Podcasts about diy

SponsorsBlueChewTry BlueChew Gold and get 10% off your first month with code DIYS at https://www.BlueChew.comFactorHead to https://factormeals.com/diys50off and use code DIYS50OFF to get 50% off plus free breakfast for a year.KikoffBuild credit fast and get your first month for just a dollar at https://getkikoff.com/DIYS today. Thanks to Kikoff for sponsoring us!Patrick Cloud is joined by Brandon Cormell for a full episode of Dam Internet, You Scary! packed with weird news, hilarious debates, and internet stories that somehow keep getting stranger.This episode starts with a real conversation about writing, improv, and when actors should stick to the script, then quickly turns into one of those classic DIYS episodes where the topics go completely off the rails.They get into:whether you would eat the same meal every day to be perfectly healthywhether hunting is better than being huntedtrading years of your life for moneya racehorse that was secretly turned into soupthe worst things people have found in their foodthe woman who caused an emergency landing by lighting matches after farting on a planefake airplane parts being sold to major airlinesa family bringing a dead relative to the bank as proof of deathawkward teenage penguinsa WWII pigeon carrying a coded messagea beetle photo that looks like a masked human facethe creepy dead bride mannequin legendfolklore creatures, Gumberoo, and why Bigfoot might be old newsLots of laughs, a few dark turns, and plenty of “how is this real?” moments.Subscribe for more episodes of Damn Internet, You Scary!Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro: Writing, Improv, and Letting Actors Cook00:00:46 Patrick Introduces the Show and Guest Host Brandon Cormell00:01:27 What It's Like Being a Writer00:02:07 When Actors Go Off Script00:03:22 Icebreakers Begin00:03:46 Would You Eat the Same Meal Every Day to Be Healthy?00:06:10 Would You Rather Be Hunted or Hunt to Survive?00:07:57 Would You Trade 5 Years of Life for $10 Million?00:09:02 Racehorse Secretly Slaughtered and Served in a Soup Kitchen00:12:51 BlueChew Ad00:15:21 Worst Thing You've Ever Found in Food00:18:40 Woman Causes Emergency Landing After Lighting Matches for Her Farts00:23:27 Plane Confessions and Blaming the Wrong Person00:25:43 Fake Airplane Parts Sold to Real Airlines00:30:10 Fear of Flying, Boeing Talk, and Pilot Sleep Stories00:32:48 Family Brings Dead Relative to the Bank for Proof of Death00:34:39 Factor Ad00:36:48 Inheritance Drama and Why Death Brings Out the Worst in People00:38:34 Teenage Penguins Look Awkward as Hell00:40:59 The WWII Carrier Pigeon That Never Delivered Its Message00:45:04 Creepy Beetle Photo That Looks Like a Human Face00:47:10 Animal Cruelty, Horse Racing, and Pit Bull Stereotypes00:48:06 Kikoff Ad00:50:54 Dead Bride Mannequin Urban Legend00:54:25 Day of the Dead, Coco, and When a Person Really Dies00:57:55 Gumbo Roux Folklore and the Lumberjack Era01:01:20 Is Bigfoot Old News? Frog Man and Modern Folklore01:02:20 Brandon Promotes The Airport01:03:45 Patrick's Closing Plugs and Outro

In part two of Red Eye Radio with Gary McNamara and Eric Harley, its that time of year. The guys discuss Spring cleaning and yard work and the joys of "DIY". Also a bill to suspend California's gas tax for one year failed in committee at the Capitol, the audio cut of the week from NY Governor Kathy Hocul on recovering state funds from the wealthy and a replay of Stephen A. Smith on Voter ID in California. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

exposure is relative Exposure Is Relative | Episode 605 Cold Isn't the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doesn't have to be extreme to mess you up. It happens in normal life. Your car breaks down. Power goes out. You get stuck outside longer than expected. That's when it becomes real. Cold doesn't kill you just because it's cold. It kills you because you weren't ready for it. And here's the part most people miss—temperature is relative. What feels brutally cold to someone in the South is nothing to someone up North. Your body adapts… if you let it. You've Been Trained to Be Fragile Most people today live in constant comfort. Heated house. Heated car. Air-conditioned everything. You can go all day without actually feeling the environment. That's convenient. But it comes at a cost. Your body never adapts. Same thing with heat. Someone who works outside all day in the summer handles it just fine. Someone who lives in AC melts the second it gets hot. You don't rise to the occasion. You fall to your level of training. And if your training is comfort, you're in trouble the moment something goes wrong. People Experience Temperature Differently This is something people argue about all the time. “It's freezing in here.”“No it's not.” Both people can be right. Your tolerance is based on what you're used to. If you never expose yourself to heat or cold, your comfort zone gets smaller and smaller. That's not where you want to be. Because in a real-world situation, there is no thermostat to save you. Train It Before You Need It This is the part most people skip. You don't wait for an emergency to figure out how your body handles cold, heat, wind, or rain. You practice it. Go outside when it's cold. Not stupid cold, but uncomfortable cold. Take a walk. Do some work. Let your body deal with it. Same thing with heat. Spend time outside without immediately running back into AC. You're not trying to suffer. You're trying to adapt. The more you expose yourself in controlled ways, the less it shocks your system when it actually matters. Gear Helps—But It Won't Save You Alone Everyone loves gear. I love gear too. But gear doesn't replace experience. You can have a great jacket and still freeze if you don't understand layering or sweat management. You can have electrolytes and still crash in the heat if you don't pace yourself. Gear supports skill. It doesn't replace it. The Goal Isn't Hardcore—It's Less Fragile This isn't about becoming some extreme survival guy overnight. It's about becoming less fragile than you were yesterday. A little more tolerant of discomfort.A little more capable.A little more prepared. Because when something goes sideways—and it will—you don't want your first experience with exposure to be during an emergency. You want it to be something you've already handled. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day S.O.L. Survive Outdoors Longer 90% Heat Reflective Heavy-Duty Emergency Blanket – Thick, Rugged for Disaster Preparedness Kit – Waterproof, Windproof, Tear-Resistant – 58″ x 98″, 3.2 oz, Green Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Exposure Is Relative | Episode 605 appeared first on Survivalpunk.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Deep: Being able to continue to evolve and navigate the changing environments… and showing up every day in a positive mindset.In today's energy landscape, with rising utility costs and aging power grids, the need for energy independence has never been more urgent. Deep Patel, the Founder and CEO of GigaWatt, has spent nearly two decades addressing this challenge by helping people generate and store their own electricity using solar panels and battery storage.Deep started GigaWatt in 2006, bootstrapping the company from his parents' garage into a thriving enterprise with annual revenues exceeding $60 million since 2019. His mission is simple but powerful: to empower individuals with energy independence and reduce reliance on traditional utility grids. “We are bringing power back to the people,” Deep explained. “By having their own solar panels and battery storage, they can avoid the grid most of the time.”Solar energy isn't a new idea, but its accessibility has transformed dramatically. Deep noted, “Fast forward to 2026, we're finally at the stage where solar panels and battery storage are affordable for the normal person.” This shift makes it possible for more households to achieve grid independence, even as electricity rates continue to soar.One key factor in GigaWatt's success is its user-friendly software, enhanced with AI tools. Designed to simplify energy management, it optimizes solar and battery usage for maximum savings. “The software from the solar industry is written by engineers for engineers,” Deep said. “We're making it so a layman can understand how to operate this system—without an electrical engineering degree.”GigaWatt is currently raising funds through a regulated crowdfunding campaign on StartEngine, inviting people to invest in its mission. Deep sees this as an opportunity for supporters of clean energy to join the movement. “There's a lot of people just like you, Devin, that believe in solar and storage and would want to put some money into it,” he explained.By combining technical innovation with a clear social mission, Deep and GigaWatt are empowering homeowners to take control of their energy future. This is more than a business—it's a movement aimed at creating a cleaner, greener world.tl;dr:Deep Patel founded GigaWatt to help people achieve energy independence with solar and battery systems.GigaWatt has grown to over $60 million in annual revenues since its 2006 garage-based launch.Deep highlighted the affordability of solar technology, making it accessible to more homeowners.GigaWatt's AI-enhanced software simplifies solar energy management for everyday users.The company is raising funds on StartEngine, inviting supporters to invest in clean energy innovation.How to Develop Persistence and Positivity As a SuperpowerDeep describes his superpower as persistence and maintaining a positive mindset. He shared, “Being able to continue to evolve and navigate the changing environments… and showing up every day in a positive mindset is really our superpower.” Deep emphasized focusing on incremental progress rather than obsessing over immediate results, saying, “Just chip away every day and continue to march forward when times get hard.” His resilience has been critical in sustaining GigaWatt's success over two decades, despite the ups and downs of the solar industry.Deep shared how he navigated industry downturns that left others struggling. When faced with a challenging year, he invested his own resources into the business, even as cash flow projections looked bleak. He described it as “double downing in a time of fear” and credited his belief in GigaWatt's mission for getting through the tough times. His persistence during temporary storms ensured long-term success and growth.Tips for Developing Persistence and Positivity:Focus on small, daily wins to maintain momentum.Recognize that tough times are temporary, like storms that will eventually pass.Stay mission-driven rather than fixating on short-term results.Maintain a positive mindset by focusing on progress, not perfection.View challenges as opportunities to adapt and grow.By following Deep's example and advice, you can make persistence and positivity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDeep Patel (he/him):Founder & CEO, GigaWattAbout GigaWatt: At GigaWatt, we empower DIYers, professionals, and homebuilders with solar and battery storage solutions. As a leader in the industry, we simplify every step, from design, financing, permitting, installation and system commissioning, enabling faster and more efficient solar and battery storage adoption. Through our family of brands, we deliver high-quality, reliable kits and support services that remove the guesswork and ensure seamless integration, providing unmatched value to our customers. Since 2006, thousands have trusted us to power their homes and businesses with our solar and battery solutions, transforming lives with power from the sun. Starting from the ground up, GigaWatt has built and expanded its network of rooftop solar and battery storage brands across the U.S. through organic growth, strategic acquisitions, and spinoffs. Designed by solar industry experts for both DIY users and professionals, the GigaWatt Network provides industry-leading solar and battery storage solutions tailored to meet specific project requirements. Known for reliability and long-term performance, our adaptable solutions empower customers to achieve lasting energy independence, no matter the project location, design, or environment.Website: gigawattinc.comLinkedIn Profile: linkedin.com/company/gigawattincOther URL: startengine.com/offering/gigawattBiographical Information: Deep Patel is a clean energy entrepreneur and solar industry pioneer dedicated to making energy independence accessible to everyone. As Founder and CEO of GigaWatt, he has spent nearly two decades helping homeowners, builders, and professionals adopt solar power and battery storage solutions that reduce reliance on the traditional power grid. Through GigaWatt and its family of brands, Deep has built a nationwide network delivering turnkey solar kits, design services, financing support, and installation guidance—empowering thousands of customers to power their homes and businesses with renewable energy.Driven by a vision of a world powered by the sun, Deep advocates for affordable solar technology, smart energy policy, and a lifestyle centered on clean energy systems including solar, battery storage, and electric vehicles. With a background in entrepreneurship and finance, including a Master's degree from Boston University, he has grown GigaWatt through organic expansion, strategic acquisitions, and innovative product development. His mission is simple but transformative: to help people break free from the grid and build a future where clean, resilient energy powers every home.LinkedIn Profile: linkedin.com/in/deeppatelSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, Frontier Bio, and Rise Up at Work. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on April 21st at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Nominate your MedTech, BioTech or Life Sciences company for the prestigious TAG Awards. The deadline is quickly approaching! Apply before March 13! Use the discount code SUPERPOWER to save 20%!Save the Date! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, June and Jessica are breaking cycles via text message. Then we gatekeep skincare from our husbands, try to escape the cloud, and DIY our period products.See omnystudio.com/listener for privacy information.

Ever have one of those homeschool days when your brain feels completely empty?We've been there too. In this episode, we share a long list of practical, creative hacks that can revive your homeschool when energy is low. From painter's tape timelines and DIY history games to geocaching adventures, urban walking tours, and quick art projects, we explore simple ways to bring curiosity back into learning. We also talk about focus tools, seasonal nature activities, and building systems that make everyday homeschooling run smoothly.If you need fresh inspiration or a reminder of the good ideas you already have, this conversation is for you. Tune in and start your own “good ideas” list today.To help you put these ideas into action, here's the full checklist of practical homeschool hacks we discussed:Adhesive whiteboard that sticks to your wall. Lap-sized whiteboards for math & handwriting practice & general doodling. Painter's tape for timelines + write events on index cards and tape to wall.Make-your-own Chronology game (this is an actual card game, but we made our own with index cards)Combine geocaching with local geography & history.Watch urban planning videos — you learn so much about how neighborhoods are constructed!A spin on this — put your own area into the Youtube search bar with “buildings” or “urban planning” or other terms. We've been learning about specific Portland buildings & landmarks this way. Also: look up the origin of place names in your area. Great local history!Cookie sheet with magnets for car trips with littles (and other uses)Make a FOCUS-FIRE-FAST-FUN grid for triaging tasksA little thing that makes a big difference: assign pencil sharpening to a weekly time slot. Get a good sharpener! Also — scissors and tape in every room.Have the kids do wet-on-wet watercolors and then cut into bookmarks. Leave a stash on every bookcaseTake an afternoon to create playlists for yourselves: one for afternoon tidy-up chores, one for instrumental music while reading, one for songs you play to transition between daily activities, etc.Check out Joshua MacNeill's book: 101 Brain Breaks & Educational ActivitiesHave a day for choosing the best squishy stuff for playing with during readalouds - what does each kid like best? Beeswax, Sculpey, modeling clay, silly putty, playdough, wiki stix. Make the texture exploration an activity by itself.With spring coming — plant some peas & sweet peas! An old custom in some regions was to plant your peas on St Patrick's Day. They like cold soil. Cheap, easy activity for rapid payoff.Decorate by cutting out frames from black card stock, stick to clear contact paper, make designs out of pieces of tissue paper. Easy holiday window decor.Look up local foraging groups. Might be able to join a walk & learn about edible plants.Learn about wildlife corridors. Can your yard become one? Some easy ways to assist. Pick one species you'd like to help. Look up its needs: for example, if a butterfly: what host plant is native to your area? What nectar plants attract it? What else might it need – a dish of water with stones for perching on? Or - mason bees. Various birds. Start with a single species and learn how to spot it. Notice who else shows up. A literary tie-in for older kids: Read The Serviceberry by Robin Wall Kimmerer. A nice tie in – a poetry anthology like The Wonder of Small Things (edited by James Crews) or Sing a Song of Seasons: A Nature Poem for Each Day of the Year (Fiona Waters & Frann Preston-Gannon). Consider propping on a bookstand turned to each day's page.In that vein – any kind of seasonal nature book is great to prop open. Like a field guide turned to a bird your kids might encounter. Make a list of short stories you'd like to discuss with your kids. Keep this on hand for times when you want a short-term literary activity — say, between longer books, or whenever life is filling up with appts/distractions/new baby/etc and you want something self-contained. A good short story immersion can span a single afternoon (but will likely stick with your kids forever).Melissa's daughter keeps a visual reading journal: she chooses a sticker to represent each book. When she finishes a book, she puts the sticker in her notebook with the date, gradually creating a page full of stickers. On the facing page, she writes details about the books. You don't always know how much you know! Make a GOOD IDEAS notebook or Apple Note!Resources:Learn more about geocaching at https://www.geocaching.com. Find books mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message...

Rachel Farnsworth started 2026 with an announcement that she was “quiet quitting” blogging. Not because she didn't want to invest in the community that she had built over the last 10  years, but because she wanted to invest more. Learn why she changed course and what 2026 holds for her. Intro - Call to Action: You know, one of the questions I get asked most often is: "Kate, how do I actually make Pinterest work for my business without spending hours every single day on it?"And here's the truth - Pinterest is one of the most powerful cold-traffic platforms out there for creators and shop owners. But it requires a consistent strategy, fresh content, and staying on top of all the platform changes. And let's be honest... most of us don't have time for that.That's exactly why we created our Pinterest management services at Simple Pin Media.For over twelve years, we've been managing Pinterest accounts for clients - from bloggers and content creators to course creators and ecommerce businesses. We handle everything: the strategy, the pin creation, the scheduling, the analytics, the optimization, and Ads.And here's what sets us apart: we're constantly learning, strategizing, and pivoting our approach based on what's actually working on Pinterest right now. When the platform changes, we adapt immediately - and all of our clients benefit from that expertise.If you're tired of Pinterest being on your never-ending to-do list, or you've tried DIY-ing it and just aren't seeing the results you want, we can help.Head to simplepinmedia.com to learn more about our management services and see if we're a good fit. That's simplepinmedia.com.Connect with Rachel at Stay at Home Chef—-------Here are some helpful links from the podcast:

You think the IRS is scary? Cool. Now imagine TikTok is your tax attorney. Pietro E. Canestrelli (JD, LL.M.) jumps in to kill the "one weird trick" tax myths and explain how people actually get wrecked: audits, missing returns, bad CPA advice, and the quiet fact that you're the one holding the bag.

Your engagement photos should feel like you on your very best day - relaxed, connected, glowing, and maybe even a little giddy. These are the images you'll splash across your save-the-dates, wedding website, holiday cards, and possibly display on your wedding day. No pressure … right? But here's the reality: Choosing outfits that photograph beautifully (and still feel like you), dialing in hair and makeup so it looks polished but not overdone, and somehow posing "naturally" in front of a camera can feel way harder than expected. Picture this: Showing up in last-minute outfits that aren't flattering or comfortable, Rushing through hair and makeup an hour before go-time, Discovering your fiancé has sudden stage fright and is channeling Friends - specifically "The One with the Engagement Picture" - because they've forgotten how to smile. We're not doing that. In today's episode of the WPP, I'm walking you through exactly how to: • Choose outfits that photograph beautifully and coordinate without looking matchy-matchy • Decide whether professional hair and makeup is worth it (and how to keep it looking natural) • Pick a location(s) that is meaningful to you • Feel confident and comfortable in front of the camera — even if you think you're "awkward in photos" • Pull off a stylish, low-stress DIY engagement shoot with your iPhone and a friend With a little preparation and the right mindset, your engagement session can be smooth, fun, and surprisingly effortless — and you'll walk away with photos you truly love. Early access to new episodes + bonus planning resources are available inside WPP Premium on Apple Podcasts.  Tap "Subscribe" for instant acess. Links & Resources Tune in for all the details, and grab the full written recap (plus links and resources) at: www.weddingplanningpodcast.co/engagement-photos Start your wedding website with Minted and enjoy free designs by independent artists, all your details in one place, and exclusive listener perks: weddingplanningpodcast.co/minted Click here for a full written recap of today's episode.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠Dive into Cardi B's bold entry into beauty on Notorious Mass Effect with Analytic Dreamz. The Grammy-winning rapper launches Grow-Good Beauty, her authentic haircare brand born from years of personal struggles with chemical damage, coarse texture, and DIY recovery using Dominican-inspired remedies like avocado, coconut, banana extract, and aloe vera masks.This segment explores the six-product lineup—featuring Wash Cycle and Wash Cycle+ shampoos ($14.99 each), Soft Serve and Soft Serve+ conditioners ($14.99 each), Get Rich nourishing mask ($19.99), and Everything Serum ($17.99)—all powered by the proprietary plant-derived Fiberlace complex for fiber reinforcement, shine, repair, and hydration. Clean, vegan, and cruelty-free, the affordable range targets accessibility for her massive 200M+ follower audience.Analytic Dreamz breaks down the strategic rollout: pre-sale starts March 24, 2026, with official launch April 15 on growgood.beauty (direct-to-consumer via exclusive website, backed by Revolve Group partnership), timed with her sold-out Little Miss Drama Tour. Discover Cardi's hands-on role—testing and approving every detail—rooted in her Bronx upbringing, early perms at age 7, bleaching mishaps, and triumphant growth to waist-length hair.From authenticity and creator commerce to leveraging TikTok Shop potential and Revolve's infrastructure, this is more than a launch—it's a movement in accessible, science-backed hair repair and growth.Hosted by Analytic Dreamz on Notorious Mass Effect—unpacking celebrity business empires and cultural shifts.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Destination on the Left, Joshua Harrell, Chief Revenue Officer at WorldVia, joins me to discuss the evolution of travel advisors in the United States in a post-pandemic world. Joshua shares his insights on how content creation can help travel advisors build their businesses, and he offers some fantastic practical tips for sharing great content with your audience. What You Will Learn in This Episode: How Joshua transitioned from a background in marketing and entrepreneurship into the travel advisor industry How the travel advisor profession has evolved to provide personalized value for travelers What content creation means for travel advisors and how becoming a content creator at any level can help build an audience and demonstrate expertise How Joshua encourages travel advisors to overcome the fear of content creation with his mantra: "get going, get smart, then get good" Why he advises advisors to align their business with personal passion and interests How collaboration between travel advisors and supplier partners leads to mutual business growth Marketing systems and foundational strategies Joshua recommends to help advisors streamline their marketing The Modern Travel Advisor Once upon a time, the idea of a travel agency conjured images of mall storefronts and swivel chairs. But today's travel advisor is a totally different breed, part consultant, part marketer, and 100% expert. Pre-2020, many Americans believed DIY online booking made travel advisors obsolete. But it was really the post-pandemic world that revealed just how valuable a travel professional can be. Whether unraveling complex travel restrictions or finding that off-the-beaten-path experience, advisors offer insider knowledge and advocacy that algorithms simply cannot replicate. Building Authority and Community Successful advisors aren't just travel experts; they're also storytellers, educators, and digital community builders, whether they do it by sending curated newsletters, going live on platforms like TikTok and YouTube, or sharing firsthand travel experiences on social channels. Don't be fooled into thinking only "influencers" can play the content game. Most successful travel advisors are content creators at some level. The key is helping potential clients see not just what you know, but how you think, your personality, experience, and specializations shining through. Start where you're comfortable, learn as you go, and trust that consistency breeds improvement and audience growth. The perfect lighting or equipment can wait. What matters is showing up and sharing your expertise. The Secret Sauce for Sustainable Growth The real magic happens in collaboration. Joshua backs this up with real stories, discussing the power of reaching out to suppliers, account managers, and fellow advisors. Whether joining mastermind calls, exploring new product lines, or simply sharing best practices, these partnerships unlock opportunities you might never have considered. He shares an example of an advisor who built a thriving business creating group trips for botanical societies, all sparked by a single phone conversation with a tour operator's representative. Resources: Website: https://worldviatravelnetwork.com/ LinkedIn Personal: https://www.linkedin.com/in/joshuaharrell/ LinkedIn Business: https://www.linkedin.com/company/worldvia/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Foxglove Farmhouse is a small, regenerative flower garden in coastal Maine. If you follow the tidal York River from the sea, up along the winding salt marshes to the west side of town, there you will find owner Elizabeth Brown and her flowers. Her purpose is a simple one — to grow sustainable local flowers, […] The post Episode 760: “The Beginner's Cut Flower Garden,” with author Elizabeth Brown of Foxglove Farmhouse appeared first on Slow Flowers Podcast with Debra Prinzing.

Alrighty, folks! Let's dive into the juicy bits of homeownership that might just have you clutching your wallet. Eric G is unpacking the shocking truth about average home maintenance costs, and spoiler alert: it's way more than what most homeowners think. While the average Joe expects to fork over around $70,000 over their lifetime, the reality hits like a rogue hammer at over $339,000! That's roughly $7,000 a year, which is enough to make anyone's heart skip a beat. So, if you've been living under the illusion that your home is a low-maintenance paradise, it's time to wake up and smell the leaky faucets. Tune in as we break down these numbers and throw some light on why saving for those unforeseen repairs isn't just a nice idea, it's a necessary survival tactic in the wild world of homeownership! Homeownership comes with a hefty price tag, and today's chat is all about uncovering the truth behind maintenance costs. Eric G dives into a recent study from Synchrony, which reveals that the average homeowner expects to spend around $70,000 on maintenance over their lifetime. Spoiler alert: they're way off. The reality? We're talking about a staggering $339,000. Yep, you read that right! That's more than $7,000 a year! Eric highlights the shocking disconnect between what people think they'll spend versus the actual numbers. He emphasizes that many homeowners delay necessary repairs due to financial constraints, creating a ticking time bomb for future expenses. We also delve into the skills gap among new homeowners, who often lack the DIY abilities that were once commonplace. With the average age of appliances and systems in homes decreasing, it's crucial to start planning and saving for these inevitable costs. Eric suggests creating a dedicated home maintenance fund, because let's face it: those surprise repairs won't fix themselves. So grab your piggy bank and tune in to learn how to keep your home in tip-top shape without breaking the bank!Takeaways:Homeowners vastly underestimate maintenance costs, expecting around $70,000 when the actual figure is over $339,000. That's a big gap, folks!Many homeowners delay necessary repairs due to financial pressures, leading to higher long-term costs. Don't be that person!The average homeowner spends more than $7,000 a year on maintenance, which can really add up over time. Start saving!New homeowners are often less skilled in DIY repairs, making them reliant on costly services. It's time to embrace the toolbox!With the repair market booming post-pandemic, homeowners need to budget wisely for inevitable expenses, or risk being blindsided. Who wants surprise costs?Most appliances don't last as long as they used to, so be prepared for replacements sooner than you think. Plan for that refrigerator apocalypse!Companies mentioned in this episode:SynchronyRed WingThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Mentioned in this episode:Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026

❓ Can You Get a Divorce in Palmdale Without an Attorney? | Palmdale Divorce

Our guest for this episode is Sydney Graham! She designs comfy, stylish patterns and makes amazing sewing content on social media. We chat with her about her fascinating career journey, creating work/life balance, and her dreamy DIY sewing spaces." Show Notes

Join us as we chat with Rob Kucharek (Autopilot Off) and Evan McNamara from Jet Black Maps about their just-released album '6 Years Overnight', the joys and challenges of self-producing music, and their journey through decades of punk and emo scenes. Discover how they keep creating despite changes in the industry and hear some legendary stories from the underground scene.------What's in the episode:Jet Black Maps' response to their new album '6 Years Overnight'The process of self-producing and recording without a studioTheir musical influences and parallels with Autopilot OffHow digital tools have transformed music productionThe longevity of bands like Autopilot Off and their ongoing audienceNostalgic stories about legendary venues like The DowntownThe importance of physical media, vinyl, and the shift in music consumptionThe unique, DIY punk culture from the 90s to todayInsights into how genres like emo and pop-punk evolved from grassroots scenesFuture plans, including upcoming release shows and goal setting as a bandThe importance of supporting music through Bandcamp, tapes, and supporting small labelsFunny anecdotes about hockey, local scenes, and childhood memories------Artist Links: Instagram: https://www.instagram.com/jetblackmaps/TikTok: https://www.tiktok.com/@jetblackmapsSpotify: https://open.spotify.com/artist/1Z5E9sTUz98ym4MP3GQl5I?si=vQjTwQm6QtaWD3kQihInPw------About Bardown Breakdown: Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are not an Isles podcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!

Aaron Krause did not set out to reinvent the kitchen sponge. He was a car detailer, building buffing pads and the machines that made them. To clean his greasy hands, he made a makeshift hand scrubber out of extra-rough foam, and it worked so well he decided to sell it. But nobody wanted it.He shelved the product for years. Then one day while cleaning up around the house, he accidentally discovered the foam's “magic” properties and realized it would make the perfect kitchen sponge. Scrub Daddy was born. As a friend advised him, nobody goes to the supermarket to discover new innovations in sponges. So Aaron did a furious round of in-store demos and eventually wound up on QVC (where he nearly got kicked off) and finally Shark Tank, where he made $1M the night it aired.In this episode, Aaron breaks down the unglamorous mechanics of building a consumer brand—negotiation, patents, and the obsession needed to keep going when no one believes in your vision.You'll learn:How Aaron's many patents helped drive his car-detailing business The hidden downside of “great” deals: exclusivity traps and corporate bureaucracyHow Aaron forced 3M to rethink value during acquisition negotiations How to sell a product no one is shopping for How Scrub Daddy built a brand block (Scrub Mommy & more) to become a category leaderHow to defend against copycats—patents, trade dress and aggressive enforcementTimestamps:07:24 — “You get to buy your own sneakers”—the childhood lesson that shapes Aaron's hustle09:03 — The brutal factory internship that sends him back to washing cars17:50 — The mirror snaps off a Mercedes… leading to a buffing pad breakthrough19:58 — The parable of the DIY patent: “If you had a toothache, would you drill your own tooth?”27:36 — Dirty factory hands inspire Aaron to invent a special hand scrubber… which no one wants41:35 — Aaron hangs up on a corporate powerhouse: refusing to sell to 3M based on EBITDA51:16 — The shelved scrubbers come out of storage and Aaron discovers their “magical” properties 1:02:31 — Retail won't bite—so he demos in ShopRite and sells 100 sponges a day1:13:43 — Shark Tank → $1M in one night… and retailers suddenly call backFollow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cassie Wiscarson is a Washington State scrapbooker with a graphic, colorful, photo-focused style and a genuine love of everyday moments. As our March 2026 featured artist, she joins us for this My Way episode to share the projects and perspectives that keep her coming back to her craft room, even in a season of life that has required some intentional prioritizing.Cassie's roots go back to film photography, including a DIY darkroom in her in-laws' basement, and that love of capturing small, joyful moments still shapes how she scrapbooks today.After joining a digital design team, she discovered that printing her own hybrid supplies made her more intentional, and she shares how that fits alongside her 12x12 layouts and 6x8 monthly recaps.Her new magnetic glass mat changed everything about her mixed media practice, and she makes a pretty compelling case for it.Cassie also opens up about stepping back from design teams to care for her mom, and how reclaiming Saturday as her own became essential for her mental health.Links MentionedCassie on Instagram: @cassiewiscarsonPear Tree Cut FilesScrapbook GenerationHeart and Home Collection from Cocoa Vanilla Studio (*)xTool Diode Laser (*)Week In The LifeProject LifeDecember DailyTraci ReedGlass Board Studio Magnetic Glass Mat (*)Tim Holtz mixed media mat (*)Tim Holtz Distress Oxides (*)Elle's Studio Monthly KitsPosca Pens (*)Crafty Maven Getaway*Affiliate links help to support the work we do, at no additional cost to you.

Brian Joyce and Nick Trask of Major League join Caught on the Mike to talk about the band's long-awaited return and the journey that led them back to the stage together. Formed in 2009 in New Jersey, Major League built a passionate following through relentless DIY touring and emotionally driven pop-punk and emo anthems. Their early releases — including The Truth Is…, Variables, and the 2012 full-length Hard Feelings — became staples of the early 2010s scene and connected deeply with fans who grew up in the era of VFW shows, Tumblr culture, and cross-country van tours. In this episode, Brian and Nick reflect on the band's rise, the challenges and growth that came with lineup changes, and the emotions surrounding their 2016 farewell. They also dive into the conversations that led to their reunion, celebrating 15 years of The Truth Is…, and what it means to reconnect with fans after nearly a decade away. The conversation bridges the past and present — from the raw early days of the band to this new chapter as Major League hits the road again and revisits the music that defined a generation of pop-punk and emo fans.

fitness myths Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there's something that happens during almost every weight loss journey that people don't talk about enough. At some point, people will try to stop you. I don't understand the psychology behind it, but it absolutely happens. If you start losing weight and getting healthier, people will try to convince you that you've gone far enough. And interestingly, it's almost never the people who are actually fit. People who are in great shape never say things like “You should probably stop losing weight.” They don't say “You're getting too healthy.” That message almost always comes from people who are not healthy themselves. Eventually weight loss stops being about the number on the scale. It becomes about body fat percentage and what you see in the mirror. I've been on this journey for years. Back in my early twenties I realized I had gotten seriously fat. I was probably close to 300 pounds and knew I had to do something about it. I went all in on Atkins back in the early 2000s, before keto was even a buzzword. I followed the book exactly and stuck with it for nearly a year. It worked great, but life happens and eventually I fell off track. Later I tried CrossFit and paleo for about a year. That also worked and I got down to around 190 pounds, but I still never reached my original goal of 180. After my daughter was born my wife and I went back to keto and again I landed around that same 190 mark. Eventually I tried retatrutide and got down to about 160 pounds. Funny thing is, even at 160 I didn't look as good as I expected. I was what people call “skinny fat.” My arms and face looked thin, but I still had fat around the midsection. Now I'm sitting around 192 pounds but with more muscle and visible abs starting to show. The scale says I weigh more, but I actually look better. That's why chasing a scale number alone isn't the real goal. Body composition matters a lot more. My wife had a similar journey. She started around 180 pounds and set a few goals for herself. Her stretch goal was 120 pounds. She hit it. And immediately people started asking if she was going to stop now. As if she had reached some imaginary finish line. But belly fat is usually the last thing to go, so she still had a little progress she wanted to make. If you're improving yourself, don't let other people talk you out of it. The “Turn Fat Into Muscle” Myth One of the dumbest things people constantly say is that you should “turn fat into muscle.” That's not how the human body works. Fat cells are fat cells. Muscle cells are muscle cells. They are completely different types of tissue. Fat stores energy. Muscle contracts and produces movement. Fat sits on top of muscle. It doesn't magically convert into muscle fibers. You can shrink fat cells by losing body fat, and you can build muscle through resistance training, but one does not transform into the other. People say this all the time because it sounds catchy and motivational, but biologically it's nonsense. You can lose fat. You can build muscle. But you cannot convert one into the other. The Truth About “Toning” “Toning” is another word that gets thrown around constantly. In reality, toning is mostly a marketing term. What people actually mean when they say they want to “tone” is that they want to lose body fat and build enough muscle so that definition starts to show. Muscle definition appears when body fat percentage drops low enough to reveal the muscle underneath. That's it. If you lose weight gradually and build some muscle along the way, your skin will usually tighten up naturally over time as well. The body is surprisingly good at adapting when changes happen slowly. Loose skin can happen if someone loses a massive amount of weight very quickly, but for most people gradual fat loss combined with strength training produces the “toned” look they're after. The Leg Press vs Squats Debate Another myth I hear all the time is that the leg press machine is basically the same thing as squatting. It's not. The leg press machine is a good exercise. It will give you a solid quadricep workout. But it isolates the legs and removes a lot of the stabilization and full-body engagement that squats require. When you squat, you're supporting the bar on your back. Your core has to stabilize the weight. Your hips, glutes, back, and even smaller stabilizing muscles all have to work together. With the leg press, the machine does most of the stabilizing for you. You just push the weight. Another factor is body weight. When you squat, you are also moving your own body mass through space. That adds load to the movement. So when someone says they're pressing 200 pounds on the leg press, that doesn't translate directly to squatting 200 pounds. That said, the leg press still has its place. If your choices are leg press or doing nothing, go use the leg press. It's still a good exercise. And if you don't feel comfortable squatting heavy all the time, using the leg press as a primary movement with occasional squatting is still far better than skipping leg training entirely. Stop Repeating Gym Myths The fitness world is full of bad information that gets repeated endlessly. A lot of it comes from marketing, gym bro science, or people who simply don't understand how the body works. You can't turn fat into muscle. “Toning” isn't some magical process. And machines don't always replace real compound movements. The good news is that fitness doesn't have to be complicated. Lose fat, build muscle, and stay consistent over time. Those basics will take you further than chasing every new trend or repeating every myth you hear in the gym. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Fitness Myths That Need to Die | Episode 604 appeared first on Survivalpunk.

Is the political landscape starting to feel like a game of Mortal Kombat? In Episode 298 of the All About Nothing podcast, Barrett Gruber and Zac King dive into a week defined by "blunders and breakdowns."The guys start with the relatable struggle of DIY home repairs—why does every project require three trips to Lowe's?—before shifting to a massive legal showdown: Nintendo is suing the Trump administration. They break down how the current tariff policies are driving up tech prices and what this means for the future of gaming.The political commentary turns sharp as they discuss the firing of Kristi Noem and the controversy surrounding a $220 million taxpayer-funded ad campaign. Was it a patriotic boost or a political blunder? From the "religious spectacle" of the National Prayer Breakfast to the role of diversity in companies like SpaceX, Barrett and Zac question where the nation is headed and why so many voters still feel like they don't have a political home.Key Topics: #NintendoVsTrump #KristiNoem #TariffImpact #PrayerBreakfast #SpaceX #DIYFails #PoliticalIdentity #220MillionAdBlitz #AllAboutNothingPodcast #BarrettAndZacZac King | LinktreeLuke Basso "Filmperia" YouTube ChannelBarrett Gruber | LinktreeThe All About Nothing: Podcast | LinktreeClick here for Episode Show Notes!As always, "The All About Nothing: Podcast" is owned and distributed by BIG Media LLC!Check out our network of fantastic podcasts!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.Mentioned in this episode:Everplay Sports & Social's 11th Masters of Putt PuttMarch 28th @ Frankies Fun Park Teams of at least 3 will compete for Glory! Visit https://everplaysocial.com for Details!Everplay Sports & Social LeagueZJZ Designs - St Patrick's Day ShirtsZJZ DesignsBIG Media Copyright 2026BIG Media LLC

Three AARP State Offices share the components of their Speakers Bureau.ND, WA, and NJ State Office staff and volunteers share how they onboard volunteers to become DIY presenters, their DIY Programs, how their Speakers Bureau is organized in assigning volunteers to present their DIY presentations, successes, and areas that they are enhancing.

Hi everyone and welcome to Home Design Chat with Nancy, where we talk about everything that makes your home more beautiful, functional, and fun.Today we're diving into one of the most talked-about topics in home design right now — paint.If you've spent even five minutes scrolling online lately, you've probably seen conversations about color trends, color drenching, color capping, and bold new ways to use paint in your home. Paint may be one of the least expensive design changes you can make, but when it's done right, it can completely transform a space.And when it's done wrong… well… let's just say we've all seen those DIY disasters.That's why today I invited an expert. My guest is Jaron Cook, owner of Painting Butler, and if that name sounds familiar, it should. In February, his partner Nick Elg owner of the Flooring Butler joined me to talk about flooring trends.Here are the topics we cover in this podcast:Why Paint is Trending Right NowPainting Mistakes Homeowners MakePaint Finishes ExplainedShould You Paint CabinetsHow to Pick the Right ColorHow Long Should a Paint Job Last?Professional vs DIYQuick Painting TipsFor more information about Painting Butler check out the website: paintingbutler.comIf you're planning on a renovation, I would definitely be happy to work with you. You can email me anytime at Nancy@NancyHugo.com—I'd love to hear from you.If you want to learn more about me, go to NancyHugo.com And finally, visit DesignersCircleHQ.com, a website I started 18 years ago. It covers everything related to design and features updated podcasts, design trends, design news, and more. The site is updated every other week. This podcast is sponsored by ⁠⁠Monogram.comThanks for listening, and I'll see you next time on Home Design Chat with Nancy.Picture courtesy of Sherwin-Williams

In this episode we answer emails from Lee, Leo, Tony, and Samuel.  We revel in Lee's generosity and discuss why we hold gold and treasuries, why recent performance should not drive allocation changes and common amateur investor fallacies, how to think about diversification when you invest outside the US, and how to think about correlations in a four quadrant model.And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Fairfax CASA Donation Page:  Donate - Fairfax CASADavid Stein Interview:  How to Think Clearly About Money Without Obsessing Over It with David Stein | White Coat InvestorPortfolio Charts International Portfolios Analysis:  What Global Withdrawal Rates Teach Us About Ideal Retirement Portfolios – Portfolio ChartsMany Happy Returns Podcast with Tyler #!:  Building a Bulletproof Retirement Portfolio, with Tyler from Portfolio Charts - Many Happy ReturnsMany Happy Returns Podcast with Tyler #2:  How to Pick Your Perfect Portfolio, with Tyler from Portfolio Charts - Many Happy ReturnsClaudia Moise Paper with US Treasuries Correlation Data:  Flights to Safety, Volatility Risk, and Monetary Policy by Claudia E. Moise :: SSRNBreathless Unedited AI-Bot Summaries:Gold is up, bonds are weird, and everyone suddenly wants to “swap something out” based on what happened last quarter. We slow that impulse down and get back to first principles: what job does each asset do in a long-term risk parity style portfolio, and what happens when you start making allocation decisions from a gut feeling about what looks overbought or hated right now?We dig into a listener question about replacing gold inside the Golden Ratio Portfolio and explain why utilities are not a true substitute. Utilities can be useful, but they behave like stocks more than people admit, and they often carry interest-rate sensitivity that overlaps with bonds. If you want something that behaves more like gold's diversifying role, we talk through what characteristics matter most, including low correlation to both stocks and bonds, and why managed futures is the more logical comparison. Along the way, we call out the common traps that wreck DIY portfolios: cherry-picked dates, short-term volatility panic, and the “crystal ball” mindset that quietly turns investing into trading.For our non-US listeners, we tackle how being based in the UK or investing in pound sterling can change implementation details without changing the big picture goal. We discuss currency risk, home-country bias, why US equities still matter for global exposure, and the tough question of whether your bond ballast should be in local currency, US dollars, or a mix. Then we answer a deep question about correlations: why stock-bond correlation is not random, how it shifts across macro regimes, and why treasuries tend to deliver negative correlation when it matters most, during recessions.We close with weekly portfolio performance across our sample portfolios and why the most disciplined move is often to do nothing.Support the show

Today we're putting AI (Artificial Intelligence) to the test with AI money expert Jeffrey Trull. He's founder of the blog and newsletter, Money Meets AI where he shares tested prompts for your money. He joins us to sort the genuinely useful from the wildly overhyped when it comes to AI. We expand our conversation into prompts, privacy, hallucinations, portfolio questions, Google vs. ChatGPT, paid vs. free tools, and where AI can actually save real time for DIYers. Along the way, Bill wrestles with the tradeoff between efficiency and original thought, Jackie pushes the "AI as thought partner" framing, and Jeffrey stresses that it's great for lower-risk questions but terrible as your all-knowing financial planner.  This episode covers: Where AI is genuinely useful for DIY personal finance Why prompts matter, but perfection is overrated Using AI to review insurance, contracts, and 401(k) plan docs Google vs. ChatGPT vs. Claude for money questions Paid vs. free AI tools and when subscriptions are worth it AI "hallucinations" and how to fact-check outputs Privacy concerns when uploading financial documents Why AI should be a thought partner, not your financial planner Agentic AI, AI shopping assistants, and what may be coming next   ====================   DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS   MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners    SUPPORT  THE  SHOW

In this new episode One Vision podcast, Theodora Lau welcomes back Christopher Mims, Technology Columnist for the Wall Street Journal, to discuss his 2026 book “How to AI,” a practical guide aimed at the 90% who aren't early adopters. They discuss the book's “24 Laws of AI”, the evolving role of AI in the workplace, and how to prepare for the new future (without the hype). Who will win the AI race? And what might Christopher be writing about next year? Stay till the end of the conversation for the hint … and it is not what you'd expect! You can order a copy of Mims' new book, “How to AI”, on bookshop.org and Amazon. And you can find my recent review of the book here on LinkedIn. #AI #FutureOfWork #Agents #Automation 00:00 Welcome 01:46 Why This AI Book04:13 Durable AI Principles06:22 Competition between Firms08:58 Agents as Assembly Robots14:43 Trust and Delegation Lines16:37 Kaizen and How the Principle Applies24:05 Key TakeawaysHot take: “ We're in this early DIY phase of AI.”Hot take: “It's just as important to figure out what AI can't do for you as it is to figure out what it can do … The opportunity cost for pursuing AI for the wrong types of tasks is bigger than ever.” Keywords AI, generative AI, future of work, automation, trustMore about our guest Christopher Mims is a tech columnist for the Wall Street Journal, where he covers AI, technology, and their implications on society. His latest book, "How to AI," breaks down complex concepts into actionable insights, making AI accessible to everyone. Mims has interviewed experts across various fields, providing a comprehensive view of how AI is being integrated into different sectors.

Pepe embarks on an exploration with Endless Mike And The Beagle Club as they walk through their latest album, The Forest Is The Trees.Unlock the intimate thoughts behind a band that defies conventions—where 18-piece tours become a collective art form. Dive into the chaos and beauty of managing a constantly evolving lineup that sometimes hits 25 members, turning complexity into cohesion, every decision is rooted in a desire for authenticity, community, and artistic freedom. We break down elements of each song on their lates album.This is for you if you're a fan of punk, folk, experimental indie, or anyone who believes that true art isn't commercialized but rooted in shared meaning and anti-capitalist spirit. EM&TBC is a band that's been nourishing the DIY scene for over 20 years—proof that the best art grows from collaboration, and a fierce love for song.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindConnect with Endless Mike And The Beagle Clubinstagram.com/emandthebcendlessmikeandthebeagleclub.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Send a textJoey Keys is an independent hip-hop artist and multimedia personality based in Port Huron, Michigan. Emerging from the vibrant underground rap scene of the Great Lakes region, Keys has established himself as a multifaceted creator involved in music production, podcasting, and community building. His work is characterized by a focus on "the art, the hustle, and making great memories," reflecting a DIY ethos common in contemporary independent music movements.Keys is a prominent member of Dark Web Studios and an artist associated with The Cypher Society, organizations that foster collaborative environments for Michigan-based lyricists.Follow The Dan Levely Show Here:Instagram: http://www.instagram.com/thedanlevelyshowYouTube: http://www.youtube.com/@thedanlevelyshow/streamsX: http://www.X.com/danlevelyshowFacebook: http://www.facebook.com/thedanlevelyshowRumble: https://rumble.com/user/TheDanLevelyShowTikTok: https://www.tiktok.com/@thedanlevelyshowSupport the show

You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does.So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break.I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can watch it on my YouTube channel @BlackSheepExperience.If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!!I include somatic practices in my one-on-one work, so if this is something you want to do or process together, a self-worth coaching session is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking.If you're in your DIY healing era, the self-worth blueprint for black sheep and cycle breakers is the ultimate resource for you.I love you, and remember you're worthy whether you believe it or not!

Episode:  E1180 - PERSONAL PODCAST - Queen of Pain Description:  From the "ornery" grit of yard work and a DIY upbringing to a triumphant Senior Week soccer comeback after a six-week concussion, parenting without chores, Kelly's knee diagnosis, and the legal fallout of a military tenant subpoena.  Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Episode: PERSONAL PODCAST - Queen of PainDescription: From the "ornery" grit of yard work and a DIY upbringing to a triumphant Senior Week soccer comeback after a six-week concussion, parenting without chores, Kelly's knee diagnosis, and the legal fallout of a military tenant subpoena. Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos

Think a few bright cans from the home store can turn your attic into an energy fortress? We've seen the memes and the mishaps, so we brought in Rich Brown from Prime Energy Group to lay out the real story on spray foam—what it is, where it shines, and why the installer matters as much as the material. From the first pass of the spray gun to the final trim before drywall, we unpack what separates a reliable air-sealed envelope from an expensive mess.We start by demystifying open cell and closed cell polyurethane foams. Rich explains how open cell's rapid expansion and soft, breathable structure conforms without shoving pipes or bowing window frames, while closed cell's dense, higher R-value per inch brings muscle for tight spots but needs careful placement. Then we tackle the big myth: that canned foam can insulate a whole wall. Between unpredictable expansion, moisture traps over fiberglass, and certification gaps for large residential coverage, DIY approaches often cost more and deliver less. Rich shares jaw-dropping numbers from homeowners who spent thousands on kits only to cover a fraction of the area a pro crew could handle for less.Performance and payback take center stage. When insulation doubles as an air barrier, conductive, convective, and radiant heat flows are all slowed, rooms over garages stop baking, and drafts disappear. That tighter envelope lets you right-size HVAC—moving from the old 600 square feet per ton rule toward 900–1,000—shrinking upfront equipment costs and slashing monthly bills by 30–50 percent. We also cover installation timelines, why dual-gun rigs speed complex jobs, and how foam can reduce or eliminate costly framing tweaks common with fiberglass, flipping the math for production and custom builders alike.Durability and safety round it out. Expect lifetime-of-structure warranties with transferability, stable performance years later, and a clear 24-hour reentry window guided by the American Chemistry Council to keep indoor air quality pristine after cure. If you've ever wrestled a stuck window from high-expansion foam, wondered whether spray foam harms wiring, or questioned how long it lasts, this conversation gives straight answers and practical guardrails. Subscribe, share with a friend who's planning a build or renovation, and drop your toughest insulation question so we can tackle it in part two.

Dean tackles listener questions on whether it's necessary to oil a wood floor every single year, extending an AC vent into a patio room in a mobile home, what's a good price on bolting a 71 year old home to its foundation and are those 'home warranty' plans that are advertised worth it or a waste of money?See omnystudio.com/listener for privacy information.

Gary covers a range of home improvement topics. Gary discusses DIY solutions for leaky gutters, recommending the use of Geo Cel to seal seams and potentially replace gutters altogether. He also talks to Nancy about insulating a cold spot under a vanity, suggesting options like blown-in insulation or low-expansion foam. Additionally, Gary chats with Robert about removing greenish-black growth on his vinyl home and recommends using Wet and Forget Max to tackle the issue.See omnystudio.com/listener for privacy information.

Gary covers a range of home improvement topics. Gary discusses DIY solutions for leaky gutters, recommending the use of Geo Cel to seal seams and potentially replace gutters altogether. He also talks to Nancy about insulating a cold spot under a vanity, suggesting options like blown-in insulation or low-expansion foam. Additionally, Gary chats with Robert about removing greenish-black growth on his vinyl home and recommends using Wet and Forget Max to tackle the issue.See omnystudio.com/listener for privacy information.

Last Valentine's Day, listener Lucas from North Carolina wrote in about retiring early and “taking our foot off the gas.” This year, life looks very different. Lucas and his wife recently received a diagnosis for their almost two-year-old daughter that means she may never live independently. That news sent Lucas down a deep research rabbit hole involving wills, trusts, and something called a third-party special needs trust. What started as a plan for early retirement has now become a much bigger question:How do you financially protect a child who may depend on you forever? To help answer that question, Pete and the crew are joined by estate planning attorney Shawn Scott, who specializes in helping families navigate these exact situations. In this episode we discuss: What a special needs trust actually is The difference between first-party and third-party special needs trusts Why leaving money directly to a child with disabilities can create major problems Common mistakes families make with DIY estate planning When online legal tools are okay — and when you really need an attorney How grandparents and other relatives should structure gifts or inheritances Lucas's story reminds us that estate planning isn't just about wealth.Sometimes it's about love, protection, and making sure your child is cared for long after you're gone. Also: Pete attempts a North Carolinian accent (results may vary).

In this conversation, Patrick Grimes shares his journey from a corporate engineering background to becoming a successful entrepreneur and passive investor. He discusses the importance of time freedom, the transition to passive investing, and the significance of diversification in building a resilient investment portfolio. Patrick also delves into the role of AI in enhancing business processes and the importance of non-correlated investments, particularly in healthcare. The discussion highlights the challenges and lessons learned in scaling a business and the value of partnerships in achieving financial security.TakeawaysTime freedom and location freedom are essential for a fulfilling life.The transition from engineering to entrepreneurship can be daunting but rewarding.Passive investing mastery emerged from a need for focus and education.Non-correlated investments are crucial for building a resilient portfolio.Healthcare investments are a promising niche due to their consistent demand.AI can significantly streamline business processes and reduce costs.Diversification is key to financial security and stability.Active investors should learn to partner and avoid the DIY trap.Scaling a business requires effective team dynamics and leveraging virtual assistants.Continuous learning and adaptation are vital in the ever-changing investment landscape.Chapters00:00 Introduction and Exciting Updates01:24 Life in Hawaii and Its Impact on Investing03:37 Transitioning from Engineering to Passive Investing06:11 The Importance of Focus in Business08:29 Exploring New Investment Niches11:01 Navigating AI Disruption in Investments13:32 The Value of Diversification15:48 Building Passive Income Strategies18:16 Scaling a Business and Overcoming Challenges20:17 Leveraging Virtual Assistance for Growth22:44 Using AI in Business Operations24:58 Final Thoughts and Rapid Fire Questions32:27 6-sec-outro.mp4KeywordsPassive Investing, Entrepreneurship, Non-Correlated Investments, AI in Investing, Financial Security, Diversification, Healthcare Investments, Virtual Assistants, Scaling Business, Time ManagementWork With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramMentioned in this episode:intro to RealDealCrew

Before the MCU, before the modern DC Comics movie universe, and long before superhero movies dominated Hollywood… there was Blankman (1994). In this episode of the SuperHero Homies Throwback Series, we revisit the cult 90s superhero comedy Blankman, starring Damon Wayans and David Alan Grier, to see whether this forgotten comic book-style movie still holds up today. Our Throwback episodes celebrate movies that are 25+ years old, revisiting them with humor, nostalgia, and a modern pop culture perspective. This time, opinions among the Homies are split. Two of us absolutely loved revisiting this hilarious 90s comedy superhero movie, while the other two weren't quite as convinced. Either way, the conversation is full of laughs and deep dives into what makes this film such a unique part of superhero movie history. In this episode we discuss: • The full Blankman (1994) movie review • Damon Wayans' performance as the quirky DIY superhero • The comedic chemistry between Damon Wayans and David Alan Grier • The action, gadgets, and ridiculous superhero inventions • The plot, villains, and funniest moments in the movie • Whether the humor still works today • The movie's cultural relevance in the 1990s • Why having a Black-led superhero comedy in the 90s without stereotypes was significant • Whether Blankman deserves cult classic status Even though opinions are divided, this throwback review is packed with funny moments, nostalgic discussion, and plenty of superhero movie commentary. Cold Open Discussion (First 20 Minutes) Before diving into our Blankman review, we kick things off with a discussion about Resident Evil Requiem. We talk about: • Why we're enjoying the game so much • How it blends survival horror with action gameplay • Our thoughts on the Resident Evil franchise overall • Classic entries like Resident Evil 2, Resident Evil 4, Resident Evil 7, and Resident Evil: Code Veronica If you're a fan of Resident Evil games, survival horror, and video game discussions, you'll enjoy the opening segment. About SuperHero Homies SuperHero Homies is a superhero and pop culture podcast where we discuss Marvel, DC Comics, comic book movies, superhero TV shows, gaming, Star Wars, and everything in nerd culture. Expect fun debates, nostalgic throwbacks, and deep dives into the movies and stories fans love. Support the Homies! Our official SuperHero Homies merch store is now LIVE! Grab t-shirts, hoodies, tote bags and more: https://superherohomies.printify.me/ Want to suggest a movie for our Throwback Series? We'd love to hear from you! Reach out on social media or email us at: superherohomies@gmail.com Rules for suggestions: • Movie must be at least 25 years old • The more fun, weird, or nostalgic, the better! #Blankman #DamonWayans #SuperheroMovies #ThrowbackReview #SuperHeroHomies #90sMovies #ComicBookMovies #CultClassicMovies #ResidentEvil #MoviePodcast #PopCulturePodcast

In this episode of Million Dollar Flip Flops, Rodric sits down with Shannon Russell — former TV producer turned franchise owner, coach, and author — to talk about leaving a “successful” career, starting a second act, and navigating the fears that come with walking away from the safe path.Shannon spent 16 years as a television producer, living her childhood dream… until motherhood made her realize the cost: missed birthdays, skipped dinners, and no real control over her time. That wake-up call led her to: •Leave TV •Buy and build a Snapology STEM franchise for kids •Eventually sell it •And now coach women through their own second act — from 9–5 to entrepreneurshipTogether, they dive into: •

Sponsors:BetterHelpCelebrate the people in your life who support you and remember that your mental health matters. Get 10% off your first month at: https://betterhelp.com/DIYSIndaCloud: If you're 21 or older, get 35% OFF your first order @IndaCloud with code [DIYS] at https://inda.shop/DIYS #indacloudpod Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet!This episode starts with Tahir explaining why he ended up taking a Greyhound bus during a comedy tour and how the trip quickly became a story he will never forget.The conversation moves into several bizarre internet stories including:• Ray-Ban smart glasses and privacy concerns• A fake nurse who treated thousands of patients• A food vlogger who died after eating a poisonous crab• People paying $200,000 for cryogenic freezing after deathAlong the way the hosts debate survival strategies, discuss internet culture, and share some hilarious hypotheticals.Lots of laughs and a great conversation throughout.Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro & Greyhound Story Begins00:01 Comedy Tour Chaos Before the Bus Ride00:04 Why Tahir Took a Greyhound Instead of Flying00:05 The Greyhound Bus Experience00:08 Grinding Through Comedy Struggles00:11 BetterHelp Sponsor Message00:14 Would You Fake Your Own Death?00:21 Survival Island Debate00:26 Would You Eat Raw Fish to Survive?00:27 Naked and Afraid Seasoning Debate00:33 Meta Ray-Ban Smart Glasses Privacy Concerns00:37 Fake Nurse Treated 4,000 Patients00:42 Food Vlogger Dies After Eating Poisonous Crab00:45 In The Cloud Sponsor Message00:46 What Is a Semicolon? Grammar Debate00:50 The Fudge Shop Musical Performance Story00:55 People Paying $200K for Cryogenic Freezing00:59 Aliens Reviving Humans?01:00 Outro

Brian and Richard are back for Episode 608 of the Chasing Tone Podcast - Vintage amps, wooden samplers, and Fender's bender agenda.There is a lack of Blake in today's episode as he has gone trucking, and Richard has the GAS bad once again for a pointy-headed guitar. Meanwhile, Brian is dreaming of creating a Wampler Sports brand. Richard wonders if he has entered a new midlife crisis but is soon distracted by a Fender bender.Is the concept of an auto-tuning guitar completely dead in the water? The guys try to have a sensible conversation but it goes off into the techno weeds, and Brian has big Daisy Seed news. Meanwhile, Richard is amused by some pickup finishes and Brian has some strange Bare Knuckle requests.Brian has been pondering his next vintage amp purchase, and Richard shows him a very exclusive vintage amp he was sent pictures of - there is some drooling, although Richard still prefers a "modern" sounding amp, and the guys discuss. Meanwhile, there is an invention that may or may not be awesome, and there is some concern about the price of memory chips.Brown Sugar, GT Pro Performer, hamburgers, worriers by nature, Tembo — it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Support the show

In this episode we answer emails from TJ, John and Optimus Bill.  We discuss TJ's modified Golden Ratio portfolio and backtests, maximizing withdrawals with flexibility, ZROZ vs. TLT simulated leverage, gambling problems, intermediate accumulation to pay down a mortgage, and assorted allocations questions about mid-caps and other funds.We also talk about our Fairfax CASA fundraiser in our Queen Mary segment and a recent Catching Up to FI presentation at the end.Links:Links:Fairfax CASA Donation Page:  Donate - Fairfax CASATJ's Portfolio:  testfol.io/?s=gJEgezdqVdyPortfolio Charts Risk Parity style Accumulation Article:  Minimize Your Miss – Portfolio ChartsRisk Parity Chronicles ZROZ vs. TLT Analysis:  Bond Allocation Sizing - Google SheetsRisk Parity Chronicles KBWP Article:  The Search for a Low-Beta Equity Unicorn - by JustinCatching Up to FI Presentation:  Catching Up To FI Illinois/Wisconsin Meeting Presentation - YouTubeCatching Up to FI Presentation Slides:  The_Risk_Parity_Mission for Catching Up To FI.pdf - Google DriveCatching Up to FI Presentation Summary Video:  Catching Up To FI Risk Parity Portfolios Meeting and Presentation.mp4 - Google DriveBreathless Unedited AI-Bot Summary:A listener writes from overseas with a situation that strips retirement down to the essentials: no pension, no Social Security “backup plan,” and a real need to get the portfolio right. We walk through his modified Golden Ratio style allocation using growth and value funds, small-cap value tilts, long-duration Treasury strips, gold, and alternatives like DBMF, then talk about what matters more than a pretty spreadsheet: whether you can live with the drawdowns and keep the plan steady for decades.From there we get practical about retirement withdrawals and the assumptions hiding underneath them. We explain why a 5.5% withdrawal rate can be realistic when you pair it with flexible rules like a floor and ceiling approach, and why “inflation” is not one number that applies to everyone. If you're living abroad, spending in another currency, or even willing to relocate, your personal inflation experience can diverge from CPI, which changes how you should think about risk, resilience, and what flexibility is worth.We also tackle the investor temptations that never seem to go away: debating ZROZ versus TLT, obsessing over duration ratios, and tinkering with allocations when the market gets loud. We share a simple constraint that helps many DIY investors stay sane: build a small sandbox for experiments so your core portfolio stays intact. We finish with an intermediate accumulation question about investing toward a future mortgage payoff, plus a clear framework for why splitting short and long Treasurys can be useful, and why international diversification often shows up as currency exposure in modern markets. Subscribe, share this with a friend who's rebuilding their portfolio, and leave a review with the withdrawal rate question you're trying to answer.Support the show

Episode 166 of the Destination Angler Fly Fishing Podcast – March 12, 2026 How do you pull off a DIY fly fishing trip to Alaska?   Our destination is the Alaskan backcountry with author, expert fly angler, and adventurer, Oliver Ancans, who for the last 10 years has been fly fishing  the state on a budget.  Oliver shares his tips on how to discover those lesser-known watersheds, going light to save money, and investing in the right gear, along with epic stories of 30-pound King Salmon, bears so close you could poke them in the eye, and hungry wolves that watch you fish.    Fire up the bush plane and hang on for a wild ride with Oliver.  With host Steve Haigh. Be the first to know about new episodes.  Become a subscriber  Contact Oliver Ancans:  Instagram @olleyeh Destination Angler Podcast:   Website YouTube Instagram & Facebook  @DestinationAnglerPodcast  Please check out our Sponsors: Got Fishing  Crafting world-class fly-fishing adventures specially designed to your level of experience and budget.    Facebook @GotFishingAdventures Instagram @GotFishing  High N Dry Fishing Where science and performance meet.  Check out the full lineup of floatants, line dressings, and sighter waxes at www.highndryfishingproducts.com    Facebook @highndryfishingproducts  Instagram @highndryfishing Redd's Flies Premium flies, tied with purpose.  Redd's is a family-run company built around premium, hand-tied flies that actually hold up and flat-out catch fish, delivered to your doorstep in days, not weeks.   A portion of every order goes directly to organizations protecting trout habitat and restoring rivers.  Facebook @ReddsFlies      Instagram @ReddsFlies TroutRoutes  The #1 Mapping Resource for Trout Anglers.  Podcast listeners can try one month of TroutRoutes PRO for FREE by clicking the link in the episode description. Explore 50,000 trout streams with TroutRoutes today.   Get 1 Month Free   Facebook @troutinsights Instagram @TroutRoutes      Comments & Suggestions:  host, Steve Haigh, email shaigh@DestinationAnglerPodcast.com Available on Apple, Spotify, or wherever you get your podcasts. Recorded Jan 13, 2026

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: vuoriclothing.com/mindpump No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: http://mphormones.com/ Code: MINDPUMP365   To unlock this deal, patients must enroll in our Annual Membership ! What They Get:  $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks butcherbox.com/mindpump No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin's DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance

#696: (01:50) Jeremy has been a careful budgeter for years, but a surprise car repair has him tapping his emergency fund. With rates falling, he's wondering if cash is enough or if he should try bonds or a CD ladder to keep up with inflation. (22:22) A listener in Canada has a DIY portfolio but is tempted by Dimensional Funds, which requires a pricey advisor. At the same time, she's thinking about leaving work and returning to school, but also wants to keep financially supporting her parents. (41:27) Anonymous is navigating the tricky waters of buying a new home while still living in their current one. He is considering a bridge loan to avoid a contingent offer, but he's worried about the strict timeline and potential financial pitfalls. Is a bridge loan a smart move, or does the risk of being stuck outweigh the convenience? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin, diagnosed at age 3 in 1987 , explores how DIY looping lowered his A1C from 10.0 to 5.1 , CGM necessity , and how stability improves relationships. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it! Diagnosed at 3, Justin shares decades of frustration, lost time, and finally finding CGM, Loop, and better control—plus why he's angry at the system, not just diabetes.

This week on Chins and Giggles, we're getting ready on the pod and chatting about all things home glow-up. From curb appeal to decorating the outside of your house, we're sharing the little touches that make your home feel extra cute- plus why we're currently obsessed with our DIY custom closets (seriously… life changing). Then the convo takes a real turn as we talk about mean comments, insecurities, and what it's actually like living your life online. Is it constructive criticism… or are people just being plain mean? We're unpacking it all and reminding everyone to be the person who uplifts, not the one spreading hate and negativity. A little glam, a little therapy session, and a lot of giggles- just how we like it.    This Episode is Sponsored by:  Stella Rosa- Grab your bottle at stellarosa.com, must be 21yrs + to purchase.  Cash App- Order your Cash App Card today!  Chins & Giggles - https://click.cash.app/ui6m/arzjc26v  Use Code: SECURE10 Download Cash App    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.