Podcasts about life design

Transitions can arrive by choice. And sometimes they arrive without asking our permission.In this episode of Connect Inspire Create, I chat with Ashley Jablow, founder of Wayfinders Collective and creator of Life Design School, to explore what it means to redesign your life during seasons of change.So what is Life Design, really?In our conversation, we explore: • How Life Design differs from traditional goal setting • How to begin when the ground feels unfamiliar • How clarity and courage coexist with grief • Why community matters in seasons of reinvention • What real-life courage actually looks likeI also share, gently, that I am newly navigating widowhood — a word I am still learning to say. Some transitions are chosen. Some are not. Both ask something of us.If you're in a season where the old map no longer fits, this conversation may feel steadying.Ashley is generously offering her free Clarity Kit — a 30-minute on-demand workshop to help you diagnose where you're getting stuck and get clear about the change you want to make.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do list Is lying to you… not everything is urgent, and productivity isn't about doing more. It's about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don't just get more done, you get the right things done.” And that's the difference between a busy life and a meaningful one. We're throwing it back to 3 practical steps to master prioritization using principles from productivity minimalism and Essentialism. We cover the Law of Inverse Prioritization, and effective decision-making questions to filter every task and commitment. Listen to our full episode here. Resources mentioned: Greg McKeown's Instagram video Greg's book and academy on Essentialism Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send a textIn this episode, we explore the College of Charleston's Life Design Center and how it helps students move from uncertainty to action through individualized coaching, practical tools, and community support.What You Will LearnWhat the College of Charleston's Life Design Center is and how it helps students build clarity and confidence with practical tools and coaching. Life Design Center How Life Design differs from traditional advising or career planning by focusing on individualized support and real-world experimentation. What students can expect in a first visit, including the kinds of questions coaches ask to help students clarify what they want and what to try next. The difference between Design My Charleston (for early college exploration) and Life Launch: Design My Life (for students preparing for graduation), and how students can start in either place. How to take the first step, including where to find the Life Design Center and when to drop in. Where to go next on campus for degree planning and job or internship preparation, including Academic Advising and the Career Center. Resources from this episode:Life Design 

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler's books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon's Adventures Together 19:21 “Learn Like You'll Live, Live Like You'll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs don't have a productivity problem — they have a life design problem, and I'm going to show you exactly what that means. In this episode, I break down the 90-day waterfall system I use with million- and billion-dollar founders to eliminate 30% of their workload and free up 5–15 hours per week. You'll learn how to design your ideal day first, protect deep work blocks, automate and delegate ruthlessly, and stop letting $10 tasks and $10 opinions sabotage your $10,000 decisions. I share the structure, meeting rules, and “who not how” framework that prevent you from becoming the bottleneck in your own business. If you want to build your business around your life instead of sacrificing your life for your business, this episode will completely change how you think about productivity in 2026. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 455 – How to Have More Discipline By Doing LessThe Life Design System That Frees 15+ Hours Per Week appeared first on Early To Rise.

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you ready to wake up and choose the life you truly want? In Episode 190 of the Decide Your Legacy Podcast, Adam Gragg lays out a bold truth: you're already scripting your future, so why not take control of the ending? Discover the two futures ahead of you, and learn how a few powerful decisions today can mean the difference between a life of confidence and meaning, or one weighed down by missed opportunities.Packed with real-life stories, practical coaching tips, and a dose of tough love, this episode challenges you to stop drifting and start designing your one wild, precious life. You'll explore the hidden costs of your current path, harness the energizing force of clear vision, and unlock the secret to taking brave action.Don't just settle for a life on autopilot. Tune in, get honest and get inspired. It's time to decide your legacy and become the hero of your own story!CHAPTERS:00:00 "Bravery in Self-Reflection"05:32 "Embracing Growth Through Self-Reflection"09:25 "Breaking Habits, Building Futures"10:26 "Envisioning and Building Your Future"16:04 "Action Builds Confidence"19:46 "Challenging Self-Doubt and Growth"22:20 "Steps to a Better Future"24:58 "Bravery to Pursue a Vision"27:35 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Why your best life isn't about having the right answers, but about asking the right questions.Finding meaning and purpose in life isn't about having all the answers. For Bill Burnett and Dave Evans, it's about having the courage and curiosity to constantly engage with the questions.As designers, Burnett and Evans have careers spanning everything from academia to companies like Apple, Electronic Arts, and Hasbro. But beyond fashioning better products and user experiences, they've also put their expertise toward the transcendent, writing several books about designing and living lives filled with meaning and purpose.“Compasses say North, not Seattle,” says Evans, highlighting how many mistakenly think of purpose as a single destination. “We're all a dynamic, flowing, constantly changing thing. So how could a changing thing have one static right answer?” Instead, he and Burnett maintain that meaning is more about “going the right direction, not [finding] the right destination.”In this episode of Think Fast, Talk Smart, Burnett and Evans join host Matt Abrahams to explore their strategies for leading a purposeful life. Rather than “rehearsing [an] answer,” their method involves “living [a] question” — embracing curiosity and designing a life through dialogue with ourselves and with others.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Bill BurnettDave EvansBill and Dave's Book: How to Live a Meaningful LifeEp.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & WellbeingEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:02) - Meaning & Purpose as a Direction (01:42) - Coherence & Living in Alignment (02:23) - Design Thinking for Life Decisions (03:56) - Prototyping Conversations (05:29) - Odyssey Plans: Three Possible Futures (07:33) - The Four Elements of Meaning (09:22) - Wonder Glasses: Shifting Perspective (10:48) - Transactional vs. Flow World (12:36) - How to Build a Formative Community (13:59) - The Practice-to-Production Trap (15:07) - The Final Three Questions (18:35) - Conclusion

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Send us a textThis episode is dropping during my birthday week, which is usually my Super Bowl. I love my birthday. I plan it. I talk about it. I'm a dork about it. But this year, instead of full party mode, I found myself getting weirdly reflective.Maybe it's because this is my last year in my 40s. Maybe it's because I've started asking myself some bigger questions about what I want my life to look like before I hit 50. Or maybe it's because I finally slowed down long enough to look at the actual data of my life instead of just vibing on feelings and good intentions.And hoo boy. The data had thoughts.In this episode, I talk about the one ratio that you absolutely have to get right if you want to feel satisfied instead of secretly resentful. Your effort-to-results ratio. When this ratio is off, you can be working your ass off and still feel unhappy, frustrated, and vaguely annoyed at everything, without fully understanding why.I tell the story of my friend Beth to show how easy it is to chase results that require an unsustainable level of effort and how cruel we can be to ourselves when we inevitably can't maintain something that was never realistic in the first place. This exact dynamic shows up in fitness, money, relationships, careers, and honestly, just being a human.I also walk you through the super simple process I just used that exposed some pretty big mismatches in my own life, including how I've been running this podcast. Yes, changes are coming. Not because I'm burnt out or dramatic, but because the data made it impossible to ignore.If you've been trying harder and harder and wondering why it still doesn't feel good, this episode is probably going to hit a nerve. In a good way.What's Inside:The effort-to-results ratio and why getting it wrong makes everything feel harder than it shouldWhy throwing more effort at a problem is often the worst strategyHow to gather real data instead of trusting feelings that are lying to youUsing the 80/20 rule to stop overworking and start getting better resultsIf you're exhausted, frustrated, or low-key pissed off despite doing all the “right” things, this is your reminder to stop grinding and start evaluating. Look at how much effort you're giving. Look at what you're actually getting back. And ask yourself if those two things make sense together.You don't need more discipline. You don't need to push harder. You need clarity and the permission to change what isn't working.After you listen, DM me on Instagram and tell me where hard hard isn't working in your life anymore. I read every message, and your honesty genuinely shapes this show.Mentioned in This Episode:FitFeelsGood.com/strongafOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting.As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

In this episode of the Captains Collective Podcast, I sit down with artist and lodge owner Vaughn Cochran for a thoughtful conversation that moves from destination fishing to life design. We talk about building lodges, creating art, navigating failure, and the small decisions that shape a meaningful life. Vaughn shares perspective from decades of blending creativity, business, and time on the water—and why paying attention matters more than forcing outcomes. This episode isn't a how-to guide. It's a reflection on playing the long game and designing a life you actually want to live. To learn more about the show, and to sign up for weekly our weekly newsletter, head to www.captainscollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah Rombom shares how she transitioned from a nearly decade-long role at Flatiron School to building a fractional executive practice—not by design, but by staying busy with consulting until she realized she didn't need a traditional job. Rebekah emphasizes two powerful principles: clearly articulating what you actually want (so people can help you get there), and consistently doing what you say you'll do (which remains surprisingly rare). For anyone considering fractional work, she offers practical insights on being self-directed by showing up ready to onboard yourself and delivering impact without hand-holding. Key takeaway: You can design your life, most barriers are self-imposed, and authentic clarity about your priorities opens more doors than you'd expect. Excited for you to build and grow your Portfolio Career!

"Do or do not, there is no try." ~YodaThe same can be said for believing that the information you need is available to you. Whether you are trying to figure out your next professional move, or trying to figure out how to become neater (me!), or trying to figure out how to improve your skin (me 12 years ago!) -- the knowledge exists if only you are open to finding it.In this episode I talk about the why and how to become a lifelong learner so that you can always find whatever it is you need in order to succeed in whatever quest you are currently on.Next EpisodesJan 29, 2026: [LIFE DESIGN] How to Maintain Long-Term Relationships and When Not ToFeb 5, 2026: [SELF-CARE] Seven Steps to Glowing Skin for Women Over Forty Resources:-"How to Keep House While Drowning" https://amzn.to/3M14jw3-"The Year of Less" https://amzn.to/3Lt1rIf-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Originally I just planned to talk about tech boundaries related to when not to use it. It was all very binary, on or off.

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.We're diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford University as part of the Designing Your Life curriculum by Bill Burnett and Dave Evans.It's the ideal method for anyone who feels burnt out by traditional goal-setting, overwhelmed by decisions, or scared of choosing the “wrong” path.Instead of forcing yourself into one narrow future, the Odyssey Plan helps you imagine multiple possible lives, reduce fear-based decision-making, and set goals that actually align with your values, energy, and curiosity — not just productivity or external pressure.Tune in for a creative and science-backed way to reset and design goals you can actually stick to.Listen in for:Using Stanford Life Design principles to set meaningful goals without burnoutCreate three different life paths instead of committing to one rigid planSet intentions for 2026 that feel exciting, flexible, and realisticReduce fear of “making the wrong choice” and embrace curiosity-driven planningPrototype and test future goals before fully committingTurn long-term life vision into actionable goals you can start this year Download the Odyssey Plan template. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting. As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

What if the real key to becoming a peak human wasn't about what you get, but about how you serve and who you choose to connect with? In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with master connector and community builder Mike “C-Roc” Ciorrocco to delve into how to become a peak human through intentional service, clarity of choice, and meaningful connection. Mike shares his powerful journey from a childhood marked by family brokenness, abuse, and a defining moment with a crumpled $100 bill, to becoming a visionary who measures success by the lives he helps elevate. He explains how adversity can be converted into “rocket fuel,” and why making clear, binary decisions is essential for personal growth. The conversation also explores the practical habits behind peak living, including Mike's “15-minute rule” for intentional networking, the importance of collapsing energetic “entanglements” that drain focus, and the role of becoming a catalytic connector who creates opportunities for others. At its core, this sit-down reveals that becoming a peak human isn't transactional; it's relational. Through service, purpose, and intentional relationships, Mike shows why true success comes from creating futures for others, not just yourself.   Our Guest: Mike C-Roc   Mike “C-Roc” Ciorrocco is a master connector, entrepreneur, speaker, bestselling author, and the host of That1 Podcast. He is the founder of That1 Agency, a premier podcast booking and media amplification firm that helps entrepreneurs, experts, and thought leaders grow authority through strategic podcast placements and high-impact content distribution. Having appeared on more than 2,000 podcasts, Mike is one of the most featured voices in the expert podcasting space, known for his ability to shift mindsets and drive action. He is a sought-after speaker and celebrity podcast host at major business and personal development events, where he hosts live podcasts, moderates panels, and leads red-carpet interviews. As the creator of That1 Mastermind, Mike leads a high-level community focused on performance, wealth creation, and legacy, helping people turn setbacks into rocket fuel and build lives of lasting impact.   Key Takeaways The people you surround yourself with quietly shape your identity, habits, and future. Service creates returns that are often indirect but always powerful. Chaos and confusion block success; clarity creates momentum. Adversity can become fuel when reframed with responsibility and intention. Identity should be rooted in values and purpose, not roles or achievements. Small, consistent habits compound into massive transformation over time. Being a living demonstration is more powerful than giving advice. Certainty, clarity, and alignment make growth inevitable. In This Episode: [00:21] Introduction to Peak Human Labs  [01:05] C-Roc 's philosophy on networking & longevity [02:55] Giving, serving, and the power of networks [05:01] Avoiding toxic relationships & quantum theory [07:43] C-Roc 's childhood & overcoming adversity [10:44] The $100 bill story & rocket fuel concept [15:03] Evolving motivation: from proving others wrong to a higher purpose [17:43] Becoming a catalyst & building a movement [19:45] Choosing the right people for your network [22:13] Applying the 15-minute concept in daily life [24:13] Serving others & creating the future for others [24:53] Physical health, identity, and personal transformation [28:00] Marriage, family, and leading by example [28:32] The power of words, affirmations, and mindset [30:17] Building resilience & armor against criticism [32:35] Daily routine: self-development and service [34:03] Incremental habits & achieving quantum leaps [35:14] Vision for the future & legacy [36:58] Closing & contact information   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean  Dr. Sanjeev Goel Website LinkedIn Mike C-Roc Ciorrocco LinkedIn -  Website  Instagram  Book   

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade of your life. It sounds dramatic, right? But what if the decisions you make about the people you're spending time with, the content you're consuming, and the things you're actively building (or not building) are quietly shaping your future in ways you haven't considered? Jenn shares surprising research about how behaviors can spread through social networks like a contagious disease. So should you be evaluating your friendships with the same scrutiny you'd use for a romantic partner? And when it comes to what you're learning and building, are you making conscious choices or just going through the motions? Is there actually science behind the idea that your income reflects the five people you spend the most time with, and if so, what else might be true? Jenn breaks down these three critical decision points and challenges you to get intentional about where you want to be in 2036. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Personal Growth Decisions, Social Environment, Mental Environment, Physical Environment, Intentional Living, Habit Formation, Community Building, Continuous Learning, Goal Setting, Relationship Quality, Social Influence, Health Behaviors, Contagious Behaviors, Friendship Criteria, Time Management, Self Development, Professional Growth, Skill Mastery, Life Design, Conscious Choice, New Year Planning, Long Term Vision, Social Contagion, Behavioral Patterns, Personal Development Strategy, Life Building, Memory Creation, Career Development, Wellness Planning, Friend Evaluation, Learning Investment, Environmental Influence, Decision Making Framework, Future Planning, Relationship Boundaries, Growth Mindset, Intentional Relationships, Life Direction, Personal Evolution, Habit Tracking, Social Circles, How To Choose Friends That Support Your Goals, Three Decisions That Determine Your Future Success

What if your time in grad school wasn't wasted—but the foundation of a life you're just beginning to design? This week on Beyond the Thesis with Papa PhD, Ashley Jablo—career coach, strategist, and founder of Life Design School—joins us to talk about reinventing your path after academia. From her own journey through government layoffs, business school pivots, and career uncertainty, Ashley shares how to move from shame and regret to clarity, purpose, and creative momentum. We break down her 4-step Life Design framework—Discover, Define, Imagine, Iterate—and explore tools you can use right now to gain confidence, reconnect with your values, and start taking small but powerful steps forward. Perfect for PhDs, postdocs, grad students, or anyone feeling stuck or lost after a big transition.

My family is entering the third (and final!) year of something I've been calling "The Grand Edit". As a couple who has been blessed to see our 50s, we've managed to accumulate quite a few things. Did I mean for this process to take three years? No, but hey, it took 50 years for me to get all this stuff, so maybe three is reasonable.Some of the excess abundance are useful (like the many books I plan to read), others are reminders of hobbies that we'll probably never pick up again (2025 was the year I stopped playing soccer because of too many injuries).In this episode, I talk about my own journey of figuring out "when is enough, enough", and it starts with lipsticks and office chairs.Next EpisodesJan 15, 2026: Creating Tech Boundaries for Yourself and Your FamilyJan 22, 2026: Why and How to Be a Lifelong LearnerResources:-A Stoic Guide to Having Enough https://perennial.substack.com/p/a-stoic-guide-to-happiness-the-art-How to Keep House While Drowning https://amzn.to/49sR0we-Get Organized 2026 https://tinyURL.com/getorganized2026 -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that's rooted in authenticity, not pressure.Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You'll learn how to identify what truly matters, choose an anchor theme for your year, plan in manageable 90-day seasons, and build in support systems before burnout hits.This isn't about hustling harder. It's about living with intention — and building a year that feels like it fits.For more resources on courage, self-trust, and intentional goal setting, visit YourCourageousLife.com.

Write. Tinker. Win.From Hip Hop to EntrepreneurshipRoss Simmonds grew up learning lessons from hip hop that would later shape his entire career. From Jay-Z and Lupe Fiasco to Kendrick Lamar, the messages of hunger, excellence, and humility built the foundation for how he approaches business. In this episode of Just Keep Learning, Ross explains how those same principles helped him turn curiosity and writing into a multi-business empire.Building Businesses From CuriosityRoss didn't start with a blueprint,he started with experiments. From selling jerseys and durags out of his locker to creating blogs and digital guides, he learned that curiosity compounds into skills. Each project taught him something new about sales, storytelling, and community,skills he now uses to run his B2B marketing agency and e-commerce brand.Personal Branding and the “CEO of You”Ross breaks down his framework for personal branding: think of yourself as a company. Be your own CEO, marketing director, finance officer, and HR department. Decide what you want to be known for, and act accordingly. A personal brand isn't about pretending; it's about doing real things, then sharing them.Hip Hop, Hustle, and Staying HumbleHip hop taught Ross that ambition and gratitude can coexist. At his agency, Foundation, the mantra “Stand up. Be humble.” serves as a daily reminder to celebrate wins without getting complacent. Like a great verse, every project deserves your best performance,treat your first like your last and your last like your first.B2B vs. B2C and Making Money OnlineRoss demystifies the world of business models. Whether it's selling to consumers or companies, he says the key is finding what excites you. For some, that's making merch or art; for others, it's helping organizations grow. Both can work if you stay focused and learn to sell. He explains how digital skills,writing, design, communication,can turn into income fast through freelancing, affiliate marketing, or online products.Lessons For Aspiring CreatorsTreat every project like your firstLearn from hip hop: stay hungry, stay humbleThink like a CEO,build your personal brand with intentionUse the internet as your equalizer; the opportunities are endlessBuild skills before income; curiosity compounds into cash flowExperiment. Tinker. Keep learning.Memorable Quotes“Treat your first like your last, and your last like your first.”“The internet is the greatest equalizer.”“Be the CEO of you.”“There's no one too unskilled to make money online.”“Find joy in tinkering,the play is the path.”Final Advice For CreatorsBe willing to experiment. Don't chase perfection,chase curiosity. Build something, learn from it, and keep evolving. That's how you win in business and in life.Guest BioRoss Simmonds is an entrepreneur, speaker, and the founder of Foundation, a B2B content marketing agency helping global brands scale through strategy and storytelling. He's also behind Hustle & Grind, a lifestyle brand for creators. Known for blending hip hop culture with business insight, Ross teaches creators and marketers how to turn ideas into impact.CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning

I would love to hear how this episode impacted you.The Real Reason You Feel StuckJanuary has a way of messing with people.You start the year clear, motivated, and convinced this will be different. Then—somewhere around January 10th to 15th—the energy drops, the old patterns creep back in, and the familiar questions show up:“What's wrong with me?”“Why can't I stay consistent?”“Maybe I'm just not built for change.”In this episode, we dismantle that story.You'll learn why January doesn't expose laziness or lack of discipline—it exposes untrained systems. When motivation fades (and it always does), your nervous system, emotional patterns, and identity under stress take over. Not to sabotage you—but to protect what feels familiar.Inside this conversation, we unpack:Why January 15 hits so hard every single yearThe real reason motivation collapses on scheduleWhy pushing harder actually makes change more difficultHow identity drift leaves you feeling disconnected from yourselfWhat it really takes to create change that survives normal life stressYou'll also be guided through a simple weekly exercise—the January Reset Audit—designed to build awareness without pressure, force, or self-judgment. This is where sustainable identity change actually begins.This episode sets the foundation for the rest of the month:Wednesday's live session goes deeper into why you don't feel like yourself anymore—and how to reconnect without forcing a version of you that won't last.Friday's YouTube episode takes the next step: how to intentionally rebuild your identity for 2026 in a way that doesn't collapse by mid-January.You don't need more motivation.You need a system—and an identity—that can carry the life you're trying to build.January isn't the problem.It's the wake-up call.And this is where the rebuild starts.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

Here are the questions:What did I accomplish in 2025?What fun things happened?What were my greatest disappointments?What did I learn?What intention will make me most successful in 2026?What one word will be my focus in 2026?How do I limit myself and how can I stop?What inner qualities would I like to nurture?What external outcomes will demonstrate that these inner qualities are deepening? What's my “why”?Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Stuck? Good. That means you're ready. Ashley Jablow shares how getting laid off became the best "career gift" she never wanted, and how she turned that crash into clarity. We talk about discovering who you are now, designing instead of fixing your life, and why "reinvention" beats "midlife crisis" every time. Ashley breaks down her Four Steps of Life Design, Discover, Define, Imagine, Iterate, and how micro-steps can pull you out of autopilot and back into possibility. It's a hopeful, honest roadmap for anyone who's ever looked around and thought, "Is this really it?" Website: www.lifedesignschool.co/kit Website: www.wayfinderscollective.com/intensive LinkedIn: www.linkedin.com/in/ashleyjablow Instagram: www.instagram.com/ashleyjablow   Timestamps: 00:00 — Cold Open & Intro 04:00 — Why Happiness Isn't Constant (and That's Okay) 07:05 — Laid Off After "I've Arrived": The Wake-Up Call 10:25 — The Power of Onlyness: Owning Your Unique Story 13:52 — Stop Fixing Your Life. Start Designing It. 16:20 — The Four Steps of Life Design (Discover, Define, Imagine, Iterate) 23:41 — Midlife Crisis or Midlife Reinvention? 26:18 — The Real Risk of Staying Stuck 32:52 — The Learning Loop: Plan → Act → Update 40:12 — Clarity vs Certainty: The Mistake Every Leader Makes

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC, the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, grow, and design lives aligned with their values.Long before she became a therapist, she knew she wanted to help others. As a child, she would often say she'd grow up to be a teacher — and in so many ways, she did… just not in the way she originally imagined.After getting sober at just 24 years old, Nisha gained the clarity that changed the course of her life. She left behind a marketing career and pursued her true calling, earning her master's degree in Clinical Mental Health and becoming a Licensed Professional Counselor over a decade ago.In this episode, we talk about:✨ How sobriety creates clarity and opens doors to purpose✨ Navigating identity shifts after quitting drinking✨ Career changes and major life transitions✨ What it means to design a life around your values✨ Moving beyond survival and into a life that feels meaningful and groundedNisha began her clinical work as a DBT therapist and has since expanded her approach to include hypnotherapy, brainspotting, and Life Design & Transition Coaching. Nisha's coaching supports not only individuals in recovery, but also those navigating major life transitions — including career changes, identity shifts, and seasons of reinvention. Her work helps clients anchor into their core values while stepping into new chapters with clarity, intention, and confidence.Through counseling, coaching, workshops, and speaking, Nisha blends evidence-based therapy with creativity and compassion to help people move beyond survival and into lives that feel meaningful, grounded, and fully lived.FOLLOW NISHA ON INSTAGRAMBALI RETREAT 2026 USE CODE: GLOW200 FOR $200 OFFJoin the Sobriety Accelerator 90-Day Program $500 OFF with code: DRYJAN

A Garden Chat with Don TitmusGreg Peterson and Don Titmus reconnect for a November Garden Chat focused on reviewing the ethics and principles of permaculture and how they apply beyond gardening into daily life. Drawing from decades of hands-on experience in arid and temperate climates, they explore observation, working with nature, stacking functions, and regenerative design. The conversation weaves together philosophy, practical examples from Phoenix and North Carolina, and reflections on how a Permaculture Design Course (PDC) can fundamentally reshape how people think and live.Our Guest: Don Titmus grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Key Topics & EntitiesPermaculture ethicsPermaculture principlesObservation and designWorking with natureElements and stacking functionsZones (including Zone 0 / self-care)Regenerative and edible landscapesDrylands permacultureRainwater harvestingPerennial systemsPermaculture Design Course (PDC)Bill MollisonDavid HolmgrenUrban Farm PodcastBee Oasis (Mesa, AZ)Key Questions AnsweredWhat is permaculture, in simple terms?Permaculture is the art and science of working with nature—observing natural systems and designing human habitats that align with ecological patterns rather than fighting them.What are the core ethics of permaculture?Care for the earth, care for people, and care for the future (often expressed as sharing surplus). These ethics guide every design decision and ensure long-term sustainability and reciprocity.Why is observation considered the foundation of permaculture design?Spending time observing land, climate, wildlife, and human patterns prevents costly mistakes and reveals opportunities to work with existing energy flows rather than against them.What does it mean that “the problem is the solution”?Challenges—such as excess heat, water runoff, or waste—often contain the seeds of their own solutions when reframed through thoughtful design.How do elements and stacking functions create resilience?Each element in a system (trees, chickens, compost, water systems) should serve multiple functions, increasing efficiency, reducing waste, and strengthening connections across the whole system.What is a Permaculture Design Course (PDC), and who is it for?A PDC is a globally recognized 72-hour introduction to permaculture principles and design, tailored to local bioregions and intended to transform how participants think about land, community, and life systems.Why take a PDC in your own bioregion and in person?Local courses address climate-specific realities, and in-person learning builds community, shared experience, and deeper understanding through hands-on practice.How can permaculture principles apply beyond gardening?Permaculture offers a framework for life—informing health, relationships, work, energy use, and even practices like yoga—by emphasizing connection, care, and intentional design.Episode HighlightsPermaculture as a life framework, not just a gardening...

I used to get depressed about the end of the holiday season, dragging my feet into the new year with the momentum of a sloth. But now that I have my end of year rituals in place, I look forward to this time of year. Here are the four steps I take to sew up my old year

Send us a textDiscover how financier and philanthropist Ed Hajim transformed childhood adversity into a life of purpose. Learn his Four Ps—Passions, Principles, Partners, and Plans—in this inspiring episode of the Cultural Curriculum Chat™ Podcast. Perfect for educators, leaders, and anyone seeking motivation and clarity.Learn more about Ed Hajim here: Ed Hajim's WebsiteInstagramLinkedIn Learn more about my debut novel on presale now! COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural Consulting Leave a Review on our Podcast! We value your feedback! Buy My Book: The Orange Blossom https://a.co/d/dRgzqgB Follow our Blog Enroll In Our Mini Courses Enroll In My Digital Course: How To Be A Culturally Competent LeaderBuy My K-12 Lesson PlansSign Up For Our Newsletter Enjoy the Cultural Curriculum Chat podcast? Share the love! Refer a friend to Buzzsprout and both you and your friend will enjoy exclusive benefits. Click the ...

In an ideal world, college would help students explore possibilities and imagine a future that fits who they are. Instead, many choose majors before they know themselves and get pushed onto a career conveyor belt with little space to discover what matters to them. Farouk Dey wants to change that. His work encourages students to pause, experiment, and learn from real experiences before deciding where they want to go. In this episode, Dart and Dr. Farouk Dey discuss how life design can help students find direction through experimentation, and how universities can create fuller, more meaningful journeys for the people they serve.Dr. Farouk Dey is the President of Palo Alto University. He has spent more than two decades reimagining how universities help students prepare for life and work.In this episode, Dart and Farouk discuss:- The Imagine Center for Integrative Learning and Life Design- How economic shifts drive national career changes- The growing need to develop minds, not just careers- Changing the outdated career service models of American universities- Balancing competition and curiosity when choosing a career- The importance of experiential learning for life design- How universities can give students a higher return on their investment- Farouk's advice for companies who want to build a life design center- How to construct your passion – not find it- And other topics…Dr. Farouk Dey is the President of Palo Alto University and the former Vice Provost for Integrative Learning and Life Design at Johns Hopkins University. He previously held senior roles at Stanford University and Carnegie Mellon University, where he led work in career and experiential education. His focus is helping students navigate learning, work, and meaning through applied design principles. Dr. Dey holds a PhD and EdS in Higher Education Administration, an MBA, an MEd in Counseling Psychology, and a BBA in Finance.Resources mentioned:Bill Burnett on Work For Humans: https://podcasts.apple.com/us/podcast/designing-your-life-how-to-use-design-principles-to/id1612743401?i=1000738307337 Connect with Farouk:LinkedIn: https://www.linkedin.com/in/faroukdey/Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Discovering the Secrets of Blue Zones Longevity Hotspots Ever wondered why some places in the world are known for their high number of centenarians? These blue zones longevity hotspots might hold the key to living a longer, healthier life. Join us as we explore these fascinating regions and uncover the secrets behind their residents' remarkable longevity. Have you ever noticed how some people seem to defy aging? In this video, we dive into the world of Centenarian Studies to understand what makes these individuals so unique. From their daily routines to their diets, we reveal the lifestyle choices that contribute to their extraordinary lifespans. Understanding Blue Zones Longevity Hotspots The term blue zones longevity hotspots refers to regions where people live significantly longer than average. But what are the different blue zones of longevity? These areas include places like Okinawa, Sardinia, and Ikaria, each with its own unique culture and lifestyle. The Role of Diet in Longevity A key factor in these regions is the blue zones diet longevity. Residents often consume a plant-based diet rich in vegetables, legumes, and whole grains. This dietary pattern is believed to play a crucial role in their extended lifespans. Secrets to Longevity So, what are the five blue zones secrets to longevity? These include a strong sense of community, regular physical activity, a plant-based diet, moderate alcohol consumption, and a sense of purpose. Each of these elements contributes to a healthier, longer life. Insights from Centenarian Studies Through extensive Centenarian Studies, researchers have identified common traits among those who live to 100 and beyond. These studies provide valuable insights into how we can all improve our chances of living a long, fulfilling life. Join us on this journey to uncover the mysteries of blue zones longevity hotspots and learn how you can apply these principles to your own life. Whether it's adopting a blue zones diet longevity or understanding what are the different blue zones of longevity, there's something for everyone to learn. By exploring the findings from Centenarian Studies, we can gain a deeper understanding of what are the five blue zones secrets to longevity and how they can be integrated into our daily lives. Check social links - Facebook: @marcusdpearce - Instagram: @marcusdpearce - LinkedIn: https://www.linkedin.com/in/marcus-pearce-91b08648/ - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ -TikTok: https://www.tiktok.com/@dougbeitz178  

I like to start my annual planning the week of Thanksgiving because it gives me time to "percolate" on the question of "what do I want to do/be/accomplish next year." This is a big, boundaryless question and I find that questions like this are best answered with some writing and contemplation.✍️In this episode I give you some tips and ideas for how you can start thinking about 2026, and if you'd like more guidance from me, I've created a couple of on-demand videos to help guide you through my process for thinking about each year. You can find out more at http://TinyURL.com/GetOrganized2026NEXT EPISODEDec 11, 2025: Interview with my friend, public speaker, and play expert Jeff Harry https://www.rediscoveryourplay.com/Resources:-My favorite planning tools http://tinyURL.com/shopbywd-Get Organized 2026 https://tinyURL.com/getorganized2026 (Use code PODCAST for 25% off VIP package)-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leverage = Online SuccessBuilding Businesses With WordsTim Stoddart didn't grow up dreaming about entrepreneurship. He didn't have a flashy origin story. But over the years, he's quietly built a portfolio of successful online businesses with writing and SEO at the core of it all. In this episode of Just Keep Learning, we dig into how Tim went from addiction recovery to leading companies like Copyblogger, and why being boring might just be your secret weapon.We talk about how the creator economy often sells hype over substance, and why slow, consistent action beats viral growth every time.From Recovery To ResilienceTim's path started in a rehab facility. But it wasn't just sobriety he was after. It was purpose. He began writing online, sharing his thoughts and lessons. That simple act of self-expression turned into a habit, then a skill, then a career.By focusing on value and mastering search, Tim grew a loyal audience and turned his writing into multiple income streams, including SaaS, courses, and content businesses.Copyblogger, SEO, and Sustainable GrowthTim now runs Copyblogger, one of the most iconic platforms in content marketing. But his approach isn't built on trends or shortcuts. It's about timeless principles: show up, write well, and optimize for discovery.He shares the real difference between content creators and business owners, and why you need to understand distribution, especially SEO, if you want to build long-term leverage.Punching Through The NoiseTim doesn't buy into the shiny tactics of the influencer world. He believes in staying focused, practicing jiu-jitsu (literally and metaphorically), and building systems that work even when you're not “on.”He also shares insights on managing energy (not just time) and why discipline is a more reliable path than motivation.Lessons For Aspiring CreatorsMaster one platform before jumping to another Writing is the highest-leverage skill online Focus on service, not status SEO isn't dead. It's just underutilized by creatives Stay consistent when no one's watching You can't fail if you don't quit Memorable Quotes“Be willing to be boring. That's where the growth happens.”“People chase followers, but I chase freedom.”“Writing is thinking. And thinking clearly is a competitive advantage.”“Being in the top 1% is easy, most people quit way too early.”Final Advice For CreatorsForget going viral. Build value. Learn SEO. Own your platform. And above all, just keep showing up. The only way to lose is to stop.Connect With Tim StoddartWebsite: timstodz.comCopyblogger: copyblogger.comGuest BioTim Stoddart is a writer, entrepreneur, and digital strategist who helps people grow their audience and income through content. He's the CEO of Copyblogger and founder of multiple online businesses, including SEO companies, SaaS tools, and media platforms. With a background in recovery and self-discipline, Tim teaches a practical, sustainable path to success, one built on writing, service, and consistency. CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning

It's the time of year when friends and family get together more and sometimes that can lead to challenging conversations. In preparation, I have a chat with my most diplomatic friend who introduced me to the book Non Violent Communication. We talk about ways to have more effective conversations so that everyone can feel better about the interaction and (hopefully) things can move forward rather than devolving into drama.

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

You know that feeling when you are doing something and you lose all track of time, your energy seems limitless, and the rest of the world falls away and it's just you and whatever you're doing?That's you in the flow state.It's euphoric and it gives you a sense that you're doing exactly what you're supposed supposed to be doing.In this episode, I chat with Flow State Expert and Author Diane Allen about how she discovered ways to access flow on purpose and how you can bring it into your work life for more joy and purpose.Next EpisodesNov 20, 2025: A Chat with My Friends about the HolidaysNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-MeetWithDianeAllen.com schedule a 20-minute chat with Diane to learn how you can access flow-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From Struggle To StrategyClifton Sellers' journey is a masterclass in resilience. From battling addiction and personal loss to building a thriving ghostwriting agency, his story is one of radical transformation. In this episode of Just Keep Learning, Clifton opens up about his darkest chapters, and how he used writing, therapy, and entrepreneurship to rewrite his life.We explore how he went from surviving trauma to helping others share their stories, and what it truly means to move from inspiration to execution.Writing As A LifelineClifton first found healing through journaling raw, unfiltered pages that helped him make sense of the chaos. Over time, writing became more than just self-expression. It became a service. He started helping others put their stories into words, and soon realized he had a gift not just for writing, but for understanding people.This evolved into a full-time ghostwriting business that empowers entrepreneurs to use storytelling as both strategy and therapy.Ghostwriting, Branding, and Agency BuildingToday, Clifton runs a successful ghostwriting agency, helping thought leaders turn their ideas into books, speeches, and brand-defining narratives. But it didn't start with a polished business plan. It started with asking one question: How can I serve with what I've been through?We break down how Clifton built his agency step by step, from DM outreach and landing his first clients, to scaling with systems and team building. He shares the real behind-the-scenes of what it takes to turn a personal skill into a sustainable business.Mental Health, Masculinity, and MeaningThis episode goes far beyond content strategy. Clifton speaks candidly about addiction, grief, fatherhood, and the pressure men face to "have it all together." We discuss the importance of therapy, the healing power of honest conversations, and why vulnerability is a strength, not a weakness.His story reminds us that the path to success isn't linear and that our greatest pain can become our greatest platform.Lessons For Aspiring CreatorsAuthenticity always beats polishYour story matters, no matter how messy it isDon't wait until it's perfect. Just start where you areWriting is a service. Help others express what they can'tEntrepreneurship starts with solving one real problem, for one person.Mental health is non-negotiable. Prioritize healing as much as hustle Memorable Quotes“You don't have to be healed to help.”“Writing is a mirror. The more honest you are, the more powerful it becomes.”“I didn't build a brand. I built a life that felt like me, and the brand followed.”“If you show up with service first, you'll always have a seat at the table.”Final Advice For CreatorsTurn your mess into your message. Someone out there needs to hear it. You don't have to be an expert, you just have to be honest. And if you don't know where to start? Write. It all starts with the pen, or pencil on the page.Guest BioClifton Sellers is a ghostwriter, storyteller, and founder of a growing agency that helps entrepreneurs turn their life experiences into powerful personal brands. After overcoming addiction, loss, and self-doubt, Clifton used writing to rebuild his life and now helps others do the same. He specializes in helping creatives and business leaders clarify their voice, craft their message, and publish work that inspires and converts.CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning

In September 2024, I went in for my annual physical and everything seemed "fine". I had no aches or pains to complain of, yes, my clothes fit tighter than they had a year ago but I'm also on the verge of menopause. My body has changed and I didn't have any issues with that.However, all was not as it appeared. For the first time ever, I had elevated blood markers in EIGHT categories: liver enzymes (liver disease concern), all the cholesterols (heart disease concerns), hemoglobin A1C (diabetes concern), APOEB (cardiovascular disease). It was a serious wake-up call.My cholesterol has been inching up every year of perimenopause, so that wasn't completely unexpected, but I realized that it was pulling the rest of my good health along for the ride, so I decided to focus on the cholesterol and the A1C and hope the other things came down with it.ONE YEAR LATER...all but one of the markers is in a healthy zone and I weigh ten pounds less.In this episode, I talk about the small daily changes that have had an outsize impact for me!!! (I'm not a doctor, nor do I play one on TV. This is just my experience.)Next EpisodesNov 13, 2025: Interview with Flow Expert Diane AllenNov 20, 2025: A Chat with My FriendsNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Community Is The Future: How To Win Without AlgorithmsGina Bianchini believes the future belongs to people who know how to bring people together. In this episode of Just Keep Learning, we dive deep into the power of digital communities, how to build a thriving membership business, and why creators should stop chasing followers and start creating spaces for transformation.As the founder of Mighty Networks, Gina has helped thousands of entrepreneurs—from yoga teachers to career coaches—build their own communities that are more than just audiences. She explains how anyone can turn their passion into a business by creating a community around purpose, identity, and results.From Silicon Valley To Mighty MovementsGina started her career in Silicon Valley during the early days of social media. But after co-founding Ning, she realized the real value wasn't in broadcasting, it was in belonging. That led her to launch Mighty Networks, a platform focused on giving creators the tools to build high-impact, high-value communities and online courses all in one place.We talk about her journey, the difference between superficial engagement and meaningful transformation, and why she believes the next wave of the internet is community-first, not content-first.Monetization Through CommunitySo many creators are told they need to go viral, build a huge following, and then maybe—just maybe—monetize with ads or sponsors. Gina offers a better path.She explains how to build a business that makes money by solving real problems for a specific group of people. Through memberships, courses, events, and community experiences, creators can start earning much earlier and more sustainably—without relying on algorithms or reach.Community Design & Business StrategyGina introduces the three key elements of Community Design:A clear purpose that aligns with transformationA specific identity that members aspire toA structured path that delivers resultsShe shares how to structure your community for engagement, scale your value, and guide your members through a journey that actually improves their lives.We also touch on mindset shifts, including why creators need to think like entrepreneurs, how to manage imposter syndrome, and the importance of leading with curiosity.Lessons For Aspiring CreatorsBuild for belonging, not just attentionMonetization is about results, not reachStart small, but start with transformationSoft skills like storytelling, facilitation, and empathy are your superpowersThe platform you use should amplify your purpose, not distract from itDon't be afraid to niche down, because specificity scales Memorable Quotes“The future belongs to people who know how to bring people together.”“You don't need a million followers, you need a hundred people on a mission.”“Community is not about content. It's about transformation.”“Stop building funnels. Start building results.”Final Advice For CreatorsChoose your niche, find your purpose, and start building something real for real people.Your job isn't to entertain the algorithm—it's to lead a transformation. When you do that, everything else—income, impact, growth—will follow.Guest BioGina Bianchini is the founder and CEO of Mighty Networks, a platform that helps creators, coaches, and entrepreneurs build digital communities, memberships, and courses. A Silicon Valley veteran and co-founder of Ning, Gina's mission is to help people create meaningful movements online by bringing people together with purpose. She's a leading voice in the community-building space and a champion of independent creators everywhere.CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning

Paul Budge is a high-performance mindset coach specializing in helping pro athletes and ambitious professionals master the mental game to win consistently under pressure. A former national-level swimmer from Tasmania, now based in Berlin, Paul transitioned from a decade in business leadership to coaching after experiencing the pressures of peak performance firsthand. Through science-backed frameworks, he guides clients to transform pressure into focus, prevent burnout, and build resilient mindsets, enabling them to unlock their full potential and design a life of purpose. His approach, offered via tailored online packages, emphasizes sustainable performance and real-world strategies, making him a sought-after voice for those navigating high-stakes environments.ParentShift course 30% off with the code TRIBE. Link below:ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Paul on LinkedIn: Paul Budge Other Social Media Links for Paul:Twitter/X: @coachpaulbudgeInstagram: @paulbudgeYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer

This episode originally aired on April 5, 2021 (Episode 240), and I'm bringing it back because so many of you said it gave you the clarity you didn't know you needed. If you're feeling stuck in your career or wondering whether there's something more fulfilling out there for you, this conversation is worth revisiting. So many people come to me at a professional crossroads. On paper, things look fine — good job, steady paycheck — but inside, they're wrestling with harder questions: Is this what I'm meant to be doing? Where's the meaning? And what would it actually look like to feel passionate about my work? Finding your passion isn't about flipping a switch. It's about understanding how you got here, untangling what's yours from what you were told to want, and designing a career that aligns with who you are now. In this episode, we're talking about how to get unstuck, how to reflect with purpose, and how to move forward, even when it feels like there are a thousand possible directions and no clear right answer. Episode Breakdown: 00:00 Getting Unstuck When You Have Too Many Options 05:12 Career Crossroads: How to Navigate Paralysis and Indecision 11:08 Life Design vs. Job Search: Shifting How We Think About Career 18:39 Finding Your Passion by Reflecting on the Past 27:26 The “Quarter-Life” Crossroads: Making Sense of How You Got Here 30:12 Burnout or Misalignment? How to Tell the Difference 34:45 The 10-Year Vision Exercise That Brings Long-Term Clarity 36:44 Why Big Career Decisions Shouldn't Happen During Burnout We cover how early life influences, past roles, and even burnout shape your career path, often without you realizing it. And we'll help you figure out whether you need a new job or a new perspective on the one you already have. What if you stopped pushing through and started getting curious? What would it feel like to move toward a career that fits you, not just the version of you who started years ago? If you're feeling ready to find your passion and design a career that actually fits, I'd love to support you as you start taking clear, doable steps. Through my Career Clarity Intensive, you can have clarity and confidence about the right next step for you, how to grow professionally and attain what you really want, and actualize the fullness of your potential in your career! The first step: join me for a free coaching call to design your next chapter. Here's the link to register. And if you want to keep this conversation going beyond the podcast, come find me on Instagram, Facebook, or YouTube. I'm always sharing tools and insights to help you build a life and career that reflect your values and your worth. And if something from this episode sparked something for you, I'd love to hear how you're making sense of your path. Let's talk! xoxo, Dr. Lisa Marie BobbyGrowing Self

From Adversity to OptimismAlin Dragu grew up in a chaotic household, one of seven kids in a Romanian immigrant family trying to make it in America. The odds weren't in his favor, but instead of letting that define him, he built a life anchored in optimism, storytelling, and helping others.In this episode of Just Keep Learning, we dive into the mindset shifts that changed Alin's life, how he navigated difficult conversations, and why he believes daily writing is the most powerful tool for personal growth and career clarity.Teaching Life Design Through Soft SkillsIf Alin were to build a school for his younger self, the curriculum wouldn't start with accounting or marketing. It would begin with soft skills, especially optimism.We talk about the power of surrounding yourself with positive people, how to attract more good into your life, and why emotional resilience matters more than any hard skill. Alin shares how gratitude and optimism helped him design a life filled with purpose, creativity, and love.The Jonah On Your BoatOne of the most memorable moments in this episode is Alin's retelling of the Jonah story, a metaphor (and true story) he uses to explain the importance of removing negativity from your life. Whether it's a toxic friend, a pessimistic coworker, or even your own mindset, sometimes you need to “throw Jonah off the boat” to restore peace and progress.This story is a powerful lens for reevaluating your relationships and creating boundaries with people who drain your energy.Building A Business Around WritingAlin didn't start out knowing he'd become a copywriter. He tried photography, video, logos, and websites before realizing writing was his true “unfair advantage” (the thing that felt like play but created real results.)He now writes emails daily to his growing list, teaches others how to find their voice, and takes on client work that aligns with his values. His success came not from forcing a niche, but from following what lit him up and staying consistent.Storytelling, Copywriting, and Content StrategyAlin breaks down two of his favorite storytelling tricks. These approaches remove stiffness and help you write like a real human being, something Alin believes is essential whether you're writing emails, sales pages, or social posts.The Coffee Test: How would you tell this story to a friend over coffee?The Two-Wine Test: What would you say if you were two glasses of wine deep?Lessons For Aspiring CreatorsWith all this stuff, just be more humanFind your unfair advantage (talent + joy)You are the average of who you give your attention toWrite daily to your audience, build momentum, clarity and connectionDon't be afraid to “throw Jonah off the boat” and curate your communityYou don't need permission to be multi-passionate, be you, but build businessDifficult conversations are hard, but they're never as bad as you think, and they're worth itIt doesn't have to be perfect—just personal, helpful, and honest. That's how you build trust. That's how you build a life.Stop waiting to be ready. Write the email. Tell the story. Share the thing. Every day.Memorable Quotes“Find the good, and the good will find you.”“You are the captain of your boat. And some people are bringing the storm with them.”“If you document your journey, you'll never run out of content. And someone will always thank you for it.”“Your unfair advantage is the thing that feels like play but works like leverage.”Guest BioAlin Dragu is a copywriter (aka the “copygoat”), storyteller, and marketer who helps creators build real businesses through powerful writing. With a background in marketing and ministry, he blends personal stories with copy strategies that actually convert. He's known for his optimistic energy, punchy storytelling, and a commitment to help people write in their truest voice, every single day. CHECK OUT THE JKL STORE FOR HELP MAKING YOUR BOOK, PODCAST AND BUSINESS DREAMS COME TRUE!FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.Let's make it happen. You got this! See how we can work together. https://stan.store/justkeeplearning

Jeff Lerner went from a jazz musician to generating over $100 million in online sales. After multiple failed ventures and $500,000 in debt, he discovered digital business, paid off his debt in 18 months, and built multiple 8-figure companies, twice landing on the Inc. 5000. His journey inspired him to educate others, leading to the creation of ENTRE Institute, one of the fastest-growing entrepreneurial education platforms with over 250,000 students, and Entresoft, a top small business software suite. Jeff is the author of Unlock Your Potential (Penguin Random House, 2022), a Wall Street Journal and Publishers Weekly bestseller, and the host of Unlock Your Potential, a top 1.5% global podcast featuring leading entrepreneurs, authors, and thought leaders. His message revolves around the "3 Ps of Success"—Physical, Personal, and Professional—helping people reshape their lives through entrepreneurship. A sought-after speaker and content creator, Jeff continues to expand his reach through speaking engagements, media appearances, and digital content. He is a devoted husband and father of four, crediting much of his success to his marriage. Despite his busy schedule, he still plays the piano for an hour daily.   During the show we discussed: From jazz musician to 8-figure entrepreneur Overcoming $500K in debt and rebuilding success Myths and misconceptions about making money online The creation of the “Life Design” philosophy Why ENTRE Institute achieves 63X higher success rates The “3 Ps of Success” framework for a balanced life Breaking self-limiting beliefs to unlock potential Resources: https://designyourlife.com/ https://www.youtube.com/@lifedesignwithjefflerner

Episoadele în care am ocazia să mă reconectez cu clientele mele care mi se alătură în Pauza de Bine în postura de invitatesunt printre preferatele mele. Iar azi e fix unul dintre aceste episoade.Am cunoscut-o pe Andra în 2024, când s-a înscris înmastermind-ul Joyful Business Accelerator și doar câteva luni mai târziu am avut șansa să îi fiu alături și prin programul de Life Design.Andra e un curator al practicilor creative și exact despre creativitate am vorbit cu ea și despre:cum corpul ne poate fi sursă de inspirație în era inteligenței artificialecoborâtul din minte în corppractici care să ne ajute să scoatem la exterior idei din interiorul nostrucum putem folosi AI-ul ca pe un partener în procesul creativPe Andra o găsești pe Instagram și site.M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.Nu uita să urmărești podcastul pe:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel⁠

Most of us have something we'd like to change or improve, but sometimes change can be hard.

From psychologist to business strategist — Gail Golden shares her journey of curating life and leadership, helping overwhelmed leaders focus on what truly matters while scaling businesses with clarity and purpose. In this episode of the She Leads podcast, host Adrienne welcomes Gail Golden, a seasoned coach, psychologist, and author of Curating Your Life. Drawing from her experience supporting executives and entrepreneurs, Gail introduces her framework for designing life as a personal exhibit — prioritizing what's essential, discarding distractions, and embracing “good enough” in areas outside one's true passions. Gail reflects on her leap into entrepreneurship during the 2009 financial crisis, sharing lessons on adaptability, competitive positioning, and evolving strategies from startup survival to million-dollar growth. She underscores the importance of delegation, reminding leaders to focus only on what only they can do — whether in business or in personal roles like parenting and caregiving. The conversation also explores the hidden costs of over-responsiveness, the mental barriers that hold leaders back, and the dangers of comparing private struggles to others' public appearances. Gail highlights the power of self-awareness, managing inner critics, and working with a coach who blends business expertise with psychological insight. With warmth and wisdom, Gail invites listeners to re-curate their lives as priorities shift, embrace meaningful relationships, and find strength in conscious choices. Hopefully, her insights will leave you inspired to design the next chapter of your life with intention and courage. Ready to rethink how you're curating your own life and leadership? Tune in to be inspired by Gail Golden's story and practical framework for success! Chapters

The life you've been dreaming of, the reality you've been hoping for, the existence you've been working toward, isn't something you need to create in the future, but something you can step into right now. The distance between your current experience and your ultimate reality isn't measured in years or effort, but simply in the willingness to shift your consciousness from one dimensional frequency to another. In this episode you will live a complete day in your ultimate reality. Not as someone observing from the outside, but as someone inhabiting that reality from the inside. You're going to wake up, move through an entire day, and go to sleep as the version of yourself who has everything they've ever wanted. This is reality rehearsal. This is your nervous system learning what it feels like to operate from fulfillment rather than lack, from abundance rather than scarcity, from joy rather than struggle. The reason this activation is so powerful is that your subconscious mind cannot distinguish between a vividly experienced inner reality and an actual outer experience. When you fully immerse yourself in the feeling of living your ultimate life, your nervous system begins to operate from that frequency. Your energy field begins to broadcast that signature. Your consciousness begins to attract experiences that match that vibration. 

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn't require burnout? What if balance wasn't about doing it all, but honoring the season you're in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You'll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

(***TIMESTAMPS in description below) ~ Carl Barney is a libertarian philanthropist and former owner of a network of for-profit colleges across the United States. A vocal advocate of Ayn Rand's Objectivism, he has donated millions to promote individual rights, free-market principles, and philosophical education through institutions like the Ayn Rand Institute and the Prometheus Foundation. PATREON: https://www.patreon.com/JulianDorey CARL's LINKS - IG: https://www.instagram.com/thecarlbarney/?hl=en - WEBSITE: carlbarney.com - BOOK: https://www.amazon.com/Happiness-Experiment-Revolutionary-Way-Increase/dp/B0DQ9MTKKD FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey ****TIMESTAMPS**** 00:00 – Abbey Road, Ghosts, XPrize, De-Aging, 120 Years, Sleep, Post-WWII England 11:11 – Siblings, Struggle, Dream at 17, Backpacking, Kindness, India, Sri Lanka 17:42 – Family Distance, Travel Wisdom, Curiosity, Bulgaria, Turkey 1959, India 1960, Education 30:31 – Churchill, Australia, Outback Job, America 1964, Energy, Self-Discovery, Late Calling 40:02 – Age 23–39, Soul, Passion Money, Life Design, Sky Not Falling, Wealth ≠ Joy 52:18 – Accidental Wealth, Zen, Education, Gratitude, Ayn Rand, Values, Purpose 59:02 – Management, Career Schools, No Fluff, 1985, $1M Debt, 100 Campuses, Factory Floor 01:09:15 – Higher Ed Crisis, Socialism, Political Drift, Foreign Influence 01:19:16 – Populism, Disenfranchised, Student Debt, Government Mistakes, AI Professors 01:35:20 – AI Brains, “Playing God?”, Human AI, Global Tuition, 24/7 Learning 01:46:23 – Online U, No Fluff, Avatar Debates, Critical Thinking, Reason, Objectivity, Truth 01:56:02 – Non-Profit Model, Gov Pressure, Self-Funded, Happiness 02:06:29 – Baseline Joy, Steve Jobs, Engine Failure, PreQuest, Legacy Gifts 02:16:11 – Near Death, System Issues, Habits, Read. Think. PLAN. 02:26:17 – Elon Musk, Idealism vs Reality CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 323 - Carl Barney Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, and what it actually takes to get unstuck and live a life by design. They dive into the power of belief, patterns from childhood, emotional honesty, and the mindset shifts needed to create real change. Whether you're feeling stuck, searching for more meaning, or simply want to level up, this one's for you.   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Finnefrock - @andrewfinnefrock Next Level Nutrition – @mynextlevelnutrition