Podcasts about Ayurveda

Alternative medicine with historical roots in the Indian subcontinent

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    The Ghee Spot: Sex, Spirit & Self-Care
    Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston

    The Ghee Spot: Sex, Spirit & Self-Care

    Play Episode Listen Later Aug 15, 2025 72:32


    In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature's most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae's unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul. Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at energybits.com!   In this episode about algae and Catharine's incredible story, you'll hear: ~ An invitation to deepen your spiritual journey in Ayurveda School ~ How Catharine followed her intuition to become the voice of algae ~ How the ancient Rishis communicated with plants ~ The spirituality of spirulina ~ Health benefits of algae ~ Overcoming impostor syndrome and fear ~ What it feels like to be on the right path ~ Exactly how Catharine incorporates algae into her daily diet ~ How to identify good quality spirulina ~ Why most algae supplements are a waste of money ~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease ~ The Ayurvedic perspective of algae ~ Catharine wants you to Google phycocyanin ~ How and when to take spirulina and chlorella  ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Learn more about algae and connect with ENERGYbits®: ~ Learn more about ENERGYbits® on their website, energybits.com ~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order ~ Follow @energybits on Instagram   Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: https://theshaktischool.com/ep-221-im-married-to-algae-energybits-catharine-arnston/

    Yoga Therapy Hour with Amy Wheeler
    Caring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa Madden

    Yoga Therapy Hour with Amy Wheeler

    Play Episode Listen Later Aug 15, 2025 56:04 Transcription Available


    In this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa's journey—supporting both of her aging parents through dementia, cancer, and mental health crises, while navigating her own transformation as a daughter, teacher, and practitioner.Lisa shares her personal story of discovering yoga in her mid-thirties—via a Shiva Rea CD in her living room—and how her practice has grown from physical movement into a profound spiritual foundation that helps her meet grief, exhaustion, and purpose with grace. She opens up about her mother's struggle with bipolar disorder and her eventual passing, her father's ongoing experience with dementia, and how yoga philosophy, especially ahiṃsā, satya, and self-regulation, has become her compass in this season of life.Whether you are a caregiver yourself, supporting someone through chronic illness, or facing the complexities of intergenerational trauma and aging, Lisa's honesty, vulnerability, and resilience offer comfort and practical insight. She reminds us that yoga is not just something we do on the mat—it is a way we show up for life, even when life is messy and painful.Topics Covered:Lisa's first experience with yoga and her journey into teaching and yoga therapyFounding Into Yoga in Lapeer, Michigan, and transitioning ownership during a caregiving crisisHow COVID-19 impacted her studio and led to innovative online solutions for older adult communitiesSupporting a parent with bipolar disorder and navigating the grief of suicideThe long-term demands and spiritual depth of being a dementia caregiverUsing yoga philosophy—ahiṃsā, satya, saṃtoṣa, and co-regulation—as a framework for compassionate caregivingShifting from the role of daughter to contemplative caregiverPracticing yoga off the mat through biking, journaling, gratitude, and breathThe power of rewriting family narratives through the lens of forgiveness and loveReflections on grief, resilience, and the subtle body memory of loveContent Warning:This episode includes sensitive discussions around suicide, mental health, and the loss of a parent. Please listen with care. A brief content warning is provided in the episode prior to these discussions.Connect with Lisa Madden:Facebook: SattvaYTInstagram: @sattva_yoga_therapyYoga Studio: Soul Nectar Yoga – Lapeer, MIPrivate Sessions: Lisa offers private yoga therapy via Zoom. Contact her through the studio website or her social media for more information.Upcoming Event:Lisa is on faculty at the International Institute of Yoga Therapy and is helping coordinate the second Symposium on Clinical Advancements in Yoga Therapy, scheduled for January 16–18, 2026, in Ann Arbor, Michigan. CEUs for Yoga Alliance, IAYT, nurses, social workers, and physicians will be available.Show host Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

    Elements of Ayurveda
    Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405

    Elements of Ayurveda

    Play Episode Listen Later Aug 14, 2025 19:36


    As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

    Ayurvedic Healing & Beyond
    #235 Exploring Ayurveda, Bali, and the Spirit of Transformation with Dr Vignesh Devraj MD (Ay) and Claude Chouinard

    Ayurvedic Healing & Beyond

    Play Episode Listen Later Aug 13, 2025 47:26


    In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali's most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.Episode Highlights: How Panchakarma transformed Claude's vision and lifeWhy authentic Ayurveda is hard to replicate outside IndiaThe spiritual foundations of Balinese cultureThe role of Nyepi, cremation, and temple rituals in daily lifeThe impact of tourism and how Bali protects its identityModern Medicine, Ayurveda, Longevity and Vitality Timestamps:00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda07:00 - 09:00: Annual detox rituals09:00 - 18:30: The spiritual depth of the Balinese18:30 - 21:30: Nyepi – Bali's Day of Silence21:30 - 28:00: Cremation rituals and reincarnation beliefs28:00 - 31:30: Bali Tourism's post-crisis recoveries31:30 - 38:00: Traditional Medicine of Balinese38:00 - 46:46: Post-COVID Rise of AyurvedaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajAbout The Guest: Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    A Gut Story
    The whole truth about Gut Health: Food, Lifestyle, and Sustainability | EPISODE 94

    A Gut Story

    Play Episode Listen Later Aug 13, 2025 63:05


    In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body's natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda's personalized care with modern medicine's diagnostics provides the best of both worlds. For her, sustainability means caring for one's health without harming the environment or others, minimizing one's carbon footprint, and making ethical choices.

    Main Street Author Podcast
    Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau

    Main Street Author Podcast

    Play Episode Listen Later Aug 13, 2025 34:19


    Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control.Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    THE VIBE SCIENCE PODCAST
    From Stress to Success: Ayurveda for Body & Mind Balance with Dr. John Douillard

    THE VIBE SCIENCE PODCAST

    Play Episode Listen Later Aug 13, 2025 33:39


    SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. John Douillard, an Ayurvedic expert and former NBA wellness coach. They explore holistic health by blending ancient wisdom with modern science, discussing the importance of hydration, seasonal eating, gut health, and natural remedies. Dr. Douillard emphasizes repairing digestion, the value of whole foods and herbal supplements, and respecting nature’s cycles. The conversation encourages listeners to move beyond health fads, embrace balanced, seasonal approaches, and integrate time-tested traditions for lasting wellness. The episode concludes with resources for further learning at lifespa.com.   TAKEAWAYS Holistic health and wellness Integration of ancient healing practices with modern science Importance of hydration and sodium in overall wellness Critique of overcomplicating health and modern dietary trends Ayurvedic principles and their relevance to contemporary health Role of microbial diversity in gut health Seasonal eating patterns and their benefits Impact of modern agricultural practices on food quality Natural alternatives to synthetic health trends and medications Emphasis on stress reduction and lifestyle practices for overall health This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

    Vida Veda Projeto 0800
    Ayurveda trata varizes? | 3 dicas se você sofre com elas

    Vida Veda Projeto 0800

    Play Episode Listen Later Aug 13, 2025 59:39 Transcription Available


    Ayurveda trata varizes? | 3 dicas se você sofre com elas

    A Really Good Cry
    Before You Burn Out: A Healing Conversation with Mona Sharma

    A Really Good Cry

    Play Episode Listen Later Aug 12, 2025 65:47 Transcription Available


    Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode? In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say. Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are. You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer. In this episode, you’ll learn: Why your anxiety, burnout, and fatigue aren’t just “in your head”. How trauma and suppressed emotions show up as real physical illness. Mona’s healing practices from her time at an ashram — and how to build your own at home. Why the vagus nerve is the key to calming your nervous system. How to use food as medicine, without obsessing over diets. The energy of emotions and how to raise your inner frequency. Why common symptoms like bloating, eczema, and worry are not normal. How to honor your body as a sacred vessel — not a project to be fixed. The difference between habits and healing rituals. Tests and tools to understand your unique body and rebalance it holistically. Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal. Follow Mona: https://www.monasharma.com/ https://www.linkedin.com/in/mona-sharma https://youtube.com/@monasharmawellness https://www.instagram.com/monasharma Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

    Peaceful Power Podcast
    Signs You're Doing Too Much (And What to Do Instead)

    Peaceful Power Podcast

    Play Episode Listen Later Aug 12, 2025 20:27


    Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you. Let's explore the signs you're doing too much, what this means through the lens of Ayurveda and Yoga (hello Tejas), and what to shift instead so you can move from push into presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    UK Health Radio Podcast
    50: Sleep Science Today with Andrew Colsky - Episode 50

    UK Health Radio Podcast

    Play Episode Listen Later Aug 12, 2025 45:32


    Episode 50 - Ayurvedic health counsellor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health and sleep. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    En esencia con Radhi Yoga
    346. ¿Cómo puede el Ayurveda cambiar tu vida?

    En esencia con Radhi Yoga

    Play Episode Listen Later Aug 12, 2025 45:33


    Este es un episodio junto a Isa de @the.ayurveda.lab en donde nos adentramos un poco en algunos conceptos importantes del Ayurveda, la ciencia de la vida más milenaria, para conocer cómo su idea de cuerpo y salud nos puede ayudar a transformar nuestra realidad. ¡Esperamos te inspire!

    The Brave Table with Dr. Neeta Bhushan
    353: The Health Advice Nobody's Giving You (Until Now) with Health Nag Founders Brad & Natasha

    The Brave Table with Dr. Neeta Bhushan

    Play Episode Listen Later Aug 11, 2025 61:17


    What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Browne and Natasha Rudatsenko, the powerhouse founders of Health Nag, our incredible podcast sponsor and creators of the world's first bioactive collagen jelly.From battling chronic illness and burnout to building a global wellness platform that recently won big on Shark Tank UAE, Brad and Natasha share the raw, behind-the-scenes story of how Health Nag came to life — and how they're reshaping what it means to take control of your health. This one's for anyone who's tired of outdated health advice, ready to listen to their body, and craving a deeper understanding of holistic healing.What you'll get out of this episode… How chronic illness led Natasha to become a functional wellness expertThe surprising truth about acid reflux that most doctors get wrongWhy emotional pain often shows up as physical symptoms (and what to do about it)What it takes to create a successful CPG brand in the wellness spaceThe Shark Tank story: how they secured offers from every investorHow masculine/feminine dynamics can make or break your business partnership

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
    Healing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

    Play Episode Listen Later Aug 11, 2025 67:59


     Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into 13 languages.As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought after speaker at Ayurvedic and Wellness Conferences both nationally and internationally. He's the Chief Medical Advisor at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of integrative medicine.He has traveled around the globe popularizing Ayurveda yoga, meditation, and natural medicine, and has designed curriculums for several Ayurvedic schools, including Sasha's Alma Mater Kerala Ayurveda Academy. He has also formulated some very successful herbal products generating multimillion dollars in revenue, and has been featured on numerous popular podcast radio and television shows.Dr. Suhas latest book, Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health integrates cutting edge science with the ancient wisdom tradition of Ayurveda teaching us how to create balanced, restorative sleep that can unlock our full human potential. Between the rush of our daily lives and the ever increasing presence of screens. Restorative sleep is hard to come by.One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean? And how do we obtain it? Ayurveda offers a holistic solution to this widespread problem. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation.And this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of western and eastern sciences alike, awakened sleep offers a comprehensive framework for understanding your individual sleep. Today, Dr. Suhas and Sasha sit down to explore the most common culprits that interfere with our natural sleep patterns, the emotional and spiritual aspects that help us tap into good sleep, insight into our sleep habits, through assessments, meditations, practices and reflection questions, and a variety of sleep protocols and tips, so we can craft our own morning and evening rituals. It was such a pleasure connecting with Dr. Suhas, and we know you will love hearing him wax poetic on the science and art behind deeper rest. Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

    Self-Care Keto
    162. The Non-Exercise Foundations of Yoga

    Self-Care Keto

    Play Episode Listen Later Aug 11, 2025 87:53


    A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!Yoga is so much more than just the poses! In our culture, yoga is often reduced to stretching and fitness, but its true roots run deep. It's actually a complete system portal for self-discovery, balance, and transformation.Through a fun conversation with experienced yoga instructor Abby Boyd (who's also a member of our women's circle!), we're diving into ancient philosophies, sacred geometry, energy systems, and personalized practices that can give you a whole new connection to yoga.In this free sample of the Wild Wellness Women's Circle, you'll hear about...✨ The 8 limbs of Yoga—a complete system for living a yogic life✨ The meaning of AUM (OHM)✨ The sacred geometry behind yoga poses✨ Ayurveda, chakras, the Nature of Reality (no big deal) and lots of other fun woo woo stuff✨ Q&A and reflections from our women's circle members that will help you think of your own ways to integrate these teachings into your life✨ What's coming up in the women's circle to look forward to!Whether you practice yoga daily or have never stepped on a mat, you'll love this episode!Join us for the next experience, not just the echo, in the ⁠⁠Wild Wellness Women's Circle.

    Growing Older Living Younger
    221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass

    Growing Older Living Younger

    Play Episode Listen Later Aug 11, 2025 41:42


    In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with modern health science. He is the founder of the Healing Essence Center and creator of the Total Life Cleanse, a comprehensive mind-body detox and rejuvenation program. Jonathan blends Ayurvedic, Chinese, and functional medicine to guide clients in restoring energetic balance and vibrant health. His work emphasizes subtle energy practices like meditation, breathing, and dietary alignment with one's dosha. He is also an author, teacher, and sought-after speaker in holistic wellness.  Episode Timeline: 00:00 – Welcome and Introduction Gillian introduces the Growing Older Living Younger podcast and its mission to empower vibrant aging. She shares the 2025 theme, "Age is just a number," and highlights the role of epigenetics in influencing biological age. Today's focus is on integrating ancient healing systems like Ayurveda and Chinese medicine with modern science. Guest: Dr. Jonathan Glass. 04:12 – Jonathan Glass's Journey to Holistic Healing Jonathan shares how childhood allergies led him to healing through diet, yoga, and meditation. His early experiences opened the door to holistic and integrative health approaches. 05:57 – Understanding Doshas and Their Impact on Health Jonathan explains the Ayurvedic concept of doshas (Vata, Pitta, Kapha), the five elements, and how these tendencies toward imbalance affect health and aging. 08:44 – The Role of Ether and Its Impact on Health Discussion of the fifth element, ether, as the space for all elements and its connection to sound, vibration, and electromagnetic frequency. Jonathan underscores its subtle but profound influence on well-being. 10:46 – Identifying and Balancing Doshas Jonathan explains that while doshas are established at birth, they shift with environment and experience. He and Gillian explore the link between doshas and epigenetics. 12:36 – Integrating Ancient Practices with Modern Science Ayurveda and epigenetics complement each other. Jonathan shares examples of how diet, lifestyle, and awareness of your constitution influence gene expression and health outcomes. 15:02 – The Total Life Cleanse Program Jonathan introduces his seasonal detox program, emphasizing liver support and reconnecting with the body's innate healing intelligence. The cleanse supports longevity and brain-body balance. 22:24 – Dietary and Lifestyle Recommendations Jonathan shares personalized advice: eat clean, reduce sugar, dairy, and refined wheat, and practice internal exercises like mindful breathing. Body type matters when choosing diet and fitness plans. 38:54 – Balancing Doshas and Managing Health Jonathan addresses subtle energy practices and individual needs in healing conditions like atrial fibrillation. Stress reduction and understanding your constitution are keys to vibrant aging. 39:13 – Conclusion and Resources Gillian thanks Jonathan and encourages listeners to explore the Total Life Cleanse. She invites them to book a one-on-one call to map out their personalized healthy aging roadmap. Michael Neeley provides closing remarks. Book a one-on-one call with Dr. Gillian Lockitch      Join the Growing Older Living Younger Community  Learn about Jonathan Glass  and his work healingessencecenter.com Jonathan Glass M.Ac, Ayurvedic Practitioner https://www.youtube.com/@jonathanglassnd https://www.facebook.com/JonathanGlass108/ Linked In https://www.linkedin.com/in/jonathan-glass-2691967/ twitter https://twitter.com/TLCcleanse/status/1498971821349433345

    Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
    BONUS MONDAYS: Ancient KEPT SECRET! HUMANITY Needs To HEAR Before the GREAT SHIFT! with Acharya Shunya

    Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast

    Play Episode Listen Later Aug 11, 2025 70:57 Transcription Available


    Acharya Shunya is a trailblazing spiritual teacher who is breaking new ground in the world of feminist spirituality. She is a truth-teller, mystic teacher, bestselling author, and the first female head of her 2000-year-old Vedic lineage from India. Acharya Shunya is on a mission to empower women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India's primary goddess archetypes.Acharya Shunya's openhearted, inclusive, and nondual teachings reinterpret and re-contextualize ancient Hindu teachings and goddess legends for modern times, always honoring her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality. Her teachings are rooted in the principles of alchemical Ayurveda, yoga, universal Advaita, and the awakening of the inner goddess. Through her work with The Awakened Self Foundation and the Nonprofit Vedika Global, Inc., Acharya Shunya is empowering, educating, and inspiring a worldwide community of students through online courses, workshops, and retreats. She is committed to creating a safe and supportive space where people from all backgrounds and with varied life experiences can come together to learn, grow, and awaken.Acharya Shunya's latest book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful, is a must-read for anyone looking to tap into their inner power and potential. The book is a revolutionary revision of the feminine divine and carries the potential to change the face of modern feminist spirituality. Acharya Shunya's teachings are not just for women; they are for anyone who wants to live a more authentic, empowered, and fulfilling life. Acharya Shunya is a dynamic and engaging speaker who teaches regularly at her foundation in California and at Kripalu, Ram Dass's Be Here Now Foundation, Omega Institute, and more. She regularly addresses the confines of patriarchy, misogyny, and racism and holds space for people from all backgrounds and with varied life experiences.In conclusion, Acharya Shunya is a trailblazing spiritual teacher who is empowering women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives. Her teachings are rooted in the principles of alchemical Ayurveda, yoga, universal Advaita, and the awakening of the inner goddess. If you are looking to tap into your inner power and potential, I encourage you to check out Acharya Shunya's work and join her worldwide community of students. And if you're feeling inspired by her teachings, don't forget to hit the subscribe button on her YouTube channel to stay updated with her latest offerings.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

    Frau Amy's World
    Preparing for a TED Talk

    Frau Amy's World

    Play Episode Listen Later Aug 11, 2025 35:23


    From Amy:The big ideas that get us all talking didn't come from nowhere. Someone started talking about them, and somewhere along the way, they got traction. Somebody or something amplified them and they resonated. And that's the big idea behind a TedX talk. It's also the idea behind the partnerships I've been nurturing ever since I decided that I was going to commit my life going forward to being an author. These are those people we encounter who contribute indelibly to our understanding of where we've been and where we want to be going forward. Keri Mangis is one of those people for me.I met Keri shortly after I had resigned my teaching job in early 2016, when I signed up for a book revision class in Minneapolis as a way to motivate myself to FINALLY get that first memoir draft finished. In theory we four participants would read through each other's manuscripts in turn and give helpful notes. In actuality, when I got the manuscript done, I gave it to my mother to read and (hint to all people writing memoirs: NEVER do that) not only did it ruin Mother's Day (yes, really, it was her Mother's Day present... seriously... do not do this... she hated my book) but the experience was so painful that I decided that I also did not trust the participants of the group to comment on my manuscript, nor the leader (who had just lost her mother... you see what a slippery slope this is) even after my mom and I started talking to each other again. Except... I really wanted Keri to be my first beta reader. And so, I quietly reached and asked her and felt comforted when she agreed.That's right. Keri read German Awakening when it still went by another name. Her comments were helpful and made me feel seen.Keri gave me names for a lot of things I didn't recognize fully back then, such as the word "Patriarchy." But I did know that in a society centered on men, certain essential truths about women get devalued at best, and often hidden. So. When Keri started talking about menopause as a liminal space, even though it's a topic we're FINALLY discussing, of course Keri had a fascinating take on menopause I'd never thought of.And as the anecdote with my mom reveals, we really should be talking about the experience of women elders in our male-normative world.It feels preordained that Keri would be selected to give a TedX Minneapolis talk. And of course we were going to podcast about it.This is the pre-talk episode, on the origins of Keri's talk and what this whole experience has meant to her so far. The show is THIS WEDNESDAY, 6:00 at Orchestra.You can buy tickets here. Keri will be back for Episode 111 to debrief with me. See you at Orchestra HallKeri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future.Keri's Links:TedX Talk TicketsBookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

    Yoga zwischendurch überall
    Office Yoga-Übungen | 11 Min. Yoga auf dem Stuhl für entspannte Augen und mehr Konzentration

    Yoga zwischendurch überall

    Play Episode Listen Later Aug 11, 2025 11:22


    Die Augen fühlen sich durch viel Bildschirmarbeit müde an? Dieser kurze Audiobeitrag mit Kaivalya von Yoga Vidya erklärt einige einfache Augenübungen, die dazu beitragen können, die Augen zu entspannen und im Anschluss wieder konzentrierter bei der Arbeit zu sein. Ideal für alle, die viel Zeit vor dem Bildschirm verbringen. Die Augen werden entlastet und revitalisiert. Die Übungen können direkt am Arbeitsplatz oder auch im Alltag einfach mal kurz zwischendurch ausgeführt werden. Eine wohlverdiente Pause für die Augen für mehr Frische und Aufmerksamkeit. Dauer: ca. 11 MinutenAngeleitet von: Kaivalya von Yoga Vidya Alle Seminare von Kaivalya bei Yoga Der Beitrag Office Yoga-Übungen | 11 Min. Yoga auf dem Stuhl für entspannte Augen und mehr Konzentration erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

    Law of Positivism
    193. The Ancient Tantra Tradition & The Dasa Mahavidya with Vinita Rashinkar

    Law of Positivism

    Play Episode Listen Later Aug 9, 2025 53:52


    Vinita Rashinkar is a spiritual healer, writer, speaker and wellness expert. She is the Founding Director of Sri Chakra Yantra Foundation, a not-for-profit organisation created with the intention of bringing individuals and organisations together to improve health and well-being, cultivate spiritual knowledge, expand consciousness and provide authentic information about Tantra and Sri Vidya as outlined in the Hindu Scriptures. Vinita's first book “Sri Chakra Yantra” was published in 2019, second book “Chakras” in 2020, third book “Tantra, Mantra and Yantra of Sri Vidya in 2021 and fourth book “The Sacred Sounds of Sri Vidya” was published in 2022. The fifth book “Dasa Mahavidya – The Ten Great Tantric Wisdom Goddesses” was released in August 2023. She has studied principles of Ayurveda, yoga, meditation, chanting, chakras, stress management and spiritual counselling under various masters for the past 23 years.Vinita is the Founder and Managing Director of Amara Vedic Wellness GmbH, a Dusseldorf based company founded with the intention to bring the hidden aspects of Vedic knowledge to the common man, thereby promoting total wellness encompassing the body, mind and spirit. She has a Masters degree in English Literature and is a gold medallist and rank holder at Bachelors and Masters degree levels. She has studied at London College of Fashion and done an executive program at Harvard Business School.The topics we cover in this episode are:- Tantra, yantra, mantra, mudras & Kundalini Shakti Sanata- Sri Yantra – the blueprint of the Universe (sacred geometry)- The Dasa Mahavidya – ten great wisdoms- Shiva and Shakti- Kali (time)- Tara (combustion)- Lalita Tripura Sundari (beauty)- Bhuvaneshvari (Mother Earth)- Bhairavi - Chinnamasta- Dhumavati (Crone)- Bagalamukhi- Matangi (knowledge)- Kamalatmika (Kamala)Visit Vinita: https://vinitarashinkar.in/ and https://www.instagram.com/vinita_rashinkarVinita's book on the Dasa Mahavidya: https://vinitarashinkar.in/dasa-mahavidya/ Vinita's book on Tantra, Mantra and Yantra: https://vinitarashinkar.in/tantra-mantra-and-yantra-of-sri-vidya/Book a session with Vinita: https://meet.vinitarashinkar.in/My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

    Modern Royalty
    Living Your Dharma with Sahara Rose

    Modern Royalty

    Play Episode Listen Later Aug 9, 2025 50:44


    We're diving deep with none other than Sahara Rose. She's a best-selling author, spiritual teacher, and the queen of Ayurveda and divine feminine embodiment. She shares about living your dharma, balancing your energy, and being unapologetically YOU. Hosted on Acast. See acast.com/privacy for more information.

    Yoga Therapy Hour with Amy Wheeler
    Walking Through the World with Grace: A Conversation with Earle Birney

    Yoga Therapy Hour with Amy Wheeler

    Play Episode Listen Later Aug 8, 2025 44:14 Transcription Available


    In this deeply reflective episode, Amy Wheeler welcomes meditation teacher and yogic scholar Earle Birney to share his personal journey through yoga, meditation, and values-based living. From an unexpected start with Light on Yoga in a New Zealand prison to co-founding a remote retreat center in the Arizona desert, Earle's story is a testament to transformation, dedication, and spiritual growth.Earle shares how his early Ashtanga Yoga discipline evolved into a more integrated approach rooted in daily life—not confined to the mat, but extending into every interaction and breath. The conversation touches on Kriyā Yoga, Patañjali's Yoga Sūtra, core values, and how meditation serves as the anchor to cultivate integrity, presence, and love.Key Topics Covered:Earle's first yoga experience and how it catalyzed his spiritual pathThe difference between physical yoga and yoga as a way of lifeThe relevance of Chapter 2 of the Yoga Sūtra for modern practitionersUnderstanding Kriyā Yoga and Aṣṭāṅga Yoga as practical, embodied frameworksThe concept of cognitive dissonance in ethics and how to track your personal integrityCreating non-negotiable time for meditation and reflectionThe practice of “Harvesting Joy” and retraining the mind for positivityA profound insight from a 3-year silent retreat: love as a non-object-dependent inner stateUsing core values as a moment-to-moment compass for yogic livingHow modern life erodes attention, and what we can do about itQuotable Highlights:“My yoga is not about a pose—it's about how I walk through the room with elegance and grace.” – Earle Birney “Now. Yoga begins now. There's always an opportunity to step into it.” – Earle Birney “Your spiritual practice shouldn't fit into your life. Your life should fit around your spiritual practice.” – Earle Birney “Love is not dependent on anything. It's a state that arises when the mind is quiet.” – Earle BirneyAbout the Guest:Earle Birney is a meditation and philosophy teacher affiliated with Yoga Studies Institute and Three Jewels NYC. He co-founded Diamond Mountain Retreat Center, a remote off-grid refuge in the Arizona desert dedicated to deep retreat and advanced study. Earle specializes in Buddhist and yogic philosophy, one-pointed meditation, and guiding others to live from their deepest values. He is especially interested in helping modern practitioners reconnect with purpose and inner stillness.Learn More & Connect:Diamond Mountain Retreat Center: diamondmountain.orgYoga Studies Institute: yogastudiesinstitute.orgThree Jewels NYC: thethreejewels.orgConnect with Amy Wheeler: www.amywheeler.com- Yoga Therapy Bridge Blogwww.TheOptimalState.com- Classes with AmyOptimal State Mobile App- iPhone App StoreAmy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

    Vedic arts: Ayurveda, Yoga, Vastu, Vedas, and Chants

    Embark with us on a transformative journey with our "Integrated Healing Arts" series, exploring diverse modalities of wellness. We commence this insightful exploration with a profound examination of Ayurveda and TCM– contrasting their unique approaches, unveiling their fundamental principles, and illuminating their remarkable synergies.

    Elements of Ayurveda
    Celebrating 8 Years with 8 Ayurvedic Insights - 404

    Elements of Ayurveda

    Play Episode Listen Later Aug 7, 2025 21:47


    The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

    Wisdom of the Body
    173. Heather Grzych on Mood and Food

    Wisdom of the Body

    Play Episode Listen Later Aug 7, 2025 19:59


    Wellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday's dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn't about some deep, unresolved issue from your past, but about what's happening in your gut right now? You'll learn why your mind loves to chase old stories, how to spot the real cause of a mood dip, and simple practices to reset your gut and reclaim peace of mind and clarity. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

    Ayurveda & Psychology
    Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism

    Ayurveda & Psychology

    Play Episode Listen Later Aug 7, 2025 44:50


    Share your thoughts with meIn this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    The Plant Path
    Energetics, Mutual Aid and the Future of Herbalism, an Interview with Kat Maier

    The Plant Path

    Play Episode Listen Later Aug 6, 2025 77:00


    Today, I am excited to share with you my interview with Kathleen Maier. She's a fantastic herbalist who's been at it for quite some time, and I was honored to be able to speak with her.   Here's what you can look forward to in this interview: We discuss Kat's book, Energetic Herbalism, which covers energetics from a wide range of perspectives and orientations. We talk about Kat's inspirations for the book and some key takeaways from it, including what energetics is, and the uniting principles of energetics that apply cross-culturally worldwide. Insights from Kat's work in clinical herbalism mentoring We discuss the transition from being a student herbalist to a practicing herbalist, what holds us back in that transition, and the practical and business aspects of being a clinical herbalist. We talk about Kat's work providing aid and herbal services to people in need, including disaster relief efforts, and how herbalists and companies can provide support to people who need help, which Kat calls “mutual aid.”   We covered a lot of ground, and I hope you'll enjoy our conversation!   Learn more about Kat here: Website: https://www.katmaierherbalism.com/ Instagram: https://www.instagram.com/katmaier7/ Purchase her Book: https://sacredplanttraditions.com/#buybook ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Vibrando Alto
    E199 Esa respuestas que necesitas está dentro de ti

    Vibrando Alto

    Play Episode Listen Later Aug 6, 2025 23:29


    En este episodio vamos a explorar por qué, aunque sabemos que las respuestas están dentro de nosotros, nos cuesta tanto escucharlas. ¿Por qué hay tanta interferencia? ¿Por qué este mundo parece empujarnos hacia afuera, hacia el ruido, hacia el exceso?   Te comparto mi propia historia con esta sombra: cómo el movimiento, los duelos, la ciudad, el multitask, la sobrecarga y mis propios patrones familiares despertaron en mí un desequilibrio profundo. Hablamos de Ayurveda, sistema nervioso, trauma, límites, dopamina y cómo todo esto se entrelaza con el simple acto de no saber parar.   Este episodio es una invitación amorosa a que regreses a ti. A que escuches tu cuerpo, tu intuición, tu sabiduría interna. Hacemos un ejercicio de reconexión y te acompaño a preguntarte: ¿qué necesitas hoy? ¿qué está diciendo tu cuerpo, tu mente, tu energía?   Recuerda que si sanas tú, sanamos todos.   Sígueme en mis redes sociales:   Instagram: https://www.instagram.com/verofuentesholistica/ https://www.instagram.com/podcastvibrandoalto/ Tiktok: https://www.tiktok.com/@verofuentesholistica Facebook: https://www.facebook.com/verofuentes111   Formación en constelaciones: https://veronica-fuentes-garza.hotmart.host/nueva-pagina-27d47aa4-e467-4652-ac90-b1eef8a63a75   Sesiones individuales: https://veronicafuentes.thinkific.com/courses/sesiones-online   Membresía Inner Healers: patreon.com/Innerhealers   Información de mi próximo retiro: https://forms.gle/E6koBzesXpaXc4ri8   Mi página web: https://verofuentes.com.mx/   Marcas patrocinadoras del retiro: @abeja_organicamx @eco.planet.r @xixanthe @edena.skincare @asanitasmx @pachamamine_natural @madrelunaskincare @eterea.mexico @entehcasadete  

    A Gut Story
    Panchakarma & the Power of Ayurvedic Detox: A Deep Dive with Dr. Vignesh Devraj | EPISODE 93

    A Gut Story

    Play Episode Listen Later Aug 6, 2025 70:51


    In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.Dr. Vignesh breaks down the five Panchakarma therapies:Nasya – Nasal detox for sinus and mucus-related issues.Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.

    Aquarian Times
    Coaching Highly Sensitive People

    Aquarian Times

    Play Episode Listen Later Aug 6, 2025 34:16


    BIG NEWS! As you have already noticed, I have changed the name of this podcast to: The Highly Sensitive Soul Podcast.In an effort to better serve the people who this podcast would resonate with, I am narrowing my focus to use the tools in my tool belt, namely: Astrology, Coaching, Yoga and Ayurveda to help support highly sensitive souls. Education is key to understanding this trait, and self care is the method. I have tons of information to help give context to this experience and how to work with it, so you can take the measures to live your very best life. Thriving is a practice for everyone, and knowing yourself is the first step on this journey.Join me as I continue to unpack themes around self care, societal context, the wisdom of Astrology, and yogic practices that will help you enjoy the best parts of being a highly sensitive soul.For more information, visit my website here. Join me on Substack to understand the Astrological lens.And join my weekly mailing list here.Thanks again for tuning in!XO

    Mind Body Peak Performance
    7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

    Mind Body Peak Performance

    Play Episode Listen Later Aug 5, 2025 22:47


    Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body's repair resources EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system EMFs might weaken your body's barriers like the blood-brain barrier letting harmful substances pass through Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel Most EMF regulations focus only on heat effects while many biological impacts happen without any heating Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY   Resources Mentioned   Article: EMF Radiation Protection: Best Devices, Companies, & Tips Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR) Book: The Non-Tinfoil Hat Guide to EMF Book: EMF by Dr. Mercola Gear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    Get Your Life Back with Dr. Nicole Cain
    149. Acupuncture & Energy Flow: Unlocking the Body's Healing Potential with Dr. Felice Chan

    Get Your Life Back with Dr. Nicole Cain

    Play Episode Listen Later Aug 5, 2025 51:26


    Dr. Felice Chan holds a doctorate in Acupuncture and Chinese Herbal Medicine. She is the founder of Felice Acupuncture and co-founder of Moonbow, a Traditional Chinese Medicine (TCM) skincare line. Blending Western neuroscience with TCM, Dr. Chan is committed to holistic, patient-centered care. She emphasizes the connection between mind, body, and soul, integrating wellness practices within her clinic and encouraging patients to continue them at home for lasting health benefits.   Passionate about education and accessibility, Dr. Chan shares TCM techniques and insights on social media to help people integrate traditional healing into modern life. She focuses on compassion and community support, ensuring that holistic wellness is both approachable and empowering for all. Contact Dr. Felice here: Website: feliceacupuncture.com Additional Resources:

    Fusionary Health
    Ep .123 - Mental Inflammation: The Silent Fire Behind Burnout, Brain Fog & Gut Trouble

    Fusionary Health

    Play Episode Listen Later Aug 5, 2025 37:34


    Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You'll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

    Inner Journey with Greg Friedman
    Inner Journey with Greg Friedman welcomes Mas Vidal

    Inner Journey with Greg Friedman

    Play Episode Listen Later Aug 5, 2025 107:05


    Greg welcomes the director and founder of Dancing Shiva School Mas Vidal to Inner Journey.  Mas has become an influential global teacher, speaker, and author of Ayurveda, Yoga culture, and Vedantic philosophy. His diverse background includes therapeutics, athletics, dietetics, ecology, herbs, and Superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine. He has given lectures and consultations throughout Mexico, India, Hong Kong, Singapore, Beijing, Portugal and all major cities in the USA. As a general Ayurveda practitioner, he has seen all types of cases ranging from acute intestinal disorders, obesity, diabetes (type-2), respiratory disorders, skin problemss, anxiety and nervousness, cancer, hormonal imbalances, sleep issues, enhancing athletic performance, and immunity disorders. He has effectively applied Ayurveda's system of astrology (Jyotisha) for the prevention of genetic-related diseases and chronic disease factors. His latest two books, "Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurved" and "The Evolution Revolution: Yoga, Ayurveda and The Rise of the Soft Power Culture" provide a fantastic understanding of Ayurveda. 

    The Simple Ayurveda Podcast
    280 | Staying in Flow with a Loose Summer Rhythm

    The Simple Ayurveda Podcast

    Play Episode Listen Later Aug 4, 2025 26:04


    Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin  

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
    Ayurveda Meets Biohacking: The Future of Personalized Wellness with Dr. John Douillard

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

    Play Episode Listen Later Aug 4, 2025 67:53


    Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com, a leading authority on evidence-based Ayurvedic healthcare. With over 40 years of experience as a practitioner, Dr. Douillard provides a clear pathway to achieve lasting, self-sufficient health, vitality, gut health, detoxification, and longevity.His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine, Dr. Douillard books such as Body, Mind and Sport, Perfect Health for Kids, The 3-Seasoned Diet and Eat Wheat have reshaped how we utilize ancient wellness practices in the modern era. He has written over 1500 free educational articles and garnered over 11 million YouTube views, empowering a global audience to heal themselves naturally. Today we dive into why Ayurveda is the original biohacking with decades of experience reversing unnecessary aging factors through digestive health, circadian medicine, the lymphatic system, the microbiome, and more.There's no better guide for this topic than Dr. Douillard. As a triathlete, sports medicine chiropractor, and former director of player development for the NBA's Brooklyn Nets, he was the first in the West to apply Ayurvedic principles, nose breathing and diaphragm training to optimize athletic performance.We explore how the rhythms of nature, seasonal eating and circadian alignment hold the keys to true health long before the words biohack or longevity ever entered our vocabulary. We'll talk about the dangers of eliminating foods like gluten without addressing digestion, how western medicine and Ayurveda differ in their approach to healing, and what it really means to fix your gut from the inside out.If you're overwhelmed by wellness fads disconnected from your body's wisdom, confused about the meaning of biohacking, we're simply curious about how to live in deeper sync with nature. This conversation is for you. Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

    Chat Off The Mat
    Ancient Healing Wisdom: How to Transform Your Health Naturally with Hannah Levin

    Chat Off The Mat

    Play Episode Listen Later Aug 3, 2025 46:24 Transcription Available


    What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of ancient practices and modern science.Learn why Hannah believes that with the right conditions and support, our bodies and minds can heal from virtually anything—and how to create those optimal conditions in your own life.Discover how traditional practices like Ayurveda and yoga can be enhanced with contemporary habit formation techniques for lasting transformation.Understand how your personal healing journey doesn't just transform your life—it creates a cascade of wellness that impacts your family, community, and ultimately our planet.Learn practical strategies for overcoming the belief that you're "stuck" in your current health situation and how to shift into a mindset of infinite possibility. This Episode Is ForWomen seeking a holistic approach to health and wellnessAnyone struggling with chronic health issues looking for hope and practical solutionsPractitioners interested in integrating ancient wisdom with modern techniquesPeople curious about Ayurveda, yoga, and mindset transformationHannah  Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.Connect with Hannah  heartfeltwellbeing.comSend us a Text Message! Asking people to subscribe to the podcast and share with others.Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

    Easy Ayurveda Podcast
    Gurukula 101: Rhinoplasty - Nasal Reconstruction, Followed by Leech Therapy: A Surgical Success Story

    Easy Ayurveda Podcast

    Play Episode Listen Later Aug 3, 2025 63:50


    Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

    Vida Veda Projeto 0800
    Ayurveda trata câncer? | Morre Preta Gil aos 50 anos de câncer colorretal

    Vida Veda Projeto 0800

    Play Episode Listen Later Aug 2, 2025 47:21 Transcription Available


    Ayurveda trata câncer? | Morre Preta Gil aos 50 anos de câncer colorretal

    The Ghee Spot: Sex, Spirit & Self-Care
    Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)

    The Ghee Spot: Sex, Spirit & Self-Care

    Play Episode Listen Later Aug 1, 2025 53:36


    Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you've ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie's favorite Stemregen products on their website and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our Ayurvedic Wellness Coach certification course!  Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout. If you're on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. Click here to book a call!   In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you'll hear: ~ Ryan's secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the KOLBE A Exam ~ Identify your strengths and weaknesses with CliftonStrengths   Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen's products here on their website. Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: @stemregen ~ Connect with Ryan on LinkedIn   Other resources related to this episode: ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: https://theshaktischool.com/ep-219-spiritual-business-with-stemregen-ceo-ryan-riley/

    Elements of Ayurveda
    Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403

    Elements of Ayurveda

    Play Episode Listen Later Jul 31, 2025 52:33


    In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International. In this conversation, they discuss: Dr. Renzi's personal journey from Western psychiatry to Ayurveda The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda What inspired him to merge these two worlds in the psychosomatic field The practice of Transcendental Meditation and its benefits Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression The outcomes he's witnessed from this integrative approach His future projects and initiatives Resources & Links: Click here to learn more about the Maharishi College for Perfect Health International  Connect directly with Dr. Bruno Renzi for information about his new online courses: br.renzi@tiscali.it * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

    Ayurvedic Healing & Beyond
    #233 Understanding the Biomarkers of Kapha | With Dr Vignesh Devraj, MD (Ay)

    Ayurvedic Healing & Beyond

    Play Episode Listen Later Jul 30, 2025 9:27


    Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

    A Gut Story
    Manifesting Wellness: Dimple Jangda on the Power of Ayurveda and Self-Care with Gayathri Shivaram | EPISODE 92

    A Gut Story

    Play Episode Listen Later Jul 30, 2025 95:32


    The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.

    Rewire The Podcast
    175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi

    Rewire The Podcast

    Play Episode Listen Later Jul 29, 2025 47:04


    Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

    Feel Good Podcast with Kimberly Snyder
    Incorporating Ayurvedic Wisdom into Everyday Eating with Kate O'Donnell

    Feel Good Podcast with Kimberly Snyder

    Play Episode Listen Later Jul 28, 2025 56:45


    EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    J. Brown Yoga Talks
    Kari Harendorf - "Not the Same Yoga We Were Doing in the 90's"

    J. Brown Yoga Talks

    Play Episode Listen Later Jul 28, 2025 98:17


    Kari Harendorf, co-founder of Better Yoga, talks with J about reviving old models with new eyes. They discuss the East Village NYC scene in the early aughts, her dog Charlie, longevity of boutique studios, teaching anatomy for Rodney Yee and Colleen Saidman Yee, Kripalu going from ashram to for-profit, the moment when the world fell apart, getting the hang of zoom yoga, Ayurveda schooling, downsides to digital technology, productive rest, becoming a better listener, elusive truth, and holding it all with the preciousness life deserves.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
    Ayurvedic Psychology 101: What Makes Our Personality

    Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

    Play Episode Listen Later Jul 28, 2025 72:46


    Welcome back to Ojas Oasis! Whether you've been walking this journey with us from the start or you're just joining the circle, we are so grateful you are here. There's something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today. We've missed this! And we've missed you, our community. There's something about sitting down together—two friends, two seekers—exploring the questions that have been asked for thousands of years but still feel so personal, so relevant.And to kick off this new season, we wanted to open the door wide on something we're both deeply passionate about: the intersection of Ayurvedic psychology and Western psychology. What shapes the mind? What shapes you?Today's episode is a heart-opening exploration of karma, samskaras, and how the pancha maha bhutas—the five great elements—form the foundation of your inner world. From trauma and conditioning to dharma and healing, we're diving into how both ancient and modern systems explain the development of the personality.We'll look at how our past experiences—this lifetime or another—leave grooves, or samskaras, that get etched into the psyche. And how those grooves become thought patterns, beliefs, tendencies, even mental health diagnoses.And how Ayurveda's elemental view—earth, water, fire, air, ether—gives us a lens for understanding not just what we do, but why we do it. It's not about blame or shame—it's about remembering the deeper story that lives beneath the surface.So, thank you for listening. Thank you for growing with us. And thank you for continuing to make space in your consciousness for conversations that hold both science and soul.Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Cosmic Muse: Vol. I: Your Voice (Mercury)Find your mercury placement in your birth chart and activate your personal voice codes.Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

    The Ghee Spot: Sex, Spirit & Self-Care
    Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore

    The Ghee Spot: Sex, Spirit & Self-Care

    Play Episode Listen Later Jul 25, 2025 63:08


    In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what's next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It's the Summer of Love here at The Shakti School! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.   In this episode about anger, emotional processing and more, you'll hear: ~ Lessons from heartbreak ~ Lisa's personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we're redefining femininity at The Shakti School ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Get the full show notes here: https://theshaktischool.com/ep-219-anger-parasites-and-cherry-pie-with-lisa-gunshore/   Connect with Lisa Gunshore: ~ Read Lisa's new book, Cherry Pie: Chasing Love and Finding Compassion ~ Check out Lisa's website, buddhistbiohacker.com ~ Listen to the Buddhist Biohacker Podcast ~ Follow Lisa on IG @buddhistbiohacker and YouTube   Other resources related to this episode: ~ Sign up for the 2026 class of our Ayurveda School now to get your Summer of Love bonus! ~ Follow us on IG @theshaktischool and Facebook ~ Katie's latest book, Glow-Worthy

    The Cabral Concept
    3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)

    The Cabral Concept

    Play Episode Listen Later Jul 22, 2025 14:28


    Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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