Podcasts about eat

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Get $10 Off at BRUNT with code CAVE at https://www.bruntworkwear.com/CAVE #bruntpod - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week, Tom Segura sits down with WWE legend Mark Calloway — better known to millions as The Undertaker — for one of the most fascinating and hilarious deep dives ever on 2 Bears 1 Cave. From the grind of early wrestling days to the creation of one of the most iconic characters in sports entertainment, this episode is pure gold for wrestling fans and comedy lovers alike. The Undertaker opens up about his unlikely path from college basketball to the squared circle, the wild meeting with Vince McMahon that birthed his legendary persona, and what it was like to rise through an era dominated by Hulk Hogan and other larger-than-life characters. He and Tom trade road-war stories, comparing the life of a traveling comedian to that of a pro wrestler — the endless travel, the brutal schedule, and the weird adjustment of coming home after months on tour. Mark also reveals behind-the-scenes secrets of WrestleMania, his all-time favorite match with Shawn Michaels, and the brutal injuries (including being set on fire… twice) that came with three decades in the ring. Plus, he shares how he stayed committed to “living the character,” why he always wore black in public, and how he evolved The Undertaker over time to keep the mystique alive. They also discuss wrestling psychology, the art of storytelling in the ring, and the freakish athleticism of stars like Brock Lesnar, Kane, and Roman Reigns. From hilarious stories about stepping on teammates during basketball drills to heartfelt reflections on the fans who grew up with him, The Deadman proves he's every bit as thoughtful as he is intimidating. 2 Bears, 1 Cave Ep. 312 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:09 - Wrestlemania 00:06:36 - I Wanna Be A Wrestler 00:17:17 - The Birth Of The Undertaker 00:31:26 - Injuries & Finding New Roles 00:42:40 - Big Strong Guys 00:47:35 - Shawn Michaels 00:56:17 - Novices 00:59:54 - Stupid Purchases 01:03:25 - Mike Tyson 01:06:57 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dave sits down with Eric Wareheim and Gabe Ulla, authors of the new book 'Steak House: The People, the Places, the Recipes'. Amongst friends, the discussion ranges from the magic of steakhouses to the ideal steakhouse order. The myriad types of potato sides are listed, the right way to order a martini is declared, and the idea of the steak dinner celebration as a descendant of the old-school hunt and sacrifice is posed. Dave also cooks a wet-aged and a dry-aged (or, at least, a little less wet-aged) steak for the cowriting duo. Get Eric and Gabe's book Steak House: https://www.penguinrandomhouse.com/books/723311/steak-house-by-eric-wareheim-with-gabe-ulla/ Follow Eric online: https://www.instagram.com/ericwareheim/ Follow Gabe online: https://www.instagram.com/gabeulla/ Get Dave's memoir written with Gabe, Eat a Peach: https://amzn.to/4owNoPs Learn more about Majordomo: https://www.momofuku.com/restaurants/majordomo Learn more about Dal Rae: https://www.dalrae.com/ Learn more about Pappas Bros.: https://pappasbros.com/home/ Learn more about Beef 'N Bottle: https://beefandbottle.net/ Learn more about Little Red Barn Steakhouse: https://lrbsteakhouse.com/ Learn more about Circus Circus' The Steak House: https://www.circuscircus.com/restaurants-1/the-steak-house/ Learn more about Morton's: https://www.mortons.com/  Learn more about Gallagher's: https://www.gallaghersnysteakhouse.com/  Learn more about The Grill NYC: https://thegrillnewyork.com/  Learn more about Cream Co. Meats: https://creamcomeats.com/ Learn more about Cote NYC: https://www.cotekoreansteakhouse.com/ Learn more about Langer's: https://www.langersdeli.com/ Learn more about Clearman's: https://clearmansrestaurants.com/ Learn more about Taylor's: https://taylorssteakhouse.com/ Learn more about Peter Luger: https://peterluger.com/ Learn more about Musso and Frank: https://mussoandfrank.com/ Learn more about House of Prime Rib: https://www.houseofprimerib.net/  Learn more about Golden Steer: https://goldensteer.com/ Learn more about Gramercy Tavern: https://www.gramercytavern.com/ Learn more about Craft: https://www.craftrestaurant.com/  Learn more about Magnus Nilsson's new restaurant Furuhem: https://furuhem.com/ Listen to our episode with chef Josh Niland: https://open.spotify.com/episode/2mDhY3Z73PJHcZm5btZ8zi?si=leIfmPBTR7Wj4jgJb5ABWg  Learn more about St. Peter: https://www.saintpeter.com.au/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guests: Eric Wareheim and Gabe Ulla Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back and this time Crendor discovers that there was once an Italian royal crest that featured 3 "balls". Jesse of course becomes obsessed. Speaking of obsessed, the boys have some things to say about Twitch these days and peoples obsession with attention. Oh and apparently times are to tough people are using pumpkins as boats. All this and so much more on a brand new Cox n' Crendor! Eat smart at https://factormeals.com/cox50off and use code cox50off to get 50% off your first box, plus Free Breakfast for 1 Year. Go to http://uncommongoods.com/cox for 15% off your next gift.

What if your neck is aging faster than your face — and you don't even realize it? In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, pulls back the curtain on one of the most overlooked signs of aging: the neck. From double chins and sagging skin to those stubborn horizontal “tech lines,” Dr. Youn breaks down exactly why they happen — and what you can do about it. You'll learn how genetics, muscle movement, and even your daily habits all play a role, plus a simple “grimace test” you can do right now to see where your neck really stands. Dr. Youn shares his favorite prevention strategies (hint: sunscreen and retinol are a must!) and walks you through the best treatment options — from at-home skincare routines to the latest non-invasive procedures and surgical fixes. If you've ever caught a glimpse of your neck on Zoom and thought, “When did that happen?” — this episode will show you how to keep your neck looking as youthful as you feel.

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Esther Blum On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠ Get your ⁠free copy of Esther's Happy Hormone Cocktail⁠ Esther's Books ⁠Esther's book, See Ya Later, Ovulator!⁠, by Esther Blum ⁠Cavewomen Don't Get Fat⁠, by Esther Blum ⁠Eat, Drink, and Be Happy⁠, by Esther Blum

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. This week we are joined by Chris Stuckmann, director of Shelby Oaks, in theaters now! He'll be talking the movie and helping us fix our infamous bracket. HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Pastor Aaron continues his evangalism series in GO, talking about BELLS - Bless, Eat, Listen, Learn, Sent

1 These also are proverbs of Solomon, which the men of Hezekiah king of Judah copied out. 2 It is the glory of God to conceal a thing, but the glory of kings is to search out a matter. 3 As the heavens for height, and the earth for depth, so the hearts of kings are unsearchable. 4 Take away the dross from the silver, and material comes out for the refiner. 5 Take away the wicked from the king's presence, and his throne will be established in righteousness. 6 Don't exalt yourself in the presence of the king, or claim a place among great men; 7 for it is better that it be said to you, "Come up here," than that you should be put lower in the presence of the prince, whom your eyes have seen. 8 Don't be hasty in bringing charges to court. What will you do in the end when your neighbor shames you? 9 Debate your case with your neighbor, and don't betray the confidence of another, 10 lest one who hears it put you to shame, and your bad reputation never depart. 11 A word fitly spoken is like apples of gold in settings of silver. 12 As an earring of gold, and an ornament of fine gold, so is a wise reprover to an obedient ear. 13 As the cold of snow in the time of harvest, so is a faithful messenger to those who send him; for he refreshes the soul of his masters. 14 As clouds and wind without rain, so is he who boasts of gifts deceptively. 15 By patience a ruler is persuaded. A soft tongue breaks the bone. 16 Have you found honey? Eat as much as is sufficient for you, lest you eat too much, and vomit it. 17 Let your foot be seldom in your neighbor's house, lest he be weary of you, and hate you. 18 A man who gives false testimony against his neighbor is like a club, a sword, or a sharp arrow. 19 Confidence in someone unfaithful in time of trouble is like a bad tooth or a lame foot. 20 As one who takes away a garment in cold weather, or vinegar on soda, so is one who sings songs to a heavy heart. 21 If your enemy is hungry, give him food to eat. If he is thirsty, give him water to drink; 22 for you will heap coals of fire on his head, and Yahweh will reward you. 23 The north wind produces rain; so a backbiting tongue brings an angry face. 24 It is better to dwell in the corner of the housetop than to share a house with a contentious woman. 25 Like cold water to a thirsty soul, so is good news from a far country. 26 Like a muddied spring and a polluted well, so is a righteous man who gives way before the wicked. 27 It is not good to eat much honey, nor is it honorable to seek one's own honor. 28 Like a city that is broken down and without walls is a man whose spirit is without restraint. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

Hollywood recebe neste final de semana uma estreia histórica para o teatro brasileiro. A peça “EAT” teve o lançamento nesta sexta (24) e segue com apresentação também neste sábado (25). No primeiro dia as atuações foram em português e no segundo em inglês, reforçando a presença da nossa língua na capital mundial do entretenimento. O palco é o do lendário Marilyn Monroe Theatre, do Lee Strasberg Film Institute. Cleide Klock, correspondente da RFI em Los Angeles A trama acompanha dois imigrantes indocumentados presos em um frigorífico abandonado. Na atuação estão os atores Thales Corrêa e Jorge Gaspar. A peça foi escrita por Alex Tietre, dirigida por ele e por Bruna Fachetti. “Eat é sobre dois homens que estão presos dentro de um frigorífico abandonado, onde eles já estavam aprisionados em trabalho escravo. Há uma denúncia e uma fiscalização por conta desse trabalho escravo e esses dois homens, ao se esconderem, acabaram ficando presos de fato lá dentro. Só resta agora uma peça de carne. Um deles, ironicamente, ainda é vegetariano. Eles têm personalidades completamente diferentes. E a peça é sobre isso, sobre o relacionamento desses dois homens nos seus últimos dias de vida. Será? Não sabemos. Vão ser resgatados? Não vão? Vão se matar? Não vão? A peça é sobre isso. Explora a condição humana dentro de condições extremas, não só físicas, como psicológicas”, conta Bruna. Em Los Angeles, a diversidade linguística é uma das maiores do mundo. Segundo dados do U.S. Census Bureau e do Departamento de Planejamento da cidade, estima-se que sejam faladas entre 185 e 220 línguas diferentes no condado. Mas a cidade respira espanhol, presente em vitrines, rádios, canais de TV e programas locais, refletindo a grande comunidade hispânica da região. Também há produções e transmissões em línguas como coreano, mandarim, cantonês e armênio, atendendo às múltiplas comunidades de imigrantes. No entanto, apesar de existir uma comunidade brasileira significativa, o português ainda é praticamente invisível na cena cultural e midiática da cidade, tornando iniciativas como a estreia de “EAT” uma verdadeira novidade e um marco de representatividade. “A comunidade brasileira aqui é muito grande. A gente até se assusta com o tanto de gente brasileira que tem. Mas de fato, a maior diversidade que existe são peças em espanhol. Então, a gente está fazendo uma coisa muito inovadora, botando o pé na porta. Vamos falar em português. E eu acredito que desde o ano passado, principalmente com 'Ainda Estou Aqui' e o Oscar, a gente começou a se ver mais enquanto uma comunidade, a se unir e a entender o tamanho do nosso potencial, da nossa força", avalia Bruna Fachetti. "E parte dessa força está na língua portuguesa. Então, faz sentido a gente fazer em português. Acho que muita gente aqui sente falta também de ter alguma coisa na língua materna”, diz a atriz e diretora. Mais representatividade Bruna Fachetti vive um momento intenso em Hollywood. Em outubro, ela estreou na série “Monstro: A História de Ed Gein”, uma produção de Ryan Murphy para a Netflix. Ela entra em cena no quinto episódio. “Foi um desafio muito gostoso porque é um true crime story, baseado em fatos, com um elenco completamente estrangeiro. Eu falando alemão, representando uma judia na época do Holocausto. Foi um desafio muito grande como brasileira, mas me abriu novas portas e espero que também acrescente na questão da diversidade brasileira nas telas americanas.” Essa experiência reflete também uma dificuldade recorrente para atores brasileiros: encontrar papéis que reconheçam a identidade e a língua. Muitas vezes, ao buscar perfis latinos ou internacionais, os castings acabam privilegiando características de outros países da América Latina, deixando os brasileiros em um espaço de indefinição. “Ainda é um desafio, mas a gente está chegando lá. Enquanto latinos, a gente ainda não é parte da comunidade completamente por conta do português. Também tem uma questão étnica nossa, de que não veem a gente como latinos. Eles ainda trabalham dentro de um estereótipo do que é um latino. Então, para a gente é um desafio muito grande", detalha. "Quando eles fazem um casting para um latino, estão buscando gente da Colômbia, do México, de todos os lugares da América Latina. Mas em relação aos brasileiros, eles ainda não sabem muito bem como nos encaixar, eu mesma tenho enfrentado esse desafio e encontrado mais oportunidades como europeia do que como brasileira de fato", finaliza.

Eat that, Football picks, tub of pretzels.

If you've been white-knuckling your diet - cutting carbs, banning wine, “making up” for overeats, and calling it discipline—this episode shows you a better, psychology-backed path to sustainable fat loss. Jared breaks down the real "Do's & Don'ts of Weight Loss" so you can build habits that hold on your hardest days, make peace with the scale, and finally stop the restrict–binge cycle.In this episode you'll learn:- How to build habits you can keep on your worst days (not just your best).- Why restriction masquerades as “control” — and always backfires.- The simple rule to enjoy foods you love and still lose fat.- What to do after an overeat (hint: never “make up for it”).- Progress over perfection: ditch all-or-nothing and actually stick with it.- Making peace with the scale so it stops wrecking your day.- Calibrating expectations: your body can't change faster than your habits.- Planning for real life (travel, weekends, chaos) so you don't “start over Monday.”(00:00) - Do's & Don'ts of Weight Loss (00:56) - Welcome + why this list is different (psychology-backed)(02:19) - Do #1: Build habits you can keep on your hardest days(05:42) - Don't #1: Don't restrict your way to weight loss and call it control(08:37) - Do #2: Eat foods you actually enjoy (deprivation kills adherence)(12:08) - Don't #2: Don't try to “make up” for overeating(16:22) - Do #3: Focus on progress, not perfection(23:00) - Don't #3: Don't assume you have to cut carbs/sugar/wine to lose(25:09) - Do #4: Make peace with the scale (it's feedback, not judgment)(29:10) - Don't #4: Don't expect your body to change faster than your habits(35:30) - Do #5: Plan for real life: travel, stress, weekends, chaos(39:13) - Don't #5: Don't do anything extreme or all-or-nothing(40:52) - Do #6: Learn to hold space for emotions (reduce stress/emotional eating)(44:06) - Don't #6: Don't get “results-greedy” and blow up what's working(46:50) - Free Food Noise Guide (stop thinking about food 24/7) — link belowMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Sarah once overlooked the beauty of the brown tulip, but over time has only grown to love them more and more.There's a shade for every space, and so if you're seeking inspiration on how to bring the beauty of Dom Pedro and La Belle Epoque into your garden, then brown tulips take centre stage on this week's ‘grow, cook, eat, arrange'.In this episode, discover:The fascinating history and allure of rare brown tulip varietiesHow to “reflex” tulip petals for a show-stopping floral displayInspiring stories from Sarah's own garden and travels, and why brown tulips are becoming the must-have blooms for modern gardenersProducts mentioned:Tulip 'La Belle Epoque'https://www.sarahraven.com/products/tulip-la-belle-epoqueTulip 'Apricot Copex'https://www.sarahraven.com/products/tulip-copex-apricotTulip 'Copex Cairo'https://www.sarahraven.com/products/tulip-copex-cairoTulip 'Dom Pedro'https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Sarah Raven'https://www.sarahraven.com/products/tulip-sarah-ravenFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

There was a fire on a boat in Cape Cod, and the story is crazy. We try to guess if these headlines are real or fake, and Billy has another Meet to Eat event! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

In Episode 126 of The Eat for Endurance Podcast, I'm joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I'm a member myself!).In this episode, we explore a topic that doesn't get nearly enough attention in athletic spaces: fertility and how it connects to performance and long-term health for both women and men.PSA: Fertility isn't just about having kids. It's also a reflection of hormone and metabolic health, energy availability, and overall well-being. In other words, your reproductive health is a vital sign of how your body is functioning.We dive into:Why fertility is about so much more than having kids (although we talk about that too, don't worry)How underfueling and stress impact fertility and hormone healthCommon signs of low energy availability in athletesWhy menstrual cycles (for women) and testosterone levels (for men) are key performance and health indicatorsNutrition strategies to support fertility and healthy hormonesThe role of birth control in reproductive healthAnd SO much more!This is a must-listen for any active person who wants to perform their best and protect their long-term well-being.

Send us a textA tale of artistry, innovation, and lasting legacy! Makoto Hagiwara, a Japanese American landscape architect, transformed a World's Fair exhibit into San Francisco's Japanese Tea Garden. It's the oldest public Japanese garden in the United States, still cherished as a place of peace and natural beauty. Makoto was also the inventive mind behind the modern fortune cookie! Despite wartime hardships and lost recognition, his creativity, friendship, and tasty experiments turned a simple crunchy cookie into a sweet symbol of good fortune enjoyed around the world.Go to the episode webpage: https://jonincharacter.com/makoto-hagiwara/          Get a free activity guide on Makoto Hagiwara:  https://dorktalesstorytime.aweb.page/ep121freePDF This episode of Dorktales Storytime is presented by Red Comet Press, and their hardcover children's book, Fortune Cookies for Everyone: The Surprising Story of the Tasty Treat We Love to Eat by Mia Wenjen with illustrations by Colleen Kong-Savage. This Smithsonian collaboration unwraps the mystery of the fortune cookie and the immigrant stories behind it: https://www.redcometpress.com/nonfiction/fortunecookieIF YOU ENJOYED THIS STORY, try this playlist of Asian American Hidden Heroes of History who were belonging builders and community creators like Makoto Hagiwara: https://bit.ly/belonging-and-community  CREDITS: Hidden Heroes of History is a Jonincharacter production. Today's story was written and produced by Molly Murphy and performed by Jonathan Cormur. Sound recording and production by Jermaine Hamilton at Pacific Grove Soundworks.It's not too late to join our Kooky Spooky Countdown challenge and win fun rewards! Get more details and grab your tracker: https://jonincharacter.com/kooky-spooky-countdown/Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!

We've got a LOADED show coming your way packed with Philly sports energy and chaos. Here's what we're covering:✅ Eagles/Vikings Reaction – Breaking down the Birds' HUGE win and what it means moving forward✅ Eagles/Giants Preview – NFC East showdown incoming… we'll tell you what to expect✅ Balboa's Knockout Takes – Presented by Balboa Steaks

If you've ever wondered why eating “right” feels harder during menopause, this episode is for you. We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs. This conversation is about letting go of rigid food rules and leaning into practical nutrition, the kind that supports your energy, hormones, and overall well-being without guilt or perfection. You'll hear insights on intuitive eating, how to navigate conflicting nutrition advice, and why freedom with food can be one of the most healing steps in menopause and perimenopause. You'll Learn: Why menopause is the perfect time to rethink old food beliefs The truth about carbs, protein, and balance How intuitive eating builds trust with your body Why “good” and “bad” foods don't exist What practical, sustainable nutrition really looks like Listen if you're ready to: Stop second-guessing what you eat Reconnect with your body's cues Let go of diet culture and find peace with food   About Our Guest:  Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor on a mission to help women manage menopause without diets and food rules. She supports women through the physical and emotional shifts of perimenopause and menopause using a Health at Every Size approach, intuitive eating, and practical nutrition. Jenn hosts The Midlife Feast podcast and community, and is the author of the upcoming book Eat to Thrive During Menopause, out October 21, 2025. How to find Jenn,  Book: https://www.menopausenutritionist.ca/Book Podcast (The Midlife Feast) and/or my free nutrition blueprint: https://www.menopausenutritionist.ca/MenopauseNutritionGuide Instagram @menopause.nutritionist, https://themidlifefeast.substack.com/ hello@menopausenutritionist.ca   Resources & Links: Ready to go deeper? Check out autoimmuneacademy.com Get on the waitlist to be the first to hear about Autoimmune Rewired. https://autoimmuneacademy.com/rewired Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby

1 When you sit to eat with a ruler, consider diligently what is before you; 2 put a knife to your throat if you are a man given to appetite. 3 Don't be desirous of his dainties, since they are deceitful food. 4 Don't weary yourself to be rich. In your wisdom, show restraint. 5 Why do you set your eyes on that which is not? For it certainly sprouts wings like an eagle and flies in the sky. 6 Don't eat the food of him who has a stingy eye, and don't crave his delicacies, 7 for as he thinks about the cost, so he is. "Eat and drink!" he says to you, but his heart is not with you. 8 You will vomit up the morsel which you have eaten and waste your pleasant words. 9 Don't speak in the ears of a fool, for he will despise the wisdom of your words. 10 Don't move the ancient boundary stone. Don't encroach on the fields of the fatherless, 11 for their Defender is strong. He will plead their case against you. 12 Apply your heart to instruction, and your ears to the words of knowledge. 13 Don't withhold correction from a child. If you punish him with the rod, he will not die. 14 Punish him with the rod, and save his soul from Sheol. 15 My son, if your heart is wise, then my heart will be glad, even mine. 16 Yes, my heart will rejoice when your lips speak what is right. 17 Don't let your heart envy sinners, but rather fear Yahweh all day long. 18 Indeed surely there is a future hope, and your hope will not be cut off. 19 Listen, my son, and be wise, and keep your heart on the right path! 20 Don't be among ones drinking too much wine, or those who gorge themselves on meat; 21 for the drunkard and the glutton shall become poor; and drowsiness clothes them in rags. 22 Listen to your father who gave you life, and don't despise your mother when she is old. 23 Buy the truth, and don't sell it. Get wisdom, discipline, and understanding. 24 The father of the righteous has great joy. Whoever fathers a wise child delights in him. 25 Let your father and your mother be glad! Let her who bore you rejoice! 26 My son, give me your heart; and let your eyes keep in my ways. 27 For a prostitute is a deep pit; and a wayward wife is a narrow well. 28 Yes, she lies in wait like a robber, and increases the unfaithful among men. 29 Who has woe? Who has sorrow? Who has strife? Who has complaints? Who has needless bruises? Who has bloodshot eyes? 30 Those who stay long at the wine; those who go to seek out mixed wine. 31 Don't look at the wine when it is red, when it sparkles in the cup, when it goes down smoothly. 32 In the end, it bites like a snake, and poisons like a viper. 33 Your eyes will see strange things, and your mind will imagine confusing things. 34 Yes, you will be as he who lies down in the middle of the sea, or as he who lies on top of the rigging: 35 "They hit me, and I was not hurt! They beat me, and I don't feel it! When will I wake up? I can do it again. I will look for more." Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

The One With The Prince, The Whiz Kid, The Millionaire, The Gossip Columnist, The Fabulous Lion-Haired Ex-Porn Star, and The Mankiewicz in Palm Springs! (AKA THE PRINCE, THE WHIZ KID, AND THE MILLIONAIRE!)    Official Description from NBCU: A group of conspirators, including a self-proclaimed Nepalese prince, defraud and kill a retired art collector and legendary Palm Springs socialite in one of the longest and most expensive missing-persons investigations in California history. Josh Mankiewicz reports.   Shopping with our sponsors is an easy way to support our show!     Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Your kitties deserve Pretty Litter! Save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/datedateline.   Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Eat smart at FactorMeals.com/datedateline50off and use code datedateline50off to get 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.

Mike and Tom get gummy with Haribo Fruit Salad. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasting workouts a good idea? Do weighted vests really make a difference? It can be hard to know what's hype and what actually works. Kristin Avagliano, sports nutritionist, personal trainer, and founder of Create My Weight, helps people cut through the confusion so they can find practical, sustainable ways to move and eat. We discuss the mindset shifts that make exercise sustainable (and fun), how stress affects workouts and nutrition, why cardio is just as important as strength training, and actionable tips for balancing movement and eating in a way that feels good. In this episode, you'll learn: Mindset shifts that make exercise and nutrition sustainable How stress impacts workouts and eating habits Which foods best support workouts The truth about weighted vests, protein, fasted workouts, and other trends How NEAT (non-exercise movement like walking) boosts results Easy ways to integrate movement and cooking into daily life If you've ever felt confused by trends, rules, or “shoulds,” tune in for a fresh perspective and practical takeaways on making fitness and nutrition work for you.   Resources Mentioned: Bret Contreras   Learn More about Kristin Avagliano: Website: createmyweight.comInstagram: @createmyweight Podcast: The Self-Invested Woman Learn More about Elise Museles: Work 1:1 with Elise (get 30% off with code FOODSTORY) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Here is an example of what is just sitting on Patreon, waiting for you! For only $5 a month! We loved this series so much, we NEEDED to share it with the world. Enjoy a Patreon experience. Part Three of Washington Irving's The Legend of Sleepy Hollow is HERE - and hitting harder than Ichabod's nasally psalmodies right in your bosom. Meet us at old Balty Van Tassel's farm for the party of the season. Eat your way through tables toppling with tempting treats. Listen to the titillating tales of old-timers. Dance daringly with Dutch damsels. Whatever you decide to do, make sure you always appreciate the alliteration ol' Washy makes sure to include!End the evening with a terrifying midnight chase through the Sleepy Hollow forest - and this time, it's definitely NOT a beetle hitting Ichabod in the face!The Party. Ichabod and those long gangly limbs, dancing with the lovely Katrina, while Big Bad Boy Brom broods on a bench.

Hi Bakers,Not quite ready for Fall and all things pumpkin spice?? Get one last taste of summer in this classic dessert remixed. If you love coconut and pineapple, this might be the recipe for you! Just because you don't normally put it in a shortcake doesn't mean you shouldn't!…and I put this to the test, adding lime-infused pineapple instead of strawberry with gluten-free coconut shortcakes. Try this if you want sweet, limey pineapple with lots of whipped cream over tender and buttery shortcakes. Get the taste of a pina colada in every bite. Enjoy! ~CarolynGluten-Free Coconut Pineapple ShortcakesDRYMakes nine 3” shortcakes2 cups Cup4Cup Multipurpose Flour*1/2 cup finely shredded coconut, chopped fine1 teaspoon Koda Farms Sweet Rice Flour1/2 teaspoon salt1 1/2 teaspoons baking powder1/2 teaspoon baking soda4 tablespoons granulated sugar1/2 cup cold butter, cut into chunksWET1 large egg2 tablespoons unsweetened applesauce2/3 cup full-fat coconut milk, stirred1 tablespoon fresh lime juice1/4 teaspoon lime zestFilling1 tablespoon fresh lemon juice5 cups freshly cut pineapple in small chunks1 tablespoon granulated sugar (Optional)Topping1 pint heavy whipping cream1/4 teaspoon vanilla extract1-2 tablespoons powdered sugarOptional: cream and sugar to brush on top before baking shortcakesPreheat the oven to 400°F and place the rack in the middle position. In a large mixing bowl, whisk together flour, coconut, salt, baking powder, baking soda, and sugar. Add the cold butter and cut it into the dry mixture until it resembles crumbs and only a few larger bits of butter remain. Place the bowl in the refrigerator.In a medium bowl, combine the egg, applesauce, coconut milk, zest, and lime juice. Pour the wet ingredients slowly into the dry ingredients, adding just enough to form a thick dough that is sticky but can still be rolled out into shapes. You may have some of the wet left over. The dough will be very soft, but it can be shaped with a bit of care. Scrape the dough out onto a floured counter and pat it into a large circle. The height of the dough should be about 3/4 inches tall. Cut into shapes using a cookie cutter, I used one about 3 inches wide. Re-roll the dough scraps and cut out as many shortcakes as you can. Repeat until you don't have any dough. This recipe makes ~9 shortcakes. Place the shortcakes on a parchment-lined cookie sheet and brush with cream. Sprinkle with sugar if desired. Shortcakes will brown much better if you brush them with cream. Bake for 10-14 minutes or until browned on top and firm in the middle. Cool on a rack.Wash and slice 4-5 cups of fresh pineapple into small chunks, and add 1 tablespoon of granulated sugar if desired. Stir to combine. Set aside.Whip chilled heavy cream in a high-sided bowl with a 1/4 teaspoon of vanilla extract and 1-2 tablespoons of powdered sugar. Whip until it forms stiff peaks.Assemble shortcakes by cutting them in half and spooning pineapple on the base, top with whipped cream, and garnish with mint if desired. Eat immediately!Vegan variation:-Use another gluten-free flour blend that does not contain milk powder. I like Cup4Cup Ancient grains flour for a heartier taste, or any gluten-free King Arthur Flour-Use non-dairy butter, I like Miyoko's brand in the stick, not the tub-Use egg-substitute or about 31/4 T more milk in place of an egg*Check the ingredient list of this flour blend (it contains milk powder) for possible allergens so you can bake safely!

This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques.When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan to Eat!Find Amylee's interview mentioned in this episode: https://www.buzzsprout.com/1869657/episodes/10944566Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

You are going to constantly get hit in life by distractions.     They come from family, friends, colleagues, your business, clients, employees, and contractors.    Social media is a huge distraction for billions of people.    The powers of the universe are all competing for your universe.    So, knowing you're going into battle everyday to protect your focus, what can you do to mitigate the number of distractions coming for you?    Meditate.  Spend intentional time by yourself.    Set boundaries with others.    Create a calendar and time block the most challenging things in the morning so you can enjoy the rest of your day.    Do the hard stuff first.    Get outside and absorb some vitamin D.    Exercise.    Eat healthily.    If you drink, don't drink too much.    If you smoke, smoke less or quit all together.    Protect your focus and watch your productivity skyrocket.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Thanks for watching the Harland Highway. This episode is sponsored by Mammoth Grips, Factor, Mando! -When your little digit nubs want a break from all the abuse you put them thru day in and day out give em' a joyous little gift of some Mammoth Grips! Visit https://www.themammothgrip.com/ -Eat smart at FactorMeals dot com /HARLAND50OFF and use code /HARLAND50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. -Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code [HARLAND] at https://shopmando.com! #mandopod More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Francisco Ramo: Website: https://franciscoeramos.com/ Instagram: https://www.instagram.com/framoscomedy/?hl=en X: https://x.com/franciscoramos?lang=en Tiktok: https://www.tiktok.com/@framoscomedy?lang=en #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that's no longer because I've compiled a massive list of 10 minute habit ideas for you that you can pick from based on your priorities right now.  Let's break it down in the different buckets of life!  For Energy, Focus, and Longevity Take electrolytes first thing in the morning... replenish hydration and minerals for brain clarity and steady energy. Ten minutes of sunlight exposure... triggers cortisol awakening response, regulates circadian rhythm, boosts mood. Red light therapy... 10 minutes in front of a red-light panel to improve mitochondrial function and recovery. Cold plunge or cold shower for 3–10 minutes... boosts dopamine and metabolism for hours afterward. Ten minutes of stretching or mobility work... especially in the morning; wakes up the body and reduces stiffness. Barefoot grounding outside... 10 minutes on grass or sand to lower inflammation and stress hormones. Ten minutes of sprint intervals... short bursts that train mitochondria and improve cardiovascular health dramatically. Get your blood work done and take the right supplements... know your numbers and personalize your protocol. Prep protein... cook or portion protein for the day so you easily hit 30–50g per meal. Eat a high-protein breakfast... reduces hunger and improves focus all day. For Finances and Growth Ten minutes of money tracking... check spending, update budget, or review one financial goal daily. Ten minutes of reading or audiobook learning... one chapter a day equals 20 or more books a year. Ten minutes of skill building... learn guitar, code, Spanish, or design... whatever moves you forward. Ten minutes of reflection... write down what worked and what didn't today. That's how you make micro-improvements. Ten minutes of planning tomorrow... align your calendar with your goals before bed. For Relationships and Connection Ten-minute phone call or voice note to someone you love... strengthens bonds and releases oxytocin. Ten minutes of undistracted connection... put down the phone, hug your kids or partner, be fully present. Ten minutes of gratitude journaling focused on people... write down what you appreciate about those in your life. Ten-minute micro-dates... sit with your partner on the porch, go for a quick walk, or share coffee in the morning. Send one encouraging message... to a friend, coworker, or family member... spreads positivity fast. For Joy, Peace, and Fulfillment Ten minutes of meditation or deep breathing... lowers cortisol and improves emotional regulation. Ten minutes of prayer or quiet reflection... anchors you before the noise of the day. Ten minutes decluttering one drawer or space... creates visible progress and mental clarity. Ten minutes outside... barefoot, walking, or just sitting; sunlight and nature instantly boost your mood. Ten minutes of dancing, movement, or play... raise your state and reset your nervous system. Ten minutes of creative flow... doodle, write, design... get into that zone where time disappears. Ten minutes of laughter or comedy... laughter reduces stress hormones and boosts immunity. How to Make It Stick Pick 3 to 5 habits that fit your goals and rotate them daily. Stack new habits onto existing routines. Track it visually... checkmarks trigger motivation. Focus on consistency over intensity... ten minutes daily beats one hour once a week.   So that's the magic of ten minutes. You don't need a total life overhaul... you just need a few small, intentional blocks of time that you protect every day. Consistency compounds. Hydrate your body, feed your mind, move your muscles, connect with your people, and give yourself those tiny daily deposits that build a truly awesome life.   Link to my 2.0 System that I use to do all of this on the daily!  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   Thank you for listening!! 

Join the HG101 gang as they discuss and rank the game that introduced the world to the Blue Bomber. Then stick around for Cooking Guide: Can't Decide What to Eat?, a cookbook in DS software form! This weekend's Patreon Bonus Get episode will be ACTRAISER 2 — the simulation-less follow-up to Quintet's simulation/action hybrid! Donate at Patreon to get this bonus content and much, much more! Follow the show on Bluesky to get the latest and straightest dope. Check out what games we've already ranked on the Big Damn List, then nominate a game of your own via five-star review on Apple Podcasts! Take a screenshot and show it to us on our Discord server! Intro music by NORM. 2025 © Hardcore Gaming 101, all rights reserved. No portion of this or any other Hardcore Gaming 101 ("HG101") content/data shall be included, referenced, or otherwise used in any model, resource, or collection of data.

Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

October 20, 2025 - The team covers the competence hearing for Amanda's son, AJ, and the question of whether he should have been allowed to testify at trial. Episode scoring music by Epidemic Sound. Theme music by Patrick Cortes and Ramiro Marquez. Thank you to our sponsors Factor, RoBody, and Uncommon Goods! Eat smart at factormeals.com/towardjustice50off and use code towardjustice50off to get 50% off your first box plus free breakfast for 1 year! Go to ro.co/justice for your free insurance check! To get 15% off your next gift, go to uncommongoods.com/justice today! Become a patron by signing up at www.patreon.com/undisclosedpod Leave us a voice message at www.speakpipe.com/undisclosed Subscribe to our NEW YouTube channel @UndisclosedPod Follow us on Instagram/Facebook @undisclosedpodcast X @undisclosedpod #undisclosed #towardjustice #freeamandalewis

Full episodes and much , much, more available at Patreon.com/SlopQuest Andy has a crazy dream about O’Neill and John Little then they talk about the Tylenol controversy. Then Andy and Ryan talk about the church reframing the visual depictions of the Devil to get farmers to stop worshipping Pan. This leads them to change up Pan and give him a cool modern twist with fun new traditions. Then O’Neill gets converted to Christianity by the idea of a scarier new Satan who sprays people with Round Up. Then the boys talk about how lame public, staged proposals are. Then Andy finds out just how absolutely shitty the author of “Eat, Pray, Love” and when he reveals the details, O’Neill rages like never before.

Every year, thousands of products are recalled from store shelves. How does the process work — and who foots the bill? Zachary Crockett gets a refund on his frozen shrimp. SOURCES:Chris Harvey, senior vice president at Sedgwick. RESOURCES:"FDA Advises Public Not to Eat, Sell, or Serve Certain Imported Frozen Shrimp from an Indonesian Firm," (FDA, 2025)."U.S. product recalls reach second-highest level in six years during 2024," (Sedgwick, 2025)."Lot Codes For Food Tracing: How Are They Used?" by Thomas Burke (Forbes, 2021)."How Globalization Challenges Safety In The Food Supply Chain," by Elliot Maras (Food Logistics, 2015). EXTRAS:"Recalls, Market Withdrawals, & Safety Alerts," (FDA)."Recalls & Public Health Alerts," (USDA)."Recalls & Product Safety Warnings," (CPSC)."Check for Recalls," (NHTSA). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they're redefining skincare from the inside out. Alyssa shares the accidental Mayo Clinic discovery that launched Plated, plus how to apply exosomes correctly for maximum results. They also dive into the new Plated Hair Serum clinical data, the rise of counterfeit beauty products online, and the exciting future of FDA-approved exosome therapies. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Follow us on Instagram @platedskinscience or visit our website www.platedskinscience.com!Sponsors:Follow us on Instagram @platedskinscience or visit our website www.platedskinscience.com!Eat smart at FactorMeals.com/willcole50off and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Go to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perimenopause can feel like a hormonal rollercoaster — one minute you're fine, and the next you're wondering who hijacked your body. In this episode of The Doctor Youn Show, Dr. Anthony Youn sits down with bestselling author and hormone expert Dr. Mariza Snyder to help women make sense of what she calls “the zone of chaos.” Dr. Snyder opens up about her own perimenopause journey — the mood swings, the sleepless nights, the sudden weight changes — and how she turned that struggle into empowerment. Together, she and Dr. Youn break down what's really happening with your hormones during this time and share realistic, science-backed ways to regain balance. From creating better sleep routines and stabilizing blood sugar to understanding when hormone replacement therapy might help, this conversation is packed with hope and practical tools for women ready to reclaim their energy and sanity. If you're tired of feeling like your body is working against you, this episode — and Dr. Snyder's new book The Perimenopause Revolution — will show you that this “chaos zone” can actually become a powerful season of renewal.

➢ Apply through our website www.colossusfitness.com➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8➢ Form guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix form, navigating peer pressure and hit macros without having control over food. Josh quote: Treat yourself like someone you are responsible for helping.Kyle quote: Eat single-ingredient foods. Lift 4x a week. Walk 10k steps. Sleep 7+ hours. Skip the booze. Do it for 90 days… you won't even recognize yourself.”What has us excited or intrigued:Client shoutout: ChelseaWhere we're at in our journey?:Links Discussed in episode:Weekly questions:Question 1- How do you navigate peer pressure when eating out or being around friends who aren't into fitness?Question 2- What are some good general tips to give me better form in the gym for most exercises?Question 3- What are your tips if you are traveling for work and the schedule is set (meetings start 8am and dinner and social hour goes until about 11pm). I get my morning runs in but meals are also provided so I don't have much control over what I choose to eat and have to scale back from workouts compared to when I'm home. - Amber ChienThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Bryan Porter is launching an AI company after serving as a Portfolio Manager at the hedge fund MIG Capital. Earlier in his career, he worked at The Carlyle Group and Goldman Sachs, and earned his MBA from Stanford. But before all of that, Bryan was working at McDonald's and sleeping on couches, in closets, and in cars. In Episode 138 of this podcast, Bryan shares the incredible, inspirational story of how he pulled himself out of his tailspin. And in that episode, we touched briefly on how Bryan became obsessed with health and fitness. In today's episode, we take a deep dive into health and fitness. One reason for Bryan's outlier success is his outlier ability to learn and apply. Over the past three decades, he's studied and implemented the best science on health and fitness in his own life, and today he shares those insights. While this podcast shouldn't be relied on for medical advice, I find Bryan's approach both fascinating and inspiring. I'll be listening to this episode over and again—and it will also be required listening for my kids. And if you're like me, and want to keep learning from Bryan Porter, check out his website: bryan-porter.com. In this episode we discuss the basics of health including: Sleep: Good sleep is the fastest way to feel better and have more mental clarity.  Min get 7 hours, ideally 8. If you're getting less than 6 you're reducing the quality and quantity of your life. Exercise 6 days a week: min 45 min brisk walk daily, break up sitting with 10 body squats every 45 mins – nobody is too busy for that, strength 2x per week, get to max heart rate 1x per week. Really helpful to have an event on the calendar that you're working toward. Eat well: min 1 gram of protein per pound of weight. Lots of fiber. Healthy fat: olive and fish oil. Reverse osmosis filtered water + electrolytes.  But this summary is just the tip of the iceberg. In this episode, Bryan shares 100s of great insights and practical tips for how to be more healthy...How To Make Ourselves Hard to Kill. 

What if the chaos in your life isn't random — but programmed? In this raw, honest, and eye-opening episode, best-selling author Gabrielle Stone (creator of Eat, Pray, FML) joins Trey Downes on Your Superior Self to reveal how the subconscious mind silently creates the very chaos we're trying to escape. From heartbreak to healing, Gabrielle shares the truth behind her viral journey around the world — and how self-betrayal, fear, and unhealed beliefs shape every relationship, career move, and emotional storm we experience. This is the emotional blueprint of transformation — where science meets soul. Get ready to question your programming, rewrite your story, and finally step into the freedom your subconscious has been protecting you from.

This week on the show, we welcome Denis Champagne—a trilingual sales coach, elite athlete, and creator of the Body Business Balance framework—for a powerful conversation all about the link between physical fitness and sales performance. Drawing on over 35 years of experience in international sales leadership and coaching, Denis shares how athletic discipline, strength training, and healthy lifestyle choices can transform not only your personal well-being but also your professional sales results.  From the value of discipline over motivation, to practical advice on building resilience and maintaining focus, Denis offers actionable insights for sales professionals who want to perform at their best without burning out. This episode is packed with inspiration to help you strengthen both your body and your career. Outline of This Episode [00:00] Using fitness enhance sales performance without burnout [05:26] Sales and fitness both require doing disliked tasks for greater benefits. [07:07] Encourage clients to clarify their goals to inspire self-motivation and decision-making  [10:13] Community and self-care help manage life's challenges [11:13] Denis' top three fitness and performance dos and don'ts [12:44] A real-world example of improving sales performance through physical fitness  The Overlooked Link: Fitness and Elite Sales Performance Sales is often seen as a mental game—strategy, psychology, and persuasion take center stage. But Denis reframes fitness as more than exercise—he defines it as the ability to navigate your life with more resilience, sustainability, and leverage. Translate that to sales, and it's easy to see the overlap: high-performing salespeople serve others best when their own bodies and minds operate optimally. Sales is fundamentally about serving others.  When we neglect our health, we lose the capacity to serve our clients well. You can't sell “at your best” if you're rundown, fatigued, or lacking motivation. Lift Heavy, Eat Real, Sleep Deep What fitness practices create the biggest impact? Denis leans heavily into the importance of strength training, a lesson carried from his days as a gold-medal squash player and still relevant today. Maintaining muscle and strength is important as we age, he says—both for longevity and for keeping your edge in high-pressure fields like sales. His formula is simple: Lift heavy. Eat real food. Sleep well. Denis's approach to nutrition is simple: If it has more than two ingredients or your great-grandmother wouldn't recognize it, it's not real food. This approach demystifies healthy eating, making it easier to adopt a well-balanced diet. Discipline Over Motivation: The Secret Driver of Consistent Success A recurring theme in the episode is the distinction between motivation and discipline. Both in fitness and sales, motivation is fleeting—what matters most is the discipline to act even when you don't feel like it. Discipline is about doing what you need to do, regardless of how you feel, Denis explains.This lesson carries profound importance for salespeople. Prospecting, cold-calling, or other less-loved tasks are akin to tough gym sessions; they're rarely fun, but crucial. Clarity of why ensures discipline takes over when motivation fades—Denis cites research where “why” was deemed the single most important word in the English language. Community, Consistency, and the Value of Now Sales, like fitness, can be isolating. Denis urges professionals to connect with supportive communities—whether fellow athletes, peers, or accountability groups. Sharing progress, celebrating personal bests, and rallying together builds positive momentum and fortifies against burnout. Don't wait too long to make changes; life moves quickly, and postponing hard but beneficial changes only makes them harder later. Embrace challenges today, and you'll age—and sell—with greater vitality and ease. Fitness as a Foundation for Achievement Denis closes by sharing a real-world example of a coaching client who became a world champion swimmer while building a thriving private counseling practice. The consistent planning and rigorous routine required by athletic training mirrored and strengthened his business habits. As Denis wisely notes, “How you do one thing is how you do everything.” Physical fitness is an investment in your professional edge. Appreciate your life, strive to be stronger, take on the tough challenges—and remember that your discipline in the gym shows up in your sales numbers. Selling is about serving, but to truly serve others, you must first care for yourself. That's the real win-win. Resources & People Mentioned Lotus Communications  Connect with Denis Champagne Denis Champagne on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Mr.Fruit and Blue talk all things Pokemon ZA while Rhabby_v Listens :)Patreon: https://www.patreon.com/GGEZPodcast Reddit: reddit.com/r/MrFruitMr. Fruit:http://www.youtube.com/user/MyMisterFruit http://www.youtube.com/c/MoreMrFruithttp://www.twitch.tv/MyMisterFruit http://www.twitter.com/MrFruitYTRhabby_V:http://www.twitch.tv/Rhabby_V http://www.twitter.com/Rhabby_VBlueWestlo:http://www.twitch.tv/Bluewestlo http://www.twitter.com/Bluewestlo Visit https://prizepicks.onelink.me/LME0/GGOVER and use code GGOVER and get $50 in lineups when you play your first $5 lineup! Eat smart at https://factormeals.com/gg50off and use code gg50off to get 50% off your first box, plus Free Breakfast for 1 Year. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/GG and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Today we're continuing in our series Re-Examining Romans with Part 19 - To Eat, or Not to Eat. Join us as we look at Romans chapter 14. This is the audio podcast.

Kevin Federline has a new book coming out, and he's making some WILD accusations against his ex-wife Britney Spears! Jamie Lynn Spears praises K. Fed and his wife, and now Britney claps back! Plus, Taylor Swift has officially gone "no contact" with Blake Lively, amid "Cancelled" song speculation. Special Guest Chef Stuart O'Keeffe @chefstuartokeeffe (Don't Let It Stu) is here to dish!    Eat smart at https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Bring on the good vibes and treat yourself to Soul today! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off.    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb  

Shannon's Amsterdam Antics and OC Wedding Drama! Join us on this episode of Drama Darling as Amy and Emily dive into the latest Real Housewives of Orange County adventures! We're chatting all about the cast trip to Amsterdam, including that unforgettable moment when Shannon she got stoned. Plus, we cover Jen's bridal shower, Gretchen's longstanding grievances with Tamra, and more. Get comfy and laugh along with us as we break down all the drama, hilarity, and heartfelt moments. Don't forget to check out our Patreon for exclusive recaps – see you there!TICKETS to CabarAMY @ The Hard Rock Vegas:https://www.ticketweb.com/search?q=%22CabarAmy%22+Live+Comedy+Show For more Drama, Darling, and exclusive content, subscribe to Patreon:http://Patreon.com/dramadarlingFollow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/  Email Drama, Darling with YOUR comments, questions and drama: DramaDarlingz@gmail.com Follow Amy Phillips on Instagram:https://www.instagram.com/dramadarlingshow/  Eat smart with Factor Meals and get 50% off your first box, plus free breakfast for 1 year.Factorials.com/Drama50of Code: Drama50off Live Better Longer with BUBS Naturals.  For A limited time get 20% Off your entire order with:https://www.bubsnaturals.com/ Code DRAMA Don't let OCD write the drama—you deserve to be the director of your own life with NOCD. https://learn.nocd.com/DRAMALumi Gummies are available nationwide! For 30% off your order go to:https://lumigummies.com/ Code: DRAMA

Eat or Be Eaten by Dr Rick Bein Rickbein.com https://www.amazon.com/Eat-Be-Eaten-Rick-Bein/dp/1963718011 The issue of food can be interpreted in two ways. As a geographical agriculturist, I have focused on food production around the world, but also on being faced with predatory action. These stories relate such events in my life. Some are humorous and some are educational. my Peace Corps experience provided the spark that led to this series of adventures and observations. Farming strategies vary tremendously around the world, from my home farm in Colorado to those in Brazil, Sudan, Papua New Guinea, Mozambique. The picture depicts a Sudanese feast, where various food items are laid on an outstretched tablecloth on the ground to serve men dressed in formal attire. Only the men are eating and when they are sated the women come to eat what is left over. Notice the only the right hands are touching the food. The left hand is considered foul and would contaminate the food.

Kim Kardashian doesn't know what milk costs, but spends $1M on glam per year and the Internet is fired up about it! Diane Keaton's cause of death has been revealed. And creator of Peacock's new series 'Devil in Disguise: John Wayne Gacy' Patrick Macmanus is here to dish on all things true crime!     Eat smart at https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Bring on the good vibes and treat yourself to Soul today! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off.    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb  

The guys go global with Maltesers. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Housewives of Potomac star Wendy Osefo has been FIRED following her arrest on fraud charges. The RHOSLC cast strips down for US Weekly. Former Vanity Fair editor Olivia Nuzzi is penning a new book about her "affair" with RFK Jr. And Kim Kardashian serves up BUSH in new SKIMS campaign launch!    Eat smart at https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Bring on the good vibes and treat yourself to Soul today! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off.    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb  

Join us on this episode of Drama Darling as we get cozy chat about mud slides and tornados. Emily Dorezas joins Amy Phillips . Along the way, they talk Diane Keaton movies and Blossom. And Maryland Emily stops by! Plus, another look at Wendy's allegations, and the latest episode. Amy is obsessed with how good Gizelle looks this season!00:00 Introduction and Weather Talk04:08 Nostalgic Movie Moments06:16 Drama Darling Hangout Recap09:02 Housewives Gossip and Speculations12:36 Stacey's Divorce Drama24:15 Extravagant Fashion Choices25:01 Party Performers and Awkward Moments27:32 Wendy's Weed Company and Timeline Issues29:36 Tia's Background and Family31:47 K and Wendy's NAACP Event Drama37:18 Chin Check Confusion41:01 Diner Scene and Cookie's Performance46:26 Stacey and Chris Samuels Speculation48:18 Conclusion and Future PlansTICKETS to CabarAMY @ The Hard Rock Vegas:https://www.ticketweb.com/search?q=%22CabarAmy%22+Live+Comedy+Show For more Drama, Darling, and exclusive content, subscribe to:http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/  Email Drama, Darling with YOUR comments, questions and drama: DramaDarlingz@gmail.com Follow Amy Phillips on Instagram:https://www.instagram.com/dramadarlingshow/  Eat smart with Factor Meals and get 50% off your first box, plus free breakfast for 1 year.Factorials.com/Drama50of Code: Drama50off Live Better Longer with BUBS Naturals.  For A limited time get 20% Off your entire order with:https://www.bubsnaturals.com/ Code DRAMA Don't let OCD write the drama—you deserve to be the director of your own life with NOCD. https://learn.nocd.com/DRAMALumi Gummies are available nationwide! For 30% off your order go to:https://lumigummies.com/ Code: DRAMA

Join us on this episode of Drama Darling as we dive into the latest happenings in the Bravo sphere, including a detailed recap of 'The Real Housewives of Salt Lake City. We'll talk about Katherine Dennis' release, Wendy's resignation from Wesleyan University, and recent breakups in 'Southern Charm' and 'Next Gen NYC'. Plus, we delve into the mysterious case of 'Bad Camille' and the wardrobe choices and drama among the Salt Lake City ladies. And don't miss details on Bravocon and the must-see show 'CabarAMY' at the Hard Rock. All this and more – tune in for the tea with Amy Phillips and Emily Dorezas.TICKETS to CabarAMY @ The Hard Rock Vegas:https://www.ticketweb.com/search?q=%22CabarAmy%22+Live+Comedy+Show For more Drama, Darling, and exclusive content, subscribe to Patreon:http://Patreon.com/dramadarlingFollow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/  Email Drama, Darling with YOUR comments, questions and drama: DramaDarlingz@gmail.com Follow Amy Phillips on Instagram:https://www.instagram.com/dramadarlingshow/  Eat smart with Factor Meals and get 50% off your first box, plus free breakfast for 1 year.Factorials.com/Drama50of Code: Drama50off Live Better Longer with BUBS Naturals.  For A limited time get 20% Off your entire order with:https://www.bubsnaturals.com/ Code DRAMA Don't let OCD write the drama—you deserve to be the director of your own life with NOCD. https://learn.nocd.com/DRAMALumi Gummies are available nationwide! For 30% off your order go to:https://lumigummies.com/ Code: DRAMA