Podcasts about Track

Join host Jesse Jackson on 'Set Lusting Bruce' as he, along with guests Laura and David, delves into Bruce Springsteen's long-awaited box set 'Tracks 2, The Lost Albums.' In this episode, they analyze the hidden gem 'Indio,' discussing its historical context, musicality, and storytelling. The group breaks down each track, sharing insights and personal reflections, while highlighting the unique elements and themes of Springsteen's work. Whether you're a longtime fan or new to The Boss's music, this episode offers a rich exploration of an album that has finally seen the light of day. 00:00 Introduction to Set Lusting Bruce 01:14 Exploring Bruce Springsteen's Lost Albums 03:38 Meet the Guests: Laura and David 04:54 Inyo: A Deep Dive into the Album 07:42 Track-by-Track Analysis 11:46 Historical Context and Personal Reflections 20:40 Aztec Dance and Cultural Significance 29:32 Appreciation and Quick Turnaround 29:54 Analyzing 'Our Lady in Monroe' 31:24 Discussing 'Upon the Death of Ramona' 35:07 Thoughts on 'One False Move' 38:03 Insights on 'Sad Juarez' 41:12 Closing with 'When I Build My Beautiful House' 44:40 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and no-fluff conversation, George welcomes data-driven entrepreneur and Air Force veteran Collin Graves to unpack the truth about why “Data Over Drama” is the lifeblood of any successful business. With nearly two decades of experience and a portfolio of companies under his belt, Collin breaks down what data really is, why it matters, and how entrepreneurs can (and must) build a relationship with it—before they're forced to.This episode is a masterclass in how to think like a visionary while operating with intention, precision, and sustainability. If you're serious about scaling without losing your sanity (or shirt), this is your blueprint. What You'll Learn In This EpisodeWhy drama-based decisions kill businesses—and how data can be your safety net.The real reason most entrepreneurs fail (and how to avoid it).How to start building a healthy, actionable relationship with your business data—even if you hate spreadsheets.How AI tools can be leveraged to delegate smarter, not harder.The difference between busy work and deliberate work (and why one builds empires).How understanding your numbers can unlock true creative and operational freedom. Key Takeaways✔️Every business problem is a data problem. You already have the answers—you just need to uncover them.✔️The grind is not about busy work—it's about deliberate work. Knowing your data allows you to make smarter, faster, more sustainable decisions.✔️Entrepreneurship is about capital allocation. Time, money, energy—it's your job to invest these wisely.✔️You can love the grind AND be smart about it. Use tools like AI and outsourcing to stay in your zone of genius.✔️Track the flow of your dollars. From sales to customer service to fulfillment—data tells the full story.✔️Don't build a business blind. Start looking at your numbers weekly or daily, even for just a few minutes. Timestamps[00:00] – Meet Collin Graves—data expert, Air Force vet, entrepreneur since 2007[04:00] – Why data is the new oil (or gold) in the age of AI[07:00] – Every business problem is a data problem[11:00] – The cruise ship analogy: small inputs > big overcorrections[15:00] – Knowing your numbers: what matters and why[19:00] – Learning data the hard way vs. by choice[24:00] – Building a relationship with data—what that looks like[30:00] – Two types of entrepreneurs—and who survives[35:00] – What the military teaches you about business (and life)[41:00] – Delegate or die: capital allocation and burnout[46:00] – Micro-decisions and unexpected breakthroughs[52:00] – Why now is the best time to start a business[58:00] – Final words of wisdom and how to connect with Collin Your Challenge This WeekLook at your data.Spend 5 minutes every day this week reviewing one dashboard: your bank account, email open rates, social media insights, or CRM. Start building a relationship with your data—so you're not making decisions in the dark.Connect with CollinOn LinkedIn: linkedin.com/in/collingravesCheck out North Labs: northlabs.io Join The Alliance – Surround yourself with data-driven, heart-centered entrepreneurs who scale with clarity and intention inside the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to stop guessing and start growing? Get personalized support to build a business powered by real metrics and sustainable strategies.Live Events – Learn how to lead with both your heart and your numbers. Get in the room where lasting impact (and powerful decisions) are built: mindofgeorge.com/event

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

When was the last time you really looked at your numbers? I'm not talking about follower count or how many likes your last reel got. I mean the real numbers in your business. The ones that actually tell you if your subscription box is healthy, sustainable, and built to grow. If the idea of diving into your numbers makes you want to run and hide, this episode is for you! Because today, I'm walking you through the five most important metrics every subscription box owner needs to track. I'll break down what they are and how to calculate them, and explain what they mean for your business and how to use them to make smarter decisions starting today. Whether you're brand new or scaling toward your next milestone, these numbers will give you clarity, confidence, and control. Don't feel like you have to track everything all at once.Pick one number and start there. Maybe this month, you track your retention rate. Next month, add Customer Acquisition Cost. Then plug in your numbers for LTV. In this Friday Fuel episode, I'm breaking down the 5 metrics that matter most and how to start tracking them (without the overwhelm). Don't ignore your numbers because they feel confusing or overwhelming. Because clarity? That's power. Mentioned in This Episode: Free Retention Rate Calculator Box Budget Worksheet Launch Your Box Training Library (members only) Inside Launch Your Box, we take this even further, teaching you how to track, interpret, and use these numbers to scale your subscription box business. If you're ready to stop guessing and start making decisions based on data, we're here to help. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Send us a textWhat truly separates average technicians from those consistently bringing in $20,000 days? Contrary to what many believe, it's not experience or technical knowledge—it's masterful communication.The psychology of technical sales hinges on three critical components. Body language accounts for a staggering 55% of your impact, creating immediate impressions within seven seconds of meeting a customer. Your posture, facial expressions, and positioning silently broadcast your confidence and trustworthiness before you speak a single word. Even subtle microexpressions—fleeting facial movements that happen unconsciously—can make or break customer trust.Next comes mirroring at 37%, a psychological technique that builds rapid connection without manipulation. By subtly matching a customer's speaking pace, tone, or repeating their key phrases ("I'm just trying to figure this all out" → "trying to figure this all out"), you create neural resonance that deepens trust. This tactical approach transforms skeptical homeowners into collaborative partners.The final 7% comes down to precise word choice. Weak language patterns ("I think," "hopefully," "this might work") subtly undermine authority, while confident phrasing ("what I recommend is," "this is the best long-term solution") establishes expertise. The "feel, felt, found" framework effectively addresses concerns without creating pressure.When these three elements work together—proper body language during entry, mirroring during problem assessment, and powerful language during solution presentation—service calls transform from confrontational to collaborative. The result isn't just higher close rates and revenue; it's better workdays for everyone involved.Ready to elevate your communication skills? Choose one area to focus on for your next five service calls. Track the changes in customer response and watch your results transform. Share your success stories with colleagues and help elevate our entire industry—because in technical service, how you communicate matters more than the wrench in your hand. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Sarah Hansen, Morningstar Inc's senior markets reporter, discusses the uncertain outlook for the third quarter and how investors should prepare for market volatility.What Was Surprising From Q2 Market VolatilityMixed Expectations as Trump's Tariff Deadline ApproachesHow Should Investors Prepare Themselves for Market Volatility?How Tariff Uncertainty Could Affect Company EarningsHow Trump's Tax and Spending Bill Raises Concerns About Federal DeficitHow the Fed's Decision on Interest Rates Could Affect the Yield CurveShould Investors Brace for More Market Volatility? Read about topics from this episode.  13 Charts on Q2's Major Market Rebound Market Volatility: What to Watch in Q2 After Big Swings in Q1 Has the Stock Market Reached Peak Optimism on Tariffs? What Investors Need to Know About Tariffs Tariffs Would Likely Hit These US Stock Sectors the Hardest What Investors Need to Know About the Budget Reconciliation Bill The Deficit is the Biggest Risk for the Bond Market, Says Matt Eagan of Loomis Sayles How Much Will the Fed Cut Interest Rates? How Healthy Is the US Economy? Here's What the Top Economic Indicators Say  What to watch from Morningstar. Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-AdvisorsDemystifying Private Equity and Private Credit ETFs: What Every Investor Should KnowMarket Volatility: Portfolio Diversification Is Winning in 2025 Read what our team is writing:Sarah HansenIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Choice Classic Radio presents Suspense, which aired from 1940 to 1962. Today we bring to you the episode titled “Muddy Track.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

Most sales leaders don't get fired for missing the number, they get fired for not knowing why. In this episode, Armand and Mark walk through the exact metrics framework you need to diagnose problems, report up, and actually run your revenue org.

What if you could scale your business sustainably without losing sight of the most important asset: your lifestyle? Dr. Sabrina Starling and Melissa Kay are here to share the secrets and practical strategies to make it happen. You'll discover how to grow your business while staying true to your values, how to prioritize balance, and how to avoid burnout. Whether you're scaling for the first time or looking to refine your process, this episode gives you the tools to expand without compromising your personal life. Join us to learn to set boundaries for sustainable growth, leverage systems to empower your team, and stay present at work and in life. Profit by Design is a Tap the Potential Production.Show Highlights:The opportunities available for our clients to build a better lifestyle along WITH a growing, sustainable businessSetting boundaries around your time is KEY! (It's a process that takes time, not perfection.)Your team members need time boundaries, too!The importance of a time auditThe right systems in place will empower your team. Institute one-to-one meetings with your leadership team (weekly or bi-weekly) and utilize a robust project management system.Best tips from Dr. Sabrina and Melissa:Have set times to unplug fully from your work phone/emails.Let your families know your work boundaries so your work time AND family time are fully protected.Want to be a business owner who's taking their life back? Book a call with us today! Resources:For more information about The Coach Approach or to join us in the next round, click the link! We start on July 10th!Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book,

"Jane" gets it that gossip is technically not great, but there are often times when talking shit feels like a beautiful therapeutic practice. Is it really that harmful to share stories and observations about other people? Jessica explores the line between harmful gossip and sharing perspectives on this week's Ghost!

The Trump administration is building a national citizenship-data system. NPR’s Jude Joffe-Block joins to discuss her exclusive reporting behind the project. The Senate narrowly passed Trump’s tax-and-spending bill. Next comes the challenge to get it through the House before July 4. Politico looks at what might happen next. California has rolled back a landmark environmental law. Liam Dillon from the Los Angeles Times explains. Plus, the University of Pennsylvania bans transgender athletes from women's sports teams following a federal investigation, France tries to break its smoking habit, and a real-life Disney miracle rescue. Today’s episode was hosted by Shumita Basu.

Parker Kligerman and Landon Cassill break down the action-packed Atlanta NASCAR Cup race, highlighting Chase Elliott's dramatic win, the evolving track dynamics, and the thrill of drafting battles. They dive into the challenges of balancing racing careers with personal life, discuss the impact of charter values and manufacturer rumors (like Dodge's possible return), and reflect on driver moves, including Daniel Suarez's future. The hosts also touch on bracket challenges, Xfinity Series excitement, and NASCAR's epic race at Lime Rock Park. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 01:07 - Parker's Picks 04:20 - Landon's Family & Work-Life Balance 13:45 - TNT Broadcast Experience & Atlanta Race Analysis 25:10 - Xfinity vs. Cup at Atlanta 26:07 - Big Wreck & Bracket Challenge Fallout 31:32 - Daniel Suárez Leaving Trackhouse & Contract Timing 41:57 - RWR Sold & NASCAR Team Valuations 47:01 - Dodge's Engine Program Troubles 53:10 - Kyle Larson's Double Attempt & Days of Thunder Sequel 54:47 - Xfinity & Lime Rock Recap 57:04 - F1 Austria Recap & Movie Reviews 58:32 - PR Lap 01:10:25 - Guest: Kyle Busch (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 1900 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping. https://www.spoilerdiecast.com/ Copyright 2025, Pixel Racing, LLC. All Rights Reserved.

Cisco recently announced a major evolution to its certification roadmap: starting February 2026, the popular DevNet certifications will transition to a brand-new Automation track. Joining us today is Francois Caen, Product Manager at Cisco, also an expert in network automation and a recognized voice in the Cisco Learning and Certification Community. We talk with Francois... Read more »

More AI talk. What a shock. Senility approaches. Intro Music: Swiz- Sunstroke Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Penetration, Holy Coast, Knub, Scorpion Porch, Funeral Service, Subversive Rite, Colossal Rains, Who Pays, Lutheran Heat, PTC https://penetration-kommandos.bandcamp.com/album/satanic-lunacy https://holycoastband.bandcamp.com/track/in-your-waters https://knub.bandcamp.com/album/crub https://scorpionporch.bandcamp.com/album/nasty-habit-ep https://funeralservicehc.bandcamp.com/album/funeral-service-s-t  

Cisco recently announced a major evolution to its certification roadmap: starting February 2026, the popular DevNet certifications will transition to a brand-new Automation track. Joining us today is Francois Caen, Product Manager at Cisco, also an expert in network automation and a recognized voice in the Cisco Learning and Certification Community. We talk with Francois... Read more »

Recorded deep in the Toiyabe Range of central Nevada far from civilization, the guys talk about the Toiyabe Crest Trail project and the tumultuous arrival of summer in Lake Tahoe, where 11 people perished in a couple days due to a boating accident and hikers drowning in a swimming hole. The boys discuss complacency in the mountains and how it can be deadly, Trail Whisperer recaps his Wilderness First Aid training experience with Bliss Wilderness, Spooner Lake State Park puts out a survey for a new master plan, core lords call in to ask how you recover from a mountain bike accident, a rebuttal to DERPing UGG boots, saving wildlife you find in the backyard and if the ice cream man and his truck are DOPE or DERP. Also, Mind the Track announces its first piece of branded apparel for listeners to purchase! 2:30 – Recording on location in the Toiyabe Range of central Nevada, working on the Toiyabe Crest Trail. 5:35 – Jim Zellers and the early days of mountain biking in 1970s Cupertino, California.8:55 – Trail Whisperer's first time riding the Toiyabe Crest Trail in 2016.18:15 – Mind the Track swag is finally here! Our first piece of apparel – the Mind the Track Do All Adventure hat made by Deso Supply Co (desosupply.com)25:30 – Summer is here. The solstice has arrived. Post work steamy singletrack sundown rides and the deadliest day in Tahoe boating history?29:22 – Three hikers drowned at Rattlesnake Falls on the N. Fork American River. Juan Heredia – a free diver hero who retrieved the bodies.32:20 – Complacency is dangerous. Always be on guard in the mountains because Mother Nature rules.37:45 – Mono County Search and Rescue extracted a splitboarder who fell 1,000 feet off Mount Dana. 39:00 – Ebikes, bad ideas and what's healthier – no drinking and riding ebikes or drinking and riding mountain bikes?44:05 – Recap of Bliss Wilderness and his teaching of Wilderness First Aid and being a First Responder. 51:14 – Nevada State Parks survey for Spooner Lake State Park. Share your thoughts and ideas!Surveymonkey.com/r/spoonerlakebackcountry or email planning@parks.nv.gov . Survey closes July 20. 53:50 – Core Lord Call-Ins – Sean - @familysize – how do you go about rebounding from a crash on the mountain bike?1:00:48 – Nate – Another name for Tourists – COD – Careless, Odd and Dangerous. He vehemently disagrees with DERPing UGGs.1:05:45 – DOPE or DERP – Kellen on Insta – handguards on mountain bikes. 1:14:20 – DOPE or DERP – The Ice Cream Man and his ice cream truck. 1:17:40 – DOPE or DERP – Saving wildlife you find in your backyard. 1:24:05 – The ice cream power move at camp. What are your favorite camping power moves?1:26:30 – Shout out to Myles at Incline Spirits and Cigars in Incline Village.

Send us a message!Many short-term rental operators think that getting listed on Airbnb or Vrbo is enough. But in today's competitive landscape, basic distribution is no longer enough to stand out or to sustain growth.In this episode, we're joined by Lennart Kok, VP of Distribution and Marketing at NextPax, to explore what smarter vacation rental distribution really looks like. With a background at Hilton, Booking.com, and now NextPax, Lennart brings rare insight into where distribution often breaks down and how smarter OTA connectivity can solve problems most property managers don't even realize they have.From easier OTA connections to built-in AI that helps improve listing quality and speeds up onboarding, Lennart shares how NextPax is helping managers get more done with less effort.Key Topics Discussed:1️⃣ What it means to be a preferred OTA partner and how that status benefits operators2️⃣ How stronger OTA integrations improve messaging, reviews, payments, and visibility3️⃣  OTA features that many managers miss because their PMS doesn't fully support them 4️⃣ Ways to boost performance with smarter cancellation policies, promotions, and geo-targeted pricing5️⃣ How AI inside platforms like NextPax enhances listings, photos, translations, and support6️⃣ New opportunities to reach corporate and international travelers through GDS distributionIf you've been relying on just one or two channels or haven't updated your distribution strategy in years, this episode is a must listen.

In this episode, Allison explores:Why most motivation strategies fail by being too easy or too extremeHow the Goldilocks Rule creates just-right challenges that drive resultsA real client case study where 4% targets led to massive transformationHow to apply the Goldilocks Rule to:Skill developmentTeam performancePersonal growth habitsA simple 3-step framework to calculate and track your “just right” goals

On this jam-packed roundtable edition of The Trailhead, JD hosts updates from a panel of familiar voices that have been guests on the show before. From Mike and Amy Malone of Midwest Krawlers to Loren Campbell, Kristy Beyer, and Justin from KrashFab, Steve Botkin, and Jennifer and Calvin from SRG Offroad, the group shares stories from recent trail events, gear wins and fails, and plans for what's next. JD even dishes on his now infamous Sand Hollow incident,  It's everything you love about The Trailhead—laughs, land use, and community updates.

Faith Kipyegon is an Olympic Champion, World Champion and World Record holder as a middle and long-distance runner. By listening to her body and connecting to her Kenyan roots, Faith finds the inspiration to run free and take on any challenge. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Cynthia Kimola. It was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. The story was written by Abby Sher. Fact checking by Lauren Brown West-Rosenthal. Our intern was Arianna Griffiths. Our executive producers were Joy Smith, Anjelika Temple, and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to Faith Kipyegon and the whole Rebel Girls team, who made this podcast possible! Until next time, staaaay rebel!

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Trump Visits “Alligator Alcatraz” Amid Immigration Firestorm President Trump visits a new detention facility for illegal immigrants deep in Florida's Everglades. Nicknamed “Alligator Alcatraz,” the site was built in secrecy using Biden-era hotel funds, sparking lawsuits from environmentalists and migrant groups. Meanwhile, the Senate fails to pass a Medicaid ban for illegal immigrants, and House Republicans move forward with a bill to deport those arrested for DUIs. LA Sued for Sanctuary Policies, Activists Launch ICE-Tracking App The Trump administration sues Los Angeles for violating the Constitution's Supremacy Clause with its sanctuary city policies. At the same time, a Democrat activist and Antifa supporter launches an app to help migrants avoid ICE agents. Critics warn the app could incite violence against law enforcement, especially as pride in America drops sharply among Democrats, according to new Gallup polling. Hamas Crumbles in Gaza as Netanyahu Eyes Peace Israel's operation in Gaza has killed top Hamas leaders and brought 75% of the territory under Israeli control. Internal resistance to Hamas is growing among Palestinian clans, even as militants continue sporadic attacks. The U.S. now faces a strategic dilemma after depleting 20% of its anti-missile stockpiles during the conflict. Russia's Offensive Stalls, Ukraine Sends Grandfathers to the Front Russia's summer offensive falters due to poor morale, corruption, and untrained soldiers. Ukraine, running low on manpower, is deploying men in their 50s and 60s to the front lines, while corruption plagues the country's funeral industry amid surging war casualties. Mexican Cartels Use AI to Track and Kill FBI Informants A DOJ report reveals that the Sinaloa Cartel used cellphone metadata and Mexico City surveillance to track U.S. officials and murder FBI informants. The breach highlights growing dangers of digital surveillance and "digital exhaust," with Bryan urging listeners to reduce their own digital footprint. "And you shall know the truth, and the truth shall make you free." – John 8:32

When BT found his dream restoration vehicle, a 1978 Jeep CJ-7, he had no idea just how much time, effort, and money it would cost him. But with his eyes focused squarely on the end goal, he kept moving forward, even when it was uncomfortable and difficult. Recorded live in his garage, he explains how the physical reality of counting the costs of this project directly mirrors the spiritual principle of what it takes to follow Jesus.  For the month of July, we're reliving Brian's 3-year Jeep restoration project, as chronicled on his YouTube show Garage Bible Study. With over 30 episodes dedicated to restoring his 1978 Jeep CJ-7, BT draws a straight line from physical work to spiritual principles. Track along with the entire project on YouTube, here.

The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time? Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record go? And Oregon legend Bill Dellinger has passed. Want our Prefontaine Classi Preview podcast? Join Our Supporters Club today. Show notes: 00:00 Start 01:56 Faith Kipyegon's Breaking 4 Time Wasn't Accurate 10:22 Why not a rolling start? 15:30 What about the drafting? 19:43 Was the event a success? 30:22 Could the Mile World Record for Men Go at Pre? 34:27 Kishane Thompson Runs 9.75 *video 36:22 Yohan Blake 18.99? *video 41:52 Women's 100m Highlights: Shelly-Ann Fraser-Pryce Makes Worlds a Final Time 45:30  Bill Dellinger RIP *article 51:53 Message Board Poster Ben Andrews on Dellinger post book 01:00:36 Sydney Marathon Field is Strong, Will Hassan Double Back to Worlds on the Track? *link 01:07:22 Phanuel Koech Profile *article 01:16:50 Tyreek Hill's beats Josephus Lyles *link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/81b7372d-7734-4654-8e24-5f054d10df19

She's back—and the energy in the room just elevated. In one of the most moving and illuminating episodes to date, Lisa Dion reunites with internationally renowned occupational therapist, author, and teacher Kim Barthel—one of the most beloved guests in the podcast's history. Together, they take us deep into the world of psycho-sensory interventions, a term Kim coined decades ago during a pivotal moment that forever changed her clinical approach. Through a powerful real-life case study, this conversation explores how the body holds the story of trauma, how sensation can unlock memory, and why true healing happens when we integrate the mind, body, and play. Through their dual lenses—Lisa's Synergetic Play Therapy perspective and Kim's expertise in sensory integration, posture, and neurobiology—they reflect on working together with a young client whose developmental trauma was revealed not only through his play, but through his body, his relationships, and the clinician's own internal experience. You'll also hear about Kim's early work with children on the streets of Winnipeg, the origin of psycho-sensory work, and how her interdisciplinary lens continues to evolve after 40+ years of practice. This episode will invite you to: Track what the body is telling you through posture, breath, and muscle tone See play as only one part of the unfolding story—because the story lives in the body Tune into the relational field and your own body as a source of insight Slow down and meet your clients where they are developmentally and neurologically Embrace an embodied approach to healing that honors both the child's and the therapist's nervous systems ✨ Whether you're a seasoned play therapist, an OT, or simply curious about trauma-informed care, this conversation will expand your lens, deepen your embodiment, and remind you that healing isn't something we do to a child—it's something that unfolds when we trust the wisdom of the body. Take a breath, drop into your own body, and press play. You won't want to miss this one.  

In an one-to-one interview, Motorsport.com Editor-In-Chief Ben Hunt sits down with Team Principal of the Cadillac F1 Team; Graeme Lowdon, to check in their progress with their debut race less than 250 days away. In the interview, Graeme talks about why he's championing diversity as the builds the infrastructure of the team, the two-year long application process to get on the grid, what General Motors are bringing to the table on and off the track, and a hint as to their approach in selecting drivers, with their 2026 lineup still up in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go inside the 2025 NCAA Division III Outdoor Track & Field Championships with five of the top coaching minds in the nation. Airey Bros Radio goes live with the leaders of La Crosse, Eau Claire, Rowan, and MIT to unpack team performances, standout athletes, and the keys to building a championship culture.Featuring:Josh Buchholtz – UW-La Crosse Men's Head Coach (National Champions)Nickolas Davis – UW-La Crosse Women's Head Coach (Top Women's Program)Chip Schneider – UW-Eau Claire Head CoachDustin Dimit – Rowan University Head CoachJulie Heyde – MIT Head CoachWe dig into:✅ Championship strategies & team depth✅ DIII recruiting & athlete development✅ National meet takeaways✅ Offseason plans & what's next for 2026✅ Advice for future student-athletes & coachesWhether you're an athlete, coach, parent, or just love track & field — this one's for you.

For July Fourth, an American tale: Big ambition! A mutant Camaro! A crashed mutant Camaro! Success! Failure! Wisconsin!Plus: a NASCAR man, in France, with his name on his boots.(Gave proof, through the night, that our flag was still there.)This show's format rotates weekly, because squirrel. This episode is our semi-regular deep dive into an epic moment from racing history. In this case, that means the time in 1981 that NASCAR legend Cale Yarborough took a short-track "outlaw" Camaro to the 24 Hours of Le Mans. He made it 13 laps. The whole thing was excellent.RELATED TRIVIA: If you want to read a good thing, google the words, “Heck, Mes Amis.”THE GARAGE 56 IN-CAR LINK: https://www.youtube.com/watch?v=DMQaqkW0iuEThis episode was produced by Mike Perlman.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

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Shortwave KitschSeason 8, Episode 6Fidelity, Bravery, Integrity! - “The Sounds of Science!”Written by Brandon L. Joyner Synopsis:In this hard-boiled installment of Fidelity, Bravery, Integrity, disgraced former FBI agent Jack Finger returns to the streets with a chip on his shoulder and a new partner he never asked for—Vera Cumming, sharp as a tack and twice as fast. Their mission? Track down a missing government scientist whose secretive work may be too powerful for anyone to control. As the mismatched duo navigate suspicious labs, cryptic journals, and a rival research facility shrouded in mystery, they uncover far more than a simple disappearance. Punches are thrown, disguises donned, and loyalties tested—all in the name of truth, justice, and a decent cup of coffee. But as the case deepens and shadows gather, Jack and Vera are forced to ask: “What exactly was Dr. Powell working on… and who would kill to keep it hidden?” Can two detectives crack the case before science turns sinister? Tune in now to find out!Cast:“Fidelity, Bravery, Integrity!”Larry Perewiznyk – Jack FingerStephan Hughes – Lou DunkeldMaddie Casto – Vera CummingVeronica Wilt – Kathleen HartJennifer Holstein – Maggie SaundersStephan Hughes – KuboBrandon L. Joyner – Charles Mercer“Proctical Magic Commercial a Clutterbuck Collaboration Commercial”Brandon L. Joyner – Elmer PutnamLarry Perewiznyk – Horace SmithStephan Hughes – Lyle MillerVeronica Wilt – Virginia SmithSong - “Our Wedding Day”Sung by Maddie Casto & Veronica WiltMusic by Chee-Hang SeeLyrics by Brandon L. Joyner Song - "Until Next Time"Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK Music by Pedro M. ToroLyrics by Brandon L. Joyner Narrated by David Joyner “Fidelity, Bravery, Integrity! Theme” by Pedro M. Toro Music Direction and Accompaniment by Joanna NorwoodSound Effects performed LIVE by Brooke RashProduction Team:Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke RashSound Engineer: Matt CiclonSound Mixing: Matt CiclonRecorded by: Matt CiclonBusiness Manager: Kristen N. Granet Original episode art by Maddie Casto-KoeblerLogo: LinkonThis Episode is Proudly Brought to You by the Generous Support of:Justin Wham - Flowers & Events (jwweddingsandevents.com/)Karen's Korner Frame & Gift Shop (karenskornerframeandart.com/)Charleston Caroling Company (https://www.charlestoncarolingcompany.com/)The Greenery Florist (https://greeneryfloristcharleston.com/)Rusty Bull Brewing Co. (https://rustybullbrewing.com/)Saltwater Cowboys (https://www.saltwater-cowboys.com)Such and Such Designs (www.suchandsuchdesigns.com) Toro Music Studio (www.toromusicstudio.com)Special Thanks to:Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors!Connect with Us: Facebook, Instagram @swkradioshowRead episode transcripts! (Coming Soon!) For more information on who we are and what we're about, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.shortwavekitsch.com/⁠⁠⁠⁠⁠⁠⁠Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come.Support Our SWK Pod: patreon.com/SWKRadioShow

If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the powerful habit of realigning your schedule with your true values. If you've ever felt like you're doing a lot but not moving forward, this episode is your wake-up call. Expect real talk, practical systems, and a personal challenge from Ben to commit fully. If you're ready to stop coasting and start leading, this is your moment. Points To Watch Out For • The 8 domains that define peak performance • Why reflection is the most underused success tool • The difference between health and fitness • How to align your schedule with your values • The mindset shift that creates real commitment   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…

Send us a textFor the One Who Needs Space But Longs to BelongShe was the quiet one, thoughtful, reserved, always observing. She kept her world small to protect her energy and stayed in her head to avoid being overwhelmed. But even with all the right answers, she still felt disconnected.If you've ever felt safest when you're at a distance…If connection feels like a risk, you're not sure you can afford…This story might feel familiar.Before her Enneagram Type is revealed, you'll walk in her shoes. Through the mental swirl, the emotional withholding, and the deep desire to be capable and safe.Then, you'll hear from Tara, a Wholehearted client and deep thinker, who shares how learning to trust God with her limitations led her to choose connection, ask for help, and live with more peace than pressure.

It looked like scenes out of the Madhouse at Bowman Gray Stadium, but it was actually late models at Port Royal. We'll talk you through a wild sequence from Saturday night and penalties likely coming. Plus Tim McCreadie's charge, PA Speedweek off and running, the end for Clarksville, and more.

In 1975, the world of Track & Field was sent into a state of shock at the sudden death of Steve Prefontaine. The charismatic 24-year old perished in a car accident shortly after dropping off his good friend and fellow distance runner, 1972 Olympic Gold Medalist in the marathon, Frank Shorter. Frank would be the last person to see Pre alive. A month later at the AAU Track n Field championships in Eugene, OR, Shorter ran with determination and a heavy heart, winning the 10,000 meters in front of Steve's hometown fans who gave Frank a long and emotional ovation for winning his race. It was a surreal month for Shorter and running helped him get through this tumultuous time… as it always had before. Frank started running to see how good he could be. He didn't set out to win medals or gain fame… he just wanted to get better… to improve over time… and he did just that eventually becoming the best distance runner the U.S. had to offer. He was in Munich in 1972 awaiting his time to run the marathon when members of the Palestinian militant organization Black September stormed the Olympic Village and murdered two Israeli athletes. As the hostage crisis ensued, Shorter didn't know what to expect and when all of the athletes died he figured the Olympics would be called. But they weren't, and 4 days later, Frank took to the streets of Munich looking to close out the Games in style and give the people something to cheer for. However, as he entered the stadium with just a lap to go in the marathon, there was silence. No cheering… just whistling… the European way of booing. Why were they jeering instead of cheering? As Frank neared the finish line it became clear… an imposter had come into the stadium ahead of Shorter and crossed the finish line… and the fans were having none of it… they knew that America's Frank Shorter was the winner and they were booing the fraud that had stolen Frank's moment… but he didn't steal his Gold. And Frank says to this day he doesn't think about that moment being tarnished in any way because he wasn't running for accolades. He was running for himself… and he knew on this day… that there was nobody faster in the world at 26.2 miles than he was. 50 years later he still gets emotional when talking about his friend Steve. He tells us about the two movies made about his buddy and how he played a part in both of them. He says on the Past Our Prime podcast that how Steve died is not what the authorities will have you believe and that the details of his death are not accurate for a reason. Frank talks at length about the quiet determination his friend had as a runner, and as an advocate for other runners. Mostly, Frank recollects about a 24-year old man who was gone way, way too soon…  The only American to ever medal in the Olympic Marathon twice… Frank Shorter on the Past Our Prime podcast. Listen wherever you get your podcasts and leave a review if you wish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dustin Smith is a passionate advocate for marine life and wildlife conservation, whose early experiences growing up in Florida shaped his lifelong commitment to protecting the natural world. From scooping seaweed to care for seahorses as a child to working at an aquarium feeding injured sea turtles, Dustin's love for the ocean runs deep. ⁣ Today, he channels that passion into an innovative bracelet product that allows users to track real animals via an interactive app. This project—founded by Carter and DJ, two friends from North Carolina—was created to help people build emotional connections with wildlife while supporting conservation efforts. By partnering with established research organizations, the company uses humane tracking methods and turns animal data into educational, engaging experiences for users of all ages. ⁣ Dustin plays a key role in growing the impact of this mission, ensuring the technology continues to raise funds, spread awareness, and inspire a global community of supporters. Whether it's through launching plush animal trackers for kids or building a loyal fanbase called “the herd,” Dustin is driven by a bigger vision: to blend innovation with purpose and help protect the planet's most vulnerable species for generations to come.

Venus and Uranus are at peak Taurus energies, and Mercury is in conflict to Pluto: it's a LOT. Tune into this week's horoscope to learn what to expect and how to make the most of the astrology of the moment.

An incredible Atlanta race leaves Jeff and Jordan buzzing about the 1.5-mile track's transformation and the guys dissect the impact of a wide-open wild card race on the season as a whole. Plus they go through the first race of the In-Season Challenge results and review TNT's return to NASCAR coverage.

Humpback whales are some of the largest creatures on Earth and live in every one of the planet’s oceans. Their seasonal migrations are among the longest of any mammal, stretching thousands of miles. Now, scientists are using AI-powered facial recognition technology to track the whales on their journeys, offering new insights into their habits and health. John Yang reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Today we're joined by one of our favorite rappers — NPR Tiny Desk Fan Favorite nobigdyl! He just released an amazing EP with Kato on the Track, and we get the story of how it all came together. Plus, we have the week's RELEVANT Buzz, with big news for Brandon Lake and Jelly Roll, less great news for Newsboys, a study about the positive life impact of attending church, and an internet betting trend you might want to avoid. And speaking of avoid, at the end of the show we have One Has to Go!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice

You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time.

In this enlightening episode of the Foresight in Faith podcast, hosted by the visionary Zach Clinton and available on Pray.com, we delve into the inspiring theme of envisioning our spiritual futures—a concept that deeply resonates with our Christian community. As we navigate our spiritual journey, moments arise when visualizing our future and embracing foresight becomes a crucial longing. These instances not only deepen our faith but also enrich our connections, steering us towards our collective visions. The comforting truth remains: with the Lord as our unwavering navigator, we possess the inherent power to envision these futures, uncovering fresh hope and direction in our path. Inspired by the wisdom of sacred scriptures, we engage in a journey of discovery about this uplifting human experience. For those seeking direction in envisioning their spiritual futures along their faith journey, we offer a sincere invitation to explore the Pray.com app. By downloading it today, you can begin a transformative expedition of faith and perseverance, firmly anchored in the steadfast love of the Divine. Together, let's wholeheartedly seize the remarkable potential for foresight within us, finding limitless motivation and courage in our communal spiritual voyage. We encourage you to join us in this insightful episode as we journey towards a deeper understanding of envisioning our spiritual futures and realizing the extraordinary foresight that dwells within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Checking body temp on T3, Value of Progesterone, Optimizing Mitochondria with Justin Mihaly. Hosted by Scott McNally & Andrew Berry 2:00 Justins Origin Story 4:20 Track & College Sports 7:30 Is Justin Done with competing? 9:45 "If I'm comfortable, I won't get better" 15:40 What makes a good coach a great coach? 22:00 Learning From Our Loses 26:45 are we in a better place with PED education? 29:50 Most misunderstood PED? 32:45 T3 Body Temperature In Fat Loss 46:45 Mitochondrial Health 1:02:00 Most Bro Science Myth You Want To Believe 1:06:30 One Exercise You'd remove from existence? 1:08:15 One compound to bring to a deserted island 1:14:00 Following Justin!

Tired of burning money on ads with little return? In this episode, Tom shares the most powerful, cost-effective marketing strategy he's used to generate millions in revenue — without cold leads or ad spend. Discover the Influencer Profit Strategy, a relationship-based approach to building a referral network that consistently delivers high-quality leads and drives serious growth.In this episode, Tom discusses:[00:24] Why most contractors waste money chasing cold leads through ads and clicks[01:10] The strategy that has generated millions: building trust-based referrals[02:17] How better relationships, not more leads, are the key to scaling[02:36] Step 1: Identify 10 categories of professionals who serve your ideal client[03:15] Examples of referral partners by trade: designers, realtors, inspectors, and more[03:40] Step 2: Go deep with three quality contacts per category[04:22] Why reciprocal relationships drive success and referrals[05:06] The math: 30 partners × 1 referral per quarter = 120 leads/year[05:50] Why this strategy outperforms ad spend with an 80% close rate[06:03] The importance of being highly referable — make your partners look like heroes[07:16] How to implement the strategy: start listing categories and reaching out today[08:21] Stay visible and valuable even when there's no active project[08:42] Track referral sources with a CRM or spreadsheet[09:58] Real-world example: one interior designer partner generated $75K+ in revenue[10:16] Final advice: play the long game, earn referrals, and stop chasing strangers=================================

After plenty of drama and mild discontent surrounding the first three races of the season, it was nice to have a good old-fashioned downhill race in Val di Sole. No one complained about the track being too straight or too easy. There were plenty of fresh sections and line choices. And the racing was as competitive as ever. Our main man Dak was back for his second race of the season, and his weekend was nothing short of a battle. We discuss how Dak's feeling at this stage of his recovery, as well as Jackson's ‘bouncy' riding style, Reece Wilson's 6D windshield goggles, Team Points, what to do with the Junior categories, Dak's experience going from Shimano XTR/Saint brakes to SRAM Maven's, and more. Plus, the usual race recaps. Thanks for tuning in, enjoy!0:05 - Bring back 4X Racing5:48 - Content and Media Landscape10:05 - Where's the culture??14:53 - After party tales19:56 - B Practice does Whistler22:29 - Dak is filming a Vital RAW24:26 - Dak's war stories from VDS 31:07 - Dak's approach after getting two races under his belt38:33 - Balancing recovery with giving 100%43:02 - Dak's pre-ride warm-up routine51:43 - Dak's experience going from XTR/Saint to Maven brakes1:02:32 - VDS Track Talk1:03:48 - Jackson's ‘bouncy' style = speed1:10:20 - Dak compares his style and setup to Jackson's1:13:27 - USD forks: so hot right now1:15:13 - Track changes, but similar times?1:17:33 - No more complaining about straight, easy tracks after VDS1:19:42 - Reece Wilson's 6D windshield goggles1:22:22 - Sam Gale's bloody crash1:24:21 - DH is dangerous, period1:26:25 - Team Points discussion 1:31:34 - How Team Points will affect junior selection in the future 1:33:30 - No juniors 2026 discussion 1:48:28 - Maxxis Make or Brake Section1:51:40 - No chains 2026 - chainless racing only1:54:03 - Junior Women's Race Recap1:55:43 - Junior Men's Race Recap1:58:16 - Elite Women's Race Recap2:09:26 - Elite Men's Race Recap2:18:07 - Burgtec Labour of Love Award2:19:44 - La Thuile next week - thoughts?2:22:58 - Vital Fantasy tips

In this inspiring episode of the Meditative Prayers podcast, hosted by the thoughtful Zach Clinton and available on Pray.com, we delve into the significant theme of embracing obedience in our spiritual lives—a concept that deeply resonates with our Christian community. Throughout our spiritual journey, there are instances where the essence of obedience and submission to God's will becomes a central focus. These moments are not just about adhering to divine directives; they are about enriching our faith and strengthening our relationships, guiding us towards a life aligned with God's plans for us. The comforting truth that remains is that with the Lord as our unwavering anchor, we possess the profound capacity to live out this obedience, finding renewed meaning and direction in our path. For those seeking direction in living a life of obedience and deeper alignment with their faith, we warmly invite you to discover the Pray.com app. By downloading it today, you can begin a journey of faith and devotion, deeply anchored in the constant presence of the Divine. Together, let's wholeheartedly commit to the incredible potential for obedience within us, drawing endless inspiration and fortitude from our collective spiritual voyage. We encourage you to join us in this enlightening episode as we pursue a deeper understanding of living in obedience to God's will, and uncovering the remarkable sense of fulfillment and purpose that comes from such a devoted way of life. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Trainwreck: Poop Cruise on Netflix, Meghan Markle v. Tyler Perry, Diddy charges simplified, Track & Field dong show, Jessica Dupnack & Stephanie Mead thirst trap comments, Bentley's wild athleticism claims, and an update on the departure of Dave & Chuck the Freak's Andy Green. Chris Robinson and his dong won the hurdles at some track and field event. Andy Green (formally of Dave and Chuck the Freak) explains why he resigned… kinda. Help pay his bills. Dan Le Batard doesn't believe Shannon Sharpe will ever return to ESPN. Club Shay Shay continues to rolls at YouTube. Jeff Bezos and Lauren Sanchez's wedding is making us nauseous. Venice is not thrilled so Bezos throw $3 million at them. Diddy has some charges dropped. A freak-off regular breaks his silence. Fat Joe is suing for defamation. JFK totally nailed Joan Lundberg and then allegedly made her have an abortion. Meghan Markle is ripping people off using tea. Tyler Perry seems to have turned on her. Trainwreck: The Poop Cruise on Netflix is worth the hilariously disgusting watch. CNN ratings (including Anderson Cooper) are in the toilet. Joy Reid is pretending that her crappy ratings wasn't the reason for her firing. Jessica Dupnack gives the creepers a pic to drool over. Stephanie Mead is sending temperatures soaring. Selling the City uses a boner army to sell real estate. Zohran Mamdani takes down Andrew Cuomo in the NYC Democratic Mayoral primary. Donald Trump is pissed about leaks saying the Iran bombing wasn't that successful/ Brooklyn Beckham hates his dad so much. He loves his father-in-law though. Who is hotter… Beckham or Chet Hanks? Jim Bentley believes he is the ultimate athlete and can nail a 45-yard field goal and run 400 meters in 1 minute. We chat about ‘story songs'. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

In this video reading, Jessica helps a listener understand how to support their 7 year-old daughter with the interceptions in her birth chart — as well as the own interceptions in the guest's own chart. Unravel family patterns in this week's reading!