Podcasts about Track

In this very special episode, Jessica joins Dean Spade for the first AMA episode of his podcast: Love in a F*cked Up World. Jessica and Dean answer listener questions about how to navigate our relationships with friends in the context of these terrifying times, how to deal with differing awareness and practices around COVID in our community spaces, and how to negotiate and reckon with differences in class and access to resources in organizing. We got so many great questions from listeners that we'll be releasing this conversation in two parts. Support this podcast by joining the Love in a F*cked Up World community on Patreon for conversations about the themes of the show and to submit your questions for future AMA episodes. Jessica Lanyadoo is host of Ghost of a Podcast, out twice weekly and available everywhere podcasts are heard. Find out more about her work at lovelanyadoo.com and join her on Patreon at patreon.com/jessicalanyadoo Resources for this episode:  Info about Long COVID: https://longcovidjustice.org/resources/learn-about-long-covid/ https://longcovidjustice.org/trans/ Info about mask bloc and clean air club organizing and some examples: https://maskbloc.org/about/ https://cleanairclub.org/about https://www.instagram.com/seattlecleanair/?hl=en https://www.instagram.com/masksforlondon/?hl=en https://www.instagram.com/breathe.better.berlin/ https://www.instagram.com/glasgowmaskbloc/?hl=en

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode This is the framework towards a diving masculine relationship! How to seek peace and the middle ground. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 40 years of managing some of the top names in wine (Opus One, Mondavi, Baron Philippe de Rothschild), David Pearson, President of Joseph Phelps, has developed a distinct point of view on how to build a globally iconic brand. Ultimately, it comes down to relationships and the effort required to maintain them. From focus and prioritization to spending upwards of 65% of time on the road, David hopes more wineries will follow in his footsteps to build the category of Napa and American wines globally. Detailed Show Notes: David's background: started as a winemaker (Europe, SoCal), sensory evaluation for Hublein (now Diageo), post-MBA marketing job with Baron Philippe de Rothschild, Mondavi in France (see Mondovino movie), managed Byron, then CEO of Opus One, now President of Joseph PhelpsThe goal is to create personal relationships and care about mutual success and partnership with accounts“Focus is the hard part” - at Opus, initially London, Hong Kong, Japan; then emerging markets, Mainland China, Dubai; Phelps also prioritized KoreaSingapore distributor told him, “We'll see you in 5 years, the French come every year.”Track people who buy wine and meet w/ them - 80/20 rule, focus on the top 20% of trade accountsAfter the top 20%, do second tier of accounts, then collectorsTravelled ~65% at Opus OneBudgets ~20-30% of marketing expenses for building relationshipsOpus One 1st 10 years - went to Asia, Canada, Europe every year, then put someone in Tokyo and Hong KongSends ~400-500 handwritten holiday cards to partners with specifics about their last visitTravel team includes a winemaker if they like it and are good at communicating, and a marketing team to better understand the marketPlease don't make it feel anonymous, but give the meetings and message personalityAt Phelps, focused on Insignia and current vintage, show older wines to show aging potentialThe goal is to expand export to ~30-40% in 10 years vs. 12-13% of Insignia todayBrands need to think deeper about what's unique and also where they are goingGet alignment between the story, the wine in the market, and where you're goingThe winery owner had three objections to export: sell all the wine to US customers, don't want to take any away from them don't know who to sell to don't want to spend the time and money to go thereLarger volume wines have different commercial relationships, same elements (knowing your partners, need to build), but margins tend to get squeezedBelieves that if the category is successful (e.g., Napa), everyone will be more successfulNegociants (La Place) respond to existing market demand well and are efficient distributors, but it is not in their DNA to build brandsPhelps uses the LVMH distribution network to build the brand and deliver directly to the core accountsMeasures quality of relationships w/ initial feeling, but then seeing the wines go to the market, need to see forward momentumTracks Liv-ex pricing a lot, seen upticks in InsigniaOther marketing elements: relationships happen over multiple channels now, need to do more social media, and be part of the discussionThe pricing goal is to have trade and consumer connect the innate value of the wine to the priceThe current neo-prohibitionist environment recalls the 80s and the “Mondavi defense” of wine as a potential solution Hosted on Acast. See acast.com/privacy for more information.

Alienator is the best band in the universe. Intro Music: The Reatards- It Ain't Me Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Havana Syndrome, Suffering Hour, Maced, Occult Blood, Citric Dummies, Gigawatt, The Value of Human Life, Dauber, Nuclear Fear, Deterioration https://swimmingfaithrecords.bandcamp.com/music https://sufferinghour.bandcamp.com/album/impelling-rebirth https://razoredraw.bandcamp.com/album/split https://occultbloodusbm.bandcamp.com/album/battle-cries-of-endless-night-split https://citricdummies.bandcamp.com/album/split-with-turnstile https://electricitywillkillyou.bandcamp.com/album/demo  

Today, Hunter was joined once again by journalist Katey Rausch. Last time Katey was on the show, she discussed her bombshell reporting on the non-disclosure agreements law enforcement was using to hide the misconduct of law enforcement officers. Now, Katey is here to describe how that reporting has turned into a ban on those agreements and a state wide data base to allow people to track law enforcement misconduct.   Guest: Katey Rusch, Record Requests Manager and Data Journalist, California Reporting Project, UC Berkeley School of Journalism   Resources: Contact Katey https://journalism.berkeley.edu/person/katey-rusch/ https://x.com/kateyrusch?lang=en   Read Katey's Work and About the Database https://www.sfchronicle.com/projects/2024/police-clean-record-agreements/ https://gijn.org/stories/investigating-police-officer-misconduct/ https://journalism.berkeley.edu/berkeley-and-stanford-police-database/ https://clean.calmatters.org/ https://calmatters.org/justice/2025/08/police-misconduct-records-database/       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn't have to be that way? In this episode, Chris and Annie share how they're tackling the season differently this year with SISU Fit's Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year's, and help others do the same—without extreme rules or added stress. Whether you're in Sioux Falls or just want to win the holidays as a couple, this episode is packed with real-life tools, relationship insight, and challenge-ready energy to help you finish the year feeling strong, connected, and proud of your progress. What You'll Learn: Why most people lose momentum (and connection) during the holidays What makes Project Zero different from other fitness challenges How to use the holidays as an opportunity for growth — not guilt 3 simple strategies to stay on track as a couple How to create your own "Project Zero" (even if you're not local) Listener Challenge: Pick 1 habit to stay consistent with for the next 30 days even if it's small. Tag your spouse or accountability buddy. Then tag us @MarriageFit and tell us what you're committing to. Bonus: Want to join the official Project Zero challenge at SISU Fit?  Earn points with Weekly Habit Challenges   Prizes + community  Track your progress Complete this form to jump into the challenge with us. 

This week on [edit] radio, our founding editor, Kev Lawson, is the solo host as he shares a hand-curated set of new music tracks and covers for the absence of his usual hosting partner, Jenessa Williams. Artist “Track” [Album] [edit] radio podcast 795 – Right Click and Save As to Download The post Podcast 795 | Featuring My Wonderful Boyfriend, Coral Grief & svn4vr appeared first on .

190: What does Formula One teach us about being an exceptional executive assistant and strategic partner at the top level? In this inspiring episode, Nicole Bearne shares her journey from supporting one of Formula One's most respected leaders to becoming a communications expert and business founder. She takes us behind the paddock doors to reveal what it's really like to work alongside Ross Brawn, Michael Schumacher, and Lewis Hamilton—where every second counts and preparation is everything. You'll discover how executive support plays a crucial role in leadership success, team communication, and resilience under pressure. Nicole also talks about reinventing herself, building The Comms Exchange, and empowering others to grow from EA to leadership roles. Plus, she discusses her mission to inspire more women to join motorsport through programs like Girls on Track and the F1 Academy. This episode is a masterclass in confidence, communication, and career evolution—for anyone ready to bring Formula One focus into their executive support role. --- About the Guest: Nicole Bearne has been at the forefront of Formula 1 motor racing for over 25 years, winning 9 World Championships with the Brawn Grand Prix and Mercedes-AMG Petronas Formula 1 teams. Her extensive motorsport experience includes executive and technical operations, Internal Communications, Employee Experience and Corporate Social Responsibility (CSR). She is also an Independent Non-Executive Director of Motorsport UK, the governing body of four-wheel motorsport in the UK. Nicole now leads The Comms Exchange, leveraging her F1 business experience and academic knowledge to help organisations build high-performing, people-centric cultures. She also runs 1-day workshops on Internal & Leadership Communication for EAs, PAs and Business Support professionals. Nicole holds a Master's degree in Organisational Behaviour and a CIPR Diploma in Internal Communication. She is a member of the Institute of Internal Communication, the Chartered Institute of Public Relations (MCIPR) and an Accredited PR Practitioner. Nicole is frequently invited to speak at Internal Communications, Employee Experience, Leadership and HR conferences in the UK, USA and Europe. Links:

In this podcast, Jeremy speaks with Sol Broady, head of corporate development at Management Controls, Inc., about the company's latest innovation, EcoSys Connect for MyTrack, a real-time project controls integration now available off the shelf. Broady discusses how the solution, first custom-built for BP and Cenovus, enhances speed and visibility for industrial project management. He also shares insights from the Momentum 2025 conference and explains how MyTrack represents the next generation of MCI's legacy Track platform. Explore the future of workforce and project management at managementcontrols.com For more news on the renewable energy industry, manufacturing industry, oil and gas industry and more, visit bicmagazine.com

A fresh new journey through deep grooves and classic house energy. From DJ Sneak and Marc Cotterell to George Smeddles and Whitesquare, this episode dives into the true spirit of the underground, soulful, raw, and made for the dance floor. Track of the Week: Whitesquare – Yuwana (Dream Mix) [Visual Distortions]. Expect pure rhythm, timeless bass lines, and that warm Club Cozzo flow you know. Enjoy! Carlos Mantilla - Freaky Wicky (Original Mix) [Dish Of The Day] Boss Priester - HWJAM (Original Mix) [Reliance] Toola - Pussesse (Original Mix) [Love Attack Records] Thönis - Echoes After Dark (Original Mix) [DMD Records Ltd] Dee Vek - Check live (Original Mix) [Gran Papi Records] Stranger Danger - Jazz 5.5 [Jump Recordings] Sebb Junior - We Got The Feelin' (Extended Mix) [La Vie D'Artiste Music] Anima Omada - I Miss You (Extended Mix) [Yan One Records] CHANNE, Joe Lyons-Rising - Beats Up Loud (Original Mix) [Seventy Four] Marc Cotterell - Love Thing (Original Mix) [Plastik People Digital] De la Fuente (AR) - Tropical Follower (Original Mix) [Array Music] Lounna Dazz, Dj Ale Rossi - I Can Count On U (Club Mix) [Moiss Music] Oggie B - Maximum Joy (Original Mix) [Deep And Under Records] CEV's - Adam (Original Mix) [Hi! Energy] Jan Ve - Different (Spectral Sun Remix) [SNOE] CENOIA - In The Meantime (Original Mix) [ATW Records] Motel Flamingo - Lust (Original Mix) [House Cookin Records] CHERAMY - Sunny (Mix Version) [House Operations] Silat Beksi - Off Grid (Original Mix) [Silat Beksi Music] E.T.H (Italy), Palmiz - Killacutz (Original Mix) [Dionysus Records] Whitesquare - Yuwana (Dream Mix) [Visual Distortions] Franksen - Hold Back (Original Mix) [ExpMental Records] Bastian Bux - Petit Affair (Original Mix) [Petit Comite of House] Ben Diggins - New Beginnings (Original Mix) [Infinite Pleasure] Lavelle Dupree - Sound of House (Extended Mix) [NOS Recordings] Junior Sanchez, Chez Damier - Chez. B Untitled (Extended Mix) [Armada Music] Shallum - I've got the point? (Original Mix) [Orangle Records] Jwalker - La Esperenza (Jwalker) [One Percent] Matheo Velez - I Feel Love (Original Mix) [Too Many Rules]

Track your farts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode True protection creates peace. A woman wants a man to make them feel safe. You have to have structured masculinity! The world promotes people pleasing. This is something that I dealt with. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like budgeting is impossible because your income changes from month to month? If you're self-employed, work on commission, or depend on tips, you're not alone. Living on a variable income can feel like riding a financial roller coaster—one month you're doing fine, and the next, you're wondering how to make ends meet.But the good news is that God's Word offers wisdom that applies even in seasons of financial uncertainty. Proverbs 21:5 reminds us:“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.”No matter how steady—or unpredictable—your income is, a plan is essential.Build Your Budget on What You Know, Not What You HopeMany people make the mistake of budgeting around their best month. Wise stewardship means basing your plan on your lowest or average month, rather than your highest month.Start by reviewing your income over the past 6 to 12 months. Identify your lowest earning month, and use that as your “bare minimum” budget—what it takes to cover essentials like housing, utilities, groceries, transportation, and basic giving.For example, if your income ranges from $3,000 to $6,000, plan your budget around $3,000. When you earn more, that extra income becomes your margin—money you can use to pay down debt, save, or plan ahead for slower seasons.This approach protects you from overcommitting when income drops and helps you live within your means.Create an Income-Holding AccountWhen your income arrives irregularly, timing can be just as stressful as the amount. One simple solution is to use an income-holding account.Here's how it works:Deposit all income into one central account—your “holding tank.”Once a month, transfer your budgeted amount into your regular spending account.This method smooths out your cash flow, allowing you to “pay yourself” a steady income each month. Proverbs 27:23 gives this timeless reminder:“Know well the condition of your flocks, and give attention to your herds.”In today's world, that means knowing where your money is, where it's going, and when it's available.Also, if your income fluctuates, an emergency fund isn't optional—it's essential.Start by saving enough to cover one month's expenses, then aim for three to six months over time. Use “boom” months to grow your buffer before adding new spending. When slower seasons come, you'll be able to keep paying yourself consistently.Differentiate Between Fixed and Flexible ExpensesAnother key to managing a variable income is learning to distinguish between fixed and flexible expenses.Fixed expenses—like rent, insurance, and loan payments—stay the same.Flexible expenses—like dining out, entertainment, or travel—can adjust with your income.During lean months, trim flexible spending. When income increases, you can replenish your savings or increase your giving. Remember, self-control is one of the fruits of the Spirit (Galatians 5:22–23), and that includes how we handle our finances.One of the easiest ways to get off track is through “surprise” expenses that shouldn't be surprises—car repairs, insurance premiums, or property taxes.List all your irregular expenses for the year and divide each by twelve. Set that amount aside monthly in a sinking fund, so when those bills come, you're ready. No scrambling. No stress. Just peace that comes from faithful planning.Trust the Provider, Not the PaycheckEven when your income is unpredictable, God is not. Matthew 6 reminds us that our Heavenly Father knows what we need before we ask. He feeds the birds and clothes the flowers—and He will provide for His children.So whether your income changes weekly or seasonally, rest in this truth: stability isn't found in your paycheck—it's found in God's faithful provision.If you're ready to build a flexible, faith-filled budget, the FaithFi app can help. It offers tools to manage cash flow, track spending, and grow as a faithful steward of God's resources.Learn more at FaithFi.com by clicking “App” or searching for FaithFi in your app store.On Today's Program, Rob Answers Listener Questions:I've been able to save about $170,000 and add around $10,000 each month. Once I reach $200,000, I'd like to start investing $10,000 a month in something with greater growth potential, even if it carries a bit more risk. Right now, I'm earning about 4% at the bank. What would be a wise next step for that money?I've just moved into an independent living facility and am in the process of selling my condo, which should close soon. I'll need the proceeds to help cover my living expenses, but I'm wondering—how should I handle tithing on that money?I just wanted to express my gratitude for the way you and your team share wisdom so respectfully and thoughtfully. Listening to your program has really deepened my understanding and helped me grow.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

If you've already caught yourself thinking, "I need to get back on track after Halloween…" — this episode is your cue to pause before the holiday overeating spiral begins.   Every year, it starts the same way: a few fun-sized candies turn into "I'll start fresh in January." But what if this year could actually be different?   In this episode, Coach Steph and I unpack the early warning signs that the holiday overeating cycle is beginning — and share how to stop it before it snowballs. You'll learn how to:   Shift out of the all-or-nothing "holiday free-for-all" mindset. Create a simple plan that lets you enjoy your favorite foods without guilt or restriction. Reframe your thoughts so you feel peaceful and in control around food. Practice the habits of naturally thin people — even during the most tempting time of year.   We're also putting the finishing touches on our brand-new "Season's Eatings" Mini Course: Your Holiday Plate Playbook, which will be available next week. It's designed to help you head into the holidays with confidence, enjoy your favorite foods, and ditch the stress of "getting back on track."   If you're tired of ending every holiday season bloated, frustrated, and starting over from scratch, this episode will show you exactly how to break that pattern — and finally enjoy the holidays like a naturally thin person.   Listen now and learn how to Outsmart Overeating before it even begins.   Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

How did Ross and a young Kimi Räikkönen end up sharing a fancy London apartment? After 20 years of testing fast cars for a living, which one still makes Sam misty? What really went wrong with Ross's IndyCar career?Answers to these questions—and more!—in this episode. Probably! Yes!Every so often, INTC does a listener Q+A show. We call that format “NO DUMB QUESTIONS.” This isn't that. This is Ross and Sam running a weird almost-gameshow and answering uncomfy questions from each other under pressure. ***IN THIS EP: Ross and Kimi — A brake line bursting open in 70-mph L.A. traffic — Ross's favorite street cars (and why) — How balance is the only thing that matters — a 289 Shelby Cobra — The time Ross watched a Concorde take off from the cockpit of a 747 on final approach — and more!This show's format rotates weekly, because squirrel. We call this format “SOME DUMB QUESTIONS.”This episode was produced by Sam Smith.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.Join my next workshop: How to stop obsessing over food and still reach your body composition goalshttps://forms.gle/2PmzZBmpkYyWJznq7Set up a 1:1 nutrition strategy sessionhttps://forms.gle/j7TdLrEfbVsMPKPt8Follow me on instagram:https://www.instagram.com/cherylnasso/Join my free group:https://www.facebook.com/groups/294530606718030 

Today, Louie is talking about YouTube Analytics. YouTube provides a lot of different tools and abilities to dissect every element of your views, watch time, audience, all of that jazz, but what does it actually mean? And what can you do to improve upon these things?  Louie is here today to make sure you don´t get lost in the weeds to break down the key metrics that you can use to define and ensure your success on YouTube. As well as some tips and tricks to help you to improve fast. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  The way YouTube reports views and engaged views differs between long and short form content. Understanding the difference is important if you want to interpret this data correctly. Louie tells you all you need to know. Track watch time and retention for each video you produce, and you can use that information, alongside what viewers say in the comments, to inform what kind of content you make in the future.  YouTube SEO matters. Louie explains how to optimise your titles, thumbnails and descriptions. In particular, how to make them keyword rich so you rank well. Use YouTube´s A/B testing to help you to get your SEO right and boost your chances of people clicking on your content. Engage with your audience, encourage comments, connect with subscribers, and let their feedback help shape your video topics and style. BEST MOMENTS “Think about the first 30 seconds and how you're going to keep people hooked.” “If you've got a call to action, that's five minutes into the video, 10 minutes into the video, a lot of people won't get there.” “Try something new and see if it sticks. Honestly, no one's going to remember it if it's rubbish.” VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Stop calling it strategy. Most leaders are not doing strategy; they are managing a glorified to-do list. In this episode of Reflect Forward, I sit down with Simon Severino, author of Strategy Sprints, TEDx speaker, Forbes contributor, and CEO of Strategy Sprints, to talk about how to lead with clarity, focus, and speed. Simon helps leaders design an operating rhythm that turns lofty visions into measurable weekly wins, all without adding more meetings or complexity. Simon has spent over two decades helping leaders enter markets, scale effectively, and remain competitive in uncertain times. His Strategy Sprints method replaces long planning cycles with focused 90-day sprints that keep teams learning, adapting, and moving fast. It is a system designed for real-life scenarios, where uncertainty is constant and leaders cannot afford to wait for perfect information. Simon reminds us that strategy is not about being right; it is about learning fast. His Focus Card is a simple but powerful tool: one page for your strategy, one tab for weekly metrics. Every Monday, teams set their priorities. Every Friday, they review what is working and what is not. It is a rhythm that keeps everyone focused and aligned, turning strategy from theory into practice. Simon also challenges leaders to build like Lego, not Duplo, modular, flexible, and fast to reconfigure. When markets shift, teams that move in small, adaptable units thrive. That mindset is not just tactical, it is cultural. It encourages curiosity, experimentation, and speed. The beauty of Simon's method is its simplicity. It does not add complexity; it removes it. The Strategy Sprint approach helps leaders focus on what matters, cut through noise, and lead teams that win through clarity and cadence. My Takeaways 1. Plans list tasks. Strategy makes bets. Great leaders take responsibility for the assumptions they make. 2. Measure both cause and effect. Track the activities and the results they create. 3. Shorten your feedback loop. A Monday and Friday rhythm beats quarterly reviews every time. 4. Build modular. Smaller, faster systems are easier to adapt when the market shifts. 5. Seek truth, not validation. Try to invalidate your assumptions weekly. If they hold up, you are truly winning. When I asked Simon what he wished leaders understood about strategy, he said: “Do not try to prove you are right. Try to prove yourself wrong. If your assumptions survive, then you are winning.” And if you want to bring more focus and agility to your team, try Simon's Focus Card exercise. You might be surprised at how much clarity one page can bring. Connect with Simon https://www.linkedin.com/in/simonseverino/ https://www.facebook.com/simon.severino https://x.com/simonseverino https://www.strategysprints.com/ Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Temporary Storage – Is Your System Ready?Temporary storage plays a critical role in grain operations—but it comes with unique challenges, risks, and costs that must be carefully managed. In this episode, 40-year industry veteran Bob Marlow shares hard-earned lessons, success strategies, technologies improving temporary storage, and a practical framework for evaluating whether this year's plan is truly ready.From grain quality protection and site design to cost tracking and operational safety, Bob provides real-world examples every grain facility can learn from—plus one cautionary tale you won't forget.What You'll Learn in This EpisodeWhen and why facilities rely on temporary storage—and how to distinguish emergency vs. true temporary storageThe biggest advantages vs. drawbacks compared to permanent storageEssential steps to ensure your temporary storage system is ready before harvestHow pad design, tarps, aeration, and fan management impact safety and grain qualityWhy grain quality issues escalate faster in piles and how to prevent lossThe most commonly overlooked or “hidden” costs—and how to track themNew tech and evolving best practices (CO₂ monitoring, wind-based fan control, improved tarps, cover-on-first systems)A practical readiness checklist based on Purdue's SLAM method (Sanitize, Level, Aerate, Monitor)Key TakeawaysTemporary storage is not “cheap storage.” It has recurring costs and higher risk that demand intentional planning.Grain quality is the make-or-break factor. Moisture, temperature swings, and tarp failures can quickly turn #1 grain into sample grade.Don't “set it and forget it.” Fan mismanagement can cause re-wetting, heating, mold, and insects.Track true costs annually. Labor, tarps, repairs, pest control, fuel/electricity, and reclaim losses add up.Technology is changing the game. CO₂ monitoring, wind-based fan controls, and cover-on-first designs are improving outcomes.Bob's Readiness Checklist (SLAM Method)Before harvest, confirm:S – Sanitize: Clean pad, remove old grain, treat for pests L – Load Level/Core: Build and core the pile properly A – Aerate: Have a plan to cool grain and manage fans correctly M – Monitor/Maintain: Monitor CO₂, temp, tarp condition, equipment & safetyRed Flags That Require Immediate ActionOff-odors around fans (sour, musty, fermented)CO₂ or temperature spikesTarp loosening or wind-flappingWater pooling around the pad or under tarpsCrusting or heating at surface or sidewalls Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

How do I keep track of my online inventory and sales?  Have a listen.   #ResellingSuccess  #EcommerceStrategies  #RetailReseller  #ResellBusiness  #ResellingTips  #ResellToProfit #resellers #ebaylife #reselling #ebayseller #resell #reseller #ebay 

Send us a textLast week, Wesley Smith of STANDARD H and myself had the pleasure of hosting an event with IWC in San Francisco to talk about the new Ingenieur, and what makes for good watch design. The Bay Area turned out, and we welcomed a host of questions which come at the end of this episode. Keep an eye out for future events, and be sure to sign up for The Deep Track newsletter to stay in the loop. Show notes:IWC Ingenieur Gerald Genta VideoSTANDARD HThe Deep TrackIWC Ingenieur CollectionTribute to 3705Wesley's IWC Pocket WatchBlake's Aqua IngenieurLane Skelton's Photos from the EventLane's IWCSupport the show

Returning guest back on The Real Deal Podcast will be The Voice of Athlos, Track & Field Commentator, Reporter, Serenity Douglas.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

Destini Copp teaches us how to transform your knowledge into scalable, automated income streams that sell while you sleep. Dr. Copp is a business growth coach and digital product strategist. She helps business owners turn their digital products into consistent, scalable revenue using growth flywheels and AI-powered systems. If you've ever thought about creating a digital product but weren't sure where to start (or what to do when one flops) this episode is your go-to guide. Destini shares how to identify your best product idea, craft an irresistible mini-course or ebook, and design sales funnels that work. You'll also learn how to simplify your tech, monetize your newsletter, and infuse more of you into every offer. Key points discussed include: Start with a spark: Choose a product that aligns with your passion and expertise - it will sustain you long-term. Mini-courses win: Short, actionable workshops build connection and can't be replicated by AI. Lead magnets that convert: Begin with a simple freebie, then nurture your audience through a natural journey. Fixing funnel flops: Track conversion data before scrapping your ideas, small tweaks can rescue big results. Simplify the tech: ThriveCart, Leadpages, Teachable… they all work. Don't let tech hold you back. The weekly non-negotiable: A consistent newsletter builds trust, drives sales, and multiplies income. Human over automation: Live workshops and personal videos bring back the connection your audience craves. Repurpose with purpose: Every old ebook or freebie can find new life inside your product funnel. If You Loved This Episode… You'll love Episode 653: Beyond Ads – How to Monetize Your Blog with a Product Line with Meggen Wilson Connect with Destini Copp Website | Instagram

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode A women doesn't want to make her happy. She wants a man to feel safe. One of the things I bought into was Happy Wife, Happy Life. This is completely incomplete. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that feeling when you walk into a room and instantly know who's going to irritate you? Or when feedback makes your body tense before your brain even processes the words? That's not intuition. That's your Leadership Lens at work. Today I'm pulling back the curtain on the invisible filter that's making your decisions before you even realize it, and why this is the real reason all those leadership books aren't fixing what you thought they would.

Parenting a child who's struggling with mysterious symptoms can be frightening and exhausting. You bring them to the doctor, the tests come back “normal,” and yet you know something isn't right. You're not imagining it—it's real, and you're not alone.In this episode, Dr. Bill Rawls explains why Lyme disease testing often misses active infections, what it means for your child, and practical steps parents can take to advocate for accurate diagnosis and care.Why does my child keep testing negative for Lyme disease even when symptoms persist?False negatives are common: Many Lyme disease tests, like the ELISA (enzyme linked immunoassay) or Western blot, rely on antibodies that may not appear early or consistently.Early infection can be invisible: During the initial infection or early Lyme disease, the immune system may not have produced enough detectable antibodies for serologic testing.Co-infections complicate results: Other tick-borne illnesses can mask or mimic Lyme disease symptoms, making accurate diagnosis even harder.Persistent or chronic infections: Sometimes, persistent infection or chronic Lyme can continue even after a negative test. Clinical findings, medical history, and physical examination help guide your provider toward the right diagnosis of Lyme disease.It's not bad parenting—it's a dysregulated system of testing, not a failure of your vigilance.Even when bloodwork looks clear, your child may still have an active infection. Understanding test limitations helps reduce frustration and empowers you to take action.How can I tell if Lyme disease is being missed in my child?Watch for persistent, nonspecific symptoms: Fatigue, joint pain, headaches, or cognitive changes can appear long before tests turn positive.Consider medical history and exposure: Tick bites, outdoor activities, or living in endemic areas provide important clues.Use clinical judgment alongside lab tests: A single blood test rarely tells the full story; doctors often need multiple tests and examinations.You don't have to wait for a positive blood test to validate your child's suffering.Ready to help your child calm down quickly and regain control? Start using Quick Calm today and discover simple, science-backed strategies to regulate their nervous system.What are the limitations of standard Lyme disease testing?ELISA and Western blot tests measure antibodies, not bacteria directly: If your child's immune system hasn't produced detectable antibodies, the test can look clear.False positives and delayed diagnosis are common: Inaccurate results can delay treatment, allowing Lyme bacteria to persist and cause chronic symptoms.Tests vary in performance: Different labs, methods, and timing of testing affect results.Let's calm the brain first—then focus on gathering the right information without panic.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What should parents do if Lyme disease tests come back negative?Keep a detailed symptom log: Track fatigue, joint pain, rashes, and cognitive...

Send us a textIn this episode of the Late to Grid podcast, we sit down with Jon Miller—autocrosser, rally racer, and performance cooling expert from Mishimoto. Jon shares his deep-rooted motorsports journey, which began with his grandparents racing SCCA rallies in the '50s and '60s, and an early secret lesson in driving a manual transmission Ford SHO.Jon dives into his experience across multiple disciplines, from a chaotic, unsupervised first track day at Nelson Ledges to his favorite form of racing: stage rally. He shares candid advice on why investing in a high-quality driving school is the best way to save time and money, and how making time to wrench is his form of therapy. Finally, we get an insider's look at Mishimoto, discussing why bigger isn't always better when it comes to cooling, and when a driver needs to upgrade from an OEM radiator.If you're chasing lap times, you need a track ready setup for your car. Get to AtomicAutosports.com to get your car scheduled to get you on the podium. Track ready setups for time trial drivers and others Thanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Find all episodes on the Atomic Autosports website.

In this episode of Travel Along with Laura, we're back on the volcanic island of Ometepe in Lake Nicaragua.  This time, we head to the lowlands between the two volcanoes to kayak along the Río Istian, where the wildlife is on display- howler monkeys calling from the trees, caimans gliding below the surface, toothy tropical gars submerged in the muck and the curious song of the Tungara frog echoing through the dusk. Along the way, we'll walk to a mountainside ecolodge, hear about Laura's ongoing truce with Google Maps, and get a glimpse into rural life on the island. Plus, we'll dive into the legend of Lake Nicaragua's freshwater sharks through a catchy song written by Raúl Planas—an ode to a creature that may or may not still haunt these waters.Musical Credits:Track: Summer Samba (Samba de Verao) by Mu'gambi and Playa Valencia by The Like Thes provided by: Slipstream Music https://slipstreammusic.comEl Tiburon del Lago Cacibolca was used with permission from its authors:  Raul Planas and the Ritmo en Los Barrios project.Support the showBuy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. (Musical credit for ad: Track: "De Manha"Music provided by https://slipstreammusic.com)

Great presentations in Tokyo, Sydney, or San Francisco share one trait: a razor-sharp, single message audiences can repeat verbatim. Below is an answer-centred, GEO-optimised guide you can swipe for your next keynote, sales pitch, or all-hands. The biggest fail in talks today isn't delivery—it's muddled messaging. If your core idea can't fit "on a grain of rice," you'll drown listeners in detail and watch outcomes vanish. Our job is to choose one message, prove it with evidence, and prune everything else.  Who is this for and why now Executives and sales leaders need tighter messaging because hybrid audiences have less patience and more choice.  With always-on markets, attention fragments across Zoom, LINE, Slack, and YouTube. Leaders at firms from Toyota and Rakuten to Atlassian face the same constraint: win attention quickly or lose the room. According to presentation coaches and enterprise buyers, clarity beats charisma when decision cycles are short and distributed. The remedy is a single dominant idea—positioned, evidenced, and repeated—so action survives the meeting hand-off across APAC and the US. Do now: Define your message so it could be written on one rice-grain message and make it succinct for the next leadership meeting. Put it in 12 words or fewer.  What's the litmus test for a strong message? If you can't write it on a grain of rice, it's not ready. Most talks fail because they carry either no clear message or too many—and audiences can't latch onto anything. Precision is hard work; rambling is easy. Before building slides, craft the one sentence that states your value or change: "Approve the Osaka rollout this quarter because pilot CAC dropped 18%." That line becomes the spine of your story, not an afterthought. Test it with a colleague outside your team—if they can repeat it accurately after one pass, you're close.  Do now: Draft your rice-grain sentence, then remove 20% of the words and test recall with a non-expert.  How do I pick the right angle for different markets (Japan vs. US/EU)? Start with audience analysis, then tune benefits to context. In Japan, consensus norms and risk framing matter; in the US, speed and competitive differentiation often lead. For multinationals, craft one core message, then localise proof: reference METI guidance or Japan's 2023 labour reforms for domestic stakeholders, and SEC disclosure or GDPR for EU/US buyers. Whether pitching SMEs in Kansai or a NASDAQ-listed enterprise, the question is the same: which benefit resonates most with this audience segment—risk reduction, growth, or compliance? Choose the angle before you touch PowerPoint.  Do now: Write the audience profile (role, risk, reward) and pick one benefit that maps to their highest pain this quarter.  How do titles and promotion affect turnout in 2025? Titles are mini-messages—bad ones halve your attendance. Hybrid events live or die on the email subject line and LinkedIn card. If the title doesn't telegraph the single benefit, you burn pipeline. Compare "Customer Success in 2025" with "Cut Churn 12%: A Playbook from APAC SaaS Renewals." The second mirrors your rice-grain message and triggers self-selection. Leaders frequently blame marketing or timing, when the real culprit is a fuzzy message baked into the title.  Do now: Rewrite your next talk title to include the outcome + timeframe + audience (e.g., "Win Enterprise Renewals in H1 FY2026").  What evidence earns trust in the "Era of Cynicism"? Claims need hard evidence—numbers, names, and cases—not opinions. Treat your talk like a thesis: central proposition up top, then chapters of proof (benchmarks, case studies, pilot metrics, third-party research). Executives will discount adjectives but accept specifics: "Rakuten deployment reduced onboarding from 21 to 14 days" beats "faster onboarding." B2B, consumer, and public-sector audiences vary, but all reward verifiable sources and clear cause-and-effect. Stack your proof in three buckets: data (metrics), authority (laws, frameworks), and example (case).  Do now: Build a 3×3 proof grid (Data/Authority/Example × Market/Function/Timeframe) and attach each item to your single message.  Why do speakers drown talks with "too many benefits," and how do I stop? More benefits dilute impact; pick the strongest and double-down. The "Magic Formula"—context → data → proof → call to action → benefit—works, but presenters keep adding benefits until the original one blurs. In a distracted, mobile-first audience, every extra tangent taxes working memory. Strip supporting points that don't directly prove your main claim. Keep sub-messages subordinate; if they start competing, they're out. In startups and conglomerates alike, restraint reads as confidence.  Do now: Highlight the single, most powerful benefit in your deck; delete lesser benefits that don't strengthen it.  What's the fastest way to improve clarity before delivery? Prune 10% of content—even if it hurts. We're slide hoarders: see a cool graphic, add it; remember a side story, add it. The fix is a hard 10% cut, which forces prioritisation and reveals the true spine of the message. This discipline improves absorption for time-poor executives and buyers across APAC, Europe, and North America. If a slide doesn't prove the rice-grain line, it goes. Quality over quantity wins adoption.  Do now: Run a "10% reduction pass" and read your talk aloud; if the message lands faster, lock the cut list.  Conclusion & Next Steps One message. Fit for audience. Proven with evidence. Ruthlessly pruned. That's how ideas travel from your mouth to their Monday priorities—across languages, time zones, and business cycles.  Next steps for leaders/executives: Write your rice-grain line and title variant. Build a 3×3 proof grid and assign owners to collect evidence by Friday. Cut 10% and rehearse with a cross-functional listener. Track outcomes: decisions taken, next-step commitments, or pipeline created. FAQs What's a "rice-grain" message? It's your core point compressed into ≤12 words—easy to repeat and hard to forget.  How many benefits should I present? One main benefit; others become proof points or get cut.  How much should I cut before delivery? Remove at least 10% to improve clarity and retention.  Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg delivers globally across leadership, communication, sales, and presentation programs. He is the author of Japan Business Mastery, Japan Sales Mastery, Japan Presentations Mastery, Japan Leadership Mastery, and How to Stop Wasting Money on Training; Japanese editions include ザ営業 and プレゼンの達人. Greg also publishes daily business insights on LinkedIn/X/Facebook and hosts multiple weekly podcasts and YouTube shows including The Cutting Edge Japan Business Show and Japan Business Mastery. 

The full moon in Taurus is going to kick up big emotions, as all full moons do, but that's not the only thing to be on the lookout for this week! There are both challenges and supportive aspects to Venus and Mars, summoning you to show up in ways that reflect your values instead of just your defenses.

Spooktoberfest is in the rearview mirror, but we've taken a wrong turn into much more sinister territory. Selected for your listening displeasure is 1976's Track of the Moon Beast, a creature feature mentioned only briefly in bad movie folktales. A shirtless mineralogist named Paul is struck by a lunar meteorite, a microscopic fragment of which becomes lodged in his head. Every night from that point on, when exposed to moonlight, Paul transforms into a reptilian monster and goes on a murderous rampage. Paul's friend Johnny Longbow, an anthropology professor and lister of stew ingredients, is recruited by the local sheriff to help him solve this very simple mystery. Also present is the photographer Kathy, who falls deeply in love with Paul in spite of his nightly lizard-outs. Legends speak of a similar reptilian creature that appeared centuries earlier, claiming many lives before randomly exploding. Is Paul doomed to meet the same fiery end? Or will Kathy's love and Johnny's bored indifference be enough to finally defeat the Moon Beast? Make sure your monitor lizard is locked up, schedule an appointment with a very sad doctor, and tune your tiny television set to today's badly lit episode of Anime Was (Not) A Mistake! Podbean/iTunes/Stitcher/Spotify Follow us on Instagram:@animewasnotamistakepodcast Or on Facebook:@animewasnotamistakepod Music Provided by: "Danse Macabre" Saint-Saëns - Rock/Metal Version Cover – EXMORTUS TV “Live and Learn” – Crush 40 - Main Theme of Sonic: Adventure 2 “Chromaggia” – Repo! The Genetic Opera: Original Motion Picture Soundtrack

...yours truly rings in November with a "Risin' " session to help ease the spirit and soothe the soul - I really enjoyed how this unfolded, and I hope that something in this morning's selections gives you what you need - enjoy!!Track-listing:  Tyron SA - New Day (Original Mix)Tyron SA - Angel (Original Mix)DJ Trinityblade - Deeper Water (Full Testimony) (Soulful Mix)Oliver Night feat. Megatronic - It's AlrightOsner feat. Rona Ray - Now That You're Here (Coflo Remix)Addvibe - PlayfulFatback Band - Groovy Kind Of Day (Opolopo Remix)JKriv - Adaptation (Original Mix)Paris Cesvette & Frank McComb - Drifting (DJ Spen, Thommy Davis & Gary Hudge Remix)Walter G - Sign A Melody (Original Mix)Laroye feat. Shezar - Natural High (Vocal Mix)Frank McComb - No Words (Laroye Future Jazz Mix)Recloose feat. Joe Dukie - Dust (Natasha Diggs Club Mix)KT Brooks feat. Libby Jones - You Are Wonderful (Wipe The Needle Bruk Mix)Zed Bias - That's The Way Luv Iz (Bruk Boogie Bootleg)Laroye feat. MissFly - No More Hiding (Melchyor A's Touch Mix)Lady Harmony - Thank You (A-N-S MIX)Masaki Morii - Here We Go (Masaki Morii Nu One Remix)Soul In The Horn & Madison McFerrin - Ain't It Nice (Merlin Bobb & Masaki Morii Main Remix) …and here's the download link: https://www.sendspace.com/file/1uz0oj…as always, thanks to all who locked on…  

   US Middle East Policy Coordination and the Gaza Peace Plan Guest: Mike Wagenheim Mike Wagenheim characterizes US Middle East policy coordination as a functional division of labor focused on keeping the peace plan on track while accepting that ceasefire violations are inevitable. He notes Israel lacks meaningful leverage regarding the expanding roles of Turkey and Qatar in Gaza because Israel failed to provide a comprehensive "day after scenario." Qatar's ongoing financial support of Hamas remains ambiguous, but the United States is focused on ensuring all partners do not upset the potential peace achievement. 1914 MT. ZION       

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode If you are constantly triggered, you lack focus. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including My First Time, Chalk, DREAMWAVE, Vona Vella, Shayk, Novo Amor, djank, Tragic Sasha, pyncher, Dog Saints, Maddie Ashman, and Katherine Priddy, plus holybones in session for BBC Introducing, and a new Track of the Week by ANOTHER; COUNTRY $$$$Produced in Salford by BBC Audio for BBC Radio 6 Music.

Track 4 on The Life of a Showgirl, "Father Figure," is one of Taylor's strongest songs on the album, and so Exquisite and Hannah take extra time to delve into every single detail on this album. This song is the perfect example of the type of songwriting Taylor said she wanted to create: folklore-type storytelling with an infectious pop melody. Here, we clearly see Taylor fully embodying a character who we find despicable, manipulative, and even violent. They take time to differentiate between the lyrics and the performance of the song and how they can lead to different interpretations—which is what Taylor Swift had in mind. This winding episode leads you to a fuller understanding of the song. And you can tell us—who do you think won? Want to support Exquisite on her journey to becoming aprofessor? Donate here: ⁠⁠⁠⁠⁠⁠https://gofund.me/ceaf3b27d⁠⁠⁠⁠⁠⁠Enjoy the episode? ⁠⁠⁠⁠⁠⁠⁠⁠Support The Taylor Seminars on Ko-fi! ❤️⁠⁠⁠⁠⁠⁠⁠And don't forget to join the conversation with #ShowgirlSeminars on X/Twitter Follow us on Twitter:- ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠taylorseminars⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠sippingaugust ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Hannah)- ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠exquisitewill⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Exquisite)Cover Art by Alef Vernon: - ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠alefvernonart⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠on Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@alefvernon⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter ⁠⁠⁠Follow Alef on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠

Mal and Ellen welcome author carnationqueen to discuss Destiel fics featuring the time-honoured trope, Hurt/Comfort. Fics include carnationqueen's What's a Little Dying Between Friends?, Flight by NorthernSparrow, On Drowning by domesticadventures, and Lights by LoversAntiquities, plus many more! The post Track 48: Hurt/Comfort appeared first on Mixtape Book Club.

“Send us a Hey Now!”It's an off week before we head to Brazil so this week we decided to take a look at how we might build a team if the only drivers we could pick from are this seasons six rookies.We debate who would be test driver, reserve driver, and which two would take our race seats.We then take a look ahead to Brazil and update our casino game selections.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault        Nothing this week3) The Dirty Side Rookie Draft4) Brazil PreviewIt's going to be a race week again so we preview the race at Interlagos.Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

DwD 0737:  Proper ABS Usage on Track We love listener questions and this week we were asked what our thoughts were on ABS usage on track.  Do we just hammer the brake and let the system figure it out or try to stay just below engagement, etc.  Ben had some great thoughts and Bill was there too.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com  A link to the episode is: https://tinyurl.com/ABSonTrack We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

After Coinbase (COIN) rallied Friday off a strong earnings beat, Rick Ducat takes a closer look into the stock's year-to-date outperformance and comparisons between the SPX and Bitcoin. He takes investors through his technical analysis which shows a compressing pattern and the bullish traction he sees in the options front.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Lock In: Prayer, Movement, Plus Daily Target! Next do an energy audit. Where are you spending your energy! These are tactical activities to keep your focus and energy! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I break down why discounting is one of the biggest traps in the restaurant industry and how it can actually hurt your brand long term. I explain how to build real value through storytelling and emotional connection instead of cutting prices. You'll learn how to create scarcity, meaning, and loyalty that drive both profit and trust—without relying on discounts to fill your seats.  TakeawaysDiscounting attracts deal seekers, not true believers.Sell meaning, not math; value is a feeling.Scarcity builds desire, while discounting builds doubt.A full room doesn't equate to a full bank account.Profit is the cure; busy is just a drug.Kill blanket discounts for a week to assess impact.Highlight the story behind high-margin items.Replace discounts with scarcity plays.Track margin instead of traffic for better insights.Rewrite marketing messages to focus on meaning.Chapters00:00 Introduction to Restaurant Marketing Strategies01:50 The Dangers of Discounting05:39 Building Value Through Meaning and ScarcityIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

In this episode, we chat with Darren Sacks, a double bass audition coach, UMass Boston Associate Lecturer, and Greater Boston freelance bassist, to discuss winning strategies for double bass auditions. Darren shares insights from his 9 years of coaching experience, during which he's helped students gain acceptance into major youth orchestras like the Boston Youth Symphony (BYSO) and NEC Prep, summer festivals including Interlochen and BUTI Tanglewood, and undergraduate programs such as Northwestern's Bienen School of Music. Enjoy, and you can connect with Darren on his website. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Thank you to our sponsors! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations. Discover your perfect bass with Upton Bass today! Carnegie Mellon University Double Bass Studio is a valued part of an innovative fine arts community in a top research university. Students receive weekly private lessons and solo classes with Micah Howard, and Peter Guild teaches weekly Orchestral Literature and Repertoire. They encourage students to seek lessons and guidance from local bassists. Members of the Symphony, the Opera, and the Ballet provide annual classes and individual attention. Visit Micah's website to sign up for a free online trial lesson here. theme music by Eric Hochberg

Join the My Essential Birth Course by Nov 4 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.You know your baby better than anyone — but when it comes to milestones, feeding, or development, it's easy to second-guess yourself...and you're not alone! In this episode, I'm joined by Jordyn Gorman of Eat, Play, Say — a pediatric therapist and mama who helps parents support their baby's growth holistically.We're covering baby milestones, early intervention, starting solids, feeding confidence, and how to trust your mama gut. If you've wondered, “Is my baby on track?” or “Should I start solids yet?” — this one's for you, mama.In this episode: • When to trust your gut vs. seek early intervention (and it's free in the U.S.) • How to know if baby is ready for solids — and what to start with • Breastfeeding, bottle-feeding & formula facts for confident feeding choices • High-protein, nutrient-dense foods for babies who need more calories • Why play is the most powerful tool for development (ages 0–5) • The impact of screens & distraction on early childhood development • How to advocate for your child when something feels “off”From feeding to milestones, this episode is your guide to understanding your baby's whole-body development — and trusting your instincts every step of the way. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

The Hidden Cost of Being Fake and How to Stop October 29, 2025 | Episode 5213 Host: Scott Smith Episode Description Ever feel like you're not being yourself? Like you're putting on a show for everyone around you? Scott gets it. He gets in trouble for being himself all the time. But here's the thing—being fake costs you way more than being real ever will. In this episode, Scott breaks down the hidden price you pay when you're not authentic. He introduces motivational awareness—understanding what actually fires you up instead of forcing yourself to do things that drain you. You'll discover why everything in your life comes down to just two things: people and money. And Scott shares his daily awareness filter that helps you catch yourself before you veer off course. Stop pretending. Start paying attention. Here's how. Featured Story You know when you say you're going to do something and then... you don't? Scott does this all the time. He'll get an idea, tell everyone about it, then just sits on his butt. Doesn't start. Doesn't move forward. For years, he thought something was wrong with him. Then he figured it out. He won't start anything unless he's actually motivated to do it. If he's not moving toward what he said he wanted, that tells him something. Either he doesn't really want to do it, or something about the process feels wrong. Now it's a rule. If the idea doesn't fire him up enough to get him moving, he scratches it. Simple as that. The problem? He sometimes opens his mouth and tells people first. Then they ask, "Why didn't you do it?" Because I didn't want to. Motivational awareness. Important Points Why forcing yourself to do things you're not motivated to do keeps you stuck in a cycle of starting and stopping. The reality that everything in your life—good and bad—comes from just two sources: people and money. Including you. How building a daily awareness filter catches those moments when you're being fake before they derail your entire week. Why saying yes to things you're not fired up about is the fastest way to lose touch with who you actually are. Memorable Quotes "I get in so much trouble for being myself. I really freaking do." "If I can't get myself moving, it's just not firing me up." "Everything, good, everything bad, everything comes from people and money." "Nobody else is responsible for your health. You are." Scott's Three-Step Approach 1. Build motivational awareness by noticing what drives you. Pay attention to what fires you up naturally. If you're not moving toward something you said you wanted, that's data. You either don't really want it or something about the process is wrong. Stop forcing it. 2. Accept that people and money control everything in your life. Every opportunity, every obstacle, every win, every loss—it all comes from people (including you) and money (including yours). When you're stuck or unhappy, look at these two things first. 3. Activate your daily awareness filter to catch yourself being fake. Ask yourself the same questions every day. Track what you're actually doing versus what you said you'd do. Notice the gaps. That's where the truth lives about who you really are. Chapters 00:15 The Hidden Cost of Being Fake 03:45 What Motivational Awareness Actually Means 06:27 Why Everything Comes Down to People and Money 08:53 The Daily Awareness Filter That Changes Everything 10:50 What's Next and Tomorrow's Show Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices