Podcasts about Action

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life.Listen to the full episode: https://pod.fo/e/16868cHeights

Landscape designer Darrel Morrison is a vanguard of the land ethic promoted by early conservation hero Aldo Leopold. He joins me on the podcast this week with Curt Meine, a senior fellow of the Aldo Leopold Foundation, to share how a landscape can be both aesthetically pleasing and ecologically restorative. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Happy Thursday, Besties!!! Today we are bringing you Creepy Accounts vol 52!! Thank you so much to everyone that wrote in their stories, we love you all so much Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Love yall sooo much!! We will talk to ya next week!!! vvvvvv Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the podcast, beautiful! This week, I'm sharing something special — an audio straight from my Femme Fatale Activation Series. This is Audio 4, and in it, we're bridging fantasy with ACTION. Who is the version of you that you're always daydreaming about becoming? What's one (or more) area of your life you're ready to glow-up? In this activation, you'll learn how to stop waiting for “one day” and start practicing her today — so your dream life has no choice but to meet you where you are. ✨ Grab your notebook, press play, and let's rehearse the life you've been imagining.

US Health Secretary RFK Jr's call to retract a study on childhood vaccines is resisted by the journal. Also antibiotics get designed by AI, and a new way for stars to die. A study focussing on Danish childhood vaccination data has attracted the US Secretary for Health's anger, as RFK jr calls for the journal in which it was published, the Annals of Internal Medicine, to retract it. The Editor, Christine Laine, talk to Science in Action about the strengths and challenges of observational studies. The cuts to prestigious US federal science funded research continue, as last week it was announced that $500 million funding for future mRNA vaccines would be withdrawn. Barney Graham, one of the pioneers in the field and prominent during the Covid vaccines, argues that the research will still happen, though maybe not in the US, as mRNA has become a fundamental area of global research. Meanwhile, strides are being made in the field of synthetic biology as Jim Collins and colleagues at MIT and Harvard have used AI to design potentially viable antibiotics for two important drug-resistant superbugs. Previously, AI has been used to comb through libraries of known antibiotics. This study has gone a step further, and used generative AI to design new ones, that can then be synthesised using real chemicals. Though a long way from being prescribable drugs, the team think this could herald a new golden age of antibiotic development – something which has been lacking in recent decades. Finally, it seems astronomers may have discovered a new way for a star to die, sort of. Supernova 2023zkd was seen to explode back in 2023, found by a team looking for odd events. It didn't seem quite like normal supernovae, in that it took a bit longer to die down. Then the team looked back, and noticed that it had also been getting slowly brighter for almost a year. At 730 million light years away, in a galaxy far, far away, it also seemed to have been stripped of all its hydrogen and even stranger yet, appeared to have exploded twice. As Ashley Villar of the Harvard Smithsonian Center for Astrophysics explains, the almost unique observation fits with a model of the huge star getting closer to a black hole, the gravity of which may have disrupted the star enough to cause it to explode. Presenter: Roland Pease Producer: Ella Hubber with Alex Mansfield Production Coordinator: Jana Bennett-Holesworth (Image: Child getting a vaccine. Credit: Luis Alvarez via Getty Images)

“Everything in nature needs a pause to help you recalibrate, pull your energy back, remind yourself. That's where our power becomes even more potent — when we're able to step back and remember.” –Kendra WoodsYour human design reminds you: this is who I am. This is how my energy is designed to operate.I love that way of looking at it. If you haven't explored Human Design or have your report lost on your drive somewhere, take a listen to this conversation with Kendra Woods, who is a breakthrough mentor for sole-led entrepreneurial women who specializes in Human Design.We dig into shame and struggle of feeling like you should be further along or moving faster — and why you're doing fine. We really look at the ways we are always becoming and how Human Design helps us navigate different transitions and seasons.We talk about: How everything needs a pause to reflect and recalibrate — you can't just keep moving on to the next thingHuman design helping us remember who we are — because we forget sometimes when we're in the middle of everythingTaking back our own power and knowing how we best make decisions — we don't all do it the same way and your HD authority can helpTrust your own timing — don't bogged down in what other people's timeline looks likeAs we evolve and grow our businesses do tooRemembering that you are the breakthroughABOUT KENDRAKendra Woods is a Soul-Led Breakthrough Mentor and the founder of Soulful Success by Design, where success is measured not by hustle, but by alignment, embodiment, and truth. She supports visionary women entrepreneurs in breaking through inner limitations, reclaiming their power, and building businesses rooted in soul and self-trust.Through her unique blend of Human Design, Somatic Coaching, NLP, EFT, Hypnosis, and intuitive guidance, Kendra helps women transcend conditioned ways of being and step into their next evolution—with clarity, courage, and confidence.With a background in Business Administration (BBA + MBA) and over a decade in corporate leadership, Kendra bridges grounded business strategy with soul-aligned energetics. Her mission is to help women return home to themselves and build lives and businesses that feel like sacred self-expression.She is the author of Mind Boss Habits: 12 Steps to Getting Out of Your Head and Into Action, The 7-Step Morning Manifestation Guide, and a contributing author in the Amazon bestselling book Girl Get Up and Win. Kendra's work has been featured in Yahoo Finance, Bella Magazine, and numerous podcasts and summits.LINKSBreaking Free: 7 Mindset Traps and How To Overcome Them https://kendra-woods.mykajabi.com/breakingfree www.kendrakaywoods.comInstagram: https://www.instagram.com/soulfulsuccessbydesign/Facebook: https://www.facebook.com/kendra.woods.756DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:LEARN ABOUT YOUR HUMAN DESIGN. If you don't...

Deciding Your Career Path: What Do You Really Want? In this episode Warikoo shares valuable advice on making career decisions. Through an insightful conversation with his mentee, Warikoo emphasizes the importance of identifying what you truly want to do, rather than what you should do. He outlines a three-step process: clarifying your desires without constraints, identifying obstacles, and determining which obstacles are within your control to overcome. This practical guidance aims to empower individuals to take charge of their careers and personal growth. 00:00 Introduction to Woice with Warikoo 00:29 A Mentee's Dilemma: To Quit or Not to Quit 01:01 The Importance of Knowing What You Want 02:12 Three Key Questions to Ask Yourself 03:11 Taking Control of Your Career 03:41 Conclusion and Call to Action

Deciding Your Career Path: What Do You Really Want? In this episode Warikoo shares valuable advice on making career decisions. Through an insightful conversation with his mentee, Warikoo emphasizes the importance of identifying what you truly want to do, rather than what you should do. He outlines a three-step process: clarifying your desires without constraints, identifying obstacles, and determining which obstacles are within your control to overcome. This practical guidance aims to empower individuals to take charge of their careers and personal growth. 00:00 Introduction to Woice with Warikoo 00:29 A Mentee's Dilemma: To Quit or Not to Quit 01:01 The Importance of Knowing What You Want 02:12 Three Key Questions to Ask Yourself 03:11 Taking Control of Your Career 03:41 Conclusion and Call to Action

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Wed, 13 Aug 2025 21:45:00 GMT http://relay.fm/connected/565 http://relay.fm/connected/565 Podcasts in Action 565 Federico Viticci, Stephen Hackett, and Myke Hurley Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. clean 4868 Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. This episode of Connected is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Factor: Healthy, fully-prepared food delivered to your door. Use code connected50off Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Apple has removed the Camera scrolling toggle in iOS 26 Beta 6 – Brandon Butch – Threads Pebble is officially Pebble again | The Verge Here's a look at the final Pebble Time 2 design | The Verge Pebble Fitbit bought Pebble for much less than originally reported | The Verge Give us questions for our 11th anniversary special! Cassette Cassette brings VHS nostalgia to your iPhone's camera roll - 9to5Mac Daring Fireball: Cassette 1.0 How to use Water Lock and eject water from your Apple Watch - Apple Support WHOOP Fitbit Oura CarPlay's Messages App for iOS 26 is Bad - 512 Pixels CarPlay Ultra Review - The Closest thing to an Apple Car! - Auto Focus - YouTube New 12.9-Inch MacBook Could Launch This Year Starting at $599 - MacRumors The MacBook Air's wedge is truly gone — and I miss it already | The Verge Liquid Glass gets more changes in iOS 26 beta 6, here's what's new - 9to5Mac The 3D Loupe on iPadOS

In this episode of Science of Reading: The Podcast, literacy coach (and podcast host in her own right) Amie Burkholder joins us to discuss her new book, Literacy Unlocked: How to Implement the Science of Reading With Young Learners. Amie talks through the origins of the book, how she structured it to be really actionable for educators, and what she hopes educators will take away from it. Amie and Susan also discuss some of the biggest recent changes to the Science of Reading movement, the areas Amie most often sees educators struggle when making the switch to research-based literacy instruction, and some tips educators can implement today—including a walkthrough of a classroom activity targeting phonemic awareness. Show notes:Access free, high-quality resources at our brand new, companion professional learning page: http://amplify.com/science-of-reading/professional-learning  Connect with Amie:Instagram: @literacy.edventures Listen to Amie's podcast: Route2ReadingResources:Book: Literacy Unlocked: How to Implement the Science of Reading With Young LearnersDownload the Science of Reading: A New Teacher's Guide today!amplify.com/sorguide Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: https://www.linkedin.com/in/susan-lambert-edd-b1512761/ Quotes: “Look to those that you trust to guide you.” —Amie Burkholder “If you try to change everything you're doing, you're not going to do anything well. Pick one area of your literacy block you're really gonna nail. Once you nail that—add another one.” —Amie Burkholder“I want [the book] to follow the research, but I want it to be simple enough for teachers to execute, [and] also engaging enough for kids to want to do it.” —Amie Burkholder Episode timestamps*02:00 Introduction: Who is Amie Burkholder?07:00 Literacy Unlocked: How to Implement the Science of Reading with Young Learners11:00 Book Structure12:00 Phonemic awareness classroom activity walkthrough16:00 Learning while writing the book17:00 Strategy for getting the most out of conferences18:00 Favorite conferences19:00 Biggest changes to the science of reading movement20:00 Recommendation for people diving into the research for the first time 22:00 Implementation: Biggest struggle for teaching making the shift24:00 Ideal takeaway from the book25:00 Closing thoughts*Timestamps are approximate, rounded to nearest minute

Dr. Margaret Heffernan has written six books including "Willful Blindness: Why We Ignore the Obvious at Our Peril" and "Uncharted: How to Navigate the Future," both widely recognized as top business books. Dr. Heffernan returns to the Leadership Podcast with insights from her new book "Embracing Uncertainty: How writers, musicians and artists thrive in an unpredictable world." She challenges conventional wisdom on how we think about decision-making in uncertain times. She reveals why leaders need to step away from predictive algorithms and reclaim their human capacity for intuition.  She discusses the difference between healthy uncertainty and harmful vagueness, sharing practical techniques for leaders who want to make better decisions without drowning in endless analysis. She reveals why agenda-free meetings often produce better results than structured ones, and how silence can be more powerful than speaking. Through personal examples, Dr. Heffernan demonstrates how apparent failures can become unexpected successes when we learn to sit with uncertainty rather than rush to conclusions.  This episode provides actionable insights for leaders who want to navigate uncertainty with confidence, make decisions with incomplete information, and create space for the unexpected insights that drive breakthrough thinking. You can find episode 472 wherever you get your podcasts! Watch this Episode on YouTube |   Key Takeaways [03:32] Dr. Heffernan reveals what's not in her public bio: she's been trying to grow vegetables for about 10 years and is still absolutely terrible at it, and she's currently learning Italian, which is a deeply humbling experience. [04:53] Dr. Heffernan explains that leaders can reclaim intuition for better decision-making by absorbing quality information through everyday observations—like walking city streets or eavesdropping on conversations—to "restock their mental kitchen" with rich ingredients that will inform future choices when needed. [10:11] Dr. Heffernan confirms that when you slow down, thoughts bubble to the surface - some mundane like "oh God, I forgot to feed the cat," others valuable like identifying the right person for a job that your brain was processing subconsciously. [11:59] Dr. Heffernan distinguishes between necessary ambiguity and harmful vagueness by explaining that decisions are always ambiguous because they're "hypotheses about the future," but harmful vagueness occurs when leaders don't ask clear questions or establish what decision needs to be made.  [17:09] Dr. Heffernan describes transforming a board she chairs from having overly strict agendas to focusing on "what are the three most important things we need to be talking about right now," explaining she has more often seen time wasted from detailed agendas than loose ones. [20:33] Dr. Heffernan explains that "action is how you search" - you can talk, think, and research forever, but the only way to know if something will work is to start, emphasizing that what really matters is beginning, not necessarily where you start. [23:06] Dr. Heffernan suggests that risk tolerance may actually be lower than ever before, but people's level of anxiety drives them to reduce risk, working with wealthy companies whose "risk aversion is almost tangible" despite having enormous resources. [24:36] Dr. Heffernan acknowledges that artists and musicians must be vulnerable to put themselves out there, but explains that most people she's worked with have high risk tolerance because "if you're going to do something meaningful and worthwhile, probably going to be something you haven't done before." [26:35] Dr. Heffernan shares that her book "Willful Blindness" initially seemed like a failure with only a couple of reviews after six months, but took off after making the Financial Times Business Book Award longlist and continues to have readers over a decade later. [28:53] Dr. Heffernan explains her motivation for writing "Embracing Uncertainty" stems from her belief that "the marginalization of the humanities and the arts, the defunding of the arts" is doing "immense harm" and represents "a gigantic loss, not just to the arts, but to all aspects of life." [32:01] Dr. Heffernan outlines her ideal leadership retreat opening: "sending people out for a walk and coming back to report what they saw," explaining this practice "wandering around stuff" and would reveal amazingly different observations from different people. [33:43] Dr. Heffernan suggests the better instruction for the walking exercise would be "noticed" rather than "saw" because "you could notice in all sorts of different ways," allowing people to focus on hearing, feeling, or thinking differently. [40:57] Dr. Heffernan explains she's become "much less concerned about planning now," leaving more margins for things to go wrong and scheduling less frantically to create "space and time for things to happen." [42:39] Dr. Heffernan describes a transformative experiment where she appointed herself "the listener" in meetings, discovering that when you're not looking for moments to speak, "you actually are listening to the person who's speaking instead of rehearsing in your mind what you're going to say next." [45:48] Dr. Heffernan concludes that leaders should remember "what's uncertain is a whole range of things that are possible" and warns against "demanding too much certainty too fast" because "what's certain is what's known and something you've done before," while innovation requires exploring uncertainty rather than shutting it down. [46:57] And remember...“Uncertainty is a very good thing: it's the beginning of an investigation, and the investigation should never end.” - Tim Crouch Quotable Quotes "Intuition is a very accelerated retrieval of a lot of stuff that's been roaming around in your head. The issue is, how do you make sure that the stuff roaming around in your head is quality stuff." "Action is how you search. You can talk about stuff forever. You can think about stuff forever. You can research stuff forever. But the acid test is, do you start?" "What's uncertain is a whole range of things that are possible. Be careful of demanding too much certainty too fast in too many domains because what's certain is what's known and something you've done before." "If you're desperate to speak, you don't listen. I realized that's what I'd been doing a lot of my life - looking for the moment where I could land my brilliant contribution." "The only way I can know if I can write a book is to write a book. I can think about it forever, but actually, I will never know unless I do it."   These are the books mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Dr. Margaret Heffernan Website | Dr. Margaret Heffernan X | Dr. Margaret Heffernan Instagram | Dr. Margaret Heffernan Facebook |  

In this engaging episode of An Educated Guest, host Todd Zipper sits down with Raoul-Gabriel Urma, the founder and CEO of Cambridge Spark. Raoul shares his unique journey from a self-taught coder to leading a company at the forefront of the AI education revolution. The conversation explores how Cambridge Spark is helping individuals and organizations prosper in the age of AI by equipping them with critical data and technical skills.Raoul offers a compelling perspective on AI's impact on the workforce, arguing that while it may not reduce our workload, it will redirect our focus from routine tasks to strategic, creative, and collaborative problem-solving. He also delves into the importance of a blended learning approach—combining AI-powered companions with human mentorship and social learning to foster a new generation of adaptable workers. This episode is a must-listen for anyone seeking to understand the real-world implications of AI on careers, education, and entrepreneurship.Key Takeaways from this Episode:The Future of Work is AI-Augmented: Raoul makes the case that every job will require AI literacy, reframing the conversation from job replacement to skill augmentation.Beyond the Enterprise Hype: Get a realistic perspective on where AI is currently delivering significant value (cost efficiency) versus where its full potential (new revenue creation) is still unfolding.The Entrepreneurial Shift: Understand how AI and accessible technology have lowered the barrier to entry for entrepreneurs, shifting the focus from coding to problem-solving and opportunity identification.The Power of Blended Learning: Learn why the most effective learning models for the future will combine AI's personalized feedback loops with human mentorship and social collaboration.The Importance of Apprenticeships: Discover why the apprenticeship model, especially in technical fields like data and AI, is a highly effective way to bridge the skills gap and provide immediate career impact.The Coding Evolution: Explore how the role of a coder is changing from writing code from scratch to a more strategic function of owning, maintaining, and architecting solutions in a world of automated code generation.About Our Guest:Raoul-Gabriel Urma is the founder and CEO of Cambridge Spark, a UK-based education company focused on AI and data science. With a background as a software engineer and a passion for education, Raoul built Cambridge Spark with the vision of helping everyone prosper in the age of AI. He is also the co-author of the best-selling book Java 8 in Action.

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Grow a Business You Love by Serving the Right People at the Right Value Does it ever seem like you're giving everything to your business, yet the success you pictured still feels just out of reach? In this episode of The Brilliant Book Festival, I'm joined by Mike Michalowicz, author of nine business books including Profit First and The Pumpkin Plan, to explore how entrepreneurs can escape what he calls “entrepreneurial poverty” and create a business that runs smoothly, profitably and in alignment with their strengths. Mike shares why the secret to growth isn't serving everyone, but identifying the right clients, pricing in a way that reflects your true value, and letting go of the rest (without guilt). We talk about why bad-fit clients drain more than your bank account, how to attract people who value what you offer, and why you should always love yourself enough to charge what you're worth. If you've been caught in the cycle of over-delivering, undercharging, and feeling too stretched to serve your best clients well, this conversation will help you see a simpler, more sustainable path forward - one that makes space for better clients, better work and a better life. ‍ ‍ Prefer to WATCH instead of read? Click here to watch this episode on YouTube ‍ ‍ “Price is the ultimate marketing method. It tells the world how valuable you believe your work is.” – Mike Michalowicz ‍ ‍ Why Pricing is More Than a Number Most entrepreneurs fear raising prices, but as Mike explains, pricing isn't just about covering costs. It's a signal to the market about the quality and impact of your work. When you charge appropriately, you attract clients who align with your value, and you create the capacity to serve them at your best. ‍ ‍ Letting Go of the Wrong Clients It's tempting to hold on to every paying client, but the wrong ones cost far more than they contribute. Mike shares strategies for identifying unfit clients, and how to release them in a way that's professional, kind, and freeing - making space for your business to grow in the right direction. ‍ ‍ “Your best business will always grow from your best clients. Focus there, and create more space for them to thrive with you.” – Mike Michalowicz ‍ ‍ The Three Questions that Unlock Growth Mike offers three simple but powerful questions to ask your best clients, questions that reveal what makes you stand out, how you can differentiate yourself from the industry, and where to find more people just like them. ‍ ‍ From “Doing it All” to Designing a Business that Runs Without You We discuss the trap of the “superhero entrepreneur” who tries to do everything themselves, and why true leadership means designing a business that thrives without your constant presence. Mike explains how he tests this by taking a four-week (sometimes seven-week) annual vacation, and how it's made his business stronger. ‍ ‍ If you only take one thing away from this episode… Your best business will come from your best clients. Focus on them, price in alignment with your value, and give your business the space it needs to grow - without burning yourself out. ‍ ‍ Final Thought to Reflect On? What could change for you if you stopped competing for every client - and started leading in your own niche, with quiet confidence and clear value? ‍ Want to explore what this could look like for you?Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Mike Mike Michalowicz (my-CAL-o-wits) is the entrepreneur behind four multi-million-dollar companies and the author of bestselling business books including Profit First, Clockwork, The Pumpkin Plan, and All In. His newest book, The Money Habit, is a groundbreaking approach to personal finance. The television host of The 4 Minute Money Maker and a former columnist for The Wall Street Journal, Mike now travels the world helping individuals grow thriving businesses and live richer lives. ‍ ‍ Read Mike's Book: The Pumpkin Plan ‍ Connect with Mike Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle Creating Sales, One Conversation at a Time ‍ > More Podcast Episodes ‍

What if the key to stronger leadership wasn't solving every problem—but knowing which ones to let burn? In this episode of Bridging the Gap, host Todd Weyandt explores the path from overwhelm to order with actionable leadership strategies tailored for the construction industry. Learn why joy requires intentional perspective, how to delegate effectively by “letting the fires burn,” and why clarity and structure are the ultimate antidotes to chaos. Discover the principles behind building a succession-worthy business that can grow without you, the role of scheduling in defending against disorder, and how to engage the next generation of leaders. This conversation unpacks the truth that vision without action is just hallucination—and shows how to turn that vision into reality. MEET OUR GUEST Scott Beebe is a Certified Exit Planning Advisor (CEPA), founder of Business On Purpose, and author of Let Your Business Burn and The Chaos Free Contractor. Scott hosts the Business On Purpose podcast sharing real stories of how he and the 10-person BOP team are working with business owners and their key leaders to build people, purpose, process, and profit installing the Business On Purpose Roadmap to liberate businesses from chaos and help them get their lives back. TODD TAKES Joy follows perspective—and both require intentionality. Joy doesn't show up automatically; it's a choice that comes from seeking out new perspectives and challenging your comfort zone. Leaders who actively look at situations from different angles often find clarity, connection, and purpose—even in the midst of chaos. Real leadership means knowing when to let the fires burn. Delegation is essential for growth, both for the leader and the team. By trusting others with responsibility—even at the risk of mistakes—leaders create opportunities for learning and development, rather than stepping in and solving every problem themselves. Chaos thrives in the absence of clarity and structure. A well-defined schedule and a clearly communicated vision are powerful tools to reduce overwhelm and create stability. Without implementation, vision remains just an idea—true progress comes from consistent, structured action.   CHAPTERS 00:00Introduction to Scott Beebe and His Journey 08:11Building a Succession-Worthy Business 17:59Engaging Gen Z in the Construction Industry 24:47The Importance of Action in Business 31:05The Power of Perspective and Joy 31:46Leadership and Delegation 32:10Clarity, Structure, and Implementation   MORE RESOURCES Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: The Business on Purpose Podcast Business on Purpose Roadmap

Wed, 13 Aug 2025 21:45:00 GMT http://relay.fm/connected/565 http://relay.fm/connected/565 Federico Viticci, Stephen Hackett, and Myke Hurley Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. clean 4868 Stephen and Myke discuss a new iOS app named Cassette, using Water Lock on the Apple Watch, the state of CarPlay in iOS 26, and new rumors about an entry-level MacBook. This episode of Connected is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Factor: Healthy, fully-prepared food delivered to your door. Use code connected50off Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Apple has removed the Camera scrolling toggle in iOS 26 Beta 6 – Brandon Butch – Threads Pebble is officially Pebble again | The Verge Here's a look at the final Pebble Time 2 design | The Verge Pebble Fitbit bought Pebble for much less than originally reported | The Verge Give us questions for our 11th anniversary special! Cassette Cassette brings VHS nostalgia to your iPhone's camera roll - 9to5Mac Daring Fireball: Cassette 1.0 How to use Water Lock and eject water from your Apple Watch - Apple Support WHOOP Fitbit Oura CarPlay's Messages App for iOS 26 is Bad - 512 Pixels CarPlay Ultra Review - The Closest thing to an Apple Car! - Auto Focus - YouTube New 12.9-Inch MacBook Could Launch This Year Starting at $599 - MacRumors The MacBook Air's wedge is truly gone — and I miss it already | The Verge Liquid Glass gets more changes in iOS 26 beta 6, here's what's new - 9to5Mac The 3D Loupe on

August 13, 2025: Eric Utzinger, Co-Founder and Chief Client Officer at Revuud, tackles the world of healthcare consulting. Drawing from 15 years in healthcare consulting, Eric reveals how the industry shifted around 2013, creating a system where traditional staffing firms often add little value beyond letterhead while charging substantial markups. What happens when technology enables direct access to pre-vetted talent pools? The conversation explores how marketplace platforms can eliminate intermediary costs while maintaining quality control, and why the assumption that higher costs equal better consultants may be costing health systems more than they realize. Eric addresses the critical balance between project success, talent vetting, and transparent pricing in an industry where finding the right IT expertise quickly can make or break major implementations. Key Points: 02:08 Challenges in Healthcare Consulting 04:53 Client and Talent Interaction 06:52 Vetting and Quality Assurance 09:56 Common Mistakes in Hiring Contractors X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

BettorEdge Partner Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bettoredge.com/playme⁠⁠⁠⁠⁠ Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Podcast Card: Connecticut -2 vs. Chicago (-112) Washington -1.5 vs. Golden State (-110) Las Vegas -2 vs. New York (-105) Seattle +1 vs. Atlanta (+108) Pittsburgh +1.5 at Milwaukee (-136) St. Louis -1.5 vs. Colorado (-106) New York -1.5 vs. Atlanta (+104) Houston -1.5 vs. Boston (+128) LA Dodgers -1.5 vs. LA Angels (-130) Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: @PlayMeorFadeMePodcast X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

BettorEdge Partner Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bettoredge.com/playme⁠⁠⁠⁠ Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Podcast Card: Connecticut -2 vs. Chicago (-112) Washington -1.5 vs. Golden State (-110) Las Vegas -2 vs. New York (-105) Seattle +1 vs. Atlanta (+108) Pittsburgh +1.5 at Milwaukee (-136) St. Louis -1.5 vs. Colorado (-106) New York -1.5 vs. Atlanta (+104) Houston -1.5 vs. Boston (+128) LA Dodgers -1.5 vs. LA Angels (-130) Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: @PlayMeorFadeMePodcast X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost Your LinkedIn Company Page: Strategies and Mistakes to Avoid    In this episode of Raise Your Visibility Online, I share the declining reach of LinkedIn company pages and how to counteract this trend.   With actionable tips and strategies to enhance your LinkedIn company page, including optimizing the banner, improving the 'About' section, and creating engaging content. I also want to introduce the BOOST method to elevate your LinkedIn presence and provide practical steps to leverage employee engagement.  Book your Company Page Audit & Training here https://louisebrogan.com/linkedin-company-page-audit-optimisation/   We will look at  the importance of regular posting, social proof, and targeted calls to action.  Tune in for valuable insights on transforming your LinkedIn company page into a lead-generating tool. 00:00 Introduction to Raise Your Visibility Online 01:07 Understanding LinkedIn Company Pages 02:25 Common Mistakes on LinkedIn Company Pages 02:59 Improving Your LinkedIn Company Page 06:47 Boosting Engagement and Visibility 12:02 The BOOST Method for LinkedIn Success 15:52 Conclusion and Call to Action

Send Wilk a text with your feedback!Bridging Racial Divides Through Sacred, Selfish & Shared Action – DTH Episode 276 with Rev. Dr. Terrlyn L. Curry AveryDr. Martin Luther King Jr. spoke of the Beloved Community — a vision of reconciliation, redemption, and shared humanity. This week, Wilk is joined by Rev. Dr. Terrlyn L. Curry Avery (“Dr. TLC”), a groundbreaking “pastologist” who unites the worlds of psychology and ministry to lead transformative conversations on race, leadership, and healing.Drawing from her Sacred Intelligence framework, Dr. TLC unpacks the three keys to building bridges across racial divides:Sacred Motive – clarifying the deeper “why” behind our leadership and commitment to dismantling racism.Self~ish Mindset – challenging our own conditioning, fear, and bias to make courageous, values-driven choices.Shared Movement – stepping beyond our silos to create authentic, cross-racial relationships that inspire change.With decades of experience as a pastor, licensed psychologist, author, speaker, and current Interim Executive Director of the Healing Racism Institute, Dr. TLC brings powerful insight into how personal transformation fuels collective action. Whether you're a leader, community builder, or simply someone who believes in love over hate, this episode will challenge and inspire you to take the next step toward a more united future.

More coverage of the historic flooding from this past weekend: how weather officials are reacting, how one resident is dealing with a flooded basement, and MMSD speaks about the pressure this storm put on our water systems.

Last Saturday RoRo scored his first home goal of 2025 (that also meant 3 points for the game!). The SOTR team talks about the game, our upcoming opponent Oakland Roots, news about the Modesto USL stadium, and more! Intro/Outro Music: The following music was used for this media project: Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action Licensed under CC BY 4.0: https://filmmusic.io/standard-license Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Podcast Winner Dinner Music: The following music was used for this media project: Fliegen by Sascha Ende Free download: https://filmmusic.io/song/2936-fliegen License (CC BY 4.0): https://filmmusic.io/standard-license Image: Sac Republic FC Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

Everett Uhl - media contacts Site: Everett Uhl Therapy Email: euhl@committed-action.com Instagram @everettuhltherapy In this conversation, I interview Everett Uhl, a licensed marriage and family counselor, about her role as a therapist. We discuss the importance of authenticity in therapeutic practices, the need for action-oriented approaches, and some critiques of traditional therapy models, especially in relation to religious influences. I loved how Everett emphasized the significance of understanding human experiences in context rather than through rigid diagnoses, and of course, I'll always cheer on an advocate for integrating Acceptance and Commitment Therapy (ACT) into one's practice, with Everett combining it with the Bowen family systems approaches. A Few Highlights Authenticity in therapy fosters a genuine connection with clients. Therapy should empower clients to take action, not just vent. Understanding context is crucial for accurate diagnoses. Expectations of therapy should be realistic and not solely focused on validation. ACT encourages clients to make choices and move forward. Rigid definitions in Christian counseling can lead to harm. Secular therapy provides a safe space free from religious judgment. Therapists should be aware of their biases and dual relationships. The future of therapy should embrace flexibility and critical thinking. Chapters 00:00 From Conservation to Counseling: A Journey of Purpose 04:38 Therapeutic Approaches: Authenticity and Action 08:48 The Role of Therapy: Beyond Venting to Empowerment 12:46 Understanding Human Experience: Context Over Diagnosis 17:02 Critiquing Therapy: The Need for Realistic Expectations 21:25 Integrating ACT and Family Systems: A Holistic Approach 25:49 The Impact of Religion in Therapy: A Critical Perspective 30:18 Navigating Secular Therapy: A Personal Commitment 34:41 The Future of Therapy: Moving Beyond Rigid Models 39:24 Conclusion: Embracing Change in Therapeutic Practices

If you're a cultural worker navigating the messy, magical middle ground of art and activism, who's taking care of you?Now, if you've been with us over the last two episodes, you'll know we've been tackling what we call the building blocks of effective community arts practice—those foundational elements that help artists not just make meaningful work, but do so in ways that are ethical, sustainable, and rooted in justice.In Episode 1, we explored Accountability: To whom, and for what, are we truly responsible in our work?In Episode 2, we examined Leadership: How do cultural workers lead without domination, and how do they grow others in the process?And today, we turn inward—to a topic that is as personal as it is political: self-care.Because the truth is, being a cultural activist is not just a calling—it's also exhausting. In this conversation, my partners-in-crime—artist and historian Leni Sloan and cultural organizer Barbara Shaffer Bacon—and I dive into the real and raw question: How do we sustain ourselves in this work?We'll talk about the material needs often left unmet—like housing, healthcare, childcare—and why self-care isn't just bubble baths, it's a structural necessity. We'll share stories about burnout, soul-feeding practices, and what it means to build and rely on an ecosystem of mutual care.And as always, we're not just reflecting—we're passing on what we've learned over a collective century of practice. So whether you're a parade leader, a prickly cactus, or a builder of the long tail, we hope this episode gives you room to breathe, reflect, and reimagine what sustainability can look like in the world of community-based art.Let's get into it.Great! Below is a version of the requested list formatted specifically for show notes on Captivate.fm. It is optimized for readability, includes clickable hyperlinks, and presents the categories clearly to support podcast listeners looking to explore the episode's references further.Series: Building Blocks of Effective Community Arts PracticeNotable Mentions

See the Video at www.RGRFootball.com Kansas City Chiefs QB Patrick Mahomes is The real GOAT! Debate: Mahomes Best START of a QB Career.

See the Video at www.RGRFootball.com Kansas City Chiefs No DOUBT Standouts | Chiefs vs Cardinals What REALLY Happened in the Chiefs vs Cardinals Preseason Game

See the Video at www.RGRFootball.com Kansas City Chiefs Secret Weapons OUTSHINE Veterans! Ryan Tracy, host of RGR Football, discusses key players deserving more playing time in preseason game two. He analyzes Christian Roland Wallace and Jaden Hicks' performances in the secondary, highlighting their potential roles. Tracy examines offensive line rookies Jalen Moore and Josh Simmons, noting their progress and areas for improvement. He advocates for Jeffrey Bossa to play linebacker over Jack Cochrane, citing Bossa's superior athleticism and coverage skills. Tracy also touches on the wide receiver battle, with Thornton currently leading. The podcast provides insights into roster decisions and player evaluations as the team prepares for the upcoming season.

Send us a textWhere heading back to Pasadena CA to chat with Ray Bushnell as they get ready for The Tournament of Roses Parade. Rotary has been a part of the New Year event since 1978, and you and your club can be a part of it too.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Senior European Union officials and 24 foreign ministers from countries including Britain, France and Australia have warned that the humanitarian suffering in Gaza has reached what they called "unimaginable levels."

Victorious Living

Same stuff, different day, different episode. All that jazz and platitudes. Ahem...on this episode Chris and Neil go back to earlier this year finally reviewed A Minecraft Movie starring Jack Black and Jason Momoa. Also directed by Jared Hess(he directed Napoleon Dynamite). Then, after news, they talk The Naked Gun directed by The Lonely Island's Akiva Schaffer starring Liam Neeson, Pamela Anderson and Paul Walter Hauser.  Is A Minecraft Movie a game over for the future of the franchise? Did The Naked Gun makes them laugh their balls off? There is only one way to find out. Or you could probably message Chris or Neil and they'll tell you. Or not. I don't know.  Oh yeah , if you want a 100% free sticker (we even pay postage) send us a message! www.moviesthatdontsuck.net https://w2mnet.com/category/podcasts/movies-that-dont-suck-and-some-that-do www.patreon.com/moviesthatdontsuck https://www.bonfire.com/movies-that-dont-suck-and-some-that-do-logo/ FB: facebook.com/moviesthatdontsuckpodcast Bluesky: @moviesthatdontsuck.bsky.social https://www.youtube.com/@moviesthatdontsuckpodcast

Also, a protest was organised by the vigilantes last night, so called 'concerned parents'

Start Your Transformation Now  In this inspiring episode of the Transformational Interview Series, Jim sits down with Roel Van Oostenbruggen, a TCP graduate who transformed his life by confronting his deepest fears. From feeling the pressure to “do it right” to overcoming lifelong patterns of anxiety and self-doubt, Roel's story is a raw, relatable look at what it takes to break free from fear-driven living and reclaim your personal power.  Roel shares how his fear showed up in hidden ways—in his marriage, parenting, money mindset, and even in starting his business—and how TCP gave him the tools to finally stop letting fear dictate his choices. You'll hear the pivotal moments when he recognized that anger was masking fear, the mindset shifts that allowed him to become more present with his family, and how embracing discomfort opened the door to authentic confidence and connection.  If you've ever let fear keep you from living fully—or doubted your ability to change—this conversation will show you that transformation is possible when you're willing to see yourself clearly and step into your power.  What You'll Discover in This Episode:  The “Stick Behind the Door” Approach to Showing Up Fully (03:13) Why investing in yourself creates the commitment needed for deep transformation.  From Perfectionism to Progress (07:32) How Roel broke free from the need to “do it right” and started embracing growth over perfection.  Recognizing Fear in Disguise (10:19) The moment Roel realized that his anger was actually fear—and how that awareness changed everything.  How Facing Fear Strengthened His Marriage and Parenting (17:58) The surprising ways personal transformation improved his relationship and parenting presence.  The Turning Point in His Business Confidence (27:07) How he stopped avoiding self-promotion and began naturally attracting clients.  Why Pressure Can Be the Forge for Your Potential (28:14) Reframing pressure as a growth tool instead of something to avoid.  The Master Thought Formula in Action (31:09) How Roel used this TCP tool to handle a stressful business situation with clarity and calm.  Listen, apply, and enjoy!  Transformational Takeaway  Fear will rob you of your highest potential if you let it. As Roel discovered, the key isn't to eliminate fear—it's to stop making decisions from it. When you recognize fear for what it is and choose to act from your values instead, you step into your true power. Life becomes less about avoiding discomfort and more about leaning into it, knowing you have the strength to handle whatever comes your way.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Today on the "Tuesday Morning Running Back" edition of the podcast:- Micah Parsons and Trey Hendrickson contract situations (03:25)- Matt looks back to his own contract dispute in 2011 and 2012 (06:36)- Reaction to Shedeur Sanders and Cam Ward's preseason debuts (23:57)- Matt makes his prediction on the 2025 Chicago Bears record (32:21)- What we learned at church (33:01)Special thanks to our partnership with ⁠Athletes in Action⁠. For only $22 a month, you can put a Bible in the hands of three athletes -- every single month.  When you sign up with a monthly gift of $22, you'll also receive a free copy of the Increase, our 52 week devotional. Simply text SPORTS to 71326  to help provide Bibles to athletes today. Just Imagine how much this gift could change an athlete's life! So text SPORTS to 71326, that's S-P-O-R-T-S TO 71326  to help now or visit http://athletesinaction.org/spectrum ... Message and data rates may apply. Available to U.S. addresses only.Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

In this episode, we finally come to the end of Ljósvetninga saga! And there are a lot of loose ends to wrap up. Eyjolf Guðmundarson still burns for vengeance against his brother's killers, but the courts have spared the Möðruvellings, exiling them instead. The outlawed Möðruvellings plan to spread out across Northern Europe, but they have to get out of Iceland first—and the clock is ticking. Our story this time takes us from the court of Harald Hardrada to the streets of Rome, from the bustle of Byzantium to the famous Battle of Hastings, as everyone tries to move on with their lives. And try as they might, not everyone's making it out alive. Pack your bags for a globe-trotting conclusion to Ljósvetninga saga! Listen and let us know what you think: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code ITDAILY at https://hellotushy.com/ITDAILY Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ITDAILY at http://shopmando.com #mandopod Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode of Live Unashamed as we have an in-depth conversation on accountability and connection. Hosts Sam, Chris and Josh, dive into the importance of being accountable, recognizing triggers, and the balance between shame and pride. They discuss the essential elements of accountability—authenticity, action, and amends. Tune in to learn how vulnerability and proactive reporting can transform the recovery journey. Don't miss their personal commitment to connect with others during his negotiation moments and discover powerful ways to escape shame.Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Welcome and Introductions01:37 Discussing Accountability in Recovery05:07 The Role of Vulnerability05:45 Authenticity, Action, and Amends08:33 Personal Experiences and Insights16:09 Commitments and Closing Remarks

What if processing emotions could be simple, kind, and transformative? In this conversation, Dr. Glenn sits down with Jonathan Hernandez — psychology student, Certified Connection Codes Coach, and creative visionary bringing the Connection Codes to nearly a billion Spanish speakers. Speaking from his own dating relationship, Jonathan shares how processing emotions like fear, joy, and shame without judgment has deepened connection and reduced conflict — and how these same tools are transforming marriages around the world. Together, they explore why emotions “happen to us,” how resisting them keeps us stuck, and practical ways to experience emotional safety in real time. Whether you're dating, married, or somewhere in between, this episode offers hope, humor, and actionable insight for anyone ready to strengthen their emotional health and relationships.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠Jonathan Hernandez on LinkedIn: linkedin.com/in/jonathan-hernandez-b16070188⁠Chapters: 00:00:00 - Welcome & Why This Conversation Matters00:00:38 - Finding Joy in Fully Feeling00:01:35 - Meet Jonathan Hernandez & His Mission00:03:13 - The Moment Connection Codes Changed Everything00:07:22 - How Emotions Shape Every Connection00:10:50 - Processing Feelings That Once Felt Impossible00:21:06 - Turning Shame into a Bridge for Closeness00:24:34 - Trauma Responses and the Path to Healing00:27:23 - Experiencing Emotions in a Whole New Way00:28:43 - Using Emotional Processing to Truly Heal00:29:55 - Why Sadness Deserves a Seat at the Table00:32:09 - Applying Connection Codes in Real-Life Dating00:42:20 - Bringing Connection Codes to Millions of Spanish Speakers00:48:02 - The Transformative Power of Emotional Coaching00:49:58 - Walking Through the Emotional Wheel in Action

Durant l'été, je vous propose une sélection des meilleurs épisodes de Vlan sur la dernière saison. L'occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu. Melvine Deba est handballeuse professionnelle et autrice d'un ouvrage "un espace de vulérabilité partagé".Nous avons adoré regarder les J.Os mais connaissons mal la réalité des sportifs de haut niveau.Melvine partage avec une grande sincérité son parcours exceptionnel, tant sur le terrain qu'au-delà. Elle dévoile les réalités cachées derrière les mythes des athlètes infaillibles, en abordant des sujets essentiels comme la performance, la blessure, et la quête de sens dans un monde obsédé par le succès.À travers son récit, elle nous entraîne dans une réflexion profonde sur la vulnérabilité, la pression de la perfection, et la nécessité de redéfinir la force.Elle nous parle de son expérience personnelle face à un accident qui a bouleversé sa carrière, mais aussi de son combat intérieur pour retrouver sa dignité et son estime de soi après un traumatisme d'enfance.Cet épisode est une invitation à repenser notre rapport à la réussite, à embrasser notre humanité dans toute sa complexité, et à trouver la liberté dans l'acceptation de nos faiblesses. Un témoignage puissant et inspirant qui résonnera en chacun de nous.Des questions que l'on se pose : Quel est, selon toi, le plus grand mythe autour des sportifs de haut niveau ?Peux-tu nous expliquer ce qui s'est passé lors de ta blessure et comment tu l'as vécue ?Quel est ton rapport à la performance, et comment fais-tu la différence entre le plaisir de jouer et la pression de performer ?À quel moment as-tu réalisé que tu avais plus peur d'échouer que l'envie de gagner ?Comment as-tu réussi à dépasser cette peur de l'échec et à trouver une reconnaissance intérieure ?Quelles démarches ou outils as-tu mis en place pour te reconnecter à toi-même après ta blessure ?Comment gères-tu le passage de l'hyperactivité sportive à l'immobilisation forcée ?Est-ce que cette période d'arrêt a remis en question tes valeurs et ton "drive" personnel ?Qu'est-ce que cela fait de devoir constamment prouver sa valeur, en particulier dans un contexte où tu dois démontrer ta force en tant que femme et athlète ?Pourquoi as-tu choisi d'écrire un livre pour partager ton histoire, plutôt que de la raconter à tes proches en premier ?Timelaps :00:00 Rapport à la performance influencé par l'enfance.07:22 Obsession pour le sport conduisant à blessures.11:50 Coach aide à trouver dignité malgré blessure.16:17 Rapport à l'échec, lecture de "Osez vraiment réussir"24:39 Choisir entre être fort et vulnérable.29:54 Blessure, psy, agression sexuelle, nettoyer, inceste, mots.33:44 Déni de l'inceste et clichés sur les femmes.42:52 Tentative d'assassinat réfléchie, partage de vulnérabilité.44:19 L'écriture m'a permis de guérir et d'évoluer.54:17 Différencier les silences, introspectif, méditatif, nécessaire.55:43 Trop de bruit, retrouver le silence intérieur.01:01:38 Apprentissage de l'espagnol par son et émotion. Suggestion d'autres épisodes à écouter : Vlan #77 Pourquoi vous devriez vous intéresser à l'esport avec Angela Natividad (https://audmns.com/ngplEvZ) #154 Changer de vie et revenir à l'essentiel avec Pedro Correa (https://audmns.com/yWsWFgE) #278 Sortir de l'hypernormalité pour être soi avec Ines Weber (https://audmns.com/nMPymjS)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textJust came back from your company's national conference? Whether you're riding high on motivation or feeling completely "meh" about your business, this episode is your reality check and action plan rolled into one.Host Rachel Perry gets brutally honest about both sides of the post-conference experience—and shares exactly what to do whether you're ready to conquer the world or secretly wondering if it's time for something different. No sugar-coating, just real talk about channeling that energy (or lack thereof) into actual results.Key Takeaways:Strike while the iron's hot: If you came back pumped, you have exactly 3 days to harness that energy before it fades—pick 1-2 strategies max and create a system around them immediatelyAvoid the shiny object trap: That notebook full of ideas? Park most of it for later. Overwhelming yourself (and your team) kills momentum faster than anything elsePermission to want more: Feeling unenthused doesn't mean you lack skills or commitment—it might mean you've outgrown your current environment and are ready for the next levelBuild your brand, not just your business: Whether you're high or low on motivation, start building something that's completely yours—your company could disappear tomorrow, but your personal brand travels with youThe comparison trap is real: If seeing the same top earners get recognized over and over makes you feel frustrated rather than inspired, that's a sign you're ready for a different pathF the mood, follow the plan: Emotions are temporary, but systems and accountability partners will carry you through when the conference high wears offReady to build something that's completely yours alongside your network marketing business? Rachel's got your back. Email her at rachel@rachelAperry.com or slide into her DMs on Instagram @rachel_a_perry and just say "RACH, HELP" for personalized guidance on scaling your side hustle.Don't forget to subscribe for more no-BS strategies that actually work, and if this episode hit different, leave a review—it helps other network marketers find the real talk they need to hear.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

We delve into Elise Loehnan's acclaimed book 'On Our Best Behaviour,' exploring the societal and cultural forces shaping women's behaviors and the concept of the 'seven deadly sins.' Elise discusses the ingrained cultural pressures that lead women to self-denial and the impact of patriarchal norms. We explore topics such as envy, pride, sloth, and the importance of embracing both masculine and feminine energies for a balanced life. Join us for an eye-opening conversation with insights on redefining cultural narratives and reclaiming full selves.   00:00 Introduction and Sponsor Message 00:35 The Cultural Conditioning of Women 01:39 Guest Introduction: Elise London 02:01 Personal Struggles and Panic Attacks 03:48 The Pressure of Perfection 07:53 The Concept of Goodness in Women 13:45 Historical Myths and Gender Roles 19:17 The Origins of the Seven Deadly Sins 28:47 The Witch Trials and Cultural Trauma 37:08 Balancing Roles and Responsibilities 47:09 Embracing Discomfort and Presence 48:10 Understanding Envy as a Directional Signal 48:29 The Gateway to Other Sins: Envy 49:45 Women and Envy: A Cultural Examination 50:33 The Role of Envy in Personal Desires 53:21 Reframing Envy and Scarcity 54:28 The Impact of Cultural Narratives on Women 01:09:07 Pride and Gender Bias in the Workplace 01:17:13 The Importance of Sadness and Emotional Expression 01:28:23 Final Thoughts and Call to Action   Find Elise:   Podcast:   Substack:   New Book:    On Our Best Behaviour Book:

Local 12 sports anchor Yanni Tragellis was joined by Local 12 digital sports columnist and editor Richard Skinner to discuss the happenings at Bengals Training Camp on August 12, 2025. That includes diving into a mystery injury for a receiver, a defensive lineman taking part in drills while other players were conspicuously absent, more on the secondary remaining inconsistent, and an undrafted free agent not only getting reps but taking snaps with the first-team unit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O.M.G.!!! Despite all the obstacles in our way, Episode 19 is finally here!   In this episode, the gang gets together to talk about one of the most beloved and one of the rarest games in the 5200 library. Activison's Megamania and Electra Concepts Meteorites.   Plus the usual shenanigans the the crew gets into.   Action! Adventure! Trauma! It's all here in this episode of The Atari 5200 Podcast.

BettorEdge Partner Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bettoredge.com/playme⁠⁠⁠ Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Podcast Card: Golden State -9 vs. Connecticut (-110) Arizona +1.5 at Texas (-162) Houston +1.5 vs. Boston (-120) Philadelphia/Cincinnati Under 9.5 (-105) New York Yankees -1.5 vs. Minnesota (+130) Kansas City ML vs. Washington (-146) Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: @PlayMeorFadeMePodcast X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a diagnosis changes everything you thought you knew about your body and your life? Lyndsay Levingston was a rising media professional when she found a lump in her breast at 36. She learned she was the 14th woman in her family with breast cancer and started the nonprofit SurviveHER to help other women navigate this journey. Today, she's: Sharing how her story led to new purpose Talking about why family history and genetic status matter Explaining what advocacy looks like before and after diagnosis Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What advice does Lyndsay Levingston give to women, especially Black women, regarding breast health? How did Lyndsay discover she had breast cancer? How did Lyndsay’s life and career change after her diagnosis? What did Lyndsay learn about her family’s history with breast cancer, and when? Why does Lyndsay stress the importance of knowing your genetic status? Why is breast cancer awareness and screening particularly crucial for younger women and women of color? What are the main barriers women face in getting mammograms, especially at a younger age? How does SurviveHER support women going through breast cancer? What should women do if their doctor tells them they are too young for breast cancer or denies a mammogram? Timestamped Overview 00:00 Speak Up, Save Lives 03:34 Breast Cancer Shock and Action 08:29 Empowering Breast Cancer Awareness Online 10:08 Early Breast Cancer in Black Women 15:39 Breast Cancer Support Programs 17:07 Survivor Support for Single Mom 20:48 Early Cancer Detection at The Rose 24:36 Era of Discovery and Action 27:02 Global Breast Cancer Aid Needs 31:25 Gratitude and Impactful Partnerships 33:49 Self-Care and AdvocacySee omnystudio.com/listener for privacy information.

President Trump and his Russian counterpart Vladimir Putin prepare talks to end the war in Ukraine. Israeli Prime Minister Benjamin Netanyahu plans to forcibly move Gaza's residents to take control of the entire Palestinian enclave. And Trump deploys federal agents as a show of force across Washington, D.C.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rebecca Rossman, Hannah Bloch, Kevin Drew, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

BREAKING: Trump Declares Immediate Emergency Action.