Podcasts about Boost

Alan explores the state of prevention in dentistry, inspired by his constant sense of smelling periodontitis everywhere. He argues that while the profession talks a good game about prevention, its core focus remains surgical intervention. Alan stresses that the success of dental health hinges on the 363 days of patient home care outside the office, yet dentists often fail to properly educate patients on effective techniques beyond generic instructions to "brush and floss." Drawing on insights from hygiene experts, he calls for a radical shift to front-load prevention—moving past a reliance on periodic exams to actively equipping patients with the customized tools and knowledge needed for effective, daily self-care. Some links from the show: Michelle Strange's Instagram Join the Very Dental Facebook Group using one of these passwords: Timmerman, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb! The Very Dental Podcast Network is and will remain free; please support the people who support us! Crazy Dental has everything you need—from cotton rolls to equipment—at the best prices! Get an free shipping on your order by visiting verydentalpodcast.com/crazy and using coupon code VERYSHIP. Save money and support the show. The Wonderist Agency is your one-stop shop for marketing your dental practice and brand. They cover everything from logo redesign to a full-service marketing plan. Check them out at verydentalpodcast.com/wonderist Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes. They also distribute loupe-mounted cameras and Zumax microscopes! Boost your magnification/headlight game and support the podcast at verydentalpodcast.com/enova. CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills, and their own browser-based design software, Clinux. See the brand new scanner from Shining 3D, the Elf! Get the best service on all things digital dentistry at verydentalpodcast.com/CADRay!

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-463 Overview: Listen in as we discuss how integrating behavioral therapies into the management of chronic back pain can improve function, reduce opioid use, and empower patients. Boost your clinical toolkit with evidence-based strategies that enhance outcomes while aligning with evolving guidelines for safer, multimodal approaches to chronic pain care. Episode resource links: Zgierska AE, Edwards RR, Barrett B, et al. Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids: A Randomized Clinical Trial. JAMA Netw Open. 2025;8(4):e253204. doi:10.1001/jamanetworkopen.2025.3204 Dowell D, Ragan KR, Jones CM, Baldwin GT, Chou R. CDC Clinical Practice Guideline for Prescribing Opioids for Pain - United States, 2022. MMWR Recomm Rep. 2022 Nov 4;71(3):1-95. doi: 10.15585/mmwr.rr7103a1. PMID: 36327391; PMCID: PMC9639433. Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Never speak for free. When you speak for no-fee, there is always an exchange of valueThere's a world of opportunity waiting when you think beyond a paycheck. When you step in front of an audience, your expertise becomes your currency. Real exchange happens when both you and the event organizer benefit.Most people settle for zero when they could be gaining connections, resources, and visibility. Instead, you can walk away with new leads, content, and credibility that propels your business forward. It's time to discover how to turn every speaking opportunity into a Win-Win!Here's what you'll learn:A long list of ideas that you can ask for when there's no speaker fee, so you never leave the room empty handedHow to leverage introductions and referrals, enabling new bookings and business growthCreative ways to gain visibility, so your brand stands out even if you're not paidSmart strategies to collect testimonials and content, boosting your authority and marketingMethods to negotiate perks like travel, VIP access, or marketplace exposure, multiplying the benefits from each gigStop thinking of speaking as free and start thinking strategic exchange.***To ask a question to hear on a future episode: https://SpeakPipe.com/BIDLinks and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

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You won't build a successful gym by guessing what people want. You just can't read minds—but every entrepreneur tries to do that, and it's costly.Today on “Run a Profitable Gym,” Two-Brain founder Chris Cooper provides the simple fix: Start using the “just ask method"—a proven way to boost every single metric in your gym.Chris walks through exactly which questions you must ask to improve your gym's marketing, sales, retention, pricing, ROI on expenses, staff development and net owner benefit.The key insight: Don't guess; just ask.For example, you might assume clients want a kettlebell class because you love kettlebells. If you meet with clients and ask what they want, you might discover 10 of them are training for running events, and you have a prime opportunity to boost average revenue per member with a race prep program.Or perhaps you can't hold onto staff people. What if you ask what they want to earn and accomplish, then show them how to do it? They'll stay longer and allow you to focus on building the business as the CEO.Watch to discover the questions top gym owners ask to improve every key performance indicator and build incredibly profitable businesses.Get Coop's “Exactly What to Say” guide in Gym Owners United, linked below.LinksGym Owners UnitedBook a Call0:01 - Stop guessing & just ask5:17 - Improve your marketing & sales13:25 - Boost client retention & value17:53 - Cut expenses & pay yourself more25:13 - Payoff of the “just ask” method

Local link building might sound technical, but at its core it is about relationships, reputation, and smart healthcare marketing. In this episode, Darcy breaks down how clinics can earn high quality local links that boost visibility in Google Search and Google Maps without turning link building into a full time job.You will learn what local link building actually is, why it matters so much for clinic websites, and where to find realistic link opportunities in your own backyard. From referral partners and community organizations to local media and resource guides, you will walk away with a practical plan you can start using right away.In this episode of The Clinic Marketing Podcast, you will discover how to:Turn existing professional relationships into safe, sustainable linksUse local directories, associations, and community involvement to support local SEOCreate simple content that naturally attracts local linksEvaluate which link opportunities are worth your time and which to skipIf you handle healthcare marketing for a clinic and want more “near me” visibility, stronger rankings, and more of the right patients finding you online, this episode is for you.>> Episode webpage and blog: https://propelyourcompany.com/local-link-building/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Good day ladies and gentlemen, this is IRC news, I am Joy Stephen, a certified Canadian Immigration practitioner, and I bring to you this Federal News Bulletin from CIC news release. This recording originates from the Polinsys studios in Cambridge, Ontario.News release December 8, 2025—Toronto—In support of the Budget 2025 commitment to fill critical labour gaps with high-skilled talent, the Honourable Lena Metlege Diab, Minister of Immigration, Refugees and Citizenship, and Maggie Chi, Parliamentary Secretary to the Minister of Health, today announced new measures to support Canada's health care system by making the path to permanent residence simpler for international doctors.  As part of these measures, Immigration, Refugees and Citizenship Canada (IRCC) will create a new Express Entry category for international doctors with at least one year of Canadian work experience in an eligible occupation, gained within the last three years. These doctors are already working in Canada on a temporary basis, helping patients and contributing to our health care system. We're giving these doctors a clear pathway to permanent residence in Canada to fill critical health workforce gaps, while helping support reliable care and a stable health system for Canadians. Invitations to apply for the new Express Entry category will be issued in early 2026.  The Government of Canada will reserve 5,000 federal admission spaces for provinces and territories to nominate licensed doctors with job offers. These spaces are in addition to the annual Provincial Nominee Program allocations. Doctors who are nominated will receive expedited 14-day work permit processing, allowing them to work while awaiting permanent residence.  These measures also support our broader International Talent Attraction Strategy, which aims to strengthen the jobs and industries that drive our economy and communities, while helping restore balance and long-term sustainability in our immigration system.   | You can always access past news from the Canadian Federal Government by visiting this link: https://myar.me/tag/fed/. Furthermore, if you are interested in gaining comprehensive insights into the Provincial Express Entry Federal pool Canadian Permanent Residence Program or other Canadian Federal or Provincial Immigration programs, or if you require guidance after your selection, we cordially invite you to connect with us through https://myar.me/c. We highly recommend participating in our complimentary Zoom resource meetings, which take place every Thursday. We kindly request you to carefully review the available resources. Should any questions arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both of these meetings at https://myar.me/zoom. Our dedicated team is committed to providinSupport the show

Get AudioBooks for FreeBest Self-improvement MotivationThe Mindset of a Winner — Chris Bosh Self-Improvement SpeechChris Bosh shares powerful lessons on the mindset of a true winner. Boost your confidence, stay driven, and adopt the champion mentality for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jet lag isn't just about time zones—it's an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andrew connects dots most travelers miss: rapid cabin pressure shifts mimic an 8,000-foot ascent, low-oxygen air boosts oxidative stress, and sleep debt compounds immune activation. The fix starts with managing inflammation, then using light, timing, and targeted supplements to shift your circadian rhythm on command.We go deep on what actually makes you feel lousy in the air—swollen legs, brain fog, gut issues—and how to counter it with simple, scalable steps. Andrew reveals how FlyKitt's app personalizes a plan from six questions, no lab work needed, and why fasting can help but isn't required when you address the root causes. We unpack diet basics that move the needle for most travelers (more protein, more vegetables, less sugar and ultra-processed foods), common deficiencies like omega-3s and B12, and the surprising link between inflammation and anxiety many noticed after COVID. You'll also hear how elite performers—from special operations to pro sports teams—use these strategies, including a pro team's world tour that saw a 94% reduction in jet lag symptoms.If red eyes usually wreck your next day, you'll get a blueprint to make them productive. If domestic hops leave you foggy, you'll learn a short protocol that protects your energy and digestion. Along the way, Andrew shares field stories—from Iceland's Spartan Ultra to time with Kazakh eagle hunters—that highlight how resilience is built with smart stress, timing, and recovery. Ready to trade groggy landings for focused mornings and solid sleep? Press play, take notes, and try the protocol on your next trip.Enjoyed the conversation? Follow the show, rate us in your app, and leave a quick review so more travelers can find it. Share this episode with a friend who dreads jet lag and tag us on Instagram at Where Next Podcast.Flykitt - The All-In-One Solution for Healthy TravelSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.Whether you're struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.Perfect When You Need To:• Soothe relationship anxiety and overthinking.• Boost self-esteem and build self-worth.• ease your body back into relaxation.Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace ✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health

Instagram Zahnart: https://www.instagram.com/zahnart/ Instagram Luis: https://www.instagram.com/luis_filippo/ Instagram Agora: https://www.instagram.com/agora.grp/ Podcast Gast werden: https://calendly.com/miguelangelobasalo/kennenlernen-dentalwelt-podcast?back=1&month=2025-12 In dieser Episode erklärt Luis Kirchner, wie du mit Social Media endlich die Menschen erreichst, die du wirklich brauchst: passende Mitarbeiter, die sich für deine Praxis begeistern. Luis selbst hat auf Instagram rund 180.000 Follower und hat für Marken wie BMW, Porsche, Sixt sowie zahlreiche Zahnärzte Content entwickelt – und zeigt, warum Social Media für Recruiting heute effektiver ist als jede Stellenanzeige.

Get AudioBooks for FreeBest Self-improvement MotivationWill Smith's Life Advice Will Change You — Motivational SpeechDiscover Will Smith's powerful life advice in this inspiring self-improvement speech. Boost your mindset, unlock confidence, and transform your future today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover simple, yet highly effective ways to methodically and intentionally enhance and/or transform your organizational culture.Mack & Ria Story discuss the methods their most effective clients implement in-house to grow and develop the people within their organization.For a deep dive into the methods they'll be discussing, visit BlueCollarLeadership.com/implement

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome to the Backlog Busters, Season 8 - Episode 48. Mathman, Hootz, and BlazeKnight talk about the joy of seeing pets get adopted, going Christmas shopping, and pork chops. At the end of the episode we dished out tips and tricks for the SNES games Batman Forever and Weaponlord. We also played some games...Hootz - Pokemon Legends: Z-A, Hades II, Mario Kart World, Tetris 99Blaze - Dead by Daylight, Baldur's Gate 3Ryan - Dragon Quest II HD-2D Remake, Baldur's Gate 3If you were a patron, you would hear all the stuff we talk about before and after the theme music. You never what you'll hear!If you would like to have more of the Backlog Busters in your life, head on over to the socials and follow these fine folks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blue Sky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Backlog Busters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathman1024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlazeKnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SkinnyMatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also, don't forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discor⁠⁠d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be part of the fun.Patreon link -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/BacklogBusters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SkinnyMatt's Extra Life page --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Here is a link to the Pixels to Pages YouTube video --> here

Episode Title: Gentle Rain Ambience to Help You Focus on WorkDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, a natural ambience known to enhance concentration and create a peaceful work environment. Discover how the steady rhythm of rain can help reduce distractions, boost productivity, and bring a calm focus to your daily tasks. Whether you're tackling a busy workload or simply need a moment of calm, this rain ambience is the perfect backdrop to support your flow.Take a moment to breathe deeply and let the soft patter of rain guide you into a state of relaxed focus. Join us next time for more calming soundscapes and mindful techniques to enrich your day.DISCLAIMER

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

In this episode, we sit down with Congressman Mike Collins from Georgia, who is leading the charge on groundbreaking environmental permitting reform. Discover how this legislation aims to streamline the permitting process, potentially unleashing trillions of dollars in projects and addressing the housing crisis. Collins shares insights on bipartisan support for this initiative, its impact on the economy, and the importance of making life more affordable for Americans. Then, we analyze the recent election results in Miami, where the city elected its first Democrat mayor in 30 years, and what this could mean for the upcoming midterms. Join us as we speak with Rich Baris, Director of Big Data Poll, who shares insights on the current political landscape, the importance of messaging for the Republican Party, and the pivotal issues that could define the 2026 elections. Finally, we delve into the troubling allegations surrounding a fraudulent scheme involving the Somali community in Minnesota and Maine with Bobby Charles from AMAC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in bitcoin mining news, ERCOT sees a 266 GW of interconnection requests in 2026, IREN closed a $2.3 billion convertible note offering, and GPUs are leaving ASICs in the dust. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Ethan Vera, COO of Luxor, joins us as we dive into MicroBT's Whatsminer M70 launching into a challenging ASIC market, IREN's $2.3 billion convertible note offering, the precarious state of hashprice, Luxor's new GPU hardware sales business, the staggering 270% leap in ERCOT interconnection requests, and the controversial Cat bitcoin fork proposal aimed at filtering ordinals / inscriptions. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** - Hash price is below $40 per second - Three negative difficulty adjustments - Ercot requests leaped 270% in 2025 - 73% of requests from data centers - IREN raised $2.3B in convertible notes - M70 efficiency: 12.5 J/TH 00:00 Start 02:35 Difficulty Report by Luxor 07:26 IREN note 10:44 M70 launch 20:02 Luxor launches GPU trading 27:12 ERCOT LL requests up 270% in 2025 34:10 Cry Corner: another filter fork proposal

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that may help you boost courage.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Get AudioBooks for FreeBest Self-improvement MotivationListen This Every Day — Andy Frisella Self-Improvement SpeechStart every day inspired with Andy Frisella's powerful self-improvement speech. Boost focus, motivation, and discipline to achieve your goals daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Grad School Femtoring Podcast, I discuss the growing trend among educators to revert back to analog tools in the classroom as a response to the rise of AI and digital tools. I explore why analog methods facilitate better learning environments. Additionally, I provide practical recommendations for incorporating more analog tools into your work and life to to post your learning, productivity, and joy. I also emphasize the importance of integrating these tools alongside digital resources to create a hybrid, personalized approach that supports diverse learning needs.Get on the waitlist for my group coaching program, the Grad Empowerment Coaching Circle, here.If you liked what you heard, check out episode 339 with Naseem Kapdi on ways to cultivate more curiosity and care in your career and episode and episode 182 on the pros and cons of using AI as a tool in grad school. Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Ethan Vera, COO of Luxor, joins us as we dive into MicroBT's Whatsminer M70 launching into a challenging ASIC market, IREN's $2.3 billion convertible note offering, the precarious state of hashprice, Luxor's new GPU hardware sales business, the staggering 270% leap in ERCOT interconnection requests, and the controversial Cat bitcoin fork proposal aimed at filtering ordinals / inscriptions. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** - Hash price is below $40 per second - Three negative difficulty adjustments - Ercot requests leaped 270% in 2025 - 73% of requests from data centers - IREN raised $2.3B in convertible notes - M70 efficiency: 12.5 J/TH 00:00 Start 02:35 Difficulty Report by Luxor 07:26 IREN note 10:44 M70 launch 20:02 Luxor launches GPU trading 27:12 ERCOT LL requests up 270% in 2025 34:10 Cry Corner: another filter fork proposal

This is the 4PM All-Local update on Friday, Dec. 12.

Episode Title: Gentle Rain Ambience for Focus and SleepDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you improve focus and enjoy deeper, more restful sleep. Discover how the steady rhythm of rain can create a peaceful atmosphere, easing your mind during work or winding down at night. We also share tips on using rain sounds as a natural aid for relaxation and mental clarity in your daily routine.Take a moment for yourself today—let the calming patter of rain wash away stress and bring tranquility into your space. Remember, small pauses like these can refresh your mind and body amidst a busy day.Join us next time as we continue exploring simple ways to nurture peace and calm in everyday life.DISCLAIMER

New Years Resolutions for Parents of Teenagers Ready to transform your relationship with your teenager in the New Year? Join Kristina Campos, your host on The Impactful Parent Podcast, as she dives into six creative and strategic New Year Resolutions for parents designed to strengthen your bond and foster healthy habits for your teen. Forget unrealistic goals—these are practical, impactful parenting tips you can implement today! Strength Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

The Central Economic Work Conference is calling for a good start for China's 15th Five Year Plan period.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio

Winter isn't downtime—it's your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season.Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.We'll cover:•     Setting clear cycling goals for the season•     Strength training for cyclists (kettlebells, core, gym work)•     Cross training options like running, swimming, and hiking•     Why a physical check-up matters for performance and longevity•     Nutrition and recovery strategies to fuel smarter and rest deeper•     Skill and technique drills to refine cadence and pedal stroke indoorsWhether you're a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week, Sarah and Annette break down a simple but powerful strategy every host should be using to stay competitive: analyzing your comp set the same way professional revenue managers do—without spending thousands on data tools.Inside the episode, they walk you through a three-step workflow for using ChatGPT to read, synthesize, and analyze your competitors' guest reviews so you can understand what travelers actually value, what's frustrating them, and where you can immediately stand out.But before the AI magic, they start by defining what a comp set really is—and why most hosts get this part wrong. If you feel like your property has “no competitors,” this episode will challenge that thinking in a way that makes your marketing sharper and your operations more profitable.They also highlight one listener property, Snow Place Like Home, and walk through their smart paid marketing strategy using regional travel publications.Inside the episode you'll learn:• What a competitive set actually is (and why 90 percent of hosts build it incorrectly)• How OTAs decide which listings you compete with• Why relying on intuition instead of data limits your revenue potential• A step-by-step workflow to extract and analyze 50–100 competitor reviews using ChatGPT• How to identify what guests consistently love, dislike, or wish was different• How to use review language to improve your listing copy and boost conversions• How to prioritize amenity upgrades based on real demand• How to refine your brand positioning using insights from your comp set• Why this AI-powered review analysis is like getting a free market research report• How to use your own reviews to stay ahead of guest expectationsThis is a practical, repeatable workflow you can implement today—and revisit every quarter—to stay sharp in your market without expensive consultants, tools, or guesswork.Mentioned in this episode:Minoan | Visit MinoanExperience.com and tell them TFV sent you!

In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.   You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.   As the episode continues, you'll discover the most effective forms of magnesium, how much your body actually needs, and why absorption problems are so common. Practical food strategies and supplement tips help you rebuild and maintain optimal levels for better daily function.   In This Episode:  00:00 Introduction to Magnesium Deficiency 03:04 Understanding Magnesium Deficiency 03:28 Magnesium's Role in the Body 07:06 Symptoms of Magnesium Deficiency 10:11 Causes of Magnesium Deficiency 12:09 Optimizing Magnesium Levels 16:15 Recommended Magnesium Supplements 20:35 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Magnesium is to the body what oil is to a car – the more stress we're under, the more magnesium we need."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today we'll diving into the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: what does the Constitution say about our share of resources; Persiley sees the effect but not the cause; there's no 'there' there. Then I'll recap with some of my thoughts and then we'll finish up in hour two with our weekly lifecoaching lesson from Chris Story out of Homer.

Send us a textGiving Tuesday felt quieter than you hoped? Take a breath. Your December is still wide open.In this episode, Jena and Britt break down what a slow Giving Tuesday really means, and what to do next without panic, pressure, or a full campaign rewrite.You'll learn how to:Read the data signals behind a “quiet” Giving TuesdayReconnect donors without selling harderMake small, smart shifts that unlock stronger December givingTurn this moment into momentum – fast!If your confidence took a hit after Giving Tuesday, this conversation is your reset button. Calm, clear, and built for real-world fundraising.Listen now and get your December back on track.Helpful Resource Links:If you are a Donorbox client, try Recurring Upsell for free: This Giving Season, we're gifting you free access to a feature designed to grow your recurring donor base.From November 6, 2025, to January 15, 2026, your organization can receive free access to our Recurring Upsell feature, normally available only to Premium users or as a paid add-on.Our Donorbox Recurring Upsell feature seamlessly converts one-time donors into monthly supporters with a gentle ask. Donors who upgrade to a monthly gift stick around, with 96% of upgraded donors surpassing their original one-time gift amount.Explore Donorbox's monthly giving tools and what they can do for your organization here. Don't forget your free featured resource from our sponsor, AppealMaker, The 2025 State of Direct Mail Survey, packed with fresh insights into donor behavior and communication trends.Download it here, and take a moment to explore how AppealMaker can strengthen your direct mail outreach.Chapters:00:00  Understanding Giving Tuesday's Impact02:58   Reframing Expectations and Emotions05:40  Strategies for Effective Engagement08:43  Making Meaningful Adjustments11:24    Emotional Resilience in FundraisingWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available every Thursday on the Donorbox YouTube channel. Subscribe today and never miss an episode:

Listen now on Apple, Spotify, and YouTube.—Ray is a designer-turned-researcher. He grew up in New Zealand but moved to the UK last year.His career started in graphic design and advertising, but he's also studied art history and worked as a brand strategist and innovation consultant before moving into UX. He was a product designer before officially pivoting to UX research.He is passionate about the craft of UX research, so is naturally drawn towards rigour and detail. But there's definitely a balance to be mindful of, so lately he's been enjoying the challenge of taking a more pragmatic approach to cut through the noise at work and maximise impact.In our conversation, we discuss:* How Raymond moved from design to research and why his messy, creative path helps him make peace with constraints.* Why “just enough” research is often the most realistic (and still valuable) kind.* Dealing with stakeholders who want statistical significance and to act on N=1 quotes.* What makes a one-pager actually work (hint: it's not cramming 14 bullet points into 10pt font).* How to reframe constraints as creative challenges, instead of just reasons to cry in a spreadsheet.Some takeaways:* Rigor isn't one thing. There's a difference between medical research and a usability test for a SaaS dashboard. Raymond reminds us to stop chasing perfection and start asking: What's the risk? What's the goal? What's actually good enough here?* You don't have to be the loudest voice in the room to be the expert. Sometimes the best way to build trust is not to say “trust me, I'm the expert,” but to bring the right method to the table and explain why it fits. Raymond shares how he uses method knowledge to guide teams—without pulling rank.* Constraints aren't the enemy, they're the brief. That tight deadline or limited budget? Treat it like a design prompt. What can you strip away? What creative method still works? That shift in mindset changes everything from energy to output.* Scoping is where the real power is. Raymond shares a sharp approach to collaborative scoping: show a strawman plan and let stakeholders rip it apart. It builds alignment faster and helps surface hidden assumptions, risks, and trade-offs without ego wars.* Your research summary isn't for you. Your one-pager should pass the 40-second CEO elevator ride test. Raymond breaks down his 3-column template and shares why the takeaways column matters more than your favorite quote or clever insight. It's about what they need to do next.Where to find Raymond:* ADPList mentor profile page* LinkedIn* Medium Stop piecing it together. Start leading the work.The Everything UXR Bundle is for researchers who are tired of duct-taping free templates and second-guessing what good looks like.You get my complete set of toolkits, templates, and strategy guides. used by teams across Google, Spotify, , to run credible research, influence decisions, and actually grow in your role.It's built to save you time, raise your game, and make you the person people turn to—not around.→ Save 140+ hours a year with ready-to-use templates and frameworks→ Boost productivity by 40% with tools that cut admin and sharpen your focus→ Increase research adoption by 50% through clearer, faster, more strategic deliveryInterested in sponsoring the podcast?Interested in sponsoring or advertising on this podcast? I'm always looking to partner with brands and businesses that align with my audience. Book a call or email me at nikki@userresearchacademy.com to learn more about sponsorship opportunities!The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views, positions, or policies of the host, the podcast, or any affiliated organizations or sponsors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.userresearchstrategist.com/subscribe

Post-BFCM Profits | How to Decode Your Data & Boost 2026 Sales Black Friday and Cyber Monday are over, but your most important work is just beginning. If you're only looking at total sales, you're missing the bigger picture. This episode of the Business of Apparel Podcast breaks down how to actually read your BFCM data so you can scale smarter, not just harder. Rachel is also diving into what to do after the madness of Black Friday and Cyber Monday. Discover why focusing on gross sales alone is a costly mistake and how to analyze the data in your CRM, ad accounts, and customer base to optimize for real profitability and retention. Rachel walks us through the metrics that matter most, from profit margins, CAC, and AOV to customer segmentation and product performance. Whether you crushed it or feel like you barely made it through, this is your guide to making better, data-driven decisions for your apparel brand going into 2026. Plus, Rachel shares a sneak peek at a free 3-day Black Friday planning workshop coming in August 2026! Key Moments: 00:00 Introduction to Post-Black Friday Data 00:27 Analyzing Black Friday and Cyber Monday Data 02:34 Understanding Profit Margins and Sales Strategies 04:39 Masterclass and Advanced Strategies 05:14 Key Metrics: AOV and CAC 08:04 Inventory and Product Analysis 10:47 Customer Segmentation and Retention 12:14 Marketing Performance and Ad Analysis 15:43 Engaging New Customers and UGC 19:43 Upcoming Workshops and Final Thoughts   Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com/the-board We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

In this episode of Leadership Launchpad, Kevin Yates joins the conversation to share insights on what managers should know about training and talent development. Drawing on his global experience as the "L&D Detective," Kevin highlights the importance of aligning development initiatives with business goals. He emphasizes that performance improvement is a collective effort, involving not just the manager and talent development, but also teams like marketing, product development, and software developers. The discussion covers the concept of a workplace performance ecosystem and introduces tools for conducting performance needs analysis, helping managers determine the most effective solutions for their teams. This episode offers practical advice for managers seeking to drive meaningful impact through collaboration and targeted strategies.

```html welcome to wall-e's tech briefing for thursday, december 11! catch today's key tech highlights: google's ai infrastructure leap: amin vahdat assumes the new role of chief technologist for ai infrastructure as google earmarks $93 billion for advancements by 2025, focusing on ai capabilities like tpu chips and the jupiter network. ai regulation demands: u.s. state attorneys general urge microsoft, openai, and google to fortify ai chatbot safety, advocating for third-party audits and incident reporting to prevent "delusional outputs" and protect users. spotify's personalized playlists: spotify tests "prompted playlists" in new zealand, enabling premium users to customize playlists through detailed input for a refined audio experience. osha investigates spacex: following a crane accident at spacex's starbase, resulting in serious injuries, osha launches an investigation amid rising safety concerns and a lawsuit against spacex. stay tuned for tomorrow's tech updates! ```

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, Dr. Heide and I dive into a topic most women don't think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.Key Highlights:Why women are more prone to falls and fractures (especially hip fractures).The myths about calcium supplements and why calcium alone isn't enough.The importance of vitamin D, K2, and magnesium for bone strength.How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.The role of collagen and strontium in bone remodeling.Personal and client success stories with OsteoStrong and strength training.The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.Key Takeaways:“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

China pledges to fully tap its economic potential by boosting domestic demand and innovation, as the annual Central Economic Work Conference sets the tone for next year's economic work (01:16). China says its recent strategic patrol jointly conducted with Russia should not be a concern for Japan (11:40). Venezuela accuses the U.S. of international piracy after American forces seized an oil tanker off the Venezuelan coast (21:32).

In this episode, Barry Rosen, Principal at WSI, breaks down how AI-powered marketing helps small and midsize businesses turn chaos into clarity. He explains how smarter SEO, sharper ad campaigns, and conversion-focused systems drive measurable growth. Barry shares practical insights on attracting quality traffic, improving website performance, reducing friction in funnels, and using data to guide better decisions. He also highlights his hands-on approach with clients, from understanding their numbers to refining user experiences that actually convert. Listeners will gain clear, actionable tactics for boosting lead generation, leveraging AI beyond simple automation, and creating meaningful value that helps them outthink the competition.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1897: Kumiko shares four practical, beginner-friendly side hustles that can help you earn up to $50 per day, potentially adding an extra $18,000 to your yearly income. From seasonal outdoor work and running errands to mystery shopping and flipping items online, these ideas prove that turning spare time into steady cash is more accessible than ever. Read along with the original article(s) here: https://www.thebudgetmom.com/how-to-make-money-on-the-side/ Quotes to ponder: "Your full-time gig is what supports you, and your side-hustle gives you some extra money to put towards things that are important to you." "Many people find that side-hustles can be pretty lucrative if one can find an idea that really takes off." "Think about ways that you think people would pay, and then give it a try." Episode references: TaskRabbit: https://www.taskrabbit.com Amazon Flex: https://flex.amazon.com DoorDash: https://www.doordash.com/dasher/signup Instacart: https://shoppers.instacart.com BestMark: https://www.bestmark.com

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Most authors stop at “bestseller.” That's cute. But if your book isn't building your brand, landing clients, or breaking open locked doors… what's the point?This week, Amber Gaige brings her experience as a third-generation entrepreneur and StoryBrand expert to show you how smart authors turn books into revenue-generating assets.She's flipping the usual marketing fluff on its head and showing you how to weaponize your book with real strategy.Inside This Episode:Books Don't Build Authority—Smart Authors Do Get blunt about what it really takes to turn pages into power and why media exposure isn't optional.Funnels Aren't Sleazy—Yours Just Sucks Learn how to build a funnel that actually converts without feeling like a spam bot.Repurpose or Be Irrelevant If your content dies in your book, you're wasting gold. Here's how to cut it up, spread it out, and stay top of mind.Marketing Before the Launch or Don't Bother Stop scrambling post-publish. Amber breaks down how to lay the groundwork before your book ever drops.Clarity Is Currency If you don't know who you're talking to or what you want, no tactic will save you. Let's fix that.This isn't another “book launch tips” episode. It's a wake-up call for authors who want real ROI.Here's how to connect with Amber:Want Amber's free gift - her special marketing planning documentWebsiteLinkedInFaceBookInstagramBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.*************************************************************************How to Turn Your Ideas into Endless Content Feeling stuck every time you try to write for your business? Lisa Bloom's free training, AI Storytelling for Business Growth, is here to change that. She'll show you how to tap into the stories you already have, build a reusable content vault, and use AI to stay creative and authentic. No more blank pages or forced ideas. Three live sessions to choose from. Grab your free seat now and make storytelling your easiest growth tool.

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MDJ Script/ Top Stories for December 10th Publish Date:  December 10th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, December 10th and Happy Birthday to Med White Seven Nation Army I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb Library Foundation launches online store to boost fundraising Powder Springs man charged in fatal shooting of mother and stepfather Kennesaw "Holly Days" parade spreads holiday cheer All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 5 STORY 1: Cobb Library Foundation launches online store to boost fundraising The Cobb County Library Foundation just got a little more creative with its fundraising—say hello to The Cobb Library Shop, an online store packed with bookish goodies. From cozy throw blankets and pet sweaters to pickleball paddles and “Get Carded” T-shirts, there’s something for every library lover. The shop, designed by library staff, features six themed collections, including merch for the bookmobile and holiday gifts. Proceeds? They go straight back into library programs like the Summer Reading Program and Teen Book’d. “This isn’t just about selling stuff,” said Sandra Morris, the foundation’s executive director. “It’s about building a bridge between the library and the community.” Shop now at cobblibrary.shop. STORY 2: Powder Springs man charged in fatal shooting of mother and stepfather A tragic scene unfolded in Powder Springs on Saturday, where a man is accused of fatally shooting his mother and stepfather. Police arrived at a home on Yoshino Terrace around 12:30 p.m. after a domestic disturbance call. Inside, they found Monica Brookins, 72, and John Wells, 73, both suffering from gunshot wounds. Despite being rushed to the hospital, neither survived. The suspect? Martin Duberry, 31—Brookins’ son and Wells’ stepson—who also lived in the home. He’s now facing two counts of murder, eight counts of aggravated battery, and a firearm charge, according to authorities. A heartbreaking loss for the family and community. STORY 3: Kennesaw "Holly Days" parade spreads holiday cheer   Downtown Kennesaw was buzzing with holiday cheer as the Holly Days parade rolled through, bringing floats, marching bands, dancers, and, of course, Santa Claus himself. The parade, with over 50 entries, started at Adams Park and wound its way down Watts Drive and Main Street. Kennesaw Mayor Derek Easterling stole the show, pedaling a tricycle decked out in Christmas lights and decorations, waving to the crowd in his festive suit. The parade wasn’t just for spectators. Performers like Sophia Allsen, a North Cobb High color guard member, said marching in the cold was worth it. “Seeing everyone’s smiles makes it all worthwhile,” she said. The festivities wrapped up with Santa waving from his sleigh float, followed by photos in Depot Park. Preston Bell, 10, summed it up: “I loved the candy—and I’m asking Santa for Robux!” For more Holly Days fun, visit kennesaw-ga.gov/hollydays. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Villa Rica Wonderland Train STORY 4: Braves great Dale Murphy falls short of Hall of Fame induction Dale Murphy’s wait for the Hall of Fame continues. The Braves legend fell short again on Sunday, earning just six of the 12 votes needed from the Contemporary Baseball Era Committee. It’s the same result as 2022, leaving fans and supporters—who’ve rallied around him for years—disappointed but undeterred. “From the bottom of my heart, thank you,” Murphy wrote on X before the announcement, overwhelmed by the outpouring of love. “Words can’t describe how much this support means.” Murphy’s career? A mix of brilliance and heartbreak. Seven All-Star nods, back-to-back MVPs in ’82 and ’83, 398 homers, five Gold Gloves. But injuries slowed him, and his Hall of Fame case has always been a debate. For now, the wait goes on. STORY 5: Senior living development advances  The Cobb County Planning Commission gave the green light to a 16-home senior living development in southwest Cobb—unanimously, no less. The project, proposed by Atlanta-based Romusa Properties, would rezone 3.29 acres on West Sandtown Road, right by Mud Creek Soccer Complex. The plan? Build attached homes, at least 1,800 square feet each, with brick, stone, and cedar shake exteriors. Pretty traditional, but cozy. There’s also a recreational area and a mail kiosk in the mix, plus a mandatory HOA and private streets. No objections, no drama—it sailed through. Next stop: Cobb Board of Commissioners on Dec. 16. Break: STORY 6: Marietta celebrates girls cross country team’s sixth state championship    The Marietta High girls cross country team took a well-earned victory lap Friday—on a bus, through the entire school district. Why? Six straight state championships. Six. Decked out in bright pink shirts, the 21 runners stopped at all 12 schools, greeted by cheering students, handmade signs, pom-poms, and blaring anthems like “We Are the Champions.” High-fives everywhere. Superintendent Grant Rivera led the charge, calling the team an “inspiration.” Senior Mary Nesmith, a two-time state champ herself, said, “It’s so special seeing the little kids. They’re so sweet.” The tour ended with Mayor Steve Tumlin’s proclamation. Six titles—and counting. The move follows “Wesley’s Law,” passed last year, which req ======uires schools to stock naloxone and train staff to use it. We’ll have closing comments after this. Break: INGLES 5 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Celebrity investor Kevin O'Leary joins the Mining Pod to discuss his bull thesis on AI, bitcoin, and Bitzero. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Kevin O'Leary, investor and Shark Tank star, joins us to talk about the intersection of Bitcoin mining and AI infrastructure. Kevin breaks down why he invested in Bitzero and why the North American grid is all but tapped out. He also covers geopolitical AI chip strategies, the Genius Act and stablecoins, and why institutional capital will ignore altcoins while boosting BTC and ETH. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** * Sub $0.06/kWh power is key * 50% of NA data centers will fail  * Global data center demand is 250GW * 1GW compute needs 1.4GW buildout  * 1.4GW buildout costs up to $7B  * Bit Zero has 1.5 EH/s in Norway Timestamps: 00:00 Start 02:51 What is Bitzero? 06:18 What sets Bitzero apart? 08:45 What are investors missing? 11:19 Expansion strategy & load mix 16:17 18 actual customers 20:15 AI bull market timeline 25:33 Classifying assets & portfolio allocations

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!