Podcasts about Pacific Northwest

What a learning episode that covers ecommerce, Amazon and a B2B business all about Barrels! Jess Loseke joins the show to inform us the Midwest Barrel Company she co-founded with her husband and 2015 and all the twists and turns building a business so unique and successful! Scotty O and Hayley Brucker and the news sit back and learn the booze business! The Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   GUEST: Jessica Loseke LinkedIn:https://www.linkedin.com/in/jessloseke/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

Cool and cloudy today with showers and storms east of the Divide.  Strong Pacific storm system starts to arrive in the Pacific NW tomorrow!

The Horror Short Film Director Roundtable is one of the most important things that we did at the Portland Horror Film Festival. It provided an elevated platform for horror short filmmakers. Oftentimes, this is ground zero for original horror ideas. Unless you are a Hollywood nepo-director, short film creation is where you learn your chops. I wanted to give these creatives an opportunity to share their experiences in making movies, both good and bad, so that we can all learn a little more about the craft. Life as a short filmmaker can be an experience in the shadows. Your films are rarely seen outside of film festivals, but that’s not necessarily a bad thing. This is where most creative minds hone their crafts. Take a simple concept and do it well. Do you have something scary or funny to tell? Is there an idea that has been lurking in the back of your brain that you have to give life to? A short film will give you the opportunity to learn production, editing, budgeting, and team management. It also places you in a community of people who are open to sharing their work with one another. That’s where the round table fits in. After our discussion, I told the group that, even though I wanted this discussion to be a forum for them to share their wins and losses with each other, I selfishly set up this talk so I could learn more about horror moviemaking. Nine years in on being a small horror press journalist, and I still feel like I am only scratching the surface about what a director has to do. Just how do you do it? These discussions give me more talking points and access to better questions to ask. The Portland Horror Film Festival is one of the best curated horror film festivals in the country. Not only do Gwen and Brian Callahan select some of the best horror short films for their festivals, but they also provide opportunities for short film alumni to showcase their feature films. One of the questions I asked in our roundtable discussion was, “How many of you are looking to be feature film directors?” All of them raised their hands (with the exception of Patrick Hogan, who has already directed a feature film). For these directors, here is some encouraging data. This year alone had FIVE directors who previously presented short films at either PHFF or the H.P. Lovecraft Film Festival and later had their feature films shown at these festivals. Here are the PHFF Alumni filmmakers who presented a short film and then a feature: Anthony Cousins: Short Films – “The Bloody Ballad of Squirt Reynolds” and “Every Time We Meet for Ice Cream Your Whole Fucking Face Explodes” to Feature Films – Frogman (2023) and Frogman Returns (2026) Jeff Ferrell: Short Film – “Morella” to Feature Film – The Demonatrix (2026) Levi Buchannan: Short Film – “We Said Forever” to Feature Film Sitra Achra (2026) Krsy Fox: Short Film – “What the Spell” to Feature Film – Big Baby (2026) Masaki Nishiyama: Short Film “Smahorror” to Feature Film “The Invisible Half” (2026) Zack Ogle: Short Film “We Got a Monkey’s Paw” to Feature Film – It Needs Eyes (2025) Craig Ouellette: “Str$p” to Feature Film – Straight on Til Morning (2025) Andrew Bowser: Short Film – “Little Willy” to Feature Film – Onyx the Fortuitous and the Talisman of Evil (2022) Izzy Lee: “My Monster”, “Dark Signals”, “Rehomed” to Feature Film – House of Ashes (2024) Kenichi Ugana: Short Film – “Visitors” to Feature Film – Love Will Tear Us Apart (2023) Alice Maio Mackay: Short Film – “The Serpent’s Skin” to Feature Film T-Blockers (2023) Matthew John Lawrence: Short Film “Larry Gone Demon” to Feature Film – Uncle Peckerhead (2020) Justin Harding: Short Film “Kookie” to Feature Film – Making Monsters (2019) The PHFF Horror Short Film Director Roundtable Recording: Here is the roundtable discussion. It’s all about the lessons learned. The good, the bad, and the ridiculous. My past experience doing these round tables sometimes put the filmmakers on the spot, and I didn’t want this to be a “stump the directors” exercise. I prepared them with the following questions: Apart from financing, what was the biggest challenge in making your movie? What was the most interesting thing you learned while making this film? How many of you are filmmakers as a second career? What remains a mystery to you as a filmmaker that you think might be answered by one of your peers in this discussion? What piece of advice do you have for your fellow directors? This group really got into the discussion, and had the festival not started up, we could have gone on for quite a while longer. I had a great time, and I believe they did as well. The Horror Short Film Director Roundtable Films: Blindsided Directed by P. Patrick HoganStarring Crystal LoverroPortland Horror Film Festival: Winner of the Devil’s Discord (Best Sound Design) A blind schoolteacher struggles to survive through a nightmarish night when an alien spaceship crashes and unleashes a monstrous predator. This unique horror short film features an all-low-vision cast and places the audience in the POV of a blind protagonist who is only able to hear what happens around her. Director Statements: “Blindsided is a riveting short horror film that takes a unique narrative approach, providing audiences with an immersive glimpse into the harrowing experience of Maria, a blind woman confronting the most terrifying ordeal of her life. The horror remains unseen, both to her and the audience, heightening the suspense and reminding us that sometimes, the most terrifying things are the ones we don’t see coming… This is an innovative short film that ventures into uncharted territory within the horror genre. The narrative unfolds in a tranquil neighborhood, abruptly disrupted by a crashing alien spacecraft and the horrifying monster it unleashes into the night. However, what sets this film apart is the unique perspective from which the story is told – the POV of Maria, a blind schoolteacher living alone. Maria’s desperate struggle to evade the otherworldly predator, guided solely by what she hears, will provide an experience unlike any other horror short. Additionally, to promote diversity and inclusivity, in conjunction with our Disability Authenticity Consultant Vanni Le and Casting Director Danielle Pretsfelder Demchick, all the characters in the film are played by low-vision actors, placing the spotlight on the often-overlooked talent within the low-vision community. We are very proud of Blindsided and look forward to enjoying it in theaters with an audience who doesn’t know what they are about to experience.” Scullion Written and Directed by Trevor GracianoStarring: Whitney Garner as “Samantha”, Cody Parr as “Greg”, and Jim Close as “The Maid” A playful couple test their household chore habits and unknowingly summon a vengeful presence. Director Statements: “We all carry habits inherited from our parents into adulthood. I grew up in a religious household where some of those habits were helpful, but many were not—and they've lingered in ways I don't welcome. Some habits fade with time, while others remain, quietly shaping us in the background. This film explores the struggle to break free from those ingrained patterns, and the imaginative consequences of what happens when they refuse to let go. *It's really just about how to load the communal dishwasher correctly.” Worst Thing You’ve Ever Done Directed by PJ GermainWritten by Autumn Palen and PJ GermainStarring: Brady Gentry, Benjamin Nowak, Bix Krieger, Charlie N. Townsend, Cailyn Rice, Ethan Ahn, Emma Smith Watts, and Erin Rae Kykendall HIGH SCHOOL REALLY SUCKS… and no one knows that better than best friends Aaron and Keith. So when they set out to crash the last graduation party of the summer, emotions fly high, and the culture clash of teenagers finds them playing a simple game that has dire consequences. Director’s Statement: “Before he passed, screenwriter Gil Dennis told me during my time at AFI, “Write what hurts.” That idea has stayed with me; it's the compass I use when choosing the stories I want to tell. When I first read Autumn Palen's original draft of Worst Thing You've Ever Done, it hurt. It transported me back to moments in my own adolescence; memories filled with shame, ridicule, and isolation. But what floored me was its third-act twist. It was something I'd never felt so viscerally in a short script. I knew I had to direct it. What began as a contained character piece evolved into something more personal. I rewrote the script to reflect my own lived experiences, with every character, every event drawn from real moments that left a mark. I wanted to take a character that I felt so intertwined with, and make him someone that the audience would really relate to before reaching the moment where everything changes; the blood-drenched punchline to the twisted joke these high school kids played on each other. I set it during the 90’s, as it was a period of transition for me as an 80’s kid, being on the cusp of the old and new world. I needed the film to be an exploration of adolescent loneliness which dealt with the complexity of the friendships and social hierarchies that often defined who we were at that fragile age. We weren’t quite kids anymore, but we weren’t adults yet either, so how did we approach the consequences of reckless behavior? My team and I knew that casting would make or break the film. To capture that truth, casting was everything. I reviewed over 6,000 submissions, narrowing it down to a callback of who I thought could embody the characters. I needed authenticity, so at that callback, I ditched the script and asked actors, in character, to describe moments like first dates or getting asked to prom. It revealed who leaped from the page and became real. A week before we were to start shooting, my original cinematographer had to back out due to a conflict with the TV series he was currently shooting, and months of planning began to crumble. In the days leading up to whether or not we were going to cancel the project entirely, my long-time collaborator and cinematographer Jeff Billings took on the task. We shot the film over 3 tireless days, and as any director knows, you plan as much as you can; however, the plan eventually goes out the window. So I played a game of pivoting and being malleable myself in order to get what we needed to tell the story. The film is a testament to all the parts working together for a singular goal, and my hope is that when that first music cue drops, the audience is strapped in and ready to ride the roller coaster to that final frame.” https://vimeo.com/1071562836/377ba7d361?fl=pl&fe=cm Cat and Mouse Written and Directed by Brady CatesStarring: Halima Kamara as “Michelle”, Collan Simmons as “Felix, and Ron LaprechtEdited by Luke Oleen Junk, and Hayley Frederick Michelle is caught in a killer’s sadistic and carefully orchestrated game. With danger closing in at every turn, Michelle must outwit and outlast her relentless pursuer. But as the night goes on, unsettling clues reveal that all may not be what it seems. This time, it's the mouse's turn to catch the cat. My Severed Arm Written and Directed by Casey de FremeryStarring: Olivia Rose Prince as “Sidney”, Ryan Romine as “Mason”, and Julia Linger as “Commercial Model”Portland Horror Film Festival: Funny Bone Award for Exceptional Horror Comedy A woman tries to escape a serial killer using DIY videos, but the internet won't stop trying to sell her things first. Director’s Statement: “My Severed Arm is a horror-comedy about a “final girl” who, after fleeing into a cabin in the woods, discovers that her greatest threat isn't the machete-wielding slasher outside—it's the barrage of unskippable ads and paywalls blocking her access to life-saving information. Trapped, bleeding, and desperate to repair the tools around her, she turns to YouTube—but instead of help, she's ambushed by holographic tutorials and polished commercial spokespeople invading the cabin like digital ghosts. The film began with a thought I couldn't shake: what if you had to listen to ads when calling 911? It was a joke at first, but one that felt eerily plausible five minutes into the future. I've learned so many practical things through platforms like YouTube, but over time, that access has been buried beneath monetization schemes, misinformation, and endless self-promotional detours. This story is my response to that frustration—exaggerated into a literal life-or-death scenario. Stylistically, I wanted to evoke the stark, grim energy of Evil Dead or Cabin in the Woods, but undercut it with the absurdity of consumer culture leaking into every moment. That blend of horror and comedy, physical space and digital intrusion, is what drives the tone. At its core, My Severed Arm is about survival—both in the horror-movie and digital sense. It's about what happens when urgency meets algorithm, when access to knowledge is shaped by incentive structures that don't care if you bleed out. The film asks: what good is information if it's hidden behind paywalls, pop-ups, and promo codes? But more than anything, I want the audience to laugh, cringe, and feel that creeping recognition that this isn't the future – it's the now.” Into The Stand Directed by Mackenzie Hamilton and Taylor FuchsWritten by Mackenzie HamiltonStarring: Sarah Rich as “Quinn”, Ariana Raygoza as “Rosa”, and Nick Dietrich Tree planters Quinn and Rosa return to camp for another summer in the wilderness. Rosa is newly sober, and Quinn is quietly anxious about how she'll handle the camp's hard-partying culture. At the welcome-back party, Rosa is tempted to drink, prompting Quinn to intervene. Shaken, Rosa heads into the forest to clear her head, but doesn't come back. When Quinn goes after her, she's met with eerie signs: strange noises, a mangled deer, and an odd light deep in the woods. As the forest closes in, Quinn questions if there is something else out there. Director’s Statement: The woods have always haunted me. Growing up in rural Vancouver Island, I would often cut through forest trails to reach friends’ houses. When it was night, we would meet in the middle of the trail to keep each other safe. Thankfully, we always found each other, but I frequently wondered what if we didn't? What if something else was out there, waiting in the darkness of the woods? Into the Stand is inspired by the many times I scared myself on those trails, letting my imagination run wild. Now that I'm older, my fears are centered around more tangible things, like navigating how to let go of people you love when you can't control what they're going through. This story is deeply informed by themes of sobriety, codependency, and how the urge to help someone can sometimes lead you somewhere dark. Ultimately, Into the Stand is a fun horror made in the community I grew up in with friends who helped bring it to life. My husband and I co-directed this short film, transforming the woods on my parents' farm into a tree-planting camp, and had a blast turning a familiar place into something eerie and cinematic. It's a scary film that is personal and full of heart, and I'm overjoyed to be telling stories in the places that shaped me. –Mackenzie Hamilton and Taylor Fuchs Nurture Written and Directed by Nick SnyderProduced by Sam SnyderStarring: Travis Bilenski as “Ren, and Kailey Rhodes as “Rose”Portland Horror Film Festival: Winner – Goule D’or Best Short On a remote Oregon farm, a couple grieving from a miscarriage finds hope in a mysterious flower. But as it heals her, the flower takes root in him. Nurture is a dialogue-free folk-horror fable about love, grief, and the consequences of taking too much from nature. Director’s Statement: NURTURE marks my return to narrative filmmaking after years of honing my craft in visual effects, motion design, and commercial work. Inspired by the Pacific Northwest and the quiet mythology of its forests, this dialogue-free folk horror short explores grief through the lens of a nature curse. Where grief deepens love and a curse demands sacrifice, NURTURE examines the dangerous hope that something broken can be restored without cost. Other Notable Horror Shorts from the Festival: There were 48 short films shown at the Festival, selected from over 500 submissions. Here are a few notable and favorite films that were also showing at the festival. Famous Directed by Rosita Lama MuvdiWritten by Jordan MonaghanStarring Jordan Monaghan “A young woman desperate for social media fame exploits her father's death to go viral. But the volatile world of internet stardom pushes her to the edge.” Punchy and poignant. Famous taps into the darkest desires of influencers desperate to get likes. Just how far will you go for a few more “likes and subscribes”? Jordan Monaghan chases likes the wrong way in “Famous” (2026) Favela Amarela (Brazil) Written and Directed by Nicolas Lobato and Tiago TuchuStarring Richard Abelha, Giselle Batista, and Sai “A student from the favelas of Rio de Janeiro joins the local drug militia to pay for college and uncovers an NGO linked to powerful politicians that hides dark rituals devoted to the King in Yellow.” I won’t be surprised if this stunning short film also plays at the H.P. Lovecraft Film Festival. It is saturated in Brazilian culture, mixed with a heavy application of Cosmic Horror. Favela Amarela (2026) Wall Udder Written and Directed by Alexandra HaydenStarring Kevin Grady, Sawyer Fuller, and Bries Vannon “A dissatisfied woman confronts repressed feelings of malaise after her partner comes home smelling like milk.” Hysterically gag-inducingly funny! There is a double-punchline gag that brought the house down. Part of the Shorts Gone Wild block at PHFF, where the festival screens the zaniest submitted shorts. This did not disappoint. Ewwww! Who wants some milk? “Wall Udder” (2026) Tooth-Hurty! Directed by Jude MadonnaWritten by Katie SmallStarring Katie Small, Jude Madonna, Brook Hogan, and Tommy HardenPortland Horror Film Festival Winner: Abby Normal Award: For the exceptionally weird and disturbing “Lucy is a people-pleasing writer-photographer whose dream of being an artist remains just out of reach. A comment from her boyfriend about her teeth triggers Lucy to make an appointment for a dental checkup for the first time in years with the mysterious yet heavily advertised Big Smiles Dentistry.” Super clever! There should be more horror movies about trips to the dentist. This made my toes curl and had me in stitches, as well. Say Ahhh! Katie Small in “Tooth-Hurty!” (2026) CHÄIR Directed by Chris McInroyWritten by Chris McInroy and Carlos La RottaStarring Carlos LaRotta, Kim Lowery, and Chloe McInroy “Carl just wanted to sit down. The chair had other plans.” I am always a fan of Chris McInroy. He and Carlos do a crazy short film every year. I am in awe of how these guys make deadpan, silly, and super-gory original content. It won’t be long before they release a greatest-hits compilation, and I will be in line to buy it. This spoof on Ikea furniture assembly is a tribute to all of us who have struggled to assemble the Scandinavian furniture at home. Carlos LaRotta contemplates his struggles putting a chair together in “CHÄIR” (2026) The Bones Exist Directed by Kelsey Bollig and Matthew DuVallWritten by Matthew DuVallStarring: Alex Pena as “Manny”, Siya Maleki as “Diego”, Jack Campbell as “Don Rob”, Michael Manzako as “The Boy”, and Alex Bankler as the Utah Raptor.Portland Horror Film Festival Winner: Tompe L’oiel Award for Best Special Effects In the unforgiving wilderness of 1850s Alta California, a dwindling group of gold prospectors encounters a feral boy who forces the men to confront the horrors lurking in the woods and the sins of their past. This combines two of my favorite genres: Dinosaurs and Westerns. Perhaps not done since The Valley of Gwanji, The Bones Exists shows plenty of raptors hunting cowboys and does so convincingly. Bonus points for showing the most current understanding of raptors as feathered dinos. Munch Munch! “The Bones Exist” (2026) Flush (France) Written and Directed by Raphaël TreinerStarring Eléonore Gurrey as “Marianne” and Christophe Ntakabenura as “Ben” Abominable plumbing and violent deaths. MARIANNE, extremely pregnant, and BEN, a plumber and one-night stand, team up to survive an epic night and face the monsters of a building beset by an unknown evil. I am a sucker for the Trapped in a Bathroom trope, even going so far as to host a Crypticon horror panel on the topic. This film goes to the top (plumbing) shelf. This is Cosmic horror that brings all the icky, goopy, nasty elements you might expect from this theme is on full display. To think that an effective little romance element managed to sneak into the plot, and you have something unusually effective. I love it when the French go weird. Eléonore Gurrey and Christophe Ntakabenura are unlikely allies in “Flush” (2026)

Jeff Granville, Founder and President of Mindful Presents is a Mindfulness Practitioner. Coherence Counselor. Spiritual Advisor, and Trauma Specialist. He is endorsed by Bruce H. Lipton, Ph.D., and Bruce Cryer, former CEO, HeartMath. Jeff served for 4 years as a member of the Family advisory council at Seattle Children's Hospital and trained as a first responder in the Parent Support team. He served on the nurse training, anesthesiologist training, Root Cause Analysis and Hospital Acquired Condition panels. As well as consultant to the clinical efficacy department.Jeff is a 5th generation inhabitant of the San Juan Islands, growing up on and around the waters or the Pacific Northwest. And is a father of 8 and Grandfather of 10 beautiful children.After his youngest son Makoy was diagnosed with a rare form of T-cell Leukemia, Jeff became a Mindfulness Practitioner and formed the nonprofit Mindful Presents to bring the gift of mindfulness, coherence and controlled breathing to pediatric patients, families and care providers.Since then, Jeff has opened up his services to the general public and specializes in Coherence Breathing, STIR; Somatic Trauma Imprint Release and aspect reintegration.Mindfulpresents.orgjeff@mindfulpresents.orghttps://www.facebook.com/MindfulPresents.orghttps://www.youtube.com/@jeffgranville4790360-941-7005More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!

Special Pop Up Pod! One of the Industry celebs writes to Scotty O that he will be the best guest ever and he wants to talk about Amazon and TikTok Shop. So we get Josh Rawe on the program and the co-founder of Amplisell talks us through why we need to all pay more attention to what he says is just like Amazon was back in the day. The Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   GUEST: Joshua Rawe LinkedIn:https://www.linkedin.com/in/jrawe/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

Most people are waiting to find their purpose. Adrian Starks says that's exactly why they're stuck. The podcaster, voice narrator, professional speaker, and entrepreneur behind Your Purposeful Life returns to the show to share with Lesley Logan about the real cost of perfectionism, the salmon's lesson on fighting your purpose, and the daily self-reflection practice that quietly rebuilds your direction. This one's for anyone in a rebuild season, ready to stop searching and start moving. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why saying "I don't know" is the most underrated leadership move.The three cycles every purposeful life moves through on repeat.What happens when you stop checking in with your own purposeThe two questions Adrian asks instead of just journaling his thoughts.The real difference between nice people and kind people in your life.Episode References/Links:Adrian Starks Website - https://adrianstarks.comYour Purposeful Life Podcast - https://beitpod.com/purposefullifeAdrian Starks on YouTube - https://beitpod.com/adrianyoutubeAdrian Starks LinkedIn - https://www.linkedin.com/feed/?nis=trueAdrian Starks Facebook - https://www.facebook.com/adrian.starksEp 191. with Adrian Starks - https://beitpod.com/ep191The Last Black Unicorn by Tiffany Haddish - https://a.co/d/0iNbLUALAre You My Mother by P.D. 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It's going to evolve with time, and that's okay. Having self-doubt is okay; not knowing everything is okay.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right, Be It babe. I'm gonna keep this short and sweet, because you've got some gems, some nuggets, some magic coming at you. We have one of the best conversations I had at the beginning of this pod, episode 191. Our guest is Adrian Starks, and he is back, and he is back with so much. It's so fun how a difference of a few years can make when you're living your life and you're following your purpose and reflecting what you can do and what you learn about yourself that you can share with others. So here are so many amazing tips on helping you find your purposeful life. And if you love Adrian, go check out his podcast, Your Purposeful Life. Lesley Logan 1:29  All right, Be It Pod, we have a guest back. I think, honestly, this might be the biggest gap from the first episode to the next episode. So, Adrian Starks, we have a lot to talk about. We, one, probably have to reintroduce you to everybody, and then two, we have to hear what you've been up to, how you're being it till you see it. So, tell everyone who you are and what you're rocking at these days.Adrian Starks 1:48  Well, it is so great to be back, Lesley. Let me tell you. My name is Adrian Starks, of course. I'm a podcaster, voice narrator, speaker, entrepreneur, all the good stuff. But yeah, that's who I am.Lesley Logan 2:01  Are you reading books? Are you a narrator like that? Are commercials what we're doing with it? I mean, a great voice.Adrian Starks 2:06  We're reading books, we're narrating for commercials, we're doing a lot of things.Lesley Logan 2:11  Cool, that's so fun. How did... okay, we have to talk more about that. But first, so we had you on for episode 191, and I was on your pod, and we really had a great time because you had some really great "be it till you see it" moments. And I think maybe we can go back a little bit of the be it till you see it where we left off to here, because maybe I missed it, maybe I didn't get as excited, but I can't believe narrating commercials and stuff like that. That's got to be so fun using this amazing voice you have to do what you're doing. So take us back a little bit, so we can get to the present.Adrian Starks 2:48  Okay, so how did I get into that? Well, that's a good question. I started out as speaking, professional speaking, and then I just started making connections along the way, started auditioning for certain things. I did a lot of things on certain platforms, like reading for children's books, I did some audios for other people's books, and then one thing led to another. The next thing I know, I'm getting offered opportunities to do other things, like narrating, and it's fun for me. I enjoy it, and I love it. So that's where I'm at today, doing that, along with podcasting, along with just being it till you see it.Lesley Logan 3:20  Yeah, how has your podcast changed? It's been like almost 400 episodes since we've talked, so that's like at least two years.Adrian Starks 3:28  Yeah.Lesley Logan 3:30  Because when we start our podcast, we have an intention of what it is, and then we evolve. The podcast has to evolve. What have you kept the same, and what have you realized that as you've changed, you've changed?Adrian Starks 3:44  Wow, the podcast has evolved, and I've changed over time, in a way of not so polished like I was before. Before, I was very astute, and I had to talk about this, talk about that, and make sure all my answers are correct. Now I was like, you know what, there's some things I just don't know, and I'm gonna show certain sides of myself that no one's ever seen. So now people are seeing the comical side of me. I'm into comics, I'm into a lot of fun things, comic cards, comic books, superheroes, of course, reading. But the podcast has evolved in a sense of me now just... I'm not looking for the answer of purpose. I just want to understand what people's perspective of it is, and that has changed.Lesley Logan 4:30  Oh, I understand that. I get that, because it's called Your Purposeful Life. And I love that you're like, "I thought it has to be astute. Everything has to have an answer, because that's what everyone wants." Everyone wants an answer. I have these students in this mentorship program, and they asked a question, and I talked for seven minutes. My fathom is like that's like a monologue, and I was like, "I have fully answered your question, and I want to acknowledge that it doesn't sound like there's an answer in there because you want yes or no."Adrian Starks 5:01  That's the truth.Lesley Logan 5:01  But it's such a lot of questions about our life and the things that we do. There's nuances; there's things that might be too much purpose for you and not enough for someone else. And so it's complicated.Adrian Starks 5:14  It's very complicated. And I go by the philosophy of Socrates. He said that "I know that I know nothing," and that is something that is very courageous to do in this day and time. Yes, we want to be knowledgeable about things. Yes, we want to have things that we give to people that are correct, because, like in your case, when you're teaching people, you want the knowledge to be there for them. But there's a lot of cases where there's just some things we don't know, and that's okay. That's what learning is for, and being able to be a person in your field and be a leader, and say, "You know what, I don't know, but I would like to find that answer out with you, or find some type of solution to what this is." And that's where I feel like we're living now in this day and time; people are looking for solutions, but they're also looking for connection to that solution.Lesley Logan 6:06  Yeah, and I think there's a trust to be built there. There has to be something that there's an alignment. I actually remember when I first became a Pilates instructor, I think I had to know the answer to everything, and I have found that my clients and the students I teach, they might not love when I say, "I don't know. Let me think about it," but also I may never know. The person I studied under has passed, the person he studied under has passed, like there's just going to be some things we don't have an answer to. So I think it's very brave and courageous to be like, "I don't know the answer to that, but this is what I know, and I know enough of this to keep going in this direction." Being a recovering perfectionist and overachiever, I used to really need someone to tell me the right or left turn to take, and I've gotten better at going, "Oh, I'm going to take this left-hand turn, and based on the information I have, it should get me where I'm going, and if it doesn't, we'll get as far as we did, and we'll figure it out."Adrian Starks 7:05  That is the same way with me, too. You and I both share that common theme of being the perfectionist and wanting to have, we call these Type A personalities, they want certain things a certain way, and that's okay. But there are times where you have to just let things flow. I was thinking about this the other day. I had a day where everything seemed to be going against me, and I was trying my best, because I'm very stubborn, to make things go the way that I wanted them to. And the more I did that, I found that there was more resistance, something got delayed, something didn't happen, something fell through, and then I realized that, okay, I'm going against the nature of things. And when we go against the nature of things, when we try to make things perfect when they're not meant to be, that's going to be major resistance, because everything has to flow a certain way.Lesley Logan 7:57  Yeah.Adrian Starks 7:57  I'm all about looking at nature as a way of teaching, and if you look at the salmon, so I'm from the Pacific Northwest, here in Seattle, and the salmon, when they go upstream, that one last journey to lay their eggs then spawn, they go upstream. That's the last thing they do when they get there, is do that, and then they die. Now, the question remains: is it the exhaustion that gets them? Is it just that that was their purpose, like we're going to go back, we're going to give life, and then that's it? Well, there's a number of things going on, but the true essence is that that journey against the flow of the river, that's what exhausts them. So, by the time they get to the top and they do their thing, there is no energy left to go back.Lesley Logan 8:47  Yeah.Adrian Starks 8:47  And when I look at our days and our lives, and when we're going against the grain of what our purposes are, then that creates major resistance. It makes us feel like we're not worth it, makes us feel like we're not perfect. It makes us feel like we're incompetent, and the answer to that is that we're not. We're truly good at where we are. We can always be better, but we don't need to be perfect.Lesley Logan 9:11  Yeah, I interviewed someone about being 1% better every day, and eventually that just is too compounding for me. I've done math, and that's a lot, for the recovering overachiever. 1% better every day, and it's like some days you're gonna be 3% worse, because you made a mistake that you had to go learn and unravel and go back, and that requires... there's just things, it's a lot of pressure. But I do think that as long as your intention is to be a learner and to continue to put out what you feel your creative spirit is, then you're going to make mistakes, but you can recover from them and keep going, and you learn more, you have better muscle strength. Some days when you're having those resistances, you actually just build stronger resilience for what you're going to do, because the closer you get to the thing that you want, you'll have a lot of rejection along the way. People doubting that your idea is a good one, and you need to strengthen your resilience, so you can get to where you want to go. Because when you get there, there's going to still be some doubters; it's going to be even more, because now you're more known for it. And so now there are these people who are like, "Who do you think you are?" And it's like, I think I'm the person who's been working on this for 20 years. Where are you? You just got here.Adrian Starks 10:25  Exactly. That's what people see, they see the outcome, they see just that result. They don't see the build-up to it.Lesley Logan 10:31  Yeah.Adrian Starks 10:31  And it's like when you look at trees when they grow, you don't see the roots that are deep into the ground that have spent years getting its grounding so the tree can go upward and it can balance itself. You only see the blossoming of the tree, and we forget that there's a lot going on in the dark here, a lot that's causing this tree to be the way it is. And I love the fact that you said learning too, because that kind of rang a bell with me when I talk about purposeful living. There's three cycles, and one of them is learning. We have to be constant students of ourselves and our environments, learning what is actually going on in my environment, what am I not getting, what mistakes am I making, what can I improve, and then that learning process will trigger the second step. Once you realize that, that second step is growth.Lesley Logan 11:19  Yeah.Adrian Starks 11:20  We trust what we've learned. Right now, we're beginning to put it into action a little bit. We're starting to apply it, like, "Okay, this didn't work. Let me dial back here. Let me try this now. Let me try something different. Let me try a different road. Let me not go down this road anymore." And then, once you do that enough, that growth, then we move into the third part of the cycle, which is self-expression. That's the complete trust that now you've learned it, you put it into action, and now you know what works and what doesn't work for you. Now you're just going to have some fun with it. Then once you start having fun, the confidence builds up. Okay, now let's learn some more, let's grow some.Lesley Logan 11:58  Yeah.Adrian Starks 11:59  And you just keep doing that over and over through your lifespan here on the planet. And the beautiful thing is, like you were mentioning, you don't have to be perfect doing it, make a mess, and then clean it up as you go.Lesley Logan 12:10  Oh my god, I think the best things... I look at them in my office at the end of the day, and I'm like, "Yeah, we did some great work here." Maybe that's the ADHD that just puts things down instead of putting it away, but at the end of the day I look and go, "Oh yeah, if I thought I didn't do anything today, I was wrong." Clearly, I've been in every place in this room, I've done all these things, and I think that's a sign of a good day. It's interesting. I think another part of that growth process you're talking about is putting yourself around people who are the next step ahead, because if you end up doing all of that, and then you're just surrounded by people who haven't done that, it's really easy to either get a little full of yourself or to stop growing, or think that there's not another level. I've always had some great friends in my career that are about seven to 10 years ahead of me in age or in the profession, and I love it because they are always telling me what their complaints are, and I can go, "Oh, well, I don't have to experience that complaint. That sounds like a terrible thing, that sounds really exhausting." If I just change it now, I feel like I'm a little bit... not skipping ahead, but just having stronger guidance towards where I'm at and what I'm doing. So it's almost like the HOV lane on the freeway. I'm still going to be in a little bit of traffic, but it's a little less, less people.Adrian Starks 13:33  No, I agree with you. I love that, because it's so true. We do need to surround ourselves with people that uplift us, inspire us, and also show us what not to do. We can learn two ways: learn what to do and learn what not to do. A lot of times, learning what not to do is even bigger than learning what to do. It saves you time and energy. And we also have to be careful, too, with people that are around us that may be, not intentionally but unconsciously, pulling us away from that thing that we really want to do for ourselves, for our communities, for society. We get used to just being the person that's like, "Okay, we're good, we have a good time, and we get along." But is this person really, or this group, are they really challenging you to grow? Are they really allowing you to see things that you need to see in order to move forward? And it's hard. It's really hard to think about that consciously, because we get so used to just being in the group, and we can talk a lot about self-reliance, but we need each other.Lesley Logan 14:40  Yeah.Adrian Starks 14:41  You can never ascend alone; I believe that completely. Back in the day when I was doing my professional speaking on stages, I was in Canada, I was speaking, I thought it was all about me. I was like, "Hey, I got the answers, I'm teaching everybody." Then, boom, COVID hit. Humbleness, you know. It was like there was nobody around, because I was just by myself, and I was just doing my thing. I didn't have that group or those people to reassure me to say, "Hey, okay, you need to recalibrate here. We're doing this over here, you might want to take a look at what we're doing." I didn't have that group, and I'm glad that you said that, because there needs to be people that kind of challenge you. But at the same time, when you hit a pocket where it's like, "What do I do? How do I get better?" then you have that group to look to, or that person to look to, as an example.Lesley Logan 15:40  I agree. I think it's really easy, and I see it happening now, because it's almost like we forgot that there was a COVID. My schedule, even though as intentional as I've been, it's been very busy, and people are like, "Oh, when are you coming back?" And I'm like, "Probably not till 2028. I have not accepted any gigs for next year. I've not accepted any gigs." I've got an idea that I need to do, and that's gonna require me to be at home, and I've got another idea that won't happen unless I'm at home, so I gotta do that. And people just look at me like, "What?" And I'm like, "This is how busy I was pre-COVID." And then during COVID, it became very clear who my friends were because we were just at the same places at the same time, and who my friends were because they wanted to talk to me even when we weren't running into each other. So that really helped me go, "Okay, these are the people who care about me, no matter how they benefit, right?" And then these other people, they're not bad people if that's all they want to talk to me, but it's just that it's interesting to note who you want to share things with. But I think we have to realize that there was this beautiful time that helped us reflect on where we were going, and we got this reset, and how we used it hopefully was intentional. And then now we're back at it, and it's so easy to forget what that was. I'm seeing people fall back into the patterns of pre-COVID, and I'm like, I need to have intentional relationships. And speaking back to your podcast, my purpose is something that will probably change, will change as my life goes on, but if I'm not paying attention to it, I'm not gonna realize that; I'm gonna be doing five years ago's purpose.Adrian Starks 17:19  It's true. In the purpose thing, it's not what you find, it's what you do, and it's constantly evolving with you. We talked about in the beginning, you were asking me about what changed and what brought this about; it was just the changing of my purpose. I realized that there were things now that... okay, now I'm interested in this, or now this is moving into this direction because of these external situations that I can't control, so how do I adapt? Thomas Carlyle, he was a Scottish philosopher, and he said that a person without a purpose is like a ship without a rudder. What that means is that when you don't have a rudder in your ship, when something comes around unexpectedly, your ship just starts spinning and it goes off course. But when you have a rudder, meaning you have a purpose, something you're working with, no matter what's happening, you can navigate and be like, "Okay, let's make a little adjustment here. This may not work, but we're still going to go ahead with the plan." The plan is just altered a little bit, and that's what it is to be purposeful. It's just actively knowing that this year was different than three years ago, and so this year, what can we do that matches the frequency and energy and intensity of where we're at right now? And that's what I've come to realize, it's just you don't have to look back and say, "This is where I was, oh poor me." A lot of people felt this way, and I felt this way, like what happened to that spark, what happened to that person that was doing all these things over here? And I have to come to a reality check. Life... shit happens. Things happen, and we can't control them, but we also have the amazing ability as human beings to adapt and adjust.Lesley Logan 18:56  Yeah.Adrian Starks 18:56  We're the only species on the planet that can do that. All the other things of nature and animals, if there's a cliff, they just keep going because they know they got to get on the other side, migration-wise. But when it's us, we're like, "That shit ain't working. This is not working, we'll go over here." That's our ability to do that, and that's why I said the purpose, it's like you can guide it, it doesn't necessarily have to pull you, and that's where we get our true self-creative factors coming from and just making changes that we need to make in our lives.Lesley Logan 19:30  Yeah, so I want to go back to because you know what your podcast has become now. Brad and I have been making changes to our pod, and we were on our vacation in Europe, and we're listening to a podcast, and it started with like... I say we're gonna stop playing the music before the ads. Why are we doing that? Because if we want it to sound really produced, we have great producers, they're listening to this, you guys are amazing, love you, but they're great producers with or without that. And all these other podcasts I listen to, they don't have the music going into it, they just go into an ad. And that's kind of annoying, but you know what? How the podcast gets paid is for ads, so sorry, that's how it's paid for. These things cost a lot of money to do, so we're doing that. And it's like, "Well, what else?" And I'm like, "You know, I'm actually bored of this. I'm actually tired of that." And then you're like, "Oh my god, but my listeners are so used to it, people don't like change." But also it's like, "But this is my podcast, and I have to like doing it." So, what are some changes you've made, or decisions you've done? And then, did you think about how did you... did you tell the listeners, or you just did it? How did you do it?Adrian Starks 20:32  I have to say, to be honest and fully transparent, I did not tell my listeners I was going to take a hiatus off. I just did it. And what's interesting is that listeners... they begin to listen more because they missed that space. There's this saying that people don't miss you until you're gone.Lesley Logan 20:53  Yeah.Adrian Starks 20:54  When people don't hear from you, they get very curious. I always say this to people, I say, "I'm incubating." They're like... "I'm cooking up some stuff here, I'm working on some other things that I'm just incubating right now, but there's still things you can listen to." And I think that it would be nice to tell our listeners that, "Hey, I'm going to go on a five-month hiatus here, or six months, or seven months." But in all honesty, I don't think that would be... for me, that wouldn't be a good idea, because then they just stop listening. They'll just start moving on to something.Lesley Logan 21:23  Yeah because they know, "Okay, they'll be back in six months."Adrian Starks 21:25  So they're like, "Well, he's not gonna release anything new, so we're just gonna move on to the next person." And some people will do that, but I think that at the end of the day, we're human. If we're taking off and we're gone, we're gone. And when we come back, then we can explain, like, "Hey, I was gone for a minute. This is what's been going on." People want the real these days, and they want to know what is going on in your life.Lesley Logan 21:48  Yeah.Adrian Starks 21:49  Like I remember when professional speaking was so polished, everyone was on stage, they had suits and ties on, and I'll never forget I started out with a suit and tie. For some people, they can feel good; that makes them feel great. But I was like, "This is not me, I can't be this person." So I stopped wearing the suit and tie, I started being myself, wearing casual clothes. Then the podcasting industry kicked off, it boomed. It started back in 2018 is when it really began to take off, and at the podcasting stage, I was beginning to do the same thing: well-polished, all this stuff, and then I realized, no, not me. And the podcast over time has changed, it's evolved. You will see different perspectives of myself. There was one person asking me, "Do you think you should take down the episodes from the very beginning, because it's so not in alignment with what you're doing now?" And I said, "Absolutely not." I said, "This shows transparency, that I started with this idea, now we're moving on to these things, and it just shows the purpose, how it's constantly changing." And that's where we're at. But yeah, back to your question, I kind of went on a tangent there, but back to your question about whether you tell people or not: I think no. I think we do what comes natural, and yeah. In this day and time, everyone wants attention. I've noticed this on social media, I'm gonna have to say it, I'm gonna have to bring it up here, it's been on my mind a lot, everybody wants attention, everybody's doing podcasting right now. Lesley, you've been around for quite some time, you're a veteran in podcasting, but the people now... everybody, birds, cats, dogs, they all have podcasts now.Lesley Logan 23:26  I know everybody wants.Adrian Starks 23:27  To be on a podcast, and you know what? It's saturated the market. We're competing with people who don't really have a passion for what they do; they're just getting people on their show to talk to. I know some people will disagree with that, and that's okay, but this is my perspective because I've seen it. When we feel a certain way, like something doesn't resonate with us, it's okay to pull away. That shows we truly are in our essence. We're not doing this to impress, and we're not doing this hoping you stay with me and follow me. If you connect with me energetically and you really like what I do, then you'll go with the flow. I understand it's a business for us too, and we have to continue to do the things that bring business, but at the same time, it is what it is. You just have to know that if you're feeling a certain way, either do it or don't do it. I have this thing I do: if I'm not feeling an episode, I'm not going to get on a mic. I'm not going to talk if I'm having a shitty day, sorry for my language here, but if I'm having one of those days where I've encountered someone or done something in business and it's just not sitting right with me, then I'm not going to get on the mic. At that point, that energy is going to come across, my head will be somewhere else, and I'm not truly present. So, I think it's great for us to be able to take time off and just step away for a bit.Lesley Logan 24:49  I appreciate you saying that. There's this one podcast that Brad listened to, and the guy was like, "I'm taking off three months. Here's why I'm doing that, and here's what's going on." He was very honest. He said, "I'm having some burnout, I feel like I'm overworking, and I want to put some new systems in place." Then he said, "And here are the things I created for you." And I thought, Oh my god, why would you do that? You are tired. It was very thoughtful, but that was just extra work just to get to the finish line. And this other podcast I listened to, I realized, like, a couple, because he's a Friday podcast, it's True Crime of the Week, and so obviously it's very topical, it's very like time sensitive, and like after a couple weeks I was like, oh, that's interesting, I haven't heard from him in a bit, right, and then it kind of just went on, and the other day, two weeks ago, he came back, and I was like, oh, they're The True Crime of the Week, right, I was so excited to see it in my lineup, so I like hit it, and he goes, yeah, it was supposed to take a two week hiatus, and I took four months, and I apologize, it's been a while, but I really.. this is what I didn't know. There's a lot going on that just.. it felt like I didn't feel like I could talk about true crime with all the heaviness that's going on, and I didn't have the words to say what I was feeling, and so I just took time for myself, and I was like, you know what, I actually hold nothing against him, because I actually found that to be even more honest. It was like I needed time off, because I'm a big fan of, like, I'm not going to share anything with the world unless I fully processed it, because then, and I learned this from Tiffany Haddish, from her book, The Last Black Unicorn, she's like, if you have fully processed it, then no matter what people say, it's just going to bounce right off of you, right, but if you haven't fully processed it and you shared it, you're gonna take whatever they're saying personally, or you're gonna be offended by it, or you're gonna get frustrated, or you're gonna feel like you defend yourself again. And so I'm often late to some of the topics that are online, because it takes me a little bit to go, well, how do I feel? Does that bother me? Why does it bother me? What's going on? And then when I've processed it, then I'll, then I'll share it, and I find, like, I think it's better to be human, and social media is a problem. Podcasting, oh my god, there's so many. I'm proud to say this podcast in the top 1% of all podcasts in the world, even with all the crap that's out there. But, like, I find that sometimes I'm like, oh, I should have more followers or more likes on the posts that I have based on my career, but I won't do the click bait stuff. I refuse to do these three exercises, help you trim your waist. It's like, no, if you're perimenopausal, good fucking luck, and your hormones.. like, I'm sorry, there isn't, you know? My girlfriend was like, "Just say these three, and then, and then get them to click and go sorry, there is none. Go talk to your doctor." I'm like, that is just going to get people mad, like that would piss me off. I felt lied to, so it's not my style. So, I think, you have to stay true to yourself, and sometimes that means just honoring the pause. But also, Adrian, I feel like that requires self-reflection. So, what are you doing? Because it feels like you're quite knowledgeable about yourself. What do you do to make sure you're checking in with yourself? Do you journal? What do you do?Adrian Starks 27:41  So, I would say that the first thing I do is I ask myself questions. I know that a lot of people talk about journaling, and that's part of it, but in all honesty, I just ask myself, what's going on? You just gotta sit down somewhere and just say, okay, what's going on? What am I not happy about? What do I want? That's the big thing. What do I want? And then you start thinking in your head, and then thoughts start rolling. And as those thoughts start rolling, write some of them out or record them. Either way, document them somewhere. Then I ask myself, what do I want to do? Not like what do I want to do in five years, because that's just too much processing in a time where you're just likeLesley Logan 28:23  I agree. Just here to harm me, but I do know what I have told my team is I want to be retired in 10, but what I want to do in five is like a whole different story.Adrian Starks 28:34  It is, and we put time frames on ourselves, or we put this limit of like, I got to be here in five years, it's a good marker to get you going, but it's not necessarily something you need to be focused on, like that's what you, that's how it's going to end up, like it could be a number of things that happens between that point that brings that goal about, but like I said, there's, and I have to be careful the word goal, because the goal I feel is very saturated too, and I use it in a different term, I use goal as this, g o a l, get out and live, do something. Yeah, I use that as that's what I use for it. It just teaches me that when I said something, it forces me to get outside of my box and start living a little bit. Scare yourself a little bit. Say I'm gonna go over here, I'm gonna fly over here, I'm gonna spend time over here, or I'm gonna do this, do something that's just out of your comfort zone to get you out of that rut. And then that's what I do. So, once I'm out of the rut, then I'm like, okay, now let's sit down and let's look at creating a plan. But the first thing is, you got to get yourself out of the rut, you got to do something just to move, move your body, so to speak, right? You tell your clients this, move your body, you got to move, move, move your thoughts out of this head, and to put it somewhere else, but I do that, so I do a lot of self-reflection of asking myself, what do I want, what's going on, and then I also remind myself of what I've been doing. You've got to give yourself a pat on the back, because whatever you've been doing, it's been working.Lesley Logan 29:58  Yeah.Adrian Starks 29:59  And a lot of times we have high expectations for ourselves because we live in a world of comparisons, and it's very easy to do that now. Because when you go online, it's not just people who are very successful out there. You can see your friends, your family, and you're like, "Oh, hey, they flew over here and went to the Bahamas. I'm stuck here in this area over here, I can't even do this." And then you start down-talking yourself.Lesley Logan 30:25  Yeah.Adrian Starks 30:26  This happens with people in relationships and business and social environments, and so I think be careful with comparisons.Lesley Logan 30:32  Yeah.Adrian Starks 30:33  So I make sure I don't do that. That's why I get away from social media sometimes. I'll spend maybe a few days detoxing. I won't even look at social media, and then I'll just kind of sit in the dark a little bit, so to speak, away from technology, and just ask myself questions. I do reading a lot. Reading is a big part of my life. You mentioned a book before, and I love reading books. I don't necessarily read the whole book. I do what I call check-ins, so I will find something in the book that resonates with me, and then I will reflect on thatLesley Logan 31:07  Yeah.Adrian Starks 31:08  Along with my other things.Lesley Logan 31:09  Yeah, I like the talking to yourself, because journaling for me is really great, but it's really easy for it to become a to-do list. Like I could be, "Oh, don't forget that." But if I am out walking my dog, I mean, maybe it's because I have ADHD and I'm an Aquarius, so I live in my head, but I have these interesting thoughts pop in and I'm like, where's that coming from? Why am I thinking that? What have I been doing? And I love the pat yourself on the back with what you did do, because I do think most people, the reason they get into comparison is because they've forgotten what they did do. It's why this podcast has a Friday episode where people have to share their wins, because I really think people need to realize there's a lot of wins. And we had someone in one of our groups who was like, she had her best friend's mom die three months ago, and her best friend died two weeks ago, and she's like, "How do I still work on my goals during this time?" And I'm like, you don't. You're going through something. Loss is real, and we all grieve very differently. And maybe someone can work on their goals because they're not tackling the grief right now, it's not hitting them, and it hits them in five years. I don't know, there's different things, but I can't sit here with the life experience I've had and the business coaching I've done and go, "Yeah, just do one thing a day." No. Did you shower and sleep today? That's great. Did you actually eat some food? Are your kids still alive? You're nailing it, like you're going through something. I think people aren't realizing that the Bahamas trips are not the win. The win is, especially when you're in something, the win is that you got up and you tried again today, you know? And I think reflecting on that is really important. I do think asking yourself what I want, that is, because I often think people ask themselves that five years ago but forgot to ask themselves four and three and two and today. And so they forget why they're doing what they're doing, because that's not what they want anymore, but they never checked in.Adrian Starks 33:03  They never checked in. And here's the catch: the answer won't come to you right away, and it's not supposed to. You're asking something deeper inside yourself that hasn't been listened to with all the noise. So, once you put that there and you say, "What do I want?" then overnight, who knows? You may wake up in the morning and you've got an idea about something, so that's coming from that deep part of you. And there was a Howard Thurman, he was the mentor to Dr. Martin Luther King Jr. and he said that the greatest and the longest and hardest journey ever is a journey inward. And we avoid that journey because we don't think there's anything there. The answer is inside of us. We just don't take out time to really probe and ask ourselves that question. We're very good about asking other people questions, but we don't want to ask ourselves questions, and that's something that has evolved with me. It's like, okay, you're good at asking questions and interviewing, but what about you? What's behind that skin of yours? What's going on? What's going on, dude? What are we doing today? You want to start checking in and being like, okay, what's really the problem here? You got irritated with this person, they didn't do anything to you. Then you got to pull yourself aside and say, okay, what's happening?Lesley Logan 34:16  Yeah.Adrian Starks 34:17  Why am I upset? And that's that self-reflection of like, okay, you're upset because there's a number of things that you're ignoring that you're putting to the side, and you're feeling like people don't see you because you don't see yourself.Lesley Logan 34:30  Yeah.Adrian Starks 34:30  So therefore you're putting that on other people, and that's where we have to be very careful with ourselves and just be patient and be kind to ourselves more often, because that was a problem I had. I held myself to very high standards, that I had to do this, I had to be this way, I had to be well-polished. That's why now you hear some curse words coming off of me, because I'm just being natural.Lesley Logan 34:54  Yeah.Adrian Starks 34:54  I mean, I can go off and say all these astute, know all these great words, and make myself look very articulate, blah blah blah blah, but at the end of the day, it's like, how am I showing up right now? That's the truth, and that's what people need to hear. So, I would say, yeah, talk to yourself, ask yourself questions, and be careful with who you ask information from.Lesley Logan 35:20  Yes.Adrian Starks 35:21  Because that's what gets you in trouble. And a lot of times with people working in environments where they may not be around the people that they choose to be around, I want to get to these people too, because a lot of people out there, they're working in environments they don't really want to be in, but they have an objective to get the hell out of there. But in the meantime, you're with people, let's just say the work world, seven, eight hours a day, and then you're dealing with those people, and then you're trying to get out of that environment. Well, you have to be careful what you listen to, how you conversate with them, and for goodness' sake, don't ask them for advice if they're not doing what you're doing, or if they haven't dove into what you're learning. Do not ask them, please, no, don't confide in them. I don't care how nice they are. There's this thing too that came up about nice versus kind.Lesley Logan 36:09  Yeah.Adrian Starks 36:10  And people get in trouble with this. It's like, okay, they're a nice person, great, but do they have good intentions towards you? And most likely, it's probably not.Lesley Logan 36:18  Yeah.Adrian Starks 36:19  A kind person, they just want to do good, they don't need nothing from you, right? So, a lot of people get mixed up in that, so be careful. I would say to people, when you're in that moment where you're vulnerable, the vulnerable state, guard that.Lesley Logan 36:32  Yeah.Adrian Starks 36:32  Be careful, be careful, be careful. And one more thing about the grieving that you mentioned: I lost my father a few years ago, and I'm still grieving because he had such a powerful presence in my life. So, grieving is not something we get over. We're supposed to learn to live with it. And I've cried multiple times, and every now and then, sometimes I catch myself, I'll just tear up, but you know what? I let it flow, because that's how he impacted me.Lesley Logan 36:59  Yeah.Adrian Starks 37:00  And for the person that you just mentioned, I would advise for them not to ignore that. If you have a moment and you're with somebody, tell somebody, "Hey, you know what? I'm having a moment right now. I need to step away." It's okay to tell people that.Lesley Logan 37:15  It's actually kind. It's kind because you're being super... you're actually being real authentic. You're feeling your feel, and you're letting people in like, "Hold on, I know we're supposed to have coffee right now, I just need to have a moment." And you can however you want to have that moment, go into your car, take the extra time, whatever that is. But I do think people think that they have to get over a loss like that, and the grief coaches that I've interviewed on this podcast, what I have really understood is that you don't. That's why grief is so hard. Your brain has to learn new rhythms and new patterns because that person's not there, and that person was part of a blanket that you've woven of your life, and so you're expecting that person where they repeat, and they're not. So you have to weave a new pattern for your brain. It takes time.Adrian Starks 38:00  It so takes time, and that's all we've got. At the end of the day, we only have time. And time doesn't go backwards, it doesn't go forward, it's just right there. And when we're grieving something, or it could be not just someone in our family, could be anything, could be a loss of an opportunity, that's a grieving thing. It could be a loss of a business or something. I mean, it could be anything. We have to just be mindful that we're human, and don't blame ourselves and don't beat ourselves up internally about it. We have to just know that this is something that's happened. Now, what can I do that can move me forward? And sometimes it's just going to take time. Patience is what we have to have.Lesley Logan 38:43  Yeah, also people don't realize that you could be excited about the next step, and there's still grief for what you left behind, you know? Like, I was so excited to move to Las Vegas, I still grieve that I closed a studio to do it, and I was very proud of that work, and I wasn't really actually ready to close that studio, but this is really exciting. So, something can be exciting, and there's still a loss that's there that you have to go, "Oh, what about that am I bummed about? Where..." You have to let those feelings happen. And I think that the more people actually self-reflect, the more they're going to find purpose in their life, they're going to figure it out. I find like people are looking to others to figure out their purposes, and I want to go back to your advice thing, because I really think people have to hear this 17,000 times. And I love that you brought up like you can have that job that pays the bills, but don't ask those people for advice. That might even be family too. I love mine, they listen to this pod, and sometimes I'll tell you personally, I'm not asking them for advice. They're not entrepreneurs, their face is not the business. If they say the wrong thing, they don't have people who will be disappointed, like hundreds of people, you know. So, they're not the best people for advice. Could I tell them things? Of course, that's different, telling people something, sharing your life with them is very different than asking them what to do. And so you really might need to take some time to write down who would be the best people in my life to ask advice from. If you don't have those people, like when I was first starting out, I didn't have money or mentors, I had to go, okay, I've listened to podcasts starting like 2012, 2013, I'm like, "This person makes a lot of sense. This is the person I'm going to infer advice from," and I would search their pods to find the thing that I thought might be an answer to my question. Sometimes it's that. Sometimes you don't even know the person you're asking advice from, but be intentional about that. I agree.Adrian Starks 40:33  Yeah, being intentional and just knowing that you're going to vibe with people a certain way. There are some people out there in the industry when I first started that I liked, and some that I didn't really vibe with. Didn't mean that there was anything against them, it's just that everyone's different. So, advice I would also give is that don't look at someone for their popularity, look for how they make you feel.Lesley Logan 40:55  Beautiful.Adrian Starks 40:56  Don't look at someone and say, "Oh, they've got millions of comments, they've got millions of likes. Oh, they must know a lot. Let me listen to them." No, nope, nope, nope, nope. That's something that's going to get your attention; it's designed that way.Lesley Logan 41:09  Yeah.Adrian Starks 41:10  How do they make you feel?Lesley Logan 41:12  Yeah.Adrian Starks 41:13  No, how do they make you feel? How do they sound when you listen to them? Could you listen to them all day? Could you listen to them in your times of need? How do they make you feel? That's the important thing of connection that we're missing today. We're so quick to look at the external, like, what has this person accomplished? Cool, then they're credible. Awesome, I'll follow. Awesome, I'll subscribe. Awesome, I'll comment.Lesley Logan 41:35  Yeah.Adrian Starks 41:35  They have a person over here, they may have a lot less, but they got a lot more to offer, and you're passing that up because you're just looking at numbers here. It's like I would encourage people that now is the time for us to find guidance that aligns with our purpose of being. And everyone, there's over how many people are on the planet right now? Lesley Logan 41:57  It's like 8 billion.Adrian Starks 41:58  8 billion people on a planet. I heard this stat one time. Out of 8 billion people, no matter what you do in life, 5% of people are not going to like you, they're not going to vibe with you, you're not going to connect with them. 5%. So, my math may be really off, I'm not going to even say it, but it's in the millions.Lesley Logan 42:20  Yeah.Adrian Starks 42:20  That you're gonna have a disconnect with people, no matter what you do. You could be well-polished, have everything together, and someone's gonna come around and be like, "Ah, they're phony." They're gonna talk some shit about you, because they just don't connect with you. They have no idea.Lesley Logan 42:35  Yeah.Adrian Starks 42:36  About your background, your pedigree, what you've done. They just want to.Lesley Logan 42:40  We all do it. We all do it, like you see something on your Instagram out of social, and you're like, just the first second, don't like it. Moving on.Adrian Starks 42:51  You move on. You're like, "Hey, I'm not interested in it. What is this? This is silly."Lesley Logan 42:57  Yeah.Adrian Starks 42:57  And that's part of us. We just have a natural sense of either we connect or we don't connect with certain things, and I think that in this time we're living in now, people are very overstimulated.Lesley Logan 43:07  Yes.Adrian Starks 43:08  There's so much information, there's so many solutions, there's so many offers, and we don't know where to look. It reminds you of like when you're sitting down and you have that night where it's a movie night, right? And you're just like, "Let me watch a movie, let me watch a TV show." And all of a sudden you got all these options, applications, and you're going from this application to this application, this application. Before you know it, it's like 30, 40 minutes later, and then you just give up and say, "You know what, damn it, just pick something, pick anything," because you're tired of looking.Lesley Logan 43:41  Yeah.Adrian Starks 43:41  And that's what's happening with us. We're just picking anything now we think is going to entertain us or bring us some type of joy.Lesley Logan 43:48  Yeah, because we can't handle being bored. Adrian, I could talk to you literally for more hours, but we do have to wrap this up. So we're gonna take a brief break, and then we're gonna find where people can find you, follow you, listen to your voice for many, many hours, and your Be It Action Items. Lesley Logan 43:59  All right, Adrian, where do you hang out? Where can they listen to your podcast?Adrian Starks 44:06  Okay, so you can listen to my podcast anywhere, pretty much. It's called Your Purposeful Life with Adrian Starks. And go to my website, adrianstarks.com. You can listen to the podcast from there. You can go to my YouTube channel, which has the videos. You can also listen to some audio, I have affirmations that I've been doing lately as well.Lesley Logan 44:25  Oh my god, do you have, if you don't, you should have a Patreon for affirmations because if people are paying for you to be a narrator, can you imagine every day you read me an affirmation or a mantra? I love that.Adrian Starks 44:39  I can do that, Lesley. Yes. They could go to adrianstarks.com. I just want to keep it simple for people, go to adrianstarks.com, all my social media handles are there, and you can just go wherever you choose and just be inspired and listen. And if you can, yeah, definitely subscribe to the podcast, it always helps. Share it whenever you can, but more importantly, just know this: that your purpose in life is not something you find, it's something that you do, and that is going to change, is going to evolve with time, and that's okay. Having self-doubt is okay, not knowing everything is okay. And now we live in a time where you're never too old, don't put an age on anything to start something new, or to pick up where you left off with something.Lesley Logan 45:27  Oh my god, those are Be It Action Items if I ever heard any. Like, you just led right in, and I'm obsessed with all of them. Great. Adrian Starks, I'm so happy we did this. We'll have to do this again. You'll have to be a person who keeps going back on, because you just have so much great wisdom. You guys, share this with a friend who needs to hear it. Share with a friend who's stuck on like, "What's my purpose?" They need to hear this, because it's like that Dr. Seuss book, like, Are You My Mother? You know, it's like that's not how you find it. It's got to be some self-reflection. So, thank you. We'll do this again, and until next time, my loves, Be It Till You See It.Lesley Logan 46:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 46:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 46:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 46:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I met rapper, writer, visual artist, and technical octuple threat Rhys Langston when he opened for This Is Your Afterlife's 200th guest, Open Mike Eagle, at a show in Cleveland. As I say to him in this episode, there were telltale signs he was my type of guy. I think he'll be your type of guy too. We recorded near the end of the NBA playoffs, as my partner and I were deepening our Cavs and general basketball fandom, and it just so happens Rhys has an entire former life as a basketball player. And that's not even his coma! Enjoy our conversation, and do yourself the favor of checking out his music. It's especially good for summer.We talk about: working in multiple art forms, the tingle vs. the cold sweats, being too intense, amassing an archive of your own work, brain breaking after calling off an engagement, how many notebooks he uses at once, (Long) COVID & brain fog, wishing your art was more of a conversation, anhedonia, berries from the neighbor's yard, George Jackson, Octavia Butler, My Life as a Night Elf Priest.This Is Your Afterlife is made possible by listeners like you on Patreon. Support the show and get bonus episodes by subscribing to TIYA After Dark:https://www.patreon.com/thisisyourafterlifeFollow Rhys:https://rhyslangston.substack.com/https://rhyslangston.bandcamp.com/https://www.instagram.com/rhyslangston/Need a starting point with his massive music catalog? Try...Pale Black Negative:https://rhyslangston.bandcamp.com/album/pale-black-negativeand/orLanguage Arts Unit:https://rhyslangston.bandcamp.com/album/language-arts-unitEspecially be on the lookout for his Pacific Northwest tour dates June 29–July 4 (details on IG) + his album and debut book of poetry, both coming in October (on his birthday, of course).Follow/contact This Is Your Afterlife:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisyourafterlifepodcast@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

In this episode, we visit with Amelia and Scott Picker of A&S Cattle, hosts of this weekend's Oregon Trail Sale on June 27th in Oregon. We talk about the cattle consigned, the weekend's lineup of events, and what makes this sale such a standout destination for breeders and Longhorn enthusiasts alike. From the Futurity of the West to cattle viewing, great food, and plenty of Pacific Northwest hospitality, this episode is your quick preview of what to expect at the 6th Annual Oregon Trail Sale.Send us Fan Mail From the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

Matt Farah is back from the amazing Road & Track Experience through the Pacific Northwest and has tales of rally school, track driving, and one of the best roads in the U.S.; after 600 miles in the BMW M5 Touring, has his negative of it opinion changed?; an alleged insider updates us on the California tire drama. Patreon questions include: Should you throw away factory run-flat tires? Will they ever stop OTA updates for older cars? Without cars, would we review horses or wagons? Would enthusiasts love the Genesis GV70 if it had a manual? Best/worst automatic shifter of all time Sporty cars similar to a Z4 M Roadster Can you mod your car TOO much? Will Cybertruck owners buy Ferrari Luces? How to assign a price to a driving experience A watch to celebrate with F/M/K: NY Pizza/Philly Cheesesteak/NY Bacon Egg Bagel Sandwich And more! Recorded June 17, 2026 Vinbidders Smoking Tire fans get $100 off the listing price with promo code TIRE and by visiting https://vinbidders.com/tire Go from submitting your car to a confirmed sale in under 1 week with VinBidders. And you only pay $149 if the car sells. DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/ TIRE and use promo code TIRE at checkout. ButcherBox As an exclusive offer, new listeners can get their choice between free ribeye or top sirloins for a year or ground beef and bacon for a year, PLUS $20 off when you go to ButcherBox.com/TIRE Bluechew Buy two months of BlueChew Gold you get the third FREE with promo code TIRE. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit https://BlueChew.com for more details and important safety information. We thank BlueChew for sponsoring the pod and the bedroom. Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Enter to WIN a 2025 Porsche 911 Turbo S! Podcast Link: https://www.dreamgiveaway.com/tickets/porsche?promo=SMOKINGTIRE Get 4X bonus tickets with any donation of $25 or more. With every donation you are helping benefit some wonderful veterans' and children's charities. Use Podcast Promo Code: SMOKINGTIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Last week the US Men’s National Team defeated Australia in Seattle as part of the opening round of the FIFA World Cup. The Pacific Northwest is hosting several of the many games being played across North America in this year’s championship. Pacific University political science professor and former footballer Jules Boykoff points out that while soccer is a beautiful game, the high ticket prices, FIFA corruption, high carbon footprint and scandals of this year’s competition bring a world of contradictions. Boykoff joins us to discuss his latest book, “Red Card: The 2026 World Cup, Sportswashing, and the FIFA Greed Machine.”

In 1951, a group of parents decided to start a school for their children with developmental disabilities rather than having them institutionalized. As those children grew into young adults, the school evolved into a workforce training organization. That organization — now known as Relay Resources — is still creating employment opportunities for people with disabilities more than 75 years later.   The nonprofit provides janitorial, landscaping, document imaging and other services to businesses throughout the Pacific Northwest. They also offer individual career counseling for people with disabilities and help pair those job seekers with employers who are interested in inclusive hiring.   Jennifer Camota Luebke is the president and CEO of Relay Resources. She joins us to talk more about the organization’s work.  

For a long time, fire research in the moist forests of the Pacific Northwest was dominated by two main assertions: that wildfires in the West Cascades are typically "high-severity, low frequency" (in other words, primarily characterized by stand-replacing fires that don't happen very often), and that Indigenous burning largely took place in prairies, river valleys and low-lying oak ecosystems. But extensive tree ring sampling over the last decade has shown that, in fact, these long-held assertions aren't telling the entire story. Our guest for this episode is Dr. Andrew Merschel, who is a post-doc at Oregon State University and lead scientist/co-director of the Tree Ring Lab at OSU. Andrew has spent years studying fire histories in the moist, doug fir, hemlock and cedar-dominated forests of the West Cascades by analyzing stumps and tree core samples across the PNW. His work with the Tree Ring Lab has called to question many of our longest-held assumptions about how fires burned in the Pacific Northwest prior to colonization—and the takeaway is that it's not nearly as straightforward as we once thought.  Andrew spoke about how fire "edits" forests over time, how these "edits" are crucial to the development of biodiversity, mature trees and old growth stands, and how we can use what we now know about "Westside" fire histories to inform management practices and wildfire resilience measures. We also spoke about how fire history on the Westside is not spatially or temporally stable, and that it doesn't operate on a cyclical basis; he and his team of research assistants and grad students have found, time and again, that fire histories can change based on what side of a ridge they're on, what part of a watershed they're in, what aspect they're at—making it a fascinating place to research how fire has interacted with the landscape over the last millennia. As Andrew says in this episode: "[In the East Cascades], I can tell you we'll find fire every 15 years at every site we go to. On the Westside it's an adventure, you don't know the story of each place until you get out there."  We also spoke about how this research intersects with Indigenous history, how it can be used to inform management decisions, and how Andrew's team collaborates with community groups, tribes, land management agencies and others to help them establish a better understanding of fire history in specific areas.  If you've ever had questions about how research can inform forest management decisions, about how researchers discern between Indigenous fire use and lightning-caused fires, or how we come to understand a place's relationship with fire over time, this is the episode for you.  To learn more about the Tree Ring Lab, check out their website and consider reading up on some of their recent (and fascinating!) research from the West Cascades.  To support Life with Fire, consider donating to our Patreon, writing us a review on Apple Podcasts, or telling a friend about us! 

Welcome to Season 6, Episode 25! Our guests today are Livia Blackburne and Julia Kuo, the author and illustrator of Bing's Cherries… A modern American tall tale woven by a girl and her father about Ah Bing, the Chinese immigrant behind the Pacific Northwest's most delicious cherries. The book was released on March 10, 2026. Julia Kuo is the author and illustrator of several books including Home Is a Wish, Let's Do Everything and Nothing, and Luminous: Living Things That Light Up the Night. She is also the illustrator of several notable picture books including When Love Is More Than Words by Jocelyn Chung, I Am an American: The Wong Kim Ark Story by Martha Brockenbrough and Grace Lin, and one of our favorites, I Dream of Popo by Livia Blackburne. Additionally, Julia has created editorial illustrations for publications such as The New York Times, The Wall Street Journal, and The Economist.  New York Times bestselling author Livia Blackburne wrote her first novel while researching the neuroscience of reading at the Massachusetts Institute of Technology.  Since then, she's switched to full-time writing, which also involves getting into people's heads but without the help of a three tesla MRI scanner.  Her YA books include Rosemarked (A YALSA Teens Top Ten Nominee), Disney's Feather and Flame, and Clementine and Danny Save the World (And Each Other) [A Junior Library Guild selection], as well as the picture books Dreams to Ashes (An Orbis Pictus Honor Book) and I Dream of Popo, which received three starred reviews and was on numerous Best of Year lists. We love how they intentionally mixed in some elements of Chinese mythology with actual history and the American tall tales genre. In our conversation, we talk about the inspiration for the story, what it's like working with familiar collaborators, their individual journeys, and so much more.  To learn more about Julia, you can visit juliakuo.com or follower her on instagram @juliaskuo. To learn more about Livia, you can visit liviablackburne.com or follow her on instagram at @lkblackburne. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

The United States is through to the knockout stage after an impressive 2-0 victory over Australia, and we're breaking down everything we learned from the USMNT's latest World Cup performance. From Mauricio Pochettino's tactical adjustments following Christian Pulisic's absence to Folarin Balogun's standout display, we'll discuss how the Americans found another way to win and why their depth continues to be one of the tournament's biggest storylines. We'll also share our experiences covering USA-Australia in Seattle, including the atmosphere around the city, the scene inside the stadium and some of the most interesting takeaways from the postgame mixed zone. Plus, we'll discuss Canada's statement win over Qatar, Seattle's emergence as one of the tournament's standout host cities and some of the biggest storylines from around the World Cup as the group stage rolls on. Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah Riffe Niko MorenoSPONSORSQED Coffee - a Seattle based roaster, coffee shop and coffee subscription service. Visit them in person at one of the three Seattle locations or online and use code ‘LS74' for 25% off across the site.Haxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Seattle's King County Regional Homelessness Authority — an agency already drowning in a forensic audit that uncovered more than $13 million in overspent or unaccounted funds — is now demanding that Seattle and King County hand over $8 million more. The audacious argument from a KCRHA director: the missing $8 million wasn't lost, it just should have been billed to the city and county all along. If that reasoning sounds backwards, that's because it is.This is the same agency that burned through hundreds of millions in regional homelessness dollars while the homeless population kept climbing. Former director Mark Dones operated off a napkin-level financial plan, and the current administration hasn't exactly raised the bar. The agency is now widely described as insolvent, and multiple council members are openly debating whether it should be dissolved entirely.At the King County Council meeting where this demand landed, KCRHA CEO Kelly Kennison was on a family vacation. Council Member Claudia Balducci made clear she was not amused — questioning how an agency already under fire for financial mismanagement can show up and ask taxpayers to cover the funds it lost track of. The answer, apparently, is: because nobody has stopped them yet.Subscribe to @reasonablenews and never miss Sean's daily breakdown of the Pacific Northwest news the mainstream outlets won't tell you straight.#Seattle #GovernmentWaste #KingCountyGO PREMIUM WITH REASONABLE+ FOR UNCENSORED ACCESS

Every week we talk about the most fascinating stories in the news and what they say about the Pacific Northwest. We call it Front Page. It’s our chance to talk about the latest news with a rotation of plugged-in journalists and guests, taking a look at the headlines from the weekend and the stories that we'll be following as the week moves forward. Guest: Mike Lewis - Journalist and owner of the Streamline Tavern in Seattle Related stories: Soccer beacon Seattle shines on the World Cup stage - The Athletic Empty Rooms and Plunging Prices: World Cup Tourism Is Off to a Slow Start - NYT Public entities across the state are spending around $120 million to host the World Cup, according to a KUOW analysis - KUOW A huge WA immigration law firm rises and falls: The inside story - Seattle Times Why Did Every Starbucks Barista in Korea Have to Take a History Lesson? - NYT Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

The first days of summer will sizzle along the Interstate 5 corridor with temperatures set to return to the 90s F early week. Also, Grand Canyon National Park officials are warning visitors of the dangerous weather conditions that happen on a near daily basis during peak travel season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode the former Chief Economist for Windermere comes back to the podcast to give us an update on our economy. He helps us make sense of an economy that's growing but "running a bit rough," what's really behind Seattle's wave of tech layoffs, and why buyers and sellers are at a standoff in today's housing market. We also get his take on Seattle's housing bill 1100, and his predictions for mortgage rates and the job market through the rest of the year.About guest Matthew Gardner - Economist:Matthew Gardner is a Seattle-based real estate economist and founder of Gardner Economics. He has spent close to 30 years analyzing housing markets and economic trends, and is widely recognized for his expertise in the Pacific Northwest real estate market. Matthew serves on many boards including the Washington State Governors Council of Economic Advisors.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal as their Director of Events interviewing business leaders on stage before launching the weekly seattle podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

• Day 1 recap from Potholes Reservoir • Chris Parks discusses his Day 1 pattern and key areas • Adrian Ghione explains how he built his co-angler leading bag • Colton Newman breaks down his successful scholastic strategy • Productive baits and presentations from Day 1 • Fishing shallow versus deep at Potholes • Adjusting to changing conditions • Managing pressure on community areas • Day 2 cut day predictions • What it will take to reach Championship Sunday • Anglers to watch moving up the leaderboard • Mercury  Marine/ Vexus Boats Pro-Am update   Topics Covered Potholes Reservoir bass fishing, chatterbait fishing, frog fishing, offshore bass fishing, grass fishing, co-angler strategy, scholastic bass fishing, tournament bass fishing, cut day strategy, largemouth bass, BAM Trail, bass fishing tournament coverage, Pacific Northwest bass fishing, Mercury Marine, Vexus Boats, Bass Boat Technologies, Tackle Warehouse. About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest.  It's Thursday at 7PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while your GPS is guiding you to a clearing in the middle of a park, we'll be Caching in the NorthWest. We want you to call in your Geocache Log of the Week! Send an email to feedback@CachingNW.com, call into 253-693-TFTC. Call us with your feedback at (253) 693-TFTC Or visit the website at https://CachingNW.com

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats  Learn more about the Coach Tara App: https://app.taragarrison.com/  Instagram: @coachtaragarrison @insideouthealthpodcast Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body ("What do you need?") 23:24 – "Disneyland" trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

This is a special episode. We would like to present As Many Weirdos As Possible, a documentary photography project honoring the Pacific Northwest music scene from 1985 to 1995. A team of photographers is capturing portraits of bartenders, musicians, engineers, journalists and others from the community, in places that tie them to their stories. Through portraits and handwritten memories, it spotlights the creators and unsung figures who shaped a movement that changed the world. In this episode we hear from Steve Manning at a Seattle Town Hall event on April 17th 2026. Steve Manning has lived everywhere cool in the PNW (Tacoma, Olympia, Seattle), is a 9+ year Sub Pop Records veteran and Joe's occasional pickleball pal. Introduction by John Roderick (Harvey Danger, Long Winters).As Many Weirdos As PossiblePoser ProductionsVideo at Town HallTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Heil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.IzotopeDistrokidKuma Coffee

Forest ecologist Suzanne Simard has long been fascinated by the sharing of natural knowledge. From the interconnected root systems she studied in her book Finding the Mother Tree to her ongoing work as an educator, Simard has learned to see the importance of cooperative efforts to share resources and knowledge. Joined in conversation by Seattle-based nature journalist Lynda Mapes, Simard expands these connections into a considerate exploration of the elaborate cycles of forest ecosystems, the challenges they currently face, and the intergenerational value they can provide through her new book When the Forest Breathes: Renewal and Resilience in the Natural World. Raised in a family of loggers committed to sensible forest stewardship, Simard has watched as modern practices and timber companies have left forests vulnerable to damage and depletion. In her research, Simard explores the finely honed cycles of regeneration forests inherently use to maintain themselves. From mushrooms breaking down logs to dying elder trees passing their genetic knowledge to younger growth, When the Forest Breathes presents these cycles as a key component in the protection and preservation of our forests. Working closely with Indigenous communities and the models of responsible forestry they've upheld over time, Simard examines the damage caused by industrialization and wide-scale human intervention– particularly the impact on the overstory's mother trees that are responsible for sharing intergenerational wisdom and supporting new growth. As Simard seeks to understand the importance of stewardship and how older lives can facilitate the conditions for new growth to flourish, she considers similar patterns of loss and regeneration in her own life. Savoring her final days with her ailing mother and watching her daughters grow into adults, Simard draws thoughtful parallels around what caretaking looks like within the forest and within our own communities. Animated by wonder and the urge to honor the tools that trees have honed over generations, When the Forest Breathes aims to use the lessons of the natural world to encourage paths of adaptability, resilience, cooperation, and valuing our forests. Dr. Suzanne Simard is the New York Times bestselling author of Finding the Mother Tree. She is a Professor of Forest Ecology at the University of British Columbia, where she leads The Mother Tree Project and co-directs the Belowground Ecosystem Group. Dr. Simard has earned a global reputation for pioneering research on tree connectivity and communication and the productivity, health, and biodiversity of forests. Her work has been published widely, with over 170 scientific articles in peer-reviewed journals, including Nature, Ecology, and Global Biology, and she has co-authored the book Climate Change and Variability. Her research has been communicated broadly through three TED Talks, TED Experiences, as well as articles and interviews in The New Yorker, National Geographic, NPR, CNN, and many more. She lives with her family in the mountains around Nelson, British Columbia. Lynda Mapes is a journalist, nature writer, and the author of six books on the natural and cultural history of the Pacific Northwest. Her previous publications include The Trees are Speaking and Orca: Shared Waters Shared Home. She was previously an environment reporter for the Seattle Times, focusing on nature, natural history, Native cultures and governments, and Pacific Northwest environmental news, where she was named a finalist for a team award for the Pulitzer Prize for Local Reporting in 2025. Buy the Book When the Forest Breathes: Renewal and Resilience in the Natural World Elliott Bay Book Company

In this episode, we are joined by Professor John Price (University of Victoria), who leads the Canada–China Focus project. We discuss how Canada–China relations are debated in ways that can intensify anti-Asian racism and Sinophobia, and how Canada–China Focus works to reframe public conversation. We use Price's submission to the Public Inquiry into Foreign Interference as a stand-alone case to think through how “security” discourse can produce racialized harm, and we close by reflecting on what Prime Minister Mark Carney's January 2026 visit to Beijing signals for the next phase of Canada–China relations—and what short- and long-term work is needed to sustain anti-racist public awareness alongside serious foreign-policy debate. Resources: John Price: https://www.uvic.ca/research/centres/globalstudies/people/associate-fellows/pricejohn.php Canada-China Focus: https://www.canadachinafocus.ca/ Submission to the Honourable Marie-Josée Hogue, Commissioner of the Public Inquiry into Foreign Interference in Federal Electoral Processes and Democratic Institutions.: https://onlineacademiccommunity.uvic.ca/ccf/wp-content/uploads/sites/6776/2024/08/Hogue-Commission-JP.pdf Bio: John Price is an Associate Fellow at the Centre for Global Studies. He retired in 2018 after teaching history at UVic for twenty-one years. He retains an active research and writing program, however, with special focus on Canada-China relations and Indigenous-settler relations in the Pacific Northwest. With faculty members Nicholas XEMŦOLTW̱ Claxton (HSD) and Christine O'Bonsawin (History), he was recently awarded a SSHRC Partnership Engage Grant to promote Indigenous Ecological Knowledge with the environmental organization, Dogwood. His historical research spans the history of Japan, transpacific migrations, Asian Canadian histories, and Indigenous-Settler relations in the Pacific Northwest. He is the author of Japan Works: Power and Paradox in Postwar Industrial Relations (Cornell, 1997), Orienting Canada: Race, Empire and the Transpacific (2011), and, with Ningping Yu, the biography A Woman in Between: Searching for Dr. Victoria Chung (2019). He is a co-author of the recent Challenging Racist “British Columbia”: 150 Years and Counting (2021) and co-editor of a special volume of BC Studies: Unsettling the Islands: Race, Indigeneity, and the Transpacific (204, Winter 2019/20). He is a founding member of Canada-China Focus and has recently published a series on Canada-China relations and another on Canada-US militarization of the Pacific. When not in the library or writing at home in Vancouver, he is looking after his three grandchildren, or on bike trips with his partner of forty-six years, Margaret McGregor.

Three retired loggers, five encounters, and a run of deep timber none of them could ever explain. In this episode of Backwoods Bigfoot Stories I share firsthand Sasquatch accounts I gathered over the better part of two years from three men who spent their working lives cutting timber across the Pacific Northwest and the Mountain West in the 1950s, 60s, and 70s.You'll meet them by first name only, the way they asked, as Earl, Roy, and Hollis, three plainspoken men with no books to sell and every reason to keep quiet, who finally set the weight of what they saw down in front of me.Earl was a young choker setter in the Oregon Coast Range in 1958 when something started emptying the crew's lunch buckets and turning up in head-high brush twenty feet away, and three years later, in 1961, he was pinned in a wall tent on a Cascade lake while a slow, heavy weight walked the gravel behind his head.Roy was a redwood faller in Northern California in 1963 when he looked up a hillside gallery of old-growth and watched a near eight-foot figure lay its hand flat against a trunk and knock twice, and heard two knocks answer from across the canyon. Hollis worked the Idaho panhandle and western Montana, where eyeshine paced his truck on a one-lane logging road in 1971, and a scream came down off the slope above a river camp in 1974 that emptied that camp by first light. I came up a skeptic, and I went looking for the place each story breaks. These three didn't break the way a made-up story breaks. What surfaces in all of it, from men who never met and never compared notes, are the same small, specific things: the dog that walks backward into the tent, the smell that arrives a beat ahead of the sight, the wood knocks answered across open ground, and a thing that watched men work and chose, over and over, to let them walk away. Listen for the details, and decide for yourself what these old men carried out of the woods.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

We welcome back our biggest guest and the official "Creative Strategist" of the show, the one and only Joanna Wallace. The founder of CreativeConsultingRX and has been leading creative teams for many of the biggest brands in the US. She once again teaches Summer and Scotty O so much about why the position is one of the most coveted and high demand positions in our industry? The Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   GUEST: Joanna Wallace  LinkedIn: https://www.linkedin.com/in/joannasloamewallace/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

The U.S. Men’s National Soccer Team will face off against Australia in Seattle tomorrow for its second match of the World Cup. Excitement and expectations abound for Team USA after its thrilling 4-1 victory over Paraguay in its opener last Friday.    While this isn’t the first time the U.S. has hosted the World Cup, it’s the first time our nation is co-hosting it with venues in the Pacific Northwest. Portland-based sports writer Tyson Alger is covering three of those games in our region, including Friday’s match at Lumen Field.   It’s the first time that Alger is covering the World Cup after more than a decade’s experience of writing about college football. Alger writes about the Portland Timbers in his Substack publication, “The I-5 Corridor,” while also reporting on University of Oregon athletics for Lookout Eugene-Springfield. He joins us to talk about making the leap from covering college football to World Cup soccer, and the storylines he’s pursuing on the sport’s biggest stage.  

What do you get when you take a huge risk? Everything. Don't miss this delightful chat with Jessica Payne about risk, ideas, and split keyboards! Jessica Payne lives in Washington State with her daughter, husband, and an internet search history that would raise eyebrows. A firm believer in strong coffee and stronger women, she writes about mothers who know how to handle a sniper rifle and a carpool schedule with equal precision. When she's not writing, you'll find her trail running through the forests of the Pacific Northwest as she plots her next fictional murder. She has been featured on Cosmopolitan.com and People.com and Somebody Worth Killing is her most recent release.

#373: Turning Leadership Transitions into Organizational Breakthroughs (Jeffrey R. Wilcox, CFRE)Episode SummaryMost nonprofits treat leadership change as an emergency to survive rather than a future to plan for — and the cost of that blind spot is mounting. In this episode, Jeffrey R. Wilcox, CFRE (ret), CEO of Third Sector Company and founder of the Interim Executives Academy, names the “perfect storm” that has left the sector unprepared: taboo conversations about people, resource development defined only as money, a scarcity mindset that turns pipelines into pipe dreams, an unmanaged generational shift, and boards and staff running on separate tracks. Drawing on a career that began at United Way and 25 years building the field of interim leadership, Wilcox reframes succession planning as the stewardship of a purpose rather than the replacement of a person, and makes the case for the professionally trained interim executive as a catalyst — not a stopgap — for organizations bridging their proudest past and their hoped-for future. Listeners will come away with a practical, five-part view of what real succession planning requires, a sharper sense of when an interim is the right call, and a renewed conviction that the sector's most valuable asset has always been its people.About JeffreyJeffrey R. Wilcox, CFRE (ret), is CEO of Third Sector Company and founder of its Interim Executives Academy and Interim Development Directors BootCamp, and a nationally recognized pioneer in leadership succession solutions for community-impact organizations. An author, columnist, and popular speaker, he advises nonprofits, trade and professional associations, and congregations on succession planning, talent development and retention, and strategic interim executive solutions. His early career was spent at United Way, including as Senior Vice President of Community Development for the United Way of Greater Los Angeles, where he watched countless organizations treat leadership change as a surprise, a project, and an interruption — an experience that became the impetus for the firm he founded in 2002. Since then, Third Sector Company has served more than 900 organizations across the West Coast, Southwest, Pacific Northwest, and Western Canada, and was named a “Top 10” Interim Executive Services firm by Manage HR Magazine in 2023 and 2024; its Academy is the oldest and longest-running certificate program of its kind in the U.S. and Canada. The former nonprofit columnist for the Long Beach Business Journal, Wilcox authored The Nonprofit Leader of the New Decade in 2010 and remains a tireless advocate for returning nonprofit leadership to its cause-based, movement-focused, activist-driven roots.ResourcesJeffrey R. Wilcox on LinkedInThird Sector Company — thirdsectorcompany.comInterim Executives Academy — interimexecutivesacademy.comBrains on Fire: Igniting Powerful, Sustainable, Word of Mouth Movements by Robbin Phillips, Greg Cordell, Geno Church, and Spike Jones (Wiley, 2010) — Jeffrey's book recommendationFollow Your Path to Nonprofit Leadership — and please leave a review!Learn more about the leadership resources at Armstrong McGuire — ArmstrongMcGuire.com

Contact Elliott:FreelanceDuckHunting@gmail.com Support the show:Patreon.com/FreelanceDuckHunting Partners:Weatherby – Weatherby.com Flight Day Ammunition – FlightDayammo.comUse code NAW10 Shotty Gear – ShottyGear.comUse code FDH10 Mammoth Guardian Dog Cratesmammothpet.com Patreon member Hunter Johnson joins the North American Waterfowler Podcast to discuss waterfowl hunting on the Oregon coast. Growing up with a father who worked as a hunting and fishing guide, Hunter was practically raised in a duck blind and has spent a lifetime chasing ducks, geese, salmon, and sturgeon across the Pacific Northwest. In this episode, Hunter explains how tides dictate nearly every aspect of his duck season, why incoming water can create incredible flights of birds, and what it's like hunting coastal marshes loaded with wigeon and pintails. We compare hunting in Oregon to hunting in the Midwest, discuss increasing public land hunting pressure, and explore why Oregon's waterfowl hunting opportunities are unlike anything most hunters experience. We also discuss the proposed Oregon ballot measure that has many hunters and anglers concerned about the future of hunting, fishing, and animal ownership in the state. Topics Covered:• Oregon coastal waterfowl hunting• Tidal marsh duck hunting• Wigeon hunting• Pintail hunting• Public land hunting pressure• Growing up with an outfitter father• Oregon hunting legislation concerns• Salmon, sturgeon, and Pacific Northwest fishing If you've ever wondered what it's like to hunt ducks in a tidal marsh with thousands of wigeon overhead and tides controlling every movement of the birds, this is an episode you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lobbing Scorchers, Ari Liljenwall and Noah Riffe break down the first week of the 2026 World Cup with the group stage opening round officially in the books. Egyptian supporters took over Seattle for Belgium and Egypt, downtown fan zones were buzzing without the USMNT even playing in town yet, and Seattle looks every bit the part FIFA hoped it would be. Has the Emerald City already made the case for an even bigger role in future FIFA events?Lobbing Scorchers digs into the USMNT stock after a 4-1 demolition of Paraguay, with Folarin Balogun emerging as a Golden Boot candidate and Gio Reyna finding his form. But how much should expectations actually change after just one game, and could Australia, with Mohamed Touré and Nestory Irankunda, be a tougher test than anyone is giving them credit for?The boys share their favorite World Cup moments so far: Cape Verde keeper Vozinha goes from 50,000 Instagram followers to 10.9 million after the Spain draw, Messi drops a hat trick on Algeria, Haaland and Mbappe both bag braces, and FC Dallas striker Petar Musa scores for Croatia in a 4-2 loss to a sharp looking England side.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah Riffe Niko MorenoSPONSORSQED Coffee - a Seattle based roaster, coffee shop and coffee subscription service. Visit them in person at one of the three Seattle locations or online and use code ‘LS74' for 25% off across the site.Haxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Seattle just tumbled to #29 on the global foreign investment attractiveness index — and Mayor Katie Wilson is handing out the shovels. A new report flags Washington's hostile regulatory environment, skyrocketing taxes, and a permissive approach to public safety as the core reasons international capital is walking out the door.While other cities are rolling out the welcome mat, Mayor Wilson is rolling out a millionaire's exit ramp. Starbucks is gone. Employers who built Seattle's economic identity are quietly — or not so quietly — fleeing to states that don't treat job creators like a revenue target. An incoming millionaire's tax isn't bold leadership; it's an eviction notice.The ranking isn't just a number. It represents billions in foregone investment, thousands of jobs that won't be created, and a business climate so damaged that even the World Cup can't fill hotel rooms. Sean breaks down the FT/McKinsey data and explains exactly how Seattle's leadership turned a top-tier tech hub into a cautionary tale — one the rest of Washington State is now inheriting.Subscribe to @reasonablenews and hit the notification bell for daily commentary on the Pacific Northwest stories the mainstream press won't touch.#Seattle #WAPolitics #BusinessClimateGO PREMIUM WITH REASONABLE+ FOR UNCENSORED ACCESS

Facebook: https://www.facebook.com/trinedaypress Instagram: https://www.instagram.com/trinedaypress X: https://x.com/TrineDay In this Episode, Kris Millegan and Todd Baumann talk to TrineDay authors Dan Luzadder and Bill Conroy about corruption and how it operates, and what we can DO about it. Bill Conroy is the author of The Great Pretense: A Tour Through the Boneyard of the CIA's War for Drugs: https://trineday.com/products/the-great-pretense-a-tour-through-the-boneyards-of-the-cia-s-war-for-drugsConroy's 40-year journalism career has focused heavily on investigative reporting — as an editor-in-chief, managing editor and reporter. His work has been published online and in print for a range of publications, including daily newspapers; alternative and business weeklies; magazines; and national online publications, such as the Daily Beast, Narco News and HousingWire. He also have appeared in investigative documentaries aired by major networks, including the BBC, CNBC, the History Channel, Prime Video and Al Jazeera-Europe. Dan Luzadder is the author of The Manchurian Journalist: Lawrence Wright, the CIA, and the Corruption of American Journalism: https://trineday.com/products/manchurian-journalist-lawrence-wright-the-cia-and-the-corruption-of-american-journalismDan Luzadder is an American journalist and author whose lengthy newspaper career began as a teenaged police reporter in the last days of linotypes. He came of age amid hagiographic newsroom characters who believed shoe leather reporting, tight deadlines and well-placed sources were journalism's divinity. He has written for the New York Daily News and the New York Times, shared a Pulitzer Prize (1983) for general local reporting, won a national public service award from the American Bar Association for exposing corruption in federal courts, and is a member of the Scripps Howard Journalism Hall of Fame. He resides with his wife, Nancy, in the Pacific Northwest. He is the author of The Manchurian Journalist: Lawrence Wright, the CIA and the Corruption of American Journalism. (Trine Day). He is currently at work on a book and investigative documentary series on a cold-case crime spree in Speedway, Indiana in 1978, and is completing a book exploring the American myth of Al Capone.

Tonight's first guest, Josh, had his first Bigfoot sighting around 2002, in Davis County Kentucky. At the time, he was helping his uncle clear a treeline on a property he owned with his bulldozer. The property had a lot of hills and deep ravines, because his property was close to where the Ohio River river bottoms started. Josh and his uncle had been working for some time when, all of a sudden, Josh heard a tremendous roar ring out behind him. The roar was so loud, it was easy to hear over all the noise his uncle's bulldozer was making. Josh turned to look for the source of the sound and saw animals scattering, so he knew he wasn't the only one who had heard the roar. Not knowing what to make of it, he turned back and continued watching his uncle operate the bulldozer. About 10 minutes later, Josh felt a creepy feeling coming over him, so he turned around again to see if he could determine what might have been causing that. When he turned to look, his eyes fell upon an old barn that was sitting just inside the tree line and 50 to 60 yards behind him. To his shock, standing in the doorway of the barn was a huge figure, leaning out of the doorway, looking right at Josh. Immediately, Josh told himself that what he was looking at didn't exist in Kentucky. You could only find Sasquatch in the Pacific Northwest. His eyes told him a different story, however…Tonight's second guest, Jason Monk, had his Bigfoot sighting in 1994, about 10 miles south of Samson, Alabama. You see, when he was 16 years old, his step-dad and his uncle used to take him deer hunting in a stand of woods close to the Florida line, just north of the Pea River. When Jason, his step-dad, and uncle went to that stand of woods to scope it out, before season started, they would notice strange things. One day, in December, a few weeks before Jason's 17th birthday, Jason had fallen asleep in his tree stand. The tree he was in was swaying in the breeze that day. Considering how drowsy Jason was, from being up before the crack of dawn, that just helped an already drowsy kid fall asleep. Jason doesn't know how long he had been asleep when, all of a sudden, he heard a loud snap, like something was coming through the reeds. When Jason snapped his eyes open, he couldn't believe what he saw staring at him from about 40 yards away.If you'd like to check out the Papa Squatch Productions YouTube Channel, which we hope you will, please visit…https://www.youtube.com/@PapaSquatchProductionsIf you've had a Bigfoot sighting and would like to be a guest, on the show, please go to https://MyBigfootSighting.com and let us know. We'd love to hear from you. Premium memberships are now available! If you'd like to be able to listen to the show without ads and have full access to premium content, please go to https://MyBigfootSighting.com to find out how to become a premium member.If you'd like to help support the show by buying your own My Bigfoot Sighting T-shirt, sweatshirt, or tank top, please visit the My Bigfoot Sighting Show Store Page, by going to...https://dogman-encounters.myshopify.com/collections/mens-my-bigfoot-sighting-collectionShow's theme song, "Banjo Music," courtesy Nathan BrumleyI produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...Bigfoot Eyewitness Radio… https://www.spreaker.com/show/bigfoot-eyewitness-radio_1 Dogman Encounters…  https://www.spreaker.com/show/dogman-encounters-radio_2 Dogman Tales…  https://www.spreaker.com/podcast/dogman-tales--6640134My Paranormal Experience…  https://www.spreaker.com/show/my-paranormal-experience Thanks for listening!

In Season 6 Episode 8 of Fallen Hour, we hear from Jaimie M. Prettyontop-Fredricks — the sister of Sharmyne LaForge, whose chilling account aired in our previous episode.Jaimie didn't just hear about the house. She grew up in it.Growing up in St. Xavier, Montana, Jaimie and her family attended Saint Francis Xavier Mission Church and found refuge with the sisters at the convent when fear crept into their home. But what Jaimie shares in this episode goes beyond childhood unease. Someone very close to her — years after he perished in a fire from a car accident — called out to her by name. She was not alone. It was witnessed. And it directly corroborates everything her sister Sharmyne experienced in that same house.Two sisters. One house. One presence that refused to stay gone.This is a true, first-hand account submitted by a member of our community and documented as part of the official Fallen Hour record.—Fallen Hour is a paranormal investigation and documentary series rooted in the communities of Montana and the Pacific Northwest. We document real experiences from real people — no scripts, no actors, no fabrications.Season 6 is in full production. Community shoots are scheduled in Laurel, Billings, Hardin, Crow, and Lodge Grass, Montana.If you have a haunting or paranormal experience you'd like to share or have us investigate, reach out through our website or social media. Our inbox is always open.Website: FallenHour.comMerch & Collectibles: Hourglass Treasures—Topics covered in this episode:- Fan submission follow-up to Season 6 Episode 7 (Sharmyne LaForge)- Paranormal activity in St. Xavier, Montana- Saint Francis Xavier Mission Church, Big Horn County- Apparition and auditory contact after death- Corroborating witness testimony- Community haunting documentation—Fallen Hour | True Paranormal | Montana | Ghost Stories | Fan Submissions | Haunted Houses | Indigenous Communities | Big Horn County | Crow Nation | Pacific Northwest Paranormal

Matt Layman returns to The Lumber Word for an in-depth discussion on one of the hottest topics in the lumber industry: the summer lumber rally. With inventories running lean, freight markets tightening, and mills extending order files, the crew explores whether lumber prices still have room to run. The conversation begins with a recap of the Southern Pine hedging seminar hosted by StoneX and Westline Capital, where attendees discussed the future of lumber risk management, liquidity challenges, and why more companies need to gain hands-on experience using futures markets. The group then shifts to the cash lumber market, breaking down strength in SPF, Southern Yellow Pine, Hem-Fir, and Douglas Fir. Matt shares what he's seeing in the Pacific Northwest, while Gregg and Ashley discuss supply constraints, delayed shipments, trucking shortages, and why buying lumber is becoming harder than selling it. They also analyze the latest housing starts data, debate whether demand is stronger than many expect, and discuss how lean inventories throughout the supply chain continue to support higher prices despite widespread economic pessimism. Plus: freight disruptions, rail delays, inventory management, futures trading lessons, Elon Musk, SpaceX, and Ashley's outlook for where lumber prices may be headed through July and beyond. If you're a lumber dealer, wholesaler, manufacturer, builder, trader, or investor looking to stay ahead of the market, this episode is packed with actionable insights. Topics Covered Lumber Market Outlook SPF Lumber Prices Southern Yellow Pine (SYP) Hem-Fir & Douglas Fir Markets Lumber Futures & Hedging Freight & Trucking Costs Rail Service Challenges Housing Starts Analysis Inventory Management Lumber Industry Economics SpaceX & Market Psychology Summer 2026 Lumber Rally Timeline 00:00 – Matt Layman Returns to The Lumber Word 03:00 – Southern Pine Futures, Hedging & Market Participation 07:00 – Risk Management: How Lumber Companies Should Think About Futures 15:00 – Trading Lessons: Winning, Losing & Market Discipline 16:00 – SPF, Hem-Fir & Douglas Fir Break Higher 21:00 – Is Southern Yellow Pine Finally Joining the Rally? 27:00 – Housing Starts: What the Headlines Missed 30:00 – Elon Musk, SpaceX & Economic Optimism 34:00 – Ashley's Bullish Case for Lumber 38:00 – Freight Bottlenecks, Rail Delays & Inventory Shortages 44:00+ – Why Buying Lumber Is Harder Than Selling It Episode Takeaway The lumber market continues to be driven by one simple reality: inventories remain too low while supply struggles to keep up. Despite negative sentiment around housing and the economy, buyers continue to chase wood, mills are extending order files, and freight remains a major constraint. The panel agrees that the path of least resistance for lumber prices remains higher until inventories are rebuilt and supply catches up.   Guest: Matt Layman www.laymansguide.com Matt@laymansguide.com   Advertiser Fastmarkets RISI Tiranth Amarasinghe Product Marketing Manager Tiranth.Amarasinghe@fastmarkets.com www.fastmarkets.com Show Contacts: Gregg Riley: Gregg@sitkainc.com Charles DeLaTorre: cdelatorre@ifpwood.com Matt Beymer: mattbeymer@hamptonlumber.com Ashley Boeckholt: ashley@sitkainc.com  

Every week we talk about the most fascinating stories in the news and what they say about the Pacific Northwest. We call it Front Page. It’s our chance to talk about the latest news with a rotation of plugged-in journalists and guests, taking a look at the headlines from the weekend and the stories that we'll be following as the week moves forward. Guest: Melissa Santos Related Links: Displaced residents react to Upriver Fire - KHQ Rare black bear attack on Mount Si injures hiker, shuts down mountain - King 5 WA falls again in national education ranking - Washington State Standard More Washington kids are uninsured as child well-being slips - Axios World Cup 2026: Tiny ‘designated protest zones’ pop up around Seattle Stadium - Seattle Times Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

A potential “super El Niño” is making headlines, and for the power sector, it comes with real implications. In this episode of The EPRI Current, host Samantha Gilman speaks with EPRI climate scientist Erik Smith about what's driving the latest forecasts and how changing ocean conditions could shape weather patterns in the months ahead.   From increased precipitation in California to drought risk in the Pacific Northwest and a potentially quieter Atlantic hurricane season, the discussion explores how a strong El Niño can shape regional outcomes. It also highlights how EPRI's climate analytics and research – including the Climate Resilience and Adaptation (READi) Initiative – are equipping utilities to plan across seasonal to multi-year horizons. As forecasts evolve, the episode emphasizes the importance of staying alert, adaptable, and prepared for how quickly conditions can change.     To learn more about EPRI's Climate READi, visit: https://apps.epri.com/climate-readi-compass/en/     For more episodes visit EPRI.com.   If you enjoy this podcast, please subscribe and share! And please consider leaving a review and rating on Apple Podcasts/iTunes.    Follow EPRI: LinkedIn https://www.linkedin.com/company/epri/  Twitter https://twitter.com/EPRINews    EPRI Current examines key issues and new R&D impacting the energy transition. Each episode features insights from EPRI, the world's preeminent independent, non-profit energy research and development organization, and from other energy industry leaders. We also discuss how innovative technologies are shaping the global energy future. Learn more at www.epri.com 

5 True Mysteries From The Pacific NorthwestLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:03:49 Story 100:22:28 Story 200:35:37 Story 300:46:51 Story 401:01:18 Story 5Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories

Maggie Hoffman is the writer and host behind The Dinner Plan, a podcast and Substack where she talks to a cookbook author every week about weeknight cooking realities, kitchen burnout, and what people actually cook at home. She joins Matt for a look back at the standout cookbooks of spring 2026. Here are the spring books mentioned, and listen at the end for our early fall favorites. And it's the return of Three Things, where Aliza and Matt discuss what's interesting in the food world, including Aliza's swing through the Pacific Northwest for strawberry picking and visits to The Paper Bridge and a Portland Pickles game. Matt tries push-pop sushi at Suka Sushi, pays tribute to the mujaddara at Kalustyan's, and he checks out the new infused oils from Primis Imports. MAGGIE'S FAVORITE SPRING COOKBOOKS Özlem Warren's Istanbul Natasha Pickowicz's Everyone Hot Pot Georgina Hayden's MEDesque Hillary Sterling's AMMAZZA! Joe Woodhouse's Weeknight Vegetarian MATT'S FAVORITE SPRING COOKBOOKS Ham El-Waylly's Hello, Home Cooking Ella Quittner's Obsessed With the Best Jena Derman and Jack Schramm's Solid Wiggles Adeena Sussman's Zariz Learn more about your ad choices. Visit megaphone.fm/adchoices

Love the show? Have any thoughts? Click here to let us know!We head to the Pacific Northwest for a spooky journey through Washington State! In this episode, both of our stories are connected by one iconic Seattle landmark: Pike Place Market. Lauren explores the history and hauntings of Kell's Irish Restaurant & Pub, where ghostly patrons and unexplained encounters have become part of the establishment's legend. Then, Kenzie takes us through the winding corridors of Pike Place Market, uncovering its fascinating past and the spirits said to still linger among the vendors and visitors. Join us as we explore one of Seattle's most beloved destinations and reveal the eerie secrets hidden within its historic walls.Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1Dq_0tJvFgEFuU1ZpZQ3E_LcuLc-RrTML8fSt9ILWb6k/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

United States House Representative Adam Smith (WA-9) spoke with Lobbing Scorchers' Noah Riffe about the World Cup in Seattle, Smith's personal experience with youth soccer in America, and the Iran War deal signed by Trump.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah Riffe Niko MorenoSPONSORSQED Coffee - a Seattle based roaster, coffee shop and coffee subscription service. Visit them in person at one of the three Seattle locations or online and use code ‘LS74' for 25% off across the site.Haxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Writing domestic suspense under the pseudonym Cleo Ballard, Nan Fischer also writes young adult novels, such as When Elephants Fly and The Speed of Falling Objects. Additional author credits include Junior Jedi Knights, a middle grade Star Wars trilogy for LucasFilm, and co-authored sport autobiographies for elite athletes including #1 ranked tennis superstar Monica Seles, Triple Crown race winning jockey Julie Krone, Olympic gold medal speed skater Apolo Anton Ohno, legendary gymnastics coach Bela Karolyi, and Olympic gold medal gymnasts Nadia Comaneci and Shannon Miller. A graduate of Cornell University and former Traveling Writer for Ringling Bros. and Barnum & Bailey Circus and Senior Campaign Writer for The University of California, San Francisco, Nan's articles have appeared in Harper's Bazaar, Reese Witherspoon's Hello Sunshine, The Huffington Post, Powell's Book Blog, YA Books Central, Germ Magazine, Hypable, and School Library Journal. She lives in the Pacific Northwest with her husband, Henry, and the spirit of their always lovable Vizsla, Boone. When she's not conjuring a new commercial fiction novel or thrillers or reading, Nan can be found outdoors, biking, kitesurfing, winging, skiing or planning her family's next adventure. Learn more at nanfischerauthor.com Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

What a breath of fresh air as Summer brings her friend Mac Smith on to talk through real digital consumer experience, how to listen to the consumer on your sight! Scott and Summer learn from Mac all about what matters, which tools to use to track your consumer and how to make your sight exactly what the customer really wants!  The Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   GUEST: Mac Smith  LinkedIn: https://www.linkedin.com/in/mac-smith-496aa311/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.

Imagine being alone in a glass box on top of a mountain, a hundred feet in the air, with nothing but a radio, a pair of binoculars, and a single ladder going up, and at 2 a.m., something starts climbing the ladder. In this episode we're taking you inside the strange, lonely, and quietly haunted world of America's fire lookouts.This week we unpack real, first-person accounts from people who spent their summers alone in fire towers across the Pacific Northwest and the Canadian boreal forest, including the legendary Fire Tower Road encounter, a documented BFRO report from Oregon's Ochoco National Forest, the eerie radio voice heard by writer Trina Moyles, and the unsolved 2006 disappearance of fire lookout Stephanie Stewart.Whether you believe in Bigfoot, Missing 411, or just the slow, weird power of isolation on the human mind, this one will keep you up at night. Subscribe to catch all new episodes every other Thursday. Send your own wild and crazy experiences in to mothy@talltalesocialclub.com for a chance to have your story read in an episode of Tall Tale Social Club! -----TIME STAMPS: 0:00 - This Week on Tall Tale Social Club2:03 - We Are Climbing The Ladder3:08 - Theme Song4:41 - Fire Lookout Stories Coming In Hot7:15 - What Are Fire Lookouts?10:45 - STORY: Something's On The Ladder (Washington)15:00 - Lil Bit Of Squatchy Nip Action (Y'like That?)21:10 - Oregon Intermission22:07 - Intentionally Cringy Thumbnail Photos22:56 - STORY: The Thing Under Tower Point (Oregon)29:10 - Literary Hotspots For Famous Authors35:37 - STORY: The Voice On The Radio40:44 - Camera Reset Intermission (Edit This Out)43:10 - Go Play Flight of the Mothman | www.talltalesocialclub.com45:12 - STORY - The Woman Who Vanished From Her Tower 50:00 - No Listener Story Today (Or Is There?)51:08 - Don't Answer The Voice53:51 - Recreation.gov - AirBnB Stay In an Old Fire Tower55:35 - THEORIES, YO.________Become a Member at www.talltalesocialclub.com Shop Merch at www.talltalesocialclub.com/merch Follow us on Socials @talltalesocialclubFollow Mothy on X @heymothySubmit your story → mothy@talltalesocialclub.com

RUNDOWN Mitch and Danny bounce from the changing economics of podcasting to baseball's disappearing workhorse pitchers before revisiting area codes and birthday trivia. Along the way, they debate Hall of Fame cases for Wade Boggs, Mike Holmgren, Vince Carter, and Tim Lincecum—while wondering whether "The Freak" could become Cooperstown's greatest omission. Broadcasting from the middle of Knicks mania, Danny gives Mitch a firsthand look at what a title run means in New York. The pair explore why America briefly embraced the Knicks, compare New York fandom to European soccer culture, and debate whether Victor Wembanyama and the Spurs let a championship slip away. The Mariners return home from a disappointing road trip with injuries mounting and the AL West tightening. Mitch, Brady, and Joe sort through Seattle's recent slide, debate lineup and roster decisions involving Cal Raleigh, J.P. Crawford, and Cole Young, and examine bullpen concerns, Matt Brash's durability, and the future of the six-man rotation. Fresh off a 16-day European adventure, Mitch and Puck reflect on the joys and exhaustion of traveling with adult children, from Berlin and Tuscany to Rome and London's Churchill War Rooms. The conversation eventually returns to Seattle, where Andrés Muñoz's struggles and the search for bullpen help dominate the discussion.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Jason Puckett | KJ-Aren't / Puck Drop   TABLE OF CONTENTS   0:00 | Mitch and Danny mix baseball nostalgia, Pacific Northwest trivia, and Hall of Fame debates while exploring how sports—and the media covering them—have fundamentally changed. 18:52 | Mitch and Danny unpack the Knicks' long-awaited title, New York's outsized sports ego, and why the rest of America briefly found itself rooting for the Big Apple. 34:39 | Mariners No-Table: The Mariners limp home from a frustrating 4–6 road trip battered by injuries and bullpen concerns, as Mitch, Brady, and Joe debate roster decisions. 1:00:02 | Jason Puckett: Mitch and Puck bounce from European travel adventures and family vacation realities to the Mariners' bullpen concerns. 1:18:46 | DAR (Dang Apostrophe Rulings): DAR (Dang Apostrophe Rulings) Is it time to stop worrying about Luis Castillo's feelings and move him to the bullpen? How big a deal is Texas Tech quarterback Brendan Sorsby's gambling case, and what does it mean for the NCAA's ability to enforce rules? What makes Pat McAfee worth a reported $60+ million per year to ESPN? Does Kenneth Walker skipping the Seahawks' Super Bowl ring ceremony matter to his legacy in Seattle? If you could choose one, would you take Jacob Misiorowski or Paul Skenes given their talent, contracts, and years of team control? How do you compare Phil Mickelson's fall from grace to Tiger Woods' damaged reputation? Should Mitch Levy be embarrassed that he has absolutely no idea who Mariska Hargitay is?

Soccer is the world's game. It brings together billions of fans, transcends borders, and creates moments that live on for generations. And this year, in 2026, one of the biggest sporting events on the planet has come to Seattle. In this episode we're exploring the business behind this culturally unifying game—from the incredible impact that it has on the communities that it touches, to the enormous undertaking for our city to be hosting the World Cup. Pete sits down with the Seattle Sounders and Seattle Reign Football Club's Chief Revenue Officer, Courtney Carter, and Chief Marketing Officer, Ro Vega to discuss the evolution of professional soccer in Seattle, building passionate fan communities, and why the region has become one of the sport's greatest success stories in the US. After that we're joined by Peter Tomozawa, CEO of Seattle's World Cup Organizing Committee to better understand the scale, complexity, and opportunity that this massive sporting event brings to the Pacific Northwest. Thanks for tuning in to episode 112. We hope you enjoy it! Did you know that YOU can be on The Nordy Pod? This show isn't just a one-way conversation. We want to hear about what Nordstrom looks like through your eyes. Share your Nordstrom experience, good or bad, by giving us a call and leaving a voicemail at: 206.594.0526, or send an email to nordypodcast@nordstrom.com to be a part of the conversation! And, be sure to follow us on Instagram @thenordypod to stay up to date on new episodes, announcements and more.

Welcome to the New Story with Rebecca Conran podcast, where we explore the connection between mind, body, and spirit through honest conversations about healing, self-awareness, and personal transformation. Today's episode “The Necessity of Energy Healing” dives into the world of energy healing, what it really means, why so many people are turning to it, and how it can impact everyday life.My guest, friend and Eden energy practitioner Megan Infen and I share our personal definitions of energy healing, the journey that led us to energy healing personally and the pivotal moment that made us take this work seriously. We also address the skepticism surrounding energy healing and discuss questions about science, intuition, and lived experience with an open mind.Beyond the theory, we'll go behind the scenes into the daily practices and rituals that help maintain balance, clarity, and emotional well-being. From resetting after feeling drained to building simple habits that support energetic awareness, this conversation offers grounded insight for both longtime practitioners and complete beginners.If you've ever wondered how your energy affects your mood, relationships, creativity, or overall sense of peace, this episode will leave you with practical tools and a fresh perspective on what healing can look like in everyday life.About Megan IntfenMegan Intfen is an Advanced Eden Energy Medicine practitioner, teacher and member of the Eden Method certification program faculty. She's also certified in Reiki and holistic health coaching and has worked within the world of energy for over 15 years. She sees clients in her private practice in Seattle and conducts remote sessions with people all over the world. She loves to teach energy medicine techniques and see people achieve potent results quickly and easily. Megan has cofounded Energy Medicine Community Clinics in the Pacific Northwest as a way to make energy healing more affordable and accessible. When not practicing and teaching, she loves to volunteer with animals, be in nature and hang out with her wife and fur children. https://energymedicineseattle.com/. https://emcommunityclinic.com/About Rebecca ConranRebecca Conran is a certified holistic health coach, astrologer, energy healer, and published writer on the subject of spirituality and esoteric arts. She previously founded the meditation space YIN in upstate New York and spent over a decade working as a practitioner in New York City before returning to her home country of England. Rebecca's work blends intuitive healing with grounded, practical tools, with a focus on subconscious reprogramming and energetic alignment. She supports individuals in breaking generational patterns and creating lives rooted in clarity and self-trust. Her work has been featured in outlets such as Bust, Nylon, and Teen Vogue. www.RebeccaConran.com Instagram @RebeccaConran #energyhealing #edenenergyhealing #grounding #dailyselfcare #selfcare #dailywellness #astrology #astrologer #energyhealer #chakras #meridians #spirituality #sisterhood #healthcoach #lifecoach #energybalancing #selfcaretips #wellnesstips #energyreport #energywellness #meganintfen #rebeccaconran Hosted on Acast. See acast.com/privacy for more information.

Ask Us A Question!For decades, Guido Rahr has traveled some of the wildest and most remote corners of the planet in pursuit of one mission: protecting the last great salmon and steelhead rivers on Earth. As President and CEO of the Wild Salmon Center, Guido has helped safeguard more than 35 million acres of critical habitat across the Pacific Rim — from Alaska and British Columbia to Kamchatka, Japan, and beyond. Along the way, he has witnessed both the astonishing resilience of wild salmon and the sobering reality that many historic runs have disappeared within a single human lifetime.  In this episode of Waypoints, host Jim Klug sits down with Guido for a wide-ranging conversation that spans conservation, travel, adventure, and the future of wild fish. They discuss the concept of salmon strongholds, the ongoing battle to protect places like Bristol Bay, the challenges facing rivers in Russia and the Pacific Northwest, and what anglers can do to make a meaningful difference. From helicopter flights into remote wilderness rivers to lessons learned across decades of conservation work, Guido shares stories, insights, and reasons for optimism that every angler should hear. This is a fascinating conversation about wild places, global exploration, and one of the most important conservation stories of our time.  Waypoints is brought to you by PatagoniaTo bring their gear to life, Patagonia is motivated by relentless curiosity and a passion for the wild. They evaluate hundreds of materials, build dozens of prototypes and spend seasons punishing them in the world's most extreme conditions. The work is the guide, and Patagonia never tires of exploring, learning and improving. For the past two years, the Yellow Dog Flyfishing travel team has worked closely with Patagonia to test and refine the all-new Patagonia River Salt Wading Boots II in destinations ranging from New Zealand to the Seychelles. Featured throughout the Yellow Dog Field Reports series, these boots have become the go to choice for our team thanks to their Vibram® Megagrip soles, durable quick drying construction, speed to get on and off, and support built for both freshwater and saltwater environments.- Follow us on Instagram- Follow us on Facebook- Check out our YouTube Page- View the official Yellow Dog w...

The Context of White Supremacy hosts the Counter-Racist Weekly Review 06/13/26. This broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS This week, we analyze the predictable mechanics of judicial injustice and the harsh realities confronting Black males under a system of state-sanctioned dominance: 1. The Counter-Racist Logic of the Anthony Trial: We dissect the ongoing Karmelo Anthony murder trial to reinforce why Black people cannot afford to be shocked by all-white juries, hostile judges, or inept public defenders. Gus breaks down how these outcomes are the logical, expected features of a System of White Supremacy—especially when a Black suspect is accused of killing a white person. 2. The Loss of Stacey King: We reflect on the passing of former NBA player and Chicago Bulls broadcaster Stacey King at age 59. We examine his life through a counter-racist lens, analyzing the structural illusion of the "privileged Black male" and the systemic pressures that follow Black men regardless of their status or wealth. 3. Juniper Blessing and the Pacific Northwest: We investigate the devastating local impact of Juniper Blessing's death right here in Seattle. We look at the unique, compounding isolation of navigating the Pacific Northwest as a Black male, and how this loss underscores an environment where survival is already an uphill battle. #EndStageWhiteSupremacy #TheCOWS17Years INVEST in The COWS – [http://paypal.me/TheCOWS](http://paypal.me/TheCOWS) Cash App: [https://cash.app/$TheCOWS](https://cash.app/$TheCOWS) CALL IN NUMBER: 720.716.7300 CODE 564943#