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Herzlich Willkommen zu diesem sehr persönlichen Erkenntnis Monolog. Hier erfährst du wie ich mein persönliches Gleichgewicht aus Struktur und Freiraum lebe. Wie ich reflektiere, was mir wichtig ist und was meine Stellschrauben sind. Hör rein und lass dich inspirieren.
You know that feeling when you are doing something and you lose all track of time, your energy seems limitless, and the rest of the world falls away and it's just you and whatever you're doing?That's you in the flow state.It's euphoric and it gives you a sense that you're doing exactly what you're supposed supposed to be doing.In this episode, I chat with Flow State Expert and Author Diane Allen about how she discovered ways to access flow on purpose and how you can bring it into your work life for more joy and purpose.Next EpisodesNov 20, 2025: A Chat with My Friends about the HolidaysNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-MeetWithDianeAllen.com schedule a 20-minute chat with Diane to learn how you can access flow-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
From Struggle To StrategyClifton Sellers' journey is a masterclass in resilience. From battling addiction and personal loss to building a thriving ghostwriting agency, his story is one of radical transformation. In this episode of Just Keep Learning, Clifton opens up about his darkest chapters, and how he used writing, therapy, and entrepreneurship to rewrite his life.We explore how he went from surviving trauma to helping others share their stories, and what it truly means to move from inspiration to execution.Writing As A LifelineClifton first found healing through journaling raw, unfiltered pages that helped him make sense of the chaos. Over time, writing became more than just self-expression. It became a service. He started helping others put their stories into words, and soon realized he had a gift not just for writing, but for understanding people.This evolved into a full-time ghostwriting business that empowers entrepreneurs to use storytelling as both strategy and therapy.Ghostwriting, Branding, and Agency BuildingToday, Clifton runs a successful ghostwriting agency, helping thought leaders turn their ideas into books, speeches, and brand-defining narratives. But it didn't start with a polished business plan. It started with asking one question: How can I serve with what I've been through?We break down how Clifton built his agency step by step, from DM outreach and landing his first clients, to scaling with systems and team building. He shares the real behind-the-scenes of what it takes to turn a personal skill into a sustainable business.Mental Health, Masculinity, and MeaningThis episode goes far beyond content strategy. Clifton speaks candidly about addiction, grief, fatherhood, and the pressure men face to "have it all together." We discuss the importance of therapy, the healing power of honest conversations, and why vulnerability is a strength, not a weakness.His story reminds us that the path to success isn't linear and that our greatest pain can become our greatest platform.Lessons For Aspiring CreatorsAuthenticity always beats polishYour story matters, no matter how messy it isDon't wait until it's perfect. Just start where you areWriting is a service. Help others express what they can'tEntrepreneurship starts with solving one real problem, for one person.Mental health is non-negotiable. Prioritize healing as much as hustle Memorable Quotes“You don't have to be healed to help.”“Writing is a mirror. The more honest you are, the more powerful it becomes.”“I didn't build a brand. I built a life that felt like me, and the brand followed.”“If you show up with service first, you'll always have a seat at the table.”Final Advice For CreatorsTurn your mess into your message. Someone out there needs to hear it. You don't have to be an expert, you just have to be honest. And if you don't know where to start? Write. It all starts with the pen, or pencil on the page.Guest BioClifton Sellers is a ghostwriter, storyteller, and founder of a growing agency that helps entrepreneurs turn their life experiences into powerful personal brands. After overcoming addiction, loss, and self-doubt, Clifton used writing to rebuild his life and now helps others do the same. He specializes in helping creatives and business leaders clarify their voice, craft their message, and publish work that inspires and converts.CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning
Psychologie @work. Mental gesunde Arbeit, Führung und Vereinbarkeit
Fühlst Du Dich im Beruf lustlos, uninspiriert, unzufrieden, leer? Wir alle kennen solche Phasen, und heute habe ich einen Interviewgast an meiner Seite, der diese Unzufriedenheit AUCH gut kennt - von ihren Klient:innen nämlich. Anja Worm ist Life Design - und Karrierecoach, bezeichnet sich selbst als "Montagsgerneaufsteherin" und sie berät täglich Menschen auf ihrem Weg in die berufliche Erfüllung.
MONTAGS GERNE AUFSTEHEN | Unzufriedenheit im Job auflösen | Berufliche Neuorientierung | Jobwechsel
Wie oft wissen wir eigentlich, was wir richtig gut können und setzen es auch wirklich ein? In dieser Folge spreche ich mit dir darüber • warum Stärken mehr sind als nette Persönlichkeitsmerkmale • welchen Einfluss sie auf Zufriedenheit, Entscheidungen und Erfolg haben • warum sie im Alltag so oft übersehen werden • und was passiert, wenn du sie endlich klar benennen kannst Hör gern rein in diese Folge!
In September 2024, I went in for my annual physical and everything seemed "fine". I had no aches or pains to complain of, yes, my clothes fit tighter than they had a year ago but I'm also on the verge of menopause. My body has changed and I didn't have any issues with that.However, all was not as it appeared. For the first time ever, I had elevated blood markers in EIGHT categories: liver enzymes (liver disease concern), all the cholesterols (heart disease concerns), hemoglobin A1C (diabetes concern), APOEB (cardiovascular disease). It was a serious wake-up call.My cholesterol has been inching up every year of perimenopause, so that wasn't completely unexpected, but I realized that it was pulling the rest of my good health along for the ride, so I decided to focus on the cholesterol and the A1C and hope the other things came down with it.ONE YEAR LATER...all but one of the markers is in a healthy zone and I weigh ten pounds less.In this episode, I talk about the small daily changes that have had an outsize impact for me!!! (I'm not a doctor, nor do I play one on TV. This is just my experience.)Next EpisodesNov 13, 2025: Interview with Flow Expert Diane AllenNov 20, 2025: A Chat with My FriendsNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
Community Is The Future: How To Win Without AlgorithmsGina Bianchini believes the future belongs to people who know how to bring people together. In this episode of Just Keep Learning, we dive deep into the power of digital communities, how to build a thriving membership business, and why creators should stop chasing followers and start creating spaces for transformation.As the founder of Mighty Networks, Gina has helped thousands of entrepreneurs—from yoga teachers to career coaches—build their own communities that are more than just audiences. She explains how anyone can turn their passion into a business by creating a community around purpose, identity, and results.From Silicon Valley To Mighty MovementsGina started her career in Silicon Valley during the early days of social media. But after co-founding Ning, she realized the real value wasn't in broadcasting, it was in belonging. That led her to launch Mighty Networks, a platform focused on giving creators the tools to build high-impact, high-value communities and online courses all in one place.We talk about her journey, the difference between superficial engagement and meaningful transformation, and why she believes the next wave of the internet is community-first, not content-first.Monetization Through CommunitySo many creators are told they need to go viral, build a huge following, and then maybe—just maybe—monetize with ads or sponsors. Gina offers a better path.She explains how to build a business that makes money by solving real problems for a specific group of people. Through memberships, courses, events, and community experiences, creators can start earning much earlier and more sustainably—without relying on algorithms or reach.Community Design & Business StrategyGina introduces the three key elements of Community Design:A clear purpose that aligns with transformationA specific identity that members aspire toA structured path that delivers resultsShe shares how to structure your community for engagement, scale your value, and guide your members through a journey that actually improves their lives.We also touch on mindset shifts, including why creators need to think like entrepreneurs, how to manage imposter syndrome, and the importance of leading with curiosity.Lessons For Aspiring CreatorsBuild for belonging, not just attentionMonetization is about results, not reachStart small, but start with transformationSoft skills like storytelling, facilitation, and empathy are your superpowersThe platform you use should amplify your purpose, not distract from itDon't be afraid to niche down, because specificity scales Memorable Quotes“The future belongs to people who know how to bring people together.”“You don't need a million followers, you need a hundred people on a mission.”“Community is not about content. It's about transformation.”“Stop building funnels. Start building results.”Final Advice For CreatorsChoose your niche, find your purpose, and start building something real for real people.Your job isn't to entertain the algorithm—it's to lead a transformation. When you do that, everything else—income, impact, growth—will follow.Guest BioGina Bianchini is the founder and CEO of Mighty Networks, a platform that helps creators, coaches, and entrepreneurs build digital communities, memberships, and courses. A Silicon Valley veteran and co-founder of Ning, Gina's mission is to help people create meaningful movements online by bringing people together with purpose. She's a leading voice in the community-building space and a champion of independent creators everywhere.CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning
Paul Budge is a high-performance mindset coach specializing in helping pro athletes and ambitious professionals master the mental game to win consistently under pressure. A former national-level swimmer from Tasmania, now based in Berlin, Paul transitioned from a decade in business leadership to coaching after experiencing the pressures of peak performance firsthand. Through science-backed frameworks, he guides clients to transform pressure into focus, prevent burnout, and build resilient mindsets, enabling them to unlock their full potential and design a life of purpose. His approach, offered via tailored online packages, emphasizes sustainable performance and real-world strategies, making him a sought-after voice for those navigating high-stakes environments.ParentShift course 30% off with the code TRIBE. Link below:ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Paul on LinkedIn: Paul Budge Other Social Media Links for Paul:Twitter/X: @coachpaulbudgeInstagram: @paulbudgeYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
This episode originally aired on April 5, 2021 (Episode 240), and I'm bringing it back because so many of you said it gave you the clarity you didn't know you needed. If you're feeling stuck in your career or wondering whether there's something more fulfilling out there for you, this conversation is worth revisiting. So many people come to me at a professional crossroads. On paper, things look fine — good job, steady paycheck — but inside, they're wrestling with harder questions: Is this what I'm meant to be doing? Where's the meaning? And what would it actually look like to feel passionate about my work? Finding your passion isn't about flipping a switch. It's about understanding how you got here, untangling what's yours from what you were told to want, and designing a career that aligns with who you are now. In this episode, we're talking about how to get unstuck, how to reflect with purpose, and how to move forward, even when it feels like there are a thousand possible directions and no clear right answer. Episode Breakdown: 00:00 Getting Unstuck When You Have Too Many Options 05:12 Career Crossroads: How to Navigate Paralysis and Indecision 11:08 Life Design vs. Job Search: Shifting How We Think About Career 18:39 Finding Your Passion by Reflecting on the Past 27:26 The “Quarter-Life” Crossroads: Making Sense of How You Got Here 30:12 Burnout or Misalignment? How to Tell the Difference 34:45 The 10-Year Vision Exercise That Brings Long-Term Clarity 36:44 Why Big Career Decisions Shouldn't Happen During Burnout We cover how early life influences, past roles, and even burnout shape your career path, often without you realizing it. And we'll help you figure out whether you need a new job or a new perspective on the one you already have. What if you stopped pushing through and started getting curious? What would it feel like to move toward a career that fits you, not just the version of you who started years ago? If you're feeling ready to find your passion and design a career that actually fits, I'd love to support you as you start taking clear, doable steps. Through my Career Clarity Intensive, you can have clarity and confidence about the right next step for you, how to grow professionally and attain what you really want, and actualize the fullness of your potential in your career! The first step: join me for a free coaching call to design your next chapter. Here's the link to register. And if you want to keep this conversation going beyond the podcast, come find me on Instagram, Facebook, or YouTube. I'm always sharing tools and insights to help you build a life and career that reflect your values and your worth. And if something from this episode sparked something for you, I'd love to hear how you're making sense of your path. Let's talk! xoxo, Dr. Lisa Marie BobbyGrowing Self
From Adversity to OptimismAlin Dragu grew up in a chaotic household, one of seven kids in a Romanian immigrant family trying to make it in America. The odds weren't in his favor, but instead of letting that define him, he built a life anchored in optimism, storytelling, and helping others.In this episode of Just Keep Learning, we dive into the mindset shifts that changed Alin's life, how he navigated difficult conversations, and why he believes daily writing is the most powerful tool for personal growth and career clarity.Teaching Life Design Through Soft SkillsIf Alin were to build a school for his younger self, the curriculum wouldn't start with accounting or marketing. It would begin with soft skills, especially optimism.We talk about the power of surrounding yourself with positive people, how to attract more good into your life, and why emotional resilience matters more than any hard skill. Alin shares how gratitude and optimism helped him design a life filled with purpose, creativity, and love.The Jonah On Your BoatOne of the most memorable moments in this episode is Alin's retelling of the Jonah story, a metaphor (and true story) he uses to explain the importance of removing negativity from your life. Whether it's a toxic friend, a pessimistic coworker, or even your own mindset, sometimes you need to “throw Jonah off the boat” to restore peace and progress.This story is a powerful lens for reevaluating your relationships and creating boundaries with people who drain your energy.Building A Business Around WritingAlin didn't start out knowing he'd become a copywriter. He tried photography, video, logos, and websites before realizing writing was his true “unfair advantage” (the thing that felt like play but created real results.)He now writes emails daily to his growing list, teaches others how to find their voice, and takes on client work that aligns with his values. His success came not from forcing a niche, but from following what lit him up and staying consistent.Storytelling, Copywriting, and Content StrategyAlin breaks down two of his favorite storytelling tricks. These approaches remove stiffness and help you write like a real human being, something Alin believes is essential whether you're writing emails, sales pages, or social posts.The Coffee Test: How would you tell this story to a friend over coffee?The Two-Wine Test: What would you say if you were two glasses of wine deep?Lessons For Aspiring CreatorsWith all this stuff, just be more humanFind your unfair advantage (talent + joy)You are the average of who you give your attention toWrite daily to your audience, build momentum, clarity and connectionDon't be afraid to “throw Jonah off the boat” and curate your communityYou don't need permission to be multi-passionate, be you, but build businessDifficult conversations are hard, but they're never as bad as you think, and they're worth itIt doesn't have to be perfect—just personal, helpful, and honest. That's how you build trust. That's how you build a life.Stop waiting to be ready. Write the email. Tell the story. Share the thing. Every day.Memorable Quotes“Find the good, and the good will find you.”“You are the captain of your boat. And some people are bringing the storm with them.”“If you document your journey, you'll never run out of content. And someone will always thank you for it.”“Your unfair advantage is the thing that feels like play but works like leverage.”Guest BioAlin Dragu is a copywriter (aka the “copygoat”), storyteller, and marketer who helps creators build real businesses through powerful writing. With a background in marketing and ministry, he blends personal stories with copy strategies that actually convert. He's known for his optimistic energy, punchy storytelling, and a commitment to help people write in their truest voice, every single day. CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning
MONTAGS GERNE AUFSTEHEN | Unzufriedenheit im Job auflösen | Berufliche Neuorientierung | Jobwechsel
Die stärkste Kraft in dir: Dein Selbstbild Tony Robbins sagt: „Die stärkste Kraft in der menschlichen Persönlichkeit ist das Bedürfnis beständig zu bleiben, in der Art und Weise, wie wir uns selbst definieren.“ Doch was bedeutet das eigentlich für eine berufliche Veränderung? In dieser Folge spreche ich darüber: • warum wir so stark an unserer Selbstdefinition festhalten, auch wenn sie uns unglücklich macht • wie diese unsichtbaren Sätze dein Verhalten bestimmen • warum dein Gehirn Veränderung erstmal blockiert • was es braucht, um dein Selbstbild bewusst neu zu schreiben Wenn du gerade an einem Wendepunkt stehst, wird dir diese Folge zeigen, warum dein Selbstbild die größte Hürde und gleichzeitig der stärkste Hebel für Veränderung ist. Hör gern jetzt rein!
Jeff Lerner went from a jazz musician to generating over $100 million in online sales. After multiple failed ventures and $500,000 in debt, he discovered digital business, paid off his debt in 18 months, and built multiple 8-figure companies, twice landing on the Inc. 5000. His journey inspired him to educate others, leading to the creation of ENTRE Institute, one of the fastest-growing entrepreneurial education platforms with over 250,000 students, and Entresoft, a top small business software suite. Jeff is the author of Unlock Your Potential (Penguin Random House, 2022), a Wall Street Journal and Publishers Weekly bestseller, and the host of Unlock Your Potential, a top 1.5% global podcast featuring leading entrepreneurs, authors, and thought leaders. His message revolves around the "3 Ps of Success"—Physical, Personal, and Professional—helping people reshape their lives through entrepreneurship. A sought-after speaker and content creator, Jeff continues to expand his reach through speaking engagements, media appearances, and digital content. He is a devoted husband and father of four, crediting much of his success to his marriage. Despite his busy schedule, he still plays the piano for an hour daily. During the show we discussed: From jazz musician to 8-figure entrepreneur Overcoming $500K in debt and rebuilding success Myths and misconceptions about making money online The creation of the “Life Design” philosophy Why ENTRE Institute achieves 63X higher success rates The “3 Ps of Success” framework for a balanced life Breaking self-limiting beliefs to unlock potential Resources: https://designyourlife.com/ https://www.youtube.com/@lifedesignwithjefflerner
Whether you're pasting a text conversation, an AI conversation, an email conversation, or even transcribing reality from audio or video, photos, screenshots, of anything that you're doing out in the world; augmenting reality into your life design is crucial for focus, and finding it easier to stay present.
Episoadele în care am ocazia să mă reconectez cu clientele mele care mi se alătură în Pauza de Bine în postura de invitatesunt printre preferatele mele. Iar azi e fix unul dintre aceste episoade.Am cunoscut-o pe Andra în 2024, când s-a înscris înmastermind-ul Joyful Business Accelerator și doar câteva luni mai târziu am avut șansa să îi fiu alături și prin programul de Life Design.Andra e un curator al practicilor creative și exact despre creativitate am vorbit cu ea și despre:cum corpul ne poate fi sursă de inspirație în era inteligenței artificialecoborâtul din minte în corppractici care să ne ajute să scoatem la exterior idei din interiorul nostrucum putem folosi AI-ul ca pe un partener în procesul creativPe Andra o găsești pe Instagram și site.M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.Nu uita să urmărești podcastul pe:Instagram: Pauza de BineFacebook: Pauza de BineYoutube: Cristina Oțel
Most of us have something we'd like to change or improve, but sometimes change can be hard.
Do you ever feel like you're too many things at once – curious about everything, yet unsure how it all fits together? In this episode, I sit down with writer, speaker, and community-builder Charlie Rogers, whose upcoming book Undefinable Life Design offers a much-needed framework for those of us who resist being put in a box.Charlie shares:What it means to live “intentionally beyond conventional labels”His framework forundefinable life designThe power of embracing a semi-professional approach to your many interestsHow to identify your Golden Thread – the through-line that connects everything you loveThe emotional (and practical) work of leaving identities behindHis wild ultra-marathon and what it taught him about self-trustThe values that define his community of “undefinables”Whether you're a creative generalist, a multi-hyphenate, or just someone with 96 browser tabs open at once, this conversation is your permission to stop choosing and start integrating.
In this episode of Just Keep Learning, Josh Spector joins Justin Nolan to talk about simplifying content creation, building an audience around your ideas, and turning your expertise into income. Whether you're just starting out or already building a creative business, Josh offers clear, practical insights that cut through the noise.From Comedy Clubs To Content StrategyJosh didn't set out to become a marketing expert. He started in the world of entertainment—working in comedy clubs, managing talent, and learning how to engage audiences. That hands-on experience led him to roles in digital strategy, where he helped brands and creators grow their platforms using content and community.Now, he runs multiple newsletters, consults creators and businesses, and continues to teach people how to grow an audience of buyers—not just followers.Focus On The Right PeopleOne of Josh's core principles is this: Stop chasing everyone. Start speaking to someone.He encourages creators to focus on their “ideal person”—a concept that goes beyond basic demographics and gets into mindset, problems, and dreams. Josh explains how this single shift can improve your writing, positioning, products, and overall business growth.The Simplest Funnel You'll Ever SeeJosh breaks down a content strategy that works for solo creators who don't want to spend every minute online. His system revolves around:Attracting the right people through value-driven contentOffering simple products or services that help those peopleRepeating what works while staying true to your voiceForget fancy funnels and endless ads. Josh proves that consistency, clarity, and simplicity still work.Lessons For Aspiring CreatorsWrite for one person. Always.Your content should be useful, entertaining, or both.Don't overcomplicate your offers. Make them easy to say yes to.Focus on transformation: What change are you helping people make?You don't need a huge audience. You need the right audience.Memorable Quotes“Your goal isn't to go viral. Your goal is to become valuable.”“The people who pay attention are telling you what they want—if you're listening.”“You can't scale chaos. So get clear, get simple, and then grow.”Final Advice For CreatorsDon't try to be everywhere. Don't try to do everything. Find the overlap between what you're great at, what your audience needs, and what you enjoy—and build from there.Connect With Josh Spectorjoshspector.comFor The Interested newsletterPodcast: I Want To KnowTwitter/X: @jspectorGuest BioJosh Spector is a content strategist, writer, and consultant who helps creative entrepreneurs grow their audience and income. He's the creator of the long-running newsletter For The Interested, host of the I Want To Know podcast, and a trusted advisor for creators and businesses who want to turn ideas into impact. With a background in entertainment and digital media, Josh brings practical, no-BS advice to the world of audience building. Click To JOIN! Just Keep Learning NewsletterI WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSFOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
Bine te-am regăsit după vacanța de 10 săptămâni!Pe lângă life updates de peste vară, pentru că s-au întâmplat multe, vreau să îți las în episodul de azi 5 întrebări care te ajută să ai o tranziție mai lină vară-toamnă și claritate despre cum să iei decizii conștiente pentru restul lunilor rămase din an.Septembrie poate fi un amplificator pentru visurile și obiective tale pentru că vine cu un boost de energie și entuziasm similar cu cel din ianuarie, dar nu cu aceeași presiune că you need to figure everything out pentru un an întreg. Poate fi o oportunitate să te uiți la obiectivele și intențiile de pe vision board, să reevaluezi priorități și să îți canalizezi energia spre ceea ce e cu adevărat important pentru tine.Listele de așteptare pentru programul de Life Design și pentru workshop-ul New Year, REAL You:- https://www.cristinaotel.ro/life-design/- https://www.cristinaotel.ro/new-year-real-you/Descoperă cum putem să lucrăm împreună 1 la 1: https://www.cristinaotel.ro/procese-de-transformare-1-la-1/Iar dacă vrei să ni te alături în cea de-a 10-a ediție a mastermind-ului Joyful Business Accelerator, o poți face completând formularul de aici:➡️ https://bit.ly/JBAmastermind10
From psychologist to business strategist — Gail Golden shares her journey of curating life and leadership, helping overwhelmed leaders focus on what truly matters while scaling businesses with clarity and purpose. In this episode of the She Leads podcast, host Adrienne welcomes Gail Golden, a seasoned coach, psychologist, and author of Curating Your Life. Drawing from her experience supporting executives and entrepreneurs, Gail introduces her framework for designing life as a personal exhibit — prioritizing what's essential, discarding distractions, and embracing “good enough” in areas outside one's true passions. Gail reflects on her leap into entrepreneurship during the 2009 financial crisis, sharing lessons on adaptability, competitive positioning, and evolving strategies from startup survival to million-dollar growth. She underscores the importance of delegation, reminding leaders to focus only on what only they can do — whether in business or in personal roles like parenting and caregiving. The conversation also explores the hidden costs of over-responsiveness, the mental barriers that hold leaders back, and the dangers of comparing private struggles to others' public appearances. Gail highlights the power of self-awareness, managing inner critics, and working with a coach who blends business expertise with psychological insight. With warmth and wisdom, Gail invites listeners to re-curate their lives as priorities shift, embrace meaningful relationships, and find strength in conscious choices. Hopefully, her insights will leave you inspired to design the next chapter of your life with intention and courage. Ready to rethink how you're curating your own life and leadership? Tune in to be inspired by Gail Golden's story and practical framework for success! Chapters
Meet Baiba Wisse, a multi-passionate creative from Raleigh, North Carolina, who spent a decade in global talent acquisition before life handed her a plot twist: a layoff. While she was still working in recruiting, Baiba discovered her favorite part of the job wasn't the spreadsheets or the scheduling, it was the human connection. She loved coaching candidates, hearing their career stories, and helping people see their own potential.That passion inspired her to start her own podcast, The Career in Technicolor, where she interviews people about their career journeys in living color. But when the layoff hit, she found herself in that all-too-familiar “what now?” moment.Instead of sitting still (because that's not her style), Baiba leaned into her creative energy, painting, cooking, cleaning, and trying new things. She also followed her curiosity into movement and stress relief, recently earning her Tai Chi instructor certification. Now, she's on a mission to bring Tai Chi into corporate settings, helping teams manage stress, move more, and age well.I met Baiba early in my own podcasting journey, and we've been swapping ideas and cheering each other on ever since. She's been a generous supporter, a creative sounding board, and now I'm flipping the mic so you can hear her story.What You'll Learn in This Episode:How Baiba turned a layoff into an opportunity to explore new passions Why coaching and human connection were the most rewarding parts of her recruiting career The creative outlets that kept her moving forward during a career pivot How Tai Chi can help reduce stress and support well-being in and out of the workplace The joy (and challenges) of podcasting about other people's career journeysConnect with BaibaConnect with Baiba on LinkedIn: https://www.linkedin.com/in/bwisse/ Listen to The Career in TechnicolorApple: https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608Spotify: https://open.spotify.com/show/034sss7E8ncD5RewpqkwZJ Follow on Instagram: https://www.instagram.com/careerintechnicolor/ Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:
Excellence doesn't require obsession—it requires integration. We've all heard the advice: focus on one thing, say no to everything else, single-minded purpose is the path to success. Books like Gary Keller's The One Thing and Greg McKeown's Essentialism make a powerful case for focus. But what happens when that focus becomes obsession? In this episode of Tales from The Lane, Kate unpacks the dark side of a single-minded pursuit—burnout, isolation, and the crushing disappointment of reaching the “top” only to find it lonely. Drawing on insights from Benjamin Hardy, research from the Harvard Study of Adult Development, and real-world examples from Yo-Yo Ma to Venus Williams, Kate makes the case for a different kind of excellence. One rooted in balance, relationships, and impact. You'll learn: Why obsession is not the same as excellence. How even your biggest achievements can feel hollow without integration. The critical role relationships and contribution play in long-term fulfillment. Practical strategies for pursuing excellence without sacrificing everything else. If you've ever felt the pressure to “go all in” on one singular purpose—or if you've achieved success but still feel something's missing—this episode is for you. Tales from The Lane is the podcast for high achievers and successful creatives who want more than just accomplishments—they want a deeply fulfilling life. Links & Resources: Grab my free Quarterly Retreat Planning Guide Follow me on Instagram: @katekayaian My book: Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers – Order here
The life you've been dreaming of, the reality you've been hoping for, the existence you've been working toward, isn't something you need to create in the future, but something you can step into right now. The distance between your current experience and your ultimate reality isn't measured in years or effort, but simply in the willingness to shift your consciousness from one dimensional frequency to another. In this episode you will live a complete day in your ultimate reality. Not as someone observing from the outside, but as someone inhabiting that reality from the inside. You're going to wake up, move through an entire day, and go to sleep as the version of yourself who has everything they've ever wanted. This is reality rehearsal. This is your nervous system learning what it feels like to operate from fulfillment rather than lack, from abundance rather than scarcity, from joy rather than struggle. The reason this activation is so powerful is that your subconscious mind cannot distinguish between a vividly experienced inner reality and an actual outer experience. When you fully immerse yourself in the feeling of living your ultimate life, your nervous system begins to operate from that frequency. Your energy field begins to broadcast that signature. Your consciousness begins to attract experiences that match that vibration.
Send us a textIn this inspiring episode of Adulting with Autism, host April Ratchford chats with Nathaniel A. Turner—author, TEDx speaker, and creator of the powerful “Life Template.” Nathaniel shares how he reverse-engineered his future to empower both himself and his son, despite challenges like ADHD and uncertainty.We explore:Why starting with your destination helps create any path to purposeHow neurodiverse adults can build clarity and drive through backward designThe emotional and practical tools used to thrive in education, career, and relationshipsWays to foster a legacy of impact for yourself and your loved onesWhether you're an autistic adult, caregiver, or ally, Nathaniel's wisdom helps you shift from survival mode to intentional living.Summit Spotlights1. Social Connections Summit 2025 A free virtual gathering on September 24–25 for late-identified Autistic, AuDHD, and ADHD professionals & allies.Learn accessibility tools for workplace connectionGet scripts for neurodivergent communicationJoin community and boost self-advocacy Register here
Join Kason Morris, a genius in designing your life's work to fit your needs. Born in the Bronx, Kason defied statistics and built his own corporate ladder to climb up for twenty years. Today, he helps individuals leverage their own talent to build a better work life for themselves.For Kason, there is no work/life balance; it's about your work's life.Take notes on some of Kason's incredible lessons:"What is good enough for now?""Find out how your organization makes money."Questions Explored:• How to find success in lower-income communities?• How to get over familial expectations?• How to design your life's work?• How to balance work and family?• What to do when you're starting out?Lessons Learned:• Finding confidence in COVID• Designing your own path forward• Do what's not expected• Use reliable tools around you• Set the bar low• Make friends with executivesLinks:https://lifeworkdesign.co/https://kasonmorris.com/https://www.linkedin.com/in/kason-morris/https://www.amazon.com/dp/B0DJFWGBMW?See more at: MarkSpencerCook.com/Podcast/Links for Mark S. Cook: MarkSpencerCook.com | WindfallPartners.comLinkedIn for Mark S. Cook: LinkedIn.com/in/@MarkSpencerCookOther Social Media: @MarkSpencerCook0:00 Introduction3:03 Lower-income childhood11:35 Designing your life's work19:48 Large companies23:40 Building Networks28:03 Confidence in COVID38:40 Tools41:18 Family46:12 Advice54:16 where to findKeywords:Work/life balance, fatherhood, family, tools, seasonality, low-income, career
Send us a textMary Polanco shares insights on leadership, wellness, and purposeful living.===Time Codes:00:00 Mary Polanco: Veteran & Mentor03:43 Second Chance: Career Shift to Optometry08:23 Neglecting Self for Others' Validation12:22 Promote Fitness for Workplace Success13:31 Grassroots Change Movement19:07 "Follow Your Inner Voice"20:04 "Peaked in High School"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
In this episode, Justin sits down with George Boyd—former pro BMX rider turned video editor and founder of the podcast production agency, Cut The Pod. George shares his journey from filming tricks with friends to editing for Disney and building a lean, values-driven agency. He opens up about mentorship, learning from mistakes, freelancing, and what it really takes to grow a sustainable creative business in today's media landscape.Whether you're a filmmaker, content creator, or someone considering building an agency of your own—this episode is full of actionable insights and inspiration.Key TopicsThe power of storytelling, from BMX edits to million-dollar brandsWhy most people overthink their tools—and what really matters in content creationGeorge's non-linear path to building a high-end creative agencyLearning from failure and recovering from ghosted client projectsWhy great mentorship is everything (and how to be your own coach)Finding the middle ground between hustle and peaceWhat makes a video podcast actually worth watchingHow to get started as a freelancer with nothing but a phone and Wi-FiThe real way to build a long-term, referral-driven creative businessWhy “agency” is a buzzword—and how to build one that doesn't burn you outFrom BMX to Disney: George's Early CareerGeorge's creative journey began with BMX—filming with friends, editing DVDs, and accidentally becoming one of the first people to post BMX web videos online. Through this passion, he developed a love for storytelling and video editing. A Craigslist ad during a trip to LA eventually landed him a gig editing Disney Parks content from a guest bedroom. That snowballed into working inside Disney HQ, then growing a boutique agency with his mentor—before eventually striking out on his own.
When you combine Midwest warmth, architectural soul, and a passion for people—you get Chisel Architecture. In this episode, Mark sits down with Sara “Wooly Mittens” Whicher and Marcy Townsend to talk about their client-first design philosophy, their origin story, and what it means to design for a client's real life—not just their Pinterest board. Plus, why naming a home might be the most powerful design move of all. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Olive and Vine Socials Website- https://oliveandvinesocials.com/ Adaptive https://www.adaptive.build Where to find the Guest: Website: https://www.chiselarch.com/ Instagram: https://www.instagram.com/chiselarchitecture/ Facebook: https://www.facebook.com/chiselarch LinkedIn: https://www.linkedin.com/company/chiselarchitecture Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
In this conversation, Dr. Preston Cherry breaks down a side of retirement most people overlook: the emotional shift. It's not just about saving enough—it's about preparing for a whole new identity and way of living. He shares a framework that helps you rethink retirement with tools like identity checks, relationship mapping, and time design. The goal? A life that feels as good as it looks on paper.Takeaways:• Confidence Gap: Gen X isn't feeling ready• It's an Identity Shift: Not just a savings goal• First Year Feels: Expect emotional ups and downs• Purpose Matters: Plan more than just finances• Rethink Daily Life: Design your post-retirement days00:00 Intro00:47 The Importance of Emotional Preparation for Retirement01:52 The Retirement Life Readiness Framework03:00 Designing Your Next Chapter on PurposeGet The Wealth Word — our free weekly newsletter on wealth and well-being: https://wealth.concurrentfp.com/thewealthwordExplore award-winning wealth advisory services: https://www.concurrentfp.com/Read Wealth In The Key of Life by Dr. Preston Cherry: https://drprestoncherry.com/book/Disclosure: Educational content only. Not financial advice. https://www.concurrentfp.com/disclosures/
In this powerful episode, Marcus sits down with Jeff Smith, founder of The Tactical Empire and author of "Operation Wealth." Jeff shares his journey from special operations to entrepreneurship, the importance of intentional living, and how to build true financial freedom. The conversation covers family, resilience, mindset, and actionable strategies for creating a life based on actions, not words. Episode Highlights: 7:00 – Lessons from the military: default aggression and taking action 11:00 – The dangers of overthinking and the paralysis of perfection 20:00 – Financial education: why most people never learn true wealth-building 27:00 – Infinite banking and building generational wealth 47:00 – Overcoming limiting beliefs and the sunk cost fallacy Jeff Smith is a former special operator, Fortune 50 executive, gym owner, business mentor, and bestselling author. He leads The Tactical Empire, a movement empowering men to achieve financial independence and live with purpose. Resources & Links: Get Jeff’s book: "Operation Wealth" on Amazon Learn more: The Tactical Empire Connect with Jeff: @realjeffsmith on Instagram Join the Tactical Empire Community on Facebook Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
Luke shares practical strategies for peaceful parenting, a method built on respect, collaboration, and understanding. Whether you're a new parent or looking to improve your relationship with your child, Luke provides actionable tips to foster healthy communication and emotional growth in your family.He discusses why traditional punishment methods often backfire, how to manage your own emotions as a parent, and practical steps to resolve conflicts through collaborative problem-solving.You'll learn:How to shift from punitive methods to peaceful approachesTechniques to manage your emotions and avoid raising your voiceThe powerful impact of empathy and listening in parentingSteps to collaboratively solve problems with your childrenHow peaceful parenting positively shapes your child's developmentMemorable Quotes from Luke:"Ask yourself, 'Is this decision best for shaping my children into the kind of people I want them to be?'""Lessons for kids are much better caught than they are taught.""Connection over correction. It's not primarily about punishing badness; it's about connecting and understanding.""Kids aren't giving you a hard time—they're having a hard time."Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSFOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn't require burnout? What if balance wasn't about doing it all, but honoring the season you're in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You'll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
Send us a textOkay so… you know how you sometimes hear someone drop a sentence like, “Oh, I can't make it that week; I'll be racing horses across Mongolia,” and you're like WAIT WHAT NOW? That's basically been me for years every time my friend Callie King casually mentions her life.So in this episode, I finally scratch that itch and go full nosy bitch mode. Because Callie is one of those people who lives so boldly and so intentionally that you kinda want to hate her, except she's also really chill and generous and has zero ego about it. Like, this woman has lived in a Chevy Tracker with her dog, owns multiple income properties, built an adobe house in Mexico by hand, and manifested a partner straight off her dream board. And she makes it all look effortless.But here's the thing. None of this happened because she was born rich or “just lucky.” It's mindset. It's values. It's choosing freedom over fear, again and again and again.We talk about how to make bold, “unreasonable” choices even when your bank account says nope, how to check yourself when you're operating from hustle-and-grind scarcity mode, and what it actually means to create a life that feels like yours.This episode is a wake-up call, but like, the loving kind. The kind with pancakes and a puppy and a side of "You're capable of so much more than this."What's Inside:How Callie built a wildly unconventional life (without a trust fund or tech-bro energy)Why your mindset around money might be what's actually keeping you stuckThe difference between taking action from fear vs. fun (and why it matters)What it really looks like to manifest a partner (hint: she didn't just light a candle and hope)So, yeah. If you've been dreaming about selling everything, living in a treehouse, or just getting the hell out of a life that no longer fits, this might be the episode you didn't know you needed.Spoiler alert: You don't need a five-year plan. You just need to start.Mentioned In This Episode:HorseClass on FacebookHorseClass on InstagramCallie on InstagramByron Katie's “The Work”Dr. Joe DispenzaOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!
(***TIMESTAMPS in description below) ~ Carl Barney is a libertarian philanthropist and former owner of a network of for-profit colleges across the United States. A vocal advocate of Ayn Rand's Objectivism, he has donated millions to promote individual rights, free-market principles, and philosophical education through institutions like the Ayn Rand Institute and the Prometheus Foundation. PATREON: https://www.patreon.com/JulianDorey CARL's LINKS - IG: https://www.instagram.com/thecarlbarney/?hl=en - WEBSITE: carlbarney.com - BOOK: https://www.amazon.com/Happiness-Experiment-Revolutionary-Way-Increase/dp/B0DQ9MTKKD FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey ****TIMESTAMPS**** 00:00 – Abbey Road, Ghosts, XPrize, De-Aging, 120 Years, Sleep, Post-WWII England 11:11 – Siblings, Struggle, Dream at 17, Backpacking, Kindness, India, Sri Lanka 17:42 – Family Distance, Travel Wisdom, Curiosity, Bulgaria, Turkey 1959, India 1960, Education 30:31 – Churchill, Australia, Outback Job, America 1964, Energy, Self-Discovery, Late Calling 40:02 – Age 23–39, Soul, Passion Money, Life Design, Sky Not Falling, Wealth ≠ Joy 52:18 – Accidental Wealth, Zen, Education, Gratitude, Ayn Rand, Values, Purpose 59:02 – Management, Career Schools, No Fluff, 1985, $1M Debt, 100 Campuses, Factory Floor 01:09:15 – Higher Ed Crisis, Socialism, Political Drift, Foreign Influence 01:19:16 – Populism, Disenfranchised, Student Debt, Government Mistakes, AI Professors 01:35:20 – AI Brains, “Playing God?”, Human AI, Global Tuition, 24/7 Learning 01:46:23 – Online U, No Fluff, Avatar Debates, Critical Thinking, Reason, Objectivity, Truth 01:56:02 – Non-Profit Model, Gov Pressure, Self-Funded, Happiness 02:06:29 – Baseline Joy, Steve Jobs, Engine Failure, PreQuest, Legacy Gifts 02:16:11 – Near Death, System Issues, Habits, Read. Think. PLAN. 02:26:17 – Elon Musk, Idealism vs Reality CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 323 - Carl Barney Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this powerful episode of Just Keep Learning, we sit down with bestselling author, fearless business coach, and keynote speaker Robin Waite. We dive deep into the real pillars of success: productivity, purpose, wealth, and well-being. Robin shares stories about redefining balance, coaching breakthroughs, family struggles, and how to escape the “zombie life” of misaligned goals.Whether you're feeling stuck in your career or ready to build a brand that truly reflects your values, this conversation is packed with mindset shifts and practical wisdom to help you find clarity and take your shot.Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSFOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJIHYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“You're never at the end... it's always about the journey.”In this inspiring episode, Michael Sugianto, Calgary-based adventure and lifestyle photographer turned trail runner, shares a journey that will ignite your sense of wanderlust and grit.Michael Sugianto's path is one of curiosity and courage. Originally trained as a chemical engineer at the University of Calgary, he found his true passion behind the lens and in the outdoors, turning a hobby into a thriving career as a full-time freelance adventure and lifestyle photographer. Over the past five years, Michael has built a reputation for capturing stunning landscapes and dynamic moments, working with brands like Canon and Hyperlite Mountain Gear. But his story doesn't stop there, just a year and a half ago, Michael dove headfirst into trail running, blending his creative eye with the endurance world. In that short time, he's already tackled the iconic Gorge Waterfalls 50K and claimed a podium finish at the rugged Arctic Triple in Norway. His journey exemplifies an adventurous mindset—pushing boundaries, embracing discomfort, and continuously seeking new ways to grow both creatively and athletically.Motivational TakeawaysEmbrace curiosity – one camera shot led to a complete career and training overhaul.Dive into new passions even later in life – Michael began trail racing just over a year ago and has already hit high marks.Pursue creative storytelling – he blends environmental shots and candid portraits to bring adventure to life.Links & ResourcesMichael's IG: @mikesugianto – epic mountain scapesCanon feature: “Full Frame Ahead: Michael Sugianto” Nomadict profilePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Ultrarunning, trail running, adventure photography, mountain ultramarathon, inspiration, Calgary, life design, Arctic Triple, engineering to adventure, Canon EOS, 2025 training
In this episode of the Just Keep Learning Podcast, host Justin Nolan sits down with Michelle Ward, founder of Oh Hello Business, to talk about how to build a brave, boundaried, and burnout-free business. Michelle shares how to build a brave, boundaried business that aligns with who you are, no burnout, no bullsh*t.Michelle shares her story of going from Broadway performer to creative business coach — and how she now helps entrepreneurs build purpose-driven businesses without sacrificing their sanity. If you're tired of hustle culture and ready to create a business that aligns with your real life, this episode is for you.
Andrew Hanna - Emerging Leadership, Life Design, & MoreAssistant Professor of Management at the University of Nebraska-Lincoln Prof. Hanna spoke at Nebraska's International Day of Hope celebration.CliftonStrengths: Woo | Relator | Input | Positivity | FuturisticRecorded: June 25, 2025Brought to you by Positivity Matters!
"Chase passion, not pension" - but how do you actually figure out what you love?Robin Speculand nailed this. At 34, he was making VP money at Citibank — but still didn't know what his "passion" was.So he did something most of us never do: He stepped off the treadmill and took time to reflect.On a beach, he asked himself: What have I truly enjoyed?What gave me energy? What problems do I see that others miss?That's when it clicked. Every company had a strategy. But 9 out of 10 failed at implementation. Nobody was solving this. It was a blue ocean.His passion wasn't "helping people" or "being a founder." It was this specific, unsexy problem everyone ignored.
In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, and what it actually takes to get unstuck and live a life by design. They dive into the power of belief, patterns from childhood, emotional honesty, and the mindset shifts needed to create real change. Whether you're feeling stuck, searching for more meaning, or simply want to level up, this one's for you. 4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Finnefrock - @andrewfinnefrock Next Level Nutrition – @mynextlevelnutrition
I've been thinking a lot about prioritizing lately, mostly because I've been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn't always #1, and I wasn't always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don't just get more done, you get the right things done. And that's the difference between a busy life and a meaningful one.” - Greg McKeown.So today's quickie reveals how to break free from the cult of busyness and master the art of prioritization using productivity minimalism principles inspired by Greg McKeown best-selling book, Essentialism. We dive into why you're focusing on urgent tasks instead of important priorities, along with actionable strategies to create a more meaningful, intentional life. I break down The Law of Inverse Prioritization, which explains why the most important things in life (health, relationships, personal growth) often get neglected while urgent but meaningless tasks consume all of our time and energy.Tune in to hear:Productivity minimalism strategies for focusing on high-impact activitiesThe difference between urgent and importantTime management tricks through intentional prioritizationWork-life balance and escaping the busyness addiction cycleMy priorities in this season of life (Burnout prevention, relationships, writing and health)Time blocking techniques for non-negotiable important activities3 key questions for your prioritization and decision-making frameworkOrganizing your life around purpose and impactResources mentioned:Greg McKeown's Instagram videoGreg's book and academy on EssentialismFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Come meet Vince and the SPF Team at his Live Mastermind Event, July 18-19. Tickets are selling fast. Click below to learn more:https://events.vincegabriele.com/july2025 In this episode of Business Secrets for Gym Owners, Vince shares a powerful, real-time example of leveraging joint ventures to grow a gym business. He walks through a coaching session with a new gym owner launching from his garage to his first gym location, tapping into a golden partnership opportunity with his wife's dance studio. Vince breaks down the email campaign he personally wrote for this joint venture, highlighting the storytelling, offer structure, and copywriting nuances that make it effective. He also dives into using ChatGPT to generate hyperlocal joint venture lists, emphasizing that while ads are great, nothing beats the power of strategic alliances. The episode wraps up with a passionate pitch for the upcoming July Mastermind event and a heartfelt message about personal growth, mindset, and building a business that creates freedom. 5 Key Points:The Power of Hyperlocal Joint Ventures:Vince showcases a live example of partnering with a dance school (owned by the gym owner's wife) to drive pre-sale signups, proving that trusted community relationships can outperform cold ads.Crafting Irresistible Offers Through Storytelling:He shares the exact email he wrote in the wife's voice, using humor, relatability, and scarcity to make the offer compelling (75% discount for the dance school's parents).ChatGPT as a Business Development Tool:Vince gives his exact ChatGPT prompt to generate a highly targeted list of potential joint venture partners, making the once tedious "angel list" process much faster and more productive.Strategic Partnerships Trump Paid Ads Alone:While paid ads are useful, Vince drives home that joint ventures often bring in higher-quality leads, better conversion rates, and stronger community ties.It's About More Than Just Business Growth:The episode closes with a heartfelt reminder that gym ownership is about creating a better life—more freedom, more involvement with family, and becoming the best version of yourself, not just stacking cash. Come meet Vince and the SPF Team at his Live Mastermind Event, July 18-19. Tickets are selling fast. Click below to learn more:https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!
In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect
What if you could scale your business without burning out, and lead with clarity—even during your toughest seasons?In this episode of the Working Women Mentor podcast, Rani Alfers sits down with Caitlin Bacher—entrepreneur, course creation expert, and mentor to business owners navigating the world of evergreen strategy. Caitlin opens up about her transition from social media manager to CEO, and how she redefined what success looked like for her, both in business and in life.Together, they dive into how mentorship can provide a blueprint during uncertain times, why finding your unique value proposition is essential in today's crowded market, and how understanding emotional cycles (like the Dunning-Kruger effect) can empower smarter business decisions.Whether you're a course creator, corporate leader, or creative entrepreneur, this episode is full of practical, honest insights you can apply immediately. Discover how to own your voice, scale with purpose, and embrace growth—without losing yourself along the way.Guest Links & Additional Episode Mentions:Website: https://caitlinbacher.com/Instagram: https://www.instagram.com/caitlinbacher/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/
In this powerful episode of PivotMe, April unpacks the concept of "Touching the Dream"—inspired by Ed Mylett—and what it really means to live into your future life now. Sharing stories from her own life, from paddleboarding in Lake Tahoe to watching her kids play on a private beach, April walks us through how visualizing success and brushing up against it in small, tangible ways actually rewires our belief system. You don't need to wait until you've “made it” to feel what your dream life is like—you can live part of it now. Key Takeaways:
What if everything you've built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-trust, and deliberate life design. We talk about the art of letting go, the strength found in creating boundaries, and the often-overlooked importance of defining your own metrics for success. If you've ever wondered how to keep moving forward without losing yourself in the process, this episode is for you. Opening Reflection: What would your life look like if you truly lived by your values, not just your goals? Anne's Journey: From negative net worth to a $100 million exit – the power of purpose-driven work Letting Go for Growth: Why your identity should never be tied to just one role or outcome Building a Game You Can Win: The importance of setting clear, simple goals in business Lessons in Risk and Reward: How Anne navigated her exits and built companies that outlast her Non-Negotiables for High Performance: The simple daily habits that fuel Anne's energy and clarity Empowering Others: Anne's current chapter of impact through public speaking and mentorship Closing Takeaway: Why simplicity is the ultimate sophistication in business and life **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June. Release details for the NEW BOOK. Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
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389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices