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Episode Title: Soothing Rain and Thunder Sounds for Study and SleepDescription: In this episode, we dive into the relaxing sounds of rain and thunder, perfect for enhancing focus during study sessions or helping you drift off to a peaceful sleep. Discover how these natural sounds can create a calming atmosphere, reduce stress, and improve your mental clarity. Whether you're working, reading, or winding down for the night, let the gentle rhythm of rain and distant thunder bring comfort and calm to your day.Take a moment to breathe deeply and enjoy these soothing sounds. Small breaks like these can refresh your mind and body in the busiest of days.Join us next time as we continue to explore ways to bring more calm and relaxation into your life.=======DISCLAIMER

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This week on News Now, host Taylor Inman breaks down the biggest stories shaping northwest Montana — beginning with a Mexican national and accused drug trafficker who pleaded guilty in federal court after a high-speed chase through Kalispell this summer. We look at his criminal history, the charges still ahead, and what federal prosecutors say about the case.Then, Somers-Lakeside School District is preparing to issue a special tax assessment after a data error slashed property tax collections by nearly 25%, draining reserve funds and forcing emergency budget amendments. We explain what families can expect in February, how the district is trying to rebuild trust, and what went wrong in the first place.Finally, Glacier National Park is set to receive more than $4 million in project funding from the Glacier National Park Conservancy — supporting everything from student-built housing and dark-sky programs to wildlife research, trail work and whitebark pine restoration. We break down where the money is going and what it means as the park faces potential federal budget cuts.Read more from this week's stories: Mexican man who launched a high-speed chase in Kalispell pleads guilty to illegal reentryConservancy now supports 25% of Glacier National Park's budgetSomers School District to recoup lost tax dollars after data entry errorA big thank you to our headline sponsor for the News Now podcast, Loren's Auto Repair! They combine skill with integrity resulting in auto service & repair of the highest caliber. Discover them in Ashley Square Mall at 1309 Hwy 2 West in Kalispell Montana, or learn more at lorensauto.com. This summer, we followed the Brist family from their fifth-generation Montana farm to the bright lights of the Northwest Montana Fair. From early morning chores to the intensity of the show ring, their journey shows the hard work, tradition, and bittersweet goodbyes that come with raising livestock. Discover Season 4 of our Deep Dive podcast, From Farm to Fair — coming Sunday, September 21st! Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.

The market rallied this week following Nvidia's earnings, only for it all to come tumbling down on Friday as bitcoin, tech, AI, and bitcoin miners sold off. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Haley Thomson, the director of energy trading at Luxor Technology, joins us to talk about how AI demand is impacting the ERCOT power market. For news, we break down Nvidia's Q3 earnings and the market's Thursday morning reversal, dissect a load growth report that suggests there are currently 166GW of US load growth demand through 2030, and discuss Cipher's $830M extension with Fluidstack. And for this week's cry corner, The Financial Times is doing its best to report on AI like it has with Bitcoin. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • Hash price at all-time low: $36.97/PH/day • Previous low was August 2024 at $38/PH/day • 166GW load growth projected through 2030 • Cipher's deal: $830M over 10 years • Google backstop: $333M revenue guarantee • Oracle lost $350B market cap post-AI deal Timestamps: 00:00 Start 01:56 Difficulty report 07:32 Nvidia smashes earnings 12:24 Grid Strategy Forecast Report 36:37 Cipher Fluidstack deal 39:25 Cry Corner: Oracle down bad?

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.   You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.   Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.   In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 00:34 Podcast Welcome and Overview 00:59 Health Coaching and Resources 04:20 Apple Cider Vinegar Before Bedtime 04:56 Scientific Breakdown of Apple Cider Vinegar 08:52 Apple Cider Vinegar's Impact on Gut Health 14:52 Conclusion and Call to Action Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

===== MDJ Script/ Top Stories for November 21st Publish Date:  November 21st    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, November 21st and Happy Birthday to Stan The Man Musial I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb targets millions in federal funds to counter drones, boost World Cup security Smyrna denies five-story apartment building Interrogation videos highlight third day of trial for man accused of killing Acworth neighbors Plus, Leah McGrath from Ingles Markets on rice All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 10 STORY 1: Cobb targets millions in federal funds to counter drones, boost World Cup security  Next summer, Cobb County will play host to international soccer teams prepping for the 2026 FIFA World Cup, one of the biggest sporting events ever. With Atlanta set to host eight matches at Mercedes-Benz Stadium, Cobb will handle training, transportation, and fan events. But with that comes challenges—crowds, security, and logistics. To prepare, county officials are asking for Homeland Security grants to boost safety measures, including $7.5–$12 million for drone detection tech. Training sites? Atlanta United’s grounds in Marietta, KSU’s Fifth Third Stadium, and possibly Pace Academy. “The more popular the team, the bigger the crowds,” said Cobb EMA Director Cassie Mazloom. STORY 2: Smyrna denies five-story apartment building  The Smyrna City Council shot down a rezoning request for a 250-unit apartment complex this week, with a 5-2 vote against the proposal. Wood Partners South Acquisitions LLC had pitched a five-story mixed-use development on 6.7 acres along Highlands Parkway, near Technology Court. The plan included 250 apartments—mostly one- and two-bedroom units—plus retail space, a pool, and a courtyard. Councilwoman Latonia Hines acknowledged the project’s quality but questioned the location. “It’s a great development—just not here,” she said. The Planning Board and city staff had already recommended denial, citing conflicts with the area’s industrial zoning. STORY 3: Interrogation videos highlight third day of trial for man accused of killing Acworth neighbors On the third day of Matthew Lanz’s murder trial, the defense finally had its turn. Lanz, now 26, sat quietly in a green jumpsuit, his hair unkempt, his face hidden behind a scruffy beard. Prosecutors played interrogation videos from 2021, where Lanz, then 22, denied killing his neighbors, Justin and Amber Hicks. “I didn’t murder them,” he said. “Someone murdered them.” The Hicks, both 31, were found shot to death in their home, their two-year-old son unharmed nearby. Lanz is accused of breaking in through a back window and pulling the trigger. The trial, a bench trial at the defense’s request, will hinge on Judge Sonja Brown’s decision. Prosecutors rested their case Wednesday, leaving the defense to decide if Lanz will testify. In one chilling video, Lanz asked police if Amber Hicks had been pregnant. She wasn’t, but his comment left the courtroom uneasy. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: STRAND THEATRE STORY 4: State Senate election appears headed toward runoff  It looks like Democrats Jaha Howard and Roger Bruce are headed for a runoff in the special election to fill the state Senate seat vacated by Jason Esteves. Unofficial results show Howard leading with 32.6% of the vote, followed by Bruce at 25.4%. The six-candidate race was a whirlwind, with just over a month to campaign. “We had to gear up in days,” Howard said, calling the campaign a “faith journey.” Bruce, a Capitol veteran with 22 years in the Georgia House, leaned on endorsements from big names like former Gov. Roy Barnes. The runoff is set for Dec. 16. STORY 5: Smyrna limits vape shop locations, approves Tolleson Aquatic Center contract This week, Smyrna’s City Council cracked down on vape shops, unanimously passing an ordinance to define and restrict them. “Right now, they’re just lumped in with general retail,” said Community Development Director Rusty Martin. “This lets us set some boundaries.” The new rules? Vape shops—defined as retailers primarily selling alternative nicotine or vapor products—can’t open within 1,000 feet of another vape shop, schools, or daycares. In other council news, Arrow Waste got the green light (6-1) for a temporary office on Riverview Road, despite concerns about a nearby fuel tank. Also approved: a $16.23M contract for the Tolleson Aquatic Center, set to open in 2027. And now here is Leah McGrath from Ingles Markets on rice We’ll have closing comments after this. Break: Ingles Markets 10 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Strand Marietta – Earl and Rachel Smith Strand Theatre See omnystudio.com/listener for privacy information.

In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone. If you've been feeling overwhelmed, burned out, or stuck in chronic stress, this conversation is a MUST listen. Dr. Porter breaks down complex brain science into simple, actionable steps that anyone can use—starting today. What You'll Learn in This Episode 1. Your Brain Is More Powerful Than You Realize How every cell in your body is constantly "listening" to your environment—thoughts, foods, people, light, sound, and stress—and mirroring it back through your biology. Why your DNA is continually updating based on how you perceive life: as a threat or as a challenge. 2. Why Stress Isn't Just a "Mindset" Problem The link between chronic stress and disrupted neurotransmitters, sleep cycles, gut health, and blood sugar. Why Dr. Porter says we don't have a mental health crisis—we have a physiological crisis. 3. Brainwaves 101: Understanding Your Inner Operating System Dr. Porter breaks down: Beta – reactionary, can be tied to fear, frustration, anxiety. Alpha – daydreaming, creativity, presence, flow. Theta – deep relaxation, super-learning, memory integration. Delta – deep sleep and brain detox. Gamma – the "bass drum" that helps keep the whole brain orchestra in sync. You'll hear how modern life pushes many people out of balance—and what that looks like in everyday symptoms (brain fog, burnout, poor focus, anxiety). 4. The Science Behind BrainTap® You'll learn how BrainTap uses light, sound, and vibration to: Support brainwave balance Increase ATP (cellular energy) Improve sleep architecture and deep delta sleep Regulate the nervous system Support gut-brain communication and overall resilience Dr. Porter also dives into: Red light therapy and mitochondrial energy Circadian rhythms and why timing of sleep matters Why a 2 PM "reboot" can increase productivity by 26% 5. A Daily BrainCare Routine You Can Start Now Dr. Porter outlines a simple structure you can plug into your day: Morning: a short "digital coffee" BrainTap session to energize the brain without relying on caffeine. Midday (around 2 PM): a 20-minute reboot session to reset your nervous system and restore focus. Evening: a session that guides your brain into delta for deeper, more restorative sleep. Plus, a simple 4–8 breathing practice before bed to activate the parasympathetic nervous system. Try BrainTap Free Dr. Porter offers a 14-day free trial of the BrainTap app. No headset required to start Just your phone + audio Most people report noticeably better sleep by night three

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You're not alone, and you don't need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you're struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don't feel like it.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Haley Thomson, the director of energy trading at Luxor Technology, joins us to talk about how AI demand is impacting the ERCOT power market. For news, we break down Nvidia's Q3 earnings and the market's Thursday morning reversal, dissect a load growth report that suggests there are currently 166GW of US load growth demand through 2030, and discuss Cipher's $830M extension with Fluidstack. And for this week's cry corner, The Financial Times is doing its best to report on AI like it has with Bitcoin. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • Hash price at all-time low: $36.97/PH/day • Previous low was August 2024 at $38/PH/day • 166GW load growth projected through 2030 • Cipher's deal: $830M over 10 years • Google backstop: $333M revenue guarantee • Oracle lost $350B market cap post-AI deal Timestamps: 00:00 Start 01:56 Difficulty report 07:32 Nvidia smashes earnings 12:24 Grid Strategy Forecast Report 36:37 Cipher Fluidstack deal 39:25 Cry Corner: Oracle down bad?

Martin Ødegaard Injury Boost Incoming?

We are officially back from the sickness, and what better way to return than with a massive dump of DayZ news and community stories?We break down everything you need to know, from the confirmed DayZ 1.29 release date to the chaotic, fun details of the Wildlandz ScavengerZ event that Skeezertron and Rakan took part in. Crucially, we discuss the massive claims about the 400% server performance boost and what it means for the future of DayZ stability!** WHAT WE COVER **

HR1 - Falcons getting key defensive players back is boost team needs to beat Saints In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, react to the Atlanta Falcons injury report from yesterday, react to Falcons inside linebacker Divine Deablo being a full participant in Falcons practice yesterday, explain why they think getting guys like Deablo and cornerbacks Mike Hughes and Dee Alford back will allow the Falcons defense to operate as a whole again, let you hear Falcons Head Coach Raheem Morris talk about what he expects from the New Orleans Saints on Sunday, react to what Coach Morris had to say, talk about this Falcons and Saints' rivalry, explain why the Falcons and Saints both have players that take the rivalry extremely serious, react to the latest college football headlines, preview all the big week 13 matchups happening in college football this weekend, including Georgia Tech taking on the Pittsburgh Panthers at home tomorrow night with a spot in the ACC Championship game on the line, and then close out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

Big Rich TD and Fletch are back with a full Friday swing as San Diego gets soaked and the studio gets… creative. Today we break down the wildest home remedies our families swear by — from garlic-in-your-socks to mystery teas that may or may not violate the Geneva Convention. Then we dive into how San Diego handles rain (spoiler: terribly), including the traffic, the panic, and the accidental water features forming in everyone's backyard. And of course… it's Bar Cart Friday! We had the crew from Aztec Link Vodka stop by to help us celebrate. We tried their grape-distilled, ultra-smooth vodka and learned how they're giving back to SDSU athletes with every bottle sold. Nothing like a little locally-rooted boost to kick off the weekend. Grab an umbrella, grab a cocktail, and hang with us — it's a perfect storm of laughs, chaos and Friday energy.

In Part 2 of my conversation with Dr. Ronald Hoffman on Intelligent Medicine, we continue exploring natural strategies to support long-term brain health. From sleep and stress management to movement and mindset, we break down the habits that help your brain perform at its best—no matter your age. These are the same strategies I use with clients to build cognitive resilience and mental clarity. If you listened to Part 1, you'll want to continue the journey here.

London's tech scene is awash with fresh investment as AI startups and fintech innovators pull in major funding rounds. We break down what this wave of cash means for the future of jobs and housing, amid London's booming AI ecosystem.Plus, AI data scraping battles are intensifying. With lawsuits flying, we speak to Fastly co-founder Simon Wistow about the escalating fight over how AI companies use online content.Also in this episode:Google releases Gemini 3, rolling advanced AI tools directly into SearchNASA tracks a rare interstellar comet as it passes through our solar systemPhysicsX, a London “physical AI” startup, has just extended its Series B to more than £117 millionLondon fintech SAPI raises £60m to support small businesses with flexible repayment tools.Rent-to-own platform Keyzy secures funding to buy £130m in homes for aspiring first-time buyersAll that, plus the latest from London's thriving tech and science scene, in today's Tech & Science Daily. Hosted on Acast. See acast.com/privacy for more information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro 11:10 SEC take a nap week

Learn why views are down on YouTube & how to survive in 2026!

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.   You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.   You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.   In This Episode:  00:00 Introduction to Oxalates 04:09 Understanding Oxalates and Their Impact 09:40 High Oxalate Foods and Their Effects 16:09 Managing Oxalate Levels 19:00 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The market is trying to get back on the rally train on a strong Nvidia earnings report, although returning to trend will require some heavy lifting into options expiry this Friday - a failure here would be ugly. We discuss Nvidia earnings and what we're looking for from the company in coming quarters with Saxo Equity Strategist Ruben Dalfovo. Elsewhere, we note the fresh profound JPY weakness ahead of the fiscal package announcement tomorrow in Japan as the market breaks out the EM playbook for the currency. This and much more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links discussed on the podcast and our Chart of the Day can be found on the John J. Hardy substack (within one to three hours from the time of the podcast release). Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

Send us a textIf you've ever found yourself searching for an activity that is engaging, meaningful, and actually supports language acquisition, this episode is for you. Many of us want our students to feel confident understanding and using the language — without us spending hours planning something new every day.In this conversation, I'm joined by Amy Marshall, a world language teacher with over 25 years of classroom experience, known for her thoughtful use of ClipChat. ClipChat blends short films with teacher-guided narration to build comprehension in a way that feels natural, visual, and compelling. Students watch, listen, and make meaning — and we guide the language to match what they need.In this episode, you'll learn:What ClipChat is and why it works to support real acquisitionHow to choose the right video clips for different levelsWhy slowing down can actually boost student confidence and understandingHow small student responses (“guided output”) create a natural pathway for teachers to give even more inputPractical routines like Write & Discuss, acting with whisper support, puppets, gallery walks, and picture grid listeningHow one short clip can carry your class for days or even weeks — without adding more planning to your plateThis episode is full of strategies that work in real classrooms — including the classes that are wiggly, chatty, distracted, or just tired.If you're working to design world language classes rooted in comprehension, communication, and cultural connection, you'll find something here to take with you tomorrow.Resources MentionedRead the blog hereClipChat Examples & Classroom Materials: Zona de Profes on TPT — https://www.teacherspayteachers.com/Store/Zona-De-ProfesAmy's Website: https://zonadeprofes.weebly.comShort Film Playlist for ClipChat: https://youtube.com/playlist?list=PLKhH5MAAh6FpSBBumo6Cv8lG_iS8Q9LpzFree November Resource: Download Here: https://growingwithproficiency.com/diadegraciasJoin the Academy Waitlist: https://growingwithproficiency.com/academy-waitlistIG Claudia ElliottGrowing With Proficiency TPT StoreFree FB CommunityBe Part of the CommunityIf this episode inspired a new idea, I'd love to hear about it. Tag me on Instagram @claudiamelliott and share which clip you'd like to try — or send me a DM and I'll help you brainstorm one.Make sure to follow and subscribe so you don't miss the next conversation.  We grow by learning together — we learn, we try, we grow, and then we pass it on.Click here to download for FREE ➡️➡️➡️ https://growingwithproficiency.com/diadegracias

This week in social media? Quiet… until it wasn't.

Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Haris Basit, CSO at Bitdeer, joins us to break down their Q3 results, where revenue hit $169.7M (up 173% YoY), self-mining production doubled to 1,109 BTC, and they achieved 41.2 EH/s of self-mining capacity. We dive deep into Bitdeer's AI and HPC expansion strategy across sites in Norway, Tennessee, Washington, and Ohio, discuss the SEALMINER A3's production schedule and A4 chip development delays, and get updates on the Massillon facility fire recovery. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • Revenue up 173% YoY to $169.7M • Self-mining doubled: 565 to 1,109 BTC • Hash rate reached 41.2 exahash in October • Adjusted EBITDA: $43M vs -$7.9M last year • SEALMINER delays • AI expansion: planned across 4 sites Timestamps: 00:00 Start 03:32 Overview of report 05:43 Colocation vs self mining vs neoloud 09:30 Why do both colocation & neocloud? 10:42 Facility fire 12:13 Bhutan 15:01 Convertible notes 16:43 Future financing options 18:54 Cloud mining profitability 19:57 Choosing where to locate services 22:11 Alberta 24:03 Ethiopia 25:20 ASIC production 28:35 A4 delays 31:39 What's coming?

How can a smarter email strategy, not just more emails, transform your customer engagement and revenue?In this episode of The Hard Corps Marketing Show, I sat down with Megan Brewster, co-founder and lifecycle marketing expert at Bright Iris Marketing. Megan brings deep expertise in lifecycle marketing, data-driven decision-making, and automated email flows, sharing the strategies businesses need to scale their email performance without overwhelming their audiences.Megan breaks down why blasting your list with more emails isn't the path to growth. She reveals the importance of targeted, timely messaging and why understanding your audience segments, especially your highest-value buyers, is essential. Megan also dives into the massive, often untapped potential of automated flows, the importance of clear design and strong calls to action, and how to use data and testing to continuously refine your communication strategy.In this episode, we cover:More emails don't mean more revenue, over-sending can actually suppress engagement. Targeted, timely messaging that speaks to audience needs will always outperform sheer volume.Measure your campaigns and automated flows against industry benchmarks to understand what's truly working. If metrics like engagement and revenue exceed standards, you're on the right track.Flows like abandoned checkout, onboarding, and post-purchase journeys can generate up to half of your email revenue when optimized. Review them regularly to keep content relevant and high-performing.A clear message, strong visual hierarchy, and a call to action above the fold dramatically increase reader engagement. You have only seconds to capture attention, make the main point obvious fast.Not every A/B test will be groundbreaking, but consistent experimentation leads to steady improvement. Focus on refining what works rather than constantly reinventing your email strategy.If you're ready to upgrade your email marketing with strategies that are both practical and proven, this episode is packed with insights you won't want to miss!

AWG Executive Director, Deli, Bakery, & Food Service Michael Pursell and FMI Senior Manager, Industry Relations Andrew Brown join Sean Kosednar on this week's Grocer Pod. The three discuss how AWG member retailers can either add food service to their stores or enhance their current food service offerings. To read the white papers mentioned in today's episode, click HERE for Framework for Retail Foodservice Success 2025 and HERE for The Power of Foodservice at Retail 2025.

Episode Title: Relaxing Visuals for Sleep: Rainy City ReflectionsDescription: In this episode, we invite you to unwind with calming visuals of a rainy cityscape. Let the gentle rhythm of raindrops and the peaceful reflections on wet streets guide you into a restful state. We discuss how such serene imagery can support better sleep and reduce stress, helping you create a soothing nighttime routine.Take a few moments tonight to immerse yourself in these tranquil scenes and allow your mind to slow down. Small pauses like this can bring meaningful calm to your day.Stay with us next time as we explore more ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: Rain Sounds for Studying: Gentle Rain on LeavesDescription:In this episode, we focus on the calming effect of gentle rain falling on leaves and how these natural sounds can boost concentration and create the perfect atmosphere for studying. Discover how the soothing rhythm of rain can help you reduce stress, improve focus, and make study sessions more productive. We'll also share tips on incorporating these rain sounds into your daily routine to foster a peaceful and focused mindset.Remember to carve out quiet moments with nature's gentle rain to enhance your learning experience and bring calm to your busy day.Stay tuned for our next episode as we continue exploring sounds that help you find your calm.DISCLAIMER

Episode Title: Relaxing Visuals for Sleep: Forest Trail in RainDescription: In this episode, we take you on a peaceful journey through a forest trail while gentle rain falls around you. This calming visual experience is designed to help you unwind, reduce stress, and prepare your mind for restful sleep. Let the soothing sights and sounds of nature wash over you as you drift into relaxation.Remember to carve out a few moments each day to immerse yourself in tranquility, whether through calming visuals or mindful breathing. These simple practices can bring a big difference to your daily calm and overall well-being.Join us next time for more ways to find peace and relaxation in everyday life.DISCLAIMER

Episode Title: Relaxing Rain Sounds: Slow Summer DrizzleDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of a slow summer drizzle. Discover how the calming pitter-patter of rain can help reduce stress, improve focus, and create a peaceful atmosphere for relaxation or sleep. We also share tips on how to use rain sounds as a natural tool to unwind and find moments of quiet amid the hustle and bustle of daily life.Take a few minutes with us to breathe deeply and let the soft rhythm of summer rain wash away your tension. Remember, even a brief pause can bring a wave of calm to your day.Join us again for more ways to nurture your calm and relaxation.DISCLAIMER

In this episode of The Managing Partners Podcast, host Kevin Daisey sits down with Mike Seely, co-founder of Spear Investigations, to explore how digital investigation tools are transforming the legal industry. Mike shares how his team helps law firms identify former employees, collect social media evidence, and uncover corporate structures that reveal hidden assets or insurance coverage.   They also discuss how attorneys can leverage these insights to strengthen their cases, the power of niching in the legal space, and how authenticity and relationships drive business success. Plus, Mike and Kevin swap stories about woodworking, networking, and even a fantasy football league for lawyers.   Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - How to Scale Your Law Firm(00:00:31) - Mike From Law De Gras On The Law360(00:02:08) - Spear Investigations(00:05:48) - How to Elude or Be Found: Spear Investigations(00:07:11) - Looking for a Managing Partner Mentor?(00:08:03) - Private Investigator Turned Medical Business(00:11:36) - Legs for Lawyers: A Personal Touch(00:15:14) - How to Build a Business on LinkedIn(00:20:01) - Attorney vs. Lawyers Fantasy Football

Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow Stretches Ankle Pumps Deep Breathing With Arm Raises We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

In this episode of Corporate Treasury 101, we sit down with Stephen Randall, Global Head of Liquidity Management Services at Citi, to dive into the evolving landscape of treasury management and the future of liquidity solutions. With extensive experience in the treasury function, Stephen provides invaluable insights into how businesses are navigating volatility, the increasing need for real-time liquidity, and the role of technology, including AI, in transforming treasury operations.Stephen discusses the key challenges treasury teams face today, from managing liquidity in real-time to leveraging AI for better decision-making and risk management. He also explores the significant shifts in treasury operations over the past few years, the role of data in modern treasury functions, and what future treasury teams must do to stay ahead in a rapidly changing financial landscape.Whether you're leading a finance function, navigating the complex treasury landscape, or preparing for your first CFO seat, this conversation offers practical advice on managing liquidity, leveraging technology for efficiency, and future-proofing your treasury operations. Stephen's insights into adapting to rapid technological advancements, data strategy, and embracing real-time liquidity management are crucial for professionals looking to stay ahead in today's fast-evolving financial world.What You'll Learn in This Episode:The Future of Liquidity Management: How companies are preparing for volatility while ensuring they have enough liquidity to capitalize on new opportunities in 2025 and beyond.The Speed of Change in Treasury: The shift towards real-time liquidity management and how treasury teams must adapt to faster data flows and transaction speeds.AI in Treasury: How AI is shaping the treasury function by enhancing forecasting, anomaly detection, and automating routine tasks for better efficiency.The Importance of Data: Why having clean, standardized data is crucial for modern treasury teams to make informed decisions and optimize liquidity.Treasury's Evolving Role: How the relationship between treasury teams and their banking partners is changing and what that means for the future of liquidity management.Episode Breakdown with Timestamps:[00:00] – Introduction to Stephen Randall and the future of liquidity management[03:30] – The biggest shifts in treasury operations over the last five years[07:00] – Managing liquidity during uncertain times and volatile markets[12:00] – The role of AI in treasury management and its impact on decision-making[15:30] – Real-time liquidity and the rise of 24/7 treasury functions[21:00] – Overcoming data challenges in treasury and how clean data drives better decisions[26:00] – Key strategies for treasury teams to implement AI and automate operations[30:00] – The future of treasury technology and the need for end-to-end connectivity[34:30] – How Citi supports treasury teams in navigating these challenges and embracing new technologyFollow our guest Stephen Randall: LinkedIn: https://www.linkedin.com/in/stephen-randall-b97997207/ Citi: https://www.citigroup.com/global Treasury Leadership: An Antidote to Market Stress:

If you leave a job, you're probably focused on your next move, not tracking down that old 401(k). But those old 401(k)s are your money. And if you don't find them, manage them, or move them where they can grow smarter and harder for you, you're leaving cash on the table. Today, Nicole walks you through exactly how to track down a lost 401(k) and roll it over into a new retirement account — with all the details, step-by-step, so you don't make expensive mistakes. Rollover your old 401(k) and earn a 1% boost at public.com/moneyrehab If your old employer went out of business, check the National Registry of Unclaimed Retirement Benefits and the Department of Labor's Abandoned Plan Search Past Money Rehab episode on the difference between a Roth IRA and a Traditional IRA This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. As part of the IRA Match Program, Public Investing will fund a 1% match of: (a) all eligible IRA transfers and 401(k) rollovers made to a Public IRA; and (b) all eligible contributions made to a Public IRA up to the account's annual contribution limit. The matched funds must be kept in the account for at least 5 years to avoid an early removal fee. Match rate and other terms of the Match Program are subject to change at any time. See full terms here.

What if your greatest strength is actually your prison? What if the capability everyone admires, the drive that built your success, the resilience that got you through everything, is the very thing keeping you exhausted, overwhelmed, and unable to let anything be easy? Manja Horner learned early that she couldn't be a bother. With an older sister battling cancer and parents stretched beyond capacity, four-year-old Manja absorbed a profound lesson: be strong, be capable, never add to the burden. That pattern of over-functioning became her operating system, driving her to perfectionism, straight A's, a full-ride scholarship, and eventually a high-powered corporate career at BMO's Institute for Learning. On the outside, Manja was killing it. Executive track. Great salary. Respect. Security. But when she was asked to pour months of her life into a project she didn't believe in, something shifted. She walked away from the comfort, the salary, the stability, because her integrity mattered more than her safety. She sold a rental property to fund her business, had three small kids, and her husband, a police officer whose core values are security and stability, watched his wife blow up their predictable life. Fast forward to today: Manja runs a thriving learning and development company serving the skilled trades industry, she's pioneering AI applications to capture retiring tradespeople's wisdom, she's writing a book, raising three kids, doing somatic therapy, acupuncture, and EMDR to heal childhood wounds. She's accomplished, capable, and deeply successful. And her biggest challenge? Learning that ease is safe. Learning to soften without losing her edge. Learning that she doesn't have to make everything uncomfortable just because comfort feels dangerous. In this raw, vulnerable conversation, Manja reveals: The hidden cost of learning "don't be a bother" as a child and how it shows up as chronic over-functioning in adulthood Why perfectionism isn't about excellence, it's about not being judged (and how she's learning to iterate instead) The moment she walked away from corporate security because integrity mattered more than safety, and what that cost her marriage How being "intimidating" is often just armor for women who never learned they're allowed to take up space Why driven, ambitious women gravitate toward discomfort because ease actually doesn't feel safe in their nervous system The somatic reality of high-functioning freeze and what it takes to finally soften How therapy, EMDR, and the Big Leap helped her expand her capacity for joy, ease, and contentment Why "it is what it is" is a cop-out sentence that keeps you stuck in patterns you could actually change What it means to be the strong, capable one everyone relies on while quietly crumbling under the weight of your own standards The marriage work required when one partner's core value is security and the other can't stop shaking the cage This episode is for you if you've ever: Been told you're intimidating when you're just trying to belong Left a room wondering if you were "too much" or took up too much space Walked away from security because staying would have cost you your integrity Found yourself making things harder than they need to be because ease feels unsafe Collapsed into bed exhausted while your mind races through tomorrow's to-do list Snapped at the people you love most after a long day of holding it together for everyone else Wondered why you can't just relax, chill out, or enjoy the success you've built Been praised for your strength while secretly feeling trapped by your own capability Known you're over-functioning but can't figure out how to stop without everything falling apart Guest Bio Manja Horner is a learning experience strategist and trusted advisor to companies who want to transform their business with training and team procedures and processes in a seamless, digital and easy-to-implement system. As founder of Boost, she's on a mission to create amazing employee experiences and get results for leaders in the skilled trades. She helps clients in the skilled trades and construction create inspiring, enriching, and all-encompassing experiences for better employee retention, integration, and education. Manja is also the author of the forthcoming book Passing the Torch in the Trades and a former corporate learning executive at a leading financial institution who left security to build a business rooted in integrity and impact. Find Manja on: Instagram: @Manja_horner LinkedIn Boost   Ready to stop making everything harder than it needs to be? If Manja's story landed, it's because you recognize yourself in it. You're strong, capable, the one everyone turns to. You've built something impressive. But you're exhausted. You can't remember the last time something felt easy. And the idea of softening, of allowing ease, of not carrying it all? It terrifies you because doing feels safer than being. Here's what nobody tells you: Your strength isn't the problem. Your capability isn't the problem. The problem is that you learned a long time ago that being a burden wasn't safe, so you became the opposite. You became the rock. And now you're carrying weight that was never yours to carry. The Congruency Audit is where we look at the gap between the success you've built on the outside and the exhaustion you're feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning, the childhood wounds driving your need to never be a bother, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about doing more or being better. This is about learning that ease is safe. That softening doesn't mean losing your edge. That you can be strong AND allow support. That you can be capable AND let things be easy. Book your Congruency Audit: lisacarpenter.ca/audit This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right.   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

What if growing your business wasn't about hustling harder—but about helping each other rise? In this episode, Elizabeth pulls back the curtain on her newest passion project: The Elevate Economy, a bold experiment to prove that community really is currency. You'll hear how one comment after her live event sparked a vision for something much bigger—a movement designed to help creative women collaborate, support one another, and boost the economy from the inside out. Elizabeth shares why this could change how small business owners build and grow forever.

Send us a textIn today's episode, Alisha Carlson breaks down one of the most underrated tools for women's health, fat loss, and hormonal balance: rest. If you've ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.You'll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.This is the episode every high-achieving woman needs because rest isn't indulgence. It's leadership. It's self-care. It's your power source.What You'll LearnWhy sleep is essential for hormonal balance and metabolic healthHow chronic stress impacts fat loss, energy, and recoveryThe specific challenges women face during perimenopauseWhy movement is one of the best tools for processing stressHow your identity influences your ability to restActionable strategies to improve sleep and manage stressThe routines and rhythms that support sustainable wellnessHow prioritizing rest makes you stronger, more focused, and more effectiveKey TakeawaysSleep is one of the most powerful tools for recovery and hormonal balance.Stress can sabotage even the best nutrition and fitness plan.Women are often conditioned to hustle harder — even when it harms their health.Rest is not weakness; it's a requirement for long-term wellness.Movement helps your body metabolize stress and restore balance.A consistent sleep routine can radically improve energy and mood.Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.Prioritizing recovery is essential for women navigating perimenopause.Join StrongHer Way Group Coaching → Coaching, accountability, and systems for high-achieving womenPerimenopause Mini-Course ($37) → Learn what's happening in your body and how to support your hormones

In Season 2 Episode 44 of our Montessori Babies Podcast, we talk all about "the pause" and applying it to support both you and baby!We touched on ideas like:What is "the pause" in Montessori and child developmentHow to implement "the pause" in different scenariosBenefits to baby's developmentBenefits to you as their parentand more!Montessori Babies Resources:

Send us a textAI is revolutionizing how businesses operate, especially in eCommerce. In this video, we dive into why artificial intelligence is essential for Amazon and direct-to-consumer sellers in 2025. Learn how to harness AI tools to optimize your online business, stay competitive, and boost profits. We'll showcase our top four recommended AI tools that can give your eCommerce strategy an edge, helping you grow your business and increase sales. Don't miss out on how AI is transforming the future of online selling!-----------------------------------------------Want free resources? Dowload our Free Amazon guides here:Q4 Selling Playbook: https://bit.ly/46Wqkm3 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygov Amazon PPC Guide 2025: https://bit.ly/4lF0OYXEcommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0Amazon SEO Toolkit: https://bit.ly/457zjSl"Timestamps00:00 – AI and its importance for sellers01:00 – Overview of Google Gemini for image generation02:30 – Using Canva to enhance AI-generated images03:30 – Introduction to Claude and its writing capabilities04:45 – How Claude can assist with keyword research and descriptions06:00 – Perplexity: Market analysis and competitor research08:00 – Using Perplexity for product research and iteration09:30 – ChatGPT for idea generation and creativity11:00 – Why Perplexity is the best all-in-one AI tool12:30 – Final thoughts on choosing the right AI platform----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Sometimes in the salon business we get so "busy being busy" in November in December that our relationships with clients suffer, and that can  lead to a January and February that are slower than they have to be. Summit salon Coach Chad Faass is back to help you navigate the next few months. For salon owners, Chad talks about the importance of showing up for your team consistently, without doing team members' work for them or micromanaging. (Don't go from hero to villian!) Boost morale and save money with an early holiday party, and boost sales by gamifying retail knowledge and other team engagement activities. For stylists, Chad and Blake have advice on how to keep conversations with guests positive in difficult political times, and to offer packages, discounts and simpler services to incentivize them to rebook in January and February. Plus, advice on how to bring in referrals, and make the best out of the slow times. Chad Fass on Instagram -- DM him for team engagement exercisesLearn more about Chad Faass and schedule a discovery call.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

What if the key to feeling happier, calmer, and more grounded isn't found in doing more—but in stepping outside? In this episode, I explore how nature quietly resets your brain chemistry, boosts your mood, and reconnects you with a deeper rhythm of life. You'll discover why just a few minutes a day outdoors can trigger powerful "happy hormones" like serotonin and dopamine—and how this simple shift can transform your emotional well-being. This isn't about escaping your life. It's about finally remembering how to feel good in it.

This week, host Tom Zalatnai (@tomzalatnai) chats with special guest Miles Taffert (@wheelie.tattoo) about his all-liquid diet, Boost 2.24, auto-immune disorders, and how to make the most of all of it! We get into soups, teas, and the importance of refusing to accept pain and discomfort as the default. Then, what happens when turkey, celery root, and gluten-free pretzels find their way into the Random Meal Generator? Let Miles Tattoo You! www.instagram.com/wheelie.tattoo WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

Episode Title: Relaxing for Sleep: Midnight Rain on RoofDescription:In this episode, we invite you to unwind with the soothing sounds of midnight rain gently tapping on the roof. Discover how the rhythmic patter of rain can help ease your mind, reduce stress, and guide you into a peaceful night's sleep. We'll share tips on using these natural sounds as part of your bedtime routine to create a calm and restful environment.Take a moment tonight to disconnect from the day's worries and let the comforting sound of rain lead you into deep relaxation and restorative sleep.Join us next time as we continue to explore simple ways to bring calm and serenity into your daily life.DISCLAIMER

Cancer is a disease caused by the uncontrolled growth of cells that escape the body's natural defenses. One way cancer protects itself is by taking advantage of certain immune cells called regulatory T cells, or Tregs. Normally, Tregs help prevent autoimmune diseases by controlling the immune system. But inside tumors, they behave differently. Instead of defending the body, they suppress the immune cells that could attack the cancer. Many cancer treatments aim to activate the immune system to fight tumors more effectively. However, the presence of Tregs within the tumor makes this difficult. These cells act like bodyguards for the cancer, blocking the immune response that might otherwise slow or stop tumor growth. Researchers have tried to eliminate Tregs by targeting a protein called CD25, found on their surface. However, earlier efforts often failed because these treatments also interfere with interleukin-2 (IL-2), a molecule that is essential for other immune cells to function. Blocking IL-2 weakens the entire immune response, limiting the treatment's effectiveness. To overcome this challenge, scientists recently developed a new antibody called 2B010. This study, titled “A novel anti-human CD25 mAb with preferential reactivity to activated T regulatory cells depletes them from the tumor microenvironment,” was published in Oncotarget (Volume 16). Full blog - https://www.oncotarget.org/2025/11/19/new-antibody-removes-tregs-to-boost-immune-response-against-cancer/ Paper DOI - https://doi.org/10.18632/oncotarget.28752 Correspondence to - Ethan M. Shevach - eshevach@Niaid.NIH.gov Abstract video - https://www.youtube.com/watch?v=2NJcGsI7WXA Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28752 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, Treg, CD25, TME, mAb, GVHD To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

WULF's CFO joins the pod to discuss TeraWulf's Q3 earnings, financing strategy, and the future of its bitcoin mining business. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Patrick Fleury, CFO of TeraWulf, joins us to talk about WULF's Q3 where they booked their first AI revenue at $7.2 million, signed AI deals with FluidStack  and Core42, and how they're balancing their debt structure. Patrick also drops a provocative warning about Bitcoin's security: with US hashrate potentially dropping from 40% to just 5-10% by 2028, Bitmain could become the largest miner controlled by China, creating the only real vulnerability in Bitcoin's network. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • First AI revenue: $7.2 million in Q3 • 450MW contracted with FluidStack at Lake Mariner • 72.5MW deal with Core42 signed • Demand response revenue: $7.3-7.4 million Q3 • Adjusted energy cost: 4.7 cents per kWh • Current hashrate: 7.2 exahash Timestamps: 00:00 Start 02:57 Anthropic 05:50 Q3 summary 11:05 HPC & income margin 13:01 Designing capital raises 21:31 Balancing different debt instruments 25:50 Replacing ATM debt 29:07 Agreements 33:32 Bitcoin mining ops

Unemployment benefits just got a significant boost in New York State. This long-awaited increase, championed by the union movement, raises important questions: How much did the benefit go up? Who qualifies? How long can you collect? New York State Department of Labor Commissioner Roberta Reardon joins us to break down what's changed, why it matters, and what workers need to know. Resources: Visit https://dol.ny.gov/

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions,  yet most of us spend more time caring for our skin than our mind. So, we're breaking down what it actually means to support a healthier, stronger, more resilient brain. You'll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns. From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here's your reminder to take care of your brain health today!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.