Podcasts about Action

The Runner is a 2026 British action thriller film directed by Kevin Macdonald from a screenplay by Mark Gibson starring Gal Gadot, Damian Lewis, and Alfred Enoch.Prosecuting attorney Maia Martin is cryptically commanded by an unknown caller to race through London to prevent a star witness from testifying, in order to save her abducted son.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Fan Mail: Tell Wendy how you're saying yes to yourself!French Antiques Experience - Chateau de Brives: wendy-harrop.com/experiences-cart/p/antique-experience-franceCognac Jewellery School Foundations 2027: wendy-harrop.com/experiences-cart/p/cjs-foundation-2027Cognac Jewellery School Collections Week 2027: wendy-harrop.com/experiences-cart/p/cognac-jewellery-school-collections-2027Carrie Fabris is a Gallup Certified Strengths Coach and the founder of CareerFrame, where she works with leaders and teams on the kind of self-awareness that actually changes how people show up at work. She's also a self-described activator — someone wired to move fast, act now, and figure out the rest later. Lately, life's been asking her to do the opposite: pause, observe, and trust that the timing isn't hers to control. In this episode, Carrie and Wendy explore:Why Carrie has learned to trust a slower pace and pay attention before reactingWhat it actually took to leave a stable job with zero clients lined up, simply because staying didn't feel right anymoreThe difference between forcing an outcome and taking inspired action, then trusting the timing to work itself outCarrie's story isn't about having a plan for everything. It's about learning that the how isn't always yours to control, and that the action you take matters more than having it all figured out first.Connect with Carrie:CareerFrame.comInstagram: instagram.com/cdfabrisLinkedIn: linkedin.com/in/cfabris-reframe-coaching-trainingAll In: A Working Mom's Unapologetic Quest for a Juicy Life: amazon.com/All-Working-Unapologetic-Quest-Juicy/dp/1945587776/?tag=syty-20Referenced in this Episode:Who Not How by Dan Sullivan: amazon.com/dp/B0B61XSW1M?tag=syty-20The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20Saying YES to Living Life by Design with Gina DeVee: buzzsprout.com/1872382/episodes/15316784________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Stay informed on current events, visit www.NaturalNews.com  - Apology for Previous Day's Broadcast and Introduction to Today's Topics (0:10) - Special Report on Data Center Water Usage (2:08) - Interview with Nima from Dialog Works (5:12) - Practical Tips and Personal Anecdotes (9:14) - Detailed Analysis of Data Center Water Usage (17:28) - Impact of Data Center Water Usage on Local Communities (52:26) - Conclusion and Call to Action (64:41) - Trump's Misguided Views on U.S. Military Power (79:27) - Trump's Blame Game and NATO's Division (86:26) - Economic Damage from U.S. Actions (88:16) - GCC Countries' Vulnerability (90:06) - Trump's Delusional Phase (93:21) - Economic Implications of the West Asia Conflict (96:16) - Qatar's LNG Export Crisis (101:03) - Turkey's Role in NATO and Regional Stability (106:36) - GCC Countries' Future and U.S. Influence (114:26) - China's AI and Power Grid Advantages (116:36) - Trump's Economic and Social Impact (136:26) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

In this classic episode of The Gateway to Joy Podcast, we continue our series on How to Simplify Your Life We share Gateway to Joy radio programs: - Do It Now_How to Simplify Your Life-3 - Give it to Jesus_How to Simplify Your Life-4 We also hear from special guests: - Jan Wismer - Barbara Reaoch --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. To leave a comment go to ElisabethElliot.org/share-a-message. As you visit, find for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

LITERALLY, OUR CREEPIEST AND SCARIEST CREEPY ACCOUNTS TO DATE... Happy September!!! It's officially the -ber months and we are kicking off spooky season with a BANG with these INSANE creepy accounts!! Thanks so much to everyone who wrote in and trusted us with their stories!! If you have a Creepy Account you would like to share, please send it in to CreepsAndCrimes.CA@gmail.com, post it on our Reddit Page r/CreepsAndCrimes, or submit it through the portal on our website!! Love you all sooooo much and we will talk to ya on Tuesday for TBB and again on Thursday for a regular episode!! (PS, thank you for giving us the day off notes, we really needed the breather) Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at https://PrimalQueen.com/CACBESTIES. #ad ---------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Touch is one of our most basic human needs, yet for many men, meaningful platonic touch can disappear from their lives for years, sometimes even decades.  In this deeply moving conversation, Dr. Dan welcomes Aaron Johnson, public speaker, facilitator, filmmaker, touch activist, founder of the Chronically Untouched Project, and co-founder of Holistic Resistance and Grief to Action. Aaron's work explores the emotional and relational lives of Black men and the messages many have received about what masculinity is supposed to look like. Be strong. Hold your emotions in. Take care of yourself. Don't show vulnerability. Through intentional listening, platonic touch, consent, tenderness, and community, Aaron is creating spaces where men can experience a different way of connecting with themselves and with one another.  Aaron shares how this work began with his own grief after the death of his father and his nearly year-long journey to regain access to tears after approximately 20 years of not crying. Rather than forcing an emotional breakthrough, Aaron discovered that being deeply and consistently listened to created the safety necessary for his emotions to emerge. That experience became foundational to his work and to one of its central principles: “Listening is the first hug.” Aaron and Dr. Dan explore what happens when men are given permission to move beyond the roles they have been conditioned to play. Aaron describes the powerful question that became a cornerstone of the Chronically Untouched Project: When was the last time you experienced three minutes of thoughtful, platonic touch? For many of the men Aaron has worked with, answering that question means searching decades into their past. The conversation explores why something as simple as holding another man's hand can feel profoundly vulnerable, particularly for Black men who have absorbed cultural expectations around hypermasculinity, strength, sexuality, and survival. Aaron explains how creating safety through listening and explicit consent allows participants to slowly experience touch without coercion, pressure, or judgment. Aaron also takes listeners inside one of the most moving practices featured in his films Dark and Tender and Dark and Tender: Big Island: the “tuck-in.” Grown men are invited to ask directly for the kind of care they need… pillows, blankets, a hand held, someone sitting near them, or simply the presence of others and then allow themselves to receive it. It is a seemingly simple act with profound implications. Aaron describes these experiences as an interruption of the belief that grown men, and particularly Black men, cannot or should not be held tenderly. Dr. Dan and Aaron also discuss the broader potential of this work. Learning to listen, communicate boundaries, practice consent, and understand vulnerability within our own bodies may influence how we treat other people's bodies and relationships. The conversation expands beyond individual healing into questions of violence, community, family, parenting, and future generations. Aaron emphasizes that homes and families can become powerful places for change. By modeling positive touch, listening deeply, making room for tenderness, and helping children use their voices, parents and caregivers can begin changing the messages boys receive about what it means to be strong. Ultimately, this episode is an invitation to reconsider connection itself. Strength and tenderness do not have to be opposites. Vulnerability does not have to diminish masculinity. And sometimes healing begins not with having the perfect words, but with creating enough safety to listen, to feel, and to allow another human being to be present with us. 1. Listening can be a form of connection before physical touch ever happens.Aaron describes listening as “the first hug.” Deep, nonjudgmental listening creates trust and emotional safety, allowing people to take increasingly vulnerable interpersonal risks. 2. Emotional breakthroughs cannot always be forced.Aaron spent months trying to regain access to his tears after his father's death. He ultimately discovered that safety, patience, trust, and being heard—not pressure—allowed the grief he had carried for years to emerge. 3. Three minutes of platonic touch can reveal how disconnected many men have become.A few minutes seems insignificant until someone realizes they cannot remember the last time they experienced sustained, intentional, nonsexual touch. 4. Consent becomes especially powerful when people experience it through their own vulnerability.Aaron's workshops emphasize explicit yeses and noes, careful listening, and respect for boundaries before physical contact takes place. 5. Tenderness and strength can coexist.Aaron's work challenges cultural narratives that teach men—particularly Black men—that softness, vulnerability, emotional expression, or being cared for somehow diminishes their strength. 6. Receiving care can be as transformative as giving it.Exercises such as the tuck-in give adult men permission to identify what they need, ask for it clearly, and experience being cared for without having to perform, compete, or prove themselves. 7. Changing the culture begins at home.Aaron encourages parents, caregivers, and families to create homes where healthy touch, listening, tenderness, emotional expression, consent, and the human voice are modeled from childhood. For more information visit CutProject.org and follow (GUEST INSTAGRAM HANDLE LIVE LINK) on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan KEY TAKEAWAYS Learn more about your ad choices. Visit podcastchoices.com/adchoices

September 3, 2026: Looking for MLB, college football and NFL predictions and best bets? The Best Betting Show Ever is your ultimate destination for sports betting predictions, odds, and best bets all season long!

“You don't hate selling. You hate not knowing how to get clients.” –Steph CrowderAre you just box checking and calling it sales?Sales isn't a personality thing, it's a skillset you can learn. And if you're running a business, it's a skillset you need. You can be amazing at what you do, but you need clients or customers. That's why I'm so excited about this conversation with Sales and Strategy Coach Steph Crowder. Selling doesn't have to feel sleazy and gross. And, in fact, it can be a relief to actually take charge of sales. Steph shows us easy ways to work taking action on sales into our days.We talk about: The difference between sales and marketing and knowing your money making activities Personal outreach and real conversation — and the problem with the way we think about coffee chatsHow we're playing it safe (even if it feels like we are putting ourselves out there)Making sales a habit — what happens when you stack small activities over time?Dropping the jargon and making your offer accessible to a 7-year-oldFinding the lie your clients are telling yourself to fire yourself up to writeABOUT STEPHSteph Crowder is a Sales and Strategy Coach who helps entrepreneurs sell with courage, clarity, and confidence. A former Director of Sales Training at Groupon, she's coached thousands of business owners to land clients quickly and scale into sold-out group programs using simple, authentic sales strategies. Steph also hosts the Courage & Clarity podcast and runs a multiple 6-figure business in under 20 hours as a mom of two.LINKShttps://stephcrowder.com/https://stephcrowder.com/podcast/https://www.instagram.com/heystephcrowder/https://www.linkedin.com/in/stephaniewuerdeman/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:HAVE A CONVERSATION. Schedule a conversation — not a sales call, a conversation. The people you meet might become customers or they might become someone who thinks of you when they hear somebody who needs what you do. Go into it with curiosity and openness.SPEND ONE HOUR A DAY ON MONEY MAKING ACTIVITIES. What if you spent one hour every day on money making activities? Not perfecting an Instagram reel or obsessing over the wording on your sales page, but activities that actually put you out there and may lead to making money. DMs, conversations, follow ups…COMPETE IN THE TIME OLYMPICS. Pick a timeframe — a few hours in an airport lounge, the time between drop off and pick up, a single morning — and challenge yourself to get an email series or landing page done.

Most men are living off a definition of themselves that someone else handed them — and they've never stopped to ask where it came from. In this episode, Bill and Travis sit down with Bill Spencer, founder of Narrow Gate Ministries, for a raw and unfiltered conversation about identity, grace, and what happens when a man finally stops trying to earn what's already his. Bill Spencer shares his story — from a childhood shaped by poverty and instability, to years chasing legalism in a high-control religious group, to getting "tricked" into a church service that cracked him wide open. What follows is one of the most honest conversations we've had about the difference between working for God's approval and resting in what Christ has already done. You'll walk away from this one asking a different question about your own life: Who told you who you are — and is it actually true? In this episode: * Why so many churches quietly turn grace into a performance system * The strange (and hilarious) illustration that reframes how you see other people * What Genesis 3 reveals about the first lie ever told to a man * Why rules were never meant to be the point of your faith * How to stop striving to live for Christ — and start letting Christ live through you Connect with Bill Spencer & Narrow Gate:https://narrowgate.org/ Connect with Known Legacy: info@knownlegacy.org Follow us on Instagram, Facebook, and YouTube ️ Join our Thursday morning men's group, "The Adrenaline Shot" — 6:45 AM https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ Download the free Wake Up Guide & 7-Day Reset - https://mailchi.mp/knownlegacy/the-wake-up-guide Grab the book "More Than You" — free 10-session study guide available www.morethanyoubook.com Join the Brotherhood on Facebook! https://www.facebook.com/share/g/1EZL78qtya/ If this episode challenged you, share it with a man who needs to hear it. And if you don't have someone walking alongside you in this journey — an Armorbearer — this is your sign to go find one. Wake Up. Gear Up. Come Alive. Chapters (00:00:00) - Known Legacy Podcast(00:02:05) - Question of the Day(00:06:02) - A Moment That Changed My Life(00:06:55) - Bill Spencer on The Narrow Gate(00:10:14) - Nergate on The Coloring Pencil Drawing(00:11:06) - Share Your Story(00:12:13) - Carlton Brooks came from a Midwest, poverty stricken family(00:16:33) - Rebuilding the Church of Christ(00:18:29) - What I Learned From Being Tricked Into Going To Church(00:21:54) - Desecration at the Divine Conspiracy(00:24:36) - Why Works Are So intoxicating in the Church(00:25:44) - Jesus' Words for Little Children(00:29:02) - 11 Things You Have to Do to Win the Love of God(00:31:10) - He's Christ in Me(00:32:15) - Adam Thinking He Is Sarah(00:35:01) - What if the Ten Commandments Are Just a List of Rules?(00:37:00) - Call to Action for Young Manhood(00:40:01) - Known Legacy Podcast

What does it mean to become better—and better for what?In this episode of the Faithful Fitness Podcast, Coach Alex Van Houten sits down with builder, entrepreneur, and fitness advocate Brock Holyoak for a conversation about action, discipline, fear, fitness, personal responsibility, and becoming more capable.Brock has a strong bias toward action: stop waiting until you know everything, start with what you have, learn by doing, and allow experience to shape you along the way. From building construction companies to training his body and developing his own fitness philosophy, his message is simple: most people already know enough to begin. The problem is that they often substitute consuming information for taking action.That creates some valuable questions for anyone who has spent too much time researching the perfect workout, diet, business strategy, or next step while doing very little with what they already know.But this conversation also exposes a deeper question at the heart of Faithful Fitness:What is all that improvement for?Strength is useful. Discipline is useful. Confidence is useful. Competence is useful. Becoming capable of doing difficult things is good.But none of those things can determine what deserves our devotion.Throughout the episode, Alex and Brock discuss:Why action often teaches what information cannotThe danger of waiting until you have every piece before you start buildingHow fitness can build competence and confidenceThe difference between perseverance and stubbornnessWhy fear often becomes smaller once you actually confront itThe importance of keeping promises to yourselfHow difficult physical challenges can expand your sense of what you're capable ofWhy passion and desire can create tremendous driveThe limitations of making “the best version of yourself” the ultimate goalFor the Christian, self-improvement is not the destination. It is a tool.Your body, health, strength, time, abilities, and opportunities have been entrusted to you by God. The goal isn't merely to become stronger, tougher, leaner, richer, or more impressive. The goal is to become increasingly capable of faithfully using what God has given you for His glory and the good of the people around you.So perhaps the question isn't simply:Am I getting better?Perhaps the better question is:Am I becoming more faithful?If you already know the next healthy step you need to take, take it. Go for the walk. Lift the weight. Prepare the meal. Get to bed. Make the change.You probably don't need the whole map before you begin.But as you become more capable, keep asking where that capability is ultimately pointed.Want to understand where you currently stand in your own health and stewardship?Take the Faithful Fitness Assessment and evaluate yourself across the four foundations of Integrity, Grit, Growth, and Awe.Start here: https://faithfulfitness.co/assessmentMake the most of the body God's given you.Train hard—but pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

What does it really take to build a dairy that can thrive for generations?In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down with Mitch Perkins of Perkins Twin Creek Farm in Indiana, a third-generation family dairy milking 450 cows and farming 2,700 acres. Mitch shares what it means to step into a family legacy and make decisions that honor what previous generations built while preparing the farm for what comes next.From investing in robotic milking technology to embracing high-oleic soybeans and creating new opportunities within their cropping operation, Mitch talks about approaching innovation through the lens of stewardship, profitability, and long-term sustainability. He also shares why knowing when to walk away from an opportunity can be just as important as knowing when to say yes.At the heart of the conversation is a simple philosophy: do the little things right, and those things become the big things.This episode is a thoughtful look at making intentional decisions, staying personally involved, and building a dairy that gives the next generation an opportunity to carry the legacy forward.This Episode is brought to you by AdisseoThis episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components, and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/00:00 Legacy and Responsibility02:03 Meet Perkins Twin Creek03:24 Robots Plus Parlor04:35 Lessons From Grandpa07:05 Sustainability Equals Profit09:19 High Oleic Breakthrough11:52 Selling Beans to Dairies14:08 Robots Decision Process15:41 Saying No to Premium17:55 Dairy Marketing and Health23:16 Attracting Next Generation25:09 Traditions and Diligence

AI Can Accelerate Your Strategy—But It Cannot Choose Your Direction Before You Implement AI, Align the Experience Companies are moving quickly to implement artificial intelligence, automation and new digital tools. But speed without alignment can create a more efficient version of the wrong customer experience. Before an organization decides what AI should do, its leaders and employees must agree on the experience they are trying to create. A Customer Experience Action Statement, or CXAS, provides that direction. It translates an organization's broad mission, purpose and values into a clear standard employees can intentionally deliver during every customer interaction. In a newly recorded opening to this encore episode, Denise Thompson explains why the topic is especially important now: Before companies implement AI, their employees, departments and leaders must be aligned around the experience the technology is supposed to help deliver. Then, in the original conversation, Denise and customer service authority John DiJulius explain how to create a Customer Experience Action Statement, the three pillars that support it and the systems required to keep it alive long after the launch. What Is a Customer Experience Action Statement? A Customer Experience Action Statement defines what every employee should intentionally achieve whenever they interact with a customer, client, patient, guest or colleague. Unlike a mission statement, it must be actionable, observable and relevant during even the smallest interaction. John explains why a CXAS is not another slogan for the breakroom wall. It is the behavioral North Star that helps employees make consistent decisions, creates organizational alignment and turns a desired customer experience into something leaders can teach, coach and reinforce. The Three Pillars of a Strong CXAS Every effective Customer Experience Action Statement is supported by three memorable pillars: 1. Expertise Employees must be brilliant at the basics. They should have the knowledge, consistency and operational excellence required to help the customer confidently. 2. Human Interaction Customers want to feel seen, heard and cared about—not processed as the next transaction. This pillar defines how employees should intentionally make people feel. 3. Above and Beyond When an opportunity presents itself, employees should be empowered to own the experience, solve a problem or create a memorable moment. John shares examples from The DiJulius Group, KeyBank, Starbucks, Superior Glove, Domino's and John Roberts Spa to demonstrate how organizations turn these pillars into clear, repeatable behaviors. Why a CXAS Must Come Before AI AI can accelerate decisions, communications and service delivery, but it cannot decide what your brand should stand for. Without a shared Customer Experience Action Statement, departments may automate different priorities and customers may receive a faster—but increasingly inconsistent—experience. A CXAS gives leaders a standard against which every AI use case can be evaluated: Does this technology help us deliver the experience we have promised, or does it merely make an internal process more efficient? Creating a Statement Is Only the Beginning The episode also explores why successful customer experience strategies require more than a launch. Organizations must certify employees, measure execution, recognize examples, refresh the language through microlearning and keep the CXAS visible long after the initial excitement disappears. As John explains, world-class customer experience is not a ribbon-cutting ceremony. The statement becomes transformational only when it remains top of mind and influences daily behavior. Work Directly With John DiJulius and Dave Murray on September 14 On September 14 from noon to 2:00 p.m. Eastern, John DiJulius and Dave Murray will lead a live, interactive Experience Revolution Membership session focused on creating and implementing a Customer Experience Action Statement that is actionable, observable and capable of driving consistent results. Participants will have the opportunity to work directly with John and Dave to develop or strengthen their organization's CXAS. Register or join the Experience Revolution Membership: https://thedijuliusgroup.com/membership/ Key Takeaways AI will accelerate whatever direction an organization is already heading, including the wrong one. A Customer Experience Action Statement should guide how every employee approaches every interaction. A CXAS must be actionable, observable, memorable and relevant to daily work. Mission statements and purpose statements are important, but they do not tell frontline employees exactly how to behave. A strong CXAS is supported by three pillars: expertise, human interaction and above-and-beyond service. Operational excellence and human connection must happen consistently; above-and-beyond moments happen when the opportunity presents itself. Three pillars are easier for employees to remember, apply and reinforce. A CXAS should guide employees internally rather than operate as an external advertising slogan. Launching the CXAS is the easy part; certification, accountability, measurement and reinforcement make it sustainable. Every proposed AI application should be evaluated against the experience the organization has committed to delivering. Quotes From the Episode "The Customer Experience Action Statement is what each and every employee should intentionally be doing every time they interact with someone else." —John DiJulius "This changes the culture. This is transformational." —John DiJulius "The only thing my employees better know verbatim is the Customer Experience Action Statement." —John DiJulius "I want someone that makes me feel like a human being—not next, not a transaction. I feel seen and heard." —John DiJulius "The first two have to happen every time: Be brilliant at the basics, and make me feel like a human being." —John DiJulius "There's magic in three." —John DiJulius "Achieving world-class status is not a ribbon-cutting ceremony." —John DiJulius "The Customer Experience Action Statement and pillars are a game changer. They ignite your revolution." —John DiJulius Chapters 00:00 Introduction to The Customer Service Revolution 03:30 Denise and John Reconnect 03:58 Creating Sandals' Customer Experience Action Statement 04:16 What Is a Customer Experience Action Statement? 05:51 Why Mission Statements and Core Values Are Not Enough 09:05 The Structure of a CXAS 12:28 Why Every CXAS Needs Three Pillars 13:15 Examples From TDG, Superior Glove and KeyBank 18:18 How to Start Creating Your CXAS 20:40 The Six Steps Required to Sustain It 22:45 Keeping the CXAS Visible and Top of Mind 26:07 Drawing a Line in the Sand for Customer Experience 26:31 Kindness, Human Connection and Final Thoughts   Links: Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test:  https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Books:  https://thedijuliusgroup.com/shop/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Learn More If your organization is working to improve customer experience but struggling to connect it to measurable business outcomes, The DiJulius Group can help. Visit: https://thedijuliusgroup.com Listen to more episodes: https://thedijuliusgroup.com/the-customer-service-revolution-podcast/ Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.  

In this classic of H. G. Wells, Edward Prendick is shipwrecked on a beautiful island in the South Seas and is drawn into the wild and cruel world of Doctor Moreau, who aspires to play God with animals. Summary by Bob NeufeldGenre(s): Action & Adventure Fiction, Fantastic FictionLanguage: EnglishKeyword(s): science fiction ), vivisection 

Today we are re-airing a season favourite: our conversation with former NASA rocket scientist, entrepreneur, and citizen astronaut Aisha Bowe.Aisha has built a career defined by bold decisions—and even bolder execution. She's also, as you'll hear, not opposed to naming a few favourite [fictional] aliens along the way. From discovering her passion for math in community college to working at NASA, founding two companies, raising venture capital in a system where fewer than 2% of women reach that threshold, and ultimately funding her own journey to space aboard Blue Origin's New Shepard, Aisha's path is anything but conventional.In this episode, we talk about what it really takes to bet on yourself. Aisha opens up about overcoming self-doubt, navigating environments where she wasn't expected to succeed, and why she believes imposter syndrome is often misplaced. She shares her perspective on building companies with purpose, challenging broken systems—from venture capital to education—and creating access for the next generation through her edtech platform.We also explore her journey to space—not just as a personal milestone, but as a mission to expand representation and visibility in STEM. For Aisha, space is not just about exploration; it's about who gets to be seen there, and what that unlocks for others.At the end of the episode, Selwa Rafi, founder of Canadian aerospace company KEPLR Intelligence, joins the conversation to bring a complementary perspective on leadership, entrepreneurship, and the future of the space industry.A conversation about ambition, resilience—and yes, a few unexpected favourites from beyond our planet.Today's episode is part of a mini-series highlighting the journeys of inspiring women in engineering, presented by Gestion FÉRIQUE and Services d'investissement FÉRIQUE. Visit ferique.com for more!Visit: TBIF: thebrandisfemale.com // Follow us on Instagram: instagram.com/thebrandisfemale

Stay informed on current events, visit www.NaturalNews.com  - Algae Alliance: Introduction and Overview (0:10) - Chlorella: Nucleic Acid Superfood (3:35) - Chlorella Growth Factor and DNA Repair (8:16) - Spirulina: Radiation Shield and Antioxidant Properties (14:33) - Chernobyl Study and Radiation Protection (26:46) - Chlorella vs. Spirulina: Synergy in DNA Repair (29:14) - Practical Protocols and Dosage (37:12) - Sources and Quality of Chlorella and Spirulina (42:04) - Historical Context and Evolutionary Importance (48:44) - Conclusion and Call to Action (57:39) - Inspection of the Elise 900 Skid Steer (58:01) - Future of Construction Equipment (58:19) - Introduction of Steve Quayle and World War III (58:42) - US Military and Global Political Situation (59:03) - AI and Data Centers (59:22) - Nuclear War Scenario (119:55) - Luciferian Elite and Human Extinction (126:16) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Seanbaby heads to the bathroom to recruit Brockway and guest, Eddie Doty, for this episode of Secret Men. Eddie reveals his mysterious connection to the world of Frank Dux! Frank Dux reveals he wasn't really connected to a thrilling spy story!

– World News Briefing– Persecution in China– Rallies in Canberra Call for Action to End CCP's Repression – UK Minister for Indo-Pacific and Parliamentarians Condemn Persecution of Falun Gong – Falun Dafa Events in New York and San Francisco Draw Community Support To provide feedback on this podcast, please email us at feedback@minghuiradio.org

What media are you currently using to your advantage? In this episode of Choice, Change and Action, Simone Milasas talks with Justine McKell from McKell Media about how to connect with the media. Pitching to the media really needs your voice. Everyone has a story. No one loves perfection, they love to connect with the mess and the story. But don't buy the story, use it to your advantage.  The key is making sure you stand out and being so unapologetically you. People are looking for something different; be the difference!   Questions And Tools: "I'm aware of it. Now what else can I create and generate?" "What would it take to be with people who are kind and nurturing and don't judge me or my body?" Tools: People love to connect with the mess and the story. How many stories do you have that would make you accessible to the rest of the world to increase whatever it is you are currently working on that you would like to get out into the world? Spend an hour diving deep into your background, your story. Why are you doing what you are doing? What are the moments you overcame something? What happened in your life to make you choose what you do now? What is it you would actually like? But don't buy the story, use it to your advantage. Books don't necessarily earn money but they give you credibility. What if you pitch something different? Spark that curiosity. Use the access consciousness tools. Do your research so that you're pitching relevant media. There's nothing that beats the engagement between two human beings. Be willing to listen to others and receive, even though you might not agree with everyone. Stop duplicating what everybody else is doing; that's just boring. AI is not good for social media posts or pitching - it really needs your voice. The key is making sure you stand out and being so unapologetically you. Saying the name of the person interviewing you makes them become very present with you. People don't want to see perfection, they want to see you. If you fall and stumble sometimes, that's okay. Practise the art of asking questions that follow the energy. Podcasts give the listeners a chance to get to know you, which is much more valuable than when someone scrolls through a 10 second post on Instagram. A podcast is candid conversation, so you get more of that engagement and more honesty. A podcast doesn't end; you can pull content from it for months. Many things can happen off the backend of a podcast. Being interviewed on someone else's podcast springboards you by connecting with their audience. It's a way to grow your list faster. It also lets you practise speaking. Follow the energy and speak to what's there. You need to be cited in AI searches. The more media you get and the more podcasts you are on elevates you in AI searches. Don't use AI for how to run your life. You choose. The latest trend is people looking for longer content with more depth to it. What if you started to engage in a different way? find out something about people that you don't already know Everything you think is a problem is only a situation that you can look at, ask questions and choose something different. What if it's all good copy and you can use it all to your advantage? What if you allowed yourself to pivot and change the trajectory of your life when you know there is something different available? What contribution can we be to each other with the choice to actually live? Choose what works for you. There are different ways you can be in the world that creates a different invitation than what this reality is telling you you should do. Pick up the telephone and have a conversation. Attend in person events - the value of a relationship can't be forgotten. As Mentioned In This Episode: Relationship Are You Sure You Want One, book by Simone Milasas & Brendon Watt: https://www.accessconsciousness.com/en/shop-catalog/book/relationship-are-you-sure-you-want-one2  Joe Rogan Experience: https://www.youtube.com/@joerogan/videos  Diary of a CEO with Steven Bartlett: https://www.youtube.com/TheDiaryOfACEO  Dale Carnegie: https://en.wikipedia.org/wiki/Dale_Carnegie  Getting Out Of Debt Joyfully, book by Simone Milasas: https://www.accessconsciousness.com/hu/shop-catalog/book/getting-out-of-debt-joyfully  Substack: https://substack.com  El Lugar: https://ellugar.com  Mel Robbins Podcast: https://www.youtube.com/@melrobbins/podcasts  FAYT: https://faytthelabel.com  Simon Sinek's books: https://simonsinek.com/books  Between The Mountain And The Sky documentary: https://betweenthemountainandthesky.com  Bondi Beach Run Club: https://www.instagram.com/bondibeachrunclub  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Follow Justine McKell Mckell Media Website McKell Media's Instagram Justine's LinkedIn Justine's email Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

The varmints are running the asylum in this one, as we salute Bugs and all his toon team with Coyote vs. Acme followed by Looney Tunes: Back in Action. Sufferin' succotash indeed!  #looneytunes #bugsbunny #daffyduck #coyotevsacme #backinaction #warnerbrothers

For this episode, let's revisit a strategy skills classic interview with the author of The Illusion of Innovation: Escape "Efficiency" and Unleash Radical Progress, Elliott Parker. The Illusion of Innovation tackles the problem with innovation inside big companies, having activities that feel like innovation but lead to value destruction, not progress. This book explains why meaningful innovation naturally emerges from deliberate inefficiency and how large corporations can harness the power of small teams—startups—to drive radical change through systematic experimentation. Elliott Parker is the founder and CEO of High Alpha Innovation, a venture builder that partners with corporations, universities, and entrepreneurs to co-create startups that solve compelling problems. He built his career in strategy consulting at Innosight, the firm founded by Clayton Christensen, in corporate venturing, and as an entrepreneur bringing new ideas to market. To date, he has launched over 40 venture-backed startups. Originally from California, Elliott currently resides with his family in Indiana. He earned a B.S. in Finance from BYU and an M.B.A. from the UCLA Anderson School of Management. Get Elliott's new book here: https://rb.gy/hkcl2w The Illusion of Innovation: Escape "Efficiency" and Unleash Radical Progress   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Taking action towards your goals beats the intentions of having them, almost every time. I have been guilty of staying in the planning stage for far too long without ever taking action towards my goals. In this season I am focused on taking aligned actions and really seeing progress in multiple areas of my life. Towards this end I utilized ChatGPT and a prompt (The Devil Couldn't Reach Me) I saw in a TikTok video. I loved the idea so much I saved it and sent it to 3 friends encouraging them to try out this prompt for themselves. The Devil Couldn't Reach Me Game;We're going to play "the devil couldn't reach me" I'll write "the devil couldn't reach me" and you'll respond "he already did" To which I will then I'll ask "how?" and you'll respond brutal and honestly based off of our previous conversations and all of the inputs you currently have pertaining to me. I encourage you to try it out as the response may surprise you. Input this is ChatGPT, Claude, Gemini, or whatever LLM AI you use.Don't forget to take action towards your goals today, one step forward is called progress and action beats intention almost every time.Let's connect! I'd love to hear from you.Subscribe on YouTube, join my mailing list, or send me an email!

Our guy Tyler Milner gives his 3 Tuesday picks for your BEST BETS! Are ya TAILING or FADING T-Mil Tuesday night around MLB action? AND- Caserio: "[Tank Dell] He's close, he's not quite there. He's closer than he was during training camp." UPDATE on the former Coog/Texans current young pass-catcher as he battles back from that horrific leg injury-

Send us Fan MailWe talk with Elaine about trading symptom chasing for lifelong well-being built on daily choices that protect independence as we age. We dig into why “normal for your age” is a dangerous story and how simple nutrition, hydration, and authentic movement can change what aging looks like. • shifting the focus from studying disease to studying health and well-being • defining well-being as independence without a shoebox of medications • why blood biomarkers can create a false sense of safety • the coffee and tachycardia story as a root-cause lesson • where medications help and where they can mask the real problem • separating vaccines from optional lifestyle-related drug use • nitric oxide, endothelial function, and food-based support • what Elaine sees in home care that predicts mobility or decline • rejecting the narrative that aging must mean muscle loss • hospital food and the standard American diet problem • Elaine's seven pillars: mindset, nutrition, movement, hydration, community, guide, consistency • why we should not rely on AI for health decisions • training movement in three planes for real life function Do you know somebody that I should know that should come on the show? Rotarianpod at gmail.com If you'd like to sponsor the show andor be an advertiser on our show, RotarianPod at gmail.comSupport the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send me a text Episode 3: Do It Scared — Fear Shrinks When Action GrowsFear doesn't always look like fear. Sometimes it shows up as procrastination, overthinking, or waiting until you feel “ready.”In this Portugal Series episode, Christina shares why confidence comes after action — not before — and challenges you to take one small step toward something you've been avoiding.Inspired by Portugal. Created for your life.Support the show

On this episode of Accelerating Government, host Dave Wennergren talks with a group of leaders about ACT-IAC's recently released Federal HR Management Technology Market Research Report.Guests:Jim Cook, founder and CEO, Action to Impact Strategies, LLC and chair, ACT-IAC Institute for Innovation. https://www.linkedin.com/in/james-cook-10ab23a/Gary Washington, chief strategy officer at ACT-IAC, former USDA CIO and past president of the American Council for Technology. https://www.linkedin.com/in/gary-washington-995413a5/Mark Abel, vice president, Capture and Strategic Growth and Go to Market Executive for Workforce Solutions, Maximus Federal. https://www.linkedin.com/in/mark-abel-2ab9931/Steve Krauss, principal, SLK Executive Advisory LLC and long-time ACT-IAC volunteer leader. https://www.linkedin.com/in/steve-krauss-b9b22/Additional Resources:To read the ACT-IAC Federal HR Management Technology Market Research Report: https://www.actiac.org/documents/federal-human-resource-management-technology-market-researchTo learn more about ACT-IAC, please visit our website: https://www.actiac.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The award-winning Compliance into the Weeds is the only weekly podcast that takes a deep dive into compliance-related topics, literally going into the weeds to explore a subject in greater depth. Looking for some hard-hitting insights on compliance? Look no further than Compliance into the Weeds! In this episode of Compliance into the Weeds, Tom Fox and Matt Kelly discuss the recent BAE export control enforcement action. Matt views the BAE export control enforcement action as a strong example of how ITAR compliance failures often stem from routine breakdowns in day-to-day operations rather than dramatic smuggling schemes. He notes that BAE's U.S. subsidiary sent technical information and services overseas without proper licenses, including to China and even some allied countries, showing that export controls apply to both data and services, not just physical weapons. Kelly argues that the case reveals common compliance weaknesses such as poor training, unclear procedures, weak system warnings, and employee turnover that can leave staff unsure of the rules. His broader point is that companies in export-controlled industries must maintain current licenses and build strong, monitored compliance programs because governments will continue using export controls as an important geopolitical tool. Key highlights: ITAR data shipments trigger BAE's $36 million penalty Broken execution in day-to-day compliance operations Export-control warnings before sensitive file transmission Missing Red-Flag Prompts in Export Control System Self-Disclosed, Cooperated, Remediated, Monitored by Another Name Resources: Matt in Radical Compliance Tom Instagram Facebook YouTube Twitter LinkedIn A multi-award-winning podcast, Compliance into the Weeds was most recently honored as one of the Top 25 Regulatory Compliance Podcasts, a Top 10 Business Law Podcast, and a Top 12 Risk Management Podcast. Compliance into the Weeds has been conferred the Davey, Communicator, and W3 Awards, all for podcast excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay informed on current events, visit www.NaturalNews.com  - Introduction to the Show and Upcoming Segments (0:02) - Special Report on Data Centers (13:47) - Introduction to Dr. Wei Ping Yu and His Theory (74:43) - Discussion on the Yuan Theory and Its Implications (80:39) - Challenges and Criticisms of the Yuan Theory (80:54) - Conclusion and Call to Action (81:22) - Dark Energy and Magnetic Repulsion (81:42) - Challenges in Electrical Engineering and Atomic Models (84:54) - Periodic Table and Elemental Structure (87:51) - Yuan Theory and Fundamental Particle (99:47) - Magnetic Sensing and Consciousness (100:08) - Ferrofluid Experiments and Magnetic Fields (105:27) - Gravity and Magnetic Forces (112:58) - Biological and Genetic Implications (126:48) - Historical Misconceptions in Physics (134:40) - Future of Propulsion and Technology (141:24) - Astaxanthin and Its Benefits (157:57) - Form and Consumption of Astaxanthin (162:15) - Health Benefits of Watermelon and Celery (163:32) - Introduction of Mike's 575 E Website (164:56) - Humorous Segment and Closing Remarks (168:19) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Hi besties!! Happy Tuesday and apologies for the delay in release, it's been a little crazy over here!! But today we have a Glitch In the Matrix for you and lots of side plot stories throughout! Love ya so much!! Go to https://zbiotics.com/cacbesties and use code CACBESTIES at checkout for 15% off your first order of ZBiotics Pre-Alcohol Probiotic Drink. ---------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coming this week on the History of the Papacy! You can learn more about the History of Papacy and subscribe at all these great places:email: steve@atozhistorypage.com Join Us on Patreon!https://www.patreon.com/historyofthepapacy Connect on Social Media:https://www.youtube.com/@historyofthepapacyhttps://www.facebook.com/groups/atozhistorypagehttps://facebook.com/atozhistorypage Get Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/products Help out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTF Music Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089See omnystudio.com/listener for privacy information.

We're on Part 3 of our Four Agreements series, sis — and this one might be the sneakiest of them all. So far we've learned to be impeccable with our word, and to stop taking things personally. Today's agreement ties them together: don't make assumptions. Because here's the truth — the eating disorder is a master storyteller. It makes up stories all day long, then hands them to you as if they're facts. Today, we learn to stop believing the lies. (New here? Go back and start with Parts 1 and 2 — they build.) We assume about everything The problem isn't that we make assumptions. It's that we swear they're real. As the book puts it, "we make the assumption that everyone sees life the way we do." She didn't text back — she's mad. He looked at my plate — he thinks I'm eating too much. They went quiet — they were talking about my body. We don't check. We don't ask. We decide it's true and live like it's true. And from that one habit, so much suffering is born — we blame, we react, we misunderstand, we create drama out of thin air. Almost all of our sadness is rooted in making assumptions. The eating disorder is a master storyteller The disorder doesn't deal in facts — it deals in stories. It fills every silence, every glance, every unanswered question with the same story: they noticed. they judged. you're not enough. You have no evidence for any of it. But because the story feels so real, you believe it, react to it, restrict because of it, isolate because of it. We only see what we want to see — and when your lens is a disorder, you'll find "proof" for its lies everywhere. Making assumptions leads to chaos, and the disorder loves chaos, because it keeps you too spun-out to question it. The assumptions that become rules Here's where it gets really sneaky in recovery — assumptions don't just create stories, they create rules. We assume wellness culture knows best — that the influencer, the diet, the "clean eating" plan knows what your body needs better than your body does. So we take on their rules as gospel: can't eat past this hour, have to earn it, have to burn it, never skip the workout. And we never stop to ask: Is this actually nourishing my body? Is this genuinely healthy for me? Or is it just diet culture wrapped in a pretty bow of fake news? Because we don't ask, we obey — and every unquestioned rule makes the disorder stronger. The assumption becomes the cage. My biggest assumption I lived this one, sis. My biggest assumption in my whole journey was: if I eat more, I'll never stop gaining weight. I was convinced that if I nourished myself, my body would balloon endlessly and everyone would look at me and go, "Oh my gosh, look at her." That assumption left me chained. Trapped. Terrified for a very long time — too scared to move forward, but exhausted from the cycle of restriction and over-exercising. I was suffering over something that had never happened and that I had zero evidence for. I just assumed it was true, and let it run my life. The question that cracked it open: "But do you like it now?" Here's the question I want to ask you, gently. You're assuming that if you gain weight, you won't like your body. But sis… do you like it now? The disorder promises that staying exactly like this — restricting, controlling, shrinking — is protecting some peace with your body. But are you at peace right now? Or are you already at war with your body while telling yourself you're staying this way to avoid being at war with it? You don't need to gain a pound to be miserable in your body — the disorder has you doing that today. The peace you're protecting doesn't exist. So you're not actually choosing between peace and weight gain. You're choosing between this war and the chance at real freedom. The antidote: ask The antidote to making assumptions is to ask. With people: "Hey, are we okay?" instead of assuming. With the rules: "Is this actually nourishing me, or a rule I never questioned?" With yourself: "Do I have real evidence for this — or did the disorder just hand me a story?" Asking is how you find your voice. It's how you get to the truth. And the truth is almost always so much kinder than the story the disorder tells. How this ties the agreements together This is why it's the third agreement — it weaves the first two together. When you stop making assumptions, you naturally become impeccable with your word (no more false stories), and you naturally stop taking things personally (you ask what's true instead of assuming it's all about you). The three agreements hold hands. Information isn't enough You can understand every word of this and still stay stuck. Because information isn't what changes your life — action is. Knowing the disorder makes up stories doesn't set you free. Catching the story and choosing to ask instead — that's what sets you free. That's the difference between the woman who listens to recovery podcasts forever, and the woman who actually gets free. A few lines from the episode "The problem isn't that we make assumptions. It's that we swear they're real." "The eating disorder doesn't deal in facts. It deals in stories." "Because you don't ask, you obey — and every unquestioned rule makes the disorder stronger. The assumption becomes the cage." "You're assuming that if you gain weight, you won't like your body. But do you like it now?" "Information isn't what changes your life. Action is." Your work this week Catch the story. Every time you notice yourself assuming — they're judging me, if I eat more I'll never stop, this rule is keeping me safe — pause and ask: "Is this true, or is this a story the disorder wrote?" Then do the brave thing: ask the real question. Question one rule. Seek one truth. Find your voice. Coming up: the finale This is Part 3 of the Four Agreements in Recovery — one to go. Make sure you're following so you don't miss the finale, where all four agreements come together. You don't have to untangle the lies alone If you're realizing how many stories and rules you've been living inside — and you want support separating the disorder's lies from the truth — that's exactly the work I do with women one-on-one and in the Recovery Collective. Connect with Lindsey:

September 1, 2026: Looking for MLB, college football and NFL predictions and best bets? The Best Betting Show Ever is your ultimate destination for sports betting predictions, odds, and best bets all season long!

Sam Packard and Jay King discuss Jaylen Brown's farewell party on Boston Common and also discuss several Celtics in action Monday in FIBA qualifiers including Hugo Gonzalez and Neemias Queta. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today my guests are Brian Smith and Ed Uszynski. They are the authors of a book called Away Game, and they also are a part of Athletes in Action and organization that helps parents and coaches disciple teens through sports. Click here to get their book!

In this episode, hosts Jamie Clapper and Lauren Livak Gilbert are joined by Nick Pericle, founder and owner of Tenexity, for a deep dive into the real-world application of AI in B2B e-commerce, distribution, and manufacturing. Drawing from over a decade of experience helping industrial businesses digitize and grow, Nick cuts through the hype to address why many organizations remain stuck in "planning mode" and how forward-thinking teams are escaping "pilot purgatory" to drive tangible ROI. From managing team mindsets and rethinking traditional job descriptions to building unified data layers that power future AI automation, Nick shares actionable insights for leaders ready to elevate their business ambition and leverage AI as a true competitive advantage.

RMR 0380: Join your hosts, Bryan Frye, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Rogue One (2016) [PG-13] Genre: Science Fiction, Fantasy, Action, Adventure, Tragedy   Starring: Claudette Colbert, Jennifer Jones, Joseph Cotton, Shirley Temple, Monty Woolley, Lionel Barrymore, Robert Walker, Hattie McDaniel, Agnes Moorehead, Alla Nazimova, Albert Bassermann, Gordon Oliver, Keenan Wynn, Guy Madison, Craig Stevens, Lloyd Corrigan, Jackie Moran        Director: Gareth Edwards Recorded on 2026-07-29

Battle Royale Before we started recording, we talked about whether or not Battle Royale (2000) was an action or horror movie and we landed on action movie with extremely horrific tones. Pete's main talking point was that unlike a big explodie action movie where grunts are mowed down by the dozens, Battle Royale gives every murdered victim a name and number so that regardless how you feel about that particular character, you still get to know them. Not only are children killing each other but you also kinda know who they are which is where the horror come into place. The subject of a forced deathmatch has been covered by films like "Lord of the Flies," "The Running Man," "The Hunger Games" and even video games like "PUBG" and "Fortnight" but what Battle Royale does is lean heavily on the brutality and hopelessness of the situation. It's a recommended movie from both of us, just know it's not a movie you're going to have fun with at any point. Patreon: https://tr.ee/UDyHSEtkoY

Aaron Q. Seibert, Brian Colburn and Chef James “JB” Brown discuss what has been happening over the past several weeks, share updates from the nonprofit organizations and veteran initiatives with which they are involved, and provide information about upcoming community events, fundraisers and golf tournaments.The conversation gives listeners a look behind the scenes at the work being done throughout the veteran community. It also explains how fundraising events, nonprofit partnerships, volunteer service, culinary outreach, peer support and veteran-to-veteran connections help restore camaraderie and purpose after military service.This episode reinforces a central Combat Vet Vision principle: service does not end when the uniform comes off.Chief Aaron Q. Seibert, USN (Ret.)Aaron Q. Seibert Linktree:linktr.ee/aqseibertEmail: aqseibert@yahoo.comChef James “JB” Brown, AACVeteran Transition Resource Center:https://vtrc.usBrian ColburnBrian Colburn Linktree: linktr.ee/Bcolburn

An historic tape was found. This week features a remarkable 1970 recording of Sylvia Rivera, Marsha P. Johnson, and other members of the Street Transvestite Action Revolutionaries (STAR), made by 20-year-old WBAI reporter Liza Cowan. Rediscovered nearly 50 years later by Making Gay History in the Lesbian Herstory Archives, the tape captures Rivera and Johnson speaking candidly about their lives, gender expression, discrimination, sexuality, and activism, as well as their efforts to create community and support for street youth through STAR House. This is what is believed to be the earliest known recording of Rivera and Johnson and offering an extraordinary first-person glimpse of two pioneering trans activists at the beginning of their political lives. In the news this week, a new report finds LGBTQ+ people make up more than 12 percent of the U.S. population, while a federal judge again strikes down Texas's drag ban. LGBTQ+ asylum seekers face heightened danger amid a migration crisis in Spain's Ceuta, and South African activists mobilize against an anti-LGBTQ+ “family values” conference. And in Ireland, Cork opens the country's first permanent LGBTQ+ museum exhibition, featuring a historic Rainbow Flag from San Francisco. Featured speakers: Brigitte Bandit, LGBT choir Choral Con Fusion, Sylvia Rivera, Marsha P. Johnson, Victor. Credits: Associate Producer/Host Lucia Chappelle, Producer Brian DeShazor, News writer Jeb Backe, the feature was produced by Brian DeShazor with assistance from Making Gay History and the Lesbian Herstory Archives. NewsWrap reporters Ava Davis and John Dyer 5th music: the Brotherhood of Man

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. US strikes Iran targets, Iran fires back in escalation of war, days after Trump's turn from military to economic action; Congressmember Massie (R-Ky) introduces bill pressuring government for action against names in the Epstein files; Congress passes short-term spending bill to avoid another government shutdown before mid-term elections; Tribal land defenders discuss direct actions against border wall expansion on Tohono O'Odham Nation The post Tribal land defenders discuss direct actions against border wall expansion; Congressmember Massie (R-Ky) introduces bill pressing for action against names in the Epstein files – September 1, 2026 appeared first on KPFA.

AP Washington correspondent Sagar Meghani reports there's more fighting in Iran after a month without military action.

Don Quijote, Vers 1 (Pt2)Don Quijote de la Mancha (ortografía y título original —1605—, El ingenioso hidalgo Don Quixote de la Mancha) es una de las obras cumbre de la literatura española y la literatura universal, el libro más traducido después de la Biblia, escrito por Miguel de Cervantes.La novela consta de dos partes: la primera, El ingenioso hidalgo don Quijote de la Mancha, fue publicada en 1605; la segunda, El ingenioso caballero don Quijote de la Mancha, en 1615.La primera parte se imprimió en Madrid, en casa de Juan de la Cuesta, a fines de 1604. Salió a la venta en enero de 1605 con numerosas erratas, a causa de la celeridad que imponía el contrato de edición. Esta edición se reimprimió en el mismo año y en el mismo taller, de forma que hay en realidad dos ediciones de 1605 ligeramente distintas. Se sospecha, sin embargo, que existió una novela más corta, que sería una de sus futuras Novelas ejemplares. (Resumen de Wikipedia)Genre(s): Action & Adventure Fiction, General FictionLanguage: SpanishKeyword(s): literature (1964), adventure (1092), spanish (49)

FAN MAIL--We would love YOUR feedback--Send us a Text MessageSomebody flipped a switch and more than a hundred hours of work disappeared. That's not a metaphor. Our Mojo Academy YouTube channel gets terminated with a single email citing “impersonation,” no warning, no specific video, and no clear explanation and it forces a blunt question: if a platform can erase your work instantly, what do you actually own?We walk through what the ban feels like, why the appeal process matters, and why this is bigger than one channel. When the rules are invisible and the decision-maker is unaccountable, “platform” starts to look a lot like “landlord.” So we talk practical resilience for creators and builders: backups, diversified distribution, and why Substack and a podcast feed can protect your relationship with your audience when algorithms and policies change.Then we zoom out to politics with Matthew Goodwin's Suicide of a Nation, the concept of “suicidal empathy,” and the claim that Britain's institutions have drifted from the people they exist to serve. We connect that UK warning to American concerns about borders, trust, and parties that stop listening to their voters, drawing parallels to books like Douglas Murray's work and Todd Bensman's Overrun.We close by explaining what the Mojo Academy Book Brief is, why we built it, and what's coming next with longer Academy Reviews and narrated audio. If you care about free speech, deplatforming risk, immigration debates, and staying grounded in real arguments instead of hot takes, hit play, subscribe, and share this with a friend. After you listen, leave a review and tell us: where are you building what you can't afford to lose?Key Points from the Episode:• YouTube channel removal with no warning and no named violation • Why deplatforming feels like erasure of work • The “platform vs landlord” lesson and owning distribution • “Suicide of a Nation” and the idea of suicidal empathy • UK immigration, identity, and institutions drifting from the public • Parallels to US politics, borders, and parties losing voters • What the Mojo Academy Book Brief includes and how to use it • Why Substack becomes the hub and what Academy Review adds Links?

What happens when pressure rises, uncertainty takes over, and things don't go according to plan?In this highlight reel, Susan Hobson, Founder and CEO of Elite High Performance, delivers a conscious leadership workshop for Nokia's global senior leaders, exploring the mindset strategies leaders need to navigate pressure, uncertainty, and continuous change.Susan dives into the role of self-awareness, limiting beliefs, emotional regulation, and adaptability, showing how our internal beliefs can shape the way we think, react, and lead when the stakes are high.Through practical leadership and mindset strategies, the workshop challenges leaders to become more curious about who they are under pressure, recognize the patterns that may be limiting their impact, and consciously choose responses that align with the leader they aspire to be.This highlight reel offers a glimpse into how conscious leadership and a mindset-first approach can help senior leaders strengthen adaptability, lead with greater intention, and create a more meaningful impact in rapidly changing environments.Key topics include:• Conscious leadership and self-awareness• Leadership under pressure and uncertainty• Identifying limiting beliefs• Emotional regulation and self-leadership• Building an adaptable leadership mindset• Moving from reactive to conscious leadership• Mindset strategies for sustainable high performanceLearn more about Elite High Performance's neuroscience-backed leadership development and executive coaching programs.

*This is a Rebroadcast of Episode 421. The War on Black Women Under Trump* Original Description: In this episode, Tim Whitaker engages in a profound conversation with ⁠Lisa Sharon Harper⁠ discusses the urgent need for embodied, community-driven action to combat systemic injustice, particularly the economic targeting of Black women. She shares stories of resilience and emphasizes the importance of faith, local activism, and understanding historical narratives to drive real change. Harper highlights initiatives like "The Clearing" project, which supports Black women, and offers practical steps for moving from digital activism to tangible on-the-ground efforts. Chapters 01:21 The Impact of Policies on Black Women 06:48 Faith and Social Justice  10:34 Community Engagement and Trust Building  21:26 Supporting Black Women and Initiatives  27:22 Embodied Action vs. Online Activism  33:05 Resilience and Economic Empowerment  45:37 Call to Action and Closing Thoughts ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenewevangelicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the words you speak every single day are shaping the person you're becoming? Guess what? They are! The words you repeat to yourself become ingrained beliefs. Your beliefs influence your actions and your actions ultimately shape your results. Too many of us unknowingly sabotage our own success with negative self-talk: I'm exhausted. I'm not good enough. I can't do this. I'm too old. I'll never change. In this episode of The Todd Durkin IMPACT SHOW, I'm breaking down why your words matter so much—and how becoming radically intentional with your words can change your mindset, your relationships, your leadership, and ultimately your impact. In This Episode, You'll Learn: Why your words shape your identity and how the things you repeatedly say eventually influence what you believe about yourself. How to flip negative self-talk and replace limiting language with words that build confidence, courage, faith, and possibility. Why your words reveal what's in your heart and how your vocabulary can become a powerful "heart check." How your words create culture at your business, gym, team, locker room, and—most importantly—at home. The incredible power of speaking life into someone else and why one sentence from a coach, parent, teacher, or leader can stay with someone for decades. Why your words become part of your legacy and how people will remember not only what you accomplished, but how you made them feel. How your environment impacts the way you think and speak, including the people you surround yourself with, what you watch, read, and consume. The power of "I AM" statements and why writing, reading, and speaking your declarations out loud can reinforce the identity you want to become. The 40–70 Rule and why waiting until you have 100% certainty can keep you stuck instead of taking action and creating momentum. My 7-Day "Speak Life" Challenge designed to help you become more intentional withyour words and positively impact the people around you. Your words are more powerful than you may realize. Your kids are listening. Your spouse is listening. Your team is listening. Your friends are listening. And most importantly…YOU are listening. So what would change in your life if you became radically intentional about the words you speak? This week, I challenge you to speak life over yourself, encourage someone who needs it, tell someone you love them, catch yourself before criticizing others, and speak one sentence of faith over your future. Don't just listen to this episode—TAKE ACTION. Clean up your words. Change your thinking. Speak life. Speak truth. Speak love. And let's use our words to BUILD, LEAD, GROW, and MULTIPLY IMPACT. Listen now, share this episode with someone who needs to hear it, and then go put these words into ACTION! I hope you enjoyed today's episode. If it fired you up to create more IMPACT—please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me at IG: @ToddDurkin FB: @ToddDurkinFQ10 ** Would you like to become a Motivational Keynote Speaker who gets paid to speak on stages nation-wide? Or perhaps you just want to become a more effective communicator at your business with your team? Either way, if the answer is YES to any of those questions, NOW is the time to take part in the Todd Durkin IMPACT Speaker Course…and it all starts on September 8th at 12pm PST / 3pm EST!!! Check out all the details HERE.

Machine is back dropping fantasy football knowledge to help you win some cash this year. Joined as always by Fitz and Chuck with a special guest, John Daigle0:00 - Season Preview46:37 - Running Backs2:30:05 - Wide Receivers4:23:34 - Quarterbacks and Tight Ends5:25:10 - Targets and fades with John Daigle (00:00) - Season Preview (46:37) - Running Backs (02:30:05) - Wide Receivers (04:23:34) - Quarterbacks and Tight Ends (05:25:10) - Targets and fades with John Daigle ★ Support this podcast on Patreon ★

“Causality is this foundation that really allows us to anchor what we're trying to do when we're telling stories.”Storytelling doesn't require a dramatic narrative. For behavioral scientist and former Disney Imagineer Troy Campbell, even everyday information can become a story when we explain the “because” behind it, connecting what happened to why it matters. In this episode of Think Fast, Talk Smart, Campbell joins Matt Abrahams to unpack the psychology behind storytelling and persuasion. From structuring ideas around goals, insights, and actions to creating “portals” that prepare audiences for what comes next, he shares practical ways to make communication more relevant, persuasive, and memorable.Takeaways:Stories are built on cause and change. Connecting information through the “because” behind it turns isolated facts into a narrative that helps audiences understand why something happened and why it matters.Start by preparing your audience for what comes next. Effective “portals” create anticipation, shift people into the right mindset, and provide just enough context to help them engage with your message.Activity:Create a portal. Choose an upcoming meeting or presentation and redesign the first minute to prepare your audience for what follows. Build an opening that creates anticipation, shifts their mindset, and previews where you're taking them before diving into the main content.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Troy CampbellEp.156 Creative Communication: How Our Design Choices Illustrate O… Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:56) - The Power of “Because” (01:58) - Stories in Everyday Jobs (03:03) - Goal, Insight, Action (06:32) - Overcoming Change Resistance (11:34) - Creating Powerful Portals (17:54) - The Final Three Questions (23:35) - Conclusion

Interview with the Director Xiangyu "XY" Luo to talk about his upcoming action RPG, Showa American Story! Inspired by 80s pop culture, post-apocalyptic tropes, and B-movie directors like Quentin Tarantino, Takashi Miike, and Takeshi Kitano, this title blends humor, violence, and nostalgia.In this interview, Mr. Luo details the protagonist quest to find her sister in a post-apocalyptic world, the creation of crazy weapons like the American Flag and Santa's Reindeer, and how cinematic cutscenes set their boss battles apart.

For years, I spent more energy trying to prevent other people's disappointment by saying yes and doing more. And I did so at the expense of my own exhaustion and burnout. In this episode, we're talking about a specific flavor of ADHD overwhelm: the kind that builds when your compassion, your capability, and your rejection sensitivity all push you toward being the person who handles everything for everyone else. If you've ever wondered why you used to manage this fine and suddenly can't, this episode names what changed and offers four steps to start shifting it. In Episode 370, You Will Discover: Why caring, capability, and rejection sensitivity combine to make you the go-to person for everyone else The jar-of-sand explanation for why this pattern used to feel manageable and doesn't anymore How your strengths can tip into obstacles when they run unchecked A 4-step way for your ADHD brain to notice the pattern, name the belief underneath it, and practice the pause before saying yes Resources From This Episode: Episode 366: Overpromising and ADHD The Overwhelm to Action Intensive Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 People Pleasing Overwhelm 02:46 Why We Say Yes 05:18 The Hidden Cost 06:58 Capacity Jar Fills Up 10:45 ADHD Amplifiers 13:38 Strengths Turned Weakness 16:44 Start With Awareness 18:33 Four Steps To Shift 23:01 Practice The Pause 25:05 Wrap Up And Resources