Podcasts about low carb

Send us a textShannon Davis, RD is a returning guest on our show! Be sure to check out her first appearance on episode 857 of Boundless Body Radio! Shannon Davis, RD is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales.As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting health by moving beyond traditional calorie-counting models. She integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and exercise to promote optimal metabolic function.Shannon serves on the founding board of the American Diabetes Society and is a coach for Dr. Ben Bikman's Insulin IQ program. Additionally, she is a practicing dietitian at OWNA Health, working alongside renowned endocrinologist Dr. Mariela Glandt.A passionate advocate for metabolic health, Shannon is dedicated to educating others on the critical role of insulin resistance in chronic disease. Shannon also enjoys CrossFit, weightlifting, running, horseback riding, golf, and exploring the outdoors.Find Shannon at-FB- Functional Foodie RxIG- @sldavis6580LK- Sharon Davis, RDUnicity Take Control Americas 2025 Eventhttps://linktr.ee/shannondavisFind Boundless Body at- myboundlessbody.com Book a session with us here!

La dieta chetogenica è potente, efficace, amata da milioni di persone.Ma attenzione: non è per tutti. In questo episodio di Vivere in Chetogenica, il Dott. Lorenzo Vieri mette in chiaro un punto fondamentale: ci sono casi in cui la chetogenica è sconsigliata o addirittura controindicata.Non perché non funzioni, ma perché la salute viene prima di tutto.

In this episode, Libby Rothschild, Podcast host, CEO, and owner of Dietitian Boss, interviews Shelly as she shares her inspiring journey from participating in cooking competitions in her youth to creating her brand Skinny Louisiana. She discusses how 4-H competitions shaped her love for cooking and her decision to pursue a career in dietetics and culinary arts. Shelly highlights the importance of integrating personal stories into brand building, offering practical advice for dietitians on how to start sharing their stories and building a brand. She emphasizes the role of social media, email marketing, content repurposing, and leveraging personal connections in growing a business. Shelly also provides tips on time management, prioritizing tasks, and identifying target markets. Lastly, she shares her personal anecdotes and the key moments that signaled the growth and success of her brand.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They'll discuss Doug's journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the power of Therapeutic Carbohydrate Reduction (TCR) in reversing chronic conditions. Don't miss this insightful conversation on the science, advocacy, and future of metabolic health!Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB week, including Jim Walmsley reinforcing his GOAT status, Courtney Dauwalter reinforcing hers, the coolest coaching story ever from Scott Johnston (who coached Ruth Croft and Tom Evans to UTMB wins), training takeaways, and so much more! The science breakdown looked at a new study that is being used to argue that low carb doesn't hurt high-intensity performance. We dive into the study design and statistics to show why that's the wrong conclusion. And this one had so many great topics! Other topics: going dark on the trails, Megan's new fast shoe, our trail supershoe rundown, the new Champion Plan for 100k to 100 miles, the minimum dose of passive heat training, using weight vests, what makes a good coach, a relationship question, relying on liquid carbs, engaging the glutes, drinking from streams, and climbing form.What's for dinner? We'll take the European Aid Station--baguettes, sausage, cheese, sparkling water, techno music, and being unable to drop out due to the language barrier.We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Nate is the Founder at Express Checkout, a newsletter covering all things CPG, one of the most respected voices in CPG, and a friend to all. WHAT WE GO OVER:Newtopia NowSharing booths at tradeshowsNate's favorite brandsSome hot take acquisition predictionsNate's thoughts on Pepsi's new gut health sodasCONNECT WITH US:Connect with Vasa on LinkedInConnect with Nate on LinkedInPerfy's websiteCPGSPN by Growthbuster, a CPG newsletter with a sports themeSubscribe to Express CheckoutSPONSOR:Food Chained is a Perfy podcast brought to you by Growthbuster. Growthbuster is a team of creatives and strategists that help food & beverage brands and local businesses grow. Check out Growthbuster's newsletter, CPGSPN here. 

In questo episodio di Vivere in Chetogenica il Dott. Lorenzo Vieri ti guida dentro un tema cruciale: quali carboidrati evitare in dieta chetogenica e come ragionare in modo corretto per non cadere nei falsi miti che girano online.Perché la verità è semplice: non basta leggere un'etichetta o fidarsi di “diete fai-da-te”. Bisogna capire i meccanismi che stanno dietro all'alimentazione chetogenica.

11,000 Recipes Ultimate Cookbook Ebook – https://www.marketingsharks.com/11000-ultimate-recipes-cookbook-ebook/ The Only Cookbook You'll Ever Need Unlock the secrets to endless cooking inspiration with the 11,000 Recipes Ultimate Cookbook Ebook. Packed with over 11,000 recipes from around the world, this digital collection covers everything from quick weekday meals to gourmet dinners, healthy diet-friendly dishes, holiday favorites, and indulgent desserts.The 11,000 Recipes Ultimate Cookbook Ebook is one of the largest digital cookbooks ever created, packed with over 11,000 recipes from around the world.Cooking is a HOT evergreen niche — people will always need new meal ideas, healthy recipes, and cooking inspiration. This makes it the perfect product!What's Inside the 11,000 Recipes Ultimate Cookbook Ebook? 11,000 recipes from breakfast to dinner, snacks to desserts, and everything in between Global cuisines: Italian, Mexican, Indian, Chinese, Mediterranean, Thai, French, American, and more Quick & easy recipes for busy days Special diet options: Vegan, Keto, Paleo, Gluten-Free, Low-Carb, and Health-Conscious meals Desserts & baking: Cakes, pies, cookies, breads, pastries & more Holiday & festive recipes: Impress family & friends year-round Bonus: Cooking tips, meal plans, and kitchen hacksLook for the popup discount offer asking for your email address, to reduce the price to under $14!!!!

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Dans ce guide, issu des travaux des plus grands auteurs de la nutrition humaine et des meilleurs chercheurs en diète keto-carnivore, nous allons explorer les meilleures sources de viande rouge à privilégier pour soutenir la longévité et la vitalité. Labels, fournisseurs, races d'élevage : nous allons passer au crible les meilleures filières en fonction des critères d'élevage et d'alimentation qui se rapprochent le plus du mode de vie ancestral des animaux. L'objectif : consommer la meilleure viande rouge possible pour la santé, l'inflammation, et pour la ligne, que l'on soit en diète keto, méditerranéenne ou plus globalement omnivore.En effet, contrairement aux idées reçues, il est encore possible de consommer de la viande rouge sans nuire à sa santé, à la planète ou à sa silhouette, à condition de faire les bons choix. Et c'est d'ailleurs fortement recommandé par les hygiénistes 2.0 et par la nouvelle vague d'experts en nutrition, dont les connaissances ont été synthétisées et vulgarisées dans le Guide Blooness, le guide de l'alimentation idéale pour l'être humain, à retrouver sur https://blooness.com.Voici la première partie entièrement accessible à tous de ce grand dossier sur la viande rouge, probablement le plus complet actuellement disponible en Français, et comme d'habitude, la seconde partie est exclusivement réservée aux membres Blooness. Pour rejoindre la Zone Membres, rendez-vous sur la page d'adhésion :https://blooness.com/compte-dadherent/niveaux-dadhesion/

Schau dir das Video zu dieser Folge an: https://youtu.be/3p5RRnMEjM0 und abonniere den YouTube Kanal, um keine neue Folge mehr zu verpassen.ZusammenfassungJulia und Ulrike diskutieren das kontroverse Thema Pflanzenöle (Seed Oils). Sind sie gut oder schlecht? Die Episode beleuchtet die widersprüchliche wissenschaftliche Datenlage und warum viele Fragen offen sind.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hier geht's zum Video auf YouTube... und YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungIn dieser spannenden Wiederholung der Episode 192 taucht Julia gemeinsam mit Daniela Pfeifer, einer erfahrenen diplomierten Diätassistentin und Ernährungsmedizinischen Beraterin, tief in das Thema Proteinbedarf ein. Viele Menschen sind unsicher, wie viel Eiweiß sie wirklich benötigen und welche Quellen die besten sind. Daniela, die seit über 25 Jahren in der Ernährungsberatung tätig ist und seit fast einem Jahrzehnt die LowCarb- und ketogene Ernährung lebt und lehrt, räumt mit gängigen Mythen auf und klärt über den wahren Proteinbedarf auf.

Wade is the VP of Brand Management and Business Development at Vdriven Consulting. He has had a decorated career in the grocery industry, including stops at Buehler's, Rouses, Jimbo's, and The Fresh Market. WHAT WE GO OVER:Wade's storyA buyer's perspectiveVasa's POV on streamlining review schedules OBJECTIVELYIntegrating loyalty members into category management Innovation setsCONNECT WITH US:Connect with Vasa on LinkedInConnect with Wade on LinkedInPerfy's websiteCPGSPN by Growthbuster, a CPG newsletter with a sports themeGet in touch with Vdriven ConsultingSPONSOR:Food Chained is a Perfy podcast brought to you by Growthbuster. Growthbuster is a team of creatives and strategists that help food & beverage brands grow. Check out Growthbuster's newsletter, CPGSPN here. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textRachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase!Rachel Frase is a practicing registered dietitian in Connecticut with 13 years' experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working with patients to prevent and reverse chronic metabolic conditions.She spent several years in the medical weight loss field, guiding patients with nutritional and lifestyle changes to support and maintain weight loss as well as improve metabolic markers, and the last couple years using tailored ketogenic diets in a metabolic psychiatry practice.Her journey with her own GI issues that could not be resolved by traditional medicine led her down the rabbit holes of diet and lifestyle, as she was determined to get her health and quality of life back. It led her to peel back the layers of what true human nutrition really is and how it heals.She enjoys living an active life and getting outdoors as much as possible. She participates in a variety of activities, currently including running in a club called the Run 169 Towns Society where the goal is to run a race in every town in Connecticut, open water swimming, and hiking with her husband at national park sites.Find Rachel Frase RD-N at-https://www.loricalabresemd.com/http://touchpoints180.org/IG- @rf_nutritionLK- @Rachel Frase RDFind Boundless Body at- myboundlessbody.com Book a session with us here!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textJill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs.She's shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosted the top-rated entertaining business podcasts, Breaking Down Your Business, and then Why Are We Shouting?, a question she asks herself daily.CNNMoney called her a “mogul.” MSN Live said she's a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.When she's not speaking to audiences in patterned leggings, or podcasting or working out with me virtually from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.Find Jill at-https://jillsalzman.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's post-workout hunger struggles, including why strength training increases ghrelin and depletes glycogen stores, making fasted training more challenging but ultimately more effective with proper timing and hydration strategies. The hosts dive deep into plateau-busting tactics for OMAD practitioners, explaining why Jean Marie's 3-pound fluctuations are normal and how to break through stalls by varying meal timing, prioritizing non-scale victories, and understanding that metabolic changes occur beneath the surface even when the scale doesn't move. Address common snacking temptations during extended fasts, with Gary's nut-snacking dilemma at the 24-hour mark - learn why this happens during the glycogen-to-ketosis transition and practical replacement strategies. Get insights on keeping "trigger foods" out of the house, using the "who are these for?" technique, and creating habit replacements instead of habit voids. This episode provides real-world solutions for the most frustrating aspects of intermittent fasting, helping you troubleshoot common obstacles while maintaining long-term success with your fasting lifestyle. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I'm going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textGregg Rocheford became a  personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textShannon Davis is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales.As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting health by moving beyond traditional calorie-counting models. She integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and exercise to promote optimal metabolic function.Shannon serves on the founding board of the American Diabetes Society and is a coach for Dr. Ben Bikman's Insulin IQ program. Additionally, she is a practicing dietitian at OWNA Health, working alongside renowned endocrinologist Dr. Mariela Glandt.A passionate advocate for metabolic health, Shannon is dedicated to educating others on the critical role of insulin resistance in chronic disease. Shannon also enjoys CrossFit, weightlifting, running, horseback riding, golf, and exploring the outdoors.Find Shannon at-https://linktr.ee/shannondavisFind Boundless Body at- myboundlessbody.com Book a session with us here!

For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee.He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. He was also the keynote speaker for the 6th Canadian Plant-Based Nutrition Conference this year, where he delved into his “Twin Study”, which was featured in a Netflix docuseries titled “You Are What You Eat: A Twin Experiment.”Dr. Gardner joins the PBC Podcast to bust down some of the comments and criticism around his Twin Study, discuss how he weighs strength of evidence, and misinformation around plant-based meat alternatives. ResourcesInstagramTwitter/XLinkedInWebsiteYou are What You Eat docuseriesTwins Study paperBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Brian is the Managing Partner at FirstLook Ventures and the founder of FirstLook, a monthly box that connects founders to investors. WHAT WE GO OVER:The state of capitalRecent FirstLook InvestmentsPitch deck advice for founders raisingPredictions on future acquisitionsFirstLook Monthly BoxCONNECT WITH US:Connect with Vasa on LinkedinConnect with Brian on LinkedInPerfy's websiteCPGSPN by Growthbuster, a CPG newsletter with a sports themeGet in touch with FirstLookSPONSOR:Food Chained is a Perfy podcast brought to you by Growthbuster. Growthbuster is a team of creatives and strategists that help food & beverage brands grow. Check out Growthbuster's newsletter, CPGSPN here. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textDr. Sarah Myhill qualified in medicine (with Honors) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilization' with which we are beset in the West.She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Honorary Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress.She helps to run and also lectures at the Society's training courses and lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome.She is the author of several books, including Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice, based on the premise that twenty-first century Western medicine is failing to address the root causes of disease, and  Diagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION: it's mitochondria, not hypochondriaFind Dr. Myhill at-www.drmyhill.co.ukFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Eli Weiss is the VP of Retention Advocacy at Yotpo. He previously worked at Jones Road Beauty, Olipop, Simulate, and more. He is the founder of the All Things CX and Retention newsletter on Substack. WHAT WE GO OVER:Eli's beginning, from home life to luggageFavorite marketing campaignsMobygate: The Triple Whale DramaDavid launches CodFounder vs. Founder NegativityCONNECT WITH US:Connect with Vasa on LinkedinConnect with Eli on LinkedInPerfy's websiteCPGSPN by Growthbuster, a CPG newsletter with a sports themeSPONSOR:Food Chained is a Perfy podcast brought to you by Growthbuster. Growthbuster is a team of creatives and strategists that help food & beverage brands grow. Check out Growthbuster's newsletter, CPGSPN here. 

This special low-carbohydrate and low-calorie focused episode of the podcast is brought to you interruption-free by the yeast and fermentation specialists at White Labs. (https://www.whitelabs.com) White labs has been on the forefront of innovation in the fermentation space for many, many years and brewers around the world depend on their yeast and related brewing products to brew so many beloved beers. Today's episode focuses on a subject very close to founder Chris White's heart, low-carbohydrate and low-calorie brewing. Joining for the conversation are: Sam Thompson: Director of Quality and Innovation, Lagunitas (Petaluma, California) Teddy Gowan: VP of Brewing, Societe Brewing Company (San Diego) Chris White: Founder of White Labs (San Diego) Through the episode, they discuss everything from how yeast and enzymes produce higher attenuation, building body in beers with fewer carbs, using hops in complementary ways, market position for low-carbohydrate and low-calorie beers, stylistic applications, and much more. White Labs never settles for “good enough,” and their innovative spirit continues to advance the craft of fermentation, guaranteeing products that defy the status quo. They fuel the brewing community by offering new product innovations, educational resources, and a collaborative atmosphere—empowering brewers to make the best beer possible. To learn more about the range of top-quality yeast, nutrients, and other fermentation solutions that White Labs offers to brewers, visit WhiteLabs.com (https://www.whitelabs.com).

Eu achava que carboidratos engordavam... Até 5 anos atrás eu achava que comer mais carboidratos iria com certeza levar ao ganho de peso e quer saber? Isso pode ser verdade se você só começar a comer mais deles sem fazer uma outra alteração crucial na sua dieta... Agora, se você fizer esta outra alteração, você pode literalmente começar a comer carboidratos à vontade e ver seu peso despencando e saúde metabólica melhorando ao mesmo tempo e veja: quem diz isso não sou só eu, mas alguns excelentes estudos que também testaram isso na prática... Então, se você, assim como eu no passado, adora carboidratos mas tem medo de comer porque o pessoal da Low Carb continua dizendo que engordam e são terríveis para sua glicose e insulina, você vai gostar deste vídeo, então, vem comigo. ▶️ Vídeo Recomendado: - Por que NÃO Faço Mais Low Carb (O Que Aconteceu?) | Resultados e Exames: https://youtu.be/RtSEOG1o9z4   ▶ ️ Minisérie da Dieta do ATP: https://youtube.com/playlist?list=PL0ZwP-OIgrSxlLgg0wJsViiPLRWhUTvW1&si=WyLQ46doh6IYrrpt  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textMichelle Hurn is a returning guest on our show! Be sure to check out her first appearances on episodes 80, 150, and 550 of Boundless Body Radio!Michelle Hurn, RD is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she won her first ultra marathon covering 44.63 miles in a 6 hour timed race.While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low-carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.Find Michelle at-IG- runeatmeatrepeathttps://thedietitiansdilemma.net/TW- @michellehurnrdAmazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Amazon- The Fox Family Food FightFind Boundless Body at- myboundlessbody.com Book a session with us here!

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/      Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/      Timestamps: 0:00 – intro  4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men 9:33 – Ben Bikman's claim that satiety is lower on high-carb diets 14:37 – Ben Bikman parrots the argument that carbohydrates are not essential 19:40 – Thomas DeLauer on sugar fasting and insulin sensitivity 22:15 – Thomas Delauer says high-sugar diets cause glycation and AGEs 24:44 – Ken Berry and Anthony Chaffee fearmonger about glycation, glucose, and insulin 28:01 – the truth about glycation on high-carb diets 31:48 – how low-carb diets can cause glycation and increase AGEs 35:22 – Nick Norwitz says the sugar diet won't work for obese people due to FGF21 resistance 39:14 – Nick Norwitz claims that fructose harms the liver 44:24 – Nick Norwitz also parrots the argument that carbohydrates are not essential  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, we sit down with Elaine Magee , a registered dietitian who is also known as “The Recipe Doctor.” She shares tips on how to make healthy eating more approachable, clears up common misconceptions about carbs, and explains how food synergy can play a powerful role in managing blood sugar. From low-carb foods to strategies when eating out, Elaine offers practical advice for anyone looking to better manage diabetes or simply eat healthier.Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling Tell Me What to Eat If I Have Diabetes and Food Synergy. Named a top dietitian by Today's Dietitian and Diabetes Forecast, she created Stanford's Performance Dining program, later adopted by NFL and NHL teams. Elaine also wrote The Recipe Doctor column and served as a WebMD expert for a decade."Healthy food isn't going to do anyone any good if no one's eating it. It has to taste great and be easy to make.”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Elaine Mcgee!Instagram URL: @therecipedoctorFacebook URL: The Recipe DoctorBooks: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well