Podcasts about Remind

✨ Join me LIVE for a free money coaching experience on February 4th.If you want to heal your money mindset, raise your financial thermostat, and rewire your nervous system to safely hold more wealth, this call is for you.We'll be doing live coaching, clearing real money blocks, and creating massive breakthroughs together.⁠

If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you.

Tara interviews Dr. Crystal Hall from Crystal Hall Coaching about supporting and affirming women in ministry. Dr. Hall shares her journey, the challenges women face in ministry, and the importance of cultivating sustainable and life-giving ministries. The conversation explores themes of patriarchal structures and the significance of women's voices in proclaiming the gospel. Listen in on an inspiring discussion of the intersections of St. Brigid's Day, earth traditions, and the contributions of women saints like Brigid and Hildegard of Bingen.Hearth Keeper Prayer of St. Brigid - from St. Brigids.orgBrigid of the Mantle, encompass us,Lady of the Lambs, protect us,Keeper of the Hearth, kindle us.Beneath your mantle, gather us,And restore us to memory.Mothers of our mother,Foremothers strong.Guide our hands in yours,Remind us how to kindle the hearth.To keep it bright, to preserve the flame.Your hands upon ours,Our hands within yours,To kindle the light,Both day and night.The Mantle of Brigid about us,The Memory of Brigid within us,The Protection of Brigid keeping usFrom harm, from ignorance, from heartlessness.This day and night,From dawn till dark,From dark till dawn.Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

For many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and stay quiet just to belong. In this powerful conversation, Samantha shares her lived experience as one of the few women in aviation and maintenance, revealing the mental toll of being the "only one in the room" and how that pressure quietly erodes confidence, self-worth, and wellbeing. This episode is about protecting your mental health without shrinking, and learning how to stay, lead, and earn what you're worth—without burning out. ABOUT THE GUEST: Samantha Kaye Harris is a workforce retention and confidence strategist for women in the trades and other male-dominated fields. With more than 25 years of experience in industries like aviation and structural maintenance, she helps women speak up, lead strong, and stay in careers they worked hard to get into— instead of feeling pushed out. ACTIONABLE TAKEAWAYS: 1. START YOUR BRAG BAG TODAY Document your achievements, wins, and accolades—no matter how small. Review it when self-doubt creeps in. 2. DOCUMENT YOUR EXPERIENCES Write down when you're interrupted, overlooked, or disrespected. Don't dismiss it as "just the guys." 3. PRACTICE SELF-VALIDATION Stop waiting for external validation. Trust that you are qualified, capable, and belong. 4. SET BOUNDARIES WITHOUT APOLOGIZING Practice saying: "Let me finish," or "Give me a moment, and then you speak." 5. REFRAME CHALLENGES AS GROWTH Ask yourself: "What am I learning from this that will help elevate me?" 6. BREATHE AND RECONNECT When overwhelmed, stop and take a deep breath. Remind yourself of who you are. 7. SEEK SUPPORT WHEN NEEDED Consider working with a coach or counselor who understands your unique challenges.   CONNECT WITH SAMANTHA KAYE HARRIS: Website: https://www.theskhsolutions.com/  LinkedIn: Samantha K. Harris Instagram: @coachsamanthak Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Patriots head coach Mike Vrabel addresses the media on Friday, January 30, 2026.See omnystudio.com/listener for privacy information.

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it's hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what's happening: Take a moment to notice what you're feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people.  Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you'll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn't have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won't erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today's Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru

Jareth skulks through the castle and out the front gates while listening to their favorite podcast, hair somehow bopping to and fro while also locked into its gravity-defying shape. As he makes his way towards the lillies, a new song idea slams its way into his frontal lobe. It's a riff on another song he sang long ago. He croaks it into existence. Discussed: strange recording arrangements, Persona 4 Golden, the final bosses of Persona, Tokyo Xanadu Ex+, the potential of a sequel, DnD with Brendon, 428: Shibuya Scramble, Code Vein II Demo, dreams of Tomodachi Life, and a handful of Switch gamesVideo essay mentioned about ToseWe encourage those who are able to donate to:Immigrant Law Center of MinnesotaMinnesota Immigrant Rights Action Committee"How To Help If You Are Outside Minnesota" from Naomi Kritzer's BlogFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.socialFollow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:19) - Into the recording setups (04:53) - Persona 4 Golden | A well-balanced meal (12:45) - Tokyo Xanadu ex+ | The third pillar of Falcom (40:15) - Break (40:17) - 428: Shibuya Scramble | Video games, but real???? (49:03) - PARANORMASIGHT SPOILERS (49:11) - 428: Shibuya Scramble | Video games, but real???? (54:57) - Code Vein II | Secretly made by our favorite developers (maybe???) (01:02:52) - Many games and the Switch 2 | A salve from the universe (01:15:02) - Wrapping up (01:16:59) - Fuck ICE, stand with your neighbors ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:SuperThisWayNick GStarfallrondoSusan H0nlygh0stsVincent JPatrick KEd AJ-RockSamantha DNorth HeroSam HSnzznJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N  ★ Support this podcast on Patreon ★

If confidence has felt inconsistent lately, this episode is here to remind you: nothing has gone wrong.We've been taught to believe confidence is just a feeling — calm, certain, ready — and that once we feel it, then we can move. But real confidence doesn't work that way. Confidence is conditioned. It's built through action, repetition, and staying connected to yourself when things feel unfamiliar.This episode starts the Unavailable for Self-Abandonment series — conversations for the woman who is done negotiating with herself and is confident enough to disappoint because self-trust is now the standard.We're reframing confidence as something you practice, not something you wait for — and reconnecting you with the version of yourself who already knows how to move without guarantees.If you've ever thought, “Why do I feel less confident now than I used to?” — this episode will land deeply.WHAT WE GET INTO✨ Confidence is conditioningConfidence isn't motivation or mindset — it's built through action, practice, and repetition, especially when things feel uncomfortable.✨ Why confidence gets mistaken for a feelingWe confuse calm with capability. Calm comes after repetition — not before.✨ Discomfort isn't dangerYour nervous system feels alert when something is new — that doesn't mean you're incapable. It means you're in unfamiliar territory.✨ Why confidence feels inconsistent during growthNew environments require new reps — and new reps create new confidence.✨ Reconnecting with the version of you who already trusts herselfYou don't need to become someone new. You need to remember who you've been before.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by our pal and Hall of Fame trail name holder Marla Davidson, better known as "Fancy Feast".  Fancy Feast is a wealth of knowledge and unfortunate and embarrassing stories. She shares a nasty medical mishap involving poodle dog bush on the PCT, we look back at her time with the Vermont Youth Conservation Corps, where she and other "malnourished minors" subsisted on moldy bread and Sriracha, which was presented as a vegetable.  Fancy Feast gives us an overview of her 2024 calendar hikes of the PCT and CDT, her experience navigating the Hayduke Trail with Horsepower (former guest) after he convinced her with a PowerPoint presentation, and the hilarious mismatch in hiking styles from this somewhat random pairing.  She details what it's like being a PNTA crew lead, and the challenges associated in light of funding cuts and crews being reduced to a skeleton staff.  Feast also shares standout stories from her international travels, including a "pig water" disaster in the Andes, her time at the Green Mountain Club with a persistent bear that turned her food box into a rolling pinata, and her hot takes on thru-hiker "main character energy" and entitlement.  We wrap the show with whether we'd rather have three butt cheeks or just one, the triple crown of mild yet particular icks or phobias, and the news of how one Hayduke hiker got caught in quicksand. Yes, really.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Marla Davidson aka Fancy Feast Fancy Feast's Instagram Backpacker Radio 122 | Hot Ones & Fancy Feast Time stamps & Questions 00:05:05 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:10:00 - Introducing Fancy Feast 00:14:00 - Remind us of your trail name origin story 00:19:25 - What was the first trail you hiked after you were on the podcast? 00:22:50 - Tell us about your encounter with poodle-dog bush 00:31:55 - What was worse, poodle-dog bush or poison ivy? 00:33:17 - How was your experience in the conservation corps? 00:37:40 - Tell us your bear story 00:42:20 - How did you handle the CDT when you don't like black bears? 00:45:50 - What is the ManHump/HumpMan challenge? 00:50:00 - Discussion about Fancy Feast's Allegheny Trail FKT attempt 00:52:30 - Why do you think you should have dropped out of school to do seasonal work? 01:00:50 - Why did you go to Peru? 01:11:50 - Tell us about dumpster diving 01:19:12 - How did you like the Oregon Coast Trail? 01:30:11 - At what point did you get a job with the PNTA? 01:36:25 - What's the deal with mayonnaise? 01:41:38 - What's your best chafe prevention strategy? 01:42:53 - Tell us more about your trail maintenance work and the current state of the PNT 01:46:08 - What volunteer opportunities are there with the PNTA? 01:48:11 - Tell us about working smarter and harder 01:53:55 - How would a former thru-hiker get involved with volunteering? 02:03:30 - How did you end up on the Hayduke? 02:13:50 - What was it like hiking with Horsepower? 02:16:15 - Did the Hayduke make you want to do more off trail routes? 02:20:10 - What questions should you ask someone you might hike with? 02:27:25 - Tell us about the Ice Age Trail 02:42:10 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: Hiker Trapped in Quicksand on Hayduke Trail: "Nothing About It Seemed Unusual or Dangerous" by Kelly Floro QOTD: Would you rather have one butt cheek or three butt cheeks? Triple Crown of mild yet particular icks or phobias Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Ever feel like you should be further along by now — in your playing, your work, or your life? I feel that way too. In this audio-only episode, I share one simple reminder I come back to whenever progress feels slower than I expected. It's something I see constantly with jazz piano students — and something I have to practice myself just as much. I also share a few important updates about the current structure of Jazz Piano School and why I've simplified everything around one clear path forward. In this episode, I talk about: • Why we consistently underestimate how long meaningful progress takes • How rushing the process often creates more frustration, not better results • What real, sustainable growth actually looks like over time • The mindset shift that helps you stay patient and consistent • Why Proficient Jazz Pianist (PJP) is now the single starting point inside Jazz Piano School This is a reflective episode — less about tactics, more about perspective. If you've been feeling behind, stuck, or discouraged, this one's meant to steady you and help you keep going. Proficient Jazz Pianist (PJP) The complete step-by-step system for building real jazz piano skills — comping, solo piano, and improvisation — without bouncing between random lessons or shortcuts. This is now the only program I sell, and it's the foundation for everything inside Jazz Piano School: http://jazzpianoschool.com/pjp More ways to stay connected: Website: https://jazzpianoschool.com #JazzPiano #MusicPractice #CreativeProcess #FeelingBehind #LongTermGrowth #JazzPianoSchool #ProficientJazzPianist

Winter has a conversation with Ellie about what has help her in the grieving process after her son Levon was stillborn at 32 weeks. DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs.  Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast  #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth

Buy 3D printed aquarium accessories from my Etsy store: https://reefdork.etsy.com/The below links have an affiliate code - so if you make a purchase, I get a small commission at no extra cost to you. Thank you! The best algae scraper in the world - https://amzn.to/3lRCOVbThe best RO/DI filter for most people - https://amzn.to/46RXGRqBest test kits for every parameter:Salinity - https://amzn.to/3tkVovyAlkalinity - https://amzn.to/3Xk7LmZCalcium - https://amzn.to/48ubKlLMagnesium - https://amzn.to/3rnLYPDPhosphate - https://amzn.to/3PQ2OxNNitrate - https://amzn.to/3wWfL1M

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single week. Kevin is that man. He's the anchor. And it's time for you to meet him. Here's the truth: Recovery doesn't just affect the person struggling. It affects the whole family. And the support of a partner can make or break the journey. Kevin met me shortly after my recovery, but he's watched me navigate ups and downs with body image and restrictive behaviors throughout our marriage. He's a law enforcement officer, lifts heavy weights, is in tip-top shape, and constantly pushes himself to the limit. He's an alpha personality—strong, driven, disciplined. And he's also a man of God, a father to our two boys, and the most supportive partner I could ever ask for. But supporting someone in eating disorder recovery didn't come naturally to him. He had to learn. And today, he's sharing what he learned—for the men listening, and for the women who want their husbands or partners to understand what real support looks like. In this episode, you'll hear: How Kevin met me shortly after recovery and realized it's an ongoing journey, not a one-and-done Why his instinct to "fix" me actually created distance instead of intimacy The words he thought were supportive that actually made me feel dismissed What he did that made me feel the MOST safe and supported How he learned not to react in passion or frustration, but to actively listen instead Why asking "What do you need right now to feel safe?" changed everything How Kevin had to recognize that what HE needs for his body is very different from what I need The learning curve of being an alpha male married to someone in ED recovery What it really looks like to be "the man behind the biz" (spoiler: it's cooking, cleaning, and holding down the fort) Kevin's 5 practical takeaways for men supporting their wives through ED recovery or body image struggles A sneak peek at future episodes where Kevin will come back to share more of his perspective If you're a woman in recovery, send this episode to your husband or partner. If you're a man listening, thank you for being here. Thank you for wanting to support your wife. This episode is for you. KEY QUOTES FROM THIS EPISODE

If we don't call to mind what God has said about himself and about us, we will languish. Never forget that our God is the God of the impossible.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Shadrach, Meshach, and Abednego were three young men from Judah who found themselves in a heated situation.They were brought into the court of King Nebuchadnezzar II, and ordered to bow before the king's golden image. The alternative was a one-way ticket to the fiery furnace.The king's command would have been easy for these guys to follow, but their own King of Kings had already commanded them to place no other gods before Him, and to stay away from the evil of graven images. They may have been wary of the king's wrath, but their faith in God was stronger.They replied in Daniel 3:16–18, “O Nebuchadnezzar, we have no need to answer you in this matter...Our God whom we serve is able to deliver us from the burning fiery furnace, and He will deliver us from your hand, O king. But if not, let it be known to you, O king, that we do not serve your gods, nor will we worship the gold image which you have set up.”Rather than violate their commitment to obey God, these men put their lives in His hands. They didn't know whether God would intervene to save them. They knew God could, but they didn't know that He would. Regardless of the outcome, Shadrach, Meshach, and Abednego chose to live for the Lord, and if necessary, they were willing to die in obedience to the Lord.Romans 14:8 says, “If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord.”As an example of His power, God intervened to spare their lives. Even though He allowed them to be tied up and thrown into the furnace, the blazing heat didn't affect them at all. They walked out unharmed.In the midst of our own challenges, we know God can and does show up for us. He asks us to trust Him with the obstacles we face every day, and even with our very lives.Let's pray.Jesus, it's unlikely anyone will threaten to throw us into a fiery furnace, but sometimes it sure feels like our feet are put to the fire. Remind us to trust you...with every dilemma, every shortcoming, and every situation. We give you our challenges and our lives. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

John Maytham speaks to Peter Jackson, pilot and engineer with Leading-Edge Aviation, about the precision, skill, and dedication required to fly over active fires and support emergency teams on the ground. Jackson shares insights into the logistics, the risks involved, and the life-saving difference that aerial support can make when minutes count. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

“I guess I haven't learned that yet.” That's a phrase coined by author Shauna Niequist.  After her two sons, Henry and Mac, had lived in a small town their whole life, Shauna and her husband moved the family to New York City. As her sons struggled with the transition to city life, Shauna pinned a piece of paper to the wall with the phrase “I guess I haven't learned that yet” on it. She reminded her boys that everyone is growing and learning, and that it's fine to not know everything. Your son might need to hear that, too. When he makes a mistake, reassure him that it's a normal part of growing up. Remind him that God's grace is sufficient to cover every last one of the things we haven't learned yet. For more ideas to raise boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

DTP Content & Swag: www.threadinesslab.com/dtp-links Show Summary In this short-format Thursday episode of Disaster Tough, John reflects on recent technology disruptions—including the Verizon outage—and what they signal about society's reliance on communications systems.The discussion focuses on why outages themselves are not the core problem, but rather how organizations, communities, and families plan for failure, degradation, and recovery. John explores the tension between embracing new technology and maintaining fundamental skills, pushing back on the idea that innovation should be avoided simply because systems can fail. Drawing on examples from emergency services, military operations, and everyday life, he reinforces the importance of structured thinking around primary, alternate, contingency, and emergency (PACE) planning. The episode also highlights how advanced tools—when layered on top of strong fundamentals—can increase resilience, improve outcomes, and save lives. From mass notification systems to personal family plans, this episode encourages listeners to reassess how they communicate, prepare, and adapt when technology does not behave as expected.

Friendships Versus Hardships   The hard truths of handling your friendships (and relationships, for that matter), and going through amputation is definitely a hot topic in our community. And quite frankly, if you are going through ANY hardship you might feel a sense of pull back or even a good friend vanish into thin air as if they were just a figment of your imagination. Becoming an amputee is a lonely gig. You deal with a lot of emotions, phantom pains and unnatural feelings that cannot be explained to someone who hasn’t gone through the lose of a limb, the fitting and feels of a socket and metal leg, not to mention the night time when pains take over and the dark and quietness of the night are suffocating, etc, etc, etc. Now, add to this the frustrations you feel when the surgery is all done, you’ve healed and life goes on….. for everyone else around you! Yet here you are still stuck with the pains, sensations, feeling vulnerable, questioning your future and your independence, doubting yourself, hating the way you look and feel, being angry and sad all in the same breathe, but your closest friends just can’t listen to it all anymore, they’ve moved on, but you haven’t. Well, it’s time to check yourself. Are you consumed with all the things you’re feeling or spending hours upon hours in a negative place, struggling to get out? Have you tried to see yourself as more than an amputee or the victim of this scenario? I don’t blame you, we all have those days but you cannot live there! It’s unhealthy and that negative energy that will ruin you and your relationships. It’s time to find your space and that means seeing the positive, finding the beauty where you are at. Finding your purpose and allowing that to fuel you won’t only do you good it’ll draw others to you, like a beacon on a darkened hilltop.     This does not mean that you shouldn’t validate your pain or your feelings, but it does mean find a balance. I don’t talk about the pain I go through because talking about it gives it power and I won’t have that. It doesn’t serve me or make me feel better so I push it aside. However somedays it is all I can do not to spend a day in tears because I cannot escape my pain, and those days I let me family and close friends know what I’m going through so they aren’t smacked with my emotions and possible anger. There are two sides to this fine line we walk, and our relationships, if important and valuable to us, must be a constant give and take. We cannot expect those who love us to sit and listen to all of our negativity while we change nothing or try to help ourselves. And remember, everyone has hardships. Are you caring about those who you love like you expect them to care about you? We must be willing to reciprocate that compassion. Even as amputees, when we are having a great day that’s a perfect time for us to support someone who isn’t. We must learn to fill each other up, not just take and deplete our relationships to they are dried out and a dark void. Relationships die, and people leave when they no longer feel seen, heard, or cared about. On the flip side, friends come into our lives for seasons, reasons, or lifetimes. There are some people that just are not cut out to deal with someone else’s plight, or have low tolerance for negative chatter, they may need more attention than you can give while dealing with your amputation or they are threatened by you situation. Whatever it is, it may not be on you.     The two sides: Side 1: As an amputee who feels like everyone is leaving you. Are you speaking more negatives than positives? Are you monopolizing every conversation with talk about your “predicament”? Is the only thing on your mind your ampuatation and nothing else seems to matter? Then you need to flip the switch and start speaking positivity into your life and into your family and friends’ lives. Your amputation does NOT define you, it does NOT limit you, only you can do that. Are your relationships important? Then find a balance. I’m not saying you should never talk about your problem or your struggles but remember that there is more to you and life than your amputation. Find the positive of being an amputee even if you need to force a bad joke. I always tell my family when my handicap sign saves us from awful walk to an event, “Thank Goodness, my lack of a leg saved us again! You’re welcome!” We laugh and truly enjoy the perks, and I’m happy it hs afforded us some great seats at sporting events. *Perk! Side 2: The friend or family member of an amputee What they are going through is hard and we are told that we may grieve the lose of our limb like we grieve when someone dies. Remember that healing from an amputation is only the beginning of our journey and everyday is so very different. The first 2 years is screwy, hard, emotional, and leaves us feeling lone in a crowded room. Allow your friend or family member talk about it and grieve and cry and scream. BUTTTTTT,  don’t let them live there. Remind them of what they have and that there is more to life. Be honest with them too. If you care about them and love them let them know when they are plunging into a dark place before it’s too late. Tell them you need to be heard, loved, and seen. There are two sides to this new journey and no one should go it alone, just make sure you are finding a balance, for your sake and your loved ones. You are truly amazing. You’ve come this far, it’s time to fight the good fight and find your purpose and start living your best life! Rise up, Dear Warriors, Rise UP!!!!! You are more than your body, you are a soul, a light for a dark world, you are love! Have a beautiful week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

The Fisherman's Final Word: Why 2 Peter is the Triumphant Antidote to Socrates' Despair. Our text in this study is: 2 Peter 1:1-2 Series: Peace Of Remind: A Study Through 2 Peter Gene Pensiero Jr Find the rest of the series at https://calvaryhanford.com/peaceofremind Subscribe on YouTube at: https://youtube.com/calvaryhanford Read the notes at: https://calvaryhanford.substack.com In this […]

The Fisherman's Final Word: Why 2 Peter is the Triumphant Antidote to Socrates' Despair. Our text in this study is: 2 Peter 1:1-2 Series: Peace Of Remind: A Study Through 2 Peter Gene Pensiero Jr Find the rest of the series at https://calvaryhanford.com/peaceofremind Subscribe on YouTube at: https://youtube.com/calvaryhanford Read the notes at: https://calvaryhanford.substack.com In this […]

Do I Have To Repeat It?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationA Short Osho Story to Remind You Who You Really AreThis short Osho story delivers a powerful reminder of your true self. A timeless message on awareness, identity, and awakening you won't forget.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jay and Chris talk about getting a strong start to 2026. Listen in and see if you've thought of these ways to start strong.1. Pray for your group: spiritual maturity, life-giving meetings, and new people.2. Plan some catch-up time after the holiday break.3. Remind the group of the mission.     Love Jesus, Grow in Jesus, Make Disciples of Jesus     Group Purposes: Disciple-making, Community & Mission     Long-term: New groups and developing leadership.4. Establish better rhythms as a leader: Prep time, contacting absentees, sharing group prayer requests, personally praying for group members, etc.5. Identify areas of improvement for your group. Then, map out the route with specific plans. Seek input from group members, spouse, other leaders.6. Plan your welcome. Be ready for guests. Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills

This one's got HEART. In Episode 266 of The Geoholics, we sit down with Dustin Gardner, PLS—a guy who somehow combined American literature, math, criminal justice, surveying, fatherhood, service, and storytelling into one damn good life. From San Diego roots to EV infrastructure projects… From survey outreach and historical preservation to mentoring foster youth… From fishing with his son to writing books that challenge how we think about purpose… Dustin is living proof that surveying isn't just lines, points, and coordinates—it's context, character, and contribution. We talk career moments that make you stop and say “I belong here”, why teaching the next generation matters, how storytelling and surveying are basically cousins, and what it means to build a legacy that goes way beyond the job title. This episode will: -Inspire you -Ground you -Remind you why you got into this profession -And probably make you call a mentor you haven't talked to in a while Hit play. Trust us.  Music by Waylon Jennings!

 Praise Series #19 Can We Worship Through The Struggle?Job 1:20-21 “20 Then Job arose, tore his robe, shaved his head, and fell on the ground and worshiped. He said, “Naked I came from my mother's womb, and naked shall I return there; the Lord gave, and the Lord has taken away; blessed be the name of the Lord.”I thought this was an interesting verse in Job. This verse came right after Satan's first attack on Job. Job has just learned that all of his oxen and donkeys were taken away from him, and the people who took them struck down the servants with swords. Then he learned that his sheep and the servants who took care of them were burned to death. As if that wasn't enough, another servant came in and told them all his camels had been captured and his servants had been killed with a sword. And then, to top it all off, a servant came and told him that his sons and daughters were eating and drinking in the older brother's house when a powerful wind swept in and struck the four corners of the house. It collapsed on the young people, so they died.This is one of the amazing things about Job. He is so faithful. I am not sure about you, but if I learned that I had lost everything, my first instinct would not be to worship. I do love to worship, but I don't feel like I would be able to worship immediately. He had just found out that not only did he lose all physical things, but he lost all of his children as well. I feel like I would need to go through a period of being angry at God. I would also be angry in general. I would be sad, which I am sure Job was sad.I don't think my first thing to do would be to worship the Lord and say, “Naked I came from my mother's womb, and naked shall I return there; the Lord gave, and the Lord has taken away; blessed be the name of the Lord.” Can you believe Job was blessing the Lord just minutes after finding out that his children had died? I knew he never blamed God; that is why he got into this predicament in the first place. He was such a good servant, and the enemy tried to tell God it was because God blessed him so much.I wonder if we would be this faithful. I wonder if we worship the Lord for all the blessings he gave us. Are we what some would call fair-weather friends with the Lord? We are there for Him when all is going well, and yet we blame Him at the first sign of trouble. Do we get angry and scream at Him when we lose our job or our car? What do we do when we lose our children?Job didn't just lose one of his children to a deadly disease. He didn't just lose one of his children to suicide or murder. He lost all his children at the same time. Job went from being the father of seven sons and three daughters to being childless. I can't imagine the pain he must have been feeling, and yet the first thing he did was worship the Lord. Not only did he worship the Lord, but he also said, “What the Lord gave, the Lord can take away.” He is acknowledging that God is the almighty one and that everything Job had came from Him. He is acknowledging that all we have comes from the Lord.I just can't get over Job's faith. Satan did not stop here with this first attack. Satan came back and infected Job with terrible boils from the soles of his feet to the top of his head. Job was still worshiping the Lord. His wife told him he was a fool. She said to him, “Are you still holding onto your integrity? Curse God and die!”  Job replied, “You speak as a foolish woman speaks. Should we accept only good from God and not adversity?” Throughout all that Job went through, He did not sin once with what he said.This is remarkable. I can totally understand what Job is saying when he says that God gave us everything we have, and so He has a right to take it away. I also agree that if we accept the good from God, we must accept the bad, too. However, I agree with Him in the place I am at right now. I haven't lost any children. I haven't lost my home or all my belongings. I don't know what I would do if I had to go through what Job had to go through.Job truly loved the Lord. He trusted the Lord fully. I love that the first thing he did was to worship the Lord. I have talked with you many times about how important praise is, and I think this is such a good example of how praise and worship can help us get through anything. I don't think that Job understood what was going on. I don't think He knew God's plan, and I don't think He knew how blessed he would be afterward. It would have been easier for Job to go through all he went through if he knew there was an end in sight and that he would be so blessed afterward.However, God doesn't always reveal His plan to us. He leaves us guessing and wondering, and this is where we can lose hope. We can lose hope, or we can praise Him and worship HIm and trust that even though we don't know what His plan is, we trust He has one and that it is for our good. Jeremiah 29:11 says, “For I know the plans I have for you, says the Lord, plans for welfare and not for evil, to give you a future and a hope.” We can stand on this promise. We can rest assured that even though we may be going through a terrible time right now, God has got us in the palm of His hand and He will work all things for our good in His time.I love that Job worshiped the Lord, but he wasn't always happy. My sister pointed out the other day that when people usually talk about Job, they make it seem like he was full of joy while he was suffering. This is not the case. He was frustrated and confused. He called out to the Lord for help and expressed his confusion to the Lord. He even told the Lord it would have been better if he had never been born.I am talking about Job today, not to make you feel bad about how you are handling your difficult situation. I am telling you about Job today to remind you that even though you are in a difficult situation, even though you are angry, frustrated, and confused with the Lord right now, you can still worship Him. You can be angry with Him and yet not blame Him. You can be angry with Him for what you are going through and yet praise Him for the unknown way He will work this for your good.Romans 8:28 says, “We know that in everything God works for good with those who love him, who are called according to his purpose.” We can rest on this promise, too! We can stand on it and declare it in those times when we aren't sure how God will save us from our situation or how He will bring us through it. God is good. If we can find a way to worship him in the hard times, as Job did, then we will find those hard times just a bit easier. One way to do this is to make a worship playlist, and when the enemy starts trying to get you to blame God for your troubles, listen to the playlist and remind yourself of how good God truly is. Remind yourself of all the times He has blessed you in the past. One great song to listen to when the enemy is trying to whisper lies in your ear is “The Devil Is A Liar” by Colton Dixon. If you aren't sure what praise and worship songs would be good, you can check out my playlist called Walk Boldly With Jesus Favorites on Spotify. It has many great songs for whatever you are walking through right now.Dear Heavenly Father, I ask you to bless everyone listening to this episode. Lord, help us praise you in the hard times. Help us to trust that You are good and that You have good things planned for us, even when we can't see them, even when we don't understand why we have to walk through this really hard time. Help us to believe you will restore us double on the other side of this hard time, just as you did for Job. Lord, help us to see you in all the little things while we are going through a hard time. Help us not to feel abandoned. Help us to feel your presence and to know you are walking through this hard time with us. We love you so much, and we ask all of this in accordance with your will and Jesus's holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If this podcast is a blessing, would you consider sharing it with others? If you want to share it, you can click on the three dots at the top of the screen, and it will say share episode. You can text it, email it, or send it via Facebook Messenger. Whatever is easiest for you. I truly appreciate your help and your support. I look forward to meeting you here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in August 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Help them to open their hearts to come into the garden that I have created just for them. To the place where I can be one with them as I am one with each of you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

In this episode, we delve into the intricate world of the Chicago Outfit’s informants, featuring insights from my late friend, Cam Robinson, and Paul Whitcomb, a well-respected expert on the mob. This special compilation draws from past interviews and shorts that once highlighted various informants who operated during the notorious 1980s era of organized crime in Chicago. Through a series of concise segments, we explore the lives of key players who chose to turn against the Outfit, revealing the complex motivations and consequences of their decisions. We kick things off by revisiting the tale of Paul “Peanuts” Pansko, an influential figure leading the Polish faction of the Outfit. Pansko's criminal activities, including a racetrack heist, not only placed him in dangerous territory but also set into motion a chain of events that would later link to the infamous Family Secrets trial. It's during this journey that we outline how interconnected the informants’ narratives are, showcasing how Pansko’s actions inadvertently unraveled parts of the organization.   The discussion shifts to more dramatic stories, including Mario Rainone. Rainone's infamous decision to cooperate with the authorities opened the door to significant revelations about Lenny Patrick, one of the highest-ranking Outfit members to switch sides. Rainone's tapes ultimately led to the dismantling of major sections of the Outfit’s operations, including political connections that had long shielded them from legal repercussions.   We also explore the tale of Ken “Tokyo Joe” Eto, a Japanese mobster who thrived within the Outfit’s ranks. His attempts at self-preservation after surviving an assassination effort highlighted the stark realities faced by those who navigated the perilous landscape of organized crime. As he eventually became a witness for the prosecution, Eto’s insights illuminated the internal workings of one of Chicago’s most feared organizations. The episode further examines dramatic betrayals and deadly encounters that shaped the Outfit’s legacy. From the chilling events surrounding the murders of the Spilotro brothers, orchestrated by their own associates for reasons steeped in loyalty and betrayal, to the grim fate that met informants like Al Toco and the impact of domestic discord on organized crime, each tale is a window into the bleak realities faced by both mobsters and informants alike. As we round out the episode, we reflect on the cultural dynamics surrounding informants, particularly how personal relationships and family ties heavily influenced their decisions to cooperate. It becomes clear through the interviews that while fear of retribution often compels loyalty, the specter of betrayal looms large within the mob. This multifaceted examination blends personal stories with historical context, providing a deeper understanding of the Chicago Outfit’s complexity and its operatives. Join us in this retrospective journey through the shadows of organized crime as we pay homage to those who bravely shared their stories, revealing the inner workings of a criminal empire that continues to fascinate and terrify in equal measure. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. Transcript [0:00] Well, hey, guys, after listening to Bob Cooley, one of the more damaging sources and witness and informant to the Chicago Outfit outside of the Calabrese family, [0:13] Nick and his nephew, Frank Jr., I got the rest of the Chicago Outfit informants on tap here. No, not really. They’re not coming in. But I did do a story. I did a series of shorts a few years, or I don’t know, two or three years ago, maybe. [0:32] I interviewed my late friend, Cam Robinson, rest in peace, Cam. So you get to hear from him again. And Paul Whitcomb, who is a Chicago outfit expert, he’s been on this. They used to have some kind of a round table show up there. I don’t know if they still have it or not with the Seiferts. But anyhow, I got these guys to sit down with me and talk about all the different informants in Chicago during the, it was during the 80s. So this is just kind of a series of shorts that I put up before. They’re six or eight minutes long, I think, each one of them, that they talk about different informants. This kind of threw it together as another little bonus episode we’ve done. And I went to Chicago, if you notice, after Johnny Russo, which I apologize for in a way, I don’t know. I mean, the guy’s got some crazy-ass stories, doesn’t he? Who am I to say that he didn’t do it? But most people know that he didn’t do most of that stuff. Anyhow, so I threw up another Chicago right away about the guy that had the race wire that they killed, James Reagan. [1:38] Then i had this interview that i’d been doing during those last couple weeks with bob cooley who’s appeared uh out of nowhere and he’ll maybe see him on some other shows now he’s he’s wanting to do shows he tells me so after hearing bob cooley talk i thought well i’m doing do one more i want to just throw it up as an extra uh from some of my old chicago outfit stuff and that’ll finish me off on the Chicago outfit for a while. I hadn’t, I hadn’t been in Chicago, uh, doing shows about Chicago for quite a while. And, and I didn’t want to, uh, neglect you guys. You know, I get a lot of books written about New York and I’ve got all these authors that are wanting to do these books about New York. Uh, not so much about Chicago. So if you got anybody that, you know, wants to, got a book and wants to come on the show, uh, talking about the outfit, why steer them to me. So anyhow, just sit back and relax and enjoy. [2:37] My late, great friend, Cam Robinson. One more look at Cam, for those of you who remember him, and Paul Whitcomb. And we’re going to talk about famous snitches from Chicago. Thanks, guys. Well, let’s move along now to, this is kind of interesting, Paul Peanuts Panczko, who was the leader of the Polish branch of the outfield. Is that what you would call Peanuts Panczko, the leader of the Polish branch? If the Polish branch is the Panczko family, which you could easily say there were three brothers, then yeah, that wouldn’t be right. We haven’t really done a show on them. I don’t know a whole lot about them other than they were released at all. So we said non-Italian, Peckerwood, as we call them at Kansas City, professional criminals who did a lot of business with different outfit people. And he did a robbery of a racetrack. I think it’s the Balmoral Racetrack. It’s the name of it. James Duke Basile and then Panczko was in trouble for that and he convinced Basile to come in and they did some talking remember anything about that situation, you know in a lot of ways you. [3:50] Panczko could be considered one of the first dominoes that eventually led to the Family Secrets trial. Panczko, as you said, led to Dookie Bazile, who they had done robberies together. Bazile led them to Scarpelli, who was a much higher guy. I mean, there’s debate, but he was, because there was a making ceremony at this time, but Scarpelli was pretty highly ranked. I mean, he was a known killer, and he was up there. He was in the wild bunch. But Scarpelli then did tell them about a lot of the things that Frank Calabrese had done. [4:28] He wasn’t known as well as Scarpelli had brought him up to be. And a lot of those things dominoed into what would eventually lead to family secrets years later. [4:42] Scarpelli, I think, did not know so much about Nick, but he did know about Frank. And so a lot of that information sort of filled in the gaps. And even though Frank Calabrese Jr. Led them led them to Nick They A lot of seeds were planted And can be traced back to Pianus Pansico Um. [5:01] So it is kind of an interesting line. Basile, he wore a wire on Scarpelli and not even talking about a lot of these things. It’s not the FBI knew about that. They were in a car together. Right. If I remember right, he even talked about a mob graveyard. They went up there and they found two or three bodies. One of them was connected. It wasn’t anybody really important, but one of them was connected to Harry Aleman. So it was a pretty important wearing of a wire on Scarpelli, who then came at himself for a while. And that’s what led to the family secrets. He talked about Frank Calabrese. Is that what you’re saying? Yeah, that’s right. And some of those bodies in that graveyard were 10 years apart, which was interesting. I’ve got, it’s on the map that I created, but some of those bodies, there was years in between them. So it was something they were going back to and they believed that there were a lot of things there they did not find. Yeah, because they built a health care facility or something. They built some big building over where there would have been bodies. Right. Right. And the fascinating thing about this is Scarpelli, like, just like Cam said, this guy was a serious killer. He was a muscle builder. He was a terrifying guy. I mean, he had almost inhuman physical strength. Yeah. And when he flipped, he was completely debriefed by the FBI and the DOJ and then decided to try and change his mind. [6:27] But before he could do that He hung himself in the bathroom Of the Metropolitan Correctional Center With his hands behind his back And a bag over his head, Who was he in prison with? Who was he in MCC with, Paul? Was it anybody? He did happen to be in the MCC with the German at the time. He bound his hands behind his back and put a bag over his own head. He did. He did. And so the outfit continues to somehow persuade people to take their own lives rather than testify against them. [7:07] It’s a hell of a way to die by suicide it is by suicide at least they didn’t have arrows in his back, not as far as we know yeah it was terrible he cut his own head off I saw a cartoon once that the homicide guy liked to go ahead and maybe real suckle of suicide because then you could just walk away from it so there’s a dead body laying there with a bunch of arrows at his back and a homicide detective standing over him with a hand and pencil and says, hmm, suicide, huh? [7:44] Got the inside joke. It worked homicide. You see how those guys sometimes will try to make something into a suicide that probably is a homicide. On the other hand, we had one, we had a mob guy, he wasn’t really a mob associate, who had gone to Vegas. He lost a lot of money and they found his body in his car at the airport parking lot after coming back from Vegas and they found out later lost a lot of money and the car was parked up against the fence and he was shot in the head and there was no gun in the car you know found so just assume that somebody shot him in his head the car kept going and rolling up against the fence. [8:25] But this one detective, I remember Bob Pence is his name. He was dumb. And he started, he went back over and he dusted that car for prints again. And he got some more evidence out of it. And then he went back to the airport and he looked and started asking questions. And he found out later that somebody who had a pickup truck parked there had a week later, three or four days later, come back and got his truck. When he got home he found a pistol inside the bed of his truck and he called the airport or he called somebody turned it in Pinson found that pistol that was a pistol that that shot the guy so Pinson's theory was he was rolling along in his car he shot himself in the head and then he flipped that pistol out is with a reaction he flipped it out and went in the bed in that pickup and then it rolled on up against the fence and they ruled it a suicide wow damn that’s not that different than Scarpelli I mean the fbi to this day insists it was suicide yeah well, Oh, well, right. All right. Let’s move along to Mario. John, the arm. Rainone. [9:41] Is that correct, Cam? That yeah, that’s Rainone. Yeah. So tell us about that. I know we talked about this, you know, a little bit about this one. [9:50] This is kind of a funny one. He was he was sent to kill a building inspector. Raynaud was with the Grand Avenue crew and so he’s en route to kill this guy and this is one of those mob blunders and he sees a couple guys following him and it’s Rudy Fredo and Willie Messino and he recognizes him when he’s driving over there and it’s important to point out who these guys are, Cam, not to interrupt you Willie Messino, was the right hand man and bodyguard for Tony Accardo for 30 years I mean, he was serious, serious business. Rudy Frayto, you know, the chin, but Massino was serious news. If you saw Willie Massino, you knew he were in for trouble. Yeah, he wasn’t there as backup to do anything except clean up after Rainone, including Rainone. So Rainone saw the writing on the wall. He pulls up and he goes straight to the FBI. [10:54] And he informs, he talks to them and gives them his information. And later on, he sort of regrets doing so, denies that he ever did. Uh, there were, there were, uh, articles written about him. There’s a, there’s a Chicago Tribune writer, John Cass, and Ray Nolan had a back and forth with him writing letters. This is how these mob guys in Chicago operate, talking about, I’m, I ain’t no beefer. And, uh. Once he was out of prison in 2009, he was busted several more times. If you can believe it, he stayed in the criminal life. He was robbing a liquor store with another guy. And the guy he was robbing with, this is why I jump ahead a little bit, was a guy named Vincent Forliano. He claimed that he didn’t even know Fratto or Messino. These were guys he didn’t know, so he never would have informed against them. The guy he was robbing the liquor store with and he was committing other robberies with, Vincent Forliano, was Fredo’s son-in-law. [11:56] So he was committing robberies with a guy related to the guy, but he didn’t know who they were. And to say that somebody didn’t know, as Paul said, Willie Messino, is just ludicrous. Anybody in the criminal atmosphere, period, knew who Willie Messino was because you were probably paying money to it. to exist. And this is extremely important because Rainone, at the time this happened, Rainone cooperated long enough to record conversations with Lenny Patrick. That’s right. That’s right. And that set dominoes in place that would lead to the fall of the outfit. Even though he tried to take back his cooperation, to say he never cooperated, I’ve heard those tapes that were played in trials that I participated in, so I I know better. Uh, and that’s why they call him Mario flip flop Rainone because he, uh, would cooperate and uncooperate and then cooperate. But he is the one who got Lenny Patrick on the hook. Yeah. [13:00] Interesting, interesting. Let’s just continue on with this Lenny Patrick because we weren’t going to talk about him. That’s a good lead hand to talk about another, really one of the most important informants that year who testified. [13:13] Can you talk about the domino that led to the end? Rainone really, really flipped the domino that kicked over. Go ahead, Paul. Well, Lenny Patrick was the highest, and even to this day, remains the highest ranking member of the outfit to ever turn state’s evidence. The guy was a capo in all but name. He had been in charge of Rogers Park, the gambling. He was essentially the head of the Jewish arm of the mafia, kind of the Meyer Lansky figure of Chicago. And when the Lawndale neighborhood moved north to Rogers Park, he moved with them, and he had his own crew. He reported directly to Gus Alex, who was, of course, at the very top, and Sam Carlisi. And he was dealing with Marcello and Carlesi in a number of different outfit ventures, loan sharking. He personally had been staked by Carlesi with a quarter million in cash to put out on the street. And he was involved in extortions Bombings of theaters All these things directly at the command of Sam Carlisi Who was then the boss of bosses of the Chicago outfit So when Rainone got him on tape They set up what was the beginning of the end for the outfit And I think people need to understand who Gus Alex is also For people outside of Chicago Gus Alex was. [14:40] Basically, I guess you could call him the equivalent of maybe the consigliere in Chicago. When you look at Chicago, the triumvirate in the 70s, once a guy like Paul Ricca died and several major outfit leaders died in the early 70s. [14:58] Tony Accardo decided that the outfit would be led by himself, by Joy Iupa, and the political wing and all of the non-Italians and all of the grift and a lot of aspects would be led by Gus Alex. So he was essentially on the same level as Joey Iupa, and he was responsible for much more for things of greater import than Joey Iupa. I mean, controlling the political arm and all the payoffs and all of that is much, much more than the streets and the murders. So all the politics and all the anything that had to do was definitely fell under gus alex and he was part of a ruling triumvirate he was a non-italian part of a ruling triumvirate with iupa and uh acardo so he was the the leader top of the outfit and he had been for years going back to going back to the 30s and the 40s 40 he had come up under, the Murray the Camel Humphreys and had made those connections he was the most connected guy in the Chicago outfit, so for a guy like Lenny Patrick to be. [16:15] Rollover against is essentially the political leader, national political leader and political leader of Chicago. This was absolutely crippling to the outfit. That was he wiped out the entire political arm of the Chicago outfit. After Lenny Patrick brought down Gus Alex, this became a basically a street crime organization. It was that those political contacts. I mean, I think that’s a fair statement, right, Paul? Those political contacts and judges, I mean, that was all but eliminated with Gus Alex going away. You’re absolutely right, Cam. And he not only took out Gus Alex, but he took out the boss of the Italians, too. That’s right, yeah. Both of them at the same time. He wiped out the outfit, and you put it beautifully by saying it became a street crime organization. You think about the division of labor and it started with IUP and IUP and. [17:19] La Pietra, Jackie Cerone, they had all the gambling, a lot of the sports gambling, but they also had the skim from Las Vegas, and they ran all that stuff, while Gus Alex, along with Lenny Patrick, ran all that politics, and you can’t have a mob organization if you don’t have cover politically. That’s why even in Kansas City, we’re pretty clean here, but we still never had any real mob prosecutions. [17:47] And it certainly had very few, if any, little, if any mob prosecutions at Cook County. And you couldn’t even get convicted of a real crime, murder, assault, or something. It’s just a straight-out crime. You weren’t even trying to do a RICO, I think, on anybody. So it was, you know, they just operated with impunity. Well, you took out that whole gambling side. That was all the money coming in. And then shortly thereafter, you take out the political side, who then turns back and gets the new boss on the gambling side and loan sharking and all that. [18:23] I’ll tell you, by 1990, the outfit’s gone. It really is. It still exists to a degree, but Sam Carlisi was the last traditional old line boss of the outfit. you, that, in my opinion, that ever ruled. After that, it was never the same. Yeah, I think a guy like Gus Alex, you know, like you said, Gary, you had Aiuppa who was dealing with gambling, but I think that’s a lot of, there’s a lot of optics to that, you know, and you’ve got all these cities who have got characters who are not Italian, Gus Alex in Chicago, and, you know, as Paul said, Meyer Lansky, who was New York, and you had Mashie Rockman in Cleveland, and these characters not italians so they know when to step back and let and let the italians talk but that doesn’t mean that they’re not running things it’s just for the optics of city to city where the italians have to see that they’re dealing with italians they don’t walk in the room it doesn’t mean that behind the scenes they’re not pulling the levers they just because of of the uh uh criminal um. [19:34] The the criminal view of of non-italians in that world sort of sort of their own prejudices these guys don’t always walk in the room when they’re dealing with other cities gus alex is is sitting down with anybody in chicago but you go to kansas city you go to new york, you know meyer lansky would leave the room when they were when they were talking you know italian to Italian. And the same thing with Gus Alex or Mace Rockman or any of those other guys who are not Italian. It was just an optics city to city. It doesn’t mean that they weren’t pulling the levers. Is it Yehuda or Jehuda, Cam? Jehuda. I’ve always heard of Jehuda. Yeah, Jehuda. So he kind of dealed with the IRS that year. [20:23] He must have had some. The IRS was really strong working the mob in Chicago. I’ve noticed several references to IRS investigations. We did not have that in Kansas City, and the IRS did a little bit, but they were not as strong as they were up in Chicago. [20:38] Yeah, he met with an agent, Tom Moriarty, who’s been around and worked Chicago for a long time. He was a pretty well-known guy up here. But Bill Jehota worked under Ernest Rocco Infelice, who was a real powerhouse going back a long time. And out in Cicero, and his crew, a lot of these crews had their own little names, and they called the good shit Lollipop. He was a huge gambling enterprise, you know. And they bought a house up in Lake County, which is north of the city. It’s funny, this house they bought was actually the family that had lived in it. The son had murdered the family. It was a murder house before the outfit bought it. and uh they bought it used it as a as a gambling den and and after that moved out they used it for prostitution and they would park cars at a nearby motel that they ran and then then have a uh a, valet service that drove him to this this gambling house and there was also quite a few uh murders that uhJahoda witnessed i’m sure he took no part in it he just happened to be standing outside of the house when they when they these murders were committed there was a uh was it hal smith and um. [21:57] Oh i can’t remember the they killed somebody else in this home and they burnt these were guys who didn’t want to pay his tree tags, and they were gamblers who refused to give in. And he brought down this entire crew. I mean, Rocco and Felice was… There’s a famous picture of the day after the Spolatros were killed. And it was really the upper echelon of the up that you’ve got. You’ve got little Jimmy Marcello. You’ve got the boss, Sam Wings-Carlesi. You’ve got the street boss, Joe Ferriola. And you’ve got Rocco and Felice, who’s right there. These are the four top guys, basically, in the outfit as far as at this time, the Cicero crew had risen to the top. That was the powerhouse crew. And so he was involved in those discussions because he was such a powerhouse out there with Ferriola being the street boss. So he was, it really can’t be thatJahodatestimony that eventually brought down this crew was really, it really crippled that crew for a long time. Well, those people that went down in that trial have only in the last five years come out of prison. Yeah, we’ve actually had been talking to somebody. We’ve had the… [23:13] Opportunity to meet he brought down uh uh robert um to go beat um bellavia and another guy who doesn’t like to be mentioned who runs a pretty successful pizza pizza chain up in lake county and uh these guys went down for a long time the beat was down for 25 years and he just came out. [23:39] So and billJahoda have if you read his testimony it is kind of kind of odd that he was standing outside of the building and just looked in the window and they were committing a murder and he just he he places himself outside of the house witnessing a murder through the window which is convenient when you’re the one testifying against murderers it certainly is yeah. [24:03] So so that was he was involved in the gambling so that makes sense then the irs got him and millions of dollars millions of dollars a month they were bringing and he met uh, i don’t remember paul and you did he he contacted moriarty right or did moriarty reach out to him because he was under investigation i i thought Jahoda was was worried about himself so he reached out to them i can’t remember the details i think you’re right yeah i i think he was worried about his own his own safety gary and he reached out to moriarty and they met up at a hotel just outside the city on the uh up in the northwest and uh they talked about things i actually found the location and on the little map you can find where where they met each other but he they met each other in disgust and they would meet different locations and and jahuda wore a wire and some of those some of those wiretaps are they really make for that. [25:05] That those conversations come right out of the movie just i love what we’re doing out here and i love my job and and you actually where i’m going to make you trunk music i mean you really hear these things that that you see it right in the movies i mean you you can’t write the dialogue that these guys are actually using it’s it’s it’s you know it it comes straight out of a book i mean You’ve got, you’ve got, uh, this is the toughest dialogue you’ll ever hear. Interesting. How’d you buy it? Where’d you find that at? Is that, uh, it’s probably not the audio in probably anywhere. No book or something. Yeah. You can, if you look up, if you look up different, different, you know, you go on newspapers.com or you go in different, uh, I believe, uh, I’ve got, um, uh, mob textbook by, um, Howard Abedinsky. I’ve got a couple of copies of his, of his textbook, organized crime. And he’s got some clips of it. This guy who owns a pizza shop up north is talking about how he loves his job. He loves what he does. And it’s funny to hear he talk about smashing somebody and loving what you do. Really? I’ve heard a few conversations like that back at the station house. [26:25] I don’t care. It’s on both sides. Is that what you’re saying? When you live in that world. Those guys can go either direction. [26:37] Well, let’s talk about ex-Chicago cops. Speaking of cops, let’s talk about, Vince Rizza, his daughter actually appeared on that Chicago Mob Housewives, or they tried to do a show. And Frank Schweiss’ daughter was on it. And Pia Rizza, who has gotten some notoriety as a model or something, I can’t remember. And she really, she was tight. She would not talk about her dad at all. I read an interview of her. She would just talk about her dad at all. But he came in and he testified against Harry Aleman, of all people, and linked him to the murder of this bookie, Anthony Ritlinger. Remember that one? [27:22] Go ahead, Paul. No, that one I’m not very up on, Cam. I’m sorry. So, Ritlinger, I believe he didn’t want to pay his street tax, if I’m right, Gary. Yeah, you’re right. He had been warned. Rattlinger had been warned that he needs to pay, he needs to pay, and he was making a good deal of money. And Ratlinger was he was brought in just the normal course of action with the wild bunch because he was a wild bunch murder I’m a little rusty but here it comes so he was a wild bunch killing, he was brought in he was warned it was the typical Harry Ailerman and if I’m remembering correctly and people correct me if I’m not it was Butch Petruccelli they sat him down. [28:11] Usually it would be Butch and, um, uh, Borsellino who would do the talking, uh, Tony Borsellino, and they would do the talking. And then afterwards, Butch Petruccelli would just sit down and glare. So he was a pretty scary guy. And he had that, uh, uh, Malocchio, the, the evil eye, and he would just glare at people. And that would send the message and Rattlinger didn’t, didn’t listen. He was making too much money, he’s not going to pay any damn Degos, that kind of line. And so he, of course, fell victim to these guys. And I believe he may have been trunk music. I think I remember this one, Matt, but I can’t remember. Yeah, I got this one. He went to a restaurant. That’s right. That’s right. And he had already, his daughter lived with him. I’m not sure about the wife, but he had warned his family to take all kinds of extra cautious. He knew something was coming. And it was, you know, after reading that thing, it’s, It’s kind of like, well, we talked about Spilotro taking off their jewelry. Ken Eto did this similar kind of a thing and told his wife he may not be coming back. [29:22] I tell you, another guy that did the same thing was Sonny Black. That’s right. It came out about Joe Pistone, the Donnie Brasco story. He did the same thing. He went to a sit-down or a meeting, and he took off his jewelry, I believe left his billfold, when he went to the meeting. this. Ken Eto was the same way. Ken Eto, I think, thought he could talk his way out. I think all of them thought they could talk their way out of it. So Rettlinger went out by himself and sat in a prominent place in this local restaurant that was really well known up there in the north side. It’s north of downtown Chicago, and I can’t remember the name of it. [30:02] And he just sat there and pretty soon a car pulls up and two guys run in kind of like a Richard Cain kind of a deal and just start popping. And that was a Harry Aleman deal. That’s right. He did, I believe. There’s an old guy who married the girlfriend of Felix Adlericio, I believe. He and this woman are sitting out in front of their brownstone, and Aleman and some other dude pull out and get out when guys walk up to him and shoot him and kill him. [30:31] And so that was – Yeah, that was Petrocelli and Aleman walked up, And he had been, he had been dating, uh, uh, Aldericio’s, Alderico’s girlfriend. Now that’s the famous hit from beyond the grave. Because we’re going to go on the old Samuel’s just sitting in the lawn chair thinking he’d got it made. That’s right. You know, Gary, you and I did the show on the outfit, uh, a long time ago. No, I’m sorry. On the wild bunch, a long time ago. So a lot of those, and they did so much work back in the day. A lot of those run together, but yeah, you’re now, uh, now that you’re right, writing her was he was eating in a restaurant. I’m, Uh, I can’t remember the name. It may have been, been Luna’s, but he was, went out in public. He thought he’d be safe. And like you said, a lot of these guys have a six cents because they come up on the street and they know these things. And, uh, like a guy like Sammy and Reno knew it was coming. He was dodging them for a long time, but they, they know that their time is coming. Eventually they just, they stay ahead of it for a while and figure they can fight their way out or talk their way out. And yeah, they, he was blown away right in public. Like it was similar to the, I remember it being similar to the, to the Richard Cain murder. And this was in, it was right around the same time. It was, it was in the mid seventies, 75, 74, 75, 76. It might’ve been 75 that writing or happened right, right in the middle of the restaurant. [31:58] I’ve been a lot cheaper to pay the street tax, I reckon. You know, and it wasn’t, I don’t recall that they’re asking for so much, but once these murder started happening yeah i think it was it wasn’t like it was half or 75 i think they just wanted it was you know it might have been a quarter it might have just been a flat fee across the board but once that street tax was was instituted i mean we’ve talked about this before gary that was when the wild bunch was out there that was that was they really didn’t play around When Ferriola told these guys, get everybody in line, [32:31] they really cracked down and they weren’t playing at all. You pay or you die. And guys like Alem and Patrick Shelley, whether it was right in public or whatever, in the outfit in the 70s, Paul, you know this from Richard Cain and several others. They just write in public would just blow you away. and writing her was just was almost textbook just like the Richard Cain it was it was right in the right in the restaurant yeah I’ll tell you I’ll tell. [33:05] I was conflating him with Hal Smith. Okay. I’ll tell you something about those mob hits. When they kill somebody in public like that in a public way, more than likely it’s because whoever the victim is has been alerted, and they can’t get anybody to get close to them. They will already try to send somebody around to get them isolated, and when they can’t get them isolated, then they want them bad enough. They’ll just lay, as Frank Calabrese, I heard him say once, well, lay on them. And I thought, oh, that’s interesting. Well, lay on them. I read that somewhere else. They use that term when you’re following somebody and you’re trying to set them up, or yet they lay on them. Calabrese even said, you know, you’re like, get an empty refrigerator box and hide inside of it. I mean, it’s just like the kind of stuff we used to do at the intelligence unit to run surveillances on people. And so they’ll lay on them for a while until they can get you somewhat isolated. And if they can’t, then they’ll just take you out in public. It might be to send a message, but I don’t think so because it’s so risky to get somebody in public. You can have a young, all-fitty cop in there that you didn’t even notice, and he comes out blazing. And, you know, it’s just not worth it. Even if you take him out, he’s probably got to get you. [34:21] So it’s kind of a last resort. A desperation. Yeah, it’s desperation because they can’t get you isolated. [34:28] You look at some of these public murderers, guys like Richard Cain or Ridinger, like you said, who was on the watch. Sam Annarino, who was right on Cicero. [34:39] A guy like Chris Carty, who was years later. I mean, these are guys who would have been smart enough and street smart enough to be on the watch, to watch their step, to know what was going on. With the exception of a guy like Michael Cagnoni, who just happened to be difficult to get, and he probably might have had an idea that something was happening, but I think just he was a family guy, and so it was hard to isolate. They blew him up on the interstate, but I think that in general, that’s a good point, Gary. These guys, if they just run up and blow away, it’s just a last resort. That’s an excellent point. I have always been in that camp of, oh, that must be sending a message. But you, with your experience, I think you’re exactly right. One thing, guys, I think we’re mixing up Sambo Cesario with Sam Annarino. I was thinking when they – yeah, you’re right, Paul. I was thinking, though, when they blew away Sam Annarino in the parking lot with his family, though, they had been trying to get him for several months. And they finally just went after him in the parking lot, called in a robbery, and blew him away in the furniture store parking lot. That was what I meant. Yeah, Gary was referring to Sambo earlier. I just meant they had been trying to get Sam Annarino for a long time, and when they couldn’t, they just got him in the parking lot. [36:08] Well, interesting. You know, no matter how much terror these guys strike in the heart of their underlings, in the end, they still will turn once in a while. And I think people don’t really not turn because they’re afraid of getting killed so much if they don’t turn because they don’t want to have their family suffering the disgrace of them being a rat or a snitch. I think that’s more important to be a man and go out like a man in this subculture and believe me I’ve lived in a subculture where being a man and being a tough guy is more important than anything else, I think that’s the most important thing that keeps people from coming in you’re like a wimp you’re a puss, you can’t take it, can’t handle it you know what I mean you can’t handle five years I could do five years standing on my head or a tray like the dude told me so uh you know but even even with all that and still there’s a certain percentage that will end up coming in sure and usually there are people that either don’t care about their family like lenny patrick yeah or that don’t have close family so that they don’t have it so much of that pressure that you’re talking about gary because you make a really valid point that that that cultural value is so strong yeah yeah it’s it’s. [37:36] In a lot of these small towns, you see in Detroit where they’re all family tied in and everything, you don’t see informants. I think they’ve had one. Kansas City, as you said, Gary, you don’t see. But then you look at a place like Rochester where they’re all just lower tier mob guys. Everybody was informing on everybody because they really weren’t as upper echelon sort of mob guys. So I think that, like you said, once you get that culture seeped in, you’ve got those families and all, there’s a lot of factors. But if it’s a deep-rooted mob town, you really don’t see a lot of real informants. [38:11] So, guys, now we’ve got one that I did a show on. I did a couple of shows on him. I talked to the FBI agent who brought him in and dealt with him for quite a while. Ken Tokiojo Eto. He survived a murder attempt. When that didn’t happen for him with the outfit, what happened after that? [38:32] I believe his attempted assassins got killed themselves. So tell me a little bit about Tokyo Joe Eto. There’s a photograph I have from the late 50s, early 60s And it shows Joe Ferriola And a couple of other heavyweights Hanging around with a young Ken Eto, And a lot of people didn’t know who Ken Eto was But he ran the Japanese game, Gambling, Bolita And lots of money Poured into the outfit through Tokyo Joe As they called him And there was a rumor that perhaps Tokyo Joe was going to turn under a little bit of pressure. And so Jasper Campisi put three slugs in the back of his head. [39:22] Miraculously, he survived three slugs at point blank range. And if he wasn’t going to turn state’s evidence before, he certainly had a powerful incentive to do so now. He seems to insist As I’ve heard that he was not His intention was not It’s hard to say at this point But he says he had no intention Of flipping and that he’s not sure What the evidence was against him But he was not going to flip until, It was Yeah. [39:55] I’m drawing a blank, Paul. Who was it that sent? It wasn’t the saint. It was Vincent Solano. He was kind of Vincent Solano, who was a union guy and a made guy up there. He kind of had which one. [40:11] He was a capo. And which crew was it? Do you remember? He was on the north side. North side crew. North side crew. And actually, Ken went to Vince Solano and had a talk with him. Said you know what i can do this he was looking at a tray i had a dude tell me what’s that pressure and tried to get him to talk and he said uh he said what am i gonna get out of this a tray he said man i can do a tray standing on my head and i threw him right then that’s right gotta talk to me so uh and that’s all he had to do but solano for some reason uh who knows what was in his head because uh ken Eto had made him a lot of money a lot of money and he was a tough little dude he had he had survived he had been put in the uh concentration camps if you will during the internment camps yeah internment camps and then came as a young man up chicago and been around for a long time by the time this all came down he’d been with him for a long time and made him a lot of money and all kinds of different gambling operations but particularly the bolita. [41:13] So uh it just didn’t make sense i heard one thing that these guys in chicago got the idea Yeah, to keep the noise down, they were loading their own rounds with lighter loads of powder. I don’t know. They had like a hit car up there. The guys in Chicago were pretty sophisticated or tried to be. And so they used these lighter loads. And when it went into his head, it just didn’t penetrate his skull. I remember I was at the hospital once, and there was a young guy who had gotten shot in the head. And they said that the bullet was not a good bullet because it went in under his skin and then went under his scalp, along his skull, and then lodged up on his forehead. [41:56] Wow. And so Eto was kind of the same way. Those bullets were probably lodged up underneath his scalp. He pulled himself to a neighboring, I believe it was a pharmacy that was right there, a corner store. And then that guy went to help him. I think he had to dial a call of 911 or whatever. 911 was in place then. He had to call for help for himself from a phone booth. You know, he saved his own life by being smart and playing dead. Yeah, that’s right. And you look at Chicago, it’s a city of neighborhoods, and you’ve got the Mexican town, and you’ve got the different towns, and you’ve got Chinatown where there’s so much money and so much gambling. And while Haneda was Japanese and there’s obviously division between Japanese and Chinese, it would be much easier for him to go in and then some of these outfit guys and because of different things going on back in the 50s, 60s, and 70s. But he could go into neighborhoods and represent the outfit in ways in different communities that the outfit wouldn’t go into or a lot of these made guys. [43:12] And that gave him entry into a lot of communities. In the Asian community, there’s a lot of gambling that he was able to tap into. He was smart enough to see that as a route that maybe the Italian guys didn’t, just like Lenny Patrick, who we’ve talked about in other episodes, had that access into the Jewish communities and other Jewish gangsters. There’s a lot of gambling there. If you can get somebody who has an in to different communities, that’s really a way to go and that’s part of why he made so much money. A game like BolEto wouldn’t normally be and that’s huge in the Hispanic communities and huge with Asians also. You know in kansas city that’s interesting that you should point that out camp we had a um large vietnamese community moved in after the the boat peoples when it started and they moved in through the same church uh. [44:09] Sacred Heart Church and Don Bosco Center that the Italians moved in, the Sicilians moved into back in the turn of the century, the same neighborhoods. And Italians are getting successful and they’re moving out the suburbs and the Vietnamese are moving in and creating the Vietnamese restaurants and Vietnamese shops. And they brought, they have a love for gambling. Like you said, they have huge love for gambling. They don’t drink so much or do so many drugs, but they do love to gamble, it seemed to me like. [44:36] And so they had their own book. he was called the king a guy a friend of mine told me a story uh there’s a mob book he got on the periphery that neighborhood’s got a joint and he he was running a sports book and he had a lot of action going in and out of his joint so this one vietnamese guy had a big debt owed to the king so he goes down and talks to this guy’s name was Larry Strada, he ends up getting killed by some other uh mobsters in a deal they thought he was going to testify but i just needed to hear are there, this young, middle-aged Vietnamese guy goes down to the Caddyshack, Larry Strada’s bar. And he starts telling him about the king. He said, man, he said, the king, you take all your business. He said, he got all business down here. He take all your business. He said, you know, you need to do something about the king. He said, you know, we’re close to the river here. And then he made a motion across his throat like he was cutting his throat. So he was trying to get out of his gambling debt to convince this Italian, La Cosa Nostra bookie to go back and kill me yeah king piano. [45:42] You know i’ve heard a lot of stories and some of them are true some are not that one had to ring a truth to it it had a definite ring of truth that that got to do that playing them against each other yeah you bet and you know another thing about tokyo joe and you know he could testify But Ben Solano had Campizé and Gattuso killed right away. Found them in the trunk of their car, I think. Maybe at the airport, even. [46:09] Chicago trunk music, but they have some saying like that. And so Solano knew that they could testify against him, and they didn’t want to go down for attempted murder, more than likely, and he just didn’t take a chance. So he had them killed, and I can’t remember if he went down behind this or not. But another thing Tokyo Joe was able to do, I mean, he certainly could expose all the inner workings of what he knew about to the FBI, which gives you a lot of tips on where to go, who to work on, and maybe where to throw up microphones or some wiretaps. But he also traveled around he came to Kansas City during the skimming trial because they’re working on the Chicago hierarchy. So they just fly him into town. They show him that picture, the last separate picture where everybody’s in the picture. And they say, now, who’s that? Oh, that’s Aiuppa. Okay, then who’s that? Oh, that’s Vince Solano. Yeah, he reports to Aiuppa. You know, and who’s that guy? I can’t remember the other people at all. So the nation said that Joe is up hard. Oh, yeah, he reports to this guy. So to show the organization of the mob in Chicago and that it is an organization that gives orders to have other people carry it to make the RICO case, that he was a storyteller for that. And he didn’t know anything about the skim at all. But he was a storyteller on getting the mob name and the organization in front of a jury. That’s huge, as you know, Paul. [47:35] Absolutely. We had a similar arrangement during the Carlesi trial about how [47:40] the Carlesi crew operated and who was who, and to tell the story. Yeah. You have to make it a story. Let’s take a look at Betty Toco, which, uh, this is pretty interesting. There was a, um, I’m not sure. Albert Toco was your husband. Remind me what his position was at the outfit at that time. So Al Toco was, there’s sort of a division on who was the leadership of, who was the central leader of Chicago Heights. There’s Dominic Tuts Palermo and Al Toco, who was really a powerhouse in Chicago Heights. And Tuts Palermo was definitely highly connected and across the pond too, also in Italy. But uh Toco was involved in the in the chop shop wars really really heavily involved and he had a lot of connections in chicago too he was involved with lombardo and a lot of these chop shops throughout chicago he had a lot of partnerships and so this was a 30 million dollar a year racket stolen cars chop shops international car rings uh car rings throughout stolen car rings throughout the country. Toco was responsible for burying the Spolatro brothers. It was very sectioned off. Each crew had a part in their murder. And then Chicago Heights was responsible for the burial. [49:02] And they were down in Enos, Indiana. They got kind of turned around a little bit. They were down a farm road. They were burying them in a freshly tilled field. And the road where they’re on, there’s a little side road that you would drive down. There’s very little down there. I’ve, I’ve seen it, but a car happened to come down middle of night and they were in a, there’s a, there were a couple of feet off of a wooded area and they see this car coming down and they sort of all panicked and before they had a chance to cover the area or really do anything, it just looked like a freshly dug, it really just looked like freshly dug mound. And so they all fled and three of Toco’s guys went one way and he went the other. They had the car in both radios. [49:46] He’s wandering around barefoot, and he calls his wife finally. She shows up, and he’s screaming and yelling. And he runs to Florida, and he’s waiting for permission to come back from Joe Ferriola. He’s worried he’s going to get killed because they find the Spallachos immediately because the farmer sees his field all messed up, freshly tilled ground, and it looks really suspicious, like somebody had been poaching deer and burying the carcass. Uh but Toco was a tyrant to his wife he was he was horrible to her he was he was when you think of what a mob guy was that was Toco you know tipping the guy who mows his lawn the kid who mows his lawn hundred bucks and wandered around town everybody knows him but he’d come home and unlike a lot of these guys he was he was a real you know a real. [50:36] Real bastard to his wife you know and for years she put up with this sort of abuse and finally after this this happened and it was in the news and all he finally pushed her too far and she began informing on him and and he was arrested later on he was in his jail cell talking about all the murders he had committed and and this and that about his wife and uh his his uh uh A cellmate repeated everything that he said to try and lessen his sentence. So really, Toco got buried by his big mouth and his terrible behavior. He initially fled to Greece before he was arrested, and they extradited him back from Greece. So this is, I mean, Toco is like deep in mob behavior. [51:22] I mean, fleeing the country and all. I mean, it doesn’t get much more mafia than Al Toco. I hesitate to use that word with Chicago, but that was, Al Toco was running deep. and that Betty Tocco’s testimony eventually led to the trial of Al Tocco. And that was really a blow to the Chicago Heights crew that nowadays, I mean, they continued on and had a few rackets, but after the eventual trial that stemmed from that, it really wasn’t, there’s not much activity now. I’m in that area and there’s just, there’s really nothing here. [51:59] Interesting. Now, so Tony and Michael Spilotro had been lured to somebody’s house on the promise that Michael was going to be made. It’s my understanding. I believe that’s what Frank Collada had reported. And some other people, not part of the Chicago Heights crew, killed him. How did that go down? And how did they pass off the body? You guys, is there anything out there about that? Wasn’t that the family secrets trial, maybe? It was. And, of course, it’s been popularly portrayed in the movie Casino. And it’s surprisingly accurate Except for the fact That where they were beaten But what happened was Little Jimmy Marcello called them. [52:41] And said Sam, meaning Sam Carlisi, the boss, wanted to see them. And they knew that that was ominous because of what was going on beyond the scope of this show. But they took off the jewelry. They left. They told their wives, if we’re not back by 930, it’s not good. They really did not suspect that it was to make Michael. That’s what Collada said. You’re absolutely right about that, Gary. But I don’t think that’s correct at all. They knew that it was bad. And they went. He took a pistol, which was against the rules. They hit him a pistol. Tony hit a pistol on his brother, which you do not do when you go to see the boss. And they were picked up by, by Marcello and taken to a house. I, uh, was it Bensonville? Yeah. Up in Bensonville. Uh, in, in the basement, they walked down the stairs and all of a sudden they looked into the eyes of Carlici and, uh, DeFranzo and everybody, the whole, all the couples were there to spread the, the, uh, liability around and they were beaten to death with, with fists and feet, uh, in, in that basement and then transported to that burial ground, which coincidentally was just maybe a couple hundred yards away from Joey Aupa’s farm. [54:00] Right. So I guess that they must have had, uh, Toco standing by, because I don’t believe he was in that basement. I like that. He must have had him standing by to go grab the bodies and take them out. Really interesting. He should have had the old Doug before he got there. You know, that’s what they always say. First you dig the hole then you go do the murder right and i don’t think he had it done before he got there yeah i don’t i really that’s a good that’s a good point gary i really don’t know and nobody’s ever come forward to say what the status of the hole was beforehand uh you know it was a deep it was a deep it was it was a pretty deep hole uh but they may have had a dug ahead of Tom, but, but, uh, cause they knew the location and it’s pretty obscure location. So they had clearly been there before. And, and, you know, everybody knew that that was, I, I hope was, I got it right. Farm. And, uh, So they may have had it dug, and they just did a shoddy job covering it up. [55:05] But I also haven’t heard the specific details about how they handed it off to Toco. I don’t recall seeing that in Calabrese’s testimony. Yeah, it was Nick Calabrese that testified about that. It brought up the light. He named the killer. So he may not have gone that far, probably having Toco and having his wife testify that he did do this. that she picked him up out there. It was just a piece of the entire prosecution on the spot, which it really never was a trial or anything on that. I don’t believe. Another odd thing is he, I believe he ranted and raved the entire car ride back. And from where he was, you would run up with, It’s now turns into Indianapolis. So it’s a good car ride from where they were to Chicago Heights. I believe he ranted and raved about the guys and his crew and the burial and everything, the entire car ride, which was not something most guys would do in front of their wives. But I really, especially when he treated like that. Right. And complained about how long it took her to get there and everything. So she was able to verify a lot of what Calabrese was saying from the final end of it. Interesting. A friend of mine was in the penitentiary, and he said, there’s a guy in there who called himself a verifier. He said, what do you mean? He said, I’m a professional verifier. What he was, he was an informant. That’s what he was, but he called himself a verifier. [56:33] A girl would come to him and say, well, I heard this, this, and this. Is that true or not? He’d say, well, that’s true. That’s not true. [56:40] I guess that’s a more preferable term. Yeah, she was a verifier. Well, that was great. I really appreciate having that on there and Paul. And I really, I still miss Cam. Every time I get ready to do a Chicago show, I think, oh, I want to get Cam or Rochester. [56:58] We did one about Rochester. We did one about Utica. I did several other shows about other families. And he was a good guy and a real great researcher and a real expert on the outfit and other mafia families. So rest in peace, Cam and Paul. I hope to talk to you again one of these days. Guys, don’t forget, I got stuff to sell out there. Just go to my website or just search on my name for Amazon. I can rent my movies about the skim in Las Vegas, about the big mob war between the Savella brothers and the Spiro brothers in Kansas City. Then one about the great 1946 ballot theft in which the mob… Rigged election, helped Harry Truman rig an election. It’s a little harder to find than mine. You need to put ballot theft and Gary Jenkins. I think you’ll find it then. The other two, Gangland Wire and Brothers Against Brothers, Sabella Spiro, were a little bit easier to find. Had to put it up a different way because Amazon changed the rules, but I got them up there. So thanks a lot, guys.

Alison Fragale, author of the provactively titled “Likeable Bad Ass," breaks down the science of status—offering practical advice on how leaders can use warmth and competence to drive respect and gain greater influence.Key Takeaways:1. Status—being respected and regarded—leads to influence, access to resources, and career advancement.2. People judge quickly, and have high regard for those who are well-intentioned and competent.3. Hard work needs to be seen to ensure effort is valued.4. You can leverage “swing thoughts” to improve your career. [SI1] [SI1]Do not really understand this. Remind me what “swing thoughts” are

Remember what awaits you in glory! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

DEC. 31, 2025Leave the past in the past."Be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you." Eph 4:32 NKJVStudies suggest that just 3 percent of life events are highly memorable. So, over the course of an average year, approximately seventeen experiences will make it into your long-term memory. The other 97 percent fades into the black hole called the subconscious. But that remaining 3 percent can hurt us every day if we cannot or will not forget. That 3 percent can make us prisoners of our past. Even if we've confessed our sin, we often still feel condemned. And that feeling of condemnation undermines the fact that God is for us (see Ps 56:9). We keep beating ourselves up. We keep sabotaging ourselves. We keep believing the self-defeating lies that come from Satan "the accuser" (see Rev 12:10). And how can you overcome the accuser and silence him? Revelation 12:11 says: "And they overcame him by the blood of the Lamb and by the word of their testimony" (NKJV). Push back! Testify to Satan the accuser. Tell him what the blood of Jesus Christ has done on your behalf. Remind him that "There is therefore now no condemnation to them which are in Christ Jesus" (Ro 8:1 KJV). None. Nada. Zilch. Zero. Not a trace. Not a whiff. Not a hint. Instead of defining yourself by what you've done wrong, define yourself by what Christ has done right on your behalf. Instead of defining yourself by the hurtful things done to you, begin to declare what Christ has done for you. If you are in Christ, you are not in sin. If you have been forgiven, you are no longer guilty.Leave the past in the past You are no longer guilty.Share This DevotionalSend us a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

A new year often feels like a fresh start, but our relationship with God isn’t seasonal—it’s ongoing and steadfast. As uncertainty, trials, and world events compete for our attention, our hearts can easily drift into worry and anxiety. Yet Scripture promises that peace is available, even in the middle of storms. Isaiah 26:3 reminds us that God keeps those who remain steadfast and trust Him in perfect peace. As the new year begins, we’re invited to fix our focus on the Lord, quiet our minds, and trust His promises. Peace isn’t the absence of hardship—it is the calm assurance that God is in control and already ahead of us. Main Takeaways You’ll learn how fixing your mind on God produces peace even when life feels uncertain. Discover why God’s peace is available in trials, grief, and fear-filled seasons. Understand how trusting God’s promises steadies your heart when storms come. Reflect on practical ways to quiet your mind and resist worry through prayer and Scripture. Be encouraged that perfect peace comes from knowing God’s character and trusting His control. Today’s Bible Verse: Isaiah 26:3 – https://www.biblestudytools.com/isaiah/26-3.html“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Bible Verse References Isaiah 26:3 – https://www.biblestudytools.com/isaiah/26-3.html John 20:29 (Referenced: “Blessed are those who have not seen and yet have believed.”) – https://www.biblestudytools.com/john/20-29.html Your Daily Prayer Almighty God and Father, thank You for the peace You give that surpasses all understanding. As this new year begins, help me keep my mind fixed on You and trust You even when I can’t see the outcome. Quiet my anxious thoughts and draw me back to prayer when worry rises. Remind me that You are in control and already ahead of me. Strengthen my faith and help me rest in Your promises, knowing that true peace comes from You alone.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily Scripture-based encouragement. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts. Read more devotionals and biblical encouragement at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture and explore devotionals at:BibleStudyTools.com – https://www.biblestudytools.com Faith, prayer, and spiritual growth resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The start of a new year often comes with pressure to overhaul everything at once—but health and wellness habits do not work that way. In the final episode of the Habits Series, Lesley Logan breaks down how to choose habits that truly support your future self instead of chasing trends, rules, or social media “shoulds.” She explains why wellness habits must be personal, adaptable, and rooted in how you want to feel—not how you think you should look. This conversation invites you to slow down, remove judgment, and build health habits that actually serve you for the long haul.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Wellness habits should fuel energy hydration and recovery first.Choosing habits based on future you rather than current trends.Why judgment and shame prevent habits from sticking long term.Adding health habits slowly to protect consistency and physical recovery.Replacing outdated habits with supportive routines that fit your life.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions Episode 610: Amy Ledin - https://beitpod.com/ep610Episode 617: Brad Crowell - https://beitpod.com/ep617Episode 601: Rachel Varga - https://beitpod.com/ep601 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:49  Hi, Be It babe. Welcome back to our bonus episodes on habits. We had some requests on habits, topics around travel habits and traveling, and then also health and wellness habits. And so if you haven't yet listened to all the top tips on how to create habits that actually stick, go listen to episodes one through six. We're actually giving you strategies, and also Amy Ledin and our recap episode, because we talk about the healthy the way that she creates habits too. It's important because you're going to hear sometimes you hear things the same thing I'm saying from someone else, for it to stick, because we all have different words that activate something in us, right? So you don't have to listen to that stuff to actually get them out of this episode. But it does help if we're on the same page of like, how habits are created, it can help that being said, all right, health and wellness habits. And if you have a topic that you're wanting me to do a habits talk on there's a help you need with that. Then send it in to beitpod.com/questions we can add another bonus episode, or I can answer it on a recap episode. You also can send in your wins on how the habits are going that you've been creating. And I am a I I'm kind of obsessed with habits, because habits have created the schedule that allows me to become the person that I'm so desiring to be in every single day. I get closer and closer to being that girl, and I have, that woman, and I have so much more clarity around the leader that I want to be for this business. And that helps me go, okay, well, hold on, what about her? What does she have that I'm not doing yet? And then that helps me create different habits in my day and let go of habits in my day that are no longer serving me, because, you know, guess what? We're all getting older. Can promise you that it doesn't mean we're getting old. I don't even think 100 year old is old, you know, but like, we are getting older. And so as we get older, there's things that we need more of and things that we can use less of, right? Lesley Logan 2:38  And when it comes to the topic of health and wellness, I think there's, I'm not going to go through an exhaustive list, because there'll be things that you think are part of health and wellness that I might not have thought about. But also what I want to make sure of is that, like I'm trying to be cognizant of not saying what a healthy habit is, because there's no such thing. There's just habits that serve you and habits that don't serve you and something that someone might deem as unhealthy habit might actually serve you. And so so it's really important that we like are clear on that, and we're honest about that, and we get some we articulate it for ourselves in a way that doesn't allow judgment and shame, because where judgment and shame are, I promise you know habit that you want to create is there, and I also know that you're not listening to this podcast hoping that you become someone who just judges and shames all the time, like that's not going to be fun, right? Lesley Logan 3:27  Okay, so health and wellness habits are going to be things that have to do with sleep. They're gonna have to be there and be things that have to do with water and fuel intake. They're gonna be things that fall under movement practices, and they'll be things that can even go under skin care, right? Things like that. I am a 42-year-old woman who's turning 43 probably around the series is releasing so there are, there are habits that I have incorporated in the health and wellness category of my life based on perimenopause and how it affects me. And after perimenopause, I will have to review, and maybe even as it goes closer to menopause, review the habits that I have and things that we do and and in the health and wellness category, and not just because of how I want to look, but more importantly, because of how I want to feel. And so before you get into too many details about health and wellness habits, on this topic today, this episode, I do want you to take a moment you can pause if you're thinking of a future you that you're trying to be, what health and wellness habits does she have or he have, or they have? Right? What does a day, a morning, an afternoon, evening, look like for that person, not based on what you think you can do, but what you wish you were doing. What would make you feel good? What makes that person feel good, right? So when you have that, then you can run one of the things that you're like, oh, I'm not doing that, and I want to do that. Okay, then go back through our habits series. And take the proper steps to add that in. But I'll just share, like, when you hit perimenopause and every single thing in your algorithm is telling you all the different things you have to do, and holy moly, will fucking make you crazy. It's like women should be doing creatine. Actually, they should be doing two times the creatine. Oh, the there's people who say Pilates can't do anything for you, but it's good if you do it, but you just have to make sure you're lifting weights. Like, like lifting weights is gonna be too much you can't grow strength from lifting weights, but you have to lift weights. And it's like you, feels like you're a crazy person, right? So first of all, when it comes to health and wellness habits, you have to think about the version of you you're going to become, and how, what do they have? How do you want to and if you don't know what those habits are, because some of us don't know what we don't know. Then, how do you want to feel? How do you want to feel? I can tell you right now, like, I do not want to be 60 years old with the stomach issues that I have when I was a 30. I don't want to be 60 years old with shoulder aches and pains. I don't want to be 60 years old going, oh my God I wonder what it's like to be 40. No, I want to be 60 years old with all the wisdom of being 60 years old, and have the energy to like rock my world, so I can enjoy 80 and then 100 right? So doing the research around like, what I need to be making sure I'm paying attention to now my 40s, because there's, you know, we have the benefit of so many people being in front of us and them saying, okay, if you have done this in your 40s, like, like, all these different things. So when I was adding creatine into my routines, and creatine works for me, and something that does work really well for me, I had to think, okay, well, when am I adding this into my already busy day? So many things I have to do, you know, and some people like you do creatine right after you work out, not necessarily, not if you work out late at night, you don't want to be doing creatine. It'll fuck your sleep up. Okay, so, so when do I need to be doing it? What? What? Where? What is it best to mix with and going back through our habits, stuff that we talked about, the other episodes we have to explore, test, be curious and celebrate what we did, too, until we find a time where we can we have figured out that the best prompt for that habit to happen when it's supposed to happen is there. We've figured it out. So for me, took a while. I was like, oh, maybe I should do the creatine before I work out. So it should be in my afternoon shake. Well, what if I don't have an afternoon shake? Because I actually don't have an afternoon shake every single day. I'm supposed to do double dose of creatine because it will help prevent Alzheimer's. And my goodness, that is something I don't want to have. So for me, I had to explore. Okay, I actually really like it in my morning cup of coffee, I'm gonna do double the dose. So after I put my collagen in, after I put my fiber in, I put my creatine in, and then I celebrate that I did it. And that cup of coffee also helps me celebrate, because it gets that dopamine kick anyways, it's like you're awake. So it really does help. Lesley Logan 7:50  So your health and wellness habits, first, you have to figure out how you want to feel in the future and evaluate based on like what you're doing now, and then start to add it in, one at a time. One at a time I love because it's so easy to go, okay, all right, so I'm finally, this is the day I'm gonna get it together. I'm gonna go for a morning walk, I'm gonna go for an afternoon swim, and then I'm going to do my red lights before, I go to bed, holy moly, that will like, you'll have one or two good days, and then you'll be so sore, and you're gonna fall asleep before that red light gets on, and then you're gonna shame yourself. It's not how it works. Health and wellness habits, especially ones that actually could make your body sore, take you gotta take your time adding those in so that you don't have a day that would actually harm your body to continue on with it. Okay, I'll say that again. You got to take them slow so that you can ease into it, so your body's always feeling good, especially at the beginning. We're trying to create the habit, so you don't have a day where your body feels like shit because of the habit you're trying to create, right? I don't want anyone having a hard time sitting down on a toilet. You know what I mean? Like after about like after a day where you did a leg day and then you can't sit on the toilet. You're not going to have excitement to go to the gym and do arms. It's not going to happen. The other thing about health and wellness habits is that you really do, I think you're know this is going, you really want to evaluate what works for you as between you and your doctor, that is between you and your family, like what what works for you? Because, yeah, they could be people saying you should be doing these, like intermittent fasting. I'm gonna tell you, I tried that. You probably have even heard me on episodes that I tried that, and I did, and I felt good for a little bit, and then I didn't feel good anymore, because skipping breakfast was causing me to not have enough time to get the protein that my body needed, to get the fuel in that my body needed, and so for me, that didn't work. So I'm glad there's tests out there that say it's amazing, and I know it's amazing for people, but it wasn't amazing for me at this place in my life right now that could change in five years. And so that leads us to when it comes to health and wellness, right there is what everyone says we should be doing. And then there's, well, what, how did it make us feel? And does that align with how we want to feel? If it's not, then it doesn't. We have to figure out another way to get that, right? So yes, I have to eat the veggies. I don't like the veggies, but the woman I want to become, well, she probably had some veggies, so I got to find the veggies that's going to work for me, and if I struggle to digest them, or I'm allergic to them, I'm sensitive to them, there has to be another way to get that nutrition in, right? You're seeing that? So we're not going to should on ourselves all the way to health and wellness habits, because it's not going to make you feel good, it's gonna make you shame and judge yourself, and then the habits don't stick. Lesley Logan 10:44  The other thing about health and wellness habits that I just want to, like chat with you about is like, especially in Western society, especially for women over 40 high we grew up on get thinner and thinner and be the thinner and thinner and just thinner, and pluck the brows and be thinner and thinner. And I'm gonna tell you right now, thin doesn't equal healthy. Period. It's just very important that when we come we talk about health and wellness habits that you are understanding and clear based on your hormones and blood tests and other tests in your body, about like, where, what, what is really going on in your body before you make changes to caloric consumption and and that you're, you're you're thinking about these health and wellness habits in a way that actually feels you. So your health and wellness habits should fuel you. They should also hydrate you. They should also make sure that sleep is easy. If you're struggling with sleep, we have to look at the health and wellness habits through the lens that's going to help you sleep. Once we got your sleep down, then we can look at the health and wellness habits and help with the stomach issues you've got. Why did I say sleep first? Because your sleep is part of the healing your body. And if you're not sleeping, you're not producing stomach acid, if you're not producing stomach acid, you're not gonna absorb you're not gonna break down food. You're not gonna absorb food. Okay? So you can obviously, you're welcome to focus on your stomach first, but if it's stressing you out and fucking up your sleep, I recommend you sleep. So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. If listening to this, you are discovering that, wow, I've had these habits that are no longer serving me. So for example, I used to run every single day, every single day, and I do, like sometimes miss that routine that I have. I live in a place where, like, as I record this, I could run in the morning every single day, but come April, not it's just not how I want to feel. I don't want to feel that hot. I'm already that hot just walking, you know, so, so for me, it changed, like how often I could run. And I will also say that running every day is not serving the other parts of the be it till I see it that I want to have, they're not it's not helping me with the strength that I'm wanting to have, and it's not helping me with the Pilates practice I want to have. So now I run two days a week, and I love it. It's great. I had to unravel the other habit. I had to replace it with something else that I could do, that could fill me up. And it did take time. It took me a long time to figure out, well, what should I do in the morning? You know, should I tried rebounding? And I tried, I tried a few things until I settled in on what I do now.Lesley Logan 13:25  But there is an episode in this series on how to unravel a habit you no longer need, that no longer serves you. And so part of that is figuring out, like, what prompts that habit, okay? Other part is figuring out what's gonna replace that habit, otherwise it becomes a vacuum. So if you are thinking, oh my gosh, as I listen to this, she's telling me, I have to let go of my nightly wine. Actually, that's not up to me. It's really up to you. If it's serving you, if it's bringing down your cortisol and allowing to be present in the family's lives, you have allowed you to connect with them, and your health and your doctor, and all the things you're doing are looking good. Please don't put judgments on yourself, of which there are not right, because what I would hate is for you to take away something that is allowing you to connect with people in this world, and then you take that away, and then you're not doing the connection part that you want. I know someone who's struggles with sleep, and so they are using weed to help them sleep. Well, of course, doctors could say, well, that's a terrible sleep, but she's actually sleeping, right? So now, is that a long term habit we want her to have? Probably not. Is it a long term fix? Absolutely not. If it's helping her get some sleep, until she can start a sleep routine that helps her wind down, get her cortisol levels down, get these other things down, and then she can come off. She can do less a little half of dose, and then a quarter dose, and then, like all that stuff, and then whatever she was doing at night that prompted her to take it that would have to unravel. So instead of just going cold turkey, no, we're not going to do that. Gotta unravel it. And we also have to make sure that we're not letting anyone tell us what's a healthy habit or a health and wellness habit. Because you you have to remember who you're trying to be it till you see and you have to remember how things are serving you, and if you're like, definitely doesn't serve me to drink that wine, because I just shame and judge myself every single night. Okay, great. Let's let it go. But what's the prompt what do we fill it with and are those shame and judgment thoughts in the year and a half, even if you replace it and said I'm just not gonna buy it, I'm just not gonna buy it. I'm gonna sit there and watch Netflix, are you gonna shame and judge yourself about Netflix? So it's really important to me that we get really honest and clear about what we consider a health and wellness habit. We're not using the media, especially social media, to tell us what we need to do. We have an amazing episode with Rachel Varga. We did two episodes with her. So her second episode is all about these tools, these beauty tricks and tools that people say we got to do, you got to do this thing. And I really love that episode because one of the things she said that'd be really helpful for for me, for sleep, was an Epsom salt scrub. Like everyone says, Epsom salt bath, it helps you sleep. I did Epsom salt scrub because of her I do it multiple times a week, and I have the best sleep, right? And so. But it took someone to tell me. It took me exploring. Took me going, okay, the media saying, this is that the best way to do it? Is that going to serve me? And then going through the episodes we talk about, okay, how, what are all the different ways that I could do I could make creatine happen in my day. Okay, what are the easiest ways and the ways I want to try? Okay and then what do I already do in the day that I could add this to without having to start a whole other thing that I have to drink each day? Okay, great. Let's try it. Let's celebrate. Oh, that kept me up at night. Okay, different drink. Okay. How'd that feel? Oh, I have a best day ever. Okay, great. Celebrate. Celebrate. Celebrate. Keep going. Keep going. Evaluate, correct, continue. As long as it works for you, as long as it's serving you. It's a great health and wellness habit, and there are so many. But the important thing is that it's you have to go to the finish line. Where are you trying to go? Who are you trying to become? What are the health and wellness habits that will help you get there? If you are someone who is getting great sleep every night, then we have to look at the health and wellness habits that will help with great sleep, and then we have to evaluate what would serve you best, not just because what the media and studies say, and then we have to add it in to a day that you already have something you're doing, and then we just celebrate that we did it. We'd make it smaller and smaller and smaller until it's easy to do. And then when it's easy to do, it'll be easier to expand on the time. And if you're like, what is she talking about? Then you got to go listen to the other episodes on the series of habits. Lesley Logan 18:02  So if there's a topic that you want us to dive into, if there are habits that you're trying to figure out how to make smaller, if there are habits that you're struggling to add in or unravel, want to hear about them. Send it to the beitpod.com/questions or send in the wins that you're having when it comes to habits that stick and what resonated with you. I want to share that in the FYF episode so you can hear yourself get that shout out and go oh my God, look at the thing that I did. Remind yourself that you did it. And if you're loving these series on topics, on different topics, and how to do them, then I would love to know what other topics you're wanting so we can make sure to include it in the lineup. Thank you so much for listening to the Be It Till You See It Podcast. I'm really proud of what work we're doing and of you for listening to it. And I can't wait to see you become the person that you're truly wanting to be. So until next time, babe, Be It Till You See It. Lesley Logan 18:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Encourage your son to make only one resolution this year: to never give up. The movie A Million Miles Away tells the true story of Jose Hernandez, who grew up as a migrant farmworker and eventually fulfilled his dream of being an astronaut. Part of Jose's story is that he applied to NASA eleven times before he was eventually accepted. While making his twelfth application attempt, the movie shows Jose delivering the application in person to NASA. As he hands his application in, he says, “You can reject me again. But if you do, I'll be right back here next year, applying again.” Jose was accepted, and went to space only four years after that.  Remind your son that, with God, all things are possible. We must never, ever give up. For more ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

On this last day of the year,  reflect with your son about the 5 critical needs. First, do a check on your son's “compass.” Ask him what he would like his life to look like in 5 years, and what he needs to do now to achieve his dreams. Secondly, ask your son about his “map.” Does he have male mentors to look up to? Third, remind your son that he needs a “guide,” positive peer relationships. Is his group of friends spurring him on in Christ? Fourth, your son needs a flashlight. Does he feel confident in his faith? Remind him that it's more than OK to ask questions. Finally, talk to your boy about the mountains in his life. Does he feel challenged? What new activities would he like to attempt in the new year? To learn more about these 5 critical needs, visit Trail Life USA or RaisingGodlyBoys.com.

As we enter into 2026, we have some words the Lord has shown us to encourage and direct you for this coming year.   Listen each day this week as we release these words.  

A Short Osho Story To Remind You Who You Really Are | Self Improvement | 2026Get AudioBooks for FreeBest Self-improvement MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Prayer to Receive and Share God's Lavish Love by Rachael AdamsWe are invited to receive the lavish, generous love of God and to share it with others. This devotional reminds us that even the most impressive gifts, sacrifices, and acts of faith mean nothing without love. Love is the lens through which every gift from God is meant to be experienced and expressed. Reference: 1 Corinthians 13:1-3 Prayer: Lord, thank you for all you've given me in your son, the Holy Spirit, and the hope of eternity. Help me to grasp the magnitude of the gifts you have lavished on me as your child. Remind me that it was never anything I earned or deserved, but your generosity to me. Help me to steward what you have given me well, and to share it cheerfully because it is not about me. It is all about you and for you. In Jesus' name, amen. LINKS: Read the first five days of Everyday Prayers for Christmas Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Christmas can be a season filled with beauty and hope, yet for many, it also highlights grief, loss, and emotional heaviness. As this devotional reminds us, celebrations don’t look the same every year—some seasons overflow with joy, while others are marked by sorrow. Still, Scripture assures us that God meets us tenderly in our pain. He is Immanuel, God with us (Matthew 1:23), and He invites us to cast every anxiety on Him because He genuinely cares (1 Peter 5:7). Even when our hearts feel heavy, we can find lasting joy in the truth that Christ came to rescue us, redeem us, and bring the hope of eternal life. Joy may not always look like outward cheer, but it is a steady confidence anchored in the presence and love of Jesus. Main Takeaways You’ll learn why Christmas can feel emotionally heavy for many, especially those navigating grief or change. Discover how remembering Christ’s presence—Immanuel—helps restore hope in difficult seasons. Understand the biblical call to cast all anxieties on the Lord, trusting His deep care for us. Reflect on how worship can become a source of comfort even when joy feels distant. Be encouraged that lasting joy is rooted not in circumstances, but in Christ’s unchanging love and promise of eternal life. Bible Verse References 1 Peter 5:7 – https://www.biblestudytools.com/1-peter/5-7.html Luke 2:11 – https://www.biblestudytools.com/luke/2-11.html Matthew 1:23 – https://www.biblestudytools.com/matthew/1-23.html 2 Corinthians 5:21 – https://www.biblestudytools.com/2-corinthians/5-21.html Your Daily Prayer Dear Jesus, this Christmas feels heavy, and my heart is overwhelmed. I cast all my cares on You, trusting that Your presence will steady me and bring hope back into my weary soul. Remind me that You are still good, still near, and still my source of lasting joy. Help me cling to Your truth through tears and uncertainty, and fill me with the comfort and peace that only You can give.Amen. Want More? Subscribe to Your Daily Prayer for daily biblical encouragement and prayer. Leave a rating or review to help others find the podcast. Visit LifeAudio.com for more faith-driven podcasts. Explore more devotionals, Bible studies, and articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Articles on grief, Christmas hope, and finding joy in difficult seasons:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture tools and study helps:BibleStudyTools.com – https://www.biblestudytools.com/1-peter/5-7.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Joy doesn't just happen, our hearts have to be tuned to it. In this third week of Advent, Karen and Emily talk honestly about how hard it can be to find joy in the middle of exhaustion, family stress, and the very real unmet expectations of the season. Using the picture of tuning an instrument, they unpack how joy comes when we continually refocus our hearts on Jesus, not on our circumstances. If you're longing for a steadier joy this Christmas season, this conversation is for you! Episode Recap:Intro (00:00)Today we're talking about joy (2:10)We have to tune our hearts to joy (4:12)Jesus often becomes a secondary thought in this season (5:55)Remind yourself on a daily basis that this life is not about you, it's about Christ (7:50)Find ways to re-center yourself on Christ this Christmas (10:30)Decide to have NO expectations each day, live with an open hand (11:35)Focusing on God makes the trivial things of this world fade away (16:01)Scripture: Luke 2:10-11 (ESV)“And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.”Discussion Questions: When you hear the idea of “tuning your heart to joy,” what stands out to you personally?What tends to pull your focus away from Jesus most during the Christmas season?Can you identify a recent moment where unmet expectations robbed you of joy?What practical practices help you re-center on Christ?How does Mary's response to God's plan challenge the way you respond to interruptions or disappointments?What would it look like to hold your plans and expectations with open hands this season?Resources:Please give today to help us reach more moms with Wire Talk in 2026! boaw.mom/give

The holiday season often carries a tension between joy and heaviness. While we celebrate the birth of Christ with wonder, expectations, busyness, grief, and change can steal our peace. In John 14:27, Jesus reminds His disciples that true peace doesn’t come from a perfectly executed holiday or a trouble-free life—it comes from Him alone. When our hearts feel overwhelmed by demands or sadness, we are invited to return to the Prince of Peace and receive the rich, lasting calm only He can give. This season, peace becomes possible not by doing more, but by turning our focus back to Jesus, who is always with us. Main Takeaways You’ll learn why the holiday season can feel both joy-filled and burdensome—and how Christ meets us in both. Discover how Jesus’ promise in John 14:27 offers a peace deeper than anything the world can provide. Understand how hurry, expectations, and grief can steal peace—and how to reclaim it through Christ. Gain practical ways to plan for peace this season through rest, margin, and time in God’s presence. Reflect on how focusing more on Jesus than on holiday pressures brings renewed joy and spiritual grounding. Bible Verse References John 14:27https://www.biblestudytools.com/john/14-27.html Your Daily Prayer Lord Jesus, You are the Prince of Peace, and I long to experience Your presence in a deeper way this season. When the holidays feel heavy, rushed, or overwhelming, quiet my spirit and calm my fears. Remind me that true peace does not come from accomplishing more, but from resting in You. Help me release the expectations I carry and receive the peace You freely give. Let Your presence steady my heart and fill my days with renewed joy as I celebrate Your birth.Amen. Want More? Subscribe to Your Daily Prayer for daily Scripture reflections and encouragement. Leave a rating or review to help others discover this podcast. Visit LifeAudio.com for more Christian podcasts and devotional content. Explore more daily devotionals and Bible study resources at Crosswalk.com and Christianity.com. Relevant Links & Resources Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes by Keri Eichberger Scripture study resources: BibleStudyTools.com – https://www.biblestudytools.com/john/14-27.html Faith and spiritual growth content:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.