Podcasts about Sobriety

From 2023 My website

Getting a loved one into treatment often feels like the finish line—but it's actually just the beginning. In this episode, we break down why treatment alone is not the goal. Sobriety and long-term recovery are. Using a powerful lunar module metaphor, we explain why detox and a 30-day program can't carry someone all the way to lasting change—and what must be in place after traditional treatment for recovery to truly stick. We talk through the critical gap families fall into once treatment ends, why things often unravel at home, and how lack of post-treatment planning quietly sets people up to fail. If you're afraid to “rock the boat,” unsure what accountability should look like, or exhausted from holding everything together, this conversation helps you zoom out, think strategically, and build a recovery plan that actually lasts. Resources mentioned in this episode: High-Functioning Families Membership:https://www.familyrecoveryacademy.online/hff-membership One-on-One Consultations:https://www.familyrecoveryacademy.online/consultations Beyond Boundaries Program:https://www.familyrecoveryacademy.online/beyond-boundaries-1 This episode is for families who don't just want someone to complete treatment—but want real, sustainable recovery on the other side.

NAVIGATING THE HOLIDAYS, (Sober). In this heartfelt Christmas broadcast, The Montyman and Tom Williams explore the true meaning of Christmas, emphasizing the importance of giving, family dynamics, and navigating the holiday season, especially for those in recovery. They discuss coping strategies for holiday stress, the significance of setting boundaries, and the challenges of dealing with difficult family members. The conversation also offers encouragement for individuals in recovery, highlighting the importance of focusing on the real meaning of the holiday and finding peace in one's heart. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

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In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're diving deep into stories of transformation on this episode of Sobriety, Spirituality, & Sales. We welcome back our guest from Episode #2 to hear how his sobriety journey has evolved, followed by a powerful sit-down with Kelly Thrush.As the founder of the Gratitude and Grace Foundation, Kelly opens up about his near-death experience with liver failure and the transplant that changed everything. From addiction to a life defined by gratitude, these are the stories you need to hear. Tune in now on Live the Dream Media!

This week, Merrit is joined Dawn McCormick who went from homeless and addicted to rebuilding her life.  Tune in as they talk about the process of rebuilding even if you experience setbacks.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Nick Reiner had access to the best psychiatric care money could buy. A $70,000-a-month facility. Doctors managing his schizophrenia. Parents who never gave up on him. And he allegedly threw it all away — choosing drugs over medication, manipulation over honesty, and ultimately violence over everything his family tried to give him. For years, Rob Reiner publicly criticized the treatment industry. He said the experts were wrong. He said he should have listened to Nick instead of the people with diplomas on the wall. But here's the hard truth: the professionals were right. Nick was the one lying. Nick was the one refusing to comply. Nick was the one whose choices made treatment impossible — not because the system failed, but because he wouldn't let it work. Sources say his medication was changed weeks before the killings. But medication only works if you take it. Sobriety only works if you stay sober. Nick didn't. According to sources, his drug use was worsening his schizophrenia. He was "out of his head" — not because doctors failed him, but because he kept making the choices that put him there. Michele Reiner told friends, "We've tried everything." She had. They both had. But you can't save someone who won't stop sabotaging their own recovery. And you can't protect yourself from someone who's been manipulating you for seventeen years. Nick Reiner is facing two counts of first-degree murder. Sources say an insanity defense is coming. But insanity doesn't erase the years of choices that led to that bedroom in Brentwood. #RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #Accountability #MentalHealth #Addiction #BrentwoodMurder #Justice #ReinerMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nick Reiner had access to the best psychiatric care money could buy. A $70,000-a-month facility. Doctors managing his schizophrenia. Parents who never gave up on him. And he allegedly threw it all away — choosing drugs over medication, manipulation over honesty, and ultimately violence over everything his family tried to give him. For years, Rob Reiner publicly criticized the treatment industry. He said the experts were wrong. He said he should have listened to Nick instead of the people with diplomas on the wall. But here's the hard truth: the professionals were right. Nick was the one lying. Nick was the one refusing to comply. Nick was the one whose choices made treatment impossible — not because the system failed, but because he wouldn't let it work. Sources say his medication was changed weeks before the killings. But medication only works if you take it. Sobriety only works if you stay sober. Nick didn't. According to sources, his drug use was worsening his schizophrenia. He was "out of his head" — not because doctors failed him, but because he kept making the choices that put him there. Michele Reiner told friends, "We've tried everything." She had. They both had. But you can't save someone who won't stop sabotaging their own recovery. And you can't protect yourself from someone who's been manipulating you for seventeen years. Nick Reiner is facing two counts of first-degree murder. Sources say an insanity defense is coming. But insanity doesn't erase the years of choices that led to that bedroom in Brentwood. #RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #Accountability #MentalHealth #Addiction #BrentwoodMurder #Justice #ReinerMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today's episode is a powerful conversation about what recovery really looks like beyond getting sober. Eric is joined by Jenna Miller, who shares her journey through addiction, unresolved trauma, chronic pain, and the spiritual awakening that led her to eight years of sobriety. Jenna opens up about the moment alcohol stopped being a choice, the intervention that saved her life, and how faith, honesty, and deep inner work helped her rebuild a life rooted in peace—not performance. She also shares how trauma stored in the body shaped her addiction, why worthiness was her deepest struggle, and how healing required far more than willpower. This episode is for anyone who feels stuck in survival mode, questioning their faith, or wondering if real peace is possible after addiction. On This Episode: The crisis moment that led Jenna to ask for help How trauma and chronic pain fueled addiction What it felt like when alcohol became an obsession Why early sobriety brought excitement—and loss Learning to live by “easy does it” after years of chaos How Jenna's understanding of God transformed in recovery Finding peace in the body, mind, and spirit Eight years sober—and what recovery looks like today Connect with Jenna Miller: Website: quantumbodyalchemy.com Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes every Monday!

In recovery, one of the essential principles that we need to fuel our recovery is Hope. If the enemy can get inside our head and heart and convince us that our situation is hopeless and there's no point in moving forward, he has us right where he wants us. But there is another way and some things to think about that can keep the enemy from winning his sabotage efforts. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will lean into some things and ways the enemy might try to sabotage our recovery with hopelessness as we face our situations. Listen in and being encouraged. 

From 2024My website

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC, the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, grow, and design lives aligned with their values.Long before she became a therapist, she knew she wanted to help others. As a child, she would often say she'd grow up to be a teacher — and in so many ways, she did… just not in the way she originally imagined.After getting sober at just 24 years old, Nisha gained the clarity that changed the course of her life. She left behind a marketing career and pursued her true calling, earning her master's degree in Clinical Mental Health and becoming a Licensed Professional Counselor over a decade ago.In this episode, we talk about:✨ How sobriety creates clarity and opens doors to purpose✨ Navigating identity shifts after quitting drinking✨ Career changes and major life transitions✨ What it means to design a life around your values✨ Moving beyond survival and into a life that feels meaningful and groundedNisha began her clinical work as a DBT therapist and has since expanded her approach to include hypnotherapy, brainspotting, and Life Design & Transition Coaching. Nisha's coaching supports not only individuals in recovery, but also those navigating major life transitions — including career changes, identity shifts, and seasons of reinvention. Her work helps clients anchor into their core values while stepping into new chapters with clarity, intention, and confidence.Through counseling, coaching, workshops, and speaking, Nisha blends evidence-based therapy with creativity and compassion to help people move beyond survival and into lives that feel meaningful, grounded, and fully lived.FOLLOW NISHA ON INSTAGRAMBALI RETREAT 2026 USE CODE: GLOW200 FOR $200 OFFJoin the Sobriety Accelerator 90-Day Program $500 OFF with code: DRYJAN

In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not feeling the "pink cloud" of success just yet. Together, they reflect on how their marriage has evolved—noting they haven't had a single fight since putting the bottle down—and discuss the life pivot that kept them in Winnipeg instead of moving back to Mexico. Tune in for an unfiltered conversation about marriage, parenting, and navigating the holidays sober.Support the showFollow us on social media: Dave Wheeler Candace Rae

In this powerful replay episode of Music Saved Me, host Lynn Hoffman sits down with multi-platinum artist Jelly Roll to explore his remarkable journey from incarceration to country music stardom and the healing power of music. Jelly Roll opens up about how music literally saved his life, transforming him from a troubled youth facing multiple prison sentences to one of the most authentic voices in modern country and hip-hop. He shares candid stories about battling addiction, finding redemption behind bars, and discovering his purpose through songwriting. From his early days in Nashville’s underground scene to breakthrough hits like “Save Me” and “Son of a Sinner,” Jelly Roll discusses the healing power of music and how vulnerability in his lyrics has connected with millions of fans facing similar struggles. He reflects on sobriety, second chances, and using his platform to advocate for criminal justice reform and addiction recovery. This episode captures the essence of Music Saved Me – honest conversations about how music transforms lives, offers hope in dark moments, and provides a path to redemption. Featured Topics: ∙ Overcoming addiction and incarceration through music ∙ The power of authentic storytelling in songwriting ∙ Finding purpose after prison ∙ Balancing country and hip-hop influences ∙ Using fame to advocate for criminal justice reform ∙ Sobriety and mental health in the music industry Listen to Jelly Roll’s inspiring story of how music saved his life and continues to save others. Support the show: https://musicsavedme.net/ See omnystudio.com/listener for privacy information.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we're talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk — and what actually helps you stay grounded, calm, and sober when everything feels like too much. This isn't about “just don't drink” or powering through with willpower. It's about planning ahead, setting real boundaries, managing your energy, and protecting your sobriety like it actually matters — because it does. These tools are timeless and incredibly relevant right now — especially as we head into the final stretch of the year. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Holiday Stress Isn't the Problem — Lack of Planning Is The holidays don't sneak up on us. They come at the same time every year. When you plan ahead — for your schedule, your energy, and your triggers — you dramatically reduce overwhelm and vulnerability. 2️⃣ Boundaries Are a Sobriety Tool, Not a Personality Flaw Boundaries around time, conversations, commitments, and how long you stay at events aren't selfish — they're how you stay regulated, present, and sober when stress is high. 3️⃣ Rest, Connection, and Support Are Non-Negotiable Sleep deprivation, emotional exhaustion, and isolation make cravings louder. Staying connected to your sober support and refueling your energy keeps you strong when willpower runs out. We're days away from Christmas. If your energy is low and your stress is high, that doesn't mean you're failing — it means it's time to slow down, simplify, and protect what matters most. Take what you learn today and use it. Planning, boundaries, rest, and connection aren't optional extras. They're how sobriety lasts. Links Mentioned in This Episode:

Send us a textIn this adventurous episode of Living the Dream with Curveball, we are thrilled to welcome Paul Trammell, an author and nomadic sailor who has embraced a life of freedom on the open waters. Join us as Paul shares his incredible journey of leaving behind a traditional lifestyle to live full-time on his sailboat, exploring the world while crafting compelling stories. He discusses his transition from a life of partying as a musician to achieving sobriety and discovering his passion for writing. Paul reveals the inspiration behind his novels and self-help books, including his unique method for overcoming addiction and the adventures that fuel his creativity. Listeners will be captivated by his tales of sailing, spear fishing, and the challenges of living off the grid. Paul also offers invaluable advice for those dreaming of a nomadic lifestyle, emphasizing the importance of planning and education. Don't miss this engaging conversation filled with inspiration, adventure, and the pursuit of dreams! Discover more about Paul and his work at www.paultrammell.comSupport the show

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On this episode of “The Kylee Cast,” Ericka Andersen, a Christian mom, writer, and author of the forthcoming book “Freely Sober,” joins Kylee Griswold to share how she found freedom from alcohol addiction. They discuss how the pressures of womanhood and “wine mom” culture encourage women to drink, why willpower often isn't enough to stop, how the church can help people who are struggling, and the role of faith in recovery. Find Ericka's book here: https://www.amazon.com/Freely-Sober-Rethinking-Alcohwineol-Through/dp/1514013363?sr=8-1Find more resources at SobrietyCurious.com.The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.

Worksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting people walk all over their time, energy, and peace of mind because they don't know how to build fences.Download The WorksheetIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical skills for protecting your recovery: setting healthy boundaries. If you've ever felt that knot in your stomach when someone asks for something you don't want to give—your time, your money, your emotional energy—and heard yourself saying "yes" anyway, this episode is for you.The painful truth is that when we don't set boundaries, we accumulate resentment. And as the saying goes in recovery rooms everywhere, "resentment is the number one offender." It leads directly to stress, emotional chaos, and eventually relapse. If you can't protect your space, you can't protect your sobriety.But why is saying "no" so terrifying, especially in early recovery? Duane and Eric explore the deep fears behind our inability to set limits—the fear of rejection, abandonment, and disappointing others. For many of us, especially those with childhood trauma, we learned early on that we had to perform for our caretakers to receive love. Setting boundaries felt dangerous then, and it still feels dangerous now.Using insights from the evidence-based Seeking Safety Model, developed specifically for people dealing with both trauma and addiction, the hosts break down what healthy boundaries actually look like. They're not rigid walls that shut everyone out—they're more like gates or fences. You get to decide who comes in and who stays out. You get to teach people how to treat you.The episode covers three essential types of boundaries: physical boundaries (your personal space and body), emotional boundaries (protecting your feelings and not taking responsibility for others' emotions), and time/energy boundaries (protecting your schedule and preventing burnout). As Brené Brown famously said, "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."But knowing you need boundaries and actually setting them are two different things. Duane and Eric provide a simple but powerful formula for expressing your needs without starting a fight. Using "I statements," you can communicate clearly: "I feel [emotion] when you [specific behavior], and I need [specific request or limit]." Instead of attacking someone by saying, "You're so annoying, stop talking about my past," you might say, "I feel uncomfortable and triggered when you bring up my past substance use in casual conversation. I need us to agree that we won't talk about this unless I bring it up first."The key mindset shift? You're not controlling the other person—you're protecting yourself. A boundary isn't about forcing someone to stop their behavior; it's about what you will do if they cross your line. If a friend pushes you to have "just one drink," your boundary might mean saying, "I think it's time for me to leave."This episode comes with a free downloadable worksheet that breaks down the "I statement" formula and gives you space to script out your boundaries before you have to say them out loud. Because as Duane reminds us, when we don't make our boundaries clear ahead of time, our feelings get in the way—guilt, fear, and shame can make our boundaries collapse.Remember: good fences make good neighbors, and great boundaries make for solid recovery.The danger of no boundaries: How leaving your emotional life wide open leads to resentment, stress, and relapseWhy saying "no" feels terrifying: Understanding our deep fears of rejection, abandonment, and disappointing othersThree types of essential boundaries: Physical, emotional, and time/energy boundaries that protect your recoveryThe "I statement" formula: A simple but powerful tool for expressing boundaries without attacking othersBoundaries vs. walls: Learning the difference between healthy gates that let the right people in and rigid barriers that isolate youProtecting yourself, not controlling others: Understanding that boundaries are about what YOU will do, not forcing others to changeSelf-respect as a recovery skill: Why setting boundaries is actually an act of self-love, not selfishnessTimestamp[00:00:40] - The house with no walls: Why living without boundaries leaves you exposed and exhausted[00:03:00] - That knot in your stomach: Recognizing when you're saying "yes" but feeling resentful[00:04:30] - Why boundaries protect sobriety: How resentment becomes the number one offender leading to relapse[00:06:00] - The three types of boundaries: Physical, emotional, and time/energy protection explained[00:09:00] - The practical formula: Learning the "I feel/when you/I need" boundary-setting statement[00:12:30] - The crucial mindset shift: Understanding you're protecting yourself, not controlling others[00:14:00] - Your two-step action plan: Identifying where you need boundaries and scripting your "I statements"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, WIFs! Today, we're joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.We revisit one of the most important questions we asked TJ last time:“When you're thinking about quitting drinking, where should you start?”TJ wasn't thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.We also dive into TJ's beloved sober rituals, how he brings coziness into his everyday life, and the recent makeover that has Michelle and Lauren obsessed (hello, handlebar mustache era!). From Trader Joe's favorites to what he's reading, watching, and listening to—this is one of the warmest and most open episodes yet.Plus, we share our Simple Joys of the Week, chat about the stunning children's book Good Night LaGrange, Good Night Western Springs by Taylor D. Tomlison, and gush over the new Frankenstein film that TJ convinced Lauren and Michelle to go see ASAP.Cozy up, pour yourself a mocktail, and enjoy this heart-forward conversation.ResourcesGood Night, La GrangeFollow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors, Lizzie Selle Studio & Let It Be Us

Bueno Bueno Podmas Day 18, An episode everyday for 25 days! Follow Kat!https://www.instagram.com/kiitysworldd/ Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 17700:00 – Welcome to Podmas01:20 – How Rave Culture Sparked the Idea for Goodies Events03:15 – The Hello Kitty Birthday Party That Changed Everything04:25 – Did She Ever Plan for This Level of Success?05:38 – DJing at Rolling Loud & Playing for Major Artists06:00 – Transitioning From Underground to Mainstream Events06:23 – Dealing With Copyright & Legal Pressure07:13 – Dream International Event Locations07:43 – Touring Strategy & Scaling Nationwide08:01 – Being a Young Woman in the Event Business08:43 – Sobriety, Discipline & Personal Growth09:34 – Daily Schedule, Content & Self-Motivation09:54 – Craziest Things Seen at Raves11:25 – Safety, Responsibility & Event Culture12:05 – Biggest Mistakes People Make Throwing Events12:55 – Marketing Spend & Why Ads Matter13:06 – Competition, Underground Drama & Staying Clean15:17 – Why Local Support Drops As You Grow16:14 – Touring vs. Hometown Shows Explained17:15 – Why Dave & Buster's Is a Game-Changer18:01 – Favorite Cities & Touring Energy20:03 – Expanding Into Mexico & Global Plans22:12 – Best Raves & Favorite Sets23:04 – Long-Term Vision: Owning a Venue24:33 – Is PLUR Dead?26:05 – Advice for First-Time Ravers26:39 – New Year's Events & Ontario Plans28:51 – Naughty List Question (Podmas Segment)30:14 – Why She Went Sober31:13 – Family Support & Real-World Pressure33:00 – Speed Dating Business Idea Breakdown36:24 – Lessons From Failed Ideas39:06 – Dealing With Failure & Faith41:01 – Dave & Buster's Tour Details44:42 – Biggest Win of the Year45:05 – Personal Mantras & Motivation45:40 – Where to Find Kitty's Rave47:33 – Future Collabs & Touring Together48:03 – Final Thank You & Sign Off

Y'all, my guest today, Toni Becker is absolutely incredible.Toni lives in South Africa and is a content creator with twelve years sober. Toni was plagued by disordered eating years before her addictions to meth and alcohol began. Years of partying led to homelessness, meth psychosis and severe illness and kidney failure. In sobriety, Toni was still struggling with disordered eating. Treatment in sobriety finally helped her with that struggle. Later in sobriety, she developed facial dysmorphia induced by social media expectations and filters. Talking about these issues in sobriety was fascinating and I learned so much from Toni!Connect with Toni on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Sign Up for Mostly Dry January--The DailyIn this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the window of tolerance and explores how cumulative stress, anticipation, sensory overload, emotional memory, and disrupted routines narrow our capacity for regulation during December.Molly walks through what happens in the brain under prolonged stress, including the role of cortisol, emotional flooding, and nervous system survival responses. She reframes coping behaviors as signals of an overwhelmed nervous system rather than a lack of discipline, and shares realistic, supportive ways to gently expand capacity during a demanding season.What You'll LearnWhat the window of tolerance is and why it mattersHow December compresses our stress tolerance through cumulative demandsWhy anticipation can activate stress before events even happenThe role of cortisol in emotional flooding and impulse controlHow the prefrontal cortex, amygdala, and hippocampus are affected by prolonged stressWhy coping urges increase when nervous system capacity is lowPractical, doable ways to support regulation without adding pressureKey Concepts ExplainedWindow of tolerance as a flexible range that expands and contractsHyperarousal and hypoarousal as nervous system survival statesEmotional flooding when feelings rise faster than regulation systems can manageCapacity over discipline as a more helpful framework for behavior change during stressful seasonsPractical Tools Shared in the EpisodeCreating predictability with small daily routinesUsing gentle movement to lower cortisolSupporting the nervous system through sensory regulation like warmth, sound, and lightTaking frequent micro recovery moments rather than long breaksNaming emotions to reduce amygdala activationAdjusting expectations when capacity is lowerChoosing stability over optimization during high stress periodsResearch and References MentionedDr. Dan Siegel's Window of Tolerance modelResearch in Psychoneuroendocrinology on cortisol and prolonged stressNeuroscience findings on stress effects in the prefrontal cortex, amygdala, and hippocampusUCLA research on affect labeling and emotion regulationThe Feelings Wheel by Dr. Gloria Wilcox, referenced from Breaking the Bottle LegacyRelated Think Thursday EpisodesThe Neuroscience of AnticipationSelective IgnoranceDefensive PessimismNovelty for Habit ChangeThe Neuroscience of Mental Rest ★ Support this podcast ★

Episode 79 - Janey in conversation with Suzy Reading, chartered psychologist and author of How to be Selfish on what self care and self advocacy really means. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Matty grew up as the youngest of 8 on the South Side of Chicago. He quickly turned to substances as a remedy for life, which led him to the rooms young. For years he came and went, but he always came back. Today, Matty's life stands as a testament to the program and to his commitment to working it.Sobriety Date: 3/3/2023Quotes“I didn't get sober to be miserable.”“It changed for me when I stopped viewing myself as a victim to life.”“Praying is like smiling, I do it even when I don't want to ‘cause at some point I'll mean it.”Referred by: Sara A. (Episode #211)InstagramFacebook

What if food sobriety wasn't about restriction, control, or “being good”… but about peace?In this episode, I'm sharing what food sobriety truly means to me after nearly 12 years in recovery. Not the polished version, but the real one, showing up for myself, feeling emotions instead of escaping them, building self-trust, setting boundaries, and finally living with clarity and presence.Food sobriety didn't shrink my life it expanded it. It brought mental peace, authentic joy, and the freedom to be fully myself without apology.If you're tired of battling food, stuck in emotional eating, or longing for a calmer relationship with food and with yourself, this episode will help you reframe what recovery can actually look like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Relapsing can make it feel like everything you worked for just disappeared. The progress, the confidence, the belief that this time was different — all of it can feel gone in an instant.But starting over doesn't actually mean starting from zero.In this episode, I talk about what's really going on when someone relapses, why it feels so discouraging, and how to move forward without repeating the same cycle again. We look at relapse not as a personal failure, but as information — something that can actually help you rebuild in a smarter, more sustainable way.If you've ever thought, “I thought I was past this,” or “I don't know how to start again,” this episode is for you. We talk about the emotional side of relapse, how to spot the patterns that lead up to it, and what actually makes the next attempt feel different — not just hopeful, but believable.You're not starting over from nothing. You're starting from experience. And that changes everything.

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.Connect with Frank https://www.instagram.com/thefrankwright_/https://www.youtube.com/@thefrankwrighthttps://www.linkedin.com/in/frank-wright-684b94302/https://www.threads.com/@thefrankwright_https://x.com/thefrankwright_https://www.skool.com/ketogenicWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CarnivoreDiet#KetoDiet#LowCarb#MeatHeals#ZeroCarb#AnimalBased#MentalHealth#MetabolicPsychiatr#AnxietyRelief#DepressionRecovery#ADHD#AddictionRecovery#SugarAddiction#HealYourself#NaturalHealing#GutHealth #WellnessJourney#HealthTransformation#Naturopath

Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery.Today, Allie helps women break free from alcohol and toxic relationship patterns and build lives rooted in clarity, purpose, and self-trust. Allie speaks from lived experience about sobriety, mental health, and healing, with an emphasis on honesty and breaking long-standing patterns. Connect with Allie: InstagramYou can also get through this link THE ALCOHOL-FREE AWAKENING WORKBOOK: 3 steps to make alcohol insignificant, feel good in your body, and be in control of your full potential.And my book: Soul-Led Sobriety: Break Free from Alcohol and Step into a More Fulfilling, Spiritual, and Joy-Filled LifeGet it here.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living.You'll hear insights on:-The early warning signs of alcohol dependency-What finally pushed Kat to choose sobriety-How fitness became a catalyst for lasting change-The importance of role models and supportive community-Trusting intuition during life-altering decisions-The freedom, clarity, and confidence that come with a sober life.Whether you're sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined.If this episode resonated, share it with someone who could use hope and encouragement, and don't forget to leave a 5-star review to help us keep these conversations going.See you next week, Kreatures!#kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuitionTIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement

Dating in Sobriety: When Are You Ready?Mike and Glenn welcome Jackie and Tommy for a frank discussion on dating, emphasizing that real relationships are built on honesty. The group explores the common guidance of waiting a full year of sobriety before dating, stressing that personal health must be the top priority. Key takeaways include:Prioritizing self-improvement before seeking a partner."Comfort" does not equal "ready."Dating isn't just for singles—married couples should also invest in focused time together.The essential need to discuss relationship opportunities with a trusted mentor/sponsor ("someone who can read your label").A strong warning about trauma bonding and the importance of checking one's own motives as well as being aware of others'.The indispensable role of spirituality in making sound relationship decisions.

Have you ever felt you were in a room full of people yet felt completely alone? Yeah we hear you. In this episode we talk about our experiences where we felt left out or that we didn't fit in and how we navigate those events. How we connected back in with our truth as well as self worth and how to find self acceptance. Find us: Instagram: _rechargethesoul Facebook: Recharge the Soul retreats Website: rechargethesoul.com Join Soul Space our online community by copying the link below: https://www.skool.com/soulspace/about?ref=8c987e9d80ab422ead170e01620c9ea3 Early bird price and December workshops available by signing up before January 1st

Jeff Shafer, CEO of CommonGood Capital, talks with Michael Chernow, founder of Kreatures of Habit, about growing up in New York City and discovering entrepreneurship early, his path to sobriety and how small daily habits helped reshape his life, building and scaling iconic hospitality brands, pivoting during the pandemic into a high-protein CPG subscription business, why relationships […]

Send us a textThere's no such thing as perfect sobriety.In this episode, Matt and Steve explore why learning from mistakes is part of the process — not a failure. They talk about comparison in recovery, changing needs over time, and how wanting things to “click faster” can quietly work against us.This is an honest conversation about patience, humility, and staying willing — even when you realize you're still a present-day alcoholic doing the work one day at a time.Support the show

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The Atlantic Group Tuesday Night Speaker Meeting December 2, 2025 First 10-minute speaker: Devra Tradition 12 Second 10-minute speaker: Grant K. Main Speaker: Larry T.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

This week, we're scratching The Itch for an early Christmas present... and a seasonally appropriate one at that! Aaron checks off a pair of wish list guests as Alexis Krauss and Derek Miller of Sleigh Bells join us to talk about their latest record Bunky Becky Birthday Boy, how motherhood, sobriety, and a full band have tour life looking different these days, and the work that goes into their energetic live shows (the topic that also brought us last week's guest, their frequent keyboardist and background vocalist Kate Steinberg). Plus, as they celebrate 15 years of their first record, we'll learn just how much Alexis and Derek love Treats... and pastries. Enjoy. And for further listening, as promised: Sleigh Bells on LSQ: https://jennylsq.com/2025/04/02/sleigh-bells/ Derek on Songwriters on Process: https://www.songwritersonpodcast.com/derek-miller-sleigh-bells/ Alexis on Female Guides Requested: https://femaleguidesrequested.com/podcast/ep-48-alexis-krauss-rise-outside/ Listen to The Itch Rock Radio Show Rock with us every Sunday night from 6-9pm CST on KCLC-FM in St. Louis. Outside the area? Stream online at 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist on Spotify! Connect With The Itch For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Support the Show Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. Reviews only take a minute and help us reach more rock fans just like you. Credits Our theme song, "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

On this powerful episode of Sobriety, Spirituality, & Sales, we welcome Mike Schmidt!Mike shares his incredible journey from the dark struggle of alcoholism and a broken lifestyle to becoming a successful businessman. Hear how he transformed his life, harnessing his new focus to launch courses that teach others how to market, build, and optimize their business websites.This is more than a story of sobriety—it's a testament to the fact that your lowest point can be the springboard to a life you never thought possible.Discover the potential of your skills. Tune in to Mike Schmidt's story now, only on Live The Dream Media!

Greg Fitzsimmons is a stand-up comedian and podcast host. He's on the road with live dates at Punch Line San Francisco (Dec 11–13), Hilarities in Ohio (Jan 8–10), and The Punchline in Georgia (Jan 15–17), with more at gregfitzsimmons.com. Listen to his podcasts “Fitzdog Radio” and “Sunday Papers” wherever you get your podcasts, and follow him on X @GregFitzShow.Get it on.Go check out MEME GODS, the documentary about all things MEME that I produced with Cedric the Entertainer will be available on Gala Film for free starting now. After watching, you can open a Mystery Box to see exclusive content not seen in the film. So go to https://film.gala.com/ and watch it for FREE!Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH GREG FITZSIMMONS:LIVE DATES:Jan 8-10 - Hillarities - OH Jan 15-17 - The Punchline - GAWEBSITE: GREG FITZSIMMONS.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comLIVE SHOWS: December 18 - Calabasas, CA - Live PodcastDecember 19 - Las Vegas, NV (2 shows)December 20 - Las Vegas, NV (2 shows)Thank you for supporting our sponsors:BetOnlinehomes.comoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMEnd your tax nightmare today by visiting online at tra.com/podcast. Tax Relief Advocates, real solutions for real people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay connected with friends when everything revolves around drinking?Casey McGuire Davidson was an ambitious corporate achiever who always had a full schedule & anxious energy. She felt wine was the glue holding her life together until she realized it wasn't. She later found serenity in sobriety, but it wasn't without some social hiccups. In this episode, she uses her expertise as a certified life & sobriety coach to show us how to keep our friends in the tender time of early sobriety, navigate social hiccups at alcohol-centered events & the BEST way to tell friends you're not drinking. This episode originally aired July 31, 2022 If you like this episode, you'll also like episode 265: HOW DO YOU KNOW IF YOU'RE AN ALCOHOLIC? [REMASTERED] Guest:https://www.instagram.com/caseymdavidson/ https://hellosomedaycoaching.com/ https://www.linkedin.com/in/caseydavidson/ https://podcasts.apple.com/us/podcast/the-hello-someday-podcast-for-sober-curious-women/id1508913688 https://www.facebook.com/HelloSomeday/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Why sobriety feels risky02:00 — The social drinking trap03:00 — Chasing “normal drinking”06:00 — Boring, pregnant…or sober?07:00 — Losing yourself in motherhood08:00 — When anxiety becomes the clue11:00 — Why a 100-day challenge works12:00 — Your brain in withdrawal16:00 — How to “announce” it21:00 — When your boss notices22:00 — Choosing six more months26:00 — The awkward party moment27:00 — Three reaction types28:00 — Why people pressure you29:00 — The vegetarian analogy30:00 — Sharing only what you want34:00 — Telling people in advance39:00 — Saying no without drama40:00 — Creating new rituals43:00 — When friends feel different44:00 — Handling repetitive drunk talk45:00 — Leaving before the sloppiness46:00 — Partner support strategies48:00 — The social-media minefield50:00 — Do sober apologies matter?51:00 — Repair without guilt53:00 — How to support sober friends54:00 — The right first response55:00 — Hosting without assumptions56:00 — Better beverage options60:00 — Where to find CaseyRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What does true sobriety look like for those battling sex and pornography addiction—and how does recovery move beyond the addict to bring healing to their partners? In this episode, Michael sits down with Tim Stein, co-author of Finding the Way Through: A Workbook for Sex and Pornography Addiction to explore a new framework for recovery. Together, they unpack the workbook's definition of sobriety, the critical shift from addict thinking to recovery thinking, and the importance of “partner betrayal sensitivity.” With practical tools, raw honesty, and hope for transformation, this conversation equips both addicts and their loved ones with a roadmap for lasting change.   Order Finding the Way Through: A Workbook for Sex and Pornography Addiction - Sobriety, Recovery, & Partner Betrayal Sensitivity: https://a.co/d/1uaAb0F  

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Corey reaches his seventh year sober from alcohol and takes a moment to look back. How did he do it, and how has life changed?

It has been said that if the enemy can't get to us, then he will attack our relationships. What are some of the crafty ways that he might try to create division and pull us away from unity and connection from our marriages, families, or just relationships as a whole? In this episode with Rodney Holmstrom, Global Field Director of Celebrate Recovery, we walk through a conversation on specific ways the enemy will try to divide us from the most important resource in our recovery, relationships. What are some ways that we can combat? The enemies lies and sabotage to prevent falling back when the enemy attacks are most important relationships?