Podcasts about eat

When God's people had just finished rebuilding the broken walls of Jerusalem and gathered to hear the law read aloud, they were moved to tears. They heard how far they had fallen short of how God wanted them to live, and the grief was genuine and real. But Nehemiah stepped in with a message that must have surprised them: stop grieving and start celebrating. Eat good food, enjoy sweet drinks, share with those who have nothing prepared. Why? Because this day is holy to the Lord, and the joy of the Lord is your strength. Joy and happiness are not the same thing, and that distinction matters enormously for anyone trying to navigate a difficult season with faith intact. Happiness depends on circumstances. When things go well, it is present. When things go wrong, it disappears. The joy of the Lord operates on entirely different terms. It is based not on how a day is going, but on who God is — and because God never changes, His joy never runs out. It is available in any circumstances, at any moment, as a choice rooted in what we know to be true about Him. Notice also what Nehemiah asked the people to do once they received that joy: share it. Joy that fills the heart naturally spills over into generosity, into noticing others who are in need, and into action. The burden of the world does not have to rest on our shoulders. We simply need to let our loving Heavenly Father lead the heart — and let His joy be our strength, today and every day. Bible Verse "Do not grieve, for the joy of the LORD is your strength."— Nehemiah 8:10, NIV Ponder Today Joy is a gift from God that can be chosen in any circumstances. Unlike happiness, which depends on things going well, the joy of the Lord is rooted in God's unchanging character and love. It is available to you right now, regardless of what your day looks like. The joy of the Lord acts like fuel for the soul. Pushing through difficulty in your own strength leads to exhaustion. Letting God's joy fill your heart gives you the energy, peace, and confidence to keep going — not because circumstances improved, but because your source of strength did not change. You do not have to pretend problems do not exist to choose joy. Choosing joy is choosing to focus on God's goodness rather than temporary troubles. It is believing that God is stronger than the challenge, not pretending the challenge is not real. Joy that fills the heart naturally spills over into generosity. Nehemiah's instruction was to share food with those who had nothing. God's joy cannot be kept to yourself — it produces a desire to notice others in need and respond with the same abundance we have received. You do not have to carry the world on your shoulders. Your job is to let your Heavenly Father lead your heart. When stress comes, remember God is with you. When guilt sneaks in, remember His love is unconditional. When worry rises, remember His power is more than sufficient. A Prayer for You Today Dear God, thank You for loving me completely and unconditionally and for giving me strength in every situation. You know the burdens I have been carrying lately. You know what makes my heart feel overwhelmed with sadness or stress. Today I want to lay all those worries at Your feet and trust You to help me with each of them. Please fill my heart right now with the joy that only You can give. Help me remember that my joy does not depend on my circumstances, but on Your goodness, which never changes. Teach me how to let Your joy lead my thoughts, words, and actions today. Whenever I feel overwhelmed, remind me that Your joy is my true strength. Give me an open heart to notice those around me who are suffering, and show me simple ways to share Your joy with them. Thank You, God. Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nathan King, Jason Caldwell and Christian Clemente reconvene for the first Roundtable of the season presented by Bunkers Auburn, previewing Auburn's season opener vs. Baylor. What can the Tigers expect from a new Baylor defense, and does Auburn have the edge against former 5-star QB DJ Lagway? And how well-oiled will this Auburn offense look off the bat?We also peek at the rest of the college football slate, highlighted by Clemson at LSU and Louisville vs. Ole Miss. Patrick Bingham pops in for the season's first Sexy Game of the Week.Thursday, September 3, 2026Auburn247.com75% off an annual Auburn247 subscription:https://secure.247sports.com/college/auburn/join/?source=FSLOGIN00:00:00 Intro00:02:00 Auburn's final prep for Baylor00:03:16 What Alex Golesh said on Tiger Talk00:03:59 Can DJ Lagway live up to the potential at Baylor?00:06:12 New look Baylor team00:10:04 Baylor's revamped defense00:12:46 Time to finally see Auburn's offense in action00:13:12 Looking at the running back room00:17:52 Byrum Brown's debut game at Auburn00:21:45 Good matchup for Auburn's defense00:23:43 Is it a prove it game for Tigers' D-line?00:27:33 Defending against Lagway00:32:01 Moving the game to Atlanta00:34:30 What to look for in Golesh's first game at Auburn00:37:44 Clemson at LSU preview00:39:36 Ole Miss vs Louisville preview00:40:43 UCLA at Cal preview00:42:08 SMU at Florida State preview00:43:58 Pat's Sexy Game of the Week00:44:50 Tarleton State at Bowling Green Preview00:47:19 Remember Grant Loy?00:51:54 Eat at Bunkers in Downtown Auburn

Are you going through the motions—or are you bringing fourth quarter energy to your life?In this episode of The You Are More Podcast, Amy challenges you to stop sitting on the sidelines, stop waiting until you feel ready, and make this next season count.Maybe you're not as far along as you thought you'd be. Maybe this year hasn't gone according to plan. Maybe fear, disappointment, procrastination, or broken commitments have taken some of your momentum.You're not finished.Fourth quarter energy means deciding that regardless of where you are today, you're going to bring your focus, attention, discipline, and effort to what happens next. Amy shares why you sometimes have to do it scared, why avoiding difficult things can weaken your confidence, and how keeping even small commitments to yourself begins creating a history of trust and confidence. She also talks about the importance of becoming your own best cheerleader. Stop waiting for somebody else to remind you that you're capable. Speak life over yourself. Remind yourself that you're favored, blessed, equipped, and carrying the wisdom of God into whatever room you're walking into. And be careful who you share your dreams with.You don't need everyone to understand what God has placed in your heart. You need a sacred few faith friends who can believe with you, pray with you, and remind you who you are when disappointment comes. Amy's challenge for you is simple:Do one hard thing today.Make the call. Set the appointment. Have the conversation. Take the walk. Start the project. Take one tiny action toward the thing you know you're supposed to do.Then do it again tomorrow.Because when you repeatedly do the hard thing, the hard thing becomes easier—and you build a history of confidence that reminds you that you're well able. Get in the game. Go all in. Make this next season count.Your best days are ahead of you.

What happens when the life you planned suddenly falls apart—and you have to decide what comes next? Three years after her first appearance on We Chat Divorce, bestselling author, filmmaker, and creator Gabrielle Stone returns to share how heartbreak, solo travel, and honest self-reflection transformed her life. After discovering her husband's affair and experiencing another devastating breakup shortly afterward, Gabrielle made a bold decision: she took the month-long European trip she had planned—alone. That experience became the foundation for her bestselling book, Eat, Pray, #FML, and a much larger journey toward healing, independence, and trusting herself again. Gabrielle opens up about the financial manipulation she experienced in her first marriage, why she became more involved in managing finances in her current marriage, and how she and her husband created clear protections for their blended family. She also shares how her women-only international trips are helping participants step outside their comfort zones, build meaningful friendships, and rediscover who they are beyond heartbreak, fear, or the roles they have held for years. In this episode: Rebuilding confidence after betrayal and divorce Recognizing financial control within a relationship Becoming an active participant in your financial life Having honest financial conversations with a partner Walking through fear instead of allowing it to make decisions Using travel and community to reconnect with yourself Viewing the end of a marriage as the beginning of something new If you are wondering who you are after divorce—or whether you can trust yourself to begin again—Gabrielle's story is a powerful reminder that rebuilding happens one courageous choice at a time. Listen to Gabrielle's previous We Chat Divorce episode: https://lnns.co/M9YsQI5dzPg Connect with Gabrielle:Instagram: @gabriellestoneTikTok: @gabrielle_stone To learn how the MDS Financial Portrait™ can help you understand your finances and prepare for informed negotiations, visit MyDivorceSolution.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're scooping up a tasty treat from the MATES archive - Haagen Dazs Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bulwark’s Sarah Longwell stops by to talk about Trump’s record-breaking disapproval among the American people and her new book, How to Eat an Elephant: One Voter at a Time.Then we’ll talk to former Senator Doug Jones about his run for Alabama governor against Senator Tommy Tuberville.See omnystudio.com/listener for privacy information.

And we're back... Eat a Jerk, Pal. Iggy's apartment. FBI. Passwords and usernames. Wagering. Talking Las Vegas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us a comment or question!Eat less. Move more.For decades, that's been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50?In this episode of The Over 50 Health & Wellness Show, I continue my special Behind the Book series by reading Chapter 5 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.Chapter 5 is called “Why Eat Less and Move More Stops Working.” And this chapter represents an important turning point in the book. Because the problem isn't that you need to try harder. You may simply be trying to solve a building problem with a shrinking strategy.Most traditional diets are built around subtraction: Eat less. Cut calories. Remove carbs. Do more cardio. Burn more. Weigh less. Get smaller.But think about what you actually want from your body in the second half of life. More strength. More energy. More muscle. More confidence. More resilience. More freedom. More capability.Those aren't shrinking goals. They're building goals.In this episode, we'll explore why the traditional eat-less-and-move-more formula eventually breaks down, why doubling down with even more restriction and cardio can leave you frustrated and exhausted, and why sustainability matters far more than short-term results.I Want Your Feedback!Fully Alive is still being edited and refined, and you're getting a behind-the-scenes look at the book before the final version is published. So I'd genuinely love to hear from you.What resonated? What challenged you? What didn't make sense? What would you like me to explore more deeply? And have you personally experienced the cycle of eating less, exercising more, losing weight... and eventually gaining it back?Send me your thoughts, stories, questions, and feedback at: coach@silveredgefitness.comI personally read every email, and your feedback may help shape the final version of Fully Alive.And if you know someone over 50 who's still stuck believing they just need to eat less, move more, and try harder, please share this episode with them.Because maybe they don't need more willpower. Maybe they need a better blueprint.

This is a replay of one of our favorite episodes! Even though we're heading toward the end of summer, there is still so much fresh produce available and plenty of reason to give this one a listen.We walk through everything that's in season during the summer, talk about farmers' markets and CSAs, and why they're worth exploring. We get into how to pick a good melon, which vegetables you can regrow right on your counter, and do a mini deep dive on eggplant and cherries that includes some facts we think will genuinely surprise you. We also share a handful of summer recipe ideas to help you make the most of what's still fresh and in season. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

 Eat & Drink For Tomorrow We Die - Failure To Think Eternally

Send us Fan MailWhat if trying harder to share your faith is actually getting in the way? This week on Midweek Motivation, Jess unpacks the first step in the BLESS framework: Begin with Prayer. But this isn't a lecture about praying more. It's about why surrendering control is the thing that actually opens doors, changes your heart, and takes the weight off your shoulders. If you've ever felt the pressure to be someone you're not in order to share Jesus with people, this one is for youDiscover:Why Jesus began every major moment of His ministry with prayer, and what that means for usHow prayer shifts the responsibility for life change from you to GodThe practical habit of pausing in prayer and following through when God puts someone on your mindWhat it looks like to pray for open hearts, opportunities, boldness, and alignment with GodWhy your weakness might be the most important thing you bring to the tableYou don't have to be the most persuasive person in the room. You don't have to have all the answers. When you begin with prayer, you're handing the results to the one who actually changes people. And that, as Jess puts it, sure does take a load off.Key Takeaways:Prayer is the non-negotiable starting point for sharing your faithSurrender comes before strategyGod uses your weakness to show His strengthPraying for someone often opens doors you never would have knocked on yourselfYou're not responsible for the outcome. You're responsible for showing up.Question for you to think about:What if you paused right now and asked God to put one person on your mind, then followed through with a simple text?If this encouraged you, send it to someone who's been feeling the pressure to "do more." Drop a comment and let us know how prayer has opened doors in your life. Subscribe so you never miss a Midweek Motivation.Series: The Wild Work of God (Acts 1-6) at Westside Community ChurchFramework: BLESS (Begin with prayer, Listen, Eat, Serve, Share)Tool: Download the Westside app to use the BLESS tool IOS: Download on the App StoreAndroid: Download on Google PlaySUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #Prayer #BLESS #WestsideCommunityChurch #WildWorkOfGod #ShareYourFaith #HolySpirit #ChristianLiving #BeginWithPrayer

“Eat my flesh and drink my blood.” If you've ever read John 6 and thought, "What does that even mean?!" You are not alone. Understanding this phrase Jesus used becomes a doorway into communion, the Word of God, and the kind of spiritual discernment Scripture says we must have if we want to truly understand Jesus' voice.We lean into the Bible's plain contrast between the natural mind and the Spirit-led mind, using 1 Corinthians to explain why spiritual truth can sound like “foolishness” when we try to process it only through human logic. Then we get practical about the daily war between flesh and spirit, pulling from Galatians 5 and Romans 7 to name the struggle, the stumbles, and the hope: God's hand still reaches out and says, get up. Our reasoning matters, but it has to submit to the supremacy of God's Word and God's will.From there, we build the meaning of communion from the ground up: Deuteronomy 8, manna in the wilderness, and “man shall not live by bread alone.” That foundation leads straight into Jesus as the bread of life, the manifest Word made flesh, and why His shocking language about flesh and blood is calling us to something spiritual, life-giving, and covenant-deep. If you care about Bible study, Christian discipleship, the Lord's Supper, and learning to hear and obey God's voice, this is for you. Subscribe, share with a friend, and leave a review so more people can find the show."Message Our Father's Heart a Question or Response"Support the showThank you so much for listening and sharing with others! We would very much appreciate you continuing to FOLLOW, SUBSCRIBE, and LIKE us through any of the following platforms:Substack: htt​ps://ourfathersheart.substack.com/Website: ourfathersheart.orgPodcast: https://ourfathersheart.buzzsprout.com/shareTwitter: https://twitter.com/@ofathersheart Facebook Page: https://www.facebook.com/ofathersheartYouTube Channel: https://www.youtube.com/@ourfathersheartMay God bless you and make you prosperous in Him as you listen and obey His voice!

Eat the Candy. Wear the Costume. Enjoy Your Life!How?Drop the guilt. The restriction. The compensation.  The "I was so bad" spiral? Not happening this year.This week, we're taking on Halloween again through the lens we've used since the beginning of this podcast: food isn't a punishment or a reward, and exercise isn't something you owe your body because you ate candy.We're revisiting this episode to talk about why you don't need to skip meals before a Halloween party, why one night of eating differently doesn't "derail" anything, and what to do the next morning instead of trying to compensate for what you ate. We also have some great suggestions on what to do with all that leftover candy if you don't want it hanging around until next Halloween. Halloween is supposed to be FUN. So get out there! (00:00:50) Welcome to the podcast(00:09:40) Why Halloween brings old food and fitness habits back(00:14:20) Candy isn't “good” or “bad”(00:16:57) You do NOT need to burn off your Halloween candy(00:17:47) Don't skip meals to “save calories” for later(00:19:53) One night of overeating will not derail your health(00:22:48) What to do the morning after eating more than you planned(00:25:32) The Switch Witch: a different way to handle mountains of candy(00:32:25) The Purple Pumpkin (00:39:18) Be kind to teens (00:42:01) Remember your kids are listeningWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comTim, Sarah, and JVL discuss the U.S. Supreme Court letting Trump's ballroom go ahead (for now), why JVL thinks John Roberts is the Susan Collins of the Supreme Court, and whether Sarah is warming up to tearing down the ballroom in 2029. Plus: Trump says Kristen Welker should be punished for pointing out that his endorsed candidates are losing more often, and JVL wonders whether Republicans will have to be an anti-Canada party now. Later: The gang discusses Bari Weiss's kinda racist headline about Abdul El-Sayed's past tweets, why elected Republicans around the country (but especially Ken Paxton) are feeling depressed about their midterm prospects, and an absolutely wild story about a Florida congressional candidates in today's Morning Shots.If you have pre-ordered Sarah's book (THANK YOU!) and want a signed bookplate for your copy of How To Eat an Elephant, fill out this online form. Sarah has been signing bookplates all summer and wants to make sure this Bulwark community gets first dibs. St. Martin's Press will send out bookplates after the book is published on September 8, free of charge. Supplies are limited.Show links:Read JVL's TriadRead Andrew Egger's Morning Shots* Get your tickets for The Bulwark's Good Fight Tour this October, coming to Charlotte, Columbia, and Atlanta.* Sarah's How to Eat an Elephant book tour kicks off this week! Last chance for tickets to her D.C book talk with Kara Swisher and NYC show with JVL at 92NY.Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members.

Steph Curry is now eligible for a two-year, $136.7 million maximum contract extension. On this episode of "Dubs Talk," Bonta Hill, Monte Poole, and Dalton Johnson break down the potential max contract extension for the Warriors superstar, and why Dubs fans shouldn't be worried about the Warriors or Steph rushing to get an extension done. Then, NBC Sports Bay Area's Dalton Johnson catches up with Steph and Ayesha Curry at the annual golf tournament hosted by Workday that benefits the "Eat. Learn. Play. Foundation" (02:30) - Steph Curry is now eligible for a two-year, $136.7 million maximum contract extension (03:00) - Neither Curry nor the Warriors are worried about rushing a contract extension (06:30) - With Steph's contract extension on the horizon, does that put Brandin Podziemski's extension on the back burner? (09:00) - Warriors fans can rest assured, Steph wants to be a Warrior for life (16:00) - Steph and Ayesha Curry join Dubs Talk (28:00) - Reacting to what Steph and Ayesha had to say (32:00) - Ayesha believes Steph still has a lot left to give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of Limitless. The central message is to “know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals: rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time.#GLP1#Longevity#HormoneHealth#MetabolicHealth#HealthyAgingontargetliving.com

008: Heute gibt es wieder ein wundervolles Podcastinterview im Podcast „Frau (verdient) Geld“ mit der wundervollen Sarah von Bäm Business.Ich kann Sarah mittlerweile schon ein paar Jahre und durfte hautnah ihren eigenen Veränderungsprozess begleiten -> von No Time to Eat zu Bäm Business.In der heutigen Folge erfährst Du, was es braucht, um Veränderungen erfolgreich zu meistern und natürlich zu wagen.Wie immer von Herzen Danke, dass Du den Podcast hörst und mit Deinen Sisters teilt.

After clocking out, who doesn't crave a hearty meal after a hard day's work? But here's the thing: your dinner choices could be tipping the scales. You've likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper's plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Is the gut really our "second brain"?⁠⁠⁠ ⁠⁠⁠What's the best way to cut your toenails?⁠⁠⁠ ⁠⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I'm joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what's next for peptide therapy.

In this episode, I share the Energy Update for September 2026. Some of the messages include:Continued shifts and changesYellow vibes! Allowing your inner child to express freelyKey dates (Sept 8th, 11th, 13th and 25th)Eat green plantsMay these messages support you as you move through the month! Xo BonnieThe oracle deck I mentioned:https://earthmoonmagick.com/products/priestess-oracle-deckInstagram: @yourquantumlife | @bonniempiesse Youtube: @yourquantumlifewithbonnie

Is being good on your diet all week actually working against your goals? For years, I lived by a rule that felt totally logical: be strict Monday through Friday, then loosen up on the weekends. Eat clean, skip the carbs, say no to everything fun... and then somehow "make up for it" by Saturday. Sound familiar? I want to tell you something I don't talk about very often: I struggled with this exact pattern for years. Years. And no matter how disciplined I was during the week, the weekends always seemed to undo everything I worked for. If you've ever felt like you're doing everything "right" Monday through Friday, only to watch it all unravel by Sunday night, this episode is for you. I'm breaking down why restrictive dieting almost never works the way we think it will, and why the harder you try to white-knuckle your way through the week, the more likely you are to lose control when the weekend hits. There's actual biology behind this, and once you understand what's happening in your body (and your brain), it changes everything about how you approach fat loss. I'm also sharing what finally worked for me, after years of trial and error, and what I now teach the moms I coach who are stuck in this same cycle. If you're tired of the restrict and rebound pattern and you're ready for an approach that actually sticks, hit play. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Book a Free Discovery Call to see if my program is a good fit for you Fat Loss Formula for Moms Coaching Program

Why do we reach for food when we're anxious, overwhelmed, or afraid—even when we know we're not physically hungry?In this episode, I explore one of the biggest hidden drivers of emotional eating: emotional dysregulation. Many of us were never taught how to process difficult emotions in a healthy way. Instead, we learned to suppress them, fear them, or escape them.The truth is, your emotions aren't working against you—they're trying to communicate with you.Emotional Dysregulation Keeps You in Protection ModeOne of the quickest ways we stay stuck in Protection Mode is through emotions we don't know how to process.Whether your experiences came from childhood, trauma, emotionally abusive relationships, or environments where emotions weren't welcomed, your nervous system may have learned that certain feelings aren't safe.When that happens, your brain's only goal becomes finding a quick escape.Why Emotional Pain Feels So RealAs children, emotional pain can feel just as intense as physical pain.If you were told to "stop crying," "be strong," or "suck it up," you may have learned to bury your emotions instead of understanding them.No one taught you that emotions carry valuable information.Instead, you learned to silence them.Emotions Are Designed to Protect YouPhysical pain serves a purpose.If you touch a hot stove, pain tells you to pull your hand away.Your emotions work the same way.Fear.Anxiety.Stress.Shame.Regret.Worry.These aren't signs that you're broken.They're signals your nervous system is sending to help you pay attention.Why Food Becomes the EscapeWhen your brain believes uncomfortable emotions are dangerous, it looks for the fastest way to create relief.For many of us, that relief becomes food.Without realizing it, the subconscious creates a pattern:Feel uncomfortable → Find safety → Eat.This isn't about lacking willpower.It's about survival patterns your brain learned long ago.Emotional Regulation Changes EverythingWhen you begin learning how to regulate your emotions instead of escaping them, you'll notice something incredible.Your cravings begin to soften.Your thoughts become quieter.Your reactions become more intentional.Because when your nervous system feels safe, it no longer needs food to create that feeling for you.Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityDiscover the skill that will set the next generation of coaches apart.Grab your FREE copy of ‘Irreplaceable Coach Playbook': www.mpwfpractitioner.comListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences.  Resources Mentioned:    What to Eat for Better Mental Health on the Sutter Health website.   Cleveland Clinic on Eat These Foods to Reduce Stress and Anxiety The Mayo Clinic FAQ on coping with anxiety. Harvard Sleep Medicine page on Sleep Hygiene and a page on Progressive Muscle Relaxation for Sleep.   For U.S. Armed Forces service members, the Red Cross has a PDF on setting up a sleep routine   Australian Center for Clinical Interventions web page on Progressive Muscle Relaxation   Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

The promised land of intimacy is not a quiet house. It is a payout. You walk in looking for the land of milk and honey embodied within a person. Someone to end the wandering. Someone to cash the check the first house bounced. Metaphorically speaking, Egypt is or was that first house. First deep love and first fracture in the same hands. Parental potters, works in progress, missing chances to love on you and tend what you needed. You loved them and quietly loathed them in the same breath. You lowered the price of being shaped. The labor was the cost of the strategy you had to develop, which let you keep the love for the parental potter's hands while surviving the mess their brokenness created within the environment and within your chest. Canaan is the fantasy that one later body will be the exodus. Disney named it happily ever after. Spacious. Sweet. Rest from that labor. Needs that no longer have to go on sale. No more exposure. No more self-knowledge. Happily ever after shirks the responsibility of a holographic relational environment. That environment is a crucible. Psychological nudity. Being known without a costume. The credits roll so you never have to stand in that. Inheritance, as if a vow sworn to a people could be performed by a spouse. You call that chemistry, destiny, finally. Intuition says I can rest now. Ask which climate trained that rest. The potter's house or here. Authority sold you settlement as love, then sold you the ending. Reason says one finite person cannot flow with milk and honey on command, and cannot cancel the crucible. Canaan in a couple is destination-logic, not peace-logic. In the text the land is sworn possession, deliverance into fruit after barrenness, pasture after scarcity, rest from war. Cities you did not build. Wells you did not dig. Vineyards you did not plant. Eat, be full, do not forget. That cargo gets dropped on a lover and renamed happily ever after. They will see you so the first invisibility dies. They will stay so the first leaving gets reversed. They will tend what the first potters missed. Conflict then feels like eviction from the land. Ordinary human limit feels like exile, like having to raise the price of yourself again. Peace becomes a product you buy with silence, sex, image, or church. You were not relating. You were occupying. The land already had people in it. Promise arrives with contest. Spies taste the fruit and still panic at the giants. Watch what you do after closeness. That is the empirical test. Do you soften into here, or do you scan for proof the giants are gone, the old quota is canceled, and the story has finally gone to credits. Their actual life becomes what must be driven out so your hunger can settle. A healthy bond is the anti-promised land because it refuses to hire one nervous system to finish the potter's job and refuses to play happily ever after with a human being. Presence is not a refund for Egypt. Relating is not collection for missed tending. Happily ever after is how the mask avoids psychological nudity. A kiss cannot annex a past. A vow cannot unwrite a childhood. The vows you can keep are smaller and harder. Tell the truth. Do not vanish. Do not turn their life into your territory. Stay in the exposure. Stay in the crucible. Covenant in the book can be lost. Exile sits in the same library as milk and honey. So can the marriage that was asked to be Canaan. The mask that will fight this hour is simple. I am the one who is owed rest from the labor of being shaped. I am the one who is owed a land that flows and a story that ends. If I drop that, I do not know who I am. Name one result that would change your mind. If you cannot, you are not inquiring. You are defending the deed. Are you with them in this room, or are you occupying them as the last Canaan that might still make you whole, waiting for them to keep a promise they never made, in a land they are not.

The promised land of intimacy is not a quiet house. It is a payout. You walk in looking for the land of milk and honey embodied within a person. Someone to end the wandering. Someone to cash the check the first house bounced. Metaphorically speaking, Egypt is or was that first house. First deep love and first fracture in the same hands. Parental potters, works in progress, missing chances to love on you and tend what you needed. You loved them and quietly loathed them in the same breath. You lowered the price of being shaped. The labor was the cost of the strategy you had to develop, which let you keep the love for the parental potter's hands while surviving the mess their brokenness created within the environment and within your chest. Canaan is the fantasy that one later body will be the exodus. Disney named it happily ever after. Spacious. Sweet. Rest from that labor. Needs that no longer have to go on sale. No more exposure. No more self-knowledge. Happily ever after shirks the responsibility of a holographic relational environment. That environment is a crucible. Psychological nudity. Being known without a costume. The credits roll so you never have to stand in that. Inheritance, as if a vow sworn to a people could be performed by a spouse. You call that chemistry, destiny, finally. Intuition says I can rest now. Ask which climate trained that rest. The potter's house or here. Authority sold you settlement as love, then sold you the ending. Reason says one finite person cannot flow with milk and honey on command, and cannot cancel the crucible. Canaan in a couple is destination-logic, not peace-logic. In the text the land is sworn possession, deliverance into fruit after barrenness, pasture after scarcity, rest from war. Cities you did not build. Wells you did not dig. Vineyards you did not plant. Eat, be full, do not forget. That cargo gets dropped on a lover and renamed happily ever after. They will see you so the first invisibility dies. They will stay so the first leaving gets reversed. They will tend what the first potters missed. Conflict then feels like eviction from the land. Ordinary human limit feels like exile, like having to raise the price of yourself again. Peace becomes a product you buy with silence, sex, image, or church. You were not relating. You were occupying. The land already had people in it. Promise arrives with contest. Spies taste the fruit and still panic at the giants. Watch what you do after closeness. That is the empirical test. Do you soften into here, or do you scan for proof the giants are gone, the old quota is canceled, and the story has finally gone to credits. Their actual life becomes what must be driven out so your hunger can settle. A healthy bond is the anti-promised land because it refuses to hire one nervous system to finish the potter's job and refuses to play happily ever after with a human being. Presence is not a refund for Egypt. Relating is not collection for missed tending. Happily ever after is how the mask avoids psychological nudity. A kiss cannot annex a past. A vow cannot unwrite a childhood. The vows you can keep are smaller and harder. Tell the truth. Do not vanish. Do not turn their life into your territory. Stay in the exposure. Stay in the crucible. Covenant in the book can be lost. Exile sits in the same library as milk and honey. So can the marriage that was asked to be Canaan. The mask that will fight this hour is simple. I am the one who is owed rest from the labor of being shaped. I am the one who is owed a land that flows and a story that ends. If I drop that, I do not know who I am. Name one result that would change your mind. If you cannot, you are not inquiring. You are defending the deed. Are you with them in this room, or are you occupying them as the last Canaan that might still make you whole, waiting for them to keep a promise they never made, in a land they are not.

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf life saving and Ironman racing. This episode shifts focus from injury patterns to managing niggles, optimising performance, and the habits that separate top-tier surf ironman athletes from the rest. Tim and Lewis discuss the collaborative decision-making involved in managing a recurring niggle, the key training and screening recommendations every surf life saving athlete should have in place, the lessons Lewis has learned working with elite athletes in the sport, and his top tips for improving performance — from sand-specific training to fuelling properly for a demanding training load. SHOW SPONSORS:

On today's episode of Eat. Talk. Repeat.What makes a food influencer credible—and who gets to decide?This week on Eat. Talk. Repeat., John Curtas sits down with Chef Jeffrey Weiss and Phil Zing to dig into the messy world of restaurant marketing, PR, and influencer culture. They break down what actually makes an influencer valuable, how viral food content translates into real business, the ethics of comped meals and transparency, and whether awards and engagement really mean anything.Plus, they get into chef recommendations, consumer expectations, influencer pet peeves, and why integrity still matters when your dining recommendations can influence where people spend their money.Listen in for a candid conversation about the good, the bad, and the increasingly complicated world of food influencers.

Luke 12: 16-21 Then he told them a story: “A rich man had a fertile farm that produced fine crops. He said to himself, ‘What should I do? I don't have room for all my crops.' Then he said, ‘I know! I'll tear down my barns and build bigger ones. Then I'll have room enough to store all my wheat and other goods. And I'll sit back and say to myself, “My friend, you have enough stored away for years to come. Now take it easy! Eat, drink, and be merry!”' But God said to him, ‘You fool! You will die this very night. Then who will get everything you worked for?' Yes, a person is a fool to store up earthly wealth but not have a rich relationship with God.” What if the things God has blessed you with slowly become the things you live for? Have you ever seen a hearse pulling a Uhaul? No – you truly can’t take it with you. Everything you’ve ever bought – everything you’ve ever built – everything you’ve ever worked for – it will all be gone in an instant when you take your final breath. And my friend, I assure you of this – your final breath is coming. One day you will wake up, and it will be your last. You may not know it, but that day will come – and when it does only heavenly things will matter. Every earthly thing will be over. But while we’re here having our earthly experience, it’s so easy to get wrapped up in our earthly things. It’s so easy to allow this entire life to become about work – about earning, about building, about buying, about having. All while we forget the entire point of our existence – this is our opportunity to have a rich relationship with God. The one who created you wants you to know him. The one who imagined you, designed you, and knit you together cell by cell in your mother’s womb – the one who watches over you, the one who aligns good plans for you, the one who is always working all things together for good concerning you – he has given you this time to grow to know him, trust him and love him. Everything else is temporary. Everything else is either a bonus – or it’s a distraction. In this story, there’s nothing wrong with the man being rich. He had a fertile farm. Guess where that fertile farm came from? That was God’s creation. God made that land. God allowed that land to be fertile. And that land produced fine crops. That’s a blessing. But here’s what those blessings did – they created wealth for this man and that wealth became a problem for him. He was so successful that he didn’t even have room to store all his crops. So of course, he plans to builds bigger barns. But, in all his success he failed to realize how extremely numbered his days were and his time was up that very night. Is it sinful to be successful? Is is wrong to have money? No. That’s not the point of Jesus’ story. The point here was this man had spent his life building success but hadn’t built a relationship with God. The man didn’t do anything obviously evil. He worked. He was productive. His land produced. He succeeded. He planned for the future. He built bigger barns. None of those things, by themselves, are bad. The problem is that God was completely absent from his plans. Notice how many times he says “I” and “my.” My crops. My barns. My wheat. His entire world had become about himself and what he could accumulate. Everything is “mine”. And yet, the truth is, everything he had was ultimately something he had received. The land wasn’t his creation. The rain wasn’t his creation. The fertility wasn’t his creation. His ability to work wasn’t his creation. His life itself wasn’t even his creation. BUT HAD HE FORGOTTEN ALL THAT IN HIS SUCCESS? This is really a story of building a life that looks successful on the outside but is becoming spiritually empty on the inside. This is a story of allowing the things God has blessed you with to become the things you live for. And really, isn’t this a huge threat to all of us? Have your blessings become the reason you live? If you lost those blessings, what would you have? You would still have your relationship with God – but if you haven’t been building that relationship with God, then you would be completely without a reason to live. And in the end, in that last breath, all you have is God. That moment is coming for every one of us. We all fear failure, but you know what’s more dangerous than failure … success. When life is hard, we tend to reach for God. When life is going swimmingly well, we get all wrapped up in our blessings and God gets crowded out. That’s dangerous. We pray when we’re desperate – but do we pray when we’re successful? We seek God when we’re broken – but do we seek him as much when everything is working? We beg God for provision when we don’t have enough – but do acknowledge him with that same fervency when we have more than enough? The danger isn’t having a lot. This is all God’s and he’s happy to share everything he has with his children. The danger is in having a lot and forgetting who gave it to you. I’ve done that. Haven’t you? The man in Jesus’ story didn’t make a mistake by building a bigger barn. His mistake was building a bigger and bigger life without building a bigger relationship with God. What’s the title of this podcast? BIG Life. We’re here seeking the BIG Life God created us for. We believe each of us were created for a big, beautiful life. What’s the key part of that BIG Life – our relationship with God. Otherwise, we’re just building barns that we can’t take with us! Here’s what God wants to ask his girls today: All while you’re working on building a bigger life with your business, and your house, your family, and your health – how’s your relationship with ME? With all this building, HOW IS YOUR SOUL? My girl, are you becoming more like Jesus? Are you learning to trust me? Are you growing to be more generous? Are you living more peacefully? Are you loving my people better? Are you spending time with me? Are you really enjoying this life I gave you to live? If all you’re doing is building bigger barns, your soul may be getting smaller. And Jesus says that’s dangerous! The man in Jesus’ story is planning for YEARS, but in reality his timeline is brutally short. We plan as those we have forever, but God asks us to live faithfully today with an eternal focus. We don’t know how many more summers we get. How many Christmases. How many mornings with the people we love. How many conversations. How many sunsets. God doesn’t remind of this to make us fearful – he reminds us of this to help us WAKE UP. When you remember how temporary this life is, you can actually learn to live more fully. In my moment of believing this life was truly over there were only 2 thoughts in my mind – I was going to see Jesus THAT day -and- did I tell my people that I love them. That’s it. Nothing else mattered. When I received the miraculous gift of more time, I was forever changed in how I woke up to each new day. I know what’s important, so I know how to live. All this other stuff is temporary. If you knew you only had one year left, what would suddenly become important? Would you still work the same amount? Would you still care about having the same things? Would you still spend hours scrolling? Would you still keep putting off that conversation? Would you still be waiting for someday to do what God has been asking you to do? Would you still be obsessed with how you look? Would you still be trying so hard to impress people who won’t even be at your funeral? Would you spend your time differently? Would you love differently? Would you give differently? Would you slow down? Why are you waiting for a terminal diagnosis to start living like your life matters? You don’t have to know when your last day is to start living differently. Jesus isn’t saying: Don’t have anything. He’s saying: Don’t let what you have become who you are. You can enjoy beautiful things without worshiping beautiful things. You can dream BIG without making your dreams bigger than God. The issue isn’t what is in your hands. The issue is what has captured your heart. Before we build absolutely anything – let us make sure we are building the one thing that that matters – our relationship with God. The rich fool spent his life accumulating things he couldn’t keep. But Jesus invites us to spend our lives building something we can take into eternity—our relationship with Him. If I keep living exactly the way I’m living today, what will my life look like five years from now? Will I simply have more stuff? More money? More accomplishments? More things checked off the list? Or will I know Jesus more deeply? Will I love people better? More faithful? More courageous? More alive? Because that’s the measurement Jesus gives us. Not how much we accumulated. Not how impressive our barns became. Not how successful we appeared. But whether we became rich toward God. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Are eggs really the “clean” protein we've been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually tell us about long-term health. Dr. Fuhrman explains why some studies suggesting eggs carry only a modest cardiovascular risk may underestimate the bigger picture, especially when eggs are added to a diet already high in cholesterol. They also discuss how egg yolks may affect people with insulin resistance or diabetes risk, and why pregnancy can make these questions even more important. Plus, they tackle some of the biggest questions surrounding protein.

If grey squirrels have ever stripped your pots overnight or raided a carefully planted bulb lasagne, there are ways to protect your perfectly composed pots.Sarah is joined by Josie Lewis this week to share what's actually worked at Perch Hill after years of trials – from cleverly laid thorny rose prunings to beautiful pot toppers that protect bulbs and earn their keep. In this episode, discover:How Sarah and Josie protect freshly planted bulbs from grey squirrels and other pests without relying on ugly or ineffective solutionsExactly how to use thorny stems as a simple, physical barrier over pots through autumn and winterWhich ornamental plants make the best pot toppers over bulbs, and where each works bestHow to use edible pot toppers such as hardy lettuces and salad leaves to both shield bulbs and provide generous harvests before tulips emergeProducts mentioned:Ammi visnaga: https://www.sarahraven.com/products/ammi-visnagaAmmi majus: https://www.sarahraven.com/products/ammi-majusHeuchera ‘Black Taffeta': https://www.sarahraven.com/products/heuchera-black-taffetaErysimum ‘Bowles Mauve': https://www.sarahraven.com/products/erysimum-bowless-mauveWallflower ‘Sugar Rush Purple': https://www.sarahraven.com/products/wallflower-sugar-rush-purple-bicolour-f1Cerinthe (Honeywort): https://www.sarahraven.com/products/cerinthe-major-purpurascens Cerinthe 'Kiwi Blue':  https://www.sarahraven.com/products/cerinthe-major-kiwi-blueMizuna ‘Red Knight': https://www.sarahraven.com/products/mizuna-red-knight-f1Salad Rocket: https://www.sarahraven.com/products/salad-rocket-serrata‘Red Frills' Mustard: https://www.sarahraven.com/products/mustard-red-frillsSea Holly (Eryngium): https://www.sarahraven.com/products/eryngium-x-zabelii-big-blueSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, it's not a substitute for individualized nutrition or medical advice.In episode 144 of The Eat for Endurance Podcast, Sports Dietitian Jessica Isaacs, MS, RDN, joins me to talk about AI and nutrition, including:Why athletes are increasingly turning to AI for fueling guidanceWhat AI gets right (and wrong) when it comes to nutrition and healthUsing AI for general information versus individualized nutrition adviceHow to fact-check AI-generated informationPractical examples of when AI can be useful for active peopleWhy AI should be used alongside dietitians and other health professionals (not instead of)A big takeaway from this conversation is that AI can be helpful, but it shouldn't be your nutrition decision-maker. Tune in to hear the full conversation!Links & ResourcesFollow Jessica on Instagram and visit her websiteRead the 2026 BMJ Open study,  2024 review on AI in nutrition research, and 2025 review on AI and dietetics that we discuss in this episode Support my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

In the 307th episode of The Main Street Electrical Podcast, Jenn & Dave are ready to take a look at the Fall Season in Disney World! Dave talks a little about his Lego builds during important meetings, and then a look at the terrible loss of icon Dolly Parton and now Tim Curry. Plus, Robin Williams Lost Boy statue in Hollywood Studios... Disney Cruise Line Itineraries released... Disneyland rates now out for 2027.  Then, why Labor Day is never really that busy... Mickey's Not So Scary Halloween Party ticket updates...  A look ahead to the Food & Wine Festival, starting today (August 27), with food booths, activities, merch and more, the Eat to the Beat concert series and dining packages. And Typhoon Lagoon's last seasonal stand, WDW & Epcot's birthday, and Powerline's questionable staying power. Finally, comparing five attractions that have reopened in the last few months as to if they've improved, gotten worse or stayed the same

CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS for the SEASON 10 FINALE! We're closing out another incredible season with a packed show covering the latest Eagles and Phillies news.EAGLES VS BENGALS PRESEASON PREVIEW – The Birds are back in action! We preview the upcoming preseason matchup against Cincinnati, who could see the field, and what we'll be watching for.EAGLES OPEN PRACTICE RECAP – We talk about everything from open practice at the Linc, the atmosphere, the players who stood out, and the biggest takeaways as the regular season gets closer.PHILLIES 9-GAME WINNING STREAK – The Phillies are absolutely rolling! Can they keep the streak alive as they continue to climb and build momentum?PHILLIES WEST COAST TRIP – A huge stretch of games is coming up out west. We preview the matchups, the challenges ahead, and what the Phillies need to do to keep the momentum going.Plus Eagles preseason reactions, Phillies baseball, fan takes, Season 10 memories, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and help us close out SEASON 10 in style!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:

Episode 92 -“Ivan's Behavior”on-site @ Restaurant 1796 w/ Morgan MossListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

Today we're broadcasting from Kansas with the Ferris State Bulldogs as they're set to take on Pittsburgh State of Kansas later tonight. Throughout the show we were joined by some of the great folks from Ferris so we could get ready for the start of the Football season! We were also joined by some of our great insiders to talk about the Detroit Lions, the Detroit Tigers, and more. We kicked off the show talking with Rob Bentley who is one of the voices of the Bulldogs. He and Huge previewed tonight's game, talked about some of the stand-out players on the team, and more. We then played Bill's earlier conversation with Bulldog Head Coach Tony Annese about his team and tonight's game. We were then joined by Alex Urban from the Eat em Up: Detroit Tigers Podcast. He and Huge talked about the Tigers season basically being over, talked about what led to it ending sooner than the past 2 years, talked about expectations moving forward, and more. In our second hour, we were joined by Rob Bentley and Sandy Gholston who are the voices of Ferris State Football. They previewed tonight's game against Pittsburgh, talked about what makes this team different from others, talked about the great Coaching of Tony Annese, and more. We were then joined by Greg Heeres who is one of our Lions and Tigers insiders. He and Huge talked about the Tigers giving up on the season, talked about Skubal pitching in Detroit tomorrow, talked about what the future holds, talked about the Detroit Lions, and more. We wrapped up the hour with a "Moving Ferris Forward" interview as Huge spoke with Ferris State University President Dr. Bill Pink. He and Huge talked about a big night for Ferris State and FSU Football, talked about the dynasty at Ferris, talked about some of the Historic things Ferris has going, and much more. We kicked off the final hour talking with Frank Schwab from Yahoo Sports. He and Huge talked about their expectations for the Lions this season, looked around the rest of the NFL and talked about some of the storylines, and much more. We were then joined by Scott Bischoff from the Detroit Lions Podcast. He and Huge looked ahead to week one for the Lions, talked about how confident they're feeling in the team, and much more. We were then joined by Mike Kimber from Chat Sports. He told us about what his expectations are for the Lions in game one, talked about what concerns he has, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Alex Urban from the Eat em Up: Detroit Tigers Podcast. He and Huge talked about the Tigers season basically being over, talked about what led to it ending sooner than the past 2 years, talked about expectations moving forward, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting from Kansas with the Ferris State Bulldogs as they're set to take on Pittsburgh State of Kansas later tonight. Throughout the show we were joined by some of the great folks from Ferris so we could get ready for the start of the Football season! We were also joined by some of our great insiders to talk about the Detroit Lions, the Detroit Tigers, and more. We kicked off the show talking with Rob Bentley who is one of the voices of the Bulldogs. He and Huge previewed tonight's game, talked about some of the stand-out players on the team, and more. We then played Bill's earlier conversation with Bulldog Head Coach Tony Annese about his team and tonight's game. We were then joined by Alex Urban from the Eat em Up: Detroit Tigers Podcast. He and Huge talked about the Tigers season basically being over, talked about what led to it ending sooner than the past 2 years, talked about expectations moving forward, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're tearing open a classic from the MATES archive for this week's pantry pick: Clif Bars Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks" Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you really want?According to the Gospel of John, that's the first question Jesus asks His would-be disciples:“What do you want?”In this reflection on Psalm 1, John Ortberg explores why that may be one of the most important questions we ever answer.Our lives have a way of organizing themselves around our deepest desires.How do you spend your time?Your money?What makes you angry?What are you willing to sacrifice for?Those things often reveal what we want more accurately than our words do.Psalm 1 gives us a picture of a different kind of life: a flourishing person, like a tree planted beside streams of water, with roots sunk deeply into God.And John closes with the remarkable story of Natan Sharansky, who spent years imprisoned in the Soviet Union and memorized the entire Book of Psalms.When he was finally released, Sharansky refused to cross the bridge to freedom until his captors returned his copy of the Psalms.What we fill our minds with matters.Because what fills our minds helps shape what we desire.So today, ask yourself:What do I really want?And:What am I filling my mind with?In this episode:The first question Jesus asks in John's GospelHow our lives reveal what we actually wantPsalm 1 and the meaning of “blessed”What biblical flourishing looks likeThe tree planted beside streams of waterWhy invisible roots matterThe progression of walking, standing and sittingWhy Psalm 1 isn't a formula for easy circumstancesHow inner goodness crowds out envy and greedNatan Sharansky's remarkable storyHow the Psalms sustained him through Soviet imprisonmentWhy what we fill our minds with shapes our livesScriptures: John 1:35–38 • Psalm 1 • Acts 20:35 • Matthew 7:12#Psalm1 #JohnOrtberg #Psalms #Jesus #SpiritualFormation #Flourishing #BibleStudy #ChristianFaith #Prayer #NatanSharansky

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine  About Dr. Vincent Pedre ⁠Dr. Vincent Pedre⁠ is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.  In This Episode: The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15] Links & Resources Support the launch by purchasing your copy on September 29th! Available at ⁠YourLongevityBlueprint.com⁠, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. ⁠Use Code HEALGUT 10% Off Gut Shield⁠ ⁠Use Code HEALGUT for 10% Off GI support⁠ ⁠Use Code IGG for 10% off SB IGG ⁠ ⁠Free Gift: Top 10 Tips for a Healthy, Happy Gut⁠ ⁠Find Dr. Vincent Pedre Online⁠ Follow Dr. Vincent Pedre on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠⁠Podcast production by Team Podcast

Amanda is obsessed with Katseye. Editor Allison™ doesn't understand. Isabel is on vacation. Eat zucchini. Also, BIG NEWS: Wow if True is coming to a city near you, so long as that city is Philadelphia.Isabel & Amanda are doing a book event for Sublimation together on Wednesday, Sept. 9 at the Kelly Writers House on the University of Pennsylvania's campus in Philadelphia. It's FREE. More info at this link, plus there will be a livestream, which also should be linked at the link below once that link exists: https://writing.upenn.edu/wh/calendar/0926.php#9Find Us Online Bluesky: https://bsky.app/profile/wowiftrue.bsky.socialTwitter: https://twitter.com/wowiftruepodInstagram: https://www.instagram.com/wowiftruePatreon: https://www.patreon.com/wowiftrueWebsite: https://wowiftrue.com/ Email: wowiftruepod@gmail.comAbout Us Wow If True was created by Isabel J. Kim and Amanda Silberling. Our editors are Allison Mills and David Newtown (but Amanda edited this specific episode which is why it sounds bad, it was a last minute thing, ok). Wow If True is a member of Multitude, a podcast collective, production studio and ad sales provider.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting the body is often the easy part.Becoming the woman who can actually enjoy it? That's harder.After coaching hundreds of women, I've realized that most people aren't stuck because they don't know enough about fitness.The science is relatively straightforward.Lift consistently.Progressively overload.Eat enough protein.Manage your calories.Recover well.Most good coaches can give you a plan that works.But no training program can automatically change the beliefs you bring into it.“I'll be happy when I lose the weight.”“I'll be confident when I look better.”“I'll finally feel like enough when I reach my goal.”Then your body changes… and those thoughts are still there.It's like carrying around a backpack full of limiting beliefs.You can lose 30 pounds without ever taking the backpack off.Now you're just leaner while carrying the exact same weight mentally.In this episode, I'm talking about the part of transformation we don't discuss enough:→ Why knowing what to do isn't always enough→ The “I'll be happy when…” trap→ Why confidence doesn't automatically come from changing your body→ Identity and self-worth→ Your relationship with food→ Your relationship with discomfort and failure→ Why the mental work has to happen alongside the physical work→ Becoming someone who can actually enjoy the results she worked so hard forBecause I don't just want my clients to build incredible physiques.I want them to become the type of women who can actually enjoy the lives those physiques create.Your body can change without your beliefs changing with it.And eventually, that becomes the real work.———KNOW WHAT TO DO, BUT STILL FEEL LIKE YOU'RE CONSTANTLY STARTING OVER?If you're tired of collecting more fitness information but still struggling with consistency, overthinking, or feeling like your body is another problem you need to solve, my 1:1 coaching goes deeper than giving you another plan.We work on the training and nutrition that change your physique — while building the structure, self-trust, and identity that allow you to actually maintain it.Build the body. Become the woman who knows how to live in it.APPLY FOR 1:1 COACHING ↓https://calendly.com/elenoa-mccabe/30min

If you've spent years trying to lose weight, only to find yourself going up and down within the same range, this episode is for you. I talk about a game many women have been playing with their weight for years without even realizing it. You have a number you don't want to go above, a number you want to reach, and a range in between where your brain decides it's okay to relax. I share how I played this game myself for 30 years and why menopause can make it harder to keep playing. Instead of focusing on losing weight, I challenge you to accept where you are and start paying more attention to what's happening in your body. Eat when you're hungry, stop when you're full, understand emotional hunger, pay attention and become more connected to your body. What if the answer isn't trying harder to lose weight, but learning to understand what's keeping you stuck? Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode ● Why you may be stuck in a weight range without realizing it ● How your brain can keep you focused on losing weight ● Why accepting where you are can change the way you approach weight loss ● How to become more connected to your body ● Why understanding hunger, fullness, and emotional hunger matters ● What can happen when you stop making weight loss the goal  

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comTim, Sarah, and JVL are back together for a JAM-PACKED show. They discuss:-Dolly Parton's passing and her legacy.-America's war (not the Iran war, our trade war with Canada), and why the rest of the world can't count on American anymore--even if Democrats win in 2028.-Sarah's Focus Group Podcast episode from Georgia--which Tim found pleasant (for once).-The South Carolina primary runoff, and whether having Donald Trump's endorsement is enough to put a political novice in the Senate.-The first U.S. measles deaths of the year in Pennsylvania.-Does the Trump administration want to demolish the Kennedy Center? Do WE want them to?-Why MAGA media is talking about the WNBA and trans issues so much.-Finally: They discuss JVL's Monday Triad about Trump's completely crazy relationship with Natalie Harp.Read JVL's TriadGet your tickets for The Bulwark's Good Fight Tour this October, coming to Charlotte, Columbia, and Atlanta.Get your tickets to Sarah's How to Eat an Elephant book tour in September! Her Chicago stop with Axe goes on sale for everyone Thursday. Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members. Click the learn about setting up this show, ad-free, on your podcast player of choice. Or watch in the new Bulwark App—available now in the Apple and Google App stores.

Join us for a conversation with Ray Ortlund, president of Renewal Ministries and author of several books including 'The Gospel: How the Church Portrays the Beauty of Christ', 'The Death of Porn: Men of Integrity Building a World of Nobility', and 'Eat, Drink, and Be Merry: A Gospel Call to Bold Enjoyment'. Eat, Drink, and Be Merry: A Gospel Call to Bold Enjoyment: https://us.10ofthose.com/product/9798874905811/eat-drink-and-be-merry-paperback?srsltid=AfmBOooqmCthV5CEVMugw9UpWdpjD-oIrc3wTfNa-dfLqXWNBmq8mjWg Feed My Sheep Conference Link: https://www.eventbrite.com/e/feed-my-sheep-al-2026-tickets-1975356396156 

This episode of Rest, Eat, Move breaks down what “organic” really means—and why it shouldn't automatically be equated with healthier, safer, or higher-quality food. The discussion explains that USDA Organic is primarily a regulated production and supply-chain standard, with stronger traceability requirements introduced for organic imports in 2024. Matt compares organic, conventional, local, traditional, and “beyond organic” sourcing, using examples such as spirulina, chlorella, wheatgrass, apples, and cod liver oil. The central takeaway is that organic is one layer of quality, not the entire quality story: consumers should also consider source, processing, testing, purity, traceability, nutritional value, and the specific product. #Organic#Nutrition#HealthyEating#FoodQuality#Supplementsontargetliving.com

My goal in this podcast is to completely change the way you feel about the word delusional.  Because most of the time, we use it as an insult… as if believing in something before you have proof means you're disconnected from reality.  But I think delusional can be one of the most powerful words there is when it means refusing to let your current circumstances dictate what you believe is possible for your future.  It means looking at your life as it is today and deciding that these are facts about today, not instructions for tomorrow. It means believing in the business before it works, walking like you're next before the room agrees, acting like the opportunity is coming before you can see it, and refusing to shrink your dream just because the results haven't caught up yet.  Because most people don't fail because they lack talent… they fail because they are too reasonable. They make decisions based on what they've done before, what feels safe, what other people think is realistic, and what their current life seems to prove is possible. Then they pray for a new life and move like the old one.  So today, I want to talk about what it actually means to be delusional on purpose: to believe bigger than the evidence, behave in a way that creates new evidence, stop inheriting other people's limitations, and stay in the game long enough for the life you imagined to actually happen.      BE DELUSIONAL ABOUT THE VISION. BE RUTHLESS ABOUT THE EXECUTION. This is the distinction. Being delusional does not mean sitting on the couch imagining a better life and expecting Amazon Prime to deliver it. That's fantasy. The kind of delusion I'm talking about is different. Be completely unreasonable about what you believe is possible… and extremely practical about what you need to do today. Maybe you want to be in phenomenal shape. Great. Be delusional enough to believe you can completely transform your body. Then be incredibly non-delusional about what today requires. Train. Walk. Eat enough protein. Sleep. Stop negotiating with yourself. Maybe you want to build a huge business. Be delusional about how big it can become. Then be painfully realistic about what you need to do today. Make the calls. Film the videos. Make the offer. Study what isn't working. Fix it. Post again. Follow up. Get better. That combination is so powerful. Massive belief.   Grounded action.   YOU CAN'T PRAY FOR A NEW LIFE AND MOVE LIKE THE OLD ONE They pray for a new life and then they move like the old one. How often do we do this? We say… I want to get into the best shape of my life. I want to make way more money. I want to start the company. I want to become an incredible parent. I want to completely change my social circle. I want an extraordinary marriage. I want to write the book. I want to launch the thing. I want to travel. I want to have freedom. I want to wake up excited about my life. Okay. But then Monday morning comes… And we operate exactly like we operated last Monday. Same schedule. Same habits. Same distractions. Same excuses. Same amount of effort. Same standards. Same conversations. Same people influencing us. Same three hours disappearing into our phones. And somehow we expect a radically different result. It doesn't work that way. At some point you have to decide… If I want a life I've never had, I'm probably going to have to behave in ways I never have. That is where being a little delusional becomes your superpower.   YOU CANNOT ACT OUTSIDE OF WHAT YOU BELIEVE TO BE TRUE This is a huge part of all of this. Your actions are limited by what you believe is possible. If you don't believe you can do something… how are you going to consistently take the actions that would actually allow you to do it? You probably won't. If deep down you don't believe your business is going to work, that doubt will eventually show up in your behavior. You won't do the outreach. You won't post enough content. You'll avoid the uncomfortable work. You'll procrastinate on the thing you know matters. You'll distract yourself. You'll convince yourself you need another course, another plan, another month of preparation. And then when it doesn't work, you get to say… See? I knew it. That's why your beliefs matter so much. The achievement of your goals is largely dictated by your actions. And your actions are heavily influenced by what you believe is possible. So if you want a radically different outcome, part of the work is expanding what you believe you are capable of creating.   MOST PEOPLE ARE HANDING YOU THEIR OWN INSECURITIES This is one of the most important things to understand if you want to do anything big with your life. Most of the time when somebody tells you what isn't possible for you… They aren't actually talking about you. They're talking about themselves. They are giving you the boundaries of their own imagination. They're giving you their fears. Their experiences. Their disappointments. Their risk tolerance. Their insecurities. Their definition of what is realistic. And we absorb it like it's objective truth. Someone says: "That's really hard." "You probably can't make money doing that." "That industry is too saturated." "You're getting a little obsessive." "Do you really think you can do that?" "What if it doesn't work?" Okay. But ask yourself… Is this person qualified to tell me what is possible for my life? Have they built the type of life I'm trying to build? Have they taken the type of risks I'm trying to take? Have they accomplished the thing they're warning me is impossible? Because sometimes the advice isn't wisdom. Sometimes it's fear wearing a very convincing outfit. And you have to get really good at distinguishing between the two. You can listen to smart feedback. You should listen to facts. You should change strategy when necessary. But you do not have to inherit someone else's limitations.   STOP ASKING YOUR CURRENT LIFE FOR PERMISSION One of the biggest mistakes we make is looking at our current circumstances for evidence that our future dream is possible. Of course the evidence might not be there yet. You haven't built it yet! Imagine somebody starting a business and saying… "Well, I'm only making $5,000 a month right now, so it would be pretty delusional to think I could make $100,000 a month." Yes! Exactly! Be delusional. Because every person making $100,000 a month once had a month where they made zero. Every person who is incredibly fit once had a first workout. Every person with a massive audience once posted something that six people saw. Every amazing relationship had a first conversation. Every expert was once completely new. Your beginning does not get to vote on your ending. We keep wanting proof before belief. But most extraordinary things happen in the opposite order. You believe. Then you behave differently because of that belief. Then the evidence starts showing up.     BORROW EVIDENCE UNTIL YOU HAVE YOUR OWN Here's a practical way to strengthen your belief. Look for people who have already done the thing you want to do. Not so you can compare yourself to them. So you can give your brain evidence. Someone built the company. Someone transformed their body. Someone started over at 45. Someone built an audience from nothing. Someone came back from failure. Someone learned the skill. Someone figured out how to make the money. Someone changed their entire life. They aren't made from different materials than you. They may have different advantages, different circumstances, different timing and different talents. But their existence proves that the category of outcome is possible. Use that. Study people ahead of you. Learn what they did. Stack evidence. Follow your plan. Adjust when necessary. And keep moving. You don't have to blindly tell yourself something is possible. You can go collect proof that it is.     GET RID OF THE "JUST IN CASE" ENERGY This was another part that really hit me. We want the blessing… But we keep a just-in-case plan. And I don't mean that you should make irresponsible financial decisions or abandon basic common sense. I mean emotionally. We say we believe in something… But we leave ourselves 900 exits. We don't fully commit. We keep one foot in the old identity. We keep telling everybody, "Well, if it doesn't work…" Why are we spending so much energy rehearsing the failure? What would happen if you spent that energy preparing for success? What would you need if this actually worked? Who would you need to become? What systems would need to be in place? What skills would you need? What help would you need? What would your days look like? That's a much more useful conversation.     MAKE YOUR FUTURE SELF THE MAIN CHARACTER Main-character energy gets made fun of online, but there's something really useful buried inside of it. Stop acting like a supporting character in your own life. Stop letting everybody else's schedules, preferences, opinions and expectations determine your entire existence. You get one life. This is it. And sometimes we behave as if we're waiting for someone to come tell us what we're allowed to do with it. You are allowed to change careers. You are allowed to reinvent yourself. You are allowed to stop liking things you used to like. You are allowed to want more. You are allowed to become wildly disciplined. You are allowed to make new friends. You are allowed to build a different routine. You are allowed to start over. You are allowed to decide that the person you have been is not the person you are going to continue being.   YOUR PAST IS INFORMATION, NOT A PROPHECY Maybe you've failed before. Okay. That is information. Maybe you've quit things before. Information. Maybe your business didn't work the first time. Information. Maybe you've lost weight and gained it back. Information. Maybe you've chosen the wrong relationships. Information. Maybe you've spent years not being disciplined. Information. But none of that is prophecy. We have this weird tendency to make past behavior part of our identity. "I'm just not consistent." "I've never been good with money." "I always quit." "I'm not athletic." "I'm shy." "I'm not a morning person." "I'm bad at business." Be careful. Because you will defend an identity even when that identity is making you miserable. You can choose a new one.     THE TWO THINGS I THINK YOU NEED MOST: BELIEF AND REFUSAL TO QUIT When you strip this whole episode down, I think it comes down to two things. Believe that you can create the outcome. And refuse to quit on yourself. That doesn't mean believing every strategy will work. It doesn't mean believing everything will happen exactly when you want it to. It means believing: I will find a way. That is different. Maybe Plan A fails. Okay. Try Plan B. Maybe that fails too. Learn something. Try again. Maybe the timeline changes. Maybe your original idea evolves. Maybe you realize you need new skills. None of those things mean the dream is dead. The person who keeps adapting has an enormous advantage over the person who needs everything to go right the first time.     THE QUESTION TO ASK YOURSELF Here is the question I want you thinking about after this episode: If I were completely delusional about what was possible for my life, what would I go after? And then the second question: What would I do today if I genuinely believed I could figure it out? Those two questions together are magic. Because the first one expands the vision. The second one forces behavior. Maybe you would launch it. Maybe you would finally apply. Maybe you would completely change your routine. Maybe you would hire help. Maybe you would leave something that hasn't been working. Maybe you would train for something huge. Maybe you would post the content. Maybe you would make the call. Maybe you would finally stop playing small because you're worried someone is going to think you think too highly of yourself. Who cares? Think highly of yourself. Believe you can do extraordinary things. You're going to need that belief when it gets hard.     BUILD EVIDENCE FOR YOUR DELUSION At first, it feels delusional. Then you start taking action. And every action becomes evidence. You said you were becoming disciplined and then you got up and trained. Evidence. You said you were building the company and then you made 20 sales calls. Evidence. You said you were becoming a creator and then you published for 30 days. Evidence. You said you were changing your health and then you kept promises to yourself for three months. Evidence. Eventually the thing everyone called delusional becomes obvious. And people forget that there was a period when nobody could see it except you. That's how almost every big thing starts.   Be unreasonable about the vision. Be disciplined about the execution. Believe you can figure it out. And don't quit.