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Dave and Chuck the Freak talk about a listener saw Jason at swim class, ad renting out a room might be a lady of the night, Dave calls alleged cuck barber, 2 planes nearly collide midair, travel warning about measles cases, teens rescue family from house fire on prom night, bees scaped after truck spilled its load, group of kids ding-dong-ditched a guy, fewer tourists traveling to Las Vegas, NBA and NHL playoffs, NBA on TNT ending, Ohtani fell asleep during game, sexiest MLB mascots, athletes who will not be drug tested, 103-year-old lady still bowling, Annabel doll escaped, actors who were nearly killed while filming, chairs caught fire at movie theater, final season of Stranger Things, firework from stage hit fan in head, Taylor Swift bought rights to music back, Iggy Pop hauled off stage in a coffin, water in Dave’s ear, old woman confronted man for playing bagpipes, flight attendant found naked dancing in business class bathroom, guy who stripped nude on flight gets to keep job, women in trouble for staging near nude photoshoot at Greek palace, woman woke up to her stalker sucking on her toes, drunk things, cop was stealing from work and selling at pawn shop, adults only mini golf in Las Vegas, car gets torn apart to look for woman’s engagement ring, man accused of stealing panties from laundromat, police searching for ferret fondler, break-in at the home of Beanie Baby inventor, man who lost nose in fight trying to rebuild it, toddler rescued from conveyer belt, family reeled in 800lbs great white shark, guy claims to be inventor of Flamin’ Hot Cheetos, girl goes viral for love of guacamole, and more!
The great mystery was hidden throughout the ages until revealed to the Apostle Paul. If it was known, the evil rulers would not have crucified Jesus, and God's plan for humanity's redemption would have been thwarted. The inclusion of the Gentiles and the full significance of what Christ accomplished on the cross are part of the mystery that is now revealed in the Ephesians Epistle. Ephesians 3:1-9. What Christ accomplished for humanity was kept secret until Paul received it by revelation. Luke 9:44-45. God wanted the information concealed. Luke 18:31-34. Many things are written in the OT foretelling what Jesus would do and accomplish; however, much of it was hidden until Paul. Mark 8:31-33. Not only did Peter not understand what Jesus said, he also thought he was wrong. 1 Corinthians 2: 6-8. Had they understood, they would not have crucified the Lord of glory. Ephesians 3:2. The word “stewardship” and “administration” in verse 9 are the same Greek word oikonomia. 3:4-5. Before, no one understood; now, we can understand. 1 Corinthians 2:6-16. Ephesians 3:6. Gentiles were now fellow heirs, members, partakers of the promise. Ephesians 2:12-22. 3:8. The riches are so deep, vast, and profound they can never be fully discovered until Christ returns. They are infinitely rich and abundant. Colossians 1:27. Christ in you Ephesians 3:10. Rulers and the authorities – 1:19-21; 6:12 3:11. The mystery explains God's purpose of the ages. 3:12. Only the high priest once a year had access to God. Now every disciple has direct, bold, and confident access to God. 3:13. Do not be discouraged I am in prison; rather, accept it is actually a glorious thingThe post Ephesians Part 5: The Mystery of Christ first appeared on Living Hope.
Full Text of ReadingsSeventh Sunday of Easter - Ascension Lectionary: 58, 61The Saint of the day is Saint Justin MartyrSaint Justin Martyr's Story Justin never ended his quest for religious truth even when he converted to Christianity after years of studying various pagan philosophies. As a young man, he was principally attracted to the school of Plato. However, he found that the Christian religion answered the great questions about life and existence better than the philosophers. Upon his conversion he continued to wear the philosopher's mantle, and became the first Christian philosopher. He combined the Christian religion with the best elements in Greek philosophy. In his view, philosophy was a pedagogue of Christ, an educator that was to lead one to Christ. Justin is known as an apologist, one who defends in writing the Christian religion against the attacks and misunderstandings of the pagans. Two of his so-called apologies have come down to us; they are addressed to the Roman emperor and to the Senate. For his staunch adherence to the Christian religion, Justin was beheaded in Rome in 165. Reflection As patron of philosophers, Justin may inspire us to use our natural powers—especially our power to know and understand—in the service of Christ, and to build up the Christian life within us. Since we are prone to error, especially in reference to the deep questions concerning life and existence, we should also be willing to correct and check our natural thinking in light of religious truth. Thus we will be able to say with the learned saints of the Church: I believe in order to understand, and I understand in order to believe. Saint of the Day, Copyright Franciscan Media
5/8: The Last Dynasty: Ancient Egypt from Alexander the Great to Cleopatra Hardcover – April 8, 2025 by Toby Wilkinson (Author) PTOLEMY MAP OF EGYPT https://www.amazon.com/Last-Dynasty-Ancient-Alexander-Cleopatra/dp/1324052031 Alexander the Great and Cleopatra may be two of the most famous figures from the ancient world, but the Egyptian era bookended by their lives―the Ptolemaic period (305–30 BC)―is little known. In The Last Dynasty, New York Times best-selling author Toby Wilkinson unravels the incredible story of this turbulent era, bringing to life three centuries' worth of extraordinary moments and charismatic figures. Macedonian in origin and Greek-speaking, the Ptolemies presided over the final flourishing of pharaonic civilization. Wilkinson describes the extraordinary cultural reach displayed at the height of their power: how they founded new cities, including Alexandria, their great seaside residence and commercial capital; mined gold in the furthest reaches of Nubia; built spectacular new temples that are among the foremost architectural wonders of the Nile Valley; and created a dazzling civilization that produced astonishing works of sculpture, architecture, and literature. Stunningly, he also shows how such expansionist ambitions led to the era's downfall. The Ptolemaic period was a time when ancient Egypt turned its gaze westward―in the process becoming the unwitting handmaid to the inexorable rise of Rome and the consequent loss of Egyptian independence. Featuring a superb blend of first-rate scholarship and evocative narrative history, The Last Dynastyprovides fresh insights into this overlooked period of history and its legacy in shaping the world as we know it.
Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.
Hebrews 5verses 12-6 and 20 continues the theme begun in chapter 5 – a warning against apostacy. The first 8 verses deal with a pressing danger to those, who were once enlightened by the Spirit Word, and had shared in the Holy Spirit gifts of the first century, of “falling away” (Greek word for apostacy and having a number value of 666). This proves that the possession of a spiritual gift was not a guarantee of a place in the kingdom. The writer expresses his hope that the majority of the letter's readers will not succumb to this challenge. From verse 13 to the end of chapter the writer outlines the certainty of God's promises. All His promises are unfailing and are not capable of any shortfall in what He has promised. Yahweh's promise to Abraham is vouchsafed by an oath based on God's own existence. And so with Chrst having been raised and exalted to His Father's presence our hope is securely anchored in Christ. This hope takes us beyond mortality and being with Christ will be realised at Jesus' return to earth to set up the kingdom promised to Abraham (see Romans 4 verse 13; Genesis 13 verses 14-15). From chapters 7-10 the writer speaks of the “better priesthood”, which has been brought into existence by our Lord Jesus Christ. Chapter 7 introduces us to “one made like unto the Son of God”, by the terms the Scripture uses and the manner in which they are introduced to the reader of the sacred inspired text. Twice only do we find Melchizedek, the king-priest of Jerusalem mentioned in the Old Testament – Genesis 14 and Psalm 110. These verses were written about a thousand years apart. And together with an enacted parable from 2 Samuel chapters 6-8 allow us to see how this man prefigures the Lord Jesus Christ and his priesthood. Like Abraham's promises Christ's priesthood (typically seen in Melchizedek) is founded upon an oath. Since Melchizedek's priesthood preceded and also prophetically succeeds the Aaronic priesthood the Scripture foreshadows a change of law administered by an eternal priesthood of King-priests. Christ's sacrifice suffices in the forgiveness of sins once for all time. And our Lord Jesus will return to the earth free from a body which is weak and sin prone to rule in glorious immortality.
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Full Text of ReadingsThursday of the Sixth Week of Easter - Ascension Lectionary: 58, 294The Saint of the day is Saint Madeleine Sophie BaratSaint Madeleine Sophie Barat's Story The legacy of Madeleine Sophie Barat can be found in the more than 100 schools operated by her Society of the Sacred Heart, institutions known for the quality of the education made available to the young. Sophie herself received an extensive education, thanks to her brother Louis, 11 years older and her godfather at baptism. Himself a seminarian, Louis decided that his younger sister would likewise learn Latin, Greek, history, physics and mathematics—always without interruption and with a minimum of companionship. By age 15, she had received a thorough exposure to the Bible, the teachings of the Fathers of the Church and theology. Despite the oppressive regime Louis imposed, young Sophie thrived and developed a genuine love of learning. Meanwhile, this was the time of the French Revolution and of the suppression of Christian schools. The education of the young, particularly young girls, was in a troubled state. Sophie, who had discerned a call to the religious life, was persuaded to become a teacher. She founded the Society of the Sacred Heart, which focused on schools for the poor as well as boarding schools for young women of means. Today, co-ed Sacred Heart schools also can be found, along with schools exclusively for boys. In 1826, her Society of the Sacred Heart received formal papal approval. By then she had served as superior at a number of convents. In 1865, she was stricken with paralysis; she died that year on the feast of the Ascension. Madeleine Sophie Barat was canonized in 1925. Her liturgical feast is celebrated on May 25. Reflection Madeleine Sophie Barat lived in turbulent times. She was only 10 when the Reign of Terror began. In the wake of the French Revolution, rich and poor both suffered before some semblance of normality returned to France. Born to some degree of privilege, Sophie received a good education. It grieved her that the same opportunity was being denied to other young girls, and she devoted herself to educating them, whether poor or well-to-do. We who live in an affluent country can follow her example by helping to ensure to others the blessings we have enjoyed. Saint Madeleine Sophie Barat is a Patron Saint of: Educators/Teachers Saint of the Day, Copyright Franciscan Media
We delve into the biblical story of the Passover - a key moment in the Exodus tale. We explore the concept of substitute death as a central theme in the Bible and recount the final plague that God sent upon Egypt, leading to the liberation of the Israelites. The episode also discusses the significance of the Passover and the Feast of Unleavened Bread, and how these events connect to the larger narrative of the Bible. Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @biblelitTwitter: @bible_litFacebook: @biblelitEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out ou...
Are you tired of the same old pasta and red sauce? What if a store-bought container of hummus could be transformed into a family-friendly weeknight pasta dish?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make this 5-star lemony hummus pasta that is kid-approved, and you'll also discover an easy sheet-pan dinner that uses an unexpected seasonal ingredient!Tune in for a quick dose of home cooking inspiration!Links: Lemony Hummus Pasta by Christian Reynoso via NYT CookingOur favorite brand of storebought Little Sesame Hummus (not sponsored, we just love it!)Greek lemon potatoes from Recipe Tin EatsSonya's sheet-pan lemony baby artichokes and potatoes, and also her simple roasted artichoke recipe***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Order Sonya's cookbook Braids for more Food Friends recipes!
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The Jack Carr Book Club May 2025 selection is GATES OF FIRE by New York Times bestselling author Steven Pressfield.GATES OF FIRE is a modern classic of historical fiction that immerses readers in the grit, blood, and brotherhood of the Battle of Thermopylae. Told through the eyes of a wounded Greek survivor, the novel chronicles the heroism and sacrifice of the 300 Spartans who stood against the Persian Empire in one of history's most iconic last stands.With visceral detail and timeless insight, Pressfield captures the warrior ethos in its purest form—duty, honor, courage, and the deep bonds forged in combat. The book has become required reading in military circles across the globe, revered for its authenticity and emotional depth.Steven Pressfield is a former Marine and the bestselling author of The War of Art, The Legend of Bagger Vance, The Afghan Campaign, and numerous other acclaimed works of fiction and nonfiction. His writing blends historical precision with philosophical reflection, earning him a devoted readership among writers, warriors, and leaders alike.In this episode, Jack and Steven discuss the timeless code of the warrior, the craft of writing, and the enduring power of storytelling.FOLLOW STEVENInstagram - @steven_pressfieldFacebook - @StevePressfieldX - @SPressfieldWebsite - https://stevenpressfield.com/FOLLOW JACKInstagram - @JackCarrUSA X - @JackCarrUSAFacebook - @JackCarr YouTube - @JackCarrUSA SPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing - BCM Stock MOD3:https://bravocompanyusa.com/bcm-stock-mod-3-black/ and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr P365 Collection: P365XL with Red Dot Optic, P365, P365X-Macro, P365 Custom with True Precision, and P365 Legion.Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear
Christos Garkinos, the self-proclaimed "Robin Hood of fashion," joins Who What Wear Market Director Bobby Schuessler to unpack his winding career, from growing up working in his family's Greek restaurant to becoming a reality TV personality and pioneering the world of luxury resale. Garkinos grew up infatuated with the Home Shopping Network, and after stints at big corporations like Clorox and Disney, he began to forge his own path in the resale market. He opened a store, starred in Bravo's Dukes of Melrose, joined HSN as a host, and then ultimately found his niche selling his curated goods on Instagram Live during the COVID-19 pandemic. In this episode, Garkinos discusses how he turned his pandemic project into Covet by Christos, an Instagram shopping network that now airs seven days a week. Plus, he shares which vintage items are trending and what brands are the most valuable to collect right now. Buy Christos' book here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Candice Lim and Kate Lindsay are going back to college and telling the tale of two Greek life chefs on TikTok. Kevin Ashton gained almost 5 million followers after posting recipes and behind-the-scenes footage of his life as a sorority house chef at the University of Nevada, Reno. Beloved by students who review his meals on their accounts, Ashton has brought a new spotlight onto the less glamorous side of Greek life. In contrast, pastry chef Grant Grocost has found an audience taking his followers into the messy frat house he cooks for at the University of Tennessee. Both chefs have gained traction from fans who create videos comparing the two and specifically their relationships to the students they cook for. But is the beef between Kevin and Grant, or between TikTok and Greek life? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, Candice Lim, and Kate Lindsay, with production assistance from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comActs 14 Paul and Barnabas continue their missionary journey, preaching the gospel in Iconium, where many people believe. However, opposition arises, forcing them to flee to Lystra and Derbe. In Lystra, Paul heals a man who has been crippled from birth, leading the crowd to mistake them for the Greek gods Zeus and Hermes. Paul and Barnabas tear their clothes and urge the people to worship the living God rather than men. Jewish opponents arrive from Iconium and Antioch, resulting in Paul being stoned and left for dead; however, he survives and continues preaching. They travel back through previous cities, strengthening the disciples, encouraging believers to remain faithful, and reminding them that hardship is a part of entering God's kingdom. They appoint elders in each church and entrust them to the Lord. All glory belongs to God for every good work done in His name. Paul and Barnabas performed miracles that changed lives, drawing praise from the people. However, they emphatically redirected that praise to God, proclaiming that He created all things and that every blessing comes entirely from His graciousness. We too must share God's gifts, bless others, and ensure everyone knows that all good things come from above. The goal is to build local churches with full allegiance to God and His will. This includes praising Him and honoring His design for churches, such as establishing elders in every church. Great Protector, we praise You for the blessings You bestow upon Your people. We believe You equip us to do good work in any environment, even when opponents of Christ are present. Please grant us wisdom to know how to serve You and others. When people respond positively, instill in us the humility to give all credit and praise to You. We ask for the maturity to not only stand firm but also to become active encouragers of others to do so as well. Use us in Your local churches, establishing them according to Your will and for Your glorification. Thought Questions: - The time came when apostles had to move on to teach others. How do you know when it is time to do that with someone in your life? - Paul went from being called a god to being stoned almost immediately. What does that tell you about the life of a sharer of the gospel? - Teaching people is more than initial submission to Christ. Why is it important to continue to strengthen and encourage disciples?
Candice Lim and Kate Lindsay are going back to college and telling the tale of two Greek life chefs on TikTok. Kevin Ashton gained almost 5 million followers after posting recipes and behind-the-scenes footage of his life as a sorority house chef at the University of Nevada, Reno. Beloved by students who review his meals on their accounts, Ashton has brought a new spotlight onto the less glamorous side of Greek life. In contrast, pastry chef Grant Grocost has found an audience taking his followers into the messy frat house he cooks for at the University of Tennessee. Both chefs have gained traction from fans who create videos comparing the two and specifically their relationships to the students they cook for. But is the beef between Kevin and Grant, or between TikTok and Greek life? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, Candice Lim, and Kate Lindsay, with production assistance from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gary responds to a listener from Australia that wonders about how certain Greek words are translated in the new Legacy Standard Bible. Presuppositions, especially eschatological ones, are powerful and affect how translators interpret Greek words, which in turn influences their translation efforts.
Candice Lim and Kate Lindsay are going back to college and telling the tale of two Greek life chefs on TikTok. Kevin Ashton gained almost 5 million followers after posting recipes and behind-the-scenes footage of his life as a sorority house chef at the University of Nevada, Reno. Beloved by students who review his meals on their accounts, Ashton has brought a new spotlight onto the less glamorous side of Greek life. In contrast, pastry chef Grant Grocost has found an audience taking his followers into the messy frat house he cooks for at the University of Tennessee. Both chefs have gained traction from fans who create videos comparing the two and specifically their relationships to the students they cook for. But is the beef between Kevin and Grant, or between TikTok and Greek life? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, Candice Lim, and Kate Lindsay, with production assistance from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices
Trending with Timmerie - Catholic Principals applied to today's experiences.
Timmerie is all in on our new Holy Father, Pope Leo XIV... and not just because he’s the first American Pope (though whoa, how cool is that?!). This episode of Trending with Timmerie feels like a heart-to-heart over coffee and YouTube reels, as she unpacks Pope Leo’s first homily and what it means for you and me. Here’s what you need to know A Pope Who Gets It Timmerie kicks off by sharing her joy, and honestly, her giddiness about Pope Leo. Her four-year-old is already obsessed (“He’s so cute!”), and it’s contagious. Timmerie talks about the homily from his inauguration Mass and what it reveals about his vision as our spiritual papa. Pope Leo’s Big Theme: Holiness Through Sacrificial Love Pope Leo is setting the tone: he’s calling us to holiness... not by climbing a ladder of success or checking off boxes, but by sacrificial love. That’s the kind of love Christ modeled, and it's the love Peter was called into. Guess what?! You and I are called into it too. Love + Unity = The Mission Quoting St. Augustine, Pope Leo reminds us that our hearts are restless until they rest in God. We were made for Divine Love. That restlessness we feel is a hunger for the sacrificial, unshakable love of Christ. Pope Leo connects this to Peter's calling: to be a fisher of men, pulling souls from “the waters of evil and death.” This is a battle cry. Pope Leo wants to rescue souls (our souls) by anchoring us in God’s unshakable love. St. Peter's Call Is Our Call The homily goes into that famous post-Resurrection moment when Jesus asks Peter three times: “Do you love me?” Here’s the twist: -Jesus uses the Greek word for sacrificial love. -Peter responds with the Greek word for friendly love. It's awkward... but deeply human. Jesus is inviting Peter into deeper love, total self-giving love. Eventually, Peter gets it. He dies upside-down on a cross because he felt unworthy to die like Christ. That’s love. That’s leadership. The Church’s Call: Not Just “Nice,” but Holy Pope Leo quotes St. Augustine again to say the Church isn’t just a group of people who “get along.” It’s people who are radically united in loving their neighbor sacrificially: no fluff, no half-measures. So, Pope Leo’s message is to stop playing Church. Let’s be the Church. Takeaway from Timmerie: Pray for Pope Leo. Read his homilies. And most of all, join him in this mission. The path to holiness isn’t glamorous, but it’s epic. And now we’ve got a Holy Father who’s not just talking the talk; he’s walking with us every step. So… ready to be a fisher of souls with the Pope?
“I am the good shepherd, and know my sheep, and am known of mine.” (John 10:14) The Greek word used here for “shepherd” is the same as for “pastor.” The Lord Jesus, theref... More...
We continue our journey through the plagues of Egypt. We explore the purpose of these divine interventions, discuss Pharaoh's hardened heart, and explore the outcomes of each plague. We see how God uses these events to display His power and make His name known throughout the world. Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @biblelitTwitter: @bible_litFacebook: @biblelitEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out ou...
In the original languages of Hebrew and Greek, the meaning of the word ‘repentance' is fundamentally the same: to turn around, or to turn back. Being a vital element of a relationship with the Creator, Elohim grants the gift of repentance to those He chooses. Within that gift of repentance is a sense of remorse and regret. When repentance is from a sincere heart, the relationship is restored.Rabbi Steve Berkson teaches the deep and sometimes hidden meaning of repentance and all it involves.• Opener• Review• Ephesians 2:1-3 – Seeing yourself correctly• Ephesians 2:4-7 – Alive together with Messiah• Ephesians 2:8-9 – Saved through no effort of your own• Ephesians 2:10 – We were created to do good works• Ephesians 2:11-12 – We were Gentiles, without Messiah• These have nothing to do with Messiah?• Those who are still dead in trespasses • Ephesians 2:13 – We've been brought near by the blood of Messiah • Ephesians 2:14-16 – Both groups are now made one • The Torah's the enemy?• Ephesians 2:17 – Messiah came to make peace • Ephesians 2:18-22 – We are now fellow citizens with the set-apart ones • Matthew 3:3 – This is the path back • Matthew 3:7-8 – Fruits worthy of repentance? • Matthew 3:11-12 – Baptized with the Spirit and Fire? Listen to the Afterburn tomorrowSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.
Christos Garkinos, the self-proclaimed "Robin Hood of fashion," joins Who What Wear Market Director Bobby Schuessler to unpack his winding career, from growing up working in his family's Greek restaurant to becoming a reality TV personality and pioneering the world of luxury resale. Garkinos grew up infatuated with the Home Shopping Network, and after stints at big corporations like Clorox and Disney, he began to forge his own path in the resale market. He opened a store, starred in Bravo's Dukes of Melrose, joined HSN as a host, and then ultimately found his niche selling his curated goods on Instagram Live during the COVID-19 pandemic. In this episode, Garkinos discusses how he turned his pandemic project into Covet by Christos, an Instagram shopping network that now airs seven days a week. Plus, he shares which vintage items are trending and what brands are the most valuable to collect right now. Buy Christos' book here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Support us on Patreon---You read that right. 1800 years ago, a Roman youngster etched a taunting cartoon of a classmate raising his hand to salute a figure on a cross. This graffito, labeled "Alexamenos worshipping his god," is remarkable for two reasons: it is the oldest known artistic depiction of Jesus, and it happens to depict the Christian Messiah as a man with the head of a donkey.This artistic choice might seem perplexing, but actually reflects an ancient pagan stereotype. In this Gladio Free Europe solo episode, Liam explores a three-thousand-year-old allegation: that Yahweh, the all-powerful God of Israel, was actually an ignoble ass. Despite being outright false, the idea that Judaism and Christianity had something to do with the worship of donkeys was a strong conviction of many ancient writers, even capable scholars like Tacitus and Posidonius. In fact, this myth goes back incredibly far into ancient history, with roots in Egyptian mythology and the cultural memory of the Hyksos, a Bronze Age dynasty of Levantine origin who appear to have actually included onolatry into their practice.The story of ass worship, as an allegation and a practice, is as nearly as old as the history of civilization, with unexpected connections to Greek mythology, gnosticism, and the beginnings of Mesopotamian Kingship. Listen to this episode of Gladio to see why maybe the dutiful donkey really does deserve some veneration after all!
The Gospel is good news and God's power for our salvation. With that root and foundation we're able to live a life full of faith and righteousness. God's gift is not merely a promise of eternity with Him but an empowerment to live for Him here on Earth too. Romans 1:16-17 16 For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek. 17 For in it the righteousness of God is revealed from faith for faith, as it is written, “The righteous shall live by faith.”Following Jesus and enjoying life are not opposite ends of the spectrum. Let's connect to learn more about how that can look in your own life.Let's connect on Instagram, Twitter, Facebook, or LinkedIn!
Before Sin, There Was a Savior #RTTBROS #Nightlight "But where sin abounded, grace did much more abound." - Romans 5:20 (KJV)"God's grace is greater than our greatest sin."This simple yet profound truth carries the weight of eternity within its words. When we examine the depths of our human condition, we often find ourselves overwhelmed by the magnitude of our failures, our shortcomings, and our rebellion against our Creator. Yet Scripture declares something that defies human logic and surpasses earthly understanding: grace doesn't just match our sin, it overwhelms it.Before There Was Sin, There Was a SaviorLong before Adam's hand reached for forbidden fruit, before the first tear of guilt was shed, before humanity even knew what it meant to fall short of God's glory, there existed a plan of redemption. The Lamb was slain before the foundation of the world. This reveals something extraordinary about the nature of our God, His love and provision preceded our need. He didn't scramble to find a solution after we messed up; He had already prepared the remedy before the disease ever manifested.Before There Was Guilt, There Was GraceWhen shame first entered the human heart, grace was already there waiting. The very moment Adam and Eve recognized their nakedness and hid from God, grace was pursuing them through the garden, calling out, "Where are you?" This wasn't the question of an ignorant God seeking information, but the call of a loving Father extending an invitation to restoration. Grace had already made provision for their covering, both physical and spiritual.Before I Ever Messed Up, There Was MercyPersonal reflection brings this truth home to our hearts. Every mistake you've made, every failure that haunts your memory, every secret sin that brings you shame, none of these caught God off guard. His mercy toward you existed before you ever needed it. Before your first breath, His love for you was already complete. Before your first sin, His forgiveness was already secured through Christ's sacrifice.The beauty of this divine truth is that grace doesn't diminish as our sins increase. Paul's words in Romans reveal that where sin abounded, grace didn't just show up, it "much more abounded." The Greek word used here suggests an overwhelming abundance, a superabundance that exceeds all boundaries.This means that your worst day doesn't define you. Your deepest failure doesn't disqualify you. Your most shameful moment doesn't separate you from God's love. Grace is greater. Grace was there first. Grace will have the final word.When the enemy whispers that you've gone too far, remember: grace went further. When guilt suggests you're beyond redemption, remember: grace was there before you needed redemption. When shame tries to convince you that you're unworthy of love, remember: God's love existed before you were even capable of earning or losing it.Living in the Reality of Greater Grace:Understanding that God's grace is greater than our greatest sin should transform how we approach both our failures and our relationship with God. We don't have to minimize our sin or pretend it doesn't matter, we can acknowledge its full weight while simultaneously celebrating grace's superior strength.This truth also calls us to extend the same preemptive grace to others that God has shown us. Just as His mercy was waiting for us before we knew we needed it, we can offer grace to others before they even ask for it.Today, let the magnitude of God's grace wash over every area of guilt, shame, and condemnation in your life. You are not defined by your worst moment but by His best gift. His grace doesn't just cover your sin, it overwhelms it, transforms it.#GraceGreater #BeforeSinTherewasaSavior #GodsMercyEnduresBe sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros
Can you be Greek if you don't speak the language? Are you more Greek if you can? In an Ouzo Talk first, these questions are debated by some of the brightest minds in the Greek diaspora. Academics, Dr. Patricia Koromvokis and Dr. James Adonopoulos, take on lawyers, Theodora Gianniotis and James Arkoudis in pursuit of answers to those questions, and in celebration of a millennia old ancient Greek tradition of debate and rhetoric. Recorded in front of a live audience of community leaders, this is mandatory listening – whether you speak the language or not! It's Academics v Lawyers... Greek v Greek.Thank you to our amazing sponsors for making this episode possible:Sarandis: https://www.sarandis.com.au/Tableware By Luxury: https://tablewarebyluxury.com.au/?srsltid=AfmBOoq3YmMu1MUjFgonZL1lZ2zdXDRPYxb_iX4HKd81z2nPhytoWBTIThe Greek Providore: https://thegreekprovidore.com.au/NOTE: The opinions expressed in this episode are those of the individual and are included in the spirit of debate.Send us a text Support the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/@OuzoTalkFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/
Have you ever looked at a piece of toast, a cloud or a nearby house and had the impression there's a face in it, looking right back at you? If you're like most people, it happens to you on a regular basis, and once you've seen the face, you just can't un-see it! It's down to a human tendency known as pareidolia. The psychological phenomenon comes from the Greek words para, meaning “beside” or “beyond” and “idolia”, meaning form or image. It's basically our brains playing tricks on us, but for a very good reason. And it's nothing new either; Renaissance artist Leonardo da Vinci wrote about it in his notebooks. Pareidolia is an example of apophenia, which is the tendency to make sense of, or connect things that are actually unconnected. Our brains are always looking for patterns in information from the outside world, to use as a basis for the decisions we make. Do you have any examples? Why does the brain do that then? Are some people more affected than others? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is bae-realing, the new dating trend? Why are Christmas adverts so moving? Could Mastodon replace Twitter? A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 3/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
This lecture was recorded by Melissa Lane on 6th March 2025 at Barnard's Inn Hall, London.Melissa Lane is Gresham Professor of Rhetoric.Melissa is also the Class of 1943 Professor of Politics, Princeton University and is also Associated Faculty in the Department of Classics and Department of Philosophy. Previously she was Senior University Lecturer at Cambridge University in the Faculty of History and Fellow of King's College, Cambridge.Having previously held visiting appointments at Harvard, Oxford, and Stanford, she will be Isaiah Berlin Visiting Professor in the History of Ideas in the Faculties of Philosophy and History at Oxford University, and a Visiting Fellow of Corpus Christi College, Oxford, in Michaelmas Term 2024.The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/divine-law-human-prophet-moses-hebrew-and-greekGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todayWebsite: https://gresham.ac.ukTwitter: https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show
On Tuesday's edition of WagerTalk Today, Skee Profit breaks down Game 4 of the NBA Eastern Conference Finals & Steve Merril shares insights for today's MLB action. The Prez returns to give some NHL Western Conference Finals betting tips. Andy Lang provides props for today and Gianni The Greek gives daily betting advice – don't miss out!Introduction 00:00Gianni the Greek 01:50Steam Report (NBA, NHL & MLB) 03:00Gianni on Laying off Plays 10:00All Around the World Free Picks 16:30Skee Profit 19:40New York Knicks vs Indiana Pacers 21:12Seattle Storm vs Minnesota Lynx 25:25Prez 29:22NHL Playoff Overview 29:30Dallas Stars vs Edmonton Oilers 31:21Steve Merril 40:36Pittsburgh Pirates vs Arizona Diamondbacks 42:51Washington Nationals vs Seattle Mariners 46:04Andy & Dan NFL Season Win Totals Over/Under: Indianapolis Colts 49:34
Attic? Koine? Both? Groten and Finn? Anne Groton's Alpha to Omega? Donald Mastronarde? Hansen and Quinn? This week Jeff and Dave start a short series on how to choose a Greek textbook. After a few moments strolling down memory lane (γε!), the guys get down to business with a brief discussion of the merits of studying the Attic vs. Koine dialects (more on that in the next episode). Then they walk through the first two books in the series, pointing out the standard structure for an introductory textbook and some strategies for getting your feet wet in the language. Episdoe 185 will go deeper into the standard college texts, before pivoting (everything's basketball) to the Koine books by Mounce, Wallace, and co. Oh, and MossMethod may come up at some point! If you've studied Greek, are teaching Greek, or are thinking about taking it up, then this episode could be a great entry point for your interests!
We explore the first four devastating plagues God brings upon Pharaoh and the Egyptians: turning water into blood, the invasion of frogs, the swarm of gnats, and the plague of flies. We dive into the narrative's themes, the hardening of Pharaoh's heart, and the counterfeit miracles performed by Egyptian magicians. The episode also highlights how these plagues begin to reveal God's power and purpose to both the Israelites and Egyptians. The plagues not only aim to free the Israelites but also to make known God's name throughout the earth.Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @biblelitTwitter: @bible_litFacebook: @biblelitEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out ou...
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You'll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely
The 2024-25 season is over and transfer rumours and interest in Charalambos Kostoulas is heating up. Brighton, Manchester United, Bayern Munich and Spurs are among the clubs interested in Olympiacos wonderkid 'Babis' Kostoulas. The interest is translating into offers from Brighton according to reports coming out of England. UK Journalist and Thrylos 7 International contributor Konstantinos Lianos and co-host Costa hop on the pod to talk about the latest info surrounding Kostoulas, including background on the player, his motivations and reaction to the interest. The boys discuss where Kostoulas could potentially land and discuss his profile for fans not as familiar with the player.*This segment was was recorded on 16th May. Since then, Brighton is reportedly intending to up their bid to €40m
Rachel Suissa is the writer & director of "Greek Mother's Never Die," a film with dramatic, romantic, and comedic elements which follows Ella, a young Greek American woman who finds that the spirit of her recently deceased mother continues to give her advice and life guidance. Rachel shares how she used her own Greek heritage and experience to tell a story about mother and daughter relationships, acceptance, and coming to a mutual appreciation of each other. Go to www.grandviewforgood.org to support this month's nonprofit, as they seek to increase mental health advocacy and access to care.
discover effective strategies and tips for learning Greek
HOUR ONE: Different peoples build their identity around different facets of their culture: the Italians around their food, the Greeks around their architecture, America around expanding waistlines. The Isle of Man, however, has pinned its identity today on low tax rates, motorcycle races and, oh yes… mermaids and fairies. (Catching Mermaids on Man) *** Would you be willing to eat your meals off the chest of a corpse, in the process, taking on their sins as your own? That's the gruesome job of a sin eater – and there were people willing to do it even into twentieth-century. (Would You Become a Sin Eater?) *** Dr Richard Gallagher is a New York psychiatrist and a psychiatric professor. He has spent twenty-five years viewing exorcisms – and he says 'fallen angels' target the devout AND those who've meddled with the occult. He says it outright – being possessed by a demon can and does happen, and he has seen it all too often. (Psychiatrist Says Demonic Possession Is Real) *** UK homeowners believe their homes are haunted and want to rid themselves of them, while Americans don't care if a house is haunted so long as it has a swimming pool! (Ghostly Homes And Ghost-Loving Buyers)==========HOUR TWO: Investigators noted the hair on the alleged victim's arms was singed, and the skin burned. The grass where he claimed to have had the encounter was also scorched. Did this scoutmaster and the boys with him truly experience a real UFO sighting in 1952, or was it all a hoax? (The Scouts and the UFO) *** An atheist tells his story about being possessed by demons... or maybe he wasn't. (I Thought I Was Possessed By The Devil) *** Is the Thunderbird real or myth? Most would say it is myth – or if it was real, it's now extinct. But then how do you explain sightings of the massive airborne creature as recently as 2018? (The Giant Thunderbird Lives) *** Sometimes, the darkness of night can hide frightening secrets. Especially if you are alone. (You'll Never Guess What Happened While You Were Asleep)==========SUDDEN DEATH OVERTIME: Robert Ressler came up against a lot of resistance, but his dedicated focus on the minds and motives of serial murderers created what we know today as criminal profiling. (The Man Who Created Criminal Profiling) *** An atheist tells his story about being possessed by demons... or maybe he wasn't. (I Thought I Was Possessed By The Devil)==========SOURCES AND REFERENCES FROM TONIGHT'S SHOW:BOOK: “Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal” by Dr. Richard Gallagher: https://amzn.to/2YSlhBJBOOK: “20 Commonly Asked Questions About Demons” by Daniel C. Okapara: https://amzn.to/3fCEsFDBOOK: “Demonic Possessions Extraordinary True Life Experiences” by C. Torrington: https://amzn.to/3fEzoAx“Psychiatrist Says Demonic Possession Is Real” by Sheila Flynn for Daily Mail: https://tinyurl.com/y7yb5x26“The Man Who Created Criminal Profiling” by Fiona Guy for Crime Traveller: https://tinyurl.com/ybeh2zke“Catching Mermaids on Man” from Beachcombing's Bizarre History Blog: https://tinyurl.com/y9uat6zq“Would You Become a Sin Eater?” by Lisa A. Flowers for Ranker: https://tinyurl.com/yco9cv44“Ghostly Homes and Ghost-Loving Buyers” by Jenn Gidman for Newser: https://weirddarkness.tiny.us/2p8tezpc; and T.K. Randall for Unexplained Mysteries: https://weirddarkness.tiny.us/2p8hvestDesVerges UFO case singed grass photo evidence: https://tinyurl.com/yax47shuBOOK: “Running From The Devil: A Memoir of a Boy Possessed” by Steve Kissing: https://amzn.to/2AfJO9ABOOK: “Unexplained!” by Jerome Clark: https://amzn.to/2YYxRj8“You'll Never Guess What Happened While You Were Asleep” by Sarah Blumert for Graveyard Shift: https://tinyurl.com/ya2bu7gk“The Scouts and the UFO” by Colin Bertram for History: https://tinyurl.com/y9wcubpk“I Thought I Was Possessed By The Devil” by Steve Kissing for the Huffington Post: https://tinyurl.com/ybhrudzc“The Giant Thunderbird Lives” by Stephen Wagner for Live About: https://tinyurl.com/y7agyegx==========Join the Weird Darkness Syndicate: https://weirddarkness.com//syndicateWeird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.==========(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)=========="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46==========WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.
Zzzz . . . Drift off to this Greek myth reading – "The Labors of Hercules" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices
264. Simple Ideas for Incorporating Art with Children and Teens with Courtney Sanford Colossians 3:23 NLT "Work willingly at whatever you do, as though you were working for the Lord rather than for people." **Transcription Below** Questions and Topics We Discuss: Can you give us an overview of the seven major forms of art and give an example of ways our children can engage with each? What are the best art supplies to have on hand? As our children grow, why is this helpful in the teen years to have a healthy way to express ourselves and our ideas? Courtney Sanford is a dedicated wife, and mother who triumphantly homeschooled her three children. With one pursuing a career in orthodontics, another just finishing a master's degree while working in higher education, and the youngest studying computer science at Regent University, Courtney's commitment to their education has yielded remarkable success. Passionate about nurturing creativity and self-expression, she guides students through captivating art classes, exploring the intersection of imagination and skill. With her background as a graphic designer and experience in studio art, Courtney embarked on a new adventure as an art teacher. As a multitasking mom, author, artist, teacher, and adventurer, Courtney embodies the spirit of embracing life's opportunities and fostering a love for learning and artistic expression. Beyond her love for education, Courtney has an insatiable wanderlust. She finds joy in traversing the globe, hosting art retreats, and volunteering at Spiritual Twist Productions: both painting sets, and serving on the board of directors. When time permits, Courtney indulges in spring snow skiing, hiking in exotic locations, and leisurely walks with her dog, Zoey. Delightful Art Co. was born out of a time when life gave Courtney a handful of lemons, and she creatively transformed those lemons into refreshing lemonade. The Covid shutdown rather forcefully prompted a major shift from in-person art classes to online classes. Courtney's Website Thank You to Our Sponsor: WinShape Marriage Other Episodes Mentioned: 202 Simple Ways to Connect with Our Kids And Enjoy Breaks with Beth Rosenbleeth (Days with Grey) 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence Continue the conversation with us on Facebook, Instagram or our website. Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:36) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I am thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org. That's W-I-N-S-H-A-P-E marriage.org. Thanks for your sponsorship. Courtney Sanford is my guest today, and she's an amazing artist and teacher and author, and I'm just so excited to share this conversation. If you're like me and you're ready for summer and your rhythm changes with your kids, she's going to share some super practical tips for incorporating art and beauty into our homes. And I think that you're going to conclude this conversation by knowing where to begin and understanding why it matters. Here's our chat. Welcome to The Savvy Sauce, Courtney. Courtney Sanford: Thanks for having me. Laura Dugger: I'm so excited to hear more about your story, so will you share what has led you into the work that you get to do today? Courtney Sanford: (1:37 - 4:20) I sure do like to share that story. I didn't start off as a homeschooler. I didn't imagine that that would be where my life went, but I was always a creative person. I was a graphic designer, and I worked in the Performing Arts Center, and I got to do lots of fun design for shows. Then along came kids. I actually enjoyed dropping them off at school and going to Target, and I was okay with that. We didn't do public school because the school near me didn't look safe, and we had lived near Columbine High School and thought it was just a beautiful, beautiful school. And when we left Colorado, we thought, oh, isn't it sad that our kids won't go to school there? And then just about a month later, the whole Columbine shooting happened, and so we were kind of traumatized by all of that. And then when I saw the school that my precious five-year-old would go to, it didn't look safe, and so we sent them to a private school. So here we are spending a lot of money, having high expectations, and the kids were doing all worksheets all the time, and they started to dread going to school, and they didn't love learning, and the excitement of learning just kind of drained out of them. And so we looked into other options and decided that homeschooling would be the way to go, and I found the classical model and just loved the way that sounded, and we tried it, and it worked, and the little lights just came back on in their eyes, and they started to love learning again. And I just found my people, and I just learned everything I could about homeschooling, and I just poured myself into it wholeheartedly as unto the Lord. And had a great time, and I just loved my time with my kids, and I felt like it was successful, and I encouraged other people to do it, but I wasn't really sure that it worked until they got into college and they turned out to be successful, thriving humans, and we're really proud of them. One will be a doctor in about a month. He's about to graduate. He has a wife and a little girl, and then my second one has her MBA, and she works for a Christian college where she leads trips, and she's getting ready to take a group to Paris and London, and so she kind of ministers to students through that, and then my youngest is still in school staying to be a software developer. So now I can confidently say it was worth all the energy that I put into it. It was hard work, probably the hardest thing I've ever done, but so worth it. Laura Dugger: (4:21 - 4:40) That's incredible, and I love hearing the success story where your children are now, but you really also inspired them with beauty and art in their learning and growing up time, and I'm curious, are there any personal lessons that the Lord has taught you through art? Courtney Sanford: (4:41 - 6:32) Oh, goodness. Yeah, I think my desire was to make learning interactive because I saw what they were doing in the private school, which was sit in a chair all day and do your worksheets, and it was just worksheet after worksheet after worksheet and then a quiz, and then you get graded, and so I was thinking if I'm going to pull them out, I've got to do better than that, and so that was my standard, and I was going to beat that standard every day, and so I pulled in art because that's what I knew, so if we were learning about an animal, we would draw the animal. If we were learning about a continent, we would draw the continent until we could draw it from memory, and I really learned with them. I did not have a great elementary education or even high school education, so I would learn this stuff, and then I would think of creative ways to get them involved with it, so a lot of times it was drawing. It could be painting. It could be making things out of clay. We used to make things out of Rice Krispie Treats, and then they could take it to their co-op group. Well, it was a classical conversations group, but they do presentations, and so we made a Mayan temple out of Rice Krispie Treats, and we would make volcanoes, and then they could take it to their friends and share it with them and tell them about it, so anything I could do that would get us out of the chair using our hands and using our senses and think, you know, how can I incorporate all five senses, and that just made learning so much more fun for them and for me, and so a lot of it was art. Some of it was science. Anytime I could incorporate a sense of play into what they were learning, I could see that they would learn so much more. Laura Dugger: (6:32 - 6:55) I love that, trying to incorporate all five senses, especially. That gets some ideas coming, but can you even back it up, and because you're an artist, will you give us an overview of the seven major forms of art, and can you give us examples as parents for ways that we can engage our children with each of those? Courtney Sanford: (6:56 - 10:58) Oh, sure. Let me think. All right, so drawing, of course, you can draw what you see, so when I teach students to draw, I do a progression, so we'll draw from line art, and you can find line art anywhere. It might be in a children's book, so using the library was key for me, so I'd get a laundry basket, and I would go to the library with an index card of what we'd be studying, and I would grab all kinds of books related to that, so when you come home, you get out a kid's book. If you see a good line drawing, say you're studying a lizard, if you see a good line drawing, draw from that. They could even trace it to start with, so you draw from the line drawing, then once they get really confident with that, you go to drawing from photos, and then you go to drawing from real life, so maybe you have a fish tank. Maybe there's a fish in the fish tank, and you could draw from that or draw things in your yard, so that is how I break down drawing for them, and it could be years. You could draw from line art for years before you go to drawing from photos, and then to drawing from real life, and drawing's great for learning to memorize things. For painting, painting's just fun, and so I like to go to the kitchen table every afternoon and paint what you see, so you start off with the younger kids. You could start with color and markers and fill in the areas, and then you can teach them how to shade using painting. Sculpture is also fun with kids. I like air-dry clay, and I like Sculpey clay. I like to get a one-pound block of Sculpey clay and teach them the basic forms, like roll out a snake, do your hands together. Those of you who are listening, you can't see my hands, but I am making a sphere with imaginary clay. These are really good for developing their fine motor skills, too. We also make the letters out of roll-out snakes and form your letters. That will really help if they're reversing letters. It takes a while to build the whole alphabet, so maybe you do three or four letters a day. You work on it a couple times a week. It might take a month to make the whole alphabet, but that can be one goal, to get them working in three dimensions. We usually do additive sculpture, like adding on, and you can use found objects to make sculptures. One time, my son took apart a pen. I rearranged the pieces into a human shape, and it was lovely. Getting them thinking in three dimensions is related to sculpture. Carving, I don't like to do until they're old enough to be safe with a knife, but once they are, especially the boys love to go outside in the yard and get a log. They spend a lot of time carving spoons. Just a simple shape they can hold in their mind and then carve it is a good activity. It keeps their little hands busy, too, if you want to read aloud to them and you don't mind a little mess in the house, they can carve. You can also carve out of a bar of soap as well. For that, that's a subtractive sculpture technique. Let's see. That's the three main ones, drawing, painting, sculpture. I know film is one. Film, I don't really incorporate much into my homeschool, except we will occasionally watch a movie about history. That has gotten me into trouble a few times because some of those movies that I think are going to be historic turn out to have racy scenes in them, and I'll have to jump up and get in front of the TV or cough really loud. But there are some good films that you can watch together as a family. That's about as far as I went with film. Laura Dugger: (10:59 - 11:19) I would, if you don't mind me interrupting there, too. I feel like that's one that our girls have actually begun to develop on their own, where our eldest daughter once wanted a video camera, so she got the old-school video camera. They're making their own movies, and I've seen that as a form of creative, artistic play. Courtney Sanford: (11:20 - 11:49) Oh, that's fabulous. Yes, so when my kids were little, we didn't even have phones or video cameras on the phones, so that wasn't an option. When we first started homeschooling, our TV died, and so we did not even have a TV for years. We just decided not to replace it, which forced us into audiobooks and reading aloud and then just playing outside instead and reading books. So that was a blessing. Laura Dugger: (11:49 - 12:03) I love that because that's one of the other forms. That was new to me, that literature is an art form. Sorry, I sidetracked you because we still have literature, architecture, theater, and music. Courtney Sanford: (12:04 - 14:20) Yeah, I think the best thing that we did for our kids, of course, I love teaching them to write using Andrew Pudewa's method with IEW. It's kind of imitative writing, so you learn to imitate good writers. But also, my husband read aloud to the kids every single night. That was his time with him. He gave me a break, and he would read for hours. He loved it. The kids loved it. And he would choose classics or funny things, you know, science fiction. Probably not the books that I would choose. I would choose classics and things related to what we were studying, but he chose what he wanted to read. So I would read aloud in the afternoons, and we would do audiobooks like Story of the World and all the Jim Weiss readings. And then he would read aloud at night. And just whatever he wanted to choose, he would read aloud. And I think hearing good language produces good speakers and good writers. So he gets about 50 percent of the credit for the success of the kids, I think, for just reading aloud every night. It was such a great thing to do for the kids. And then the last one, architecture. I do incorporate architecture when I'm teaching about a culture. So, if we're doing art history or history, we'll look at the buildings. So, of course, you do that with ancient Egypt. You look at the pyramids. When you're talking Old Testament times, you look at the tents. And then as I go through art history with the high schoolers, I'll point out more and more like neoclassical, of course, comes from the ancient Greeks, but it's come to symbolize power and authority. And that's why we see it in government buildings. So, my degree is graphic design, but it was in the School of Architecture. So, I had a lot of history of architecture and I appreciate it. And so I'm always pointing that out to my kids. And I do that in my class, in my art history class. I always incorporate the architecture just as a part of understanding a culture. Laura Dugger: (14:21 - 14:29) I love that. And was there anything specific that you did with your kids for encouraging music or also theater? Courtney Sanford: (14:30 - 15:29) Oh, yeah. One thing I wish I had done more of was kinder music. I don't know why we didn't do that much kinder music, but now I'm learning more about it. I wish I had done more of that. And I did put them in piano lessons. One wanted to do violin. So, they had a few years of learning the basics of music, and then they really got into theater. We have a great Christian youth theater nearby. And so that was a really good experience. In their Christian youth theater, they would sing praise and worship songs before and during and after a play. They would be praying for the audience and singing worship songs in addition to the singing on the stage. And that whole experience was really good for them. Even my quietest kid got a big role in a play one time, and he had to memorize a lot of lines and sing in front of people. It's just such a great experience for them. Laura Dugger: (15:30 - 15:57) I would think so. Even if they don't choose something that we would consider a very artistic career, I can see why all of this is still beneficial. That leads me to another question for you. Regardless of the way that all of us parents listening are choosing to educate our children, why is it still beneficial for all of us to incorporate art into our homes and into our parenting? Courtney Sanford: (15:58 - 21:59) That's a great question. So, the first line of the Bible says God created. So, the first thing we learn about God is that he was creative. He created everything. And then just a few lines later, it says then he created man in his own image. So that tells me that we were created to be creative, to create. Now, he doesn't let us create stuff out of nothing like him, which is probably for our own good. That would be a mess. But we can create things out of what he created. And there is a study done by George Land. And there's a video on YouTube of George Land giving a talk about this creativity study that he did. And he created a test for NASA to help them find creative engineers when they were trying to get to the moon. And they used it to study creativity in children. And they tested five-year-olds. So, they found a group of 1,600 five-year-olds who were in school. And when they tested them at five years old, 98% of them tested as creative geniuses. So, their plan was to go every five years and test them again just to see what was going on. So, they went back after five years. The kids are now 10. And it dropped down to like 27%. They went back another five years when the kids were 15, and it was down to about 17%. And then they were so depressed, they stopped testing them because they could see they began as very creative. So, we're created creative. And a lot of moms will say, yes, I can see that in my children. But something happens. And this was all in school. Something happened during school that taught them to not be creative. So, the school teaches the kids to be obedient, to sit still, and to get the same outcome from every kid. Right? There's an expected answer on every test. And you're to try to get the answer that the teacher wants. That's not creative. So, the first thing to do to preserve their creativity is don't send them to school. That's the safest bet. And then when you do homeschool them, which I think is the best environment for them, don't do what they do in school. To bring them home and to go to all this trouble just to do the same thing that they're doing in school is not worth the trouble. So, you've got to not do what they're doing in school. And so, for me, that meant don't do worksheets, make the content interactive. So, I did rely on curriculum, but I didn't rely on the curriculum to be the teacher. So, I get the content from the curriculum, and then I make it interactive using artistic, creative skills so that they can be creative. And I don't teach it out of them. So, if you have young kids, that's good news. They're already creative. You just have to don't teach it out of them. If your kids are older and maybe they've been in school, then you might have to like undo some of that training and set up some experiences where you ask them or even like in my classes, I'll set up a challenge. And I expect everyone's to be different because everybody's going to do it a little bit more creatively in their way. And so, at the end of class, instead of like calling out the answers to see if everybody got the same thing, they're holding up what they did and telling me what they were thinking. And everybody's is different. And then I really praise the ones who did something different. Maybe they changed the colors. Maybe they put glasses on Mona Lisa. You know, maybe they gave her a cat to hold. So, I reward thinking outside the box. Now to to pour in beauty, and I think I might have heard this from Charlotte Mason, beauty in, beauty out. So, you've got to load them with beauty. Now, I think that we were naturally drawn to beauty and people will argue with me about this. They'll say, well, beauty is in the eye of the beholder. But I betcha I could find something that's beautiful and do a survey. And I betcha I could get 100% of people to say, yes, that's beautiful. And I could find something else, maybe a Hindu goddess sculpture. And I could find something that 100% people would say that is not beautiful. And so, I think that ingrained in some of us because we're created by God, I think we have a sense of appreciating beauty. I do think that it gets taught out of a lot of people. So, with my kids, I show them a lot of beauty. And this can be as simple as get a coffee table book from the secondhand bookstore on art and put it on your coffee table. Get books from the library and have lots of beautiful things to look at. And so, when I now when I was teaching my own kids, this is kind of a fly by the seat of my pants. Make it up as I go. Now that they've left home and I can think about it, I'm putting together books that are a little bit more thoughtful. So, in my books, you will see I've chosen a piece of art that is beautiful and I will pair it with the lesson. And then I'll give you an art activity. So, for example, in Into the Woods, you'll see I've chosen a beautiful piece of art and I paired it with a poem, which is another piece of beauty. Yes. And then I'll give you an art lesson so that they can get creative with it as well. So, it is this hard to pull it together. So that's why I'm making books to help parents. So, you have something beautiful and something to do with it. And so, that's how I pour in beauty to give a beauty in beauty out. Laura Dugger: (21:59 - 22:36) I love that so much. And just even holding this resource, it is so beautiful. There's so much to it. When it arrived, our daughters were delighted to go through it and to dive in and get to learn. But I'm just thinking many listeners are fellow homeschool parents and also many are not. But I don't want them to be discouraged because I'm even thinking of your courses or if they do intentional art in the evenings or on weekends or summer break and winter break. There are still ways for all of us to incorporate this. Courtney Sanford: (22:36 - 24:28) Yes, for sure. Yeah. Even so, my mom, I was public school. And of course, the word hadn't been invented back then, but my mom appreciates art and poetry and she would always have art books on the coffee table. And I would just stop and, you know, in my free time, flip through the pages. And those images stuck with me my whole life. She had one that had a Monet on the cover of the Field of Red Poppies. And that was just ingrained in my mind as a piece of beauty. So just something as simple as putting it out on your coffee table. She also took us to museums whenever we traveled. And she didn't make a big lesson out of it, but I was exposed to beautiful buildings. You know, most museums are in beautiful buildings. You see the beautiful architecture. And I was exposed to a lot of art that way. So, that was that totally goes with which with summer vacations and your vacations to, you know, make an effort to see a gallery or an art museum when you're traveling. That makes a big difference. It'll make an impression on them. And of course, the books you could do in the summer. We have summer classes and we have an art retreat that might not line up with school because it's in May. But the books you could for sure add on. Hopefully someday we'll have evening classes so that you could go to school. We've got some this coming year that will start at four o'clock. So, hopefully some kids can go to school and come home and join an art class. So, we're working on getting it out as we as I get teachers willing to. Most of my teachers are homeschool moms, too. And by the end of the day, they're tired. So, I've got a few. I've got a young lady who's just graduating and she's going to do some late afternoon ones for us next year. So pretty excited about that. Laura Dugger: (24:28 - 25:04) I love that. And then even thinking of the beauty and beauty out stepping outdoors. There's so much beauty in God's creation and so much change depending on where you live throughout the seasons. But I love how you also brought up the library, because anytime I'm trying to learn something new, that's my first go to is put books on hold at the library. And so, if we're wanting to know what to add to our library cart just to get us started into this, can you share books that you recommend, both yours and others that you think would be good additions? Courtney Sanford: (25:05 - 26:19) Oh, that's a good question. Yes, there are. I love to think about the biographies of artists. And if so, if you're studying ancient history, you could look up a biography on Giotto. And they're still tell the stories in such a nice, kid friendly way. Like there's the story of Giotto. He was actually watching the sheep. And while he was out in the fields, he would draw on the sides of rocks like big rocks. But you get another rock and you would draw on the sides of rocks. And another artist was walking through one day and he saw these drawings on the rocks. He was like, wow, you're really talented. Come with me. I'll make you an apprentice. And those stories are just they're fun to read together and hear those kinds of stories. And of course, the Usborne books of art are beautiful and they often have projects for the kids to do. I can't think of any specific ones, but I do love a short paperback on the particular artists. And so, I kind of line those up along with the period in history that we're studying. Laura Dugger: (26:20 - 26:32) That's great. And even you're making me think of picture book biographies on artists. We've always enjoyed those as well. Obviously, the illustrations are fantastic, too, but the storylines are so interesting. Courtney Sanford: (26:33 - 27:23) Yes. So, I just grab whatever they have. I had a big laundry basket. And and I know card and I just grab whatever I could find and sometimes let the kids choose. And sometimes I would choose. If you're going with geography, you can find beautiful photos of the different areas. See the landscapes or the sunsets. And that can through photography. And you can really get to know a place through beautiful photographs. I like that part, too. And then that might inspire a pastel drawing of a landscape. Maybe it's a beautiful sunset you could recreate with pastels. So, photography books are really inspirational, too. Laura Dugger: (27:23 - 28:10) It's a great idea. And circling back, you had mentioned Andrew Pudewa earlier in our conversation. And I remember learning from him that with writing, the worst way we can teach our children is to say just free write, just write something down or here's a prompt to finish this sentence because better writing comes through imitating. And so, you've even mentioned tracing is a great way to start. That's not cheating in art if you're not stealing credit from them. But if you're just practicing and tracing, this is a way to imitate. And so, I'm wondering, do you have any other cautions for ways that may be the wrong way to introduce our kids to art? Courtney Sanford: (28:11 - 30:50) I agree that. Yeah, you can get writer's block. What I find funny is that some people are so afraid to imitate artists. But if I were teaching piano, I would teach your kid how to play something by Bach in which he would learn what Bach did. And nobody would say I'm stealing from Bach. You know, and you learn to play Beethoven by playing Beethoven and you you learn to reproduce those pieces of music. I do the same thing in art. We look at what the masters did and we'll copy it in order to learn what they knew. And that way we build. We're like standing on the shoulders of giants. So, we don't want every kid to have to start with inventing the wheel themselves. We'd never get very far. We want to learn what the masters knew and then build on that. So, I do a lot of imitation. And then as the students ready, I let them know you are free to change this or to experiment with it. So just last week we were drawing and painting red poppies and learning about Georgia O'Keeffe. And so, I said we can do an imitation of her poppy. And I'll show you step by step how to reproduce her poppy. And in doing that, we're going to cause us to look more closely at it and study her blends. Like she would blend from yellow to orange to red in every petal. And we can study that technique. And then as we do it and we practice it, we look more closely at hers and it kind of becomes a part of us. And then we'll find another flower and we'll use that same technique on a flower that we choose. Or maybe it's a flower we make up and we take that technique and we can apply it. And it's a much better way to learn than trying to learn it yourself without looking at what the masters did. So, I think that I think I pulled a lot of that from Andrew Pudewa. The idea of I'm going to assist you until you say I got this. I can do it from here. So, I do assist until they get it. And then I always say whenever you're ready, as soon as you're ready, change it and make it your own or do your own thing. And because turning them loose too soon can break their confidence. So, you want to build them up until they can confidently experiment on their own. Laura Dugger: (30:51 - 32:34) Let's take a quick break to hear a message from our sponsor. I'm so excited to share today's sponsor, WinShape Marriage, with you. WinShape Marriage is a fantastic ministry that helps couples prepare, strengthen, and if needed, even save their marriage. 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To find an experience that's right for you and your spouse, head to their website, WinShapeMarriage.org. That's W-I-N-S-H-A-P-E Marriage.org. Thanks for your sponsorship. Well, and as parents, once we're past the resistance to maybe invest some of our time or our money or allow the mess into our home, but if we push past through that and we're ready to get started, I'd love to go over some practical tips. So, Courtney, first, just what are some great art supplies to have on hand? Courtney Sanford: (32:36 - 37:13) A number two pencil and some Crayola markers you probably already have. Those are great tools. I like to have my kids work in an art journal, and you can get these real inexpensive at Michael's. It'll say on the cover, mixed media art Journal, and they come in different sizes. I kind of like the big ones, and that will allow you to use paint, pencil, and marker or anything you want. If it says sketchbook, it's not going to hold up to paint very well. So that's why I get the mixed media paper. So, I start with the art journal, and then I like to make that journal be their book on a subject. So right now, I'm doing ancient history with some kids, and so they are making their own book about ancient history. So, every week we'll do a drawing or a painting or watercolor on a lesson in ancient history. And so, each piece is not a masterpiece to hang on the wall. Each piece is a part of the story in their book. That takes all the pressure off. So, they don't see this as, I don't know if this is going to be good enough to hang on the wall. That's not even a question. It's a part of the story in your book. They can also take some notes. They can show their grandparents and review the topic by presenting it to their grandparents and showing off their book. And then you can collect their books and put them on a shelf. It's not all over the house making you crazy. And then you can see from year to year how their skills have improved. So, I kind of like every year I like pick a topic to be the subject of our art journal. So, I call it arts integrated learning. So, I'm pairing an academic subject with art for that year. So, it could be poetry. It could be history. It could be science. Whatever you pick. That's what you'll add to your art journal with. Pencils. I like blending tools too. There are some people call them stompies. For those of you who are watching. Here's one. It's just rolled up newspaper, but you can buy these at Michael's. They're really cheap. But it takes a drawing to the next level. You can just blend things out and shade things really lovely. Mark Kistler does some videos and teaches you how to. He'll go shade, shade, shade. And so that's a good way to start. And it really elevates a drawing and it gives them a lot of confidence. And then of course the good eraser. The book drawing with children is a really good one for our parents to read and then teach from in that book. They suggest you have them draw with markers so that they don't spend an hour erasing. If you have someone who's a perfectionist, they will make one mark and spend 20 minutes erasing it. And so, if you go right to drawing with markers, that's gonna teach them to make a good mark first and then keep going and not spend half an hour erasing. When I get to age nine or 10, I like to use acrylic paints, but I only buy four colors of paint and then I make them mix all the other colors. So, we use yellow, magenta, blue, and white. Those are like the colors in your printer. Cyan, magenta, and yellow are the ones in your printer. And those colors can make all the other colors. Now your printer has black, but I don't give kids black. Instead of black, they could make purple or brown or dark color. So, you know, you teach them how to mix the colors that they want. They'll learn to mix it because they want green or they want purple, or they want brown. And then they develop a sense of color theory, and you don't even have to teach it. They'll figure it out because they want those colors. If they find, if, if you don't feel confident in that, you can buy craft colors of the specific colors, especially brown. That's a hard one to mix. But I do like the coverage of acrylic paints. I like watercolors too. That's a little bit easier to get into. You just take it slow and practice a lot. So that's really all you need. It's pretty simple. Laura Dugger: (37:14 - 37:27) Well, and I'm wondering too, even with the acrylic paint at that age, once they're older, that one, I'm assuming can stain. So are there any tips that you have for containing the mess? Courtney Sanford: (37:28 - 38:32) Yes, I get, and they're a little bit hard to find. So go to Amazon and find a, a tablecloth that is plastic on one side and felt on the other side. I forget what you call it, but there'll be like picnic tables, tablecloths. And the plastic ones are going to drive you crazy because they're too thin. So, if it's flannel backed, it's a little bit thicker. So I get a white one at the beginning of the year. And that comes out anytime we do clay or paint, and it goes over the kitchen table and I don't worry about cleaning it. You just let it dry, fold it up. And I put mine in the China cabinet right there by the table. And then anytime we do something messy, that tablecloth comes out and, and then just fold the mess back up in it. And it works, it works really great to, and then you might, if you're, if you're a neat freak, maybe plan on buying one at the beginning of every school year so that you get clean slates. And then the paint that gets onto the tablecloth is actually lovely and it'll be pretty next time you get it out. Laura Dugger: (38:33 - 39:11) Oh, I love that. That's a genius tip. I appreciate that for coming indoors because in the summer, I guess we could take it outside depending on where we live. But then what about any hacks for finding the time to do this? And I guess I'm thinking back to a previous episode with Beth Rosenbleeth. She's the one who started Days with Grey and she would talk about different art prompts that she would set out for her children in the morning for a variety of ages. But were there any things that kind of required minimal time from you, but had maximum return for your kids? Courtney Sanford: (39:11 - 41:06) Yeah, that's a good point. I had, I wouldn't say I had a strict schedule, but I had a pattern to my days. And the time after lunch was a good time to do messy things in the kitchen because we were in the kitchen anyway. And as I could clean up lunch and start dinner, I could be in the kitchen with them and they could be creative at the kitchen table with minimum involvement from me. One of my best afternoons was we had the microscopes out to do something specific and I left it out as I was cooking chili. And as I cut up each ingredient, I would cut a thin slice for them to look at under the microscope. And so they were looking at a bell pepper and a red pepper and celery and tomato. And they were so, they so enjoyed that and I was able to cook dinner at the same time, which was fabulous. And that turned, it was probably like a 15-minute science lesson into like four hours of discovering things under the microscope. So that element of play and you can do that with your art supplies too. Like I'll demonstrate a technique and then leave it out. I'll turn my attention to cooking dinner while they see what else they can do with it. And, um, you know, I'll give them a few tips. Like, um, if you mix these three colors together, you're going to make brown and then turn your back and let them discover it for themselves. So, um, I'm a big crock pot person. And so after lunch would be the time I need to clean up lunch and put something in the crock pot. So that would be a good time for me to get them started on art or science and, um, and then turn my back and let them have that, um, that discovery time without me hovering or telling them what to do or something. Laura Dugger: (41:06 - 41:22) Oh, that's a great rhythm. I love these ideas. And then I kind of want to go in chunks of age. So, thinking of little kids, how would you define the difference between a piece of art and a craft? Courtney Sanford: (41:23 - 43:41) Yeah, a craft is going to be something where the focus is on following directions and that's important. They need to learn how to follow directions. And so we would do, especially around the holidays, I might do a craft and we all follow directions. Um, a piece of art is going to be where they're, they all come out different. They're allowed to play and express themselves. Um, for me personally, if I'm doing a craft when I'm done, I think, oh, I could make 50 of these and sell them. If it's an art, when I'm done with a piece of art, like one of these paintings behind me, when I'm done with that, I'm thinking I could never do that again. That took so much out of me. I'm exhausted. A little piece of my soul is in that that's art. That's the difference. Um, so I don't sell my paintings because there's a little piece of my soul in, um, my husband makes fun of me for that. He's like, you could just sell your paintings. They're like, what? They're, they're like my babies. I can't, I can't part with them. It took so much out of me to create them. Um, but a craft, yeah, I'll just give away things that are, that I just followed directions for, um, in terms of kids, younger kids will enjoy crafts, but getting to high school, they recognize it as slave labor and they don't want to do that. They are in what the classical education people call the, the, um, poetic stage, you know, they want to express themselves and they want to be unique. I think this is why they get tattoos. The tattoo is a way of saying this is who I am. This is what it means to me. I'm unique. Um, so I think if we don't teach them to express themselves in art, they're going to get tattoos. So that might encourage moms to, to give them the skills so that they can express themselves. You know, they need to be able to write poetry or write songs or paint a painting or do a drawing. There's that need inside of us to do that that God put in us. And if they don't have an outlet, then they're going to find something like tattoos or something that we don't want them to be doing. Yeah. I mean, some of my kids are tattooed. It's not bad. Laura Dugger: (43:42 - 44:25) Well, and you've kind of answered a follow-up question I had because we talked about little kids, but I'm thinking of teens. So going back, my background is in marriage and family therapy, and we would encourage everyone that journaling is a free form of therapy. But I think of art as the same way. And there's even studies that show when you're engaged in something artistic, the critical side of your brain goes offline. So you can't think negative thoughts while you're creating something new, but with teens, there's that added benefit of getting to express themselves. So is there anything else with art that you see as basically free therapy for adolescents? Courtney Sanford: (44:26 - 46:54) Oh, sure. I do see it a lot. I experienced it because I started my business because of the shutdown and because I was teaching in person and then I had to switch to online teaching. And so, the group that I had moved online and I figured out how to do it and got a little bit better at it. And then that summer I offered a class for adults. These were directors and I was in classical conversations at the time. And so a whole bunch of teachers are expected to teach Western cultural history without a lot of background. And so some of the moms asked me if I would do my art class for them. And so I had about a group of like 50 adults and we would get on for an hour and a half every day. And this was at the height of the shutdown when turning on the news, just stresses you out. Going to the grocery store was stressful because people were in masks or they weren't in masks or, you know, we didn't know anything. It was such a stressful time, but that hour and a half that we had together, we, our focus was on discovering a piece of art. So, we were looking at beautiful things and then we were creating something and that changed our focus from what was going on in the world. And we would just relax, and we'd enjoy it. Having the live class kept our focus on it. And when I don't have a live class in front of me, I'll be like, oh, I should put the laundry in or I should start dinner and I get distracted. But with that, you know, with other people on zoom, it keeps me focused. And so, we'd have this wonderful hour and a half vacation from the world. And after it was over, I would just have this sense of peace. And then I'd come down and be like, oh yeah, that's still going on. And it was, it was so good for our mental health. And, and I get, I hear moms tell me that the hour and a half once a week they spend with me doing art has been such a blessing. Like one student lost her father a year ago and this is helping her. She said she's finally coming out of her depression and she's finding a way to express herself and find beauty again. And it's, it's been transformative for some students. So, it is a blessing. And I didn't, I didn't read that somewhere. That's just from my experience. So, I'm a big believer in that. Laura Dugger: (46:54 - 47:51) I can see why I think you're bringing up two points. I don't want to miss both with art therapy and then also art in community. So art and community first, I think for all of us at any age, what can we do as this is airing probably when everybody's getting out for summertime, how can we gather others alongside of us for whether it's our kids or us as peers to get to engage in these activities together. And so, I want to follow up with you on that, but also before I lose my thought, I also want to link back to Karen Pence's episode. She had started art therapy for veterans, I believe, and just incredible. The healing that is possible through this. So, do you have any thoughts Courtney on ways that we can this summer gather together community at different ages and do something artistic? Courtney Sanford: (47:51 - 52:15) That is a good question. So, we have, I have found the online classes are the easiest for people to get to. And it's I get people ask if we can do it in person, but honestly it's hard to get people out or they're busy. They're doing things in summer. So, we do offer a class online in the summer that's live. We have recorded classes that you could do alone or get a few people together and, do them together. I have some sampler packs too. So, some of them are just three lessons. You could get some friends together and find, maybe you could find three, three times during the summer to do. I have like a Vango sampler pack and a couple of short ones that you could just pay for the video and do with your friends or maybe a mother daughter event. Maybe you do the self-paced class with your daughter. And I've had some seniors, like seniors in high school, do a mother daughter class together and just say, this is such a good time for us to spend a little bit of time together, a little bonus time before they go off to college. During the school year, we have, I have a watercolor artist friends. She lives near me and she's a professional watercolor artist and she does the class called Bible journaling. And that is a beautiful combination of a devotion and a watercolor time together. Those are hour and a half classes too. And they meet once a week. And we sometimes we'll have grandmas, we'll have high school students, we'll have mother daughter pairs do it together. And they actually have a little prayer time, a little study of scripture. And then then Kate teaches them step-by-step how to do a beautiful watercolor and incorporate some hand lettering in it. So that's just a beautiful fun time together. So I highly recommend her class during the school year. If, if a mom could get away, or if you have a high school daughter to do it together, that is a great experience. And then I have a short version of art history that you could do with friends or your high school daughter. It's called paint your way through marvelous to behold, which is just 12 lessons that goes through. And that's a variety of drawing and painting. If you wanted to do something like that. So, lots of things, or you can check out the books. And if you feel confident following step-by-step instructions in a book, you could use the book or a combination of videos and books. If you're feeling kind of like you could lead a art group, you could get the cell page video, watch the video and then do, you know, exactly what I said, do that live with a group. And if you have any art experience doing that, you could get, probably get, I would like invite all the homeschool moms in your co-op group to get together. And I do some, sometimes I'll go to do a mom's group, do a watercolor or I love to do the milkmaid with moms because the milkmaid is this beautiful painting from the Dutch masters of a woman cooking. She's just pouring milk. I think she's making bread pudding and it's just so beautiful. It's like, what I think I look like homeschooling. I'm wearing like a long gold gown and those suns coming in and everything's perfect. I'm like, this is the ideal. This is what I think homeschooling is going to look like. And then I kind of use that painting as a launch pad for painting Delft tiles from the period. And so sometimes I'll, I'll do that with some homeschool moms because I like to encourage homeschool moms. I know it's hard. And I had some mentors when I was homeschooling that I really appreciated. So, I'm always happy to, to be the support and be able to say it's worth it. Keep going. I know you're driving a crappy car, but it will be worth it. And so, the sacrifices you make now totally pay off. And you know, before I know it, my son is going to be homeschooling his daughter. She's seven months now, but it's going to fly by, you know, she'll be four before you know it. And I'll be teaching her how to paint. I suppose. Laura Dugger: (52:16 - 53:13) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you. I don't want to miss what website to direct everyone to. If they want to sign up for one of these classes, where's the best place to follow up? Courtney Sanford: (53:14 - 54:27) Go to delightfulartco.com and on that page, you'll see live classes, self-paced classes, summer retreats. I've done adult retreats before. I'd be open to doing it again if people want to. So, I have, I would call it private retreats. So, if you want to get a group of women together, maybe somebody has a beach house, I'll come and do the art. It could be a one day, two day, or three-day event. So that's an option. And we have self-paced classes. So, lots of things to look at. I have a lot of sample classes on the website too. If you want to drop in and see what they're like. I think there's a how to paint Monet's water lilies is on the site. You can watch that and see what it's like. Some people are afraid to try an online art class, but we all loved Bob Ross, and we watched him. So, if you can imagine saying, Bob, stop, could you do that again? That's what my classes are like, and I'll be happy to stop and show you again. And then you can hold up your work at the end and I can give you some feedback. So, I'm like the new Bob Ross. Laura Dugger: (54:27 - 54:46) There you go. That's wonderful. Thank you for sharing that. And Courtney, I just have a couple more questions for you. If let's turn it back to parenting. If we want to get started today and we just want next step to get started. What is an art prompt that we can still try today? Courtney Sanford: (54:47 - 57:26) I would look at what you're, what, what are you teaching your kids? So, if you're teaching them, maybe you have a library book on the coffee table that you're studying biology. Pull out one thing from that and draw what you see and reproduce that. Just one drawing a week. And before you know it, you'll have a whole biology book. So, I like to instead of saying parents, you have to add on another course. You have to add art to everything else you're doing. Slide it into what you're already doing and it will enhance what they remember about that. And it's not like a whole other subject. So just use art as a tool to help them remember what you want them to learn anyway. So, anything you want them to teach, if you have a photo or a drawing, have them trace it or draw it. I actually another good way to start is if you have little kids and Bible story time, let them draw what you're reading about. My son loved to do stick figures. So, I have the whole Bible told in stick figures from when I'm from my youngest kid. And it is fabulous, especially like Sodom and Gomorrah. And, you know, there's a lot of violent stuff. Boys love that stuff. So, he illustrated a lot of the Old Testament because I read it every morning, and he would just draw what he heard me. I think I was using the Children's Illustrated Bible. So, he had some things to look at. That's another great way to get started. Just let them look at the story and draw in their own art journal. So, there's so many fun ways you can use it in every subject. I had a mom tell me she read me an email. She said, my daughter is just blooming in your classes. I wish every subject could be taught with an art journal and a paint palette. And I replied, we're working on it. We're we've got we've got Latin and art, science and art, literature and art. There's just so many ways to find inspiration and what you're already studying and find the beauty in that subject. So, in our site, our art and biology course, students do a beautiful watercolor of the DNA strand. And they draw the cell in watercolor. And it's just beautiful. And it helps them remember it and practices their art skills. So, it's like a two for one. Think of it as a two for one. Take art and put it in another subject. Laura Dugger: (57:26 - 57:46) I love win wins. That sounds amazing. And Courtney, I just have one final question for you today. We are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so is my final question for you today. What is your savvy sauce? Courtney Sanford: (57:47 - 58:15) The beauty, in beauty out, has been kind of my savvy sauce and also as unto the Lord. So, whatever I do, I do as unto the Lord. If I'm homeschooling, I'm teaching biology. I'm going to do as unto the Lord. I'm not going to hand out a worksheet. I'm going to make it. I'm going to make it a great experience. So, I would have to say whatever you do, do it wholeheartedly as unto the Lord and not for men. Laura Dugger: (58:16 - 58:36) What a great place to end. Courtney, you are so inspiring. You've given us great ideas and kind of confidence to get to put this into practice. Even if we're not artists like you, we're all created in God's image and therefore can be creative. So, thank you for your time and wisdom today. Thank you so much for being my guest. Courtney Sanford: (58:37 - 58:40) You are sure welcome. I had a great time. It's good to talk to you. Laura Dugger: (58:41 - 1:02:25) You as well. One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
We explore Moses' return to Egypt after 40 years, at God's command, to free the Israelites from their bondage. Moses and Aaron confront Pharaoh, demanding the release of the Israelites, which Pharaoh staunchly refuses. This leads to increased hardship for the Israelites, causing them to doubt Moses and Aaron's intentions and God's promise of deliverance. Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @biblelitTwitter: @bible_litFacebook: @biblelitEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out ou...
On Mission: Impossible weekend, it seemed right for Have You Ever Seen to feature a flick all about an impossible mission to climb a cliff, get inside a Greek island fortress and blow up some enormous German blasters. Our 667th episode talks about that trek, but also about revenge and wartime honour. Gregory Peck, Anthony Quinn and David Niven lead a fine cast in The Guns Of Navarone, as they and their team try to save the lives of 2000 men. The actors are skillfully guided with tension and even humour by J. Lee Thompson, who was on the roll of his life directing Cape Fear the year after he made this Oscar-winning WWII film. So to celebrate America's Memorial Day, enjoy Ryan's monologue about The Magnificent Six killing a whole whack of Nazis. Well, Actually: at the 38:30 mark, "then became a Russian citizen" should have been "then became a BRITISH citizen". Also, David Niven was one of the Oscar hosts in 1974 when he was onstage during the streaker's appearance (Elizabeth Taylor actually presented Best Picture). When you succeed the way the Navarone guys do, you owe yourself a treat like Sparkplug Coffee. Use our "HYES" promo code and score yourself a onetime 20% discount. The website: sparkplug.coffee/hyes. Subscribe to Have You Ever Seen in your podcast app and also on YouTube (@hyesellis in YouTube's search bar). Rate and review us when you scrounge up some time too. Contact options: email (haveyoueverseenpodcast@gmail.com), Bluesky (ryan-ellis and bevellisellis) or Twi-X (@moviefiend51 and @bevellisellis).
Side Question: All Time Well Known Brothers 12:00 Dom talks about Memorial Day, Dom brings up the situation of White Marsh Township Fourth of July being canceled. Dom talks about Eddie Vedder Defends "Hero" =Bruce Springsteen's Overseas America-Bashing Rants 12:15 Dom brings up Scott Pelley Delivers Commencement Address, Megyn Kelly speaking on Scott Pelley "Didn't Care About Free Speech Crackdowns During Covid-19 12:30 Michael Rubio being a "MAGA"? Who is a MAGA or not? All Time Well Known Brothers Doylestown Parade 12:45 Larry Krasner running to government All Time Well Known Brothers/ How to pronounce Philadelphia in Greek.
Side Question: All Time Well Known Brothers 12:00 Dom talks about Memorial Day, Dom brings up the situation of White Marsh Township Fourth of July being canceled. Dom talks about Eddie Vedder Defends "Hero" Bruce Springsteen's Overseas America-Bashing Rants 12:15 Dom brings up Scott Pelley Delivers Commencement Address, Megyn Kelly speaking on Scott Pelley "Didn't Care About Free Speech Crackdowns During Covid-19 12:30 Michael Rubio being a "MAGA"? Who is a MAGA or not? All Time Well Known Brothers Doylestown Parade 12:45 Larry Krasner running to government All Time Well Known Brothers/ How to pronounce Philadelphia in Greek. 1:00 National Brother Day, Seaside Heights/Wildwood and the FBI with Marijuana in New Jersey due to a violent event. Number brands that have widespread Rep support. Phil Robertson memorable speech at Trump Rally 1:15-1:30 Josh Shapiro comments on Joe Biden. Dom replayed Dave Coskey interview 1:45 President Visiting Arlington on Memorial Day 2:00-2:15 When did you discover talk radio? Dom callers called in about their first time listening to Am radio. Dom revisited his first time getting into radio 2:30 Dom Talks about Alex Thompson Biden's Whitehouse Doctor being pulled into the "Biden Orbit.... Reality Distortion Field: Who was really running this country? 2:45 Senator George Geist calls in to talk about his Memorial day experience 2:50 Dom Lightning Round " All Time Well Known Brothers" Ray From Doylestown Sullivan Brothers is the winner.
The boys return for another week to discuss the latest in Greek football, the gift that keeps on givingSLGR Team of the seasonEvery teams player of the seasonTransfers have already begunOlympiakos potential stadium expansionLucescu's future at PAOK uncertain?Ange Postecoglou wins the Europa League with SpursGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)
Merriam-Webster's Word of the Day for May 25, 2025 is: dyspeptic • diss-PEP-tik • adjective Dyspeptic is a formal and old-fashioned word used to describe someone who is bad-tempered (in other words, easily annoyed or angered), or something that shows or is characteristic of a bad temper. The noun form of dyspeptic is dyspepsia. // The comedian's shtick of delivering dyspeptic rants on the daily annoyances of modern life was enormously popular. See the entry > Examples: “Statler and Waldorf from ‘The Muppet Show' made a long-running joke of dyspeptic critics. Never once in my teenage years did I point to the TV and say, ‘Mom and Dad, that is what I want to be when I grow up.'” — Charles McNulty, The Los Angeles Times, 4 Dec. 2024 Did you know? If you've ever told someone (or been told yourself) to “quit bellyaching,” then you should have no trouble grokking the gastronomic origins of dyspeptic, an adjective used in formal speech and writing to describe someone with a bad temper. To wit, indigestion (aka dyspepsia) is often accompanied by nausea, heartburn, and gas—symptoms that can turn even your cheeriest chum into a curmudgeonly crank. So it's no wonder that dyspepsia can refer both to a sour stomach and a sour mood, or that its adjective form, dyspeptic, can describe someone afflicted by either. The pep in both words comes from the Greek pep-, base of the verb péptein meaning “to cook, ripen, or digest.”
The names of the stars are a cultural mash-up. The names come from Greek, Latin, Arabic, and other cultures. And some names combine words from different languages. Two examples are the stars Tania Borealis and Tania Australis. “Tania” comes from an Arabic phrase that means “the second.” Borealis and Australis come from Latin, and mean northern and southern. Combined, the stars represent the second leap of the gazelle – a bit of skylore from Arabia. Skywatchers there saw three close pairs of stars as the leaps of a gazelle. All three pairs are at the edge of the modern constellation Ursa Major, the great bear. The “Tanias” are above the stars that form the outer edge of the dipper’s bowl. Tania Borealis is a single star that’s a good bit bigger, brighter, and heavier than the Sun. It’s at the end of the prime phase of life, so it’s undergoing big changes in its core. That’s causing its outer layers to begin to puff up to giant proportions. Tania Australis is a binary – two stars bound together by their mutual gravitational pull. One of the stars is similar to the Sun. The other is more than six times the Sun’s mass, and it’s already reached the “giant” phase of life. It’s puffed up to about 75 times the Sun’s diameter, and it shines about a thousand times brighter. So Tania Australis looks a bit more impressive than its northern cousin – the brighter half of the second leap of the gazelle. Script by Damond Benningfield
What does real love look like? Jeff explores Pope Leo XIV's inaugural message that emphasizes the importance of love in today's world. Jeff discusses the different Greek words for love—Phileo, Storge, Eros, and Agape—and highlights the profound impact of Agape love. He reflects on 1 Corinthians 13 to bring out the biblical understanding of love and connects it to our everyday relationships. Snippet from the Show True love rises above problems, conflict, and everything that divides us. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!
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