Podcasts about mental illness

Few ideas have gripped the public imagination quite like the idea of the “psychopath.” From Hollywood thrillers to true-crime podcasts, popular culture has led us to believe that psychopaths are dangerous and biologically distinct from the rest of us. But what if almost everything we think we know about them is wrong?In this episode, we talk with Rasmus Rosenberg Larsen, an Assistant Professor of Forensic Epistemology at the University of Toronto and author of "Psychopathy Unmasked," whose research is challenging the very foundation of psychopathy as a diagnosis. Larsen explains how the term “psychopath” is relatively new, dating to the Ted Bundy trial in the 1970s, and how TVs and movies have skewed our understanding of the “psychopath.” He discusses psychopathy tests, their impact on the criminal justice system—and what the latest science reveals about the minds we've long misunderstood. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatness and handwashing. In this episode, TV & movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film “For All I Know” to show how OCD can — and should — be portrayed with truth and compassion. Sam, who lives with OCD, explains why lazy writing has distorted public understanding and how he used his lived experience to create an authentic story. Rachel shares the emotional depth required to embody a character with OCD, and how she avoided the clichés that Hollywood often leans on. Together, they reveal how real therapy techniques — especially exposure and response prevention (ERP) — were brought into the film to highlight the messy, ongoing reality of recovery. Listener takeaways: how Hollywood depictions have shaped public misconceptions of OCD and why the process of authentically portraying OCD on screen matters what OCD actually is — and isn't why ERP therapy is the gold standard for treatment This is a rare insider look at mental illness through the eyes of two industry leaders determined to change how we see OCD. Listen now! Sam and Rachel's Award-Winning Short Film About OCD, For All I Know, is available on YouTube now. (Viewing Link: https://www.youtube.com/watch?v=-vwk4UPHKp0) Our guest, Sam Sabawi, is a two-time Emmy-nominated filmmaker whose work spans narrative fiction, documentary, and unscripted formats. A five-time Telly Award winner and two-time Anthem Gold recipient, Sabawi brings over a decade of experience in visual storytelling across scripted film, development, and branded content. His recent short film For All I Know explores the interior landscape of OCD to externalize intrusive thoughts. The film is currently on its festival circuit. Our guest, Rachel Alig, is quickly establishing herself as a dynamic force in both comedy and drama, with a growing list of standout performances across film, television, and commercial work. With over a decade of experience, she has shared the screen with acclaimed talent including John Magaro (The Big Short, PastLives, Carol), Lou Diamond Phillips, Nick Jonas, Jason Biggs, Rob Riggle, and Master P. Her most recent film, OMAHA—starring John Magaro—premiered at the 2025 Sundance Film Festival in the prestigious U.S. Dramatic Competition category and was acquired by Greenwich Entertainment for a theatrical release in early 2026. She also appears in FOUND FOOTAGE, distributed by Vertical Entertainment, which hit theaters nationwide on June 20, 2025. Rachel stars opposite of Lou Diamond Phillips and Malcolm McDowell in, ET TU, which started streaming on all major platforms this summer.  And today, September 2, 2025, INVISIBLE, is streaming on Amazon Prime, where Rachel has the lead female role. Rachel's craft is rooted in a strong foundation of training, including The Lee Strasberg Theatre and Film Institute in West Hollywood and The Groundlings. She further honed her skills through ongoing work with Lesly Kahn & Co. and two years of master classes at The Margie Haber Studio. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use Today, Jan is joined by Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Andy shares his harrowing journey of survival, a story that underscores the profound impact of unhealed trauma. He recounts a childhood of sexual abuse and loneliness, the slow death of his mother from cancer, and the bullying that left him feeling small. Andy explains his conviction that "the body keeps the score," believing that decades of internalized pain ultimately contributed to his stage four pancreatic cancer diagnosis. The conversation takes a heartbreaking turn as he details his son's struggle with mental illness, which began at age nine and ended in tragedy years later. This episode is a raw and powerful exploration of how pain ripples through generations. Come back around for Part Two where Andy discusses the tools he's acquired to press on, including some of his 15 core beliefs.Buy Andy Campbell's Book: Overcoming Life's Toughest ChallengesHave A Question For Andy?AskAndyCampbell.com Mentioned Resources:The Body Keeps the Score by Bessel Van Der KolkNational Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

Childhood schizophrenia is one of the rarest — and most controversial — diagnoses in psychiatry. In this episode, host Rachel Star Withers (who lives with schizophrenia) and co-host Gabe Howard, joined by board certified psychiatrist Dr. Nicole Washington, explore the complexities of diagnosing schizophrenia in children and teens. Together, they unpack the challenges of distinguishing symptoms from typical childhood imagination, the life-altering implications of early treatment, and the risks of misdiagnosis with conditions like autism, ADHD, or bipolar disorder. Rachel also shares her own childhood experiences with hallucinations, offering a rare personal perspective on what it's like to grow up with symptoms that may go unnoticed for years. Takeaways for listeners: why diagnosing schizophrenia in children is so complicated — and controversial how to tell the difference between usual childhood behavior and red flags the risks of misdiagnosis and overmedication what parents and clinicians should consider before starting treatment why early intervention can make all the difference — but also carries risks Whether you're a parent, mental health professional, or simply curious, this episode sheds light on the difficult realities and unanswered questions surrounding childhood schizophrenia. Our guest, a highly respected physician in her field, Dr. Nicole Bernard Washington is a board certified Psychiatrist, speaker, author, and consultant who has always had an affinity towards working with populations who aren't typically consumers of mental health services.  As Chief Medical Officer and founder of Elocin Psychiatric Services, she has become a staunch advocate for high level professionals who are dealing with untreated mental health issues or general occupational stressors. Dr. Nicole also co-hosts Healthline Media's Inside Bipolar podcast with Gabe Howard. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're drifting through life on autopilot — like you're watching yourself from the outside, detached from the world around you? In this episode, “I Feel Detached From Reality, Do You?” we dive into that strange, hollow feeling of disconnection so many people silently struggle with. We'll explore why it happens, how modern life feeds it, and most importantly, how to find your way back to presence, clarity, and authenticity.This isn't about being “broken” — it's about understanding what your mind and soul are trying to tell you when reality starts to feel distant. Through self-awareness, mindfulness, and real talk about emotional overload, we'll uncover how to re-ground yourself and reconnect with what truly matters.Tune in, breathe deep, and remember — sometimes feeling detached is just the first step toward waking back up.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

High school teacher of 27 years, Carrie Daily of Ohio speaks of her spiritual journey and how it has altered her teaching style and relationships with students. We then go into cell phones/technology and teens in the classroom. In the state of Ohio, a huge shift in phone policy guidelines has occurred which starts statewide Jan 1, 2026. Carrie's school has already started implementing -- they chose to put phones away throughout the school day. Other states in 2025 who implement an all-out ban/restriction of cell phones during school hours, there are 18 states including GA, TN, AL, TX. There are 19 states with no phone policies. Carrie gets down and dirty on the massive suicides her school experienced, big tech, social media, data collection, the anxious generation, fear, rewiring, the robotic glaze of the students, AI, teacher burnout and more. (FYI, this discussion impacts all of us no matter where you live.)She ends with the "Just Be Practice" presenting a technique for detaching from your phone that was created for addiction ... Urge Surfing.Resources:• The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidthttps://www.anxiousgeneration.com/book • Jonathan Haidt's Parents & Teacher Resourceshttps://www.anxiousgeneration.com/parent-teacher-talk • Children & Screens: Institute of Digital Media & Child Development (Practical, research-backed strategies for guiding kids' media use.)https://www.childrenandscreens.org • Map of US States w/School Phone Bans - Newsweek Interactive Article (from 6/27/25) https://www.newsweek.com/map-shows-us-states-school-phone-bans-2090411• Dr. Jean Twenge: Her book iGenhttps://www.jeantwenge.com/igen-book-by-dr-jean-twenge • Urge Surfing - A Mindfulness Method for Reducing Cravings/Urges/Impulsive Behavior by Dartmouth-Hitchcock Center for Addiction Recovery*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

A man shaped by cruelty devotes his life to defending the condemned, discovering that real courage lies not in victory, but in standing beside the most despised. Today's episode featured Clive Stafford Smith. If you'd like to reach out to Clive, you can email him at clive@justiceleague.org.uk. You can find Clive on X/Twitter @CliveSS and on Instagram @clivestaffordsmith To find out more about the work Clive does, visit https://justiceleague.org.uk/. Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Child abuse, Child Molestation, Child Murder, Physical violence, Emotional neglect, Execution, Capital punishment, Racism, Racial violence, Torture, State violence, Mental illness, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sue Abderholden is retiring after more than two decades leading NAMI Minnesota, the state's chapter of the National Alliance for Mental Illness.As one of the state's most influential voices for mental health, she's helped raise awareness, change laws and expand access to care. MPR News guest host Catharine Richert talks with Abderholden about how far Minnesota has come — and what work still lies ahead.Guest: Sue Abderholden has served as the executive director of NAMI Minnesota, the Minnesota chapter of the National Alliance on Mental Illness, since 2001. She is also a community faculty member at the University of Minnesota's School of Social Work. And she has held leadership positions at The Arc Minnesota, the Minnesota office of U.S. Senator Paul Wellstone and PACER Center. If you or someone you know is struggling, you are not alone. Call or text 988 to get connected with trained counselors who can help. The 988 suicide and crisis lifeline is available 24/7.  2025 How Medicaid changes will affect health care in Minnesota | MPR News 2025 Trump slashes mental health agency as shutdown drags on 2025 Psychiatric hospitals turn away patients who need urgent care. The facilities face few consequences. 2025 20 years of the national suicide crisis hotline: Minnesota 988 meets you 'wherever you're at' 2025 Nonprofit Avivo building new indoor shelter of tiny homes in St. Cloud Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation. 

This week, Henno and Bryan discuss life, dental issues, weight loss, lethargy, work drama, selling music gear, better communication, art vs. artist, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:Why we confuse critique with wisdom and validationHow childhood dynamics and emotional wounds shape this patternThe emotional cost of chasing approval from naysayersWhy breaking the cycle matters for our mental health and self-worthActionable steps to turn toward compassion instead of criticismThis conversation is a reminder that healing doesn't come from earning acceptance—it comes from reclaiming your own.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

As a continuation of the discussion about the internet and its effects on all of us, this podcast addresses the issues related to our kids and their mental health. Jonathan Haidt, in his book "The Anxious Generation," provides us with information critical to confront the stark realities of how technology and social media are shaping the minds of our children. The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Halloween horror stories—making spooky season terrifyingly real. Richard Trenton Chase, the “Vampire of Sacramento,” whose 1977–1978 crimes turned neighborhood fear into a citywide lockdown. We connect the early warning signs to the unlocked-door “invitation” pattern, the frantic manhunt and FBI profile, and the courtroom fight over sanity and responsibility. With clear sourcing and zero fluff, we trace how untreated psychosis, blood-fixated delusions, and institutional failures produced one of America's most nightmarish true-crime horror cases.Inside this episodeEarly warning signs: Escalating animal cruelty, delusions, and missed interventions.Method of entry: Why unlocked doors became his “permission”—fueling the vampire legend.Timeline of murders: From Dec 29, 1977 (Ambrose Griffin) through Jan 1978 home invasions marked by mutilation and blood-drinking.Profilers move in: How the FBI Behavioral Science Unit sketched a near-perfect suspect.Arrest & evidence: The apartment, the freezer, and what they revealed about ritual and motive.Trial, verdict, and death: The sanity battle, death sentence, and end on death row.Legacy & lessons: Media panic, myth vs. pathology, and what communities can learn.If you've ever wondered how a horror legend becomes flesh-and-blood fact, this is the case. We're telling that story tonight.

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Louisiana, Texas, Kentucky, and Vermont.NBC's coverage of the killing of Brandon O'Quinn Rasberry: https://www.nbcnews.com/news/10-year-old-texas-boy-confesses-fatally-shooting-man-sleep-two-years-a-rcna148666KSAT's coverage of the killing of Brandon O'Quinn Rasberry: https://www.ksat.com/news/local/2024/04/20/hes-forgiven-father-of-man-killed-by-child-in-gonzales-county-rv-park-hopes-boy-can-be-saved/KENS-5's coverage of the lawsuit around the child who killed Brandon O'Quinn Rasberry: https://www.facebook.com/reel/775020575499963Kentucky Lantern's article on the release of child killer Ronald Exantus after the murder of Logan Tipton: https://www.yahoo.com/news/articles/kentucky-parole-board-members-threatened-215858461.htmlLex18's article on the release of child killer Ronald Exantus after the murder of Logan Tipton: https://www.lex18.com/news/covering-kentucky/man-found-not-guilty-by-reason-of-insanity-in-6-year-olds-death-sparks-calls-for-legal-reformThe relevant law in Kentucky governing the release of child killer Ronald Exantus after the murder of Logan Tipton: https://apps.legislature.ky.gov/law/statutes/statute.aspx?id=46773WKYT's report on the release of child killer Ronald Exantus after the murder of Logan Tipton: https://www.wkyt.com/2025/10/06/calls-grow-re-examine-ronald-exantus-case-after-early-release/Pew's insights on the Public Safety and Offender Accountability Act (HB 463),:: https://www.pew.org/en/research-and-analysis/issue-briefs/2014/06/04/kentucky-mandatory-reentry-supervisionABC News on Calvin Duncan's vacated murder conviction for the killing of David Yeager: https://abcnews.go.com/US/wireStory/new-orleans-candidates-murder-conviction-tossed-state-challenges-126317582SF Gate's article on magician-turned-quack "Dr." Serhat Gumrukcu's conspiracy to murder Gregory Davis:: https://www.sfgate.com/bayarea/article/california-biotech-tycoon-found-guilty-21086871.phpCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode is part of the PsychEd Book Club, a forum where we discuss books of interest to psychiatry learners from a variety of disciplines. We invite you to read along with us and contribute to our discussion.This short introductory episode gives you a heads-up about our upcoming book club on Healing: Our Path from Mental Illness to Mental Health by Thomas Insel. Stay tuned for a longer episode in a few months where we'll share our thoughts on the book.If you'd like to share your thoughts or questions about the book, email us at psychedpodcast@gmail.com or reach out on social media.Hosts: Dr. Kate Braithwaite, Dr. Sophie Gregoire-Mitha, Dr. Gaurav SharmaAudio editing by: Dr. Gaurav SharmaFor more PsychEd, follow us on Instagram (⁠@psyched.podcast⁠),  Facebook (⁠PsychEd Podcast⁠), X (⁠@psychedpodcast⁠), and Bluesky (⁠@psychedpodcast.bsky.social‬⁠). You can email us at ⁠psychedpodcast@gmail.com⁠ and visit our website at⁠ ⁠⁠psychedpodcast.org⁠.

Content warning: this interview features discussion of topics that some listeners may find triggering and distressing.Ahead of World Mental Health Day tomorrow, Rachel is joined by Spurs defender and vice-captain Molly Bartrip.Molly has been one of the most prominent voices in the WSL on mental health. After own battles with anorexia nervosa, depression and anxiety, she has spoken frankly about her health and has strived to support her teammates.Molly sat down with Rachel to reflect on her journey, the growing pressure on players and staff in the WSL, and how she looks after her own mind and body today.You can find Molly's 2022 piece in The Players' Tribune here.If you've been affected by anything you've heard on today's episode or would like some advice, please visit mind.org.uk. Molly has also recommended visiting Common Goal, where you can find more stories and advice from figures across football – and for players, the PFA's 24/7 helpline is a brilliant resource, too. Hosted on Acast. See acast.com/privacy for more information.

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff. Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitive behavioral therapy to help people regulate emotions, improve relationships, and move through life's inevitable pain without making things worse. DBT isn't just for young people or people with borderline personality disorder — it's a practical skill set that anyone can use, from corporate execs to teens, from those struggling with bipolar disorder to anyone wanting stronger emotional intelligence. Listener takeaways include: why DBT isn't a fad but a powerful, science-backed approach how to use the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness how validation, radical acceptance, and even anger can become tools for connection and growth Whether you're curious about mental health treatments, skeptical of “newer” therapies, or just intrigued by the mashup of punk rock and psychology, this episode will leave you rethinking what emotional resilience really means. Cold Open Transcript: Gabe Howard: Behavioral therapy kind of makes sense. But what is DBT? Dr. J.J. Kelly: It's basically Zen mindfulness meets cognitive behavior therapy. Gabe Howard: And how do those two things merge? Dr. J.J. Kelly: Oh, beautifully. The mindfulness skills and the distress tolerance skills are the Zen stuff. And then the CBT is emotion regulation and interpersonal effectiveness skills. The assertiveness training, how to ask for things, how to say no in accordance with your values in the most effective way possible. Our guest, Dr. JJ Kelly, is a licensed clinical psychologist, EQ coach, and bestselling author making mental health accessible, fun, and stigma-free. Known as "The Punk Rock Doc," she blends humor, authenticity, and evidence-based techniques to help people build emotional resilience and take charge of their lives. As founder of UnorthoDocs, Inc., Dr. Kelly created a vibrant community where young adults learn to manage emotions, build confidence, and cultivate healthier relationships — without outdated therapy methods. Her expertise in Dialectical Behavior Therapy (DBT) empowers people to break free from self-doubt and master their emotions. A sought-after speaker and educator, she's authored multiple books and helps thousands transform their lives through courses, coaching, and radical honesty. Her mission: disrupt outdated systems and teach people to be their own therapists. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before Marilyn Monroe or Cindy Crawford, there was Audrey Munson — the original American muse. In the early 1900s, her face and figure inspired hundreds of statues across New York City and beyond. She was celebrated as “Miss Manhattan,” immortalized in marble and bronze, and became the first woman to appear fully nude in an American film. But behind the fame was a haunting story of exploitation, scandal, and tragedy. In this episode, we uncover how the woman who embodied beauty and art became forgotten by history — living her final decades in an asylum, her legacy hidden in plain sight on city streets. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

Ahead of World Mental Health Day, former US Olympic swim team captain and 10-time Olympic medalist Allison Schmitt joins Sarah to talk about how her family, friends, and training partner Michael Phelps helped her address her mental health while still pursuing wins in the pool. Plus, the perils of chasing perfection and how she managed a healthy transition out of elite athletics into post-swimming life and work. Follow Allison on Instagram here Check out "To Write Love on her Arms" here Check out the National Alliance on Mental Illness here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is not a substitute for medical advice. Please consult your doctor to determine which therapeutic practices are appropriate for you. Plus: + The Root of Mental Illness, Epigenetics, Trauma, and Consciousness + Psychedelics & Medications: Psilocybin, Ketamine, MDMA, and SSRIs + Near-Death Experiences, Synchronicities, and Extrasensory Ability Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com EPISODES RELATED TO THIS TOPIC: Depression and Serotonin Syndrome with Dr. Tracey Marks: https://www.delaniefischer.com/selfhelplesspodcast/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marks Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan 20+ Years Thriving with Stage IV Cancer with Kris Carr: https://www.delaniefischer.com/selfhelplesspodcast/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr Learn more about your ad choices. Visit megaphone.fm/adchoices

Pennsylvania Attorney General Dave Sunday is rolling out a new effort aimed at helping people with mental illness who commit low-level offenses, to avoid jail time. The program builds off the state’s Law Enforcement Treatment Initiative or LETI, originally created to address substance abuse. Governor Josh Shapiro is stepping onto the international stage. Eight U.S. governors and two premiers of Canadian provinces elected Shapiro to lead a partnership overseeing the Great Lakes. State House and Senate members held a joint public hearing to discuss artificial intelligence in education and workforce development. Trout stocking season is now underway along Pennsylvania waterways. Prosecutors are withdrawing DUI charges against a 37-year-old York Haven woman accused of hitting three people with her minivan at Harrisburg's Kipona Festival over Labor Day weekend. Online casinos continue to power growth in the state’s gambling revenue. That’s according to the Pennsylvania Gaming Control Board’s recently-released annual report, which showed a 27% increase in online casino revenue, over the last fiscal year. Federal funding for housing is under threat - just as Berks County is facing record homelessness. And a recycling company’s bankruptcy is leaving tons of discarded artificial turf across the state. Did you know that if every sustaining circle member gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining member at www.witf.org/givenow, and thanks!Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

SUMMARY Are jinn, beings of “smokeless fire”, the engine behind hauntings and orb/UAP-style anomalies? We unpack jinn vs demons, possession vs mental health, planchette/Ouija effects, military-site lore (Baumholder), and where consciousness/simulation ideas collide with old texts. SEGMENTS • Jinn basics: “smokeless fire,” good/evil spectrum, parallel world • Plasma-orb claims & interdimensional theories • Possession or pathology? Where exorcists and clinicians overlap • Ouija/planchette: conduit or ideomotor-what holds up? • Haunted sites & “followed home” cases (Baumholder) • Faith, suffering, and why old religions + new anomalies rhyme CHAPTERS00:00 Introduction 01:00 Exploring Djinn: Origins and Cultural Significance 03:25 The Connection Between Djinn and Plasma 06:11 Interdimensional Beings: Djinn and UFOs 09:00 The Nature of Possession and Mental Illness 12:14 Personal Experiences with the Paranormal 15:33 The Risks of Engaging with the Unknown 19:24 The Fine Line Between Reality and Belief 29:39 Breaking the Stigma: Acceptance of Paranormal Experiences 34:20 Cultural Perspectives on Spirits and Entities 38:40 The Duality of Good and Evil in Spiritual Beings 44:55 The Journey of a Seeker: Exploring Faith and Belief 51:56 The Intersection of Science and Spirituality SHARE YOUR STORY (PRIVACY OPTIONS)Veil Encounters (listeners): https://forms.gle/3fTnj7TeFnRcHFnE9 First-Responder Files (LEO/Fire/EMS, anonymous OK): https://forms.gle/nvM7bsTb96gsBB6L6 SUPPORT THE SHOWBuy Me A Coffee: https://buymeacoffee.com/sohara24x JOIN THE VEIL REPORT (FREE CASE NOTES EMAIL) https://thedadsdoomsdayguide.kit.com/ec3e91fdcd ABOUT THE DDG The Dad's Doomsday Guide explores exorcism/demonology, hauntings, NDEs/consciousness, and the search for meaning. Honest, curious and evidence-seeking. CONNECT Email: podcast@dadsdoomsdayguide.com  Phone: 213-465-3252 Website: https://www.dadsdoomsdayguide.com/ DISCLAIMER All opinions are our own. Content is for educational and entertainment purposes only; not financial, medical, or legal advice.

In this raw, honest conversation with Will Miller, we discuss his wrestling career and the useful skills and characteristics that he has developed over the years. In the second half of the episode, we discuss more topics that deal with goal setting, social media impacts, materialism and the future of technology in society. This was such an interesting conversation that had us diving into scenarios that really made us think.Enjoy!Use my code: EYESAC for 15% off your entire order @www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening! Leave a review and let me know what you think.Are their topics you want to hear covered? A guest you would like to hear back on for another episode?Make sure to follow and share this episode. Love ya!  

A woman, who ignores her instincts, enters a marriage that soon spirals into betrayal and control. When the truth finally comes to light, she must choose between devastation and the chance to reclaim her life. Today's episode featured Amy Irvine. If you'd like to reach out to Amy, you can email her at pinkishfx@gmail.com. You can find Amy on social media @pinkish_7 and/or @pinkish_77 on Instagram A special thanks to Todd Renenbohm of the Bunny Hugs & Mental Health Podcast for referring Amy to us. Producers: Whit Missildine, Andrew Waits, Aviva Lipkowitz Content/Trigger Warnings: Child emotional abuse and neglect, Body shaming and eating-related control, Sexual coercion and marital rape, Drugging and sexual assault, Domestic violence and attempted strangulation, Psychological and emotional manipulation, Infidelity and betrayal, Threat to animals, Discussion of multiple victims of sexual assault, Trauma recovery and PTSD, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Aviva Lipkowitz: avivalipkowitz.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Union Flow ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lionel attempts to decipher confusing cases and the medical reality of alcoholic blackouts. The show then pivots to a searing, crucial discussion on severe mental illness, covering the harsh realities of the Baker Act, the mysticism of conditions like schizophrenia, and why Lionel believes "nobody cares" about mental health. Lionel shares stories of delusional patients demands and the dangers of modern, high-potency drugs. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Content Warning]: Descriptions of the trauma caused by rape,  child abuse, sexual assaultToday Jan is joined by friend of the pod Dave Markel, host of the S.A.S.S. podcast, and Beth Magnetic, host of the Mormon True Crime podcast, to explore the complex and disturbing question of how an operation like Jeffrey Epstein's could exist for over 40 years. The conversation delves into the roles of power, political radicalization, and wealth in shielding perpetrators, while also examining the profound neuroscience of trauma that silences survivors. They discuss the societal reluctance to confront sexual assault, the re-traumatization of victims who come forward, and the urgent need to normalize these difficult conversations to create change and support survivors.If You Or Your Business Could Use Dave's Consulting Services Connect Through His LinkedInCheck Out Dave Markel's Podcast S.A.S.S. (Sexual Assault Survivor Stories) Where To Find Beth Magnetic:Check Out Beth Magnetic's Podcast Mormon True Crime Youtube: @DeathByPatriarchyMentioned Resources:Victorious VoicesCallistoNational Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this episode, I explore Norman Rush's Mating, focusing on the chapter “Guilty Repose” and the section “Weep for Me.” Through the narrator's encounter with the waterfall, I unpack themes of noise, solitude, mediocrity, and companionship — connecting her revelations to my own experiences with silence, striving, and the human need for connection.Discussion Highlights:How “the roar penetrates you” mirrors our craving for sensory overwhelm — music, crowds, even chaos — to quiet the mind's constant chatter.The painful beauty of solitude eroding, and what it means to reconnect with ourselves after long avoidance.The “Weep for Me” moment as an honest confrontation with buried sadness, surfacing only when the world finally goes quiet.The narrator's fear of mediocrity and how society equates “average” with “unacceptable,” fueling endless striving.The final revelation — “If you had a companion you would stay where you are” — as a call to seek steadiness, humility, and shared presence over transcendence.

What happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it's diagnosed, and why treating it alongside bipolar disorder can get “tricky.” Listeners will learn: signs and symptoms of binge eating disorder (beyond overeating) why stability with bipolar disorder often makes binge eating easier to manage unique treatment challenges — including why the only FDA-approved medication for binge eating disorder may be destabilizing for people living with bipolar disorder Gabe and Dr. Nicole rip the lid off the shame, secrecy, and stigma surrounding binge eating disorder, especially when it coincides with bipolar disorder. With honesty and compassion, they share practical treatment insights, real hope, and a powerful reminder: You are not alone. Whether you're having trouble or supporting someone you love, this episode delivers validation, guidance, and the encouragement you need to take the next step toward healing and living your best life. "I weighed over 550 pounds and I knew that I was unhealthy. But I didn't really see binge eating disorder as a mental health problem because bipolar disorder sucked all the oxygen out of the room. And I was lucky, I did go from over 550 pounds down to the 200 that I weigh now, because I had the right interventions. I treated both bipolar disorder and binge eating disorder. But I imagine that many listeners, they don't realize the connection between these two." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMegan and Michelle discuss separating the art from the artist, internal struggles, rotten teeth, demons, algorithms, clown paintings, TERFs, ballpark DJs, and dance floor erections.Sources:- What do we do when the art we love was created by a monster?- Think Twice: Michael Jackson (podcast)- @ashleytheebarroness (Instagram)- Separating art from the artist is impossible- The False Comfort Of Separating The Art From The Artist- Separating Art from the Artist: The Ethics of Value- When you can't separate art from artist****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

 MATT BERNSTEIN, MD  has a holistic view of how what we eat profoundly impacts how we feel and function. As a physician and educator, he's deeply committed to helping people understand the connection between nutrition and mental health, showing how food can be a foundational tool for healing anxiety, depression and other mental illnesses.  Dr. Bernstein is a psychiatrist who is educating patients and families on the relationship between metabolism and mental illness. 50% of people with severe mental illness also have metabolic syndrome. As the CEO of Accord, a first-of-its-kind residential program, he is helping to lead a paradigm shift in mental health treatment, creating a more humane, healthy, and effective approach. Dr. Bernstein's personal experience with his sons has played a vital role in how he works with patients and why he is so passionate about ensuring proper nutrition at a younger age to help prevent mental illness.   Dr. Bernstein teaches how dietary intervention can be a powerful treatment for those with mental illness and breaks down the how and why. We talk about: The Evidence Behind A Ketogenic Diet & Mental Health The Mechanisms of How Ketones Improve Brain Health How Ketones Improve Mitochondrial Health UPDATED BIO Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. rdmh.com  https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/   

We'd love to hear from you about this episode.Few clichés have had as profound an impact on human development as the phrase “You are what you eat.”Our dietary choices have a significant impact on our overall health and wellness, shaping the composition and function of our bodies. The foods we eat supply the nutrients our bodies need to maintain brain, muscle, bone, nerves, skin, blood circulation, and immune system functioning. Proper nutrition also helps protect us from various illnesses and diseases, including heart disease, diabetes, cancer, and osteoporosis.Nutrition is one of the most popular topics on social media, with programming and experts dominating the market. However, following a healthy eating plan is one of the first things we sacrifice when life feels busy or overwhelming. With so many challenges, where do we turn for the most accurate advice? Welcome to Episode Seventy-One of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with registered dietitian and health designer Beth Machnica. A leader in designing spaces and systems to maximize human health, Beth is the Director of Health and Well-Being at the Buffalo Niagara Medical Campus, where she created and oversees a portfolio of Food as Medicine programs.Join us as we talk to Beth about her relationship with nature, the role and function of a registered dietician, the meaning of “food as medicine,”  and the role proper nutrition plays in both lifespan and health span. Beth discusses the barriers to proper nutrition, the health inequities and disparities associated with food insecurity, the importance of nutrition and lifestyle changes for women's health, and practical tips for anyone wanting to begin eating healthier.This was a conversation we could really sink our teeth into.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ BNMC website: https://bnmc.org/Beth's website: https://linktr.ee/bethmachnica?utm_source=linktree_profile_share<sid=98989085-1575-4c83-8408-8770c75642d5Beth's email: emachnica@bnmc.orgWork with Beth at this link, insurance accepted:https://www.flourishnutrition.io/providers/beth-machnicaAgenda to the 5th Annual Food as Medicine Symposium:https://bnmc.org/health-and-wellbeing/health-and-wellbeing-food-as-medicine-2025/Get tickets for the hybrid (virtual + in-person) Symposium:https://theticketing.co/e/famsymposium2025* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency. Governor Kasich explains why integrating mental health into primary care could be a game-changer for kids and adults alike. He highlights the small but critical legislative victories that are moving the needle and offers practical advice for advocates and parents: how to approach elected officials, how to use your personal story effectively, and how to channel passion into real influence without giving up in frustration. Three key takeaways for listeners: Why bipartisan cooperation is essential for mental health reform How integration of behavioral health into primary care can transform outcomes Concrete steps anyone can take to make their voices heard in government If you've ever felt powerless to change the system, this episode will inspire you to keep pushing, stay hopeful, and take action for the next generation. “And it's hard to build a relationship with a therapist to begin with. And then when they tell you you can't have it anymore and you got to go find another one. I think it's a lot easier to just say, I'll just try to make my way through this, even when it's really difficult. And that was another one we keep working on.” ~Former Ohio Governor, John Kasich Our guest, John Kasich, is a national leader who has spent a lifetime bringing people together to solve big problems and leaving the world around them just a little bit better than they found it.  As the 69th Governor of Ohio (2011-2019), John Kasich led the Ohio Comeback. In his time as governor, he established JobsOhio, a first of its kind economic-development entity, and helped Ohio diversify its economy and create approximately 500,000 private-sector jobs. He went on to cut a record $5 billion in taxes, cut wasteful spending, reduce red tape and build Ohio's rainy-day fund to more than $2 billion. Gov. Kasich ran for President in 2016. He was the last candidate to leave the GOP primary and finished third in the total delegate count. His message focused on unifying Americans rather than dividing them, championing the great potential of our citizens to make positive impacts in their own communities, a strong national defense and the importance of our international alliances. Today, he runs the Kasich Company strategic consulting firm and serves as a television commentator for NBC and MSNBC. He is also a fellow at the Bipartisan Policy Center, the Committee for a Responsible Federal Budget and the Meadows Mental Health Policy Health Institute. He is married to Karen Kasich and is the proud father of twin daughters. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

After losing himself to meth and a double life as a federal informant, a man's world collapses after one of his buyer's overdoses, and recovery begins as he confronts the child within. Today's episode featured Sean Hemeon. His forthcoming memoir, The Good Little Drug Lord, does not yet have a set publication date, but you can follow him for updates.You can email Sean at hemeonauthor@gmail.com. Sean is on Instagram @Sean_Hemeon. Follow his website seanhemeon.com for updates on his forthcoming memoir. And a special thanks to Todd Renenbohm of the Bunny Hugs & Mental Health podcast for referring Sean to our show. Todd has an 8 part documentary podcast series out on Oct 1 entitled Transgression - My search for the REAL trans agenda in Saskatchewan. You can find out more about this series on instagram @TransgressionseriesCheck out the trailer here: https://podcasts.apple.com/us/podcast/transgression/id1841926991Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Child sexual abuse / molestation, Physical violence / assault, Homophobia / slurs, Suicide attempt / suicidal ideation, Addiction and drug use, Overdose and death, Parental neglect / emotional abuse / parentification, Moral injury and guilt, Religious trauma, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Re-Entry ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Jan is joined by PsyD. Shahrzad Jalali, a clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics, to discuss holistic healing from emotional challenges. They explore how trauma shapes identity, the importance of somatic and dream work, and the concept of "the shadow" in behaviors like people-pleasing. PsyD. Jalali emphasizes turning hardships into sources of strength and shares insights from her upcoming book, The Fire That Makes Us, on rewriting personal narratives to move from survival to thriving.Buy PsyD. Shahrzad Jalali's Book: The Fire That Makes UsWhere To Find PsyD. Jalali:Dr. Jalali and AssociatesAlign RemedyInsta: @AlignRemedyTiktok: @Dr.jalalipsydNational Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

You know, when you talk to people about mental health, you'll hear all kinds of takes about psychologists. Some folks absolutely swear by therapy and counselling, while others are more hesitant or even sceptical, maybe because of a bad experience or just different beliefs. It's only natural—everyone's got their own story and background that shape how they see mental health support.Let me share where I'm coming from. I hear people say psychologists get it wrong, that they misdiagnose, or just don't get what you're going through. I really do get those concerns. But at the end of the day, what matters to me is what actually works—the real-life evidence, you know?From my own experience, going to see a psychologist was the best step I could have taken. Honestly, I owe so much to two incredible psychologists who helped me turn things around. Without them, I'm not sure where I'd be today.Funny enough, the people who helped me in the end weren't the ones I was sent to first. When I got injured, I got referred to psychologists who'd spent decades working with veterans. Because my case was labelled PTSD, I guess they figured I'd fit right in. But since I wasn't a veteran, it just didn't click—they didn't really relate to what I was dealing with. That experience taught me something important: finding the right mental health professional, someone who really gets you, makes all the difference.SUPPORT US NOW. See below for how.Check the website ⁠markmiwords.com.au⁠Buy the Shirts ⁠markmishirts.com⁠Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidalSpotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠  ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠#MentalHealthAwareness #MentalIllness  #MentalHealthMatters #MentalWellness #MentalHealthSupport #bumwiper

In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength.Why your brain is primed for effort in the morningThe science behind doing hard things earlyWhat happens when we only choose easeThe Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & DrainingHow to build a daily rhythm that supports growth, not just comfortThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Following the tragic shooting of Charlie Kirk at Utah Valley University, Shannon Russell, who was at the event, Natalie Perry, Grace Raje, a student at UVU, and Kimball Call discuss the effects of the internet and polarization, how we can help each other and our families, and how we deal with these issues we're facing by recognizing and following our internal compass.   00:00 Introduction and Host's Welcome 00:44 Panel Introductions 01:21 Grace's Perspective on the Assassination 02:13 Natalie's Experience at the Event 08:07 Discussion on Social Media and Misinformation 19:23 Generational Differences and Digital Natives 27:15 Impact of Internet on Young Men 30:27 The Impact of Internet Rabbit Holes on Young Men 31:06 Promoting Positive Masculinity in Education 31:55 Escapism and Its Role in Extremism 32:54 The Importance of Connection Over Avoidance 33:26 Maternal Feminism vs. Modern Feminism 35:27 Fostering Critical Thinking in the Digital Age 37:30 The Dangers of Overstimulation and Dopamine Addiction 41:13 Challenging the Untruths of Fragility, Emotional Reasoning, and Us vs. Them 46:20 The Pressure to Form Immediate Opinions 50:22 Encouraging Civil Discourse and Embracing Failure 55:33 Conclusion and Final Thoughts   “We recognize and follow our intuitive internal compass to speak and act with integrity. And so as we teach this tenet at an international level, we are so blessed to hear from mothers and women all over the globe who believe in following our internal compass. And that is something that every person on this earth has and needs to learn how to use and, and how do we tap into that internal compass? How do we speak, how do we act? Those are the issues I think that we need to address and are very relevant to what happened this week.” - Natalie Perry   “Personally, I think we're gonna look back at kids having social media the same way we look back on how prevalent smoking was in the seventies and eighties… We're gonna say, ‘What were we thinking? Giving kids access to that amount of information before they were trained or taught how to process it, how to filter it out, how to use it for good or use it for other uses.' It's seriously doing some real damage to not just our kids, but to adults as well. I think there's a lot of interesting research coming out about that, but I don't think you need to be in the research to see the negative effects. I think you can just look at what's been happening over the last week.” - Kimball Call   “I think that the family unit is the best place and arguably the only place that's really suitable to hold space for our generation. As we process this disassociation, as we process this dystopian pit in our stomach and the expectation to speak articulately about our thoughts on social media, because that's what's expected of us, even though we're actually processing an emotional thing, and our hearts and brains aren't always communicating. So the family and mothers specifically have a very special and unique ability to hold space for my generation to not have to be articulate, to not have to post right away, to maybe even feel indifferent or to feel sick or to feel whatever they're feeling without criticism, because this is an emotional event.” - Grace Raje   “We need to get back to reality, and we need to help kids grow up in reality. So one of the best ways moms and parents can help their kids is to give them a childhood that resembles the childhood [they] probably experienced. . . .Before the internet was a thing, get kids off video games, get kids off. Don't let them have social media. Get them in touch with books. Help them fall in love with reading. Help them fall in love with nature, help them fall in love with sports and in-person social activities with friends.” - Kimball Call   “When you can stop seeing things as us versus them, you can think critically.” - Kimball Call   “There's this moral obligation to have opinions about everything. . . not that it's wrong to have an opinion, anybody who knows me knows I'm remarkably opinionated, but the problem is that we confuse our identity with our opinions, and then when you're wrong or you have new information, it's hard to admit that you're wrong because it feels like a compromisation of your worth. And the thing that I've learned in order to . . . interface with difficult concepts and be able to hear other people's opinions, is to remove my worth from my opinions, to remove my emotional response from my opinions, and then understand that my internal compass is the gift that I have to discern between the two, and that that takes practice. But as you continue to practice that, it'll be a lot easier, and all of a sudden I can just admit that I'm wrong about something, but I know who I am and I know the worth of the person I'm discussing this, too, and it's not so emotionally charged anymore. It can be about ideas and this sort of effortlessly starts to happen as we practice and as we recognize our own internal worth.” - Grace Raje   “Don't be afraid of failure. Don't be afraid of adversity. I think something that the Charlie Kirk assassination teaches us is that, I mean, here was a guy, whether or not you agree with his politics, here was a guy out there not afraid to be open with where he stood, and let people challenge him. He wasn't afraid of failure. He wasn't afraid of that, and I think in a lot of ways I've seen people on both sides of the aisle recently praising that behavior.” - Kimball Call     The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt  Kimball Call is an economics student at Brigham Young University and the lead editor of The Cougar Chronicle, an independent student newspaper. Kimball is passionate about issues and policies surrounding family, faith, and young men. He has been with Big Ocean Women for 5 months and is excited to continue contributing his insights on the rising generation. He can be found on instagram and X @kimballcall, where he shares insights on economics, family issues, and matters related to Gen-Z.    Wife to Anthony for 28 wonderful years, Natalie Perry is a dedicated full-time mother of six children, proud grandmother of two (with two more on the way!), and a passionate advocate for marriage, fathers, and the vital role of motherhood. A natural gatherer, Natalie cherishes every opportunity to bring people together—whether it's for dinners, birthdays, vacations, movie nights, or spontaneous game nights. She finds joy and purpose in creating meaningful connections with those around her. As a member of Big Ocean Women, Natalie uplifts and empowers women through faith, family, and community. Her life is a testament to the power of love, connection, and purposeful living as a disciple of Jesus Christ.   Grace Raje is the Director of Global Strategy and has served various roles within Big Ocean Women, including WAVE leader, Digital Presence Manager, and Event Coordinator. She is currently pursuing a degree in Global Politics and is passionate about social change through the non-profit and government sectors. When she is not working, you can find Grace exploring national parks, rock climbing, or gardening with her husband.

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr. Whitlock is emerita research faculty at Cornell University, a former Associate Director of the Bronfenbrenner Center for Translational Research, and the founder and director of the Self-Injury & Recovery Resources (SIRR) research program, which serves as one of the best and most comprehensive collations of online resources about self-injury: www.selfinjury.bctr.cornell.edu. It is a go-to resource for parents, therapists, friends, family members, schools, other caring adults, the media, and individuals with lived experience of self-injury. Dr. Whitlock is also Senior Advisor for The JED Foundation. To learn more about The JED Foundation, visit https://www.jedfoundation.org/.Below is some of the work referenced in this episode:Whitlock, J., & Lloyd-Richardson, E. E. (2019). Healing self-injury: A compassionate guide for parents and other loved ones. Oxford University Press.Taliaferro, L. A., Jang, S. T., Westers, N. J., Muehlenkamp, J. J., Whitlock, J. L., & McMorris, B. J. (2020). Associations between connections to parents and friends and non-suicidal self-injury among adolescents: The mediating role of developmental assets. Clinical Child Psychology and Psychiatry, 25(2), 359-371.Kibitov, A. A., & Mazo, G. E. (2023). Genetics and epigenetics of nonsuicidal self-injury: A narrative review. Russian Journal of Genetics, 59(12), 1265-1276.Dawkins, J., Hasking, P., & Boyes, M. (2021). Knowledge of parental nonsuicidal self-injury in young people who self-injure: The mediating role of outcome expectancies. Journal of Family Studies, 27(4), 479–490.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode, Olympian Carrie Bates opens up about her journey from the top of the podium to nearly losing everything. Despite her success, Carrie saw many of the same warning signs many people face: denial, escalating drinking, and the belief that achievement meant she couldn't possibly have a problem. Surrounded by a culture that celebrated alcohol, she ignored loved ones' concerns and spiraled into dangerous behaviors — until a crisis forced her to confront the truth. Listen and learn: how cultural messages about alcohol normalize addiction the early warning signs of alcohol misuse, even for high achievers why recovery is not instant — and how resilience leads to lasting change Carrie's story is more than a cautionary tale. It's proof that recovery is possible, even after relapse and setbacks. By learning to surrender, ask for help, and reframe what strength truly means, she found lasting healing — and now uses her voice to help others do the same. Our guest, Carrie Bates, is an advocate for recovery. As a three-time Olympic gold medalist (OLY) in swimming and a person in recovery, she deeply understands the interplay of the drive for excellence, trauma, life changes, and addiction. Sharing her truth and living her recovery out loud has been at the center of her work. Since 2012, she has helped others access treatment and fought to end the stigma that surrounds the brain disease of substance use disorder. Carrie came to Caron Treatment Center in 2025 as director of strategic growth and advocacy. In her role, she works with partners in recovery to help more families in need access treatment and support services, promote Caron's neurorestorative approach to treatment, reduce stigma, and advance awareness about addiction as a brain disease and the benefits of recovery. Carrie is passionate about prevention, the importance of mental wellness, the impact of addiction on families, the difficulties women face in accessing treatment and recovery support, and the role of employers and workplaces to support recovery. Before coming to Caron, she served as an outreach manager for Hazelden Betty Ford where she worked directly with employers, patients, and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie has been a fixture in traditional media, podcasts and as a keynote speaker sharing her personal story, tips for families, and hope. Carrie spent the better part of her career before entering the treatment and recovery field as a sales and marketing career at Nike, Inc. She graduated from the University of Texas at Austin. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a sudden car crash shatters her world, a woman's grief and struggle to keep living leads her to an unexpected rebirth of love.Today's episode featured Polly Vickery. If you'd like to contact Polly, you can email her at pollyvickery81@gmail.com. Polly is on Instagram and Facebook @PollyVickery Producers: Whit Missildine, Andrew Waits, Ellen (Elly) Westberg, Aviva LipkowitzContent/Trigger Warnings: Child death, Spousal death, Graphic accident details, Medical trauma, Grief and bereavement, Suicidal ideation, Survivor's guilt, Anxiety/PTSD, explicit languageSocial Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Aviva Lipkowitz: avivalipkowitz.comWebsite for Ellen Westberg: shedatespodcast.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Cylinder Four ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Law School Toolbox podcast! Today we're talking about a topic we've been thinking about a lot recently – whether social media is destroying our ability to focus. We reflect on how our daily routines were impacted by a week-long break from social media, and how we used the freed up time. In this episode we discuss: Pain points that led to our social media break Effects of a social media detox Reflections on how social media has evolved Implications of excessive social media usage for law students Resources Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, by Caroline Paul (https://www.amazon.com/Tough-Broad-Boarding-Walking_How-Adventure/dp/1635576490) The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036) Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke (https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/1524746746/ref=tmm_pap_swatch_0) Digital Distraction: When Is Media Helpful and Harmful While You Are Studying (https://lawschooltoolbox.com/digital-distraction-media-helpful-harmful-studying/) Exercising Your Focus and Attention Muscles (https://lawschooltoolbox.com/exercising-your-focus-and-attention-muscles/) Alison and Lee check their social media usage (https://youtu.be/7YwpbE7z5yI) Download the Transcript  (https://lawschooltoolbox.com/episode-522-is-social-media-destroying-our-ability-to-focus/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In this episode, we unpack a powerful distinction that shifts how we view conflict, commitment, and connection:The difference between fighting for your life (survival mode) and fighting for a life (intentional living)Why some relationship arguments aren't about breaking up—they're about building something meaningfulHow setting boundaries, saving money, and making hard choices are all ways of fighting for a lifePractical ways to recognize when you're reacting vs. when you're reaching for moreWhat it looks like to collaborate on a shared vision instead of clashing over unmet expectationsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health issues like depression and anxiety are widespread across the globe. In the U.S. alone, nearly one in five adults is affected by mental illness each year Magnesium plays a central role in brain function, mood regulation, and stress response; deficiency is common and linked to anxiety, depression, poor sleep, and cognitive decline Vitamin D directly influences brain chemistry and inflammation, supports dopamine production, and is frequently low in individuals with mood disorders These two nutrients work synergistically. Magnesium activates vitamin D, while vitamin D enhances magnesium absorption; co-supplementation provides greater mental health benefits than either alone The best way to increase vitamin D is through regular midday sun exposure, while magnesium is increased through supplementation with well-absorbed forms like glycinate, malate, or L-threonate

Another quarterly conversation on books with Christianity Today's Editorial Director, Ashley Hales, on the subject of resisting the digital era. Watch the full conversation on YouTube What's the role of reading in a screen-saturated, distracted, AI world? Russell is joined once again by Ashley Hales, print editor at Christianity Today, to explore how literature can help us resist the attention-fractured nature of our technological era by offering unique ways to process real life itself, giving us tools to see grace where we least expect it. Russell reflects on Wendell Berry's latest (and perhaps final) Port William novel, Marce Catlett, and what it means to say goodbye to a lifelong literary companion. Ashley shares insights on Jan Karon's return to Mitford, and the two discuss how stories shape our capacity for empathy, memory, and hope. They also highlight nonfiction works like Jonathan Haidt's The Anxious Generation (check out our recent episode with Jon) and David Zahl's The Big Relief, considering how books can guide us through exhaustion, anxiety, and the pressures of modern life. Then, the two share the stack of books they're reading just for fun, and upcoming releases they're looking forward to.You can find all the titles mentioned in the episode below. Plus–Hear ye one and all!–Russell shares about an AI tool that he likes!  If you've ever wondered how exactly reading still matters in a world of constant noise, this episode makes the case that it does—perhaps now more than ever. Resources mentioned in this episode: Bookshelf App Marce Catlett by Wendell Berry My Beloved by Jan Karon The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jon Haidt The Big Relief by David Zahl Feminism Against Progress by Mary Harrington Ashley's CT article based on this book Ct article about MAID in Canada Pan by Michael Clune Blaise Pascal: The Man Who Made the Modern World by Graham Tomlin Mark Twain by Ron Chernow Thomas More by Joanne Paul On His Own Terms by Richard Norton Smith (audiobook link) Food For Thought by Alton Brown Making Room by Christine D. Pohl Unreasonable Hospitality by Will Guidara  The Murders in the Rue Morgue by Edgar Allan Poe The Trinity Forum's Revelation of Divine Love, which includes an introduction by Jessica Hooten Wilson Joseph and his Brothers by Thomas MannThe Vanishing Church by Ryan Burge Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a prominent life filled with passion and adventure ends with the death of her brilliant but volatile husband, a woman journeys to Guatemala to heal, only to be captured, and her fight to survive transforms her life forever. Today's episode featured Brenda Coffee. You can email Brenda at bcoffee@1010parkplace.com. She is on Instagram @1010ParkPlace. Visit her website at brenda-coffee.com.Brenda is the author of MAYA BLUE: A Memoir of Survival, published 05/25, a memoir that reads like a thriller. It is Working Girl meets Taken. A true story of love, cocaine, Big Tobacco, abduction, and survival. Nominated for the 2025 Kirkus Prize and included on Maria Shriver's 2025 Summer Reads list. Producers: Whit Missildine, Andrew Waits, Aviva Lipkowitz Content/Trigger Warnings: parentification, domestic violence, intimate partner abuse, drug making and using, addiction, gun violence, sexual assault/attempted rape, child exploitation, cancer & illness, death & grief, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Aviva Lipkowitz: avivalipkowitz.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Ambient Themes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While hunting in the Canadian wilderness, a man accidentally comes between a grizzly bear cub and its mother, and a terrifying fight for his life ensues that will change him forever.Today we bring you the final episode of our annual 5-week summer rebroadcast series. We will return with all new episodes starting next Tuesday, September 16, 2025 . Today's rebroadcast episode “What if you were mauled by a grizzly bear?” originally aired as episode 262 on January 24, 2023. Today's episode featured Jeremy Evans. You can find many more details about Jeremy and this story in his incredible memoir, 'Mauled: Lessons Learned from a Grizzly Bear Attack', published by Rocky Mountain Books. To contact Jeremy you can reach out to his Publicist at genevieve@rmbooks.com or contact Jeremy directly at Grizzlydude01@gmail.com Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: very graphic bodily injury, graphic description of blood and medical situations, attempted suicide, violence inflicted on a child, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: “Union Flow” – Spuntic ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.