Podcasts about eat

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

KJ is back solo with some special guests this week on 302BIRDS, breaking down all the latest Philly sports chaos.

In this episode of The Rainmaking Podcast, Scott Love speaks with executive coach and author Luci Gabel about optimal performance for high achievers—and Luci's definition is simple and practical: optimal performance equals energy. She explains that rainmakers and senior professionals aren't just managing tasks; they are managing the internal capacity to think clearly, communicate well, make high-stakes decisions, and stay steady under pressure. Luci introduces a framework of six “pillars” of energy that combine the physical and mental sides of performance: nutrition, movement, rest/sleep, mindset, communication, and vision. Her point is that you cannot separate physiology from leadership—small shifts in hydration, rest, movement, or self-talk can immediately improve focus, mood, decision quality, and resilience. Luci also emphasizes that most professionals don't pay attention to energy until they're already depleted; the first step is simply noticing what drains you and what elevates you throughout the day. Rather than overwhelming people with a complete lifestyle overhaul, she advocates high-leverage, minimal viable changes—one small adjustment practiced consistently for a week or two (like increasing water intake, taking a 10-minute walk, or turning screens off an hour earlier). She recommends turning the six pillars into a simple monthly self-audit: draw a “wheel,” rate yourself from 1–10 on each pillar, identify the lowest score, and focus on one small improvement there. Over time, this creates compounding gains in energy and clarity. Luci closes by pointing listeners to her coaching and group programs built on these pillars, along with her podcast, Leadership Life, Health and Happiness, for continued strategies on sustainable performance. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/t10UiZsieEU ----------------------------------------

Mike and Tom get to chomping on Chomps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and start 2026 with some fresh ideas for your planning. Thanks for listening in 2025 and Happy New Year!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Wherein we sup. Invite us to your table: gwritersanon@gmail.com  Transcend to our Facebook page (Ghost Writers, Anonymous).  

This week Connie Britton joins us at the table! She and Tom reminisce about their time in New York, becoming friends, industry success, and of course, raising children. Enjoy! Our thanks to: Factor! Eat smart at FactorMeals.com/papa50off and use code papa50off to get 50% off your first box, plus Free Breakfast for 1 Year. Squarespace! Head to https://www.squarespace.com/PAPA to save 10% off your first purchase of a website or domain using code PAPA Mint Mobile! Turn your expensive wireless present into a huge wireless savings future by switching to Mint. Shop Mint Unlimited Plans at mintmobile.com/BREAKINGBREAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm sharing all about my favorite books from 2025. Resources from this episode: Every Moment Holy  Rhythms Reset  Nancy Ray Book Club  Work & Play Episode 266 : 2025 Book List  On Moonberry Lake by Holly Varni  The Blooming of Delphinium by Holly Varni  Smart Brevity by Jim VandeHei  The Opt-Out Family by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz Work & Play Episode 269 : Underestimated with Mary Marantz Born to Eat by Leslie Schilling  Women of the Word by Jen Wilkin The If I Run Series by Terri Blackstock Restoration Series by Terri Blackstock How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie I Just Wish I Had a Bigger Kitchen by Kate Strickler Work & Play Episode 283 : I Just Wish I Had a Bigger Kitchen with Kate Strickler  Love Your Life by Rachel Awtrey Work & Play Episode 282 : Love Your Life with Rachel Awtrey  My Name is Ashler Lev by Chaim Potok  When Crickets Cry by Charles Martin A Cross-Country Christmas Echo Mountain by Lauren Wolk The Wild Robot by Peter Brown Polyanna by Eleanor H. Porter The Mystwick School of Musicraft by Jessica Khoury The Timeless Series Book 1 by Gabrielle Meyer Follow me on Goodreads!  Send Nancy an audio message!  Dwell Bible App Discount Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

(00:00-5:31) The Last Christmas Netflix documentary. Mt. Rushmore of George Michael songs. The TMA Reddit Insider has gone dark after Jackson accepted his challenge. Weebles wobble but they don't fall down.(5:39-11:19) A big George Michael 10:00 hour. Jackson's challenger has resurfaced and says he's 6'3 195. Eat some protein, you twink. The ghosts of championships past. Cut or uncut?(11:29-17:46) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.

What do the National Labor Relations Board, Blake Lively's lawsuit against Justin Baldoni, and Lindsey Halligan have in common? They're all swimming in the chaos soup cooked up by a Supreme Court that engages in motivated reasoning and jettisons precedent whenever it gets in the way. Eat up!Links: Richman v. UShttps://www.courtlistener.com/docket/71982634/richman-v-united-states/?order_by=descCorporate Union Busting in Plain Sight, Economic Policy Institute, January 28, 2025https://www.epi.org/publication/corporate-union-busting/Amazon Services LLC v. New York State Public Employment Relations Board (New York Litigation) [docket via CourtListener]https://www.courtlistener.com/docket/71421477/amazoncom-services-llc-v-new-york-state-public-employment-relations-board/National Labor Relations Board v. State of California (California Litigaton) [docket via CourtListener]https://www.courtlistener.com/docket/71657795/national-labor-relations-board-v-state-of-california/National Trust for Historic Preservation v. National Parks Servicehttps://www.courtlistener.com/docket/72028010/national-trust-for-historic-preservation-in-the-united-states-v-national/List of Trump Clemency Grantshttps://www.justice.gov/pardon/clemency-grants-president-donald-j-trump-2025-presentUS v. Abrego https://www.courtlistener.com/docket/70475970/united-states-v-abrego-garcia/?order_by=descAbrego Garcia v. Noem https://www.courtlistener.com/docket/71191591/abrego-garcia-v-noemShow Links:https://www.lawandchaospod.com/BlueSky: @LawAndChaosPodThreads: @LawAndChaosPodTwitter: @LawAndChaosPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef Jose Garces' Culinary Journey*Growing up, Chef Garces learned traditional dishes like ceviche, empanadas, and pan de bono from his mother and grandmother, while his father enjoyed grilling steaks. He emphasized the importance of sofrito, a foundational cooking technique using onions, garlic, and peppers, which he still prepares in large batches. Exploring Latin Culinary TraditionsJose and Amaris discussed the importance of sofrito in Latin cooking and its variations across families. Jose shared his journey from French classical training to embracing Latin cuisine, highlighting the foundational role of sofrito and other base ingredients in different culinary traditions. They also talked about Jose's experience with paella, which he has been perfecting for 20 years, emphasizing the complexity and precision required to make a great dish. Amaris praised Jose's interpretation of paella, which she found to be authentic and reminiscent of her experiences in Spain.Brand Expansion PlansJose discussed plans to expand the tapas-based concept Amada to Chicago in the spring and Dallas in the fall. He emphasized the importance of perfecting the paella recipe and mentioned that his team would be filming and annotating the process to ensure consistency. Jose also shared his experience with opening various restaurants, including Village Whiskey, and explained the decision-making process behind each venture.Brand Expansion and Partnership UpdatesJose discussed his brand's expansion to Nashville, planned for late 2026, and highlighted its southern-inspired menu and recent improvements. He mentioned a partnership with SPB Hospitality to enhance the beverage program and emphasized the brand's collaboration with Aramark at the Xfinity Mobile Center. Jose also shared his experience with Cook Unity, a home meal service, where he has been a chef partner since 2021, offering fresh, ready-to-eat meals in six markets. Amaris expressed her positive experience with the service and noted the quality and convenience of the meals.Community Initiatives and Future InvolvementsJose highlighted the importance of supporting restaurant workers through initiatives like English language classes and health screenings, and how his recently renamed foundation, Communidad Garces, reflects his service-oriented mission. Jose also expressed his excitement for the successful future of his newly-opened Japanese restaurant Okatshe, located in Allentown, PA. And he was very enthusiastic while expressing the value of not only supporting local purveyors, but ensuring the healthiest meals by utilizing local, sustainably sourced ingredients.*The following description was aided by an AI summarization, with original material included.

A) Three ThingsChina Troubles SpreadAI Taking More JobsSpaceX Wants to Launch SoonB) What We'll Eat and Drink in 2026C) PIPS Pick Of The Day! Trade while you sleep and across time zones with Arbitrage Trade Assist. Sign up today at ArbitrageTrade .com. Arbitrage Trade is your trusted source for business, finance, and tech info.#finance , #stocks , #trendingnowSupport this show http://supporter.acast.com/arbitrage. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women's health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself.

Imagine having fewer hot flashes, sharper focus, and energy that lasts all day—without adding another pill to your routine. Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, and author of “Eat to Thrive During Menopause,” believes the answer to reducing the distressing symptoms of perimenopause and menopause is already on your plate. Jenn's "nutrition capsule wardrobe" approach focuses on five science-backed ingredients that address the root causes of menopause symptoms—supporting everything from mood and energy to bone density and cardiovascular health. Listen in for simple recipes and ideas for real midlife symptom relief. Finally, a food-first approach that helps you feel like yourself again. Bonus! Listen to the end to learn how to win a copy of “Eat to Thrive During Menopause.” FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

While most of us aren't jumping at the chance to watch commercials, there's one holiday ad that Pittsburghers have loved for more than 40 years. When we hear the little flute melody leading into Eat'n Park's Christmas star commercial, we know those cozy feelings are coming — and it all started as the chain's special thank you note to our city. Executive producer Mallory Falk is with Kristy Graver, food editor at Pittsburgh Magazine, to learn about why Eat'n Park created Pittsburgh's most enduring commercial and talk about why it's still on screens today. **This episode originally aired on December 9, 2024. Learn more about the sponsors of this December 15th episode: Heinz History Center Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version of yourself in 2026. This is your moment to reconnect with daily habits to improve life, shape a truly healthy new year, and begin the work that helps you become your best self.So many women think they need a perfect plan in January, but the real growth begins right now. This episode will give you the end-of-year motivation you need to keep moving, even if this season feels heavy or inconsistent. You are not starting over. You are starting differently, and you already have more data, more experience, and more self-awareness than you realize.I share my own reflections from this past year, including the moments I struggled, the seasons of limbo, and how I rebuilt my routines with compassion. These are the same strategies I teach inside Eat to Lean, and they will help you return to the basics with confidence. You will hear how to use daily habits to improve life in small, consistent ways so you can build momentum long before January arrives.Inside the episode, I walk through what I call the build year. This is the season where your imperfect effort is the entire point. You learn from your patterns. You show up without punishment. You adopt the mindset that helps you become your best self in real life, not in a fantasy version of your schedule. This is how midlife women create a truly healthy new year without relying on willpower alone.You will learn why your end-of-year motivation does not have to feel perfect to matter. You will learn why skill building, metabolic rebuilding, and mindset rebuilding all count as progress. You will understand why daily habits to improve life carry more impact than any strict plan. And you will hear how to use these habits to become your best self across your routines, your nutrition, and your self-talk.In this episode, I walk you through: • Why daily habits to improve life matter more than perfection • How to create a truly healthy new year without starting from zero • Why a build year is often the most transformative season • How to find genuine end-of-year motivation even when you feel drained • What it looks like to slowly and steadily become your best selfBy the end of this episode, you will feel clearer, supported, and grounded in the truth that your future self is built by the choices you make today. And every time you choose awareness over shame or consistency over perfection, you step closer to the woman you are becoming. This is your foundation for a healthy new year and your roadmap for a year of real growth.

If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.

Send us a textYour body has been trying to talk to you—through tight shoulders, the jaw that clicks, and the tears that show up in a hip opener. We invited somatic therapist and hypnotherapist Megan Sherer to help us translate those signals into clarity, relief, and real change. Together we explore how emotions live in the nervous system and in fascia, the connective tissue that touches every muscle, organ, and nerve. When safety and movement return, that energy releases as heat, tremor, or tears.We dig into the difference between being trauma informed and trauma trained, why certain breathwork styles can overwhelm without the right container, and where talk therapy helps—and where it stalls. Megan walks us through attachment styles without turning them into identity traps.We also connect ancient wisdom and modern science, linking meridians and qigong to fascial lines, and bring nuance to cortisol and stress physiology. Most importantly, we share a simple starting point: honor your body's basic cues. Eat when you're hungry, rest when you're tired, pee when you need to, step away when you're overloaded. That small honesty builds interoception and trust so bigger emotions feel safer to process. If you're ready to stop overriding and start listening, you'll leave with a clearer map for nervous system care, relational healing, and sustainable self-respect.If this conversation resonated, tap follow, share it with a friend, and leave a five-star review. To work with Megan:Visit: www.megansherer.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

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Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.Episode SummaryFor decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today's guest has spent her career proving that advice is not just outdated—it is dangerous.In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz, the world's leading authority in Exercise Oncology. Dr. Schmitz is the scientist who literally wrote the book on moving through cancer. She spearheaded the "Exercise is Medicine" initiative and has led over $30 million in research funding to prove that exercise changes the biology of cancer.We dive deep into why building a resilient body is your best defense, the specific "Move, Lift, Eat, Sleep, Log" framework, and how resistance training impacts survivorship.PLUS: Stay tuned until the very end for a "Science Spotlight" Bonus Segment. Shane breaks down new research highlighted by Dr. Rhonda Patrick on "Shear Stress"—explaining the physics of how vigorous exercise can mechanically destroy circulating tumor cells and reverse heart aging by 20 years.The Paradigm Shift: Why the old advice to "rest" during cancer treatment is being replaced by a prescription for movement.The Science: Dr. Schmitz's $30M+ research journey and her role in writing the ACSM guidelines for cancer survivors.The Protocol: The "Move, Lift, Eat, Sleep, Log" framework for building a body that can withstand the "Big Four" (Cancer, Heart Disease, Metabolic Dysfunction, Neurodegeneration).Exercise as Medicine: How specific doses of activity can alleviate symptoms, improve chemotherapy tolerance, and boost survival rates.BONUS Segment: The physics of Shear Stress. We discuss Dr. Rhonda Patrick's breakdown of how high-intensity blood flow can kill Circulating Tumor Cells (CTCs) and scrub your arteries.Dr. Kathryn Schmitz is a Distinguished Professor of Public Health Sciences and a Professor of Physical Medicine and Rehabilitation. A trailblazer in the field of Exercise Oncology, she served as the President of the American College of Sports Medicine (ACSM) and founded the Moving Through Cancer initiative.With a PhD in Exercise Physiology, an MPH in Epidemiology, and over 300 peer-reviewed scientific papers, Dr. Schmitz is the foremost voice on the intersection of movement and malignancy. She is the author of the book Moving Through Cancer.Book: Moving Through Cancer by Dr. Kathryn SchmitzInitiative: Moving Through Cancer (ACSM)Research Spotlight: Dr. Rhonda Patrick on Shear Stress & Circulating Tumor CellsReady to put this science into practice? Don't just listen—execute.Join the Longevity Builder Health Lab to access the protocols, community, and tools you need to build a body that lasts.

Ending Well: A Pruning Deep Dive  This is week six of the Ending Well series, and we're talking about something a lot of us are living through in real time: pruning—the cutting away, the stripping back, and the strange mercy of God doing holy surgery on our lives at the end of a hard year. "Every branch that does bear fruit He prunes, that it may bear more fruit." – John 15:2 ⏱ Episode Timestamps 00:00 – Intro + Why open enrollment and health insurance feel like a bad rite of passage 03:00 – CrowdHealth: what it is, how it works, and why it's different from insurance 06:00 – Week six of Ending Well: why pruning is the theme of this year 09:30 – Defining "pruning," "fruit," "wilderness," and "discipline" (without the Christianese) 15:30 – John 15 and how Blake accidentally prayed for pruning this year 20:00 – Wilderness seasons: dry, slow, hidden growth, and deep dependence on God 25:30 – Seven "flavors" of pruning Blake walked through this year 30:00 – Loss and closed doors: when God rips things out of your hands 36:00 – Being forced to slow down or stop: "You can't heal on the battlefield that broke you" 41:00 – Loneliness, isolation, and when God clears the table so you can hear His voice 46:00 – Idols exposed: productivity, performance, and the golden statue God started tearing down 52:00 – When God prunes even good things (like the gym, routines, and rhythms you love) 57:00 – "Show me the purpose, Lord": praying for clarity in the middle of the mess 1:02:00 – How pruning makes you more like Jesus and prepares you for the "next level" 1:08:00 – Toy bins, clutter, and why fewer branches can mean more joy 1:12:00 – How to walk through pruning differently next time: slow down, surrender, obey faster 1:17:00 – Being honest with God instead of stuffing frustration and disappointment 1:21:00 – Why opening your Bible became survival, not a checkbox 1:25:00 – Friendship breakups as pruning: betrayal, loneliness, and healing with a limp 1:30:00 – Counting the fruit at the end of a brutal year What This Episode Is Really About In this deep dive, Blake unpacks pruning not as a punishment but as proof that God cares too much to leave you overgrown and exhausted. You'll hear about: How this year's pruning looked like: job pivots relational shifts homeschooling struggles closed doors and changed direction Why pruning is always connected to fruit, but not the kind the world celebrates Not achievement, numbers, or hustle But love, joy, peace, wisdom, humility (Galatians 5:22–23) The difference between: Punishment vs. discipline Chaos vs. God's clarifying love (Hebrews 12:6) Seven "flavors" of pruning Blake walked through: Loss of things she thought she needed Doors slamming shut at the last second Conviction and refinement in hidden places Being forced to slow down or stop entirely Loneliness and isolation when life got too loud Idols exposed—especially productivity and performance The trimming of even good things to make room for better Blake also shares how her prayer shifted from: "God, why are You doing this?" to "Show me the purpose, Lord." And how that shift opened the door to real trust, deeper Bible hunger, and new fruit she couldn't see while God was still hacking away at the branches. Sponsors & Special Offers CrowdHealth – Take Your Power Back This Open Enrollment Health insurance can feel like you're paying a ton and still not actually covered. CrowdHealth is an alternative to traditional insurance that's built on community and transparency. With CrowdHealth, you: Pay a monthly fee Get a team that negotiates your medical bills Access lower-cost prescriptions & lab tests Use a vetted doctor list When something big happens, you pay the first $500, and then the crowd steps in and covers the rest Listener Offer: Get started for $99 for your first three months using code SPEAKEASY. Go to joincrowdhealth.com/speakeasy to join. Note: CrowdHealth is not insurance, but it is a way to opt out of the old system and take your power back. Sunrise Flour Mill – Heritage Wheat Your Body Remembers If you have a gluten sensitivity (or just feel awful after eating modern wheat), this part is for you. The wheat most of us eat today is not the same wheat our grandparents ate. Sunrise Flour Mill is farmer-owned and brings back organic heritage wheat—pre-1950s varieties that many sensitive folks find they can tolerate again. People are discovering they can enjoy: Chocolate chip cookies Bread Pasta …without feeling wrecked afterward. They also make it easy with recipes and thoughtfully packaged products. Special Offer for listeners: Go to sunriseflourmill.com and use code SPEAKEASY to get a FREE 2lb bag of Heritage White Flour with your first order. Eat wheat your body remembers.  PreBorn – Help a Mom Choose Life So many women walk into abortion clinics scared, alone, and convinced they don't have another option. PreBorn steps in with: Free ultrasounds for women considering abortion The chance for moms to see their baby and hear the heartbeat A doubled chance that she will choose life Ongoing support: counseling, classes, and financial assistance for up to two years after birth It costs $28 to fund one ultrasound. PreBorn has seen over 38,000 babies saved this year alone. ✨ If you're passionate about the pro-life movement and want a tangible way to make a difference:

On today's episode of Eat. Talk. Repeat.

Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you. World-renowned physician and scientist Dr. William Li debunks some of the biggest myths in women's health, from soy and cancer to coffee and nightshades. In this enlightening episode, we dive deep into the science of how food interacts with our biology, especially during the menopause transition. We cover: The truth about soy and breast cancer risk How we all have cancer cells in our body and how we are programmed to kill them Which foods enhance the body's natural cancer defenses Why a personalized approach to nutrition matters more than ever How to choose your coffee and drink it   Dr. William Li is not only an internationally recognized physician and scientist, he is also a  bestselling author known for pioneering research on angiogenesis and disease prevention. His groundbreaking work has changed how we understand the body's natural defense systems: immunity, regeneration, and metabolism. He has a TED Talk Can We Eat to Starve Cancer?, with millions of views, and his books Eat to Beat Disease and Eat to Beat Your Diet have inspired millions to use food as medicine. He is a frequent guest on shows like Good Morning America, Dr. Oz, and CNN. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/stores/author/B07NVY5CSQ Eat to Beat Your Diet https://drwilliamli.com/etb-diet-book/ Ted Talk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Contact Dr. William Li – Website: https://drwilliamli.com/– Instagram: @drwilliamli– Facebook: @drwilliamli– Twitter: @drwilliamli– TikTok: @drwilliamli – Youtube: https://www.youtube.com/c/drwilliamli Give thanks to our sponsors: Get Troscriptions at 10% off with code ZORA here - https://troscriptions.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

No more delay. Eat the scroll. For more resources on reading through the Bible in a year, visit my church's website at this link or text us at 888-644-4034. God bless - Doyle See omnystudio.com/listener for privacy information.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Ashley Sparks, who was diagnosed with T1D at just 14 years old—during the first days of her freshman year of high school. What should have been a straightforward diagnosis quickly turned into a traumatic experience when doctors dismissed her symptoms and wrongly accused her of being pregnant instead of running basic diagnostic tests.Ashley shares her powerful journey from misdiagnosis and dismissal to becoming a confident self-advocate in her diabetes care. She opens up about navigating high school as the only student with T1D, being denied basic accommodations, and learning—often the hard way—how to speak up for herself in medical settings.

The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.This week's episode of ‘grow, cook, eat, arrange' is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.You'll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.In this episode, discover:The beauty and resilience of self-seeding, low-maintenance perennials in creating effortless gardensHow personal stories and childhood memories shape our gardening choices and appreciation for certain plantsPractical tips for encouraging thriving gardens with minimal intervention, including soil, watering, and deadheading adviceEnhancing gardens for wildlife by choosing plants that support pollinators through every stage of their life cycleOrder Arthur's new book - Hen Party: https://www.penguin.co.uk/books/459749/hen-party-by-parkinson-arthur/9780241674703Products mentioned:Alcea rosea 'Giant Single Mixed'https://www.sarahraven.com/products/hollyhock-giant-single-mixedEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusPapaver rupifragum 'Orange Feathers'https://www.sarahraven.com/products/papaver-rupifragum-orange-feathersRed Valerian (Centranthus ruber)https://www.sarahraven.com/products/centranthus-ruber-coccineaAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisVerbena officinalis var. grandiflora 'Bampton'https://www.sarahraven.com/products/verbena-officinalis-var-grandiflora-bamptonAubrieta deltoidea 'Cascade Mix'https://www.sarahraven.com/products/aubrieta-deltoidea-cascade-mixLychnis coronaria (Rose campion)https://www.sarahraven.com/products/lychnis-coronariaGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Director David Gelb's documentary about a tiny, austere sushi joint and its perfectionist chef defined a food-film style... and set off an international omakase craze. Gelb tells Rico the story, and also how he gets his kids to eat escargot (or at least try it).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.JIRO DREAMS OF SUSHI is now streaming on MUBI in the Netherlands. WINTER IN SOKCHO is now streaming on MUBI in the US, UK, Canada, Ireland, Latin America, India. and Turkey. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Eat your heart out King Wenceslas, WE are the best gift-givers: We welcome to our feed the pilot episode of "Christmas Diner" from the creator of "Two Flat Earthers Kidnap a Freemason."  CHRISTMAS DINER is a satirical dark comedy about haunting nostalgia and dying traditions. "An unstable man takes the patrons of a small town diner hostage on Christmas Day.” Created by Jeremy Ellett This show is a Satirical Dark Comedy. A Cinematic Audio Drama. A Holiday themed, one season limited series. The show incorporates dark comedy, holiday themes, folk horror and crime into a weird story about six strangers who are forced to spend the holiday together. • Starring Zane Schacht (Two Flat Earthers, The Kingmaker Histories), Lauren Grace Thompson (Two Flat Earthers, Fawx & Stallion, The Harbingers), Ryan Philbrook (Two Flat Earthers, Damon Alums (SCP Archives, Deadass), Addison Peacock (Two Flat Earthers, The NoSleep Podcast), Danyelle Ellett (Chaika, Moonbase Theta Out), Josh Rubino (The Kingmaker Histories, Windfall, Forgive Me), Peter Lewis (The NoSleep Podcast) and Blythe Renay (The Kingmaker Histories, The One Stars) • For fans of Wooden Overcoats, The Amelia Project, Midnight Burger • Website: http://www.goodpointepodcasts.com CREATOR: Jeremy Ellett is a writer, sound designer and podcast producer from Austin, Texas. In addition to Christmas Diner, they've also produced Two Flat Earthers Kidnap a Freemason,The One Stars, Someone Just Like You and The Subjective Truth. EPISODE ONE SHOW NOTES Christmas Diner, Episode One Writing, Directing and Sound Design by Jeremy Ellett STARRING Zane Schacht as Buster Erin Lillis as Buster's Mother Peter Lewis as the Narrator Damon Alums as Reggie Addison Peacock as Kathy Jeremy Ellett as Alex Danyelle Ellett as Holly Blythe Renay as Erica Josh Rubino as Douglass Ray O'Hare as the Tomte Credits read by Ryan Philbrook MUSIC The Marian Circle Drum Brigade - Kitchen Holizna - Oh Holy Night Axletree - Goldfinch Flight to the North Axletree - The Silent Grove Mystery Mammal - Shchedryk Gregor Quendel - Sub003

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head. It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your joints, your gut, your brain, your arteries, and your metabolism- quietly, invisibly, for years before symptoms force you to pay attention. You'll learn the 5R framework for gut repair, why sleep is the most underrated anti-inflammatory tool, how to eat to lower inflammation starting today, and which supplements actually move the needle when layered on top of solid habits. If you've been chasing diagnoses, collecting labels, or told your symptoms don't match anything "real," this episode is your roadmap out. Chronic inflammation is measurable, fixable, and under your control once you understand what's feeding it. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #ChronicInflammation #InflammationSymptoms #GutHealth #AutoimmuneDisease #FunctionalMedicine #ChronicIllness #MedicalGaslighting #BrainFog #JointPain #MetabolicHealth #LeakyGut #Dysbiosis #AntiInflammatory #WomensHealth #IntegrativeMedicine Chapters 00:00 – Introduction: The Hidden Root of Most Diseases 01:12 – What We'll Cover in This Episode 02:01 – What Is Inflammation? Your Body's Protective Alarm System 03:15 – Acute vs. Chronic Inflammation: When Healing Gets Stuck 05:02 – Chronic Inflammation in Action: How It Shows Up in the Body 05:22 – Autoimmune Disorders & Joint Inflammation 06:10 – Heart Disease: Why It's Really an Inflammatory Condition 07:05 – Brain Inflammation: Cognitive Decline, Brain Fog & Microglia 08:30 – Gut Inflammation: IBS, IBD & Leaky Gut Explained 10:10 – Cancer Risk & Cell Behavior: The Inflammation Link 11:05 – Metabolism: Insulin Resistance & Metaflammation 12:30 – What Actually Causes Chronic Inflammation? 13:00 – Nutrition: The SAD Diet & Food-Driven Inflammation 14:12 – Gut Microbiome, Dysbiosis & Immune Activation 15:40 – Chronic Stress & Cortisol Disruption 16:55 – Sleep: Your Nightly Anti-Inflammatory System 18:10 – Chronic Infections & Hidden Contributors (Lyme, etc.) 19:18 – Mold Exposure & Immune Sensitivity 20:30 – Adrenal Fatigue & Biological Burnout 21:40 – Functional Medicine: Addressing Root Causes 23:00 – What You Can Do Today to Lower Inflammation 23:22 – Eat the Rainbow: Anti-Inflammatory Nutrition 24:10 – The 5R Gut Repair Framework 26:20 – Sleep, Stress Management & Daily Habits 27:40 – Smart Supplements (Used Correctly) 29:00 – Final Thoughts & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

This month on Unpacked, we're diving into Afar's just-released ⁠Where to Go list⁠—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. For Albuquerque, that means looking beyond a quick stop on the way to Santa Fe to discover what New Mexico's largest city really offers—especially as Route 66 celebrates its centennial in 2026. In this episode, host Aislyn Greene talks with Matt Kirouac, a writer who fell in love with Albuquerque several years ago during Balloon Fiesta and has returned many times since. He shares why this "flyover city" deserves a second look—from its 18-mile stretch of neon-lit Route 66 to native-owned breweries, centuries-old restaurants in Old Town, and petroglyphs scattered across dormant volcanoes. Plan Your Albuquerque Getaway (First, listen to our Unpacked episode about the city and explore our New Mexico travel guide. ) Stay —Book a room at ⁠Arrive Albuquerque⁠, a renovated 1930s motor court with a pool, Pan-Asian restaurant, and onsite gallery featuring Indigenous and local artists —Stay at the historic ⁠Hotel Andaluz⁠, which recently opened a rooftop speakeasy-style bar and wood-fired restaurant, Char —Watch for the new boutique hotel opening in the ⁠Hiway House⁠ motel in Nob Hill Eat and Drink —Dine at ⁠M'Tucci's⁠, an Italian restaurant in a former Route 66 service station (don't miss the speakeasy in the alley) —Have lunch at ⁠Church Street Cafe⁠ in one of Albuquerque's oldest buildings, dating to the 1700s —Eat traditional New Mexican fare at ⁠Mary & Tito's Cafe⁠, known for decades-old homespun recipes —Visit ⁠Bow & Arrow Brewing⁠, a native- and women-owned brewery known for southwestern-inspired beers like blue corn pilsner —Explore ⁠Sawmill Market⁠, a food hall with local vendors See and Do —Walk or bike the 18-mile Route 66 stretch along Central Avenue, lined with historic neon signs and motor courts —Visit ⁠Petroglyph National Monument⁠ to see some of the 25,000 petroglyphs scattered across dormant volcanoes —Take the ⁠Sandia Peak Tramway⁠ to the top and dine at the restaurant, or hike the 17-mile round trip trail —Explore ⁠Old Town Albuquerque⁠ for galleries, turquoise jewelry, pottery, and the Rattlesnake Museum —See a movie or concert at the recently renovated ⁠KiMo Theatre⁠ —Browse queer cowboy art at ⁠Anthony Hurd Gallery⁠ Resources Follow Matt's work on ⁠Instagram⁠ Check out his new book, Secret Oklahoma Explore all 24 destinations on Afar's ⁠Where to Go in 2026 list⁠ Follow us on Instagram: @afarmedia Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠ E2: ⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠ E3: ⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠ E4: Route 66 Turns 100—and Albuquerque Is Ready to Celebrate (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, here we are. The UX Strategy and Leadership course has wrapped up, and I am officially putting down my digital pen until January 8th.I know. Try not to weep.

Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspod Bonus eps also available on Apple Podcasts! https://www.apple.co/socks

Mike and Tom ask the big question: Has Mary truly gone crackers? Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at FactorMeals.com/behindthelikes50off and use code behindthelikes50off to get 50% off your first box, plus Free Breakfast for 1 Year. https://www.factor75.com/pages/podcast?c=BEHINDTHELIKES50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. PATREON HERE : https://patreon.com/BehindTheLikesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink FOLLOW NEW PAGE HERE @WinterandChy MERCH HERE behindthelikespodcast.com Follow US ON YOUTUBE : @WinterandChy follow us on INSTAGRAM : @behindthelikespod Follow WINTER: @Wiintrr Follow CHY: @chy.f

Today's guest is Dan Pelosi, the beloved cook, creator, and entertaining expert known for his comforting Italian American dishes, cozy kitchen content, and vibrant community of followers. Over the past few years, Dan has become one of the most recognizable and adored figures in the world of home cooking. He's also the bestselling author of the cookbooks “Let's Party” and “Let's Eat.” Dan joins host Kerry Diamond to talk about his food life, his previous life in fashion retail at places like Gap and Nike, self-care, dating, baby food as an ingredient, his NYT Cooking recipes, the HBO show “Heated Rivalry,” and what he's up to for the holidays. He also shares why he and Ina Garten should never be trapped on a desert island with each other. Order The Cake IssueTickets for our Working Lunch event in Charleston tomorrow, Thursday, December 11th, hereSubscribe to our SubstackJubilee NYC 2026 tickets hereCheck out Cherry Bombe on ShopMyMore on Dan: Instagram, website, “Let's Party” cookbookMore on Kerry: Instagram

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot reduction, protein recommendations, the carnivore diet, oatmeal, barbell squats, and wearables—emphasizing that most trends become problematic when taken to extremes. Throughout the conversation, they reinforce long-term fundamentals such as balanced nutrition, realistic expectations, thoughtful training, and tuning into the body's own signals rather than blindly following hype or shortcuts. While many modern approaches have potential benefits, the hosts caution that most require context, moderation, and an understanding of how the body naturally works.

Memories Over Macros (Without Wrecking Your Metabolism)The holidays don't have to feel like a battle between joy and discipline.In this episode, we're talking about how to fully enjoy holiday memories without fear, guilt, or metabolic backlash — especially for midlife women navigating hormones, stress, and changing bodies.If you've ever found yourself more focused on calories than conversation… or carrying shame instead of gratitude into the holiday season… this episode is for you.We'll reframe what stewardship really looks like, why stress impacts your metabolism more than a single holiday meal, and how to approach food with peace, presence, and purpose.In This Episode, You'll Learn:• Why “memories over macros” doesn't mean abandoning wisdom• How stress and guilt around food can slow your metabolism• The difference between celebration and chaos — and how to enjoy food intentionally• Simple “metabolism anchors” that keep blood sugar and cortisol stable• Why consistency over the season matters more than perfection in a moment• How to move your body and fuel yourself without punishment or fear• A biblical lens on feasting, freedom, and self-controlScripture & Faith Focus:God is not glorified by fear, obsession, or shame — but by gratitude, self-control, and presence.The enemy wants distraction and condemnation.The Holy Spirit invites peace and wisdom.You don't honor God by white-knuckling your way through the holidays.You honor Him by stewarding your body and delighting in the people He's placed around your table.

Joining me in this episode is the original Love Guru, Arielle Ford. We step into the quiet magic of her latest book, a novel called The Love Thief— A story of heartbreak, healing, and the unexpected transformations that reveal who we truly are. Set in the backdrop of Rishikesh, India. This isn't simply a tale of love lost and found; it's a journey through the inner landscapes we often avoid, yet somehow long to explore. Arielle invites us to consider the subtle ways life redirects us, how endings can open doorways, and how the heart mends itself in its own mysterious time.On the pod:- How her debut novel came to be after 12 highly successfulSelf-help books.- The inspired story of her character, Holly, and the very real people and places in the book.- We chat about our love of India, and how you can journey to India on a special tour organized exclusively to visit the locations in this story.So join me as we explore the luminous, mystical path woven through The Love Thief—a story that reminds us that sometimes the Universe breaks us open… only to reveal the truth we were always meant to find.- Plus the exciting news that this novel is being adapted into a TV series.About Arielle:Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert, author, speaker, and is the co-creator and host of Evolving Wisdom's Art of Love series. Her mission is to help women Find Love, Keep Love and Be Love.Arielle is a gifted writer and the author of eleven books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction (published in 21 languages and 40 countries).She has also written many groundbreaking books including Turn Your Mate Into Your Soulmate: A Practical Guide To Happily Ever After and Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships, and  Turn Your Mate Into Your Soulmate.   Her 12th book, The Love Thief, is Arielle's debut novel, a romantic spiritual thriller that has been described as Eat, Pray, Love Meets Dirty John (Hay House, July 22, 2025).Links:https://www.arielleford.com IG: https://www.instagram.com/arielleford_author/The Love Thief tour: https://www.athmatours.com/upcoming-tours/the-love-thief-tour-of-indiaThank you so much for listening, and thanks to my sponsors.This Episode is brought to you by: • The Sattva Collection - 10% off with code TheConsciousDiva• Birds & Beans Organic Coffee - 10% off with DIVA2025The Conscious Diva Podcast wouldn't be possible without your support! A massive THANK YOU for listening. If you'd like to further support my podcast, you can:• SUBSCRIBE in your favorite podcast player or YouTube.• FOLLOW me @The_Conscious_Diva on Instagram. • BOOK a session with Tatyanna.• SIGN-UP to receive emails at www.tatyannawright.com

This month on Unpacked, we're diving into Afar's just-released Where to Go list—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. For Peru, that means looking beyond Machu Picchu and Cusco to discover what lies south—a region of white volcanic cities, canyons twice as deep as the Grand Canyon, and a food scene that rivals Lima's in flavor (if not fame). In this episode, host Aislyn Greene talks with Mark Johanson, a Chile-based travel writer and author of Mars on Earth: Wanderings in the World's Driest Desert. Mark recently explored southern Peru—from the gleaming colonial streets of Arequipa to the condor-filled skies above the Colca Canyon—and found a landscape rich with adventure, history, and some of the heartiest food in the Andes. Plan Your Southern Peru Getaway In Arequipa Stay at Cirqa—a luxury hotel in a 16th-century monastery Explore the Santa Catalina Monastery—a city-within-a-city with salmon-pink walls and centuries of history Eat at a traditional picanterías like La Nueva Palomino or the more modern Victoria Picantería Try the rocoto relleno (stuffed spicy pepper), chupe de camarones (river shrimp chowder), and adobo arequipeño (tangy pork stew) Wash it down with chicha de guiñapo—the original Andean purple corn beer served in huge glasses called "el caporal" Colca Canyon & Beyond Stay at Puquio—Peru's first safari-style adventure camp in Colca Canyon Watch dozens of Andean condors ride the thermals at sunrise Hike into the canyon and experience the climate shift from cold highlands to near-tropical canyon floor Mountain bike down a volcano (for the brave) or hike up one (for the rest of us) Cotahuasi & Toro Muerto Stay at Tinajani—a new tented camp in the Tinajani Canyon Explore pre-Inca ruins with very few other visitors Experience the wind-swept plains and golden seasonal landscapes Lake Titicaca Stay at Titilaka—with a new sister property coming in 2027 Visit the world's highest navigable lake at 12,500 feet Spot flamingos in high-altitude lagoons along the way Getting Around Belmond Andean Explorer—a luxury train connecting Arequipa to Lake Titicaca and Cusco SA Expeditions—for tailor-made trips and off-the-beaten-path Qhapaq Ñan (ancient Incan trail) adventures Resources Follow Mark's work on his website and pick up his book Mars on Earth Explore all 24 destinations on our Where to Go in 2026 list Follow us on Instagram: @afarmedia Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living legend and cat lover Todd Barry joins Natasha and Moshe this week. They talk about what it's like to be a legend and meet a legend. Then Natasha explains her brand new, interesting, (and maybe fake?) version of neurodivergence. They also help listeners deal with unwanted affection from their partner's cat, another listener choose whether to accept an exorbitant gift from a new boyfriend, and how to deal with someone who does everything in the shower, including EAT. Submit your deepest secrets to the Endless Honeymoon Secrets Hotline: (213) 222-8608 and ask Natasha and Moshe for relationship advice: endlesshoneymoonpod@gmail.com. SPONSORS: helixsleep.com/honeymoon auraframes.com quince.com/honeymoonrocketmoney.com/honeymoontempomeals.com/honeymoon carawayhome.com/honeymoon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this gripping episode, Jenilee sits down with Steve Kang to explore his radical journey from devout Buddhism into a near-death encounter that he says took him through hell and heaven. Raised and trained in Buddhism, Steve struggled with deep questions about justice and suffering. But at age 19, after a drug overdose laced with multiple substances, he spiraled into spiritual darkness, demonic encounters, and an experience he describes as “eight hours in hell.”Steve shares how deception shaped his early worldview, what he believes opened the door to spiritual warfare in his life, and how Jesus intervened during the overdose and the eight-hour surgery that followed. He also recounts a later vision of heaven that transformed his understanding of God, Scripture, and the urgency of discipleship.This conversation goes beyond the near-death event itself. Jenilee and Steve unpack why many Christians drift into passive faith, why discipleship is non-negotiable, and how believers can move from spiritual complacency into Spirit-led transformation.What We Cover in This EpisodeSteve's early life in Buddhism and training under monksThe spiritual crisis his family experienced after financial collapseHow addiction and hopelessness pushed him toward destructive choicesThe overdose that led to demonic encounters and a suicide attemptWhat Steve says he experienced during “8 hours in hell”The intercessors who prayed during his life-or-death surgeryHis encounter with Jesus and the moment he surrenderedA vision of heaven nine months later and its impact on his callingWhy discipleship matters more than weekly church attendanceThe dangers of “Christianity without transformation”What spiritual mentorship really looks likeWhy Steve rejects universalism and emphasizes the seriousness of eternityHow believers can cultivate a Spirit-led life instead of driftingGET STEVE'S BOOK:Book: 8 Hours in Hell (formerly A Testimony and the Spirit-Filled and Biblical Christian Life)If You're New to FaithSteve shared a prayer at the end of this episode for those ready to begin following Jesus. If you prayed along, Jenilee would love to hear your story. Just email her at: jen@javawithjenpodcast.comShare This EpisodeIf this conversation encouraged you or challenged you, send it to someone who needs hope, clarity, or a renewed seriousness about following Jesus.----------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

Most photographers know the feast-or-famine feeling all too well… one month you're booked solid, and the next you're wondering where the next client will come from.In this week's episode, I'm resharing a conversation I had with Kimberly Espinel on her podcast Eat, Capture, Share, where we dig into one of my favorite topics: building recurring revenue through a portrait membership.We talk about how the idea was born out of an ankle injury (yep, really), why recurring revenue has been the single biggest stabilizer in my business, and how you can apply the same model whether you photograph families, brands, or restaurants. Kimberly and I also talk about sustainability... not just in income, but in the systems and workflows that keep your creative energy from burning out.If you're starting to plan for the new year and craving a steadier foundation for your business, this one's full of practical inspiration to get you thinking about what stability could look like for you.LINKS:Learn more about Revenue on Repeat: The membership model that helps photographers create recurring incomeExplore free resources + tools for photographersResources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

In this episode, Dr. Anthony Youn teams up with dermatologist Dr. Emily Levin to unpack some of the hottest—and most misunderstood—trends in cosmetic medicine. They dig into everything from the rise of submandibular gland reduction for a slimmer neckline to unexpected complications from using injectable fillers in the breast and body. They also break down the real risks behind off-label cosmetic treatments and share insight on recent FDA warnings about radiofrequency microneedling devices. The conversation doesn't stop there. Dr. Youn and Dr. Levin tackle buzzy health claims like whether matcha tea can contribute to hair loss and highlight why patient education matters more than ever in a world full of viral beauty advice. They wrap up with practical safety tips and thoughtful guidance to help listeners make informed, confident decisions about dermatology and cosmetic procedures.

Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio!John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profound truth: that optimal health and vitality are our natural states when we fuel our bodies properly.Through his popular YouTube channel Carnivore Teacher Alpha, John has helped thousands rediscover strength, clarity, and freedom by returning to the foods we were designed to eat.His mission is: To educate, inspire, and empower others to reclaim their lives with purpose, pride, and unstoppable power. His motto is: Eat well, so that you can look and feel well and become the optimized version of yourself!He is the author of The Carnivore Teacher: A Meat-Based Education for Total Transformation, The Carnivore Teacher Workbookand his latest book Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip.Find John at-YT@- Carnivore Teacher AlphaIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

This is the Let's Eat, Grandma Career Warrior Podcast, where our goal is not only to help you land your dream job but to help you live your best life! Today we're going to talk about why the End of the Year Is One of the Best Times to Get Hired.But today we're not just here to talk about December and timing. This episode will cover ways to get competitive in a time when you think there are no opportunities. We'll cover AI, the current job market, and common mistakes people are making at this time. My next podcast guest is a gem and his mission is to knock down stories that are holding people back. Dr. Eric Woodard is a career and leadership strategist who has helped more than 10,000 professionals across 70 countries build confidence and clarity in their job search.He is the founder of Win at Work, a Washington, DC–based coaching firm that helps professionals land better jobs, faster. Eric also has a fascinating background, having served in roles at the White House, the U.S. Senate, the State Department, and the Smithsonian Institution. He is recognized as a Master Certified Coach (MCC) by the International Coaching Federation.Questions we explore in this episode:How can professionals stay confident when the job market feels uncertain or discouraging?What are the most common blind spots holding high-achievers back in their careers?What mindset shifts matter most when transitioning industries, leveling up, or reinventing yourself?How can candidates manage stress and self-doubt during interviews?What does effective career strategy actually look like today?What are Eric's “Win at Work” principles—and how can you apply them immediately?Resources MentionedLet's Eat, Grandma — Resume writing services to help you stand out with clarity and confidence.Dr. Eric Woodard — Learn more about his coaching work, free consultations, and career development resources at WinAtWork.io.Connect with Eric on LinkedIn: https://www.linkedin.com/in/ericwoodard/ Hosted on Acast. See acast.com/privacy for more information.