Podcasts about Heart

In this episode, Sathiya Sam shares his journey from addiction to freedom, highlighting the biblical call to sexual integrity and holiness. This episode focuses on how believers can establish their hearts and live as integrity ambassadors in a broken world. Through his testimony and practical insights, Sathiya explains why overcoming sexual sin is not about surface-level solutions, but a heart transformation that aligns convictions with lifestyle. He challenges listeners to pursue true freedom through the Holy Spirit, not just behavior modification, and emphasizes the importance of building self-awareness, healing the heart, and embracing a new identity in Christ.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Be Patient: Establishing the Heart (James 5) (01:00) Testimony: From Addiction to Freedom (03:00) Salvation vs. Sanctification (05:30) A Wicked World & a Spotless Bride (08:20) Blessed but Broken: Integrity vs. Success (10:45) Why Deep Clean Exists (12:45) The Sexual Sin Crisis in the Church (15:10) Integrity Ambassadors Explained (16:45) What Integrity Really Means (18:15) Sexual Sin: A Sin Against the Body (20:40) Jesus on Lust: Heart Before Behavior (23:10) Sexual Morality vs. Immorality (26:45) Early Exposure & Long-Term Damage (28:30) Why Common Solutions Don't Work (29:00) Pillar 1: Building Self-Awareness (37:15) Pillar 2: Healing & Transforming the Heart (45:00) Pillar 3: Shifting Identity in Christ (49:55) Living Patiently as Jesus Returns (55:15) Commitment, Confession & Costly Obedience (01:12:05) Becoming Integrity Ambassadors

Christi Le Fevre explains how especially after loss, it's vital to keep moving forward and lay hold of the good plan God has for our future.In this episode you will learn:* The most important question to ask before stepping out.* How to prepare for the new thing.* How to walk in the fullness of your call.If you need prayer, please contact our office at (855) 50-HEART or prayer@christi.org.CHECK OUT the rest of Christi's story at christi.orgSUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

229 While the show is on a holiday break, catch up on any episodes you missed!Reclaim your writing time with the following offerings in 2026:Tiny True Stories, Micro Memoir workshop (virtual) Jan 15Publish the Personal (Virtual): Fridays Jan 23-Feb 27Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they recap some of the most talked about and controversial management practices to hit 2025.  Plus, hear the latest market reports, and more of the cow stuff on this recapping 2025 episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Virtual Fencing Ranching Practice In 2025   The concept of virtual fencing was one of the most popular management practices talked about this past year.  But do the benefits of implementing such a practice outweigh the costs associated with this new and popular technology! Featured Guest: Gary Tiller, Vence Virtual Fence By Merck Animal Health https://www.merck-animal-health-usa.com/hub/vence/ Follow On Facebook: @VenceFence The Pros &Cons Of Electronic I.D For Cattle In 2025 One of the more controversial topics of 2025 when looking at management practices has been electronic I.D. tags in cattle.  Many producers wonder who is going to have to pay for the cost of the upgrade in identification systems and can the costs be worth the practice.   Featured Guest: David McElhaney - Merck Animal Health https://www.merck-animal-health-usa.com/ Follow On Facebook: @MerckAnimalHealth Featured Experts in the Cattle Industry Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Happy New Year! We share an alternative energy to move into 2026 with. Let's move into the fast paced year of 2026 with a lot of intention, play, and gentleness.

Hospice doctor Dr. Alen Voskanian is sharing the lessons he's learned at the bedside of the dying, including why managing compassion fatigue is so vital. Working with AIDs patients led him to hospice work and to obtaining his board certification in hospice and palliative care medicine. Through his practice, Alen tries to humanize his patients and tries to connect with them. He works to find the best balance of doing his job and seeing the patients as human beings. Debriefing with the hospice team and finding an outlet for his secondary grief has helped Alen create personal wellbeing and sustainability as a hospice physician.  Connect with Alen Voskanian: LinkedIn Purchase a copy of “Reclaiming the Joy of Medicine: Finding Purpose, Fulfillment, and Happiness in Today's Medical Industry” by Dr. Alen Voskanian here. Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com. Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care. If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com.   Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook  Twitter  Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast

There isn't a greeting card for every type of grief. Dr. Ken Doka joins the podcast in this episode to talk about anticipatory and disenfranchised grief. Before death even occurs, people are grieving - anticipating the loss of identity, functional ability, roles, and relationships as well as the actual loss that comes with death itself. This kind of grief is felt by both the person who's dying and the caregivers and family. Disenfranchised grief occurs when the relationship with the deceased person wasn't one that's recognized by society, and can't be publically mourned. Ex-spouses, abusive and estranged relationships can all be situations of disenfranchised grief. It can be difficult to find support for grief like this, making the griever feel isolated. Disenfranchised grief can be more complicated than grief related to healthy and close relationships.   If you need information about grief, check out the Hospice and Grief Info section of the Hospice Foundation of America's website.  Website: hospicefoundation.org Research on grieving: hospicefoundation.org/research-on-grief-and-grieving Grief and other types of loss: hospicefoundation.org/grief-and-other-types-of-loss Facebook: www.facebook.com/hospicefoundation Instagram: www.instagram.com/hfahospice X: x.com/hfahospice Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care.  If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com.   Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook  Twitter  Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com.

Diese Folge ist roh. Und genau deshalb ist sie wichtig. „Create from the Heart“ gehört zu den frühen Episoden von Geschichten, die verkaufen – entstanden in einer Zeit, in der vieles unsicher war, außen wie innen. Corona-Müdigkeit, Druck, Erwartungshaltungen. Und gleichzeitig der Wunsch, endlich aufzuhören, etwas zu spielen. Über die Weihnachtszeit veröffentlichen wir drei ausgewählte frühe Folgen erneut – als Erinnerung an unseren Freund und Geschäftspartner Uwe von Grafenstein. Diese Episode zeigt ihn genau so, wie viele ihn kannten: klar, ehrlich, reflektiert, mit Tiefe – und mit Humor. In dieser Folge geht es nicht um Strategien im klassischen Sinne. Es geht um etwas Fundamentaleres: - Warum Perfektion keine Verbindung schafft - Warum Menschen spüren, wenn Content „verkleidet“ ist - Und warum echtes Storytelling nur dann funktioniert, wenn es sich für dich selbst richtig anfühlt Diese Folge ist eine Einladung, den Kopf kurz leiser zu drehen und dem Herzen wieder mehr Raum zu geben.

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that steadiness, you'll reflect on what it means to choose joy as a daily practice: not by avoiding life, but by meeting life with a softer nervous system, clearer boundaries, and a kinder inner voice. This finale is about integration. You'll anchor into the kind of joy you can return to in real moments—before a difficult conversation, in the middle of a busy day, or when the world feels heavy. Be guided as you immerse yourself in the healing balm of nature. Then, as we close the series, you'll gently expand that joy outward—offering it to the people you love, your community, and the wider world—knowing that what you cultivate within truly matters. Thank you for being here, for showing up for yourself, and for choosing a more joyful way forward. This is day 7 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What happens when living with chronic disease leads you to an unexpected calling? On this episode of The Heart of Innovation, cohosts Kym McNicholas and Dr. John Phillips sit down with Rob, founder of PAD Life Outdoors, who shares his powerful and deeply human journey of living with Peripheral Artery Disease (PAD) — a condition caused by poor circulation in the legs — while also navigating life after aortic stenting for an abdominal aortic aneurysm. Along the way, Rob discovered something surprising. As his beard grew, a pair of spectacles appeared, and strangers began calling him Santa — he realized that spreading joy, hope, and holiday cheer gave him something medicine alone never could. This spring, Rob is taking that calling one step further by enrolling in Santa Claus School to become fully certified. In this heartfelt conversation, Rob opens up about: Living with the physical and emotional weight of PAD Recovering from major vascular disease and intervention How purpose and joy can help quiet the daily burden of chronic illness Why becoming Santa has helped him focus on what he can do — not what PAD has taken away This episode is a reminder that even in the face of debilitating disease, meaning, connection, and joy still matter — and they can be powerful medicine.

Mark E. Shaw, D.Min. is the author of 30 publications on addictions and biblical counseling. He serves as Nocatee Campus Pastor of Counseling at First Baptist Church Jacksonville (FL).Bible study on handling God's truth

Elizabeth Uslander is empowering the dying every day to create a better ending. As co-founder and CEO of Empowered Endings, Elizabeth is passionate about helping people with serious illness to find the death that aligns with their values and wishes. Her social worker background equips her with problem solving skills she can use to be an advocate for patients and their caregivers. Elizabeth's theological training lets her support the religious, faith, and spiritual beliefs of her patients.   Elizabeth is not only an advocate for people who are at the end of life; she's also a proponent of the interdisciplinary team. She thrives in the collaborative environment that's the best structure for caring for the complex needs of serious illness. Elizabeth is a passionate change agent committed to humanity, dignity, and choice throughout life, and especially in its final chapters. Find out more about Elizabeth Uslander and Empowered Endings:  Website: empoweredendings.com and empoweredendings.org LinkedIn: @elizabeth-uslander or https://www.linkedin.com/in/elizabeth-uslander/ Instagram: @elizabethuslander or  https://www.instagram.com/elizabethuslander/ Facebook: @elizabethuslander or https://www.facebook.com/elizabethuslander/  Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com. Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care.  If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com.   Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook  Twitter  Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast

Fluent Fiction - Japanese: From Istanbul's Heart to Yours: Haruto's New Year Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-27-08-38-20-ja Story Transcript:Ja: ハルトは異国の土地、イスタンブールのグランドバザールに立っていました。En: Haruto was standing in the foreign land of Istanbul, at the Grand Bazaar.Ja: 彼の心はドキドキしていました。En: His heart was pounding.Ja: 色彩豊かな店や、人々の声が行き交うこの迷宮のような場所で、特別なプレゼントを探していました。En: In this labyrinth-like place filled with colorful shops and the voices of people passing by, he was searching for a special present.Ja: ハルトの目の前には、世界中から集まったスパイスや織物、手作りの宝物が並んでいました。En: In front of Haruto stretched out a display of spices, textiles, and handmade treasures gathered from around the world.Ja: 彼の目的は日本にいる大切なパートナーに新年の贈り物を見つけることでした。En: His aim was to find a New Year's gift for his cherished partner in Japan.Ja: 誰もが欲しがりそうな豪華なものより、心がこもったものを選びたかったのです。En: Instead of something luxurious that anyone might want, he wanted to choose something heartfelt.Ja: 一緒に来た友人のミキとアイコが言いました。「これとかどう？」「このペンダントが素敵。」En: His friends Miki and Aiko, who came with him, said, “How about this?” “This pendant is lovely.”Ja: でもハルトは決めかねていました。En: But Haruto couldn't make up his mind.Ja: 選択肢は多すぎて、どれもこれも目を引きます。En: There were too many options, and each one caught his eye.Ja: 時間は刻一刻と過ぎ、バザールが閉まるまであとわずかです。En: Time was ticking by, and there was little time left before the bazaar closed.Ja: ハルトは自分に問いかけました。「何を選べば、彼女との夢を共にしていることが伝わるだろう？」En: Haruto asked himself, “What should I choose to convey that we share dreams together?”Ja: その時、目に留まったのは、一冊の美しい手作りのジャーナルでした。En: At that moment, his eyes landed on a beautiful handmade journal.Ja: 「これだ。」ハルトは確信しました。En: “This is it,” Haruto was certain.Ja: それは彼らが共有する物語や将来の夢を綴るのにぴったりでした。En: It was perfect for writing down the stories they shared and their future dreams.Ja: 彼はその場で購入し、最初のページに心のこもったメッセージを書き始めました。En: He purchased it on the spot and began to write a heartfelt message on the first page.Ja: 「僕たちの通り過ぎた季節を、そしてこれからの季節を、このページに一緒に描いていこう。」En: “Let's chronicle the seasons we've passed and the ones to come together on these pages.”Ja: バザールを出ると、ハルトの心は穏やかでした。En: Upon leaving the bazaar, Haruto's heart felt at ease.Ja: 豪華な贈り物ではなく、シンプルで意味のあるものがいかに価値があるかを実感しました。En: He realized how valuable something simple and meaningful could be compared to a luxurious gift.Ja: 彼の顔には優しい笑みが浮かんでいました。En: A gentle smile appeared on his face.Ja: 新しい年を迎える準備が整ったのです。En: He was ready to welcome the new year. Vocabulary Words:foreign: 異国labyrinth-like: 迷宮のようなdisplay: 並んでいましたspices: スパイスtextiles: 織物treasures: 宝物cherished: 大切なheartfelt: 心のこもったpendant: ペンダントoptions: 選択肢convey: 伝わるlanded: 目に留まったjournal: ジャーナルcertain: 確信しましたpurchased: 購入しchronicle: 綴るseasons: 季節gentle: 優しいwelcome: 迎えるvaluable: 価値があるsimple: シンプルluxurious: 豪華なaim: 目的pounding: ドキドキしていましたmaze: 迷宮future: 将来partner: パートナーdreams: 夢spot: その場ease: 穏やか

As our team takes time off for the holidays, we are sharing the conversations Sarah and Beth had this year about Habits of the Heart. This second episode originally aired in May for our premium members on Substack. Whether you’re also taking a well-deserved break, spending time with family, or just looking for something meaningful to listen to, we hope you’ll join us to revisit (or enjoy for the first time!) this thoughtful exploration from Sarah and Beth of this powerful, prescient book. In this episode, they discuss the value of doing things in community, the social construct of marriage, the authors’ disdain for therapeutic culture, and the structures of friendship. Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats, and more. If you're not already subscribed, you can use this link to ensure you're getting our show notes, weekly newsletter, and more. See omnystudio.com/listener for privacy information.

Michael Flatley is the most famous Irish dancer in the world, rising to stardom for his leading roles in Riverdance and Lord of the Dance. Colm Flynn travels to meet Flatley at home, where he reflects on the highs of his remarkable career and the personal experiences that shaped his outlook on life and faith. Born in Chicago to Irish parents, Flatley grew up surrounded by music, dance, and the values of hard work and perseverance. His groundbreaking performance in Riverdance at the Eurovision Song Contest in 1994 brought Irish dance to a global audience, and his later productions redefined what Irish traditional dance could be. In recent years, Michael Flatley's life was upended when he was diagnosed with an aggressive form of cancer. He describes the diagnosis as a moment that forced him to re-examine what truly matters: family, love, and belief in God. This episode of The Documentary, comes to you from Heart and Soul, exploring personal approaches to spirituality from around the world.

Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can feel steady, warm, and true. You'll be guided to settle the breath, soften the body, and bring kind attention to the area above the belly button—inviting ease into the places where you've been holding yourself too tightly. As peace gathers within you, you'll reconnect with the quiet spark that says: I'm allowed to want what I want. I'm allowed to care. I'm allowed to begin again. This meditation is not about forcing motivation. It's about clearing space so your natural joy and desire can rise without pressure—grounded, sustainable, and aligned with who you are now. We'll close by gently expanding that peace outward, letting your calm confidence become something you carry into the world. This is day 6 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

// GUEST //Website: https://www.eddowd.com/X: https://x.com/DowdEdwardLinkedin: https://www.linkedin.com/in/edward-dowd-87902158/ // SPONSORS //Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.comOnramp: https://onrampbitcoin.com/?grsf=breedlovePerformance Lab Supplements: https://www.performancelab.com/breedloveThe Farm at Okefenokee: https://okefarm.com/Club Orange: https://www.cluborange.org/Efani — Protect Yourself From SIM Swaps: https://www.efani.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:36 – Podcast Begins5:42 – Demographics, Decline, and Systemic Stress10:59 – Heart and Soil Supplements11:59 – Mine Bitcoin with Blockware Solutions13:10 – The AI Bubble and Capital Misallocation22:18 – Credit Markets, Debt, and Hidden Fragility34:15 – Onramp Bitcoin Custody35:12 – Performance Lab Supplements36:28 – Central Banking, Inflation, and Deflation47:50 – Narrative Control and Censorship57:43 – The Farm at Okefenokee59:02 – Community, Self-Sovereignty, and Resilience1:15:52 – Orange Club1:17:06 – War, Power, and Demographic Pressures1:26:54 – Efani: Protect Yourself From SIM Swaps1:28:01 – Unlock the Wisdom of the Best Non-Fiction Books1:29:03 – Outro // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Today's practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Pittsburgh Steelers and Cleveland Browns will square off in Week 17 of the 2025 NFL regular season, and it is time to talk about what they need to do to get the job done and claim victory. That is where the Keys to Victory comes in, and host Jeff Hartman answers all those questions, along with the latest news. On top of all that, Coach Kevin Smith joins for the Coach's Corner segment, along with game predictions, the Week 17 gambling picks, and a Hart to Heart. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Romans 9:17-18 — Does God purposefully harden people's hearts? This statement causes great offense. In this sermon on Romans 9:17–18 titled “Hardening of Pharaoh's Heart,” Dr. Martyn Lloyd-Jones explains the meaning behind Paul's statements and the conclusions that can be drawn from it. Paul says that God raised up Pharaoh into this situation for His specific purposes and then God hardened Pharaoh's heart. God did this so that he could display His power through Pharaoh. Dr. Lloyd-Jones reminds that when one comes across a difficult passage, they should compare it with other similar passages. He then gives several examples in the Old and New Testaments that show God hardening people's hearts. So how does God do this? Several factors that result in a hardening of the heart include God removing his restraining influence, by showing His mercy, by initiating desires that were already in a person, and by using Satan. God never creates sin or causes an evil position of the heart; He only aggravates what is already inside of a person. In this passage of Romans, Paul speaks of how God used Pharaoh to create the result of his plan. In this, Pharaoh chose to harden his own heart in addition to God also hardening his heart. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29?v=20251111

What may seem to be a slightly twee title contains a very sweet truth: “My God will hear me.” With such a brief phrase, Spurgeon simply unpacks it, weaving together doctrine, experience, and practice. Here is a title to relish, “my God,” with all it means. Then there is an argument to grasp, that because he is God and my God, he will hear me. Then there is the favour involved, that all-hearing, sympathetic, wise, and righteous ear which is open to our cry, to enter into our experience. And do not forget, says Spurgeon, the person who is heard. Here he pleads not only with the believer who already enjoys this sweet silver bell ringing in his heart, but also the troubled and distressed soul, sin-sick and sorrowing, who has come to desire God as Saviour. The God of heaven, kind and gracious, will most assuredly hear the one who cries out of the depths. What a joyful thought to take away, and what a great expectation to possess: “My God will hear me!” Read the sermon here: https://www.mediagratiae.org/resources/a-sweet-silver-bell-ringing-in-each-believers-heart Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

Had the pleasure of speaking with pro wrestler, martial artist, and actor Ernest "The Cat" Miller! On episode 257, we discussed his passion for martial arts, getting into wrestling, differences between WCW and WWE, working with the legendary James Brown, charity work, and more. Follow Ernest here: https://linktr.ee/thecatscornerpodcast?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnNjv1_lyOMueV5Leu0jxYgIINJ4uqb6RlsJkR0NWIiJ9GcaC5BiPfKyF_nC8_aem_cqf8HRQu4Xn-nhiGXoI5kQ My deals and discounts: Old Glory (15% Off)

Just as you eagerly express love to someone you adore, you should openly share your love and affection with God. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

FULL EPISODE! This time on the PURE TOKYOSCOPE Podcast, authors Matt Alt (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure Invention: How Japan Made the Modern World⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Patrick Macias (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mondo Tokyo: Dispatches from a Secret Japan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) are joined by 1st time guest HIROKO YODA, author of the new book Eight Million Ways to Happiness: Wisdom from the Heart of Japan! Dont delay! Buy one today!.⁠Join the PURE TOKYOSCOPE Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You'll get access to full episodes, bonus content, our Discord server, and an archive of past episodes. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head over to Pure TokyoScope Patreon to subscribe today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INFO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Alt on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patrick Macias on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure TokyoScope on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jaPRESS LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© and edited by Patrick MaciasTheme song by Marxy, v.o. by RInRin Doll

Hospice nurse and End of Life Doula Erin Collins puts her heart and mind into helping people make peace with the end of life through compassionate, reflective conversations. As co-founder of The Peaceful Presence Project, Erin has seen the comfort and calm that advance care planning brings to not only those who are dying, but also to their family caregivers and the end of life workers who are serving them.   Facilitating end of life conversations is one of Erin's gifts. The Peaceful Presence Project offers a printed workbook called End Notes that helps people express their end of life wishes, and to capture memories and messages they don't want lost. You can find End Notes on The Peaceful Presence Project website. Through the advance care plan conversation, people feel better about the end of life. Medical decision makers also find their grief burden is less, as they simply follow directions that have been given by their Person.   Connect with guest Erin Collins: LinkedIn: www.linkedin.com/in/erin-collins-rn Instagram:@peacefulpresencedoulas Facebook: facebook.com/peacefulpresencedoulas Find more information about The Peaceful Presence Project at thepeacefulpresenceproject.org Check out their End of Life Doula training program here. Get your copy of End Notes here. Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care.  If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com.   Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook  Twitter  Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com.

Fluent Fiction - Hindi: Kumbh Chronicles: Feast of Trust in the Heart of Pilgrims Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-26-08-38-20-hi Story Transcript:Hi: कुम्भ मेले की धूम-धाम चारों ओर फैली हुई थी।En: The hustle and bustle of the Kumbh fair had spread all around.Hi: तंबुओं की कतारों के बीच से होकर तीर्थयात्री आवाजाही कर रहे थे।En: Pilgrims were moving to and fro through the rows of tents.Hi: चारों तरफ मंत्रों की गूंज और धूप की सुगंध वातावरण में समाई हुई थी।En: The echo of prayers and the fragrance of incense filled the atmosphere.Hi: हर कोई इस महोत्सव का हिस्सा बनकर प्रफुल्लित हो रहा था।En: Everyone was delighted to be part of this grand festival.Hi: इसी मेले के केंद्र में, एक विशेष आयोजन की तैयारी चल रही थी - एक सामुदायिक भोज।En: At the center of this fair, preparations for a special event were underway - a community feast.Hi: विरें बहुत ही मेहनती और जिम्मेदार इंसान था।En: Virendra was a very hardworking and responsible person.Hi: वह इस भोज का आयोजन कर रहा था।En: He was organizing this feast.Hi: उसकी एक ही चाहत थी, कि सब कुछ सुचारू रूप से चले और हर तीर्थयात्री को भोजन मिले।En: His only desire was for everything to run smoothly and for every pilgrim to receive food.Hi: उसके बगल में मीरा थी, एक समर्पित स्वयंसेवक।En: Beside him was Meera, a dedicated volunteer.Hi: उसका काम लोगों में सहयोग और समझ को बढ़ाना था।En: Her job was to foster cooperation and understanding among the people.Hi: वहीं तुझ, एक कुशल रसोइया, अपने व्यंजन कौशल को दिखाने के लिए उत्सुक था।En: Nearby was Tush, a skilled cook, eager to showcase his culinary skills.Hi: "हर काम को समय पर करना है," विरें ने कहा।En: "Everything has to be done on time," Virendra said.Hi: उसकी आवाज़ में चिंता साफ झलक रही थी।En: The concern was evident in his voice.Hi: "हमारे पास हजारों लोग होंगे।En: "We will have thousands of people.Hi: सब कुछ ठीक से होना चाहिए।En: Everything must be perfect."Hi: "मेरे मुस्कान के साथ बोली, "हम सभी मिलकर काम करेंगे, तो सब कुछ ठीक होगा।En: Meera replied with a smile, "If we all work together, everything will be fine."Hi: "तुझ ने अपने रसोईघर में झाड़ू लगाते हुए कहा, "मैं हर किसी के लिए लज़ीज़ भोजन तैयार करूंगा।En: Tush, sweeping his kitchen, said, "I will prepare delicious food for everyone."Hi: "लेकिन समस्या यह थी कि तीर्थयात्रियों की संख्या लगातार बढ़ रही थी।En: But the problem was that the number of pilgrims was continuously increasing.Hi: भोजन और समय की व्यवस्था करना कठिन होता जा रहा था।En: Managing the food and schedule was becoming more challenging.Hi: तभी, मेंले में घटनाएँ अचानक से घबराहट में बदल गईं।En: Suddenly, the calm of the fair turned into anxiety.Hi: भीड़ अचानक नौबत पर आने लगी।En: The crowd started overwhelming the situation.Hi: विरें बहुत तनाव में आ गया।En: Virendra became very tense.Hi: उसने सोचा, "अब हमें दूसरों की मदद लेनी होगी।En: He thought, "Now we will need help from others."Hi: " उसने अपनी सोच बदली और आसपास के तत्पर स्वयंसेवकों की मदद स्वीकार कर ली।En: He changed his mindset and accepted help from the ready volunteers around.Hi: जल्द ही, मीरा और तुझ ने तीव्रता से काम करना शुरू कर दिया।En: Soon, Meera and Tush began working with urgency.Hi: मीरा ने समूहों को व्यवस्थित किया और सभी को दिशा-निर्देश दिए।En: Meera organized groups and gave directions to everyone.Hi: तुझ ने अपनी रसोई के पेशेवर तरीके से भोजन तैयार करने के लिए अतिरिक्त हाथों की मदद ली।En: Tush took the help of extra hands to prepare the meals professionally.Hi: तमाम चुनौतियों के बावजूद, प्रत्येक व्यक्ति ने एकजुट होकर स्थिति को संभाल लिया।En: Despite all challenges, everyone came together to handle the situation.Hi: तीर्थयात्रियों का दिल से स्वागत हुआ, और सभी को प्रेमपूर्वक भोजन परोसा गया।En: The pilgrims were welcomed wholeheartedly, and everyone was served food with love.Hi: अंततः, सफलता का श्रेय सभी को मिलता है।En: Ultimately, the credit for the success went to everyone.Hi: विरें ने सीखा कि दूसरों पर विश्वास करना और टीमवर्क क्या मायने रखता है।En: Virendra learned what it means to trust others and the importance of teamwork.Hi: यह सामुदायिक भोज वास्तव में हर एक के लिए अद्वितीय अनुभव रहा।En: This community feast was truly a unique experience for everyone.Hi: सबके चेहरे मुस्कुराहट में थे, जब विरें ने संतोष की सांस ली।En: Everyone's faces were lit with smiles as Virendra sighed with relief.Hi: कुम्भ के इस नज़ारे में, आयोजन की सफलता ने सबके दिलों को खुशी से भर दिया था।En: Amidst the scenic view of the Kumbh, the success of the event filled everyone's hearts with joy.Hi: और यहीं, उनके दिलों में एक नई शुरुआत और विश्वास का दीपक जल उठा।En: And there, in their hearts, a new beginning and a lamp of trust was lit. Vocabulary Words:hustle and bustle: धूम-धामpilgrims: तीर्थयात्रीtents: तंबुओंfragrance: सुगंधunderway: चल रही थीdedicated: समर्पितvolunteer: स्वयंसेवकfoster: बढ़ानाcooperation: सहयोगculinary: व्यंजनconcern: चिंताevident: स्पष्टurgency: तीव्रताoverwhelming: नौबत पर आने लगीtense: तनावmindset: सोचaccept: स्वीकार करनाdirections: दिशा-निर्देशprofessionally: पेशेवर तरीके सेwholeheartedly: दिल सेultimately: अंततःtrust: विश्वासcommunity: सामुदायिकfeast: भोजunique: अद्वितीयsatisfaction: संतोषscenic: नज़ारेjoy: खुशीlamp: दीपकbeginning: शुरुआत

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesity warrior" as dubbed by Time Magazine, brings to the table over 40 years of experience in the field of physical activity and behavioral medicine. The discussion kicks off with an exploration into the evolution of physical activity recommendations and the challenges faced in the past four decades. Professor Sallis shares invaluable insights into the meticulous process of developing reliable measures, from questionnaires to accelerometers guidelines, emphasizing the importance of accurate measurement in advancing scientific research. As the conversation progresses, listeners are treated to a historical perspective on the development of these measures and the significance of adapting them to the ever-evolving world of technology and sedentary behavior. Whether you're a researcher, a student, or simply someone interested in the intricacies of physical activity and its measurement, this episode promises a wealth of knowledge. _________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Jonathan Russell is one of the founding members (vocals, guitar) of The Head and the Heart, a band that organically formed at weekly open-mic nights at Seattle's Conor Byrne Pub.  Russell didn't grow up with happy memories around the dinner table. He tells host Rachel Belle about his natural inclination to eat alone, why a crab boil is the perfect meal for an introvert and how working in bars and restaurants changed the way he orders.  Rachel's friend, Roz Ray, joins the show to share her best party strategies for shy and introverted people, and how to use food as a social glue! And Jonathan talks about why the six members of The Head and the Heart started seeing a therapist together. Thanks to the Seattle Symphony for setting up this interview!  Become a Cascade PBS member and support public media!  Watch Rachel's Cascade PBS TV showThe Nosh with Rachel Belle.   Sign up for Rachel's (free!) biweekly Cascade PBS newsletter for more food musings.  Follow along on Instagram.   Order Rachel's cookbook Open Sesame. 

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to give us; it's something we can cultivate inside, then carry into our relationships, our homes, and the spaces we move through. You'll be guided to soften the body, settle the mind, and return to a calm inner center. From there, you'll begin to expand—offering quiet well-wishes to the people you love, the people you worry about, and even the people you find difficult. Not as a forced positivity, but as a sincere, grounded intention: may peace touch your life; may you feel supported; may you be well. Let this meditation be a gentle gift you give yourself first—so what you offer others is real, steady, and nourishing. This is day 5 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome here.Christmas Day often brings an immense pressure to be happy, to make everything perfect, and to be "on" for everyone else. But here is the truth: You don't have to perform here. You can drop the mask.If you are feeling overwhelmed, overstimulated, lonely, or just tired—that is valid, and that is allowed. This episode is your sanctuary. It is a "bathroom break" reset designed to de-escalate your nervous system and help you find your quiet center amidst the holiday storm.In this 10-minute guided session, we will cover:Somatic Decompression: Releasing the physical tension stored in your shoulders, jaw, and belly caused by "holding it together".The Snow Globe Visualization: A powerful mental technique to realize that while the "weather" of the day might be chaotic and swirling, your center remains completely still.Regulating Breathwork: Using a 4-count inhale and 6-count exhale to settle the "snow" of your mind.The Somatic Anchor: Using the "Hand on Heart" technique to create a portable feeling of safety you can take back to the dinner table.Powerful Affirmations in this Episode:"I do not have to be perfect to be loved." "My peace is more important than my performance." "I am allowed to take breaks." "I can handle this moment, and then the next." A Message for You Today: You do not have to pick up all the heavy luggage you just put down. When you walk back out that door, you can move a little slower and breathe a little deeper. Be gentle with yourself today—that is the greatest gift you can give.Support the Podcast: If this session helped you find a moment of peace today, please consider sharing it with a friend who might also need a sanctuary from the noise.Subscribe for Daily Calm: Join us for more guided meditations to help you soothe anxiety and find your quiet center.Connect with us: Never give up on you. Smile often, and to yourself—be kind.

NBC and TODAY's Peter Alexander goes on a tour of the White House to get a glimpse of this year's holiday decorations, with the theme ‘Home Is Where the Heart Is.' Also, a closer look at how the men and women who serve our country are celebrating the holidays around the world. Plus, the touching story and family behind the donation of this year's Rockefeller Center Christmas tree. And, the TODAY team spreads some holiday cheer and delivers Christmas trees throughout 30 Rock. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Heart 2 Talk, Theresa Cesare explores the energy of limitless abundance and how it goes far beyond holiday gifts or material wealth.  She explains that abundance begins as an internal state of feeling supported, worthy, and connected to an always‑providing universe, rather than a number in a bank account.Theresa breaks down how a scarcity mindset quietly shrinks our desires, opportunities, and ability to receive, then shares how shifting into abundance transforms our relationships, decisions, and capacity to hold more.  Through reflections, affirmations, and practical tips, listeners are guided to circulate abundance with gratitude, compliments, boundaries, and presence in everyday life.  This episode is designed as a timeless reset you can return to anytime you're ready to remember that you are the channel of abundance in your own lifeTakeawaysLimitless abundance is an internal state, not a bank balance.Abundance is about feeling supported and powerful.Scarcity mindset limits our desires and opportunities.Shifting your inner energy can transform your outer world.Practicing gratitude and compliments circulates abundance.Affirmations can anchor the energy of abundance.Saying no to draining activities opens space for growth.Nature serves as a reminder of the abundance around us.You are the channel for abundance in your life.Abundance is about alignment with the universe's flow.Links (click below)Affirmation Card Deck(use code "podcast" at check out for 15% off)FREE Everyday Affirmations EbookBecome Magnetic MasterclassSupport the show

The live show bit of this ep contains a little Christmas Magic spoiler, and some very adult humour, so avoid listening to that bit with kids. MERRY CHRISTMAS EVERYONE! We hope you're having a suitably lovely day. Nat's doing some solo chat, listening to some messages, and then we've got a lovely big chunk of the Clapham Live show for you all! Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Eve Candlelight ServiceIsaiah 9:2-7, Luke 2:1-7, Luke 2:8-14, Luke 2:15-20, John 1:1-4, 9, 14Thank You for listening!Follow us on Facebook Instagram YouTube Website You can contact us at office@newcovenantaz.orgMaking Jesus Christ the Heart of Every Home.

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself.  Whether you celebrate Christmas Eve or not, this is a universal meditation for peace. You'll be guided to settle your breath, soften the body, and release the mental noise that pulls you away from the present. From that steady inner stillness, you'll practice offering peace to the world in a grounded, sincere way—without forcing positivity, and without needing anything to be perfect. In this practice, you'll be gently guided to release the tightness that can build from disappointment, frustration, or fatigue, and to reconnect with the part of you that still believes in goodness. Through calming breath and heartfelt reflection, you'll explore how peace can restore faith in humanity—not by pretending everything is perfect, but by remembering that peace still exists, and you can be a source of it too. You'll offer peace inward first—creating safety and steadiness within—then gradually extend it outward, allowing your heart to reopen in a wise, grounded way. You'll leave this meditation feeling clearer, softer, and more connected, with an inner reminder that peace is both protection and power. Come as you are. Let this be a pause. A reset. A return to what matters. This is day 4 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week Fr. Michael talks about the archangel Gabriel and the meaning of his name. He talks about the manly strength of God and how Gabriel shows us this strength in his actions. Fr. Michael talks about fear of the Lord and how that differs from our fear of people or things that could happen to us.References:Fire of Mercy, Heart of the Word by Erasmus Leiva-MerikakisFollow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us a textSupport the show

I invited someone to Mass recently and it was an incredible experience. Let me tell you all about it! Want more interior peace in 2026? Come join Mary's Heart, Martha's Order. We start January 4th! Click here to see the details: https://catholicmomcalm.com/marysheart/

Dr. Rae Wynn-Grant shares her personal odyssey as a wildlife ecologist, conservation biologist and co-host of the famed TV nature show “Wild Kingdom.” As a scientist dedicated to protecting and conserving the diversity of the web of life, she reminds us that, as human beings, we are part of nature. It's all connected, and it's high time to bring about peaceful coexistence, not only with nature, but with one another. Rae Wynn-Grant, Ph.D., is a wildlife ecologist and conservation biologist, creator of the award-winning podcast “Going Wild with Dr. Rae Wynn-Grant,” co-host of Mutual of Omaha's “Wild Kingdom,” and author of “⁠Wild Life: Finding My Purpose in an Untamed World⁠.” Resources ⁠Rae Wynn-Grant – Wild Life: How Personal Journeys are Essential to Sustainable Leadership in Environmental Science⁠ | Bioneers 2024 Keynote ⁠Rae Wynn-Grant – Becoming a Wildlife Ecologist in a Rugged World⁠ | Excerpt from “Wild Life: Finding My Purpose in an Untamed World” Credits Executive Producer: Kenny Ausubel Written by: Leo Hornak and Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Program Engineer and Music Supervisor: Emily Harris Producer: Teo Grossman Host and Consulting Producer: Neil Harvey Production Assistance: Leo Hornak and Monica Lopez This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

Give and End-of-Year Gift Here: zoweh.org/eoy25 In this special Christmas Eve edition of the Exploring More podcast, Michael Thompson and SJ Jennings invite you into a reflective and joy-filled conversation about the heart of the holiday season. Far beyond the tinsel, carols, and gifts, they explore the true significance of Christmas—the presence of Jesus as the ultimate present. Through personal stories, favorite traditions, and honest reflections, they unpack how presence—God's and ours—transforms the meaning of Christmas. From a flashlight found on a trail to the haunting beauty of "O Holy Night," this episode is a heartfelt call to slow down, notice what really matters, and let yourself be moved. As the year draws to a close, Michael and SJ also encourage listeners to ponder the past and prepare their hearts for what's ahead, offering space to reflect on God's goodness and nearness throughout the journey.

Merry Christmas! In this special Christmas episode, Haley and Dustin fix their eyes on Jesus – the hope of the world. They explore solid historical and biblical evidence for His deity, reflect on His titles (Good Shepherd, Prince of Peace, Emmanuel, and more), and conclude with reflection questions to stir your heart to worship the Savior this Christmas season. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life, because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (02:00) : Christmas Is About Jesus—Past, Present, and Future (07:30) : Jesus Is the Source of Real Hope (21:00) : Faith Is Grounded in History, Not Blind Belief (42:00) : Your Personal Testimony Matters as Much as the Evidence (1:07:00) : Jesus Is Still Present and Active Today   Hope for the Heart resources : Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Matthew 12:18-21 – after healing a man's hand on the Sabbath … “Here is my servant whom I have chosen, the one I love, in whom I delight; I will put my Spirit on him, and he will proclaim justice to the nations. He will not quarrel or cry out; no one will hear his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out, till he has brought justice through to victory. In his name the nations will put their hope.” John 14:6 – “Jesus answered, 'I am the way and the truth and the life. No one comes to the Father except through me.”   Luke 24:40-43 – When he had said this, he showed them his hands and feet. And while they still did not believe it because of joy and amazement, he asked them, “Do you have anything here to eat?” They gave him a piece of broiled fish, and he took it and ate it in their presence.   1 Timothy 1:1 – Paul, an apostle of Christ Jesus by the command of God our Savior and of Christ Jesus our hope.   Titus 2:11-13 – For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ.    

In this episode of The Heart of Rural America podcast, Amanda Radke welcomes back Chris Earl of CK6 Consulting to discuss the current state of the American beef industry. They review the past year's sales and reflect on the significant improvements in beef pricing for producers. Chris shares his insights on the economic and political factors that are shaping the industry, the importance of resilience, and the fundamental role of faith in his personal and professional life. They also delve into their collaborative projects like Bid on Beef and the All American Angus Beef brand. Chris emphasizes the essential values of family, mentorship, and hard work, urging young cattle producers to leverage these favorable times for the industry. The episode concludes with a heartfelt reflection on the challenges and blessings of the cattle business, framed by their shared faith and commitment to service.00:00 Introduction and Guest Welcome00:44 Reflecting on a Successful Year02:49 Market Challenges and Opportunities07:12 Faith and Business Philosophy11:14 Family and Mentorship in Ranching15:35 Bid on Beef and Market Evolution25:02 Final Thoughts and Reflections

You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20  

As our team takes time off for the holidays, we are sharing the conversations Sarah and Beth had this year about Habits of the Heart. This first episode originally aired in February for our premium members on Substack. Whether you’re also taking a well-deserved break, spending time with family, or just looking for something meaningful to listen to, we hope you’ll join us to revisit (or enjoy for the first time!) this thoughtful exploration from Sarah and Beth of this powerful, prescient book. In this episode, they discuss the introductory, and imagine where the authors would push them, and investigate what the meaning of “the pursuit of happiness” was to the founders in comparison to how we define it now. Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats, and more. If you're not already subscribed, you can use this link to ensure you're getting our show notes, weekly newsletter, and more. See omnystudio.com/listener for privacy information.

  If you're feeling stuck, overwhelmed, unmotivated, or like you just cannot seem to move the needle forward right now, this episode is your sign. Evie and Lindsey deliver a short, powerful entrepreneur pep talk filled with tough love, honest encouragement, and practical reminders for those seasons when business and life feel heavy. They talk about why slow progress is still real progress, why asking for help is a strength not a failure, and why comparison, especially on social media, will rob you of joy faster than anything else. The girls reframe failure as proof that you are trying, remind you that someone else's win does not equal your loss, and encourage you to stop letting fear, procrastination, or overwhelm keep you frozen. You'll also hear a simple but game changing productivity mindset shift using the five minute rule to help you push past resistance and finally start the task you've been avoiding. This episode is part encouragement, part reality check, and part loving nudge to get honest about what you want your life and business to feel like, and then take responsibility for making the shift. If you needed a reminder that you are capable, not behind, and not alone, this one is for you. Productivity Freebie: https://theheartuniversity.com/productivity --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Memaw got a flyer and one thing led to another. Next thing you know me, Memaw, Bret and six baby dolls are on our way to the Christmas Memory Wonderland Spectacular. What was it? Tune in and find out. Get in touch with Vanessa at Century 21!Vanessa Spurgeon Realtor Century 21 MVPLocated in the Heart of the SmokiesSevierville TNhttp://www.Tnmountainliving.com​865-292-5810​865-429-2121Use code TAVIN25 at checkout for 25% off these:Shirts and merch: https://www.rockcityoutfitters.com/collections/tavin-dillardPersonal video Greetins: https://www.sweetteafilms.com/shop/greetingsText me: 501-322-6249Email: tavindillard@gmail.com

Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reconnect with what's already present beneath the noise. You'll be guided into a simple breathing technique designed to cultivate joy from the inside out—a gentle way to shift your nervous system toward ease, brightness, and quiet aliveness. As you breathe, you'll strengthen your ability to choose joy—softly, sincerely, and without guilt—so it becomes a steady inner home you can return to anytime. This is day 3 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to the Christmas week edition of Keep the Heart. This reading of Luke chapter two is a long-held tradition in many homes, and it is a wonderful way to place the focus on the Christ of Christmas.  The birth of Jesus marked the birth of our Saviour. He came into this world as the Sinless One on a mission, and because He died, we have the gift of eternal life. Do your children know that the tradition of gift-giving is related to the greatest gift ever given? Christmas is not celebrating us. It's honoring Christ. We could say that Jesus is the most ignored Birthday Guest of Honor ever to walk this earth! Let's overrule the commercial focus on getting and turn the focus on being sacrificial givers, just like Jesus. After Christmas when so many things go on sale, this would be a great time to purchase items to donate to local food banks, clothing closets, homeless shelters, and other charitable organizations. Include gospel tracts with the donations. You never know who may read that tract and receive the ultimate gift of salvation. Here's a great closing verse reminding us why Jesus came to this earth. It's in Luke 19:10, which says this: "For the Son of man is come to seek and to save that which was lost." Christmas blessings to you and your loved ones. Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor Ponder the Path 31-Day Devotional by Francie Taylor Sister Friends by Francie Taylor NEW: Hope Endures: A Biography of Faith by Jennifer Arrington NEW: The Counting Tree by Jennifer Arrington NEW: Seaside Treasures Framed Shell Art Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Advent E4 — We're ending our short Advent series with a reflection on love. In the Hebrew Bible, the word “ahavah” involves faithfulness to God and living by his wisdom, but it also means showing practical care to others—especially the vulnerable. Jesus views this love for God and neighbor as the greatest command, and he expands it to be indiscriminate, radical kindness and generosity even toward our enemies. The New Testament authors were so blown away by this kind of love that they adopted an obscure Greek word for love, “agape,” and redefined it to be a self-giving, sacrificial love that Jesus demonstrates in his life, teaching, death, and resurrection. In this episode, Jon and Tim explore the main biblical words for love, showing how the story of Advent characterizes agape as God's own essence and our calling. FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSThe Hebrew Bible's Understanding of Love (0:00–13:17)Agape and Jesus' Redefinition of Love (13:17–21:25)God Is Love (21:25–31:10)Reflections on Love With JoDee (31:10-36:12)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESThe Affections of Christ Jesus: Love at the Heart of Paul's Theology by Nijay GuptaAhavah / Love: Though not referenced directly in the episode, this 2017 video explores the same biblical word ahavah.Agape / Love: Also not referenced directly in the episode, this 2017 video explores the same biblical word, agape.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Clouds ft. ahmo” by Lofi Sunday“Warm Hugs” by Lofi Sunday & Cassidy Godwin“Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest JoDee Atherton.Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's that time of year when Leah, Melissa, and Kate put on their influencer hats and recommend the things that made their days a little brighter in 2025. This year, they're joined by two special guests: rockstar Strict Scrutiny intern Jordan Thomas to share some of his picks, and former Chair of the Federal Election Commission Ellen Weintraub to discuss two of democracy's favorite things—independent agencies and the regulation of money in politics. Favorite things: WANTLeah: Cozy Earth Bubble Cuddle Blanket, Jones Road Just Enough Tinted MoisturizerKate: Aventura electric scooter, Grüns Superfood Greens GummiesMelissa: True Botanicals, e.l.f. Camo Liquid BlushJordan: Tea Tree Leave-In Conditioner, Pink Oil Moisturizer,  NEEDLeah: Peloton stretching classes, Farmhounds dog treats; Badlands Ranch dog foodKate: custom bobbleheads & action figures, Lilly Allen's tour, Strict Scrutiny's upcoming West Coast tourMelissa: Caddis readers, Blackwing Matte pencils, As Ever RoséJordan: 2026 Evanescence and Korn tours, these headphones WEARLeah: Forme Power Bra, Argent, TheRealRealKate: Strict Scrutiny onesies, Cozy Earth Studio Wide Leg PantMelissa: Quince yak wool sweaters, Uniqlo White T-Shirt, Clearly Collective Collegiate Scarves, WaySoft Cashmere BeanieJordan: Crooked Con Merch, Mavi jeans READLeah: The Wedding People, Alison Espach; Julie Anne Long's Pennyroyal Green series; Lisa Kleypas' Wallflowers series; These Summer Storms, Sarah MacLean; Bury Our Bones in the Midnight Soil, V. E. Schwab; The God of the Woods, Liz Moore; Book of the MonthKate: The Power Broker, Robert Caro; Who Is Government? Michael Lewis; Character Limit: How Elon Musk Destroyed Twitter, Kate Conger & Ryan Mac; The Radical Fund, John Fabian Witt; Isola, Allegra Goodman; Heart the Lover, Lily King; Martyr! Kaveh Akbar; The History of Sound, Ben ShattuckMelissa: Matriarch, Tina Knowles; Black in Blues: How a Color Tells the Story of My People, Imani Perry; Jane Austen's Bookshelf, Rebecca Romney; Atmosphere, Taylor Jenkins Reid; The Book Club for Troublesome Women, Marie Bostwick; The Loneliness of Sonia and Sunny, Kiran DesaiJordan: Lawless, Leah Litman; The Sirens' Call, Chris Hayes; Bad Law, Elie Mystal; Charles Sumner: Conscience of a Nation, Zaakir Tameez; Just Shine! How to Be a Better You, Sonia SotomayorEllen: Deanna Raybourn's Veronica Speedwell Mysteries; Everyone in My Family Has Killed Someone, Benjamin Stevenson; The Black Wolf, Louise Penny; Shakespeare: The Man Who Pays the Rent, Judi Dench; This Is Happiness, Niall Williams; Elizabeth Strout; Amor Towles Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LOGAN'S LAMENT AND THE CASE OF MISTAKEN IDENTITY Colleague Robert G. Parkinson. Host John Batchelor introduces Professor Robert G. Parkinson and his book, Heart of American Darkness, which investigates the complex relationship between colonials and Native Americans in 1775. The discussion focuses on a famous document known as "Logan's Lament," published in the Pennsylvania Journal, in which a Mingo leader named Loganblames a "Colonel Cresap" for the cold-blooded murder of his family. Parkinson clarifies that this was a case of mistaken identity; Logan confused the father, Thomas Cresap, with the son, Michael, though neither was the actual killer. NUMBER 1