Podcasts about Whey protein

In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode:  Whey Protect Now Available - use code NN Whey for 15% off!  Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!  Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made?  Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials  Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect!  Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode:  Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!   We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.   Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.   We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.    You're just a scoop a-WHEY from: Muscle gains  Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation   Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you're not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium. ROKA Wind Down™: https://www.roka.com/huberman Huberman Lab Essentials: https://go.hubermanlab.com/essentials Timestamps 00:00:00 Introduction 00:00:15 The Importance of Light Management for Sleep 00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 Conclusion In the full AMA episode, we cover: Creatine & Water Retention Creatine for Brain Health Creatine Use in Teenagers Safety & Effects of Smelling Salts Other Stimulants: Caffeine & Nicotine Prescription Stimulants & Cognitive Enhancers Disclaimer & Disclosures

This week on the pod, the Straw Hats are in full-on survival mode as they flee through the Seducing Woods with a berserk Big Mom on their trail. Sanji splits off with Pudding and Chiffon to begin baking the crucial replacement wedding cake.In a heartbreaking moment, Pedro gives the crew a shot at escape, and Luffy pulls Katakuri into the Mirror-world, setting the stage for what might be the most intense, high-stakes fight in the series yet.⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening!Whey Protein is key to a balanced breakfast~ 

**In this Episode, Heather Haro and Eric Pollard from OP2 Labs present their cutting-edge clinical nutrition products: Pro T Gold and Frog Fuel.** **Show Notes:** 1. **Introduction to OP2 Labs and Product Lines** [0:00] 2. **Overview of Protein Gold and Frog Fuel ** [2:26] 3. **Detailed Explanation of Nano Hydrolyzed Collagen** [10:34] 4. **Comparison with Traditional Collagen and Whey Protein** [15:29] 5. **Marketing and Sales Strategies** [26:20] 6. **Customer Success and Testimonials** [38:16] 7. **Conclusion and Next Steps** [41:55] **Links mentioned in this episode:** [Get Updates] (https://www.diversifyrx.com/blog) Websites Mentioned: https://www.op2labs.com/ https://www.drlisafaast.com/ ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Plant Protein Trumps Animal Protein for Health Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today's episode written by Xavier Toledo, R.D. at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein ========================== Original post: https://mainstreetvegan.com/plant-protein-trumps-animal-protein-for-health-guest-post-by-xavier-toledo-r-d/  Related Episodes: 523: [Part 1] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/523-part-1-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom  524: [Part 2] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/524-part-2-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom  400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg  316: The No-B.S. Guide to Plant-Based Protein https://plantbasedbriefing.libsyn.com/316-the-no-bs-guide-to-plant-based-protein-by-courtney-davison-at-forksoverknivescom  490: The Harmful Side Effects of Whey Protein https://plantbasedbriefing.libsyn.com/490-the-harmful-side-effects-of-whey-protein-from-switch4goodorg  783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eathttps://plantbasedbriefing.libsyn.com/783-part-1-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg  784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat https://plantbasedbriefing.libsyn.com/784-part-2-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg  798: 3 Misconceptions About Building Muscle on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/798-3-misconceptions-about-building-muscle-on-a-plant-based-diet-by-kathy-meldrum-at-nutritionstudiesorg  295: ‘Changing Protein Requirements' & ‘Increasing Protein Intake After Age 65' https://plantbasedbriefing.libsyn.com/295-changing-protein-requirements-increasing-protein-intake-after-age-65-by-dr-michael-greger-at-nutritionfactsorg    ========================= Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com     ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Creatine or Whey Protein in a Fat Loss Phase?What's the best time to work out? Is there a Magic Trick to getting the last bit of fat off body, off my abs?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Assessoria esportiva online e presencial:⁠⁠⁠http://www.leandrotwin.com.br/⁠⁠⁠E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*:⁠⁠⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠⁠⁠Curso de Treino (Monte seu próprio treino ainda hoje):⁠⁠⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠⁠⁠Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso):⁠⁠⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠⁠⁠Curso de Suplementação para Praticantes de Musculação:⁠⁠⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠⁠⁠Grupo do Telegram para promoções de todos os meus produtos:⁠⁠⁠https://t.me/leandrotwin ⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/leandrotwin/⁠⁠⁠Facebook: ⁠⁠⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠⁠⁠Este vídeo é um oferecimento de:Oficial Farma: ⁠⁠⁠https://www.oficialfarma.com.br/⁠⁠⁠Growth Supplements: ⁠⁠⁠https://www.gsuplementos.com.br/⁠⁠⁠Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Ricos em proteínas, suplementação alimentar exagerada com whey pode sobrecarregar os rins

Com benefícios comprovados de ganho de massa muscular, consumo inadequado de whey protein traz riscos à saúde

After Chris' report this week, Will and Ben are joined by Luis Cubel, Group Vice President and Managing Director of Arla Foods Ingredients to discuss the acquisition of the Volac Whey nutrition business last year. Luis gives an overview of why AFI was interested in Volac, with a change in consumer habits and the growth in popularity of Whey protein and where Volac sits in the context of other investments. He discusses what products they will be marketing, plans for investment in the site and what this means for current Arla farmers, especially in terms of adding value to the Arla business.Please note: The information provided during this podcast has been prepared for general informational purposes only and does not constitute advice. The information must not be relied upon for any purpose and no representation or warranty is given as to its accuracy, completeness or otherwise. Any reference to other organisations, businesses or products during the podcast are not endorsements or recommendations of Dairy Consulting Ltd or its affiliated companies. The views of the presenter are personal and may not be the views of Dairy Consulting Ltd. The contents of this podcast are the copyright of Dairy Consulting Ltd.

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In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

No vídeo de hoje, #486 da nossa Consultoria Gratuita, desvendei os segredos do whey protein e seu impacto metabólico. Embora seja um dos suplementos mais estudados, quem segue a dieta cetogênica deve ter cuidado com a quantidade devido ao seu alto índice insulinogênico.Revelo também fatos alarmantes sobre marcas que possuem mais açúcar do que proteína e a maioria não aprovada pelo Inmetro.No fim, discuto outros detalhes, além de responder perguntas e dar dicas valiosas. Não perca!:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos ::::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join :::::: Referência dos estudos da Remissão do Diabetes https://phcuk.org/wp-content/uploads/Summary-Table-Of-Randomised-Controlled-Trials-Comparing-Low-Carb-To-Low-Fat-Diets-With-Type-2-Diabetes-Participants.pdf :::: GLICOSÍMETRO https://amzn.to/3Zy5AhZ :::: GRUPO VIP NO WHATSAPP :::: https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HK Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

Assessoria esportiva online e presencial: ⁠⁠http://www.leandrotwin.com.br/⁠⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠⁠ Curso de Suplementação para Praticantes de Musculação: ⁠⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠⁠https://t.me/leandrotwin ⁠⁠ Instagram: ⁠⁠https://www.instagram.com/leandrotwin/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠⁠https://www.oficialfarma.com.br/⁠⁠ Growth Supplements: ⁠⁠https://www.gsuplementos.com.br/⁠⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Summary In this episode, Chase and Chris tackle your burning health and nutrition questions! They start by exploring the differences between whey protein concentrate and isolate in high-protein yogurts, emphasizing how individual gut health impacts tolerance. Next, they dive into sleep issues at age 45 and beyond, discussing how hormones like estrogen, cortisol, and melatonin affect sleep quality and offering actionable tips to improve rest. The conversation then shifts to the controversial topic of cheat days, where they advocate for incorporating favorite foods into a balanced diet instead of labeling them as "cheats." Finally, they discuss how to use the scale as a tool without letting it affect your mindset or progress. This episode is packed with practical advice and strategies to help you navigate your health journey with confidence! Chapters 00:00 Welcome Back to The Chasing Health Podcast00:38 The Truth About Whey Protein Yogurt: Concentrate vs. Isolate05:06 Sleep Struggles at 45: Hormones and Lifestyle Fixes18:04 Cheat Days vs. Balance: How to Enjoy Your Favorite Foods23:01 When to Stop Weighing Yourself: Fixing Your Relationship with the Scale31:59 Closing Thoughts and Next Week's Teaser SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic disadvantage, why getting enough protein can be a challenge and how to overcome that challenge, and the differences in bioavailability for different proteins—such as beans and rice vs. steak, hamburger, eggs, and the #1 supplement whey (which is vastly superior to unhealthy plant proteins). We also talk about the 9 essential (and 11 non-essential) amino acids and the reason why the essential ones must come from your diet. You will learn about the “Leucine threshold” to trigger muscle protein synthesis, the optimal times to consume protein and how much to eat, and why protein is an integral part of achieving long-term weight loss. I also explain what crash diets that feature low amounts of protein do to your body and metabolism and why the goal is to be in an anabolic or metabolic state, and not a catabolic state. As you will hear, the most important thing is to simply try to raise awareness of where you fall in terms of protein intake, and then prioritize! This dietary strategy will keep you away from indulgent foods and lower nutrient density foods. For a quick, easy protein boost, get a bag of B.rad Whey + Creatine Superfuel on Amazon or BradNutrition.com and stir into a glass of water. TIMESTAMPS: Protein in the dietary centerpiece. We don’t need to meet our target perfectly every day as long as we make it up. [01:00] Many people are believed to be falling short these days on optimal protein consumption because of the popularity of so-called restrictive diets. [03:00] It is difficult to optimize protein because there are not a lot of quick on-the-go snack foods that are high in protein. [05:00] We have to be concerned about the amino acids and getting leucine. [07:00] Sarcopenia is the age-related muscle loss from lack of protein. [11:00] Eating whey is a good way to supplement your need for protein. [12:00] What is the recommendation for sufficient protein intake? Consume one gram per pound of your ideal body weight. [17:00] What is the protein content of an egg? There are 6 grams of protein in the whites whereas the yolk is rich with fat and other nutrients that are difficult to get from other areas of the diet. [22:00] If you are habitually under consuming protein, you will soon develop a disease. [29:00] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Outlive Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

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Hi friends! I am so excited for today's episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com TONE COLLAGEN is NOW OUT! Check it out HERE  Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

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Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org   Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/  Related Episodes: 6: Milk: The Top 10 Scariest Things by Switch4Good.org 22: Dairy and the Environment FAQ by Switch4Good.org 53: How Dairy Affects Children's Health by Dr. Justine Butler at Switch4Good.org 57: The Honest Truth: An Interview with a Former Dairy Farm Worker by Jackie Norman at Switch4Good.org 71: 6 Reasons to Detox from Dairy Today by Switch4Good.org 120: 8 Things You Don't Know About Dairy by Dr. Darshan Shah at SwitchForGood.org 153: Dairy and Increased Risk of MS by Switch4Good.org 162: Dairy Studies: What the Industry Doesn't Want You to Know by Switch4Good.org 202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org 306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy by Switch4Good.org 307: The Twisted History of Milk in America by Switch4Good.org 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis From Switch4Good.org 401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org 432: 3 Myths About Soy And Men Debunked from Switch4Good.org 490: The Harmful Side Effects of Whey Protein from Switch4Good.org 548: The 411 on Cheese: Definition, Health Risks and Alternatives from Switch4Good.org 579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org 603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairyfree #dairy #ditchdairy #vegankids #pickyeaters

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Dr Michael Lange and Dr Susan Summerton host "ask the dr" today. They discuss how the all new Fortifeye Vegan Super Protein rivals a good whey protein. There is a huge whey shortage at this time and whey protein price is going way up. Fortifeye Vegan Super Protein is a great alternative to whey protein. This new vegan protein powder is made in North America and has a pdcass of 1. High protein, zero sugar, low carbs and low calories make it comparable to whey protein The amino acid content of this new up-cycled vegan protein is very similar to whey. Dr Lange discusses the addition of some new Fortifeye Bundles to take advantage of during the holiday season. Give the gift of health with Fortifeye supplements this holiday season . The docs talk about the new sustained release vitamin c Fortifeye is developing and all new Fortifeye organic e lie green superfood coming soon. They discuss how ai technology is taking the eye care industry way into the future very quickly. Many exciting technologies for vision impaired and blind people are just around the corner. Dr Summerton discusses the positive benefits of probiotics and Dr Lange chimes in too. Dr Lange says the new Fortifeye vegan super protein is now 30% off. He also discusses the upcoming annual fall festival at the Lange eye institute on Nov 16th.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

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In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I'm managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming trip to England. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(03:14) Hamstring Recovery: Physio, Stretching, and Foam Rolling(07:11) Strength Training Update: 3x Weekly, Upper/Lower Split(09:16) Brazilian Jiu-Jitsu: Training and Recovery(10:22) Estimating Daily Steps Without Fitbit(12:21) Nutrition: Calorie Deficit and Losing 2kg in October(13:55) Calorie Tracking: 2,400 Calories and 180g Protein(16:44) Current Supplements: Whey Protein and Creatine(19:10) Sleep for Recovery: Aiming for 8 Hours Daily(20:23) Upcoming England Trip: Intuitive Eating and Guest Passes for Training(22:06) Summarising my Fitness Journey

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TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS.  50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard's Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you're not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING.  1:00:02 Pricing, details, & overview of Coach Richard & Stephen's ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt's 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

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Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from. If incorporating Whey into your diet is something you have wanted to try, or you use Whey Protein on a daily basis, give this episode a listen as I might just answer some questions you may have about it!Purchase Ascent Whey Protein: https://a.co/d/34mdAvo Purchase “Eat Smarter” by Shawn Stevenson: https://a.co/d/ayznnYd Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3Sam's Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3XCosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwGDownload my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespageGet Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

This episode of the Real Science Exchange podcast was recorded during a webinar from Balchem's Real Science Lecture Series.Throughout the last 30 years, the dairy industry has moved to producing highly concentrated versions of milk proteins. In cows' milk, about 80% of the protein is casein and 20% is in the serum or whey phase. These ratios vary by species. There are three major caseins in cows' milk: alpha-S-casein, beta-casein, and kappa-casein. The first two are rich in phosphate for calcium binding. Kappa-casein is critical in a micellar structure that allows these structures to stay suspended in the milk. (1:21)Whey proteins also differ by species. In cows' milk, about 50% of the whey protein is beta-lactoglobulin. It's rich in branched-chain amino acids, and it is not present in human milk so it is a focus of allergy research. Alpha-lactalbumin is found in all mammals and is a cofactor for lactose production. (10:34)Caseins and whey proteins are different from one another and are in completely different classes of proteins. From structure, to size, to amino acid content, to solubility; these two types of proteins are yin and yang. (11:51)When fluid milk or whey is concentrated by removing water, some sugars and other materials dissolve via evaporation or membrane filtration. It results in dried powders, milk protein concentrate, milk protein isolate, whey protein concentrate and whey protein isolates. Concentrates contain 80-85% protein and isolates contain more than 90% protein.  (17:14)What's driving the current and probably future popularity of these dairy proteins? One, is their versatility in many food applications, and the other is the superior nutritional quality of the proteins. Nearly half of the milk protein concentrate use is for mainstream nutrition and sports beverages. Similar trends have been observed for whey protein isolates. (20:05)Dairy proteins are very rich in branched-chain amino acids (BCAA) like leucine. BCAAs help initiate protein synthesis, are important for muscle recovery, help with weight loss by maintaining blood glucose levels, are synergistic with exercise, and can promote healthy aging. Dr. Lucey gives several different examples of products utilizing dairy proteins. He predicts that the increased focus on nutrition products, interest in isolating individual proteins and improving export opportunities will continue to drive demand for dairy proteins in the future.  (27:21)All of the main milk proteins have genetic variants, which are minor amino acid differences in the same protein. Variants occur at different frequencies among breeds. Beta-casein has two variants, A1 and A2. There is one amino acid difference out of 209 total amino acids, located at position 67 where a histidine is found in variant A1 and a proline is found in variant A2. When histidine is present, the beta-casein is prone to cleavage at position 67, creating a fragment called beta-casomorphin-7 (BCM-7). When proline is present, it hinders the cleavage of casein at position 67. BCM-7 is an exogenous opioid peptide with the potential to elicit opioid activity on a range of tissues and organs. It's known as a “bioactive peptide” and some others from milk and cheese have been implicated as anti-hypertensive. (35:26)In the late 1990s, some researchers claimed that A1 milk was implicated in diabetes, coronary heart disease, autism, and schizophrenia. Subsequent reviews and investigations by significant international bodies found no evidence of these claims. (40:34)In closing, Dr. Lucey answers questions from the webinar audience. He talks about the potential of breeding cows customized for the production of minor milk components, milk components as renewable bio-plastics, and the superiority of milk proteins compared to plant proteins. Watch the full webinar at balchem.com/realscience. (47:41)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

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In this episode, I discuss whey protein prices with dairy expert Paul Knox.

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Prepare for the Spiritual Battle of 2024! Join Lance Wallnau and Mercedes Sparks as they expose the forces of manipulation and control in the upcoming election. This episode covers everything from RFK Jr.'s game-changing decision to the mind control tactics in the media. Learn how to navigate these turbulent times with discernment and stand firm in your faith.   TODAYS SPONSOR With 23 grams of protein per scoop, Whey Protein is an easy-to-digest, delicious way to hit your protein goals – so you can stay active, get stronger and recover faster every day. Go to ancientnutrition.com/lance and make sure you use code WHEY to save 20% on this delicious product  

Apoie o jornalismo Vigilante: 10% de desconto para audiência do  Meio-Dia em Brasília.  https://bit.ly/meiodiaoa  Acompanhe O Antagonista no canal do WhatsApp.  Boletins diários, conteúdos exclusivos em vídeo e muito mais.   https://whatsapp.com/channel/0029Va2S...   Ouça O Antagonista | Crusoé quando quiser nos principais aplicativos de podcast.  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.   Guest Angelo Keeley, CEO of Keon, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.   Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake. In This Episode:   00:00 Understanding Caloric Deficit and Amino Acids 03:17 Introducing the Guest: Angelo Keeley 04:43 Angelo Keeley's Background and Journey 10:40 The Basics of Amino Acids and Protein 21:14 The Importance of Protein Quality 27:47 The Role of Muscle in Overall Health 32:50 The Importance of Essential Amino Acids 33:57 Protein Intake Across Different Life Stages 34:21 The Role of Protein in Athletic Performance and Fat Loss 36:46 Protein Needs for Aging Populations 38:06 Understanding Protein Synthesis and Amino Acids 40:18 The Benefits of Whey Protein and Essential Amino Acids 46:30 Debunking Myths About mTOR and Aging 49:41 Optimal Protein and Amino Acid Consumption 50:56 Essential Amino Acids vs. Branched-Chain Amino Acids 56:25 Timing and Benefits of Amino Acid Supplementation 01:01:25 Amino Acids for Athletes and Special Populations 01:03:34 Final Thoughts and Recommendations   This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.” -Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers https://www.getkion.com/jockers     Connect with Angelo Keely: Website - https://www.angelokeely.com/ Instagram - https://www.instagram.com/angelokeely/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.    (0:00) - Introduction (0:45) - Protein Is Harmful for Kidneys? (3:57) - The Anabolic Window (5:11) - Do You Need Protein Supplements to Hit Your Total Intake? (5:56) - Can Dietary Protein Have a Harmful Effect on Bone Health? (8:27) - Is There a Limit to How Much Protein You Can Absorb in a Meal? (10:22) - Does Consuming Excess Protein Increase Fat Mass? (10:53) - Should You Have Casein Before Bed and Whey Post-workout? (13:24) - Do Plant-Based Protein Supplements Work as Well as Whey Protein?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

David, Sarah, and Dylan dive a little deeper into supplements. They discuss the benefits they can provide, possible negative effects, and how you need to be your own experiment. They discuss if, when, and why timing of supplements would be a factor, and give a few small shout outs to some of our preferred supps and brands. Mentions: Music by Matthew May @biolayne @m2performancenutrition LMNT, Muscle Milk, Whey Protein, Creatine, Magnesium, Multivitamins, Green Powders, and True Nutrition Customized Supplements. Recommendations: Dylan: Try Creatine David: Follow @breadbasket303 Sarah: Drink @drinklmnt

Send us a Text Message.Richard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle. Richard also talks about fermented foods and the gut microbiome. In response to another question, Richard then discusses methylation issues and the importance of taking methyl B vitamins. A listener asks about fat intake on the carnivore diet. Richard answers a question about the effects of butter on acid reflux and says that there can be too much of anything in a diet. He also addresses a question about whey protein powder's effect on blood glucose levels, saying that it can elicit an insulin response but it is not a cause for concern. He then responds to Emma's question about her increase in leg cramps and stomach issues after consuming tomato sauce and says that it is an exaggerated response due to her body becoming more sensitive to toxins.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering  the highest quality supplements and nutrition designed for everyday performance.Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter's identity with the goal of providing a diverse, best-in-class product suite. Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.In today's episode we cover:The manufacturing process of supplements and the importance of third-party testing.Misinformation and deceptive marketing in the supplement industry.Momentous supplements and their commitment to quality and research.Basics of supplementation, including protein powders and complete amino acid profiles.Sourcing high-quality ingredients and ensuring transparency in the supplement industry.Rigorous standards for third-party testing and certifications in supplements.Sourcing and quality of fish oil supplements, and the importance of omega-3s.Benefits of creatine for brain health, cognitive function, and general health.The potential for new research and better curation in the supplement industry.Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!Sign Up Now: https://www.neuroathletics.com.au/hybridcoachingprogramSponsors for today's episode:InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisaGet up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuroApollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Jeff:LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331(00:00) Preview and Intro (05:38) Defining Human Performance(08:25) Supplements and its Role in Sports Nutrition(11:08) Plant Protein vs. Whey Protein(13:40) Importance of Leucine and Casein (15:21) The Unregulated Supplement Industry(18:12) Why Ingredient Quality and Sourcing Matters(22:08) Importance of Ingredient Transparency(23:07) Third-Party Testing and Certifications(25:46) Understanding Supplement Labels(28:10) Barriers to Entry in the Supplement Industry(31:20) Proprietary Blends in Supplements(34:03) Benefits and IsThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon's practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can't lose weight. (00:00) Intro (02:04) Making Fitness Accessible to Everyone (13:46) My Bullying Experiences Is My Driver to Help People (16:39) How to Overcome Our Food Addiction (14:39) Finding the Psychological Ways That Stop Us from Achieving What We Want (18:02) How to Build Motivation and Discipline (24:33) Setting Big Goals Stop You from Achieving Them (27:14) The Psychology of Taking Small Steps Really Work (29:23) What Takes for a Person to Decide to Lose Weight or Go to the Gym? (35:00) Calories In/Calories Out (37:53) Thermic Effect of Food (41:49) Metabolic Adaptation (44:02) Can You Lose Weight in Calorie Surplus? (52:58) Artificial Sweetness (59:49) Is Sugar Addictive? (01:06:07) Craving Sugar (01:08:02) How Sweeteners Affect Our Gut (01:09:16) What Supplements Do You Recommend? (01:14:25) Whey Protein (01:18:03) Caffeine (01:19:08) Intermittent Fasting (01:20:16) Does Fasting Help When You're Ill? (01:24:24) Can You Lose Belly Fat? (01:27:40) Is Exercise Useful for Weight Loss? (01:30:40) Exercising Helps Having a Balanced Diet (01:35:07) Keto Diet (01:39:21) Fat Loss and Fat Oxidation (01:41:55) The Importance of Failure in Success Rate (01:49:53) Ozempic (01:53:10) What Are the Downsides of These Drugs? (02:00:36) What Do You Think of the Fitness Industry? (02:08:05) Resistance Training (02:09:16) How to Grow Big Muscles (02:17:21) Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048787/ Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/  Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct2/show/NCT03335644 Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302165/ GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/ Learn more about your ad choices. Visit podcastchoices.com/adchoices