Podcasts about holiday stress

On Today's Show: Dennis talks to renown relationship coach, Alison Armstrong. The holidays can be very stressful on a marriage. What's the best approach to take to keep everything intact?See omnystudio.com/listener for privacy information.

The holiday season often brings a lot of joy, but it also comes with its share of stress and obligations. In this episode, I explore a simple but powerful shift that can change how you experience the holidays: the difference between saying "I have to" and recognizing "I choose to."   The habit of saying "I have to" can quickly take over during the holidays. You'll discover how recognizing your ability to choose is liberating, and how this simple shift can reduce stress and make holiday interactions lighter and more manageable. I'll guide you through practical examples of how to apply this shift to everything from family time and food choices to setting boundaries and saying no.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/203   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

NAVIGATING THE HOLIDAYS, (Sober). In this heartfelt Christmas broadcast, The Montyman and Tom Williams explore the true meaning of Christmas, emphasizing the importance of giving, family dynamics, and navigating the holiday season, especially for those in recovery. They discuss coping strategies for holiday stress, the significance of setting boundaries, and the challenges of dealing with difficult family members. The conversation also offers encouragement for individuals in recovery, highlighting the importance of focusing on the real meaning of the holiday and finding peace in one's heart. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Send us a textHoliday Eating Without Guilt: A New Way to Navigate the HolidaysThe holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.In this episode, I'm breaking down why holiday eating feels so hard, and why the stress you feel around food isn't a personal failure it's a predictable response to restriction, pressure, and outdated nutrition rules.I walk you through what I call the holiday diet trap: the cycle of restriction, overeating, guilt, and shame that shows up every year, and explain why trying to control food more actually leads to less control.We talk about how holiday stress impacts your physiology, your appetite, and your food choices, and why mindful eating isn't about willpower, it's about creating safety, presence, and freedom around food.This episode is a call to shift from restriction to nourishment, from fear to trust, and from guilt to an abundance mindset so you can enjoy holiday food, feel good in your body, and stay connected to what actually matters.If you're tired of white-knuckling your way through holiday eating, this episode will change how you approach food —not just during the holidays, but for good.Why wait until January 1 to feel better? ENROLL in Fit + Fueled as a listener of the show, and get $300 off using the code TSW300!thestrongherway.com/fitandfueled

Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you're looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens when one spouse loves giving gifts but the other hates clutter? We also share the "Wrap It Yourself" hack that saves husbands from panic-buying blenders, and why saying "Maybe" is the most dangerous thing you can do in a relationship. On a serious note, we discuss why divorce filings spike in January. It isn't just about the money; it's about the lack of genuine, unplugged time. Tune in for practical, low-cost ways to date your spouse again—from bringing back the "Coupon Book" to conducting "Hallmark Movie Research" on the couch. In This Episode, You Will Learn: The "$$$$" Holiday Trap: How to stop the cycle of spending money you don't have to impress people who don't care. Love Language Clashes: Navigating the friction between a partner who loves "Gifting" and one who prefers "Acts of Service." The "Maybe" Red Flag: Why clear communication ("Yes, I want this" or "No, let's save money") saves marriages. The Divorce Spike: Why lack of face-to-face time is the root cause of recent separations in our circle. Dr. Skip's Best Gift: The story of the signed Bo Jackson bat and thoughtful gifting. Connection > Cost: Nostalgic, $0 date ideas like the Affirmation Jar and Ramen Noodle nights. Timestamps: 00:00 - Intro: The pressure of the "Four Dollar Sign" Holiday 02:10 - When Love Languages collide (Gifts vs. Practicality) 06:00 - The January Bill: Preventing financial resentment 08:00 - The "Wrap It Yourself" Strategy 11:30 - The Truth About January Divorces (The Time Factor) 13:00 - Bringing back the Coupon Book & low-cost dates 16:00 - Setting a HARD budget (and sticking to it) Struggling with stress? If the holidays have your nervous system fried, reach out to us at Prime Family Centers for support. #HolidayStress #MarriageAdvice #FinancialWellness #LoveLanguages #Budgeting #DivorcePrevention #PrimePodcast #DrSkipWies #CouplesTherapy #ConnectionWithoutCost #GiftGuide #FamilyWellness

These Food & Climate Numbers Will Shock You | Karel Cast 25-167 What would it actually take for your state to be food-self-sufficient? How much food — and especially meat — would the United States have to produce just to feed itself? The answers are staggering, and they reveal why climate change, agriculture, and what we eat are deeply connected — whether we want to admit it or not. These numbers don't just challenge our assumptions, they expose how fragile the food system really is. So yes, eat, drink, and be merry this holiday season — but understand this: you are not alone, and the choices we make collectively matter more than ever. Plus, let's talk about the emotional side of the holidays. They can be joyful… but also stressful. What holiday pet peeves drive you crazy? Crowds? Family drama? Travel chaos? Odds are, we share more than a few. And to balance it out: what are the things worth loving this season? The moments, the people, the small joys that make it all worthwhile. The Karel Cast is supported by your donations at patreon.com/reallykarel. Please like, subscribe, and share at youtube.com/reallykarel. Catch The Karel Cast Monday–Thursday at 10:30am PST on Apple Music, iHeart Media, Spotify, Spreaker, TikTok, and Instagram. #KarelCast, #FoodSecurity, #ClimateChange, #SustainableFood, #MeatConsumption, #ClimateCrisis, #FoodSystem, #HolidaySeason, #HolidayStress, #HolidayPetPeeves, #FoodProduction, #EnvironmentalImpact, #DietAndClimate, #USFoodSupply, #PopCultureTalk, #ProgressiveVoices, #SocialIssues, #NewsCommentary, #LGBTQCreators, #LasVegasCreator https://youtube.com/live/gB4ZdO9dlkE

Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions without judgment while cultivating genuine warmth toward yourself and others. Learn to respond rather than react to challenging holiday situations, finding moments of peace amidst the seasonal activity. Whether you're dealing with difficult family dynamics, feeling overwhelmed by social obligations, or simply wanting to stay grounded during this complex time of year, this meditation offers practical tools for maintaining your wellbeing while embracing what truly matters. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover:

(December 22, 2025) What to know about the initial release of Epstein Files… Hint: Bill Clinton is in lots of photos. A Republican and Democrat are working together to hold Attorney General Pam Bondi in contempt over Epstein Files. 2025 Holiday Stress Survey. The Bill Handel Holiday Tipping Guide! Who and what should you really be tipping?See omnystudio.com/listener for privacy information.

The holidays are supposed to feel joyful and magical, but for many parents they feel heavy, overwhelming, and emotionally exhausting. Between expectations, family dynamics, financial pressure, and the invisible work it takes to make everything happen, it is no wonder this season can put such a strain on your marriage.In this episode, I'm breaking down the biggest ways the holidays impact parents and couples, and sharing four practical shifts that can help you feel more grounded, connected, and supported during this busy time. This is not about forcing holiday cheer or pushing through for the kids. It is about creating a season that actually works for you and your relationship.Tune in to discover:• Why the holidays increase stress and disconnection for so many parents• How unrealistic expectations quietly fuel resentment and burnout• Why identifying your priorities changes everything this time of year• How to stay connected as a team even when emotions are high• What it really means to prioritize your marriage during the holidaysSign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Holiday Stress & Fitness: How to Enjoy the Holidays Without Losing ProgressThe holidays can turn your routine into chaos fast — family gatherings, travel, food pressure, alcohol, and the classic “I'll restart in January” mindset.In this episode of the Coach Cody Podcast (Stress Series), we break down how to navigate holiday stress without blowing up your progress.You'll learn:How to handle big holiday meals without guiltWhy missing a few workouts won't make you lose muscleHow to stay active while traveling or juggling family eventsHow to deal with food pushers and social pressure without sounding preachyHow to enjoy holiday foods and get right back on track afterwardWe also cover practical strategies like:Prioritizing proteinPlating your food instead of grazing all dayAvoiding the binge-restrict cycleResetting after overeating with normal habits (not punishment cardio)Plus, we wrap things up with a fun “Naughty or Nice” Holiday Fitness Quiz.Question for you:Where do you struggle most during the holidays — food pressure, missed workouts, or the guilt spiral after?Instagram: @mrcoachcodyInterested in coaching? Apply here → www.codyharman.com

Welcome to Day 10 of the 12 Days of Fit-mas mini-series!Today we're talking about something many women experience during the holidays: emotional eating.If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what's actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower.This episode isn't about “stopping” emotional eating. It's about learning how to pause, check in, and make choices that support you - even in the middle of a busy season.In this episode, you'll learn:Why emotional eating increases during the holidaysWhy willpower isn't the answerHow stress and sleep impact cravingsA simple pause strategy to reduce mindless eatingHow to respond with compassion instead of guiltYou don't need to be perfect this season.You just need tools that help you feel supported.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not feeling the "pink cloud" of success just yet. Together, they reflect on how their marriage has evolved—noting they haven't had a single fight since putting the bottle down—and discuss the life pivot that kept them in Winnipeg instead of moving back to Mexico. Tune in for an unfiltered conversation about marriage, parenting, and navigating the holidays sober.Support the showFollow us on social media: Dave Wheeler Candace Rae

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe holidays are the most wonderful time of the year. But for many people, they're also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion.In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows up so strongly in the gut, especially for people with IBS, chronic constipation, bloating, and functional digestive disorders.Together, they explore the gut–brain axis, why digestive symptoms often flare during the holidays, and how stress, disrupted routines, poor sleep, and travel can make digestion feel unpredictable and overwhelming. About Dr. NavidiDr. Ali Navidi is a licensed clinical psychologist and co-founder of GI Psychology, a multi-state center dedicated to treating gut-brain disorders and chronic pain. He is also a hypnosis trainer and past president of the Northern Virginia Society of Clinical Hypnosis. With a career spanning education, research, and clinical training, Dr. Navidi has presented at top institutions including UNC School of Medicine, INOVA, and Georgetown University.Resources & Links:Find Dr. Navidi & GI Psychology here:Book a FREE consult with GI Psychology to explore gut-brain therapies: https://www.gipsychology.com/free-consultation/ Follow GI Psychology on Instagram: https://www.instagram.com/gipsychusa Learn more about gut-directed hypnotherapy and PMR: https://www.gipsychology.com/services/#what-we-do Connect with GI Psychology on LinkedIn: https://www.linkedin.com/company/gipsychology/postsFacebook: https://www.facebook.com/GIPsychology/Find Alyssa here: Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and rec

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation.  This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise.   Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper If the Holidays aren't always merry and bright for you, please know you're not alone. For support, check out these articles on Mindful.org: Curb Your Inner Critic Over the Holidays with Self-Compassion  When Grief Hits During the Holidays  3 Ways to Find Calm in the Holiday Rush  5 Practical Ways to Reduce Holiday Stress  Self-Care Is an Act of Resistance  And for more practices to help you find calm in the chaos, check out: 3 Guided Meditations to Help You Find Balance This Holiday Season  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Holiday stress feels unavoidable, but it is not random, and it is not a personal failure. In this episode, the realities of holiday stress are broken down, including why stress feels amplified this time of year, how the body responds to ongoing pressure, and why waiting for life to “calm down” before making changes rarely works. This conversation covers the physiology of stress, its impact on sleep, appetite, and energy, and what it means to protect your energy during a busy season. Practical, realistic strategies are shared to help manage stress without aiming for perfection or adding more pressure.

Do you ever find yourself dreading the "well-meaning" advice from relatives who just don't get it? Are you worried that the chaos of school breaks will lead to more meltdowns than magic for your struggling reader? Today, we're getting real about the sensory overload and academic pressure that often hide behind the festive lights as I bring you your survival guide for family gatherings and school breaks! In this episode, I share my proven frameworks for shutting down the "they just need to practice more" comments and explaining dyslexia in 30 seconds flat. We'll dive into which routines are non-negotiable for a dyslexic brain and why I'm giving you full permission to ditch the holiday worksheets entirely, along with so much more. By the end of this one, you'll know exactly what you need to do to scout your "quiet zones," recruit family allies, and ensure this season is defined by connection rather than comparison. Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: A helpful response framework you can use for handling awkward holiday comments [2:37] Why you need to find your family allies ahead of time and not go at it all alone [4:11] Which routines to maintain to keep your child regulated while school is out for the holidays [4:53] The real reasons why your child needs a true academic break and a reminder that you absolutely can give yourself permission to skip the worksheets [5:54] Specific signs of sensory overload and social fatigue that often hide behind "bad behavior" during loud, bright, and crowded holiday events [7:15] How to approach building an emergency strategy and exit plan for gatherings over the holidays [8:19] Key Takeaways: That your child will remember feeling supported and understood long after they forget the details of a specific tradition. Why having an exit plan is a powerful strategy to help protect your child's nervous system. How to decouple intelligence from decoding and use a simple mental shift to advocate for your child. When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

As 2025 comes to a close, we take a look at the public health developments shaping life in Mecklenburg County and what residents should know heading into 2026. Later in the show, we turn to mental health during the holidays, including exploring the impact of financial stress and practical coping tools.

Why is the "most wonderful time of the year" also the time, all too often, when our kids are at their worst? Drawing on research from child psychologists, developmental experts, and real-life family dynamics, Amy and Margaret explore this extremely familiar dynamic, and explain how disrupted routines, sensory overload, anxiety, social expectations, and good old-fashioned exhaustion collide to push kids past their emotional thresholds. They discuss: How blown-up routines remove a key emotional “protective factor” for kids Why holiday excitement + uncertainty creates anxiety (for kids and adults) The “migraine threshold” analogy for understanding meltdowns How neurodivergent kids experience holiday environments differently Why expectations—ours and theirs—fuel disappointment When misbehavior is emotional dysregulation vs. strategic escape How to rethink traditions so they actually work for the kids you have Practical ways to add back small routines, reduce overwhelm, and prepare kids ahead of time If holiday gatherings feel harder than they “should,” this episode offers compassion, insight, and doable strategies to help every kid (and parent) get through the season with less stress. Here are links to some of the resources mentioned in the episode: Selman, S. B., & Dilworth-Bart, J. E. (2024). “Routines and child development: A systematic review.” Journal of Family Theory & Review Amhefferan for In the Now Counseling blog: Why Do Kids Misbehave On Holidays? Howcast: How to Handle Your Child's Holiday Stress with Dr. Robin Goodman Melinda Wenner Moyer on Substack: Why Do my Kids Turn Into Monsters Over the Holidays? Melinda Wenner Moyer for Slate: Better Not Pout, Better Not Cry Melinda Wenner Moyer on Substack: Managing the Post-Holiday "Why Are My Kids Acting Like This?" Slump Megan Devine for Empowering Parents: How to Manage Tantrums, Misbehavior, and Meltdowns During the Holidays What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! why kids melt down at the holidays, holiday meltdowns kids, kids holiday behavior, child emotional regulation holidays, holiday stress for kids, parenting holiday tips, disrupted routines kids, sensory overload holidays, family holiday expectations, managing holiday overwhelm, neurodivergent kids holidays, parenting during the holidays, child anxiety during holidays, traveling with kids during the holidays, preventing holiday meltdowns, Amy Wilson and Margaret Ables, What Fresh Hell podcast, holiday family stress tips, mindset and resilience for parents, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season is a time for laughter, togetherness, and creating special memories. But for families managing food allergies, it can also bring unique challenges—extra planning, heightened stress, and the worry of staying safe during celebrations. In this episode, we're talking about how to balance the joy of the season with the realities of food allergy management. We're joined by licensed psychologist, Amanda Whitehouse, PhD, who will share thoughtful strategies for reducing holiday stress and anxiety, so you and your loved ones can focus on what truly matters—connection, celebration, and peace of mind.Resources to keep you in the know:Amanda Whitehouse, PhD - WebsiteDon't Feed the Fear Podcast @thefoodallergypyschologist - Follow on InstagramAmanda Whitehouse, Food Allergy Anxiety Psychologist - Follow on FacebookYou can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: DBV TechnologiesThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Holiday stress often lands hardest on mothers, not because we can't handle it, but because we carry too much of it silently. Managing the season well starts with intention; choosing what matters, communicating clearly, sharing responsibility, and protecting your emotional energy. When a mother leads with clarity instead of exhaustion, the entire family dynamic becomes calmer, more cooperative, and more meaningful.Key TakeawaysPrioritise what truly mattersDefine your top holiday values early and let go of traditions or expectations that don't serve them.Say it out loud, earlyClear communication about capacity, needs, and flexibility prevents resentment and last-minute stress.Share responsibility, not just choresHand over full ownership of tasks to reduce mental overload and create real partnership.Set boundaries without guiltHealthy limits around time, energy, and family dynamics protect your wellbeing and strengthen relationships.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

One of the names of Jesus – Mighty God – is a beautiful reminder of the strength and peace that Christ provides. Coach Nat Crawford takes a close look at this powerful name to encourage you and help you focus on what truly matters during this season!As a thank you for this month's donation......we'll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and RespondFor Christians who want to go deeper in their understanding of the book of Revelation.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you!   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The holiday season is in full swing, and it's a time when everyone is expected to be jolly and celebrate.But some people may not feel that way. Maybe you are stressed, depressed or just thin on patience.Wednesday on Midday Edition, we hear from a local therapist about navigating all the stress that can come with the season.Guest:Jacob Sadan, associate marriage and family therapist, Sharp Mesa Vista

Prudence Hatchett.org, Leadership Resilience Strategist and Mental Wellness Specialist gives tips on reducing holiday stress. 

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity. Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers. Key Topics Discussed: Why slowing down and observing brings more spiritual refreshment than staying busy The power of “lingering”—with God, with loved ones, and in the moment God’s upside-down kingdom and the abundance found in trusting Him with our time and resources Noticing God in both the seen and the unseen aspects of the Christmas story The message of redemption woven throughout Scripture, from Isaiah to the nativity What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy Reframing holiday serving as a gift for ourselves, not just for others How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist Practical encouragement for busy moms and grandmas feeling the holiday load Using Cynthia’s 26-day devotional for a richer, more intentional holiday season Resources & Links: Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry. Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com Explore Cynthia’s other books—fiction and nonfiction—through her website Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high.  Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit.  God did not design you or me to be constantly stressed and overwhelmed. Taken directly from His word we are going to see how His ways are always better.  This helps us to also truly enjoy the busy holiday season and keep our focus on Him.  I pray this blesses and encourages you today! XO, Michelle    *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy:  http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You Don't Have to Go Home for Christmas

As moms, December can be incredibly overwhelming.  It's like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey.  In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's episode is more of a practical episode giving you actual steps to decrease your to-do items and the things on your plate this season.  We will start by talking about why our normal rhythms and routines fail, how to actually take to-do items off your plate, and why it's so important that we slow down.  Definitely grab a warm drink and let's get started.     Reminder: Are you ready for a fresh start?  As the Christmas season winds down and that New Year energy starts to pick up, you might already be thinking about what projects you want to tackle over the break — or how you want things to feel different in 2026. If you're tired of duct-taping your week together and craving a rhythm that actually works for your real life — for your family — now's the time to get support.   I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat ...just check out the links below.  I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

The holidays bring a lot of excitement, but even with all the talk of cheer and togetherness, they can sometimes feel overwhelming. Luckily, there are simple and affordable ways to lower your stress and enjoy the season more.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Welcome to Money Tip Tuesday from the Making Money Personal podcast.   For most families, the holidays are a busy time. There's gift planning, budgeting, gatherings, and then all the clean-up and organizing. It can feel like you're being pulled in every direction, so it's no surprise that stress and anxiety go up this time of year.  Taking care of your mental health can be tough, but it is possible. Here are a few ways you can look after your mental and physical health this season.  If money is tight this year, try buying one gift for the whole family instead of individual gifts. This helps keep costs down and makes shopping less stressful. You don't have to find the perfect gift for everyone—sometimes a group gift is just as fun and memorable. Don't try to handle everything on your own. If you usually take on all the work, try asking others to help out. Hosting a potluck instead of making all the food yourself can ease your workload and lower your costs. It also gives you more time to relax and enjoy with your guests. Remember to rest and get some exercise. It doesn't have to cost anything—just take a walk around your neighborhood or find a local trail. Enjoy some fresh air and give your mind a break from all the holiday planning and activities. Choose just a few simple events to attend. You don't have to accept every invitation, whether in-person or online. It's okay to say no and save yourself some stress. If you usually host big gatherings, consider a smaller get-together, like a movie night or cookie decorating. Don't forget to play some music. Holiday songs are a great way to lift your spirits. Put on your favorites while you cook, wrap gifts, or spend time with family. It's free and can really boost your mood. Stay organized and clear out clutter. This time of year, it's easy for things to pile up. Getting rid of items you don't use can help you relax and make space for new things. Donate what you no longer need—you'll feel better, and someone else might benefit from your donation. The holidays should be a time to relax and enjoy yourself. Don't let stress take away your peace and joy. Take care of your mental health so you can make the most of the season.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.          Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.   

On Tuesday's show: Beginning in January, a new Medicare program in Texas and five other states will use AI to approve or deny certain services. We learn what that could mean for Houston patients and what it signals about the future of health care.Also this hour: We discuss the city of Houston's current approach to homelessness, and, in particular, giving out tickets to homeless people who can't possibly pay them. We discuss with Kelly Young, president and CEO of the Coalition for the Homeless of Houston/Harris County.Then, we consider how Houstonians can keep the peace at home while navigating holiday traditions that might put an unfair burden on someone in the household. We discuss with Robyn Martin from The Menninger Clinic.And we take you to an immersive multimedia holiday experience at ARTECHOUSE Houston.Watch

Is It Time to Invoke the 25th Amendment? | Karel Cast Donald Trump's latest post targeting Rob Reiner has shocked even longtime Republicans — and for many, it feels like the moment where denial finally ends. This is no longer about political disagreement. It's about fitness, stability, and responsibility. On today's episode of The Karel Cast, we examine the growing concerns about Trump's health, behavior, and ability to govern. This is a man with access to nuclear codes — someone most people wouldn't trust to babysit a child — yet elected officials continue to look the other way. Why? The Constitution provides a mechanism for moments like this: the 25th Amendment. That responsibility falls to the Cabinet — but will they act? Or are fear, money, and loyalty to MAGA preventing them from doing their duty, even as polls show Trump's own base beginning to turn? We'll talk about political cowardice, constitutional accountability, and why so many leaders refuse to act even when the warning signs feel impossible to ignore. Plus: with Christmas Eve just days away, are you ready — emotionally, mentally, and practically — for the holidays? The Karel Cast is supported by your donations at patreon.com/reallykarel. Please watch, like, comment, and subscribe at youtube.com/reallykarel. The Karel Cast streams Monday–Thursday at 10:30 AM PST on Apple Music, iHeart, Spotify, Spreaker, TikTok, and Instagram. Karel is a history-making broadcaster and entertainer, currently in Las Vegas with his little service girl, Ember. #InvokeThe25th, #25thAmendment, #TrumpMentalFitness, #PresidentialFitness, #PoliticalAccountability, #ConstitutionalCrisis, #KarelCast, #TrumpNews, #MAGAPolitics, #RepublicansTurning, #USPolitics, #BreakingPolitics, #DemocracyAtRisk, #ProgressiveVoices, #PoliticalCommentary, #HolidayStress, #ChristmasEveCountdown, #LasVegasCreator, #LGBTQVoices, #EmberTheServiceDog https://youtube.com/live/B71mWE4_JrM

On this episode of Five to Thrive Live, we will navigate the stresses of the Holidays. While Holidays can be joyful, they can also be stressful. In this episode, our guest, Dr. Ellen Melton, a licensed professional Counselor, shares how an integrative, whole-person approach can help you stay centered, care for your mental health, and truly enjoy the season.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Many of us experience stress during the holidays. In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast The post BOO500- Encore – Holiday Stress Resilience appeared first on Marcia Hyatt.

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.We explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments, including:· Why overstimulation is often behind kids' holiday meltdowns· How social media comparison fuels anxiety and emotional exhaustion· The role of structure, predictability, and proactive planning in regulation· Why parents' emotional regulation sets the ceiling for their children's· How to identify non-negotiables, let go of the rest, and reduce emotional load· Practical strategies for creating “magical moments” without emotional burnoutRather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasDo a “Holiday Load” Scan (5 minutes)Goal: Reduce dysregulation by identifying what's actually taxing the nervous system.Do: Write down the top 3 things that reliably spike stress for your child/teen (e.g., crowds, late nights, lots of visits, too many transitions) and the top 3 that spike stress for you.Use it: Pick one lever to change this week (sleep, pacing, fewer events, quieter mornings, etc.).Resource: A simple “HALT” check (Hungry, Angry/Anxious, Lonely, Tired) + add S for Sensory.Choose 2 Non-Negotiables + 2 FlexiblesGoal: Lower conflict and decision fatigue; clarify boundaries ahead of time.Do:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Resource: Brief script:“Here's what matters most to me so everyone's nervous system is okay…”“Here's what you can choose so it still feels fun for you…”Build a Regulation Plan: Before / During / AfterGoal: Move from reactive parenting to proactive emotion regulation.Do: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleResource: “30/30 Rule” for high stimulation days: every ~30–60 minutes of stimulation, aim for a brief downshift (bathroom break, fresh air, water, quiet corner).Replacement Behaviours for Screen/Scroll TrapsGoal: Reduce comparison + mindless scrolling (a major holiday stress amplifier).Do: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtea + 3 slow breathstext one friend directly (real connection)Resource: Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Create a “Code Word” + Exit Plan (Kids and Teens)Goal: Give kids a dignified way to signal overwhelm without melting down.Do: Pick a code word (e.g., “yellow light,” “reset,” “quiet break”).Define what happens when they use it:you step out togetherthey go to a quiet spotheadphones/hoodie breakshort car break if neededResource: Collaborative language:“Your job is to notice overwhelm early. My job is to help you reset.”Practice “Containment” When Volume or Energy RisesGoal: Prevent spirals by regulating yourself first.Do: When you notice irritation rising:Pause (one breath)Name internally: “My nervous system is activated.”Do one downshift: step away, splash cold water, 10 slow exhales, or a short walk.Resource: A simple mantra: “I can be the calm, even when it's loud.”Set Expectations Explicitly Goal: Reduce disappointment driven by vague, magical expectations.Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointResource: “Lower the bar, deepen the moment.” (Connection > performance.)Plan for Sensory Needs Goal: Prevent overload (lights, noise, crowds, scratchy clothes, social demands).Do: Pack a “regulation kit”:headphones/earbudsgum/mintsfidgethoodie/comfort itemsunglasses/hatsnack + waterResource: Let kids opt into brief “parallel play” (being near others without forced interaction).Use “Let It Go vs. Address It” Sorting Goal: Avoid adults getting pulled into old roles and conflicts.Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”Resource: “Boundaries are kind when they're clear.”End-of-Day Debrief: 3–2–1 ResetGoal: Teach emotional learning without shame; build resilience over time.Do (at bedtime or next morning):3 things that went okay2 moments that were hard1 tweak for next timeResource: Keep it brief and neutral. The point is learning, not blame.BonusThe holidays represent a perfect storm for dysregulation:· Increased sensory input (noise, crowds, events)· Disrupted routines (sleep, meals, schedules)· Heightened expectations (“This should be special”)· Social comparison (especially via social media)· Relational triggers (family dynamics, unresolved patterns) 1. Emotions Escalate When Predictability Drops When structure disappears, the nervous system has to work harder. For children especially, this can lead to:· irritability· emotional outbursts· shutdown or withdrawal The solution isn't stricter control—it's intentional scaffolding:· spacing events· building in rest· protecting sleep and nutrition· pacing stimulation 2. Overstimulation Looks Like “Bad Behaviour” Holiday meltdowns are often mislabeled as entitlement or attitude. In reality, they are frequently signs of:· sensory overload· emotional saturation· unmet regulation needs This episode reframes behaviour as communication—consistent with an emotion-coaching lens. 3. Parents' Regulation Is the Regulating Force Children borrow regulation from adults. When parents:· anticipate their own limits,· step away before exploding,· name and honor boundaries,they are modeling exactly the skills we want children to internalize. This is co-regulation in action. 4. Expectations Drive Emotional Pain Disappointment often comes not from what happens, but from the gap between:· what we imagined, and· what actually unfolded. This episode emphasizes helping both adults and children:· name expectations,· reality-check them,· and flexibly adjust rather than collapse into frustration. 5. Emotion Regulation Is Proactive, Not Reactive Regulation works best before emotions peak so it's important to use proactive strategies such as:· identifying non-negotiables in advance· planning recovery time· setting clear internal boundaries· collaborating with children ahead of time Suggested Listener Reflection Questions· What parts of the holidays are most dysregulating for me?· Which expectations am I carrying that may not be realistic?· Where could less stimulation create more connection?· What would it look like to model emotional boundaries for my child?· How can I help my family “ride the wave” rather than fight it?Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

“Christmas should grow with you, not guilt you.”In this week's episode of The BraveHearted Woman Podcast, I'm inviting you into a heartfelt conversation about something so many midlife women feel this time of year—holiday overwhelm. As someone who still hosts Christmas for my family, I know firsthand how easily the joy of the season can turn into pressure, perfectionism, and exhaustion. That's why I'm sharing seven practical, soul-settling ways to destress your Christmas so you can enjoy the holiday without losing your peace, your joy, or your mind.I talk about how we often hold on to outdated traditions that drain us, and I encourage you to give yourself permission to release what no longer fits your life or season. Together, we unpack the myth of the “perfect Christmas” and explore how choosing presence over pressure creates the kind of memories that truly matter. I also share how I protect my own peace—ruthlessly!—and how simplifying your menu, gifts, and expectations can make the entire holiday feel lighter.We dive into navigating family dynamics with maturity, choosing joy as a daily mindset, and creating new traditions that reflect the woman you've become today. I share personal stories, coaching insights, and spiritual encouragement to help you breathe deeper, set healthier boundaries, and experience Christmas with intention—not obligation.I close the episode by reminding you that you deserve a Christmas that blesses you, not burns you out. And if you're ready to step into the new year with clarity and confidence, I offer you my free Find Your Word of the Year ebook that has guided and anchored me year after year.This episode is your invitation to create a holiday season filled with grace, peace, joy, and meaning—one that feels good to your soul.Timestamps:0:00 - Intro01:25 – The Weight of Holiday Expectations03:18 – #1 Unclutter your Christmas04:58 – #2 Let go of the perfect Christmas myth07:06 – #3 Protect your peace 10:05 – #4 Simplify11:50 – #5 Manage family dynamics14:09 – #6 Choose joy15:38 – #7 Create new Christmas traditions16:43 – What really matters this holiday season?19:02 - How to take actionQuotations:“You're not an intern for Santa — you don't work at the North Pole.”“Perfection is a thief. It steals your joy, your time, and your sleep.”“Choose presence over pressure.”“Peace on earth starts in your calendar and in your heart.”“You're not the emotional cruise director of your family.”“Joy is a muscle — the more you practice it, the stronger it becomes.”“Give yourself the gift of peace, simplicity, and joy this holiday season.”Resources:

The holidays are supposed to feel joyful — but for many, they feel heavy.  If you're feeling overwhelmed, anxious, or emotionally drained, you're not alone.On this week's Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year.  Because it's okay to slow down, set boundaries, and choose yourself — even during the holidays. 

Embracing Enchantment: From Corporate Struggles to Spiritual AwakeningIn this episode of Women Making Moves, host Amy Pons is joined by Megan Hamilton, a speaker, coach, and founder of Impact Witch. They discuss the journey from corporate life to discovering and embracing spiritual practices like tarot. Megan shares insights on trusting one's intuition, navigating toxic work environments, and the importance of following what feels right internally. They delve into how societal conditioning affects personal growth and how to deconstruct norms to find true alignment with one's purpose. Both Amy and Megan emphasize the value of embracing change, listening to one's inner truth, and creating a life that feels genuinely fulfilling.00:00 Introduction and Guest Welcome00:58 Personal Experiences with Energy and Spaces03:09 Corporate Life and Awakening06:08 Navigating Toxic Environments07:50 Permission to Change and Free Will12:58 Holiday Stress and Perfectionism19:45 Unsubscribing from Mainstream Norms22:12 Releasing Relationships with Love23:10 Questioning Archetypes in Tarot23:57 Creating Impact 3325:25 Rebranding to Impact Witch26:13 Trusting Your Intuition in Business27:31 Magic School and Intuition28:21 Science and Magic: Infinite Possibilities30:55 The Journey of Impact Witch34:21 Embracing Tarot and Spirituality40:24 Navigating Cosmic Changes44:06 Final Thoughts and EncouragementConnect with Megan via Impact Witch, @ImpactWitch on Instagram, Facebook, and TikTok or follow on LinkedIn.

In the middle of the chaos, the noise, and the pressure of the holiday season, have you ever felt like something was… missing? In this timely and powerful Christmas message, Pastor Travis Hearn delivers a soul-stirring reminder that in a world full of broken pieces, stress, and striving, what we're truly missing is peace—not just any peace, but the kind that only Jesus, the Prince of Peace, can give. Drawing from Isaiah 9:6 and John 14:27, Pastor Travis invites us to step out of the frantic pace of December and into the supernatural calm that Christ offers. He unpacks how Jesus is not just our Savior but our Missing Peace—the one who still calms storms, still speaks rest into our weary souls, and still brings wholeness to hearts that feel incomplete. Whether you're overwhelmed, anxious, grieving, or just going through the motions this season, this message will meet you right where you are. Discover how peace isn't a condition you create—it's a person you receive. And His name is Jesus. This Christmas, don't settle for holiday hustle when Heaven offers you healing. The Missing Peace has a name, and He's closer than you think.

A confusing crush leaves someone wondering if mixed signals mean love or just games. Another story dives into the emotional toll of caring for an aging parent with dementia during the holidays. There's also a candid confession about a gaming addiction straining a marriage, and a hilarious dilemma involving a 4-year-old who absolutely hates the show.

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love! 

Celebrity astrologer Aleeza Kelly leads the way in the new astrology series, “The Scope.” Also, Zooey Deschanel drops by to discuss “Merv.” Plus, Therapist Meena B. shares tips to ease holiday stress. And, Makeup artist Mario Dedivanovic stops in to share beauty tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights. But the reality is, even in the best of times, the holidays can be overly busy and demanding. For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues. This week in the podcast we are doing lots of tapping for holiday stress. We tap for: 1:25 Being too busy and tired to enjoy the holiday 5:20 Grief and sadness that comes with the season 11:00 Stress that comes with spending time with difficult family members 14:55 Slowing down enough to experience blessings and joy This is one you are going to want to bookmark to help you through the coming weeks. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube  

Join the Three of Seven Project team as they discuss important topics.     Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.