Podcasts about Real Simple

Author Nancy Johnson joins us to discuss People of Means, our February Book Club selection for Black History Month, a powerful, moving dual-timeline novel.Nancy Johnson joins Book Gang to discuss her richly layered second novel, which explores race, class, ambition, and resistance in 1960s Nashville and 1992 Chicago, offering readers a perfectly baked reading experience for Black History Month.In this deeply thoughtful conversation, Nancy reflects on writing a novel that spans decades—from the Jim Crow South and the Fisk University protest movement to the corporate corridors of the early 1990s and the aftermath of the Rodney King verdict. We talk about generational inheritance, the pressures of Black excellence, and the quiet, everyday decisions that shape history just as much as headline-making acts of protest.Nancy also shares what it was like to speak at Fisk University, a moment that mirrors the heart of People of Means, and how beginning her fiction career later in life shaped both her confidence and her creative freedom. From navigating second-novel pressure to crafting two distinct voices for Freda and Tulip, this conversation offers insight into both the craft of writing and the moral questions at the center of the book.In this enlightening conversation, we explore:

This episode is one that hits your home and your heart. I'm joined by Katy Wells, author of Making Home Your Happy Place and host of Maximize Minimalist. Together, we unpack the biggest lies we've been sold about decluttering—especially how harmful those messages can be for ADHD and neurodivergent brains.We go far beyond “just get organized” and dig into how clutter impacts your nervous system, identity, emotions, and stress levels. Katy shares a compassionate, realistic, and ADHD-friendly approach to decluttering that doesn't rely on perfection, Pinterest aesthetics, or overwhelm. If clutter has ever sent you into a shame spiral or made you feel like you're failing at adulthood, this conversation is for you.Katy Wells, author of Making Home Your Happy Place: The Real-Life Guide to Decluttering without the Overwhelm, created Holistic Decluttering—an approach that tackles clutter at its roots and pairs it with simple, sustainable systems. As host of The Maximized Minimalist podcast (5 million listens), Katy helps families break the cycle of clutter that keeps coming back. Her work has been featured on NBC News Daily, Martha Stewart, and Real Simple. She lives in Asheville, North Carolina with her husband and two sons. Episode Highlights:[0:51] – Introducing Katy Wells and why this conversation goes way deeper than “stuff” [2:03] – The biggest decluttering myths we've been fed and why they harm ADHD brains [5:51] – The shocking research linking clutter, cortisol, and focus [8:27] – Why mess and clutter are not the same thing (and why that matters) [11:56] – ADHD-friendly decluttering: one category, one decision at a time [16:54] – “Only Handle It Once” and designing your environment for follow-through [20:32] – Finding your baseline instead of chasing impossible standards [24:45] – Decluttering as a lifestyle, not another exhausting to-do list [33:00] – The four types of clutter: superficial, scarcity, sentimental, and identity [40:33] – Letting go without regret and why decluttering is a skill you can build [49:55] – Creating a home that feels possible, supportive, and truly yours Links and Resources:Katy's website: https://www.katyjoywells.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Financial thought leader and author Manisha Thakor joins the show to share her approach to financial health and emotional wealth. With over 30 years of experience in financial services, Manisha provides a clear roadmap for dismantling the cultural pressure on women to be perfect. She discusses the core principles of her book, MoneyZen, and explores how women can reclaim their power by asking the right questions of their employers, their partners, and themselves. You'll hear Manisha discuss: The Perfection Trap: Why the societal expectation for women to be perfect prevents them from asking for raises, and how to embrace the bravery required to advocate for your worth. Joy-Based Spending: A practical exercise to audit expenses and identify where life energy is being drained by social obligations or costs that offer no emotional return.  Financial Compatibility: The necessity of discussing money values early in relationships to ensure long-term alignment and stability. The Reality of Wealth: Why assuming net worth based on outward appearances is a mistake and how to stop comparing yourself to a curated image. Important Links:Savvy Ladies (https://www.savvyladies.org/)Precious Williams' LinkedIn (https://www.linkedin.com/in/precious-l-williams/)Lisa Zeiderman's LinkedIn (https://www.linkedin.com/in/lisazeiderman/Manisha Thakor's LinkedIn (https://www.linkedin.com/in/manishathakor/)Important Links for Manisha:Manisha's Books Link: (https://moneyzen.com/my-books/)Money Zen Website: (https://moneyzen.com/)About Manisha Thakor:Manisha Thakor has worked in financial services for more than thirty years, with an emphasis on women's economic empowerment and financial well-being. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications, including the Wall Street Journal, the New York Times, NPR, PBS, CNN, Real Simple, and Women's Health. In her most recent book, Money Zen, she breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. 

It's the beginning of the year. Would you like to lose a few stubborn pounds that you may have picked up over the holidays? Have you tried to eat less and work out more? We know how to lose weight, but we still don't do what we know. Why not? Well, according to our guest today, expert life coach Martha Beck, it's because we don't understand the brain-body dynamics of weight loss. Today Martha teaches us that we have to get lean from the brain outward.   In her book "The Four-Day Win" she tells us how to reverse the brain-body programming that makes us overweight, so we can create a new, leaner, and healthier body…for good. Psychology Today, USA Today, and NPR have all referred to Martha Beck as "one of the best-known life coaches in America." She is a monthly columnist for "O," the Oprah Magazine, has been a contributing editor for Real Simple, Redbook, and Mademoiselle, and has written for many other national magazines. She appears frequently as an expert on "life design," on programs such as Good Morning America.  She is the author of "Expecting Adam," "Steering by Starlight," "Finding Your Way in a Wild New World," and more. Info: https://marthabeck.com/

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, "What's wrong with me?" This conversation reveals that it's decision fatigue and unexamined accumulation pulling attention in too many directions at once, not a personal failing. Together, Heather and Katy unpack the deeper layers of clutter rooted in identity, loss aversion, and the guilt that keeps us holding on long past usefulness. What to listen for: ✨ The three different types of clutter that lead to continued overwhelm ✨ One question to break free from identity clutter and the guilt that comes with it ✨ Why the endowment effect keeps us from releasing what no longer aligns "Loss aversion is a real thing. I don't want to feel like I failed at getting healthier or that I'm using my money the wrong way. It's helpful to reframe that loss and say, 'You know what, I did what I could', or 'Here's five other ways I'm working on my health that are simpler and better for me that don't involve a Peloton', so I feel confident in letting go." ✨ Navigating the emotional discomfort that comes with releasing things ✨ The science behind the sudden urge to declutter when we've decided to change ✨ Why women struggle to change their behavior and opt out of consumerism ✨ How to create micro counterculture moments that support the life you want to live "Cultural pressure, societal pressure, or 'this is just the way it is', can make us feel like, 'Well, I guess this is just what we're gonna do', because they play to the part of our brains that wants the best for our kids. It's so nuanced, and the guilt is real as a parent."  ✨ How to make decisions as a family unit around commitment clutter ✨ Ways you can give gifts without adding more clutter to other people's lives ✨ How to talk to your kids about shifting from material gifts to experiences About Katy Wells: Katy Wells, author of Making Home Your Happy Place, helps families break the cycle of clutter that keeps coming back—no matter how many times they've tried to get it under control. As the creator of Holistic Decluttering and host of The Maximized Minimalist podcast (5 million listens), Katy's been featured on NBC, Martha Stewart, and Real Simple for her approach that gets to the root of why we hold onto things we don't need. She teaches families how to let go of what's weighing them down so they can create an easy-to-manage home and finally stop feeling overwhelmed every time they walk through the door. Connect with Katy: Read Making Home Your Happy Place—A step-by-step guide to breaking the clutter cycle for good: (link available soon) Listen to The Maximized Minimalist—Real talk and practical strategies for simplifying your home, mind, and life: https://plinkhq.com/i/1460805372  Get once-a-week encouragement with behind-the-scenes strategies, actionable tips, and honest insights you won't find anywhere else: https://www.katyjoywells.com/simplify  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit    Apply for the next Coaching Cohort: https://heatherchauvin.com/apply    Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership 

Women deserve clear and empowering hormone education that actually makes sense, and Dr. Julie Taylor delivers exactly that in this action-packed conversation. Drawing from her book, The Hormone Manual, she walks through what is happening in each decade of a woman's life and offers simple, effective strategies to support energy, metabolism, mood, cycles, and overall wellbeing. You will learn how to understand your body's signals, what tests truly matter, how to navigate perimenopause with clarity, and which lifestyle changes create the biggest impact. This episode is filled with practical wisdom that helps women feel informed, capable, and confident in every season. Topics Covered In This Episode: Hormone changes across life stages Functional medicine testing for women Supporting metabolism and mood Perimenopause and symptom relief Daily habits for hormone balance Show Notes: Learn more about Dr. Taylor Follow @julietaylormd on Instagram Read The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Functional Medicine Physician | Root-Cause Healer | Women's Hormone & Gut Health Expert Dr. Julie Taylor is a pioneering functional medicine physician dedicated to uncovering the why behind chronic illness. With over 15 years of clinical experience, she blends cutting-edge lab testing, personalized nutrition, and lifestyle medicine to help patients reclaim vibrant health—without relying on band-aid solutions. After witnessing the limitations of conventional care during her residency at a top-tier academic medical center, Dr. Taylor pivoted and embarked upon a preventive medicine residency at Loma Linda University.  It was there that she was first introduced to the concept of preventing and reversing disease.  After completing her training, she then pursued advanced training through the Institute for Functional Medicine (IFM) and became one of the first physicians in her region to practice preventive and functional medicine. She specializes in: •  Hormone optimization (thyroid, adrenal, PCOS, menopause/perimenopause) •  Gut microbiome restoration (SIBO, leaky gut, IBS) •  Autoimmune reversal (Hashimoto's, rheumatoid arthritis) •  Mold & environmental toxicity •  Longevity & metabolic health Her signature course "Hormone Clarity:  A Doctor's Straightforward Guide to Navigating Menopause" has helped thousands ditch brain fog, fatigue, and stubborn weight by addressing hidden infections, nutrient deficiencies, and genetic predispositions. Patients praise her rare ability to translate complex science into actionable, sustainable plans. A nationally recognized speaker and USA Today bestselling author of The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life (2025), Dr. Taylor has been interviewed on NBC, Dr. Phil, as well as numerous podcasts.  She has been featured in Real Simple magazine as well as numerous other publications .   When not seeing patients at her boutique clinic, Julie Taylor MD Functional Medicine, in Pasadena, CA (or virtually in Tennessee), Dr. Taylor mentors the next generation of functional docs and advocates for integrative care reform. She believes true healing begins when medicine treats the terrain, not just the disease. "Your body isn't broken—it's sending signals. My job is to help you listen." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Karolina Rzadkowolska is a powerhouse entrepreneur, worldwide speaker, and host of the top podcast, Euphoric. She is the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and founder of Euphoric AF where she's worked with thousands of clients to let go of unhealthy habits and step into their deeper purpose.She has been featured on the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily, over 300 podcasts, and multiple national TV shows.Karolina also 5x certifies coaches in her ICF-approved Empowered AF Coach 5x Certification program and teaches entrepreneurs how to become thought leaders in their field. Karolina's Website: www.euphoricaf.com

Join us as Ocean House owner and award-winning author Deborah Goodrich Royce moderates a conversation with New York Times Bestselling Author Sarah McCoy. About the Author: SARAH McCOY is the New York Times, USA Today, and international bestselling author of the novels Whatever Happened to Lori Lovely?, Mustique Island, Marilla of Green Gables, The Mapmaker's Children, The Baker's Daughter, a 2012 Goodreads Choice Award Best Historical Fiction nominee, the novella “The Branch of Hazel” in Grand Central, The Time It Snowed in Puerto Rico, and Le souffle des feuilles et des promesses (Pride and Providence). Her work has been featured in Newsweek, Real Simple, The Millions, Literary Hub, Writer's Digest, Huffington Post, Read It Forward, Writer Unboxed, and other publications. She hosted the NPR WSNC Radio monthly program “Bookmarked with Sarah McCoy” and served as a Board Member for the literary nonprofit Bookmarks. Sarah taught English writing at Old Dominion University and at the University of Texas at El Paso. She lives with her husband, Dr. Brian Waterman, their dog Gilbert, and cat Tularosa in Winston-Salem, North Carolina. About The Book: In 1969, twenty-three-year-old starlet Lori Lovely, the apple of Hollywood's eye, shocks the world by ditching a promising film career to take vows of poverty, chastity, and obedience as a Benedictine nun. Gossip columnists and scandal sheets can't get enough of the story. Why would such a beautiful girl take the veil? Was she hiding from someone? Did it have anything to do with her costar, heartthrob singer Lucas Wesley? In 1990, Lu Tibbott is under the gun to complete her senior thesis in modern American history. Instead of spending weeks in dusty archives, Lu decides to dig into a true twentieth-century mystery and write about her aunt Lori, now the Mother Abbess at a cloistered convent in rural New England. Biographers, journalists, and media types have long speculated about her aunt Lori's sudden departure from Hollywood. Mother Lori, however, has refused all requests for interviews—until Lu arrives at the abbey with a tape recorder in hand. To her delight, Mother Lori announces she's finally ready to talk…but only if Lu is truly ready to listen. Lu is shocked to discover that the story of Lori Lovely's rise in Hollywood was far more tumultuous than she'd ever expected, a fairy tale twisting with ambition, unforeseen alliances, forbidden love, and secrets. What began as a history thesis now threatens to upend all their lives with its unexpected truths, especially as the media gets wind of Lu's project and begins to ask… Whatever happened to Lori Lovely? Please find out more about Sarah McCoy and her book at sarahmccoy.com. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com  

Today's guest is Nikki Vargas, an undeniable force in the worlds of travel, storytelling, and women's empowerment. Originally from Bogotá, Colombia, Nikki is a two-time published author and the voice behind the bestselling memoir Call You When I Land, a deeply personal exploration of identity, belonging, and becoming. Her work has been widely recognized by Glamour, Real Simple, and Good Morning America. Nikki is also the author of Wanderess, an evergreen women's travel guide praised by Forbes and Refinery29 for its thoughtful approach to exploration and self-discovery. Beyond the page, she serves as Senior Digital Editor at Fodor's Travel and is the founder of Unearth Women, a groundbreaking magazine dedicated to amplifying women's stories from around the globe. In this episode, we dive into Nikki's journey as a writer, editor, and entrepreneur, the power of travel as a tool for self-expression, and what it means to take up space as a woman, both creatively and professionally. Nikki brings a global perspective, deep intention, and an unwavering commitment to storytelling that uplifts and connects. This conversation is an invitation to reflect on where travel has taken you, and where it might lead you next.   Connect with Nikki:  Follow her journey at @niknakvargas , or on her website. Get a your copy of Call You When I Land and Wanderess.    Connect with Ariel:  Follow her on @wander_lounge. Sign up for the newsletter to learn travel tips and to get details about our upcoming group trip to Greece here.   

#241: Dr. John Delony is a bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show.John holds two PhDs — one in counselor education and supervision and another in higher education administration.He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His newest book, Building a Non-Anxious Life, released this past fall. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on shows such as, The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. While speaking he shares stages with people like Dave Ramsey, Malcolm Gladwell, Nick Saban, and Jocko Willink, Jaimie Kern Lima, Jordan Peterson, and more. Before joining Ramsey Solutions, John spent two decades working as a senior leader, researcher, and professor at multiple universities. He also spent years working in crisis and emergency response. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. By doing so he teaches people how to reclaim their lives from the madness of the modern world. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.This is a great show so be sure and takes notes. Amazon Book Link:https://www.amazon.com/Building-Non-Anxious-Life-John-Delony/dp/B0C27Q9GQL/ref=asc_df_B0C27Q9GQL/?tag=hyprod-20&linkCode=df0&hvadid=652398953211&hvpos=&hvnetw=g&hvrand=15310727651871392435&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1024323&hvtargid=pla-2189495460191&psc=1&mcid=536612f239f03333876f85739167e491 

Intro and Outeo @fiverr. Edited @fiverr.Follow the show @dreaspointofview on ig, fb and threads.Follow the show @dreapoint on x and spill. This episode talks about the concept of dark showering. Info retrieved from Real Simple.com. Subscribe to my Free weekly newsletter at dreaspointofview.com. Leave a review at www.theedreaspointofview.com. New Episodes premiere Sundays and Fridays.

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Diana:Short Bio:Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most (September 2025). She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Long Bio: Dr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavior science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr.Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder, in collaboration with Dr. Debra Safer at Stanford University where she researched Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes, and is actively involved in shaping the future of therapy—including the applications of AI, revolutionizing the diagnostic system, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, helping integrate ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time with ecological measurements, and she regularly speaks at global conferences, including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She is on the clinical advisory board of Lightfully Behavioral Health and a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal, and her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With over 20 years of study and practice in yoga and meditation, including studying in the tradition of Thich Nhat Hanh, Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Links:Connect with her at drdianahill.com or on Instagram, Facebook, LinkedIn, YouTube, and Insight Timer @drdianahill.

In this conversation, David Bryan interviews Sharri Foos, a marriage and family therapist and founder of the Narrative Method.  Shari shares insights on the importance of creative writing in healing and personal growth, emphasizing the non-therapeutic, supportive nature of her workshops. The discussion also covers the core concepts of the Narrative Method.      Shari  and David explore the importance of creating a safe space for individuals to connect and share their stories. They discuss the role of humor and creativity in facilitating meaningful conversations, the challenges of navigating vulnerability, and the significance of self-compassion.       Shari emphasizes the need for understanding and empathy in human interactions, while also addressing the promotion and accessibility of the Narrative Method, which aims to foster connection and healing through storytelling.Shari Foos is the founder of The Narrative Method, an award-winning 501C3 that addresses the crisis of loneliness by connecting people through their stories and creative expression. Now in its 12th year, TNM offers numerous online groups open to all as well as programs for underserved communities including veterans, youth in crises and mature adults.Ms. Foos is a Marriage and Family Therapist licensed in California and New York. She earned an MS in Narrative Medicine from Columbia University (2012) and her MA in Clinical Psychology from Antioch University Los Angeles (1997), where she founded BRIDGE in 1999, a free humanities program for low-income adults, and where she is also an adjunct professor. She is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016). Ms. Foos serves on the board of the City Kids Foundation and has served as a judge for Gold Humanism in Medicine since 2014. Prior to becoming a psychotherapist, Shari was a television writer, punk-rock singer and the creator of cutting-edge salons and events.As a sought-after expert on the subjects of relationships, loneliness and meaningful connection, Foos' writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women's Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Body Green, Sondership and Bustle. https://www.thenarrativemethod.org/https://www.instagram.com/thenarrativ...

Paula Saunders is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at the State University of New York at Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for the Center for Fiction 2018 First Novel Prize and named as one of The Best Books of 2018 by REAL SIMPLE. She lives in California with her husband. They have two grown daughters.  Her new novel is called Starting from Here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're stepping into the lost art of thank-you's — and the Real Simple advice column that sparked quite the conversation. After a woman wrote in wondering why her nephew never acknowledged a generous monetary gift, the columnists told her not to take it personally… because "life is busy." But is life truly too busy for basic graciousness? Inside this episode, we explore: why being acknowledged matters more than we admit how modern culture has confused convenience with connection what etiquette actually is (hint: not rules — but relational beauty) simple, elegant ways to bring gratitude back into your daily life This isn't about rigid formality or perfection. It's about presence, refinement, and the tiny rituals that make life feel more lovely. And stay until the end for today's Little Gem: I read a cherished handwritten letter from a friend — a reminder of how meaningful real acknowledgment can be — plus a special teaser for my upcoming YouTube episode, where I'll show you the room in my home wallpapered entirely in thank-you cards. If you're craving a return to grace, connection, and everyday elegance, this episode is for you.

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

You don't need a big following to get your product into magazines — editors care about your story, visuals, and timing, not your follower count.In this episode, Bridget breaks down exactly how small product-based brands can get featured in outlets like PureWow, Real Simple, Bustle, and Forbes Vetted using smart angles, great photos, and simple pitching strategy.You'll learn: • What magazine editors actually look for • How to create a story angle they can plug into • Why affiliate platforms matter • Real pitch examples • How to position your brand for press — even with 0 followersBlack Friday Deal: Our Personalized PR Plan is on sale for a limited time. Get your custom pitch, top outlets, story angles, media contacts, and full visibility roadmap — all done for you.

You and Tom take on the myth of hard-and-fast financial rules by walking through Real Simple's list of nine “rules you can break.” From the latte factor to credit cards, budgeting, bulk shopping, and the old “retire at 65” trope, the conversation keeps coming back to a single theme: money isn't black and white. You push back against absolutists like Dave Ramsey, emphasize discipline over dogma, and highlight the practical realities of saving behavior, debt, lifestyle choices, and risk. Listener calls round it out — including a thoughtful inheritance question and a late-career investor worried about having “run out of time,” which you defuse with smart, flexible solutions. 0:04 Absolutism vs. nuance in personal finance 1:24 Dave Ramsey's black-and-white rules 1:57 The latte rule and small vs. big expenses 3:36 Pay-yourself-first as the only rule that really works 4:57 Are credit cards bad? Protection, perks, and pitfalls 6:26 Truth lives between extremes 7:45 “Breakable” money rules from Real Simple 8:39 The myth of retiring at 65 9:59 Why more people work past traditional retirement age 11:00 Don's TV story and accidental age-compliment 12:59 Is bulk shopping really a money saver? 13:55 Why strict budgets fail 15:04 Tom's failing FaceTime and tech-phobia 16:02 Caller: leaving money to grandkids who vanished 19:43 Family lawsuits when inheritances differ 20:23 Caller: asset location and bond placement 24:55 Should you draw from 401(k) or IRA first? 28:43 Caller: “Am I out of time to retire?” 33:00 Solving retirement shortfall with portfolio structure 36:16 Don runs the numbers — immediate annuity option Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Watchung Booksellers Podcast, we feature author Mona Awad, author of the bestselling novel Bunny, for the release of its sequel, We Love You, Bunny. She talked with Laura Sims about coming back to the dark and hilarious characters in Bunny, her love of fairy tales, and what's next in the Bunny-verse. Mona Awad is the bestselling author of the novels Rouge, All's Well, Bunny, and 13 Ways of Looking at a Fat Girl. She is a three-time finalist for a Goodreads Choice Award, the recipient of an Amazon Best First Novel Award, and she was shortlisted for the Giller Prize. Bunny was a finalist for a New England Book Award and was named a Best Book of 2019 by Time, Vogue, and the New York Public Library. It is currently being developed for film with Bad Robot Productions. Rouge is being adapted for film by Fremantle and Sinestra. Margaret Atwood named Awad her “literary heir” in The New York Times's T Magazine. She teaches fiction in the creative writing program at Syracuse University and is based in Boston.Laura Sims's third novel, The Man, is due out from Putnam in July of 2026. Her novels How Can I Help You and Looker have been on Best Books lists in The New York Times, Vogue, People Magazine, Entertainment Weekly, Real Simple, Publishers Weekly, and more. An award-winning poet, Sims has published four poetry collections; her essays and poems have appeared in The New Republic, Boston Review, Lit Hub, and Electric Lit. She lives in New Jersey, where she works part-time as a children's librarian.Resources:Bunny FilmMargaret Atwood T Magazine FeatureRabbit RabbitBooks:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Spirit Switchboard Episode #134 Nov.14th, 2025 Awkward Awakening: Finding Your Way Home Guest: Scott Guerin Spirit Switchboard welcomes Dr. Scott Guerin, award-winning author, psychologist, and spiritual explorer, for a fascinating conversation about his newest book, Awkward Awakening: Finding Your Way Home. We'll dive into why so many people are suddenly waking up spiritually, what to do when that awakening feels…well, awkward, and how to navigate big ideas like our divine nature, oneness, and even our wider cosmic connections. If you've ever thought “Something's happening—now what?”, this episode will help you ground, make sense of the shift, and find your way home to yourself. Guest Bio: The driving force behind Dr. Scott Guerin's life has been his passion for unraveling the mysteries of God, Universe, and Source, and the intricate tapestry of their relationship with humanity. A distinguished author, educator, and retired healthcare professional, Scott is committed to the exploration of spiritual development. With two master's degrees and a doctorate in human development with a focus on spiritual development, Scott's journey has been a remarkable one that delves into the profound realms of the human spirit. His popular Angel in Training series describes how society has begun to shift from organized religion to spirituality. Through it, Scott shares his experiences over decades of pursuing a spiritual life, resulting in three books, A Spiritual Journey and 12 Lessons, that document his journey to spiritual freedom. His conclusion is that we are all angels in training— eternal, connected, and capable beyond belief. His new book, Looking for Angels: A Guide to Understanding and Connecting with Angels was written by Dr. Guerin and renowned intuitive Nichole Bigley, this book shares the history of angels throughout religion, science, and psychology. In addition, detailed instructions are provided to help you connect with your spirit team. Scott's twenty-three-year tenure as an adjunct professor in psychology at Kean University in New Jersey allows him to impart wisdom and knowledge to countless eager minds, helping them foster a deeper understanding of human psychology and spirituality. Scott's insights into spiritual development have been covered in top publications such as the Chicago Tribune, Population Health Management, Thrive Global, U.S. News and World Report, Real Simple, and many more. To learn more about Scott or take his free spiritual course, Where Are You In Your Spiritual Journey?, visit angelintraining.org or follow him on Instagram: @scottguerinauthor. Guest links: Websites - http://www.lookingforangels.com http://www.angelintraining.org Instagram- https://www.instagram.com/scottguerinauthor/?hl=en Facebook- https://www.facebook.com/Angelintrainingseries Email - Guerinscott@gmail.com Host links: http://www.kerrilynnshellhorn.com https://linktr.ee/kerrilynn.shellhorn Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please like, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners.

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're helping non-traditional business owners, and those who've left corporate life, demystify money and create a solid financial plan.Misty Lynch, CFP® is a personal finance expert and the Owner and CEO of Sound View Financial Advisors, LLC. Misty hosts the unscripted reality show HEARTBROKE and the Demystifying Money podcast. She is also the author of the DEMYSTIFYING MONEY book and a personal finance expert and resource for media outlets including The New York Times, Cosmopolitan, CNBC, CNN, Investopedia, Real Simple, Student Loan Hero, and many others.Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow "because sometimes you need life advice, not just financial advice."Connect with Misty Here: Facebook: https://www.facebook.com/demystifyingmoney/LinkedIn: https://linkedin.com/in/mistylynchInstagram: https://www.instagram.com/demystifyingmoneymistylynch/TikTok: https://www.tiktok.com/@demystifyingmoney/Website: https://mistylynch.comGrab the freebie here: Free Demystifying Money® Journal: https://mailchi.mp/mistylynch/workbook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Kristin and Kate welcome the food director of Real Simple, Jenna Helwig, to discuss her newsletter, The Cookbookery Collective, and her thoughts on the current cookbook landscape. Jenna shares her career path, why she fell in love with food and how she paired writing cookbooks with working as a private chef. She talks about covering food at Real Simple, the role magazines play in our current food media climate and her thoughts on building a social media presence and how that led to starting her newsletter. After talking about assembling the massive list of Fall 2025 titles she shares some thoughts on marketing copy, subtitles, influencer cookbooks and the upcoming trends she's excited (or not so excited) to see. Finally she extends some advice and reveals her level of interest in writing another book.Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella MentionsJenna HelwigWebsiteCookbookery Collective SubstackFall 2025 Cookbook list Real Simple MagazineJoin The Local Palate Cookbook Club Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showBare Minimum Dinners by Jenna HelwigBaby-Led Feeding by Jenna HelwigBaking and the Meaning of Life by Helen GohDorie's Anytime Cakes by Dorie GreenspanSix Seasons of Pasta by Josh McFaddenRecipes from the American South by Michael TwittyGood Things by Samin NosratHot Date by Rawaan Alkhatib Chesnok by Polina Chesnakova

Host Jason Blitman sits down with returning Gays Reading guest Catherine Newman (Sandwich) to talk about her new book, Wreck. Conversation highlights include:

221 In this hilarious episode, bestselling author Catherine Newman discusses the beauty and torture of parenting and perimenopause. They discuss the balance of humor and fear in Catherine's latest novels, Sandwich and Wreck, in which Catherine gets real about the complexities of everything from family vacations to "reproductive mayhem." Catherine shares her writing process and the personal experiences that've informed her novels. Ultimately. this episode is about how we hold love and terror at once. Covered in this episode:The excerpt that instantly made Nadine a fan of Catherine's writing. Nadine and Catherine's ridiculous injuries (one involved a mini-golf incident)Maternal anxiety, in all its terror and beautyCatherine's approach to writing that sellsThe unexpected symptoms of perimenopause that took both women by surpriseWhy reproductive experiences make intimacy such complicated territory How to write about our scariest thoughts without shame Join Nadine in her community or at her Revision Retreat:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Catherine:Catherine Newman is the New York Times bestselling author of the memoirs Catastrophic Happiness and Waiting for Birdy, the middle-grade novel One Mixed-Up Night, the kids' craft book Stitch Camp, the best-selling how-to books for kids How to Be a Person and What Can I Say?, and the novels We All Want Impossible Things, Sandwich, and Wreck. Her books have been translated into fifteen languages. She has been a regular contributor to the New York Times, Real Simple, O, The Oprah Magazine, Cup of Jo, and many other publications. She writes the Crone Sandwich newsletter on Substack and lives in Amherst, Massachusetts.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

In honor of spooky season, enjoy this repeat episode from Season 1!In this episode of the Watchung Booksellers Podcast, authors Laura Sims and Hillary Frank discuss thrillers--how we define them, why we are drawn to them, and how they compare in different mediums: print, audio, film, and television. Laura Sims is the author of How Can I Help You, a New York Times, Publishers Weekly, Book Riot, and CrimeReads Best Book of the Year. Her first novel, Looker, was included on “Best Books” lists including Vogue, People Magazine, and Real Simple. An award-winning poet, she has published four poetry collections. Hillary Frank is the award-winning creator and host of The Longest Shortest Time and Here Lies Me. She is also the author and illustrator of three young adult novels and a collection of essays called Weird Parenting Wins. Books:A full list of the books mentioned is available here.Resources:Rear WindowTwin PeaksGet OutPromising Young Woman Severance No One Will Save YouParasiteBaby Reindeer Law & Order: SVUThe Shining Books:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Julie Alvin is a digital media executive, consultant, editor, and speaker. She has led cross-platform content strategy at brands like Refinery29, TheSkimm, InStyle, Real Simple, and Bustle, and now has her own content strategy and brand marketing consulting practice, taking on clients across fashion, beauty, lifestyle, wellness, tech, politics, and the nonprofit space. She is a former adjunct professor for NYU's master's in publishing program, a founding member of Chief executive women's network, a board Member at FOKO, and a former regular on Fox News.Julie's still very relevant piece in Adweek.

Everyone has creative genius, says Diana Hill, PhD, and in her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, she explores how to best explore and nurture that genius. We speak about how she battled some of her own demons while writing the book–the committee arguing in her head. We talk about wise effort–not trying too hard, and the three main practices that fuel wise effort–getting curious, opening and focusing. It's a practical, vulnerable, lighthearted episode.Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to helppeople grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But..., The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most. She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Website: www.wiseeffort.compodcast: www.wiseeffortshow.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Sue Frederick is a channel, clairvoyant, claircognizant, and clairaudient who receives wisdom from guides and departed loved ones to help you heal grief and find your purpose. With her powerful intuition, she uses Sacred Numerology and mystical information to facilitate access into a divine lens to heal your life.Sue has been a guest on hundreds of radio shows and TV interviews, featured in major magazines and newspapers, and is the author of more than eleven books. After suffering a tragic loss, Sue became a Sacred Numerology practitioner (since 1981). She brings a deeply enlightened perspective to using numbers as navigational tools for deciphering the soul's journey and connecting to departed loved ones.You Arrived Here with a Soul Intention to Live Your Greatest PotentialAs an ordained Unity Minister, lifelong intuitive, past life and between lives soul regression therapist and master numerologist, intuitive coach, and spiritual guide, Sue has helped thousands of people realign with their soul's purpose and connect to departed loved ones in therapeutic conversations. Her work has been featured in the New York Times, CNN.com, Real Simple, Yoga Journal, Natural Health, Complete Woman, Fit Yoga, Inner Self, and Nexus Magazines.Sue is the author of 11 books, including: Through a Divine Lens (newly released book); Practices to Quiet Your Ego and Align with Your Soul; Sacred Numerology workbook, Bridges to Heaven: True Stories of Loved Ones on the Other Side; I See Your Soul Mate, Water Oak: The Happiness of Longing – A Memoir; and I See Your Dream Job (St. Martin's Press).Find out more about Sue at: http://www.SueFrederick.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the ways we keep getting stuck in relationships aren't just bad habits, but the natural outworking of how we're wired to bond—and to protect ourselves from pain? In this episode of Typology, I sit down with psychologist and couples counselor Dr. Lisa Marie Bobby (a freshly discovered Seven with an Eight wing) to talk about the intersection of attachment, addiction to love, and the Enneagram. We explore why love itself can feel addictive, how that longing for connection sometimes binds us to the wrong person or pattern, and why recovery communities often work—they help us reattach to what's good, true, and life-giving. Along the way we dig into common Enneagram pairings, the myth of perfect compatibility, and the real gift of learning to honor differences, see blind spots, and practice repair. If you've ever wondered why you tend to chase, withdraw, fix, or move on too quickly—and how to love with more courage and steadiness—you'll find this conversation both practical and deeply hopeful.   ABOUT DR. LISA MARIE BOBBY Dr. Lisa Marie Bobby is a licensed marriage and family therapist, psychologist, board certified coach and author of Exaholics: Breaking Your Addiction to an Ex Love.  She is the founder of Growing Self Counseling and Coaching, an internationally recognized practice focused on love, happiness, and success. With over 120K monthly podcast downloads on Love, Happiness, and Success, she offers expert advice on relationships, personal development, and professional growth. Dr. Bobby has been featured in Oprahdaily.com, The New York Times, CNBC, Women's Health, and Real Simple, making her a trusted authority in the media on all things love, life design, and self-improvement.

Misty Lynch, CFP® is a personal finance expert and the Owner and CEO of Sound View Financial Advisors, LLC. Misty hosts the unscripted reality show HEARTBROKE and the Demystifying Money podcast. She is also the author of the DEMYSTIFYING MONEY book and a personal finance expert and resource for media outlets including The New York Times, Cosmopolitan, CNBC, CNN, Investopedia, Real Simple, Student Loan Hero, and many others.Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow “because sometimes you need life advice, not just financial advice.”When she isn't working, you can find her reading mysteries, skiing on the East Coast, or coaching her kids' basketball and field hockey teams.Visit her business website at www.soundviewfinancialadvisors.com.Download Episode TranscriptEpisode Summary:Liz catches up with her friend and “money genius,” Misty Lynch. They get candid about money, business trends, and how changing economic climates are affecting small business owners. Misty shares her take on financial resilience, money mindset, and why women should feel empowered about their finances (and toss aside that “girl math” nonsense!).Topics Covered:Podcasting & Networking: How Misty used podcasting to build relationships during the pandemic.Economic Uncertainty: How macro trends and politics are affecting spending and entrepreneurship.Tariffs & Small Businesses: How rising costs and global shifts are hitting product-based businesses.Spending Choices: People are still spending—but differently.Women, Money, and Mindset: Why “girl math” and minimizing language are harmful.Couples & Money Dynamics: What healthy money communication in relationships looks like.Financial Literacy: Learning by doing, starting small, and building confidence.Misty's Projects: Misty plugs her podcast, book, and her appearance on the TV show “Heartbroke.”Key Takeaways:Adaptability is key in business and finance.Focus on growing income and visibility, not just cutting back.Women are powerful financial decision-makers—language matters.Honest money conversations are essential in relationships.Start small: reviewing your bank statement is real progress.Where to Find Misty Lynch:Podcast: Demystifying Money – https://mistylynch.com/podcastBook & TV Show Info: https://mistylynch.comMentioned in the Episode:“Heartbroke” TV showGirl Math / Boy MathInflation, tariffs, budgeting, job changes Hosted on Acast. See acast.com/privacy for more information.

Join novelist Paula Saunders as she discusses her moving autobiographical novel Starting from Here, just out from Penguin Random House. A stand-alone sequel to The Distance Home, the novel follows 15-year old René through the challenges of adolescence within the pressure cooker of cultural and socioeconomic stressors. Saunders draws from her own experiences as a ballet dancer. A long-time practitioner of Tibetan Buddhism, she shares how a Catholic nun introduced her to the work of Thich Nhat Hanh. Paula describes how writing has helped her integrate the past, and instilled in her a more compassionate relationship to her younger self and her family of origin.Paula grew up in Rapid City, South Dakota. She is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at SUNY Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for The Center for Fiction First Novel Prize and named one of the best books of the year by Real Simple. She lives in California with her husband. They have two grown daughters.Learn more about her work at paulasaundersbooks.com. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode of the Radical Radiance Podcast, host Rebecca George welcomes Dina Delesea-Gonsar to discuss her new book At the Kitchen Sink. They talk about the unique blend of recipes and devotionals in the book, Dina's personal journey through motherhood and challenges, and how these experiences shaped her writing. The episode highlights the importance of authenticity and connection through food, as well as the joy of sharing recipes that resonate with readers. They cover personal growth, vulnerability, and the importance of creating meaningful connections through shared experiences. Dina Deleasa-Gonsar is the creator, writer, speaker, and television personality behind the popular food blog DishItGirl. She was named Best Home Cook by the Hallmark Channel's Home & Family and has contributed her recipes and on-air talent to the Today show, The Good Dish, Guy's Grocery Games on the Food Network, Inside Edition, GMA Online, Rachael Ray Online, and Real Simple, as well as countless other media outlets. She works with She Lives Fearless Women's Ministry as a devotional writer, podcast co-host, and conference speaker. Dina currently lives in New Jersey with her husband, Brian, and daughter, Siena.At the Kitchen Sink on Amazon⁠⁠You're Not Too Late on Amazon⁠⁠Sponsors:Previnex I think we all know that muscle mass decline is a real thing as we start to get older, and that maintaining our muscles as we age is so important for our longevity, performance, and quality of life. That's why I started taking Muscle Health PLUS from Previnex, and honestly, it's been such a game-changer for me. If you want to support your muscle health for a stronger today and better tomorrow, I definitely want you to check this one out. Use code REBECCA15 for 15% off your first order at ⁠⁠previnex.com.⁠⁠Christian Standard Bible Kids heading back to school? Make sure they have the most important book—the Bible. Start the school year off right with a Bible designed just for them! The Back to School Gift Guide from Christian Standard Bible has life-changing resources for every age and stage—from early readers to high school seniors.Find the perfect gift before the bell rings—and make it personal with custom imprinting at ⁠⁠Lifeway.com⁠⁠!Comfy Earrings Getting ready for your summer vacation? Don't forget to wear your Comfy Earrings! These flat-back, hypoallergenic earrings are designed for all-day and all-night comfort, whether you're lounging on the beach, exploring a new city, or enjoying a backyard BBQ. No more poking, pinching, or irritation, just stylish earrings you can wear from morning to night, and even all night long.And here's a little gift for you — use code REBECCA15 at ⁠⁠ComfyEarrings.com⁠⁠ to get 15% off your order!

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery.  Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self. Find Dr. Melissa:  The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/ Facebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/

In this episode, I'm sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best.  While I'm not a mom yet and haven't experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I've had so many conversations with friends, colleagues and my mom about how challenging it can be to navigate motherhood, the unique pressures that are placed on women, and how your identity starts to shift.  Dr. Lillit and I talk about the messy and beautiful transition into this new role—how it can feel overwhelming, emotional, and like no one really prepares you for it. Dr. Lillit shares her own experiences navigating postpartum, how she supports her clients through the guilt, chaos, and wonders of motherhood, and why knowing yourself is the foundation for everything. Why the transition to motherhood often feels messy and chaotic The delicate balance of being the “best mom” and still investing in yourself  What working moms are really struggling with (hint: it's not just time) The power of inner work—and how to begin, even if you already have kids How to build an intentional support system and village The realities of “mom guilt,” identity loss, and people-pleasing in parenting Ways partners can better support new moms (that don't involve fixing) How to redefine balance, presence, and what “having it all” actually means What I loved most about this conversation was the emphasis she places on intentional inner work, awareness, really knowing yourself so you can show up as your best self for your family.  Whether you're preparing for motherhood, in the thick of postpartum, have older children or are supporting someone who is, this episode brings light to the emotional, mental, and societal pressures moms navigate every day. Dr. Lillit on Instagram  Dr. Lillit's Website  Connect with me on Instagram  ShopMy - What I'm Loving Lately 

Carissa Potter is an artist, author, podcast host (Bad at Keeping Secrets), one of AdAges 24 Most Inspiring People of 2021, and is the founder of People I've Loved - which is found in over 600 stores globally and featured in The Wall Street Journal, The Boston Globe, Martha Stewart Living, Create Magazine, New York Times, Teen Vogue, Real Simple. Carissa has worked with ICA in Boston, BAM/PFA, SFMOMA, De Young Museum, CCA, The Body Shop, Anthropologie, The Color Factory, Urban Outfitters, The Hammer, & Pinterest to name a few. We talk about containing multitudes, social practice, the power of showing up in-person, cultivating through inconvenience, universal basic income and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Carissa PotterPeople I've LovedBad at Keeping SecretsEp 105 - Darren Thomas MageeEp 77 - Madi DiazNeedles and PensAnn Patchett“Sapiens” - Yuval Noah Harari“Homo Deus”Click here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation that followed once she ditched alcohol, not out of rock bottom, but out of a desire for more. This conversation dives into the often unspoken truth: alcohol may be the very thing holding you back from your full potential. In this episode, you'll learn: - The physical and mental health benefits of giving up alcohol - How to navigate cravings and social pressure (without FOMO) - Actionable steps to start changing your habits today - Key mindset shifts to uncover your purpose beyond drinking - The role alcohol plays in keeping women feeling stuck - Healthy coping mechanisms to manage stress without numbing out - The biggest misconceptions about alcohol and wellness Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Karolina Rzadkowolska www.euphoricaf.com Instagram: euphoric.af Facebook: Euphoric Alcohol-Free About Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

We welcome Sonia Hounsell, Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc., to share her experiences taking risks on her path to entrepreneurship.  She shares her journey creating the innovative brand, FunkkOFF!,  her appearance on the TV show Shark Tank, and how we can navigate and learn from taking risks to embrace them and start on our own path of growth, evolution and transformation.  Sonia Hounsell has deep professional experience in Management, Marketing, Branding & Entrepreneurship including C-suite leadership roles in Consumer Packaged Goods, Consumer Healthcare, McKinsey & Co., and Venture Capital. Sonia has been recognized with a number of awards including, a Gold Effie for the Stride® Gum Launch Advertising Campaign, named Advertising Age “Marketing 50” and was a Media Post (OMMA) Online Media, Marketing & Advertising) Winner for Advertising Creativity.  Sonia is Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc.. FunkkOFF!® a lifestyle brand company that is disrupting the personal and oral care category with innovation. In July 2021, FunkkOFF! launched their flagship product FunkkOFF! TeethRefreshers® the 1st and only two-in-one toothbrush and toothpaste that's reusable to keep your teeth white and fresh on-the-go. In February 2023, Sonia appeared on Shark Tank and received a deal from Robert Herjavec. FunkkOFF! has won a number of awards including the International Grand Prix Du Design Award for Consumer Products, a Gold Stevie® Award for Women in Business Start-up of the Year and a Silver Stevie® Award for International for Start-up of the Year. The brand has also been recognized for its unique innovation by leading press including NBC News, Travel & Leisure, Los Angeles Times, SHAPE, Real Simple and Essence, among others.  Please join us again as we continue our Warriors At Work conversations to guide us in transforming our personal & professional lives.     (3:44) Sonia shares her journey to becoming an entrepreneur.  (6:34) We learn more about FunkkOFF! and its early days, and what Sonia learned about herself along the way.  (9:54) What are some of the ways Sonia manages risk?  What works for her?  (10:59) What was the first year like, launching a brand new product and brand?  (12:40) How did Shark Tank approach her team and what was the process like being on the show?  (15:44) Sonia shares what she learned about herself, throughout the whole Shark Tank experience? (17:15) How did the business change after their appearance on Shark Tank?  (18:35) What are some of the triumphs she has experienced throughout this journey?  (20:51) What advice would Sonia share with new entrepreneur starting out?  (22:24) How did Sonia deal with people who might have doubted the path she was taking?  (23:50) How has Sonia changed from the beginning of her journey to now?  (26:05) What inspires Sonia?  (28:15) For anyone watching/listening, what does Sonia want you to remember?  (29:51) For the students and upcoming entrepreneurs, what is Sonia excited to see from the next generation?    Connect with SONIA HOUNSELLhttps://www.linkedin.com/in/sonia-hounsell-9185a32/ Subscribe: Warriors At Work PodcastsWebsite: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

What happens when you mix a fierce sibling bond, a deep love for storytelling, writing, advocacy and a chicken named Rosemary? You get today's episode of The Lucky Few Podcast! We're joined by the incredible Melissa Hart, author, educator, journalist and big sister to Mark, her brother who has Down syndrome.This episode is full of heart, humor, and hope—plus a reminder that inclusion starts at home and ripples out into the stories we tell.Melissa shares her powerful journey growing up alongside her brother, the outdated and harmful messages her family faced, and how her mom's bold choice to raise her brother with full inclusion shaped all their lives. From early childhood therapies to joyful adulthood, Melissa's story is one of advocacy, love, and laughter.In This Episode, We Cover:The outdated advice families were once given—and Melissa's mom's courageous responseHow Melissa's relationship with her brother shaped her writingRepresentation of people with Down syndrome in literatureHer latest book, Down Syndrome Out LoudAnd yes… an appearance from Rosemary the chicken

Download Chris's FREE E-Book on “How To Find Ultra High Net Worth Clients" from https://UHNWC.com/  Mario Hernandez (https://www.longevitywealthmanagement.com/) is a Certified Financial Planner™ with over 30 years of experience in retirement planning and wealth management. He helps individuals and families make informed financial decisions through his firm's proprietary PulsePoint Formula, building multi-generational relationships rooted in trust and education. Mario writes monthly for Kiplinger and has been featured in Real Simple, NerdWallet, and U.S. News & World Report. He holds a Bachelor of Science in Accounting and Finance from Cal State University, Hayward, and a master's in financial planning from Golden Gate University.In this episode, Chris and Mario discuss:1. The Power of Focus: Stop Doing It All and Start Growing2. Planning Over Performance: The Real Differentiator3. Want Loyalty? Help with More Than Just Investments4. The Best Advice Is the Advice You Live ByLinkedIn: https://www.linkedin.com/in/mario-hernandez-cfp-1046735/ Website: https://www.longevitywealthmanagement.com/ Articles: https://www.kiplinger.com/author/mario-hernandez Maximize your marketing, close more clients, and amplify your AUM by following us on: Instagram:  https://instagram.com/ultrahighnetworthclients TikTok: https://tiktok.com/ultrahighnetworthclients YouTube: https://www.youtube.com/@uhnwcFacebook: https://www.facebook.com/UHNWCPodcast Twitter: https://twitter.com/uhnwcpodcast iTunes:  https://podcasts.apple.com/au/podcast/ultra-high-net-worth-clients-with-chris-brodhead/id1569041400Spotify: https://open.spotify.com/show/4Guqegm2CVqkcEfMSLPEDrWebsite: https://uhnwc.com Work with us: https://famousfounder.com/fa DISCLAIMER: This content is provided by Chris Brodhead for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. 

Shelley Read's debut novel, Go as a River, is an international bestseller that has been translated into thirty-four languages and is in development for film with the Mazur Kaplan Company. Winner of the High Plains Book Award for Fiction, the Reading the West Book Award for Debut Fiction, and le Prix de l'Union Interalliée, Go as a River is also a Sunday Times bestseller, Goodreads Choice Award finalist, Amazon Editors' Pick for Best Debut Fiction, Indie Next Pick, and a Colorado Public Radio Books We Love selection, among other national and international accolades. Go As A River has been highlighted in the New York Times Book Review, Sunday Times, Scientific American, Real Simple, Kirkus Reviews (starred review), Denver Post, London Independent, Alta Magazine, 5280, Zibby Mag, and many more publications around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Bernardi is an award-winning podcaster and author, media relations expert and trainer, and founder and CEO of Nardi Media LLC, a full service media relations firm that specializes in media placements and training for authors, thought-leaders, entrepreneurs, non-profits, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW!, a nationally syndicated energy and environmental show on Bloomberg TV, and Washington Post Live. She has a passion for helping authors grow from zero exposure to household names, and has helped multiple authors to launch their books and become on the New York Times Best Sellers, including Mel Robbins, Dr. Susan Pierce Thompson, and Dr. Gabrielle Lyon. Her clients have been placed in top-tier publications and media outlets including The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, Business Insider, USA TODAY, PEOPLE, TIME, CNBC, Bloomberg, Real Simple, and hundreds more. She is a regularly featured expert in the media, including Forbes, The Washington Times, Good Morning Washington, Great Day Washington, and Good Day DC. She is also the author of the award-winning book, Authentic Power: Give Yourself Permission to Feel.More Info: Ashley BernardiSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she's loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to live your best midlife. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele's Book GUEST INFORMATIONWEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert's Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman's Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Tired of feeling like your tech is running you instead of the other way around? You're not alone—and you're not stuck. It's time to declutter your digital life and turn your tech into the reliable assistant you wish you had. Today's guest is Amanda Jefferson, TEDx speaker, tech and productivity coach, and one of the world's first certified KonMari consultants. Amanda has been featured in The Wall Street Journal, Real Simple, Harper's Bazaar, and more—and she's on a mission to help you stop drowning in apps, files, and inboxes and start using tech to free up time, mental space, and actual energy. This episode is your permission slip to simplify. To stop over-engineering your systems. And to build a tech setup that supports your life and your business—without requiring an IT degree or another Sunday lost to Google Drive hell. In This Episode, We Cover: ✅ What digital clutter is actually costing you (spoiler: it's a lot) ✅ How to train your tech to work like a full-time assistant ✅ Simple systems to manage email, files, and notifications ✅ Why perfection isn't the goal—ease and clarity are ✅ The biggest digital organization myths (and what to do instead) ✅ How to make tech feel less overwhelming and more empowering You have big ideas, bold goals, and important work to do. Let's make sure your tech supports that—not sabotages it. Connect with Amanda:  Website: https://www.indigoorganizing.com/ IG: https://www.instagram.com/hey.amandaj/ Free Gmail Declutter Checklist - https://www.indigoorganizing.com/gmail-checklist Related Podcast Episodes: Your Guide to a More Organized & Intentional Life with Shira Gill | 304 How To Declutter Your Life with Lisa Woodruff | 285 The 15-Minute Method To Getting It Done with Sam Bennett | 233 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Welcome back to part three of the Finding the Throughline interview with Amy Shearn, the award-winning author of five critically-acclaimed novels, including her latest book which just came out, “Animal Instinct.” Amy has also published hundreds of essays in publications like Real Simple, “O: The Oprah Magazine”, and the “New York Times” Modern Love column and has nearly twenty years of experience editing for digital publications. Amy also teaches creative writing and works one on one with writers as an editor and/or book coach. In today's episode, we cover:- How she refills her creative well after publishing and promoting a book- Why she's on a kick of reading writers' and artists' published journals- A sneak peek at the novel project she's diving into next- The three things on her to-do list for later in the afternoon that perfectly encapsulate her answer to my question “Is there anything you sense that you need to shift?”- A lovely vision of a rustic writing retreat/cat farm- The series that really had a hold on her- The recent album she's listened to so much she's forgotten about all other music Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the “Father of Biohacking” and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the “reset process” to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).   Also in this episode: Biohacking & Mindfulness – How meditation and awareness boost your success and growth. Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation. The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness. Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness. Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.     About The Guest: Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio). A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance. Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.   Get his book, Heavily Meditated here: https://amzn.to/4kRtii9 Learn More about Dave Asprey: https://daveasprey.com/     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Olga Naiman has been a New York City-based magazine editor, freelance stylist, and interior designer for the past twenty-five years. Her work has been featured extensively in publications such as House Beautiful, Domino Magazine, The Washington Post, Real Simple, and many more. Her unique approach to design is called Spatial Alchemy, and unites the spirit, psyche, body and home for the purpose of self-realization and transformation. Her new book Spatial Alchemy: Design Your Home to Transform Your Life is out now. Olga currently lives in the Hudson Valley with her partner, two children, and pet bunny.On this episode, Olga discusses why your home is the ultimate spell, how to design your space to attract your future self, and the magic of weaving the “energy of exquisite” throughout your life. Pam also talks about the power of spring cleaning, and answers a listener question about how to reengage with Spirit when feeling magically stagnant.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Wheel of Fate, BetterHelp, Mithras Candle, Black Phoenix Alchemy Lab, and TU·ET·AL soap

"Dress for your body type", "define your waist", and "only wear what is flattering". The anti-fat bias we talk about on this podcast all the time extends into how we dress ourselves and what we feel worthy of wearing. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. This week we're joined by Dacy Gillespie, a weight-inclusive anti-diet personal stylist. We untangle the mess of our closets, dismantle patriarchal ideas of fashion, and challenge our sense of what we "should" be wearing based on our body shape and size. What's on Dacy's plate right now (and importantly, what's not) Dacy's journey to personal styling and anti-diet work Why having a passion for clothing is not vain Fashion's role in body image and societal pressures Understanding clothing sizes and body measurements Size acceptance and our clothes How to shop for new clothing as your body changes Steps to take to identify your personal style separate diet and beauty culture Letting go of old clothes and emotional attachments How clothing sizes impact our body image  The life-changing magic of finding your authentic style Challenging the inner critic when shopping Barriers to accessing clothing in a larger body The limitations of “flattering” The fashion rules we need to ditch  How to deal with your closet About Dacy: As a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy's clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn't suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes and Real Simple and she is a frequent podcast guest. Dacy is married and has two boys, ages 5 and 9. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program, kicking off in June 2025: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which is an ongoing community for monthly sessions and daily support: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate