Podcasts about Intentional living

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If your business only works when you do, then you don't own a business—you own a job. And let's be honest, that's not why you got into real estate or entrepreneurship. In this episode of The Raquel Show, I'm pulling back the curtain on one of the biggest traps that keeps agents stuck: operating with no leverage.I share the exact framework I teach my private clients to move from being the bottleneck in their business to creating freedom, growth, and peace of mind through systems, people, and technology. You'll hear the story of how I went from being terrified to take a vacation because everything depended on me… to building a business that runs without me micromanaging every single detail.✨ Things I Cover in This Episode:Why systematizing before delegating is the secret to scaling without stressThe 3 types of leverage every Agent CEO needs (people, systems, and tech)The most common mistakes agents make when hiring (and how to avoid them)Practical steps you can take this week to reclaim hours of your timeTools I personally use to document, delegate, and automateBy the end of this episode, you'll know exactly how to put leverage in place so you can grow faster, take time off without worrying, and finally step into the CEO role your business needs.

What's the most important decision you'll make today?In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives.We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed.The big takeaway? Tiny, intentional choices made consistently will define who you become and the life you create. One decision at a time.ACTION STEP FROM THIS EPISODEStart your day by writing down one thing you want to intentionally focus on. At the end of the day, reflect on how it went—even just a sentence.EPISODE HIGHLIGHTS00:52 – Seth Godin's “What Should I Do Next?”02:03 – The Weight of Tiny Decisions04:38 – How to Avoid Overwhelm07:49 – Simplifying Intentional Living08:31 – One Thing: A Simple Daily Practice12:05 – Strategic Laziness: Doing Less, Better15:47 – Reclaiming Focus and Energy17:22 – Final Encouragement and Real-Life StoryWE'D LOVE TO HEAR FROM YOU!Got thoughts, questions, or insights about this episode? Email us at hello@habitmasters.com—we'd genuinely love to hear what stood out to you.OUR MISSIONTo help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If this episode hit home, share it with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

I used to think hustle was the secret to success. In real estate, wearing exhaustion like a badge of honor felt normal—four hours of sleep, 24/7 client calls, endless to-do lists. Hustle made me look successful, but behind the scenes, I was burnt out, reactive, and the bottleneck of my own business.In this episode of The Raquel Show, I'm breaking down Trap #2 of the Agent CEO System: Hustle Addiction—the belief that the only way to grow is to work harder, longer, and do everything yourself. Spoiler alert: it's costing you time, money, and freedom.By the end of this episode, you'll know exactly how to break free from hustle mode and step into true CEO leadership—working smarter, not harder.✨ Here's what I cover in this episode:How to spot if you're stuck in hustle addictionThe hidden ways hustle is capping your income (and burning you out)Shift #1: How to identify your true CEO work vs. maintenance modeShift #2: The boundaries that actually make clients respect your timeShift #3: Building your 3-point leverage plan (people, systems, tech)A client case study: how she cut 40 hours a week while growing income by 40%Imagine ending your day with only three priorities instead of 37—and knowing your systems, VA, and tech are working for you while you're at your kid's game. That's the difference between running your business and being run by it.If you're ready to step out of hustle mode and into CEO leadership, DM me “agentceo” on Instagram @itsraquelq and I'll send you the waitlist link for my Agent CEO Accelerator.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Pausing to reflect may be the most important rhythm you can build into your life. In this episode, Stephen and Megan talk about why creating space for reflection matters and share three key benefits you'll experience when you make it part of your month: clarity, growth, and peace. Together, they cast vision for the power of the pause and encourage you to slow down long enough to notice where you've been and where you're going.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Leo Babauta invites readers to embrace the transformative power of pausing before reacting, making decisions, or speaking. By creating space between impulse and action, we open the door to clarity, compassion, and intentional living. Read along with the original article(s) here: http://zenhabits.net/wait Quotes to ponder: "Instead of instantly acting on urges, we can pause, and give ourselves a chance to see what's going on." "When we wait, we open up to the possibility of not being reactive, but instead being mindful." "The pause is a chance to be free." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Leo Babauta invites readers to embrace the transformative power of pausing before reacting, making decisions, or speaking. By creating space between impulse and action, we open the door to clarity, compassion, and intentional living. Read along with the original article(s) here: http://zenhabits.net/wait Quotes to ponder: "Instead of instantly acting on urges, we can pause, and give ourselves a chance to see what's going on." "When we wait, we open up to the possibility of not being reactive, but instead being mindful." "The pause is a chance to be free." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

#258: How To Align Faith, Values, and Writing into One Powerful Message with Larry O'Nan

Here's the truth: “Getting paid to be you” has been sold to us like it's the holy grail of freedom. But here's the part no one tells you—it can just as easily become another performance trap. Another hustle. Another way of proving instead of actually living.In this episode, I'm walking you through the alchemy of dethroning this shiny mantra and what it really takes to feel free in your work and your life. Spoiler: it's not more courses, more clients, more followers, or another spiritual playbook for success.We're getting into:Why chasing more never gets you where you think it will.How my business went from defining me… to simply being what I do.The subtle but powerful difference between branding yourself and becoming yourself.The dance between survival mode, choice points, and actual maturity.And yes—a story about Benji, pasta, parmesan, and salt (because you know I can't leave out the messy, human parts).If you've been trying to “make it work” by being more visible, more polished, more everything… this one's for you. Because the alchemical approach to getting paid to be you isn't about performing harder. It's about slowing down, purifying what's in the way, and finally becoming the version of you who can walk through the right doors.Listen with your body, not just your mind. Something new wants to move through you.Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing why ease isn't about avoiding effort, it's about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life feels anything but).

Have you ever had your best month ever in real estate—only to follow it with a month of zero closings? I've been there, and it's not a bad-month problem…it's a pipeline problem. In this episode of The Raquel Show, I'm unpacking Trap #1 of the Agent CEO System: the commission roller coaster—and showing you exactly how to get off it for good.You'll discover why working harder isn't the solution, how to pinpoint the lead sources that actually move the needle, and the simple systems that create consistent, predictable income month after month.✨ Inside this episode, I cover:The real reason agents stay stuck in boom-and-bust monthsThe power of choosing one primary lead engineHow automation saves deals you don't even know you're losingMy 60-minutes-a-day rule that keeps your pipeline fullWhat shifts when you start thinking like a CEO, not just an agentThis isn't about more hustle. It's about building a business that pays you reliably, even when life gets busy.

Send us a textTodd Simmons is the Founder and Chief Vision Officer of Courageous Leadership Alliance. As a seasoned educator, executive coach, organizational culture influencer, international keynote speaker and business leader, Todd strives to build a coalition of change agents sharing a common aim for building a society of courageous leaders. Todd has worked with global institutions and businesses such as NASA, U.S Air Force, U.S Space Force, Professional Golf Association (PGA), Amazon, and many others.-Quick Summary:Todd Simmons on fear, leadership, intentional living, and building authentic relationships.-Key takeaways include: The essential nature of intentional living and consistency, especially for leaders. Building relationships and networks not for transactional gain, but for genuine connection. How early experiences shape adult fears, motivations, and growth. The importance of energy management over just time management. Advice for high achievers on maintaining personal peace while pursuing big goals. The value of knowing your unique strengths and bringing them to everything you do. Being open to change, stepping outside comfort zones in ways that fit your personality. Living with gratitude and urgency by recognizing life's brevity and unpredictability. -Time Codes:00:00 Intro05:06 Fear's Impact and Personal Growth12:12 Proving Yourself Through Persistence16:00 "Reflections on Lifelong Learning"23:07 "Prioritize Life Over Busywork"27:00 Early Loss Inspiring Retirement Decisions36:10 Embracing Introverted Work-Life Balance38:04 Always Here to Respond45:02 "Appreciating Longform Podcasting"49:23 Discovering Daily Super Strengths57:36 "Investing $1M on one person in 202601:03:36 "Climb Ladders to Self-Discovery"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.✨Highlights from the show:00:00 Introduction: The Misconceptions of Being Calm00:38 The Power of Choosing Where You Focus Your Energy00:52 How to Find Peace of Mind Through Mindfulness01:27 Lessons on Healing and Resilience from Cancer02:00 Reflection and Community EngagementBlog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-stormsTalaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.Transcript: https://bit.ly/podscript_calmFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

In this first episode of a special Manifestation Series on the Spirit and Soul Podcast, Tiffany Cohen discusses her personal journey with manifestation, emphasizing the importance of self-discovery, purpose, and the role of the subconscious mind. She critiques the conventional teachings of manifestation, advocating for a deeper understanding that includes healing and intentional living. Tiffany shares her belief that everyone has multiple purposes and encourages listeners to dream big while recognizing the challenges posed by their ego. The conversation serves as an invitation to explore the complexities of manifestation and personal growth. Takeaways Take what resonates and leave what doesn't. Your soul is always trying to guide you. Manifestation requires more than just positive thinking. The subconscious mind plays a crucial role in manifestation. Healing is essential for effective manifestation. Intentional living is key to achieving your best life. You have multiple purposes in life, not just one. Dreams should feel big and sometimes scary. Recognizing and overcoming ego is part of the journey. You must be an active participant in your own life.  

I used to think working harder was the answer.In the early days of my real estate career, hustle did help—until it didn't. I was stuck on the hamster wheel: sacrificing weekends, missing family moments, riding the commission roller coaster, and feeling like my “business” was really just a demanding job I couldn't step away from.In this first episode of my brand-new 6-part series, The Agent CEO System: Build Your Empire, Live Your Legacy, I'm pulling back the curtain on:Why so many agents get stuck and the three biggest traps holding them backHow to recognize the commission roller coaster before it drains youThe truth about hustle addiction (and why it's disguised burnout)What “no leverage” really costs you—not just in business, but in lifeSmall but powerful action steps you can take this week to start breaking freeIf you've ever thought, “I got into real estate for the freedom, but I'm working more hours than ever,” this episode is for you. I'm showing you how to start creating a business that works for you—even when you're not working—so you can finally step into the lifestyle and legacy you've been dreaming about.

It’s becoming more and more difficult to live out your faith in the workplace. Have you ever been harassed at work because of your faith? Are you facing opposition? Joining Dr. Randy will help you live a life of faith and excellence, even in the midst of opposition and prejudice, on the next Intentional Living. […]

Just because it worked doesn't mean it still fits. This episode helps high-capacity humans shift from autopilot living to intentional alignment — one decision at a time.You didn't come this far to live someone else's version of success.But if you've been operating on autopilot — following expectations instead of alignment — you might be stuck in default mode without even realizing it.In this episode of Identity-Level Recalibration, Julie Holly guides high-capacity humans through one of the most liberating shifts you can make:From default to design.You'll learn how to:Spot the subtle signs of unexamined decisionsReconnect with the version of you that's quietly evolvingLead a life that reflects who you are, not who you used to beFeaturing:A client recalibration story that began with a single pauseThe intentional rise of Joanna Gaines and Magnolia as an identity-led brandPowerful insights on how your nervous system defaults to the familiar — even when it's no longer true

You're already becoming someone. The only question is—are you choosing who? This episode helps you spot the drift, own your story, and start leading your life with identity-level clarity.If you're a high performer, founder, or leader, it's easy to assume you're in charge of your life. But today's episode asks a deeper question: Are you actually leading who you're becoming — or are you just drifting into someone you never meant to be?This isn't about productivity or even purpose. It's about identity. Because every small decision, every autopilot habit, every unspoken story is shaping who you are becoming.And if you don't name what's quietly leading your life, you'll wake up one day living someone else's version of you — instead of the one you were meant for.Inside this episode:Why drifting doesn't feel like danger — but often isHow unchecked habits and unresolved stories direct your identityWhat Tom Bilyeu's pivot from tech exec to transformational founder teaches us about leading on purposeThe key insight from Dan Allender on how early stories shape your becomingJulie's personal story of recalibrating from image to integration

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have you ever felt stuck, disconnected from your purpose, or unsure how to turn your personal struggles into something meaningful?In this inspiring episode, leadership communication coach Rob Wentz shares how a life-changing dream and a deep commitment to self-integrity reshaped his life - and how you can use the same principles to unlock your own breakthrough. If you're navigating a midlife shift, battling self-doubt, or searching for renewed clarity, this conversation is packed with grounded wisdom and transformative insight.Discover the profound impact of shifting your focus from self to service, and how it can reduce anxiety and unlock clarity.Learn the one question that reveals your childhood essence, and how it can reconnect you to your true calling today.Understand why embracing your strengths, not your weaknesses, is the key to growth, fulfillment, and real impact.Tune in now to uncover how your past holds the clues to your most purposeful future and how to start living from that truth today.˚KEY POINTS AND TIMESTAMPS:02:37 - Rob's Life-Changing Grandmother Dream07:47 - Shifting Focus from Self to Service13:02 - Receiving Feedback and Recognizing Personal Strengths19:40 - The Childhood Aspiration Question and Discovering Purpose26:01 - Practical Steps to Reconnect with Childhood Passions29:52 - Personal Contact and Website Information30:16 - Personal Development Meaning32:51 - Advice to Younger Self34:20 - Closing Wisdom and Parting Thoughts˚MEMORABLE QUOTE:"Choose your friends wisely and find a mentor. Be very selective about who you let into your life."˚VALUABLE RESOURCES:Rob's website: https://www.leadimpacttransform.com/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this Unshod yarn, Veronica Stanwell of RootedHealing and Daniel explore the themes of community, intentional/slow living, and the importance of stories and ceremonies in our lives. We dialogue about the challenges of modernity, the impact of technology in our little and mammal lives, and the need to reclaim our roots.Veronica shares her experiences living in community in the Southwest of the British Isle, while she also emphasizes the significance of slowing down and participating in embodied practices, from story to ceremony. The conversation centers on the interplay between storytelling and ceremony, and the potential for these embodied memberings to foster healing and transformation in such a modern, fast-paced world. Toward the end, we also get to explore the themes of interconnectivity and language, and the importance of reciprocal relationships with nature using our syllabaries. Touching on animism and ancient languages as a deepening to our connection to the land and our ancestors, while also reflecting on the limitations of modern language.About Veronica: As a multidisciplinary healing + creative arts practitioner, Veronica weaves her love for embodied ecology, land lore, ceremony and song into intimate explorations for connection, healing and growth.  MSc studentship in Consciousness + Transpersonal Psychology with the Alef Trust, alongside work with Rooted Healing (as founder + director), are driven by her fascination with the fabric of life and our belonging within it.  Veronica's background in professional theatre continues to guide her work, carrying reverence for the power of story, music, expression, catharsis and playfulness. Her longing for a collective intimate relationship with life is apparent and contagious. She serves to remind you that we belong and that the mystery of life is worth falling in love with, again and again.Learn more about RootedHealing HERE.Learn more about Daniel's work HERE.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Do you live your life with intentionality? Or do you live on the whims of the world around you? As Christ followers we're called to live our lives to a different standard. Join Pastor Mike and Tyler as they dive into Psalm 101 and see a great example of an intentional life. Support the show

What would your life look like if you stopped defending your limitations and started designing your future? In this episode of The Raquel Show, I'm getting real about the subtle, sneaky ways excuses keep us stuck—and how to break free from them for good.I'm sharing the mindset framework I've used with top entrepreneurs, real estate agents, and leaders to shift from “I'm not ready” to “I'm already there”. Because here's the truth—your results will never outperform your identity, and every excuse you're holding onto is just a brick in the wall between you and your next level.Things I Cover in This Episode:Why your brain works overtime to prove your beliefs true (and how to change it)The “Identity Stack” questions that can completely transform your outcomesMy 3 go-to tactics to stop the excuse cycle for goodHow to take one small action that will change your energy and results this weekThe truth about why vision boards alone won't get you thereBy the end of this episode, you'll know exactly how to show up like the version of yourself who's already made it—and you'll have a challenge that could shift your momentum in just 7 days.If you're ready to stop negotiating with your excuses and start creating the future you've been dreaming about, hit follow so you never miss an episode. And if you want to go deeper, check out my playbooks at letsplaybigger.com.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward.  Take the Overwhelm Archetype Quiz here for free. Share your takeaways with me on Instagram @OneWade or send a note here. 

You ever feel the flinch? That tightness in your chest… the nervous energy when you're on the edge of doing something big? I've felt it too—and in this episode, I'm pulling back the curtain on what it really looks like to say yes before you're ready.This isn't just another motivational chat. It's a truth bomb-filled conversation for the real estate agent, the entrepreneur, or the high-achiever who's tired of waiting for the "perfect" moment. Spoiler: it doesn't exist.In this episode, I get real about the fear I've faced (and still face), the risky yeses I've made—from scaling with zero blueprint, to investing in AI, to speaking in rooms that made me sweat—and why the flinch is actually proof that you're growing.

In this episode, we're answering a handful of questions about our pregnancy journey so far (36 weeks as of recording!) We talk about everything from favorite (and least favorite) parts, to how Jason's been helping, to what's surprised us most along the way.We also chatted about:How we've prepared financially for babyWhat it's been like stepping back from WAIMSome of the more emotional, unexpected shifts we've experiencedPlus, a few questions about what work and childcare might look like and the baby's future citizenship in Portugal.

340. Back-to-School Reset: Wake Up & Thrive with the Morning Flow Formula for Calm, Happy Moms & Kids. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Home, Family, Kids, Tips, Home Organization, Planning, Planner, Productivity, Parenting, Calendars, Calendar, Intentional Living, Back to School Organization, Back to School Tips, Back to School Routines, Shared Systems, Weekly Previews, Organization Tips for Busy Moms.The Morning Flow Formula: Calm, Confident Starts for Busy Moms & Happy KidsEpisode Number: 1 of 7 in the Back-to-School Success SeriesIf school mornings feel like a hurricane, then this episode will change everything. Learn the Morning Flow Formula—a four-step, Mom-tested system to turn chaotic mornings into calm, confident starts. Backed by research and designed for busy families, this formula helps you reduce stress, create connection, and set your whole family up for success—starting tomorrow.What You'll Learn:Why the tone of your morning determines your dayTwo mindset shifts to transform your morningsThe 4-step Morning Flow Formula (and how to implement it in four phases)How to avoid decision fatigue and morning meltdownsResources Mentioned:High Five Motherhood Back-to-School Summit → Check it out here![www.highfivemotherhood.com/courses]Instagram → [@kim_high_five_motherhood]HFM Productivity Planners → [www.highfivemotherhood.com/shop]

SummaryIn this conversation, Bryan Albert and Cathy Coute discuss the profound impact of service on youth, the importance of building long-term relationships in missions, and the personal connections formed through child sponsorship. They emphasize the value of humility in service, the return on investment in missions, and the differences between short-term and long-term missions. The discussion also touches on navigating identity in service, the significance of community support, and the ripple effect of small acts of kindness. Bryan encourages listeners to be intentional in their faith journey and to celebrate small victories along the way.TakeawaysBryan Albert has a heart for Latin America and has been involved in ministry there for many years.He emphasizes the importance of keeping the fire of faith alive through intentional practices and disciplines.Balancing work, family, and faith requires intentionality and prioritization of time.Identity can be shaped by family of origin, but finding identity in Christ is crucial.Understanding God as a loving Heavenly Father can help overcome past wounds.Supporting house parents in ministry is vital for the well-being of children in care.Involvement with the James Project has been a significant part of Bryan's ministry work.Team dynamics and unity are essential when serving in mission trips.Experiencing God's orchestration in ministry can be profound and encouraging.Hope and encouragement can be just as impactful as tangible help in ministry.Living out faith daily involves integrating spiritual practices into everyday life.Intentionality is key in a busy life filled with distractions.Free will plays a significant role in parenting and the choices children make.Challenges in living a counter-cultural lifestyle for Jesus are ongoing but rewarding.The return on investment in spiritual disciplines is evident in the fruit of one's life. Service helps us get our minds off ourselves.We wanted a long-term relationship and connection.Excellence without extravagance is key.They share what little they have with others.The return on investment in missions is significant.Just jump in and go for it, there's never a perfect time.Celebrate the little wins in your journey.Chew the meat and spit out the bone when listening. Keywordsfaith, family, Latin America, identity, Christian life, service, mission trips, parenting, spiritual disciplines, encouragement, service, missions, youth impact, community, long-term relationships, humility, investment, identity, intentional living, ripple effectChapters00:00 Introduction to Bryan Albert and His Family01:56 Heart for Latin America: A Personal Journey05:03 Keeping the Fire Alive: Priorities in Faith07:10 Listening to God: Overcoming Distractions10:09 Serving Beyond the Pulpit: Bryan's Life and Work12:14 Identity and Family: Shaping Bryan's Heart15:05 Finding Approval in God: A Personal Reflection16:28 Imparting Hope: The Role of House Parents18:24 Connecting with the James Project: A Missionary Journey21:48 Experiencing God: The Impact of Team Missions25:55 Balancing Identity and Productivity28:40 Incorporating Faith into Daily Life30:39 Building a Relationship with Jesus32:37 Authenticity in Faith and Life34:28 The Role of Parenting and Homeschooling38:30 Challenges in the Christian Walk41:11 Return on Investment in Spiritual Practices43:26 The Impact of Service on Selflessness46:39 Long-Term vs. Short-Term Missions57:52 Wrestling with Identity and Purpose01:02:16 The Importance of Community01:06:18 Intentional Living and Spiritual Growth01:14:31 Encouragement for the Journey01:24:59 pod out.mp4

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn engage in a candid conversation about personal growth, the challenges of changing beliefs, and the dynamics of family relationships. They reflect on their experiences over the summer, discuss the importance of intentional relationships, and share their current interests and aspirations. The conversation also touches on real estate insights and market trends, providing a comprehensive look at their lives and thoughts.TakeawaysChanging one's mind can be a complex and challenging process.Spiritual beliefs often remain steadfast despite personal growth.Intentional relationships are crucial for personal fulfillment.Summer reflections highlight the importance of family time.Current interests can shape future aspirations and goals.Navigating life changes requires adaptability and openness.Real estate market trends can impact personal decisions.The hosts emphasize the importance of community and connection.Personal growth is a continuous journey that involves self-reflection.Chapters:00:00 - Introduction and Setting the Scene05:29 - The Challenge of Changing Deep-Seated Beliefs12:04 - Lighthearted Discussions on Preferences18:15 - Summer Activities and Family Dynamics27:13 - Pop Culture Trends and Personal Interests33:23 - Back to School Reflections and Anticipations39:19 - Social Connections and Dining Experiences47:58 - Consumer Experiences and Product Reviews3-2-1's...Kayelyn's:3 Things In Into:Hamilton TrendLittle Lunch - Mockumentary on Netflix (Australian) Consistent Workout for ONE YEAR!  2 Things I'm Looking Forward to:Chore Chart for Lil' MissSchool starting up again1 Thing I'm over:Almost over it… summerKarrilee's:3 Things In Into:The Long Walk bookDining with friendsPhoto books  2 Things I'm Looking Forward to:Lower interest ratesFall1 Thing I'm over:Buying on the TikTok shop (Hair trimmer - sending a new one; pillows - awful; under eye concealer tape? Nope)Happy August, friends!  Take advantage of every moment left of Summer!We'll be back... for real!~Karrilee & Kayelyn~ 

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

  In this episode of Tales from The Lane, Kate takes a candid look at a growing trend: using self-care and boundaries as default reasons to opt out of opportunities, connection, and growth. While the movement to prevent burnout was born out of necessity—helping leaders, parents, and professionals stretched impossibly thin—somewhere along the way, it became a lifestyle brand. And now, more and more early-career professionals are declining every extra task, gig, or invitation in the name of “protecting their peace,” only to find themselves feeling disconnected and unfulfilled. Kate explores: Why self-care and boundaries matter (and where the movement started) How the pendulum has swung too far in the opposite direction How saying yes (even when it feels inconvenient) can build skills, networks, and community What the most fulfilled, high-achieving people do differently If you've been wondering how to balance protecting your time with showing up fully for your life and your community, this conversation will help you reframe what it means to be both intentional and engaged. Mentioned in this episode: Thrive by Arianna Huffington Essentialism by Greg McKeown Slow Productivity by Cal Newport Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

In this heartfelt episode of The Healing Powers of Hard Conversations, I sit down with my amazing stepdaughter, Carlie, to unpack what it really takes to navigate conflict with love, intention, and growth. From an intense road trip disagreement to a deeply honest and healing follow-up talk, we share the difference between “unconscious” and “conscious” hard conversations and how seeking to understand rather than to be right can transform relationships.Through laughter, vulnerability, and a few “shit sandwich” moments, we dive into the 5 practical steps for approaching conflict with empathy, intentional listening, and healthy boundaries. Whether you're working through challenges with family, friends, or a partner, this episode will give you tools, hope, and a reminder that the toughest talks can lead to the deepest healing.Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠⁠GetOverDivorce.com⁠⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HealingConversations, #Hardconversations, #ConflictResolution, # RelationshipGrowth, #IntentionalLiving, #FamilyDynamics

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode, 216. Being Who You Want to Be, I'm diving into one of the most powerful tools I've used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take aligned action. What does that mean? It means checking in with your thoughts and feelings before making decisions or having hard conversations, and making sure they reflect the kind of person you actually want to be. We explore how to lead with love instead of pressure, act with compassion instead of fear, and find confidence in your choices—even when others don't understand them. Whether you're a missionary navigating companion issues, a parent trying to support your kid, or a returned missionary figuring out your next steps, this episode will help you build emotional self-trust and clarity. I'll also share some real-life examples, including how I apply this with my own kids and in my business, and we'll reflect on a beautiful lyric from The Secret Garden that reminds us: the person you're meant to be is already inside you. This is your reminder that you can be intentional. You can be YOU. And when your thoughts and emotions align with your values, you'll show up with peace, purpose, and power. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this special bonus episode, I'm taking you behind the scenes of how I created my first two physical products: the Activate Align Expand guided journal and waterproof affirmation deck. I share how my lifelong journaling practice, obsession with habit stacking and years of experimenting with affirmations revealed a major gap in the wellness market, and how I brought my vision to life from scratch. If you've ever been curious about creating your own product, or you simply love hearing the story behind a brand, this episode is for you.

What if the people you choose to build with are the very reason you're stuck—or the secret to your next breakthrough?In this episode, I'm getting personal. I share what 20 years of marriage have taught me about commitment, consistency, and the power of aligned partnerships—and how those exact lessons apply to building a business that lasts. Spoiler alert: it's not the highlight reel that creates success, it's how you handle the messy, unseen moments when no one is watching.From navigating family drama on my anniversary (yes, that happened) to building multiple businesses while being a mom, wife, and coach—I'm pulling back the curtain on what it really takes to play the long game in both life and entrepreneurship.

This summer changed everything.For years, I kept saying “one day I'll spend my summers away from the Arizona heat”—dreaming of slow mornings by the beach while still running a thriving business. That "one day" finally became this year. In this episode, I take you behind the scenes of how I turned a long-time vision into my actual life—and the exact framework I used to make it happen.I open up about the emotional shifts, bold decisions, and systems I had to build to make my beachside business dream real. If you've ever held a dream close to your heart but haven't made the move yet—this episode is your sign.Whether you're a mom, entrepreneur, coach, or agent navigating a pivot, this is how tactical planning meets spiritual alignment—and how clarity, energy, and environment can unlock your next level.Things I Cover: ✔️ What actually activated my dream life ✔️ Tactical planning: reverse engineering vision to execution ✔️ The truth about hustle, burnout, and alignment ✔️ How to run a freedom-based business (even in real estate!) ✔️ Boundaries, batching, automation, and presence ✔️ The unexpected clarity from slowing down ✔️ Soul maps, birth charts & how environment fuels energy ✔️ A sneak peek at my next program (hint: it's for you if you're ready to live more, not just work more) 

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody   Ever wonder if you're settling for “good enough” when you could be living—and choosing—so much better? If you've ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life. Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what's inside—both products and people—matters most. Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.   Meet Arielle: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. Website Instagram Facebook TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 03:19 Fulfilling a Long-Time Dream 06:16 Inclusive Formulations and Non-Nano Zinc Oxide 13:41 Bootstrapping and Business Growth 18:30 Work-Life Balance 21:20 Ingredient Philosophy and Product Development 28:11 Family Dynamics and Business Challenges 31:20 The Mamasol Expert Series Podcast   Resources: Book Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0  Discount Get a special discount when you shop at: https://www.shopmamasol.com/  Use code: EssentialMama15 

Our theme verse for Intentional Living is: Figure out what will please Christ, and then do it.  That sounds like a pretty good thing to do for making decisions. Figure out what will please Christ and then… make your decision. Dr. Randy helps you make Intentional Decisions, on the next Intentional Living. Sign up for […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3691: Sandy Kreps reflects on how life-altering tragedy can strip away distractions and reveal what truly matters. Her heartfelt message encourages readers to embrace simplicity, prioritize relationships, and live with deeper intention after loss. Read along with the original article(s) here: https://www.becomingminimalist.com/after-tragedy/ Quotes to ponder: "Tragedy has a way of pushing everything else aside and demanding our full attention." "After a tragedy, the small, petty things that once consumed us no longer seem to matter." "When everything else is stripped away, we realize what's most important: people, time, love, connection." Episode references: The Gentle Art of Swedish Death Cleaning: https://www.amazon.com/Gentle-Art-Swedish-Death-Cleaning/dp/1501173243 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.The convo gets real with Brittany's honest skincare journey—hello, retinol—before diving into consumer behavior, like why we'll abandon a cart if shipping isn't free, and how discounts are shaping modern shopping habits.This episode is equal parts thought-provoking and totally relatable. It's proof that you can care about politics and pore size.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Did you know that women's clitoral orgasms have the power to completely transform the world and turn it into a blissful nirvana free from pain and suffering? They don't, but, that's essentially what OneTaste founder Nicole Daedone preached at one point before she went to jail. For years, she put on clinics based around male attendees stroking female attendees clitorises in a very specific way designed to completely transform them...and the world around them. Does that make sense? It shouldn't. This is another weird one. Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch.