Podcasts about valeriana

The boys discuss smoking in Europe, Valeriana and playing old school games

The archaeologists found the site under the jungle canopy in the southeastern state of Campeche by accident during an internet search. A PhD student spotted a radar survey posted by an environmental organisation that could peer through thick vegetation. 考古学家们在一次互联网搜索中意外地在丛林树冠下发现了这处位于墨西哥东南部坎佩切州的遗址。一名博士生注意到了一个环境监测组织发布的雷达测绘图，这个雷达可以透过茂密的植被进行勘测。 Using archaeological tools, the researchers were able to see evidence of nearly 7,000 buildings and a huge city they called Valeriana. Valeriana had temple pyramids, plazas, houses, causeways and reservoirs, and may have been home to up to 50,000 people in the 9th century. Luke Auld-Thomas from Tulane University says it reveals the complexity of Mayan society. 借由考古学工具，研究人员能看到近七千栋建筑物以及一座巨大的城市存在的证据，他们把这座城市称为瓦莱里亚纳（Valeriana）。瓦莱里亚纳建有许多神庙金字塔、广场、房屋、堤道和蓄水池，并且在公元九世纪时可能有 5 万人居住在此。杜兰大学的卢克·奥尔德-托马斯表示这座城市展现了玛雅社会的复杂性。 But war, climate change and the Spanish invasion led to the demise of most Mayans. Their descendants still live in the region today, their ancient cities buried beneath their feet.但是，战争、气候变化和西班牙的入侵导致了大多数玛雅人的死亡。玛雅人的后代如今依然生活在这个地区。他们古老的城市已经被掩埋在了他们脚下。词汇表archaeologists 考古学家jungle canopy 丛林树冠spotted 注意到，发现了peer through 透过…看plazas 广场causeways 堤道reservoirs 蓄水池demise 死亡descendants 后代buried 掩埋

A bordo con le Donne al Volante, in compagnia di Liliana Russo e Katia De Rossi, è salito Riccardo Quintili, direttore de Il Salvagente, per parlare di insalate in busta. Nell'ultimo mensile della testata sono stati analizzati dodici sacchetti di valeriana di marchi differenti. «Non abbiamo trovato batteri pericolosi, come salmonella o escherichia coli - ammette Quintili -. Un buon risultato, anche se per igiene e pulizia c'è ancora da lavorare». Dalle analisi condotte da Il Salvagente sono state trovate diverse insalate in busta con una quantità alta di batteri. «Meglio dare una seconda lavata sotto il rubinetto. La scritta "pronta al consumo" lascia perplessi» aggiunge il direttore. Lo stesso Quintili poi sottolinea la grande differenza tra insalate bio e le altre: «anche se in due casi abbiamo trovato contaminazioni accidentali, a causa di terreni o produttori nelle vicinanze». 

The archaeologists found the site under the jungle canopy in the southeastern state of Campeche by accident during an internet search. A PhD student spotted a radar survey posted by an environmental organisation that could peer through thick vegetation.考古学家们在一次互联网搜索中意外地在丛林树冠下发现了这处位于墨西哥东南部坎佩切州的遗址。一名博士生注意到了一个环境监测组织发布的雷达测绘图，这个雷达可以透过茂密的植被进行勘测。 Using archaeological tools, the researchers were able to see evidence of nearly 7,000 buildings and a huge city they called Valeriana. Valeriana had temple pyramids, plazas, houses, causeways and reservoirs, and may have been home to up to 50,000 people in the 9th century. Luke Auld-Thomas from Tulane University says it reveals the complexity of Mayan society. 借由考古学工具，研究人员能看到近七千栋建筑物以及一座巨大的城市存在的证据，他们把这座城市称为瓦莱里亚纳（Valeriana）。瓦莱里亚纳建有许多神庙金字塔、广场、房屋、堤道和蓄水池，并且在公元九世纪时可能有 5 万人居住在此。杜兰大学的卢克·奥尔德-托马斯表示这座城市展现了玛雅社会的复杂性。 But war, climate change and the Spanish invasion led to the demise of most Mayans. Their descendants still live in the region today, their ancient cities buried beneath their feet. 但是，战争、气候变化和西班牙的入侵导致了大多数玛雅人的死亡。玛雅人的后代如今依然生活在这个地区。他们古老的城市已经被掩埋在了他们脚下。 词汇表archaeologists 考古学家jungle canopy 丛林树冠spotted 注意到，发现了peer through 透过…看plazas 广场causeways 堤道reservoirs 蓄水池demise 死亡descendants 后代buried 掩埋

Demmer, Anne www.deutschlandfunkkultur.de, Studio 9

Ukraine: Polen lässt Kampfjets aufsteigen von Hannes Junz / Live Gespräch zwischen Moderatorin Michaela Borowy und Sarah Beham aus Wiesbaden zu dem Parteitag der Grünen / BDK Grüne Habeck soll Kanzlerkandidat werden von Linda Bachmann / Ärger bei Ampel-Parteien über Lindners Bruch-Pläne von Jeanette Winter / G20 Party statt Proteste: Forderungen beim G20-Sozialgipfel von Anne Herrberg / Leoniden-Sternschnuppen erreichen ihr Maximum von Uwe Gradwohl / Mexiko: "Valeriana" - Gigantische Maya-Stadt in Campeche entdeckt von Anne Demmer / DFB-Wahnsinns-Spiel - Deutschland besiegt Bosnien mit 7:0 von Philipp Weiskirch / Eine Vorschau auf die ATP Finals - Krawietz Pütz kämpfen um den Titel von Tim Brockmeier

Live vom Parteitag der Grünen spricht unsere Koorespondentin Sarah Beham mit unserer Moderatorin Michaela Borowy / Ärger bei Ampel-Parteien über Lindners Bruch-Pläne von Jeanette Winter / Im Studio ist Edgar Endres und berichtet von den 7:0 Sieg der deutschen Fußballer über Bosnien-Herzegowina / Polen versetzt Luftstreitkräfte in Alarmbereitschaft von Martin Adam / Viele Opfer bei israelischen Luftangriffen im Norden des Gazastreifens von Clements Verenkotte / Mexiko: "Valeriana" - Gigantische Maya-Stadt in Campeche entdeckt von Anne Demmer

Researchers in Mexico have discovered a large, lost Mayan city. 墨西哥的研究人员发现了一座失落的大型玛雅城市。 The major urban settlement, named Valeriana, is hidden deep in the southern forest of Campeche. 主要城市定居点瓦莱里亚纳 (Valeriana) 隐藏在坎佩切南部森林深处。 The discovery adds to existing knowledge about ancient Mayan settlements. 这一发现丰富了有关古代玛雅定居点的现有知识。 Valeriana was discovered by chance thanks to Lidar, or Light Detection and Ranging. It is a technology that uses lasers to map the Earth's surface. 缬草是通过激光雷达（即光探测和测距）偶然发现的。这是一项使用激光绘制地球表面地图的技术。 The data used for the study came from around 122 square kilometers of high-quality Lidar data collected in 2013. 该研究使用的数据来自 2013 年收集的约 122 平方公里的高质量激光雷达数据。 The work, led by the Nature Conservancy in Mexico, was part of a forest monitoring project called Alianza. The project aimed to reduce emissions from tree cutting, or deforestation, and land damage. 这项工作由墨西哥大自然保护协会领导，是名为 Alianza 的森林监测项目的一部分。该项目旨在减少砍伐树木、森林砍伐和土地破坏造成的排放。 Researchers wrote in the study, published by Cambridge University Press, that "The discovery of Valeriana highlights the fact that there are still major gaps in our knowledge of the existence or absence of large sites within as-yet unmapped areas of the Maya Lowlands.” 研究人员在剑桥大学出版社发表的研究报告中写道，“缬草的发现凸显了一个事实，即我们对玛雅低地尚未绘制地图的地区是否存在大型遗址的了解仍然存在重大差距。” Lidar technology revealed a major settlement, filled with buildings and agricultural infrastructure. 激光雷达技术揭示了一个主要定居点，充满了建筑物和农业基础设施。 The classical-era Maya civilization dates back to around 1800 to 1100 years ago. At the time, the Maya civilization grew its control over present-day southern Mexico and what are now Belize, El Salvador, Guatemala and Honduras. 古典时期的玛雅文明可以追溯到大约1800至1100年前。当时，玛雅文明扩大了对现今墨西哥南部以及现在的伯利兹、萨尔瓦多、危地马拉和洪都拉斯的控制。 In the study, the researchers identified a total of 6,764 structures, suggesting a populous ancient city. 在这项研究中，研究人员总共发现了 6,764 座建筑，表明这是一座人口稠密的古城。 The researchers will carry out further detailed study of the dataset – both remotely and in the field. The discovery serves as a way to better understand ancient Mayan urbanization and settlements. 研究人员将对数据集进行进一步详细的研究——远程和现场研究。这一发现为更好地了解古代玛雅城市化和定居点提供了一种方式。

Mike and Joey discuss ripping cigs in Italy, how a T-Rex got the name Sue, Universal Studios taking over a Mayan lost city and how to beat every single video game

Die Themen: Maya-Stadt größer als Leipzig im Urwald entdeckt; Doch keine Rezession in Deutschland; Über 90 Tote bei Sturzfluten in Spanien; Streit im Flieger wegen MAGA-Cap; Trumps irrer Deportationsplan; Reichsbürger Prinz Reuß wollte Kontakt zu Donald Trump und Chöre möchten Lindenberg-Hit umdichten Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee

Una enorme ciudad maya ha sido descubierta siglos después de que desapareciera debajo de la selva en México. Los investigadores la llamaron "Valeriana" y permitirá, según expertos, entender mejor la cultura de esta civilización, ya que habría más asentamientos mayas prehispánicos de los que se pensaba.   Según los primeros datos, en esta ciudad vivían entre 30.000 y 50.000 personas durante su apogeo entre el 750 y el 840 de nuestra era.El arqueólogo del Centro de Estudios Mayas en México, Pablo Mumary, explicó a Radio Francia Internacional que la zona donde fue descubierta esta urbe no había sido muy explorada, ya que es de "difícil acceso"."Lo importante de este nuevo descubrimiento es que nos vuelve a abrir el panorama de los asentamientos mayas. Es mucho más complicado de lo que pensábamos, pues todo este territorio del área campechano está mucho más habitado y eso es lo importante. Nos vuelve a mostrar que hay más asentamientos mayas prehispánicos de lo que se pensaba"- Pablo Mumary, arqueólogo del Centro de Estudios Mayas en MéxicoSe trata de una mega urbe con 6.764 edificios de varios tamaños, conectados por amplios caminos.Hay dos templos en forma de pirámides, una cancha para juegos de pelota, así como zonas agrícolas.  "Parece que hay zonas como amuralladas, con pequeños repechos, como protecciones o construcciones defensivas", precisó el experto, quien indicó que esto podría revelar contextos históricos determinados en esta área, como enfrentamientos, si bien habrá que investigar más al respecto.El descubrimiento lo realizaron investigadores de la Universidad de Tulane en Estados Unidos gracias a la tecnología Lidar, que gracias a puntos láser sobre el terreno permite reconocer "desde casa" las estructuras ocultas bajo la vegetación.No obstante, Mumary señaló que es necesario "bajar al campo" para trabajar en lo descubierto y ver si puede haber puede monumentos in situ, como estelas o altares.El hallazgo de este complejo oculto bajo la selva del estado de Campeche, en la península de Yucatán, permitirá a los arqueólogos entender mejor la cultura maya y el tipo de interacción que tenían las ciudades precolombinas.

Una enorme ciudad maya ha sido descubierta siglos después de que desapareciera debajo de la selva en México. Los investigadores la llamaron "Valeriana" y permitirá, según expertos, entender mejor la cultura de esta civilización, ya que habría más asentamientos mayas prehispánicos de los que se pensaba.   Según los primeros datos, en esta ciudad vivían entre 30.000 y 50.000 personas durante su apogeo entre el 750 y el 840 de nuestra era.El arqueólogo del Centro de Estudios Mayas en México, Pablo Mumary, explicó a Radio Francia Internacional que la zona donde fue descubierta esta urbe no había sido muy explorada, ya que es de "difícil acceso"."Lo importante de este nuevo descubrimiento es que nos vuelve a abrir el panorama de los asentamientos mayas. Es mucho más complicado de lo que pensábamos, pues todo este territorio del área campechano está mucho más habitado y eso es lo importante. Nos vuelve a mostrar que hay más asentamientos mayas prehispánicos de lo que se pensaba"- Pablo Mumary, arqueólogo del Centro de Estudios Mayas en MéxicoSe trata de una mega urbe con 6.764 edificios de varios tamaños, conectados por amplios caminos.Hay dos templos en forma de pirámides, una cancha para juegos de pelota, así como zonas agrícolas.  "Parece que hay zonas como amuralladas, con pequeños repechos, como protecciones o construcciones defensivas", precisó el experto, quien indicó que esto podría revelar contextos históricos determinados en esta área, como enfrentamientos, si bien habrá que investigar más al respecto.El descubrimiento lo realizaron investigadores de la Universidad de Tulane en Estados Unidos gracias a la tecnología Lidar, que gracias a puntos láser sobre el terreno permite reconocer "desde casa" las estructuras ocultas bajo la vegetación.No obstante, Mumary señaló que es necesario "bajar al campo" para trabajar en lo descubierto y ver si puede haber puede monumentos in situ, como estelas o altares.El hallazgo de este complejo oculto bajo la selva del estado de Campeche, en la península de Yucatán, permitirá a los arqueólogos entender mejor la cultura maya y el tipo de interacción que tenían las ciudades precolombinas.

ROMA (ITALPRESS) - Uova e porro per una frittata leggera, alleata della linea. A parlarne è Rosanna Lambertucci nella nuova puntata de La Salute Vien Mangiando.mrv/fsc

In this episode, Dr. Valeriana Colón, Strategic Growth Leader at Connect Centric, shares insights into their human-centric consultancy approach. Combining IQ with EQ, Connect Centric ensures sustainable growth and strong partnerships through tailored strategies.  Dr. Colón emphasizes process improvement and strategy, addressing challenges like technology integration and cybersecurity. Connect Centric's focus on empathy and collaboration sets them apart in the tech landscape, bridging the gap between humans and technology.  Join us to discover how Connect Centric is redefining IT solutions for lasting impact.

I felt like I found a kindred spirit in this interview! And not just because we both love cats!Dr. Laurie Dohmen, an herbalist and veterinarian, deeply loves valerian (Valeriana officinalis) just like I do. And she works with valerian in a very interesting way. For example, she shares how a valerian tea blend really saved the day when she had an extremely stressful experience after being robbed (and how valerian helped her to still show up for her patients). As a listener, you'll also have access to Dr. Dohmen's Calm but Focus Tea Blend, featuring valerian. There's also a free, downloadable and printable recipe card available just for you, which you can find in the resources section below.By the end of this episode, you'll know:► A valerian preparation you may want to experiment with (especially if valerian root typically isn't relaxing for you)► Why cats who love catnip also react to valerian► Why Dr. Dohmen favors whole-plant medicine► How plants respond differently to different people (Dr. Dohmen shares an inspiring story about being in relationship with stinging nettle)► Why intention matters when preparing herbal medicine► Lots of tips to help your cat live its longest and healthiest life (including an important thing to avoid to preserve your cat's long-term health)► and so much more…For those of you who don't already know her, Dr. Laurie Dohmen graduated from UPenn's Veterinary School. She is trained in Herbal Medicine, Acupuncture, Food Therapy, and Bach Flower Essences. She received her MS from MUIH. Dr. Dohmen lectures on Veterinary Herbal Medicine and other wholistic topics. She co-created the only hands-on veterinary herbal medicine course for western veterinary practices in the USA. She publishes in veterinary journals. Dr. Dohmen is a Registered Herbalist (AHG), a Fellow of the ACVBM, Past President of VBMA, and a member of the IVAS, AAVA, AHVMA, and AVMA. If you'd like to hear more from Dr. Dohmen, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Dr. Dohmen's Calm but Focus Tea Blend at: https://bit.ly/42Nafg6I'm so happy to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Jesus’ death on the cross was the result of the meticulous plan and purpose of God, orchestrated in space and time. - SERMON TRANSCRIPT - It is the manner of God, before He bestows any signal mercy on the people, first to prepare them for it, so said Jonathan Edwards talking about the Great Awakening as God moved a lot of pieces together to produce that revival. And it is absolutely true. If you look at the scripture, God is a God of meticulous preparations, laying out the raw materials for a providential work before He does that work, of throwing the unformed clay onto the center of the potter's wheel before He shapes it into the vessel He has predetermined to make, or of arranging the wood and the sacrifice on the altar before the fire comes down and ignites it. God is a God of meticulous preparation, we see it in Genesis 1 with the entire earth, with the worlds that He made. In the beginning, God created the heavens and the earth, and the earth was formless and empty. Interesting statement. Darkness was over the surface of the deep and the Spirit of God was hovering over the waters. Formless, empty, the earth, that was planet earth. Then God got busy shaping a planet just right for human life, working day by day, creating light, separating light from darkness, separating the waters in the atmosphere from the waters down below on the surface of the earth, separating the sea from the dry land, step by step, preparing things, getting things ready for human life, for man created in the image of God. God is a God of meticulous preparations. But if that's true of physical creation, it's even more true of the complexities of redemptive history. God has meticulously arranged the pieces for our salvation on the chessboard of human history, moving this piece here and that piece there, putting it all together as century unfolded after century until, as Galatians tells us, "In the fullness of time, in the fullness of time God sent his son into the world." In the fullness of time means, effectively, when all of God's preparations for the coming of his son into the world were complete. God had raised up the Jewish nation. He had established the kingly line of David. He had spoken clearly through the prophets. He had borne patiently for centuries with the sins of the Jewish nation. He brought judgments on that nation through two exiles, first to Assyria and then to Babylon. Then reestablished a small remnant of Jews in the Promised Land under Gentile dominion. Then at just the right time, brought Jesus, his only-begotten son into the world. Then God meticulously prepared Jesus for 30 years for his role as Savior of the world. Jesus grew in wisdom and in stature and in favor with God and man, step by step being gotten ready, for 30 years, getting ready until the time came for Him to be revealed to Israel, and that He could begin his work of amazing miracles and perfect teachings that identified Him as the only-begotten son of God, the Savior, the only Savior from sin. Then at just the right time, God prepared the climax of Jesus' mission to the world, the journey to the cross and then to the empty tomb. The final three chapters of Mark's gospel depict that journey, and we're beginning that today. Mark 14, 15 and 16, Jesus' journey to the cross. And in this account, today, we're going to see overwhelming evidence for this God's meticulous preparation, preparation for the cross. We see the concept of preparation, of getting things ready in a number of verses in the text you just heard read. Look down at verse 8, speaking of Mary's anointing, "She poured perfume on my body beforehand to prepare for my burial.” One of the translation says, prepare for my burial. Then, a few verses later, verse 12, Jesus' disciples asked him, "Where do you want us to go to make preparations for you to eat the Passover?" We'll deal with that text next week, God willing, and also, in verse 15 and 16, next week, "He will show you a large upper room furnished and ready. Make preparations for us there. So the disciples left and went into the city and found things just as Jesus had told them. So they prepared the Passover." We're going to look at all that next week, but that's where we're heading, it's preparations, it's getting things ready. And as we'll see today, these are just some of the preparations that God was orchestrating to bring Jesus' son to his bloody substitutionary death on the cross. This morning, we're going to see that God's preparations for that, for the cross, went back before the foundation of the world, extended through all of Jewish history, included Jesus' most hateful enemies, included Jesus' most devoted followers, extended even to the bitter betrayal by one of his closest followers, one of Jesus' apostles, step by step, meticulous preparation, bringing us to the cross. I. Preparation for the Cross Now the cross, we believe as Christians, is the centerpiece of the Bible and of all of human history. It is the center of Christian theology. By the cross alone are our sins atoned for. By the cross alone are we reconciled to a holy God. By the cross alone are we delivered from God's righteous sentence of death and hell. By the cross alone are we cleansed of all of our defilement and made pure. By the cross alone are we clothed in perfect righteousness. By the cross alone are we brought into an eternity in heaven. We understand the centrality of the cross, for this reason, Paul said in 1st Corinthians 2:2, "I resolved to know nothing while I was with you, except Jesus Christ and Him crucified." Or again, later in that same epistle, 1st Corinthians 15:3 and 4, "For what I received, I passed on to you as of first importance," top priority, "Christ died for our sins according to the scriptures, and that he was buried, and he was raised on the third day according to the scriptures." That's the centerpiece. Then, finally, Paul's own personal statement, he makes many of them, but I love this one, Galatians 6:14, "May I never boast, except in the cross of our Lord Jesus Christ, through which the world has been crucified to me and I to the world." Paul's saying, "The cross changed everything for me, the entire way I look at myself and the world and everything, and I'm only going to boast in the cross of Christ." The infinite value of the cross can only be seen by faith. It's easy to misunderstand Jesus' death on the cross as though it were some kind of tragic mistake, some kind of horrific blunder, a hideous miscalculation on the part of Jesus. He had made enemies of very powerful men. He was sucked into their vortex of pride and power, got sucked in over his head, suffered the ultimate penalty for his naiveté. But this is a grave error, no, it's not that way at all. Jesus' death on the cross was the result of the meticulous plan and purpose of God orchestrated in space and time to the specific actions of people who are doing God's will, whether they knew it or not. Jesus said it plainly, John 10:18, "No one takes my life from me, but I lay it down freely of myself. I have the authority to lay it down and I have the authority to take it back up again, this command I receive from my Father." It says it all. So we see this when it comes to the cross, the centerpiece of all human history, all biblical theology, all roads lead to Calvary, all roads lead to the bloody cross of Jesus Christ. Here we see God's sovereign, meticulous preparation that brought us there. So in today's outline, we're going to see the preparation by predestination and then, by prophecy, by prediction, by plotting, by the perfume poured out on him, and by betrayal. So let's walk through these. II. Preparation for the Cross by Predestination The Bible reveals that the cross was predestined by God before the foundation of the world. Now we're at Passover time. I'm going to talk about the Passover in a moment, but before any of that happened, God knew about the cross God had planned the cross. The cross was founded in the mind of God before time began. Revelation 13:8 says that Jesus was, "the lamb that was slain from the creation of the world.” 1st Peter 1:19, 20 says, "You," us, we Christians, "were redeemed by the precious blood of Christ, a lamb without blemish or defect. He was chosen before the creation of the world, but was revealed in these last times for your sake." So before the creation of the world, the substitutionary atonement of Christ had been predestined in the mind of God. Jesus was the lamb of God slain in the mind of God from the creation of the world. Since this was the plan of God, every step toward the cross, even taken by Jesus' sworn enemies, was part of that plan. As Peter preached in the streets of Jerusalem 40 days after Jesus' death, Acts 2:23, "Jesus was handed over to you by God's set purpose and foreknowledge, and you, with the help of wicked men, put him to death by nailing him to the cross." God's set purpose and foreknowledge involving the people of Jerusalem and wicked men led to Jesus being nailed to the cross. Then later, two chapters later, in Acts 4, as persecution starts to ramp up, the church prayed to God. In Acts 4:27, 28, "Herod and Pontius Pilate met together with the Gentiles and the people of Israel in this city to conspire against your holy servant, Jesus. They did what your power and will had determined beforehand should happen." That says it plainly, doesn't it? Even the plots of wicked men were part of God's eternal plan. The preparation for the cross was ultimately in the mind of God before time began. III. Preparation for the Cross by Prophecy Next, we see the preparation of the cross by prophecy. God had already formed this plan before He said, "Let there be light," but then He paid out information gradually over redemptive history through prophecies that said what He was going to do step by step. God communicated the details of the cross through many prophecies. God sent many prophets and spoke many words of prophecy predicting the cross of Christ. Every animal sacrifice itself was an acting out prophecy of the cross. Now, clearest in this text was the Passover itself, it was a lived-out, acted-out prophecy from centuries before pointing toward the cross of Christ. This account begins with the approach of the Passover. Verse 1, "Now, the Passover and the Feast of Unleavened Bread were only two days away”. The preparation of the Passover is a big part of this account and next week's account, God willing. The disciples wanted to know where they should go and prepare the Passover feast. Everything's getting ready. All the people have come from miles away to prepare for the Passover. The Passover itself was God's sovereign preparation for the cross, getting everybody ready to understand it, fifteen centuries before Christ. You remember the story of the Exodus and how God brought the enslaved nation of Israel out of Egypt with a mighty hand and outstretched arm, and with ten plagues, terrible plagues. The tenth plague was the worst of them all, the plague on the firstborn. The angel of death would visit every home in Egypt that terrible night and kill the firstborn in that home. From the highest to the lowest, from the throne of Pharaoh to the lowest slave, no one would be exempt. And the Jews were no better, Ezekiel 20, "They are as idolatrous as the Egyptians were,” and they deserve their firstborn to be slaughtered as much as the Egyptians did. So God made a provision to make a distinction between Israel and Egypt by means of this sacrifice. The clear implication, when you have to paint the blood on your doorpost and your lintel or your firstborn would die, your firstborn deserves to die as much as anybody else's. It's only by the shed blood of the substitute that that death doesn't come to you. God commanded each family to select a lamb without blemish or defect, slaughter it, paint the blood of that lamb on the doorposts and lintels of the house. The promise was that the angel of the Lord would see the blood of the lamb and pass over that home not killing the firstborn. Thus, the Passover is the picture of what God had already predestined before the foundation of the world to do, the cross of Christ. He's the lamb that was slain before the foundation of the world. Now it's acted out that very night, the night of the tenth plague, the shedding the blood, a substitute delivering sinners from death. Then, it was reenacted year by year for fifteen centuries as part of their heritage, part of their religious year. God established this as a preparation, getting their minds ready for the fulfillment. In Jesus' time, it's estimated that over two million Jewish pilgrims would come to the city of Jerusalem for the Feast of Unleavened Bread and Passover. That feast, that particular Passover that year, Jesus would fulfill that image for all time. Christ is the end of the law so that there might be righteousness for all who believe. And so, it would be fulfilled. It wasn't an accident that Jesus died right at the Passover time, right when the Lamb would be slain, it was exactly to fulfill that imagery. So the application of the blood of Jesus, the substitute, to our souls is what enables us to survive Judgment Day. As Romans 3:25 says, "God presented him as a propitiation through faith in his blood." Propitiation means one who turns aside the wrath of God by the payment of a sacrifice. That's what propitiation means. Jesus is that. So, Romans 5:9 says, "Since we have now been justified by his blood, how much more shall we be saved from God's wrath through him?" "The application of the blood of Jesus, the substitute, to our souls is what enables us to survive Judgment Day. As Romans 3:25 says, 'God presented him as a propitiation through faith in his blood.' Propitiation means one who turns aside the wrath of God by the payment of a sacrifice." Of course I haven't given the whole raft of prophecies from the Old Testament pointing toward Christ, which there are many, but I'm focusing on the prophecy, the acted out prophecy that was the Passover. IV. Preparation for the Cross by Prediction Next, we see the preparation for the cross by prediction. In this, I mean, specifically, Jesus' stated predictions of what was going to happen leading up to the cross, effectively saying, "I am the fulfillment of all those prophecies. It's happening now." He got them ready by predicting what would happen to him. We're told in Matthew 16:21, "From that time on," that was in Caesarea Philippi when Peter made his great confession, "You are the Christ, the Son of the living God," "Blessed are you Simon Jonah. This was not revealed to you by man, but my Father in heaven." All that, Caesarea Philippi. "From that time on," Matthew 16:21 tells us, "Jesus began to explain to his disciples that he must go to Jerusalem and suffer many things at the hands of the elders, chief priests, and teachers of the law, that he must be killed. And on the third day, raise to life." He did this again and again and again, predicted, predicted, predicted. Especially at this time again in Matthew 26:2, it says, "The Passover is two days away and the son of man will be handed over to be crucified." That's a clear statement Jesus made in Matthew's account. Mark doesn't pick up on it, but he did say it, "As you know, this is all happening. I'm about to die to fulfill the Passover." His prediction linked his own life to the Passover imagery. Now He did this to prepare his disciples ahead of time so that they wouldn't lose their faith. John 13:19, "I'm telling you now before it happens, so that when it does happen, you'll believe that I am, that I am God, and that I am the Messiah." The predictions got them ready, but they didn't really listen. Did you notice? They had no idea. One person listened though, the woman in our account. We will get to her in a moment. She listened. She paid attention, but the others, they were fighting it. They couldn't conceive of it. V. Preparation for the Cross by Plotting Next, we see preparation of the cross by plotting. Jesus' enemies were directly plotting his death. Look at verse 1 and 2, "Now the Passover and the Feast of Unleavened Bread were only two days away and the chief priests and the teachers of the law were looking for some sly way to arrest Jesus and kill him, but not during the feast, they said, or the people may riot." “Not during the feast," they said. Isn't it beautiful that He was killed during the feast? We'll get to all that. So much for the plans of the enemies, but they're plotting concerning this. Why did they hate Him so much? It's instructive for us to probe that. Why did they hate the only perfect man that's ever lived, filled with love, perfect in love toward God and toward others? Why did they hate Him? First, Jesus himself said the reason they hate Him is He testifies that what they do is evil and their pride won't let them listen to Him. He says they are evildoers. They hated Him because He exposed their righteousness as a sham. He called them, "whitewashed tombs, which look beautiful on the outside, but inside, full of dead men's bones and everything unclean." They hated Him because He cleansed the temple twice, at the beginning of His public ministry and then at the end, thus He was touching the nerve of what they cared about the most, money. So they hated Him for that. They were jealous. They hated Him because they were jealous of his popularity with the people who loved Him, and these enemies were jealous. And they hated Him because they were afraid of what the Romans would do in reference to Him, that the Romans would come away, come and take away their place in their nation because they were threatened by Him, so they hated Him. Throughout His ministry they opposed Him. And at a certain point, from a certain point on, they're looking to kill Him. They're openly wanting to kill Him. At some points, even picking up stones right there and then to kill Him like in John 8. They want to kill Him, many times already, but they're not able to do so, we're told, especially in John's Gospel because His time had not yet come. Timing is everything, fullness of time. So they were not able to do it. Now, however, the time has come, Jesus prays that in John 17, "Father, the time has come, glorify your son." The time's there, but God has His timetable, the enemies have theirs as He just hinted at a moment ago. God wanted Jesus to die at exactly the right time to fulfill the imagery of the Passover. God loves symbolism, and He wanted to fulfill that and make it easy for them to see the connection. But we see the irony, for Jesus' enemies, this is exactly the wrong time to kill Jesus. This is absolutely not what they want to do, not because they didn't want Jesus to fulfill prophecy, they weren't thinking about that at all, it's because of the threat to their nation and to their own position of this huge crowd and Jesus' stunning popularity with the crowd. Remember the triumphal entry? It terrified them. They were clearly afraid of Jesus' popularity with the crowds. So if they arrest Jesus in public, the crowds are going to riot, they're going to kill those that are there to arrest Jesus and defend Jesus. But they're also afraid, as I mentioned, of what the Romans would do if the crowds took Jesus and made Him king even by force, as John 6 said they wanted to do. In that case, Jesus' enemies would be left out, right? Either the Romans would come in and that moment would fail through Roman power and Jesus would be slaughtered and His followers slaughtered, and then the Romans would just come and take over and they would lose their place of power and position in the nation, or Jesus would succeed and be the king of the world, whereupon they're out because they're His enemies. Either way, this is not the time they think to arrest. They want to arrest Jesus, "in some sly way," that's one translation, the Greek says, "by subterfuge, by treachery or trickery." Ideally, they would like to arrest Jesus maybe at night or sometime when there's not many people around, and they needed information on His coming and going. They didn't have “Find My Friends” back then yet, so they needed to know where He's going to be and when, they need an insider. But how could that be? Jesus' twelve followers are fanatically committed to Him, so they thought. They had a problem, but in any case, they know, not during the feast. But yet, isn't it beautiful? God's plan cannot be stopped. It was during the feast because that's what God wanted. "Many are the plans of a man's heart, but it's the Lord's purpose that prevails." And so, the passages tell us, Acts 2, "Jesus was handed over to you by God's set purpose and foreknowledge, and you, with the help of wicked men, put him to death by nailing him to the cross." Their actions are part of the plan. Or again, "Herod and Pontius Pilate met together with the Gentiles and the people of Israel in this city to conspire against your holy servant Jesus whom you anointed. They did what your power and will had determined beforehand should happen." God willed that Jesus should die at the Passover and that these wicked men would be essential to making that happen by their plots, and so would Judas' betrayal, so would Judas' betrayal. We'll get to that. VI. Preparation for the Cross by Poured Perfume Next, we see preparation for the cross by the poured perfume. In the middle of all this swirling evil, there is this act of pure beauty, pure beauty, sacrificial worship poured directly on the head and feet of Jesus. And I would argue to some degree, I think even simply straight out, this is the point of everything, it really is, the point of the cross. Why did God make the universe to begin with? For His own glory, for a radiant display of His glory. But God already knew how glorious He was, He didn't need to make anything to prove it to himself. So then, God made sentient beings, angels and humans to be able to see and appreciate His glory and praise Him for it. He made the universe because He's generous and He wanted to share Himself. I's all about worship, but sin entered the world blocking that worship that God created us to do. Jesus came to remove that sin problem, that sin blockage by His death and His resurrection, by the outpoured Spirit, by His salvation plan to heal us of sin so that we could get back to the original purpose, which is worship, worship. Jesus came into the world for that purpose to affect worship as He said to the Samaritan woman in John 4, "A time is coming and has now come when the true worshipers will worship the Father in spirit and truth, for they are the kind of worshipers the Father seeks. God is spirit and those who worship and must worship in spirit and truth." "Jesus came to remove that sin problem, that sin blockage by His death and His resurrection, by the outpoured Spirit, by His salvation plan to heal us of sin so that we could get back to the original purpose, which is worship." So in the midst of all of this wickedness, this confusion, swirling plots by these powerful, wicked men, in the midst of the apostles at their worst, we're told in another place, some of them bickering about which of them was the greatest, some of them boasting that they love Jesus more than any of the others, and one of them showing his true nature as the devil, betraying Jesus, that's going to happen that night, in the middle of all of that, we get one beautiful act of worship by this woman. So beautiful. Let's look at the act, the act described. Look at verse 3, "While he was in Bethany reclining at the table at the home of a man known as Simon the Leper, a woman came with an alabaster jar of very expensive perfume made of pure nard. She broke the jar and poured the perfume on his head." Now, all four Gospels have an account of a woman anointing Jesus. Luke speaks of a sinful, but forgiven woman who anoints Jesus' feet with her tears and dries them with her hair. But Matthew, Mark and John all speak of this one incident that we're looking at now, and I think it's clearly a different time, a different woman too, I believe. John identifies this woman as Mary, the sister of Lazarus, the man that Jesus raised from the dead in John 11 and with whom Jesus had a close love relationship. Martha, Mary and Lazarus were close friends with Jesus. Martha and Mary are also well known. They were dear friends of Jesus. We're told the anointing takes place in Bethany very close to Jerusalem. We're told it happened in the home of a man known as Simon, the leper. We know nothing else about this man. He's not mentioned in any other account, so there's nothing to say about him, just where his home was. John tells us, this anointing took place eight days before the Passover. John positions it chronologically. So Mark has rearranged it and kind of inserted it here, but with John, we get the full picture of the chronology. It was a sacrificial gift. Mary took an alabaster jar of pure spikenard. One of the translations gives spikenard. John says it was pistik nard coming from the head or spike of a fragrant East Indian plant belong to the genus Valeriana, which yields juice of a delicious odor. The plant grows in the distant Himalayan mountains and was extremely costly, you can well imagine. It's traveled a long distance to get there. John tells us, and Mark tells us here that it was valued at 300 denari. A denarius was a day's wage for a laborer, so that's a year's worth of money. It's a lot of money. Furthermore, it was in a costly alabaster jar. You picture like a flask with a slender neck sealed at the top. For her to get at it quickly, she chose to break the neck of the alabaster jar and pour the whole bottle over Jesus' head, and also, John tells us, over his feet, Mark just says head, but head and feet. Then, we get the disciples' reaction, verse 4 and 5, "Some of those present were saying indignantly to one another, ‘Why this waste of perfume? It could have been sold for more than a year's wages and the money given to the poor.’ And they rebuked her harshly." John tells us that Judas was the ringleader of all this, he led out in this. John, under the inspiration of the Holy Spirit, probes Judas' heart, John 12:6, "Judas did not say this because he cared about the poor, but because he was a thief. As keeper of the money bag, he used to help himself to what was put into." It's absolutely disgusting. Because we are told in Luke 8 that some women, some wealthy women were supporting Jesus out of their means and Judas is plundering that on the side. Jesus had given the money bag to him to take care of. It's not like he didn't know who Judas was. However, it seems all of the disciples shared, to some degree, Judas' abhorrence of this action. They're all on board with what he's saying. They don't get it, it doesn't make sense. I mean, Jesus has just got done in Matthew's Gospel with the whole sheep and the goats thing, remember? The sheep and the goats, "I was hungry, you fed me. I was thirsty, you gave me something to drink." All of that. That's a whole bunch of benevolent ministry, a whole bunch of mercy ministry, and if you do it, you're in heaven. If you don't do it, you're in hell. And all this. Then, just a short time later, there's a woman pouring a year's worth of wages all over Him, and He's fine with it. It's confusing. Years ago, remember those, "What would Jesus do?" bracelets? I don't always know what Jesus would do. Does He seem unpredictable to you? I think I would've understood their objections, but He defended her. Look at it in verse 6 through 9, “'Leave her alone,’" said Jesus, “'Why are you bothering her? She has done a beautiful thing for me. The poor you'll always have with you and you can help them anytime you want, but you will not always have me. She did what she could. She poured perfume on my body beforehand to prepare for my burial. I tell you the truth, wherever this gospel is preached throughout the world, what she has done will also be told in memory of her.’" I can't imagine a stronger defense. He describes her lavish gift as a beautiful thing. The Greek word implies that it's a virtuous act. He addresses their concern for the poor by citing Deuteronomy 15:11, "There will always be poor in the land." He then challenges them about the poor, you can help them anytime you want. It's a bottomless pit. It never ends. You always have poor people with you. And anytime any of us wants to help the poor, we can do it. And I do believe, as in the sheep and the goats, God's going to talk to us about it on Judgment day, how much that was. But Jesus said, "You'll not always have me," not like this. This is an amazing statement. He's returning to the topic of His imminent death. He's soon to be physically taken away from them. He specifically says she anointed His body to prepare for His death. Verse 8, "She did what she could. She poured perfume on my body beforehand to prepare for my burial." Then Jesus makes this amazing, prophetic statement about how she would be remembered forever, "I tell you the truth, wherever this gospel is preached throughout the world, what she has done will also be told in memory of her." Jesus knew at that moment that these stories would be told to the end of time. How did He know that? Because He's God. And He knew that there would be a careful gospel record under the direct inspiration of the Holy Spirit and that this account would be included in that and that this gospel will be preached through the whole world. He already said that in Matthew 24:14 it's going to happen, and this story is going to ride along with that gospel proclamation, it's going to come with it and people are going to hear about her to the end of time, and I say beyond, beyond. I believe his statement's being fulfilled right now as I preach. Here we are in Durham, North Carolina, which is a long way from Jerusalem, and we're centuries later, and we're talking about her. Jesus is a prophet. But I think it goes beyond, it goes beyond this moment, it goes on into heaven. It goes into heaven. Why is that? Because we already learned from Mark 13:31, "Until heaven and earth pass away, my words will never pass away." Heaven and earth will pass away, my words will never pass away. What? Including this one? Yes. For all eternity, we'll be talking about this woman's anointing. That's pretty awesome. But then I thought about it as I was meditating about heaven, writing my book on heaven, I thought, we're not just going to talk about her active, sacrificial giving, we're going to talk about all of them, all of them. Which ones? Well, the ones you all did too, and the ones that I did. Why just this woman? If we're going to remember her good works, we're going to remember everybody's, and so, I believe we will. We're going to remember, "And my Father will honor," Jesus said, "the one who serves me." That's a beautiful thing. I love what it says in verse 8, "She did what she could." Isn't that powerful? What else can we ever do? Reminds me of Moses and the burning bush and that interaction. At some point, God says to Moses, "What do you have in your hand, Moses?" "A staff." "Throw it on the ground." Remember? It's like, "What do you have with you? I can use that. I can use that staff. Throw it on the ground." What about you? Are you doing what you could? That's the question. We'll get back to this. I want to circle back, but this is a beautiful moment. VII. Preparation for the Cross by Betrayal We go from that to... We go from the height of beauty to the depth of darkness. It's disgusting what happens next, but it's the truth, isn't it? Look at verses 10 and 11, preparation for the cross by betrayal. "Then Judas Iscariot, one of the twelve, went to the chief priests to betray Jesus to them. They were delighted to hear this and promised to give him money. So he watched for an opportunity to hand him over." So now we get to betrayal. Keep in mind, Jesus is in no way surprised or caught unaware by Judas. He knew this was coming. After the whole “eat my flesh, drink my blood "teaching in John 6, He says to the twelve, "You don't want to go away too, do you?" Peter says, "To whom should we go? You have the words of eternal life." Then Jesus says, "Have I not chosen you the twelve? And one of you is a devil." Not one of you will later will become a devil, you're a devil right now. He already knew. But still, just because Jesus knew didn't mean it wasn't painful for Him. Jesus knew about the cross, it was painful. This is betrayal. Betrayal shows a violation of trust, a love relationship. You can't betray someone you don't know or have no connection with, it always has to do with a close friend, has to do with a spouse, it has to do with a son or daughter or father or mother, a close relation. It has to do with a national affinity, you can betray your country. But you can't betray someone you have no connection with, a total stranger and there's no connection. So this is hurtful, painful betrayal. Why did Judas betray Him? He was never a believer. It's not like he lost his faith, he never had any. Jesus gave him charge of the money bag because that's all he cared about, it's the only way He could keep him to stick around. He was in it for the money. He was embezzling. In all of the gospel accounts, it's immediately after this anointing by Mary that he goes out to say, "What can I get for Jesus?" It's directly, you get a sense of cause and effect, it's like, "All right, if we're going to be doing that, we're going to pour a year's worth of wages on the ground, the game's up. It's time to trade Jesus in for what I can get from them.” Look at the valuation, you can't see it, but listen to the valuation question in Matthew's account, Matthew 26:14, 15, "Then one of the twelve, the one called Judas Iscariot, went to the chief priest and asked," listen to this, "What are you willing to give me if I hand him over to you?" "What's it worth to you?" It makes you want to vomit. "What's he worth to you?" "Thirty pieces of silver." Little knowing, both sides, that they were directly fulfilling a prophecy in Zechariah, but 30 pieces of silver. They measured out thirty silver coins, cold-blooded idolatry on the part of Judas. He was in it for the money. He loved money. He was covetous. Then, selling his soul for 30 pieces of silver. Yet, his initiative is instrumental, it's a catalyst for the timetable of Jesus' death. It was instrumental because now, they have what they were looking for, an insider who can give knowledge, specific knowledge of Jesus' comings and goings, and that's going to lead to Gethsemane where Jesus would be arrested. VIII. The Point of the Cross: Worship The point of all of this, as I've said, is worship, so let's bring this to application and bring it to a close. God created you and me to worship Him. The only reason we don't is sin, that's why we don't worship Him as we should. Mary's act of sacrificial giving was both a unique moment in time that could never be repeated, but also a timeless pattern or paradigm of worship. It's both. It was unique because Jesus said, "You will not always have me." We cannot anoint Jesus' head and feet physically, He's up in heaven, we do not have that ability to do it. Furthermore, we can't prepare for His burial because death no longer has mastery over Him. He will not die again. He doesn't need to be prepared for burial. That moment has passed. So it's not possible for us to love Jesus specifically the way Mary did. And yet, as unique as that moment was, it clearly also is, to some degree, a paradigm for lavish worship. It's based on faith. What was she doing? Preparing Him for what? Burial. So I told you, there was one disciple there who took Jesus' word seriously, He's going to die. She maybe didn't fully understand, of course, she didn't fully understand, but she believed that what Jesus said was true and she took Him at face value. Mary was this kind of a woman, she was a contemplative listener, ponderer, she sat at Jesus' feet and listened to His teaching. She took it seriously, that's who she was. Luke 10:42, Jesus said, "Mary has chosen what is better and it will not be taken from her." That's who she was. So as faith, it was based on Jesus' word. Secondly, it was loving. She cherished Jesus and sought to honor Him. She poured out this costly perfume out of a heart of love for Him. The beauty of the action was the love that was in her heart. It was lavishly sacrificial, it was costly, costly. Love can always be measured by cost, by sacrifice. No sacrifice, no love. Jesus said, "Greater love has no one than this that he laid down his life for his friends." The greatest gift God has ever given us, God the Father, is the gift of His son. That's the measure of God's love for the earth. God did not spare His own son, but gave Him up for us. That word “spare”, she didn't spare, she didn't hold back, she didn't pour a few drops on Jesus, she poured it out, poured it out. It recognizes, therefore, the supremacy of Christ above all. Yes, it is right to serve and love the poor, to share the gospel, to do many horizontal acts of kindness to other people, but we are created, first and foremost, for God and for Jesus. If we love anything more than we love God, including poor people, we're not worthy of Him. Jesus demands and deserves our best. That's a picture of worship. The challenge for us in terms of worship is are you doing what you can? She did what she could, what about you? What's in your hand? What's in your life? Are you living a life of self-denying sacrificial love for Jesus? That's the challenge. That's the challenge. As I finish my comments, now I want to go back to the beginning. The whole thing's about preparation. The best thing I can hope about all of you who are listening to me today is you are what Romans 9:23 calls, "vessels of mercy prepared in advance for glory." How beautiful is that? God is the potter, we are the clay. Is He preparing you, shaping you for glory? Have you trusted in Jesus for the forgiveness of your sins? That's the first direct preparation on a soul to get you ready for heaven. Have you trusted in Jesus for the forgiveness of your sins? And if so, then do you see the shaping hands of God in your life preparing you for an eternity in glory? That's a beautiful picture, isn't it? Close with me in prayer. Father, we thank you for the time that we've had to study this beautiful text. Father, I pray that you would work in us such a heart of sacrificial love for you, Lord Jesus, that we would hold back nothing, that we would spare nothing, that we would give and give. We are so stingy, Lord. I feel ashamed as I read this account. I feel how stingy I am toward you, how much I hold back from genuinely serving you and loving you. I pray, oh Lord, that there would be no one here listening to this sermon now that's outside of Christ, but that everyone would repent and believe and trust, simply trust in His blood shed on the cross for the forgiveness of sins, but then, that you would do that beautiful preparatory work in us so that we would be able to give and give and give worship for all eternity. In Jesus' name, Amen.

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CONTÁCTAME POR WHATSAPP https://wa.me/message/VLBJNM7KBBQDC1 DÉJAME CONOCER TU CASO HACIENDO CLIC AQUÍ - https://nelsonarturopsicologo.com/superar-ansiedad Mi página web https://nelsonarturopsicologo.com/ ¿Tienes problemas de sueño? ¿el insomnio es un problema recurrente en ti?, no te preocupes; gracias al conocimiento y la experiencia, desde Libre de Ansiedad hemos recopilado los siguientes siete remedios caseros para el insomnio, por el hecho de ser suplementos accesibles y de venta libre en muchas partes del mundo. Recomendaciones acerca de estos suplementos naturales para el insomnio Con el fin de evitar cualquier efecto adverso que puedan producir los remedios caseros para el insomnio se recomienda NO COMBINAR LOS SUPLEMENTOS RECOMENDADOS; es incuestionable que el insomnio es un trastorno complicado de tratar por el hecho que altera directamente la cantidad y calidad de sueño, por eso, es necesario saber que solución puede ser efectiva para tu caso particular. ¿Cuáles son los remedios caseros para el insomnio? Antes de comenzar se aclara que los siguientes suplementos naturales para el insomnio se pueden encontrar en distintas presentaciones, por tanto, adquiere la que más te convenga teniendo en cuenta las recomendaciones presentes en el video. Melatonina: una hormona que sirve para ayudarte a dormir siempre y cuando tengas buena higiene del sueño, efectiva y sin efectos secundarios. Valeriana: uno de los suplementos naturales para insomnio más famoso, un calmante y relajante que puede ayudarte a entrar en un estado de reposo, debe tomarse en dosis mínimas ya que puede producir dependencia, se sugiere el apoyo de un médico para su dosificación. Pasiflora: tiene propiedades sedantes y calmantes en virtud de sus propiedades físicas, por consiguiente, puedes tomarla por un periodo mayor de tiempo, hasta tres veces por día, ayuda efectivamente a combatir el insomnio y la ansiedad. Triptófano o 5HTP: Aumenta tu ingesta en alimentos ricos en triptófano para aumentar el desarrollo de serotonina, antes que nada, ya contamos con un guía (https://nelsonarturopsicologo.com/7-formas-de-subir-la-serotonina-naturalmente/); hay que añadir que mejorar tu alimentación, facilita conseguir un mejor descanso nocturno. Manzanilla: uno de los remedios caseros para el insomnio por excelencia, toma un té una hora antes de tu hora de dormir con el objeto de inducir más fácilmente un estado de tranquilidad y con ello de sueño, evita agregar endulzantes como el azúcar o la Stevia. Té de Banana: El alto contenido de potasio de las bananas, además de elementos considerados como sedantes naturales generalmente permiten combatir problemas de sueño, igualmente una infusión de banana puede acelerar entrar en un estado de somnolencia a una hora ideal. Toronjil o Melisa: comparte propiedades con la manzanilla y la pasiflora, uno de los suplementos naturales para el insomnio más versátiles que puedes adquirir y que puedes agregar a tu dieta diaria. ENLACES DE INTERÉS 5 ALIMENTOS PARA SUPERAR LA ANSIEDAD. https://nelsonarturopsicologo.com/cinco-alimentos-saludables-para-superar-la-ansiedad/ CURA EL INSOMNIO DE MANERA NATURAL SIN MEDICINAS https://nelsonarturopsicologo.com/cura-el-insomnio-de-manera-natural-sin-medicinas/ 7 FORMAS DE SUBIR LA SEROTONINA NATURALMENTE Y REDUCIR LA ANSIEDAD, LA DEPRESIÓN, EL ESTRÉS Y SENTIRTE MEJOR. https://nelsonarturopsicologo.com/7-formas-de-subir-la-serotonina-naturalmente/

EPÍSÓDIO FINAL DA CAMPANHA!!! No 12º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), finalmente enfrentam Barliagus, o Lorde dos Demônios, o portador da poderosa COROA DOS VERMES! CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal e adulta, e que tem […]

Julio Basulto abre de nuevo su consultorio en el que el tema estrella de esta semana es la valeriana y si es útil o no para conciliar el sueño. Escuchar audio

Canciones del nuevo disco de la brasileña Paula Santoro, 'Sumaúma', como 'Yê melê', 'Na boca do sol', 'É lala lay é' o 'Caso você queira saber'. Del disco del trompetista italiano Paolo Fresu y el pianista cubano Omar Sosa 'Food' los temas 'Valeriana wok', 'Greens' y 'Estancia'. Y del disco 'É o que a casa oferece', del brasileño Gabriel da Rosa, sus canciones 'Jasmim parte 2', 'So you can see me', 'Jasmim parte 1' y 'Cachaça'. Apertura para el trío del pianista antillano Mario Canonge ('À fleur de terre') y cierre para la contrabajista australiana Linda May Han Oh ('Antiquity'). Escuchar audio

Del disco de la cantante alemana Elsa Johanna Mohr con el guitarrista brasileño Flávio Nunes, 'Passadinha', las canciones 'Tempo de amar', de Baden Powell y Vinicius de Moraes, 'Passadinha', 'A menina dança', de Os Novos Baianos, 'A dansa da solidão', de Paulinho da Viola, y 'Gíria'. Del disco 'Food' del trompetista italiano Paolo Fresu y el pianista cubano Omar Sosa 'Valeriana wok'. 'Greens' y 'Cha cha chai'. Del dúo italo-brasileño As Madalenas 'Todas as coisas' -que da título al disco-, 'Parto' y 'Materia prima'. Del dúo surafricano que forman Msaki y Tubatsi, y su disco 'Synthetic hearts', 'Subleka', 'Madonna' y 'Come in'. Para la despedida, 'Wave', de Jobim, en las guitarras de Chico Pinheiro y Romero Lubambo. Escuchar audio

No 11º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), enfrentam os horrores indescritíveis do Templo da Coisa-Lacraia para impedir a morte do Deus das Sombras Valon! CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal e adulta, e que tem como […]

No 10º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), exploram o perigoso pântano de Lamafunda atrás do lendário Templo da Coisa-Lacraia! CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal e adulta, e que tem como ponto de partida as aventuras […]

No 9º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), enfrentam uma horda de demônios na almadiçoada Vila de Chiabrejo e lutam para conseguir o santuário do Templo de Hécatos! CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal e adulta, e […]

No 8º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), chegam na almadiçoada Vila de Chiabrejo, onde um horror indescritível os aguarda! CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal e adulta, e que tem como ponto de partida as aventuras […]

No 7º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza Waski), Golimar (Tierry Waski), Paco (Willa Costa), partem para a perigosa Montanha do Covil, onde horrores inimagináveis os aguardam, enquanto buscam a amaldiçoada Coroa dos Vermes do Deus Louco Nastur. CRÔNICAS DA COROA DOS VERMES 2d6WORLD, é uma campanha de fantasia sombria, brutal […]

Diferencias entre los sanos tecitos de Valeriana y demás hiervas y el efectivo, aunque nocivo, suministro químico. Resultados a largo plazo o efecto en el acto. ECDQEMSD podcast episodio 5390 Píldoras Para Dormir Y Despertar Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo: El Oscar de Sean Penn para Zelenski - Biden y Xi se encontrarán en Bali - El enfado entre Italia y Francia - Shakira, Dua Lipa y BTS en Qatar 2022 - La Ruta 66 o The Historic Route Sixty Six - Una carretera y una canción - Los Arctic Monkeys Viajando por Sudamérica Historias Desintegradas: Tengo Insomnio - El súper héroe pacificador - Café y Guaraná - Confusión nocturna - La F1 con champán - Conociendo pilotos - Tickets vandalizados - Siguiendo a La Sharon bricolaje - Tenemos la evidencia - Siguen los refranes - Hagamos como que entendemos -  Confesando gustos culposos - Los cantautores - Los Pandas - Qué bonito Mazatlán - El día del soltero y más... https://www.canaltrans.com/ecdqemsd_podcast_2022/5390_pildoras_para_dormir_y_despertar.html En Caso De Que El Mundo Se Desintegre Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados: https://www.canaltrans.com/radio/suscripciones.html

Možno by ste si pomysleli, že obchod s maliarskymi potrebami je okrajová záležitosť pre veľmi špecifickú cieľovku a že to nemôže byť veľký biznis. A potom stretnete Valeriana (alias Valliho), ktorému sa podarilo v tomto segmente za 15 rokov vybudovať e-shop s viac ako 7 mil. EUR obratu a 70 ľuďmi v tíme. Celkovo zo Sniny obsluhujú 12 krajín a 16 predajných kanálov (vrátane marketplace-ov ako eBay, Amazon či Kaufland), kam posielajú 700 - 2 000 objednávok denne. A navyše dosahujú aj veľmi solídnu ziskovosť (necelých 500 000 EUR za 2021), čo v e-commerce nie je vždy pravidlom. O tom, ako sa im to celé podarilo a čo sa pri tom naučili, sa s Vallim rozprával náš Michal Král. V rozhovore sa dozviete: 00:50 Kto je to Valerian Grass a ako vznikla firma Artmie? 04:54 Aký podiel na celkovom obrate tvoria vlastné produkty? 05:54 Aké je rozloženie celkového obratu z pohľadu jednotlivých krajín? 06:51 Koľko objednávok sa cca vybaví denne? 07:22 Aká je priemerná hodnota objednávky? 07:38 Aká je miera konverzie? 08:02 Rastie miera konverzie priamo úmerne s dĺžkou pôsobenia na danom trhu? 09:15 Predáva Artmie vlastné produkty aj B2B? 10:41 Ktoré marketingové kanály performujú najlepšie? 12:07 Čo funguje z hľadiska marketingu Artmie lepšie, in-house riešenia, alebo spolupráca s agentúrami? 13:45 Ako sa mení riadenie marketingu v Artmie z dôvodu menšieho množstva dát? 15:25 Koľko Artmie mesačne investuje do marketingu? 15:45 Pre koho sa oplatí využívať marketplace, ake výhody/riziká to môže mať? 19:38 Ako funguje prepojenie e-commerce platformy Webareal s riadením cez ERP systém? 28:27 Ako funguje používanie Inventoro v rámci riadenia skladu a predikcie predaja? 31:54 Ako vyzerá zatiaľ rok 2022, aké sú očakávania od vianočnej sezóny a aké na rok 2023? 33:56 Čo je kľúčové pre to, aby bol e-shop ziskový? Ako funguje finančné plánovanie/riadenie v Artmie? 36:18 Aké boli najhoršie investície za obdobie fungovania Maliarskeplatno/Artmie? 39:01 Aká je dlhodobá vízia Artmie v horizonte 3-5 rokov? 40:40 Čo je to European Art Awards? 42:20 Akým spôsobom sa Valli vzdeláva, kto je preňho inšpiráciou? Tip 1: Dajte nám follow a budete o nových videách informovaní ihneď po zverejnení. Tip 2: Naše rozhovory môžete počúvať aj s parádnym videom z Forbes Business Lounge na našom Youtube kanáli: https://www.youtube.com/pricemaniaacademy. Tip 3: Ďalšie videorozhovory a články nájdete aj na blogu Pricemania Academy: https://www.pricemaniaacademy.sk/blog. Tip 4: Pri výbere kvalitných dodávateľov odporúčame sledovať aj náš projekt https://www.ecommerce-katalog.sk.

Olá Pessoal! Segue o Episódio 06 – O DEUS DAS SOMBRAS da COROA DOS VERMES, minha nova campanha de fantasia sombria, épica e brutal para Legião: A Era da Desolação RPG , mestrada através do Sistema de Regras Narrativistas e Customizáveis 2d6WORLD PbtA.  No 6º episódio da Campanha Coroa dos Vermes, Valeriana e Pétala (Luiza […]

La fitoterapia es denominada según la OMS, como medicina tradicional y complementaria, y que sigue practicándose, en mayor o menor frecuencia, en todas partes del mundo.Es necesario tener en cuenta los siguientes puntos:- El principal campo de acción de la fitoterapia son las afecciones leves y moderadas.- La frecuencia y severidad de los riesgos asociados a los medicamentos fitoterápicos es menor que en otro tipo de medicamentos. Sin embargo, no están exentos de posibles efectos adversos, interacciones, contraindicaciones y otros riesgos.- Existen diferentes niveles de evidencia de la eficacia, cada uno de los cuales se considera apto para la demostración de un determinado nivel de indicaciones.Infusiones: Las infusiones son bebidas elaboradas mediante hierbas. No provienen del arbusto del té y por lo tanto no reciben este nombre, de la misma manera, que tampoco contienen teína. - Manzanilla: es una hierba que tiene numerosas propiedades y beneficios, centrándonos en el ámbito de la nutrición, es de gran ayuda cuando nos encontramos ante trastornos digestivos como pueden ser; dolor de estómago, indigestión, dispepsia, cólicos, flatulencias y diarreas. Esto es gracias a su acción antibacteriana y antiespasmódica.También mejora afecciones de las vías urinarias como son la cistitis, gracias a su efecto diurético. Por lo tanto la manzanilla es una infusión que podemos preparar sobre todo aquellos días que tengamos malestar estomacal.- Tila: esta planta ha estado muy presente históricamente en curas muy diversas como en el caso de los cuadros gripales gracias a su poder antiinflamatorio y antitusivo. Pero también tiene una gran acción diurética y calma la ansiedad, y por lo tanto, puede ser de gran ayuda en procesos como el de la pérdida de peso.- Menta poleo: la menta poleo tiene grandes beneficios a nivel digestivo también, ya que mejora los cólicos, el malestar estomacal, flatulencias y estreñimiento, además es muy recomendable en mujeres con problemas menstruales, ya que estimula y favorece el flujo menstrual. Pese a sus beneficios es importante recordar, que siempre se debe consultar su uso en etapas como el embarazo, ya que puede producir contraindicaciones como hepatotoxicidad.- Valeriana: esta planta tiene beneficios muy diversos y completos. Muy útil en SII, ya que gracias a su capacidad antiespasmódica y sedante. También es recomendable tomar en mujeres que sufran trastornos con la menopausia.- Tomillo: el tomillo es una planta de esencia digestiva, favorece la digestión gracias también a su acción antiespasmódica. Además, la esencia de esta planta ayuda a abrir el apetito. Por lo tanto, es muy útil para aquellas personas que les cueste abrir el apetito, o cuando tratemos con algún tipo de TCA.También hay estudios que demuestran tener una alta efectividad en tratamientos de dolor menstrual, comparando su eficacia antiinflamatoria con la de medicamentos como el ibuprofeno.Té: - Té verde: contiene diversas propiedades beneficiosas para la salud. Es extremadamente conocido por su gran capacidad antioxidante al contener una sustancia llamada ECGC, presente en la catequinas, y se muestra eficaz en la prevención de distintos cánceres.Además, también es un estimulante suave y mejora el rendimiento físico. Permitiéndonos obtener hasta un 4% más de energía durante la práctica de actividad física intensa y así favoreciendo a la quema de grasa.- Té negro: El té negro tiene distintos beneficios para el organismo. En primer lugar tiene una gran capacidad antioxidante, ya que contiene polifenoles, componentes naturales que ayudan a la oxidación de las células. Cabe destacar, que el té negro contiene una dosis importante de flúor que previene la aparición de caries dental también.- Té blanco: el té blanco también tiene propiedades antioxidantes y protege la salud cardiovascular. Ayuda a proteger al organismo de los radicales libres, unas estructuras que causan desequilibrios en las células y por lo tanto las protege de enfermedades tales como el cáncer. También reduce el riesgo de resistencia a la insulina gracias a los polifenoles y por lo tanto protege de patologías como la diabetes tipo II.- Té matcha: el té matcha tiene diversos beneficios. Al igual que los demás tés contiene propiedades antioxidantes y también algunos estudios indican que el consumo de té matcha favorece la protección hepática.

Álex Fidalgo es periodista, locutor de radio, podcaster y presentador de televisión. Ha pasado por programas míticos de la radio como ‘La Rosa de los vientos' o ‘La parroquia', y desde 2017 conduce el podcast conversacional #Loquetúdigas, uno de los más conocidos y más escuchados, situado en los primeros puestos de las listas de podcasting de España con millones de descargas.Conversar es una de las artes que más enriquecen al ser humano, una de las que nos diferencian de otras especies animales, pero que cada vez practicamos menos porque estamos muy ocupados haciendo scroll en Instagram, viendo vídeos en TikTok y consumiendo información de forma compulsiva, es decir, sin procesarla y digerirla, que es lo que permite la conversación.Y justamente conversar es lo que hace Álex con cada uno de sus invitados. Y lo hace con tal habilidad que parece que te estás tomando un café tranquilamente con él y con sus invitados, tan dispares como psiquiatras, científicos, periodistas, actores, músicos y hasta una bruja o un narco.Esta semana se sienta al otro lado del micro, literal y metafóricamente, para hablar de podcast, de reinventarse, de cuestionarse a uno mismo constantemente hasta el punto de pensar que no vales, y de sus tira y afloja con la depresión y la ansiedad.Notas del episodio

In this week's podcast, I look at the evidence for some commonly used natural herbs for sleep.Here are the research studies.1. Hattesohl, M., Feistel, B., Sievers, H., Lehnfeld, R., Hegger, M., & Winterhoff, H. (2008). Extracts of Valeriana officinalis L. s.l. show anxiolytic and antidepressant effects but neither sedative nor myorelaxant properties. Phytomedicine, 15(1–2), 2–15. PMID: 181600262. Taavoni, S., Ekbatani, N., Kashaniyan, M., & Haghani, H. (2011). Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause (New York, N.Y.), 18(9), 951–955. PMID: 217759103. Becker, A., Felgentreff, F., Schröder, H., Meier, B., & Brattström, A. (2014). The anxiolytic effects of a Valerian extract is based on valerenic acid. BMC Complementary and Alternative Medicine, 14(267), 1–5. PMID: 250660154. Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Herbal Medicine for Anxiety, Depression and Insomnia. Current Neuropharmacology, 13(4), 481–93. PMID: 264120685. Amsterdam, J. D., Shults, J., Soeller, I., M., Rockwell, K., & Newbwerg, A. (2012). Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans – An Exploratory Study. Alternative Therapies In Health And Medicine, 18(5), 44–49. PMID: 21959306

Desde tiempos remotos, la medicina ancestral entendió que las hierbas eran la base piramidal de la buena salud y estética así como el secreto para una longevidad saludable. Las plantas medicinales se utilizan para curar diferentes dolencias o regular el organismo. Se ocupan de los síntomas (la enfermedad), de las causas de la dolencia y de los desequilibrios del organismo. Las plantas cuentan con propiedades que actúan en defensa de cualquier enfermedad. Como anticoagulante, antibacteriano, antibiótico, antioxidante, analgésica, digestiva, estimulante, expectorante y antiséptica. El poder curativo de las infusiones: ◾️ Manzanilla: trastornos digestivos ◾️ Melisa y tila: estados de ánimo. ◾️ Salvia: estimula el sistema circulatorio. ◾️ Valeriana: descanso nocturno. ◾️ Tomillo: sistema inmunológico. ◾️ Poleo menta: expectorante y digestivo. Natalia Amengual Naturopata Paracelsiana. Redes: @natalia_amengual

I recently read an article from MotherJones.com on how the mainstream movement against gender-based violence fails Black workers and survivors. In it, it recounts the experiences of Valeriana Chikoti Bandua Estes (She/Her) and Darin Dorsey at the Washington Coalition of Sexual Assault Programs (WCSAP). One of the first lines of the piece caught my immediate attention: “What started as a handful of alienating comments, became a pattern of anti-Black discrimination from colleagues and others in the movement, including WCSAP's government funders” (Pauly, 2022). I found myself activated by the experiences I was reading. Not simply because of the relatableness of what Valeriana and Darin shared in the article, but how spaces specifically established to support, advocate for, and center the experiences of historically marginalized communities continue to perpetuate systems, processes, and behaviors that were/are anti-Black (I had a great conversation with Brannon Andrews entitled, Ep. 14 - I am Who I am (Ep. 15 (Part 2), where we talk about anti-Blackness; I also chatted with Melany Del Carpio about colorism in Black and Brown communities in Ep. 24 - I Think We Are Gonna Need to Unpack That).  Valeriana and Darin joined me this week on RTWD, where we talked about their work journeys, particularly their experiences working at the Washington Coalition of Sexual Assault Programs, the investigative piece written on them and so many others, and the prevalence of anti-Blackness that occurs within social justice-oriented organizations.  Our conversation was vulnerable, candid, and in some ways liberating (for me, at least). It reminded me of a quote by the incredible Lutze Segu aka the Social Justice Doula. Who said:   “How can you be my ally when you're avoiding your whiteness. If you are not clear about your context, how are you gonna be clear on how to disrupt, dismantle, and divest from white supremacy? [So], until you get your identity straight. You are nobody's nothing other than a problematic person who at any moment is going to cause serious harm”   Stay in Touch with: ↳ Valeriana on LinkedIn ↳ Darin on LinkedIn ↳ Check out Necessaryinterruptionsllc.com ↳ Check out Rootingmovement.org Ways to support the show:    

I recently read an article from MotherJones.com on how the mainstream movement against gender-based violence fails Black workers and survivors. In it, it recounts the experiences of Valeriana Chikoti Bandua Estes (She/Her) and Darin Dorsey at the Washington Coalition of Sexual Assault Programs (WCSAP). One of the first lines of the piece caught my immediate attention: “What started as a handful of alienating comments, became a pattern of anti-Black discrimination from colleagues and others in the movement, including WCSAP's government funders” (Pauly, 2022). I found myself activated by the experiences I was reading. Not simply because of the relatableness of what Valeriana and Darin shared in the article, but how spaces specifically established to support, advocate for, and center the experiences of historically marginalized communities continue to perpetuate systems, processes, and behaviors that were/are anti-Black (I had a great conversation with Brannon Andrews entitled, Ep. 14 - I am Who I am (Ep. 15 (Part 2), where we talk about anti-Blackness; I also chatted with Melany Del Carpio about colorism in Black and Brown communities in Ep. 24 - I Think We Are Gonna Need to Unpack That).  Valeriana and Darin joined me this week on RTWD, where we talked about their work journeys, particularly their experiences working at the Washington Coalition of Sexual Assault Programs, the investigative piece written on them and so many others, and the prevalence of anti-Blackness that occurs within social justice-oriented organizations.  Our conversation was vulnerable, candid, and in some ways liberating (for me, at least). It reminded me of a quote by the incredible Lutze Segu aka the Social Justice Doula. Who said:   “How can you be my ally when you're avoiding your whiteness. If you are not clear about your context, how are you gonna be clear on how to disrupt, dismantle, and divest from white supremacy? [So], until you get your identity straight. You are nobody's nothing other than a problematic person who at any moment is going to cause serious harm”   Stay in Touch with: ↳ Valeriana on LinkedIn ↳ Darin on LinkedIn ↳ Check out Necessaryinterruptionsllc.com ↳ Check out Rootingmovement.org   Ways to support the show:    

Erboristeria in Psichiatria: quali sono i più documentati ed efficaci rimedi vegetali utilizzabili nel campo della Salute Mentale? Ci sono rimedi erboristici che potrebbe aver senso utilizzare in psichiatria?In questo video ho parlato di Iperico, Valeriana, Kava, Lavanda, Zafferano e Cannabis anche se ci sono molte altre piante che, potenzialmente, potrebbero essere utilizzate come psicofarmaci in psichiatria.In ogni caso, anche nel campo erboristico e nutraceutico, consultate sempre un medico - psichiatra che vi segua e che possa farsi carico della prescrizione, un professionista che sia competente nel campo specifico della psicofarmacologia sia che vi prescriva un neurolettico o della melatonina; ricordatevi bene che il fatto che una sostanza richieda o meno una ricetta medica non autorizza figure professionali NON mediche a prescriverla.Quindi se avete bisogno di aiuto in ambito psicofarmacologico, “naturale” o “artificiale” che sia, cercate sempre un medico-psichiatra esperto....#erboristeria #nutraceutica #psichiatriaIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.comAvete mai sentito parlare del progetto psiq? Andate subito ad informarvi su https://psiq.it ed iscrivetevi alla newsletter.

The party has been split, Valeriana and Lavaleen travel with a group of veteran heroes out of retirement, including Hurdy Spweedow, The Barricade and the thick headed but woke Crammuel Bonks. The mission? To track down Kel, Under the Waters and end her fiendish life, but more importantly, to take the second daughter of the Queen of Spite, who hides in the guise of one of Kel's hunting hounds, hostage. Just a light trip to the saddest place in Faritall to kidnap some royalty. Hosted on Acast. See acast.com/privacy for more information.

In Episode 12 of the Plants are People too Podcast we look at an easy way to take the first stab at identifying an oppositely branched tree or shrub and within this acronym (MADCapHorse) the Caprifoliaceae family of flowering plants. Within this family, I look at the native and non-native genera in New England (Lonicera (honeysuckle), Triosetum (horse-gentian), Linnaea (twinflower), Valeriana (valerian) and Diervilla (bush-honeysuckle) and how to identify some of these species in the wild. EnjoySupport the show (https://www.patreon.com/user?u=65399395)

Wie bringe ich meine Kräuter über den Winter? Was dabei alles zu beachten ist, hat Gärtnerin Paulina Uhlig von der Kräutergärtnerei Valeriana in Erfurt Kleingarten-Anfängerin Nadine in dieser Folge verraten.

Tienda Online y Redes Sociales: https://linktr.ee/saludconmary --- Send in a voice message: https://anchor.fm/saludconmary/message Support this podcast: https://anchor.fm/saludconmary/support

Valeriana has survived a trip through the inner world of The Great She wolf, liberating herself by axe into a blood rebirth in a moonlit field through the wolf's side… however the danger was not over and the Nearlies, who quickly rushed to her side, have stirred the attention and hunger of a pack of night-kin. Pursued by “Kindly Voices” they make it to the relative safety of the town of Thistleberry Hollow, also called Mudrack Hollow depending on which distant liege lord's claims and maps you follow. The boogey-men, however, do not respect the boundaries of ANY map and set upon the village… will the Nearlies, with help from a very unlikely “night kin hunter” named Nozie Bindleweather, and her unorthodox feline based hunting methods, be able to protect the village from the things that go bump in the night?Also features a check in with Martin's Sacred Curse, the dangerous and unstable Sirque. Hosted on Acast. See acast.com/privacy for more information.

Vysi mes labi zynim, ka atkuortuošona ir zynuošonu muote. Žurnaliste Maruta Latkovska ītūreiz rubrikā “Zemis suoļs” vēļreiz nūsauks tūs romanus, par kurim jau runuojom ituos rubrikys īprīškejūs raidejumūs, i davīnuos vēļ pīcus jaunus. Kūpā jei saskaitejuse četrpadsmit latgalīšu volūdā saraksteitus romanus. Kai pyrmais mynoms Vladislava Luoča – Vaideāna romans „Brōli”, kas ir īcarātuos romanu trilogejis “Myuža dīnys” pyrmuo daļa (izīt 1939. godā). Jau tymā laikā itys izdavums ir tautyskā gorā nūformēts ar breineigu kruosainu vuoku. Tod vēļ ir mynoms ari Neikšanīša (eistajā vuordā Norberta Trepšys) romans “Vīna vosora”, kas izdūts trimdā 1948. godā. 20. godu symta 70. godūs rakstnīka Ontona Stankeviča romans “Šuvējiņa” izguoja latvīšu literarajā volūdā i beja vysā populars, a jau daudz vāluok, 2005. godā, juo romans  “Šiviejeņa” teik publicāts ari latgaliski. Viņ niu itys nav atseviškys dorbs ar nūsaukumu “Šiviejeņa”,  bet atsarūn rakstnīka  dorbu kūpkruojumā, kura nūsaukums ir “Viejs īsaraudoj kai bārns”. Romanā teik ruodeita dzeive Latgolys piļsātā Krystupē, kurys prototips ir Stankeviču Ontona dzymtuo Rēzekne. Catūrtais nūsaucamais romans ir ari ūtrais postmoderniskais romans latgalīšu literaturā. I tys ir Oskara Seiksta i Leigys Gagainis romans “Reitišku mads”, kurs izīt taišni godu symta mejā 2000. godā. Kai koč kas vēļ pavysam napīdzeivuots latgalīšu romanu literaturā ir naseņ apguodā “Dienas Grāmata” izdūtais Alda Bukša kriminalromans “Bruoli”. Itymā žanrā tys ir pyrmais latgaliski saraksteitais romans. Te  gon juopaskaidroj, ka koč kū leidzeigu detektivžanram latgalīšu literaturā mums vys tik  aizsuocs ir Oskars Orlovs (pseidonims Raibīs) sovā ūtrajā prozys kruojumā “Zalta tesmini”, kas izguoja 2016. godā. I tī ir juo stuosts “Slapkaveiba Aglyunā”. Vysi itī  romani ir eistyn loba līceiba tam, ka latgaliski var dzeit na viņ jūkus jūceņus, bet runuot ari par vysā nūpītnom lītom i raksteit cīši plota spektra dorbus. Ite byus ari saroksts ar vysim četrpadsmit rubrikā “Zemis suoļs” mynātim latgaliski saraksteitim romanim: 1. Vladislava Luoča – Vaideāna romans “Bruoli” (izīt 1939. godā) 2. Norberta Neikšānīša “Myura kolns” (1943. g., izīt Vl. Luoča izdevnīceibā Daugovpilī, puorizdūts     1997. g. LKC izd.) 3. Čeņču Jezupa romans “Pīters Vylāns” (1943.g., Daugovpilī, a 1963. g. puorizdūts trymdā) 4. N. Neikšanīša “Vīna vosora” (1948. g. trymdā) 5. Ontona Rupaiņa romans “Zemes suoļs” (1953. g. trymdā) 6. Ontona Rupaiņa  “Tauta grib dzeivuot” (1963. g. trymdā, 1991. g. puorizdūts Latvejā) 7. Helenys Laurinovičys-Pronevskys “Grymstūšuos salenis” (1964. g. trymdā, 2015. g. Latvejā) 8. Dektera romans “Dorvas cīma ļauds” (1970. g. trymdā)) 9. Oskara Seiksta i Valentina Lukaševiča postmoderniskais romans “Valeriana dzeive i redzīni” (1996. g.) 10. Oskara Seiksta i Leigys Gagainis postmoderniskais romans “Reitišku mads” (2000. g.) 11. Ontona Stankeviča romans “Šiviejeņa” publicāts juo kūpkruojumā “Viejs īsaraudoj kai bārns” (2005. g.) 12. Leona Širina “Dzeivam dzeivē dzeiva dzeive” (2005. g.) 13.Sandry Ūdris i Juoņa Ryčāna ”Aizlauztais spaits” (2016. g.) 14. Alda Bukša kriminalromans “Bruoli” (2020. g.) Daži nu itūs romanu ir izdūti viņ uorzemēs, leidza ar kū pi myusu gryušuok daīmami voi dabojami. Te ir runa par Neikšanīša “Vīna vosora”, Dektera romanu “Dorvas cīma ļauds” i Ontona Rupaiņa romanu “Zemes suoļs”, kuri nav puorizdūti Latvejā. A kur tod jūs interesentim dabuot? Varit praseit sovuos Latgolys bibliotekuos, jo ir bejuši daudzi trymdys tautīšu gruomotu syutejumi, kuri varātu byut sasnīguši ari jiusu biblioteku, vēļ Rēzeknis Kulturvieturis muzejā ir speciala latgalīšu gruomotom i periodikai dūmuota laseitova, kur var skaiteit iz vītys. Bet ir ari SBA voi, nūsaukumu atšifrejūt, – tys ir storpbiblioteku abonements Latvejis Nacionalajā bibliotekā voi myusu “Gaismys pilī”, caur kuru var pasyuteit i dabuot ratuos gruomotys puorskaiteišonai.   {module widgetid="4" id="media" action="galleryitem" galleryid="981" layoutid="49" layout="singlegallery" static=""}  

Vysi mes labi zynim, ka atkuortuošona ir zynuošonu muote. Žurnaliste Maruta Latkovska ītūreiz rubrikā “Zemis suoļs” vēļreiz nūsauks tūs romanus, par kurim jau runuojom ituos rubrikys īprīškejūs raidejumūs, i davīnuos vēļ pīcus jaunus. Kūpā jei saskaitejuse četrpadsmit latgalīšu volūdā saraksteitus romanus. Kai pyrmais mynoms Vladislava Luoča – Vaideāna romans „Brōli”, kas ir īcarātuos romanu trilogejis “Myuža dīnys” pyrmuo daļa (izīt 1939. godā). Jau tymā laikā itys izdavums ir tautyskā gorā nūformēts ar breineigu kruosainu vuoku. Tod vēļ ir mynoms ari Neikšanīša (eistajā vuordā Norberta Trepšys) romans “Vīna vosora”, kas izdūts trimdā 1948. godā. 20. godu symta 70. godūs rakstnīka Ontona Stankeviča romans “Šuvējiņa” izguoja latvīšu literarajā volūdā i beja vysā populars, a jau daudz vāluok, 2005. godā, juo romans  “Šiviejeņa” teik publicāts ari latgaliski. Viņ niu itys nav atseviškys dorbs ar nūsaukumu “Šiviejeņa”,  bet atsarūn rakstnīka  dorbu kūpkruojumā, kura nūsaukums ir “Viejs īsaraudoj kai bārns”. Romanā teik ruodeita dzeive Latgolys piļsātā Krystupē, kurys prototips ir Stankeviču Ontona dzymtuo Rēzekne. Catūrtais nūsaucamais romans ir ari ūtrais postmoderniskais romans latgalīšu literaturā. I tys ir Oskara Seiksta i Leigys Gagainis romans “Reitišku mads”, kurs izīt taišni godu symta mejā 2000. godā. Kai koč kas vēļ pavysam napīdzeivuots latgalīšu romanu literaturā ir naseņ apguodā “Dienas Grāmata” izdūtais Alda Bukša kriminalromans “Bruoli”. Itymā žanrā tys ir pyrmais latgaliski saraksteitais romans. Te  gon juopaskaidroj, ka koč kū leidzeigu detektivžanram latgalīšu literaturā mums vys tik  aizsuocs ir Oskars Orlovs (pseidonims Raibīs) sovā ūtrajā prozys kruojumā “Zalta tesmini”, kas izguoja 2016. godā. I tī ir juo stuosts “Slapkaveiba Aglyunā”. Vysi itī  romani ir eistyn loba līceiba tam, ka latgaliski var dzeit na viņ jūkus jūceņus, bet runuot ari par vysā nūpītnom lītom i raksteit cīši plota spektra dorbus. Ite byus ari saroksts ar vysim četrpadsmit rubrikā “Zemis suoļs” mynātim latgaliski saraksteitim romanim: 1. Vladislava Luoča – Vaideāna romans “Bruoli” (izīt 1939. godā) 2. Norberta Neikšānīša “Myura kolns” (1943. g., izīt Vl. Luoča izdevnīceibā Daugovpilī, puorizdūts     1997. g. LKC izd.) 3. Čeņču Jezupa romans “Pīters Vylāns” (1943.g., Daugovpilī, a 1963. g. puorizdūts trymdā) 4. N. Neikšanīša “Vīna vosora” (1948. g. trymdā) 5. Ontona Rupaiņa romans “Zemes suoļs” (1953. g. trymdā) 6. Ontona Rupaiņa  “Tauta grib dzeivuot” (1963. g. trymdā, 1991. g. puorizdūts Latvejā) 7. Helenys Laurinovičys-Pronevskys “Grymstūšuos salenis” (1964. g. trymdā, 2015. g. Latvejā) 8. Dektera romans “Dorvas cīma ļauds” (1970. g. trymdā)) 9. Oskara Seiksta i Valentina Lukaševiča postmoderniskais romans “Valeriana dzeive i redzīni” (1996. g.) 10. Oskara Seiksta i Leigys Gagainis postmoderniskais romans “Reitišku mads” (2000. g.) 11. Ontona Stankeviča romans “Šiviejeņa” publicāts juo kūpkruojumā “Viejs īsaraudoj kai bārns” (2005. g.) 12. Leona Širina “Dzeivam dzeivē dzeiva dzeive” (2005. g.) 13.Sandry Ūdris i Juoņa Ryčāna ”Aizlauztais spaits” (2016. g.) 14. Alda Bukša kriminalromans “Bruoli” (2020. g.) Daži nu itūs romanu ir izdūti viņ uorzemēs, leidza ar kū pi myusu gryušuok daīmami voi dabojami. Te ir runa par Neikšanīša “Vīna vosora”, Dektera romanu “Dorvas cīma ļauds” i Ontona Rupaiņa romanu “Zemes suoļs”, kuri nav puorizdūti Latvejā. A kur tod jūs interesentim dabuot? Varit praseit sovuos Latgolys bibliotekuos, jo ir bejuši daudzi trymdys tautīšu gruomotu syutejumi, kuri varātu byut sasnīguši ari jiusu biblioteku, vēļ Rēzeknis Kulturvieturis muzejā ir speciala latgalīšu gruomotom i periodikai dūmuota laseitova, kur var skaiteit iz vītys. Bet ir ari SBA voi, nūsaukumu atšifrejūt, – tys ir storpbiblioteku abonements Latvejis Nacionalajā bibliotekā voi myusu “Gaismys pilī”, caur kuru var pasyuteit i dabuot ratuos gruomotys puorskaiteišonai.   {module widgetid="4" id="media" action="galleryitem" galleryid="981" layoutid="49" layout="singlegallery" static=""}  

話題になっているマタタビの効能は人や犬にも利用できますヨ~ 実はマタタビだけではない・・○○も・・ 今回のOne Point English Lesson! マタタビを英語でいうと・・？ 答え：Silver vine 著書： 【ペットのお悩み解決！メール相談室：犬猫に長生きしてもらうためのホームケア】 ◆電子版（Kindle）：https://amzn.to/3cR7kIa ◆一般（ペーパーバック）：https://amzn.to/2W7C94I ◆質問箱を設置しました！ ペットの健康に関する気になることなど、なにかありましたらお気軽にコメントください。 ラジオ番組内でお答えさせていただきます。 ⇒　https://peing.net/ja/sarapa101mayu 往診専門 Saraホリスティックアニマルクリニック DVM(獣医師) / 英国VetLFHom　濱田真由美（Sara） 当院ウェブサイト等: https://linktr.ee/holisticvet.sara Attribution: Otologic, https://otologic.jp Dova syndrome, https://dova-s.jp References: - Uenoyama, et al. The characteristic response of domestic cats to plant iridoids allows them to gain chemical defense against mosquitoes. Sci Adv 2021; 7: eabd9135. - Bol S, et al. Responsiveness of cats (Felidae) to silver vine (Actinidia polygama), Tatarian honeysuckle (Lonicera tatarica), valerian (Valeriana officinalis) and catnip (Nepeta cataria). BMC Vet Res 2017; 13(1): 70. ーコメント・シェアはお気軽にどうぞー ホリスティック獣医Saraでした

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! El amarillismo llega a Los Danko.com, a través de una noticia que El Pelos comenta sobre los crecientes rumores de la presunta relación que mantienen Shakira con el futbolista del F.C.Barcelona Gerard Piqué, Los Danko empiezan a indagar en profundidad llegando a incluso contactar con El Manchester United y, el mismismimo Gerard Piqué!!! (...o no). Un podcast diferente y muy divertido que contará con invitados especiales desde Madrid (Deco de Dantesko Podcast) y la celebérrima Valeriana como analista del corazón. Piqué, al descubierto por cortesía de Los Danko.com! MOC! MOC! OOOOOOOH! correo: losdanko@hotmail.com twitter: @losdanko @el_pelos @cocopere Tienda oficial: www.latostadora.com/losdanko Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Qué está pasando con nuestros abuelos de hoy en día? han pasado de contar sus batallitas en la mili y de recitar la alineación del Real Madrid de memoria, a usar máquinas para endurecer los glúteos, actualizar sus blogs, twittear y hacer calvos a sus seguidores en chatroulette; bienvenidos a la tercera edad 2.0 En este episodio, El Pelos y el otro rememorarán su infancia con sus abuelos, descubriremos al yayo de Toni (Polver Classic) y contaremos con la sorpresiva llamada de la abuela de Sam, la Sra.Valeriana... Además, en este podcast extra-largo, contaremos con el audio correo de Dani Rodríguez del Podcast "Llámame Romario" y contestaremos algunos correos recibidos para disfrute de los paladares mas Dankistas. Una vez más, un podcast que no dejará indiferente a nadie. Promos: - Radio Podcastellano. - Llámame Romario. - Caramelizado. - Burbuja X. www.losdanko.com www.facebook.com/losdanko www.twitter.com/losdanko Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ripped from the pages of Guatemala’s recent wrenching history, LA LLORONA follows the story of a fictional and indignant retired general, Enrique, as he is being forced to face his murderous past at his own trial for the genocidal massacre of thousands of Mayans decades ago. As a horde of angry protestors threatens to invade their opulent home, the women of the house - his haute wife, conflicted daughter, and precocious granddaughter - weigh their responsibility to shield the erratic, senile Enrique against the devastating truths behind being publicly revealed and the increasing sense that a wrathful supernatural force is targeting them for his crimes. Meanwhile, much of the family’s domestic staff flees, leaving only loyal housekeeper Valeriana until a mysterious young indiginous maid arrives. A tale of horror and magical realism, the film reimagines the iconic Latin American fable as an urgent metaphor of Guatemala’s recent history and tears open the country’s unhealed political wounds to grieve a seldom discussed crime against humanity. LA LLORONA marks Jayro Bustamante’s third feature and demonstrates his continued efforts to highlight social inequality in his native Guatemala with deft sensitivity and visual richness. The Silver Bear-winning director, writer, producer and editor, Jayro Bustamante (Temblores, Ixcanul) joins us to talk about his tale of horror and fantasy, ripe with suspense, and an urgent metaphor of Guatemalan recent history and its unhealed political wounds For news and updates go to: filmfactoryentertainment.com/la-llorona

No episódio de hoje: Dia de rever grandes amigos Mais um episódio aleatório. Presenças ilustres de @anderbernal e @igorfinamilgrau Bjo proceis

¿Es un complemento alimenticio o un medicamento? ¿Tiene efectos secundarios o es perjudicial tomado junto a otros medicamentos? Y, ¿qué hay de su seguridad y efectos a largo plazo? Lo explica César Valera, responsable de plantas medicinales del Colegio Oficial de Farmacéuticos de Madrid. 

¿Es un complemento alimenticio o un medicamento? ¿Tiene efectos secundarios o es perjudicial tomado junto a otros medicamentos? Y, ¿qué hay de su seguridad y efectos a largo plazo? Lo explica César Valera, responsable de plantas medicinales del Colegio Oficial de Farmacéuticos de Madrid. 

In this extra bonus episode, Valeriana, CNM, teaches Krystal all about the incredible concept of a babysitting co-op within a mom's group.

Certified Nurse Midwife, Valeriana Pasqua-Masback, shares her experience as a highly experienced CNM in New York. Topics covered include Midwife care, blessing way, placenta consumption, nutrition in pregnancy, becoming a Nurse Midwife, and so much more!

Hemos pasado por una época que ha sido tremendamente estresante para muchas personas. Si a esto le sumamos que cada vez hay más problemas de insomnio, muchas veces por los hábitos de vida que dificultan un buen descanso. Cuando se dan estas situaciones en las que por el motivo x hay picos de estrés y dormir peor, muchas personas recurren a remedios que consideran más “naturales” o más inocuos para ayudarles a recuperarse de ese estado. Una de las plantas medicinales más conocidas por las pacientes para tratar el estrés o el insomnio es la valeriana. Antes he dicho “naturales” porque si bien la valeriana se encuentra en la naturaleza, la fitoterapia o tratamientos a base de plantas medicinales, no está exenta de interacciones o efectos adversos. Y para hablar de lo que rodea a la valeriana está hoy en consejo farmacéutico José Manuel Ruiz Aznar, farmacéutico co titular de la farmacia Ruiz Aznar. Lo de co titular a muchos oyentes que no son del mundo farmacéutico igual les suena raro, pero es que José Manuel regenta su farmacia junto a su hermana María. La farmacia Ruiz Aznar además está muy especializada en fitoterapia, que es el tema que nos ocupa hoy. Durante el capítulo, José Manuel nos aclara las siguientes dudas: 1⃣ ¿Qué es la Valeriana y cuándo está indicado tomarla? 2⃣ ¿Qué efectos secundarios puede tener la valeriana? 3⃣ ¿Puede la valeriana interaccionar con algún medicamento? Ya para despedirme, agradecer a José Manuel su participación en este proyecto en el que nos unimos tantos compañeros para educar en salud igual que hacemos cada día en el mostrador de la farmacia! Ante cualquier duda, podéis dejarla en comentarios en iVoox o en nuestra cuenta de Instagram Y si todavía necesitas más ayuda, ya lo sabes, ¡consulta a tu farmacéutico! Podéis acceder al capítulo en el enlace de la bio ------------------------ Jose Manuel en Instagram: @farmaciaruizaznar Web: www.farmaciaruizaznar.com El podcast en Instagram @consejo.farmaceutico Mis RRSS: @belgaly

Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades. In this video, you’ll learn about the botany of wild valerian (Valeriana sitchensis). This important species is tied deeply to the ecosystems of the meadows of the Cascades, and is beloved by deer, elk, and Oregon's big wild cats. VIEW THE ORIGINAL VIDEO ON YOUTUBE Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Este podcast pertenece a una publicación que se encuentra en el blog: http://elcoachdetusalud.com/maneja-tu-ansiedad Te invito a seguir la conversación en mis perfiles de redes sociales: https://www.facebook.com/elcoachdetusalud/ https://www.instagram.com/coachdetusalud/ https://twitter.com/coachdetusalud https://www.pinterest.com.mx/elcoachdetusalud/ https://www.youtube.com/elcoachdetusalud

Il Cammino della Via Valeriana si sviluppa lungo il Lago d’Iseo e la Valle Camonica.Il percorso si snoda per la maggior parte lungo la mezza costa dei rilievi montani, raggiungendo solo in alcuni casi zone più elevate per superare zone rocciose a picco sulla valle o il fondovalle nei pressi di alcuni paesi importanti per la viabilità camuna.Sono intervenuti Andrea Votino ed Andrea Grava.___DUMA C'ANDUMA - Trekking e Viaggi a Piediwww.dumacanduma.orgFacebook: https://facebook.com/dumacandumaYoutube: https://www.youtube.com/dumacandumaInstagram: https://www.instagram.com/dumacandumaTwitter: https://twitter.com/dumacanduma

The multitalented Valerie Garza comes and talks with the Tejanas about her new book, Love Sick, her time in Hollywood, and how we are all handling the quarantine. IG: @valerinuh @LoveSickBookFind her book on amazon! Love Sick

Senhoras e Senhores mais um episódio importante para nosso bem estar. Em um papo informal falamos sobre os FITONUTRIENTES. As perguntas foram realizadas por vocês la no meu instagram Respondemos muitas delas : O que são Fitonutrientes? Quais são anti inflamatórios? Quais meus Top 5? Quais substâncias naturais para o climatério? Podemos usa los para ajudar no tratamento de câncer? Quais os melhores fitonutrientes para insônia? Diferença entre chá Verde e Matcha Componentes do chá verde Insuficiência Renal e fitonutrientes Uma leve abordagem sobre: Chá verde, Curcuma, ashwagandha, Mucuna, Licorice, Rhodiola, Tulsi, Boswellia, Horny goat Weed, Marapuama, Cacau, Valeriana e muito mais... Confiram....Compartilhem....e deixem seus comentários la no insta .... Abraços Dr Duprat

#2-II Insalata di pollo con valeriana e pomodorini by Radio Big World

Piante e sostanze citate:Vitamina b1Vitamina cGinseng coreanoHericiumGinko biloba Withania somniferaSchisandra chinensisValerianaMelatoninaTirosina5 idrossitriptofanoMagnesioAbbonati alla mia Rivista: https://www.scienzanatura.it/categoria-prodotto/abbonamenti/Iscriviti ai miei corsi online: https://www.scienzanatura.it/categoria-prodotto/accademie/

In dieser 4. Podcast-Folge zum Thema Schlaf spricht Prof. Dr. med. Harald Schmidt über Pflanzliche Schlafmittel und warum diese - wenn überhaupt - wie alle pflanzlichen Arzneimittel unbedingt aus der Apotheke sein sollten. Der neueste Stand der Medizin, Evidenz-basiert und direkt umsetzbare praktische Impulse warten auf Sie. //   Vorbemerkung //  Ich sag’s gleich, wie auch schon in der letzten Folge zur Schlafhygiene, ich bin kein Freund von Schlafmitteln. Pflanzliche Arzneimittel mögen gegenüber chemischen das kleinere Übel sein, aber auch hier gilt Schlafhygiene geht vor Schlafmittel. Ausnahmen sind ganz besondere Lebenssituationen und kurzzeitige Anwendung. //   Pflanzliche Extrakte //  Bei pflanzlichen Arzneimitteln gibt es stets Tees und Extrakte. Alle Schlaf-Tees wurden negativ bewertet. Daher geht es heute ausschließlich um Extrakte. Und bezüglich dieser Extrakte beziehe ich mich ausdrücklich auf Apothekenware und Extrakte hieraus. Natürlich gibt es auch außerhalb von Apotheken derartige Extrakte; diese sind aber so unzureichend standardisiert und oft minderer Qualität, dass ich hierzu keinen Kommentar abgeben kann. Zu den Pflanzlichen Schlafmitteln gehören Extrakte der Baldrianwurzel, aus Hopfenzapfen, Lavendelblüten, Melissenblättern und der Passionsblume.  // Baldrianwurzel //  Für Baldrianprodukten liegen klinische Studien vor. Viele davon hatten allerdings nur wenige Teilnehmer, maßen unterschiedliche Symptome und verwendeten verschiedene Baldrian-Dosierungen und sind daher nicht untereinander vergleichbar. Dies macht es schwierig, über eine mögliche (Un-)Wirksamkeit von Baldrian zu urteilen. Es ist nicht belegt, dass Baldrian dabei helfen kann, rascher einzuschlafen. Es ist auch nicht belegt, dass die Mittel für einen längeren Schlaf sorgen. In punkto Schlafqualität sind die Studien zumindest widersprüchlich. Baldrianwurzel wird bei Unruhezuständen und nervös bedingten Einschlafstörungen gegeben. Für die beruhigende, schlafanstoßende Wirkung konnte allerdings kein einzelner Inhaltsstoff identifiziert werden. Insofern ist eine wirkungsgleiche Standardisierung nicht möglich. Wie Benzodiazepine, wirken auch Baldrianbestandteile am GABAA-Benzodiazepin-Rezeptor-Komplex. Baldrianextrakte besitzen praktisch keine Nebenwirkungen, vor allem scheinen sie das Reaktionsvermögen nicht einzuschränken. Baldrian macht also nicht müde sonder beruhigt. Aber auch in der Baldriantherapie gelten einige Kriterien, die berücksichtigt werden müssen: Der Baldrianextrakt muß ausreichend hoch dosiert sein. Als sinnvoll gilt eine Tagesdosis von 600 mg eines qualitäts­geprüfte Standard-Extraktpräparats aus der Apotheke, und zwar aus Valeriana officinalis, dem echten Baldrian. Es gibt nämlich 250 Baldrian Arten. Die Wirkung tritt, wie bei allen Pflanzenextrakten, erst nach einigen Tagen ein. //   Hopfenzapfen //  Die Datenlage für Hopfen ist dürftiger. Klinische Studien gibt es nur zu Mischpräparaten, die außer Hopfen z.B. noch Baldrian enthalten. Zudem wurden viele von Herstellern finanziert; und sie alle erfüllten diverse wissenschaftliche Gütekriterien nicht und sind daher nicht vertrauenswürdig. Trotzdem hat die für Phytotherapie zuständige Kommission E des Bundesinstitut für Arzneimittel und Medizinprodukte (BfArM) eine positive Monographie verabschiedet. Im Tierversuch wurde eine sedierende Wirkung von isoliertem Methylbutenol festgestellt. Die Substanz kommt jedoch nur in niedriger Konzentration im Hopfenzapfen vor. //   Melissenblätter //  Bei Melisse ist die Datenlage wiederum deutlich besser. Das ätherische Öl, über die Atemluft inhaliert, zeigte bei Mäusen eine deutliche Reduktion der Spontanmotilität. Es sind keine verantwortlichen Inhaltsstoffe identifiziert worden und ist damit - ich wiederhole mich - auch nicht bezüglich der Wirkung standardisierbar. //   Lavendelblüten //  Lavendelöl-Präparate ko...

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232: Preguntas SEO en Quora Preguntas SEO en Quora 13/07/2018 Promoción chicles Wugum con cupón "TRIUNFA" para conseguir chicles extra gratis: https://wugum.com/tienda/ WUG Relax 15 uds. Este chicle Relajante está compuesto por Valeriana, Triptófano, Melisa y Melatonina, edulcorado con glucósidos de Esteviol y posee un agradable sabor menta. WUG Relax está elaborado a base de plantas naturales, no necesita agua, ni digestión, se puede llevar en cualquier sitio y sólo pesa 2 gramos. El pack es de 15 unidades. 7 días gratis Semrush: https://www.borjagiron.com/semrush Grupo de Telegram para bloggers: https://www.borjagiron.com/telegram Curso de SEO Gratis: https://www.borjagiron.com/gratis Podrover para leer todas las reseñas del mundo: https://www.borjagiron.com/podrover Curso SEO para bloggers (con herramientas SEO): https://www.triunfacontublog.com/curso/seo Herramienta de email marketing recomendada https://www.borjagiron.com/mailrelay https://es.quora.com/search?q=seo Preguntas y respuestas sobre SEO https://www.youtube.com/watch?v=Fs5j9Cq5Qu8 ¿Publicar el mismo contenido en redes sociales es malo? ¿nos puede penalizar google? - Cuántos posts publicar - Cada cuánto - Cómo sacar ideas - Cómo convertir lectores en clientes. Próximo episodio - Usa Quora para responder creando un post. Blog de Moda de Ana "Cierra Instagram": http://marketiniana.com/ganar-suscriptores-desde-instagram/ Actualiza tus contenidos. 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En el programa de hoy empezamos con nuestra amiga y experta en plantas y medicinas sagradas, Rosa Sanchís, la cual nos traerá en esta ocasión una planta medicinal conocida por todos la Valeriana. Con Abel Puig y sus músicas sagradas viajaremos a Oceanía, concretamente a Papua Nueva Guinea y aprenderemos un poco sobre las tribus Huli, los hombres peluca. A continuación nuestro abdal sufí de cabecera, Abu Fran, nos hablará sobre algunas técnicas para utilizar el inconsciente de una manera todavía más provechosa. Con nuestro chaman Wiricuta Maza dialogaremos sobre la importancia y beneficios de la respiración consciente, y nos enseñara alguna técnica muy sencilla. Y como siempre terminaremos con el análisis de nuestro descreído más insolente, Máximo Becerril

Peter Donegan chats with Kati Crome. A garden designer on the cusp of her 5th Chelsea Flower Show garden. Kati has been working as a garden designer for around 14 years. Brought up talking botanical latin by both her mother and grandparents, Kati started as a graphic designer in BBC TV before moving to Post Production Producer in TV in Soho. With marriage and children, Kati retrained as a garden designer and 2018 will see her complete her 5th Chelsea Flower Show. The Sodshow is available every Friday in iTunes, all good podcast stores and www.sodshow.com The Embroidered Minds Epilepsy Garden: Embroidered Minds is a collaboration between writers, artists, doctors and historians to explore the effects of epilepsy, which affected the eldest daughter of William Morris and raise awareness of epilepsy and the challenges it can still carry today. The garden represents different states of a seizure. The pre-seizure area of the garden is calm and sedate with mainly green and white planting, including Acanthus mollis, used so often in Morris designs, and Valeriana officinalis, which was one of the first epilepsy drugs. An oak bench, tiled path and foreground garden are interrupted by dramatic, harsh and brown planting that represents a seizure. Beyond is the more vivid planting associated here with the possible heightening of the senses post seizure. Here orange spires of Eremurus, blue Aquilegia and white peonies flourish. And, if you have a moment a rate / review in iTunes would be just fantastic. Much thanks for listening X Twitter: @sodshow facebook: The Sodshow instagram: sodshow Of note with this garden: Kati Crome - KatiCromeGardenDesign.co.uk Conway Landscapes - main contractor - www.conwaylandscapes.com Epilepsy Society - Sponsor - www.epilepsysociety.org.uk Young Epilepsy - Sponsor - www.youngepilepsy.org.uk Sue Ridge - artist - www.sueridge.com - Sue and Andrew created the tile designs Toby Winteringham - tobywinteringham.co.uk - designed and created the oak bench Biotecture, Sustainable Living Walls - www.biotecture.uk.com Andrew Thomas - graphic designer, ceramicist and main sponsor - www.embroideredminds.co.uk * Andrew was married to Leslie Forbes, the instigator of the project who had epilepsy and died following a seizure in July 2016.

En este nuevo capítulo de los Cuatro jinetes hablamos de las propiedades de la valeriana y su importante papel en el mundo de la fitoterapia para tratar la ansiedad y el insomnio, algo que ya sabíamos pero también he buscado información de lo que no sabemos de la planta. También podrás escuchar el comiendo del libro "El pájarillo Piyo" disponible en este enlace: http://www.tisanasdemiabuela.com/libros-de-espiritualidad/75-pajarillo-piyo.html Cualquier duda, info@tisanasdemiabuela.com Tisanas de mi Abuela.

Tributo a nuestra abuela valeriana, plasmado desde el tema "Felicidad" del rapero Shotta. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Tras el obligado parón de Semana Santa, en donde se suman los días de paz y recogimiento, Los Danko regresan al estudio para comentar sus últimas anécdotas vividas. Escucharemos al El Pelos comentar sobre un "Pelynamo permitido" cortesía del Dankista Christian Caletrio, el cual coló a nuestro Roner King en un espectáculo llamado "Michael Jackson Legacy", mientras Sam Danko dará su opinión del concierto del Shotta, el cual también fue invitado por la organización. En la segunda parte del show comentarán anécdotas vividas durante la semana sagrada, poniendo especial atención en el retorno del sonsacador de secretos por antonomasia, el siempre dificil e incisivo "The Cure". Programa dedicado a la memoria de nuestra abuela "Valeriana", la cual nos dejó miles de anécdotas en programas pasados, así como palabras y frases que perdurarán en la memoria de todos los Dankistas. D.E.P. Página oficial: http://losdanko.com/ Tienda oficial: http://www.latostadora.com/losdanko Patreon Los Danko: https://www.patreon.com/losdanko Dankista de Portada: Toribio. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ya llegó el día de conocer la sorpresa que nos tenían guardadas estas vecinas tan pintorescas, nos han presentado a Valeriana, la hija de Felisa que siempre anda el algún jaleo. Cada Lunes a las 12:00 ponen patas arriba el estudio de Fusión Radio con sus historias más locas y divertidas. Elisa y Felisa son dos vecinas a cual más variopinta. Una vecina cotilla y una amante del yoga argentina que en el fondo se tienen mucho cariño, aunque en ocasiones no lo demuestren.

Sabiendo que la muerte no existe tenemos la esperanza de volver a vivir y eso nos permite no ir más de prisa, son las palabras de Eva. Consejo del día: Valeriana. Cómo desintoxicarnos emocionalmente. Mejora tu vida: Para el asma. La receta del día: Coliflor con ajo y chile. Curso de Naturismo. Curso de aparatología. Jugo del día: Para el hígado graso. Afirmación: La vida es simple y sencilla. Invitados: Terapeuta Alternativo Genaro Rocha, Orientador Naturista Pablo Sosa, Terapeuta Cuántica Iustina Dobrisan. Locución: Ángela Canett

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio comprimido el cual hace hincapié en la total indignación de @el_pelos y @losdanko en el pasado ALL STAR GAME de la NBA de este año en donde, una vez mas, los continuos cambios de las reglas hacen de los siempre espectaculares concursos de triples y mates, algo difícil de ver. Además, volverá al programa nuestra abuela favorita, Valeriana, la cual explicará una lección sobre la naturaleza que nos rodea difícil de olvidar, ¿qué es lo blanco que siempre está presente al romper un huevo? Valeriana te lo explica. Página oficial: http://www.losdanko.com/ Tienda oficial: http://www.latostadora.com/losdanko "Disco Ojete" cortesía de Molt RiquetEscucha este episodio completo y accede a todo el contenido exclusivo de Los Danko. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1313

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Micropodcast especial del Pelos (@el_pelos) y Sam Danko (@losdanko) los cuales recuperan tras muchos meses a Valeriana, la dulce abuelita de los Danko, que a sus 93 años vuelve a poner de vuelta y media al mundo con su derroche de energía, simpatía y ese puntillo macarra que tanto nos gusta. Descubre qué ha estado haciendo últimamente, sus últimas anécdotas (Ojo a la "Vaca Maricona") y sobretodo, la manera en la que llama a un tipo de comida que hará que nunca más la veas igual cuando te la pongan en el plato. Estos son los Danko, con K de cabrones!!!Escucha este episodio completo y accede a todo el contenido exclusivo de Los Danko. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1313

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Cumplimos 3 años de podcasts y, aparte de hacer un poco de balance de los mejores y peores momentos de este periplo, hacemos una de las entrevistas mas solicitadas por vosotros, finalmente rebasamos el umbral de lo místico y, entramos en la guarida de Valeriana, la siempre feliz y positiva abuelita de Sam Danko. Sorpréndete con las peripecias de juventud de Valeriana, descubre lo que ocurrió en su noche de bodas, emociónate con sus desternillantes puntos de vista, su secreta pasión por el "porno de colcha" que emiten en los canales de TV locales y sobretodo, quiérela como solo ella se hace querer. Este especial "La Abuela" de Los Danko homenajea uno de los personajes mas queridos del universo Dankista. Una entrevista que no dejará a nadie indiferente. www.losdanko.com losdanko@hotmail.com tienda oficial: www.latostadora.com/losdanko Intro del podcast por cortesía de Dani Jerez y Nacho Nebot, del aclamado podcast de series @teleadict0sEscucha este episodio completo y accede a todo el contenido exclusivo de Los Danko. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1313