Podcasts about Simple

About 22% of adults have some degree of smell loss, and this sensory change often appears years before serious problems like memory decline, heart disease, or reduced longevity become obvious Loss of smell is linked to higher risks of depression, social isolation, poor diet quality, and everyday safety hazards such as gas exposure and spoiled food, directly affecting independence and quality of life Smell dysfunction often shows up early in neurodegenerative disease, which makes changes in your sense of smell an important early signal rather than a harmless part of aging Simple actions such as regular smell checks, targeted smell training, and improving breathing and sleep patterns support the same brain systems affected when smell declines Treating smell health like vision or hearing and pushing for routine screening helps identify hidden health risks earlier, when there is still time to take meaningful action

Get an extra four months of EXPRESSVVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather to talk about dates. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 475: Recorded 03/02/26 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:31] Intro[00:01:04] Pink eye speedrun[00:25:25] The Zuckerberg poop portrait[00:35:37] MTG shareholders sue over overprinting[00:49:55] Simple over flashy[00:53:48] Gaming: Marathon, High Guard, and the hero‐shooter fatigue[01:09:20] Outro --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the things you do every single day are quietly making you sick… and you don't even realize it? Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways our minds shape our health, aging, stress levels, and even how long we live—often without us noticing. In this mind-expanding of Mayim Bialik's Breakdown, Dr. Langer explains why self-agency and making your own decisions can literally extend your lifespan, how expectations and beliefs shape disease progression, and why the real meaning of mindfulness has almost nothing to do with meditation. Dr. Langer breaks down: - Small, everyday habits that are secretly harming your health - Why stress is the #1 cause of illness (and not for the reason you think) - Whether healing timelines are based on real time or perceived time - Surprising benefits of positive thinking, even with terminal illness - Danger of labels, including words like “try” and “remission” - Why spontaneous remissions exist & why they're so hard to study - Simple ways to become more mindful right now, even if you've never meditated once in your life - Can we train ourselves to not need eyeglasses? - The real power of the placebo effect - Can the mind cure the common cold? - Psychological treatments for chronic illness - Who is more likely to get sick & why - How color influences our biology more than we think - Why spirituality requires presence and mindfulness - How to reframe negative circumstances into positive ones, and the health benefits of doing so - How her mother's battle with cancer inspired her groundbreaking research This episode will change how you think about healing, stress, aging, illness, and the true power of your mind over your body! You may never see health, sickness, or “reality” the same way again. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. If you're tired of being tired, this is your chance to finally get answers and get your energy back. Go to https://superpower.com/ and use code BREAK for $20 off your membership this year. Dr. Ellen Langer's latest book, The Mindful Body: Thinking Our Way to Chronic Health: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/9780593497944/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today our guest is Kendrick Claxton, Vice Principal at Central Middle School in Kansas City Public Schools. We talk about how positive school culture is built through systems that create belonging, safety, and consistent adult support. Kendrick shares how mentorship, trusted adults, and simple daily practices help students feel seen and supported. He highlights how consistency, not grand gestures, drives stronger engagement, safer schools, and better outcomes for students and staff. In this conversation, Kendrick offers clear answers to questions school leaders are asking every day: A sense of belonging is built when every student has a trusted adult and experiences consistent care. Simple systems like threshold greetings, and student feedback strengthen school culture and safety. Consistency matters more than programs because it creates psychological safety for students and staff. Strong mentorship supports higher engagement, fewer behavior incidents, and stronger academic outcomes.   Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website   About Kendrick Claxton:  Kendrick D. Claxton is a dedicated educator and transformational leader committed to empowering students and shaping the future of education. Serving as the Vice Principal of Central Middle School in Kansas City Public Schools, he brings a deep passion for student success, mentorship, and academic excellence. A proud native of Saint Louis, Missouri, Mr. Claxton's journey in education began in the classroom. His experience in the classroom shaped his belief that education is more than just instruction, it is a gateway to opportunity, a tool for empowerment, and the foundation for a brighter future. Guided by the words of Malcolm X, "Education is the passport to the future, for tomorrow belongs to those who prepare for it today," he has dedicated his career to ensuring that every student has access to that passport.

In this episode, Dr. Grace Yum is joined by Chris Pistorius, CEO of Kickstart Dental Marketing, to break down how AI, search behavior, and patient expectations are changing how practices attract new patients. The conversation covers practical strategies for sustainable growth and the common mistakes quietly costing practices patients.  Episode Highlights: Why dental marketing must be customized—not one-size-fits-all How AI is reshaping search behavior beyond traditional Google results The role of websites, SEO, and content in long-term visibility Why tracking calls, conversions, and ROI is critical to responsible growth Simple, practical marketing strategies dentists can implement right now Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

Living Emunah 2891 The Power of a Simple Word of Praise When Yitro heard about how Hashem saved the Jewish people from Mitzrayim, he immediately exclaimed, "Baruch Hashem asher hitzil etchem." Baruch Hashem for saving you. As the pasuk says: וַיֹּאמֶר יִתְרוֹ בָּרוּךְ ה' אֲשֶׁר הִצִּיל אֶתְכֶם מִיַּד מִצְרַיִם וּמִיַּד פַּרְעֹה The Gemara says that the Jewish people were held accountable for not saying "Baruch Hashem" before Yitro did. Although they did sing the Az Yashir, the Be'er Yosef explains that they did not praise Hashem specifically for saving them from the dangers of Egypt and Pharaoh. Furthermore, they sang as a group with ruach hakodesh, whereas Yitro said his praise on his own. We have no idea how valuable it is when an individual says even one word of praise to Hashem. The Chachmei Kabbalah, who understand what takes place in the upper worlds, teach us that praising Hashem creates a massive impact in Shamayim. When Hashem is praised here, all the angels gather and praise Him above, and the honor of Hashem becomes glorified in both the upper and lower worlds. In Birkat Hamazon we say, "Ve'al hakol Hashem Elokeinu anachnu modim lach u'mevarchim et shemecha," and the Chesed La'alafim explains these words based on how the Alshich explains the pasuk: כִּי טוֹב חַסְדְּךָ מֵחַיִּים שְׂפָתַי יְשַׁבְּחוּנֶךָּ (תהלים ס״ג:ד)׳ There is a kindness that Hashem does for us that is greater than life itself. What is that kindness? That Hashem gives us the zechut to say His praises. The angels in Heaven wish they could say even one word of praise to Hashem in this world. In Shamayim, Hashem is revealed, and it is obvious that He should be praised. But in this world, Hashem is hidden, and we do not understand His ways. If someone in this world can say one word of praise, it is the greatest zechut. Those who have passed on and now see the glory of Hashem and the value of praising Him wish they could return to this world for just one moment to say one word of praise. This is the meaning of what we say in Birkat Hamazon "Ve'al hakol Hashem Elokeinu anachnu modim lach.... Above all, we thank You, Hashem, for the mitzvah of Birkat Hamazon that You gave us, which consists of praises and thanks for the food we ate, as the Torah commands: וְאָכַלְתָּ וְשָׂבָעְתָּ וּבֵרַכְתָּ אֶת ה' אֱלֹקֶיךָ Through this, Hashem shows us His great love for us. He knows how valuable mitzvot are in this world, and He gives them to us so that He can reward us for all eternity for performing them. A person can give praise to Hashem at any moment, in any language, and in any way he wants. When people are enjoying blessing and goodness, their praises are extremely valuable. But even more so is when a person is going through difficulties or struggles and nevertheless rises up and praises Hashem despite what he is experiencing. Those praises are infinitely greater. Every time we say the words "Baruch Hashem," we are praising Hashem. The Zohar says that the Jewish people could not receive the Torah until Yitro said those words, "Baruch Hashem." How fortunate we are that we can say them at any time. Even if we do not understand the true value of praising Hashem, we should make use of the opportunity to do so as much as we can. Shabbat Shalom

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Lately, we've been hearing from so many of you in our DMs. People are telling us they feel guilty wanting pleasure. Ashamed for craving closeness. Disconnected from their bodies and their partners because the world feels overwhelming, violent, and unstable. Others have told us they know their relationship matters, but caring about their sex life feels hard when so much is happening globally. Many of you feel less present, less motivated, and more anxious, and it's showing up directly in your connection. In today's episode, we're talking about what to do when the weight of the world makes intimacy feel impossible. This conversation is not about ignoring reality. It's about learning how to stay grounded, emotionally available, and connected so you can actually show up for your life, your values, and your relationship.

Financial Repercussions are the result of decisions made without Discipline. Every move in the stock market has a consequence just like every action in life. GOD is clear about this you reap what you sow. When you ignore risk management chase plays or trade off emotion the market doesn't punish you it responds. Those losses aren't bad luck they are feedback telling you something in your process is out of order. GOD gives Grace but the Market gives Receipts. Financial Repercussions are meant to teach not destroy. When you start respecting capital protecting profits and waiting for confirmation you stop paying unnecessary tuition. Wealth grows when accountability replaces excuses. Once you align your actions with wisdom patience and structure, the repercussions turn into rewards and the market begins to honor the way you move.Horizon Trust - Keep More. Retire BIGGER

In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power. Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.     What You'll Learn Why your attention is the most valuable real estate on Earth How algorithms are designed to exploit fear, shame, and comparison Why digital addiction is now considered a global public health crisis The biological cost of constant scrolling and notification overload How distraction prevents you from choosing your own life Why willpower fails against billion-dollar attention economies The concept of the "toxic digital environment" Indigenous wisdom as an antidote to modern extractive systems What it means to build your algorithm for life How intentional friction restores focus and freedom The science behind lost concentration and attention recovery Why psychological richness matters more than happiness Simple, actionable steps to reclaim your time and sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the sovereignty mission 00:00:33 – Sponsor: Our Place and non-toxic cookware 00:03:08 – The most expensive real estate on Earth: your attention 00:03:27 – How algorithms hijack fear, shame, and comparison 00:03:56 – The toxic digital environment as a fatal convenience 00:04:21 – What convenience is really costing you 00:04:28 – Breaking the loop and building your own algorithm 00:04:41 – Digital addiction as a global public health crisis 00:04:58 – Why countries are banning social media for kids 00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse 00:05:18 – Big Tech lawsuits and internal documents 00:05:39 – Dopamine delivery systems and low-grade stress 00:06:02 – When you're distracted, you're not choosing your life 00:06:25 – Why more tech isn't the solution 00:06:35 – Indigenous cultures and a different algorithm for life 00:06:48 – The medicine wheel and solving for balance 00:06:59 – Feeding the mental, physical, emotional, and spiritual 00:07:11 – Dadirri: deep listening and stillness 00:07:27 – Reciprocity vs extraction 00:07:37 – Rebalancing time between digital and nature 00:07:53 – Get in the dirt: movement and stillness 00:08:04 – Sponsor: Mana Vitality and frequency-based wellness 00:09:59 – Why willpower doesn't work against AI 00:10:14 – Creating intentional friction 00:10:29 – Removing apps and notifications 00:10:50 – The 23-minute attention recovery rule 00:11:18 – Psychological richness vs endless stimulation 00:11:24 – Why novelty and variety expand life 00:11:45 – Seeking the unknown instead of more of the same 00:12:05 – Nature as the ultimate algorithm 00:12:15 – Auditing your digital environment 00:12:28 – Deleting one app that makes you feel less than 00:12:46 – Why the best things in life aren't convenient 00:13:06 – Taking back attention restores health on every level 00:13:19 – From user to creator of your life 00:13:29 – Why you're not missing anything by not scrolling 00:13:41 – Reclaiming sovereignty together as a community 00:14:24 – Put the phone down. Go outside. Be in your life. 00:14:52 – Final message: this is our power     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Key Takeaway When you take back your attention, you take back your life.

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we know sleep disturbances aren't random or something to override with quick fixes.Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.In this episode, you'll discover:• Why sound, restful sleep is a sign of true health• The most common sleep disturbances and their root causes in Ayurveda• How overstimulation, digestion, and daily routines impact sleep quality• Why sleeping pills and over-the-counter aids don't resolve the root cause• Simple, natural practices to restore deep, nourishing sleep and resilienceReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What should I write about? When should I post? Is this even what my ideal client wants to hear? Is this driving sales? Did I get any engagement?  If any of these questions sound even vaguely familiar, chances are good that you are overthinking your content marketing (or at least part of it).  In this episode, you'll learn: Is overthinking a motivation problem or a clarity problem? Is one form of long-form content enough?  How to knock out two forms of long form content in FAR less than double the time How to sound like YOU and still appeal to your ideal client at the same time The trick my Pastor taught me that will save you LOADS of time re-inventing the content wheel Why done is (still) better than perfect Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

What if the way you recover from breast cancer surgery actually starts before you ever enter the operating room? In this powerful and practical episode, Jen Delvaux sits down with Dr. Rebecca Knackstedt, MD, PhD—reconstructive surgeon, functional medicine expert, and founder of Clara Recovery—to talk about something every woman facing surgery needs to know about: prehabilitation. Dr. Knackstedt explains how preparing your body ahead of surgery through proper nutrition, movement, stress reduction, and sleep can dramatically improve healing, reduce complications, and speed up recovery. They dive into why so many women feel underprepared going into surgery, the gaps in traditional medical education around nutrition, and how simple, proactive steps can make a huge difference in outcomes. This conversation is empowering, practical, and filled with actionable advice for anyone navigating breast cancer or any major surgery. In This Episode We Cover: What prehabilitation is and why it's crucial for surgical recovery How nutrition directly impacts healing after surgery Why many doctors receive very little nutrition education The powerful role of protein, fiber, and whole foods in recovery How exercise before surgery improves strength and healing speed The connection between stress management and surgical outcomes Simple tools to calm the nervous system before and after surgery Why sleep hygiene is a foundational part of healing How patients can better advocate for themselves in medical settings The mission behind Clara Recovery and tailored surgical supplements Practical steps every woman can take to feel more prepared and empowered ___________________________________________________________________________

From facial hair to childhood toys, Pat & Seb surprisingly never run out of things to say. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tracking everything in your business and still feeling unsure if you're actually moving in the right direction?   In this episode of The Divorce Revolution Podcast, I'm breaking down the metrics that actually matter in your coaching business—especially as you head into a new year and start setting goals. Yes, numbers like income, followers, and clients matter—but they don't tell the full story. Today, I'm walking you through the real indicators of growth, sustainability, and momentum so you can stop guessing and start leading your business like a CEO.   Resources Mentioned: Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What I Discuss: 01:30 Why goal-setting can create pressure and how metrics play into that 02:40 The difference between tracking numbers and understanding business health 05:03 How to diagnose where your funnel or process is actually breaking down 07:22 The intangible metrics most coaches ignore (but shouldn't) 07:33 Why consistency and real conversations matter more than doing "more" 09:31 Skill, confidence, and knowing what to ask without freezing 11:36 Energy, capacity, and what sustainability really looks like as a coach 13:50 Simple weekly and quarterly check-ins to stay aligned and avoid burnout   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Are you trying to "get it all done" but the laundry, dishes, and lessons just keep piling up? Then join Carrie for a cozy cup of coffee as she shares simple, encouraging ways to make your homeschool days both practical and purposeful. In this episode, discover how everyday tasks like cooking meals, folding laundry, managing a budget, and tackling basic home repairs can naturally become powerful learning opportunities—no extra curriculum required. Carrie gently reminds us that life skills and home economics aren't just "extras"; they're foundational to raising capable, responsible kids who are ready for real life. Filled with relatable stories, actionable tips, and biblical encouragement, this episode will inspire you to see the ordinary moments in your home as rich opportunities for discipleship and education. Perfect for any homeschool mom wanting to blend character, competence, and academics seamlessly!  Pour yourself a cup of coffee, put your feet up, and join Carrie for this little coffee break.For more ideas and encouragement on this topic, order Carrie's new book, A Home Education Handbook, and read chapter 12.  Support the showSupport the Show Purchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based Learning Purchase Homeschool High School: A Handbook for Christian Education Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

What if the tension so many mothers feel isn't a personal failure but a sign that modern parenting has drifted too far from what children actually need? In this episode of The Millionaire Mother Podcast, Cait sits down with Chinyelu Kunz, founder of We Nurture, longtime Waldorf early childhood educator, author, and mother of three grown children raised fully within the Waldorf tradition. Together, Cait and Chinyelu explore why so many children struggle with regulation and behavior today, the critical difference between schedules and rhythm, and how imagination, storytelling, and predictable daily anchors support a child's nervous system in profound ways. Tune in to hear: What Waldorf education actually is and why it's often misunderstood Why rushing childhood creates more resistance, not resilience The difference between rigid schedules and body-based rhythm How rhythm provides children with safety and emotional regulation Why imagination is foundational to learning, creativity, and confidence How storytelling and play shape a child's inner world Why children don't want control but do need predictability Simple "anchors of the day" that support calmer family life How to parent with reverence while still living in the modern world What it looks like to witness who your child already is, rather than trying to shape them Connect with Chinyelu: The Little Book of Parenting: How to Nurture Your Child to their Full Potential Children's book - Away To Dreamland - Cozy Bedtime Poems, Stories, and Rhymes Instagram: @we_nurture Website: https://wenurturecollective.com We Nurture: Waldorf Inspired Parenting Podcast Home Rhythms Made Simple Course   Join the Beloved masterclass with Mel Wells on 2/17

All links and images can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode, co-hosted by David Spark, the producer of CISO Series, and Edward Contreras, senior evp and CISO, Frost Bank. Joining them is their sponsored guest, Rob Allen, chief product officer, ThreatLocker. In this episode: Getting permissions right The fundamentals that still fail Know what you have Simple controls, outsized impact Huge thanks to our sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 at ztw.com.

What if anxiety, panic, and feeling “out of control” weren't moral failures—or even mental ones—but physiological patterns you could interrupt?In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.Together, they unpack:-Why breath is the only system you can control consciously and unconsciously-How trauma, stress, and anxiety get “stuck” in the body-Why breathwork works faster than medication in panic states-The science behind nervous system regulation and oxygen flow-The biblical meaning of breath—and why God's name is on your lips with every inhale and exhale-Simple breathing tools you can use today to reset your body and mindThis is a conversation about embodied faith, nervous system healing, and reclaiming stewardship over the body God entrusted to you.If you've ever felt overwhelmed, anxious, or disconnected from your body—this episode will change how you think about breathing forever. TIMESTAMPS 00:00 – Why agency starts with breath02:45 – “I realized I wasn't breathing”05:40 – Breath as the bridge between body & spirit08:55 – Sympathetic vs parasympathetic nervous system12:20 – Why breath works faster than pills15:10 – Trauma, memory, and the body “keeping score”19:40 – Breath as ancient “body washing”23:00 – David, Goliath, and the breath before the stone27:15 – Energy, fascia, and emotional blockages32:40 – Why modern people breathe wrong36:30 – Clearing the sympathetic nervous system41:00 – Science, mitochondria, and oxygen adaptation46:20 – Practical breathing tools anyone can use50:10 – The most underrated breathing technique: the sigh54:00 – Prayer, breath, and releasing what you're holding56:30 – Final blessing & closing prayerCALLS TO ACTION 

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

Sean Percy Travis is a Retired LA County Firefighter-Paramedic turned 7-figure eCom builder. He founded Ecom For Heroes to empower first responders and veterans with purpose-driven structure, leading them from the firehouse to lasting financial freedom. Top 3 Value Bombs 1. Freedom doesn't come from removing structure. It comes from building the right structure. 2. There is no such thing as self-made success; every win is built on the shoulders of giants. 3. Simple systems scale: chunk complexity down, automate what matters, and execute with discipline. Check out Sean's website. Build a sellable & profitable online business as a first responder - Ecom for Heroes Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Cape - A privacy-first mobile carrier, built from the ground up with security as the priority. If you care about protecting your digital life without giving up your smartphone, Cape makes that possible. Visit Cape.co/fire and use code FIRE for 33% off cape for 6 months today!

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarkable tissue called fascia? This week, I'm joined by Jason van Blerk, one of the co-founders of Human Garage - a global self-care movement that aims to inspire 1 billion people to heal themselves, through simple, accessible movement practices, that they call Fascial Manoeuvres. In our conversation, we explore what fascia actually is, why modern science is only just beginning to catch up with what many practitioners have observed for decades, and how emotions and past experiences may be stored in our physical structure. Jason also shares how different areas of the body seem to relate to different emotional patterns, why posture and mood are so tightly linked, and how changing one can often influence the other. We also talk about stress, and why so many of us feel tense, disconnected, and stuck in our own lives and Jason explains how simple rotational movements, combined with specific breathing patterns, can help “unwind” the body, reduce stress, and leave you feeling lighter, calmer, and grounded. The thing I love the most about Human Garage's philosophy is that they want to empower people to heal themselves. This is not about needing lifelong treatment, or becoming dependent on a therapist or HCP - it's about learning a set of practical moves that you can use anywhere, anytime AND with no equipment, to start healing your body and calming your mind. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: Peloton https://onepeloton.co.uk Heights https://heights.com/livemore   Show notes https://drchatterjee.com/620   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Children have a remarkable way of experiencing the world. Simple moments—a puddle, a song, a favorite food—can fill them with joy and amazement. But as adults, responsibilities and routines often crowd out that sense of wonder. Life can shrink to the size of our to-do lists, even though God invites us into something far bigger. Jesus’ words in Matthew 18 remind us that childlike faith and humility are not immature traits—they are essential to experiencing the kingdom of heaven. Childlike wonder opens our eyes to see God as both infinitely powerful and intimately near. It nurtures trust, helping us rely on God’s promises without overanalyzing or giving way to worry. When we pause to marvel at what God has already done—especially the salvation we have through Christ—it becomes easier to trust Him with what we face today. Wonder shifts our focus from our problems to God’s power, from control to confidence in His care. It restores joy, allowing us to rediscover the extraordinary wrapped inside everyday life. Living with childlike wonder doesn’t mean ignoring responsibilities. It means approaching life with humility, trust, and joyful expectation—choosing to see God at work and to delight in His presence each day. Main Takeaways Childlike wonder helps us experience God’s kingdom more fully. Humility opens our hearts to trust God’s promises without fear or overanalysis. Remembering what God has already done builds confidence for what He will do next. Wonder restores joy by helping us see God’s power and love in ordinary moments. Today’s Bible Verse “And he said: ‘Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.’” – Matthew 18:3, NIV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Reawaken the spirit of the child within me so I can fully enter into Your wonderful kingdom… Let wonder restore my joy.” Listen to the full prayer here or read the full prayer and devotional through the resources below. Continue growing in faith and encouragement: LifeAudio – Daily devotionals, Christian podcasts, and biblical inspiration at LifeAudio.com Crosswalk – Faith, prayer, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is there anything black seed can't do?In this episode, herbalist and nutritionist Abrar Al-Shaer takes a deep dive into the many gifts of black seed (Nigella sativa), a revered herb that has been used medicinally for thousands of years. Abrar has been studying this plant since she was a child, and has so much to share about it—from the home remedies her mother gave her as a child, to ancient teachings from Islamic medicine, and even modern-day medical research on this celebrated plant.Abrar also shares her recipe for Black Seed Herbal Energy Bites—combined with warming spices and fragrant rose water, this is a deliciously nourishing way to get black seed into your diet! You can download your beautifully illustrated recipe card here.As Abrar notes, it is traditionally thought that black seed can help with almost any ailment—and if it can't, it's just because we haven't figured out how to properly prepare it yet! Here are just a few ways that black seed can be worked with to benefit your health:► Supports lung health, providing relief for coughs, bronchitis, and asthma► Promotes cardiovascular health, including healthy cholesterol and blood pressure levels► Topically, black seed oil helps to nourish and protect the skinTo learn even more of black seed's benefits, be sure to check out the entire episode!By the end of this episode, you'll know:► Why black seed has been revered for centuries in traditional Islamic medicine► The many ways black seed can be prepared: mixed into honey, added to water or food, pressed into oil—or even applied by the drop into the nostrils!► What modern research says about black seed's role in cardiovascular and metabolic health► How black seed can support both acute concerns, such as chest congestion or tooth pain, as well as long-term chronic health concerns like inflammation and immune resilience► Simple, food-based ways to incorporate black seed into everyday meals► and so much more…For those of you who don't know her, Dr. Abrar Al-Shaer, PhD, RD is a registered dietitian and herbalist and the owner of Precision Women's Care, a women's health, integrative nutrition & herbal medicine practice. She is also a clinical teaching professor at Stony Brook University's School of Medicine, where she teaches advanced case management in integrative nutrition therapy.Dr. Abrar completed her PhD in nutritional biochemistry & immunology with a dietetic specialization in high-risk OBGYN. With over a decade of experience as an herbalist, she frequently weaves together her herbal medicine and medical nutrition backgrounds to provide patients the highest quality of care.I can't wait to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Dr. Abrar at PrecisionWomensCare.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you...

In this episode, Steve Kyles and Frank Garay break down why now is the time for loan officers and agents to lead with clarity—not fear. With rates at multi-year lows, improving inventory, and powerful buyer advantages in play, the opportunity to help clients take action has never been greater. What you'll hear: How to handle objections about waiting for rates or prices to drop The truth about why rates really fell in the past—and why it's not happening again Simple data points and slides you can use to lead agents and buyers with confidence Why clarity always beats emotion—and how to use facts to build trust A call to action to equip agents with the right message and get buyers moving Ready to lead your market with certainty? Go to FreedomPlanningCall.com to get access to the 6-slide deck and start helping your agents move their pipeline forward with data-backed clarity.

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In this episode of ClickFunnels Radio, we tackle the biggest sticking point for almost everyone once momentum starts building: selling. By day three of the challenge, many of you already had leads, conversations, and even people asking about funnels - but the real question was, how do you actually turn this into money without feeling awkward, pushy, or salesy? Today is about removing that fear completely and replacing it with a system that makes selling feel natural, ethical, and simple. I'm joined by McCall Jones for a powerful training that shows you how to get clients without "closing" in the traditional sense. Instead of pressure, scripts, or high-stress sales tactics, she breaks down a clear, repeatable process that helps prospects want to pay you - often before you ever ask. This session is a turning point in the challenge, where funnel building stops being a hobby and starts becoming a real business skill you can monetize with confidence. Key Highlights: Why most people don't have a sales problem - they have a sales system problem How to use a free sample the right way so prospects naturally want more The "Hit By a Bus" framework for selling without pressure or pitching How to show value by highlighting before-and-after differences in a funnel Simple language shifts that turn conversations into paid projects This episode is where everything clicks. You already know there's demand. You already know you can build the thing. Now you know how to get paid for it - without becoming someone you're not. Once you understand this approach, selling stops feeling scary and starts feeling like service. And that's when this whole opportunity really opens up. https://www.onecommaclub.com Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio

Comment évoquer, en quelques minutes, l'un des auteurs les plus nouveaux, les plus complexes, les plus paradoxaux – l'un des auteurs les plus insaisissables en somme – du XXe siècle ? Simple évocation de Franz Kafka.Plongez dans l'histoire des grands personnages et des évènements marquants qui ont façonné notre monde ! Avec enthousiasme et talent, Franck Ferrand vous révèle les coulisses de l'histoire avec un grand H, entre mystères, secrets et épisodes méconnus : un cadeau pour les amoureux du passé, de la préhistoire à l'histoire contemporaine.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Most companies don't fail to win clients because of their product.They fail because they don't have a system.In this episode of Revenue Leaders, we break down how organizations win more clients by building a clear, repeatable sales and go-to-market process.You'll learn:Why reactive selling kills client acquisitionHow a simple sales system improves consistencyWhat winning more clients actually looks likeHow to guide buyers from conversation to decisionWhy process beats tactics in B2B salesIf you're in B2B sales, professional services, or leading revenue growth, this episode is for you.⭐ Unlock free resources (templates, frameworks & prompts):⁠⁠https://coachpilot.beehiiv.com/⁠⁠Join the community & access 157+ templates, frameworks and mega AI prompts used by top revenue teams.Watch Full Episode on YouTube:⁠⁠⁠https://www.youtube.com/@revenueleaders⁠⁠⁠Follow us:⁠⁠⁠https://www.instagram.com/davidfastuca/⁠⁠

Ever wonder why no becomes your child's default response? It's rarely defiance—often, it's their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity. Feeling like every request to your child is met with an automatic “No”? You're not alone. Many parents feel like they're raising a defiant child, but often, what you're seeing is a nervous system protecting itself—not a power struggle.In this episode, I break down why “No” becomes your child's default response and how you can respond with calm, strategy, and empathy.Why does my child say no to everything, even the things they like?For many kids, “No” is a self-protective shield, not rebellion. When a child's brain senses pressure, unpredictability, or tasks that feel overwhelming, it reacts with an automatic refusal. Many default parents—often the parent who is primarily responsible for daily child-related tasks—feel the weight of this automatically, sometimes experiencing default parent resentment toward the other parent, especially if one is a stay-at-home parent and the other parent works full-time.Cultural gender norms can also shape who ends up carrying more of the emotional labor, adding to stress and fatigue.Demand sensitivity triggers immediate “No” responses, especially in children with anxiety, ADHD, or trauma histories.Low autonomy makes children feel powerless, so saying “No” restores a sense of control.Cognitive overload and unclear tasks lead to avoidance, not defiance.Parent example: Matthew shared that his daughter refused brushing teeth, getting dressed, and even dessert. By slowing down commands and giving small choices—like “Do you want socks first or shoes first?”—her nervous system felt safe, and the automatic “No” faded.How can I stop taking “No” personally as a parent?It's easy for default parents or primary caregivers to feel attacked. Remember: it's not disrespect—it's the brain signaling stress. Many parents, especially many moms, notice they carry the bulk of the daily emotional labor and often need more support from their co-parent or family network.Regulate first: Your calm tone, posture, and pacing invite cooperation.Reduce pressure: Less rushing, fewer demands, smaller instructions.Offer mini control: Simple choices like “Do homework before or after snack?” help buffer the “No.”When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you scripts and strategies to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit...

What if the goal isn't to be understood or liked by everyone?In this episode, I talk about the freedom that comes from letting people misunderstand you, judge you, and think whatever they want.. without needing to correct them.I share my own story of learning to let go of approval, how I stay grounded in who I am, and the internal reminders that keep me from slipping back into people pleasing.We cover: • Why explaining yourself drains your energy • How approval seeking kills confidence • The paradox, when you stop trying to be liked, people respect you more • Simple, practical ways to build courage and self trust over timeThis is a conversation about identity, inner peace, and choosing to live from alignment instead of validation.If you've ever felt misunderstood or worn down from people pleasing, this episode is for you ✌️ 

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Most wholesalers are grinding 20+ deals to hit $100K/mo. What if you could do it with 3? The real estate market shifted in 2025—and the investors who adapted are closing $30K-$50K deals while working less. If you're stuck doing high-volume, low-margin deals, this video will change everything.This video is for real estate investors and wholesalers who are: ∙ Working harder than ever but seeing smaller profits ∙ Closing multiple deals but still struggling to scale ∙ Tired of the grind and ready for a smarter approach ∙ Looking to transition from volume-based wholesaling to high-margin dealsWhy Watch This NOW:The real estate market has fundamentally changed. What worked in before doesn't work in 2026. Competition is higher, margins are tighter, and the old “more leads, more calls, more deals” approach is keeping investors broke and burned out.In this video, I break down the 6 principles that separate investors grinding for $5K checks from those consistently banking $30K-$50K deals—without working more hours or spending more on marketing.What You'll Discover:✅ Why volume-based wholesaling is dead (and what replaced it)✅ The buyer-first framework that closes deals faster✅ How to identify high-profit opportunities most investors miss✅ The simple system that generates $100k+/mo with 2-3 deals✅ Why precision beats hustle in the new era of real estateGet Rich in the new era of real estatewatch the full episode here:https://youtu.be/w2bxKhE-51I________________________________________________________________Download this

What if the pain you're fighting isn't coming from your body at all, but from patterns wired deep inside your brain? In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there's a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he's written before. We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now. Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations. But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back. If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you're doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift. Key Takeaways: Why pain is often created and amplified by brain circuits, not just physical injury How childhood trauma and stress hijack the brain's pain and suffering pathways What the pain HQ loop is and how it keeps people stuck in chronic stress and pain Simple daily practices that calm your nervous system and improve brain health Why your habits today affect your children and grandchildren more than you think This is one of those episodes you'll want to listen to more than once and share with someone who's been carrying pain they cannot explain. Get ready to see healing in a completely new way. Max out. ⁠⁠⁠

02-03-26 - Radio Bobs Love Copycatting - Did Trump Let Loose A Shart During Oval Office Meeting - Noticing How Women Hate Bill Belichick's 50 Year Age Gap But Blame Men When We Notice Youth Yet We Have Simple NeedsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your most beautiful life.    This week's theme is: Simple steps will guide you to trust your vibes.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: You were born with a vibrational fingerprint – trust it! [1:05]  How was your spirit raised? [3:28]  The most intelligent people read the room and can feel the vibes. [4:01]  Sonia T.'s partner doesn't let outside influences get him down. [8:47]  Go with your vibes, not your head. [11:23]  Your moment of awakening. [16:18]  Slow down and breathe. [21:01]  If you want it, the vibes will come. [23:48]  Find a vibe check buddy this week. [26:01]  Dial in on the beautiful things around you. [28:40] Who are the energy vampires in your life? [32:45] Being your best self is the gift that keeps giving. [39:45]  Tool of the Week: Slow down and pay attention. [40:28] Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Trusting your vibes is a skill that doesn't come naturally to everyone, but it can make all the difference in your day, your week, even your life! Whether you're connecting with people who will influence your success a decade in the future or simply allowing yourself to be led by your gut instead of your head, trusting your vibes matters.    Your intuition is natural, but you have to awaken it. Slow down, get curious, and don't merely listen to your vibes. Be brave and act on them! Not quite ready to take action? Start in the smallest ways possible by simply taking a breath to check in with your vibes. Then acknowledge your vibes (even if you aren't ready to act on them). Once you name it, you claim it, and that can make all the difference. You deserve a beautiful, vibe-filled life.    Tool of the Week: Slow down and pay attention. [40:28]   Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation. You'll learn why caregiver burnout isn't a personal failure, how chronic stress impacts patience and joy, and what actually helps when life feels nonstop. Why the sandwich generation experiences chronic emotional overload The biology behind caregiver burnout and constant stress Why “work–life balance” doesn't work—and what does Simple mindfulness tools you can use in real life How to set boundaries without guilt Why repair matters more than perfection in caregiving relationships This compassionate conversation offers relief, validation, and practical support for parents and caregivers stretched in every direction. Plus: Learn about The Mindful Middle, a short-term live group coaching experience designed to support caregivers in the thick of it. You are not failing—you are carrying a lot. Support isn't a luxury. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep people stuck How overwhelm and ongoing stress can start affecting health, happiness, and relationships A grounded perspective that helps restore a sense of capability and empowerment If you've been feeling stretched by life, responsibilities, or expectations, this short episode offers a supportive way to begin shifting out of overwhelm and back into a more steady, empowered state—without pressure, avoidance, or overpromising. ✨ A thoughtful, practical listen for anyone wanting to feel more grounded and capable again. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

Time for a guided visualization exercise: How to be a calm, centered people leader. Because let's be honest—leading people is meaningful work… and it can also be emotionally demanding. You're holding space for others, making decisions, navigating change, managing expectations, and trying to do it all with empathy and integrity. This episode is for the moments when you want to lead with clarity instead of reactivity. With presence instead of pressure. With calm confidence instead of overwhelm. This is about learning how to center yourself first, so you can show up as the steady, grounded leader your people need. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to be a calm, centered people leader. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b166-how-to-be-a-calm-centered-people-leader-guided-visualization

Send us a textIn today's world, it's easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world.You'll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness.This episode is especially for you if you've been feeling:•Overwhelmed or emotionally drained•Anxious or constantly “on edge”•Burned out from carrying too much•Disconnected from yourself•Stuck in stress or survival mode•Frustrated with stubborn health symptomsYou'll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually.⸻In This Episode, You'll Learn:✔ Why your nervous system reacts to news and social media like real danger✔ How chronic stress affects hormones, sleep, digestion, and weight✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation✔ How to protect your emotional and mental energy✔ Simple daily practices to calm your body and mind✔ Why love, peace, and connection are powerful healing tools✔ How nervous system regulation creates lasting health✔ What it means to truly “protect your heart” in modern life⸻What Is the CALM Framework?Cody's CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying.CALM stands for:C — CapacityLearning to honor your emotional and mental limitsA — AdaptationSupporting your body's ability to handle stressL — LoadReducing total physical, emotional, and hormonal overloadM — ModulationCreating daily practices that bring you back to calmInside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming.⸻Ready for Support?If this episode resonated with you and you're ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program.CALM is Cody's signature 1:1 coaching experience for women who want to:✨ Regulate their nervous system✨ Balance hormones naturally✨ Reduce stress and inflammation✨ Improve energy and sleep✨ Feel safe in their bodies again✨ Heal without burnoutTo learn more, DM Cody on Instagram:

Send us a textIn this follow-up episode, Dr. Brook Sheehan returns to explore how we can truly listen to our bodies. Instead of relying on trends, diet rules, or hustle culture, she teaches us how to tune into four core pillars—mental, emotional, physical, and spiritual awareness—to understand what our bodies are asking for.We talk about how to align our eating, movement, rest, and daily choices with the signals our bodies send us, and how this shift can lead to more energy, ease, and wholeness for busy moms and women entrepreneurs. What You'll LearnHow your body communicates long before symptoms show up.The four-pillar framework for reading your body's signals.How emotional and mental patterns show up physically.Why your body knows more than any wellness trend.How to make food and movement decisions with inner guidance, not pressure.Simple daily practices to reconnect with yourself and rebuild self-trust. Memorable Insights“Your body whispers before it screams—start listening to the whispers.”“Healing isn't about control. It's about connection.”“When you slow down and hear your body, you make choices from intuition instead of obligation.” Perfect ForMoms balancing business, caregiving, and wellnessWomen tired of dieting or forcing fitness routinesAnyone ready to feel more aligned, calm, and connectedThose wanting a holistic approach to health and energyLearn more at www.drbrooksheehan.com Listen to Your Body Speaks wherever you get your podcasts. Follow Brook on Instagram @drbrooksheehanConnect with Camille: Visit www.camillewalker.co Listen to more episodes of Call Me CEO Join the waitlist for The CEO Mindset™: Systems & Flow for the Modern Mompreneur

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription for Health and Well-Being. In this episode we talk about: What resilience really is, why most of us already have it, and how it can be strengthened The overlooked link between mental health, physical health, and recovery from illness Why mindset and acceptance matter as much as medical treatment when facing health challenges How resilience applies to major life changes, trauma, and chronic disease. Practical psychological tools for working with anxiety, fear, and repetitive thought patterns Why flexible thinking matters How to adapt when life doesn't go according to plan How beliefs, mindset, and the mind–body connection shape stress, healing, and resilience Why movement, sleep, and facing fear are essential ingredients in building real resilience How reframing identity can help people move forward after illness, trauma, or loss Why connection, love, and small acts of kindness are powerful  and underused medicine How hope, faith, and purpose shape resilience, healing, and long-term health Related Episodes: Dan's top 10 takeaways from the science of behavior change: How To Actually Keep Your New Year's Resolutions | Dan Solo Episode   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Cozy Earth:   Head to cozyearth.com and use code Harris for up to 20% off.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like living the faith has become needlessly complicated? Are you confused; deconstructing; or just looking for answers? Today's episode is meant to encourage you to live the true gospel, which is a gospel of grace and not works. Time to get back to the basics. ► Buy John's new book, Wimpy, Weak, And Woke https://a.co/d/j2JNRCV ► Subscribe to the podcast: www.johnlcooper.com  Apple: http://bit.ly/cooperstuff  Spotify: http://bit.ly/cooperstuffspotify  CastBox: http://bit.ly/cooperstuffcast ► Connect with John L. Cooper on Social Media:  https://www.facebook.com/johnlcooperstuff https://www.instagram.com/johnlcooper  https://www.twitter.com/johnlcooper ► Cooper Stuff Merchandise:  https://cooper-stuff.myshopify.com/collections/all

Frankly, making new friends kind of sucks. So I dove into exactly why it's so hard, and figured out that there's a key part of the friendship equation we're all missing these days, and unfortunately, our society is set up in a way that's making it worse every day. This is why so many of us feel so lonely despite following all of the friendship advice we read and hear.  I get into the REAL reason it's so hard to make best friends as an adult, and exactly how you can fix it.