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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won the free race entry to IRONMAN Cairns. We find out how her day went. TIMESTAMPS: 0:00:00 – We have technical issues! 0:01:54 – Bit of illness around post IRONMAN Cairns 0:04:10 – WTCS Quiberon race review 0:05:47 – IRONMAN 70.3 Elsinore race review 0:15:51 – Matthew Marquardt 0:16:59 – Matthew Marquardt races his own race 0:31:57 – IRONMAN Frankfurt this weekend 0:36:35 – Rikki Anderson LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns IRONMAN 70.3 Elsinore at https://www.ironman.com/races/im703-elsinore Matthew Marquardt at https://www.instagram.com/matthewdmarquardt/ WTCS Quiberon at https://events.triathlon.org/2026-wtcs-quiberon
Investor Fuel Real Estate Investing Mastermind - Audio Version
Dan Rochon shares his proven methodology for achieving consistent, predictable income in real estate sales, emphasizing the importance of belief, lead generation, organization, and leadership. Discover actionable strategies to overcome common challenges and scale your sales success. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Matt and Kyle discuss why Kyle has avoided obsessing over goal marathon pace, the value of long-run efforts that mimic late-race fatigue, and how confidence can come from feel rather than constantly checking the watch. They also cover Kyle's final long run, taper plans, fueling strategy, bottles as priority A, carb pouches, caffeine gels, electrolytes, and targeting around 100 grams of carbs per hour. The conversation also gets into low-mileage success examples, group progress, Marty's sub-2:40 attempt, strides and hill sprints, reducing anxiety around training, London Marathon moving to a two-day format, Matt's planned 5K benchmark, and Kyle's decision to race in the Puma Fast-R. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Gold Coast Build Update 01:21 Three by Seven Breakdown 04:17 Effort and Pacing Philosophy 08:24 Next Long Run and Taper 10:55 Mileage Myths and Confidence 16:20 Strides and Hill Sprints 19:04 Race Fueling Plan 21:25 Marty and Course Strategy 25:50 Recovery Habits and Stress 29:44 Training Without Anxiety 30:46 Racing As Experiment 32:55 Detach From Goal Time 33:34 Ultras Teach Feel 35:23 Trust Gut Over Watch 36:37 Unhealthy Time Attachment 37:57 No Watch Marathon Idea 40:10 Watch Died Breakthrough 41:22 Tip For Data Dependence 42:34 Chasing A Parkrun Race 45:48 Practice Racing Mindset 47:18 Marathon Plans And Travel 48:19 London Goes Two Days 50:50 Melbourne And Kipchoge 52:38 Wrap Up And Shoe Choice
Fluent Fiction - Hindi: From Fear to Triumph: Arjun's Journey of Self-Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-06-22-22-34-02-hi Story Transcript:Hi: गाँव का स्कूल एक शांत सा कोना था।En: The village school was a quiet corner.Hi: मिट्टी की दीवारें, तेल के दीये की धीमी रोशनी से रोशन थीं।En: The mud walls were illuminated by the soft glow of oil lamps.Hi: बाहर, गर्मी का सूरज अपनी लंबी परछाईयाँ डाल रहा था।En: Outside, the summer sun was casting long shadows.Hi: स्कूल के अंदर बच्चों ने फर्श पर चटाई पर बैठकर पढ़ाई की।En: Inside the school, children studied while sitting on mats on the floor.Hi: अर्जुन, एक मेहनती छात्र था, लेकिन परीक्षा की बात होते ही उसके भीतर डर बैठ जाता।En: Arjun was a diligent student, but the mention of exams always instilled fear in him.Hi: वो सोचता, "क्या मैं परिवार की उम्मीदों पर खरा उतर पाऊँगा?"En: He would think, "Will I be able to meet my family's expectations?"Hi: उसके बगल में बैठी मीरा उसकी सबसे अच्छी दोस्त थी।En: Sitting next to him was Meera, his best friend.Hi: वह आत्मविश्वास से भरी रहती और हमेशा अर्जुन की मदद के लिए तैयार रहती।En: She was full of confidence and always ready to help Arjun.Hi: रवि, कक्षा का दूसरा छात्र था, जो हमेशा सहजता से अव्वल आता।En: Ravi, another student in the class, always topped effortlessly.Hi: उसकी सफलता देखकर अर्जुन का आत्मविश्वास और डगमगा जाता।En: Seeing his success often shook Arjun's confidence further.Hi: लेकिन मीरा ने उसे समझाया, "अर्जुन, खुद पर विश्वास रख। कोशिश कर, बाकी सब अपनेआप ठीक हो जाएगा।"En: But Meera explained to him, "Arjun, believe in yourself. Try your best, everything else will fall into place."Hi: परीक्षा से पहले अर्जुन ने फैसला किया कि वह मीरा के साथ पढ़ाई करेगा।En: Before the exams, Arjun decided that he would study with Meera.Hi: मीरा ने उसे कठिन विषयों को सरल तरीके से समझाया।En: Meera explained complicated subjects to him in simple ways.Hi: धीरे-धीरे अर्जुन का आत्मविश्वास बढ़ने लगा।En: Slowly, Arjun's confidence began to grow.Hi: उसने ठान लिया कि वह अब रवि से प्रतियोगिता नहीं करेगा, बस अपनी प्रगति पर ध्यान देगा।En: He resolved that he would no longer compete with Ravi, but instead focus on his own progress.Hi: परीक्षा के दिन, धूप की गर्मी के बावजूद, हवा में एक हल्की ठंडक थी।En: On the day of the exam, despite the heat of the sun, there was a slight chill in the air.Hi: अर्जुन ने कड़ी मेहनत से लिखना शुरू किया जब उसने एक कठिन प्रश्न का सामना किया।En: Arjun began writing diligently when he encountered a difficult question.Hi: एक क्षण के लिए उसने हार मानने की सोची, लेकिन तभी उसे मीरा के शब्द याद आए, "तू कर सकता है।"En: For a moment, he thought of giving up, but then he remembered Meera's words, "You can do it."Hi: अर्जुन ने अपनी हिम्मत जुटाई और जवाब लिख डाला।En: Arjun gathered his courage and wrote the answer.Hi: परीक्षाओं के परिणाम आने का दिन था। अर्जुन का दिल धड़क रहा था।En: The day the exam results were to be announced, Arjun's heart was pounding.Hi: जब उसने अंकसूची देखी, उसकी आँखों में खुशी के आँसू थे।En: When he saw the report card, tears of joy filled his eyes.Hi: उसने परीक्षा पास कर ली थी, और वो भी अपने अब तक के सर्वश्रेष्ठ अंकों के साथ।En: He had passed the exam, and with his best scores ever.Hi: दोपहर की वह धूप अब नीम से ढकी शांत छांव में बदल गई थी।En: That afternoon sunlight had now turned into a calm shade under the Neem tree.Hi: अर्जुन ने महसूस किया कि खुद पर विश्वास करना और लगातार मेहनत करना, यही असली कुंजी है।En: Arjun realized that believing in oneself and working hard is the real key.Hi: अपने घर पहुँचकर उसने खुशी-खुशी अपनी माँ को बताया।En: Upon reaching home, he happily informed his mother.Hi: माँ ने उसे गले लगाया और कहा, "हमेशा खुद पर भरोसा रखो।"En: She hugged him and said, "Always have faith in yourself."Hi: अर्जुन ने सीखा कि अपनी क्षमताओं पर विश्वास करना महत्वपूर्ण है और तुलना से बेहतर अपनी प्रगति है।En: Arjun learned that it's important to believe in one's abilities and that one's own progress is better than comparison.Hi: रवि भी उसे बधाई देने आया।En: Ravi also came to congratulate him.Hi: अर्जुन ने महसूस किया कि परीक्षा में सफलता खुद के लिए हो, प्रतिस्पर्धा के लिए नहीं।En: Arjun realized that success in exams should be for oneself, not for competition.Hi: पढ़ाई का असली उद्देश्य सीखना है, न कि दूसरों से आगे बढ़ना।En: The true purpose of studying is to learn, not to surpass others. Vocabulary Words:village: गाँवilluminated: रोशनshadows: परछाईयाँdiligent: मेहनतीinstilled: बैठconfidence: आत्मविश्वासeffortlessly: सहजताcomplicated: कठिनencountered: सामनाcourage: हिम्मतpounding: धड़कexpectations: उम्मीदोंsuccess: सफलताexams: परीक्षाannounced: परिणामdecided: फैसलाcompete: प्रतियोगिताprogress: प्रगतिchill: ठंडकresolve: ठानresults: परिणामrealize: महसूसfaith: भरोसाabilities: क्षमताएँcomparison: तुलनाpurpose: उद्देश्यsurpass: आगेannounce: घोषितresolve: ठानlearn: सीखना
Clement Manyathela is joined by Dr Tumi Mashego who is Clinical and sports Psychologist to discuss how people can develop self-belief and the benefits this belief has on one’s quality of life. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Sarah Engels, Germany's Eurovision 2026 singer, joined us for an on-stage interview in English during the Eurofan House x Wiwibloggs event in Vienna. The "Fire" hitmakers discusses how much international support has meant to her...particularly in the face of fierce criticism in Germany. Speaking to our William Lee Adams, she talks about the main changes in her stage show, how family grounds her, the lessons she has learned as a reality star and tabloid favourite, and how she identifies with Satine in Moulin Rouge — a character she's portraying on theatre stages in Germany. She also has a bit of fun with her English, and turns to the many Germans in the audience to translate.
Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1862DM There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away. Price Pritchett built a whole philosophy around that image. He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is failing them. A goal that scares you is actually the tool. When there's no way your current approach gets you there, you're forced to innovate. Comfortable goals just buy you more of the same. He also names what stops people cold: we weigh the losses heavier than the potential gains. We catastrophize, we stall, we quit romancing the dream. His answer? Play the hand you've got. Even bad cards win when you play them right. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics quantum leap mindset, selective persistence, hustle trap, stretch goals, effort vs strategy, loss aversion, personal breakthrough, self-belief, mindset shift, Price Pritchett Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary:Dr. Stephanie Wigner sits down with Amanda Francis for a conversation on self-belief, wealth, visibility, motherhood, and the identity required to create an extraordinary life. Amanda shares how she built success from nothing by continuing to see more for herself long before there was evidence it was possible. Together they unpack the role of environment, reinvention, personal truth, and why longevity comes from staying aligned rather than staying attached to a single business model. They also explore navigating ambition and motherhood, handling criticism at scale, and becoming a permission slip for others through authentic self-expression. This episode is a masterclass in trusting who you are and allowing that identity to shape the life you create.Want more Amanda Frances? She's speaking live at The Wealthy Practitioner Tour: San Diego | August 14-15Get your tickets here:https://go.thewealthypractitioner.com/san-diego-event?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=san_diego_eventChapters:00:10:28 Why longevity beats imitation00:15:09 The power of upgrading your environment00:19:03 Reinvention as a growth strategy00:22:52 Ambition, motherhood, and letting go of balance00:34:17 Building a brand through authenticity00:36:05 Becoming the permission slipKey Takeaway:The life you want is built by repeatedly choosing the identity that believes more is possible before your reality can prove it.
Send me a message, how did you enjoy the show?This episode is a conversation with Diana Almazova, founder of Stana, a clothing brand created for active women who want to feel strong, confident, and supported in every aspect of their lives.Diana shares her journey from discovering sport to recently completing her first 70.3 triathlon, reflecting on the discipline, resilience, and self-belief required to take on one of endurance sport's biggest challenges.We discuss what first drew her into an active lifestyle, whether she could ever have imagined crossing the finish line of a 70.3 when she was younger, and the inspiration behind signing up for the race. Diana opens up about the moments of self-doubt she experienced throughout training, the toughest aspects of preparing for the event, and how achieving such a significant goal reshaped her understanding of what she is capable of.Beyond the race course, we explore the story behind Stana and the original vision that led Diana to launch a brand dedicated to modern, active women. She talks about the gap she identified in the market, how her own experiences as an athlete influence the products she is building, and the realities of creating a business from the ground up.Diana also shares insights into balancing the demands of entrepreneurship with training, the importance of surrounding yourself with a supportive community, and the mentors and role models who have helped shape her path. At the heart of our conversation is a discussion about the impact she hopes Stana will have on the women who engage with the brand: encouraging them to pursue ambitious goals, trust in their potential, and redefine what they believe is possible.Finally, we look ahead to what's next. From growing Stana to setting new personal challenges, Diana reflects on the exciting road ahead and the mindset that continues to drive her forward.If you've ever questioned your own limits, considered starting something from scratch, or wondered what can happen when you commit to a goal that scares you, this episode offers an honest and inspiring perspective on embracing challenge and building a life aligned with your ambitions.Stana on Instagram https://www.instagram.com/wearestana/Diana on Instagram https://www.instagram.com/dianazova_/Diana on Substack https://wearestana.substack.com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching
Today's episode is POWERFUL! Let's talk phone usage, dopamine addiction, how social media is like a slot machine, sleep, comparisonitis, habits & boundaries plus I share my own boundaries with my phone including do not disturb function, notification usage, app usage and how I protect my own brain.This is the article I referenced in the episode.If you would like to join 31 to Thriving, click here! This is a 31 day free coaching experience covering all things mindset, money making activities, brand building and marketing! You can expect epic coaching, high vibes, an incredible group of like-minded business women and some bonus surprises too! Register here! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
A year after her first appearance on the podcast, I'm delighted to welcome back writer, poet and published author Catherine Farren.Catherine's first poetry collection, Retreat and Breathe, touched the hearts of many through its honesty, compassion and deep understanding of the human experience. Now she returns with her second book, Retreat, Breathe and Rise Again, a powerful collection inspired by life's challenges, healing, resilience and hope.In this conversation, we explore the personal growth Catherine has experienced since publishing her first book. We talk about moving beyond imposter syndrome, finding the confidence to share your work with the world, changing old narratives, and becoming the person you need to be in order to step into new opportunities.Catherine openly shares her journey from shying away from promoting her writing to embracing her voice as an author, while continuing to create from a place of authenticity and lived experience. We also discuss grief, self-worth, renewal and the possibility of rising again after life's most difficult moments.Not one to stand still creatively, Catherine is already working on her third poetry collection as well as a screenplay.If you would like to pre-order or order Catherine's new book, visit:www.oakleafpress.co.uk/shopThank you for supporting the Effortless Attraction Podcast. If you enjoy these conversations and would like to support the channel, you can become a subscriber on Spotify for just £1.99 per month. Your support helps us continue sharing inspiring stories and meaningful conversations from guests around the world.Please follow the links below, and thank you for listening. Https://creators.spotify.com/pod/show/evelynmcaleer/subscribe If you'd like to learn more about my speaking engagements, women's mentorship programmes, or transformational retreats in Spain, I'd love to connect with you.Visit www.evelynmcaleer.com for more information on how we can work together.Thank you for your continued support of the podcast and this growing community.
Fluent Fiction - Serbian: Courage in the Classroom: Nikola's Bold Move Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-06-11-22-34-01-sr Story Transcript:Sr: Зној клизи низ Николину чело док гледа кроз огромне прозоре учионице.En: Sweat dripped down Nikola's forehead as he gazed out through the large classroom windows.Sr: Јунска светлост влажна је и тежа, преплављујући учионицу топлином.En: The June light was humid and heavy, flooding the classroom with warmth.Sr: У разреду се осећа напетост, сваки ученик дубоко укопан у своје клупе, преокупиран последњим испитом из математике у гимназији у Београду.En: There was a palpable tension in the class, each student deeply planted in their desks, preoccupied with the final math exam at the high school in Belgrade.Sr: Споља, цвркут птица једина је мелодија која пробија тишину.En: Outside, the birds' chirping was the only melody breaking the silence.Sr: Никола је увек био амбициозан.En: Nikola was always ambitious.Sr: Сањао је архитектуру, скицајући грађевине у скацима тетратки које је пунио годинама.En: He dreamed of architecture, sketching buildings in notebooks he'd been filling for years.Sr: Његов највећи страх био је неуспех, разочарање којим би можда повредио своју породицу која је много улагала у његову будућност.En: His greatest fear was failure, the disappointment that might hurt his family, which had invested so much in his future.Sr: Ана и Милан, његови најбољи пријатељи, седели су неколико места од њега.En: Ana and Milan, his best friends, sat a few seats away from him.Sr: Ана је подигла главу, ухвативши његов поглед.En: Ana lifted her head, catching his gaze.Sr: Исто тако и Милан.En: So did Milan.Sr: Осећали су његову нервозу.En: They sensed his nervousness.Sr: “Можеш ти то”, шапнула је Ана, покушавајући да му пренесе мало храбрости кроз осмех.En: “You can do it,” Ana whispered, trying to pass him a bit of courage through her smile.Sr: Никола дубоко удахну и поче решавати задатке.En: Nikola took a deep breath and began solving the problems.Sr: Одједном, заустави се.En: Suddenly, he stopped.Sr: Његово срце заигра кад схвати да је једно питање очигледно погрешно постављено.En: His heart raced as he realized one question was obviously incorrectly posed.Sr: У том тренутку, Никола је знао шта мора да уради.En: At that moment, Nikola knew what he had to do.Sr: Али, да ли је спреман?En: But was he ready?Sr: Срце му је брже куцало.En: His heart beat faster.Sr: Ако покрене питање и погреши, може све уништити.En: If he raised the issue and was wrong, it could ruin everything.Sr: Али ако је у праву, можда ће помоћи целом разреду.En: But if he was right, he might help the entire class.Sr: Гледао је у квадрате и једначине испред себе.En: He looked at the squares and equations in front of him.Sr: Морао је веровати себи.En: He had to trust himself.Sr: Никола подиже руку.En: Nikola raised his hand.Sr: Цео разред је застао, задржавши дах.En: The entire class paused, holding their breath.Sr: Учитељица је пришла, подигавши обрву.En: The teacher approached, raising an eyebrow.Sr: „У чему је проблем, Никола?“En: “What's the problem, Nikola?”Sr: Глас му је био тишак, али одлучан.En: His voice was quiet but determined.Sr: „Извините, али мислим да је ово питање погрешно постављено.“En: “Excuse me, but I think this question is incorrectly posed.”Sr: Учитељица узме тест, изучавајући га.En: The teacher took the test, studying it.Sr: Њено лице омекша док се окренула класи.En: Her face softened as she turned to the class.Sr: „Никола је у праву.En: “Nikola is right.Sr: Хвала ти на храбрости, помогло је свима.“En: Thank you for your courage, it helped everyone.”Sr: Уздах олакшања кружио је учионицом.En: A sigh of relief passed through the classroom.Sr: Ана и Милан су се осмехнули један другом, поносни на пријатеља.En: Ana and Milan smiled at each other, proud of their friend.Sr: Њихова топлина стигла је до Николе.En: Their warmth reached Nikola.Sr: Осећао је нову снагу.En: He felt a new strength.Sr: У себи је знао да је направио прави избор.En: Inside, he knew he had made the right choice.Sr: Уз самопоуздање, решио је остатак испита.En: With confidence, he completed the rest of the exam.Sr: По завршетку, док су излазили у загрљај сунца и парка, Никола је знао да без обзира на резултат, једнако важна као знање, била је и храброст.En: After finishing, as they stepped out into the embrace of the sun and the park, Nikola knew that regardless of the result, just as important as knowledge was courage.Sr: Са новим осећајем самопоуздања, био је спреман да оствари своје снове.En: With a new sense of confidence, he was ready to achieve his dreams. Vocabulary Words:sweat: знојgazed: гледаhumid: влажнаpalpable: осећаtension: напетостpreoccupied: преокупиранchirping: цвркутambitious: амбициозанsketching: скицајућиdisappointment: разочарањеnervousness: нервозуwhispered: шапнулаcourage: храбростиsolving: решаватиraced: заиграposed: постављеноruin: уништитиtrust: вероватиraised: подижеdetermined: одлучанstudying: изучавајућиsoftened: омекшаrelief: олакшањаproud: поносниstrength: снагаconfidence: самопоуздањеembrace: загрљајachieve: оствариdreams: сновеexam: испит
On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever looked back at a past version of yourself and thought, "What was I thinking?"In this episode, I'm sharing some of the most cringeworthy, embarrassing and downright questionable decisions I've made over the years. From staying in relationships too long, to shrinking myself for approval, to staying in environments that slowly chipped away at my confidence.But this isn't an episode about regret.It's about understanding that every decision you made was made by a version of you who was doing the best she could with the awareness, confidence and self-worth she had at the time. If you've been beating yourself up for your past, this episode will help you swap judgment for compassion and realise that those "dumb decisions" may have actually been the lessons that shaped who you are today- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311
Joe Santagato is a comedian and podcaster. What's on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe's audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn't believe in themselves and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who's Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn't Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the XS Noize Podcast, Mark Millar is joined by Irwin Sparkes and Alan Sharland from The Hoosiers to discuss their new album Compassion. The band first broke through in 2007 with their debut album The Trick to Life, featuring huge singles including "Worried About Ray" and "Goodbye Mr A." But this conversation is not just about looking back. It is about where The Hoosiers are now — creatively, personally and emotionally. Irwin and Alan talk about making Compassion, the ideas behind the record, rediscovering joy, holding on to self-belief, and what it means to meet the world with more humanity after years of change, pressure and experience. They also reflect on friendship, survival, the band's journey, the lessons learned along the way, and why this new chapter feels so important. The full video version of this conversation is available on the XS Noize YouTube channel. The XS Noize Podcast is an independent, long-form music interview series hosted by Mark Millar, featuring in-depth conversations with artists, songwriters, producers and cultural figures about the stories behind the music. Listen/watch and follow XS Noize: Website: xsnoize.com
If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you. Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking. We explore: trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust. Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here
TIMESTAMPS 00:00 3 Step Shadow Work 05:25 Step 1: Regulate 09:10 Step 2: Observe 11:19 Step 3: Integrate 17:36 Using Moon Cycles Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work. If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here To get emotional mastery guide for FREE: Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here
Adam helps a client activate a new level of confidence and self-belief, using a metaphor of ancient fortresses and powerful warriors to offer protection.
SHOW NOTES What does true strength actually look like? Former Marine Force Recon Scout Sniper AJ Pasciuti joins The Sisterhood of S.W.E.A.T. to discuss leadership, resilience, sacrifice, and lessons learned from 21 years serving in some of the world's toughest environments. AJ shares why courage without compassion falls short, how adversity builds authentic leadership, and why honoring those who served means more than a holiday weekend. In this episode: • Leadership forged through adversity • The hidden cost of service and sacrifice • Resilience under extreme pressure • Brotherhood and purpose beyond combat • Why true strength comes through service to others • Lessons civilians can apply from military leadership As Memorial Day approaches, this conversation reminds us what service above self truly means. Summary This interview with AJ Pasciuti explores the profound themes of service, sacrifice, and leadership through the lens of military experience. AJ shares personal stories from his time in the Marines, lessons learned about courage, compassion, and the importance of unity, especially around Memorial Day. Key Topics The meaning of sacrifice and service Lessons learned from military combat The importance of compassion in leadership The role of failure in personal growth Building brotherhood and unity in adversity Guest Name - AJ Pasciuti Lessons from the Front: Leadership and Sacrifice in the Military The Power of Service: AJ Pasciuti on Leadership and Memorial Day Sound Bites "We serve because we love this country" "You can't force your way into anything" "Service above self changes everything" Chapters 00:00Courage and Resilience in Leadership 02:18Lessons from Combat and Brotherhood 02:28The Essence of Service and Sacrifice 04:14Courage, Compassion, and Leadership 06:28Lessons from Failure and Resilience 07:50Preparation Under Pressure and Teamwork 10:08Hidden Potential and Self-Belief 11:28The Power of Service Above Self 12:55Honoring the Fallen on Memorial Day 14:22Podcast Outro.mp3
What Builds Self-Belief in Struggling Youth? With Kyle Robinson In this episode of The Generation Youth Podcast, host James McLamb sits down with Kyle Robinson, whose story reminds us that a young person's past does not have to define their future. After years of struggle, low self-belief, and the weight of negative influences, Kyle found a new path through encouragement, ownership, and steady personal growth.
What is your envy telling you?
Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts.Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you're getting the ‘nudge'.Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.comCheckout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
Send us Fan MailWhat happens when the need to feel wanted meets technology designed to never say no?In this episode, we explore the sharp intersection of validation, self-worth, and AI relationships. As artificial intelligence becomes more personal, affirming, and emotionally convincing, we look at why some people become vulnerable to outsourcing connection, comfort, and worth to something that cannot truly know them.This episode is not about fearing technology. It is about recognizing the human need beneath it and choosing real connection before artificial validation becomes easier than growth. Follow the need you keep outsourcing. It may be the doorway back to yourself.Episode References:1. HER (2013) Film 2. My AI Loves Me Better Than Anyone Ever Could I Where Should We Begin? with Esther Perel 3. Men Are Sharing Difficult Parts Of Modern Dating, And As A Woman, I Never Thought Of Some Of TheseHere are related episodes that build on today's conversation:#501 | Why Dating in the Modern Age Can Feel Impossible - https://apple.co/4uIBd5f #448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ #486 | The Difference Between Self-Worth and Self-Belief - https://apple.co/4cSbArALearn more about:
Black people have been the target forever, yet some Blacks are still allowing themselves to be tokens who get used up and tossed aside! There are Blacks who have fallen for colorism and the racial social construct, and they refuse to open their eyes to the truth! Black people have never tried to be superior, but they are a superpower group of people, not of their own doing but designated and designed by God. Blacks were chosen to take the burden because God knew we could handle it! Blacks have always been there since the beginning of time at all four corners of the earth! All people came from Blackness and it's been hidden from the world, but there is enough evidence out there to see the truth if people got out of their own way to reveal the truth! Black people everything has been on your backs but if you just stand up, it changes everything! Lose the slave mentality that has left an imprint, we as Blacks were supposed to learn from it and become better and stronger, not stay there with the same mindsets! Time for a change! Black men and women must understand that they are the target for prison, jail, and the grave! Stop falling for the racial social construct that has been designed for you to fail! You are unique, own it, and walk it! I understand most Black people are not this way (tokens, jealous, envious, etc.), but those who are put a stain on the rest! Stand up, for divided we'll always fall!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.
What if the biggest thing standing between you and your next level is a subconscious story you didn't even realize you were carrying? In this transformational conversation, Allison Walsh is joined by Tiffany Cohen — subconscious strategist, energetic healer, founder of Spirit and Soul Studio, and creator of The Billion Dollar Healer™ Method — to unpack the hidden beliefs, patterns, and energetic blocks that shape our lives, relationships, confidence, money mindset, and success. Tiffany explains how 95% of our lives are driven by the subconscious mind and why many women unknowingly operate from childhood programming, fear, scarcity, and safety patterns that keep them playing small. Together, Allison and Tiffany dive into the power of healing work, manifestation, self-worth, abundance, identity transformation, and what it really takes to become the version of yourself capable of holding more. Throughout the episode, Tiffany shares: How subconscious beliefs shape your reality Why awareness is the first step to transformation The connection between healing and manifestation How to break through money ceilings and self-sabotage Why imposter syndrome shows up during growth seasons How to navigate evolving friendships and relationships What it means to live in the “messy middle” Her journey from corporate America to becoming The Billion Dollar Healer™ This episode is a reminder that confidence is built through action, healing is a lifelong journey, and the version of you you're becoming already exists within you. If you've been craving more alignment, abundance, clarity, confidence, or purpose, this conversation will leave you inspired to stop shrinking, trust yourself fully, and finally step into the life you know you're meant for. Connect with Tiffany: https://thebilliondollarhealer.com/ https://www.instagram.com/imtiffanycohen/ https://www.linkedin.com/in/tiffany-cohen This episode was sponsored by Be A Mind Leader. Learn more about this impactful campaign here. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.
Join the beta round of SOLD ON YOU for as low as $50 by CLICKING HEREGrab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I dive into a new chapter for my coaching business, sparked by a recent breakthrough that cleared away self doubt and lit up a new vision. This episode is all about reframing sales as an everyday skill, something we all do, whether convincing a friend to see a movie or advocating for ourselves at work. This week, I introduce my upcoming group program, “Sold On You,” designed to help women release fear and unlock self belief, so they can become the obvious choice in any situation. Whether you love or cringe at the word “sales,” this episode is all about owning your worth and selling yourself on your dreams. Key Takeaways: You're Always in Sales: Convincing friends to join you for an event, negotiating for a raise, or pitching your next big idea are all forms of selling! Own it. Be Your Own Biggest Fan: The first step to sales success is selling yourself to yourself. When you're deeply convinced of your value, others will feel it too. Release the “Ick” Reframe Sales as Advocacy: Feeling salesy is a sign that you're not fully sold on your mission. Focus on the solution you provide and approach every conversation from a place of integrity and service. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV's sexiest shows both nerve-wracking and incredibly liberating.In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man's world in 1980s Britain, and why she sees her acting as her contribution to activism and representation.Do you consider yourself to be ambitious and driven? Nafessa wonders if you rest as hard as you work... because you should! Plus, how to manifest the life you want, without forgetting the key component: action!Watch Rivals series 2 on Disney+ from May 15th.If you liked this episode of Happy Place, you might also like:Rhonda ByrneLeigh-Anne PinnockAfua Hirsch Hosted on Acast. See acast.com/privacy for more information.
Life is not always clear, calm, or predictable. In this episode, we talk about what it really means to believe in yourself when life feels messy, loud, and uncertain. Not just when things are going well, but when everything feels chaotic and you are still expected to show up, lead, and move forward. This conversation is about self-belief that does not depend on perfect conditions. It is about owning your power without waiting for permission, offering yourself grace in difficult seasons, and continuing to show up even when motivation fades and clarity is missing. We explore how gentleness builds resilience, how confidence grows through consistency, and why staying aligned with who you are matters more than external validation. If you are navigating change, pressure, or uncertainty, this episode will remind you that you are not behind, you are not broken, and you are not alone. Keep showing up. Keep shining. Believe in yourself.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of ActionJeroldJackson.comHappiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.
Confidence, clarity, and speaking when it matters.Confident communication isn't about being the loudest in the room. For Susie Wolff, it's about displaying assurance before you even open your mouth.Wolff is a former professional race car driver, managing director of F1 Academy, and author of Driven. Throughout her career in one of the world's most male-dominated industries, she's learned that confidence starts within. “If you want others to believe in you, you need to at least have confidence in your own abilities,” she says. By letting her capabilities speak for themselves, Wolff felt she didn't have to. “I was never the loudest voice in the room. But I made sure when I did speak that I really had something to say.”In this special episode of Think Fast, Talk Smart, co-hosted by Matt Abrahams and Tiggy Valen, Wolff shares how inner drive creates outer clarity. From delivering hard truths with empathy to achieving buy-in for a bold vision, Wolff offers lessons on communicating with confidence, even in the face of stiff competition.Episode Reference Links:Susie WolffSusie's Book: DrivenTiggy ValenPaddock ProjectEp.235 Refine, Reframe, Repeat: Make Your Communication a Slam Dunk Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:06) - Early Motorsport Passion (04:01) - Finding Your Voice (05:33) - Building Confidence (06:28) - Becoming a Leader (08:48) - Cross-Cultural Communication (09:57) - Building F1 Academy (14:20) - Giving Tough Feedback (17:32) - Embracing Discomfort (20:01) - The Final Three Questions (26:18) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
For so many of the good ones (the tender-hearted ones, the deeply sensitive ones, the ones who actually care) self-belief can feel almost… I dunno… sketchy and suspicious. Like, if I believe in myself too much, am I becoming arrogant? If I put myself out there, am I being self-important? If I talk about my work, am I turning into one of those cringy people who pontificates loudly on their cell phone outside the coffee shop, so everyone hears about their latest business venture? So here's what I've been thinking about lately: Being good is not enough. Having a beautiful heart is not enough. Having a meaningful mission is not enough. Having gifts, wisdom, depth, devotion, and love is not enough. Because there are plenty of people in the world using the weapon of self-belief for things that do not have the same heart, integrity, or healing inside of them. So what happens when the good ones refuse to pick it up? In this first installment of Field Notes from the Zero, I'm sharing a short inspirational message on why self-belief is not ego or arrogance. And it's definitely not becoming one of the people who hurt you. It is a sacred and necessary weapon that many of clients resist for decades before meeting me and engaging in this work. And if you are here to bring more light, healing, truth, beauty, service, or love into the world… you are going to need it (as much as you wish you didn’t). Book a Session with Nat >>> Your chart holds so many other secrets that we can decode together. Click here to book a session, and start the journey back to yourself, your superpowers and the glorious life you are here to create. BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post Field Notes from the Zero: Why Self-Belief is a Necessary Weapon appeared first on Nat Olson.
In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack a hidden risk of personal growth: when self-belief becomes so strong that it starts to lose empathy. Kevin speaks from the memory of doubt, low belief, and rock bottom, while Alan brings the perspective of coaching, leadership, and high internal certainty.This episode challenges the way people talk about responsibility, confidence, anxiety, and skill-building when they forget what struggle feels like. It is not about lowering the standard. It is about leading with belief, precision, and enough self-awareness to meet people where they are without losing sight of where they could go. Press play, and make sure your confidence still has a conscience._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Fluent Fiction - Japanese: Blooming Ambitions: Yuto's Journey to Self-Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-05-03-22-34-01-ja Story Transcript:Ja: 春の東京。En: Springtime in Tokyo.Ja: 大きな窓の外では満開の桜が咲きほこり、オフィス街の灰色の通りを明るくしています。En: Outside the large window, cherry blossoms are in full bloom, brightening the gray streets of the office district.Ja: 裕人は彼のデスクに座り、静かに考え込んでいました。En: Yuto sat at his desk, quietly contemplating.Ja: 彼の目には決意が光っていましたが、その下には心配の影が潜んでいました。En: Determination shone in his eyes, but beneath that, a shadow of worry lurked.Ja: 裕人は厳しい上司の高橋の下で働いていました。En: Yuto worked under his strict boss, Takahashi.Ja: 高橋は高い期待を持つ人で、いつも完璧を求めていました。En: Takahashi was someone with high expectations, always demanding perfection.Ja: 裕人は、その期待に応えられるか不安でした。En: Yuto was anxious about whether he could meet those expectations.Ja: そして、もう一つの悩みは、同僚の藍子の存在でした。En: Another concern was the presence of his colleague, Aiko.Ja: 彼女は仕事で輝いていて、裕人は密かに藍子に憧れていましたが、同時に彼女に負けたくないとも思っていたのです。En: She excelled at her work, and while Yuto secretly admired Aiko, he also didn't want to lose to her.Ja: 裕人が目指していることは、昇進を勝ち取って家族に自分の力を証明することでした。特に、最近退職したばかりの父親に。En: Yuto aimed to earn a promotion and prove his capabilities to his family, especially his recently retired father.Ja: 彼はもっと強くなりたいと思い、会社の大きなプロジェクトに挑戦することに決めました。En: He wanted to become stronger and decided to take on a major company project.Ja: 誰も取り組みたがらない難しいプロジェクトでしたが、これで高橋を納得させようと思ったのです。En: It was a difficult project no one wanted to tackle, but with it, he hoped to satisfy Takahashi.Ja: ゴールデンウィークが近づく中、裕人は昼も夜もそのプロジェクトに取り組みました。En: As the Golden Week approached, Yuto worked day and night on the project.Ja: そして、ついにプレゼンテーションの日がやってきました。En: Finally, the day of the presentation arrived.Ja: 裕人は多くの人前で話すことが苦手でしたが、これを乗り越えなければなりません。En: Yuto wasn't comfortable speaking in front of a large audience, but he knew he had to overcome this.Ja: 会議室の中、裕人は立ち上がり、大きく息を吸いました。En: In the meeting room, Yuto stood up and took a deep breath.Ja: 彼は緊張しながらも、自分の準備を信じ、堂々とプレゼンを始めました。En: Though nervous, he trusted in his preparation and began the presentation with confidence.Ja: 話すにつれて、彼の声は力強くなり、どんどん自信が湧いてきました。En: As he spoke, his voice grew stronger, and he felt more and more confident.Ja: プレゼンが終わると、部屋は一瞬、静かになりました。En: When the presentation ended, the room fell silent for a moment.Ja: それからゆっくりと拍手が鳴り響き始めました。En: Then slowly, applause began to echo.Ja: 高橋は裕人を見て微笑み、「素晴らしい仕事だ。君の努力と情熱に感心したよ。昇進について考慮しよう」と言いました。En: Takahashi smiled at Yuto and said, "Excellent work. I am impressed by your effort and passion. I will consider you for a promotion."Ja: その時、裕人は初めて真の自信を感じました。En: At that moment, Yuto felt true confidence for the first time.Ja: 彼は自分の力を信じることができました。そして、本当の成長は他人からの評価ではなく、自分自身の中にあることを理解しました。En: He realized he could believe in his own capabilities and that real growth comes from within, not from others' evaluations.Ja: 外に目をやると、桜は風に揺れて美しく舞っていました。En: Glancing outside, the cherry blossoms swayed beautifully in the wind.Ja: 裕人は、これからの未来に希望を抱きました。En: Yuto felt hopeful about the future ahead. Vocabulary Words:bloom: 咲きほこりcontemplating: 考え込んでdetermination: 決意lurked: 潜んでstrict: 厳しいexpectations: 期待demanding: 求めてanxious: 不安secretly: 密かにadmired: 憧れてpromotion: 昇進capabilities: 力retired: 退職tackle: 取り組みたがらないsatisfy: 納得させようapproached: 近づくovercome: 乗り越えbreath: 息preparation: 準備confidence: 自信applause: 拍手effort: 努力passion: 情熱impressed: 感心したrealize: 理解しましたgrowth: 成長evaluations: 評価glancing: 目をやるswayed: 揺れてhopeful: 希望
Send us Fan MailWhat it really takes to keep evolving. In this 500th episode, we reflect on the cost, responsibility, and conviction behind long-term change. We look at consistency, belief systems, mental health, integrity, and what happens when the mission keeps asking you to become someone stronger before the next door opens.This is more than a milestone. It is an honest look at what change asks of us when life gets heavy, the world gets louder, and comfort starts sounding like wisdom. For anyone who has been evolving with us, this episode is a reminder that real transformation rarely happens in one breakthrough. It is built through the small, repeated choices no one claps for.Here are related episodes that build on today's conversation:#486 | The Difference Between Self-Worth and Self-Belief#499 | The Real Reason People Give Up On Their Dreams (Part 2) Learn more about:
#146: On today's episode, Han sits down with Ksenia Zaytseva, founder of Bur Bur Hair Care, to talk about her story. From moving to the U.S. without speaking English, to building from nothing, and the mindset it takes to keep going when there's no proof it's going to work.This is a conversation about perseverance, self belief, and committing to a path without a plan B. The girls get into:• moving to the U.S. without speaking English & starting over• why “no plan B” changes the way you show up• living “comfortably uncomfortable” vs actually taking risks• delusional self belief & trusting yourself before there's proof• ignoring what feels logical to follow what you know is meant for you• why thinking from point A to Z keeps you stuck• navigating hardship, sacrifice & starting from nothing• being told something is impossible—and doing it anyway• money as energy & removing a scarcity mindset• how your beliefs shape the reality you experience• breaking limits & refusing to keep yourself small• the mindset behind building Bur Bur Hair Care• why scalp care is the most overlooked part of beautyKsenia shares how she pushed past what felt logical to follow a deeper knowing that she was meant for more, why success came from continuing to show up without validation, and how her relationship with money as energy shaped the way she built her life and business.This episode is for anyone who feels like they're starting from nothing, questioning their path, or trying to trust themselves before the results show up. It's also for anyone who knows they're meant for more but is still learning how to move through fear, take risks, and actually go after it.USE CODE HOWISEEIT for a discount when shopping BUR BUR hereCONNECT BELOW:follow Bur Bur hereshop Bur Bur here with code HOWISEEIT for a discountCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.comEPISODE TIMESTAMPS:00:00 Introduction & meeting Ksenia Zaytseva01:30 “No Plan B” mindset & why most people quit too early03:06 Growing up in Russia & feeling out of place04:30 Moving to the U.S. with no English & starting over07:45 Living “comfortably uncomfortable” vs taking risks11:39 Letting go of fear of judgment13:48 Committing fully to your path without a backup plan15:05 Why thinking too far ahead keeps you stuck16:40 Expanding what you believe is possible17:20 Sacrifice, survival & chasing something bigger19:40 Believing in yourself when no one else does23:30 Emotions aren't stop signs—they're signals25:35 Trauma, pivots & rebuilding your identity29:18 Rejecting rules & creating your own path31:00 Being told your business will fail—and doing it anyway32:45 Money as energy & abundance mindset34:00 The world mirrors your beliefs36:49 Breaking limits & redefining what's possible39:00 The origin story behind Bur Bur Hair Care41:30 Why scalp care is the missing piece in beauty44:30 Hair growth myths & what actually works46:10 The craftsmanship behind Bur Bur brushesself growth for women, mental health podcast, healing journey, self worth, emotional growth, personal development podcast, therapy work, self awareness, mindset and growth, delusional self belief, no plan b mindset, overcoming adversity, starting over in life, trusting yourself, navigating trauma, identity growth, women in business mindset, entrepreneurship mindset, money mindset, money as energy, abundance mindset
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them.In this chat with Fearne, Emma explains why ambition isn't a dirty word, and why she wants every determined woman to know her worth. Fearne and Emma also explore why you can't be a people pleaser and a leader, and why getting comfortable with failure and self-doubt is non-negotiable.As a mum of four, Emma has some big thoughts about mum guilt, and talks about why it's so important that kids see their mums chasing their goals and loving what they do.Plus, why you'll never catch Emma working from home, or cutting her kids' sandwiches into heart shapes...Emma's book, Start With Yourself, is out now.If you liked this episode of Happy Place, you might also like:Ashley JamesChris AppletonCarol Vorderman Hosted on Acast. See acast.com/privacy for more information.
Can you believe a lack of Self-Belief almost stopped me.. that’s right, my book ‘Show Up Anyway’ wouldn’t exist if I hadn’t learnt the lessons I’m about to share with you. Whilst running my business, juggling a full schedule, and spending time with my kids - I gave myself a deadline, 30 days to complete my book. AND I did it in secret. Not because I was hiding anything, but because I didn’t want fear to stop me from stepping out. This episode is about the ‘aha’ moments that changed everything. I share the importance of self-belief, changing the way you talk to yourself, and why your WHY matters more than anything else. So stop waiting to feel ready and make the decision to Show Up, Share & Make an Impact. I’ll be talking about:➡ 02:06 The Power of Self-Belief➡ 15:03 Why I Finally Decided to Write a Book➡ 16:57 I Gave Myself 30 Days to Finish➡ 18:39 How Self-Talk Shapes Your Reality➡ 21:15 Turning a Dream Into a Must➡ 22:00 Holding My Book for the First Time➡ 23:00 Timeless Strategies That Always Work➡ 23:45 Human Connection Will Always Win➡ 24:36 The Only Thing Holding You Back➡ 25:24 Why Your “Why” Matters Most➡ 26:06 Step Before You Feel Ready Resources: Looking for more? Head to our earlier episode or check out my book: ➡ Show Up Anyway by Sam Hind: https://a.co/d/8rk0Qth Quote: “Your social media marketing is too important to be left with the marketing department” - Mari Smith, Facebook Marketing Expert & Keynote Speaker Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.
This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real timeThey also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.Follow Us:@feisty_media@trail.societySupport our Partners:Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.
Fluent Fiction - Hebrew: Ariel's Brave Story: Triumphing Beyond the Science Fair Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-04-21-07-38-19-he Story Transcript:He: האביב הגיע לעיירה שקטה בפרבר מודרני.En: Spring arrived in a quiet town within a modern suburb.He: חצאיות רכות משתלבות עם גינות פורחות, והאוויר כאן מדבר על פסח שמתקרב.En: Soft skirts blend with blooming gardens, and the air here speaks of the approaching Pesach.He: על דלתות הבתים אפשר לראות קישוטים בצבעים כחול ולבן, והרחובות מראים את החגיגה באוויר.En: On the doors of the houses, you can see decorations in blue and white, and the streets show the celebration in the air.He: בבית הספר היסודי שבמרכז העיירה, ישנה המולה ותחושת התרגשות.En: In the elementary school at the town's center, there is a commotion and a sense of excitement.He: בפנים הבניין, הכיתות מלאות במצגים צבעוניים ובאנרים שמזהירים על תערוכת המדע.En: Inside the building, the classrooms are filled with colorful displays and banners announcing the science exhibition.He: תלמידי כיתות ו' עומדים בעיניים נוצצות, כל אחד מהם גאה במצגו.En: Sixth-grade students stand with sparkling eyes, each one proud of their display.He: אריאל, תלמיד בכיתה ו' ונער בעל סקרנות רבה, עומד ליד מצגו.En: Ariel, a sixth-grade student and a boy with great curiosity, stands by his display.He: הוא אוהב מדע אבל מודאג מהעליה לבמה מול כולם.En: He loves science but is worried about going on stage in front of everyone.He: אריאל מתכוון להשאיר רושם על מר כהן, המורה למדעים, אבל הוא קצת לחוץ.En: Ariel intends to make an impression on Mr. Cohen, the science teacher, but he's a bit nervous.He: לצידו עומדים ליאורה ודוד עם הפרויקטים המרשימים שלהם, והדאגה מתגברת.En: Next to him stand Liora and David with their impressive projects, and the concern grows.He: אריאל מחליט לנקוט בשיטה שתמיד עבדה בשבילו: סיפור סיפורים.En: Ariel decides to use a method that has always worked for him: storytelling.He: במקום להילחם בטכניקות מרשימות ומורכבות, הוא בוחר לספר סיפור מרתק על התהליך המדעי שבחר בו לכל אורך הפרויקט.En: Instead of competing with impressive and complex techniques, he chooses to tell a captivating story about the scientific process he chose throughout the project.He: בתחילה, הוא לא יודע אם לפנות למר כהן לעזרה או להאמין בעצמו.En: At first, he's unsure whether to turn to Mr. Cohen for help or to believe in himself.He: ביום התחרות, כשהגיע תורו של אריאל לשתף את המצג שלו, הוא מרגיש את הלב שלו הולם.En: On the day of the competition, when it's Ariel's turn to share his display, he feels his heart pounding.He: אבל כשהוא מתחיל לדבר, המילים מתחילות לזרום.En: But as he starts to speak, the words begin to flow.He: הוא מספר על ההשראה שלו, על הניסויים ועל התובנות שהשיג בדרך, וכל זאת בתשוקה ובגאווה.En: He talks about his inspiration, his experiments, and the insights he gained along the way, all with passion and pride.He: האריאל מרגיש את החיבור עם הקהל, והוא מנצח את הפחד שלו.En: Ariel feels a connection with the audience, and he conquers his fear.He: בסוף, הוא לא זוכה במקום הראשון, אבל מקבל מחיאות כפיים ושבח ממור כהן.En: In the end, he doesn't win first place, but he receives applause and praise from Mr. Cohen.He: המורים והתלמידים הופכים לשותפים של ההבנה שאריאל מצליח להעלות בתודעה - על נושא המיוחד שלו המלא בעומק ומחשבה.En: The teachers and students become partners in the understanding that Ariel manages to raise awareness of - his special topic, full of depth and thought.He: אריאל חוזר עם חיוך אמיתי לביתו, מנצח בצורה האישית שלו.En: Ariel returns home with a genuine smile, winning in his own personal way.He: הוא לומד שהאמונה בעצמו ושימוש בתכונות הייחודיות שלו הם החשובים באמת.En: He learns that believing in himself and using his unique qualities are what truly matter.He: ההכרה לא תמיד תלויה בזכיה בתחרות אלא במאמצים ובהשפעתך על אחרים.En: Recognition doesn't always depend on winning a competition but on the effort and the impact you have on others. Vocabulary Words:arrived: הגיעsuburb: פרברblend: משתלבותblooming: פורחותapproaching: מתקרבcommotion: המולהexcitement: התרגשותbanners: באנריםsparkling: נוצצותcuriosity: סקרנותimpression: רושםnervous: לחוץimpressive: מרשימיםtechniques: טכניקותcaptivating: מרתקcompetition: תחרותpounding: הולםinspiration: השראהexperiments: ניסוייםinsights: תובנותpassion: תשוקהpraise: שבחapplause: מחיאות כפייםraise awareness: מעלה בתודעהdepth: עומקgenuine: אמיתיrecognition: הכרהeffort: מאמציםimpact: השפעהstories: סיפוריםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Guided Meditation for Self Belief and Peaceful Focus. Perfect for relaxation and sleep.
Ángel Hidalgo of Spain joins George Harper Jr. in this episode of the Life on Tour podcast, presented by Buffalo Trace, for an open and entertaining conversation with one of the brightest young stars on the DP World Tour.Filmed in January before the Dubai Invitational, Ángel reflects on the life-changing moment of claiming his maiden DP World Tour title — and doing it in unforgettable fashion by beating Jon Rahm in front of passionate home fans in Spain. He opens up about what that victory meant to him, how it reshaped his belief, and why it proved he belongs at the very top of the game. Ángel also reveals why he swings so hard and how long drive competitions helped shape his fearless approach off the tee.Please drink responsibly, for further health information visit drinkaware.co.uk. Hosted on Acast. See acast.com/privacy for more information.
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/JBgAzUkoeBEStart your day with this quick burst of positive energy. These 5-minute morning affirmations will boost your confidence, strengthen your belief, and help you trust yourself and the path ahead. Listen daily and let these words set the tone for a focused, empowered, and uplifting day. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.PURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookSend me a quick message Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.Timestamps00:01:55: The foundational role of managing energy and mindset for growth and shifts00:02:35: Importance of developing and sustaining a positive mindset00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial00:04:20: Positive self-talk is not lying00:05:09: Effects of negative mindset: worry, fear, missed opportunities00:06:03: Positive thinkers align themselves with opportunity, success, and action00:06:42: The stories we repeat to ourselves are not facts, but beliefs00:07:24: Understanding “beliefs” (with “lie” in the word); don't believe negative predictions as fact00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements00:09:07: Coaching yourself with positive encouragement to boost empowerment00:09:56: Positivity means facing problems with proactive action00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action00:11:04: Mindset and action combine for alignment and a sense of possibility00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain00:13:06: Lasting positive change comes from mindset and a willingness to learnTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivityTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
Hidden costs behind every great life - download for free here: https://aaronmachbitz.com/cost/ Alan Lazaros joins Something For Everybody this week. Alan is a CEO, Founder, Co-Host & Peak Performance Business Coach In this conversation, we explore the transformative power of trauma, the importance of self-belief, and the pursuit of health, wealth, and love. We share personal stories, mental models, and practical advice for personal growth and success. -
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushImagine standing near the summit of Mount Everest during its deadliest season while battling the internal voice that tells you to turn back. Cesalina Gracie joins Kelly and Juliet Starrett for a powerful conversation about resilience, self-belief, and staying calm under pressure. Drawing on lessons from Brazilian Jiu Jitsu, Everest, and her work in women's safety, Cesalina offers a grounded perspective on mindset, preparation, and performing when it matters most.In this deep dive, Cesalina shares her unique upbringing in the legendary Gracie family and how she translated those martial arts lessons into a successful summit of the world's highest peak. You will learn about the psychological traps of self-sabotage and how to reframe your internal dialogue to build unwavering self-belief. Cesalina explains why the mind-body connection is the most powerful tool you possess for navigating both the mats and the mountains.The conversation also covers vital practical skills from Cesalina's Modern Woman Safety System. From navigating Ubers and elevators to setting firm boundaries in social settings, this episode is packed with actionable advice for women to move through the world with more confidence and awareness. Whether you are an athlete, a parent, or someone looking to sharpen your mental edge, Cesalina's insights on faith and preparation offer a roadmap for personal growth.What You'll Learn in This EpisodeWhy self-belief is built before the moment that tests youThe dangerous pattern of self-sabotage — especially in high-achieving womenHow jiu-jitsu teaches you to stay calm under pressure and find solutionsWhat surviving Everest reveals about fear, decision-making, and mental strengthWhy asking “What else is possible?” can change everythingThe reality of violence against women — and why awareness mattersSimple, actionable strategies to reduce vulnerability in everyday situationsHow posture, voice, and presence impact how others perceive youWhy freezing is the default — and training creates optionsThe connection between physical practice, emotional resilience, and confidenceKey Highlights: (0:00) Welcome to the Ready State Podcast(3:15) Healing through women empowerment workshops(8:40) Identifying and stopping self sabotage(13:50) Growing up in the Gracie family dynasty(19:15) The true mission of Brazilian Jiu Jitsu(24:40) Why physical connection and play matter(30:10) Using leverage and strategy in life(36:55) The transition from the mats to the mountains(43:20) Training for Everest in seven weeks(49:45) Mental toughness under extreme stress(55:30) Crossing the Khumbu Icefall ladders(1:01:10) Survival mindset and the death zone(1:07:45) A lesson in self sabotage at 8000 meters(1:14:20) The importance of betting on yourself(1:21:05) Why we need specific training for women's safety(1:28:40) Practical safety tips for Ubers and hotels(1:35:15) How to tell if someone has bad intentions(1:43:37) Closing thoughts and final adviceConnect with CesalinaWebsite | Instagram | YouTube | TikTokTake Cesalina's brand new course the Modern Woman Safety System! In this women's safety course, you'll learn awareness, posture, voice, controlling your environment, and self-defense techniques that work for all women no matter your experience, size, or strength. This course gives you the essential tools every woman should learn in a simple, step-by-step program. Don't leave your safety to chance. Use code READYSTATE20 at checkout for 20% off.Huge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit
The question isn't what happens if you fail, it's what happens if you don't? What if it all works out? Stop playing small, and start embracing the kind of self belief that forces the world to move for you. Delusional self belief is the difference between those who talk and those who build. Let them doubt you. Let them call you crazy. Let them laugh while you chase the dream that nobody else but you can see.Special thanks to our partners:Chris Williamson: @ChrisWillx Diary Of A CEO: @TheDiaryOfACEO Lewis Howes: @lewishowes SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit:
Smylie Kaufman sits down with two elite perspectives in golf:First, recent Arnold Palmer Invitational winner Akshay Bhatia joins to break down his victory at Bay Hill, his evolving game, and how confidence, putting, and mindset fueled his breakthrough.Then, sports psychologist Dr. Bhrett McCabe joins to unpack the mental side of elite performance—highlighting Cam Young's Players Championship win, pressure, confidence, and why perfection is the biggest myth in golf.Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:0:00 Intro & Akshay Bhatia on Winning Bay Hill 0:48 Joe Greiner Partnership & Lefty Advantage 3:40 Cross-Handed Chipping & Short Game Feel 6:25 Leading vs Chasing on the PGA Tour 8:55 Putting Breakthrough & Routine Changes 11:10 Ball Striking DNA & Shot Shaping 13:25 Driver Options & Shot Patterns 16:05 Augusta Strategy & Preparation 19:00 Confidence from Winning & Major Outlook 21:35 Tour Life, India Trip & Season Momentum23:40 Bhrett McCabe Interview Begins – Cam Young & Players Championship 25:10 Understanding Elite Confidence & Self-Belief 30:40 Why “Perfect Golf” is a Myth 34:20 Handling Swing Breakdowns Under Pressure 38:40 Winning Without Your Best Stuff 41:45 Ryder Cup Experience & Competitive Edge45:15 Chris Gotterup Conversation & Development Arc 47:30 Confidence Growth & Learning to Win 50:00 Mental Toughness vs Technical Perfection 52:30 What Separates Good Players from Great Ones 55:00 Closing Thoughts on Mindset & Performance #golf #pgatour #smylieshow #akshaybhatia #golfpodcast #smyliekaufman #golflesson #camyoung
Click here to listen to the full episodeWhen we believe in ourselves and our abilities, we have the confidence to meet challenges and achieve our goals. In this special replay episode, Brian explores why what you think about yourself can help or hinder you and provides powerful tips to improve self-belief. YOU WILL LEARN:· How insecurity can sabotage your dreams. · How past experiences and other people's feedback shape your beliefs.· Two affirmations to use when your self-belief falters. NOTEWORTHY QUOTES FROM THIS EPISODE: “If we believe in ourselves, we can have belief in others.” – Brian Buffini “Just being myself is good enough to be great.” – Brian Buffini “Failure is an event, not a person.” – Zig Ziglar “We need stress to live; we need resistance to grow.” – Brian Buffini “Comparison produces insecurity because it focuses on what you're not.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.
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