Podcasts about eat

One of the biggest myths in the running world is that you can't lose fat and keep running strong at the same time. Well…I'm here to tell you that's just not true. The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery. In this episode of the Running Lean podcast, I'm breaking it all down for you in How to Eat for Fat Loss Without Losing Performance. You'll learn exactly what types of foods promote fat loss (and which promote fat storage), why you don't need all the carbs all the time, how to time your carbs around your runs for maximum fat burning, and how to hit the right calorie intake without crushing your energy. If you want to drop fat, get leaner, and keep running strong—this one's for you. The post 287. How to Eat for Fat Loss Without Losing Performance appeared first on Running Lean with Patrick McGilvray.

At this time of year sweet peas are one of the season's greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.In this solo episode of ‘grow, cook, eat, arrange' Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.In this episode, discover:How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep life in your sweet peasSarah's tips for preventing mildew, not just for sweet peas but for most plantsThe absolute top varieties for perfume, performance, and early-flowering delightsProducts mentioned:Sweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSweet Pea 'Mrs Collier'https://www.sarahraven.com/products/lathyrus-odoratus-mrs-collierSweet Pea 'Nimbus'https://www.sarahraven.com/products/sweet-pea-nimbus Sweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send us a textDo you experience gas, bloating or indigestion?  You may need to work on your kindling your digestive fire.  In Ayurveda, we call this agni.  A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.  In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function. I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state. Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.In this episode: The Importance of Digestion in AyurvedaTip 1: Drink Warm or Room Temperature WaterTip 2: Chew Your Food ThoroughlyTip 3: Create Daily RhythmsTip 4: Be Mindful Around SnackingTip 5: Eat in a Relaxed StateMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more!Links & Resources:Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes If you're enjoying the podcast, the best way to support us is to share it with a friend or family member who could use a little mealtime inspiration.Thanks for listening, and we'll be back next week with more from Grocery Shopping Secrets!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Our final Horrorhound Spring 2025 Filmfest interview is here! We are joined by Kermet Merl Key of Frog Lab LLC productions to discuss both his scripts that entered the Filmfest, "What Happened in Story" and "Only the Good Die Young," as well as his 2023 film streaming on Tubi, "Eat the Rich." Not only did we discuss Kermet's screenplays & movie, we also discussed other scary movies, our favorite genre of horror films, the parallels between religion & cults and the roles they play in horror, HP Lovecraft, and so much more. Check out all info about Frog Lab LLC on Facebook where they currently have over 15,000 followers!   'Salem's Secret' by Peter Gundry   Merchandise: https://dfwtopodcast.creator-spring.com/   Sponsored by:   Dietsmoke.com - use promo code DFWTO for 50% off your purchase   Betterhelp: Visit betterhelp.com/dfwto to get 10% off when you sign up for your first month.

TWS News 1: Go Ahead and Eat – 00:26 TWS News 2: 90’s Childhood – 4:38 Good News Giddy Up – 6:48 Rock Report: Dallas Cowboy Cheerleaders – 9:04 Summer Playlist – 12:34 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

What if a humble pizza shop could hold the history of an entire family?In this heartwarming episode, Erica D'Arcangelo shares the extraordinary legacy of her Italian immigrant grandfather, who began working in Pennsylvania coal mines at just nine years old—and went on to found a beloved pizzeria that became the cornerstone of a three-generation family story.Erica brings us inside the walls of that 65-year-old institution, where the scent of fresh dough meets decades of resilience, love, and reinvention. From folding pizza boxes as a child to launching viral TikToks to support the business during her father's heart surgery, Erica's journey reflects a powerful blend of tradition and transformation.We explore how her Italian and Polish roots shaped her understanding of food—where one side said “Eat! Eat! Eat!” and the other whispered restraint and discipline. Erica's honest reflections on family, food, and identity offer a rich, relatable lens into the complexities of eating well while staying connected to our cultural roots.You'll meet the pizzeria itself—almost like another family member—complete with grandmother's rocking chair, “Coach's Corner,” and produce straight from the garden. And you'll learn how Erica is keeping the story alive through her book A Story About Pizza, her podcast, and a potential film celebrating her grandfather's immigrant journey.This episode is a celebration of legacy, love, and the power of food to hold us together.Find Erica's book and more at astoryaboutpizza.com.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This week's show began with Kelsey Timmerman and his new book which focuses on regenerative agriculture, where they discussed his journey from anthropology to author, and the different farming practices around the world. The show continued with Melanie Ganzman from Fluffy Farms, who shared her success with a USDA grant for their silvopasture system and sustainable farming operations in New Jersey. The show ended with Lee Leung, the Regional General Manager of the Fearless Restaurant Group. Lee discussed all the latest trends for hosting a private party or event, the new European-based menu at Autograph Brasserie, and the full capacity of what Triple Crown (their newest restaurant and event space) can offer!Related Links:https://kelseytimmerman.comhttps://www.patagonia.com/home/https://fluffyfarms.grazecart.comhttps://www.triplecrownradnor.comhttps://www.autographbrasserie.com

Season 4, Episode 9; "7 out of 6" On-site @ Elsie's Plate & Pie w/ Paul DupréListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

In this episode, Dr. Anthony Youn, "America's holistic plastic surgeon," answers Instagram followers' questions in an "Ask Me Anything" format. He discusses topics like plastic surgery advice, skincare, under-eye bags, AI in endorsements, patient stories, and cosmetic treatments. Dr. Youn shares personal experiences—including a dramatic patient encounter—offers professional insights, and emphasizes patient safety and informed decision-making. He also highlights the importance of healthy habits and invites listeners to support the show with ratings or reviews. The episode blends practical advice with engaging anecdotes from his career. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the AllAboutTRH podcast, Roxanne flies solo and dives deep into episodes 16, 17, and 18 of Love Island. She breaks down the drama, questions the viewers' surprising voting decisions, and digs into Ace's growing jealousy over Jeremiah plus why production seems to be giving him all the power. But that's not all... Roxanne also drops some behind-the-scenes bombs, from STD checks to the surprising mental health support islanders receive including a therapist assigned to each individual. If you thought you knew how Love Island works, think again. Sponsors: Head on over to ⁠⁠Rula.com/trh⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.Grab my Self Image Workbook HERE.

How does one small word “should” reshape team dynamics, influence internal narratives rooted in childhood conditioning, transform workplace language when replaced with healthier alternatives, mark pivotal shifts in individuals or teams, challenge leaders to give clear direction without ‘should-ing' their team into disengagement, and highlight the fine line between constructive accountability and harmful expectation.Resources:Connect with Hilary Constable on LinkedInCheck out The Writers Escape PortalFollow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Known for his formidable producing powers, the aptly named Producer Simon is also something of a travel expert, or at least he's gone on holiday a lot recently. It does mean he has some interesting stories to tell though, especially what it was like travelling through Europe in an electric car.We can't all save the world like Producer Simon, but we can answer listener questions, or at least Nic & Simon can at least. Last week it was “Mahlzeit” this week it's “Feierabend” as we try to explain one of the best words in the German language.To finish things off, we discuss why berets and the Bundestag don't mix well, and ponder whether “ACAB” or “Eat the Rich” are serious statements to make in the seat of German government.Theme tune courtesy of Kloß mit Soß

Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!Other Episode Highlights:Mammoth Trail Fest GiveawaysFriendly Strava banterThe confidence of a runner to upload a 3.93 runLottery "What If" storyCommunity Highlights"Sally Says" - Nutrition during a raceThe 2 reasons your race can go southTraining/experimenting with your gutTips for racing when your stomach isn't cooperatingThe importance of practice, prep & planningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Plan to Eat: Choose Strong listeners can save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at ⁠⁠plantoeat.com/sally⁠⁠Function Health:⁠ Visit ⁠⁠⁠⁠⁠functionhealth.com/sallymcrae⁠⁠⁠⁠⁠ for $100 off for new members!ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/sally to find and instantly book a top-rated doctor today

Solving sleep issues may have just gotten easier with today's guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her symptoms increased, she was deeply saddened and angered by the hopeless messaging around here that aging is a curse.  Laura researched, overhauled her diet and healed many of her symptoms through nutrition. She knew she needed sleep to take her healing further and discovered Blue Sky CBD through the Flipping 50 podcast. She combined Blue Sky CBD with the sleep strategies to restore her sleep and live her days well.   Questions We Answer in This Episode: [00:16:49] What have you used in the Blue Sky product line? How did it help? [00:19:09] Curious about how you chose the CBD products to match symptoms? [00:21:04] How soon did you see results from using CBD? [00:24:40] Solving sleep issues with CBD, did anything else happen as a result?    Blue Sky CBD Products Used Sleep Gel  Bath Bombs Topical Balms   Advice to women who can't sleep Clean up your diet.  Drink your water. Eat your protein.  Try hot baths and morning light.  Get your circadian rhythm down.  Try Blue Sky CBD   What “Cleaning Up Your Diet” Means Elimination diet: gluten, soy, dairy, peanuts, corn, sugar, eggs Reintroduction process Targeting 150g protein daily Key Takeaways in Solving Sleep Issues Sleep is foundational. Without it, everything else suffers, from memory to motivation. CBD can be life-changing. Blue Sky CBD helped Laura improve sleep, manage stress, and support recovery. You are not alone. Many midlife women are quietly struggling. Sharing stories in Flipping50 Insiders Facebook Group can help others feel seen and supported. Information overload can be paralyzing. Go back to science. Connect with Dr. Eric Dorninger, ND of Blue Sky CBD: Get your Blue Sky CBD here for 20% off Link: https://www.flippingfifty.com/blueskycbd   Other Episodes You Might Like: Previous Episode - Women's Wellness Adventure Travel After 50 Next Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know More Like This - Is CBD the Answer? How Women Use CBD to Manage Menopause   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com Coaches, you don't need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I'm joined by sports nutritionist Amy Dirks, who's breaking down how to help your athletes fuel their bodies for better energy, recovery, and focus—without micromanaging every bite. Whether it's post-practice snacks or educating parents on healthier options, we've got you covered. In this session, you'll learn: ✔️ How to guide athletes in making better food choices ✔️ Simple snack ideas that work for busy athletes ✔️ How to incorporate healthy habits into your coaching without overstepping ✔️ How fueling impacts both physical AND mental performance 

Jarred gave me a carwash pass for Mother's Day, and after lots of lugging, shuttling, and adventuring, one day I noticed how bad my car needed to be washed, specifically the windshield.  It was so dirty! So I pulled through the carwash, and when I got out, it was like a breath of fresh air! Being able to see through that dirty window, it was like a whole new world was opened up! It reminded me of the same experience I'd had when I put a new screen protector on my phone after the previous one had been cracked and damaged.  Same experience. A breath of fresh air. The word I would use to describe both of these experiences is CLARITY Clarity generally refers to how clear, understandable, or free of confusion something is. I want to discuss mental clarity, because when our head is cluttered and full, we don't show up as our best, can't think and perform clearly, and don't connect with others as well. Mental clarity refers to a state where your thinking is sharp, focused, and not clouded by confusion or distraction. Here are 10 Steps to Clarity: Clear the mental clutter. Get enough sleep. Practice mindfulness or meditation. Exercise regularly. Eat clean and hydrate. Prioritize and plan. Take a digital detox. Talk it out. Optimize the time of day. Get Present. Sometimes clarity comes with just a carwash or a new screen protector, but mental clarity, when the world opens up and our minds open up, may be a little different. When we hike, the higher we are, the further we can see. Sometimes we are stuck in a rabbit hole and spinning in circles. So we need to get a bigger picture and a greater perspective. Try just one of these 10 steps and see if you experience some clarity in your day today!

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

On Today's Menu:

✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Do you ever feel emotionally drained after spending time with certain people? You might be dealing with the aura of a difficult person—and you're not alone. In this episode, we dive deep into the subtle energy fields that surround the challenging individuals in your life, from coworkers to family members and friends. Whether it's a toxic in-law, a passive-aggressive colleague, or a ghosting friend, we're unpacking how their energy affects you and what you can actually do about it.We explore real listener-submitted stories and share practical strategies to help you maintain your balance, set boundaries, and communicate more effectively—without losing your cool or your sense of self.In this episode, we cover:Common aura patterns of difficult people—and what they meanHow you can gain control of your own energy in any relationshipWays to protect yourself from people who are making your life more difficultListeners also share their shocking stories of difficult people affecting their lives! If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free shipping on your first box.For a limited time only, get 35% off plus an additional 50% off your first order of Smalls cat food when you head to https://www.smalls.com and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with a spicy recap of Love Island Episodes 13 & 14 — and things are getting messy!  This episode, we're diving into behind-the-scenes drama as more people claim Chelly and Ace have known each other since January — is there a production plant in the villa? We break down the storm that is Hurricane Huda and debate whether she should've been voted out. Plus, Ariana claps back at the backlash and opens up about how to protect islanders from online hate. And don't miss Jeremiah's family speaking out on how Huda has been treating him. Buckle up — it's a wild ride!  Sponsors: Head on over to ⁠Rula.com/trh⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing quite like cooking outside, and summer provides the perfect opportunity to light a fire and cook up a feast, all inspired by expert tips and recipes courtesy of chef and author, Gill Meller.Highlighting delicious recipes from his book ‘Outside', Gill joins Sarah on ‘grow, cook, eat, arrange' to share stories of his early forays cooking outdoors, the recipes he couldn't live without, and some common pitfalls to avoid when you're inevitably inspired to cook on the fire.In this episode, discover:Advice for cooking delicious meals outdoors, transforming flavours and the importance of great ingredientsThe origins of the personal connection that Gill shares with cooking and the outdoorsIndispensable tools and techniques for successful cooking, and advice on how to manage a fire effectively and safelyThe primal joy of outdoor cooking, and how it engages all our senses Outside by Gill Meller:https://www.amazon.co.uk/Outside-Recipes-Wilder-Way-Eating/dp/1787137473Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Adam, Joanna, and Zach react to the news that the New York Times is taking a different approach to its food section: having a critic specifically devoted to covering restaurants outside New York, plus producing more video content. Can they take the success they've had in New York City and make it work on a national level? How prized will these reviews be in other cities? Can they really take on other well-known publications, plus the influencer set? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is reading: The Acid Test: What's the Best Version of Lime Juice for Cocktails?Zach is reading: What's the Point of a New Billionaire Owner if Anchor Still Hasn't Reopened?Adam is reading: Where to Eat and Drink in Guadalajara Right NowInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Ava Cowan is a legendary Pro Figure Champion and Coach who's appeared on the cover of over 20 fitness magazines. Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava's positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What's happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers of Fitness Competition Diets02:20 Health Risks and Eating Disorders06:56 Coaching Everyday People08:24 Importance of Off-Season and Reverse Dieting17:24 Personal Experiences and Lessons from Competitions21:07 Old Beliefs and Modern Approaches in Fitness26:39 The Dark Side of Fitness Competitions29:36 Lessons from Competition Prep for Everyday Fat Loss31:57 Navigating Muscle Gain Challenges36:24 Understanding Fat Loss Plateaus38:41 The Reality of Calorie Tracking Errors44:29 The Entitlement to Eat and Stay LeanI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

We're back this week with a HUGE question at the top of the show: Is Jalen Hurts a Top 5 QB in the NFL now that he's got a Super Bowl ring? The debate is on, and you know the crew has strong opinions.Plus, we're talking all things Phillies as the season heats up:Bryce Harper return update – when will the MVP be back?Phillies vs. Mets series preview – a huge NL East showdownMarlins series update – how did the Phils stack up?And in the NFL world, we break down one of the hottest WR debates in football: AJ Brown or CeeDee Lamb — who you got?All this and MORE on another can't-miss episode of 302BIRDS!

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

Two years ago, Gay and Mike sat down and recorded an incredible podcast with their dear friend, Arielle Ford, about her debut novel “The Love Thief”. It was such a deeply insightful and moving episode – they decided to share it again. Why the 'revisit'?Well, because Arielle's novel, The Love Thief, has been scooped up and re-released by Hay House! This romantic, spiritual thriller—part love story, part transformational journey—now comes with a brand-new cover, a soul-stirring audiobook, and some seriously juicy preorder bonuses.In this episode, Arielle, Mike, and Gay dive into the real-life inspiration behind the story, the spiritual teachings woven through the plot (think Eat, Pray, Love meets Dirty John), and why heartbreak can be the gateway to healing.See, Arielle is one of the world's leading experts on love, relationships and the greatest manifester Mike has ever known. She's written numerous bestselling non-fiction books like “The Soulmate Secret” and “Turn Your Mate Into Your Soulmate,” but this is her first foray into fiction - and what an adventure it's been!And in this episode, Arielle takes Gay and Mike behind the scenes of how this book came to be.It all started with a crazy idea from her husband, Brian, involving aliens and operatic singing! But soon, the characters began “talking” to Arielle, almost driving her crazy. She found herself acting insecure for the first time in her career, constantly seeking reassurance from friends about her writing.Eventually, Arielle surrendered to the muse and let this wild story download through her. The result is a juicy tale of love, betrayal, spiritual awakening, and sweet revenge. Part Eat, Pray, Love, and part Dirty John, Arielle calls it "a romantic, spiritual thriller with a surprise happy ending."Mike won't give away all the details, but let's just say one of the characters was inspired by HIM! (It won't be hard to figure it out.)Mike and Gay were fascinated and inspired to hear about Arielle's creative process. Even though writing this novel was torture at times, she learned a ton about herself along the way.And you have to hear her vision for the audiobook (something she hopes to turn into a Grammy-winning production). Just like her manifesting powers, Arielle's imagination knows no bounds!Whether you're an aspiring writer, novel lover, spiritual seeker, or just a fan of Arielle's work, Mike highly recommends giving this interview a listen. Arielle's joy is contagious. He knows you'll be inspired.The Love Thief is for anyone who's loved, lost, raged, and risen. It's a story of revenge, redemption, and rediscovering your worth.You'll laugh, cry, and maybe even book a flight to Rishikesh.Key Takeaways(04:09) Arielle never wanted to write a novel and how it came about(09:31) The moment Arielle thought she was schizophrenia because characters started “talking” to her(13:19) The process of writing the book(23:09) Her dream for the audio book and winning a Grammy!(34:46) The spiritual practice of channeling characters and storytelling(45:05) Who is the perfect buyer of this book?Praise for The Love Thief“A spiritual love story that leaves you gasping with all the feels… A must-read.”— Sheri Salata, former Executive Producer of The Oprah Show“An emotional ride through betrayal, healing, and rediscovery. Well done,Arielle!”— Iyanla Vanzant“So satisfying you'll want a hypothetical cigarette.”— Natalie Ledwell, bestselling authorBONUS ALERT: With your purchase of The Love Thief, you'll get access to The Healing the Heart Yoga Series, featuring 10 world-renowned yoga teachers including Seane Corn—designed to help you release heartbreak and restore wholeness.Order your copy + claim your bonuses now: Get Arielle's New Book, “The Love Thief” and your bonus content here: http://www.thelovethief.comAdditional ResourcesJoin The Big Leap Experience! http://www.bigleappodcast.com/Apply

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?  Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn't just how you sound, it's how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You'll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you're recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra's message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.   In this episode, you'll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life   You'll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.   Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

This episode is sponsored by The Augustine Institute. The Church needs faithful, well-formed leaders. Our sponsor, Augustine Institute, offers master's degrees in theology, Pastoral Theology, and Catholic Education—rooted in Scripture and tradition —offered online, on campus, or in a hybrid format. Be equipped to teach, lead, and evangelize clearly and confidently. Augustine Institute graduates are leading today's Church—in parishes, dioceses, schools, and apostolates. Learn more and apply at: https://www.augustineinstitute.org/graduate-school/graduate-school In this episode, we will explore ideas such as: 1.      Show up hungry. Follow Jesus. 2.      Believe what Jesus says. 3.      Eat and be satisfied.   The readings can be found here: https://bible.usccb.org/bible/readings/062225.cfm The Catholic Woodworker Rosary Crew Rosary is now available! Click here to order:  https://bit.ly/3Wr9ExT Use code: ROSARYCREW-FREESHIP to receive free shipping on your order.  To receive a free pocket Rosary Crew Rosary from the Catholic Woodworker become an ANNUAL supporter on Locals. Our Locals community has live streams, exclusive content, and more.https://keithnester.locals.com/ For more info about Keith, visit: https://down2earthministry.org/ Due to copywriting issues, Keith uses the RSV translation.

Chef Clara Park: Eat Cetera & The Cinema Chefs PodcastClara discussed her various projects, including her partnership with Drexel University where she offers recreational cooking classes on weekends, and her podcast " The Cinema Chefs" which is recording its final episode of season one. They cover food scenes from movies, with topics ranging from specific foods to special occasion dining. With her passion for culinary education, Clara believes in highlighting how foods can improve people's health, save them money, and help build a fuller sense of community. She also discussed the importance of teaching basic cooking skills to empower people and change their lives, noting that many lack foundational culinary knowledge.Ayesha Dolasa & Noble MushroomsAmaris welcomed Ayesha Dolasa who owns Noble Mushrooms along with her husband, Jacob. With a background in Environmental Engineering and her husband's entrepreneurial spirit, Ayesha explained the science behind mushroom cultivation, emphasizing the importance of sterile conditions for growing safe and healthy mushrooms. Ayesha also shared information about different types of mushrooms, including the cultivation, health benefits, and culinary uses behind some of their products, like Lion's Mane and Cordyceps mushrooms. She mentioned Noble Mushrooms' grow kits and classes, as well as their online presence and market locations.Chef David Feola: Culinary Journey & Corio Amaris interviewed David Feola, whose culinary career began in New York City after initially pursuing film school. David shared his journey from working in prestigious kitchens like Veritas, Gramercy Tavern, and Jean-Georges to helping to open Vernick and working in Ember & Ash in Philly. He highlighted the challenges of breaking into the competitive New York City restaurant scene and the pivotal role of personal connections in his career advancement.Chef David explained the concept and atmosphere of his new restaurant, Corio.  He emphasized that he and his partners wanted Corio to be an approachable, casual dining experience while maintaining high culinary standards. He described the menu as innovative, featuring their innovative takes on dishes; like creating clams in white wine sauce as a pizza and a mushroom-based chopped cheese sandwich called Mushroom Duxelle. Corio is currently serving lunch and dinner, and currently offers cocktails through neighboring business Two Locals Brewing; full catering services and their wine and cocktails program are still in development. Related Links:https://claraparkcooks.comhttps://www.eatceteraphilly.comhttps://www.instagram.com/thecinemachefs/https://www.noblemushrooms.comhttps://www.njmyco.orghttps://nofanj.orghttps://www.coriophilly.comhttps://www.cooknsolo.comhttps://www.hearthsidebyob.comhttps://www.bondfiremediaco.comhttps://www.twolocalsbrewing.com

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store!These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question what to do! Featured Recipes:Riley's Tuscan ChickenRoni's Chicken TingaSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Jeremy and Boss get thrust into the light, learn to eat bugs instead of Chalupas, try the Chili Surprise, go to a sheep show, and reveal more of Ron Jeremy's crimes as they discuss Damon Christian's Eat at the Blue Fox.

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he's sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you're looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You've struggled with insulin resistance & weight loss despite all the different diets you've tried - You want to learn the best foods to balance hormones & lower inflammation - You're curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Berberine Advanced (https://ovafit.org/berberine-advanced/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On today's Extra, Sperm race, "Eat the Cracker", & Key Lime Pie Learn more about your ad choices. Visit podcastchoices.com/adchoices

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

When life knocks the wind out of you, how do you find your way back to yourself?In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.But Cristina didn't just survive—she rebuilt. Piece by piece.After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.If you've ever wondered, “Is this all there is?” or felt like you're disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina's story will meet you where you are—and light the way forward.

On this episode of Eat the Damn Bread, I'm taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I've ever wandered, St. Paul de Vence. Don't get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about. Tune in because I'm sharing: Why St. Paul de Vence completely stole my heart How you can get there easily from Nice (on a budget or in style) What makes this village feel like a living, breathing piece of art Where to sip rosé, see Picasso's legacy, and feel James Baldwin's spirit This town feels like Provence and the Riviera fell in love and had a very chic baby—and trust me, it's worth the visit. I'll also let you in on how we're incorporating this dreamy spot into my upcoming French Riviera Retreat, including a golden hour dinner that will be very hard to rival and unlikely to forget! ✨ Whether you travel with me or venture out solo, I hope this episode inspires you to slow down, explore with intention, and fall in love with the parts of France that don't always make the top 10 lists—but leave a lasting mark on your soul. Visit thecuratedretreat.com to learn more about joining me on retreat, and if you go to St. Paul de Vence on your own… please let me know! I want to hear all about it.   Useful Resources: Let's be friends, oui?! •

Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Related listening:What exactly are the advantages of eating seasonally? (Nutrition Diva #761)Pesticides on Our Plates: Is Our Food Safe to Eat? (Nutrition Diva #499)Mentioned in this episode:Calculate - Safe Fruits and Veggies New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

In this episode, Dr. Anthony Youn discusses pelvic floor health with Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "Flawed." Dr. Reardon explains the pelvic floor's role, common symptoms of dysfunction, and the importance of early intervention. They address misconceptions, highlight the need for better education among patients and providers, and discuss practical tips for maintaining pelvic health. Dr. Reardon also shares insights from her book and encourages listeners to seek support and advocate for their health. The episode offers valuable, accessible information for anyone interested in women's health. Links and Resources: Dr. Reardon's Website: https://thevagwhisperer.com  Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://amzn.to/4kRmJvK Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's week 2 in the villa and the drama is already at a 10! On today's episode, we're breaking down all the wildest moments from Love Island, every shock recoupling, messy kiss, and jaw-dropping twist. We're also spilling some serious behind-the-scenes tea:  Taylor's surprising past on another reality show?  The truth about Ace and Chelly's situationship before they even stepped into the villa?  What you didn't see about the new islanders…  Plus, we break down America's recoupling vote and what it could mean for the couples going forward. Subscribe, rate, and DM us your theories, because the villa has never been messier. Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with body image? In this episode, we're talking about what it really means to love your body without idolizing it—and how to invite God into your health journey for lasting peace and purpose. Get your show notes: https://gracefilledplate.com/a-christ-centered-approach-to-self-love-and-weight-loss/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You left the job.You bought the new jeans.Got the promotion.Entered into the relationship.And somehow… you still feel off.In this episode, we're talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we'll feel better. But what happens when you do make the change… and still feel like shit?We'll cover:Why your brain comes with you wherever you go (sorry)The real difference between mindset work and magical thinkingThought audits that actually help you stop spiralingHow to tell when something really does need to changeThis isn't about gaslighting yourself into being grateful—it's about learning how to tell the truth and stop chasing fixes that don't fix the real problem.Let's get into it.Oh, and grab your "Self Image Starter Kit - Uncover who you are. Own what you want." 

Today, I'm going to help you stop overthinking it. Because the truth is, if you're serious about landing a better job, cold outreach is one of the highest ROI moves you can make. And the first message is the hardest—after that, you're just building muscle.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Mary, Mary, Bloody Mary - "Eat & Be Eaten"More sapphic longing glances and withering stares await in MARY, MARY, BLOODY MARY (1975). This is the story of a woman on the run who is always thirsty...for more blood! We think this might be the perfect double feature with one of our favorite films - George A. Romero's MARTIN (1978). We hope you enjoy devouring this fresh episode! Support the show

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You're doing the exercises WRONG. (12:10) #3 - You're doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5 - Cardio sucks! Create a calorie deficit through diet. (26:44) Related Links/Products Mentioned Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources