Podcasts about Intentional living

In today's #podcast episode, I interview Daniel Bradley. I ask Daniel about why his calling is so focused on overcoming the dark times. I also ask Daniel about resilience and why it's so important. Daniel also shares with you his podcast and coaching "Braving the Brightside." Show Notes and Resources. Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer

What changes as we get older? Maybe it's less about becoming a completely different person and more about getting clearer on what actually deserves our time.In this Sunday episode of Casa DeConfidence, Julie and Dan are back at the microphones for one of their candid conversations about marriage, midlife, getting older, changing priorities, and creating a life you actually enjoy.It starts, as many Casa conversations do, somewhere unexpected: Julie announces a new bucket-list dream of taking on the Mongol Rally, a wild, choose-your-own-adventure journey across thousands of miles. That leads Dan to ask a bigger question: What mattered to us in our 20s that doesn't matter nearly as much now?And what have we learned along the way?Dan shares something he wishes he had understood sooner: in his 20s, he didn't fully understand the power of saying no. Later, he had to learn the power of saying yes. Now, in midlife, he recognizes that a good life requires both.Julie and Dan talk about what it means to trust yourself enough to make your own decisions, how our priorities shift as we age, why some opportunities are worth saying yes to, and why we don't have to do everything ourselves.They also get into the very real stuff of everyday life: simplifying dinner when life gets busy, Julie's upcoming trip to Key West for the annual Jimmy Buffett celebration, adventures with their three senior dogs, the never-ending bathroom remodel, and why sometimes the best decision you can make is eating pizza outside on a beautiful New England evening.Because some things in life are fleeting.Maybe living confidently isn't always about chasing the next accomplishment. Sometimes it's knowing what matters, saying no to what doesn't, saying yes to what does, and giving yourself permission to enjoy it without guilt.In This Episode:How priorities change as we get olderWhat we would tell our younger selves about lifeThe power of saying no without guiltWhy learning to say yes matters just as muchCreating a bucket list and choosing new adventuresWhy midlife can bring greater clarity about what really mattersLetting go of the pressure to do everything yourselfMaking intentional choices about your time and energyWhy ordinary moments can become some of the best parts of lifeJulie's upcoming Key West adventure celebrating Jimmy BuffettMarriage, aging, senior dogs, home renovations, and plenty of Casa DeConfidence banterA Question for YouThink about who you were at 21 or 25.What mattered enormously to you then that you don't care nearly as much about today? And what matters to you now that your younger self never would have understood?We'd love to hear your answer.If this episode makes you laugh, think, or reconsider what deserves a yes or a no in your own life, share it with someone who might need the same reminder.And remember: pick one thing you enjoy and do it guiltlessly.Go confidently in the direction of your dreams, make some brave moves, and leave people and the planet better than you found them.I want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

What if freedom isn't about escaping the world—but learning how to remain fully yourself within it? In this episode of The Lucas Mack Show, Lucas sits down with world traveler and wisdom seeker Dolores Gil for a powerful conversation about what it means to live with clarity, sovereignty, and connection in an increasingly disconnected world. Drawing from her experiences across cultures and countries, Dolores shares how travel stripped away layers of conditioning and changed the way she sees people, relationships, success, and herself. Together, Lucas and Dolores explore the difference between experience and true wisdom, why authentic freedom requires us to stop abandoning ourselves, and how technology, corporate greed, and cultural division can quietly disconnect us from our humanity. They also explore something deeper: the possibility that healing isn't only individual. It's collective. This conversation is an invitation to question what we've been taught, think for ourselves, see the humanity in one another, and remember that beneath our cultures, beliefs, identities, and differences, we are far more connected than we've been led to believe. In this episode: Why experience alone doesn't create wisdom What traveling the world can teach us about humanity Personal sovereignty without isolation Remaining authentic inside relationships How technology is changing human connection The danger of outsourcing our critical thinking Individual healing vs. collective healing Why freedom begins with knowing who you are Restoring dignity, respect, and humanity in a divided world Connect with Dolores: https://www.linkedin.com/in/doloresgill/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3668: Kym Wilson shares what she learned after leaving a financial services career to chase scuba diving in Thailand and then a 2,000-kilometer pilgrimage on foot. She is candid about the price, roughly a million dollars in opportunity cost, a thin bank account and a delayed house, and about the realization that steadied her: your net worth is not your life's worth. She makes the case that dreams which never earn a dollar can still return more than a balance sheet can show. Read along with the original article(s) here: https://tinybuddha.com/blog/value-following-dreams-dont-make-money/ Quotes to ponder: "Your net worth is not your life's worth." "In this way, the return on investment from following your dreams is infinite, larger than you can ever quantify or know while you are in human form." "I know that one day, when I am old and dying, I won't regret the things I never had, but I will regret the moments I didn't seize and the adventures and growth I never experienced." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The theme verse for Intentional Living is Ephesians 5:10 from the message: Figure out what […]

What if your next best friend is just a ping away? In this episode, Jessica sits down with Hope and Alyssa, two TBMers who manifested a deep, lifelong friendship after moving to Amsterdam from opposite sides of the world. A heart-led list, a leap of faith, and a shared commitment to their TBM work turned a chance meeting at a playground into a soul-deep bond. They unpack what it really takes to move a friendship from first hello to true intimacy: listening to your pings even when the timing looks wrong, moving through fear of rejection, choosing authenticity over performance, and bringing the same intention to friendship that we bring to dating. If you've ever wondered whether deep, real friendship is still possible in this season of your life, this is your reminder that it absolutely is. The people you're looking for may be looking for you too. And it all starts by trusting yourself enough to show up as exactly who you are. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   Anima Mundi - Get 20% off from Anima Mundi's menstrual cycle tea kit with code TBM20 at checkout.  The Menstrual Cycle Tea Kit    In this episode we talk about: Manifesting deep friendship the same way you'd manifest a relationship Writing a specific list for the friend you want to call in Listening to a ping, even when the timing looks wrong on paper Trusting patience over forcing a friendship (or a move) before it's time Why working on your blocks (such as fear of rejection, lack of vulnerability, or feeling of scarcity) will help you manifest relationships Why performative friendship creates resentment instead of closeness Moving from mom-friend small talk to true, vulnerable bestie-level trust Doing the Authenticity Challenge together as a friendship accelerant Voice memos, childhood stories, and getting to someone's essence fast How aligned action creates bonds that can last a lifetime Checking your energy after a hangout as a real friendship compass Releasing scarcity and jealousy in female friendship Catching codependent or caretaker patterns before they become dynamics Building a business (and a new identity) after a career path closes What you'd say to your best friend's inner child   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Inner Child DI, and Safe to Be Seen DI)   Connect with Hope and Alyssa! Hope on IG: https://www.instagram.com/hope.ss.chambers/ Alyssa on IG: https://www.instagram.com/lyssinfantino/ Alyssa's business: https://www.instagram.com/loziandgabe/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.  Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES:  Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle:  Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

The theme verse for Intentional Living is Ephesians 5:10 from the message: Figure out what […]

Text your thoughts and questions!Do you ever have a routine that looks great on paper but somehow feels disconnected, mechanical, or difficult to stick with? Maybe you have the right systems in place, but you're moving through them like a checklist instead of feeling genuinely engaged with what you're doing.The structure of your routine matters, but structure alone isn't always enough to create lasting change. When your habits start to feel hollow or you're struggling to stay consistent, the missing piece may not be more discipline or a better system—it may be meaning. The way you experience what you're doing can make all the difference.In this episode, Lisa explores the powerful difference between routines and rituals and why you need both to create habits and systems that actually work for you. She explains how routines provide the structure and consistency needed to build habits, while rituals add intention, meaning, and personal connection to the things you're already doing. You'll hear how small sensory cues, intentional transitions, and meaningful details can transform an ordinary routine into something you genuinely want to return to.Lisa also shares a real-life example of helping a client create a writing ritual, along with the personal rituals she uses for journaling and recording the podcast. You'll discover how to build rituals into routines you already have without adding unnecessary complexity, spending money, or starting over. The goal isn't to create a perfect ritual—it's to make what you're already doing feel more intentional, personal, and sustainable.This week, episode 326 of the Positively Living® Podcast explores the difference between rituals and routines and shares how adding meaning, mindfulness, and personalized cues to your existing habits can help you create systems that feel more like you.Key Takeaways:Learn the difference between a routine and a ritual and why both are important for sustainable habits.Discover how routines create structure, reduce decision fatigue, and build consistency.Understand how rituals add meaning and intention to the actions you're already taking.Recognize the signs that you may have routines without enough ritual—or meaningful intentions without enough structure.Learn why you don't need to create an entirely new practice to build a ritual.Discover how sensory cues like music, scent, lighting, and favorite tools can signal to your brain that it's time to shift into a particular activity.Explore how a writing ritual helped one of Lisa's clients transition from a busy workday into focused creative time.Learn how intentional transitions can help your brain recognize that you're moving from one type of work into another.Discover how Lisa uses a personalized ritual to make her monthly journaling practice more meaningful.Understand why rituals help you move from automatic to aware and from pushing through to being present.Learn how to identify one existing routine that could benefit from more meaning and intention.Discover how to use a brief intention to connect what you're doing with why it matters to you.Understand why your ritual should remain simple enough to survive busy and overwhelming seasons.Learn how your favorite tools and supplies can make an existing routine more enjoyable and personal without requiring a shopping spree.Explore how functionality, sustainability, and personal preference can all become part of a meaningful ritual.Discover how visual cues can help you transition between different types of work.Learn why the experience of doing something matters just as much as the steps required to accomplish it.Explore how small, intentional details can make your productivity systems feel more personalized and sustainable.Understand why routines help you get where you want to go, but rituals are what make those routines yours.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 241: How Being Cozy Helps You Be More ProductivePositively Living® Podcast Habits PlaylistFavorite Office Supplies & ToolsFavorite Podcasting GearPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

In a world that never stops pinging, buzzing, and demanding our attention, how do we find space to actually hear ourselves think? Pull up a log and join us around the virtual campfire for Wyce Thoughts. This week, we explore the subtle art of reclaiming your mental focus, turning down the background noise of life, and tending to the quiet inner fire that fuels true inspiration.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

What does it actually mean when someone tells us to “be like the Buddha”? In Fishing Without Bait Episode 527, Jim Ellermeyer sits down with longtime co-host and Producer Mike to explore Buddhism not as an unreachable ideal, but as a practical way of approaching everyday life. Being awake doesn't mean being perfect. It means noticing what is happening around us, recognizing what is happening within us, and becoming more intentional about what we do next. That leads Jim and Mike into a discussion about living on autopilot. Jim even brings up the longtime Western swing band Asleep at the Wheel as a playful connection to the idea of “sleepwalking through life.” How many days do we simply go through the motions without really participating? Learn more about Asleep at the Wheel: https://www.asleepatthewheel.com/ The conversation moves through compassion, boundaries, time, emotional reactions, expectations, and the Buddhist “middle path.” Jim reminds us that compassion does not mean becoming a doormat. We can care about other people while still deciding where our time, effort, and resources belong. Jim and Mike also explore non-attachment and the expectations we place on our future. Wanting a new job, a different career, a bigger house, or another version of life isn't inherently wrong—but suffering can begin when we convince ourselves that those outcomes must happen. That discussion leads Mike back to the spoken-word track “Everybody's Free (To Wear Sunscreen),” a piece that has stayed with him since his teenage years. He reflects on its message about the role chance plays in our choices: sometimes things work, sometimes they don't, and we don't have to spend our lives regretting a road that didn't lead where we expected. Listen to “Everybody's Free (To Wear Sunscreen)”: https://www.youtube.com/watch?v=sTJ7AzBIJoI Throughout the episode, Jim and Mike return to one central idea: mindfulness creates a space between what happens and how we respond. In that space, we can make a choice instead of reacting automatically. The challenge for this week is simple: stop trying to become perfect. Work on becoming more awake. Observe. Describe. Participate. And take the next step. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What does it actually mean when someone tells us to “be like the Buddha”? In Fishing Without Bait Episode 527, Jim Ellermeyer sits down with longtime co-host and Producer Mike to explore Buddhism not as an unreachable ideal, but as a practical way of approaching everyday life. Being awake doesn't mean being perfect. It means noticing what is happening around us, recognizing what is happening within us, and becoming more intentional about what we do next. That leads Jim and Mike into a discussion about living on autopilot. Jim even brings up the longtime Western swing band Asleep at the Wheel as a playful connection to the idea of “sleepwalking through life.” How many days do we simply go through the motions without really participating? Learn more about Asleep at the Wheel: https://www.asleepatthewheel.com/ The conversation moves through compassion, boundaries, time, emotional reactions, expectations, and the Buddhist “middle path.” Jim reminds us that compassion does not mean becoming a doormat. We can care about other people while still deciding where our time, effort, and resources belong. Jim and Mike also explore non-attachment and the expectations we place on our future. Wanting a new job, a different career, a bigger house, or another version of life isn't inherently wrong—but suffering can begin when we convince ourselves that those outcomes must happen. That discussion leads Mike back to the spoken-word track “Everybody's Free (To Wear Sunscreen),” a piece that has stayed with him since his teenage years. He reflects on its message about the role chance plays in our choices: sometimes things work, sometimes they don't, and we don't have to spend our lives regretting a road that didn't lead where we expected. Listen to “Everybody's Free (To Wear Sunscreen)”: https://www.youtube.com/watch?v=sTJ7AzBIJoI Throughout the episode, Jim and Mike return to one central idea: mindfulness creates a space between what happens and how we respond. In that space, we can make a choice instead of reacting automatically. The challenge for this week is simple: stop trying to become perfect. Work on becoming more awake. Observe. Describe. Participate. And take the next step. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

If you've expanded your options, checked your mindset, and reality tested your assumptions — but you're still not sure — it might be a timing problem.In this episode, I dig into when to go fast and when to go slow. There's a concept I picked up called "thinking gray" (deliberately refusing to form an opinion until you have to) that plays a big role in this process. Also, I'll talk about a simple question that has shaped some of the biggest moments of my life: "How will I feel about this in 10 minutes, 10 months, and 10 years?" That question literally changed everything from family life to business for me, and I think it will for you, too.--- P.S.: If you like this podcast, you'll probably enjoy seeing Scott present live. If you are interested in having him speak to your organization, you can see the options and schedule time to talk with Scott about your event here: https://scottwozniak.com/speaking/---Sign up to have Scott email you a weekly idea, story or cool tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of www.ScottWozniak.com  Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  You can connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Make Your Brand Legendary): https://plnk.to/make-your-brand-legendaryIf you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if the best investment you could make isn't in things—but in experiences?So many of us dream about traveling "someday." Someday when life slows down. Someday when the kids are older. Someday when retirement finally arrives.But what if someday is today?In this episode of Smart Women Talk, Katana Abbott sits down with storyteller and worldschooling advocate Lauren Ferrara to explore how one family's decision to spend a month each year living abroad transformed the way they travel, parent, and experience life.You'll discover:Why meaningful travel is about connection—not checking destinations off a listHow cultural immersion helps children (and adults) see the world differentlyWhy experiences often create stronger family bonds than material thingsHow travel can strengthen relationships and shift your perspective on what really mattersSimple ways to begin your own adventure—without waiting for retirementYou don't have to sell everything you own or travel the world for years.Sometimes all it takes is deciding that "someday" starts now.Tune in and discover why the best time to create meaningful memories may be sooner than you think.Lauren Ferrara is a storyteller, former television news anchor, and founder of Why Wait Stories, a documentary film company dedicated to preserving family histories through beautifully crafted legacy films. After nearly 15 years in broadcast journalism, Lauren shifted her focus from reporting the news to capturing the stories that matter most—helping families preserve their memories and connect across generations.Lauren and her husband are raising two daughters in Colorado Springs, Colorado, where they have embraced worldschooling as a way to learn beyond the classroom. Each year, the family spends a month living and learning abroad, immersing themselves in local cultures, languages, and communities. From Guatemala to Peru, their travels have reinforced Lauren's belief that some of life's greatest lessons come from curiosity, stepping outside your comfort zone, and seeing the world through someone else's eyes.Learn more about Lauren at whywaitstories.com.Resources mentioned by Laura: Worldschoolers Facebook GroupsDeliberate Detour - https://deliberatedetour.com/Culture Chalk - https://www.culturechalk.org/

Shawn Needham, R.Ph., talks with Amanda Alcorn about holistic wellness, intentional living, and conscious motherhood. Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In this episode: financial independence, life design, envisioning, mini experiments, asking what you actually want with Adam CoelhoEpisode SummaryAdam explores the deeper question that comes after building financial freedom: what do you want that freedom to make possible? Through three anonymized stories, he shows how FI can create options, but clarity comes from envisioning, experimenting, and choosing a new story before life defaults into “one more year syndrome”Resources & Books MentionedFree FI Life Jumpstart ExerciseAsk What's Possible Workshop“The Predicting Brain” by Regina Pally

In this episode of QuaniTEA Radio, I welcome back returning guest Princeton, for a conversation centered around intentional living, self-love, creativity, fatherhood, and purpose.As a fashion designer, track coach, mentor, and father, Princeton wears many hats—but what stands out most is his commitment to becoming the best version of himself while helping others do the same.We talk about his passion for working with youth, the impact of being a positive role model, and why pouring into the next generation is so important to him. He also shares the inspiration behind his weekly self-love notes, the lessons he's learned through personal growth, and how self-love has become a foundation for the way he approaches life.This episode is packed with wisdom, reflection, motivation, and reminders that growth isn't accidental—it's intentional.Purchase from LéPhresh: https://lephresh.comSubscribe to QuaniTEA Radio Youtube: https://www.youtube.com/@quanitearadio

Good Morning Portugal!

Let me know your thoughts on the show and what topic you would like me to discuss next.Most men don't blow up their lives with one loud mistake. They just stop noticing the space between who they said they would be and who they've quietly become. Today we put a name to that space and then we do the part most people avoid: we treat it like an equation, a running ledger, a cost that keeps accumulating whether you feel ready or not.We focus on what is still here, not as comfort, but as a moving window. Your kids are the ages they are right now, and that season of proximity has a closing date that won't come with an announcement. Your marriage is still workable, but it's the marriage that exists between two real people carrying real weight, and drift compounds the longer it stays unedited. We also talk about credibility: the window where change still “registers” before the people closest to you recalibrate their expectations downward.Then we make the key turn: understanding the cost is not the same as accepting responsibility for it. The decision is not the moment of insight while you're listening. It's the hour after, when your day pushes back. And we name why so many capable, high performing men stall: trying to close a gap with the same private self-sufficiency that helped create it. Changing the outcome means changing the environment and adding real accountability.If this hit home, subscribe, share it with a friend who needs it, and leave a review so more men find the work.Key moments in this episode:01:45 What Still Here Means01:52 Kids and Marriage Openings03:45 Measure the Closing Speed05:03 Compounding Drift and Credibility06:40 Running Cost Not Warning07:55 Understanding vs Responsibility09:52 Change Needs Environment10:44 Full Accounting and Choice12:19 Decide Now and Next Steps13:00 Band of Brothers InvitationSupport the showThanks for listening to the Revolutionary Man Podcast.  For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. 

Mario Wissa is a dedicated researcher, author, and speaker who champions the power of communication on a global scale. Through online podcasts, engaging workshops, and compelling keynote speeches, he strives to highlight the profound impact effective communication can have on individuals and communities. With three published books and a fourth in progress, Mario's work emphasizes the significance of both interpersonal and intrapersonal communication, drawing insights from his experiences across diverse cultures in Cairo, Nashville, and Asia. He is committed to creating a positive legacy, inspiring others to appreciate the delicate gift of life and the transformative potential of intentional dialogue.Mario Rissa's mission centers on living intentionally and impacting future generations through knowledge sharing and positive influence, a journey shaped by travel and cultural exploration. His work, including public speaking and writing, aims to empower others by fostering authentic communication and connections. Alongside Jr Sparrow, Mario discusses the evolving landscape of male communication, particularly post-COVID, where there's more openness about vulnerabilities. Mario reflects on cultural shocks experienced during his travels, emphasizing the role of culture in shaping empathy and compassion. The playful debate with Jr Sparrow about mythical identities underscores the power of persuasion in communication, highlighting its influence on self-perception.(00:02:58) Legacy of Empowerment through Intentional Living(00:05:51) The Power of Authentic Communication in Connecting(00:12:08) Exploring Cultural Empathy Through Travel Experiences(00:18:00) Authentic Communication for Building Genuine Connections(00:28:02) Mindful Responses for Effective Communication Strategies(00:31:19) Beard as Werewolf Identity Persuasion Debate

 Summary In this episode of the Sisterhood of Sweat, host Linda Mitchell speaks with Kim Costa about the importance of aligning one's home with their true self and the journey of personal reinvention. Kim shares her insights on how our living spaces reflect our emotional states and the signs that indicate a misalignment. They discuss the courage it takes to make significant life changes, especially for women who often find themselves settling into roles that don't fulfill them. The conversation emphasizes the need for honesty in understanding what we truly want from life and how our environments can either support or hinder our growth. Kim encourages listeners to take inventory of their lives and homes, advocating for intentional living and the belief that it's never too late to reinvent oneself.  Takeaways Living in your wheelhouse means knowing who you are. Your home reflects your emotional state and life transitions. Many people settle for lives that drain them due to societal expectations. It's important to push the pause button before making life decisions. Clutter in your home can block your energy and happiness. Reinvention is possible at any age; it's never too late to start over. Honesty with oneself is crucial for living authentically. Success is about creating a life that sparks joy and fulfillment. Your environment can significantly impact your mindset and habits. Creating a supportive environment is key to personal growth. Titles Reinventing Your Life: The Home Connection Living in Your Wheelhouse: A Journey of Self-Discovery The Courage to Change: Embracing Life Transitions  Sound Bites "Does your home actually fit the life you're living?" "Living in your wheelhouse means to know who you are." "Your home is a mirror of your emotional life." "Push the pause button before making decisions." "Your home is a reflection of your soul." "You are never too old to start over." "Create an environment that supports the real you." Chapters 00:00 Introduction to Reinvention and Home 02:26 Living in Your Wheelhouse: The Concept Explained 04:53 Signs of Misalignment in Your Home 06:53 The Courage to Change: Why We Settle 10:13 Navigating Life Changes: Starting Points 14:03 The Impact of Environment on Mindset 17:22 Understanding Clutter and Its Effects 20:11 Reinventing Yourself at Any Age 23:56 Overcoming Fear and Embracing Change 27:40 The Role of Honesty in Living Authentically 30:04 Defining Success and Intentional Living

What if the most meaningful chapter of your life hasn't happened yet? In this episode of Success Leaves Clues, Robin Bailey and Al McDonald sit down with Brenda Benard, COO at Benard + Associates, to explore midlife reinvention, overcoming self-doubt, and finding the courage to create a life that reflects who you are becoming.Brenda never planned to become a business leader. After turning down an opportunity to study theatre, struggling with low confidence, and believing her happiness would come from other people, she spent years moving through life without a clear sense of what she wanted. But a quiet voice continued reminding her that she was capable of more.Brenda shares why walking into a room filled with CEOs changed how she saw her own value, what her professional-athlete daughter taught her about self-belief, and how perimenopause affected her confidence, identity, and mental health. She also explains why asking “What's the worst that could happen?” can make intimidating decisions feel possible.Robin, Al, and Brenda discuss intentional aging, protecting your health, listening to the whispers that tell you something needs to change, and refusing to postpone meaningful experiences until someday.Whether you're questioning your career, navigating midlife, rebuilding your confidence, or wondering whether it's too late to make a change, this episode is a powerful reminder that today is the youngest you will ever be again.You'll hear about:Why Brenda calls herself the “reluctant COO”How self-doubt shaped Brenda's early life and career decisionsWhy she turned down her dream of studying theatreBecoming a police officer at 33 while raising two young daughtersHow to recognize the quiet signs that you are capable of moreThe question that changed Brenda's outlook on time and opportunityWhy taking responsibility can be more empowering than assigning blameThe moment Brenda realized she deserved to have her success celebratedHow other people may see strengths you cannot yet recognize in yourselfOvercoming feelings of inferiority around senior leaders and executivesWhy even the most accomplished leaders are still figuring things outHow perimenopause can affect confidence, identity, and mental healthWhat Brenda's daughter taught her about making her younger self proudHow evaluating the worst-case scenario can help you move through fearWhy health and longevity have become central to Brenda's next chapterThe power of trading expectation for appreciationWe talk about:00:00 Introduction to Brenda Benard and rethinking success in midlife03:43 Self-doubt, abandoned dreams, and expecting happiness from others05:02 Listening to life's whispers and becoming a police officer at 3308:41 “If not now, then when?” and why someday may never arrive11:31 The moment Brenda decided she deserved to have her success celebrated13:53 How Brenda's employees saw strengths she couldn't recognize in herself21:06 Walking into a room of CEOs and overcoming feelings of inferiority26:00 Perimenopause, self-confidence, and navigating the dark years27:52 What Brenda's daughter taught her about honouring her younger self29:42 Using the worst-case scenario to move through fear31:02 Raising courageous daughters and refusing to waste more time33:10 Intentional aging, protecting your health, and living while you can38:57 Trading expectation for appreciationConnect with BrendaLinkedIn: https://www.linkedin.com/in/brenda-benard-4a259188Website: www.benardinc.com Connect with UsLinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We can walk around with a massive set of unquestioned assumptions running our lives, yet not even know it.We might think we're being rational, but we've got confirmation bias working overtime. There's research showing that people on opposite sides of a debate can read the exact same article, and both walk away more convinced they were right. On top of that, the people with the least skill in an area tend to be the most confident about how good they are (look up the Dunning-Kruger effect — it's humbling).In this episode I get into how to actually break through that by running real experiments with real hypotheses. I'll also share the story of when I set up a clear test for a new business, watched it fail, and then talked myself into ignoring my own results for two and a half years.--- P.S.: If you like this podcast, you'll probably enjoy seeing Scott present live. If you are interested in having him speak to your organization, you can see the options and schedule time to talk with Scott about your event here: https://scottwozniak.com/speaking/---Sign up to have Scott email you a weekly idea, story or cool tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of www.ScottWozniak.com  Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  You can connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Make Your Brand Legendary): https://plnk.to/make-your-brand-legendaryIf you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shirley explains that living with intention means making conscious choices that align your thoughts, actions, and long-term vision instead of drifting through life on autopilot. She shares practical strategies, from creating a meaningful morning ritual and choosing a guiding feeling for the day to scripting your ideal life and practicing regular self-check-ins, to help you cultivate greater purpose, clarity, and fulfillment. Read along with the original article(s) here: https://daringliving.com/intention-setting-live-with-intention/ Quotes to ponder: "When you have a reason and an intention for doing something, going about your day just makes it feel so much more meaningful and worthwhile." "Remember, you have the ability to choose how you want to think, feel, and act every day." "When you can be very specific and be very intentional about how you want your ideal life to look like, it is a lot easier for you to take actions (both consciously and unconsciously) to create that for yourself." Episode references: Lewis Howes: https://lewishowes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shirley explains that living with intention means making conscious choices that align your thoughts, actions, and long-term vision instead of drifting through life on autopilot. She shares practical strategies, from creating a meaningful morning ritual and choosing a guiding feeling for the day to scripting your ideal life and practicing regular self-check-ins, to help you cultivate greater purpose, clarity, and fulfillment. Read along with the original article(s) here: https://daringliving.com/intention-setting-live-with-intention/ Quotes to ponder: "When you have a reason and an intention for doing something, going about your day just makes it feel so much more meaningful and worthwhile." "Remember, you have the ability to choose how you want to think, feel, and act every day." "When you can be very specific and be very intentional about how you want your ideal life to look like, it is a lot easier for you to take actions (both consciously and unconsciously) to create that for yourself." Episode references: Lewis Howes: https://lewishowes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shirley explains that living with intention means making conscious choices that align your thoughts, actions, and long-term vision instead of drifting through life on autopilot. She shares practical strategies, from creating a meaningful morning ritual and choosing a guiding feeling for the day to scripting your ideal life and practicing regular self-check-ins, to help you cultivate greater purpose, clarity, and fulfillment. Read along with the original article(s) here: https://daringliving.com/intention-setting-live-with-intention/ Quotes to ponder: "When you have a reason and an intention for doing something, going about your day just makes it feel so much more meaningful and worthwhile." "Remember, you have the ability to choose how you want to think, feel, and act every day." "When you can be very specific and be very intentional about how you want your ideal life to look like, it is a lot easier for you to take actions (both consciously and unconsciously) to create that for yourself." Episode references: Lewis Howes: https://lewishowes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can feel full long before it's actually full. We tell ourselves there's no time for the things that matter, wear "busy" like a badge of honor, and assume our schedules are the problem. In this conversation, I'm joined by bestselling author and time management expert Laura Vanderkam to explore a different perspective: what if the story you've been telling yourself about time isn't entirely true? Together, we talk about building a greater sense of time abundance, why complexity doesn't have to mean chaos, and practical ways to become the calm ringmaster of your own life instead of feeling like you're constantly reacting to it.You'll Learn:How tracking your time for one week can reveal opportunities you didn't realize you hadPractical ways to plan your week around your priorities instead of reacting to your scheduleHow to make the most of your "golden hours" and create more meaningful leisure timeWhy making small "little bets" can help you build habits and create lasting changeSimple ways to stop telling yourself you're "too busy" and make more time for what mattersLinks:Visit Laura's website for all of her resources, learn more about her books, check out her podcasts and sign up for her newsletters: https://lauravanderkam.com/ Get Laura's new book Big Time: A Simple Path to Time Abundance here: https://lauravanderkam.com/books/big-time/Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and I would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.Sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Intentional Living: A 10-Year Perspective on Surviving Testicular CancerWelcome to Don't Give Up on Testicular Cancer, presented by the Max Mallory Foundation—a non-profit dedicated to educating young adults about testicular cancer in memory of Max Mallory.In this episode, host Joyce Lofstrom (Max's mom and a fellow young adult cancer survivor) is joined by Matthew Tyler. Matthew was diagnosed with testicular cancer at age 22, just as he was starting his adult life and pursuing big goals.In this episode, you'll hear:The Early Signs: How Matthew first noticed discomfort and knew something wasn't right.Seeking Help: The crucial role his then-girlfriend (now wife, Addie) played in encouraging him to get a physical exam.10 Years Cancer-Free: Reflections on his treatment journey, life over the last decade, and building a family—including celebrating one child and another on the way!Matthew's faith has been a vital part of his life and his recovery from testicular cancer. As he says in the podcast, "I think more than anything, as human beings, we thrive in community and thrive in connection with other people. And it gives us peace to know that we're not the only person going through that. I think that's why life groups or Bible study groups are so helpful for individuals, and not even just for people that go to church."Hear from a testicular cancer survivor who has one child and another on the way without fertility issues. He talks about his competitive spirit, hunting and sports interests, and living an intentional life.Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated on future survivor stories and valuable resources!Show Notes00:00 Podcast Welcome01:04 Meet Matthew Tyler01:43 Diagnosis Shock03:50 Surgery and Next Steps05:16 Chemo Reality Check06:30 Support and Remission09:04 Faith Through Cancer11:46 Choosing City of Hope14:57 Care Experience Details17:42 Biggest Treatment Challenge21:04 Mental Health Swings21:53 Why Share Now22:04 Sharing His Testimony22:42 News Story Surprise24:04 Learning To Slow Down27:16 Fertility After Chemo28:48 Miscarriage And Healing33:06 Preparing For Baby Two33:23 Dad Life And Emma35:50 Quickfire Favorites36:33 Song With Meaning38:05 Final Thanks And MissionSend us Fan MailSupport the showFind us on Twitter,  Instagram,  Facebook  &  Linkedin. If you can please support our nonprofit through Patreon. 

Ever feel like everyone else has a beautiful planner and a color-coded freezer inventory while you're just... remembering things? A Facebook question about staying organized turned into something better: proof that there are four completely different ways to run a homestead, and all of them work. Find out which kind of homestead manager you are — and why your natural wiring is the strength you should be building on, not fighting. What you'll learn The four homestead management styles — and why they only look like disagreement. Why beginners assume experienced homesteaders remember everything (and what's really going on). The difference between habits, routines, delegation, and automation — and which tasks deserve which. How to stop borrowing someone else's system and build one that works with your strengths. Why watching how other people do it is the fastest shortcut in homesteading. The 4 homestead manager types

Grandpa Bill's Reflections in Retirement Smile Though Your Heart is Breaking!!In this episode, Grandpa Bill shares his journey through retirement, the importance of storytelling, continuous learning, and staying connected with community and purpose. His insights offer inspiration for those looking to find meaning and fulfillment beyond conventional career paths.Key Topics:Grandpa Bill's perspective on retirement and staying active in personal and community initiativesThe significance of storytelling and sharing experiences for mental and emotional healthHis ongoing projects, including book writing, podcasting, and social media engagementThe role of magnetic memory techniques and mnemonic strategies in learning and memory enhancementInsights into the kinesthetic, auditory, visual, emotional, and sensory (KAVE COGS) frameworkThe importance of staying connected with a wide network of experts, healers, and creatorsThe impact of social media, prosody, poetry, and self-expression in maintaining mental wellnessFuture plans: guest invitations and continued exploration of holistic health and mental strategiesGrandpa Bill's advocacy for organic, slow-growth promotion and self-publication of his workTimestamps:00:00 - Welcome and introduction to Grandpa Bill's holistic perspective on retirement02:23 - The impact of local community, economy, and business in personal growth03:45 - Grandpa Bill's role as a Google ambassador and paying it forward05:11 - Upcoming projects, including book writing and podcasting with past and future guests06:42 - The importance of continuous learning and staying engaged with mental health tools08:32 - Deep dive into the acronym CAVE COGS: kinesthetic, auditory, visual, emotional, olfactory, gustatory, spatial09:38 - Promoting the works of others and strategic social media use11:30 - Magnetic memory techniques and physical feedback in memorization12:38 - Reading, listening, and embedding auditory and sensory cues for better memory13:54 - The significance of hand writing and internal soundscapes in learning strategies14:22 - Future guest considerations and ongoing personal projects16:11 - The choice of social media as a hobby and the importance of intentional engagement17:46 - Final thoughts on sharing work, community, and staying grounded in purposeResources & Links:Connect with Grandpa Bill:YouTube: Bill Holt 8792#RetirementWithPurpose, #GrandpaBill, #AgingWithPurpose, #IntentionalLiving, #PersonalGrowth, #LifeAfterRetirement, #LegacyBuilding, #MindsetShift,

Are you letting your thoughts control your life, or are you the one in the driver seat? Join Bob Bianchi and Dave Bruno as they welcome the legendary Jon Gordon to discuss why mindset is the ultimate key to success in the courtroom and beyond. Discover how to turn negative internal chatter into a powerful tool for resilience and peak performance. In this episode of Nothing But the Truth, best-selling author Jon Gordon breaks down the science of how our thoughts work and why we often believe the lies that hold us back. Jon shares his incredible personal transformation from a self-described mental wreck to a world-renowned speaker coaching top CEOs and elite athletes. We dive deep into the principles behind his famous book, The Energy Bus, and explore why it was rejected by over 30 publishers before becoming a global phenomenon. Jon also provides a unique perspective for trial lawyers and professionals working in high-stakes environments. He explains why pressure is actually a lie we tell ourselves and how shifting your focus from fear to love can fundamentally change your performance. Whether you are an attorney, an athlete, or someone looking to improve your personal relationships, this conversation offers actionable insights on staying connected to your purpose and tuning into a positive frequency every single day. Chapters 0:00 Intro and Guest Welcome 2:50 Why Mindset is Everything 5:15 How to Handle Negative Thoughts 8:30 Connection vs Disconnection 11:45 Jons Personal Transformation Journey 14:10 The Story Behind The Energy Bus 17:35 Intentional Living and Deathbed Confessions 20:20 Mindset and Truth in the Courtroom 22:55 Debunking the Myth of Pressure 24:15 Closing Thoughts and Part 2 Preview If you enjoyed this episode, please subscribe to the channel for more deep dives into mindset and the law. 

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4088: Stephen Warley argues that replacing goals with intentions can reduce anxiety and create more lasting personal change by shifting the focus from chasing temporary outcomes to building habits that support how you want to feel every day. Through personal stories and practical examples, he shows why intentions encourage curiosity, flexibility, and fulfillment while helping you stay motivated regardless of the final result. Read along with the original article(s) here: https://lifeskillsthatmatter.com/stop-making-goals-set-intentions/ Quotes to ponder: "Goals are hits of sugar that make you feel a temporary high. Intentions are wholesome meals that make you feel satisfied all the time." "Goals feel like an obligation. Intentions feel like an invitation to explore." "Chasing goals makes you feel like you are never enough. Intentions empower you to be yourself." Episode references: Daniel Kahneman and Angus Deaton – High income improves evaluation of life but not emotional well-being: https://www.pnas.org/doi/10.1073/pnas.1011492107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4088: Stephen Warley argues that replacing goals with intentions can reduce anxiety and create more lasting personal change by shifting the focus from chasing temporary outcomes to building habits that support how you want to feel every day. Through personal stories and practical examples, he shows why intentions encourage curiosity, flexibility, and fulfillment while helping you stay motivated regardless of the final result. Read along with the original article(s) here: https://lifeskillsthatmatter.com/stop-making-goals-set-intentions/ Quotes to ponder: "Goals are hits of sugar that make you feel a temporary high. Intentions are wholesome meals that make you feel satisfied all the time." "Goals feel like an obligation. Intentions feel like an invitation to explore." "Chasing goals makes you feel like you are never enough. Intentions empower you to be yourself." Episode references: Daniel Kahneman and Angus Deaton – High income improves evaluation of life but not emotional well-being: https://www.pnas.org/doi/10.1073/pnas.1011492107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4088: Stephen Warley argues that replacing goals with intentions can reduce anxiety and create more lasting personal change by shifting the focus from chasing temporary outcomes to building habits that support how you want to feel every day. Through personal stories and practical examples, he shows why intentions encourage curiosity, flexibility, and fulfillment while helping you stay motivated regardless of the final result. Read along with the original article(s) here: https://lifeskillsthatmatter.com/stop-making-goals-set-intentions/ Quotes to ponder: "Goals are hits of sugar that make you feel a temporary high. Intentions are wholesome meals that make you feel satisfied all the time." "Goals feel like an obligation. Intentions feel like an invitation to explore." "Chasing goals makes you feel like you are never enough. Intentions empower you to be yourself." Episode references: Daniel Kahneman and Angus Deaton – High income improves evaluation of life but not emotional well-being: https://www.pnas.org/doi/10.1073/pnas.1011492107 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Ever feel like your calendar is lying to you? You say your family, faith, or personal growth is a top priority, but a quick glance at your weekly schedule tells a completely different story.In this episode, we sit down with Reed Nyffeler to unpack one of the ultimate struggles of modern life: striking a harmonious balance between your professional obligations and your deeper, divine calling.Reed challenges us to stop chasing the fleeting comfort of feeling better and start doing the hard, rewarding work of beingbetter. Together, we explore how to break free from societal expectations, ditch the victim mentality, and step into true empowerment and agency.Key Takeaways From This Episode:The Calendar Audit: Why your current schedule might be betraying your actual values—and how to fix it.Authenticity > Approval: How to embrace your true identity instead of succumbing to cultural pressures.Shift Your Mindset: Moving from a victim mentality to a place of ultimate empowerment and agency.Faith-Led Leadership: Transformative strategies to align your habits with your core purpose.Stop letting your career obscure your calling. Tune in to discover how to live a life intentionally designed, harmonized, and imbued with genuine purpose!

What realistic minimalism actually is has almost nothing to do with stark white rooms and empty shelves. I own two TVs, a full board game collection, and a waffle maker that does exactly one thing, and I've practiced this lifestyle for the better part of a decade.This episode is the wide view of the whole philosophy, the realistic version built for a family of five with a toddler and a dog. If you've ever thought minimalism sounded nice but figured it was for people without kids, hobbies, or a real budget, this one was made for you.I adopted a practical minimalist lifestyle during one of the hardest seasons of my life, and it has given me more time, energy, and mental capacity than anything else I've tried. Kind of crazy how much your space can change things.✨Read the full guide, where every concept links to a deeper dive: https://www.miadanielle.com/blog/what-minimalism-actually-is-and-isn-tGrab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple

Let me know your thoughts on the show and what topic you would like me to discuss next.Your kids are not building their lives on your best intentions. They're building on the pattern they lived inside. We dig into a metaphor that lands hard and clarifies fast: every father “files” a blueprint for his family, and it isn't written in speeches or stated values. It's written in what we repeatedly do when presence is expensive and comfort is tempting.We walk through what that blueprint actually contains. What do your children learn about love when tension shows up at home? What do they learn about men under pressure, emotional availability, and the cost of staying present? We talk about how kids form a working model of relationships from thousands of small observations, then turn those conclusions into foundations that hold up everything else, from self-worth to the partners they choose and the standards they tolerate.We also name the sobering part: this isn't future tense. The blueprint has already been distributed, and your kids are building from it right now. But the ledger isn't closed. The question is simple and serious: what gets added from here? If you want to take the next step with us, subscribe, share this with a father who needs it, and leave a review so more men can find the work.Key moments in this episode:00:00 Blueprint Already Filed01:13 Words Versus Actions02:48 Hard Times Reveal Values05:00 Kids Form Foundations05:42 Son And Daughter Models08:35 Cost Already Paid10:07 What Gets Added Next10:25 Band Of Brothers InviteSupport the showThanks for listening to the Revolutionary Man Podcast.  For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. 

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene shares a solo episode announcing an important evolution for the podcast while reaffirming the principles that have guided it from the beginning. After more than 360 episodes focused on real estate investing, Jonathan explains why the show is expanding its conversations beyond traditional investing topics to explore broader themes of financial mindfulness, intentional living, and long-term wealth building. While real estate will remain the foundation of the podcast, future episodes will also examine how it fits into a diversified financial life alongside other investments, personal growth, and thoughtful decision-making. Jonathan also shares an important update for listeners: beginning next week, the podcast will move from publishing two episodes each week to a single Wednesday release. He explains that the new schedule will create space for deeper conversations, more intentional guest selection, and an increased number of solo episodes. Rather than producing more content for the sake of consistency, Jonathan wants every episode to deliver greater value while giving listeners time to absorb the lessons and revisit past conversations. The episode explores the idea of financial mindfulness, a philosophy Jonathan believes is missing from many investing conversations today. Instead of chasing shortcuts, viral trends, or "get rich quick" strategies, he encourages listeners to focus on building lasting wealth through patience, diversification, and intentional choices. He discusses why financial education should extend beyond real estate alone and how understanding money, risk, and long-term planning can help investors create stronger foundations for themselves and future generations. Jonathan also shares his vision for the future of the show, including conversations with guests from across the financial world who can offer fresh perspectives on how real estate fits into a complete investment strategy. He explains that the podcast will continue to prioritize thoughtful discussion over sensational headlines, while expanding into topics such as artificial intelligence, financial education, asset allocation, and teaching the next generation about money. Throughout the episode, Jonathan reinforces that the mission has not changed. The goal has always been to help listeners think more deeply, make better decisions, and build wealth with intention. In this episode, you will hear: • Why the podcast is expanding its focus to include financial mindfulness alongside real estate investing • Why Jonathan is moving from two episodes per week to one Wednesday release each week • How long-term thinking, diversification, and intentional decision-making create lasting wealth • Why future guests will bring broader financial perspectives while keeping real estate at the center of the conversation • How slowing down and thinking more critically can help investors build stronger financial foundations for themselves and future generations Supporting Resources Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram - www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.  

FIRE LINE: "Being great was not just going to happen because I was extremely talented."Sanya Richards-Ross, an Olympic Gold medalist and track and field icon, shares her leadership insights on intentionality, the 400-meter race strategy, and her impactful work with mothers. This episode will equip business leaders with actionable frameworks for sustained excellence.WHAT YOU'LL LEARN- 3 "Because Statements" for daily drive- Sanya Richards-Ross' 4 Ps strategy for success- Impact of early mentorship on an athlete- Balancing physical and mental discipline- Why "MommiNation Gives" supports black momsQUOTES THAT HIT"No, baby. Do you really want to be great?" - Sanya Richards-Ross"I want to always see myself beyond being a track and field athlete." - Sanya Richards-Ross"You're impacting the life of a family." - Sanya Richards-RossCHAPTERS00:00 Defining Sanya's Three Becausals03:06 Early Beginnings of "Because I Can"07:30 Unplugged Truth about 400m Dominance19:00 Intentionality Beyond Track and Field22:07 The Vision for Beyond the Curve24:15 Dad's Car Conversation: The Greatness Room31:10 Mission of Mommy Nation Gives34:58 Unplugged Five Rapid FireQUESTIONS THIS EPISODE ANSWERSQ: What was Sanya Richards-Ross's strategy for winning the 400-meter race?A: Sanya Richards-Ross utilized the "four P's" strategy: Push, Pace, Position, and Poise, along with a silent "Pray" for the final hundred meters, which she also applies to life.Q: How did Sanya Richards-Ross prepare for her career transition after track and field?A: Sanya Richards-Ross was intentional about her transition for two years before retirement, thinking about how her athletic skills would serve her next, leading her to pursuits in television, writing, and family.Q: What is the main goal of Sanya Richards-Ross's nonprofit, MommiNation Gives?A: MommiNation Gives supports Black moms on their motherhood journey, helping homeless mothers and families affected by the black maternal mortality crisis by providing resources and community.Connect & Discover Sanya Richards-Ross:Website: sanyarichardsross.comFoundation: MommiNation.comInstagram: @sanyarichirossFacebook: @sanyarichardsYouTube: @sani400TikTok: @sanyarichirossFOLLOW MICK ON:Spotify: MickUnpluggedInstagram: @mickunplugged Facebook: @mickunpluggedYouTube: @MickUnpluggedPodcast LinkedIn: @mickhunt Website: MickHuntOfficial.comWebsite: howtobeagoodleader.comWebsite: Leadloudseries.comApple: MickUnpluggedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by Morgan Geiger. In this episode we discuss the importance of stewardship, managing energy, and the power of keeping a focused, intentional life amidst busyness. We explore how to protect your vision, handle external influences, and practice spiritual and financial discipline.Follow Morgan @morganlindsaycInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Some of the most important conversations in life are the ones we keep putting off.Whether it's with a spouse, a parent, a sibling, a friend, or someone at work, avoiding difficult conversations often feels safer than having them. But what if those conversations are actually the foundation of the legacy you're building?In Episode 201 of the Decide Your Legacy podcast, Adam Gragg explores why we naturally avoid hard conversations, what psychology teaches us about those fears, and how greater clarity leads to greater confidence. Through personal stories, practical coaching insights, and real life examples, you'll discover simple ways to start meaningful conversations that strengthen relationships instead of damaging them.In this episode you'll learn:• Why most difficult conversations are less painful than we imagine• The two biggest fears that keep us silent• Why peace doesn't always mean the absence of conflict• How clarity creates confidence before a hard conversation• Three simple ways to start meaningful conversations with anyone• How AI can help you prepare for important conversations without replacing them• Practical tools to help you build deeper relationships and a lasting legacy22 Conversations Starters (post) by Adam GraggLegacy isn't something you leave behind someday. It's something you build every day through honest conversations with the people who matter most.If this episode encouraged you, be sure to subscribe for more conversations on courage, leadership, personal growth, and intentional living.

Have you ever bought something because everyone else said you needed it? This week, Wendi shares the surprising lessons from a heated Facebook discussion asking, "What's the biggest waste of money on a homestead?" While the original answer was raised garden beds, the comments revealed something much deeper: every homestead is different, and wise decisions depend on your unique circumstances. In this episode, you'll learn: Why the real question isn't "Is it worth it?" but "Is it worth it for me?" How to identify the problem you're actually trying to solve before making a purchase. Why your time and physical energy are valuable resources. How to think beyond the purchase price and consider long-term costs. Practical ways to use creativity and resourcefulness before spending money. Why your climate, soil, property, and season of life should influence every homestead decision. The importance of making room for beauty and joy, even when something doesn't produce a financial return. Whether you have a suburban backyard, a few acres, or a working farm, this episode will help you make thoughtful, intentional decisions that fit your family and your goals. Remember: Preparedness isn't about buying what everyone else buys. It's about making thoughtful decisions that bring peace to your life.

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep.In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health.We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep.You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally.If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause.Podcast Chapters[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:55] Why Sleep Is More Important Than You Think[04:48] REM Sleep vs Deep Sleep Explained[06:25] How To Assess Sleep Quality[07:35] Signs You're Not Actually Sleeping Well[08:53] Why Dreams Matter More Than You Realize[09:40] The Hidden Airway Sleep Disorder[10:52] Snoring, Digestion & Inflammation Connection[13:22] The Fight-or-Flight March Test[17:15] Finding the Root Cause of Sleep Problems[19:10] How Poor Sleep Affects Relationships & Purpose[21:55] Distraction, Dopamine & Social Media[23:14] ADHD, Stress & Deep Sleep[25:03] COVID Recovery & Sleep[26:15] Do You Even Know What Feeling Good Feels Like?[27:58] Snoring Solutions Beyond CPAP[32:10] Jaw Clenching, Stress & Genetics[34:54] Minerals That Impact Sleep[37:24] Why Sleep Affects Motivation & Exercise[39:04] Walking, Movement & Better Sleep[41:20] Biblical Wisdom for Rest & Intentional Living[43:02] Final EncouragementConnect with today's guest:Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach.With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management.Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology.In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness.Learn more at OfficialSynapse.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Erica Layne reflects on the bittersweet transition from a slow, home-centered family life to a busier season filled with sports, activities, and expanding social circles. She shares four thoughtful strategies for embracing change while protecting what matters most, offering encouragement to parents navigating new stages of family life. Read along with the original article(s) here: https://ericalayne.co/stages-of-family-life-faster-pace/ Quotes to ponder: "Purposefully choosing to accept a new stage is essential; it'll help you quiet the inner conflict." "Parenting wasn't meant to be a solitary experience. We need each other." "You don't have to do it all alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4066: Chris Guillebeau challenges the belief that success, travel, happiness, and meaningful work require credentials, permission, mentors, language mastery, or ideal circumstances. By focusing on what truly matters, passion, vision, commitment, and personal responsibility, he shows how letting go of unnecessary obstacles can make it much easier to pursue the life you want. Read along with the original article(s) here: https://chrisguillebeau.com/all-the-things-you-dont-need/ Quotes to ponder: “We are each responsible for our own life; no other person is or even can be.” “You don't need other people's permission.” “You don't need experience. Experience can sometimes get you in the door, but what really matters is what you're doing now.” Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, sharing a deeply personal story about rushing and its unexpected cost. Her perspective offers a refreshing reminder that a richer life often comes not from managing time better, but from choosing to do less and be more present. Read along with the original article(s) here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management Quotes to ponder: "Productivity, efficiency, and quick accomplishments have become a religion in our culture." "The secret to a sane existence, one where you can be present, notice the small details, and take the time to enjoy simple pleasures, isn't doing everything faster, or even organizing your time better, it's doing less." "Next time, instead of asking myself if I can possibly fit in one more thing, I'll ask myself, “Is there a way to make this easier, more enjoyable, and more meaningful? What would it be like to slow this all down, the laughing and the eating, yes, but even the cooking and cleaning?”" Episode references: Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Time-Management/dp/0374159122 Learn more about your ad choices. Visit megaphone.fm/adchoices