Podcasts about self advocacy

Hi Parents! Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I'm joined by Dr. Tara Williams, executive functioning coach and professor, to talk about how parents can support their teens in building the real-life skills they need to succeed in college and beyond. From time management and organization to emotional regulation and independence, we unpack what true college readiness actually looks like. We also dive into how to help your teen develop self-advocacy skills, so they can communicate their needs, ask for help, and navigate challenges with confidence. If you've ever felt stuck between wanting to support your teen and not wanting to do everything for them, this conversation will help you find that balance. Dr. Tara shares practical, realistic ways to start building these skills at home, especially for anxious or neurodivergent teens who may need more guidance and support. Whether your teen is a few years away from college or already starting to think about the transition, this episode will give you tools to help them become more independent, confident and prepared for what's next, without adding more pressure or overwhelm.

Welcome to the Komen Health Equity Revolution series on Real Pink — where patients, advocates, researchers and community partners come together to talk honestly about what's standing in the way of breast health equity, and what we're doing to change it. June is Pride Month — a time to celebrate identity, community and the courage it takes to live authentically. Today's conversation sits right at the heart of that. Because advocating for yourself, knowing your body and refusing to be dismissed, that's not just a health message. That's a love letter to who you are. Our guest today is Shelby Smith. She was 30 years old when she noticed something felt off. No family history of breast cancer. Young, healthy, going about her life as a wife and mom to a 7-year-old daughter. But she trusted herself — and that decision changed everything. Shelby faced a 12-centimeter tumor, a bilateral mastectomy, 16 rounds of chemo and 15 rounds of radiation. She did her own research, built her own notebook, asked her own questions — and came out the other side with a message she wants every young woman to hear: Know your normal. And when something doesn't feel right, advocate for yourself. Key Takeaways: Trust your instincts when something feels off Self-advocacy can change outcomes Being informed helps patients navigate treatment Cancer can affect more than physical health Including loved ones in the journey matters Chapters 00:00 Introduction: Shelby's Breast Cancer Story 02:07 Discovering a Lump and Seeking Answers 04:37 Diagnosis, Testing, and Receiving the News 10:07 Research, Self-Advocacy, and Navigating Treatment 17:33 Identity, Family, and Talking to Her Daughter 24:46 Life After Treatment and Advice for Young Women Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

What do you do when life hands you a diagnosis — and you're the person everyone else depends on?Deb Krier was a “good patient” kind of person. Annual physical. Mammogram. Did everything right. And still didn't make it home from the hospital before the phone rang.What followed over the next decade was 34 surgeries under general anaesthesia, a stage zero diagnosis that leapt to stage four almost overnight, septic shock with a 75% fatality rate — and a surgeon who told her husband she would be dead by midnight.Her response? Excuse me. I get to vote.In this episode, Deb — cancer advocate, strategic advisor, creator of TryingNotToDie.live, and host of the Business Power Hour — shares what she's learned about leading through a health crisis without losing yourself, your business, or your people..If you've ever pushed through difficulty alone because you feared what people would think — this one is for you.You'll learn:Why hiding a health crisis from your clients almost always backfiresHow to maintain decision-making authority when your brain has short-circuitedWhat solopreneurs need to put in place before a crisis hitsWhy asking for help is not weakness — it's what warriors doKey Takeaways: Isolation is the enemy. The instinct to hide a health crisis from your clients and colleagues is understandable — but it's the thing most likely to make everything harder.Transparency converts people into supporters. When Deb told her clients the truth, they didn't pull away. They asked, what can we do to help?You are the decision-maker — even when the white coats disagree. Give yourself the time to grieve, gather yourself, and then choose the path that is right for you.Bring backup to the hard appointments. A level-headed person by your side can hold onto information your shocked brain can't process.Build your systems before you need them. Automated invoicing, a backup contact, someone who can handle the basics — these are not just illness preparations. They're what lets you take a vacation too.The strongest thing you can do is ask for help. Reaching out — to a friend, a counsellor, a faith community, a stranger on Facebook — is not weakness. It is what warriors do.Gratitude doesn't have to be grand. It can be as simple as: I woke up. The project didn't get done, and the world didn't stop.About Deb KrierDeb Krier is a cancer advocate and strategic advisor for executives and business owners navigating the personal and professional impact of a cancer diagnosis. She provides high-level guidance for leaders who want to maintain their executive presence and decision-making authority while managing the complex realities of cancer.Deb is the creator of TryingNotToDie.live and the host of the Business Power Hour.Gentle invitation for Quiet Leaders:If you love learning at your own pace, I've created a mini-course that you can digest in a weekend. You can download it here:https://www.quietwarrioracademy.com/leadershipforintrovertsEnjoying The Quiet Warrior Podcast?If this episode resonated with you, please rate and review the show on your listening app. Your support helps more introverts become Quiet Warriors.For weekly insights on how to flourish and lead as an introvert, subscribe to Serena's newsletter, The Visible Introvert.Work with Serena Low at serenalow.com.au. Loved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions

You are not doing the heavy lifting alone anymore.If you are living with symptoms that seem confusing, inconsistent, or flat-out exhausting, we have a vital surprise for you. For years, the Lichen Sclerosus Support Network (LSSN) has been a dedicated sanctuary for the LS community. But we know that many of our brothers and sisters are also navigating the painful, isolating world of Lichen Planus (LP) without a clear place to call home. Today, that completely changes. LSSN is officially expanding our mission to build a dedicated resource home for Lichen Planus. Joining host Kathy to launch this new frontier is Dr. Erin Foster, a leading mucosal specialist from Oregon Health & Science University. Dr. Foster is stepping up as the head of our brand-new LP department to help turn scattered search spirals into hard clinical research, clearer tracking tools, and real community hope. Visit our new LP website at https://aboutlichenplanus.comWhat You Will Learn: Core Episode TakeawaysThe Blueprint of Lichen Planus: How this autoimmune response targets the deep T-cells of your body, and why it can show up across your skin, mouth, scalp, nails, esophagus, or genitals. The Diagnostic Blur (LS vs. LP): Why classic textbook definitions are outdated. Dr. Foster shares why hyperkeratotic LP can present as completely white patches on the vulva, mimicking lichen sclerosus perfectly and causing years of misdiagnosis. The 3-to-9 Month Medication Trigger Window: A look at how common everyday medications like Ibuprofen, Metformin, and Beta-blockers can set off a delayed immune flare-up months after your first dose. The Truth About Scarring: Why identifying symptoms early in areas like the scalp (LPP) or moist mucosal tissues is vital to halt irreversible tissue fusion and hair loss. The Systemic Escalation Ladder: A breakdown of how treatments look when topical steroid creams aren't enough, including safe pills like Hydroxychloroquine and immune modulators like Methotrexate. *Self-Advocacy & Educational Use Only. This podcast episode and its accompanying notes exist to organize personal observations, validate patient experiences, and support informed conversations with your care team. This content does not diagnose medical conditions, replace formal clinical examinations, or determine medication directives. LichenS Support Network does not provide clinical diagnoses or official treatment plans. Please coordinate directly with a qualified, licensed professional for all medical evaluations, physical tissue biopsies, and therapeutic care strategies.

In this episode of Stop Sabotaging Your Success, Cindy Esliger dives into an uncomfortable workplace reality: some people genuinely want to see us succeed, while others see us as a convenient stepping stone for their own advancement. She explains how many of us, especially women in male-dominated environments, are conditioned to be helpful and accommodating without questioning whether those relationships are reciprocal. Cindy discusses how misplaced loyalty, people-pleasing, and a lack of discernment lead us to invest valuable time and energy in relationships that drain our resources while advancing someone else's agenda. Cindy examines four limiting beliefs that keep us trapped in unhealthy workplace dynamics: 1. We should help everyone who asks because it's the right thing to do. 2. If we're too cautious about who we trust, we'll seem paranoid or difficult. 3. We need to prove our worth by being selfless and accommodating. 4. Everyone is watching and judging us, so we can't afford to be selective. She also shares six warning signs that someone may see us as a pawn rather than a valued colleague, including one-sided reciprocity, private support without public backing, credit and recognition issues, emotional manipulation, energy draining interactions, and gaslighting disguised as support. To help us build healthier professional relationships, Cindy outlines five overlooked insights. She encourages perspective taking, understanding the difference between commitment and compliance, paying attention to specific recognition, remembering that most people are focused on themselves, and recognizing that people get more of what they tolerate. She then details six practical strategies that help us focus on what we can control: 1. Develop a boundary script arsenal, 2. Address issues early, 3. Shift our self-talk, 4. Anticipate the testing of our boundaries, 5. Move beyond our fear of judgment, and 6. Follow through. Cindy challenges us to conduct an energy audit of our workplace relationships and invest intentionally in people who genuinely support our growth and long-term success. Resources discussed in this episode: Guide to Building Your Real Support System At Work Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this episode, we are replaying another episode of Diverse Thinking, Different Learning, this time episode 239, in which we sat down with Ashley Harding to discuss why it's so important to allow students time for rest, rejuvenation, and exploration of their interests outside of academics, especially during the summer months. As a reminder, Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been featured in The Wall Street Journal. Through her organization, North Star Academics, and her roles with BEAN and CHADD, Ashley empowers students with evidence-based strategies and advocates for those with learning differences. With summer right around the corner, this seems like the perfect time to re-air this episode, and Ashley touches upon the fact that even though academic progress remains valuable throughout the school year, summer offers a really important opportunity for students to strengthen their sense of identity, independence, and executive functioning, so, rather than filling the break with demanding academic programs, she encourages parents to instead prioritize experiences that help build confidence, self-awareness, and connection. Our conversation stresses the importance of families (both parents and students, that is) using the summer to rest, recharge, and reconnect. Ashley recommends a gradual approach, beginning with more unstructured time in June before introducing increasingly intentional activities in July and August, such as exploring upcoming coursework, reinforcing some core skills, and establishing goals for the new school year. We also explore the value of real-world learning opportunities such as cooking, managing money, and traveling, all of which can reinforce academic skills in meaningful ways while also supporting executive function development. Ashley emphasizes the importance of giving students, especially older ones, the space to pursue their interests and uncover new passions during the summer. Show Notes: [3:58] - Ashley stresses that summer should prioritize rest, integration, and well-being after a year of growth.[6:52] - Colleges value students' identities, interests, and independence beyond just academics.[9:08] - Ashley points out how post-pandemic families often need recovery, balance, and time to reset.[11:36] - Ashley explains how growth involves perseverance, reflection, and preparing for new goals and identities.[14:09] - Intensive summer programs can cause burnout, making balance and rest especially important.[15:15] - Rest can help children develop balance, self-awareness, and healthy decision-making skills.[17:58] - Summer creates opportunities for family reconnection, rest, and improving mental health.[19:09] - Parents should model balance and create space for unstructured experiences.[21:47] - Dr. Wilson provides some information about a ChildNEXUS school partner, Frostig School.[23:12] - Ashley touches upon how everyday activities can help reinforce academic skills without pressure or strict expectations.[25:14] - Hear how real-world learning and flexible routines can help maintain engagement and executive functioning.[28:36] - Ashley emphasizes that extra sleep and rest are important, but consistent routines should still remain.[30:19] - Summer offers some valuable opportunities for self-reflection, confidence-building, and personal growth.[32:59] - Independence develops via practicing time management, organization, and learning from mistakes.[35:42] - Dr. Wilson asserts that families can foster confidence by celebrating growth and collaborating on summer plans.[37:43] - Summer helps families discover evolving interests and strengthen belonging via connection.[40:21] - Dr. Wilson highlights summer as a chance to reconnect and better understand children.[42:05] - Beyond a school break, summer can lead to confidence, independence, and personal growth. Links and Related Resources: Episode 92: Executive Functioning Skills Over the Summer with Michelle Porjes Episode 154: Why Self-Efficacy and Self-Advocacy are Important for Diverse Learners with Ashley Harding Episode 239: Balancing Summer Rest and Learning Support for Diverse Learners with Ashley Harding Tricia Hersey - Rest Is Resistance: A Manifesto Frostig School - Website More Podcast Episodes Connect with Us: Join Our Substack Community Email Dr. Wilson: drkiwilson@westlaneuro.com Connect with Ashley: North Star Academics - Website North Star Academics - LinkedIn North Star Academics - Facebook North Star Academics - Instagram Phone number: 310-853-3208

When schools stop doing things *to* students and start doing things *with* them, everything changes. Dale is joined by Claire Cannon a national inclusion consultant at Indigo Owl Coaching and Consultancy and Alice Phillips, a Year 11 student currently taking her GCSEs and a neurodiversity advocate with Tourette's. Together, they explore what student self-advocacy really means - and why so many schools are still getting it wrong. Alice speaks with remarkable insight and honesty about her own experiences: fighting for the right to wear a hoodie; being sanctioned for not going to lessons when she physically and mentally couldn't and spending years masking at school. Claire brings the professional lens - unpicking why schools default to rigid systems over individual understanding, and what genuine listening actually looks like in practice.   About Claire Cannon Claire Cannon is an experienced educational leader with 20+ years in education. With extensive experience across both mainstream and specialist settings, Claire has worked in a variety of roles including Assistant Head in secondary AP (SEMH) and SENCO across two education phases. Claire also supports others as an Educational Leadership Coach, INSET day provider (specialising in SEMH and behaviour), and SEND consultant – frequently contributing as a conference speaker. She is an NPQ facilitator and has served as Chair of Governors. Claire holds a degree in Psychology, bringing a research-informed, people-centred approach to her work supporting children, staff, and whole-school improvement. In her downtime, she enjoys taking time to reset – her spaniels happily take her for a walk twice each day. https://www.indigoowlcoachingandconsultancy.co.uk/ https://www.facebook.com/profile.php?id=100088529101987 claire@indigoowlcoachingandconsultancy.co.uk   About Alice Phillips Alice is 16 years old and getting ready to take her GCSEs this year. She has 2 bunnies and 2 naughty working cocker spaniels. https://www.instagram.com/tourettes_dino26/   B Squared Website – www.bsquared.co.uk  Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast  Email Dale – dale@bsquared.co.uk  Subscribe to the SENDcast - https://www.thesendcast.com/subscribe   The SENDcast is powered by B Squared We have been involved with Special Educational Needs for over 25 years, helping show the small steps of progress pupils with SEND make. B Squared has worked with thousands of schools, we understand the challenges professionals working in SEND face. We wanted a way to support these hardworking professionals - which is why we launched The SENDcast! Click the button below to find out more about how B Squared can help improve assessment for pupils with SEND in your school.

This week on the You Are Dope Podcast, Kennedy shares her deeply personal journey of knowing something wasn't right with her health and the frustration of repeatedly being told that nothing was wrong.What followed was years of unanswered questions, self-doubt, and the challenge of advocating for herself when the people she trusted weren't listening.Joining the conversation is Dr. Brandi Sinkfield, a board-certified anesthesiologist, healthcare leader, and founder of Women's Digital Health. She is passionate about helping patients navigate the healthcare system, advocate for themselves, and improve communication with their medical providers—especially when concerns are dismissed or overlooked. Her work focuses on women's health, patient advocacy, and creating better healthcare experiences for all.  Together, we discuss: trusting yourself when something feels off  advocating for your health  navigating difficult healthcare experiences  the importance of being heard  practical ways to speak up for yourself  lessons for patients, families, and healthcare providers This is a conversation about courage, persistence, and the power of trusting your own voice.Because sometimes advocating for yourself isn't optional—it's necessary.

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Everything worthwhile is on the other side of a risky conversation—especially when it comes to women's health, birth, and career. In this episode, I sit down with professional investor–turned–hypnobirthing educator Maria Lernerman to talk about how hypnosis, birth preparation, and self-advocacy can transform one of life's most intense experiences into a joyful, empowering memory.Maria shares how she navigates being a daytime asset manager and nighttime hypnobirthing educator, hypnotist, lactation counselor, and mom of three, and why talking openly about hypnosis in a buttoned-up industry was a risky (and worthwhile) career conversation. You'll learn what hypnobirthing actually is (beyond the woo), how it helps many parents have calmer births—often with less or no medication—and why these tools become “meta skills” you can use in high-stakes work situations, from boardrooms to hospital rooms. Maria also offers grounded advice for women and couples planning to grow their families, including those going through IVF or navigating “high-risk” labels in the medical system.If you care about self-advocacy, emotional regulation, and having real choices in your healthcare, this conversation will expand what you think is possible—for birthing, working, and beyond.Timestamps 00:00 – Who is Jamie Lee? Introducing executive coaching, “risky conversations,” and guest Maria Lernerman03:17 – Maria's “risky conversation”: bringing hypnobirthing and hypnosis into a traditional investment career09:24 – What is hypnobirthing? The Mongan Method, full-spectrum birth prep, and why partners matter14:12 – How can birth be more comfortable with little or no medication? Fear, tension, relaxation, and the body's design18:08 – Maria's own birth stories: from terrified first-time mom to hypnobirthing educator (and the Uber-driver tipping point)23:12 – Self-hypnosis as a meta skill: staying grounded in chaotic hospitals, high-stakes meetings, and everyday conflict26:22 – Client success stories: natural births, empowered C-sections, partners stepping up, and redefining what a “good birth” looks like31:55 – Advice for women and couples (including IVF and “high risk”): choice, providers, and protecting your sense of agencyYou can learn more about Maria's work at DiscoverYourPowerBirth.com and about the Mongan Method at hypnobirthing.com.Learn more about bespoke executive coaching with Jamie Lee at JamieLeeCoach.com and book a free hour-long consultation with Jamie here. Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

Send us Fan MailEpisode Title & Number: Claiming Your Space: Lynn Jensen on Self-Advocacy & Everyday Courage 6-#5Summary of the show: This episode of Bold Blind Beauty on A.I.R. features Lynn Jensen, a seasoned vision rehabilitation therapist and author of The Best Kept Secrets for Travelers with Sight Loss. Today's conversation redefines self-advocacy as an everyday practice of quiet courage for the blind and low-vision community. Moving beyond public speaking and policy, Lynn Jensen discusses challenging low societal expectations, standing tall in your autonomy, and using travel as a masterclass for building confidence. Key topics & timestamps:00:00 - Why Self Advocacy Is Essential for Blind and Low Vision Individuals02:24  - Meet Lynn Jensen: From Nurse to Vision Rehabilitation Specialist 03:25 - Losing Sight Suddenly at 27: Lynn's Personal Journey 05:12 - How Peer Support Builds Confidence After Vision Loss 07:07 - Creating Community Through Vision Rehabilitation and Workshops 09:37 - Learning to Trust Yourself, Others, and Your Mobility Skills 11:52 - Travel, Independence, and the Power of Self Advocacy 13:49 - Hidden Disabilities and the Biggest Barrier to Accessibility 18:03 - Raising Awareness: Why Representation Matters 20:35 - Practical Self Advocacy Strategies You Can Start Using Today24:30 - Communicating Needs and Setting Boundaries 33:25 - Advocacy, Resources, and Community Connections Lynn's Bio:  Lynn Jensen is a registered nurse, a certified vision rehabilitation therapist, and the author of Best Kept Secrets for Travelers With Sight Loss. She lives in Port Moody, British Columbia, Canada, and enjoys traveling and spending time with her family and her new and retired guide dogs, Quest and Misty. Connect with Lynn: Website: blindtraveltips.comEmail: info@blindtraveltips.comConnect with Bold Blind Beauty to learn more about our advocacy:Join our Instagram community @BoldBlindBeautySubscribe to our YouTube channel @BoldBlindBeautyCheck out our website www.boldblindbeauty.comMusic Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music  https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958Thanks for listening!❤️

Happy EBB 400! In honor of this milestone, Team EBB is looking back on some of our and your favorite episodes of the EBB Podcast from the past nine years. From advocacy in birth and improving maternity care to exercise in pregnancy, postpartum support, Vitamin K, and upright birthing positions, this anniversary episode highlights the stories and evidence that have shaped the EBB community since 2017. Whether you've been here since episode one or just recently found the podcast, this episode is a celebration of evidence-based information and the families and professionals who make this work meaningful. (07:04) Jennie Joseph on The JJ Way® and Improving Maternity Care (12:56) JaMichael Perryman on Birth Advocacy and Supporting Your Partner (18:26) Evidence on Birthing Positions and Protecting the Perineum (23:51) Exercise in Pregnancy with MamasteFit's Gina Conley (29:14) Cheyanne Saenz on Self-Advocacy and Knowing Your Rights in Birth (33:15) Q&A: Pitocin and Postpartum Depression (39:24) Updated Evidence on Vitamin K for Newborns (44:56) Rebecca's Mom Shares Her Experiences with Twilight Sleep and Changing Birth Practices (47:46) Looking Back on 400 Episodes and Looking Ahead to the Future of EBB Resources EBB 136 – Solutions for the Crisis in American Maternity Care EBB 145 – Fatherhood and Advocacy in Birth with JaMichael Perryman EBB 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit EBB 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduate, Cheyanne Saenz EBB 304 - Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental Encapsulation EBB 347 - Updated Evidence on Vitamin K  EBB 75 - Birth in Twilight Sleep – the Experiences of Rebecca's Mom For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of Success is Subjective, Joanna speaks with Annie Tulkin, founder of Accessible College, about supporting students with physical disabilities, chronic health conditions, and sensory impairments as they transition into higher education. Annie shares her own nonlinear journey through education, the Peace Corps, disability services at Georgetown University, and entrepreneurship, while offering insight into why so many students struggle to access accommodations and support once they arrive on campus. This conversation is packed with practical guidance for families navigating college readiness, self-advocacy, and disability support services.Annie's Resources:Website: Accessible CollegeInstagram: @accessiblecollegeFacebook: Accessible CollegeConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Email: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #Disability #Accessibility #CollegeLife #CollegeConsultant #AccessibleCollege

What happens when you know something is wrong with your body, but no one seems to be listening? In this episode, Stephanie Mitton sits down with award-winning journalist and host of TVO's Mistreated, Nam Kiwanuka, for a powerful conversation about women's health, medical dismissal, and the gaps in research that continue to impact women across Canada and beyond. Nam shares her personal experience navigating fibroids, chronic anemia, lengthy surgical wait times, and the frustration of advocating for care while trying to show up for her family and career. Together, they explore why women's health has been historically under-researched, how lived experience and evidence can work together, and what women can do to advocate for themselves in a complex health care system. This Episode Covers: Nam's personal health journey and the diagnosis that changed everything Why women are often dismissed or misdiagnosed in health care settings The impact of research gaps on conditions like fibroids, endometriosis, ADHD, migraines, and autoimmune diseases How social media can both help and hinder women searching for health information The importance of self-advocacy and knowing your medical history What femtech is and how innovation is helping address women's health challenges Practical ways women can support change in research, policy, and health care Women's health affects every aspect of our lives, from our careers and families to our confidence and wellbeing. This conversation is a reminder that your symptoms matter, your experiences matter, and your voice matters. Whether you're navigating your own health journey or supporting someone you love, you'll leave this episode with greater understanding and practical ways to advocate for better care. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know what you think!  Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help. What does it take to preserve history while inspiring the next generation of women leaders?In Episode 438 of the Security Halt! Podcast, Toni Lavery joins us to discuss her transition from military service to nonprofit leadership, veteran advocacy, and her work leading Fox Force 55's historic all-women's jump into Normandy.Toni shares the incredible stories of women who served behind enemy lines during World War II, the challenges of nonprofit leadership, the importance of mental health support for veterans and military families, and why mentorship remains one of the most powerful tools for personal and professional growth.This conversation is a powerful reminder that history is filled with extraordinary women whose contributions deserve recognition—and that honoring their legacy can inspire future generations to lead, serve, and overcome adversity.Chapters00:00 Introduction and Welcome01:10 Toni's Journey from Military Service to Normandy03:04 The Significance of Women in WWII Resistance04:54 The Birth of Fox Force 55 and Its Mission07:16 Celebrating Women Who Overcame Adversity10:11 Honoring Unsung Heroes of History13:26 The Role of Women in Clandestine Operations16:37 The Importance of Representation and Recognition19:50 Overcoming Challenges in Nonprofit and Medical Advocacy22:14 The Impact of Therapy and Self-Care25:02 Supporting Families of Service Members27:53 Lessons Learned in Advocacy and Self-Representation32:22 The Power of Mentorship and Community Support37:11 Navigating Medical and Fertility Challenges44:40 Exposing Exploitation in Veteran Support Programs50:17 Building a Sustainable Mission for Women Veterans55:11 The Importance of Self-Advocacy in Healthcare01:02:44 The Role of Mentorship in Transitioning Out of Service01:05:30 How to Support Fox Force 55 and Its MissionSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

In this episode of Marrow Masters, we speak with Stephanie Chuang, founder and chief storyteller of The Patient Story. Stephanie shares how her life changed at 31, just two months before her wedding, when she was diagnosed with lymphoma. At the time, she was working as a TV news reporter in San Francisco and had been explaining away symptoms like fatigue, bloating, and a strange cough. A same day doctor's visit led to blood work, an x-ray, an emergency CT scan, and then the call that confirmed lymphoma. Stephanie talks about the shock of diagnosis and the fear that followed. She also shares how much it mattered to have people around her who understood how to navigate the health care system. A family friend who was a doctor helped her get into care quickly, showed her what steps to take, and became a human compass during a frightening time. That experience stayed with her. It helped shape the reason she later created The Patient Story, so others would not have to feel so alone after diagnosis. The conversation then moves into survivorship and the emotional whiplash that can happen when treatment ends. Stephanie explains that hearing “no evidence of disease” was a huge relief, but it did not mean life went back to normal. She felt grateful, but she also felt lost. Her identity as a journalist, fiancé, daughter, sister, and busy person had been shaken. She could not simply return to the same pace or the same version of herself. Stephanie also talks about scanxiety and the surveillance cycle. She describes how difficult it can be to move from frequent monitoring to longer gaps between appointments. Graduating from three month checks to six month checks can feel like progress, but it can also feel scary. She explains that giving herself permission to feel anxious, without adding shame, helped her cope. We also talk about the phrase “the new normal” and the late effects that can follow intense treatment. Stephanie shares that survivorship requires more support than many people realize, especially when patients move from oncology care back to primary care. She emphasizes the importance of meeting people where they are, validating their fears, and helping them feel less alone. The episode closes with Stephanie's message to newly diagnosed patients: you are not alone, your questions matter, and you deserve to speak up in the doctor's office. The Patient Story exists to share honest, hopeful stories that help people find connection, information, and courage. Links: The Patient Story: https://thepatientstory.com/ Bag It Cancer: https://bagitcancer.org/ Escape to THRIVE: https://escape4advocates.org/ Thanks to this season's sponsors, Incyte and Sanofi. (00:00) Intro (01:34) Stephanie begins her cancer story (06:01) Navigating the medical system with help from a doctor friend (07:16) Hospital testing, biopsy, and the idea behind The Patient Story (08:35) Moving into survivorship (10:14) Identity, work, and life after cancer (13:03) Scanxiety and the surveillance cycle (16:31) Survivor guilt and transitioning back to primary care (17:47) Identity loss after leaving a news career (23:21) The phrase “the new normal” (26:36) Meeting people where they are in survivorship (28:16) The power of patient storytelling (28:41) Caregivers, care partners, and family support (30:20) Advice for newly diagnosed patients National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/Check out our valued nbmtLINK resource books, some for sale, some free as downloadable, https://www.nbmtlink.org/shop/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK. Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.The Marrow Masters Podcast is produced by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI is already shaping the most personal part of your life: how you understand your body, your symptoms, and your next healthcare decision. We sit down with Dr. Ami Bhat, a board-certified cardiologist, Chair of the FDA Digital Health Advisory Committee, and Chief Innovation Officer at the American College of Cardiology, to translate the hype into practical, human-first guidance you can actually use.We talk about hybrid care and why the “first mile” of healthcare belongs at home, where real life happens. Dr. Bhat explains how to find your own baseline for blood pressure, sleep, and heart rate, how trends can reveal early warning signs, and how AI can help clinicians handle medical information overload without replacing the clinician-patient relationship.We also get specific about tools: wearables, voice-to-text documentation that lets doctors stop staring at screens, and health-focused large language models designed for clinical use. Then we tackle the hard parts: health anxiety spirals, AI mistakes, and women's cardiovascular health where heart attack symptoms can be atypical and too often dismissed. We close with a clear argument for chronic disease management at home to reduce ER bottlenecks and protect quality of life. If you want a smarter way to use AI in healthcare without getting misled, hit play. Subscribe, share this with someone managing a chronic condition, and leave a review with the one health metric you want to understand better.You can find Dr. Ami Bhatt at:Website - https://dramibhatt.com/Send us your desired health topic or guest suggestions Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com.  Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

In this episode, I sat down with leadership coach and former HR leader Ashley Paré to pull back the curtain on the "risky conversation" that cost her a corporate role but won her ultimate freedom and self-respect. We dive into how that experience became the catalyst for her mission: helping women navigate the complex systems of corporate power to advocate for their worth—without the burnout.We discussed:[09:20] The "Third Path" to Power: How to move beyond the binary of staying silent or "burning it all down" by managing your nervous system and creating safety from within.[10:48] The FEAR-less Framework: Ashley's 4-step process to Feel, Evaluate, Accept, and Respond so you can take inspired action from the driver's seat of your career.[14:40] Navigating the "Manager vs. HR" Dynamic: What to do when a boss claims their hands are tied by HR, and how to use that as a catalyst to seek direct information and advocacy.[16:00] Navigating Pay Transparency: How to use salary bands and job descriptions to your advantage when preparing for an annual review.[29:00] Redefining Success: Why high-achieving women are opting out of broken systems to build work lives that actually honor their freedom and ambition.Featured: Connect with Ashley on LinkedIn: https://www.linkedin.com/in/ashleypare/Learn more about Ashley's Leadership Program here: https://ashleypare.com/Connect with Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Learn more about Jamie's Bespoke Coaching Program here: https://www.jamieleecoach.com/applyAbout Ashley: Ashley Paré is a Leadership Coach, Speaker, and the CEO & Founder of Own Your Worth® who believes you are more than enough. Her mission is to activate your highest potential and deactivate your deepest fear. She helps clients connect to their inner confidence and courage to take bold action and make big asks. About Jamie, the host of Risky Conversations podcast: Jamie Lee is an executive coach for smart women who don't like office politics. Jamie helps them get promoted and better paid without throwing anyone under the bus. She blends practical neuroscience with no-nonsense communication frameworks to shift the brain's approach to self-advocacy. Her unique methodology empowers gutsy women to speak up for their professional value, turning workplace friction into a catalyst for personal agency and financial reward.Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

Being pregnant may be the very first reason you've had prolonged exposure to the health care system. Interacting with the maternity care system can feel confusing and frightening and some women feel pressured and coerced into accepting testing, screening, treatments and medicines that they didn't really want, but didn't know how to say NO or negotiate other options. In this episode Mel shares her thoughts and strategies that you can use when advocating for yourself in the maternity care system Other relevant episodes for this podcast: Episode 173 - How to give great birth support Episode 170 - Managing labour without pain medication Episode 151 - What is it like to be in labour?   Get Mel's Guide to Giving Birth Without Pain Medication here. This great birth rebellion podcast episode is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox You can watch this episode on Youtube here.    Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

What if joy was part of your healing plan? Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at 36 after being told three separate times that she was "fine." She kept advocating for herself, and that decision likely saved her life. But what she did next is what stopped Jen in her tracks: Shantel went to dance class every single day before her radiation treatments — walking in sweaty, red-faced, and happy while others sat exhausted in the waiting room. That refusal to let cancer steal her joy became the seed for Exit 33, her 4,000-square-foot dance studio in Beverly Hills, where she's now danced with thousands of women over the past seven years. In this episode, Shantel and Jen talk about: The "small pebble" she felt under her shirt at dinner — and why she refused to wait for the test results The lymph node sign her doctors missed (twice) and what every woman should know Why she chose a lumpectomy at 36 — and what she'd reconsider today How she danced through chemical menopause, Lupron injections, and aromatase inhibitors Turning her backyard into a 75-woman dance party during COVID The grief of losing the choice to have a fourth child Breaking Persian cultural norms by dancing publicly and speaking openly about cancer Why she now says "now I know why me" Practical advice for women newly diagnosed (spoiler: it starts with movement) Whether you're navigating a diagnosis, supporting someone who is, or just need a reminder that joy is still available to you — this conversation will leave you wanting to turn the music up and dance in your kitchen. Connect with Shantel: Instagram: https://www.instagram.com/free.by.shantel/ Studio: Exit 33 Dance, Beverly Hills Website: exit33dance.com Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Connect with Jen: Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan. If this episode moved you, please share it. You never know who needs to hear that joy is still available to them. Not today, cancer.

In this deeply emotional episode of Metabolic Matters, host Christina Mason sits down with Houneida Rechrech, a doctor of veterinary medicine, a mother, a biochemistry lover, and a stage 4 breast cancer thriver. They are joined by Dr. Yvonne Teverbaugh, a doctor of natural medicine and an expert in integrative metabolic oncology. Together, they share an extremely personal story which illuminates the waves of emotion one experiences on a cancer journey: fear, surrender, empowerment, and healing that extends far beyond the physical body.After initially receiving a stage 0 breast cancer diagnosis in 2022, Houneida's condition rapidly progressed to stage 4. Feeling disconnected from a conventional system that focused only on the disease, she began searching for a more personalized and integrative approach to healing—one that addressed metabolic, emotional and physical health. What makes this conversation especially powerful is the relationship between Houneida and Dr. Yvonne. Their dialogue goes beyond a typical practitioner-patient conversation. Via her questions and comments, Dr. Yvonne demonstrates that healing a patient is far more than just looking at lab work and images. They dive deep into biology, psychology, spirituality and more.Houneida vulnerably shares her experiences: immigrating to Michigan from the Mediterranean, navigating motherhood, anxiety, sleep disruption, and the emotional burdens she believes led to a cancer diagnosis. Dr. Yvonne listens with compassion and offers insight into how metabolic and integrative approaches can help patients feel more connected, informed, and empowered throughout treatment. This episode is a moving reminder that healing is not just physical—it's emotional, relational, and spiritual.Connect with our Guests:Dr. Houneida Rechrech: houneida@yourguidetohealing.net Yvonne Teverbaugh, DSc., ND, PhD, MSHN thenaturalpathtowellness.net Mentioned in the podcast: The Metabolic Approach to Cancer by Dr. Nasha WintersHealing Myths, Healing Magic: Breaking the Spell of Old Illusions, Reclaiming Our Power to Heal by Dr. Donald Epstein.Interested in the Advanced Integrative Metabolic Course?Learn a deeper, more integrative approach to chronic illness with AIM — the Advanced Integrative Metabolic Course for allied health professionals. Explore metabolism, mitochondrial health, inflammation, nutrition, and root-cause thinking through clinically relevant, scope-conscious education.Learn more at: https://MetabolicRegen.com/AIMShop Neuromaster! Support your nerves with targeted nutritional support designed for everyday wellness. NeuroMaster is formulated with ingredients that help support healthy nerve communication, mitochondrial function, and antioxidant defense to promote healthy nerve function throughout the day.* It's designed to support everyday neurological wellness.Get 25% off your first order here: https://www.mitovida.com/products/neuromaster25These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: metabolicmatters https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health.A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with writer and conceptual artist Mark Michaels to discuss how to decentralize authority in the therapy room. They talk about the importance of trusting your intuition and taking personal accountability when seeking care.If you have ever felt pressured to surrender your agency to a medical professional, this conversation offers a fresh perspective on claiming your power.Key takeaways from this episode:Why you are the ultimate expert of your own lived experience.How to establish firm therapeutic boundaries that support your biology.Warning signs of an unhealthy patient and therapist dynamic.Connect with Mark Michaels and read his forthcoming preprint:Website: https://markamichels.com/Instagram: https://www.instagram.com/markamichaels/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee What do you do when your body knows something is wrong but every test says you're "fine"? In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you. Jamie shares her experience navigating unexplained symptoms, brain fog, anxiety, hormonal shifts, mast cell activation syndrome (MCAS), and the frustrating reality of being dismissed by traditional healthcare providers. Together, they unpack the connection between ADHD, chronic stress, inflammation, and self advocacy and why so many women are forced to become their own researchers just to get answers. This episode is a powerful reminder that self advocacy starts with trusting your own experience.

Alex Lin joins Shannon on today's show to talk about the 10 year anniversary of Autism Rocks and what is next.  Alex also shares his opinions on the current focus to find the cause of autism. The jargon of the day is Self Advocate! 00:00 Introduction & Autism Live Disclaimer 00:31 Welcome to Autism Live with Shannon Penrod 01:12 Celebrating 10 Years of Autism Rocks 02:18 Choosing Words: Identity, Language & Respect 03:18 Where to Watch & Listen to Autism Live 04:02 Podcasts, YouTube Channels & Ad-Free Options 05:29 Save the Date: All Goals Gala on Halloween 05:54 Jargon of the Day: What Is Self-Advocacy? 07:07 Who Gets to Speak About Autism? 09:22 Defining Self-Advocacy (Autistic Self-Advocacy Network) 11:14 Communication as a Civil Rights Issue 13:21 Supporting Communication for Non-Speakers 15:04 Introducing Alex Lynn 16:15 Alex Joins Live from Taiwan 17:48 The Origin Story of Autism Rocks 19:27 Grandmother's Influence & Finding Purpose 21:40 10th Anniversary of Autism Rocks 23:02 Expanding Autism Rocks Internationally 24:47 Autism Rocks Performers Over the Years 26:03 2026 Autism Rocks Lineup Preview 28:31 Role Models, Music & Representation 31:19 Alex's Podcast "Issues at Hand" 33:12 Podcast Topics & Autism Advocacy 35:46 Self-Advocacy vs Advocacy – Alex's Perspective 37:55 Parents Speaking for Autistic Children 40:14 Autism Culture & Language in Taiwan 41:58 Disability Rights & Workplace Accommodations 44:07 U.S. Disability Laws & Current Challenges 44:57 Autism, Politics & Public Perception 48:32 Trauma, Bullying & Mental Health 49:51 Why Acceptance Matters More Than a "Cure" 51:18 Identity, Growth & Personal Evolution 53:01 Learning Self-Worth & Letting Go of Pleasing Others 56:07 Family Relationships & Independence 58:03 Managing Anxiety & Panic Attacks 59:33 Autism Rocks 2026 Event Details 01:00:47 Next Week on Autism Live  01:02:05 Like, Subscribe & Final Sign-Off

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

- Coping with the Practical, Social & Emotional Challenges of Cancer - How a Cancer Diagnosis Affects Family, Partners & Loved Ones - Selecting a Cancer Care Team & Treatment Facility - What to Do When Presented with Multiple Treatment Options - When & How to Seek a Second Opinion - Your Relationship with Your Health Care Team - Getting Copies of Your Medical Reports to Review with Your Team - How to Anticipate, Prevent & Manage the Side Effects of Treatment - Understanding Your Treatment Choices & Follow-Up Care Plan - Your Survivorship Care Plan - Tips on Self-Advocacy & Advocating with Your Health Care Team - Questions for Our Panel of Experts

Host Brian Brogen introduces leadership readiness speaker and trainer Stephanie Nowak, who works with early-career professionals in the AEC industry. Nowak shares her background as an electrical design engineer, construction project manager, and engineering/construction group manager, thendefines leadership as servant leadership centered on trust, respect, collaboration, and advocating for one's team. The conversation focuses on self-advocacy as both promoting oneself and setting boundaries, especially for middle managers managing up and down, including respectful ways to say no, clarify deadlines, and avoid burnout. They discuss reducing tension between engineers,contractors, office, and field through curiosity, communication, collaboration, and explaining requests with “because.” Stephanie explains she founded her work to improve leadership by building emotional intelligence and self-awareness, after recognizing her own gaps and seeing their impact on workplace culture and relationships.Guest LinkedIn: Stephanie Nowak,MBA | LinkedInGuest Website: https://www.engineeredtobecome.com/Host Email:brianb@buildcs.net Host LinkedIn: Brian Brogen, PMP

Informational interviews, job interviews, and offer negotiations: these are the "risky" conversations that stand between you and a career you actually love. But what if you could de-risk these moments and catapult yourself into a new dimension of success?That is exactly what my client, Sarah-Neel Smith, PhD, did. In this episode, Sarah-Neel pulls back the curtain on her journey from feeling "stuck" in academia to pivoting into a high-impact career in philanthropy. By combining well-structured informational interviews with coaching to advocate for her potential, she transformed her professional life—negotiating a 7% increase on her first offer and a staggering 50% pay bump on her second.We discuss how to build self-trust, create meaningful connections, and find the "creative sharpness" that only comes when you stop grinding and start advocating for your value.Take the next step in your own career transition:Join my free training for smart women who are tired of being the over-utilized yet under-appreciated "secret weapon" in their workplaces. On May 20th: Exit Negotiations: How to Get Better Paid So You Can Be Your Own Boss Check out Sarah-Neel's workshop on informational interviews: Small Conversations Big Impact Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

Alicia Couri is the Founder and CEO of Audacious Concepts Inc., a boutique leadership firm that helps organizations boost performance by aligning action with instinct. She is a Kolbe-Certified Consultant, Predictive Index expert, TEDx speaker, and cancer survivor. Her diverse background informs her unique approach to leadership development, emphasizing not just what you think or feel, but how you instinctively act.She is also the founder of RedCarpet CEO, a digital media and content platform dedicated to amplifying powerful voices. In this episode, Alicia shares insights on a range of critical topics, including conative intelligence, the deep insights offered by the Kolbe assessment, the pervasive issue of burnout among high performers, the cultivation of audacious confidence, and the vital role of self-advocacy in both leadership and personal health.This conversation is a must-listen for anyone seeking to understand their innate strengths, combat professional exhaustion, and lead with authenticity and courage.The Third Part of the Mind: What Is Conation?The human mind is traditionally understood through two primary lenses: the cognitive, encompassing IQ, skills, and reasoning, and the affective, which covers emotional intelligence, personality, and values. However, Alicia introduces us to the crucial third part: conation. Conation represents the instinctive drive to act, the innate wiring that dictates how individuals approach problem-solving and take action when faced with unstructured situations.It's important to differentiate conation from mere gut instinct. While gut instinct can be an impulsive, "lizard-brain" reaction, conation is a performance instinct—a consistent, natural pattern of behavior that emerges when an individual is free to act in their own way. This intrinsic force profoundly influences how we engage with tasks and challenges.The concept of conation was extensively researched by Kathy Kolbe, inspired by Aristotle's writings on volition. Kolbe's work built upon her father's legacy, who founded the Wonderlic cognitive assessment, providing a complementary framework for understanding human potential."You can think about a problem, you can feel about a problem. This is how you're actually going to do the solution for the problem. That's conation."— Alicia CouriThe Kolbe Assessment and Why It Matters for LeadersThe Kolbe A Index is a powerful 36-question assessment designed to measure an individual's innate conative strengths. It evaluates four key action modes: Fact Finder (how one gathers and shares information), Follow Through (how one organizes and works with patterns and systems), Quick Start (how one handles risk and change), and Implementation (how one interacts with tangible objects and three-dimensional space).The results are displayed on a continuum of 1-10 across three distinct zones, providing a nuanced understanding of a person's natural inclinations. Notably, the assessment is remarkably stable, validated by over 50 years of test-retest research, indicating that these conative strengths are fundamental and unchanging aspects of one's being.For leaders, understanding their unique conative design is transformative. It allows them to stop blindly following advice that contradicts their natural instincts, a common pitfall that often leads to burnout. By aligning their actions with their inherent strengths, leaders can operate more efficiently and sustainably, conserving their mental energy for what truly matters."When you're operating outside of that mental energy, it's like kindling — it burns up quickly. But if you're operating within it, it's like solid wood that takes a long time to burn, but keeps the fuel going."— Alicia CouriConative Misalignment and the Burnout EpidemicSupport the show

What stops you from speaking up when it matters most?This week on Think Fast Talk Smart, we're featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.Episode Reference Links:TED Business Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:46) - If Not You, Then Who? (04:01) - The Cost of Silence (05:25) - Avoiding Conflict at Work (06:20) - Why Speaking Up Matters (07:30) - Building Courage Through Practice (08:40) - A Moral Compass for Conversations (12:01) - Handling Tough Feedback (17:41) - QORC Apology Framework (19:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single day.Kate shares why likability is a form of power (not a liability), the difference between imposter syndrome and what she calls "imposing syndrome," and why women are statistically the best negotiators in the world — just not when negotiating for themselves.Plus: why the hard conversations you have at home make you better at work, how to advocate for a promotion without it feeling emotional, and the one small daily habit that changes everything.If you've ever toned yourself down to seem more "professional," or held back an idea because you didn't want to bother anyone — this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Michelle Dickinson, a mental health advocate and TED speaker, challenges traditional workplace culture by emphasizing emotional well-being, resilience, and self-leadership . Her work highlights a critical shift:

No school business official succeeds alone — and learning to advocate for yourself is part of the journey.In this episode of School Business Insider, recorded at the PNW BOCES Regional Institute, host John Brucato speaks with Robert Doyle, School Business Official at East Quogue UFSD, about self-advocacy, mentorship, and professional growth.Drawing from his personal reflection on his first three years in the role, Robert shares candid insights on the challenges of stepping into school business, the importance of asking for help, and the networks that support success.This conversation is a powerful reminder that leadership in school business is built through connection, humility, and continuous learning.Contact School Business Insider:Check us out on social media:LinkedInTwitter (X)Website: https://asbointl.org/SBIEmail: podcast@asbointl.orgMake sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO International....

In this interview episode, Abigail Kemp shares her honest journey through her Clinical Fellowship Year (CFY) and into the world of pediatric feeding therapy. Like many new clinicians, Abigail quickly realized that academic knowledge alone wasn't enough—especially when faced with the complexity of real-life feeding cases.She opens up about the challenges of navigating unclear expectations, limited mentorship, and the pressure to perform early in her career. Through these experiences, Abigail discovered the power of self-advocacy, continuous learning, and finding the right support system to grow as a clinician.This episode offers a grounded and relatable perspective for therapists who feel overwhelmed or unsure—reminding you that confidence isn't about knowing everything, but about learning how to think, adapt, and take action.About the Guest: Abigail KempAbigail Kemp, M.S., CCC-SLP, is a speech-language pathologist who began her clinical career in 2024, gaining experience across pediatric clinics, preschool and daycare settings, elementary schools, as well as adult outpatient and acute care.While she had strong academic exposure—particularly in dysphagia—her early clinical experience in pediatric feeding therapy presented unexpected challenges. During her CFY, Abigail was faced with feeding cases that pushed her beyond her comfort zone, often without the level of mentorship and guidance she needed.Abigail continues to expand her expertise in feeding therapy and hopes to further specialize in the field. She encourages new clinicians to advocate for themselves, ask questions, and trust that growth takes time—but is always worth the journey.Key Topics & TakeawaysThe Reality of CFY Challenges:Why many new clinicians feel unprepared—and how real growth happens after graduation.The Power of Mentorship & Community:How the right environment can accelerate your confidence and clinical development.Building Confidence in Feeding Therapy:Why confidence comes from action, not perfection.Self-Advocacy in Clinical Practice:How speaking up and seeking support can transform your career trajectory.Individualized Feeding Therapy:Why no two clients are the same—and treatment must reflect that.Soundbites“I realized how little I knew about feeding.”“Treatment strategies must be individualized.”“Support and mentorship are crucial in our field.”Timestamps00:00 – Introduction to Abigail Kemp01:43 – Early Career and the Clinical Fellowship Year (CFY)03:39 – Navigating Expectations in a New Pediatric Clinic05:39 – Challenges of Remote Mentorship and the First 4 Months06:56 – Finding a New Setting & The Power of Self-Advocacy08:21 – Facing the First Pediatric Feeding Client (approximate transition based on the flow of setting change)10:58 – Discovering "Feed The Peds" and Pediatric Feeding Courses17:16 – Balancing Practice in School and Clinic Settings21:38 – Navigating Ethical Dilemmas and Professional Integrity25:20 – Practical Application: Using Clinical Knowledge at Home47:24 – Final Advice for New Clinicians & Closing RemarksIf you're feeling unsure where to start in pediatric feeding, Screen The Peds to Feed The Peds is the perfect next step.Join me for this free 3-day training, where I'll show you how to screen feeding cases clearly, confidently, and with intention — so you know what to do next.

Louisa Robb grew up in a chaotic and creative household.A dreamer father who never quite landed his visions. A mother pioneering her way through the Australian film and television industry. Dinner parties with actors. No financial safety net. No predictable path.So she built one.Economics degree. Hong Kong. Zurich. UBS. Managing Director. Global COO overseeing thousands of people.She fit the institution. She wore the suit. She prepared, over-prepared, and prepared some more just to feel like she belonged at the table.And for years, it worked.But something kept pulling at her. The creative child who grew up watching her mother break barriers. The woman who kept asking: should we really have to earn the right to be ourselves?What Louisa discovered after two decades at the top of global finance is this: culture is not a values poster on a wall. It is the set of behaviors people believe they must exhibit just to fit in.And that costs everyone. Especially women.The micro-injuries accumulate quietly. The promotions come without support. The networking happens on golf courses and in spaces that were never designed for you. And one by one, talented women disappear from the pipeline.Louisa left banking to fix that. Not with more compliance. Not with more control. But with a mirror, a whiteboard, and tools that finally put a number on what everyone could feel but no one could prove.This conversation goes deep on imposter syndrome, organisational culture, women in leadership, and what it really means to lead on your own terms.One of the most honest and grounded conversations I have had on this show.I hope it stays with you.Apply to work with me: https://www.michaelxcampion.com/Connect with me: https://www.linkedin.com/in/michaelxcampion/Guest - Louisa Robb (https://www.linkedin.com/in/louisa-robb/)Louisa Robb is the Founder and Managing Director of Lucella AG, a professional coaching and consulting firm based in Zurich, Switzerland. With over 20 years of experience as a senior executive in international finance, including roles as Managing Director and Global COO at UBS AG, she now helps organizations and leaders diagnose and shift organizational culture, develop executive capability, and unlock untapped potential. She is the creator of the Athena program, a year-long women's leadership cohort designed to help women identify who they are, what they want, and how to get it. Her tools include Human Synergistics culture measurement frameworks and the Japanese philosophy of ikigai. She works with investment banks, insurance companies, and major international organizations across Europe and beyond.(00:00) Growing up creative in a world that rewarded conformity (04:10) A filmmaker mother, a dreamer father, and the hunger for security (06:41) Graduating into a recession and landing in Hong Kong (09:07) Being the only woman on the desk and knowing when to walk (12:37) Meeting a Swiss man on the Trans-Siberian Railway (16:36) What it takes to rise through each stage of a finance career (20:43) Micro-injuries and why women disappear at mid-career (27:54) Imposter syndrome and the discipline of over-preparation (33:46) Why she left UBS and what organizational culture really means (37:07) The mirror: closing the gap between intent and impact (44:35) Ikigai, the Athena program, and unlocking untapped potential (59:34) Words to live by, life principles, and what she is most grateful for 

As a female leader, unfortunately, you aren't alone when it comes to leadership, anxiety and self-advocacy.This is part 2 of my keynote recording from SoCal Amazon Women's Conference. But this time, I'm joined by 3 other incredible women of color operations leaders from Amazon who rose through the ranks quickly. In this episode, we get into:What it looks like to lead a team of 100+ while holding it together Why playing it safe is keeping you stuckHow your empathy and emotion are strengths, not liabilitiesThe importance of understanding seasons at your work Managing anxiety at work (We talked therapy & I shared the 2 therapeutic methods that actually helped me)How to advocate for yourself without feeling like you're braggingWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 300+ reviews on Google | LinkedIn | Youtube | WebsiteFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

A local man says an experience he had as a young boy informed the rest of his life. Conan Gillis uses a wheelchair. When he was eight years old, he wanted to use his local library, but the aisles weren't wide enough for his wheelchair. As WXXI's Move to Include Podcast host Noelle Evans reports, that was the moment that sparked Gillis' self-advocacy. In episode four of the podcast, she and Gillis talk about disability as a reflection of the environments and systems we build. We hear that conversation and we discuss the lessons we can learn. In studio: Noelle E. C. Evans, host of the Move to Include Podcast and education reporter/producer for WXXI News Sarah Murphy Abbamonte, project manager for Move to Include This story is reported from WXXI's Inclusion Desk.---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.WXXI Public BroadcastingRight now: Every dollar matters more. Thank you for supporting WXXIThe permanent loss of federal funding means community support now plays an even bigger role in keeping WXXI strong for everyone we...            

Music by Tunetank from PixabaySPONSORED BY GOODFEED IMPACT AUDIO NETWORKJoin the waitlist at goodfeed.coEPISODE DESCRIPTION:What does it actually mean to advocate for your community — and where do you even begin? In this episode, host Corey Dion Lewis sits down with Morgan Newman, Grassroots Manager for the American Cancer Society Cancer Action Network (ACS CAN) and a two-time cervical cancer survivor, for a deeply honest conversation about the art and science of advocacy.Morgan shares how her own health journey became the foundation for her advocacy career, why trust-building is the most underrated skill in public health, and how coalition work can amplify impact without duplicating effort. Whether you're a seasoned organizer or someone who's never attended a community meeting, this episode will meet you where you are.IN THIS EPISODE:• How a personal cancer journey became the spark for a career in advocacy• The three levels of advocacy — personal, community, and systems change• Why building trust is the first step before you say a single word to a community• How to enter communities you don't live in and still earn credibility• The power of coalition building — and how to avoid the silo trap• Why storytelling moves people faster than data ever will• Preventing burnout and compassion fatigue in advocacy work• How to stay educated and connected in a rapidly changing landscape• Why advocating for yourself is the most foundational act of allABOUT MORGAN NEWMAN:Morgan Newman, MSW, is a licensed social worker, cancer policy advocate, and board member of the Iowa Cancer Consortium. She brings a trauma-informed lens to community health work and is passionate about empowering others to tell their stories and make lasting systems change. Connect with Morgan on LinkedIn.RESOURCES MENTIONED:• Iowa Cancer Consortium: iacancer.org• Iowa Cancer Plan — available through the Iowa Cancer Consortium• Live, Work, Play, Pray Newsletter — Subscribe on SubstackSPONSORED BY GOODFEED IMPACT AUDIO NETWORKA network built for podcasts, making a difference. Join the waitlist: https://goodfeed.co/ABOUT THE SHOW:The Healthy Project Podcast explores the social drivers of health — where we live, work, play, and pray — through honest conversations with advocates, practitioners, and community leaders—hosted by Corey Dion Lewis. ★ Support this podcast ★

You've probably heard stories about women who get diagnosed and "bounce back." But what does it actually look like when a stage three triple negative breast cancer diagnosis tears your entire life apart — and you have to rebuild from scratch as a single mom? In this episode, Jen sits down with Sarah Beaver — stage three triple negative breast cancer survivor, mindset and resilience speaker, podcast host of Creating Sunshine, and a woman who walked away from 27 years in corporate America to step fully into her purpose. Sarah takes us back to the moment she found her lump through self-exam, the agonizing wait between imaging and diagnosis, and what it was like to hear the words "you have cancer" on January 3rd, 2025. She opens up about telling her two young daughters (one of whom scooted away thinking it was contagious), making the bold decision to take a leave of absence instead of pushing through chemo while working as a senior manager at Costco, and completely overhauling her family's nutrition during treatment. Jen and Sarah go deep on advocating for yourself when a surgeon's plan doesn't feel right, fighting insurance companies for an out-of-network reconstructive surgeon, getting second opinions, and trusting your gut — even when everyone around you is telling you to "just do what the doctor says." Sarah shares how she chose a double mastectomy with DIEP flap reconstruction (no implants, no expanders) and the emotional reality of seeing her body for the first time after surgery. They also talk about the identity shift that hits after treatment ends — the "now what?" that nobody prepares you for — and Sarah's free, accessible tools for healing: journaling, meditation (she's 220+ days in a row on Insight Timer), accepting help, and creating "sunshine moments" with her daughters. If you're in the thick of treatment, freshly cancer-free, or somewhere in between — this one is going to remind you that you don't have to do this alone, you are allowed to slow down, and the woman you become on the other side might just be the best version of you yet. Connect with Sarah Beaver: My podcast Creating Sunshine Podcast   My Instagram @itssarahbeaver   My website creatingsunshine.net Connect with Jen: Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com  

In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.Key  TopicsHolistic health and the mind-body-spirit connectionThe importance of emotional expression and somatic practicesEmpowering women through self-advocacy and inner workHeal with Alison - https://healwithalison.comPerimenopause Portal Program - https://healwithalison.com/perimenopause-portalSomatic Magic Membership - https://healwithalison.com/somatic-magicIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Alison and her holistic approach01:05 Allison's journey into holistic health and perimenopause04:03 Perimenopause as a rite of passage and empowerment04:49 The disconnect in the triad of health and emotional expression06:31 The role of authentic living and voice in midlife07:48 Societal conditioning and breaking free from old roles09:03 Self-advocacy in healthcare and listening to your body11:40 Alison's perimenopause program and modules13:30 Somatic practices for emotional release and inner child work15:58 The three pillars of holistic health: body, mind, and spirit17:27 Community support and ongoing growth in perimenopause18:20 Tools for stability and empowerment during transition20:10 Understanding labs and the importance of follow-up23:10 What is somatic therapy and how it supports emotional health26:20 Inner child work and physical sensations as emotional indicators28:21 The gradual process of inner work and emotional capacity29:04 The connection between emotional health and physical illness30:18 The concept of the wise woman era and embracing aging33:05 Empowering future generations through shared wisdom33:19 Details of the Perimenopause Portal program35:21 Creating a positive narrative around menopause36:20 Words of wisdom: sovereignty and self-knowledgePerimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health

How can you leverage your strengths, values, and AI tools to make the job search a bit less daunting? The job market in 2026 is chaotic and confusing. Job seekers are sending out hundreds of resumes and getting only a few interviews in return. But finding your dream job is still possible, and Sam DeMase can help you make that happen.  Sam is ZipRecruiter's first career expert, and she goes by “Your Career Bestie” on social media. Our conversation spans everything from the human/AI skill dichotomy to moving on without guilt. Sam shares great advice on navigating current job market trends, the challenges job seekers are facing right now, and approaches you can take to avoid the endless apply-and-get-ghosted spiral so many people are experiencing. Tune in to learn how to transform your job search: The trends employers are looking for in applicants; How you can make the most of an AI agent as you prepare your applications; Why it's time to “own your superpowers” on your resume; How to avoid “job catfishing.” Related Links: Connect with Sam on Instagram - https://www.instagram.com/apowermood/ Connect with Sam on TikTok - https://www.tiktok.com/@apowermood   Follow ZipRecruiter on Instagram - https://www.instagram.com/ziprecruiter/ LinkedIn Learning Course, “Get Unstuck: Make a Plan to Move Your Career Forward” - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forward Ezra Klein, “How Fast Will A.I. Agents Rip Through the Economy?” - https://www.nytimes.com/2026/02/24/opinion/ezra-klein-podcast-jack-clark.html Episode 542, “Why AI is Giving Women the ‘Ick'” - https://www.bossedup.org/podcast/episode542 Episode 540, “The Double Disadvantage: AI, Women, and the Future of Work” - https://www.bossedup.org/podcast/episode540 Episode 539, “Managing Through The Millennial Career Crisis” - https://www.bossedup.org/podcast/episode539 Harvard Business School, “Global Evidence on Gender Gaps and Generative AI” - https://www.hbs.edu/ris/Publication%20Files/25023_52957d6c-0378-4796-99fa-aab684b3b2f8.pdf Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Shannon Ivey was diagnosed with late-stage colorectal cancer at 42, she was a single mom in a new city with no built-in support system. What followed wasn't just a medical battle. It was a crash course in self-advocacy, resilience, and learning how to navigate a system that wasn't designed for someone in her position. In this episode, Shannon shares what it really looks like to face a life-threatening diagnosis while holding everything else together. From recognizing the symptoms she almost dismissed, to building her own medical team, to making the decision to fight when she wasn't sure she wanted to, this conversation goes beyond survival. It's about reclaiming your voice in moments when it matters most. This is a powerful reminder that even in the most overwhelming situations, you have more agency than you think. Guest Bio Shannon Ivey, MFA, AEA, PCC, is a writer, patient advocate, and International Coaching Federation–certified professional coach. She is the author of Welcome to the Sht Show: A Memoir of Colorectal Cancer and the Power of Self-Advocacy* (University of South Carolina Press, 2026), a bold and honest exploration of navigating medical crisis, identity, and personal agency. After more than 20 years in theatre as a professor, actor, and director, Shannon shifted her work toward storytelling, narrative medicine, and advocacy. Following her diagnosis with late-stage colorectal cancer at 42, she became a leader in Colontown, one of the largest online support communities for colorectal cancer patients. Her work now focuses on medical self-advocacy, health equity, and the power of storytelling to drive personal and systemic change. She is currently pursuing a PhD focused on creativity and hope in post-crisis contexts.   You'll hear About The early signs of colorectal cancer that are often overlooked Why assumptions about "normal" symptoms can be dangerous What it means to truly advocate for yourself in a medical system How to build the right team around you and make hard decisions The mindset shift that helped Shannon choose to fight Chapters 00:00 Welcome and Episode Introduction 02:00 Life Before Diagnosis and Early Warning Signs 05:00 The Moment Everything Changed 09:30 Navigating Diagnosis as a Single Parent 13:00 Making the Decision to Fight 16:30 Missed Symptoms and Medical Blind Spots 20:00 Why People Avoid Getting Checked 24:00 Breaking Stigma Around Colorectal Cancer 27:30 Building a Medical Team That Works for You 31:00 The Power of Self-Advocacy 34:30 Learning From Others and Finding Support 37:00 Life After Diagnosis and New Purpose 40:00 Shannon's Book and Message 42:30 Final Reflections and Takeaways Chuck's Challenge This week, take ownership of one area of your life where you've been waiting for someone else to take the lead. Ask questions. Speak up. Advocate for what you need. Even a small step toward self-advocacy can create a powerful shift. Connect with Shannon Instagram: https://www.instagram.com/yesitsshannonivey LinkedIn: https://www.linkedin.com/in/shannon-ivey-mfa-aea-pcc/ Facebook: https://www.facebook.com/shannonmivey Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.