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If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner. Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @durellebailey (https://www.instagram.com/durellebailey/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you'll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start improving your relationships, uplifting your happiness, and even supporting your overall health. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: relationship healing, how to improve relationships, emotional triggers in relationships, mind-body connection, creating love and connection, relationship advice for healing, practical relationship tips, energy in relationships, healing relationships with mindset, stop relationship patterns, mind-based relationship tools, relationship transformation tips, Brandy Gillmore, Brandy Gillmore relationship advice, self-healing and relationships, communication in relationships, improve relationship connection, relationship mindfulness, break negative relationship cycles
Smart Social Podcast: Learn how to shine online with Josh Ochs
Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events: https://smartsocial.com/eventsIn this episode of the SmartSocial.com Podcast, host Josh Ochs speaks with Frankie Alvarado, Superintendent of Douglas County School District in Nevada, about effective strategies to ensure kids' digital safety and screen time management. They discuss parental controls, safety tips, and the importance of a rich dialogue between parents and children. The episode features insights from teens on recognizing online dangers and advice for parents on maintaining a balanced digital life for their kids. The conversation also covers the impact of social media algorithms on students' mental health and focus, and the importance of proactive communication between schools and families.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™
For nearly two decades, Zephan and Sarah's marriage was in "survival mode". On the surface, everything seemed "fine," but underneath, a painful disconnect was growing—one partner felt "particularly lonely," while the other "had no idea". A pivotal moment during a podcast recording led to an emotional "dam break," forcing them to confront years of unspoken pain. In this episode, Zephan and Sarah share their powerful journey of moving beyond a "people pleaser" dynamic and ineffective relationship "rules". They discuss navigating the chaotic first six months—a period they call "Pandora's Box"—to build a foundation of true emotional safety and transform their communication, learning how to become a true "witness for your life".Chapters:00:00:00 - Welcome to the Connection Codes Podcast00:03:16 - Meet Zephan & Sarah00:04:12 - Why Connection Codes Was Different: How it became a "way of life," not just a quick fix.00:05:13 - The First 10 Years: Reflecting on the intensity and "survival mode" of early marriage.00:06:11 - The Turning Point: A failed podcast recording reveals one partner's hidden pain.00:08:43 - Defining Connection: The pain caused by differing views on what connection looks like.00:09:36 - The People-Pleaser Dynamic: How managing a partner's emotions prevents intimacy.00:10:30 - The Problem with "Rules": Why rule-based methodologies for relationships often fail.00:11:08 - The Core Principle of Safety: The commitment to "be safe for one another."00:13:37 - The "Dam Break" of Loneliness: Finding the language to define loneliness within the marriage.00:15:12 - Learning to "Ooh" a Partner's Pain: Validating a partner without taking on their pain as shame.00:15:53 - Seeing "Micro-Resisting": Noticing the pattern of people resisting each other's emotions.00:16:56 - The Journey of Oohing Yourself: Not resisting your own emotions as a path to self-discovery.00:22:39 - Finding Your Voice: How a safe group environment helps in sharing difficult emotions.00:23:58 - A New Way to Argue: Moving from "I'm not enough" to "I'm feeling lonely."00:29:41 - The "Pandora's Box" Phase: The scary and difficult first six months of doing the work.00:31:05 - How to Navigate Early Stages: Advice on staying curious to find connection at the bottom of the pain.00:36:40 - The Vital Role of Community: How supportive friends were essential to their journey.00:38:43 - A Partner as a "Witness": The profound purpose of a committed partnership.00:41:31 - Core Emotion Wheel Practice: The couple shares their current emotions using the wheel exercise.00:45:55 - Connecting with the Guests: How to find Zephan and Sarah for coaching.Links and Resources:Download the Core Emotion Wheel: https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mAFind out how to become a Certified Coach: https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/coaches#find-a-coach-menuHaven Coaching Website: https://www.havencoaching.net/homeHaven Coaching on Instagram: https://www.instagram.com/thehavencoaching/
This episode originally aired on April 15, 2025. In times of uncertainty, it's easy to feel overwhelmed by what's out of your control. That's why over the next few weeks we're revisiting three powerful conversations that remind us where to focus: on operational excellence, on what is within your control, and on the urgency to act now. Whether you're navigating workforce challenges, financial pressures, or strategic pivots, these episodes offer practical insights to help you retrench, refocus, and lead with clarity. Let's face it: Hospitals and post-acute providers can find themselves at odds. Post-acute is an area of the industry that is often misunderstood and sometimes villainized. But when post-acute care struggles, it directly impacts hospital operations. The industry needs a solution. It starts with understanding that the post-acute space is not a monolith. Because only by understanding how different facilities struggle—and how systems can support or partner with them—can we unlock their potential. That's why this week, host Abby Burns invites Advisory Board expert Monica Westhead, and Optum Advisory post-acute care expert Jennifer Skaggs to unpack the post-acute landscape and break down what effective acute-post-acute partnerships looks like. Throughout the discussion, they explore why post-acute facilities are struggling to stay afloat, and why partnering with post-acute facilities is better avenue than building or buying. We're here to help: Optum Advisory partners with hospitals nationwide to improve efficiency and optimize resource utilization to reduce labor expenses. The Playbook for Hospital/Post-Acute Care Collaboration New staffing mandates for SNFs will have broad effects. Here's how to prepare. Post-acute care landing page Join 165,000+ healthcare leaders and get the industry's most important news in your inbox—every day. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.
It's Meri and Janelle's anniversaries to Kody, and he shows his love for them by...styling his hair? Later, Meri ruins Robyn's dreams by going back to College. Who will do all the work for My Sisterwife's Closet now? It sure won't be Robyn! She's too busy doing nothing!Get tons more cringey content on our Patreon! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much!
Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still chooses to show up. KEY TAKEAWAYS · You don't need to justify your needs. “They don't have to understand why I need two months. I just do.” · High masking + high empathy often = emotional invisibility. You're not alone if you feel overlooked or undervalued. · Internalizers often seem fine while falling apart inside—naming your pain out loud is a radical act of self-love. · Disempowerment doesn't mean you're weak. It often comes from past trauma, sensory overload, or lack of support. · Communication isn't always immediate. It's okay if clarity or assertiveness comes a day (or three) later. · There's no such thing as “too sensitive”—just systems that weren't built for your needs. HIGHLIGHTS · Patricia emphasizes the importance of asserting one's needs without feeling apologetic. · She shares her experience of feeling disempowered in family dynamics and how she navigated that. · The conversation highlights the challenges of communication in relationships, especially for neurodivergent individuals. · Patricia discusses the significance of volunteering and how it contributes to her sense of empowerment. · She reflects on the internal struggles (and unrealistic desire) of wanting others to understand her needs without explicit communication. · The importance of processing emotions and taking time to understand one's feelings is emphasized. · Patricia shares her journey of finding strength in her volunteering experience with horses. · She discusses the impact of trauma on her ability to communicate effectively. · The conversation touches on the theme of sensitivity being a unique aspect of one's identity, not something to apologize for. · Patricia encourages listeners to embrace their sensitivity and understand its value. SOUND BITES "I need to have a meltdown." "It's my responsibility." "I felt seen and I felt heard." "I think we've learned to just detach from our feelings, to dissociate, and go along to get along—but it just doesn't work for us anymore." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED · Autistic meltdowns & internal regulation: How Patricia recognized an impending meltdown and advocated for space and support. · Family boundaries & accommodation: The emotional toll of giving up a beloved workspace, and the grief that often goes unseen. · Losing & reclaiming joy: When creative hobbies fade and space feels scarce, how do you reconnect with yourself? · Assertiveness without apology: Speaking up about needs, even when it's hard, awkward, or overdue. · Feeling invisible in groups: Disempowerment during horse volunteer training and the journey to feeling confident and capable again. · Processing delays & trauma: Why it sometimes takes days to realize something didn't feel okay—and that's valid. · The donut story (yes, it matters): What a pastry can teach us about needs, unmet expectations, and healthy communication. · Relational repair & emotional safety: The delicate dance of vulnerability, misunderstanding, and being met with care. · The problem with people-pleasing: When masking and fawning keep you from honoring your own feelings. · What sensitivity really means: Reframing neurodivergent traits as strengths, not flaws. PODCAST HOST Patricia (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: twww.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Podcast UnapologeticallyAuDHD-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
It's football season so naturally we are joined by Boomer Esiason, today and every Monday during the season
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Kyle Benson highlights three subtle yet destructive betrayals, emotional cheating, conditional love, and emotional withdrawal, that often go unrecognized in committed relationships. By exploring how everyday disloyalties erode trust and intimacy, he offers couples practical steps to rebuild connection and commitment before deeper damage takes hold. Read along with the original article(s) here: https://www.gottman.com/blog/3-betrayals-ruin-relationships-arent-infidelity/ Quotes to ponder: "Anything that violates a committed relationship's contract of mutual trust, respect, and protection can be disastrous." "Couples that unconditionally love each other live by the motto, 'baby, when you hurt, the world stops and I listen.'" "Emotional withdrawal sets in when bids are ignored." Episode references: What Makes Love Last?: https://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489 Learn more about your ad choices. Visit megaphone.fm/adchoices
“You have heard that it was said, an eye for an eye and a tooth for a tooth. But I say to you, do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also.” How's that for a hard saying from Jesus? And it's just one of many from this passage in Matthew chapter five. Ron breaks it all down for us next, as he moves ahead in his teaching series, “Kingdom Come: Lessons from the Sermon on the Mount.”
What does it look like to leap from the corner office to the classroom, and from theory to real-world wisdom? In this inspiring conversation, Amy Sylvis sits down with James G. Ellis, former Dean of the USC Marshall School of Business, award-winning professor, and seasoned entrepreneur. Jim reflects on his extraordinary career across retail, entrepreneurship, and academia, sharing lessons on passion, servant leadership, and why relationships, not material things, are the true measure of abundance. From Wile E. Coyote moments of risk-taking to shaping the lives of 24,000 USC graduates, Jim offers timeless insights for anyone seeking direction, courage, and purpose in life.Connect with Jim Ellis:jgellis1947@gmail.comConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction00:18 Welcome to the Secrets to Abundant Living Podcast01:04 Meet Professor Dean Jim Ellis02:24 Professor Ellis' Journey: From Retail to Academia05:19 The Impact of Teaching and Mentorship06:14 Taking Risks and Embracing Change13:02 The Importance of Relationships and Giving Back15:13 Professor Ellis' Teaching Philosophy19:35 Advice for the Next Generation30:38 Conclusion and Final Thoughts32:21 Amy's Graduation Clip
Everyone has an opinion about dating today.. Here I break down why dating today is what it is. The more prepared you are.. the higher chance you have at succeeding at attracting someone who fits you. Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.
Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott's neediness and Miranda Priestly's icy exterior—to illustrate the three primary attachment patterns. If you're curious about how to improve your relationships, become a better leader, or simply understand yourself on a deeper level, this conversation offers actionable insights and a hopeful message for personal growth. Stay tuned and find out how your "blueprint" for connection can be transformed—no matter your past.Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth.Dr. Goff's thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. Jaime holds a PhD in Couple and Family Therapy from Michigan State University and a graduate certificate in executive coaching from Southern Methodist University. She is an ICF-certified coach and holds the SHRM-CP designation. With over 25 years of experience as a psychotherapist, professor, and executive coach, she is passionate about helping leaders craft empowering stories that help them become more secure.When she's not empowering others, you'll find Jaime hiking with her husband, Eric; spending time with her dog Ursa and her cat Amos; painting, or building Lego sets.Connect with Dr. Jaime: Webiste- drjaimegoff.comLinkedIn- Jaime Goff, PhD, ACC, SHRM-CPInstagram- @dr_jaimegoffYoutube- Jaime GoffSupport your local bookstore & this podcast by getting your copy of The Secure Leader: Discover the Hidden Forces That Shape Your Leadership Story-- And How to Change Them at Bookshop.org Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram
In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.
In this deeply personal and reflective episode of Concepts & Conversations, Coach Bryan rewinds to August 22, 2002—a day that forever changed his perspective on faith, relationships, and how God works in our lives. What began as the hopeful anticipation of a new school year quickly became one of the most defining emotional experiences of his young adulthood.With honesty and vulnerability, Bryan shares the story of a blonde-haired, blue-eyed young woman who had captured his attention months earlier. Fueled by late-night R&B anthems like Musiq Soulchild's “Don't Change” and “Halfcrazy”, and the anticipation of returning to campus, he carried a heart full of dreams and the courage to finally confess his feelings. Through AOL Instant Messenger—one of the era's most unforgettable tools of connection—he laid his heart bare, admitting his admiration and desire to move beyond friendship.Her response? A polite but crushing revelation: she was already in a relationship. What followed was an emotional collapse, tears in the quiet of a dorm room, and an urgent search for comfort in the pages of scripture. Landing on Hebrews 6:13–18, Bryan found renewed hope, convincing himself that what God had promised could still come to pass if he remained patient. For years he carried that belief, interpreting circumstances, moments, and even chance encounters as signs that his time would eventually come.But as the story unfolds—through her eventual move to Atlanta, through years of friendship, and through a final heartbreaking reality check in March 2006—Bryan reflects on the painful but liberating truth: God doesn't choose your spouse for you. He gives each of us free will. Relationships are about mutual choice, not divine assignment.This episode isn't just a nostalgic trip back to early 2000s campus life, complete with dorm mates, cafeteria meal plans, and AOL Messenger. It's a raw exploration of young love, misplaced faith, emotional resilience, and the lessons we only learn after years of hindsight.Listeners will walk away reminded that:What's meant for you will never require chasing.What isn't for you will never bring lasting peace.And while God blesses us with guidance and hope, He never forces someone else's heart to choose us.
We have exactly 120 days left in 2025! Which means you can still easily lose 25 pounds by the end of the year. While still… Traveling and going on vacation. Enjoying the holidays and Aunt Betty's famous green bean casserole. Navigating holiday cookie swaps without anxiety or bingeing on three of everything. But sometimes we block ourselves from what's possible, because we're so caught up in the fear of missing out, especially around the holidays. We've been trained (dare I say brainwashed) into believing we have to “give up” so much food and fun social events in order to lose weight. That system is old and outdated. But there must be internal movement, internal shifts, before you can start taking the external action. In short: Your CONVICTION must be greater than your fear. There will always be fear. Fear of missing out, Fear of failing, Fear of success and the potential negative repercussions of weight loss… But there will come a time when your conviction that something needs to change will outweigh all of it. And that's when real, lasting change can happen. But you have to decide to NOT give up on yourself. Ready to break free from emotional eating and toxic diet patterns keeping you stuck and overweight? I'll show you how to break free, so that you can lose weight and keep it off for life. Schedule your free consultation at: www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - What Really Happens When Your Confidence Is greater than Your Fear(00:05:00) - How to Lose Weight Without Fear(00:11:37) - How to Jump Off The Fence of Desire(00:15:04) - How to Lose Weight Slowly and Regularly(00:21:49) - How to Love Yourself MORE with a Weight Loss Plan(00:23:26) - Breaking the Cycle: How to Lose Weight and Relationships
This Labor Day, President Trump is touting a manufacturing comeback. He's highlighting auto companies and big-name corporations investing more in U.S. production. But critics argue many of those plans were in motion before he took office, and union leaders accuse him of being the “biggest union buster.” Presidential historian and senior fellow at the Ronald Reagan Institute, Tevi Troy, joins the Rundown to break down the politics of labor and what's next for unions in America. For those with spinal cord injuries, it seems your entire life can change in an instant. After her freak skiing accident decades ago, Amanda Boxtel is doing better than just getting by. She's become one of the first people to start using an exoskeleton for mobility and has founded Bridging Bionics—a nonprofit that aims to provide free or affordable mobility solutions so that those who are paralyzed may walk again. FOX's Benjamin Hall brings the Rundown just a part of his inspiring conversation with Amanda Boxtel. To hear the full episode and more like it, check out the Searching For Heroes podcast. Plus, commentary by Vice President of Communications for Focus on The Family, Paul Batura. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner. Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @durellebailey (https://www.instagram.com/durellebailey/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Join Dan and Stephanie Burke as they speak of how to live a Christ-centered marriage in this series! Resources: Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online
What if the secret to stronger relationships with your kids — and yourself — is as simple as presence?In today's episode, I'm sharing The Presence Experiment — a three-step practice you can use anytime to put down distractions, look up, and truly connect. Whether you're with your child, a loved one, or even by yourself, this experiment is a reminder that presence changes everything.Here's what you'll hear inside this episode:Why presence is the most underrated form of power we haveThe 3 simple steps of The Presence Experiment you can try todayHow to create deeper family connection in just a few minutes a dayWhy reducing screen time (for you and your kids) opens the door to better conversationsThe inspiration behind The Connection Book and how it gives families the words to connect when they don't know where to startI wrote The Connection Book: 33 Prompts to Help You and Your Child Talk More, Scroll Less, and Love Deeper for parents, caregivers, and anyone who wants to build meaningful relationships with kids of any age. Inside you'll find ready-to-use conversation starters that help children feel seen, heard, and deeply supported — while making family time more intentional and joyful.Grab your copy here: www.melodypourmoradi.com/connectionLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection. You'll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn't safe enough to process emotions. Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing. We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you've built. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: How trauma survival responses show up in high performers The difference between suppression and repression The role of shame and perfectionism in overachievement Why business milestones can feel empty How repression impacts health, relationships, and leadership capacity Emotional hygiene for sustainable success Recognizing survival patterns in entrepreneurial decision-making Building nervous system capacity to enjoy success The ripple effect of emotional processing in business and life Practical tools to move from repression to authentic presence
THIS EPISODE CONTAINS SPOILERS FOR THE BOOK "STONER" BY JOHN WILLIAMSSPOILERS...In this heartfelt episode, we explore:How the novel Stoner reveals the hidden emotional lives so many of us carryWhy Stoner's death from esophageal cancer symbolizes the suffocation of unexpressed emotionsThe myth that stoicism means emotional emptiness — and the truth about deep-feeling peopleHow modern culture still struggles to make space for slow, messy, real emotionsWays we can start building small spaces of emotional honesty, connection, and healingThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.
"For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery."~ Galatians 5:1What if I didn't sign up for the life I have?What does my life feel so out of control?Why do I feel trapped in the life I'm leading?In Episode 81 of This Whole Life, hosts Pat & Kenna Millea dive deep into what it really means to take control of your life — especially when things aren't going the way you thought they would. This episode explores the broader theme of agency: why so many people feel stuck in passive roles and how modern life — through technology, cultural pressures, and even spiritual ideals — can erode our sense of freedom. Packed with personal stories and practical wisdom, Pat and Kenna explore real strategies for reclaiming healthy agency, embracing flexibility, and living an integrated life in faith and mental health. This episode also offers some raw reflections on the tragic shooting at Annunciation Catholic School in Minneapolis, as well as highlights of their new Figuring It Out course for those seeking meaningful change. Because truly, freedom and agency are especially important when things don't go the way we planned. Join us for this heartfelt and honest conversation.Episode 81 Show NotesChapters:0:00: Reflection on the tragedy at Annunciation21:27: Why is agency, or free will, indispensable?28:41: What causes a lack of agency?36:36: What does it look like to live with freedom?49:42: "I have to" & "I should" vs. Choosing52:48: Announcing the "Figuring It Out" live course55:30: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Are there areas of life in which you feel trapped? How do you know?What does it look like to live in healthy freedom? When have you lived in healthy freedom?Are there things in your life that you feel like you "have to" or "should" do instead of actively choosing? What could you do differently?How can you choose to engage with your life in a way that lines up with your values?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.
Hey beloveds—This week, everything we're sharing centers around one raw, holy truth:Sometimes, on your emotional wellness journey, your joy will look like betrayal to the people closest to you.Maybe it's your mother.Maybe it's your church.Maybe it's a friend who only knew how to love the broken version of you.But your joy—if it came through grief, healing, and becoming—is not selfish. It's sacred.In this episode, Paul and Ashley go deep and raw into the emotional and spiritual tension that arises when your growth, your peace, your joy—hurts someone you love.We talk about:What it means when Jesus refused to go to his mother, MaryThe emotional toll of becoming someone your people don't recognizeWhy your sacred yes may sound like a violent no to someone else⚠️ Content Note:This episode includes discussion of trauma and suicidal ideation. Please care for your well-being as you listen.If you're in a vulnerable place, consider pausing, checking in with a friend, therapist, or someone you trust. You're not alone.
[REBROADCAST FROM April 14, 2025] The Emmy-winning Netflix series "Love on the Spectrum" dropped its Season 3 this past spring. The show follows different people with autism as they attempt to navigate the dating world and find love. The show's creators Cian O'Clery and Karina Holden discuss their approach to the series, and to autism representation. "Love on the Spectrum" is streaming now on Netflix.
Have you ever wished someone had handed you a roadmap of the biggest sales lessons before you started your career? In this episode of the Sales Maven Show, host Nikki Rausch does exactly that by sharing the seven game-changing lessons she wishes she'd known from day one. These aren't theories or fluffy concepts—they're hard-won truths that can save you from costly mistakes and wasted time, whether you're selling to corporate clients, managing B2B accounts, or running your own business. Nikki begins by dismantling the myth of loyalty in sales. She explains that while taking excellent care of clients is important, it doesn't guarantee repeat business. Markets shift, priorities change, and people move roles. The lesson? Diversify your revenue streams and always be prepared to bring in fresh buyers instead of relying on a few big accounts. Another critical sales lesson is the “What have you done for me lately?” principle. Past success won't carry you forward if you stop marketing, prospecting, or nurturing your pipeline. Nikki recalls painful experiences that taught her how quickly momentum can stall when you assume one big sale will sustain you. Consistency is the key to staying relevant and profitable. She also dives into the reality that compensation packages, budgets, and buying behaviors change frequently. By detaching ego from pricing and packaging, entrepreneurs can pivot faster and test what works in real time. This flexibility often determines whether a business thrives or struggles when conditions shift. Relationships, Nikki emphasizes, are the foundation of long-term success. Strong connections with clients and colleagues open doors that skills alone cannot. She shares how deep relationships continued to bring her opportunities across multiple companies and even into her entrepreneurial journey—proof that trust and rapport truly trump everything else. One of the toughest but most valuable sales lessons Nikki shares is that promises don't equal sales. Until there's a signed agreement or money in the bank, nothing counts. She encourages business owners to confidently ask for the close during calls instead of leaving deals hanging in limbo. Lesson six encourages sellers to run their accounts like their own business. By advocating for your work as if it were its own living, breathing entity, you protect its health and growth. And finally, Nikki highlights communication skills as the ultimate superpower. Investing in your ability to adapt, listen, and respond effectively will elevate every aspect of your sales process. These seven sales lessons are more than stories from Nikki's past—they're actionable strategies you can apply today. From strengthening client relationships to mastering the close, each takeaway is designed to help you build sustainable success. If you're ready to shortcut years of trial and error, tune in and discover the sales lessons that will keep your pipeline strong, your confidence high, and your business thriving. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Dr. Allison Niebes-Davis shares how shifting from blame-filled “you statements” to empowering “I statements” can transform communication and reduce defensiveness in relationships. By owning our emotions and reframing difficult conversations, we create space for healthier dialogue, deeper connection, and greater understanding in both personal and professional settings. Read along with the original article(s) here: https://drallisonanswers.com/relationships/the-communication-strategy-that-can-change-your-relationships/ Quotes to ponder: "I statements provide an opportunity to talk about our emotional experience in a healthy way, reducing blame and finger pointing, warding off defensiveness and escalation." "I statements take ownership of the way we feel and acknowledge our experience as OUR experience, nothing more, nothing less." "Even if you just place the words 'I feel' in front of whatever you were originally going to say, that can diffuse the tension enough to make some headway." Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com
Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodness even amidst our flaws and weaknesses, can we show up in the relationship circle as an equal partner. The stronger our sense of self, the greater our capacity for emotional, mental, and sexual connection. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #272 Stay In Your Lane on Apple on Spotify #371 Relationship Circle on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Sense of Self classes and Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
I've been through the archives and pick out the best advice we've had from the amazing relationship experts I've had on over the years.From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we're going to get into it all to hopefully create a guide if you're feeling a little lost when it comes to love, or you're just in need of some advice. +This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm answering two dilemmas about intimacy, connection and betrayal. One listener writes about being blindsided after finding her partner's hidden Viagra pills and porn subscriptions; another wants to know whether love can be enough in a relationship, when sex is almost entirely absent.In this episode, I explore shame, secrecy, desire, and the courage it takes to talk openly about what we really need in relationship. Whether you're grappling with similar questions yourself or simply listening in, this episode is a reminder that intimacy is about much more than sex—and that honesty, vulnerability, and communication are the real bridges to closeness.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to. Timestamps may vary by 2-4 minutes based on your listening device. 03:00 Introduction to Freedom and Mental Limitations 05:48 Understanding Mental Prisons and Self-Suffering 08:54 The Zero to One Protocol: Breaking Free from Ego 12:10 Awareness as the First Step to Freedom 15:00 The Language of Love and Self-Protection 18:06 Re-Architecting Love and Relationships 32:07 The Role of Resistance in Emotional Growth 34:41 Understanding Soul Contracts and Personal Journeys 36:39 Navigating Emotional Pain and Resistance 38:11 Finding the Right Level of Resistance 45:17 The Importance of Trusting the Process 47:43 Triggers as Opportunities for Growth 54:29 Forgiveness and the Path to Empowerment Shownotes: (Website) www.petercrone.com (Instagram) www.instagram.com/petercrone/ (Youtube) www.youtube.com/@PeterCroneOfficial/posts (Facebook) www.facebook.com/petercronethemindarchitect London tickets September 2025 https://www.petercrone.com/ffl-london
Do we love backwards? Dr. Wendy has your answers. PLUS Summer isn't over yet but it will be soon enough. We got your tips to lift your spirits. It's all on KFIAM-640!
Hour 1: Dr. Wendy is breaking down the Travis and Taylor love story saga. PLUS, WE BELIEVE IN COFFEE DATES. We are also getting some Wendy wisdom with Dr. Wendy's drive by makeshift relationship advice. It's all on KFIAM-640
Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
Casi wrote into “Ask Amy and T.J.” in their latest Yahoo relationship advice column, wondering if she should give a man 25 years older than her another try, now that she’s older and wiser. She met him when she was a freshman in college and he was in his 40s… Now she’s about to turn 40 herself and thinks they may be ready for love. To read their weekly column Ask Amy & T.J., head to Yahoo News https://yhoo.it/AskAmyAndTJSee omnystudio.com/listener for privacy information.
In this milestone 400th episode of the Move the Ball podcast, host Jen Garrett dives into "Winning the Access Game: Secure the Seat, Shape the Table." Jen shares her insights on how high performers can gain access to the right rooms, build powerful networks, and position themselves for lasting impact. Drawing from her experience with elite athletes, executives, and entrepreneurs, Jen offers actionable strategies for elevating your brand, mastering your unique value proposition, and dominating your field. Episode Highlights: [0:45] Celebrating 400 Episodes & The Power of AccessJen reflects on the journey of the podcast, the caliber of guests, and introduces the concept of the "access game" as the key to career acceleration. [2:36] The Importance of Positioning & The PIE ModelDiscussion on why performance alone isn't enough, the significance of strategic positioning, and how the PIE Model (Performance, Image, Exposure) shapes career growth. [6:08] Building and Leveraging Your NetworkJen emphasizes that your network is your net worth, shares resources for strategic networking, and challenges listeners to audit and strengthen their connections. [12:18] Staying in the Room: Reputation, Relevance, and RelationshipsInsights on how to not only gain access but also maintain your seat at the table by adding strategic value, building trust, and consistently investing in relationships. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, stronger connections. We unpack common stereotypes, the importance of character over status, and why growth, intimacy, and intentionality matter when building a lasting partnership.We talk about:-The stereotypes of “all men are trash” and “all women are entitled”-Becoming the type of person you want to be with-What it takes to grow in marriage-How to determine the right partner for you-The role of sex and intimacy in relationships-Why character outweighs assets in long-term successTime Stamps: 0:00 Introduction2:19 what you don't heal will repeat10:12 lessons over the last 10 years16:08 why men are skeptical22:23 the need for men to provide32:20 character over assets 37:45 being open to change40:00 learning how to select a partner45:57 the value of a woman52:40 resolving issues between men and womenCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1
Friend drama. Every mom knows it's coming. But what if you could equip your daughter to navigate her friendships with wisdom and grace before the heartache hits? In this episode of the True Girl MomCast, Dannah Gresh and Shani McKenzie dig into Proverbs 3:3—“Never let loyalty and kindness leave you!”—to offer biblical tools for teaching girls how to build strong, God-honoring friendships. You'll gain insight, practical tips, and heart-level encouragement to help your daughter write loyalty and kindness deep into her heart.Get the True Girl Subscription BoxGet tickets to the True Girl Pop Up PartyGet tickets for TrueWoman25
It's okay to feel down when life knocks you around. Just don't stay there!
According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level. In This Episode, We Explore:How to know yourself and another with one-eye-in and one-eye-outGrowth mindset in relationshipsShift moves to approach life from a place of safetyHow to claim what you want, out loudWhat's really behind envy and what to do about itFalse Refuges finding true securityThe Power of Soul FriendshipsSuggested Next Episode:Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann KelleyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and
Episode 127 of The Prakhar Gupta Xperience features Sahiba Bali, a rising talent in Indian cinema and OTT. Known for Laila Majnu and Bard of Blood, she brings a rare mix of acting depth and creative vision. Beyond the screen, Sahiba has worked in marketing with Zomato and with Cricbuzz on Criclytics, blending storytelling with data and strategy. She also co-hosted Shark Tank India, adding a new dimension to her creative journey.Recording Date: August 20, 2025This is what we talked about:0:00 - Intro0:55 - Why Successful Women Are Hated6:43 - Overachiever Sahiba9:30 - Will Sahiba ever do Bigg Boss?12:45 - Bonding Over Love Island15:18 - Sahiba Learns WWE Is Fake18:27 - Is Prakhar Going To a Reality Show20:07 - Favourite Roadies Season23:43 - Sahiba's Guilty Pleasure25:24 - Shoutout To The Short Kings28:56 - Sahiba Is Attracted To...32:56 - 1 Breakup = 1 Tattoo37:50 - Sahiba's New Boyfriend41:48 - Juvenile Prison Experience43:53 - Sahiba's First Language47:14 - Why Sahiba Hates USA49:59 - Zakir Khan Is Not A Comedian51:25 - Music Is Dead57:54 - Are Travis Scott's Concert Satanic?1:02:18 - Metro Is Love1:08:17 - Struggle Of Not Being Taken Seriously1:09:17 - Suffering From Imposter Syndrome1:22:35 - Listening To Bhajan1:27:43 - Losing Nani and Dadi1:31:30 - Exploring Delhi With Friends1:32:28 - Question For Prakhar1:40:24 - Shaadi Mein Zaroor Aana1:42:46 - Final Words
All over the globe, birth rates are falling and hitting critically low levels like we've never seen before. From the state of the economy and political/gender divides to fertility issues and climate change, we investigate why you're choosing not to have kids - and what might happen if our population keeps aging.SHOW NOTESBirth rates are falling in Australiahttps://www.sbs.com.au/news/article/from-economy-to-health-what-lower-birth-rates-could-mean-for-australias-future/t1wbdnzuxWorld fertility rates in 'unprecedented decline', UN sayshttps://www.bbc.com/news/articles/clynq459wxgoCradle To Grave - Freakonomics podcasthttps://freakonomics.com/podcast/why-arent-we-having-more-babies/Young women are leaving men behind (and not only at uni)https://www.afr.com/policy/economy/young-women-are-leaving-men-behind-and-not-only-at-uni-20240924-p5kcyjWhy Women Are Weary of the Emotional Labor of ‘Mankeeping'https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.htmlHousing crisis statshttps://www.abc.net.au/news/2025-04-06/the-rent-crisis-behind-australia-s-two-faced-cities/105118328#Women are still doing more domestic labour than men despite working morehttps://pursuit.unimelb.edu.au/articles/how-is-it-that-many-men-still-arent-pulling-their-weight-at-homeWhy Humans Are Vanishing - Kurzgesagt https://www.youtube.com/watch?v=LBudghsdByQPaid parental leave Australia - ABChttps://www.abc.net.au/news/2019-07-17/fact-check-australia-paid-parental-leave/11270456?utm_source=chatgpt.comDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
Hitting a ceiling in gym growth isn't just about revenue — it's about mindset, alignment, and the people you surround yourself with.Welcome to Gym Marketing Made Simple, the go-to podcast for boutique gym owners who want to attract more clients and increase revenue with simplified marketing strategies.Episode HighlightIn this episode, Jeff Smith returns to share how gym owners can break past their limitations by shifting mindset, investing in themselves, and creating alignment at home and in business. From couples' annual planning to building wealth beyond the gym, Jeff unpacks the strategies that drive lasting success.Key InsightsWhy mindset and self-investment create the foundation for growth.The role of annual planning for couples to align marriage and business goals.How to scale beyond the gym through real estate and diversified investments.The importance of surrounding yourself with successful, like-minded individuals.How accountability and integrity accelerate progress.The benefits of the Tactical Empire program for financial coaching and wealth building.Episode Chapters00:00 Intro00:05 Annual Planning and Alignment in Marriage01:08 Jeff Smith's Return and Gym Owner Focus02:11 Investing in Yourself and Mindset06:37 Surrounding Yourself with Successful People09:27 The Importance of Accountability and Integrity14:05 The Role of Mindset in Financial Success17:08 The Tactical Empire Program and Its Benefits23:20 The Vision for Tactical Empire's GrowthCall to ActionIf this episode resonates, share it with a fellow gym owner or tag us on social media. Let's grow the conversation and community together.Supporting InformationConnect with Jeff Smith: @realjeffsmith on InstagramFacebook: Jeff Smith | The Tactical EmpireThanks for tuning in to another episode of Gym Marketing Made Simple. Stay focused, stay aligned, and keep building the growth you deserve. See you on the next one.
WATCH NOW: https://youtu.be/M2tbyC3YkHAFamily, this one is for the healers, the strugglers, and the “keep it moving” crew.I sit down with Pastor JJ Hairston for a real, transparent talk on marriage, fatherhood, forgiveness, and breaking cycles, flatout. For 31 years he's fought through abandonment wounds, bad decisions, and the pressure to perform… and found grace, accountability, and real love on the other side.What you'll hear in this episode:• “I wanted parts of my wife” — how God rebuilt a whole marriage from a broken start
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