Podcasts about Real Talk

Vic is back with her most unfiltered advice session yet! She shares the parenting values she hopes to pass down one day, the pressure to settle in love (+ why you shouldn't settle), and why regret should scare us more than opinions when it comes to chasing what we want in life. Vic shares how to cope with comparison in your 20s, what to do when your career path changes, and the mindset shift that keeps her motivated. Plus, she reflects on body image struggles she faced as an athlete and how she's learned to build true confidence. Tune in for unfiltered guidance, tough-love encouragement, and the real talk you need to overcome whatever challenges or setbacks you're facing.Follow Real Pod on Instagram: @realpod Related episodes:Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally KendricksThis Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Caraway: Visit Carawayhome.com/realpod or use code reaped atcheckout.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, we have a great conversation with Aaron Crowder. Aaron is the chef-partner at two of New York's buzziest restaurants, Cervos and Eel Bar. In fact, these restaurants are often mentioned on this show's TASTE check segments. I had a wonderful talk with Aaron about his Florida upbringing and what he is excited to cook this fall. At the top of the show, Gilberto Cetina, chef at the iconic restaurant Holbox in Los Angeles, completes the Resy Questionnaire. We talk about desert island kitchen appliances, food movies, and the best taco in LA. It's part of a new segment where Resy's editors, writers, and partner chefs will share compelling stories and discuss the latest in food and dining culture. The views expressed in this podcast are those of the speakers – not Resy - and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you set writing goals only to fall short of meeting them? Do you feel terrible when you don't achieve the writing milestones you set? If so, this week's episode is for you. I walk through the goals that I didn't meet from the summer, explore various reasons why I didn't meet those goals, and learn from that experience to set more useful goals going forward. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and get on the waitlist for when spots open again, go to http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Are you tired of feeling like you're behind while everyone else seems miles ahead? What if comparison isn't just hurting your self-worth—it's sabotaging your destiny?In this powerful and motivational episode, Reginald D tackles one of the most crippling struggles of modern life—comparison. Whether you're an entrepreneur scrolling LinkedIn, a parent watching Instagram-perfect families, or a dreamer battling imposter syndrome, this episode will speak directly to your heart.Reginald D delivers a raw, faith-filled, and practical coaching session answering the question sent to him by a listener, “How do I stop comparing myself to others and focus on my own path?” From biblical truths to mindset breakthroughs, you'll learn how to break free from the trap of comparison and unlock the joy, peace, and purpose God already placed inside of you.This is your wake-up call to stop watching other people's lanes and start running boldly in your own.Biblical and mindset tools to silence the lies of comparison and reclaim your joy5 practical steps to shift your focus back to your unique path, purpose, and progressA weekly challenge to build gratitude, refocus your goals, and celebrate your forward momentumPress play now and discover how to break free from comparison and finally walk in the confidence of your divine assignment. inspirational, motivational, motivational speech, comparison trap, stop comparing yourself, Christian motivation, faith based podcast, purpose driven life, overcome jealousy, mindset coaching, how to stop comparison, motivational speaker, faith coach, Reginald D podcast, real talk with reginald d, spiritual growth, purpose and calling, God's timing, podcast for entrepreneurs, podcast for healing, self worth podcast, inspirational sermon, biblical mindset, overcome self doubt, podcast episode on comparison Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

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In today's episode, we're celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)! We're keeping things fun and laid-back for this one. You'll hear us dive into questions about Tom and his emotions, how we try to help OUR kids navigate their feelings, lessons we're still learning about communication and grace, our favorite parts of ranching, and more.Since this is the 100th episode, I'm also doing a special giveaway to celebrate (make sure to listen until the end for details on that)!I'm truly grateful to have you here - this podcast wouldn't exist without you. Here's to drawing good movement for many more episodes to come!!In this episode, we cover:What shifted for Tom when it came to handling emotions (especially anger)How we approach helping our kids navigate their feelingsThe best ways to teach new skills to young peopleOur perspective on raising kids while ranchingOur best piece of marriage advice for young ranching couplesOur favorite (and least favorite) parts of ranch lifeDream vacation ideas + what makes travel meaningful for usA special giveaway to celebrate 100 episodes Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/real-talk-with-tomConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

In this episode of Let's Try This Again, I sit down with my real-life friend and creative powerhouse, Kway—aka BlameItOnKway—who shares his incredible journey from viral comedy to serial entrepreneur, and now, full-on restaurant owner with Smack'Em! We go beyond the laughs and viral moments, opening up about what it means to be a private artist in a world obsessed with sharing, how pivots into new passions can reignite purpose, and why having the right people in your corner makes all the difference. From the anxiety of reinventing yourself after massive public success, to learning how to silence comparison and honor the process (even when the crowd gets loud), this conversation is full of honest gems about creative evolution, collaboration, and the power of betting on yourself. Plus, we celebrate the value of focusing on your lane, what “going with God” in business and life really looks like, and how supporting your friends can transform the whole journey. If you felt inspired by Kway's resilience and reinvention story, subscribe and leave a review to let us know! Catch exclusive bonus moments in the LTTA app, stop by Smack'Em in LA (or check out the sauce online), and be sure to share your favorite takeaways or creative dreams with us in the comments—you never know who you'll motivate next!//SPONSORS//MINT MOBILE: Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/BSIMONE.LTTA APP: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who's on a mission to make farming and food production more transparent, sustainable, and understandable.Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the grocery store are meaningful, and which ones are complete nonsense. Tara also shares her perspective on the Make America Healthy Again (MAHA) movement—the good, the hype, and the nuance.If you've ever wanted to understand where your food really comes from—and how to shop smarter—this episode is for you.What You'll Learn:● The difference between sustainable and unsustainable farming practices● How dairy farms like Tara's manage water use and manure (yes, really!)● What food labels actually mean—and which ones are marketing fluff● The real story behind milk, cheese, and modern dairy production● A science-based take on the MAHA Movement and clean eating trends

What would shift in your relationship if you asked your child a question that made them light up—instead of just asking, “How was your day?”In today's episode, I'm sharing a heartfelt companion guide to The Connection Book—because this book isn't just a collection of prompts… it's a doorway into deeper presence, more meaningful conversations, and lifelong memories with the children you love.Whether you're a parent, grandparent, auntie, mentor, or educator, this episode will walk you through the exact mindset shifts and simple tips that bring the prompts to life. These are the tools I use in my own home, and they're the same ones I've heard are creating powerful ripple effects in homes around the world.If you've ever craved more connection but didn't know how to begin—or if you've ever felt like the moments are slipping by too fast—this is your invitation to slow down and truly show up.Grab your copy of The Connection Book here:

Perimenopause isn't just about hot flashes and mood swings—it's a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.We dive into:✅ What health debt really is and how it impacts your hormones, energy, and weight. ✅ The key signs you're ready to move into peak performance (and how to get there). ✅ A step-by-step framework to finally feel like yourself again in perimenopause.If you've been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

BY FAITH @ Real Talk - Meeting SLY STALLONE 9/13/85

The GURU has started his special guest series with the one and only, OThaGreat. A powerful, smart, real brother that does not sugarcoat NOTHING! This conversation needed to happen because of some of the things in our society isn't right! I'm very thankful, grateful, and glad to have him on this podcast for his thoughts and opinions. We do need a check of reality from time to time to keep it real and to keep it moving forward. I want to thank O, for the conversation and his NFL PICKS OF THE WEEK. This was a very powerful episode, and thanks again for your time O. Thank you again for listening and enjoy the rest of your Sports Weekend. We will be back next week with Episode 285.

DJ Boss Player and Mori aka Sugar Plug sit down with Baltimore Sheriff hopeful Clyde Boatwright to discuss policing in DC in Baltimore in light of the recent takeover by Trump.

Episode 27: We are really bad at catching up. And we lost Episodes 25 and 26. But we are BACK BABY!!! Your favorite Criminal Defense Attorney and trusted Sidekick are making a comeback. 

Docuseries and app Now Available! For a discount click: https://www.thereligionbusiness.com/purchase/HOTH42 Brenda J and Karen B wrap up their final discussion in The Religion Business series, diving into episodes five through 7. Jessica and Mandy, both nonprofit founders, join them as they share their final thoughts, unfiltered reactions, and honest reflections. Mandy also serves on the board of Hanging Onto Hope and Jessica is an ordained reverend. Don't miss this candid wrap-up conversation that brings this series to a close. https://hangingontohope.org

In this powerful episode of 247 Real Talk, I invite you to explore the true reality of what's possible for your life. Through raw reflection and honest conversation, we celebrate the journey to a life well lived—pushing boundaries, chasing dreams, and leaving a meaningful legacy.This episode is also a heartfelt tribute to a fallen friend and brother whose impact echoes far beyond his time. We'll dive into:Why living fully and daring to dream makes every day countStories of possibility, resilience, and the lessons learned from those we've lostReflections on honoring legacy and letting memory inspire your own pathHow a life well lived becomes a beacon for others, and what you can do today to move closer to your fullest potentialIf you're ready to be inspired, to remember, and to reignite what's possible for your journey—hit play, share your own tributes and insights, and subscribe for more real talk that moves hearts and minds!

Come on. It's CASABLANCA. Who doesn't love Casablanca? Not The Contrarians! But actually, there are people in the darkest corners of Letterboxd who find it boring and reprehensible. So you know this Real Talk segment will start with a bit of a rant before we give in to a full lovefest!TIMELINE00:01:26 Bad timing00:02:12 Real Talk00:50:08 The Future & Patreon Stuff- Interested in more Contrarians goodness? Join THE CONTRARIANS SUPPLEMENTS on our Patreon Page! Deleted clips, extended plugs, bonus episodes free from the Tomatometer shackles… It's everything a Contrarians devotee would want!- Our YouTube page is live! Get some visual Contrarians delight with our Contrarians Warm-Ups and other fun videos!- Contrarians Merch is finally here! Check out our RED BUBBLE MERCH PAGE and buy yourself something nice that's emblazoned with one of our four different designs!- THE FESTIVE YEARS have been letting us use their music for years now and they are amazing. You can check out their work on Spotify, on Facebook or on their very own website.- Our buddy Cory Ahre is being kind enough to lend a hand with the editing of some of our videos. If you like his style, wait until you see what he does over on his YouTube Channel.- THE LATE NIGHT GRIN isn't just a show about wrestling: it's a brand, a lifestyle. And they're very supportive of our Contrarian endeavors, so we'd like to return the favor. Check out their YouTube Channel! You might even spot Alex there from time to time.- Hans Rothgiesser, the man behind our logo, can be reached at @mildemonios on Twitter or you can email him at mildemonios@hotmail.com in case you ever need a logo (or comics) produced. And you can listen to him talk about economy on his new TV show, VALOR AGREGADO. Aaaaand you can also check out all the stuff he's written on his own website. He has a new book: a sort of Economics For Dummies called MARGINAL. Ask him about it!Up next, we follow an old classic with a modern classic: the romantic comedy THAT AWKWARD MOMENT! Until then, let us know what you thought of Casablanca: Is it hopelessly out of touch for newer generations? Would Rick have voted for whatever Libertarian candidate was running? Would a remake make the nazis wear red hats? E-mail us at wearethecontrarians@gmail.com or share your thoughts with us on Threads or BlueSky!

Lot's wife looked back. Paul said press forward. Being stuck does't have to last. Discover how God can move you from frozen to free.

Standup killer Nicole Becannon joins the dawgs for a funny-but-real deep dive: Comedy Store Names Day (and Argus' legendary mispronunciations), elite shaving rituals, achievement blues, gratitude lists, meds (Prozac/Wellbutrin/Vyvanse), body image, career advice (be undeniable!), first-kiss anxiety, sober sex and vulnerability, and why size isn't all that matters.Follow Nicole Becannon on Instagram: https://www.instagram.com/nicolebecannon/Dogs of Browntown stars comedians Hormoz Rashidi, Joel "Joelberg" Jimenez, and Saul Trujillo – three brown dudes, one good time. Recorded at Joel's abuela's casa in Los Angeles, CA.#DogsOfBrowntown #ComedyPodcast #comedystore Follow Dogs of Browntown on IGHormoz Rashidi: https://www.instagram.com/hormozcomedy/Joel Jimenez: https://www.instagram.com/joeljimenezcomedy/Saul Trujillo: https://www.instagram.com/saulcomedy/Produced by Drew Daly and Armand Gorjian.https://www.instagram.com/thereal_drewdaly/https://www.instagram.com/armandgorjian/

Keith Smith & Jerry Miller were live on “Real Talk With Keith Smith” powered by YES Realty Partners and Yonna Smith! “Real Talk” airs every Friday from 10:15 am – 11 am on The I Love CVille Network! “Real Talk With Keith Smith” is presented by Charlottesville Settlement Company, LLC, El Mariachi Mexican Bar & Grill, Fincham & Associates, Inc., Free Enterprise Forum, Intrastate Service Co, Mejicali and YES Realty Partners.

On this segment of "Real Talk", the Ring Gang crew give their thoughts on week 1 of the 2025 NFL season

On this episode of "Real Talk", the Ring Gang briefly touch upon the FOTY candidate that was Eduardo Nunez vs Christopher Diaz 

On this segment of "Real Talk", the Ring Gang crew preview the upcoming fight between Naoya Monster Inoue and Murodjon Akhmadaliev

On this segment of "Real Talk", the Ring Gang crew previews the upcoming card highlighted by Saul Canelo Alvarez vs Terence Crawford

Personal safety isn't just for law enforcement, it's essential for everyday life, too! In this episode, former Secret Service agent Scott Bryson joins us to share real-world tactics for staying safe on the job. With 25+ years of experience, Scott reveals how to think ahead, read danger, and stay in control. Listen in and learn how to protect yourself without living in fear.   Key takeaways to listen for The “triangle tactic” for loading groceries safely How to create a safety plan when meeting strangers for work Why distance is your best friend in any physical threat scenario How to read body language and spot red flags early Smart, simple tools you can carry for defense   Resources mentioned in this episode Identity Verification & Risk Assessment Tool For Real Estate   About Scott Bryson Scott is a retired Secret Service agent with over 25 years in law enforcement, including local and federal service. He's the host of the Beyond the Service podcast and a passionate advocate for personal safety, especially for professionals in public-facing roles like real estate. With a direct, relatable style, Scott teaches others how to stay alert, assess risk, and walk away with confidence.   Connect with Scott Podcast: Scott Bryson: Beyond The Service Podcast Website: Scott Bryson Beyond The Service TikTok: @scottbrysonbts Instagram: @scottbrysonbts X: @scottbrysonbts YouTube: Scott Bryson: Beyond the Service   Connect with Leigh Please subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.  

Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive.   In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms.   Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together!   Follow for more encouragement and connect through private coaching via show notes. Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to Life Coach VFF Show 01:00 Catch Up with Heather and Dr. Carol Lynn 01:29 Childhood Memories and Parenting Differences 03:11 The Impact of Social Media on Parenting 04:25 Hot Topic: Hormone Replacement Therapy (HRT) 11:42 Holistic Alternatives to HRT 16:00 Dr. Lynn's Telehealth Services 17:25 Final Thoughts and Encouragement  

Three designers share how they doubled, and even 10x'ed, their rates by embracing process and confidence. What does it really take to raise your rates and run a thriving design business? In this episode, Rebecca sits down with three Calgary-based interior designers, Dana MacAulay, Kim Charbonneau, and Liza Kiegler, who share candid stories of growth after going through Power of Process. From doubling (and even 10x'ing) their fees, to finding confidence through systems, and building a supportive community, their journeys prove that process truly is the path to profit. You'll hear: How to confidently raise your design rates Why process creates freedom and consistency The power of community and accountability over competition How visualization (yes, like an athlete!) can help you hit your business goals Get ready for real talk, tangible takeaways, and the encouragement you need to invest in yourself and your business.   Meet the guests: Liza Kiegler - Instagram Kim Charbonneau - Instagram Dana MacAulay - Instagram Episode Resource: Episode 127: Why you need a process before launching your business with Kim Charbonneau   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️  Power of Process is back! Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Anthony "The Mark" & Tony The Father discuss the latest news in the professional wrestling world, do a chick fil a review AND play some games!00:00-00:30 - Intro 00:31-14:20 - Wrestling News14:21-19:00 - Food Review19:01-28:20 - Wrestling Games28:21:01-28:52 - OutroFollow It's Real to Us Everywhere! https://linktr.ee/itsrealtous1?fbclid.

CW: This episode contains discussions about television, movies, and other media that depict mental health issues and crises, trauma, abuse, self-harm, suicide, sexual violence, substance abuse, and other potentially triggering topics throughout. Please be aware and listen with this warning in mind. If you or someone you know is struggling, scroll down for resources.This week, your millennial cohosts are getting real about how mental health, illness, and emotional struggles have been portrayed in the media, and how those portrayals have changed from their 90s/2000s youths to now. After sharing their own recent grief experiences and a trip Back in Time to 2007, Kourtney and Clarissa are deep diving into some of the media representations of mental health issues they think are positive, negative, and somewhere in the middle. From newer shows like "13 Reasons Why' in the 2010s back to 90s sitcoms and 2000s melodramas, they're breaking down what they think works, what's gotten better, and how their own mental health journeys impact those opinions.If you or someone you know is dealing with substance abuse issues, help is available. SAMHSA's National Helpline, 1-800-662-HELP (4357)If you or someone you know needs emotional or mental health support, help is available. You are not alone and you are not a burden. Call 988 and learn more.The content of this episode is not medical advice and should not be taken as such under any circumstances. The views expressed do not reflect on any other persons, businesses, or institutions nor should they be taken as concrete fact, expert opinion, or allegation of any kind. The views expressed do not reflect on any other persons, businesses, or institutions nor should they be taken as concrete fact or allegation of any kind. Any outside content is used in a transformative manner in line with Fair Use, and we have not been compensated by any parties for this episode. Much of the exchange in this episode and podcast as a whole are meant to be personal, often comedic, and observational in nature. Please enjoy in context.

She's one of the internet's ultimate it-girls, but Avery Woods' story goes far beyond what you see online. A former pediatric ICU nurse turned content creator, podcast host, and mom of four, Avery built her career from the ground up while navigating the highs and lows that come with life in the public eye. In this episode, she gets candid about hitting rock bottom with her mental health, her struggles with bulimia and body image, and the cosmetic procedures she's had. Avery also shares how she set boundaries to protect her peace, rebuilt her confidence, and created a sustainable path to success. This conversation is a reminder that you can chase big goals, protect your energy, and build your dream life!Follow Avery:Instagram: @averyywoodsTikTok: @averyywoodsYouTube: CHEERS! With AveryPodcast: CHEERS! with Avery Woods// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the breakdown you feared was actually the doorway to your greatest sense of peace?In this transformative episode of The Big Silence, Karena sits down with #1 New York Times bestselling author, spiritual teacher, and Dear Gabby podcast host Gabby Bernstein. From uncovering repressed childhood trauma in her mid-30s to navigating postpartum depression with courage and honesty, Gabby shares the tools that helped her move from chaos to calm. She opens up about EMDR therapy, medication without shame, reparenting the inner child, and finding relief one step at a time. Whether you're in the depths of anxiety, grieving a loss, or simply craving a gentler way to heal, Gabby's wisdom offers both compassion and practical next steps.How do you combine spiritual tools and evidence-based therapy to heal trauma without shame, guilt, or overwhelm?Healing isn't about being “fixed.” It's about creating safety, awareness, and compassion so you can finally live in peace.(02:06) Naming the Why Behind PatternsSpirituality and sobriety can plant seeds, but trauma will still surface in anxiety, addiction, or control.Memory of trauma can return much later in life; healing doesn't require forcing recall.Recognizing “what happened to me” instead of “what's wrong with me” reframes the path forward.(05:09) EMDR, DemystifiedBilateral stimulation (eye movement, tapping, sounds) opens a safe “window of tolerance.”Starting with a present trigger often links back to earlier wounds.Small issues may shift quickly; deeper trauma requires more time but reduces triggers steadily.(09:02) Postpartum Depression: When Meditation Isn't EnoughSigns include panic attacks, insomnia, and suicidal thoughts. This is biochemical, not a personal failing.Antidepressants can create a baseline of safety so therapy becomes effective.Meds are not a shortcut but a foundation; Gabby paired them with three therapy sessions a week.(14:37) Grief Without GuiltApproach grief in doses: feel some, then step back before re-engaging.Notice when numbing shows up; honor it as a protective strategy.Relief through TV, rest, or joy is part of healthy grieving, not a failure.(18:51) Getting Unstuck: The 3-Question InventoryAfter each trigger, ask: 1) What triggered me? 2) What do I feel? 3) How do I run from it?Recognize patterns as protective, not personality flaws.Writing it down builds compassion and creates room for change.(20:30) Reparenting Yourself with the 4 S'sSafe: Breathwork, sleep, and grounding to calm your nervous system.Seen: Validate your wins and speak to yourself with compassion.Soothed: Make therapy and support part of your routine.Secure: Consistency builds an inner foundation of trust and resilience.(24:54) Psychedelic-Assisted Therapy: Proceed with CareShould only be done with trained clinicians under clinical guidelines.Medication conflicts exist; research protocols carefully.Curiosity is valid, but sobriety and safety must guide decisions.(28:57) Resources & Next...

Send us a textThis week on Here's What We Know, join us for a fascinating conversation with Scott Howell, owner of Red Dot Fitness and creator of the Iron Sights Podcast. We'll explore fitness, longevity, motivation, and the truth behind training in both gyms and law enforcement.From practical advice on staying healthy for the long haul to candid conversations about social media myths and the realities faced by those who serve in uniform, this is an episode full of real-world wisdom. Listen now!In This Episode:Why your “why” is the key to long-term health and fitnessHow fitness is personal—not a one-size-fits-all formulaThe truth about resistance training and muscle growth mythsHow to stay flexible and compassionate with yourself through setbacksWhy diet fads and shortcuts rarely work in the long runScott's story of creating Red Dot Fitness and launching Iron SightsRare insights from first responders and military veterans through his After Dark conversationsThis episode is sponsored by: Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!) License #: 679261 Bio:Scott Howell is a lifelong coach and human performance expert who launched the Iron Sights Podcast from the heart of Red Dot Fitness. Originally created to provide straightforward health and training insights for clients, Scott's vision expanded when he recognized a critical disconnect between the fitness industry and the tactical community, despite shared physical challenges. What emerged was After Dark, a breakout segment featuring candid conversations with first responders, veterans, and everyday guardians about mindset, mission, and mastery. Today, Iron Sights reaches thousands of loyal listeners across the U.S., sparking real talk in gyms, agencies, and homes—and opening doors to speaking engagements, training partnerships, and a thriving community dedicated to strength, preparedness, and resilience.Websitehttps://ironsightspodcast.com/https://reddotfitness.net/Instagram: https://www.instagram.com/ironsightspodcast/YouTube: https://www.youtube.com/@ironsightspodcastConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

TEXT THE SHOW!!!Support the showQuestions, Comments, or Show Ideas?Email the show: RealTalkPersonalFinance@gmail.comBECOME A PREMIUM SUBSCRIBER TODAY!Get some RTPF merch! Use Promo Code RTPF10 for 10% off!Interested in starting your own podcast? Get a $20 Amazon giftcard with this link! Here's the OG USB microphone I use for the show Here's the Pop Filter I use on my microphone for the show Here's the Headset I use for the show

In this episode, we sit down for some real talk with Grace Toombs. Grace opens up about her journey with honesty and vulnerability, sharing the lessons, challenges, and growth that have shaped her path. From navigating the highs and lows of life to embracing authenticity in both personal and professional spaces, Grace reminds us of the power of showing up as ourselves.Use code JUNE20 for 20% of your first testing kithttps://www.heyjune.com.au/Produced by Talkback Mediainfo@talkbackmedia.com.au

If you're feeling stuck in your author career, one of the best things you can do is learn to ask yourself better questions. Most of us get stuck when our brains latch onto stories that lead to dead ends. “Nothing is working” or “I've tried everything” or “why the heck can't I sell another book????” all end with you feeling defeated, frustrated, and maybe even a bit hopeless. In today's episode, you'll learn how to ask better questions so you can get unstuck and start moving forward in your career. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and get on the waitlist for when spots open again, go to http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

In this episode of Literacy Talks, we sit down with Dr. Stephanie Stollar and Dr. Sarah Brown—two leading voices in reading improvement and MTSS. Together, they unpack what MTSS really means, how it connects to the science of reading, and why it's more than just moving students through tiers. With candid insights, practical tools, and a clear call for systems-level change, this is the real talk educators need to hear. You'll come away informed, inspired, and ready to take meaningful next steps.Chat about this episode in The Science of Reading Collective.Explore the Reading Horizons Discovery® Product Suite.Access past show notes.Read the transcripts.

Join us every Tuesday and Thursday at 7pm Eastern for our live shows! Today we talk about age gap relationships. What do you think about dating outside your age range?Contact usRealtalkwithchristine@gmail.comRealtalkwithchrisanthony@gmail.com TT- Unfiltered realtalkwithchristine

About the Guest:Rashmi Airan was a high-achieving attorney, Columbia Law graduate, and entrepreneur when a real estate transaction scandal changed everything. After serving time in federal prison, she chose to own her story and use it to help others. Today, she's a global speaker, ethics consultant, and advocate for personal transformation. Rashmi's work is rooted in the principles she learned as a Dale Carnegie graduate at age 16—and the resilience she inherited from her immigrant parents.What You Will Learn:How achievement can mask deeper insecuritiesWhy listening to your inner voice is critical—even when it's inconvenientWhat it means to take radical ownership of your mistakesHow to build a support system that lifts you and holds you accountableWhy surrendering control can lead to personal evolutionJoin us for this deeply personal and powerful conversation with Rashmi Airan. Whether you're facing a challenge or simply want to lead with more authenticity, this episode will inspire you to take command of your life—and rise through whatever comes your way. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: www.bookamberpbeauty.comCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs Amberp

Want to work closely with me for six months? Come to my FREE Open House! https://mccancemethod.com/open-house/ Want to watch this episode on video? Check it out here on YouTube: https://youtu.be/Fe23qMe8VSIIn this episode, I'm getting real with you. I'm sharing some of the messy, imperfect, and downright wild stories from when I first started my group practice. From break in's to mistaken identities—this episode is full of the behind-the-scenes chaos that led to big growth.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:10] The twist that almost stopped me from starting a group practice[06:18] The moment I thought I found a dead body in my office basement[08:44] The time my intern discovered a crack pipe in the hallway[11:08] A mix-up with a sex worker that had my shuttle driver in a panic[13:03] Why messy beginnings don't mean a messy future and how it all turned outLinks From The Episode:Video of Nicole's waiting room: https://www.instagram.com/p/DF2lxzePgmq/ Voxer: https://www.voxer.com/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

In this episode, Casey gives some (somewhat harsh) real talk about the Mets, and discusses the NL Landscape heading into the postseason Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 1 of No Plastic, Just Real Talk with Colin Cunningham, we dive into the meaning of authenticity and how it's shaped his journey. Colin shares what happened between him and Buckwald Talent Agency, what it was like adjusting to life on a movie set, his experience on Kevin Costner's Horizon, and his character in the upcoming film He Never Left. We also touch on iconic shows like Breaking Bad and American Horror Story along the way. This is Colin unfiltered—honest, vulnerable, and real.   ======================== Podcast Networks:   Zeo to Hero Podcast Network: https://zeotohero.com/       OIW Podcast Network: https://www.oiwpodcastnetwork.com/     ======================== Merch! https://iygadapshop.etsy.com/    Stickers By Stasha: https://linktr.ee/stickersbystasha      =======================   Original Geek Comics: https://www.originalgeek.org   https://linktr.ee/OrgnlGeek    Original Geek: Beyond The Panels Podcast: https://www.redcircle.com/show/ogbeyondthepanels     ==========================================   If You Give A Dad A YouTube Channel: https://www.youtube.com/@IfYouGiveADadAYoutubeCha-uw7zm    If You Give A Dad A Cosplay: https://www.youtube.com/@IfyougiveadadaCosplay-nl9hc   ========================= musical credits for show:   Intro theme sampled from: https://pixabay.com/music   (find whole song there)       Outro music by: D.Cure Produced by: tunnA Beatz If you enjoy his music, be sure to check out his website as well! www.dcurehiphop.com     ===========================   Linktree to follow me: http://linktr.ee/Giveadadapodcast      

This week on Bottle Service, we're joined by the amazing Katie Beach — mom of 2 (soon to be 3!), content creator, and one of the brightest lights in the motherhood space. If you follow Katie on Instagram or TikTok, you already know her for her refreshingly real yet positive take on mom life... which, let's be honest, is the content we all need more of! In this episode we cover SO MUCH— from navigating the “roommate stage” with your partner, to embracing life as a Type C mom. Going for baby #3, building "the village", being in the “dead parents club,” and of course, a few of the countless parenting hacks she's become known for. For anyone else DEEP in the motherhood trenches, this episode is for you! Want more from our guest this week? Follow Katie Beach on Instagram @thekatiebeach Or on TikTok @thekatiebeach Want more from Sarah? Personal Instagram: ⁠@SarahMerrill_Hall⁠ Share some Laughs: ⁠@bigkidproblems⁠ Check out our new Show IG! ⁠@bottleserviceBKP⁠ Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠Amazon⁠ Shop ⁠Bottle Service MERCH⁠!  Big thank you to our episode sponsors! ⁠More labs⁠ -  Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID ⁠Thrive Market⁠ - Stock up your pantry with the Thrive Market's Back to School Sale! ThriveMarket.com/bottleservice ⁠Quince⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right therapist for you today!  GrowTherapy.com/BOTTLESERVICE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's conversation, we have more hot takes and some big wins to celebrate!  We also consider whether we are really walking the walk or just talking the talk, and the importance of good coaching plus accountability.  We wrap it all up with the beautiful prayer found within our September memory verses, Colossians 1:9-11 "For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience" We hope that with each and every episode, you will find us talking about Jesus in our everyday lives while also learning, being challenged, and growing together while loving and laughing about what makes up our everyday lives.  We are so thankful Jesus is right there with us in the middle of it all.  Each episode is recorded on the campus of Union University! If you have a student looking at colleges, schedule a visit and let us know you are coming.  Follow us on all the socials: Facebook IG TikTok

Hear how Jordan Ziemer and Kaitlin Paonessa made bold career pivots into school PR — and discover what finally made their work feel truly meaningful. Their paths are different, but their purpose is shared.Feeling overwhelmed or unsure in your role? You're not alone. This honest convo dives into burnout, impostor syndrome, and how to find support (even if you're a team of one).Packed with real talk and ready-to-use advice: Learn how to be coachable, set boundaries, and ask the right questions before tearing anything down — literally or figuratively.You'll leave with fresh inspiration and specific tools — like how your Enneagram type might shape your PR style, why celebrations matter most on social, and how to build your professional community.SPECIAL GUESTSDr. Jordan ZiemerExecutive Director of CommunicationsAbilene ISD, TexasEmail: jordan.ziemer@abileneisd.org X: @jordanziemerLinkedIn: https://www.linkedin.com/in/jordanziemer/  Kaitlin PaonessaAssistant Director of CommunicationsAbilene ISD, TexasEmail: kaitlin.paonessa@abileneisd.org LinkedIn: https://www.linkedin.com/in/kpaonessa/ Website: https://www.abileneisd.org/ Facebook: https://www.facebook.com/abileneisd Instagram: https://www.instagram.com/abileneisd LinkedIn: https://www.linkedin.com/company/abileneisd YouTube: https://www.youtube.com/@abileneisdtx USEFUL INFORMATIONOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Vic's got a big confession to make… the baby fever has officially started! And who better to dive into the realities of motherhood than her friend Ally Kendricks, model, content creator, former athlete, mental health advocate, and mom of two. Ally gets real about the challenges of pregnancy, postpartum healing, and body image struggles, sharing how navigating those changes, especially as a former athlete, helped heal her relationship with food and fitness. She also opens up about parenting dynamics with her NFL husband Eric, finding balance between gentle parenting and discipline, refusing to feel guilt about asking for help, and her choice to keep her kids offline. Whether you're a new mom, future mom, or just curious about this next chapter, tune in for a refreshing perspective shift on motherhood as an addition to your life, not something to fear.Follow Ally!Instagram: @allykendricks// SPONSORS //Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's Real Talk, Andy breaks down the illusion of permission when it comes to chasing your goals, why talent means nothing without execution, and why everyone who achieves big starts ugly. If you want it you have to start now because nobody's coming to give you permission.