Podcasts about self actualization

382 Images of Ourselves    It's a sad fact of life that we internalize narratives that are made for us at an early age, we are told we are too emotional, that we're too bossy, that we're too big, and if we do not actively try to reframe or unlearn these narratives made for us, we are forced to live out a story someone else made up for us. It is our duty to reach out and take the power back for ourselves, to wield the pen as a mighty sword, and write our own narrative for the sake of our growth and inner peace.  In today's episode Sarah Elkins and Lindsey A. Lee, discuss the importance of becoming the person you want to be, showing up for yourself and those you love, and how vital it is for our growth as human beings to sit with the narratives we have about ourselves and decide for ourselves if these narratives are our own genuine thoughts and beliefs or if they were a planted idea.   Highlights Is the person you became, the person you wanted to be or the person you needed to be to survive? How do you show up for the people who need you? What stories and perceptions from others are you still holding onto?   Quotes “My greatest performance was pretending to be okay.” “There was emotion in my home, it just didn't look like mine. It looked like yelling, fighting, and shutdowns.”   Dear Listeners it is now your turn, The thing that I want to ask you, you remember every time at the end of these conversations I'm asking you to consider something for yourselves. My dear friend Netty Owens asked me one time: What is the object in your image of yourself that you would like to hold on to? And I talked about the Hanukkiah, the Jewish candelabra that we use for Hanukkah. And there's one candle that's separated from the rest, so there are 9 holders, 8 for the 8 nights of Hanukkah, and the one is the leader candle or the Shamash. That candle is the one we light first, we say the first prayer and then we light all the other candles with that candle. And I like to think of myself as a Shamash, someone who knows that by lighting other candles I am in no way diminishing my own light and that when we light other candles we bring more light. And for that brief moment when we connect like Lindsey and I did, for two and a half minutes our flames were together which made that an entwined hyper bright flame, even for that one moment, and it changes the energy and dynamic in a room. Guaranteed. So I am asking you listeners, what is your image of yourself? Just like Lindsey wants to be radiant and exudes that radiance when she owns that language, what will be yours? And, as always, thank you for listening.    Mentioned in This Episode The Four Agreements   About Lindsay Lindsay is a wellness mentor, educator, and founder of Honeydew U—a lifestyle platform helping women embrace authenticity, align with purpose, and heal through spiritual growth. She's also the host of Honey, Do You!, a soulful podcast exploring wellness, spirituality, and womanhood. With a background in education, business, and holistic wellness, Lindsay empowers women to break free from expectations and live with intention. Through mentorship and transformative storytelling, she creates spaces where women feel seen and supported. Be sure to check out Lindsay's Facebook and Instagram! As well as her podcast Honey, Do You!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!  

This week's guest is Cadell Last, the creator of Philosophy Portal, author of Global Brain Singularity and Real Speculations, and organizer of myriad conferences, anthologies, and collaborative volumes exploring biocultural evolution, the mind-matter relation, and speculative futures. Cadell has been the director of psychedelic research at Psirenity, a researcher at the Bertalanffy Center for the Study of Systems Science, a science writer on primatology and paleoanthropology for Scientific American, and the founder, writer, and researcher for The Advanced Apes at PBS Digital Studios.In this episode, we discuss self-actualization and self-transformation in our age of magical technologies — the domestication of the human being by AI and institutions, how to live in a future of hyper-social neuroplasticity, navigating hybrid physical-virtual relationships, the importance of intergenerational learning, and how we can make a better argument for culture to the social systems that only perceive measurable value. In the climax of this conversation, Cadell makes a case for “staying with the lack” and “working the cracks in being” as ways of cultivating our agency in a highly-automated world.Become a member to join our hangouts, salons, and study groups:Project Links• Explore this project's essay and episode archives• Make tax-deductible donations (recurring pledges grant membership)• Join the Wisdom x Technology & Future Fossils Discord servers• Browse the books we discuss on the show• Explore the interactive model grown from over 250 episodes• Book me for speaking or consultingCadell's LinksWebsite (with research and social media links)Philosophy PortalYouTube(+ My recent appearance as a guest on Cadell's Philosophy Portal show)Relevant PapersHuman Evolution: Life History Theory and the End of Biological ReproductionSelf Actualization in the CommonsGlobal Commons in the Global BrainGlobal Brain and the Future of Human SocietyInformation-Energy Metasystem ModelAbstraction, mimesis and the evolution of deep learningLandian Exit and Hegelian LoveSystems & Subjects: Thinking the Foundations of Science & PhilosophyLogic for the Global Brain: Singular Universality as Perfect OppositionMentionsKevin KellyLawrence SteinbergNick LandNora BatesonJessica FlackThomas PicketyMichel BauwensLayman PascalDavid JayPhilip K. DickYanis VaroufakisChris CutroneAndrew TateBenjamin StudebakerGordon BranderAlan TuringKate RaworthRelated Episodes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate. On May 24, 2025, Saturn moves into Aries for the first time in nearly 30 years. Initiating a powerful new karmic cycle around self leadership, identity, and embodied action.In this episode of Soul Archaeology, we explore the evolutionary meaning of Saturn in Aries, what this fiery transit is here to teach us, and how to work with its seemingly contradictory energies. Together, they invite us into right use of will. Where instinct is grounded, and fire is refined into purpose.I'll also share the somatic and archetypal signatures of this transit, how it may show up in the body and nervous system, and journal prompts to support integration.If you've been craving a new beginning rooted in your truth, this is your threshold.In this episode, I cover:What Saturn represents in evolutionary astrologyAries as an archetypeSaturn in Aries transits through a karmic and somatic lensThe tension between impulse and integrityHow to ground your fire and lead from your centerEmbodiment practices for Saturn in AriesJournal prompts to support this next chapterTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Masculine Meditation⁠⁠Kamana⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on iTunes or Spotify, share on social media.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

280 Breaking Cycles   We are hardwired to remember the stories that are far more painful and life altering, than the happier stories we lived. Perhaps it is our survival instincts or it is just easier to remember the bad, regardless it is important to sit back and truly think about how we frame our narratives using these experiences and decide for ourselves that this story is one we want to change. In todays episode, Sarah Elkins and Erin Weninger discuss the cycles both of them have lived as women, business owners, and parents, and the difficulty that came with acknowledging and changing the destructive patterns in our lives     Highlights You can do what is best for you, you only need to find the courage to reach out.  Everyone's narrative is different, but you need to know personally when that narrative is false and harmful to you.  What lengths will you go to in order to defend your narrative? Is it really a narrative worth defending? Be adult enough to acknowledge when you fail, apologize, work towards being better, and take accountability. It's not the end of the world to admit when you are in the wrong.   Quotes “I really needed that second falling out with my mom to have that feeling of; “Wow she really will go to extreme extents for self preservation at the expense of anybody else she might care about and love.”.” “It doesn't have to be an atom bomb to me just because I accept fault.”   Dear Listeners it is now your turn, You've already been asked a few questions. Think about how you're modeling the behavior you want to see in the people around you. If you're a parent, what are your relationship issues with your parents that may be contributing to relationship challenges with your children? Are you taking time to look at those patterns and maybe be honest with your kids about what you're experiencing as a parent. And last but not least, I would love to hear your thoughts on Erin's story, and how and why she should share it. If you believe that her words can be inspiring to others, I would love to hear from you. And, as always, thank you for listening.    About Erin (I will be sharing) My life story, as I am a 41 year old woman who spent roughly 37 years of my life thinking my dad had sexually abused me and it wasn't until 1 year ago I had confirmation he hadn't. Be sure to check out Erin's LinkedIn, Facebook, and Instagram!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Introduction to Achieving Self-Actualization The Hidden Battle Behind Success You can have the six-figure career, the family, the body, the house... and still feel something's missing. That's the silent battle most high-achieving men face. You've climbed the mountain, but instead of peace at the peak, you find... emptiness. A sense that something deeper remains untouched. That, my friend, is the call to self-actualization. For me, that call came in the most unexpected way...while gasping for air under the crushing weight of an avalanche. One moment, I was charging down the slope. The next, everything went white. In that suspended silence, buried in snow, I realized: if this was it... had I lived fully? That moment didn't just shake me. It cracked something open. In this article, I'll walk you through the warrior's journey to achieving self-actualization. We'll dismantle outdated self-help myths, reframe Maslow's model through the Warrior Mind lens, and give you a clear, practical path to deeper fulfillment. Achieving self-actualization is not a luxury...it's a necessity for high performers who want more than surface-level success. What Is Self-Actualization? (And Why Most Get It Wrong) Psychologist Abraham Maslow described self-actualization as the peak of human potential...the full realization of who you truly are. But here's where most people get stuck: They treat self-actualization as an achievement... not a journey. Maslow's famous pyramid places self-actualization at the top. But in truth, the pyramid isn't linear. Life constantly pulls us back down into survival, relationships, or esteem challenges. Fulfillment isn't a one-time destination...it's a practice. True self-actualization comes when you live in alignment with your highest values, not society's expectations. When your outer life reflects your inner truth. When purpose, presence, and power converge. And it demands one thing above all: courage. Achieving self-actualization requires consistent, conscious choices that reflect your authentic self rather than your conditioned self. Why Achieving Self-Actualization Matters More Than Ever Without achieving self-actualization, success becomes a prison. I know what it's like to chase money, status, and validation. To be driven by fear of being "not enough." I also know what it's like to shatter those illusions...and step into a life powered by purpose. When you align with your true self: > You stop performing and start living > Your relationships deepen > Your energy expands > You become unshakeable...no matter what life throws your way For me, that shift began in the fire. Literally. Firewalking during a shamanic initiation forced me to override decades of mental conditioning. Each step across the coals was a step into a new identity: someone who chooses growth over comfort. Achieving self-actualization matters because your legacy depends on it. It gives you the clarity, strength, and freedom to live on your own terms. The Warrior's Fulfillment Ladder (Maslow Reimagined) Maslow's Level Warrior's Challenge Warrior's Mindset Shift Gregg's Story Anchor Physiological Needs Prioritizing health, breath, movement "My body is my foundation for power" Overcoming asthma through fitness Safety Needs Facing fear, instability, risk "Uncertainty is where growth lives" Buried in an avalanche and reclaiming presence Love/Belonging Building aligned tribes "I am worthy of authentic connection" Healing from divorce by finding new brotherhood Esteem Detaching from ego, external validation "I create my own worth" From insecure teen to confident coach Self-Actualization Living truth, embodying purpose "I am here to serve and evolve" Firewalking, shamanic work, coaching transformations Common Blocks on the Path to Fulfillment Let's be real. Most men sabotage achieving self-actualization without realizing it.

Tap into a network of bold thinkers and industry leaders by sponsoring the Unlearn Podcast.Contact here: https://bit.ly/contact-barryoreilly____________________________________________________________Today on the podcast, we welcome Faisal Hoque, author, entrepreneur, and thinker behind Transcend. With over 10 books and years of business leadership, Faisal shares how life, purpose, and challenges have shaped his journey of learning, growth, and helping others.Known for books like Everything Connects and Transcend, Faisal blends Eastern wisdom with modern leadership. He's worked with global firms, led startups, and speaks widely on purpose, resilience, and human-centered innovation.In this episode, we talk about Faisal's journey of self-growth and leadership, exploring how unlearning, flow states, and personal purpose can reshape how we lead, work, and grow in today's fast-moving world.Faisal Hoque is Founder and Managing Partner at Shadoka and NextChapter, Strategic Partner at CACI International Inc., and a Judge and Mentor at MIT. He's also an investor, board member, and former CEO across various tech and business ventures. A contributor to Fast Company and IMD, he was shortlisted for the 2023 Thinkers50 Distinguished Achievement Award. Faisal is also a public speaker and former Chair of Research and Education at Altea Federation, as well as ex-Product Manager and CTO at GE Capital and Dun & Bradstreet.Key Takeaways:Unlearning past beliefs helps us grow and adapt in a changing world.True purpose comes from small daily actions, not big goals.Flow, gratitude, and reflection can boost personal and work life.Additional Insights:Let go of chasing success and focus on work that feels meaningful.Use reflection, meditation, and learning to stay sharp and inspired every day.Join Faisal Hoque as he shares how purpose, reflection, and human connection can guide us to grow and lead in today's fast-changing world.Episode Highlights: [01:00] - Episode Recap"Faisal Hoque joins the show to talk about purpose, self-actualization, and how life's challenges shape our leadership."[01:34] - Guest Introduction: Faisal Hoque"Faisal is a tech entrepreneur and author of Transcend, blending neuroscience, leadership, and personal growth."[03:13] - Early Startups and Key Life Lessons"My second startup failed despite big clients, then I bootstrapped my next one and wrote my first book."[04:30] - Eastern Roots and the Search for Meaning"Trips to Japan...

Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.  ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Mark Fabian [8:56] Concept of Well-Being and Happiness [15:45] How to Live a Valuable Life [25:19] How to Discover Your Core Self [32:54] Self-Actualization and Community [42:42] The Role of Flow and Zest in a Good Life [51:05] Desert Island Music [56:18] Grooving Session: Zest, Identity, and Reframing Happiness ©2025 Behavioral Grooves Links More about Mark Beyond Happy by Mark Fabian Mihaly Csikzentmihalyi's research on Flow Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Weeknd - House of Balloons Yuzo Koshiro - Streets of Rage Hamilton - Wait For It

The energy is building towards the Scorpio Full Moon and we're being forced to self reflect.The Awake Space Astrology Podcast is 100% Listener Supported! Join the Patreon to get access to exclusive content and learning materials patreon.com/theawakespaceBook readings at wokeastrology.comIn this episode of the Awake Space Astrology podcast, Laurie Rivers discusses various astrological insights for the month of May, focusing on the implications of Pluto retrograde and the upcoming full moon in Scorpio. She emphasizes the importance of self-advocacy, personal growth, and the need to deconstruct societal norms and expectations. Laurie encourages listeners to focus on their own needs and the dynamics of their relationships while navigating the complexities of community and collective responsibility. The conversation highlights the significance of self-realization and the ongoing journey of transformation in the context of astrology.Chapters00:00 Introduction to Astrology and Mother's Day01:29 Astrology as a Tool for Liberation03:43 Progressive Evolutionary Astrology and Gender Stereotypes05:23 Navigating Changes in Content Creation08:30 Astrological Insights and Full Moon Preparations11:12 Power Dynamics and Attention in Society14:14 Empowerment Through Astrology and Self-Reflection17:31 Deconstructing Social Norms and Personal Patterns23:32 Self-Actualization and Community Engagement29:07 The Journey of Continuous Deconstruction and Growth34:32 gaming-transition-high.wav34:40 Patreon Shout-Outs and Community Engagement37:46 Resource Management and Economic Insights38:15 Preparing for the Full Moon in Scorpio38:21 lifestyle-transition-low.wav38:29 Astrological Insights for May 202548:21 Navigating Personal Growth and Relationships53:22 Preparing for Transformational Changes

Send me your thoughts in a Text Messagehttps://bit.ly/44bvScPWork with me to END suffering once and for all. Click on this link to book a free 30 min consultation.Welcome to this transformative journey beyond ordinary self‐help and into a deeper spiritual awakening. In this video, we reveal why waiting for life circumstances to change can keep you trapped in anxiety, fear, and limiting beliefs, and how recognizing the no‐self principle frees you to experience the peace and joy that have always been available—right here, right now.By exploring the illusions of identity and the habit of seeking comfort while avoiding pain, we dive into a method of deep looking that helps you face uncomfortable feelings without judgment. You'll see why it's safe to feel everything—anxiety, fear, anger, or emotional intensity—because these sensations, once acknowledged, naturally self‐liberate. In this openness, you discover that who you truly are isn't a bundle of thoughts, emotions, and past experiences, but rather the boundless presence hosting it all.What You'll Learn in This VideoThe Biggest Obstacle: Waiting for ChangeUnderstand how constant seeking prevents you from embracing the freedom and stillness already present in this moment.Why It's Safe to Feel EverythingDiscover the hidden power of allowing and acknowledging uncomfortable emotions, rather than running from them or numbing them.Programming of the Human OrganismDive into how the mind seeks pleasure and avoids pain, and how this natural tendency can create unnecessary anxiety and stress.The Illusion of a Separate SelfSee through the layers of thought, identity, and concepts that falsely convince you there's a “me” in control.Practical Deep Looking TechniquesLearn a simple but powerful self‐inquiry method that directly addresses fears, stories, and negative self‐talk, revealing the no‐self insight.Embracing Openness & SilenceExperience why presence is never disturbed by strong feelings or changing life situations and how to rest in that space of being.True Peace Beyond MindRecognize how awareness itself can effortlessly dissolve unhelpful patterns and bring genuine peace of mind.Key Topics CoveredNo‐Self and the end of illusionAnxiety relief through facing emotionsSpiritual awakening & deeper self‐inquiryRecognizing you are not your thoughts or feelingsMindfulness and being in the present momentSafely embracing fear, anger, and strong sensationsDeep looking as a practical tool for freedomWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

A philosopher takes on imposter syndrome through reflection and nihilist analysis.

This podcast conversation between Favour Obasi-ike and Igor SF Walker focuses on Igor's transformative life journey, detailing his experiences surviving the Bosnian War, pursuing a career in healthcare data analytics in the U.S., and undergoing a personal crisis that led to a radical shift in his perspective and pursuits. He discusses concepts of self-actualization, the importance of self-awareness and emotional intelligence, and practical strategies for personal growth and change, including the power of conscious breathing and reconnecting with oneself and nature. The discussion highlights the difference between the needs of the body, mind, and soul, emphasizing the higher needs of growth and contribution as integral to a fulfilling life, and encourages listeners to question their beliefs and habits to facilitate positive transformation.>> Listen to Master of Life Awareness podcast by Igor SF Walker here Connect with Igor SF Walker on his website here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our club community for exclusive information

Send your questions or provocations to Adam or Budi here!In this episode Adam continues our series, 'Theatre as a way of Life', with this weeks chapter in Liberating the Audience. Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

Send me your thoughts in a Text MessageShocking Truth: You May Not Exist as You Think – In this eye‐opening video, we'll dive deep into the powerful concept of ego dissolution and the illusion of the separate self. Have you ever paused to question your own identity? Are you really who—or what—you think you are? Through guided self‐inquiry, we'll unravel the layers of thought, emotion, and conditioning that build up the image of “you,” revealing a vast spiritual awakening waiting just beneath the surface.Our journey takes us through profound nondual awareness techniques drawn from Advaita Vedanta, Zen Buddhism, and modern mindfulness practices. You'll discover how the “I” you've been protecting may be no more substantial than a passing thought. This realization can bring lasting inner peace, clarity, and a newfound sense of freedom in day‐to‐day life. Whether you're searching for spiritual enlightenment, curious about consciousness, or simply seeking relief from overthinking and stress, this video offers insights that could transform your perspective.What You'll Learn in This Video: • Why the “self” may be an illusion and how this affects every aspect of your life. • How to use awareness practices and self‐inquiry to see beyond thoughts, beliefs, and identities. • The key differences between ego chatter and true presence that lead to inner peace. • Simple steps to connect with the stillness and openness always present in your everyday experience.Subscribe for more content on mindfulness, nondual awakening, and deep inner transformation. If you find this video valuable, please like, share, and comment. Your support helps us reach more seekers of truth and contributes to our growing spiritual community.#awakeningnow #ilonaciunaite #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion #howtodoselfinquiry#NondualAwareness #IllusionOfSelf #EgoDissolution #SpiritualAwakening #Mindfulness #Meditation #Advaita #Consciousness #innerpeace Uncover the Shocking Truth behind who you really are—and who you aren't. When you question the illusion of a separate self, you open the door to limitless freedom and the peace you've been longing for. Let's begin.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Dr. Brooke Weinstein is a Doctor of Occupational Therapy, and a world-renowned expert on sensory and emotional regulation. She's been featured on NBC, Forbes, and has a top ten podcast in the U.S. Think of her as a personal trainer for your brain!Her goal is to help anyone who is exhausted, depleted, and suffers from chronic anxiety find a balance to release shame and guilt, and enjoy their life through brain-based neuroscience.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Brooke on IG @brookeweinst and visit her website www.drbrookeweinstein.com Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Nervous system regulation   4:00 – How the nervous system works7:00 -Everybody's brain functions differently11:00 – Dr Brooke's specialty13:00 – Be gentle with yourself17:00 – Practical tips to release trauma20:00 – Crying is a life hack22:30 – Advice for parents27:00 – You must be selfish

In this insightful conversation, Shelby welcomes Amanda Kuda, author of "Unbottled Potential," to discuss different pathways to sobriety and the importance of finding what resonates with you personally.Amanda shares her journey to sobriety, which began when she realized her weekend drinking habits were counteracting her weekday personal development work. Despite not hitting "rock bottom" or fitting traditional addiction narratives, she recognized alcohol was preventing her from becoming her most authentic self.Key Takeaways:Amanda's approach to sobriety came from a spiritual angle, studying influencers like Wayne Dyer, Marianne Williamson, and Gabby BernsteinBoth women discuss how there are multiple valid paths to recovery beyond the 12-step modelThe skills of emotional regulation and sitting with discomfort are essential for long-term sobrietyJournaling prompt: "Wait, what am I thinking?" can help process emotions that might trigger drinkingLearning to name your emotions and accept all feelings as valid helps reduce emotional volatilityAmanda emphasizes that you don't need to have a "drinking problem" for alcohol to be a problem in your life. If it's preventing you from being your most authentic self, that's reason enough to question your relationship with it.Shelby highlights how recent research, including the 2025 Surgeon General's report, confirms that no amount of alcohol is safe for consumption, supporting the decision to live alcohol-free regardless of where you fall on the spectrum of use.This conversation powerfully illustrates that recovery doesn't always fit into prescribed models - what matters most is finding an approach that resonates with you and leads to a better life.Connect with Amanda Kuda:Website: amandakuda.comInstagram: @amandakudaTikTok: @amanda.kudaFacebook: amandakudaLinkedIn: amandakudaBook - Unbottled Potential: AmazonAre you ready to explore your relationship with alcohol from a fresh perspective? This episode offers compassionate insights for anyone questioning their drinking habits, regardless of where you are on your journey.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Entrepreneur and visionary Alex Ikonn, co-founder of Intelligent Change, shares his journey from humble beginnings in Russia to building successful ventures like Luxy Hair and the Productivity Planner. He talks about how gratitude and sacrifice turned challenges into opportunities and how social media helped scale his businesses. We explore the idea that life's struggles aren't just obstacles but chances to grow.Our conversation takes a philosophical turn with Maslow's hierarchy of needs, highlighting the shift from self-focused goals to a life of service. Alex and I discuss accountability, overcoming a victim mindset, and finding purpose through personal growth.We also touch on discipline and simplicity in facing life's challenges. Aligning with your true mission can make hard work feel lighter, and by embracing simplicity, success can come with more ease. This conversation invites you to see beauty in life's challenges, align with your purpose, and embark on a fulfilling journey of self-discovery.(0:00:00) - Intelligent Change(0:12:54) - Journey to Self-Actualization(0:24:13) - Embracing Discipline and Life's Challenges(0:32:18) - Exploring the Path to Ease(0:38:48) - The Path to Self-DiscoveryWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa

In this episode of The Junkyard Love Podcast, we meet Wendy Cole, a 67-year-old Transition Mentor who fully transitioned after 65. Wendy shares her inner perspective from her years living as a married man and father while grappling deeply with identity, societal expectations, and secrets that visited her sleep. Wendy shares stories of how she embraced her true self later in life, and we discuss her intensive internal exploration, self-work, her time in therapy, friends along the way, meditation, Joe Dispenza, reshaping limiting beliefs, creating new identities, telling the truth, and more.Wendy invited me to think differently, and I had a great time exploring the heart and mind of this unorthodox teacher. Her story offers us deep insight into the human being's profound ability for change - at any age. Some quotes from Wendy:"The greatest freedom I've discovered wasn't physical—it was mental. Changing my thoughts and beliefs changed everything.""If you've never looked in the mirror and questioned your actual gender identity, 'I should have been a boy,' or 'I should have been a girl,' if you've never done that, I don't expect you to fully understand the depth of the distress.""My therapist challenged every one of my thoughts, every one of my beliefs in myself.""When you're able to finally align your outside with your inside, the sense of peace and joy is indescribable.""Every limiting belief I confronted was like shedding a layer; underneath, I found who I truly was."Guest Bio - Wendy Cole:Wendy Cole is a Transition Mentor dedicated to supporting individuals navigating significant life changes. Having personally transitioned around age 67, Wendy uses her transformative journey and deep empathy to guide clients toward embracing their authentic selves. Her mentoring approach combines mindfulness, visioning, and intentional energy shifts, helping others confront fears and discover joy in their true identities. Wendy believes deeply in the power of inner work, emphasizing that the mental and emotional aspects of transition are just as vital as the physical ones. Through coaching, speaking engagements, and sharing her powerful story, Wendy inspires individuals to embrace their journeys boldly and authentically.Connect with Wendy:Website: wendycolegtm.netLinkedIn: linkedin.com/in/wendy-cole-gtmYouTube: youtube.com/@wendycole8326Demystifying The Transgender JourneyWebsite:  https://thetransgenderjourney.comOn YouTube: https://youtube.com/@thetransgenderjourney On Podbean: https://demystifyingthetransgenderjourney.podbean.com/If you enjoyed this episode of The Junkyard Love Podcast, drop me a subscribe!Maybe you'll enjoy some of my upcoming episodes. See ya soon with the next guest!

Dr. Jason Worrall (a.k.a. Dr. Jason) is a Doctor of Chiropractic Medicine who prides himself on helping people heal from the inside out. He explains why everyone should get adjusted and the numerous benefits of living in physical, emotional, and spiritual alignment. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Follow Dr. Jason on IG @drjason and check out his YouTube channel at https://www.youtube.com/@DrJason  Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Benefits of chiropractic4:45 - Why you need an adjustment8:00 - Help the body heal itself11:00 - Exercise, diet, and sleep13:00 - Should babies get adjusted15:00 - Dr. Jason's passion for healing20:00 - Health tips to be elite24:00 – Entrepreneurship28:00 – Everything is a choice

Send your questions or provocations to Adam or Budi here!In this episode, Adam and Budi discuss the concept of the fourth wall in theatre, exploring its impact on the relationship between performers and the audience. Does the fourth awl obscure the audience's role, and if so, is it necessary?Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

374 Passion and The Road To Fulfilling Success   When we were kids we all wanted to be something extraordinary. We wanted to be magicians, doctors, paleontologists, astronauts, ballerinas, but somewhere along the way some of us lose that sparkle. We get sucked into the everyday routine of work and taking care of those around us. However that spark is not lost forever, sometimes existing as a fleeting ember of ambition that only needs to be cultivated to turn into a roaring flame of fulfilling success. In today's episode Sarah Elkins and Jimi Gibson discuss the importance of trying different paths in life and how there are many off ramps and back roads full of experiences to the destinations we want to reach.    Highlights You will always find a way out of a situation you are in. Those who care about you and believe in you will support you through the difficult times. Telling your own stories and the stories of others in a way that reflects who you are.   Quotes “I was going through my Strength's Finder and I was like, ‘I wonder where that came from?' I believe we're all born with these innate gifts.” “Depending on the size of the audience, you want to connect with who is in the audience.” “Everybody has their personal Abracadabra”   Dear Listeners it is now your turn, Think about yourself as a six or eight year old and the thumbprint you would have left behind in a story like Jimmy's, how would you decorate it? Would it be an artist? Would it be a musician? Would it be a nurse, or a doctor? Would it be a magician? Think back on that, and this doesn't mean that you have to become that as a career, but what it does mean is that whatever it was that brought you satisfaction about that as a child, is what you need to be seeking now.   And, as always, thank you for listening.    Mentioned  The Hero With A Thousand Faces Jimi's TEDX   About Jimi Jimi Gibson isn't your typical VP of Brand Communication. At Thrive Agency—a digital marketing juggernaut that's dominated the Inc. 5000 for seven straight years—Jimi leads with a no-BS approach, helping businesses grow instead of just chasing sales. With 200+ sharp-as-a-tack pros, Thrive delivers strategies built on what works, not what's pricey.   A digital marketer, author, magician, and TEDx speaker, Jimi sees websites as living, breathing machines that should constantly evolve to grow your bottom line. Using Thrive's rigorous 215-point Digital Health Analysis, he ensures no detail is overlooked and no opportunity is wasted.   As a Forbes Agency Council member, Jimi writes articles that cut through fluff and deliver insights that matter. From his magician's knack for creating unforgettable moments to his obsession with people-first business culture, Jimi's work is about one thing: making sure businesses don't just survive—they thrive.   Key Focus Areas:   Results-Driven Digital Marketing That Actually Delivers Websites That Work as Hard as You Do Finding Your Edge: Lessons from a Professional Magician Thrive's 215-Point Digital Health Analysis Building Culture That Puts People First Be sure to check out Jimi's LinkedIn, Facebook, and Instagram! As well as his website Thrive Agency   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Send your questions or provocations to Adam or Budi here!In this episode Adam and Budi continue their conversation on Theatre as a Way of Life - this time taking an in-depth look at the Actor as a Shaman. Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

Unlocking the Secrets to Self-Actualization: A Journey with Skye and Tony Thornton Actualizingtherapy.com About the Guest(s): Skye and Tony Thornton are the co-founders of T Life, a company specializing in actualizing therapy, a unique approach combining therapeutic practices with mentorship to aid individuals in their personal journeys. Tony Thornton launched T Life in 2017, inspired by the profound impact his late mother, Patricia, had on his life. Skye Thornton, an avid reader, collaborates with Tony to help clients apply therapeutic practices in real-world settings, fostering an ethos of authenticity and self-actualization. Together, they work closely with clients to illustrate life patterns and provide personalized guidance for overcoming challenges. Episode Summary: Join Chris Voss as he delves into an enlightening conversation with Sky and Tony Thornton, the minds behind T Life and its innovative approach to therapy. In this episode of The Chris Voss Show, Tony and Skye share their transformative journey from personal loss to becoming guides in the world of actualizing therapy. They articulate how their unique method, distinct from traditional therapy, fosters self-actualization and personal accountability in everyday life. In this dynamic discussion, Chris Voss and the Thorntons explore the shortcomings of traditional therapy, particularly for individuals who have difficulty confronting their own behaviors. They emphasize how actualizing therapy, with its practical, life-integrated approach, helps clients see their true selves and make meaningful changes. With an understanding rooted in the principles of self-efficacy and a nod to the theories of Maslow, they detail the model of being "illustrators" who guide individuals through their deepest challenges. Their conversation touches on the significance of handling childhood trauma, understanding personal fallacies, and achieving congruence between one's inner and outer worlds. Key Takeaways: Actualizing therapy combines therapeutic principles with mentorship to help individuals address personal challenges directly in their daily lives. Skye and Tony Thornton focus on illustrating patterns in clients' lives to foster self-awareness and accountability. Unlike traditional therapy's one-way street, their method involves real-world interactions that unveil true behaviors and insights. Self-efficacy and genuine personal change are central to the process of self-actualization. Facing one's own issues and becoming authentic provides a path to a fulfilling and liberated life. Notable Quotes: "Embracing the deep, dark shadow work is where it starts." – Tony Thornton "Self actualization is your most natural form." – Skye Thornton "It's not about achieving perfection, it's about becoming the best person you want to be." – Tony Thornton "The fruits of working on yourself are truly liberating." – Skye Thornton "Life is much better on the other side when you mentally fix your game and you're clean." – Chris Voss

Send me your thoughts in a Text MessageGratitude can change your life! Take on the challenge offered by Jeffrey Gignac to prove that to yourself.Imagine waking up every day feeling lighter, happier, and more in control of your life—all because of one simple practice: genuine gratitude. Science shows that when you consistently focus on what you're thankful for, you rewire your brain to seek out positivity, reducing stress, boosting happiness, and even improving your health. Gratitude isn't just about saying “thank you”—it's a powerful shift in perspective that attracts more abundance, deepens relationships and helps you navigate life's challenges with resilience. In this video, Jeffrey Gignac shares a powerful exercise, that you can do today to shift your well-being into a a higher level. In this conversation, we dive deep into how gratitude can transform your mindset and, ultimately, your entire life.Jeffrey Gignac is a world-renowned expert in brainwave entrainment and neurotherapy, dedicated to unlocking the mind's full potential. As a creator of groundbreaking brainwave technology, he has transformed the way people harness their mental power for success, happiness, and personal growth. With decades of experience, Jeffrey reveals the science behind gratitude and how it can rewire your brain for a better life.https://jeffreygignac.com/https://jeffgignac.com/Work with me. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured#awakeningnow #ilonaciunaite #jeffreygignacWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He reveals how toxic altruism, external validation, and emotional fragility keep people stuck—and how you can reclaim your confidence, set boundaries, and create a life of true growth. Dr. Kaufman, one of the world's most cited scientists, shares cutting-edge research on self-actualization, resilience, and the hidden mental loops that shape your success. If you've ever felt stuck in self-doubt, drained from over-giving, or afraid to take up space, this conversation will help you break free. What You'll Discover in This Episode: • Victim vs. empowerment mindset—the key shift that changes everything • The psychological traps of toxic altruism—and why over-giving holds you back • How people-pleasing rewires your brain—and how to break the cycle • The science of self-actualization—how to unlock your full potential without guilt • Why modern culture and social media reward emotional fragility—and how to rise above it • The neuroscience behind confidence, resilience, and making better choices for YOUR growth If you've ever felt stuck, undervalued, or drained from always being “nice”, this episode will show you how to step into your power, rewrite your mental programming, and take control of your future. SPONSORS -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • A Day of Biohacking and Consciousness Event: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Scott's Instagram: https://www.instagram.com/scottbarrykaufman/?hl=en • Scott's New Book – Rise Above:https://scottbarrykaufman.com/books/rise-above/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:44 Intro • 02:02 Rise Above – Scott's New Book • 03:13 Triggers and Mind Control • 05:12 Victimhood and Self-Actualization • 12:01 Curiosity Over Fear • 16:32 The Power of Discernment • 26:32 Emotional Resilience Today • 31:12 The Fragility of Younger Generations • 37:33 Social Pressures and Identity • 39:47 Social Media and Self-Determination • 40:35 Community and Belonging • 42:42 Activating Happiness and Growth • 44:43 Gratitude and Daily Practices • 51:48 Healthy Selfishness vs. Altruism • 58:56 Codependency and Vulnerable Narcissism • 01:04:57 The Dark Triad and Personality Types • 01:09:14 Final Thoughts and Book Recs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marianne helps Jay try to find his spirituality. She talks about how we need to step into our own power. We talk about finding truths of the universe, faith in the people, and trouble at the bagel store.  Bio: For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.Her other bestsellers have included A Woman's Worth, The Law of Divine Compensation, Tears to Triumph, THE MYSTIC JESUS: The Mind of Love and The Gift of Change. With her books and online classes she has taught millions of people the universal spiritual principles at the heart of miracle-minded thinking.Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.Instagram: @MarianneWilliamsonWebsite: Marianne.comSubstack: MarianneWilliamson.Substack.com

Send your questions or provocations to Adam or Budi here!In this episode, Adam and Budi kick off their new series, Theatre as a way of Life', looking at how theatre can be a powerful, transformative experience for exploring the actor and the audience. They start by diving into what it means to be an audience member - how watching theatre can shift our awareness and make us more conscious of our own 'audienceness' in the space. Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

Critical Thinking Therapy – A Conversation with Dr. Linda ElderMichael sits down with Dr. Linda Elder, an educational psychologist and one of the world's leading authorities on critical thinking. As the president of the Foundation for Critical Thinking and executive director of the Center for Critical Thinking, Dr. Elder discusses how critical thinking can be applied to personal growth, emotional well-being, and self-actualization. They explore key insights from her latest book, Critical Thinking Therapy: For Happiness and Self-Actualization, and how individuals can use rational thinking to improve their lives.Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj join our Ayn Rand Adelaide Meetups here for some seriously social discussions on Freedom https://www.meetup.com/adelaide-ayn-rand-meetup/

What if you could move through life with unshakable confidence, fully aligned with your highest self—without needing validation, without attachment to the outcome, and without fear of what others think? Self-actualized women live differently. They don't wait for permission. They don't force outcomes. They don't shape their lives around expectations that aren't their own. Instead, they trust themselves fully, take bold action, and surrender to the unfolding of their highest potential. In this week's podcast episode, I'm breaking down 3 key habits of self-actualized women—and how you can start embodying them now: ✨ They are free from the opinions of others. True alignment means making decisions that serve you, not seeking outside approval. When you stop needing others to understand your choices, you reclaim your power. ✨ They are detached from the outcome. They take inspired action, but they don't obsess over how things will unfold. Instead, they trust in divine timing and stay open to possibilities beyond what they can see. ✨ They trust their own path—even when others don't get it. Following your highest path doesn't always make sense to the people around you. But it doesn't have to. Your alignment is yours alone. If you've ever felt stuck in self-doubt, worried about what others think, or frustrated by the need to control outcomes—this episode is for you. Are you ready? Let's dive in. Where to Connect: WEBSITE:  https://shyamalakiru.com  APPLY TO JOIN THE CREATRIX METHOD: https://form.jotform.com/teamsk/the-creatrix-method-application FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

Jarek Tadla is a prolific real estate investor who has built an enormous portfolio. He has over 30 years of experience in owning, managing, and improving property. But at the height of his massive success, Jarek suffered from profound depression and suicidal thoughts.Now, Jarek is most passionate about mastering “inner wealth” and emotional intelligence and wants to share the secrets he's learned with you. This is a fascinating conversation about personal development, and mental and emotional health.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Follow Jarek on IG @tadlajarek  Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics: 0:00 – Intro2:00 – Jarek's upbringing4:00 – Suicidal thoughts8:00 – How he self-sedated11:00 – Rising from rock bottom13:00 – Inner wealth vs outer wealth17:00 – Practical steps to be happier NOW20:00 – Jarek's unusual start in real estate24:00 – Make deals with heart, not head26:00 – #1 takeaway from Jarek's book29:00 – Connect with your fellow humans!

371 The Frequency Of Fear   It's easy to be afraid. To stick our heads in the sand and watch another episode of a show that we like to ignore what's going on. But if we do that than we can never grow. We're all afraid, but we must act through our fear, refuse to be compliant, refuse to be quiet, and enforce the change we want to see in ourselves and the world around us.   In today's episode, Sarah Elkins and Nir Megnazi discuss the use of fear in driving us forward and how important it is to work with our fear and through it. Highlights How are you anchoring someone in time? What frightening experiences still warp and control your perceptions to this day? Are you lacking compassion for yourself? Are you kind to others but unkind to yourself, especially your past self? There's no way to hold space for someone and the emotions they feel if they are not communicated. Learn to work with fear. Fear is normal.    Quotes “Courage does not exist without fear.”  “The way I approach these memories is with a lot of compassion to ourselves, which is what we're lacking first, is compassion to ourselves.” “Working with our fear is effective. And within our fear.” “We serve people, not businesses.” “What do we want for our kids? We want to help them grow to be responsible human beings, healthy, with values, and to be a good person in this world. A contributing person in this world. But we are a work in progress.”   Dear Listeners it is now your turn, I'm curious. I would love to hear in the comments, what are you working on? What is something in your past that you've uncovered that has continued to create ripples, uncomfortable ripples, in your life? What is the pattern you can uncover based on an experience you had, like Nir's where you were bullied as a kid, like mine where you were not able to afford both milk and eggs. What is your fear, or what is generating something that has consistently created a pattern of disconnect and discomfort in your life? And how are you going to approach it? How are you going to identify the emotions that you feel as a result of it, the triggers you experience as a result of that? And how will you embrace them so you can move forward? And, as always, thank you for listening.    About Nir Nir Megnazi is an executive coach and leadership development expert who combines over two decades of experience as an engineering leader and military officer with emotional intelligence coaching. He co-created Intel's award-winning leadership coaching program, which earned Intel the International Coaching Federation's prestigious Prism Award and has contributed over $1 billion in operating margin improvements. Nir helps leaders develop the critical human skills needed for today's complex business environment, specializing in building high-trust, high-performing teams and enhancing communication effectiveness. His integrated approach fuses technical leadership with emotional intelligence, helping executives expand their influence, lead with empathy, and drive remarkable results.  Be sure to check out Nir's LinkedIn, Facebook, and Instagram! As well as his Newsletter and Website!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

There's a voice in the night casting Cure Heartache and helping the heroes on the Quest for Self-Actualization. Listen in, callers. Some Music and Sound Effects by http://www.freesfx.co.ukPlease consider supporting us at https://www.patreon.com/seatofourpantsplayers

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.Learn more about Brandi Hudson's work and grab your free gift here:https://brandibhudson.com/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep61/s5/ep7

Send us a textIn this transformative episode of the Frequency podcast, host Michael Edwards sits down with Haley Bower Cook, bestselling author of "Unfuckwithable," founder and CEO of Uplift Lifestyle, and host of the Uplift Lifestyle podcast. Together, they explore the powerful intersection of energetics, high performance, authenticity, and self-actualization.This conversation reveals how operating at your highest frequency can transform not only your own life but create a ripple effect that impacts everyone around you. Michael and Haley share personal experiences and practical wisdom about breaking free from limitations, embracing vulnerability as power, and living as your most authentic self.Key Topics ExploredEmbracing Vulnerability as Power: Haley opens with a personal story about recognizing the need for vulnerability even as a high performer, and how allowing herself to be held created instant energetic expansionBreaking Through Limitation Boxes: How high performers often operate within invisible "boxes" that limit their full potential despite outward successThe "Celebrity Frequency": Understanding how self-actualized individuals like successful celebrities operate from a place of pure self-expression rather than limitationIndividuation to Oneness: How fully expressing your unique truth creates the strongest connection to collective consciousnessFrequency as the New Currency: Why energetic alignment is becoming increasingly recognized as the foundation for transformation and successTranscending Time Limitations: Breaking free from using time as an excuse to delay embracing your highest potentialAbout the GuestsHaley Bower Cook is the founder and CEO of Uplift Lifestyle, a bestselling author of "Unfuckwithable," and host of the Uplift Lifestyle podcast. Her work focuses on helping high performers access their full potential through energetic alignment and authentic self-expression.Michael Edwards is a High Frequency Business Mentor and Energy Healer who works with high-performing leaders to transcend traditional limitations and create extraordinary impact. He is the founder of Lux Familia, a high-level mastermind for transformational leaders.Get More From This EpisodeReady to experience the "celebrity frequency" and break free from your own limitation boxes? This episode is your invitation to step into your highest expression.Haley's Power Proximity Portal and Michael's Lux Familia mastermind are available for those ready to commit to their highest potential through energetic alignment and authentic self-actualization.Listen to the full episode to experience the frequency shift for yourself!Ready to step into your highest expression and transform your reality through frequency mastery? Subscribe to the Frequency podcast with Michael Edwards for more conversations that elevate your consciousness and expand your potential.Connect With The GuestsHaley Bower Cook: @uplift_lifestyleFind out more about working with Michael and connect here:https://bio.michaeledwards.live/

The Common Denominator podcast celebrates its 200th episode! Join us as we look back at the beginning of the show, chat about where it's headed, and reminisce about great guests, funny moments, and impactful life-lessons learned along the way. You'll gain plenty of inspirational and practical mindset advice from Olympic champions, military heroes, billionaires, and more. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening! Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics: 0:00 – Intro2:00 – The inspiration behind the show4:30 – How the show's evolved8:00 – The many challenges of hosting12:00 – Guest testimonials part 117:00 – Moshe's curious nature21:00 – Gratitude for his guests23:00 – Positive mindset traits27:30 – Celebratory cake!28:30 – Guest testimonials part 2

370 Whatever Will Be, Will Be We can often have expectations of how the world is supposed to work, like we are running out of time or that we have to hold on desperately to ideas and beliefs that no longer serve us. However, it is imperative to our growth as individuals, and in turn, our business ventures, to let go of the beliefs that no longer serve you and to learn to accept that whatever will come to you when you are ready, and in its own good time.  In this episode Sarah Elkins and Rashina Gajjar discuss the lessons they've learned on their own private journeys, as well as how their own knowledge has helped to serve clients and friends alike.    Highlights Acknowledging the reality of a situation regardless of if you are proud of that thing or not. Sometimes we sabotage ourselves with change for the sake of change without it being intentional or meaningful change.  Things will happen when they are meant to.    Quotes “I guess learning to let go and surrender that and to move into this path that I think is more aligned with my broader purpose that really required me to yield and to let go of something that I thought that I had really wanted, and at the time I did want, but was no longer in the forefront of my vision.”  “Everything has it's own timing. The moments of preparation are important, the moments when you're stumbling are important, because they also get you there. But don't be frustrated if it doesn't happen in those moments, because it will happen in the right way. I think that's something I've been constantly learning in my life, and this was an example of it. And I think also my friend it was an example for her as well, the divine timing of things.”      Dear Listeners it is now your turn, What will you do to choose tomorrow? What is one thing you can do to decide that you have earned and that you deserve the life that you want? Everyday you have choices to make to remind yourself that you deserve the life that you want. That means choosing the labels that fit you rather than holding onto the ones that people gave you.  And, as always, thank you for listening.    About Rashina Rashina Gajjar is a British entrepreneur, Brand Amplifier and Belief Coach. Passionate about increasing diversity and accessibility within the creative industry through entrepreneurship, Rashina founded Amplify Studio in 2020, an creative storytelling and brand Amplification studio that has advised companies such as Wise, UCL, and Divinc on inclusive, multi-cultural marketing and brand storytelling. A former United Nations consultant, she worked closely with the International Trade Centre in Geneva, supporting a community of 4,000 global entrepreneurs on business storytelling, creative marketing, and networking. Rashina is also a belief coach, helping international entrepreneurs overcome their subconscious limitations and beliefs, clearing the path to increased fulfilment, business success and emotional awareness. Be sure to check out Rashina's Instagram, Facebook, and LinkedIn! As well as her website House of Rashina!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this inspiring episode, Isabel Chiara, a life coach and author, embarks on a journey of self-discovery. She shares her path from the structure of traditional teachings to the expansive realm of spirituality and self-actualization. We delve into Isabel's exploration of past life regression, the transformative power of inner work, and her unique concept of "nourishment" for personal growth. Isabel shares her expertise and practical insights into the crucial role of self-talk, understanding triggers, and our often complex relationship with food, offering tools for personal development. Learn about manifestation and creative visualization, the shift in collective consciousness post-COVID, and the healing power of nurturing our relationships. Whether you're curious about past lives, seeking deeper self-understanding, navigating personal growth, or simply feeling a call to explore your spirituality, this episode offers valuable insights for embracing your authentic self and creating a life filled with purpose and joy. Tune in now and discover how to thrive, not just survive, so you can show up in the world with your heart wide open.   Chapters 00:00 Introduction to Isabel Chiara and Her Journey 02:56 Exploring Past Life Regression and Its Impact 05:55 The Power of Inner Work and Self-Actualization 09:01 Understanding Energy and Its Influence 12:01 The Concept of Nourishment in Personal Growth 15:10 Manifestation and Creative Visualization 17:54 The Role of Self-Talk in Personal Development 21:10 Nourishing Relationships with Food 24:10 Triggers and Self-Sabotage in Eating Habits 33:41 Awakening Consciousness 36:53 Navigating Health and Environmental Awareness 41:14 The Birth of the Nourish App 49:21 Exploring Guided Meditations and Activations 54:01 Healing Relationships and Personal Growth 01:00:14 The Power of Podcasting and Connection     Find Isabel Chiara here: FREE MONTH Nourish App: https://isabel-chiara.com/podcast-gift/  Website: https://isabel-chiara.com/  Facebook: https://www.facebook.com/isabel.chiari.50  Instagram: https://www.instagram.com/nourish_isabelchiara/  Books: https://isabel-chiara.com/books/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

Selvrealisering representerer en grunnstein i humanistisk psykologi, en retning som ser på mennesket som mer enn summen av sine deler eller produkter av sin fortid. Humanister som Abraham Maslow og Carl Rogers fokuserte på menneskets potensial for vekst, behovet for mening, og søken etter selvaktualisering. I denne sammenhengen blir Scott Barry Kaufmans bok, "Transcend: The New Science of Self-Actualization", et moderne ekko av disse tidlige humanistiske ideene, og utvider dem med nyere forskning og perspektiver. Dagens episode skal reflektere over hvordan konseptet «selvrealisering», belyst gjennom humanistisk psykologi og Kaufmans arbeid, kan tjene som en veiviser for personlig vekst. Vi skal innom de ulike nivåene i det klassiske behovshierarkiet, men også videre opp i kosmisk bevissthet, hva nå det egentlig er for noe. Velkommen skal du være!Maslows Hierarki av BehovMaslows teori om selvrealisering er kanskje best kjent gjennom hans hierarki av behov, en pyramide som begynner med de mest grunnleggende fysiologiske nødvendighetene og bygger opp til toppen av selvrealisering. Maslow hevdet at før et individ kan engasjere seg i selvrealisering, må mer grunnleggende behov som sikkerhet, kjærlighet og tilhørighet, og anerkjennelse tilfredsstilles. Selvrealisering blir sett på som det høyeste uttrykket for menneskelig motivasjon, der en person streber etter å realisere sitt fulle potensial og engasjere seg i meningsfulle og selvutvidende aktiviteter.Kaufmans TransendensScott Barry Kaufman bygger videre på Maslows fundament i sin bok "Transcend". Kaufman foreslår en oppdatert modell av behovshierarkiet som inkluderer en ny topp: transendens. I Kaufmans øyne er selvrealisering ikke sluttmålet, men heller et springbrett mot en tilstand av transendens, der individet streber etter å bidra til noe større enn seg selv. Dette skiftet reflekterer en utvikling i humanistisk psykologi som anerkjenner verdien av fellesskap og tilknytning til noe større, i tillegg til individets interne vekst.Vekst som MenneskeMaslows og Kaufmans arbeid sammen antyder at vekst som menneske ikke er en lineær eller selvsentrert prosess, men snarere en dynamisk utvikling mot å forstå og transcendere egne grenser til fordel for et større hele. Dette perspektivet utfordrer oss til å se utover oss selv og våre umiddelbare behov, og å vurdere hvordan våre handlinger og streben etter selvaktualisering kan bidra til velferden til samfunnet og menneskeheten som helhet.Humanistisk Psykologi som VeiviserHumanistisk psykologi, med sitt fokus på menneskets potensial for vekst og behovet for mening, tilbyr et kraftfullt rammeverk for personlig utvikling. Det understreker viktigheten av selvrefleksjon, ærlighet med seg selv, og en åpenhet for endring. Ved å anerkjenne våre iboende styrker og svakheter, kan vi bedre navigere i livets utfordringer og muligheter for vekst.Implementering i Daglig LivFor å vokse som menneske i lys av disse ideene, kan vi begynne med å kultivere en dypere selvforståelse og bevissthet om våre egne behov og ønsker. Praktisering av mindfulness og selvrefleksjon kan hjelpe oss med å identifisere våre dypere formål og verdier. Videre kan engasjement i kreative og meningsfulle aktiviteter bidra til vår følelse av selvrealisering og til slutt lede oss mot transendens.KonklusjonSelvrealisering, som sett gjennom linsen av humanistisk psykologi og utvidet av Scott Barry Kaufman, tilbyr en rik og flerdimensjonal tilnærming til personlig vekst. Ved å anerkjenne både vårt behov for selvaktualisering og vårt potensial for å transcendere disse personlige ambisjonene til fordel for et større fellesskap, tilbyr humanistisk psykologi en veiviser for de som søker å utvide sin forståelse av seg selv og sin plass i verden. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Valley Current®, Jack Russo heads to Stanford University to explore the fascinating intersection of lifestyle medicine, longevity, and human potential. Drawing on insights from Dr. Walter Bortz and Dr. Leonard Hayflick, he discusses the concept of the "metabolic field" and the Hayflick limit, which defines the lifespan of human cells. Jack emphasizes the importance of optimizing health, emotional intelligence, and purpose to extend both lifespan and healthspan. Through engaging anecdotes—ranging from billionaire fraudsters to personal reflections on marriage and self-actualization—he challenges listeners to rethink their daily habits. Whether it's avoiding distractions, prioritizing meaningful connections, or embracing a growth mindset, this episode provides a thought-provoking roadmap for living a "Healthy 100 Years."   Jack Russo Managing Partner Jrusso@computerlaw.com www.computerlaw.com https://www.linkedin.com/in/jackrusso "Every Entrepreneur Imagines a Better World"®️  

369 Nurturing Community   We're all human. We all have family, we all have struggles, we all have experienced some sort of adversity, which means we're more alike than we are different. It can be easy to view the world with blinders on, to ignore it all and keep your nose to the ground, but then your community suffers for it. The people who rely on you, whether it be your friends and family, or a client or customer, by choosing to nurture only our corner of existence, the rest of our community suffers. Just like tending a garden, you must tend the whole garden, spread love and nutrients where you can, and remove what is harmful. It's hard work, but all things worth doing require effort.  In today's episode Sarah Elkins and Claudia Krevat discuss the importance of caring for your community as a whole, how vital it is to remove the blinders and to see things as they are and how you best can contribute to a healthy and happy community.    Highlights Lifting others up also lifts you up. You never know the doors you'll open when you just participate. Have you tried to appeal to someone's empathy? Their humanity? How did that go for you? What can you do to see people who disagree with you as human? Connection through how we are similar and how we show our humanity.   Quotes “You know that when people are asking for it and your participation is growing, you are creating a positive impact.” “Strangers become friends around the dining table.” “A lot of us have family in common.” “There's a story and we got to tell the story, because don't we learn from stories?”   Dear Listeners it is now your turn, I would love to see some comments or get an email from you about how sharing food, breaking bread together, changed your mind about something or someone. I would love to hear the story about the time you ate with people or surrounded a dining table with other people where you experience something unexpected or maybe something that changed your life or changed everything about how you perceived something that you were surprised by.     And, as always, thank you for listening.    About Claudia (from her Instagram page) Community organizer through food. Recipe designer and alchemist. The Lentil Queen. Recipes and stories. Be sure to check out Claudia's Threads, and Instagram! As well as the article written about her on Yellowstone Public Radio!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

everyone has dreams and goals, how do you take that dream and turn it into a reality? that's where self actualization comes in to make those goals tangible I'm joined by The wonderful raeraith again to discuss how to turn dreams into actionable steps!

The most common question advisors get is, “What should I do with my money?” The most common answer? “It depends.” Today, we explore the “why” behind that question and dive deeper into how it connects to your evolving life goals. In this episode of Off the Wall, hosts Jessica Gibbs, CFP®, and David B. Armstrong, CFA®, are joined by Marla Sofer, founder of the fintech startup, Knomee. We discuss the journey to self-actualization, how understanding your purpose influences financial decisions, and why clarity on your goals makes money management easier. But how do you define your purpose and communicate it effectively to your advisor? Tune in to find out! “You might be an expert, but it doesn't mean you're making the right decisions for yourself.” Please see important podcast disclosure information at https://monumentwealthmanagement.com/   Episode Timeline/Key Highlights: 0:00 Introduction & Important Disclosure 1:33 Knomee and Aligning Wealth With Personal Values 12:00 Self-Actualization or Vocational Independence? 16:25 Financial Goals and Retaining an Advisor 24:00 Work as a Purposeful Choice Within Purposeful Wealth 27:40 Should you “DIY” Your Investing and Wealth Planning? 31:43 What to Look For in an Advisor 33:30 Matchmaking, Relationships, and Your Financial Advisor 37:39 The Knomee Journey 43:05 LinkedIn Influencing 46:26 Concluding Thoughts About Marla Sofer: Marla Sofer, Founder and CEO of Knomee, is reshaping the way individuals—and their financial advisors—approach wealth and financial confidence. With leadership experience at BlackRock, Microsoft, and JP Morgan, she saw firsthand how the financial industry prioritizes products over solutions. Frustrated by the lack of meaningful personalization, she built Knomee to change that. Knomee introduces the concept of Financial Identity™, helping individuals uncover their values, clarify their financial priorities, and align their money with what truly matters. It's a tool for self-discovery, financial empowerment, and stronger connections—whether with existing advisors or finding the right one. For wealth advisors, Knomee serves as a breakthrough discovery platform—helping them engage clients on a deeper level, strengthen relationships, and ensure their advice aligns with evolving life goals. Marla is a recognized thought leader with 13,000+ LinkedIn followers, recently named an executive woman to know by Wednesday Women. Whether you're an individual seeking clarity or an advisor looking to differentiate, Marla's insights and Knomee's approach are transforming the future of financial advice.   Connect with Marla on LinkedIn: https://www.linkedin.com/in/marlasofer/ Learn more about Knomee: https://www.knomee.com/ and https://www.knomee.com/advisor Connect with Knomee on YouTube: https://www.youtube.com/@KnomeeApp Connect with Knomee on Instagram: https://www.instagram.com/knomeeapp/ Connect with Knomee Knomee on Facebook: https://www.facebook.com/KnomeeApp/ Connect with Monument Wealth Management:  Visit our website: https://bit.ly/monumentwealthwebsite   Follow us on Instagram: https://bit.ly/MonumentWealthIG   Connect on LinkedIn: https://bit.ly/MonumentWealthLI   Connect on Facebook: https://bit.ly/MonumentWealthFB   Connect on YouTube: https://bit.ly/YouTubeMWMFit  Subscribe to Monument #Unfiltered: https://bit.ly/monumentunfiltered   About “Off the Wall”:  OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about.   Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com.  

367 Manifesting Humanity   It can be easy to forget that we're human. When work is stressful and all consuming, when dealing with people stuck in the past and the past versions of you, it's easy to forget we are a person with needs to lead a fulfilling life.  In this episode Sarah Elkins and Alison Miller discuss how the stories we carry with us alter the people we are, often making us revert to the person we used to be and not the person we are now or the person we want to be.    Highlights How do you manifest your humanity? Practicing new ways of being in a community. Are you being there for yourself? It's okay to fall sometimes.    Quotes “This is a human being living in our society, how do we decide that we make life work for people.” “We're observing it, we're not judging it.” “We always have choices but rarely are they apparent to us.”   Dear Listeners it is now your turn, I would love to hear from you, what part of this conversation resonated with you? To be in community, to grow, to learn, to connect in an authentic way with people who have diverse backgrounds and have led different lives than you. And When are you going to decide who you're going to bring to that next conversation to someone you want to have a relationship with.   And, as always, thank you for listening.    About Alison Alison Miller, PhD, is a Los Angeles-based entrepreneur who is passionate about making personal and spiritual growth accessible and easy to incorporate into daily life. Educated in Clinical Psychology at Cornell University and The University of Illinois at Chicago, Alison has helped lead thousands of graduate students to earn their degrees over the last two decades. As a founder of Lead True, she helped foster and develop the professional leadership skills of countless women around the world. Having recently sold The Dissertation Coach, her expert dissertation coaching & consulting business, she's now at the helm of her latest business endeavor, The Academic Writers' Space (TAWS). TAWS is an online coworking community Alison designed for graduate students and academic writers to get real work done in a supportive and nurturing environment. Since its inception in 2020, TAWS has hosted thousands of coworking sessions with academic writers from across the globe. Alison's living a full life as a public speaker at universities and private businesses, working on the 2nd edition of her book, Finish Your Dissertation Once and for All! How to Overcome Psychological Barriers, Get Results, and Move on With Your Life, and being a wife and mother to her two adult children and dogs Nacho and Koko. Be sure to check out Alison's social medias at LinkedIn, Facebook, Instagram, and TikTok! And be sure to check out The Academic Writers Space, The TAWS Instagram, and the TAWS Youtube!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

There is one constant every day of your life...that "life is what you make it." In America, this has become a "cliche." Something a lot of people say, but have no idea about its true meaning. In this episode, Michael shares the meaning of "life is what you make it" so you can  be aware of how you can make it what you want it to be.  Michael's Etsy Shop link

Send us a textIn this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She discusses her new project focused on 'aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual therapy. They also explore the pressures on women to conform to societal expectations and the critical need to prioritize self-care and personal growth at any age.00:00 Welcome to Midlife with Courage00:28 Meet Amber Wardell: Doctor of Psychology01:09 Aging Defiantly: Amber's New Project01:25 Amber's Most Courageous Moment02:45 Amber's Journey to Writing Her Book04:28 The Importance of Self-Care04:43 Losing and Finding Herself07:51 Therapy and Reconciliation23:11 Compassionate Feminism and Public Discourse27:01 Amber's New Project: Aging Defiantly30:42 Where to Find Amber Wardell31:56 Final Thoughts on Self-CareYou can find the free download that Amber talked about (along with two more) on her website by clicking HERE as well as links to her book and podcast and so much more. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

366 Fortunes For The Future Throughout our lives we will have to wear many hats and perform many tasks on our paths toward success and personal fulfillment, sometimes these wayward paths lead us to doors that we would never expect to come across. We only need to have the courage to reach out and open the door.  In this episode Sarah Elkins and Russel Rowland discuss the many different paths life leads us down and the lessons we learn on our way to fulfillment and success.    Highlights The work we find between our desired career can open many doors you could never expect. We need to have something or someone show us that what we're doing matters. We all have an edge of discomfort in putting ourselves out there, but we have to confront it in order to live a fulfilling life.    Quotes “I'm not a big believer of hiding the skeletons. I think you have to look at your history honestly in order to keep growing and learning about how we become the people we are.” “It's really the main piece of advice that I think all writers need is to keep doing it. Because we all have an imposter syndrome, every single one of us.”    Dear Listeners it is now your turn, I already gave you a really fun exercise, if you find that you're blocked in the writing you need to do, whether that be business writing, or a blog, or journal, maybe you're writing a book, if you're feeling blocked in your creativity try writing a handful of fortunes that you would want to find or that you would want somebody you care about to find in their next fortune cookie.    And, as always, thank you for listening.    Mentioned In This Episode In Open Spaces Desmond Tutu Virtual Diplomacy 1997 Russel Rowland Books   About Russel Russell Rowland is the acclaimed author of seven books, as well as the host of a radio show, Fifty-Six Counties, on Yellowstone Public Radio. He has also hosted two podcasts, Breakfast in Montana and The State of Montana, and will soon launch a new podcast, THE SONG OF ROWLAND: American Culture at Full Volume, where he will be interviewing creative people from around the country about their process and the importance of culture in America today. Russell has an MA in Creative Writing from Boston University and lives in Billings, Montana. Be sure to check out Russels's Facebook, LinkedIn, and Instagram! As well as his Website, subscribe to his Newsletter, and his Bluesky account!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Retired Navy SEAL Garrett Unclebach has taken the lessons he learned defending our country and now devotes his life to helping others find their purpose, develop boldness, and live beyond themselves. In this conversation, we talk about his SEAL training, what true leadership looks like, and how he spends each day paying his good fortune forward.To learn more about Garrett, follow him on IG @garrettunclebach and check out his website https://www.theimpossible.life/If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopackTopics: 0:00 – Intro2:00 – Traits for great leaders6:00 – Teamwork8:30 – Leadership10:30 – Consistency13:30 – Focus16:00 – Fear becomes possibility19:00 – Garrett's mindset mastery program24:00 – His Navy SEAL training 

Rebecca and I sit down for a raw and enlightening conversation about overcoming life's most challenging moments. From personal trauma to profound self-discovery, we discuss the pivotal moments that shaped our paths toward healing and growth. With heartfelt anecdotes, practical advice, and a sprinkle of humor, this dialogue is a beacon of hope and a guide for anyone navigating their own journey of self-discovery. We place an extra emphasis on actionable advice for those listeners suffering from depression and suicidal ideation. Guest Highlight - Rebecca Wild: A Multifaceted Wellness VisionaryRebecca Wild is a beacon of transformation and healing in the modern wellness landscape, bringing a unique blend of expertise, empathy, and insight to her practice. With an impressive array of qualifications spanning holistic health, mindfulness, psychology, and coaching, Rebecca has dedicated her life to guiding others on their journeys of self-discovery and personal growth.Her formal training includes a Holistic Health Coach Diploma, multiple certifications in Yoga and Meditation, and advanced studies in NLP (Neuro-Linguistic Programming) and Jungian Therapy in Coaching. These credentials are complemented by her expertise in Trauma-Informed Care, Suicide Prevention, and specialized areas such as Peri-Natal Support, Self-Harm Awareness, and Drug and Alcohol Misuse.Rebecca's creative spirit shines through her work in Tarot, Astrology, and Past Life Regression Hypnosis, allowing her to connect deeply with clients seeking clarity and empowerment.With a profound understanding of the interconnectedness of mind, body, and spirit, Rebecca blends her extensive knowledge with a compassionate approach to help others navigate life's challenges. Whether leading restorative yoga sessions, coaching clients through trauma recovery, or offering insightful guidance through Tarot and Astrology, she embodies a holistic philosophy that transforms lives.Rebecca's journey is a testament to resilience and the power of self-discovery. Her life experiences, combined with her unparalleled qualifications, make her an inspiring figure for those seeking healing, empowerment, and a deeper connection to their true selves.

364 NLV 2025   This year in Austin Texas February 10th and 11th is the eighth annual NLV Summit hosted by Sarah Elkins. A meeting of great minds, incredible opportunities, and a sharing of impactful stories. In today's episode Sarah reminisces on many of these stories from the previous several NLV Summits and how they have helped her shape her path going forward.   Highlights Gaining perspective on life, especially when you feel hopeless.  Incorporating the lessons your friends and peers don't even realize they're teaching you. Continuing to strive for the dream you want to build.   Quotes “Something that continues to shape my work is something Melissa Hughes said when she hosted her session. She said; Sometimes you have to get up to the cheap seats. And she was using the metaphor for those high seats in the bleachers at a baseball game. So that we can gain perspective by getting to a higher view. To look at the bigger picture when we feel stuck.” “What is it? What does it do? Why does it matter?” About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!  

Self-Actualization is the realization or fulfillment of one's talents and potentialities. “In any given moment we have two options: To step forward into growth or step back into safety.” Abraham Maslow A (Realistic) Guide to Becoming Self-Actualized  Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

363 Taking Inventory As the New Year begins it's time for us to take a step back and reflect on the stories, messages, and values we want to bring into 2025. Just like tending to a garden by removing weeds and adding nutrients, we must also tend to the garden of our lives.  In this episode Sarah Elkins, Emily McVey, and Chris Wang discuss the stories that shaped them into who they are as well as how they have chosen to tell their stories through thoughtful and meaningful actions.   Highlights What are the coping strategies you developed? What connects you to other people? Even if you've never seen them.  What skills did you develop from a chaotic situation that manifested into a valuable tool for you to use throughout life? What generational curses are you breaking? What situations will you never allow others to endure because you had to endure them? Remember to step back and look at the bigger picture, instead of viewing the situation through a lens or holding the subjects to a higher standard. What brings you peace and calm?   Quotes “If you play music, if you play an instrument, and you listen to the music, it's almost like you're having a dialogue with this person even though you've never seen them.” - Chris Wang “We are not doing this to our children.” -Emily McVey “There's the traditional definition of success which is more tied to- you know- maybe more defined by money and career and that kind of stuff, which I kind of pursued and did my share, but then I realized it's incomplete. I was still deeply unhappy.” -Chris Wang “Don't go out on the floor and ask the girls to work on their issues if you're not willing to work on your own.” -Emily McVey   Dear Listeners it is now your turn, What inventory are you gonna take about what you ran from or what you're running toward? And who in your life needs to hear from you? That you believe in them and that you're there to support them and to help them move into whatever they're running toward. And, as always, thank you for listening.    About Emily Emily has lived in Montana her whole life. She and her husband, Mike, raised their three children in Helena, participating in several extracurricular activities such as Boy Scouts and all of the sports. Emily's background includes a formal education in culinary arts, sociology, and public relations, and she has a master's degree in public administration. Her nonprofit experience includes working at Florence Crittenton Home, Montana Youth Homes under Rocky Mountain Development Council, as well as volunteering for many other nonprofit organizations and is a suicide prevention QPR trainer. Emily worked for the State of Montana for six years and continues to contract services for licensing kinship foster families for Child and Family Services. Emily also now does home visits for the FLEX student exchange program. Emily was glad to return to the nonprofit sector in 2019 to work alongside other nonprofits to make meaningful change happen in the tri-county area. When she is out of the office, Emily enjoys cake decorating, and trying out new hobbies by taking adult education classes. Be sure to check out Emily's Facebook, Instagram, and LinkedIn! As well as the links she provided for more information about ACE; Violence Prevention, ACE Quiz, and Know Your Resilience Score.  About Chris Not Available.   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!