Podcasts about Science

Melvyn Bragg and guests discuss the ideas explored in HG Wells' novella, published in 1895, in which the Time Traveller moves forward to 802,701 AD. There he finds humanity has evolved into the Eloi and Morlocks, where the Eloi are small but leisured fruitarians and the Morlocks live below ground, carry out the work and have a different diet. Escaping the Morlocks, he travels millions of years into the future, where the environment no longer supports humanity. With Simon Schaffer Professor of History of Science at Cambridge University Amanda Rees Historian of science at the University of York And Simon James Professor in the Department of English Studies at Durham University We are also remembering Simon James who passed away this summer and who, we are told, really enjoyed this recording. Producer: Simon Tillotson

It's easy to take maps for granted. After all, most of us have a pretty good map in our pockets at all times, ready to show us how to get anywhere on the globe. But to make a map useful, you have to decide what to keep in and what to leave out—and, most importantly, which mathematical equations to use. Beyond navigating from point A to point B, math and maps come together for a wide variety of things, like working out the most efficient route to deliver packages, calculating the depth of the ocean floor, and more. Host Ira Flatow is joined by Paulina Rowińska, mathematician and author of Mapmatics: A Mathematician's Guide to Navigating the World, to go on a journey through the math at the heart of all kinds of maps. Guest: Dr. Paulina Rowińska is a mathematician, writer, science journalist and author of Mapmatics: A Mathematician's Guide to Navigating the World.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice:  Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides. Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose. Start at your feet: Bring your attention to your feet on the ground. Notice sensations— pressure, warmth, tingling. Gently wiggle your toes. On the next breath, move your awareness to your ankles and calves, then your knees, thanking them for their steady work. Move up the body: With each breath, shift attention upward. Thighs, hips, and lower back, then your stomach. Feel it rise and fall with your breath. Continue up through your back and shoulders, releasing any tension there. Soften the upper body: Turn your attention to your throat, face, and head. Relax your jaw, smooth your forehead, and feel any soft tingling at the top of your head. Then bring awareness to your hands and fingers. Close with awareness: Take a few final deep breaths. On your last exhale, open your eyes gently. Notice how your body feels and carry that awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krEmbodying Resilience: https://tinyurl.com/46383mhxThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Related Science of Happiness episodes:Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fjwac6y

In this solo episode, Darin takes on the “beef tallow” craze that's been sweeping the wellness world — exposing the industry manipulation, environmental costs, and scientific inaccuracies behind the trend. From skincare to supplements, companies are selling animal byproducts as miracle cures — but what's really happening behind the scenes? Darin dives into the industrial rendering process, the hidden pollution of factory farming, and the false “ancestral” marketing that's convincing people to buy into a billion-dollar rebrand of waste. This episode isn't about guilt — it's about truth, awareness, and sovereignty. Because when you know how the system really works, you can choose differently.     What You'll Learn 00:00:00 – Why Darin decided to peel back the layers on the beef tallow trend 00:01:00 – What tallow actually is: industrially rendered animal fat from slaughterhouse byproducts 00:03:00 – The dirty details: high-heat rendering, bleaching, deodorizing, and chemical refining 00:06:00 – The hidden foundation of factory farming and the myth of “ancestral” sourcing 00:08:00 – The human and environmental toll of the tallow supply chain — pollution, stress, and labor exploitation 00:10:00 – Marketing manipulation: how “natural” language disguises industrial exploitation 00:12:00 – Science check: why tallow isn't nutritionally superior to seed oils 00:14:00 – The clinical data: saturated vs. polyunsaturated fats and heart health 00:16:00 – The real safety issues — prion disease, contaminants, oxidation, and hidden toxins 00:18:00 – Why skincare claims are unproven — no data shows tallow outperforms plant oils 00:20:00 – The illusion of “zero-waste”: how byproduct economics fuel more slaughter 00:22:00 – What “natural” actually costs — to the planet, animals, and human health 00:24:00 – The path forward: transparency, awareness, and choosing regenerative alternatives 00:26:00 – The SuperLife perspective: stop calling destruction natural — awareness is the first step toward change     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: 100% spirulina and chlorella tablets delivering pure food nutrition. Use code SUPERLIFE for 20% off at energybits.com.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway “Let's stop calling destruction natural. When we stop buying into exploitation, we stop funding it — and that's when change begins for the animals, for the planet, and for us.”     Bibliography / Key References Meatscience.org, “Rendering 101” (industry rendering overview) FAO / Codex Alimentarius, edible fats and oils specifications (MIU, peroxide, etc.) Sölens / rendering-industry chemical supplier blogs (on refining aids, odor control) FDA/EPA dioxin/PCB in fats monitoring programs AHA/ACC (American Heart Association / American College of Cardiology) review on saturated vs unsaturated fats and cardiovascular disease PubMed articles on prion resistance to rendering Derm & cosmetic reviews on tallow/animal fats in skincare Industry & environmental NGO reports on factory farming's greenhouse gas, water, land use, manure pollution, worker conditions

Ross's Geese and Snow Geese are both white-bodied waterfowl with black wingtips that can be difficult to tell apart. The pair are a great example of what science calls sister species, which occur when a portion of one species takes an evolutionary step away from the rest, resulting in a species split. In this case, genetic studies suggest that the Ross's Goose branched away from their Snow Goose relatives more than two million years ago, possibly because advancing glaciers separated the two populations. After spending millennia in isolation, the Ross's Goose evolved to be about ⅔ the size of a Snow Goose, with a noticeably shorter neck, smaller bill, and higher-pitched voice, too.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

From safety protocols to philosophy, AI alignment asks a hard question: can we build artificial intelligence that truly serves humanity?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:AI Alignment - Can We Make AI Safe?Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From safety protocols to philosophy, AI alignment asks a hard question: can we build artificial intelligence that truly serves humanity?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:AI Alignment - Can We Make AI Safe?Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, Dr. Jonathan H. Westover talks with Jess Ringgenberg about career stagnation and identity shifts. Jess Ringgenberg, PCC, is a researcher, former Fortune 500 biotech leader, and mother of two with deep expertise at the intersection of caregiver strategy, leadership, and advocacy. She is the Founder & CEO of ELIXR, a workforce advisory firm on a mission to make caregivers in the workplace impossible to ignore—turning a hidden risk into a driver of retention, performance, and growth. Jess also spearheaded The Science of Modern Motherhood™, a national study redefining how organizations support parents and mothers across the career continuum. A recognized voice in the care economy, she has spoken at government summits, national conferences, and partnered with organizations including Microsoft, Southwest Airlines, and Hilti. Check out all of the podcasts in the HCI Podcast Network!

Back by popular demand, Ducks Unlimited and Expanded Perspectives reunite for a chilling Halloween special that dives deep into the unknown. From eerie screams in the dark to invisible watchers in the timber, these true outdoor encounters will make you think twice before heading into the woods alone.Check out EXPANDED PERSPECTIVES!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this powerful episode, Mitch reconnects with Vanessa McNeal - a dynamic speaker, trauma-informed life coach, and certified elite coach who's changing the way leaders think about difficult people, burnout, and team culture. Vanessa's mission? To help high achievers ditch burnout, quiet the noise of overwhelm, and lead from a place of inner alignment. She's not about surface-level fluff - her strategies are rooted in science, her story is authentic, and her presence is transformative. In this conversation, Mitch and Vanessa dive deep into the neuroscience behind stress, conflict, and leadership - and she reveals how understanding your nervous system states can unlock empathy, better communication, and lasting transformation for yourself, your team, and your relationships. Whether you're leading a team, navigating a tricky workplace, or just trying to show up as your best self - you'll walk away with tools that are practical, powerful, and grounded in both science and soul. READ THE FULL SHOW NOTES: https://mitchmatthews.com/435

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims? Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation. This show is supported by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Gwendolyn Dolske and Rudy Salo invite Physicist Samir Varma (The Science of Free Will) to discuss how AI reveals our understanding of the classical philosophical debate: Free Will vs Determinism.  What are the possibilities with AI and how can it be useful without disrupting our humanity?  Are we purely material beings interacting with an "alien" intelligence?  If all of our actions and thoughts are caused does that necessarily mean we are not free? Critical Thinking + Practical Philosophy + Science.  Get Samir's book: The Science of Free Will. Join our Patreon for more Good Is In The Details and bonus content: https://www.patreon.com/c/GoodIsInTheDetails Subscribe to our Substack: https://giitd.substack.com Check out the pod's Pinterest: https://www.pinterest.com/GoodIsInTheDetails Pod music by Rich Balling.

Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality. He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived.   "Each drink that you choose to drink is costing you $684.93. That's a pretty damn expensive cocktail." ~ James Swanwick   In This Episode: - James's background and journey to alcohol-free living - Health risks of alcohol - Debunking the "one glass of wine is healthy" myth - What alcohol does to your liver, hormone function, and sleep quality - How alcohol increases appetite, and blocks fat burning - The financial cost of drinking for high performers - Alcohol's effect on brain volume and cognitive function - Real client stories of health, clarity, and redemption - Strategies to stop drinking without feeling deprived - Spiritual clarity, intuition, and a deeper connection to self - Transition tactics and avoiding willpower traps   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 to claim your Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About James Swanwick: James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success. Learn more at: https://alcoholfreelifestyle.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here's the truth: your body doesn't get stronger during the run. It gets stronger during recovery.In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay healthy, and actually feel good while running, recovery isn't optional. It's essential.They break down what recovery really means, why it's often overlooked, and how you can start getting it right. You'll learn:

Celebrities including Bella Hadid, Justin Bieber and Miranda Hart have talked about their years-long struggles with the effects of Lyme disease, but despite rising rates and better awareness, the illness remains poorly understood. To understand more about how the illness can impact people over the long term, Madeleine Finlay hears from the Guardian's Patrick Barkham about his daughter Milly's experience, and from Prof John Aucott, director of the Johns Hopkins Lyme Disease Research Center, and associate professor of medicine at Johns Hopkins University. Help support our independent journalism at theguardian.com/sciencepod

Tim Rinehart is the Principal Double Bassist of the Oregon Symphony. A graduate of Rice University's Shepherd School of Music, Tim studied with Paul Ellison while also earning a Bachelor of Science in Mathematics. He is the winner of the 2025 International Society of Bassists Orchestral Division Competition and has performed with numerous prestigious orchestras including the Boston Symphony, London Symphony, and Houston Symphony. Tim shares his journey through multiple auditions in a single season, revealing the breakthrough preparation strategies that led to winning his current. He discusses mental performance techniques, systematic practice methods, committee expectations, his education with Paul Ellison at Rice University, and his new role with the Oregon Symphony. Connect with Tim: Website Instagram YouTube Oregon Symphony profile Connect with DBHQ: Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast: Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Thank you to our sponsors! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today! Carnegie Mellon University Double Bass Studio is a valued part of an innovative fine arts community in a top research university. Students receive weekly private lessons and solo classes with Micah Howard, and Peter Guild teaches weekly Orchestral Literature and Repertoire. They encourage students to seek lessons and guidance from local bassists. Members of the Symphony, the Opera, and the Ballet provide annual classes and individual attention. Visit Micah's website to sign up for a free online trial lesson here. Theme music by Eric Hochberg

From the rise and fall of the transgender and nonbinary fad among college students to the shocking leniency of liberal courts in violent youth attacks, this episode exposes the failures of modern science, education, and justice. We break down how social media, free speech, and systemic bias intersect to shape dangerous trends and double standards in society. Plus, Nancy Pelosi, January 6, and the FBI's hidden role in the Capitol chaos—raw truths you won't hear anywhere else.

In this episode, we're doing something special. We're rewinding the clock to one of the most powerful masterclass episodes I've ever recorded — and if you're serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.You've probably heard “work harder” or “eat cleaner” a thousand times. But what if you're already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn't another workout or another diet hack… but something you're probably neglecting every single night?That's exactly what we're diving into today. In this episode, we break down:Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.The overlooked science shows that you can work out less and lose more if your sleep is dialed in.This isn't fluffy theory. It's backed by real studies and real stories — and it's exactly the kind of game‑changing info my clients use to unlock the progress they've been chasing.So if you've ever wondered why you're “doing everything right” but your results aren't showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.Alright Dream Team — let's hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and victory. In this episode, we’ll explore what the Bible says about renewing your mind, why it’s crucial for mental health, and practical steps you can take to align your thoughts with God’s truth. Let’s embark on this hope-filled journey together! In honor of National Train Your Brain Day, today we’re going to be talking about Breaking Free from Negative Thinking: Renewing Your Mind Through Scripture. Quotables from the episode: Romans 12:2 highlights the transformative power of aligning our thoughts with God’s will rather than the world’s patterns. Science shows that thought patterns are established through neural pathways in the brain. Repeated thoughts and behaviors strengthen these pathways, much like well-worn trails in a forest. This process, known as neuroplasticity, means the brain is constantly reshaping itself based on our experiences, emotions, and repeated patterns of thinking. We often believe things that aren't true because of cognitive biases and mental shortcuts our brains use to process information (like confirmation bias, negativity bias, emotional reasoning) While science describes how thought patterns are formed, Scripture offers a roadmap for transforming unhealthy or false beliefs through God’s truth, creating new neural pathways aligned with His Word. Renewing the mind is not a one-time event but a continual process of growth and surrender to God’s truth. Our emotions are the outward manifestations of the thoughts we believe. As such, our thoughts influence our emotions, decisions, and actions, shaping our overall mental health. From a scientific perspective, our thoughts matter because they influence our brain's structure, emotional health, and overall behavior. This scientific understanding underscores the importance of intentionally aligning our thoughts with truth. Scripture gives us the blueprint for this renewal, while science shows the profound impact it has on our mental and physical health. Research has demonstrated a connection between dwelling on negative or untrue thoughts and experiencing anxiety, depression, or hopelessness. In order to break free from destructive thought patterns, it’s important to replace lies with truth To recognize thoughts inconsistent with God’s Word, ask these questions: Does this thought align with Scripture? Is this thought producing fear, doubt, or condemnation? Does this thought reflect God’s character and promises? Replace these thoughts with Scripture. Gratitude shifts our focus from problems to God’s goodness and faithfulness. Accountability, encouragement, and prayer from fellow believers is important to ensure that we are surrounded by voices who will speak truth into our circumstances. Renewing the mind isn’t about striving in our own strength but relying on the Holy Spirit to guide, convict, and transform us. Renewing your mind is a powerful and transformative process that aligns your thoughts with God’s truth, bringing hope, peace, and clarity to your life. By identifying and replacing lies with Scripture, meditating on God’s Word, speaking His promises, cultivating gratitude, and seeking support from a godly community, you can break free from negative thought patterns and experience lasting mental health. Most importantly, remember that you’re not doing this alone. The Holy Spirit is your helper, leading you every step of the way. Let’s commit to this journey of renewal together and trust God to do a transformative work in our minds and hearts. Scripture References: Romans 12:2 commands: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Proverbs 23:7 says, “As a man thinks in his heart, so is he.” Job 3:25 “What I always feared has happened to me. What I dreaded has come true.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 1:2-3 encourages us to meditate on God’s law day and night, promising that we will be “like a tree planted by streams of water.” Proverbs 18:21 “The tongue has the power of life and death.” Psalm 139:14 “I am fearfully and wonderfully made” Philippians 4:13 “I can do all things through Christ who strengthens me” Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” John 14:26 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ghosts, ghouls, goblins, aliens, questionable Taylor Swift lyrics, and candy corn...It's that time of year again — October 2025, when brainrot meets toothrot on All Hallow's Eve.And this week, we're kicking off a two-part special that'll have you shivering in your skivvies.Carol Malone, a forensic paranormal scientist, has been featured on the Travel Channel and consulted for television and film. Known as the godmother of forensic science in the paranormal world, Carol bridges the gap between laboratory precision and the unexplained.She's spent three decades applying forensic methodologies - from blood-spatter analysis to environmental baselining - to haunted locations, turning ghost stories into data points and cold cases into energy maps.  She's no run-of-the-mill "paranormal investigator" or "ghost hunter" or "Jack Osbourne." (RIP Ozzy btw. We love your stuff).  No no...she is a seeker of proof!  And since she was friends with Ed and Lorraine Warren (see: The Conjuring or The Demonologist or The Amityville Horror or....The Conjuring 2...) and they let you into the inner circle, she's gotta be doing something right!  In Part One, she speaks with Greg about:  -The secret behind why energy and life after death are almost certainly real.-How brain trauma can open new channels of perception.-The science behind psychic ability and consciousness transfer.-What those TV ghost hunters keep getting wrong (and why Carol's real fieldwork since the late '90s is nothing like it).-One eerie detail about the human body that might just prove the soul IS REAL?!?And did we mention it's scary?  Happy Halloween, Loopers. This is the perfect spoooooky listen while you're rush delivering that costume piece from Amazon....Find Carol on her Facebook page at FPI Unsolved: https://www.facebook.com/fpi.unsolved Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.Bob Proctor's books:Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You WantIn this episode you will:Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after yearTransform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually wantMaster the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one dailyBreak free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principlesRewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigmFor more information go to https://lewishowes.com/1837For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDean Graziosi  – greatness.lnk.to/1766SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer's Disney Halloween Bash. (40:55) Reliving going to Haunted Houses. (45:18) Would you buy the Tesla phone? (49:48) The science behind Fatty 15. (51:40) #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37) #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14) #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46) #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1972: Back Building Master Class Mind Pump #2122: Deadlift Masterclass Tech has changed. Dating? It's complicated. — Harvard Gazette Tesla released 'Pi Phone' with Starlink capability? THE SCIENCE - fatty15 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump # 2180: Is Powerlifting Beneficial for Women? Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian) Instagram

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the rapid decline of claimed so-called transgender identity among young Americans, Richard Dawkins' argument against gender theory from nature, and Lawrence Krauss and Richard Dawkins joining the common cause against DEI.Part I (00:14 – 14:05)CHSS Report No. 5 The Decline of Trans and Queer Identity among by Centre for Heterodox Social Science (Eric Kaufmann)Why are fewer young people identifying as trans? by UnHerd (Eric Kaufmann)Part II (14:05 – 18:35)From gravity to gender, scientific truth stands above human feelings and politics by The New York Post (Richard Dawkins)Part III (18:35 – 26:35)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Dr. Sasho Mackenzie returns to the pod for an eye opening discussion around all things putting with Soly, Neil and Cody. Sasho has developed a Stack Putting app as a companion to his speed training work and the research into rolling better putts led to a ton of questions from us around what differentiates good putters and bad putters, how different putter types and grips affect success, green reading mistakes, putting while looking at the hole instead of the ball, and a ton more. Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠⁠⁠⁠ Support our Sponsors: The Stack Rhoback If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like every week, there's a new headline about some kind of sci-fi-esque organ transplant. Think eyeballs, 3D-printed kidneys, pig hearts.In her new book, Replaceable You: Adventures in Human Anatomy, science writer Mary Roach chronicles the effort to fabricate human body parts—and where that effort sometimes breaks down. Host Flora Lichtman speaks with Roach about everything from hair transplants to 3D-printed hearts, and why our anatomy is so hard to replicate in the first place.Guest: Mary Roach is a science writer and the author of Replaceable You: Adventures in Human Anatomy.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If you're drowning in $20,000, $40,000, or even $80,000+ of debt, this video could change your financial future.I spent the last YEAR researching over 100 debt relief companies. Most are predators. But I found 2 that are different.In this video, I'm showing you:✅ When debt relief makes sense (and when it DESTROYS you)✅ The 15 questions you MUST ask before signing anything✅ How Sarah eliminated $45K in debt for only $18K✅ The brutal truth about what happens to your credit✅ Why I turned down major money to bring you these options

Dr. Angus Menuge of Concordia University-Wisconsin Agents Under Fire: Materialism and the Rationality of Science The post The Philosophy of Friedrich Nietzsche – Dr. Angus Menuge, 10/15/25 (2883) first appeared on Issues, Etc..

On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women's health.We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive.→ Leave Us A Voice Message!Topics Discussed: → How can I naturally improve my fertility?→ What are the red flags for infertility?→ Does stress affect your ability to conceive?→ What is needle-free IVF and how does it work?→ How does age impact egg quality and conception?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Visit www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health.→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours. →WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction → 00:04:38 - Becoming A Reproductive Specialist → 00:06:01 - Subspecialty board exams → 00:07:57 - Reproductive endocrinology → 00:09:55 - Know your medical history → 00:12:58 - Genetic testing → 00:14:15 - Fertility Red flags → 00:17:09 - the pituitary gland → 00:21:24 - Hormone dysregulation → 00:27:22 - Every motherhood journey is different → 00:34:51 - DNA fragmentation → 00:38:41 - insemination options → 00:43:40 - Metabolic vs genetic aging → 00:47:34 - Chromosomes & pregnancy loss → 00:49:09 - The IVF process → 00:54:37 - IVF & exercise → 00:59:12 - Egg retrieval & embryo creation → 01:05:05 - Needle free IVF → 01:07:11 - Wellness & lifestyle advice Check Out → IG: @SashaHakmanMD→ WebsiteCheck Out Kelly:→ Instagram→

My Conversation with Mann and Hotez begins at 36 mins Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls In this “well-researched guide,” two of the world's most respected scientists reveal the forces behind the dangerous anti-science movement—and offer “powerful ideas about how to fight back” (Bill McKibben, author of Here Comes the Sun) “Science is indeed under siege, and that's not good for any of us. Here, Peter Hotez and Michael Mann name names...It's not too late to do something; it's time to get things done. Read on” (Bill Nye, science educator) From pandemics to the climate crisis, humanity faces tougher challenges than ever. Whether it's the health of our people or the health of our planet, we know we are on an unsustainable path. But our efforts to effectively tackle these existential crises are now hampered by a common threat: politically and ideologically motivated opposition to science. Michael E. Mann and Peter J. Hotez are two of the most respected and well-known scientists in the world and have spent the last twenty years on the front lines of the battle to convey accurate, reliable, and trustworthy information about science in the face of determined and nihilistic opposition. In this powerful manifesto, they reveal the five main forces threatening science: plutocrats, pros, petrostates, phonies, and the press. It is a call to arms and a road map for dismantling the forces of anti-science. Armed with the information in this book, we can be empowered to promote scientific truths, shine light on channels of dark money, dismantle the corporations poisoning the planet, and ultimately avert disaster. Peter J. Hotez, MD, PhD, is the founding dean of The National School of Tropical Medicine at Baylor College of Medicine in Houston, Texas, as well as director of the Texas Children's Hospital Center for Vaccine Development. He is an elected member of the Institute of Medicine of National Academies as well as the American Academy of Arts and Sciences. A pediatrician and an expert in vaccinology and tropical disease, Hotez has authored hundreds of peer-reviewed articles and editorials as well dozens of textbook chapters. www.peterhotez.org Dr. Michael E. Mann is Presidential Distinguished Professor in the Department of Earth and Environmental Science at the University of Pennsylvania, with a secondary appointment in the Annenberg School for Communication. He is director of the Penn Center for Science, Sustainability, and the Media (PCSSM). Dr. Mann received his undergraduate degrees in Physics and Applied Math from the University of California at Berkeley, an M.S. degree in Physics from Yale University, and a Ph.D. in Geology & Geophysics from Yale University. His research involves the use of theoretical models and observational data to better understand Earth's climate system. Dr. Mann was a Lead Author on the Observed Climate Variability and Change chapter of the Intergovernmental Panel on Climate Change (IPCC) Third Scientific Assessment Report in 2001 and was organizing committee chair for the National Academy of Sciences Frontiers of Science in 2003. He has received a number of honors and awards including NOAA's outstanding publication award in 2002 and selection by Scientific American as one of the fifty leading visionaries in science and technology in 2002. He contributed, with other IPCC authors, to the award of the 2007 Nobel Peace Prize. He was awarded the Hans Oeschger Medal of the European Geosciences Union in 2012 and was awarded the National Conservation Achievement Award for science by the National Wildlife Federation in 2013. He made Bloomberg News' list of fifty most influential people in 2013. In 2014, he was named Highly Cited Researcher by the Institute for Scientific Information (ISI) and received the Friend of the Planet Award from the National Center for Science Education. He received the Stephen H. Schneider Award for Outstanding Climate Science Communication from Climate One in 2017, the Award for Public Engagement with Science from the American Association for the Advancement of Science in 2018 and the Climate Communication Prize from the American Geophysical Union in 2018. In 2019 he received the Tyler Prize for Environmental Achievement and in 2020 he received the World Sustainability Award of the MDPI Sustainability Foundation. He was elected to the U.S. National Academy of Sciences in 2020. He is a Fellow of the American Geophysical Union, the American Meteorological Society, the Geological Society of America, the American Association for the Advancement of Science, and the Committee for Skeptical Inquiry. He is also a co-founder of the award-winning science website RealClimate.org. Dr. Mann is author of more than 200 peer-reviewed and edited publications, numerous op-eds and commentaries, and five books including Dire Predictions: Understanding Climate Change, The Hockey Stick and the Climate Wars: Dispatches from the Front Lines, The Madhouse Effect: How Climate Change Denial is Threatening our Planet, Destroying Our Politics, and Driving Us Crazy, The Tantrum that Saved the World and The New Climate War: The Fight to Take Back Our Planet. Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

Each year, NASA’s Innovative Advanced Concepts program (NIAC) funds visionary ideas that could shape the future of space exploration. In this first of two episodes from the 2025 NIAC Symposium in Philadelphia, Pennsylvania, USA, Planetary Radio host Sarah Al-Ahmed introduces some of the concepts presented at this year’s event. You’ll hear from Martin Bermudez and Josh Simpson from Skyeports LLC. Bermudez is the company’s CEO and principal investigator for the LUNGS Project, and Simpson is a glass artist and co-investigator. Together, their team is exploring how to build glass-blown lunar habitats from melted Moon dust. You’ll also meet Christine Gregg, research engineer at NASA’s Ames Research Center, who’s developing architected metamaterials to stabilize giant space structures. And finally, John Mather, Nobel laureate and senior astrophysicist at NASA’s Goddard Space Flight Center, shares his team’s work on an inflatable starshade that could help us see Earth-like worlds around distant stars. Then stick around for What’s Up with Dr. Bruce Betts, chief scientist of The Planetary Society. Discover more at: https://www.planetary.org/planetary-radio/2025-niac-symposium-part-1See omnystudio.com/listener for privacy information.

Found in the Sierra Madre, the Arizona Woodpecker has a special connection to the mountain range. Sharing mid-elevation pine and oaks with fellow border straddlers, these small brown birds with white and brown cheeks stand out from other Woodpeckers with their heavily marked white underparts. Uniquely, they forage by flying to the base of a tree and then spiraling up the trunk. And in courtship, the male turns himself into a paper airplane, holding his wings steady and gliding toward his mate.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yoga can be a path to understanding your soul — a way to bridge body and spirit, matter and energy. Are you ready to explore the supernatural science within?In this episode of A Psychic's Story, Nichole Bigley sits down with Sarah Platt-Finger, Director of Chopra Yoga at The Gaja Collective, co-founder of ISHTA Yoga, and co-author (with Deepak Chopra, M.D.) of Living in the Light: Yoga for Self-Realization.Recognized by Dr. Chopra as “an extraordinary teacher of yoga that has contributed enormously to my well-being,” Sarah bridges ancient wisdom with modern consciousness work. Together, Nichole and Sarah explore how embodiment deepens our connection to spirit and why tending to the body is one of the most profound ways to awaken the soul.You'll learn:How yoga is a science of consciousness, offering experiential proof that the spiritual and physical are one continuous field of consciousness.Why awareness of the subtle bodies are key to transformation and healing.Practical ways to sense and balance the chakras in everyday life.The power of mantra — and how Sarah's childhood phrase “me is me” foreshadowed a lifelong journey of self-realization.Explore more from Sarah at sarahplattfinger.com, read her book Living in the Light: Yoga for Self-Realization or follow her on Instagram at @sarahplattfinger. You can learn more about Sarah's Chopra Yoga Teacher Training at The Gaja Collective.To connect with Nichole, schedule a 1:1 or join The Psychic Club, visit apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show

How does food DNA impact the human body? In what ways do ecological communities in the gut change and adapt to individual people over time? Join us in this episode as Dr. Sean Gibbons discusses a breakthrough method that analyzes food-derived DNA in fecal metagenomes – and what this means for human health… Dr. Gibbon leads the Gibbons Lab at the Institute for Systems Biology, where he works to better understand and improve how the gut microbiome affects our health, utilizing a range of approaches, from hands-on experimentation to computer tools. His goal is to help create more personalized medical treatments. How? By accurately tracking dietary intake from gut microbiome samples and ultimately fostering better nutrition research and overall precision health. Click play to find out: How the human microbiome influences our responses to diet, drugs, and more. What food DNA is, and where this idea comes from. The strongest driver of microbiome composition. How accurate dietary data is collected. Dr. Sean Gibbons earned his Ph.D. in Biophysical Sciences from the University of Chicago in 2015. He then completed postdoctoral training in Eric Alm's lab in the Department of Biological Engineering at MIT (2015–2018), where he developed techniques to measure how the human gut microbiome changes and evolves in individual people. He is now a full-time microbiome researcher and an Associate Professor at the Institute for Systems Biology. Want to follow along with Dr. Gibbons's work with Gibbons Lab? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's part 2 of our dive into the Insect Apocalypse, with our good friend Dr. Jason Dombroskie from the Cornell University Insect Collection!In this part, Jason fills us in on the drivers of the Insect Apocalypse and - most importantly - what we can do about it.This episode was recorded on August 21, 2025 at Rattlesnake Hill Wildlife Management Area in Dalton, NY.. Episode NotesDuring the episode, we made the claim that 40 million acres of the US is lawn, and that that area is equal to all of the country's National Parks put together. True? Well, sort of. The claim that the U.S. has about 40 million acres of lawn—roughly equal to all our national parks combined—is only partly true. A NASA-funded study led by Cristina Milesi estimated that turfgrass covers about 128,000 km² (≈31 million acres) of the continental U.S., making it the largest irrigated “crop” in the country (Milesi et al., Environmental Management, 2005; NASA Earth Observatory). Later analyses and popular summaries often round that up to ≈40 million acres (e.g., Scienceline, 2011; LawnStarter, 2023). By comparison, the total land area of all officially designated U.S. National Parks is about 52.4 million acres, while the entire National Park System—which also includes monuments, preserves, and historic sites—covers about 85 million acres (National Park Service, 2024). So while lawns and parks occupy areas of similar magnitude, lawns do not actually equal or exceed the combined area of the national parks. Is it better to mulch leaves on your lawn or leave them be? Here's what we found: It's generally best to mulch your leaves with a mower rather than rake or remove them. Research from Michigan State University found that mowing leaves into small pieces allows them to decompose quickly, returning nutrients to the soil and reducing weeds like dandelions and crabgrass (MSU Extension, “Don't rake leaves — mulch them into your lawn”, 2012). Cornell University studies similarly show that mulched leaves improve soil structure, moisture retention, and microbial activity (Cornell Cooperative Extension, “Leaf Mulching: A Sustainable Alternative”, 2019). However, in garden beds, wooded edges, or under shrubs, it's often better to leave leaves whole, since they provide winter habitat for butterflies, bees, and other invertebrates that overwinter in leaf litter (National Wildlife Federation, “Leave the Leaves for Wildlife”, 2020). The ideal approach is a mix: mow-mulch leaves on grassy areas for turf health and leave them intact where they naturally fall to support biodiversity and soil ecology. Episode LinksThe Cornell University Insect Collection Also, check out their great Instagram feedAnd their annual October event InsectapaloozaFind out more about the recently discovered species of Swallowtail, Papilio solstitius, commonly known as the Midsummer Tiger Swallowtail- https://www.sci.news/biology/papilio-solstitius-13710.htmlSponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedBiesmeijer, J.C., Roberts, S.P., Reemer, M., Ohlemuller, R., Edwards, M., Peeters, T., Schaffers, A.P., Potts, S.G., Kleukers, R.J.M.C., Thomas, C.D. and Settele, J., 2006. Parallel declines in pollinators and insect-pollinated plants in Britain and the Netherlands. Science, 313(5785), pp.351-354. Boyle, M.J., Bonebrake, T.C., Dias da Silva, K., Dongmo, M.A., Machado França, F., Gregory, N., Kitching, R.L., Ledger, M.J., Lewis, O.T., Sharp, A.C. and Stork, N.E., 2025. 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Decline in beetle abundance and diversity in an intact temperate forest linked to climate warming. Biological Conservation, 240, p.108219. Hembry, D.H., 2013. Herbarium Specimens Reveal Putative Insect Extinction on the Deforested Island of Mangareva (Gambier Archipelago, French Polynesia). Pacific Science, 67(4), pp.553-560. Høye, T.T., Loboda, S., Koltz, A.M., Gillespie, M.A., Bowden, J.J. and Schmidt, N.M., 2021. Nonlinear trends in abundance and diversity and complex responses to climate change in Arctic arthropods. Proceedings of the National Academy of Sciences, 118(2), p.e2002557117. Huryn, A.D. and Wallace, J.B., 2000. Life history and production of stream insects. Annual review of entomology, 45(1), pp.83-110. Kawahara, A.Y., Reeves, L.E., Barber, J.R. and Black, S.H., 2021. Eight simple actions that individuals can take to save insects from global declines. Proceedings of the National Academy of Sciences, 118(2), p.e2002547117. Leuenberger, W., Doser, J.W., Belitz, M.W., Ries, L., Haddad, N.M., Thogmartin, W.E. and Zipkin, E.F., 2025. Three decades of declines restructure butterfly communities in the Midwestern United States. Proceedings of the National Academy of Sciences, 122(33), p.e2501340122. Liang, M., Yang, Q., Chase, J.M., Isbell, F., Loreau, M., Schmid, B., Seabloom, E.W., Tilman, D. and Wang, S., 2025. Unifying spatial scaling laws of biodiversity and ecosystem stability. Science, 387(6740), p.eadl2373. Lister, B.C. and Garcia, A., 2018. Climate-driven declines in arthropod abundance restructure a rainforest food web. Proceedings of the National Academy of Sciences, 115(44), pp.E10397-E10406. Owens, A.C., Pocock, M.J. and Seymoure, B.M., 2024. Current evidence in support of insect-friendly lighting practices. Current Opinion in Insect Science, 66, p.101276. Myers, L.W., Kondratieff, B.C., Grubbs, S.A., Pett, L.A., DeWalt, R.E., Mihuc, T.B. and Hart, L.V., 2025. Distributional and species richness patterns of the stoneflies (Insecta, Plecoptera) in New York State. Biodiversity Data Journal, 13, p.e158952. Pilotto, F., Kühn, I., Adrian, R., Alber, R., Alignier, A., Andrews, C., Bäck, J., Barbaro, L., Beaumont, D., Beenaerts, N. and Benham, S., 2020. Meta-analysis of multidecadal biodiversity trends in Europe. Nature communications, 11(1), p.3486. Pinkert, S., Farwig, N., Kawahara, A.Y. and Jetz, W., 2025. Global hotspots of butterfly diversity are threatened in a warming world. Nature Ecology & Evolution, pp.1-12. Raven, P.H. and Wagner, D.L., 2021. Agricultural intensification and climate change are rapidly decreasing insect biodiversity. Proceedings of the National Academy of Sciences, 118(2), p.e2002548117. Rodrigues, A.V., Rissanen, T., Jones, M.M., Huikkonen, I.M., Huitu, O., Korpimäki, E., Kuussaari, M., Lehikoinen, A., Lindén, A., Pietiäinen, H. and Pöyry, J., 2025. Cross‐Taxa Analysis of Long‐Term Data Reveals a Positive Biodiversity‐Stability Relationship With Taxon‐Specific Mechanistic Underpinning. Ecology Letters, 28(4), p.e70003. Salcido, D.M., Forister, M.L., Garcia Lopez, H. and Dyer, L.A., 2020. Loss of dominant caterpillar genera in a protected tropical forest. Scientific reports, 10(1), p.422. Sánchez-Bayo, F. and Wyckhuys, K.A., 2019. Worldwide decline of the entomofauna: A review of its drivers. Biological conservation, 232, pp.8-27. Schowalter, T.D., Pandey, M., Presley, S.J., Willig, M.R. and Zimmerman, J.K., 2021. Arthropods are not declining but are responsive to disturbance in the Luquillo Experimental Forest, Puerto Rico. Proceedings of the National Academy of Sciences, 118(2), p.e2002556117. Sedlmeier, J.E., Grass, I., Bendalam, P., Höglinger, B., Walker, F., Gerhard, D., Piepho, H.P., Brühl, C.A. and Petschenka, G., 2025. Neonicotinoid insecticides can pose a severe threat to grassland plant bug communities. Communications Earth & Environment, 6(1), p.162. Shortall, C.R., Moore, A., Smith, E., Hall, M.J., Woiwod, I.P. and Harrington, R., 2009. Long‐term changes in the abundance of flying insects. Insect Conservation and Diversity, 2(4), pp.251-260. Soga, M. and Gaston, K.J., 2018. Shifting baseline syndrome: causes, consequences, and implications. Frontiers in Ecology and the Environment, 16(4), pp.222-230. Stork, N.E., 2018. How many species of insects and other terrestrial arthropods are there on Earth?. Annual review of entomology, 63(2018), pp.31-45. Tallamy, D.W., Narango, D.L. and Mitchell, A.B., 2021. Do non‐native plants contribute to insect declines?. Ecological Entomology, 46(4), pp.729-742. Thomas, J.A., Telfer, M.G., Roy, D.B., Preston, C.D., Greenwood, J.J.D., Asher, J., Fox, R., Clarke, R.T. and Lawton, J.H., 2004. Comparative losses of British butterflies, birds, and plants and the global extinction crisis. Science, 303(5665), pp.1879-1881. Tierno de Figueroa, J.M., López-Rodríguez, M.J., Lorenz, A., Graf, W., Schmidt-Kloiber, A. and Hering, D., 2010. Vulnerable taxa of European Plecoptera (Insecta) in the context of climate change. Biodiversity and conservation, 19(5), pp.1269-1277. Turin, H. and Den Boer, P.J., 1988. Changes in the distribution of carabid beetles in The Netherlands since 1880. II. Isolation of habitats and long-term time trends in the occurence of carabid species with different powers of dispersal (Coleoptera, Carabidae). Biological Conservation, 44(3), pp.179-200. Van Deynze, B., Swinton, S.M., Hennessy, D.A., Haddad, N.M. and Ries, L., 2024. Insecticides, more than herbicides, land use, and climate, are associated with declines in butterfly species richness and abundance in the American Midwest. PLoS One, 19(6), p.e0304319. Van Klink, R., Bowler, D.E., Gongalsky, K.B., Swengel, A.B., Gentile, A. and Chase, J.M., 2020. Meta-analysis reveals declines in terrestrial but increases in freshwater insect abundances. Science, 368(6489), pp.417-420. Wagner, D.L., Fox, R., Salcido, D.M. and Dyer, L.A., 2021. A window to the world of global insect declines: Moth biodiversity trends are complex and heterogeneous. Proceedings of the National Academy of Sciences, 118(2), p.e2002549117. Wagner DL, Grames EM, Forister ML, Berenbaum MR, Stopak D. Insect decline in the Anthropocene: Death by a thousand cuts. Proceedings of the National Academy of Sciences. 2021 Jan 12;118(2):e2023989118. WallisDeVries, M.F. and van Swaay, C.A., 2017. A nitrogen index to track changes in butterfly species assemblages under nitrogen deposition. Biological Conservation, 212, pp.448-453. Warren, M.S., Hill, J.K., Thomas, J.A., Asher, J., Fox, R., Huntley, B., Roy, D.B., Telfer, M.G., Jeffcoate, S., Harding, P. and Jeffcoate, G., 2001. Rapid responses of British butterflies to opposing forces of climate and habitat change. 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Today we're talking about Simon Hill's personal experience with CVD, what prompted him to have early screening for heart disease and what his results have shown. Which is quite surprising.Simon has early signs of heart disease and now he has a decision to make around whether he embarks on early drug treatment or delays treatment to watch how it evolves. As many of us become more pragmatic about health screening, it's a situation that a lot of us will find ourselves in. Especially with the rise in popularity of full body scans.We also have a discussion around fats, the types of fats in the diet and how one may choose to lower their cholesterol with diet and lifestyle.We go on a virtual trip to the supermarket with Simon and discuss the framework for how to choose fats. The things you need to ask yourself about consuming fats, including the dose and what you're eating it with.Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad's heart attack, he turned his attention to nutrition's role in preventing disease and optimising health. Concerned about misleading wellness industry trends, he completed a Master of Science in Human Nutrition at Deakin University.

In this episode of the Smarter Not Harder Podcast, Dr. Dominik Nischwitz joins Dr. Scott Sherr for a powerful, myth-busting conversation about biological dentistry — and how your mouth may be the key to solving chronic disease. From root canals and “leaky gums” to full-body inflammation, this episode reveals how oral health connects directly to brain fog, fatigue, immunity, and longevity. Join us as we delve into: • What “biological dentistry” really means — and how it challenges traditional dental care • The hidden dangers of metal fillings, cavitations, and root canals • Why your mouth's microbiome might be leaking into your bloodstream • How to support systemic healing through oral detox, nutrition, and smarter dental choices This episode is for you if: • You have chronic health issues and no one has looked at your mouth • You've had metal fillings, dental implants, or persistent oral inflammation • You want to detox more effectively — starting from the teeth and gums • You're ready to connect dental decisions with long-term vitality and performance You can also find this episode on... YouTube: https://youtu.be/uDqkapch-bU Find more from Dr. Dominik Nischwitz:Website: https://drdomeofficial.com Instagram: https://instagram.com/drdome1/ Book: It's All in Your Mouth — https://drdomeofficial.com/book Find more from Smarter Not Harder:Website:  https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What is Mountain Dew trying to warn us about? Also, which big name is working on a Magic 8 Ball TV series? Love Em Or Leave Em with a bad pet sitter, a streaming service getting rebranded, and much more in this episode of The RadioU Podcast!

●     What real brain training looks like ●       Different types of brain waves and their roles ●       Sound vs. vibration — how each affects the brain ●       The role of light in brainwave training  ●       What BrainTap is and how it works ●       What's happening neurologically during brainwave training ●       Frequency and ancient technology connections ●       The future of neuroscience and wellness ●       One piece of advice for someone feeling mentally exhausted or stuck ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast187/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Dr. Patrick Porter: Website: https://brainfitnessblueprint.com/  BrainTap: www.Braintap.com  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, BrainTap and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ninko and a cute puppy, what more can you ask for?

Join Fr. Anthony Messeh for "The God Who Isn't," a 5-part series at The Well.https://www.youtube.com/stsachurchhttps://www.stsa.church/the-well

Guest: Alan GerardFrom tornado outbreaks to hurricane landfalls, few have had a front-row seat to as many high-impact weather events as Alan Gerard. After decades of service with NOAA and the National Weather Service, Alan now brings his expertise to the public through Balanced Weather, a Substack dedicated to delivering clear, measured, and science-driven weather insights. In this episode, we'll talk with Alan about the biggest changes he's seen in forecasting, the challenges of communicating severe weather without hype, and why independent weather voices are more important than ever. Whether you're a Weather Geek or just someone who wants to better understand the skies above, this conversation will offer a rare look at the intersection of science, communication, and public trust…Chapters00:00 Introduction to Alan Gerard and His Journey in Meteorology05:20 Evolution of NOAA and National Weather Service12:43 The Birth of Balanced Weather and Its Mission23:21 Challenges in Modern Weather Forecasting31:15 The Role of Independent Weather Voices33:43 Future Aspirations for Balanced WeatherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life. Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.