Podcasts about self confidence

What does it take to go from working as a candy store cashier to becoming a global CEO? In this episode, Christina Lecuyer sits down with Steve Felder, a seasoned business leader who has lived in seven countries and led organizations across 23 markets in industries including shipping, logistics, and cybersecurity. Steve shares the unexpected twists that shaped his career and the lessons he's learned about the power of relationships, staying adaptable, and remaining open to opportunities. Now redefining success through entrepreneurship, travel, and personal well-being, Steve opens up about building a life on his own terms—including his popular “One Week, One City” LinkedIn travel series. This is a conversation about taking chances, staying curious, and creating a definition of success that evolves with you. About Steve Felder Steve Felder is a global executive, board advisor, investor, and former multinational CEO with 25+ years of leadership experience across North America, Europe, Africa, the Middle East, and Asia. Having lived and worked in seven countries and led businesses across 23 markets, Steve specializes in growth, transformation, international expansion, and building high-performing organizations. Most recently, he served as President of ZIM Canada, following 17 years with Maersk in senior leadership roles across Africa, the Middle East, and Asia. Today, Steve advises companies, boards, and investors across industries including cybersecurity, AI, aviation, sustainability, logistics technology, and M&A. He holds an MBA from the University of South Africa and completed executive education at INSEAD. Connect with Steve on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What changes as we get older? Maybe it's less about becoming a completely different person and more about getting clearer on what actually deserves our time.In this Sunday episode of Casa DeConfidence, Julie and Dan are back at the microphones for one of their candid conversations about marriage, midlife, getting older, changing priorities, and creating a life you actually enjoy.It starts, as many Casa conversations do, somewhere unexpected: Julie announces a new bucket-list dream of taking on the Mongol Rally, a wild, choose-your-own-adventure journey across thousands of miles. That leads Dan to ask a bigger question: What mattered to us in our 20s that doesn't matter nearly as much now?And what have we learned along the way?Dan shares something he wishes he had understood sooner: in his 20s, he didn't fully understand the power of saying no. Later, he had to learn the power of saying yes. Now, in midlife, he recognizes that a good life requires both.Julie and Dan talk about what it means to trust yourself enough to make your own decisions, how our priorities shift as we age, why some opportunities are worth saying yes to, and why we don't have to do everything ourselves.They also get into the very real stuff of everyday life: simplifying dinner when life gets busy, Julie's upcoming trip to Key West for the annual Jimmy Buffett celebration, adventures with their three senior dogs, the never-ending bathroom remodel, and why sometimes the best decision you can make is eating pizza outside on a beautiful New England evening.Because some things in life are fleeting.Maybe living confidently isn't always about chasing the next accomplishment. Sometimes it's knowing what matters, saying no to what doesn't, saying yes to what does, and giving yourself permission to enjoy it without guilt.In This Episode:How priorities change as we get olderWhat we would tell our younger selves about lifeThe power of saying no without guiltWhy learning to say yes matters just as muchCreating a bucket list and choosing new adventuresWhy midlife can bring greater clarity about what really mattersLetting go of the pressure to do everything yourselfMaking intentional choices about your time and energyWhy ordinary moments can become some of the best parts of lifeJulie's upcoming Key West adventure celebrating Jimmy BuffettMarriage, aging, senior dogs, home renovations, and plenty of Casa DeConfidence banterA Question for YouThink about who you were at 21 or 25.What mattered enormously to you then that you don't care nearly as much about today? And what matters to you now that your younger self never would have understood?We'd love to hear your answer.If this episode makes you laugh, think, or reconsider what deserves a yes or a no in your own life, share it with someone who might need the same reminder.And remember: pick one thing you enjoy and do it guiltlessly.Go confidently in the direction of your dreams, make some brave moves, and leave people and the planet better than you found them.I want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It's a thought-provoking round-table discussion with two sport psychologists who get where you're coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:-the importance of fostering self-awareness-how (+ why!) to get over any aversion to self-compassion-naming and understanding the comparison game-the heartbreaking power of perfectionism-ways to shrug (and laugh) off self-criticism, let it go, and resetBefore the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Karol Markowicz sits down with Zachary Kussin, real estate editor at the New York Post, for a wide-ranging conversation about journalism, New York City real estate, personal style, resilience, and the value of embracing who you really are. Kussin shares the unlikely story of how a Craigslist job posting helped launch his journalism career, eventually leading him from The Real Deal to the New York Post. He explains what makes real estate reporting such a unique beat and how years of hard work, unexpected opportunities, and a little luck shaped his career. The conversation also turns personal as Kussin recounts losing nearly everything when a seven-alarm fire tore through his New York City apartment building. The experience gave him an opportunity to rebuild—not just his home, but a space that genuinely reflected his personality, travels, and lifelong love of antiques, vintage jewelry, fashion, and design. Karol and Zachary discuss growing more confident with age, finding your people, developing meaningful relationships, pursuing unconventional passions, and refusing to change yourself simply to fit other people's expectations. Kussin also shares his philosophy for living a happier life: embrace adventure, pursue what genuinely interests you, take chances even when you don't know the outcome, and have the confidence to be yourself.See omnystudio.com/listener for privacy information.

Have you heard it or said it? Maybe your body image issues are "your thorn in the flesh." It sounds comforting, but is it actually true? In this episode, we take a close look at what Paul's thorn in 2 Corinthians 12 actually was — and wasn't — and see how body image issues are different than the situation Paul discusses there. We'll also talk about how recognizing that your body image issues aren't your "thorn in the flesh" may be some of the most hopeful news you get, because then there's a cure for them. And, it's all found in scripture! Key Scripture references: 2 Corinthians 12:7–10 (the thorn in the flesh) Colossians 3:5 ("greed, which is idolatry") Colossians 3:9–10 (put off the old self, put on the new) Romans 6:14 (sin shall not be your master) 1 John 1:9 (confession and cleansing) 2 Corinthians 5:17 (new creation) Discussion questions for listeners / community: Have you ever described your body image struggle as "your thorn"? How did that framing shape whether you expected it to change? Try praying both prayers from this episode — the confession prayer and the contentment prayer. Which one actually named what's true for you? What would it look like this week to bring one specific piece of body-image idolatry into the light through honest confession? Timestamped Guide to Episode 00:00 Exploring body image and faith 03:38 Addressing body image issues 09:41 Biblical thorns and grace 12:21 Idols in Modern Christian Culture 16:32 Understanding body image issues 19:00 Inviting women to join workshop 22:16 Admitting struggles and seeking help 27:39 Choosing the right prayer 28:45 Dealing with aging and grace A note: This episode distinguishes disordered body worship (idolatry) from genuine physical affliction (illness, disability, medical conditions). Listeners walking through the latter should be pointed toward lament and grace, not confession — this episode is specifically addressing the worship-pattern many of us have around appearance and worth. Links: Heather's best-selling Christian books on body image, aging, and comparison: https://www.improvebodyimage.com/books-for-christian-women-body-image Join us on the next 40-Day Journey in September. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, multi-business owner and mom of three Dani Lynnes joins the show to discuss her journey growing a seven-figure childcare center in North Dakota, alongside managing an Airbnb, a farm, a tote rental company, and a family sports schedule. Dani opens up about the pivotal moment that forced her to shift from a hands-on director to a systems-oriented COO, leading to the creation of "the dashboard"—a Trello-based organization system that helps busy moms and entrepreneurs streamline their lives, reduce decision fatigue, and reclaim their freedom. She also shares her raw perspective on navigating the comparison traps of social media, leaning into faith after the sudden loss of her father, and learning to prioritize health, sleep, and alignment over superficial markers of success. About Dani Lynnes Dani Lynnes is a business owner, systems strategist, and creator of The Dashboard—a simple operating system that helps established entrepreneurs organize their priorities, reduce overwhelm, and make confident decisions. As the owner of multiple businesses, including a successful childcare center, real estate ventures, and other entrepreneurial endeavors, Dani understands what it takes to balance growth, leadership, and family without sacrificing what matters most. Known for her practical, no-fluff approach, Dani teaches business owners how to create systems that bring clarity, increase productivity, and free up mental space so they can focus on the work that truly moves the needle. Her mission is simple: help entrepreneurs stop managing chaos and start leading with intention. Connect with Dani on LinkedIn Follow Dani on Instagram Check out Dani's freebie 30 Minute Weekly Reset   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What do you do when life feels uncertain and you're not sure what comes next?In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he's been navigating and shares four powerful questions that are helping him find clarity. These are the same types of questions Adam uses with coaching clients to get beneath the surface, identify what really matters, and take meaningful action.You'll explore what makes you feel most fulfilled, what you may regret if nothing changes, who you want to become over the next five years, and how you would show up differently if you had ten times more self confidence. This episode isn't about having everything figured out. It's about being willing to ask yourself difficult questions, answer them honestly and take the next right step.Articles Mentioned:My 20 Favorite Questions to Ask Clients18 Ways to Build Self-ConfidenceRSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

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So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.Before you listen, you've been listening to us and now it's our turn to listen to you!We want to hear from you. What topics would you like us to explore? What meditation do you need right now? Is there a story you'd like to share?Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.Your stories help shape this community, and they often inspire future episodes. And if you'd like to help our little podcast grow, don't forget to rate, review, subscribe, and share.Ever feel like everyone else knows exactly what they're doing while you're one awkward moment away from being exposed?Welcome to imposter syndrome.Imposter syndrome is that  tiny little pip-squeak voice that convinces you that you're not qualified, don't belong, or haven't earned your place yet.In this guided meditation, you'll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn't require perfection.Because feeling uncertain doesn't mean you're unqualified.It means you're still growing. It means you're human.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

What happens when a high achiever learns that success isn't just about pushing harder—it's about thinking differently? In this episode, Christina sits down with renowned executive coach John Ryan to unpack the mindset, tools, and experiences that have shaped his coaching career. They dive into the power of NLP, the hidden challenges that often come with high achievement, and why genuine human connection may be more important than ever in an increasingly tech-driven world. This is a conversation about success, self-awareness, and what it really takes to perform at your highest level, without losing yourself in the process. About John Ryan John Ryan, MBA, MSW, PHD is a leading expert in leadership, communication, and change. He is a Certified Master Trainer of Neuro-Linguistic Programming and the Founder of NLP Unlimited™. John has 30 years of experience in the training and development industry, logging over 2,000 days of training and countless hours of coaching, empowering his students and clients to expand their impact, influence, and income.  Connect with John on LinkedIn Follow John's Youtube channel   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What really changes when you go from $1 million to $100 million? Surprisingly, not much. In this episode, Christina explores why bigger businesses don't necessarily mean fewer problems, more freedom, or greater peace. From payroll and hiring to leadership loneliness and personal pressure, CEOs face many of the same challenges, just at a larger scale. The real difference? Knowing how to make clear, decisive decisions under pressure and keep moving forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn't happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

What does a fulfilling life mean to you? It's an important question for anyone to ask themselves because it can help to influence your decisions, focus, and dedication to bring you closer to what you truly want and decide how you spend your time. My guest this week, Jason Robinson, reached a point in his life where he knew he wanted more; travel, adventure, and freedom. So he went for it. And then received some shocking news that changed his whole World again. Yet he had learned to roll with the changes. A previous guest encouraged me to Follow Jason on Instagram and have him on the show because she said we had some things in common and, indeed, we do. I loved talking to a follow nomad and hearing his wisdom around embracing life and his unique circumstances in a loving and accepting way to the best of his ability. On this guest episode Jason and I bond over our Nomadic lifestyles and love for novel experiences in life as well as a desire to be able to actually enjoy the lives we have. Jason shares about hitting a burnout wall a couple years ago; the moment, the action he took after 6-18 months of MVP (Minimum viable product = least amount of work to pay the bills instead of hustling all the time on side hustles + work), and learning how to play again or to simply sit in silence and be. (That last part is hard!) Part of Jason's story is also his Type 1 Diabetes diagnoses that he received just a year after becoming nomadic. He offers insight into taking intentional time to grieve when he was diagnosed and his realization that living in time scarcity isn't really the way to be for someone who is committed to living to the fullest.BIO:As a working class kid from Ohio, Jason didn't realize that moving away from his home state was an option until he was in his 20s, but as he got older, he realized that unless he wanted to end up a cranky old man with twisted, second-hand perceptions of the world, he figured he better start learning to travel... solo!  As a result, Jason adopted an “experiment mindset” to tackle the unknowns of travel and how to make a living while on the road. He eventually transitioned to being a location independent nomad, earning his income by being a freelance designer and writer. Then, less than a year after selling it all to travel and work remote, during the Covid pandemic, Jason was diagnosed with Type 1 Diabetes. He remains dedicated to motivating and inspiring others to push their comfort zones, but now he includes how to navigate living nomadically while managing a major medical condition. After hitting a major burnout wall a couple of years ago, these days Jason has really been concentrating on taking life slower, focusing more on the present, and trying to find balance with all of the directions life can pull us in.He writes about life, travel, money, and all things in between at: https://lifealteringthoughts.substack.com/ also:Thenomadexperiment.comtype1diabetestravel.comhttps://www.thenomadexperiment.com/digital-nomad-experiment-fear-solo-travel/ Jason A. RobinsonNEW RELEASE! The Beginner Traveler's Guide Paperback - 2nd EditionThe Nomad ExperimentHow to go from never-traveled to world traveler.Type 1 Diabetes Travel Tips & resources for traveling with type 1 diabetes. 

Stop Being Nice: Jung's Shadow Self and the Confidence That Comes From Boundaries Mindset habits and authentic success rarely get discussed together—but forced emotions are costing entrepreneurs real progress. In this episode, Tracy unpacks why your anger isn't the problem, your smile is. Learn the neuroscience of emotional suppression, why performative positivity sabotages your mindset, and how building emotional authenticity becomes your most powerful self-improvement habit. Perfect for busy entrepreneurs tired of toxic productivity culture. https://YourSuccessDNA.com Tracy argues that Carl Jung's “shadow self”, the parts of you you refuse to acknowledge like anger, competitiveness, selfishness, and the capacity to hurt, drives self-sabotage when it's suppressed behind a “nice” persona. It criticizes toxic positivity and people-pleasing (fawning) for training people to bury boundary violations, creating cognitive dissonance, exhaustion, resentment, and stalled progress. The host reframes anger as “data” signaling violated boundaries and defines being “dangerous” as being willing to disappoint, say no, take up space, and be disliked without becoming cruel. Using a workplace example, it shows how acknowledging anger enables assertive action (direct conversation, documentation, matching effort, or leaving), building confidence through self-respect and psychological coherence. The episode ends with a journaling exercise to name someone you perform for and write what you've been too nice to say, promoting shadow integration and individuation. 00:00 Shadow Runs Your Life 00:59 Anger Is Data 02:08 Meet The Shadow Self 03:29 People Pleasing Trap 04:06 Be Dangerous Not Nice 05:51 Confidence Through Coherence 07:07 Workplace Boundary Example 09:29 Toxic Positivity Exposed 11:14 Integrate Your Darkness 13:26 No Middle Path 16:00 One Action Tonight 17:04 Be Whole Be Dangerous shadow self, Carl Jung, shadow work, people pleasing, toxic positivity, self confidence, setting boundaries, why nice people finish last, fawning, trauma response, Self-sabotage, how to be more assertive, success habits, habits for success, mindset success, productivity, self improvement, mindset, success mindset, mindset habits, emotional fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to turn a passion into a global brand? In this episode, Christina sits down with professional golfer, world-renowned trick shot artist, and entrepreneur Tania Tare to unpack her incredible journey from the golf course to social media stardom. Tania shares how viral content opened unexpected doors, the challenges she faced building a business and navigating international opportunities, and how she's now helping creators and brands collaborate in smarter ways. Whether you're an entrepreneur, content creator, or simply looking for inspiration to think bigger, this conversation is packed with insights on creativity, resilience, and building a career on your own terms. About Tania Tare Tania Tare is a professional golfer and one of the world's most recognizable golf trick shot artists. Originally from New Zealand, she gained international attention for her creative cup trick videos, which quickly went viral across Instagram and other social media platforms. Today, Tania combines her passion for golf with entertaining, innovative content that has captivated millions of viewers and inspired golfers around the world. Connect with Tania on LinkedIn Follow Tania on Instagram   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Tune into The Kim Jacobs Show this WednesdayEpisode Title: Cultivating Self-Confidence as a LeaderJoin us Wednesday, July 29th, from 11:00 AM – 12:00 PM EST for an empowering conversation with DrJacqueline Kaba-Harrison, Founder & CEO of Realizing Your Potential (RYP) TV Network.Dr. Kaba-Harrison is a visionary leader, Licensed Clinical Social Worker, media executive, and champion for Black women in leadership. Through television, leadership development, and behavioral health expertise, she empowers coaches, consultants, speakers, authors, and thought leaders to increase their visibility, build credibility, expand their influence, and monetize their expertise.If you've ever questioned your abilities, struggled with self-doubt, or desired to lead with greater confidence and authenticity, this conversation is for YOU! Come prepared to be encouraged, equipped, and inspired with practical strategies you can implement immediately.Watch LIVE on The Kim Jacobs Show!Streaming on CTR Media Network (Roku, Apple TV, Android TV, Amazon Fire TV), Facebook, YouTube, LinkedIn, and other social media platforms.Subscribe today and turn on notifications so you don't miss this powerful conversation!YouTube.com/c/KimjacobsshowReady to launch your own virtual talk show?Our next Start Your Virtual Show from Scratch small-group training is filling up quickly! Only a few seats remain.Email: Kimjacobsshow@gmail.comCall: 704-944-3534HELP US CONTINUE BRINGING LIFE-CHANGING CONTENT TO THE WORLD!Every interview, every broadcast, and every opportunity to educate, empower, and inspire is made possible because of viewers and supporters like YOU. If The Kim Jacobs Show has ever encouraged you, informed you, connected you with valuable resources, or blessed your life in any way, please don't wait—give today. Your gift, no matter the amount, makes an immediate difference and helps us continue sharing impactful conversations that reach households around the world.Give now using whichever method is most convenient:PayPal: paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Thank you for partnering with us to allow us to keep BRINGING BALANCE TO THE WORLD ONE HOUSEHOLD AT A TIME! We appreciate your generosity and look forward to seeing you LIVE in the virtual studio audience on Wednesday!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Confidence Isn't Something You Find. It's Something You Practice.What if confidence wasn't about being fearless?What if it was about trusting yourself?In this powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes international media personality, actress, producer, entrepreneur, bestselling author, and founder of The Self-Esteem Regime, Dame Clarissa Burt.From modeling throughout Europe to acting in films like The NeverEnding Story II, producing television, interviewing world leaders, speaking at the European Parliament, and now helping women become visible through media, Clarissa shares the mindset shifts that transformed every season of her life.Together they explore why confidence is really self-trust, why comparison steals our joy, how daily habits shape identity, and why every woman deserves to believe she is far more than enough.This conversation is filled with practical wisdom you'll want to revisit again and again.In This EpisodeClarissa's journey from Philadelphia to international successWhy "I am enough" may not be enoughBuilding confidence through daily habitsThe true meaning of self-esteemWhy confidence means trusting yourselfCreating visibility without seeking validationThe power of small acts of kindnessSelf-care as a non-negotiablePersonal branding and authentic leadershipWhy comparison keeps us stuckWomen supporting womenBuilding a life rooted in purposeFavorite Quotes"Confidence is trust in self.""I am so much more than enough.""The grass isn't greener on the other side. It's greener where you water it.""Sometimes you win. Sometimes you learn.""Loyalty is when I've got your back behind your back."

What if the most meaningful chapter of your life hasn't happened yet? In this episode of Success Leaves Clues, Robin Bailey and Al McDonald sit down with Brenda Benard, COO at Benard + Associates, to explore midlife reinvention, overcoming self-doubt, and finding the courage to create a life that reflects who you are becoming.Brenda never planned to become a business leader. After turning down an opportunity to study theatre, struggling with low confidence, and believing her happiness would come from other people, she spent years moving through life without a clear sense of what she wanted. But a quiet voice continued reminding her that she was capable of more.Brenda shares why walking into a room filled with CEOs changed how she saw her own value, what her professional-athlete daughter taught her about self-belief, and how perimenopause affected her confidence, identity, and mental health. She also explains why asking “What's the worst that could happen?” can make intimidating decisions feel possible.Robin, Al, and Brenda discuss intentional aging, protecting your health, listening to the whispers that tell you something needs to change, and refusing to postpone meaningful experiences until someday.Whether you're questioning your career, navigating midlife, rebuilding your confidence, or wondering whether it's too late to make a change, this episode is a powerful reminder that today is the youngest you will ever be again.You'll hear about:Why Brenda calls herself the “reluctant COO”How self-doubt shaped Brenda's early life and career decisionsWhy she turned down her dream of studying theatreBecoming a police officer at 33 while raising two young daughtersHow to recognize the quiet signs that you are capable of moreThe question that changed Brenda's outlook on time and opportunityWhy taking responsibility can be more empowering than assigning blameThe moment Brenda realized she deserved to have her success celebratedHow other people may see strengths you cannot yet recognize in yourselfOvercoming feelings of inferiority around senior leaders and executivesWhy even the most accomplished leaders are still figuring things outHow perimenopause can affect confidence, identity, and mental healthWhat Brenda's daughter taught her about making her younger self proudHow evaluating the worst-case scenario can help you move through fearWhy health and longevity have become central to Brenda's next chapterThe power of trading expectation for appreciationWe talk about:00:00 Introduction to Brenda Benard and rethinking success in midlife03:43 Self-doubt, abandoned dreams, and expecting happiness from others05:02 Listening to life's whispers and becoming a police officer at 3308:41 “If not now, then when?” and why someday may never arrive11:31 The moment Brenda decided she deserved to have her success celebrated13:53 How Brenda's employees saw strengths she couldn't recognize in herself21:06 Walking into a room of CEOs and overcoming feelings of inferiority26:00 Perimenopause, self-confidence, and navigating the dark years27:52 What Brenda's daughter taught her about honouring her younger self29:42 Using the worst-case scenario to move through fear31:02 Raising courageous daughters and refusing to waste more time33:10 Intentional aging, protecting your health, and living while you can38:57 Trading expectation for appreciationConnect with BrendaLinkedIn: https://www.linkedin.com/in/brenda-benard-4a259188Website: www.benardinc.com Connect with UsLinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group

Dr. David Fish is a Ph.D, who works with professionals who are excellent at their jobs but fall short of their potential when they speak in front of others, whether in formal presentations, team meetings, online sessions, or job interviews.  His approach to performance anxiety has an unusual origin. He developed it independently through Zen practice, then, years later, discovered that Jon Kabat-Zinn, who brought mindfulness into mainstream medicine, had learned from the same Korean master.  They arrived at the same place independently of one another. His counterintuitive method has helped professionals reclaim the confidence that anxiety was supressing. Learn more about Dr. David Fish at riseupeight.com Contact Julie at theveterinarylifecoach.com

What if the quality of your life is determined by the quality of your decisions? In this episode, Christina sits down with Guffy Wright to unpack the powerful principles behind his upcoming book, Attach High. Together, they explore how your values shape every decision you make, why vulnerability is a leadership superpower, and how seeking validation from the right places can transform your personal and professional life. If you're ready to make more intentional decisions, lead with greater clarity, and create lasting impact, this conversation is packed with practical wisdom you won't want to miss. About Guffy Wright Guffy Wright is the National Sales Leader and a member of the Board of Directors at The Mahoney Group, one of the largest insurance brokerages in the country. After dropping out of college at 22, he joined the company and has spent the past 19 years building an exceptional leadership career. Today, Guffy is passionate about helping others make better decisions, lead with purpose, and achieve lasting success in both business and life. Learn more about Guffy's book Attach High on his website Connect with Guffy on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

 Have you ever felt like you lost a piece of yourself to gain acceptance? Maurice shares insights on how survival instincts can quiet our true voices, pushing us into roles that block our purpose. This episode asks us to consider who we stopped being and why, urging us to reclaim our authentic selves. Chapter Summary:00:00 Reclaiming Your Authentic Self04:16 Who Voted for This Version of You?08:39 Give Your Authentic Self a Voice11:15 Join the WIN Inner CircleFeatured Quotes:“Survival often silences our authenticity.” - Maurice“Your truest self, it still exists, but it's waiting.” - Maurice“You cannot fulfill a purpose that you've buried.” - Maurice Behind the Story: Maurice discusses how individuals often change in relationships, neighborhoods, and workplaces to gain acceptance. This shift can lead to people-pleasing and purpose-blocking, where one's true self is buried. He recounts personal experiences of compromising his leadership to accommodate others' insecurities, highlighting the importance of giving your authentic self a voice again.

It's all about confidence baby? Or something like that. This week we fall (read: tumble) down the rabbit hole of postpartum body image and a significant loss in confidence. In truth a loss in some ways, of ourselves. We are simultaneously ready to be swallowed whole by motherhood but don't want to be spat out on the other side and not recognise our beautiful selves. Identity shifts in motherhood are huge and honestly kind of cataclysmic in their own right so we try and tease out our thoughts on it all and who we are between milky mumming 24/7. Recipes & RecommendationsLilly is recommending a Mexican version of the viral Hot Honey Beef⁠Plus this episode The Imperfects – Confidence⁠ that inspired today's chat. She's also obsessed with the Kmart Spot Cleaner⁠ paired with Vax Platinum Professional Cleaning Solution⁠ for bringing couches and feeding chairs back to life.Beth is happily living cruise control version of the Marley Spoon life and shares her simple cradle cap treatment using QV Dermacare , QV Baby Gentle Wash and a soft baby comb like this one.If today's conversation resonated with you, we'd absolutely love to hear from you. Come and join the conversation over on Instagram at @growingthepodcast⁠ and tell us: what's one small thing you're doing this week to slowly rebuild your confidence?

7/5/26 - Dr. Jacobs Discusses The Role of Self Confidence by Dr. Andrew Jacobs

7/26/26 - Dr. Jacobs Discusses The Critical Importance of Self Confidence by Dr. Andrew Jacobs

Matt and Jen discuss the concept of "normal" and how many of our beliefs and behaviors are influenced by external sources. They emphasize the importance of questioning and challenging these norms to achieve personal growth. Jen shares her experience as a trainer, realizing that her clients needed more than just physical workouts but also help in rebuilding their self-confidence and identity. Matt recounts how hiring coaches in different areas of his life helped him expand his definition of success and overcome imposter syndrome. They stress that true transformation involves replacing borrowed beliefs with new, empowering ones and becoming your own proof of success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Season 10 Ep 8: Finding Your Voice & Self-Confidence | Sally Lou Loveman Finding your voice isn't about becoming fearless. It's about learning to trust yourself. In this episode of RevWoman, Tes Silverman talks with Sally Lou Loveman about finding your voice, building self-confidence, discovering your purpose, and letting go of the need for everyone's approval. Together, they explore why so many women wait to feel confident before speaking up, changing direction, or pursuing what truly matters. Sally Lou shares how one unexpected experience changed the course of her life, why she believes we're often more afraid of being seen than speaking, and how discovering what lights you up can lead to lasting confidence and a stronger sense of purpose. If you've ever struggled with self-doubt, people-pleasing, fear of rejection, or wondering how to find your voice, this conversation offers thoughtful insights to help you trust yourself and move forward with greater confidence. Sally Lou Loveman is a first-time children's picture book author with her new book, Livy Lou Lovely Loves to Speak, based on her own story of finding her inner voice and the confidence to speak up at a young age. As the audience producer for The Oprah Show and founder of lovespeaks, Sally Lou has entertained over half a million people from The Oprah Show stage as well as her lovespeaks platform. Today, Sally Lou coaches clients to speak without fear by connecting them to their power through exploring their story. Sally Lou knows all too well what it feels like to be young and scared to speak. She hopes her message will inspire young readers to listen to their inner voice so they can speak up and pursue their passion. Sally Lou is also the author of SPEAK: Love Your Story, Your Audience Is Waiting, a teaching memoir that offers speaker tips to adult readers. To learn more about Sally Lou Loveman and her book, Livy Lou Lovely Love to Speak: Instagram: https://www.instagram.com/thelovespeaksmethod/ Facebook: https://www.facebook.com/thelovespeaksmethod YouTube: https://www.youtube.com/channel/UCu7DYWnkhvxD-IU8MeeD4fg . . Sally has been on RevWoman before. You can find her first episode on the RevWoman Podcast page https://revwoman.com/ Or by direct link here: https://revwoman.com/podcast/sally-lou-loveman-ceo-founder-of-lovespeaks/ . . . This episode used the following music: Time to Shine by tubebackr & Popsicles https://soundcloud.com/tubebackr https://soundcloud.com/popsiclesmusic Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/tubebackr-and-popsicles/time-to-shine Music promoted by Audio Library https://youtu.be/Cvbjhx6X4ZY

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you've experienced that profound shift where you stop adjusting your presence to fit the room and start defining who you are on your own terms.   Five years ago I pivoted from guest interviews to daily 60 Seconds podcast episodes. COVID kept us home. I needed a new way to talk with listeners who were no longer commuting to work in cars. 60 Seconds fit the bill for me. I could offer you, my listeners, sound-bytes designed to delight, inspire, motivate, comfort, and prompt you to recognizing and working on your own stories. I developed hundreds of clear, concise and cogent episodes just for you—and me, too.   Now as I find myself at the crossroads of Identity and Invisibility I want to use our time together to speak directly to that internal ache for self-discovery, self-expression, and self-confidence—mine right alongside yours. An emotional weight occupies so many of us in this middle season of life. I call it "Middle-Earth-Aged"© for the magic, the wisdom, the insight we possess. Ours is a restless ache that asks: But who am I when no one is asking me to be anything for them? When you start to investigate that ache, you move past the surface. You enter the space of self-discovery. You realize that you aren't just a collection of roles you perform for other people. You are claiming your own narrative and voice; maybe for the first time. CTA: Join me in an experiment here as we embark on the emotional journey of "Middle-Earth-Aged-Women"© seeking ourselves while mirroring each other's quest for a newer and truer Identity.  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

The conversation between Dr. Tamara Patzer and Tiffany Lukasiewicz captivates the listener by delving into the profound journey of self-discovery and empowerment that defines Tiffany's life. Tiffany, an author and advocate for women, shares her experiences of childhood bullying and the resulting struggles with self-esteem and identity. From her early days of feeling invisible and pressured to conform, she evolved into a beacon of strength for women navigating similar challenges. The pivotal moment in her life came when she recognized the importance of embracing her authentic self rather than succumbing to societal expectations. This transformation is not merely a personal victory; it reflects a broader narrative of empowerment that resonates deeply with women seeking to reclaim their voices and assert their worth.Through her recently published book chapter, ‘Stand Tall, Roar Loud, Live Fierce,' Tiffany invites women to acknowledge their inherent strength and embark on their own journeys of self-acceptance and self-leadership. Moreover, the dialogue transitions to Tiffany's innovative ‘Embodied Lioness Framework,' a transformative approach aimed at helping women break free from cycles of self-doubt and anxiety. Central to this framework is the practice of somatic healing, where the connection between the mind and body is emphasized. Tiffany elucidates how understanding bodily sensations can lead to emotional release and empowerment. She addresses the common misconception that healing entails the suppression of negative emotions, instead advocating for a holistic understanding of emotions as integral to personal growth. This framework encourages women to recognize and regulate their feelings, ultimately fostering a healthier relationship with themselves and those around them. The conversation culminates in a powerful message that encourages women to embrace their inner lioness, affirming that it is never too late to embark on a healing journey toward confidence and self-leadership.Read the book https://www.amazon.com/ALPHA-QUEENS-RISING-Where-Purpose/dp/B0GCVDSRRB Women Innovators with Tami Patzerhttps://businessinnovatorsradio.com/women-innovators-with-tami-patzer/Source: https://businessinnovatorsradio.com/navigating-anxiety-the-path-to-self-confidence-with-tiffany-lukasiewicz

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Chalene Johnson explains why letting go of other people's opinions is essential for building confidence and living authentically. She shares practical advice for handling criticism, avoiding negative influences, and focusing on your own values and intentions so you can make progress without seeking others' approval. Read along with the original article(s) here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/ Quotes to ponder: "If you're doing what's right… your intentions are good and they are well thought out, you don't need to spend an ounce of your energy worrying about what other people think; much less trying to convince people or win other people's approval." "Other people's opinions are 90% of the time based on their own self-reflection." "Most negative people are negative, not just to you but to just about everybody and to be completely honest, it's how they get a response from people, it's how they make themselves feel important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Okoromi isn't the most attractive girl in the village. But will that change when she goes to the Babalawo for help.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let's talk about something I've been exploring lately. It's the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you've lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories like a laundry list of events. "I raised the kids, I worked the job, I did what was expected, and now I'm here." There's no story magic because you are missing. We do the same thing when we speak out loud to the world—we say what's polite, or what keeps the peace, instead of saying what we actually mean. Think about a moment where you had to say a hard "no" to someone, or maybe you finally picked up a hobby you abandoned years ago. The surface story is simple: "I was too busy for another commitment," or "I just wanted a new creative project." But looking deeper we feel the memorable story.  The truth is more than protecting your calendar or buying art supplies; you realized that your time and your passions don't belong to everyone else anymore. You decided that you are finally ready to be seen and heard exactly as you are, without adapting yourself so others feel comfortable. That shift right there? That is “depth of inquiry.” It's stopping the report and starting the investigation, the exciting archeological dig on your life. Story Prompt: As you go about your day, take a deep look past the surface of your own daily routine as if gazing into a wishing well. Don't just report the facts of your life to yourself. Find the glimmering coins of a deeper truth under the surface; write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Oscar-winning actress Mary Steenburgen sits down to discuss her upcoming comedy “The Dink”, where she plays a pickleball-obsessed woman who teaches a washed-up tennis pro how to play. Also, TV host, reality star, and journalist Keltie Knight discusses her struggles with her appearance and self-esteem and shares her story. Plus, chef Eric Ripert shares a delicious crab and avocado salad. And, stylist and author Erin Walsh shares some maternity looks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation encourages reflection, gratitude, and self-appreciation as you acknowledge your growth and resilience. Allow your past victories to support your present peace. Love,

What happens when a mom sees a problem no one else is solving? She creates the solution. In this episode, Stacey shares how she went from speech pathologist and mom of four to the founder of Smile Paint®, a revolutionary toothpaste designed to make brushing easier, more fun, and more accessible for kids with sensory needs. She opens up about taking a leap of faith, overcoming obstacles, and why having a purpose bigger than yourself can carry you through the toughest moments of entrepreneurship. Whether you're a parent, business owner, or dreamer with a big idea, this conversation will leave you inspired to keep going. About Stacey Thomas Stacey Thomas is a speech-language pathologist, special needs advocate, and mom of four who founded Smile Paint®, a play-based toothpaste designed to make brushing fun and accessible for children, especially those with sensory sensitivities. Inspired by her firsthand experience helping families navigate daily toothbrushing challenges, Stacey created Smile Paint® to turn oral care into a positive, engaging experience that helps kids build healthy habits through play. Learn more about Smile Paint website Connect with Stacey on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Why do some people instantly draw us in?Olivia Fox Cabane reveals that charisma is not a gift. It is a skill - and most of us misunderstand what creates it.In this episode, you'll learn:The three qualities that make someone charismaticWhy introverts can be highly magneticHow people judge you before you speakWhy presence matters more than performanceThe surprising link between confidence and self-compassionSimple ways to become more charismatic immediatelyCharisma is not just how people feel about you.It is how you make them feel about themselves.Olivia Fox Cabane is the author of The Charisma Myth. 

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Fluent Fiction - Hebrew: The Rare Blossom: A Tale of Discovery and Self-Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-12-07-38-19-he Story Transcript:He: השמש זרחה בחוזקה מעל הגן הבוטני.En: The sun shone brightly over the botanical garden.He: זה היה יום טיול של כיתת ביולוגיה.En: It was a field trip day for the biology class.He: אבי, מאיה ונועה צעדו יחד עם שאר התלמידים בין השבילים הפורחים.En: Avi, Maya, and Noa walked along with the other students among the blooming paths.He: הציפורים צייצו והאוויר היה רווי בניחוח פרחים.En: The birds chirped, and the air was filled with the scent of flowers.He: אבי תמיד היה סקרן ואהב ללמוד על הסביבה.En: Avi was always curious and loved learning about the environment.He: עם זאת, הייתה לו חרדה חברתית.En: However, he had social anxiety.He: זה גרם לו לקושי לשוחח עם חבריו לכיתה.En: This made it difficult for him to converse with his classmates.He: לפעמים הרגיש לבד, במיוחד כשהיה צריך להשתתף בדיונים בכיתה.En: Sometimes he felt lonely, especially when he had to participate in class discussions.He: לאבי הייתה מטרה ברורה.En: Avi had a clear goal.He: הוא קרא על פרח נדיר שהיה אמור לגדול בגן.En: He had read about a rare flower that was supposed to grow in the garden.He: הוא רצה מאוד למצוא אותו.En: He really wanted to find it.He: עמוק בליבו, חשב שאם ימצא את הפרח, המורה וחבריו יעריכו אותו יותר.En: Deep in his heart, he thought that if he found the flower, the teacher and his peers would appreciate him more.He: הקבוצה נעה קדימה, אבל אבי מצא את עצמו מסתר מאחור.En: The group moved forward, but Avi found himself lagging behind.He: לבו היכה במהירות כשהסתכל סביבו.En: His heart beat rapidly as he looked around.He: איפה הפרח?En: Where was the flower?He: הגן היה גדול ורחב, והוא לא ידע מאיפה להתחיל לחפש.En: The garden was large and wide, and he didn't know where to start searching.He: אחרי כמה רגעים של התלבטות, החליט אבי.En: After a few moments of hesitation, Avi made a decision.He: אולי עדיף שיחפש לבד.En: Perhaps it was better for him to search alone.He: הוא התחיל ללכת בדרכים הפחות צפופות של הגן.En: He started to walk along the less crowded paths of the garden.He: השביל הפך לצר יותר ומסובך, אבל אבי הרגיש שהוא בכיוון הנכון.En: The trail became narrower and more complicated, but Avi felt he was heading in the right direction.He: הוא זכר לקרוא שהפרח הנדיר אוהב מקומות מבודדים ומוצלים.En: He remembered reading that the rare flower prefers secluded and shady places.He: אחרי חצי שעה של חיפוש, בצד רחוק של הגן, מצא אבי את מה שחיפש.En: After half an hour of searching, on the far side of the garden, Avi found what he was looking for.He: בין שני סלעים גדולים עמד הפרח הנדיר.En: Between two large rocks stood the rare flower.He: הוא היה צבעוני ויפהפה, עם עלי כותרת עדינים וזוהרים בשמש הקיץ.En: It was colorful and beautiful, with delicate petals glistening in the summer sun.He: אבל לפתע, אבי הבין שהוא לא יודע איך לחזור לקבוצה.En: But suddenly, Avi realized he didn't know how to return to the group.He: התחיל להרגיש מעט פאניקה.En: He began to feel a bit of panic.He: אבל אז נזכר במשהו חשוב שלמד על צמחים ואבנים.En: But then he remembered something important he had learned about plants and rocks.He: הוא הביט סביבו, ועשה שימוש בידע שלו ובזיכרון, כדי לזהות את הדרך חזרה.En: He looked around and used his knowledge and memory to identify the way back.He: בזהירות, אבי הצליח למצוא את השביל שבו התחיל.En: Carefully, Avi managed to find the path where he had started.He: כשחזר לקבוצה, בדיוק ברגע הנכון, הרגיש גאה בעצמו.En: When he returned to the group, just at the right moment, he felt proud of himself.He: הוא סיפר למורה ולחבריו על הגילוי שלו.En: He told the teacher and his peers about his discovery.He: הם היו מרוצים והראו לו המון הערכה.En: They were pleased and showed him a lot of appreciation.He: אבי חזר הביתה עם תחושת ביטחון חדשה.En: Avi returned home with a new sense of confidence.He: הוא גילה שגם אם יש לו חרדה, הוא יכול להצליח בזכות הידע שלו והיכולות האישיות.En: He discovered that even if he has anxiety, he can succeed with his knowledge and personal abilities.He: בפעם הבאה, הוא היה מוכן להשתתף יותר בשיעורים.En: Next time, he was ready to participate more in class.He: הפרח הנדיר הזה לא רק הפך את היום שלו ליחודי, אלא גם שינה משהו בתוכו.En: That rare flower not only made his day unique but also changed something inside him. Vocabulary Words:botanical: בוטניblooming: פורחיםchirped: צייצוscent: ניחוחcurious: סקרןanxiety: חרדהconverse: לשוחחpeers: חברים לכיתהhesitation: התלבטותsecluded: מבודדיםshady: מוצליםdelicate: עדיניםglistening: זוהריםpanic: פאניקהidentify: לזהותappreciation: הערכהconfidence: ביטחוןsucceed: להצליחabilities: יכולותparticipate: להשתתףrare: נדירfield trip: טיולgoal: מטרהlagging: מסתרtrail: שבילcomplicated: מסובךrocks: סלעיםpath: דרךmoment: רגעinside: בתוכוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Hello, Beautiful...I'm so grateful you're here with me. How much energy have you spent questioning yourself lately? This empowering morning meditation helps quiet self-doubt, strengthen self-trust, and reconnect you with the wisdom already within you. Begin your day feeling more confident, grounded, and ready to trust your own path. Love,

What happens when you mix marriage, entrepreneurship, and a whole lot of humor? Christina Lecuyer and her husband, Nathan, are pulling back the curtain on what life really looks like behind the scenes. In this fun, unfiltered conversation, they share the highs, the challenges, and the lessons they've learned from building a life and business together. From navigating work and family to keeping laughter at the center of it all, you'll walk away with practical takeaways, fresh perspective, and maybe even a few relationship goals. Whether you're building a business, raising a family, or simply trying to find more balance, this episode is packed with honest stories, relatable moments, and plenty of laughs you won't want to miss. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What happens when you stop trying to control everything and start trusting yourself instead?In this episode, we're having an honest conversation about healing, emotional growth, modern dating, and learning to build a life that feels peaceful instead of familiar chaos.From men's mental health and learning to receive emotions with compassion, to dating anxiety, boundaries, career growth, and finding confidence through new experiences, this episode is full of real-life reflections that might sound a lot like your own.Fan Mail HereSupport the show

Have you ever skipped a coffee shop, a walk in the park, or even church,  just because you'd have to go alone? For so many of us, the fear of being watched, judged, or talked about keeps us from living the life we actually want. But what if the thoughts we imagine others having about us are the very thing holding us back? In this brief, spontaneous and deeply honest episode, Dr. Beth sits down with a brave 25-year-old client we're calling "Mary." Fresh out of a breakup and new to her city, Mary shares how social anxiety is what Dr. Beth calls "spotlight syndrome"  kept her from exploring life on her own. Then she took one courageous step: walking into church by herself. What happened next changed her entire outlook, and this conversation captures that transformation in real time. In this episode, you'll learn: What "spotlight syndrome" is and why social anxiety convinces us everyone is watching and judging How to challenge automatic negative beliefs by asking, "What positive things could people be thinking?" Why the question "Even if someone did think something bad how would it actually affect me?" is so freeing How facing one small fear can build momentum, confidence, and even carry you through an entire week Why doing things alone can actually open the door to new friendships and community The power of the simple challenge: do one thing every day that scares you About Our Guest: Out of respect for her privacy, this week's guest is sharing her story anonymously as "Mary", a real client of Dr. Beth's who bravely agreed to record just weeks after facing her fear for the first time. Her honesty is a gift to anyone who has ever felt held back by the fear of judgment. For more encouragement and resources from Dr. Beth Capecchi, visit www.neverperfect.org. You can do hard things. If Mary's story resonated with you, we'd love for you to listen, reflect on one thing you've been avoiding out of fear — and maybe take that first brave step this week. Don't forget to share this episode with someone who needs the reminder that they're braver than they think.

Courage isn't the absence of fear—it's choosing to move forward even when fear riding shotgun beside you.This guided meditation is for the moments when life feels uncertain, overwhelming, or just plain hard. Whether you're facing a difficult conversation or simply trying to make it through today, this practice will help you reconnect with the quiet strength that's already within you.Take a few minutes to breathe, soften, and remember: courage doesn't have to be loud to change your life.When fear is telling you to stay small, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Music, happiness, and inspiring others are a few of my favorite things. Which is why I was very excited to speak with this week's guest, Galen Bingham, The Leadership Strategist and host of the fabulous podcast, Whisky, Jazz, and Leadership. Although I've been sober now for 10 years, I'm able to relate to Galen's concept for his show where Whisky represents savoring & appreciating life and Jazz & Leadership are our own brilliant expression that inspires others. Galen and I did a pod swap after meeting on the panel for another fabulous show, Think & Grow Rich Mastermind. We appreciated each other's perspectives and proceeded to have a blast recording together speaking on all things growth, manifestation, masculine/feminine benefits, and what a true leader is.On this guest episode, Galen and I have a thoughtful and wide-spanning conversation to explore what makes us happy, inspires, and motivates us. Galen brought some very thoughtful concepts to the show including, presence beyond polish, the importance of passion & joy to reaching success, and why real leadership presence comes from alignment of identity, authority, and decision clarity rather than presentation skills. We also discuss the moment leaders stop waiting for permission and make the shift from performing leadership to embodying leadership.Bio:Galen Bingham is known as The Leadership Strategist®. He is a Top Executive Coach recognized by INC Magazine and named the #1 Executive Coach in the Midwest by Real Leaders Magazine. A former Fortune 500 executive with companies such as Kraft Foods, Imperial Sugar, and Coca-Cola North America, Galen now coaches senior leaders and C-suite executives navigating high-stakes decisions and complex organizational pressure.He is the host of the award-winning Whiskey, Jazz & Leadership podcast, which streams in over 20 countries, and serves as President of the SSM Cardinal Glennon Healthcare Foundation. Galen is also the author of the forthcoming book The Power Code, focused on how rising executives navigate pressure, power, and politics at the highest levels of leadership. Social media links:website: www.KilnGlobalCoaching.comPodcast: Whiskey, Jazz and Leadership on all platforms Substack: https://open.substack.com/pub/galenbingham

What happens when social media disappears? In this episode, Christina shares why genuine human connection will always matter more than any platform. From the power of face-to-face conversations to building meaningful relationships that last beyond the algorithm, she offers practical networking tips and a refreshing reminder that your greatest opportunities often come from the connections you make in real life. If you've been relying on social media to grow your business or community, this conversation will inspire you to build a network that can't go offline. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop