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We find out some BREAKING NEWS mid-pod about an OC housewife and what a doozy it is! Is Tamra to be trusted? Would Gretchen really prefer to wash her feet over attending Spring Fling Cake Decorating? Can Heather actually be funny and the women are jealous? Or is she a very serious actress? Why did Jenn follow Jeff Timmons and did she really think he'd DM her to share the affair? Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

Most people try to think their way to healing. But true transformation starts in stillness.In this deeply moving and energetically charged conversation, George sits down with “The Facilitator of Miracles”, Jerry Sargeant, to explore what it really takes to shift your frequency, break generational pain cycles, and connect to your highest self. Jerry shares his path from darkness and destruction to spiritual awakening, and teaches how to hold space for healing that goes beyond the logical mind.This episode is not just about personal development — it's about frequency, forgiveness, presence, and true energetic alignment. If you've ever felt blocked, stuck, or caught in an emotional loop, Jerry's words will land where most strategies can't reach.What You'll Learn in This Episode:The role of forgiveness in emotional, spiritual, and physical healingHow stillness creates space for the truth to emergeWhat it means to live in resonance — and how to spot when you're out of itWhy “doing more” often delays your healingHow to feel and integrate pain instead of bypassing itThe power of presence in your leadership, parenting, and relationshipsHow frequency and intention co-create your reality Key Takeaways:✔️Stillness is not punishment — it's an invitation.✔️Your frequency is the foundation of everything you attract and allow.✔️Forgiveness isn't for the other person — it's for you.✔️Most people aren't afraid of failure — they're afraid of stillness.✔️What you suppress, your children inherit.✔️When you shift your energy, everything around you shifts too.✔️Miracles are not magic — they're alignment. Timestamps & Highlights[00:00] – George introduces Jerry + the idea of energetic leadership[04:02] – Jerry's wild story: drugs, violence, and the car crash that changed it all[11:25] – The moment Jerry discovered frequency and energy healing[16:33] – The real reason most people avoid stillness[21:05] – Forgiveness as the gateway to healing[26:40] – How to stop running from your emotional truth[33:18] – What it feels like to truly sit in the pain (and not run)[37:55] – Stillness vs. stagnation: knowing the difference[42:44] – Why “strategy” can be an addiction[47:30] – Healing as a parent: what you don't integrate gets inherited[52:40] – What Jerry believes about God, energy, and human evolution[58:10] – How miracles actually happen[1:04:25] – Final messages on embodiment, presence, and personal truth[1:07:30] – Where to connect with Jerry + final reflection from GeorgeConnect with Jerry Sargeant:Website: www.jerrysargeant.comInstagram: @sargeantjerryYouTube: Jerry Sargeant – Healing with Frequency Your Challenge This WeekWhat frequency are you operating on today?Screenshot this episode and tag  @itsgeorgebryant and @sargeantjerry with your reflection, or send George a DM with your breakthrough from this conversation.Ready to align your life with your deepest truth? Here's how we can help:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Build a business and life that match your frequencyLive Events – Step into the room where long-term alignment is built: mindofgeorge.com/event

Lesley Logan brings you another round of Friday wins to inspire your week. She shares a powerful story of fathers reuniting with daughters, a community win about commitment and accountability, and her own personal milestone with Brad. This episode is all about connection, celebration, and remembering there's room for you at the table.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The power of a prison daddy-daughter dance that reunited families.How Melissa and Lisa reignited their Pilates practice through weekly partner sessions.Why honoring small commitments with an accountability buddy matters.What 10 years of marriage taught Lesley about celebrating past choices.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsGod Behind Bars - https://godbehindbars.comGod Behind Bars Instagram - https://www.instagram.com/godbehindbars If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. Happy Friday. We made it. We did it. We're here. I am so excited for these short episodes, because they're just, they're here to inspire you. And honestly, like, sometimes, like, we were kids, like, didn't we, like, live for Fridays. And now it's kind of like, okay, we made it. We survived. There's a lot going on. There's a lot always going on. There's always been that way. But these episodes are here to remind you that there's still things that you can celebrate. There's still good stuff that's happening. You're still doing things, even if around you, if it just feels like chaos and overwhelm. So I share a winof yours, a win of mine, also some inspiration from something that I saw, that we can all think about, celebrate or get mad about, and then a little mantra for you to take with you on your way. And hopefully it's something you can share with a friend or run a Post-It, and I love for you to your share your wins, to send them into the beitpod.com/questions. But this really inspired me. So this is really, really cool. 16 incarcerated fathers were reunited with their daughters for a daddy-daughter dance held inside the prison. Freaking the coolest thing the prison system, like bothers me so much because we don't do a really good job like rehabilitating people, making people feel like human beings. We treat them like animals, and we want them to act like a human and like Maslow's hierarchy of needs is like a real thing. So this is so cool, and it's so it says, for a few sacred hours, San Quentin didn't feel like prison. The prison chapel transformed into a holy ground, draped walls, soft music, a red carpet, floral centerpieces replaced concrete and coldness. For a moment, it was hard to believe we were still in a maximum security prison. Outside, 16 incarcerated fathers stood waiting, some in suits for the first time, others trembling as they tied ties with unsteady hands. They waited for years, for this moment, some decades, then the doors open. There's actually like a whole documentary on YouTube. Now I gotta go watch it. But the daughter stepped on the red carpet, little girls in bright dresses, grown women with hearts full of ache and hope. One by one, they walked into arms that had long to hold them. I'm gonna cry. Fathers fell at their knees in tears. Prodigals reunited. Kelon hadn't held his daughter in 20 years. Carrington wept as his daughters hugged him for the first time. Steven danced with his “bundle of joy.” Vincent read a handwritten letter to his daughter Autumn, filled with love, apology, and redemption. It wasn't just beautiful.
It was sacred.
It was the Gospel, tangible, trembling, alive. You made it happen. You gave 21 daughters dresses, flights, hotel rooms, corsages, a meal, and a memory they'll never forget. You brought heaven to prison. You reminded these men: they are still dads. And reminded these girls: they are still daughters. This wasn't just an event.
This was healing.
This was hope.
This was holy. Anyways, there's a the handle that handled that did this is God Behind Bars are doing another father-daughter dance in Angola prison. This year, you can donate $10 a month or anything to help for pay for tuxes, family travel, dresses, food and so much more. You can go to Godbehindbars.com. Like, however you feel about religion. Like, I just think that this is just like the most impactful thing for people in their lives. Like, people make mistakes, people are put in situations that things happen, and our justice system is really not always just. And so I just am this just really melts my heart. And like, how cool, how cool. And I'm from California, up past where San Quentin is. We drive by it, and it's like, just not a place you want to be. And like, the fact that they took the time to do this, to make people feel like the human beings that they are, and really help establish relationships that like can be helpful for for reestablishing these people in society, if they ever get to like, it's humongous. It's a huge deal. So anyways, that is what inspired me. There can be inspiration, right? Lesley Logan 4:16  Okay, a win of yours. Melissa Hargrove, someone I was been around in our lives for a long time and just really inspires me all the time. She said, wanted to share an ongoing win. After our eLevate retreat in March, I reconnected with my OG partner, Lisa. We decided to make a commitment to get together and practice our original goal was to find as much time as we could and do duets with Lesley. After the first lesson, we knew we needed more. We have more duets scheduled through September. Go us! And taking it a step further, we decided to try to do our best to meet weekly, even just to do a Joe's gym or just move. Today, we opted to do the June chair class, It Takes Two, and I'm pretty sure I can speak for us both that we dusted that piece of equipment and we have a new reignited passion for it. So thank you, Lisa for finding time to work with me. And just proud that we have been able to keep the commitment to our practice. I told her today that had we not done the class together it would have taken me two hours to do it, because I would have had to pause, pet my cat, get a drink, maybe change the laundry and so on. But holy cow, when you flow at a brisk pace without pausing, it feels amazing. So thanks again, Lisa for keeping us on point and LL for an inspiring class. Yeah, I want to add to this win. Because you know what, Melissa Hargrove, your partner, Lisa, put a win up that adds to this. So here we go and adding on to that win. This is Melissa. Melissa. I wanted to add to this win this week after already doing two Pilates classes Tuesday, Melissa joined me for our scheduled practice session. I am so very grateful for her commitment to our practice together. It means so much that she did not cancel. As I was looking forward to moving with her, we agreed to do a 30 minute session, which was a win win for both of us since I had the opportunity to walk and do a stair climbing session in 95 degree heat at lunch. Glad we could support each other and can find the time and the win in any situation. Way to go ladies. So this is why Be It Till You See It exists. This is what we're here to do, bring people together, bring women together. Remind you that like you can, right? You can have counterparts that like will show up even when you're like, I don't really want to do this, and this happens all the time. I'm sure I'll have a win coming up with some of our other OPC members who literally get together every Wednesday at 8am to do the workout that they're members of. You know, sometimes it does take that kind of village, and it's okay to take that village time. It's okay to ask for help. It's okay to have an accountability buddy, but this is really important to me. When you make an accountability buddy, you guys need to be completely honest and thoughtful of the other person, so that you don't start canceling here and canceling there, like, oh, it's just 30 minutes. No, show up for each other, right? It helps the other person make time for themselves as well. So I really love this lady. Thank you so much for inspiring us to move our bodies, but also to connect with other people in our lives and realize, like we need each other too. We need to be there too. Lesley Logan 4:39  Okay, so my win, I had a win to share with you. I'm gonna save that win for next week. It's already a little delayed to share with you, so I'm gonna share it because a win is actually, I wish I had Brad here. Tomorrow's our 10 year wedding anniversary. 10 years, holy moly. We're celebrating together. I think we'll actually be together for it, because we're in Chicago, so we'll celebrate it together, and we're like, usually we're on a plane and like, because of the time travel distance, like the third just disappears in our lives. And so multiple anniversaries that we haven't been together, but this one, we get to do it together, doing something we love, with people we love to be around at, Pilates On Tour in Chicago. I know you're like, 10 years how is that like? That's that's a win. It's a win not because, like, it's like a struggle to stay married to him or anything like that, but just that we like continually make time to be with each other and to make sure that we're doing things together that are fun, and we challenge each other in really amazing ways. He challenges me to put things away in an actual spot. I challenged him to be on time. You know, these are, these are these are wins for two ADHD people in the same household. But truly, I'm so blessed. I'm so grateful. And recently, we were sharing how we met, because people always want to know how we met, and maybe that's a podcast episode for a different day, but whenever we get to tell it now that we've been married 10 years, there's there's something really cool about, like, looking back on the people that we were who chose each other and we chose to do something really scary, and that's a win. So here we are celebrating 10 years of marriage. And it's not that the 10 years of marriage is what I'm celebrating for us. I'm, like, kind of celebrating our past selves, making really huge decisions that could have easily been written off and, like, not made a priority. So huge thanks to Brad and Lesley in their early 30s for the things that they did, but also just for all the people in our lives who have been friends along the way, who've become family, and that's our win. 10 years of marriage. I love it. I love you. You're amazing. Lesley Logan 8:58  Okay, let me get you an affirmation to repeat with your on yourself, on your drive, on your walk. There's room for me at the table. There is room for me at the table. There is. Take a seat. You know, sometimes we think, oh, I don't want to bother people, oh, and I'll be I don't have enough accolades. Oh, who am I to do this? My neighbor recently, saw the G7 he's like, oh my god, don't, don't write my thing down. Like, who am I to be here? And like, what he actually is there to do, like, change the lives of people in this world and the politicians that are there need to hear what he has to say. There's room for you at the table. There's room for me at the table. Love you so much, and you know what to do. Until next time, Be It Till You See It.Lesley Logan 9:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, I found the lost passports (sayonara, that $700!), got another DM from (the real?) David Beckham, and reacted to Jimmy Kimmel's suspension & brilliant return to air. I finally got to chatting about Ben's piano lessons and how I may have messed up back-to-school night by not realizing I was supposed to leave a note for Ben! (UGHHH)Then, Lucy got her first haircut from renowned hairdresser Serge and got in a feud with Baby Alice. We made it through the Rapture and heard from some of our listeners including one who chewed me out for working on Rosh Hashanah.Plus, it's John's last week in LA and he's packing up for his move to NYC!For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https://sxm.app.link/AndyCohen for a free trial! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Daddy Diaries ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.com**This is a THROWBACK episode from Season 3! This episode is more important than ever to understand and because it's so far back in the archive, I wanted to share it again for those who are new here or who missed it. I think this episode will be even more appreciated now in 2025 than it was in 2022.I am so excited for this week's show! Joining me once again for a second time is host of the ‘Christian and Conspiracy' podcast, Christan rapper, army veteran, father and devoted husband, JOSH MONDAYYY!Josh's podcast, @joshmondaymusicandpodcast , is one I personally listen to and look forward to every single week and if you enjoy this podcast, you will absolutely love his podcast! We've shared some of the same guests and I've learned so much from watching his show. One of the things that stands out about Josh is not only his ability to be a great podcast host, but he also takes it upon himself to be an educator as well both on his podcast and on all the other podcasts he's been featured on. All the links for his podcast will be in the show notes and I encourage you all to head to the show notes and connect with Josh on all platforms!One of the episodes I listened to on ‘The Christian and Conspiracy Podcast' recently was discussing elite Ivy League and high school secret societies and it blew me away so much that I asked Josh to come share the information with all of you! This piece connected a lot of dots for me in realizing how our school systems normalize secret societies and ritual abuse on an unconscious level for all of us in the form of exclusive school clubs and fraternities complete with initiation rituals.Because these secret societies aren't hidden and are in plain sight, the infiltration of secret societies into our education systems often gets overlooked. But I would argue to say that this is one of the most important parts of the Secret Society Puzzle to learn about because of the unconscious and direct influence they have on children and teenagers. The other staggering thing about these lower level secret societies is their massive influence on many people we see in the public eye all the way from sports to politics. They seem to function as gateway ‘clubs' to higher secret societies such as the Illuminati and Freemasonry while also offering preferential treatment to specific individuals that get placed into positions of power in our society. It's actually really wild to consider how overlooked and under-researched this huge piece of the secret society puzzle is. Josh does a fantastic job breaking down this topic and I'm really excited for you all to hear this episode! Grab a pen and paper and plan on listening to this episode more than once - this information made my head explode and I have no doubt it will get your wheels turning as well!CONNECT WITH JOSH:YouTube:  @joshmondaymusicandpodcast  Instagram: @joshmonday_podcast - https://www.instagram.com/joshmonday_podcast/Podcast on Spotify: https://open.spotify.com/show/07cJzde2nVA3lOA3W028dl?si=78X4dHCeRxm97Lj2GHGK0g&nd=1Music on Spotify: https://open.spotify.com/artist/3Zjp6DPXfBVFfoBMC9p7K2Podcast on iTunes: https://podcasts.apple.com/us/podcast/josh-monday-christian-and-conspiracy-podcast/id1556257698CONNECT WITH THE IMAGINATION:YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: htSupport the show

This week on The Spooky Sleepover, Nikki and Cheryl dive into another whirlwind in the KCQ Multiverse! From Lady Gaga's spectacular London O2 show that had Cheryl losing her mind, to a creepy wander through the Paris Catacombs (yes, actual French bone tunnels!), and straight up into the skies with bizarre UFO sightings over Essex – it's chaos, camp and conspiracies galore.And if that wasn't wild enough, we're revealing our ultimate Zombie Apocalypse survival plans – what would really happen if the undead took over the British Isles?Expect late-night laughs, mayhem, and plenty of gossip in this week's KCQ bonus show.

Are you running your practice, or is it running you? Many dentists feel like prisoners in their own operatory, chained to the chair, burnt out, and unsure how to regain control. If that sounds like you, this masterclass-style episode is your wake-up call, and your roadmap to lasting change.In this episode of Jumpstart with Jeff, Dr. Jeff Buske dives into the emotional and professional realities many dentists silently face. Sharing personal stories, including a raw, life-saving phone call with a friend on the brink, Dr. Buske opens the door to conversations about burnout, mental health, and reclaiming your sense of purpose. He unpacks the "Limitless Dentist Method," a framework that's helped him, and countless others, go from overwhelmed to empowered, from merely surviving to fully producing with passion and purpose.You'll learn how to identify the mental “prison bars” holding you back, and how to replace limiting beliefs, old stories, and false narratives with truth, clarity, and direction. Whether you're buried in the busyness of dentistry or looking to lead your practice, team, and life more boldly, this episode offers a path forward.Here's what you'll walk away with:The 3 core keys to shifting from prisoner to producer: Presence, Power, and “I Am the One”How to uncover and rewrite the rules, stories, and beliefs that shape your current realityWhy truth, not fantasy, must be the starting point for real transformationThe difference between external change and internal transformation (and why only one leads to lasting results)A proven framework to reignite your practice, marriage, and mindset in just 90 days"Where the truth is, God is. And when we finally face the facts, transformation becomes possible." – Dr. Jeff Buske

https://lnk.bio/Jeditalk The full council is out this week due to a friends wedding - so please enjoy this repost of the time our friend Ben Crane (actor, musician, creator...all around great guy) joined the show!  We will be back next week.  https://lnk.bio/Jeditalk Do you want to see The Mandalorian and Grogu in a private theater with us? DM us on Instagram: @jeditalkpodcast 

If you love what we do, become a premium YouTube Subscriber or join our Patreon: • https://www.patreon.com/mapitforward• https://www.youtube.com/mapitforwardCheck out our on-demand workshops here: • https://mapitforward.coffee/workshopsConsider joining one of our Mastermind Groups here:• https://mapitforward.coffee/groupcoachingJoin our mailing list:• https://mapitforward.coffee/mailinglistInterested in our business advisory services for your small, medium, or large business? Email us here: support@mapitforward.orgLooking for B2B advertising on our podcast for the coffee industry: support@mapitforward.org or DM us here https://www.instagram.com/mapitforward.coffee/••••••••••••••••••••••••••••••••••This is the 5th of a five-part series on The Daily Coffee Pro Podcast by Map It Forward with Wayel Al Wohaibi, co-founder of Sulalat based in Riyadh, Saudi Arabia.In this series, Map It Forward Founder, Lee Safar, and Wayel discuss the genesis of the Saudi specialty coffee market and it's future. This series first aired on the Map It Forward Middle East Podcast.The episodes in this series are:1. The Genesis of Saudi Specialty Coffee - https://youtu.be/eWjB9Zld8KU2. Discovering The Saudi Cultural Palate - https://youtu.be/B9mHKi1ivwI3. Running a Coffee Business in Saudi - https://youtu.be/zspRNIufC_U4. The Future of Saudi as an Origin Country - https://youtu.be/heJAB30BgCc5. How to do Good Business in Coffee - https://youtu.be/63BiqHbRp0EIn this final episode of a five-part series, Lee and Wayel discuss key strategies for building a successful specialty coffee business. Wayel shares insights on the importance of not competing with your customers, offering support and financial consulting, and maintaining high standards of quality. He highlights the challenges faced in the coffee industry, such as imitation products, and the necessity of collaborating with trusted distributors. The episode underscores the significance of creating a holistic premium experience for consumers and not compromising on quality. Tune in to gain valuable knowledge from Wayel's experiences and learn how to build a sustainable and respected coffee business.Connect with Wayel Al Wohaibi and Sulalat here:https://sulalat.com/enhttps://www.linkedin.com/in/wayel-al-wohaibi-b574a04/https://www.instagram.com/wesulalat/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

I'm revealing the secret of the unsexy truth behind every “overnight” success: boring, consistent follow-through. After nine years of podcast reps, the years I spent coaching fitness clients, mentoring business owners and building businesses myself, I've seen firsthand why real results show up around months 4 to 6 and how repetition rewires your brain in 90 to 120 days. This episode is here to help you honor your seasons, reframe the mundane as proof you're becoming her, and choose one simple action to do daily this week that will build the success you want. DM me your “boring” mundane commitment you're making for accountability to put in the reps. I'm telling you, magic is waiting for you in the mundane. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS What actually creates the big breakthroughs (it might not be what you think). When you can expect results after dedicating yourself to work towards a goal. Identity shift sustains habits; quick fixes don't last. How to rewire your brain in 90–120 days. Ways to get real results by honoring rest and consistency. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

The Secret Lives of Mormon Wives isn't much of a "secret" anymore... Tish and Brandi sit down with MomTok star and author Mayci Neeley for a raw and inspiring conversation about reality TV fame, faith, family, and her brand-new book. Mayci opens up about her unexpected path to writing, the shock of being on Hulu's hit show, and how the “swinging scandal” changed everything for the group.She gets candid about navigating judgment from her own community, balancing motherhood with a public spotlight, and what she hopes people will understand about Mormon women beyond the stereotypes. Mayci also shares how journaling helped her write her book, the challenges of telling her story while honoring others in her life, and why she believes in using her voice to shine a light for others who feel alone in their experiences.Plus, the girls get into faith, dark humor as a coping tool, reality show secrets that didn't make the cut, and whether Mayci would ever say yes to Dancing With the Stars or The Traitors.A mix of honesty, humor, and hope... Just the way we like it!!More Mayci:https://www.instagram.com/maycineeley/https://www.babymama.co/'Told You So' will be on sale October 7th: https://www.simonandschuster.com/p/mayci-neeley-told-you-soConnect with Us:Follow us on Instagram at @sorrywerecyrus, @tishcyruspurcell & @brandicyrus.Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:HexClad: Get 10% off your order when you go to HexClad.com/CYRUS. Make sure to let them know we sent you!HelloFresh: Go to https://www.hellofresh.com/CYRUS10FM now to get 10 Free Meals + a Free Item for Life! One per box with active subscription. Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrusThis episode was brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if life isn't a cosmic classroom full of tests, but a multidimensional game of vibration, resonance, and self-mastery? In this episode of Spiritual Shit we flip the old “Earth school” narrative on its head and explore a radical new paradigm: you're not here to pass exams or prove your worth — you're here to play with frequency. We'll break down how the universe mirrors your energetic broadcast, why recurring “life lessons” are really vibrational echoes, and how to stop living like you're being graded. If you've ever felt stuck in endless karmic cycles, wondering why the same struggles repeat, this conversation reframes the entire journey into one of conscious choice and freedom.Together we'll unpack the myth of worthiness tests, the Hermetic Principle of Vibration, and how to re-author your personal frequency so you can level up — or level out — by design. Expect practical tools like story audits, somatic release, boundary setting, and frequency casting to shift your reality without waiting for “graduation day.” We'll also explore relationships as resonance fields, energy dynamics that drain creatives and empaths, and how to step out of the old matrix rules to create a life driven by self-sovereignty. Perfect for seekers, spiritual entrepreneurs, and anyone ready to stop proving and start playing the game of life on their own terms.Work with me, your host,  here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/servicesBecome a Love Society Member to get workshops every week , extra content, and community hellolovesociety.comFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )

Hi there, kooks! This week, Caroline and Jess have a surprise party to debrief on. C was shocked to discover friends and family—including J—at her parent's house, and is honestly still recovering. J tells her side of events and then the two discuss feeling loved and the best ways to pull off that sort of surprise.Then J reveals that she and her partner traded their traditional social roles at a party recently, and it made her consider again if she's doing too much in her relationship(s). What are the ways we connect with people? What could a party be like if we didn't try so hard to connect people? And what would life feel like if we knew the line between helping and harming the possible connections around us? C and J talk all things breaking codependency and then offer a little homework assignment to you: it's easy, ostensibly—be baby. This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

What does it take to build a 900-agent downline? His secret? Don't pitch. Deliver value. In this week's episode of Stay Paid, New Jersey powerhouse Matt Curcio reveals how he went from top-producing agent to leading Real Broker's first NJ office—and recruiting nearly 1,000 agents along the way. From running high-quality events to helping agents grow through coaching and community, Matt shares the real keys to long-term success in recruiting, retention, and leadership.  

In this episode, I dive deep into one of the most important principles that changed the trajectory of my business and life: nothing beats experience. I share why trying to figure it all out on your own is actually the slowest and most expensive route you can take—and how paying for expertise through a coach, consultant, or the right hire can collapse time, save energy, and accelerate results.

This week Florence sits down with Dr. Natalie Crawford, a leading fertility expert and author of The Fertility Formula, to unpack how everyday choices impact our hormones, cycles, and chances of conceiving. From diet and toxins to sleep, exercise, and stress, Natalie reveals the five key pillars for supporting reproductive health - and why fertility isn't just about the moment you start trying for a baby, but the years leading up to it. Florence shares her own journey through miscarriage and navigating the confusing world of TTC, while Natalie offers compassionate, science-backed insights that every curious f**ker needs to hear - whether you're thinking about kids one day or already deep in the journey. Rate & Review Smash that five star, baby. Want more? Watch the full episode, get behind-the-scenes goodies, and support the podcast on Patreon: patreon.com/comecurious Follow us on Instagram: @comecurious and DM us your questions, stories and voicenotes! Follow our guest Natalie Crawford @nataliecrawfordmd Get to know her book - The Fertility Formula And follow her podcast - As a Woman Follow Florence @florencebark Follow Reed @reedamberx Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Reno is back with a new season of  "Gloves Off" where he takes an unfiltered look at the game with candid conversations w/ former GK's.  This week Bill is joined by Joan Schokow (4X All American) to discuss how goalkeeping was handled in the Early 80's. Send your comments or questions - contact@insidethe18media.com Video Link -https://www.theunionsports.com/feeds/2487937 More Info on All our shows at www.theuniongk.com *If you want us to come to your town; all you've got to do is DM us @goalkeeperpodcast on The Union & tell us what you've got in mind. The Following is a FREE Preview of the popular Inside The 18 Goalkeeper Podcast. Want to continue watching or listening? Then Join a 30 day free trial of The Union GK App the new exclusive home of  the pod. For more info; go to www.theuniongk.com ; or download the The Union GK Community on Apple or Google Play Stores. Thanks for all your support & we'll see you on The Union!   Unlock Excellence with UNION GK APP Premium Features: One-On-One Virtual Coaching Sessions: Meet with world-class coaches and goalkeepers to discuss your performance, technical assessments, the college recruiting process, and more. Personalized Training Plans: Access to tailored training plans designed by professional goalkeepers to enhance skills and understanding of the position. Exclusive Drills Library: Unlimited access to the Union GK's goalkeeping drills and exercises Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Straton's story is one of grit, chaos, and ultimate redemption. After dropping out of high school in North Carolina, he headed west to Oregon in search of opportunity, finding himself in the marijuana industry. But what started as chasing a lifestyle spiraled into a devastating heroin addiction. At his lowest, Straton chose to live in a tent on the sidewalk - steps away from the dope dealers - despite still owning a house of his own.Today, sober since 2021, Straton has rebuilt his life from the ground up. He's thriving as a successful car salesman, grounded in the principles of a twelve-step program, and living proof that recovery is possible no matter how far down the scale you've gone.In this episode, Straton shares his raw journey through addiction, the mindset that kept him trapped, and the tools he uses daily to stay connected, accountable, and free.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.In this episode, you'll learn:

You've got a podcast but is it working? What does a successful podcast mean anyway? Do you go solo? Have interviews? How do you keep up and stay consistent? Or just repurpose what you already have? That's exactly where brand strategist and host of Beyond the Brand Podcast, Rod Brinson, was stuck when he came to me. A podcast that's supposed to grow your business shouldn't feel like a part-time job with no payoff.In this live coaching session, you'll hear Rod and I work through the practical questions every podcaster wrestles with. We talk about how to find clarity in your format, the 4 P's that shape every show, why shorter episodes may be smarter, and how to set your podcast up as a business asset instead of a time drain.What You'll Learn in This Episode:How to set a clear podcast purposeThe 4 P's framework for podcast strategyWhy talking to one person changes everythingWhen to choose solo vs guest episodesHow short podcast episodes can build authorityWhy consistency matters more than perfectionThe role of seasons and batch recordingHow to turn listeners into paying clientsRod walked away with a plan - and so will you. Which piece hits you hardest: purpose, person, premise, or promise? DM me on Instagram and let's compare notes. Want clarity for your own show? Book a free call with me at allisonhare.com/freecall.Follow me on Instagram, LinkedIn, or my site.Links & Resources:Connect with Rod Brinson: rodbrinson.com | IG: @rod.brinsonBook a free clarity call: go.allisonhare.com/45-min-callWeekly newsletter: allisonhare.com/email✨ Quotes “I don't have a podcast strategy. I just repurpose content—and it's not working.” (05:20)“People try to do it on their own, but you need someone to pull you back on course.” (25:35)“Five or ten minutes can be more powerful than 45.” (45:36)“You don't need to shapeshift into someone else. Be yourself on the mic.” (19:57)“Your podcast has to have a purpose—or it'll always feel scattered.” (52:19)

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another episode of Abundance Mindset Podcast, where Vinney Chopra and Gualter Amarelo dive into the principle of Hyperfocus—and why every investor needs a clear North Star.   Vinney shares how his guiding compass has always been family, faith, and abundance, while Gualter brings strategies for turning vision into action in real estate and beyond.   Together, they talked about:

1 out of 8 men will get prostate cancer, which means 7 of you are in the clear. I found out I have it in early June and tomorrow I'm having a radical prostatecomy... removal of the prostate. By the time many of y'all hear this, I'll be cancer-free. The procedure is farily routine, my friends and family are here for me and I live a charmed life. I'm relatively young, healthy with excellent health insurance. And let's not forget I'm devilishly handsome. Catching this early afforded me so many options to eradicate the cancer.  I'm using this episode as a call to action for you men to get your PSA levels checked! More filmmaking talk next week! FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIR - SAVE w BRADY20Save hugely on Magic Mind with this link. — This link is the way.  TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rooney Niemi—entrepreneur, coach, husband, father, and survivor. Rooney's journey includes overcoming cancer, stroke, and more than 40 surgeries, experiences that shaped his philosophy of resilience and discipline. He shares how shifting from a “what-if” mindset to an “even-if” mindset changed everything, why discipline is the foundation of success, and how personal development defines the ceiling of our achievements. This powerful conversation is a masterclass in reinventing yourself, breaking free from victimhood, and learning to rise with gratitude and courage. About the Guest  : Rooney Niemi is the CEO of his own coaching company and COO of PTV Labs and DOP3 Energy. A former competitive bodybuilder, he now channels his energy into mentoring others in resilience, discipline, business, and fitness. His coaching is built on lived experience—facing near-death moments, battling illness, and rebuilding with structure and intention. Rooney believes true success comes only when you master yourself. Key Takeaways  : Resilience is built in adversity—Rooney turned illness and over 40 surgeries into blessings that taught him strength and perspective. Shifting from “what-if” thinking to an “even-if” mindset removes fear and excuses, creating room for courage. Discipline starts with honesty about what not to do—skipping workouts, chasing instant gratification, or lying to yourself. Routines become rituals when practiced consistently; structure brings freedom. Success is tied to personal growth—your achievements will never exceed your level of self-development. Gratitude is not just words; it requires results, action, and living with intention. Early mornings and consistent wins set the tone for a day of confidence and control. Feedback—positive or negative—should be listened to and acted on, not ignored. Discipline is not suffocating when tied to self-respect and pride in who you are becoming. Helping others begins with first proving to yourself that change is possible.   Connect with the Guest  : https://rj-training.com/ Instagram: https://www.instagram.com/ronnie_niemi/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with David Mestemaker—a trial lawyer turned novelist—about the twenty-year journey behind his gripping spy thriller, The Bomb Quest. From a dream that sparked the story to the discipline of daily meditation that fueled its completion, David shares how resilience, imagination, and inner peace shaped his writing. Listeners will gain insight into the creative process, balancing passion with discipline, and the deeper human truths woven into a page-turning thriller. This conversation is about more than writing a novel—it's about staying true to a vision, using meditation as an anchor, and pursuing one's own quest, whether personal or professional. About the Guest  : David Mestemaker is a Houston-based trial lawyer and novelist. His debut thriller, The Bomb Quest, blends espionage, history, and human conflict into a high-stakes story of survival and meaning. David balances his demanding legal career with a lifelong practice of meditation, which he credits as the foundation for both his personal peace and creative discipline. Key Takeaways:   A vivid dream inspired The Bomb Quest and became a 20-year creative journey. Meditation provided the discipline and resilience needed to balance law and writing. Writing demanded as much persistence as passion—14+ hours a week in addition to full-time work. The novel intertwines multiple timeframes and characters, exploring both action and deep human truths. David views storytelling not just as entertainment, but as a mirror to humanity's struggles and resilience. He encourages listeners to pursue their own “quests,” whether internal or external, with courage and consistency. His advice: look inward honestly, find your refuge, and manifest the dreams you've been putting aside. Connect with the Guest   Facebook: Search David Mestemaker Email:davidmestemaker@hotmail.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

You've been putting in the work, but your coaching business still won't break past that $3K ceiling.   What if I told you there are 5 high-income skills every fitness and nutrition coach must master to hit $10K months without burning out?   In today's episode, I pull back the curtain on the exact skills we teach inside our private mentorship that helps coaches sign high-ticket clients and scale online   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: 5 High Income Skills The Cost of Not Learning These Action Steps to Implement Right Away   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/5-high-income-skills-every-fitness-coach-needs-to-hit-10k-month/

Today we're unpacking what the winter arc actually is, why it's taken over, and how we can make it work for us without feeling like we've failed if were not suddenly new people by next year!Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In today's episode, we have the pleasure to interview Tammy J. Cohen, author of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids.Tammy is a dynamic speaker, award-winning author, podcaster, and brand messaging consultant. She's the founder of Women Beyond the Table and TC Brand Consulting, where she helps leaders align mission, values, and message for authentic impact. With an MBA from Baruch College's Zicklin School of Business, she blends warmth, humor, and practical wisdom to help families and teams communicate with intention.In this episode, you'll learn how to turn phones into a force for connection with simple daily texts, what to say (and why a reply isn't required) to build trust and resilience, and a repeatable framework for infusing love, gratitude, and accountability into short messages that cut through digital noise.We hope you enjoy this incredible conversation with Tammy J. Cohen.To Learn More about Tammy and buy her book visit: The Book: https://a.co/d/eooVgDBWebsite/Socials:https://tammyjcohen.com/https://www.instagram.com/tammyjcohen/https://www.linkedin.com/in/tammy-j-cohen/Chapters: 1:31 Life with more books and less distractions & mobile devices5:11 Physical books vs Digital reading7:52 You never read the same book twice… you're a new reader10:55 The story of Tammy's highly positive impact of phone usage19:31 Meeting people unselfishly where they are at22:15 The power of connection over poor mental health26:24 Healthy & positive relationships don't need to be 50/5028:42 The reciprocity will eventually come… at the right time33:07 Sharing gratitude and vulnerability36:28 Where to connect with Tammy, her work and her book37:36 Think of life as your best friend________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Former Google Chief of Staff and Greenhouse coach Katie Rohn joins Steve Perkins, Sundie Marquardt, and Chris Payne to unpack what it really means to serve as a Chief of Staff. Katie shares how to define the role, earn trust, and manage the four key relationships that make the position so influential. A practical listen for current Chiefs of Staff and the leaders who rely on them. Timestamps: (0:00) Introduction to Chief of Staff Role (7:04) Understanding the Chief of Staff (18:10) Navigating Relationships as a Chief of Staff (25:56) The Four Relationships Framework (39:17) Personal Growth Through the Chief of Staff Role Follow the Greenhouse Chiefs of Staff program page on LinkedIn for insights and resources on excelling in the role! While you're there, send us a DM

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I've ever met.Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle's story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.In this episode we explore:Belle's journey to becoming a three-time Winter OlympianThe heartbreak and lessons from finishing 4th at the OlympicsHow injuries shaped her outlook on sport and lifeWhy mental health is just as important as physical performanceWhat keeps her motivated to push forward despite setbacksBelle's honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.Follow BelleINSTAGRAM—GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389

What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality. This episode isn't about toxic positivity — it's about learning how to savor life's pleasures, while also building an inner foundation of self-trust, self-talk, and resilience.   Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4   In This Episode We Dive Into: ✨ How visualization can literally shift your life's trajectory ✨ Why you're not stuck in the story others gave you ✨ The danger of over-relying on external things for joy ✨ How CBT and psychology reframe thoughts, feelings & actions ✨ The connection between savoring life's pleasures and true fulfillment ✨ Practical ways to retrain your brain and create a new reality If you've ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story.   Resources & Connect with Us:

In this episode of What's the Word, we're taking a walk — literally and spiritually — to reflect on the power of community and connection.You'll be invited into a walking meditation to consider: 

Send us a textGoing through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.You'll learn:How to recognize high-conflict behaviors and protect yourselfThe biggest mistakes to avoid in communication and co-parentingWhy documentation and boundaries are your survival toolsHow to respond when your ex refuses to follow your boundariesHow to move from barely surviving to thriving after divorceIf you're navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.You can find Chantal here: Email: Chantal@chantalcontorines.comWebsite: www.chantalcontorinescoaching.comIG: @chantal.contorines.coachingSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

We are back with another listener request: Arachnophobia! This 90s classic has us debating over who deserves to die, whether John Goodman is a hero, and just how much authority spider doctors have. Between giggling at sentient spiders and corpse colors, we did agree that Jeff Daniels is a real daddy in this movie. Paired with a Spider Venom cocktail. Listeners, please DM or email us your listener requests! Rate! Review! Follow! Email us at toasttoromcoms@gmail.com Follow us on Instagram @toastyhorror Check out our website toasttoromcoms.com

In this latest pod, Spencer, Ethan, and MJ talk about their latest Bronson orders (Ethan and MJ's first time!). We then recount when our friend Brooks came to town and not only played Call of Cthuhlu with us, but DM-ed a D&D campaign that he wrote (and got published!). Finally, Ethan talks about how he's come full circle to wearing suspenders again. Thank God he didn't get rid of his Darcy braces— they're quite good! Ethan's Essay: https://alittlebitofrest.com/2025/10/02/bronson-orders-golfing-on-shore-leave-brooks-comes-to-town/ https://alittlebitofrest.com/2025/10/02/bracing-myself-again/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ www.instagram.com/ethanmwong/ www.instagram.com/spencerdso/ www.instagram.com/awyeahmj Podcast is produced by MJ Kintanar

Send us a textSomething spooky is afoot in the Folktale Forest! This autumn, chaos is striking every seasonal celebration. Decorations are being destroyed. Party snacks keep disappearing. And terrified witnesses claim they've seen a howling creature on the loose. Everyone's pointing paws at Big Bad Wolf, but he says he's innocent. That's when his junior detective friends, Redge, Jonathan and Wabbitson step in to crack the case. As the clues lead them toward something far scarier than they ever imagined, can these sleuths solve the mystery before the full moon rises? Go to the episode webpage: https://jonincharacter.com/a-howl-noir-mystery/      DOWNLOAD COLOR PAGE: https://bit.ly/dorktalesEP119colorpage      GRAB YOUR FREE PDF list of conversation questions for this episode: https://dorktalesstorytime.aweb.page/ep119freePDF PARENTS, TEACHERS AND HOMESCHOOLERS: In this nod to a film noir mystery, kids learn the value of looking past assumptions, supporting friends, and working together to solve problems. The story shows how trust and teamwork can uncover the truth and reminds kids that even scary situations can be better understood when faced with curiosity and courage. IF YOU ENJOYED THIS STORY you'll find even more Halloween spooky-ish tales on our Dorktales Storytime Halloween playlist: https://jonincharacter.com/halloween-stories-for-kids-playlist-thats-more-fun-than-fright/ CREDITS: This episode is a Jonincharacter production. It was written and produced by Molly Murphy and performed by Jonathan Cormur. Sound recording and production by Jermaine Hamilton at Pacific Grove SoundworkWe love the new book Hope in the Nick of Time by Deedee Cummings! Out September 30th and available for pre-order now!Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!

Follow Jon on all social media platforms: @RealJonBriseno y @jonbrisenoesp If you would like to learn more send us a DM

Taylor Swift isn't just breaking records—she's redefining what it means to market in the digital age. In this episode, Cassie and Ally unpack the marketing brilliance behind Taylor's Eras Tour and beyond, exploring how she uses storytelling, connection, and innovation to keep her audience engaged. From live Easter eggs to building anticipation through mystery and intrigue, we break down the strategies Swift uses to create loyalty, spark excitement, and make every launch feel like an event. Whether you're a podcaster, creator, or brand, this conversation will give you actionable ways to infuse your marketing with the same magic that keeps Taylor fans coming back for more.Key Takeaways:// Drive connection with your audience through storytelling in unique channels.// Tease content live with your audience to build mystery and intrigue through emerging media types.// The importance of giving every campaign or product launch its own unique spin.// How to engage your audience continually, even when you're not in the middle of a “big launch.”// Lessons from The Life of a Showgirl and how podcasting can serve as a hero content engine.// Strategies for blending personal brand and professional brand to connect more deeply with your audience.____Say hi! DM me on Instagram and let us know what content you want to hear on the show - I can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join our FREE Open Jobs group on LinkedIn: ⁠Join now⁠Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

With my music episodes, I try to present to you evergreen tracks that will be with you for a while. I subscribe to a ton of record pools beyond digging through blogs, Patreon, streaming services, Shazam, and the like. I thought I would share my top 10 most interesting musical track finds with you from the month of October 2025. Bonus: I'll give you the source on where to find the tracks I talk about. Not only do I hope to save you time in finding gems but I also give you my take on how/where I use them within my sets. My Patreon Shop is live! Grab documents and music listings a la carte. I'm on YOUTUBE! Please subscribe and share. Thanks in advance.Check out my podcast website and my premium podcast content community page.DJs: Interested in Heavy Hits Music Pool? Go to https://heavyhits.com/For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $5. Try it now.DJs: Did you know I launched a course? It's called the "Value Based DJ Course" which will help you land your ideal clients, get paid what you need and give you the flexibility to figure out how many events you want to work. Get it today at https://www.thedjscreativeedge.com/Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App.

Heads on a swivel this week, people. We've got a lot of mid-tier football to watch.Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

What does it really take to raise kind, emotionally aware boys in a world still shaped by patriarchy and outdated gender roles?To kick off Season 6 of The Unaparent, Katia sits down with viral creator and educator Payal Desai—known online for her powerful “Dusty Son” series. In this episode, they discuss the pressures and possibilities of raising boys differently, how her background as a teacher influences her parenting, and what it's like to share that journey online as a South Asian mom.They also touch on:The myth of “boys will be boys”The importance of modeling emotional intelligenceWhat schools are getting wrong—and how to do betterHer transition out of the classroom and into digital advocacyWhat she hopes her sons carry into adulthoodDon't miss this powerful and heartfelt start to a season that dives deep into the intersections of caregiving, identity, and justice.

Happy Thursday everyone! Welcome to another episode of Word On The Street, where this week we're looking at toxic fan culture in light of the chaotic scenes at the Ryder Cup this past weekend. What are the main causes, and how can we fix it? Have a topic or thought in mind? Send us a DM on @offtheball on all our social platforms or send us a WhatsApp at 087 9 180 180!

Main Auburn topics include: bye week news, basketball roster news, track and field staff news , and more. Episode 71 debuted on 10/2/25.DM on social media or email e2cnetwork@gmail.com to request a topic or ask a question to be featured on the next show.Ever to Podcast is regularly updated Auburn podcast with host Kyle Loomis, part of E2C Network: The Auburn Experience. Updates on the latest news and topics across the fanbase and social media involving sports, culture, and family.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

Molecular-medicine expert Dr. Nathan Bryan explains how nitric oxide (NO) protects the endothelium, drives vasodilation, and influences energy, immunity, hormones, and longevity. He links stubborn hypertension and poor exercise tolerance to the microbiome–NO axis and outlines common NO killers—antiseptic mouthwashes and fluoride overuse, chronic PPIs, ultra-processed diets, and inactivity. We cover practical restores (movement, nutrient-dense food, targeted micronutrients, careful PPI weaning, ditching antiseptic rinses) and preview clinical work on NO-releasing lozenges for ischemic heart disease, approaches to improve cerebral blood flow and insulin signaling in cognitive decline, and topical NO for chronic wounds. Bryan also touches on food quality (glyphosate, soil health), hormone synergy with NO, and NO-based skincare that supports perfusion and collagen. Bottom line: rebuild NO, and the body's own repair systems can finally do their job.(Educational only; not personal medical advice.)Guest BioNathan S. Bryan, PhD is a molecular medicine researcher and leading authority on nitric oxide (NO) biochemistry. Over two decades, he has mapped how the body generates and uses NO—and what happens when it doesn't—publishing widely, authoring multiple books, and translating discoveries into products and late-stage drug trials. His work spans cardiovascular health, metabolism, neurocognition, wound healing, and skin biology, with a focus on restoring NO as a foundation for repair. Dr. Bryan speaks globally on NO and leads development of NO-based therapeutics targeting ischemic heart disease, Alzheimer's disease, and non-healing ulcers. GET SOCIAL WITH US!

Text me your content win!Everyone loves your content… but no one's buying? Yep, you're trapped in the bestie zone.Today we are digging into the real strategies behind standing out online and growing your content into a business. Today I'm joined (again!) by one of your all-time favorite guests, the queen of messaging herself — Lucy from My Write Hand Woman.Lucy is a messaging strategist and copywriter who helps creators stop sounding like everyone else and start standing out with stories, personality, and messaging that sells. And in this episode? She's here to call us all out.We dive into:How to know if you're stuck in the “business bestie zone” (aka your content is fun but not converting).Why being relatable isn't enough to grow your content or land travel creator brand deals.The importance of adding dissonance and a point of view in your sales copy and messaging.Why 2025 is actually the easiest time to get attention online (hint: the bar is low).The balance between behind-the-scenes content and strong storytelling that connects to your offers.What the Nike Super Bowl “So Win” campaign can teach us about brand messaging.Why you don't need to wait until everything is perfect before launching something new.Lucy is a breath of fresh air, giving us the reminder that content creation doesn't have to be formulaic or over-polished. Sometimes, it's the messy, human stories that move your business forward.

If you love what we do, become a premium YouTube Subscriber or join our Patreon: • https://www.patreon.com/mapitforward• https://www.youtube.com/mapitforwardCheck out our on-demand workshops here: • https://mapitforward.coffee/workshopsConsider joining one of our Mastermind Groups here:• https://mapitforward.coffee/groupcoachingJoin our mailing list:• https://mapitforward.coffee/mailinglistInterested in our business advisory services for your small, medium, or large business? Email us here: support@mapitforward.orgLooking for B2B advertising on our podcast for the coffee industry: support@mapitforward.org or DM us here https://www.instagram.com/mapitforward.coffee/••••••••••••••••••••••••••••••••••This is the 4th of a five-part series on The Daily Coffee Pro Podcast by Map It Forward with Wayel Al Wohaibi, co-founder of Sulalat based in Riyadh, Saudi Arabia.In this series, Map It Forward Founder, Lee Safar, and Wayel discuss the genesis of the Saudi specialty coffee market and it's future. This series first aired on the Map It Forward Middle East Podcast.The episodes in this series are:1. The Genesis of Saudi Specialty Coffee - https://youtu.be/eWjB9Zld8KU2. Discovering The Saudi Cultural Palate - https://youtu.be/B9mHKi1ivwI3. Running a Coffee Business in Saudi - https://youtu.be/zspRNIufC_U4. The Future of Saudi as an Origin Country - https://youtu.be/heJAB30BgCc5. How to do Good Business in Coffee - https://youtu.be/63BiqHbRp0EIn this episode of the podcast series, Lee and Wayel delve into the historical significance of coffee in Jazan, recent government initiatives like Vision 2030, and the challenges and potential of Saudi coffee as a burgeoning origin. Wayel shares personal anecdotes, the importance of quality control, and comparison with Yemeni coffee. The episode emphasizes the growth of specialty coffee in Saudi Arabia and the vision for its future on the world stage.Connect with Wayel Al Wohaibi and Sulalat here:https://sulalat.com/enhttps://www.linkedin.com/in/wayel-al-wohaibi-b574a04/https://www.instagram.com/wesulalat/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

Esto es lo que tienes que saber para empezar el día.Para más info o reservar, puedes escribir al DM de @BodyShopDo, al WhatsApp 809-541-0101 o acercarse a cualquiera de sus recepciones.

After watching Pinterest webinars promising millions of views and instant success, I uncover the game-changing truth about sustainable marketing for creative entrepreneurs. Discover why 26 strategic website visitors matter infinitely more than vanity metrics, and how authentic, strengths-led marketing can transform your business growth.   Key Moments: [02:27] The problem with Pinterest webinars promising instant success [04:43] September's Pinterest metrics: 14,905 impressions, 26 unique website visitors [06:26] Why 26 real people matter more than millions of views [10:30] Creating a simple, 30-minute weekly Pinterest routine [12:48] The importance of having a website that supports visitors [14:34] Building marketing strategies around personal strengths [20:20] October's Pinterest strategy: increasing to 5 pins per week [22:36] The bigger picture: sustainable business growth through authentic marketing   Notable Quotes: "Twenty-six people finding your perfect-for-them website is worth more than a million views that lead nowhere!" "Your creative business doesn't need millions of anything to succeed. It needs the right people to find you, and it needs you to be ready to look after them really well when they do."   Resources Mentioned: Read: This Week's Full Journal Post Pinterest Experiment Guide:  Follow Along with My Pinterest Experiment  Link: The Base Notes Waitlist Link: My Story Page Podcast Episode: 106. My Pinterest Experiment: Month 1 Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com    Share Your Insights: I'd love to hear if you're testing Pinterest in your own business or considering it after hearing about my experiment. What resonated most with your approach to sustainable marketing? Send me an email at news@philippacraddock.com with your discoveries or DM me on Instagram. I'm genuinely curious about what works for others too.   Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings. You'll get practical guidance delivered straight to your inbox, plus monthly Pinterest experiment updates as my six-month journey unfolds.