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The Live for Yourself Revolution Podcast: Living toward greater health, wealth, and happiness
Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Conquer Your Fears and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery.If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.
When Martín and I first spoke, he wasn't lacking desire. He was lacking belief.He wanted to change, but he carried a lot of self doubt. Doubt shaped by old habits, inconsistency, and the quiet fear that maybe this time wouldn't be different.In this testimonial, Martín shares what unfolded over the course of six months. Not only how he reached the best physical shape of his life, but how his faith deepened in a way he didn't expect.The turning point was not a perfect plan or constant motivation. It was structure, accountability, and discovering he wasn't fighting alone.Inside a brotherhood of Catholic men, Martín found something rare today. Honest struggle. Shared responsibility. And real comfort in knowing other men are walking through the same battles.This episode is for the man who wants more discipline, more strength, and a deeper faith, but isn't sure he has what it takes yet.If you see yourself in Martín, this conversation is for you.If Martín's story resonated with you, don't ignore that pull.You don't need more motivation. You need structure, accountability, and men who will walk with you instead of letting you drift.Catholic Warrior One to One Coaching is for men who are done trying to fix their lives alone and are ready to pursue discipline, strength, and a deeper faith with intention.Apply here to see if you're a good fit
Why is it so easy to doubt ourselves, even when we've already proven we're capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She's struggling with thoughts that her associate's degree makes her less than others in her field, even though her work experience speaks for itself. The second question is about how to manage the flood of self-doubt that comes up when pursuing big goals. A coach is working on expanding her business, but finds herself stuck in a cycle of procrastination and negative thoughts. If you've ever felt like your thoughts were holding you back, this episode will help you move through them and take consistent action toward your goals. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/455Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
One of my goals this year is to create with more intention and that starts with audio. If you're starting a podcast, filming YouTube videos, or recording voiceovers, sound quality matters more than people realise. You can have the best ideas in the world, but if the audio isn't clear, people click away.I've been using the Shure MV7i, and it's genuinely become part of my setup clean sound, easy to use, and perfect whether you're recording at home or on the go.If your New Year intention is to stop overthinking and just start creating, this is your reminder: raise your standards, back yourself, and begin. Get you mic here: https://shorturl.at/j7uGN AD Self-doubt can quietly shape your decisions, relationships, and confidence often without you even realising it. In this episode of A Millennial Mind, I sit down with behavioural scientist and performance expert Dr Shadé Zahrai to unpack why so many of us struggle with self-trust, imposter syndrome, and feeling “not good enough”. We explore the psychology behind self-doubt, why confidence doesn't come before action (it comes after), and how your self-image directly influences the life you build. Dr Shadé shares science-backed tools to stop second-guessing yourself, challenge your inner critic, and start backing yourself — even when it feels uncomfortable. If you're stepping into a new chapter, navigating change, or simply tired of holding yourself back, this conversation will help you move forward with more clarity and self-belief. Who This Episode Is For: Anyone struggling with self-doubt or imposter syndrome People who constantly second-guess themselves High-achievers who feel like they're “faking it” Those wanting to build real self-trust and confidence Anyone stuck in overthinking, comparison or fear of failure What You'll Learn: Why self-doubt isn't a personality flaw The science behind self-trust and confidence Why action builds confidence — not the other way around How imposter syndrome actually works How to quiet your inner critic Practical tools to stop overthinking and start acting Whether personality really can change (and what science says)
If you are in a midlife transition and still finding yourself second guessing every step, you might be stuck waiting for the “right” answer before you move.In this personal reflection, I share what I have seen in my own journey and in the people I work with: how easy it is, once you have left the old structure, to start treating every decision in your new chapter like an exam you can pass or fail. We look at why that old way of deciding made sense in your previous career, and why it quietly keeps you frozen now, even though you have already done the brave thing and stepped into change.You will hear a simple mindset shift that turns decisions from pressure-filled tests into chances to build self trust.You will get three practical tools to help you treat your choices as experiments instead of life sentences.And you will start building your own evidence that you can handle what comes next, so you feel less afraid of “getting it wrong” and more grounded in who you are becoming.Press play to sit with me for a few minutes, and learn how to move from chasing certainty to trusting your ability to respond with clarity, courage, and self respect in this next chapter of your life and work.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.
Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naiker, to talk about what biblical confidence truly means. Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real confidence comes from knowing your identity in Christ — not external validation. Together, they discuss practical steps to quiet self-doubt, recognize comparison triggers, take small faith-filled actions, and lean on community and the Holy Spirit for guidance. If you've been feeling unsure of your next step, this conversation will encourage you to trust God and move forward with confidence.
In this episode, Cindy Esliger confronts self-doubt and explores what it takes to counteract it in our careers. Self-doubt shows up quietly, like a persistent undercurrent, and if we're not careful it will chip away at our confidence while feeling logical. How do we reshape our response to self-doubt? Cindy discusses how a subtle but powerful mindset shift can lead to the kind of career growth we didn't let ourselves believe was possible. Believing in ourselves is choosing to build the version of our career that we really want to experience. When self-doubt takes hold of us, it appears as a slippery, sneaky voice that whispers we're not ready or not qualified, and left unchecked, that limits our career growth. It convinces us to stay in our lane and keep quiet. There are systemic inequities at play and performance pressure that contributes to this doubt. But we sometimes can't identify that it's happening. So Cindy points out the five most common red flags that self-doubt may be showing up: 1. Waiting to be picked, 2. Discounting praise or deflecting credit, 3. Over-apologizing or hedging our ideas, 4. Passing on opportunities, and 5. Mentally beating ourselves up for not being perfect.Cindy immediately counters these red flags with five effective strategies for combatting self-doubt: 1. Reframe failure as growth, 2. Get out of our head and into motion, 3. Focus on one brave action at a time, 4. Shape our mindset to be more encouraging, and 5. Practice a little positivity. Cynicism often feels safer because it protects us from disappointment, but Cindy urges us to believe in ourselves instead. After all, what do we have to lose? Countering self-doubt is about choosing to take action even when we don't yet feel confident. Resources discussed in this episode:Guide to Counteracting Your Self-DoubtAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We made it, y'all — episode 300. This is the final episode of the Slaying Self Doubt® Podcast. In this last part of The Final Slay Series, I'm closing this chapter with deep gratitude, peace, and hope. This episode is a love letter to every listener, guest, and supporter who's been part of this journey. I'll share what this podcast has taught me, what legacy I want it to leave, and what's next as I step into a new season of faith, creativity, and impact. Key Takeaways: The biggest lessons from 300 episodes The legacy and message I want Slaying Self Doubt® to carry forward Why endings are sacred — and how they make room for beginnings A heartfelt thank-you to you, the listener CTA: This may be the final Slaying Self Doubt podcast episode, but the movement continues. Stay connected with me on Instagram and YouTube for what's next — new content, real conversations, and the same mission: helping you slay your self-doubt and walk boldly in purpose.
What if the first few minutes after you wake up could eliminate midlife self-doubt? Discover the neuroscience behind morning rituals, how tiny habits rewire your brain, and why consistency beats motivation every time. Dab-Row Radio Inc City: Oceanside Address: 3784 Mission Avenue Website: https://www.twominuteswiththeman.com/
Send us a textWe're wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I'm such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you didn't know you needed. In this episode, Elise opens up about her fear of both success and failure, and how self-doubt kept holding her back. Together, we walk through how to reprogram the brain, rewrite old stories, and step into the belief of “I am enough.” As we head into a new year, this conversation is the perfect reminder that real change starts with what you believe about yourself. Let's dive in.Find show notes at bicepsafterbabies.com/398Follow me on Instagram and Tiktok!Links:Episode 269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session
What if saying no to big opportunities was the very thing that moved your life forward? In this powerful episode, Neeraja Ganesh shares the untold story behind her bold decision to walk away from a high-level corporate career not for burnout or backlash, but to stay aligned with what mattered most. Through honest reflection and raw storytelling, she reveals how intentionally slowing down led to an entirely new path: one fueled by purpose, visibility, and a mindset that reshaped everything. From choosing family over fast-tracked promotions to navigating reinvention without a clear plan, Neeraja's journey offers a deeply human look at what it really means to lead on your own terms. Together, we explore the quiet courage it takes to pivot, the mindset shift behind sustainable growth, and the question that guided Neeraja through each transition: “What's the worst that can happen?” If you've ever wrestled with imposter syndrome, feared stepping out of line, or wondered if slowing your pace meant losing momentum this conversation will meet you exactly where you are. Get ready to rethink how you define progress, power, and your place in the room.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou Can Find Neeraja Ganesh:Website: https://topmate.io/neeraja_ganeshLinkedIn: https://www.linkedin.com/in/neeraja-ganesh/Become a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.
In this powerful conversation, Shauna Lynn Simon sits down with mindset coach and author Rusty Osborne to explore a counterintuitive truth many high-achieving entrepreneurs miss: the very thoughts you try to silence may be pointing to your next breakthrough. Rusty shares his own journey from building a business that looked successful on the outside to confronting the unseen mental blocks that quietly stalled his growth, and how that reckoning reshaped the way he now helps others lead with clarity and confidence.Listeners will gain a fresh lens on overwhelm, self-doubt, and imposter syndrome, learning why positive thinking alone often falls short and how working with negative self-talk can create real momentum. Through practical insights rooted in neuroscience, mindset work, and lived experience, this episode reveals how trust in yourself is built, how freedom expands when you stop resisting discomfort, and why sustainable success starts beneath the surface.If you're heading into a new season of leadership and want fewer mental roadblocks and more ease, this episode offers a grounded, actionable perspective worth sitting with - and sharing with someone who needs it.Timestamps:(00:02) - (07:15): Rusty Osborne explains why negative self-talk isn't something to eliminate, but a signal pointing directly to hidden mental blocks.(07:16) - (18:42): Shauna Lynn Simon and Rusty Osborne unpack the limits of “think positive” culture and why it often keeps entrepreneurs stuck in overwhelm.(18:43) - (32:10): Rusty Osborne shares his personal business collapse and the mindset shift that helped him rebuild with clarity, alignment, and ease.(32:11) - (47:55): A deep dive into imposter syndrome, money beliefs, and why fear of success quietly sabotages capable, high-performing women.(47:56) - (01:05:20): Rusty Osborne breaks down how subconscious rewiring builds self-trust, expands freedom, and creates sustainable leadership going into 2026.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastRusty Osborne:Learn more about Rusty: https://rustyosborne.com/ Follow Rusty on Facebook: https://www.facebook.com/thecoachrusty Follow Rusty on Instagram: https://www.instagram.com/thecoachrusty Subscribe to Rusty on YouTube: https://www.youtube.com/@TheCoachRustyListeners of The Real Women Real Business Podcast get Rusty's book, The Power of Negative Thinking, plus bonuses for free at https://www.thepowerofnegativethinkingbook.com/shaunalynn (or purchase on Amazon here https://amzn.to/491ZL19)About Rusty Osborne:Rusty Osborne is the go-to mindset coach for entrepreneurs who need to get out of their own way. He's helped hundreds of business owners use their negative self-talk to ditch overwhelm and break through their biggest mental blocks. His book The Power of Negative Thinking is out now on Amazon!
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She's advised the world's biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we've managed to make it happen, so if you're heading into the new year feeling stuck, second-guessing yourself, or craving a mindset reset that actually lasts, this episode is for you! Each Monday in January we've got an episode designed to make 2026 your best year yet, so hit follow and you'll get the episode exactly where you want it every week!+DR SHADÉ ZAHRAIIG: https://www.instagram.com/shadezahrai/?hl=en TT: https://www.tiktok.com/@shadezahrai?lang=en BOOK: https://www.shadezahrai.com/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
“The Taylor Swift of Volleyball,” Lexi Rodriguez joins Khat and Madi. Lexi opens up about the self-doubt she experienced early in her time at Nebraska and again at the beginning of her LOVB career. As a pro, she’s found a better balance – including co-authoring a book and launching an app – and has enjoyed the opportunity to learn and adapt to the faster, more physical game. See omnystudio.com/listener for privacy information.
Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can feel steady, warm, and true. You'll be guided to settle the breath, soften the body, and bring kind attention to the area above the belly button—inviting ease into the places where you've been holding yourself too tightly. As peace gathers within you, you'll reconnect with the quiet spark that says: I'm allowed to want what I want. I'm allowed to care. I'm allowed to begin again. This meditation is not about forcing motivation. It's about clearing space so your natural joy and desire can rise without pressure—grounded, sustainable, and aligned with who you are now. We'll close by gently expanding that peace outward, letting your calm confidence become something you carry into the world. This is day 6 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY Day 1: Embracing Joy Visualization Day 2: Affirmation: "I awaken my inner joy." Day 3: Breathing: Inhale Joy - Exhale Light Day 4: Heart mudra for inner joy Day 5: Third Chakra to connect to your passions Day 6: Awaken to Joy Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and block clarity. The episode explains how pausing, listening to inner guidance, and staying present can support better decision making and personal growth. A simple "maybe" practice is shared to help quiet self doubt, reduce anxiety, and restore hope during times of uncertainty. This episode is ideal for anyone seeking stress relief, mindfulness, emotional balance, and a healthier way to hold goals related to relationships, career, money, and overall well being in 2026. Guided Affirmation for 2026 I take a gentle breath. I allow my body to settle. There is nothing I need to fix right now. I bring to mind something I hope for in 2026. I do not need to force it. I simply acknowledge that it matters to me. I trust myself. I trust life. I release the need for certainty. I release the pressure to have all the answers. I listen to the wisdom of this moment. I allow clarity to come when it is ready. I do not need to push. I do not need to resist. I am open to guidance. I am open to possibility. I remember what is already working in my life. I remember my resources and support. I hold my dreams with openness and gratitude. I allow them to unfold in their own time. Maybe more is possible than I can imagine. Maybe things are already moving in my favor. Maybe everything will be okay. I take another gentle breath. I let these words settle. I move into this year with trust, presence, and hope. What I seek is seeking me. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
The Psychedelic Entrepreneur - Medicine for These Times with Beth Weinstein
Liz Chernett is a Psychedelic Mentor & Alchemy Coach who guides healers, entrepreneurs, and creatives through seasons of transformation—where old identities dissolve and a truer Self and soul path emerges. She is a certified psychedelic integration coach through the Psychedelic Coaching Institute, where she now teaches on mythopoetic integration. Liz is also a Level-2 Inner Team Dialogue coach, a powerful parts-work modality, and is currently completing her certification in Jungian Coaching. She co-hosts In Right Relationship, a podcast exploring psychedelics and the sacred. Before this chapter, Liz spent two decades as a creative and art director, fashion stylist, and futurist—shaping campaigns and translating culture into visual stories. That craft now powers her transformational work, helping clients harvest symbols, archetypes, and the voices of their inner world to re-author their stories and step into their full creative power.In her group program, The Oracle Within, Liz weaves together Jungian teachings, mythic stories, and guided art-making to help coaches, healers, and seekers rekindle their creative spark and discover new mythopoetic tools for meaning-making in life and work.Episode Highlights▶ Liz shares her journey from a linear corporate path into psychedelic mentorship rooted in myth, creativity, and embodiment.▶ Psychedelic experiences are explored as catalysts for deep healing and personal transformation.▶ Motherhood became a turning point that reshaped Liz's relationship with healing and creativity.▶ Creativity is framed as an embodied practice essential for metabolizing life experiences.▶ The Oracle Within program centers play, imagination, and accessible tools like collage for integration.▶ Mythopoetic approaches open new possibilities for self-expression and meaning-making.▶ Self-doubt, shadows, and unfinished cycles are honored as part of the creative process.▶ In a world shaped by AI and rapid change, intentional and embodied creativity becomes even more vital. Liz Chernett's Links & Resources▶ Website: https://www.kaleidoscopeeyecoaching.com▶ The Oracle Within: https://www.kaleidoscopeeyecoaching.com/the-oracle-within▶ In Right Relationship Podcast: https://open.spotify.com/show/6hYThtrwkX9NzA9xMb2HBC?si=a91d62b474a2475c▶ LinkedIn: https://www.linkedin.com/in/lizchernett/▶ Instagram: https://www.instagram.com/wawajawn Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines
What if this thing (that you already have) was the secret to growth? Today's episode is a little different... kinda like a heart-to-heart (nice way to say rant lol) I just got off a deep call with my coach, and wow — it hit hard. Ever feel like you're stuck doing stuff that doesn't feel like you? Yeah... me too. This conversation made me ask big questions. - What if I've been showing up as someone I'm not? - What happens when we *really* show up as our true selves? - And what if that's the reason things finally click — in content, business, and even life? I'll share a super weird (but powerful) experiment I'm trying that's already shifting how I create, how I sell, and who I attract. Even my wife thought this was insane haha! Plus, I've got a story about a podcast, some spicy feedback from family, and what to *actually* do with opinions that don't sit right. Let's just say... this one's raw, real, and might give you that nudge you didn't know you needed. Enjoy! and Happy Holidays! Tune in and enjoy! Chapters: 00:00 Gratitude Practice for Team Bonding 03:20 "Accountability and Execution Matter" 07:54 "Who Should We Take Feedback From?" 11:41 "Overcoming Feedback and Self-Doubt" 13:39 "Creating for Connection" 16:12 "Finding Your Dream Customer"
In this riveting episode host Myrna Young sits down with Michelle "Mace" Curran, a distinguished fighter pilot for the USAF Thunderbirds, to discuss transforming fear into a powerhouse for personal and professional growth. Michelle shares her inspiring journey from overcoming self-doubt and gender bias to becoming a role model in a predominately male-dominated field. Her narrative is filled with lessons on leadership, resilience, and the importance of confronting fear to reach new heights. As she navigates through tales of near blackout experiences and the obstacles of gender expectations, Michelle offers valuable insights into harnessing fear as a tool for empowerment.Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. She delves deep into her personal experiences, revealing how moments of fear and embarrassment redirected her to embrace vulnerability and cultivate mental toughness. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage. This episode is a must-listen for those eager to unlock their full potential and lead authentically in every arena of life.Key Takeaways:Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth. Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.Michelle Mace Koren's Website: Home - Michelle MACE CurranThis Episode is Sponsored by:AuraFramesFor a limited time, visit AuraFrames.com and get $35 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout.GoDaddyWith GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
You ever feel like you're doing everything right… but still second-guessing yourself? Like you've earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?” This episode is for the high achiever who's tired of hustling for worth, overworking for validation, and burning out while chasing the next level. Today, we're breaking down why self-doubt shows up even when you're qualified — and how to move forward without sacrificing your self care or nervous system in the process. If you're a high achiever who's been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home. In this episode, we break down: Why self-doubt is not a sign you're unprepared — but a signal you're expanding How hustle culture trains ambitious women to tie worth to productivity The difference between doubt and self-sabotage (and why they often show up together) The 7 subtle ways doubt quietly runs your decisions Why burnout isn't a mindset problem — it's a nervous system one How to regulate your body before trying to “think” your way into confidence What it really means to let yourself win as a form of self care This isn't about eliminating doubt — it's about becoming 10% braver and letting action build the confidence. Doubt doesn't mean stop. It means you're entering a chapter your old identity has never seen before. Your next level isn't asking for perfection — it's asking for permission. And only you can give it. ⭐ Leave a 5-star rating & review — it's the best way to support the show
Timeless Teachings - Spirituality and Mysticism in Daily Life
Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating Limited Christmas Offer until 31st December: http://bit.ly/3IAKXfB___________Welcome to Timeless Teachings
de Description JON LABMAN'S life's work is about helping people overcome trauma, anxiety, self-doubt and low self-esteem, while waking up to their deepest nature as the Absolute, like he did himself..Jon was traumatized at home, bullied at school, and lived in uncomprehending misery for years, including being in and out of extreme religious cults and doing many years of psychotherapy work as a client. He understands how difficult the process of change can be, because Jon lived and still lives it.He also knows how awesome the rewards of moving towards Liberation are. Jon was bound and determined to feel better, and that kept him alive and persisting through numerous 'false starts. He started working with my first psychologist at the age of 15, but didn't really take to the work until he was nearly 30. Jon started on an active spiritual path at the same time which has taken him into Judaism, evangelical and then new age Christianity, and finally into the mystical awakening traditions of the East (Hinduism, Yoga, Buddhism, etc.) He started my professional journey as an administrative and technical writing professional, but then moved into working with people, first as a Licensed Massage Therapist, where he realized that the most rewarding part of the work was listening to clients' life stories. Jon then returned to school and earned a Master's in Counseling Psychology. Since then, He's been the Director of the Trauma Treatment Program at a large agency, receiving numerous accreditations, written four books, and earned two trauma treatment certifications from the world-famous specialists Dr. Bessel van der Kolk and Dr. Bruce Perry – all while seeing clients full-time. Jon also studied Energy Healing for 3 years, got a 500-hour certification as a Yoga Teacher, and began teaching meditation and spiritual awakening in 2001. For the last 23 years,Jon been helping people move from a tortured existence to a life of peace and contentment, living from the shining center or Core of who they are. CONTACT JON LABMAN: support@simlyawaken.com
In this episode, Dani sits down with her client Sara to share her journey from feeling like a “unicorn” who doubted recovery would ever work for her, to getting her period back and becoming pregnant just months later. Sara opens up about the fear, hesitation, and resistance she felt in the beginning, especially around weight gain, and how those emotions showed up as she moved from our Bootcamp into 1:1 coaching. Together, Dani and Sara walk through each phase of recovery, the key changes that finally moved the needle, and what shifted when she stopped questioning whether recovery would work for her and started fully committing to the process. If you've ever felt like the exception, worried it's taking too long, or wondered if this path will actually work for you, this episode is for you.Register for Bootcamp | Starts January 12th 2026https://thehasociety.com/bootcampApply for the Restore Your Fertility Group Program | Starts January 19th 2026https://thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Watch on YouTube → What does it cost to keep singing about hope when your heart is shattered, success feels hollow, and grief follows you onto the biggest stages in the world? Steven Curtis Chapman, the most awarded artist in Christian music history, five time Grammy winner, and the first contemporary Christian artist inducted into the Grand Ole Opry, joins Tim and Troy Green for a rare and unguarded conversation. This is not a highlight reel. It is the story of self doubt behind success, of nearly walking away from music, of adoption born from grace, and of worship sung in the shadow of unimaginable loss. Steven reflects on the fleeting highs of acclaim, the quiet weight of family and marriage, and how songs like “Cinderella” emerged from pain rather than polish. Together, they explore faith under pressure, hope forged through suffering, and why the most enduring music often comes from the darkest valleys. If you have ever questioned whether faith can survive profound loss, or whether calling and family can coexist under unbearable strain, this episode speaks directly to that place. RESOURCES & LINKS Show Hope – Steven and Mary Beth's adoption ministry caring for orphans worldwide Visit: https://showhope.org Steven Curtis Chapman – Music, tour dates, and more Visit: https://stevencurtischapman.com Colony House – Music from Steven's sons Caleb and Will Chapman Visit: https://colonyhousemusic.com CHAPTERS 00:00 Trailer 00:59 Intro 01:35 Introducing Steven Curtis Chapman 03:13 The Journey to Success 05:25 Struggles and Triumphs 09:09 The Calling and Craft of Songwriting 13:46 Breakthrough Moments and Personal Reflections 20:27 The Great Adventure and Unexpected Challenges 42:11 Reflecting on Self Doubt and Support 46:52 Grief, Faith, and God's Faithfulness 52:06 Writing Songs Through Pain and Healing 01:01:56 The Impact of Adoption on Faith and Family 01:25:23 The Evolution of Music and Personal Growth 01:27:45 The One Song That Sums It All Up 01:29:40 Staying Humble Amidst Success 01:32:18 A Full Circle Moment at the Grand Ole Opry 01:33:47 Unreleased Songs and Mental Health 01:37:47 Beauty from Ashes: Show Hope and Maria's Big House of Hope 01:41:14 The Grand Ole Opry Induction and Family Legacy 01:46:40 The Steve Saint Story: A Tale of Forgiveness 01:51:56 Faith Through Adversity 01:58:18 Family and Legacy 02:03:55 Final Reflections and Gratitude SPONSORS ElevenLabs: Thanks to ElevenLabs for supporting this episode and powering Tim's voice.https://elevenlabs.io SOCIAL Website: https://nlupod.com X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod LISTEN ON OTHER PLATFORMS Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL Tackle ALS: https://www.tackleals.com Tim Green Books: https://authortimgreen.com Tim's New Book, Rocket Arm: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This 2025 compilation episode looks back on key takeaways from CGMA credential holders and other experts featured on the FM podcast in the past year. The discussions focus on AI, skills gaps, leadership, and other topics. What you'll learn from this episode: The potential of AI tools and the value of learning them early. Technology's impact on communication skills. One solution for creating more cohesive teams. Advice for navigating uncertainty and difficult colleagues. The link between leadership and imposter syndrome.
In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You'll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
Fluent Fiction - Hindi: Unleashing Potential: Arav's Journey from Self-Doubt to Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-16-23-34-02-hi Story Transcript:Hi: मुंबई के ठंडी सुबह में, एक स्टार्टअप इनक्यूबेटर में हलचल मची हुई थी।En: On a chilly morning in Mumbai, there was hustle and bustle in a startup incubator.Hi: यह जगह युवा नवप्रवर्तकों से भरी थी, जहां हर तरफ सफेद बोर्ड और रंग-बिरंगे पोस्ट-इट्स लगे हुए थे।En: This place was filled with young innovators, where whiteboards and brightly colored post-its could be seen everywhere.Hi: हवा में उत्साह और समर्पण की सुगंध थी।En: There was an aroma of enthusiasm and dedication in the air.Hi: ऐसे ही माहौल में आरव, रिया, और देव अपने स्कूल प्रोजेक्ट की प्रस्तुति देने पहुंचे थे।En: In such an environment, Arav, Riya, and Dev came to present their school project.Hi: आरव में उद्यमिता का जोश था, लेकिन आत्म-संदेह उसके कदम रोक देता था।En: Arav was passionate about entrepreneurship, but self-doubt often held him back.Hi: आज स्कूल प्रोजेक्ट का दिन था और उसे अपनी टीम का आइडिया जजों के सामने पेश करना था।En: Today was the day for the school project, and he had to present his team's idea in front of the judges.Hi: रिया उसके साथ थी, जो संचार और डिजाइन में माहिर थी।En: Riya was with him, who was an expert in communication and design.Hi: और देव, जो आरव का सहपाठी और तकनीकी विशेषज्ञ था, आत्मविश्वास से भरा हुआ था।En: And Dev, who was Arav's classmate and a technical expert, was full of confidence.Hi: प्रस्तुति से कुछ ही समय पहले, आरव के मन में फिर से चिंता घर करने लगी।En: Just moments before the presentation, Arav began to feel anxious again.Hi: वह सोच में डूबा था कि क्या वह आत्मविश्वास दिखा पाएगा या किसी और की नकल करेगा।En: He was lost in thought about whether he could project confidence or would he just imitate someone else.Hi: तभी रिया ने उसके कंधे पर हाथ रखकर कहा, "आरव, तुम अपने आप में विश्वास रखो, बस अपनी कहानी सचाई से कहो।En: Just then, Riya placed a hand on his shoulder and said, "Arav, believe in yourself, just tell your story truthfully."Hi: "आरव ने गहरी सांस ली और खुद पर विश्वास करने का निर्णय लिया।En: Arav took a deep breath and decided to believe in himself.Hi: आखिरकार, यह उसकी कहानी थी - उसे ही कहना था।En: After all, it was his story - he had to tell it.Hi: देव के साथ थोड़ी चर्चा के बाद, उन्होंने तय किया कि रिया अपनी संवाद कला का उपयोग करके दर्शकों को जोड़ने का काम करेगी, और देव तकनीकी विवरणों पर रोशनी डालेगा।En: After some discussion with Dev, they decided that Riya would use her communication skills to engage the audience, and Dev would highlight the technical details.Hi: आरव का काम था अपनी देखा-सीखी और अपने जुनून को साझा करना।En: Arav's task was to share his experiences and passion.Hi: जब आरव मंच पर आया, उसने अपने आत्म-संदेह को किनारे रखते हुए, दर्शकों से अपनी कहानी कहनी शुरू की।En: When Arav came on stage, he put aside his self-doubt and began to tell his story to the audience.Hi: उसकी आवाज साफ और आत्मीय थी।En: His voice was clear and heartfelt.Hi: उसने अपनी टीम के स्टार्टअप विचार और इससे समाज पर होने वाले संभावित प्रभाव को असरदार ढंग से व्यक्त किया।En: He effectively communicated his team's startup idea and the potential impact it could have on society.Hi: उसकी प्रस्तुति में जुनून की चमक और ईमानदारी की गहराई थी।En: His presentation glowed with passion and was deeply sincere.Hi: ऑडियंस में तालियों की गूंज उठी।En: Applause erupted in the audience.Hi: जजों में से एक ने प्रस्तुति के बाद आरव से मुलाकात की।En: After the presentation, one of the judges met with Arav.Hi: उन्होंने उसे भविष्य में मेंटरशिप और संभावित निवेशकों से मिलवाने का प्रस्ताव दिया।En: They offered to introduce him to mentorship and potential investors in the future.Hi: आरव के चेहरे पर मुस्कान थी, आत्मविश्वास की चमक थी।En: There was a smile on Arav's face, a shine of confidence.Hi: उसने महसूस किया कि सच्चाई और टीम वर्क की ताकत क्या होती है।En: He realized the power of truth and teamwork.Hi: वह न केवल अपनी प्रस्तुति में सफल हुआ, बल्कि खुद पर विश्वास करते हुए एक नए साहस की खोज भी की।En: Not only did he succeed in his presentation, but he also discovered a newfound courage by believing in himself.Hi: इस तरह आरव ने न केवल अपने स्कूल प्रोजेक्ट में सफलता पाई बल्कि अपनी व्यक्तिगत यात्रा में भी एक महत्वपूर्ण कदम बढ़ाया।En: In this way, Arav not only succeeded in his school project but also took a significant step in his personal journey.Hi: अब वह नए अवसरों के लिए तैयार था, और सोचता था, "अगर इरादों में सच्चाई हो, तो मंजिल दूर नहीं होती।En: Now he was ready for new opportunities and pondered, "If there is truth in intentions, then the destination is not far." Vocabulary Words:chilly: ठंडीhustle: हलचलincubator: इनक्यूबेटरinnovators: नवप्रवर्तकोंaroma: सुगंधenthusiasm: उत्साहdedication: समर्पणenvironment: माहौलentrepreneurship: उद्यमिताself-doubt: आत्म-संदेहpresentation: प्रस्तुतिexpert: विशेषज्ञanxious: चिंताimitate: नकलengage: जोड़ने काexperiences: देखा-सीखीeffective: असरदारheartfelt: आत्मीयsincere: ईमानदारीapplause: तालियोंmentorship: मेंटorshipinvestors: निवेशकrealized: समझाpotential: संभावितconfidence: आत्मविश्वासtruth: सच्चाईteamwork: टीम वर्कcourage: साहसsignificant: महत्वपूर्णopportunities: अवसरों
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be. Rather than a dramatic downfall or instant breakthrough, Shane's story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn't always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem. The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children. This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane's story is a reminder that meaningful change is rarely simple—but it is always possible. Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell ⸻ Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works. Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Shanes Website: https://fullercs.com
Self-doubt can be one of our greatest teachers—if we're willing to look beneath it. In this episode, we explore how to cultivate awareness around your moments of self-doubt and ask these guiding questions: Is it true? and Is it my truth right now? We talk about how to stop second-guessing yourself, release ruminating thoughts, and uncover the hidden gifts that self-doubt may be revealing to you. We also discuss the power of trusting your intuition and strengthening your faith in your own abilities. Through self-awareness, compassion, and courage, you can move beyond uncertainty and step fully into your authentic power. This conversation is an invitation to shift from questioning yourself to believing in yourself—completely and unapologetically.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill allows you to Krush Anxiety and Self-Doubt. In this week's episode of Krush Performance, we dive deep with Krush Hall of Famer, Performance Specialist Dr. Jacques Dallaire of Performance Prime. With over 50 years of experience helping many thousands of the worlds top performers from 100+ disciplines across 50 countries, Dr. Dallaire shares invaluable insights. Tune in as we explore The Performance Equation, the 3 Key Ingredients to Success, the SMART BOMB of Performance, and the Nail of Mental Self-Sabotage. Understanding these Pressure Points is one thing, arming yourself with the tools to Krush them is another. This is crucial not just for yourself, but for your players, athletes, family, and friends. Fine-tuning Mental Performance is a critical part of Creating More Coachable Players. Let's begin right now. The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you'd like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com. While you're there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance. Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don't forget to rate and review the show! Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush's CREATING COACHABLE PLAYERS PROGRAM. E-Mail Jeff with your questions and comments for the show and don't forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.
In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job description. Host Sana sits down with hypnotherapist, channel and former elite athletic coach Magdalena Lyle to unpack how childhood conditioning, family dynamics and hidden trauma program the subconscious to keep us small. From boardrooms to bodybuilding stages, Magdalena breaks down why so many high performers look confident on the outside yet quietly spiral in overthinking, imposter syndrome and perfectionism behind the scenes. If you are a founder, executive, athlete or ambitious professional who swings between “I've got this” and “Who do I think I am,” this conversation will give you a straight talking framework to understand your mind's protect and serve system, start reclaiming agency in your body and move toward decisions grounded in intuition instead of fear. This episode speaks to self doubt, leadership confidence, performance anxiety, trauma informed healing and nervous system regulation in real world language, not fluff. About the Guest: Magdalena Lyle is a Queensland based hypnotherapist, channel and mind body practitioner who started her career working with athletes and high performers on physical rigidity, then discovered their real constraints lived in the subconscious. Today she blends hypnotherapy, fascial stretch work and channelled guidance to help executives, entrepreneurs and athletes identify the childhood scripts running their self doubt, release stored tension in the body and rebuild trust in their own intuition. Her work is grounded, direct and focused on restoring personal agency rather than layering more affirmations on top of unresolved fear. Key Takeaways: Self doubt is not a character flaw, it is the mind's protect and serve system still following rules written by a younger, scared version of you. Childhood experiences, including “small” moments like being yelled at for spilling milk, can wire the subconscious to stay quiet, stay small or over perform to avoid judgment. Many executives and athletes wear confidence as a mask at work or on stage, while privately dealing with anxiety, overthinking, migraines, skin issues and emotional burnout. The body keeps score. Chronic tension in the jaw, shoulders or hips often signals a nervous system that has forgotten how to trust and relax, even when the mind says “I'm fine.” Hypnotherapy done through open questioning, not scripts, lets clients enter their own awareness, see the emotional “scene” behind the pattern and discover their own resources for change. Real leadership and performance strength come from integrating intuition, compassion and assertiveness so you are not two different people at work and at home. How Listeners Can Connect with the Guest You can connect with Magdalena Lyle and explore her work here. Website: https://magdalenalyle.com/ https://energie4therapy.com.au/discovery-call - Email: Magdalena prefers personal contact by email. Please use the address shared in these show notes by the host to reach her directly for sessions or inquiries. Listeners are encouraged to contact her for hypnotherapy, subconscious mindset work and body based support around self doubt, performance blocks and leadership stress. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Join Sarah and William for a shorter but no less candid discussion of self-doubt, anxiety, imposter syndrome, mindset, and the importance of community. You'll also get multiple glimpses into how very different William and Sarah are from each other!
What if the only thing holding you back is a story you didn't even write?In this episode of Taking Flight with Megan Holly, we're talking all things self-limiting beliefs, outdated labels (like “I'm shy” or “I'm too much”), and the quiet ways they shape how we move through the world.Megan shares how she went from “shy, quiet girl” to a woman who records podcasts, shows up boldly online, and lets her silly, magical self take up space. You'll learn how to name the story, question whether it's really true, and start making tiny 10-second actions that rewire your belief system over time.If you're craving more confidence, ease, and alignment in your life, business, or relationships, this episode is your permission slip to unsubscribe from the old story and write a new one.In this episode, we explore:What self-limiting beliefs actually are (and where they come from)How childhood labels like “shy,” “quiet,” or “too much” still run our adult livesNaming your story so you can see it clearly and start to rewrite itThe “mind gremlin” (aka Regina) and how she twists your thoughtsInterrupting your fear spiral and building a staircase of tiny brave actionsGoing from autopilot to awareness and why that shift changes everythingUsing 10-second actions to gently push your comfort zoneHow micro choices in your routines, style, and self-care reshape your confidenceLetting go of what no longer serves you and stepping into your bold, aligned selfJournal / reflection prompts:What labels or stories about yourself feel heavy or outdated right now?Is this belief actually true today… or just familiar?What's one 10-second action you can take THIS WEEK to challenge that story?If you unsubscribed from that old belief, how would you show up differently?Try one (or more!) of these 10-second actions:Pause this episode and:Send the email you've been avoidingMake the phone call that scares you a littleHit “publish” on the post that feels more “you”Book the session, class, or conversation that moves you forwardThen come back and tell us how it felt.
Quick SummaryCait, founder of Mind With Matter, shares her journey from working in Australia to returning to Canada to launch her mental performance and sports psychology business. In this honest conversation, she opens up about overcoming self-doubt, the importance of community, navigating challenging days as an entrepreneur, and why "mind with matter" beats "mind over matter" every time.In This EpisodeWhy Cait decided to leave full-time employment to start her own businessThe pivotal advice that changed her perspective: "The job you want might not exist yet"How she landed a contract with Canada Games (after thinking she'd "never get it")The difference between knowing your values and actually connecting with themPractical strategies for working through tough business daysHow to discern between fatigue and fear when motivation is lowBuilding community in a new city as an adult entrepreneurWhy curiosity and joy are essential tools for getting unstuckKey TakeawaysTrust the alignment: Instead of forcing outcomes, Cait operates from a place of abundance, trusting that what's meant to work out will work out—and that saying no to misaligned opportunities creates space for the right ones.Community is non-negotiable: From practitioner meetups to supervisor check-ins to honest conversations with friends, Cait credits her support network as essential to her success and mental health as an entrepreneur."Good enough" is enough: On challenging days, Cait chunks down her tasks and asks, "What do I need to do to be good enough today?" This mindset shift removes the pressure to be extraordinary every single day.Actions precede feelings: Whether building community or starting a business, waiting for motivation or perfect conditions means waiting forever. Taking action creates the feelings you're seeking.Fatigue vs. fear: Learning to distinguish between genuine exhaustion and fear-based resistance is crucial. Cait test: Try working for 10 minutes. If momentum doesn't build, your body genuinely needs rest.Memorable Quotes"If I didn't try to execute some of these ideas, the pain of regret would be a lot worse than the pain of potentially failing at them.""There's a very big difference between knowing your value and connecting with your values.""Every car needs coolant. The more I try and push myself to be amazing on this shitty day, the harder it's going to be for me to show up tomorrow."Resources MentionedMind With Matter (Cait's business specializing in mental performance and concussion support)Canada Games (where Cait served as mental performance consultant for Team BC)Squamish, BC (Cait's current home base and community hub)About the GuestCait Leavitt is a sports psychologist and mental performance consultant who specializes in concussion recovery support. After gaining experience working in Australia and with various athletes and teams, she founded Mind With Matter—a practice rooted in the philosophy of working with what is, rather than pushing through at all costs. She currently serves clients from Squamish, BC, where she balances her work with her love of mountain biking and cycling.ConnectWebsite: https://www.mindwithmatter.ca/LinkedIn: https://www.linkedin.com/in/caitleavitt/
Today, we're sharing the recent episode of the Digital Social Hour Podcast by Sean Kelly. James Altucher joins the show to break down why the 10,000-hour rule is a myth, how to cheat your way into the top 1%, why obsession matters more than talent, and how AI is now the greatest mentor of all time.From entrepreneurship and failure… to mental health, chess mastery, comedy, and why losing millions hurts more than being broke — this episode goes deep.If you're chasing mastery, reinvention, or clarity in your career… this is the one.
We kicked off the program with four stories and guests on topics we thought you might like to learn more about! In this episode we chatted with: Brian Early, author of "Of Christmases Long, Long Ago" and podcaster who specializes in the history of Christmas - his podcast has been the #1 Christmas podcast for 10 years running! Early chatted about surprising Christmas traditions from the past and how they differ from today’s traditions. Gayle Petrillo, burn survivor and author of the book "Becoming Visible: Overcoming Trauma-Based Fears, Phobias and Self-Doubt." Discussion about holiday hazards and holiday safety. How festive celebrations can quickly turn into emergencies when you have crowded kitchens, hot liquids or kids running everywhere. Simple precautions that dramatically reduce accidents. Business Strategist Suzanne Castle on how new data reveals small businesses are struggling. What's driving this increase in small business job losses and bankruptcies? Allen Smith, General Manager of the South Shore Plaza. Simon malls has teamed up with Cradles to Crayons to help local kids this holiday season. See omnystudio.com/listener for privacy information.
“Praise feels good. Truth makes you better.” The post From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress first appeared on The Next Level Guy Show.
Feeling like maybe you're not meant to write, or questioning if writing is really your path? In this episode, Zena Dell Lowe dives into the reality of self-doubt for writers, offering insights on how to handle the emotional and practical challenges of creating consistently. Learn how to evaluate your dedication to the craft, embrace incremental improvement, and understand why effort and perseverance often matter more than raw talent.Tune in for guidance on:Confronting comparison and impostor syndromeMoving past fear of failureRecognizing when your commitment signals your callingPractical ways to keep writing even when inspiration fadesWatch this episode on YouTube Free Video Tutorial for ScreenwritingThe Storyteller's Mission Podcast is now on YouTube. Subscribe to our channel and never miss a new episode or announcement.Sign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.Support the Show!Contact us for anything else!Send us a textSupport the show
Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode we sat down with Barbara Jaenicke, an accomplished fine artist known for her impressionist landscapes created in oil and pastel. Originally from New Jersey, Barbara moved to Atlanta and later to Bend, Oregon, where the scenery continues to inspire her work. Her journey began with various art media and developed into a passion for capturing light, atmosphere, and reflective elements in nature. After careers in advertising and marketing, Barbara gradually transitioned into full-time painting, applying business and organizational skills to support her art practice. She emphasizes relentless skill development, time management, and perseverance as keys to succeeding as an artist. Barbara believes that genuine drive and a love for beauty are essential, encouraging artists to stay inspired and tackle both the creative and business sides of their careers. Finally, Barbara tells us about her upcoming workshops as well as her solo show at Cole Gallery in Edmonds, Washington, which features coastal and mountain scenes!Barbara's FASO site:www.barbarajaenicke.com/Barbara's Social Media:instagram.com/barbaracourtneyjaenicke/Barbara's Book:Painting the Poetic Landscape
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves. Takeaways Self-doubt can be a significant blocker in life. Recognizing self-doubt is the first step to overcoming it. Taking action against self-doubt can change your life. Self-authority begins when you refuse to let self-doubt rule you. Duality helps us understand our power and authority. Internalized voices from others can create self-doubt. Self-awareness is crucial for personal growth. You can unlearn limiting beliefs and fears. Trusting yourself is key to overcoming self-doubt. You have the power to decide when it's the right time for you.
In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You'll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.We cover:Why your brain defaults to self-doubtHow self-doubt sabotages your goals The hidden cost of second-guessing yourself The identity-based actions that create confidenceAPPLY TO BECOMING HEREMAIL ME: theperryrichardson@gmail.com22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
Do you find yourself falling into self-doubt and wondering if growth is actually possible for you? If so, you MUST listen to this week's episode. I'm teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality. If you're craving real transformation and confidence that lasts, you don't want to miss this episode. Apply to join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Listen to Episode 391 (Academy Deep Dive): Listen in Apple: https://podcasts.apple.com/us/podcast/391-build-unshakable-confidence-the-art-of-speaking/id1436888741?i=1000738231888 Listen in Spotify: https://open.spotify.com/episode/5CWIvFKvyA8qSENgX2Yw2w?si=5pFZ3NOdSnOof_1_w1in8g
Dr. Albert Bramante is a seasoned talent agent with more than 2 decades in the entertainment industry. He is also an author, has a Ph.D. in psychology, is a certified hypnotherapist and NLP practitioner who brings a unique blend of psychological insight and practical expertise to his work. Albert's work is not limited to achieving remarkable success as a talent agent by securing roles for actors in a wide array of productions including television, films, commercials, Broadway and Off-Broadway performances, but also include helping people of all walks of life adopt empowering mindsets, productive habits, and silence self-limiting beliefs. He is the author of the book titled "Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage." He shares valuable insights and information regarding the root cause of imposter syndrome, fear of failure, fears and misconceptions, the power of language and so much more in this powerful and fascinating episode. Download it today and discover how we can all overcome self-sabotage, self-doubt, and live a life of strength and confidence. It's a powerful message that everyone needs to hear! Connect with Albert: https://albertbramante.com/ https://www.facebook.com/albert.bramante/ https://www.instagram.com/dralbramante Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300
What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you'd think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulness into a philosophy for life.Kari shares how wading waist-deep in the muck during the World Championship of Swamp Volleyball taught him about teamwork, humility, and the magic of taking action even when you can't see solid ground. (Spoiler: sometimes the best life lessons happen when you're stuck in the mud—literally.)Drawing from his work as an embedded software engineer, Kari compares debugging to personal growth—each problem is like peeling an onion, revealing new layers of understanding beneath the surface. He unpacks his love of intuition—which he describes as being “in learning”—and how listening to your inner data can lead to surprising breakthroughs.In This EpisodeThe connection between engineering, intuition, and personal growthWhy curiosity matters more than confidenceWhy he call it “imposter phenomenon” (not syndrome)How turning on your metaphorical flashlight helps you illuminate the next step toward your dreams.Beyond engineering, Kari is a champion on and off the court, winning the Swamp Volleyball World Championship in 2019 and sharing his love of music through a 62+ hour Spotify playlist. An ordinary Savonian with a Renaissance spirit, he is committed to legacy, openness, and intellectual humility.Please join me in welcoming to the stage — Kari Sipinen!
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You're ready for what's next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of their current situation rather than venturing into the unknown.Brianne dives deep into the cycle of holding on, sharing relatable anecdotes and insights about the struggle to let go of relationships, jobs, and limiting beliefs. She introduces listeners to the concept of “dropping the rock,” encouraging them to release the burdens that keep them trapped. With humor and raw vulnerability, she provides a step-by-step guide on how to get unstuck, emphasizing the importance of clarity, self-acceptance, and taking actionable steps towards growth.This episode is a heartfelt invitation to embrace change and recognize that the journey to freedom begins with small, intentional actions. Join Brianne as she inspires you to break free from what holds you back and step into a life filled with possibility.
Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listeners practical tools and heartfelt wisdom for personal growth. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Exploration of Zen practice and its relevance to modern life Discussion of self-doubt as a mental stall and its impact on action The concept of "no self" and the idea of emptiness in Zen philosophy The importance of releasing attachments to identity and fixed narratives Personal journey of recovery from addiction and its transformative effects The role of self-empathy and the phrase "how human of me" in healing The significance of apologies and their impact on relationships Creating inner safety and the realization that true security comes from within The importance of guiding principles in maintaining integrity and making conscious choices The connection between reducing self-concern and spiritual practice in recovery For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
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