Podcasts about Boost

For today's roundup, Hut 8 waits on approval for a 500 MW site in Illinois, MSCI keeps MSTR in indices, and Florida tries again for a strategic bitcoin reserve. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Colin and Charlie give a temperature check on bitcoin mining stats, highlighting stats that show non-monetary transactions currently account for nearly 50% of all Bitcoin transactions. We also dig into Hut 8's plans for a 500 MW data center in Illinois, the latest hiring spree at Cipher Mining, Riot's updated compensation plan as they expand into AI, and MSCI's decision to keep Strategy (MSTR) in its indices. Finally, for this week's cry corner, Florida's renewed attempt at a Strategic Bitcoin Reserve.  Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Runes: 6.1M txs, 42% of volume last month * Hash price: $39/PH/day, fees near zero * Hut 8: 500MW, $4-5B site in Logan County, IL, pending zoning approval * Difficulty: 4 negative adjustments out of last 5 * Riot: Jason Chung in as CFO *Florida makes a second attempt at a strategic bitcoin reserve Timestamps 00:00 Start 02:37 Difficulty Report by Luxor 06:06 Hut 8 new data center 11:15 MSCI decision 13:26 Cipher adds Drew Armstrong, Lee Bratcher 18:07 Riot compensation changes, new CFO 22:33 Cry corner: Are SBRs back?

Hello Beautiful, I'm so grateful you're here with me.

Melih Oztalay is the CEO of Smart Finds Marketing, an accomplished digital agency leader with over 38 years of experience in the marketing industry. Renowned for blending traditional and digital strategies, Melih has successfully guided clients through economic downturns, market disruptions, and the accelerating pace of technological change. As the architect of the "Four A's" philosophy (Anticipate, Accept, Adapt, Adopt), he empowers businesses to stay competitive and proactive in the age of AI, navigating uncertainty with logic and resilience. In this episode of Marketer of the Day, Melih Oztalay sits down with Robert Plank to discuss surviving and thriving through seismic industry changes, such as the 2009 financial crisis and the COVID pandemic. Melih shares how the art of “pivoting” underpins long-term success and how digital transformation is more than following trends; it's about measurable, strategic action. He details the evolution from SEO to AEO (Answer Engine Optimization) and GEO (Generative Engine Optimization), why businesses must transition from pursuing rankings to being referenced by AI, and how schema/JSON scripts can elevate AI's visibility. Listeners will gain actionable strategies for embracing change, breaking through emotional resistance, and leveraging both human teams and AI to solve core business challenges. Quotes: “Marketing isn't about promotion; it's a discipline of problem-solving. The brands that win are the ones that solve real problems faster and better.” “When change is inevitable, emotion is optional. Anticipate it, accept it, adapt fast, and adopt smarter—that's how you stay ahead.” “In an AI-driven world, rankings matter less than relevance. The future belongs to those who are referenced, not just found.” Resources: Connect with Melih Oztalay on LinkedIn Learn about Meliho Z Talay on BrandYourself. Visit Smart Finds Marketing

Iowa has been awarded a $209 million federal grant to expand and improve health care across the state — the first installment of what officials say could total $1 billion over the next five years. The funding is part of the federal Rural Health Transformation Program and is aimed at strengthening access to care, equipment and workforce development in rural communities. Leaders from Iowa's critical access hospitals talk about what this funding could mean on the ground and why they say it falls far short of what rural providers are bracing for. We also discuss workforce shortages, the challenge of recruiting specialists like OB-GYNs, and the “hub and spoke” model Gov. Kim Reynolds has promoted to reshape rural health care delivery. Later, host Charity Nebbe announces Talk of Iowa's 2026 Book Club selections with IPR talk show producer, Caitlin Troutman.

Guest: Brandon Weichert. Chinese tech giant Baidu is developing high-end chips to boost its market valuation. However, the Chinese state drives this "chip war" for military control and resilience rather than profitability. Despite some puffery regarding capabilities, China is serious about creating indigenous alternatives to American technology.1954

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley –The huge news this week is a massive, and unexpected, direct frontal assault on the former ways that PHARMA-CDC-FDA coerced their unproven shots on our country over the past few decades! The new guidance that President Trump (along with Sec. Kennedy, NIH Director Bhattacharya, FDA Commissioner Makary...

China has just brought in taxes on contraception including condoms in a bid to increase the nation's birth rate. What impact could this have when considered alongside other “fertility-friendly” policies? Global Health reporter Dorcas Wangira gives her verdict.Could RSV vaccination dramatically reduce childhood asthma? Professor Bart Lambrecht from Ghent University shares his latest research suggesting just that. How school-based vaccination programmes for HPV may provide cancer protection through herd immunity. Plus, BBC reporter Erika Benke takes us to a Finnish sauna to understand what we do, and don't know about the impact the ancient practice has on our health and wellbeing. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For today's Blockspace Pod, Brady Dale joins us to discuss the best and worst crypto media publications for 2026. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Pod! Today, Brady Dale, author of the Front Stage Exit newsletter and former Axios reporter, joins us to talk about the state of bitcoin/crypto media. We break down the current landscape into a number of categories, including incumbents / newcomers, tradfi giants, research desks, alt crypto media, and more. Brady and the hosts critique the decline of leading outlets, the SEO tactics of a specific tradfi publication, and why the "discovery audience" strategy didn't pan out. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Timestamps: 00:00 Start 03:21 Who is Brady? 08:02 Colin's take 15:17 Small But Deadly 23:04 Research Desks 28:31 TradFi Giants 35:13 Shuffling the Deck 44:03 Non-journalist Challengers 49:32 The Alternative to the Alternatives 56:08 Conferences 1:03:32 Brady's X Thread

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at.

Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of sports topics in the 5 On It segment.

Boost Your E-commerce with AI-Powered Conversion Tools from Optimonk Optimonk.com About the Guest(s): Krisztian Kiraly is a seasoned Senior E-commerce Growth Strategist and CRO (Conversion Rate Optimization) expert with over ten years of experience in digital marketing. He specializes in helping Direct-to-Consumer (DTC) brands increase revenue by optimizing their full sales funnels. His expertise has delivered impressive results, including a remarkable 86% conversion rate lift in a single month. Currently, Krisztian Kiraly is affiliated with OptiMonk, a leading B2B SaaS company that provides AI-driven CRO tools for enhancing e-commerce performance. Episode Summary: In this episode of The Chris Voss Show, Chris engages in a riveting conversation with Krisztian Kiraly, a leader in the e-commerce optimization space, where they delve into conversion rate optimization (CRO) techniques and tools crucial for modern online businesses. As Krisztian Kiraly articulates why CRO is becoming pivotal in the digital marketing domain due to ever-rising ad costs and heightened customer expectations, listeners will gain invaluable insights into improving online sales performance. This episode promises to unravel data-driven strategies, addressing the challenges Digital Commerce faces amidst increasing competition. Krisztian Kiraly further discusses the transformative role of AI in e-commerce optimization, specifically through their SaaS offering, OptiMonk. The podcast explores how OptiMonk’s AI-powered tools assist businesses in reducing cart abandonment, enhancing product visual appeal, and personalizing direct marketing outreach. This episode also dives deep into the importance of implementing systematic processes over isolated tactics in digital marketing, providing a comprehensive overview of how to effectively leverage technology to achieve more significant business outcomes. Key Takeaways: Conversion rate optimization is essential due to increasing online competition and rising advertising costs. OptiMonk’s AI-based tools offer solutions to enhance CRO by providing personalized and targeted customer experiences. For an e-commerce site to effectively use OptiMonk, it should have a substantial visitor flow to leverage the tool's full potential. AI can dynamically generate more compelling product images and descriptions, potentially transforming visitor interactions and increasing sales. Hyper-personalization in digital marketing campaigns can lead to enhanced customer experiences, crucial in earning robust ROI from ad spend. Notable Quotes: “I call it the hope marketing, which means I do some tactics without measuring anything, and I hope to get results.” “Conversion rate optimization will be one of the most important areas of digital marketing in the future.” “With OptiMonk, it’s possible to rescue the cart abandoners on-site, which is much more effective than just a normal automated email.” “AI does the heavy lifting, but you are in control.” “The future is in segmentation and hyper-personalization, creating a tailored customer experience from beginning to end.”

Episode Title: Personal Attention ASMR with Soft Thunderstorm Ambience for SleepDescription:In this episode, immerse yourself in a soothing blend of personal attention ASMR paired with the gentle sounds of a soft thunderstorm. Designed to help you unwind and drift into restful sleep, this calming combination creates a peaceful atmosphere that eases the mind and relaxes the body. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, let these tranquil sounds guide you toward deep relaxation and rejuvenating rest.Take a moment to pause, breathe deeply, and allow the comforting whispers and rain-soaked ambiance to wash away the day's stress. Sweet dreams start here.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Gentle Rain and Thunder to Promote Mental Clarity and RestDescription:In this episode, we dive into the soothing sounds of gentle rain and distant thunder, exploring how they can support mental clarity and restful moments. Discover the calming effects these natural sounds have on the mind and how to use them as a simple yet powerful tool for relaxation. We also share tips on incorporating rain and thunder audio into your daily routine to create a peaceful atmosphere, helping you unwind and refresh your thoughts.Make sure to take a pause today—listen to the calming rhythm of rain and thunder to nurture your mental clarity and find rest amidst the noise of everyday life.Stay tuned for our next episode as we continue guiding you toward calm and relaxation.DISCLAIMER

Episode Title: Calm Thunderstorm Ambience to Reduce Anxiety Before SleepDescription:In this episode, we invite you to unwind with the gentle sounds of a calming thunderstorm designed to ease anxiety and help you drift peacefully into sleep. Discover how nature's soothing rhythms can create a safe space for relaxation and mental clarity. We also share tips on how to use these ambient sounds as part of your bedtime routine to promote restful nights and a calmer mind.Take a moment for yourself tonight—let the tranquil thunderstorm wash away the stress of the day and guide you toward deep, restorative sleep.Join us in our next episode as we explore more ways to nurture calm and balance in your daily life.DISCLAIMER

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!Prepare to be fascinated by Dr. Hirsch's wisdom on:The 33 causes of fatigueHow you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there - and it's way easier than I expected to figure it out!)Why solving your chronic fatigue may also make you live longerWhy some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)How you know if 5 jumping jacks is pushing your body too muchA simple "recipe" to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy—not the sugar-laden kind—to help them live happier lives now)THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)I'm going to be thinking about this interview for a long time...can't wait to hear what you think about it.Resources We Mention for Chronic FatigueDr. Hirsch would like to give you a FREE PDF download of his book Tired of Being Tired that has helped thousands of exhausted humans resolve their fatigue and achieve more in their livesHere is Dr. Hirsch's book Fix Your FatigueHere's an interview about one of those infections, Lyme diseaseHere's the Jack Canfield book The Success Principles we talked aboutFollow Dr. Hirsch on social media: Facebook, Instagram, YoutubeSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Get 4 life skills workshops now for free! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What if the secret to being a better fundraiser is taking better care of yourself first? Fear and stress for fundraisers is REAL. In this conversation, fundraising expert and CEO of Practivated, Mallory Erickson, shares how prioritizing your well-being isn't just good for you—it's essential for creating authentic, lasting relationships with donors. If you're exhausted from transactional fundraising, struggling to build genuine connections, or feeling like you have to sacrifice your health to hit your goals—this episode will give you the tools to overcome these challenges. Boost your fundraising confidence with the help of practivated.comOvercome fundraising challenges by reading Mallory's book, What the Fundraising! Get your copy here: malloryerickson.com/bookListen to Mallory's podcast for cutting-edge fundraising strategies https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Saks Global is negotiating a $1 billion bankruptcy loan after missing $100 million in bond payments, as the luxury retailer faces potential Chapter 11 filing within weeks.Kroger launches its Verified Savings Program, offering 20% produce discounts and half-price Boost memberships to customers enrolled in SNAP, WIC, Medicaid, and other government assistance programs.Amazon expands Alexa Plus to browser access with end-to-end meal planning that lets customers generate weekly menus and instantly add ingredients to Amazon Fresh or Whole Foods carts.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.Be careful out there!

As Illinois lawmakers prepare for a new session, House Republican Leader Tony McCombie is urging the state to change course, focusing on affordability, public safety, and job-driven infrastructure. McCombie says Illinois families are struggling with rising costs, making daily sacrifices while, in her view, state leaders prioritize spending over real solutions. She's calling for reforms to the SAFE-T Act, stronger victims' rights, and a rollback of energy policies she says are hiking utility bills. Infrastructure investment and job growth, especially outside Chicago, remain key concerns. McCombie warns that without shifts in priorities, Illinois risks further economic uncertainty.

Amy MacIver is joined now by Wandile Sihlobo, agricultural economist, Chief Economist at Agbiz and Senior Research Fellow at Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today's show, you're going to learn exactly how to upgrade your diet for a healthier, longer life.    Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity.   In this interview, you're going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You're going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation.   In this episode you'll discover:  The one thing that really matters, regardless of the dietary framework you choose. (4:03)  Four compounds you need in your diet for better gut health. (4:58)   What the longevity nutrient is. (7:20)  The percentage of Americans that are deficient in fiber. (7:38)  What the three most anti-inflammatory nutrients are. (8:46)  The critical connection between your gut microbiome and your immune system. (10:03)  How short chain fatty acids can aid in gut healing. (10:43)  What intestinal permeability is and how it occurs. (13:10)  The link between inflammation, immune system, and chronic health conditions. (13:39)  How a compromised gut can heal. (17:21)  The problem with ultra-processed food in our food system. (23:13)  Practical strategies to reduce your exposure to plastics. (39:46)   How your circadian rhythm impacts your health. (55:03)  What polyphenols are and how to incorporate more in your diet. (1:05:25)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Plant Powered Plus by Dr. Will Bulsiewicz - Pre-order your copy today!   The 5-Day Anti-Inflammatory Course - Get the course for free when you purchase Plant Powered Plus!  Connect with Dr. Will Bulsiewicz Website / Newsletter / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique.   Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Investors see some oil companies as big winners with the U.S. forcing a change of leadership in Venezuela. This morning, we'll hear how U.S. oil companies are faring in light of the news. Then, we'll provide some context for oil production and chat about global demand, what it'd take to develop Venezuela's infrastructure to help spark production, and learn how long it would take for the U.S. to be reimbursed for investments.

We're back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I'm joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In our conversation, we explore what red light therapy (photobiomodulation) is and its cellular and mitochondrial effects. We unpack the benefits of methylene blue, the impact of photobiomodulation on joint pain and thyroid health, and specific contraindications. We also discuss red light therapy and the gut hormone access, peptides, recovery toolkits, and female-centric research related to infertility, PCOS, endometriosis, thyroid health, and more. This is one of those conversations you will likely want to listen to more than once. Be sure to check the show notes for a special offer from Kineon, exclusively for my listeners. IN THIS EPISODE, YOU WILL LEARN: What is red light therapy? How red light therapy supports the body at the cellular level, particularly during the aging process How methylene blue enhances the effects of red light therapy The value of photobiomodulation for treating chronically inflamed joints and muscle tissue How local inflammation in the joints impacts gut health The benefits of red light therapy for female-specific pathologies, such as endometriosis, hypothyroidism, and dysmenorrhea The way that red light therapy works in combination with stem cell treatments, PRP, and extracorporeal shock wave therapy Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Forrest Smith Kineon Kineon Labs on Instagram We're giving away TWO Kineon Move+ Pro devices (worth $499 each!) Want to enter? Leave a review of the Everyday Wellness podcast in English on Apple Podcasts or Spotify.  Take a screenshot of your review. Email the screenshot and one reason why you'd like to win to podcast@cynthiathurlow.com (You must live in the U.S. to enter.)

Investors see some oil companies as big winners with the U.S. forcing a change of leadership in Venezuela. This morning, we'll hear how U.S. oil companies are faring in light of the news. Then, we'll provide some context for oil production and chat about global demand, what it'd take to develop Venezuela's infrastructure to help spark production, and learn how long it would take for U.S. oil companies to be reimbursed for investments.

What if an AI agent could negotiate your car deal while you keep your phone on silent? In this episode of Sharkpreneur, Seth Greene interviews Zach Shefska, Co-Founder & CEO of CarEdge, a platform using data, software, and services to make car buying fair, fast, and transparent. Zach explains how CarEdge evolved from a YouTube channel with his veteran car-salesman father into a suite of tools—pricing data, a concierge team, and an AI negotiator—that level the playing field for buyers without trying to eliminate dealerships. He shares how the business model aligns incentives, why “human-in-the-loop” AI matters, and how trust and speed can beat opacity and pressure. Key Takeaways: → CarEdge began as a YouTube channel teaching people how to buy cars and has grown into a platform with millions of monthly viewers plus tools and services that support the entire purchase journey. → The company offers negotiation-ready data, an AI negotiator that engages dealers on your behalf, and a human concierge team made up of former dealership pros who can run the process end-to-end. → Zach designed the model to avoid dealer pay-to-play by charging consumers for help, which means dealerships receive educated, motivated buyers without subscription fees or low-quality lead churn. → The mission is not to destroy dealerships but to make transactions fairer and faster, which can still serve dealer interests by improving close rates and reducing negotiation friction. → Dealership profits are typically driven by finance and insurance products rather than the new-car sale itself, so CarEdge focuses on fair vehicle pricing while educating consumers on F&I decisions. Zach Shefska is the co-founder and CEO of CarEdge, a platform dedicated to reforming the automotive retail experience through radical transparency, consumer empowerment, and digital innovation. His journey from tech executive to mission-driven entrepreneur exemplifies a deep commitment to building purpose-driven solutions that challenge exploitative norms. Connect With Zach:Website: http://www.caredge.com/  Instagram: https://www.instagram.com/mycaredge TikTok: https://www.tiktok.com/@caredge Facebook: https://www.facebook.com/mycaredge Learn more about your ad choices. Visit megaphone.fm/adchoices

Arsenal Get Title Boost After Man City Drop Points, Liverpool Discover New Offside Rule & Zubimendi Impresses

Episode Title: Peaceful Thunderstorm Ambience to Improve Sleep NaturallyDescription:In this episode, we invite you to unwind with the calming sounds of a gentle thunderstorm. Discover how the natural rhythm of rain and distant thunder can help ease your mind, reduce stress, and improve your sleep quality without any artificial aids. We also share tips on incorporating these soothing sounds into your nightly routine to create a peaceful environment that encourages deep, restful sleep.Take a moment for yourself tonight — let the peaceful thunderstorm ambience guide you to relaxation and better rest. Tune in and find your calm.Join us next time as we continue exploring simple ways to bring tranquility into your daily life.DISCLAIMER

Episode Title: Soothing Thunderstorm Ambience for Deep RelaxationDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm. Experience the calming rhythm of rain and distant thunder as a natural backdrop for deep relaxation and stress relief. We'll guide you on how to use this ambience to create peaceful moments, helping you recharge your mind and body in the midst of a busy day.Take a few minutes to breathe deeply and let the natural sounds wash over you, bringing calm and balance whenever you need it most.Join us next time as we continue exploring simple ways to bring more peace into your life.DISCLAIMER

Episode Title: Thunderstorm Sounds to Help You Sleep PeacefullyDescription:In this episode, we immerse ourselves in the soothing sounds of thunderstorms and how they can help you drift into a deep, peaceful sleep. Discover why the gentle rumble of rain and distant thunder can create the perfect backdrop for relaxation and rest. We'll also share tips on how to use these natural sounds as part of your nightly routine to improve sleep quality and calm your mind.Take a moment tonight to unwind with the comforting rhythm of a peaceful thunderstorm. Embrace these calming sounds and let them guide you to a restful night.Stay tuned for more ways to bring calm and relaxation into your life on the next episode.DISCLAIMER

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

 In some Fox News polling, Trump's approval hovered in the mid-40s with disapproval in the mid-50s, and separate data indicated his handling of the economy was rated favorably by fewer voters than unfavorably.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Episode Summary: Is your morning huddle just another item on the checklist—or is it your secret weapon for driving team alignment, daily production, and practice morale? In today's episode, Dr. Yazdan shares 5 transformative strategies to turn your morning huddle from flat and forgettable into the most powerful 10 minutes of your entire day. Whether you've been skipping huddles, rushing through them, or simply going through the motions, this episode will help you breathe new life into your leadership—and your practice. From boosting team energy to using data that actually drives results, Dr. Yazdan walks you through a step-by-step system you can start using immediately (or plan to implement in 2026). Either way—this is a practice-changer.

On this week's episode, Gary Neville reacts to Chelsea's late equalsier against Man City which gave Arsenal a huge boost in the title race. The former Manchester United defender also reflects on Amorim's post match comments following their draw with Leeds. Finally, Gary discusses the relegation battle ahead of a huge game between Nottingham Forest and West Ham midweek.The Gary Neville Podcast is a Sky Sports podcast. Listen to every episode here: skysports.com/the-gary-neville-podcastYou can listen to The Gary Neville Podcast on your smart speaker by saying "ask Global Player to play The Gary Neville Podcast".Watch every episode of The Gary Neville Podcast on YouTube here: The Gary Neville Podcast on YouTubeFor all the latest Premier League news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

Episode Title: Serene Storm, Serene SelfDescription:In this episode, we explore how the soothing energy of storms can help bring calmness to your mind and body. Learn how the gentle sounds of rain, thunder, and wind can serve as a simple yet powerful tool to relax, ease stress, and reconnect with your inner peace. We'll also share practical tips on how to weave these natural soundscapes into your daily life for moments of quiet and balance.Remember, taking brief pauses to listen and unwind with calming storm sounds can refresh your spirit and enhance your well-being. Let the peaceful rhythm of a storm guide you toward a calmer self.Join us next time as we continue discovering ways to nurture relaxation and mindfulness.DISCLAIMER

Episode Title: Soothing Storm, Soothing SoulDescription:In this episode, we dive into the calming power of storms and how their gentle sounds can soothe your mind and soul. Discover how the natural rhythm of rain and distant thunder can help reduce stress and create a peaceful atmosphere. We also share simple ways to bring these soothing storm sounds into your daily routine to enhance relaxation and promote mental clarity.Take a moment today to breathe deeply and let the calming storm sounds wash over you. Even a few minutes can restore balance in the midst of a busy day.Join us next time as we continue exploring paths to calm and relaxation.DISCLAIMER

Episode Title: Peaceful Thunder, Powerful YouDescription:In this episode, we dive into the calming power of thunder sounds and how they can help you find peace amidst the noise of daily life. Discover how tuning into the natural rhythm of a gentle thunderstorm can quiet your mind, reduce stress, and enhance your mental well-being. We'll also share simple ways to include these soothing sounds in your daily routine for moments of calm and strength.Remember, taking just a few minutes each day to listen and breathe can recharge your spirit and empower you to face any challenge with a calm mind.Stay tuned for more tips and stories that support your journey to relaxation and inner peace.DISCLAIMER

Episode Title: Peaceful Mind, Gentle RainDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain. Discover how the steady patter of raindrops can help calm your mind, reduce stress, and create a peaceful atmosphere wherever you are. We'll share simple mindfulness tips to enhance your relaxation experience and show you how incorporating rain sounds into your daily routine can bring moments of serenity, even on the busiest days.Take a few minutes to breathe deeply, listen closely, and let the gentle rain wash away your worries. Remember, small moments of calm can bring big changes to your well-being.Stay tuned for our next episode as we continue exploring ways to nurture your inner peace.DISCLAIMER

Episode Title: Relax Deeply to Nature's RhythmDescription:In this episode, we invite you to unwind and connect with the soothing rhythms of nature. Discover how natural sounds—like gentle rain, rustling leaves, and flowing water—can help you relax deeply and restore your mental calm. We'll share simple ways to incorporate these peaceful sounds into your daily routine to create moments of tranquility, no matter how busy life gets.Take a break, breathe deeply, and let nature's rhythm guide you to a place of calm and balance.Stay with us for more peaceful moments in upcoming episodes.DISCLAIMER

Jesse and Andrew talk Ontario ice fishing with guide Matt Martin. They cover rods, bait, ice safety, and fish that don't mind winter. Matt brings the knowledge, the hosts bring the chaos. It's practical, a little unhinged, and actually useful. If you like cold mornings, good fishing tips, and the sound of two loons learning in real time, you're in the right place.Find Matt Martin: https://www.smoothriver.ca/Instagram: https://www.instagram.com/smooth.river.guiding/?hl=enMentioned in Episode: Shimano Sedona Ice Combos: https://www.gagnonsports.com/shimano-sedona-fj-ice-combo.htmlOther Episodes Featuring Matt:Steelhead: Great Dialed In: https://www.buzzsprout.com/2141377/episodes/16575954-steelhead-get-dialed-inThe Art of Multi Species Fishing: https://www.buzzsprout.com/2141377/episodes/17158373-the-art-of-multi-species-fishingSupport the showWe appreciate your support in making this one of Canada's favourite fishing podcasts! This show is ad free for your listening pleasure, but if you feel inclined to help us cover some of the cost incurred in producing this show please click the support show link

Declan Rice Injury Update, Arsenal vs Bournemouth Preview, Premier League Title Boost

Episode Title: I Am Safe in the Storm's CalmDescription:In this episode, we explore the powerful feeling of safety and peace found within the calm of a storm. Discover how embracing the stillness amidst chaos can bring comfort and mental clarity. We'll share mindfulness techniques and calming visualizations to help you center yourself, no matter what storms life may bring. Take a moment to breathe deeply and remind yourself: you are safe in the storm's calm.Remember to carve out time for yourself each day, even if just a few minutes, to reconnect with your inner peace and strength.Join us next time as we continue guiding you towards relaxation and balance.DISCLAIMER

For today's roundup, TeraWulf's Fluidstack JV bags $1.3B and David Beckham's Prenetics abandons its BTC strategy. Subscribe to the Blockspace newsletter! Welcome back to The Mining Pod! Today, Colin, Charlie, and Matt break down about the sharp decline in Bitcoin network hash rate and how Bitcoin narrowly dodged a "royal flush" of negative difficulty adjustments. We analyze Riot's $500M ATM offering, TeraWulf's latest financing for AI compute, and the Semler Scientific-Strive merger. Plus, for this week's cry corner, David Beckham's Prenetics pivots away from its bitcoin treasury strategy. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes** * Hashprice under $40/PH/day * Riot opens $500M ATM offering * TeraWulf seeks $1.3B financing * SMLR chairman urges investors to vote yes on ASST merger * David Beckham's Prenetics holds $44.8M in BTC Timestamps: 00:00 Start 01:46 Difficulty Report by Luxor 07:24 WULF TWO-FOR 13:12 Tailwinds in 2026 17:21 Riot's $500M ATM 21:51 Cry corner: DATs dead? Beckham thinks so

In this episode of The Egg Whisperer Show, I'm joined by Ayla Barmmer, a leading expert in fertility nutrition and the Founder and CEO of FullWell, a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field. We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. Ayla also unpacks popular fertility trends, including GLP-1 agonists, gut health's influence on reproduction, and the effectiveness and safety of adaptogens. Plus, she gives us a behind-the-scenes look at how FullWell maintains the highest standards of quality and efficacy in the face of industry challenges and regulatory gaps. In this episode we cover: The science behind fertility nutrition and why it's essential How prenatal vitamins impact reproductive health Why modern dietetics education often overlooks fertility The role of gut health in conception and pregnancy GLP-1 agonists and their potential benefits for fertility Whether adaptogens are safe and effective for reproductive health How FullWell upholds rigorous quality control standards Resources: FullWell Fertility Supplements: https://fullwellfertility.com More Fertility Resources from Dr. Aimee: https://draimee.org   Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

As we head into 2026, homeowners are still turning to Google when they need a roofer, and local visibility continues to drive high-quality leads. Many contractors spend money on marketing without understanding how local SEO and Google Maps actually work. In this episode, Dave breaks down the fundamentals of local search, what really drives inbound leads, and how to improve visibility without relying solely on paid ads.If homeowners can't find you on Google, you don't exist.In this episode, I sit down with local SEO expert Dima Sobovoy to break down how roofing contractors can win more jobs by showing up where it matters most, Google Maps and local search.We talk about why many roofing websites and SEO campaigns fail, what Google actually looks for when ranking local contractors, and how simple changes can dramatically improve visibility without chasing gimmicks or shortcuts.This episode is about building a strong local presence that consistently generates qualified leads, not just clicks.Local SEO isn't optional for roofing contractors; it's foundational.In this episode, Dave Sullivan talks with Dima Sobovoy about what actually drives local rankings for roofers and home service businesses. They break down the common mistakes contractors make with SEO, why “set it and forget it” marketing doesn't work, and how Google Maps has become one of the most powerful lead sources in local markets.Dima explains the importance of Google Business Profiles, reviews, proximity, relevance, and consistency, and how contractors can improve their local presence without massive ad budgets. The conversation also covers how SEO fits into a broader business system, so leads don't go to waste once the phone starts ringing.If you want more inbound leads from homeowners actively searching for a roofer in your area, this episode lays out the fundamentals you need to understand.This episode is a replay of a previously published episode of The Roofer Show. We're bringing it back because the message is especially relevant as contractors plan for 2026.Original episode: https://theroofershow.com/418What you'll hear in this episode:Google Maps visibility is critical for roofing contractorsLocal SEO drives higher-intent leads than many paid adsGoogle Business Profiles must be actively managed, not ignoredReviews, consistency, and relevance matter more than tricksSEO only works when paired with strong follow-up systemsLong-term local visibility beats short-term marketing hacksResources:Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes →

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this New Year's Day episode of The Wright Report, Bryan offers a forward-looking briefing on the massive migrant fraud investigations now unfolding nationwide, rising unrest inside Iran, the future of human espionage in an age of AI surveillance, and new research that could dramatically strengthen the immune system this winter. A Nationwide Migrant Fraud Reckoning: Bryan previews a major investigation he is assembling on migrant fraud rings operating far beyond Minnesota. Independent journalists are uncovering suspicious nonprofit operations tied to Medicaid and other taxpayer-funded programs in states including Washington, Ohio, New York, Massachusetts, Michigan, and California. Bryan explains why this could become one of the biggest domestic scandals in decades, potentially involving billions or even hundreds of billions of dollars sent overseas. Why This Fraud Matters to Every Taxpayer: As Americans prepare to file their taxes, Bryan asks a blunt question. Why should citizens pay billions to Washington if that money is being stolen and routed to foreign nationals and their home countries? He argues the situation violates the most basic American principles and says the Founders rebelled over far less. Iran's Protests and a Dangerous Balancing Act: Bryan is consulting intelligence sources to assess unrest inside Iran. He explains that the regime often allows protests to burn for a time to release pressure, but the danger is letting them grow into a true revolution. The key question he is exploring is how worried the Ayatollah truly is about losing control and what signs would signal that a counter-revolution is near. The Future of Human Spying: Responding to a listener question, Bryan teases a deep dive into the future of espionage. He explains how digital exhaust, constant surveillance, and artificial intelligence make it more complicated than ever for CIA officers to recruit and protect foreign assets. He warns that hostile intelligence services can now identify, flip, and feed disinformation back to U.S. leaders, shaping decisions about war and peace. Promising Immune System Research: Bryan shares excitement about new European research showing the immune system can be reset and strengthened in just twenty-eight days. The compound used in the study is already available over the counter and is included in a product he has previously endorsed. He says the findings reinforce his commitment to only partner with products backed by real science.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: nationwide migrant fraud investigation, Medicaid nonprofit abuse states, Minnesota fraud expansion, taxpayer money overseas, Iran protests regime stability, Ayatollah counter revolution risk, future of CIA human intelligence, AI surveillance espionage, digital exhaust counterintelligence, immune system reset research Europe, over the counter immune supplement, New Year Wright Report  

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you haven't yet, follow or subscribe to the podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

If you've set any sort of physical goal or intention, we've got you covered! We're kicking off 2026 with my conversation with Lacee Green, AKA The Curvy Girl Trainer, and I can't think of a better episode to start the new year with. We pull back the curtain on the most powerful mindset & energy shifts to not only help you show up for yourself, but boost your confidence to feel amazing in your body. We talk about how to find your joy through fitness, rebuild your self-image, and set yourself up for success for your biggest goals to come true. Consider this your sign to find your joy, drop the judgement!   HIGHLIGHTS 00:00 Meet the curvy girl trainer, Lacee Green! 06:40 Where did your WOOT WOOT energy come from? 10:00 How to cultivate your own sense of self-love. 14:30 What is the connection between fitness and mindset? 20:50 What were the biggest challenges while building your fitness brand? 27:55 How to support yourself through tough moments, limiting beliefs, and fear. 32:20 Daily routines that set you up for long-term success. 38:50 How to transform your relationship with yourself through fitness. 44:50 How do you show up confidently when your body and identity feel disconnected? 49:45 Powerful ways motherhood shapes growth in all areas of life. 53:20 How can moms prioritize time for themselves during busy seasons? 57:30 Celebrating Lacee's Powerhouse moment of living her childhood dream of being on The Today Show.   RESOURCES + LINKS Check out The Woot Woot Podcast HERE! Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Lacee: @thecurvygirltrainer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity