Podcasts about rodale books

Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we're digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You've probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn't based on solid science; it's based on outdated research, rigid stereotypes, and a whole lot of pseudoscience.In this episode, Kylee and Zoë unpack:​Why most sports science has ignored female athletes for decades​How hormonal fluctuations, birth control, and life stage transitions affect fueling​What's actually different about female endurance physiology​The truth about somatotypes (ectomorph, mesomorph, endomorph) and why they're BS​Evidence-backed nutrition strategies for training, recovery, and long-term health​Why research gaps are still being filled by grifters, and how to stay skepticalWhether you're menstruating, on birth control, pregnant, postpartum, or in perimenopause—or you coach or care about someone who is—this episode is your myth-busting guide to what women really need to fuel their performance.Thanks to Janji for supporting the podcast! Use code YDS for 10% off your purchase. REFERENCESCowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021).“Invisible sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. https://doi.org/10.1123/wspaj.2020-0051Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Sipilä, S., Constantini, N. W., Lebrun, C. M., Hackney, A. C., & Nindl, B. C. (2021).Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-2International Society of Sports Nutrition (Sims, S. T., Kerksick, C. M., Smith-Ryan, A. E., de Jonge, X. A. K. J., Hirsch, K. R., Arent, S. M., & Antonio, J.). (2023).International Society of Sports Nutrition Position Stand: Nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, 20(1), 15. https://doi.org/10.1186/s12970-023-00541-wMountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A., Torstveit, M. K., & Budgett, R. (2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Sims, S. T. (2016).ROAR: How to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

DR. Tom O'Bryan, DCWhen it comes to getting healthy, Dr. Tom O'Bryan's goal for you is ‘Making It Easy To Do the RightThing'. As an internationally recognized, admired and compassionate speaker focusing on foodsensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Dr. O'Bryan's most recent book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, was published through Rodale Books to global accolades and ranked #1 in several brain categories on Amazon.com.This best seller offers a step-by-step approach to better cognitive function, from nutrition toenvironment to toxicity, ultimately creating better long-term memory and a sharper mind.Dr. O'Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, aninvestigation into why our immune system, designed to protect us, begins attacking our own tissue(autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.www.betrayaldocumentary.comHis ground-breaking book, winner of the National Book Award, The Autoimmune Fix outlines the step-by-step development of degenerative diseases and gives the tools to identify our disease process years before the symptoms are obvious and how to turn your health around, one step at a time. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit -A Grain of Truth', bringing together 29 of the world's experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Kids are going through puberty earlier, and scientists think they have found another reason why. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett explain why it should also change the way we talk about puberty. This episode was produced by Haleema Shah, edited by Amina Al-Sadi, fact-checked by Miles Bryan, engineered by Rob Byers and Andrea Kristinsdottir, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Cover art for "This is so Awkward" by Cara Natterson, MD and Vanessa Kroll Bennett. Image published with courtesy of Rodale Books. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by listener email, we talk about what to do with all the “stuff” we acquire through our lives. The stuff we cherish, the stuff that anchors us and the stuff that holds the memories of those we love. We don't have all the answers, we want to hear from you! Send us your thoughts at https://cronecast.ca/contact.Read Trudy and Lisa's Bios: CroneCast.caRead this show's blog at CroneCast.ca for in-depth thoughts on topics covered in this episode.--Chapters-- (00:00) - Intro (01:53) - Archivists (06:07) - Touchstones (12:24) - Home Finding (15:57) - Intentional Purpose (20:00) - Hold Them (24:12) - Honour Them (30:03) - Enjoy (35:42) - Close --References--    Walsh, Peter. (2006) It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff. Free Press. New York, U.S.Walsh, Peter. (2017) Let it Go: Downsizing Your Way to a Richer, Happier Life. Rodale Books. Pennsylvania, U.S.--Credits—Hosted by Trudy Callaghan and  Lisa AustinProduced by Odvod Media.Audio Engineering by Steve Glen.Original music by Darrin Hagen. 

Small Bites was still thrilled and humbled to win Metro Philly's Best of Best 2023 Arts & Entertainment category and in 2024 we have been named 50 Best Hospitality Podcasts Worldwide You Must Follow in 2024, Best Food Network Podcasts Worldwide You Must Follow in 2024, 35 Best Philadelphia Lifestyle Blogs and Websites in 2024, 25 Best Philly Food Blogs and Websites in 2024, and Top 25 Philly Food RSS Feeds in 2024. We kick off the first episode of 2024 with a show so big it is 2 1/2 hours long with some of the biggest names in the food industry!!! D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Our newest episode has a fantastic lineup! #SmallBitesRadio has been named Top Hospitality Shows on the Planet from 2020 – 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-23 Best of Philadelphia Arts & Entertainment, and winner of Metro Philly Newspaper 2023 Best of Philadelphia Arts & Entertainment. John Howard-Fusco started the show off talking about David Murray's Gouldsburger's, Mark Callazzo and Lee Sanchez's Rhythm and Spirits, and Alberta Ferebee's Aunt Berta's Kitchen, Insomnia Cookies, Guildford Hall Brewery, Moorestown Business Association, Community House of Moorestown, Rowan University, King's Road Brewing Company, South Jersey Food Scene, and more. With OVER 3 Billion YouTube views, yes that is billions and more than 10 million total social media followers we were thrilled to talk to Natalie Sideserf aka Queen of Cake, renowned cake artist, and founder of Sideserf Cakes at 01:20:30 of the episode. They create hyper-realistic cakes that you have to see to believe. Natalie has had many appearances on Food Network, Discovery+, and Netflix. Sideserf's creations defy expectations and redefine the possibilities of cake decorating. Natalie has already worked with other top tier creators, musicians, celebrities, brands and more including Mr. Beast, Willie Nelson, AMC Network, RAM, and WB Games, just to name a few. Amidst the burgeoning fascination with hyper-realistic cakes, Natalie Sideserf stands as a true pioneer. With her rich artistic background that transitioned into sculpting awe-inspiring cakes, Natalie has successfully cultivated a brand poised for greater heights. As she and her partner anticipate the arrival of their first baby, they envision a spectrum of products designed to resonate with both parents and children including one of the first of many new products launching in 2024, their line of edible clay. We had lots of fun chatting with Kat Ashmore the creator of Kat Can Cook with more than 3 Million followers on social combined, her 45k email newsletter subscribers, and fans of her "Hungry Lady Salads" on TikTok about her new cookbook at 09:22 of episode ‘Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun' from Rodale Books. In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for everything you could ever want. Learning how to finally use the air fryer properly enjoyed talking to Rebecca Abbott and Jennifer West the co-founders of the popular blog Air Frying Foodie and the Easy Air Fryer Recipes Facebook page, which has over 2.4 million members at 43:40 of episode and chatting our their new cookbook ‘AIR FRYER ALL DAY: 120 Tried-and-True Recipes for Family-Friendly Comfort Food' from Harvest Books. In Air Fryer All Day, Jen and Becky take their recipes from the web to the page for the first time, sharing 120 family-friendly air fryer meals for breakfast, lunch, and dinner—plus dessert—often in less time than it takes to preheat your oven and with minimal cleanup. At 27:00 the episode had a great conversation with Rowena Scherer the Founder of eat2explore and author of the new cookbook ‘A Taste of the World: Celebrating Global Flavors' from The Collective Book Studio/Simon & Schuster. A Taste of the World is a carefully curated collection of recipes celebrating global cuisine and designed to be made by families with kids of all ages. Each recipe is a full meal and includes step-by-step instructions so parents can safely have their kids join in the fun while learning about other cultures through their traditional foods. We even had a special appearance from Derek Timm Jr to talk about how much he enjoyed cooking. Rebecca O'Leary, the brand new Executive Director of EPABID, joined us at 01:06:05 of the episode. East Passyunk Avenue presents the return of one of the year's most celebrated restaurant weeks along Philadelphia's most famous food neighborhood. East Passyunk Restaurant Week returns at over two dozen locations from February 26th through March 8th. Diners are invited to a global tasting tour with cuisines from around the world. Special priced lunch and dinner menus include three or more courses for $20, $30, $40 and $55 - and include signature Avenue favorites plus exclusive dishes created just for the event. Participating restaurants this year will include Barcelona Wine Bar, Bing Bing Dim Sum, Cantina los Caballitos, The Dutch, Ember and Ash, Flannel, Gabriella's Vietnam, Juana Tamale, Le Virtu, Marra's, MoonNight, Noir, Ocho Rios, Perla, Pistolas Del Sur, Pizzata Pizzeria Birreria, P'unk Burger, Pub on Passyunk East, Stogie Joe's, The Palace of Indian, Townsend Wine Bar and Triangle Tavern. She also talked about Flavors of the Avenue coming back this spring and the new music festival. We are cheering for Galen Thomas the Owner of Cloud Cups Gelato at 01:31:25 of the episode as he is competing at Carpigiani Gelato Festival World Masters, the international traveling competition in search of the best gelato flavors in the world. On February 26th, the event will be held at Rosito Bisani East Coast Office in King of Prussia where 12 gelato makers will compete for a spot in the North American Semi Finals in 2024. The Challenge is organized by Carpigiani North America in collaboration with Gelato Festival and Sigep – Italian Exhibition Group. Cloud Cups Gelato is a Philadelphia-based artisan gelato + sorbet company. In small batches, they handcraft over 100 unique flavors with the perfect cloud-like texture — soft, fluffy and creamy. Cloud Cups is known in the city for some of the most creative, delicious desserts and they are truly passionate about providing the community with amazing quality and fun experiences. We learned all about Peru with Robert Bradley at 01:46:25 of the episode talking about his new book ‘Eating Peru: A Gastronomic Journey' from University of Oklahoma Press. Journeying from coasts to highlands and back again, the intrepid author introduces us to the most interesting aspects of Peruvian cuisine that he encounters along the way, with several recipes included. Bradley sizzles about Peruvian ceviche, pisco and the pisco sour, and the country's best restaurants—two ranked in the top ten by The World's 50 Best Restaurants 2023. He does this all while sampling food lore, Andean anthropology, history, linguistics, and the pleasures and perils of travel within Peru. Last, but certainly not least we talked to Keith Krem C.O.O. of AFP Industries/KLYR Rum LLC at 02:10:15 of the episode. At twelve times distilled and filtered eighteen times, KLYR is an innovative, fresh take on rum that speaks to American ingenuity. KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums. Every sip of KLYR Rum is the finest of flavors. They use a blend of the purest brown sugar mixed with clean sugar cane to keep the sophisticated flavors in, and the harsh flavors out. Their rum is completely free of additives, sweeteners and GMOs. It's gluten-free at every step of the process. And the way they make it celebrates and protects the purity of a true rum that wows all. Be sure to head out to Delco this weekend as KLYR will be a part of The 13th Annual Shamrock and Roll Pub Crawl on Saturday, March 2nd beginning at 2pm. There is no charge to get on the bus that runs continually all day, no cover charge at the bars, and drink specials all day. Participating Bars include: Terry's Too, Red Lantern, 39 North, Marty Magee's Irish Pub, Dolan's RPark, Monaghan's Pub, JD McGillicuddy's, and Flashbacks. You say you STILL NEED MORE!!! The Small Bites team consists of many segment producers and correspondents. Expect culinary tips and events from celebrity Chef Barbie Marshall who was awarded the title of Pennsylvania's most influential chef by Cooking Light Magazine, Season 10 Hell's Kitchen Finalist and appeared on Season 17 Hell's Kitchen All Stars. You'll be provided with latest food news and happenings from John Howard-Fusco who has been featured in the Courier-Post South Jersey (a Gannett newspaper), as a contributor for NJ Monthly Magazine, and a New York Times recognized blogger for Eating in South Jersey. The latest trends and food concepts from Chef Beth Esposito the Chef/Owner of Pink Garlic Private Events and Butcher's Pantry in the Reading Terminal Market and has been spotlighted on The Rachael Ray Show, The Food Network programming, multiple appearances on Fox 29 Good Day, and many more television and radio outlets. Enjoy a funny joke from legendary joke teller Jackie “The Joke Man” Martling, the former head writer for “The Howard Stern Show”. Last but not least we also have freelance writer William Knowles, the personality behind “Around Town” for Bluejeanfood.com doing coverage and blog posts about events. Listen to Small Bites Radio worldwide on Simplecast, iHeartRadio,TuneIn, Stitcher Radio, PodOmatic, Player FM, iTunes, Spotify, Pandora, Audible, Amazon Music, and many more distribution partners. To see a list of everyone who has appeared on the show click below: https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #foodradioshowphiladelphia #FoodRadioShowSouthJersey #tophospitalityshow #foodradio #foodradioshow #topphiladelphialifestyle #toplisted #bestfood #bestpodcast #bestofphilly #bestphillyblog #bestfoodfeed #bestphillyartsentertainment #metrophillybest

Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children's Hospital and Harvard Medical School in Boston. Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. Many of those patients were rendered comatose by trauma, brain tumors, ruptured aneurysms, infections, or stroke. He thought he had a very good idea of how the brain generates consciousness, mind and spirit.In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. Memories of his life had been completely deleted inside of the coma, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one!His older son advised him to write down everything he could remember about his journey, before he read anything about near-death experiences, physics or cosmology. Six weeks later, he completed his initial recording of his remarkable journey, totaling over 20,000 words in length. Then he started reading, and was astonished by the commonalities between his journey and so many others reported throughout all cultures, continents and millennia.His journey brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. His experience clearly revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence.His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. In analyzing his experience, including the scientific possibilities and grand implications, he envisions a more complete reconciliation of modern science and spirituality as a natural product.He has been blessed with a complete recovery that is inexplicable from the viewpoint of modern Western medicine.His latest book on the subject of consciousness and reality, Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness, co-authored with Karen Newell, will be released in Fall 2017 by Rodale Books.His first book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife (2012), debuted at #1 on the New York Times Bestseller list and remained in the top ten for over a year. His second book, The Map of Heaven: How Science, Religion and Ordinary People are Proving the Afterlife (2014), explores humankind's spiritual history and the progression of modern science from its birth in the seventeenth century, showing how we forgot, and are now at last remembering, who we really are and what our destiny truly is.His story was featured in a series of peer-reviewed medical articles about near-death experiences (NDEs) in Missouri Medicine(2015), now published as the book The Science of Near-Death Experiences (edited by John C. Hagan III, 2017). It concludes with his chapter, “Near-Death Experiences, The Mind-Body Debate, and The Nature of Reality.”A graduate of the University of North Carolina at Chapel Hill, Dr. Alexander received his medical degree from Duke University School of Medicine in 1980. He taught neurosurgery at Harvard Medical School in Boston for fifteen years, and has performed over 4,000 neurosurgical operations. During his academic career he authored or co-authored over 150 chapters and papers in peer reviewed journals, authored or edited five books on radiosurgery and neurosurgery, and made over 230 presentations at conferences and medical centers around the world.Since Proof of Heaven was released in 2012, he has been a guest on The Dr. Oz Show, Super Soul Sunday with Oprah Winfrey, ABC-TV's 20-20 and Good Morning America, FOX-TV's FOX & Friends, and his story has been featured on the Discovery Channel and the Biography Channel. He has been interviewed for over 400 national and international radio and internet programs and podcasts. His books are available in over 40 countries worldwide, and have been translated into over 30 languages.Since his NDE, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality.He continues to promote further research on the unifying elements of science and spirituality, and together with Karen Newell, regularly teaches others ways to tap into our greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more.Enjoy my conversation with Dr. Eben Alexander.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Let's talk about LOVE….Dr. Wendy Walsh, Americas Relationship Expert is ready to shed light on our “Mating Matters” which is also the name of her popular podcast. We are talking about dating, mating, marriage and what is really going on out there from a scientific perspective. This is a fascinating look at where we have evolved to in our mating rituals and what women need to know about the landscape. I have quite a few girlfriends who are dating or re entering the dating scene after divorce but even if you have been married a long time, or have some young women heading off to college, there is a lot of Gold Nuggets in this podcast. Connect with: Website: https://www.drwendywalsh.com/ IG: https://www.instagram.com/drwendywalsh/?igshid=YmMyMTA2M2Y%3D TIK TOK https://www.tiktok.com/@drwendywalsh?_t=8Z0HsBXmsD0&_r=1 Linkedin https://www.linkedin.com/in/wendylwalsh/ Guest Bios: DR. WENDY WALSH Dr. Wendy Walsh's three-decade career straddles the worlds of media and higher education. Walsh is an award-winning television Journalist is a current Radio Host and Podcaster at KFI AM 640 of iHeartMedia, is the author of three books and thousands of print and digital articles. She was named one of Time Magazine's Persons of the Year in 2017 after speaking out about harassment at Fox News. She currently teaches in the Psychology department at California State University, Channel Islands. Fresh out of journalism school in the late 1980's, Walsh began her career as a freelance writer for consumer magazines, specializing in health and exercise science. After relocating to Los Angeles, she worked as a reporter and anchor at UPN News 13 where she won two news Emmy Awards. During the 1990's she hosted and reported for dozens of news and information shows on a variety of television networks including HBO, Fox Sports, Court TV and Investigation Discovery Network. She gained national recognition when she hosted the Warner Bros. syndicated magazine show, EXTRA. During that time, she helmed her own production company and produced a number of cable series shows. In the 2000's, as she raised two daughters, she turned her attention to psychology, human development and attachment theory. After earning a mid-life Ph.D. in Clinical Psychology, she returned to television as an expert commentator, quickly becoming a frequent face with Don Lemon on CNN, and many other networks including The O'Reilly Factor on Fox News, HLN, NBC, CBS, and ABC. During that time she wrote three books published by Random House and Rodale Books. In 2011, she caught the eye of Dr. Phil's producers and was tapped to join the nationally syndicated show The Doctors, where she was nominated for a Daytime Emmy Award. In 2015, she moved to radio and teaching. The Dr. Wendy Walsh show on KFI AM 640, Los Angeles was born, and she became an adjunct professor of psychology at California State University Channel Islands. There, she teaches Developmental Psychology and Psychology of Health Counseling. Her passions are Attachment Theory and Evolutionary Psychology. In 2017, she bravely spoke out about victims of sexual harassment at Fox News and was named a Time Magazine Person of the Year. In 2019, her love of relationship science, evolutionary psychology and her knack for media production were combined when she debuted the now popular podcast “Mating Matters” in partnership with iHeartMedia.

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This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source (You can purchase the original book from here) https://amzn.to/3VftFFx ■Post on this topic (You can get FREE learning materials!) https://englist.me/33-academic-words-reference-from-david-s-kidder-noah-d-oppenheim-the-intellectual-devotional-revive-your-mind-complete-your-education-and-roam-confidently-with-the-cultured-class-week-1-day-1--rodale-books/ ■Youtube Video https://youtu.be/2Sx9zweW6iw (All Words) https://youtu.be/ojqDbiM2Id0 (Advanced Words) https://youtu.be/cM07u-CKcI8 (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

We first learned of Dr. Aaron Spitz from The Game Changers film. In his book, aptly named The Penis Book, Dr. Spitz states that the most common reason for erectile dysfunction is a problem with blood flow to the penis due to narrowing of the arteries. In my conversation with Dr. Spitz, we discuss the causes and what you can do to prevent and even reverse erectile dysfunction by improving penis health. Aaron Spitz, MD: Dr. Spitz earned his medical degree from Cornell Medical College, completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in treating male infertility and sexual dysfunction and is actively engaged in clinical trials and research in andrology, male sexual dysfunction, and male infertility. Dr. Aaron Spitz served as an assistant clinical professor in the U.C. Irvine department of Urology, specializing in male reproductive medicine and surgery.    Dr. Spitz directs the Male Reproductive Medicine and Surgery Center at Orange County Urology in Laguna Hills and Mission Viejo, California.  Dr. Spitz is the co-Chair of the AUA Telemedicine task force.  He also serves on the AUA Workforce Work Group, the AUA Advanced Practice Practitioner Work Group, and the AUA opioid position statement workgroup. He served as the lead delegate to the American Medical Association House of Delegates, representing the American Urologic Association. He has served as the President of the California Urologic Association. He is the Orange County District representative to the Western Section of the American Urologic Association. Dr. Spitz served on the Board of Directors as Vice President of Finance for the Pacific Coast Reproductive Society. Dr. Spitz also served as treasurer for the Society for the Study of Male Reproduction.   Dr. Spitz has been awarded several prestigious honors, including Alpha Omega Alpha at the University of Southern California and the Distinguishes Service Award from the American Urological Association.  Dr. Spitz is the author of The Penis Book: A Doctor's Complete Guide to the Penis, published by Rodale Books, from size to function. He appears regularly on CBS The Doctors to discuss urology topics. He was also featured in the documentary The Game Changers. He has authored book chapters and articles in peer-reviewed publications on the topic of male infertility and sexual dysfunction as well as on Telemedicine. Dr. Spitz is a member of the AUA, AMA, SSMR, SMRU, ASRM. He serves as a reviewer for the Journal of Endourology, The Journal of Urology, and the Journal of Andrology and Urology Practice.  (https://www.aaronspitz.com/) Music Credit: Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Erin is a food, beverage, and lifestyle photographer based in the San Francisco Bay Area. She's inspired by honest food, real people, and the magic of light. She approaches every project with enthusiasm, flexibility, and a collaborative spirit. With experience in all aspects of the multifaceted world of food and lifestyle photography, she welcomes projects of all scopes and sizes - from independently photographing, cooking, styling in her garden studio (featured in Remodelista + images below), to shooting on location, to bringing together creative teams for extensive editorial and commercial shoots. Erin comes to food photography as a passionate eater, veggie gardener, and cook. Erin has photographed over 30 books and authored her own cookbook as well. Erin's book, which she wrote, shot and styled, was published by Rodale Books in 2014. Erin has also been a Good Food Awards judge for the past 3 years. Her recipes and photography have been featured on Food 52, Saveur, Design Sponge, Huffington Post, Edible San Francisco, Lonny, Jamie Oliver, 7x7, The San Francisco Chronicle, Sunset Magazine, Cottages + Bungalows, Cherry Bomb, Refinery 29, Architctural Digest, and Gestalten Books. SELECT CLIENT LIST Peet's Coffee | Real Simple | Good Eggs | Annie's Homegrown | Williams-Sonoma | Artisan Books | Sunbasket | Chronicle Books | Caliva | Stasher | Nowadays | Mixt | Alice Waters | Bryant Terry | Coyuchi | Ten Speed Press | Rizzoli Books | Kitchen Toke | Flowerland | Fun Uncle | Cherry Bombe Magazine | The Edible Schoolyard | Forager Project | Om Edibles | Lucky Peach | Pine Ridge Vineyards | Roost Books | Redwood Hill Farm | Well | Traditional Medicinals | Green Valley Creamery | Brava Oven | Kinfolk | Duncan Channon | S-Shots | Weldon Owen | Homestead Design Collective | Rodale Books | Deli | Fernway Foods | Meyenberg Goat Milk | True Story Foods | Sarah Kersten | Rodale | Bull Valley Roadhouse + Hotel Burlington | Yamasa | Pereira O'Dell | Edible Communities | Tassajara Zen Mountain Retreat | Trinity Brand Group | Copow | Seghesio Family Vineyards | SF Chronicle | Enzo's Table Cookbook:Yummy Supper: 100 Fresh, Luscious & Honest Recipes from a Gluten-Free Omnivore: A Cookbook https://www.amazon.com/Yummy-Supper-Luscious-Gluten-Free-Omnivore-ebook/dp/B00GG0UZN0 Erin Scott Photography: https://www.erinscottstudio.com/ This episode is sponsored by Culinary Historians of Northern California, a Bay Area educational group dedicated to the study of food, drink, and culture in human history. To learn more about this organization and their work, please visit their website at www.chnorcal.org If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children's Hospital and Harvard Medical School in Boston.  Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. Many of those patients were rendered comatose by trauma, brain tumors, ruptured aneurysms, infections, or stroke. He thought he had a very good idea of how the brain generates consciousness, mind and spirit.In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. Memories of his life had been completely deleted inside of the coma, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one!His older son advised him to write down everything he could remember about his journey, before he read anything about near-death experiences, physics or cosmology. Six weeks later, he completed his initial recording of his remarkable journey, totaling over 20,000 words in length. Then he started reading, and was astonished by the commonalities between his journey and so many others reported throughout all cultures, continents and millennia.His journey brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. His experience clearly revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence.His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. In analyzing his experience, including the scientific possibilities and grand implications, he envisions a more complete reconciliation of modern science and spirituality as a natural product.He has been blessed with a complete recovery that is inexplicable from the viewpoint of modern Western medicine.His latest book on the subject of consciousness and reality, Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness, co-authored with Karen Newell, will be released in Fall 2017 by Rodale Books.His first book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife (2012), debuted at #1 on the New York Times Bestseller list and remained in the top ten for over a year. His second book, The Map of Heaven: How Science, Religion and Ordinary People are Proving the Afterlife (2014), explores humankind's spiritual history and the progression of modern science from its birth in the seventeenth century, showing how we forgot, and are now at last remembering, who we really are and what our destiny truly is.His story was featured in a series of peer-reviewed medical articles about near-death experiences (NDEs) in Missouri Medicine(2015), now published as the book The Science of Near-Death Experiences (edited by John C. Hagan III, 2017). It concludes with his chapter, “Near-Death Experiences, The Mind-Body Debate, and The Nature of Reality.”A graduate of the University of North Carolina at Chapel Hill, Dr. Alexander received his medical degree from Duke University School of Medicine in 1980. He taught neurosurgery at Harvard Medical School in Boston for fifteen years, and has performed over 4,000 neurosurgical operations. During his academic career he authored or co-authored over 150 chapters and papers in peer reviewed journals, authored or edited five books on radiosurgery and neurosurgery, and made over 230 presentations at conferences and medical centers around the world.Since Proof of Heaven was released in 2012, he has been a guest on The Dr. Oz Show, Super Soul Sunday with Oprah Winfrey, ABC-TV's 20-20 and Good Morning America, FOX-TV's FOX & Friends, and his story has been featured on the Discovery Channel and the Biography Channel. He has been interviewed for over 400 national and international radio and internet programs and podcasts.  His books are available in over 40 countries worldwide, and have been translated into over 30 languages.Since his NDE, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality.He continues to promote further research on the unifying elements of science and spirituality, and together with Karen Newell, regularly teaches others ways to tap into our greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more.Enjoy my conversation with Dr. Eben Alexander.

Samah Dada, recipe developer and founder of the blog Dada Eats, joins us to discuss her new cookbook Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table. The book features recipes for over 100 meals and treats with "an accidentally plant-based energy" as well as new takes on dishes inspired by her Indian heritage. RECIPE Miso-Tahini-Glazed Roasted Eggplant with Farro Serves 2-4 You would think that I have a strict must-love-eggplant policy with my friends, but I do actually have regard for other people's feelings and taste buds. Though I have encountered a lot of people in my life who have a very ambivalent, bordering on negative, view of eggplant. I've vowed to change that. This recipe is one of my methods for changing minds about eggplant.  I roast the eggplant with olive oil so that it becomes soft and tender, which makes for a nice contrast to the farro, a grain I love for its nutty taste and chewy texture.  What pulls everything together is the miso-tahini glaze, which is punchy, acidic, sweet, and savory in all the right places. Let's just say that I have a pretty good track record of eggplant converts after they try this one. Roasted Eggplant 1 medium eggplant, cubed 2 tablespoons extra-virgin olive oil Miso-Tahini Glaze 3 tablespoons white miso paste 3 tablespoons tahini 1 tablespoon rice vinegar 1 tablespoon coconut aminos 1 tablespoon coconut sugar 1 tablespoon toasted sesame oil Farro ½ cup farro (see Note) Kosher salt and freshly ground black pepper to taste 1/4 cup fresh parsley, finely chopped, plus extra for garnish To Finish 3 tablespoons sesame seeds Squeeze of fresh lemon juice for serving (optional)   Roast the eggplant:  Preheat the oven to 425°F. Place the cubed eggplant on a rimmed baking sheet and toss it with the olive oil to coat. Spread the eggplant out in a single layer and roast for 25 to 30 minutes, tossing it halfway through, until the cubes are tender and charring. While the eggplant is roasting, make the Miso-Tahini Glaze:  In a small bowl, whisk together the miso, tahini, rice vinegar, coconut aminos, coconut sugar, and sesame oil. Then, to prevent the mixture from seizing, gradually whisk in 2 to 3 tablespoons cold water, tablespoon by tablespoon, stirring after each addition, until the glaze thins and becomes nice and smooth. Cook the farro according to the instructions on the package. After the farro is cooked, transfer it to a large bowl and season it with salt and pepper, and stir in the parsley. Transfer the roasted eggplant to a medium bowl. Reserving 3 tablespoons of the glaze, add the rest to the roasted eggplant, tossing the cubes in the glaze until they are fully coated. Mix the 3 tablespoons of reserved glaze into the farro, and add salt and pepper to taste. Heat a small, dry skillet over medium heat. Once hot, add the sesame seeds and toast them, stirring frequently until they are fragrant and browning slightly, 3 to 5 minutes. Divide the farro among individual plates and place the eggplant cubes on top. Season with salt and garnish with parsley and the toasted sesame seeds. Finish with a squeeze of lemon, if desired.   A NOTE ON FARRO: The cooking time depends on what type of farro you buy. Typically, the options are whole farro (cooks in 35 to 40 minutes), semi-pearled farro (25 to 30 minutes), or pearled farro (15 to 20 minutes). Pearled farro has no husk and most of the bran is removed, so it cooks the fastest.   Recipe from DADA EATS LOVE TO COOK IT. Copyright © 2021 by Samah Dada. Photography copyright © 2021 by Julia Gartland. Published by Rodale Books, and imprint of Penguin Random House, LLC.  

Learn about autoimmune responseWhat is leaky brainCan you test for itAbout:Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheatsensitivity and the development of individual autoimmune diseases.Dr. O'Bryan's most recent book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, was published through Rodale Books in September 2018, to global accolades. This best seller offers a step-by-step approach to better cognitive function, from nutrition to environment to toxicity, ultimately creating better long-term memory and a sharper mindContact:www.thedr.comhttps://twitter.com/theDr_comhttps://www.facebook.com/thedr.com.english/Our Instagram handle is @dr.tomobryanBetrayal: The Autoimmune Disease Solution They’re Not Telling You.https://thedr.com/betrayal19/

Chaka Khan: Singer, Songwriter, Actor, Activist Chaka Khan was born Yvette Marie Stevens on March 23, 1953 into an artistic, bohemian household in Chicago, Illinois.  Bohemian, is not a word used much anymore but it by definition means "socially unconventional, but involved in the arts, or in an artistic way.  Chaka/Yvette was the eldest of five kids born to Charles Stevens and Sandra Coleman, Yvette described her father as a beatnik and her mother as "able to do anything." She was raised in the Hyde Park area, which has been called "an island in the middle of the madness" of Chicago's rough South Side housing projects.  Her sister Yvonne later became a successful musician in her own right under the name Taka Boom. Her only brother, Mark, who formed the funk group Aurra, also became a successful musician. She has two other sisters, Zaheva Stevens and Tammy McCrary. Yvette was raised as a Catholic, and attributed her love of music to her grandmother, who introduced her to jazz as a child. Yvette soon became a fan of rhythm and blues music as a preteen and at eleven formed a girl group, the Crystalettes, that included her sister Taka.  In the late 1960s, Yvette attended several civil rights rallies with her father's second wife, Connie, who was a strong supporter of the movement and joined the Black Panther Party after befriending fellow member, activist and Chicago native Fred Hampton in 1967.   Though many think that she was given the name Chaka while in the Panthers, she has made it clear that her name Chaka Adunne Aduffe Hodarhi Karifi was given to her at age 13 by a Yoruba Baba. In 1969, she left the Panthers and dropped out of high school, having attended Calumet High School and Kenwood High School (now Kenwood Academy).  Chaka began to perform in small groups around the Chicago area, first performing with Cash McCall's group Lyfe, which included her then-boyfriend Hassan Khan. Chaka and Hassan married in 1970.   Chaka was asked to replace Baby Huey of Baby Huey & the Babysitters A great singer and tight band   (CLIP)  Baby Huey Hard Times   After Huey's death in 1970. The group disbanded a year later.     While performing in local bands in 1972, Chaka Khan was spotted by two members of a new group called Rufus and soon won her position in the group (replacing rock n roll singer Paulette McWilliams). The group caught the attention of musician Ike Turner who flew them out to Los Angeles to record at his studio Bolic Sound in Inglewood, California. Ike wanted Khan to become an Ikette; she declined stating she was "really happy with Rufus. But Ike's attention was certainly a boost."     Early on, Chaka caught the attention of music icon Stevie Wonder, who penned her first smash hit with Rufus, “Tell Me Something Good.”   (CLIP).   TELL ME SOMETHING GOOD   The single from the group’s 1974 platinum-selling album, Rags to Rufus, earned Chaka her first GRAMMY® Award. With Chaka as the group’s dynamic center, Rufus became one of the most popular acts around selling out shows throughout the country and dominating the airwaves with hit after hit with songs such as “You Got the Love,” which Chaka co-wrote   (CLIP).  YOU GOT THE LOVE   “Once You Get Started,”    (CLIP).  ONCE YOU GET STARTED   “Sweet Thing,”   (CLIP) SWEET THING   “Everlasting Love,”   (CLIP). EVERLASTING LOVE   “Do You Love What You Feel?”   (CLIP). DO YOU LOVE WHAT YOU FEEL     The biggie “Ain’t Nobody” Chaka’s second GRAMMY Award-winning song with Rufus. Is up...   Rufus and Chaka Khan racked up five RIAA certified gold and platinum albums during their time together.   Rufus keyboardist David "Hawk" Wolinski wrote the song around a repeating synthesizer loop backed by a Linn LM-1 drum computer; however, John J. R. Robinson, the band's drummer, played real drums for the recording session. The band did a democratic vote and they decided to include the song in their album repertoire. Once the song was recorded, Warner executives wanted to issue another song as the album's first single. AND  Wolinski threatened to give the song to American singer Michael Jackson and American producer Quincy Jones for Jackson's album Thriller, if the song was not the lead-off single. The label relented and "Ain't Nobody" was issued and hit number one on the R&B chart for the week ending October 15, 1983.  It was also the song included on the soundtrack album to the 1984 film Breakin'.   The song is performed in the key of E♭ minor with a tempo of 104 beats per minute in common time. Khan's vocals span from G♭3 to E♭5 in the song.   (SONG)  AINT NOBODY   This is the Old School Rewind Podcast this week featuring Chaka Khan..   so we just played Ain't Nobody,  It was inevitable that a singer with Chaka’s star power would eventually venture out on her own. In 1978, Chaka blazed onto the music scene as a solo artist with the release of the smash hit “I’m Every Woman” written by Ashford & Simpson.   (SONG). I'M EVERY WOMAN     Thats Chaka Khan with her first solo hit "I'm every woman."  This is Aaron Goodwin and the Old School Rewind Podcast. From the 35 acres and a microphone farm we tribute the old school..   This week it's Chaka Khan and she has now Paired with the late producer extraordinaire, Arif Mardin (Aretha Franklin, Bette Midler), her catalog grew even more impressive with hits such as “Clouds,” “Papillon,” and “What ‘Cha Gonna Do For Me?” It was during this time that Chaka began pursuing her love of jazz. She and Arif brilliantly re-worked the classic song “Night in Tunisia” with the song’s originator, Dizzy Gillespie, on trumpet. Chaka also recorded an album of jazz standards titled Echoes of an Era, which featured such luminaries as Chick Corea, Stanley Clarke, and Lenny White. Her crowning achievement in jazz was the GRAMMY® Award-winning tune, “Be Bop Medley.” The song’s album, titled Chaka Khan, also won a GRAMMY® for Best Female R&B Vocal Performance.     However, anyone else would be winded..  not Chaka as the biggest and best was yet to come. And , the song that made Chaka Khan a household name and propelled her to superstardom the world over was “I Feel For You,” written and first performed by Prince.   (Clip) Prince I FEEL FOR YOU   This chart-topping, GRAMMY® Award-winning song also made music history. Released in 1984, it was the first R&B song to feature a rap, and rapper, which was the best to ever touch a mic.  Grandmaster Melle Mel.    Khan's version featured a supporting cast including guitar, drum programming, bass guitar, keyboards and arrangement by Reggie Griffin; bass synthesizer and programming by The System's David Frank using an Oberheim DSX sequencer, which was connected to his Minimoog via CV and gate; and chromatic harmonica playing by Stevie Wonder.  The song also uses vocal samples from Wonder's song "Fingertips" (1963). The repetition of Khan's name by Melle Mel at the beginning of the song was a mistake made by producer Arif Mardin, who then decided to keep it.[7]   This version of the song sold more than one million copies in the US and UK, and it helped to relaunch Khan's career. The song hit No. 1 on the Cash Box singles chart and peaked at No. 3 on the Billboard Hot 100 chart from the weeks of November 24, 1984 to December 8, 1984.[8] The song remained on the Billboard Hot 100 for 26 weeks and became one of Billboard's five biggest pop songs of the year for 1985. The single reached No. 1 on both the US dance[9] and R&B charts in late 1984, remaining atop both for three weeks each.[10] In addition, the song also reached No. 1 on the UK Singles Chart.[11] While touring with Prince in 1998 in support of her collaborative album, Come 2 My House, Khan and Prince performed "I Feel for You" as a duet.   Let's jam Chaka  and her biggest with Melle Mel   (SONG) Chaka khan I FEEL FOR YOU     This is the Old School Rewind Podcast. Aaron in your ears with the candy from the early 80's that was oh so sweet.   Old school dance r and b..    We're up to another marvel from David Foster as we feature the single "Through the Fire" is a song recorded by this weeks feature artist.   Yvette Marie Stevens, or  Chaka Khan through the fire is  from her sixth studio album, I Feel for You (1984). The David Foster-produced track was the third single from the album and reached number 60 on the US Billboard Hot 100 chart and number 15 on the Hot R&B/Hip-Hop Songs charts It was one of the few Khan hits to cross to the Adult Contemporary chart. The music video was filmed at Los Angeles' Union Station.  Now in top demand, Chaka lent her voice and producer skills to two of the biggest hits of 1986, Steve Winwood’s “Higher Love” (clip) and Robert Palmer’s “Addicted to Love.”(clip) Both were GRAMMY®-winning songs.   David Foster revealed in his 2011 PBS concert The Hit Man Returns if you heavens seen that. You need to. 5 snaps a stars whatever tomatoes . A killer dvd    David foster super producer says  that "this was the only melody that he ever wrote with someone in mind and that the working title of the piece was actually called "Chaka" because he was very confident that Chaka Khan would perform the song.    The song was sampled by Kanye West on "Through the Wire", the breakout single from his 2004 debut album, The College Dropout.   (CLIP) Kanye Through the wire   The Chaka khan podcast. Old school rewind with Aaron e Goodwin.  Now in top demand, Chaka lent her voice and producer skills to two of the biggest hits of 1986,       The Old School Rewind Podcast comes to a close with Chaka mentions past 1986ish which is our primary focus on the rewind   In 1995, she made her musical theater debut on London’s West End, where she starred in Mama I Want to Sing. In 2002 she traveled to Las Vegas, where she starred in Signed, Sealed Delivered, a critically-acclaimed musical based on the music of Stevie Wonder. Her Broadway debut came in 2008 when she took over the role of Sofia in Oprah Winfrey’s musical The Color Purple.   Chaka’s emotive vocals can also be heard on a number of soundtracks, including Clockers, Set It Off, To Wong Foo, Thanks for Everything, Julie Newmar, Miami Vice, White Knights, Moscow on the Hudson, Disappearing Acts, Waiting to Exhale and Standing In The Shadows Of Motown, as well as Tyler Perry hits Madea’s Family Reunion and Meet The Browns.   From the Chaka khan website,,  During her career, she has collaborated with a long list of artists in diverse genres. Collaborators have included Miles Davis, Quincy Jones, Dizzy Gillespie, Stevie Wonder, Prince, Steve Winwood, Mary J. Blige, George Benson, Larry Graham, the London Symphony Orchestra and countless others. Chaka has received a steady stream of accolades for both her artistry and philanthropy. In June 2012, she was inducted into the Hollywood Bowl Hall of Fame, joining previously inducted music greats such as Frank Sinatra, Liza Minnelli, Stevie Wonder, Garth Brooks, Bonnie Raitt, George Harrison, B.B. King, Carlos Santana, Donna Summer and Kathleen Battle. In 2011, she was honored for her legendary career with a star on the Hollywood Walk of Fame. During the same year, Chaka was honored with the United Negro College Fund’s An Evening of Stars Tribute. The program, which was televised on cable networks and broadcast stations in more than 40 cities nationwide, featured tribute performances by Stevie Wonder, Fantasia, Ledisi, El Debarge, Faith Evans, Angie Stone, Ginuwine, Chaka’s brother, Mark Stevens, and her daughter, Indira Khan, among others. In recent years, Chaka also received the Soul Train Legend Award (2009), the BET Lifetime Achievement Award (2006), the GRAMMY® Honors Award from the NARAS Chicago Chapter (2006) and the World Music Award Lifetime Achievement Award (2003). In 2004, Chaka received an Honorary Doctorate of Music from Berklee College of Music. Chaka’s autobiography, Through the Fire, was published by Rodale Books in 2003 and is currently being adapted into a screenplay.   Despite her busy schedule, Chaka has always made time to support and uplift her community. She has a deep commitment to women and children at risk, which led her to establish the Chaka Khan Foundation in 1999. Initially, the foundation focused primarily on public awareness campaigns around the diagnosis, intervention, and available family resources and the search for a cure for autism. Her efforts were particularly aimed at communities of color and other underserved communities, where awareness about this disorder is low. Her work in this area was inspired by her nephew who has autism and who Chaka describes as “gifted and beautiful and so full of life.” She later expanded the mission of the foundation to focus more broadly on women and children at risk. In July 2012, Chaka received the McDonald Corporation’s 365Black Award, honoring her for her leadership of the Chaka Khan Foundation.   Chaka also is an entrepreneur. In 2004, her line of gourmet chocolates, Chakalates, was sold in 20 Neiman Marcus stores around the country. Plans are underway to re-launch her signature brand of chocolates nationally and internationally. She currently is introducing Khana Sutra, a fragrance line for men, women and the home. The line also includes candles, and room and linen sprays. With a new svelte look, a new album, and a great enthusiasm for her new and expanding activities in music, philanthropy and entrepreneurial ventures, the 10-time GRAMMY® Award-winner is looking forward to a celebration of a lifetime.    From the about button on Chakas website.. Chaka Khan is one of the world’s most gifted and celebrated musicians, with a rich musical legacy. The 10-time GRAMMY® Award-winner is  A songwriter, actor, author, philanthropist, entrepreneur and activist, Chaka Khan has influenced generations of recording artists. She has the rare ability to sing in seven music genres, including R&B, pop, rock, gospel, country, world music and classical. Affectionately known around the world as Chaka, she is revered by millions of fans as well as her peers for her timeless, classic and unmatched signature music style and ability. The late, great Miles Davis often said, “She [Chaka] sings like my horn.” And the Queen of Soul, Aretha Franklin says, “[Chaka] is a one- of- a -kind, premier vocalist.”   Throughout her legendary career, Chaka has released 22 albums and racked up ten #1 Billboard magazine charted songs, seven RIAA certified gold singles and ten RIAA certified gold and platinum albums. Chaka’s recorded music has produced over 2,000 catalog song placements. “I am honored and blessed to celebrate 40 years in music and entertainment,” says Chaka. “I am so humbled by the love, support and gracious spirit of my fans worldwide and the continuous support my peers have shown over the years. Throughout my 40-year career, I have been through the fire a few times over and I’m still here as a living testament to God’s love and grace. Next year, I will be celebrating 40 years in the business and 60 years on earth, which equals one hundred percent Chaka.”   I'll see you next week from the 35 acres and a microphone podcast farm...      (SONG) Chaka khan   love of a lifetime

Dr Eben Alexander is my guest this week. We talk abut his amazing near death experience. Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children's Hospital and Harvard Medical School in Boston. Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. Many of those patients were rendered comatose by trauma, brain tumors, ruptured aneurysms, infections, or stroke. He thought he had a very good idea of how the brain generates consciousness, mind and spirit. In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. Memories of his life had been completely deleted inside of the coma, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one! His older son advised him to write down everything he could remember about his journey, before he read anything about near-death experiences, physics or cosmology. Six weeks later, he completed his initial recording of his remarkable journey, totaling over 20,000 words in length. Then he started reading, and was astonished by the commonalities between his journey and so many others reported throughout all cultures, continents and millennia. His journey brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. His experience clearly revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence. His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. In analyzing his experience, including the scientific possibilities and grand implications, he envisions a more complete reconciliation of modern science and spirituality as a natural product. He has been blessed with a complete recovery that is inexplicable from the viewpoint of modern Western medicine. His latest book on the subject of consciousness and reality, Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness, co-authored with Karen Newell, will be released in Fall 2017 by Rodale Books. His first book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife (2012), debuted at #1 on the New York Times Bestseller list and remained in the top ten for over a year. His second book, The Map of Heaven: How Science, Religion and Ordinary People are Proving the Afterlife (2014), explores humankind's spiritual history and the progression of modern science from its birth in the seventeenth century, showing how we forgot, and are now at last remembering, who we really are and what our destiny truly is. His story was featured in a series of peer-reviewed medical articles about near-death experiences (NDEs) in Missouri Medicine (2015), now published as the book The Science of Near-Death Experiences (edited by John C. Hagan III, 2017). It concludes with his chapter, “Near-Death Experiences, The Mind-Body Debate, and The Nature of Reality.” A graduate of the University of North Carolina at Chapel Hill, Dr. Alexander received his medical degree from Duke University School of Medicine in 1980. He taught neurosurgery at Harvard Medical School in Boston for fifteen years, and has performed over 4,000 neurosurgical operations. During his academic career he authored or co-authored over 150 chapters and papers in peer reviewed journals, authored or edited five books on radiosurgery and neurosurgery, and made over 230 presentations at conferences and medical centers around the world. Since Proof of Heaven was released in 2012,

Episode 6: Kathy Hirsh-Pasek on Raising Brilliant Kids {With Research to Back it Up!} Our interview with Kathy-Hirsh Pasek, Professor, Author of Becoming Brilliant, & Core Team at the LEGO Research Network   CONTEST!!! The Ultimate Backyard Movie Night Giveaway Click the link above for more information on how to enter!   Features Becoming Brilliant: Reimagining Education For Our Time​ Pokemon Go: A Window Into We Might Reimagine Learning How to Learn in the Age of Information Overload   Show Notes Ratatouille: Watch the scene from the movie and tell us what YOUR "ratatouille" is HERE! Book: Becoming Brilliant by Kathy Hirsh-Pasek​ App Mentioned: Vroom.org​ Book: Mindset, The New Psychology of Success by Carol Dweck Book: What Do You Do With An Idea {Required reading with your kids to start the school year}   Graphic Worthy Quotes Because we say very deep, very entertaining, very quotable things on this podcast: “Social skills help build language skills and math skills and reading. Turns out that’s the foundation for everything.” – Kathy Hirsh-Pasek “Failure is where we learn to be persistent and where we can learn growth mindset.” - Kathy Hirsh-Pasek “What did your parents do right? They loved me and they let me know.” - Kathy Hirsh-Pasek “Those who are great had many many failures before they were great. And failure is a great thing.” - Kathy Hirsh-Pasek   Related Posts on TodaysMama.com Do You Know the Secret to Raising a Safe, Smart Kid? ​ Science Says Eating THIS Could Change Your Child's Life Very Berry Brain Booster Smoothie   Kathy Hirsh-Pasek Bio Kathy is the Stanley and Debra Lefkowitz Faculty Fellow in the Department of Psychology at Temple University and is a Senior Fellow at the Brookings Institution. Director of Temple University’s Infant Language Laboratory, Kathy is the recipient of the AERA Outstanding Public Communication for Education Research Award, American Psychological Association’s Bronfenbrenner Award for Lifetime Contribution to Developmental Psychology in the Service of Science and Society, the American Psychological Association’s Award for Distinguished Service to Psychological Science, the American Psychological Society’s James McKeen Cattell Award for “a lifetime of outstanding contributions to applied psychological research,” The Society for Research in Child Development Distinguished Scientific Contributions to Child Development Award and the Temple University Great Teacher Award and the University Eberman Research Award. She was a finalist for 2013 Best Professor of the year for the American Academy of Education Arts and Sciences Bammy Awards. Kathy received her bachelor’s degree from the University of Pittsburgh and her Ph.D. from the University of Pennsylvania. Her research in the areas of early language development and infant cognition has been funded by the National Science Foundation, the National Institutes of Health and Human Development, and the Institute of Education Sciences resulting in 14 books and over 200 publications. She is a Fellow of the American Psychological Association and the American Psychological Society and served as the Associate Editor of Child Development. She is the President and also served as treasurer of the International Association for Infant Studies. Her book, Einstein Never used Flashcards: How children really learn and why they need to play more and memorize less, (Rodale Books) won the prestigious Books for Better Life Award as the best psychology book in 2003. Her newest book, Becoming Brilliant: What Science tells us about raising successful children (Becoming-Brilliant.com) released in 2016, was on the NYTimes Best Seller List in both Education and Parenting.   Kathy has a strong interest in bridging the gap between research and application. To that end, she was an investigator on the NICHD Study of Early Child Care, is on the Advisory Board of the Boston Children’s Museum, Jumpstart and Disney Junior and is an invited blogger for the Huffington Post. She worked on the language and literacy team for the development of the California Preschool Curriculum, is on the Core Team for the LEGO Research Network, is a member of the Steering Committee of the Latin American School for Educational and Cognitive Neuroscience, was one of the organizers of the Ultimate Block Party (http://www.ultimateblockparty.com/) and was one of the founders of the Learning Resource Network (www.learnnow.org). Kathy is a member of the Research Council for America’s Promise, an organization started by Colin Powell, and has been a spokesperson on early development for national media like the NYTimes and npr. She tweets at KathyandRo1.​   Listen to the Today’s Mama Podcast: Apple Podcasts Stitcher Libsyn YouTube Direct Download   Follow Today's Mama: E-mail (this is the best way) Instagram Pinterest Facebook Twitter   FULL SHOW NOTES HERE

In this episode, Paul discusses the topics of trauma, post traumatic stress disorder, EMDR therapy, trauma-informed treatment, recovery from trauma and PTSD, the adverse childhood experiences study, best practices related to treating trauma, how trauma affects the brain, neurobiology research and more. Paul also discusses multiple examples of traumatic experiences, how trauma affects the brain, and how it can be perceived in society. If you or someone you know has suffered from a traumatic experience(s) share this podcast to help spread the news that there actually are empirically proven treatments for trauma that work! Paul Krauss MA LPC is the Clinical Director of Health for Life Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, EMDRIA Consultant in Training (CIT), host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress)  as well as the Intentional Clinician Training Program for Counselors. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube Original music, used with permission:  "Shades of Currency" [Instrumental] from Archetypes by PAWL "Feynman Wolfgang" from Flighty Tronys 1 by Flighty Tronys Music available here: https://flightytronys.bandcamp.com/releases https://pawl.bandcamp.com/ References: ACE (Adverse Childhood Experience Study). http://www.acestudy.org/ American Psychiatric Association (2013), Diagnostic and Statistical Manual of Mental Disorders FifthEdition, Washington DC. Buser, S., Cruz, L. (2015). DSM-5 Insanely Simplified: Unlocking the Spectrums within DSM-5 and ICD-10. Innerquest. Centers for Disease Control and Prevention. http://www.cdc.gov/nccdphp/ACE/ Herman, J.L. (1997) [1992]. Trauma and recovery: the aftermath of violence - from domestic abuse to political terror. New York: BasicBooks. Kessler, R.C., Sonnega, A., Bromet, E. (1995). Posttraumatic stress disorder in the national comorbidity survey. Archives of General Psychiatry, 52, 1048-1060. Lipschitz, D.S., Winegar, R.K., Hartnick, E., Foote, B., & Southwick, S.M. (1999). Posttraumatic stress disorder in hospitalized adolescents: Psychiatric comorbidity and clinical correlates. Journal of the American Academy of Child and Adolescent Psychiatry, 38, 385-392. Mayo Clinic. Post Traumatic Stress Disorder: Symptoms. http://www.mayoclinic.com/health/post-traumatic-stress-disorder/DS00246/ Mueser, K. T., Goodman, L. B., Trumbetta, S. L., Rosenberg, S. D., Osher, F., Vidaver, R., Auciello, P., & Foy, D. W. Trauma and posttraumatic stress disorder in severe mental illness. Journal of Consulting and Clinical Psychology, 66: 493-499. (1998). National Center for Trauma Informed Care, http://mentalhealth.samhsa.gov/nctic/ Levine, Peter A. (2005). Healing trauma: a pioneering program for restoring the wisdom of your body. Boulder, CO :Sounds True,   Rosenberg, C. (2017). Your eyes may be key to healing your mind. https://www.mnn.com/health/fitness-well-being/stories/your-eyes-may-be-key-heal-your-mind Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing, 2nd edition, N.Y.: The Guilford Press. Shapiro F. (2013).  Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, Rodale Books. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York: Viking. Wikipedia. Post Traumatic Stress Disorder. http://en.wikipedia.org/wiki/Posttraumatic_stress_disorder  

Master trainer Shaun Zetlin has successfully run his own personal training business in New York City for nearly 15 years. Shaun is the author of the acclaimed “Push-up Progression” books series that has been featured from Discovery Channel to Health Magazine. A University of Delaware graduate, he holds a variety of certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). It's with these two accredited associations that Shaun became a CEU provider for his course, “Push-up Progression Specialist.” Additionally, his work has been featured in books, magazines, television and radio including: Men's Fitness, The Huffington Post, Demos Medical Publishing, Fitness Professional Online, Rodale Books, Conde Nast, Livestrong, Stack, and the FX Channel.

Arran Stephens, Co-Founder and Co-CEO of Nature’s Path Foods Inc.Entrepreneur, artist, writer, ecology advocate, gardener, volunteer and meditation practitioner, Arran Stephens has passionately followed the beat of a distant drummer for seven decades. Born and raised on his family’s farm on Vancouver Island, Arran learned a valuable lesson from his dad: “Always leave the soil better than you found it.” Leaving the Earth better became Arran’s driving ethos – from opening a successful vegetarian restaurant in 1967 to providing wholesome food in what was then a real food desert by creating Lifestream, Canada’s first natural foods supermarket (1971-1981). Arran and Ratana, his wife and partner of 45 years, share a profound commitment to organic agriculture, people and health. Together, from humble roots, they established Nature’s Path Foods in 1985, built on a foundation of social responsibility, sustainability and financial viability.Overcoming the odds, Nature’s Path has blossomed to become North America’s largest organic breakfast foods company with plant operations in Delta BC, Blaine, WA and Sussex WI. In 2012 Arran welcomed Que Pasa Mexican Foods and their delicious stone-ground, organic tortilla chips and salsas into the Nature’s Path family. Despite an age of consolidation and sell-outs, Nature’s Path remains proudly independent, with the next generation of son, daughter and other team leaders in place and to carry on the founders’ passion and mission. "No part of Nature's Path is for sale," is a frequent mantra.Arran served on the Organic Trade Association board during the development of the USDA Organic Rule, was a founding member of the Non-GMO Project and has been an avid supporter of federal and state-level mandatory GMO labeling initiatives. He has been a recipient of many industry awards and accolades including Ernst & Young’s 2002 Entrepreneur of the Year, the Schumacher Sustainability Award, the OTA 2013 Organic Leadership Award for Growing the Organic industry, in addition to being inducted into the New Hope and CHFA Halls of Legends.When not digging in his large organic garden, or the office, Arran lives to educate and bring about positive change through the written word. Published works include Journey to the Luminous (Elton-Wolf, 1999), Moth & the Flame and The Compassionate Diet—How What You Eat Can Change Your Life and Save the Planet, (Rodale Books, 2011).

Jonny Hisdal er fysiolog med doktorgrad fra medisinsk fakultet ved Universitetet i Oslo. Han har jobbet spesielt mye med sirkulasjonsfysiologi, altså hvordan hjertet og blodårene våre fungerer. Han er også en populær foreleser på Norges Idrettshøyskole om menneskelig anatomi og fysiologi, og var en av de nominerte da Morgenbladet i fjor skulle kåre de beste foreleserne. Han har også gjennomført et temmelig ekstremt triatlon som Norseman (noen som vil løpe maraton som ender på Gaustatoppen etter å ha svømt 3,7 kilometer og syklet 180 kilometer?) hele seks ganger, så i motsetning til oss så har han det ikke bare i kjeften.    Vi besøkte ham på kontoret på Aker sykehus og snakket om hvor godt vi egentlig kjenner kroppen, vi drøfter de vanvittige prestasjonene til Mensen Ernst (hør ep.14 av podcasten vår for mer om hans liv), Wim Hof og den forskningen som er gjort på isbadingen hans, og forskning og nysgjerrighet mer generelt, for å nevne noen av de tema vi kom inn på.    Boken som Lars ikke klarte å komme på i løpet av episoden heter På livets grense, av Erik Sveberg Dietrichs, nettopp ute på Humanist forlag. (oppdatering 29.nov: Nettopp ferdig med å lese boka, den anbefales på det varmeste, kaldeste, dypeste og høyeste, for å si det med bokas fire temakapitler!)    Tusen takk for at du hører på, og om du mener dette er nyttig folkeopplysning, for at du deler podcasten vår med andre! Vi er faktisk med denne episoden kommet til episode 30, det har gått fort! Vi har stadig en liste med et titalls episoder som vi ønsker å lage, og den lista bare fortsetter å vokse. Kom gjerne med temaønsker og all slags kritikk og kommentarer, slikt blir vi lykkelige av! Hilsen Lars og Pål   Noen bøker som ble nevnt: Scott Carney, What doesn’t kill us: How freezing water, extreme altitude and environmental conditioning will renew our lost evolutionary strenght, Rodale Books 2017 Erik Sveberg Dietrichs, På livets grense: Hvordan kroppen takler ekstrem natur, Humanist forlag, 2017  Bredo Berntsen, Løperkongen Mensen Ernst, Andresen & Butenschøn, 2008 (2.utgave, første 1986)  

Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling Co-Author Jacques DeVore is a certified strength and conditioning specialist, a licensed cycling coach and the creator of the Maximum Overload training plan. Co-Author Roy Wallack is a fitness columnist at the Los Angeles Times, the author of seven books, and an endurance athlete. Contest to win a copy! See Consummate Athlete Facebook Group  Show Notes: www.consummateathlete.com  Support our Show with a Wide Angle Podium Network Donation Show sponsors: Health IQ - Life Insurance for Active People     Maximum Overload for Cyclists is available on Rodalestore.com: http://www.rodalestore.com/bicycling-maximum-overload-for-cyclists/B001461001.html   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Tony Horton is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people.Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. His specialties includes weight/resistance training, cardiovascular/aerobic training, advanced stretching, yoga, boxing and kickboxing, plus circuit, cross and interval training and post-rehabilitation training. Using his personally developed Muscle Confusion techniques, his methodology allows individuals to reach their fitness goals, prevents plateaus and, most importantly staves off boredom from the same old workouts.Tony released his book “Bring It,” and “Crush It,” with Rodale Books. Tony has been featured in numerous national publications including Men's Fitness, Fitness, SELF, The New York Times (cover page of Sunday Business Section), Wall Street Journal (front page), Women's Health, People, LA HEALTH, ESPN, Washington Post, Washington Examiner, Politico, LA Times and Military Times. His National Television appearances include the Today Show, Good Morning America, CNN, A&E, NBC, CBS, FOX, TV Guide Network and many more.Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton's wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.One of America's best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health.Andy Abramson is the founder of Comunicano, Inc., a 20+ person asymmetrical communications consultancy, geared to providing clients with Senior Advising, Marketing Communications, Corporate Communications and Marketer-In-Residence services to start-ups, companies in transition and established brands with regard to influencer relations, marketing, advertising, public relations, social media, promotion, events and reputation management in the technology, consumer products and business to business markets. In the last 10 years 27 of his agency's clients have exited, with three IPOs. Some of the acquiring companies include Google, eBay, Yahoo, Nokia, Cisco, IBM, Citrix Online, Computer Associates, Symantec and Logitech.For 14 years Andy was Ken Rutkowski's co-host on KenRadio's World Technology Roundup and remains an active blogger with both VoIPWatch and Working Anywhere, two blogs that focus on emerging communications and the virtual workplace.

This week, cookbook authors Brent Ridge and Josh Kilmer-Purcell, known as the reality television duo “The Fabulous Beekman Boys,” charmingly flaunted two long-standing tenants of Last Chance Foods: Don’t sound like "Delicious Dish," and don’t antagonize the farmers. “If people haven’t had a sweet pea before, freshly picked, then they haven’t experienced the true power of the pea,” said Kilmer-Purcell, who admitted after the taping that Last Chance Foods’ listeners could have heard a double entendre in that statement.  Ridge quickly followed up with this controversial statement: “A frozen pea is often better than a farmers market pea,” he said. Ridge went on to explain that various studies have report that between 20 percent and 80 percent of the sugar in peas and sweetcorn convert to starch within 24 hours. That’s why blanching them right after being picked and freezing them is the best way to preserve freshness. (It’s necessary to blanch the peas in order to kill an enzyme that would continue to break down the vegetable.) “A pea that’s picked and frozen right away is going to be infinitely better than fresh pea that’s sat around for a day before shelling,” explained Ridge. “Farmers are not going to like me for that, but it’s true.” Of course, the caveat is that a fresh pea picked from a kitchen garden and eaten immediately is best of all. That may not be possible at all this year, said Ridge and Kilmer-Purcell, authors of The Beekman 1802 Heirloom Vegetable Cookbook. They grow vegetables at their farm in Sharon Spring, N.Y., and said that everything has come in late this season, given the cool temperatures. (Photo: Brent Ridge and Josh Kilmer-Purcell/Alec Hemer) “The real danger with peas is that they have such a short growing window,” said Kilmer-Purcell. “Because once the... daytime average temperatures get above 70 degrees, they stop growing. They’re done. They stop producing. So if they don’t start growing soon and start flowering, we may not get any.” Even if their pea plants fail to yield any sweet little green gems this season, the leaves will be edible, and the plants will help enrich the soil. “Peas, like beans, they are nitrogen fixers, so they pull nitrogen from the air,” said Kilmer-Purcell. “They have a beneficial bacteria in their roots that grow nitrogen nodules in them.” That means pea plants serve as good companion plants for nitrogen-needing greens like spinach. “If you ever do grow peas, don’t pull them out at the end of the season,” he added. “Just cut them off and leave the roots in the ground, because that’s where all the nitrogen is.” An important part of the garden, peas weren’t always appreciated in their fresh form. They were traditionally dried and used throughout the winter. “In fact fresh peas were kind of a fad in the time of Louis XIV,” Kilmer-Purcell said. “Nobody had eaten fresh peas before that. There’s a famous French diary where [it was written that] women would go home from these huge feasts, and — at the risk of great indigestion — they would eat peas before bedtime.” Shocking! Below is a recipe for spring pea soup, which is a great way to enjoy fresh peas without risking indigestion. Spring Pea Soup From The Beekman 1802 Heirloom Vegetable Cookbook by Brent Ridge and Josh Kilmer-Purcell (Photo: Sugar snap peas at Beekman 1802/Paulette Tavormina) There's still a little chill in the air when the first peas are ready for picking. This soup is perfect in the spring when young lettuces are around. SERVES 4 2 tablespoons unsalted butter 2 leeks, thinly sliced and well washed 6 cups tender green lettuce leaves, well washed and dried 1/3 cup fresh mint leaves 2 cups shelled fresh green peas (see Tidbit) 3/4 teaspoon coarse (kosher) salt 1/2 teaspoon freshly ground black pepper 2 cups chicken or vegetable broth 1/3 cup heavy cream 2 teaspoons fresh lemon juice In a large saucepan, melt the butter over medium-low heat. Add the leeks and cook, stirring occasionally, for 10 minutes, or until tender. Add the lettuce and mint and cook for 5 minutes, stirring occasionally, until the lettuce is very tender. Stir in the peas, salt, and pepper and stir to combine. Add the broth and bring to a boil. Reduce to a simmer, cover, and cook for 5 minutes, or until the peas are tender and the flavors have blended. Working in 2 batches, transfer the soup to a blender and puree until smooth. Add the cream and lemon juice and blend. Serve hot. TIDBIT: To get 2 cups of shelled peas, you'll need to start with about 2 pounds of peas in the pod, so feel free to use frozen peas here (we'll never tell). Reprinted from “The Beekman 1802 Heirloom Vegetable Cookbook” by Brent Ridge and Josh Kilmer-Purcell. Copyright (c) 2014 by Beekman 1802, LLC. By permission of Rodale Books. Available wherever books are sold.

Millet is a gluten-free whole grain that tastes sort of like a cross between vanilla and corn. It certainly has a flavor that birds enjoy — much of the millet in this country is used for bird seed. But what’s good for Tweety has long been considered tasty by humans, too. “If you’ve ever seen those yellow, tiny, mustard-seedy grains in birdseed and parrot food, that’s millet,” said Mark Scarbrough, co-author of the book Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day. “That [association with bird food] gives it a bad rep, which is really unfortunate because it is probably the oldest harvested grain on the planet.” While he pointed out that archaeological research indicates millet was grown in China even before rice, Last Chance Foods host Amy Eddings offered a word of caution on eating too much of the grain, which has been linked in some reports to thyroid problems. Consumed in moderation, however, millet is a healthy, gluten-free alternative to wheat. “It’s also an incredibly high source of calcium, of zinc, of potassium, and B vitamins,” added Scarbrough. “It’s probably got the highest profile of B vitamins of any whole grain.” (Photo: Bruce Weinstein and Mark Scarbrough/Jon Fisher) The grain can also make for a savory, satisfying vegetarian burger. Scarbrough and Grain Mains co-author Bruce Weinstein developed a recipe for a millet burger that incorporates olives, sun-dried tomatoes, capers, and pecorino cheese. “We give it an Italian antipasto bar flavor profile,” Scarbrough said. The first step in enjoying millet, though, is proper selection and storage. He advised smelling millet before buying it — even if it’s in a plastic bag. “Any whole grain you buy, even millet, you should always try to take a whiff, a smell, at the grocery store,” Scarbrough said. “You’re smelling the grains in the grocery store because you don’t want that... rancid, musky, mushroomy, earthy, wangy smell.” Once home, maintain freshness by keeping it in your freezer. “That is the best place to keep millet and teff and some of the ones that go rancid really fast,” he added. Try and Weinstein and Scarbrough’s recipe for Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino. That’s below. A millet field in Germany (Armin Vogel/flickr) Millet Burgers with Olives, Sun-Dried Tomatoes, and PecorinoServes 6Active time: 15 minutes Total time: 55 minutes  3 cups water 1 cup millet 10 chopped dry-pack sun-dried tomatoes 1 garlic clove 1/4 cup pine nuts 1/3 cup pitted green olives, chopped 1/4 cup packed grated Pecorino Romano or Parmigiano-Reggiano 4 large jarred caper berries, minced 2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano 2 teaspoons minced fresh marjoram leaves or 1 teaspoon dried marjoram 2 tablespoons unsalted butter 2 tablespoons olive oil 1. Combine the 3 cups water and the millet in a medium saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and simmer slowly until it's like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes. 2. Meanwhile, put the sun-dried tomatoes and garlic in a small heatproof bowl. Cover with boiling water and steep for 10 minutes. 3. Place the pine nuts in a dry medium skillet set over medium-low heat. Toast until lightly browned and fragrant, about 5 minutes, stirring often. Pour them into the bowl with the millet. 4. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and add them to the bowl with the millet. Add the olives, cheese, caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food puree. Use dampened hands to form the mixture into 6 round, even patties. 5. Melt the butter in the olive oil over medium heat in a large skillet, preferably nonstick. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes. If your skillet isn't large enough to hold all 6 patties at once, work in two batches, using 1 tablespoon olive oil and 1 tablespoon unsalted butter for each batch. TESTERS' NOTES • Here, we've used an Italian palette to balance the aromatic millet. Note that the recipe calls for the larger, oblong caper berries, not capers. • The timing for cooked millet is a bit dodgy since the grains are notorious for picking up and holding ambient humidity--as well as releasing it in a dry environment. Don't stand on ceremony: Lift the lid and check the millet as it cooks, adding more water as necessary. You're looking for a crunchy texture that's nonetheless tender to the bite. • These patties would be a treat on whole wheat buns with a little purchased caponata as well as thinly sliced red onion and crunchy lettuce. You could also slice the cooked patties into bite-sized bits and toss them in a large, Italian-style, chopped salad, dressed with a creamy vinaigrette. • These patties don't reheat as well as some of the others, although they do make great late-night snacks right from the fridge, cut into small pieces and dipped in deli mustard. Reprinted from Grain Mains by Bruce Weinstein and Mark Scarbrough. Copyright (c) 2012 by Bruce Weinstein and Mark Scarbrough. By permission of Rodale Books. Available wherever books are sold.

Jamie and Cindy are pleased to welcome a new Team memeber, TRACEY OWENS who will engage us in the discussion of VIBRATIONS. Then in our last hour we welcome the return of the legendary Edwene Gaines to discuss with us what PROSPERITY IS and how to tap into the ABUNDANCE OF THE UNIVERSE. Edwene Gaines has made a 100% commitment to the transformation of the abundance consciousness of the world.   She is the author of the book The Four Spiritual Laws of Prosperity, published by Rodale Books. An ordained Unity minister since 1979, owner and director of Rock Ridge Retreat Center in Valley Head, Alabama.  She is also president of The Masters’ School in Valley Head, Alabama, where she has trained over 500 Master Prosperity Teachers.  She travels approximately 250 days a year presenting Prosperity, and Commitment, workshops. For more information of Edwene Gaines visit her web site at www.prosperityproducts.com  

Here is a rare recording of John Carlton from the early 1990s at a Bill Myers seminar. John had over 10 years of copywriting experience before this recording. He was a freelance writer who agencies hired to do the work their own writers couldn’t do. He has written for Jay Abraham, Dan Kennedy, and Gary Halbert. John made big money as a writer for some of the largest direct mailers in the world, including Rodale Books and Boardroom. His writing brings in millions for his clients. This is a rare recording from the information marketing book camp in Hot Springs, Arkansas. This recording is 17 minutes long. Check out his course, "Kick-Ass Copywriting Secrets Of A Marketing Rebel -- An insider shortcut guide to creating sensational ads that will supercharge your business, your wealth, and your life even if you flunked English!" This is an exclusive interview from Michael Senoff at www.hardtofindseminars.com.

Increasing attention is being paid to specific things we can do to help our students learn to think critically at the college level. In collaboration with colleagues, Dr. Hirsh-Pasek has developed a system for both instructional design and assessment backed up by her own research in learning development. Dr. Hirsh-Pasek believes that “Memorizing content and regurgitating it will never help students become scientists themselves” and uses her system in her own teaching. The system represents a new way of thinking about learning that is based in science, and asks us to reexamine ourselves, our classes, and student learning across a number of dimensions. These dimensions are “the 6 C’s” of powerful learning: Collaboration, Communication, Content, Critical Thinking, Creative Innovation, and Confidence. In her presentation, Dr. Hirsh-Pasek will explore how she designs her own instruction around the 6 C’s and measures students’ progress across them. Presented on April 20th, 2012. Bio: Kathryn Hirsh-Pasek is the Stanley and Debra Lefkowitz Professor in the Department of Psychology at Temple University where she serves as Director of the Infant Language Laboratory. She is a Fellow of the American Psychological Association and the American Psychological Society. Her book, Einstein Never used Flashcards: How children really learn and why they need to play more and memorize less, (Rodale Books) won the prestigious Books for Better Life Award as the best psychology book in 2003. Kathy has a strong interest in bridging the gap between research and application. Recorded April 20th, 2012.

Increasing attention is being paid to specific things we can do to help our students learn to think critically at the college level. In collaboration with colleagues, Dr. Hirsh-Pasek has developed a system for both instructional design and assessment backed up by her own research in learning development. Dr. Hirsh-Pasek believes that “Memorizing content and regurgitating it will never help students become scientists themselves” and uses her system in her own teaching. The system represents a new way of thinking about learning that is based in science, and asks us to reexamine ourselves, our classes, and student learning across a number of dimensions. These dimensions are “the 6 C’s” of powerful learning: Collaboration, Communication, Content, Critical Thinking, Creative Innovation, and Confidence. In her presentation, Dr. Hirsh-Pasek will explore how she designs her own instruction around the 6 C’s and measures students’ progress across them. Presented on April 20th, 2012. Bio: Kathryn Hirsh-Pasek is the Stanley and Debra Lefkowitz Professor in the Department of Psychology at Temple University where she serves as Director of the Infant Language Laboratory. She is a Fellow of the American Psychological Association and the American Psychological Society. Her book, Einstein Never used Flashcards: How children really learn and why they need to play more and memorize less, (Rodale Books) won the prestigious Books for Better Life Award as the best psychology book in 2003. Kathy has a strong interest in bridging the gap between research and application. Recorded April 20th, 2012.

Her name is Edwene Gaines and she is a woman of power. This is how so many of us still remember the first time we met her. She stood in front of audiences 25 years ago and stated her inner connection to God and her desire to express abundantly. Fortunately for us, she has made a 100 percent commitment to the transformation of the abundance consciousness of the world. She is the author of the book The Four Spiritual Laws of Prosperity, published by Rodale Books. Edwene is an ordained Unity minister since 1979, owner and director of Rock Ridge Retreat Center in Valley Head, Alabama. Don't miss this episode, which will offer tips and secrets to change your life. Online at www.prosperityproducts.com.

Our guest this week is New York Times auto writer Jim Motavalli's with his new book HIGH VOLTAGE: The Fast Track to Plug in the Auto Industry, published by Rodale Books on Nov. 8, 2011. HIGH VOLTAGE is a behind-the-scenes look at the robustly competitive race to dominate the market for electric cars, the larger-than-life moguls behind them, and the changes that are transforming the auto industry. Jay Leno says of the book, “Electricity has always been the best way to power an automobile. At the dawn of the last century, electric cars were the future, and 100 years later they're the future again. For that reason, I'm sure you'll find this book fascinating.” Tune in to Go Green Radio this week as we give you access to inside information on one of the most pivotal moments in automotive history! For more about Jim Motavalli, visit www.jimmotavalli.com.

Matt Long served as a New York City firefighter and was at the World Trade Center on 9/11. In December 2005, while biking to work during New York City's transit strike, he was struck by a charter bus making an illegal turn that left him with debilitating injuries. His odds for survival were 1% according to doctors. After months in the hospital and 40 surgeries, he did survive. Through an exhausting regimen of physical therapy and hard-core training, Long re-built his badly mangled body to the point where he ran the New York City Marathon in 2008, three years after the accident. In 2008, Matt Long founded the "I Will Foundation", a non-profit organization established to help people overcome adversity and challenges caused by illness or traumatic injury. Long has written about his experiences in his book The Long Run, published by Rodale Books.