Podcasts about Lyon

This episode of The Drive Driven by Kia begins with a check-in pit stop with Europe; where, shockingly, Los Ratones won… again?! Next, Kobe, Azael, and Meteos break down everything you need to know in Patch 26.3: Mel's rework, Phase Rush buff, adjusted gold collection, and more! Meanwhile, NA pro-play has us asking quite a few questions: Is jungle out of control? Dignitas finally has a full roster, but what does that mean for their performance? And… what is Saint doing? With our final round of the Swiss Bracket and the Last Chance elimination match this weekend, we may get some answers. Oh, and have you heard of Literal “Word” Champion?LCS returns Saturday, February 7th at 1PM PT/4PM ET for TLAW vs SEN. We'll see you there!Timestamps:0:00 - Intro, Los Ratones Wins Again?!8:20 - Patch 26.3, New Changes Galore!29:18 - LYON vs C9 Recap40:57 - DIG vs SEN Recap53:21 - DSG vs FLY Recap1:04:53 - TLAW vs SR Recap1:11:53 - Looking Forward: Week 31:34:31 - Literal “Word” Champion

48 Hours correspondents Anne-Marie Green and Erin Moriarty discuss the murder of Katlyn Lyon Montgomery and why her family turned to TikTok to demand justice. They explore why the case evolved from a possible drug overdose to a homicide investigation and why police first suspected Katlyn's roommate. Erin also shares what it was like to be in the courtroom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.UEFA Competiton Olympiakos defeat Ajax to reach the UCL playoffsPAOK lose to Lyon under difficult circumstancesPAO draw at home to RomaSLGRAEK & Olympiakos play out a controversial draw in Agia SophiaPAOK smash PanserraikosPAO see off KifisiaThe Levadiakos train keeps on rollingOFI are in the European playoff placesAEL win three in a row & a fan is sharing out the lamb chopsGreek Cup semifinals previewPanathinaikos host PAOKOFI play LevadiakosTransfersOlympiakos makes a double signing from Rio AvePanserraikos is on a spending spreeMandas joins BournemouthPAO sign Moussa SissokoGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Duane and Hurls recap the Sabres 5-3 win over the Panthers - Is Alex Lyon the Sabres MVP up until this point? Another great performance - Tage among hottest players heading into Olympics - Alex Tuch contract situation intensifying - Krebs best game this season - Zach Benson injury - Josh Doan is Shane Doan Version 2.0 - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! - Presented by Impulse Physical Therapy of WNY, Xtreme Discount Mattress, and Fattey Beer Co! Learn more about your ad choices. Visit megaphone.fm/adchoices

A mother goes viral on TikTok demanding justice for her murdered daughter. Erin Moriarty reports. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health.They also get into what “neutrality” looks like for high performers, why consistency is less about motivation and more about clarity, and how to simplify protein and training without making it complicated. Plus: recovery, minimum effective dose, intramuscular fat vs. body fat, blood flow restriction training, and why Dr. Lyon keeps her kids off screens.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:11:19 - Le Fil de l'histoire - par : Stéphanie Duncan - Parallèlement au développement des abattoirs et des zoos, se développe, à la fin du XIXe siècle, une sensibilité à la cause animale. - invités : Eric BARATAY - Éric Baratay : Professeur d'histoire contemporaine à l'université Lyon 3, spécialiste de l'histoire des animaux - réalisé par : Claire DESTACAMP Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) - Building functional strength (~5:35) - Muscle & metabolic flexibility (~8:45) - Building strength for independence (~10:00)  - Progressive overload (~12:20) - Do you have to lift heavier? (~13:35) - How much should you be training? (~15:40) - Establishing healthy habits in children (~17:30) - Purposeful friction (~19:35) - Muscle & mindset (~23:30) - Don't waste your time on this (~24:55) - Protein, leucine, & amino acids (~28:15) - GLP-1s & muscle mass (~33:55) - How to make the most of your time (~41:30) - Navigating social media & extreme views (~44:15) - 2 aspects of health Dr. Lyon is focusing on (~49:55) Referenced in the episode:  - Follow Dr. Lyon on Instagram (@drgabriellelyon)  - Pick up her book, The Forever Strong Playbook (https://www.amazon.com/Forever-Strong-PLAYBOOK-Science-Based-Strengthen/dp/1668085623/)  - Check out her website (https://drgabriellelyon.com/)  - Work with her at Strong Medical (https://strongmedical.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled.  Skeletal muscle makes up 40% or more of your body and is an underrecognized endocrine organ that secretes myokines (signaling molecules) when contracted, impacting the brain, liver, pancreas, and truly every body system. Yet skeletal muscle wasn't even considered an organ system until about 25 years ago! The diseases we think of as obesity-related—type 2 diabetes, Alzheimer's, cardiovascular disease—are actually diseases of skeletal muscle first, decades before symptoms appear. When Dr. Lyon asked a PCOS expert what body fat percentage contributes to infertility, the answer shocked her: "It has nothing to do with body fat percentage—it has everything to do with the fat infiltrated into the muscle, the intermuscular adipose tissue (IMAT)." The new US Dietary Guidelines (which Dr. Lyon witnessed being announced on stage) recommend 1.2 to 1.6 grams of protein per kg for the first time in history, a tremendous change based on randomized controlled trials instead of epidemiology. Her mentor, Dr. Donald Layman, wrote the protein portion of the guidelines, and 90% of those guidelines are reflected in her new book, Forever Strong Playbook, released on January 27th of this year.  

L'automne 1831 voit la ville de Lyon submergée par la colère des ouvriers de la soie, et de leurs chefs d'atelier, contre les négociants qui refusent de leur garantir un tarif minimal. C'est la révolte des Canuts.Plongez dans l'histoire des grands personnages et des évènements marquants qui ont façonné notre monde ! Avec enthousiasme et talent, Franck Ferrand vous révèle les coulisses de l'histoire avec un grand H, entre mystères, secrets et épisodes méconnus : un cadeau pour les amoureux du passé, de la préhistoire à l'histoire contemporaine.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, is here to share her groundbreaking approach to building stronger, more resilient humans. From her high-protein diet and focus on muscle-building to the mental frameworks that elevate your performance, Gabrielle shares the habits that have transformed my life and career. With a background in nutrition and medical science, Gabrielle's mission is simple: empower individuals to achieve lasting strength, not just physically, but mentally. She is the author of The Forever Strong Playbook, a tactical guide to becoming a better version of yourself. Her methods have already changed the lives of countless entrepreneurs, health enthusiasts, and aspiring speakers. In this episode, Gabrielle will show you how to build mental resilience, master your diet, and train your body for longevity and peak performance. You don't want to miss her game-changing advice, so tune in now! "Strength is not a luxury, it's a responsibility " ~ Dr. Gabrielle Lyon In This Episode: - Gabrielle's mission and path to muscle-centric medicine - Her approach to stress, mental agility, and performance - Writing, journaling, and cultivating neutrality in thought - Dietary protein intake for building muscles and cognitive function - Why strength training is critical for longevity and performance - Gabrielle's philosophy on strength training & personal branding Mentioned in the Episode: Order Dr. Gabrielle's latest book, The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 Join The Forever Strong Playbook Six Weeks Challenge: https://drgabriellelyon.com/playbook/  About Dr. Gabrielle Lyon: Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of Forever Strong and The Forever Strong Playbook. Her groundbreaking Muscle-Centric Medicine approach centers on muscle for disease prevention, metabolic health, and true vitality. She's raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Dr. Lyon's educational and research background includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, and undergraduate training in nutritional sciences at the University of Illinois. A highly sought-after educator and consultant, she is an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention. Instagram: https://www.instagram.com/drgabriellelyon/  Website: https://drgabriellelyon.com/    Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Duane recaps the Sabres 4-1 won over the LA Kings - Alex Lyon makes history with 10th consecutive win - Alex Tuch scores hat trick - There is no way you can trade Tuch - Jack Quinn having sneaky good season, but is consistency still an issue? - Samuelsson, Dahlin, and Byram all on pace for career high seasons - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! - Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour la troisième fois (après un épisode en 2021 et un autre en 2022), Laurent Kretz reçoit Alexandre Zurcher, fondateur de Vintage Rides, une agence de voyages spécialisée dans les road trips à moto à travers le monde, présente aujourd'hui sur plus de 25 destinations. Après avoir raconté la naissance du projet en Inde, puis traversé la crise du Covid et une relocalisation à Lyon, ce nouvel épisode fait office de point d'étape, à l'approche des 20 ans de l'entreprise. L'occasion de prendre de la hauteur sur le chemin parcouru, de clore le cycle post-Covid et d'entrer dans une nouvelle phase : celle de la maturité.Dans ce catch-up, Alexandre revient sur les coulisses du travel aujourd'hui : un secteur à faibles marges, ultra-dépendant du contexte géopolitique, mais porté par une communauté fidèle et passionnée. Il raconte les choix stratégiques récents : la fin de certaines filiales au profit de partenaires locaux, l'ouverture et la relance de destinations, le développement de formats plus proches et plus flexibles, et surtout l'arrivée d'un directeur général. 00:00:00 - Introduction de l'épisode00:05:05 - Présentation de Vintage Rides​00:08:10 - Chiffres 2024–2026 et rentabilité du travel​00:11:55 - TPE au niveau des chiffres, mais complexité de multinationale​00:15:25 - Covid, réorganisation et boîte plus agile​00:20:30 - Recrutement d'un DG & passage à la maturité​00:24:30 - Comment est construit un voyage Vintage Rides​00:28:30 - Stratégie d'ouverture de nouvelles destinations​00:32:30 - Internationalisation et lancement des USA​00:40:00 - Vision, marque & documentaires Et quelques dernières infos à vous partager :Suivez Le Panier sur Instagram @lepanier.podcast !Inscrivez- vous à la newsletter sur lepanier.io pour cartonner en e-comm !Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

1-29 Alex Lyon Postgame bonus 371 Fri, 30 Jan 2026 03:29:41 +0000 FpI4i5JbEJgfevOT3CiFeWmJ20XwYumD sports Sabres Hockey sports 1-29 Alex Lyon Postgame Nobody talks more Sabres than WGR Sports Radio 550 and broadcasts all the games from training camp through the regular season and playoffs. WGR Sports Radio 550 proud partner and official voice of the Buffalo Sabres. On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

LCS Lock-In kicked off with a weekend of incredible matches, and our hosts break it all down game-by-game by dissecting clutch team fights and highlighting key power plays in this week's episode of The Dive Driven by Kia. FlyQuest proves that they are more than ready to contend, while Inspired continues to produce jungling masterclasses. It's already shaping up to be a very exciting start to the season… and we're just getting started! LCS Lock-In returns on January 31st at 1pm for an epic showdown between Cloud9 Kia and LYON. See you then!Timestamps:00:00:00 - Intro00:06:41 - FlyQuest Check-In00:14:02 - Item-Focused Champions00:19:56 - Shopify Rebellion Check-In00:31:27 - TLAW vs C9 Recap00:50:27 - DSG vs SEN01:00:20 - LYON vs DIG01:16:28 - Lookahead & Predictions - Weekend 201:31:17 - Revising Power Rankings

In this episode of The Commune Podcast, Jeff welcomes back Dr. Gabrielle Lyon — physician, longevity expert, and author of The Forever Strong Playbook — to explore why skeletal muscle is the most overlooked organ in health and aging. They discuss the metabolic link between muscle and brain health, how to think about protein intake at any age, and why building strength safely over time matters more than just lifting heavier. Dr. Lyon also makes a compelling case for mindset as a core pillar of physical transformation. She shares practical ways to build mental toughness alongside muscle, from small daily friction exercises to doing hard things with your family. Today's episode is a grounded, actionable conversation for anyone ready to take their health seriously. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Champions League Decision Day finally delivers drama as giants stumble and the knockout picture comes into focus. We break down the chaos in Europe, then dig into the evolving John Textor situation across Eagle Football, Lyon, and Botafogo. Plus, the FIFA Women's Champions Cup takes shape, MLS and domestic notes, and key stories from around the world in your Morning Espresso.

We've long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I'm joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle's work reframes how we think about muscle not just for strength or aesthetics, but as a powerful metabolic and endocrine organ that drives longevity, energy, and resilience.In this episode we discuss:

durée : 00:58:39 - Avec philosophie - par : Géraldine Muhlmann, Nassim El Kabli - Au XVIIIe siècle, les "Lumières écossaises" apparaissent dans un pays en pleine transformation sur le plan économique et social. Qu'est-ce qui fait leur spécificité, qu'est-ce qui fait leur manière de réfléchir aux émotions individuelles et à ce qui peut créer un "sens commun" ? - réalisation : Nicolas Berger - invités : Claire Etchegaray Maîtresse de conférences en philosophie à l'Université Paris Nanterre - IREPH; Claude Gautier Professeur de philosophie à l'École Normale Supérieure de Lyon

Il n'y a pas encore si longtemps que ça, à l'approche des années 70, la pègre coulait des jours heureux à Lyon. Depuis la Libération, elle avait étendu son emprise sur la ville, installée au carrefour de tous les trafics, entre Paris et Marseille, à un jet de pierre de l'Italie, de la Suisse, tant et si bien qu'on avait fini par la rebaptiser Chicago-sur-Rhône. La violence s'était installée dans les rues, les coups de feu claquaient dans la nuit, les règlements de compte ne se comptaient plus, les commerçants rackettés, les scandales, encore moins les têtes connues qui apparaissaient parfois dans les coulisses du proxénétisme. En décembre 1966, François Renaud met un pied dans ce joyeux bazar, fraîchement nommé 1er juge d'instruction du parquet lyonnais, bien décidé à y mettre un peu d'ordre. On ne la lui fait pas à lui, magistrat génial et bientôt gênant, dit « le Shérif ».Crimes • Histoires Vraies est une production Minuit. Notre collection s'agrandit avec Crimes en Bretagne, Montagne et Provence.

01-28 Alex Lyon full 403 Wed, 28 Jan 2026 17:15:00 +0000 n9anKPECEfbiVQ0VenieQzhMbVy3sn3p hockey,nhl,buffalo sabres,alex lyon,sports Sabres Hockey hockey,nhl,buffalo sabres,alex lyon,sports 01-28 Alex Lyon Nobody talks more Sabres than WGR Sports Radio 550 and broadcasts all the games from training camp through the regular season and playoffs. WGR Sports Radio 550 proud partner and official voice of the Buffalo Sabres. On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

Épisode 1425 : C'est un tournant majeur pour l'écosystème social media français. Dans la nuit du 26 au 27 janvier 2026, l'Assemblée nationale a adopté une proposition de loi interdisant l'accès aux réseaux sociaux aux mineurs de moins de 15 ans. Une mesure inédite en Europe continentale, soutenue par Emmanuel Macron, et présentée comme une réponse à une urgence de santé publique.Mais au-delà du débat politique, cette loi pose une question centrale pour les marques : que devient le marketing à destination des adolescents, alors que les 13–18 ans sont au cœur de la culture social media ?…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades.This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan.Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health.Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience.This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonFour Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonTimestamps: 00:00 – The Forever Strong Mission01:15 – The Forever Strong Ethos06:00 – Muscle as the Organ of Longevity09:40 – How to Think10:24 – Using the Body to Train the Mind19:41 – Discernment and Mental Strength28:43 – How to Eat38:10 – Protein, Carbohydrates, and Metabolic Health48:04 – Food Quality and Nutrient Density51:30 – How to Move57:59 – Training for Strength and Sustainability1:06:39 – How to Recover1:12:00 – Forever StrongDisclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked

Today, I'm joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a "healthy sedentary person" and reveals the major role of intramuscular fat in metabolic dysfunction.   Episode Timestamps: Introduction, podcast focus, and welcoming Dr. Gabrielle Lyon ... 00:00:00 Muscle's impact on brain health, inflammation, and healthy aging ... 00:01:03 Dr. Lyon's childhood, grit, and self-discipline ... 00:04:33 Mentorship and protein science under Dr. Donald Lehman ... 00:07:05 Muscle as the overlooked metabolic organ ... 00:08:45 Why intramuscular fat matters more than body weight ... 00:10:06 Plant vs. animal protein for muscle health ... 00:13:29 Muscle as an endocrine organ and cognition ... 00:16:21 Future of muscle science: anabolics, imaging, and technology ... 00:18:22 GLP-1s, sarcopenic obesity, and muscle-first protocol ... 00:46:45 Sarcopenia, aging, and the importance of early training ... 01:04:35 Building lifelong resilience—mental and physical ... 01:08:31 Predictions: anabolics, muscle testing, and assessment ... 01:12:17 "Strength is a responsibility, not a luxury" ... 01:13:53   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off. Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Pure Aero has defined modern spin tennis and in 2026, Babolat updated it to be faster and even better! In this podcast episode, Olivier joins us all the way from Babolat Headquarters in Lyon, France and we go inside the new design and performance changes behind the NEW 2026 Pure Aero line of racquets, translating technical updates into real-world on-court results. If you want more confidence before your next demo, this conversation gives you a clear roadmap. Take a closer look at the specs: https://www.tennis-warehouse.com/Babolat_Pure_Aero_Racquets/catpage-BABAERORACS.html Watch our Reviews:  Pure Aero 98: https://youtu.be/24Ui_MoiefM  Pure Aero: https://youtu.be/LCGRWjQCVTQ  Pure Aero Plus: https://youtu.be/zfZ_gO4j4oY  Happy Hitting!   

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:05:22 - Avec sciences - par : Alexandra Delbot - Aboutissement d'un projet porté depuis quatre ans par l'association "Femmes & Sciences" qui entend réparer leur invisibilisation, la liste des 72 femmes scientifiques qui rejoindront prochainement le premier étage de la Tour Eiffel a été dévoilée ce 26 janvier. - invités : Isabelle Vauglin Astrophysicienne à l'Observatoire de Lyon; Françoise Conan Chimiste, professeure à l'Université de Bretagne Occidentale à Brest et présidente de l'association Femmes & Sciences

durée : 00:38:42 - L'Invité(e) des Matins - par : Guillaume Erner, Yoann Duval - Abattages, Mercosur, réforme de la PAC ... au fil des crises et malgré les concessions gouvernementales, la colère agricole ne cesse de se réactiver. Pourquoi les campagnes françaises sont-elles régulièrement secouées par ces insurrections ? Avec Marie-Hélène Lafon et l'historien Édouard Lynch. - réalisation : Félicie Faugère - invités : Marie-Hélène Lafon Écrivaine française; Edouard Lynch Professeur d'histoire contemporaine à l'Université Lumière Lyon 2, membre du Laboratoire d'études rurales, spécialiste de l'histoire de la paysannerie française au XXe siècle

Endrick precisava de minutos e, no Lyon, respondeu com gols. A fase artilheira do brasileiro na França levanta questões para o Real Madrid e para a seleção brasileira: ele já briga pela titularidade com Dorival? Na Inglaterra, a disputa pelo título esquentou. O líder vê a vantagem cair para quatro pontos e a concorrência de Arsenal, City e Aston Villa aumentar. O Meiocampo #201 analisa ainda a ascensão do Manchester United de Michael Carrick, a queda da invencibilidade do Bayern na Alemanha e a regularidade da Inter de Milão na Itália.SEJA MEMBRO! Seu apoio é fundamental para que o Meiocampo continue existindo e possa fazer mais. Seja membro aqui pelo Youtube! Se você ouve via podcast, clique no link na descrição para ser membro! https://www.youtube.com/channel/UCSKkF7ziXfmfjMxe9uhVyHw/joinNEWSLETTER! Nossa newsletter chega toda sexta aberta a todos com nossos textos sobre o que rolou na semana, e às terças com conteúdo apenas para assinantes: https://newsletter.meiocampo.net/Conheça o canal do Bonsa sobre Football Manager, BonsaFM: https://www.youtube.com/@BonsaFMConheça o canal do Lobo sobre games, o Próxima Fase: https://www.youtube.com/@Proxima_FaseConheça o canal de Leandro Iamin sobre a seleção brasileira, o Sarriá: https://www.youtube.com/@SarriaBrasil

Aujourd'hui, Barbara Lefebvre, professeur d'histoire-géographie, Didier Giraud, agriculteur, et Yves Camdeborde, restaurateur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Épisode 1424 : Le mot “lifestyle” est partout. Dans les plateformes de marque.Dans les bios Instagram. Dans les communiqués de presse. "Nous sommes une marque Lifestyle."Ce matin on pose la questionne que personne n'ose poser : c'est quoi en fait une marque Lifestyle ?…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:58:37 - Le Cours de l'histoire - par : Xavier Mauduit, Maïwenn Guiziou - Avant même de connaître leurs frontières actuelles, les États-Unis et le Canada se sont affrontés pour définir leur territoire. Invasion des provinces, circulation de populations et d'idées… Dans quelle mesure l'identité nationale du Canada s'est-elle formée au contact de son voisin ? - réalisation : Thomas Beau - invités : Laurence Cros Maîtresse de conférences en études canadiennes à l'Université Paris Cité; Adeline Vasquez-Parra Maîtresse de conférences en civilisation nord-américaine à l'Université Lumière Lyon 2

Elles font mal, nous brisent, nous attristent, parfois nous soulagent ou nous libèrent. Les ruptures amoureuses laissent rarement indifférents et nombreux sont ceux qui aimeraient sauter la case «séparation». Malheureusement, le passage de l'amour au désamour ne se fait pas en un claquement de doigt. Après la rupture, viennent, selon les personnes, les larmes, les cris, le manque, la peur de recroiser son ex, les discussions entre amis... Faute de manuel, chacun trouve sa façon de vivre une rupture amoureuse. Qu'est-ce qui se joue au moment d'une séparation ? Les hommes et les femmes rompent-ils de la même façon ? Entre confident ou conseiller, quel rôle pour l'entourage ?   Cette émission est une rediffusion du 6 novembre 2025. Avec : • Maxime Rovere, philosophe, chercheur associé à l'ENS de Lyon, auteur d'essais à succès comme Que faire des cons ? (Flammarion, 2019). Son dernier livre Parler avec sa mère (Flammarion, 2025) • Victor Coutolleau, docteur en Sociologie. Spécialisé en sociologie du genre, en particulier appliquée aux questions de conjugalités (démographie, mise en couple, séparations). Auteur de la thèse La gestion des déceptions amoureuses comme travail émotionnel genré : entre appuis interpersonnels et contraintes institutionnelles (2023). En fin d'émission, la chronique IA débat, de Thibault Matha, un nouveau rendez-vous bimensuel chez 8 milliards de voisins. Alors que l'intelligence artificielle devient omniprésente dans notre quotidien et que son utilisation se démocratise, Thibault Matha interrogera les outils, et analysera la pertinence de leurs réponses.  Cette semaine, il questionne l'impact environnemental de l'IA. Depuis la COP28, elle est présentée comme un outil sérieux de lutte contre le dérèglement climatique mais qu'en est-il de sa propre empreinte carbone ?    Programmation musicale : ► Just Cool – Obongjayar ► Melodrama – Disiz et Theodora.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Épisode 1423 : BeReal fait la cour aux marques et aux créateursBeReal continue de défendre une promesse très différente des géants du social. Là où Instagram et TikTok valorisent l'esthétique et l'optimisation algorithmique, BeReal joue la carte du “moment brut”. Instantanéité. Transparence. Une mécanique qui vise l'engagement plutôt que la mise en scène.40 millions d'utilisateurs actifs mensuels dans le monde. Environ 5 millions en France. Une audience à 70% Gen Z (18-27 ans).Mais le tableau n'est pas parfait. Entre 2023 et 2025, BeReal aurait perdu 30 millions d'utilisateurs. En 2026, BeReal contre attaque et sort une opération séduction sur mesure poru les créateurs et des marques.—Be Real propose un programme créateurs ambitieuxLe programme créateurs a été lancé en septembre 2025. Il est devenu le pilier de la relance en France. BeReal annonce déjà plus de 300 créateurs actifs sur le territoire, et plus de 1 000 à l'international. Ambition : atteindre 1 000 créateurs en France d'ici fin 2026.Inoxtag est sur BeRealBeReal a publié un communiqué annonçant l'arrivée d'Inoxtag, en expliquant qu'il rejoint les créateurs déjà présents dans le programme créateurs (Djilsi, Maxime Biaggi, Noholito, etc.).Inoxtag lui‑même explique qu'il compte poster “tous les jours, en mode naturel, sans make up”, discours parfaitement aligné avec la narrative officielle BeReal. Publiquement aucun deal financier a été annoncé, mais nul doit qu'Inoxtag constitue une vitrine parfaite pour la plateforme.-D'une manière plus général, la plateforme recrute des créateurs. Mais surtout, des créateurs capables d'adopter les codes BeReal. Pas de copier-coller TikTok. Pas de “repack” Instagram.Le deal implicite : moins de production, plus d'engagementBeReal vend aux créateurs une promesse chiffrée : un engagement 5 fois supérieur à celui observé sur d'autres plateformes. Dans une logique de fatigue algorithmique, c'est un argument massif.Pour un créateur, l'intérêt est triple.Côté marques, BeReal muscle son jeu sur le publicitaireDe zéro revenu à une régie structuréeAvant le rachat par Voodoo, BeReal perdait 3 M€ par mois et ne générait pas de revenus. L'été 2024 marque le lancement d'une régie publicitaire. En 18 mois, plus de 300 marques seraient montées à bord.Les revenus publicitaires progresseraient de +30% par trimestre, principalement sur trois marchés : France, États-Unis, Japon. Le Japon est décrit comme un chantier clé, avec une base utilisateurs multipliée par 10 en un an.Des formats conçus pour rester “natifs”—L'opportunité d'une prise de parole organique sur BeReal pour les marquesPoru que ça marche vraiment, la marque doit accepter de montrer ce qu'elle cache d'habitude.Coulisses. Fabrication. Ratés. Vie d'équipe.Il faut aussi une organisation.Une Roadmap 2026 ambitieuseUn virage vidéo, longtemps repoussé.La fonction “Behind the Scenes” capte déjà quelques secondes avant la photo, façon Live Photo.BeReal annonce vouloir aller plus loin en 2026.BeReal joue une carte rare en 2026 : un réseau social anti-scroll, anti-filtre, anti-surproduction. Les signaux d'engagement restent forts. Les marques voient des CTR qui peuvent grimper jusqu'à 5%.Mais l'avantage concurrentiel est fragile. L'app a déjà montré qu'une hype ne suffit pas. Le défi est d'innover sans trahir. Monétiser sans saturer. Élargir sans diluer.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Is Saint-Étienne France's Most Underrated City? PLUS: Tips for Learning French! If you love discovering hidden gems in France, this episode is for you! Annie Sargent chats with Brooke Koss Cunningham, a French professor and passionate Francophile, about Saint-Étienne—a city most travelers overlook but absolutely shouldn't. Once known for its coal mines and heavy industry, Saint-Étienne has transformed into a vibrant hub of design, innovation, and affordability. Brooke shares why this working-class city, nestled between the Livradois-Forez and Parc du Pilat, is one of France's best-kept secrets. Listen to this episode ad-free Saint-Étienne is cheap to visit, easy to explore, and packed with surprises. Brooke takes us to the Musée d'Art et d'Industrie, where you can see everything from historic bicycles to intricate ribbons—a hit with kids and adults alike. She raves about Weiss Chocolates, a local favorite where you can even take workshops, and the faisselle cheese, a fresh, creamy specialty you won't find outside of France. For outdoor lovers, the Gouffre d'Enfer offers thrilling zip-lining, while Saint-Victor-sur-Loire delivers stunning views of the Loire River without the tourist crowds. But Saint-Étienne isn't just about sights—it's about experiencing real French life. Brooke explains how the city's tram system makes getting around a breeze, and why its strong local accent and gaga patois add to its authentic charm. She also shares practical tips for learning French, from immersing yourself in conversations to using resources like Radio France and the Alliance Française's Culturethèque. Whether you're a solo traveler, a family, or someone dreaming of moving to France, this city offers a welcoming, unpretentious vibe that's hard to find in bigger tourist hotspots. After the chat, Annie dives into an exciting update: JR's 2026 art installation on Paris's Pont Neuf, turning the bridge into a 120-meter "cave" made of fabric. It's a must-see for anyone visiting Paris next summer! Subscribe to Join Us in France to get more off-the-beaten-path stories, cultural deep dives, and travel tips that make exploring France even more rewarding. Whether you're planning a trip or just love armchair travel, this episode will inspire you to see France differently. Listen now and start dreaming about your next adventure!

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades. They unpack how an overemphasis on fat loss has distracted from the far more important goal of preserving and building muscle, especially as we age. Dr. Lyon explains anabolic resistance, protein needs across the lifespan, and why mindset—not willpower—is often the missing link in women's fitness and health outcomes. This episode reframes strength training, nutrition, and supplements as essential medical tools—not aesthetic choices—and delivers a clear message: women deserve better education about their bodies and the confidence to train for strength, not shrinkage. Why muscle is critical for metabolic health, protection, and aging well How the obsession with fat loss has undermined women's long-term health The role of mindset in body recomposition and sustainable fitness Why protein intake matters more than calorie restriction What anabolic resistance is—and why protein needs increase with age How the “fit fat” phenotype challenges outdated health metrics When continuous glucose monitoring is helpful (and when it's not) Why many women over 65 are protein deficient—and why that matters The role of supplements like creatine and essential amino acids Why strength training is a non-negotiable for women's health Muscle is not about appearance—it's about independence, resilience, and metabolic health. Women have been under-informed, under-fueled, and under-trained for far too long. Prioritizing strength is one of the most powerful health decisions a woman can make at any age. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duane and Hurls recap the Sabres 5-0 win over the New York Islanders: - Duane is LIVE from Fattey Beer in Lancaster - Lyon King earns 6th career shutout - Zucker scores twice - Benson pass to Tage - Sabres 5 on 5 play carrying them - Tuch gets back on the scoresheet - Next game mentality - More! Subscribe to Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! - Presented by Fattey Beer Co. and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo - Episode P2   Artwork: by Francesco Solimena - Web Gallery of Art: Public Domain, https://commons.wikimedia.org/w/index.php?curid=15398079   This is hopefully a placeholder awaiting Bill's contribution.   In this episode: Pope St. Leo I "The Great" 440-461 - of the Tome and the pacification of Attila the Hun Pope St. Leo II 682-3 Pope St. Leo III 795-816 - who crowned Charlemagne in 800 Pope St. Leo IV 847-853 Pope Leo V 903? Pope Leo VI 928-9 Pope Leo VII 936-9 Pope Leo VIII 964-5 Pope Leo IX (Bruno) 1049-54 - early reformer in an era of simony and clerical incontinence Pope Leo X (Giovanni de Medici) 1513-1521 - Renaissance pope at the time of Luther Pope Leo XI (Alessandro de Medici) 1605 Pope Leo XII (Annibale della Genga) 1823-1829 Pope Leo XIII (Gioacchino Pecci) 1878-1903 - Author of Rerum Novarum   Please pardon the awkward insertion of "from Irenaeus of" [Lyon] into the episode toward the end...I had originally, mistakenly, called him Ignatius...and a few oddly timed pauses where I took the opportunity to blank out some even more excessive than usual "uhs". I miss podcasting and being in the classroom to keep me sharper on my speaking skills!

01-24 Alex Lyon Postgame full 318 Sat, 24 Jan 2026 20:45:16 +0000 cAcoF7Yqdl5feI5S3caJ6kTZexrxpcvc hockey,nhl,buffalo sabres,new york islanders,alex lyon,sports Sabres Hockey hockey,nhl,buffalo sabres,new york islanders,alex lyon,sports 01-24 Alex Lyon Postgame Nobody talks more Sabres than WGR Sports Radio 550 and broadcasts all the games from training camp through the regular season and playoffs. WGR Sports Radio 550 proud partner and official voice of the Buffalo Sabres. On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports Hockey False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠ Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body's largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live.Sponsors:BetterHelp: Get 10% off your first month at https://betterhelp.com/primalpodcast. Whatever heaviness you carry, therapy can help you feel lighter in 2026.Primal Tallow Balms & Soaps: Get up to 30% off our new shampoo bars and body wash! Visit https://theprimal.com/shampoo or use code SHAMPOO at checkout.

Radio Totchka ! J'imagine que tout comme moi, vous n'en avez jamais entendu parler… et pourtant, ce petit poste de radio a accompagné la vie quotidienne de millions de femmes, d'hommes et d'enfants qui ont grandi dans ce que l'on appelait à l'époque le bloc de l'Est. Que ce soit en Union Soviétique ou dans les pays communistes comme la Bulgarie située en Europe du sud-est, dans les Balkans.  À partir de 1947, la Bulgarie s'est massivement équipée en matériel de diffusion radiophonique, sous l'influence de l'Union Soviétique, c'est ainsi qu'apparait radiotočka, ce qui signifie littéralement point radio. Une radio que l'on ne pouvait pas éteindre et dont on ne pouvait pas changer la station. Radio Totchka était présente dans toutes les cuisines des habitations bulgares, ainsi que dans l'espace public, pour diffuser des émissions nationales et des programmes locaux, entre information et propagande. Dans ce premier épisode, nous partons en Bulgarie à la recherche de Radio Totchka avec pour guide l'ethnologue Olivier Givre et le créateur sonore Raphaël Cordray. Que reste-t-il de radiotočka ? Quelle était sa portée auprès des gens ? De quoi est faite la mémoire sonore du communisme en Bulgarie ? La Bulgarie a été occupée par l'Union soviétique à la fin de la Seconde Guerre mondiale, de 1944 à 1947, et devient République Populaire de Bulgarie dès 1946 avec une nouvelle constitution ratifiée fin 1947, calquée sur la constitution soviétique de 1936. Parti communiste unique et répression des opposants dominent la vie politique de la République Populaire de Bulgarie jusqu'à la chute du Mur de Berlin en 1989 suivi de l'effondrement de l'URSS en 1991… c'est alors que le pays change de nom et devient la Bulgarie, membre de l'Union européenne depuis 2007 et de la zone euro depuis 2026 ! Olivier Givre est maître de conférences en Anthropologie à l'Université Lumière Lyon 2 depuis 2007. Ses travaux concernent principalement l'Europe orientale et les Balkans, et portent sur trois thématiques : les processus patrimoniaux et mémoriels, les dynamiques frontalières et transfrontalières, les recompositions rituelles et religieuses. Plus récemment, il engage une série de travaux sur les approches sensorielles et la recherche-création. Membre de l'Institut Universitaire de France Anthropologie à Lyon2 Nouvelles Écritures de l'Anthropologie Dernière publication : Collectif Balkabas, Les Balkans en transformation. Quatre variations : pancarte, passeport, argent, maison, Collection Meydan, Editions Karthala, Paris, 2025 Vous pouvez écouter en intégralité les trois premiers épisodes de la série ici : À LA POURSUITE DE RADIO TOCHKA / Épisode 1 : Comment ça, tu ne connais pas radiotočka ? À LA POURSUITE DE RADIO TOCHKA / Épisode 2 : Radiotočka habitait dans ma cuisine À LA POURSUITE DE RADIO TOCHKA / Épisode 3 : Les fantômes de radiotočka.

The LCS is back – and so is The Dive Driven by Kia for our 10th year! Kobe, Azael and Meteos bond over their shared struggles on the Rift and break down Patch 26.2 (will quests end lane swapping for good?). Looking forward to Week 1 of Lock-In, there are new rosters and power rankings to discuss, from LYON's Inspired to Shopify Rebellion's rookie Zinie. The LCS Lock-In kicks off with Cloud9 Kia versus Team Liquid on January 24th at 1pm PT - we'll see you there!Timestamps:0:00 - Intro, year 10 of The Dive10:20 - Recent Summoner's Rift Experiences21:35 - New Season, New Gameplay38:38 - Patch 26.2 Notes49:26 - Power Rankings; Cloud9 Kia vs Team Liquid1:03:14 - Role/Lane Swapping in 20261:11:32 - Shopify Rebellion1:19:43 - LYON1:25:22 - Sentinels1:30:28 - FlyQuest1:44:55 - Dignitas1:45:10 - Disguised

What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion of things literally or figuratively unearthed in the last quarter of 2025 continues. It begins with potpourri then covers tools, Neanderthals, edibles and potables, art, shipwrecks, medical finds, and repatriations. Research: Abdallah, Hanna. “Famous Easter Island statues were created without centralized management.” PLOS. Via EurekAlert. 11/26/2025. https://www.eurekalert.org/news-releases/1106805 Abdallah, Hannah. “Early humans butchered elephants using small tools and made big tools from their bones.” PLOS. Via EurekAlert. 10/8/2025. https://www.eurekalert.org/news-releases/1100481 Abdallah, Hannah. “Researchers uncover clues to mysterious origin of famous Hjortspring boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1108323 Archaeology Magazine. “Medieval Hoard of Silver and Pearls Discovered in Sweden.” https://archaeology.org/news/2025/10/14/medieval-hoard-of-silver-and-pearls-discovered-in-sweden/ Archaeology Magazine. “Possible Trepanation Tool Unearthed in Poland.” 11/13/2025. https://archaeology.org/news/2025/11/13/possible-trepanation-tool-unearthed-in-poland/ Arkeologerna. “Rare 5,000-year-old dog burial unearthed in Sweden.” 12/15/2025. https://news.cision.com/se/arkeologerna/r/rare-5-000-year-old-dog-burial-unearthed-in-sweden,c4282014 Arnold, Paul. “Ancient ochre crayons from Crimea reveal Neanderthals engaged in symbolic behaviors.” Phys.org. 10/30/2025. https://phys.org/news/2025-10-ancient-ochre-crayons-crimea-reveal.html Arnold, Paul. “Dating a North American rock art tradition that lasted 175 generations.” Phys.org. 11/28/2025. https://phys.org/news/2025-11-dating-north-american-art-tradition.html Bassi, Margherita. “A Single Gene Could Have Contributed to Neanderthals’ Extinction, Study Suggests.” Smithsonian. 10/30/2025. https://www.smithsonianmag.com/smart-news/a-neanderthal-gene-variant-related-to-red-blood-cells-may-have-contributed-to-their-extinction-180987586/ Benjamin Pohl, Chewing over the Norman Conquest: the Bayeux Tapestry as monastic mealtime reading, Historical Research, 2025;, htaf029, https://doi.org/10.1093/hisres/htaf029 Benzine, Vittoria. “Decoded Hieroglyphics Reveal Female Ruler of Ancient Maya City.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/foundation-stone-maya-coba-woman-ruler-2704521 Berdugo, Sophie. “Easter Island statues may have 'walked' thanks to 'pendulum dynamics' and with as few as 15 people, study finds.” LiveScience. 10/19/2025. https://www.livescience.com/archaeology/easter-island-statues-may-have-walked-thanks-to-pendulum-dynamics-and-with-as-few-as-15-people-study-finds Billing, Lotte. “Fingerprint of ancient seafarer found on Scandinavia’s oldest plank boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1109361 Brhel, John. “Rats played major role in Easter Island’s deforestation, study reveals.” EurekAlert. 11/17/2025. https://www.eurekalert.org/news-releases/1106361 Caldwell, Elizabeth. “9 more individuals unearthed at Oaklawn could be 1921 Tulsa Race Massacre victims.” Tulsa Public Radio. 11/6/2025. https://www.publicradiotulsa.org/local-regional/2025-11-06/9-more-individuals-unearthed-at-oaklawn-could-be-1921-tulsa-race-massacre-victims Clark, Gaby. “Bayeux Tapestry could have been originally designed as mealtime reading for medieval monks.” Phys.org. 12/15/2025. https://phys.org/news/2025-12-bayeux-tapestry-mealtime-medieval-monks.html#google_vignette Cohen, Alina. “Ancient Olive Oil Processing Complex Unearthed in Tunisia.” Artnet. 11/21/2025. https://news.artnet.com/art-world/ancient-olive-oil-complex-tunisia-2717795 Cohen, Alina. “MFA Boston Restores Ownership of Historic Works by Enslaved Artist.” ArtNet. 10/30/2025. https://news.artnet.com/art-world/mfa-boston-david-drake-jars-restitution-2706594 Fergusson, Rachel. “First DNA evidence of Black Death in Edinburgh discovered on teeth of excavated teenage skeleton.” The Scotsman. 11/5/2025. https://www.scotsman.com/news/first-dna-evidence-black-death-edinburgh-discovered-teeth-excavated-teenage-skeleton-5387741 Folorunso, Caleb et al. “MOWAA Archaeology Project: Enhancing Understanding of Benin City’s Historic Urban Development and Heritage through Pre-Construction Archaeology.” Antiquity (2025): 1–10. Web. Griffith University. “Rare stone tool cache tells story of trade and ingenuity.” 12/2/2025. https://news.griffith.edu.au/2025/12/02/rare-stone-tool-cache-tells-story-of-trade-and-ingenuity/ Han, Yu et al. “The late arrival of domestic cats in China via the Silk Road after 3,500 years of human-leopard cat commensalism.” Cell Genomics, Volume 0, Issue 0, 101099. https://www.cell.com/cell-genomics/fulltext/S2666-979X(25)00355-6 Hashemi, Sara. “A Volcanic Eruption in 1345 May Have Triggered a Chain of Events That Brought the Black Death to Europe.” Smithsonian. 12/8/2025. https://www.smithsonianmag.com/smart-news/a-volcanic-eruption-in-1345-may-have-triggered-a-chain-of-events-taht-brought-the-black-death-to-europe-180987803/ Hjortkjær, Simon Thinggaard. “Mysterious signs on Teotihuacan murals may reveal an early form of Uto-Aztecan language.” PhysOrg. 10/6/2025. https://phys.org/news/2025-10-mysterious-teotihuacan-murals-reveal-early.html Institut Pasteur. “Study suggests two unsuspected pathogens struck Napoleon's army during the retreat from Russia in 1812.” Via EurekAlert. 10/24/2025. https://www.eurekalert.org/news-releases/1102613 Jones, Sam. “Shells found in Spain could be among oldest known musical instruments.” The Guardian. 12/2/2025. https://www.theguardian.com/science/2025/dec/02/neolithic-conch-like-shell-spain-catalonia-discovery-musical-instruments Kasal, Krystal. “Pahon Cave provides a look into 5,000 years of surprisingly stable Stone Age tool use.” Phys.org. 12/16/2025. https://phys.org/news/2025-12-pahon-cave-years-stable-stone.html Kristiansen, Nina. “Eight pages bound in furry seal skin may be Norway's oldest book.” Science Norway. 11/3/2025. https://www.sciencenorway.no/cultural-history-culture-history/eight-pages-bound-in-furry-seal-skin-may-be-norways-oldest-book/2571496 Kuta, Sarah. “109-Year-Old Messages in a Bottle Written by Soldiers Heading to Fight in World War I Discovered on Australian Beach.” Smithsonian. 11/6/2025. https://www.smithsonianmag.com/smart-news/109-year-old-messages-in-a-bottle-written-by-soldiers-heading-to-fight-in-world-war-i-discovered-on-australian-beach-180987649/ Kuta, Sarah. “A Storm Battered Western Alaska, Scattering Thousands of Indigenous Artifacts Across the Sand.” Smithsonian. 10/31/2025. https://www.smithsonianmag.com/smart-news/a-storm-battered-western-alaska-scattering-thousands-of-indigenous-artifacts-across-the-sand-180987606/ Kuta, Sarah. “Archaeologists Unearth More Than 100 Projectiles From an Iconic Battlefield in Scotland.” Smithsonian. 11/5/2025. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-more-than-100-projectiles-from-an-iconic-battlefield-in-scotland-180987641/ Kuta, Sarah. “Hundreds of Mysterious Victorian-Era Shoes Are Washing Up on a Beach in Wales. Nobody Knows Where They Came From.” Smithsonian. 1/5/2026. https://www.smithsonianmag.com/smart-news/hundreds-of-mysterious-victorian-era-shoes-are-washing-up-on-a-beach-in-wales-nobody-knows-where-they-came-from-180987943/ Lawson-Tancred, Jo. “Golden ‘Tudor Heart’ Necklace Sheds New Light on Henry VIII’s First Marriage.” Artnet. 10/14/2025. https://news.artnet.com/art-world/tudor-heart-pendant-british-museum-fundraiser-2699544 Lawson-Tancred, Jo. “Long-Overlooked Black Veteran Identified in Rare 19th-Century Portrait.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/black-veteran-thomas-phillips-portrait-identified-2704721 Lipo CP, Hunt TL, Pakarati G, Pingel T, Simmons N, Heard K, et al. (2025) Megalithic statue (moai) production on Rapa Nui (Easter Island, Chile). PLoS One 20(11): e0336251. https://doi.org/10.1371/journal.pone.0336251 Lipo, Carl P. and Terry L. Hunt. “The walking moai hypothesis: Archaeological evidence, experimental validation, and response to critics.” Journal of Archaeological Science. Volume 183, November 2025, 106383. https://www.sciencedirect.com/science/article/abs/pii/S0305440325002328 Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” Antiquity. Via PhysOrg. 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lynley A. Wallis et al, An exceptional assemblage of archaeological plant fibres from Windmill Way, southeast Cape York Peninsula, Australian Archaeology (2025). DOI: 10.1080/03122417.2025.2574127 Lyon, Devyn. “Oaklawn Cemetery excavation brings investigators closer to identifying Tulsa Race Massacre victims.” Fox 23. 11/6/2025. https://www.fox23.com/news/oaklawn-cemetery-excavation-brings-investigators-closer-to-identifying-tulsa-race-massacre-victims/article_67c3a6b7-2acc-44cb-93ce-3d3d0c288eca.html Marquard, Bryan. “Bob Shumway, last known survivor of the deadly Cocoanut Grove nightclub fire, dies at 101.” 11/12/2025. https://www.bostonglobe.com/2025/11/12/metro/bob-shumway-101-dies-was-last-known-cocoanut-grove-fire-survivor/?event=event12 Marta Osypińska et al, A centurion's monkey? Companion animals for the social elite in an Egyptian port on the fringes of the Roman Empire in the 1st and 2nd c. CE, Journal of Roman Archaeology (2025). DOI: 10.1017/s1047759425100445 Merrington, Andrew. “Extensive dog diversity millennia before modern breeding practices.” University of Exeter. 11/13/2025. https://news.exeter.ac.uk/faculty-of-humanities-arts-and-social-sciences/archaeology-and-history/extensive-dog-diversity-millennia-before-modern-breeding-practices/ Morris, Steven. “Linguists start compiling first ever complete dictionary of ancient Celtic.” The Guardian. 12/8/2025. https://www.theguardian.com/science/2025/dec/08/linguists-start-compiling-first-ever-complete-dictionary-of-ancient-celtic Museum of Fine Arts, Boston. “Museum of Fine Arts, Boston, Resolves Ownership of Works by Enslaved Artist David Drake.” 10/29/2025. https://www.mfa.org/press-release/david-drake-ownership-resolution Narcity. “Niagara has a 107-year-old shipwreck lodged above the Falls and it just moved.” https://www.narcity.com/niagara-falls-shipwreck-iron-scow-moved-closer-to-the-falls Newcomb, Tim. “A 76-Year-Old Man Went On a Hike—and Stumbled Upon a 1,500-Year Old Trap.” Popular Mechanics. 11/21/2025. https://www.popularmechanics.com/science/archaeology/a69441460/reindeer-trap/ Nordin, Gunilla. “Ancient wolves on remote Baltic Sea island reveal link to prehistoric humans.” Stockholm University. Via EurekAlert. 11/24/2025. https://www.eurekalert.org/news-releases/1106807 Oster, Sandee. “DNA confirms modern Bo people are descendants of ancient Hanging Coffin culture.” Phys.org. 12/6/2025. https://phys.org/news/2025-12-dna-modern-bo-people-descendants.html Oster, Sandee. “Rare disease possibly identified in 12th century child's skeletal remains.” PhysOrg. 10/10/2025. https://phys.org/news/2025-10-rare-disease-possibly-12th-century.html Osuh, Chris and Geneva Abdul. “Lost grave of daughter of Black abolitionist Olaudah Equiano found by A-level student.” The Guardian. 11/1/2025. https://www.theguardian.com/uk-news/2025/nov/01/lost-grave-daughter-black-abolitionist-olaudah-equiano-found-by-a-level-student Silvia Albizuri et al, The oldest mule in the western Mediterranean. The case of the Early Iron Age in Hort d'en Grimau (Penedès, Barcelona, Spain), Journal of Archaeological Science: Reports (2026). DOI: 10.1016/j.jasrep.2025.105506 Skok, Phoebe. “Ancient shipwrecks rewrite the story of Iron Age trade.” PhysOrg. 10/14/2025. https://phys.org/news/2025-10-ancient-shipwrecks-rewrite-story-iron.html The History Blog. “600-year-old Joseon ship recovered from seabed.” 11/15/2025. https://www.thehistoryblog.com/archives/74652 The History Blog. “Ancient pleasure barge found off Alexandria coast.” 12/9/2025. https://www.thehistoryblog.com/archives/74860 The History Blog. “Charred Byzantine bread loves stamped with Christian imagery found in Turkey.” 10/13/2025. https://www.thehistoryblog.com/archives/74352 The History Blog. “Early medieval silver treasure found in Stockholm.” 10/12/2025. https://www.thehistoryblog.com/archives/74343 The History Blog. “Roman amphora with sardines found in Switzerland.” 12/15/2025. https://www.thehistoryblog.com/archives/74904 The Straits Times. “Wreck of ancient Malay vessel discovered on Pulau Melaka.” 10/31/2025. https://www.straitstimes.com/asia/se-asia/wreck-of-ancient-malay-vessel-discovered-on-pulau-melaka Thompson, Sarah. “The forgotten daughter: Eliza Monroe Hay’s story revealed in her last letters.” W&M News. 9/30/2025. https://news.wm.edu/2025/09/30/the-forgotten-daughter-eliza-monroes-story-revealed-in-her-last-letters/ Tuhkuri, Jukka. “Why Did Endurance Sink?” Polar Record 61 (2025): e23. Web. https://www.cambridge.org/core/journals/polar-record/article/why-did-endurance-sink/6CC2C2D56087035A94DEB50930B81980 Universitat de Valencia. “The victims of the Pompeii eruption wore heavy wool cloaks and tunics, suggesting different environmental conditions in summer.” 12/3/2025. https://www.uv.es/uvweb/uv-news/en/news/victims-pompeii-eruption-wore-heavy-wool-cloaks-tunics-suggesting-different-environmental-conditions-summer-1285973304159/Novetat.html?id=1286464337848&plantilla=UV_Noticies/Page/TPGDetaillNews University of Glasgow. “Archaeologists recover hundreds of Jacobite projectiles in unexplored area of Culloden.” 10/30/2025. https://www.gla.ac.uk/news/headline_1222736_en.html University of Vienna. “Neanderthal DNA reveals ancient long-distance migrations.” 10/29/2025. https://www.univie.ac.at/en/news/detail/neanderthal-dna-reveals-ancient-long-distance-migrations Zhou, H., Tao, L., Zhao, Y. et al. Exploration of hanging coffin customs and the bo people in China through comparative genomics. Nat Commun 16, 10230 (2025). https://doi.org/10.1038/s41467-025-65264-3 Zinin, Andrew. “Ancient humans mastered fire-making 400,000 years ago, study shows.” Phys.org. 10/10/2025. https://phys.org/news/2025-12-ancient-humans-mastered-years.html See omnystudio.com/listener for privacy information.

Longevity isn't just about what you eat or how you train—it's really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I'm joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength training supports your blood sugar and metabolic health, beyond what the scale can show • Why muscle quality—not weight—is a stronger predictor of long-term health • How building strength helps you stay mobile, capable, and resilient as you age • What most people miss about protein and muscle health Aging well is something you can actively support, starting with how you care for your body today. And strength is one of the most powerful places you can begin. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, PerfectAmino, BIOptimizers, Mau Nui, Made In Cookware and BON CHARGE. Receive 35% off off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code HYMAN for 10% off your order. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. (0:00) Introduction and Dr. Gabrielle Lyon's background (1:00) Protein's importance across ages and muscle benefits (3:28) Muscle: A neglected organ and its metabolic roles (8:01) Assessing muscle quality and functional health (13:09) Resistance training and muscle rejuvenation strategies (19:33) Muscle's immune and hormonal functions (22:29) Myokines and body composition analysis (26:17) Strength training and innovative techniques (32:05) Muscle as the organ of longevity and protein's significance (38:12) Dietary guidelines and protein requirement debates (48:08) Amino acids, protein turnover, and intake strategies (59:48) Metabolic flexibility and creatine's benefits (1:00:21) Sponsor: Timeline's research on urolithin A (1:02:20) Mitochondrial health and muscle-centric medicine (1:08:14) Muscle health's mismatch with chronic diseases (1:10:20) Dr. Lyon's longevity practices and quickfire questions (1:16:03) Strength's importance during menopause and cold exposure (1:18:51) Dr. Lyon's career highlights and resources (1:20:17) Closing remarks and disclaimers

The show's coverage of things literally or figuratively unearthed in the last quarter of 2025 begins with updates, books and letters, animals, and just one exhumation. Research: Abdallah, Hanna. “Famous Easter Island statues were created without centralized management.” PLOS. Via EurekAlert. 11/26/2025. https://www.eurekalert.org/news-releases/1106805 Abdallah, Hannah. “Early humans butchered elephants using small tools and made big tools from their bones.” PLOS. Via EurekAlert. 10/8/2025. https://www.eurekalert.org/news-releases/1100481 Abdallah, Hannah. “Researchers uncover clues to mysterious origin of famous Hjortspring boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1108323 Archaeology Magazine. “Medieval Hoard of Silver and Pearls Discovered in Sweden.” https://archaeology.org/news/2025/10/14/medieval-hoard-of-silver-and-pearls-discovered-in-sweden/ Archaeology Magazine. “Possible Trepanation Tool Unearthed in Poland.” 11/13/2025. https://archaeology.org/news/2025/11/13/possible-trepanation-tool-unearthed-in-poland/ “Rare 5,000-year-old dog burial unearthed in Sweden.” 12/15/2025. https://news.cision.com/se/arkeologerna/r/rare-5-000-year-old-dog-burial-unearthed-in-sweden,c4282014 Arnold, Paul. “Ancient ochre crayons from Crimea reveal Neanderthals engaged in symbolic behaviors.” Phys.org. 10/30/2025. https://phys.org/news/2025-10-ancient-ochre-crayons-crimea-reveal.html Arnold, Paul. “Dating a North American rock art tradition that lasted 175 generations.” Phys.org. 11/28/2025. https://phys.org/news/2025-11-dating-north-american-art-tradition.html Bassi, Margherita. “A Single Gene Could Have Contributed to Neanderthals’ Extinction, Study Suggests.” Smithsonian. 10/30/2025. https://www.smithsonianmag.com/smart-news/a-neanderthal-gene-variant-related-to-red-blood-cells-may-have-contributed-to-their-extinction-180987586/ Benjamin Pohl, Chewing over the Norman Conquest: the Bayeux Tapestry as monastic mealtime reading, Historical Research, 2025;, htaf029, https://doi.org/10.1093/hisres/htaf029 Benzine, Vittoria. “Decoded Hieroglyphics Reveal Female Ruler of Ancient Maya City.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/foundation-stone-maya-coba-woman-ruler-2704521 Berdugo, Sophie. “Easter Island statues may have 'walked' thanks to 'pendulum dynamics' and with as few as 15 people, study finds.” LiveScience. 10/19/2025. https://www.livescience.com/archaeology/easter-island-statues-may-have-walked-thanks-to-pendulum-dynamics-and-with-as-few-as-15-people-study-finds Billing, Lotte. “Fingerprint of ancient seafarer found on Scandinavia’s oldest plank boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1109361 Brhel, John. “Rats played major role in Easter Island’s deforestation, study reveals.” EurekAlert. 11/17/2025. https://www.eurekalert.org/news-releases/1106361 Caldwell, Elizabeth. “9 more individuals unearthed at Oaklawn could be 1921 Tulsa Race Massacre victims.” Tulsa Public Radio. 11/6/2025. https://www.publicradiotulsa.org/local-regional/2025-11-06/9-more-individuals-unearthed-at-oaklawn-could-be-1921-tulsa-race-massacre-victims Clark, Gaby. “Bayeux Tapestry could have been originally designed as mealtime reading for medieval monks.” Phys.org. 12/15/2025. https://phys.org/news/2025-12-bayeux-tapestry-mealtime-medieval-monks.html#google_vignette Cohen, Alina. “Ancient Olive Oil Processing Complex Unearthed in Tunisia.” Artnet. 11/21/2025. https://news.artnet.com/art-world/ancient-olive-oil-complex-tunisia-2717795 Cohen, Alina. “MFA Boston Restores Ownership of Historic Works by Enslaved Artist.” ArtNet. 10/30/2025. https://news.artnet.com/art-world/mfa-boston-david-drake-jars-restitution-2706594 Fergusson, Rachel. “First DNA evidence of Black Death in Edinburgh discovered on teeth of excavated teenage skeleton.” The Scotsman. 11/5/2025. https://www.scotsman.com/news/first-dna-evidence-black-death-edinburgh-discovered-teeth-excavated-teenage-skeleton-5387741 Folorunso, Caleb et al. “MOWAA Archaeology Project: Enhancing Understanding of Benin City’s Historic Urban Development and Heritage through Pre-Construction Archaeology.” Antiquity (2025): 1–10. Web. Griffith University. “Rare stone tool cache tells story of trade and ingenuity.” 12/2/2025. https://news.griffith.edu.au/2025/12/02/rare-stone-tool-cache-tells-story-of-trade-and-ingenuity/ Han, Yu et al. “The late arrival of domestic cats in China via the Silk Road after 3,500 years of human-leopard cat commensalism.” Cell Genomics, Volume 0, Issue 0, 101099. https://www.cell.com/cell-genomics/fulltext/S2666-979X(25)00355-6 Hashemi, Sara. “A Volcanic Eruption in 1345 May Have Triggered a Chain of Events That Brought the Black Death to Europe.” Smithsonian. 12/8/2025. https://www.smithsonianmag.com/smart-news/a-volcanic-eruption-in-1345-may-have-triggered-a-chain-of-events-taht-brought-the-black-death-to-europe-180987803/ Hjortkjær, Simon Thinggaard. “Mysterious signs on Teotihuacan murals may reveal an early form of Uto-Aztecan language.” PhysOrg. 10/6/2025. https://phys.org/news/2025-10-mysterious-teotihuacan-murals-reveal-early.html Institut Pasteur. “Study suggests two unsuspected pathogens struck Napoleon's army during the retreat from Russia in 1812.” Via EurekAlert. 10/24/2025. https://www.eurekalert.org/news-releases/1102613 Jones, Sam. “Shells found in Spain could be among oldest known musical instruments.” The Guardian. 12/2/2025. https://www.theguardian.com/science/2025/dec/02/neolithic-conch-like-shell-spain-catalonia-discovery-musical-instruments Kasal, Krystal. “Pahon Cave provides a look into 5,000 years of surprisingly stable Stone Age tool use.” Phys.org. 12/16/2025. https://phys.org/news/2025-12-pahon-cave-years-stable-stone.html Kristiansen, Nina. “Eight pages bound in furry seal skin may be Norway's oldest book.” Science Norway. 11/3/2025. https://www.sciencenorway.no/cultural-history-culture-history/eight-pages-bound-in-furry-seal-skin-may-be-norways-oldest-book/2571496 Kuta, Sarah. “109-Year-Old Messages in a Bottle Written by Soldiers Heading to Fight in World War I Discovered on Australian Beach.” Smithsonian. 11/6/2025. https://www.smithsonianmag.com/smart-news/109-year-old-messages-in-a-bottle-written-by-soldiers-heading-to-fight-in-world-war-i-discovered-on-australian-beach-180987649/ Kuta, Sarah. “A Storm Battered Western Alaska, Scattering Thousands of Indigenous Artifacts Across the Sand.” Smithsonian. 10/31/2025. https://www.smithsonianmag.com/smart-news/a-storm-battered-western-alaska-scattering-thousands-of-indigenous-artifacts-across-the-sand-180987606/ Kuta, Sarah. “Archaeologists Unearth More Than 100 Projectiles From an Iconic Battlefield in Scotland.” Smithsonian. 11/5/2025. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-more-than-100-projectiles-from-an-iconic-battlefield-in-scotland-180987641/ Kuta, Sarah. “Hundreds of Mysterious Victorian-Era Shoes Are Washing Up on a Beach in Wales. Nobody Knows Where They Came From.” Smithsonian. 1/5/2026. https://www.smithsonianmag.com/smart-news/hundreds-of-mysterious-victorian-era-shoes-are-washing-up-on-a-beach-in-wales-nobody-knows-where-they-came-from-180987943/ Lawson-Tancred, Jo. “Golden ‘Tudor Heart’ Necklace Sheds New Light on Henry VIII’s First Marriage.” Artnet. 10/14/2025. https://news.artnet.com/art-world/tudor-heart-pendant-british-museum-fundraiser-2699544 Lawson-Tancred, Jo. “Long-Overlooked Black Veteran Identified in Rare 19th-Century Portrait.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/black-veteran-thomas-phillips-portrait-identified-2704721 Lipo CP, Hunt TL, Pakarati G, Pingel T, Simmons N, Heard K, et al. (2025) Megalithic statue (moai) production on Rapa Nui (Easter Island, Chile). PLoS One 20(11): e0336251. https://doi.org/10.1371/journal.pone.0336251 Lipo, Carl P. and Terry L. Hunt. “The walking moai hypothesis: Archaeological evidence, experimental validation, and response to critics.” Journal of Archaeological Science. Volume 183, November 2025, 106383. https://www.sciencedirect.com/science/article/abs/pii/S0305440325002328 Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” Antiquity. Via PhysOrg. 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lynley A. Wallis et al, An exceptional assemblage of archaeological plant fibres from Windmill Way, southeast Cape York Peninsula, Australian Archaeology (2025). DOI: 10.1080/03122417.2025.2574127 Lyon, Devyn. “Oaklawn Cemetery excavation brings investigators closer to identifying Tulsa Race Massacre victims.” Fox 23. 11/6/2025. https://www.fox23.com/news/oaklawn-cemetery-excavation-brings-investigators-closer-to-identifying-tulsa-race-massacre-victims/article_67c3a6b7-2acc-44cb-93ce-3d3d0c288eca.html Marquard, Bryan. “Bob Shumway, last known survivor of the deadly Cocoanut Grove nightclub fire, dies at 101.” 11/12/2025. https://www.bostonglobe.com/2025/11/12/metro/bob-shumway-101-dies-was-last-known-cocoanut-grove-fire-survivor/?event=event12 Marta Osypińska et al, A centurion's monkey? Companion animals for the social elite in an Egyptian port on the fringes of the Roman Empire in the 1st and 2nd c. CE, Journal of Roman Archaeology (2025). DOI: 10.1017/s1047759425100445 Merrington, Andrew. “Extensive dog diversity millennia before modern breeding practices.” University of Exeter. 11/13/2025. https://news.exeter.ac.uk/faculty-of-humanities-arts-and-social-sciences/archaeology-and-history/extensive-dog-diversity-millennia-before-modern-breeding-practices/ Morris, Steven. “Linguists start compiling first ever complete dictionary of ancient Celtic.” The Guardian. 12/8/2025. https://www.theguardian.com/science/2025/dec/08/linguists-start-compiling-first-ever-complete-dictionary-of-ancient-celtic Museum of Fine Arts, Boston. “Museum of Fine Arts, Boston, Resolves Ownership of Works by Enslaved Artist David Drake.” 10/29/2025. https://www.mfa.org/press-release/david-drake-ownership-resolution “Niagara has a 107-year-old shipwreck lodged above the Falls and it just moved.” https://www.narcity.com/niagara-falls-shipwreck-iron-scow-moved-closer-to-the-falls Newcomb, Tim. “A 76-Year-Old Man Went On a Hike—and Stumbled Upon a 1,500-Year Old Trap.” Popular Mechanics. 11/21/2025. https://www.popularmechanics.com/science/archaeology/a69441460/reindeer-trap/ Nordin, Gunilla. “Ancient wolves on remote Baltic Sea island reveal link to prehistoric humans.” Stockholm University. Via EurekAlert. 11/24/2025. https://www.eurekalert.org/news-releases/1106807 Oster, Sandee. “DNA confirms modern Bo people are descendants of ancient Hanging Coffin culture.” Phys.org. 12/6/2025. https://phys.org/news/2025-12-dna-modern-bo-people-descendants.html Oster, Sandee. “Rare disease possibly identified in 12th century child's skeletal remains.” PhysOrg. 10/10/2025. https://phys.org/news/2025-10-rare-disease-possibly-12th-century.html Osuh, Chris and Geneva Abdul. “Lost grave of daughter of Black abolitionist Olaudah Equiano found by A-level student.” The Guardian. 11/1/2025. https://www.theguardian.com/uk-news/2025/nov/01/lost-grave-daughter-black-abolitionist-olaudah-equiano-found-by-a-level-student Silvia Albizuri et al, The oldest mule in the western Mediterranean. The case of the Early Iron Age in Hort d'en Grimau (Penedès, Barcelona, Spain), Journal of Archaeological Science: Reports (2026). DOI: 10.1016/j.jasrep.2025.105506 Skok, Phoebe. “Ancient shipwrecks rewrite the story of Iron Age trade.” PhysOrg. 10/14/2025. https://phys.org/news/2025-10-ancient-shipwrecks-rewrite-story-iron.html The History Blog. “600-year-old Joseon ship recovered from seabed.” 11/15/2025. https://www.thehistoryblog.com/archives/74652 The History Blog. “Ancient pleasure barge found off Alexandria coast.” 12/9/2025. https://www.thehistoryblog.com/archives/74860 The History Blog. “Charred Byzantine bread loves stamped with Christian imagery found in Turkey.” 10/13/2025. https://www.thehistoryblog.com/archives/74352 The History Blog. “Early medieval silver treasure found in Stockholm.” 10/12/2025. https://www.thehistoryblog.com/archives/74343 The History Blog. “Roman amphora with sardines found in Switzerland.” 12/15/2025. https://www.thehistoryblog.com/archives/74904 The Straits Times. “Wreck of ancient Malay vessel discovered on Pulau Melaka.” 10/31/2025. https://www.straitstimes.com/asia/se-asia/wreck-of-ancient-malay-vessel-discovered-on-pulau-melaka Thompson, Sarah. “The forgotten daughter: Eliza Monroe Hay’s story revealed in her last letters.” W&M News. 9/30/2025. https://news.wm.edu/2025/09/30/the-forgotten-daughter-eliza-monroes-story-revealed-in-her-last-letters/ Tuhkuri, Jukka. “Why Did Endurance Sink?” Polar Record 61 (2025): e23. Web. https://www.cambridge.org/core/journals/polar-record/article/why-did-endurance-sink/6CC2C2D56087035A94DEB50930B81980 Universitat de Valencia. “The victims of the Pompeii eruption wore heavy wool cloaks and tunics, suggesting different environmental conditions in summer.” 12/3/2025. https://www.uv.es/uvweb/uv-news/en/news/victims-pompeii-eruption-wore-heavy-wool-cloaks-tunics-suggesting-different-environmental-conditions-summer-1285973304159/Novetat.html?id=1286464337848&plantilla=UV_Noticies/Page/TPGDetaillNews University of Glasgow. “Archaeologists recover hundreds of Jacobite projectiles in unexplored area of Culloden.” 10/30/2025. https://www.gla.ac.uk/news/headline_1222736_en.html University of Vienna. “Neanderthal DNA reveals ancient long-distance migrations.” 10/29/2025. https://www.univie.ac.at/en/news/detail/neanderthal-dna-reveals-ancient-long-distance-migrations Zhou, H., Tao, L., Zhao, Y. et al. Exploration of hanging coffin customs and the bo people in China through comparative genomics. Nat Commun 16, 10230 (2025). https://doi.org/10.1038/s41467-025-65264-3 Zinin, Andrew. “Ancient humans mastered fire-making 400,000 years ago, study shows.” Phys.org. 10/10/2025. https://phys.org/news/2025-12-ancient-humans-mastered-years.html See omnystudio.com/listener for privacy information.