Podcasts about complete performance coaching

It's frustrating. You're doing everything “right.” You've got the mindset tools, the journaling prompts, the visualizations… but it's still not clicking. In this week's PerformHappy Podcast, I'm diving into a truth most people don't talk about: sometimes mental training doesn't work.Yep, I said it. There are athletes who put in the effort and still feel stuck.In this episode, I unpack the common reasons why—even with all the best tools—some kids don't see results. And (spoiler alert), it's not because they're broken or lazy. A lot of the time, it has to do with what the adults in their life are doing (or not doing).If you're a parent or coach who's wondering why the mental training isn't translating into progress, I'll give you a quick overview of what might be getting in the way—and what to do about it.Listen in if you're ready to stop spinning your wheels and finally help your athlete get unstuck.In this episode, Coach Rebecca talks about:The Limitations of Mental Training.The Role of Parents and Coaches in Mental Training.The Impact of External Pressures on Mental Training.The Importance of Trust and Growth Mindset “Kids who stay stuck in fear long-term usually have a parent or coach issue behind it." - Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure's on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you'll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.If you're looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.In this episode, Coach Rebecca and Lacey Rochelle talk about:Performance Anxiety in Sports.The Role of Exposure in Overcoming Fear.Navigating Public Pressure and Performance.Experiencing Flow in Sports.The Importance of Being Present.Understanding the Human Brain's Response to Threat.Building Stress Tolerance and Resilience.The Importance of Support Networks.Key Tips for Optimal Mental Performance.“If you don't think you're good enough, you perform like that." - Rebecca SmithLacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/Lacey Rochelle's YouTube: https://www.youtube.com/@LaceyRochelleI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Do you know an athlete who's super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won't go away? In this week's PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what's going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn't always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we're talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you're a parent or coach of a super bendy kid, this episode is a must. You'll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca and  Dr. Taylor Goldberg talk about:Understanding Hypermobility: Definitions and Types.The Key Indicators of Hypermobility.Injury Prevention for Hypermobile Athletes.Screening and Diagnosis of Hypermobility.Coaching Strategies for Hypermobile Athletes.Mindfulness and Mental Health for Hypermobility.“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor GoldbergDr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/Dr. Taylor Goldberg's Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy Podcast, I'm thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you'll get to know Coach Sam a little better and hear why we're so lucky to have her on the Complete Performance Coaching team.In this episode, Coach Rebecca and  Samantha Buxbaum talk about:Introduction to Coach Sam Buxbaum.Sam's Journey in Sports and Gymnastics.The Importance of Self-Love and Body Image.Navigating Family Dynamics and Body Image.Supporting Kids in Scary Sports.Understanding Risk and Comfort Zones.The ABC Framework for Athletes.Finding Your True Self in Sports."You can't pour from an empty cup." - Samantha Buxbaum Samantha Buxbaum's Instagram: https://www.instagram.com/samanthakbuxbaum/Samantha Buxbaum's Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMwStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you've ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you.This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, science! This wasn't just a feel-good conversation… we dove deep into the research-backed strategies that help people become braver, happier, and more capable of achieving big dreams.I couldn't get enough of it. We totally geeked out over the psychology of courage, the connection between bravery and happiness, and what it actually takes to empower someone who's feeling afraid.If you've got a nervous athlete in your life—or if you're navigating fear yourself—this one's a must-listen.In this episode, Coach Rebecca and Jill Shulman talk about:The Science of Bravery.Why Bravery Isn't Fearless.Escaping the Comfort Trap.How to Boost Mental Health and Resilience.Progress Over Perfection.Find Your Brave Tribe How Honest Feedback and Support Unlock Your Potential.The Power of Yet.Bravery Beyond Sports."Taking away obstacles to make kids happy creates comfort, but science shows that the comfort trap actually hinders their ability to face challenges, which is key to true happiness and well-being.” – Jill ShulmanJill Shulman's Website and free PDF on Tips to Build Your Bravery: https://www.jillschulman.com/Jill Shulman's Instagram: https://www.instagram.com/jillschulman/?hl=enJill Shulman's YouTube: https://www.youtube.com/@JILLSCHULMANStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she's developed to thrive when the stakes are high.If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!In this episode, Coach Rebecca and Shallon Olsen talk about:Shallon Olsen's Top Tips on Thriving Under Pressure and Adapting to Challenges.The Power of Supportive Coaching.Achieving Greatness Through Teamwork, Consistency, and Mental Training.Overcoming Injuries with Smart Training and Patience.What It's Like Competing Against Simone Biles and Focusing on Your Own Journey."Pressure is a privilege. It keeps me accountable for my goals and reminds me how lucky I am to represent Canada on the biggest stage. We don't have to do this—we get to.” – Shallon OlsenShallon Olsen's Instagram: https://www.instagram.com/shallon_olsen/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

What does it take to coach one of the greatest gymnasts of all time? On today's PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan's men's gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.Sato's coaching philosophy is all about putting people first. From working with the GOAT of men's gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.If you're looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato's wisdom is as inspiring as it is effective. In this episode, Coach Rebecca and Hiroaki Sato talk about:Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.The Power of Gratitude and a Positive Mindset in Coaching.How to Overcome Negativity and Cultivate Resilience in Athletes.Balancing Team Goals with Individual Aspirations.Developing Mental Strength Through Passion and Balance.The Power of Support in Building Resilient Athletes.Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles."Love for the sport makes any hardship bearable—that's the key to mental strength." – Hiroaki SatoHiroaki Sato's Instagram: https://www.instagram.com/hiroaki1460/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham's approach so powerful is that it's not just for elite athletes—it's for anyone who wants to perform at their best, embrace mistakes, and stay present.Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.If you're ready to shift your mindset and perform with confidence, you won't want to miss this conversation. From Athlete to Mindset Coach – Graham Betchart's Journey into Sports Psychology.Finding Purpose How Passion and Mental Skills Shape Success. Practical Tips for Being Present and Performing with Confidence.Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.Tactical Tips for Perfectionist Athletes to Get Present.Trust, Accept, Be Present - Graham Betchart's Three-Step Plan for Sport Success.“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” –  Graham BetchartGraham Betchart's Instagram: https://www.instagram.com/grahamtheguide/Graham Betchart's Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvESStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won't feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.James is an incredible coach who balances high-level goals with a nurturing approach. He's worked with world-class athletes, but he firmly believes that there's a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.If you've ever felt stuck, whether in the air or on the ground, this episode is for you. In this episode, Coach Rebecca and James Coomber talk about:James Coomber's Journey from Athlete to Elite Coach.Challenges and Responsibilities of Running a Successful Club.How to Keep Athletes Engaged and Inspired. The Importance of Coaching Different Personalities and Adapting to Individual Needs.Overcoming Mental Blocks with Confidence and Support.Building Trust and Emotional Support in Coaching.Balancing High Standards and Individual Needs.“You learn best when you're uncomfortable—because that's when you truly test what you're capable of. Anyone can succeed when things are easy, but real resilience is finding a way forward when you're up against the wall.” –  James CoomberJames Coomber's Instagram: https://www.instagram.com/coomberj/James Coomber's Club Website: https://www.trampoline.co.uk/James Coomber's Club Instagram: https://www.instagram.com/jumpersreboundcentre/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you've ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you're looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won't want to miss this one. In this episode, Coach Rebecca and  Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries Through Smart Planning.How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.How Sleep Impacts Gymnast Performance and Injury Prevention.Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.Elevating Performance with Dr. Ian Crider's Resources and Services.“Kids can be healthy, pain-free, and perform at a high level." –  Dr. Ian CriderDr. Ian Crider's Instagram: https://www.instagram.com/thegymnasticsdoc/Dr. Ian Crider's Website: https://www.elevate-sp.com/Dr. Ian Crider's Facebook: https://www.facebook.com/groups/675633509568766/Dr. Ian Crider's Email: ian@elevate-sp.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I'm thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe's approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.In this episode, Coach Rebecca and Chloe Van Bavel talk about:Chloe Van Bavel's Early Gymnastics Journey.Building Confidence Through Dance and Team Performances.Using Humor to Make Choreography Fun and Fearless.How to Bring Emotion and Personality to Gymnastics Routines.Reducing Self-Consciousness Through Improvisation and Play.Using Gymnastics and Dance to Build Stronger, More Self-Aware Athletes.Balancing Life's Challenges with Gratitude and New Perspectives.Life Skills for Gymnasts: Perseverance, Nerves, and Enjoying the Journey."Humor is the easiest way to drop tension and spark creativity." – Chloe Van BavelChloe Van Bavel's Instagram: https://www.instagram.com/chloevanbavel/Chloe Van Bavels Website: https://www.chloevanbavel.com/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University's legendary head gymnastics coach and mentor to Olympic champion Suni Lee.In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren't just about winning—they're about making the entire process meaningful and fulfilling.Jeff's insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.Here's a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.Whether you're an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.Tune in now to hear Jeff's story and takeaways that could change the way you approach performance and growth.In this episode, Coach Rebecca and Jeff Graba talk about:Gymnastics Legends, Twin Mix-Ups, and Coaching Chemistry.Putting Athletes First and Building a Coaching Philosophy That Lasts.Balancing Family and Coaching.Behind the Scenes with Coaching Suni Lee: Courage, Hard Work, and the Secrets to Success.Turning Setbacks into Strength: The Path to Long-Term Success.Empowering Athletes and the Role of Parents in Building Champions.Leaving a Legacy and Coaching for Life Beyond the Gym. "There are two ways to motivate—love, which builds long-term success by meeting athletes where they are, and fear, which may be quick but is short-lived; true success comes from making the journey worth it, where both the athlete and coach can look back with pride." – Jeff GrabaJeff Graba's Instagram: https://www.instagram.com/coachjeffgraba/Jeff Graba's Email: jeffgraba@auburn.eduStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she's not done yet!In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it's never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she's working to build for the next generation of gymnasts, including her own kids.We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.If you're looking for inspiration from someone who's truly paving the way for future champions, this episode is a must-listen. In this episode, Coach Rebecca and Chellsie Memmel talk about:Chellsie Memmel's Proudest Moments and Competing in her 30s.Is It Right to Compete Injured?Leading the Next Generation and Ensuring Gymnast Longevity.How to Parent Young Gymnasts with Support and Balance.Chellsie Memmel's Tips on Conquering Fear and Building Confidence Through Visualization.Balancing Gymnastics and Personal Life."There's no rule that you need big skills by a certain age. Focus on the basics—they're what you fall back on during struggles. Growth takes time, and that's okay." – Chellsie MemmelChellsie Memmel's Instagram: https://www.instagram.com/cmemmel23/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Have you ever wondered what happens after the medals are won and the records are broken? On this week's PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.Theresa's resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn't have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.If you're struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa's insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:Theresa's Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.Mastering the Mind and Using Visualization as a Superpower.Chasing the Olympic Dream and Overcoming Setbacks.Facing Injuries and Finding Balance in Life After Elite Gymnastics.From Setbacks to Success in NCAA Gymnastics.Mindfulness and Self-Compassion Practices for Gymnasts.Theresa's Work Now and Resources for Athletes.“When we judge ourselves. It's a moment of suffering." –  Theresa Kulikowski-GillespieTheresa Kulikowski-Gillespie's Instagram: https://www.instagram.com/elitewellness_withtheresa/Theresa Kulikowski-Gillespie's Website: https://www.fit-intuit.org/Theresa Kulikowski-Gillespie's Email: Theresa@Fit-Intuit.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I've worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn't typical, but that's what makes her story so inspiring. She's living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya's resilience is a reminder that even when it feels hard, it's worth it to keep going.

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University's standout gymnasts. Hannah's reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.Despite her impressive track record, Hannah shared that her journey hasn't been without challenges. She's faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she's learned to navigate those obstacles and come out stronger on the other side.In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she's relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.Hannah's story is a powerful reminder that self-trust isn't built by avoiding fear or failure but by learning to embrace it. If you're ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.In this episode, Coach Rebecca and Hannah Scheible talk about:How to Deal with Setbacks and Not Winning.Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.Trusting the Process and Fighting for Your Goals with Resilience.Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.Hannah Scheible's Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.The Importance of Recovery, Sleep, and Nutrition.Learning when “Good Enough" is Good Enough.“If you're willing to go through the fire, success will find you." – Hannah ScheibleHannah Scheible's Instagram: https://www.instagram.com/hannah_scheible/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On this week's PerformHappy Podcast, I'm thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men's gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians.But what sets Mark apart isn't just the medals and titles—it's his ability to cultivate character, resilience, and trust within his athletes.In our conversation, Mark shares his approach to high-pressure moments, like preparing athletes for the Olympics, and the importance of creating a culture where athletes feel valued beyond their performance. He emphasizes that building great athletes and great people go hand in hand, and winning doesn't have to come at the expense of integrity and connection.Whether you're a coach, parent, or athlete, this episode is packed with wisdom on balancing high expectations with humanity. Mark's insights show us that true success is about more than trophies—it's about the journey, the growth, and the relationships built along the way.Tune in now to hear from one of the most respected voices in gymnastics!In this episode, Coach Rebecca and Mark Williams talk about:From Classroom to Championships, How Mark Williams Built a Legacy of Character and Winning. The Evolution of Coaching Philosophy Shaping Athletes Beyond the Gym.How to Prepare Athletes for High-Pressure Situations.Tips for Balancing Training Intensity with Athlete Well-Being.Handling Fear and Mental Preparation.Navigating Motivation and Athlete Autonomy for Lasting Success.Adapting to Change Through Communication and Flexibility in Training.Building Lasting Relationships and a Legacy of Impactful Coaching."As a coach, it's important to remember not to take yourself too seriously all the time." – Mark WilliamsMark Williams's Instagram: https://www.instagram.com/wellsgymn/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this week's PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin's story is a testament to resilience, passion, and mental toughness.But her journey wasn't without challenges. When her team was unexpectedly cut, Kyrstin faced one of the toughest moments in her athletic career. Instead of letting this setback define her, she used it as an opportunity to grow stronger, both mentally and physically.In our conversation, Kyrstin opens up about overcoming mental blocks, staying confident under pressure, and finding her way back to a new team with even more determination and love for the sport.Whether you're an athlete, coach, or parent, this episode is packed with powerful insights on turning adversity into strength. Kyrstin's story reminds us all that the biggest challenges can lead to the most meaningful growth.In this episode, Coach Rebecca and Kyrstin Johnson talk about:From Late Start to Record-Breaking Champion Kyrstin Johnson's Trailblazing College Gymnastics Journey.The Power of Supportive Coaching and the Impact of Fun and Pressure-Free Growth.Advice for Handling Injury and College Recruiting Stress in High School Gymnastics.Key Lessons from Mental Coaching for Building Confidence and Self-Belief in Gymnastics.How to Advocate for Yourself in Gymnastics.Overcoming Mental Blocks and Regaining Control through Communication and Patience.From Scholarship to Shock, How a Program Cut Changed Everything."Trust me, there are so many gymnasts facing the same struggles as you. You're not alone, and your challenges are more common than you think." – Kyrstin JohnsonKyrstin Johnson's Instagram: https://www.instagram.com/kyrstin_johnson/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy Podcast, I'm joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you're a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice.Jill shares her wealth of knowledge on navigating eligibility rules, finding the right college fit, and staying motivated through the ups and downs of the recruiting journey. She breaks down what truly matters in the recruiting process—beyond just scores and skills—and offers practical insights for athletes at every stage.Whether you're aiming for a scholarship or simply hoping to continue your gymnastics journey in college, this conversation is full of actionable takeaways to help you succeed.Tune in now to get Jill's expert tips and make sure you're on the right track for college recruiting success!In this episode, Coach Rebecca and Jill Hicks talk about:When to Start the Recruiting Process.Dream Big Fit Smart Balancing Aspirations with Real Opportunities in College Recruiting.Understanding NCAA Divisions and Recruiting Strategies.Finding New Paths to College Gymnastics After Setbacks and Injuries.The Role of Academics in College Gymnastics Recruiting.How Mental Blocks Can Impact Your Recruiting Journey and 3 Game-Changing Tips to Overcome Them.Managing Comparison and Social Media Pressure the Life Skills Every Athlete Needs for Success."Your scores are your facts, your videos are your proof, and your consistency is your resume. College coaches will see it all—so every detail counts." – Jill HicksJill Hicks's Website: https://jhicksconsulting.com/inquiry-form-gymnasticsJill Hicks's Instagram: https://www.instagram.com/jhicksconsultingJill Hicks's YouTube: https://www.youtube.com/@jillhicks4537Jill Hicks's Facebook: https://www.facebook.com/jhicksconsulting/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn't hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.Whether you're a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly's wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.In this episode, Coach Rebecca and Carly Dockendorf talk about:From Athlete to Coach: Carly Dockendorf's Journey Through Fear to Leadership.Break Through Mental Blocks with Carly Dockendorf's Game-Changing Advice.Leading with Trust and Building a Strong Team Culture for Lasting Success.How to Create Confident Performers on Beam.Tips for Athletes Facing Fear Who Dream of Competing in College.Finding the Balance Between Compassion and High Standards in Coaching.3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.How Parents Can Help Their Gymnast Reach Their College Dreams.“Nobody chooses to have a mental block.” – Carly DockendorfCarly Dockendorf's Instagram: https://www.instagram.com/cardockendorf/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you're looking for a feel-good, inspiring conversation, you won't want to miss this week's episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it's helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan's creativity shines through in everything she does.In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you'll walk away with practical tools you can use immediately.Whether you're an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.In this episode, Coach Rebecca and Morgan Mannix talk about:From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix's Coaching Philosophy.Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.The Power of Fun and Support in Gymnastics.Morgan Mannix's Step-by-Step Approach to Mental Blocks.Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.The One Question You Should Never Ask a Gymnast with a Mental Block.Creating a Supportive Coaching Environment.“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan MannixMorgan Mannix's Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquila—a name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, it's easy to see why he's earned that reputation.Yandy's journey began as a self-proclaimed “gym baby,” growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, he's become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.Now, I'll admit, I was a bit skeptical about those scores—who gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thrive—not just in competition but in life. Whether you're a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, you're going to walk away with actionable tips and a renewed sense of what's possible.Tune in to hear Yandy's unique perspective and take your gymnastics journey to the next level. You won't want to miss this one!In this episode, Coach Rebecca and Yandy Urquila talk about:Who is Coach Yandis Urquila?How Yandis Innovative Coaching Earned Club of the Year Recognition.The Winning Formula for High-Scoring Success.Growth Mindset and Positive Reinforcement Strategies for Coaching.Tips for Class Management.Handling Challenges and Maintaining Positivity.“Coaching isn't just a job—it's a lifestyle, like waking up every morning to join your family and do what you love.”– Yandy UrquilaYandy Urquila's Instagram: https://www.instagram.com/bestcoachever55/Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy podcast, I'm joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don't miss this opportunity to learn from one of the best in the field!In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:From Gymnast to PT how Brittany's Journey Through Injuries Shaped Her Career.Navigating Injuries and College Recruitment.The Power of Mindset Turning Injuries into Comebacks.Building Support Through Communication to Prevent Injuries.Common Injuries and Prevention Strategies.Importance of Rest and Nutrition.Returning to Sport After Injury.Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany LapinskiDr. Brittany Lapinski's Instagram: https://www.instagram.com/the.gymnastics.pt/Dr. Brittany Lapinski's Email: thegymnasticspt@gmail.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Sam's journey is nothing short of inspiring—from competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.In this episode, Sam opens up about his "mental health era" and how he's embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.If you've ever felt stuck or struggled with challenges, this conversation is a must-listen. Sam's story is a powerful reminder that every obstacle can lead to growth if we're willing to see it that way.In this episode, Coach Rebecca and Sam Phillips talk about:From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.Turning Pain Into Progress; Overcoming Injuries.Navigating Growth, Nutrition and Recovery in Gymnastics.Overcoming Self-Doub and Building Confidence Through Change and Challenges.The Power of Faith, Support, and Self-Belief.How Shifting Goals Lead to Greater Fulfillment.Handling Disappointment and Injuries.The Power of Sports Psychology in Athletics.Progress Through Reflection, Journaling, and Staying Present.“It's okay to have a picture of what success looks like, and it's okay for that to change."– Sam PhillipsSam Phillips's Instagram: https://www.instagram.com/sam_phill/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast is a must-listen for all the sport families out there who feel the pressure of the college admissions process. Whether you're facing setbacks like injuries or worried that athletic achievements alone might not be enough to open those college gates, you're not alone. The good news? There's more to the story than just sports stats.  I'm thrilled to welcome Rachel Collins to the show! Rachel is the CEO of College Prep Consulting and has an incredible background as a former admissions officer at both UC Berkeley and Stanford. She's here to share invaluable insider tips on how athletes can stand out in the admissions process—not just with their sports but by finding and highlighting their unique points of excellence outside the game.  From a passion for baking to coding to making an impact through community service, Rachel explains how showcasing your individuality can help you shine to admissions teams. You'll hear real-life examples and actionable advice to help your athlete (or future athlete!) discover new ways to stand out and stay confident during this overwhelming journey.  Whether your kids are deep in the recruiting process or just starting their athletic journey, this episode is packed with insights to help you navigate the path to their dream school.  Tune in now and start uncovering the potential that goes beyond the field, court, or gym!  In this episode, Coach Rebecca and Rachel Collins talk about:Who is College Prep Consulting?Identifying and Developing Your Point of Excellence.How Initiative and Creativity Can Open Doors to Your Dream School.Choosing the Right College. Turning Unconventional Passions into College Application Gold.Helping Students Without Obvious Passions.Cultivating Curiosity, How Questions and Exploration Lead to Success.“It's all about finding what you love and then using that to realize your dreams."– Rachel CollinsRachel Collins's Website: https://collegeprepconsulting.com/Rachel Collins's Phone Number: 415-385-7778Rachel Collins's Email: rachel@collegeprepconsulting.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy podcast, I'm thrilled to welcome figure skating coach Michelle Hong. Michelle's approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skating—a direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastics) are evolving beyond the traditional pressure of perfecting every move.In our conversation, Michelle shares her own story and offers practical tips for skaters and athletes who feel held back by fear of judgment or the anxiety of performing under watchful eyes. She emphasizes that learning to love performing isn't about erasing the nerves but about finding confidence and joy in every movement. For anyone who feels stuck or like they're not making progress, Michelle's advice will resonate deeply. Her perspective offers a more fulfilling way to embrace sports, making it easier for athletes to feel happier and more resilient.If you're an athlete, coach, or parent of a young athlete, this episode is full of takeaways on building a positive, sustainable mindset in sports. Give it a listen and discover how to bring a more holistic approach to your training or coaching journey!In this episode, Coach Rebecca and Michelle Hong talk about:Michelle's Skating Journey.How to Create a Positive Sport Environment.Addressing Negative Behaviors in Sport.  Tips for Embracing the Spotlight and Handling Mistakes.Rebuilding Confidence After Injuries.Unlocking Athlete's Potential with Coach Michelle's Online Academy.Self-Care for Success: Key Questions to Break Through Plateaus.“It's okay to have tough moments—what matters is building the tools to navigate them so you can keep growing as an athlete and a person."– Michelle HongMichelle Hong's Instagram: https://www.instagram.com/coachmichellehong/Michelle Hong's TikTok:

Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Val—yes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. She's truly one of a kind, and after spending time with her, I'm ready to sign up for her classes myself. She's that inspiring.In this episode, we dive into what it means to be a true champion. For Miss Val, it's not just about the medals and titles; it's about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heart—they bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. There's so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive. So, grab a notebook, maybe listen twice—this episode is packed with insights that you won't want to miss! Enjoy!In this episode, Coach Rebecca and Valorie Kondos Field talk about:Redefining Success in Gymnastics.How to Become an Effective Leader.Growth Mindset, Respect, and Humble Leadership Tips.Building Trust Through Conversations.Balancing Discipline and Fun in Gymnastics.The Impact of Parental Involvement in Sport.The Role of Failure in Growth. How to Resolve Conflicts.“When athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."– Valorie Kondos FieldValorie Kondos Field's Instagram: https://www.instagram.co

Today on the PerformHappy podcast, we're diving into the world of Men's elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn't always welcome individuality. He's showing a new generation of athletes what it means to be authentic, even in high-stakes environments.Heath's journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, he's experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But it's how he's faced those setbacks and mental challenges that's so inspiring.Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, there's so much to learn from Heath's story about facing fear, embracing creativity, and aiming higher.In this episode, Coach Rebecca and Heath Thorpe talk about:From Dance to Dedication, Heath Thorpe's Journey to Gymnastics Greatness.Overcoming Setbacks and Owning His Identity.Building a Support System and Prioritizing Well-Being in Elite Gymnastics.The Road to the Olympics.Finding Silver Linings.Heath Thorpe's Mental Strategies for Overcoming Challenges in Gymnastics.What's Next for Heath Thorpe?“The more you're loving what you do, the better you perform."– Heath ThorpeHeath Thorpe's Instagram: https://www.instagram.com/heaththorpe/Heath Thorpe's YouTube: https://www.youtube.com/@HeathThorpe00

On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive career—she's also the mother of three daughters who all love sports, and she's the founder of I Love to Watch You Play.Asia's passion is helping parents stop unintentionally harming their children's sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.In this episode, Coach Rebecca and Asia Mape talk about:Asia Mape's Mission to Support Sport Parents.'I Love to Watch You Play': What Kids Really Want from Sport Parents.Navigating Pressure, Support, and Balance of Sport Parenting.5 Essential Tips Every Sports Parent Should Know.Positive Gossip: How Parents Can Build a Supportive Sports Community.Dealing with Toxic Sport Parents.How Youth Sports Build Life Skills that Last.“When we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strange—that's it."– Asia MapeAsia Mape's Website: https://ilovetowatchyouplay.com/Asia Mape's Email: asia@Ilovetowatchyouplay.comAsia Mape's Instagram: https://www.instagram.com/theilovetowatchyouplay/Asia

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.Tune in for some joy, resilience, and a bit of Disney magic!In this episode, Coach Rebecca and Louise Brownsey talk about:Living the Dream at Disneyland and Beyond.Overcoming Fear and Mental Strategies.Handling Pressure and Consistent Training.Winning Junior World Championships and Emotional Impact.How to Bounce Back from Setbacks and Challenges.Rediscovering the Joy in Competitions.“Fun is key! I realized that zero pressure brings out my best." – Louise BrownseyLouise Brownsey's Tictok: https://www.brenthogarth.com/Louise Brownsey's Instagram: https://www.instagram.com/louisebrownsey/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hi everyone! On today's PerformHappy podcast, we dive deep into a topic that's close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.I'm thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he's a former gymnast and alum of my university! In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don't want to miss!Tune in and unlock those ADHD superpowers in sports!In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:Unlocking ADHD Power with Dr. Brent Hogarth.Helping Athletes and Adults Thrive with ADHD.Boosting Mental Health in Athletes with ADHD.Using Self-Compassion to Overcome Mental Blocks and Fear.How to Create Daily Routines and Sleep Habits for Better Mental Health.Advice for Parents and Coaches of Athletes with ADHD.“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent HogarthDr. Brent Hogarth's Website: https://www.brenthogarth.com/Dr. Brent Hogarth's Instagram: https://www.instagram.com/dr.brenthogarth/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hey guys! I am so excited about today's episode of the PerformHappy podcast because I'm sitting down with none other than Olivia Troutman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she's a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She's also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.But what really stands out about Olivia isn't just her long list of accomplishments—it's her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you're a parent, an athlete, or a coach, Olivia's insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.So if you're looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!In this episode, Coach Rebecca and Olivia Troutman talk about:Olivia Troutman's Early Gymnastics Journey.Why Cross-Training and Supportive Parenting Build Stronger Athletes.Choosing College Over the Elite Path.Battling Setbacks, How Injuries Fueled Olivia Troutman's Unstoppable Drive.Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.Olivia Troutman's Essential Advice for Young Athletes.Legacy and Future Goals.“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia TroutmanOlivia Troutman's Instagram: https://www.instagram.com/otrautman/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's episode of the PerformHappy Podcast, I'm joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you're an athlete, a coach, or just dealing with the everyday stress of life.We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you've ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.Tune in for some amazing insights on staying cool under pressure!In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:Managing Performance Anxiety.How to Build Resilience.Parental Influence and Safe Environments in Gymnastics.Balancing Life and Sport for Stability in Mental Health.Practical Tips for Building Composure.The Role of Breath in Peek Performance.Creating a Positive Coaching Environment.“Confidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.”– Shayamal JallabhjeeShayamal Jallabhjee's Instagram: https://www.instagram.com/shayamal/Shayamal Jallabhjee's LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode of the PerformHappy podcast, I'm excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she's got a wealth of knowledge to share.One of Nina's greatest strengths is helping people navigate life's toughest moments. Whether it's a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.If you're in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:Nina Sossamon Pogue's Elite Gymnastics Journey.Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.Embracing Change.The Critical Role of Coping Skills and Support for Young Athletes.Viewing Challenges as a Small Part of Life's Bigger Picture.Tips for Navigating Life's Challenges.The Role of Resilience in Overcoming Adversity.The Importance of Self-Compassion and Asking for Help.Nina's Four-Part Framework for Resilience and Overcoming Challenges.“You decide what you want your story to be.”– Nina Sossamon PogueNina Sossamon Pogue's Instagram: https://www.instagram.com/nina_sp.eaks/Nina Sossamon Pogue's Website: https://www.ninasossamonpogue.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's PerformHappy podcast episode, I'm sitting down with mental performance coach Joey Hewitt. This is an episode you won't want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete. What I love about Joey's approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!In this episode, Coach Rebecca and Joey Hewitt talk about:From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.How Shifting Your Mindset Can Overcome Physical and Mental Challenges.Strategies for Breaking Mental Blocks and Dealing with Slumps.Why You Need to Visualize Things Going Wrong.Breathing Techniques to Manage Anxiety and Enhance Performance.The Impact of Gratitude and Affirmations on Confidence and Performance.The Simple Mental Training Daily Ritual You Need for Success.Focus on What You Can Control Shift Perspectives for Greater Resilience.“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey HewittJoey Hewitt's Instagram: https://www.instagram.com/findjoeflow/Joey Hewitt's Website: https://www.findjoeflow.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.If you're looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.In this episode, Coach Rebecca and Maddi Leydin talk about:Maddie's Elite and NCAA Career.How to Balance Sport and Life.Gifts and Challenges of Gymnastics The Top Mental Tools for Gymnastics Success.What's Better to Have: Mental Flexibility or Mental Toughness?Coping with Anxiety and Performance Pressure.Maddi Guide to Thriving in and Out of the Gym."I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi LeydinMaddi Leydin's Instagram: https://www.instagram.com/maddi_leydin/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, she's faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, she's on the other side of that journey, with valuable insights to share.If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Holly's candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.I hope Holly's story inspires you as much as it did me. Enjoy the episode!In this episode, Coach Rebecca and Coach Holly Johnson talk about:Holly's Coaching Background and Family Dynamics.Navigating the Challenges of Being Both Coach and Parent.The Do's and Don'ts when Addressing Mental Blocks.Learning and Adapting the Perform Happy Method.Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.Parenting Strategies for Building Confidence in All Sports.Must Hear Advice for Parents Facing Tough Times.“Honestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and it's not worth risking that for the sake of coaching." — Coach Holly JohnsonConfident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna's story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.She's living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna's experience is so encouraging, especially if you've ever thought, “I'm running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.In this episode, Coach Rebecca and Rosanna Ojala talk about:Rosanna Ojala Gymnastic Journey. The Challenges and Benefits of Cross-Training.Managing Stress and Success in Gymnastics.Overcoming Fear and Building Resilience. How to Achieve Mindfulness and Present-Moment Focus and There Importance.Tips for Preventing and Bouncing Back from Injuries.“Nothing good comes from forcing." — Rosanna OjalaRosanna Ojala's Instagram: https://www.instagram.com/rosannaojala/Rosanna Ojala's Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQRosanna Ojala's Website: https://sustainable-success.org/home/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

I'm thrilled to announce today's special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you're a gymnastics fan, you're in for a treat because it's Olympics week, and we're diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and what's next for the world of gymnastics.This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. It's a feel-good listen that you won't want to miss.Tune in, and let's celebrate the spirit of the Olympics together!In this episode, Coach Rebecca and Daniel Purvis talk about:Olympic Experiences, Pressure, and Teamwork.Mental Preparation for Olympic Gymnasts.The Ingredients for a Winning Team.How to Develop Confidence in Gymnasts.Parental Support that allows Athletic Growth.Balancing Pressure and Fun in Coaching.5 Traits of a Great Coach.Step-by-Step Guide on How to Overcome Fear and Relearn a Flyaway.The Importance of Enjoying Gymnastics and Never Giving Up on Dreams. “Never give up." - Daniel PurvisDaniel Purvis's Instagram: https://www.instagram.com/dannypurvis90/Daniel Purvis's Facebook: https://www.facebook.com/DanPurvisGymnastics/?paipv=0&eav=AfYzWY_HSa5AnBDfZhalH6nzLHyH3iFU4RQWDShRFplFh0euhYoHCMkiWp8DrU4NH6g&_rdrConfident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of mental resilience. I hope you enjoy this episode as much as I did and find inspiration in Whitney's journey and the wisdom she brings to the conversation.In this episode, Coach Rebecca and Whitney Bjerken talk about:Gymnastics Career, YouTube Fame, and Whitney's Retirement. Gymnastics Pressure, Coping Skills, and Memorable Moments.Struggles with Body Image. Mental Preparation for Stage Fright and Fear of Failure.Dealing with Public Scrutiny and Insecurity on Social Media.Advice for Parent Run Gymnastic Instagram Accounts. “Parents, running their kids' Gym Instagram accounts, remember: it's your child's face on the internet, not yours. It's their gymnastics journey. If they're not happy with sharing something, respect their wishes and don't put it out there." - Whitney BjerkenWhitney Bjerken's Instagram: https://www.instagram.com/whitneybflippin/Whitney Bjerken's YouTube: https://www.youtube.Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.Abuse, Coach Responsibilities, and the Path to Well-Being.5 Tips for Gymnasts Who Feel Like They Are Falling Behind.How to Build Resilience.Parenting and Coaching Gymnasts with Support and Constructive Criticism.The Next Steps to Continuing to Improve Gymnastics Culture.Aagje Vanwalleghem's Instagram: https://www.instagram.com/aagjevanwalleghem/Aagje Vanwalleghem's Website: https://www.aagjevanwalleghem.be/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism. In this episode, Coach Rebecca and Dr. Ellen Reed talk about:The Normality of Mental Blocks in Sports.Achieving High Performance Without Burnout in Parenting and Sports.Tip for Stressed Out Parents.Mastering Mental Preparation, Positive Performance Statements for Gymnasts.5 Mental Techniques to Help Athethles Succeed Under Pressure.Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.The Power of Optimism.Boosting Confidence and Overcoming Mental Blocks in Gymnasts.From 'I Can't' to 'What Can I Do?“Our definition of mental toughness is it's the mind's ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.Dr. Ellen Reed's Instagram: https://www.instagram.com/drellenreed/Dr. Ellen Reed's Website: https://www.jasonselk.com/coaching-services-dr-ellen-reedDr. Ellen Reed's Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD5Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork. If you're dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude. In this episode, Coach Rebecca and Ana Padarariu talk about:Overcoming Injuries and Mental Blocks in Gymnastics.Building Trust and Confidence in Gymnastics.Recovering from Injuries in Gymnastics, Mental and Physical Strategies.Harnessing Motivation and Leadership for Gymnastics Goals.Visualization Techniques to Boost Gymnastics Performance.Mental Routines and Cues for Gymnastics Skills. Effective Training Strategies and Mental Prep for Gymnasts.“We do our best when we have fun.” - Ana Padarariu.Ana Padarariu's Instagram: https://www.instagram.com/ana_padurariu/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It's designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it's not the medals. Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.Brandi's Gymnastics JourneyHelping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.Improving Gymnastics Culture by Empowering Athletes and Families.The Importance of Sports in Personal Growth and Development. Why Gymnasts Need to Set Clear Goals. Intrinsic Motivation Over Medals.The Impact on Mental Health from Gymnastics. Empowering Children Through Autonomy and Decision-Making.“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.Brandi Smith's Instagram: https://www.instagram.com/perfect10pt/Brandi Smith's Website: https://perfect10physicaltherapy.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics.Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She shared her journey back to the gym and the mindset that keeps her focused on her goals. Emma's wisdom and approach to training—taking it one day at a time—are lessons every gymnast can benefit from.Whether you're a gymnast or pursuing any other goal, Emma's story and advice are sure to provide you with valuable nuggets of wisdom. Tune in to hear her unique perspective on the sport and life, and get inspired by her determination and resilience.In this episode, Coach Rebecca and Emma Nedov talk about:Comeback of Emma Nedov; Elite Gymnast After 3.5 years off, Aiming for Paris Olympics.Setting and Achieving Goals in Gymnastics, Balancing Big Dreams with Present Moment Focus. Disappointment and Resilience in Olympic Qualification. From Elite Gymnast to Nutrition Coach: Overcoming Post-Retirement Weight Gain and Embracing a Healthier Lifestyle.Importance of Nutrition, Rest, and Mental Training for Gymnasts. The Keys to Unlocking Your Potential and Achieving Goals.Turning Setbacks into Success.Chasing Olympic Dreams Emma's Mindset, Purpose, and Inspiration.“I don't think that there's such thing as failure, they're just lessons.” - Emma Nedov.Emma Nedov's Instagram: https://www.instagram.com/ejnedov/Emma Nedov's TikTok: https://www.tiktok.com/@ejnedov?_t=8nLV7jclCh8&_r=1Emma Nedov's Website: https://emmanedov.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky's practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team's culture and performance.In this episode, Coach Rebecca and Becky Beaulieu talk about:From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.Team Dynamics, Roles, and Culture in Gymnastics.Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.How to Make Gymnastics Fun and Enjoyable for Kids.Leadership, Culture, and Teamwork in Gymnastics. Setting Standards.Prioritizing Well-Being to Transform Culture and Athlete Happiness.“Gymnasts are at their best when they're given permission to not only like be happy, but be who they are authentically.” - Becky Beaulieu.Becky Beaulieu's Instagram: https://www.instagram.com/championshipculturecoach/Becky Beaulieu's Website: https://www.championshipculturecoach.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.I hope you find as much inspiration in Sage's story as I did. In this episode, Coach Rebecca and Sage Kellerman talk about:Gymnastics Performance Under Pressure. Overcoming Setbacks. How a Sage's Gymnastics Career Paused for Her Father's Illness.Conquering Injuries and Mental Hurdles in Gymnastics.Tips for Confidence.How to Triumph over Mental Blocks.“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.Sage Kellerman's Instagram: https://www.instagram.com/sagekellerman/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy Podcast episode, I'm thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.In this episode, Coach Rebecca and Jaime Hamilton talk about:Emotional Abuse in Gymnastics and its Impact on Young Athletes.Bullying Awareness and Communication Strategies for Kids.Using Words to Reduce Bullying Power Dynamics. How to Respond to Bullying from Authority Figures.How Parents can Approach Coaches to Address Concerns about their Child's Sports Performance.Setting Boundaries and Promoting Positivity in Gymnastics Teams. How to Address Bullying Behavior in Children. "Never walk away from a bully.” - Jaime Hamilton.Jaime Hamilton's Instagram: https://www.instagram.com/the_communication_expert/Jaime Hamilton's Website: https://www.thecommexperts.com/Jaime Hamilton's TikTok: https://www.tiktok.com/@the.communication.expertConfident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast features Caitlyn Donovan, captain of the Illinois State gymnastics team. Caitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.In this episode, Caitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Caitlyn's advice will resonate.Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!In this episode, Coach Rebecca and Kaitlyn Donovan talk about:The Role and Support of a Gym Dad.College Recruiting for Gymnasts, Finding the Right Fit.The Importance of Teamwork and Passion in College Gymnastics. Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.Tackling Fear and Pursuing Dreams.A Day in the Life of a College Gymnast.Mental Skills and Visualization in Gymnastics.The Essential Skills that Every Gymnast Should Develop.“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.Kaitlyn Donovan's Instagram: https://www.instagram.com/kaitlyndonovan17/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.In this episode, Coach Rebecca and Yuka Sugiura talk about:Neuro Performance Training for Gymnastics.How the Brain Processes Pain and Movement.Mental Preparation for Athletes through Visualization.Managing Pre-Competition Nerves.Overcoming Fears of Skills. Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.Optimizing Vestibular System for Gymnastics Performance. How to Improved Flexibility with Mental Training.“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.Yuka Sugiura's Instagram: https://www.instagram.com/levelupneuro/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.In this episode, Coach Rebecca and Dr Dave Tilley talk about:If Your Coach Doesn't Listen to You Get a Better Coach.What is a Mental Block?Two Ways to Overcome Fears.Don't Make These 3 Parents and Coach Mistakes with Mental Blocks.Coping with Disappointment.How Parents can Navigate Emotions and Building Resilience in their Gymnast.Strategies for Keep Mental Blocks Away. “Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave TilleyDr Dave Tilley's Instagram: https://www.instagram.com/shift_movementscience/Dr Dave Tilley's Website: https://shiftmovementscience.com/Dr Dave Tilley's YouTube: Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.In this episode, Coach Rebecca and Baz Collie talk about:The Impact of Coaches on Young Athletes' Lives.Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.Embracing Setbacks As Opportunities.Building Relationships with Athletes.Coaching Gymnastics with Individualization.The Importance of Empathy and Support.Dealing with Competition Preparation and Pressure.Managing Teams.“People won't care how much you know until they know  how much you care.” - Baz CollieBaz Collie's Instagram: https://www.instagram.com/bazacollie/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you're a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.In this episode, Coach Rebecca and Coach Karen talk about:How to Have Fun and Win in Gymnastics.Communication Strategies for Coaches, Parents, and Athletes.Why Pressure Makes Diamonds.3 Tips For Building Confidence.Exactly What To Do When You Get a Mental Block During Season.The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.What Parents Need to Do to Set Their Athletes Up for Success.“Coaching can't be 100% just corrections.” - Coach Karen MedellinCoach Karen's Instagram: https://www.instagram.com/coachkaren25/?hl=en360 Elite Gymnastics's Instagram: https://www.instagram.com/360elitegym/?hl=enConfident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.In this episode, Coach Rebecca and Dr. Jenny Borda talk about:Conquering Backward Skills Challenges.How to Overcome Gymnastics Injuries.Prevent Injuries in Gymnastics with this Expert Advice. Does Strength Training Decrease Flexibility?Managing Gymnastics Injuries and Pain.Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.Tips for Returning to Training after Injury.Avoiding Injury Mental Blocks. “Pain isn't normal for gymnasts.” - Dr. Jenny BordaDr. Jenny Borda's Instagram: https://www.instagram.com/builtbyborda/Dr. Jenny Borda's Website: https://www.builtbyborda.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique.Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into the world of sports began at the age of five, driven by a dream to wear the national team jacket. Despite setbacks and changes in sports, her determination never wavered. Transitioning through gymnastics, diving, and figure skating, Shelby finally found her passion in rhythmic gymnastics. Her journey to elite training in Chicago was marked by long hours and rigorous practices, shaping her understanding of dedication and discipline.Reflecting on her experiences, Shelby recognized the need for a healthier approach to flexibility training. Drawing from her own journey, she developed FlexAbilities, focusing on proper technique and respect for the body's limits. Her method emphasizes safety and body awareness, moving away from harmful practices prevalent in the past.In this episode, Coach Rebecca and Shelby McNamara talk about:Shelby's Journey to the USA National Rhythmic Gymnastics Team. What Does Rythmic Training and Stretching Look Like?A New Approach to Increasing Flexibility.Tips and Strategies to Improve Flexibility in Extremely Tight Powerhouse Gymnasts.Examples of Stretches and Routines to Achivce All Three Splits.Shelby McNamara's Instagram: https://www.instagram.com/shelby.flexabilities/?hl=enShelby McNamara's Website: https://www.flex-abilities.com/Shelby McNamara's YouTube: https://www.youtube.com/channel/UC6UOBpDG6THsjswsVE4fTngIntroducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

Today's episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serve as guidance for coaches and athletes alike, reminding us that true success goes beyond winning medals—it's about the meaningful impact we make on others' lives.In this episode, Coach Rebecca and Cleo Washington talk about:Cleo Washington's Coaching Journey.Fostering Young Athletes' Voices. Balancing Big GoalsHelping Gymnasts Overcome Fear and Anxiety.2 Key Elements to Build a Supportive Gymnastics Culture.Crafting Connections in Gymnastics Coach-Parent Communication.Trust, Transparency, and Triumph.Cleo Washington's Instagram: https://www.instagram.com/ohhclee/Cleo Washington's Website: https://bestdarngymnastics.com/events/womentum/Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike. In this episode, Coach Rebecca and Sam Oldham talk about:Parental Support and Influence in a Gymnast's Career.Mastering the Art of Handling Pressure in Gymnastics.Overcoming Fear in Gymnastics Competitions.Setting Goals and Managing Expectations in Sports.Sam Oldham's Career Struggles and Lessons Learned.The Impact of Childhood Trauma and ADHD on Athletic Performance. Advice for Overcoming Mental Blocks.Mental Preparation for Gymnastics Skills.Sam Oldham's YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfwSam Oldham's Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.In this episode, Coach Rebecca and Kirsten Medeiros talk about:Nurturing Passion, Overcoming Challenges, and Finding Empowerment in Sports.How to Navigate Emotional Struggles, Overcome Financial Barriers, and Foster Resilience.What is the Lineup Foundation Charity?Balancing being a Sports Parent with Self-Care, Embracing Failure and Seeking Support.The Lineup Foundation Website: https://www.thelineupfoundation.com/The Lineup Foundation Instagram: https://www.instagram.com/lineupfoundationIntroducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.What sets this episode apart is the insight it provides into Kikuchi's coaching philosophy. He exemplifies that greatness is not achieved through strict discipline alone but through cultivating a culture of patience, love, and kindness. Aspiring athletes and coaches alike will find invaluable lessons on how to foster a positive and supportive environment, ultimately leading to success in and out of the gym.David Kikuchi's journey and insights serve as a beacon of inspiration for anyone striving to excel in gymnastics pursuits. Join us on this enlightening exploration of the mind and heart of a coach who has not only shaped champions but has done so with a spirit of unwavering positivity.In this episode, Coach Rebecca and David Kikuchi talk about:Mastering Consistency and Trust in Gymnastics.David's Top Tips on Trust, Competitions, and Mental Resilience.The Patient Approach to Coaching Gymnastics.Tailoring Coaching Approaches for Gymnast Goals.Overcoming Mental Blocks in Gymnastics.How Olympians Ellie Black Navigated Tricky Gymnastics Skills and Mental Blocks.Strategies for Coaching Gymnasts with Mental Blocks.Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonate with each and every one of you, regardless of your pursuits.We delve into the intricacies of visualization, goal-setting, and the unwavering belief in oneself – elements that have been instrumental in Danusia's journey towards excellence. Through her personal anecdotes and profound reflections, listeners will gain a deeper understanding of the mindset required to overcome obstacles and carve out a path towards success, both on and off the mat.In this episode, Coach Rebecca and Danusia Francis-Reed talk about:How a Young Gymnast Quickly Became an Olympian The Inspiring Journey of Danusia Francis-Reed.Navigating Highs and Lows: Parental Support in Gymnastics Journeys.Nurturing Personal Growth in Gymnastics.Vision Boards, Affirmations, and Goal Setting.Resilience and Self-Compassion for Gymnasts.Overcoming Obstacles to Reach Olympic Dreams.Tips for Conquering Mental Blocks from Danusia Francis-ReedDanusia Francis-Reed's Website: https://danusiafrancis.co.uk/Danusia Francis-Reed's Instagram: https://www.instagram.com/danusiafrancisIntroducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

In today's new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improve your focus, boost your confidence, or enhance your mental game, this episode is packed with gold nuggets that can elevate your performance.In this episode, Coach Rebecca and Dave Diggle talk about:What Causes Mental Blocks?Unlocking Mental Blocks in Gymnastics through Imagery and Communication.Mastering Mental Preparation Through Personalized Triggers.Mental Training Strategy for Athletes to Overcome Fear and Improve Performance.Athlete Empowerment Through Journaling and Data Analysis.Nurturing Champions, A Holistic Approach to Athlete Well-being and Growth.Dave Diggle's Website: www.smartmind.comDave Diggle's Instagram: https://www.instagram.com/dave_diggle_smartmind?igsh=cTlqdTB0bGcwZDIyReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.comFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it's like training alongside teammate Ellie Black. So, whether you're a gymnastics enthusiast, an athlete in another discipline, or simply someone hungry for uplifting stories, this episode of PerformHappy with Denelle Pedrick is sure to leave you with valuable insights and a renewed sense of determination. Tune in, be inspired, and embrace the lessons from both the successes and setbacks on the road to greatness!In this episode, Coach Rebecca and Denelle Pedrick talk about:Denelle Pedrick's Unconventional Journey to Elite Gymnastics and Overcoming Injuries.What it's like Training with Olympian Ellie Black.The Impact of Positive vs Negative Coaches and Environments on Athlete Success.How Canada Won their First Team World Medal with Positivity and Teamwork.Tips for Navigating Injuries in Gymnastics.Mastering the Mind: Denelle's Top 3 Tools for Mental Preparation in Gymnastics.How Denelle Overcame Her Mental Blocks.Denelle Pedrick's Instagram: https://www.instagram.com/denellepedrick?igsh=dXdmbnJ3eXh1ZXo4Nellynastix Recovery Instagram: https://www.instagram.com/nellynastix?igsh=MXByNWtnaTVzZ2Z4eQ==Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.In this episode, Coach Rebecca and Sophia Campana talk about:Conquering Challenges in Gymnastics Training and Elite Team Selection.Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.Gymnastics, Obedience, and the Culture of Compliance.Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.Mental preparation for Gymnastics Competitions.Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.comSophia Campana's Instagram: https://www.instagram.com/sophia_campana/Sophia Campana's Website: https://www.sophiacampana.com/Sophia Campana's FaceBook: https://www.facebook.com/sophia.campana.18Sophia Campana's TikTok: https://www.tiktok.com/@sophyfluffyFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comTake advantage of two exclusive benefits by signing up before the end of the day on 1/10! For new PerformHappy members, the first month is just $29. PerformHappy.comPlus, dive into our exciting Competition Confidence Bootcamp starting on Monday, 1/15. Enjoy eight weeks of daily challenge exercises. As a member, you'll unlock access to the complete PerformHappy program and this special bootcamp. Don't miss out on this limited-time offer to supercharge your athletic journey – join us today! PerformHappy.com

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82NWelcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both coaches stress the importance of teamwork and shared values. Coach Vahid emphasizes daily reminders that the gym exists because of the collective desire for it. This mindset keeps them grounded and dedicated to maintaining a positive coaching philosophy.If you're seeking the secrets to cultivating happy, healthy, and successful gymnasts, this podcast episode is a must-listen. Coaches Vahid and John-Mark from Unify Athletics share their unique journey, emphasizing the power of community, shared values, and a steadfast commitment to positive coaching. Tune in and unlock the blueprint for creating a gymnastics culture that keeps kids in the sport for the long haul. Happy listening!In this episode, Coach Rebecca, Coach Vahid, and Coach John-Mark talk about: Unveiling the Secrets to Longevity and Success in Gymnastics.The Gym Culture Blueprint: How to Create a Positive Atmosphere That Elevates Performance and Joy.How to Keep Teenage Gymnasts in the Sport Longer.Nurturing Well-Rounded Athletes: Youth Sports Philosophy and Role Dynamics.Decoding Roles and Responsibilities: The Gymnastics Team Success Formula.Fostering Growth Beyond Gymnastics with a 'Humans First' Mentality.Setting Standards but Making Exceptions.Unify Athletic's Instagram: https://www.instagram.com/unifygymnastics?igsh=ZGNjOWZkYTE3MQ==Unify Athletic's Website: https://unify-athletics.com/Unify Athletic's FaceBook: https://www.facebook.com/unifyathleticsWatch the episodes on YFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comTake advantage of two exclusive benefits by signing up before the end of the day on 1/10! For new PerformHappy members, the first month is just $29. PerformHappy.comPlus, dive into our exciting Competition Confidence Bootcamp starting on Monday, 1/15. Enjoy eight weeks of daily challenge exercises. As a member, you'll unlock access to the complete PerformHappy program and this special bootcamp. Don't miss out on this limited-time offer to supercharge your athletic journey – join us today! PerformHappy.com

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I'm thrilled to share some insights that can truly elevate your game and mindset.What Sets Elite Athletes Apart?Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.Quick Tips for Shining Under PressurePressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.Upcoming Free Challenge: Elevate Your Mental Game in 2024!Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach your sport. Ready to dive in? Register at:completeperformancecoaching.com/challengeHit play and soak in the wisdom that could make this season a game-changer for you. Whether you're an aspiring athlete or a seasoned competitor, there's something here for everyone.Don't forget to share your thoughts and takeaways. I'd love to hear how these insights resonate with you!Ready to up-level your mental game in 2024? Register for the challenge and let's make this season legendary.completeperformancecoaching.com/challenge

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your peak and avoiding burnout in the pursuit of athletic excellence.In this episode, Coach Rebecca and Briley Casanova talk about: 5 Tips for Avoiding Burnout in Gymnastics.How Better Sleep Can Prevent Mental Blocks.The Number 1 Thing Parents Need to Stop Doing Which is Hindering their Gymnasts Potential. Navigating Failure to Increase Personal Growth and Success.The Impact of Parenting and Commitment in Youth Sports.The Difference Between a Hard Season and Not Loving Your Sport. Overcoming Mistakes and Learning from Them. 

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!In this episode, Coach Rebecca and Jaclyn Riemer talk about: Gym Coach Jackie's Gymnastics Journey, Mental Blocks, and Coaching.From Coaching to Competing, Embracing Individuality.How gymnastics can prioritize mental health for thriving athletes.Breaking Limits, Fostering Confidence, and Embracing Diversity in SkillsInclusivity in Gymnastics Coaching for Every Athlete, Regardless of Skill Level.https://instagram.com/gymcoach.jackie?igshid=OGQ5ZDc2ODk2ZA==

This episode is for anyone who's had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.   Topics discussed:   Understanding how to manage fear  Expectations of compliance, how it can hurt and how to deal with it  When shaming and rigid rules don't work and a better approach  Creating a space of respect so kids feel okay talking to their coach  What's a positive coaching mentality, and how it can help  How you can claim your power and ask for the help you need  Brook has become an advocate for changing the culture of gymnastics after her personal experience. Coach Rebecca shares her story and how she's now changing the way coaches can work with their athletes.   Brook started gymnastics in 4th grade and continued to compete all through high school. Hear how injuries impacted her career and how she related to Simone Biles when she was at the Olympics.   Coach Rebecca and Brook talk about what happens when your body is capable, but your brain isn't on board. So many athletes are going to relate to this!   Expectations of compliance are issues that Coach Rebecca and Brook have in common. While Brook always followed her coach's direction, she shares how it took a toll on her mental health and how she coped.   Note to parents: If your kid or their coach uses the term uncoachable, it may mean that the effort to advocate for themselves is not working, or that a coach is shaming them for not advancing at the rate they want to see. Brook explains what can work better in these situations.   Hear how feeling invalidated impacted Brook. She was told “this is not a democracy” and took that to mean that her voice didn't matter. She felt guilty for being afraid, and it also made her feel wrong for expressing fear.   Coach Rebecca talks about the concept of consent. This is so important! You can say no! Brook shares how far “out there” this would have felt to her if she'd tried to say no.   There's a solution! Hear what you can do when the fear responses of fight, flight or freeze shows up. There's a way to move forward, even when there's fear.   Brook shares how she coaches differently because of her experience and how she learned to work though her fear. Feeling heard and seen is everything. Creating a space for respect is key to working though obstacles.   You have options. Brook realized that her value wasn't based on her performance, and that her effort mattered. She credits Complete Performance Coaching for helping her see how she could progress with a positive coaching mentality.   Brook's tips for athletes:   Don't be afraid to talk to your coach  Build confidence when you need it, even if it means a step back  Be flexible and creative when you're working on new skills  It's a progression, small steps matter  Use your voice when you can (in private or semi-private sessions for example)   Today Brook is changing the coaching dynamic. She sees herself as an advocate and wants to share both the good and the difficult parts of her experience so others can understand they are not alone.   She sees how being positive and empowering with small things means it's much easier to tackle the big things. Her coaching style is to be supportive to create confidence while teaching new skills. It doesn't have to be one or the other!   Here's what Brook wants everyone to know: being an athlete isn't just about toughness. Your best is enough, and you don't have to prove anything to anyone.   Her advice: If you need support ask for it, and parents respond calmly. A hug and a kind word along with listening are what your athlete needs.  Follow Brook on Instagram @brookweinheimer23  

Has your gymnast encountered mental blocks and it feels like you've tried everything to help them? Have you wondered if maybe their nutrition has an effect on their mental state?In today's episode, I'm chatting with mental block expert Rebecca Smith M.A. of Complete Performance Coaching and we're discussing the role nutrition plays in overcoming mental blocks in gymnastics. It probably doesn't occur to most gymnasts and parents to look at their nutrition when struggling with a fear or mental block, but if your brain is running on empty, that's a threat to your health and safety. Since it's our brain's job to keep us safe, mental blocks are basically a flight, fight, freeze response and are exasperated by underfueling.  Listen in to hear Rebecca's advice on overcoming mental blocks in gymnastics. In this episode you'll hear about: What a mental block is, how it can start, and how nutrition (or lack of) can contribute to its existence. Controllables your gymnast can work on to battle mental blocksThe role parents play in helping with both nutrition and mental blocks for their gymnasts to be successful Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Rebecca Smith, M.A Complete Performance Coaching TrainingConnect with Rebecca on Instagram @complete_performanceConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Today on the podcast, I had a great chat with former gymnast, coach, and Gymnastics Mental Skills expert Rebecca Smith. Founder and CEO of Complete Performance Coaching, Rebecca helps high achievers thrive under pressure allowing kids to reach peak performance as well as maximum enjoyment. In the last few podcast episodes, we've been dancing around mental blocks, what to do and how to help.  I've received countless emails and messages about sons or daughters struggling with back walkovers, back handsprings, and flyaways.  So many parents, gymnasts, and coaches want to know what they can do to help get through freezing up on skills, nerves, anxiety, dwindling confidence, and mental blocks, particularly as season approaches.  Rebecca has worked with 100s of parents, clubs, and athletes on how to help get through mental blocks. We deep dive into her experience helping people, and what works to overcome these challenges that so many gymnasts face. We discuss: Mental blocks are biological. How to overcome the fear response in your athletes.  Why the brain wrestles between logic and emotion. How growing can impact fear.  Communication is critical for success.  The relationship you have with yourself is your biggest asset in overcoming challenges. Parental pressure. Kids learn more from how you behave than what you say. Do you really need to post competition results on Instagram? And… What to do if your gym is not open to change. We want to invite you to a FREE training for gymnastics parents that Rebecca is putting on: http://completeperformancecoaching.com/dave This free class is next Sunday 11/6 @ 9 am PST / 12pm EST, covering exactly how to help with mental blocks and gymnasts struggling with confidence. You'll learn the entire 3-step Mental Block Breakthrough Method that will teach you how to help your athlete overcome fear without being too controlling or too involved. https://event.webinarjam.com/register/21/249ymfq If you've ever wondered “how can I fix this for her?” This is for you. If you've seen mental blocks making her miserable, then DO NOT MISS THIS FREE TRAINING. Click here to save your spot: http://completeperformancecoaching.com/dave P.S. Who do you know that has an athlete who is struggling with mental blocks? Feel free to send them the link to register too.

Today, Laura welcomes Rebecca Smith, the Founder and CEO of Complete Performance Coaching and PerformHappy, who has been helping high achievers thrive under pressure for more than 20 years. A former gymnast herself and a fellow recovering perfectionist, Rebecca understands very well the mental health challenges that professional athletes have to go through. Having struggled with mental blocks for years, she eventually quit her gymnastics career and decided to move on. Now, she's committed to helping young athletes nurture their mental health while still winning competitions. Her unique evidence-based approach helps fearful young athletes discover the confidence to stand up for themselves when faced with the notorious toxic culture of youth sport. On this episode of the Pursuit of Gold podcast, Laura and Rebecca discuss mental blocks and how to overcome them. Rebecca shares her own story dealing with perfectionism, how mental blocks destroyed her gymnastics career yet helped her to uncover effective tactics for getting over them. She explains the two main parts of overcoming a mental block: the physical side and the mental side. Once you overcome the physical part, you need to work on maintaining a healthy relationship with yourself, meaning build your self-awareness and inner confidence. These two are fundamental to your self-growth. Rebecca goes on to share a few more useful tactics for overcoming mental blocks, such as turning nervousness into excitement, practicing mindfulness, and front-loading confidence. Finally, Laura and Rebecca wrap up the episode by touching upon the importance of having a supportive coach, emphasizing the fact that a positive environment sets the tone for success. Episode Highlights: Rebecca's gymnastics background and moving past mental blocks Winning the battle against perfectionism The importance of praising effort versus talent The incredible power of imagination and creativity for your competence The two parts to overcoming a mental block Increasing and front-loading confidence to avoid mental blocks Turning nervousness into excitement Practicing the mindful warmup and being present Dealing with injuries as a professional athlete Mental health and motivation during COVID The importance of a supportive and positive environment for athletes Supporting young athletes as a parent Quotes: “Their parents are like, ‘She's the best tumbler anyone's ever seen, why can't she just go do it?' And there's this because there's just such a combination of factors that lead to mental block. One of them is that it's the pressure of being amazing, being perfect.” “Our brain only cares about keeping us safe. That's the only thing. It doesn't care about competitions. It doesn't care about scores, or metals or places, or deadlines, or any of that stuff It only cares about ‘keep the body alive.'” “She was the kid who was a hard worker with heart. She was not the most talented kid on our team. But so, with that being said, if you want to move forward, you can't wait for your magic talent fairy to bless you with the ability to do your skill again, it just isn't going to work.” “There is this huge kind of internal component that's all about connecting with your own joy and your own choice. Because if you don't, if you feel like you're doing it for anybody, but you, you're going to get burned out, it's just the way it goes.” “Excitement and nerves are both high arousal, physical states. So, your heart's beating, you're a little more fidgety, you've got a little more energy, it is a lot easier to go from nervous to excited than it is to go from nervous to calm, especially when you only have moments before you compete.” “Injuries, just like mental blocks, are part of the deal. For a lot of athletes, it's just a setback. And so, the worst thing you can do is compare yourself to where you should be or could be or where your friend is or where you would like to be because all that does is create self-pity.” Pursuit of Gold Podcast is brought to you by Kaatsu Global Links: The Pursuit of Gold 1-on-1 Coaching with Laura The Confidence Journal Life at 10 Meters: Lessons from an Olympic Champion Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Rebecca: Rebecca's LinkedIn Rebecca's Instagram

Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined.Episode sponsors:Microban: Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined. Episode sponsors: Microban: Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoices

About This EpisodeAs a business owner, you're bombarded every day with noise from emails, Slack, DMs, Facebook Messenger, and everywhere else. So how do you deal with the distractions and stay focused on what moves the needle forward? Breanne and Jill will help you learn how to manage and tackle your inbox and incoming messages, so the information is actionable and not just noise. In this episode of the Visionary CEO Podcast, learn how to empower your business and your team to be the point of contact for your customers, rather than you. Read More·       Full episode transcript Key Takeaways·       [2:31] Dealing with all the incoming noise in your business from emails, DMs, Slack, WhatsApp, Facebook Messenger, etc.·       [3:30] Rebecca Smith, founder of Complete Performance Coaching, shares how she was being bombarded with incoming noise in her business.·       [4:35] Cutting through the noise and eliminating distractions. ·       [5:24] Put the incoming information into the right context so that it's not noise. ·       [6:20] Should you hire an admin for your inbox? Why that only addresses the symptom and not the root cause.·       [12:23] Why the business should be getting the emails, not you personally.·       [17:07] Keila Hill-Trawick of Little Fish Accounting shares how she transitioned her clients from contacting her directly to contacting her business.·       [16:19] Breaking out of personal emails and into shared support accounts or help desk tools.·       [23:15] Empowering your team to take ownership of the emails.·       [24:12] Let Breanne and Jill know how you triage your inbox on Instagram or Facebook, use #VisionaryCEOPodcast!  Mentioned in This Episode·       http://completeperformancecoaching.com·       https://www.littlefishaccounting.com Production for Visionary CEO Academy Podcast is provided by Podcast Taxi.

Rebecca Smith, mental performance coach and founder/CEO of Complete Performance Coaching, joins the show this week to talk about the difference between playing not to fail and playing to win. She shares her story of overcoming the perfectionism that was holding her back and tips for shifting your mindset to set the bar higher and reach for your dreams. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Connect with the show on: Instagram Twitter Facebook YouTube Connect with Jake on: Instagram Twitter Click here to hire Jake to speak at your next event!

Rebecca Smith, mental performance coach and founder/CEO of Complete Performance Coaching, joins the show this week to talk about the difference between playing not to fail and playing to win. She shares her story of overcoming the perfectionism that was holding her back and tips for shifting your mindset to set the bar higher and reach for your dreams. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Connect with the show on:   Instagram Twitter Facebook YouTube   Connect with Jake on:   Instagram Twitter   Click here to hire Jake to speak at your next event!

In today's PEP talk, I read through a recent blog post that I wrote with Complete Performance Coaching, an online based mental performance coaching program that I work for. This entry is a letter to my younger athlete self. It was an interesting experience writing and reading this out loud. I hope you enjoy listening. I encourage you to write a letter to your younger self to see what you can practice reflecting on and try to learn from your previous experiences. Link to blog post: https://completeperformancecoaching.com/2020/11/23/letter-to-my-younger-self-by-coach-briley/ Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support

Rebecca Smith from Complete Performance Coaching asked to interview me on her podcast, and I happily agreed. We had a great discussion about digging into personal issues like insecurity or fear of judgment for coaches and gymnasts, how to increase motivation in health ways, managing overuse injuries like Severs Disease or OsGood Schlatters, building trust with athletes, and much more! Hope you like it 

Stuck in knowing what to say to your gymnast daughter at the end of a long practice? In today's episode, we get advice from Rebecca Smith of Complete Performance Coaching. She shares why athletic mental stability is just as important at physical stability. Learn the five things you should never say after practice or a competition. We also share which teams we think will be in the top three at the end of season this year. Continue the conversation with us! Which teams do you think will be in the top three this season? Let us know! Tweet us, email us, or leave us a voicemail! Music: Royalty Free Music: www.soundotcom.com

Looking for recurring income and time flexibility? Listen in on today's episode as we help our guest create a valuable performance coaching membership. In this week's episode of the Flipped Lifestyle podcast, we have Flip Your Life community member and the Director of Complete Performance Coaching, Rebecca Smith. Rebecca has a Masters in Sports Psychology and used to do gymnastics, she puts these components to good use as a High Performance Coach at her website, completeperformancecoaching.com. There she helps high achievers -- athletes, musicians, leaders and professionals to name a few -- overcome mental roadblocks so that they can unlock even greater potentials and reach new levels. She just had a baby and is brimming with tons of ideas, and isn't sure which one she should go with. Recurring income and time flexibility are the main goals, so we'll be talking about how to focus on getting those ideas to work to her advantage. [Tweet "Don't try to create a course for every single problem. Pick a problem, the most common problem and start targeting avatars from there. - Shane Sams"] [Tweet "You got to become the teacher for the teacher. - Shane Sams"] You Will Learn: How to pick which idea to start with. How to pitch your ideas. What kind of things do I need to have for a membership to be valuable. How much content should be there. How beta members help improve the quality of your content. Plus a lot more! Links and resources mentioned in today's show: Flipped Lifestyle Flip Your Life Rebecca's Website Enjoy the podcast; we hope it inspires you to explore what's possible for your family! Click here to leave us an iTunes review and subscribe to the show! We may read yours on the air! Can't Miss Moments Each week Jocelyn and I share moments that we might have missed if we had not started our online business. We hope these moments inspire you to see the possibilities and freedom online business could provide for your family. “We got to go and meet my new nephew.  My brother and his wife just had a baby.  And they had a little boy and it was awesome because we took the kids and just took them out of school.  Took off, went up there for the weekend.  And said, “Hey, let's go meet our new nephew.”  Let's be there.  And, meet this little guy as he's coming into the world.  And, just have the freedom to be able to experience those amazing moments with your family.” You can connect with S&J on social media too!   Thanks again for listening to the show! If you liked it, make sure you share it with your friends and family! Our goal is to help as many families as possible change their lives through online business. Help us by sharing the show! If you have comments or questions, please be sure to leave them below in the comment section of this post. See y'all next week! Can't listen right now? Read the transcript below! Jocelyn:  Hey, y'all! On today's podcast we help Rebecca take her performance coaching business to the next level. Shane:  Welcome to the Flipped Lifestyle podcast, where life always become work.  We're your hosts, Shane and Jocelyn Sams.  We're a real family who figured out how to make our entire living online.  And now, we help other families do the same.  Are you ready to flip your life?  Alright.  Let's get started. What's going on everybody?  Welcome back to the Flipped Lifestyle podcast.  As always, it is great to be back with you again this week.  For those of you who may be new to the show, the Flipped Lifestyle podcast is a little different than other online business shows.  We don't bring on gurus or people promoting their latest products.  No, we bring on actual clients from our Flip Your Life community – members of our community who need help to get to the next level in their online business. We treat this just like a full-on coaching call where we help them with their biggest challenges that they're experi...