Podcasts about self development

For something that we do every single day, and something that has the power to change every aspect of our life, we sure don't focus on, train, or develop it. And, that thing is conversation. Nothing great ever happened in your life without, first, a conversation – no promotions, no jobs, no clients, no dates, nothing. My guest today, Payam Pakmanesh (known as "The Convo Guy") is here to explain why and, more importantly, how we can build and develop our ability to communicate more effectively. We cover the proper principles of communication, Adlerian Psychology and how it helps you focus on what you can control, the "Zoom Flow" model for deeper connection, how to make yourself more approachable, and becoming aware of how others perceive you. SHOW HIGHLIGHTS 00:00 - Conversation as a Life-Changing Tool 01:06 - Why Men Struggle With Communication 02:33 - Nature vs. Nurture in Your Voice 03:18 - How Environment Shapes Language & Identity 04:19 - Film Yourself: The First Breakthrough Exercise 05:30 - Pausing, Filler Words & Leadership Presence 06:55 - Listening Critically to Yourself 07:48 - Buying Time vs. Fear of Silence 09:18 - Authenticity vs. Performance 11:03 - Why Humans Detect Inauthenticity 12:20 - Reading Engagement & Disengagement Cues 13:51 - The Power of Real Listening 15:10 - Faces, Interpretation & Owning Your Identity 16:28 - Getting Out of Your Own Head 17:55 - Fear of Judgement & Perfectionism 18:34 - Social Masks & Status Games 20:32 - Adlerian Psychology & Letting Go of Others' Opinions 21:43 - Book Structure & Thoughts on "Courage to Be Disliked" 22:06 - Biggest Communication Mistakes Men Make 24:25 - Auditing Your Stories & Mental Frameworks 25:19 - Choose Stories that Serve You 27:45 - Tracking Thoughts & Fact-Checking Beliefs 30:18 - Inner Peace as the ROI of Self-Development 31:22 - Misreading Signals from Others 33:44 - Why Hard Conversations Must Be Live 34:50 - Growth Through Discomfort 35:17 - Why Men Avoid Difficult Conversations 37:06 - Nice Guys, Suppressed Emotions & Blowups 38:10 - Joker Example: From Nice to Extreme 40:12 - Standards vs. Expectations 41:14 - Make the Implicit Explicit 42:26 - Experimenting Like a Scientist 43:31 - Everyone Is Human-Even High Status People 44:04 - Scripts vs. Flow in Communication 47:32 - Headphones, Avoidance & Missed Opportunities 48:27 - Disagreement Statements That Build Trust 50:37 - Context Creates Empathy 52:19 - Why Courage Earns Respect 54:01 - The Value of Small Talk 55:48 - The Elevator Test 57:06 - Why Communication Creates Opportunities 58:29 - Movie Character Communication Breakdown 59:55 - How to Work With Payam Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

I recently had a wonderful conversation with a top venture capitalist. One of the many fascinating things she shared was that the greatest founders understand that courage is more powerful than intelligence. It makes me think of Steve Job's statement that “everything you call life was made up by people that were no smarter than you.” Be brave. Place yourself in uncomfortable situations that make you grow stronger. And introduce you to your fearlessness.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

To produce great art, one must create a lot of less than perfect art. May I humbly suggest that this is an absolutely wise observation for us, who are dedicated to creating, devoted to producing and in the game of longing to make masterwork.To make magic demands that we must generate a lot of mediocrity. [Please read that twice]. Yes, to arrive at a Sistine Chapel ceiling or a Taj Mahal or a Moonlight Sonata, you and I must exercise the bravery to risk. And dare. And get things (very) wrong (as we explore uncharted lands). Until we get things right. We need to be willing to fail. We need to keep going when quitting seems best. We need to ignore the critics and silence the inner cynic (oh how loudly it chatters!). And continue to produce work that seems bad in hot chase of work that will become amazing.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The more you build from a place of helpfulness, generosity and acute faith in the rewards that flow from doing good for as many people as possible, the more income you'll receive, the more influence you'll experience, the more serenity you'll know and the more your life will take on its own unique form of magic.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This episode is all about stepping into the version of you that you were always meant to be.We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn't just emotional fluff ~ it's science-backed self-development. We chat about:

Your brain requires novelty to become fully engaged. Without a mighty mission to give your days over to, high value targets that electrify your enthusiasm and meaningful pursuits that fuel your joy, you'll grow bored. And apathetic.Scared people generally complain about how bored they are, by the way.They are so terrified of living their genius and honoring their original gifts that they've suppressed their ambitions. And have no energetically imagined future that gets them out of bed before the sun comes up and inspires them to present their finest creativity to a most welcoming society.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Timothy's full Enter The Loop Conversational Hypnosis Framework is available online, plus he's running a live 6-week cohort starting November 17th.

In this episode, I sit down with Alex Vaughn, a Worksite Benefits Specialist with Globe Life Liberty National Division and Assistant Wrestling Coach at Fox High School.Alex's story is one every entrepreneur and professional can relate to. From working multiple jobs, chasing stability, to finally finding clarity by taking a leap of faith. He shares how a single decision reshaped his career, built his confidence, and allowed him to create a life on his terms.We talk about mindset, leadership, and how lessons from sports can transform your approach to business. Alex also dives into how he leads his team through trust and empowerment, showing that true success comes from lifting others up.Connect with AlexFacebook: Alex VaughnInstagram: https://www.instagram.com/vaughn_ca/LinkedIn: https://www.linkedin.com/in/alex-vaughn-1064b414a/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

Send us a textHow can understanding your energetic blueprint reshape your creativity, leadership, and healing?Raised in a spiritually rich household, Rubina Chadha learned early on that creativity can be a divine channel—whether through her father's photography or her mother's soulful cooking. Now, as a trauma-informed life coach, mindfulness educator, and founder of Inner Design, Rubina helps entrepreneurs, leaders, and students alike reconnect with their inner rhythm using Human Design, breathwork, and movement.In this uplifting conversation, Rubina joins Rachel Garrett, RN, CCH, to explore:

Embracing Life's Temporary Nature: The Power of Stoic Detachment What if nothing truly belongs to you? In this thought-provoking episode, we explore a transformative Stoic principle that challenges our fundamental understanding of ownership and attachment. Rather than promoting apathy, this perspective offers profound clarity—teaching us to see life as a series of experiences rather than possessions. The result? Less anxiety, deeper appreciation, and a remarkable freedom that comes when we stop clinging to what was never ours to keep. This episode delves into how our suffering often stems from attachment—to people, outcomes, titles, and control. When we shift our perspective to view everything as temporary experiences rather than permanent possessions, we create space to live more fully and authentically. Through personal stories from the Kokoda Track and practical wisdom from ancient Stoics, you'll discover how embracing impermanence can transform your relationship with both joy and loss. Timestamps & Key Takeaways: **3:15** - The Stoic perspective: Nothing truly belongs to us, everything is simply an experience**5:30** - How attachment creates suffering and detachment creates freedom**8:40** - The Kokoda Track as a metaphor for impermanence and presence**12:15** - Five practical ways to practice detachment:- Observe experiences without claiming ownership- Practice gratitude without possession- Reflect daily on what you're clinging to- Remember mortality (Memento Mori)- Serve others without expectation **17:30** - The paradox of loving fully while accepting impermanence Ready to transform how you approach life's inevitable changes and challenges? This episode might be the perspective shift you've been searching for. Listen now to discover how to experience everything while being owned by nothing—and finally live with open hands and an open heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The most happy, successful and peaceful people on the planet generally all have some sort of a mentor.A great mentor will show you exactly what to do to make your goals and dreams true, saving you YEARS of wasted time, frustration and lost opportunity.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The wisest ones measure success by their bravery. Not by comfort, but by the risks they've taken in service of their ideals. Neuroscience now shows that courage rewires the brain for strength—what psychologists call post-traumatic growth. Every storm you walk through becomes fuel for your greatness. And every setback that you exploit for your confidence, strength and wisdom will, in time, be seen as a stepping stone. And a blessing.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

At just 27, Heather Chauvin was diagnosed with stage-four cancer - a moment that cracked her open and awakened her to a new way of living. In this intimate conversation, she shares how that experience shifted her from survival mode into full aliveness, and how you can do the same. Together, we explore her powerful framework of Energetic Time Management, how to create boundaries without guilt, and why every minute of your life is worth a million dollars. Heather is a leadership coach, author of Dying to Be a Good Mother, and host of the Emotionally Uncomfortable podcast, known for helping ambitious women lead their lives and businesses without burning out. This episode will remind you that the most abundant life is one lived in alignment—with your energy, your desires, and your truth.Follow Heather Chauvin here:Instagram: https://www.instagram.com/heatherchauvin_Website: https://www.heatherchauvin.com/Check Heather's book, "Dying to be a Good Mother," here: https://www.heatherchauvin.com/bookListen to conversations about parenting, business, and self-worth that are just too hard to have alone. It's time to get Emotionally Uncomfortable here: https://www.heatherchauvin.com/podcastGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses. In Essential Verse 3 (Chapter 2, Verse 7), we explore the theme of fearlessness as Arjuna, overwhelmed by the thought of war, turns to Divinity for clarity and guidance. When we admit that relying solely on intellect hasn't shown us our purpose, we open ourselves to spiritual growth by becoming humble disciples.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

The Silent Path to Greatness: Lessons from Terence Crawford In a world obsessed with visibility and validation, this episode explores the powerful concept of "quiet greatness" through the lens of boxing champion Terence Crawford's philosophy. What happens when you pursue excellence without seeking attention? When success arrives, it doesn't always bring what you expect. As Crawford wisely observed, "People think success brings friends. It doesn't. It brings silence." This episode unpacks how true achievement often means shrinking circles, revealing who genuinely supports you versus who's simply waiting for your downfall. Timestamps & Key Takeaways: **1:45** - Introduction to Terence Crawford's approach to success* Crawford embodies excellence without seeking attention—training, winning, and returning to work without drama **4:30** - The loneliness of growth and success* When you evolve, your circle naturally shrinks to those who genuinely support your journey **7:15** - Building greatness in silence* True mastery happens when no one's watching—doing the work without needing recognition **10:20** - How success changes your environment* Growth makes others uncomfortable, but you can't dim your light to make others comfortable **12:40** - Episode takeaways* Stop seeking validation—the right path doesn't require applause* Do the work quietly—results speak louder than announcements* Accept a smaller, more authentic circle as you grow* Build your legacy in silence—when it's real, it speaks for itself Ready to embrace the power of quiet greatness in your own life? This episode might just change how you approach success and validation. Sometimes the most profound growth happens when no one's watching. Listen now to discover how focusing on the work—not the recognition—can transform your path to becoming the best version of yourself. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

We each have a deep human need to bring value to others—to know that our days meant something. As the poet Tagore wrote, “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted, and behold, service was joy.” When we lift others, we rise ourselves.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This episode is about Sok Ga Mo Ni Buddha (Korean for Shakyamuni Buddha). You will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim. It is about Sok Ga Mo Ni Buddha leaving His home to attain the truth.Thank you very much, Ji Kwang Dae Poep Sa Nim.Hapchangand 3 deep bows to Buddha,Gak Duk

Hi my loves

The Adventure of Personal Growth: Building Better Humans Through Exploration Are you craving more than just another vacation? In this captivating episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into how adventure serves as the ultimate personal development tool. From living out of a van as teenagers to trekking through PNG jungles, they share how stepping outside your comfort zone creates life-changing experiences that shape who you become. Their stories reveal that adventure isn't about luxury or distance traveled—it's about challenging yourself in new environments and collecting experiences that become the stories you'll tell for decades. The hosts explore how structured adventures like Kokoda Track and Aussie Ten Peaks create powerful bonding opportunities between parents and children, especially during those crucial formative years. They emphasize that adventure doesn't require expensive gear or exotic locations—it could be as simple as climbing your local mountain or bathing in a creek. What matters is putting yourself in situations where you're slightly vulnerable but capable of overcoming challenges.Timestamps:- 05:30 - Mayhem's 8-month van life adventure across Australia and the theft that changed everything- 14:20 - How adventure creates deeper connections and conversations- 22:45 - The philosophy of collecting experiences rather than possessions- 31:10 - Kokoda Track experiences and watching people overcome their limitations- 38:15 - The Aussie Ten Peaks adventure and nearly missing the chairlift- 45:30 - Why 80% of the time you'll spend with your children happens before they turn 18 Key Takeaways:- Adventure creates stories and experiences that become defining moments in your life- Putting yourself in uncomfortable situations builds resilience and confidence- The most meaningful adventures often involve overcoming fear or uncertainty- Adventure creates unique bonding opportunities between parents and children- You don't need to travel far to find adventure—it's about your mindset, not location Ready to transform your life through adventure? Whether you're looking to strengthen family bonds, develop resilience in young people, or simply break out of your comfort zone, this episode will inspire you to take that first step. Visit adventureprofessionals.com.au to learn about upcoming youth development camps and adventures in 2026 and beyond! The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The 90/90/1 Rule is a protocol I've created so you have a monomaniacal focus on your biggest game-changing move. Learn it today so you end 2025 at mastery and set you and your business up for 2026 becoming the greatest year of your life yet. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

 Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even if you can't see it right away.) This trait is due to the negativity bias of the human brain, a trait that served us well tens of thousands of years ago when each day provided deadly threats of starvation, or attack by animals or warring tribes. Great leaders have patiently programmed themselves, through consistent daily practice, to constantly look for the opportunity within each difficulty and the solution inside every challenge. Please remember that a problem only becomes a problem when viewed as a problem.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this episode, I talk with Ashley Taylor-Maland, creator, speaker, and host of This Is Where We Heal Podcast. Ashley empowers men and women healing from abuse, using her story to inspire others to find strength and self-worth.We dive into how storytelling can become a tool for healing, how to create content with compassion, and why honesty is the foundation of trust and influence online.Ashley's journey is proof that your story doesn't have to define you, it can help others find their way forward.Connect with Ashley Taylor-Maland Facebook: facebook.com/ashley.taylor.maland.2025 Instagram: instagram.com/ashleymaland Podcast: thisiswhereweheal.com YouTube: youtube.com/@AshleyTaylor-Maland TikTok: tiktok.com/@ashleytaylormalandConnect with Builders of AuthorityWebsite: https://buildauthority.com FREE Facebook Group: https://www.facebook.com/groups/7685392924809322 BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

The Power of Not Knowing It's Impossible What if the only thing standing between you and achieving the "impossible" is simply not knowing it's supposed to be impossible? In this captivating episode of The Building Better Humans Project podcast, host Glenn shares the remarkable story of George Dantzig, a graduate student who unknowingly solved two mathematical problems that had stumped the world's leading statisticians for years. Why? Because he thought they were just homework assignments. This powerful tale illustrates how our self-imposed mental limits often prevent us from reaching our true potential. Glenn connects this mindset lesson to his experiences guiding people through the challenging Kokoda Track, where he's witnessed countless individuals overcome their own "impossible" barriers. The episode explores how we create invisible ceilings in our minds and offers practical strategies to break through them. Timestamps & Key Takeaways: **2:15** - The story of George Dantzig and how he solved "unsolvable" mathematical problems* When we don't know something is "impossible," we approach it without mental barriers **6:30** - Introduction to Glenn's new 12-month mentoring program* Two levels available: "Light" (monthly sessions) and "Committed" (weekly coaching) **9:45** - Real-world examples of overcoming perceived limitations on the Kokoda Track* People of all ages and abilities have completed the challenging 100km trek **13:20** - Three strategies to break through mental limitations:* Check your stories - most limitations aren't facts but narratives we've internalized* Start before you're ready - courage comes from acting while still scared* Don't label difficulty as impossible - hard is just a sign something is worth doing **17:40** - The power of approaching challenges with a beginner's mind* Focus on one step at a time rather than the enormity of the whole journey Ready to challenge your own mental limitations? This episode will inspire you to question what you've deemed "impossible" and take that crucial first step toward achieving it. Listen now to discover how shifting your mindset could unlock potential you never knew you had. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Why do some ideas spark movements while others fizzle? Joel—author of The Idea Machine, veteran publisher, and Chief Content Officer at Full Focus—explains how books transform vague thoughts into precise, shareable frameworks. You'll hear the case for analog reading, how writing unlocks buy-in at work, and why AI and books actually belong together. Practical, contrarian, and deeply encouraging for any high achiever who wants clearer thinking and better communication.Memorable Quotes“Ideas that start in the mind of an author as just kind of a gooey, fuzzy idea. And in the course of writing, it forces them to get clear on it. It forces them to get specific about it and develop it in a way that actually becomes useful.”“Not only can these ideas live in a way that we can understand them, but they can live through time. And that's one of the greatest things about a book—that it perpetuates ideas across time.”“It forces you to get clear. It forces you to develop an argument. It forces you to develop a line of thought that other people can follow. And without that, you're kind of left with a grab bag of ideas that are probably cool. They're great, but they're not in a system that can be used or explained or anything like that.”“I think this is true for leaders. They have a lot of personal charisma and people want to follow them, but that's not enough. You really do have to go to the discipline of getting these ideas clear for yourself so that they can be clear to other people.”“Part of what we've done is we've just de-skilled ourselves in reading and we just need to re-skill ourselves in reading.”“Never read a book 'cause you're supposed to. Read books because they delight. You read books because they're entertaining to you. Read books because you get something out of it that you really like.”Key TakeawaysBooks Are Tech. Treat books as an information technology that lets ideas scale with precision and longevity.Writing Creates Clarity. If you want buy-in, don't rely on vibes—write the memo. Make your idea explicit and specific.Right Format, Right Job. Use audio/ebook for breadth and speed. Reach for print when you need depth, notes, and recall.AI Is a Companion. From library science to today's models, AI extends the book's mission—use it to augment (not replace) critical thinking.Build a Daily Reading Habit. Aim for 30–60 minutes a day (top and bottom of day works). Follow your curiosity. Quit the books that don't serve you.ResourcesThe Idea Machine by Joel J. MillerMiller's Book Review (Joel's Substack)Watch on YouTube at:  https://youtu.be/e36acyYWBnMThis episode was produced by Sarah Vorhees Wendel of VW Sound

Dream weeks work. At a time when the majority are suffering from Broken Focus Syndrome, the money moguls have developed the magnificent ability to concentrate almost completely on the near-flawless execution of the few projects that will make their ethical ambitions real. When they work, they do real work versus fake work and understand the violence of being busy being busy. And wasting hours of their finest days mindlessly browsing onlineMy latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this conversation, Heather Hildenbrand, an author and money and mindset coach, shares her journey from writing romance to becoming a coach specializing in manifestation and self-development. She discusses the importance of self-approval, overcoming fear, and the impact of beliefs on success. Heather offers tips on embracing imperfection and taking action to alleviate fear. The conversation also touches on the significance of understanding one's emotions and the power of self-discovery in personal growth. Chapters 00:00 Introduction to Heather Hildenbrand 01:04 Heather's Journey as an Author and Coach 03:24 The Power of Self-Development and Energy Work 06:19 Navigating Self-Approval and Vulnerability 07:44 The Importance of Self-Approval in Writing 11:30 Overcoming Fear and Taking Action 14:37 Creating Desired Feelings and Regulating Emotions 16:48 The Journey of Self-Discovery and Healing 17:34 Advice for New Writers and Authors 20:50 The Impact of Beliefs on Success 24:51 Celebrating Small Wins and Building Confidence 27:08 The Role of Fear in Our Lives 29:58 Embracing Imperfection and Self-Compassion 32:24 Breaking Down Limiting Beliefs Author's Website: www.manifestyourhea.com Social Media Links: https://www.instagram.com/manifestyourhea/ Author Bio: Heather Hildenbrand is a money & mindset coach for authors who are tired of feeling stuck and ready to manifest their own happily ever after. She helps her clients drop their limiting beliefs so they can step into who they really are and create the life of their dreams. She is a certified life coach, a Reiki master, and basically an obsessed expert for all things manifestation and mindset. Book Link: https://www.manifestyourhea.com/book Love this episode? Rate it ⭐️ Thumbs Up

It's really really really important to remember that working hard and stress are not evils (at all!).It's the failure of so many of us to recover and retreat from stress so that we refuel and enjoy life fully that's the real and pressing problem. This model from The 5AM Club [thank you to all of my readers who are sharing and gifting the book to those they love, worldwide] has been so very helpful to the financial titans I mentor and the leadership teams I coach. It's called The Twin Cycles of Elite Performance [T2CEP] and it represents the science that confirms the most productive people on the planet don't work all the time.No, they understand that “hustle and grind” is a bad strategy and that less is actually more.When they work, they work with fantastic focus and splendid dedication. And then, they pause. They renew. They walk and travel and read and play. They recover and rest and enjoy the fruits of their labor.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Mónica Esgueva, author of nine books and founder of the Ascension Institute, joins the show to share her profound wisdom on bridging the gap between Eastern and Western philosophies to achieve a life of inner peace. With 18 years of experience helping individuals transform their lives, Mónica dives into her personal journey of leaving a "normal" life in Paris to follow a spiritual calling, and how that bold decision led her to the path of an author, speaker, and spiritual guide.Tune in to discover the powerful connection between patience, presence, and finding your authentic voice!Here are the key shifts we unpack in this episode:✨ The Power of Patience and Divine Timing: Why rushing your purpose often leads to frustration and how to trust the universe has your back.

Send us a textFrom the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life's challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way.We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and how these lessons now shape Brandon's work in helping athletes move beyond pain to unlock performance in life.You'll also hear how fatherhood (with triplets!) parallels life on the field, why early sports specialization is holding kids back, and how healthy masculinity and mentorship can transform the way young athletes express strength and emotion. I think you'll enjoy the chat.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Why Kindness? is a podcast uncovering the transformative power of humanity's most underestimated force. Hosted by kindness.org CEO & Co-Founder Jaclyn Lindsey, each episode invites you into intimate conversations with visionaries, creators, entertainers, scientists, and everyday Kindmakers who reveal how kindness shapes culture, nurtures well-being and deepens human connection. Thought-provoking and heart-opening, Why Kindness? challenges us to see kindness not only as a soft virtue, but as a radical, practical, and essential force that we can activate to build a better world. This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.How kind are you? Visit kindness.org/KQ to get your KQ today!Contact us at podcast@kindness.org or on social at @kindnessorg.

Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it's finding purpose, overcoming self-doubt, or navigating the energy shifts of a changing world, each episode is packed with insight, encouragement, and good vibes.

Want to watch the video with closed captions? It's FREE in The Awake Space Community https://www.patreon.com/posts/s6-ep-2-142800898Your energy isn't random: it's designed. In this episode, I break down the real drivers of your daily experience: your Sun, Moon, Mercury, and Venus. These “inner planets” influence how you think, feel, love, recharge, and move through the world. When their needs go unmet, you burn out. When they're aligned, you become unstoppable. Learn how to work with your cosmic energy system and start feeling better today.Join Progressive Evolutionary Astrologer, Teacher and Cosmic Coach Laurie Rivers for a daily dose of astrology you can actually use.✨ You'll discover:• The true role of the Sun in your astrology chart• The Moon's role in emotional stability and nervous system health• How Mercury affects anxiety, communication, and decision-making• Venus' secret influence on confidence, creativity & attraction• A simple technique to align them every morningPlus — a bonus guided integration practice exclusively on Patreon! Bonus episode comes out on Fridays every week

Let's unlock our personal transformation through the second Essential Verse (Chapter 1, Verse 25). Prince Arjuna faces a powerful dilemma on the battlefield, torn between fighting against and alongside his own kith and kin. This teaching shows how life's challenges—especially in relationships—can be opportunities for self-development, growth, and rising above fear. On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

We delve into the personal challenge of seeking external validation and the profound journey toward self-acceptance. Maurice shares a story of a presentation that didn't go as planned, leading to a powerful realization about where true peace and freedom come from.Chapter Summary:00:00 Value Beyond Validation02:22 A Personal Presentation Failure05:22 Addiction to Validation07:18 I Am Enough09:55 Your Value is Not NegotiableFeaturedQuotes:“If the applause stopped tomorrow, would you still believe that you're enough?” — Maurice“Real freedom comes when you stop chasing the applause and start honoring what the assignment is.” — Maurice“Your worth isn't something that you earn. It is truly something that you embrace.” — MauriceBehind the Story:Maurice shares a personal account from his past work experiences, where he believed his presentation was top-notch, only to have it overshadowed by another's. This experience became a lesson in the transient nature of external approval and the political realities often present in professional settings. This moment highlighted the difference between seeking applause and being true to one's purpose.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Your Inner Circle: The Secret Force That Shapes Your Success Are you fighting an uphill battle toward your goals? The answer might not be in your effort, but in who surrounds you. In this powerful episode of the Building Better Humans Project podcast, Glenn explores how your inner circle can make or break your success. As Jim Rohn famously said, "You're the average of the five people you spend the most time with." Glenn breaks down why this matters more than you think and provides actionable steps to build a circle that fuels your growth rather than drains your energy. Timestamps & Key Takeaways: **1:30** - Why your environment shapes your expectations and standards* Your inner circle determines what you consider "normal" behavior* The people around you are either adding energy or draining it **5:15** - Glenn's personal experience with powerful circles* How military service taught him the value of a solid team* Building Adventure Professionals with growth-minded individuals **8:40** - The 5-step process to build a powerful inner circle* Step 1: Audit your current circle (lifters, drainers, or comfort-keepers?)* Step 2: Communicate your growth journey to those around you* Step 3: Create proximity to people doing what you want to do* Step 4: Build a "board of directors" for different areas of your life* Step 5: Become the kind of person others want in their circle **12:20** - Opportunities to join growth-minded communities* The 12-week Design Your Life program* One-on-one guidance programs with Glen and Millie* Adventure experiences that naturally connect you with like-minded people Ready to transform your life by transforming your circle? This episode might be the wake-up call you need. As Glenn powerfully states, "You can't do big things with small-minded people." Your circle will either stretch you or shrink you—choose wisely and listen now to start building an inner circle that propels you forward. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

I recently read a book I love to read when I need to get away from the world: Fahrenheit 451 by Ray Bradbury.One of the major takeaways from Fahrenheit 451 for me is to always avoid the easy seduction of a constant stream of entertainment and consistently read difficult books, form my own opinions and think for myself. What a radical act! To avoid herd thinking and develop your own philosophy, beliefs and ways of rolling through the rest of your life.  Yet, this is what you and I must do. To be true to our souls, honest with our promise and loyal to our purpose. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube 

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace. In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life. You can find Kemi's book Grounded Success here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Kemi Nekvapil Host: Holly Wainwright Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Navigating Life's Complexities: Age, Perception, and Personal Growth Are you ready for a thought-provoking conversation that tackles some of society's most uncomfortable truths? In this episode of The Building Better Humans Project, hosts Glenn and Mili dive deep into the complex topics of age dynamics in relationships, societal perceptions, and the journey of personal growth. They don't hold back as they address the stark difference between consenting adult relationships and the predatory behavior that targets vulnerable young people. The conversation explores how social media has created spaces where people feel emboldened to judge others without context, and how these interactions often reveal more about the critics than those they criticize. Through personal anecdotes and reflections, Glenn and Mili share insights on resilience, anti-fragility, and the importance of taking ownership of your personal development journey. Timestamps:00:02:30 - Introduction to the podcast sponsors and upcoming adventures00:08:45 - Discussion about online criticism and dealing with negativity00:14:20 - The difference between adult relationships and predatory behavior toward minors00:23:15 - Reflections on growing up and recognizing inappropriate situations in hindsight00:31:40 - How to protect young people while empowering them00:39:50 - Practical advice on building resilience and establishing healthy routines00:47:10 - The importance of setting achievable fitness goals and celebrating small wins Key Takeaways:- There's a critical distinction between age-gap relationships between consenting adults and predatory behavior targeting minors- Our experiences, even difficult ones, can contribute to anti-fragility - becoming stronger because of what we've been through- Setting small, achievable goals is more effective than ambitious targets that are easy to abandon- Personal development requires discipline first, which eventually transforms into sustainable habits- The most powerful growth comes from taking ownership of your triggers rather than expecting the world to accommodate them Ready to challenge your thinking and gain valuable insights on personal growth? Listen now and join the conversation about building better humans through honesty, resilience, and self-awareness. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Monumental leaders build excellent family lives, knowing that a fortified home base is essential to peak productivity and elite resilience at work.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

An unfinished will, a fitness program gathering dust, an important project procrastinated, a key relationship that needs repair and a spiritual venture neglected are all items that are draining your energy and causing “psychic drama” in your life. Get these fixed and completed and you'll receive a rush of creativity, productivity, passion and peace.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority! Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transformational spiritual journey to discover that true beauty and success cannot be achieved through physical appearance or superficial gains. As a single working mother, she's passionate about helping others build a solid "Temple of Love" within , combining neurolinguistics and healing modalities to coach her clients to become winners in both life and love.In this essential episode for any woman thought leader or entrepreneur, we dig into the real self-care and how to cultivate the inner qualities that never fade:

Today, I'm joined by a guest who's doing some really innovative things in the trades industry, Nate Keller, the Co-Founder and Chief Sales Officer of Free2Grow.Free2Grow is transforming how contractors handle customer communication by using AI-powered CSRs built specifically for home service businesses. Before launching the AI side, Nate and his team actually ran a live call center, so they understand firsthand what business owners really need on the front lines.In this episode, we dive into:How AI voice systems improve booking rates and customer experienceThe growing role of automation in HVAC, plumbing, and roofingLessons from transitioning from service to technologyThe future of AI and how contractors can leverage it for growthIf you're a contractor or home service business owner looking to scale smarter and stay ahead of the industry shift, this conversation is packed with actionable insights.Learn more about Free2GrowWebsite: https://free2grow.comFacebook: https://www.facebook.com/Free2GrowOfficial/Instagram: @free2growofficialConnect with Nathan KellerFacebook: https://www.facebook.com/nathan.keller1Linkedin: https://www.linkedin.com/in/nathankeller/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

The job of a leader is to walk into what's uncomfortable, not away from it. Fear is simply freedom waiting for you to embrace it. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This is essentially one long voice note I'm sending you, sharing everything I've been going through these last few months, including:The whiplash of logistical planning every few weeksWhy settling down feels like a "downgrade"How the fear of committing to a location mirrors my fear of intimacy in relationshipsTBD on motherhood and realizing I should at least have options (aka egg freezing is now on the table)Why I want to learn Spanish and how a Netflix show fueled this desireThe tarot card readings that doubled as 5 years of therapyMore ramblings on travel, commitment, energy, friendship and more!Can you relate to any of the above?! Please say yes so I don't lose my mind.

Dreams get done every day. Human beings have a gigantic capacity to accomplish the extraordinary. And each day carries with it a window into awe and wonder, if we choose to open it. So avoid the cynicism that too many good souls have allow led to cloud their sensibility to life's wonderful beauty.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

You already know we're open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let's just say Abby sometimes thinks the rules don't apply to her. If she doesn't agree with a rule, she's not likely to follow it. Meanwhile, Amy's perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy's not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she's hungry, she'll wait until she's home to eat what's already there.You'll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.This one's lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Learn to forgive yourself for your mistakes. Everyone is doing the best they can, based on where they are at on their human journey. And, as Maya Angelou observed: “If they knew better they would have done better.”  So practice the master skill of letting go.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTubeTags: leadership

Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress.Memorable Quotes“We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.'”“We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.”“The science term there is allostatic load, and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.”“We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.”“If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process that makes the system move back in the way that we're organically built, which is to go through stress and recover naturally.”“When we don't perceive agency, when we feel powerless or helpless, that actually leads to higher levels of arousal and it really resolidifies the prior conditioning. So being able to access that choice point is really critical in beginning to shift it.”“If our parents had narrowed windows, if they were coping with a lot of stress and trauma, or if they were absent, if they had mental illness or they were incarcerated, they aren't able to help us wire those things. It's one of the ways that narrowed windows get transmitted intergenerationally and why trauma can become intergenerational.”Key TakeawaysYou're Not Broken. Chronic anxiety and overwhelm are signs of dysregulation, not defects. They're the evidence of what you've walked through—but don't determine what's ahead.Your Body Knows the Way. Healing starts by listening to the signals of your nervous system. The key is not to minimize our reactions, but to listen and practice strategies that help us return to baseline.Talk Therapy Isn't Enough. True healing requires engaging the body and nervous system. Trauma-informed, body-based therapy can lead to breakthroughs when just thinking and talking isn't enough.Agency Is Key. Learning to notice choice points rewires the brain toward safety. The quickest way out of powerlessness is regaining a sense of agency.Resilience Can Be Trained. Simple, repeated practices expand your “window of tolerance.” It takes time and intention, but you can widen your window.ResourcesWiden the Window by Elizabeth StanleyElizabeth Stanley's Mindfulness-Based Mind Fitness Training (MMFT)Watch on Youtube at:  https://youtu.be/Z607BPgbxi4This episode was produced by Sarah Vorhees Wendel of VW Sound