Podcasts about holiday stress

In this episode of The Life Lived Better Podcast, Joseph and Paula slow things down to talk about something nearly all of us face this time of year: holiday stress. While the season promises joy, connection, and celebration, it often brings pressure, overwhelm, and exhaustion instead. You're not alone—research shows that nearly 9 in 10 Americans feel stressed during the holidays, and for many, emotional well-being takes a hit.Paula and Joseph unpack why the holidays can feel so heavy—family expectations, financial strain, loneliness, grief, overpacked schedules, workplace pressure, and the myth of the “perfect” season. They also explore how mental health conditions, substance use challenges, and seasonal depression can intensify this time of year.But this episode isn't just about naming the stress—it's about easing it. Drawing from expert guidance and real-life experience, your hosts share practical strategies for navigating the season with more intention and compassion. You'll hear helpful tips on setting boundaries, simplifying travel, mindful gift giving, staying grounded with food and alcohol choices, protecting your time, honoring grief, and reaching out for support when you need it.Whether the holidays fill you with excitement, dread, or a complicated mix of both, this conversation is here to help you breathe a little easier. The season doesn't have to drain you—it can still fill you up, one conscious choice at a time.Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources used or mentioned in this episode10 tips to reduce stress and take care of yourself during the holidays | Cultivating Health | UC Davis Health4 Mindful Tips to De-Stress This Holiday Season | Johns Hopkins Medicine16 Easy Tips to Relieve Stress and Reduce Anxiety9 Causes of Holiday Stress and How to Manage Them 

In this episode, Diosa and Mala dive into the real challenges of holiday gatherings—splitting time between families, managing expectations, and dealing with unwanted questions that always seem to come up, especially around marriage and motherhood. They share their own traditions, when to say goodbye to tired behaviors, and when it’s time to start new ones. Plus, they go on a tangent about Guillermo Del Toro's, Frankenstein, and it definitely connects!!Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

Why does it feel like stress always has the loudest voice during “busy” seasons? We want everyone in our family to get along, enjoy the holidays, and be truly present. Yet, it seems we all too often end up bickering, overwhelmed, and somehow wishing it could be different.Good news! Your family doesn't have to succumb to the stress. You can find “the good!” In this episode, we walk through 5 ways to find “the good,” not just at Christmastime, but in any busy season you find yourself in. Time Stamps:0:00 Introduction1:22 “Experiencing” Advent as a family5:42 Make quick decisions11:20 Get off screens15:00 Say yes, to the hard, but good thing18:50 Say no to what feels disconnecting22:02 pursue relationships24:47 The faces of those under your roof Show Notes: Get 25 Days of the Christmas Story! https://amzn.to/49kHiO1Buy 25 Days of the Christmas Story in bulk: https://www.lifeway.com/en/product/25-days-of-the-christmas-story-P005829480Register for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierceSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers listeners to enjoy seasonal indulgences without guilt, while staying grounded in small, sustainable habits that support both mental and physical well-being. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays Quotes to ponder: "Running doesn't make the stressful situations go away, but it can help you think more clearly so you can deal with them better." "Give yourself some grace to enjoy the holidays." "You don't need to make drastic changes to improve your health, one small habit at a time can yield significant results over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael and Susan Dell announced on Tuesday that they're donating $6.25 billion for Trump accounts, impacting millions of kids. Starting July 4, 2026, Trump accounts could take up to $5,000 in annual contributions from parents, their employers, grandparents, family friends or charities. Money in the tax-deferred accounts would be invested in low-cost equity index funds. Ed O'Keefe has more. An Altoona, Pennsylvania, police officer testified Tuesday in a New York courtroom about the moments before the arrest of Luigi Mangione, who is accused of killing UnitedHealthcare CEO Brian Thompson last year. Mangione, who has pleaded not guilty, is in court for a pretrial hearing. His lawyers want the judge to exclude some evidence for the trial. Kian Sadeghi, the founder and CEO of Nucleus Genomics, believes every parent has a right to select the qualities they most desire in their potential future children, calling it "genetic optimization." The 25-year-old says DNA screening of embryos can prevent disease, and defended practices amid ethical concerns over screening for traits like height and intelligence.Surfer Nathan Florence is known for chasing extreme waves and documenting every outing. He spoke with "CBS Mornings" about the risks of his career, his fears and his desire to highlight the sport. Grammy winning DJ and producer Kaytranada has become one of the most influential voices in dance and electronic music, and has collaborated with top artists. He spoke with "CBS Mornings" about his latest album, touring and his journey in music. The holiday season can be a wonderful, but also stressful time – filled with unrealistic expectations. A recent poll found 41% of adults anticipate more holiday stress this year. Psychiatrist Dr. Sue Varma has tips to unwind during the holidays. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that's exactly what triggers cravings, emotional eating and the “I'll start over in January” spiral. You'll learn: Why your body confuses stress with hunger How cortisol, energy dips, and cravings are actually protective responses Why diet-based holiday “control strategies” backfire Simple nervous-system tools to calm your body so you can make aligned choices How to shift from reacting to food to responding with clarity This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded  and more connected to your body. Follow me on Instagram ⁠@weightlossforwomenover40

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health. Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season. We also discuss common signs of holiday strain, the role of comparison and perfectionism, and practical tools like setting boundaries, prioritizing self-care, delegating tasks, honoring grief, and seeking support through therapy or community groups. If you are interested in learning more about St. Clair Healths outpatient psychiatry and mental health services visit stclair.org/mentalhealth or call 412-942-4860 All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please contact Kelli Komondor at kelli@k2creativellc.com Check out previous episodes and fill out the disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers listeners to enjoy seasonal indulgences without guilt, while staying grounded in small, sustainable habits that support both mental and physical well-being. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays Quotes to ponder: "Running doesn't make the stressful situations go away, but it can help you think more clearly so you can deal with them better." "Give yourself some grace to enjoy the holidays." "You don't need to make drastic changes to improve your health, one small habit at a time can yield significant results over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you'll create more space for joy, reflection, and meaningful connection this season. Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/ Quotes to ponder: "We all have so much going on in December. How about we spend this time with our loved ones and pick this up again in the New Year?" "It's the thought that counts! Not the time you spent going to the store and wrapping it." "If it doesn't actually bring you joy and feels like more of a burden, just drop it!" Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Danielle and Kristine jump on Zoom to riff on the “joys” of Thanksgiving, holiday stress, family chaos, and unmet family expectations. With a little help from mental health master Brené Brown (in spirit!), they break down how to stay mindful — or at least avoid completely losing it — in the weeks ahead.

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Mike Veny is a renowned mental health advocate and certified corporate wellness specialist who has profoundly influenced conversations on emotional wellness in both professional and personal spheres. He is celebrated for his transformative journey from a professional drummer dealing with his own mental health challenges to becoming an esteemed leader in mental health advocacy. Mike is the recipient of several accolades, including Corporate Livewire's 2022-2024 Innovation and Excellence Award, Acquisition International Magazine's 2025 Global Excellence Award, and the 2023 Leader of Mental Health Awareness Award from NAMI New York State. Additionally, he was recognized as one of the PM360 Elite 100 Most Influential People in the healthcare industry for his outstanding contributions to patient advocacy.Episode Summary:In this thought-provoking episode of DSP Talk, host Asheley Blaze welcomes mental health advocate Mike Veny to discuss the complexities of emotional wellness during the holiday season. This episode dives deeply into why the holiday season can be emotionally challenging, with Mike offering insights into preparing for family gatherings, setting boundaries, and dealing with potential stressors.During this conversation, Asheley and Mike explore the often-stressful dynamics of family interactions and how societal expectations can exacerbate personal pressure. Mike provides actionable strategies for managing mental health during the holiday season, emphasizing the power of saying no, setting realistic expectations, and preparing emotionally for challenging interactions. Listeners are encouraged to redefine holiday traditions and focus on personal well-being, supported by Mike's profound insights into grief and loneliness for those facing a tough holiday season.Key Takeaways:The holiday season often carries emotional complexities due to societal pressures and family dynamics; setting realistic expectations can help manage these challenges.Preparing emotionally for family gatherings includes learning to say no confidently and practicing self-care through personal coping mechanisms.Mike suggests cultivating silence and stillness and addressing feelings through methods like scheduling time for grief.Redefining holiday traditions based on personal authentic needs can help individuals manage stress and enhance emotional wellness.Notable Quotes:"The holidays are very stimulating… it's important to cultivate silence and stillness, making time to just pause and be still." - Mike Veny"We all carry stories with us… It's important to ask, how do I know this story to be true, or is this story authentic to me?" - Mike Veny"Boundaries don't push people away… but they protect the relationship." - Ashley BlazeResources:Mike Veny's Official WebsiteMike Veny VideosThe Power of a Positive No by William UryListeners are invited to explore the full episode to gain deeper insights into mastering emotional wellness during the holidays. Follow DSP Talk for more engaging discussions that tackle the heart of the human experience and personal growth. Hosted on Acast. See acast.com/privacy for more information.

In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.By the end, you'll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you'll create more space for joy, reflection, and meaningful connection this season. Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/ Quotes to ponder: "We all have so much going on in December. How about we spend this time with our loved ones and pick this up again in the New Year?" "It's the thought that counts! Not the time you spent going to the store and wrapping it." "If it doesn't actually bring you joy and feels like more of a burden, just drop it!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you'll create more space for joy, reflection, and meaningful connection this season. Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/ Quotes to ponder: "We all have so much going on in December. How about we spend this time with our loved ones and pick this up again in the New Year?" "It's the thought that counts! Not the time you spent going to the store and wrapping it." "If it doesn't actually bring you joy and feels like more of a burden, just drop it!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts.In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful roadmap for navigating holiday overwhelm, stress, and emotional intensity. You'll learn how to recognize when you're in “too much effort,” how to soften your system in real time, and how to apply small, practical nervous system tools to restore balance during the busiest season of the year.This episode includes a 1-minute somatic check-in, a guided breath practice, and simple micro-practices you can use anytime you feel overloaded or stretched thin.Perfect for anyone who wants a calmer, more grounded, more intentional holiday season.

If the holidays bring out a version of you that feels nothing like the woman you've worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way. Because this isn't a "you need better boundaries" problem. This is a nervous system safety problem. Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agreeable one, the peacekeeper, the girl who shrinks so no one else gets upset. What if instead… You could walk into the holidays without the guilt, saying "I'm fine" when you're not, without the emotional hangover — and finally feel safe enough to speak your truth. In this episode, I'm breaking down why saying "no" to your parents feels almost impossible, what's REALLY happening inside your body, and how to reclaim your voice this holiday season. In this episode, you'll learn: ✔️ Why your body still reacts like a kid around your parents — even when your mind doesn't ✔️ The real reason saying "no" feels terrifying (hint: it's about safety, not willpower) ✔️ How to "unhook" from old family roles so you stop fawning and start choosing YOU ✔️ What to say after a family comment that didn't feel good ✔️ How to protect your energy without blowing up the relationship ✔️ Why boundaries aren't about pushing people away — they're about protecting who you're becoming  

Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you're hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens. It's the holiday season and, if you're like most people, I know you've probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you're hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you're one of my international listeners and you're just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I'm thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health – specifically mental health – and what might be the single most effective and easy thing you can do to boost it. If you're like me and are feeling extra stressed out and anxious this year, this episode is for you!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode, we're talking about holiday stress and how helping others might be the most effective way to lower it. From local food banks to mutual aid groups to tipping your delivery driver a little extra, these small acts of generosity don't just support your community; they also calm your nervous system. Plus, the science behind why gratitude works, and how you can start today.And if you need a little help finding ways to help others this holiday season, try this free tool! (https://tinyurl.com/personal-playbook)FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Welcome to Being a Parent is Hard!  This week's episode, Handling Holiday Stress, focuses on how you and your kids can best manage the busy holiday season.  We explore the emotional, financial and time-related pressures that we all feel during the holidays, including feelings of loss and sadness related to life events such as divorce or death..  Join us as we talk about creating new family rituals, "don't go there" zones such as politics for family get-togethers, and unique ways that your kids can learn the value giving to others.  And we highlight the need for self-care such as exercise, sleep, eating well, and talking about how you are feeling, as more essential than ever during the often-stressful holiday season.  Please join us!Contact us at:beingapodcastishardpodcast.com

The turkey has been eaten- and now the clock is ticking towards the next celebration. The rush is on! This week, Sarah and Tennille have ideas for managing the stress of the season.

Are the holidays a source of stress and dread for you? Do you feel boxed in by family obligations? And does the thought of doing things differently feel like it would blow up the whole season? Today Alyson and I dig into the pressure, guilt, and expectations that show up this time of year. We talk about why it's so hard to break old patterns, what drives the “I have to…” mindset, and how to start honoring what you actually want without torching the relationships that matter most.   https://www.thenewmanpodcast.com/2025/11/holiday-stress-guilt   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Get More LVWITHLOVE Content at LVwithLOVE.com Become a partner or contact us This week on the Lehigh Valley with Love Podcast, we're talking with Melissa Smith, corporate wellness coach and founder of Balance and Bloom, a health and wellness coaching company helping women, leaders, and organizations reduce stress, prevent burnout, and rebuild their spark. With the holiday season in full swing, Melissa breaks down why this time of year hits women especially hard and what small shifts can actually make a difference. In this episode, Melissa shares: • Why the first three minutes of your day matter and how they set the emotional tone• Why women often feel responsible for “everything” this time of year• The difference between stress and burnout and how you can tell which one you’re in• Micro joys, what they are, and how they instantly shift your mindset Learn more about Melissa Smith and her work at:https://www.balanceandbloom.life/ https://www.linkedin.com/in/melissa-smith-3b834610/ https://www.instagram.com/balanceandbloomnow/ Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Advertisement Advertisement

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

If you shudder when Daylight Saving Time ends and the colder months settle in, or if winter leaves you feeling stuck in a funk, we're here to present a different way to look at this stretch of the year.In this episode, Kari Leibowitz, a health psychologist and author of 'How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,' joins Debbie to talk about her journey from being a self-proclaimed winter hater to a winter embracer. Kari shows us the impact of mindsets on our well-being, particularly during the cold, dark months, and offers practical strategies drawn from global research. You'll also learn about the power of wintertime mindsets, adaptations for enjoying the season, and how to turn winter's perceived limitations into opportunities. Whether you love or loathe winter, this conversation will provide many tips to help you find joy and thrive during this often challenging season.Listen and Learn: How Kari's accidental deep dive into Arctic life launched her decade-long exploration into winter mindsets and human flourishingHow adopting a positive winter mindset can transform the season from something to endure into a source of enjoyment, opportunity, and greater well-beingThe ways mindsets shape your attention, motivation, behavior, and well-being, and how you can thrive during winter instead of merely enduring itEmbracing a nuanced wintertime mindset to recognize both the challenges and pleasures of winter, stay present with your actual experiences, and develop a balanced, resilient, and practical approach to the seasonHow seasonal changes naturally affect your energy and mood, and why embracing rest and adjusting expectations in winter can be healthyEvidence-based strategies to manage seasonal affective disorder that improve mood, resilience, and long-term well-being.Resources: Kari's Website: https://www.karileibowitz.com/How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days: https://bookshop.org/a/30734/9780593653753 Kari's Substack, Wintery Mix: https://wintrymix.substack.com/ About Kari LeibowitzKari Leibowitz is a health psychologist, speaker, and writer, and the author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She received her PhD in Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the ‘Mindsets Matter' Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of wintertime mindset has appeared in the Atlantic, the New York Times, and the Washington Post. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world. Kari lives in Amsterdam with her husband, son, and dog, where she is learning to love biking in the rain. Related Episodes: 2. Hygge – Happiness and the Danish Art of Cozy Connection 6. Holiday Stress with Stephanie Smith115. Creating Meaningful Gatherings with Debbie and Diana132. The Joy Of Movement With Kelly McGonigal 348. Sustainable Exercise with Michelle Segar 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty 431. Ordinary Magic: Social Psychology for Big Change with Gregory WaltonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?You might be carrying energy that doesn't belong to you. In this episode, we dive deep into the hidden cost of taking on other people's emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You'll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations. Most importantly, you'll learn practical tools to stop carrying everyone's energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we'll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.If you're ready to show up with compassion without sacrificing yourself… this episode is for you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Send us a textHoliday gatherings can feel like emotional minefields, and we know how easy it is to slip into using food as a buffer when old wounds or tense dynamics resurface. In this episode, we talk honestly about how we're learning to stop hiding behind food and instead respond with wisdom, calm, and compassion. We reframe emotional eating as a short-term comfort that limits long-term growth, and then share a practical toolkit we use ourselves: crafting truth lists that anchor identity, setting healthy boundaries, and deciding food choices ahead of time so we don't collapse under decision fatigue. When tensions rise, we lean on simple breath prayers, quick pauses, and moments of presence that let grace shape our responses instead of our triggers.We also walk through our “look and learn” practice—an honest, shame-free way to reflect after a gathering and carry forward what actually helped. Scripture grounds every step for us: Romans 12:18, Psalm 139, Proverbs 4:23, Isaiah 26:3, and Colossians 3:15 remind us that peace is possible, even in difficult dynamics. We share real stories of setting boundaries, planning supportive conversations, and checking in with God throughout the day. When we choose presence over perfection and truth over people-pleasing, both our relationships and our food choices align more closely with who we are in Christ.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

This one's for anyone walking into Thanksgiving with a pit in their stomach about money. You know the drill: old stories, old roles, and fresh triggers. I brought financial therapist Rachel Duncan back to help us keep it real at the table—and keep our dignity intact.We break down why holidays wake up your oldest money wiring. Families “snap you back” into your teenage self, and your money beliefs? Most of them got stamped on you by age eight. If you've ever felt “14 again” at Mom's house, you're not crazy—your nervous system just time-traveled. Then we torch the shame cycle. Shame says “I am bad.” Guilt says “I did something I don't like—and I can change it.” That shift matters because guilt leads to action. We walk through how to swap shame for guilt and actually move forward. We also hit boundaries—the real kind. A healthy boundary isn't a fight; it's clarity about what you will do. We show you how to feel when a boundary gets crossed, redirect explosive moments without stonewalling, and stop people-pleasing without burning the house down. Finally, Rachel gives a practical ritual you can actually use this week: a daily “pleasure practice” to reconnect you to yourself. Do one small thing that makes you feel human. It'll do more for your money than any spreadsheet ever could. Yes, really. Watch the full episode on YouTube: https://youtu.be/lXnvkBWjGasAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo welcome back licensed therapist Vanessa Trine, known for her expertise in anxiety disorders and trauma. Vanessa shares practical ways to handle holiday stress and anxiety, offering insights into maintaining balanced communication and setting boundaries. From discussing the difference between normal holiday stress and anxiety disorders to offering strategies for supporting partners and children during family gatherings, this episode is packed with helpful advice. Vanessa also introduces useful resources like the “Support Deck” and her “Creating Calm” anxiety relief course. Tune in for an honest and actionable guide to navigating the holiday season with a healthier mindset. Music by epidemic sound. SHOW NOTES: Experts :  Vanessa Trine, LPPC Resources :  Support Deck: Therapeutic Practices to Help you Manage Big Feelings https://odddaughterpaper.com/products/support-deck Anxiety Course: Creating Calm - Anxiety Relief for anyone, anytime, anywhere https://www.theprocesswellnesscollective.com/creatingcalm-course Links : AFAF Episode 62: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body https://podcasts.apple.com/us/podcast/062-afaf-with-vanessa-trine-on-anxiety-and-how/id1552837876?i=1000581539779 Vanessa Trine's Website: https://www.vanessatrine.com

Text Sue what you think!The holidays can bring up all kinds of emotions — especially when you're the unschooling parent walking into a room where everyone has an opinion. And even if people mean well, their questions can still hit tender spots or stir up old schooling fears.In today's episode, we'll talk about how to stay grounded when family members question your unschooling choices. I'll walk you through five simple, steadying tips you can lean on during awkward moments — the same ones I share with parents inside my membership when this season rolls around.You'll learn: • why these conversations feel so intense • how to keep your calm without going into defense mode • what to remember when someone still doesn't “get it” • ways to reconnect with your child and yourself afterward • how to stay confident even when the room feels tenseIf you want to go deeper and make this whole season feel lighter, here are a few helpful resources:

Send us a textThe holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress. Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust. In this week's episode of the Feed Your Soul with Kim Podcast, we explore how to navigate Thanksgiving using Intuitive eating principles. You'll learn what intuitive eating looks like on a holiday, how to handle the emotional ups and downs that can come with family and food, and the simple steps you can take to enjoy the day without guilt or overwhelm. In this episode you'll discover: • What Intuitive Eating really means—and why it matters during the holidays • How intuitive eaters approach Thanksgiving (it may surprise you!) • Practical, doable strategies to help you feel grounded and successful • Kim's top tip for managing emotions that may surface during the day  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Free Quiz… Are you an Emotional Eater?  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Episode mentioned on this podcast: https://www.buzzsprout.com/1056343/episodes/11431650-78-can-you-have-peace-with-food-this-holiday-season Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoultherapy.com/podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

* How you can help families in need during the holidays * The holiday season is upon us. Do you love it, or does it stress you out? Do you worry about navigating politics with the extended family?

Full Show 11-25-25: Making those leftovers last, grocery prices up and down, and beating holiday stress full 5757 Tue, 25 Nov 2025 16:08:00 +0000 8wx6cVYOvoQ4IT4GVHwysXX2Q4lLcIDg news WWL First News with Tommy Tucker news Full Show 11-25-25: Making those leftovers last, grocery prices up and down, and beating holiday stress Tommy Tucker takes on the days' breaking headlines, plus weather, sports, traffic and more   2024 © 2021 Audacy, Inc. News False

Ever feels like your avoidant partner never wants to do anything during the holidays? Avoidant attached persons can have a love/hate relationship with holidays and it had everything to do with their attachment styles. As an anxious attached partner, you probably love the holidays - getting the perfect presents, planning get-togethers and meals, involving your partner in everything... While on the other hand, your avoidant partner wants to do anything (crawl on a hole) but be a part of what they see as too much. This episodes dives into why the avoidant attached partner wants to hide from the holidays, your friends and most of their own people. We share five things avoidant attached persons don't want during the holidays and what you can do to help them feel more relaxed - and get them involved. I would love to hear your thoughts on this episode. Support the show

Episode Notes Themes: holiday stress, difficulty family __ The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship. Let's Connect Follow @myintimacytherapist on Instagram Subscribe to My Intimacy Therapist in this app for episode notifications Get relationship resources by visiting myintimacytherapist.com/hello

Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs) www.321deepsleep.com A free parenting guide Parenting Power Moves Guide Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify at ServiceDogPro.com!  https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/    

Send us a textAs we head into Thanksgiving week, many mompreneurs feel torn between gratitude and emotional overload. The holidays can awaken old patterns, activate expectations we didn't know we were carrying, and leave us juggling business, motherhood, and emotional weight — all at once.That's why today's conversation couldn't come at a better time.I'm welcoming back one of your favorite guests — Bronwyn Schweigerdt, psychotherapist, author, speaker, and host of the podcast Angry at the Right Things. Bronwyn helps us understand that anger isn't something to hide or fix — it's actually a powerful signal pointing us toward what matters most.In this episode, we explore: • Why the holidays activate emotional triggers for moms and mompreneurs • How to communicate with children and family without walking on eggshells • What it means to set boundaries with compassion — not guilt • How to become your own mirror, instead of seeking approval from others • How to carry emotional integration into the New YearThis conversation is real, hopeful, and deeply practical — especially if you've ever felt overwhelmed during the holidays or pressured to “make everything perfect” at the expense of your peace.✨ 3 Takeaways You'll Walk Away WithHow to release guilt around holiday expectations and protect your peaceTools to communicate emotional needs with family & kids (even during conflict)How to step into 2025 anchored in self-trust instead of perfection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.You'll walk away with tangible tools you can use TODAY.And honestly… this might be the most needed episode all year.PRIVATE VIP Podcast Subscribe HereWork with Maria 

In this episode of That's Total Mom Sense, Kanika sits down with psychotherapist and TODAY Show contributor Niro Feliciano — a mom of four and author of All is Calm(ish) — to talk about finding calm in the chaos. They dive into why we over-schedule our kids, how to redefine success in family life, and why peace isn't about perfection. Niro shares her personal story, lessons from therapy, and practical tools for resilience — especially during the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can bring joy – but also remind us of old family patterns that still hurt. In this episode, Dustin and Haley talk about what family dysfunction means … and what it doesn't mean. Through stories of biblical families marked by dysfunction, we see how God still works through imperfect people and messy relationships. Together, we explore “unspoken rules” that often define family systems and share reflection questions to help you make sense of your past, deal with present tensions, and build new habits for the future. If you're feeling pressure heading into the holidays, this conversation will help you take a deep breath and find hope in the middle of family chaos. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (03:17) Holiday Devotional Reflections  (05:29) Navigating Family Expectations During the Holidays  (10:07) Understanding Dysfunction in Family Relationships  (17:30) Navigating Family Boundaries During the Holidays (26:17) Staying Safe in Family Conflicts  (33:04) Generational Faith in Biblical Lineage (42:59) Setting Boundaries in Family Relationships (54:58) Reorienting With Grace and Perspective   Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

In this rerun episode, Drs. May and Tim revisit one of their most grounded conversations: the real meaning of thankfulness. They explore why gratitude is so hard to maintain in a world that profits from your dissatisfaction, how social media has turned gratitude into a trend, and why Black Friday perfectly exposes the contradiction of the season. They share personal reflections on contentment, the endless pursuit of “better,” and the simple practice of pausing long enough to appreciate what's already in front of you. It's an episode that feels just as relevant today as it did the first time—maybe even more.GET SOCIAL WITH US!

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

The holiday season often brings a swirl of emotions, from resurfacing grief and gift-giving pressures to expectations of gratitude amid stress. Navigating these challenges means honoring grief, fostering meaningful connections, and approaching gift exchanges with intention and healthy boundaries. Mindful spending and economic choices take on new significance, while gratitude, hope, and courage are cultivated as daily practices within supportive communities. These reflections offer guidance for moving through the season with greater authenticity and strength.In this episode of Mindset Unlimited, I share some holiday reflections for navigating grief, gifts, and gratitude with intention and mindfulness.Some of what I explore in this episode includes:Navigating grief and loss during the holiday season with practical emotional support strategiesMindful and meaningful holiday gift-giving, including setting healthy boundariesEmbracing mindful spending and supporting financial well-beingPracticing gratitude, hope, and courage to cultivate authentic connections and community support during holidays Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE:Holiday Stress Support PageLoving Yourself Through Grief with Lisa ZawrotnyReclaiming Humanity Through GriefNavigating our Relationship with Death with Nikki SmithAccessing the True Power of Gratitude: Beyond IndividualismSetting Holiday BoundariesBonus Episode: Seven Ways to Reduce Holiday Stress  CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show

Send us a textIn a world that moves at lightning speed, it's easy to forget we're allowed to slow down. Today's episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.Inside this episode, we explore:• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment,  especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignmentAs we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

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