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Liberty Dispatch ~ October 10, 2025In this episode of Liberty Dispatch, hosts Andrew DeBartolo and Matthew Hallick dive into the unjust penalty given to Chris Barber and Tamara Lich for an admittedly peaceful protest, Trumps continued domination of the egomaniacal Marx Clowney, and the Fed's SHOCKING power grab over the internet! It's time to wake up, friends!For full access to all our content, including the extended interviews, become a paid subscriber at: ldcanada.substack.com; Opening & Intro (00:00-01:00)Welcome & Introduction (01:00-04:47) Story 1 - Tamara Lich and Chris Barber Receive Sentence (05:23-31:40):“Freedom Convoy organizers sentenced to 18-month house arrest for role in protests” | LifeSiteNews: https://www.lifesitenews.com/news/breaking-freedom-convoy-organizers-sentenced-to-18-month-house-arrest-for-role-in-protests;“Lich and Barber both receive conditional sentences, strict restrictions following Freedom Convoy trial” | Western Standard: https://www.westernstandard.news/news/breaking-lich-and-barber-both-receive-conditional-sentences-strict-restrictions-following-freedom-convoy-trial/68061;“No prison for Tamara Lich” | Juno News: https://www.junonews.com/p/breaking-no-prison-for-tamara-lich?r=4x2bli;Segment 2 - Carney is Officially Elbows Down (33:17-57:32):"Trump, Carney hold tense talks amid US-Canada trade rift" | Fox News via YouTube: https://www.youtube.com/embed/5RwfRne1N1c;“White House talks successful, positive, substantive — but no relief on steel just yet, says LeBlanc” | CBC News: https://www.cbc.ca/news/politics/livestory/white-house-talks-successful-positive-substantive-but-no-relief-on-steel-just-yet-says-leblanc-9.6929790Segment 3 - Canadian Cyber-Tyranny (59:36-01:13:20):“Bill C-8” | Parliament of Canada (LegisInfo): https://www.parl.ca/legisinfo/en/bill/45-1/c-8;“Bill C-8 First Reading” | Parliament of Canada – DocumentViewer: https://www.parl.ca/DocumentViewer/en/45-1/bill/C-8/first-reading;“Canadian bill would strip internet access from specified persons” | National Post: https://nationalpost.com/opinion/canadian-bill-would-strip-internet-access-from-specified-persons;“JCCF Canada post” | X: https://x.com/JCCFCanada/status/1976010001560010973; Conclusion: It’s WAY Past Time for Courageous Conservatism (01:13:20-01:29:36)Outro (01:29:36-01:30:05) SHOW SPONSORS:Bitcoin Mentor: https://bitcoinmentor.io/aff/liberty Invest with Rocklinc: info@rocklinc.com or call them at 905-631-546; Diversify Your Money with Bull Bitcoin: https://mission.bullbitcoin.com/dispatch; BarterPay: https://barterpay.ca/; Barter It: https://www.barterit.ca/; Get freedom from Censorious CRMS by signing up for SalesNexus: https://www.salesnexus.com/; SUBSCRIBE TO OUR SHOWS/CHANNELS:LIBERTY DISPATCH PODCAST: https://libertydispatch.podbean.com;https://rumble.com/LDshow; CONTACT US: libertydispatch@pm.me STAY UP-TO-DATE ON ALL THINGS LD:Instagram: https://www.instagram.com/liberty_dispatch/; Facebook: https://www.facebook.com/LibertyDispatchCanada; X: @LDCanada - https://x.com/_LDCanada; Rumble: https://rumble.com/LDshow; YouTube: https://www.youtube.com/@libertydispatch Please LIKE, SUBSCRIBE, RATE, & REVIEW, and SHARE it with others!
The NHL season has returned and Roy, David and Ethan are here to recap the first few nights of games and break down some of the big time contract extensions signed around the league before the season started. In wins and fails, the Oilers fell apart behind Stuart Skinner, the Sharks gave one up in epic fashion against the Golden Knights, and Zdeno Chara is getting his jersey retired in Boston. Plus, Cawlidge Hawkey expert and ESPN legend, John Buccigross, joins the show to tell us the impact Gavin McKenna's arrival at Penn State will have on youth hockey in the United States and Canada, the biggest headlines around college hockey this season, and discuss some of the hot topics around the NHL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With Brent just getting home from chasing moose in Manitoba, Canada, he's sharing the overwhelming dream experience with us on today's episode. This hunt will be his first major film project with MeatEater, and there's barely enough time to tell even half the story here. We think you'll enjoy this context-setting lead-up to what will be the grand finale next week. Put your tray tables up! We're jet setting to The Great White North on this week's "This Country Life" podcast. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.
Our second installment of the darkest surveys filled out anonymously by listeners. This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The gospel of Jesus Christ is a theology that sings. Today, Joel Kim explains the relationship between doctrine and doxology. Knowing the truth of our glorious Redeemer should stimulate us to a life of joyful praise. Get lifetime digital access to Joel Kim's new video teaching series, Everything in Christ: Paul's Letter to the Colossians, plus the digital study guide, for your donation of any amount: https://gift.renewingyourmind.org/4337/offer Live outside the U.S. and Canada? Request the digital teaching series and study guide with your donation of any amount: https://www.renewingyourmind.org/global Meet Today's Teacher: Joel Kim is president and assistant professor of New Testament at Westminster Seminary California. Meet the Host: Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts
- Gerry blasts the Nobel Committee for snubbing Trump, despite claiming he's ended multiple global conflicts and brought peace to Gaza. - He praises Trump's “art of the deal” diplomacy while mocking liberals who refuse to credit him, calling it the most historic peace achievement in decades. - New York AG Letitia James was indicted. - Gerry slams Jimmy Kimmel for denying Antifa's existence Today's podcast is sponsored by : QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/gerry for free shipping on your order and 365-day returns. Now available in Canada, too. Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Yanni dives into the global birth rate crisis and why the First World is struggling to stay above replacement levels. Meanwhile, the developing world continues to grow — but why? Recently, Ayesha Curry revealed on a podcast that she never wanted to be a mom. Is this the perfect example of why birth rates are collapsing in developed countries? Yanni breaks down the benefits, dangers, and long-term consequences of falling below replacement rates. This episode is fun, thought-provoking, and timely, as America, Canada, and much of developed Asia are facing this demographic tipping point. Support our sponsors: Right now, The Yannis Pappas Hour listeners can save 30% on their first order! Just head to https://cornbreadhemp.com/YANNIS and use code YANNIS at checkout. If you love our boutique show, support the production and get bonus content every week. https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices
Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode links:FAITH FIRST: Speaker Johnson opens his press conference on the government shutdown by reading from Psalm 37: “Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Delight yourself in the Lord, and He will give you the desires of your heart.” “Commit your way to the Lord; trust in Him and He will do this. He will make your righteousness shine like the dawn...” “Do not fret when men succeed in their ways, when they carry out their wicked schemes.”Trump says Americans don't want to buy cars made in Canada + $17T invested into the USTrump asked why he isn't dealing with ‘great man' PM of Canada: “Because I want to be a great man too”BREAKING: President Trump calls out the trans insanity right in front of Canada PM Carney whose child is a trans activist.Trump jokes about US-CA MergerScoop: White House says it has funding to save food aid program
-Letitia James indicted: Carson rails against the New York Attorney General's alleged fraud charges and frames the case as long-overdue “accountability,” not revenge. -On the Newsmax Hotline, guest Christian Toto (Hollywood in Toto) joins to eviscerate Jimmy Kimmel and Hollywood elites, then pivots to Halloween viewing picks and a possible pro-American Super Bowl halftime alternative. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
-Rob opens the show joking about his allergies and reminisces about attending the American Exceptionalism Gala at the Kennedy Center, mingling with Megan Kelly, Pete Hegseth, Harris Faulkner, Bari Weiss, and journalist Andy Ngo. -Rob rails against the Nobel Peace Prize Committee for denying Donald Trump the award despite his peace negotiations, mocking them as “country club elites” disconnected from reality. -Tony Kinnett from The Daily Signal joins to discuss the Nobel snub, government shutdown, and media hypocrisy, mixing sharp political takes with humor. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
-Andy Ngo shares his harrowing experiences being beaten by Antifa mobs, discussing fear for his life and exile in London. -Rob and guest Mary Walter debate media hypocrisy, social media culture, and the political shifts within both parties. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Improve your English conversation, vocabulary, grammar, and speaking with free audio lessons
In this Simplified Speech episode, Andrew and Indiana talk about retirement. They chat about what it means, how it looks in different countries, and what people dream of doing after they stop working. You'll hear them share real examples from the United States, Canada, and Korea and discuss ideas like second careers, semi-retirement, and common lifestyles for retirees. They also teach several useful English expressions connected to retirement, such as golden years, twilight years, nest egg, empty nester, and living the good life. What you'll learn with this episode: How to use expressions like golden years and living the good life to describe retirement in a positive way What nest egg and empty nester mean and how they relate to family and financial life The difference between golden years and twilight years How people in the U.S., Canada, and Korea view and prepare for retirement How to describe retirement dreams, second careers, and semi-retirement naturally in English This episode is perfect for: Intermediate English learners who want to expand their vocabulary with real-life topics Listeners interested in cultural differences between countries Anyone preparing for discussions about work, lifestyle, or aging in English The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join.
In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; Manitoba's ‘Home Security Camera' Registry Scammers pretending to be Girl Guides the broken hearts at the Gander Airport The Winnipeg family scammed twice COYOTE ATTACK BC!!!! Series Links Keep Canada Weird Series: https://www.thecanadiangothic.com/keep-canada-weird Send a voice memo: www.thecanadiangothic.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: thecanadiangothic.com/contact Subscribe to the show: thecanadiangothic.com/subscribe Contact: Website: https://www.thecanadiangothic.com Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast, longtime Canadian sports broadcaster Donnovan Bennett joins the Sports Media podcast following their four-game win over the Yankees in the ALDS. In this podcast we discuss why the team has captured the attention of Canada beyond sports fans; Vladmir Guerrero Jr. trolling the Yankees; broadcasters who admit their fandom; what the Toronto roster should be for the ALCS; Chris Bassitt vs. Max Scherzer, and more.You can subscribe to this podcast on Apple Podcasts, Spotify, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
(00:00-28:02) Joey Vitale joins the show and he's excited that Tim's back. Joey's thoughts on his first TV/radio simulcast with Chris Kerber. Producers in your ear. Did The Jonas Brothers mess with the wires at Scottrade Center? Joey breaks down the 5-0 loss and what improvements need to be made. Getting burned on three-way calls. Not excited about heading to Canada. Tim Hortons and Canada taking shrapnel.(28:10-35:28) The Jonas Brothers. Should we start a boy band? What's on Jackson's dance card for his weekend in Como? Pre Gabe. Drops of the Week. Where are all the Jackson haters now?(35:38-1:09:02) Gabe DeArmond of Power Mizzou joins us previewing the Tigers vs. the Tide. Observations from the national scene. Comes down to the ability to get pressure on Ty Simpson. Can't let the Alabama WRs run wild on the Mizzou secondary. The national narrative that it's the biggest Mizzou game of a generation. Who Missouri fans should cheer for this weekend across the college football landscape. Obligatory uniform question.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Recorded live in Manchester, during the Conservative Party conference, Michael Gove sits down with Tim Shipman, Madeline Grant and Tim Montgomerie to discuss how the Tories can turn their fortunes around. Do the Tories need to show contrition for their record in government? Has the party basically been split ever since the Coalition years? And does Nigel Farage need to set a deadline for Tory to Reform defectors? Plus – from Canada to Italy – which countries do British Conservatives need to look towards for inspiration?Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Should airlines charge for reclining seats? Also, is this the worst night for Philly sports? We talk about the Savannah Bananas announcing a massive schedule for 2026, A Minecraft Movie officially getting a sequel, and lots more!
On this episode, repeat guest Colton Bagnoli is back to share his absolute obsession with hunting Africa after yet another trip to South Africa and to give his honest and raw opinion on whether the new cartridges that have hit the market lately are actually worth considering. “Pap” as he's better known doesn't mince words when it comes to why Africa is worth considering, regardless of your budget, and the many reasons for making it a priority in your future hunting plans. And, as someone deeply involved in the shooting and firearms space, his takes on many of the newer cartridges that have been released is not to be missed. NOTABLE QUOTES: “If you just plink around, you have no business shooting an animal at 1,000 yards.” @papwinkle CRUSADER SAFARIS --------------------------- DEALS & PARTNERS: For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises. Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now! onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member. Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations. SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
Pat Quinn, Director of Center for Metal Arts is back to answer your forging questions! Listener Questions have been really great and Pat takes a lot of time to give thoughtful and insightful answers. We covered a lot of ground and look forward to doing more episodes monthly. To get your questions answered, follow the Full Blast Podcast on Instagram and DM us there. Many thanks to Pat again and as always I urge you to further your forging education at Center for Metal Arts. Classes available, housing and scholarships available too. Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enFollow Pat on Instagram: https://www.instagram.com/handforgedinvt/The Full Blast Podcast on Instagram:https://instagram.com/thefullblastpodcast?igshid=YmMyMTA2M2Y=If you want to support my race for the NYC Marathon as I raise money for Parkinson's Research please do here:https://give.michaeljfox.org/fundraiser/6151559 If you want to support Full Blast Support Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the guidance to help accelerate your creativity and the Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available. To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Canadian journalist Nora Loreto reads the latest headlines for Friday, October 10, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!WE'RE FINALISTS FOR THE PRESTIGIOUS SIGNAL AWARDS. HELP US WIN!Click here to vote!:https://vote.signalaward.com/PublicVoting#/2025/shows/genre/historyMichael Fox is also a finalist in the History Podcast category for his truly unique, rich, and inspirational weekly series Stories of Resistance------------Click here to vote for Marc Steiner!: https://vote.signalaward.com/PublicVoting#/2025/individual-episodes/cMarc Steiner is a finalist for Best Host of an Individual Episode
Romans 8:31-39 / October 9-10, 2025 In this message, Pastor Chuck Swindoll teaches on the great truths found in Romans 8:31–39. Discover the magnificence of a God who is for you and with you always. From the Series: Romans: The Christian's Constitution read more
Caring for a horse with a long-term illness or injury requires both financial commitment and practical planning. Veterinary bills, medications, specialized feed, and management adjustments can add up quickly, so creating a clear financial plan helps owners prepare for ongoing expenses. Practical management—such as adjusting your horse's workload, providing appropriate turnout, and maintaining a consistent routine—can support your horse's well-being. Work closely with your veterinarian to be sure your horse receives individualized treatment.During this Ask TheHorse Live event, two veterinarians answer listener questions about managing horses with chronic illness and injury. This event is sponsored by CareCredit. About the Experts: Nathan Canada, DVM, MS, Dipl. ACVS, attended Oklahoma State University's Center for Veterinary Health Sciences, in Stillwater, and received his DVM in 2011. After graduating, he completed a one year internship at Peterson and Smith Equine Hospital in Ocala, Florida. He then traveled to Kansas State University's Veterinary Health Center, in Manhattan for an additional year of training. During this time, he was selected to enter the equine surgery residency program. He completed his residency in July of 2016 and received his master's degree in Veterinary Biomedical Sciences. He obtained diplomate status in February 2017. Canada enjoys spending time with his family, connecting with others through his local church, and anything that involves being outdoors, especially fishing.Dr. Kristi Gran is a 2007 graduate of Tufts University School of Veterinary Medicine, and a board certified internal medicine specialist, having completed her residency at Purdue University in 2011. She is a partner and veterinarian at Conley & Koontz Equine Hospital in Columbia City, Indiana.
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
Say Less, Save Energy (Boundaries Without the Essay)Journal prompt: “Today, permission looks like…”Clarity beats performance. Short, kind sentences protect your battery.A Flicker (Hope) — Immediate ease after a clean line Feel the exhale when you keep it simple: fewer words, less convincing, more relief. Keep the relief.To Rebuild (Healing) — Three scripts to pocket Time-box: “I can do 20 minutes.” Scale-down: “I'm joining by phone today.” Opt-out: “I'm skipping this one—catch you next time.”Take a Step (Becoming) — One rehearsal, one use Pick the script you'll most likely need. Say it out loud once (rehearsal). Use it at the first low-stakes opportunity.Choose-your-energy menu: Hollow (low): Put your phone on Do Not Disturb for 15 minutes. Healing (medium): Send one boundary text using time-box or opt-out. Becoming (higher): Remove one non-essential task from this week and don't replace it.Food for Thought Today: You don't have to prove your pain to earn a boundary. The fewer words you need to be clear, the more energy you keep for healing. Let the sentence do the work—and let your nervous system enjoy the quiet that follows.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.
This week on Fresh Hop Cinema: Beer From: Cellarmaker Brewing (SF, CA) Beer 1: Green Knuckle Citra // Wet Hop IPA // 6.1% J: 6.8 M: 6 Beer2: Dank Williams // 8.2% J: 8.7 M:8 Film : "Caught Stealing" (2025) Directed by Darren Aronofsky Ratings: Jonny - 9.2, Max - 9. Inside Hot & Bothered: - Max: Tour with Canada, Thunderbolts, Smashburgers - Jonny: Terrifier 3 (2024), Even in Oaklandia 0:00 - Intro and Notes 9:52 - Beer 1 19:55 - Film 35:03 - Film (Danger Zone) 45:06 - Beer 2 58:00 - Hot & Bothered
#883. REPEAT OUR GREATEST HIT EPISODES:In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who's got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everything We Never Knew, and the raw, emotional experiences that shaped it.Hear Julianne discuss how she navigated the highs and lows of love, her “death hole pit of sh*t era,” and why she's never felt more empowered as an almost 36-year-old woman. Plus, Julianne talks about the exciting new music she's writing that ties into her book, and spills behind-the-scenes stories from her iconic roles in Footloose and Safe Haven. Whether it's dancing, dating, or digging deep into her artistic side, Julianne Hough is ready to share it all. Don't miss this candid, heartfelt, and inspiring conversation!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: Our listeners get 10% off their first month at BetterHELP.com/VINE.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Quince: Go to Quince.com/vine for free shipping on yourorder and 365-day returns. Now available in Canada, too!Wayfair: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every Home.EPISODE HIGHLIGHTS: (2:05) - Julianne shares how dancing is in her DNA, with both her parents and grandparents being dancers!(38:09) - Julianne opens up about her experiences with love, relationships, and the journey to truly knowing herself.(48:44) - Julianne reveals for the first time that she's been writing music to accompany the themes in her new book, Everything We Never Knew.(56:58) - Behind the scenes of Safe Haven: Julianne reminisces about working with Josh Duhamel and the bond they formed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've done a lot of stories about stinky cheese, but today's story has the stinkiest cheese yet. Written by a 10 year old from Canada named Eleanor. Join Creator Club today for ad-free episodes, bonus episodes and more by visiting storypirates.com/creatorclub, or subscribing right in Apple Podcasts or Spotify.
On the West Coast of the United States stands a majestic volcano holding secrets THEY DON'T WANT YOU TO KNOW. Mt. Shasta, home to secret White Supremacist cults, lizard people, and of course, aliens. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page. Follow us on Instagram Episode Sponsors: Ollie. Take the guesswork out of your dog's well-being. Go to ollie.com/strange and use code strange to get 60% off your first box! Quince. Find your fall staples at Quince. Visit Quince.com/strange for free shipping on your order and 365-day returns. Now available in Canada, too. Cornbread Hemp. Right now, SNU listeners can save 30% on their first order! Just head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout.
Christian maturity is marked by an increasing dependence on the Lord. And this dependence expresses itself in prayer. Today, Joel Kim identifies four elements of the Apostle Paul's prayers to instruct our own prayer life. Get lifetime digital access to Joel Kim's new video teaching series, Everything in Christ: Paul's Letter to the Colossians, plus the digital study guide, for your donation of any amount: https://gift.renewingyourmind.org/4337/offer Live outside the U.S. and Canada? Request the digital teaching series and study guide with your donation of any amount: https://www.renewingyourmind.org/global Meet Today's Teacher: Joel Kim is president and assistant professor of New Testament at Westminster Seminary California. Meet the Host: Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts
- Donald Trump's announcement of a historic Middle East peace deal, even critics are struggling to find fault. - Trump's emotional phone call with hostage families, where he personally shares the news of their loved ones' expected return. - Gerry speculates that Trump might win the Nobel Peace Prize, arguing the media would never give him credit even if he deserves it. - It turns out that it wasn't climate change that caused the Palisades/Malibu fires, but it was a 29 year old Uber driver. - Abdullah Alki, a Harvard grad student, leads a rally calling for “more October 7th's.” Today's podcast is sponsored by : QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/gerry for free shipping on your order and 365-day returns. Now available in Canada, too. Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
-Rob Carson opens with major developments at the southern U.S. border, mocking mainstream media for finally crediting Trump-era policies with record-low crossings. -He shifts to the Middle East peace talks, applauding former President Trump's reported success in negotiating a hostage release and ceasefire with Hamas. -Brigadier General Blaine Holt joins via the Newsmax Hotline to discuss the potential regional impact of the peace deal and how aligned Arab nations are isolating Hamas. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
-Carson opens the hour tackling chaos in cities like Chicago and Portland, claiming Democrats are losing control while Trump sends in the National Guard to restore order. -Congressman Byron Donalds joins on the Newsmax Hotline, praising Trump's foreign policy, discussing the use of tariffs for peace, addressing Antifa's funding, celebrating reduced crime in D.C., and confirming his run for Governor of Florida. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
-Rob opens with fiery political commentary — blasting Democratic candidate Jay Jones over violent rhetoric, criticizing “woke” school policies in Virginia, and urging voters to back Jason Miyares. -Carson rails against media hypocrisy, calling out CNN's Erin Burnett for denying Antifa's existence and mocking liberal denial of left-wing violence. -Ben Weingarten joins on the Newsmax Hotline to break down President Trump's reported Gaza ceasefire deal, analyzing Iran's weakened influence and the strategic implications for Israel and the Arab world. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! QUINCE : Layer up this fall with clothing & accessories that feel as good as they look! Go to http://quince.com/Newsmax for free shipping on your order and 365-day returns. Now available in Canada, too. To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Alice in Winterland is going to sell out! Don't miss your chance for presale tickets (radioalice.com code: GIFT). Bob's Movie Club Presents: Hocus Pocus. It isn't Halloween season without a rewatch of this iconic 90s flick. MLB playoffs teams are quickly coming to a head. A former Californian resident has been arrested for starting the Palisades fire. Here are some ideas to fill your Halloween calendar! Francia Raisa speaks out after an Alice 97.3 video goes viral noting that she wasn't at Selena Gomez's wedding. Taylor Swift officially breaks Adele's sales record. Tech companies are planning layoffs due to tariffs, China, and the cost of doing business in California. Everyone's favorite controversy: Tipping. When the iPad spins around, what's your thought process? Plus, an unlikely revenue stream for this tiny country, California v. Canada, and epic sports heckling. Tilly Norwood is the talk of Hollywood. Matty warns that AI is already taking over podcasting. Is the AI revolution going to feel similar to the internet revolution? ‘Wicked: For Good' trailer is getting fans hyped. Kim K and Sarah Paulson team up with Ryan Murphy for a legal drama TV show. We're all familiar with that delicate stuff that's hiding in the cabinet. What CAN the fine china be used for? Plus, working a retail job builds character! Mandy Moore walks a red carpet almost unrecognizable. Is Ozempic or eyelid surgery to blame? Saoirse Ronan has been cast as Linda McCartney in the 4-part Beatles film. Sarah and Vinnie still aren't convinced four separate movies can be successful. Bacon is banging. The states that geek out the most for Halloween. We all remember our childhood costume fails. Plus, how old is that guy?
Francia Raisa speaks out after an Alice 97.3 video goes viral noting that she wasn't at Selena Gomez's wedding. Taylor Swift officially breaks Adele's sales record. Tech companies are planning layoffs due to tariffs, China, and the cost of doing business in California. Everyone's favorite controversy: Tipping. When the iPad spins around, what's your thought process? Plus, an unlikely revenue stream for this tiny country, California v. Canada, and epic sports heckling.
Drew Hart joined me to dig into questions from our God of Justice class about his lecture on the black church and American experience. We covered a lot of ground—from Drew's own journey as a preacher's kid who found his tribe in the prophetic tradition of the black church and Anabaptism, to why James Cone's confrontational theology is actually necessary for real liberation (not just comfortable reconciliation). Drew pushed back hard on white progressive Christianity that performs solidarity without changing oppressive structures, explaining why gradualism is always justice denied. We talked about enslaved people adapting (not just adopting) Christianity into something radically different from what slaveowners preached, the messy reality of violence and peacemaking when your back's against the wall, and what a reparations God actually means—hint: it's about healing, not just debt calculation. If you want theology that takes the crucified Jesus seriously, rather than abstracting him into universal principles that leave power structures intact, this conversation delivers. Drew G. I. Hart is a public theologian and professor of theology at Messiah University. He has ten years of pastoral ministry experience and is the recipient of multiple awards for peacemaking. Hart attained his MDiv with an urban concentration from Missio Seminary and his PhD in theology and ethics from Lutheran Theological Seminary at Philadelphia. He is a sought-after speaker at conferences, campuses, and churches across the United States and Canada. His first book, Trouble I've Seen: Changing the Way the Church Views Racism, utilizes personal and everyday stories, theological ethics, and anti-racism frameworks to transform the church's understanding and witness. Hart lives with his wife, Renee, and their three sons in Harrisburg, Pennsylvania. ONLINE CLASS - The God of Justice: Where Ancient Wisdom Meets Contemporary Longing This transformative online class brings together distinguished scholars from biblical studies, theology, history, and faith leadership to offer exactly what our moment demands: the rich, textured wisdom of multiple academic disciplines speaking into our contemporary quest for justice. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! Get info and tickets here. _____________________ This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our Substack - Process This! Get instant access to over 50 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices
President Trump has announced sweeping new tariffs on lumber, cabinets, and furniture — starting at 10% and rising as high as 50% by January. In this episode, Kathy Fettke breaks down what these tariffs mean for the housing market and for real estate investors. With lumber and wood products already under strain from supply chain disruptions, higher import costs could make new construction, remodeling, and even replacement materials more expensive. Kathy explains how these new trade policies might ripple through the real estate industry — from home builders facing tighter margins to investors navigating higher property and renovation costs. Plus, we look at which countries are hit hardest, how Canada and Vietnam are responding, and what this could mean for long-term housing affordability in the U.S. JOIN RealWealth® FOR FREE https://realwealth.com/join-step-1 FOLLOW OUR PODCASTS Real Wealth Show: Real Estate Investing Podcast https://link.chtbl.com/RWS
Episode No. 727 is a holiday weekend clips episode featuring artist Andrea Carlson. The Denver Art Museum just opened "Andrea Carlson: A Constant Sky," a mid-career survey. The exhibition spotlights how Carlson, who is Ojibwe and of European settler descent, creates works that challenge the colonial narratives presented by modern artists, museum collections, and cannibal genre horror films, all in ways that challenge and depart from the US landscape tradition. The exhibition was curated by Dakota Hoska, and will remain on view through February 16, 2026. The exhibition catalogue was published by Scala, Amazon and Bookshop offer it for $30-35. Museums that have featured solo exhibitions of Carlson's work include the Smithsonian's National Museum of the American Indian, New York, and the Minneapolis Institute of Art. Her work is in the collection of museums such as the National Gallery of Canada, Ottawa, the Walker Art Center, Minneapolis, the Whitney Museum of American Art, New York, and the Denver Art Museum. She is also the co-founder of the Center for Native Futures in Chicago. This program was taped on the occasion of Carlson's 2024 solo exhibition at the MCA Chicago. For images, please see Episode No. 677. Instagram: Andrea Carlson, Tyler Green.
WhoStephanie Cox, CEO of the National Ski PatrolRecorded onJune 3, 2025About National Ski PatrolFrom the organization's website:The National Ski Patrol is a federally-chartered 501(c)(3) nonprofit membership association. As the leading authority of on-mountain safety, the NSP is dedicated to serving the outdoor recreation industry by providing education and accreditation to emergency care and safety service providers.With a primary focus on education and training, the organization includes more than 30,000 members [Cox says 32,000 on the pod] serving 650 patrols in the U.S., Canada, Europe and Asia. Our members work on behalf of local ski/snowboard areas and bike parks to improve the overall experience for outdoor recreationalists. Members include ski and bike patrollers, mountain and bike hosts, alumni, associates, and physician partners.The National Ski Patrol operates as a 501(c)(3) nonprofit organization, deriving its primary financial support from membership dues, donations, user fees, and corporate sponsorships. …The national office is located in Lakewood, Colorado, and is staffed with full-time employees that handle administrative duties.Why I interviewed herThe Storm focuses unapologetically on the lift-served variety of skiing. I'll often reinforce that point by teasing Uphill Bro for skiing in the wrong direction or making fun of myself for being a lazy U.S. American happy to ride a machine up the mountain. That, mostly, is a shtick to express my preference for an ordered ski experience over the wild variety. Acres of glades twisting down the mountainside – yes, please. But I'll also take that groomed run-out back to the six-pack. This all-you-can-eat variety of skiing feeds the adrenaline monster, stows energy for the bristling explosive down. The fun part. But my hyperbolic preference for the down is also a sort-of cover-up. Because what really glues me to the trail-labeled and lift-laced bumps is that gigantic and ever-present panic button floating alongside me: ski patrol.Oh I just ran into a tree? Well that's inconvenient because now I can't remember how to speak English or why I have eight empty Miller Lite cans in my backpack. But no need to fret. Within five minutes a corps of uniformed professionals specifically trained in the idiosyncratic art of piloting an injured moron down an ungroomed hillside on an eight-foot-long sled will materialize with crackling radios and stabilize me. It's kind of amazing. Like who thought of this? I guess the same person who came up with lifeguards at the beach. When a squirrel misses its branch and falls 75 feet to the forest floor there is no Squirrel 911. Just a variety of bobcats and coyotes who are about to find an easy dinner. Humans are quite amazing animals in this way, setting up systems both highly effective and borderline invisible that grant us wide margins of error to in most cases survive even catastrophic misjudgments.Depending on your view of human nature, the existence of ski patrol is either the most or least predictable miracle layer of organized commercial ski centers. The cynical may interpret this network of makeshift shacks and their occupants as liability shields, a legal hey-we-tried taskforce vaguely taming the chaos inherent in an impossible and awkward activity. But a more generous interpretation might view ski patrol as the most benevolent component of a ski area, the only piece not intended to generate income, an acknowledgement that any one of us, on even the gentlest slope, could in an instant need someone who knows exactly what to do.I prefer that latter interpretation, but the truth is of course a complex blend of the cynical and the generous viewpoints, interlaced with a million other factors. We are all vaguely aware of this, which doesn't mean we can explain it. I mean, why is ski patrol at every ski area? The question is both simplistic and baffling. Well of course there's ski patrol because there always is. OK. But shouldn't there be some live-free-or-die exception in the rowdy ski world of backwoods trails axe-cut by misanthropic good ole' boys putting two middle fingers to society's nine-to-five, collared-shirt expectations? Like “hey man, look at the waiver, if you break your leg it's not my goddamned problem.” But there they are, anyplace there's a ski lift, wearing that same plus-symbol uniform, enforcing that same yellow-signed skier code, blanketed with that same aura of stoic unsurprise and readiness: ski patrol. Is this omnipresence simply custom and tradition? State or federal law? Insurance requirement? Do patrollers work for the ski area or for some agency or entity? An imposition like restaurant food inspectors? Enforcers like a city's police department? Attendants like stadium ushers? It's hard to say without asking, so I asked.What we talked aboutTouring ski patrols across America; #SkiVirginia; Ski Patrol's philosophical evolution over time; patrol saving my butt in Maine; how NSP ensures that patrollers are prepared to deal with the worst injuries at even the smallest ski areas; evolving and adapting over time; “this organization is by and large run by volunteers”; Avy dogs; why ski patrol is everywhere; organizational history; the relationship between NSP and individual ski areas; who funds NSP; paid versus volunteer patrollers; “one of my big goals for the organization is to make sure that all patrols fall under the NSP shield”; a couple of major ski area patrols that are not part of NSP; the general public “is not going to notice the difference” between a paid and volunteer patroller; where most of the paid patrollers work, and why; the amazing number of years the average volunteer patroller commits to the work; the rising cost of living in mountain towns; why NSP does not involve itself in pay or benefits conversations between patrollers and resorts; staying neutral on unionization drives; what it means to modernize NSP; and applying tech to help police on-mountain collisions.What I got wrong* I referenced a recent snowless winter at Wintergreen, Virginia, and said it was “in 21/22 or 22/23.” It was the winter of 2022-23, which, according to Snow Brains, was the ski area's third snowless winter in a decade, after the 2016-17 and 2018-19 campaigns.* At one point in our conversation, I mentioned “voluntary volunteers.” Which I don't know Man talking is hard I guess.Why now was a good time for this interviewI'd initially reached out to Cox as a follow-up to my podcast conversation with United Mountain Workers union President Max Magill, conducted in the wake of the December-to-January Park City patrol strike that leveled the ski area and sent owner Vail Resorts spiraling:National Ski Patrol, it turns out, has no involvement in or position on unionization. That was a bit of a record scratch but also clarifying: patrol union drives, at least for now, lack a national sponsor that could propel the movement to critical mass. Still, it seemed odd that a national organization's most visible umbrella would stand neutral on the trajectory of a tectonic movement flexing against consolidating, ever-more-distant management and escalating mountain-town affordability crises. So we talked about it a bit anyway.What I've learned, 212 episodes into The Storm, is that organizations and entities are rarely – maybe never – what you expect them or want them to be. In episode 11, recorded in January 2020, just a few months after The Storm's launch, I asked Win Smith, then National Ski Areas Association board chair and onetime owner of Sugarbush, the now very-innocent-seeming question of what the organization was doing to subsidize small or independent ski areas. Smith patiently explained that the NSAA was a trade organization, not a charity (I'm paraphrasing), and that their mission was education, lobbying, and helping to establish uniform operating standards and best practices, not a U.N.-style stabilizing force money-cannoning resources where necessary. I get that now, and have developed, through extensive interaction with the group, a deep appreciation for what the NSAA is and does, even if it is not the thing 2020 Stu thought it was or should be.I guess that's the point of The Storm Skiing Podcast: a dumb guy asking dumb questions like “so when are you going to build a gondola over Interstate 90 to connect Alpental to the rest of Summit at Snoqualmie?” and letting the nice smart people say “well wouldn't that be nice but we have other priorities,” when they mean, “sure let me pull $100 million out of my back pocket to build a more-or-less useless lift that would also spark two decades of environmental litigation and has as much chance of clearing airspace over a federal road as a Russian stealth bomber.” Luckily I don't mind asking dumb questions. They emerge from an impulse to sort reality from fiction, to tell the story of modern lift-served skiing by tapping the brains who understand some little corner of it. Podcast NotesOn recent Ski Patrol leadershipThis could maybe go under the sometimes-included “questions I wish I'd asked” section, but really I don't wish I'd asked about it, as I have inherently little interest in organizational human drama, or the appearance of such. In this case, that maybe-drama is the rapid recent turnover in NSP leadership, aptly described by Jason Blevins last year in The Colorado Sun:The former executive director of the nonprofit World Child Cancer heath organization arrived at the National Ski Patrol two years ago, becoming the fourth director of the organization in only five years. The former bosses reported conflicts with the group's member-elected board of directors. An online petition was calling for an overhaul of the venerable organization that formed in 1938. Staff were bailing after years of turmoil that included board members twice suing their own organization. The group was losing its relevance in a quickly shifting ski resort industry.Cox landed with a plan. She started visiting ski patrols across the country. She shepherded an overhaul of the organization's training programs. She enlisted staff and kept them onboard. She mended fences with her board.Whatever happened before, Cox just hit her third anniversary with the organization, and I was mostly interested in her efforts to modernize the 87-year-old NSP.On skier visit numbers nationally and in ColoradoColorado annually accounts for nearly one in four U.S. skier visits. Here's the breakdown from last winter, according to the Kotke end-of-year survey, the definitive statistical ski industry report published annually by the NSAA:On breaking my leg at Black Mountain of MaineMost of you are tired of hearing about this, but if you're new here, this is my big ski-patrol-saves-my-ass story:On federal chartersAn important piece of the NSP why-does-it-exist puzzle is its status, since 1980, as a federally chartered nonprofit organization. Congress charters such organizations “to carry out some regional or national public purpose,” according to a 2022 report on congress.gov. As with just about anything, a comprehensive list is frustratingly difficult to find (that's why I moonlight as ski area spreadsheet mad scientist), but federally chartered organizations include such vaunted entities as the American Red Cross, the Boy and Girl Scouts of America, and Disabled American Veterans. Here's a probably-not-entirely-accurate list on Wikipedia, and a government list from 1994.On “14 patrols unionizing across the west”Here's a list I compiled of unionized ski area groups back in January. I haven't updated it, so there may be a few additions since:On Snow AngelsThis is a pretty good gut-check conversation for the Speed Gods among us:On Wachusett's anti-theft systemSki theft sucks, and some ski areas are better at fighting it than others. One of the best I'm aware of is Wachusett, Massachusetts, which has installed a comprehensive system of ski-rack-to-parking-lot cameras that has reduced thieves' success rate to near zero. “A lot of times, the police will be waiting for them when they get home with the stolen board,” longtime Wachusett President Jeff Crowley told me on a 2022 visit to the ski area.The Storm explores the world of lift-served skiing all year long. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
The Toronto Blue Jays are the first team to punch their ticket to the League Championship Series after knocking out the New York Yankees on Wednesday night. It'll be the first time since 2016 that Canada's team will be playing for the AL pennant. However, their opponent is still up in the air, with a massive Game 5 set to take place on Friday.On this episode of the Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman talk about the Blue Jays eliminating the Yankees and why the Bronx Bombers always seemed just a hair behind Toronto as the season progressed. They also discuss Aaron Judge's Game 3 heroics and whether that single-game performance is enough to get some fans off his back about his postseason production.Also on this episode, Jake and Jordan break down the upcoming Game 5 that will decide the series between the Detroit Tigers and the Seattle Mariners, with the winner set to face the Blue Jays in the ALCS this weekend. Then they turn to the NLDS, which suddenly got a lot tighter after both the Chicago Cubs and Philadelphia Phillies won their Game 3s to stave off elimination and live to play another day.2:07 – The Opener: Yankees get eliminated11:30 – Blue Jays' impressive showing in the ALDS19:56 – Mariners & Tigers set for Game 527:02 – How does this series shape up?34:05 – Phillies avoid elimination in Game 347:18 – Brewers-Cubs set for Game 4 Subscribe to Baseball Bar-B-Cast on your favorite podcast app:
In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Kaytee Grey, VP of Fulfillment Operations at SupplyHouse, previously Head of Demand Planning. They talk about the shift from brick-and-mortar stores to online parts buying in the trades. Kaytee explains how e-commerce makes it easier and faster to find and order the right parts, helping techs get what they need with less hassle. They discuss how online shopping saves time, gives more product info, and lets techs take control of their orders. Kaytee also talks about how SupplyHouse supports both new and traditional buyers and how the industry is slowly moving toward a more digital future. Kaytee talks about how buying HVAC parts online helps techs save time and avoid mistakes. She explains that e-commerce gives fast access to detailed info, so techs can choose the right parts and trust what they get. Kaytee says this shift helps techs work faster, lowers stress, and gives them more control. She also shares how online tools, search options, and product pages make it easier to find what's needed. Her goal is to help techs get parts quicker, do better work, and keep customers happy with fewer delays. This episode talks about how HVAC parts buying is changing. Kaytee explains how online shopping makes it easier to find the right parts fast. She shares how e-commerce helps techs save time, avoid mistakes, and get more done. Kaytee also talks about how detailed product info and search tools give techs more control. Her focus is on helping techs work smarter, speed up jobs, and keep customers happy. Expect to Learn: How online parts buying helps techs save time and reduce mistakes. Why detailed product info makes choosing the right part easier. How e-commerce puts techs in control of their own orders. Tips on using search tools to quickly find what you need. Why fast, easy ordering leads to better work and happy customers. Episode Highlights: [00:00] - Intro to Kaytee Grey & SupplyHouse.com [03:47] - Infinite shelf space and smart product info [04:31] - Fast, detailed specs for confident buying [06:07] - Info-rich online vs. in-store experience [07:19] - Shifting responsibility and SupplyHouse's growth [12:01] - Product range, Amazon comparisons, and focus [16:50] - Speed, trust, and new roles in e-commerce [21:11] - Access perks and thoughts on Canada [23:53] - Serving pros and eyeing Canadian reach [25:49] - Reducing friction for tradespeople online [27:53] - Trust, urgency, and the future of parts buying This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Kaytee Grey on: LinkedIn: https://www.linkedin.com/in/kayteegrey01/ SupplyHouse: https://www.linkedin.com/company/supplyhouse/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
Canadian journalist Nora Loreto reads the latest headlines for Thursday, October 9, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!WE'RE FINALISTS FOR THE PRESTIGIOUS SIGNAL AWARDS. HELP US WIN!Click here to vote!:https://vote.signalaward.com/PublicVoting#/2025/shows/genre/historyMichael Fox is also a finalist in the History Podcast category for his truly unique, rich, and inspirational weekly series Stories of Resistance------------Click here to vote for Marc Steiner!: https://vote.signalaward.com/PublicVoting#/2025/individual-episodes/cMarc Steiner is a finalist for Best Host of an Individual Episode
Romans 8:31-39 / October 9-10, 2025 In this message, Pastor Chuck Swindoll teaches on the great truths found in Romans 8:31–39. Discover the magnificence of a God who is for you and with you always. From the Series: Romans: The Christian's Constitution read more
Romans 8:31-39 / October 9-10, 2025 In this message, Pastor Chuck Swindoll teaches on the great truths found in Romans 8:31–39. Discover the magnificence of a God who is for you and with you always. From the Series: Romans: The Christian's Constitution read more
Chris Marks is a renowned pitmaster and the driving force behind Three Little Pigs BBQ Rubs & Sauces. Hailing from Kansas City, he has established himself as a leading figure in the barbecue world. Marks boasts an impressive competitive record, having secured over 50 national barbecue championships and more than 600 individual awards. Notably, he is an eight-time Grand Champion of the American Royal World Series of Barbecue, the most in the event's history, and has also triumphed at the Jack Daniel's World Championship Invitational Barbecue Beyond competitions, Chris serves as the Chief BBQ Expert (CBBQE) at Three Little Pigs, where he collaborates with specialty dealers across the U.S. to develop premier BBQ destinations. He is also dedicated to mentoring aspiring pitmasters and offers BBQ classes to share his expertise. Chris has taught over 560 BBQ classes throughout the world, including USA, Australia, Canada, and Mexico. Marks has been featured on the Food Channel's "Taste of America" and the Travel Channel's "BBQ Battle," among other media appearances, further cementing his status in the barbecue community. His product line, Three Little Pigs BBQ Rubs & Sauces, includes award-winning rubs like the Kansas City Sweet BBQ Rub and the Touch of Cherry BBQ Rub, as well as the Competition BBQ Sauce, all of which have been instrumental in his competition successes. Three Little Pigs BBQ Rubs and Sauces are available worldwide at leading retailers, including Ace Hardware, Lowe's, Home Depot, Rural King, Meijer stores and hundreds of specialty BBQ stores. Our products are trusted by BBQ enthusiasts for their unbeatable flavor and quality." Accolades: Chris Marks, the pitmaster behind Three Little Pigs BBQ Rubs & Sauces, has garnered numerous accolades throughout his illustrious career: American Royal World Series of Barbecue: Marks holds the record with eight BBQ Grand Championships, the most in the event's history. Including three-time side dish Grand Champion and over 14 category 1st place awards. Jack Daniel's World Championship Invitational Barbecue: He has secured the Grand Championship title at this prestigious competition. National Competitions: Over his career, Marks has amassed more than 50 national BBQ championships and over 600 individual awards. Social Media Handles: Facebook: @ThreeLittlePigsBBQRubs Instagram: @threelittlepigsbbqrubs Tik Tok: @threelittlepigsbbq You Tube: @ChrisMarksBBQ
We've got a stone cold debate on whether curling should be Canada's national sport. Then, who dishes out a better Thanksgiving, Canadians or Americans?Featuring: John Cullen, Elvira Kurt, Clifton Cremo, and Nathan Macintosh.Fill out our listener survey here. We appreciate your input!
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
In this episode of the Canadian Investor podcast, Simon and Dan take a look back at how markets have performed so far this year from the S&P 500’s strong double-digit gains to gold’s massive rally and the surprising outperformance of the TSX. They break down what’s been driving returns in both Canada and the U.S., why certain sectors are leading, and how rare multi-year double-digit runs really are. The discussion then shifts to AMD’s landmark deal with OpenAI and what it signals about the AI arms race, before diving into Constellation Software’s latest conference call, leadership transition, and evolving view on capital deployment. The episode wraps up with a thoughtful conversation on economic moats how they’re built, how AI may erode them, and why management ultimately determines how durable they are. Tickers of stocks discussed: SPY, ZSP, ZCN, BTC, GLD, AMD, NVDA, CSU.TO, ADBE, CNR.TO, CP.TO Check out our portfolio by going to Jointci.com Our Website Our New Youtube Channel! Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.
Boring Bricks That Quietly Save the Day (Food • Water • Rest)Journal prompt: “If I gave myself 10% more gentleness, I would…”Grace is practical. The basics aren't glamorous, but they are medicine.A Flicker (Hope) — Relief after refuel Notice how the room feels different after water, a snack, or ten minutes horizontal. That ease is data—keep it.To Rebuild (Healing) — The FWR check (2 minutes) Food: Protein + fiber in the next hour (yogurt, nuts, egg, hummus + crackers). Water: Drink a full glass now; set a reminder for two more today. Rest: Choose one—10-minute lie-down, 20-minute walk, or power-down screens 30 minutes early.Take a Step (Becoming) — Stage tomorrow's basics Set out a water bottle, prep one snack, and block a 20-minute “walk or lie-down” on your calendar. Make tomorrow easier now.Choose-your-energy menu: Hollow (low): Drink a full glass of water and eat a handful of something simple. Done. Healing (medium): Do the full FWR check once today. Becoming (higher): Batch-prep two snacks and schedule your rest window for the week.Today, I Leave you Here: Your worth isn't measured by how well you push through. The basics are not “cheats”; they're scaffolding. Feed the body, water the system, lower the lights—then watch how much more humane the day becomes.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.