Podcasts about self belief

Struggling with self-doubt? This episode reveals simple, real-life tips to stop imposter syndrome from holding you back, so you can finally feel confident and own your success. Tune in and kick your inner “fraud” to the curb!www.schmied.be

In this live coaching session, Natalie opens up about her struggle with imposter syndrome, self-doubt, and navigating big life changes. We dive into why imposter syndrome is just an illusion, how to stop endlessly learning and start implementing, and the power of small, consistent self-care rituals.If you've ever felt unqualified, stuck in the cycle of “not enough,” or overwhelmed by life transitions, this episode will give you practical tools to ground yourself, take action, and finally feel confident in your path.What you'll hear in this episode:Why imposter syndrome is an illusion and how to shift your perspectiveThe importance of implementing instead of endlessly learningHow to build self-belief through small self-care practicesNavigating big life transitions with stability and resilienceReady for more?Want to be a guest on the show? Send me a message on Instagram Want to work with me 1:1? DM me on Instagram and let's chat.✨ Grab my free 22 Days to Self-Belief journey here: CLICK HERE

Unlock Your True Potential by Asking This One Question   This episode of the Rich Mind Podcast poses a powerful question to kickstart your biggest goals: "If you knew you couldn't fail and wouldn't be judged, what's the one thing you would do today?" Randy and Greg use this thought experiment to dissect the self-doubt, limiting beliefs, and fear of judgment that paralyze us. The conversation evolves into a real-time coaching session where Greg shares his entrepreneurial dream of starting a coaching business and the internal resistance holding him back. Listeners will get a transparent look at how to identify limiting beliefs, the importance of taking small, initial steps to build momentum, and the power of aligning your actions with your authentic self to find true fulfillment.   Key Takeaways:   The question "What would you do if you couldn't fail?" is a powerful tool to bypass your inner critic and identify your true desires. Self-doubt and limiting beliefs (e.g., "Why would someone hire me?") are the primary obstacles preventing us from taking action, not a lack of resources or skill. You don't need to know every step of the journey to begin. The first step is to simply start and trust that the right people and resources will appear. To overcome the overwhelm of a big goal, break it down into the smallest possible action you can take today. The feeling of joy and fulfillment is a strong indicator that you are on the right path and aligned with your purpose. Leveraging your innate skills (like networking and listening) can provide a unique angle for a new venture you're passionate about. Sharing your goals with a trusted inner circle can provide clarity, encouragement, and the "kick in the butt" needed to get started.   Questions Answered in This Episode:   What is the most powerful question you can ask yourself to overcome fear and self-doubt? How do you identify the specific limiting beliefs that are holding you back? What is the first, smallest step you can take to start building a new business or pursuing a dream? How do you know if a new career path is truly aligned with your purpose? Why is it so important to have a support system or coach when chasing a big goal? How can you use free tools like AI to get started and build momentum? How do you overcome the fear of judgment from others when you start something new? What is the "ripple effect" and how can helping one person impact thousands?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Jim Rohn Concepts: No-Failure Mindset, Self-Doubt, Limiting Beliefs, Inner Critic, Imposter Syndrome, Taking Action, Momentum, Coaching, Purpose, Ripple Effect Tools: ChatGPT (AI) Key Episode Timestamps   00:00 - The Ultimate Question: What Would You Do If You Knew You Couldn't Fail? 01:35 - The Core Obstacle: The Power of Self-Belief vs. Self-Doubt 04:09 - A Real-Time Example: Greg's Dream of Starting a Coaching Business 07:00 - Unpacking the "Why": Identifying the Limiting Beliefs That Keep Us Stuck 08:06 - The Solution: What is the Smallest Action You Can Take Today? 09:30 - The Feeling of Fulfillment: How You Know You're on the Right Path 16:31 - A Key Insight: How to Use Your Natural Talents (Networking) in a New Way 21:06 - The "Kick in the Butt": The Power of Encouragement and Accountability 25:11 - Getting Over the Fear of Judgment and Hitting "Record" 31:42 - The Final Challenge: What ONE Thing Will You Do Today?

Anne and Frances are back with a new season of Fixable to tackle a subject that impacts everyone's experience of work: confidence. In this episode, the pair sit down with Master Fixer Ian Robertson, a professor of psychology at Trinity College Dublin and author of the new book How Confidence Works: The New Science of Self-Belief, to discuss where confidence comes from, how to inspire confidence in others, and how to deal with overconfident leaders. Ian also shares his confidence framework and explains why anxiety is actually your friend. FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Ian Robertson (Instagram: | LinkedIn: | Website:) Linkshttps://anneandfrances.com/https://ianrobertson.org/How Confidence Works: The New Science of Self-BeliefSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/privacy for more information.

Do you have enough confidence to create healthy boundaries?Meet Coach Karen Gray!Coach Karen is the Founder of Confidence Coding™ Founder, President of the Texas Business Women who helps leaders rewire their confidence, elevate their impact and be seen and heard.On this episode, she describes confidence as remembering one's true self.Listen as Coach Karen shares:- reframing internal beliefs and mindset in communication- the impact of external validation on confidence- how to set healthy boundaries for your well-being- why boundaries create safety for children- making decisions from a place of integrity and empowerment- how negative narratives lead to self-sabotage- letting go of burdens and building confidence...and so much more!Connect with Coach Karen:Website: https://www.coachkarengray.comAdditional Resources:Confidence Coding Podcast by Coach KarenFREE Resources on Coach Karen's websiteListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-have-confidence-and-self-belief-w-karen-gray/id1614151066?i=1000725490888Spotify: https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn?si=i2SZUYu-QGO3Ru1Hp-tVIAhttps://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPnYouTube: https://youtu.be/ajfUY6w2eV8

Soul sovereignty lies at the heart of Virgo energy—a concept far more nuanced than the perfectionism and organization typically associated with this earth sign. Dr. BethAnne Kapansky-Wright takes us beyond these surface-level traits to explore how Virgo invites us to own our choices, trust our intuition, and walk our unique path with both independence and wisdom.Diving into the etymology of "Virgo," we discover that the original virgin archetype wasn't about sexual chastity but represented self-sufficient individuals who weren't subject to others—sovereign beings owning their power and making independent choices. This revelation illuminates Virgo's true essence: self-determination balanced with the wisdom to seek support when needed.Through the metaphor of marathon running, Dr. BethAnne shares personal insights from her recent Kauai Marathon experience. Each step represents a decision to keep moving forward, adapting strategy as conditions change. While we gratefully accept aid along the course, ultimately, we must propel ourselves forward—no one else can run our race for us. Similarly, in life, we receive guidance and support from others, but the journey of self-discovery remains uniquely our own.The episode culminates with Dr. Bethann's powerful "Manifesto of Belief," written during her own transformative period of uncertainty. This heartfelt letter reminds us to trust ourselves "in the debris, in the breaking, in your grief," embracing all aspects of our humanity as essential to our becoming. She encourages listeners to write their own manifesto this Virgo season—a grounding activity that helps anchor us to our current self-knowledge and determine our next soulful steps.Ready to harness Virgo energy in your life? Listen now and discover how embracing self-sovereignty might transform your approach to challenges, goals, and your unique spiritual path.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Salvador Cicero is prominent attorney and community leader, who shares his personal and professional journey. Sal discusses his family's diverse backgrounds, his upbringing in Mexico and the US, and the challenges he faced adapting to new environments. He emphasizes the importance of mindset, self-belief, and breaking through societal conditioning. Sal recounts his work in law, including significant contributions to human trafficking cases and leadership roles in the Hispanic Lawyers Association of Illinois. Our conversation highlights the impact of giving back, the value of education, and the power of representation and community support in achieving success. Listen in and tell us what you think! 

This week on Swimming with Allocators, it's time for another debate, discuss, and question episode as Earnest and Alexa dive into the complexities of venture capital from both LP and GP perspectives, focusing on how fund managers can differentiate themselves and the art of due diligence. They also discuss the realities of fund and startup failure rates, the evolving importance of marketing and narrative in VC, and the challenges smaller LPs face in achieving true diversification. Listeners will gain insights into what LPs look for when selecting funds, the significance of relationships and track record, and practical advice for navigating the ever-changing VC landscape. Recommended podcasts and resources round out the episode, offering further learning for aspiring allocators and fund managers. You won't want to miss this one!Highlights from this week's conversation include:VC Lab Applications & Emerging Manager Interest (0:26)Commitment and Self-Belief in VC (1:41)Honesty in Startup vs. Fundraising Pitches (5:02)Pitching Preferences: Deck vs. Conversation (7:24)Differentiation in GP Pitches (9:07)Barriers for New GPs & LP Slot Scarcity (14:59)Portfolio Construction & Venture Alpha (17:28)Marketing, Narrative Control, and Full-Stack VC Firms (19:51)Thought Leadership and Brand Building in VC (25:05)AI Concentration and Diversification Challenges (30:01)Differentiation for Emerging Managers (32:33)Host's Fund Plans: Stresswood (36:17)Lessons Learned & Must-Listen Episodes (38:58)Recommended LP-Related Content (41:36)Final Thoughts and Takeaways (43:33)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Janine Allis is a trailblazing entrepreneur, Shark Tank investor, and Australian Survivor contestant nicknamed ‘The Godmother. From launching Boost Juice from her kitchen table to navigating the cutthroat world of reality TV, she’s built a career and a life rooted in resilience, authenticity, and bold choices. In this conversation, Janine opens up about the lessons she’s learned from business, life, and Survivor. She reflects on the physical and mental challenges of the game, the tricky dynamics of deception in reality TV, and how Survivor shook up her marriage in the best way, thanks to a letter that turned her into a ‘hot mess’ and brought her and her husband even closer. Know someone who'd find comfort in this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Don’t miss Janine on Survivor Australia vs The World, Sunday to Tuesday on Channel 10, and catch up anytime on Ten. If you loved this chat with Janine we think you'll love Jess's conversation with Pia Miranda here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Janine Allis Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Dial STAR 67… it's time for Confession Session.This week, Kim takes on confessions that cut across love, beauty, ambition, and pure survival: breaking cycles with shitty exes, the products she'd replace the same day she lost them, the fear of leaping into full-time entrepreneurship, and one girl's rent-free hustle that might just be iconic.No sugar-coating. Just the truth, a little tough love, and a reminder that you're not the only one figuring it out. Submit your own at RichLittleBrokegirls.com/confess.✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all)Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [instagram.com/kimberlybizu & tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others' opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original article(s) here: https://kerririchardson.com/powerofprojection/ Quotes to ponder: "Whatever you feel others might think is likely what you already think of yourself." "What we're worried others are thinking about us is usually what we're already thinking about ourselves." Episode references: Daring Greatly by Brené Brown: https://brenebrown.com/book/daring-greatly The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others' opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original article(s) here: https://kerririchardson.com/powerofprojection/ Quotes to ponder: "Whatever you feel others might think is likely what you already think of yourself." "What we're worried others are thinking about us is usually what we're already thinking about ourselves." Episode references: Daring Greatly by Brené Brown: https://brenebrown.com/book/daring-greatly The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others' opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original article(s) here: https://kerririchardson.com/powerofprojection/ Quotes to ponder: "Whatever you feel others might think is likely what you already think of yourself." "What we're worried others are thinking about us is usually what we're already thinking about ourselves." Episode references: Daring Greatly by Brené Brown: https://brenebrown.com/book/daring-greatly The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosopher Stefan Molyneux converses with a 38-year-old software developer facing career dissatisfaction. They explore themes of success, entrepreneurship, and the importance of self-belief, offering listeners valuable insights on creativity and ambition.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

What if the only thing holding you back isn't your past, your age, or your circumstances—but your belief?In this episode of The Highly Effective Man Podcast, I share my raw story of going from juvenile detention at 15 to earning the Trident as a Navy SEAL, playing Division 1 football in my 30s, and becoming a firefighter in my 40s.You'll learn:Why adversity doesn't define your future—it forges it.How believing you can, fuels relentless action when motivation dies.Why your identity—who you decide you are—will always beat your circumstances.If you've ever felt stuck, underestimated, or like it's “too late” for you, this episode will show you how to flip that belief and prove yourself wrong.When you're ready to build unshakable belief, elite fitness, and the discipline to lead at home, work, and in life—join us inside the Highly Effective Man Inner Circle. Spots are available now at a special price for the first 50 men. Click the link in the description and take the next step today.

Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of local women reporting experiences of catcalling. This transitions into a conversation around exercise during pregnancy, sparked by a listener question about heart rate guidelines. The hosts review current research showing that, for athletes already active, higher intensity exercise can be safe and even beneficial during pregnancy, lowering risks like gestational diabetes and improving newborn Apgar scores. They emphasize that heart rate is an imprecise measure, and individualized approaches are important. The main feature of the episode is an interview with Anne Flower, an ER physician and elite trail runner who recently won and set a new course record at the Leadville 100, her debut 100-mile race. Anne shares how she balances training at a world-class level with her demanding medical career, and how lessons from the ER and ultrarunning inform each other. She reflects on her road-to-trail transition, the highs and lows of Leadville, and her mindset of tackling hard things as practice for resilience. Anne also discusses her role as Chief Medical Officer for Mountains to Mountains, her future racing goals, and offers advice for women entering the sport. The episode closes with listener shoutouts, stories of recovery after long races, training adaptations for different terrains, and heartfelt community support, reinforcing the podcast's commitment to uplifting women in endurance sports.   SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  So snag some of the new Trail Society x rabbit line before it's gone! New Code through the end of August—> HOPPER10   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   Pregnancy and Exercise Research Citations:  Dalhaug EM, Sanda B, Bø K, Brown WJ, Sundgot-Borgen J, Haakstad LAH. Exceeding the guidelines: A descriptive study of exercise, pregnancy, maternal and neonatal health outcomes in elite and recreational athletes. BMC Pregnancy Childbirth. 2025 Apr 23;25(1):475. doi: 10.1186/s12884-025-07572-6. PMID: 40269794; PMCID: PMC12020307. Worska A, Laudańska-Krzemińska I, Ciążyńska J, Jóźwiak B, Maciaszek J. New Public Health and Sport Medicine Institutions Guidelines of Physical Activity Intensity for Pregnancy-A Scoping Review. J Clin Med. 2024 Mar 18;13(6):1738. doi: 10.3390/jcm13061738. PMID: 38541963; PMCID: PMC10971148.  

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy's story is one of perseverance and hope.We dive into:How a simple running mask turned into a viral persona.Maddy's honest journey from trauma to self-acceptance.The role running played in healing from trauma and PTSD.Lessons from her toughest races—including a frostbitten 50K.Why “just starting” (and re-starting every day) is the key to growth.Whether you're chasing an ultra finish line, finding your footing in running, or simply navigating life's challenges, Maddy's story will inspire you to keep showing up and—most importantly—keep starting.

Hire world-class accountants and in The Philippines. Visit Outsource Direct to scale your operations with higher flexibility, maximum efficiency and much lower costs.Subscribe to the Business Builders Newsletter for the very best ideas I've discovered on business and personal growth.In Series 10, Episode #89, I interview Michael Flynn, famously known as Mattress Mick. Michael shares his remarkable journey from growing up in Dublin's Pearse Street, working in a bank, and taking over the family business, to experiencing significant business failures and ultimate success. After his furniture business crashed during the 2009 recession, Michael invented the Mattress Mick persona, which propelled him to become Ireland's leading mattress retailer through innovative marketing strategies. Michael discusses the importance of resilience, believing in oneself, and leveraging social media for business growth. He also touches on personal experiences, humanitarian efforts, and the role of faith and community support in his ventures. CONNECT WITH CONOR:LinkedInCONNECT WITH MATTRESS MICK:TikTokInstagramWebsiteDiscover EO Ireland—part of an international network designed specifically for entrepreneurs. EO Ireland connects business owners for networking, mentorship, and shared learning experiences. Take your business to the next level and join a community of like-minded leaders today at eoireland.org. Empower your entrepreneurial journey!Produced by Jetbooks, Chartered Accountants Ireland.

Welcome to The LDS Mission Podcast, Episode 218 - Made For This! Do you ever feel like you're not cut out for the life you're living—whether that's preparing for a mission, serving right now, or figuring things out as a returned missionary? If so, you're not alone. Doubt is part of the human experience, but that doesn't mean it's the truth. In this episode, I share why you are made for this—exactly as you are—and how trusting God also means trusting the way He created you. We'll talk about the connection between faith and self-belief, why hiding your strengths doesn't serve anyone, and how to step into your unique gifts with courage and confidence. Whether you're a missionary, an RM, or a parent supporting one, this episode is all about remembering that your divine design was intentional. I hope you'll walk away from this conversation with more courage to show up as you. Because the world doesn't need another copy—it needs the one and only you that God already created. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Ever check all the boxes of success…and still feel like something's missing? You're not alone. In this episode, I sit down with empowerment coach and author Gia Lacqua to unpack why so many high-achieving women feel disconnected after “doing it all.” We talk about hidden wounds, why identity is the root of behavior, and how to stop performing for everyone else so you can finally show up for yourself. This one will hit home if you've ever wondered, “Is this really it?”Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Wallstreet Trapper highlights the importance of having the right mindset, especially when facing adversity. He emphasizes that self improvement comes from pushing through challenges. Are You Unstoppable? Discover the Power of Self-Belief  | Wallstreet Trapper

Talking with CJ McLaughlin about his inspiring transition from a career in mechanical engineering to becoming a professional NASCAR driver. Our conversation covers everything from the sensory thrills of live NASCAR events to practical insights into higher education and career perseverance. Tune in to hear this fascinating story of passion, persistence, and the pursuit of dreams.▬▬▬▬▬ Resources ▬▬▬▬▬CJ Mclaughlin: https://www.linkedin.com/in/mclaughlincharles/CJ MCLAUGHLIN RACING: https://www.cjmclaughlin.racing/Wentworth Institute of Technology: https://wit.edu/Wentworth Post: https://www.linkedin.com/posts/wentworth-institute-of-technology_engineering-mechanicalengineering-wentworthinstituteoftechnology-activity-7341103060544286720-wKVo/Pointer from Kyle Busch: https://www.instagram.com/p/DLksui3Mfd1/PitFit: https://pitfit.com/Dr. Raphael Wald: https://www.linkedin.com/in/raphael-wald-99b6b139/iRacing: https://www.iracing.com/SciAps: https://www.sciaps.com/Ryan Newman: https://ryannewman.com/Instagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskillSign up for our newsletter: https://shorturl.at/WDrfTWant to be a guest on the show?: https://shorturl.at/umZ2l▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction to Transferable Skills00:13 Welcoming CJ McLaughlin00:37 The NASCAR Experience00:59 The Value of Live Events04:05 CJ's Educational Journey07:46 From Engineering to NASCAR09:52 The Importance of Practical Experience13:52 Securing Sponsorship15:07 Cold Calling Hustle: From Nos to a Yes15:51 Overcoming Financial Hurdles in Racing16:48 The Power of Self-Belief and Parental Support19:08 Balancing Dreams and Financial Realities20:53 Racing Skills: Feel vs. Engineering Knowledge25:05 Gary Vaynerchuk's Influence on Career Choices26:26 Exploring Alternative Career Paths28:24 Creative Branding and Future Plans29:26 Conclusion and Final Thoughts

Fluent Fiction - Spanish: Santiago's Spark: Crafting Confidence in the Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-08-18-22-34-02-es Story Transcript:Es: En el corazón de un mercado medieval, donde los colores brillantes danzaban en el aire veraniego y los aromas de especias flotaban alrededor, estaba Santiago.En: In the heart of a medieval market, where bright colors danced in the summer air and the aromas of spices floated around, there was Santiago.Es: Era un joven artesano con dedos hábiles que creaban joyas de extraordinaria belleza.En: He was a young artisan with skilled fingers that created extraordinarily beautiful jewelry.Es: Pero ese día, Santiago no tenía mucha suerte.En: But that day, Santiago wasn't having much luck.Es: Los gritos de los otros vendedores opacaban su voz, y su mesa, aunque adornada con piezas hermosas, pasaba desapercibida.En: The shouts of the other vendors drowned out his voice, and his table, although adorned with beautiful pieces, went unnoticed.Es: Santiago necesitaba vender su joyería para comprar un regalo especial para su hermana, cuya cumpleaños se acercaba rápidamente.En: Santiago needed to sell his jewelry to buy a special gift for his sister, whose birthday was quickly approaching.Es: Necesitaba demostrar a su familia que podía triunfar solo, sin ayuda de nadie.En: He needed to prove to his family that he could succeed on his own, without anyone's help.Es: Santiago observaba cómo los clientes se movían como mareas alrededor de los puestos más grandes, donde la gente ofrecía de todo, desde exóticas especias hasta tejidos brillantes.En: Santiago watched as customers moved like tides around the larger stalls, where people offered everything from exotic spices to bright fabrics.Es: Su corazón se encogía, pero no se dejaba vencer.En: His heart sank, but he refused to be defeated.Es: De repente, una idea brilló en su mente como un relámpago.En: Suddenly, an idea flashed in his mind like lightning.Es: Si la gente no iba a su mesa, él debía atraerlos con su talento.En: If people weren't coming to his table, he had to attract them with his talent.Es: Sin dudar, Santiago empezó a trabajar frente a su modesto puesto, sus dedos ágilmente tejieron un collar con perlas de río y hilos de plata.En: Without hesitation, Santiago began to work in front of his modest stall, his fingers deftly weaving a necklace with river pearls and silver threads.Es: El sonido suave del metal y las perlas chocando entre sí era hipnótico.En: The soft sound of metal and pearls clinking together was hypnotic.Es: Poco a poco, una pequeña multitud comenzó a formarse.En: Little by little, a small crowd began to form.Es: Las personas miraban asombradas cómo Santiago creaba algo hermoso con tanto amor y destreza.En: People watched in amazement as Santiago created something beautiful with so much love and skill.Es: Entre los curiosos, un mercader adinerado se detuvo, intrigado por la habilidad del joven.En: Among the curious, a wealthy merchant stopped, intrigued by the young man's talent.Es: "¡Increíble!En: "Incredible!"Es: ", exclamó el mercader al ver la pieza completada.En: exclaimed the merchant upon seeing the completed piece.Es: "Nunca he visto una joya tan única".En: "I've never seen such a unique piece of jewelry."Es: Santiago sonrió con gratitud y ofreció el collar al mercader, quien, fascinado, compró varias piezas más.En: Santiago smiled with gratitude and offered the necklace to the merchant, who, fascinated, bought several more pieces.Es: El sueño de Santiago se hizo realidad: tenía suficiente dinero para el regalo de su hermana, un libro raro que ella había anhelado.En: Santiago's dream came true: he had enough money for his sister's gift, a rare book she had longed for.Es: Santiago se fue del mercado con la cabeza en alto y una nueva chispa en su corazón.En: Santiago left the market with his head held high and a new spark in his heart.Es: Había aprendido el valor de creer en sí mismo y en su arte.En: He had learned the value of believing in himself and in his art.Es: Bajo el sol cálido del verano, con su tesoro en mano, Santiago supo que aquel día no solo había vendido joyas, sino que había ganado confianza.En: Under the warm summer sun, with his treasure in hand, Santiago knew that that day he had not only sold jewelry, but he had gained confidence.Es: La magia del mercado estaba en su habilidad de unir personas y sueños.En: The magic of the market was in its ability to unite people and dreams.Es: Ahora, Santiago sabía que su lugar estaba entre aquellos que, con paciencia y amor, crearían belleza en el mundo, una joya a la vez.En: Now, Santiago knew that his place was among those who, with patience and love, would create beauty in the world, one jewel at a time. Vocabulary Words:the heart: el corazónthe market: el mercadothe aroma: el aromathe artisan: el artesanothe jewelry: la joyeríathe shout: el gritoadorned: adornadaunnoticed: desapercibidato prove: demostrarto succeed: triunfarexotic: exóticothe stall: el puestothe customer: el clientethe tide: la mareato sink: hundirsedefeated: vencidolightning: el relámpagothe necklace: el collarthe thread: el hilodeftly: ágilmentethe metal: el metalthe crowd: la multitudamazed: asombradothe skill: la destrezawealthy: adineradounique: únicothe gratitude: la gratitudearlier: anteriormenteto unite: unirthe spark: la chispa

Jonathan Capehart is a Pulitzer Prize-winning journalist, renowned opinion writer at The Washington Post, and a prominent anchor on MSNBC. With decades of experience shaping and shifting national conversations, Capehart is celebrated for his fearless pursuit of truth and authentic storytelling. As an openly gay Black man, he brings powerful perspective and empathy to every story he tells, drawing from lived experience to illuminate the complexities of identity, politics, and culture. Most recently, Capehart released his memoir, Yet Here I Am: Lessons from a Black Man's Search for Home, offering candid reflections on resilience, belonging, and the power of self-belief.  Takeaways: Authenticity and Curiosity Drive Connection: Jonathan emphasizes the importance of genuine curiosity and emotional attentiveness when interviewing guests, allowing their true stories and emotions to emerge beyond surface-level questions. Self-Belief Fuels Success: Capehart shares a pivotal moment where he affirmed his own worth and talents, a declaration that became a turning point in his career and opened doors to new opportunities and confidence. Sharing Vulnerability Empowers Others: By openly discussing failures and personal challenges in his memoir, Jonathan aims to relate to readers from all walks of life, offering lessons learned as guideposts for those facing similar struggles.  Sound Bites: “At the root of that connection you're talking about is curiosity. You have to be in these roles—especially as a podcaster—because we're in people's ears. It's one of the most intimate experiences a person can have.” “The moment I said that out loud to myself in the privacy of my own shower—‘I am damn good at what I do'—that's when everything changed.” “If you don't believe in yourself, you're not going to be able to do anything. Or as RuPaul says, ‘If you can't love yourself, how in the hell are you going to love somebody else?'” Connect & Discover Jonathan: Instagram: https://www.instagram.com/capehartj/ Facebook: https://www.facebook.com/capehart/ Threads: https://www.threads.com/@capehartj Book: Yet Here I Am: Lessons from a Black Man's Search for Home

From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.MENTIONED IN THIS EPISODE(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.(12:50) What it was like succeeding at gymnastics from a young age(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn(20:18) Sunny talks about the self confidence that she garnered from dancing(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America(57:12) What Sunny sees in the mirrorSOCIAL⁠@rissmoore10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Let's talk about fear, self-doubt, anxiety and how we can do identity work to serve us. To create the outcome and life we desire. How that anxiety isn't protecting us and what to do instead. Morefrom me/work with me: KirstyDee.comIG @KirstyDeeSharesFacebook: Kirsty DeeText the show. Ask a question

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 73 with verbal identity strategist Kezia Israel. From rewriting internal narratives to learning how to evaluate decisions with strategy and grace, this is a masterclass in transitioning strategically.With over eight years of experience in the marketing and advertising industry, Kezia has honed her skills in crafting persuasive copy that not only increases brand awareness but also drives meaningful consumer engagement across various platforms.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 73: Owning Your Authenticity and Making Fearless Decisions.Key Discussion Points:00:59 Embracing Transition: Letting go of a long-held identity comes with a sense of loss. The key is to adapt those parts of yourself rather than abandon them.03:36 Confidence From Clarity: Confident women know what they want. This clarity may not come naturally; it can be built through practice, and there are tools to help you.08:58 The Biggest Obstacle to Transition is Ourselves: The biggest obstacle to growth is often internal. Giving yourself grace and learning from mistakes is key to moving forward with strength.09:18 Redefining Feedback and Failure: Feedback is essential for growth, but you have to be specific about whose feedback you receive.In Summary: Kezia Israel shows us that clarity is a habit, confidence is earned, and transitions are less about leaving and more about becoming. If you've been wrestling with your next step, this is your sign to reflect, plan, and move gracefully and boldly.Resources from this episode:Follow Kezia on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ Rethinking Sales: Adding More Heart and Less Hustle What if selling your services could feel as natural as helping a friend—without the scripts, the struggle, or trying to be someone you're not? In this episode of the podcast, I'm joined by Suman Randhawa, author of More Heart, Less Hustle.  Suman brings decades of sales expertise and a refreshingly human approach to growing your business. We explore how selling can feel like a natural extension of your values, especially if you're introverted, quietly ambitious, or simply want your business to feel more ‘you'. If you're tired of sales advice that asks you to shout louder, hustle harder, or squeeze yourself into someone else's template, this conversation will feel like a soft Ugg slipper—familiar, grounding, and quietly powerful ‍ ‍ Prefer to WATCH instead of read? Here's the video version of this episode ‍ “Sales is not something separate to us. It's simply about making it easier for someone to find a solution to their desire or problem.” – Suman Randhawa ‍ ‍ Sales with Heart: Why More Hustle Isn't the Answer Many of us have grown up with the myth that to sell well, we need to be someone we're not. But as Suman shares, her three decades in advertising, luxury retail, and coaching have shown that real sales success comes from relationships rooted in trust, warmth, and consistency. What happens when you let go of the “shoulds”, the ‘seven doors', the ‘five rules' or the ‘nine steps' everyone swears by? You start creating your own way, one that feels aligned with who you are and how you naturally connect. ‍ Selling Without Being Loud If you shudder at the idea of aggressive scripts or cookie-cutter templates, you're not alone. Suman's journey reveals that there is no “one-size-fits-all” approach, and that quiet, reflective entrepreneurs can thrive when they anchor their sales process in empathy, clarity, and real connection. ‍   “Sales done badly is what we all try to avoid. But sales done well doesn't feel like selling at all—it feels like helping.” - Suman Randhawa ‍ ‍ Finding Your Authentic Sales Voice How do you become magnetic to your dream clients, without ever feeling manipulative or inauthentic? It starts with your authentic sales voice: ‍ Speaking with sincerity, not scripts. Sharing what you stand for, clearly and consistently. Letting your values do the heavy lifting, rather than relying on hustle. This is where “Value Whispering” comes alive: when you communicate your value so clearly and kindly, others start repeating your message for you. It's the opposite of chasing; it's about quietly becoming the obvious choice for those you're here to serve. ‍ ‍ How Do You Know Which Sales Advice to Trust? If you've ever received advice from “experts” that didn't sit right with you, know that you don't have to listen and you can choose an approach that feels more you. Suman offers a practical litmus test to help you determine which advice is right for you: Do you trust the source, and do they understand your style? Is your resistance based on fear, or is it a sign this advice isn't aligned with your values? Often, the best way forward is to listen for resonance, not volume. When you trust your instincts, sales becomes less about overcoming objections, and more about opening doors for the right people. ‍ ‍ Gentle Outreach and Permission-Based Selling If you do reach out to potential clients, think of it as starting a conversation not a pitch. Simple, genuine curiosity goes further than any script. And when it's time to share your offer, always seek permission. This creates a sense of partnership, not pressure. ‍ ‍ Practical Tips for Selling Network in Your Own Way: Social media is a tool, not a rule. Find what works for you, whether that's online groups, in-person events, or close-knit circles. Repetition Builds Recognition: Your dream clients spend most of their time not thinking about you—so repeat your core message until it becomes second nature (to you and to them). Self-Belief is Magnetic: When you believe in your offer and show up with genuine intent, clients sense that energy—and are far more likely to say yes. Introverts: Play to Your Strengths: Listening, thoughtful questions, and structure are secret sales superpowers. ‍ DM Done Right: Reach out with genuine curiosity, not a pitch. Seek connection, not conversion. ‍ Final Thought to Reflect On? What would change for you if you saw sales as an act of service, not a performance? How might your business grow if you led with more heart and less hustle, and let your authentic voice be enough? ‍ Want to explore what this could look like for you?Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ ‍ About Suman Suman helps founders sell with confidence by refining their sales approach and messaging, so they attract and convert more of the right clients—without feeling salesy. Founded in December 2021, her business was created to help impact-driven entrepreneurs grow sustainably by selling in a way that feels natural and aligned. ‍ With a background in high-level sales leadership, Suman has helped hundreds of founders increase their revenue with more heart and less hustle. Notable achievements include being an author and winning Businesswoman of the Year within two years of launching, speaking on major industry stages and podcasts, and most recently joining Atomic as CCO. ‍ ‍ Read Suman's Book: More Heart, Less Hustle ‍ Connect with Suman Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success How to Finally Write Your Book! Selling with Noble Purpose ‍ > More Podcast Episodes ‍

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody   Ever wonder if you're settling for “good enough” when you could be living—and choosing—so much better? If you've ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life. Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what's inside—both products and people—matters most. Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.   Meet Arielle: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. Website Instagram Facebook TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 03:19 Fulfilling a Long-Time Dream 06:16 Inclusive Formulations and Non-Nano Zinc Oxide 13:41 Bootstrapping and Business Growth 18:30 Work-Life Balance 21:20 Ingredient Philosophy and Product Development 28:11 Family Dynamics and Business Challenges 31:20 The Mamasol Expert Series Podcast   Resources: Book Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0  Discount Get a special discount when you shop at: https://www.shopmamasol.com/  Use code: EssentialMama15 

Get ready for the laughs, the vibes, and some wild stories in Ep. 360 of The Pour Horsemen Podcast! From celebrating Don's birthday weekend in true Tupac-inspired fashion to sharing hilarious tales of poor decisions and iconic Shipley's donut debates, this episode is packed with unfiltered moments you won't want to miss. We pod solo this week, diving into everything from community initiatives to relationship mishaps, and even revealing why pour decisions might just lead to the best memories. Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcasts, Spotify Podcasts, Google Play, YouTube, iHeartRadio, or PocketCast. CHAPTERS: 00:00 - Intro 01:25 - Don's Birthday Party 06:14 - Making Pour Decisions 21:53 - Entertainers and Their Impact 30:15 - Shipley Donuts Acquisition 33:01 - Shipley's Donuts History 56:15 - Parenting Insights 56:40 - Intentional Parenting 57:15 - Self-Belief and Confidence

In this empowering solo episode of The Empowered Team Podcast, host Kari Schneider unpacks one of the most requested leadership topics: Confidence and why most of us are doing it wrong. Using humor, a deeply relatable (and slightly humbling) story about weed-eating

Tanis Jorge, Founder of The Cofounder's Hub and Trulioo, gets real about self-belief - it's not a constant state, it's a rollercoaster with inevitable highs and lows. The key insight? Recognizing that self-doubt is temporary prevents you from getting stuck in those low moments forever. Jorge emphasizes how reading stories of other entrepreneurs who've survived their own rollercoasters becomes essential fuel for resilience. It builds a mental framework that reminds you, "this too shall pass" when times get tough. Her advice centers on believing in your unique ability to make your venture work while avoiding the trap of comparing yourself to others. It's about developing sustainable confidence that can weather the inevitable ups and downs of entrepreneurship.Watch Full Podcast- http://bit.ly/4f7g6D3

We are Traci and Ellie, two bookish friends who read in any spare minute that we have.  This week, we are sharing our top books of 2025…so far! To shop the books listed in this episode, visit our shop at bookshop.org.   Care to join us on Patreon with even more content?  We would love to have you join us at From the Bookstacks of Literally Reading! Ellie:  Broken Country by Clare Leslie Hall  Poor: Grit, Courage, and the Life-Changing Value of Self-Belief by Katriona O'Sullivan Ordinary Time by Annie B. Jones  The Unselected Journals of Emma M. Lion (#1-3) by Beth Brower  The Road to Tender Hearts by Annie Hartnett Traci: The Favorites by Layne Fargo The Unselected Journals of Emma M. Lion (#1-3) by Beth Brower Gone, Baby, Gone by Dennis Lehane Tartufo by Kira Jane Buxton Broken Country by Clare Leslie Hall  

Climbing the Inner Mountain: Permission, Purpose, and the Power of Self-Belief with James RobbinsIn this powerful episode, Joe Longo is joined by author and leadership expert James Robbins for an honest conversation about midlife awakenings, self-permission, and living a truly intentional life. James shares the journey behind his latest book, I Will Climb—a spiritual allegory wrapped in a leadership fable—and explores how we often ignore the subtle summons of our soul until discomfort forces us to listen. Together, Joe and James dive into stories of breaking generational conditioning, shedding old roles, and shifting from autopilot to authenticity.If you've been feeling the nudge toward something deeper, or you've found yourself asking, “Is this all there is?”, this conversation might be the wake-up call you've been waiting for.Website: https://www.jamesrobbins.com/The Call to Climb: https://iwillclimb.com/Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA

In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

What do you do when life gives you a 10-year sentence? If you're Kenny Donnell, you turn it into a masterclass in resilience, hustle, and building your own damn seat at the table. In this episode, Kenny opens up about how being denied a job post-prison led to an unexpected but powerful entry into entrepreneurship—and how his “accidental” business launch turned into a lifelong calling.We go deep into Kenny's remarkable story: from being rejected by fast food joints to flipping his first house for a massive profit and eventually launching companies in construction, transportation, and now coaching. But it wasn't all smooth rides and six-figure flips. Kenny shares hilarious and humbling lessons, like how his first limo business cost more in suits than it made in sales (spoiler: Emmitt Smith was their one client—no big deal).Now, Kenny is on a mission to help others shift from employee to boss—whether they're launching a business or transforming their mindset within corporate. His book From Employee to Boss isn't just for aspiring founders; it's for anyone ready to solve problems, own their value, and bet big on themselves. If you've ever felt stuck, sidelined, or unsure where to begin, this episode will fire you up to take that first step—and keep walking even when the road gets rough. Takeaways:Necessity breeds entrepreneurship: Kenny's journey started when no one would hire him post-incarceration. So he created his own opportunities—and never looked back.Mindset is everything: Whether you're in corporate or self-employed, thinking like a boss means solving problems and bringing solutions to the table.Fail fast, learn faster: From a limo biz that flopped to getting his dream truck repossessed, Kenny shares why failures can be your best business school.The power of one big win: His first house flip changed everything—it gave him the confidence (and cash) to go all in.Get operationally sound: Having a great idea isn't enough. You need systems, financial awareness, and clarity to succeed long-term.Bet on yourself: You may not have all the answers now—but if you keep showing up, learning, and building, your future is limitless. Chapters00:00 Kenny Donnell's Unexpected Path to Entrepreneurship02:44 How a Random Encounter Led to His First Business07:12 Facing Rejection and Rebuilding with Resilience10:58 Flipping His First House and Catching the Entrepreneur Bug13:34 The Limo Business That Taught a Priceless Lesson17:28 Why Talent Alone Doesn't Guarantee Success19:40 Developing the Mindset to Lead and Solve Problems21:36 Why He Wrote From Employee to Boss23:22 Personal Milestones and Big Dreams Ahead24:49 Parting Advice: Bet on Yourself and Keep Moving Forward 

This week, Tee delves into the importance of self-belief for overall wellbeing and success with Caren Paskel, the bestselling author of The Power of Self-Belief, and founder of the Self Evolution Education Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life. In this episode, Caren shares her inspiring journey from being an introvert to becoming a thought leader in personal transformation and self-care. She discusses overcoming the deep loss of her husband, navigating life challenges, fostering resilience, and achieving personal growth. Caren also emphasizes the power of perspective, the importance of self-care, and the value of nurturing a supportive community. The episode concludes with an overview of Caren's books and courses designed to help others achieve their own transformations.   Connect with Caren:  Website Instagram Facebook Book   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee:   Email: Tee@thegreenlivinggurus.com   Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

In this motivating episode of Coaching In Session, Michael Rearden challenges the self-limiting beliefs that hold us back and unpacks the power of cultivating a growth mindset. He shares how habits, mental toughness, and adaptability are the keys to unlocking continuous personal evolution.He speaks directly to those ready to break free from fear, self-doubt, and resistance to change. Drawing from both personal experience and the wisdom of others, he offers tools for building resilience and embracing transformation. If you're ready to stretch beyond your limits and discover what you're truly capable of, this episode is your call to rise.Key Takeaways: ✅ Self-limiting beliefs often go unnoticed but deeply affect our potential ✅ A growth mindset is the foundation of lifelong development ✅ Surrounding yourself with the right people accelerates growth ✅ Continuous improvement stems from daily habits and choices ✅ Mental toughness builds resilience in the face of adversity ✅ Learning from others can fast-track your own evolution ✅ Change is inevitable—adaptability is the key to success ✅ True growth requires consistent self-reflection ✅ Limits are meant to be challenged and surpassed ✅ Believing in yourself is the catalyst for transformationResources:

Finding support systems in college can be critical to your success! Wes Woodson is a nationally recognized youth mental health speaker, author, and founder of The Wes Woodson Company—a creative education and media company on a mission to help schools and universities activate self-belief in their students. With a focus on emotional safety, student leadership, and self-worth, Wes partners with institutions to deliver impactful keynotes, orientation experiences, and leadership trainings that equip young people with the emotional tools they need to succeed—both in and out of the classroom. At the heart of Wes's work is a simple, powerful idea: Students can't thrive if they don't feel safe to be themselves. Through a combination of storytelling, psychology, and practical strategies, Wes helps educators and administrators create emotionally supportive environments where students are seen, heard, and empowered to believe in themselves. In episode 591 of the Fraternity Foodie Podcast, we find out what it was like for Wes growing up when he felt like he didn't fit in, why he chose Babson College, what led him to become a mental health advocate and youth speaker, what emotional safety means to him, what are some steps to manage anxiety and stress in college, how he is able to redefine strength for men, how we can overcome the stigma around getting help, how to build authentic friendships and find their support system in college, and how students can embrace their imperfections and still feel like they belong. Enjoy!

Step into the radiant energy of Leo season with us as we explore the archetype of the lion – where dignity, strength, and heart-centered living converge. Just as the physical lion doesn't need to announce its power, true Leo energy invites us to claim our worth without hustling for external validation.Leo season asks us to shake off the watery depths of Cancer and stand boldly in our light. This isn't about ego or excess – it's about recognizing the divine spark within, what we might call "soul sovereignty." Throughout this episode, we explore how to embody the balanced aspects of Leo energy: self-respect without arrogance, creative courage without seeking approval, and leadership that comes from authentic self-expression.What would change if you saw yourself through eyes of nobility? How might you carry yourself differently if you truly valued your gifts? We delve into practical ways to embody Leo's energy during this solar season, including journaling prompts to help you connect with your inner royalty. The invitation is clear: step into the spotlight of your own life with confidence, claiming your right to shine.Whether you identify with Leo energy or not, this episode offers wisdom for anyone seeking to align with their authentic power. As the passages shared from "Small Pearls, Big Wisdom" remind us, "You have nothing to prove to anyone... However, you do have a responsibility to yourself to be yourself." Join us in exploring this "noble and significant" task of naming yourself, claiming yourself, and finding the courage to be uniquely, magnificently you.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Tai Kyon, owner of one of New York's most successful F45 studios, reveals how he turned his startup gym into a $100K/month powerhouse, without ads or gimmicks. Formerly a 275-pound tech executive, Tai's personal transformation fuels a studio culture built on empathy, excellence, and elite service. Today, his team leads the most positively reviewed F45 franchise globally, powered by a $250/month kindness budget and a mindset rooted in “unreasonable hospitality.” In this episode, Mike Arce covers how Tai mapped every member touchpoint, from the first walk-through to cancellation, to eliminate friction and create delight. From snow removal and childcare to handwritten holiday cards and birthday celebrations, this is a masterclass in how small moments drive massive results. If you're ready to build a gym experience tailored to the customer that sells itself, this episode is for you. Chapters (00:00) Introduction (03:18) Tai's 100 LB Weight Loss Wake-Up Call (08:15) Stoicisms major Impact on Tai's Life (12:04) Random Acts of Kindness: The $250 KPI Explained (21:09) Mapping the Member Journey To Remove Friction  (27:44) Specifics of Tai's Unique Onboarding Process (32:23) Why This F45 Is The Highest Rated In Network (44:36) The Importance Of Creating Intangible Moments (51:46) Time Is the Most Valuable Currency To Share Ready to GROW your GYM? Schedule a free call to learn how we can help: https://loudrumor.com/discover Get Mike's Book... The Standard Is You: The Gym Employee's Guide to Winning in Work, Life, and Leadership: https://a.co/d/atZ70dA More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor  LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor Twitter: https://twitter.com/LoudRumor

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

Michal Tapia (she/her/ella) is a proud Latina, mother of three, first-generation professional, and the founder of M.Tapia Consulting, a leadership and workplace equity firm focused on creating meaningful experiences that foster inclusion, connection, and authentic leadership. With over two decades of experience across nonprofit, healthcare, and academic sectors, Michal helps individuals and organizations build cultures rooted in trust, belonging, and purpose.She is also a doctoral candidate researching psychological safety for Latina professionals, blending lived experience with research to drive meaningful and practical change. Through workshops, consulting, and thought partnership, Michal equips leaders with the tools to lead with courage and create space for others to thrive.Michal is the creator of The Courage Connection, a newsletter focused on amplifying underrepresented voices, sharing lessons in leadership, and providing actionable strategies for personal and professional growth. Her work centers humanity, celebrates identity, and invites others to lead with intention, integrity, and heart. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

In this episode of The Creative Genius Podcast (the finale for Season 4!) Kate sits down with Albert Bramante — talent agent, psychologist, and author — to explore why so many creatives hold themselves back, how to reframe rejection, why fear isn't the enemy, and how to trust yourself enough to rewrite your own script.From Kate: Today I'm bringing you a conversation that feels especially alive and needed right now. I sat down with Albert Bramante — a rare soul who bridges the world of psychology and the performing arts. For over two decades he's walked alongside actors, dancers, and other artists as both a talent agent and a guide through the invisible terrain of mindset, fear, self-doubt, and that sneaky self-sabotage we all bump up against when we dare to put our true selves out in the world.In this conversation, Albert opens up about how rejection isn't really rejection, how fear can be a strange protector, and how staying open to the unknown — in our art, our work, our relationships — can free us to live bigger, truer lives.I hope as you listen you feel a soft invitation to loosen your own grip a little, to see where you might be clinging too tightly to other people's scripts for you — and maybe, just maybe, to let yourself play again.Highlights:Why rejection is rarely personalHow our childhood shapes creative courageWhat fear of success really meansThe power of playing instead of performingReal stories about people pleasing, burnout, and letting go

What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into the power of self-belief and how to cultivate it, no matter what's happening around you. It's easy to feel confident when everything is going well, but what happens when the tide turns? Can you maintain belief in yourself during the stormy times?   Self-belief built solely on external praise or past achievements is fragile. It's like building a sandcastle on the shore — it might stand tall for a moment, but the next wave can knock it down. True self-belief is about developing resilience, so no matter the conditions, you can stand firm. In this episode, I'll show you how to strengthen your belief in yourself, even when life feels unpredictable or challenging.   Get full show notes, transcript, and more information here: https://maisiehill.com/236

Have you ever asked yourself: How do I balance teaching my kids to be tough with also being emotionally available for them? Am I open with my children about my own fears or vulnerabilities, or do I try to hide them? Have I ever allowed my pride to get in the way of seeking help for my kids? Today, Larry Hagner sits down with Super Bowl champion Ricky Watters to explore a legacy that transcends the football field. Ricky—a five-time Pro Bowler and one of the NFL's most dynamic running backs of the 90s—opens up about his journey from being adopted as a baby in Harrisburg's inner city to building his own family's legacy as a father, mentor, and now, author. Ricky shares how his parents, especially his father—a tough yet deeply loving Korean War veteran—shaped him with wisdom, resilience, and unwavering belief. Even though his father's injuries kept him from running drills, he made sure Ricky was always supported, teaching him critical lessons in confidence, leadership, and reading people. Larry and Ricky dive deep into stories about overcoming adversity, finishing what you start, and stepping out of comfort zones. Beyond football, Ricky reveals the heartwarming story of adopting his youngest son, Shane, from Korea, and the deep impact that decision had on their entire family. Whether you're leading a team, raising kids, or simply striving to become a better man, this conversation is filled with wisdom and practical tools to help you live with intention and purpose. Get ready for a powerful, unforgettable episode that will inspire you to lead with love, leave a legacy, and—most importantly—never quit. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: The Power of Example: Ricky shares the profound influence his adoptive father had on him—an injured Korean War vet who, despite physical limitations, found ways to teach essential life lessons through other men in the community. The takeaway? You don't need to be perfect to be present. “He taught me how to fight, how to lead, and how to read a room, and most of all, how to believe in myself.” Breaking the Mold of Fatherhood: While many men were taught to mask their fears, Ricky's dad encouraged open conversations—even about being scared. The result? A relationship built on trust, honesty, and emotional strength. “If I was scared, I could talk to my dad. I could be real with him.” The Legacy Continues: Ricky opens up about adopting his youngest son, Shane, from Korea—a full-circle moment born from his own adoption story. He and his wife's journey shows the beauty and challenge of choosing family, and how nurturing love can transform lives. Life Lessons from Sports (And Beyond): From backyard football to the Super Bowl, Ricky reveals that greatness is about more than athletic talent—it's about grit, finishing what you start, and lifting up others along the way. This episode goes far beyond football, exploring the valuable lessons passed on from Ricky's father, the challenges of growing up and raising resilient children, and the importance of finishing what you start. Here's what research and observation highlight about: Evidence suggests that 82% of adults believe their parenting style was influenced by the way they were raised. Studies show that roughly 95% of adopted children develop secure attachments with their adoptive families.  Research estimates that 80% of internationally adopted children benefit from open conversations about their adoption story. www.thedadedge.com/535 www.thedadedge.com/alliance https://thedadedge.com/bark  catwatters.com rickywatters.com @rickywatters  @officialrickywatters @rickywatters https://www.linkedin.com/in/rickywatters/      

Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Charlotte, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.⁠MENTIONED IN THIS EPISODEThe Sports Gossip ShowSOCIAL⁠⁠@mad_hill⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠⁠⁠TheFeed.com⁠⁠⁠ and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to ⁠⁠⁠future.co/hurdle⁠⁠⁠ to get 50% off your first month of personal training!JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠