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"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: Friday: the press conference, the big feelings, and the New Balance live show (1:30) Saturday: the Abbott Chicago 5K, the ABC interview, the game show, and the time with friends (21:50) Sunday: the 2025 Bank of America Chicago Marathon! (36:45) Monday: the final run and the trip home (1:01:40) Final thoughts (1:06:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
After adopting a beagle that had spent the first four years of his life as an experimental subject in a laboratory, she set out – with Hammy the beagle by her side – to explore the murky world of animal experimentation. She tells the story of her travels and her discoveries in a new book, Lab Dog. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
True Crime Tuesday presents The People Vs. The Golden State Killer with Attorney/District Attorney of Sacremento/Author, Thien Ho! In The People vs. the Golden State Killer, Thien Ho, the current District Attorney of Sacramento, recounts his harrowing and exhilarating experience as the lead prosecutor responsible for capturing and prosecuting Joseph DeAngelo. Referred to at various times by law enforcement and the media as the Visalia Ransacker, the East Bay Rapist, the Original Nightstalker, and finally the Golden State Killer, DeAngelo, a former policeman, is widely considered “one of the most notorious serial predators in American history.” Ho's book is the first official account of how the Golden State Killer was apprehended and put behind bars for life. Ho led an elite team of law enforcement from six California prosecutor's offices, using a newly developed tool known as “investigative genetic genealogy” to connect DeAngelo to multiple cold cases stretching back nearly a half century. Many previous narratives about DeAngelo, including two bestselling books and multiple documentaries, focused largely on the killer and his heinous crimes. This book not only provides hundreds of facts and details never revealed to the public about the Golden State Killer's crimes, it also presents the real-life story of the people who worked tirelessly to bring DeAngelo to justice. It also offers the unprecedented authorized perspective of three survivors of DeAngelo's crimes who courageously turned their pain into empowerment and activism. A portion of the book's proceeds will be donated both by the author and Third State Books to Phyllis's Garden, a nonprofit advocating for victims' rights begun in honor of a GSK survivor. On Today's True Crime Tuesday, we talk to Thien Ho about how he and his family fled from Vietnam in the early 70's, and how he went from not even knowing English when he came to this country, to wanting to defend his fellow citizens from the worst of the worst! We talk about how he got the case of Joseph DeAngelo assigned to him, the challenges he had to overcome to get an indictment and then a conviction, and then justice for the victims that, for the first time in his career, he made a PROMISE that he would deliver a guilty verdict to! PLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS W/TRAVIS THORPE! See the video of the trio that tried to break down the door of an Alexandria family while wearing Halloween costumes! : https://www.wusa9.com/article/news/local/virginia/trio-halloween-masks-caught-on-camera-alexandria/65-48684b04-8dea-47ed-9b07-1aa6a65ae6dc?utm_source=fark&utm_medium=website&utm_content=link&ICID=ref_fark# Pre-Order your copy of "The People Vs. The Golden State Killer" here: https://bit.ly/4hnzBIH Sign up to go with Dacre Stoker and Mysterious Universe Tours to Romania here: https://www.mysteriousadventurestours.com/darkness_radio/ Want to attend JUST Dracula's Vampire Ball at Bran Castle? Click this link to find out how: https://www.mysteriousadventurestours.com/darkness_radio/ Travel with Brian J. Cano to Ireland for Halloween for 11 days and get 100 dollars off and break it into 10 easy payments here: https://www.mysteriousadventurestours.com/darkness_radio/ Make sure you update your Darkness Radio Apple Apps! and subscribe to the Darkness Radio You Tube page: https://www.youtube.com/@DRTimDennis There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #thienho #thepeoplevsthegoldenstatekiller #goldenstatekiller #thirdstatebooks #murder #serialkillers #truecrimebooks #joesphdeangelo #visaliaransacker #eastarearapist #originalnightstalker #sacremento #murderinvestigation #orangecounty #rape #sexualassault #phyllissgarden #dumbcrimesstupidcriminals #TimDennis #travisthorpe #combatrev #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #sexcrimes
My friends over the course of history we have seen many successful and less than successful assassinations. These have changed the world as we know it and some of them were downright strange Travel to Greece with me here Travel to Thailand with me here Check out our sister podcast the Mystery of Everything Coffee Collab With The Lore Lodge COFFEE Bonus episodes as well as ad-free episodes on Patreon. Find us on Instagram. Join us on Discord. Submit your relatives on our website Podcast Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're diving into two of Wisconsin's favorite traditions: tailgating and supper clubs! Tune in as we share the history behind both, our experience at Lambeau Field, and some of our favorite supper clubs across the state.The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Adams County; https://www.wicounties.org/counties/adams-county/The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyOak Creek; https://www.oakcreekwi.govBest Western; https://www.bestwestern.comTDA; https://tdawisconsin.org
On this Live Greatly podcast episode, Kristel Bauer sits down with Muriel M. Wilkins, host of Harvard Business Review's podcast, Coahing Real Leaders and author of LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential. Tune in now! Key Takeaways From This Episode: Some common pain points and limiting beliefs facing leaders How to navigate micromanaging A look into Muriel's book, LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential ABOUT MURIEL M. WILKINS: Muriel M. Wilkins, founder and CEO of Paravis Partners, is a sought-after C-suite adviser and executive coach with a twenty-year track record of helping senior leaders take their performance to the next level. She is the coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence. Muriel is the host of the Harvard Business Review podcast Coaching Real Leaders, consistently ranked as a top-ten podcast in Apple's Management category. Connect with Muriel: Order Muriel's book: https://www.amazon.com/Leadership-Unblocked-Through-Beliefs-Potential/dp/1647827264/ref=tmm_hrd_swatch_0 Website: https://www.murielwilkins.com/ Linkedin: https://www.linkedin.com/in/murielwilkins/ Instagram: https://www.instagram.com/coachmurielwilkins About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Cc Madhya 17.186-234 https://vedabase.io/en/library/cc/madhya/17/ ------------------------------------------------------------ Śrī Caitanya Mahāprabhu continued, “ ‘Dry arguments are inconclusive. A great personality whose opinion does not differ from others is not considered a great sage. Simply by studying the Vedas, which are variegated, one cannot come to the right path by which religious principles are understood. The solid truth of religious principles is hidden in the heart of an unadulterated, self-realized person. Consequently, as the śāstras confirm, one should accept whatever progressive path the mahājanas advocate.' ” Cc Madhya 17.186 ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
This week on the Tough Girl Podcast, I'm joined by Veronica White — a PhD student, photographer, and outdoor adventurer who is combining academic research with exploration in a truly unique way. For her final year at the University of Exeter, Veronica set out on an extraordinary journey: cycling more than 2,000 miles across England to explore how women envision the future of farming. Her Farming Futures Tour— meeting and interviewing 50 women along the way who are shaping the future of food and agriculture. Born in the US and raised in the Netherlands, Veronica's path into farming wasn't traditional. With a background in environmental science and food security, she's found her passion in connecting people, place, and purpose — and using adventure as both a research method and a personal challenge. In our conversation, we talk about how she planned and trained for the project, what it was like to balance the mental and physical demands of fieldwork on the move, and why she believes surrounding yourself with people who say “yes” can make all the difference. Tune in to hear how Veronica turned her PhD into a pedal-powered exploration of England's rural landscapes — and how adventure can open new ways of seeing, learning, and connecting. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Veronica? Final year PhD student at the University of Exeter Cycling over 2,000 miles across England for her PhD fieldwork Being born in the US and raised in the Netherlands Her interest in food and farming Studying environmental science for her undergraduate degree at the University of East Anglia Reading up more on food waste Deciding to do a Masters in Food Security and Sustainable Agriculture Not having a background in farming, but doing volunteer work on farms Doing cycling as a social activity Starting her blog during the pandemic in 2020 Spending time exploring the South West Coast Path Naming her blog - Coves to Cliffs Using the blog to get away from social media Not getting sucked into the world of SEO and affiliate marketing Wanting the blog to be a collection of memories and stories and not just another marketing tool What The Farming Futures Tour is Speaking to 50 women on the tour The reasons for cycling Being supported and encouraged by her supervisors Spending a year planning and training for the project Finding the women to speak with What the fieldwork looked like The futures triangle Autoethnography method - reflecting on your own personal experiences - while cycling through the landscapes Planning and logistics for such a long trip Receiving funding from the Royal Geographical Society and a charity organisation, Act Big Live Small Setting off on the journey Balancing the mental and physical sides of the challenge Dealing with fatigue Finding new strategies to cope with the work load Doing voice notes instead of writing field notes The bike and gear set up Off Cut Gear The highlights from the trip Still having to write the PhD! Food and farming Finding lunch in rural areas Cycling hunger How to connect with Veronica Planning the next adventure? Final words of advice Surround yourself with people who say yes Social Media Blog www.covestocliffs.com Instagram @farmingfutures_cycle Youtube: @veronicaa_white
How to Do a Full Day at Magic Kingdom in OrlandoFor many travelers, Magic Kingdom is the heart of Walt Disney World — the park that captures the essence of Disney storytelling and wonder. With iconic attractions, timeless parades, and dazzling nighttime fireworks, it's where fairytales truly come to life.Trying to see and do everything in one day can feel overwhelming, but with a solid plan and a few insider tips, you can experience nearly all of the park's highlights without feeling rushed. Here's our complete guide to doing a full day at Magic Kingdom in OrlandoArrive Early and Plan AheadTo make the most of your visit, arrive before park opening. Give yourself time for parking, security, and transportation to the park entrance via ferry or monorail.If you're staying at a Disney Resort, you'll have access to Early Entry, which allows you to enter select areas 30 minutes before the general public — an excellent advantage for tackling the most popular rides first.Before arriving, download the My Disney Experience app. You'll use it for everything from checking wait times to ordering food, making Genie+ selections, and finding character meet-and-greet schedules.Morning: Tackle the Big AttractionsThe first few hours after opening are the best time to check off the most in-demand attractions, especially before the midday crowds arrive. Begin in Fantasyland and Tomorrowland with:Seven Dwarfs Mine Train – The most popular ride in Magic Kingdom; do this first or reserve a Lightning Lane.Peter Pan's Flight – A whimsical classic that fills up quickly.Space Mountain – A must for thrill-seekers, this indoor coaster is best early in the day.Buzz Lightyear's Space Ranger Spin – A fun, interactive game that families love.If you're using Genie+, schedule your first Lightning Lane for Jungle Cruise or Big Thunder Mountain Railroad later in the morning.Late Morning: Adventureland and FrontierlandOnce the early rush fades, head to Adventureland and Frontierland for a mix of action, humor, and nostalgia.Top attractions include:Pirates of the Caribbean – A fan favorite with an immersive atmosphere and cool indoor queue.Jungle Cruise – Famous for its witty skippers and lighthearted storytelling.Big Thunder Mountain Railroad – A high-energy ride through the Old West.Tiana's Bayou Adventure – The newly reimagined log flume experience based on The Princess and the Frog.After these, you'll be ready for a well-deserved lunch break.Lunch and Midday RestFor lunch, Pecos Bill Tall Tale Inn and Café in Frontierland offers quick, customizable Tex-Mex dishes. If you prefer a sit-down meal, The Crystal Palace on Main Street serves a buffet with Winnie the Pooh and friends — great for families and air-conditioned comfort.Use the early afternoon to slow down. Orlando's heat and crowds peak between 1 p.m. and 3 p.m., so plan indoor attractions or shows:Haunted Mansion – A spooky but family-friendly favorite.It's a Small World – Classic Disney charm and a great place to rest.Mickey's PhilharMagic – A 3D show that offers both entertainment and a cooldown.Afternoon: Explore and EnjoyBy mid-afternoon, take time to explore smaller attractions or revisit a favorite ride. Grab a refreshing Dole Whip from Aloha Isle or a Mickey pretzel from The Lunching Pad.Keep an eye on the Festival of Fantasy Parade schedule — it's worth seeing at least once, especially for first-time visitors. The best viewing areas are near Liberty Square or Frontierland, where crowds are lighter.Evening: Dinner and FireworksPlan your dinner around 5:30 or 6:00 p.m. so you can enjoy the nighttime entertainment afterward. For quick service, Casey's Corner offers classic hot dogs and a great view of the castle. For a quieter sit-down meal, The Plaza Restaurant provides a relaxed atmosphere and comfort food favorites.After dinner, claim your spot for “Happily Ever After,” the park's signature fireworks and projection show. For the best view, stand in the hub area in front of Cinderella Castle or along Main Street, U.S.A. Arrive at least 30–45 minutes early for the best experience.End of the Day: Last Rides and FarewellWhen the fireworks end, linger a bit. Crowds will surge toward the exit immediately, so this is a perfect time to enjoy one or two final attractions. Rides like Pirates of the Caribbean, Haunted Mansion, and Space Mountain often have much shorter waits late at night.Before leaving, take a slow walk down Main Street, U.S.A.. The lights, music, and view of the castle make for a peaceful and memorable ending to your day.Essential Tips for a Perfect Magic Kingdom DayWear comfortable shoes – Expect to walk several miles.Stay hydrated – Bring a refillable bottle; there are plenty of water stations.Use Genie+ wisely – Prioritize high-demand attractions for maximum value.Take breaks – Duck into shows or shops to recharge.Enjoy the atmosphere – The best moments aren't always on rides.A single day at Magic Kingdom can be as magical as an entire vacation if you plan it right. With an early start, a flexible itinerary, and a few well-timed breaks, you can experience the best rides, shows, and dining without feeling rushed.Magic Kingdom remains the most iconic of all Disney parks — and even one full day here is enough to remind us why it's called The Most Magical Place on Earth.
In this solo episode, Jen takes you behind the scenes of her family's epic 3-generation Thanksgiving adventure—trains, ferries, penthouse suites, ocean views, and most importantly… moments of deep gratitude. This isn't just a travel recap—it's a reflection on how presence, connection, and appreciation can amplify your manifestations and shift your frequency fast. From watching her daughter's first plane ride to savoring chowder by the sea, Jen unpacks the magic of slowing down and how even the tiniest moments can anchor massive transformation. If you're feeling a little stuck, burnt out, or like you're going through the motions—this episode is your reminder that gratitude isn't just a thank you at the finish line. It's the fuel that brings your dreams to life.
Hail Yes! A Detroit Free Press Podcast About University of Michigan Sports
Oh how quickly things can change. Just a week ago, Tony and Andrew were discussing a Michigan team that looked flat and overmatched on the road against USC. One game later, and the discussion is entirely different. Michigan played one of its most complete games under Sherrone Moore against Washington in Week 8, beating the Huskies 24-7 at the Big House. The guys open the show by discussing Michigan's impressive showing over Washington and how the Wolverines are playing entering the rivalry game vs. MSU. Plus, what years can you compare this year's matchup to? And do the Wolverines have anything to worry about with MSU? Then in the second half of the show, the guys make predictions for the big game and discuss why the narrative around this year's rivalry game is so weird, before making picks for some huge games around the country this week. Last but not least, Tony shares a boots-on-the-ground report from Michigan's exhibition loss to Cincinnati and talks about what went wrong. Read all about the Michigan Wolverines by heading to our website at freep.com/sports.
Ever wondered how a world-class coffee program can transform a boutique hotel's guest experience and boost revenue? In this episode, hosts David M. and Steve Carran sit down with Gage Johnston, Marketing Manager at Dalla Corte, to explore the art and science of coffee in hospitality. Gage shares his incredible journey in the coffee industry—from barista roles in California to launching his own startup, leading coffee programs for 300+ baristas, and now shaping B2B coffee solutions with Dalla Corte.Discover insights on:How coffee programs elevate guest experiences in boutique and independent hotelsCommon mistakes hotels make when implementing coffee programsThe role of automation and technology in modern coffee operationsTrends to watch in 2026, including hyper-personalization and premium experiencesTips for designing convenient, innovative, and guest-focused coffee programsIf you're in hospitality, hotel management, or F&B, this episode is packed with actionable strategies to create memorable guest experiences and boost on-premises revenue.Watch the FULL EPISODE on YouTube: https://youtu.be/nxS-CPw7a7YLinks:Gage on LinkedIn: https://www.linkedin.com/in/gage-johnston-b59086229/Dalla Corte: https://dallacorte.com/usa/For full show notes head to: https://themodernhotelier.com/episode/222Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
Episode 209 of The Hitstreak, a podcast where we talk about anything and everything! This week we are joined by Comedian, Creator, Founder of Solaro Shades & Travel Ball Sensation, Mark Paul!Episode in a Glance:In this episode of the Hitstreak, I get to have a lively conversation with Mark Paul, a comedian and founder of MPThree Baseball. We explore Mark's journey from the world of travel baseball to comedy, discussing the challenges and rewards of both fields. This episode delves into the impact of social media on youth sports, the realities behind the scenes of travel baseball, and the role of parents in shaping the experience. Mark shares memorable moments from tournaments, lessons learned from coaching, and his aspirations for future projects that blend comedy with sports insights. Mark also shares his experiences in comedy, the significance of storytelling, and how social media has played a role in his growth as a creator. The episode finally touches on the realities of youth sports facilities and the legacy one leaves behind for their family.Key Points:- Social media has transformed the way youth sports are perceived and experienced.- Behind the scenes of travel baseball reveals a complex and often dramatic world.- Navigating fame can be challenging, especially when balancing family life.- The business side of youth sports requires careful management and understanding.- Parents play a crucial role in shaping the youth sports experience.- The culture of travel baseball has evolved significantly over the years.- Comedy can be a powerful tool for storytelling.- Youth sports should focus on fun, not just competition.- Social media strategies are crucial for growth.- Life experiences shape our perspectives and humor.- Family legacy is built through shared experiences.About our guest: Mark Paul is widely recognized as the original travel ball comedy star, best known for his viral portrayals of baseball parents and coaches. What began five years ago as a single TikTok—encouraged by his daughter—has since blossomed into a passionate community of over one million followers across social media platforms. Mark's unique brand of humor and relatable content caught the attention of major brands, leading to collaborations with Gatorade, DirecTV, Hilton, Academy, and more. Beyond comedy, he is also a successful entrepreneur, running two thriving businesses: MPThree Baseball, specializing in travel ball merchandise, and Solaro Shades, offering premium sunglasses. Now, Mark is taking his comedy nationwide with The Daddy Ball Tour, performing in major comedy venues across the United States and bringing his hilarious, family-focused perspective to audiences everywhere.Follow and contact:Instagram: @mpthreebaseballmpthreebaseball.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter
Before she became The Black Dahlia, Elizabeth Short was simply Beth — a young woman with big dreams, an open heart, and a longing for something beyond the ordinary. In Part Two: Becoming Elizabeth, we step back in time to uncover the story of the woman behind the legend.From her childhood in Medford, Massachusetts, through family tragedy, illness, and the Great Depression, we follow Elizabeth's journey into adolescence — a girl fascinated by Hollywood glamour and determined to create a better life for herself.We trace her adventures from the frozen streets of New England to the sun-drenched beaches of Florida and the military bases of California during World War II. Along the way, we meet the men who loved her — and the heartbreaks that would shape her fate.This episode explores the making of Elizabeth Short: the beauty, the dreamer, and the woman who walked fearlessly into a world that would one day remember her by another name.About This SeriesBROKEN: The Black Dahlia Murder is a six-part Once Upon a Crime original series. Through extensive research, historical records, and firsthand accounts, Esther Ludlow uncovers the truth behind America's most infamous unsolved murder, separating fact from fiction to rediscover the real woman behind the myth.Sources & ReferencesLos Angeles Police Department and FBI case archives and reports.“Black Dahlia: Murder, Monsters, and Madness in Midcentury Hollywood” by William J. Mann, Simon & Schuster, (Advanced Reader Copy), Publication date: January 13, 2026. “Severed: The True Story of the Black Dahlia Murder” by John Gilmore.Historic articles from the Los Angeles Times and The Examiner (1947). (Accessed on Newspapers.com.) Sponsors: See a list of our sponsors and discount codes on our website:https://www.truecrimepodcast.com/sponsors/Links: Patreon - www.patreon.com/onceuponacrime Our Website - www.truecrimepodcast.com YouTube - https://www.youtube.com/@OnceUponACrimePodcastMortal Musings Podcast: https://mortalmusingspodcast.com/ Visit the new OUAC MERCH SHOP! For a limited time, get up to 27% off all products — including $16 tees — during our Grand Opening Sale. But hurry, deals end October 31st!Shop now at onceuponacrime.dashery.com.✈️ Travel with Us to Mexico City!
More of the funniest reviews on the internet! We read reviews for the Sistine Chapel, where people complain about 500 year old art. A Halloween haunted house & corn maze, that may leave people either bored to tears, or bleeding from chainsaw wounds. A Texas lake campground, where the lake is dried up, and the toilets are full of surprises & much more!! Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section! Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!! Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!
Episode 2712 - Vinnie Tortorich and Anna Vocino discuss Anna's recent trip to France for a food and wine tour and how she managed her food while traveling. https://vinnietortorich.com/2025/10/food-and-travels-episode-2712 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Food and Travels Some of the opening conversation is mildly adult-themed, so listener discretion is advised. “Stripper or NFL” game is back! (2:00) Anna just got back from two weeks of traveling in Europe. (12:00) She shares some details about the food and wine tour, champagne, and other lovely details. (14:00) Staying gluten-free and NSNG® was mildly challenging, but not impossible. (23:00) She shares how she managed her food while traveling. She also noticed that she never really saw an obese person while there. (37:00) With all the travel and all the food, show only gained 2 pounds. One thing she did notice was that food servers would say, “No, that's too much food.” She explains the story. (39:00) Our country needs to get back to eating more natural foods and fewer processed foods. Vinnie is going to a tropical island soon, and he plans to finally try a piña colada. (48:00) You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: accidental reads and jumbled audiobooks Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the way we buy books while traveling The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 1:29 - Our Bookish Moments of the Week 2:56 - Soul of the Deep by Natasha Bowen 2:58 - Sing Me to Sleep by Gabi Burton 4:16 - City of Ghosts by Victoria Schwab 7:44 - Our Current Reads 7:54 - A Lady's Formula for Love by Elizabeth Everett (Kaytee) 8:04 - The Novel Neighbor 10:47 - Magic and Mischief at the Wayside Hotel by Elizabeth Everett 11:29 - The Unraveling of Julia by Lisa Scottoline (Meredith) 13:33 - What Happened to the Bennetts by Lisa Scottoline 17:07 - Raceless by Georgina Lawton (Kaytee) 19:58 - The Places That Scare You by Pema Chodron (Meredith) 29:03 - The In-Between Bookstore by Edward Underhill (Kaytee) 31:56 - Royal Gambit by Daniel O'Malley (Meredith) 34:07 - The Rook by Daniel O'Malley 34:11 - Stiletto by Daniel O'Malley 34:41 - The Tainted Cup by Robert Jackson Bennett 37:33 - Rivers of London (Midnight Riot) by Ben Aaronovitch 38:37 - Travel and Book Buying 41:33 - Waterstones 49:26 - The Foldie 51:33 - North Woods by Daniel Mason (UK version) 51:39 - The Rook by Daniel O'Malley (UK version) 53:33 - Bookshop 55:56 - Topping & Company 57:50 - Fabled Bookshop 59:23 - Meet Us At The Fountain 59:27 - I wish for a real life excuse note due to reading weather. (Kaytee) 1:00:31 - I wish you would prioritize visiting that local bookstore you've been meaning to visit. (Meredith) 1:01:11 - The Painted Porch Bookshop Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. October's IPL takes us back to one of our anchor stores, The Novel Neighbor in St. Louis, Missouri. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business. All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!
SummaryIn this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.EPISODE SPONSORS: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! LMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Practical Healthy Eating02:50 Navigating Seasonal Changes and Self-Care06:04 Understanding Protein Powder Controversies12:11 Everyday Healthy Eating Tips19:52 Traveling with Healthy Foods25:02 Eating Well at Events30:13 Balancing Food, Body, and Spiritual GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jess Hotter is the 2022 Freeride World Tour Champion and a fixture in ski movies but Jess wasn't a ski prodigy or anything like that when she was coming up. She had a ski life and future that screamed “liftie” but Jess wasn't going to settle for that. An initial push from her parents for a post high school gap year in Canada, created a ski journey that has had Jess living in more world class resorts than almost anyone on the podcast...All before she achieved her pro ski success. Jess played the long game, surrounded herself with what she loved, and it all worked out in the end. Yes, life can be that easy if you're as hard working and passionate as Jess. Australian legend Anna Segal asks the Inappropriate Questions. Jess Hotter Show Notes: 4:00: Religion, ski bum stuff, Bently, NZ Islands, club field skiing, dropping cliffs, the Wells brothers and influences, her parents push her to move to Banff 21:00: Therm-ic Heated Socks: The branded that invented Heated Socks Stanley: The brand that invented the category! Only the best for Powell Movement listeners. Check out Stanley1913.com Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 24:00: Skiing Powder, ski patroller, her travels to both islands and Japan, competing, Alaska, world travel, and Freeride 41:00: Elan Skis: Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Killing it in 2019, NZ Freeride Team, sponsors, FWT Kicking Horse, pandemic kills momentum, FWT Champion , not making the tour, and MSP 68:00: Inappropriate Questions with Anna Segal
learn how to use the word 'monitor' in English
In this episode, Jimmy sits down with his close friend Taylor Palmer, founder of Rope Swing Moab—the crew behind the massive canyon rope swings that have become a rite of passage for We Are The They. Taylor shares how a desert hobby among buddies turned into a fully permitted operation, why Moab's arches and canyons make these swings possible, and how rigorous safety (redundant systems, load cells, and 10x margins) transforms a terrifying idea into a life-changing experience.Beyond the adrenaline, Taylor explains the deeper side of the jump: intention, breakthrough, and brotherhood. From the hard lessons of earning permits with the BLM, to stories of people leaving addictions and grief on the cliff, to his own journey from welding grind to dream job—and even a quick surf trip with his daughter—this conversation is about courage, community, and building a life that actually fits. 00:00 Introduction01:45 From Desert Hobby to Epic Canyon Swings04:00 Safety, Rigging, and the Road to Becoming Permitted10:00 Facing Fear and Finding Deeper Meaning in the Jump18:00 We Are The They Moments & Personal Breakthroughs26:00 Brotherhood, Feedback, and Growth33:00 Balancing Ambition, Family, and Fulfillment41:00 From Welding Work to Purpose and Freedom49:00 Reflections on Courage, Purpose & Next Adventures50:28 Outro
In this week's episode Imogen talks to behavioral economics expert Rory Sutherland who explains why understanding human psychology might be more important than building bigger batteries. Rory, who founded Ogilvy's behavioral science unit, shares brilliant insights on everything from why we need to "solve for anxiety rather than range" to why giving people rail vouchers might increase car usage (yes, really). This episode is packed with counterintuitive ideas that will change how you think about transport, behavior change, and innovation. 00:00 - Introduction 02:04 - What is behavioral economics? 03:08 - Range anxiety: Solving for anxiety, not range 06:32 - Why speeding barely saves time 10:28 - Transport for Humans: The bus information problem 16:51 - Why 95% of EV drivers never go back 22:37 - Network effects and why behavioral change takes time 28:10 - Travel smarter, don't travel faster 33:25 - Better alternatives to EV grants 38:03 - Removing political heat from EVs 39:30 - The Heathrow Pod: Why it's magical and valuable 44:23 - The heat pump vs. air conditioning debate 46:51 - Why test drives should be two weeks, not three days 49:41 - Why psychologists arrive too late to solve problems Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Check out our sister channel Everything Electric CARS: https://www.youtube.com/@fullychargedshow Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Become a YouTube member: use JOIN button above Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show Everything Electric MELBOURNE - Melbourne Showgrounds 14th, 15th & 16th November 2025 Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. As you prepare for sleep, embark on an adventure to the island of Sri Lanka. Experience the wonder of the Parade of Elephants, the joy of wading in the sea with a giant grandpa turtle, and the healing worship of children who are orphans no more. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
learn how to say 'throw away' in Spanish
Travel puts us all in liminal spaces. But despite many practitioners' affinity for spaces betwixt and between, these areas have many practical and magickal dilemmas. A Traveler's Guide to Making Magic provides templates and examples for practicing in a broad range of locations and circumstances. Lisa McSherry provides an experienced and insightful guide for modern practitioners seeking to incorporate a little bit of magick into their own journeys. Her book can be found here: Her website is here: Thank you to Lisa for joining me on this episode. Our Patreon is now live, if you want to support the show and get Ad-Free episodes, bonus content, early release of the regular show and monthly prizes for everyone who signs up! Join here now for the flat fee of $4 a month which is a bargain! You can also support the show by leaving a review to help spread the word. Don't forget, you can now show your support with our brand new Merchandise shop on Tee-Public! Click here for all the show merch! You can join us on Facebook and Instagram as well. You can also subscribe to our YouTube channel! Email us at mysteriesandmonsters@gmail.com with any feedback, guest suggestions or if you'd like to appear. All artwork by Dean Bestall and the show was produced by Brennan Storr of the Ghost Story Guys. Our theme music is kindly provided by the amazing Weary Pines, you can find them here: Intro - Zombies Ate My Shotgun Outro - Into The Night #LisaMcSherry #ATravellersGuideToMakingMagic #Llewellyn #Pagan #Paganism #Wicca #Paganism #Craft #Deity #Altar #Magik #Spells #Magic #Witchcraft #Portugal #Sacred #Travel
273. Wise Living: Why to Get Outside and Travel and Read Aloud with Amber O'Neal Johnston “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:17 NIV *Transcription Below* Amber O'Neal Johnston is an author, speaker, and Charlotte Mason homeschooling mom who blends life-giving books and a culturally rich environment for her four children and others seeking to do the same. She recommends we offer children opportunities to see themselves and others reflected in their lessons, especially throughout their books, and she's known for sharing literary “mirrors and windows” on HeritageMom.com and @heritagemomblog. Amber is also the author of Soul School: Taking Kids on a Joy-Filled Journey Through the Heart of Black American Culture and A Place to Belong, a guide for families of all backgrounds on raising kids to celebrate their heritage, community, and the world. www.HeritageMom.com www.SoulSchoolBook.com www.APlaceToBelongBook.com www.instagram.com/heritagemomblog www.facebook.com/heritagemomblog Thank You to Our Sponsor: Sam Leman Eureka Questions that We Discussed: Looking back, what would you say has helped to shape your children's character the most? What have you learned about the importance of getting our kids (and ourselves) out into nature? How do you actually make time to be a content creator and to also homeschool and travel and host? Other Related Episodes from The Savvy Sauce: 53 Practical Life Tips with Blogger, Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 82 Traveling with Your Family with Katie Mueller 84 Ordering Your Priorities with Kat Lee 103 Making Family Memories with Jessica Smartt 200 Planting Seeds of Faith in Our Children with Courtney DeFeo 204 Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser 207 Cultivating Character in Our Children with Cynthia Yanof 212 School Series: Benefits of Homeschooling with Jodi Mockabee 253 Low Tech Parenting with Erin Loechner Connect with The Savvy Sauce Our Website, Instagram or Facebook Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 2:01) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Inc. in Eureka. Owned and operated by the Burchie family, Sam Leman's in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LehmanGM.com. Amber O'Neal Johnston is my fascinating guest for today. She's an author and speaker and coach and she's just chosen to live a very wise life as a wife and mother, and I think you're going to enjoy gleaning practical tips such as the benefits of getting our children out in nature regardless of their age. She has teens and makes this super practical for things that they would enjoy too, and she shares these incredible benefits of what happens when we simply step outdoors. She's also going to share approachable ways to introduce our family to great art and other cultures, and she gives us a fabulous book list, so, make sure you stay tuned through the end of the episode so that you can see some of the top books that she recommends. Finally, if you don't have a copy of her own latest release entitled Soul School, I highly recommend you purchase that today. Here's our chat. Welcome to The Savvy Sauce, Amber. Amber O'Neal Johnston: (2:02 - 2:04) Thank you so much. I'm so happy to be here. Laura Dugger: (2:04 - 2:14) Well, I'd love for you just to start us off and introduce us to your family, and will you just share a glimpse of your values and lifestyle? Amber O'Neal Johnston: (2:15 - 3:48) Absolutely. So, I live outside of Atlanta, Georgia with my husband Scott and our four children. We are just entering birthday season, but shortly they will be 16, 14, 12, and 10. The girls are the two oldest. The boys are the two youngest, and they've been homeschooled from the beginning, so, we're a homeschooling family. I'm originally from Illinois. My husband's originally from Ohio, but we met here in Atlanta at the High Museum of Art, which is really special. We are art loving, you know, fine arts loving, liberal arts loving family, and so, the idea that we met at the museum, I will just cherish that forever. I came to, before homeschooling, I was a stay-at-home mom, and prior to having children, I have an MBA, and I worked in corporate America in like marketing and advertising, and Scott comes from a similar background with the MBA, and he was doing work in that area too, so, we had that as a connection point, but I have always stayed home with the kids, and you know, our values are rooted in our Christian faith, and we're an African-American family, and so, we have values and cultural aspects that enter our home through that avenue as well. We are world travelers, so, we enjoy that as part of who we are, and I'm an author and a speaker, and I'm just a very happy homeschooler. Laura Dugger: (3:48 - 4:12) I love that, and it sounds like such a rich and abundant life, and there's two little connections that I have to go back to. My husband and I had a date at that same museum. I love that you met your husband there. Oh wow, that's wild! And so, we met when we were in Atlanta, but live in Illinois now, so, which part of Illinois were you originally from? Amber O'Neal Johnston: (4:12 - 4:33) I'm from Elgin, Illinois. It's out past O'Hare Airport, and I was born and raised there. My parents were both public school principals there. My dad was principal of Elgin High, and there's actually an elementary school, Ron O'Neal Elementary School in Elgin, named after my father, so, that is where I'm from. Laura Dugger: (4:33 - 4:46) Wow, okay, so, then even with that piece, your father being a principal, and then you said you've homeschooled since the beginning. Did you always anticipate you would homeschool, or what was your journey into that? Amber O'Neal Johnston: (4:47 - 7:15) Oh my gosh, never, and it's both of my parents were principals, so, that's wild. My grandfather was an elected school board official. My sister was an elected school board official, so, public school is just, you know, in my blood from the very beginning, and that's what I assumed I would do for my kids at first. Once Scott and I got married, and we had discussed it, we decided that I would stay home when they were little, and when they were old enough to go to school, I would go back to work, and my salary would pay for private Christian school tuition, and as the years, you know, months really came to fruition for my oldest, my husband started backpedaling, and he started talking this crazy talk about homeschooling. I'm like, that's a switcheroo for you. What are you talking about? I was like, that's weird. I don't want to do that. I don't feel called to do that. That does not seem like a comfortable space for me. I don't want my kids to endure that, and ultimately, I lacked confidence in that. I couldn't even articulate it. It felt scary, terrifying. Why would I take something so weighty into my own hands, and Scott was very persistent, and I can't even explain why he was so persistent about it, but I think to me, I feel like it was planted in him by the Lord, and he felt that this was the way he wanted to lead his family, and he did it so graciously because I was very resistant. He asked, would you please try it for one year, and if you are unhappy, you don't think it's right. I'll never ask you about it again, and that gave me a softer place to land where I felt like it wasn't signing up for a long-term commitment because I knew I was going to hate it, and I said, sure. I will do that, and oh, my gosh. It was the most amazing year, and I laugh now because my daughter was four, so, she's like four and turned five during that year, and so, she was so young, and people were like, well, what were you really doing, but I took it so seriously. I was doing all things, and I joined a homeschool support group, and I was reading about it, and I realized on Friday, I'm a stay-at-home mom, and on Monday, I took on this identity of a homeschooling mom, and it's just been a beautiful journey for us. I'm so thankful that the Lord led Scott in that way. He knew what was right, not just for our children, but for me, too, when I had no vision for it, and so, I'm just, you know, very grateful. Laura Dugger: (7:16 - 7:30) I love that story. That's such an encouragement, and, okay, your oldest is turning 16, so, when you look back, what would you say has helped shape your children's character the most? Amber O'Neal Johnston: (7:32 - 9:29) Well, I think the time that we've all had to spend together, like intense amounts of time, so, not just quality time or quantity time, but both, and I think that there's nothing else I could have done that could replace that, so, I think that's one of the things. I think my own acceptance of the divine nature of me being their mother and those being my children, and really that leading me to embrace my mother's intuition, which is something that I was hesitant for at first because there are so many experts, and surely they know so much more than me, and that's not to say that that's not important. I read so widely. I'm always reading expert ideas and views, but what I realized is that those things can help me as tools. They can mentor me, but they can't master me because the master has already appointed me as the perfect mom for these children, and nobody knows them, the little tiny details of them that nobody knows more than me, and so, when I leaned into that and I'm like, yeah, this says this online, this book said that, this thing says that, I can take what I can from those, but ultimately I feel the spirit telling me and leading me in this way with these children, and when I really leaned into that, I have a right to do that. I am their mother. That revolutionized things, and I think that's what's helped shape my children's character the most is my willingness to lean into how I'm led to lead them, and so, that's been a motherhood journey for me, and I hope that it's a legacy that I leave with my children. Laura Dugger: (9:31 - 9:53) And do you have any specific stories that come to mind that were examples of that mother's intuition, something that really I think it is such a gift from the Lord and that the Holy Spirit speaks to us in some unique way as mothers to be in tune with our kids, so, is there a time that it really benefited them when you exercised your mother's intuition? Amber O'Neal Johnston: (9:53 - 12:42) Well, there was one time with my third, my son, my oldest son, his name is Beckett, and he was in the high chair eating while I was braiding my daughter's hair, and I heard him start making like these really weird noises, and I looked over and it was like he was choking and gagging, and I run over, and but he seemed fine, but then he would do it again, and he started sweating, and you know today I really would say, you should call 9-1-1, but I didn't, I threw all the kids in the car, and I rushed to the ER, and when we got there he wasn't choking anymore, he wasn't sweating, they did his vitals and everything, and they said, well mom, whatever happened passed, he's fine, and you guys can go home, and I was like, no, he's not fine, I'm looking at him, he's not my little boy, his vitals are checking out, but he's not looking at me the way he normally looks at me, he's not interacting with me, the little funny things that I can make him smile all the time, he's not responding to them, and so, like, I know you have your tests, but like my, I'm telling you something's wrong with my little boy, so, they have a doctor, he comes in to tell me everything's fine, and he's sending me home, and so, I was like, well I'm not leaving, I'll just spend the night in the ER then with all my kids, because I know something's wrong, and the doctor, who's this older man, he turns to me, he looks me in my eyes, and he says, you know, in all my years of medical training, there's something that they never told us, but something I've learned throughout my career, never doubt a mother's intuition, and he said, we'll take him and run more tests, and they took Beckett back to run more tests, and they came back and said, you were right, he has swallowed a coin, and it's like just teetering on the precipice, and so, at times it was blocking his airway, and at times it was shifted a little bit, and we have to go in immediately and get it, and that could have choked him, if you had just gone home and put him down to bed, and so, in that story, I took away two things, one, that I am his mother, and I don't care what the test says, or what the data says, or what the news, or a book, at the end of the day, I knew that something was wrong with my boy, the other thing is the graciousness of that doctor, to see my humanity and my personhood beyond just the insurance payment, or protocol, or whatever, it let me know that like there's something powerful about letting other people know that you see them, and that you are connected to them, as another part of God's creation, like he respected me on that level, so. Laura Dugger: (12:43 - 13:35) That is incredible, I'm so grateful that that story has a happy ending, and that you were assertive to say that, I think sometimes as women, probably especially as Christian women, we can think, oh I want to be nice, or not push back on somebody, but I love that you were assertive, it was what was in your child's best interest, and like you highlighted, that doctor's humility is admirable, but Amber, you mentioned too that you're a writer, and you contribute a lot to things like the Wild and Free bundles, and I was always struck by the way that you would be out in nature, and there's so much to learn, so, if you had to boil it down, what wisdom would you have to share from what you've learned about the importance of getting our kids and ourselves outdoors into nature? Amber O'Neal Johnston: (13:36 - 16:49) Yeah, that's so funny, I love that you asked me that, because I like to tell people I was raised in the air conditioning, and so, there is no one who began motherhood further away from nature and being outdoors than me, like, and I can look back at those early days of like, I knew you could take your kids to the playground, and I did do that, but like what else would you do outside, you know, and people would be like, oh we went hiking on this trail, and I was like, where did you get on it, like where do you find a trailhead, like I mean this is back, like this is where I was coming from, and I was just like, and then what would we do, like we just walk, and do we talk about trees, I don't know any trees, I know Christmas trees are evergreens, you know, so, it was just like coming from this very like foundational place where I didn't know anything, but I believed, right, I believed, I somehow inherently believed when I read that being outdoors was important for children, so, I'm reading Charlotte Mason's work, and she's talking about nature study, I'm reading Last Child in the Woods by Louvre, and I'm hearing about this, he calls it a nature deficit disorder, and I'm reading all of these different kind of people who really respected childhood, and personhood, and really wanted the best for children, I'm reading a Christian perspective of the joy in connecting with God's creation, first and foremost, but also this idea of encouraging natural and authentic physical activity, running, climbing, balancing, exploring, developing coordination, and confidence, and the mental health components, you know, reducing stress, and improving mood, and not just for the kids, but my friend from A Thousand Hours Outside, she talks about how the first time she like took her kids out for the whole day, it was for her, because she was going crazy with these all these little kids, and the house, and the bags, and the diaper bag, and the snacks, and she didn't know what else to do, so, she just went outside, and how healing that was, and therapeutic that was for all of them, the idea of curiosity, of fueling curiosity, and creativity, I've never seen my kids come up with the most, I mean, they come up with imaginative things in our house, but outside, the, oh my goodness, the things they come up with, the things they create, and make, and the storytelling that comes out of that, and I think the family bonds, our experiences, it's another way of memory making, I mean, we make memories when we go see plays, and musicals, and travel as well, so, it's not the only way, but it's a strong way of that shared outdoor adventures, so, like a couple weeks ago, we were all whitewater rafting, it's funny, like a lot of funny things happen when you're out there doing crazy stuff, and so, we have a lot of laughter, and we have a lot of inside jokes that come from our time together, so, I think that all of those, it's not just one thing, it's one of those rare things where there are all the pros, and there really are no cons, and so, I intentionally embrace that for my family, even though it's everything that I didn't have growing up. Laura Dugger: (16:50 - 17:41) Wow, that is so interesting, I love how books have really inspired you to make changes that have benefited your entire family, and I'm thinking back years ago when I was in grad school, studying marriage and family therapy, there was this book that we read, Letters to a Young Therapist, I believe the author is Mary Pipher, and she said something that I found to be very true in my life, she said, from childhood when we all look back, our memories typically boil down to three categories, one is family dinners around the table, the second is traveling with our family, and the third is anytime we were outdoors, and so, I'm wondering that legacy that you're giving your kids, they're going to have an abundance of memories in all three of those buckets. Amber O'Neal Johnston: (17:42 - 18:29) Yeah, I love that, and I had never read that, it's making me want to go and read her work, but I can't agree more, I mean that's what I've seen anecdotally, at least in my family, and it's definitely been the case for us, I can totally see that, the other thing I love about outdoors too is it's free, you know, so, there have, we've had times of plenty and times of not quite enough financially throughout our journey, due to layoffs, and you know, recessions, and all these different things, but that has been one thing that the travel hasn't always been as consistent as we wanted, but the nature, the time outside has always been accessible, even during COVID, that was accessible to us, so, I love it for that too, but yeah, that's really cool. Laura Dugger: (18:29 - 18:41) Absolutely, okay, so, you started with, you were getting some inspiration from different books and speakers, but then when did you actually implement this? Do you remember how old your kids were? Amber O'Neal Johnston: (18:42 - 20:11) Right away, so, my oldest was like four, five years old, and we started going outside, now again, we had always been going to the park, so, they had been spending a lot of time outside, but I will say like that's like a very, you know, man-made structures, and you know, I can't think of it, like very cultivated space, so, we weren't spending time in uncultivated space until around there, so, maybe a four-year-old, two-year-old, and infant, and I know they started growing up in that way, and I had kids in an ergo on the back, and I remember hiking with a kid in an ergo on the front, and then snapped another one on the back, and you know, these are memories I have of being outdoors thoroughly by the time the boys were coming along, and I remember the story where we were at a creek, and I looked up for a moment, and just sheer panic that my little boy was gone, he wasn't in my eyesight anymore, and the girls were playing there, and I'm like, you know, and I look, and look, and look, and there's nothing, and no one, and all I can think you sees in the water, and I wasn't paying attention, and my heart's racing, and I'm like, girls, where's your brother? And my daughter says, mommy, he's sleeping on your back. And I'm like, oh my gosh, I just think, like, I was so tired during those years, and I just remember, I would just think, let's just go outside, and some days that's just the most I could come up with, but yeah, I was freaking out, and the little boy was sleeping on my back. Laura Dugger: (20:12 - 21:50) And now a brief message from our sponsor. Sam Leman Chevrolet in Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. 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Amber O'Neal Johnston: (21:51 - 24:13) So, we started with walking, and I also was very verbal about my, what I felt were my inadequacies with friends, and that's why, you know, I can't overemphasize the, I haven't brought that up yet, but the idea of community. You don't need a hundred friends, just a few people who either are doing the same thing as you, have done it, or know you personally so well. But I had a friend who was like this outdoor enthusiast, and I always admired her for that, and she'd be like, oh, I went to the hydrangeas, they're coming out today, and they're gonna bloom for four days, and you know, like, and she would be like, oh, do you want some wild blueberries? And I'd be looking at her with side eye, like, girl, I only eat blueberries from Publix, because how do I know that you know what you're doing? You know, those could be poisonous berries you identified wrong. So, we had this kind of ongoing thing, I just asked her, I was like, hey, could we go outside with you guys sometimes? And she was like, of course. So, our first hike was with her and her kids, and she showed me how to go outside and do nothing. Like, we didn't do anything, we just walked. And the kids let us, you know, they would stop and ponder things and ask questions, which she knew the answers to, but wouldn't answer. So, she was like, well, what do you think? Or that's something cool we can investigate, or whatever. So, I realized, wow, here's this expert naturalist who's not even using her expertise. I don't have any expertise, so I could do the same thing. Well, what do you think about that? So, the kids let us, we stopped when they stopped, we kept going when they kept going. We had plenty of water and snacks, which she had told me, which was important. And that was my first thing. It was a hike. And after that, I only went back to that place by myself with my kids without her, because that was the only trail I knew. I knew where to park and where to go, and I felt confident. And then lo and behold, I run into Charlotte Mason's work, where she talks about returning to the same place throughout the year, and having your kids compare what's happening their season to season. And so, different rationale for why I was doing that. But then I was like, look, there's beauty, even in the simplicity of me not knowing what else to do. So, that's kind of how we got into it. And then I started having more experience and going out and being more adventurous further away from home with my kids. Laura Dugger: (24:14 - 24:24) Okay, so, then what other ways has it evolved? You mentioned whitewater rafting. So, you've got teens now. What does your time outdoors look like in this phase? Amber O'Neal Johnston: (24:25 - 26:02) So, lots of camping. So, you know, Memorial Day weekend, you know, we were camping in yurts with friends. This past weekend, we camped, we had a big Juneteenth celebration, and then we went camping for Juneteenth weekend. And so, I would say that kayaking, paddle boards, we have paddle boards, we take out fishing, I hate fishing personally, don't like it at all. But two of my kids enjoy fishing. So, I'm there for that. I'll just bring a book or whatever, because it's quite boring to me, but they love it. So, we moved. I mean, how much of a commitment is that we moved to a different house, when we were able to have our whole property is forest floor. So, it's completely shaded and intertwined with trees and plants and a kind of wild scape. And across the road is a lake where the boys can fish and I can call their names for lunch and they can hear me now. I have to yell it loud. It's kind of country. Other people probably like what is going on? I'm like, you know, but they can hear me right there. And so, the creek and just really everything. A lot, a lot of hiking, I will say we live near a mountain and we're in Georgia. So, the North Georgia mountains are not far from us. We have Appalachia or Appalachia, as my friend said, I mispronounce it. And yeah, there's nothing that isn't my one of my first dates with Scott was whitewater rafting. So, we've always kind of embraced that. Laura Dugger: (26:03 - 26:37) Oh, that's a special way to tie in a married couple memory with your kids and get to pass that along. And water and mountains, those things are, they never get old. But I've heard others even say like, you don't have to take stuff other than water and snacks, like you mentioned, to go outside. But I like the practical tips that sometimes people take art supplies, and they can nature journal or a book to read aloud. Do you have any other practical tips like that, that you would encourage if somebody wanted to get started with this lifestyle? Amber O'Neal Johnston: (26:38 - 28:47) Yeah, I would say, um, we, okay, the best thing I can say is to just try it like I think that oftentimes I know my I'm like this, you want to try to be an expert at something before you actually put it into practice. And the point is, like, we're looking at someone's work or something that they're doing after years that they've been in practice. And then we're expecting to do that from the very beginning. And until we get there, we don't want to do it. So, for example, nature study, nature journaling, I always admired nature journaling. But when you look at people's nature journals that they people who are willing to share, there's usually a reason they're willing to share theirs because it looks beautiful. And mine didn't also look beautiful. But I was still willing to give it a try. And I love that. And I love my kids, what they've worked on. And I cherish all of our early beginning sketches. And quite honestly, I'm still not great. But I think having tools like watercolor pens and water pens where we can do watercolor on the go. And we've done many pictures out by the side of the creek on picnic blankets, especially like my older children while younger people are like, What do I do with these little ones like water, you know, like they love that splashing, making sandcastles and things while I'm painting or doing things watercolors with the with the older ones. And were they museum worthy? No. But there was a lot of enjoyment involved in a skill-based learning. So, I think asking questions and inquiry, using pictures, sure and painting, but also keeping track of things the the date that our cherry blossoms bloom, and our white cherry blossom blooms before the pink one every year and keeping track of that or paying trying to map all of the vegetation in our yard like we are, you know, know which trees what they're called where they come from that takes time. And those are things we've done. It's not like we're only just sitting there barefoot grounding ourselves and forest bathing. You know, we're out there learning as well. And I think that, you know, both are beautiful ways to enter into that. Laura Dugger: (28:48 - 29:34) I love it. There's so many benefits. And you even mention grounding that helps so much going barefoot with inflammation and different body systems that are reset even by getting out and getting early morning light and the serotonin that's produced that turns into melatonin at night. So, we're happier in the day and sleepier at night, resetting systems in our eyes and like healing our body in different ways to an even how much better outdoor air is for us than indoor air. The benefits just go on and on. So, would you have any to add that either your family has experienced personally, or you've learned about just benefits of getting outdoors? Amber O'Neal Johnston: (29:34 - 31:29) Yeah, I think that one, even, you know, all the things you said, yes, and also the mental clarity. And that's why I don't like being time outdoors, being tied to a negative consequence for academic related behavior. So, the house across the road from ours, you know, I could say ironically, or just be like, God chose to gift us. It's a homeschooling family. They moved in a couple years ago, and they have some kids are some of our kids are similar ages. And our boys are just outside all the time together hours and hours and hours every single day. And I see the difference on days where the weather doesn't permit it or where one family or the other, you know, isn't available. There's a difference in terms of clarity and the work that's happening at the lesson table as well. And this came up, you know, my nephew, you know, they're not homeschooled, and his parents took him on a trip, which caused him to miss a day of school. And he missed an assignment that day, he didn't turn it in. And so, the school then when he got back to school punished him by keeping him indoors for recess. And I was helping, you know, my family craft a note that talks about two things. One, they punished a child for a decision the parents made. And that is grossly unfair, they should be talking to the parents about not missing school, if that's the important thing. And the second thing is, you took away the very thing that allows these children to have what they need to sit quietly and take in, you know, that that's not, that's not how you that's not an appropriate consequence. So, anyway, I feel that the mental clarity beyond the things I would have named the same things you already said, it would be the only other thing that I would bring in and why time outside actually helps us to achieve deeper and broader and more expansive learning when we are inside. Laura Dugger: (31:29 - 31:54) That's good. And I love how you keep mentioning the piece of community that that's the best way to do this. So, regardless of somebody homeschools, or they don't, how can all of us actually prioritize this? And what's a good, healthy goal for getting started, even as specific as how much time outdoors, how many outdoors or how many days a week should we be outdoors? Amber O'Neal Johnston: (31:55 - 33:01) Yeah, that's, it's so different for every family, I think that you should go just past the point of comfort, you know, for most of us. So, if the point of comfort for you is like 30 minutes a week, then you would start out like aim for an hour a week, you know, 20 minutes, three days, if you're already outside for, you know, 10 hours, a couple hours each day, you know, I would say, maybe shake it up with what you're doing and see what would it be like to go on a really long outdoor excursion on a Saturday, or to take a day off or something like that. So, I don't want to say an exact number, because we're all entering in at a different place. For me, if someone had told me to spend eight hours outside with my kids, when I was first starting, and I'm used to going to playground for 20 minutes, that would have been overwhelming. And I would have been like; there's no way I'm ever gonna do it. So, I think like, just taking it, like, where do I feel most comfortable? And how can I push myself just past that point would be a great place to start and kind of a nice place to always stay? Like, what's the next thing that we can do to lean further into this? Laura Dugger: (33:02 - 33:15) That's really good, very wise counsel. And Amber, you've mentioned that your family loves to travel. So, will you share any adventures that you've had as a family with world schooling? Amber O'Neal Johnston: (33:16 - 36:20) So, our goal, and it's just a fun thing, you know, I don't know if we'll totally do it, but I think we will, is to have children. So, for us, world schooling is where we're not on vacation, but we're actually deeply immersed in a learning stance in another country, another part of the world. And we're trying to do that on every continent, except Antarctica, before my oldest graduates. So, we have two continents left, we are going to be going to Asia in the fall. So, we'll be taking that one off of our list and for that particular feat. And then her senior year, we'll do Australia and hop over to New Zealand. That's the plan, if it's God's will for us to do that, that's what we would like to do, and that will complete our journey. And then we'll keep traveling, but that was just kind of a fun thing to help lead us, because there are so many places in the world to go, like how do you know? And so, that kind of helped us know, well, let's do this continent, let's do that continent. So, we took our first trip, we spent three months in South America, most of it spent in Bolivia. And I can tell you exactly the kids' ages, because my youngest turned two in Bolivia. So, they were two, four, six, and then one turned eight there. And so, that was, you know, diapers, I had a baby in diapers, a little one in diapers and still nursing when we went on our first trip. And I've never regretted that. People have said, why would you take kids so young? You know, they're not going to remember. And I think a couple thoughts. One, you'd be surprised, they do remember. They may not remember this artifact in some museum, but that's not what we spend most of our time doing. But they remember the people. And we've kept in touch with a lot of the people that we've met in these different countries. And we've even had visitors in our home, staying in our basement apartment that we met abroad. So, they do remember. They remember how things feel and taste more than they remember exactly, like historical markers and things like that. Also, I kind of compare it to like breastfeeding and nursing, like my kids, except for one little boy who held on way too long, but they don't remember that. But I believed that it was something good for them that was forming. It was helping to form who they were, not so much who they were personality wise, but their bodies as they were growing. And so, sometimes we do things that are foundational to our children's development, even if they don't have a conscious and direct memory of that thing. And that's how I see world travel. So, we've been to Europe, and we were in Greece when COVID hit. We were in the middle of a big trip there. So, we had the whole struggle to get back to the United States. We've been to West Africa, most spent in Ghana, England, France. We're going to Ethiopia this year. So, yeah, that's kind of, that's our thing. Laura Dugger: (36:20 - 37:04) Wow. And those memories are incredible. Even let's say your children forget some of this, or if they're too young to remember all of it, you remember this and you get to share those stories with them and pass that along. I can't even imagine all of the learning that takes place from being immersed in those other cultures. But you also mentioned welcoming people into your basement apartment. So, you sound hospitable as a family. What does that actually look like? And I'm kind of going to throw two questions at you. What does that actually look like? And then both for world schooling and hospitality, what are tips for ways we can replicate that as well? Amber O'Neal Johnston: (37:06 - 39:52) So, one thing that's important to me to always share about world schooling, I have a whole chapter about our world schooling adventures in my first book, but one important thing that I call out there is Eli Gerzen. He's the guy who came up with the word world schooling. And he says, you know, we don't even need a passport to do it. That world schooling is really learning from the world around you. It could be your local library. It could be the internet. It could be your neighbors. And so, while I use this more global term of world schooling, because that's just what we call it in our family, the truth of the matter is it's a way of seeing the world and seeing all the opportunity to make connections right where you're sitting. And people are like, oh, you guys have so much money. I can't do that. First of all, we don't have so much money. Like, for instance, we have one car, right? So, there are sacrifices that we make that other people may choose to spend their money in a different way. So, we definitely don't have a ton of money. But more importantly, I'm thinking, yeah, you're saying that you don't have money, but how much have you explored your county? Like, what do you know about the history of your county? And have you been to your local historical society? And have you really, you know, got in? Have you been to an old the oldest cemetery within driving distance of your home? Have you gotten a tour of it to hear the stories of who's there? Like, you can have that same inquiry and curiosity without ever leaving. So, I'll say that first. And in terms of the hospitality part, it's like an it's an intention, right? You have to like, decide that you're going to do that, because it's so much easier not to have people at first view, like, oh, my house is not clean, and blah, blah, blah. And people don't just stop by the way they used to stop by, like my grandparents' house, it was so fun staying there in the summer, because people just folks just came in and out all day, just they come calling is what they call it, they come calling. And even when we read Jane Austin, people leaving the call guard, you know, when they came to visit, and you weren't there, like, there was this idea that you didn't have to have an appointment. And now you do, you have to let someone know before you're coming. So, it's a choice to be vulnerable, if you want to be hospitable in that way that people will see your, you know, dirty bones of your house. And you know that you're not always presenting this, like really sanitized version of your family and your family life. And so, I think that's intentional decision to say it's more important to us to be with other people and let them in than it is for us to always sanitize everything before they get here. And I don't mean sanitizes and clean the house that too, but I mean sanitizes and everyone's behaving the way that I want them to behave in front of people and all of that as well. Laura Dugger: (39:53 - 41:05) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you. Well, and I think it is a biblical command for all of us and it does bless the person or the people that we are hosting, but there are also rewards for us in the process. So, if you even just could think of one reward of a way that this hospitality has blessed your family, what would you say? Amber O'Neal Johnston: (41:07 - 41:55) Well, I would say John chapter five, it says, you know, this verse we've all heard, "I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit apart from me, you can do nothing." So, you know, when we talk about hospitality, we spend a lot of time talking about what my family is doing for other people. But also, that means that my family is constantly in contact with other believers and other people who are helping us with our faith to helping us to remain connected to Jesus. And without that connection, we know that there's nothing that we can do, nothing of any spiritual significance. So, while I'm inviting those people into our lives, it also ensures that my family is not alone in what we're trying to do in our faith. So, like, that's one of a very easy benefit, I can say right off the top. Laura Dugger: (41:56 - 42:18) Then that one is truly invaluable for our children to get to witness the way other people live out their faith, and it impacts each of us. But I'm also curious, how do you manage your time so that you can be a content creator, and you can homeschool and travel and cultivate these relationships? Amber O'Neal Johnston: (42:20 - 46:08) So, first, let me say that it's not always easy. And there are seasons where I feel like I'm doing a really good job with that. And there are seasons where I feel like I'm not doing a good job. I always prioritize my family first. And so, during the seasons where I feel like I'm not doing a good job, it's very public. People can see I did not post on Instagram for a month, or I'm not speaking as much. They're finding it harder to find opportunities to hear me speak, or I have a long lull before books are published. Those are times where I've turned inward towards my family, where I felt like I didn't have the bandwidth for everything. And so, that's something I have to deal with on a constant basis, because I know that my business or my ministry is not as rich and robust as it could be. I have ideas for days. I have ideas and the ability to bring them to fruition. But I'm not willing to sacrifice the time that it takes to do those things in this season. Because even though I don't have little kids, I definitely have more time than I did when I had little kids. It's not even just time; it's more mind clarity as well. But I don't have as much time as people with little kids would think, because I want to be fully present, even for my teens. When they want to talk to me, I want to be talkable too. I want to be available to them. And we're going to places. We're doing things. They're busy. I'm busy. And I'm trying to prepare them for young adulthood. And that's just as time-consuming as trying to prepare my young children for the next stage of their development. So, I guess it's so messy. Oh my gosh, it's messy. It's chaotic. It's a little bit crazy. But in the center of it all, I really appreciate the opportunities I do have to do the things that help refuel, help me refuel. So, I'm a writer. So, writing isn't just about creating a book. It's that I get to create a book, but really it's about the process and how cathartic it is for me to sit in silence and wonder about things and be able to write them out. And oh, lo and behold, there's a publisher who is interested in publishing those things. But the real work for me is in the process of writing. Then when I come home from a coffee shop or I emerge from my room, I come back more enthusiastic about what it is we're working on and what we're doing. The other thing that I would share is that I don't do all of that stuff by myself. So, things that people don't, just like I say, I have one car and we travel the world, people are like, oh, okay, this is not what I thought. My husband does all the laundry, every piece of laundry in this house that the teens do their own, but all the laundry that's done, he does and has done for over a decade. So, that's a thing I have to say, because you might be picturing that I'm doing all of those things. Or when I wrote one of my books, I was struggling and Scott was like, how can I help you? And he was like, what if we get help to come in with the kids like a nanny or something a few hours a week? I'm like, no, that's the last thing I want somebody to touch. So, he's like, well, what is it? So, we hired a chef, and she would prepare all of our dinners according to like what I, how I like my family to eat and lots of whole foods and good things. And she would drop them off at our house. It was very expensive, but I used part of the money from the advance from the publisher to pay for that so that I could write the book. So, I think those are things that a lot of times people don't talk about, but I have support in place. I'm not super woman any more than anyone else. Laura Dugger: (46:08 - 46:49) Oh, I appreciate that real picture and those creative ideas because as mothers, we don't just make goals for ourselves. Like you said, we have these dreams and ideas that we could put into practice, but we consider our relationships as well and how it will impact everyone. So, I love hearing practically how that plays out for you and the trade-offs that you've chosen to make. And I know that you and I also share a passion for reading aloud. So, if we could get really practical for a moment, what are some of your most recommended read aloud for families from a variety of age groups? Amber O'Neal Johnston: (46:50 - 53:05) Well, I'm always ready for that question, but I have to say, it's almost asking me, which of my children are my favorite? It's so hard in so many ways, but for younger elementary, I picked three books that I think kind of help show how expansive I feel like I want my children's reading life to be. So, this book is called Indigo Dreaming, and it's a book about two girls, one's in North America and another one we can believe is off the coast of Africa. And they're both doing what they do in their own homes. And it's beautifully illustrated also, but they're both doing what they do in their own homes while wondering, is there another little girl in this world doing what I do, liking what I like? Well, indeed there is. And it's poetic and it has soft paintings. It's just stunning. And then another one is called The Magic Doll. It's a children's book inspired by African art. And in this book, the mother desperately wants to have a child, but she's dealing with infertility, and she turns to the use of an infertility doll. And what would I say about that? My family doesn't believe that, but it's a book that I read with my children because we were going to visit this culture. And I wanted to explain to them how we can respect something and learn about it even without adopting it. And that you can understand the yearning of a mother's heart to hold a child in her hand and the desperation that that could bring about. And I wanted them to know that we would see fertility dolls there and what they meant and things like that. And it's also beautifully illustrated, which is important to me. And then this one's just a fun book. It's called I Had a Favorite Dress, but as the dress starts getting too small, she cuts it and turns it into a skirt. And then it gets turned into this. And then the little, small piece gets turned into some socks. And then it's just a little scarf and snip, snip, sew, sew, pretty hair bow. And so, the same piece of fabric, this favorite dress she had, every time she can't use it in that way anymore, it gets moved and shifted. Into something else. And this book reminds me to just, you know, sometimes we share heavier topics with our children, even beautiful topics, but sometimes it's just joy. Like that's the whole purpose of the book is to smile and have fun. And I'll move more quickly for the older elementary books. I have this book called Schomburg. It's a nonfiction book about Arturo Schomburg and the man who built a library, which is now housed. His home library is now housed as part of the collection of the public library system in New York. And he collected books about all types of black and brown people. And it was considered one of the foremost library collections. So, as a book lover, I love that story. This one's called Heart and Soul. It's the story of America and African Americans with stunning illustrations by Kadir Nelson. So, I love visual art. I always say my family, we can't afford to buy the most exquisite art for our walls, but we have an exquisite art collection through our picture books that I've collected. And then the last one is for that group is John Henry by Julius Lester and Jerry Pinkney illustrations. So, those are two powerhouses of African American author and illustrator. Both have passed. And it is the tall tale of John Henry told in a way that you've never seen before. For older kids, like middle schoolers, I love this one Big Open Sky because it's about some black exodusters who are moving west. And it goes so well for families who love Little House on the Prairie. But, you know, Little House on the Prairie, in some ways, there's some instances that are a little disrespectful to Native Americans and black people. And this is like a redemptive story, not instead of but alongside of it to say that there were black people that were also moving westward and what was their journey. And it's written in verse, like, oh, my gosh, I can't even tell you enough about that. This book, The Angel Orphan, my friend Leah Bowden wrote this book, and it's the story of Charlotte Mason. So, in chapter book form. So, there's also a picture book that someone wrote, but this is a beautiful story about Charlotte Mason. And my family's all-time favorite on my kids read aloud is The Winged Feather Saga by Andrew Peterson. And that whole series, oh, my goodness, that cemented so much of our family lexicon, because it's filled with like made up words. And it I mean, we have jokes and talks and sayings for days coming out of that series. For our older teenagers, um, or even early elementary, early middle school and early teenage years, the Roll of Thunder, Hear My Cry is just like a such a classic, Mildred D. Taylor that many of us read. But she also wrote a young adult version where Cassie is entering young adulthood. So, different age audiences, but same author. And a lot of people haven't heard of the other book All the Days Past, All the Days to Come. So, for high school, I love that. And then I threw a couple things in for mama. I'm an epic story of called Homegoing about two sisters and the different paths their lives take during a time I'm part of it is told in Africa and part of its told in the United States. And the last book I have is this memoir, A Black Mother's Garden. It's called Soil. And she uses her actual real garden at her home to kind of give us this idea of life. And it's, it's, you know, it's, it's hard to explain, but it's her it's part memoir, part gardening, like learning and talking about the plants, but also how all of that can turn into kind of like the soil of your life and the people being plants, and she really focuses on wildflowers. So, it's a stunningly, like poignant and beautiful memoir. So, those are my favorite, you know, and now if you ask me tomorrow, you're going to get a different stack. Laura Dugger: (53:07 - 53:27) I love it. What a gift to get to see all of those you and I share some of those favorites, and you've introduced me to some new ones. So, I'm very grateful and hope everybody listening feels the same. But speaking of books, you've authored more than one. But will you tell us about your most recent release entitled Soul School? Amber O'Neal Johnston: (53:28 - 55:58) Yeah, so, Soul School is it's Soul School: Taking Kids on a Joy Filled Journey Through the Heart of Black American Culture. And I know it's so hard with those. But it is a book of books. So, people who have enjoyed Honey for a Child's Heart, or The Read-Aloud Family, those types of books, which I have adored, and I have all of them, and I've highlighted them or, or Give Your Child the World is another one, highlighted them and dog eared them and have used them to check out books for the library for my children for many, many years. And, and at the same time, I was always very, you know, on my heart that the books that I spend a lot of time reading with my children that I choose and I select are never really included in most of those books. And there was the season, you know, I'm like, frustrated, you know, I'm mad. I'm like, why? Why are they putting these books in here? And then the more I thought about it, I was like, the most you can ask for a mother to do when she's sharing these books, when it's coming from that is what she read with her children. So, am I going to be mad at her that she didn't read what I think she should read? No, do I wish that it had been more expansive? Sure, I do. But how many of us wouldn't go back and do something differently if knowing what we know today or whatever. So, I wrote a companion like the I see not to replace those books. But this book is filled with African American and black diasporic children's literature starting from preschool all the way through high school. The first part of the book, I talk about what I'm looking for specifically in books about black American culture, and why those things are important. So, the first few chapters, first five chapters are really teaching the teacher. And then the rest of the book, which makes up most of the book are really rich annotated book lists with descriptions why I chose the book discussion questions, project ideas, and something called second helpings. Like when you think of a big soul food dinner, you go through the line the first time and you fill your plate, but then you go back for second helpings of the things that taste the very best. So, if your child likes this book, then here are two second helpings that they also would probably enjoy. And you know, the book was years in the making, I read all 300 plus books in there from cover to cover. And that's kind of my contribution to raising our children. Laura Dugger: (56:00 - 56:40) Wow, I mean, it is a stunning piece of work. And there's so much for your family, but also for all of us. So, I think of being one of your kids, what a treasure that their mom read 300 books and put this together. But for all of us, I love books on books. And like you said, we can use it to go to the library or then once we read those and find which other ones we love, we can add it to our home collection. So, thank you for that powerhouse of work. And Amber, there's still so much more that you could share with us. Where can we go after this conversation to connect with you or to learn more? Amber O'Neal Johnston: (56:42 - 56:56) Go to heritagemom.com. And there you'll find all of my books and years' worth of blog posts and book recommendations and other things. My Instagram is @heritagemomblog and the same at Facebook. Laura Dugger: (56:56 - 57:12) Wonderful. Okay, we will add those links to the show notes for today's episode. And you may be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, Amber, what is your savvy sauce? Amber O'Neal Johnston: (57:12 - 57:50) Oh, this is such a great question. I love this part of your podcast. I would say that my savvy sauce is learning to be a really great listener. Like if there's nothing else, then that's listening to my husband and the things of his heart and listening to my children and my neighbors and my friends. But also, people I don't know, people in other places. And also, people I disagree with and being willing to be quiet and listen and take what I can from what they're sharing as well. So, that is, I think my savvy sauce is being an introspective listener. Laura Dugger: (57:50 – 58:13) That is well said. You are such an inspiring and creative soul. And I have thoroughly enjoyed this chat. And I know I've been hearing you speak on other podcasts and reading your work for years. So, this was such a treat to get to connect with you today. And I just want to say thank you for being my guest. Amber O'Neal Johnston: (58:14 - 58:16) Thank you so much for having me. Laura Dugger: (58:16 - 1:01:59) One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a Savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
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In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
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Cc Madhya 17.128-185 https://vedabase.io/en/library/cc/madhya/17/advanced-view/ ------------------------------------------------------------ Expectation is the mother of disappointment. If we can be appreciative of what we have in every moment, instead of being expectant of one thing or another.. Right now, we can appreciate everything. It's possible to appreciate everything, veritably. We live in the middle of an ocean of miracles. The very fact that we're alive—we can perceive things, we can use our tongue to chant Hare Kṛṣṇa. I saw a little chipmunk this morning when I was walking out on the driveway, and one of those little berries had fallen down from the tree and got smashed on the ground, and he was down there licking it with his tongue, and I could see his tongue. And I thought, 'Chipmunk tongue: it's pretty small, but he's getting a taste from that little berry goo on the ground.' And I was thinking, 'I'm glad I don't have a chipmunk tongue, because all he can do is taste a nut or a berry, but I can chant Hare Kṛṣṇa.' That's a miracle. Something that Vṛndāvana dāsa Ṭhākur points out: there are all kinds of tongues in the world. The human tongue is the only one that can chant Hare Kṛṣṇa. So, if we just start where we are, Kṛṣṇa says that sve sve ′dhikaˉre yaˉ niṣṭhaˉ sa guṇaḥ parikıˉrtitaḥ (SB 11.20.26): appreciate what you have right now. Don't worry about the future, and progress will come in due course of time. To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #sricaitanyacaritamrita #govardhanreadings #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim chats with Eric Dingler, founder of In Transit Studios and creator of the Team Engine program. Eric shares how he went from pastoring a church to running a fully remote digital marketing agency while traveling the world with his wife and four kids. He opens up about the financial challenges they faced, how honesty and teamwork helped them recover, and the systems he uses to lead a global team across multiple time zones. Whether you're looking to start a simple service business or scale a remote team, Eric delivers actionable advice and stories to help you build a business that fits your lifestyle. Who is Eric Dingler? Eric Dingler is the founder of In Transit Studios, a digital marketing agency helping local businesses grow through clear, strategy-driven marketing. With 29 years of leadership experience and a passion for remote team building, Eric helps entrepreneurs create systems to lead better and market smarter — no matter where they are in the world. He's also the creator of the Team Engine framework, a 90-day accelerator that helps business owners hire, delegate, and grow with confidence. Connect with Eric Dingler: Website: https://ericdingler.com LinkedIn: https://www.linkedin.com/in/ericdingler/ Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar ⏱ In this Episode: 00:00 From full-time travel to UK immigration plans 03:31 Big financial mistake: hiding struggles from your spouse 08:40 How honesty and teamwork saved their business 12:00 Building a remote team: Bulgaria, India, El Salvador, Ukraine 14:35 Starting a business to fund an adoption 16:50 ROD2 hiring system: Recruit, Onboard, Delegate, Direct 20:00 Tips for hiring through Upwork and filtering candidates 23:55 How to onboard new team members without stopping the workflow 25:48 Marketing lessons from global travel 28:45 Local SEO: how to start a simple service-based business 32:01 Predictable sales and re-engagement systems 35:45 Guest Solo: Team Engine program for hiring and leadership
What if the real game-changer in travel baseball isn't your player's swing-but your decisions as a parent? In this solo episode, Matt breaks down what he refers to as The Precision Process, a behavioral-psychology-based framework designed to help travel baseball families make better, calmer, and more confident choices in a chaotic environment. If you've ever felt overwhelmed by the nonstop pressure of tournaments, recruiting, and exposure events, this episode will show you how to filter the noise, think clearly, and align every decision with your family's long-term goals. You'll learn how to stop reacting emotionally to “urgent” choices and instead make strategic, values-driven the same kind elite CEOs and investors use, but adapted for the world of youth sports. WHAT YOU'LL LEARN: The Precision Process: a 6-step system to make high-quality decisions under pressure How to identify if you're in a stable, complicated, or chaotic environment—and why that matters The truth about emotional vs. logical decision-making in travel baseball How to create your family's North Star statement to filter opportunities The 3 biggest cognitive biases that sabotage baseball parents—and how to overcome them Why clarity, not control, is the key to thriving in travel baseball How to build a decision database that helps you avoid repeating costly mistakes Matt breaks down real-world examples from families navigating tournaments, showcases, and college recruiting. You'll discover how to use tools like the 3x3 Clarity Grid to bring calm, structure, and precision to every choice-and how to measure progress through regular debrief loops that keep your family aligned and less stressed. If you've ever caught yourself making reactive, fear-based decisions (FOMO, comparison, sunk cost), this episode will hit home. By the end, you'll walk away with a repeatable decision-making framework to replace chaos with confidence. CALL TO ACTION: If this episode brought you clarity, share it with another baseball parent feeling overwhelmed by the chaos. Subscribe for weekly episodes on mindset, leadership, and decision-making in travel baseball. Comment your biggest decision-making challenge below. LINKS & RESOURCES: https://www.youtube.com/@mostvaluableagent — Follow the MVA Podcast #TravelBaseball #BaseballParents #YouthSportsMindset #DecisionMaking #BaseballDevelopment #ParentLeadership #BaseballPodcast #MVA
In this episode, Lawrence opens up about his unexpected journey after being furloughed from his federal job. Amid the disruptions of the past year and the ongoing uncertainty, he's found this experience to be a powerful catalyst for reflection, reinvention, and growth. The crew joins in to discuss the emotions, challenges, and ways they've each redefined their sense of stability and purpose during such a turbulent time.Wait, what's a Financial Griot?The Financial Griot is a play on two words (Finance + Griot) that hold significance in closing the wealth gap while embracing our differences. Alainta Alcin, Lovely Merdelus, and Lawrence Delva-Gonzalez share their perspectives on current events that impact your personal finances and wealth mindset. In the New York Times, Bankrate, and other publications, the hosts share the stories that others don't. Stories about growth, opportunity, and even Wars. Beyond that, we tie it back to how it reflects on your finances. Specifically, we teach you how to become financially literate, incorporate actionable steps, and ultimately build generational wealth.Can you imagine being a Millionaire in 20 years or less?Yeah, it's possible. Eighty percent of millionaires are first-generation, meaning they didn't inherit wealth. We teach you how. Join a community of subscribers who welcome a fresh take on money.So there you have it, The Financial Griot, or TFG for short. The hosts amassed over $3 million in wealth in about eight years and are on track to retire early. We will gladly share the secrets if you want them, since the opportunity is abundant and a Win-Win.Find the TFG Crew Hosts on Instagram: Alainta Alcin - Blogger, Travel and Money Enthusiast https://www.linkedin.com/in/alaintaalcinLawrence Delva-Gonzalez, Financial Foodie and Travel Blogger @theneighborhoodfinanceguyLovely Merdelus - Entrepreneur and Small Business Growth Specialist @lovelymerdelus
The guys discuss why the best way to avoid eating dry cereal is to get yourself two VR headsets, when curbside vending truly defines the wealth of a rural community, and how a total unwillingness to pay the pizza delivery girl almost always results in death.
Tonight's reading comes from Gulliver's Travels. Written by Jonathan Swift and published in 1726, this satirical tale follows Lemuel Gulliver through a series of fantastical lands, offering sharp reflections on society and human nature.
This trip took place in 2008, and this series originally aired in 2014. These experiences sowed the seeds for Liberation Martial Arts.Southpaw: https://www.southpawpod.com/
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Cc Madhya 17.1-39 https://vedabase.io/en/library/cc/madhya/17/ ------------------------------------------------------------ Prayer is a kind of declaration of one's determination, and we don't even know how determined we are until we start praying, to hear ourselves. Rādhikā Ramaṇa Prabhu gave this masterful class In New Vrindāban that was about prayer. I mean, what class has he has ever given that's not masterful?. And he said, when he was a kid and he was learning to read from the Bhāgavatam, he and his brother would listen to their parents read Bhāgavatam to them, they would get absorbed in the stories, and then when the prayers would start, they would think, 'Oh, not again!' Because sometimes the prayers seem—to those who are eager to hear Līlā stories—they can even seem tedious. But he said after a while, when he matured more, he realized that these were the most important part, because it was the response the devotees were having to Kṛṣṇa and what was in their heart. And he was talking about how important it is for us to hear the prayers, but also how important it is for us to pray, because we may have a general sense of our determination. But then when we voice it to Kṛṣṇa, we have to articulate it and really think about it. And then we also have the sense of, 'I'm saying this to Kṛṣṇa,' and it becomes more personal. In general, that's the juncture at which we meet Kṛṣṇa is when we decide that we're going to be serious and determined. Because somebody, as we hear from the ten offenses, somebody may maintain material attachments even after understanding so many instructions on the matter. One of my godbrothers used to say, 'Kṛṣṇa doesn't see what you are offering as much as he sees what you're holding behind your back.' If we become determined, and at least come to the point of saying that, 'Kṛṣṇa, you know what I'm holding behind my back? Please make me give it up.' That kind of frankness is an exhibition of one's determination. To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #sricaitanyacaritamrita #govardhanreadings #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
Cc Madhya 15.40-127 https://vedabase.io/en/library/cc/madhya/17/advanced-view/ ------------------------------------------------------------ Tapan Miśra was a scholar. He read too many books, and he got confused. And then he met Śrī Caitanya Mahāprabhu. Śrī Caitanya Mahāprabhu was traveling in East Bengal, and he asked him, "What should I do?" He had had a dream that he would meet an effulgent personality. And so, by the Lord's arrangement, he met Caitanya Mahāprabhu as Nimāi Paṇḍit. He had traveled with his students. He amassed wealth. He went and taught everybody, and dominated all the debates, and became famous in East Bengal. And then along the way, he met Tapana Miśra, and Tapana Miśra submitted his sad story: that he was confused. He had just read everything. One should not, Rūpa Gosvāmī says, become a bookworm and read all kinds of books just to have some scriptural advantage over others—to defeat them with your extra special verses that nobody has ever heard of. So Mahāprabhu told him, "You should chant Hare Kṛṣṇa." He took him into his fold. And then, inexplicably, He sent him to Banaras. And everyone said, "What? You got a new bhakta, and you're going to send him to Banaras?" Little did they know that Mahāprabhu was going to circle back there, and He would meet him there and have a big part in his līlā. But that's the way He works. That's the Tapana Miśra story. Audience: I can just imagine Tapana Miśra just there in Banaras, and then Caitanya Mahāprabhu just appears there in this scene. It must have been life-changing. HG Vaisesika Dasa: That's the life-changing nature of surrendering to Mahāprabhu. He takes us on a magical mystery journey, I won't say tour, and it's all His mercy. (excerpt from the discussion) To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #sricaitanyacaritamrita #govardhanreadings #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
Hear how the characters of Nordic mythology can help you better understand the past, and how they influence the epic tales that entertain us today. Discover Dutch towns to explore beyond Amsterdam where you can view technological marvels as well as medieval charm. Also, find out how tourism in Nicaragua is trying to rebound from multiple setbacks, one rural homestay at a time. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.
In this episode of Food for Thought, we're separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I've learned from testing my own Omega-3 Index, what the results mean, and how I'm adjusting my diet and supplements for both heart and brain health.We'll talk about why omega-6s aren't inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health.If you've ever wondered whether you're getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Related Episodes* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.
Hear about a road trip across the North Shore of Lake Superior as the Amateur Traveler talks to David Adler about an area that he fell in love with through a summer camp. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here. Why should you drive this road trip? David says, "I think what makes it really unique is that it's a place that no one really knows about. I think it stands as one of the most beautiful spots in the world that I've ever seen. The nature there is really untouched. You'll be driving, and there'll be signs that say no gas for 150 kilometers. It's very remote." David recommended road trip itinerary along the North Shore of Lake Superior (as described in the podcast transcript) begins in Sault Ste. Marie, Ontario, and ends in Thunder Bay, following Highway 17, part of the Lake Superior Circle Tour. Here's the detailed route he outlines: Overview Route: Sault Ste. Marie → Wawa → Marathon → Thunder Bay Highway: Ontario Highway 17 (Trans-Canada Highway) Distance: ~700 km (435 mi) Duration: 5–7 days recommended Best season: Summer (May – September) ... https://amateurtraveler.com/north-shore-of-lake-superior/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this talk, I'll share how and why travel vlogs are getting messed up, specifically when the creator is too zoomed in on their face. I'll explain what the audience really expects from vlogs. CONQUER SHYNESS
Near the end of a month-long motorcycle ride through Spain, Mark and Lisa Schubert set out for what should've been an easy final day through the Pyrenees. But as they climbed higher, a mild forecast unravelled into chaos — winds strong enough to stop their motorcycle mid-corner, trees down, and power lines snapping. What follows isn't a story about recklessness or bravado, but about how easily ordinary choices and a little fixation can lead riders into real danger. It's about the thin line between pressing on and pulling back — and the single moment that changed everything.
It's time to play “Keep, Refurbish, or Replace!” Doug and Lauren head to EPCOT and decide which attractions, rides, and restaurants deserve some Disney love—or a full makeover. Keep, Refurbish, or Replace? Epcot Debate! EPCOT fans, this one's for you! This week on Rope Drop Radio, Doug and Lauren go pavilion by pavilion deciding which parts of EPCOT should be kept, refurbished, or completely replaced. From Spaceship Earth to Frozen Ever After, we give our honest takes on which experiences still shine and which need a little pixie dust. We're joined by our Patreon community and listener feedback as we debate fan-favorite attractions like Living with the Land, Journey Into Imagination with Figment, and The Seas with Nemo & Friends — plus EPCOT dining favorites including Connections Eatery, La Cantina de San Ángel, and Biergarten. We even tackle EPCOT's live entertainment and films — from Voices of Liberty to Reflections of China and Canada Far and Wide. What stays, what goes, and what gets the refurb treatment? Tune in to find out!
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On today's episode of Bless Your ‘Hardt, Amy Earnhardt and Dale Earnhardt Jr. jump into their fall break with the kids, and how they realize it's not just a vacation for kids. They go over their week at the beach house, which included a bar-hopping trip to Charleston and how they celebrated Dale's 51st birthday. In the Fixins segment presented by Hellmann's, Amy and Dale help solve couples' dilemmas which included how to navigate unappreciated gifts, using the bathroom with the door open and how to tell your girlfriend to stop giving you haircuts. Amy and Dale also go over their favorite Makin' Mo Merch submissions, and answer the fan's questions in another edition of #AskAmy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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