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63 episodes with hello beyoutiful
A holistic approach to conceiving also takes into consideration the spiritual side. I did not understand or really believe in the spiritual side of things until just the last couple of years. Science and evidence-based medicine in combination with the spiritual side can give you the results you are hoping for and maybe even quicker. A few years ago when I was hoping to conceive, I was struggling with irregular cycles and I did not even know if I was ovulating. I had put a lot of pressure on myself and my body, which of course did not help the situation. I can see how helpful it would have been then if I had known about energy and the ability to use my intuition to help me. In this week's YouTube / Podcast Episode, our guest speaker Hilery Johnson shares her expertise on calling in your baby. Hilery is a spiritual healer and the founder of BringInBaby, an innovative company that shows women how to holistically increase their chances of pregnancy. She works with clients of all genders who are trying to conceive and specializes in clients who want to have a baby without sacrificing their careers. Hilery brings to her clients more than 15 years of training and experience as an intuitive and as a spiritual midwife—an expert who communicates and works with the spirit of the baby. Her clients have become pregnant after working with her whether they have undergone multiple unsuccessful rounds of IVF, are healing from a miscarriage, or have recently decided that they are ready for a baby. She also teaches tools for communicating better, managing emotions, and honing intuition to new mothers and children. Hilery's expertise has been featured on BossBabe's blog, as well podcasts like Hello BeYouTiful, Hi Felicia, The SoulFull Veda Show, and Susan Bostwick's Your Own Birth Workshop. In this episode we discuss what spiritual healing and energy clearing is and tips on how you can develop your intuition and ultimately how you can use these tools to conceive or call in anything else you'd like! Here are the best ways to connect with Hilery: Email: hilery@bringinbaby.com www.instagram.com/BringInBaby www.BringInBaby.com In my newsletter, I love to share my insights and personal experience with each episode I do solo or with guests. Join my newsletter for this exclusive content here. If you'd like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Our first live conversation will be at the end of February! Learn more and join here. Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
Join The Glow UPPROMO: HELLOGLOW for bonus savings xxHow would you rate your life on a scale from 0 to 10? Living an abundant life is your birthright, and you deserve to live a "Level 10" life with "Level 10" relationships. A "Level 10" life is unique to each person, but ultimately it means living the most inspired version of you, purely aligned with your gifts, your vision, your dreams, and your soul's purpose.In this episode, Samantha welcomes Purpose and Transformational Life Coach, MG Dussault, to talk about how to curate an abundant, Level 10 life.Intuitive Coach and Mindset Mentor Samantha and MG found each other on Instagram and live very close to one another - and here, they talk about the meaning of their friendship and give tips on how to cultivate Level 10 relationships that support you, enrich your life, and are in alignment with the person you want to become.Highlights in this Episode:MG explains her personal journey to living her Level 10 life.Samantha and MG discuss the graceful path to living in alignment (listening to your heart) versus the path of avoidance, which can lead to dis-ease and even literal disease.Giving yourself permission to live your purpose is the most important step to living a Level 10 life.How after becoming ill from living a misaligned life, MG used her body as a barometer to heal and see if she was living her purpose.Samantha talks about the meaning of listening to the whispers of the heart.To live in alignment, one must first gain clarity on what that means to them, then use that as the compass.After creating a vision or goals for yourself, it's important to live in the energetic vibration of expectation, knowing that the universe is conspiring to bring it to you.How to get clear on the friendships that feel good to you, including going on a friendship fast.Creating boundaries among friendships is important in protecting a Level 10 friendship.How to be a high-vibration friend.Learn about the importance of appreciating moments in the present as we work to actualize our vision of a Level 10 life.Samantha points out that we should be fully enthralled in this journey of becoming and appreciating the sweetness of the present. Connect with MG Dussault:Instagram: https://www.instagram.com/theartofselfwithmg/Website:TheArtofSelf Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRubertoQuiz: Take the Inner Mean Girl Quiz
Take the Inner Mean Girl QuizThere is an infinite amount of abundance in the world, but often it's hard to know how to manifest it. How exactly do we raise our vibration to access this abundance? In this episode, intuitive coach and mindset mentor Samantha talks about three ways we can elevate our vibration to manifest and experience the flow of abundance fully. At the end of the episode, she'll guide you through a powerful exercise to activate the abundance that is already in your life. While many think of abundance as monetary or the accumulation of physical objects, true abundance comes from being present in the moment. Samantha can help you stop cutting yourself off from abundance and stop living in your head, and instead, be present while living a heart-centered life. Rumi said, “I crave a love so deep the ocean would be jealous.” There is an infinite depth in love and abundance. We can choose to sit in a boat on the ocean of life, or we can be scuba divers, exploring and experiencing love and abundance in full capacity. Listen to find out how! Highlights in This Episode: Samantha talks about how nature is our biggest teacher and gives us answers we didn't even know we were seeking.Samantha presents the rules of abundance.Being self-aware is the key to being connected to the universe.Discover the effective practice of journaling and how it can keep you present and access the depth of emotionsTo experience abundance, you cannot bypass your difficult emotions like fear and anxiety.When you ignore your big negative emotions, you are creating resistance, like a pressure cooker.Doing inner work to untangle these emotions will create more ease and grace in your life while giving you more depth and raising your vibration.Be prepared to go beyond your comfort zone to untangle these emotions, and don't be afraid to ask for help. Coaches can be an energetic hand to hold. Samantha does this in her Soul Surgery program.Tap into your abundance by bookending your day with five things you are grateful for.Samantha guides you through a powerful exercise that allows you to feel more connected.Samantha shares a powerful story of a chance encounter with a fellow journaler.Resources Mentioned in the episode: Episode 76: Navigating Emotional and Energetic Burnout: Taking Your Space to HealConnect with Samantha Ruberto: Website: www.samantharuberto.comInstagram: @SamanthaRuberto
How do you know if you are burned out or just tired? What does it look like to move on beyond burnout and truly increase your capacity so you can make the difference you desire in the world? In this episode, burnout expert and teacher of energy management, Emily Leahy, joins host Samantha to talk about how to get out of the cycle of “borrowing from tomorrow so we can get through today.” Women tend to neglect their own needs to please and care for others, and when we don't have space to hold more, we blunt our capacity to create. That's why this episode is so important for women seeking to live in true alignment, make an impact in the world, and have the ability to grow personally and professionally.Guest Emily Leahy is a speaker, writer, and serial entrepreneur. She has solved her burnout issue and unlocked her capacity to perform in an optimal flow state using unconventional methods. Listen in to learn how to ditch burnout, achieve flow and master your energy!Highlights in this Episode:Emily defines burnout. The term was coined in the '70s and was considered “compassion fatigue,” mostly referring to those with careers helping others, like teachers or therapists. Now the term is more widespread.Identify the physical and mental signs of burnout.People have varying levels of burnout awareness. Some are sensitive to when they are mentally fatigued, and others only realize it once they experience a major health event.Emily explains brainwave states and the levels of awareness, including delta, alpha, and theta, and their relationship to our mental well-being.A catastrophic event like war (and even Covid!) puts people in survival mode, which can be a dangerous precursor to burnout if you don't know how to regulate your nervous system.Samantha and Emily discuss things you can do for energy management and how we can influence the space rather than the space influence us.Emily explains how she can help shift and transform energy for those who can't access it on their own.She shares tools to get started with self-awareness, like journaling, and talks about meditation techniques/grounding techniques.If we're not attuned to our body, we can't access our spiritual power and energy.The two discuss “flow” as being an optimal state. To Emily, the flow should be our baseline. When you're in flow, you're accessing universal energy, allowing you to be more generous.Resources Mentioned in this episode: Take the Inner Mean Girl QuizStart to work with subtle energy by getting into your body with a free 10-minute meditation track:https://iamemilyleahy.com/newsletterConnect with Emily Leahy:Website: https://iamemilyleahy.com/Twitter: @iamemilyleahyConnect with Samantha Ruberto: Website: www.samantharuberto.comInstagram: @SamanthaRuberto
Show notes:Align your heart, body, and soul, and tune into your larger purpose with the Hello BeYouTiful podcast! It's been almost a YEAR, but Samantha is back and more determined than ever to empower you to be authentic and vulnerable as you navigate your way through this one, precious life.Listen in as Samantha reflects on the evolution of the podcast, her life during the pandemic, losing love, and finally - finding a home. Along the way, she shares some valuable lessons every soul seeker needs to hear.Life is a book we all have the power to write, and Samantha is excited about her newest chapter with the podcast. Tune in biweekly for alternating "coach's corner" solo episodes and interview episodes with special guests.Highlights in this episode:Samantha talks about the metaphorical masks we think we need to wear and how hers led to burnout.Discover how accepting responsibility for ourselves, rather than placing blame, allows us to reclaim our power.Samantha outlines her "Ready, Fire, Aim" approach and describes how she often sees women wasting time aiming but never firing.She describes the phenomenon of gaining clarity and momentum when we take a leap of faith.How intimate relationships hold up mirrors to our inner selves.How to use the fear of judgment as a superpower.Giving ourselves grace creates a space, which is where alignment happens, and we are at our authentic best.How surrendering to that which we are resisting can allow the space needed for things to happen for us.To learn more about Samantha, or if you're interested in learning more about her coaching program, The Vibrancy Method, be sure to visit SamanthaRuberto.com.Connect with Samantha Ruberto:Instagram: @samantharuberto
JOIN the GlowUP: https://samantha-ruberto.mykajabi.com/offers/Ngo2z2bB (we start August 12th)!Welcome to a new episode from The HelloBeyoutiful podcast. In today's episode, your host Samantha brings you one of her Glow Up girls, Casey-Leigh Casey-Leigh invested in Samantha her program while she was in the second lockdown, her business was closed, and she had so much time left to think about her life, and she found herself in a dark place. After she went through Samantha her free training, she decided to sign up for the Glow Up Program. And now, months later, her life changed completely, her business is going great, and she made some amazing shifts in her life. Tune in if you want to hear about Casey-Leigh, her experience with The Glow Up Program, and want to know her biggest takeaways.The next round of The Glow Up Program has already started, but if you want to know more about it, send Samantha a DM, and she will answer all your questions and put you on the waitlist, so you are the first to know when enrollment is open. Highlights of this episode:How KelseLee came in contact with Samantha and with The Glow Up ProgramHow Kelsey Lee felt before joining the Glow UpWhy she started in the first placeHer Biggest "aha moments."The lessons she learned from the programHow she feels after being a part of The Glow UPConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto
In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads. Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. Key takeaways:At what age do we become body conscious?The impact of the lack of body inclusivity in the mediaTaking the steps towards a positive relationship with your bodyThe importance of self-awareness and self-care.The relationship with the scaleIntuitive eatingPerimeter grocery shoppingBest moments:“Being mean to yourself for motivation doesn't work.”“It's complicated to put all your happiness into a number or specific size.”“Weight fluctuations are normal.”“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” “Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”Connect with Steph Gaudreau:Instagram: Steph_GaudreauWebsite: www.stephgaudreau.comListen to Your Body PodcastConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto
In this episode, we chat with Brianna Greenspan, a proficient health and wellness coach and co-author of The Miracle Morning Art of Affirmations with Hal Elrod. Brianna is also the host of the official Miracle Morning Clubhouse room who has over 2,000 people joining each day.Brianna Greenspan was born with a chronic illness that was not diagnosed until she was in her 20s. After countless examinations and surgeries, she defied the logic of doctors and devoted her life to using the power of positive affirmations to overcome the physical challenges of being born with a rare illness. She shared with us her journey from illness to wellness and the process she went through to who she is today - a fierce chronic illness advocate and living proof that the power of positive affirmation can help you conquer anything that's holding you back!Key takeaways:The Importance of living a life in serviceBrianna's story Her journey to finding the miracle morningHow she met Hal Elrod Dealing with insecurities and her definition of beautyHow miracle morning changed her life Best moment:"t's embracing your authentic, vulnerable self and realizing that sometimes those quirky or shameful things, or things that you tend to hide, that's actually where the magic lies."Brianna's mantra “I really want to have a beautiful life, and I did that by having a beautiful day.”"The more that you embody you, you shine.""The greatest gift I could give to others is to fulfill my potential so that I could show them how to fulfill there's.""If you want to compare yourself, compare yourself to yourself. Compare yourself to where were you last week, last month, or last year and evaluate where you are going to be next week, next month, and next year based on how you show up."Resources mentionedBook: Taking Life Head On! (The Hal Elrod Story) by Hal ElrodBook: The Miracle Morning by Hal ElrodBook: The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and KidsSong: When Will I Learn by Rob Riccardo
Dominique, DaVita, whose mission is to help you live life fully from a place of magic, love and abundance. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves and deepen our connections with our partners.Samantha and Dominique dive into the world of Tantra, the divine feminine and masculine, heart and root chakra's, and so much more.If you are not familiar with Tantra, or Tantra always had your interest, then you definitely want to tune into this week's episode to learn so much more.KEY TAKEAWAYSThe path that led Dominique into the world of TantraThe misconception that so many people have is that you need to have a partner to begin to learn Tundra.Dominique teaches her man clients to separate their orgasm from their ejaculation so they can be multi-orgasmic and have sex for hours.When men know what they're doing and how to hold space for the divine feminineWe've been dumbed down by what media and porn have been feeding us.Men are actually the best balance of masculine and feminine energyThe truth about Tranta; Tantra gives us tools for transformation.The different aspects of TantraThe heart chakra connects your upper and lower chakras, and it also connects you with the world around you.Twin flames connectionWhen your chakras are aligned, missionary is not a boring position.Different stories from Dominique where she's working on with her clientsDominique her programEnergetic and past cords you may have with past partnersThe best way to stop shame is to embrace self-love and start your self-love journey.The Yoni eggs *Best Moments:"Our vulnerability and our femininity. Those are both superpowers. So step into that, and we need more of that and in the world around""We've all had sex where we've been with someone skin to skin, but have you had sex where you've been with someone soul to soul?""Tartar just changes your life outside of the bedroom and inside of it."Resources mentioned:- Audio Female Orgasm TipsE-Book: 12 days to self-loveFemale Pleasure MasterclassConnect with D'Vita:Instagram: @yestantraYouTube: @YesTantraClubHouse: @yestantraConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto
KEY TAKEAWAYS:Asking yourself the right questionsThe power in setting intentionsHealing your body by working with a functional nutritionWhy Samantha left GranadaShifting relationshipsPay attention to what the universe is trying to tell youThe real story behind the name The Glow UpBest moments:"2021 this year. I want it to be about healing, crystal clear, not knowing what that even meant, but knowing in my mind, body, soul, that that's what I needed." "Energetically. Like I had got to the point where I was down on my knees." "Working on healing my body and giving my heart the space to heal."Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto
In this episode, Nikou speaks with Samantha Ruberto who hosts the popular Hello BeYoutiful podcast. She teaches women how to break away from the mould and step into full power. To tap into their intuition and create authentic confidence. Samantha explains how she realised she was not living the right life for her and made some drastic changes. She shares several of the techniques she used to successfully transform her life. Something you can also do. During the podcast, she takes the audience through one of the most powerful of these techniques and does so step by step. KEY TAKEAWAYS Are you wearing the right life? Master your time and your energy, so that you get to do more of what you really want to do. Your life needs to be balanced. Trust in life and live in the space called flow. Pay attention to what the universe says to you. The “wheel of life” is a fantastic tool for helping you to realise which areas of your life need change. Fear of change can stop you from listening to your intuition. It can hold you back. Daily meditation enables you to tap into your intuition more. Writing things down is an amazingly effective tool. Not down the things you don´t like and use that list to help you to identify what you really want. Change is a gradual thing. You do it step by step. It does not have to be a big scary leap. As we get older, we stop dreaming, which is one reason we lose touch with what we want from life. You can rewire your brain simply by changing your thoughts. You have the option to shift your negative thoughts to positive thoughts. Gratitude is the ultimate form of receivership. Being actively grateful amplifies your positive energy. Real transformation comes from your subconscious mind. Tap into it using meditation, journaling, and practicing gratitude. Your subconscious mind is your foundation. It is what controls the way you act. BEST MOMENTS ‘We have the ability every single day to rewire our brain simply by changing our thoughts. ´ ‘The more you practice daily meditation the clearer the messages will be.’ ‘Start a gratitude practice.’ GUEST RESOURCES https://www.samantharuberto.com/instagram VALUABLE RESOURCES Email: nikoulohse@gmail.com Instagram: @nikouela https://nikouela.lpages.co/gratitude-prompts Https://app.namastream.com/elev8tedtribe ABOUT THE HOST Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY. Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality. CONTACT METHOD Email: nikoulohse@gmail.com Podcast Description Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed. They’ll be sharing how they got to where they are today, and the lessons they learned along the way. We’ll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life. See omnystudio.com/listener for privacy information.
In today’s episode, Samantha talks to Christine Chang, relationship author and speaker who wrote the book “Show Up: Finding Love for the Independent Woman.”Starting as a lifestyle photographer, Christine was drawn to events but more so the wedding scene because of the connections you can make with the families. When COVID hit, she took it as her opportunity to move on to something even greater and decided to write her book, to help strong independent woman find true love.We Cover:Self-work and feeling good about yourselfHow she met her husbandThree important questions to ask when picking a partnerRecommendations on how to make the first moveHow to know if you are with the oneHow she navigates woman to feel good in front of the cameraMore tips when going to photoshootsWhat’s next for Christine Connect with Christine Chang:Instagram: @CChangandCoYouTube: @Christine ChangPodcast: Show Up with Christine ChangHer book Show Up: Finding Love for Independent Woman is available on Amazon.Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast
In today’s episode, we have a conversion with the amazing Sophia Sundari. An author and transformation leader with a focus on spiritual sexuality.As a lawyer in Moscow, Russia, Sophia followed the path that society expects everyone to take. This is the path of getting into a university, graduating with a degree, and landing a good job for yourself. Sophia was doing exactly what society wants us to and not following a path that was about her.Even with a stable office job and making good money, Sophia felt like she was living a life that was not flowing correctly. From here, she began to travel around the world and be introduced to travel, yoga, mediation, and tantra. Her experiences allowed her to open up her life to try something new and exciting, and this was something her old life never did for her.As she began to travel more and practice yoga, Sophia became drawn to a new reality, and office life was no longer appealing. As if the universe was listening to her, she was fired from her lawyer job, with no savings, no plans, and no idea what would come next. Sophia found herself hitting rock bottom. With a need for change and stepping out of her current reality, she practiced spirituality, yoga, and meditation every day in India. From there, she discovered new realm: Tantra, that felt so familiar and natural, and life has had a new meaning ever since.We cover:What is Tantra?What do you recommend for people to do when trying to find a new path?How to know if your energy is being blocked?How to unlock your channelsHow to become comfortable with sexualityDifferences between male and female energyPulling back in our female energy and how to get that backHow to get the drive back to your goalsSelf-care tips Connect with Samantha Ruberto:Work With SamanthaInstagram: @samantharuberto---------------------------------Contact Sofia Sundari:Website: www.sofiasundari.com/Instagram: @sofiasundariYouTube: @Sofia Sundari
In today’s episode, Samantha speaks with hypnotherapist, designer, and podcast host Leandra Haupt.Since a young age, Leandra struggled with self-confidence and decided to get breast implants. Shortly after, while on a spiritual journey in Bali, she realized that nothing on the outside could satisfy real happiness, that everything she needed was within. A few days after getting back home, she explanted her breast implants and dove deep into the inner-work.This experience was the catalyst that changed her life and led her down the path of being more "Pure, Happy & Healthy" (a platform which she inspires other women towards self-love too). Tune into todays episode to learn how you can deepen your self-love & self-worthWe cover:Leandra her childhoodHow the trip to Bali healed herHypnotherapistLetting go of expectationsConsumerismLeandra her relationship is with her body right nowTips for living a happy, healthy lifeTips on how to experience more self-loveWhat is body dysmorphiaConnect with Samantha Ruberto:Instagram: @samantharubertoApply for Samantha's Vibrancy Method Coaching Program: Connect with Leandra Haupt:Instagram: @leandrahauptWebsite: www.leandra-haupt.com/
In today's episode, Samantha speaks with author & podcaster, Kelli Tennant and for the first time on the show, we are diving into the topic of Plant Medicine.At a young age, Kelli was diagnosed with a chronic illness while working as a sports reporter. It got so bad that she had to completely stop everything. She dedicated her life healing, working with multiple doctors, coaches, and health professionals, which was beneficial but she knew she needed a deeper change. That's when she found Ayahuasca.Tune in to hear the story of how plant medicine completely changed her life.We Cover:What is plant medicineKelli her story before she got into plant medicineKelli her experience with Ayahuasca and PsilocybinExperience from her friendsMicro-dosing mushroomsHow Kelli sees the future with plant medicineThe entities in your bodyHow to find a good place to do plant medicineKelli her recommendation on how to find a place to do AyahuascaThe inner childMasculine vs Feminine energyBeliefs and patternsConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast Connect with Kelli Tennant:Instagram:@kellimtennantWebsite: https://kellitennant.com/Facebook: @KelliTennant
In today's episode, Samantha speaks with author & podcaster, Kelli Tennant and for the first time on the show, we are diving into the topic of Plant Medicine.At a young age Kelli was diagnosed with a chronic illness while working as a sports reporter. It got so bad that she had to completely stop everything. She dedicated her life healing, working with multiple doctors, coaches and health professionals, which was beneficial but she knew she needed a deeper change. Thats when she found Ayahuasca. Tune in to hear the story of how plant medicine completely changed her life. **We Cover:**- What is plant medicine- Kelli her story before she got into plant medicine- Kelli her experience with Ayahuasca and Psilocybin- Experience from her friends- Micro-dosing mushrooms- How Kelli sees the future with plant medicine- The entities in your body- How to find a good place to do plant medicine- Kelli her recommendation on how to find a place to do Ayahuasca- The inner child- Masculine vs Feminine energy- Beliefs and patterns www.samantharuberto.com@hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast @kellimtennant https://kellitennant.com/
In today's episode, Samantha speaks with Jennifer Garman. After 7 years of mysterious symptoms and debilitating illnesses and after trying everything she could her last resort was what healed her: Adopting a mindset of immense Gratitude.After having her 3rd child in her late 30's, Jennifer got sick. She had insomnia, different allergies, and absolutely no energy. Her insomnia kept her awake for nights, so she decided to go to the doctor. The doctor gave her medication, but they couldn't find what causes all the symptoms.After such a long time of being sick and having no idea what she could do to heal, Jennifer decided to start working with a life coach; through life coaching, she found gratitude. She was so intrigued by it that she decided to implement gratitude into her daily routine. She could not believe it when one month later, after incorporating her new rituals, she was healed..Today Jennifer's mission is to inspire people to start with gratitude and bring that into their daily routine and she does this through her project "The Gratitude Tree."Tune in if you want to hear Jennifer's AMAZING story on how she healed herself and what specific techniques she used.Highlight from this episode:Deep breathing techniquesThe technics Jessica usedThe Signs behind gratitudeGo to tips for gratitudeJessica her gratitude missionThe gratitude TreeHow to use the gratitude ThreeThe most common blocks that people might have if it comes to GratitudePractical tips if you have a hard time during this pandemicHo'oponopono techniqueConnect with Jennifer Garman:Website: https://gratitudemission.org/Instagram: @thegratitudemissionFacebook: @gratitudemission.orgBook: Flourish: 7 Ways Gratitude Can Transform Your Life Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast
In today's episode, Samantha Speaks with Jia Wertz. Jia is a documentary filmmaker and a featured writer for Forbes. After leaving behind a 20 year of working in the corporate fashion industry. She met her husband and moved to the United States. While they were living in the States, she got a fantastic job offer in the fashion industry, but she asked herself the question: 'Am I going to be happy doing this in my day to day life?' The answer was "no". Samantha and Jia are talking about how Jia got into the film industry. How she met Jeffrey Deskovic and about the creative process of filming a documentary. Tune in if you want to hear a story about how quickly your life can change, when you ask yourself the right questions and trust the answer within. We talk about:her career before she started as a filmmakerWhat the catalyst was to start her career as a filmmakerHow she met Jeffrey DeskovicConviction the documentaryJeffrey's life after he got exoneratedThe creative process from making a documentaryWhat is creativity?3 lessons Jia learned in the process of making the documentaryConviction(2020) is a short documentary about the wrongful arrest, conviction, and later exoneration of Jeffrey Deskovic. Jeffrey served 16 years before he was exonerated by DNA evidence. Conviction is available to stream for FREE at Amazon prime. Mentioned in this episode:Book: The Sixteenth Round: From Number 1 Contender to Number 45472, by Ruben CarterEp 61: From Toxic Relationships and Trauma to Manifesting Love & AbundanceDocumentaries: Central Park 5 and West Memphis Three. Connect with Jia Werts:Website: www.jiawertz.com/Instagram: @jiadocsFB Group: @ConvictionDocumentary Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastHello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast
TODAYS EPISODE In today’s conversation, Chelsey is joined by Samantha Ruberto, a Transformational Mindset Coach, Podcaster & Travel Junkie! Samantha helps women go from passion-less to purpose-filled, from anxiety, stuck & overwhelmed to confident, inspired & aligned, so that they can create the life they truly deserve! Her story started after she realized she had checked all of societies 'boxes' yet something deep inside was missing. That inspired her to grab a backpack and book a one way ticket across the world, for the adventure of her life! Since then she's traveled the world and been to over 50 countries (a lot of them solo) and truly believes the world is an incredible place! Now, she hosts exotic retreats to Morocco (bringing a group of amazing people to Marrakech and the Sahara desert), inspires thousands of people with her podcast Hello BeYOUtiful and coaches the ambitious woman towards living their very best life.In this episode we chat about:Transforming your brand to match your truest selfWhen your purpose is trying to tell you that you’re meant to do moreWhat it feels like to be on the edge and how our challenges are often our greatest lessonsExperiencing things for yourself and embracing adventuresSurrendering to the flowThe power of meditation and journalingSpiritual bypass and assessing the difference between how you feel whilst travelling vs back ‘home’Doing the shadow workAnd so much more, enjoy!Want to work with Chelsey privately?Enrolment is now open for my 1:1 mentorship, Luminary Leader. For the woman who wants it all: Impact, income, independence.By letting your light shine on the world and leading with love and integrity.Learn more here: chelseybenzel.com/mentorshipLinks and resources:Follow Chelsey on Instagram: @chelseybenzelFollow Chelsey on Facebook: chelseybenzelFor more about Chelsey, check out my website.For more about Samantha, check out her website.Follow Samantha on Instagram: @samantharubertoFind the Hello BeYOUtiful Podcast on Instagram: @hellobeyoutifulpodcastMake sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.And, if you enjoyed this episode, please leave me a rating and a review? Thanks! This podcast was produced by @sarahharneymakes and @chelseybenzel.
In today’s episode @samanatharuberto chats with @ashleefayedesigns who gives you an inside look as to how she went from $-54 in her bank account to full-fledged #BossBabeAshlee, who has always been crafty, started making 'Tumblers' as a hobby, which quickly turned into a fun side business. Using this passion, she built an online community but behind the scenes was struggling to get by. It wasn't until one day on one of her Facebook LIVES that she vulnerably shared only having -$54 in her bank account where everything changed. Overnight she went from BROKE to BUSINESS! By openly sharing how she was at the cusp of her 'breaking point' was actually what ended up being the catalyst to success.Today she owns her own shopping network & helps other women step into their entrepreneurial power too. Listen to the full episode to figure out how she was able to find her calling. Learn how to use social media and Facebook to sell your products/services and how you can shift your side-hustle to a full-time thriving business. We cover:Ashlee’s -$54 story and breakthroughWhat is custom tumblers and how to do them?Utilizing your talentRight pricing for your productsGetting back from your downfallFacebook practices to market and sell your productsBeing vulnerable, honest, and authentic to find support from your audienceOvercoming fearWomen supporting womenAshlee’s speaking missions and goalsBook mentioned:The 5 Second Rule, by Mell RobinsEpisodes mentioned:The Vipassana Experience: a 10 Day Silent Meditation Attachment Theory: Do you know your type? (with Thais Gibson) Connect with Ashlee Branstetter:Website: Ashleefay.comFacebook: ashlee fay designs Instagram: @ashleefaydesigns Connect with Samantha Ruberto:Website: samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast
Hello Beyoutiful, I have a FREE gift for you! A FREE 7-day method to help you get more CLEAR and CONFIDENT in your purpose. Go to www.samantharuberto.com and sign up.In this episode, Samantha interviews Sheree Beaumont, and it’s all about optimal health. They dive deep into commonly ignored signs and symptoms that your body could be experiencing that are signs of deeper issues.As a health and wellness coach, Sheree lives by a holistic philosophy & keeps things simple. After her own health issues and trying every ‘diet’ under the sun, she encountered burnout and fatigue, which led her to choose a healthier path. Once she did, her entire health (and life) changed!We chat about inconsistent bowel movement, adrenal stress, fatigue, caffeine dependency, and more. Listen to the end to hear Sheree’s top 3 health tips that you can easily follow to kickstart your journey to better health. Plus, they tackle the truth about the pill, what your bowel movements could be telling you, and so much more about the gut and hormonal health, so you can better understand what’s going on inside you. We talk about:Sheree’s health story and turning pointStruggling with burnoutHealing journey to fight fatigue, caffeine, and overall health failureContraceptive pills effects and impact on long term healthListening to your body to hormonal imbalance and opt-out of pillsHandling signs and symptoms the body is sending youAwareness of your body energy and the real message your body is sending youBowel movement importanceLeaky gut - allergy vs. intoleranceTop 3 health tips!-1) Diaphragmatic breathing-2) Chewing your food-3) Sleep is the foundation of your healthPoo as a taboo topicTransit test or bowel movement trackerPower naps as an alternative to gain energy instead of caffeine or sugarSubstitute to caffeine - cacao and herbal tea and lattesOvercoming tips for any challenges in your healing and healthier living journeyConnect with Sheree Baumont:Instagram: @strengthen.heal.nourishFacebook: @Sheree Hannah Wellness Community Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharuberto
BONUS #1 | I'm so excited to be bringing you some special bonus episodes! I've been featured on some amazing podcasts and have recently chatted with some of the wonderful hosts and they've agreed to let me share our interviews with you here on The Sensuality Academy Podcast.First up, we have an interview I did with Samantha Ruberto of Hello BeYOUtiful.In this interview, we chat all about my best secrets to spice up your life and immerse yourself on a heightened sensual path. We chat about the importance of self love, the myths around female sexuality and how to set a mood - wherever you may be.You can find the Hello BeYOUtiful Podcast here: https://hello-beyoutiful.simplecast.com/episodes/pursuing-pleasure-how-to-tap-into-your-sensual-side-the-art-of-self-inquiry-sexuality-divine-feminine-power-with-eleanor-hadley-g3QEcqgRFollow @samantharuberto: https://www.instagram.com/samantharuberto/Follow @hellobeyoutifulpodcast https://www.instagram.com/hellobeyoutifulpodcast/
Ready to change your life? Apply for Samantha's new program here!In today's episode, Samantha Speaks with Natalia Dougler a self-love coach and boudoir photographer, who helps women reconnect to their bodies from unconditional love, joy, and pleasure. Working with women in such an intimate way was a catalyst to Natalia's own healing journey and helped her deeply realize the unrealistic pressure society puts on women to look a certain way. Between media, social media, editing apps and filters, we live in such an "unreal" world online that we've lost perspective of what's real and what isn't, a dilemma that is the root cause of so many body image issues today.Tune in to hear Samantha and Natalia talk about body shaming, overcoming insecurities and the importance of learning to love yourself. Natalia also shares some amazing tips on how you can tap into your sexuality, sensuality and your feminine side. Bonus: Listen to the end to hear Natalias top tips for a sexy, safe and empowered Boudoir photography session! - Topics we cover:Accepting and loving our changing bodies (as we age & after kids)Body ShamingSexuality & SensualityHow to navigate common body insecuritiesHow in North America we live in a culture where we're not exposed to other women's bodies. Most of our perception of the female body is what we see through the mediaNormalizing cellulite and stretch marksThe pressure of living in a digital world and danger of filtersThe taboo in society around sex and nudityhow to regain connection with our souls templeHow to figure out your "Ideal Women phototype". The bigger the gap of how we see ourself and this idea, the more unhappy we will beHow to express your femininity and how to reclaim your sexuality, sensuality and love your bodyHow to get out of your head and into your body and fully enjoy pleasurable experiences.Top tips to find a boudoir photographer for your next sexy, empowered photoshoot.Connect With Natalia Doulger:Instagram: @unleash_the_goddessFacebook: @unleashthegoddessphotoWebsite: www. nataliadphotography.com/Join her amazing FB group: https://m.facebook.com/groups/1293966433966422Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharuberto
Episode title: 15 - Listening to Your Intuition with Samantha Ruberto Episode summary introduction: On today's show, we are talking to a fellow TAES speaker, Samantha Ruberto. She is a host of Hello BeYouTiful podcast and in this episode, she shares her story from a top real estate agent to traveling the world to finding her true passion as an Intuitive Coach. She will also explain the importance of listening to your inner voice and following your dreams. Resources mentioned in this episode: Samantha on Instagram: https://www.instagram.com/SamanthaRuberto/ Samantha's podcast: https://www.instagram.com/hellobeyoutifulpodcast/ What is TAES 2.0? 2nd Annual: The Abundant Entrepreneur Summit is a 3-Day Virtual Women's Event held on November 12-14th, 2020 founded and hosted by Kamille Cawley. Samantha is one of the guests who will be speaking at this event. https://theabundantentrepreneur.mykajabi.com/
Thank you for all the positive feedback on the new podcast cover. Samantha put her whole heart and soul in it, so it delights her to see all your lovely words. Besides the new podcast cover, Samantha launched her new website. So go check out Samantha, her new website wwww.samantharuberto.com, and let us know what you think. Samantha also created a seven-day free resource for you, on how you get clear and confident in your purpose. We also want to thank Liz Ledsham for her lovely review on the podcast. If you also love these episodes, let us know, and maybe you are the next one who will be featured in the episodes. In today's episode, Samantha speaks with Emma Mumford who is a best-selling author (Positively Wealthy), speaker &host of the popular show the 'Spiritual Queen's Badass Podcast'.Emma completely transformed her life after transmuting experiences of deep heartache and pain from difficult breakups to learn to understand, heal and catapult herself into a more aligned version of herself. A journey of self discovery through law of attraction, manifestation and spiritual alignment that lead to a path of financial freedom and joy.If you want to learn how to manifest money EFFECTIVELY, this episode is for you. Tune in to get amazing tips on how to attract more abundance in your life!For more spirituality and money manifestation practices, grab her books — Spiritual Queen and her new book, Positively Wealthy. Other books mentioned in the episode: The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What, by Gabrielle Bernstein Connect with Samantha Ruberto:www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast Connect with Emma Mumford:www.emmamumford.co.uk/Instagram: @iamemmamumford
In today's episode Samatha speaks with writer, podcaster & 'life artist' Katie Dalebout. Katie share her story of how she embarked on the creative path and they dive into the rollercoaster journey of the life of an artist. Learn how to cultivate more creativity, the difference between masculine/feminine energy (being/doing) and how to trust the timing of life. Katie also wrote a book about this called: Let It Out: A Journey Through Journaling. You should check it out!**In the previous episode, Samantha shares how she took a big leap for love (with a one way ticket to a paradise island). Tune in to find out where she and her partner in crime, Simon Bensaidy went. After 6 months of being separated by the border find out why they are social distancing under the same roof. (Just when you think the story couldn't get more dramatic, it did)**Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharubertoJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast Connect with Katie DaleboutWebsite: https://www.katiedalebout.com/Instagram: @katiedalebout
THANK YOU Melissa D. Harris, for leaving us a lovely review! Give us a rating & review below for your chance to be featured!In today's episode, Samantha shares an exciting update after the dramatic series of events, resulting in her partner Simon Bensaidy getting denied and deported from Canada. After nearly 6 months of being separated by a border due to the Covid-19 Pandemic, tune in to hear the in-real-time plan for them to reunite.The Universe works in crazy ways but no matter how wild it may get, it is always for good reason. Would you take the dramatic leap for love? Tune in to hear how this love story unfolds....And if you are new to the show and want to find out who Samantha and her other half is, they recorded 2 episodes together.Some people say that Samantha and Simon have THE best 'love at first sight' story! So if your a hopeless & diehard romantic you'll want to tune in:Relationship 101: How I Met My Partner In Crime (ft. Simon Bensaidy) Part 1.Our Relationship Part 2 (with Simon Bensaidy)And more exciting news, when Samantha has arrived at her destination, she will launch her new coaching program. So if you want to found out more about that, follow Samantha on @samanthaRuberto.When this episode airs, Samantha is on her way to meet Simon somewhere in the world. Where do you think Samantha is going? If you have an idea, take a screenshot, tag @samantharuberto, and the @HelloBeYoutifulpodcast, and let her know where you think she is going. Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharubertoJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast
In today's episode, Samantha speaks with abundance coach & certified sound healer, Niajae Wallace. They dive deep into the importance of owning your true personality, fully embracing who you are and how to overcome others judgements.Niajae shares how she came across 'sound healing' a modality that completely changed her life. Learn what a sound bath is, how different frequencies of music can heal different aspects of your life and the benefits of this type of therapy. Connect with Niajae Wallace:Website: www.niajae.comInstagram: @niajaeConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharubertoJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast
In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life. Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode! Connect with Ava Johanna:https://www.avajohanna.com/https://www.instagram.com/avajohanna/Podcast: The Alchemized Life Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast
It's crazy to think a YEAR has gone by since the initial episode of Hello BeYouTiful launched! Today’s episode is dedicated to YOU! Thank you for your continued support for this show. Tune in to learn some of Samantha's biggest takeaways after interviewing nearly 50 amazing & inspiring women! Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast
Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Sharing Authentic & Vulnerable Stories of Struggle, Growth and Self Discovery”WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost,Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Samantha Ruberto of Hello BeYOUtiful Podcasthttps://www.samantharuberto.com//https://www.instagram.com/SamanthaRuberto/Listener Spotlight,Brian Swichkowhttps://www.linkedin.com/in/swichkowFor a calendar of all LA Startup events go to, http://WeAreLATech.comTo further immerse yourself into the LA Tech community go to http://wearelatech.com/vipLinks Mentioned:Hello Beyoutiful Podcast, https://www.samantharuberto.com/podcastHello Beyoutiful Podcast on Instagram, https://www.instagram.com/hellobeyoutifulpodcast/Samantha's Website, https://www.samantharuberto.com/The Artist's Way, https://www.goodreads.com/book/show/615570.The_Artist_s_WayPeople Mentioned:Elizabeth Gilbert, https://www.elizabethgilbert.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Samantha Ruberto
In this episode Samantha dives deep into Attachment Theory with author & creator of The Personal Development School Thais Gibson. Learn about the 4 different Attachment Theory Types: Secure, Anxious, Avoidant & Fearful, and the patterns within each of them. Take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/**Use Promo code: Samantha25 (25% off all Personal Development School online courses)Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastConnect with Thais Gibson:https://www.instagram.com/thaisgibson/https://www.instagram.com/personaldevelopment_school/https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?view_as=subscriberhttps://www.facebook.com/PDSThaisGibson/https://www.instagram.com/personaldevelopment_school/
The partner you choose will be one of the BIGGEST decisions of your life. Your romantic relationship is the ultimate reflection and often one that teaches you the most in life. In this episode, my partner Simon Bensaidy and I open up about navigating the waves of a conscious relationship. We talk about: -How we met, our worldwide romance journey.-How breakdowns lead to breakthroughs. -Attachment & Impermenece. -Overcoming the Ego-Twin flame & soul level relationships-The benefits of a birds eye view of the relationships in your life -The importance of not taking your partner for granted - Co-creating a beautiful life with your partner
In this episode, Brett Dupree talks about how people like to cover up the parts of themselves they do not like and says it is like painting over the mold when you do not recognize that negative thing is a part of you. Then he has a wonderful interview with Mindset Coach Samantha Ruberto.Samantha Ruberto is a Podcaster, Mindset Coach & Travel Junkie! She helps women who know they're meant for more, but aren't sure of the steps to take, overcome their blocks and attain the clarity, alignment, and confidence needed to create the life they truly deserve! Her story started after she realized she had checked all of societies 'boxes' yet something deep inside was missing. That inspired her to grab a backpack and book a one-way ticket across the world, for the adventure of her life! Since then she's traveled the world and been to over 50 countries (a lot of them solo) and truly believes the world is an incredible place! Now, she hosts exotic retreats to Morocco (bringing a group of amazing people to Marrakech and the Sahara desert), inspires thousands of people with her podcast Hello BeYOUtiful and coaches those who are ready to level up into attaining the mindset required to build the life of their dreams.If you loved this episode and you would like to hear more from Samantha, check out her website at www.SamanthaRuberto.com (Ruberto with a U) and definitely make sure to check out her weekly Podcast 'Hello BeYOUtiful'. She drops new episodes every Thursday & its a super inspiring place. As mentioned, if you're ready and looking to level up your life, don't hesitate to reach out to her- Having the accountability of the right coach can make all the difference in your personal and professional growth. Finally, don't forget to follow her out on Instagram: @HellobeYOUtifulPodcast for your daily dose of positivity...More episodes at Pod.JoyousExpansion.com
Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastThis episode is sponsored by BetterHelp Click here to access your 20% PromoCode:www.betterhelp.com/HelloBeYOUtiful Connect with Diana Cantu-Reyna:www.cultivatingself.orghttps://www.instagram.com/cultivatingselfnow/
Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastHere’s a special 20% promo code to BetterHelp.com the world’s largest e-counselling platform just for you: https://betterhelp.com/hellobeyoutiful Connect with Marieta:www.loveisthelaw.comwww.marietaoslanec.comwww.instagram.com/marietaoslanecwww.youtube.com/marietaoslanecwww.facebook.com/marietaoslanec
Connect with Samantha Ruberto:https://www.samantharuberto.com/https://www.instagram.com/hellobeyoutifulpodcast/Join Hello BeYOUtiful's Community:https://www.facebook.com/groups/518783975450354/ Connect with Deidre:https://www.instagram.com/deidresirianni/https://www.radicallyaligned.com/Transcript:I love your brand. I love everything you stand for the radically aligned life. What does that mean to be radically aligned? Ooh, that's a great question. I was feeling into this the other day. So first of all, everything happens in the exact moment it's supposed to. And before we jumped on here, we were talking about birthing something into the world.And so when you're pregnant with something like a baby, you can't push it out at six months or five months or rush it and everything. Great takes time. And so I remember being under this tree in San Diego, um, about a year and a half ago, and I was meditating. I don't remember what I was meditating at, but I was at a Brendon Burchard seminar and a bird pooped on my shoulder.And as the bird pooped on my shoulder, I got the name radically aligned. And so I love it when that happens to me. And it happened to me recently too. So I'm feeling really good about myself. I'm like, something good's about to happen. I love that. Well, they say it's good luck, but I mean, just to love it when you get a bird poops on your shoulders, just like, that's hilarious.Totally. So when I think of radical alignment, there's different stages of it, and I actually have this. This graph that I've been creating to really map it out on our journey and how to really awaken to our highest self and our full potential, but essentially radical alignment is you are radically aligned.It's like the center of. Across, you know, not being religious that the center across, like it's the dead center of the core of who you are. And there's no being off path. There's no compromising. There's no, I'm not sure. There's no maybes. There is no, um, Oh. Um, if this happens, then that will happen. It's a strong knowing that, well, you are.And being radically honest with your path and not compromising and going off path because of distractions, because of old programming, because of what people think you should do because of self-sabotaging behavior when you're radically aligned. You are unstoppable. And these are the people in the world that I think of that are the, I work a lot with up and coming thought leaders and those who have a message inside of them that they know, like they're not quite where they're supposed to be yet.And there's a gap because they're not radically aligned from the outside looking in though they look like they have their life together. They seem aligned, but they know they're playing small. They know that there's something bigger and this is where radical alignment comes into place because the more aligned we are.The quicker we can manifest what we want and the less distracted that we get and the more confident we are. But it's not even a doing. It's the being ness that attracts what it is that we want to have in there. Certain rituals, practices, tools, and um, processes that I take people through to make sure that they've cleaned up trauma, that they've worked through, pieces that are still like the dust that hasn't quite settled in their life to clean that up.So it's like having a. Like a diamond that has dust on it. You know? It's about the polishing. So it's the polishing. It's like you're already amazing. You're already great, you're already rocking, you're doing all the things that you love. But the polishing is in the radical alignment. So I would compare it to maybe a, um, I'm a Lamborghini.Okay. So there's a lot of people who are Lamborghinis, so they're super sensitive. They're super dialed in when they are radically aligned with who they are and who they're meant to be in the world as far as influence, impact, and all of that. But they're operating, they're giving themselves the fuel. Of a Honda.And the truth is if you bring a Lamborghini up to a regular pump, and I don't have a Lamborghini, but I'm pretty sure that you need different fuel, you need different services. And the truth is when you're a Lamborghini and you're in the car and you're out of alignment just a little bit, there's something that's not quite right in, in the system.It throws the whole thing off, it throws the whole path off, and it can actually take you off track with your full potential. So it's about getting people to know that they have six cylinders, 10 cylinders, whatever, instead of two that they're operating on and it opens up the doors for everything. I love that.I love the idea of radical alignment. I want to know the tools, the different things that you would use to get people aligned. The first. I'm going to assume that you haven't always been this passionate and this like aligned even yourself. Like there's obviously a story that sort of got you there. So I'd love for you to share your journey of getting into radical alignment.Wow. So that's a big question. Everything starts at a young age and it's called soul school, right? So we go through all these obstacles. We have these moments of this is who I am when it's not the truth of who we are. And for me, at a young age, when I was probably six or seven years old, I started to live a dual life.So I would go to school and I was a happy go lucky girl, like friends with everyone. I'm had a hard time learning and staying focused in school. Um, and then I would go home and I had a family member that had an addiction. And because of that addiction, it was this space of lack of certainty when I would come home.There was a space of lack of knowing how things would be and also deep concern for that person in my life. And it was a part of my life that I categorized. And we do this as humans. We categorize moments in time. We categorize parts of our life to disconnect from it because we don't know how to process it.So at around the age of six or so that was happening. So I'd go home and I'd have a totally different experience. I wasn't able to speak my truth. I wasn't able to be a little girl. I had to be my own, you know, my own best friend, my own parents in a lot of ways. And so there was this dual personality, do a life.And so this pattern continued into high school. I was the popular girl, I was friends with everyone at school. But I didn't really get too close to any groups. I was the one that was friends with all the groups because I didn't want to let anyone get too close to me because I didn't want them to see the truth that I had something to hide.And then I was taking on someone else's addiction, someone else's behaviors as my own. There's a lot of deep shame and a lot of deep separation from both of those lives. And so naturally, um, when you live with someone who has an addiction or anything like that, or you know, you're in a relationship with someone who has an addiction, um, you can become codependent, which is trying to fix everyone else's problems or trying to support everyone else too.Avoid dealing and feeling what's going on on a deeper level. And also with that, there's also the people pleaser that comes up. I see this all the time with people, and a lot of that comes back to codependency and also having a family member or somebody in your world that has an addiction and addiction, that behaviors as far as how they act is very different than maybe how addicted or how often they go to whatever that is for them.So again, I was the happy go lucky girl. I had one emotion. And it was, I'm happy all of the time. So that continued into my adult hood and essentially I had more trauma in when I was 19 I was raped and didn't know how to process that. So I categorize that again. And I got really good at checking things off of the list, that list of get married, um, buy a new car, buy a house, go traveling together.All of the things. And again, from the outside looking in, it looked like I was the happiest person. Everyone knew I had the perfect life, the perfect marriage. I had a business that was doing well in a lot of external validation for it, but. I was not connected to myself. I was not connected to my truth.And because of that, I was avoiding dealing with the voice that was trying to come up. That was saying, first of all, every time I've reached a goal, I was saying is this it? Like looking around like, is this really what success is? Is this really what love is? Is this really what life is? And that continued to push me to chase new goals.But I never quite felt like it was, it always felt empty. It's like you're chasing these things. You get there and it's like, now what. Yeah. Right. And so I was chasing these pieces of external validation and essentially I was running away from myself as I was running towards a goal. So I kept feeling that way.And of course it led to burnout and other symptoms. But then there was another voice that was coming up and the voice was saying, there's so much more. Yeah, you are so much more capable and powerful. And you know, and I knew deep down that there was something that I was supposed to step into that because of all of the programming, because of all of the disconnect, the dual life, the categorization.It felt like impossible to even bring it into my conscious reality. And so with that, I started to get a lot of symptoms, a lot of manifestations of disease. Because as you noticed, and I know we've Jan about this before, is anytime our soul is not being honored, it speaks to us through symptoms of disease.And. I manifested depression, massive social anxiety, even though I was in front of about a hundred people a day. I have panic attacks. I manifested auto immune disease and what else? And food sensitivities. Stomach pain. Yeah, totally. And so it's like all of these were the universe or my universe, my body saying pay attention.But the thing is. And, and if you're listening right now, and I'm sure you can relate to Sam, it's like when things come up in our body, it's so easy to be like, Oh, well my mom has this, or it runs in my family, or, Oh, I should take a pill for it. Or, Oh, it's just a part of me. There's like this acceptance of the bullshit in our life.You know what I'm saying? 10. And it's like NSC acceptance of the symptoms and the symptoms is a sign that you were so out of alignment with your soul's calling. And I knew this, I was like teaching wellness. Like I knew you back then too, like I was in that wellness space. I own a yoga business and it was, I was like living and teaching a lot of these things, but I wasn't really owning it and embodying it.So I finally had my wake up call. It wasn't any of the things I said before. But was it like an Elizabeth Gilbert moment? Like, did you have a moment where it's like you hit rock bottom with it and you were just like, the universe just wasn't going to let you keep going? Exactly. That's exactly what happened.And so I, so I had all those symptoms. I pushed him away cause I was like runs in my family, whatever, whatever stories as we do, accepting the bullshit of our symptoms and our life. And um, I remember one day, Sam, and like at that time in my life I had mermaid hair. It was down in my hips and it was kind of my thing.And I was going through my hair one day as us girls do, and I noticed, Oh my gosh, I am missing a huge chunk of hair. And it was like on the top of my head, I had a massive bald spot. It was like the size of the toony. Whoa. Yeah. Completely bald. Completely bald. Like right on the top of my head right there.And I just woke up one day and it was like that. And it wasn't like, you know, when you shave something and you can see like, there's like, there's still hair growth, but you know, maybe it was ripped out or something happens. Like your hair was stressed out. It wasn't breakage. It was totally bald. And, and I remember, I remember the moment getting out my smartphone and, you know, um, having the camera on and going in the mirror.I'm like, what the heck is going on here? And it was this massive bull spot. And this was the moment when the universe was like, okay, Dee, we gave you this, we gave you that. We tried to whisper. We try to take it easy on you. Yeah, there were a million yellow flags, but it's going to take this one bread one.And that's usually what happens. Like yellow flag, yellow flag, yellow flag. And we just keep on driving poorly. So I, um, I was super stubborn, so I had to learn things the hard way. And, um, and then so that happened. And naturally natural instinct go to the doctor, what the heck's going on? Fix me? And the doctor said, Oh, well, it looks like you've developed another autoimmune disease.And I was like, huh? And she's like, yeah, like we can give you some steroids or, you know, some shots in that area of your head. But, um, she's like, you're probably gonna lose all your hair. Yeah. Wow. Okay. That's pretty scary. Yes. And they say also like, just going back to, um, people who go through cancer. Um, one of the biggest fears for women apparently isn't necessarily losing their breasts.It's actually losing their hair. It was like a, it was a big fear of mine. I'm like, Oh my gosh. And then I went home. I got the prescription because I was like, just in case I get home. And I was like, this is not going to be my story. This is not it. And I am going to listen. And I thought of Louise Hay's, I thought of her affirmations.I thought of what our body is trying to tell us. And I don't remember exactly what it said in the book about, you know, a bald spot. But I remember being like, it was like self hatred or something. And I chose to be with that, which is the truth, because my entire life. Based on past trauma and you know, living a dual life and checking things off the list.It was self hatred because I was not connected. To my soul. And so I remember talking to my husband at the time and he was like, so not woo, like black and white, like thought crystals were weird. Right. And I like owned that moment. Wow. In that moment was the moment I changed my entire life and my hair grew back. I started studying Mashama's. I've actually been working with shamans for almost a decade now. I started doing the inner work meditation, and what I learned through that journey is that. First of all, I believe, and I can see it in people.Most people are not even living in their truth. So radical alignment feels like what the F is that? And I get it. I was very disconnected and it took, it took me having that moment. To change it. And I know because my soul told me around this time too, that if I did not change my life, I was going to die of cancer in a year and I didn't have cancer, but my body, my soul was like, you are here to do work and you are not listening to your one and we're going to go after your vanity because you like to pretend that everything is great and you can't hide this.So wake up. Wow. But at that said, you probably look back at that moment and you're so grateful, so much gratitude, because I know that this is like what, six or seven years later, I wouldn't be alive. I would not be on this having this conversation with you if I didn't actually have that wake up call and change because I was so deep in it.And when we're so in something, whether it's a relationship or an area of our life where we have created all of these. You know, um, this checklist and we're, we're so in the role, it's difficult to even know that we're in the role because we've been playing the role our entire life. So. I had to wake up. I had to do the deeper work.It was not always comfortable, but it led me down the path of really understanding universal laws. what our soul's telling us, as well as a bunch of other things, which has led me down this path of radical alignment and and seeing those symptoms in people and helping them break through really quickly.And on that note, I'm heal trauma. As we were talking a little bit about that earlier. Before we jumped on was unhealed trauma, I believe is the root cause of all suffering. Because what happens when we have a trauma? And so I had trauma when I was younger, like coming home and having a, um, a family member, not sure if they were alive and then having to like, not know how to deal with that and, you know, continue just showing up at school and in life and shoving it down.We do that all the time and we don't necessarily need to say we as a whole with humans right. We don't know how to, first of all, identify trauma and essentially it's anything in our life, any imprint that we haven't been able to process. And when we have a trauma, it actually takes us out of our body.Because it's not safe to be in our body. So when we're not in our body, we actually can't be aligned because it's like we're outside of our body. We're not connected to the symptoms. We're not connected to our heart, and we're constantly being triggered by our subconscious from any images, thoughts, body sensations, emotions, and then the energetics of anything that even slightly reminds of us of any of those imprints in our past of the trauma that we haven't fully.Completed because it's like a moment that's frozen in time. So I was triggered all the time, didn't know it, didn't mean that I was upset. It just means I kept taking steps away from my soul. And then I had my big wake up call and had to change my entire life. And in my marriage of eight years, I starting a new business.I started saying yes to adventures all the time. I had a lot of deep work to do and in the realization was the first step. Of course, it's healing trauma. You know, but it's, it's also like what is not me. And when I started to go through that, most of the things, most of the rules that I was living in plane and weren't me.It's not about finding or creating who you are. I like the idea of it, but it's more about who are you not and how is that showing up in your life? That's a really good way to look at it. I feel like it's easy to say, Oh yeah, everything's good, I'm great. Right? But then if you look at the back way, that way, it's like you can get other information about yourself and your situation and your, the people who are in your life or whatever it is, and it's easier to be like, well, is this really me?Is it serving me? Yes or no? And it's easier to let it go. Totally. Yeah. And it's, it's scary too, and, and that's why it's really important. Like, I know for me, when I was going through the process, it took me a few years to actually really take some of those outward steps of creating change. Because first it starts internally and it can be a little messy.But it's like finding the right community, the right support, being around people who get you right. And um, and so that's what led me down this path. And, and I see it in other people and I know that like, we're all here to do something, to create something to experience, love to bring love. And it comes through the foundational piece of being radically aligned.And there's different stages of that. So long story short, I mean. Phones are long. That's good though. Cause you're here, you're living here, you know your radical line life now and you're really holding the torch for other people to do the same. What are a couple of grounded things someone could do and implement in their life that would be really effective in terms of like achieving some alignment, like something that they could do today.I'm just thinking of, first of all, uh, I have a program that's running right now and we're on module two and I want to talk about this because this is exactly what we're sorting out. So I'm, one of the things that I love to do in my life, I do this probably once a year, is I like to create my obligation list.And then also the things that bring me joy. So two lists, and this is a very simple way to see the things that maybe you said yes to that aren't quite aligned. And you go through the obligation list. These are all the things that you feel like you have to do. They have the, I shouldn't be doing this. I have to be doing it, and you do it.You show up for it. But the thing is, because we're so on autopilot all of the time, we don't even know how they feel. So we just do it. And then if we feel like should at the end of the day or we don't feel the way we want to feel or we're not doing the work that we want to do, it's because we haven't taken the time and the space to assess where we're putting our time, energy, and space.So going through the obligation list and saying, okay, who was I when I said yes to this? Who was, I wasn't the person I was a year ago. Is that still aligned with who I am today? Because you know, like we're all evolving all the time, and if we're saying yes and doing things out of obligation based on old version of ourselves, well, it could be actually leaking our energy.It can be pulling us down. So it'd be outdated. Exactly right. And like, I know you sound like you're changing so much every day. So am I. I think about who I was a couple months ago. I'm like, Whoa, I've changed a lot. So it's like it's good to reassess, right? Totally. I love that. Going into the list and looking through them and asking yourself some questions, so number one, when did I say yes to this thing?Who was I like? What were my core belief systems at this time? Because it's important to notice your core belief systems around why you said yes to that thing. And then the next piece is, is it still serving me today? Is it aligned with my values today? And if you don't know what your values are, I highly, highly recommend asking yourself what your top three values are.Because anything that you're saying yes to and you are, is on your obligation list. And I just want to say, having things on the obligation list is not a bad thing. We're all going to have responsibilities and things we show up for, but it's important to know. Is aligned with my values. Does it make me feel the way that I want to feel?And is it supporting my longterm vision goals of who I am and who I meant to be in the world? And if the answer is no, well my friend, it's time to cross that obligation on the list. Maybe have a conversation with someone and say, you know what? I know I said yes to this. Back when and moving forward, um, I have to release my obligation to this and let's sort it out.And that's going to free up so much energy and awareness right there. So what would you say to somebody who's at that point who sees something that they want to cross off, but then there's that fear of actually having that conversation? Because for a lot of people, that conversation. It's like they don't want to hurt feelings, so they don't want to like, you know, it's an uncomfortable thing.So what would you say suggest to do? That's a great question. I was actually thinking about it like, Mmm, people want to, you know what? What do I do with it? Okay. First of all, I think it's really important. Anytime we have anything that we've committed to or bought into of our own, whether it's a belief system, an obligation, or anything else in her life, what is the cost?Okay. What is the cost of not having that conversation? What is the cost of continuing to, um, maybe it's self sabotaging behavior of feeling resentment towards that person or that thing that you're doing. What is the longterm cost. Of continuing to show up in authentically within that relationship or that obligation and the longterm cost for yourself, number one.So what's the longterm cost on your health? On your relationship maybe with that person on, um, you know, the longterm relationship with what you're creating. Like what is the cost? Is it the time? Is it money? Is it your health? Is it your relationships? Because the truth is when we're saying yes to something that doesn't feel good, and we're doing that people pleasing thing, like walking on eggshells with, guess what?We have resentment. And that resentment is showing up in our physical body, our liver, right? Our di, our organs. There's a cost on our health. Our mental health or emotional health, and also we're bringing that negative energy into some of our closest relationships. That could be time that works, stepping away from the things that we love most in, we're probably not showing up as the best version of ourselves.So when you, when you get radically clear and honest and aligned with the costs. I'm saying yes, in that obligation, it's going to be like, Oh my gosh, like I need to have that conversation and there's frameworks to it. It's just like, Hey, so and so like Sam, Hey, Sam. You know, let's play that. Hey, Sam, I know that I'm pro.Let's pretend you're my sister. So, um, let's say that I had an obligation to you and I would, and I've heard this before, you know, I pick up, you know, Sam's kids every and every week, and I hang out with her kids, and that's the time that she gets to spend time with her husband, right? I've heard this before and it's just something I've been doing for years.But you know what? Now I don't have time for this, this, this, this, so perfect example. Hey Sam. I just want to talk to you about, I mean, is that okay? Sure. What's up? Um, well, I really love, uh, taking care of your kids every week. It's been such an honor to do that. They're so much fun. And, um, I said yes to that, you know, a few years ago when I had a lot more time.And I want you to know that I really appreciate the time that we've had together and moving forward. Um, I won't be able to continue to do that. So I'd love to find a way for us to. Shift this to support you, but also for me to have my time back cause I really need my Wednesday nights for this project.So how can we move forward and create that together? Like how much time do you think that you need? Like a few more weeks to sort of a babysitter or something else that's so easy. It just makes it so easy to say yes. Yeah, that's really good. Cause it's really appreciating and seen appreciating the person, but then like looking at coming at it from like a win-win perspective.Totally. And it's the framework of, you know. Brain. It was love. Like, can I speak to you about something? Yeah, of course. Like everyone's open and then the acknowledging of who you were and what you were able to do in the past. So honoring the past, right, and then talking about how moving forward it needs to be different.And that's a very easy framework. But acknowledging the past and who you were when you said yes is really important. Because if you're just like, I can't do it anymore. People were like, well, like I thought you liked doing it. And there's all of these like. Gaps in communication or their stories. Yeah, exactly.So that's what I like to do. And, and um, is that helpful? Does that answer it? Totally. Okay, cool. Totally. And what I love about that too is like even asking the question, cause like you were just saying like if I was just like, Hey Dee, I can't pick up your kids anymore. All of a sudden it's like the defense is up.It's like, well why? Like a million reasons go up there. Whereas if you're like, Hey, can I talk to you for a second? And you come and you're like. Yeah, sure. What's up? It's already like creating a safer container to have that combo. So I love that you just walked us through that entire scenario. Thank you.No problem. And like for you to, like you said, you completely like let go of so many things in order to live radically aligned. Do you struggle with that on a basis, like day to day basis now? Or is it easy for you to just like drop things that aren't serving you. Well at the beginning it was very difficult.It started with really my marriage. That was, that was a big one. And, and it's never easy to end a relationship, especially when there's love there and, and time and all of that. So that was not easy to do, but I knew that it was for my highest good. And. For myself and also for that person, because I know that in the relationship, and this is another thing, I'm going back to the obligation list and that conversation.So let's say that we're going back to me picking up your kids every weekend, hanging out with them every week. Well, if I'm continuing to honor or show up for you, even though I don't feel good about it, it's going to create. Tension in our relationship and it's not going to feel good. You're not going to know why, and I'm going to end up being passive aggressive.That's actually a natural thing with people pleasers. They don't know that they're doing it, but they have passive aggressive tendencies. So when you think about the cost and honoring other people that are involved in these obligations and things that you're letting go of, it's really important to think of what's the cost for them longterm view, playing a role that isn't yours.It's expired. And I really had to look at that with my husband and I was like, you know what? Like. I'm costing him the opportunity to, for him to be with someone who really, really, um, wants to be in it. And it has radically line with him. And I, I'm not that. We didn't have the same values. And so that's why it's so important to your values.So when I left, I knew, yes it was for me, but I also had to really feel into, I want the best for him. And what's the cost longterm for him? Cause he's not getting any younger either. He wants kids and all of those things. And when I could get into that space, it was a selfless releasing. Hmm. To answer your question as far as letting go of things, you know, at first it can be difficult, but every time I do the internal work on myself that I take my clients and people through, I always feel good about it.And the people and the places and the environments that I released, they normally do too. And yeah, there are some people, um, that I've released in the last year, even that I'm like, Oh, this is, this is awkward or difficult because there were people that were close to me. But I will not dishonor my soul.And sometimes that means walking away from things and, and sometimes not having the kind of conversations that, you know, in a perfect situation you would have, but it's about, I will not allow myself to dishonor my soul. And I love that. And that's like where the radical part really comes into it because so many people like will be like 99% in, but then just keep the 1% back.And it doesn't necessarily work that way. It's like you have to be a hundred percent an FPS or an F. No. And that's like essentially what you're saying, you're like. If it's not a hundred percent FES ain't doing it. And, and so with that, with friendships, with relationships, with environments, I have a really tight filtering system of who I let into my inner circle, outer circle, outer, outer circle, et cetera.And it's not saying any one's bad or less than, that's not what I'm saying. It's just about alignment based. People in my inner circle have the same values as me. Um, they can teach me something, I can learn something from them. It doesn't mean that they're like actually my teacher. It means that maybe they're a mirror for me and my bullshit's coming up and I have to clear it.So that's, that's a sole person that I would want in my circle. But there's certain qualities, values, and things that I hold really true to myself in the people that I keep closely and I'm very aware of. Um, what belongs where in my life. And it makes things really easy. Actually. And I love that you keep on bringing up values.I was actually on a call this morning with my friend, my good friend, glow, and we were talking about values in a relationship and I'm like, I had never actually done that with my partner, like asked, what are your three values? Or even like really told him what mine are. So we're actually going to do this exercise where he doesn't know it yet.I told glow and now I'm telling you. And all the ladies who were listening, you should do this with your partners, but like find out, write down what your three values are, find out what your three values are, but then also guests to see what your partner three values would be and then have him do the same or them do the same for you.And then kind of like compare and see even I see the same situation or the same, you know, the same core list of values. I love that. And it's interesting, I was in conversation with a colleague the other day and. And she's been married for a long time and she's like, you know, I was at someone's wedding and, and this man said, you know, the key to happiness longterm is compromise.And, and for me and my being, I was like, Ooh, I don't like that word. I don't like that word. Right? Like by being kind of like tightened. But she's like, no, but I get it. And this woman's been married for a long time and, and she said, you know, it's compromising on the small things but never compromising on your values.And she's like, that's why I've been married for so long. She's like, because we have the same values and we've made an, we've made an agreement, like there might be one or two that are off. She's like, but we never compromise on our values. And that's like why they are so happy in their marriage. Because they can compromise on the small things, but they never compromise on their values.And I feel like a lot of us in our dating relationships or um, our friendships, it's like there's a clash in values and that's where the chaos, that's where the maybe drama or whatever else comes in and it's because values are the foundation of a healthy relationship. Totally agree. Some guys are going to do that.I will see how it goes. Like I'm actually interested, I'm going to make them do it later today. So posted. I wanted to sort of turn the conversation a little bit. We met three years ago at a Tony Robbins fence. The first night we met, we walked on fire together, like legit across hot coals. So fun. And then while I was in New York city, we were in New York city.I went shopping and bought a bunch of really crazy wild outfits because I was going to my first burning man, you know, in a few weeks. And you were like looking and you're like, you know, at the outfits and you're like, I think I'm going to come, and we put it out in the universe. You ended up manifesting a ticket and lo and behold, we had our first burn together.I can't even say it without laughing because it was like honestly one of the most fun experiences of my life, because your first burn is always so memorable. I've been three times, I guess now. But like, it's just like nothing beats the, like the, like sizzle of the first. And so how would you describe Bernie man to anybody curious about it?So first they have to share the whole story. Okay. I mean, not the whole story cause we'd be here for days. So I always ask the universe for signs. And at this point I was getting all these signs to go to burning man, but I was, I was in my bubble a little bit, just got out of my longterm relationship of eight years.And you know, it wasn't super liberated in some ways, and self-express and so Sam, my wild new friend is like, girl, you've got to come to burning man, showing me all the things, and, and then I manifest all these tickets. So I got the ticket in the mail. I said yes. And then I drove down to burning man on my own, and that was an adventure and it's, I'm didn't even know what I was going to wear.I had a bag of like random costumes that my friends gave me, um, got lost in the, uh, on the desert on the way there had a Holy S moments when there was a, a T in the road. There's no. No signs in the middle of the desert, there's a broken gas station to my left. I don't have a map. I'm out of water. Um, prepared spontaneity.You, my friends post-weld on therapist, no cell phone service. And I was like, Oh my gosh, I'm going to die in the desert. Like this is not good. It's like a left and it's wrong way. I might be in trouble. I have half a gas, a tank left if I go right. You know, like all the things were coming up and as soon as I felt the feelings.This police car came up and showed me the way, and it was like this universal sign, like D and like, this is for all of us when we say yes to the not just to the poles, um, things figure themselves out and it's cool to be spontaneous and, and so I get to burning in, don't know where my camp is, and it's in the middle of the night that get you to roll in the Playa desk, which seriously took me two years to get out of my car, by the way.Like, like bro, my haunted Elementor right. I'm like, I had it professionally cleaned. Nope, there's still there. Still apply a desk in there. So you roll in the desk to like get over yourself cause you're going to have dust everywhere for the next two years. And I get there and it's like this massive city, but it's, um, it's just like pops out of nowhere and I can't find my camp.And I get there and I look around and there's people on floating bikes, it looks like, cause there's just, all you see is lights. And I just was like, Oh my gosh, everyone's on drugs. Like, what did I sign up for? And I remember the Lance my trunk grabbing a bottle of wine and my sleeping bag reclining my chair in my car, have you a sip of wine and putting my blanket over my head and be like, what did I, what am I doing?Like, why am I here? Right? Like, this is just, I don't know what I signed up for. My friends sounds crazy. And then the next morning I get up and I realize I'm actually parked outside of the camp that we were at. And I'm like, Hey, is Sam here? And one of the guys is like, Oh, she's in that pod. And I remember opening the pod maybe like 10 inches max.Okay. Sam's sleeping right sparkles all over her face, like in her own, like you know, world. And all of a sudden she goes from lying down like she's dead to full on, standing up doing circles around like this pot. Oh my gosh, Deidre, like the Playa dah, dah, dah, dah, dah. And I remember just being like, what. Is going on here like this is wild.Like what? What is she talking about? She's talking, you were talking so fast had sparkles all over the place. Probably lipstick on different parts of your face from like just sleeping funny. And I remember just being like, what is this? And then you're like, we have to go to the center. We have to go out on the Playa.I'm like, okay. So we got a bike, and the moment we just started rolling out on the Playa, it was like I got high, this wave of being high from the Playa desk, and I just entered into the magic of it all. And so many synchronicities, so many moments of just pure joy, magic, um, burning. All I can say is that burning man is everything that you could ever imagine.It's all of the lessons at once and all of the magic, and it's just, it's just a beautiful community of, of everything. And, and it was the most spiritual experience I've ever had in my life at that point in my life. And it really broke me open to. So many things from that one experience. I can't even get into the stories of it because it's like, it's not even going to do it justice.It's just pure magic and it's not what you think it is. It's what whatever you need, you're going to get from the Playa. And that's what they say. It's like you go to the place of wanting to have an experience, but you're really going to get what you need and the synchronicities that happen there. It's just like there's so many people that go to burning man that are so open and elevated and just like they just.Go into this vortex of like possibility, and there really is no place like it. There is no place like it, and it's so fun to dress up too, and you're just, it's just magic. And it was so fun to share that with you and for you to show me the way. Oh yeah. We had, we had a way, that's for sure. It was fun. But it kind of even goes back to the thing that you were talking about before, like all of the things that don't serve us.It's like letting go and shedding and like burning. Even like it's symbolic cause like the, they, they burned stuff there. They built these beautiful different like monuments and different places and then you celebrate it, you enjoy it. But at the end they burn it down. And it's like the, the, the idea of impermanence, how things are constantly changing.Like enjoy the moment. But there's a moment when everything is going to be dust. So it just like, it's really symbolic on such deep levels of life. I love that. It actually, um, yeah, I almost feel emotional about that because any time that we cling on to something, and this is human behavior, when we cling onto something and we're like, I identify as this, this is me, and, and you know, we could talk about my marriage or whatever's going on in my life or your life or anyone's life, but anytime we hold on to something.We're not actually in the moment anymore. And so I love that. If the burden, it's also the purification of, of the soul, it's the letting go, right? And it's just a beautiful way of honoring your past. So, um, I think there's a lot, probably why we burn, you know, letters that we never, I ended up giving to people.And it's about honoring, releasing, and, and being in that moment. And I remember peeing at the burn with you, Sam, and us just being dressed like, I don't know, you were like a mermaid or something with your purple hair. I love way cause like for me it's like that's my thing. I'd love wearing crazy color hair.It's just so fun. Yeah. I could see you having permanent purple hair, by the way. I think I'm like bad ass just putting it out there. I support it if you choose to do it or the wig. But I remember just watching the burn with you, like the big burn on the last night and just eyes wide open. Whoa, Whoa. Oh my gosh.It's such a immersive experience and it's something like that. I've always been experiential person, and so I say yes to things based on what feels right in the moment I'm like, okay, I have a pull. I'm going to go talk. That person do that thing. It's all of the magic in life can only be experienced. It can't be thought about.And so it's about saying yes rather than saying, well, trying to figure it out. So every time that I've said yes to something, based on a feeling, it's all turned into magic. And burning man was a huge piece of that. So everyone should go to burning man. Everyone should go to Bernie. Man. I remember when we were there, actually, I was like one of the night exhibits, and I guess I was like putting like my bike chain on, or I was doing something to my bike and I was looking down.I looked up and I saw your face. It was just like, like almost like a deer in headlights staring out, and then I'm like, what is that? You're like, Oh my gosh, Gerard Butler was just there and he smiled at you. And then I turned around to see him, but then he was gone. Was it George Butler? Yeah. You were like, you're like deep, go talk to him.Go talk to him. He was looking over it. I was like, I was too cool. I was like, no, I didn't even though, no, I didn't. Yeah. I'm like, when I looked, he was already gone and then I was like, so tell us, cause he like smiled at you. Yeah. I was like, I'm not going to go talk to him. I'm too cool anyways that everyone should go to burning man.It is like a once in a lifetime experience. It's like another world. And if you are curious, Google it right now and be like amazed by, it's like mad, mad max almost meets, I don't even know what else. A different planet. It's not earth. It's definitely not earth. Four texts into another dimension. We're just going to leave it at that.On that note, is there anything else that you want to share? I could share like a message? Is that what you'd like me to share? Sam? Yeah. So the message is, is that if you are going through anything right now that isn't feeling good, definitely I invite you to do that. You know, assessment, the joy and not the joy, but the obligation assessment, cause that's super bad ass can change your life.And the next piece is if you're looking to do more of that and find out what the gap is, what is in the way of you having and being and living the life that you deep down want to experience. I have a freebie on my website that I'm happy to and you over to. It's 24 categories of life. Oh, where you are now, where you want to be, and really identifying exactly what's in the way so that you can show up more powerfully for that.And I believe there's also a video series with it that can help you move through that. So you can go run over to my website, we can drop the link below it radically aligned.com and. It's one of the most powerful tools that I've used on myself and that a lot of the people that I work with do, and, and, and yeah.Just the question. This is, this is the quote that I love. The question is not whether or not you are here to do great things. We're all here to do great things. The question is, are you ready to wake up to the truth of who you are and who you're meant to be? Because your soul is infinite. It's joy, it's love, it's abundance, it's connection.It's all of the things that you could ever imagine. Anything or anyone that tells you you are not that. Is not like is not playing in your magic. It's not honoring you. And it's important for you to remember who you are by plugging in to people, to podcasts like this, hanging out with Sam, Sam's amazing and plugging into the magic of life, because that's where everything great happens and it cannot be process.It has to be experienced. So. Jumping into those experiences saying, yes, and I know that you have a Morocco trip coming up sometime soon, and I think that's pure magic. So, um, that would be an experience. If you feel the pull to say yes to, I want to be there, you'll be there. We'll be there in Morocco some point soon, once this pool.Pandemics over. Yes, totally. But on that note, thank you so much my dear. I thank you for doing this. Thanks for having me. This is so fun. And, and going back to memory Lane's fun with you, Sam.ar. I love, I love your brand. I love everything you stand for the radically aligned life. What does that mean to be radically aligned? Ooh, that's a great question. I was feeling into this the other day. So first of all, everything happens in the exact moment it's supposed to. And before we jumped on here, we were talking about birthing something into the world.And so when you're pregnant with something like a baby, you can't push it out at six months or five months or rush it and everything. Great takes time. And so I remember being under this tree in San Diego, um, about a year and a half ago, and I was meditating. I don't remember what I was meditating at, but I was at a friend and Rashard seminar and a bird pooped on my shoulder.And as the bird pooped on my shoulder, I got the name radically aligned. And so I love it when that happens to me. And it happened to me recently too. So I'm feeling really good about myself. I'm like, something good's about to happen. I love that. Well, they say it's good luck, but I mean, just to love it when you get a bird poops on your shoulders, just like, that's hilarious.Totally. So when I think of radical alignment, there's different stages of it, and I actually have this. This graph that I've been creating to really map it out on our journey and how to really awaken to our highest self and our full potential, but essentially radical alignment is you are radically aligned.It's like the center of. Across, you know, not being religious that the center across, like it's the dead center of the core of who you are. And there's no being off path. There's no compromising. There's no, I'm not sure. There's no maybes. There is no, um, Oh. Um, if this happens, then that will happen. It's a strong knowing that, well, you are.And being radically honest with your path and not compromising and going off path because of distractions, because of old programming, because of what people think you should do because of self-sabotaging behavior when you're radically aligned. You are unstoppable. And these are the people in the world that I think of that are the, I work a lot with up and coming thought leaders and those who have a message inside of them that they know, like they're not quite where they're supposed to be yet.And there's a gap because they're not radically aligned from the outside looking in though they look like they have their life together. They seem aligned, but they know they're playing small. They know that there's something bigger and this is where radical alignment comes into place because the more aligned we are.The quicker we can manifest what we want and the less distracted that we get and the more confident we are. But it's not even a doing. It's the being ness that attracts what it is that we want to have in there. Certain rituals, practices, tools, and um, processes that I take people through to make sure that they've cleaned up trauma, that they've worked through, pieces that are still like the dust that hasn't quite settled in their life to clean that up.So it's like having a. Like a diamond that has dust on it. You know? It's about the polishing. So it's the polishing. It's like you're already amazing. You're already great, you're already rocking, you're doing all the things that you love. But the polishing is in the radical alignment. So I would compare it to maybe a, um, I'm a Lamborghini.Okay. So there's a lot of people who are Lamborghinis, so they're super sensitive. They're super dialed in when they are radically aligned with who they are and who they're meant to be in the world as far as influence, impact, and all of that. But they're operating, they're giving themselves the fuel. Of a Honda.And the truth is if you bring a Lamborghini up to a regular pump, and I don't have a Lamborghini, but I'm pretty sure that you need different fuel, you need different services. And the truth is when you're a Lamborghini and you're in the car and you're out of alignment just a little bit, there's something that's not quite right in, in the system.It throws the whole thing off, it throws the whole path off, and it can actually take you off track with your full potential. So it's about getting people to know that they have six cylinders, 10 cylinders, whatever, instead of two that they're operating on and it opens up the doors for everything. I love that.I love the idea of radical alignment. I want to know the tools, the different things that you would use to get people aligned. The first. I'm going to assume that you haven't always been this passionate and this like aligned even yourself. Like there's obviously a story that sort of got you there. So I'd love for you to share your journey of getting into radical alignment.Wow. So that's a big question. Everything starts at a young age and it's called soul school, right? So we go through all these obstacles. We have these moments of this is who I am when it's not the truth of who we are. And for me, at a young age, when I was probably six or seven years old, I started to live a dual life.So I would go to school and I was a happy go lucky girl, like friends with everyone. I'm had a hard time learning and staying focused in school. Um, and then I would go home and I had a family member that had an addiction. And because of that addiction, it was this space of lack of certainty when I would come home.There was a space of lack of knowing how things would be and also deep concern for that person in my life. And it was a part of my life that I categorized. And we do this as humans. We categorize moments in time. We categorize parts of our life to disconnect from it because we don't know how to process it.So at around the age of six or so that was happening. So I'd go home and I'd have a totally different experience. I wasn't able to speak my truth. I wasn't able to be a little girl. I had to be my own, you know, my own best friend, my own parents in a lot of ways. And so there was this dual personality, do a life.And so this pattern continued into high school. I was the popular girl, I was friends with everyone at school. But I didn't really get too close to any groups. I was the one that was friends with all the groups because I didn't want to let anyone get too close to me because I didn't want them to see the truth that I had something to hide.And then I was taking on someone else's addiction, someone else's behaviors as my own. There's a lot of deep shame and a lot of deep separation from both of those lives. And so naturally, um, when you live with someone who has an addiction or anything like that, or you know, you're in a relationship with someone who has an addiction, um, you can become codependent, which is trying to fix everyone else's problems or trying to support everyone else too.Avoid dealing and feeling what's going on on a deeper level. And also with that, there's also the people pleaser that comes up. I see this all the time with people, and a lot of that comes back to codependency and also having a family member or somebody in your world that has an addiction and addiction, that behaviors as far as how they act is very different than maybe how addicted or how often they go to whatever that is for them.So again, I was the happy go lucky girl. I had one emotion. And it was, I'm happy all of the time. So that continued into my adult hood and essentially I had more trauma in when I was 19 I was raped and didn't know how to process that. So I categorize that again. And I got really good at checking things off of the list, that list of get married, um, buy a new car, buy a house, go traveling together.All of the things. And again, from the outside looking in, it looked like I was the happiest person. Everyone knew I had the perfect life, the perfect marriage. I had a business that was doing well in a lot of external validation for it, but. I was not connected to myself. I was not connected to my truth.And because of that, I was avoiding dealing with the voice that was trying to come up. That was saying, first of all, every time I've reached a goal, I was saying is this it? Like looking around like, is this really what success is? Is this really what love is? Is this really what life is? And that continued to push me to chase new goals.But I never quite felt like it was, it always felt empty. It's like you're chasing these things. You get there and it's like, now what. Yeah. Right. And so I was chasing these pieces of external validation and essentially I was running away from myself as I was running towards a goal. So I kept feeling that way.And of course it led to burnout and other symptoms. But then there was another voice that was coming up and the voice was saying, there's so much more. Yeah, you are so much more capable and powerful. And you know, and I knew deep down that there was something that I was supposed to step into that because of all of the programming, because of all of the disconnect, the dual life, the categorization.It felt like impossible to even bring it into my conscious reality. And so with that, I started to get a lot of symptoms, a lot of manifestations of disease. Because as you noticed, and I know we've Jan about this before, is anytime our soul is not being honored, it speaks to us through symptoms of disease.And. I manifested depression, massive social anxiety, even though I was in front of about a hundred people a day. I have panic attacks. I manifested auto immune disease and what else? And food sensitivities. Stomach pain. Yeah, totally. And so it's like all of these were the universe or my universe, my body saying pay attention.But the thing is. And, and if you're listening right now, and I'm sure you can relate to Sam, it's like when things come up in our body, it's so easy to be like, Oh, well my mom has this, or it runs in my family, or, Oh, I should take a pill for it. Or, Oh, it's just a part of me. There's like this acceptance of the bullshit in our life.You know what I'm saying? 10. And it's like NSC acceptance of the symptoms and the symptoms is a sign that you were so out of alignment with your soul's calling. And I knew this, I was like teaching wellness. Like I knew you back then too, like I was in that wellness space. I own a yoga business and it was, I was like living and teaching a lot of these things, but I wasn't really owning it and embodying it.So I finally had my wake up call. It wasn't any of the things I said before. But was it like an Elizabeth Gilbert moment? Like, did you have a moment where it's like you hit rock bottom with it and you were just like, the universe just wasn't going to let you keep going? Exactly. That's exactly what happened.And so I, so I had all those symptoms. I pushed him away cause I was like runs in my family, whatever, whatever stories as we do, accepting the bullshit of our symptoms and our life. And um, I remember one day, Sam, and like at that time in my life I had mermaid hair. It was down in my hips and it was kind of my thing.And I was going through my hair one day as us girls do, and I noticed, Oh my gosh, I am missing a huge chunk of hair. And it was like on the top of my head, I had a massive bald spot. It was like the size of the toony. Whoa. Yeah. Completely bald. Completely bald. Like right on the top of my head right there.And I just woke up one day and it was like that. And it wasn't like, you know, when you shave something and you can see like, there's like, there's still hair growth, but you know, maybe it was ripped out or something happens. Like your hair was stressed out. It wasn't breakage. It was totally bald. And, and I remember, I remember the moment getting out my smartphone and, you know, um, having the camera on and going in the mirror.I'm like, what the heck is going on here? And it was this massive bull spot. And this was the moment when the universe was like, okay, Dee, we gave you this, we gave you that. We tried to whisper. We try to take it easy on you. Yeah, there were a million yellow flags, but it's going to take this one bread one.And that's usually what happens. Like yellow flag, yellow flag, yellow flag. And we just keep on driving poorly. So I, um, I was super stubborn, so I had to learn things the hard way. And, um, and then so that happened. And naturally natural instinct go to the doctor, what the heck's going on? Fix me? And the doctor said, Oh, well, it looks like you've developed another autoimmune disease.And I was like, huh? And she's like, yeah, like we can give you some steroids or, you know, some shots in that area of your head. But, um, she's like, you're probably gonna lose all your hair. Yeah. Wow. Okay. That's pretty scary. Yes. And they say also like, just going back to, um, people who go through cancer. Um, one of the biggest fears for women apparently isn't necessarily losing their breasts.It's actually losing their hair. It was like a, it was a big fear of mine. I'm like, Oh my gosh. And then I went home. I got the prescription because I was like, just in case I get home. And I was like, this is not going to be my story. This is not it. And I am going to listen. And I thought of Louise Hay's, I thought of her affirmations.I thought of what our body is trying to tell us. And I don't remember exactly what it said in the book about, you know, a bald spot. But I remember being like, it was like self hatred or something. And I chose to be with that, which is the truth, because my entire life. Based on past trauma and you know, living a dual life and checking things off the list.It was self hatred because I was not connected. To my soul. And so I remember talking to my husband at the time and he was like, so not woo, like black and white, like thought crystals were weird. Right. And I like owned that moment. Wow. In that moment was the moment I changed my entire life and my hair grew back. I started studying Mashama's. I've actually been working with shamans for almost a decade now. I started doing the inner work meditation, and what I learned through that journey is that. First of all, I believe, and I can see it in people.Most people are not even living in their truth. So radical alignment feels like what the F is that? And I get it. I was very disconnected and it took, it took me having that moment. To change it. And I know because my soul told me around this time too, that if I did not change my life, I was going to die of cancer in a year and I didn't have cancer, but my body, my soul was like, you are here to do work and you are not listening to your one and we're going to go after your vanity because you like to pretend that everything is great and you can't hide this.So wake up. Wow. But at that said, you probably look back at that moment and you're so grateful, so much gratitude, because I know that this is like what, six or seven years later, I wouldn't be alive. I would not be on this having this conversation with you if I didn't actually have that wake up call and change because I was so deep in it.And when we're so in something, whether it's a relationship or an area of our life where we have created all of these. You know, um, this checklist and we're, we're so in the role, it's difficult to even know that we're in the role because we've been playing the role our entire life. So. I had to wake up. I had to do the deeper work.It was not always comfortable, but it led me down the path of really understanding universal laws. what our soul's telling us, as well as a bunch of other things, which has led me down this path of radical alignment and and seeing those symptoms in people and helping them break through really quickly.And on that note, I'm heal trauma. As we were talking a little bit about that earlier. Before we jumped on was unhealed trauma, I believe is the root cause of all suffering. Because what happens when we have a trauma? And so I had trauma when I was younger, like coming home and having a, um, a family member, not sure if they were alive and then having to like, not know how to deal with that and, you know, continue just showing up at school and in life and shoving it down.We do that all the time and we don't necessarily need to say we as a whole with humans right. We don't know how to, first of all, identify trauma and essentially it's anything in our life, any imprint that we haven't been able to process. And when we have a trauma, it actually takes us out of our body.Because it's not safe to be in our body. So when we're not in our body, we actually can't be aligned because it's like we're outside of our body. We're not connected to the symptoms. We're not connected to our heart, and we're constantly being triggered by our subconscious from any images, thoughts, body sensations, emotions, and then the energetics of anything that even slightly reminds of us of any of those imprints in our past of the trauma that we haven't fully.Completed because it's like a moment that's frozen in time. So I was triggered all the time, didn't know it, didn't mean that I was upset. It just means I kept taking steps away from my soul. And then I had my big wake up call and had to change my entire life. And in my marriage of eight years, I starting a new business.I started saying yes to adventures all the time. I had a lot of deep work to do and in the realization was the first step. Of course, it's healing trauma. You know, but it's, it's also like what is not me. And when I started to go through that, most of the things, most of the rules that I was living in plane and weren't me.It's not about finding or creating who you are. I like the idea of it, but it's more about who are you not and how is that showing up in your life? That's a really good way to look at it. I feel like it's easy to say, Oh yeah, everything's good, I'm great. Right? But then if you look at the back way, that way, it's like you can get other information about yourself and your situation and your, the people who are in your life or whatever it is, and it's easier to be like, well, is this really me?Is it serving me? Yes or no? And it's easier to let it go. Totally. Yeah. And it's, it's scary too, and, and that's why it's really important. Like, I know for me, when I was going through the process, it took me a few years to actually really take some of those outward steps of creating change. Because first it starts internally and it can be a little messy.But it's like finding the right community, the right support, being around people who get you right. And um, and so that's what led me down this path. And, and I see it in other people and I know that like, we're all here to do something, to create something to experience, love to bring love. And it comes through the foundational piece of being radically aligned.And there's different stages of that. So long story short, I mean. Phones are long. That's good though. Cause you're here, you're living here, you know your radical line life now and you're really holding the torch for other people to do the same. What are a couple of grounded things someone could do and implement in their life that would be really effective in terms of like achieving some alignment, like something that they could do today.I'm just thinking of, first of all, uh, I have a program that's running right now and we're on module two and I want to talk about this because this is exactly what we're sorting out. So I'm, one of the things that I love to do in my life, I do th
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Connect with Samantha Ruberto:www.SamanthaRuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin the Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastConnect with Samantha Kozuch:samanthakozuch.com instagram.com/samanthakozuch
Connect with Samantha Ruberto:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastAre You Ready to Step into Your Next Level? Work 1:1 with Samantha & Book a Complimentary Coaching Call Here:https://calendly.com/samantharuberto/clarity-call**Limited Spaces available.
Find Samantha:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcastFind Elaine:https://elainewellness.com **Use the Promo Code: Sam15 to get 15% off of your order!www.instagram.com/elainewellnesswww.facebook.com/elainewellnessResources:-Elaines Blog: https://elainewellness.com/blogs/blog/how-to-prepare-for-a-doctors-visit- Find a functional practitioner:https://www.ifm.org/find-a-practitioner/- Dr Brighten's Beyond the Pill: https://drbrighten.com/beyond-the-pill/-Dr Sara Gottfried: https://www.saragottfriedmd.comWe talk about:-The relationship between gut health and autoimmune disease, where you body falsely attacks itself.-Overcoming hypothyroid, hashimotos and improving our overall gut health. -Healing your guy by working with a functional medicine doctors or naturopathic doctor and healing your body through food and suppliments -Looking at illness as an opportunity of growth to look at what is or isn't serving us and being truthful with your lifestyle habits-The importance of eating 'real food' -pivoting into new opportunities and following your own path-Using her own set backs as an opportunity to create the niche of collagen beverages-The rollercoaster of the highs and lows of the entrepreneurship journey-The importance of living in integrity and making decisions from a place aligned with your personal values-Benefits of collagen for your hair, nails, skin and how you can easily incorporate it into your diet. -The 'clean beauty' movement and how you can find products that have high standards that have better quality for you (non-GMO, grass-fed cattle, kosher, testing for heavy metals etc) and being mindful where your products are sourced, processed and packed-Consequences of hormonal birth control pills and how they disturb your gut biome.-All of the things you can do to contribute to your overall health: nutrition, exercise, sleep, healthy relationships-Being proactive and focusing on preventative health measures to stay healthy-The Dutch Test: hormones and cortisol, 'Beyond the Pill' Dr.Jolene Brighton, Dr. Sara Gottfried -What invaluable deep life lesson Elaines father taught Jim Carrey that has stuck with him for over 25 years: The importance of how people make you feel. -The importance of living your life in service to others and contribution. Showing up with your gifts in whatever way you can.-Living boldly and going after the things you want in this life: just doing it!-What we can learn and takeaway from this time of being in coronavirus.
Find Samantha Ruberto:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast Find Emily Fitzwww.emily-fitz.cominstagram.com/manifesting_junkie/facebook.com/emilyfitzcoaching We discuss:The importance of sisterhood and fully stepping into your powerNavigating the 'new normal' of the pandemic and living life in quarantineFear around uncertainty and how the ego mind goes into Fight, Flight or Freeze responseThe beauty underlying everything thats happening and seeing it as an opportunity of healing deeper wounds within the world and within ourselvesNoticing the triggers that are coming up within you and use that awareness as a breadcrumb of the healing that you need.Where she thinks she got Coronavirus from and how her symptoms unfoldedNot buying into the worst case scenario stories that can easily be attached to this loaded situationWhen she will know that she is recovered.The importance of practicing social distancing, being in quarantine and proper hygiene to help stop the spreading of the virus.
Connect with Samantha Ruberto:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast Connect with Danielle Paige:https://daniellepaige.com/media/https://www.instagram.com/iamdaniellepaige/?hl=enWe chat about:Navigating your late 20's early 30's and questioning if you're on the right pathThinking you were going to get engage, but instead go through a breakupFollowing your spiritual calling without a frame of reference.Receiving spiritual downloads and messagesWalking away from security because of an inner calling back in 2008 right at the brink when the economy tankedGetting spiritual guidance through dreams and starting to see spirits and other beings and learning how to listen to spirit.Reawakening & reconnecting with parts of your soul. Letting go of who she thought she was, the limiting beliefs and all to find who she really wasHonouring your own trajectory and not looking at someone else's timeline. Trusting that your soul has a plan for you. Following the signs of your calling.That everything happens for a reason.Astrology, Birth charts.A tool to learn the inner workings of your soul, karmic blueprint & to connect to deeper connectic's to energetic worldAstrology is not the horoscopes you read in magazinesNo one else in existence will have the same birth chart as you (unless born in the exact same place at the exact same time)How to read your birthchart: 12 houses, planets, angles. Looking at how planets interact with each other. Aspects and how planets communicate with each other & how those frequencies communicate with each other. Getting to know vibrations of people. Each house has a different sign.Looking at all of the above things, blending them together and getting a picture that can be read and help you understand yourself and othersNot using 'your sign' as an excuseUsing astrology as a guide to bring the unconscious to the conscious so you can release it and get past limiting patternYou have one chart but as you evolve and grow you step into higher octaves of your chart.Transits-putting the planets of the sky on your birth cart and be aware of how that will transform your energy.Using astrology on the daily to get insight or sneak peak into the people around youThe most important points in the chart: North node & South nodeWe are a lot more like our south nodes than our sun signs, but spend out lives navigating towards your north node. Let go of shadow energy of your south node and follow your North node which is your purpose.North node is your life journey.The universe will bring opportunities, connections and experiences that will help you play out your north nodeWhere to go to get an astrology reading & stop reading horoscopes!
Let's Stay Connected:www.samantharuberto.comConnect with us on Instagram:www.instagram.com/hellobeyoutifulpodcast/Join our Facebook pagewww.facebook.com/HelloBeYOUtifulThePodcast This episode covers:CoronavirusThe uncertainty of our world in this moment and what you can doFear or Love: The only choice you have to makePowerful affirmations that will help you through this challenging time.Social distancing and quarantine How to set yourself up for Personal responsibility as a human being to respect whats being asked for us.How to deal with the anxiety that comes up with this situationHow to find 'freedom' wherever you areMeditation walkBringing mindfulness to the food that you eat, to love your space, How to find the gifts and lessons around youGratitude for technology and social media during this difficult timeCompassion for everyone around you and how to tap into your heart space.
Connect with Samantha:https://www.instagram.com/hellobeyoutifulpodcast/www.samantharuberto.comwww.facebook.com/HelloBeYOUtifulThePodcast Book a coaching call:https://calendly.com/samantharuberto/clarity-callConnect with Bet:www.dripden.comhttps://www.instagram.com/dripdenherbs/Episode Notes:2:00 Things You Thought You Should Have Been6:15 Where Do I Feel This? 12:45 Reintroducing Yourself to You16:30 Being Comfortable Can Be Harmful14:45 Finding My Path23:29 What is Herbalism & My New Journey28:13 Comparing Western Medicine to Whole Herbs31:23 Most Common Herbs You Need to Have35:33 Loose Leaf vs Tea Bags38:21 Energetics Explained42:36 Best Resources for Learning About Herbs45:10 Can Herbs Help With PMS Symptoms?
More about Ziva:https://zivameditation.comConnect with Laura:https://www.linkedin.com/in/laura-sills/ Connect with Samantha:www.instagram.com/hellobeyoutifulpodcast/www.facebook.com/HelloBeYOUtifulThePodcastNotes:Overcoming your challenging timesTrusting the UniverseZiva Method: a trifeca of Mindfulness, Meditation, ManifestationSuffering from depression and anxietyOvercompensating for mental health- taking care of it on your ownSelf medication, drinking, smoking and pouring yourself into work as a distraction from other issuesCorrelating your self worth with your salary and climbing the social ladderCultivating your intuition & learning how to trust itThe benefits of meditation & learning with a beginners mindrelaxing your nervous system on a cellular levelThe benefits of detoxing your body: better out than inGratitude for emotional releasesUniversal truths that we all come to eventually understand and what you can do to understand them soonerHow meditation produces serotonin and dopamine for your brain & through it you can change your brain chemicallySkip midday coffee breaks and instead use meditation as a productivity hackIf you can think a thought, you can meditate
Follow Justine at:www.justinesteel.comhttps://www.instagram.com/iamjustinesteel/Parenting routine card: http://bit.ly/flowingroutine Follow Samantha at:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/https://www.facebook.com/HelloBeYOUtifulThePodcast Episode:Carrying the patter of unworthiness through life & not being enoughDeveloping a drinking habit from a very young ageGrowing up in a drinking cultureHow children model the things they see.Physically, verbal and emotional abusive relationshipThey cycle of abuseBeing faced with murder & overcoming the guilt around deathOvercoming alcoholism from the ages of 12-23Patterns in relationshipsSigns of being with an abusive partnerSigns of someone who is strugglingRehab & the importance of being around a community who understand you. Feeling life you have support.Finding you purposeDealing with years of childhood traumamotherhoodGoing through difficult time then being able to use that wisdom to help others who are strugglingAnger, FrustrationPsychic readings & messages from the other sideThe benefits of opening up to others and speaking vulnerablyFull circle moments where you realize everything just happens through you.Taking personal responsibility for your life and following your passionHonouring your individuality while in motherhoodFinding balance, flow, harmony in your life instead of overwhelm or being spread thincreating space in daily life to be open to trying something newBeing intentional about spending time with your familyUnderstanding how a habit is created. The cycle of cue, craving, response, reward & implementing them in daily lifeUsing a habit tracker as a tool for parentingQuestioning your limiting beliefsWhat you can do to help someone who is struggling with addictions, alcohol, drugs and ways you can be support.
Connect with Steph Barron Hall:ninetypes.coIG: https://www.instagram.com/ninetypesco/https://www.instagram.com/stephbarronhall Connect with Samantha Ruberto:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comhttps://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tour We discuss:Personality testsWhat an enneagrams is and motivation based personality archetypes.Shadow sides of self & internal motivationsMyers-Briggs personality testsThe 9 types of enneagrams & the way they see the world and their motivations.Extraversion and IntroversionType 1: The Reformer, The PerfectionistType 2: The Helper, The Giver- to be loved and lovable, altruistic.Type 3: The Achiever- Need to be worthy & valuable.Type 4: The Individualist- trying to find their true self. Fully feel and express feelings in the momentType 5: The Observer/Investigator- have everything they need to only depend on themselvesType 6: The Loyalist- Need to be safe and secure. Perceiving threats and planningType 7: The Enthusiast- Want to escape pain, see the world of opportunity, and loves freedom and funType 8- The Challenger- Need to protect themselves. Has a tough exterior that isn't true deep downType 9- The Peace Keeper- motivated by keeping peace. Can fall asleep to own needs.Is it Nature Vs Nurture for your personality type.Waiting to dabble in personality tests until you're over the age of 16The benefits of knowing your enneagram type.How to figure out your typeStephs personal journey that lead her to creating The Nine Types Co.Dealing with critics on social media and how to handle negativitySupportive practices for balance: yoga, meditation, putting down your phoneLearning from the hard times: building mental and emotional strengthHerbalism & custom teas specifically for your type https://www.dripden.com Music: Start of something beautiful- Ketsa Paradigms Soundtrack
Find Amy at:www.nutritionbyamy.cahttps://www.instagram.com/nutritionbyamy/?hl=enFind Samantha at:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comhttps://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tour MUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack We talk about:Traveling Through IndiaAruveydic medicineDifferent diets & fear based food rulesWorking as a nutritionistdisordered eatingStrict eliminations good/bad food.Fear based approach to foodWeight loss & identity tied to foodGluten-Free eatingYoyo dieting & consistent healthy eatingFeeling of guilt & emotional eating cycleMindless eating & if theres perceived variety you're likely to consume moreAtomic Habits by James ClearReplacing old cue's for new ones to change your habitsWays to support the people around you that may be struggling unhealthy eating habitsThe importance of community & supporting one anotherReal food reset groupShame around eating behaviourBrenee Brown, shame monsters and food addictionsThe benefits of community factorsDealing with anxiety, feeling not enough & imposters syndromepanic attacksExploring your emotions of anxiety- is it really fear or are you just really excited!?the benefits of ending your business hours if you're self employed,blue light surpassing melatonin & benefits of Bluelight blockersincorporating a daily yoga practicestandardize before you optimize. Get something into place before you refine it. Make it a habit first!
Connect with Natalia:https://www.instagram.com/nataliaanjaphotography/https://www.instagram.com/nataliaanjaportraits/http://www.nataliaanja.com Connect with Sam:https://www.instagram.com/hellobeyoutifulpodcast/www.samantharuberto.com In this episode we cover:Importance of global travel and immersing yourself in new environmentsseeing the world as a loving placefinding and pursuing a career that you're passionate aboutphotographythe dark side of social media and the pressures women face with body image and comparisonspending time in nature and hikingdisconnecting from your phone to reconnect with your selffinding a community of people who are supportivecold water plunges & meditationthe benefits of a public speaking courseovercoming your fearsthe importance of giving back and contributionrun for water, EthiopiaGlobal Degree & The Buried LifeLaos, Vang Vien, Myanmar, Burma, Bangladesh.Goal setting, journaling, awareness to your thoughtsthe benefits of being kinder to yourself
Les connect! www.samantharuberto.comIG: https://www.instagram.com/hellobeyoutifulpodcast/?hl=enFollow on FB: https://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tourPodcastingHow to navigate life transitionslistening to your inner callingGoal settingYour heart and inner guidanceClarity, Alignment and ConfidenceBeing a RealtorThe 'you should' of lifeTaking the 'Leap'Subconscious mindHow to achieve your goalsMake this year the best year of your lifeWestern University London ONConcussionsSexual AssaultTraveling and the benefits of exploringSearching for truthImpermanenceJournalingThe art of self inquiryThe benefits of Coaching, mentors, accountability & MastermindA gift from me to you
Find Prema:www.premagaia.comwww.instagram.com/life.deeply.loves.youwww.facebook.com/premagaiawriterwww.youtube.com/harmonicconvergence1 Find Samantha:www.samantharuberto.comhttps://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tourhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=en Choosing your own nameTenzin PalmoDoing a deep solo retreat (cave retreat in the Himalayas)20 day solo retreat in a mud hut in mexicoPrema: Pure divine love, void of the egoProcessing greif, despair, rage, angerAlchemizing intense emotion, so our true essence can be expressed in form in this life.Spiritual aspects of ones journey (mystics, monasteries, ashrams)Evolution of consciousness on this planetSanscrit words: sacred syllables with healing frequenciesCelibacyYou can be on a spiritual path, but if you haven’t looked at your shadow material ( blind spots) you will keep spinning in circles the rest of your life.Unprocessed piece of past traumas. Need the deeper holistic work. All aspects need to be integratedWalk about on a vision quest-Benefits of years of silent retreats & solo retreats in the forestInvests 3-4 hours each day listening to your inner guidanceListening to your intuition, what are you being shown, whats being asked of youAll sages & mystics took deep retreat in solitude & found a way to receive guidance with their soul
Prema Gaia:www.premagaia.comwww.instagram.com/life.deeply.loves.youwww.facebook.com/premagaiawriterwww.youtube.com/harmonicconvergence1 Samantha Ruberto:www.SamanthaRuberto.comwww.instagram.com/hellobeyoutifulpodcast/?hl=en In this episode we cover:Start with a beautiful meditation to ground and get present. trauma in your upbringing & generational emotional pain that’s passed downDysfuctional eating & relationship with foodGetting positive validation for your worth based on your appearance.Binge drinking & substance abuseStarting a spiritual path from having no spirituality backgroundHow to follow your own spiritual path & finding your personal guidance from following each one of our hearts. Really getting in tune with our inner compassRenunciation & living MONEYLESS FOR 7.5 months. The free culture movement, 500km walking pilgrimage from San Marco Texas to Mexico. (Urban camping, gorilla camping)Re-pattering limiting beliefsWildcrafting food and reconnecting to Mother Earth.Kundalini yogaThe aquarian ageThe power of prayer and askingBeing seen for who you truly were (after 30 years for the first time) & finding your soul tribeNeural networking in the brain, downloads& pineal glad activation in a visionary state.Usually where a test is followed by a breakthrough
Find Marina:www.instagram.com/soulintherawWww.facebook.com/marinaatsoulintheraw Find Samantha:www.samantharuberto.comwww.instagram.com/hellobeyoutifulpodcast/?hl=enhttps://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tour
Find Jill:www.jill-ritchie.comhttp://instagram.com/justjillcoachinghttps://www.facebook.com/jillritchiecoach/ Find Samantha:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/
Find Lindsay:www.lindsaymitrosilis.comIG:@lindsay.mitrosilis Find Samantha:www.samantharuberto.comwww.instagram.com/hellobeyoutifulpodcast/?hl=en Music:Start of something beautiful- Ketsa Paradigms Soundtrack
Find Nadine:www.thesocialshells.comIG: @blonde_seashellIG: @thesocialshellsFB: facebook.com/groups/thesocialshells Find Samantha:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=en Music:Start of something beautiful- Ketsa Paradigms Soundtrack
Find Vik at:https://www.vikwilen.comhttps://www.instagram.com/vikwilenart/https://www.facebook.com/vikwilen/ MUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack
FIND OUT MORE ABOUT OUR RETREATS AT:www.SAMANTHARUBERTO.com MUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack
FIND Erin:https://bodymindcentre.comhttps://www.facebook.com/bmctbay/https://www.instagram.com/bmctbay/?hl=en MUSIC:Start of something beautiful- Ketsa Paradigms Soundtrack
FIND Ellen at:www.instagram.com/ellencoulehttps://ladybosssocial.clubMUSIC:Start of something beautiful- Ketsa Paradigms Soundtrack
FIND ELEANOR:http://www.eleanorhadley.comhttps://www.instagram.com/eleanorhadley/ MUSIC:Start of something beautiful- Ketsa Paradigms Soundtrack
FIND GLO AT:https://theblogabroad.comhttps://www.instagram.com/glographics/?hl=enyoitsglo.com MUSIC:Start of something beautiful- Ketsa Paradigms Soundtrack
Find Maritza at:http://www.maritzasmedizen.comhttps://www.instagram.com/maritzas_medizen/?hl=enMUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack
FIND MARLO:https://www.instagram.com/theuncommonwoman/https://theuncommonwoman.com/?fbclid=IwAR1MRxOw_SbgQpnTG5khz_-JimNJZmDp8-EXk4kXxHTWi2WCrbpGmxMR8Xchttps://www.facebook.com/theuncommonwoman/?eid=ARBHu66WqpEjTiLeixwfySclARdrrNZ24ngeXNpBehlEKfflUWkfRFLdi79hu8ENelzKKPkqRMVsKj2A&timeline_context_item_type=intro_card_work&timeline_context_item_source=100001236801466&fref=tag MUSIC:Start of something beautiful-Ketsa Paradigms Soundtrack
MORE ABOUT VIPASSANA AT: https://www.dhamma.org/en/index FIND AIKO SMITH AT :www.themindfulnessmindset.comIG: https://www.instagram.com/aiko.means.love/MUSIC:Start of something beautiful-Ketsa Paradigms Soundtrack
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