Podcasts about Track

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico caused a catastrophic triceps tendon tear and major surgery. In this episode, Kevin and I dig into his comeback, training and recovery after 40, and why aging climbers need to become increasingly intentional about sleep, nutrition, mobility, recovery, and targeted training. We also explore health monitoring, testosterone, peptides, and Kevin's audacious long-term goal of climbing 5.14. But this conversation is about much more than climbing grades. Kevin left a highly successful corporate career in his late 40s to reorganize his life around something even more valuable: time. His idea of becoming a "time billionaire" sparks a fascinating discussion about aging, ambition, priorities, and how to stay strong, adventurous, and fully engaged with life for decades to come. Rundown 00:00 – Cold Open: Kevin's Midlife Reboot Kevin leaves a high-paying corporate career in Texas, moves his family to Colorado, climbs harder than ever—and then faces a catastrophic arm injury. 01:10 – Episode Introduction Introducing Kevin Dahlstrom, the CRUSHERS series, and the episode's central themes: climbing after 50, health, longevity, injury recovery, and becoming a "time billionaire." 03:15 – Interview Begins: Kevin's Best Climbing Season at Age 55 Kevin describes reaching the best climbing fitness of his life, sending multiple 5.13bs, and falling from the final move of a 5.13c. 06:12 – The Freak Accident in Mexico A foothold breaks on a warm-up route, sending Kevin into a tufa and completely tearing his distal triceps tendon from the elbow. 10:05 – Surgery, Rehabilitation and Returning to Climbing Kevin explains the cadaver tendon graft used to reconstruct his arm and his carefully graded return from 5.6 toward harder climbing. 12:03 – Climbing His First 5.13 at Age 50 After two decades as a trad climber, Kevin sets an audacious goal of climbing ten 5.13s in one year—and succeeds. 14:40 – Discovering Climbing and Becoming a Traveling Weekend Warrior Kevin recounts finding climbing in a Dallas grain-silo gym, leading his first trad route the following weekend, and eventually taking around 20 climbing trips per year. 16:36 – Walking Away From Corporate Success Despite reaching the C-suite of a multibillion-dollar company, Kevin realizes that professional and financial success have not made him happier. 21:00 – Running Toward an Irresistible Life Kevin explains why major life changes are often driven not by what we're escaping, but by something meaningful that we feel compelled to pursue. 23:15 – The "Time Billionaire" Concept A billion seconds equals roughly 30 years. Kevin explains why time—not money—is ultimately our most valuable and irreplaceable asset. 25:48 – Kevin's Training Approach After 50 Climbing outside three to five days per week, trying extremely hard, supplementing with hangboarding, and increasingly prioritizing mobility. 28:50 – Balancing Hard Projects With Pure Enjoyment Why projecting can be deeply satisfying—but not every climbing day needs to become a redpoint battle. 31:05 – Identifying Kevin's Limiting Constraint At 6'3" and approximately 200 pounds, Kevin discusses strength-to-weight ratio, bouldering power, and why V7–V8 movement is becoming his performance bottleneck. 32:31 – Targeted Training and System-Wall Climbing Eric recommends carefully progressed Kilter Board or Tension Board training to build maximum strength, power, and high-end bouldering ability. 35:00 – Why Masters Climbers Should Pick Their Battles Older climbers may benefit from selecting inspiring routes that fit their strengths rather than trying to master every possible climbing style. 41:17 – Can You Still Improve in Your 40s, 50s and 60s? Kevin and Eric challenge the belief that climbers are automatically past their prime at 40 and discuss why older athletes must "turn the screws tighter" on the details. 44:30 – Tracking Health and Performance Biomarkers Why longitudinal blood testing can provide a valuable dashboard for understanding changes in recovery, energy, hormones and overall health. 45:33 – Kevin's Experience With Testosterone Replacement Therapy Kevin discusses declining testosterone, related symptoms, medically supervised treatment, recovery benefits, and why TRT may be a wash for climbing performance. 52:23 – Optimize the Fundamentals First Sleep, nutrition, resistance training, body composition and lifestyle should be addressed before considering hormone therapy or more advanced interventions. 53:40 – Peptides and the Longevity "Wild West" Kevin and Eric discuss the potential—and considerable risks—of peptides, including Kevin's medically supervised postoperative use of BPC-157. 56:08 – Kevin's Goal of Climbing 5.14 Kevin considers possible projects, including Cheating Reality in the Flatirons, and explains why the route must fit both his strengths and his deeper inspiration. 58:48 – Writing, Personal Development and @Camp4 Kevin discusses his daily writing practice, his X/Twitter presence, and sharing lessons about climbing, work, happiness and building a meaningful life. 61:30 – Eric's Key Takeaways for Masters Climbers A concise recap covering continued improvement, smarter training, recovery, mobility, health monitoring, injury resilience and the true value of time. Key Takeaways 1. Stop assuming that age automatically means decline. Your ultimate physiological ceiling will eventually fall, but many climbers have never approached that ceiling. Better training, tactics, movement, nutrition, recovery, and consistency can outweigh some age-related losses for many years. 2. You can still set personal bests in your 40s, 50s, and 60s. Kevin didn't climb 5.13 until age 50. Five years later, he was having his best climbing season ever. 3. The older you get, the more the details matter. Sleep, nutrition, mobility, recovery, training quality, and smart decision-making become increasingly important. (Read more on this topic >>) 4. Train the constraint—not simply your favorite strength. Kevin's endurance, tactics, and resting ability are already strong. Higher-end bouldering power is increasingly the bottleneck. Breaking a plateau requires identifying and targeting that constraint. 5. Don't confuse more training with better training. Masters athletes have less margin for unnecessary fatigue. High-quality work followed by sufficient recovery often beats simply accumulating volume. 6. Preserve mobility and strength before you desperately need them. Kevin wishes he had prioritized mobility earlier. Maintaining usable range of motion and joint function is an investment in your future climbing. 7. Pick your battles. You don't need to prove that you can climb every style. Choose routes and destinations that inspire you and give you a realistic opportunity to express your strengths. 8. Keep some climbing purely fun. Projects provide purpose and challenge, but not every day needs to be a redpoint battle. 9. Injuries are chapters—not necessarily endings. Kevin's catastrophic triceps tear removed climbing from his life temporarily, but his goal isn't simply returning to climbing. It's returning stronger and continuing for decades. 10. Track your health—not just your climbing grades. As you get older, your health and athletic performance become increasingly intertwined. Appropriate medical evaluation and longitudinal health data may provide useful context for changes in recovery, energy, and performance. 11. Be cautious with longevity "hacks." New therapies may eventually prove valuable, but promising anecdotes aren't the same thing as high-quality human evidence. 12. Remember what you're ultimately optimizing for. Money matters. Achievement matters. Climbing grades matter. But they aren't the only scorecard -- Kevin's central message may be the most important one in this entire conversation: Time is the truly scarce asset. The goal is to intentionally turn that time into experiences, relationships, achievement, adventure—and ultimately, meaning.

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position: absolute; left: 0; font-weight: 700; color: var(--teal); }.dfg-post /* ── FAQ ── */ .faq-list { display: flex; flex-direction: column; gap: 18px; padding-bottom: 12px; }.dfg-post .faq-question { font-family: 'Lora', serif; font-size: 14.5px; font-weight: 600; color: var(--teal); margin-bottom: 6px; }.dfg-post .faq-answer { font-family: 'Open Sans', sans-serif; font-size: 13.5px; color: var(--dark); line-height: 1.75; }.dfg-post /* ── FOOTER ── */ .footer { background: var(--teal); padding: 20px 48px; font-family: 'Open Sans', sans-serif; font-size: 11px; color: rgba(255,255,255,0.75); line-height: 1.6; text-align: center; }.dfg-post .footer a { color: var(--accent); text-decoration: none; font-weight: 600; }@media print {.dfg-post { background: white; }.dfg-post .page { box-shadow: none; max-width: 100%; }.dfg-post .publisher-notes { break-inside: avoid; }.dfg-post .cta-box { break-inside: avoid; }.dfg-post .takeaway-item { break-inside: avoid; }} Dupree Financial Group Podcast Show Notes & Blog The Tom Dupree Show The Financial Hour  ·  Episode Show Notes When Should You Take Social Security? A Retirement Income Guide The Tom Dupree Show | Dupree Financial Group | dupreefinancial.com | 859-233-0400 Episode Description If you’re trying to decide when to start Social Security, here’s the short answer Tom Dupree and Mike Johnson give on this episode of The Financial Hour: there is no single right age. The right age for you depends on your health, your marital status, your other assets, and how much of your monthly income Social Security actually needs to cover. On this episode of The Tom Dupree Show, Tom Dupree and Mike Johnson of Dupree Financial Group walk through a real Social Security claiming-age framework, the breakeven math, the spousal and survivor considerations, and how a dividend-and-growth income portfolio fits around whatever you decide, plus a second, closely related conversation about the “forgotten investor”: people in their 40s and 50s whose portfolios have grown large enough that ordinary market swings now move real money, not just numbers on a screen. What factors should go into your Social Security claiming decision? Mike Johnson lays out roughly seven variables that belong in the decision, starting with whether you’re still working. At full retirement age (67 for most people claiming today), you can work and collect Social Security with no reduction in benefits. Claim earlier than that, and you run into the Social Security earnings test, which temporarily withholds part of your benefit once your income crosses an annual limit — that withheld money isn’t lost, it’s repaid later as a higher monthly check once you reach full retirement age. Life expectancy matters too, even though, as Mike puts it, it’s a guess based on family history at best. And if you’re married, the earnings history of each spouse matters a great deal, because of how survivor benefits work. “We are not in the Social Security business, we are in the other assets business.”  Tom Dupree How does the Social Security breakeven analysis work? Mike Johnson walks through the most basic version of the math: compare what you’d collect starting at age 62 against what you’d collect by waiting until 67 or 70, then calculate how many years it takes the higher, later benefit to “catch up” in total dollars collected. In the show’s example, $2,500 a month at 62 versus $3,400 a month at 67, the breakeven point lands around nine years, meaning someone who waits until 67 typically comes out ahead in total lifetime benefits somewhere around age 76 to 78. Delaying all the way to 70 pushes the benefit even higher: the Social Security Administration’s delayed retirement credit schedule adds roughly two-thirds of one percent to your benefit for every month you wait past full retirement age, which works out to about 8% a year through age 70. The trade-off, as Tom and Mike are direct about, is that every year you wait is a year of Social Security income you didn’t collect, so the math only helps if you can comfortably cover your cash-flow needs from other sources in the meantime. If your other assets can’t comfortably bridge that gap, claiming earlier at 62 can be the right call even though the monthly check is smaller — because a smaller check you can count on now may matter more than a larger one you’re betting will still be there when you’re 70. If you have income sources that can cover your needs without it, delaying can make sense, but that’s a bet that Social Security’s rules won’t change materially by the time you start drawing on it. There’s no universal answer; it comes down to your specific cash-flow picture, which is exactly the kind of thing Dupree Financial Group works through one-on-one with clients as part of a Personalized Portfolio Analysis. Why does Social Security get more complicated for married couples? When one spouse has a meaningfully higher earnings history, there’s a strategic wrinkle worth understanding: if the higher earner passes away, the surviving spouse steps into that higher earner’s Social Security benefit instead of their own. That can make it worthwhile for the higher-earning spouse to delay claiming, since it locks in a larger survivor benefit down the road… but only if the couple’s other assets can cover the difference while they wait. As Tom and Mike explain it, this is a case-by-case calculation, not a rule of thumb, and it’s a good example of why Kentucky retirement planning conversations need to look at a household’s full financial picture rather than Social Security in isolation. How should your investment portfolio work alongside Social Security? Once the Social Security piece is on the table, the conversation turns to what has to carry the rest of the load: the investment portfolio. Tom Dupree’s approach centers on cash flow you can see… dividend-paying stocks and bonds… rather than paper gains you’re hoping to sell into at the right moment. “There isn’t an easy way to build an income portfolio only,” Tom explains. “It has to have growth components in it… you have to be flexible in where you’re investing and how you’re investing.” That means accepting that valuation drives the decision: when dividend-paying stocks get expensive, their yields shrink, and a disciplined manager has to be willing to look elsewhere for companies that are out of favor, less expensive, and often carrying a higher yield as a result. All investing involves risk, including the possible loss of principal, and dividend income isn’t fixed or promised…a company can reduce or suspend a dividend. That’s exactly why Dupree Financial Group’s in-house research focuses on the durability of a company’s cash flow, not just its current yield. Who is the “forgotten investor,” and why does dollar-cost averaging stop feeling like enough? The second half of the conversation tackles a question Tom calls one of the best he’s read in a while, from a 44-year-old reader who’d been dollar-cost averaging for two decades and was unsettled by how large the dollar swings in his account had become…even though, percentage-wise, nothing unusual was happening. Tom’s read on it: “This is the forgotten investor right now, 40 to 50, because a lot of them have been putting back for 20 years. In this market run-up, they’re looking at dollars now that if you had a 20, 30% drop in the market, they’re gonna feel it… in real dollar terms.” Early in your investing life, a market drop barely registers because your ongoing contributions are large relative to your balance. Twenty years in, the balance has grown so much larger than any single year’s contribution that dollar-cost averaging alone can’t smooth out a real correction anymore…which is exactly the point in a plan where more deliberate, tactical decisions (raising some cash, addressing debt, revisiting allocation) start to matter more than muscle-memory saving. Tom recalls working with a client during the 2008–2009 financial crisis whose account value swung by six figures in a matter of months… a stretch, he says, where “there were no good answers,” and the discipline that mattered most was treating the downturn as an opportunity to buy rather than a reason to sell. That’s an illustrative example from Tom’s decades in the business, not a specific return or outcome any client should expect to repeat; markets and individual circumstances differ every time. What should you actually do differently once you reach this stage? Tom and Mike’s practical answer has a few concrete pieces: Track down and consolidate “orphaned” 401(k) accounts left behind at old employers, so the whole portfolio can actually pull in the same direction. If you change jobs or your income drops in a given year, consider whether that’s a good window for a Roth conversion… a decision that has real tax consequences and is worth reviewing with a tax advisor before acting. Revisit your plan on a fixed schedule, not just when the market gets scary. Dupree Financial Group meets with clients roughly every six months specifically because life circumstances change more often than people expect, and a plan built two years ago may not fit today. Decide what your accumulated number actually needs to accomplish — income to live on, flexibility to pursue a second act, or something else… before backing into an investment approach built around that goal. Topics Covered Choosing when to claim Social Security: age 62, full retirement age (67), or age 70 How the Social Security breakeven analysis works, with real dollar examples The Social Security earnings test and how working before full retirement age affects your check Spousal earnings history and survivor benefit strategy for married couples Why an income portfolio needs both dividends and growth, not one or the other The “forgotten investor”: why dollar swings feel bigger once a portfolio matures past 20 years of contributions Shifting from dollar-cost averaging to more tactical, deliberate portfolio decisions Consolidating orphaned 401(k) accounts from past employers Roth conversion timing around a job change or income dip Why Dupree Financial Group reviews client plans every six months Key Takeaways There’s no universal “right age” for Social Security. The best claiming age depends on your health, marital status, other assets, and how much of your monthly cash flow Social Security actually needs to cover…not a one-size-fits-all rule. The breakeven point for delaying to full retirement age is typically around nine years. In the show’s example, someone who waits until 67 instead of 62 generally comes out ahead in total lifetime benefits by around age 76 to 78… but only if other assets can bridge the gap in the meantime. Working before full retirement age can temporarily reduce your check. The Social Security earnings test withholds benefits above an annual income limit if you claim before full retirement age — but that money isn’t gone, it’s repaid later as a higher monthly benefit. Survivor benefits can change the math for married couples. When one spouse earned significantly more, delaying that spouse’s claim can lock in a larger benefit for the survivor — a case-by-case decision, not a rule of thumb. An income portfolio needs growth and dividends working together. Dividend-paying stocks and bonds provide visible cash flow, but valuation discipline matters, when dividend payers get expensive, a flexible manager looks elsewhere rather than chasing yield. Dollar-cost averaging alone stops being enough once a portfolio matures. After 15 to 20 years of contributions, market swings can outweigh what you’re putting in each year, that’s the signal to start making more deliberate, tactical decisions rather than relying purely on ongoing contributions to smooth things out. Orphaned 401(k)s from old employers are worth tracking down. Consolidating scattered retirement accounts lets a portfolio actually work as one coordinated plan instead of several disconnected pieces. A retirement plan should be reviewed on a schedule, not just in a downturn. Life circumstances change more often than people expect, regular check-ins catch the adjustments a static plan would miss. About The Tom Dupree Show The Tom Dupree Show is hosted by Tom Dupree, founder of Dupree Financial Group and a 47-year veteran of the investment business. Each episode covers the financial topics that matter most to retirees and those approaching retirement, in plain English, without the Wall Street spin. Dupree Financial Group is a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. The firm manages separately managed accounts focused on income-generating, dividend-paying portfolios — no products sold, no commissions, no conflicts of interest. Clients work directly with the firm’s own portfolio managers rather than an assigned counselor inside a large, mass-market brokerage hierarchy — a difference that matters most when your income, not just your account balance, is what’s on the line. Past episodes and additional market commentary from the archive are available at dupreefinancial.com. You can also read more about the firm’s approach on the Investment Philosophy and Client Testimonials pages. Frequently Asked Questions When should I start taking Social Security? There’s no single best age. It depends on your health, marital status, and whether other assets can cover your income needs. Claiming at 62 locks in a smaller check permanently; waiting until full retirement age (67) or age 70 increases it, but only helps if you can bridge the gap from other sources. What is the Social Security breakeven age? It’s the age at which the total dollars collected from a later, larger benefit catch up to what you’d have collected by claiming earlier. In a typical example comparing age 62 to full retirement age, the breakeven point lands around nine years later, or roughly age 76 to 78. Does working before full retirement age reduce my Social Security check? If you claim before full retirement age and earn above the annual limit set by the Social Security earnings test, part of your benefit is temporarily withheld. That money isn’t lost… it’s repaid later as a higher monthly benefit once you reach full retirement age. Why does dollar-cost averaging feel less effective as my portfolio grows? Early on, your contributions are large relative to your balance, so dips barely register. After 15 to 20 years, the balance often dwarfs annual contributions, so a normal market correction can move more dollars than you’re putting in, which is when more tactical planning decisions start to matter. Should I consolidate old 401(k) accounts from previous jobs? Generally yes. Accounts left behind at former employers, sometimes called orphaned accounts, are easy to lose track of and often work against each other. Consolidating them under one coordinated plan lets your whole portfolio pull in the same direction. Schedule a Complimentary Portfolio Review Whether you’re weighing when to claim Social Security or wondering whether your portfolio can actually support the income you’ll need, it’s never too soon to get another set of eyes on where you stand. Dupree Financial Group’s complimentary portfolio review looks at your full picture, Social Security, investments, and cash flow together — with no cost and no pressure. Call: 859-233-0400 | Schedule online: dupreefinancial.com/book Dupree Financial Group  ·  Fee-only. Fiduciary. Lexington, KY  · dupreefinancial.com  ·  859-233-0400 Dupree Financial Group is a fee-only, fiduciary Registered Investment Advisor. All investing involves risk, including possible loss of principal. Nothing in this article is individualized investment, tax, or legal advice; consult your own advisor before acting. This document is for reference and internal use. Not for public distribution. The post When Should You Take Social Security? Kentucky Retirement Guide 9-05-26 appeared first on Dupree Financial.

In this episode of the Shared Practices, host Caitlin Embree sits down with Dr. Aditi Agarwal, co-founder of Practice by Numbers, to discuss how analytics can completely transform your dental practice management. Dr. Agarwal shares how she evolved from pouring over confusing spreadsheets to creating an all-in-one dashboard that allows dentists to instantly diagnose bottlenecks, monitor team performance, and maximize their dental practice profitability.Relying on "gut feelings" is a dangerous way to run a business. Effective In this episode of the Shared Practices Podcast, host Caitlin Embree sits down with Dr. Aditi Agarwal, co-founder of Practice by Numbers, to discuss how analytics can completely transform your dental practice management. Dr. Agarwal shares how she evolved from pouring over confusing spreadsheets to creating an all-in-one dashboard that allows dentists to instantly diagnose bottlenecks, monitor team performance, and maximize their dental practice profitability.Relying on "gut feelings" is a dangerous way to run a business. Effective dental practice management requires a fact-based approach that empowers your team with clear, actionable metrics rather than overwhelming them with unnecessary data.Here is your guide to using KPIs to drive sustainable dental practice growth:Track the Pre-Appointment Rate: The most holistic indicator of practice health is the percentage of active patients who have a future appointment. Aim for an 80% pre-appointment rate to ensure your retention, scheduling, and case presentation systems are actually working.Balance Your Production: A healthy hygiene department should account for 30% to 35% of your total practice production. If hygiene exceeds that threshold, it reveals a severe breakdown in your doctor-driven restorative diagnosis or case acceptance.Analyze Treatment Rejections: When a patient declines treatment, your team must track the specific reason (e.g., finances, fear, timing). Reviewing this data allows you to tailor your case presentation and better train your financial coordinators to overcome common objections.Master Insurance Metrics: Do not drop a PPO plan based on a single low reimbursement code. Use your insurance dashboards to analyze the overall profitability of each plan and identify patterns in claim denials to drastically reduce your reimbursement cycle.Ready to take the next step in your dental practice journey? Visit https://sharedpractices.com to learn more about our Buyer Representation and Coaching services, designed to help dentists buy, grow, and optimize profitable practices. You can also use our Free Look to evaluate dental practice opportunities with real data before making a decision. For daily Dental Moneyball insights, strategy tips, and updates, follow us across our social channels.requires a fact-based approach that empowers your team with clear, actionable metrics rather than overwhelming them with unnecessary data.

My Backpack Went to Paris and Had a Better Vacation Than Me!What happens when you travel across the globe with a brand-new puppy, only to find yourself stranded without clothes, while your beloved backpack takes a solo two-week tour of France? In this hilarious and jam-packed episode, host Laura Reeves sits down with our favorite veterinarian, Dr. Marty Greer, for a special "back-to-school" edition of Veterinary Voice. Between moving houses and managing a hectic schedule of 14 flights before the end of the year, Dr. Marty is no stranger to travel chaos. From Sweden to Newark, and JFK to Paris, she has survived it all, and she is here to share her hard-won, practical (and highly entertaining) wisdom for navigating airports, gate changes, luggage nightmares, and international travel with purebred dogs. Whether you're heading to the National, Westminster, Crufts, or just bringing a new puppy home, this episode is your ultimate survival guide to turning travel chaos into a smooth, organized adventure.

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August 20th, 2016. Kingston. Thirteen songs into the last set The Tragically Hip ever played, and 'Putting Down' made the cut.Track four on "Music @ Work" (2000), the second of two records Steve Berlin made with the boys, and the one that took home the 2001 Juno for Best Rock Album (per Wikipedia and Discogs, still owed a HipMuseum or This Is Our Life cross-check). It sits at 143 out of 169 on the TTHTop40 Countdown, a deep cut by that measure alone. Then the Facebook group poll came back and the ranking didn't survive contact with the room: like or love landing somewhere in the 80s or 90s percent, by the panel's own count. Justin's read: run the original poll again with a fan base twice the size it was when it ran, and 143 doesn't happen.It's a callback week too. This same song turned up at Historic Fort York on June 24th, 2006, four songs ahead of 'No Threat,' the track this show covered last week (per setlist.fm).The lyrics get worked over three different ways before anybody lands close to the same page. Indigenous reconciliation, read through "the documented indigenous" and "civilization flipped its desk." A career-long metaphor about writing itself, "paint and sketch" as the whole method. And a theory about the United State of Ricochet that might be about atomic particles, might be about Gord catching flack for something he said, might be neither. Nobody wins the argument. Everybody's a little bit right, which tracks for a Gord Downie lyric.WHAT ELSE IS IN HEREBreck's debut, and the two words he reaches for before anything else about the song: crispy and classic.The unsteeped teabag. What Breck gets called mid-episode, and why it sticks.A grade five teacher with an alarming approach to desk discipline, and the times tables it apparently taught for life.The case for Gord Sinclair's harmonies being the most underrated thing on the whole record. Justin makes it twice, unprompted.End of summer picks. Justin's answer is this song itself, which is the whole reason he's in the chair this week. Breck goes with 'Ahead By A Century'. Toots goes with 'Lake Fever', the track right before this one on the record."I feel this tune and I know all the words and I can sing all the words, but it doesn't mean that I understand them." Justin, more or less summing up the whole hour.Next week the wheel lands on 'Vaccination Scar,' from "In Between Evolution."THE PANELBreck from Reno. First time in the chair. A musician (formerly of Trouble Show) who hears the interplay between Paul and Rob before he hears anything else. Plays Sagebrush Sounds in Winnemucca, Nevada this month, put on by High Desert Habit, with new music of his own coming this fall.Toots from Whitby. Back again. A pro gigging drummer, twenty years alongside Matthew Holpe, with a sold-out barn show called September Songs on the 12th and a new project debuting October 30th, his 50th birthday, at Melanie Pringles in Whitby.Justin from Bridport, Vermont. Back again, and showed up having already decided this was his song of the summer before jD even asked the question. Announces Sprint Cars of New England at New Hampshire Motor Speedway, and helps run the Vermont Motorsports Hall of Fame, which names its 2026 class in early October at the Milk Bowl, Thunder Road.GEDFEST TORONTO - SATURDAY, OCTOBER 17The Horseshoe Tavern, with Grace, 2. Every dollar goes to Campfire Circle and the Murphy Family Fund in Precision Medicine in Pancreatic Cancer. Tickets through facebook.com/GEDfestYYZ.THE HIP HANDBOOKThe free discography, lyrics, and live-performance archive keeps growing: thehiphandbook.tthpods.com.YER LETTEROnce a month, the whole network in one email. subscribe.tthpods.comTHE TIP JARIf the shows are worth something to you, buymeacoffee.com/tthtop40.FIND USHome: home.tthpods.comEmail: jd@tthpods.comFacebook community: community.tthpods.comInstagram: @tthpodsYouTube: youtube.com/@tthpodsYer Letter: subscribe.tthpods.comMORE THE TRAGICALLY HIP ON SHUFFLE LIVE STREAM'No Threat': https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/46c0301d-0fa0-4cb4-8154-1836552e3a66'Tiger The Lion': https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/718fe20e-83d6-4c69-86eb-cc2b4af02834Setlist details for Kingston (August 20, 2016) and Fort York (June 24, 2006) come from setlist.fm, cited here. Album credits and the Juno Award come from Wikipedia and Discogs (see the fact-check notes in Block C).#TheTragicallyHip #MusicAtWork #TTHOnShuffle #GordDownie #TheHip #TTHPodsSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Require Investors To Track Your Deal Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Founders raising funding pitch many investors. It's often the case that the founder doesn't know who is interested and who is not. One idea is to require investors to track your deal. They must remain engaged with it at some level or they are out. This pares down the investor funnel to a select few who you know have interest. It's best to focus your time on those with interest rather than those who do not. Investors go from pitched to interest to committed to diligence and then investment. For investors who are not moving from one stage to the next, make clear that there must be some forward progress on the part of the investor. This requires the investor to make a conscious decision. If they are not moving forward, then they are put on a list for semi-annual updates. This positions them for investing in the next round. Consider requiring investors to make a decision at each stage of the process. This will reduce your time spent checking in with investors for their interest. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

#504 The Nerdlings Podcasts : Springsteen I'm On Fire The Music Video Audio Track and The B Side  The Nerdlings podcast  CLASS IS IN SESSION. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

Track listing:Eurovision #1: Kalush Orchestra - Stefania (Ukraine)American Song Contest #1: AleXa - Wonderland (Oklahoma)American Song Contest #10: Tyler Braden - Seventeen (Tennessee)Eurovision #25: Malik Harris - Rockstars (Germany)American Song Contest# 2: Riker Lynch - Feel The Love (Colorado)Eurovision #2: Sam Ryder - Space Man (United Kingdom)American Song Contest #3: Jordan Smith - Sparrow (Kentucky)Eurovision #3: Chanel - SloMo (Spain)American Song Contest DNQ: Sweet Taboo - Keys To The Kingdom (California)American Song Contest #4: Grant Knoche - MR INDEPENDENT (Texas)Eurovision DNQ: Citi Zeni - Eat Your Salad (Latvia)Eurovision #10: Subwoolfer - Give That Wolf A Banana (Norway)American Song Contest DNQ: Ryan Charles - New Boot Goofin (Wyoming)American Song Contest #6: Michael Bolton - Beautiful World (Connecticut)American Song Contest DNQ: Justin Jesso - Lifeline (Illinois)Eurovision DNQ: Brooke - That's Rich (Ireland)American Song Contest #7: Allen Stone - A Bit Of Both (Washington)American Song Contest DNQ: Hueston - Held On Too Long (Rhode Island)American Song Contest #8: NiCo - The Difference (Alabama)American Song Contest DNQ: John Morgan - Right In The Middle (North Carolina)

Shutterstock Track 1219389Monetization ID TFGEPGEI0LHEIJAIKia ora.Welcome to Tuesday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from interest.co.nz.Today we lead with news global interest rates are still moving higher. And that is particularly true for Australian benchmark bonds. Money and commodities are transitioning somewhere, but it is not clear to where, just yet.But first, it is a public holiday in the US (Labor Day) with all their financial markets closed. Given their size, this has meant all other international markets are running at lower levels and in a hesitant mode. But some key shifts are not waiting for the Americans to return.In China, their August foreign exchange reserves were reported overnight and they rose to US$3.44 tln, the second highest level ever but not quite hitting their record May result. That puts them +3.6% higher than year-ago levels. Of note is that they added another +20 tonnes of gold to their reserves in the month, which makes the calendar year increase now almost +80 tonnes. Gold now makes up 10.2% of their overall reserves, although that is down from 11% at the start of 2026.And China announced major funding into eight large SOE institutions to enable them to lend more. It is injecting ¥300 bln (NZ$75 bln) in 'recapitalisation' the most it has done like this in 20 years. The funds will come from Ministry of Finance 'special bonds'. It is the latest and unlikely to be the last of economic support measures to 'reinvigorate' their economy.Japan's July leading index rose to its highest since January 2014 although the June level was revised down. The July level was also slightly below analyst's expectations despite the gain. Rising job offers and consumer sentiment were among the factors behind the rise.Singapore reported that its July retail sales were softer than expected. They were up by +1.5% from a year ago, the softest rise since May 2025 and slowing from a +4% increase in June.The EU reported a better rise in economic activity. The EU economy expanded +1.4% in Q2-2026 in its updated result, up from +1.0% in the previous estimate and much better than the +0.9% growth recorded in Q1-2026. The gain was driven by stronger growth in household spending and gross fixed capital formation, with exports also rebounded sharply. Euro area expansion came in slightly less than the overall EU levels.However German industrial production recorded a sharp and unexpected -1.1% fall in July, to now be -1.6% lower than year ago levels. (The Germans, as usual, report their data on an inflation-adjusted basis unlike many other countries.) The weakness there was from energy-intensive industries, and that includes car manufacturing.In a reaction toe the Saxony state election results, the German stock exchange dipped, and the 10yr German Bund yields rose to their highest since 2010.But they weren't the only bond yields to rise. The Australian 10 year bond yields rose to 5.22% and their highest since 2011. (Of course this has little to do with a German state election.)And the Japanese yen surged against the US dollar overnight, up to the 154 range as growing speculation over faster-than-expected Bank of Japan rate increases combined with renewed possibility of another round of currency intervention by the Japanese authorities drove the moves.We should also probably note that the copper price jumped to US$14,513/tonne on the LME, a record high.The UST 10yr yield is now just on 4.80%, up +2 bps from yesterday at this time.The price of gold is now at US$4407/oz, and down -US$26 from yesterday at this time. Silver is little-changed at just on US$66/oz.Oil prices are up +US$1 at just over US$92.50/bbl in the US, while the international Brent price is just under US$97.50/bbl.The Kiwi dollar is little-changed from yesterday, still just on 58.8 USc . Against the Aussie we are down -20 bps at 81.4 AUc. Against the euro we are holding at 50.6 euro cents. That all means our TWI-5 starts today at just over 62, down -10 bps from yesterday.The bitcoin price starts today at US$79,194and down -0.7 from yesterday at this time. Volatility over the past 24 hours has been modest at just under +/-1.1%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston and we'll do this again tomorrow.Track 1219389Monetization ID TFGEPGEI0LHEIJAI Audio soundtrack opening is licensed from Shutterstock, Track 1219389 Monetization ID TFGEPGEI0LHEIJAI

A New Moon in Virgo! Venus and Chiron at odds! Mercury and Neptune are opposite! It's another week in paradise, on Ghost of a Podcast. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

This is a sermon I delivered at St. Paul's Memorial Episcopal Church in Oaks, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

 Episode 068 continues our Track Series with a full lineup of Track 3s, creating a snapshot of how Yes changed from era to era. These selections highlight the shifts in lineup, production and direction that shaped each period of their history. A thoughtful listen for anyone who enjoys the deeper story behind the music. 1. Masquerade – Union2. The Clap / Mood For A Day – An Evening of Yes Music Plus3. Real Love – Talk4. America – Keys to Ascension5. Time and a Word – Keys to Ascension 26. Universal Garden – Open Your Eyes7. Lightning Strikes – The Ladder8. Homeworld (The Ladder) – House of Yes: Live from House of Blues9. Don't Go – Magnification10. South Side of the Sky [Acoustic] – The Ultimate Yes: 35th Anniversary Collection11. Long Distance Runaround – Symphonic Live12. Fly From Here Pt. II – Sad Night at the Airfield – Fly From Here13. Tempus Fugit [Live] – In the Present: Live from Lyon14. Step Beyond – Heaven & Earth15. Sweet Dreams [Live] – Yes 50 Live16. Minus the Man – The Quest17. Luminosity – Mirror to the Sky18. Love Lies Dreaming – Aurora 

Toronto Is Broken - Oceans Apart  vs Brother Culture-sound killer-Robbie c mash up

Flock cameras capture license plates and vehicle details, creating a searchable record of where cars have been seen. USA TODAY Investigative Data Reporter Austin Fast explains how USA TODAY's analysis of 75 million searches uncovered troubling patterns, including officers repeatedly tracking the same vehicles, and why the findings are intensifying concerns about privacy, surveillance and oversight. Let us know what you think of this episode by sending an email to podcasts@usatoday.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://teachhoops.com/ Title: Are You Coaching Bad Habits Into Your Youth Players Without Realizing It? Subtitle: Three things to stop teaching at the youth level, plus the one practice habit that quietly eats half your gym time. Episode Summary Coach and Bill flip last episode's list on its head. Instead of the best things you can do with young players, they dig into the worst: the shortcuts that look like coaching, feel productive in the moment, and quietly stall development for years. They start with zone defense, and they do not sugarcoat it. Yes, there are strategic reasons to sit in a zone against a team that cannot shoot. And yes, there is a time and a place to pull it out of the quiver. But when zone becomes the whole defensive identity of a fourth grade team, it is usually about the coach, not the kids. Man to man teaches footwork, communication, closeouts, help responsibility, and accountability. Zone as a crutch teaches kids to stand and watch. From there they hit play overload. Blue 64, 38. Six offensive sets. A youth team burning practice minutes memorizing calls they will forget by Saturday. Coach makes the case for teaching reads instead of plays: if the defense does X, here is your counter. Kids pick reads up faster, they transfer to any offense, and they build actual basketball IQ instead of recall. Then the two coaches split, and both answers are worth writing down. Bill's is early specialization by position. The tallest fourth grader becomes the center, the best handler becomes the point guard, and nobody checks back in three years to see if that still fits. He tells the story of a teammate who was the center in fifth grade, stopped growing, and never played basketball again. Play kids everywhere while the growth curve is still a mystery. Coach's is standing in lines. This one comes with receipts. He wore tracking tech in his own practices after being challenged on it, fully confident his gym was constantly moving. The data said otherwise: roughly thirty minutes of standing still in a ninety minute practice. Some of that is water breaks and scrimmage rotations, but not all of it. His fix was simple. Fewer players per basket. Two shooters instead of four means more reps, more chasing, more conditioning built in, and no downtime for kids to start poking each other. The through line for the whole episode is planning. Every one of these mistakes is what happens when a coach walks into the gym without a plan and reaches for whatever is easiest. Three Things To Avoid Living in a zone. Use it strategically, in and out, against the right opponent. Do not build your youth defense on it. Teach man to man first because it carries kids through the rest of their careers. Too many plays. One set offense you actually run well, plus a baseline inbound, maybe a sideline, maybe a press break. That is enough. Teach reads and counters instead of a play call sheet. Early specialization by position. Height at ten years old predicts almost nothing. Move kids around. Let the tall kid handle it. Let the guard post up. You are developing players, not filling a lineup card. Bonus: lines are the death of practice. Track it honestly. Break into small groups. Fewer bodies per basket. If kids are standing, they are not developing, and they are usually finding trouble. Timestamps 00:00 Welcome and TeachHoops shout out 00:47 The secret sauce and the fourteen day free trial 01:02 Coach checks in, end of July, back to work 01:53 What Coaching Youth Hoops practice plans actually include 02:49 Today's topic: three things to avoid teaching 03:19 Number one, only relying on zone defense 03:41 Why coaches lean on zone, and the honest answer 04:23 When zone is a legitimate tool 04:58 Zone requires talking, but do not make it a crutch 05:20 Number two, too many plays 05:53 Blue 64, 38 and wasted practice time 06:33 Teaching reads instead of plays 07:18 What a read actually looks like in the flow of the game 07:52 Where the two coaches disagree 07:54 Bill's pick: don't specialize kids by position 08:19 The fifth grade center who never grew 09:03 The difference between specialization and using a strength 09:29 Coach's pick: don't let kids stand in line 10:09 More baskets, fewer players, more reps 10:39 What happens when kids get bored in line 11:24 The tracking tech experiment and the surprising result 12:02 Thirty minutes of standing still in a ninety minute practice 12:18 Full recap 12:52 Subscribe, review, and wrap Coach's Challenge This Week Pick one practice and be honest about it. Count the minutes your kids spend standing still. Not the minutes you think they spend. The real ones. Then cut that number in half at your next practice. Resources Get organized practice plans, drills, courses, and program tools built by coaches at https://teachhoops.com/ Progressive youth practice plans from day one through the end of your season at https://coachingyouthhoops.com/ Fourteen day free trial available. Go kick the tires. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, with music from The Luca, Spanish Horses, THE NINTH WAVE, birdseed., Saskia, Eden May, Slobject, improvazzlab. feat. Taylr, Jake Whiskin, Mr Speed, SNM, People Laughing, Monkeys with Internet, Martha Hill, and a new Track of the Week by R LoomesProduced in Salford by BBC Audio for BBC Radio 6 Music.

Why won't your salon team create content, even when your stylists say they want more clients? What looks like a motivation problem may actually be a clarity, confidence, capacity, evidence, or fairness problem. In this episode, Ambrosia Carey breaks down the psychology behind why hairstylists resist social media marketing and what salon owners can do differently. You'll learn how to build a salon content strategy that supports different personalities, creates a fair exchange of value, and helps stylists connect content creation to their own bookings, income, and career goals. Take 50% off GlossGenius premium plan for 2 months with code SUCCESSFUL If you missed the Commission vs Booth Rental Episode Start our free 10-day business challenge KEY TAKEAWAYS 1. Content creation isn't about becoming an influencer, it's about giving potential clients evidence of who you are, what you do, and why they can trust you. 2. When a stylist says, "I don't want to create content," the real issue may be a lack of clarity, confidence, time, proof, ownership, or genuine interest. 3. Sustainable motivation depends on autonomy, competence, and connection...not simply requiring every stylist to produce a certain number of reels. 4. Different personalities need different ways to create content, including talking videos, voiceovers, transformations, carousels, demonstrations, consultation clips, and written posts. 5. If content is a business priority, salon owners must provide the time, training, equipment, systems, and support necessary to create it. 6. Salon content works best when both the business and the stylist benefit through visibility, usable footage, bookings, portfolio development, recognition, education, or compensation. 7. Effective incentives should address five areas: personal relevance, reduced friction, skill development, meaningful recognition, and appropriate financial rewards. 8. Views alone do not measure whether content is working. Track profile visits, local followers, saves, shares, inquiries, consultations, bookings, retail sales, and client feedback.  9. Employees and independent booth renters have different relationships with the salon, so content expectations, ownership, usage rights, and compensation need to be clearly defined. 1 0. The goal isn't to manufacture ambition or make every stylist build a public brand, it's to create a structure where the salon and participating stylists can grow together. Take 15% off our favorite skincare line, Pharmagel with code SSA15 If you prefer video, find us on YouTube Find us on Instagram & TikTok

Flock Safety cameras are scanning license plates across America, recording where and when vehicles are seen and allowing law enforcement agencies to search a massive shared network.In this episode, we investigate how Flock's automated license plate readers (ALPRs) work, what information they collect, how agencies share and search that data, and reported cases of the technology being misused.Flock says its cameras help police solve crimes and find missing people. Critics warn the same technology could create something far more powerful: a nationwide surveillance system capable of reconstructing where vehicles have traveled.So how much can Flock really see, who can access that information, and could police track your car across America?Watch the full episode on YouTube:▶ https://bit.ly/TheoriesOfTheThirdKindYTSupport the show + unlock bonus episodes:

In today's episode, Kyle Grieve and Shawn O'Malley break down AppLovin, the mobile advertising platform that went from a failed app recommendation tool to one of the most profitable businesses in ad tech. They walk through how the company makes money on both sides of the ad exchange, why its data advantage has been so hard for competitors to copy, and what caused the market to turn on the stock so violently after a relatively strong quarter. Along the way, they dig into the founder's track record, the buyback program that made early shareholders rich, and whether the growth story still has room to run. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:03:11) How a failed app became a global advertising platform (00:11:52) How AppLovin makes money from advertisers and publishers (00:16:48) Why real-time auctions beat the old waterfall method (00:30:24) What actually protects AppLovin from Google and Meta (00:31:06) Why AppLovin bought mobile game studios, then sold them (00:57:42) How buybacks created enormous value (01:08:50) Details on the executive comp structure (01:13:59) What we think triggered the post-earnings collapse (01:19:14) Where the next leg of growth could come from (01:28:39) Valuation discussion of AppLovin (01:30:05) Intrinsic Value of AppLovin (01:30:26) Whether Kyle & Shawn will add AppLovin to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Track ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about how to join us in NYC for our ⁠⁠⁠⁠⁠⁠⁠⁠Intrinsic Value Conference⁠⁠⁠⁠⁠⁠⁠⁠. Portfolio Review ⁠⁠⁠⁠⁠⁠⁠Submit Tool⁠⁠⁠⁠⁠⁠⁠. Check out our previous Intrinsic Value breakdowns: Alphabet, Meta, Reddit, Trade Desk, Uber. Follow Kyle on ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠. Follow Shawn on ⁠⁠⁠X⁠⁠⁠ and ⁠⁠⁠LinkedIn⁠⁠⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Investor's Podcast Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: Monarch Plus500 Scribe Plaud Netsuite References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching www.colossusfitness.comWant to feel fitter, healthier, and genuinely happier without completely overhauling your life?In this episode, we're breaking down 8 simple habits that can make a massive difference in how you look, feel, and perform every day. From training and nutrition to sleep, mindset, and daily routines, these are practical habits you can actually stick to long term.No extremes. No quick fixes. Just simple upgrades that help you build a stronger body, healthier lifestyle, and happier life.Practice gratitude - perspective30 minutes outside daily (Look at screens less, get in sun, forest bathe)Set step amount dailyEat more proteinHydrateSpend time studying/ growing (Follow media form videos, podcasts)Track your metrics (BENTLEY EX.)Take on a challenge (Side projects, 30-day challenge, fixing building, creating)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

It's a KISS reunion as Pat, Kyle, Courtney, Christian and Older Kyle meet in the Zoom Room to go track by track through the KISS album "Psycho Circus." Stupid Pat forgot to check his mic so his audio is recorded through his laptop!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Cole Davis is a bassist, composer, educator, and the creator behind Better Bass Lessons, where he brings a playful, practical approach to jazz bass education. In this episode, Cole and Jason Heath trade lessons across the classical/jazz divide, building on their previous New Simandl collaboration and digging into Cole's ideas around walking lines, open strings, and groove. Jason then turns the tables with a bow lesson for Cole, covering fresh rosin, French bow hold, using the whole bow, vibrato as its own hand position, "uni-finger" concepts, and finding a thicker arco sound through bow weight, contact point, gravity, and relaxation. Enjoy, and follow Cole at Cole Davis, Better Bass Lessons, Instagram, and check out his Simandl quiz and his Double Bass HQ collection.   Thank you to our sponsor! We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

The Yeah C'mon Show 09/03/2026 - Hometown Heroes. Listen to today's Track 13 here: https://youtu.be/ZxSSUX3MEJM?si=SVKqKA_l0LzqpvHX

It's Lager Fest on the pod as we crack into two crisp, malt-forward favorites built for the season: Skull Session Vienna Lager and Bierzelt Oktoberfest. We dig into what sets these two classic lager styles apart. -- Tickets available now for the Land-Grant Oktoberfest on 9/19/2026! -- Have a question for us? If we read it on an episode, we'll send you a free Land-Grant shirt. Submit yours over on our website! -- Want to try the beers we're drinking on the pod? Track them down with our handy Beer Finder or stop by the taproom for a pour.

Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan. Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns new eating habits into skills that finally hold. He walks through the SRO model, why you track before you target, and how to stay calm when the cookie is right in front of you. Meet our guest Ben Fudge is the head coach of the Elite program at Trevor Kashey Nutrition (TKN). A former Army Ranger with four overseas deployments, he brings military-grade discipline and structure to coaching built on TKN's Cognitive Nutrition method, developed by Dr. Trevor Kashey. Ben has helped clients lose over 100 pounds in a single year and coaches high-performing men to match their body to the life they have already built. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Calling it a "diet" implies an end date, and that framing is what causes the rebound. Behavior change, not willpower, is what makes new habits stick. The SRO model (Stimulus, Response, Outcome) inserts time and space before you react. Track everything to the gram first, before setting any target. Fix protein and calories, then run the big four: sleep, hydration, nutrition, activity. One slip is not total failure. Do not slash the other three tires over one flat. Rehearse high-risk moments ahead of time instead of relying on willpower. Reinforce the behavior, not the outcome, and stop rewarding yourself with food Episode highlights 0:00 Why calling it a 'diet' guarantees you quit 1:20 What cognitive nutrition actually is 7:21 The SRO model: stimulus, response, outcome 12:56 Start by tracking everything 17:24 The big 4: sleep, hydration, nutrition, activity 35:26 Rehearse the party before you walk in 1:02:11 How to work with Ben Fudge & TKN Links Watch it on YouTube: https://youtu.be/zhM0SDa5-gM  Full episode show notes: https://outliyr.com/276 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Welcome to Off The Beat and Track! In this special episode, host Stu Whiffen sits down with Grammy-nominated super-producer, songwriter and musician Leroy Clampitt—a hugely talented creative force who has helped shape some of modern pop's biggest records.Originally from New Zealand and now based in Los Angeles, Leroy has built an incredible career behind the scenes, working with some of the world's most exciting artists and establishing himself as a sought-after producer and songwriter. From songwriting and production to musicianship and collaboration, Leroy joins us to lift the lid on what really goes into creating music at the very highest level.

Life gets chaotic—but your healthy habits don't have to disappear with it.

Album 8 Track 20: Unlocking the Predictive Advantage w/Sheldon PoonWhat happens when you mix a computer science background, a decade teaching high schoolers, and a philosophy degree? You get today's guest, Sheldon Poon, Founder and CEO of Drive Marketing, a leader driving $10 back for every $1 spent on Meta and Google ad campaigns.In this episode of Brands, Beats & Bytes, Darryl "DC" Cobbin, Larry Taman, and Sheldon Poon examine why the digital marketing playbook shifted 180 degrees. Sheldon explains how modern ad algorithms use 50,000+ data points to identify deep psychographic patterns and why forcing tight demographic boundaries actually destroys your return on ad spend. Plus, Sheldon shares a candid, real-time look at a major business misstep that reshaped how he approaches pipeline growth, agency scaling, and company culture.In today's AI infused world, we know this is an episode you'll enjoy (and learn a lot from)Don't forget to subscribe, rate, and share with a fellow Brand Nerd!Instagram | LinkedIn

Naomi has received a third cancer diagnosis, and the doctors have told her that this time she will die of it. She's been tending gracefully to her inner life and holding space for her own grief, but she wonders if this final stage would be better spent in service of others. Jessica helps her investigate the energies at play in her life and the calling of her North Node. Plus, Naomi's cat chimes in to help them go deeper. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

I'm only 51, but with a pension part of the equation, is retirement at 56 a possibility?Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This week I'm breaking down why money follows joy, not the other way around, and giving you two simple ways to raise your frequency before the world gets to you first. Because we are in a war right now, and it's not the one they told you about. It's a war for your energy, and money is just the rabbit they put on the rail to keep you running in circles your whole life.You already know what's been keeping you stuck. Chasing. Chasing the metrics, chasing the sales, chasing the version of you that finally feels like enough. That's not a strategy problem; it's a frequency problem. Beta brain, phone in hand before your feet hit the floor, marinating in everyone else's emergencies before breakfast. You can't think your way out of that. You have to come down through alpha first.Episode Takeaways:Recognize the chase itself as the product being sold to you, not the money.Understand why you can't force your way from beta into theta; you have to breathe your way down through alpha first.Reclaim the first fifteen minutes of your day before your phone claims it for you.Track where you chased versus where you created with one line in your journal each night.Trade the lottery mindset for the one percent a week that actually compounds.When you start owning that first fifteen minutes, and naming where you chased versus where you created, you stop being a customer of your own fear. You become the smart money in your own world, the one percent compounding relentlessly instead of waiting on a lottery ticket. That's the version of you five, ten, twenty years from now, already looking back and saying you did it. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/membershipsNote: the 30-day free trial ends August 21 — after that, new members get 7 days free. 

In today's episode, Kyle Grieve and Shawn O'Malley revisit Comfort Systems USA, a business Shawn originally passed on at $320 that has since appreciated fivefold due to explosive data center spending. The company shattered original projections, with accelerating organic growth, expanding margins, and exceptional capital efficiency. Despite acknowledging the business quality, the hosts discussed whether the original decision reflected a flawed investment process or was the natural outcome of applying a strict investment framework. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:07:16) How AI data center spending transformed a boring contractor into a multi-bagger (00:22:43) How to use the backlog to be directionally correct about the company's future (00:27:59) About the tailwinds behind their organic growth (00:41:13) Why surety bonding capacity creates a widening competitive advantage (00:49:39) About how the return on incremental invested capital has improved (01:02:20) About their exceptional incentive plan (01:05:06) Why are we uncertain about Comfort's high growth metrics 5-10 years from now (01:09:11) Valuation discussion of Comfort Systems (01:12:21) Whether Kyle & Shawn will add Comfort Systems to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Track ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about how to join us in NYC for our ⁠⁠⁠⁠Intrinsic Value Conference⁠⁠⁠⁠. Portfolio Review ⁠⁠⁠⁠⁠⁠⁠Submit Tool⁠⁠⁠⁠⁠⁠⁠. Check out our previous Intrinsic Value breakdowns: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constellation Software⁠, ⁠Dell⁠, ⁠Alphabet⁠, ⁠Constellation Software Spinoffs⁠. Follow Kyle on ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠. Follow Shawn on ⁠⁠X⁠⁠ and ⁠⁠LinkedIn⁠⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Investor's Podcast Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠sponsors⁠⁠: ⁠⁠Fiscal.AI⁠⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

In this episode, business owner and content creator Diego Footer reminds farmers to track what products they run out and how soon they run out.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Get paid to learn how to DJ!!! Work at POSH part-time! www.instagram.com/poshdjs_recruiting

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Most men like to talk about being the provider and protector, but when things actually hit the fan, they are completely unprepared. I see it all the time: men who want to lead their homes but have let themselves become soft and physically incapable. If you can't touch your toes and you can't see your own wee wee, you cannot protect your family. The truth is that a soft body guards absolutely no one. In this Wednesday episode, we are building the ultimate defensive shield for your household with the Protector's Code. This isn't about being a fitness model; it's about having the raw physical capability to take care of the people who depend on you if something goes down. I am breaking down the four vital pillars of the code that you need to execute to protect your family: 1. Protect spiritually: You must lead your family before God first, because a real man always prays before he provides. We must pray for spiritual covering and wisdom over our homes. 2. Protect physically: You must train your body to be capable of defending your family, because a soft body guards no one. If something goes down, you must be agile, quick, and physically ready to make sure they are safe. 3. Protect financially: Work relentlessly to cover your people, because true provision is simply protection with a solid plan. 4. Build an ecosystem: Make your family your absolute, uncompromised priority and build structures that will protect them even when you are gone. Stop choosing easy comfort and start building a body and a spirit that can withstand the storm before life forces it upon you Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Shawn's InKind referral ($25 off $50) - https://milestomemories.com/go/inkind Shawn has to get to Hong Kong and the choice is uglier than it should be: premium economy nonstop or Philippine Airlines through Manila on an angled seat, because the last minute Cathay Pacific first class trick that worked for years is gone. We also get into why renewing a Chinese visa is still a pain, the intra-Asia award secret everyone planning a trip should know, and the one Seoul airport you want to fly into. Then Benji has us rethinking IHG Diamond, the top tier almost nobody has and hotels actually honor. Plus T-Mobile is giving away ten prizes of one million Atmos miles each and you do not need to be a customer, which leads to the full story of the time Mark won Arby's in Hawaii, surprise tax bill and all. And McDonald's just closed a loophole that says a lot about how rewards programs really work. Premium economy or Manila? Vote in the comments. Episode Guide: 0:00 Welcome to MTM Travel 0:27 The Accidental Golf Podcast 4:33 Renewing a Chinese Visa Is Still a Pain 5:35 Premium Economy or Philippine Airlines to Hong Kong? 8:01 Cathay Pacific, the One That Got Away 11:10 Intra-Asia Awards Are Wide Open 12:13 The $500 Tokyo to Seoul Problem (and the Gimpo Tip) 14:57 Melio: $230 Gift Card After a $500 Payment 15:39 Why IHG Diamond Is Underrated 20:38 Shutdowns, Status Matches & Looking Over Your Shoulder 22:46 Win 1 Million Atmos Miles From T-Mobile 24:09 The Arby's in Hawaii Story (and the Surprise Tax Bill) 27:58 A Free 25K Companion Cert on the Summit Card 29:02 McDonald's Closes a Loophole 32:09 Final Thoughts Links IHG undervalued - https://milestomemories.com/ihg-one-rewards-diamond/ 1M Atmos - https://milestomemories.com/enter-to-win1-million-atmos-rewards-points/ ✈️ Track your travel credit cards for free

The work that builds wealth is usually not exciting.It is repetitive.In this episode of The Level Up Podcast, Paul Alex breaks down why consistent execution, strong systems, and boring routines often create more long-term value than constantly chasing new ideas.Starting something new feels exciting.Repeating the same proven process for the thousandth time does not.But that repetition is where efficiency, predictability, and stronger profit margins are built.In this episode, you'll learn:• Why constantly chasing new ideas can create operational chaos• How standard operating procedures improve consistency and scalability• Why repetitive sales, follow-up, and KPI tracking drive long-term results• How disciplined execution compounds into stronger business performance over timeThe truth is simple:You do not need a new strategy every week.You need to execute the right strategy consistently.Make the calls.Track the numbers.Follow up.Improve the system.Then repeat it long enough for the results to compound.The boring work builds the foundation.The foundation creates the freedom.Master the routine.Collect the discipline dividend.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Awake after weeks of being unplugged, 4-Track Man interrupts Lou and Adelle constantly as they try (and fail) to recap Lou's 60th birthday SHOW/PARTY. Hear a podcast fan's version of Lou's birthday song (for Lou!), niece Aleksa Atkinson's stunning version of Velvet Underground's Stephanie Says, and Adelle and Lou delivering HBD wishes (plus song) for a 15 year old in Texas.Check out the Barlow Family General Store for sweet gifts and music-related items! Lou's got some time in September do some personalized lyrics so why not get the perfect gift for someone who likes his music (before the holiday rush!)!https://barlowfamilygeneralstore.com/Subscribe to our Substack 'cause we were early adapters and we have a pantload of content there.https://barlowfamilygeneral.substack.com/Check out Aleksa's music here: https://www.instagram.com/music.by.aleksa/?utm_source=ig_web_button_share_sheet Hosted on Acast. See acast.com/privacy for more information.

The new NFL season is almost here! Join us live as we break down every team, top storylines, breakout candidates, and bold predictions before Week 1 kicks off. Whether you're here for stats, hot takes, or just good football talk — this is the show for you. In this stream, we cover:

All the best medicine is delivered via a pipe featuring twisted clowns. Intro Music: Murphy's Law- Quest For Herb Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Graydeath, Collateral, Havana Syndrome, Killing Blow, Voltage, Grael, Grouch, Black Marble, The Losers, Watch List https://watchlistfl.bandcamp.com/album/youre-still-on https://poisonvisionrecords.bandcamp.com/album/the-losers-somebody-kill-me-ep https://blackmarble.bandcamp.com/album/life-in-small-spaces https://grouchworld.bandcamp.com/album/a-constant-war-on-your-mind https://www.youtube.com/watch?v=v9esUn8K02g https://voltagepunk.bandcamp.com/album/nuclear-aggressor  

The FBI pushed back against reports that agents had briefly lost track of Bryan Kohberger while surveilling him during his cross-country drive from Washington to Pennsylvania in December 2022. According to the bureau, the claim was inaccurate and there had been no lapse in surveillance before Kohberger was arrested at his parents' home on December 30. The denial came amid continuing scrutiny of how investigators tracked Kohberger after identifying him as a person of interest in the murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin. At the same time, more details were emerging about Kohberger's behavior before the murders, including accounts from University of Idaho students who said they had seen him on the Moscow campus and remembered him staring at people in ways they found unsettling.The report also highlighted how the investigation was expanding beyond the evidence already disclosed in the probable-cause affidavit. Students and acquaintances described Kohberger as socially awkward and, in some cases, intense in his interactions, while investigators continued reviewing his movements, digital activity and possible connections to the victims or their surroundings. None of those campus sightings established that Kohberger had anything to do with the murders, but they added another layer to the growing effort to reconstruct where he had been, whom he had encountered and how familiar he may have been with Moscow before November 13, 2022. The FBI's denial about losing him during surveillance was significant because it directly challenged one of the more dramatic claims circulating about the manhunt and reinforced the broader message from authorities that many details being reported publicly were either incomplete or incorrect.to contact me:bobbycapucci@protonmail.com

Years ago, a high-net-worth event organizer in Napa told me something that stung at first and changed how I think about growth forever. I walked away from a speaking engagement proud of adding value and got humbled in the best possible way. In this episode, I break down why being open to challenge is faster than any strategy, why your ego is quietly blocking the best advice you will ever receive, and how a small, sustained shift in direction changes your entire destination. The lesson I learned that night applies to your career, your relationships, and every goal you are chasing right now. Key Takeaways Perspective shifts are only possible when you are genuinely open to being wrong. Defensiveness disguised as confidence is just stagnation. The higher you climb, the smaller the adjustment you need. You do not have to overhaul everything to move forward in a meaningful way. Your ego is not your enemy, but it will fight every person who tries to help you grow if you let it run unchecked. The people worth listening to are the ones who gain nothing from your success. Find those people and actually hear them. A small change sustained over time reshapes your entire trajectory. You do not need a dramatic reinvention. You need a consistent nudge in the right direction. Action Steps Identify one piece of advice you dismissed in the past because your ego was in the way. Revisit it today with fresh eyes and ask yourself if it has merit. Write down the names of two or three people in your life who want you to win and have nothing to gain from it. Schedule a conversation with at least one of them this week. Choose one small behavioral shift you can commit to daily for the next 90 days. Track it and trust the compounding effect instead of waiting for dramatic results. Notable Quote I love being wrong because that means I have room for growth.

In today's episode the boys are fresh off of one of kens "pranks" that upset the flow of the whole day. Kens selling his cars, and goes sober for bens wedding, Evan almost crashes the Drift Denali with bens dad in it, and weddings are taking over Ryans life. Then we get into uninvited visitors to CJs house, Spenser riding with a pro super cross racer and crashing, we play a number guessing game and more. Enjoy Rula patients typically pay $15 per session when using insurance. Head to RULA.com to find a therapist the easy way. Get $10 off at BRUNT with code LWO at https://www.bruntworkwear.com/LWO and enter THE BRUNT POTTY OF GOLD SWEEPSTAKES for your chance to win $50,000. No purchase necessary. Ends 9/18/26. Official rules apply. #Bruntpod To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠  

Olympic and World Champion sprinter Twanisha "TeeTee" Terry joins the show to talk about navigating the mental and physical hurdles of forced rest. Sidelined by a lower back injury during what was supposed to be a dominant year, TeeTee opens up about shifting from “Phenomenal 2026” to “Patient 2026,” working through the frustration of moving recovery timelines, and finding clarity alongside her Star Athletics training group. She also discusses the mental shift between running the 4x100m relay versus the open 100m, how she cultivates passions outside of track—from crocheting and Lego building to authoring children’s books and running her nonprofit—and why staying true to yourself is the ultimate measure of success. IN THIS EPISODE Navigating Forced Rest & Injury: TeeTee breaks down the lower back injury that halted her season, managing timeline pushbacks, and the mental shift required to embrace “Patient 2026.” The Power of Communication & Clear Milestones: How transparent conversations with coaches Dennis Mitchell and Sharif Lewis, alongside PT Brian, helped align everyone on realistic recovery goals. The Need for a True Reset: Why asking for a complete week off to visit family and her college coach helped reset her mental drive. Open 100m vs. 4x100m Relay Mindset: Breaking out of robotic “technical mode” in individual blocks to channel the unmatched confidence she brings to the second leg of the relay. Track & Field’s Accessibility Hurdle: Why the gap between the everyday running boom and track fandom comes down to broadcasting paywalls, fragmented meet schedules, and media access. Life Beyond the Oval: How writing children’s books, crocheting, building Legos, and running Starting Blocks for Dreams provide balance and identity beyond athletics. Academic Discipline: Earning a bachelor’s degree from USC in three years, completing a master’s in one, and balancing 20-unit semesters during heavy training blocks. Learning Healthy Selfishness: Why the natural “team mom” and eldest of seven had to learn to protect her own cup before pouring into others. QUOTABLE MOMENTS "I really was on go all those years, so I’m definitely looking at it as a moment to be able to step back and just rest. Even though it was a forced rest, I’m okay with it." "You have to see yourself working for something. I know you’re not competing, but aim as if you’re working to compete... because that will help your healing." "Comparison is the thief of joy. Make sure you’re focusing on yourself and trusting your own journey." "I never know who’s watching. You want to make sure you’re you, through and through, and you just stay true to who you are." SOCIAL@teeteeterry_@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly