Podcasts about Boost

Listen to "The Joan of Arc of our Time", International Human Rights Attorney & Descendant of Patrick Henry, Leigh Dundas with our host Brad Wozny for a lively discussion on Directed Energy Weapons nefariously deployed on our populations since the 1950's, new evidence of Psychotronic Weapons creating Mind Control of entire cities, and other frequencies which can Harm or Heal..  ⚡️

In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance your health, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of this groundbreaking health solution.Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.Key Takeaways:Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.Dr. Patel's work highlights the potential for improved quality of life and longevity through glutathione optimization.Resources:Dr. Nayan Patel's Book: "The Glutathione Revolution"Dr. Patel's Company Website: Auro WellnessTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You'll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.   What you'll learn: (00:00) Discover why cardio alone won't fix a sluggish metabolism.  (00:56) Learn how everyday movement can add up to 2,000 calories of extra burn each day. (02:28) Find out how small daily choices—like taking the stairs—boost fat loss and longevity. (03:02) Hear about research showing that 12,500 daily steps can reduce body fat and improve health markers. (06:18) Learn how to train each body part effectively.  (08:28) Discover how high-intensity interval training (HIIT) outperforms steady-state cardio for fat loss and insulin sensitivity. (11:16) Get JJ's full formula for movement, lifting, and recovery so you can stay consistent, strong, and energized. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/move2boost Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationThe 1% Do This Every Day | 5 Steps to Get More Done in Less TimeDiscover the 5 daily habits the top 1% use to achieve more in less time. Boost focus, productivity, and success—try it and see the difference!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Japanese Prime Minister Sanae Takaichi said Saturday that she wants to further strengthen Japan-U.S. ties through U.S. President Donald Trump's visit to the Asian nation from Monday.

A U.S. House committee chair has urged Japan to increase its defense spending in a bid to deter coercive actions by China, which has been intensifying pressure on Japan and other U.S. allies.

TeraWulf is gunning to raise a $3.2 billion secured loan, right as bitcoin miner debt tops $20 billion.  Welcome back to The Mining Pod! This week, we dive into TeraWulf's $3.2B secured note for AI infrastructure—the largest ever for a public miner – and Bitfarms' $588M convertible note at a time when total industry debt crosses $20B.Plus, why data center companies are salvaging jet turbines to power data centers, CleanSpark's SVP of AI Data Centers hire, and for this week's cry corner, pour one out for the Kadena blockchain… Notes:  • TeraWulf raised $3.2B secured note at 7.75% • Bitfarms raised $588M convertible note • Total Bitcoin miner debt exceeds $20 billion • Hash price currently at $47/PH/day • Next difficulty adjustment projected +4.7% Timestamps: 00:00 Start 02:01 Difficulty Report by Luxor 05:00 Terawulf debt 08:40 Bitfarms raises $588M 10:55 Jet engine generators? 15:55 Cleanspark hiring 18:50 Miner debt record

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.   You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.   Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn't work well for you.   In This Episode:  00:00 Introduction to Apple Cider Vinegar 04:24 Health Benefits of Apple Cider Vinegar 08:32 Scientific Studies on Apple Cider Vinegar 11:38 Further Studies and Recommendations 15:38 Alternative Solutions for Sensitive Individuals Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Apple cider vinegar isn't just a health trend—it's a science-backed way to strengthen your mitochondria and support gut health."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Kevin Lehtiniitty, CEO of Borderless XYZ, joined me to discuss their new Benchmark tool, which brings traditional market infrastructure logic—such as benchmarks and mid-market references—to the stablecoin economy.Topics: - Borderless xyz's Benchmark tool - Stablecoins in the FX market - BlackRock's GENIUS-compliant money market fund tailored for stablecoin issuers - Banks pushing back on the GENIUS Act and Stablecoin Yield https://borderless.xyz/benchmarkBrought to you by

Have you ever wondered why some advisors consistently perform at their best while others struggle to find their rhythm? In this episode, I'm sharing the 10-point daily game plan I've taught to hundreds of financial advisors to help them take control of their day and boost results by 20–30%. You'll learn how to start your morning with intention, prioritize high-impact activities, use time blocking to stay focused, and manage your physical, mental, and emotional energy so you can operate at peak performance all day long.

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Social Security recipients will see an extra $56 a month starting in 2026, but will it make a dent in rising costs? Senior Economist with Zions Bank, Robert Spendlove, joins us to break down the new cost-of-living adjustment, fresh inflation numbers, and the staggering national debt now topping $38 trillion.

Acting Director of the Legon Centre for International Affairs and Diplomacy (LECIAD), Professor Peter Quartey, has commended the agreement between Ghana and the United States to receive African deportees from the US, describing it as a step in the right direction.

College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro 03:18 SEC is dominating the schedule this Saturday 05:06 Texas A&M fined for faking injury 09:00 Is being an Ohio State fan boring? 28:28 Brandon Walker calls his shot vs _ _ _ _ _ 32:20 Cracker Barrel Game of the Week 01:02:00 Unnecessary Roughness Dog Parlay

You've probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

Xantheus receives the inevitable letter from Gildai... how will the party respond to these threats? Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength workouts mindfulness and breathing a nervous-system oriented warm-down when to know if you're putting in too much effort in the gym We should not consider strength training to be "cross-training" - it's just part of the normal training process. Learn how to incorporate periodized, runner-specific strength training in your running at strengthrunning.com/strength/.  Check out John's website here or follow him on Instagram. Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before main mechanism for boosting performance is acting as a vasodilator - it increases blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow where it's needed, quickly and efficiently.  My personal favorite option includes 100mg of caffeine, so you get the proven performance (and psychological) benefits of caffeine combined with the vasodilation effects of blackcurrant berries. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!  

Send us a textAre you searching for low-prep games perfect for this busy time of year? Look no further! In this episode, join us as we welcome two incredible educators from Colombia, Profe Valentina and Carolina Gómez. They're here to share five engaging, low-prep games that are ideal for any classroom setting. These games are designed to boost engagement, foster community, review content, and add some fun to your daily routine. Who doesn't need a little extra fun, right?In this discussion, Profe Valentina and Carolina also dive into the significance of establishing routines and modeling effective game play in the classroom. Plus, they offer advice on troubleshooting common challenges, such as when classes or individual students are hesitant to participate in game activities.Tune in now and be part of this great conversation with my paisanas!Key Takeaways:Establishing Effective Routines: Learn how to set up routines that make game play smooth and beneficial.5 Engaging Classroom Games: Discover games you can seamlessly integrate into your lessons at any time of the year.Adapting Games for Different Levels: Gain insights on how to modify games to challenge and engage middle and high school students.Consistency in Game Play: Understand the importance of playing the same game repeatedly to enhance the use of the target language in your classroom.Don't miss this opportunity to add these practical, fun-filled games to your class. Subscribe and share with fellow educators looking to uplevel their language classes!__________________________________Guest Bios:Profe Valentina was born and raised in Colombia and has been teaching Spanish for over 16 years. She has experience teaching students from Pre-K through 8th grade, but her passion lies in elementary education. Valentina's language teaching approach aligns with the latest second language acquisition theories and incorporates culturally responsive practices. Her workshops and presentations are as creative, dynamic, and enthusiastic as her classes.Carolina Gómez is a Colombian language educator with over 20 years of experience. She holds a B.A. in Languages and Education from the Universidad del Valle in Cali, Colombia, and a Master's degree in Intercultural Relations from Lesley University in Cambridge, MA. She is currently a PreK-3 Spanish teacher at an independent school in Cambridge, MA. Carolina combines her passion for teaching her language and culture through stories in the classroom. She enjoys connecting and creating a community with other educators through her blog "Fun for Spanish Teachers," different social media outlets, conferences, and workshops.____________________________________________Resources:Carolina's blog: https://funforspanishteachers.com/Carolina's IG account: https://www.instagram.com/funforspanishteachers/Valentina's blog: https://profevalentina.com/Valentina's IG account: https://www.instagram.com/profevalentina/Teacher Guide: How to Shift to A Comprehensible and Communicative Teaching ApproachGrowing With Proficiency The BlogGrowing With Proficiency The Spanish Teacher Academy WaitlistGrowing With Proficiency TPT StoreFree FB Community

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think book awards are only about bragging rights? Think again.This week's guest expert, Carol Abrahamson, knows the power of book awards. She's the founder of Executive Authors, a former McGraw-Hill executive, and a longtime awards judge. With 42 books under her belt, Carol reveals what most authors miss—book awards are one of the most underused marketing power tools in publishing.Carol reveals how smart authors use awards to boost visibility, credibility, and sales. In this episode, you'll discover:Why book awards matter: They're more than shiny seals—they can drive sales, boost authority, and attract new opportunities.How to choose wisely: Not all awards are worth it. Learn what to look for (and what to skip) to get the best return on your entry fees.The hidden opportunity for older books: Many awards accept backlist titles—giving your book a second life.How to turn a win into marketing gold: From email signatures to media pitches, Carol explains how to make your “award-winning author” status work hard for you.The truth behind the myths: Awards aren't random or automatic—you apply strategically to get results that last longer than bestseller buzz.If you've ever wondered whether entering awards is worth your time, this conversation will change your mind—and maybe your marketing plan.Here's how to connect with Carol:Free Report: 22 Free Nearly Free Ways to Promote Your Award-Winning BookWebsiteLinkedin*************************************************************************Your face everywhereTired of stressful photo shoots, fake smiles, and sky-high prices? AuthorHeadshots changes the game. Upload your photos and get hundreds of professional, authentic images—ready in minutes. ✅ Polished headshots for profiles and press kits✅ Creative portraits that connect with readers✅ Consistent visuals for quotes, videos, and newsletters✅ Even character images straight from your books No waiting. No awkward posing. No big bills.Just you—and your stories—brought to life. Click here to watch the demo and get started today

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy | 6 Simple Ways to Feel Happier Every DayDiscover 6 proven ways to be happier every day. Boost your mood, find peace, and create lasting joy with these powerful happiness habits!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The strange way Sam is trying to boost his social life.What to do when your kids change their plans on you for the holidays.Where to get chicken nuggets in the shape of turkeys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boost creativity and maintain focus with a stable pink noise background.

On this episode of Ten Minute Confidence Boost I'm joined by Nicola Lewis aka This Girl Can Organise. Nicola offers up organisation tips and help on her Instagram but she also shows up with incredible confidence.We chat about where that confidence comes from, how it can sometimes be as simple as wearing something new and what Nicola does on wobbly days where she isn't feeling it as much.Follow Nicola on Instagram: https://www.instagram.com/thisgirlcanorganise/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology. Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it. Choose your course Get 10% off with code JOSH In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes Why women are a different person every single day. How hormones create physiological changes. Why women's hormonal cycles change across their life. Resources: Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH [03:50] How Mental Health Affects Women's Health How our childhood experiences shape our general opinion of men and women. Why Kayla's mother struggles with mental illness. How women are affected more by mental illness than men. [07:00] Discovering A New Path for Women How Kayla found out her mother was addicted to pain medication. Why it was very difficult to find help for her mother to recover from addiction. How her mother's addiction led Kayla to change her major. Resources: link study (oxycotin)?? [10:50] Why There's Not Enough Research on Women Why women represent the largest gap in research. How women's constant physiological changes make it harder to get reliable research data. Why men's biological system works on a 24-hour system that repeats every day. How women's studies are more expensive because their data needs to be collected during 90 days. [15:45] Is All Research Inaccurate? Why we need to change how new studies are run. How most studies are not done properly and can't be applied to women. Why Kayla is reforming the research system to collect women's data correctly. [19:45] Why History Revolves Around Men Why the female physiology is the most complex biological system on the planet. How male naming rights started. The role of women in the age of enlightenment and the industrial age. How women first entered male-dominated industries during the First World War. Why the age of information is skewed to male bias. [28:55] The System Works Better for Men Why we don't need to remove the old system but rather create a more flexible system. How we bypass the gifts of our biological systems. Why we need to start co-creating together and support everyone based on their biological needs. How the current system works better for the male biological rhythm. Why the gift of women's biology is creativity. [36:15] Are Sex and Gender Not The Same Thing? Why society needs understanding, compassion, acceptance, and acknowledgment. What is creating gender dysphoria. Why Kayla believes sex and gender are two separate things. How gender and sex used to have one meaning, but they have different meanings in today's society. Why Josh believes that gender dysphoria is rooted in perversion. [45:50] Men and Women Are Created to Work Together Why the war between men and women is a product of societal conditioning. How the male and female gifts complement each other. Why we need both male and female leadership. How all of us come from the same source. [49:50] What's Blocking Human Evolution? How we're trying to make everyone across society the same. Why women are not biologically inconsistent. What's preventing us from evolution. [52:25] What Men Need to Know About Women How hormones create a complex biology in women. Why women's biology is changed based on the concentration of certain hormones. The importance of getting comfortable with constant changes as a woman. How the four phases of the menstrual cycle affect women. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [56:40] Updating The Educational System How Kayla teaches others about women's physiology. Why children should learn the phases of female biology at school. How the educational system needs to be udpated. [59:30] The Four Phases of the Menstrual Cycle The reason why both men and women like the ovulation phase. Why women feel their best and most productive when they're ovulating. How the first week of the menstrual cycle is a process of shedding. Why craving food and sugar in the menstrual phase is a sign of dysregulation. How women's intuition is heightened during their period. [01:07:10] The Follicular Phase How estrogen impacts the follicular phase. Why women have higher mental energy and better mood when their estrogen is higher. How women can get into estrogen dominance, which causes dysregulation. Why women reach their peak estrogen at the time of ovulation. How women can leverage the follicular phase for leadership and networking. [01:12:00] Why Women Burn Out More Than Men How the ovulatory phase sets the bar for women's standard. Why women experience burnout 200% more often than men. How Kayla's burnout helped her understand the cycle better. What led to her burning out her adrenals and sex hormones. Why she competed to prove herself and be the best in her subject matter. How her body rejected the lifestyle she was living. [01:17:40] Allow Women to Be Inconsistent Why Kayla is more effective and loved now that she's embraced her femininity. What makes people become grumpy when they get old. The importance of allowing women to be inconsistent based on their hormonal phase. [01:22:30] Understanding Luteal Phase Can Change The World Why the first week of the luteal phase is different than the second week. How progesterone changes women's physiology during the luteal phase. Why the female brain grows in the luteal phase. How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase. [01:29:05] Mental Health Is Gender Specific Why most rat lab tests are done on male rats. How mental health and related drugs need to be addressed differently in women. Why the capacity to withstand traumatic situations is affected by the hormonal cycle. Resources: 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations [01:35:30] How to Make Healing Fun Why nothing is really as serious as we think. How we can make healing fun. Why our childhood wounds impact our behavior. There is beauty in every phase of a woman's cycle. "Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because the physiological shifts, the neurological shifts, and the hormonal shifts are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations

T. Rowe Price's Blue Macellari argues that Bitcoin's ETF has altered its cycles forever. Welcome back to The Mining Pod! Today, we have a two-for-one show with two interviews we recorded at the North American Blockchain Summit. To start, Colin interviews Blue Macellari (Head of Digital Assets at T. Rowe Price) on how institutional adoption is fundamentally changing Bitcoin's market structure, the debasement trade narrative going mainstream, and why fast money hasn't arrived yet this cycle. Then, Will hops on the horn with  Dale Nally (Minister of Red Tape Reduction in Alberta) to discuss Alberta's competitive advantages for Bitcoin mining and a concierge program for large miners. Notes:  • BlackRock's IBIT reached $70B+ AUM, top 20 ETF • ETF holders parking Bitcoin for decades • Basis trade tied to futures market growth • T. Rowe Price sees institutions changing cycles • Alberta cut 35% of red tape, saved $3B • Alberta has 200-year natural gas supply Timestamps: 00:00 Start 04:34 Bitcoin ETFs & 4yr cycle 06:08 Institutional demand & cycle changes 08:18 Retail behavior 10:38 ETH treasury companies 14:04 Debasement trade 16:01 Fed rate cuts 19:51 BTC is risk on or off? 24:41 Cleanspark Ad 25:10 Canada's energy sector 25:46 Who is Dale Nally? 27:09 NatGas generators for AI 29:09 LNG exports 31:33 Exports to the US? 35:14 How is the Alberta energy system unique? 37:41 Capital formation 39:46 Canadian Federal Bitcoin Reserve?

Hour 1 - Greg, Wiggy, and Courtney take a look at what happened on Monday night. Baker Mayfield had a rough game in a loss and the Toronto Blue Jays clinched a trip to the World Series.

Today, we're talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!' These easy, inexpensive tips can transform your home's exterior in just an afternoon.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this episode, I share insights from 32 years as a member of an investment club: how a small group with modest monthly contributions turned shared learning into growing financial asset. I walk through how the club was formed, why structure and consistency matter, and how education became just as valuable as the returns themselves. From defining roles and ownership to managing taxes and using tools like BetterInvesting's Stock Selection Guide and Value Line reports, this episode is a practical look at what makes an investment club thrive. It's about community, discipline, and how learning together can build wealth. You'll find links mentioned in the episode at nonclinicalphysicians.com/boost-your-stock-market-investing/

Economists in the U.S. are sounding the alarm on what they call a “she-cession” – a term started during the COVID-19 pandemic to describe the steep decline in the number of women in the workforce. Since then, that decrease has continued with more women leaving the workforce than entering it. In St. Louis, Rung for Women trains women in professions with greater chances of upward mobility. Chief Program Officer Katie Gallen and former cohort participant Sarah May share how the holistic approach to career training helps employees, employers and the city's economy.

Small and medium-sized businesses (SMBs) are significantly increasing their spending on cybersecurity solutions, with managed detection and response (MDR) and network detection and response (NDR) expected to grow by 107% and 118%, respectively. However, despite this financial commitment, a recent study reveals that 83% of SMBs do not conduct formal security awareness training, and nearly half lack established incident response protocols. This operational gap is concerning, as the average financial loss from a security incident for these businesses is estimated at $1.6 million. The study emphasizes that technology alone cannot address the underlying issues of process and expertise that leave many businesses vulnerable.Microsoft's sixth annual digital defense report highlights a troubling trend where over half of cyberattacks are now financially motivated, with ransomware and extortion being primary drivers. Critical public services, such as hospitals and local governments, are particularly at risk due to limited cybersecurity budgets and inadequate incident response capabilities. Nation-state actors are also evolving their tactics, with countries like China and North Korea increasing their cyber espionage efforts. Microsoft stresses the importance of organizations staying informed about threats and collaborating with industry peers to enhance their defenses.For managed service providers (MSPs), this situation presents a unique opportunity. Clients are investing in cybersecurity tools but require assistance in operationalizing these tools into effective security measures. MSPs can help by building processes, training personnel, and conducting tabletop exercises to ensure that businesses are not just purchasing products but are genuinely prepared for potential threats. The podcast emphasizes that cybersecurity is not merely about acquiring tools; it is fundamentally about preparedness and having a well-executed plan tailored to the business's needs.Additionally, the episode discusses recent product updates from various vendors, including Nerdio, SureWeb, and Veeam, which are introducing new AI tools and partner updates to enhance MSP operations. The importance of human capital in maintaining complex systems is also highlighted, particularly in light of Amazon's recent AWS outage, which was exacerbated by significant layoffs leading to a loss of institutional knowledge. The podcast concludes with a call for MSPs to audit their technology stacks and focus on the impact of workflows rather than just features, ensuring that they are prepared for any chaos that may arise. Four things to know today00:00 The Cybersecurity Paradox: SMBs Spend More Than Ever, But Stay Just as Vulnerable04:21 ConnectWise's Critical Automate Flaws Highlight the Growing Risk of On-Prem RMMs06:11 From Layoffs to Latency: Amazon's DNS Outage Reveals the True Cost of Lost Expertise09:06 AI, Compliance, and Cloud PCs: Vendors Race to Redefine MSP Efficiency Ahead of Microsoft's 2025 Shift This is the Business of Tech.    Supported by:  https://try.auvik.com/dave-switchhttps://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship

After the best week for stocks since August, Carl Quintanilla, Jim Cramer and David Faber discussed shares of Apple rising on news about stronger demand for the iPhone 17. The anchors also explored what to expect from the markets this week, with a slew of earnings and CPI inflation data on tap. Hear Cramer's take on where you should take profits now. Rare earth stocks extend their red-hot rally amid the U.S.-China standoff regarding Beijing's export curbs. Also in focus: Nvidia CEO Jensen Huang's take on China and chip curbs, Cleveland-Cliffs soars, a $5,000 call on gold, the Amazon Web Services outage, a note from Morgan Stanley's Adam Jonas on Tesla and robots.Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

229: Sara Marye walks us through writing activities that are easy to implement, yet make a big difference when it comes to improving reading comprehension. Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Do you struggle to understand fast, natural English conversations and wish you could learn new vocabulary without boring lists? This unique English listening lesson https://adeptenglish.com/lessons/ uses fascinating real-world stories to improve your English listening skills & build your English vocabulary. In this episode, you will practice your listening comprehension with three engaging topics: the Grand Sumo Tournament in London, a powerful story of forgiveness, and surprising health benefits of morning coffee. You will master essential vocabulary like 'venue', 'tournament', 'forgiveness', & 'inflammation', learn to understand different native English accents, and pick up cultural insights that make conversations more natural. This isn't just passive listening; it's active training that directly improves your skills https://7rules.adeptenglish.com/ for the IELTS listening exam, helps you speak more fluently on diverse topics, and gives you the confidence to understand English in real-life situations. Watch now and transform your English listening from a struggle into an enjoyable and effective daily habit. Follow and subscribe to our podcast and channel for more English listening lessons, IELTS listening practice, and spoken English training to support your journey to fluency.- FREE Lesson PDF Transcript https://adeptenglish.com/lessons/english-listening-practice-sumo-forgiveness-coffee/- Activate Your Listening Course https://adeptenglish.com/language-courses/course-one-activate-your-listening/Ready to speak English with confidence? Join our premium subscription and receive 8 new lessons each month, all ad-free. Start learning today for the cost of a single coffee! Details here https://adeptenglish.com/faq/subscription-faq/#LearnEnglish #EnglishListening #IELTSListening #EnglishVocabulary #EnglishFluency #SumoInEnglish #RealEnglishStories

Hey Mama,  You know when it's coming. The sneezing, coughing, runny noses, and germy hands that tag along with seasonal changes. The old me went to the big box store to stock up on over the counter medicines to help us miserably mask the symptoms associated with seasonal threats. I would have to be sure to leave enough sick time to manage all the time off with sick children, and then take additional time for when I would also get sick. Then I found a more effective, more affordable, and natural way to help myself and my family boost our immunity and help protect against seasonal threats. I use way less time off from work and when I am affected by seasonal threats, it's less often and for a lesser amount of time. Join me today to learn  simple, affordable and effective natural solutions to boost your immunity and protect against seasonal threats.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Wondering how you can get your toddler to play "better" ??? Listen up.In this episode, I'm joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child's growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expensive gadgets.Here's what you'll learn in this conversation about toddler play and development:The different stages of play in toddlerhood and why each stage matters for learning and growthHow much playtime toddlers need daily (and how to realistically fit it into your routine)What kinds of play best support language development, motor skills, problem-solving, and social skillsThe truth about screen time and whether it counts as “play” for toddlersSimple, low-cost play ideas you can do at home without needing endless toys or prepHow parents can encourage independent play while still building connection with their childWhether you've been feeling guilty about not doing enough, or just want to understand how to better support your toddler's development through play, this episode will leave you with clear, practical strategies to bring more confidence (and fun) into your daily routine.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this episode of Grow a Small Business, host Troy Trewin interviews Petar Lackovic, founder of The Sales Institute of Australia. Petar shares his remarkable journey from sleeping on a couch to running a lean, 7-figure profit business that helps entrepreneurs master sales and pricing with confidence. He reveals how 85% of clients in his Convert Club raise prices and boost conversion rates within just weeks and months. Petar opens up about his early struggles, leadership lessons, and how simplifying sales systems transformed his business growth. Tune in to learn practical, real-world lessons from a real and down to earth entrepreneur who's worn every hat on his journey Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Petar Lackovic, the toughest part of growing a small business is getting out of your own way. Many entrepreneurs unknowingly block their own progress by being stubborn, not acting quick enough, overthinking, or avoiding new learnings needed to succeed. He emphasizes the importance of self-awareness – identifying weaknesses, gaining new skills, and focusing on the “best next step.” Petar believes true growth happens when business owners let go of ego, stay adaptable, and take consistent, forward-moving action. What's your favorite business book that has helped you the most? Petar Lackovic says the business book that helped him the most in his early days is      “The E-Myth” by Michael E. Gerber, as it completely changed how he viewed entrepreneurship. The book taught him the power of creating systems and processes so a business can operate independently of its owner. It helped him shift his mindset from working in the business to working on it, allowing for sustainable growth and long-term success. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Petar Lackovic recommends learning from podcasts and resources that focus on sales mastery and business growth. He's featured on shows like Super Obvious with James Tuckerman and Inspiring Business for Good, where he shares insights on converting leads, mastering sales language, and understanding the stages of entrepreneurship. For structured learning, his Reverse Selling Method™ Cheat Sheet and his Reverse Selling Method™ Short Course is available through his Globally award winning program CONVERT Club™ and offers practical frameworks to help business owners boost conversions, increase speed of sale, raise prices confidently (charging your true worth), and build strong, repeatable sales systems. What tool or resource would you recommend to grow a small business? Petar Lackovic recommends the Reverse Selling Method™ as the most powerful tool to grow a small business's revenue and cashflow. This framework helps business owners transform how they sell by shifting from chasing clients to attracting them through trust and clarity. It focuses on lowering buyer resistance, framing conversations around customer needs, being seen as the prize in the sales conversation and having customers buying from you instead of you feeling you're selling to them by creating a repeatable, scalable sales system that drives consistent results. By mastering this method, entrepreneurs can boost conversions, increase prices confidently, and build long-term customer relationships without relying on pushy sales tactics. What advice would you give yourself on day one of starting out in business? Petar Lackovic says the advice he'd give himself on day one of starting out in business is simple: keep moving forward. He believes success isn't about having all the answers from the start but about taking consistent steps, learning, and adapting along the way. Even when things feel uncertain or difficult, progress - no matter how small - builds momentum and clarity. His message is that everything works out if you stay focused, keep learning/outgrowing yourself, and never stop moving forward. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success in business isn't about knowing it all, it's about moving forward even when you don't know what's next — Petar Lackovic When you learn how to sell with confidence, you'll never have to discount your worth — Petar Lackovic The faster you act, the faster you learn, and speed is the secret weapon of every successful small business — Petar Lackovic  

Licensed counselor and coach Mary Remón discusses her article "A mindset shift for physicians: Retrain your brain to see what's going well." Mary explains how physicians are trained to scan constantly for risks, but that habit can carry over into daily life and lead to stress and burnout. She shares how intentional practices like reflecting on what went well each day can rewire the brain, strengthen relationships, and enhance diagnostic accuracy. Mary also highlights research showing how positive emotions fuel creativity and problem-solving, and she offers practical ways physicians can reconnect with meaning in their work. Listeners will take away simple, actionable strategies to build resilience, boost happiness, and sustain a fulfilling medical career. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In a packed week for bitcoin mining news, MARA has dismissed its CTO, BlackRock cooks up a $40 billion data center firm acquisition, and Bitdeer unveils its $2 billion AI ambitions. Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! This week, Luxor CEO Nick Hansen joins us to talk multi-month hashprice lows (how low do we go?), MARA firing its CTO, Ionic Digital's Microsoft-linked AI deal, Bitdeer's gangbusters September and $2B AI plans, and BlackRock taking the lead on a $40B data center company acquisition. Plus, the US government seizes $14.1B (potentially $16.5B total) in bitcoin from an international scam operation. **Notes:** • Hash price dropped below $50/PH/day at $47 • Difficulty adjustment down 2.5% after months of increases • Bitcoin price fell from $125K to $108K post-tariff news • Marathon quietly cans CTO  • Bitdeer mined 452 BTC in Sept, up 20.5% month-over-month • Bitdeer projects $2B annual revenue from AI starting in 2026 • BlackRock leads $40B Aligned Data Centers acquisition • US seized $14.1B+ Bitcoin from crime syndicate • PJM needs 43GW battery storage by 2045 • Ionic Digital secured 240MW Microsoft lease, expandable to 1.2GW Timestamps: 00:00:00:00 Start 00:01:51:00 Difficulty Report by Luxor 00:11:28:10 MARA CTO fired 00:15:40:17 Ionic Digital gets into the AI action 00:18:16:13 PJM needs 43 GW of battery by 2045 00:23:22:16 Bitdeer's big September 00:27:56:23 BlackRock & Nvidia deal 00:35:03:28 Cry Corner: Uncle Sam gets that bag

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You'll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.   Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.   In This Episode:  00:00 Introduction and Medical Supervision 00:27 Proven Way to Lose 20 Pounds in 10 Days 04:21 Understanding the Protein Sparing Modified Fast 06:15 Dietary Guidelines and Food Recommendations 12:43 Refeeding Phase and Exercise Recommendations 15:22 Who Should Avoid This Diet 16:45 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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#LFC #LiverpoolFC #LiverpoolFootballClub EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the October issue of Blood Red here. It is also available to buy in participating retailers in the Liverpool area. Join Ian Doyle, Richard Garnett and Mark Jones for the latest Blood Red podcast. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfc Subscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Download our Liverpool FC app for free: Apple - https://apps.apple.com/gb/app/lfc-echo/id1255495425Android - https://play.google.com/store/apps/details?id=com.mirror.liverpoolf Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frustrated with keeping your ELL students engaged? Or struggling to give everyone the chance for output in a short amount of time?In this episode of the Equipping ELLs Podcast, we dive into 4 practical Kagan Cooperative Learning strategies that will help you keep every student participating. Boost engagement, scaffold activities, and empower your students to take the lead in their learning journey. Join us for insights that'll make your teaching life easier and your classroom time more productive!Resources: ⁠⁠⁠Join the Equipping ELLs Membership (Everything you need for your school year!)Shop our TpT StoreSign Up for the FREE WebinarFREEBIE: Using Cooperative Learning Strategies with ELLs

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode's resources to reset habits and boost energy.   Here's the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great”  https://amybryanfasterway.myflodesk.com/z4mnc7cr42 Here's the link to join my VIP Membership (eligible if you've ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN  Questions? Email me at amy@fatlossschool.net   

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Products Mentioned Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Store Why do Gen Z and millennial men have lower testosterone levels? Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Mind Pump #1547: The Hidden Benefits of Lifting Weights Sleep loss dramatically lowers testosterone in healthy young men Low Testosterone Linked to Vitamin D Levels Ashwagandha benefits, dosage, and side effects - Examine How Much Ashwagandha Should I Take for Testosterone? Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro 01:23 Joey McGuire has his eyes on Brandon 05:07 Welcome to 'going off a cliff' week 11:59 USC takes a trip to Notre Dame 24:16 Georgia hosts Ole Miss 30:52 Cracker Barrel Game of the Week 37:40 Under the radar games to look out for 48:07 Upset alert 54:10 BYU and Utah meet in the Holy War (Venmo BIG Game Preview) 59:28 Unnecessary Roughness Dog Parlay

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological resilience:  How physiological resilience is like the 4th metric of performance How to build this skill safely Example workouts for beginner to advanced runners The role of "depletion workouts" in physiological resilience What actually causes the "marathon fade" at the end of 26.2 miles Learn more about John's new book on the Marathon Excellence website or follow him on IG here. You can browse Strength Running's marathon plans here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trump lands in Israel to massive praise while world leaders scramble to respond to the Gaza peace plan. Bibi Netanyahu takes a jab at Biden, Hamas faces global pressure, and 10 million protesters are expected to hit the streets for “No Kings Day.”Meanwhile — JD Vance torches Elizabeth Warren, Leon Panetta shocks with a surprising Trump take, and CNN tries to downplay mortgage fraud. Oh, and don't miss Kris Jenner's facelift price tag, a TikTok mockery of Hamas, and The View melting down… again.Plus: hostage reunions, Trump's 24-hour whirlwind, and why everyone's talking about Israel, Palestine, and the protest that could change everything.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Boost your dog's health with a scoop a day of probiotics, antioxidants, and vitamins. Try a FREE Jumpstart Bag at https://RuffChicks.com with promo code CHICKS.  Just pay for shipping.Whatever fall throws at you, make sure you're prepared—visit https://ReadyWise.com and use code CHICKS10 for 10% off your order today!Become an Angel Guild member and stream RFK: Legacy today—join the movement keeping truth-filled stories alive at https://Angel.com/Chicks where you can claim your exclusive perks.Change your October from cyber-scary to cyber-secure with 60% off Webroot Total Protection at https://Webroot.com/Chicks Only with our URL. Live a better digital life with Webroot.