Podcasts about Ayurveda

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn't a destination — it's a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe   Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and Ayurveda has so much wisdom to offer. Earlier this season, we spoke with Dr. Suhas about his new book, Awakened Sleep, and we thought, "Why not invite his co-author to hear her take?"We are so thrilled to welcome Dr. Sheila Patel, the current Chief Medical Advisor to The Chopra Foundation. She also served as Clinical Director of their research team, co-authoring multiple scientific studies on the benefits of mind body practices. With over 30 years as a physician, she brings together Ayurveda, yoga, and meditation with modern medicine to help people unlock their body's innate healing potential.In Awakened Sleep, Dr. Sheila and Dr. Suhas combine decades of clinical experience with modern science to create a personalized protocol for reclaiming deep restorative rest in our overstimulated world. Today, we'll get Dr. Sheila's perspective on the sleep crisis, why it's happening, and what practical tools we can use to help all of us reset.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=5EfwxmI1wos 2025 se perfila como un año clave de transformación energética a nivel global y personal. En esta mesa redonda, astrólogos, canalizadores, terapeutas energéticos y expertos en culturas ancestrales comparten visiones sobre los cambios en curso: ¿hay un salto de conciencia en marcha? Analizamos tránsitos astrológicos, energías colectivas, mensajes canalizados y señales del despertar espiritual en este tiempo de transición. Federico Caivano Argentino de alma inquieta, formado en finanzas. Su búsqueda interior lo llevó a la activación de la glándula pineal. Creó "Conexión Pineal", donde hace más de 12 años comparte esta experiencia en 15 países. https://www.conexionpineal.net/ / conexionpineal Gina Bribany Maestría en Dirección y Gestión de Equipos, Diplomado en Coaching, Inteligencia social, emocional y PNL, licenciatura en Comunicación Social, certificada en Bioneuroemoción y maestra de reiki. https://ginabribany.com/ Natalia Liz Sleiman Master en constelaciones familiares y organizacionales con el enfoque de Bert Hellinger. Coach certificada, fundadora y directora de NASER University. https://naser.com.ar/ / naseruniversity Otilia Saldana Pintora y escritora. Reflexóloga de Medicina Tradicional China y practicante de Ayurveda. / @otilia659 Alba Valle Psicóloga sanitaria experta en terapias de tercera generación, meditación y Mindfulness; certificada internacionalmente por el IMTA. https://locasabiduria.com/ebook / loca_sabiduria Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.Topics Discussed:Exosome IV Experience & Episode OverviewOrigin of Passion for Functional HealthEarly Peptide Treatments & Health JourneyPeptides & Stem Cells Explained SimplyWhy Peptides & Stem Cells Are TrendingPeptides in Long Covid & Regulatory PushbackForms & Safety of Peptide AdministrationGLP-1 Peptides: Hype, Use, and EffectsGLP-1 Microdosing & Functional Medicine CultureMistrust of Big Pharma & Crohn's Case StudySouth Park, Pharma Satire, and Habit-Forming DrugsHolistic & Ethical Questions in BiohackingGene Therapy & Ancestral WisdomAyurveda, Doshas, and Modern RelevancePersonalized Approaches: Fasting & Body TypesBiohacking Stacks: Creatine, Sauna, Cold PlungeEmotional Well-being vs. Obsessive BiohackingSalutogenesis & Beyond Baseline HealthAbsolute Health Rules? Gluten, Caffeine, AlcoholDark Chocolate, Clean Brands, and Heavy MetalsBasic Health Foundations: Food, Water, AirSleep Optimization & Morning LightFunctional Health Testing & AI AnalysisLive Lab Review: Autoimmunity & LipidsCardiovascular Markers & Endothelial HealthHormones, Stress, and DHEATestosterone Trends & SupplementationNitric Oxide, Sinus Health, and Cardiovascular SupportPeptides for Recovery & Hair HealthConcierge Health Services & Women's HealthGLP-1s for Women & Metabolic RepairConnect with Awais on Instagram and his websiteConnect with Sebastian on InstagramSebastianNaum.com

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today's episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself. This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda! Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!   In this episode about the shadow self and much more, you'll hear: ~ An invitation to join our Ayurveda School! Click here to learn more and enroll. ~ The deeper meanings of Yoga  ~ Living disconnected from the heart  ~ The Ayurvedic definition of health  ~ Ways we continuously abandon ourselves  ~ Opening to our suffering and shadow self  ~ Why peace is not the goal of spiritual practice  ~ The Vedic concept of Karuṇā  ~ Why we often self-sabotage any time we try to better ourselves ~ Learning to have your own back ~ Why dignity is your superpower ~ Life-changing questions to ask yourself  ~ What is a yogini?  ~ How working with your energy can radically affect your health  ~ Identifying your reactivity patterns ~ Getting to know your shadow self ~ What are Shakti and Shiva? ~ How the feminine flows in cycles ~ The three-legged stool of health ~ Our relationship to food is our relationship to mothering  ~ A guided grounding meditation practice ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Carly Banks and The Shakti School: ~ Check out Carly's community, The Habit Ayurveda ~ Follow Carly Banks on Instagram ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-225-tea-with-your-shadow-self-with-carly-banks/

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.    RESOURCES: Learn more about Dr. Douillard here: http://lifespa.com Instagram: @lifespa  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara    CHAPTERS: 0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I'm joined by Alison, a former FBI Analyst and founder of Strong is Beautiful, who teaches women how to build awareness, trust their instincts, and walk through the world with confidence- whether you're running alone, loading groceries with kids in tow, or living by yourself. This conversation is about more than defense, it's about reclaiming your power and feeling prepared in any situation. Probably one of the most important and impactful conversations I've had on this platform. Send this to all the women in your life, because it could just save theirs.Use promo code Katy20 for 20% off any of Alison's self defense guides or courses here: https://stan.store/strongisbeautifulAbout AlisonAlison Bosworth is a former FBI analyst turned safety educator who believes every woman has the power to be her own protector. As the founder of Strong is Beautiful, she teaches practical safety skills that go far beyond self-defense, they're life skills that help women trust their instincts, set boundaries, and move through the world remembering they are meant to take up space and have their voice heard.Currently completing her Master of Science in Ayurveda and Integrative Medicine, Alison understands that strengthening your intuition and inner wisdom isn't found in mystical practices, it's in loving and showing up for yourself through daily behaviors that honor your body and mind. This holistic approach weaves through all her work, from teaching situational awareness to destigmatizing PTSD through her volunteer work with Bodhi Battalion.Drawing from her background in federal threat assessment, martial arts instruction, and integrative wellness, Alison shows women that confidence is their safety superpower. She learned early that confidence is knowing you are capable, and she's on a mission to help women, teens, and tweens discover that truth by honoring both their fierce strength and their compassionate nature.Learn more and follow Alison @strongisbeautifulsdDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares insights on the joy of skincare routines, the role of Ayurvedic practices like oil pulling, and the importance of listening to what our bodies truly need: including sleep, stress management, and understanding subtle cues, or our “inner body voice.” They dive into how travel, local culture, and city living affect wellness, why no one owns Ayurveda, and how even reading a single book can shift your perspective on your body and the world. Along the way, they explore how beauty and wellness are inseparable, the power of silence, and why age isn't always the culprit behind back pain -  all underscoring a deeply personal, mindful, and culturally rich approach to health. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Kirti Tewani is an entrepreneur, storyteller, and wellness advocate who is passionate about blending ancient wisdom with modern living. With a background rooted in Ayurveda, beauty, and wellness, Kirti's mission is to make holistic living simple, approachable, and inspiring. You can find her very active on social media channels, including Instagram: https://www.instagram.com/kirtitewani/?hl=en  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Episode Summary:In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is.This isn't just a story about yoga. It's about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood in a strict Orthodox Jewish community in Montreal, to freedom and expansion in California, and finally to her current life in Israel, Rachel takes us through three distinct lifetimes—each with its own transformation.Rachel speaks candidly about:Writing and publishing As Is after ten years of hesitation, rewrites, and deep soul-searchingFacing generational and personal trauma, and choosing to heal rather than hideHer experiences with yoga, somatic psychology (Hakomi), and how they gave her tools to break cycles of shameHer journey bringing yoga therapy into Israeli hospitals, including working with trauma survivors, war refugees, and healthcare professionalsHow yoga therapy offers active, empowering healing—distinguished from both passive treatments and talk therapyThe courage it takes to tell your story, even when others may not approveAmy and Rachel discuss how yoga therapy is uniquely positioned to help people self-regulate, feel their bodies again, and reclaim their narratives—especially during times of personal or collective crisis.Whether you're a yoga therapist, a healthcare provider, or someone navigating your own healing, Rachel's story is a call to honesty, agency, and inner transformation.“I hope readers see that they are not their story. They are not their shame. There is always a way out—and that way is inward.” — Rachel KrentzmanHighlights:How generational trauma shaped Rachel's early lifeThe emotional toll—and liberation—of telling the truth publiclyWhat it's like raising children in Israel amid war and instabilityWhy yoga therapy is growing rapidly in Israel's healthcare systemThe nervous system, trauma, and how breathwork offered relief when even pain meds couldn'tA vision for yoga therapy as a vital component of integrative medicineLearn More: Visit Rachel's website to purchase As Is and learn more about her work: www.rachelkrentzman.com As Is is available worldwide on Kindle, paperback, and major book retailers.About Rachel Krentzman:Rachel is a licensed physical therapist, certified yoga therapist (C-IAYT), and a graduate of the Hakomi Institute's somatic psychotherapy training. She is a pioneer of yoga therapy in Israel, working to integrate it into hospitals and mental health care systems. Connect with Amy Wheeler: Website: www.TheOptimalState.com  Instagram: OptimalStatewithAmy Wheeler  Podcast: Yoga Therapy HourAmy is the Chair of the Dept. of Yoga Therapy and Ayurveda at Notre Dame of Maryland University, School of Integrative Health (Formerly MUIH). Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Learn more and enroll in The Vitalist Herbalist Practitioner Program: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/program-details/?gw=live Enrollment closes tomorrow, October 3rd at 12am PT.   Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They're not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time.  In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology.   In this episode, we'll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients.  Here's what you'll learn: Why nutritive tonics are essential in the context of modern nutrition Why trace minerals and micronutrients are foundational to health How soil depletion and modern farming practices contribute to deficiencies How trace minerals act as the “alphabet” of our biochemical processes The clinical importance of addressing magnesium deficiency My five favorite nutritive tonic herbs, why they're in this formula, and what they provide beyond basic nutrition How to balance drying and moistening qualities within this formula Practical guidance for preparing long infusions to maximize bioavailability Tips for flavor balancing and client compliance with daily tonic teas   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you'll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my Daily Habits for Holistic Health self-paced online program  Book a 1:1 Online Ayurvedic Consultation for a personalized strategy Have questions before you book? Book a FREE 15 min online Services Enquiry Call Let's Stay Connected: Instagram: @elementsofayurvedapodcast Facebook: Elements Healing and Wellbeing Website: www.elementshealingandwellbeing.com  Podcast Community: Join the Elements of Ayurveda Community! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only.

Episode 42 - Living in a Toxic World - how Ayurveda helps tackle today's health crises, from rising cancer in younger people to chronic illness, obesity, diabetes, heart disease, autoimmune and digestive disorders. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida's Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins! Shop at sugavida.com and use code PHILLYJ for 15% off.Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Tudo que você quer saber sobre Ayurveda e saúde integrativa | Passo a passo prático

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali.These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores:The role of the three gunas — sattva, rajas, and tamas — and how they shape our ability to meet stress.Why cultivating sattva (harmony and clarity) allows us to move forward with grace, even in uncertainty.How daily practices — pranayama, meditation, mantra, asana, and agnihotra — bring stability when the external world is shifting.The difference between surrender and passivity: why faith means active trust, choosing to take each step aligned with the flow of life.Through stories, practical insights, and timeless wisdom, this episode reminds us that practices aren't something to “pause” when life gets rocky — they're what carry us through.If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma, thereby inspiring holistic healing and long-term wellness.

Sam Watts has a PhD in cancer survivorship from the University of Southampton's School of Medicine, where he worked for ten years and has led large-scale NHS-funded cancer clinical trials in several leading hospitals  Sam is also a trained clinician of Ayurvedic and natural medicine and in 2018 he founded Mind-Body Medical to bring evidence-based and practical Ayurveda to those living in Britain and Europe.  Mind-Body Medical has grown to become one of the leading providers of Ayurveda in Britain Sam's passion lies in studying and exploring the clinical mechanisms that can empower those with cancer to become exceptional in terms of maximising the quality and quantity of life they experience. He has published research in leading academic journals and has presented at leading integrative health and cancer specific conferences across Europe. In 2015 he was awarded the National Institute of Health Research (NIHR) Young Researcher of the Year award for research into prostate cancer survivorship. To learn more about Dr. Watts visit www.mindbodymedical.co.uk Find Dr. Watts on social media @drsamwatts Purchase the book The Ayurvedic Approach to Cancer  ____________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com.   To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube ____________

Quem não deve tomar café? Ayurveda diz que café faz mal?

Amita Sharma, co-founder of NourishDoc, who helps women over 40 navigate perimenopause and menopause through a digital wellness platform offering holistic, culturally sensitive solutions.Through personalized programs rooted in integrative therapies like Ayurveda, yoga, and nutrition, Amita guides women through hormonal transitions while juggling careers, families, and caregiving roles.Now, Amita's personal journey through perimenopause and mental health challenges demonstrates how adversity can be transformed into meaningful purpose and global impact.And while expanding NourishDoc's reach, she's working to integrate holistic wellness into workplace diversity and inclusion initiatives, helping employers reduce healthcare costs while empowering women to prioritize their wellbeing.Here's where to find more:Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdocLinkedin: https://www.linkedin.com/company/nourishdocWebsite: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdocTwitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_doc________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

What if the future of cardiology isn't in procedures—but in plants, prana, and precision?Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurveda's timeless wisdom to help patients reverse chronic disease. In this deep, empowering conversation with Dr. Shivani Gupta, they explore how functional medicine is finally validating ancient tools like turmeric, circadian rhythm, and seasonal eating—and why women in midlife are being failed by “standard of care.”

In this episode of The Thought SNOB Podcast, Paula shares how Ayurveda transformed her own health and well-being. Paula has discussed Ayurveda extensively on the show, but this episode is especially notable. She is joined by her Chopra Center mentor, Micole Noble, an ICF-certified Executive and Leadership Coach, Chopra Master Educator, and national board-certified health and wellness coach. The two explore how daily choices around food, sleep, relationships, and routines can shift the body and mind.  Micole also offers insight into her upcoming 14-day Ayurvedic Adventure retreat to Southern India, giving listeners a chance to experience Ayurveda in action. Learn more about Micole's India Panchakarma (Detox) Retreat 2027 here: India Panchakarma (Detox) Retreat 2027 - Micole Noble. 

In this episode, our guest is Deborah Kadagian, a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counsellor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation. We explore: How psychedelic psychotherapy supports emotional healing The role of Ayurveda in holistic mental health Insights from her book The Alchemy of Grief The intersection of grief, consciousness, and spiritual awakening This is a valuable conversation for anyone navigating loss, trauma, or looking to explore the healing potential of expanded states of consciousness. #HealthDeclassified #GriefHealing #PsychedelicTherapy #Ayurveda contact Deborah www.anandatherapyfl.com & www.deborahkadagian.com http://www.solas-foundation.org/   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.          

El dolor de muelas es algo que todos hemos sentido al menos una vez en la vida, y más del 90% de los adultos han tenido alguna forma de caries. Afortunadamente, existen métodos más que accesibles que puedes probar en casa para eliminar el dolor de muelas en un minuto. Una compresa fría es eficiente para cualquier tipo de dolor que estés teniendo. El té de menta huele muy bien y tiene algunas propiedades anestésicas. El agua oxigenada es un analgésico que te ayudará a controlar la incomodidad. No solo puede reducir la placa dental sino también sanar las encías sangrantes y eliminar las bacterias nocivas. Puedes usarla como enjuague bucal. El clavo de olor se ha usado para tratar dolores de muelas durante años, gracias al eugenol, que es un antiséptico natural. Este método ha sido ampliamente utilizado en Ayurveda y la medicina china. Las hojas de guayaba tienen efectos antiinflamatorios y antimicrobianos. No solo alivian los dolores de muelas, sino que también alivian las úlceras bucales y las encías hinchadas. Sus propiedades antibacterianas y antioxidantes hacen del tomillo una herramienta de tratamiento excelente para el dolor de muelas. La hierba de trigo tiene propiedades antibacterianas que ofrecen beneficios tanto a corto como a largo plazo, siendo uno de los mejores efectos el de prevenir las caries y el dolor. El ajo mata las bacterias dañinas y funciona como un analgésico. El agua salada es un desinfectante natural y también un remedio fácil y eficiente para curar el dolor de muelas. La cebolla contiene fitoquímicos que se dirigen a los gérmenes responsables de la infección y te da un descanso del dolor. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Today we're honored to welcome Dr. Vrinda Devani, a board certified obstetrician and gynecologist who has dedicated her career to empowering women toward vibrant health and living. She blends her deep expertise in allopathic medicine with the wisdom of Ayurveda, offering a truly integrative approach to healing.Dr. Devani's path has been enriched by studying directly with world renowned teachers, including Vasant Lad. She has also served as the Director of Research and Product Development at Banyan Botanicals, contributing to the broader field of Ayurvedic wellness today. She continues her work as a clinician, mother, and spiritual seeker, bringing compassion and wisdom to every aspect of her practice. And now, as the Medical Director of SoHum Healing Resort, Dr. Devani guides people through the profound journey of Panchakarma, Ayurveda's deep detoxification and rejuvenation therapy. This episode explores what Panchakarma really is, who it's for, the benefits it can offer, and how this ancient practice can support us in the healing at the deepest levels of mind, body, and spirit.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $700 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this podcast episode, I spoke with Sarah Kruse. Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah is a graduate of The Ayurvedic Institute, where she studied under Dr. Vasant Lad, and has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars.  She is also a graduate of The Brenneke School of Massage in Seattle. Sarah has  been practicing Ayurveda since 1999 and massage since 2001.  In the podcast, we discussed how the ancient system of Ayurveda can support your well-being. We dove into essential topics like Dinacharya (daily routines), Seasonal Detoxification, Rasayana (rejuvenation), and Women's Health. Links:July 2026 India Panchakarma Retreat (more details coming soon): Fall Ayurvedic Community CleanseSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Heute erwartet dich ein inspirierendes Gespräch mit Pia Susanna Burkhardt. Pia ist Ayurveda-Frauengesundheitscoachin, Hormoncoach in Ausbildung und begleitet Frauen ganzheitlich auf ihrem Weg zu mehr Gesundheit, Balance und Verbundenheit. Sie vereint Ayurveda, Darmgesundheit, Mikrobiom, hormonelle Balance, schamanische Frauenheilkraft und energetische Arbeit. In dieser Folge sprechen wir darüber, wie Ayurveda, Psychotherapie, Zyklusarbeit sowie schamanische Gebärmutterrituale Frauen im Kinderwunsch unterstützen können. Du erfährst, wie du Körper, Geist und Seele wieder in Einklang bringst, warum Darmgesundheit und Stressbewältigung so wichtig sind – und wie du deine weibliche Energie stärkst, um mehr Vertrauen, Gelassenheit und Verbindung zu dir selbst zu finden.

Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our body's innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression. With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied spirituality and the nurturing embrace of the Divine Mother. Ready to dive deeper into the Divine Feminine? Join Katie and The Shakti School on Monday, October 6th, at 11 am ET for a FREE live webinar called Divine Feminine Ayurveda 101. Click here to sign up! In this episode about somatic movement and much more, you'll hear: ~ Registration for the 2026 class of our Ayurveda School is now open! Click here to learn more and enroll. ~ What exactly is feminine energy? ~ How Angelica and Katie connect to their feminine ~ Living from the thinking mind vs the body ~ Finding your way back to your feminine intuition ~ The Rishtis of yoga ~ Attachment theory ~ How Angelica brings creativity and somatic movement into her yoga classes ~ Exploring and liberating the body through somatic movement ~ The importance of kindergarten vibes in middle age ~ White Tara ~ The Divine Mother archetype ~ Angelica's powerful hospice experiences ~ Breaking generational cycles ~ Powerful personal stories of healing paternal relationships ~ The Oedipus complex ~ Healing through forgiveness ~ Softening the ego ~ The true goal of enlightenment ~ The art of not reacting ~ Practical spiritual practices to heal our polarized world ~ Katie and Angelica's current somatic movement practices ~ Cultivating an authentic connection to spirituality ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Angelica Neri and The Shakti School: ~ Follow Angelica on Instagram ~ Listen to Angelica's The Divine Feminine Healer's Podcast ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here: https://theshaktischool.com/ep-224-forgiveness-somatic-movement-death-and-the-divine-mother-with-angelica-neri/

Episode Summary: In this heartfelt and expansive episode, Amy Wheeler sits down with renowned author, educator, and activist Susanna Barkataki to discuss her new book Ignite Your Yoga, and the path of yoga leadership grounded in ethics, lineage, and collective care. Susanna shares personal stories from her life, including her upbringing in a bicultural household, her journey through burnout, and her evolving role as a teacher, student, and community leader. Together, they explore how Yogic leadership is born not from charisma or hierarchy, but from a deep commitment to daily sādhanā, self-awareness, and compassionate action.Susanna reflects on what it means to be a steward of the Yogic tradition rather than a consumer of it, and how Ignite Your Yoga is a call to bring yoga off the mat and into community, workplaces, activism, and healing justice movements. Amy and Susanna also talk about grief, aging, navigating burnout, and how letting go is often the first step toward transformation.This episode is a rare glimpse into the real, vulnerable, and luminous layers of yoga teaching and leadership—and what it means to stay true to the roots of yoga in a rapidly changing world.Topics Explored:Stewardship of yoga and how to honor lineage without replicating oppressionHow Ignite Your Yoga differs from Susanna's first book, Embrace Yoga's RootsYoga as collective care and community healingYogic leadership born from daily sādhanā and ethical clarityBurnout, perimenopause, and honoring your prakṛti through life transitionsCross-cultural identity and Susanna's role as a “bridge” between worldsBuddhism, yoga, and holding space for spiritual multiplicityWhy comparing your path to others leads us away from dharmaHow to trust the unfolding even in the darkness of “not knowing”Favorite Quotes from the Episode:“There are many ways—myriad ways—to serve and make a difference in the world. Don't get tripped up on having your activism look like someone else's path.” – Susanna Barkataki“Yogic leadership isn't about perfection. It's about a continual refinement—letting our sādhanā nourish our service, and letting our service nourish our sādhanā.” – Susanna Barkataki“Letting go doesn't mean giving up—it just means letting go of control over how you think it's supposed to look.” – Amy WheelerResources Mentioned:Ignite Your Yoga by Susanna BarkatakiEmbrace Yoga's Roots by Susanna BarkatakiSusanna's upcoming book tour and workshops (details on her website)Connect with Susanna Barkataki:Website: www.susannabarkataki.comInstagram: @susannabarkatakiBook Tour Info: igniteyouryoga.orgConnect with Amy Wheeler & The Yoga Therapy Hour:Website: www.theoptimalstate.comInstagram: @amylwheelerPodcast Archive: Yoga Therapy Hour on Spotify/AppleMUIH Yoga Therapy and Ayurveda:www.MUIH.edu

Ready to use this season as a time for transformation. Book a discovery call now!Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting our body, mind, and spirit.In this episode, we explore how the season of Vata — represented by space and air — influences our energy, emotions, digestion, and overall sense of balance. Fall brings dry winds, cooler temperatures, and shorter days, which can leave us feeling scattered, anxious, restless, or even experiencing sleep disturbances.But there's good news: when we understand these seasonal shifts, we can work with them instead of against them. Ayurveda gives us tools to return to balance by bringing in qualities opposite of Vata — stability, warmth, grounding, and nourishment.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

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In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement

What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced life at a healthy weight.   She shares her secrets to healthy living and aging in this episode of The Exam Room with Chuck Carroll. Together they explore how ancient yogic wisdom and Ayurveda can guide us toward healthier, more vibrant lives.   Victoria shares practical tips to elevate body, mind, and spirit. And — learn why self-care isn't indulgence, it's an essential tool for transforming your health at any age.   Check out Victoria's book, Age Like A Yogi: https://amzn.to/4gAvSHe   Chuck also talks about being a guest on the Green Glow Lifestyle Podcast with Kyle Buckner. You can check that out here: https://bit.ly/GreenGlowPod   Check out the Wellness Weekend in Davis, WV: https://bit.ly/WellnessWV2025   PCRM's Best In The World cookbooks are now on-sale: https://bit.ly/PCRMCookbooks   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.   Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.   Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect. In This Episode: 00:00 Introduction to Turmeric Benefits 00:22 Welcome and Guest Introduction 04:18 Interview with Dr. Shivani Gupta Begins 07:44 Understanding Ayurveda and Doshas 13:57 The Power of Super Spices 21:36 The Benefits of Ginger 22:26 The Immune Balancer 23:12 Amla: The Natural Vitamin C Powerhouse 23:53 Ashwagandha: The Adaptogen for Stress Relief 24:42 Creating the Inflammation Relief Formula 26:12 The Importance of High-Quality Supplements 28:29 Daily Self-Care Rituals for Stress Management 35:24 Optimizing Circadian Rhythm for Better Health 38:23 Common Mistakes with Turmeric and Healing Herbs 41:43 Where to Learn More and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What does it mean to live a life with purpose or dharma?Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation), and tapas (discipline and transformation). These are daily practices that shift our intention from self-fixing to self-offering and help us let go of the idea we're broken and need to be fixed in the first place.Through personal stories and reflections, Myra shares how these practices reshape our relationship to food, resources, discipline, and devotion — opening the doorway to our eternal Self.In this episode, you'll discover:Why Ayurveda and Yoga are about transformation, not just symptom reliefHow yagna turns simple routines into sacred offeringsThe deeper meaning of daan as generosity of heart, knowledge, and presenceHow tapas strengthens your inner fire for sustainable growthWhy all three together create lasting joy, balance, and connection that help us growPerfect for anyone ready to move beyond “band-aid” approaches to healing and embrace the fullness of Ayurveda and Yoga as a path of service and spirit.Ready to bring Ayurveda into your life - and guide others do the same?Join our free wisdom session with Myra Lewin on October 1 at 8 p.m. (Bali time).You'll learn our simple framework to become an Ayurvedic Health Counselor without uprooting your life to India and explore how your healing journey can become a path of service.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Today's wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work. Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body's natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away. This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.

Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She's also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it's never too late to wake up to what's possible. Follow her on social media: https://wendyvalentine.substack.co https://www.instagram.com/wendy_valentine_/ https://wendyvalentine.com   Additional Resources:

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Ayurveda and western medicine are like apple and oranges when it comes to supporting Inflammation. Listen to this short and sweet podcast (no ads) to learn the differences and some support protocols for different types of inflammation.

 Today we joined by Jon Gordon, a visionary, thinker, and innovator working at the crossroads of healthcare, finance and consciousness. Jon brings over a decade of experience in the healthcare industry, spanning strategy consulting for hospitals and health systems, payer business strategy, medical product management, and startup development, while also being deeply rooted in yoga.Holistic wellness and the emerging paradigm of decentralized finance. Jon is a graduate of Northwestern University with a BA in Economics, and he went on to earn a double Master's in Health Economics and Policy at both the University of Chicago and the London School of Economics. Alongside his academic and professional expertise, Jon is also a certified Himalayan Kriya yoga teacher and an author exploring the profound connections between Bitcoin and yoga.For the past four years, Jon has immersed himself in the Bitcoin space, not just as a student of financial systems, but as a community builder and Austin's vibrant Bitcoin scene. He also has co-founded two ventures at the intersection of Bitcoin and healthcare, re-imagining how money and medicine can work together for collective wellbeing.This conversation, Jon and Sasha explore: The 80-year cycle of finance and the lessons it offers us today Bitcoin as a decentralized store of value and a potential game changer for time, health, and human empowermentHow embracing change and deepening financial literacy can help us prepare for the future of currencyThe integration of Bitcoin into healthcare, including Ayurveda, Yoga teacher trainings and other holistic practices People may want to invest in the vision of a new paradigm where money and health merge, creating a reality where value exchange supports both healing and human flourishing. This is a powerful conversation at the frontier of Ayurveda, yoga, and financial evolution; a reminder that the way we think about money is inseparable from the way that we think about our health, our time, and our freedom. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I'm joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India's ancient science of life can help us feel more vibrant and at ease in the modern world. Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today's lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can guide us toward balance, energy, and true well-being without restriction or confusion. Key Topics We Cover: What Ayurveda really is — and why it still matters today The six pillars of Ayurveda, from circadian rhythm to gut health How detox and fasting fit into the Ayurvedic view of healing Understanding the doshas and what they reveal about your unique constitution The role of turmeric and other “super spices” in reducing inflammation Simple daily rituals anyone can start to boost balance and vitality Whether you're new to Ayurveda, curious about ancient wisdom with modern application, or simply looking for ways to bring more ease into your health journey — this episode will give you both clarity and practical tools to get started. Resources + Links: Learn more about Dr. Shivani Gupta: shivanigupta.com Follow Dr. Shivani on Instagram: @dr.shivanigupta Explore her educational work on Ayurveda and inflammation through her supplement line: Fusionary Formulas — use code HEALTH for 10% off. (Shared here for those interested; inclusion does not represent an endorsement.) And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it's a transformative tool for emotional regulation, energy alignment, and mental clarity. She shares real-life examples, practical breath work techniques, and insights on how even in the chaos of healthcare or hustle culture, a single mindful breath can create radical calm. Whether you're a high-performer or just feeling overwhelmed, this episode is your reminder to pause, breathe, and begin healing from within. About the Guest:Dr. Roberta Garceau blends her clinical background in dentistry and sleep medicine with Eastern healing practices to offer an integrative approach to wellness. She's the author of Bliss, Not Burnout, a practical guide for healthcare professionals and anyone seeking balance in a fast-paced world. Through her platform Elemental Wellness, Dr. Garceau teaches how air, breath, and awareness can restore harmony in both body and mind. Key Takeaways: Conscious breathing can regulate both emotional and physical health in real time. Exhalation-first techniques help calm anxiety and reduce tension. Breath is a bridge between burnout and balance, especially in caregiving or high-stress environments. Small daily moments—driving, walking, even bathroom breaks—are perfect for integrating mindful breath. Aligning breath with the elements (air, earth, fire) helps tailor energy regulation to your body's needs. Connect with Dr. Roberta Garceau:Website: www.drrobertagarceau.comBook: Bliss, Not Burnout available on AmazonAdditional Resources: elemental-wellness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #breathwork #burnoutrecovery #drrobertagarceau

In this special Business of Woo-themed episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend of the show Colleen Soisson (of Feather Mountain Ayurveda) about the common misconception that business owners-- even those in the Business of Woo-- are rich. The reality of the Business of Woo is oceans away from how it's perceived by clients and consumers, and most practitioners make substantial, very unglamorous sacrifices to make their dream a daily reality. And not all of these sacrifices are financial-- there's all of the sweat equity, invisible and unexpected labor (like sweeping and cleaning your yoga studio every damn day), and the burden of taking the financial (and existential risk) of not having a steady paycheck from an employer.Colleen breaks down the cognitive dissonance between perception and reality, as well as outlines the real breakdown of daily work: how much is actually the Woo-based core competency vs. how much is the marketing, accounting, tech and other infrastructure enhancement efforts. The long and the short of it? The Business of Woo is like an iceberg: what you see is just the tip of it! So what can we all do about this strange perception paradigm? Well, to start, we can engage in honest conversations (like this one) AND make efforts to engage our Woo-based business owners with compassion and respect as they bust their hump to bring us the very best in spiritual services and technologies!LINKS:Rachel's Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachPlease support the Sponsors of The Skeptical Shaman Podcast:The TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Tarot Deck:https://totemreadingsatx.etsy.com/listing/1492934343The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXColleen Soisson Links:Website: https://www.feathermtn.comIG: https://linktr.ee/ColleenAyurvedaPlease note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.

Author and Ayurvedic practitioner Heather Grzych explores the journey from darkness to clarity through the lens of yoga philosophy. From the inertia of tamas to the restless empowerment of rajas, and ultimately the purity of sattva, Heather shares how these states show up in daily life, from the foods we eat to the way we breathe. Drawing on stories from films and books, she reveals how individuals and even entire groups cycle through these modes of being, and why true empowerment is found in the balance of control and surrender. Plus, Heather explains why retreat environments are intentionally designed to support sattva, and how you can bring more clarity into your own life.   Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.  In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism  The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance  How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya's clinical practice Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. Check out episode 92 Ayurvedic Nutrition of the Dhatus here. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

I want to talk about a mysterious, often nebulous word that pervades the halls of herbal medicine … “tonic.” What does “tonic” mean anyway? This is a question that has come up for me over and over throughout my years of studying herbal medicine. I took some time to think it through and make sense of the many possible meanings for myself, and I want to share my findings with you.   Here's what you'll learn in this post: Why “tonic” is one of the most misunderstood words in herbalism The four key classes of tonics  How to recognize the qualities that define each type of tonic herb Cross-cultural perspectives on tonics, from Western herbalism to Eastern medicine Practical examples of tonic herbs and how they can be used clinically   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

On this episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion's mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete profile of plant compounds and minerals—and how this method enhances absorption and balance. You'll hear about the traditions of lion's mane in Chinese medicine, the role of shilajit in Ayurveda, and the unique contributions of additional ingredients like cordyceps, suma, gotu kola, reishi, ashwagandha, tulsi, and lemon balm. Whether the goal is mental clarity, natural energy, or emotional resilience, these formulas highlight the powerful synergy between mushrooms, herbs, and minerals, bridging time-honored wisdom with modern innovation.Products:Mind Fuel - Mushroom & Herb TinctureLiquid Yoga - Mushroom & Herb TinctureLife Seasons Fruit & Veggie Gummy (Vitality Radio POW! Product of the Week TWO bottles for $25.00, each additional bottle $12.50 with PROMO CODE: POW9)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.