Podcasts about self development

What if the key to a meaningful life isn't doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.Memorable Quotes“It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”“You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”“Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”“There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”“There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”“I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”“A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”Key TakeawaysRadical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.Distraction is Avoidance in Disguise. Most often, we're dodging discomfort—and the way out lies in tolerating discomfort.Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They're meant to augment, not make us infinite.Meaning is Here, Now. The moments that build a life don't happen  when everything is done—but in the doing itself.Resources4,000 Weeks: Time Management for Mortals by Oliver BurkemanMeditations for Mortals by Oliver BurkemanThe Imperfectionist (Newsletter)Watch on YouTube at:  https://youtu.be/571YmI5h_CsThis episode was produced by Sarah Vorhees Wendel of VW Sound

 When in fear, don't blame—or complain. Look within and observe your fear. Befriend it and work with it to release it. Meditation and journaling will help you here. As you process through the fear, it will dissolve. Leaving you greater. Forever. In this way, all the uncertainty of this era becomes a tool for your rise.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Push more magic into the marketplace. Even in economic depressions, fortunes are made. Upgrade your dedication to mastery of your craft. Cause people to live better and you'll do better. Even when your competitors are falling.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

401 Exploring Our Identities   It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.  In today's episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.    Highlights Leaving home behind to pursue your dreams. It's never too late to try and to explore. Learning and growing as an individual to in turn help your community.   Quotes “You can come back, just the reminder that yes you absolutely should go experience something beyond your small town.” “You just need to find the new opportunities and things that are missing.”   Dear Listeners it is now your turn, Sarah and I spoke for nearly an hour about what it's like to explore our identities through our youth and maybe come back home, and find out what life is like and how our identities can be shaped by our environments and by the things that we think are important. We talked about what it's like to travel and tell people our story so that they uncover their own stories and that they can understand truly what the rest of the world could look like. It was full of inspiration and ideas and now I want to know, what will you do with this? What was one thing that stood out in this conversation? I'd love to hear from you.    And, as always, thank you for listening.    About Sarah Degn Sarah is a fourth generation farmer near Sidney, MT. With her family, she raises 800 acres of corn, soybeans and wheat. She's represents NE Montana of the Farmers Union Board of directors. Be sure to check out Sarah's LinkedIn, Facebook, and Instagram! As well as The Montana Farmers Union, and The National Farmers Union!   About Sarah Elkins "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Take care of your relationships and the money will take care of itself. Write a letter of gratefulness to someone who deserves to be recognized. Every person alive today craves sincere appreciation. So powerful (and decent).My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this episode of Do The Work | Mindset Mastery As we head into the final quarter of 2025, I can't help but reflect on how quickly this year has passed. For some it has been a year of breakthroughs, for others a season of struggle, and for many it has been the same repeated cycle with no real progress. I know that space well because I spent years stuck there, constantly comparing myself to others, replaying the same broken record of frustration and disappointment. What I learned is that when you remain in that weakened state and do nothing, it always makes things worse. There is no positive outcome that comes from inaction. It took me years of turmoil, fights at home, depression, and setbacks before I finally said enough was enough. I had to let go of arrogance, become a student, and follow a proven model with absolute discipline. That model taught me to take care of my body, grow my mind, and improve my business every single day. Eleven years later, that same discipline has carried me through highs and lows, created stability, and given me the responsibility to teach others to do the same. Last week, I interviewed one of our top producers, Felipe. His story hit hard. His mother in law is battling a terminal illness, and his family is carrying that weight every single day. Yet he continues to show up, smiling, working, and leading his family. He's able to remain strong because he follows the same model he built in times of peace. He makes his power deposits, his purpose deposits, and his profit deposits, even in the middle of heartbreak. That discipline allows him to stay strong when most would break. And that is the lesson. Discipline is what steadies you when the storms of life hit. Without it, you ride an emotional roller coaster that everyone around you feels your family, your clients, even strangers on Instagram. But with discipline, you create stability. You show up the same way whether life is good or life is breaking apart. You keep moving forward regardless of fear, anger, or doubt. I've lived this through every season of my business and my life: from financial ruin, to injuries, to losing agents, to being told the company wouldn't survive. And each time, I kept showing up, making my deposits, holding to the model. You wouldn't know my fear or my doubt because I refused to let it dictate my actions. That is what built this company, that is what built my family, and that is what continues to build my life today. So as we close this year, ask yourself: are you operating from feelings, or are you following a standard? Are you making deposits every day, or are you hoping that things just work out? Because without discipline, you don't stand a chance. With it, you create a foundation that allows you to not only survive but thrive no matter what comes your way. Reader Engagement Questions Where in your life do you need to raise your standard so discipline guides you instead of feelings? How do your family, clients, and peers experience you when things fall apart do they see strength or instability? What daily deposits can you commit to right now that will keep you steady through both success and hardship? Notable Quotes “If you are in a weakened position and you do nothing, it makes things worse. There is no positive that could come out of that.” “Discipline allows you to remain strong in moments of tragedy, in moments of weakness, in moments of doubt and fear but you wouldn't know.” “Regardless of where I am in life, I show up the very same way day in and day out. But again, you wouldn't know.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves

Courage is more powerful than intelligence. It makes me think of Steve Job's statement that “everything you call life was made up by people that were no smarter than you.” Be brave. Place yourself in uncomfortable situations that make you grow stronger. And introduce you to your fearlessness. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The Nightly 3 routine involves simply writing down three great things that happened to you during your day. The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Keep the shortness [and unpredictability] of human life close to your daily perception. Don't postpone the mastery you can show, the goodness you can stand for and the love that you can deliver.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide." Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Nicolette Nierras is the founder of Nic Nierras Wholistic Lifestyle, a coaching platform dedicated to helping individuals achieve balance, success, and inner peace through holistic methods. Nic is also the host of the You're Worthless Podcast, where she invites listeners on an introspective journey of self-worth challenging societal norms, and inspiring transformation. Her mission is to empower individuals to break free from limiting beliefs, emotional obstacles, and unfulfilling careers to create lives of purpose and abundance. Learn more about Nic at nicnierraswholisticlifestyle.com Contact Julie for coaching at theveterinarylifecoach.com

Read for an hour each evening. Study history to understand the future. Listen to smart podcasts and consume audiobooks while you bike, walk and do your grocery shopping.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without rejecting the magic of technology. We discuss why mainstream narratives about digital distraction often leave out empowerment, how to build healthier relationships with technology, the nuanced role of AI, the sacred responsibility of attention and why awareness is the first “spell” in your own defense against the dark arts of distraction. Listen to this conversation and learn how to enjoy the best of tech while setting boundaries around the worst of it!Connect with Jay

When it comes to big life decisions, make sure you are not being overly influenced by outside voices who want something different for you. You are your own person and you get to make your own decisions about what you want to do and who you want to be. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

It's the Embodiment Coaching Podcast's birthday! After 8 years of the podcast, we're re-releasing the first ever episode with an intro from Mark looking back at the over 700 episodes so far. Listen for a thorough description of what embodiment is and is not; where it comes from, and Mark's own embodied story through addiction, aikido, war zones and taking the work to business. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In part one, Shan shared her vulnerable story of growing up under the weight of perfectionism, navigating postpartum anxiety with each of her four children, and realizing that striving to “be good enough” meant she was rejecting God's grace. In this second part, Shan moves from story to strategy—laying out the Bold Blueprint God gave her in a moment of desperation: four simple, practical steps that bring peace, courage, and freedom. Together with Nadine, Shan explores: Why the story of Mary and Martha shaped her understanding of rest and priorities. The call to steward our one life—time, body, family, and community. What it means to move your body daily, care for your marriage, and build authentic friendships. How living in courage, not fear, allows us to embrace our true identity in Christ. Why managing stress and building holistic wellness isn't optional—it's essential to thriving. This is a conversation for every woman who feels stretched too thin, buried by expectations, or caught in cycles of anxiety. Shan's practical wisdom and heartfelt encouragement will help you release what was never yours to carry and step into bold, faith-filled living. Follow Shan: https://www.instagram.com/theshanwright/ Explore her website: https://www.theshanwright.com Book a stress-free assessment: http://bit.ly/stressassessmentcall Special Guest: Shan Wright.

he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression. This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks. Timestamps & Key Takeaways: **1:30** - Introduction to listener-submitted topics for upcoming episodes**4:15** - Defining the difference between toxic and healthy masculinity**6:20** - Signs of toxic masculinity: emotional suppression, domination, external validation**8:05** - Characteristics of healthy masculinity: emotional intelligence, respect, authenticity**9:30** - Five practical strategies for guiding young men:- The importance of role models who demonstrate respect and integrity- Creating judgment-free spaces for authentic conversation- Balancing challenge with emotional support- Normalizing vulnerability as strength- Encouraging purpose-driven masculinity **12:40** - The simple test: "If your masculinity is lifting others up, it's healthy. If it's tearing others down, it's toxic." Ready to transform how you think about masculinity and help the young men in your life thrive? Listen to this episode of the Building Better Humans Project podcast now, and join the conversation by submitting your own questions for future episodes. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

 I deeply believe you can transform your life, with the best habits. And electrify your winning, with the right rituals.A superb morning routine will help you realize your potential and deliver on your opportunities. Why?…because the way you begin your day sets the entire tone of your day. …and your days become your weeks which then become your quarters, years and decades.…starting earlier will also give you the time you need to read, run, paint, pray and do those things that will make you stronger, wiser, happier and healthier. …and rising with the sun will upgrade your willpower so you say no to the trivial and yes to the essential.Go ahead and get your copy of The 5AM Club book here and start reading it fast! FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this episode of Do The Work | Mindset Mastery I reflected on the way we often sabotage ourselves after hitting milestones in life, marriage, or business. What I discovered is that success is not the final destination. It is only proof of what we are capable of, but if we stop doing the things that got us there, erosion sets in. That erosion often shows up as stress, frustration, and even conflict in relationships. The Upper Limit One of the biggest lessons I shared is the idea of the upper limit. When things are going too well, we unconsciously put a ceiling on how far we can go. Instead of celebrating a win and building on it, fear creeps in. We start asking questions like, “What if I can't do this again?” or “What if this was just luck?” Those thoughts slowly break down our momentum. I have seen it in my business and in my marriage. A great month in sales, or a great season at home, would unknowingly trigger fear that it could not last. Instead of making more deposits into the relationships and actions that created those wins, I would rest on the belief that things should just stay good on their own. The truth is, success only multiplies when we continue doing the work that got us there. Deflection and Spite Another pattern I noticed is how easy it is to deflect blame when things start breaking down. It is easy to say it is my clients, it is the market, it is my spouse, it is my kids. But weeks or months before, when everything was flowing, I was not saying those things. The problem was not them. The problem was me. I stopped showing up the same way. I stopped making deposits. And eventually the energy dropped, leading to spite and disconnection. Breaking the Dysfunction The dysfunction shows up when we start believing that joy, peace, or prosperity cannot last. We tell ourselves that if things are too good, something bad must be around the corner. That thinking erodes the very progress we worked so hard for. The real challenge is to catch it early. To identify when fear is sneaking in after a big win and to remind ourselves that success is repeatable. Prosperity has no ceiling. When I look back at my own life, both in business and in marriage, the times that desperation took over were the times I failed to catch those upper limits. The key is to take full responsibility. To audit where I stopped making the daily deposits. To remember that success is not luck, it is the result of intention and consistency. Conclusion The upper limit is not the end of your progress unless you allow it to be. Wins are not meant to be one-time events. They are proof of what is possible when you stay committed and consistent. Stop deflecting, stop doubting, and stop fearing that success will disappear. Put in the deposits daily, and prosperity will keep multiplying in every area of your life. Reflective Questions Where in your life have you unconsciously placed an upper limit after a big win? What deposits did you stop making in your marriage, business, or personal growth that once fueled your success? How can you shift your mindset today to see prosperity as limitless rather than temporary? Notable Quotes “The moment you start to fear that it is never going to happen again is the moment you are already eroding your progression.” “Success is an obligation and a responsibility, and it requires daily deposits to keep multiplying.” “It is not about your clients, your spouse, or your kids. It is about what you stopped doing.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

WelcomeHello, my beauties. I'm delighted to be here with you again for another episode of The Calling. There's such a powerful up-levelling happening in my world right now, and I'm feeling called to share the journey with you.Episode SummaryIn this episode, I open up about what it truly means to walk through the fire of growth and spiritual initiation. I reflect on how even after 20+ years on this path, I'm still being stretched, still being initiated, and still learning to surrender more deeply to the presence of the Divine. I share how the old fears and definitions of failure melt away as we become more refined, and how every challenge is, in truth, a blessing and an invitation to rise.We dive into my evolving understanding of healing—how it's become an art, an intimate creation, and a natural extension of life itself. I talk about the breath of God, a sacred healing modality passed down through Mayan lineage, and how it's performed in ceremony with pure intention and presence. I explain what it feels like to receive this breath, and how the ripple effects of such a moment can unfold for years, transforming your life at the deepest level.You'll hear about my recent experiences guiding women through sacred portals, and my invitation to those who feel the calling to step into their own healing mastery, crossing the 11:11 portal with us.Key TakeawaysGrowth and spiritual initiation never end, no matter how far you've comeTrue healing is an art, a natural and intimate creationThe breath of God is a potent, lineage-based healing practice performed in sacred ceremonySurrendering to the Divine brings profound transformation and ongoing refinementThe calling to serve and hold powerful healing is open to all who are ready to step inResources & LinksFor details on upcoming ceremonies and initiations, please visit my website or reach out directlyConnect on social media for updates and inspirationListen to previous episodes of The Calling for more teachings and guidanceActionIf you feel the pull to deepen your healing mastery, to hold this pristine presence and serve at the highest level, I invite you to step forward. Cross the 11:11 portal with us and discover how powerful you truly are.Thank you for listening, for your courage, and for showing up for your highest life.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine  Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.  Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December Let's make the last quarter the best one yet! FREE Goal Setting Guide Daily Planning Notepad

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about Bo Rim Part 2.It is about remembering our first thoughts, which we can quickly lose without practice.With Bo Rim practice, we can protect our own insights.Thank You very much, Dae Poep Sa Nim,Hapchang,Gak Duk

Finding Inspiration in Everyday Wisdom: The Power of Quotes In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys. The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications. Timestamps:- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life- 17:20 - Hard work beats talent when talent doesn't work hard- 23:50 - "Confidence and fear both require you to believe in something that hasn't happened yet"- 31:10 - "The standard you walk past is the standard you accept"- 38:40 - "Our greatest glory is not in never falling, but in rising every time we fall" Key Takeaways:- Small, consistent actions create more lasting results than sporadic bursts of motivation- It's never too late to pursue what you've always wanted to be- The people who judge most harshly are rarely "in the arena" themselves- Creating opportunities requires action, not just dreaming- Surrounding yourself with positivity changes what you find in everyday life Ready for a dose of inspiration that might just change your perspective? Listen now and discover which quotes might become your new guiding principles. Share your favorite quotes in the comments - Glenn and Mili would love to hear what inspires you!THIS EPISODE IS BROUGHT TO YOU BY ADVENTURE PROFESSIONALS www.adventureprofessionals.com.au ONLINE MINDSET PROGRAMS MENTORING 1-ON-1 ADVENTURE WITH USSee omnystudio.com/listener for privacy information.

Real leaders pursue a cause that's larger than themselves. Ego-chasing is a limited game.In my latest book The Wealth Money Can't Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of wealth, there are 7 other forms of riches that include personal growth, health and wellness, adventure and curiosity and family plus friends. Without experiencing all of these we miss out on knowing our richest life. Go ahead and read it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.Together, they discuss:How procrastination depends on self-abuse and self-judgmentProcrastination vs healthy prioritizationEmotional avoidanceThe importance of iteration, play, and creativityPractical experiments and exercises for working with procrastinationResearch:“How Enlightenment Changes Your Brain” Andrew NewbergLink to Procrastination experiments pageThe 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology TodayWhy procrastination is about managing emotions, not timeProcrastination: An emotional struggleSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com  

Breaking Through Mental Funk: Micro-Actions for Major Momentum Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable techniques designed to create immediate shifts in your mindset and productivity. Episode Highlights **00:30** - Introduction and reminder about Adventure Professionals experiences**01:45** - Overview of online mindset programs available**02:30** - Go micro not macro: Breaking goals into tiny actionable steps**03:15** - Set short, focused timers for maximum productivity**04:00** - Change your physical state to shift your mental energy**04:45** - Reconnect with your "why" to reignite your drive**05:20** - Win the morning to set up your entire day for success**05:50** - Use accountability to create positive pressure**06:15** - Remove distractions to create a focus-friendly environment**07:00** - Glen's personal application of these principles**08:30** - Closing thoughts and gratitude for community support Key Takeaways - The hardest part of overcoming a funk is simply getting started- Physical changes (like quick exercise or stepping outside) can trigger mental shifts- Breaking large goals into micro-actions creates momentum- Creating a distraction-free environment dramatically improves focus- Accountability adds healthy pressure that helps overcome resistance Whether you're struggling with business motivation or personal goals, these practical strategies offer immediate ways to shift your energy and reclaim your momentum. Listen to the full episode to discover how to create your own "get out of a funk" checklist and start making progress today, one micro-action at a time.ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What if the key to thriving isn't managing your circumstances perfectly—but rooting yourself in the connections that matter most? In this heartfelt conversation, Michael and Megan talk with Elizabeth Oldfield, author of Fully Alive, about reclaiming depth, community, and soul-level steadiness in a culture addicted to speed and distraction. Elizabeth draws on ancient wisdom, modern insight, and her own experience living in intentional community to offer a hopeful path forward.Memorable Quotes“You need to put your roots down deep into love and work out how to find some steadiness.”“When we are honest about our full humanity, we give other people permission to do that, and that's a necessary starting point for actually growing up our souls rather than pretending that we all know what we're doing and we're holding it all together.”“Where we put our attention is essentially who we become.”“I have this sense that fully aliveness is in connection, deep connection, horizontally and vertically.”“Hurrying and destruction are not how we flourish, and we're constantly being encouraged to do those things. So we need to provide some counter pressure towards slowness and steadiness and presence.”Key TakeawaysConnection Is the Core of Flourishing. Relationships—messy, costly, inconvenient—are where we become more fully human.Attention Shapes Who You Become. Distraction isn't just a nuisance; it's a soul-shaping force. Guard your focus.Structure Time Around Your Values. A “rule of life” puts what matters most in place first, so the rest fits around it.Commitment Fuels Depth. Vulnerability without commitment fizzles; together they form lasting community.Ancient Practices Still Work. Sabbath, liturgy, and shared rhythms anchor us in what endures.ResourcesFully Alive by Elizabeth OldfieldThe Sacred podcast by Elizabeth OldfieldWatch on YouTube at:  https://youtu.be/-anckhHSdHMThis episode was produced by Sarah Vorhees Wendel of VW Sound

The way we do the tiny things sets up the way you'll perform everything. There's no such thing as an irrelevant act of mediocrity. Even if you clean toilets, do it with pride and love. A few summers ago I met a man who cleans toilets at the Johannesburg airport. He beamed “Welcome to my office” as I entered. The place was flawless. His passion was palpable. That man is my hero. And he reminded me that all work has dignity and honor.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Grit, resilience and being relentless will help you rise to the top so much more than intelligence, good genes and lucky breaks. Persistence is the mother of mastery.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Detox your ecosystem. The last thing you need during volatile days are energy vampires, naysayers and energy bandits! Things will be challenging enough as is without negative people draining your game. Also, cut out mindless social media scrolling and addictive reading of the news. Read what you need to navigate the change and capitalize on the windows of winning and forget the rest.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Join Dave Molenda this week as he dives into practical strategies to boost employee engagement. From fostering professional growth and supporting educational development to creating a culture of recognition and inclusion, Dave shares actionable tips to help your team feel valued and connected. Whether you lead a team, manage one, or are part of one, this episode offers real-world advice to help you engage and empower the people you work with.

399 Support In All Its Different Forms   When it comes to feeling comfortable, confident, and seen, it is important that we dress ourselves in a way that reflects how we want to feel. When it comes to women, a good bra that is comfortable and supportive is absolutely vital. We feel good when we have clothes that fit our body and flatter us. In today's episode Sarah Elkins and LaJean Lawson discuss not only Doctor Lawson's extensive research into the comfort and support of sports bras and how it has impacted the people in her life that needed something so vital and yet so easily overlooked.    Highlights When we have access to things that make us comfortable it will make us feel more confident. Are you pushing the right buttons in your life? How do you know you are on the right path? How have you felt like your voice was heard?   Quotes “I so love and respect the trades, and I try to do a project every year, especially in really hot or really cold weather because what that does is it raises my awareness and appreciation for the people in our lives that do these things all around the calendar.”  “I realized how much courage it took and what an honor it was, and a privilege, for me to be included in her experience.”     Dear Listeners it is now your turn, What gear can you ensure that they have to be successful? Yes a sports bra, exactly the right sports bra to encourage a woman, that is a good start. I think a lot about something my husband says often, which is; “If you're going to start playing guitar, don't go buy a cheap one. Because it won't sound good, and you'll give up.” The same thing goes for anything you want to do, make sure you have the gear that will set you up for success. Whether that means a great sports bra or a close friend, whether that means the right hiking boots or a passport. You have to have the right gear before you can step out of your comfort zone and do exactly what you were meant to do. And, as always, thank you for listening.    About LaJean When it comes to the science of sports bras, Dr. LaJean Lawson easily qualifies as THE global expert! But digging deeply into why and how breasts move, and investigating how to design great sports bras that really work isn't just an end in itself. Her achievements in this intriguing research area also support her passion to help all women get the gear they need to stop worrying about breasts and bounce, and simply enjoy the fabulous benefits of an active lifestyle, indoors and out. Dr. LaJean's longstanding research credentials include more than 35 years of scientific sports bra investigations for Champion Athleticwear and founder/director of the Bra Lab, a biomechanics and consumer testing lab devoted 100% to sports bra science and consumer insight research, with the focused goal of building better sports bras. She is further distinguished as arguably the only person on the planet with two graduate degrees in sports bra science. Her 1985 thesis for her M.S. degree in Clothing and Textiles from Utah State University, a seminal study in sports bra science, investigated the biomechanical support of a variety of sports bras, while her dissertation for her Ph.D. in Exercise & Sport Science from Oregon State University took the first serious scientific look at the effect on performance of protective sports bras for contact sports. Her sports bra and wearable medical device innovations have been awarded multiple patents. Dr. LaJean is also a sought-after speaker/host for media and marketing events, including co-hosting one of the most commercially successful fitness equipment infomercials in broadcasting history with Jane Fonda. She is a repeat sports bra expert on Another Mother Runner's popular podcast. She has been a featured speaker at major sports bra launch events at Rockefeller Center in New York, Run Disney special events in Orlando and Susan G. Komen races. In 2018, LaJean was a keynote speaker at the Utah Outdoor Recreation Summit, challenging and inspiring attendees with another topic she could not be more passionate about—size inclusivity in athletic and outdoor gear/participation. Be sure to check out LaJean's LinkedIn, Facebook, and Instagram! As well as her website Dr Sports Bra! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Building Better Humans: Navigating Mental Funk Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness. What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork. Timestamps & Key Takeaways: **1:45** - Acknowledging mental funk happens to everyone, even personal development coaches**3:20** - Five practical steps to overcome mental flatness:- Move your body to release endorphins- Get outside for fresh air and natural light- Focus on small wins to build momentum- Connect with someone to break isolation- Practice mental reset techniques **7:30** - The importance of showing up even when you don't feel like it**9:15** - Personal challenges affecting Ganesa's mindset: business pressures, fundraising struggles, and relationship growth**11:40** - "Pressure is a privilege" - embracing challenges as opportunities Ready for an honest conversation about mental resilience? Listen to this episode for a refreshing reminder that everyone struggles sometimes—and practical tools to help you push through your own mental funk. If you're feeling stuck or unmotivated, this is the perspective shift you need today. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men's Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men's desire for true leadership and liberation. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

The job of a leader is to walk into what's uncomfortable, not away from it. Fear is simply freedom waiting for you to embrace it.   My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Nir Eyal is a New York Times bestselling author and behavioral design expert. We had a wide-ranging conversation on curiosity, identity, and the unexpected ways that beliefs that shape our lives. Nir shared why curiosity is a superpower for self-improvement, the role of community in mental well-being, why “pills don't teach skills” when it comes to mental health, why testing and rewiring our beliefs is essential for personal growth, and how living with integrity aligns us with our deepest values. Show Notes: • Why curiosity is a superpower for self-improvement • How beliefs shape reality — and how to rewire them • Spotting and dismantling limiting beliefs that hold you back • The link between integrity, values, and intentional living • Why “pills don't teach skills” in mental health • The role of identity and labels in shaping behaviorConnect with Nir

The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Do The Work | Mindset Mastery I connect three threads that shaped my week leadership work ethic and faith. I walk through a real conversation with my leaders a hard look at my own past and a shocking video that forced me to lead my family with clarity instead of emotion. The lesson is simple. When I keep my work ethic and my faith in place the results I call favor follow. When I chase favor without doing the work or I let distractions run me I lose my edge and I lose my peace. What Happened We met with a small group of team leaders at the office. I reminded them and myself that leadership is stewardship. It starts with how I lead me. It extends to how I lead my family and then my team. I shared my own story from 2018 when the business felt like it broke me. The economy shifted deals fell through agents left and I kept asking when things would turn. The answer was not out there. It was in my daily work and my faith in a bigger purpose than my next commission check. I also revisited an older wound. Years ago I opened my playbook to someone I brought in. He used that access to compete with me. I blamed him. The truth was I took my eyes off my path. I stopped studying. I stopped answering calls. I got complacent. Competition was a gift. It pushed me to evolve rather than gatekeep and stall. After the meeting I saw a graphic video of the killing of Charlie Kirk. It shook me. It brought back the day I was shot and almost bled out. That memory used to carry anger at a friend who froze instead of helping. Today I see his fear for what it was. I chose to lead my daughters through what they saw. I asked them how it made them feel. We talked about fear anger empathy and being human. The point was not to feed rage. The point was to feel the pain and still choose to do good and be good. The Lesson Results are not random. Favor is the byproduct of two things I control every day. Relentless work ethic and real faith. Work ethic means I show up with intention focus and persistence whether it is my health my marriage my clients or my team. Faith means I trust a bigger purpose while I do the work. If I chase favor without those two I become entitled and easily distracted. If I keep those two in place I can face setbacks and even public chaos without losing who I am. How I Apply It I audit my effort before I complain about results. If I am tired have I stopped doing the work to take care of me. If my marriage feels off what actions and attention did I drop. If business is slow where did I cut corners on calls study and skill. I choose conversations that build agency in my home and in my team. I lead through questions and action not through outrage. I keep moving with gratitude and conviction. That is how favor shows up. Conclusion The world will hand you distractions and hard moments. Your response will either drain you or grow you. Keep the standard. Do the work. Hold the faith. Favor follows. Lead yourself first. Lead your home. Then lead your business. That is how you live this message not just hear it. Reader Questions Where have you taken your eyes off your own path and started watching someone else What specific action today would prove your standard in your health marriage or business What conversation do you need to start with your family or team to turn emotion into leadership Notable Quotes “Leadership is a stewardship.” “Work ethic plus strong faith will create the favor.” “Something greater than your next commission check.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Today we ask a lot of questions, including, what is the legacy you will leave TODAY?See omnystudio.com/listener for privacy information.

Push more magic into the marketplace. Even in economic depressions, fortunes are made. Upgrade your dedication to mastery of your craft. Cause people to live better and you'll do better. Even when your competitors are falling.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Are you thriving in your practice, but quietly wondering why life still feels out of balance? Or maybe you're grinding it out every day, but no matter how many CE courses you take, you just can't break through that plateau. In this episode of Jump Start with Jeff, we're getting brutally honest about what's really holding dentists back, and it's not just clinical skills.Dr. Jeff Buske, founder of Limitless Dentists, pulls back the curtain on the hidden side of success. He shares why leadership, emotional intelligence, and self-awareness matter just as much, if not more, than dentistry itself. Through his own story of burnout, breakthrough, and building a thriving life he loves, Dr. Buske challenges us to stop playing small and start leading with clarity, courage, and vision.Whether you're a young doc fresh out of school or a seasoned practitioner running multiple practices, this episode meets you where you are. You'll discover how mindset and emotional mastery impact not only your bottom line, but your marriage, family, and overall fulfillment. If you've ever asked yourself, “Is this all there is?”—this conversation will hit home.Key Takeaways:Clinical skills are vital, but mindset and leadership unlock the next level of growth.Emotional intelligence directly impacts production, relationships, and long-term success.Self-awareness is the first step, honestly owning where you're stuck opens the door to change.Complacency can creep in when things are going well; growth must be intentional.Success isn't just about dentistry, it's about building a life you love to wake up to.“If you don't develop emotional intelligence and leadership, you're playing small, for yourself, your team, your patients, and your family.” - Dr. Jeff BuskeIf this episode spoke to you, don't keep it to yourself, share it with a fellow doc who needs this message today. And before you close out, hit subscribe so you never miss a chance to jump start your practice, and your life, with Jeff.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Dark times are when real leaders emerge. Keep asking yourself, "how can I use the mess to create more value for others?"My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

To savor the simple and generally overlooked blessings of your life is to deploy an antidote to fear, apathy and scarcity. To awaken your senses to the subtle magic around you that too many good souls are too busy being busy to give attention to is to heighten your aliveness while amplifying your lust for living. And produce a constant stream of joy, peace and freedom that causes you to live your highest life. Lifting all around you with you, in the process.In my latest book The Wealth Money Can't Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of wealth, there are 7 other forms of riches that include personal growth, health and wellness, adventure and curiosity and family plus friends. Without experiencing all of these we miss out on knowing our richest life. Go ahead and read it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This is a special one-off episode in which the tables are turned — Ocean Kiani interviews Jonny and leadership coach Ben Ward. We discuss how the training has evolved over time, including some of the teaching philosophies and experimental mindset that underpin everything we do, as well as explore the profound impact that nervous system work has had on our lives. ~~Explore More from Jonny

398 Everything We Do Can Create A Story   Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves. In today's episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.    Highlights Are your actions in alignment with how you want people to remember your story? What is grounding to you?  What relationships, whether it be a place like nature or people around you, have you developed out of loneliness? It's never too late to change your label. What fears did you have and how did you get through them? And would that fear have stopped you?   Quotes “Nature is always consistent, and I can go out and I can look for the beauty. And I find it really grounding.”  “The more you practice getting outside your comfort zone, the more comfortable you become with it.” “I think you learn so much about America by being outside of it.” “Your skills are never wasted. Sometimes you're tapping into skills you learned early in your career and there's nothing wrong with that.” “It's interesting the stories that strangers will share with each other."   Dear Listeners it is now your turn, Some of the things that Tracy said that are really strong in my memory, is that when she was facing things she was afraid of and she knew she wanted to push through, she asked a lot of questions. Open to taking risks. She prepared in that way and she practiced. She talked about doing this over and over and over again, knowing that once she stepped into her stretch zone once, she could stretch even further every time she did it again. She has a limited fear of failure allowing her to learn from each thing and here's the kicker; When she's brave, she likes how she feels about herself. She knows she's modeling the behavior she wants to see in people around her.   Friends it's your turn. What are you going to do next that you're a little bit afraid of that you can ask enough questions to feel confident enough to step into that stretch zone? And start practicing. I'd love to hear your thoughts.    And, as always, thank you for listening.    About Tracy Tracy, a native of Columbus, Georgia, is a dynamic Fraud and Risk Consultant, public speaker, and former Special Agent with the U.S. Secret Service. With an impressive career that spans roles such as Counter-Terrorism Instructor for the Defense Intelligence Agency and Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton, Tracy exemplifies what it means to break barriers and lead with resilience and excellence. Be sure to check out Tracy's LinkedIn, Facebook, Instagram, and her blog Carpe Diem Creative!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Over the past number of years I've been a bit of a lone voice in the wilderness, evangelizing a message that emotional healing is absolutely essential to expert performance.Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life.Working on a better mindset while neglecting your heartset sets up a situation of self-sabotage where your intellect knows what you should do yet your emotional world keeps you limited.If you haven't read The 5AM Club yet join the millions of people doing so by getting your copy here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound