Podcasts about Nutrition

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Feb. 2 and 3, 2011.On the Feb. 2, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers a possible Undertaker-Sting match at WrestleMania, whether Sting will end up in TNA, "they" reveal on Thursday's Impact (non-spoiler discussion), WrestleMania 27 possible main events, hypothetical Kevin Nash Mania match, federal government's PPV piracy crack down, Miz-Morrison as a possible WrestleMania match, McNeill's Live Events Center, and more. In the VIP Aftershow, they dip into the McNeill Mailbag for questions on historical TNA heel stables, historical falls from grace for top stars, Bobby Heenan, and much more.Then on the Feb. 3, 2011 episode, PWTorch editor Wade Keller and columnist Greg Parks take phone calls on a variety of topics including more on WrestleMania's possibilities, Sting speculation, Daniel Bryan, Money in the Bank, and more. Plus at PWTorch Livecast callers also MMA fans? And in the VIP Aftershow, a review of a strong Smackdown last week and a review of the Top Ten WWE Misses of 2010 from Jon Mezzera's newsletter article.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to an episode of the PWTorch Livecast's "All Elite Aftershow." Mike McMahon and Andrew Soucek began by talking some Impact Wrestling news, and then they hit on AEW news and take listener emails (which mostly make fun of Mike because Tom Brady won the Super Bowl). After that, they examine the latest episode of Dynamite.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Nick Barbati to discuss the impact of the breaking news on Bron Breakker's injury, the Elimination Chamber developments, Drew McIntyre possible opponents, does WWE really have two night's worth of big matches for WrestleMania, Bad Bunny's Super Bowl halftime, what are the greatest WrestleMania main events in history, is Becky Lynch's character working, could Logan Paul still be a mole within The Vision, and much more with live chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Dr. Hoffman continues his conversation with Patricia Lemer, author of “Total Load Theory.”

Understanding Total Load Theory for Children's Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children's neurodevelopmental and psychological disorders and explores Lemer's comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children's Health Defense. She explains the 'total load theory,' which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer's book for personalized health advice.

Shemane Nugent has built a life around keeping healthy and overcoming health challenges. Having lived through a toxic mold crisis that nearly cost her her health and cost her and Ted their home, she lives a life of fitness, healthy eating and heathy living. In her latest book, Abundantly Well, Shemane looks at health from bible-based perspective to increase energy, lose weight and remain vibrant and strong. She is an international fitness instructor and New York Times bestselling author.  #BardsFM_Morning #EpsteinFiles #Truth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

We are in a war for truth. How you see the world is either rooted in Faith and Christ, or shaped by the perceptions controlled by the elites. They show you what they want you to see. They shape stories to distract you from the moves and changes they know would provoke anger and rage. They promote things to appease your desires and hopes, but always with an agenda that benefits them. We are called to be in this world but not of this world. That means walking the Way of Christ. It means listening to the wisdom of Holy Spirit. It means discerning in a time when evil is raging and fighting to over come your mind. Focus on God.  #BardsFM_Morning #EpsteinFiles #Truth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (2-9-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell talked primarily on Daniel Bryan's memorable retirement speech and his future.Then in the previously VIP-exclusive Aftershow, Wade and Jason answered a range of email topics with even more angles on Daniel Bryan's career and retirement and future. Also, a video breakdown of the seemingly odd Vince McMahon moment after the gathering for Daniel Bryan.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back ten years to a pair of back-to-back PWTorch Livecasts from ten years ago.First, the Feb. 5, 2016 episode with PWTorch columnist Bruce Mitchell and Travis Bryant of the East Coast Cast wrapping up the week in wrestling with live calls and emails covering WrestleMania 32, Lucha Underground, TNA, and more topics.Then the Feb. 8, 2016 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks hosted the Raw post-game show breaking down Daniel Bryan's retirement announcement in-depth. Plus, live calls and emails on other big topics from Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-10-2021), we flash back to the "PWT Talks NXT" episode featuring Kelly Wells and Nate Lindberg covering the Takeover go-home show including more Dusty Classic semifinals matches, another big segment for The Way, the tweak to Cameron Grimes in his return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

After exercise, does it matter whether you take a protein supplement—or just eat a protein-rich meal? Can melatonin alleviate Irritable Bowel Syndrome? Solutions for Myelodysplastic Syndrome—do you have to stop all supplements? The pros and cons of afternoon naps; Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance.

We're all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “It's all about the bass”—how glute shape influences diabetes risk; “White noise” machines may be undermining your sleep; Weight loss drugs get a boost from menopause hormone therapy; What to do for an osteoporotic vertebral fracture; A summary of my medical bills yields a lesson on medical economics. 

Download my FREE macros guide: Nutrition 101 for Body Composition. Learn exactly how to set your protein, carbs, and fats for muscle building and fat loss using a flexible approach that works long-term: witsandweights.com/macros--Do carbs make you fat?Are spikes in blood sugar and insulin a problem for health or weight loss?Maybe you've been cutting carbs or tried keto or carnivore, yet your strength training progress has stalled, your recovery feels sluggish, and you're still not seeing the body composition results you want. The problem isn't your discipline. It's a fundamental misunderstanding of what insulin actually does (especially if you lift weights).Insulin is not a "fat-storage hormone" but a nutrient-partitioning hormone whose effects depend entirely on context: your training status, muscle mass, and energy balance. Learn how resistance training changes the way your body handles carbs, why lifters over 40 actually benefit from strategic insulin spikes, and how muscle tissue acts as a "sink" for glucose that determines where your nutrients go. It's not about eating unlimited carbs but understanding why carb tolerance is built through strength training and how to use that to your advantage, and to stop fearing spikes in blood sugar.Whether you want body recomp, trying to build muscle while losing fat, or wondering why your low-carb diet isn't working despite consistent strength training, this episode gives you an evidence-based framework to rethink your nutrition strategy. Plus, get a simple post-workout protocol that can improve your next-day training performance.Timestamps0:00 - Why carbs and insulin don't automatically cause fat gain3:20 - How training context changes what insulin does with your food7:25 - The real reason lifters fear carbs (and why it's misguided)11:55 - What insulin actually does (nutrient partitioning explained)18:40 - How carbs support muscle building, recovery, and strength training performance24:20 - Fat loss and insulin (why energy balance matters more than spikes)29:20 - Acute insulin spikes vs. chronic dysfunction (the critical difference for body recomp)

 If you're honest, you've probably asked yourself this at least once: We're trying so hard… so why does nutrition still feel so confusing?In this episode of the Gymnast Nutritionist Podcast, Christina breaks down one of the biggest disconnects she sees with families of competitive gymnasts: parents believe they're fueling well but key pieces are missing that directly impact health, growth, and performance.Nutrition advice is everywhere, and much of it is designed for adults not growing, training athletes. In this episode, Christina dives into why young gymnasts' needs are completely different, and how common obsessions with protein and fiber can actually backfire when basic fueling isn't in place.If your gymnast:Is “eating healthy” but still struggles with energyGets full quickly but isn't meeting fueling needsRelies heavily on protein products or fiber-boosted foodsHas inconsistent performance, focus, or recovery…it's time to look closer.Christina explains: ❗ Why protein needs for gymnasts are often misunderstood ❗ How fiber can create a false sense of fullness in under-fueled athletes ❗ Why real food matters more than fortified products ❗ How timing around training impacts performance and safety ❗ What successful families are doing differently to support long-term growth and consistencyHere's the hard truth: adequate fueling is a safety issue. Gymnasts can work incredibly hard in the gym but if their bodies aren't properly supported, progress stalls and injury risk rises.If you're stuck in the cycle of “we're doing everything right, but nothing is improving,” this episode will help you identify what's missing and what to focus on first.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we're talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou're “supposed” to be eating a certain numberYou compare your intake to other women's what-I-eat-in-a-day videosAnd you still aren't seeing results…This episode is for you.Because the biggest mistake most women make with calories isn't choosing the wrong number - it's looking for external validation instead of learning their body's internal needs.We'll talk about:Why calorie calculators fail so many active womenHow comparison to other people's intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don't need another formula.You need to learn how to work with your body instead of against it.Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2AFollow me on instagram :https://www.instagram.com/cherylnasso/

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how that decline happens, why it accelerates after midlife, and what actually restores cellular energy instead of just masking the symptoms.By understanding how muscle health, energy production, and recovery are biologically connected, you can rebuild strength, improve endurance, and slow the aging process from the inside out.Chapters0:00 - Intro: The Youth Switch0:53 - Why Muscles Are Your Fountain of Youth2:26 - Mitophagy: Your Body's Cleaning System4:01 - The Secret Compound: Urolithin A6:30 - The Solution: MitoPure8:34 - The Complete System9:56 - Closing ThoughtsThank you to our sponsors! MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Innovation is at the heart of any nation. It is a foundation that reflects hope, focus, and a belief in overcoming. We are struggling as a nation at the time with our identity and belief in a better future. We are also struggling with our faith. Innovation is a gift and partnership with God. It reflects a willingness to step outside of convention and see the world differently. It is a root that says "I am worthy" and "I can." It is reflection of a heart that sees itself not as the the source of innovation but as a recipient of the gifts that God shares. Innovation forged this nation; it is time for us to embrace the foundation of innovation once again. #BardsFM_TheAmericanBrand #Innovation #EyesToSee Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this week's Interview Classic podcasts, we jump back to ten years ago this week (2-4-2016) when PWTorch editor Wade Keller interviewed former ECW Champion and long-time WWF wrestler Justin Credible (P.J. Polaco) regarding how WrestleMania 32 is shaping up, some thoughts on alternative universe version of WrestleMania 32, the long list of recent injuries, and more with live callers and email questions.Then, another interview from that week (2-3-2016), PWTorch columnist Pat McNeill welcomed back former WWE tag champion Trevor Murdoch for a live interview with calls & emails. Plus, the VIP Aftershow with McNeill and PWTorch assistant editor James Caldwell broke down the news, events, and more!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #372 of the PWTorch including WWF and WCW trading legal letters behind the scenes and on air, WCW finally turns a profit after seven years, Wade covers ECW's successful formula, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-10-2021), PWTorch editor Wade Keller was joined by Jake Barnett from ProWrestling.net to discuss AEW Dynamite including the main event of Kenny Omega & Kenta vs. Jon Moxley & Lance Archer, Darby Allin vs. Joey Janela, Sammy Guevara quitting Inner Circle, “Hangman” Page outsmarting Matt Hardy's con, too many hangers-on populating the roster, Pac vs. Ryan Nemeth, and more with live callers and emails.Then a bonus flashback to the Wade Keller Hotline one year ago this week reviewing AEW Dynamite start to finish.This episode might have been the episode that marked the series really finding its groove with most consistently good start-to-finish episode yet. It included Revolution PPV developments, the Jeff Cobb debut, Dustin Rhodes vs. Sammy Guevara, Riho vs. Nyla Rose, Jon Moxley vs. Santana, MJF vs. Jungle Boy, Kenny Omega & Hangman Page vs. SCU, another Britt Baker heel promo with Tony Schiavone, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

One cup of blueberries a day could help your brain, heart, mood, and waistline.  On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation. Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet. IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too

In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs. Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 28 and 31, 2011.On the Jan. 28, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Sean Radican, they discuss with live callers a big weekend calendar including detailed previews of ROH & PWG in LA, DGUSA's three shows, Royal Rumble in Boston that Sean will be attending live, plus Royal Rumble winner and booking predictions, potential Rumble surprises, how WWE might get from the Rumble through Elimination Chamber to WrestleMania, potential WrestleMania main events from both brands, plus lots of TNA talk on their strong ratings, angles on the show, hype for Feb. 3., the issue of how women are portrayed in TNA and WWE, and much more.Then on the Jan. 31, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they discuss with live callers Kevin Nash and Booker T returning to WWE at the Royal Rumble and how it affects TNA's Main Event Mafia angle, whether Nash and Booker T broke their word to TNA, the anticipated Royal Rumble fall-out on Raw, Alberto Del Rio winning the Rumble, pros and cons of the Rumble match, whether cute spots during the Rumble took away from Del Rio's win, the booking of Edge vs. Dolph Ziggler, the Randy Orton-John Cena staredown that generated no reaction, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Friday morning greeting - Joel and Greg catch up on the week with typical routine status updates.(00:52) Super Bowl week Radio Row(07:50) AJ Styles speculation(14:42) Chris Jericho update(15:30) Tommaso Ciampa defeats Mark Briscoe for TNT title(18:42) AEW's improved booking unpredictability - Andrade beating Kenny, Brody King getting strong showings, not predictable outcomes; Continental Classic upsets built other stars; keeps audiences guessing instead of ceiling limitations.(20:44) Don Callis Family vs Death Riders(25:58) Will Ospreay injury update video package(27:36) Orange Cassidy and Toni Storm mixed tag continuation(29:44) Gabe Kidd body bag attack production truck angle(36:24) Hangman vs Mark Davis(38:33) Andrade beats Kenny Omega after distraction(42:51) Women's tag title match eliminator(44:16) Ricochet defeats Jack Perry(45:43) Brody King quick finish title eliminator vs MJF(59:56) Upcoming shows(01:04:36) Emails and TriviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Did Drew McIntyre and Cody Rhodes deliver a counter-punch to the highly-praised Roman Reigns-C.M. Punk segment on Raw? Should Chelsea Green get a serious singles push? Who will be Jade Cargill's opponents at WrestleMania?PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to review WWE Smackdown with live chat and caller interactions throughout the show covering the Royal Rumble fallout and the pivot to Elimination Chamber qualifiers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror.   In This Episode: 0:00 Testosterone is not a male-only hormone 1:20 What hormones really do in the body 2:16 Testosterone vs estrogen after menopause 3:08 How testosterone affects skin oil and texture 3:56 Hair changes from high vs low testosterone 4:46 Nail growth and brittleness explained 5:24 Why testosterone declines with age 6:17 Medications and birth control effects 7:29 Low testosterone in midlife women 8:12 Hormone misinformation and online risks 8:36 Pellet therapy problems in women 9:48 Why symptoms matter more than lab numbers 10:54 Skin signs linked to low testosterone 12:30 When to see a doctor 14:11 What doctors evaluate and test 16:30 Treatment options and safety 16:51 What you can do right now for skin 17:54 Scalp and hair care strategies 18:32 Nail care and manicure mistakes 20:11 Nutrition sleep and stress support 21:02 Testosterone beyond libido 22:21 Final takeaways and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, after reports showed he appeared in the files more than 1,800 times and CBS News pulled a planned rebroadcast of its 60 Minutes profile. Dave breaks down why this story matters beyond headlines: longevity relies heavily on trust, authority, and influence, and when those foundations are shaken it exposes how fragile centralized expertise can be. He explains how biohackers can protect themselves by diversifying information sources, understanding mechanisms instead of personalities, and building health strategies that don't collapse when one voice disappears. • Source: https://variety.com/2026/tv/news/cbs-news-pulls-peter-attia-60-minutes-segment-epstein-1236650930/ • Age-Reversal Gene Therapy Enters Human Trials Life Biosciences received FDA authorization to begin the first U.S. human trial of a partial epigenetic reprogramming gene therapy in the eye, using three Yamanaka factors to restore function in damaged retinal cells. Dave explains why eyes are the ideal first testing ground, what partial reprogramming actually means, and why this marks a shift from longevity theory into real clinical testing. He also clarifies what success would and would not mean for whole-body rejuvenation, and how to separate legitimate gene-therapy advances from consumer products that only claim to affect biological age. • Source: https://fortune.com/2026/01/30/billionaires-longevity-aging-fda-human-clinical-trial-life-biosciences/ • Continuous Ketone Monitoring Moves Toward Reality Wearable continuous ketone monitoring is advancing beyond finger-stick meters, with companies adapting the same model that made continuous glucose monitors mainstream. Dave explains why this is a major upgrade for metabolic flexibility, keto diets, fasting, and diabetes risk management. He breaks down how real-time ketone data can reveal patterns missed by spot checks, and why biohackers should think ahead about data ownership, integration, and how ketone signals interact with glucose, sleep, stress, and training. • Source: https://finance.yahoo.com/news/global-market-blood-ketone-meters-140900796.html • Injectable, Wireless Brain Implants Without Surgery Researchers are developing nano-scale, wireless brain implants capable of crossing the blood-brain barrier without open surgery, opening the door to a new class of neural interfaces. Dave connects this research to other circuit-level interventions like sound and light stimulation, explaining the broader shift from targeting molecules to tuning brain networks. He also addresses the ethical risks, including consent, privacy, and neuro-surveillance, and why biohackers should track this space early rather than after it becomes normalized. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ • Generic GLP-1 Drugs Could Reshape Global Metabolic Health India's Sun Pharma is preparing to launch a generic semaglutide-style injectable as patent protections expire, signaling a major price drop and access expansion for GLP-1 drugs. Dave explains why this could transform obesity, diabetes, and cardiovascular disease management worldwide, while also highlighting the risks of muscle loss and metabolic weakness if these drugs are used without proper training and nutrition. He shares how biohackers should think about stacking GLP-1s intelligently, with resistance training, protein intake, and long-term maintenance strategies. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want clear thinking in a noisy health landscape. Host Dave Asprey connects ethics, emerging science, metabolic data, neurotechnology, and drug access into practical lessons for building a resilient, adaptable health strategy that works even as trends and narratives change. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: longevity influencer ethics, Peter Attia Epstein files, trust in longevity science, epigenetic reprogramming gene therapy, Yamanaka factors OSK, age reversal human trials, Life Biosciences FDA trial, continuous ketone monitoring, CKM metabolic tracking, glucose ketone wearable sensors, Abbott Libre ketone sensor, metabolic flexibility biohacking, wireless brain implants, blood brain barrier neurotech, cognitive longevity technology, GLP-1 generic semaglutide, Sun Pharma GLP-1, GLP-1 muscle loss prevention, resistance training longevity, metabolic health upgrades, biohacking Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.- Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: Attia Epstein Controversy 1:34 - Story 2: Life Biosciences Gene Therapy Trial 2:44 - Story 3: Continuous Ketone Monitoring 3:50 - Story 4: Wireless Brain Implants 4:53 - Story 5: Generic GLP-1 Drugs 6:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we continue are historical journey into the period leading up to the First Continental Congress, one important part of this period is the Hudson Bay Company. The Hudson Bay Company was part of the mercantile system of Royal approved monopolies that was given a charter that included waging war. There primary export was furs, with this role expanding significantly after the British defeated the French in the French and Indian War. Two other Royal chartered companies also played an important part during this time: The Pacific Northwest Company and the East Indian Company. All of these were monopolies that added to the increasing sentiment from the colonies to seek independence from England.  #BardsFM_OurSacredHonor #HudsonBayCompany #Mercantilism  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

This is the 4000th episode. Brad Cummings and I continue our discussion we began last with going deeper into the understanding of being reborn and building a relationship with God. The letter of the law kills while the relationship with God demands faith and the acceptance of the greater mystery. Our walk with God demands time, patience and maturing as we are being birthed into a new state of being. We serve a God who is outcome driven seeking to mature us into the inheritance that he has promised.  #BardsFM_DiggingIntoTheWord #FaithAndRelationship #Patience  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

There is a sudden rise of celebrities and organizations proclaiming Jesus. We are hearing "God is moving" more and more. There is no doubt God will use whoever and whatever to move us to Jesus. However, it is not the performer or the idol. The institutions behind these celebrity idols are using Jesus as a brand. The question is why and what they are gaining? Jesus is not a show, nor is he a branding tool. Many are seeking... Few will find.  #BardsFM_Morning #MarketingJesus #TheWayOfChrist  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Send us a textThis episode is the closest thing you'll get to a no-BS preparation checklist for Air Force Special Warfare—delivered straight by Peaches and Trent. They lay out the top 10 things every candidate should be doing before shipping: fitness, water confidence, rucking, mindset, nutrition, recovery, ego control, recruiters, and avoiding the dumb mistakes that shut doors forever. No hype. No shortcuts. Just volume, discipline, and doing the boring things consistently. They also hit bonus topics like zone two running, caffeine addiction, relationships that derail candidates, and why “natural talent” is usually a liability. If you're serious about the pipeline, this is required listening.⏱️ Timestamps: 00:00 Ones Ready intro and why this list matters 01:40 Attributes-based selection explained 03:00 #1 Master the IFT (and actually take it) 06:30 Training tired and testing under fatigue 09:45 #2 Water confidence and breath control 14:20 Pool anxiety and quitting before quitting 15:40 #3 Running volume and zone two 21:30 Aerobic vs anaerobic gas tanks 22:00 #4 Rucking and functional strength 30:30 Grip strength and carries 34:30 #5 Don't cram—build a long runway 38:40 #6 Mental toughness through volume 43:00 #7 Nutrition, caffeine, and recovery 49:10 #8 Recruiters, MEPs, and medical reality 52:00 #9 Ego, talent, and injury traps 56:30 #10 Operator Training Summit 58:30 Bonus tips: tracking, steps, jobs, and life choices 01:02:00 Relationships, leveling up, and cutting cords

Gluten-free diets were initially intended for children with medical conditions such as celiac disease, wheat allergy, and non-celiac gluten sensitivity A review published in Frontiers in Nutrition found that gluten-free diets, when not medically required, can cause nutrient gaps and raise health risks for children A recent study in The American Journal of Gastroenterology found that young patients exhibited a significant increase in urinary arsenic and other metal levels after only six months on a gluten-free diet When cooked properly, white rice can be a smarter choice than brown rice because it's easier to digest, contains less arsenic and heavy metals Instead of cutting out foods that are good for your gut, include healthy carbs, choose stable fats over seed oils, and learn to calm your food fears

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 26 and 27, 2011.On the Jan. 26, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Pat McNeill talked with ten callers on a wide range of subjects including the new Wade Barrett faction on Smackdown, a potential feud for C.M. Punk, ROH's TV future, Tough Enough battling the PG rating and Ultimate Fighter with Brock Lesnar, Awesome Kong, Mark Henry's push, Ted DiBiase's burial, Eric Bischoff-Torch exchanges, Dolph Ziggler vs. Randy Orton, Linda McMahon's campaign, WWE dropping the HD price, and more. Plus in the previously VIP-exclusive Aftershow they run down various Royal Rumble, Elimination Chamber, and WrestleMania scenarios including potential Rumble surprises.Then on the Jan. 27, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks discussed the Royal Rumble with callers for much of the show including various potential scenarios for the 40-man Rumble and title matches. In the previously VIP-exclusive Aftershow, the discussed Smackdown in-depth including the Teddy Long angle, Dolph Ziggler's upside, The Corre, Smackdown's Rumble PPV hype, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nick Barbati returns to a solo edition of The Nicky's Club to break down the Royal Rumble and all the fallout from WWE's latest major event. Nick digs into the impact of big shows airing live from Saudi Arabia, takes stock of how the road to WrestleMania is shaping up, and reacts to the must-see Raw promo featuring Roman Reigns and C.M. Punk.As a bonus, the previous VIP-exclusive episode of The Nicky's Club is included. In that episode, Sean Plichta joined Nick to deliver a full preview of the Royal Rumble, complete with in-depth predictions and breakdowns of what to expect. Plus, Nick welcomed special guest predictions from Cousin Rocco and Triv, adding even more voices and fun to one of WWE's biggest events of the year.Join the conversation inside The Nicky's Club—where wrestling feels like the coolest club in town.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (2-5-2021), PWTorch.com editor Wade Keller and PWTorch's Brandon LeClair discussed WWE Friday Night Smackdown including the Rumble fallout. That included Edge interacting with Roman Reigns, Paul Heyman, and returning Jey Uso. Also, Bianca Belair celebrating her win and contemplating her big decision. Also, Big E vs. Apollo Crews vs. Sami Zayn for the IC Title, and much more with live callers and mailbag.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 31, 2020 start to finish including Goldberg challenging The Fiend, Otis getting ready for Valentine's Day date with Mandy, Super Showdown Saudi Arabia hype, another Roman Reigns vs. Baron Corbin match, a Fatal Four-way women's match, Miz & Morrison movie spoof, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Sarah Kroll, Vice President of Food and Nutrition at NSF, and John Travis, Principal Technical Manager at NSF. They discuss the complexities of nutrition and the importance of food safety and supplement standards. Kroll and Travis emphasize the role of NSF in protecting and improving human health through rigorous testing and certification processes, particularly in the areas of supplements, food products, and cosmetics. They also touch on the evolving landscape of consumer demand for clean and safe products, and NSF's role in ensuring quality and safety in a variety of industries. This episode provides valuable insights into how consumers can make informed choices about the products they use. Episode Highlights: 01:22 The Impact of Period Pain on Women's Lives 03:01 Meet the Experts: Sarah Kroll and John Travis 06:25 NSF for Sport: Ensuring Supplement Safety 09:21 The Importance of Certification and Standards 28:17 Addressing RED-S in Female Athletes 33:32 The Evolving Landscape of Supplements 34:29 NSF's Expanding Role Beyond Supplements 39:32 Food Safety and Consumer Awareness 43:03 Supply Chain Stressors and Adulteration Risks 45:36 The Rise of Sugar Substitutes 50:27 Lead in Protein Powders: Understanding the Risks 54:39 The Importance of Certification and Safe Consumption 57:37 Conclusion and Final Thoughts John Travis has more than 25 years of experience in analyzing dietary supplements, utilizing techniques such as gas and high-performance liquid chromatography and mass spectrometry. His expertise in the analysis of dietary supplements for ingredients prohibited by antidoping organizations was instrumental in developing screening methods for NSF's Certified for Sport program. These procedures help analyze and detect potentially harmful substances, contaminants and emerging drugs in dietary supplements. He joined NSF in 1995. Sarah Krol is Vice President, Food and Nutrition at NSF is responsible for NSF's global Food and Nutrition division, which includes primary food production/agriculture and fisheries, food manufacturing and distribution, product claims certifications such as Organics/Non-GMO (including NSF's subsidiary Quality Assurance International), and nutrition and wellness (including supplements and cosmetics). Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been in clinical practice for 22 years as a double-board certified medical doctor with specializations in nutrition, internal medicine, and immunology. She has a degree in nutrition and trained at Cornell University, Harvard University, and Columbia University. She is the author of two bestselling books about nutrition, hormones, and lifestyle changes, including her newest book, Hormone Havoc. She's also one of your favorite experts to ever appear on this show – and today she's back with a brand new episode to give you a simple, science-backed framework you can remember even on your busiest day. It's called 30/30/3. It's designed to help you feel better fast, support your hormones, stabilize your energy, and make meals simpler without tracking, obsessing, or living on willpower. Mel and Dr. Shah talk about why these matter for women's bodies and hormones, how to make it realistic with normal groceries, and what small shifts can start changing how you feel faster than you'd expect. By the end, you'll know what to eat today to support your body, and the foods you should avoid. In this episode, you'll learn:-The 30/30/3 protocol: 30g protein in your first meal, 30g fiber per day, 3 probiotic foods daily -Why protein is for more than muscles: it supports mood, focus, gut lining, and energy and cuts your cravings -The quick label trick to spot foods that claim protein but don't deliver -Common “health foods” that quietly sabotage your goals. -How fiber impacts hormones, inflammation, and brain health -The probiotic foods that actually count (and why probiotic pills often don't work) -Tiny food upgrades that can help your gut health improve quickly -How to eat healthy without tracking your life or living on salads. Almost all “healthy eating” advice is either confusing, unrealistic, or focused on getting smaller, not getting stronger, happier, and energized.This is a simple, research-backed roadmap that makes healthy eating finally feel doable. If you want clarity, simplicity, and a plan you'll remember tomorrow, start here. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about Pure Genius Protein, which is discussed in the episode, click here.Connect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara revisit one of their first solo episodes, “Sistenemies.” They answer listener questions including their best and worst habits, how to deal with stress, what the kids will be when they grow up, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/FOSTER15) Needed (thisisneeded.com PROMO CODE: FOSTER)Puori (puori.com/FOSTER)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Westall joins the show as we discuss DAVOS and the future the elites want to build. The core narrative that is being pressed onto society is the inevitability of Ai as an emerging new species. The elites take this further promising that Ai will dominate humanity as a super intelligence. The problem is that most systems are not Ai, but designed to appear smart. We are being PsyOp'd into accepting an inevitable outcome of a future where humans are slaves to the machines. We must wake up, and embrace who we are.  #BardsFM #SarahWestall #TheArtificialIntelligenceGrift  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Don Cox of Bald Guy Brew Coffee joins us. Don shares with us some of the new coffees he is tasting and securing. We also dig into the impact of tariffs and how they are affecting small business. So much of the challenge we are facing in our nation deals with lack of morality and compassion. Small businesses are on the front lines of the war on communities and community identities. When we lose small business in favor of large national chains, we are losing a foundational piece in our communities that defines us and unites us.  #BardsFM_Morning #DonCox #WhatsInYourCup? Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn't working for you specifically doesn't mean it's time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (2-4-2021), PWTorch editor Wade Keller was joined by co-host Todd Martin from the PWTorch VIP podcast “The Fix.” They discuss the appearance of Kenta on AEW Dynamite last night and how to interpret what it means for AEW and New Japan working together. Also a full rundown of AEW Dynamite, a full review of NXT on USA, a review of last week's Smackdown, a full review of Monday Night Raw, a review of New Japan New Beginning happenings, and a preview of this weekend's UFC Fight Night.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.