Podcast appearances and mentions of mark groves

Get excited for this year's CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community.  Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you've been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY.  Grab your journal, because you're sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You'll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book! We also talk about: Creating sacred space and soulful self-care routines at home The dance between your culturally created self + your authentic self Tools for practicing limitless living + breaking old patterns Exploring archetypes + myths for personal growth Ways to lovingly challenge your fears around self-expression The importance of personal integrity + responsibility in self-growth How boundaries set you free (with some hilarious real-life analogies!) Why emotional nourishment fuels your sacred creativity What to expect at this year's CAMP and how to be part of the next virtual retreat CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.  Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner. STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this raw and expansive episode of the Awake & Winning Podcast, Kaylor Betts sits down with human connection specialist and relationship thought leader Mark Groves for one of the deepest conversations on nervous system health, authenticity, censorship, and reclaiming personal power in a post-pandemic world. Mark opens up about his sacred pause from Instagram, how validation and unresolved mother wounds were intertwined with social media addiction, and why stepping away was the most liberating thing he's ever done. Kaylor and Mark explore what it means to live in integrity, survive digital cancel culture, and thrive through discomfort. They don't hold back—from COVID truths and pharma secrets to Canadian politics, AI, and how our nervous systems are under attack. This is a masterclass in emotional regulation, self-expression, and spiritual resilience—don't miss it.     Episode Highlights: social media addiction, nervous system regulation, Instagram exit, validation wounds, cancel culture, codependency healing, authenticity vs oversharing, censorship, Canadian politics, emotional resilience, pharma manipulation, spiritual growth       Takeaways:   Mark's exit and return to Instagram was rooted in nervous system healing and emotional detox Seeking validation on social media often stems from unresolved childhood trauma Vulnerability must be rooted in wisdom—not oversharing for attention True authenticity requires emotional regulation and boundaries Canada's political narrative is shifting—and not always for the better Big Pharma and public health campaigns weaponize human behavior through fear Social media is both a tool for healing and a threat to sovereignty if left unchecked     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove/ X | https://x.com/itsmarkgroves/  YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA  Facebook | https://www.facebook.com/createthelove Websites | https://markgroves.com/ Book | https://amzn.to/4cW3eyR Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Mark Groves returns to the Align Podcast to explore what it truly means to find love that lasts. He breaks down how self-abandonment, poor boundaries, and past wounds keep us from the relationships we wan, and what it takes to build real connection. Through stories, parts work, and personal insights, Mark reveals the secret to attracting meaningful love. If you're ready to stop repeating the same patterns and start showing up fully, this episode is your roadmap to true love.OUR GUESTMeet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships.MARK GROVES

Judy Claughton is a dear friend of mine and the founder of her own business, BalanceTime. She teaches mindfulness meditation and also offers Reiki and Shamanic Healing. Based in Theale, Berkshire (UK), Judy is also a proud mum to a 14-year-old son.Please Note: We recorded this episode in January so Judy speaks a bit about events that have passed, but I felt it valuable to leave the information she shares around these celebrations and rituals.TRIGGER WARNING: At 49 minutes to 51 minutes 20 seconds Judy speaks about her birth experience which some may find upsetting. I then speak about her share, and give my perspective — for others who had a traumatic birth experience.At 1h 4m 18s to 1h 07m 15s we speak about miscarriage (also known as early pregnancy loss*).In this episode we speak about:a bit about Judy and her work the impact of subtle changes and the 1%learning from natureJudy's experience and what led her to where she ishow meditation unlocked somethingusing the Celtic wheelthe art of holding space (and silence)healing through shamanic practices, reiki and women's circlesthe weight and responsibility involved in parenting todaymatrescenceThemes: nature's cycles, parenting, dance, burnout, meditation, healing, trauma, matrescence, early pregnancy lossAt the end, I share a poem written by Becky Hemsley.You can find out more about Judy at balancetime.co.uk or here on Instagram.We mention Francis Weller, Mark Groves, and Jane Hardwicke-Collings*. Jane Hardwicke-Collings speaks beautifully about women and women being in their power and she speak about swapping miscarriage for early pregnancy loss because the former implies a fault with the mother.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one's a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he's been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom.  Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com  Instagram: @thebenazadi  Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi  Podcast: The Metabolic Freedom Podcast  This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark's Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Episode Overview: In today's episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity — the real, raw, and primal aspects that are often overlooked or suppressed. Featured Guest: Mark Groves, founder of Create the Love and author of "Liberated Love." Mark is renowned for his work in helping people forge meaningful relationships by understanding the dance between masculine and feminine energies, addressing wounds, and the journey of coming back to oneself. Key Topics Discussed: Masculine Identity and Wounds: We discuss the inherent battle every man faces and the importance of acknowledging and healing masculine wounds. The Role of Vulnerability: Mark speaks about the fine line between vulnerability and perceived weakness, especially in contexts where strength is traditionally valued. Participation in Paid Groups: We touch on why people often disengage from group programs they initially sign up for enthusiastically, exploring the impact of content overload and the conditioning of online interactions. Creating Meaningful Relationships: Insights into how deep wounds can inhibit or drive the masculine heart towards true intimacy and leadership. Navigating Co-Parenting and Divorce: Practical advice for men dealing with complex emotions and maintaining integrity in co-parenting dynamics post-divorce. Memorable Quote: "Every man has a battle to fight, an adventure to live, and a beauty to love." — John Eldredge, Wild at Heart Listener Takeaways: Understand the importance of confronting and healing internal wounds to reclaim one's masculinity. Recognize the power of vulnerability and its role in building stronger, more honest relationships. Gain strategies for improving participation and engagement in personal development groups. Learn how to navigate the challenges of co-parenting with grace and respect for oneself and the co-parent. Special Moments: Mark shares personal anecdotes and professional insights that shed light on common misconceptions about masculinity and relationship dynamics. Call to Action: Listeners are encouraged to reflect on their own perceptions of masculinity and consider how embracing vulnerability could transform their relationships and self-understanding. Where to Find Mark Groves: Website: markgroves.com Community and Courses: createthelove.com Closing Thoughts: Today's conversation with Mark Groves challenges us to look beyond societal expectations and connect with the core of what it means to be a man in today's world. It's about finding balance, embracing vulnerability, and walking the path of self-discovery with courage and openness. Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

This is a PSA for your expansion!It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from your cocoon as the butterfly you were born to be!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understanding these bonds can transform our partnerships and personal growth. Through candid discussions, they share personal stories of relationship breakdowns and the healing power of parenting, offering listeners a roadmap to navigate their own emotional landscapes. Mike Elliott is a visionary transformation expert that specializes in the relational space, dedicated to empowering leaders in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. Mike is an extremely skilled facilitator of men's work, couples work, coaching business teams, and breathwork. He's the co-host of the enlightening “Together” podcast. Mike's expertise extends across various modalities, with an unwavering commitment to his clients' success. Mike consistently delivers transformative results and helps people claim their most aligned life in love and life in a somehow easeful way. Links: Instagram: https://www.instagram.com/mikeelliott.relating Website: http://www.itsmikeelliott.com Email: transform@itsmikeeliott.com Together Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=af4eaff206c145c5 This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's new book, How to Love Better, is available for preorder and will be released in March 2025.  Links: —Yung Pueblo's Website: https://yungpueblo.com —Instagram: @yung_pueblo —Find his new book, How to Love Better, here: https://www.penguinrandomhouse.com/books/736336/how-to-love-better-by-yung-pueblo/ This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. Today Mark and I discuss many topics, among them authenticity, attachment, people pleasing and codependency. We also talk about his personal journey from big Pharma to his realization that we need to look at the whole person in order to find our way to wellness and vitality. Mark is an awesome human and clearly in my soul tribe. Loved this convo! Enjoy. xoxo n. Find Mark: Website: https://markgroves.com/Instagram: https://www.instagram.com/createthelovePodcast: https://markgroves.com/podcast/ Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Guys, I'm beyond stoked to share this week's episode of Can't Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform “Create The Love”!    Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark offers a no-nonsense approach to relationship advice with insights that really hit home. (Trust me, his wisdom has been a GODSEND in my own life).    Our conversation explores:  ➤ Create The Love's Mission (Bringing

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and community support are essential to true healing. From breaking free of self-betrayal to finding empowerment in emotional release, this episode is a call to embrace your inner fire and reconnect with the wisdom of your emotions. Mia Magik is a healer, coach, and bestselling author of IntuWitchin. Dubbed the “spiritual fairy godmother” by USA Today, she is an expert in earth-based spirituality and manifestation, guiding individuals to trust their inner wisdom and harness the forces of creation. Through her acclaimed retreats and digital programs, she has helped thousands identify personal blocks, reclaim their magik, and transform their lives with confidence and purpose. —Mia's Instagram: https://www.instagram.com/miamagik/  —Mia's Website: https://miamagik.com/  —Mia's Free Download: https://miamagik.com/intuwitchin Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Nutrisense: Use code MARKGROVES to get $125 off at https://www.nutrisense.io/marketing/markgroves  —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You Podcast00:42 Catching Up After a Break01:25 Upcoming Workshops and Events02:09 Favorite Books for Growth and Inspiration04:21 Book Recommendations for 202505:42 Diving into Personal Transformation09:37 Exploring Emotional and Physical Healing31:13 The Let Them Theory by Mel Robbins37:11 Introduction to Gut Health40:38 Exploring Whole Brain Living44:23 Empowerment and Boundaries45:44 Positive Intelligence and Mental Habits51:21 Liberated Love and Relationship Insights53:49 The Power of One More57:50 Quick Book Recommendations01:03:58 Women's Health and Empowerment01:07:07 Final Book Recommendations01:10:08 Conclusion and Podcast Teasers  Transformative Books for Personal Growth and Self-Discovery in 2025The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development. 1. **Breaking the Habit of Being Yourself by Dr. Joe Dispenza**   Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions. 2. **The Molecule of More by Daniel Lieberman**   Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively. 3. **The Body Keeps the Score by Bessel van der Kolk**   This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.4. **Gut Feelings by Dr. Will Cole**   Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being. 5. **Boundary Boss by Terri Cole**   Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.6. **The Let Them Theory by Mel Robbins**   A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace. 7. **Whole Brain Living by Dr. Jill Bolte Taylor**   Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.8. **Positive Intelligence by Shirzad Chamine**   Uncover ten mental saboteurs that create doubt and anxiety, and use the sage's powers to foster a positive, productive mindset. 9. **We Are the Human by Tracy Litt**   Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.10. **Liberated Love by Mark Groves and Kylie McBeath**   This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions. 11. **Grit by Angela Duckworth**   Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.12. **Upshift by Ben Rammel**   Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges. 13. **The Dao De Jing by Lao Tzu**   Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.14. **Think Like a Monk by Jay Shetty**   Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences. 15. **The Motivation Manifesto by Brendon Burchard**   Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.16. **The Power of One More by Ed Mylett**   Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.17. **Roar Revised by Dr. Stacey Sims**   A crucial guide focused on women's unique physiological and athletic health distinctions that defies the traditional male-centric studies.18. **The Well Lived Life by Dr. Gladys McGarey**   Celebrating a centenarian's journey in natural healing and holistic medicine with wisdom on living a connected and purposeful life.19. **Love Does by Bob Goff**   Explore profound life lessons on love as active and intentional, leading to a more purposeful life driven by curiosity and joy.20. **The Charge by Brendon Burchard**   Identify and harness the ten core human drives to unleash a more vibrant, charged life filled with purpose and enthusiasm.Explore these transformational reads and ignite a new chapter of growth and self-fulfillment for the upcoming year and beyond. Whether in personal pursuits or professional development, these books provide a spectrum of strategies and inspirations to elevate your journey.Embrace the ideas, learn, and persist—ready, set, go! All Things good For You

Tis the season of manifesting deeper love and more aligned relationships. And as Lacy points out, mid-winter brings new light, new hope, and new growth. Whether you're happily single, searching for new love, or manifesting a closer relationship  (or a million other versions of love!) this is the perfect time to let a little more light into your life. We love this day because while, yes, commercially there is a lot of programming, we consider it just the perfect time to look inward and reflect on all your relationships. This episode with Janelle, Lacy, and Jessica holds so many pearls of wisdom that will help you on whatever journey you find yourself on when it comes to manifesting love. When is a “spark” healthy versus a nervous system trigger? Are we speaking to ourselves internally with the love we are seeking? Are you falling for the Disney love myth?  You don't have to wait for someone to take you to the restaurant you're dying to go to for love to find you. You are the architect of your love life, and it starts with the foundation of authenticity. Your love journey starts with you here and now. Just press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Current energetics surrounding love, intimacy, and relationshipsHow self-worth impacts your ability to manifest loveThe problem with fairy-tale love and cultural narrativesIntimacy tolerance: why healthy relationships can feel unfamiliarHow to identify and clear blocks to love in your subconsciousThe role of childhood dynamics in shaping relationship patternsWhy self-love is the foundation of every healthy relationshipReframing love languages to better connect with yourselfRecognizing when it's time to stay and do the work or leave a relationshipTips for creating deeper intimacy in friendships and partnershipsHow societal trends on relationships reveal collective woundsThe importance of aligning with your authentic essence in relationshipsUsing expanders to visualize and attract aligned partnerships  THEMES / TIME STAMPS:How self-worth directly affects the relationships you attract (00:09:25)The Fairy-Tale Myth and intimacy blocks (00:15:55)Tangible tools (including our new Stripped DI) that help shed limiting beliefs, deepen intimacy, and manifest aligned relationships (00:28:20) Resources: **Brand New Video Series! **Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI Live now inside the Pathway Membership only  Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay!  The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Bon Charge - 15% off with code MAGNETICRed Light Face, Neck and Chest Bundle  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipEp. 299 - Breakup or Breakthrough: Love, Friendships & RelationshipsEp. 298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathEp. 236 - Best in Class The Love/Money ConnectionEp. 135 - EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Self Love DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle  Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

In this episode, I sit down with Mark Groves, a leading voice in personal growth, relationships, and authenticity. Mark is known for helping people navigate the complexities of love, connection, and self-awareness with radical honesty and compassion. We Cover: The "vulnerability cycle" and how it shapes relationship patterns. Why defensiveness is the ultimate intimacy killer—and how to move past it. How to co-regulate and create harmony even in the toughest moments. Breaking free from inherited relational habits that no longer serve you. Turning relationship conflict into a powerful path toward deeper connection. The surprising wisdom behind wounds and how they can lead to the love you deeply desire. Mark's insights on embracing discomfort and co-regulation as a path to growth hit me deeply. The idea that “our defense strategies live beside our greatest wounds” changed the way I see not only my relationships but also my own triggers. By learning to co-regulate, we can turn relational tension into an opportunity for connection and healing. If you're ready to transform your relationships and yourself, this episode is a must-listen. ______________________________

In this raw and revealing conversation, Mark Groves, human connection specialist, opens up about his bold decision to step away from his million-follower Instagram account and the profound insights he gained about digital codependency, authentic self-expression, and the true nature of social media platforms. As a human connection specialist and founder of Create The Love, Mark shares his personal journey of recognizing the parallel between social media dynamics and narcissistic relationships, offering a fresh perspective on how these platforms shape our sense of self-worth and creative expression. Through intimate stories and sharp observations, Mark explores the hidden psychological impact of building a business on social media platforms, the pressure of maintaining algorithmic favor, and the subtle ways we compromise our authenticity for digital survival. This conversation goes beyond surface-level social media criticism to examine deeper questions about human connection, personal sovereignty, and the courage required to choose truth over metrics. Ready to break free from digital codependency and rediscover your authentic voice, and establish healthy boundaries? Here are some ways to work with me: Apply for 1:1 private coaching. Book an Alignment Call here. Story Clarity Intensive School of Story EPISODE INSIGHTS: ✨00:00 - The complex relationship between human connection and social media ✨08:47 - Mark reveals his breaking point with Instagram and the reality of digital burnout ✨12:09 - Understanding social media platforms as narcissistic entities ✨15:03 - The parallels between codependency in relationships and social media engagement ✨21:11 - Defining true narcissism and its impact on modern relationships ✨24:03 - The hidden costs of compromising authenticity for platform survival HIGHLIGHT QUOTES: If you don't feel safe and free to leave a relationship, you won't feel free to be yourself. So if you being you and expressing something that is deeply true for you might rock the boat, but you can't survive on your own, you won't say the thing because you'll put survival ahead of truth and authenticity. Mark Groves The mind starts to create this story about what it thinks it wants. And once you get the car and once you get the job and once you get the spouse or once you have the kid, once you have like whatever that thing is on your vision board, then dot, dot, dot, I will feel this way. But it doesn't work that way. Celinne Da Costa EXPLORE FURTHER Liberated Love by Mark Groves and Kylie McBeath MEET MARK GROVES Meet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host, and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. FIND MORE ABOUT MARK Instagram | YouTube | Website | Podcast MEET CELINNE DA COSTA Celinne Da Costa is a Master Coach and brand story expert who works with high-achieving, purpose-driven CEOs, experts. As well as executives to help them become confident, fully expressed leaders with transformational stories, an influential brand, and a tribe of raving fans. Celinne has thousands of hours of practitioner training in various modalities, including NeuroLinguistic Programming, Facilitated Breath Repatterning. Moreover, hypnotherapy, shamanic energy healing, emotional intelligence coaching, and life coaching, which she channels to create powerful breakthroughs for her clients. Her work has been featured in top media, including Forbes, Entrepreneur, and Business Insider. On the top of that - bestselling author and a popular speaker. Celinne has also delivered a TEDx speech on the power of human connection. Follow her journey on Instagram, Facebook, and Twitter @CelinneDaCosta. FIND MORE ABOUT CELINNE Website | LinkedIn | Twitter | Instagram | Facebook

In today's episode, we're diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here's what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How to recognize and repair emotional reactivity with your child. Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids. Healing Past Wounds: Understanding how your own childhood impacts your parenting style. Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent. Parent Partnership: How prioritizing your relationship as parents strengthens the family bond. Continuous Growth: The skills every father can develop to meet their child's needs better. This conversation is packed with heartfelt stories and practical insights that resonate deeply with every father trying to grow, heal, and show up fully for their kids. Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | 

How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He helps individuals and couples cultivate fulfilling relationships through authenticity and emotional intelligence. ****   How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com * Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Learning to build authentic relationships with yourself & others will change your life.In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters. For the busy professionals out listening, we explore how you can build authentic connections, break free from toxic patterns, and align your personal and professional lives with your core values.TOPICS:Building authentic relationships and breaking free from toxic patterns.Overcoming burnout and reclaiming joy by aligning with core values.Strategies for balancing personal and professional fulfilment.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MARK:Website: https://markgroves.com/Buy his new book: https://markgroves.com/book Hosted on Acast. See acast.com/privacy for more information.

The connection we create around us will always be the key to building relationships where we can be ourselves without the need to hide any feelings. In this episode, I had a pleasant conversation with another exceptional man, my friend Mark Groves. Mark will explain what all these connections are about and why it is so important for us, as men, to establish strong relationships with other people. So, it is time to press play and start knowing how to build these connections, your integrity as men, and feel the freedom to be yourself.

Use code BEHEALED here https://signalrelief.com/ and here https://meetjovi.com/If you want to donate to help me head out to Boston to see yet another surgeon on this insane healthcare journey go to the GoFundMe here https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeriesSabrina Zohar joins us to discuss the critical role of accountability in relationships and the nuances of effective communication. We explore how self-awareness can positively transform dating experiences, stressing the importance of meaningful apologies and how to maintain healthy relationships amidst challenges.• Navigating the concept of accountability in relationships • Understanding the difference between hurtful and harmful communication • The significance of self-awareness and personal growth in partnerships • Reflecting on the nature of apologies and their importance in healing • The feasibility of remaining friends with ex-partners based on mutual respect • Confronting societal norms around communication and discomfort in relationshipsTo connect with Sabrina and her podcast go here https://www.sabrinazohar.com/Her Instagram: https://www.instagram.com/thesabrinazoharshow/Support the showWarmly,Nico Barraza@FeedTheSoulNBwww.nicobarraza.com

In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life's burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.Featured GuestsMark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.If you feel one of your favorite guests has been missed, don't worry! Many more of our favorite guests will appear in next week's specially curated New Year's episode, where we'll share transformative tools to help you heal, grow, and graciously embrace 2025.If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.Listen to the full episodes:Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rageMichael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaosSabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationshipsMastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-systemDr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healingMark Groves https://www.drscottlyons.com/podcast/liberated-loveDr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationshipsJessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacyDr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healingDr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-dramaKai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tinglesVennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belongingJillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we'll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year's most powerful lessons and takeaways.

Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Earlier this year Mark made a bold move and walked away from his very popular @createthelove instagram account. He did this to better understand himself and confront his unhealthy relationship with social media. Today, we dive deep into Mark's decision and the lessons that he's learned along the way. Today on the show we discuss: Why Mark walked away from over 1M followers on social media to find himself again, how and when he learned that he had an unhealthy relationship with social media, the impact of social media on mental health and relationships, the physical and emotional cost of overstimulation, the subtle signs that you are addicted to your phone, how social media can distract and disconnect you from yourself, how to use social media constructively and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if understanding your attachment style could transform the way you connect with others?   In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.   Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they're foundational to building authentic relationships.   Whether you're navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS   Instagram: https://www.instagram.com/markgrovespodcast/# Facebook: https://www.facebook.com/createthelove/ YouTube: https://www.youtube.com/@markgroves Website: https://markgroves.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it's a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision. Featured Episodes: — #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/  —#366: Why You Don't Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/ —#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/  —#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Transformation, Personal Growth Journey, Overcoming Limiting Beliefs, Letting Go of the Past, Self-Discovery, Best of 2024 Episodes, Healing and Transformation, Rebirth and Renewal, Empowerment Through Change, Life Transformation Tips, Year-End Reflection, Inspirational Podcast, Lessons on Growth, Embracing Uncertainty, Authentic Self-Expression, Navigating Identity Shifts, Butterfly Metaphor Transformation, Personal Development Insights, Evolving Relationships, Mindset Shifts for Growth This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power. Featured Episodes: — #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/  —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/  —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/  —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 695 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of well-being and divine connection that transcends financial wealth. Discussing her new book, Abundant Ever After, Cathy reframes abundance as an invitation to embrace our potential and foster generosity, free from limiting beliefs and societal conditioning. Her reflections weave together spiritual wisdom, Jewish mysticism, and practical neuroscience to reveal how small, intentional practices can recalibrate our mindset toward receptivity and joy. Cathy's contagious passion and actionable advice inspires us all to courageously align with our authentic selves and explore a life rich with creativity, purpose, and deep connection. Tune in and discover what abundance means for you. Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. — Cathy's Book: Abundant Ever After: https://www.cathyheller.com/abundant-ever-after-book-1  — Cathy's Instagram: https://www.instagram.com/cathy.heller/  — Cathy's Website: https://www.cathyheller.com/  — Cathy's Podcast: https://www.cathyheller.com/blog/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Cathy Heller Abundant Ever After, Understanding True Abundance, Abundance Beyond Wealth, Cathy Heller Podcast, Abundance Mindset and Joy, Jewish Mysticism in Abundance, Letting Go of Limiting Beliefs, Embracing Potential for Abundance, How to Foster Generosity, Cathy Heller New Book, Spiritual Wisdom for Abundance, Receptivity and Joy Practices, Finding Purpose and Connection, Neuroscience and Mindset Shift, Abundance in Everyday Life, Living Authentically, Creative and Purposeful Living, Aligning with Authentic Self, Transformative Abundance Practices This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Aligned for Greatness: ⁠CLICK HERE Book a discovery call to join the Simplicity & Awareness 6-week coaching program. ⁠CLICK HERE Welcome to the Inspire Create Manifest Podcast, where we're counting down the final episodes before transitioning to Aligned for Greatness. As we look back at the most impactful episodes, today we revisit the #2 most popular episode, inspired by Dolores Cannon's wisdom: “What is meant for you will flow to you.” In this reflective episode, Joe challenges common misconceptions around the ideas of soulmates and twin flames. Drawing on insights from Dolores Cannon and Mark Groves, he unpacks the truth about relationships, divine timing, and the ease that comes with alignment. The conversation explores how the universe doesn't play games with your life—it simply orchestrates in your favor when you allow it. Joe also shares an oracle card pull as a nod to the show's roots, highlighting the Council of Light card, reminding us of the divine orchestration always working behind the scenes to guide us to what's truly meant for us.

Last week, I shared a quote from Mark Groves on Instagram about reconciling our differences, especially in the context of voting and politics. Unsurprisingly, the responses varied—some resonated deeply, while others disagreed.  And that's okay because it brought to light a truth I've been reflecting on all week: Love and understanding aren't conditional. They're not reserved for those who agree with us or share our worldview. Every single person is worthy of compassion, regardless of their background or beliefs. In today's episode, you'll walk away with a simple question that will transform how you approach your relationships with friends, family members, or anyone with different views and opinions.  This simple but powerful mindset shift will help you understand where they're coming from and empower you to show up with empathy, love, and understanding, even in the most challenging interactions. In a world that often feels very divided, this can help us create a ripple effect of kindness and understanding when it's needed most. KEY TAKEAWAYS Seeing the world through unconditional love changes everything Everyone's fighting their own battles, even if you can't see them When someone's being harsh, that's when they need kindness the most People aren't inherently good or bad - it all comes down to their choices Love won't fix everything, but it works wonders for the struggles inside you Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/561 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Wellness + Wisdom | Episode 691 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system. Today's Topic Robert F. Kennedy Jr: FDA's war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly's Instagram: https://www.instagram.com/kellybroganmd/  —Kelly's Website: https://www.kellybroganmd.com/  —Kelly's Podcast: https://www.kellybroganmd.com/podcast  —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves  

What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men's work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure of balancing traditional expectations with the demands of today's world. Dan reflects on his journey from wilderness therapy programs to pioneering community spaces that foster connection and healing for men. Together, we discuss how fatherhood can serve as a rite of passage, challenging men to deepen emotional bonds with their families while confronting cultural narratives that inhibit vulnerability. Dan's insights illuminate how shared experiences — like his Fatherhood Ready program and primal hunting excursions — help men reconnect with their sense of purpose and form meaningful, supportive communities. This episode is an invitation for men and women alike to embrace a more open, nurturing version of masculinity, fostering a healthier future for everyone. Dan Doty is a father of 3, an outdoorsman, and the co-founder of Fatherhood Unlocked and Fatherhood Ready. In the past he was a therapeutic wilderness guide, the director of hit tv show MeatEater, and one of the founders of EVRYMAN. He has been featured on the Today Show, Men's Health, and the Joe Rogan Experience. —Dan's Instagram: https://www.instagram.com/fatherhoodunlocked/  —Dan's Website: https://dandoty.com/  —Dan's Podcast: https://www.fatherhoodunlocked.com/  — Dan's Course: Fatherhood Ready: https://www.fatherhoodready.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com/ Themes: Modern Masculinity, Fatherhood Journey, Men's Work with Dan Doty, Emotional Vulnerability for Men, Redefining Masculinity 2024, Becoming a Better Father, Raising Emotionally Connected Men, Fatherhood Initiation, Balancing Tradition and Fatherhood, Dan Doty, Masculinity and Mental Health, Men's Emotional Health, Parenting and Masculinity, Healing Father-Son Relationships, Men's Emotional Growth Journey, Transformational Men's Work, Fatherhood Rites of Passage, Primal Masculinity Experience, Men's Wilderness Therapy, Breaking Emotional Barriers for Men This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation. He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep. Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive. It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth. Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns. This isn't surface-level wellness; it's about deep, lasting freedom. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.

In this solo episode of the Highest Self Podcast, we're diving into a very transformative and nelesson—boundaries! Not just your typical boundaries, but the deeper, spiritual side that I discovered during my two-week rose dieta in silence.   What I learned changed everything: there's a massive difference between walls that block everything out and boundaries that have doors to let the right things in. Plus, I discovered sneaky energy leaks that were draining my power without me even realizing it!    In this juicy solo episode, I share:   • Why energetic boundaries are just as important as physical ones • The surprising ways we leak energy without realizing it • The difference between walls and boundaries (and why it matters!) • How to set boundaries without pushing people away   This episode is packed with practical wisdom to help you reclaim your energy and create deeper, more authentic connections in your life.   Watch the podcast episode I did with Mark Groves, where he gave my favourite definition of boundaries as well as nuances of modern relationships, personal growth and codependency here:https://podcasts.apple.com/gb/podcast/551-the-sneaky-ways-codependency-is-ruining-your/id1244644906?i=1000656318161   If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Get 10% OFF on your first Leela Quantum Tech order with code: SAHARA at www.leelaq.com   Order your copy now - https://iamsahararose.com/dharma   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how attachment theory shapes our relationships with Adam Lane Smith, a specialist in human connection. Adam breaks down the avoidant attachment style, shedding light on how it influences emotional distance in both romantic and interpersonal dynamics. This insightful conversation offers actionable tools for navigating attachment issues, fostering intimacy, and transforming how we approach love and partnership. From understanding the psychology behind avoidant tendencies to building trust and collaboration in relationships, Adam provides a clear path toward healing and deeper connection. Adam Lane Smith believes in the transformative power of secure attachment to address many social challenges. With over 550,000 social media followers, he helps redefine human connection by teaching honesty, direct communication, boundaries, and trust-building techniques. Drawing from clinical experience and personal insight, Adam shares his unique perspective on attachment through his podcast, I Wish You Knew, as well as his livestreams and video presentations, inspiring individuals, couples, and families globally to repair relationships and foster secure, healthy connections. —Adam's Instagram: https://www.instagram.com/attachmentadam  —Adam's Website: https://adamlanesmith.com/ —Adam's Youtube:  www.youtube.com/@AttachmentAdam  —Adam's Twitter: twitter.com/adamlanesmith   —Adam's TikTok:   tiktok.com/@attachmentbro  — Adam's Course: How to Love An Avoidant Man Course: https://attachment.adamlanesmith.com/affiliate_users/sign_up  (use code CREATETHELOVE for 50% off) *NOTE: The Four Levels of Trust Level 1: Consistent and Self-Policing With A Specific Code of Honor Level 2: Long Term Life Goal Level 3: Mutual Acceptance Level 4: Mutual Fulfillment If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Avoidant Attachment, Attachment Styles, Relationship Advice, Avoidant Personality, Intimacy Issues, Emotional Distance, Adam Lane Smith, Understanding Avoidant Men, Overcoming Avoidant Attachment, Relationship Healing, Co-regulation in Relationships, Attachment Theory Explained, Building Emotional Trust, Avoidant Attachment Strategies, How to Love an Avoidant Man, Relational Growth, Emotional Connection, Healthy Relationships, Mark Groves Podcast, Personal Growth in Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/  —Britt's Website: https://www.scienceofstuck.com/  —Britt's Book: https://www.scienceofstuck.com/book  —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/  Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34  —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/  The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs. ⏺️ RECORD YOUR QUESTION HERE!

Critical thinking is an essential skill in today's divided world and in this conversation with educator and podcaster, Will Reusch, we explore why it's more important than ever. Will shares insights from his years of teaching – discussing the challenges of encouraging students to think critically about complex topics instead of passively accepting dominant narratives. We dive into controversial subjects like left-right dynamics, Trans rights, and the role of social media in shaping perspectives – highlighting how echo chambers and ideological capture fracture communities. Will's mission to create safe spaces for open dialogue and his upcoming initiative, Patterdox, are central to fostering curiosity and empathy in our increasingly polarized society. William Reusch has taught high school social studies in Los Angeles for nearly two decades in several schools that served very diverse populations.  He is a University of Austin Mill Institute Teacher Fellow, has worked with organizations like Heterodox Academy, FAIR (Foundation Against Intolerance & Racism), Civic Spirit, and others in his pursuit to bring critical thinking to the world of K-12 & high school education.  He is the host of the Cylinder Radio podcast and has expanded his educational reach to utilize social media as a way to promote viewpoint diversity and intellectual inquiry.  William is now the founder and lead teacher of the educational platform Patterdox to serve homeschool communities as well as offer supplemental education for all teenagers in the area of social science.  —Will's Instagram: https://www.instagram.com/willreusch  —Will's Website: https://williamreusch.com/  —Patterdox: https://patterdox.com/  —Will's Podcast: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116  Resources From The Episode: —Julia Malott Podcast Episode: Transgender Politics and Gender Dysphoria: https://markgroves.com/episode/transgender-politics-and-gender-dysphoria-with-julia-malott/ —Harville and Helen's Podcast Episode: The Couple Who Changed How I Relate: Lessons from the Godparents of Love: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ —Harville and Helen's Book: Getting the Love You Want: A Guide for Couples: https://amzn.to/4bPqOuK —Michael Easter Podcast Episodes: From Scarcity to Intentionality: https://markgroves.com/episode/from-scarcity-to-intentionality-with-michael-easter/ & Why We Need Discomfort To Thrive: https://markgroves.com/episode/why-we-need-discomfort-to-thrive-with-michael-easter/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Critical Thinking Skills, Will Reusch Podcast, Viewpoint Diversity, Education Reform 2024, Overcoming Political Divides, Left vs Right Debate, Breaking Echo Chambers, Ideological Capture Explained, Open Dialogue in Education, Fostering Curiosity in Students, Social Media Echo Chambers, Political Polarization Solutions, Free Speech in Classrooms, Empathy in Education, Imago Dialogue Model, Patterdox Critical Thinking, Bridging Political Differences, Thought-Provoking Conversations, How to Encourage Critical Thinking This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful conversation with Samir Mourani, entrepreneur and host of the men's mental health podcast Gents Talk, as we explore the evolving dynamics of modern masculinity and emotional expression. Samir opens up about his personal journey through crisis and the challenges men face in articulating their emotions, particularly in a culture that often equates vulnerability with weakness. Together, we discuss the societal pressures that stifle emotional growth, the impact of male role models, and the troubling rise of figures who capitalize on men feeling lost or disconnected while bypassing deeper emotional work. Samir shares his mission to create spaces where men can openly discuss their mental health, encouraging healthy dialogues that pave the way for emotional intelligence and genuine connection. Samir Mourani is an entrepreneur/digital creator, speaker (TEDx), host/producer of Gent's Talk, a men's mental health and wellness podcast in the top 5% globally (per Spotify) and a partnership onboard Air Canada & the Editor of Gent's Post, a men's lifestyle publication.   —Samir's Instagram: https://www.instagram.com/samirmourani  —Samir's LinkedIn: https://www.linkedin.com/in/samir-mourani-53826057/  —Samir's TEDx Talk: https://www.youtube.com/watch?v=0tQSvX6lLZk&ab_channel=TEDxTalks  —Samir's Podcast Spotify: https://open.spotify.com/show/1QyZB4hdjJrqiealqW0tJy  —Samir's Podcast YT: https://www.youtube.com/c/GentsPost  —Samir's Podcast Apple: https://podcasts.apple.com/sa/podcast/gents-talk/id1660149891  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Men's Mental Health, Modern Masculinity, Emotional Expression for Men, Breaking Masculinity Stereotypes, Vulnerability in Men, Healthy Masculinity, Men and Emotional Intelligence, Mental Health for Men, Masculinity and Mental Health Awareness, Gents Talk Podcast, Samir Mourani, Mark Groves, Men's Emotional Growth, Crisis and Emotional Healing for Men, Building Emotional Connections in Men This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture. Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She's been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin. —Marine's Instagram: https://www.instagram.com/marinetanguyart  —Marine's Website: https://mtart.agency/ —Marine's Book: https://www.penguin.co.uk/authors/298745/marine-tanguy —Marine's LinkedIn: linkedin.com/in/marine-tanguy-303b4a103  Resources From The Episode: — Luke Burgis' Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h — Rutger Bregman's Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK — Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9  — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/  — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg  — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-Worth This episode is sponsored by: —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our discussion also touches on the impact of childhood programming, the limitations within the medical industry, and the significance of being true to oneself in relationships. Tune in to discover why honoring your inner truths and embracing authenticity are vital steps towards a more fulfilling life journey. Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. —Kelly's Instagram: https://www.instagram.com/kellygores —HEAL Instagram: https://www.instagram.com/healwithkelly  —Kelly's Website: https://healwithkelly.co/ —Kelly's Podcast: https://healwithkelly.co/podcast.html  —HEAL Documentary: https://healwithkelly.co/documentary.html  —Kelly's Book: HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within  https://healwithkelly.co/book.html Resources From The Conversation: — Michael Beckwith Podcast: Why You Shouldn't Close Yourself Off to Spirituality with Michael Beckwith | https://markgroves.com/episode/why-you-shouldnt-close-yourself-off-to-spirituality-with-michael-beckwith/  —Dr. Kelly Brogan Podcast: End The War Against Yourself | https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Kelly Turner Book: Radical Remission: Surviving Cancer Against All Odds | https://amzn.to/3YK4cJd —Dr. David R. Hawkins Books: Letting Go: The Pathway of Surrender | https://amzn.to/3YK55Bx + Power vs. Force | https://amzn.to/3WJ2Njn  —Dan Sullivan and Dr. Benjamin Hardy's Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | https://amzn.to/46KQ0l5  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: HEAL, Kelly Noonan Gores, Personal Transformation, Heal Documentary, Beliefs, Conscious Mind, Subconscious Mind, Mind-Body-Spirit, Childhood Programming, Medical Industry, Authenticity, Relationships, Fulfilling Life Journey, Spirituality, Health, Transformation, Mental Health This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica's Instagram: https://www.instagram.com/folkrebellion/  —Jessica's Website: https://jessicaelefante.com/ —Jessica's Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/  —Jessica's Substack: https://jessicaelefante.substack.com/WELCOME  Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/  —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg  —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpose, and responsibilities. Our conversation also explores the intersection of astrology and personal development, spirituality and atheism – highlighting the role of belief systems in shaping our experiences. Tune in for a powerful conversation that encourages us all to embrace our authenticity, surrender to transformative growth, and find deeper connections with ourselves and the world. Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. As the driving force and visionary behind the "Saturn Returns Podcast," launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognized thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness. As the published author of Saturn Returns, Your Cosmic Coming of Age, released in January 2023, she reaches a dedicated and active audience, predominantly of women aged 25-35, followed by those aged 35-45. Using her online platform, Caggie masterfully blends her love for poetry and storytelling, crafting personal growth tales with a singular artistic touch, solidifying her esteemed position in the world of self-improvement.  Connect with Caggie: —Caggie's Book: https://www.amazon.com/Saturn-Returns-Caggie-Dunlop/dp/1398704199 —Caggie's Podcast: https://www.saturnreturns.co.uk/saturn-returns-the-podcast  —Caggie's Instagram: https://www.instagram.com/saturnreturnsco  —Caggie's Website: www.saturnreturns.co.uk  References From Episode: —Podcast Episode: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon: https://markgroves.com/episode/psychedelics-and-microdosing-to-boost-your-mental-health-with-matt-zemon/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Saturn Return, Astrology, Inner Exploration, Personal Evolution, Self-Acceptance, Personal Growth, Identity, Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Grief, Challenges This episode is sponsored by Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices