Podcasts about West Coast

Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it's like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you've joined a tour before or are curious about what it's like, you'll love hearing what's in store for this year.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the Balanced Body partnership made the OPC tours possible.Highlights from past tours and how they've evolved.Navigating unexpected changes and pivots while on the road.The small routines that keep Lesley grounded during tour season.Why reflecting after each tour helps improve the next one.The real impact of showing up in person and building community.A behind-the-scenes look at this year's OPC tour plans.Episode References/Links:Balanced Body - https://www.pilates.comContrology Reformer - https://beitpod.com/reformerContrology Spine Corrector - https://beitpod.com/spinecorrectorContrology Folding Mat - https://beitpod.com/foldingmatOPC Tours - https://opc.me/tourOPC Host - https://opc.me/host If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment you have to catch it, you can assess it after the fact and do the post mortem.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It second half of the how did these tours come to be? And Brad is back as my guest. So this is a different kind of cadence, I guess you'd say. Brad Crowell 1:10  Yeah, you know, we're shaking things up a little bit. Lesley Logan 1:11  So we're not answering any of your questions. We're not going to talk about the Be It Action Items we shared with you. Brad Crowell 1:16  But we are going to talk about that amazing guest you had on this week's episode. Lesley Logan 1:20  Oh yeah, yeah. We're talking about you, Brad. Brad Crowell 1:22  It was me. Lesley Logan 1:23  And also, if you want to come to the tours, opc.me/tour, no matter when you hear this, you will always be able to see what upcoming tour there is or you'll get on a waitlist for the next one to come out. But basically, we do two tours a year. So we left off with how we started talking with Balanced Body about our tours.Brad Crowell 1:42  Yeah. So I remember we were at a POT, I think. Lesley Logan 1:46  In Monterey in 2020. Brad Crowell 1:48  No, I think it was before that. I think it was in Chicago, even before that. Lesley Logan 1:51  Well, there was a Chicago one that I talked to them and I planted the seed, that was in 2019. Brad Crowell 1:54  Yeah, but that's the one I was talking about. So we started talking to Balanced Body years prior to their participation, and I remember the conversation with their team. I just remember looking at their operation and literally watching them back a tractor trailer up to the convention center and commenting and going, Wow, you guys have tractor trailers. And the response was, we have three. I was like, you have three tractor trailers? They're like, yeah, look where do you think all these Reformers are gonna go? And they were loading case after case after case of things into the thing. And I was like, wow, it's so much work for you guys to go on the road. And they said, yeah, for us to put on these POTs, it is a massive enterprise to do. Many, many, many people, lots and lots of money. It's so much coordination, so much effort, you know. And I jokingly said, well, you know, I think we can help you guys out with that. And that didn't really come to anything, but I, in my mind, I was like, we could do it for half, you know. And then we got the van, and then we were talking with Ken.Lesley Logan 2:56  What happened is they changed, on the Contrology, they changed how you can do the wheels, the side wheels, how you can tighten them or not tighten them, and they change it to make it easier for people. And so I said, we're all, we're driving to the POT Monterey anyways, because we're gonna have a booth there as well because we had a booth in the October one which was when you kind of planted that seed. Brad Crowell 3:15  Yeah, and for us it was only what eight hours, at this point we've driven across the country multiple times. They're like, yeah, we'll just drive. Lesley Logan 3:20  I said, oh, I'll bring my Reformer. And we weren't even staying at the hotel where the event was. We were just down the street, just because of, like, I needed a really big room. Brad Crowell 3:27  Yeah, you had to do a weekend workshop thing. Lesley Logan 3:29  Yeah, I had to, like, host a weekend event and so we needed a big room. And so I had my assistant at the time, like, literally scoping pictures of rooms and we're like, there's no way we can make this room work, because the beds right there. So we had to stay about a mile a half away from the venue. And so Ken Ubered over. Brad Crowell 3:45  Ken is the owner of Balanced Body. Lesley Logan 3:47  Yeah, so get this, Ken Ubered over to our hotel, during setup of his humongous convention, to change the little silver situation that goes on the back of my carriage, to change the wheels out. Brad Crowell 4:01  Yeah, he brought us wrenches.Lesley Logan 4:02  He just brought a wrench, brought a credit card, so we had also brought our Nespresso machine. Brad made him a cup of Nespresso and so he fixed he like, this is, this is what.Brad Crowell 4:11  We're just chilling out, you know, and he's working on this Reformer, we're just chit-chatting. Lesley Logan 4:16  And then Brad's like, oh, man, I'll take you back to the venue. Brad Crowell 4:18  Yeah. He's like, oh, I'll grab an Uber. I was like, no, you will not grab an Uber. I will drive you, you know. And of course, I wanted him to see the van. Lesley Logan 4:26  Yeah. So he got in the van. He had to see how big the van was. He had just seen that we brought the Reformer. Brad Crowell 4:31  Yeah, yeah. Obviously, we brought the Reformer. But he said to me, oh my gosh, I always wanted one of these when I was in my 20s. I always just wanted to drive around the country. And it's so cool that you guys are doing this, and that's when I got a chance to say, well, this is, you know, we do go on tour, and we are taking, we're already taking a Reformer with us, so that we can show off the Contrology Reformer, right? And he was like, wow. And so, you know, I didn't like full blown pitch him in that moment, but it was like one major seed planted, because he could see it, feel it, touch it, understand it, in a way that wasn't us trying to pitch the vision. He could be in the vision.Lesley Logan 5:09  Yeah. So they actually signed on with us for our first ever summer tour. And so we got to do the west coast because we'd only ever done the East Coast and the middle we'd never done the west coast before we'd pulled them. We want to do a West Coast tour. So we actually did our first West Coast tour. It wasn't very long. It was kind of like a short and sweet thing. I know. We did Las Vegas. We did Los Angeles. Brad Crowell 5:31  Well, somewhere in there, we missed the 2022 winter tour. But we, 2020. Lesley Logan 5:36  Oh, yeah, we did a '22 we did a 22, you're right, we did do a 2022 winter tour. And that got bigger, got back up to the size. Brad Crowell 5:41  Yeah, that was like eight or nine. So we have Cleveland, St Louis, Dallas, Houston, Nashville, Atlanta, Greensboro. Yeah. So. Lesley Logan 5:48  Yeah, yeah, yeah, yeah. That one, that one was really great, actually, because we got back up to our 2019 numbers and so we were able to say, okay, so we've had four tours, and so we're able to show them like, look now that COVID allows us to do this. Look at these nine cities. What if we, so we did our biggest tour ever, which was the West Coast tour. We didn't do Los Angeles. We started at Las Vegas. Did we even do Las Vegas? I know we did Riverside. Brad Crowell 6:10  For the summer tour? Lesley Logan 6:11  Yeah. We did Redlands. Brad Crowell 6:13  Redlands, Long Beach. Lesley Logan 6:14  Long Beach. Brad Crowell 6:14  Bakersfield. Lesley Logan 6:15  Bakersfield. Brad Crowell 6:16  Central Valley, Hanford, Fresno. Lesley Logan 6:18  Yeah it was near Fresno. Brad Crowell 6:19  Modesto. Lesley Logan 6:20  Modesto. You guys were hitting some of those great I-5 cities. Brad Crowell 6:23  So that's five. Yeah, we did Fairfield. Lesley Logan 6:25  Yes. And we did Sacramento. Brad Crowell 6:27  Sac. Lesley Logan 6:27  And then we did a tour of Balanced Body, even though we've done it before with Ken, we did a tour so that our OPC members could see how it's all done. It was so fun. They do amazing work at Balanced Body, just being great on the environment. Then we did. Brad Crowell 6:40  Bend. Lesley Logan 6:40  Bend, Oregon. Brad Crowell 6:42  Portland. Lesley Logan 6:42  Portland. That was so fun, too, Seattle, and then. Brad Crowell 6:46  Spokane. Lesley Logan 6:47  Spokane and then we dropped down, had a couple days off in Idaho. And then we got all around St George, Utah. Brad Crowell 6:54  So we did 11 stops. Lesley Logan 6:55  11 stops, it was our biggest one, and it was so fun. And we got to see how hot it could get. So then the van got a fan. Brad Crowell 7:05  We also did that whole tour in two weeks. Lesley Logan 7:07  In two weeks. Brad Crowell 7:07  It was like 16 days. Lesley Logan 7:09  It was really. Brad Crowell 7:10  It was zipped through 11 stops in 16 days. Lesley Logan 7:13  It was, yeah, there's a heat wave. So I was not, I was okay with zipping through. Then, because of that went so well and Balanced Body was so great with that that they joined us for our winter tour in 2023 and then we really able to like. Brad Crowell 7:26  But that's when I think things really blew up. Lesley Logan 7:27  Yeah, I don't think it was our, it was our biggest tour, for sure. It beat the 11 cities, but it wasn't our biggest, biggest. Then, last year, you want to go through them? Brad Crowell 7:36  Sure. We did Vegas, St George, Denver, Lawrence, Kansas, St Louis, Missouri, Cleveland, Ohio, Saratoga Springs. That was a private event. Boston, t hen Providence, private event. Brooklyn. We had to cancel New York City because nobody was in town. Hershey, Pennsylvania, Greensboro, North Carolina, Charleston, South Carolina, Miami, Sarasota, that's the first time we did the inside of Florida. Then Austin, Dallas, Albuquerque, Sedona. So by far, this was the largest one of the 19 cities. Lesley Logan 8:10  Yeah, then we did a summer tour with the Midwest. Because if you've noticed, we've been skipping Chicago for a while. So we have been alternating the West Coast, with the Midwest, and so this is how we decided, like, okay, so you need to know, after every single one of these tours, we reflect about, like, what went well, what cities went well? Will we go back, how the people like it, how much effort was it, how great was the host? You know, if we love the host, obviously it's amazing for us to want to go there. If the host works really, really hard, then, of course, we want to continue to work with them and support them. But we also discovered that my voice, as I get older, my voice can only do. Brad Crowell 8:47  I don't think it's just because you're getting older. We had you working nine days in a row, literally teaching class nine days in a row. By the ninth day you were fried. Lesley Logan 8:56  And some of these studios, they're acoustic. Brad Crowell 8:58  You're not a day older than 29, love. Lesley Logan 8:59  Thanks, baby. Some of these students, the acoustics are not awesome for that, because you have to get your voice to carry and all these things. And so, at any rate, you'd think, well, Lesley, don't you teach all day? No. No, I don't. No, I don't. In fact, when I. Brad Crowell 9:14  Come on, you do talk, you do talk most of the time, but like this is different than trying to yell in a warehouse, you know, like. Lesley Logan 9:20  Yeah, and get people's attention in a warehouse, for sure, some of them have music going on, the whole thing. So, at any rate, we've made changes to the tour. So you'll notice with tour schedules since summer of the Midwest. Brad Crowell 9:31  Well, that, so the Summer Tour was only 13 stops, but we did it in 16 days. Yes, we were flying through. Lesley Logan 9:36  We made changes that we can only do max six days in a row before a day off, five is more ideal. Brad Crowell 9:42  But this was a major change for us, where, whereas, like, all right, we have to be very intentional about the breaks that we're putting in. Because one, things Lesley mentioned at the beginning was, how does she maintain her consistency? How does she maintain her you know, how do you do that stuff? Lesley Logan 9:57  So these tours, because I don't want to do them, because it's a job. We actually truly enjoy doing the tours. We have so much fun. I mean, I get to hug hundreds of people. It's so great. And it really, actually makes me go, oh, I wanna teach all the time. And then I'm actually like, no, actually, I really love my life, but I love that I get to see so many of you that I only see on like, I only get to read words on the internet. I get to see you in person. I could touch you and like you're three dimensional and all the things. We really love doing it, we also want to be able to be as present as possible. And so after every tour, we always reflect back, do we have enough time in that city? Do we have enough time to do this? You guys, I must work out so I do not teach all these people Pilates, and I don't get workouts in. And so every schedule we have to make sure that five days a week, I have time at a gym. I have time to move before I'm teaching giving me space to go the gym at 11pm at night is not space to work out. Also, I have to make sure that I get to have seven hours of sleep, very important. So all the things that I preach about prioritizing myself first, those things happen on tour. Brad Crowell 10:57  People always ask us how do you maintain your routine when you're completely jacking up your routine?Lesley Logan 11:02  Yeah? Well, you can speak to this. You guys use a really cool app that plans out everything, because he'll kind of drive late at night while I'm sleeping, so I can go to bed early, and I'll wake up and it will say like you're working out from this time to this time. Then you're driving here to get coffee, and then you're driving here to do this thing, and so that I have time to do my thing for myself while you're sleeping.Brad Crowell 11:22  Yeah, so we take shifts, because just the nature of our brains and our bodies, I usually stay up late. Lesley usually gets up early, especially when, when it was the COVID trip that was crazy, like the van almost never turned off. We just kept going. Lesley Logan 11:36  We were so nervous about touching anything. Brad Crowell 11:37  I sleep, you drive, and while you were sleeping, I would drive, and we'd just go, go, go. Lesley Logan 11:42  That was very different. That was also just like a very different time in the world. We were, like, afraid. We still wondered if you got COVID from gas station handles and we were going to see people at Christmas, and we had to do like, a three-day hangout at your parents' house.Brad Crowell 11:55  But the point is that we were overlapping on purpose while one was sleeping, the other was driving. Now it's a little less. The maximum amount of driving that we're trying to do in a day is, like, no more than eight hours. And that's still a lot, you know, so we've started to slow it down, which has since then made the tour longer, but it makes it a lot more enjoyable so.Lesley Logan 12:17  We also get to like, see places now, because and we have the dogs, well, now we just have one dog. We should tell them funny stories about the dogs before we wrap this episode up. But we like make sure that they get walks, and we take it through really beautiful habitat preservations that allow for dog walking. We get to see some really cool thing.Brad Crowell 12:33  We stopped in Kansas by, like, one of those big tank memorials and threw the ball. I mean, you know, like this, all these things that we do. Then the Winter Tour 2024 with the support of Balanced Body. And we had some other sponsors, too. Yeah, we had 21 locations, 21 stops. But in order to meet these new requirements of no more than six days in a row of teaching, how do we drive eight hours or less a day? How do we make sure that we've got time to do some workouts. By the way, we're interested in seeing White Sands National Park on this trip. Can we do that, you know, like stuff like that. How do we work all that in? Well, it ended up making, making the trip 34, 35 days. But we actually went the longest. We drove 80, over 8000 miles. Lesley Logan 13:17  Yeah, we got to go to some great places. And also, if you're like, this sounds so amazing, guys, everything works out for you. Just so you know, pretty much every tour there was a dud city.Brad Crowell 13:24  Oh yeah, we had to cancel. It would have been 22 cities on the Winter Tour, and we, unfortunately, had to pull one because we just had no one participate.Lesley Logan 13:33  And we and talk about like the last time was that perseverance, we paid people to scour emails and Instagram handles for three hour drive away to be like, okay, well, what if we get these people from this state to come in? What if this people from this state come in? They could do with this. Brad Crowell 13:47  I mean, I would drive and just call, literally, I would call studio after studio after studio. Lesley Logan 13:51  And we had people say, and it was a lovely house. And she's like, no, people are just last minute. We're like, girl, it's 48 hours before. This is as last minute as we, no, we're not driving up there. So again, we don't take it personally. It sucks. We always do reflect, like, what could we have done better? Was it the time of day? You know, we've had cities that have done really, really well two years in a row, and then have a dud year, and we're like, oh, what happened there? And it's like, oh. So this next Winter Tour, we're flipping two cities because we're like, oh, you know, we did them before Christmas and then after Christmas. And this year we switched that, and that didn't go well for either one of them. So you start to learn the seasons of things, and you have to know that it's not personal, but the reflecting after every tour really helps us make each tour even better. And we're six weeks, five weeks away from our eighth tour, and it's gonna be epic. It's gonna be amazing. It almost feels like a vacation.Brad Crowell 14:38  A little bit more time-condensed, so we're a little over three weeks, but we're at doing almost 19 stops. So that's, that's intense. Lesley Logan 14:46  Three of them include Canada.Brad Crowell 14:48  Yeah. So we're, we're doing our best here to get to do our first international tour. I mean, we are going, so. Lesley Logan 14:55  We're going. Just so you know, these tours also are a huge investment. There's a reason why we have a sponsor with Balanced Body. They really help us actually be on the road for that long because when you're on the road for that many weeks, you're having three plus meals a day on the road. All that adds up money, the gas, depending on what state you're in, is insane, right? So there's that we do. We try not to use a hotel at this point because we have the van, the investment we've made in the van, you know, to make it so we can live in all of that kind of costs money. And so there are things that have failed on tours where, like, like, those stops that haven't made money or haven't, haven't, had been canceled, but having a sponsor that allows us to, like, really be on the road for that long, so that we can do these stops and we can see all of you, but to get to Canada, we're investing thousands of dollars to make it happen.Brad Crowell 15:41  Yeah, had to pay an attorney to help us with paperwork and it was like. Lesley Logan 15:44  Because you can't just work wherever you want to work. You can't just do that. So we're super, super excited to be one of the first people that actually do a big Pilates event. There have been other Pilates events in Canada. I don't want to discount those ones that are happening in Balanced Bodies in Montreal.Brad Crowell 15:59   It's like, it's the thing that's exciting about this is it'll be our first international tour. Lesley Logan 16:03  Yes, yes. I know people are like, when are you going to do a European tour? So I used to think it was like two years away after what we're doing for Canada. You guys, I gonna tell you right now, that's a five year plan. Because, like. Brad Crowell 16:13  Yeah, we so we're thinking about, how could we do this, you know, in Europe and Australia. Because, like, eventually for us, that's the vision. We want to go see those places. We want to spend the time, I think, for us to drive around Australia, to do it right, it's going to take us five to six weeks of driving, like, that's a lot. Lesley Logan 16:28  And we're going to have to rent a van there. We're certainly not going to take one. I was thinking about put some magnets on it. But also, there are actual laws about what we can do, and we don't do these things quietly. So, so if you live in Australia or Europe, and you want us to do tours there, you should definitely reach out. We keep a list of people who love to host. And we do need hosts. These tours, they happen when there's hosts. But also, and that goes for anyone in the States as well. You can actually put your place on there. But also, we're gonna need legal help, because, like we're talking immigration attorney help, which is not cheap, by the way, very expensive, so that we can actually do these things. So what we thought would be like in two years, I'm realizing, is probably a few years in the making. But we want to make this happen. We want to be part of it. That's why we're actually telling you the behind the scenes on how these tours work. So opc.me/tour is where you go for tickets, but opc.me/host is where you go to apply to be a host. Okay, so funny stories about the dogs. First of all, we used to do these tours with three dogs. Brad Crowell 17:29  Three. Lesley Logan 17:30  And then Gaia's last tour was Summer Tour 2024. Brad Crowell 17:33  Well, her first last tour. Lesley Logan 17:35  Her first last tour was Winter 2022. Brad Crowell 17:38  So, was it winter? Lesley Logan 17:40  Oh, yeah, Winter Tour 2022. Brad Crowell 17:42  It was Winter Tour, you're right.Lesley Logan 17:43  And then it was, her first last tour was Summer 2023 then her second last tour was, was winter 2023 and then. Brad Crowell 17:52  Her actual last tour was Summer '24. Lesley Logan 17:53  You guys, before we started, she, you guys, she did not want to go. We were, the van was loaded up, the boys were in it. The boys, because the boys, once we start loading the, putting stuff up to load in. They are like, in the van. Brad Crowell 18:03  Yeah, they do not want to be left behind, so they're sitting in the van watching us. Lesley Logan 18:07  It is hot as fuck outside. And they're like, no, I need to be in the van. I'm like, okay, but the doors are wide open. I can't be in the van. And they're freaking out. They're, they're just, you know, very nervous. And she, so we have the whole van loaded up. The boys are in the van. We go Gaia, and she comes and looks at the door.Brad Crowell 18:22  She comes out onto the front porch, stares at us. Lesley Logan 18:26  And she goes back inside. Brad Crowell 18:27  Turns around and goes back in the house. She's like nuh-uh.Lesley Logan 18:30  And we forced her, we forced her to go on this tour. And she was at this point, sleeping 20 hours a day, just anyways, she was having a hard time with her back legs. We're carrying her everywhere, which we've been doing the last two tours. Brad Crowell 18:41  And we had to lift her in and out of the van. Lesley Logan 18:42  Lift her in the van, and then, okay, so on this her on her final, final, last tour, she had an accident in the bed, and that was really unfortunate, because we're on the road now. We've got a dog, but that has to get washed. We don't always have time for a, like, a wash and, like, I don't know what you call this, like a fluff and fold. So I'm in Kansas City teaching a class, and while I'm teaching, Brad leaves to go bathe her. So he finds a place that he can bathe her, and he has to leave because it's hot out. He has to leave.Brad Crowell 19:12  So the timing of things, we have a very tight timeline. Lesley Logan 19:16  He leaves the car running with the dogs in the van and the boys. Brad Crowell 19:20  Wait. So, hold on. You're teaching the class. You're teaching the workshop. I have, literally, I have 90 minutes to get up and out, find a place, turn it around, wash the dog, get back. Right?Lesley Logan 19:34  Yeah. So he pulls up to this dog place. Brad Crowell 19:37  Well, the first one I pulled up to, it says on Google Maps that they have a thing in there to wash them. They don't. And I was like, are you, are you kidding? I just wasted 10 minutes coming all the way over here, and you don't have what I need. Lesley Logan 19:49  Yeah, so, so then he now has to go the next one, right? So he goes to the next one. He leaves the car running because it's hot out. It's like 90 something degrees. He leaves it running. And the boys are in the passenger seat, watching Brad take Gaia into the van. They're not okay with this. The pack is not together, somehow, though, while he's washing Gaia, so she's in this tub. Brad Crowell 20:10  So they're in the van, I'm in the store. But the the van's running so that the AC could be blasting. And August. Lesley Logan 20:18  Pressed the window button. Brad Crowell 20:19  He goes to the driver's seat, and shoves his nose, but he touches, he steps on the window button, and the window goes down, and sure enough. Lesley Logan 20:27  Jumps out. Brad Crowell 20:28  Two dogs jump out of the van. Lesley Logan 20:29  And they go up to the store, which has those doors that open by themselves. Brad Crowell 20:32  So before that happened, I'm in the back of the store, and I'm washing Gaia, right? She's covered in shit. All of a sudden, up at the front of the store, I hear, oh no, oh no, right, and this now there's multiple people yelling oh no. And then this lady's running down the store, and she's yelling, hey, sir, sir, I think your dogs just got out of the van. I'm like, holding the hose, and it's one of those timer things. So, like, I'm like, all right, I guess I'm gonna have to get more of that once I figure this other thing out. So I throw the water that's already it's still coming out. I just throw it and like, I'm like, Gaia, you stay. And she's looking at me, like, how could I possibly go anywhere? Right? And so I'm running out towards the van right at the same exact time the double doors of this big dog store open, and both August and Bayon come running into the store.Lesley Logan 21:21  Yeah, they ran into the store. So thankfully, they ran into the store and not, like, down the street. I don't even know what we would have done. At any rate.Brad Crowell 21:28  Yeah, I was, like, I was, because there was a parking lot. Like, there was hundreds of cars. It would have been terrible. Lesley Logan 21:33  Yeah. So they ran into the store, so Brad has to get them. Brad Crowell 21:36  So now I got all three dogs in the back, in the dog washing area, because I'm like, screw it. You guys are with me now. We're just gonna all hang out here. Finish washing Gaia. I blow dry Gaia down. And they were like, hey, can we get you a leash? Because the leashes were in the van. It wasn't like that, you know, so, and I was like, that would be so helpful. So they helped me, like, get the dogs on a leash. And, you know, we troop out of it, and everyone's happy because, you know, the dogs came to be with the pack. Lesley Logan 22:04  Yeah, so. Brad Crowell 22:06  Oh, and then I had to zip back just in time for the end of the workshop so that I could do the raffle. Lesley Logan 22:10  And I'm like, wrapping up this workshop, and he's not there. And I'm like, where the fuck is he? Because I can't, I don't know what I'm raffling off like I had to check people into this next thing. I had no idea this was going on. Anyways, oh my God. So this tour we. Brad Crowell 22:24  Chaos. Lesley Logan 22:25  This tour will be not chaotic. Future tours will not be chaotic because we have one dog. Brad Crowell 22:30  Yes, he's very chill. He just wants to lay next to you.Lesley Logan 22:33  He's very chill. Just wants to lay down. He wants to just be there. So I think it was so this is where we're at. No more shenanigans. Real easy. Roll in, roll out. You guys. We have two tours this year. We have a summer tour in the West Coast, into Canada. Please tell your friends, come make a trip out of it. We're doing some really cool cities. We're going to places you're going to want to travel to, and obviously, East Coast, the South check our Winter Tour list. And if you are living anywhere in the world and you want a tour stop, feel free to go to opc.me/host but opc.me/tour get tickets for you and your friends.Brad Crowell 23:06  If you want a tour stop, meaning you would like to host us, go to opc.me/host. If you would like information about the tour itself, go to opc.me/tour.Lesley Logan 23:16  And all of the classes and workshops are for all levels, so your friends and your family can come. These are not made to be only for teachers. There are CECs for the teachers. And again, our headlining sponsor for these next two tours is Balanced Body and Contrology. Oh, and now we have a contour kit, because we're bringing a Reformer, a mat and a Spine Corrector, so you guys can try those things out.Brad Crowell 23:40  Not a chair? Lesley Logan 23:41  No, we didn't buy the chair. Brad Crowell 23:42  Oh, I thought we did.Lesley Logan 23:44  No, we talked about that. Brad Crowell 23:44  All right, failed. Well, that's fine.Lesley Logan 23:47  I would love another chair. But we discussed that. Brad Crowell 23:50  It is big. It's just a lot.Lesley Logan 23:53  We discussed it. It was not the right thing to buy it until the van's more set up,Brad Crowell 23:58  Yeah. So anyway, come try out all that fun stuff. So what would you say would be a Be It Action Item for this episode? Lesley Logan 24:06  Oh, just go buy a ticket to our upcoming tour, because you're gonna have the best time. You're gonna be in community. If you feel lonely, or if you feel burnt out, or if you feel exhausted, then you come on this tour and you, I fill your cup. I prioritize you, I answer your questions. You get to see people you pass as two ships. You get to maybe meet up with people you had no idea love Pilates the same way you do. These literally bring people together. And it doesn't matter how you started Pilates, how many years been doing Pilates, if you teach who trained you. I don't give a fuck. Being in community is the be it action item. It's important.Brad Crowell 24:45  Cool. So my Be It Action Item is when it comes to projects like this, don't be afraid to make changes after you've decided this is how it should work, right, because, for example, if we didn't sell tickets to a spot why are we driving there, right? And that's a bummer, and that's frustrating, but you have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment, you have to catch it, you can assess it after the fact and do the post mortem, right? For example, from the Summer Tour '24 to the Winter Tour '24 we decided you clearly shouldn't be teaching nine days in a row. That is not healthy, right? So therefore we put a hard stop six days maximum on the way out to Philadelphia. We only taught one stint of six days. Everything else was five, four days in a row before we took a day off on the way back from Philadelphia, same thing, we only had one stint of six days because we were making adjustments and making changes. So, yeah, but I still agree with you that you should come join us because of community. It is so important, especially now with our virtual world, with loneliness being higher than it's ever been, with social media not helping any of us actually function in our own lives. Even though we've been sold this story that somehow it's gonna connect us better, it fucking doesn't, and it's just making us lonelier. So what we're trying to do is actually bring together people in real life, so that we can support each other and be around each other, because we need it. So we would love to meet you, come join us on these tours. Brad Crowell 26:22  Yes, all right, loves, until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:15  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 27:26  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 27:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stella Escobedo, One America News Network Anchor, joins Sid live from Los Angeles to offer an update on the ongoing anti-I.C.E. riots that are tearing the West Coast city to the ground. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen and Robby get to know West Coast 4* Eventer, Tommy Greengard. Tommy tells the story of coming from non-horsey parents and finding his way to taking lessons at a large lesson barn. Tommy now runs his business out of Chocolate Horse Farm in Pataluma, CA. Tommy also shares with us what happened to him at the Kentucky 4* when he learned the wrong Dressage test. We also found out that Tommy has a Corgi named Buzz and of course we try to get him to enter in this years Maryland Corgi Cup. We hope you enjoy getting to know Tommy as much as we did!Follow Tommy's journey:https://www.instagram.com/tommygreengard/https://www.instagram.com/chocolatehorsefarm/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

In our continuing quest to find the best legacy IPA (that also happens to be widely available), we blindly taste and rate a set of five here that represent four from the West Coast and one extremely familiar local. Are we grading more harshly on this episode than last? And what blind surprise catches us the most off guard? All this will be answered, along with how we can more effectively lie about having seen movies, and why Craig's Mosaic blindness is going to flip the whole episode on its head.  Beers Reviewed Blindly Sierra Nevada Brewing - Torpedo Extra IPA Revolution Brewing - Anti-Hero IPA Lagunitas Brewing - IPA Deschutes Brewing - Fresh-Squeezed IPA Firestone Walker Brewing - Union Jack IPA  

Los Angeles was a cinematic city long before the rise of Hollywood. By the dawn of the twentieth century, photography, painting, and tourist promotion in Southern California provided early filmmakers with a template for building a myth-making business and envisioning ideal moviegoers. These art forms positioned California as a land of transformative experiences and catapulted the dusty backwater town of Los Angeles to the largest city on the West Coast by 1915. Photography aided the Southern Pacific Railroad Company in opening the region to the rest of the nation. Painters gave traditions that were fading in Europe a new lease on life in the California sun, with signature colors and techniques that would be adopted by L.A. real estate companies, agribusiness, and health retreats. Tourism infused the iconography and signature styles of art with cultural mythology of the state's colonial past, offering proto-cinematic experiences to those who ventured west. In Movie-Made Los Angeles (Wayne State University Press, 2023), John Trafton explores how Hollywood, an industry based on world-building, was the product of these art forms in the land of sunshine. A more complete story of the American film industry's ascendency in Los Angeles emerges when one considers how the City of Angels cultivated its self-image through pre-cinema narrative art. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

June 11, 2025L.A Riots-JACKED UP DAILY!In this episode, Tim discusses the LA Riots just 4 hours from Tim. Who or what is behind these staged riots and why are they doing this? Tim plays some audio clips you won't want to miss.Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno California

Still on the West Coast after last week's review, Moulz & Mel now contend with Ice Cube's Kill At Will, released shortly after, and somewhat in response to, N.W.A's 100 Miles And Runnin'. SPECIAL GUEST REVIEWER: @Dart_Adams ----------------------------------------------- Intro (0:00) -- The Rating System, Explained (8:26 - 11:08) -- This Week In Moulz & Mel (55:02) -- Kill At Will Info (1:13:42) -- The Rap Rankings Game (1:32:54) -- Track 1: "Endangered Species (Tales From The Darkside) [Remix]" (1:40:05) -- Track 2: "Jackin' For Beats" [w/ @Dart_Adams] (2:12:55) -- Track 3: "Get Off My Dick And Tell Yo Bitch To Come Here [Remix]" (3:30:15) -- Track 4: "The Product" (4:09:27) -- Track 5: "Dead Homiez" (4:26:37) -- Track 6: "JD's Gaffilin' (Part 2)" (4:42:55) -- Track 7: "I Gotta Say What Up!!!" (4:44:04) -- Ranking Kill At Will (4:51:50) -- Outro (4:53:35)

Send us a text Love Hotel- The Storm Before the FinaleSummaryIn this episode of We Wine Whenever, the hosts discuss the seventh episode of Love Hotel, exploring the dynamics between the contestants, their relationships, and the impact of external factors such as weather and personal preferences. The conversation delves into the production aspects of the show, the contestants' interactions, and the humorous moments that arise from their experiences. The hosts share their insights on the characters' behaviors and the overall narrative of the episode, providing a comprehensive overview of the themes presented. In this segment, the conversation delves into various interpersonal dynamics among the cast, exploring themes of past secrets, relationship fluidity, and self-respect. The discussion highlights Phil's modeling history, Ashley's openness about her sexuality, Luanne's dismissive reaction to Mitch's concerns, and the group's antics during a spa day. Wale's realization of his self-worth and Gisele's budding connection with Theo are also significant points of discussion, showcasing the evolving relationships within the group. The conversation delves into the emotional complexities of relationships, particularly focusing on miscommunication and vulnerability in public settings. The speakers discuss the impact of external events, like hurricanes, on personal dynamics, and how past experiences shape current interactions. They emphasize the importance of clear communication and accountability while also exploring the support systems that friends provide during challenging times. The discussion also touches on the appropriateness of public displays of affection and the speculation surrounding future relationships.TakeawaysThe group dynamics are heavily influenced by production decisions.Luanne and James's relationship seems staged for the cameras.Giselle's reluctance to engage in overnight dates reflects her personal boundaries.The hosts appreciate creative storytelling techniques like the rewind.Mark's sudden interest in Giselle raises questions about authenticity.Shannon's confusion about hurricanes highlights her West Coast background.The group date activity fosters unexpected conversations.James's comments often lead to cringe-worthy moments.The hosts express empathy for contestants caught in complicated relationships.The conversation reveals the hosts' strong opinions on the contestants' actions. Phil's modeling career spans over 40 years.Ashley expresses her fluidity in relationships.Mitch's concern for Luanne is met with indignation.The group enjoys a luxurious spa day together.Wale begins to recognize his self-worth.Gisele shows interest in getting to know Theo better.Luanne's dismissive attitude raises eyebrows.The dynamics of the group shift during the spa day.Wale's realization marks a turning point in his journey.The conversation reflects on the complexities of modern relationships. Emotional reactions can be heightened in public settings.Vulnerability can lead to mixed responses from viewers.Miscommunication often leads to misunderstandings in relationshipWendy I'm mom or queen, mom of three, lover of lipstick and tiara wearing, believer that God always has a plan.Matti And I'm Matty, Broadway-obsessed, vintage-loving, beauty junkie, and yes, her youngest.Wendy We're 40 years apart, but totally in sync when it comes to fashion, beauty tips, and life's fabulous little moments.Matti Join us every week on Rouge and Review, where we mix heart, humor, and a whole lot of glam.Wendy

Los Angeles was a cinematic city long before the rise of Hollywood. By the dawn of the twentieth century, photography, painting, and tourist promotion in Southern California provided early filmmakers with a template for building a myth-making business and envisioning ideal moviegoers. These art forms positioned California as a land of transformative experiences and catapulted the dusty backwater town of Los Angeles to the largest city on the West Coast by 1915. Photography aided the Southern Pacific Railroad Company in opening the region to the rest of the nation. Painters gave traditions that were fading in Europe a new lease on life in the California sun, with signature colors and techniques that would be adopted by L.A. real estate companies, agribusiness, and health retreats. Tourism infused the iconography and signature styles of art with cultural mythology of the state's colonial past, offering proto-cinematic experiences to those who ventured west. In Movie-Made Los Angeles (Wayne State University Press, 2023), John Trafton explores how Hollywood, an industry based on world-building, was the product of these art forms in the land of sunshine. A more complete story of the American film industry's ascendency in Los Angeles emerges when one considers how the City of Angels cultivated its self-image through pre-cinema narrative art. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Los Angeles was a cinematic city long before the rise of Hollywood. By the dawn of the twentieth century, photography, painting, and tourist promotion in Southern California provided early filmmakers with a template for building a myth-making business and envisioning ideal moviegoers. These art forms positioned California as a land of transformative experiences and catapulted the dusty backwater town of Los Angeles to the largest city on the West Coast by 1915. Photography aided the Southern Pacific Railroad Company in opening the region to the rest of the nation. Painters gave traditions that were fading in Europe a new lease on life in the California sun, with signature colors and techniques that would be adopted by L.A. real estate companies, agribusiness, and health retreats. Tourism infused the iconography and signature styles of art with cultural mythology of the state's colonial past, offering proto-cinematic experiences to those who ventured west. In Movie-Made Los Angeles (Wayne State University Press, 2023), John Trafton explores how Hollywood, an industry based on world-building, was the product of these art forms in the land of sunshine. A more complete story of the American film industry's ascendency in Los Angeles emerges when one considers how the City of Angels cultivated its self-image through pre-cinema narrative art. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Smothered Benedict Wednesday is now available on the Spreaker Player!Starting off in the Bistro Cafe, Pam Bondi's brother was dealt a stunning defeat in the DC Bar election.Then, on the rest of the menu, a Wisconsin lawsuit seeks to ban Elon Musk from ever again offering $1 million checks to voters for their votes; Louisiana lawmakers passed a bill targeting out-of-state doctors who prescribe and mail abortion pills; and, a federal appeals court in New York is set to hear arguments in Trump's bid to erase his hush money conviction.After the break, we move to the Chef's Table where Netanyahu's government faces a possible collapse as the opposition seeks to dissolve it; and, three far-right lawmakers in Greece were expelled from parliament due to ties with a Neo-Nazi politician convicted of leading a criminal organization.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“It may be safely averred that good cookery is the best and truest economy, turning to full account every wholesome article of food, and converting into palatable meals what the ignorant either render uneatable or throw away in disdain.” - Eliza Acton ‘Modern Cookery for Private Families' (1845)Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Los Angeles was a cinematic city long before the rise of Hollywood. By the dawn of the twentieth century, photography, painting, and tourist promotion in Southern California provided early filmmakers with a template for building a myth-making business and envisioning ideal moviegoers. These art forms positioned California as a land of transformative experiences and catapulted the dusty backwater town of Los Angeles to the largest city on the West Coast by 1915. Photography aided the Southern Pacific Railroad Company in opening the region to the rest of the nation. Painters gave traditions that were fading in Europe a new lease on life in the California sun, with signature colors and techniques that would be adopted by L.A. real estate companies, agribusiness, and health retreats. Tourism infused the iconography and signature styles of art with cultural mythology of the state's colonial past, offering proto-cinematic experiences to those who ventured west. In Movie-Made Los Angeles (Wayne State University Press, 2023), John Trafton explores how Hollywood, an industry based on world-building, was the product of these art forms in the land of sunshine. A more complete story of the American film industry's ascendency in Los Angeles emerges when one considers how the City of Angels cultivated its self-image through pre-cinema narrative art. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

West Coast leaders are inviting political violence into their communities – all in the name of orange man bad. High school graduate shamed for his speak ‘English' comment while left-wing protest at UW graduation goes unnoticed. Woman claims the state fired her after she stood up for female athletes. Seattle Times shames businesses who pulled out of Pride parade.

June 10th, 2025I Will Spit You Out-JACKED UP DAILY!In this episode, Tim talks with his friends from Church about Revelation 3:16 Where The Lord says He will spit You out if you are luke warm. What does that actually mean? Tim and his friends try and figure it out!Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno California

Matt Braly and Ainsworth Lin zoomed in from the West Coast to chat about FAMILY FORCE V, part love letter to Super Sentai, part coming of age YA graphic novel --- and a lot more. But let's not spoil it too much. Matt and Ainsworth's book has a story you will love, characters you will adore, and art you will DEVOUR.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special daily special, Tarrytown Chowder Tuesday is now available on the Spreaker Player!Starting off in the Bistro Cafe, over three hundred National Institute of Health employees have published the ‘Bethesda Declaration' in dissent of Trump administration health policies.Then, on the rest of the menu, RFK Jr's top aide attacks the US health system while running a company that promotes untested wellness alternatives; Trump got a public rebuke as the Smithsonian refused to kowtow to his illegal orders; and, the Mad King decreed we are all going to get coal, and we better like it or else.After the break, we move to the Chef's Table where the Czech president appointed a new justice minister amid a bitcoin scandal; and, the US-China trade talks in London entered their second day.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.” -- Ernest Hemingway "A Moveable Feast"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

The Guardian's US live news editor in London, Chris Michael, on the president's shock decision and what could happen next. Help support our independent journalism at theguardian.com/infocus

On this Monday edition of Sid & Friends in the Morning, Sid welcomes on former film producer and now convicted sex offender Harvey Weinstein onto the program in an exclusive interview from Bellevue Hospital, where Weinstein is currently an incarcerated patient. In news of the day, the jury in Weinstein's NYC trial continues to deliberate on a potential verdict, chaos and riots unfold in Los Angeles in protest of President Trump and Border Czar Tom Homan's I.C.E. conducting raids in the West Coast county, Israeli forces intercept the ship carrying aid and Swedish activist Greta Thunberg as it prepares to dock on the shores of Gaza, and NYC Mayor Eric Adams takes new, but still too little late, action to combat anti-Semitism in New York City. Harvey Weinstein, Charles Gasparino, Miranda Devine, John Catsimatidis & Bruce Pearl join Sid on this Monday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 9th, 2025Jack The 309 Roofer-JACKED UP DAILY!In this episode, Jack talks about his roofing adventures and shares with us what is doing now at 309 Roofing. Somehow Jack turns an advertisement into a Bible study as Only Jack can do! Jack will impress you with his knowledge of roofing and the Bible!Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno California

Just a few months ago, meteorologists at DTN and beyond were expressing concern about wide swaths of drought across key U.S. growing reasons, and the likelihood of a hot and dry summer set to exacerbate the situation. Now, after an unexpectedly wet and temperate start to the season, substantial drought is largely gone and conditions look good for the summer. But changes may still be on the horizon, and DTN's Ag Meteorologist John Baranick joins us today with the latest on what could still be a tough rest of the year.Today, we'll start with a look back over Spring conditions, how they varied from region to region, and why they were so unexpected given global conditions. Then, we'll dive into the current forecast, what farmers across the country can expect for the rest of June, and dig into the likely conditions in the heart of summer. We'll expand our focus beyond the corn belt and plains, taking a closer look at the Canadian prairies, the East and West Coasts, and of course, the Southeast– which is emerging from an unusually chaotic period of severe storms right into hurricane season. Then we'll look beyond the North American forecast for insights on weather conditions around the world that might still throw a monkey wrench into key markets. Finally, we'll take a first look at the long range outlook for late summer and early fall to get a taste at what harvest might have in store.

Pensioner Mark Walsh believes the police are trying to frame him for the murder of David Robinson, whose body was found on a remote West Coast beach near the small town of Ross in December 1998. National crime correspondent Sam Sherwood spoke to Ingrid Hipkiss.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Gavin Newsom criticized Trump as “a stone-cold liar” after his call about the ICE invasion.Then, on the rest of the menu, Washington state farmworkers fear retaliation and deportation for reporting sexual harassment to a key federal agency under Trump; a reporter from Australian Channel 9 News was shot with rubber bullets live on air in Los Angeles as she was covering the ICE blitzkrieg; and, you can tell MAGA propaganda works because MAGA state houses are filing bills to outlaw chem trails.After the break, we move to the Chef's Table where a Czech court sentenced a Colombian national to eight years in prison for an arson attack tied to Russia; and, NATO chief Rutte called for a 400% increase in the alliance's air and missile defenses to counter the threat from Russia.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

American Artist MAL€K Releases New Single “Toastto That,” a Genre-Bending Celebration ofSerendipitous ConnectionBioWest Coast artist MAL€K (born Kalin Curran) returns with “Toast to That,” a magneticlead single that weaves hip-hop, pop, and elements of country swing. Building on theemotional depth of his previous work, the track leans into a narrative of unexpectedconnection, capturing that surreal moment when a stranger becomes something more.The track is a nod to fate, flirtation, and the cosmic odds of real chemistry, all setagainst a cross-genre backdrop that reflects MAL€K's boundary-pushing musicalinstincts.“It's about that kind of unexpected connection that forms, and moves you so much thatyou want to celebrate it, acknowledge it, or appreciate it in some way,” shared MAL€K.In many ways, this single also serves as a toast to MAL€K's artistry and technicalprowess, not only highlighting his skill as a writer and storyteller but also underscoringhis evolution into a fully self-sufficient artist. By overseeing every stage of the creativeprocess—from production and mixing to mastering—MAL€K crafts a distinctive soniclandscape, defying genre conventions. “Toast to That” exemplifies his meticulouscraftsmanship, marrying narrative depth with innovative production to deliver a cohesiveand compelling work that cements his place as a contemporary artist.“Years ago, I let someone work on my vocals and was not pleased with the results, so Ipromised myself from that moment I would learn what I needed to, I promised myselfthat no one else would touch my voice or sound, but me!” said MAL€K“Toast to That” is the lead track from MAL€K's third album, The Never Ending Story PartIII: The Rolling Stone, set to release on May 31st. This album delivers a cinematic sonicpunch, immersing listeners in a vivid, fictional chapter of MAL€K's life—a restless“rolling stone” with a bottle in one hand and a mic in the other, embodying a rockstar-popstar hybrid caught between chaotic highs and haunting truths.The record journeys through contrasting scenes: from whiskey and picklebacks toserene countryside escapes; from backstage mayhem to the sting of front-pageheartbreaks; from electrifying live shows under neon lights to lost nights battling innerdemons disguised as dreams. Fans can look forward to one more album before thisNever Ending Story saga reaches its powerful conclusion.“It picks up where I left off in The Never Ending Story Part II, so this is meant to beplayed top to bottom, like a movie or story,” explained MAL€K.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

We talk the casual West Coast vs East Coast rap battle, two solid hip-hop adjacent dance albums, and pay respects to Sascha Jenkins Hosted on Acast. See acast.com/privacy for more information.

We are BACK streaming with Forrest, Kristina @cosmepolitics and Matt Strackbein @TheLetterhack to talk about Dario Argento's 1977 horror film Suspiria (and about the 2018 Luca Guadagnino remake) One of two incredibly influential horror films Argento worked on in 1977-1978, the other one being Dawn of the Dead Suspiria is famous for its vivid colors being one of the last Italian films to utilize the Technicolor process made most famous by Wizard of Oz and Gone with the Wind Starring Jessica Harper, Barbara Magnolfi, Stefania Casini, Miguel Bose, and Joan Bennett, the Silent Film and Dark Shadows star, in her last role ever #suspiria #darioargento #jessicaharper #horror #witch #witches #giallo #witchcraft #lucaguadagnino #dakotajohnson #tildaswinton #italiancinema #italianfilm #witchcore #1977 #2018 #callmebyyourname #technicolor #argento Conan is on tour on the West Coast and will be in California on the 6th, 7th, and 8th get tickets here and see dates https://www.neutronfriends.com Join our discord: https://discord.gg/ZHU8W55pnh Join our Patreon to get all our After Parties https://www.patreon.com/MovieNightExtra

What if the story of Italian Americans in Los Angeles is not what you thought? Join us as we uncover the vibrant and often overlooked contributions of Italian immigrants beyond the spotlight of Hollywood, featuring insights from Cavalieri Marianna Gatto, co-founder and executive director of the Italian American Museum of Los Angeles. Discover the surprising ties between Italian Americans and iconic innovations like the Radio Flyer wagon and Yoo-hoo chocolate beverage, as explored in Marianna's newly released book, "The Italian Americans of Los Angeles: A History." This episode promises a fresh perspective on how Italian culture helped shape Los Angeles, challenging preconceived notions of Italian influence being limited to the East Coast. Explore how the sprawling landscapes and unique climate of Los Angeles offered Italian immigrants a chance to forge their own paths, distinct from the dense urban enclaves of cities like New York and Philadelphia. Marianna shares compelling stories of Italian families who quickly adapted to the West Coast, embracing opportunities while facing familiar struggles. We help dispel myths about Italian presence in Los Angeles, highlighting their robust cultural footprint that existed long before the rise of the entertainment industry. Venture into the complexities of modern Italian American identity in California, from the legacy of Northern Italians in the wine industry to the importance of cultural hubs like Italian parishes in preserving tradition. We delve into the challenges faced by Italian American organizations today and reflect on the role of tight-knit communities in maintaining cultural practices, drawing parallels with other ethnic groups. This episode offers a rich, multifaceted view of Italian American history and identity, promising insights and stories that resonate on both personal and communal levels.    HER SOCIALS Instagram: @gattolosangeles Facebook: Mariana Gatto   LINKS TO BUY THE BOOK https://losangeleslittleitaly.com/ https://www.amazon.com/Italian-Americans-Los-Angeles-History/dp/B0D36GY74Z https://www.barnesandnoble.com/w/the-italian-americans-of-los-angeles-marianna-gatto/1145549694  

Tatiana Weston-Webb returns to The Lineup to unpack her journey around the world and celebrate her latest film with the late, great Greg Browning. Recorded in New Jersey fresh off a Mentawais boat trip, Tati reflects on stepping away from full-time competition after two Olympic cycles and rediscovering her love of surfing away from the pressure of the jersey. She speaks candidly about her mindset on and off tour, knowing she is a World Title contender at her best, and the surreal joy of scoring perfect Kandui with her husband. She is later joined by producers Scott Smith and John De Temple to celebrate the premiere of their deeply personal and visually stunning new film with the indelible Greg Browning–A Marble in the Jar. The crew dive into the genesis of the film—a project that began with Greg's vision and passion. With a treasure trove of footage spanning years, the team recounts the wild, creative ride of making the movie, from smashing jars of marbles in Scott's backyard to experimenting with four different intros, all in pursuit of honoring Greg's dream. They reflect on the unguarded, fearless spirit that defined both Greg and Tatiana, and how the bond they shared helped shape the emotional core of the project. As Scott poignantly shares, “Greg knew his time was short, but he was 100% behind it all—he went full director mode.” From Instagram fan questions to lightning-round favorites, Tati closes with a powerful reminder to “focus on the small wins throughout the day–aka–a marble in the jar.” We love you Greg! Learn more about Tati here and Follow her here. Catch the West Coast premiere of A Marble in a Jar TONIGHT (6/6) in Hermosa Beach here! San Diego! Catch Tati in Encinitas TOMORROW (6/7) here! *Every ticket you buy includes a raffle ticket (and you can buy extras!) to win wetsuits, Tati's clothing collections, Sharp Eye Surfboards, Banzai Bowls, YouTheory supplements, merch and gift cards.* Visit A Marble in the Jar on IG for more info! Watch the first Challenger Series event of the 2025 Season, the Burton Automotive Newcastle SURFEST Presented by Bonsoy, June 2 - 8th. Stay tuned to see the best surfers at the Lexus Trestles Pro Presented by Outerknown, June 9 - 17th. Play WSL CT Fantasy contest and join The Lineup Podcast Mega League for a chance to win! Terms and Conditions apply. Get the latest merch at the WSL Store! Stay up to date with all the rankings. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves hit the West Coast, Kimbrel returns, Acuña struggles, Pacers stun OKC in Finals Game 1 with Halliburton’s miracle buzzer-beater, and moreSee omnystudio.com/listener for privacy information.

Get ready to engage with the future this Thursday morning, as acclaimed futuristic researcher Sadiki Bakari takes the helm of our classroom! Brother Sadiki will dive deep into the transformative world of artificial intelligence (AI), with a focus on the groundbreaking concepts of Transhumanism and Singularity. This is an extraordinary opportunity to gain insights into the innovations shaping our future. Before Brother Sadiki, Dr. Stephanie Myers of Black Women for Positive Change will share an inspiring preview of the group's annual month dedicated to promoting non-violence—a crucial initiative that deserves our attention and support. Before Dr. Myers, we’ll continue our celebration of Black Music Month with Amde from the legendary Watts Prophets, the West Coast’s powerful response to the Last Poets, whose words resonate with urgency and meaning. We’re also thrilled to welcome author Carole Boston Weatherford, a renowned voice who has captured the essence of Black musicians in her impactful works. See omnystudio.com/listener for privacy information.

This episode of In Stride is presented by The Eventing Series by Natalie Keller Reinert and Flatiron Books. You can find The Eventing Series books in paperback, ebook, and audiobook wherever books are sold. Follow Natalie Keller Reinert on Instagram at @NatalieKReinert. In this episode of “In Stride,” Sinead is joined by 5* international event rider Bec Braitling. Bec Braitling is an accomplished international event rider and highly respected coach. Originally from Australia, she represented her country at the Young Rider Trans-Tasman Championships in 1998, 2000, and 2002, and was selected to compete in the 2000 Sydney Olympic Test Event. Since then, she has earned top results at CCI4* and CCI5* events around the world and represented Australia at the 2023 CHIO Aachen and Nations Cup at Haras de Jardy. Bec is a USEA ECP Level V certified instructor and a member of the ECP Faculty. She coached the Area VI Young Riders and NAYC Eventing Team from 2017 to 2019, and currently serves on the USEA ECP Committee, the EA21 Task Force, and as a Regional Coach for the EA21 program. In recognition of her contributions to the sport, Bec was awarded the USEA Foundation's Captain Mendivil-Yucupicio Grant in 2021 and received the Mike Huber Trophy for her dedication to the next generation of riders. She is the head trainer at Arnell Sporthorses and based out of Twin Rivers Ranch. In this episode, Bec shares key insights and experiences from her career, including: • Why she chose to move to the U.S. and how her experiences differed on the East and West Coasts. • Her experience with the Instructor Certification Program and how it shaped her as a coach. • The importance of getting horses in the ring and how access to competition opportunities can vary depending on where you are. • Her partnership with her top horse, Ernie, and the journey they've shared. Join Bec and Sinead in this exciting conversation that spans continents, career milestones, and the lessons learned along the way.

Send us a textPete stops by the show to discuss The Dandy Warhols, Studio vs performing, when he learned guitar, and more.****Following a triumphant 2024 with the release of their overwhelmingly critic-hailed twelfth studio album ROCKMAKER featuring Frank Black, Slash, and Debbie Harry, a packed-to-the-gills national tour, and a completely sold out West Coast 30th Anniversary-as-a-band string of dates, Portland's iconoclastic and always surprising alt-rock band THE DANDY WARHOLS are returning to the road for a handful of East Coast shows that kick off on May 9th at Asbury Park, NJ's Stone Pony and wrap with a handful of NYC dates at Bowery Ballroom and Mercury Lounge.   Included in the dates is an intimate, acoustic-ish late afternoon performance on Saturday, May 17th at the sexy Two Fifteen Lounge in NYC's Public Hotel, preceding their show the same evening at Bowery Ballroom. Loose and loungey, the cozy event will allow fans to sip signature cocktails and rub elbows with the band (and get autographs and pics too!) before and after a very special and rare stripped down performance.Following last fall's revved-up and greased banger, “The Summer of Hate'' which Q Magazine called “buzz-heavy, raw punk” and Post-Punk.com “a dark-rock manifesto, fueled by gritty guitars and fuzzed-out vocals with a supple, sexy rhythm,” the new single opens the gates for the release of their twelfth album ROCKMAKER.  Always experimenting and pushing the boundaries of their own creativity (their previous album Tafelmuzik Means More When You're Alone was a three-and-a-half-hour exploration of what The AU Report characterized as a “soundtrack that would typically score a mid-16th century banquet”), this album delves deeper into minor guitar chords that often characterize post-punk, deep metal, or even goth.Sometimes we have a very focused idea of what we want,” Taylor-Taylor says. “It's generally what we want somebody else to make but since they never do, we have to. It has a very specific sound. There aren't a lot of heavy guitar records currently coming out that we like, so that was the impetus for ROCKMAKER.”******If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

Braves hit the West Coast, Kimbrel returns, Acuña struggles, Pacers stun OKC in Finals Game 1 with Halliburton’s miracle buzzer-beater, and moreAtlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, Trump lost four court cases within hours of each other.Then, on the rest of the menu, Trump's surgeon general pick criticizes others' conflicts but profits from wellness product sales that puts money in her own pocket; a jury awarded a California prosecutor $3 million after she was forced out of her position; and, seventy law professors, attorneys and former Florida Supreme Court justices filed a Florida Bar complaint accusing Pam Bondi of ‘misconduct' as US Attorney General.After the break, we move to the Chef's Table where China issued warrants for Taiwanese hackers and banned a business for pro-independence links; and, the private lunar lander from Japan crashed into the moon in a failed mission.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

The guys recap the end of the West Coast trip and the beginning of the series against the Guardians.  Thank you to our sponsor, LinkedIn Jobs! Go to LinkedIn.com/BRONX to post your job for FREE.  For sales inquiries, contact sales@bluewirepods.com. Find us on Substack: https://bronxpinstripes.com/ Get in touch: @BronxPinstripes @Andrew_Rotondi @ScottReinen Intro/Outro music: One Way Ticket, by Anitek.

Royal Caribbean just deployed the biggest ship to ever sail from California, and it's just the start of their plans! Vicki Freed is Royal Caribbean's Senior Vice President of Sales and Trade Support & Service, and being originally from California, she's been a vocal proponent of bringing more ships to the West Coast. She joins me this week to talk about Royal Caribbean's plans for the Southern California cruise market.Share with me your thoughts, questions and comments via...Twitter: @therclblogFacebook: /royalcaribbeanblogYouTube: royalcaribbeanblogEmail: matt@royalcaribbeanblog.comLeave a voicemail: (408) 6ROYAL6You can subscribe to the Royal Caribbean Blog Podcast via iTunes, Google Play, Stitcher or RSS.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

More than 360 pieces of stolen pounamu will be returned to West Coast hapū, in what has been described as a small win against the greenstone black market. Police haven't laid any charges after a tip-off from the public led them the remote Jackson River in South Westland, and are instead seeking what they call an alternative resolution with two men in their 30s. Katie Todd reports.

Over the first several months of this year, hundreds of sea lions, dolphins, and seabirds have fallen ill or died after eating sardines or anchovies that had been feeding on an algal bloom along the California coast since winter.  The biotoxin in the algae accumulates in the feeder fish. Two cases of whales dying from […]

The PAC-12 and Mountain West are locked in a mitigation battle, but a lot is hanging in the balance before they can add an 8th football team. And we talk with the Swish League's newest team San Diego Suns CEO Eric Brown.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Metro Shrimp & Grits Thursdays is now available on the Spreaker Player!Starting off in the Bistro Cafe, a legal scholar schooled Josh Hawley during a Senate hearing on all these “commie judges ruling against Trump.”Then, on the rest of the menu, instead of being gone in one hundred and thirty days, ‘Big Balls' and other core DOGE brownshirts are now full time government employees; a MAGA political consultant behind AI-generated robocall deepfakes of Joe Biden, goes on trial in New Hampshire; and, surgeons say the MAGA MAHA report wrongly dismisses tonsil and ear tube surgeries as harmful, ignoring evidence that the procedures greatly improve sleep, hearing, and behavior in children.After the break, we move to the Chef's Table where the outgoing head of Europe's drug agency warned of a surge of violence from the extreme right wing stimulant trade; and Trump's travel ban has an exemption for Olympic and World Cup athletes and coaches, but not for their families and fans.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Everyone in this good city enjoys the full right to pursue his own inclinations in all reasonable and, unreasonable ways.” -- The Daily Picayune, New Orleans, March 5, 1851Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Young Gun Silver Fox says they are making West Coast music, some folks call it yacht rock, some folks call it soft rock, some AOR, we just say it's easy on the ears. Andy Platts and Shawn Lee first started making music together back in 2012, since then they've released 5 albums including their newest release Pleasure! Before Andy and Shawn come to America for a couple of shows, they were nice enough to stop by our show! Doc, Andy and Shawn, talk about how the two got into music, what is special about late 70's music, the difference between yacht rock and west coast rock, inspirations for their sound, recording the new album together, touring and so much more! Meanwhile on the rest of the show Doc yearns for some rolling thunder and Mike is judging Corvette drivers. Listen now! Introduction: 0:00:20 Birthday Suit 1: 09:10 Ripped from the Headlines: 13:28 Shoutouts: 31:19 Young Gun Silver Fox Interview: 37:04 Mike C Top 3: 1:41:44 Birthday Suit 2: 1:54:48 Birthday Suit 3: 1:56:48

Talk to me – connecting with FinovateSpring Best of Show winner Illuma Labs on their AI CX and authentication agent Detailed Summary: In this episode of the Finovate podcast, host Greg Palmer interviews Milind Borkar, founder and CEO of Illuma, a two-time Best of Show winner at Finovate events. Illuma specializes in voice authentication and fraud prevention solutions for mid-market financial institutions like credit unions, community banks, and regional banks. The company has evolved from primarily focusing on authentication to becoming more of a fraud prevention company, developing advanced capabilities to detect deepfakes and other voice-based fraud attempts. During the interview, Milind explains how their technology works by running parallel engines - an authentication engine that matches voiceprints and a synthetic detection engine that identifies signatures of artificially generated voices. Milind goes on to discuss how the financial industry's response to AI-based threats has evolved. Initially, there was skepticism and fear when deepfakes first emerged, with many institutions paralyzed by uncertainty. Now, there's growing acceptance that humans alone cannot detect sophisticated AI-generated voice fraud, and that "the only way to really battle the evil use of AI is good use of AI." Financial institutions are increasingly interested in implementing AI solutions while also asking more questions about ethical AI use and governance frameworks, though many organizations are still determining what ethical AI implementation actually means in practice. The conversation concludes on the note that fraud challenges are universal across different types of financial institutions and geographic locations. Whether on the East or West Coast, or whether dealing with small credit unions or large regional banks, the same fundamental problems exist - just at different scales. Milind notes that fraudsters are opportunistic and don't discriminate based on region, making Illuma's solutions equally relevant across the financial services spectrum. More info: Illuma Labs: https://illuma.cx/; https://www.linkedin.com/company/illuma-labs/ Milind Borkar: https://www.linkedin.com/in/milind-borkar-4197a917/ Greg Palmer: https://www.linkedin.com/in/gregbpalmer/ Finovate: https://www.finovate.com; https://www.linkedin.com/company/finovate-conference-series/ FinovateSpring: https://informaconnect.com/finovatespring/ #Finovate #AIPodcast #FinancialServices #BankingInnovation #FinTech #voice #CX #security #DigitalTransformation #AI #innovation #finovatespring

EPISODE 110 – THE JUNGLE SQUAD CAST Hosted by Ape Loso (@apeishere_), Rad (@radical_jl), and Rahh (@_rahhbanks)

 BAM Podcast: Ish Monroe's Delta Victory & the Future of Competitive FishingEpisode Summary:In this episode, West Coast legend Ish Monroe joins us fresh off his big win at the California Delta during the BAM Pro/Am! Ish breaks down his approach to the Delta, the key areas he targeted, and the baits that made the difference. He shares insight into how he reads the water, his winning strategy, and why this time of year plays right into his wheelhouse.What You'll Learn:Ish's go-to baits and techniques on the California DeltaHow he adjusts his game plan to stay ahead of the fieldThe mental approach that helped him seal the winAlso in This Episode:We dive into the exciting opportunities the BAM Trail offers for High School, College, and Pro Anglers—from scholarships to national recognition and even pathways to the big leagues. If you're an angler or a parent of one, this segment is packed with valuable info.Whether you're chasing your first win or helping a young angler get started, this episode is a must-listen. Hit play, take notes, and don't forget to share it with your fishing friends! About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

The Coffee People Podcast traveled to the Specialty Coffee Association Expo in Houston, TX to interview coffee pros at the Roastar, Inc booth on the convention floor. Over two days we recorded six episodes of Season 14. This episode features the passionate Brandon Ivan Pena, Co-Founder and CEO of 787 Coffee. 787 Coffee is a farm in Puerto Rico, cafes and carts in New York, New Jersey, Texas, and Puerto Rico, and an effort to create unique caffeinated humans.Find them Online: https://www.787coffee.com/ and  @787coffee  on Youtube.The 787 Coffee packaging is produced by the Coffee People Podcast's presenting sponsor Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at ⁠https://bit.ly/4gIsHff⁠.Follow @roastar on Instagram Brands We've Partnered With:*Shop for Yeah, No...Yeah, our collaboration roast with Relative Coffee celebrating a Midwest turn of phrase. Buy Now: ⁠https://relativecoffeeco.com/products/yeah-no-yeah ⁠Shop for the Simply Good Brewer. We've used ours nearly 1000 times: ⁠https://partners.simplygoodcoffee.com/roast⁠Buy us a cup of coffee! ⁠https://roastwestcoast.substack.com/subscribe⁠Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, and Hacea Coffee Source. Head to ⁠www.roastwestcoast.com⁠ for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: ⁠https://registerme.org/⁠.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.

We had the pleasure of interviewing Lyn Lapid over Zoom video!Gold-Certified singer, songwriter, and multi-instrumentalist Lyn Lapid releases her long-awaited debut album, BUZZKILL, via Mercury Records—listen HERE. The 12-track album features her recently released singles “death wish,” “i'll be happy when,” “coraline” and “buttons,” as well as the new title track, “buzzkill,” which is unveiled today alongside the official music video—watch HERE. Known for marrying her honest and vulnerable storytelling through both lyrics and visuals, Lyn released mini-trailers for each of the songs on the album leading up to the release, which culminated into the official album trailer—watch HERE.Up next, Lyn is gearing up to kick off the “BUZZKILL World Tour” in a few weeks. Beginning on May 6th in Berlin, the highly anticipated tour will first see Lyn headline shows across Europe and the UK before heading back to North America, where she'll perform in major cities, including New York, Los Angeles, Toronto, Chicago, Washington, DC, San Francisco, Vancouver, and more through the end of June. See the full list of tour dates below and at www.lynlapidtour.com.Lyn spent the past few years carefully crafting what would become BUZZKILL, inspired by the isolating experiences surrounding her move from her small suburban hometown in Maryland to the bustling city of Los Angeles, and all of the mixed emotions that came along with them. She shares, “Moving to the West Coast was a struggle. It was the first time I was in a new place by myself, and I didn't know anyone outside of my roommates. I'd go to parties because I thought it was better than being alone. It was an attempt to find community, but it just became a cycle of meaningless interactions. Every time I went out with my friends, I felt like a ‘buzzkill' because it seemed like I had always brought the mood down. However, it only seemed that way because I was with the wrong people. I needed to accept that I shouldn't have to force myself to settle for surface-level friendships and relationships. It opened an opportunity to find new and truly meaningful connections and friendships.”BUZZKILL takes listeners on an all-too-relatable journey with Lyn, from experiencing loneliness and feelings of not belonging to radical self-acceptance and newfound confidence. The album has already received early praise, with Grammy.com proclaiming, “Imbued with a soft and soulful tone over a bed of R&B, indie, alternative, and pop, BUZZKILL is some of Lapid's most vulnerable work,” and Ones To Watch declaring, “Lyn Lapid dives into the loneliness that comes with finding yourself in a new place.”ABOUT LYN LAPID:Lyn Lapid writes the soundtrack to seeing life a little differently. Her unfiltered observations ripple across fluid soundscapes anchored by subtle alternative R&B grooves, loose jazz phrasing, and unassuming pop ambition. The 22-year-old Filipino American singer, songwriter, and multi-instrumentalist continues to strike a chord with audiences through her unpredictably catchy and undeniably candid songcraft.In 2020, a series of viral ukulele covers on TikTok brought the Maryland native her first brush with virality. Her personal vision took shape across a series of essential fan favorite singles such as “Producer Man,” “When She Loved Me,” and the Gold-Certified “In My Mind.” Early co-signs came courtesy of Billie Eilish, Sabrina Carpenter, and Jungkook of BTS.During 2023, she made waves with to love in the 21st century EP and its extended edition, the epilogue. She incited the applause of Rolling Stone, Billboard, E! Online, BuzzFeed, UPROXX, HYPEBAE, Refinery29, and LADYGUNN, among others. Speaking to her impact, Forbes touted her among its “AAPI Artists to Watch,” and Atwood Magazine christened her an “exceptional artist-to-watch.” She emerged as the rare collaborator equally comfortable on a track with Ruth B and mxtmtoon or Eric Nam and Whethan. Beyond touring with the likes of Ricky Montgomery and Claire Rosinkranz, she graced the bill of Head In the Clouds Festival and has sold out two nationwide headline tours in 2023 and 2024.Generating over 1 billion streams, packing venues on headline tours, and attracting widespread critical acclaim, she narrates a season of self-actualization and newfound confidence on her 2025 full-length debut, BUZZKILL, out now on Mercury Records.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #LynLpid #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

It is summer road trip season so it is time to recap some of our best road trip tips from preparing, planning, packing, and more. Plus, we share some of our favorite road trips. Episode Highlights Before you head out on a road trip, make sure your car has been serviced recently and check the tires to make sure the pressure is correct. You may also want to top off your fluids and use the bug windshield washer fluid. Bring a go-to kit with wipes, sanitizer, tissues, lip balm, moisturizer, sun screen, and eye drops. Also bring a couple of extra baggies or ziploc bags. Bring a trash bag for the front and back (or for each kid) and empty the trash at each stop. Bring a small cooler and ice pack that you can refreeze each night for left overs and snacks. Have a specific spot for your snacks that can be refilled when needed. Use a car freshener or car air purifier to help keep food smells away. You may want to consider a AAA membership and bring your card with you. For longer road trips, consider bringing a carry on bag with a duffle bag instead of a larger checked bag. Use a duffle bag to transport what you need in and out each night. It is good to have one overnight bag for toiletries and pajamas for everyone that always goes in. Bring a laundry bag that you can put your dirty clothes in each day in your car or larger suitcase. Plan an overnight stay at a place that has laundry facilities. When choosing where to stay, consider staying just off the highway where you are more likely to find a chain hotel that has free breakfast and free parking (and laundry facilities). Plus it is easy to get on and off the highway. Some of the chains like Best Western have summer promotions for multiple stays. Some apps to have are Gas Buddy, Road Trippers, and of course Google or Apple Maps. Google Maps is also good at showing you how busy attractions are at different times of the day. For road trips in less-populated areas, bring a road atlas or paper maps (you can get free maps at AAA if you are a member) Maine Coast road trip - read the full post here: https://we3travel.com/boston-to-bar-harbor-a-maine-coast-road-trip-itinerary/ Florida Keys road trip - read more here: https://yourtimetofly.com/key-west-girls-trip/ Canadian Rockies road trip - read more here: https://we3travel.com/canadian-rockies-vacation-itinerary/ West Coast road trip - read more here: https://stuffedsuitcase.com/west-coast-road-trip/ Road trip packing list: https://stuffedsuitcase.com/pack-car-road-trip/ Related Episodes West Coast road trip Southwest Grand Circle road trip Oregon Coast road trip California road trip Midwest road trip Family road trip tips

New York Post financial correspondent Lydia Moynihan joins Fox Across America With Jimmy Failla to explain why President Trump is within his right to hold Harvard accountable for what he sees as a lack of effort by school officials to stop antisemitic behavior on campus. Jimmy reacts to the awful attack against a group of peaceful Jewish marchers in Boulder, Colorado, and tells us how liberals' views toward Israel likely contributed to the suspect's terrible actions. PLUS, America First Policy Institute's Center for Education Opportunity chair Erika Donalds sheds light on what the Trump administration must do if California does not comply with Title IX guidelines regarding biological men completing against women in sports. [00:00:00] Reaction to the horrific antisemitic attack in Boulder, CO [00:38:45] Big weekend for trans athletes on the West Coast [00:57:14] Lydia Moynihan [01:15:30] Dems don't understand what issues matter to voters [01:34:01] Erika Donalds Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Yankees wrapped up a strong west coast trip with a tough series loss against the Dodgers. Will Warren had an atrocious start, Judge is still the best ever, and the Yankees pen shows some flaws. Stanzo and Nick break down the good the bad and the ugly in the 3 game set against LA.