Podcasts about eat

MEETUP RSVP LINK (FREE): https://partiful.com/e/AhVPncx2eKeEgFGsSGMo?c=_qmLc_Tz   TURF NERDS SOCIAL MEDIA LINKS: https://linktr.ee/turfnerdspod   Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use code NERDS to save 10% on Spencer Products! Rain finally hit, so Uncle Greg trimmed 31 lawns in one day without ever starting the mower. That proves trimming, edging and blowing take up more of your week than mowing does. Evan and Greg also cover a Michigan lawn care company whose October pumpkin patch brings in $20k, listener redneck mower fixes that actually hold up, and the best ways to lift a mower for deck cleaning. They talk about why mowing the same direction every week leaves ruts, clients who still get your name wrong, and whether you can retrofit scalp wheels onto a deck that wasn't built for them. Plus a prayer for William Spencer ahead of surgery. RSVP for the Real Lawns, Real People Meet & Eat at Equip Expo, Thursday, Oct. 22 at 5:30 PM.   Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Shoot us an email! Evan@TurfNerdsPod.com   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

The midterms are next month, and President Donald Trump's approval rating on issues like the economy is slipping. But are Democrats capitalizing on it? Is their messaging keeping pace with the moment? On today's show, Jane sits down with Sarah Longwell to discuss how Democrats can communicate their policy ideas more effectively and connect with voters. Longwell is the author of the new book, How to Eat an Elephant: One Voter at a Time.Show Notes: Check out Sarah's book – tinyurl.com/3xwu8naa Subscribe to the What A Day Newsletter – https://tinyurl.com/y4y2e9jy What A Day – YouTube – https://www.youtube.com/@whatadaypodcast Follow us on Instagram – https://www.instagram.com/crookedmedia/ For a transcript of this episode, please email transcripts@crooked.com

Mazel Morons! We're back with another topical episode. Ben is spending time in Florida where the toads can kill your dogs, ChatGPT is talking to us like our bro, and we pick our names as women. Then, Madonna at the VMAs, Josh's new show Sweet Deceit (or Sweet to Eat according to Ben), Ben and Claudia expecting baby number two, and getting fit in Florida. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: IM8 — Go to im8health.com/goodguys and use code GOODGUYS for a free welcome kit, five free travel sachets, plus 10% off your order. Ro Body — Go to ro.co/goodguys to see if you qualify. Safety information at ro.co/safety. POM Tea — Go to pomwonderful.com to find recipes and learn more about POM Wonderful. Whatnot — Download Whatnot today and get $20 off your first purchase. Search Whatnot in the app store, sign up, and start finding deals. Terms apply. Cozy Earth — Head to cozyearth.com and use code GOODGUYS for up to 20% off home and sleepwear. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description: Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a massive dose of a few things and almost nothing of the rest. And the dose is exactly what is hurting people. Dr. G breaks it down — in order: Take 1: "Beef liver is not nature's multivitamin. It's a mega dose" Dr. G reframes the entire organ meat supplement trend and explains why the comparison to a multivitamin is the most dangerous idea in this space. More is not better when the ceiling is this low and the nutrient is fat soluble. Take 2: "A single serving of beef liver already doubles the daily upper limit for vitamin A" The National Nutrition Board ceiling for vitamin A is 3,000 micrograms. One 3 oz serving of beef liver has more than 6,000. Dr. G explains why this matters more than most people realize, what fat soluble storage actually means for your liver and bones over months of daily use, and why pregnant women especially need to hear this one. Take 3: "Oysters are closer to nature's multivitamin than beef liver is" Packed with zinc, B12, copper, and selenium in a form that is almost impossible to overdo, oysters make the case that beef liver ever earned the multivitamin title in the first place. Dr. G explains why the organ meat trend picked the wrong organ. Take 4: "If a company is not willing to show you third party testing, skip it" The liver is the filter organ for the animal you are eating. If the animal was raised poorly, that filter collected everything. Dr. G names the multivitamin brands that passed his independent investigation and explains exactly what he looks for on a label before he recommends anything to a patient. Eat it as a food sparingly. Do not take it as a daily supplement. Know the difference. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 0:45 - The Myth That Gets People Hurt: Beef Liver Is Not a Multivitamin 1:30 - Why Vitamin A Is the Hidden Problem Nobody Warns You About 2:30 - The Exact Ceiling Your Body Has — and How One Serving Blows Past It 3:30 - Copper, Iron and What Happens When They Quietly Build Up 4:15 - How to Take Organ Meat the Right Way If You Still Want To 5:00 - What Dr. G Actually Recommends Instead 5:45 - The Multivitamin Brands That Passed His Standards 7:00 - Who Should Skip the Organ Trend Entirely 7:30 - The One Food That's Actually Closer to Nature's Multivitamin Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light, movement, real food, and human connection. After decades studying exercise physiology, nutrition, kinesiology, movement, superfoods, and longevity cultures around the world, Darin says his own approach to health has become simpler than ever. The message is simple: supplements, wearables, and biohacking tools can have value, but they aren't the foundation. They're the paint and furniture. Sleep, light, movement, food, and connection are the foundation holding the house up. Darin walks through the research behind each fundamental and, more importantly, gives you something practical you can begin doing tomorrow. From consistent sleep and morning sunlight to one-minute movement bursts, eating recognizable whole foods, and spending actual face-to-face time with people you love, this episode is a recalibration for anyone drowning in wellness advice. You don't need to optimize everything. Start by getting the basics right. What You'll Learn Why wellness has become unnecessarily complicated and anxiety-inducing The five fundamentals Darin believes matter most for long-term health Why sleep consistency may matter as much as how many hours you get How bright days and dark nights help support your body's natural rhythms Why you don't need a gym to meaningfully increase daily movement How small bursts of vigorous activity can add up throughout the day Why ultra-processed food can make it easier to consume more without realizing it How adding more whole plants can naturally crowd out less nutritious foods Why human connection belongs alongside sleep, movement, and nutrition Five simple actions you can begin tomorrow without buying another health gadget The 5 Fundamentals 1. Sleep Darin's first principle is simple: be boring with your sleep. He discusses research suggesting that sleep regularity is meaningfully associated with health outcomes and explains why maintaining a consistent wake time can help reinforce the body's circadian rhythm. SuperLife Upgrade: Pick one wake time and keep it seven days a week. Make your bedroom cool, dark, and quiet, limit late caffeine and large meals, and reduce unnecessary technology around your sleep environment. 2. Light Your biology evolved around bright days and dark nights, but modern life has largely reversed that relationship. Darin discusses research connecting daytime and nighttime light exposure with mental health outcomes and explains why getting outdoors early in the day is one of his foundational practices. SuperLife Upgrade: Get outside within the first hour after waking. Take your morning coffee or tea outside, walk the dog, or simply spend a few minutes under the morning sky before checking your messages. 3. Movement You don't need a perfect workout program to start moving more. Darin discusses research on short bursts of vigorous activity and explains why walking, carrying, climbing, squatting, stretching, and occasionally breathing hard can all be incorporated into normal life. SuperLife Upgrade: Think in terms of "exercise snacks." Take the stairs, walk after eating, stand up regularly, carry something heavy, play hard with your kids or dog, or find a few moments throughout the day to deliberately move. 4. Real Food Darin breaks down research comparing ultra-processed and minimally processed diets and explains why his nutrition philosophy keeps returning to a straightforward principle: eat food your great-grandmother would recognize. SuperLife Upgrade: Make real, minimally processed food the majority of what you eat. Add more vegetables, fruits, beans, nuts, seeds, herbs, and spices, aim for greater plant diversity, and slow down while eating. 5. Connection The final fundamental may be one of the most overlooked. Darin discusses research linking strong social relationships with longevity and argues that human beings can optimize their food, sleep, and training while still being starved for genuine connection. SuperLife Upgrade: Call someone instead of texting them. Share a phone-free meal. Walk with a friend. Join a recurring group. Volunteer. Help someone. Spend time face-to-face with people who matter to you. Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The five health fundamentals that do the most work 00:03:50 – Why human connection belongs on the list 00:04:01 – Cold plunges, red light, supplements, wearables, and the basics 00:04:18 – When wellness becomes a full-time job 00:04:46 – How optimization can create anxiety and confusion 00:05:10 – Darin's decades studying health, nutrition, and movement 00:05:26 – Why Darin's own approach has become simpler than ever 00:06:03 – What traveling to more than 30 countries taught Darin about health 00:06:26 – The healthiest people Darin met didn't need gadgets 00:06:43 – The five things most of your health comes down to 00:07:20 – The fatal convenience hiding inside wellness 00:07:50 – Supplements and biohacks are not the foundation 00:08:19 – Why getting the basics right changes everything 00:08:46 – #1: Sleep – be boring with consistency 00:09:06 – Are we asking the wrong question about sleep? 00:09:45 – Why your body wants rhythm 00:10:30 – Are you giving yourself weekend jet lag? 00:10:50 – Make your bedroom a cave 00:11:01 – Caffeine, late meals, phones, and nighttime technology 00:11:22 – The one sleep habit to start tomorrow 00:11:50 – #2: Light – bright days and dark nights 00:12:34 – Daytime light, nighttime light, and mental health 00:13:13 – How modern life flipped our light exposure upside down 00:13:45 – How much morning outdoor light should you get? 00:14:07 – Rebuilding bright days and dark nights 00:14:37 – Let the sky be the first screen you look at 00:15:03 – Sponsor: Manna Vitality 00:16:58 – #3: Movement – you don't need a gym 00:17:14 – The potential power of one-minute bursts of vigorous activity 00:17:34 – The surprising origin of the 10,000-step target 00:18:03 – Four minutes of breathing hard throughout your day 00:18:28 – How modern convenience engineered movement out of life 00:18:50 – Turn movement into "exercise snacks" 00:19:08 – Why Darin walks after eating 00:19:14 – Get up, stand, stretch, and walk 00:19:35 – Carry and lift something heavy 00:19:56 – Darin's unconventional approach to moving his body 00:20:20 – #4: Real food – eat what your great-grandmother would recognize 00:20:54 – What happened when people ate more ultra-processed food 00:21:21 – Why ultra-processed food can push you beyond fullness 00:22:02 – Food built for the shelf instead of your life 00:22:22 – Simplifying your grocery shopping 00:22:37 – Don't start by banning foods 00:22:48 – Eat the rainbow and aim for 30 different plants 00:23:17 – Slow down and actually experience your food 00:23:44 – #5: Connection – the health fundamental we keep forgetting 00:24:13 – The extraordinary relationship between social connection and longevity 00:24:48 – You can optimize everything and still be starving 00:25:18 – Why texting isn't the same as being together 00:25:32 – Build recurring community into your life 00:25:43 – Movement, light, and connection in one habit 00:26:06 – The foundational habits no gadget can replace Your Five Steps for Tomorrow Sleep: Wake up at the same time. Light: Get outside before checking your messages. Movement: Find opportunities to move hard and move often. Food: Make at least half your plate whole plants. Connection: Call, meet, walk with, eat with, or help another person. Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've turned health into shopping. There's always another powder, gadget, supplement, wearable, protocol, or person online telling you that you're doing everything wrong. But none of those things can replace the foundation. Sleep. Light. Movement. Real food. Connection. That's the house. Everything else is paint and furniture. If your foundation is cracked, the most expensive optimization in the world isn't going to hold you up. So before you buy another gadget or chase another trend, come back to what your biology has always needed. Sleep consistently. Get outside. Move your body. Eat real food. Spend time with people you love. Health doesn't have to become another full-time job. Sometimes the most powerful thing you can do is return to the basics." Bibliography/Sources: 1. Sleep Windred, D. P., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253 . https://academic.oup.com/sleep/article/47/1/zsad253/7221302 2. Light Burns, A. C., et al. (2023). Day and night light exposure are associated with psychiatric disorders: An objective light study in >85,000 UK Biobank participants. Nature Mental Health, 1, 853–864 . https://www.nature.com/articles/s44220-023-00135-8 3. Movement Paluch, A. E., et al. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219-e228 . https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext Stamatakis, E., et al. (2022). Association of wearable device-measured vigorous lifestyle physical activity with mortality. Nature Medicine, 28, 2521–2529 . https://www.nature.com/articles/s41591-022-02100-x 4. Real Food Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3 . https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310 . https://www.bmj.com/content/384/bmj-2023-077310 McDonald, D., et al. (2018). American Gut: An open platform for citizen science microbiome research. mSystems, 3(3), e00031-18 . https://journals.asm.org/doi/10.1128/msystems.00031-18 5. Connection Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316 . https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

HOUR 3: Eat right! Exercise! Die anyway! full 2540 Thu, 01 Oct 2026 21:00:00 +0000 dgmCTEwbzpnOoODH1fhGsP4agT4cQY2D news The Dana & Parks Podcast news HOUR 3: Eat right! Exercise! Die anyway! You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https

Why does bad nutrition advice sound so convincing, and how do you know who to trust?Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confident prescriptions.We break down why mechanisms and individual studies aren't enough, how social media rewards certainty over nuance, and why women's fitness and hormone health have become especially vulnerable to questionable claims around menopause, cycle syncing, detoxes, testing, and supplement stacks.We also cover protein and muscle building, why “more” isn't automatically better, how chronic underfueling can distort your perception of what your body needs, and why getting the basics of nutrition, fueling, and lifting weights right matters more than chasing optimization.Join Eat More Lift Heavy to build muscle, lose 10-20 lbs of fat, and learn what works for your body, 1 week at a time. Eat more and lift heavy with confidence.Timestamps:0:00 - Why convincing nutrition advice fails2:56 - Social media rewards the wrong information9:35 - When scientific mechanisms mislead you13:35 - How to identify trustworthy experts19:35 - Why women's nutrition became big business25:35 - Menopause, metabolism, and body composition35:05 - Cycle syncing and supplement stacks41:35 - Protein optimization misses the basics47:35 - Underfueling and learning your body Episode resources:Podcast: Your Diet SucksWebsite: yourdietsuckspodcast.com Instagram: @yourdietsuckspod 

CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! We've got a LOT to talk about tonight as the Phillies, Eagles, Sixers, and Flyers all take center stage.PHILLIES LOSE GAME 1 IN ATLANTA – The Phillies drop Game 1 against the Braves. We break down what went wrong, the biggest takeaways, and what the Phils need to do to bounce back and keep their postseason run alive.SIXERS MEDIA DAY – Sixers Media Day is here! We talk about the latest from the team, the biggest storylines heading into the season, and what we're watching for as the new season approaches.EAGLES GET EMBARRASSED – The Birds got absolutely embarrassed. We break down what went wrong, what went right, and how this team responds after a brutal performance.CONCERNS WITH THE EAGLES – Through the first few weeks of the season, there are some serious questions surrounding the Eagles. We discuss the biggest concerns, what needs to change, and whether these issues can be fixed.FLYERS OPENING NIGHT AT STATESIDE LIVE – The Flyers are getting ready for Opening Night! We'll be live at Stateside in Philly for the TNT broadcast as the Flyers kick off another season. Come hang out with us and get ready for Flyers hockey!BEST SOFT PRETZELS IN PHILLY – It's time for one of the most important debates in Philadelphia: WHO HAS THE BEST SOFT PRETZELS?! We give our picks and settle the debate.Plus Eagles football, Phillies baseball, Sixers basketball, Flyers hockey, Philly food debates, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:

Send us Fan MailOn this episode: Danielle Hennings drops in to discuss the National Recognition Awards & this year's focus on recognizing the pioneers, innovators, businesses, & individuals who helped shape Cayman's financial services industry. Nominate someone today!After calling out the podcast, Adam Sax, owner of Let's Eat, takes us inside the story of building one of Cayman's most recognizable delivery platforms. Adam talks about launching during COVID, the famous $5 island-wide delivery model, rebuilding the business, the recent rebrand, grocery delivery, customer experience, & how Let's Eat is using AI and technology to improve the way the platform operates.From recognizing the people who helped build Cayman's economy to building and reinventing a local business, this episode is all about innovation, opportunity, and the people helping move Cayman forward. 

Lindsay Clancy's lawyer just stood in a Plymouth courtroom and asked the judge where the evidence is that she killed her three children. Cora was 5. Dawson was 3. Callan was 8 months. In January 2023 their father, Patrick Clancy, came home from errands and found them on the basement floor with exercise bands around their necks. Lindsay Clancy was in the yard after jumping from a second-floor window. She was charged with three counts of first-degree murder. At trial the defense was not criminally responsible — postpartum psychosis, a voice telling her to kill the children and herself — because the judge would not split guilt from insanity. Kevin Reddington said it himself: they had to admit culpability to raise criminal responsibility. A six-week trial ended September 4 in a mistrial after the jury hung. On September 29 he flipped. “Where is the evidence that she did this?” No real investigation, he said. Speculation. She was told what happened. She had no memory. Prosecutor Shanan Buckingham called that laughable and reminded the court that at trial the defense objected on the grounds that she admits she did this. Judge William Sullivan was not ready to rule. Both sides said it was too soon to set a second trial. Next date is November 2. Reddington says his caseload means he cannot try it before June 2027. Three kids. A hung jury. A new theory. And a calendar that runs into the summer after next. Pat also covered: Jack Smith went back to Congress and told the same January 6 story. When does he answer for it? Alaska just picked its fattest bear. 89 Backpack took Fat Bear Week, 103,334 votes to 98,253. Did SpaceX just livestream a UAP during a Starlink deploy, or was that the booster plume? President Trump and the SI bosses agreed to internal controls on cyber and bio risk. The resignation question is running ahead of the facts. Trump's plan this month is a 32-day midterm tour, not an exit. Did the “no evidence” line survive five minutes of what the husband walked in on? Yes or no. If you were Patrick Clancy, what would you want the court to do with a lawyer who is booked until June 2027? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:14 Pat Reschedules today's Show??? 01:32 Lindsay Clancy Case Pushed to November 2nd 04:33 Kevin Reddington Defends his Attacks on the Holdout Juror 05:36 Kevin Reddington: Then VS. Now 07:57 Lindsay Clancy Trial Discussion 15:37 John Thune Thinks Trump Needs to Get More Voters to the Polls 20:08 President Trump's 32-Day City Tour 23:36 Jack Smith VS. Josh Hawley 27:22 Jack Smith on Trump Talking with Congress on J6 28:53 FLASHBACK: Jack Smith in January 2026 on Trump / Congress Talks 30:12 Jack Smith on Capitol Police during J6 32:41 Michael Fanone Confronted by Reporter 34:28 Jack Smith VS. Eric Schmitt 39:20 Chewing the Fat 49:29 Ken Paxton is Up by Three Points against James Talarico?! 50:02 Angela Paxton Campaigning for her Estranged Husband? 51:52 Another Anti-James Talarico Ad 53:31 James Talarico is Worse than "Weird" 54:05 Pro-James Talarico Ad Criticizing Ken Paxton's Homes 56:29 Pat will Leave Texas (& Eat his Underwear) if James Talarico Wins 56:50 Pat's Remodeling is Still Not Done after Eight Months 57:31 President Trump's Meeting with AI Leaders 58:51 President Trump on AI Concerns / Guardrails 1:00:11 NVIDIA OpenShell Security System 1:01:45 Elon Musk Accidentally Says AI instead of SI 1:05:05 Camryn Manheim Wanted her Straight Son to be Gay 1:12:31 Candace Owens' Many Mispronunciations 1:16:44 What is the Most Famous Mormon Pie? 1:18:30 Complaining about Morning Salad 1:19:21 How Does Anyone Take Candace Owens Seriously? 1:21:23 James Talarico Asked about God's Gender 1:23:42 50,000 People Give a Standing Ovation to James Talarico 1:25:53 James Talarico is Still Fighting for Trans Kids 1:27:51 Montage of Trump's 2nd Term Predictions 1:31:50 Kalshi Prediction: Will Trump Resign During his 2nd Term? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're unwrapping a classic from the MATES archive for this week's Pantry Pick: Ho Hos Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

"Eat when you're hungry, stop when you're full." Ok, wonderful… But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that signal has gone basically silent. And this episode is about why, and how to start reconnecting to it.In this episode I discuss...→Why years of eating by rules and numbers trains your body to stop sending signals→How living "from the neck up" disconnects you from the subtler cues of comfortable fullness→The nervous system reasons being in your body has sometimes felt unsafe→What comfortable satiety actually feels like: in your mind, your stomach, your energy, and your mood→The 5 factors that interfere with hearing and honoring your fullness signals→Why this skill bleeds into self-trust in every area of your life→A simple 3-check-in practice to start rebuilding the connection this week

We're back! In this episode, we recap our summer meal planning, what shifted for each of us, and how we're resetting our approach heading into Fall. We make a case for doing a pantry clean-out now, why Fall is actually a smart time to stock up on holiday baking staples, and how to use what you already have to stretch your grocery budget a little further this season.We also geek out a little over our favorite planning tools, from paper planners to sticky notes, before wrapping up with a rundown of everything new in the Plan to Eat V4 app, including new customization features, recipe photos on the planner, and some shopping list updates we think you're going to love. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Send us Fan MailHis car battery got stolen at a ski lodge. He called a friend he hadn't talked to in a while. That friend showed up, took one look at him, and said, "You need to follow Jesus." That was November 1976, and Tony still has the Bible he took from the nightstand that day. This week on Midweek Motivation, Jess wraps up the BLESS series with the final step: Share Your Story. She sits down with Tony, a long-time Westside volunteer, who shares one of the most raw and emotional faith stories you'll hear, and breaks down why your story is something nobody can take away from you.Discover:The full story of how a stolen car battery at Timberline Lodge led to a life-changing conversationWhy the Bible Tony took from a hotel nightstand in 1976 still means everything to himA simple three-part framework for sharing your faith story: before Jesus, your encounter, and after JesusWhy "because it's true" might be the most powerful answer to "why do you follow Jesus?"How Jesus entered Jerusalem on a donkey instead of a war horse, and what that means for how we share the gospelWhy your story is your greatest tool and nobody can tell you it didn't happenYou don't need a theology degree. You don't need a script. You don't need to have all the answers. You just need your story, because it actually happened, and that's something no one can argue with. Tony's been sharing his for almost 50 years and it still makes him cry. That's how you know it's realKey Takeaways:Your story is yours, and nobody can tell you it didn't happenShare your faith the way Jesus modeled it: gently, peacefully, kindlyYou don't need perfect theology to tell someone what Jesus did for youThe BLESS framework puts sharing last for a reason: trust comes firstBe bold, but come in on a donkey, not a war horseQuestion for you to think about:If someone asked you today, "Why do you follow Jesus?" would you have an answer ready?If Tony's story moved you, share this with someone who needs to hear it. Drop a comment with your own story. Subscribe so you never miss a Midweek Motivation.Series: The Wild Work of God at Westside Community ChurchFramework: BLESS (Begin with prayer, Listen, Eat, Serve, Share)Scriptures referenced: 1 Peter 3:15, Luke 19, Luke 10, Ephesians 6Tool: Download the Westside app to use the BLESS tooliPhone/iPad: https://apps.apple.com/us/app/westside-comm-church/id1479755097Android: https://play.google.com/store/apps/details?id=io.pushpay.westsidecommunitychurchccSUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #BLESS #ShareYourStory #WestsideCommunityChurch #WildWorkOfGod #Testimony #Easter #HolyWeek #Faith #WhyIFollowJesus

How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.In this episode we cover: How life changes cause changes in the way we eat [2:30] What do hormones do? [5:10]What to eat during perimenopause? [7:40]Perimenopause weight gain and belly fat [12:00]Strength training in midlife [14:40]GLP-1's [17:50] Disease risk in midlife [19:00]Fiber & protein tips [20:40]Consequences of alcohol consumption during perimenopause [22:35]Turning nutrition recommendations into meals [24:20]Building sustainable eating habits and managing expectations [29:00]Eating disorders during perimenopause & menopause [36:10]Managing perimenopause & menopause symptoms [37:00]  To join our guests in person at Rancho La Puerta's ‘Joy of Connection' week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta's best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.ResourcesGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine RecipeBalancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based DietSubscribe and Review: If you're passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

What does it really feel like to start over in mortgage when you have zero industry experience?In this episode of Laugh, Lend & Eat, Fobby Naghmi and Justin Neal sit down with Eleni Theodorakos, a brand-new loan officer navigating her first year in the business.Eleni describes the beginning in one word: terrifying. She talks candidly about leaving a world where she already knew how to succeed, stepping into mortgage, and realizing, “I think this is the hardest thing I've ever done.”The conversation gets into the parts of becoming a loan officer that rarely make it into the recruiting pitch: learning dozens of systems, questioning whether you made the right career move, dealing with a long sales cycle, figuring out which daily activities actually produce income, and finding the little wins when the results have not shown up yet.Most importantly, Eleni explains why she keeps going. Instead of retreating when things get uncomfortable, she keeps adjusting, learning, and putting her energy into the business. As she says, once she gets that energy channeled in the right direction, “there's going to be no stopping me.”Fobby and Justin also look back at their own early years in mortgage and discuss why beginning your career in a difficult market may ultimately make you a stronger loan officer.This episode is about more than mortgages. It is about starting before you feel ready, questioning yourself without quitting, and learning to get comfortable with the uncomfortable.

It's just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before.The bigger problem: There's a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research.Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares what she's learned about glycine (one of the most overlooked nutrients in modern nutrition), brain nutrition and what you should be avoiding this week on Spirit Gym.Download Autumn's presentation she shares during her Spirit Gym conversation with Paul — The Glycine Gap — at this link.Learn more about Autumn's inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn on social media via Instagram, TikTok and YouTube. Watch/listen to her ReThink Health podcast at the Paleovalley website, YouTube, Apple Podcasts or wherever you get them.For Living 4D listeners: Check out Paleovalley's sister company Wild Pastures and their amazing variety wild-caught seafood, pasture-raised chicken and pork and 100 percent grass-fed and finished beef. Sign up for a home delivery subscription and save 20 percent off for life along with free shipping and $15 on your first order. And, don't forget to save 15 percent on any Paleovalley products you buy at this link.Timestamps8:21 What is glycine?13:25 Who has the highest levels of glycine in their bodies: Vegans or carnivores?18:03 The lack of glycine spurs faster aging.24:10 Rend mode versus mend mode.31:51 Autumn's obsession with the many positive ways the brain interacts with nutrition.39:00 The power of three.45:43 Low plasma glycine: A very consistent biomarker of insulin resistance.56:04 What's more effective: Getting more glycine in a supplement or food?59:45 Common questions about glycine.1:05:35 Have you tried a bone broth fast?1:10:26 Autumn shares the results of her work with Dr. Stephan Van Vliet on the Beef Nutrient Density Project.1:13:33 The Omega-3 Index, the benefits of eating pasture-raised/grass-fed animals and the wisdom of your body.1:21:51 Could mercury warnings for pregnant women be doing more harm than good?1:25:53 Brain nutrition is so poor, could average IQs drop sharply over the next four decades?1:36:04 Are you eating too much liver?1:44:25 How you can be fooled by Generally Recognized as Safe (GRAS) laws.1:49:27 Does the citric acid in your food come from mold?1:53:55 Lab-grown meats.1:59:08 The spread of data centers and how it could affect our health.2:06:20 Wild Pastures Burger Co. is growing!ResourcesThe Glycine Miracle: The Science of Living Long and Free from Inflammation by Dr. Joel BrindPyroptosisAutumn's conversation with Dr. Joel Brind on her ReThink Health podcastThe Shrinking Brain: Mental Health is affected by poor brain nutrition by Michael Crawford and David E. MarshMethionineCellular senescenceThe work of Stephanie Seneff, Dr. Dietrich Klinghardt, Dr. Joseph Hibbeln and Dr. Bill HarrisAutumn's work on the Journal of Animal Science study, Nutritional composition of beef: a comparison of commercial North-American grass- and grain-finishing systemsDHAAutumn's conversation with Dr. Anthony Hulbert about achieving Omega balance on her ReThink Health podcastOneness vs. the 1% by Vandana and Kartikey ShivaPaul's podcast conversations with Dr. Ibrahim Karim, Dolf Zantinge and Dr. Robert Gilbert How to Eat, Move and Be Healthy 20th Anniversary EditionThe Great Plant-Based Con by Jayne BuxtonThe Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comTim, Sarah, and JVL are all together in-studio. It turns out things are so bad for the GOP, even JVL is hopeful. They discuss Marjorie Taylor Greene calling BS on the GOP's 'caravan' tactic, whether Pete Hegseth could be the administration's fall guy for the Iran war, and a new Marist poll showing Democrats with an almost-too-good-to-be-true lead on the generic congressional ballot.Later: Did Scott Jennings REALLY talk to Mitch McConnell for 30 minutes? Can Democrats get to 56 Senate seats? The gang has thoughts on how Democrats should handle oversight investigations in 2027. Plus: Bo French is racist AND wants mass executions, and finally: the gang discusses some interesting rumors about Candace Owens.You can help: Donate here to support the Haitian Support Center in Springfield, OH.If following all of this is making you feel like you're losing your mind, join The Bulwark. We can't make the news less insane, but we can help you make sense of it with smart people who haven't lost the plot.Watch, listen, and leave a comment.Show links:* Read JVL's Triad.* Get your copy of How to Eat an Elephant, Sarah's first book! And join Sarah on Friday for a live AMA on Substack and YouTube. Leave your questions here. This ad-free video version of The Next Level is exclusively for Bulwark+ members.

EPISODE #129 - Guitarist Steve Vai is a multifaceted musician who spreads his talent in many different directions. The 66 year-old guitar hero speaks to Loud Dave about his new tour with the members of King Crimson in BEAT, his upcoming collaboration record with his pal Joe Satriani, “The Sea of Emotion,” an update on his solo career as well as a look back at the David Lee Roth classic, “Eat'em & Smile” for its 40th anniversary. A full barrel brimming with VH News and a stocked mailbag section completes this September episode.Download the podcast for free on Spreaker, iHeartRadio, Spotify, Google podcasts, Amazon Music, Podvine or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com


In this Rest, Eat, Move episode, Chris answers a series of unscripted questions about his lifelong approach to health, fitness, nutrition, recovery, and longevity. He shares his non-negotiable daily habits—including hydration, wheatgrass, cod liver oil, oatmeal, mobility work, and strength training—while reflecting on lessons learned from decades of bodybuilding. The conversation also covers overtraining and recovery, body weight and hydration, social media and health misinformation, the evolution of his workout routine, TRT and steroids, macronutrients, and his philosophy that sustainable health comes from consistent habits rather than extreme hacks. A recurring theme is curiosity, prevention, and learning how to apply health science practically.#Health #Wellness #Longevity #Nutrition #Fitnessontargetliving.com

What are the latest plastic surgery trends actually worth knowing about? From Ozempic-related facial changes and Botox mistakes to awake facelifts and new approaches to breast enhancement, there's a lot to unpack. This week, Dr. Danielle DeLuca-Pytell joins me to break down the hot topics in plastic surgery, including temporal hollowing after weight loss, Botox and facial balance, facelift anesthesia, fat grafting, breast reconstruction, and newer options like Renuva and Alloclay.

Final Fantasy XIII Part Five: Jihl Nabaat Is A Nerd Square Roots - Episode 532 Hot Gaming Gossip: 0:03:10 Quest Log: 0:21:20 Level Up: 1:24:25 This time on Final Fantasy XIII, blood comes out of Matt's eyes as he tries to be nice about the game. But we all love Barthandalous! "Eat my shorts," he says. Also: • Derek Waters is Bilbo Baggins Coded • Game Pass Ads • Pop It Back In, It's Fine • Matt Says PBR tastes like Skunk Juice • The First Time In The Game You Can Speak To An NPC • I Paused My Game to Be here This Week: Finish Final Fantasy XIII Chapter 10! Next Week: Finish Final Fantasy XIII Chapter 11! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

A lot of fitness rules out there will have you believe that your workouts are only effective if you cross some sort of an imaginary finish line. Do an hour of cardioDo X-number of exercises per muscle groupAlways do X-number of sets and reps. Eat at least X number of calories, protein, etc. This finish line can be a good guideline, but it can hold you back if you can, and need to do more to achieve your objectives. It can also force you to work beyond your means when time, energy, focus, and other resources are in short supply. That's why auto-regulation can help you overcome the illusion of an imaginary finish line so you always do enough, but never too much. Get the Beautiful Strength Program: https://reddeltaproject.com/rdp-books-on-pdf/ols/products/beautiful-strength

“Send Coach John a message”Another incredibly simple, yet powerful post came my way from Mindful Maven (@mindfulmaven_) which said this:  “Work hard.  Dress well.  Eat well.  Talk less.  Stay humble.  Avoid drama.  Chase goals.”  This list is something for each of us to go over with the person in the mirror and see how you connect with each and every part of this “To-Do” list.  I know I need to make it part of my every day list of things I need to connect with for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

MEETUP RSVP LINK (FREE): https://partiful.com/e/AhVPncx2eKeEgFGsSGMo?c=_qmLc_Tz   TURF NERDS SOCIAL MEDIA LINKS: https://linktr.ee/turfnerdspod   Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use code NERDS to save 10% on Spencer Products! Evan and Uncle Greg Durbin talk about a big weeding job that came back to bite: why weeds return after a full cleanup, and how to set client expectations and pricing so you don't take the blame. Evan's Toro Multiforce hits 3,100 hours with electrical trouble heading into snow season. The guys also browse live government auctions to see whether a used 2500 or 250 is the smarter lawn care truck. Plus, they cover the underrated Cub Cadet, how a Segway cuts Greg's lot blowing from 20 minutes to 5, Ballard Hybrid Gold blades, rising gas prices, 2027 price increases, and a record-wet fall hammering lawn companies in Iowa. Headed to Equip Expo 2026? Register with code TURFNERDS. Then RSVP for the free Real Lawns, Real People Meet & Eat on October 22 at 5:30 PM at Derby City Pizza in Louisville.   Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Shoot us an email! Evan@TurfNerdsPod.com   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

Security analyst Elizabeth Newmann, author of "Kingdom of Rage," talks about some of the national security concerns around AI technology.  What might be some of the guardrails that would help?  Dietician Rebecca Corwin, author of "Arise and Eat," looks at the Jewish harvest festivals, especially Sukkot (Festival of Booths) and how Jesus is revealed the food and water of the festival.  Why did Jesus during this feast claim He is the water of life?? The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here!  

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comThis bonus episode of The Next Level was recorded during Bulwark LIVE: Benefit for Springfield on Friday, September 25. Tim, Sarah, and JVL dig into the quieter tactics behind Trump's deportation crackdown, what Sarah's Ohio focus groups are saying about Vivek Ramaswamy, Sherrod Brown, John Husted, and Amy Acton, and just how big the 2026 Senate map could get. Plus, as conservative media struggles to defend Trump, The Trio holds a contest to see who can do a better Scott Jennings impression.You can help, too. Donate here to support the Haitian Support Center in Springfield, OH.Watch, listen, and leave a comment.Show links:* Read JVL's Monday and Tuesday Triads on the AI race, and how our political leaders can respond.* Get your copy of How to Eat an Elephant, Sarah's first book! And join Sarah on Friday for a live AMA on Substack and YouTube. Leave your questions here. This ad-free video version of The Next Level is exclusively for Bulwark+ members.

Could calming overactive mast cells help with chronic fatigue, brain fog, and food reactivity? Dr. Ruscio explores remarkable improvements reported in a Johns Hopkins case series using cromolyn sodium—a mast cell stabilizer developed from the plant compound khellin. Learn how it works in the gut, dosing and safety considerations, and how it may help highly reactive patients tolerate treatment for underlying triggers.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Self-care podcast exploring The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The Visual Emotional Eating Trigger. TOPICS: ** The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat (06:18). ** How Visual Cues Can Override Your Hunger Signals (20:30). ** Addressing The Visual Emotional Eating Trigger (31:27).   NOTES: Show notes: amberapproved.ca/podcast/694 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Health Practitioners sign up for the Body Freedom Certification Waitlist: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist      Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.     The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.    Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down how to cut fat and keep muscle — covering why you need to be in a good metabolic position before you start cutting, why letting food create the deficit beats trying to burn calories through exercise, why cutting volume during a cut is counterintuitive but essential, and why increasing low-stress activity like walking is the secret sauce for getting lean without losing muscle. They also cover Adam's friend who dropped total cholesterol from 293 to 201 and LDL from 200 to 124 using Dose alongside dietary changes, a processed food study linking ultra-processed foods to hidden intramuscular fat in the thighs, the first reversal of adult obesity rates in decades and why GLP-1 is almost certainly responsible, new data showing GLP-1 improving psoriasis before weight loss even begins suggesting an independent autoimmune mechanism, Sal two and a half weeks into MAPS Anabolic for the first time in years and the strength gains already surprising him, Adam's friend Ryan DeVita finally diagnosing the pec major tear that has been baffling Adam for months, and Sal noticing a dramatic difference in digestion after running out of Seed for two weeks. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Adam's friend dropped total cholesterol from 293 to 201 and LDL from 200 to 124 — all natural liquid supplement with clinical studies behind it.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Sal ran out for two weeks and noticed a huge difference in digestion — confirms it works best as a daily consistent habit.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:18 - How to cut fat and keep muscle — why your body wants to lose muscle when you diet 8:35 - Step 1: Are you in a good metabolic position to cut from? 9:59 - Step 2: Let food create the deficit — stop leaning on exercise to burn calories 13:03 - Step 3: Lower your training volume — this is the opposite of what most people do 16:00 - Step 4: Increase low stress activity — walking is the secret sauce for getting shredded 18:18 - Step 5: Eat in ways that produce satiety — whole foods and high protein 23:31 - Adam's friend drops cholesterol from 293 to 201 using Dose and dietary changes 28:33 - Ultra-processed food study — hidden intramuscular thigh fat linked to processed food intake 33:41 - Adult obesity rates reversed for the first time in decades — GLP-1 is almost certainly responsible 42:43 - GLP-1 improving psoriasis before weight loss begins — independent autoimmune mechanism 52:51 - Sal two and a half weeks into MAPS Anabolic Phase 1 — why he is only adding 2.5 pounds at a time 57:35 - Ryan DeVita diagnoses Adam's pec major tear that has been baffling him for months 1:00:28 - Sal runs out of Seed for two weeks and notices a huge difference in digestion 1:04:15 - Caller: Kyle (British Columbia) — returning caller, 6 pounds of lean mass in 90 days, gets MAPS Upper Lower and Powerlift package 1:19:01 - Caller: Justin (California) — law enforcement, 3-4 night shifts a week, 4-5 hours sleep, gets MAPS 15 and sleep strategy 1:31:07 - Caller: Casey (North Carolina) — returning caller, Hashimoto's, gluten-free 90 days, no scale change but all markers improved

Full episodes of The Secret Podcast are available exclusively to paid members of the Bulwark on Apple Podcasts, Substack and YouTube.JVL is already in Ohio. Sarah is about to run to the airport. It's a wheels-off kind of show. This week:- The government seems to have lied to a court again.- JD Vance was the leaker who threatened national security.- Mary Peltola gets caught in context collapse.- Trump had compromat on Susan Collins.- JVL feels guilty about cutting a promo.And then there's the big one: The story of the Massachusetts lesbian bar that wasn't woke enough. It's a solid B-/B episode!----Donate here to our Benefit for Springfield—funds go to the Haitian Support Center: http://thebulwark.com/springfieldWant that Woke Bill Kristol tee? Get it at The Bulwark Store: https://store.thebulwark.com/collections/insider-collection/products/short-sleeve-t-shirtSarah's THANK YOU note to the Bulwark family: https://www.thebulwark.com/p/you-guys-are-the-bestHow to Eat an Elephant debuted at #2 on the NYT best seller list. We knocked Ted Effing Cruz out of the top spot! Thank you to everyone who helped make this possible. Let's keep the momentum going: Get Sarah's book on Bookshop.org: https://bookshop.org/p/books/how-to-eat-an-elephant-one-voter-at-a-time-sarah-longwell/6a0996cb43d2ef5b?ean=9781250464170&bkshp-astro=t...or get it on Amazon: https://www.amazon.com/How-Eat-Elephant-Voter-Time/dp/125046417X

If you're a man over 40 and your waist keeps getting bigger, your energy feels unpredictable, or losing fat seems harder than it used to be, you've probably heard someone blame insulin.Maybe you've been told carbs are the problem.Maybe you've been told that every insulin spike instantly shuts down fat burning.Maybe you've been told to eliminate fruit, rice and potatoes, fast longer, or start obsessively tracking your blood sugar.In Episode 205 of the Over 40 Alpha Podcast, Funk Roberts breaks down why insulin itself is not the enemy.The bigger issue is how effectively your body responds to insulin — what we call insulin sensitivity versus insulin resistance.And one of the most powerful tools men over 40 have for supporting metabolic health?Muscle.Not just muscle for looking good in a T-shirt.Funk explains why skeletal muscle plays an important role in glucose uptake, fuel storage, movement, strength and long-term independence — and why building what he calls Metabolic Muscle should become a major priority after 40.In This Episode, You'll Learn:What insulin actually does inside your bodyThe difference between insulin sensitivity and insulin resistanceWhy insulin should not automatically be viewed as a “fat-storage hormone”Why carbohydrates do not automatically make you fatWhy skeletal muscle is so important for glucose metabolismThe connection between abdominal fat, visceral fat and metabolic healthWhy walking after meals can be such a powerful habitWhy sitting all day can work against your health even if you trainHow Funk structures his Meta Test Boost Balance PlateWhy protein, quality complex carbs, healthy fats, vegetables and fruits all matterWhy men over 40 should prioritize resistance trainingWhy sleep and chronic stress can affect insulin sensitivityThe 7 biggest mistakes men make when trying to improve metabolic health

0:00- Intro3:32-  Evidence based content6:09- Keeping content independent9:40- Conflict of interest17:27- Emotion vs Science26:16- Does diet quality matter28:34- How much does food quality matter33:10- Eat to your blood work42:57- Omega-348:24- Do you need supplements52:14- Vitamin D01:00:22- ResearchWebsite and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAG1Code: BAG1

In episode 506 of the Reformed Brotherhood, Tony Arsenal and Jesse Schwamb wade deep into one of Luke's most arresting parables — the Parable of the Rich Fool (Luke 12:13–21). What begins as a story about a man with a bumper crop and an ambitious barn-building plan quickly unfolds into a penetrating diagnosis of the human heart. The hosts argue that this parable is not primarily about financial planning or the dangers of wealth per se, but about the fundamental theological posture of the creature before the Creator. Framed by two parallel warnings — against covetousness and against anxiety — the parable exposes what happens when a soul tries to find its ultimate rest in the abundance of earthly things rather than in God himself. Rich in biblical theology, literary analysis, and pastoral application, this episode rewards careful listening. Key Takeaways The parable is framed by an inclusio — the warning against covetousness (v. 15) and the command against anxiety (v. 22) are parallel statements that reveal the parable's true subject: the misplacement of ultimate trust, whether in abundance or in the lack of it. The man's sin is not his wealth or his planning — Scripture commends prudence and does not condemn the accumulation of resources. What condemns this man is his complete failure to acknowledge God as the giver of the harvest or to consider any obligation beyond self-satisfaction. The soul-talk is theologically and culturally shocking — In the ancient world, deliberating entirely within oneself, speaking to one's own soul, would have registered as a form of insanity. The Greek construction itself strains to articulate the concept, underscoring how deeply abnormal it is to reason about life without God. The repetition of first-person pronouns is not incidental — "My crops, my barns, my grain, my goods" — five times in three verses. This is not poor stewardship; it is the theological posture of self-ownership, a categorical denial of creaturely dependence on the Creator. God's interruption in verse 20 is itself a theological statement — No private counsel is truly private. God, the judge of all the earth, hears every deliberation of the heart. His use of the word "fool" invokes the full weight of biblical wisdom literature: the one who says in his heart, "There is no God." The contrast is not wealth versus poverty, but two objects of trust — To be rich toward God means holding earthly goods with an open hand, whether one is wealthy or poor. Both the covetous rich and the anxiety-ridden poor are addressed by this parable, and both are called to the same posture of dependence on God. True productivity, like true wealth, is impossible without God — Drawing a thread to Jesse's affirmation of Redeeming Your Time by Jordan Raynor, the hosts note that one cannot rightly use wealth, time, or any other gift without first knowing and trusting the Giver. Key Concepts The Inclusio: Covetousness and Anxiety Are the Same Disease One of the most illuminating structural observations in this episode is Tony's identification of the literary inclusio surrounding the parable. Before the parable, Christ warns: "Take care, and be on your guard against all covetousness, for one's life does not consist in the abundance of his possessions" (Luke 12:15). After the parable, he turns to his disciples and says: "Do not be anxious about your life, what you will eat, nor about your body, what you will put on. For life is more than food, and the body more than clothing" (Luke 12:22–23). These are not two separate concerns — they are the same spiritual disease expressed at opposite ends of the economic spectrum. The man who grasps for more and the man who lies awake worrying about having enough are both making the same fundamental error: they are finding, or attempting to find, their life's ultimate security in the material rather than in God. Autonomous Inner Counsel: The Insanity of Reasoning Without God When the rich man in the parable "reasoned to himself" and then spoke directly to his own soul, Jesus was not simply describing a man thinking through a logistical problem. He was depicting, in vivid and culturally jarring terms, the posture of the natural man before God — a man who, in the moment of his greatest blessing, seals himself off from the Creator entirely. The hosts note that in the ancient world, this kind of internal, autonomous deliberation would have registered as strange, even mad. The man does not consult Scripture, neighbor, elder, or God. He speaks only to himself. This is, as Jesse frames it, "the soliloquy of a completely autonomous man" — the pattern of Adam and Eve in the garden, reasoning about the world as though they were its own final authority. The folly is not that he thought about what to do with his harvest. The folly is that God was nowhere in the deliberation. Rich Toward God: The Gospel Punchline of the Parable The parable's final line — "So is the one who lays up treasure for himself and is not rich toward God" — is not merely a moral verdict. It is a gospel invitation. Tony is careful to point out that verse 21 does not condemn the act of storing up treasure in itself; it condemns storing up treasure for oneself and not being rich toward God. The contrast is between two orientations of the whole person. To be rich toward God is not primarily about giving money to the church, though generosity is surely implied. It is about recognizing that in Christ, the believer already possesses the only treasure that cannot corrode, be stolen, or be left behind at death. The soul that has been given Christ has been given everything. The soul that has only its barns has nothing — and one night, God will make that plain. Memorable Quotes He speaks to his own soul as though the soul — which is like the very seat of a person's relationship with God — could be satisfied by grain. — Jesse Schwamb Life does not consist in the abundance of possessions. That's the thesis statement of this parable. So the contrast is: what does life consist in? It consists in richness toward God. — Tony Arsenal This parable confronts every hearer, regardless of net worth, with a single diagnostic question: where has my soul quietly gone to find its rest? — Jesse Schwamb Full Transcript [00:00:57] Welcome to episode [00:01:00] 506 of the Reformed Brotherhood. I'm Jesse.  [00:01:04] Tony Arsenal: And I'm Tony, and this is the podcast with ears to hear. Hey, brother.  [00:01:09] Jesse Schwamb: Hey, brother. So on this episode, we're diving right back into the parables. We're gonna be in Luke chapter 12, and it's the parable of the rich fool, which is the story basically of a guy who has a bumper harvest, looks at his overflowing barns, and then thinks, "You know what this situation calls for? [00:01:28] More barns." Not a single thought given to his neighbors, to worship, to God who sent the rain in the first place, just barns. Bigger, better, badder barns  [00:01:38] Tony Arsenal: Battlestar Galactica. That's a lot of Bs. That's some good alliteration, though.  [00:01:44] Jesse Schwamb: I thought you'd enjoy that. And Jesus has something to say about this. It's for all of us, actually, and it might not be the thing you expect, but we're gonna talk about all that stuff. [00:01:52] Affirmations and Denials Setup [00:01:52] Jesse Schwamb: But of course, first, here's what everybody needs to do. Gather your loved ones around, get your hearts and your snacks together, 'cause it's [00:02:00] once again time to set forth in an orderly and confessional manner our considered judgments on the things of this world. It's time for affirmations and denials, that part of our conversation where we either affirm something by saying we like it, we enjoy it, it's great, or in contrast, we deny against something that just isn't so good. [00:02:18] So Tony, it's time for your doctrinal statements. Are you affirming with something or denying against something on our episode?  [00:02:26] Tony Arsenal: I don't know about a, I don't know about a doctrinal statement, but I'm affirming with something.  [00:02:29] Jesse Schwamb: Okay.  [00:02:29] Tony's Baked Pasta Win [00:02:29] Tony Arsenal: So you and I have talked before about how much we love the slow cooker meals. [00:02:33] Yes. And, uh, this isn't a slow cooker meal, uh, affirmation, but it is a food recommendation. Um, I've been making this baked pasta, this baked spaghetti dish, that is just so delicious. And the reason it works really well for our family is first, the kids love it, which is, uh, r- rare these days. We- With a two and a, a two-year-old and a four-and-a-half-year-old, they can be very, very selective about what they eat. [00:02:57] This is a consistent winner. Um, but also, like, [00:03:00] the amount that the recipe makes will do lunches and leftover dinners for all four of us for several days. So it's a super simple recipe. I'm actually, this might be a Reformed Brotherhood first, but I'm gonna put it in the show notes. I'm gonna put the recipe in the show notes. [00:03:13] Mm-hmm. And, uh, it's super simple. You just cook up 16 ounces of, you know, pasta. I did, uh, it's calls for spaghetti, but with toddlers it's a little easier if you do something like, um, like elbow noodles or I did bow ties tonight 'cause it was kinda fun and I could be like, "Hey, look, it's bow ties." Uh, it's, it's just some sort of, uh, macaroni product, you know, like a, a spaghetti, angel hair pasta, whatever you wanna use. [00:03:40] You put in two 24-ounce jars of marinara sauce or a pasta sauce. Uh, it calls for a bunch of spices, but you can also just get a pasta sauce that is already spiced. If you want a pasta sauce that has, like, mushrooms or extra basil or something, like, you can buy, like, a more flavored style of pasta sauce, and that'll add [00:04:00] some, uh, some texture to it. [00:04:02] You do two pounds of ground beef, which will cost you, like, $1,000 these days- ... but it's, it's worth it. You could replace it with ground turkey if you wanted to do something- Nice ... uh, a little bit less expensive or maybe something a little bit healthier. Um- You put in like two eight-ounce things of sour cream. [00:04:18] I think it calls- Ooh ... for 12 ounces, but I did, uh, I did 16 ounces today and it was extra creamy. And then just a mess of mozzarella, and you know, a mess of... You, you top it with mozzarella cheese- Nice. Nice ... and, uh, Parmesan. And then you just cover it with foil and bake it for a half hour, and then take the foil off and bake that, uh, for another 15 minutes to make sure that surface cheese is nice and crisp and, like, gooey and perfect. [00:04:42] Mm-hmm. Uh, and it's just, it's just good. It's getting to be that time of year where things are a little colder. Right. And, uh, we... Our, our home is heated by propane, which is expensive, and this time of year, like, I don't actually wanna turn the furnace on, but cooking a nice meal in the, in the stove just sort of takes the, [00:05:00] takes the, uh, edge out of the air a little bit. [00:05:02] So every element of it is great. And like I said, I'll, I'll eat this dish for lunch for the next, like, four days and I'll love every bit of it. So I'll put the recipe in the show notes. It's very easy to make. It's very, very good. If you got kids, it's a winner 'cause it's cheesy and gooey and it's fun. Um, and then you put a side of veggies with it, mixed veggies or spinach or whatever you want. [00:05:25] Uh, and it's just, it's just delicious. It's so, so good, Jesse. I can't even describe how good it is. Um, but it's, it's just really, really delicious. I've made it twice now and, uh, it's just easy. I'm not a very good cook. Your wife is a phenomenal cook, so she's probably able to, like- This is true ... she could probably tweak this recipe and make it, like, a real culinary masterpiece. [00:05:43] But you don't have to be a great cook to put this together. Right. You just boil the pasta, brown the beef, and then mix it all together and bake it for a little while and it's, it's really, really easy and good.  [00:05:52] Jesse Schwamb: I can at least vouch for how delicious it looks. You sent us a picture and it's exactly what you'd expect. [00:05:58] Like, it, it's [00:06:00] a big casserole dish of pasta, which I didn't know the recipe, so I can see it's elevated pasta, really. Got some things that- Yeah ... kinda just take it from, like, just out of the box stuff to something that's a little bit more decadent, and that's what you want.  [00:06:12] Cheese Talk and Recipe Tweaks [00:06:12] Jesse Schwamb: But I was immediately overcome by just the beautiful cascading... [00:06:17] A- as if covered by covenant itself, this pasta was just smothered- ... in this delici- like, not... A- and I don't wanna say, like, not, not too much cheese, like just the right amount. And I could tell it had been baked so that it was not just melted but got the crispiness. Here's what, this is the reason why I make such a big deal about the picture is because my wife is lactose intolerant, and I've learned you can, you can fall into a kind of version of Romans 1 with lactose intolerance. [00:06:44] If there's somebody who's a loved one- ... in particular, and by that I mean I, because we haven't had real cheese in a while, I thought, "I don't need real cheese. Like, we can get this fake stuff. It's, it's really good. It's, it's so delicious." And then you see a picture like that and I immediately thought, "I've exchanged the truth for a lie.[00:07:00] [00:07:00] I want cheese." "I want it so bad."  [00:07:03] Tony Arsenal: Yeah. Yeah. Yeah, the cheese really is the... I mean, the, the secret to this is the sour cream. Um, I feel like that's really what, what sort of pushes it over the edge. Last time that I made it, the first time I made it, I didn't tell Ashley what was in it. She just knew it was like a baked p- pasta dish, and she was like, "This is so good and creamy, and I... [00:07:23] It's, like, it's really delicious." Um, the sour cream really kicks it over the edge. If, if anything, I would add a little more cheese than I used tonight. Um, it calls for a cup of cheese, which is a lot of cheese. That's eight ounces of cheese. A lot of cheese. Um, it's four ounces of cheese. Um, but I use a little bit more, and I actually think it could u- it could've used a little more mozzarella and make that inner, like, the in- middle gooey part a even more gooey and cohesive. [00:07:48] But it's good. It's really... It's a recipe that's hard to screw up. And even if you did it without cheese, if you just added sour cream or, um, even if you didn't do that, you just added something to sort of give it a little bit of an edge. You probably could do it with yogurt if you were [00:08:00] looking to save, uh, do something a little bit more healthy than sour cream. [00:08:03] Um, and it's one of those dishes, like, you can play with it. You can kinda mess around with it and change it up. Um- I saw one person online who was talking about this recipe who, uh, they, they sprinkled a little bit of cheddar cheese on top of it along with the mozzarella and it gave it a little bit of that sharpness. [00:08:17] So check it out. I'll post the recipe. It's very easy. Um, it was actually in a list of like easy meal plan. Ashley has this packet of like easy meals for busy moms kind of thing. Uh, and it, it takes a bit of time. This one is not one that you would wanna try to do, you know, after a work night trying to get the kids ready. [00:08:38] But again, it's one of those ones kind of like the slow cooker stuff we talk about. Like- Right ... once you get it set and you do it, then like you have leftovers for the week and it heats up real well. It reheats really well. Um, probably don't want to eat it cold because of the ground beef. Could, could get a, you know, get some food poisoning kind of stuff going on there, but it microwaves real well. [00:08:58] Uh, it's very delicious. [00:09:00] You, you know like sometimes when you microwave something, like it's, it dries out. Because this has like the sour cream and the, the marinara sauce, this doesn't really dry out. Um, and it, it stores really well in the refrigerator. You could probably freeze it if you really wanted to. [00:09:14] Uh, it's just really a versatile, easy to make dish. So I'll post the recipe.  [00:09:18] Telegram Tastings and Oreo Chaos [00:09:18] Tony Arsenal: Uh, this is one of those things we, we sometimes forget to talk about our Telegram chat until the very end of the episode, which is like the worst possible time to do a call to action- I know ... for a podcast. How dare we? Uh, we actually have a whole channel in our Telegram chat which you can access by going to t.me/reformedbrotherhood. [00:09:36] We have a whole channel just for tastings, and usually people will do things like hot wing tasting or this time of year sometimes like seasonal Oreos or seasonal candy bars come out or maybe someone gets a new beer or something like that. I would love to see some people make this recipe and do some tastings because maybe I'm overselling it. [00:09:53] Maybe I just love this and it's only so-so, but, uh, I'd love to see what the rest of the community thinks. So [00:10:00] t.me/reformedbrotherhood, make the baked pasta. Tell me what you think. I think it would be awesome.  [00:10:05] Jesse Schwamb: Yeah, there you go. There's all kinds of great things taking place out there, and this is that time of year. [00:10:09] Oreo won't stop. I mean, this could be our, the whole topic- I know ... of our conversation tonight, so I'm just gonna avoid it for the most part, but somebody needs to stop Oreo. I tried the Chicken and Waffles Oreo, and It was not good. Uh, maybe that should be my denial- No ... but it's not my denial, but it's not great. [00:10:26] It, well, it's complicated, guys. It's, it's kind of good because it tastes mostly, at least when I ate it... Okay, somebody be the judge. Go, go get some. Grab them from a friend. Do not go buy them yourself unless, like, you think- No ... this is something you're really gonna love. But, uh, and I'm gonna warn you, you probably won't. [00:10:43] But it, it'll taste delicious 'cause you'll be like, "Oh, this is like maple syrupy, and it tastes waffle-y." And then there was, like, something that happened in the back of my throat that was unnatural. It was like a spiciness or a clinginess or, like, a weird spice that I think was supposed to be an analog for chicken.[00:11:00] [00:11:00] Instead, all it was making me do was kinda just make this weird, like, phlegm-like sound as I was at work trying to recover quickly in front of people after eating this Oreo that sniped me. So I don't know where I was going with that except, uh, come hang out at the Telegram chat, everybody, because we've got all kinds of fun tastings there. [00:11:16] Somebody should grab those Oreos. We know you, you got these Oreos out there somewhere, loved ones. Post a little- Yeah ... uh, s- video of, uh, us, or for us, of you trying them  [00:11:26] Tony Arsenal: Yeah, I, I find that anything that is trying to emulate a savory flavor that doesn't actually include that savory flavor is usually pretty gross. [00:11:38] And I think it's- Dangerous ... 'cause it's like, it's not like they're putting real chicken into the Oreos. Oh, please no. It's- Yes ... it's like they just have some sort of chemical that tricks your brain, tries to trick your brain into thinking it tastes like chicken. Which with as many things that taste like chicken as there are, you would think that'd be a pretty easy one to nail, but, uh, I'm not even gonna try the Oreo waffles- It's weird [00:11:57] or Chicken waffle. It's weird. May- maybe somebody will like it That sounds [00:12:00] disgusting and-  [00:12:01] Jesse Schwamb: Yes. Yes. I agree. I agree. All right, I'll take-  [00:12:04] Tony Arsenal: Yeah, it was actually, it was actually a, a Coke Oreo, uh, uh, partnership that originally spawned our tasting channel, wasn't it? Yes. I think it was like the... I don't remember what flavor it was, but it was like a Dr. [00:12:17] Pepper flavored Oreo or an Oreo flavored Coke or something like that- Yes ... that was just a, just a total outcome of the fall. It was just disgusting.  [00:12:26] Jesse Schwamb: It is.  [00:12:26] Tony Arsenal: So-  [00:12:26] Jesse Schwamb: Here, so- But ... I don't wanna be too conspiratorial, but I have a theory about this. My theory is that Oreo knows that all they have to do is entice people enough for every person to buy one package of these things, knowing that they may never buy them again, and they'll still make a, a, like bandits. [00:12:41] And maybe it's even better because everything is more expensive these days. So you can't just go with what's normal. So you've gotta like really say, "Well, I'll just, I'll get this one package of Chicken & Waffles Oreos 'cause I'll never get it again. I'm willing to splurge on it." And the joke's on us, loved ones. [00:12:55] Like, we're all out here just throwing Oreos into the trash because ... [00:13:00] that tastes so funky. Maybe not. Somebody go tell me if I'm wrong. Somebody s- go out there and say, "Yes. Listen, these, these are the best Oreos I've, I've ever had."  [00:13:11] Tony Arsenal: Yeah, this reminds me back, way back in my, my Reformed pub days, which I don't like to admit how long ago that was 'cause it makes me feel really old. [00:13:19] But, um, there was a, a long time when, uh, Not Your Father's Root Beer or Not Your Dad's Root Beer, whatever it was, I don't remember what the specific, uh, brand was, but there was a, like a brand of, um, of like alcohol root beer. I think it was like Not Your Father's Root Beer or Not Your Dad's Root Beer or something like that. [00:13:39] It was  [00:13:39] Jesse Schwamb: horrible.  [00:13:40] Tony Arsenal: And it was so awful that it was actually a trend for a while. Man, this, these were the good old days where people had enough money to do stupid stuff like this. But it was a trend for a while where people would buy it just to film themselves dumping it down the drain. And it's like, it's like, yeah, nobody has money for that anymore, but- Yeah [00:13:59] uh, some things are [00:14:00] just so terrible that it's almost... I think you might be right. Like, it's so bad that people buy it to just try it to see how bad it is. Yes. And Oreo s- someone has calculated that, like, they can get enough people to buy it just on the reputation of how terrible it is that they'll still turn a profit on this limited edition run, uh, terrible Oreo Fusion thing. [00:14:23] Um, yeah. Anyway, we could talk about terrible Oreo Fusions- Yeah ... all night, every night, 'cause there's a lot of them and they're gross. But we don't wanna do that, 'cause that's probably not great podcasting. So Jesse, what are you affirming or denying? And I'm gonna be really embarrassed if what you're denying is Oreo Fusion- [00:14:39] cookies. But, uh, what are you affirming or denying tonight?  [00:14:43] Jesse Schwamb: It's not.  [00:14:44] Jesse's Productivity Book Pick [00:14:44] Jesse Schwamb: I think you and I are somewhat, we're interested in productivity, are we not? Mm-hmm. We've actually talked about that a great deal on this podcast. And so I'm hesitant to bring this up because there are so many books, there are so many podcasts. [00:14:56] What more could possibly be said? And so when I came across this book called [00:15:00] Redeeming Your Time by Jordan Rainer with the subtitle Seven Biblical Principles for Being Purposeful, Present, and Wildly Productive, I thought, "Come on. Um, do we really need this book?" And I read it, and I'm really glad that I did. [00:15:13] And my affirmation is exactly his work here. Because it's a little bit like presuppositional apologetics meets Cal Newport and David Allen. He, in fact, one of the things I love is if you're interested in just being more productive or maybe you don't even know what that is, I do recommend you get this book because he basically has synthesized, and he says this, a lot of that writing into one place. [00:15:37] He gives you really practical things. But this is by far the most Christian perspective, I would say that the most Reformed perspective I have ever read on productivity, and I took way more from this book than I ever anticipated I would. To that end, just to give a taste, I wanna read just a couple sentences that are part of his introduction. [00:15:55] This is what Jordan Rainer writes, "Jesus offers you peace before you do anything." [00:16:00] Nearly every time management expert says that the path to peace and productivity is found in implementing his or her system. This is what we might call work space productivity, which claims that if you do exercises X, Y, and Z, then you'll find peace. [00:16:12] This book begins with the opposite premise in what we might call grace-based productivity, which says that through Jesus Christ, we already have peace, and we do time management exercises of X, Y, and Z as a response to worship. And basically, the whole premise of his book is that the most unproductive thing you can do in life is live it without God. [00:16:32] So this is missional. It's intensely practical. Like, he's gonna take you through his own strategy, which really he says, and he gives attribution to so many other authors and experts in the field, that he is synthesizing some of their ideas, but he's doing it under the auspice of the gospel. And this is the first book I've ever found that has this type of final chapter. [00:16:53] There's a whole section on being sure not to make productivity an idol. So this is, like, a really [00:17:00]lovely book. It's incredibly challenging. It's so thoughtful, but it's filled with doxological kind of content that leads me to want to be more productive, not because we have to do productive to, or pr- be productive to, of course, earn anything before God. [00:17:13] Not even that we should feel guilty if we're not, but out of God's grace, He gives us tools, and this feeds our desire to serve and then do so effectively. And so I think that if you have any interest in what it might look like for you, if you're feeling burned out, tired, distracted from things in life, uh, you really should read this. [00:17:32] It'll be worth your time. So wherever books are sold, we're not getting, uh, any kind of commission on this. Just go find Redeeming Your Time by Jordan Rainer. And again, go to the Telegram group. Let us know what you think about it.  [00:17:46] Tony Arsenal: Yeah.  [00:17:47] Grace Based Productivity Discussion [00:17:47] Tony Arsenal: Yeah, you know, I think, um, there was a time period where hustle culture or productivity culture was really, really in for Christians. [00:17:57] Jesse Schwamb: Right.  [00:17:57] Tony Arsenal: And, um, I, I think even [00:18:00] in secular, secular domains, non-Christian domains where productivity, hustle culture is kind of, um, is a, a focus, even in those circles and even in those circumstances, the literature and the, the people who are doing blogs and, and YouTube channels, even those people are starting to recognize that we did put hustle culture and, like, being, like, hustling, we, we put that on a pedestal and made it, like, the goal- Right [00:18:31] instead of recognizing, like, the whole point behind, um, behind productivity is it's actually to keep your priorities straight. Right. It's, you know, it's, it's you, you work hard to get things done so that you have time to do the things you wanna do, or so that you are actually able to accomplish the goals you want to accomplish. [00:18:53] And a lot of people have commented, both in Christian circles and non-Christian circles, that we made getting a lot [00:19:00] of things done... And I, like, I don't wanna blame David Allen for this, but, like, this is the name of his book, right? Getting things done was the goal, not the vehicle to the goal. Right. I don't think David Allen would take that approach. [00:19:10] I think actually he's, he's much more grounded than a lot of his sorta, like, successors. But the, the, the switch to turn productivity into an end in itself has really just caused people to burn out. Like, you can only hustle for so long before you need a rest. So it's really refreshing to hear that there's a good Christian work out there that's latching onto that and is actually bringing God's truth and the gospel to bear on it. [00:19:34] That's, that's a book that I, um, I should definitely check out.  [00:19:37] Jesse Schwamb: I highly recommend it. I'm actually going to ... I'm grabbing a copy for a friend of mine who is, I would say, like a nominal Christian. We've had lots of conversations, and he's admitted that he grew up kind of in the Christian faith, has walked away from it, and just, he's one of these guys who knows so much about it, has all the head knowledge, and says things like, "I'll, you know, I'll come back to God eventually." [00:19:56] And it just so happens, he's big into productivity, and he's always [00:20:00] finding that whatever he's reading is really falling short. And so I'm just gonna get this as a gift for him and just say, "Here you go, man." 'Cause I, 'cause the one thing I can say about this book for anybody who's read a lot of productivity stuff, is this is something unlike you've read before when it comes to productivity. [00:20:13] Yeah. Because it is so gospel-centered. The first opening, the whole opening gambit is, like, you can't ... How can you be pr- productive if you don't know the, the or- the origin or, like, the father of time himself? And I'm like, wow. Yeah. Okay, here we go. Let's talk about it. And then you'll be halfway through, and he's given you all of this, uh, format, framework, and structure for how to set your calendar, how to modify your time. [00:20:34] Like, so it's the best of both worlds. You, you get a lot, but what I love is it's very presuppositional. It's like you cannot be productive in life, you cannot find your missional purpose, dist- to understand your calling, and then from there break down your quarterly goals and then your tasks. It's really a lovely way of tying everything back to the gospel, and he goes hard by saying, "Listen, you can, you have a say in directing your calling. [00:20:57] You do not have a say in your mission. That comes [00:21:00] from God himself, who defines who you are and what it means to be human and what it's like to relate to him." And I found that to be just overwhelmingly refreshing, like you said. So I hope that people will pick this up and read it for themselves, but I could see this being, like, a really lovely introduction to the gospel to many who are just interested in how to tackle life better. [00:21:20] And the beautiful thing about the, the Bible is it tells us the truth about the way things are. And so, like you and I have talked about before so many times, Tony, like, there's so much common grace that, of course, all these studies are just f- are kind of, are directly connected to this gospel truth of what it means to do good work and to do it as an act of worship before God. [00:21:38] That's where we find our fulfillment, of course, is in worshiping him, and part of our productivity is that part of worship. So there's a lot of good things to, that could be said there. But I think it's, this has, like, book club written all over it, guys. Get, just get it. Get a bunch of people together. Just book club this bad boy all over the place. [00:21:57] That's, that's my-  [00:21:58] Tony Arsenal: Yeah ...  [00:21:58] Jesse Schwamb: my full affirmation. [00:22:00] [00:22:01] Tony Arsenal: Yeah. And, and one last thing I'll say in response to that, I love the idea of giving this book to someone almost as, like, an evangelistic tool. Yeah. Because I think there are a lot of people who, um, life is so busy and everybody is trying to get things done that especially people who already kinda operate in productivity circles, productivity mindsets, they're always looking for the next system that can fix the problem. [00:22:27] Jesse Schwamb: Yes.  [00:22:28] Tony Arsenal: And, like, no system can fix the problem. That's probably part of the point of this book. But, like, everybody's looking for, like, the next system that will give them that, like, 2% efficiency boost or, like, that 5% efficiency boost or whatever it is. And so even though they may never pick up a book that is theological and it's about the gospel, if you give them this book and be like, "This guy's got a really unique perspective on it, man. [00:22:48] I really think it can help you really, you know, I think he- there's some useful insight for your productivity system"- Right ... they'll read that book. They'll put it in their calendar- Yes, I agree ... they'll time block it out. I agree. And they'll read it, and they'll [00:23:00] read it to completion, 'cause that's how people who operate in these circles tend to be. [00:23:04] Uh, so you'll get the gospel in there. So I think that's a really great, uh, a really great tool that people could think about using.  [00:23:10] Jesse Schwamb: Yeah. It's like their productivity, or it's like the gospel Trojan horse through productivity. But it's, it's the truth. Yeah, yeah. This is the truth. And that's what I loved about it. [00:23:18] It was unashamed in that this is the way life works, and God is over all, and you've gotta understand these things if, if you wanna be productive. If you wanna know the truth, you've gotta understand the truth. It's gotta be presented to you. And in point of fact, I mean, that's what we're talking about in this whole conversation. [00:23:35] Luke 12 Rich Fool Reading [00:23:35] Jesse Schwamb: In fact, everybody- Yeah ... at Love Ones, drop what you're doing, come find us in Luke chapter 12. That's where we are. And we're getting this thing kicked off because Jesus tells this whole parable about a rich fool in response to a man in the crowd demanding that he settle an inheritance dispute. And as Jesus often does, he refuses to be a judge or an arbiter over earthly po- property, and instead he turns this whole thing to warn against [00:24:00]covetousness, the insatiable grasping after more. [00:24:03] Which, in some ways, is maybe more directly tied into this whole discussion about productivity than I thought. But the parable then follows... It's really not about money management, and that's, you... I've heard this talked about in various ways. Instead, it's about the human heart's naive trust in itself rather than in God. [00:24:22] So I'm going to read for us a couple verses in Luke chapter 12 to start us off, and I'm gonna start in, I'm gonna say verse 13. And, uh, this is from Luke's gospel. "And someone from the crowd said to him, 'Teacher, tell my brother to divide the family inheritance with me.' But Jesus said to him, 'Man, who appointed me a judge or an arbiter over you?' [00:24:45] Then he said to them, 'Watch out and be on your guard against every form of greed. For not even when one has an abundance does his life consist of his possessions.' And he told them a parable, saying, 'The land of a rich man was very productive. [00:25:00] And he began reasoning to himself, saying, 'What shall I do, since I have no place to store my crops?' [00:25:05] Then he said, 'This is what I will do. I will tear down my barns and build larger ones, and there I will store all my grain and my goods. And I will say to my soul, "Soul, you have so many goods laid up for so many years to come. Take your ease. Eat, drink, and be merry."' But God said to him, 'You fool. This very night your soul is required of you. [00:25:27] And now who will own what you prepared?' So is the one who stores up treasure for himself and is not rich toward God."  [00:25:38] Tony Arsenal: Yeah.  [00:25:39] How to Misread This Parable [00:25:41] Tony Arsenal: Yeah, this is, um, this is one of those parables, again, maybe we'll put this in the category of parable with quotation marks. Um, this doesn't always even appear on lists of parables because it doesn't necessarily follow the same format, although he calls it a parable in the, the text here itself. [00:25:58] But in so- some sort [00:26:00] of, like, lists of parables would even say this isn't even in the same category. But, um, this one here is, is another one of those parables that if we, um, w- we talked about this, uh, last week and I think a, a couple, or last time and a couple times before that. The, the parables of Matthew, or in Matthew, the, the parables that Matthew collects of Christ's overall parabolic, you know, figurative speech ministry, almost all of them are very much oriented towards explaining the nature of the Kingdom of God, explaining the nature of, of how the Kingdom of God functions, how the Kingdom of God is currently breaking into the world, how the Kingdom o- of God will definitively and finally break into the world in the, in the eschaton. [00:26:43] Um, w- we can sometimes fall into a dangerous interpretive error if we assume that because Matthew's parables, which the bulk of the parables are in Matthew, right? Matthew has more parables than the rest of the Gospels, um, especially if you're talking about [00:27:00] unique parables. Um- Luke's parables, as we've seen them so far, at least the ones that don't overlap with Matthew, they're not necessarily oriented towards that same Kingdom of God understanding in the strictest sense. [00:27:14] So this parable is not, um... I've heard some that, some people who interpret this in light of the same kind of like, "Stay awake you foolish virgins" kind of theology- Right ... that we saw in, in, in Matthew. Um, this parable is not teaching that same message, at least not in the same way, right? Th- And again, this is not a parable about money management necessarily. [00:27:37] It's not a parable about, um, you know, I think we could fall into error on one side that this is like, "You fool, how dare you ever be concerned about your wealth and your finances and advancing your own wealth?"  [00:27:48] Jesse Schwamb: Right.  [00:27:48] Tony Arsenal: Versus the other side where it's like, uh, you know, people are like, "Well, the foolish part of this is A, B, or C." [00:27:56] This is really a parable about a lot of other things that we're [00:28:00] gonna unpack. But if we read it as a sort of like eschatological parable, which it sort of feels that way, it feels a little bit like it's a sort of final eschatology or a personal eschatology parable. Uh, again, it's not to say there's not elements that speak to that, but if we read this as like some sort of, um, if you don't give away all your resources, if you don't give away all your money, if you're not thinking in terms of a life of poverty, then you're condemned. [00:28:23] If we read it in light of that, that's not right. Right. If we read it in light of sort of like wealth planning strategies, which, you know, this is kind of like the financial version of the Daniel diet, like just taking it totally out of its context, we really can sort of run aground on some bad, some bad interpretive strategies. [00:28:41] Jesse Schwamb: I'm with you on that.  [00:28:42] First Observations and Themes [00:28:42] Jesse Schwamb: All those alternatives seem to really denigrate it, don't they? They cheapen what's here because it's not about what's on the face, and I think that's why it's worth talking about, because there's so much underneath. Which we always say, but I think it becomes more and more plain the more we really try to understand what's at stake, what the commentary is really being produced. [00:29:00] And this, I think, is maybe Jesus could have taken any number of situations or circumstances. He just happens to use this one of property in particular, especially 'cause he was given the entry point, to emphasize something about the sovereignty and responsibility of God, but also our relationship towards him. [00:29:17] I suppose what it means, of course, to be rich in God, which is the pun sign. What I notice like immediately in this is that Luke tells us something like before the man even ever speaks, and that is like the whole point of his wealth, everything he has, is because the ground produced- Like the increase is not attributed to this guy's skill or his labor or even his shrewdness. [00:29:39] And like you said, Tony, we've, we've been in other parables where there's been a lot more commentary about the characters involved, that's been a part of this. All of that- Yeah ... is, is just given.  [00:29:46] Providence And Ingratitude [00:29:46] Jesse Schwamb: Like everything he has is just gi- literally given to him. It's given in the t- passage, it's given to him in this circumstance. [00:29:52] And there is like, I think, a doctrine, even from the start here, I'm seeing like this flavor of like this doctrine of providence like in miniature. Like [00:30:00] every harvest, every dividend, every windfall is, in the biblical worldview, the fruit of God's sustaining and governing hand. And so I love that like that's how I think Jesus opens this up. [00:30:10] And so we're gonna see like the tragedy of the parable is that the man who receives this gift will never once acknowledge the giver. And there's all of this ingratitude, which I think often is like the root beneath every sin. And in this story we see the man enjoys God's bounty while essentially erasing God from the picture entirely, and that's how we start  [00:30:32] Tony Arsenal: Yeah. [00:30:32] Parable Framed By Warnings [00:30:32] Tony Arsenal: Yeah, and there's this other... A- and, um, maybe to, not to bury the lead and maybe, I don't know, maybe this is a spoiler warning for the rest of our episode, but it's, if you read this parable, um, you know, what, what do we always say when a, when a passage is a little bit confusing or it's unclear? Read a little bit more, right? [00:30:48] Read a little in front, read a little after, and it usually is pretty clear what's getting said here. So when we look at in front of this, Christ tells you what the point of this parable is. Like, He's using this [00:31:00] parable to explain a previous statement, and that statement is, "Take care and be on your guard against all covetousness, for one's life does not consist in the abundance of his possessions." [00:31:10] Right? Right. So the parable explains that statement in parable form. And if we read just a little bit after, and I'm sure we'll, we'll get to it more in depth, but He says to His disciples in verse 22, "And He said to His disciples, 'Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, and what you will put on. [00:31:29] For life is more than food, and the body is more than clothing.'" Right? So those two statements, right? Life does not consist in the abundance of possession, in the front, and life is more than food, and the body more than clothing. Those are parallel statements. And usually we look at, this is a, a literary technique called an inclusio, right? [00:31:49] What an inclusio is, is you have a statement at the beginning of a passage or a beginning of a text, and then a similar or sometimes identical or parallel statement after the text [00:32:00] that sort of shows you, it's almost like a chapter break, right? Sometimes, um, that's used to show you where the chapter is. [00:32:07] Sometimes it actually helps us to clarify these statements by recognizing them as inclusios. We see that the pre- the statement before the parable and the statement after the parable are essentially the same statement because they're being used to form this inclusio. Uh-huh. So the fact that we need to be aware, be on guard against covetousness, and the fact that we should not be anxious about our possessions, about our life, about our material things, the not being anxious and the be- being aware of covetousness, those are the same thing. [00:32:36] Or they're s- they're largely similar, largely substantially the same things. Which we did an episode when we were going through our, like, five-year-long systematic theology, um, series. Um, we did a s- we did a, a handful of episodes on, um, on the Ten Commandments, and so I would encourage you to go back and listen to the episode on covetousness because we covered all this, [00:33:00] right? [00:33:00] Whether it's being anxious in terms of, um, being insecure in your material wealth, being insecure in what God has provided for you and not being thankful, you know, kind of almost resenting God because of your lack, that's a form of covetousness. Or whether- Right ... covetousness is taking more of a traditional format of wanting something that someone else has. [00:33:20] Um, both of those things represent a violation of the ninth commandment. And so this parable here is... And I think this will get to where you're, where you've been sort of leading us. This parable here is designed to help his listeners, and primarily hi- like, this guy, right? He's trying to teach this guy, but also he turns to his disciples after this and launches into another section and a further explanation of this concept. [00:33:47] It's here to help us understand not just, you know, the fact that, like, my material we- my material, uh, wealth doesn't really help me after I die. Like, yeah, you can't take it with you. Okay, [00:34:00] maybe that's part of this. Right. Maybe it's kind of the, you know, 1 Corinthians 6, "Don't build on s- don't build out of straw," you know, like, things are gonna burn away, just what you build on a s- on foundation will stay. [00:34:11] Not Wealth But Trust [00:34:11] Tony Arsenal: But more so this is about understanding satisfaction and contentment in whatever it is that God has blessed us with, right? That's right. So this is not a con- condemnation of those who are wealthy. This guy's not condemned because he had a bumper crop and because he's wealthy. Right. He's not even condemned explicitly because he's trying to plan for the future, right? [00:34:30] There's lots of things, to kind of go to the productivity thing. There's nothing wrong with planning for the future. Right. There's nothing wrong with saying, "I had a really good harvest year, and I'm gonna need bigger barns to store all this stuff, to, like, keep all this stuff." It's, it's as I think you're leading us to, it's this seemingly total unawareness that the, the bumper crop comes with certain kinds of, like, obligations and entailments- Right [00:34:56] beyond just I'm gonna celebrate and enjoy my [00:35:00] own wealth for wealth's sake.  [00:35:02] Jesse Schwamb: Right. It's what all of this circumstance reveals about this man, his heart, where he finds his assurance and confidence. So I like where we're going with this. So you're right, if you look at the passage immediately preceding and subsequent, what you'll find is that beautiful... [00:35:16] Well, this is an Oreo sandwich. Unfortunately, we're back to where we started, because we've got- ... w- one cookie is the warning, avoid covetousness. The other cookie is the don't be worried, and the cream in the filling here is assurance or confidence. That is, like, where does our true wealth lie? But more and bey- beyond that, like, where can we hang our hats, so to speak? [00:35:36] Like, what is it that we can be confident that we, we can rest secured in?  [00:35:41] Autonomous Inner Counsel [00:35:41] Jesse Schwamb: And so we get some of the betrayal of the fact that this man is looking at the wrong things, even from that first verse. And then by the time, like, this interesting, this whole internal mon- monologue begins, I think again, like, it's, it's telling to me that he deliberates, like, entirely by himself. [00:35:56] And I think, like, this is kind of this interesting posture of the [00:36:00] natural man that is described in Romans, like, 1, where there's, like, kind of functional, practical atheism. You know? He doesn't ask, like you were saying, Tony, like, "What does the Lord require of me with this abundance?" He doesn't consult scripture, neighbor, or God. [00:36:13] He consults only himself. Which honestly I think is a temptation for us all. Like, that can be our defa- default mode in situations similar to this, where we first start to reason among and with ourselves. And this is, like, the soliloquy of a completely autonomous man who thinks he has his own agency. It's like the very pattern of Adam and Eve in the garden reasoning about the world as though they were its final authority. [00:36:37] So here, you're right. We're, we're getting set up with it's not the circumstances that condemn this man. It's essentially how he behaves, where he puts his trust within those circumstances.  [00:36:48] Tony Arsenal: Yeah.  [00:36:49] Soul Talk As Insanity [00:36:49] Tony Arsenal: Yeah, and, you know, I've, I've heard, um, and I, I have not validated this myself, so take it with a little bit of a grain of salt. [00:36:56] But there's, there's something, um... I've heard it from [00:37:00] multiple sources, multiple reliable resources that I trust, that this sort of phrase in the middle where it's like he says to his soul or he says to- Yes ... himself, there's something about that that is sort of almost like a form... Uh, I've heard it said, like, that would've been f- viewed as, like, a form of insanity- Mm [00:37:18] in the ancient world. And we've commented this, on this before. Like, um- A large portion of the population doesn't have an internal monologue. And I think, um, i- if I remember right, it's actually, like, a larger portion, it's like a majority portion of the world doesn't have an internal monologue. And what that means is... [00:37:39] A- and hopefully there's some people in our audience that are like, "Oh, yeah, I don't, I, I don't even know what you're talking about when you say an internal monologue." And it's hard for people who are in one side of this to even conceptualize what it would be like to be on the other side of this. But there are people who, um, when they think, they're essentially speaking to themselves. [00:37:59] And then there's people [00:38:00] who, when they think, a- and I, again, I don't even know how to describe this, they don't have an internal monologue. They're not, they're not speaking to themselves in their minds I think, um, probably part of the reason that this was so, is, was seen as so crazy in the ancient world is in the ancient world, uh, the... [00:38:18] I'm getting really far afield here. I'll try to bring it back. Um, in the ancient world, because people didn't read as much, they don't have that internal monologue. The prominence of people being able to read, and especially being able to read to themselves, which is something that even as early as 100, 200 years ago just wasn't common to be able to read to yourself. [00:38:37] If you wanted to read, you would have to read out loud. To be able to just read in your mind, because when we read in our mind, we're speaking words to ourselves, I think our, our, um, culture has trained itself where more, more and more people have this internal monologue. But in the ancient world, this idea that someone would say to themselves or, like, speak to their own selves or sort of [00:39:00] ponder this internally was, has... [00:39:03] Like I said, I haven't validated this independently. I haven't done the research myself, but enough resources that I've read that I trust to have done that have said this. That was itself seen as a little bit of a, of a anomaly and sort of almost a form of insanity. Right. And so I think we've commented that a lot of times the parables have this point in them or this turning point where somebody does something that is sorta crazy. [00:39:29] Like, it's a little bit- Right ... out there, right? You think of the parable of the prodigal son, prodigal father, whatever, however you wanna call it. The idea that, like, the father sort of debases himself and runs out to greet the son, or even the fact that, like, when this, when this selfish son asks for his inheritance, that his father just gave it to him before he died, that is uncharacteristic and would've been seen as a little bit weird or a lot a bit weird. [00:39:55] This idea that this guy stops to sort of self-reflect [00:40:00] by himself entirely internally, right? The little- Right ... literal Greek, and so some translations say this, "So I said to my soul." Even- Right ... um, even that language of, um, almost having to externalize your internal thoughts. He's not... It doesn't say, "So he thought about it himself." [00:40:21] He had to say to his soul. He had to speak to himself. Even the language shows you that the Greek language doesn't have good construction to even be able to articulate what it would be like to think to yourself or to just mull it over internally. That is a strange function here, and it gets at what you've been saying. [00:40:41] He doesn't pause to pray about it. He doesn't pause to go to the gates of the city and speak with the elders. He doesn't connect with his wife. He doesn't ask anybody. He doesn't consult anybody. He does this sort of insane thing that even the Greek language doesn't have words for and has to sort of create this new [00:41:00] construction. [00:41:00] Right. He just stops. He thinks to himself. He speaks to his own soul. And, and then it, like, sort of paints this picture of him saying it out loud. "I said to my soul, 'Soul-  [00:41:10] Jesse Schwamb: Right. ...  [00:41:11] Tony Arsenal: what should I do?'" Like, it's, it's this sort of, like, weird sort of- Weird ... insane, strange feature that we don't pause to think about because we have this internal monologue. [00:41:21] We have this internal dialogue with ourselves, and so we don't think that that's unusual. But that's actually probably one of the main points of the parable is there is this strange feature where this guy doesn't pause to consult with anyone or anything about what he should do with this bumper crop. [00:41:39] He just Acts on his own behalf, thinks through his own behalf. And that should be the key to us that like, hmm, we really should think about what is the point here.  [00:41:49] Jesse Schwamb: Yeah. You, you stole what I was gonna say. The soul thing is the super weird thing. I'm glad you already brought it up because when I read this, you can get through most of it and say, "Okay, that's interesting. [00:41:58] Interesting story." And then you get to him [00:42:00] being like, "Hey, soul." And you're like, "Say what?" Yeah. Like, "Who are you talking to? Why are you talking that way? Why are you being so weird about this?"  [00:42:06] Tony Arsenal: Yeah.  [00:42:06] My Barns My Goods [00:42:06] Jesse Schwamb: So, like, there's the ju- the just sheer, like, selfishness, and then there's this... It gets escalated, elevated to this, like, soul self-talk, which is super weird, and deliberate, I think, in Jesus' telling of this. [00:42:18] So, like, you're right. You got this repetition of all these, in Greek, like, first person pronouns: my crops, my barns, my grain, my goods. I just counted here five times in three verses we've got either I or my. So it's not simply, like, poor stewardship. It's the theological posture of self-ownership. It's like t- complete denial of the creature's fundamental dependence on the creator. [00:42:38] And then, as if that's not enough, you get this whole verse 19, "Soul, you have ample goods laid up for many years. Relax, eat, drink, and be merry." And you wanna say, "Who are you talking to, man?" So, like, here I think this folly reaches a full and fatal expression to me because he speaks to his own, his own soul as though the soul, which is like the [00:43:00] very seat of a person's relationship with God, could be satisfied by grain. [00:43:05] And so I think this is, like, the fundamental conclusion that Reformers labored to expose. It's really like mistaking the gifts of common grace for the substance of ultimate security. He's trying to create this cookie with all this cream in the middle, but he has nothing there. There's, there's nothing to fill it. [00:43:20] It's like, it's like Augustine's dictum stands over this entire verse like a judgment. The heart is restless until it finds rest in God. And guess what? No barn, however large, can hold whatever only God can give. And so, like, the man's error is not that he planned for the future, like we've been saying. [00:43:36] Scripture commends some prudence. But that he planned as though there were no God to whom he must give account and no eternity beyond the granary, and then beyond that, he takes responsibility for his own soul and tries to self-soothe that soul. My word, I could barely say that. He tries to soothe his own soul in a way to give it confidence merely by the things he owns, separating himself from the [00:44:00] creator, the one who has given him all these things. [00:44:02] It is, I think, Tony, like you said, absolute insanity. It's certainly like insanity raised up against the spiritual man, and yet to the natural man, this seems like... Even in our modern day, in a contemporary context, this seems like the reasonable thing to do, the reasonable thing, to take charge of yourself and to be happy with yourself and to be content with what you provided and to have security in that, and yet this is the great- greatest kind of foolishness that possibly there ever is. [00:44:28] Tony Arsenal: Yeah.  [00:44:30] Enjoy Gifts Not Idols [00:44:30] Tony Arsenal: Yeah, and I think too, um, you know, the, this, um This is sometimes taught as though, like we've alluded to and said a couple times, it's taught as though the act of saving or, like, investing or even in this case, like, sort of taking a strange risk to try to propel your wealth forward, this is sometimes taught as though the point of this is that you shouldn't do those things. [00:44:56] Right. Like, the act of saving your wealth is [00:45:00] somehow... Like, saving things up or investing or taking a risk is somehow contrary to biblical wisdom and biblical prudence, and I don't, I don't think that's at all the point of the parable, right? And we've, we've pointed out that this parable is sandwiched or Oreo cookied by, you know, beware of covetousness, life does not exist in your possessions, or the satisfaction of life does not exist in your possessions, and then do not be anxious, life is more than food, the body more than clothing. [00:45:28] And the, the, the key phrase here in terms of where this guy's mistake is, not only is the mistake in the idea that, like, he's not c- thinking about what should I do with this in reference to my neighbor or what should I do with this in reference to God. There seems to be no consideration of that at all. [00:45:44] But what he intends to do with it in relation to those statements is entirely self-focused. And it's not, it's not the case at all. Please don't hear me saying it's not okay to enjoy the [00:46:00] fruit of your labor, right? There's all sorts of things in the Bible, lots of teaching in the Bible, um, about the fact that when we work hard and we reap a financial benefit, whether it's in, in this sort of like ancient culture, it's a, you know, a concrete financial benefit, or whether it's in our more modern culture where, like, we just, we gather more money which is sort of like a, I don't know, it's like a social contract of m- evaluating our labor. [00:46:25] Whatever it is, w- it's okay to use your wealth in ways that drives satisfaction. It's okay to enjoy wealth. Like, go buy a nice steak. Go get a nice bottle of wine. Take your wife out for dinner. Go on vac- Like, those things are fine. Buy a nice car. Go on vacation. Those things are fine, provided you're not finding your enjoyment and your satisfaction and, and ultimately that you are not doing those things as the final end of existence. [00:46:53] Right. Right? The, the point that he's making to this young man who says, "Tell my brother to divide the inheritance with me," [00:47:00] is, like, you are finding or trying to find your life's ultimate satisfaction in your wealth or in this, like in the wealth that you think you deserve. The flip side of the disciples is, like, your entire life seems to be driven by the fact that you feel like you don't have enough food or you don't have the right clothing. [00:47:21] So the idea that, like, our satisfaction or our security is found in the abundance of our possessions, that is what this parable is railing against Right With a little bit of, I think a little bit of a gospel call here, right? Yeah. There's, there's this element, and this is, maybe this is unique. I don't, I don't, I can't think off the top of my head another parable where God himself is actually in the parable. [00:47:49] I think this is somewhat unique, if not entirely unique- Right ... where God himself now is in the parable saying, "Fool, this night your soul is required of you, and the things you've [00:48:00] prepared, whose will they be?" So this idea that on the one side, those who have abundance are warned against finding their sat- their ultimate satisfaction in the abundance of their possessions, and on the flip side, those who lack abundance are warned against, uh, an utter sense of insecurity in the lack of their abundance. [00:48:22] Jesse Schwamb: Right.  [00:48:23] Tony Arsenal: In the middle there is this chastisement for both of those groups, basically saying your life and your satisfaction and security should be found in the fact that you belong to God and that God is your God. I think that's probably the ultimate payout of this parable, is this idea that like, yeah, whether you have a lot, whether you have a little, whether you have enough, whether you don't have enough, whether you are able to be sort of like enjoying luxury items versus just scraping by or not even scraping by, those [00:49:00] are two realities, and there are Christians who exist in both of those realities. [00:49:04] And some people might push back on this a little bit, but those realities are, are neutral morally, right? You can be rich and, uh, and still be a faithful Christian. You can be poor and still be a faithful Christian. I guess we can probably have some conversation at some point about which of those states it's easier to be a faithful Christian in. [00:49:25] But the fact is, like, you can be in either of those states and still be a faithful follower of God.  [00:49:30] Jesse Schwamb: Right.  [00:49:31] Tony Arsenal: As long as you're not finding your satisfaction or being overwhelmed by insecurity in either of those states, I think, uh, I think you, you, you, you can do both of them. And it's actually funny because... [00:49:44] Maybe not funny. It's interesting. Um, it's also possible to be satisfied in the lack of your possessions, if I can even put it that way, right? There are those who have sort of like placed their security and their ultimate satisfaction in sort of [00:50:00] their poverty or their minimalism, and there are those who are, like, anxious about the fact that they're wealthy. [00:50:06] This parable speaks to all of those things on every level saying, "No, no, no, no, no," like, your relationship to your possessions is not the point. Right. The point is your relation to God and whether you are his children and whether he is your God.  [00:50:21] Jesse Schwamb: Right.  [00:50:21] God Interrupts The Fool [00:50:21] Jesse Schwamb: Yeah, there's multi-factor foolishness at play here for sure. [00:50:24] It starts with this idea that he's not crediting, he's not giving attribution, he doesn't understand that he's actually a contingent being and that God provides all these things. Then, like we said, there's this elevation, like you've just talked about, where it moves. That would be- Really foolish enough. [00:50:41] But what's even more foolish is to say to one's own soul, "You know what? Sit back, chill, be confident because you've done all the things. You have all the right stuff. You don't need to worry about anything." Almost implying, like, you can live forever. Just hang out. You have everything that you need, and you did it all yourself. [00:50:58] And so in verse 20, where God [00:51:00] interrupts and speaks to him directly, is amazing because He goes right into, first of all, right into the man's private counsel. So it's a good reminder that no soliloquy is ever truly private. We have the judge of all the earth. He hears every deliberation of the heart, and then He addresses him by this word fool, which, of course, you and I have talked about. [00:51:18] Like, in the Bibl- vocabulary, it's not just, like, an insult abo

Have Americans given up a sense of virtue in their political leaders? What does character mean when so-called “authenticity” is prized over moral goodness? As publisher of The Bulwark and host of The Focus Group podcast, Sarah Longwell has thought long and hard about these questions. When she was a young conservative growing up in the ‘90s, she applauded Republicans who held then-President Bill Clinton to task for his moral failings. “I was very attracted to the idea that character counted,” she tells Kerri Miller on this week's Big Books and Bold Ideas. “In the years post-Clinton, that idea of virtue or character really was animating for the right — at least in their rhetoric. So it was deeply shocking to me, when Donald Trump came on the scene, to see every Republican I knew, both personally and who I had admired from afar, fall in line.” Click hereLongwell's new book, “How to Eat an Elephant: One Voter at a Time,” is a call for pro-democracy groups to unite and push back against authoritarianism. Her thesis is built upon hundreds of focus groups she's conducted since President Trump was elected — with Republicans, Democrats, Independents and the politically homeless — where she's heard voters say that character just isn't the deal breaker that it used to be. “But I do think for America to have a better moral line of what we'll tolerate,” she says. “It will require a [candidate] to come in and — not pretend to be perfect — but they should lean hard into the idea that we can be better than this.” Guest:Sarah Longwell is publisher of The Bulwark and host of The Focus Group podcast. Her new book, “How to Eat an Elephant: One Voter at a Time,” is already a New York Times bestseller.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Have you ever eaten something and immediately thought, “Okay…now I need to work that off”? Or maybe you missed a workout and suddenly felt guilty for the rest of the day. Maybe you've even found yourself thinking, “I ate more than I should have, so I need to exercise more tomorrow.” If that sounds familiar, I want you to pause for a minute—because somewhere along the way, many of us learned to treat exercise like a transaction. Eat more, exercise more. Eat something “bad,” burn more calories. Gain weight, work harder. Miss a workout, feel guilty. But what if exercise was never supposed to be punishment? What if your workout wasn't meant to be a way to pay for your food, earn your meals, or punish your body for what you ate? What if movement could actually be something you look forward to because it strengthens your body, gives you energy, supports your health, and helps you feel good in your body? Your workout was never meant to be a response to your eating. And today, we're talking about movement that heals—exercise without punishment. Because I want you to start seeing movement differently. Not as something you have to do because you ate too much. Not as something you have to earn or endure. And definitely not as a punishment for missing yesterday's workout. Instead, we're going to talk about how exercise can become a form of strength, stewardship, and support for your body. So if you've ever felt guilty for missing a workout… If you've ever exercised primarily because you wanted to burn calories or lose weight… Or if you've ever believed that you have to work harder to “make up” for what you ate— this episode is for you. And if you're ready to stop fighting your body and start building a healthier, more sustainable relationship with food and movement, I would love to help you. I offer one-on-one coaching where we work together to break free from the diet mentality, build sustainable habits, and create a healthier relationship with food, movement, and your body. You can email me at TaraJ@DietDitching.com to learn more. And don't forget to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and practical tools to help you keep moving forward. Now, let's talk about what it really means to exercise without punishment.

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SummaryWhy does eating healthy, working out, or getting your steps in feel so hard when your old habits feel so easy?In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen break down how your current habits have become your "autopilot" and how you can slowly build a new one. They explain why changing years of routines takes more than a few weeks of motivation and why trying to change everything at once can make things even harder. Chase and Chris share simple ways to make healthy choices easier. This includes putting your walking shoes by the door, preparing extra food for tomorrow's lunch, keeping healthier foods where you can see them, scheduling your workouts, and starting with goals that may feel almost too easy.They also talk about why the popular idea that it only takes 21 days to build a habit can set the wrong expectations. Real change takes repetition. There will be days when life gets busy and you fall back into an old routine. The goal is not to be perfect. The goal is to keep returning to the habits you want to build.You'll also hear why doing something small every day can sometimes be more helpful for building a habit than doing something big once a week. A five-minute daily walk may not crush your step goal, but it can help you become someone who walks every day.Finally, Chase and Chris explain how habits can become part of your identity. Instead of always trying to force yourself to work out, eat better, or move more, you begin to see those actions as part of who you are. That's when healthy choices can start to feel more automatic.Chapters(00:32) What Does It Mean to Put Your Habits on Autopilot?(02:28) Your Current Routine Created Your Current Results(04:02) Why New Habits Require More Effort at First(05:02) Learning How to Prioritize Protein(06:24) Why Simple Diet Rules Can Be So Attractive(07:27) Why "Just Tell Me What to Eat" Isn't Enough(08:52) Your Old Routine Will Keep Winning Unless You Interrupt It(09:50) "I'm Too Busy" and the Need for a New System(11:22) Make Your Healthy Habits Easier to Follow(12:18) Using Pattern Interruptions to Break Autopilot(14:45) How Your Environment Shapes Your Habits(16:11) Why You Should Start Embarrassingly Small(17:59) The 21-Day Habit Myth(20:34) Why Motivation Eventually Wears Off(21:57) The Problem With Short-Term Challenges(23:26) Why Doing Something Every Day Matters(24:26) Five-Minute Walks Can Build a Bigger Habit(25:47) When Your Default Is Always Saying "Yes"(27:46) Stop Negotiating With Yourself(30:06) When Your Habits Become Part of Your Identity(31:31) When the New Habit Becomes Your New Normal(32:31) What Habit Are You Working to Put on Autopilot?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Meal prep is a great way to make busy weeks easier, but it doesn't have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul.  In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition.Sandra, Kiana, and I discuss:The difference between meal planning and preppingHow to start meal prepping when you feel overwhelmed or short on timeRealistic meal prep strategies for busy athletes, families, and people with demanding jobsHow to use batch-cooked ingredients in different meals throughout the weekThe role of convenience foods, leftovers, takeout, and “emergency meals”How to reduce food waste and save money on everyday groceriesBudget-friendly protein, produce, and carbohydrate optionsHow to lower the cost of gels, sports drinks, bars, and other sports nutrition productsOne of the biggest takeaways from this conversation is that the best meal prep strategy is the one that actually fits your life. Tune in for lots of practical ideas you can put to use this week!Links & ResourcesFollow Sandra and Kiana on InstagramVisit the No Sweat Nutrition website, and sign up to be notified when their DIY Sport Fuel PDF dropsJoin my membership, Fuel for Life Crew, for $39/monthCheck out my free nutrition downloadsInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry formSupport the podcast by shopping my affiliate links Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star rating and review to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! The Eagles are 2-0, the Phillies are heading toward the playoffs, Flyers camp is underway, and there is plenty to talk about in Philly!EAGLES IMPROVE TO 2-0 – The Birds are 2-0 after taking down the Titans! We break down the biggest strengths and weaknesses we've seen through the first two games and what this team needs to clean up as the season moves forward.EAGLES VS BEARS PREVIEW – Monday Night Football is next! We preview the Eagles' matchup against the Chicago Bears, key matchups, players to watch, and what Philly needs to do to come away with another win.PHILLIES CONFIDENCE METER – The Phillies are heading toward the postseason. How confident are we in this team heading into RED OCTOBER? We talk about where the Phils stand, what's giving us confidence, and what still has us nervous.SIXERS MEDIA DAY – Sixers Media Day is coming Monday! We talk about the latest surrounding the team, what we're expecting heading into the season, and the biggest storylines we'll be watching.BIG CHANGES COMING TO EAGLES TAILGATES AT THE LINC – Changes are coming to the Eagles tailgate experience at Lincoln Financial Field. We break down what's happening and what it could mean for Birds fans on game day.BALBOA'S KNOCKOUT TAKE – Presented by Balboa Steaks, we bring you another edition of Balboa's Knockout Take with a look back at the Titans matchup and everything Eagles fans are talking about.Plus Eagles football, Phillies baseball, Sixers, Flyers, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:

Trey and Katie debate whether Trey would ever do Dancing With the Stars—and how awkward the ballroom dancing might get if he did.Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/CORRECTOPINIONS — and using our link helps support the show. #WarbyParker #adventure Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/correctopinions #rulapodHead to http://factormeals.com/correctopinions50off and use code correctopinions50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription isDownload Cash App Today: https://capl.onelink.me/vFut/5zhgqoej #CashAppPodCash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Chapters:00:00 Intro + Katie's new outfit05:45 Would Trey do Dancing With the Stars?12:06 Trey's weekend gigs & bombing in Portland18:17 Parenting on zero sleep23:41 Correct Opinions: Men wearing too many rings32:21 Is Chipotle gross now?36:05 Is color analysis legit?41:54 Restaurant birthday singing is a hostage situation46:23 Who should be allowed to write a parenting book?51:38 The wild things kids say53:46 Football, birthdays & the Chiefs56:13 A daughter who wants a Louis Vuitton1:00:49 Katie's birthday cake tradition1:03:17 Trey's travel schedule + upcoming shows1:05:07 Katie's childbirth adviceSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

Losing the House can affect several things. Democrats are inherently violent. Prediction: They are going to pass amnesty if they take The House and Senate. Messaging matters. Eat more chicken. You can't have the administration telling people to simply live with less and expect to win the election.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Ahoy Mateys! This week's pantry pick is a classic from the MATES archive: Oreos. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Longwell, political strategist, CEO and Publisher of The Bulwark, host of The Focus Group podcast and the author of How to Eat an Elephant: One Voter at a Time (St. Martin's Press, 2026), talks about what she's learned from focus groups on building an opposition to MAGA Republicans. Photo: WASHINGTON, DC - MAY 29: President Donald Trump and MAGA merchandise is displayed for sale from a vendor near the White House on May 29, 2026 in Washington, DC. (Kevin Carter/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Focus groups are often a good way to pair political opinions with voters' identity and demographics in ways that polling can't. On Today's Show:Sarah Longwell, political strategist, CEO and publisher of The Bulwark, host of The Focus Group podcast and the author of How to Eat an Elephant: One Voter at a Time (St. Martin's Press, 2026), talks about what she's learned from focus groups on building an opposition to MAGA Republicans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lex's phone, Dan's Watch and Moltz's vacuum.The iPhone 18 Pro is... good.A recent Doonesbury comic pokes fun at the youngs.Our thanks to Factor for sponsoring this episode. Eat smarter with tasty, chef-prepped meals that are dietitian-approved and delivered right to your door. Ready in just two minutes and with more than 65 weekly meals, you can pick what's right for you. Head to factormeals.com/rebound50off and use code rebound50off to get 50% off your first box.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

 Your relationship with pain probably goes one of the two ways…Most people take the conventional route and try to obliterate it with drugs and extreme treatments they may not need (that can hurt them even more than the pain itself). In many cases, their relationship with pain defines who they are.Paul and senior CHEK instructor Leigh Brandon, author of Beyond the Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery, explore a very different and holistic relationship with pain, one that doesn't treat it like an enemy but a vital source of information about your body this week on Spirit Gym.Learn more about Leigh and his work at his website. Find him on social media via Instagram, Twitter/X and TikTok. Check out Leigh's podcast, Beyond the Pain, on YouTube, Apple Podcasts and wherever you listen to them. Read the first chapter of Beyond the Pain at this link.For Spirit Gym listeners: Download Leigh's paper, The Load Capacity Hierarchy Model of Chronic Pain: A Systems Based Framework for Understanding Pain and Guiding Clinical Practice, today!Timestamps4:54 Why Leigh felt compelled to write a book about pain.6:46 More UK adults suffer from chronic pain than Americans, depending on the studies you read.14:43 The double-whammy of taking a painkiller and medication for depression.16:44 One of Leigh's worst experiences with pain that took him 22 months to diagnose, treat and heal.27:13 Do you have a pain identity?31:39 Miasms (trapped emotions).36:39 Why people treat pain as their enemy.44:12 Treating fear as different emotions.50:21 Proprioception.1:03:30 Pain is far more diverse and complex than most people realize.1:10:30 The four predominant causes of persistent pain that interact with each other, based on Leigh's experience (structural, metabolic, nervous system regulation and emotional load).1:15:08 People are so addicted to mobile phones, they use them in saunas!1:22:40 Leigh narrows down his knee inflammation to eating porridge every morning for breakfast.1:31:30 Viscerosomatic reflexes.1:41:02 When we can make meaning and understand our pain, it raises our threshold and we are better able to live our lives.1:54:23 Leigh's six principles of recovery.2:02:27 Pain exists as a vital path of communication and a safety valve that doesn't always guarantee painful problems.ResourcesAnatomy of Sports Injuries for Fitness and Rehabilitation by Leigh BrandonAnatomy for Strength and Fitness Training For Speed by Leigh Brandon Anatomy For Yoga For Posture and Health by Leigh BrandonEliminating Adult Acne for Good by Leigh BrandonThe Tennis Biomechanics Manual by Leigh Brandon and Paul ChekMRSA infectionsThe CHEK Totem PoleWall & Melzak's Textbook of Pain by Stephen B. McMahon, Martin Koltzdenburg, Irene Tracey and Dennis TurkNovak Djokovic: The Wolf in WinterThe work of Dr. John Sarno and Mariano RocabadoPaul's podcast conversations with Danny Way, Dr. Ibrahim Karim, Doreya Karim and Angie ChekThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenHow to Eat, Move and Be Healthy! 20th anniversary editionNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

ADHD is considered a brain-based condition, but the brain is in constant contact with the gut, nervous system, and more. Dr. Miguel Toribio-Mateas explains this wider body-brain connection, as well as how to make ADHD-friendly food choices. Resources: ADHD Gut Brain Connection Free Download: Guide to ADHD Brain Food: What to Eat, What to Avoid Read: The Gut-Brain Axis Could Accelerate Autism Understanding Read: 5 Foundational Habits That Benefit ADHD Brains Read: The Future of ADHD Research: Promising Frontiers Access the video and slides for podcast episode #621 here: https://www.additudemag.com/webinar/adhd-gut-brain-connection/ This episode is brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness expert and author of the new book The Metabolism Fix. JJ is flipping the whole conversation for women in midlife. Our metabolism did not just slow down. We lost muscle. And once we understand that, everything about how we eat, move, and age changes. We cover why muscle is the metabolic control center, exactly how much protein we need and when, what GLP-1s are doing to our muscle, why the scale has done more harm than good, what to measure instead, and what watching her mom and dad age taught her about the next 30 years of our life. If you have been trying to shrink and it has stopped working, this one is going to change how you think about your body for good. Pre-order The Metabolism Fix and get JJ's body composition analyzer and bonuses: https://www.metabolismfixbook.com     WHAT WE COVER •  Why our metabolism did not slow, we lost muscle •  Stop shrinking, start building •  Exactly how much protein midlife women need •  Anabolic resistance and why we need MORE protein with age •  What GLP-1s are doing to our muscle •  Grip strength and what it really predicts •  What to measure instead of the scale •  What JJ's parents taught her about aging well   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About JJ Virgin  Instagram ➜ https://www.instagram.com/jj.virgin  Website ➜ http://jjvirgin.com/ Grab JJ's Book  ➜ https://www.metabolismfixbook.com  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.