Podcasts about blood sugar

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

Let's talk about how much of our health is actually determined by our genetics?Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… But it can be reversed. Today, Professor Rob Semple, a world-leading expert on insulin resistance, explains what insulin does in your body, why you need it to live, and what happens when it stops working properly. By the end of this episode, you will understand how to spot the warning signs and have practical steps you can take to protect yourself. If your last blood test came back "normal," how confident are you that it tells the whole story? Are you overlooking one of the biggest drivers of chronic disease?

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketogenic diet can depend on how long you follow it, the types of fats you consume, your overall calorie intake, and your current metabolic health.     On today's show, I break down the latest research behind the claims surrounding keto and blood sugar, explain what may actually be happening when blood sugar rises after following a low-carbohydrate diet, and share why the right nutrition plan may look different depending on your individual needs.     So join me on today's Cabral Concept 3841 to discover whether a high-fat ketogenic diet really can double your blood sugar, what the research may be missing, and why taking a personalized approach to nutrition may be more important than following any one diet plan.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3841 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Elias is 10, pre-boluses like a pro, runs a 6.2 A1c, and mentors other kids as a youth ambassador. A bright, funny catch-up a year after his first visit, plus a word with his mom. twiist - A different type of insulin pump has arrived ABLEnow save for today's needs or invest for tomorrow Eversense CGM MiniMed Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women's hormone expert Alisa Vitti explains why women in their reproductive years have a second biological clock that most health and fitness advice completely ignores. Known as the infradian rhythm, this approximately month-long cycle affects metabolism, cortisol, immune function, brain activity, energy, appetite, and exercise performance.Alisa breaks down the follicular, ovulatory, luteal, and menstrual phases and explains how nutritional needs, metabolism, and stress tolerance change throughout the cycle. She shares how the Cycle Syncing Method can help women adjust their food, exercise, recovery, and daily routines to better support these biological changes.Dr. Taz and Alisa also challenge some of the most popular advice given to women about intermittent fasting and fasted exercise. Alisa explains why she believes women should fuel before working out, why glucose is needed to build lean muscle, and how combining carbohydrates with protein and fat may support blood sugar stability and workout performance.Alisa shares her personal experience with PCOS, maintaining a significant weight loss, losing additional body fat by eating more, and intentionally building muscle as she approaches 48. She explains why blood sugar regulation is the first step she recommends for women experiencing PMS, PCOS, infertility, fibroids, perimenopause, or other hormonal concerns.The conversation also explores progesterone, estrogen dominance, cortisol, HRT, ovarian aging, hot flashes, strength training, environmental exposures, and the habits that may help women protect their hormonal health throughout every stage of life.In this episode:Why women have both circadian and infradian biological rhythmsHow the menstrual cycle affects metabolism, cortisol, immunity, and the brainWhat happens during the follicular, ovulatory, luteal, and menstrual phasesWhy women may need more calories during the luteal phaseHow blood sugar instability may affect cortisol and progesteroneWhy Alisa says women should never work out in a fasted stateWhat to eat before strength training to support lean muscleHow Alisa structures protein, carbohydrates, and meal timing throughout her dayWhy strength training is important during every phase of the cycleHow to modify cardio and recovery throughout the menstrual cycleWhy eating more helped Alisa lose additional body fat and build muscleThe relationship between blood sugar, PCOS, PMS, and perimenopauseHow fasting recommendations may change after menopauseWhere HRT fits into a broader hormone-support strategySimple habits that may support healthier hormonal agingWhether ovarian aging can be slowed or partially reversedAbout Alisa Vitti:Alisa Vitti is a women's hormone and functional nutrition expert, bestselling author, and creator of the Cycle Syncing Method. She is the founder of FLO Living and creator of the MyFLO app, which helps women adjust their nutrition, fitness, and lifestyle practices to the different phases of their menstrual cycle. After experiencing PCOS, weight challenges, acne, and an absent menstrual cycle in her teens and early twenties, Alisa began studying nutrition, functional endocrinology, and women's hormonal health. Her experience became the foundation for FLO Living and her bestselling books, WomanCode and In the FLO.Connect with Alisa Vitti:https://floliving.com/https://www.instagram.com/alisa.vitti/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Healthy skin isn't built in your bathroom—it's built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss: Why blood sugar may be aging your skin faster than the sun and the hidden process that damages collagen from the inside out The surprising connection between muscle, metabolism, and firmer, healthier-looking skin (especially after weight loss) How your body's natural cellular repair system helps slow the aging process and the habits that activate it The biggest everyday factors accelerating skin aging, and the science-backed strategies that help protect your skin for years to come Healthy skin isn't something you can simply apply—it's something your body creates. By improving your metabolic health, protecting collagen, building muscle, reducing inflammation, and supporting your cells, you can help your skin stay stronger, healthier, and more resilient from the inside out. Resources Mentioned: Environmental Working Group (EWG): https://www.ewg.org/areas-focus/personal-care-products Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Understanding Skin Aging and Its Causes (1:24) Sponsor: Function Health (2:04) Chronic Inflammation, Blood Sugar, and Glycation in Skin Aging (6:01) Autophagy and Lifestyle Habits for Skin Health (9:31) The Role of Muscle and Managing Loose Skin (12:11) Sun Exposure, Protection, and Skin Aging (14:35) Rapid Fire: Common Skin Health Questions

Let's talk about Maria, a Your Life Nutrition program graduate, to talk about her experience with nutrition, weight, and learning to prioritize her health beyond the number on the scale.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

California Almond Board-funded research finds potential benefits for adults with prediabetes

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketogenic diet can depend on how long you follow it, the types of fats you consume, your overall calorie intake, and your current metabolic health.     On today's show, I break down the latest research behind the claims surrounding keto and blood sugar, explain what may actually be happening when blood sugar rises after following a low-carbohydrate diet, and share why the right nutrition plan may look different depending on your individual needs.     So join me on today's Cabral Concept 3841 to discover whether a high-fat ketogenic diet really can double your blood sugar, what the research may be missing, and why taking a personalized approach to nutrition may be more important than following any one diet plan.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3841 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode,we're covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I'm using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s. Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I'm so passionate about changing the way we use sugar as a reward for our children. And finally, I'm giving you a first look at my newest passion project, Sweet Deal, and the movement I hope will help parents create better boundaries around sugar for their kids. → Leave Us A Voice Message!  Topics Discussed: → How do you balance blood sugar naturally? → What are the benefits of creatine for women? → How much protein do women need? → Does magnesium help with sleep and anxiety? → How does sugar affect children's health? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCAST for 15% off your first purchase. Timestamps:  → 00:00:00 - Introduction → 00:01:19 - Kelly's Career Summary  → 00:04:08 - The Fab Four + Blood Sugar → 00:10:29 - Glucose Levels  → 00:18:30 - Nutritional Science  → 00:22:34 - Nutritionist to Entrepreneur → 00:27:34 - You're Never Too Old   → 00:31:57 - Building Be Well by Kelly → 00:35:06 - Product Creation + Investing  → 00:40:23 - Kelly's Parents  → 00:46:18 - Motherhood, Family + Work-Life Boundaries → 00:49:53 - Business Classes  → 00:56:21 - Product Sourcing + Heavy Metals  → 01:00:22 - Protein Needs For Women → 01:03:29 - Creatine For Women → 01:06:27 - ATP + Creatine  → 01:10:21 - Magnesium, GABA + Better Sleep → 01:12:43 - Sweet Deal: Rethinking Sugar for Kids → 01:19:21 - Chronic Disease → 01:23:28 - Cafeteria Food  Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Brigid: → Website  → Instagram → YouTube Check Out Kelly: → Instagram → Sweet Deal (Book) → YouTube → Facebook

What happens when you stop treating the diagnosis and start treating the person? In this special back-to-back episode of the Health Fix Podcast, Dr. Jannine Krause sits down with two fellow naturopathic doctors to explore the power of personalized, integrative medicine. First, Dr. Jannine talks with Dr. Kerry Niebrzydowski, a naturopathic doctor and licensed acupuncturist, about the unique ways naturopathic medicine and Chinese medicine can work together to support the body. Then, in the second half of the episode, Dr. Jannine sits down with Dr. Sara Norris, ND, a naturopathic doctor specializing in women's health, pediatrics, skin health, digestive health, and hormonal health. Together, these conversations explore why there is no one-size-fits-all approach to health, how acupuncture can influence the body's patterns of imbalance, the importance of nervous system regulation, and why collaboration between conventional and naturopathic providers can give patients more comprehensive care. From Lyme disease, mold exposure, chronic pain, hormones, PCOS, menopause, allergies and immune health to sleep, nutrition, stress, movement, and nervous system regulation, this episode offers a fascinating look at what personalized naturopathic care can look like. If you've ever wondered what naturopathic doctors actually do, how acupuncture fits into modern healthcare, or what it means to truly treat the whole person, you'll want to listen to both conversations. Timestamps 00:00 — Welcome 07:25 — Dr. Kerry: Acupuncture & Natural Medicine 12:12 — Blending Chinese Medicine and Naturopathy 19:14 — Integrative Care and Community Referrals 23:25 — Northwoods Health, Lyme, and Herbal Care 25:34 — Immune Support and Allergy Tips 29:34 — Beadwork, Breathing, and Martial Arts 34:02 — Dr. Sara: From Finance to Naturopathic Medicine 37:23 — Inside an Integrative Health Clinic 43:10 — Root-Cause Care for Adults and Kids 50:25 — Sleep, Weight, and Blood Sugar 57:22 — Vitamin D, Sunlight, and Daily Health Habits 60:49 — Dr. Sara's Foundational Health Advice In This Episode You'll Learn ✔️ How naturopathic medicine and acupuncture can work together ✔️ Why personalized healthcare is so important ✔️ How acupuncture may help communicate signals to the body ✔️ The role of Chinese medicine in addressing underlying patterns of imbalance ✔️ How nervous system regulation can influence your overall health ✔️ The connection between mold exposure, stress and the nervous system ✔️ How naturopathic doctors approach complex conditions like Lyme disease ✔️ Natural strategies for supporting immune health and seasonal allergies ✔️ Why collaboration between conventional and naturopathic providers matters ✔️ Dr. Sara's perspective on women's health, hormones and integrative care ✔️ Why sleep deserves more attention when you're struggling with your health ✔️ How blood sugar, nutrition and lifestyle can influence energy and wellbeing ✔️ Why environmental exposures deserve consideration in a comprehensive health approach ✔️ How movement, breathing, creativity, laughter and community can support nervous system health Key Takeaways Your diagnosis is not your entire health story. Whether you're dealing with chronic illness, hormone changes, Lyme disease, digestive problems, sleep issues, or simply trying to optimize your health, these conversations highlight one important principle: Your care should be as individual as you are. Dr. Kerry and Dr. Sara approach naturopathic medicine from different perspectives and areas of expertise, but both conversations come back to the importance of looking at the whole person rather than reducing someone to a symptom or diagnosis. From acupuncture and Chinese medicine to functional testing, nutrition, lifestyle, nervous system support, and collaboration with conventional medicine, there are many pieces that can contribute to a more complete picture of health. Sometimes the most important question isn't "What should I take?" It's: "What is my body trying to tell me?" Connect with Dr. Kerry Niebrzydowski Dr. Kerry Niebrzydowski is a naturopathic doctor and licensed acupuncturist practicing at Radiant Natural Health Clinic, serving the Upper Peninsula of Michigan and Northern Wisconsin. Her practice includes naturopathic medicine, acupuncture, and Chinese herbalism, with a focus on conditions including chronic pain, Lyme disease, mycotoxicity, digestive concerns, neurological conditions, allergies, hormones, menopause, and more.

nside today's episode, I break down the emerging research on how high blood sugar affects the gut barrier and why hyperglycemia and leaky gut are more connected than most coaches and clinicians appreciate. I walk through the Danish observational study of 69,000 people with type 2 diabetes tracked over more than a decade, why cumulative A1C exposure predicted a 64% higher risk of hospitalization for infection while a single snapshot at diagnosis did not, and what that tells us about the difference between one lab value and a trajectory. Topics discussed: - Blood Sugar and Gut Health as One Conversation- The Danish Diabetes and Infection Study- Why Cumulative A1C Beats a Single Snapshot- The Weizmann Institute Human Study- What Cell Culture Studies Reveal- Separating Blood Sugar From Obesity as the Driver- The GLUT2 Transporter Mechanism- Tight Junctions and Gut Barrier Architecture- The Feed-Forward Loop Between Blood Sugar and Gut Health---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!!  In this episode, I'm joined by registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) Kristie Messerli to unpack what actually matters for blood sugar, what diet culture gets wrong, and how you can support your health without cutting out carbs or living in fear that everything you eat is spiking your blood sugar.   In this episode, you'll learn: - The biggest myths about blood sugar - Whether you really need to fear carbs (spoiler: NO!) - What to focus on instead of dieting if you want healthier blood sugar - How intuitive eating can support diabetes and prediabetes management - Practical, realistic habits that improve your health without making food consume your life Whether you've been diagnosed with prediabetes or diabetes, have a family history of blood sugar concerns, or simply want to feel more confident that intuitive eating and health can go hand in hand, this episode will leave you feeling informed, empowered, and hopeful. Because taking care of your health should never require hating yourself or living in fear of food in the process.   Resources Mentioned: - Follow Kristie Messerlie on Instagram! - Check out Kristie's podcast Simplifying Diabetes here.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -FREE GUIDE: Stop the Constant Food Obsession.   Connect with Katy Harvey: Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Send us Fan MailEverybody's talking about blood sugar. Everybody's wearing a CGM. Everybody's afraid of a piece of fruit. And most of what you're hearing is oversimplified at best, and making healthy women sicker at worst.In this episode, Kacey takes a real position: you probably don't need a continuous glucose monitor. Your blood sugar is supposed to go up when you eat. The metric that actually matters is what comes next — how fast it comes down and how stable it stays. And the fear-driven low-carb, no-fruit, food-terror movement is doing real damage to women whose blood sugar could have been regulated with more plants, not fewer.Plus: the piece of nuance nobody explains — why your CGM can't tell the difference between a glucose spike from food and one from a cortisol dump. Why saturated fat is actually a bigger driver of insulin resistance than most people realize. What actually causes PCOS/PMOS and why it's more workable than you've been told. The plant-forward nutrition framework Kacey teaches. And how meal timing and short-term tracking fit in — without turning your life into a spreadsheet.This week's Kick Rocks: the CGM affiliate industrial complex.New episodes weekly. Follow the show.Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say?In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c in a practical, easy-to-understand way. You'll learn the difference between normal blood sugar and treatment targets, why that distinction matters, and what the latest evidence says about lowering your risk of diabetes complications. If you've ever wondered what numbers you should really be aiming for, this episode is for you.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

You got the diagnosis. They handed you metformin. And you either felt awful  on it, or you're sitting there wondering if there's another way — and nobody's  told you what else you can actually do. Insulin is a hormone, girl. Just like progesterone and estrogen. Which means  it's sitting right in the middle of your hormone balance whether anyone  mentioned it to you or not. In this episode, you'll learn the six-step roadmap to balance your blood sugar  naturally, how to get real data on your own body instead of guessing from what  the internet told you, and the supplement one study found outperformed  metformin in women with PCOS. Grab Rise & Source in the show notes and get instant access to the Conception  Connection — the 90-day plan that walks you through lessons just like this one. Full show notes + resources: [link] (00:00) Why Blood Sugar Is a Fertility Issue Nobody Explained to You (01:12) Insulin Is a Hormone: The PCOS and PMOS Connection (02:30) What Insulin Resistance Actually Does to Ovulation (03:29) Step 1: Prioritize Protein and Never Skip Breakfast (04:45) Step 2: The 10-Minute Walk After Meals (1,000 Steps) (06:30) Step 3: Stop Grazing All Day — The Laundry Metaphor (08:00) Step 4: Get Real Data With a Continuous Glucose Monitor (11:20) Step 5: Support Your Minerals for Blood Sugar Balance (12:00) Step 6: Berberine — The Natural Metformin Alternative (13:00) Your 90-Day Roadmap Inside Conception Connection Top Listener Questions Answered: - How do I balance blood sugar naturally with PCOS to get pregnant? - Is berberine a good metformin alternative for insulin resistance and fertility? Keywords: insulin resistance fertility, PCOS get pregnant naturally, blood sugar  and fertility, natural fertility support, unexplained infertility   Referenced medical study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6930782/   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Let's talk about fueling your body so you don't keep running on empty—whether that means supporting more consistent energy throughout your workday or properly fueling longer periods of exercise.Meal Prep Favorites FREE Guide:https://docs.google.com/document/d/1nFrqwkOzTyfOCcPf_IJaqEtYMmt_oC93Vq5dBYRuHCY/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Dr. Robin Murphy brings more than four decades of clinical experience to this second part of his discussion on natural remedies and their use in diabetes and other health conditions. He talks about aloe vera, bitter melon, chia seeds, fenugreek, cinnamon, and saffron, including some of the ways these remedies have been prepared and used. He also shares interesting cases from his practice and explains why it is important to look at the whole person rather than focus only on the symptoms. A large part of the discussion focuses on saffron, including its traditional uses, possible benefits, how to recognize authentic saffron, and several memorable cases from his clinical experience. Episode Highlights: 01:50 - Aloe Vera Blooms After 25 Years 03:12 - Aloe Vera's Effects on Blood Sugar and Health 08:00 - Chia Seeds: A Powerful Addition for Diabetics 10:58 - Cinnamon: Enhancing Insulin Response 14:02 - Fenugreek: A Mediterranean Remedy 14:51 - Herbs and Remedies for Sweet Cravings 17:21 - Bitter Melon: A Potent Diabetes Tonic 28:20 - Bitter Melon and Pancreatic Health 30:19 - Bitter Melon for Detoxification and Digestion 33:07 - Saffron: The Most Precious Spice 35:35 - Vanilla for Morning Sickness 36:08 - Saffron's Historical and Medicinal Significance 37:09 - Listening Beyond the Patient's Delusion 40:59 - Saffron for Mental Health and Depression 42:59 - Spotting Fake Saffron 57:18 - Saffron for Depression Plus Insomnia About my Guests: Dr. Robin Murphy, ND (1950–2021), was an American naturopathic physician, educator, researcher, and internationally recognized lecturer in homeopathy. Born in Grand Rapids, Michigan, he pursued undergraduate studies at the University of Michigan before earning his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine (NCNM) in Portland, Oregon, where he attended on a Hahnemann Scholarship. From 1980 to 1984, he directed the homeopathy program at NCNM and also served on the faculty at Bastyr University. Throughout his career, Dr. Murphy taught homeopathy, Oriental medicine, Tai Chi, and Qigong, helping educate practitioners and students around the world. Dr. Murphy is best known for authoring several influential reference works in homeopathy, including the Homeopathic Medical Repertory (later expanded as Murphy's MetaRepertory), Lotus Materia Medica (now published as Nature's Materia Medica), and Keynote Materia Medica. These texts are widely used by homeopathic practitioners and educational institutions internationally. He founded and directed the Lotus Health Institute, where he continued to teach and publish educational materials on homeopathy and natural medicine. Dr. Murphy passed away on November 17, 2021, leaving a lasting legacy as one of the most widely recognized educators and authors in contemporary homeopathic literature. Find out more about Dr Murphy https://homeopathyusa.org/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom                    

Lowering A1C in Prediabetes and Using Less Insulin on a Low-Carb Diet: Leyla Muedin, a registered dietitian nutritionist, answers listener questions about blood sugar and insulin. Responding to Rita, whose hemoglobin A1C rose from 5.6 to 5.8, Layla says “glucose hacks” to blunt carb absorption aren't appropriate at that level and recommends a strict very low-carb/keto approach (under 25 grams of total carbs per day), avoiding sugar, starchy vegetables, fruit (except avocado), sweetened beverages, and even alternative sweeteners and low-carb processed products; she suggests retesting A1C after three months and avoiding testing during illness or inflammation. She also addresses Joy, a type 1 diabetic, affirming low-carb eating to reduce insulin needs and weight gain, criticizing an insurance pricing structure that charges more when insulin is used more slowly, and expressing concern about doctors prescribing insulin too quickly for type 2 diabetes instead of dietary intervention.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

What if sustainable weight loss isn't about eating less, but about fixing what's happening beneath the surface? In this inspiring episode of the Health Detective Podcast, Functional Diagnostic Nutrition Practitioner (FDN-P) Lori Balue shares how she transformed her health after decades of obesity, Metabolic Dysfunction, PCOS, Prediabetes, Depression, Anxiety, Chronic Inflammation, asthma, and failed dieting. Despite trying countless calorie-restricted diets, lasting results only came after addressing the hidden stressors driving her body's dysfunction. Lori explains how Functional Diagnostic Nutrition, Functional Lab Testing, and a Root Cause Healing approach helped uncover the underlying factors affecting her metabolism. Through Food Sensitivity Testing, GI-MAP analysis, HTMA mineral testing, metabolic typing, nervous system support, circadian rhythm optimization, and personalized nutrition, she developed a Functional Wellness strategy that ultimately helped her lose more than 100 pounds and maintain her results. During this conversation, Michele and Lori discuss why Metabolic Health is about far more than calories. They explore how chronic inflammation, Food Sensitivities, Gut Health, insulin resistance, protein intake, Blood Sugar regulation, Nervous System balance, and personalized Healing Protocols influence long-term health, body composition, and healthy aging. Lori also shares how removing inflammatory trigger foods, improving Gut Function, supporting Hormone Balance, restoring mineral status, and prioritizing protein transformed her energy, eliminated chronic asthma symptoms, reduced joint pain, improved mobility, and allowed her to confidently hike challenging mountain trails well into her sixties. Whether you're struggling with Weight Gain, PCOS, Prediabetes, Chronic Inflammation, Gut Dysfunction, Food Reactions, Metabolic Dysfunction, or simply want to optimize your health through Functional Medicine, Functional Nutrition, and evidence-based lifestyle strategies, this episode offers practical insights and real hope that lasting Health Transformation is possible at any age. ______________________________________ Join Us for the Health Coach Intensive Workshop Aug 10-27 2026 Click the Link for more Info ⤵️ http://fdntraining.com/healthcoach ______________________________________   Subscribe to the Health Detective Podcast for more conversations on Functional Health, Root Cause Medicine, Functional Diagnostics, Healthy Aging, and natural strategies for lifelong wellness. ⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.  

On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and zeaxanthin for eye health, expanded metabolic support with chromium and vanadium, enhanced detoxification ingredients, higher potency adaptogens, and improved nutrient forms throughout the formula. Jared also explains the philosophy behind creating a three-capsule daily multivitamin that prioritizes meaningful ingredient forms and potencies while remaining an exceptional value. If you've ever wondered what separates a premium multivitamin from an ordinary one, this episode is for you. Products:NEW & IMPROVED Ultimate Vitality MultiAdditional Information:655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

People are dropping from heart attacks at an alarming rate, and your doctor isn't testing for the real culprits. We're pulling back the curtain on the silent cardiovascular crisis, revealing the hidden factors causing blood clots and heart failure in seemingly healthy individuals. TIMESTAMPS 00:00 Stirring Feathers: Why We're Getting Blacklisted 00:34 The Google Health Searches That Point to a Crisis 01:30 The Silent Cardiovascular Disease Your Doctor Misses 02:20 Heart Attacks in Young Men: An Alarming Trend in Italy 03:00 The "Jab" and Other Suspects Behind the Uptick 03:45 Spike Proteins and Blood Clumping Explained 04:15 The Role of Blood Sugar and Toxins in Cardiovascular Health LINKS

Most conversations about diabetes focus on controlling blood sugar. Dr. Ian Lake spent 20 years following this playbook—counting carbohydrates, injecting insulin, managing his type 1 diagnosis according to conventional medical guidance. Then a serious hypoglycemic episode and early signs of retinopathy forced him to reconsider everything.What he discovered became the foundation of his practice and his new book Shifting Gears: insulin itself may be more important than the glucose it controls. By reframing type 1 diabetes as a metabolic optimization problem rather than a glucose-management puzzle, Lake unlocked something most people with the condition never experience—stability without constant mental and physical strain.But here's what makes this conversation essential for everyone: type 1 diabetes isn't just a disease. It's a window into how your body actually works. Understanding insulin's role as a master metabolic regulator reveals patterns that affect weight, mental health, inflammation, and longevity in all of us. Lake has run 100 miles fasted. He's cycled 1,000 miles while managing type 1. His approach challenges core assumptions about fuel, performance, and what our bodies actually need.BIG IDEAInsulin management—not glucose control—is the key to metabolic flexibility and long-term health, whether you inject insulin or not.Contact Info: Book: Shifting Gears by Ian Lake on AmazonWebsite: Type1Keto.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Episode Highlights With CarolineHer story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals different and why her job is to make these famous Why she considers these compounds the celebrities of mineral replenishmentA new way of thinking about the body and fuel Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals What humic and fulvic actually are and the way that the earth stores energy for future use What changed for her when she replenished minerals at a cellular level The symptoms that can be connected to low minerals that you may not realize How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and moreThe voltage first understanding of the body's energy We're meant to generate enough energy to run a light bulb and many of us aren't! How chronic issues are often connected to mineral depletion What plant-based minerals are and what makes them different The difference between fulvic and humic and why we need bothHumic (dark): microboost- nature's janitor. Fulvic- (clear): electrolyze (natures hydration)How to introduce these minerals the right way to support the bodyResources MentionedBEAM MineralsThe Mineral Reset book by Caroline AlanLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without food, how all of it lands on your mitochondria, and what obesity has to do with the whole picture. Featured Product  The Metabolic Pack bundles the three formulas this episode keeps circling back to: Liver Boost to support phase I and phase II liver detoxification pathways, Mitochondriac for resveratrol, quercetin and pterostilbene to support cellular energy production, and Zen to support a healthy stress and cortisol response. Liver, cellular energy, and stress — supported together in one simple daily protocol. Suggested use: 2 Liver Boost, 1 Mitochondriac, and 1 Zen daily with food.

Let's talk about the 17 different factors that can influence your blood sugar—many of which have nothing to do with what's on your plate.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Ever catch yourself weighing yourself before you'll take a picture with your own kids, or quietly promising you'll "just" lose a few pounds before you let yourself feel good? If any of that sounds familiar, this episode is going to feel like a long exhale. I sat down with Carrie Lupoli, a behavior specialist turned nutrition and mindset expert, and we went deep into why so many of us, and so many of our daughters, carry a belief that our worth is tied to how we look. Carrie calls it "the corset," and once you see it, you can't unsee it.What You'll Learn in This Episode:Why "calories in, calories out" is one of the most damaging myths in nutrition, and what actually drives lasting change in your body.How Carrie's own daughters taught her, at ages five and six, that she was modeling diet culture without ever saying the word "calories."The real reason 90% of diets and weight loss strategies fail, and why chasing weight loss instead of health gets you neither.A simple, sustainable approach to blood sugar balance (PFC3: protein, fat, and carb together every three hours) that works for adults and kids alike.Why a five-minute "morning time" practice built around gratitude, learning, and time blocking can be the difference between a regulated day and a reactive one.About Carrie Lupoli: Carrie Lupoli spent 30 years as a behavior specialist working in schools, with parents, educators, and even corporations before turning that expertise toward nutrition and self-worth. After watching her own daughters absorb diet culture from her without her ever intending it, she went on a deep dive that led her to blood sugar science, behavior change, and ultimately her book, From Corset to Crown. She now works with tens of thousands of women through her practice and team of coaches.Key Insights: Carrie's biggest reframe is that the diet, weight loss, and food industries aren't designed for your best interest, they're designed to keep you coming back. That's why nearly every nutritional certification is built on deprivation and caloric restriction, even though nothing in the body thrives in a deficit. Her approach, PFC3, is built on eating protein, fat, and carbohydrates together every three hours to stabilize blood sugar, which she calls the body's love language.We also talked about identity versus goals. Carrie's philosophy is that you'll always be "a person trying to lose weight" until you start living as the healthiest version of yourself and let the results follow, rather than chasing a number that was never really the point. And we connected this directly back to oral health, using the "put your own oxygen mask on first" idea to talk about why moms who won't floss for themselves need to understand what they're transmitting to their kids.Connect With Carrie Lupoli: Instagram: @carrie_lupoli (https://www.instagram.com/carrie_lupoli/) Website: https://www.carrielupoli.com/links Book: From Corset to Crown (available for pre-order, releasing October, includes a free ebook and 10-episode private podcast masterclass for pre-orders)Connect With Dr. Carver on IG

On this episode of Vitality Radio, Jared launches a brand-new series called Free Medicine by exploring one of the simplest habits with the potential to transform long-term health: daily push-ups. Learn how a few minutes of resistance exercise each day can help support healthy muscle mass, bone strength, cardiovascular fitness, blood sugar metabolism, posture, cognitive function, and healthy aging. Jared explains the science behind mTOR activation, sarcopenia, BDNF, and why maintaining muscle becomes increasingly important after age 50. He also shares practical tips for building lasting habits, modifying push-ups for every fitness level, and supporting your efforts with adequate protein and creatine. If you've been looking for a free, effective place to begin improving your health, this episode is a great place to start.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Christy joined the Warrior Goddess Program in the middle of a giant life shit storm. Her family was in active health crises, she was grieving her father, & supporting everyone else in her life while dealing with CPTSD, autistic burnout, chronic pain, & full-blown diabetes and blood sugar levels in the danger zone. Then she joined the mindset portion of the program to see if it might be able to help with her anxiety—no fitness or nutrition plans were given. And her results have truly been extraordinary. Listen for yourself. DISCLAIMER: Christy's results are her own and aren't a promise or medical advice. She stayed under her doctors' care and on her medication throughout. Always keep your own providers involved—this work supports your care, but it doesn't replace it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a key insight from a precision nutrition study — that insulin resistance isn't just one condition, and identifying whether yours sits more in the muscle or the liver could be the missing piece that finally makes your fasting lifestyle click. They walk through the two distinct patterns, explaining how each one shows up differently in how you feel after meals, how your energy moves throughout the day, and where you tend to carry extra weight. The hosts then translate that into practical fasting and nutrition guidance for each group, showing how pairing the right macronutrient emphasis with a consistent fasting window creates a more personalized and sustainable path to fat loss. Both Scott and Tommy share their own experiences fitting into these two buckets, making the conversation relatable and grounded in real-world application rather than clinical theory. This week's action step is to grab the free resource in the show notes, identify which pattern resonates most with you, make a few targeted plate changes, and give it two weeks to feel the difference — because when fasting meets the right fuel, the results follow. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://www.sciencedirect.com/science/article/pii/S1550413122005393

Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women uncover the root causes behind fatigue, hormone imbalance, digestive issues, and low energy. You'll also hear practical conversations about protein, alcohol, self-care, building sustainable habits, and why taking care of yourself is one of the greatest gifts you can give your family. Whether you're navigating PCOS, perimenopause, or simply want to feel better in your body, this episode is packed with practical encouragement and actionable tips In this episode you'll learn: Why blood sugar is foundational for hormone health  The truth about PCOS  Protein vs. carbohydrates Stress and nervous system regulation  Alcohol's impact on hormones and sleep  Simple habits that improve health  Building a purpose-driven business  Personal growth and investing in yourself Resources: Kristen's website https://epichealthllc.com/ Kristen's free 7 day meal plan https://dogged-innovator-7117.kit.com/a636fcbfb3 Erica's website https://www.ericaziel.com/ Erica's Core Athletica Instructor Courses https://www.ericaziel.com/instructors Erica's Health Coaching (very limited) https://www.ericaziel.com/health Learn more about becoming an FDN Practitioner here https://partners.functionaldiagnosticnutrition.com/3f0prfhht37f    

Last week, Lauren went for a 30-minute run and left her phone at home.No CGM. No way to check her blood sugar. Just two glucose tablets in her pocket, a plan she trusted, and confidence in the patterns she'd learned about her body.For most people living with Type 1 diabetes, our phones are never more than an arm's length away. They're where our CGM lives, where we bolus insulin, and how we make hundreds of diabetes decisions every day. While that technology is incredible, it can also make it difficult to truly disconnect.In this impromptu solo episode, Lauren reflects on what happened when she intentionally stepped away from her diabetes technology for just 30 minutes. She shares the blood sugar strategy that made it possible, why the experience felt surprisingly emotional, and the question she's now asking herself and every person living with T1D:When was the last time you intentionally spent 30 minutes away from your diabetes technology?WHAT WE COVER:What We Cover:The blood sugar strategy Lauren used before heading out for her runWhy leaving her phone behind felt both scary and incredibly freeingHow learning your body's patterns builds confidence beyond your CGMThe difference between using diabetes technology as a tool versus relying on it as a crutchA simple challenge to help you build more confidence in your own diabetes managementWHAT'S NEXT:

Let's talk about insulin: what it does, why it can become elevated, and a few simple ways to improve insulin sensitivity.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resistance, muscle loss, poor sleep, loneliness, and more), then walks through the top 10 daily habits that actually slow the aging process, from resistance training and step counts to protein intake, sleep, blood sugar control, relationships, and lifelong learning. No miracle supplements, just the fundamentals that move the needle.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:18) - What Causes Aging (07:06) - Slow Aging #1: Lift Heavy (08:55) - Slow Aging #2: Walk Daily (09:28) - Slow Aging #3: Eat Protein (09:49) - Slow Aging #4: Sleep (10:14) - Slow Aging #5: Build Mitochondria (11:01) - Blood Sugar & Lifelong Learning (13:05) - 10 Daily Habits (14:35) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Barebells Protein BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why aren't you losing weight, even when you're eating well, exercising, taking hormones, or using a GLP-1? If the scale will not budge, stubborn belly fat keeps returning, or your cravings and energy feel impossible to control, cortisol may be blocking your progress.In this solo episode of hol+, Dr. Taz explains how chronic stress and disrupted cortisol patterns affect your metabolism. She breaks down the connection between cortisol, blood sugar, insulin, inflammation, gut health, and visceral fat, revealing why weight loss can stall even when you feel like you are doing everything right.You'll also learn how cortisol patterns can change throughout the day, why a stressful event may affect your blood sugar for hours, and how chronic stress can alter your appetite, digestion, hormones, and response to weight-loss medications.In this episode:Why weight loss can stall despite diet and exerciseHow cortisol affects your metabolismSigns your natural cortisol rhythm may be disruptedWhy you may feel tired all day but wired at nightThe connection between stress, blood sugar, and insulinHow cortisol increases cravings for sugar, salt, and comfort foodsWhy stress can promote visceral belly fatHow chronic inflammation blocks metabolic progressWhy GLP-1 medications may appear to stop workingHow stress affects digestion and the gut microbiomeWhy cortisol may contribute to bloating, constipation, or diarrheaWhat a four-point cortisol test can revealHow lowering cortisol can support metabolic healthLearn more about cortisol testing, stress-related weight gain, and the hol+ approach:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is struggling to lose weight despite doing everything right, share this episode with them. Subscribe for new episodes about hormones, metabolism, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why You're Not Losing Weight Despite Diet and Exercise01:21 How High Cortisol Causes Weight Gain03:37 High Cortisol Symptoms: Tired All Day, Awake at Night04:24 How Cortisol Affects Blood Sugar and Insulin Resistance06:47 How to Break the Chronic Stress and Cortisol Loop08:56 Why Blood Sugar Spikes Cause Fat Storage10:13 Why Stress Causes Sugar and Salt Cravings14:12 How Chronic Inflammation Blocks Weight Loss19:57 How Stress and Cortisol Affect Gut Health23:40 How to Test Cortisol When Weight Loss StallsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

What happens when every medical test comes back "normal," yet your body is telling you something is seriously wrong? In this powerful episode of the Health Detective Podcast, Functional Diagnostic Nutrition Practitioner (FDN Practitioner) Betsy Stevenson shares her remarkable journey through years of unexplained neurological symptoms that mimicked mini-strokes, debilitating fatigue, digestive dysfunction, insomnia, hormone imbalance, and overwhelming burnout. Despite extensive medical testing, including MRIs, heart evaluations, CT scans, blood work, and specialist visits, she was repeatedly told everything looked normal. Everything changed when Functional Lab Testing revealed profound HPA Axis dysfunction, extremely low cortisol, disrupted hormone health, impaired detox pathways, and deeper physiological imbalances that conventional testing had overlooked. Betsy explains how discovering Functional Diagnostic Nutrition, a true Health Detective approach, helped uncover the hidden stressors driving her chronic health challenges. Together, Michele and Betsy explore why Root Cause Healing requires more than symptom management. They discuss the importance of Functional Medicine, Functional Diagnostics, personalized healing protocols, metabolic typing, nervous system regulation, lifestyle changes, restorative sleep, stress reduction, and bio-individual nutrition. Betsy also shares how improving Gut Health through comprehensive testing uncovered IBS, colitis, bacterial imbalances, Candida, and digestive dysfunction, allowing her to rebuild health from the inside out. This conversation highlights why Holistic Health means treating the entire body as an interconnected system rather than focusing on isolated symptoms. If you've been struggling with Chronic Fatigue, Brain Fog, Hormone Issues, Digestive Problems, Food Sensitivities, Bloating, Blood Sugar instability, Metabolic Dysfunction, Burnout, or have been told your labs are "normal" despite feeling unwell, this episode offers hope, education, and practical insight into a different path forward. Whether you're searching for Natural Healing, considering working with an FDN Practitioner, exploring Functional Nutrition, or looking for answers beyond conventional medicine, Betsy's story demonstrates how identifying hidden dysfunction can create lasting Health Transformation. Subscribe, follow, and share the Health Detective Podcast for more expert conversations on Functional Health, Root Cause Medicine, Practitioner Education, and evidence-informed strategies for lifelong wellness. ⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes. 

In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin's Instagram  → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blood sugar, protein, weight changes, and sustainable healthy eating.Nutrition advice during perimenopause and menopause can feel overwhelming. Eat more protein. Cut carbs. Try intermittent fasting. Count your macros. Buy the supplements.But what if the healthiest approach isn't about doing more—it's about doing what actually works for your body?In this episode of Midlife Revival, Dr. Taniqua Miller is joined by registered dietitian and Diabetes Digital co-founder Jessica Jones, MS, RDN, for a refreshing conversation about nutrition during midlife. Together, they explore how hormone changes affect metabolism, why restrictive diets often backfire, and how women can build a healthier relationship with food without guilt or perfectionism.Whether you're navigating weight changes, prediabetes, insulin resistance, or simply wondering what you should be eating during perimenopause, this episode offers practical, compassionate guidance grounded in science—and real life.In this episode, you'll learn: Why nutrition needs change during perimenopause and menopause  The connection between hormones, metabolism, and blood sugar  Why protein and fiber matter—and how to incorporate them without obsessing over numbers  How meal timing can support energy, mood, and metabolic health  The truth about intermittent fasting for women in midlife  How to move away from restrictive dieting and build a healthier relationship with food  Simple nutrition habits that are realistic, sustainable, and empowering Key Takeaways✨ Food is fuel and pleasure—not a moral test.✨ Small, consistent habits are more powerful than perfection.✨ Your body isn't broken. It's adapting—and it deserves nourishment, not punishment.Resources Mentioned Diabetes Digital Body Kindness by Rebecca Scritchfield Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health. The surprising part? Not all fibers do the same job. In this episode, I explain why fiber diversity matters and how different soluble and insoluble fibers work together as a fiber matrix to support multiple systems throughout the body. We'll also discuss one of the biggest misconceptions on social media, that all "gums" are unhealthy, and review what the research actually says about ingredients like guar gum, gum arabic, beta-glucans, citrus pectin, and more. Whether you're working on insulin resistance, digestive health, cholesterol, or simply trying to understand nutrition on a deeper level, this episode will help you make more informed decisions about fiber. In This Episode Why fiber is about much more than digestion The difference between soluble fibers and why each one has a unique role How a fiber matrix supports blood sugar, cholesterol, gut health, and satiety The science behind guar gum, gum arabic, beta-glucans, locust bean gum, and citrus pectin Why some people experience bloating when increasing fiber The truth about the "gums are bad" debate How to evaluate nutrition claims using evidence instead of fear Interested in the Fiber Matrix? If you'd like to learn more about the multi-fiber supplement discussed in this episode, you can find it here: Fiber Matrix (Balance): Balance Fiber Matrix Looking for the Complete Metabolic System for Insulin Resistance? If you're interested in the complete Feel Great System, which combines the fiber matrix with a polyphenol blend to support metabolic health, you can learn more here: Feel Great System: Feel Great System

In today's episode, we sit down with Dr. Jody Stanislaw to discuss the relationship between sugar, blood glucose, and Type 1 diabetes. Diagnosed with Type 1 diabetes at just seven years old, Dr. Stanislaw has spent more than four decades living with the condition and over a decade helping others better understand how to manage it. Now, she combines personal experience with professional expertise to offer a practical perspective on diabetes care that emphasizes education, lifestyle, and informed decision-making. Dr. Stanislaw is a naturopathic physician, Certified Diabetes Educator, Type 1 Diabetes Specialist, and founding board member of the Low Carb Diabetes Association. Through her virtual practice, she works with individuals around the world to improve blood sugar management while addressing the broader lifestyle factors that influence long-term health. Hit play to learn about: Common misconceptions about sugar and Type 1 diabetes. Practical strategies for improving blood sugar management. The role of nutrition in supporting metabolic health. Why lifestyle habits matter alongside insulin therapy. Dr. Stanislaw earned her Doctorate in Naturopathic Medicine in 2007 and has become a leading educator in the Type 1 diabetes community. Her TEDx Talk, Sugar Is Not a Treat, has been viewed more than five million times, helping raise awareness about diabetes management and the impact of nutrition on overall health. Connect with Dr. Stanislaw: Personal Website Buy Hunger: An Adventurous Journey of Finding Peace Within Tedx Talk Facebook Instagram X Youtube

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode Description: You have been cutting carbs to lose weight and your blood sugar still will not move. What if you have been avoiding the one carbohydrate that was actually working in your favor the whole time? Resistant starch is a carbohydrate your body cannot digest. Instead of spiking your blood sugar, it travels to your gut bacteria intact, feeds them, and triggers a chain reaction that improves insulin sensitivity, blunts post-meal glucose spikes, and in human controlled trials is linked to measurable reductions in visceral fat. And here is the part that might surprise you: the same food can have a completely different metabolic effect depending on how you prepare it. Cooking and then cooling a potato or a plate of rice meaningfully increases its resistant starch content. Same food. Different biology. In this episode, you will learn:  • How resistant starch feeds your gut bacteria to produce butyrate, one of the most powerful anti-inflammatory compounds in the body, and how that chain reaction directly improves how your body handles blood sugar and insulin  • What the randomized controlled trial data actually shows for weight loss, visceral fat reduction, and insulin sensitivity, including the dose ranges used in the studies and how long it takes to see results  • The exact foods to start with, why you have to go slow, and what happens to your gut if you jump straight to 40 grams a day This is a free tool. No supplement required. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:30 - What Makes Resistant Starch Different From Every Other Carbohydrate 3:30 - The Cooking Trick That Changes How Your Body Responds to Ordinary Food 5:00 - How Your Gut Bacteria Turn This Into One of the Most Powerful Anti-Inflammatory Compounds in the Body 7:00 - The GLP-1 Connection and What the Research Actually Says (vs. What Marketing Says) 9:00 - What Dr. G Has Seen in 12 Years of Clinical Practice With Patients 11:00 - What the Randomized Trials Actually Show on Blood Sugar, Insulin and Visceral Fat1 3:30 - How to Actually Use It: Doses, Best Food Sources and the One Mistake Everyone Makes 16:00 - The Honest Limitations (And Why It's Still Worth Trying) Learn more about your ad choices. Visit megaphone.fm/adchoices

For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood pressure, your autoimmune condition, or your ADHD, and most can't answer, because it doesn't exist. What actually runs in your family is a nutrient deficiency, not a disease, and once your body gets what it's missing, the disease often clears on its own. This isn't medical advice, so bring this to your own doctor before you assume anything is permanent. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE20" FOR 20% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:57 - 22 Years Predicting Mortality 03:00 - Medical Error and Misdiagnosis 07:40 - Idiopathic Hypertension Explained 09:59 - Autoimmune of Unknown Origin 11:00 - Presence of Oxygen, Two Promises 14:07 - The Methylation Pathways Map 16:00 - Attention Overload, Not Deficit 19:00 - MTHFR Gene and Folic Acid 22:00 - What Anxiety Actually Is 26:50 - COMT Gene and B12 Forms 29:00 - Serotonin and the SSRI Problem 33:00 - Dana White's Blood Pressure Story 37:00 - Circulation, Homocysteine, and TMG 43:00 - Blood Sugar and Insulin Resistance 57:15 - The Truth About LDL Cholesterol 59:00 - The Only Diet Rule That Matters 01:01:31 - Community and Faith as Medicine 01:04:00 - Molecular Hydrogen Explained 01:08:00 - Morning Routine: Sun and Breath 01:13:37 - Q&A: Thyroid and Selenium 01:18:51 - Q&A: Autoimmune and Heavy Metals 01:22:00 - Q&A: Neuropathy and Circulation  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard about blood sugar. But you haven't heard it like this.In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Grab Your Copy of Personomics for Free Progress Matters More than Perfection (tip of the week) Tick Check Kit (product review) Red Light Therapy & Blood Sugar (research) Probiotics & Microplastics (research)       For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3808 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure Turmeric Supplements and Liver Toxicity Visit the video pages for all sources and doctor’s notes related to this podcast.