Podcasts about Boost

11. Washington's Moral Victory at Trenton and Princeton Guest: Ed Larson Summary: Larson recounts Washington's daring crossing of the Delaware during a nor'easter. These victories at Trenton and Princeton provided a critical moral boost for the Continental Army, forcing the British out of West Jersey. (12)1942 MONTGOMERY COUNTY PA

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Mental Strength Playbook is Now Available for Pre-Order! After writing six books about what not to do, it's finally time to share what to do. And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow. In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you: Instantly calm your anxiety Boost your performance and productivity Thrive under pressure—even when your personal life feels overwhelming Pre-order now to get exclusive bonuses that will help you start building mental strength right away: The Mental Strength Audit: Identify your strengths and areas for growth The Negotiation Playbook: Learn psychological strategies to advocate for yourself A Sneak Peek at the Book: Read the full introduction before it hits shelves The Mental Strength Playbook launches on April 28th, but these bonuses disappear after that date. Pre-order your copy today from any retailer at amymorinlcsw.com. Then, enter your order number to claim your bonuses. Want a signed copy? Order through Books & Books in Key West—the only store offering signed editions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Crypto News: The SEC provides critical guidance on how various crypto assets will be classified highlighting most cryptocurrency assets are not securities. Mastercard agrees to buy stablecoin platform BVNK for up to $1.8 billion. Moody's becomes the first credit rating agency to bring its ratings data onchain, debuting its Token Integration Engine on the Canton Network. Brought to you by 

Get AudioBooks for Free Best Self-improvement Motivation Try This Morning Routine for 1 Day to Boost Success Test this powerful morning routine for just one day and feel the difference. Boost focus, energy, and productivity with simple habits that set you up to win.

Helena Horská: “If you don't feel safe, you won't do business”, Kutná Hora chocolatiers travel to London to collect ‘chocolate Oscars' medals, Strahov Library: Baroque gem ranked among the most beautiful in the world, Suitcase of journalist Milena Jesenská discovered after decades acquired by Prague museum

AP correspondent Haya Panjwani reports on restrictions easing to help rising oil prices.

“I don't like the idea of losing out to a machine because I feel like I'm losing a part of myself in the process.” — Nelson Dellis, six-time USA Memory ChampionMost of us can't remember our spouse's phone number. We barely know our own. We haven't read a physical map in years. Some of us don't even know what a map is. Such is the impoverishment of mental life in our digital age.Nelson Dellis, unlike most of us, is a rich man — at least mentally. He can memorise a shuffled deck of 52 cards in under a minute. He stores every stranger's phone number in his head for 24 hours before putting it in his phone — on principle. He's a six-time USA Memory Champion, a computer science professor at Skidmore, and the author of a new book, Everyday Genius, which suggests we can all be a lot smarter than our smart phones.Dellis got into memory after watching his grandmother get lost in the fog of Alzheimer's. And as a computer science professor, he's equally terrified by what he now sees in the classroom. His students can't craft an email without ChatGPT. They can't focus. They can't solve a problem without asking a machine. He warns that we're outsourcing our cognitive agency to devices and mislabelling it as human productivity.For Dellis, it's the same mental atrophy that destroyed his grandmother. AI-generated mnemonics, he warns, feel “dead inside.” Our brains, like our language, are degenerating into slop. Thus the value of his hacks to restore our focus and boost our memories. Five Takeaways•       I Can't Remember My Wife's Phone Number: Neither can you. Neither can anyone under 50. We've outsourced our memories to devices and the consequences are only beginning to show. Nelson Dellis memorises every new phone number for 24 hours before putting it in his phone. Not because he needs to — because his brain needs him to.•       His Grandmother Disappeared into Alzheimer's and It Changed His Life: Dellis watched the woman who raised him become a shell of herself — unable to recognise her own grandson. He went down a rabbit hole into memory science, discovered a former champion's audiobook, tried the techniques, and was hooked. He won his first US Memory Championship within two years. He's won six.•       If Everyone's a Genius, Nobody Is: I pushed back on the book's premise. Dellis conceded the point but held his ground: the techniques are learnable, the results are real, and the distinction between “genius” and “trained” matters less than the distinction between a brain that's exercised and one that's atrophying. The London cab driver study is his best evidence — hippocampi that grow with use and shrink without it.•       AI Slop Is by Definition Forgettable: Dellis teaches computer science, so he's no Luddite. But AI-generated mnemonics, he says, feel “dead inside.” The vivid, absurd, grotesque images that make memory techniques work are products of individual human imagination. A machine can't generate weirdness. Not yet. Maybe not ever. His students can't write an email without ChatGPT. That should terrify us more than it does.•       Eat Your Blueberries: Four pillars of brain health: mental exercise, physical fitness, diet, and — the one that surprises people — social interaction. Dellis trains a 90-year-old and a five-year-old using the same techniques. Both can do things their peers cannot. The brain doesn't expire at 70. But it does atrophy if you let your iPhone do the thinking. About the GuestNelson Dellis is a six-time USA Memory Champion (2011, 2012, 2014, 2015, 2021, 2024), certified mountaineer and Everest summiteer, and Assistant Professor of Computer Science at Skidmore College. His new book is Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. He has taught memory techniques to audiences ranging from five-year-olds to nonagenarians.References:•       Everyday Genius by Nelson Dellis — the book under discussion, currently the number one new release in memory improvement on Amazon.•       Moonwalking with Einstein by Joshua Foer — the bestselling account of competitive memory that Dellis discusses and Foer, a friend of his, promoted at the same event where Dellis won his first title.•       Episode 2835: Why Dario Amodei Might Be the 21st Century's First Real Leader — this week's TWTW, where Keith Teare covered AI disruption from the tech side.•       USA Memory Championship — the annual competition Dellis has won six times.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: we've never had a memory champion (01:23) - Is everyone a genius? The soccer medal problem (03:25) - Controlling the thing inside our skull (05:07) - The brain as the most complicated object in the universe (06:40) - Grandmother's Alzheimer's: the origin story (08:26) - Can brain training delay Alzheimer's? (11:53) - Mental longevity vs. the iPhone warranty (13:46) - Inside the USA Memory Championship (15:52) - Numbers, cards, names, poems: the events (18:13) - Joshua Foer and Moonwalking with Einstein (21:28) - Social genius: loneliness as cognitive decline (24:43) - Blueberries, omega-3s, and pre-competition doping (27:24) - Freaks or trained humans? (31:01) - Your iPhone is atrophying your brain (37:51) - AI slop: why machines can't make memories (39:23) - Hack: how to remember any name you hear

Sirens blaring, jail cells opening, guards going missing... we've got ourselves a PRISON BREAK! View the map for Gallow's Eyrie on our Patreon for FREE here: https://www.patreon.com/posts/152093760 Altheya: The Dragon Empire Kickstarter is NOW LIVE! Support the project and get tons of amazing extras here: https://www.rollandplaypress.com/highrollers Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacqueline Smith and Ryan Greigg explore the 15 Point Plan, a model for boosting energy, reducing stress, and enhancing happiness. This episode delves into the power of laughter and its benefits, from lowering cortisol levels to boosting creativity and productivity. They offer practical tips for engineering joy, including engaging in physical movement, enjoying music, celebrating small wins, and maintaining social connections. Whether you're in a rut or simply looking to enhance your daily life, Smith and Greigg provide actionable strategies to cultivate lasting happiness and joy. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Brodes hosted on WIP Monday night 6-10pm and wanted to have a Mood Boost Monday! What makes you happy right now in Philly sports?

Bird Brain Boost by Maine's Coast 93.1

This week's 10 Minute Confidence Boost guests are Olivia and Tanyka Davson - sisters, founders of Cubbi, and the women who walked into the Dragon's Den (while one was nine months pregnant) and came out with a £50,000 investment.They built their business - a discount platform for new parents - while Olivia was on maternity leave, and since appearing on Dragon's Den the response from parents has been overwhelming. They talk to me about what confidence really means when the stakes are high, how leaning on each other got them through the Den, and why becoming a mum was the thing that finally made Olivia start backing herself. Tanyka also shares the simple "why not me?" mindset shift she uses when self-doubt creeps in, and why Olivia's trick involves silly videos of her sons.Follow Cubbi on Instagram: https://www.instagram.com/cubbi.ukAnd check out their website: https://www.cubbi.uk If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Dans cet épisode, je vous embarque dans un sujet aussi discret que fondamental : la lymphe. On connaît le mot, mais on sait rarement expliquer à quoi elle sert, comment elle circule… et pourquoi elle peut “ralentir” au point de nous faire sentir gonflé·e, lourd·e, moins tonique.Pour en parler, je reçois Elisabeth Nado, experte du drainage lymphatique depuis près de 30 ans et autrice du livre Les pouvoirs extraordinaires du drainage lymphatique (Solar). Sa méthode ? Un drainage lymphatique, très doux, très lent, sans huile, suivant un schéma précis. Le drainage est d'ailleurs l'un des leviers que l'on peut activer facilement pour soutenir sa longévité et retrouver une sensation de légèreté.Dans cet épisode, on parle de :La différence entre liquide interstitiel et lymphePourquoi la lymphe ne “pompe” pas comme le sang et comment elle circuleLes signes qui montrent qu'on fait de la rétention d'eauCellulite : ce que le drainage peut (et ne peut pas) faireGrossesse, ménopause, hormones : pourquoi ça change la silhouetteLes bons réflexes : eau, mouvements, froid, vêtements, sport, voyagesLe geste simple et tout doux au niveau des clavicules pour “débloquer” le systèmeElisabeth Nado a également créé une plateforme, Boost'lymph, une série de vidéos "d'auto-massages drainants" de 15 minutes qui permettent de retrouver et garder une silhouette affinée, sans matériel, sans sport et sans privation alimentaire.Et vous ?Est-ce que vous ressentez plutôt la rétention d'eau dans les jambes, au visage (poches / ovale), au ventre, ou un peu partout ? Racontez-moi en commentaire — et si vous avez déjà testé l'auto-drainage, dites-moi ce que ça a changé (ou pas) pour vous.Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

n this episode of Dental Drill Bits, Sandy and Dana begin a three-part series exploring one of the most common questions dentists ask: how does a solo practice consistently reach an additional $150,000 per month in production? Many dentists assume the answer is more marketing, new technology, or outside solutions. But Sandy explains that production growth is usually driven by systems already inside the practice. When teams improve communication, scheduling, patient education, and training, they often uncover significant missed opportunities. In Part 1 of this series, Sandy and Dana break down four key production drivers that can immediately impact practice growth: same-day dentistry, phone call conversion, visual communication with patients, and consistent team training. Topics We Discuss Same-day dentistry and capturing treatment opportunities while the patient is in the office How unscheduled treatment represents one of the biggest missed opportunities in dental practices Why phone call conversion is critical to turning marketing into scheduled appointments How automated phone systems can create barriers for potential new patients Why visual tools help patients understand and accept treatment How intraoral photos, mirrors, and images improve case acceptance Why ongoing team training strengthens communication, systems, and production growth Special thanks to our sponsors:

Adam works with a client to help them sleep well while reducing anxiety, to become more optimistic and resilient. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this solo episode of the Thriving Authors Podcast, I am excited to share with you 8 simple reflection questions that will help you feel more confident, motivated, and connected with your writing project.And the waitlist is open for my Thriving Authors Academy! Find more details at www.ThrivingAuthorsAcademy.com or send me a message to join the waitlist!

apan's opposition party is calling for increased nuclear plant usage to offset the Iran crisis, highlighting how energy security is becoming a critical investment theme. This shift toward energy independence is driving renewed interest in nuclear power, renewable energy infrastructure, and domestic energy production across multiple countries.Today's Stocks & Topics: Global X Fertilizers/Potash ETF (SOIL), Market Wrap, KPP Newsletter, Investing in Other Markets, Arista Networks, Inc. (ANET), Energy Security Investment Theme: Nuclear Power Gets a Geopolitical Boost, Moog Inc. (MOG-A), Key Benchmark Numbers: Treasury Yields, Gold, Silver, Oil and Gasoline, General Motors Company (GM), Gas Prices, Fastenal Company (FAST), Military Spending and Economic Growth.Introducing our Third Annual InvestTalk Market Madness! Join the mayhem before May 18th at 11:59 pm PST for the chance to win $1,500! Fill out your bracket below: https://kppfinancial.com/investtalk-madnessOur Sponsors:* Check out Anthropic: https://claude.ai/invest* Check out Pebl: https://hipebl.ai* Check out Progressive: https://progressive.com* Check out Quince: https://quince.com/INVESTAdvertising Inquiries: https://redcircle.com/brands

This episode features Golden Ratio frequencies for late winter renewal. As the vernal equinox approaches, these phi-based harmonic tones support emotional clarity, nervous system ease, and energetic alignment. An irrational tribute to Pi Day, honoring the mathematics of infinite becoming. Best used during the transition from winter to spring, or when your body needs coherent support to persevere.Send a textSupport the show

Winter hasn't fully let go, the light is finally returning, and our energy is caught in between. We lean into that hinge of the year with a blend of science, sound, and breath designed to turn perseverance from a grind into a rhythm. Guided by Pi's unending circle and the golden ratio's expanding spiral, we map mathematics onto physiology so your nervous system can find coherence when motivation runs low.We start by reframing grit through the lens of proportion. Pi never resolves yet keeps the world turning; Phi never repeats yet shapes shells, sunflowers, and galaxies. That same elegance shows up in music: Fibonacci footprints structure scales, and many great works crest at golden points. We translate these patterns into coherent harmonic relationships that the body can mirror, supporting heart rate variability and steady focus. Along the way, we name the real biology of late winter: lower serotonin availability, depleted vitamin D, and melatonin-driven phase delays that make mornings feel heavy and progress feel slow.Then we practice. The pentagonal breath - inhale, hold, exhale, hold, and a brief transition, each at five counts - delivers about five to six breaths per minute, the cardiopulmonary resonance zone. Longer exhales boost vagal tone, settling the system without sedation. Use these cycles anywhere: on a walk, at your desk, or before sleep. Layer them with golden ratio frequencies through headphones for deeper entrainment or through speakers to infuse your space with gentle order. Small cycles, repeated, build capacity: you're not forcing change; you're spiraling into it, chamber by chamber, returning with more room each time.As the equinox approaches, balance becomes a practice you can feel—counted in breaths, carried by tones, and anchored by simple rituals of renewal. If you're tired, you're not failing; you're human in a season of lag. Breathe the shape of perseverance, listen for coherence, and meet spring on your feet. If this resonates, subscribe, share with a friend who needs steadier energy, and leave a review to help others find their rhythm.Send a textSupport the show

This episode features Golden Ratio frequencies for late winter renewal. As the vernal equinox approaches, these phi-based harmonic tones support emotional clarity, nervous system ease, and energetic alignment. An irrational tribute to Pi Day, honoring the mathematics of infinite becoming. Best used during the transition from winter to spring, or when your body needs coherent support to persevere.Send a textSupport the show

Since the 2017 embargo, one of Qatar's greatest nightmares has been that a war or geopolitical crisis would isolate Doha from the rest of the world. In late February, renewed tensions following the Israeli-American offensive against Iran brought these concerns to the fore once again. Over the past nine years, Qatar has built up strategic reserves, but has mostly invested heavily in boosting local food production. This has been a major challenge, given the country's harsh climate. Yet today, tomatoes, cucumbers, peppers and even mushrooms are being cultivated in the desert. For some, eating Qatari produce has even become a national duty. Amira Souilem and Chloé Domat report.

What do the red flashing lights on F1 cars mean? When do drivers attack and defend? How do F1 mechanics fix crashed cars so quickly? F1 Explains answers your questions after the first race of 2026.F1 Correspondent and Presenter Lawrence Barretto joins Christian Hewgill to explain battery recharging, the way drivers are using Boost and Overtake modes, and what the new active aero front wings have in common with electric toothbrushes...And, after Mercedes showed their speed in Australia, we look at how power unit manufacturers work with their customer teams.Get your question answered on the podcastSend your questions to F1Explains@F1.comF1 Explains + F1 Nation have teamed up for 2026Find the latest race previews and reviews on this feed - 2026 Chinese GP Preview out now with Tom Clarkson and Jolyon PalmerThis week on F1 Beyond The GridCadillac CEO Dan Towriss talks about launching the team

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.   Leslie has a generous offer for you, when you visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout you'll get 20% off.   Episode Timestamps: Welcome, show intro, and overview ... 00:00:00 Leslie Kenny's health journey and reversing disease ... 00:00:30 Biological vs. chronological age and the immune system ... 00:04:55 Impact of trauma and stress on aging ... 00:11:51 Overcoming prognosis: lifestyle and scientific interventions ... 00:18:02 Diet, tracking, and removing triggers ... 00:22:21 The overlooked importance of thyroid health ... 00:32:23 Dangers of overdoing fasting and hormesis ... 00:40:21 Autophagy basics and the cellular cleanup crew ... 00:44:06 Spermidine's role, sourcing, and supplement quality ... 01:10:19  Optimizing longevity habits and daily routines ... 01:29:44   Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.    BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20. Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Does Nike's NEW Air Liquid Max have what it takes to stand the test of time?Will the Adidas Hyperboost Edge be the new HIT Boost sneaker?On this week's episode of the Beyond Kicks Podcast, Charley & Seth go over several recent puck-ups, including a new GRAIL for Charley.They also take a look at Stock X's 10 Year report, giving insight into the most sought-after sneakers._________________________

Wanderers, big swords, and snake cults, oh my! Shaun Duke and Trish Matson join forces to talk about sword and sorcery with Oliver Brackenbury and Molly Tanzer. Together, they explore the history of the subgenre, talk about New Edge Sword & Sorcery and its current crowdfunding efforts, Tanzer’s work with Joiry, and much more! Thanks for listening. We hope you enjoy the episode! Show Notes: New Edge Sword & Sorcery’s Things: Website Bluesky Backerkit Campaign (support this!!!) Oliver Brackenbury’s Things: Website Bluesky Molly Tanzer’s Things: Website Bluesky Instagram And Side By Side They Wander (get this book!)(Tordotcom) Video versions of our episodes appear on our handy YouTube channel! Sub and watch! Don’t forget to catch our live format every Friday at 7 PM Central on Twitch at AlphabetStreams! If you have a question you'd like us to answer, feel free to shoot us a message on our contact page. Our new intro and outro music comes from Holy Mole. You can support his work at patreon.com/holymole. See you later, navigator!

On Friday's Football Daily, David Wilson brings you news from the League of Ireland, the Irish international side and the Premier League.Preview of tonight's League of Ireland Premier Division action, including the live commentary game between St Patrick's Athletic and Drogheda United.Stephen Kenny's St Pat's look to continue their strong start after last week's late win away to Shelbourne FC.Midfielder Barry Baggley discusses his recent form and his partnership with Jamie Lennon in the Pats midfield.Drogheda United attempt to end a difficult run and break their recent scoring drought against St Pat's under manager Kevin Doherty.Live commentary details from Richmond Park with Phil Egan and Richie Towell.Derry City and Shelbourne FC both aim to improve inconsistent starts to the season.Tiernan Lynch reacts to criticism following Derry's defeat to champions Shamrock Rovers.Tactical debate on the LOI Pod as former midfielder Gareth McGlynn questions Derry's defensive setup.League leaders Bohemian FC look to continue their winning run against Galway United at Dalymount Park.John Caulfield's Galway side continue their battle for points, with Patrick Hickey set to face his former club.Winless sides Dundalk FC and Waterford FC meet at Oriel Park in search of their first victory of the season.Troy Parrott scores twice for AZ Alkmaar against Sparta Prague in the UEFA Europa Conference League.European round-up including a win for Robbie Keane's Ferencvárosi TC and Aston Villa's advantage over Lille OSC.Reece James signs a new long-term contract with Chelsea FC.David McGoldrick discusses the possibility of a return to the Republic of Ireland national football team ahead of the upcoming international break.Become a member and sign up at offtheball.com/join

In this episode, Gregory J. Tiesi, MD, FACS, FSSO, hosted a discussion about the growing role for transarterial microperfusion (TAMP) as a regional therapy strategy for patients with locally advanced pancreatic ductal adenocarcinoma (PDAC). Dr Tiesi is the medical director of Hepatobiliary Surgery at the Hackensack Meridian Jersey Shore University Medical Center in Neptune, New Jersey. He was joined by:  Anthony Scholer, MD, FACS, FSSO, a surgical oncologist specializing in hepatobiliary surgery at Hackensack Meridian Medical Group and Jersey Shore University Medical Center in Neptune, New Jersey  Eric Pletcher, MD, a surgeon specializing in Complex General Surgical Oncology at Hackensack Meridian JFK University Medical Center in Edison, New Jersey PDAC is a disease in which dense desmoplastic stroma and poor tumor vascularization often limit the effectiveness of standard systemic chemotherapy. Drs Tiesi, Scholer, and Pletcher explained that standard regimens, such as FOLFIRINOX or gemcitabine-based combinations, frequently fail to achieve adequate intratumoral drug concentrations because of these biologic barriers. TAMP aims to overcome this limitation by isolating a segment of an arterial vessel and pressure-mediated transvascular delivery, which would allow for higher local drug concentrations and reduce systemic exposure and toxicity. The experts noted that TAMP is currently being explored primarily in patients with locally advanced, unresectable pancreatic cancer without distant metastases, particularly those who have exhausted systemic treatment options but maintain localized disease. Early clinical studies, including the phase 1/2 RR1 trial (NCT02237157) and the observational RR2 dose-escalation study (NCT02591082), demonstrated that the procedure is technically feasible, repeatable, and associated with lower systemic toxicity compared with conventional chemotherapy. A pooled analysis of these studies suggested encouraging survival outcomes, particularly in patients who received prior chemoradiation, potentially because radiation modifies the tumor microenvironment and improves drug penetration. Lastly, Tiesi, Scholer and Pletcher reviewed the ongoing phase 3 TIGeR-PaC trial (NCT03257033), which is evaluating TAMP as a consolidation strategy after induction chemotherapy and radiation. Preliminary data suggest improved survival and substantially fewer serious adverse effects with TAMP vs continued systemic therapy alone. Although the experts cautioned that the approach remains investigational, they agreed that TAMP may provide meaningful local disease control and potentially expand treatment options and preserve quality of life for patients with this aggressive malignancy. 

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on the Other Side of Hard: A Memoir, is now available. Ken's on the podcast today to discuss:  His extraordinary mindset skills and how he stays driven What draws him to extreme events (and how that can help you) His experience at a "Celebrity Beer Mile" How he's built confidence as a runner and his tips for you Follow Ken on Instagram for even more inspiration.  Thank you Lever! Lever is back as a sponsor and they're giving away a FREE Lever system! Enter today at this link (the giveaway runs through the end of March) and for a bonus entry, follow Lever and Jason on Instagram.  Lever attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, or helping you return to running after an injury. Lever allows you to do more running with less risk. So maybe you want to build more mileage, or run hard workouts but you're hesitant because of injury concerns. The pro's have been using Lever for years, letting them get the advantage of more training with fewer injuries. I had the chance to go for a run using Lever and it was deceptively easy to set up and use. All of a sudden, I was running 7min mile pace with the heart rate of 8:30 pace. You can see it in action on our YouTube channel. They're also trusted by physical therapists, where they're commonly used during injury recovery so you can keep running with less load and impact. Go to levermovement.com and use code Strength20 (with a capital S) for 20% off any system . Or, enter their giveaway here. Just don't wait too long - the giveaway only lasts until the end of March. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

This week on the Boxoffice podcast, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk discuss the opening weekend of Disney's Hoppers and Warner Bros.' The Bride!, as well as preview A24's indie horror Undertone and the next Colleen Hoover adaptation, Reminders of Him. Then in the feature segment, Rebecca discusses programmatic advertising with Doug Woodard, the founder of MediaKoi, and Malcolm MacMillan, the managing director (UK) and executive vice president of exhibitor relations, Boost products and services at The Boxoffice Company. Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 

Listen now on Apple, Spotify, and YouTube.—Sarah Doody is a UX Researcher & Product Designer with 22 years of experience. She is also the founder and CEO of Career Strategy Lab, a UX job search and career coaching company where she helps UX and product people get hired or promoted with average 5-figure salary increases. She is also the host of the podcast, Career Strategy Podcast that offers weekly tips and case studies about what's working in the UX job market and hiring right now. Sarah also speaks at conferences worldwide including UXLX, UX London, AIGA, Productized, Front, Industry, and more.In our conversation, we discuss:* How Sarah used research practices to pivot from product work into career strategy, and what nearly a decade of data has taught her about getting hired and promoted.* Why most job searches fall apart when people skip self-research and jump straight into resumes and portfolios.* A simple career “journey map” exercise that helps surface patterns across roles, managers, projects, and personal energy.* How a career roadmap creates focus, reduces rejection fatigue, and shapes better job decisions over time.* The role of a clear compass statement in shaping resumes, portfolios, interviews, and confidence during a search.Major takeaways from the episode* Sarah frames career growth using the same structure teams use to build products: research, synthesis, direction, and iteration. When people skip this step, job searches turn reactive and exhausting. A roadmap restores clarity and control by anchoring decisions to what actually works for you.* Resumes and portfolios break down when they're built without context. Sarah explains how a simple highs-and-lows timeline across the past year can surface repeat signals around team fit, management style, project type, and energy. Those signals matter more than any formatting tweak.* Applying to hundreds of roles creates rejection loops that drain momentum and self-trust. Sarah links this pattern to panic behavior and short-term thinking. Fewer, better-aligned applications often lead to stronger interviews and better outcomes.* Career decisions ripple into mental health, relationships, time, and identity. Sarah urges people to layer real-life constraints and goals into their roadmap so work supports the life they want, rather than consuming it.* A strong compass statement acts like a thesis for your career. It guides which roles you pursue, how you frame your experience, and how you talk about your strengths. This clarity shortens resume cycles, sharpens interviews, and restores confidence under pressure.Where to find Sarah:* Website: www.careerstrategylab.com and www.sarahdoody.com* LinkedIn: www.linkedin.com/in/sarahdoody* Youtube: www.youtube.com/sarahdoody * Instagram: www.instagram.com/sarahdoody* Career Strategy PodcastStop piecing it together. Start leading the work.The Everything UXR Bundle is for researchers who are tired of duct-taping free templates and second-guessing what good looks like.You get my complete set of toolkits, templates, and strategy guides. used by teams across Google, Spotify, , to run credible research, influence decisions, and actually grow in your role.It's built to save you time, raise your game, and make you the person people turn to—not around.→ Save 140+ hours a year with ready-to-use templates and frameworks→ Boost productivity by 40% with tools that cut admin and sharpen your focus→ Increase research adoption by 50% through clearer, faster, more strategic deliveryInterested in sponsoring the podcast?Interested in sponsoring or advertising on this podcast? I'm always looking to partner with brands and businesses that align with my audience. Book a call or email me at nikki@userresearchacademy.com to learn more about sponsorship opportunities!The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views, positions, or policies of the host, the podcast, or any affiliated organizations or sponsors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.userresearchstrategist.com/subscribe

Local link building might sound technical, but at its core it is about relationships, reputation, and smart healthcare marketing. In this episode, Darcy breaks down how clinics can earn high quality local links that boost visibility in Google Search and Google Maps without turning link building into a full time job.You will learn what local link building actually is, why it matters so much for clinic websites, and where to find realistic link opportunities in your own backyard. From referral partners and community organizations to local media and resource guides, you will walk away with a practical plan you can start using right away.In this episode of The Clinic Marketing Podcast, you will discover how to:Turn existing professional relationships into safe, sustainable linksUse local directories, associations, and community involvement to support local SEOCreate simple content that naturally attracts local linksEvaluate which link opportunities are worth your time and which to skipIf you handle healthcare marketing for a clinic and want more “near me” visibility, stronger rankings, and more of the right patients finding you online, this episode is for you.>> Episode webpage and blog: https://propelyourcompany.com/local-link-building/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Governor Hobbs has found a way to get money to DPS at a time when it's both desperately needed and she's up for re-election.

Cook County is giving the depository $10 million which the nonprofit says will help ensure more food is available for local families in need and increase capacity at food pantries for years to come. Greater Chicago Food Depository's C.O.O. Jill Rahman said she expects the need for food to grow in 2026 {quote}: "as the cost of living remains high and the federal safety net is slashed".

Australia's fuel standards will be relaxed for two months to bring more supply into the domestic market. The federal government say the change will add an additional 100 million litres of petrol a month to Australian supply.

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Meaningful Money Q&A, Pete Matthew and Roger Weeks answer listener questions on UK personal finance, focusing on pensions, tax, and planning ahead. Topics include SIPP vs Lifetime ISA, retirement drawdown and which accounts to spend from first, Junior SIPPs, gifting company shares (IHT and CGT), and UFPLS vs drawdown.   Shownotes: https://meaningfulmoney.tv/QA41    01:47  Question 1 Hello Pete, Roger and team. I'd first like to say thank you for all the wonderful information you provide, it has been a great aid for increasing my financial intelligence and helping me secure my family's financial future. My question is regarding the benefits of a SIPP vs a LISA in terms of retirement. My understanding is they both benefit loosely from the same boost. 25% Boost for LISA and in effect 25% boost to a SIPP due to the 20% tax relief as a basic rate tax payer? They are both locked away for a long period and are both released early if I was to suffer from any serious ill health or death? Due to this is there any benefit I am overlooking in terms of a SIPP over a LISA invested in a world wide fund? Other than age of access? I am currently 36 and due to the increasing demands of public finances it would be logical to assume a possibility of the state pension age being raised above 70 (above 60 if taken early) or becoming restricted to who can collect (means tested) before I am to reach pension age. Whereas I would be able to claim a LISA at 60 regardless with the added benefit of it not being subject to tax? I have a generous company pension of 6% personal and 13.7% company contributions with an additional 1% matched salary sacrifice. I also put in an additional unmatched personal 3% contribution.  As well as a small military pension. so I would not be without a pension at retirement. Due to this is it worth hedging my bets by maxing my LISA contributions rather than a SIPP to cover potential future scenarios? Apologies for the long winded question and I hope it makes sense. Thank you, Adam   08:42  Question 2 Hello Pete and Roger! Thank you for your wonderful podcast, I started listening several years ago and have found your advice incredibly useful. I am here to ask a question about planning a future for a disabled child. My husband and I are in are late 30s and we have a 5 year old daughter who is autistic and has profound learning difficulties. The challenge we have is how to plan for her future care and our future careers with so much unknown.  We both work full time and are currently both basic rate taxpayers (although we are both getting close to that boundary). We receive child benefit and some DLA for our daughter. When our daughter was born we started saving small amounts regularly into a JISA for her, but as her disabilities became clear we switched and started saving money for her within our own S&S ISAs. We still put money into her JISA when she gets gifts from grandparents etc as it seems disingenuous to keep that money under our names. We have an emergency fund, workplace pensions and are saving regularly into S&S ISAs, as well as mortgage that will last until we are about 60.  Is there anything we should be thinking about or trying to plan for our daughter's future. At this stage, it is difficult to determine how much she will understand about money and investing or whether she would have the capability to work or live independently. It may be that she will be under our care for the rest of our lives. It is also possible that one of us may need to reduce working hours or stop working when she turns 18 and needs care after she leaves school. Is there anything you think we should consider or advice on how to navigate the unknown? We are in the process of putting together a will and in the event of something happening to both of us, the care of our daughter would be covered by my husband's sister, but unsure how to navigate the financials. I appreciate that there are several questions within this question but any advice or areas that we can research on ourselves would be appreciated. Thank you so much, Laura Centurion (specialist IFA for people with children with special needs) https://centurioncfp.co.uk/special-needs/  Scope https://www.scope.org.uk/advice-and-support    16:34  Question 3 Hello First of all, thank you both for your wonderful podcast. I have learned so much. I have a question about the order in which to spend in retirement and how to hold our various investments. We have worked out a cashflow ladder using cash, short-term money markets funds, a defensive mixed asset fund, a 60:40 mixed asset fund and a 100% equity fund. But we also need to think about our various wrappers- about half of our investments are in DC pensions (mine and my husband's), a quarter in ISAs and a quarter unwrapped (which we can gradually move into ISAs). Is there a rule of thumb for how much of each investment should be in each wrapper? I'm also not sure about what we should be spending first- assuming no disasters we are hoping to give some money to our children before too long for IHT purposes. But if we take a large sum out of our pensions to do this, we'll pay 45% income tax on it which makes the IHT saving a bit pointless. So should we be making any gifts from our ISAs and using the pensions first ourselves (taking care to stay within the basic rate)? Any advice would be appreciated. Thank you Elizabeth Meaningful Academy Retirement Planning - https://meaningfulacademy.com/retirementplanning    For a discount, use coupon code: PODCAST 24:03 Question 4 Hi Roger (and Pete!), Firstly, thank you from the bottom of my heart for the education you provide to me and so many others. You've really helped me sharpen my financial tools. After spending the last 12 years self-employed, I didn't take my personal finances too seriously. Now that I have a steady, "grown-up" job, I've been able to get organised. I have a workplace pension, a private pension, a Stocks & Shares ISA, and a Lifetime ISA, all thanks to what I've learned from you both. My question is about Junior SIPPs. I often come across opinions suggesting that these should be the last thing you do, only after every other financial base is covered. I didn't receive a financial education growing up, and there's no pot of gold or property waiting for me down the inheritance road. That's why I'm motivated to change the course of my children's future — even if the benefit is far down the line. For a relatively modest target amount £15,000 each at age 18 (they are currently 1 and 4), I believe my children could have a very strong footing in later life due to the extensive length of compounding available, even without continuing contributions beyond that point, or perhaps with me matching their own contributions as an incentive in adulthood. I believe this will take some of the pressure off them which I currently find myself in having to aggressively play catch up on my retirement plan. They also have Junior ISAs, which I contribute to each month, to give them more flexible money when they turn 18. Their future stability would mean the world to me, even if I won't be here at that point to see them enjoy it! I'd love to hear your opinion on Junior SIPPs, as I don't think this topic is discussed enough — and it sometimes feels dismissed altogether. Thank you, Steven   29:15  Question 5 Dear Pete and Roger, You do marvellous work in educating us all. Thank you. I am a company director with 9 alphabet shares. 5 for me, 2 for my wife and one each for my adult independent children. I have substantial IHT liability so want to gift my shares to my children. The company has seven figures invested in the stock market. Can I gift the shares? How do I go about? Will that help reduce my IHT liability if I survive 7 years after gifting? Will there be a CGT liability on the gift? The company still trades but is unlikely to qualify for BADR (Business Asset Disposal Relief) as majority of assets are in investments. Thanking you, Narendra   36:35  Question 6 Hi Pete and Rog, Firstly, thanks for all that you do, your podcasts, videos and the Academy have really changed mine and my family's life for the better. A pensions drawdown question: If you plan to use all of your tax free allowance on retirement. Am I right that there are no benefits to using UFPLS over drawdown? I think there used to be a benefit with the lifetime allowance but I can't see any other benefits now. Thanks for all that you do, James

There's no shortage of debate around ethanol and gasoline with the summer driving season just around the corner. Farm and biofuels groups are pushing hard for policies favoring expanded ethanol use, while refiners are lobbying for changes to the Renewable Fuel Standard to make it less complex and unpredictable.  The current spike in fuel prices adds another (though likely short-term) component to the debate. Today, we'll dive into the debate, focusing on ethanol blending policies.

Three bizarre news stories from around the world that are sure to give us a bunch of new vocabulary. A man who accidentally hacked into 7000 robot vacuums, a man who introduced a WW1 era bomb into his body, and Draco Malfoy goes viral in China. I swear I didn't make any of these up. Controlling 7000 robotsFrenchman with lodged projectileMalfoy viral in China

Arsenal Given TRIPLE Injury Boost, Bayer Leverkusen Preview, Spurs & Liverpool LoseArsenal have been handed a TRIPLE injury boost ahead of the clash with Bayer Leverkusen — and to make things even better, rivals Spurs and Liverpool both drop points.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down the latest Arsenal injury updates and which players could be returning to boost Mikel Arteta's squad. With a huge test against Bayer Leverkusen approaching, we analyse how these returns could impact the lineup and tactical setup.We also preview the Leverkusen clash in full — looking at the key battles, Leverkusen's biggest threats, and what Arsenal must do to secure a positive result. Plus, we react to Tottenham and Liverpool both losing and what it means for Arsenal's position in the wider title race picture.

Data scientists often jump straight to machine learning when tackling a new problem. But there's a foundational step that can dramatically increase your chances of project success and create more reliable business value. Mathematical modelling from first principles provides a low-cost scaffolding that can make your machine learning work more robust.In this Value Boost episode, Dr. Tim Varelmann joins Dr. Genevieve Hayes to explain how building models from physics principles, like mass and energy conservation, creates a modular foundation that reduces computational costs and makes your work easier to understand.In this episode, we explore:1. What mathematical modelling from first principles actually means [01:20]2. How to build modular models with different resolution levels [04:39]3. When to add machine learning to first principles models [08:18]4. The practical first step to incorporate this approach into your work [09:23]Guest BioDr Tim Varelmann is the founder of Bluebird Optimization and holds a PhD in Mathematical Optimisation. He is also the creator of Effortless Modeling in Python with GAMSPy, the world's first GAMSPy course.LinksBluebird Optimization WebsiteConnect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin's potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most brands are quietly losing revenue because their web-to-app journey is broken.In this video, Steve P. Young (Founder of App Masters) breaks down:✅ Why ecommerce apps convert 3X higher than mobile web✅ How poor deep linking kills installs and revenue✅ Smart banner mistakes even big brands make✅ How Nike and Sephora handle web-to-app differently✅ How to fix your mobile growth funnel todayIf you're a growth marketer, lifecycle marketer, CRM manager, or ecommerce brand, this is one of the simplest levers you can pull to:✅ Increase app installs✅ Improve onboarding conversions✅ Reduce cart abandonment✅ Boost in-app revenue✅ Create seamless deep linking experiencesWe review real examples from Nike and Sephora to show what works, and where even billion-dollar brands leave money on the table.You'll also learn how smart deep linking solutions (like AppsFlyer's deep linking platform) can help you combine:✅ Direct app install from smart banners✅ Seamless product-level deep linking✅ Reduced friction from web to app✅ Better attribution and analyticsIf you're investing in paid traffic, CRM, email, or SMS but ignoring your web-to-app flow, you're likely losing significant revenue.Fix the funnel. Improve the journey. Increase app revenue.

Skip Richter joins HAR CC and shares simple, practical tips to revive your grass and plants and get your lawn ready for spring and summer. Whether you're thinking about selling or just want a yard that looks great and is easy to maintain, this conversation will help you grow with confidence!   Sign up for Free Industry News Subscriptions for HAR Members here-    https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.

AI can write emails, generate presentations, and even simulate conversations. But there is one thing it still can't replace: human communication.In this video, I explain why communication skills are becoming more valuable—not less—in the AI era, and why the people who master human-centered communication will have the biggest advantage in the future.As someone who loves AI and uses it every day, I'm not here to argue against technology. AI is one of the most powerful tools we've ever created.But tools change the landscape—and when everyone has access to the same tools, the real differentiator becomes how well you connect with other humans.In this video, we explore:• Why communication skills are becoming the ultimate competitive advantage • What AI can do brilliantly—and where humans still lead • Why social fluency is becoming rare in a hyper-digital world • The difference between information transfer and real communication • How to develop the “human edge” that technology cannot replaceIf you want to AI-proof your influence, your relationships, and your career, this conversation matters.Because the future won't belong to people who compete with AI.It will belong to people who combine AI with exceptional human communication.If you want to master communication, social fluency, and confident conversation in everyday life, subscribe to the channel.On this channel we talk about:• social confidence • communication psychology • charisma and influence • navigating conversations with ease • the human edge in the AI eraSubscribe and join us.If you'd like deeper training in communication and social fluency, check out Explearning Academy, my online learning platform where we practice these skills in real-life scenarios.Link below.#CommunicationSkills#AI#SocialSkills#EmotionalIntelligence#humanskills Boost your Communication Skills and get the life and job you want

In this episode:Unlock the secrets to transforming therapy sessions with the most nuanced questioning strategies—discover how the power of inquiry can deepen connection, boost treatment adherence, and unveil true insights. If you're a therapist, student, or mental health enthusiast craving a fresh perspective on clinical questioning, this episode is your gateway to mastering the art of all-important conversations that truly matter.and relational questions—showing you how to craft inquiries that foster self-discovery instead of defensiveness. In this revealing episode, you'll learn how the small shifts in phrasing can dramatically influence the therapeutic bond and outcome. 7 probing questions of guest Byron Athene Here are seven Probable probing questions GB ask Byron Athene to delve deeper into his insights and experiences:How do you integrate the Socratic method into your therapy sessions, and what impact have you observed on client outcomes?Can you share an example where a shift from a "why" question to a more open-ended inquiry significantly changed the direction of a therapy session?In your experience, how do declarative questions influence the power dynamics between therapist and client, and how can they be used to enhance treatment adherence?What are some common pitfalls therapists face when attempting to map systemic patterns through circular questioning, and how can they avoid these traps?How do you balance the need for diagnostic precision with maintaining a natural conversational flow in therapy sessions?Can you discuss the role of silence in your therapeutic practice and how it contributes to building trust and facilitating client breakthroughs?What advice would you give to new therapists about the art of questioning, particularly in avoiding common mistakes that might hinder client progress?These questions are designed to explore Byron Athene's methodologies and insights, providing valuable perspectives for both seasoned and aspiring therapists.Unlock the secrets of effective therapeutic questioning with Grandpa Bill as he dissects the nuanced art of inquiry in psychotherapy and psychiatry. Did you know that overusing questions can inadvertently lower a client's perception of empathy — and that shifting from interrogative to declarative statements can dramatically boost treatment adherence? If you're a mental health professional, student, or even a curious layperson, this episode will transform how you understand the power of words in healing.Grandpa Bill dives deep into the subtle balance between Socratic questioning, guided discovery, and leading clients toward genuine insights — without turning the session into an interrogation. You'll discover research-backed strategies like using declarative statements to foster trust, circular questioning to map systemic patterns, and how silence and unasked questions influence the therapeutic alliance. Plus, get a firsthand look at common pitfalls like the “why trap” that can trigger defensiveness or intellectualization, and practical tips to avoid them.Questions-What Say You:How can shifting from interrogative to declarative statements boost treatment adherence?

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.