Podcasts about Vernazza

Fluent Fiction - Italian: A Winter's Lesson in the Heart of Cinque Terre Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-01-16-23-34-02-it Story Transcript:It: Il cielo sopra le Cinque Terre era di un colore grigio chiaro, mentre il mare rifletteva i raggi del sole invernale.En: The sky above the Cinque Terre was a light gray color, while the sea reflected the rays of the winter sun.It: Alessia, Marco, e Giulia si erano incontrati al piccolo borgo di Vernazza, pronti per la loro escursione invernale tra i sentieri di questa meravigliosa terra.En: Alessia, Marco, and Giulia had met in the small village of Vernazza, ready for their winter hike along the trails of this wonderful land.It: Alessia era entusiasta.En: Alessia was enthusiastic.It: Aveva pianificato questo trekking per settimane, determinata a dimostrare le sue capacità di leader.En: She had been planning this trek for weeks, determined to prove her leadership skills.It: Con indosso il suo zaino ben attrezzato, guardava l'orizzonte, impaziente di iniziare.En: With her well-equipped backpack on, she gazed at the horizon, eager to begin.It: "Questo sarà un'avventura indimenticabile!"En: "This will be an unforgettable adventure!"It: esclamò Alessia, con un sorriso sicuro.En: exclaimed Alessia with a confident smile.It: Marco, invece, era più cauto.En: Marco, on the other hand, was more cautious.It: "Il tempo può cambiare rapidamente," avvertì.En: "The weather can change quickly," he warned.It: "Dovremmo restare sui sentieri segnati."En: "We should stick to the marked trails."It: Ma Alessia era determinata e voleva prendere un percorso meno frequentato.En: But Alessia was determined and wanted to take a less traveled path.It: "È più emozionante così," ribatté.En: "It's more exciting this way," she retorted.It: Giulia, sempre pronta a sostenere i suoi amici, annuì, anche se dentro di sé sentiva un po' di ansia.En: Giulia, always ready to support her friends, nodded, though inside she felt a bit of anxiety.It: I tre amici iniziarono il loro cammino.En: The three friends began their journey.It: Le case colorate del borgo sembravano brillare contro il cielo invernale.En: The colorful houses of the village seemed to shine against the winter sky.It: Il vento era fresco, portando con sé l'odore del mare e del sale.En: The wind was fresh, carrying the scent of the sea and salt.It: Alessia guidava il gruppo, scegliendo un sentiero che si inoltrava tra le colline innevate.En: Alessia led the group, choosing a trail that ventured into the snow-covered hills.It: Marco camminava dietro, osservando il terreno con attenzione.En: Marco walked behind, carefully observing the terrain.It: La neve rendeva i sentieri scivolosi e il percorso era più difficile del previsto.En: The snow made the paths slippery, and the route was more challenging than expected.It: Dopo un'ora di cammino, Alessia iniziò a sentire l'adrenalina trasformarsi in preoccupazione.En: After an hour of walking, Alessia began to feel the adrenaline turn into worry.It: Continuarono comunque, fidandosi delle indicazioni di Alessia.En: They continued nonetheless, trusting Alessia's directions.It: Ad un tratto, il suono sordo di una frana risuonò nell'aria.En: Suddenly, the dull sound of a landslide echoed through the air.It: Una parte del sentiero era stata bloccata da rocce e terra scivolata dalla collina.En: A part of the trail had been blocked by rocks and earth that had slipped from the hill.It: Marco si fermò, il cuore in gola.En: Marco stopped, his heart in his throat.It: "Dobbiamo tornare indietro," disse con voce calma.En: "We have to go back," he said calmly.It: Alessia esitò, sentendo la sconfitta che strisciava dentro di lei.En: Alessia hesitated, feeling the sting of defeat creeping in.It: Giulia, cercando di mantenere la calma, propose: "Cerchiamo un sentiero sicuro per tornare alla strada principale."En: Giulia, trying to remain calm, suggested, "Let's find a safe path to return to the main road."It: Alessia annuì, rendendosi conto che le sue decisioni potevano mettere in pericolo i suoi amici.En: Alessia nodded, realizing that her decisions could endanger her friends.It: Con cautela, i tre amici trovarono un percorso alternativo.En: Cautiously, the three friends found an alternative route.It: Attraversarono lentamente, aiutandosi a vicenda nei punti più difficili.En: They crossed slowly, helping each other at the more difficult points.It: Marco prese il comando in alcuni tratti, guidato dalla prudenza e dall'esperienza.En: Marco took the lead in some stretches, guided by caution and experience.It: Finalmente, tornarono sulla strada principale, stanchi ma sollevati.En: Finally, they returned to the main road, tired but relieved.It: Di ritorno a Vernazza, Alessia si girò verso i suoi amici.En: Back in Vernazza, Alessia turned to her friends.It: "Grazie per avermi aiutata," disse sinceramente, realizzando l'importanza delle parole di Marco.En: "Thank you for helping me," she said sincerely, realizing the importance of Marco's words.It: "Ho imparato che il coraggio non è solo prendere rischi, ma sapere quando fare un passo indietro."En: "I learned that courage is not just taking risks, but knowing when to step back."It: Marco sorrise.En: Marco smiled.It: "Siamo un team," rispose.En: "We're a team," he replied.It: E Giulia, felice che fossero tutti sani e salvi, li abbracciò entrambi.En: And Giulia, happy that they were all safe and sound, hugged them both.It: L'esperienza aveva consolidato il loro legame, insegnando ad Alessia una lezione preziosa: l'equilibrio tra avventura e sicurezza.En: The experience had strengthened their bond, teaching Alessia a valuable lesson: the balance between adventure and safety. Vocabulary Words:the sky: il cielothe village: il borgothe trails: i sentierithe land: la terraenthusiastic: entusiastawell-equipped: ben attrezzatothe horizon: l'orizzontecautious: cautomarked: segnatithe anxiety: l'ansiato shine: brillarefresh: frescothe scent: l'odoreto venture: inoltrarsithe terrain: il terrenoslippery: scivolosianticipated: previstothe adrenaline: l'adrenalinato trust: fidarsithe landslide: la franathe rocks: le roccecalm: calmato endanger: mettere in pericolocautiously: con cautelacarefully: attenzionethe guidance: la guidathe relief: il sollievoto realize: rendersi contovaluable: preziosathe bond: il legame

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En este episodio, entrevistamos a Andrés Vernazza, coach de inteligencia emocional, emprendedor, conferencista y autor del libro Amor del Bueno. Andrés nos comparte estrategias clave para construir relaciones modernas sólidas, evitar vínculos tóxicos y maximizar tu etapa de soltero de manera efectiva. ¿Qué aprenderás en este episodio? ✅ Cómo navegar una crisis personal sin afectar tu relación. ✅ Las claves para que las citas modernas funcionen. ✅ Cómo crear un vínculo y amor saludable en un mundo lleno de desafíos. ¡Descubre los pasos para construir un amor duradero en tiempos modernos! ¿Listo para transformar tu forma de amar? Dale “Me Gusta”, comenta y suscríbete para no perderte episodios como este. - Episodio 168: https://youtu.be/27o3iDJwbuI Show Notes Si te gustó este episodio, te recomendamos ver: - https://youtu.be/ZegyFWxc5e0 - https://youtu.be/6HycIGsLWRY - https://youtu.be/ilgiWTCTSF8 - Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter - Únete a nuestra Escuela de Creadores, un programa de 12 semanas para transformar tu cuerpo, mente y negocios: https://creadores.co/escuela - Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/ Invitado - Instagram: https://www.instagram.com/andresvernazza/ - YouTube: https://www.youtube.com/@UC_XwpRcQRTR9keLIjDeTvlg Libro de Andrés - Una guía para el amor sano - Andrés Vernazza: https://amzn.to/3ZzmJrH Creadores - Facebook: https://www.facebook.com/creadorespodcast - Instagram: https://www.instagram.com/creadorespodcast - Instagram: https://www.instagram.com/chelozegarra - TikTok: https://www.tiktok.com/@marcelozegarrac - Twitter: https://twitter.com/chelozegarrac - Email: https://www.creadores.co/contacto #CreadoresPodcast #RelacionesModernas #AmorSaludable #InteligenciaEmocional

En Tamara con Luz en MVS, nos acompaña el couch, Andrés Vernazza, para platicarnos sobre el "gaslighting", una forma de abuso emocional en la que una persona intenta hacer que otra dude de su propia percepción. Conéctate en Tamara con Luz en MVS, de lunes a viernes, de 10:00 AM a 12:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog 2024 has been the hottest summer of the decade and it is causing many of you to go to the ER with heat related sickness. There are several risk factors that may put you at high risk for illness relating to the heat. I have been present several times when someone collapses from heat stroke which is the most severe heat related illness. The heat can kill you if it progresses this far.  It is interesting, athletes who won't back off from their outdoor activities, and will work out in the highest heat of the day. Heat stroke can cause a person to collapse, drop their blood pressure, act out, or pass out, or even seize, all of which are signs to call 911, and start emergency procedures: elevate their legs, if possible, place ice packs under the arm pits, around the sides of the neck, and on their groin. The highest risk patients: Babies and toddlers are over 65 On multiple medications Taking a diuretic Obese patients People with anemia and other blood conditions Patients with coronary heart disease Patients with atrial fib Those people who don't drink water, just caffeinated drinks-dehydrated people Who have just been flying (dehydrated) Who are hung over (dehydrated) Who have been nauseated and vomiting in the days before going out and working or playing in the heat. Ask the heat stroke victim to drink fluids if possible. Of course, make sure they stop the activity they are engaged in outside in the heat. Move them to a cool place while you are waiting for emergency help to arrive. Heat stroke can cause a vascular stroke or death, so emergency treatment is necessary. If possible, offer the victim water with electrolytes in them (NUUN-Sport) and some sugar in case they are also hypoglycemic as well. If they can't drink, which is a side effect of heat stroke, put a wet washcloth in your mouth to suck water from it slowly. My husband and I went on a trip to Cinque Terra, Italy with another couple last fall to hike the trails between the 5 towns that line the cliffs over the shores of Liguria.  The hike was supposed to start at 8 am so we could avoid the heat of the day….and it was in the 90s and humid…but as luck would have it the transportation we had arranged for wasn't able to take us to the starting point and we didn't get there until  10:30.  We packed several water bottles and a few snacks but we were not prepared for the  4  ½ hour trek high above the mediterranean on a trail that was 3 feet wide and involved thousands of steps up and down…we had drunk most of  our water in the first 2.5 hours and were very hot and sweaty the whole time….about 40 minutes from the town of Vernazza, my husband started stumbing, and talking nonsense…he had stopped sweating and couldn't walk….There was no place to lay him down without blocking the path and we found a shady spot for him to recline and put his feet up.  I had some Nuun-sport electrolytes which I had put in my water and had been drinking, so I put 2 electolye tablets in ½ bottle of water and tried to get him to drink it…..he was delirious and refused, and I had to force him to drink…he fell asleep and we received water and cold water bottles to put around his neck from passersby.  Ideally, we would have gotten ER help which he really needed, but there was no way to get emergency care to him and at 6-4 and 230 he was too heavy to carry/drag…and remember we were on the edge of a 200 ft cliff. When he had slept 20 minutes I kept my finger on his pulse and he was thready and fast…..Thankfully he rallied and we got to Vernazza and he walked into the ocean after drinking several glasses of water to cool off and fell asleep on the beach for an hour until he was ready to get on the train back to our hotel….This was one of the scariest times of my life because I knew what to do but didn't have the IVs, or water or ice or anything to help him.  Remember this and make sure you are always prepared for the worst scenario when you are active in the heat!   So how do you know when you are getting close to heat stroke?  You feel weak and out of breath. Your pulse rises, you stop urinating, and you STOP sweating.  You are getting close to heatstroke when you start to feel cold even though the ambient temperature is high.  When you feel dizzy and unstable on your feet…the next thing to happen is vascular collapse See the stages of Heat Related Illnesses below, which we are all at risk for! This is from the NEJM.   Heat-Related Illness Description Treatment Severe illness     Heat stroke A multisystem, life-threatening illness characterized by elevation of the core body temperature (to >40°C) and CNS dysfunction   Classic heat stroke: most often occurs among older persons with compromised behavioral and physiological compensatory responses to heat exposure Exertional heat stroke: most often occurs among healthy persons during extreme physical exertion, which results in excessive metabolic heat generation, often but not always with concomitant ambient heat exposure Move patient to cool environment; manage airway, breathing, and circulation; administer rapid cooling with cold-water or ice-water immersion or other means; administer intravenous rehydration; and evacuate to emergency department after on-site cooling is performed. ICU admission is warranted for management of end-organ sequelae. Moderate illness     Heat exhaustion Profound fatigue, weakness, nausea, headache, or dizziness (or a combination of these symptoms) resulting from a decrease in body water content or blood volume due to water or salt depletion from heat exposure; mild elevation (

In questo episodio vi racconto la vendemmia unica delle Cinque Terre, in particolare a Vernazza, la vendemmia di Eroico Vino, una piccola azienda familiare che produce solo 3000 bottiglie e che è portata avanti dalla famiglia Ciotoli da più di 4 generazioni. 

En este video, te comparto 10 estrategias clave para mejorar tu relación de pareja y construir vínculos más sólidos y saludables. Las relaciones requieren trabajo constante y compromiso tanto individual como en equipo. A menudo, esperamos que nuestra pareja trabaje más que nosotros, pero es esencial protagonizar activamente nuestra participación en la relación. Descubre cómo dejar de querer tener siempre la razón, manejar tu ego, admitir errores y disculparte, evitar quejas excesivas, y discutir temas importantes a tiempo. Aprende a aceptar a los familiares y amigos de tu pareja, estar dispuesto a cambiar, disculparte primero, y dejar de esperar que la relación sea siempre emocionante.

Andrés Vernazza, coach y consultor de parejas, nos explica cómo el amor propio es la base para amar a los demás, exclusivamente aquí en Tamara con Luz en MVS. Conéctate con Tamara con Luz en MVS, de lunes a viernes, de 10:00 AM a 12:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

Hoy con Tamara con Luz en MVS, la activista por la diversidad corporal Raquel Labatón, nos presenta su nuevo libro “Tu peso no es el problema”, una lectura que nos dará herramientas para renunciar a los listados de alimentos permitidos y prohibidos. Conversamos con Andrés Vernazza, coach, consultor e investigador de relaciones humanas y de pareja, nos explica cómo el amor propio es la base para armar a los demás. Pregunta del día: Si lo que mejor saben hacer fuera un deporte olímpico, ¿en qué ganarían la medalla de oro? También, platicamos con la activista Karla Berman, inversionista ángel y experta en transformación digital, nos dice qué es y qué hace esta profesión. Además, en los deportes con Paco Ánimas, hablamos sobre la clausura de los juegos de verano. Conéctate en Tamara con Luz en MVS, de lunes a viernes, de 10:00 AM a 12:00 PM por MVS 102.5 FMSee omnystudio.com/listener for privacy information.

Fluent Fiction - Italian: Finding Freedom: A Ferragosto Tale of Dreams & Independence Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-freedom-a-ferragosto-tale-of-dreams-independence Story Transcript:It: Sotto il sole cocente di Ferragosto, le case colorate di Vernazza brillavano come gioielli contro il cielo azzurro.En: Under the scorching sun of Ferragosto, the colorful houses of Vernazza shone like jewels against the blue sky.It: Giulia camminava lentamente lungo le strette stradine, cercando di sfuggire all'occhio vigile dei genitori.En: Giulia walked slowly along the narrow streets, trying to avoid her parents' watchful eyes.It: Loro pensavano solo al suo futuro, al suo successo.En: They only thought about her future, her success.It: Giulia voleva altro.En: Giulia wanted something different.It: Voleva vivere la sua vita, fare le sue scelte, come Matteo.En: She wanted to live her life, make her own choices, like Matteo.It: Matteo era appena tornato da un anno di studi all'estero.En: Matteo had just returned from a year of studying abroad.It: Era un'anima libera, sempre in viaggio, sempre alla scoperta.En: He was a free spirit, always traveling, always discovering.It: Giulia lo ammirava.En: Giulia admired him.It: I loro genitori no.En: Their parents did not.It: Dicevano che Matteo era irresponsabile, che stava sprecando la sua vita.En: They said Matteo was irresponsible, that he was wasting his life.It: Giulia pensava che Matteo stava vivendo intensamente.En: Giulia thought Matteo was living intensely.It: Il tramonto tingeva il mare di arancio mentre Giulia e Matteo si sedevano su una panchina in riva al mare.En: The sunset painted the sea orange as Giulia and Matteo sat on a bench by the sea.It: "Matteo," iniziò Giulia, "come fai a vivere così?"En: "Matteo," Giulia began, "how do you manage to live like this?"It: Matteo le sorrise.En: Matteo smiled at her.It: "Seguo il mio cuore. Faccio quello che mi rende felice."En: "I follow my heart. I do what makes me happy."It: "Ma i nostri genitori…" Giulia sospirò. "Loro non capiscono. Hanno già deciso tutto per me."En: "But our parents..." Giulia sighed. "They don't understand. They have already decided everything for me."It: Matteo la guardò negli occhi.En: Matteo looked her in the eyes.It: "Giulia, devi parlare con loro. Dì quello che vuoi veramente."En: "Giulia, you need to talk to them. Tell them what you really want."It: Giulia annuì.En: Giulia nodded.It: Sapeva che Matteo aveva ragione, ma aveva paura.En: She knew Matteo was right, but she was afraid.It: Paura dei loro giudizi, delle loro aspettative.En: Afraid of their judgments, their expectations.It: Ma la paura non poteva fermarla.En: But fear couldn't stop her.It: La sera di Ferragosto, la famiglia si riunì attorno alla tavola imbandita.En: On Ferragosto evening, the family gathered around the laden table.It: Le risate e le chiacchiere riempivano l'aria.En: Laughter and chatter filled the air.It: Giulia si sentiva un nodo allo stomaco.En: Giulia felt a knot in her stomach.It: Doveva parlare.En: She had to speak.It: "Posso dire una cosa?" chiese, alzandosi in piedi.En: "Can I say something?" she asked, standing up.It: Tutti si zittirono, gli occhi puntati su di lei.En: Everyone fell silent, eyes fixed on her.It: "Io… io voglio fare le mie scelte. Voglio seguire i miei sogni, non quelli che avete deciso per me."En: "I... I want to make my own choices. I want to follow my dreams, not the ones you have decided for me."It: Un silenzio teso calò sulla tavola.En: A tense silence fell over the table.It: I genitori di Giulia si guardarono l'un l'altro, sorpresi.En: Giulia's parents looked at each other, surprised.It: Il padre di Giulia parlò per primo.En: Giulia's father spoke first.It: "Giulia, noi vogliamo solo il meglio per te."En: "Giulia, we only want the best for you."It: "Lo so, papà," rispose Giulia, "ma solo io so cosa è meglio per me. Come Matteo."En: "I know, Dad," Giulia replied, "but only I know what's best for me. Like Matteo."It: Il nome di Matteo fece rabbrividire i genitori.En: The mention of Matteo made her parents shiver.It: La mamma iniziò a parlare, ma Matteo la interruppe.En: The mother started to speak, but Matteo interrupted her.It: "Zio, zia, Giulia ha ragione. Lasciatele la libertà di trovare la sua strada."En: "Uncle, Aunt, Giulia is right. Let her have the freedom to find her own path."It: Dopo un lungo silenzio, la madre di Giulia prese la mano della figlia.En: After a long silence, Giulia's mother took her daughter's hand.It: "Ti amiamo, Giulia. Se questo è quello che vuoi, ti sosterremo."En: "We love you, Giulia. If this is what you want, we will support you."It: Giulia sentì un peso sollevarsi dal cuore.En: Giulia felt a weight lift from her heart.It: Aveva finalmente detto la sua verità.En: She had finally spoken her truth.It: Sorrideva, sentendosi libera, come il mare che brillava sotto la luna piena.En: She smiled, feeling free like the sea shimmering under the full moon.It: Quel Ferragosto, non solo Giulia aveva trovato la sua voce, ma aveva anche guadagnato la fiducia dei suoi genitori.En: That Ferragosto, not only had Giulia found her voice, but she had also gained her parents' trust.It: Era pronta ad affrontare il futuro, con il sostegno della sua famiglia.En: She was ready to face the future, with the support of her family.It: E soprattutto, con la sua ritrovata indipendenza.En: And most importantly, with her newfound independence. Vocabulary Words:the scorching sun: il sole cocentethe colorful houses: le case coloratethe watchful eyes: l'occhio vigilethe narrow streets: le strette stradinethe future: il futurothe success: il successoto avoid: cercare di sfuggirethe free spirit: l'anima liberairresponsible: irresponsabileto waste: sprecareintensely: intensamentethe sunset: il tramontoto paint: tingereto smile: sorridereto sigh: sospirareto manage: riuscirethe choices: le scelteto discover: scoprirethe judgment: il giudiziothe expectations: le aspettativeto be afraid: avere paurato support: sostenerethe weight: il pesoto lift: sollevareto gather: riunirethe table: la tavolathe laughter: le risatethe chatter: le chiacchierethe knot: il nodothe truth: la verità

Fluent Fiction - Italian: Caught in the Storm: A Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.org/caught-in-the-storm-a-tale-of-friendship-and-resilience Story Transcript:It: Sulle scogliere delle Cinque Terre, il vento cominciava a soffiare forte.En: On the cliffs of Cinque Terre, the wind was starting to blow hard.It: Le nuvole grigie si addensavano sopra il mare.En: Gray clouds gathered above the sea.It: Luca e Giulia camminavano lungo un sentiero ripido.En: Luca and Giulia were walking along a steep path.It: La giornata era iniziata con il sole, ma presto il tempo cambiò.En: The day had started sunny, but soon the weather changed.It: Luca e Giulia erano amici da poco.En: Luca and Giulia had only recently become friends.It: Si erano incontrati in un bar di Monterosso.En: They had met in a bar in Monterosso.It: Giulia amava l'avventura.En: Giulia loved adventure.It: Luca era un po' più cauto.En: Luca was a bit more cautious.It: Ma quel giorno avevano deciso di esplorare insieme un sentiero meno battuto.En: But that day, they had decided to explore a less-trodden path together.It: “Guarda, da qui si vede tutto il mare!” esclamò Giulia.En: “Look, from here you can see the whole sea!” exclaimed Giulia.It: Luca annuì, ma il suo sguardo era preoccupato.En: Luca nodded, but his gaze was worried.It: Le onde si infrangevano contro le rocce con forza crescente.En: The waves were crashing against the rocks with increasing force.It: Improvvisamente, il cielo si fece ancora più scuro.En: Suddenly, the sky became even darker.It: I primi tuoni rimbombarono.En: The first thunder rumbled.It: Luca guardò Giulia.En: Luca looked at Giulia.It: “Dobbiamo tornare indietro,” disse.En: “We need to head back,” he said.It: Giulia annuì e insieme iniziarono a scendere.En: Giulia nodded, and together they started to descend.It: Ma la pioggia cominciò a cadere con violenza.En: But the rain began to fall violently.It: Il sentiero diventò scivoloso.En: The path became slippery.It: Luca perse l'equilibrio e cadde.En: Luca lost his balance and fell.It: Giulia gridò e corse verso di lui.En: Giulia screamed and ran toward him.It: Luca era ferito alla gamba.En: Luca was hurt in the leg.It: “La tua gamba!” esclamò Giulia.En: “Your leg!” exclaimed Giulia.It: “Non posso camminare,” disse Luca, trattenendo il dolore.En: “I can't walk,” said Luca, holding back the pain.It: La pioggia continuava a cadere.En: The rain kept pouring.It: Le scogliere erano un luogo pericoloso durante una tempesta.En: The cliffs were a dangerous place during a storm.It: Giulia guardò intorno, cercando un riparo.En: Giulia looked around, searching for shelter.It: Videro una piccola grotta nella roccia.En: They saw a small cave in the rock.It: “Aiutami, devo portarti lì,” disse Giulia.En: “Help me, I need to get you there,” said Giulia.It: Con uno sforzo immenso, riuscì a trascinare Luca fino alla grotta.En: With immense effort, she managed to drag Luca to the cave.It: Una volta dentro, erano al riparo dalla pioggia, ma il vento ululava.En: Once inside, they were sheltered from the rain, but the wind howled.It: Giulia si sedette accanto a Luca.En: Giulia sat next to Luca.It: “Ce la faremo,” disse con determinazione.En: “We will make it,” she said with determination.It: Luca sorrise, nonostante il dolore.En: Luca smiled despite the pain.It: “Grazie, Giulia.En: “Thank you, Giulia.It: Sei forte.” Passarono ore nella grotta.En: You are strong.” They spent hours in the cave.It: Parlarono delle loro vite, delle loro speranze e dei loro sogni.En: They talked about their lives, their hopes, and their dreams.It: Luca scoprì che Giulia era più saggia di quanto pensasse.En: Luca discovered that Giulia was wiser than he thought.It: Giulia capì che Luca era più coraggioso di quanto credesse.En: Giulia realized that Luca was braver than she believed.It: La tempesta finì dopo molte ore.En: The storm ended after many hours.It: Il cielo si schiarì.En: The sky cleared.It: Ma era troppo buio per continuare il cammino.En: But it was too dark to continue the journey.It: Decisero di aspettare l'alba.En: They decided to wait for dawn.It: Al primo bagliore del sole, uscirono dalla grotta.En: At the first light of the sun, they left the cave.It: Con l'aiuto di Giulia, Luca riuscì a camminare un po'.En: With Giulia's help, Luca managed to walk a bit.It: In lontananza videro la città di Vernazza.En: In the distance, they saw the town of Vernazza.It: Decisero di andare lì per chiedere aiuto.En: They decided to go there to seek help.It: Dopo molte difficoltà, riuscirono a raggiungere Vernazza.En: After many difficulties, they reached Vernazza.It: Furono accolti dai locali che li aiutarono subito.En: They were welcomed by the locals who helped them immediately.It: Un medico curò la gamba di Luca.En: A doctor treated Luca's leg.It: Quell'avventura cambiò il loro legame per sempre.En: That adventure changed their bond forever.It: La tempesta aveva messo alla prova la loro resistenza ma anche la loro amicizia.En: The storm had tested their resilience, but also their friendship.It: Luca e Giulia capirono che insieme potevano superare qualsiasi ostacolo.En: Luca and Giulia realized that together they could overcome any obstacle.It: Fini.En: The end. Vocabulary Words:cliffs: scoglierewind: ventogathered: si addensavanosteep: ripidoweather: temporecently: da pococautious: cautogaze: sguardocrashing: si infrangevanothunder: tuonirumbled: rimbombaronodescend: scendereviolently: con violenzaslippery: scivolosobalance: equilibrioscreamed: gridòhurt: feritoholding back: trattenendoshelter: riparoimmense: immensoeffort: sforzodrag: trascinaresheltered: al riparohowled: ululavadetermination: determinazionedespite: nonostantedawn: albadistance: lontananzaresilience: resistenzaovercome: superare

En este episodio, entrevistamos a Andrés Vernazza, experto en relaciones y desarrollo personal, quien comparte con nosotros 3 características clave para tener una relación sana. Nos habla sobre la importancia de la comunicación, el respeto mutuo y la confianza en una pareja.Además, Andrés nos alerta sobre las banderas rojas que pueden indicar la presencia de personas tóxicas o potenciales narcisistas en nuestras vidas. Nos enseña a identificar estos comportamientos y nos brinda consejos para protegernos de ellos.También abordamos el tema de la naturaleza masculina y femenina, y cómo entenderla puede mejorar nuestras relaciones. Andrés nos explica cómo cada género tiene sus propias necesidades y formas de comunicarse, y cómo podemos aprender a complementarnos en lugar de competir. Gracias a nuestros sponsors - Aplica a nuestro mastermind, un programa integral para hombres: https://modernusprime.com/ - Invierte y genera ingresos pasivos en EEUU: https://www.creadorescapital.com/ Speaker - Instagram: https://www.instagram.com/andresvernazza/ - YouTube: https://www.youtube.com/@UC_XwpRcQRTR9keLIjDeTvlg Creadores - Facebook: https://www.facebook.com/creadorespodcast - Instagram: https://www.instagram.com/creadorespodcast - Instagram: https://www.instagram.com/chelozegarra - TikTok: https://www.tiktok.com/@chelozegarra - Twitter: https://twitter.com/chelozegarrac - Email: https://www.creadores.co/contacto Viernes de Creadores- Newsletter - https://www.creadores.co/newsletter #CreadoresPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/creadorespodcast/message

Nicola Lecca"Scrittori al veleno"Mondadori Editorewww.mondadori.itQuesta sera, in diretta sulla BBC, Lady Doris Coleman, celebre volto del giornalismo britannico, intervista un personaggio magnetico ed enigmatico: Antonina Pistuddi, scrittrice sarda cinquantenne che, in gioventù, con il suo romanzo d'esordio L'isola del rancore, ha vinto i più prestigiosi premi letterari italiani.Nonostante il successo, Antonina ha preferito condurre una vita ritirata, coltivando la propria scrittura di ottima qualità, ma con risultati commerciali sempre più deludenti. E ora è sotto inchiesta: accusata di omicidio plurimo volontario.Quattro le vittime: tutti esponenti di quella nouvelle vague letteraria cui Antonina si è sempre categoricamente sottratta e tutti ospiti, come lei, di Villa Solitudine, un Centro internazionale a tutela della poesia e della letteratura arroccato in cima alla più alta scogliera di Manarola, nelle Cinque Terre.Si tratta di Alvaro Moret, autore di un bestseller che svela i segreti per diventare perfetti influencer; Lizzie Eden, parlamentare inglese che, in un memoir sconvolgente, ha narrato il suo passato di escort; Arlanda Levin, cantante svedese che non ha letto nemmeno una pagina del romanzo confezionato per lei da un ghost writer; e Julien Corbusier, modello francese dipendente dal Fentanyl, ma anche poeta e idolo degli adolescenti grazie a una raccolta di versi decisamente instagrammabili.La convivenza si preannuncia fin da subito difficile, ma, giorno dopo giorno, immersi nella magia delle Cinque Terre e incantati dalle mareggiate al Ventegà di Vernazza, gli ospiti di Villa Solitudine sembrano trovare una certa armonia. Almeno fino a quando i quattro ragazzi chiedono ad Antonina di preparare uno dei suoi leggendari risotti, con i funghi raccolti durante una passeggiata nei boschi.Con perfida ironia e spietata irriverenza, Nicola Lecca crea un romanzo pungente e ipnotico, capace di mettere in scena, senza veli, le dinamiche e le bizzarrie del mondo editoriale.Nicola Lecca (Cagliari, 1976) è uno scrittore nomade che ha abitato a lungo a Reykjavík, Visby, Londra, Venezia e Vienna. Le sue opere sono state pubblicate in una ventina di paesi europei e in Brasile. Per Mondadori ha pubblicato Hotel Borg (2006), Il corpo odiato (2009), La piramide del caffè (2014), I colori dopo il bianco (2017, premio Elsa Morante) e Il treno di cristallo (2020). Con la sua opera d'esordio Concerti senza orchestra (Marsilio, 1999; Il Maestrale, 2023) è stato finalista del premio Strega e, all'età di ventisette anni, ha ricevuto il Premio Hemingway per la letteratura. È editorialista de “L'Unione Sarda” e, da molti anni, i suoi articoli appaiono su “la Repubblica”.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Harry needed a potion. One that would help him focus. Instead, he found Draco in Vernazza, under the sun and on the sea.

Entrevista Lucía Vernazza - Impacto de la violencia entre la pareja en el desarrollo de los niños. by En Perspectiva

En este episodio tocamos desde la Muerte del "Magistrade" Se filtra el Video de Andres Vernazza peleando con su novia, The Marvels y Diferencia de edad PELIGROSA. ENTRA AQUÍ SI NECESITAS AYUDA Personal

¿Mínimo $200 para una CITA? La Versión de Andrés Vernazza se Filtra, Alejandro Sago y Paola Sanchez cortan y NADIE SE SORPRENDE! ENTRA AQUÍ SI NECESITAS AYUDA Personal

¿PNL en el Ligue? Will Smith otra vez

A travel guide on transportation, lodging, and food in Cinque Terre, Italy - Monterosso al Mare, Vernazza, Manarola, Corniglia, & Riomaggiore. Cinque Terre is a coastal community made up of five villages, and offers some of the most beautiful, nostalgic, picturesque scenes in the world. Previous episodes - MK123 - Finale Ligure, Italy - https://youtu.be/W_vvRjbbNykMK122 - Monaco - https://youtu.be/JxhjHNlfnZ4MK121 - Nice, France - https://youtu.be/bVTU_XMjZ-gMK120 - How to backpack Europe - https://youtu.be/pFtwBOMdczYMK86 - Venice - https://youtu.be/sPGUJ7VHMCEMK85 - Vienna - https://youtu.be/DK6G7RB9g_kMK84 - Dubrovnik - https://youtu.be/FD_xIqmV4w4MK45 - Dublin - https://youtu.be/DYDSk7pBbNUMK44 - Marseille - https://youtu.be/TQrESbBJ7QYMK43 - Palma de Mallorca - https://youtu.be/YtOHgY67XoIMK42 - Amsterdam - https://youtu.be/CJxlYIoon00Opening song “Don't Leave Me (Ne Me Quitte Pas)" written and performed by Regina Spektor. All production by Cody Maxwell. Artwork by Cody Maxwell. Opening graphic assets by sonorafilms. sharkfyn.com maxwellskitchenpodcast.com

In today's episode, we're taking you on a journey to the enchanting coastal town of La Spezia and the picturesque Cinque Terre. Here's what we'll be discussing: Why We Explored La Spezia and Cinque Terre: Discover the reasons that led us to this stunning Italian destination and what makes it so special. Transport, Accommodation, Food, and Fun: Get practical tips on getting around La Spezia and Cinque Terre, where to stay (hint: Airbnb is a top choice), the best places to savor delicious Italian cuisine, and the most exciting activities to enjoy in the area. Value for Money: We'll dive into the cost-effectiveness of visiting La Spezia and Cinque Terre, helping you make the most of your travel budget. Overall Tips: As an Irish couple who've been living in Italy for the past year, we've gathered invaluable insights that will enhance your visit to this coastal gem. Fun Facts Cinque Terre's Colorful Homes: The five villages of Cinque Terre are famous for their colorful homes, which create a stunning visual contrast against the rugged coastline. Each village has its unique charm and hue. UNESCO World Heritage: Cinque Terre and its surrounding area, including La Spezia, have been designated as a UNESCO World Heritage Site since 1997. This recognition is due to their exceptional cultural and natural significance, preserving the centuries-old traditions of the region. Ligurian Cuisine: La Spezia and Cinque Terre are renowned for their delicious Ligurian cuisine. Pesto alla Genovese, a famous basil-based sauce, originates from this region. Be sure to savor local seafood dishes, such as anchovies and fresh catches from the Ligurian Sea. Transport We got the train from Florence to La Spezia and took a day trip to Riomaggiore. We would recommend staying in Genoa and visiting the Nothern towns of the Cinque Terre for a day or two. Here are the Cinque Terre villages from North to South: Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore.  Restaurant & Bar Recommendations Maia e Battiston Bar e Vini a Pié de Ma The Waterfront Top Experiences Levanto: Pesto-Making Class: https://gyg.me/P867oQWn From Florence: Seaside Beauty Day Trip to Cinque Terre:  https://gyg.me/lMkxo9XT From Levanto: E-bike Through the Cinque Terre to Vernazza: https://gyg.me/WLANrWr3 *We earn a small commission if you use the links above to book an experience SEASON SCOREBOARD Salerno: 98 Florence: 88 Naples: 88 Rome: 85 Siena: 84 La Spezia: 79.5 ABOUT SEASON ONE In this season, we, Cormac and Jane, share our travel highs and lows, providing insights into remote working, realistic travel budgets, top tips, and the realities of working and living abroad. Each episode focuses on a different region or city we explored during our six-week journey across Italy, from Southern Naples to Lake Garda in the North. ABOUT US Cormac is an experienced Irish bartender with a background in Hotel Management and Business. Originally from Leitrim, he ventured abroad with the intention of working on a vineyard in Northern Italy using WWOOF. Jane, a communications consultant with expertise in culture and energy sectors, has previously worked on international projects including Web Summit, Edinburgh Festival Fringe, and European Capital of Culture initiatives. After over a decade in Communications & Events, Jane transitioned to fully remote consulting work and now resides in Florence with Cormac. DOWNLOAD OUR FREE DAY-BY-DAY GUIDE (FREE) For a detailed breakdown of our 6-week summer trip across Italy, including dates, transport methods, accommodation links, fun activities, food recommendations, and tips for various cities, download our free travel guide at altlivin.com/shop. JOIN OUR EVENTS: The Irish Pub Tour (Florence) Join us, Cormac and Jane, for an unforgettable tour of the best Irish pubs in Florence. Learn about the history of Irish whiskeys and gins, perfect the art of pouring Guinness, and make new friends on a delightful drinking adventure through the captivating city of Florence. The tour includes visits to four bars and at least 4 drinks. Learn more at airbnb.ie/experiences/4177857. FOLLOW US Website: www.altlivin.com Instagram: @altlivin TikTok: @altlivin YouTube: /Altlivin Plan your trip to La Spezia and Cinque Terre with our insights, and get ready for an unforgettable Italian adventure. Stay tuned for more exciting destinations in our travel podcast series!

In today's instalment of our Italian series - We are talking all about the popular and beautiful part of Italy called Cinque Terre, which means 5 lands.  Cinque Terre is on the Mediterranean Sea and includes the five villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. We knew that you could walk between the villages or take the train, but we really didn't understand how that all worked – so we were determined to find out all the information and share it with you. We stayed in the biggest and most northern village of Monterosso, and we share why you should too.  We visit all the other villages and tell you about each one, what to see and how they are different. We use the train to explore some of the villages and we also hike between two of them. We are blown away with the views – I mean, we knew they would be incredible, but nothing can prepare you for what you will see, or how tired your legs will be after your hike! Lastly, we take a ferry ride to see all the villages from the ocean – and wow, what incredible views you have. The ferry is another way to visit each village and takes you to a town south of Cinque Terre called Porto Venere. Stay listening to the end to find out some of the surprising things about the beaches in Cinque Terre and of course our favourite place to have a wine – or in Lyle's case – a watermelon slushie.  – now that's a turn up for the books.  Haha To see all the pictures, maps, links and show notes for this Episode click here www.beachtravelwine.com/podcast/61/cinqueterre Remember if you know anyone who has been to Italy or planning a trip – please share our Italian podcast series with them at www.beachtravelwine.com/italy We have people reaching out telling us how much they enjoy the podcasts because they are bringing back some special memories for them. We hope you enjoy episode 61 all about Cinque Terre. Find us at www.beachtravelwine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/leanne-mccabe/message

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog. I learned about electrolytes in medical school as the substances Sodium, Chloride, Potassium, Calcium, Magnesium, and Phosphate we check on a metabolic panel. However, electrolytes are much more than values on a blood test. These minerals are some of the most vital substances needed to keep us alive.  Electrolytes can get out of balance in normal daily life and put us at risk of illness and death if we do not replenish them orally along with rehydration with water.   Our kidneys and hormones manage electrolyte concentrations as our intake of these substances in our food and drinks replenish electrolytes that are lost in urine, sweat, and bowel movements.  We are not conscious of the bodily mechanisms that manage our water balance, urination, keep our blood pressure normal and supply our brain with these vital nutrients to maintain consciousness, and we become symptomatic only when we are severely deprived of them. In my medical training, I also learned about how illnesses, and medications affect the amount of each electrolyte in our body however what I didn't learn was how important it is for healthy people who exercise in the heat to replace their electrolytes.  You don't have to be an NFL football player or play in the NBA to require electrolytes when you exercise. With inadequate electrolytes you can become weak, and confused, lose muscle strength, faint or completely lose consciousness when you are working or playing games in the heat, even if you are drinking water!  To make my point I'll relay a personal experience that you may have experienced as well, while playing a game outside in the heat.  I don't play much golf, but I do play in charity golf tournaments.  They are generally timed at the height of the summer heat, and they take almost twice as long as a usual round of golf.  This scenario sets all the players up for dehydration and a deficiency of electrolytes.  For several years in a row, I noticed that I was well hydrated for about 3 hours by drinking 3 or more bottles of water while I played the first 9 holes. By the 10th hole I was becoming physically weak and mentally slow. I felt I should be ok because I was drinking water and staying hydrated.  However, I felt like I was playing golf in Jell-O.  I continued to drink water because I thought I was dry, and that is what I thought was wrong with me.  Not so…instead of feeling refreshed by drinking endless water, I got worse.  Two years in a row I didn't finish the 18 holes.  What had I done wrong? I started using my diagnostic brain to figure out what I was missing.  Was I sick or was there something wrong with my metabolism?  While I was watching a pre-season football, I noticed the Gatorade that the players were guzzling. I had never tried Gatorade because of the amount of sugar in that drink.  I pulled up the contents of Gatorade and found that not only did it rehydrate the hot and sweaty players with water and sugar, but it contained all the electrolytes that players lose when they sweat and exercise in the heat!  Bingo!  I bet that was what I needed to finish the golf tournament….electrolytes!  It turns out that I had been half right by continuing to drink water, however the more water you drink while you are exercising the more your electrolytes are diluted!  It is not a reason to hold off drinking water, because dehydration can damage your kidneys and you can get heat stroke, however adding electrolytes is vital to surviving exercise in the heat.  The following year I armed myself with many bottles of water and plenty of electrolytes in the form of NUUN.  To every third bottle of water, I added NUUN electrolytes tablet…voila!  I could play 18 holes in hot weather and sweat for 5 hours without fainting, or losing muscle strength, and quitting! So how do you know when you are getting dehydrated and low on electrolytes?  You pay attention to your symptoms! Like everything else, the symptoms of electrolyte deficiency is somewhat individual.  The possible symptoms of electrolyte imbalance, either high or low electrolytes are listed below: ·      Dry mouth and thirsty ·      Restlessness ·      Mental Confusion ·      Weakness-overall ·      Inability to stand up ·      Muscle weakness ·      muscle spasms ·      Fatigue ·      Heart palpitations ·      Constipation ·      Nausea or vomiting ·      Diarrhea ·      Slow or irregular heart rate ·      Low blood pressure ·      Headache ·      Difficulty breathing ·      Low or high blood pressure ·      Fainting (Syncope) Remember I'm talking about electrolyte imbalance that is associated with sweating, exercise, diarrhea, drinking a lot of water without electrolytes while exercising, but the same symptoms can come from food poisoning and the severe fluid losses that accompany diarrhea and vomiting.  I am not talking about electrolyte imbalance that can be a specifically related to chronic medical illnesses, medical treatments and medications. These imbalances are specific to a particular  electrolyte loss and are not treated with global oral electrolyte replacement, and requires an ER or Urgent Care for rehydration. You may not think you need electrolytes but if you take diuretics, or if you go outside in the summer and perspire for long periods of time, you are at risk of losing your electrolytes no matter what your age, however, you become more likely to have this problem as you get older. By the way, one of the most dangerous factors in electrolyte deficiency is alcohol consumption!  Drinking alcohol uses up your magnesium and sodium, so if you drink while playing golf on a hot day, you are at high risk of having dangerous electrolyte deficiencies that can end in seizures and death! Treatment for severe dehydration, and or lack of electrolytes is IV fluids with electrolytes in the ER.  IVs with normal saline plus electrolytes will effectively treat dehydration from vomiting and diarrhea as well as from heat related dehydration, low electrolytes.  I don't own any stock in NUUN or Gatorade, and my go-to prevention would be to add electrolytes NUUN SPORT to every 3rd large bottle of water while actively exercising in the heat, or drink Gatorade instead of plain water every 3-4 bottles of water. Gatorade comes in G0 which is without sugar, or G2 has a much lower sugar content. People without diabetes who are actively exercising can drink some sugar while they are exercising, and it does help muscles to function when they are stressed. Those with Insulin resistance or diabetes should use Nuun, Gatorade zero or G2.   As I say all the time—prevention is the best treatment! Be prepared …. with an electrolyte containing treatment to take BEFORE you feel dizzy or weak! ·      Drink plenty of water while exercising, especially exercising in the heat, or spending hours in the sun ·      Every so often drink something with electrolytes in it (NUUN-Sport or Gatorade products) ·      When you start to feel weak, dizzy, muscle fatigue, Stop exercising, rehydrate, and consume salty products if you don't have electrolytes with you, and lie down in a cool place. ·      If you have symptoms of severe dehydration, muscle cramps, you stop sweating, and have changes in your ability to think, you should call an ambulance or go to the Urgent care or the ER for IV rehydration and balance electrolytes right away. Do Not drive yourself! ·      This condition can be life threatening! Just a little personal story: My husband (age 71 and I was 67) and our best friends (71 and 60) went to Cinqua Terra in northern Italy to take a famous hike between two of the towns perched high on the cliffs above the Mediterranean between Monterosa and Vernazza.  It is beautiful walk and we had been looking forward to it.  We were told it was 3.5 miles so we packed 2 large bottles of water each, I took NUUN electrolytes with me just in case, however we thought we would be hiking early in the morning. Then multiple roadblocks occurred to our plan—the ferry we were supposed to take was not running that day, and it took us 2.5 hours to get to the starting point of the hike. We started hiking at 10:30 am and the day was in the high 70s, and we were hiking in the hottest time of day.  We were already behind the 8 ball, but we didn't recognize it, and we had had a very early breakfast, so low blood sugar played a part as well. Our plan was to be finished well before lunch time.  You can imagine the rest…we are all great at sweating, especially my husband.  John is 6-4 and 240 so his body required more water and electrolytes than the rest of us with normal body indexes.  It took us more than 3.5 hours and it was hot and we were going up and down thousands of stairs made for donkeys..they were very high! You can imagine the rest…we'd finished almost all our water by the halfway mark, and there is no place to get off the trail, or to get help. My husband began to feel weak and developed a headache, and dizziness.  He was sweating profusely and couldn't continue after 2/3 of the trail. I had 1/3 of a bottle of water left and put a whole NUUN tablet in it (which he said tasted nasty)..but he drank it and laid down in the shade for 30 minutes.  He rallied enough to get him to Vernazza, but there is no ER there, so he got cool by soaking in the ocean and recovered with water and more NUUN.  I was monitoring him, checking his pulse that was thready, and his breathing.  I am not sure what would happen if We hadn't had water and NUUN. Protect yourself and your family with being prepared for summer exercise.

Season 7 – Gap Year: Mediterranean Europe Episode 6 Cinque Terre is picture perfect, like something you'd see on a postcard or in a puzzle. In fact, we literally put together a puzzle of Cinque Terre as we dreamed up our gap year adventures in a tiny apartment in Dallas. And now, we're pinching ourselves. Come with us INSIDE the puzzle, as we visit the five tiny fishing villages of Cinque Terre, Italy – a region designated as a UNESCO World Heritage Site and a national park. Known for its rugged coastline along the Italian Riviera, the small towns each sit on the sea, far from the modern conveniences of the rest of the world. Unlike many tourists today, we'll hike the entire length of the centuries old trail between Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore. It's a bucket list item – and a physical challenge that won't be forgotten. Are you planning a trip to Cinque Terre? Here's a link to the affordable AirBnB that Jamin and Hilarie called home in this episode (not sponsored): https://www.airbnb.com/rooms/48276001?guests=1&adults=1&s=67&unique_share_id=94ab0da9-c297-4a12-b6ff-94486d6354c4 This episode is available wherever you listen to podcasts. To see the Cinque Terre hike and its breathtaking views, watch their video from the trip: https://youtu.be/O11Q8KUak8k Send us your feedback and thoughts via email at travelfomopodcast@gmail.com. Have your own travel story? Attach a voice memo to your email, and you could hear your own voice in a future podcast episode. --- Travel FOMO is hosted by a husband and wife duo, Jamin and Hilarie Houghton. Learn more about them at www.travelfomopodcast.com. You can subscribe to Travel FOMO in two different ways: (1) See their adventures on YouTube and (2) follow audibly from wherever you listen to podcasts. Why? Because they're traveling to 18 different countries during their gap year, and you won't want to miss it. Follow us on social media: Instagram: www.instagram.com/travelfomopodcast Facebook: www.facebook.com/travelfomopodcast TikTok: www.tiktok.com/@travelfomopodcast

Bei der Weltwoche Digital ist alles neu: Website und App wurden grundlegend erneuert. Steigen Sie ein, fliegen Sie mit! www.weltwoche.chVertreten unsere Politiker noch die Interessen der Schweiz?Prof. Vernazza kritisiert Corona-Politik.Mehr Demokratie wagen.Rechtsruck in Kärnten.EHC Kloten - bald ein Netflix-Stoff? Werden Sie jetzt Weltwoche-Abonnent!www.weltwoche.ch/abo Hosted on Acast. See acast.com/privacy for more information.

This week I was joined by Tonja Vernazza. Tonja is a magical practitioner, a writer, a channel, an artisan, a reiki master, a diviner, and a seeker. She shared her story with me, and along the way we talked about all manner of topics. from space weirdness, to the wild hunt, from Nephilim to navigating life's unexpected obstacles with the help of the spirits. She had some great stories for me.Visit Tonja's blog at www.inspiringliberation.comShop Tonja's Etsy store https://www.etsy.com/shop/lulubellesstore/?etsrc=sdtSupport the show: https://nightbirdpodcast.com/support-the-showJoin the Numinauts private Discord at https://reverendjanglebones.gumroad.com/l/laeitn?layout=profileMusic UsedIntro - A Cosmic Jump by Shahead MostafafarOutro - Holy Trail by Platonick Dive

Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh?  Or are activities like trampolining and skipping a no no because you're scared you might wee yourself?And do you find that you need to wee much more often than you used to - you know that annoying middle of the night wee?So many of us accept that this is normal and laugh it off but this isn't normal. Plus during perimenopause, because of lowering oestrogen levels, these issues can get worse, particularly if we ignore them.And by the way it doesn't just affect women who've had babies, it affects everyone.So I was delighted this week to talk to Specialist Women's and Pelvic Health Physiotherapist Suzanne Vernazza who is passionate about improving care in this important but often neglected area. Suzanne has her own pelvic health physiotherapy practice in the UK but she has also grown a tic toc following of over half a million people.   Not only does she highlight the importance of pelvic health but she also does loads of brilliant Squeezealongs teaching you how to do really good pelvic floor exercises, so you can literally squeeze along to the video.   I think it's super important that  we talk about our pelvic health because the good news is, there are some simple things we can all do to help ourselves and prevent things getting any worse.In the conversation, Suzanne and I discuss:

Monterosso al Mare, Vernazza, Corniglia, Manarola e Riomaggiore: sono le Cinque Terre, incantevoli paesi che godono di una posizione privilegiata sul Mar Mediterraneo. Antichi villaggi di pescatori, ciascuno di questi borghi è caratterizzato da case colorate e da vigneti coltivati su ripidi terrazzamenti. In questo podcast scopriamo meglio la loro geografia e storia, perché vale la pena visitarli e i migliori prodotti tipici da degustare :) Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore: these are the Cinque Terre, charming villages that enjoy a privileged position on the Mediterranean Sea. Ancient fishing villages, each of these villages is characterized by colorful houses and vineyards cultivated on steep terraces. In this podcast we learn more about their geography and history, why they are worth visiting, and the best typical products to taste :)

Monterosso al Mare, Vernazza, Corniglia, Manarola e Riomaggiore: sono le Cinque Terre, incantevoli paesi che godono di una posizione privilegiata sul Mar Mediterraneo. Antichi villaggi di pescatori, ciascuno di questi borghi è caratterizzato da case colorate e da vigneti coltivati su ripidi terrazzamenti. In questo podcast scopriamo meglio la loro geografia e storia, perché vale la pena visitarli e i migliori prodotti tipici da degustare :) Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore: these are the Cinque Terre, charming villages that enjoy a privileged position on the Mediterranean Sea. Ancient fishing villages, each of these villages is characterized by colorful houses and vineyards cultivated on steep terraces. In this podcast we learn more about their geography and history, why they are worth visiting, and the best typical products to taste :)

Un nuevo programa de Comida en serie en donde por fin después de mucho tiempo salimos de España para visitar la Cinquetrre en Italia , una zona que con sus casas coloradas, llenas de encanto y que desafian a la naturaleza. Una de las zonas mas bellas del mundo , con buena gastronimia. Cinqueterre es una zona de 5 pueblos pueblos que son: Riomaggiore, Manarola, Corniglia, Vernazza y Monterosso al Mare. En este Primer programa os hablaremos de 3 de ellos y algunas zonas para comer en La Spezia , que fue nuestra base de operaciones -Monterosso al Mare -Il Massimo della Focaccia Via Fegina 50 SP 19016, 19016 Monterosso Italia -Gelateria Ice Cream IL GOLOSONE Via Roma 17, 19016 Monterosso Italia -Trattoria Bellavista Via Urbano Rattazzi 54/56 Trasversale di Corso Cavour, 19121, La Spezia Italia -All’Inferno dal 1905 Via Lorenzo Costa 3, 19121, La Spezia Italia -Vernazza -Gelateria Il Porticciolo Piazza Guglielmo Marconi 12, 19018 Vernazza Italia -Pizzeria Masaniello Piazza Giuseppe Garibaldi 17, 19122, La Spezia Italia -La Pia Centenaria Via Magenta 12, 19121, La Spezia Italia -Corniglia, -Gelateria Artigianala Un Mare di Yogurt Via Fieschi 72, 19018 Corniglia Italia Queremos dar las gracias a nuestro patrocinador : ZAHORA MODA, que estA en la Calle Camino de Talamanca 1 , en el Casar de Talamanca (Guadalajara) El tema de nuestro programa es We are the One de Vexento con licencia CC. Suscribirte a Comida en Serie en Ivoox / Apple Podcast /Google Podcast /Amazon Music/ RSS , para no perderte ningún episodio o escucharnos en Radio Sapiens y radio Viajes , ademas puedes ver todos los programas web: https://comidaenserie.wordpress.com/ o mandarnos correo a comidaenserie@gmail.com y/o seguirnos en twitter en @comidaenserie. Otros podcast donde estamos son: Repaso en serie , el programa de series favorito de nadie Twitter: @repasoenserie Facebook: https://www.facebook.com/repasoenserie Ivoox: https://www.ivoox.com/podcast-repaso-en-serie_sq_f1253125_1.html Spotify:https://open.spotify.com/show/6iraQpiaN4b0cNTxVwEHa5 Youtube: https://www.youtube.com/channel/UCMi7PWTOKv_If1kvENsHHvA PodTrek, el Podcast que viaja a velocidad de curvatura por el Universo Star Trek Ivoox: https://www.ivoox.com/s_p2_1411193_1.html Spotify:https://open.spotify.com/show/3l41RMpDMCMJmvJ860Q4fK?si=2626449beb344e1d YouTube:https://www.youtube.com/channel/UCMi7PWTOKv_If1kvENsHHvA Chokeslam Podcast , el Podcast de Wrestling , hecho por fanáticos del Wrestling. Twitter: @chokeslampod Ivoox: https://www.ivoox.com/podcast-chokeslam-podcast_sq_f1637415_1.html Spotify: https://open.spotify.com/show/6IqEBPZ7TBzNG8xh44wa8c Youtube: https://www.youtube.com/channel/UC3TzULzxcoG5uy_ENkFjgQw Twitch: https://www.twitch.tv/chokeslampodcast

Un nuevo programa de Comida en serie en donde por fin después de mucho tiempo salimos de España para visitar la Cinquetrre en Italia , una zona que con sus casas coloradas, llenas de encanto y que desafian a la naturaleza. Una de las zonas mas bellas del mundo , con buena gastronimia. Cinqueterre es una zona de 5 pueblos pueblos que son: Riomaggiore, Manarola, Corniglia, Vernazza y Monterosso al Mare. En este Primer programa os hablaremos de 3 de ellos y algunas zonas para comer en La Spezia , que fue nuestra base de operaciones -Monterosso al Mare -Il Massimo della Focaccia Via Fegina 50 SP 19016, 19016 Monterosso Italia -Gelateria Ice Cream IL GOLOSONE Via Roma 17, 19016 Monterosso Italia -Trattoria Bellavista Via Urbano Rattazzi 54/56 Trasversale di Corso Cavour, 19121, La Spezia Italia -All’Inferno dal 1905 Via Lorenzo Costa 3, 19121, La Spezia Italia -Vernazza -Gelateria Il Porticciolo Piazza Guglielmo Marconi 12, 19018 Vernazza Italia -Pizzeria Masaniello Piazza Giuseppe Garibaldi 17, 19122, La Spezia Italia -La Pia Centenaria Via Magenta 12, 19121, La Spezia Italia -Corniglia, -Gelateria Artigianala Un Mare di Yogurt Via Fieschi 72, 19018 Corniglia Italia Queremos dar las gracias a nuestro patrocinador : ZAHORA MODA, que estA en la Calle Camino de Talamanca 1 , en el Casar de Talamanca (Guadalajara) El tema de nuestro programa es We are the One de Vexento con licencia CC. Suscribirte a Comida en Serie en Ivoox / Apple Podcast /Google Podcast /Amazon Music/ RSS , para no perderte ningún episodio o escucharnos en Radio Sapiens y radio Viajes , ademas puedes ver todos los programas web: https://comidaenserie.wordpress.com/ o mandarnos correo a comidaenserie@gmail.com y/o seguirnos en twitter en @comidaenserie. Otros podcast donde estamos son: Repaso en serie , el programa de series favorito de nadie Twitter: @repasoenserie Facebook: https://www.facebook.com/repasoenserie Ivoox: https://www.ivoox.com/podcast-repaso-en-serie_sq_f1253125_1.html Spotify:https://open.spotify.com/show/6iraQpiaN4b0cNTxVwEHa5 Youtube: https://www.youtube.com/channel/UCMi7PWTOKv_If1kvENsHHvA PodTrek, el Podcast que viaja a velocidad de curvatura por el Universo Star Trek Ivoox: https://www.ivoox.com/s_p2_1411193_1.html Spotify:https://open.spotify.com/show/3l41RMpDMCMJmvJ860Q4fK?si=2626449beb344e1d YouTube:https://www.youtube.com/channel/UCMi7PWTOKv_If1kvENsHHvA Chokeslam Podcast , el Podcast de Wrestling , hecho por fanáticos del Wrestling. Twitter: @chokeslampod Ivoox: https://www.ivoox.com/podcast-chokeslam-podcast_sq_f1637415_1.html Spotify: https://open.spotify.com/show/6IqEBPZ7TBzNG8xh44wa8c Youtube: https://www.youtube.com/channel/UC3TzULzxcoG5uy_ENkFjgQw Twitch: https://www.twitch.tv/chokeslampodcast

Vorremmo portarvi con noi alla scoperta delle Cinque Terre, una delle mete più gettonate tra chi visita l'Italia. Se non ci siete mai stati, o vorreste saperne di più su questi luoghi splendidi, restate con noi! Cosa FARE e VEDERE alle Cinque Terre Che cosa sono le Cinque Terre e dove si trovano? Le cosiddette "Cinque Terre" sono costituite da un ammaliante frastagliato tratto di costa che si estende per 18 chilometri della Riviera ligure di Levante. Grazie alla particolare varietà del paesaggio sono diventate una delle mete turistiche più popolari degli ultimi anni: sopra le acque cristalline del Mediterraneo si erge una catena di monti paralleli al litorale, con splendide spiagge pronte a soddisfare anche i gusti dei più pignoli. Ce ne sono infatti di tutti i tipi, sabbiose per chi vuole rilassarsi costruendo un bel castello o ciottolose, per chi vuole evitare i fastidiosi granelli tra le dita dei piedi o nel costume. Al blu del mare si oppone il verde delle rigogliose coltivazioni vinicole e specie aromatiche come rosmarino, timo, elicriso e lavanda. Un po' di storia... La storia di questo luogo è alquanto interessante e le prime testimonianze fossili animali rinvenute sono riconducibili addirittura al Paleolitico. Nella Grotta dei colombi sull'isola Palmaria sono stati trovati resti di sepolture che certificano la zona fosse già abitata in epoca preistorica, mentre grazie ad altri oggetti come asce si può presupporre che questi popoli fossero abili nella caccia indubbiamente favorita dall'abbondante selvaggina. Altre tracce di particolare rilevanza sono state trovate verso Campiglia Tramonti, dei megaliti possibilmente precursori delle statue-stele/menhir o, secondo alcuni studiosi, associati al calendario. I nomi di alcuni borghi hanno un'origine latina che potrebbe essere dovuta alla conquista romana del territorio, nonostante non siano ancora state scoperte prove che permettano di affermarlo con certezza. Le Cinque Terre nascono però effettivamente nel Medioevo, una volta superato l'ostacolo del mare dalle popolazioni della Val di Vara in pieno fenomeno migratorio. A differenza di quanto si possa immaginare non erano grandi pescatori ma bensì contadini; questo portò a un terrazzamento dei fianchi dei monti, principalmente per la coltivazione di viti e ulivi. In età moderna l'area diventò ufficialmente territorio genovese ed è proprio in questi anni che nacque l'appellativo “Le Cinque Terre”, utilizzato per la prima volta da un funzionario nel suo rapporto a Genova. Perché il nome Cinque Terre? Cinque perché si tratta di cinque borghi (Riomaggiore, Manarola, Corniglia, Vernazza e Monterosso) con caratteristiche affini e terre perché era questo il termine utilizzato per parlarne nel dialetto ligure di quei tempi. Alle persone lontane davano l'idea di essere distaccate dal resto del mondo per via della natura fiabesca. Come biasimarli? Tutt'oggi restano un angolo di paradiso incontaminato e dal 1997 sono diventate Patrimonio dell'umanità dell'UNESCO in quanto “sito culturale di valore eccezionale, rappresentante l'armoniosa interazione tra le persone e la natura che realizza un paesaggio di qualità scenica eccezionale…”. Le bellezze da non perdere assolutamente Ogni borgo ha qualcosa di particolare e meriterebbe di essere visitato da cima a fondo, ma se il tempo non è dalla vostra parte ci sono alcune tappe immancabili. Se partite da La Spezia il primo borgo in cui vi imbatterete sarà quello di Riomaggiore, punto di partenza anche del Sentiero Azzurro che lo collega con gli altri quattro. Qui le casette colorate sbucano come funghi e si affacciano sulle limpide acque mediterranee; per assicurarvi di ammirarle dal punto migliore recatevi al porto. In seguito troviamo Manarola, frazione di Riomaggiore, che spicca in uno sfondo di vitigni e ulivi. Il centro vita del paesino è piazza Papa Innocenzo IV per via di monumenti storici quali la chiesa in s...

en Animales políticos, por Radio con vos

Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy estoy entrevistando a una amiga muy querida con quien he tenido la oportunidad de trabajar, y la verdad que su trabajo me parece admirable y único. En este episodio estoy entrevistando a Alessandra Da Rocha. Pero antes de presentar a nuestra invitada, quiero compartir con ustedes el curso para mujeres que estoy haciendo al lado de mi amigo Andrés Vernazza titulado Almas conectadas, un curso para toda mujer que desee conectar con un hombre a un nivel profundo. El curso esta orientado a conocer al hombre emocional y sexualmente, y en el, las mujeres recibirán herramientas conocer las emociones del hombre, comunicarse con el, entender como funciona la sexualidad del hombre, y todo ello para poder crear una hermosa relación. Toda la información para este curso esta disponible en cursoalmasconectadas.comY entonces aquí presento a nuestra invitada. Alessandra Da Rocha es coach de amor y experta en relaciones y bioenergética. Además ha creado una significativa comunidad en redes, con quienes comparten contenido valiosos sobre como crear relaciones sólidas y duraderas.Esta conversación me gusto mucho y creo que será super valiosa para cualquier mujer que dese mejorar su relación con un hombre o cualquier mujer que este soltera y desee crear una relación con un hombre.Así que sin mas preámbulo, los dejo con mi entrevista a la coach de amor, Alessandra Da Rocha.

Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy estoy entrevistando a una mujer que es una verdadera fuerza de la naturaleza. En este episodio entrevisto a Lucía Gabriela. Pero antes de presentar a nuestra invitada, quiero compartir con ustedes el curso para mujeres que estoy haciendo al lado de mi amigo Andrés Vernazza titulado Almas conectadas, un curso para toda mujer que desee conectar con un hombre a un nivel profundo. El curso esta orientado a conocer al hombre emocional y sexualmente, y en el, las mujeres recibirán herramientas conocer las emociones del hombre, comunicarse con el, entender como funciona la sexualidad del hombre, y todo ello para poder crear una hermosa relación. Toda la información para este curso esta disponible en cursoalmasconectadas.comY ahora si presento a mi invitada, y cuando dije que es una fuerza de la naturaleza, no exagero, ya que ella es la creadora del Festival de Tantra de Miami (El Festival Sol y luna), además es maestra de tantra y una de las principales promotoras del Kink BDSM en el estado de la Florida. Esta charla estuvo centrada precisamente en el BDSM (obviamente le pregunta sobre ello), y también hablamos sobre el Festival y de lo que una persona puede vivir allí. La charla estuvo buenísima.Así que sin mas preámbulo, los dejo aquí con mi entrevista a la maestra de Tantra y BDSM, Lucía Gabriela.

Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy estoy entrevistando a una mujer que quiero y admiro mucho. Antes de presentar a nuestra invitada, quiero compartir con ustedes el curso para mujeres que estoy haciendo al lado de mi amigo Andrés Vernazza titulado Almas conectadas, un curso para toda mujer que desee conectar con un hombre a un nivel profundo. El curso esta orientado a conocer al hombre emocional y sexualmente, y en el, las mujeres recibirán herramientas conocer las emociones del hombre, comunicarse con el, entender como funciona la sexualidad del hombre, y todo ello para poder crear una hermosa relación. Toda la información para este curso esta disponible en cursoalmasconectadas.comY ahora si, presento a mi invitada:Hoy estoy con Mari Pili Ojeda. Mari Pili es terapeuta sexual holística, facilitadora de talleres vivenciales y educadora sexual. Sigo y admiro el trabajo de Mari Pili, porque tiene una aproximación holística al mundo de la sexualidad. Mari Pili es formada en el sistema de sexualidad holística del modelo Santini, y lleva estas enseñanzas a su práctica. Esta conversación estuvo centrada en su experiencia como terapeuta y en la importancia del placer como sanación, y como forma de vivir una sexualidad sana y hermosa.La verdad que creo que ha sido una de las mas hermosas entrevistas que he realizado y de corazón se la recomiendo.Así que sin mas preámbulo, les presento aquí mi entrevista con la terapeuta sexual holística, Mari Pili Ojeda.

Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy estoy entrevistando a un hombre que quiero y admiro mucho. Pero antes de presentar a nuestro invitado, quiero compartir con ustedes el curso para mujeres que estoy haciendo al lado de mi amigo Andrés Vernazza titulado "Almas Conectadas" un curso para mujeres que deseen conectar con un hombre a un nivel mucho mas profundo. El curso esta orientado a conocer al hombre emocional y sexualmente, y a entregarle herramientas a la mujer para poder conectar con el hombre en una hermosa relación. Toda la información para este curso estará disponible en: cursoalmasconectadas.comY bueno ahora si, voy a presentar a nuestro invitado: El día de hoy estamos con Sebastián Valensi.Sebastián es maestro de Tantra, filosofo y místico moderno. Nuestra conversación giró en torno a la sexualidad tántrica, el camino espiritual, y principalmente sobre los purusharthas que son estos mapas espirituales que tratan del propósito en la vida, del éxito material, de la importancia de los placeres y de la liberación espiritual. La verdad que para mi ha sido una conversación super interesante, y como siempre he aprendido muchísimo de Sebastián.Así que sin mas demora, los dejo con mi entrevista con el maestro de tantra y místico moderno, Sebastián Valensi.

Hablamos con Andres Vernazza, coach de relaciones humanas y de pareja. Celos, tips para una relación sana y cuando es el momento de decir adiós a una relación son varios de los temas que trataremos esta noche en no me cuentes cuentos. Dinámica FM

Entrevista a éste gran fotoperiodista y artista, muy conocido por ser el "fotógrafo de Charly", pero se darán cuenta rápidamente al escucharlo, que ese título le queda muy corto y no le hace justicia a todo su gran trabajo profesional y autoral que ya realizó y el que se encuentra en formación. Pueden visitar la 32 muestra de fotoperiodismo a realizarse en el Centro Cultural Borges del 19 al 27 de marzo, de Miércoles a domingo de 14 a 20 hs. IG: https://www.instagram.com/maxivernazza/

Si occuperanno di ricostruire i tradizionali i muri a secco lungo i percorsi storici e di ripristinare le antiche pavimentazioni, rendendo più sicuri e praticabili i 120 km di sentieri del Parco Nazionale delle Cinque Terre. Stiamo parlando degli addetti ai quali l'ente Parco affiderà le percorrenze storiche che collegano da secoli i borghi e i vigneti a picco sul mare. Nel 2022 sale da 12 a 19 il numero dei manutentori qualificati e specializzati che garantiranno presidio e riqualificazione delle antiche tratte frequentate ogni anno da migliaia di turisti. Il Parco ha, quindi, potenziato la strategia adottata per la gestione della propria rete escursionistica, creando anche nuova occupazione. Gli interventi riguarderanno anche la regimazione delle acque, la pulizia e la falciatura delle erbe. Per il progetto del 2022 il Parco Nazionale ha stanziato 570 mila euro. I manutentori si occuperanno anche di ripristinare muri a secco e scalinate sul Sentiero Verde Azzurro, tra Corniglia, Vernazza e Monterosso con il rifacimento della segnaletica. La cura e la gestione dei sentieri del Parco esce, quindi, dalla la logica dell'emergenza – come ha spiegato la presidenza dell'Ente – per adottare un approccio basato sulla prevenzione e la formazione di competenze. In quest'ottica, la creazione di squadre di manutentori, ha reso possibile realizzare interventi puntuali con tecniche di costruzione tradizionali. Una soluzione vincente che, quindi, oltre a ridonare a questa infrastruttura sentieristica una bellezza ed una fruibilità senza precedenti, è in grado di offrire anche nuove opportunità di lavoro. ______________________________________ Ascolta "Sostenibilità" a cura di Roberto Frangipane e Ferruccio Bovio Per i notiziari sempre aggiornati ascoltaci sul sito: https://www.giornaleradio.fm oppure scarica la nostra App gratuita: iOS - App Store - https://apple.co/2uW01yA Android - Google Play - http://bit.ly/2vCjiW3 Resta connesso e segui i canali social di Giornale Radio: Facebook: https://www.facebook.com/giornaleradio.fm/ Instagram: https://www.instagram.com/giornaleradio.tv/?hl=it Twitter: https://twitter.com/giornaleradiofm

Directora del Espacio Cultural Edifico Artigas, para contarnos sobre la muestra «Eduardo Vernazza, el arte en escena». 20 óleos de gran tamaño y 10 bocetos realizados durante la época como cronista de espectáculos para el Diario El Día de Vernazza, artista uruguayo fallecido en 1991.

Hola Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy estoy entrevistando a Alex Pastor. Alex es experto en el Sueño. Así como suena, experto en el sueño y todo lo que se relaciona con el sueño, como la salud, los procesos biológicos, el sueño y la sexualidad, el desarrollo hormonal, y la correcta función del cuerpo en torno al buen dormir.Se que al igual que yo, te vas a sorprender sobre cuan importante es observar, no solo la cantidad sino también la calidad del sueño, para llevar una vida sana. Enfermero del Sueño, como conocen a Alex en la redes, viene trabajando por años tanto en docencia como en divulgación de la medicina del sueño y en como generar cambios positivos en tus hábitos al dormir, para mejorar tu vida de forma integral.Esta charla, me abrió los ojos como cuando uno se despierta de un mal sueño (nunca mejor utilizada la metáfora), y espero que te abra los ojos a ti también .No se olviden que siguiéndome en mi cuenta de Instagram, @gonzalosalinas80 muy pronto estaré informando sobre el próximo curso para mujeres que estaré lanzando al lado de mi socio Andrés Vernazza.Entonces sin decir mas les dejo aquí con mi entrevista con Alex Pastor, el Enfermero del Sueño.

Hola Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy tenemos a una invitada muy especial. Les hablo de Alin Hamui. Alin es maestra de yoga, practicante de tantra y sexualidad taoísta, y sanadora en la modalidad de ThetaHealing. En esta conversación hablamos sobre tantra y sexualidad taoísta. Uno de los puntos mas interesantes fue preguntarle sobre su período en el Tao Garden de Tailandia aprendiendo con el maestro Mantak Chia. Esta entrevista me pareció super interesante especialmente para aquellos interesados en conocer mas sobre sexualidad sagrada. La verdad que disfruté de la charla muchísimo, y saqué varios aprendizajes que me son útiles en mi propia práctica. Espero que disfrutes tu también de esta charla como yo lo hice.No se olviden que siguiéndome en mi cuenta de Instagram, @gonzalosalinas80 muy pronto les estaré informando muy pronto sobre el próximo curso para mujeres que estaré lanzando al lado de mi socio Andrés Vernazza.Así que sin mas añadidos, los dejo con mi conversación con la maestra de tantra , Alin Hamui.

La garnatxa negra

Hola Bienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas. El día de hoy tenemos a un invitado al cual, en lo personal quiero muchísimo porque es un hermano del camino y porque su trabajo es digno de elogio desde donde se le mire. Me refiero a Francisco Fortuño. Francisco es mentor de hombres, coach de sexualidad y autor del libro círculos de hombres. Durante muchos años francisco viene ensenando sobre la sexualidad consciente y liderazgo masculino y su labor es verdaderamente admirable. Recientemente fue invitado a la serie de Netflix jugando con fuego para hacer un taller de masculinidad, con resultados asombrosos. Esta conversación específicamente trata sobre su libro “Círculos de Hombres” y porque son tan útiles para el trabajo interno y el desarrollo del hombre. Si te interesa el mundo del hombre, y conocer profundamente el trabajo masculino de crecimiento espiritual, esta entrevista es para ti.Como siempre, me he gozado esta conversación y además he aprendido un montón. Para mi es un verdadero privilegio estar cerca de Francisco, ya que el es un gran referente del trabajo masculino en todo el mundo hispanohablante, y a través de charlas, talleres, y a través de su comunidad hombres evolucionantes, viene constantemente transformando el mundo de los hombres.No se olviden que siguiéndome en mi cuenta de Instagram, @gonzalosalinas80 muy pronto estaré informando muy pronto sobre el próximo curso para mujeres que estaré lanzando al lado de mi socio Andrés Vernazza.Espero que disfrutes de esta charla tanto como yo. Sin mas añadidos, los dejo con mi entrevista al mentor de hombres Francisco Fortuño.Link libro: https://www.amazon.com/C%C3%8DRCULOS-HOMBRES-evoluci%C3%B3n-masculina-Spanish-ebook/dp/B096BHTM8BFrancisco Instagram : @ffranciscoachHombres evolucionantes Instagram : @evolucionantes

Los Ojos de Rosario - "El arte en escena" exposición de Eduardo Vernazza en el Edificio Artigas by En Perspectiva

OLIVIA RODRIGO-GOOD 4 UABRINA-PARAISOCALI ALLY-INTERVIEW NIKKI SKYNIKKI SKY-LET THEM HATECALI ALLY-INTERVIEW NIKKI SKYNIKKI SKY-BAILACALI ALLY-INTERVIEW NIKKI SKYNIKKI SKY-DIAMOND BABYNO DOUBT-UNDERNEATH IT ALLBEACH BUMS-SPARKLEIN THE KNOW WITH BRENDA-INTERVIEW ALEXANDER JAMES RODRIGUEZALEXANDER JAMES RODRIGUEZ-CHERRY BOMBIN THE KNOW WITH BRENDA-INTERVIEW ALEXANDER JAMES RODRIGUEZALEXANDER JAMES RODRIGUEZ-MY CREWIN THE KNOW WITH BRENDA-INTERVIEW ALEXANDER JAMES RODRIGUEZALEXANDER JAMES RODRIGUEZ-CALIOFORNIA    DRIP & ZAY- LOVE WITH THE DRIP (FEAT. LEWIS SKY)ASAP FERG-FLOOR SEATSDESTINY MARIE INTERVIEWS ALESSIA VERNAZZA ECHOISTHENAME-KEMETDESTINY MARIE INTERVIEWS ALESSIA VERNAZZAED SHEERAN FT STORMZY-TAKE ME BACK TO LONDON DESTINY MARIE INTERVIEWS ALESSIA VERNAZZA  54 & NASHI-LAST NIGHT A DJ SAVED MY LIFEQUINA GREEN-OCEANS APARTMOUSEIJUANA REVIEWMOUSEIJUANA-NIMBUS CLOUDS311-DONT YOU WORRYROBIN TAYLOR-WHIPLASHZANA YOUR NEIGHBORHOOD LIFE COACHCMILL444-SUNKISSEDCMAGIC5-LEGOKANYE WEST-GOD BREATHEDDIAMOND LONGS-LONELY

En este episodio de Masculinidad Consciente tenemos por segunda vez a Andres Vernazza. Y antes de presentarlo, quiero recordarte que en este momento estamos con las inscripciones abiertas de nuestro Curso Poder Sexual Masculino. Esta es una gran oportunidad para recobrar el poder de tu energía sexual y canalizarlo a tu propósito y misión.@andresvernazza y yo estaremos acompañando a lo largo de 6 semanas a un grupo selecto de hombres que están comprometidos con llevar la fuerza de su sexualidad hacia su misión y propósito.Ve a podersexualmasculino.com y allí encontrarás toda la información.¡Nos vemos en el curso!Y bueno ahora si a presentar a nuestro invitado.El día de hoy estamos entrevistando a Andrés Vernazza. Andrés, además de ser un empresario, es consultor de compañías, investigador y experto en relaciones humanas, al tiempo que tiene una consulta privada donde brinda asesorías a individuos y parejas.En esta charla hablamos sobre comunicación, sobre relaciones de pareja, sobre masculinidad y mucho mas.Esta entrevista con estuvo centrada en energia sexual masculina y en el trabajo que estamos haciendo juntos, armando un grupo de hombres que aprenderán a canalizar su energía sexual en su misión y propósito.Así que sin mas preámbulo los dejo con mi entrevista con Andrés Vernazza.

Aliza TuachiUn nuevo episodio de su podcast Masculinidad Consciente, entrevistando a Aliza Tuachi. Aliza es una psicoterapeuta corporal, especializada en determinar el carácter de la persona basada en rasgos que el cuerpo muestra. Esa habilidad, según nos explica en la entrevista, le permite a la persona tener un reencuentro con su ser mas profundo, conocerse y transformarse. Estoy sorprendido con la preparación de Aliza en tan diversas disciplinas como bioenergética, psicoterapia biodinámica, taoísmo y tantra, meditación kundalini, yoga, etc.Esta conversación me dejó mucho aprendizaje sobre la importancia que tiene el cuerpo en procesos de sanación y transformación, espero que la disfrutes tanto como yo la disfruté. Sin mas que añadir , aquí les dejo con mi entrevista a la psicoterapeuta corporal, Aliza Tuachi. @alizatuachiPróximo evento:Todavía están a tiempo de inscribirse en el desafío poder sexual masculino que estaré dictando junto a Andrés Vernazza.Este entrenamiento exclusivo para hombres les permitirá aprender a gestionar su energía sexual y canalizarla en su proyectos personales. El entrenamiento es gratuito y compartiremos importantes ideas y practicas de transformación. Donde se pueden inscribir: www.desafiopodermasculino.com

Der St. Galler Infektiologe Pietro Vernazza hat sich international einen Namen gemacht als HIV-Forscher. Dann kam das Corona-Virus und Vernazza wurde zur wichtigen, aber auch polarisierenden Expertenstimme. Anlässlich seiner Pensionierung ist Pietro Vernazza Gast im «Tagesgespräch». Er gehörte in der Corona-Pandemie zu den gefragten Experten in der Schweiz: der Infektiologe Pietro Vernazza. Während mehr als 36 Jahren war er am Kantonsspital St. Gallen tätig, zuletzt als Leiter der Klinik für Infektiologie. Vernazza gilt als Pionier in der Aids- und HIV-Forschung. Insbesondere zu Beginn der Corona-Pandemie fiel der St. Galler zum Teil auf mit polarisierenden Aussagen und Kritik am Umgang mit dem Virus. Teilweise wurde er dafür auch von anderen Wissenschaftlern kritisiert. Seit Anfang Monat ist Vernazza nun im Ruhestand. Wie hat er die Corona-Debatte selbst erlebt? Und wie ordnet der Infektiologe die aktuelle Corona-Situation ein? Barbara Peter hat Pietro Vernazza in St. Gallen zum Gespräch getroffen.

Entrevista a Andrés VernazzaBienvenidos a otro episodio de su podcast Masculinidad Consciente con su conductor Gonzalo Salinas y antes de presentar a nuestro invitado quiero hacerles una importante invitación: este martes 24 de agosto a las 7 de la noche hora de Miami, (calculen su hora local), estaré brindando una masterclass para mujeres titulada “El orgasmo cervical: Sana tu sexualidad a través del placer” . En esta clase estaremos hablando sobre el orgasmo mas elusivo y probablemente el mas sanador y delicioso que una mujer puede experimentar. Algunos le llaman la madre de todos los orgasmos, otros le llaman el orgasmo de cuerpo completo, y hay quienes sencillamente le llaman el orgasmo cósmico. Independientemente de como le llamen, es una experiencia única, sanadora y muy poderosa para una mujer, así que si quieres descubrir la calve del placer en tu cuerpo, esta masterclass es para ti. Y bueno ahora si a presentar a nuestro invitado.El día de hoy estamos entrevistando a Andrés Vernazza. Andrés, además de ser un empresario, es consultor de compañías, investigador y experto en relaciones humanas, al tiempo que tiene una consulta privada donde brinda asesorías a individuos y parejas.En esta charla hablamos sobre comunicación, sobre relaciones de pareja, sobre masculinidad y mucho mas.Esta entrevista con Andrés Vernazza tuvo de todo: muy buenas enseñanzas, tips para mejores relaciones, consejos para parejas y sobre todo el estilo único, estudiado y didáctico de Andrés.Así que sin mas preámbulo los dejo con mi entrevista con Andrés Vernazza. Instagram: @andresvernazzaTik Tok : @emprendedormoderno

This week we take a girls gone wild west trip to Cheyenne, Wyoming, and create triathlons through the Cinque Terre. You know your curious about these imaginary travel itinerary details!FOLLOW US:FacebookInstagramYoutubeTwitterPinterestApple PodcastsGoogle PodcastsSpotifyStitcherSupport the show (https://www.patreon.com/10KDollarDay/)

SUBSCRIBE to our soon to be NUMBER 1 Podcast Show in the US Stay updated on every new exciting and unique episode filled with conversations and stories you have not heard ever before. Special thanks to Alessia Vernazza for being a part of this episode of Unattainable Podcast Show Alessia Vernazza's Instagram: https://www.instagram.com/alessia.vernazzaBrand New Episode every Tuesday at 7pm PST Listen on ANY Podcast Streaming ServiceApple Podcast: https://smarturl.it/UnattainableAppleSpotify: https://smarturl.it/UnattainableSpotifyGoogle: https://smarturl.it/UnattainableGoogle Amazon: https://smarturl.it/UnattainableAmazonAND MANY MORE Follow /Subscribe on instagram: https://www.instagram.com/unattainableofficialTwitter: https://twitter.com/unattainableshwTiktok: https://www.tiktok.com/@unattainableofficialYoutube: https://smarturl.it/UnattainableYoutubeThank you for watching :)

Ryan Vernazza is a guitarist who routinely leaves me in awe of his technical ability, feel for the instrument, and ability to raise the level of any piece he plays on.  On top of that, he's also a talented songwriter and singer who produces his own music, a successful professional, a pilot, as well as a husband and father.  And, as if that weren't enough, Ryan is one of the nicest and funniest people you'll ever meet.We've been friends for quite some time and I've had the great fortune to have him as a bandmate, but until now, I haven't had the chance to sit down with him to talk about how he does what he does so well.  His thoughts about being kind to yourself and making the creative process fun, using language to unlock music, the power of words as little idea bombs, using dynamics, and tone-based writing have been whirring around in my head like fireflies since we spoke. Ryan is a veteran of over 25 bands, but currently he is producing solo material and playing in Full Moon Light, a great band out of Ramona, California that combines diverse styles like a world renowned chef combines surprisingly harmonious flavors.* Just a note for context- Ryan mentions a couple of mutual friends of ours who we have both been lucky enough to make music with - drummer Dan Faustine and bassist Matt Pitman - both incredible instrumentalists and generally swell guys.Support the show (https://www.buymeacoffee.com/betternoise)

The Cinque Terre, located in the northwest corner of Italy, is candy for the eyes. These five colorful and historic coastal villages are postcard-perfect - each town offering a unique experience. Learn the four most common ways to visit the towns (hiking, train, boat, or car) and what you can expect at each village. Rio Maggiore, Manarola, Corniglia, Vernazza, and Monte Rosso are extraordinary and a must-see if your touring northern Italy. For more information on our Fall 2021 and Summer 2022 tours, visit us at https://www.psitalytours.com/ P.S. Italy Tours offers affordable small group boutique tours where you will feel like you’re part of the family! Learn to travel like a local, not tourist. Fall 2021 Boutique Tours: Spa Week, Foodie Tour & Vineyard Wine Tour Summer 2022 Boutique Tours: Opera Week, Spa Week, Foodie Tour, Vineyard Wine Tour, Classic Italian Cooking, and Live Like A Medici

En este podcast volvemos a Italia para conocer una de sus zonas más impresionantes. Nos vamos hasta la Cinque Terre en el noroeste del país, en la región de Liguria. Se trata de uno de los mayores tesoros de Italia y es Patrimonio de la Humanidad de la UNESCO. La Cinque Terre son 5 pueblos colgados sobre el mar: Corniglia, Vernazza, Manarola, Monterroso al Mare y Riomaggiore, que parecen salidos de una postal. A pesar de que las Cinco Tierras empiezan a ser más conocidas siguen conservando un gran encanto y os recomendamos que las visitéis. En este recorrido nos acompaña Marta Espinosa del blog Viajando entre rascacielos. ¡Dale al play y te sorprenderás!

"Cose di Calcio" con Antonio Paolino e Chiara Papanicolaou. Ospiti : Andrea Bosco (detto tra noi), Dott. Pasquale Gallo e Sebastiano Vernazza (Gazzetta dello Sport).

It's 1998, Vernazza Italy, the world cup is playing on TV and the bar is packed with bustling international tourists. Stefano is 14 working at his cousins bar being taught the ropes. His first task is to collect everyone's order and bring them back to the bar. Stefano took a notepad and a pen, and one by one, he took everyone's orders in the bar and came back to his cousin with a massive list of drinks from everyone in the entire bar. His cousin shakes his head and realizes there's a lot of teaching to do. But for Stefano, he was hooked by the buzz of the bar and since then, has never forgotten that night.  Stefano was born in Vernazza, Italy and was surrounded by hospitality all his life. His father owned and ran a restaurant, and by 5 years old, Stefano was in the venue with a tray collecting empty glasses and plates to be cleaned. Fast forward to age 26, and Stefano had found his feet on Sydney shores where he decided to settle in and begin working in the CBD. He started immersing himself within the cocktail culture of Sydney, learning basics like the Lemon, Lime and Bitters and having people scream at him to have a 'wet pussy', but having no idea what that was, being taken aback the first few times. Stefano was forced to learn quick about both the drinks, and about 'shit people' so he says. Stefano soon began working for a hospitality company called 'Flavour', which had an island bar in the middle of Sydney Harbour called Cockatoo Island. Which was famous for it's wild nights, and unloading hundreds of drunk people off the Ferrys back at Circular Quay. Stefano recounts the incredible time they had a New Years Eve party watching the fireworks, which went on for so long, the bartenders had to sleep on the island overnight, then have a shower and get back to work the next day. Come to 2015, and Maybe Frank was in construction with a lot of hype around it and when it opened, this unique pizza and cocktail place has been packed ever since.  So busy in fact, that another Maybe Frank was opened in Randwick. After years of perfecting the pizza culture, Stefano Catino, along with co-owners Vince Lombardo and the creative director of Maybe Frank, Andrea Gualdi, set to step outside of the kitchen and pursue a passion project in the bar. After Andrea won the World Class Australian Bartender of the year in 2017, they knew it would happen sooner or later.In January 2019, the 1950's Hollywood inspired cocktail bar Maybe Sammy, was born and at the end of 2019 when it was announced as the 43rd best bar in the world and the best bar in Australia by the Worlds 50 Best... it was their busiest time on record. Recently in October 2020, Maybe Sammy was awarded the Michter Art of Hospitality award for providing the best hospitality experience in the world as rated by 500 members (250 males, 250 females) around the world. Stefano and the team couldn't have been more chuffed and reminded them of what they had, where they could go and to never stop pushing for their dream in hospitality.  The future of the Maybe Sammy and Maybe Frank team is looking bright, with more venues potentially on the way. So be sure to grab a drink and tune in to this episode of Roots Podcast and follow  @roots_hospitality on Instagram for the latest guest info and soundbites. Music by Charlie Fester. 

Il gioiello tra roccia e mare. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/italianopodcast/message

During the guided visualisation, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided meditative visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

This week on The View From the Vic, host Jon Marks is joined by two midfield maestros in current first team star Will Hughes, and former Hornet Paolo Vernazza who has gone on to become Will's agent.The pair, joined by regular guest Kevin Affleck, provide great insight into the dynamics of a player-agent relationship, as well as a look back at their respective careers to date. There is also a Will Hughes themed trivia question to get stuck into.

 Andrés Vernazza en un YouTuber y consultor profesional que ayuda a las personas con su superación personal. Lo pueden contactar atraves de su página andrestv.com. También pueden ver sus cientos de videos en su canal de YouTube: Andrés Vernazza Subscríbanse a su canal y no olviden dejar un rating y like en este podcast, subscribirse al canal, o compartirlo :D Me disculpo por los sonidos durante el podcast. Después de la grabación pude averiguar que era Instagram, Facebook, y Twitter: nanomesamusic Musica original: nano mesa music en Youtube, Itunes, y Spotify.

Eines durfte bei unserer Primavera-Tour an die ligurische Küste auf keinen Fall fehlen: Die Cinque Terre! Als Fünf Erden, so die direkte deutsche Übersetzung, werden fünf pittoreske Ortschaften an der Steilküste Liguriens bezeichnet: Monterosso al Mare, Vernazza, Corniglia, Manarola und Riomaggiore heißen die kleinen Küstendörfer, die sich über einen zwölf Kilometer langen, klimabegünstigten Streifen in die steil ins Meer abfallenden Berge der schroffen italienischen Riviera hineinschmiegen. Die Bilder dieser jahrhundertealten Sehnsuchtsorte mit ihren bunten Häusern und terrassenförmigen Weinbergen an Steilhängen sind weltbekannt: In den Häfen liegen Fischerboote vor Anker und die Trattorien servieren Meeresfrüchte und Pesto, die berühmte Sauce der Region. Wir haben drei der fünf Dörfer besucht. Warum du besser nicht das Cabrio, sondern ein anderes Reisemittel wählen solltest, welche Unterschiede und Gemeinsamkeiten die Ortschaften haben, was wir für Ausblicke und Spezialitäten genossen haben, warum die Menschen freundlich und offenbar gesund, aber auch nicht immer zu beneiden sind und wie wir die Cinque Terre erlebt haben, kannst du in unserer heutigen Podcastfolge hören! Die Links zur heutigen Folge: Espresso bei: https://www.nessundormacinqueterre.com Aperitivo bei: Bar Terza Terra di Cadario Alison, Via Fieschi, 215, 19018 Corniglia SP Foccacia Tipo Recco unbedingt bei: Batti Batti' Focacceria, Piazza Guglielmo Marconi, 8, 19018 Vernazza SP Trofie mit Pesto und Sardellen bei: Pizzería Baia Saracena, Piazza Guglielmo Marconi, 16, 19018 Vernazza SP Mehr findest du auch auf den Social-Media-Kanälen www.feinschmeckertouren.de https://www.facebook.com/feinschmeckertouren/ https://www.youtube.com/channel/UCa_CkAeidqAQ98nKFa0HZcg/featured?view_as=public https://www.instagram.com/feinschmeckertouren/ In unserem Genuss-Cast lernst du Food- und Feinkostadressen, Weine und Winzer, Restaurants und Spezialitäten-Manufakturen kennen. Als Individualisten entdecken wir auf unseren Reisen gerne Neues aus der Welt der Kulinarik. Begleite uns dabei und profitiere von unseren persönlichen Impressionen und Insidertipps jenseits vom Mainstream-Tourismus! Neben Weinverkostungen und Tipps für die Kombination mit passenden Speisen hörst du hier kurzweilige Geschichten über Wein, Olivenöl, Grappa, Obstbrände, Käse, Gewürze und Co. Du bekommst Impulse über gastronomische Highlights mit außergewöhnlicher Küche und urtypischem Flair, egal ob Sterneküche oder Trattoria. Außerdem erfährst du Unterhaltsames über Städte und Regionen. In den Interviews mit „Genusshandwerkern“ geht es um die Menschen hinter den Produkten und ihre individuelle Story. Du bekommst Einblicke in die Geheimnisse ihrer Produktphilosophie sowie die Herstellung und Veredelung, Umgebung oder Zubereitung ihrer Lebens- und Genussmittel. Mit Geschichten von unseren Entdeckertouren, auch aus den mediterranen Ländern Italien, Frankreich und Spanien, wollen wir dich inspirieren, das Leben mit kulinarischen Highlights zu genießen! Wenn auch du Produkte mit eigener Handschrift, die Vielfalt der Aromen von natürlichen Lebensmitteln und deren intensiven Genuss liebst, dann bist du in dieser Show genau richtig. Viel Spass beim Hören und Genießen!

A sunrise in the mountains above picturesque Vernazza, Cinque Terre, Italy. Birds going crazy, river rushing down in the valley on its way to the sea, some planes flying over, a train passing through the tunnel down in the town, roosters announcing the beginning of a new day, an occasional fly and a couple of passersby talking, a bit of wind towards the end (sorry).

What makes a dwarf planet not a planet? What are the rules governing the word planet? Just how many dwarf planets are out there in our solar system? How can we use telescopes and modelling to add or subtract a dwarf planet from that list? We've talked about Goldilocks zone exoplanets, but what about their ability to withstand space weather? What role does a star's magnetic field play in protecting a planet from damaging radiation? Does space weather need to be added to the exoplanet Goldilocks zone? References: P. Vernazza, L. Jorda, P. Ševeček, M. Brož, M. Viikinkoski, J. Hanuš, B. Carry, A. Drouard, M. Ferrais, M. Marsset, F. Marchis, M. Birlan, E. Podlewska-Gaca, E. Jehin, P. Bartczak, G. Dudzinski, J. Berthier, J. Castillo-Rogez, F. Cipriani, F. Colas, F. DeMeo, C. Dumas, J. Durech, R. Fetick, T. Fusco, J. Grice, M. Kaasalainen, A. Kryszczynska, P. Lamy, H. Le Coroller, A. Marciniak, T. Michalowski, P. Michel, N. Rambaux, T. Santana-Ros, P. Tanga, F. Vachier, A. Vigan, O. Witasse, B. Yang, M. Gillon, Z. Benkhaldoun, R. Szakats, R. Hirsch, R. Duffard, A. Chapman, J. L. Maestre. A basin-free spherical shape as an outcome of a giant impact on asteroid Hygiea. Nature Astronomy, 2019; DOI: 10.1038/s41550-019-0915-8 Alison O. Farrish, David Alexander, Mei Maruo, Marc DeRosa, Frank Toffoletto, Anthony M. Sciola. Characterizing the Magnetic Environment of Exoplanet Stellar Systems. The Astrophysical Journal, 2019; 885 (1): 51 DOI: 10.3847/1538-4357/ab4652

Alyssa shares a photographer’s perspective on Italy, including the medieval town of Glurns, the Dolomite mountains, Vernazza in the Cinque Terre, and what the “golden hour” is for photographers. Cheryl and Ryan also learn how to find a lost dome in Rome, as well as what the “fraken-church” is. Wish You Were Here:Ryan: Harpa Concert Hall, ReykjavikCheryl: Seattle Public LibraryGuest: Ghibli Museum, JapanFollow us on Twitter & Instagram: @tmwypodcastLeave us a voicemail (or text message): (406)763-8699Email: tmwypodcast@gmail.com

Hoy nos vamos hasta la región de Liguria, en el noroeste de Italia. Visitaremos su capital, Génova, concoremos La Spezia y Portovenere y recorreremos nuestro verdadero objetivo: la Cinque Terre. Hablaremos de los 5 pueblos que la componen: Corniglia, Vernazza, Manarola, Monterroso al Mare y Riomaggiore. Nos detendremos en cada uno de ellos. Durante todo el programa contaremos con la compañía de Marta Espinosa de el blog "Viajando entre rascacielos". En nuestra sección Turistas Con Puñetas, José Juan Picos nos hablará de Giacomo Casanova, un verdadero turista con puñetas.

Here's the second and final installment of the Italian Expedition series!Hosted and produced by Coco and Cashew Nuts. For more info, check us out at confessionsofcoconuts.com, or follow us on Instagram, Facebook, or Youtube!

Coco is back from her two week trip to Italy! In this episode, she and Cashew talk about some of the cool things that she experienced while in Italy. There were so many cool things that the duo will talk about even more cool Italy things in the next podcast!!Hosted and produced by Coco and Cashew Nuts. For more info, check us out at confessionsofcoconuts.com, or follow us on Instagram, Facebook, or Youtube!

  Fordham Conversations Host Chris Williams talks to people who, in one way or another, have gone back to college Cira Vernazza is Director of Fordham University's College at 60 program. Vernazza talks about how the university has special classes designed for people 60 and older. Then, students Judy Bowman, Timothy Kiehn, and Peg Smith-Loeb discuss the benefits of taking college courses after retirement. Finally, Taylor Harris talks about moving back to her alma mater and her McSweeney's column "Big Mom on Campus: Raising 2 Kids in a College Dorm."

Born and raised in the Chicago area Fred Moss was drawing and sketching the world around him from an early age. He grew up visiting the Chicago Art Institute, often admiring the outstanding impressionistic and classical painting collection. He also saw the traveling shows, and was influenced by the master painters and Impressionist shows. He attended the College for Creative Studies after receiving a partial school grant and earned a bachelor's degree. After graduation he studied with renowned painter Romel De La Torre, who helped him convey on canvas his thoughts and feelings. He also studied at the Florence Academy of Art in his grandparents' native country, Italy. There he found a subject matter that inspired him—the scenic towns and countrysides of Italy. Fred painted Florence, Lake Como, Venetian canals, and hiked the mountains of the Cinque Terre looking for scenic views to capture on canvas.   In 2007 he was accepted into the American Impressionist Society's Annual National Juried Exhibition for his painting of "Springtime Flowers" which was held at Hilligoss Galleries in Chicago. In 2008 he was accepted into the American Impressionist Society's Annual Juried Exhibition for his painting of “Rose Garden” which was held at Coda Gallery in California. In 2008 he had a solo show at the North Charleston City Gallery. In 2011 he had a painting in ArtPrize, which is a global art competition held in Grand Rapids Michigan. In 2014 he was commissioned to paint a public art “horse of honor”. Each horse was dedicated to a Chicago police officer who was killed or injured in the line of duty. The exhibit featured life size statues of Chicago mounted patrol units that were each artistically designed by local Chicago artists. The exhibit benefited the Chicago memorial foundation. In 2017 he was commissioned to paint a public art “K9” statue. Each K9 statue was of K9 officers. Fred created a Chicago Blackhawks themed K9 that was signed by the Chicago Blackhawks team. In 2014 he had a solo exhibition at the Harold Washington Chicago Library of “Impressions of Chicago Gardens”. He has exhibited in several galleries and shows which include the Hinsdale Center for the Arts, Beverly Art Center, Karen Solem's Gallery, 7013 Studio, Hinsdale gallery, Arlington Heights Historical Museum, Elmhurst Artist Guild, Mainstreet Art Center, and Silhouettes Fifth Annual Exhibit. During 2004 and 2005 he participated at Art in the Barn, a juried art show. He has also painted Chicago and Italy cityscapes for limited edition prints which were signed, numbered, then distributed and sold in the Chicagoland area. Chicago city hall has one of his prints hanging there. His painting "Cliffside View of Vernazza" was a finalist in the May Art Muse Contest. And his painting "Gliding Gondola" was a finalist in the January Art Muse Contest. Over the years, he has done painting demonstrations for Friendship Village, taught oil painting at Art Cube Studios, and taught a workshop at the Elmhurst Art Guild about the use of computers by artists. Fred is now working on paintings of National Parks.

Italy's Cinque Terre takes great pride in its white wine. Traditional farming techniques are complemented with modern know-how, as the delicate vines are prepped in anticipation of a hot growing season. At http://www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

Italy's Cinque Terre takes great pride in its white wine. Traditional farming techniques are complemented with modern know-how, as the delicate vines are prepped in anticipation of a hot growing season. At http://www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

PLEASE REPOST

Dove si parla del Festiva#Animali di Roma, di Enpa, del film La pelle dell'orso, di Marco Segato, di Marco Paolini, di Wildlife Photographer of Year, di Fondazione Matalon, con PIERO CORTE di Gatti, di Parco Nazionale delle Cinque Terre, di Monterosso, di Vernazza, di Cinghiali, di turisti, di casette e scopriamo che Piero avrebbe voluto essere una Tigre

Dove si parla del Festiva#Animali di Roma, di Enpa, del film La pelle dell'orso, di Marco Segato, di Marco Paolini, di Wildlife Photographer of Year, di Fondazione Matalon, con PIERO CORTE di Gatti, di Parco Nazionale delle Cinque Terre, di Monterosso, di Vernazza, di Cinghiali, di turisti, di casette e scopriamo che Piero avrebbe voluto essere una Tigre

Dove si parla del Festiva#Animali di Roma, di Enpa, del film La pelle dell'orso, di Marco Segato, di Marco Paolini, di Wildlife Photographer of Year, di Fondazione Matalon, con PIERO CORTE di Gatti, di Parco Nazionale delle Cinque Terre, di Monterosso, di Vernazza, di Cinghiali, di turisti, di casette e scopriamo che Piero avrebbe voluto essere una Tigre

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A freak rainstorm and flash floods hit Italy's Cinque Terre in October 2011, but the townsfolk have rebuilt and Vernazza has recovered. Traditions survive in Vernazza, even today. At www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

A freak rainstorm and flash floods hit Italy's Cinque Terre in October 2011, but the townsfolk have rebuilt and Vernazza has recovered. Traditions survive in Vernazza, even today. At www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

Host Chris Williams talks to people who, in one way or another, have gone back to college. Cira Vernazza, director of Fordham University's College at 60 program, talks about how the university has special classes designed for people 60 and older. Three of the students in the program (Judy Bowman, Timothy Kiehn, and Peg Smith-Loeb) discuss the benefits of taking college courses after retirement. Then, Taylor Harris talks about moving back to her alma mater and her McSweeney's column "Big Mom on Campus: Raising 2 Kids in a College Dorm." 

Gary Bembridge of Tips for Travellers shares observations, tips and advice on must-see and must-do sights and attractions for visitors for visitors to Cinque Terre (Five Villages) in Italy.Subscribe free to the show on iTunes , Stitcher Radio or TuneIn Radio . Cinque Terre is a beautiful and unusual part of the world. It is a series of five villages clinging to hills along the coast. They are Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore. They used to very remote but today they are accessible by train and walking. Good beaches, food and gelato surrounded by beautiful coastline and steep hills.This show covers among other topics: Observations History General tips for visitors Best time to go Getting there and getting around Must-do things to see and do including: La Spezia Porto Venere Manarola Vernazza Monterosso Riomaggiore This episode is supported by "DK Eyewitness Travel: Cruise Guide to Europe and the Mediterranean"

In Vernazza, the action's at the harbor, where you'll find a kids' beach, plenty of sunning rocks, and a wealth of cafés and restaurants. At www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

In Vernazza, the action's at the harbor, where you’ll find a kids' beach, plenty of sunning rocks, and a wealth of cafés and restaurants. At www.ricksteves.com, you'll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

This week Chris Williams talks to people who, in one way or another, have gone back to college. Cira Vernazza, director of Fordham University's College at 60 program, talks about how the university has special classes designed for people 60 and older. Three of the students in the program (Judy Bowman, Timothy Kiehn, and Peg Smith-Loeb) discuss the benefits of taking college courses after retirement. Then, Taylor Harris talks about moving back to her alma mater and her McSweeney's column "Big Mom on Campus: Raising 2 Kids in a College Dorm."