Podcasts about eat

Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, serve up a conversation about four new cookbooks. They discuss standout recipes; baking with a variety of flours; small-batch nut butters; and numerous quick weeknight dinner options. The cookbooks they discuss:Easy Everyday: 100 Recipes and Meal Prep Ideas for Effortless Eats: Jessica MerchantBig Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less: Kat AshmoreMorning Baking: Roxana JullapatCooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People: Natalia RudinFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

In this episode, I'm joined by board-certified dermatologist Dr. Dustin Portela to break down the skincare trends, treatments, and products that are dominating social media. We discuss what a simple, effective skincare routine should look like, the truth about peptides, growth factors, exosomes, and collagen supplements, and how to separate evidence based skincare from online hype. We also rate some of today's most viral skincare trends, including beef tallow, red light therapy, NAD, snail mucin, at home microneedling, plasma pens, and salmon DNA facials, while discussing what actually works, what's overhyped, and what may not be worth your time or money. If you've ever wondered whether the latest skincare craze lives up to the claims, this episode is for you. Topics Discussed:  → What does an effective skincare routine actually look like? → Are peptides, growth factors, and exosomes worth the investment? → How do sleep, exercise, and lifestyle habits affect skin aging? → How can you spot misleading skincare advice on social media? → Which viral skincare trends actually work, and which are overhyped?

What Pam Corbin doesn't know about preserves, isn't worth knowing. She's an oracle on all things jam - hence her apt nickname, ‘Pam the Jam'.For the home cook, and for those with a kitchen garden worthy of capturing its fruity goodness, this week's episode of ‘grow, cook, eat, arrange' with Pam is a perfect entry point to creating your own jams.She and Sarah share the secrets behind turning seasonal fruit and veg into beautiful jars of low‑sugar jams, compotes and chutneys that actually taste of the fruit, not just the sugar!In this episode, discover:How Pam moved from a tiny jam business in a converted pig unit to writing modern classics on preservesWhy traditional jam recipes were so heavy on sugar, and how to safely make lower‑sugar, soft‑set jams todayPractical, step‑by‑step tips for tricky fruits like strawberries and raspberries – including staging your jam, managing foam, and avoiding overcooked, rock‑hard resultsSimple ways to make more than just jam from your harvest, from apricot compotes and bottled cherries to clever uses for rhubarb, courgettes and runner beansHow to choose and use basic preserving kit so you can confidently turn garden gluts into jars on your shelfOrder ‘Pam the Jam: The Book of Preserves':https://www.amazon.co.uk/Pam-Jam-Book-Preserves-Corbin/dp/1408884496See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Fiona is joined by biologist, conservationist, and bestselling author Dave Goulson. Known for his work in bumblebee conservation and his Sunday Times bestselling books The Garden Jungle and A Sting in the Tale, Dave returns with his latest book, Eat the Planet Well.In this month's podcast, Dave discusses ethical eating, growing your own food and reducing food waste, as well as how small changes in our everyday choices can help create a healthier food system and a more sustainable future.

KJ is LIVE tonight on 302BIRDS with special guest co-host Jesse Cherone filling in for Dalton, who is out battling a cold. No call-ins tonight, but we've still got a packed show full of Philly sports talk.

Tim is sick, but he's strapping on his football helmet. Tim, Sarah, and JVL cover:-The mysterious 79 year-old receiving non-public weight loss drugs (and if not Trump, who?)-The latest revelations from Jonathan Swan and Maggie Haberman's new book.-Tucker Carlson supposedly leaving the Republican Party...or is it all a long game to help JD Vance?-The Trump administration's ongoing capitulation to Iran...and even JD Vance used to think it was stupid!-The latest National Mall reflecting pool drama.-How Pete Buttigieg got 'radicalized' by his time in the Biden administration...and Tim's warning for Democrats.-FINALLY: The Washington Post's monster feature on the cult leader who's been coaching Tulsi Gabbard through her political career.Get your tickets to Sarah's How to Eat an Elephant book tour in September at https://TheBulwark.com/EVENTS.Ready to transform your customer support? Go to https://decagon.ai/thenextlevel to get a personalized demo and see what Decagon can do for your team.

We're opening a family-size bag from the MATES archive for this week's pantry pick: Lay's. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comTim is sick, but he's strapping on his football helmet. Tim, Sarah, and JVL cover:* The mysterious 79 year-old receiving non-public weight loss drugs (and if not Trump, who?)* The latest revelations from Jonathan Swan and Maggie Haberman's new book.* Tucker Carlson supposedly leaving the Republican Party...or is it all a long game to help JD Vance?* The Trump administration's ongoing capitulation to Iran...and even JD Vance used to think it was stupid!* The latest National Mall reflecting pool drama.* How Pete Buttigieg got ‘radicalized' by his time in the Biden administration...and Tim's warning for Democrats.* FINALLY: The Washington Post's monster feature on the cult leader who's been coaching Tulsi Gabbard through her political career.Get your tickets to Sarah's How to Eat an Elephant book tour in September!Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members. Click the learn about setting up this show, ad-free, on your podcast player of choice. Or watch in the new Bulwark App—available now in the Apple and Google App stores.

This week we discuss post-CEO job opportunities for Tim Cook, new TVs and our beta experiences or lack thereof.John Gruber discusses Apple's impending price increases.The touch screen MacBook is 100% confirmed to the max, totally.Our thanks to Factor for sponsoring this episode. Eat smarter with tasty, chef-prepped meals that are dietitian-approved and delivered right to your door. Ready in just two minutes and with more than 65 weekly meals, you can pick what's right for you. Head to factormeals.com/rebound50off and use code rebound50off to get 50% off your first box.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most of our eating decisions — and why that distinction matters more than any diet. I share what happened when I skipped breakfast before a photo shoot in Miami, how ghrelin trains itself to your schedule, and why fasting for a day might be the simplest recalibration tool you're not using. If you can't skip a meal without falling apart, your metabolic flexibility needs work. This episode is about fixing that — no supplements, no apps, no cost. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Miami breakfast decision 03:02 Ghrelin and cravings 07:24 Skip meals benefits 10:08 24-hour fast calibration 11:44 Stress hunger waves 13:32 Protein fat safety net 15:07 Eat to true hunger 17:13 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Ajahn Amaro gave this Dhamma talk on 31 May 2026, on Vesak day, at Amaravati Buddhist Monastery in the UK. The post To Eat or Not to Eat… Pineapple? appeared first on Amaravati Buddhist Monastery.

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly.    Your body doesn't "intuitively" want to eat in a way that is excessive or makes you feel like crap. So if that's what is happening to you, then you're not an intuitive eater…YET.    Let's fix this today.     Episode Highlights - The major flaw in the evidence you're using to convince yourself that you can't be trusted with Oreos - Why the path through this requires you to EAT the Oreos, not avoid them. - Why intuitive eating often looks worse before it looks better. - The REAL goal we are aiming for…and it's not to eat fewer Oreos. It's much bigger than that.   Today's Wellness Woo is the book "Always Hungry" by Dr. David Ludwig.   Resources Mentioned - Take the FREE 2-minute food freedom quiz here! - Make sure you're on my email list for the full BTS of the movement we are creating.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group!:  - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In this episode of Rest, Eat, Move, we take a deeper look at omega-3 fatty acids and why the conversation about inflammation is often oversimplified. While omega-3s are essential for brain health, cellular function, heart health, hormone balance, and longevity, the bigger lesson is that health isn't just about isolated nutrients—it's about whole-food nutrition and how nutrients work together. We explore the history of omega-3 research, the importance of balancing omega-6 and omega-3 fats, and why cod liver oil remains a unique source of not only DHA and EPA, but also naturally occurring vitamins A and D, along with other beneficial fatty acids and inflammation-resolving compounds. The episode challenges listeners to think beyond supplement labels and focus on the quality, source, and biological context of the nutrients they consume.#Omega3s#InflammationHealth#CodLiverOil#FunctionalNutrition#WellnessPodcastontargetliving.com

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't.What we explore:- How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize.- Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have.- How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice.- What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56.- Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all.Chapters:00:00 Intro01:20 The 6 Pillars That Actually Move the Needle04:28 Small Home Changes That Reduce Your Toxic Load06:01 Align Your Mindset With Your Real Values11:30 Breathwork for Calm, Energy, and Better Sleep16:38 How to Eat for Your Age, Activity, and Life Stage19:41 Intermittent Fasting Rules Are Different for Women22:38 How to Train Hard Without Injuring Yourself28:24 Sauna, Cold Exposure, and Active Recovery Habits32:05 Why Connection Starts With Yourself First34:32 What 30 Years of Marriage Taught Gabby About Honesty37:35 Hamilton House: Living the Pillars With Community–This episode is sponsored by:AX3: Clean supplements, real standards.

Have questions about thinning hair, Sculptra, sagging jowls, acne scars, hooded eyes, or hair transplants? In this Ask Me Anything episode, I answer your most frequently asked questions and share my honest thoughts on what works, what doesn't, and which treatments are actually worth the investment. From natural solutions for hair loss to anti-aging procedures, skincare, and plastic surgery myths, this episode is packed with practical advice to help you make informed decisions about your appearance and health. Topics Discussed:  → How can I stop thinning hair naturally? → Is Sculptra safe if I plan to get a facelift later? → What is the best treatment for sagging jowls? → Can hooded eyes be improved without surgery? → Are hair transplants worth it for balding men?

Has there ever been a number more maligned in western culture than 13? So feared, it's got its own horror-film franchise. So infamously unlucky, a good many of us avoid it en masse. We've just blindly accepted its bad reputation. As part of our series, The Greatest Numbers of All Time, IDEAS explores where our irrational fear and uncomfortable feelings about 13 began. *All five episodes of our series on numbers will be available in our feed all this week.*Guests in this episode:Stephen Winick is a folk life specialist at the American Folklife Center of the Library of Congress.Barry Markovsky is distinguished professor emeritus of sociology at University of South Carolina. His latest book is Everyday Extraordinary: A Scientist Ponders a Lifetime of Magical, Bizarre, and Paranormal Experiences.Claire Potter is a freelance educational writer and the author of the book Getting the Little Blighters to Eat.Rabbi Heschel Greenberg is the founder and director of the Jewish Discovery Center in Buffalo, New York. He has written many books including Tefillin: Judaism's Crown.

Today, I'm joined by Danielle DuBoise, co-founder of Sakara Life. With 15 years in business, Sakara has evolved from plant-based meal delivery service to full-blown functional food and supplement brand with a focus on gut and metabolic health. In this episode, we discuss turning operational complexity into a competitive advantage. We also cover: Fresh food logistics Raising capital selectively Navigating trends vs. nutrition science Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider  Sakara's Website: www.sakara.comSakara on Instagram: https://www.instagram.com/sakaralife/ Danielle on Instagram: https://www.instagram.com/DanielleDuboise/  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/Consulting: https://consulting.fitt.co/Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:15) Company evolution (02:45) Meal delivery complexity (05:45) Operational moat (07:45) Nutrition messaging (09:25) Education and product delivery (10:25) Resisting trends (12:45) Brand philosophy (15:15) "Eat clean, play dirty" (16:45) Maintaining premium brand (18:30) Inflection points (19:15) Nationwide shipping unlock (21:15) Fiber era opportunity (23:00) Growth strategy shift (24:30) Analog and micro-influencers (25:40) Leadership transition (28:15) Raising capital selectively (29:40) Where to find (30:41) Conclusion

Should you lie on your resume to get ahead?Spend five minutes on Reddit and you'll see it everywhere: people asking if they should inflate numbers, fake certifications, stretch job titles, or take credit for work they barely touched.In this episode of the Career Warrior Podcast, Chris tackles one of the most uncomfortable questions in job search: where's the line between strategic positioning and straight-up lying?Chris explains why lying on your resume is rarely worth it—you can get caught, damage your credibility, and put yourself in a job you're not prepared to handle. Worse, once you tell the lie, you have to keep maintaining it.In this episode, you'll learn:• The most common resume lies job seekers tell• Why exaggerating metrics or certifications can backfire fast• When it's okay to adjust a job title (and when it's not)• How to ethically “market yourself” without fabricating experience• Why your resume headline matters more than most people realize• How formatting, ordering, and strong headlines influence recruiter attention• How to use accomplishment-driven language to sound more impressive• What to do if you don't have perfect metrics or hard numbersMost people undersell themselves—not because they lack qualifications, but because they don't know how to communicate their value.You don't need to lie.You need stronger positioning.Learn how to highlight your strengths, downplay weaknesses strategically, and present yourself like someone recruiters can't ignore.

A patient asked me this recently: "Dr. Shelley, I've heard that GLP-1 medications can cause muscle loss. Does that mean they can hurt my bones too?" It's an excellent question—and one we don't talk about nearly enough. In this episode, I'm walking you through what the research actually shows about GLP-1 medications and bone health, why weight loss itself poses a different risk to your skeleton, and the five non-negotiable steps you need to take to protect your bones while losing weight. This is the bone health conversation you need to hear before—or while—taking a GLP-1. Episode Highlights: What GLP-1 medications are and how they work in your body Does GLP-1 directly damage bones? What the research says The real issue: weight loss and how it affects bone health How your bones stay strong and why muscle matters Muscle loss during weight loss on GLP-1s (body composition breakdown) Who's at higher risk for weak bones and should be monitoring Eat enough protein: how much you actually need Strength training and resistance exercises for bone protection Getting enough calcium and vitamin D The DEXA bone density scan and when you should ask for one Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li  is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

The Great American Road Trip - Without Ever Leaving the Disney Parks We're getting an early start to the celebration of the United States of America's 250th birthday with a classic journey to many of the country's incredible locations. However, we're doing it in a little different way. We'll bring you along for The Great American Road Trip - Without Ever Leaving the Disney Parks. We'll share some of the iconic U.S. locations that you can get a taste of during your next vacation and explore the breathtaking actual locations that inspired them. So hop in, fasten your seat belt and get ready to hit the road and celebrate Americana without ever needing to stop for gas. Disney Stories of the Week Once we complete our journey on The Great American Road Trip - Without Ever Leaving the Disney Parks it's time for the Disney Stories of the Week. In this episode, we share the great musical lineup coming to the Eat to the Beast series at the EPCOT International Food & Wine Festival. We also discuss a couple of new locations getting set to open at Disney's Boardwalk. And we tell you all about the great spaces to splash & play that you'll have a chance to experience at Walt Disney World's next amazing resort. Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation.   If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us!   We also invite you to join the positive fun in our Hyperion Adventurers Facebook Group as well as our Hyperion Mornings on YouTube for a daily dose of live positive chat!   Thanks for listening! Cheers!

In this episode, we're joined by Dr. Victoria “Vicky” Hart, daughter of acclaimed television writer Stan Hart, whose remarkable career helped shape some of the most beloved comedy programs in television history.Stan Hart, alongside writing partner Larry Siegel, was a key writer for The Carol Burnett Show, earning multiple Emmy Awards for his work. His extensive career also included writing credits for films such as Move and Eat and Run (1986), as well as television favorites such as Love, American Style (1971) and Oh, Nurse! (1972), The Hal Linden Special (1979), The Wonderful World of Disney, and many other productions. During our conversation, Vicky shares stories about her father's life, legacy, and impact on comedy writing.Dr. Victoria Hart is an accomplished performer and educator in her own right. She earned her Doctor of Musical Arts (D.M.A.) in Vocal Performance from the University of California, Santa Barbara, and has built an impressive career as an operatic soprano and teacher. She has performed leading roles with opera companies across the United States, including Knoxville Opera, Sacramento Opera, Fresno Opera, Greensboro Opera, Opera Santa Barbara, Eugene Opera, Lyric Opera of Kansas City, Long Beach Opera, and Rimrock Opera.Join us for a fascinating conversation about television history, comedy, music, family legacy, and the artistic journeys that connect generations.

Have you ever felt completely overwhelmed by all the things you know you should be doing for your health? Should you work out more? Eat better? Drink more water? Get more sleep? With so many options, it's easy to get stuck and do nothing at all. In today's episode, we're breaking down exactly where a busy, burnt-out business leader should start when fitness feels overwhelming. You'll learn the power of keystone habits, why meeting yourself where you are is the secret to long-term success, and the three highest-leverage habits that create momentum in your energy, health, and leadership. If you're tired of trying to do everything at once, this episode will help you identify the one habit that can make everything else easier. HIGHLIGHTS:

Chris, Crystal, Chigg, and David do a play-through of Eat the Reich, a Rowan, Rook, and Decard RPG where you play as vampires who eat Nazis during World War 2. The game uses the Havoc Engine as its mechanics base. It is a hyperviolent, carnage-filled adventure where nobody is safe. During the playthrough, the team highlighted scenes in each part of the playline, but changed aspects from the book. The goal was to keep from spoiling everything, but showcase the story and mechanics.  Crystal - Storyteller Chris - Astrid David - Flint Chigg - Cosgrave Check us out on Facebook or through our Discord server . To stay up to date, subscribe through iTunes or Spotify!          Links For This Episode:   Darker Days Linktree: https://linktr.ee/DarkerDaysRadio Darker Days Discord: https://discord.gg/GGuRKAn Full Metal RPG: https://fullmetalrpg.podbean.com/ Doomsong Kickstarter: https://www.kickstarter.com/projects/caesarink/doomsong2   Want more spooky stories and sinister plot hooks? Check out Secret Frequency Files 2:

On today's episode of Eat. Talk. Repeat.

On this weeks episode of The Theme Park Podcast, Jimmy recaps his trip to the Back to the Future Escape Room, Stranger Things returns to HHN and the Eat to the Beat concert lineup gets announced! Plus Epic Universe gets a fireworks show, changes to Disney Springs transportation and more. Follow The Show:FacebookInstagramYouTubeSee omnystudio.com/listener for privacy information.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our first hour, we were also joined by Alex Urban from Eat em Up:Detroit Tigers Podcast so we could get an update on the Tigers. We wrapped up the hour talking with Chef Brian Williams from the Meijer Team. He told us about all of the great food you'll be able to get your hands on at the Meijer LPGA Classic for Simply Give this year. In our second hour, we were joined by our Soccer Insider John Conlon so he and Huge could talk about USA being up 2-0 over Australia at the half. We were then joined by Keith Langlois from DetroitPistons.com so he and Huge could talk about the Pistons in the off-season, the NBA Draft, and more. We were then joined by Melissa Conway who is the Director of Community Partnerships & Giving for Meijer. She joined us to talk about raising funds for food baskets, told us how much they've raised since they've started, talked about how you can help, talked about some of the partnerships that Meijer has, and more. In our final hour, we were joined by Mitch Lyons from Mitch Lyons Wealth. He and Huge talked about the current state of the Detroit Tigers, talked about the future of Skubal and what the team still needs, and more. We were then joined by our Soccer Insider John Conlon so he and Huge could talk about USA beating Australia 2-0 in the World Cup. We wrapped up the show talking with Doug Meijer as he and Huge gave a tribute to their great friend Steve Workman who was a big fan of Grand Valley, the game of Golf, the Meijer LPGA Classic, and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were also joined by Alex Urban from Eat em Up:Detroit Tigers Podcast so we could get an update on the Tigers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our first hour, we were also joined by Alex Urban from Eat em Up:Detroit Tigers Podcast so we could get an update on the Tigers. We wrapped up the hour talking with Chef Brian Williams from the Meijer Team. He told us about all of the great food you'll be able to get your hands on at the Meijer LPGA Classic for Simply Give this year. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Business Impulse am Freitag: Die Dopaminfalle entlarven und strategisch wachsen! Herzlich willkommen zur allerersten Ausgabe unseres neuen Formats Business Impulse im Podcast Vorsprung im Marketing mit Verkaufspsychologie! Ab sofort versorgen dich Dr. René Delpy und Matthias Niggehoff jeden Freitag mit frischen, fundierten Impulsen rund um Business, Vertrieb, Marketing und das richtige Mindset. Denn am Ende des Tages gilt: Business wird immer von Menschen für Menschen gemacht. In dieser Episode räumen die beiden mit einem der größten Produktivitäts-Mythen auf: To-Do-Listen. Warum das Abhaken von 50 banalen Aufgaben zwar ein gutes Gefühl gibt, dein Business aber kein Stück voranbringt, erfährst du in dieser Folge. Die Themen im Überblick: Die Dopaminfalle: Warum wir uns oft für ineffektive Aufgaben feiern und wie uns das Gehirn austrickst. Eat the Frog & die minimale effektive Dosis: Praktische Hacks, wie du emotionale Blockaden (z. B. bei der kontinuierlichen Akquise) überwindest und mit minimalem Aufwand maximale Ergebnisse erzielst. Das Quadrantenmodell (Eisenhower-Matrix): Wie du dich aus dem "Feuerlöscher-Modus" befreist, um dich endlich wieder auf die langfristig wichtigen, strategischen Aufgaben zu konzentrieren. Anekdoten aus der Praxis: Warum Schnelligkeit im Vertrieb oft wichtiger ist als Perfektion und warum der persönliche Austausch in Zeiten von KI-Einheitsbrei immer wertvoller wird. Erfahre außerdem, warum der Blick von außen der größte Hebel für dein Wachstum ist und warum es manchmal sogar gut ist, bestimmte Dinge einfach nicht zu tun (Stichwort: Action Bias). Aktion: Möchtest du dein Unternehmen zukunftsfit machen und raus aus der Vergleichbarkeit? Aktuell gibt es die exklusive Möglichkeit, unser TÜV-Siegel in Verkaufspsychologie zu erwerben oder einen der begehrten 1-zu-1-Workshops zu buchen. Sichere dir jetzt deinen Termin für ein direktes Gespräch mit Dr. René Delpy! Infos: https://matthiasniggehoff.de/

Natasha joins us on this episode, and shares memories about taking family to Disney World, and her niece to Bibbidi Bobbidi Boutique. Also, what did she find more expensive - Disney with kids, or a Disney Adults trip? Also, how she plays 'Disney Bus Roulette'!Plus, news about changes to Disney Springs busses, the Eat to the Beat line-up, and a new water park coming to Disney World.Resorts/attractions/restaurants mentioned: Coronado Springs/Port Orleans Riverside/Guardians Of The Galaxy/Big Thunder Mountain/Crystal Palace

There are few flowers more quintessential than the rose, and it's safe to say that there's a perfect rose for everyone's tastes. This week's ‘grow, cook, eat, arrange' delves into the world of roses, with someone whose love for a great rose knows no bounds: Josie Lewis.Whether you're looking for a rose with a particular colour to combine with the beauty of your existing garden, or you're more pressed by scent and structure, we hear which are the absolute best roses to grow, and how best to tend to them for healthy, reliable growth.In this episode, discover:Which varieties of Roses are the standout performers for each colour groupThe best ramblers, bloomers and climbers, from the huge, creamy white Wedding Day to the beautiful copper-brown Hot ChocolateHow to make your roses last in water for maximum vase lifeSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In the 299th episode of The Main Street Electrical Podcast, Jenn is sailing the high seas around Italy on the Disney Dream, so joining Dave in the podcast is first time guest / guest co-host April Craft, aka Curated By April on Insta. A fellow travel planner at Upon a Star Travel, April is here to give her own opinions and discuss all the latest! First, April is excited about helping the clients, while Dave is happy with Toy Story Taylor (Tay Story?) CDs in the mail.   Then, a look at the latest, including Disneyland changing up their Autopia cars... the breakfast buffet returning at Chefs de France... and then, an extensive look (much longer than we thought) at the Eat to the Beat line-up, highlighting artists that we know (Boyz II Men! Tiffany! Fitz!) and spotlighing those we aren't sure about (Fly Guys? The War and the Treaty? Element?) Finally, we look at the new small announcement made by Disney last week, that the new policy for parking at Disney Springs will take effect on June 28th - and how a small announcement has turned into quite a topic, mostly supportive, but also those pushing back.  We chat about why we like it, how people will try to get around it, and address some of the biggest questions on it - including how Disney doesn't like to give details when making such policies. 

KJ & Dalt are LIVE tonight on 302BIRDS, and we've got a can't-miss episode featuring special guest Max McGee — Temple graduate, former ESPN host, and one of the most respected voices in Philly sports media.FIRST 15 MINUTES: MAX MCGEE JOINS THE SHOWTrea Turner Struggles – What's going on with Trea and should Phillies fans be concerned?Andrew Painter: Ready or Not? – Is the Phillies' top prospect ready for the big stage?Eagles Offseason Moves – We get Max's thoughts on everything the Eagles have done this offseason.Life After ESPN – What is Max doing now, and would he ever consider returning to a sports anchor role?NEXT 15 MINUTES: YOUR CALLSPhone lines are OPEN! Call in and talk Philly sports with us live: 302-316-4848USA World Cup Talk – Expectations, concerns, and what success looks like for Team USA.Club Hurts – We discuss the exclusive Jalen Hurts fan club, what it takes to join, and whether you're worthy of membership.Phillies vs Mets Preview – Another huge series for the Phillies as they look to keep rolling.Plus Eagles talk, Phillies baseball, fan takes, special guests, and all the Philly sports chaos you've come to expect from 302BIRDS.CALL IN ANYTIME — 302-316-4848Tune in and be part of the show!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:

Mike and Tom take on a lunchbox legend: Gushers. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one man had never existed? William Tyndale was a scholar, a fugitive, and a martyr who died in 1536 strangled at the stake for committing what his government considered a capital crime: translating the Bible into English. But in doing it, he accidentally invented a huge chunk of the English language. "The powers that be." "Let there be light." "The salt of the earth." "Eat, drink, and be merry." All Tyndale. The King James Bible is 90% his words. Shakespeare grew up reading him. And Christopher Hitchens, one of the most famous atheists of the 20th century, called the Tyndale/King James synthesis timeless. This episode covers the history of the Bible in English before Tyndale, what he actually did and why it was so dangerous, the words and phrases he gave us that we still use today, and the What If: what would English, Shakespeare, the Reformation, and our whole cultural inheritance look like if he had never done it? Also, the comparison of the Beatitudes comes directly from the book Medieval Horizons by Ian Mortimer where he spoke about the comparison and showed how well they lined up. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE AFTER PARTY IS BACK. And on this one we feature the new girls of Cincy Street. They tell about their bartending journey to Cincy Street, give us their latest relationship tea and our boy Gee asks them some crazy questions! Follow us on social media @AaronScenesAfterParty

Hello to you listening in Flushing, Queens, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you stop and wonder: who am I right now, how do I describe myself, what nourishes me?  It's scary, isn't it, not to have the answers. Perhaps there is great wisdom in resting there, not resisting, not pushing back, but trusting that the answer will come in due time. The poet Derek Walcott knows that while we may have forgotten who we are, who we are has not forgotten us. His poem, Love After Love, suggests a great joy in coming face-to-face with the one who knows us by heart:   Love After Love “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.” [- by Derek Walcott] And thank you, for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Gator hasn't been this happy since he was a kid!

You've probably heard the productivity advice that says you should tackle your hardest task first thing in the morning. Eat the frog, they call it. Get the big, heavy, ugly thing done before you do anything else, and the rest of your day is downhill from there.Sounds great. Except... what happens when life lands in your lap before you ever get to the frog?If you've been trying this method and quietly wondering why it's not working for you, this episode is going to be a relief. I couldn't make it work either. And in this episode, I'm sharing exactly why this advice, despite its good intentions, may actually be causing more harm than good for women living full, real, chaotic lives. Plus, I'm giving you a better way to think about it that will finally get your most important work moving.What You'll Learn:The sneaky pattern that happens when your morning gets hijacked and you can't do the hard thing firstWhat happened when I tried to use Eat the Frog to write my book and why it completely fell apartThe one question to ask yourself instead that changes everythingHow to find the real window in your week where focused work will actually stick________________________________

Pull up a chair. It's 1951. The linen is crisp, the coffee is strong, and you and I have nowhere to be for at least an hour. This episode is inspired by Part 3 of The Misadventures of Madame J: Chortler on a Train, and three things it made me think about for all of us. Three stylish missions this week: Eat one meal alone. Unhurried. No phone. Order exactly what you want. Slow down for five minutes and pay attention to your surroundings. Notice the stylish clues hiding in plain sight. Write down the rules you've been living by and ask yourself. Which ones are actually serving you? There's also a stylish clue hidden in Part 3. Did you catch it? Come tell me in the comments on Substack. Read Part 3 at: maisongaton.substack.com Connect: Instagram @judithgaton | Substack for weekly essays

In this episode of the Rest, Eat, Move podcast, Matt breaks down the often overcomplicated topic of inflammation, explaining that while acute inflammation is essential for healing, chronic inflammation—described as excessive, ongoing “heat” in the body—is at the root of nearly 90% of modern disease, including obesity, diabetes, cancer, hormonal imbalance, and mental health challenges. He emphasizes that food alone is not always the primary cause and highlights common symptoms such as skin issues, joint pain, digestive problems, low energy, weight gain, poor sleep, anxiety, and weakened immunity. Matt outlines five key contributors to chronic inflammation: unmanaged stress, insufficient sleep, a highly processed and acidic diet, omega-3 deficiency, and lack of daily movement (or over-exercising without recovery). Ultimately, he stresses that lowering inflammation requires a holistic, habit-based approach rather than quick fixes, empowering listeners to reclaim their health by addressing stress, sleep, nutrition, movement, and lifestyle balance.#Inflammation#HealthAndWellness#StressManagement#Nutrition#HealthyHabitsontargetliving.com

In this week's episode, I talk with brand leader and author Anthony Reeves, who has led the creative teams for major brands like Amazon, Airbnb, Kohler, and more. We talk about his book, Eat the Donkey, what inspired the title, and the idea of making hard short-term choices for long-term success. We also talk about AI and his take on how both small and large companies should be using it while still preserving that human element.Guest Name: Anthony ReevesGuest Website: anthonyreeves.coGuest Linkedin: Connect with AnthonyEat the Donkey Book: Buy on AmazonLinks:The Design Minimind - My 1:1 coaching program for designersDownload my FREE Creative Direction Figma Template (includes 4 audio trainings as well)Become a member of Editorial Stock images and use code “BETTER15” to receive 15% off your membership.Get 30% off of your HoneyBook subscription - The CRM I use in my studio.*Enjoy 1 month of Showit FREE with my code “HelloJune” when you sign up.*Earn $100 after you run your first payroll with Gusto, my payroll and compliance software.*Get 50% off your first year of Flodesk, my email marketing software.**These are affiliate links which means I may earn a commission.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramHello June Creative InstagramThe Design MinimindJoin The Creative Diaries (my email list)Tags: designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design

Motion Church | Victor, Week 3: "Eat Your Own Bread" Week 3 of the Victor series adds another layer to the conversation — and fair warning, this one's a little offensive. In the best way possible. After recapping the first two weeks — victims ask why, victors ask what; victims believe they control nothing, victors control what they can and trust God with the rest — this message dives into a third major difference between the two groups: how they view their lives as a resource. The big idea: "Victors view their lives as a resource to be invested. Victims view their lives as a commodity to be spent." Everything you have — time, talent, gifts, experiences, even the hard stuff — is a resource to be intentionally invested into the lives of others and the kingdom of God. Victims, on the other hand, spend it however they want, whenever they want, and then wonder why they're running on empty. From there, the title gets renamed mid-message, courtesy of 2 Thessalonians 3 — one of the more "savage" passages in Paul's letters: "If anyone is not willing to work, then he is not to eat either." The aspiration of a victor? "Work in a quiet fashion and eat your own bread." Stop worrying about everybody else's bread. "They spend more energy peeping the lives of others than they do working on their own." This naturally leads to Galatians 6:7 — "Do not be deceived. God is not mocked. Whatever a man sows, this he will also reap." Victors reap. Victims weep. And the reason is simple: "If you sow sparingly, you will also reap sparingly. He who sows bountifully will also reap bountifully." That's not just about money — it's about love, kindness, friendship, and family. "If you want love in your life, you better sow love. If you want peace in your life, you better sow peace." As one very wise grandpa with a fifth-grade education once put it: "Are you being a good friend?" The message lands on Matthew 7 and the two gates: the wide road that leads to destruction and the narrow gate that leads to life. "What you find will determine the path that you go down." Victors find the right gate — because Jesus said, "I am the gate, I am the door, I am the way, I am the truth, I am the life." "If you want to live a life of true victory, you know Jesus, you follow Jesus, and you honor Jesus. That's winning at things that actually matter." And here's the kicker about fairness: "God, who didn't have to, who didn't deserve to... willingly, gladly sacrificed and gave up his own life in our place." That's not fair. But it's the invitation we've been given. "Why don't we just be thankful for what we have been invited to?" Your life is a resource. Use it well. Sow bountifully. Eat your own bread.

What happens when traditional publishing stalls your career — and you decide to take matters into your own hands?In this episode, Nicole sits down with award-winning novelist Annie Cathryn (The Friendship Breakup, Eat the Cake) to talk candidly about her journey from querying 125 literary agents, landing a traditional publishing deal, and ultimately making the leap to self-publishing her latest novel.Whether you're a fiction writer wondering how to self-publish your first novel, or a traditionally published author weighing a move to indie publishing, Annie's story is full of hard-won wisdom and practical insight.They cover:What it really takes to query literary agents — and why 125 rejections isn't failureWhy traditional publishing didn't work for Annie's sophomore novel (and why it had nothing to do with her writing)How she launched an indie publishing business in a single day — LLC, website, pub date and allThe honest learning curve of self-publishing: book formatting, cover design, IngramSpark vs. Amazon, and what she'd do differentlyThe real benefits of being an indie author: creative control, real-time sales data, and choosing your own pub dateHow to decide whether traditional or self-publishing is the right fit for your author careerAnnie's debut novel Eat the Cake — a story of grief, unexpected hope, and a scavenger hunt through Florence — releases July 21st. Find her on Instagram @msanniecathryn and pre-order at bookstoread.com/anniecatherine.For more on Nicole Meier, visit nicolemeier.com

In this episode, I sit down with Houston-based plastic surgeon Dr. Vinaya Rednam, who specializes in surgery for patients who've lost massive amounts of weight. We get into everything from GLP-1 medications and how they affect tissue quality, to the most common body contouring surgeries after major weight loss, and what you need to know before going under the knife.  Topics Discussed: → Who is a good candidate for massive weight loss body contouring? → How do GLP-1 medications affect loose skin and surgical results? → Can you prevent loose skin while losing weight? → What should you know before getting a lower body lift? → Are non-surgical skin tightening treatments worth it? → What should you expect from arm lifts, breast lifts, and thigh lifts? → When is the right time to consider surgery after major weight loss?

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode, you'll discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet." As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science. Together they dig into the biology of SuperAgers, the vascular markers that predict how long you'll live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat. You'll Learn: What centenarian research reveals about immune function, gut health, and vascular resilience Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing How microplastics travel through your nose directly to your central nervous system What flow-mediated dilation and pulse wave velocity tell you about your true biological age Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems What Dave's four gene therapies (klotho, VEGF, follistatin) actually did to his body How the vagus nerve connects gut health to brain optimization, stress resilience, and longevity Why genetics now accounts for roughly half of longevity outcomes, and what that means for the future of gene therapy How to use biohacking tools to compound your health the same way you compound financial returns Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: William Li, Dr. William Li, Eat to Beat Disease, angiogenesis, food as medicine, centenarians, SuperAgers, longevity, anti-aging, biohacking, vascular health, flow-mediated dilation, pulse wave velocity, microplastics, cribriform plate, gene therapy, klotho, VEGF, follistatin, mitochondria, metabolism, gut health, vagus nerve, sleep apnea, functional medicine, human performance, brain optimization, cancer prevention, inflammation, immune system Resources: • Learn More About Dr. Li's Work At: https://drwilliamli.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 02:33 – William's Background 06:21 – Food vs. Cancer Drugs 14:09 – Gene Therapy 23:50 – Centenarian Research 27:41 – Stress & the Vagus Nerve 37:31 – Vascular Health 42:34 – Microplastics 53:19 – Novel Biomarkers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.