Podcasts about low carb

In this episode, Greg and I recap Nick Walker's Olympia win and discuss the tradeoffs between competitive bodybuilding, health, and longevity. We also share highlights from the Low Carb for Better Health conference, where I challenged attendees to make strength training just as much of a priority as their nutrition. We talk about the importance of face-to-face connections within the keto community, upcoming conferences, and some exciting changes at Keto Brick, including a sneak peek at our newest product, Brick Batter. Lots happening behind the scenes, and plenty to look forward to!Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

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Performance-Einbruch auf langen Strecken oder mitten im Rennen? Wenn der „Mann mit dem Hammer“ kommt, liegt das oft nicht am falschen Training, sondern an deinem Stoffwechsel. Die Lösung heißt: Metabolische Flexibilität. In dieser Folge sprechen wir mit der Ernährungswissenschaftlerin Prof. Dr. Anja Carlsohn genau darüber: Du erfährst, wie du deinen Körper trainierst, effizient zwischen Fett- und Kohlenhydratverbrennung zu wechseln, um im Wettkampf und Alltag leistungsfähiger zu sein.(00:05:25) - Metabolische Flexibilität, was ist das?(00:09:10) - Vorteile einer guten metabolischen Flexibilität(00:13:40) - Bist du metabolisch flexibel?(00:17:45) - Messbarkeit & Diagnostik(00:28:25) - So trainierst du deinen Stoffwechsel(00:38:40) - Nüchterntraining als Stoffwechselboost?(00:47:00) - Deshalb solltest du Krafttraining machen!(00:51:55) - Welche Rolle spielt Insulin?(00:58:30) - Train-Low-Modell(01:03:30) - Low Carb & Ketogene Ernährung(01:15:30) - 3 Take-Home Messages für dich!Die findest du Anjas Kontakt über die HAW Hamburg: https://www.haw-hamburg.de/person/anja-carlsohn/Hier findest du die Arbeitsgruppe Sporternährung der DGE: https://www.dge.de/gesunde-ernaehrung/gezielte-ernaehrung/ernaehrung-und-sport/hFoto: Anja CarlsohnMusik: The Artisian Beat - Man of the Century➡️ Zalando x Berlin MarathonZalando ist auch dieses Jahr wieder Hauptsponsor des Berlin Marathons am 27.9.! Auf Zalando.de findest du ein riesiges Sortiment an Laufkleidung und Inspiration für deinen Race-Look. Vom 24.-27.09.2026 erwartet dich in Berlin am Kurfürstendamm 229 außerdem ein hammer Programm: Kostenlose Laufband-Analysen, Panel-Talks mit Pros, Community Runs, Fueling Station, und am Marathon-Sonntag eine fette Afterparty. Hier geht's zur kostenlosen Anmeldung: https://www.zalando-events.com/runzoneOder komm am Sonntag vorbei in der Zalando-CheerZone direkt vor der U-Bahn-Station Nollendorfplatz! Hosted on Acast. See acast.com/privacy for more information.

In this week's nugget, Daisy and Clare highlight that it is possible to eat a low carb diet as a plant-based eater. That is, should you want to.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: ⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:Jenkins DJ, Wong JM, Kendall CW, Esfahani A, Ng VW, Leong TC, Faulkner DA, Vidgen E, Greaves KA, Paul G, Singer W. The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Arch Intern Med. 2009 Jun 8;169(11):1046-54. doi: 10.1001/archinternmed.2009.115. Erratum in: Arch Intern Med. 2009 Sep 14;169(16):1490. PMID: 19506174.https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat

Potatoes and onions might be everyday ingredients, but there’s nothing ordinary about what goes into growing them, choosing the right varieties, or getting them from paddock to plate. In this episode of Straight To The Source, Lucy Allon sits down with John Tselekidis, Chief Commercial Officer of Mitolo Family Farms, one of Australia’s biggest fresh market potato and onion producers, to give these kitchen staples the attention they deserve. John takes us behind the scenes of fresh produce at scale, where up to 80 potato varieties can be in trial at any one time and developing a new variety can take up to a decade. And yes, the potato you choose really can make or break your mash, roasties or baked spud. They dig into the story behind Mitolo’s Low Carb potato, the nutritional value of potatoes and onions, and why these affordable ingredients are more relevant than ever as chefs juggle flavour, trends, dietary demands, sustainability and rising food costs. There’s also plenty on innovation, reducing waste, what’s happening on farm, and how chefs and food trends influence what gets planted next. From South Australian paddocks to restaurant kitchens, supermarkets and dinner tables across the country, this is the bigger story behind two ingredients we all think we know. Turns out, potatoes and onions have a lot more going on than we give them credit for! What You’ll Hear in This Episode Growing potatoes year-round: How South Australia’s growing regions enable Mitolo to harvest quality potatoes throughout the year. Why potato variety matters: How different varieties perform for mash, roasting, baking and other culinary applications. Inside potato R&D: Why Mitolo trials up to 80 potato varieties and how commercialisation can take around 10 years. Developing the Low Carb potato: How Mitolo created a naturally lower-carb potato without compromising taste or eating quality. The nutrition of Australian onions: The often overlooked benefits of onions, from gut health and antioxidants to healthy ageing. Connecting chefs to the farm: Straight To The Source’s work with Hort Innovation and Australian Onions, bringing chefs and health professionals to Mitolo Family Farms. How chefs inspire innovation: How culinary trends influence Mitolo’s potato and onion innovation. Food trends driving new ideas: From smashed potatoes and plant-based dishes to global flavours and creative alternatives to pastry. Sustainable farming: How cover crops, crop rotation, soil management and shorter growing cycles support more sustainable production. Big potential from humble ingredients: How potatoes and onions deliver flavour, nutrition and value while helping chefs manage food costs. Fresh produce logistics: The supply chain and freight partnerships behind moving tonnes of Australian produce around the country and overseas. Feeding communities: How Mitolo supports Foodbank, SecondBite and local communities with fresh Australian produce. Follow & Learn More About Mitolo Family Farms Mitolo Family Farms: https://mitolofamilyfarms.com.au/ Instagram: https://www.instagram.com/mitolofamilyfarms/ LinkedIn: https://www.linkedin.com/company/mitolo-family-farms/ Resources & Mentions Mitolo Family Farms: https://mitolofamilyfarms.com.au/ Australian Onions: https://www.australianonions.com.au/ Australian Onions Foodservice: https://www.australianonions.com.au/food-service/ Hort Innovation: https://www.horticulture.com.au/ Foodbank Australia: https://www.foodbank.org.au/ SecondBite: https://secondbite.org/ About John Tselekidis John Tselekidis is Chief Commercial Officer at Mitolo Family Farms, one of Australia’s largest fresh market potato and onion producers. After more than two decades working across fast moving consumer goods, John joined Mitolo Family Farms in 2019, bringing his commercial, sales and marketing experience into Australian fresh produce. Today, his work spans the commercial side of a farming business supplying potatoes and onions across retail, foodservice and export markets, with a strong focus on consumer trends, innovation and finding new ways to inspire Australians to cook with and enjoy fresh produce. This episode is proudly presented by Seaway Logistics, local experts in global trade. Learn More & Connect with Seaway Logistics Website: https://www.seaway.com.au/ LinkedIn: https://www.linkedin.com/company/seawaygroup About Straight To The Source Straight To The Source brings you closer to the chefs, producers, growers and makers across the entire food chain, the people shaping where food is headed and why it matters. Hosted by food experts Tawnya Bahr and Lucy Allon. Follow, rate and review Straight To The Source to help more people discover the stories shaping Australia’s food and hospitality industry. Straight To The Source Food Podcast: https://lnk.to/jBCTBE Instagram: https://www.instagram.com/straight_to_the_source/ Website: http://straighttothesource.com.au Tawnya Bahr LinkedIn: https://www.linkedin.com/in/tawnyabahr/ Instagram: @tawnyabahr Email: tbahr@straighttothesource.com.au Lucy Allon LinkedIn: https://www.linkedin.com/in/lucyallon/ Instagram: @lucy_allon Email: lucy@straighttothesource.com.au John Tselekidis, Mitolo Family Farms, Australian potatoes, Australian onions, potato farming Australia, onion farming Australia, South Australian farming, Australian fresh produce, potato varieties, Low Carb potatoes, potato nutrition, onion nutrition, Australian Onions, Hort Innovation, foodservice Australia, chefs Australia, culinary innovation, food trends 2026, plant based menus, food costs, sustainable farming, sustainable agriculture Australia, crop rotation, food waste, farm to plate, paddock to plate, fresh produce supply chain, Australian growers, Australian agriculture, Foodbank Australia, SecondBite, Seaway Logistics, freight, transport, logistics, Straight To The Source podcast@straighttothesourcepodcast: https://www.youtube.com/See omnystudio.com/listener for privacy information.

The terms “low-carb” and “ketogenic” are often used interchangeably, but are they the same thing?Not quite.A low-carb diet can be a powerful tool for improving blood sugar, triglycerides, insulin levels, inflammation, and overall metabolic health. Ketogenic diets, on the other hand, involve a deeper level of carbohydrate reduction that shifts the body into nutritional ketosis, where ketones become a significant source of fuel for the brain and body.That metabolic shift can be especially relevant when ketosis itself is part of the therapeutic goal.In this video, Dr. Bret Scher walks through:How low-carb and ketogenic diets are typically definedThe amount of carbohydrate that may support nutritional ketosisWhat changes in the body once ketone production increasesHow each approach may be used for different metabolic goalsWhy ketosis is being studied for serious mental illness and other brain-based conditionsHow clearer terminology can help people set more realistic expectationsThe right level of carbohydrate reduction depends on the person, the condition being addressed, and the intended outcome. Someone looking to improve general metabolic health may do very well with a low-carb approach. Someone using ketogenic therapy for a clinical purpose may need closer monitoring, greater precision, and support from an experienced healthcare team.Understanding which approach you're following gives you a clearer way to track progress, interpret results, and discuss next steps with your clinician.

Das Video zur Folge findest du hier YouTube Kanal abonnieren und keine neue Folge mehr verpassen Diese Folge wird unterstützt von Melysium: Natürliche Hautpflege auf Basis von Rindertalg (Beef Tallow), reich an hautfreundlichen Fettsäuren und Vitaminen, angereichert mit Bienenwachs, Honig und Lavendelöl – ganz ohne Erdöl, Silikone oder Parabene. Entdecke die Beef Tallow Creme & mehr. Mit dem Code JULIA10 erhältst du 10 % Rabatt auf deinen Einkauf. ✨ WAS DU IN DIESER EPISODE LERNST:

In dieser Episode spreche ich mit Prof. Susanne Reger-Tan, Direktorin der Klinik für Diabetologie und Endokrinologie am Herz- und Diabeteszentrum NRW und Mitkoordinatorin der Leitlinie zum Polyzystischen Ovarialsyndrom (PCOS).PCOS heißt jetzt offiziell Polyendokrines Metabolisches Ovarsyndrom (PMOS) und betrifft schätzungsweise jede achte Frau, oft unerkannt, weil Symptome wie Zyklusstörungen, Gewichtszunahme und Körperbehaarung selten miteinander in Verbindung gebracht werden.In dieser Folge erfährst du:

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat?     On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based diets and what these approaches can teach us about sustainable weight loss.     I'll break down why rapid weight loss can sometimes be misleading, how food quality and fiber may influence calorie intake and satiety, and why there may not be one "best" diet for everyone.     So join me on today's Cabral Concept 3848 to separate fact from fiction and discover what the research really says about keto, plant-based eating, fat loss, and long-term weight management.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3848 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us Fan MailDr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men's Health, a precision men's health and performance clinic specializing in testosterone optimization, hormone therapy, longevity medicine, and peak vitality.His passion for men's health is personal. In his late 30s, Dr. Sanders battled intense fatigue, brain fog, and declining energy, until he rebuilt his own health through hormone optimization, nutrition, and performance medicine. That transformation revealed a truth he now teaches every day: men often push through symptoms until they crash.What began as his personal recovery became a professional mission to help men reclaim strength, focus, and purpose; to lead powerfully at home, at work, and in life. Dr. Sanders earned his MD from the University of Alabama at Birmingham, his MPH in Health Policy and Management from Emory University, and his BA in History and Chemistry from the University of Alabama. He provides nationwide medical oversight to a team of clinicians delivering personalized, physician-guided men's health care.A true believer in practicing what he preaches, Dr. Sanders lives men's health daily, integrating fitness, faith, family, and discipline into his own life. Outside of medicine, he's a fitness enthusiast, mountain adventurer, and lifelong learner who embodies the balance of physical strength, mental resilience, and spiritual grounding he teaches his patients.Find Dr. Stephan Sanders at-IG- @drstephansandershttps://www.wholemenshealth.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

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Zwei Jahre konsequent Low Carb, dreimal die Woche Sport — und kein Grammweniger. Marion erzählt, warum ihr Stoffwechsel blockiert hat.Marion hat alles gemacht, was man ihr geraten hat. Kaum Kohlenhydrate,kein Brot, keine Nudeln, keine Kartoffeln, Süßes höchstens ganz selten.Dazu dreimal die Woche Sport. Über Jahre.Und trotzdem gab es nie zwei Tage hintereinander, an denen sich auf derWaage etwas bewegt hat. Ihre Worte dazu: "Das war für mich der absoluteAlbtraum irgendwann. Es war ja nur mit Frust verbunden."In dieser Folge sitzt Marion mir gegenüber und erzählt, was in den zweiJahren davor wirklich passiert ist — und was sich verändert hat, seit siemit ihrem Körper arbeitet statt gegen ihn.Darum geht es:- Warum zwei Jahre streng Low Carb den Stoffwechsel eher ausbremsen als  in Gang bringen — und woran Marion das gemerkt hat- Der Satz aus einer Podcastfolge, den sie sich auf einen Zettel geschrieben  und an den Kühlschrank gehängt hat. Er hängt bis heute dort- Wie eine Stoffwechselphase abläuft: warum bestimmte Lebensmittel für ein  paar Wochen pausieren und was danach wieder auf den Teller darf- Warum Marion heute wieder alles isst, was sie sich jahrelang verboten  hatte — und wieso das ihre Ergebnisse nicht kaputt macht- Die Angst vor dem Jo-Jo-Effekt: was Marion tut, wenn die Waage mal  zwei Tage nach oben zeigt- Was sie Frauen mitgeben würde, die schon lange überlegen, sich Hilfe  zu holen, und es bisher nicht getan habenEin Satz von Marion ist mir besonders im Kopf geblieben: dass man sichnicht schämen muss, wenn man es allein nicht hinbekommt. Genau das höreich in Erstgesprächen fast immer — und fast immer lag es nicht an derDisziplin.Wenn du dich in Marions Geschichte wiedererkennst, dann schau dir meinkostenloses Online-Seminar an. Darin erkläre ich den Zusammenhang, um denes hier geht, in Ruhe und von Anfang an:https://marcus-milarov.de/online-seminar-abnehmreise/Du willst lieber direkt mit mir sprechen? Dann buch dir einunverbindliches Erstgespräch. Den Link findest du in den Shownotes.Wenn dir die Folge gefallen hat, abonniere den Podcast und lass gern eineBewertung da. Das hilft anderen Frauen, die gerade dasselbe durchmachen,diese Folge überhaupt zu finden.

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat?     On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based diets and what these approaches can teach us about sustainable weight loss.     I'll break down why rapid weight loss can sometimes be misleading, how food quality and fiber may influence calorie intake and satiety, and why there may not be one "best" diet for everyone.     So join me on today's Cabral Concept 3848 to separate fact from fiction and discover what the research really says about keto, plant-based eating, fat loss, and long-term weight management.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3848 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show!Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time!She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting.She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock.Find Gin at-ginstephens.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we're changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health. Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils. For more than 30 years Christopher Gardner, PhD, has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the US Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee. He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. Some of his current interests include Stealth Nutrition, Unapologetic Deliciousness and Institutional Food Settings. He is currently working on personalized nutrition explorations with several colleagues, with particular focus on the gut microbiome.

Send us Fan MailWill “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio!Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.This conclusion didn't necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal's former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!Will himself has found incredible success by implementing some of Hal's favorite lifestyle interventions, including low-carb and carnivore diets.Find Will, through us or through Hal Cranmer, at-Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callGLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time.In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, weight loss, psoriasis, menopause, testosterone, and HRT. Amanda shares how low carb and a 30-day carnivore diet changed her health. She explains when GLP-1 drugs may help, why protein and strength training matter, and how poor dosing can cause muscle loss. They also cover fasting insulin, body composition, HRT risks, sardine fasting, and why real health is more than a lab number.Follow Amanda on IG: https://www.instagram.com/deckerlesscarbs/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How Amanda Decker Discovered Low Carb3:06 - What Happened to Her Psoriasis After 30 Days of Carnivore?4:45 - How a Nurse Practitioner Became a Keto Specialist7:30 - How She Built a Low-Carb Medical Practice8:46 - Are GLP-1 Drugs Worth the Risks?12:17 - The GLP-1 Side Effects Patients Rarely Hear About12:57 - How to Prevent Muscle Loss on GLP-1 Drugs15:12 - Has the Keto Movement Lost Its Momentum?18:49 - Why Community Makes Keto More Sustainable23:58 - Is Bioidentical HRT Safe for Men and Women?28:44 - What Are the Side Effects of HRT for Women?30:47 - Does Menopause Accelerate Bone and Muscle Loss?32:51 - Why Women Should Stop Chasing Scale Weight36:46 - Can Low Carb Improve Women's Hormonal Health?39:16 - Why “Optimal” Lab Numbers Can Mislead You42:52 - DEXA vs InBody: Which Body Fat Scan Is Best?46:29 - The Sardine Fast Experiment That Backfired48:30 - Does Extended Fasting Cause Muscle Loss?51:59 - What Makes This Low-Carb Conference Different?54:21 - Should Kids Eat Low Carb?57:52 - The Low Carb for Better Health Conference

Dein Körper kann Energie aus zwei Quellen ziehen: Zucker und Fett. Im Idealfall läuft die Fettverbrennung dauerhaft im Hintergrund, und nur bei Bedarf springt der Zuckerspeicher ein – doch die meisten Menschen haben das verlernt. In dieser Folge erklärt Ralf, wie dein Körper entscheidet, welchen Tank er anzapft, warum ein trainierter Fettstoffwechsel besonders für Ausdauersportler entscheidend ist und wie du herausfindest, ob deiner überhaupt funktioniert,. Und mit welchen zwei Hebeln du ihn gezielt verbesserst. Inspiriert durch das Interview mit Prof. Dr. Simon von Stengel im FOREVER YOUNG - DER PODCAST.

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In this episode, Dr Lucy Burns and Dr Mary Barson take a good look at why real food, higher protein and lower carb eating remains one of the most effective approaches for metabolic health, no matter what's currently having a moment on social media. Dr Lucy and Dr Mary unpack why our physiology hasn't caught up with our rapidly changing food environment, and why that matters for anyone trying to lose weight or improve their health. They explore the difference between trendy fibre and food-industry fibre, why adherence (not willpower) is usually the real barrier to lasting change, and how GLP-1 medications can work in partnership with a real food, lower carb approach rather than replacing it. They also bust the myth that these medications are "cheating," explaining how they may help quiet food noise so people can actually use the tools they've learned. If you've ever felt like low carb is old news, this episode is an evidence-informed reminder that some fundamentals never really go out of style. Tune in for practical insight you can actually use, trendy or not. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/is-low-carb-still-relevant See omnystudio.com/listener for privacy information.

Low-Carb Plant-Based Diet – What To Eat? The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet? Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.  #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition ========================== Original post:  https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  

Nessa live conversei com nutricionista Paula Narvaez (@correpaula).Paula tem 42 anos. Mãe da Malu, de 20 anos, e do Nicolas, de 8. Casada com Tiago. Nutricionista, com atuação online e em consultório particular, também como voluntária no Hospital São Paulo (Unifesp). Corredora, com melhor marca de 3h04 na maratona, alcançada já em low carb. Aspirante a bodybuilder, apaixonada por musculação. Comunicadora por vocação. Vive em baixo carboidrato há 8 anos.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação. Entre para o Clube e participe das discussões ao vivo, receba roteiros, resumos e mergulhe em cada capítulo com profundidade.▶️ Saiba Mais: https://henriqueautran.com.br/clube-de-leitura/ Conheça o Substack Nutrição Ancestral. É um espaço autoral de aprofundamento científico, com análises técnicas baseadas em literatura acadêmica sobre evolução, fisiologia e metabolismo, conectando biologia evolutiva e evidência para quem quer entender o corpo além de modismos. ▶️ Assine: https://nutricaoancestral.substack.com No instagram você encontrará conteúdo diário sobre nutrição ancestral, metabolismo, evolução humana, saúde, longevidade e pensamento crítico. Além dos vídeos, você encontrará reflexões, bastidores, estudos científicos comentados e conteúdos exclusivos para ajudar você a entender melhor seu corpo e tomar decisões mais conscientes sobre sua saúde.▶️ Siga no Instagram: https://instagram.com/henriqueautranNo canal YouTube você encontra vídeos, entrevistas, análises científicas, aulas e reflexões sobre nutrição ancestral, metabolismo, evolução humana, saúde, longevidade e pensamento crítico. Se você busca informações baseadas em ciência, mas explicadas de forma clara e acessível, inscreva-se no canal e acompanhe os novos conteúdos.▶️ Inscreva-se: https://youtube.com/c/henriqueautran

Send us Fan MailTHIS IS A CELEBREATION OF BOUNDLESS BODY RADIO'S 1000TH EPISODE!!I decided to let me dad interview me for this occasion, and I wanted to get his thoughts on his retirement, effective when this episode comes out!Wesley Ruff is a returning guest on our show! Be sure to check out his first appearances on episodes 66 and 690 of Boundless Body Radio!Wesley Ruff came to ABC4 in October of 1985 and has been going strong ever since, starting as the weekend sports reporter and weekday sports anchor. In 2002, he took over as the sports director and weekday sports anchor. Wesley was born and raised in Springville, Utah, and graduated with honors, where he played basketball, golf and ran track for the Red Devils. He graduated from Brigham Young University with a degree in Broadcast Journalism in 1982.He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer. He was absolutely honored to welcome his incredible son, me, into the world while he was there.Wesley has earned numerous awards for his reporting and anchoring- He has been named the Utah Sportscaster of the year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year. He has also won several awards from the Society of Professional Journalists.He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf. He is FINALLY set to retire very soon, after spending more than 40 years with ABC4!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCarnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits.He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork.As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being.He attended Florida State University, and is currently based in Toronto, Ontario in Canada.Find Joe at-IG at- carnivorecoachjoeEmail- coachcarnivorejoe@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation explores the topic of nutrition science, specifically comparing low-carb and low-fat diets. It discusses the findings of randomized controlled trials and their implications for weight loss and metabolic health.TakeawaysLow-carb diets show greater weight loss in randomized controlled trials.Macronutrient mix can significantly impact weight loss and metabolic health.Chapters00:00 The Battle of Diets: Low-Carb vs. Low-Fat

Send us Fan MailDr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio!Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 30 years. After experiencing the ketogenic lifestyle's effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too.Over the last several years, she has helped thousands of patients realize the benefits of clean, medically guided keto. With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors.She is also the owner of her latest venture, Rise Cafe, located in Honolulu, HI! The coffee shop is an offshoot of her medical practice where she can proudly bring low carb, no sugar items to the people of Hawaii. Rise Cafe is their combined effort to improve the health of those who visit!Find Dr. Jodi Nishida at-https://weloverise.com/IG- @theketoprescriptionhttps://www.theketoprescription.com/Check out the HILAROUS reviews on Yelp!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to get leaner, stronger, and healthier without sacrificing their careers or families.The conversation begins with a discussion on why "work-life balance" is often the wrong goal and why alignment—not balance—is the real key to success in fitness, business, and life. From there, Eric and Jorden dive into the debate between low-carb and low-fat diets, whether carb timing actually matters for fat loss and muscle gain, and how to prevent nagging back pain from derailing your training.They also break down the popular 4-4-40 nutrition framework, explain why most people struggle with consistency despite knowing what to do, and share their thoughts on the fastest way to build genuine confidence.Finally, they answer one of the most common questions in men's health today: TRT vs Enclomiphene. Eric and Jorden discuss their personal experiences, the pros and cons of each approach, common mistakes people make when starting hormone therapy, and what men should consider before making a decision.If you're a former athlete, entrepreneur, executive, or busy dad looking to optimize your body, hormones, and performance, this episode is packed with practical insights and real-world coaching experience

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Send us Fan MailBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.Find Brad at-Podcast- The B.rad Podcasthttps://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening!   Links:   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Send us Fan MailOlaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio!Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped.As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day!As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around.Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers. Find Olaf at-http://butterbei.de/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us Fan MailDr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.Dr. Shumard is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States.Dr. Shumard received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events. DrShumard.com is founded on the principles of true healing, and the Dr. Shumard's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient's health and well-being for the rest of their lives.Find Dr. Jason Shumard at-https://drshumard.com/IG- @drjasonshumardFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at-myboundlessbody.comBook a session with us here! 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us Fan MailKristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too.She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums.Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients.With a master's degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains.Find Kristeva at-https://www.tallowandcrumb.comhttps://stolenharvest.comYT- @Kristeva's KitchenBlog- https://howlingduckranch.wordpress.com/Book- Chicken Poop for the Soul: In Search of Food SovereigntyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin, which claims just 48 calories, 3 grams of carbs, 0 grams of fat, and 9 grams of protein. But wait, the nutrition label tells a very different story. How can both numbers be true, and is the science behind this product the real deal or just clever marketing? Jenn digs into the brand's proprietary inhibitor technology, its FDA-compliant yet eyebrow-raising dual-label system, and some ingredients you may not recognize. There may be something to the science, or there may not. Either way, Jenn has plenty to say about what is actually in this muffin to help you decide whether it deserves a spot in your kitchen. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: David BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Protein Snacks, WiO SmartFoods, Double Chocolate Chip Muffin, Low Carb Foods, High Protein Snacks, Sugar Free Foods, Net Carbs, Nutrition Label, Digestibility Corrected Label, Carb Blockers, Fat Blockers, Modified Cyclodextrin, Natural Inhibitors, Food Science, Ultra Processed Foods, Allulose, Tagatose, Stevia, Soluble Fiber, Blood Sugar Impact, Glycemic Index, Low Calorie Sweeteners, FDA Compliant Foods, USDA Regulations, Whey Protein, Plant Based Ingredients, Non GMO Foods, Organic Ingredients, Weight Management Foods, Healthy Baked Goods, Low Carb Baked Goods, Digestive Health, Food Marketing Claims, Proprietary Ingredients, Carbohydrate Absorption, Fat Absorption, Health Food Review, Nutrition Facts Label, Code Of Federal Regulations, Food Label Transparency, Clean Eating, Ultra-Processed Food Marketing and Label Transparency in the Health Food Industry, Low Carb, Are WiO SmartFoods Labels Too Good To Be True, How Do Carb and Fat-Blocking Foods Really Work

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We're talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we've appreciated most about doing this podcast together. Thank you, friends. We love you!Timestamps:[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.[15:44] Botox opinions - please de-influence me [26:07] Should I take DAO enzyme daily or just when histamine flares up?[31:35] Insulin resistance - I've been cutting carbs, which has been great, but what are the long term effects?[38:03] Any shoe/sneaker recommendations?[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation[1:00:59] What do you appreciate most about your podcast partner throughout the years?Episode Links:Noelle's SubstackStefani's SubstackSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to getkion.com/wellfed to get 20% off your order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets.Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success.SHOW HIGHLIGHTSIntroduction and WeatherThe Carb Debate: Low Carb vs. No CarbThe Reality of Caloric DeficitsGood Carbs, Bad Carbs, and Moralizing FoodQuick Fixes vs. Real ExaminationsShifting Mindsets and Sustainable StrategiesClosing ThoughtsEthan's Substack:https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.