Podcasts about Ayurveda

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week?       Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories?       Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully.       Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!!       Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Herzlich Willkommen bei meinem Podcast "Jetzt erst recht – Positiv leben mit Parkinson". Mein heutiger Gast ist Kathrin Feile. Kathrin ist unter anderem Lehrerin, Künstlerin und Autorin und diese vielfältigen Talente sorgen dafür, dass sie die Dinge kritisch hinterfragt und viele kreative Ideen hat. So hatten wir ein wunderbares Gespräch über Eigenverantwortung, Empowerment, über Kathrins hilfreiche Erfahrungen mit Ayurveda und über ihr Buch, das vor kurzem veröffentlicht wurde. Ich wünsche dir viel Freude beim Hören! Links zu dieser Folge: Kontakt zu Kathrin: Kathrin.Feile@gmx.de Link zu Kathrins Buch "Kaninchens Traum. Ein neurologischer Abenteurroman": https://buchshop.bod.de/kaninchens-traum-kathrin-feile-9783696397364 Ich freue mich über deine Rückmeldung zu dieser Podcastfolge. Schreib mir gerne: kontakt@jetzt-erst-recht.info

In this episode, Dr. Harmony Robinson-Stagg dives into the fascinating science of peptides, their applications in regenerative medicine, and how they can support healthy aging, tissue repair, and disease recovery. Guest expert Stephen Heuer shares over three decades of experience, dispelling myths and offering practical insights on safe usage, therapeutic benefits, and how peptides are transforming health practices worldwide. Key Topics Covered:What are peptides? Their structure, natural occurrence, and differences from pharmaceuticalsThe role of peptides in anti-aging, telomere extension, and mitochondrial healthCommon peptides for injury healing: BPC-157, thymosin beta 4, AOD-9604, and growth hormone releasersHow peptides stimulate cellular signaling, immune response, and tissue regenerationThe use of peptides for nerve repair, inflammation, and chronic conditions like neuropathy and endometriosisSafety considerations: contraindications such as tumours and how to approach peptide therapy legally and ethicallyPeptides and weight loss: GLP-1 agonists, their effects on appetite, digestion, and muscle preservationSupporting bone health and preventing osteoporosis with ionic calcium and addressing deficienciesLifestyle habits for women in their 40s: thyroid support, iodine supplementation, and natural approachesThe importance of glandular support and underrated nutritional strategies for longevityPractical steps: accessing peptides legally, the role of supplementation, and emerging trends in regenerative healthStephen Heuer's Synergistic NutritionGet Bones of Steel - Ionic Calcium & Bone SupportFor more in-depth information on peptides and safe protocols, visit getbonesofsteel.com.To book a personalised consultation for longevity, healing, or hormonal support, visit synergisticnutrition.com.Dr Harmony's Links:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

On today's episode, we welcome Ravi Prasad, Co-Founder of Almora Botanica — a luxury, natural and sustainable skincare brand bringing together Ayurvedic wisdom, Himalayan botanicals, adaptogens, green chemistry and modern science. After decades working in Ayurvedic medicine and wellness, including leading Himalaya Wellness Company, Ravi saw a major gap in skincare: too many products treat symptoms, not the root cause. In this episode, Ravi shares why he made the shift from Ayurvedic medicine and supplements into skincare, and how Almora Botanica is taking a “pharma to farm” approach rooted in the Himalayas. He breaks down the idea of researched Ayurveda, why Indian beauty is finally gaining momentum in the luxury market, and how the brand's Sapta Complex is challenging the perception that Ayurvedic oils have to feel heavy or greasy. We also talk about COSMOS NATURAL certification, green chemistry, the “If you won't eat it, don't wear it” philosophy, and why today's consumers are looking more closely at what they put on their skin. A must-listen for founders, operators, and anyone interested in the future of beauty, skincare, wellness, sustainability and how ancient traditions are being validated by modern science.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Ravi Prasad and Almora Botanica:https://www.almorabotanica.comhttps://www.instagram.com/almorabotanica/https://www.linkedin.com/in/ravi-prasad/   Sponsored By: Pebl - Manage your global workforce in one place. Go to Hipebl.ai for a limited-time offer. Skylight - Go to myskylight.com/KARAGOLDIN for $30 off your 15 inch Calendar. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/872

Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity, and discover how she integrates traditional wisdom into daily life with practical guidance for greater health.

Govinda Narayana Govinda Narayana ist ein Krishna Kirtan: Krishna wird angerufen als Govinda Gopala, also als guter Hirte. Er ist für alles Naras, also alle Wesen da. Er ist Hari, strahlend und leuchtend. In diesem Kirtan wird Gott angerufen als Govinda, als guter Hirte, als Gopala, als der Schützer aller Wesen, als Narayana, als der, der in allen ist, als Hari, der, der leuchtet und strahlend ist, voller Liebe. Er ist Ananda, er führt zur Freude, und er ist derjenige, den wir überall wahrnehmen und erfahren können. Text Govinda Narayana,Gopala Narayana Govinda Gopala NarayanaHari Govinda Gopala Narayana Der Beitrag Govinda Narayana gesungen von Aditi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Govinda Narayana Govinda Narayana ist ein Krishna Kirtan: Krishna wird angerufen als Govinda Gopala, also als guter Hirte. Er ist für alles Naras, also alle Wesen da. Er ist Hari, strahlend und leuchtend. In diesem Kirtan wird Gott angerufen als Govinda, als guter Hirte, als Gopala, als der Schützer aller Wesen, als Narayana, als der, der in allen ist, als Hari, der, der leuchtet und strahlend ist, voller Liebe. Er ist Ananda, er führt zur Freude, und er ist derjenige, den wir überall wahrnehmen und erfahren können. Text Govinda Narayana,Gopala Narayana Govinda Gopala NarayanaHari Govinda Gopala Narayana Der Beitrag Govinda Narayana gesungen von Aditi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.  In this episode, you'll discover: What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter  How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy  The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leaking Rather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

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En este episodio hablamos con una médica especializada en medicina intercultural que actualmente realiza su voluntariado en Friburgo. Conversamos sobre el lugar que todavía ocupa la medicina ayurvédica dentro de la medicina occidental. También hablamos de los cambios positivos que están surgiendo, como el reconocimiento del Ayurveda por parte de la OMS. Para ella, es importante que el diálogo entre distintas formas de medicina ocurra de manera horizontal y con respeto mutuo. Además, criticó la falta de regulaciones y formación adecuada en este ámbito. Otro tema central fue nuestra desconexión con la naturaleza y los saberes tradicionales. Como ella dijo: “Las poblaciones se van alejando de sus ecosistemas y de la medicina ancestral”.

What if healing begins long before medicine reaches the body?In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence.Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science.The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves.Episode HighlightsFrom scepticism to spiritual inquiryMantra: Medicine for the mindBody, mind, and consciousnessPancha Kosha, Sthula and Sukshma explainedThe limits of sensory perception Quantum physics Vs ancient wisdomAwareness & attention influence healingThe three states of consciousnessTimestamps00:00 – 07:42 – From Scepticism to the Science of Mantra07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2About Guru Yogi ShivanjiGuru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form below to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support.Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell! Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom. Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces. In this episode, we talk about: • The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection. • Multidimensional Integrative Healing: Dr. Parnell's personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body. • Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move. • Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward.

On this episode, covering every stage of Women's Health, we have a very special first-time guest on the show and that is Kerstin Lindquist.Kerstin is a 4-time Emmy Award-winning journalist, health coach, and former host of QVC's #1 show, with an average daily viewership of over 3 million. Throughout her career, she has driven more than $1.95 billion in TV sales and leads a lifestyle brand that reaches more than 2 million people annually. A two-time author and engaging keynote speaker, Kerstin focuses on promoting wellness, faith, and stress management through speaking engagements, podcasting, and herforthcoming books.Her rare ability to connect with audiences — on camera, through audio, and in person — has made her a trusted voice for millions. With a combined social media following of over 300,000, she continues to influence and inspire across multiple platforms.Women across the country are starting to hear a lot about SRI-81 Shatavari™, also coined the Queen of Herbs. Kerstin joined us to share the science and clinical studies surrounding SRI-81 Shatavari.For thousands of years, Shatavari has been known in Ayurveda as the 'Queen of Herbs' and has been used to support female vitality, fertility, reproductive health, hormonal balance, lactation, and healthy aging. Within the body, Shatavari behaves in a similar way to Ashwagandha. Both adaptogens, these specific herbs work to tonify the body, providing better results the longer they are taken. Shatavari can be taken throughout a woman's life, supporting cycle health and providing additional support as they approach perimenopause and menopause.It is very rare to see a botanical that can support Every Stage of Womanhood.· Reproductive Years· Pregnancy & Postpartum· Lactation· Perimenopause· Menopause· Healthy AgingKey Clinical Findings               Perimenopause:      -42.6% reduction in menopause symptom scores      -29.6% reduction in perceived stress      -25.9% reduction in hot flashes      -32.8% increase in estradiol       -246% greater fatigue improvement versus placebo        Menopause:        -44.7% reduction in menopause symptom scores        -57.9% reduction in hot flashes·         Women's Sexual Wellness:         -34.2% improvement in FSFI scores·         PCOS:          -28.6% reduction in ovarian follicle countIt matters where we get our supplements from. Elevate Organic products are Organic, vegan, non-GMO, and crafted with clean ingredients you can feel good about. Visit Elevateorganic.com and use the code Forever25 to save 25% off. Also, available at Sprouts and other independent natural retailers nationwide.

In this episode, we reflect on the growth that becomes possible when we lean into life rather than away from it—through learning, study, ayurveda, relationships, nature, and the courage to meet each moment with presence. Topics discussed: How the process of deep study and research can become a lifelong source of inspiration and growth Facing conflict with honesty and compassion can strengthen our relationships Vulnerability as a doorway to deeper trust and authentic connection Insights from our recent Ayurveda training, and remembering that the body is an expression of nature Moving from leadership to teamship—cultivating collaboration over hierarchy Living one week at a time, and how smaller horizons can help us become more present and intentional Join the Happy Jack Yoga community:

"Ayurveda e a mente: alimentando a casa mental.".....Marcar atendimento: https://linktr.ee/gisipaz.ayurvedaInstagram: @gisipaz_ayurveda

Love the podcast? Send us a text!Somewhere between the diagnosis and the last appointment, most of us stopped breathing all the way down. Not on purpose. The body braces, the jaw clenches, the shoulders come up — and then treatment ends, everyone tells you congratulations, and nobody mentions that your nervous system never got the memo that the emergency is over.In this episode, host Laura Carfang sits down with Brett Aldrich — Ayurvedic health counselor, breathwork facilitator, and former social services practitioner specializing in trauma awareness and domestic violence — for a conversation about what it takes to feel safe in your body again after cancer treatment.Brett talks about the five elements of Ayurveda not as a rulebook but as a way of reading yourself: what you need today may not be what you needed yesterday, and women in particular are changing constantly. She's candid that she doesn't practice it perfectly, that she still drinks coffee, and that "one thing can change everything" — because the alternative, a total lifestyle overhaul on top of everything else you're carrying, is a plan nobody can keep.Laura brings the questions our community actually asks: what do you do when your digestion has been wrecked by treatment? When your estrogen has been deliberately taken to zero and you're grieving what that costs your bones and your brain? When you're the busy mom with pickup and drop-off and aging parents and a job, and a seven-day retreat is a fantasy? And what about all the supplements on social media promising to cleanse and fix you?Then the conversation turns to breath — and this is the part worth staying for. Brett explains the mechanics plainly: how a full diaphragmatic breath moves the diaphragm against the organs, how the vagus nerve connects the throat to the heart, lungs, and gut, and why the felt sense of safety is the precondition for everything else. When the body feels safe, there's space to heal.About the guest:Brett Aldrich is an Ayurvedic health counselor and breathwork practitioner and facilitator based in Maine. Her background is in yoga and in social services, where she worked in trauma awareness and domestic violence support before moving into holistic and Ayurvedic care. She works with clients in person and virtually through her practice, Seed the Spirit (seedthespirit.com).Disclosure: Brett offers consultations through her private practice, including a free 20-minute introductory call. SurvivingBreastCancer.org received no payment for this episode.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work. 

What Ayurveda Teaches About Uncertainty. Whether you're thinking about changing careers, ending a relationship, moving, or starting a new chapter, uncertainty can make even the right choice feel overwhelming. In this episode of Wisdom of the Body, author and Ayurvedic practitioner Heather Grzych explores why humans struggle with major life decisions, how keeping every option open can leave us feeling more anxious than free, and what Ayurveda teaches about navigating uncertainty with greater clarity. Through timeless stories from the Ramayana and Homer's Odyssey, Heather examines self-trust, commitment, the body's response to the unknown, and why creating grounding in times of transition helps us move forward. If you've been wondering how to stop overthinking, trust yourself, and know when it's time to make a change, this episode offers a thoughtful perspective that blends storytelling, psychology, and Ayurvedic wisdom.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Nirvanashatakam Vani Devi singt den Hymnus des „Nirvanashatakam„ während eines Satsangs im  Yoga Vidya Ashram in Bad Meinberg. Du findest den vollständigen Text im Yoga Vidya Kirtanheft unter der  Nummer 404. In den sechs Strophen zur Befreiung von Jagadguru Shankaracharya kannst du sowohl erfahren, was du alles nicht bist als auch erfahren, was deine wahre Natur ist, nämlich, Sein, Wissen und Glückseligkeit. Der Kirtan des Nirvanashatakam sind sechs belehrende bzw. unterrichtende Verse zur Freiheit oder auch ins Nirvana – geschrieben von Shankara (auch Sankara oder Shri Shankaracharya). In jedem Vers erläutert Shankara was wir nicht sind. Wir Der Beitrag Nirvanashatakam gesungen von Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the sacred balance between wildness and structure, Shakti and Shiva. Whether you're new to these teachings or have been walking this path for years, today's episode offers an invitation to embrace your wild, feminine energy and deepen your relationship with yourself and the divine. Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase! In this episode about divine feminine energy, you'll hear: ~ Honoring your sovereignty and intuition ~ Why is the feminine so difficult to define? ~ Katie's definition of divine feminine energy ~ Why are many people afraid of the feminine ~ The Ayurvedic concepts of prakruti, purusha and kundalini ~ Letting your wildness flow ~ The divine dance between Shakti and Shiva ~ When God winks at you ~ Quantum Physics research from the University of Ottawa ~ Parallels between Quantum Theory and Vedic Philosophy ~ Kundalini awakening ~ Things that prevent kundalini awakening  ~ Depending your relationship to divine feminine energy ~ What emotions are you willing to feel? ~ An invitation to enroll in Ayurveda School and receive all our Hot Girl Summer bonuses! Find the full show notes here: https://theshaktischool.com/ep-249-divine-feminine-energy/   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailToday I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the most important questions in the wellness space: when does yoga help, and when does it actually harm?Liz works with people who don't feel supported in traditional yoga environments — people with injuries, trauma, nervous system dysregulation, or who have simply walked out of a yoga class feeling worse than when they walked in. She brings something rare to this work: a deep understanding of both the science and the ancient wisdom, combined with her own lived experience of complex PTSD, surviving two house fires, and discovering that a practice designed specifically for her nervous system changed everything.What we cover:Who traditional yoga leaves behind — why the modern Western yoga class, however well-intentioned, can be inaccessible, overwhelming, or actively harmful for a large portion of the population — and why this is not the student's faultThe penicillin analogy — why yoga poses, breathwork, and even meditation are not universally safe, with specific examples including fast-paced breathwork and yoga nidra, and who needs to be especially carefulWhat actually creates safety in the body — why candles, incense, and soft music don't automatically create a safe space, and what grounding, the ocular cardiac reflex, and eye movement actually do to the nervous systemTrauma stored in the fascia — the concept of psychosomatic posturing and how a skilled yoga therapist reads the body from the moment someone walks through the door — blink rate, breath pattern, nostril dominance, posture, skin color, nail bedsLiz's personal story — how Bikram yoga helped her quit a 14-year smoking habit in three months, how two house fires 20 years apart shook her nervous system to its foundation, and how yoga therapy brought her backWhat a trauma-informed assessment actually looks like — the intake process, discovery call, Ayurvedic questionnaires, contraindication screening, and the two-way street of building a treatment plan with a clientBottom-up vs. top-down healing — why talk therapy and medication alone are not enough for trauma and chronic pain, and why working with the body is essentialThe bee breath (Bhramari pranayama) — Liz's go-to practice for nervous system regulation, including the Hasta Mudra, the ocular cardiac reflex, and why she does it in trafficThe beautiful resonances between yoga therapy, Ayurveda, and marma points — including the connection between pressing on the eyes and vagus nerve stimulationFree resources from Liz:Bee breath video and freebie: https://www.lizalbaniswellness.com.au/freebiesRelax & Restore freebie: https://www.lizalbaniswellness.com.au/freebiesPrograms mentioned:Release, Relax, Restore — three-signature program combining yoga, mindset, fitness, and nutritionLife Force Yoga — accessible yoga for mental healthSleep programWellness Designed for You — one-on-one personalized programTeachers & traditions mentioned:Jo Phee — Liz's yoga teacher, Singapore-based yin yoga and yoga therapy educatorTom Myers — fascia and myofascial releaseAmy Weintraub — LifeForce Yoga for mental healthEMDR (Eye Movement Desensitization and Reprocessing)Bhramari pranayama (bee breath)Connect with Liz:Website: https://www.lizalbaniswellness.com.auInstagram: https://www.instagram.com/lizalbaniswellnessau/Youtube: https://www.youtube.com/@lizalbaniswellnessauResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don't understand the tools we can access to naturally reduce inflammation. Today, you're going to learn nutrition and lifestyle practices that can fight inflammation.  Today's guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.  You're going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!  In this episode you'll discover: The family history that inspired Dr. Shivani to study inflammation. (6:09) How inflammation fuels diabetes and other chronic illnesses. (8:56) What percentage of Americans are suffering from inflammation-related diseases. (9:40) The difference between acute and chronic inflammation. (10:12)  What inflammaging is. (10:56) The role the gut plays in the health of your immune system. (12:26) What Ayurvedic medicine is, and its core principles. (18:59) How your digestive fire regulates your health. (23:45) What Ama is in Ayurveda. (27:00) The anti-inflammatory properties of turmeric and how to use it. (33:23) What a circadian walk is. (53:57) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani's turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!  Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.Don't wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/Click here to the first step to healthier version of yourself: https://sitaramretreat.com/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comAnger is often described as something to suppress, control, or avoid. But what if anger is not the problem?In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries.Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain.Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action.Episode Highlights:Understanding the true purpose of angerCreative vs destructive angerThe hidden wound beneath angerAyurveda's perspective on Pitta & angerWhy attachment fuels angerTransforming anger into purposeful actionTimestamps:00:00 – 03:50: What Is Anger Really Trying To Tell You?03:50 – 07:50: The Hidden Pain Beneath Anger07:50 – 11:20: Ayurveda, Pitta & The Physiology Of Anger11:20 – 15:50: Attachment, Expectations & The Bhagavad Gita15:50 – 19:50: When Anger Becomes A Force For Change19:50 – 22:55: Choosing Your Battles & Channelling Anger WiselyAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this episode: As Manifestors living in a dichotomic energy cycle behind a dense aura with unique ability to create and initiate out of nowhere and without having to respond, we have a direct pathway connecting us to the polarities of being alive (being creative) and the cycle of death. This is a topic Roa unfolds throughout this episode with sharing personal experiences with the politarities of direct death experiences and what life force actually feels like. Do you feel the calling to work more with your life force energy? Go join the Kundalini Activation Waitlist further down

"Never in my life have I felt so grounded, so strong, so centered. Austin, Texas, is my home. This city—this community—is my family. My work, everything I have worked so hard to build and everything I have worked so hard to become, finally has a safe place to nest and expand.I didn't realize until very recently that I had never felt truly at Home—until now.Now that I know what it feels like to come Home—to safety, rejuvenation, beauty, and peace—I realize what I have finally created. Not only a home for myself, but an oasis for my beloved community.A sacred thread running through my identity has always been Work Ethic and Follow-Through. Another word that comes to mind as I reflect is Integrity. When I say I will do something, that means it's done. No matter what it takes, I reach the finish line. And bringing Ayurveda to the masses has been the greatest and most rewarding use of that gift.I do it for God. I do it for Love. I do it to set a precedent for the next girl or boy dreaming of a career in Ayurveda—or pursuing another noble and worthy cause, whatever that hero's journey looks like for them. I want to give them the ability to see it and believe that it is possible.It took me a long time to embrace my role as a Leader. To accept my own innate worthiness. It took exactly as long as it took. But here we are.For context, I grew up feeling deprived of Love. I was starving for it throughout my 20s and well into my early 30s, which drew me into all kinds of unhealthy relationship dynamics—with myself and romantic partners.But my parents were kind enough to acknowledge my work ethic. I could sense that it made them respect me. So I ran with that—quite literally. From my first New York City Marathon at 18 to the eight-year marathon of becoming an Ayurvedic Doctor.This season begins at a new threshold. We are no longer asking whether Ojas Oasis can work. The clinic, the podcast, the online store, the merchandise, the partnerships, and this growing community have answered that question.Now we are asking: How far can it expand? After a 90 minute hot Vinyasa class this morning, I got my answer to that question. It can expand as much as I can hold and allow it to expand. Which means, everything that has happened prior to this season, built incredible tolerance and strength into my vessel. Which means, great power can flow through it. Life humbled me enough and purified me enough, to realize that great power is a great responsibility, gifted to those who can use it to help others. The leaders I have seen fall from the greatest of heights, fell the moment they tried to hold on to power, vs let it flow and let it go as it chooses. I have experienced life without love, without money, without friends, without certainty. Therefore, the fear of losing or the fear of dying, has been conquered. Because I have already lost 1000 times, and died 1000 times.In order to serve you all as deeply as I intend to, it requires constant up-leveling on my part. I am always looking at where I can grow, improve, and transmute my ego.This is what I call Dharmic Equity: the trust, capacity, and enduring value built when ambition is governed by service. It is not power we hoard; it is value we steward.9 seasons and a billion miles later, we are and continue to be proof of concept.Thank y'all for staying by our side as we pave the path into the next season.  For our true fans and listeners, our first edition merch is now available: an Ojas Oasis t-shirt in 3 gorgeous colors: navy blue, ghee yellow, and blush pink. 100% cotton, available both in the clinic and online at www.ojasoasis.com/shop A simple reminder to keep your cup full, protect your Ojas, and your inner peace." - SashaSend us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Tongue diagnosis is one of the most practical assessment tools available to herbalists — and one of the most overlooked. In this video, Sajah Popham from the School of Evolutionary Herbalism explores a simple framework for tongue diagnosis that can help herbalists gain deeper insight into constitution, tissue states, and remedy selection. Here's what you'll learn: Why the tongue is considered a microcosm of the body and an important tool for herbal assessment How tongue shape can reveal constitutional tendencies and underlying energetic patterns What tongue color indicates about heat, cold, deficiency, stagnation, and circulation How to interpret tongue coating to assess dampness, dryness, congestion, and elimination What tongue moisture reveals about fluid balance and blood stagnation A simple, practical framework for incorporating tongue evaluation into client assessments ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

What if one of the world's oldest healing systems holds some of the most powerful answers to living longer, healthier, and with more energy today? Tune in for an inspiring discussion with Ulli Allmendinger on her new book The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Ulli Allmendinger is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience. https://ulli-ayurveda.com/en/home Order on Amazon: https://a.co/d/03nLto9N Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

Ambe Jagadambe „Ambe Jagadambe“ ist ein traditionelles Mantra zu Ehren der göttlichen Mutter. „Ambe“ und „Jagadambe“ bedeuten „Mutter“ und „Mutter des Universums“ – die schöpferische Kraft, die alles Leben hervorbringt, nährt und trägt. In der Bhakti-Tradition wird sie als Quelle von Liebe, Mitgefühl, Schutz und spiritueller Stärke verehrt. Dieses Kirtan verbindet kraftvolle Rhythmen mit einer tiefen Herzensenergie. Durch das gemeinsame Singen entsteht ein Raum, in dem sich Freude, Hingabe und innere Kraft entfalten können. Die Wiederholung des Mantras lädt dazu ein, Vertrauen zu entwickeln und sich von der liebevollen Gegenwart der göttlichen Mutter getragen zu fühlen. Die Verehrung des Göttlich-Weiblichen Der Beitrag Ambe Jagadambe mit Gruppe Mudita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This Episode, You'll Learn: Why information alone doesn't create lasting transformation The difference between learning Ayurveda and living Ayurveda Why the nervous system prioritizes familiarity over what's healthiest How seemingly unhelpful habits may actually be meeting deeper emotional needs Why lack of follow-through is often not a willpower problem How learning can sometimes become a form of avoidance The difference between self-discipline and self-compassion How the 80/20 approach can make Ayurveda more realistic and sustainable Why transformation is often the result of consistent, simple choices over time The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! 

Are you confused about the recent boom (and controversy) around peptides? In this podcast episode, Dr. John interviews a peptide expert to get the facts on benefits, risks, and the potential future of peptides in healthcare. The post Podcast Episode 170: All About Peptides appeared first on John Douillard's LifeSpa.

In this episode of That's So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine. She emphasizes the importance of understanding individual dietary needs, particularly in the context of South Asian heart disease, and the historical context that has shaped the perception of Ayurveda. Dr. Uma highlights the significance of personalized medicine and the need to balance dietary qualities based on individual constitution and environmental factors. The discussion also touches on longevity and how different dietary patterns can affect health outcomes; the principles of Ayurveda in relation to dietary choices; the importance of intuition in nutrition; and the global issue of vitamin D deficiency. She emphasizes the role of trust in the efficacy of medications and advocates for a holistic approach to health, particularly in managing heart disease. The discussion highlights the need for individuals to take an active role in their health decisions while respecting their body's signals.https://purighallawellness.comhttps://www.youtube.com/watch?v=YcjGykmipP4https://www.youtube.com/watch?v=9mt5T81I_Y4TakeawaysBoth Ayurveda and Western medicine pursue truth.Ayurveda complements conventional science by offering different perspectives.Historical context has shaped the perception of Ayurveda.South Asian heart disease presents unique challenges.Dietary solutions must be individualized based on personal constitution.Longevity is influenced by various dietary patterns.Ayurveda emphasizes the importance of balancing qualities in diet.Consulting with an Ayurvedic practitioner can provide personalized guidance.Cultural dietary practices can impact health outcomes.Understanding one's body constitution is key to wellness. Listen to your body's needs and intuition.Ayurveda provides a framework for understanding dietary choices.Vitamin D deficiency is prevalent even in sunny regions.Trust in healthcare can enhance treatment efficacy.Holistic health approaches can complement conventional medicine.Individual health decisions should be informed and active.Dietary choices can be influenced by personal circumstances.Understanding the difference between relative and absolute risk is crucial.Consulting with healthcare professionals can provide personalized guidance.Health is a shared decision-making process between patient and provider.Chapters00:00 Introduction to Dr. Uma and Ayurveda02:14 Integrating Ayurveda and Western Medicine06:06 The Historical Context of Ayurveda08:57 Understanding South Asian Heart Disease15:05 Individualized Dietary Solutions in Ayurveda20:12 Longevity and Dietary Patterns27:47 Practical Applications of Ayurvedic Principles31:46 Understanding Dietary Needs Through Ayurveda34:20 The Role of Intuition in Dietary Choices37:39 Vitamin D Deficiency: A Global Concern40:50 The Impact of Trust on Drug Efficacy52:24 Navigating Heart Disease: A Holistic Approach Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThis is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation with the season we're actually in. And right now, we are in pitta season. Fire and water. Heat, intensity, drive, sharpness, focus — all of it turned up.Pitta's gifts are extraordinary. The clarity, the capacity to make things happen, the warmth. But when pitta goes out of balance in the height of summer  — the fire can start to scorch the very life it's trying to build.These five practices are the medicine.What we cover:Ahimsa (non-violence) — how pitta's perfectionism and self-criticism are the most common forms of self-harm we never name, why Ayurveda recommends exercising to only 60–70% capacity in summer, and a simple practice of just noticing the moments you override your body before trying to change anythingSatya (truthfulness) — the practice of learning to hear the voice of what is actually true for you beneath the voice of obligation, habit, and expectation, and how body-led movement like Somatic Stretch and Shake creates a small safe container to begin that listeningBrahmacharya (moderation) — why pitta is drawn to intensity and how the short, brilliant Maine summer perfectly illustrates the urge to consume everything at once, and what it means to direct energy into balanced endeavors rather than burning both ends of the candleSaucha (purity) — the nervous system cost of a cluttered space, why pitta season is naturally detoxifying without any imposed cleanse, the foods that are cooling and cleansing right now (including a beloved herb sauce recipe), and movement as a lymphatic practiceSantosha (contentment) — the research on why our brains are genuinely unreliable estimators of how much big achievements will make us happy, the impact bias named by psychologists Dan Gilbert and Timothy Wilson, what the hedonic treadmill actually does to us, and why collecting small daily moments of contentment — what the Japanese call Sho-Katkou, small but certain happiness — may be one of the most powerful things a pitta person can doLinks mentioned:Somatic Stretch and Shake — free class on YouTubePitta season Somatic Stretch & Shake class coming soon — join the email list to stay in the loop: Email NewsletterResearch mentioned:Impact Bias — Gilbert, D. & Wilson, T. (1998). The tendency to overestimate how much future events will affect our emotions and for how longHedonic treadmill — Brickman, P. et al. (1978). Lottery winners and accident victims: Is happiness relative? Journal of Personality and Social PsychologySho-Katkou / micro-happiness — Small but Certain Happiness in Daily Life: Structure and Relation with Well-Being. Journal of Happiness Studies, Springer Nature, 2025The Big Joy Project — UC Berkeley study with 17,598 participants across 169 countries on micro-joys and wellbeingResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this insightful episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. Jayarajan Kodikannath, an internationally renowned Ayurvedic scholar, author, researcher, educator, keynote speaker, and CEO and Chief Ayurveda Consultant of Kerala Ayurveda USA. With more than 25 years of Ayurvedic clinical experience in India and the United States, Dr. Jayarajan has dedicated his life and career to advancing the traditional wisdom of Ayurveda through clinical practice, education, research, and global advocacy. He is also a Board Member of the National Ayurvedic Medical Association (NAMA), the author of the award-winning book The Parent's Complete Guide to Ayurveda, and a passionate educator committed to making Ayurveda accessible and relevant in today's world. In this episode, Dr. Jayarajan shares his journey into Ayurveda, reflecting on how this ancient science of life continues to offer profound guidance for modern health and well-being. He introduces listeners to Ayurveda's foundational principles, explaining why its holistic understanding of the interconnectedness of body, mind, emotions, relationships, environment, and purpose remains remarkably relevant in today's increasingly complex healthcare landscape. Dr. Jayarajan explains that Ayurveda is a natural, holistic life science rooted in the principles of nature. He discusses its focus on preserving health, preventing illness, supporting longevity, and helping people live healthy, peaceful, and purposeful lives. Together, Dr. Singh and Dr. Jayarajan explore the growing gaps in modern healthcare and discuss how Ayurveda complements contemporary medicine by emphasizing prevention, lifestyle, nutrition, daily rhythms, self-awareness, and individualized care. Dr. Jayarajan highlights the importance of honoring the strengths of both Eastern and Western approaches to healthcare, offering an integrative perspective that values evidence-based medicine while recognizing the timeless wisdom of traditional healing systems. The conversation also examines how many modern scientific discoveries, including chrononutrition, the gut-brain connection, and the relationship between stress, immunity, and chronic disease, closely align with principles Ayurveda has taught for thousands of years. Dr. Jayarajan explains how the mind, gut, breath, and daily habits become powerful portals for healing and why restoring balance, rather than simply treating symptoms, is central to long-term health. Dr. Jayarajan also discusses the importance of credible Ayurveda education, offering guidance for healthcare professionals, coaches, and curious learners seeking trustworthy resources, while emphasizing the need to preserve the authenticity and integrity of this ancient tradition. The discussion extends beyond individual health to explore how Ayurvedic principles can strengthen families, relationships, parenting, and communities by encouraging greater awareness, balance, compassion, and connection in everyday life. Finally, Dr. Singh and Dr. Jayarajan reflect on the potential impact of Ayurveda within coaching. Dr. Jayarajan shares why he believes every health coach can benefit from an understanding of Ayurvedic principles, empowering them to support clients with a more comprehensive, individualized, and whole-person approach to health and healing. For detailed show notes, resources, and information to connect with Dr. Jayarajan Kodikannath, visit: https://www.centerforhealthandwellnesscoaches.com/blog/dr-jayarajan-kodikannath-on-the-essential-role-of-ayurveda-in-modern-health-and-coaching To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected References Mentioned in This Episode Kodikannath, Jayarajan, and Alyson Young Gregory. The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids. Shambhala Publications, 2022. Timestamps: 0 - Introduction and Dr. Jayarajan's Journey Into Ayurveda 3:25 - An Introduction to Ayurveda and Its Relevance Today 7:55 - Addressing Gaps in Modern Healthcare Through Ayurveda 15:27 - How to Find Credible Ayurveda Education and Resources 23:05 - How Ayurveda Can Support Families and Relationships 34:25 - Why Ayurveda Continues to Resonate in the Modern World and Its Growing Role in Coaching 40:40 - Takeaways: Honoring the Profound Role of the Coach and Healer

Current herbal advice says you should never take Comfrey internally, but how did people traditionally use this plant?    In this post, we're talking about Comfrey (Achillea millefolium), which is usually taught only from a topical perspective — for cuts, scrapes, minor wounds, and injuries. However, there is a whole set of traditional uses for this herb that go beyond external use.    Here's what you'll learn: How Comfrey's tastes, energetics, and organ affinities reveal its traditional uses The traditional topical and historical internal uses of Comfrey for the skin, bones, connective tissue, and digestive lining How to safely prepare and apply Comfrey, including infused oils, poultices, and important wound-healing considerations The science behind Comfrey's safety concerns, including pyrrolizidine alkaloids (PAs), who should avoid internal use, and why How Comfrey's energetic architecture reflects Saturn, Capricorn, Scorpio, the Water element, and the Salt principle in medical astrology and alchemical herbalism ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

A cancer diagnosis doesn't end when treatment does. For many patients, the hardest part starts after chemo or radiation, when the immune system is depleted, digestion is disrupted, and no one is offering a roadmap for what comes next.In this episode of Integrative Cancer Solutions, Dr. K sits down with Brett Aldrich, Ayurveda Counselor, Breathwork Practitioner, and founder of Seed the Spirit, to explore how a 5,000-year-old healing system fits alongside modern cancer care. Brett breaks down the five elements that shape your unique constitution, how Ayurveda defines disease long before a diagnosis appears, and why the doshas offer a completely different lens for understanding cancer itself. The conversation moves into practical tools you can actually use, marma point massage, Yoga Nidra, and breathwork, all designed to rebuild the immune and digestive systems while supporting emotional recovery. If you or someone you love is in treatment, in remission, or years past a diagnosis and still searching for what comes next, this episode offers grounded, non-prescriptive tools to work with, not against, your medical care.Key Takeaways:0:00 Introduction0:19 What Ayurvedic medicine actually is: the five elements and your constitution4:49 How Ayurveda defines disease before it becomes a diagnosis9:32 Reading the body through pulse, tongue, and skin15:44 How cancer is understood in Ayurveda through the three doshas22:44 Rebuilding immune strength with marma point massage and touch26:39 Yoga Nidra and visualization as tools for healing29:07 Breathwork: the simplest place to startSchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:Seed the Spirit - https://seedthespirit.com/workshops-classes/ Dr. Vasant Lad, Ayurvedic Physician and Author - https://www.banyanbotanicals.com/Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving conversation, Michelle sits down with Oshikha Pandey, founder of Merely Mindful and a conscious conception practitioner blending nervous system regulation, breathwork, and Ayurvedic wisdom. Oshikha shares the personal journey that led her to reverse her own PCOS and conceive naturally, and what she learned along the way about the body, the nervous system, and the often-overlooked role of safety in fertility. Together, they explore why the 90 days before conception (often called the zero trimester) matter so much, how subconscious fear and stored emotion can quietly shape reproductive function, and why doing all the right things on paper sometimes still does not lead to pregnancy. Oshikha brings forward the ancient teaching of Garbh Sanskar, the science behind nervous system coherence, and a grounded approach to preparing the body, mind, and spirit to welcome a child. This episode is for any woman who has felt like she is doing everything right and still wondering what is missing. It is a reminder that the body is intelligent, that healing the inner environment matters as much as the outer protocols, and that conscious preparation can change everything.   Key Takeaways: The body opens to conception when it feels safe, not when it feels pressured. Chronic stress and unresolved emotion influence hormones, ovulation, and implantation in tangible ways. The three to six months before conception (the zero trimester) are a powerful window for egg quality, hormonal balance, and nervous system preparation. Subconscious patterns, ancestral imprints, and stored emotional pain can quietly shape fertility. Healing these layers is part of the work, not separate from it. Reversing PCOS and supporting reproductive health benefits from a root-cause approach that integrates lifestyle, somatic regulation, detoxification, and metabolic health. Coherence between heart, mind, and womb creates the internal environment where the body can receive life. Daily nervous system practices are foundational, not optional. Women heal best in community. Being witnessed, supported, and held by other women is part of how the body remembers safety. The womb is a creative center. When you tend to it with reverence rather than urgency, fertility often follows.   Guest Bio: Oshikha Pandey is the founder of Merely Mindful and a conscious conception practitioner specializing in nervous system regulation, breathwork, and Ayurvedic lifestyle medicine. She works with women who are trying to conceive, especially those navigating PCOS, IVF journeys, miscarriage, or unexplained infertility. Her work is rooted in a simple but often overlooked truth: the body does not open to conception when it feels under pressure. It opens when it feels safe. Drawing from research in stress physiology alongside traditional systems like Ayurveda and Garbh Sanskar, Oshikha helps women understand how chronic stress, emotional load, and lifestyle patterns can directly influence hormonal balance, ovulation, and reproductive health. After reversing her own PCOS and conceiving naturally, Oshikha developed a structured approach that combines somatic regulation, detoxification, and emotional healing, supporting women not just in trying harder, but in creating the internal environment where the body can receive life. Her work bridges the gap between clinical fertility care and the deeper mind-body connection, bringing both precision and presence into the journey to motherhood. Connect with Oshikha Website: https://merelymindful.com Instagram: @oshikhapandey LinkedIn: Oshikha Pandey Email: oshika@merelymindful.com   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey   For more about my work and offerings, visit: www.michelleoravitz.com   Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility   Join the Wholesome Fertility Facebook Group for free resources and community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus    

What if your struggles are actually your superpowers? 

You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease.Using the story of her friend Rima, whose autoimmune diagnosis showed up right after a devastating divorce, and her client Amy, who lost half her hair with no dermatology treatment able to reverse it, Dr. Shivani explains the Ayurvedic concept of ojas, your body's vital reserve, and why running on empty for years eventually forces the body to shut down non essential systems one by one.This episode also gets personal. Dr. Shivani shares what happened to her own body after a mold exposure, a book launch, and a TEDx talk collided in the same season, and what her acupuncturist told her that changed how she thinks about resilience.WHAT YOU'LL LEARNWhy women wait until they hit empty to refuel, while men stop at a quarter tank, and what that pattern costs the body over decadesWhat happens physiologically when you run on fumes for too long, using the exact mechanics of a car's fuel pump as the analogyWhy the body deprioritizes hair, skin, gut function, hormones, and libido when it senses depletion, and why that is not randomThe real story behind Rima's autoimmune diagnosis and why it appeared exactly when it didWhy Amy's hair loss could not be solved with dermatology treatments alone, and what actually needed to happen insteadWhat ojas, rasa, and agni mean in Ayurveda, and why they matter more than any supplement or treatmentWhy vata season in midlife requires you to slow down right as your body is asking for more support, not lessThe moment Dr. Shivani's own acupuncturist reframed what resilience actually looks likeWhy rhythm, not more effort, is what rebuilds a depleted systemThe simple, low cost daily practices that begin restoring your reserves without adding anything to your to do listThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueUse code CODE15 for 15% off your first order7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/

Traditionell medicin möter modern forskning i en infekterad debatt om biverkningar, diagnoser och vetenskaplig granskning. Lyssna på alla avsnitt i Sveriges Radios app. Programmet sändes första gången 20251014.I södra Indien har en infekterad konflikt blossat upp mellan förespråkare för ayurvedisk medicin och forskare som granskar dess effekter. Ayurveda är ett av världens mest använda traditionella hälsosystem, men när forskare i Kerala upptäcker ett samband mellan örtpreparat och allvarliga leverskador väcks starka reaktioner.Tungmetaller som kvicksilver och arsenik hittas i flera produkter, vilket leder till juridiska strider, avpublicerade studier och försök att tysta kritiken. Samtidigt försvarar ayurvediska läkare sin metod och menar att västerländsk medicin saknar förståelse för kroppens balans. Diagnosmetoder, synen på vetenskap och kulturella värden kolliderar i en debatt som rör både hälsa och identitet.WHO öppnar ett nytt kontor för traditionell medicin i Indien, i hopp om att hårdare regleringar ska stärka patientsäkerheten. Vetenskapsradion möter forskare, läkare och ayurvedapraktiker i ett polariserat landskap där vetenskap och tradition står på kollisionskurs.Reporter: Annika Östmanannika.ostman@sr.seProducent: Lars Broströmlars.brostrom@sr.se

Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother. We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential. Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out. In this episode we discuss: • Why motherhood feels like the birth of a new identity • The emotional reality of postpartum hair loss • Why so many mothers feel isolated after having children • Ancient Ayurvedic traditions that support postpartum recovery • The science behind scalp massage, Amla and Saffron • Pregnancy-safe skincare and ingredients to avoid • Stretch marks, pigmentation and skin changes after birth • Why modern beauty focuses on fixing rather than healing • Daily rituals that help mothers reconnect with themselves • How to create healthy family boundaries after having a baby If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation! Every self-made person started somewhere. Your journey starts for free at  shopify.co.uk ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a dedicated family physician hits burnout after 22 years in practice? Dr. Rashmi Schramm opens up about her path from residency activism (securing a 15% raise for her program) through deep burnout, physical symptoms, and eventual transition to coaching, retreats, and teaching meditation and laughter yoga. The conversation covers arrival fallacy, the power of mindfulness practices rooted in her Indian heritage and Ayurveda, laughter yoga's origins, Duke's integrative health coaching program, and creating safe spaces for women physicians through retreats. You'll hear how they: Recognize and address burnout through self-compassion, meditation, and somatic practices Use laughter yoga and breathwork as accessible tools for physiological shifts Bridge clinical medicine with coaching and integrative approaches Build community and intuition to sustain change-making work in healthcare About the Guest “Remember who you are beneath the roles.” – Dr. Rashmi Schramm Dr. Rashmi Schramm is a board-certified family medicine physician with 22 years of clinical experience. She is a certified coach, meditation teacher, laughter yoga instructor, and host of the Inner Peace and Power podcast. Passionate about helping high-achieving women reclaim energy and purpose, she leads retreats and coaching programs focused on mindfulness, intuition, and wholehearted living.

After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong vow: to champion the truth that the pose is meant to serve the body—not the other way around.In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Jen Peterson, C-IAYT, an Ayurvedic Health Counselor, Reiki Master, and the founder of Yoga Grace. Jen beautifully splits her time between her private practice and working as an integrated provider at the University of Vermont Medical Center's Comprehensive Pain Program, treating patients with complex chronic conditions.Together, they dive into why physical poses only scratch the surface of true healing, what happens when you bring bottom-up somatic tools into an allopathic hospital setting, and how the clinical application of yoga therapy can change the landscape of modern pain management.In this conversation, we explore:The Injury Pivot: How feeling isolated by Western studio culture redefined Jen's clinical framework of what a "successful" practice looks like.Yoga in the Hospital System: The shifts that occur in patient outcomes when bottom-up tools like pranayama and gentle asana are woven into traditional medical pain management.Moving Beyond the Physical Layer: A multi-dimensional look at why long-term healing is impossible if we only address the physical body (Annamaya Kosha).The Intersect of Yoga & Ayurveda: How circadian medicine and lifestyle rhythms change the way we assess root causes like chronic insomnia, anxiety, and digestive unrest.Advice for Emerging Therapists: The single most critical mindset shift a fitness-focused yoga teacher needs to make to transition into safe, therapeutic work with complex populations.Guest LinksConnect with Jen Peterson: Explore her virtual practice library, register for asynchronous recordings, and book private yoga therapy or Ayurvedic consultations at YogaGraceVT.com.Enjoyed this conversation? Please leave a 5-star rating and review on Apple Podcasts or Spotify! Share this episode with a healthcare provider, yoga teacher, or anyone navigating chronic pain who needs to hear that if they can breathe, they can practice.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

In this episode I'm joined by board-certified dermatologist Dr. Asmi Berry for a deep dive into integrative dermatology, acne, hair loss, pregnancy skincare, postpartum hair loss, anti-aging skincare, Ayurveda, hormones, nutrition, supplements, and the gut-skin axis.In addition to being a board-certified dermatologist, Dr. Berry has advanced training in integrative dermatology and Ayurvedic culinary medicine. In this episode, we discuss:Integrative dermatology and whole-person skin health (including nutrition, supplements, conventional treatments and more)Acne, hormones and the gut-skin axisHair loss, including postpartum hair lossPregnancy skincare and pregnancy-safe skincare ingredientsAnti-aging skincare and skin longevityInflammatory skin conditionsAyurveda, including a dive into doshas and how they relate to skin healthHow conventional dermatology and holistic medicine can work togetherLearn more about Dr. Asmi Berry:Website: https://www.drasmiberry.com/ Clinic: https://bhskin.com/about-us/asmi-berry/ Instagram: @drasmiberryYouTube Channel: https://www.youtube.com/@drasmiberry 

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood! Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase! In this episode about comparing yourself to others, you'll hear: ~ An invitation to book a call with one of our coaches if you'd like to learn more about our Ayurveda School! ~ What does it actually mean to be a "girls girl?" ~ Why comparing yourself to others is so common ~ Shining a light on unconscious survival strategies ~ The Vedic concepts of Sampradaya, Swasta and Tapas ~ How to ego keeps score ~ Jealousy as helpful information ~ The positive and negative aspects of gossip ~ Comparison is the enemy of our soul ~ Rosalyn L. Bruyere quote, "The one with the biggest aura wins." ~ The limitless supply of prana and love ~ A tantric practice to free yourself from comparison to others ~ How to do shadow work around comparing yourself to others ~ Letting your energy speak ~ Join our free DIY Goddess Beauty Lab Webinar on July 16th!   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here: https://theshaktischool.com/ep-248-comparing-yourself-to-others/

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing. In this episode, you'll learn: Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do list   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

How do you know when it's time to change your life? In this episode of Wisdom of the Body, Heather Grzych explores why change can feel so difficult—even when we know something needs to shift. We often fear losing what we love: our relationships, identity, career, home, or the life we've built. Through the stories of Peter from the New Testament and Persephone from Greek mythology, Heather explores personal transformation, self-discovery, and the process of becoming someone new. Drawing from Ayurveda, she shares how observing your habits, environment, and daily choices can help you recognize when it's time to let go, grow, and create the conditions for a new chapter. Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxification, and overall well-being. He breaks down the differences between stimulant laxatives, osmotic laxatives, fiber, magnesium, and traditional herbal approaches, while highlighting the unique benefits of Triphala, one of Ayurveda's most respected digestive tonics. You'll also learn practical strategies to support regularity through diet, hydration, probiotics, digestive enzymes, stress management, and targeted supplementation to help restore healthy digestive function naturally. Constipation Support ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time. Hosted on Acast. See acast.com/privacy for more information.