Podcasts about Zoom

Jim's List: Top 10 Large Rockers, Gary Ho-Ho-Hoey joins the show, Flagrant podcast jumps the shark, Sydney Sweeney's new failure, Matthew Perry doctor sentenced, Thomas Markle in ICU, the Robocop statue arrives, and 30% of college kids are "disabled". Gary Hoey is in the building (aka on Zoom). Check out his new Christmas album, Ho Ho Hoey: Christmas Time Is Here! Also, make sure to check him out at The Magic Bag on December 14. Matthew Perry's doctor was sentenced. Quentin Tarantino's Top 20 Movies since 2000. Sydney Sweeney and her boobs have a new movie out soon that's going to bomb. Thomas Markle is in the ICU. Meghan must be so worried. Luke Nowacki brings you a new Bonerline. What is the actual definition of a three piece band? The new Flagrant Podcast is out. And Akaash AND the guys look to be taking a massive L. Sean Combs: The Reckoning is much watch Netflix. We catch Tom Mazawey before he gets his hair did. The Detroit Lions are on thin ice and BETTER win this week. College Football championship weekend talk...Michigan sucks...Drew is going to love James Franklin...Penn State is falling apart. Guess how many college kids are "disabled." Cindy Crawford's nepo-kid is having mental health issues. J Lo is trying to pump up sales for her new tour. Robocop is installed! Jim's Picks: Top 10 Fat Musicians. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

It's Q&A time! We're back, answering YOUR burning questions! If you and your podcast co-host disagree on whether or not to release an episode, should you compromise or stick to your perfectionism? If you know a relationship is doomed, is it still worth exploring for the experience of having "loved and lost"? If your entire family has near-daily Zoom calls, are you the A-hole for not wanting to participate? And if your husband gifts you a solo sex toy for your anniversary, is it kinky or just plain rude?? Come join us in our living room for the Shandy take!Interested in getting the Shandy take but don't want to appear on the podcast? Email dearshandy@gmail.com for information about Shandy Off The Record sessions.Thanks to our sponsors!- Go to https://www.cozyearth.com/SHANDY and use promo code SHANDY to save up to 40% through December 12!- Go to https://rula.com/shandy and take the first step towards better mental health today!- Go to https://www.squarespace.com/SHANDY and use code SHANDY for 10% off your first website or domain!- Go to https://www.factormeals.com/SHANDY50OFF and use code SHANDY50OFF to get 50% off your first box plus free breakfast for one year!- Go to https://www.rocketmoney.com/SHANDY to save money and cancel unwanted subscriptions the easy way!Time Stamps:0:00 - Housekeeping2:59 - Q1: My Podcast Co-Host Wants To Release An Episode I Don't Like—What Should I Do?11:12 - Q2: Is It Better To Have Loved And Lost Than To Have Never Loved At All?24:27 - Q3: My Entire Family Has A Zoom Call Almost Daily—Is This Normal & Do I Really Have To Join?49:06 - Q4: My Husband Gifted Himself A Solo Sex Toy For Our Anniversary—Am I Overreacting?If you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineLearn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59  The what convo? Lesley Logan 1:00  Unfaltering. Brad Crowell 1:01  Unfaltering. Love that. Lesley Logan 1:03  Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11  We don't do perfection here. Lesley Logan 1:12  We don't and but also, this kicks off our Habits series. Brad Crowell 1:19  This one? Lesley Logan 1:19  Yes. Lesley Logan 1:20  Oh, I didn't know that. Lesley Logan 1:21  We are in the Habits series. You don't even know. Brad Crowell 1:23  I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28  Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53  Love that. Lesley Logan 1:54  I know.Brad Crowell 1:55  So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59  Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08  You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19  Day, day. Lesley Logan 2:20  Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06  No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13  Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19  That's right. We are the most invasive species. Lesley Logan 3:21  We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21  What is it? Lesley Logan 3:21  Giant torrent midge.Brad Crowell 3:21  All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21  It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21  It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21  Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21  I did. And it actually is like the spindly, horned like. Lesley Logan 3:21  Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44  It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55  All these to say, the we are endangering a.Brad Crowell 4:41  Twist, they twist. Lesley Logan 4:41  And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41  Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41  Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55  There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49  We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56  So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10  I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52  Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44  They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01  Profit without the O slash mini. Lesley Logan 11:03  If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12  Hinting. Lesley Logan 11:12  I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47  That's right. Lesley Logan 11:48  So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00  No, that's true. Lesley Logan 12:00  So don't get mad. Brad Crowell 11:57  We'll be at the London one. Lesley Logan 11:58  We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01  Oh yeah. Lesley Logan 12:02  Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08  Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40  Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20  I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32  Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27  I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50  All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09  What? Great. Brad Crowell 16:13  Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13  She was episode five. Brad Crowell 16:13  Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13  This was a big episode. Brad Crowell 16:13  This is a pretty big episode. It was also like.Lesley Logan 16:21  We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06  Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10  I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58  Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08  I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17  We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45  Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08  That's like, narcissism. Lesley Logan 20:09  I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49  I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53  Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33  You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53  Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10  I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35  Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41  Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42  I think it's probably 91. Brad Crowell 25:42  She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51  Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54  Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02  Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04  I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51  You have to handwrite it. Brad Crowell 26:51  No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51  Oh, you're doing the same one every single day.Brad Crowell 26:51  You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03  If you're already your future self.Brad Crowell 29:23  Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49  How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49  Right. But then you have to remember it. So. Lesley Logan 29:49  I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20  Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02  Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05  Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23  I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35  I think that's wise. Lesley Logan 31:36  And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51  What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51  No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58  Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10  I know. Brad Crowell 32:10  Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45  Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49  Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52  Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59  Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47  Yeah, tarot. Brad Crowell 34:49  Tarot, I said, tarot. Lesley Logan 35:00  I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05  Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12  And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36  DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41  Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29  Yeah, it's I thought it was quite clever.Lesley Logan 38:32  Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52  Wait. Lesley Logan 38:53  She was on Episode five.Brad Crowell 38:54  Yeah, this is episode 611.Lesley Logan 38:56  I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02  605 baby. Lesley Logan 39:06  Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37  We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43  Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51  I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51  Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11  Bye for now. Lesley Logan 40:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Jazz demon Mike Jones joins Penn, Matt, and Reddi via Zoom to talk his podcast, The Stereo Image (thestereoimage.com), and upcoming live trio recordings at Vic's Las Vegas on December 8. Plus, Penn gets some incredible news and then gets his hair cut by The Butcher, Matt’s act causes trouble with cruise ship security, a remarkable volunteer onstage at the big Penn & Teller show, and lots more.

In this week's Gaslit Nation, Andrea and Kyiv-based journalist Terrell Starr discuss how American corporate oligarchs act like authoritarian regimes. It's a lot like Trump, Kushner, and their real estate buddy Steve Witkoff's plan to sell out Ukraine to Russia. Once again we're reminding you that the war against oligarchy here at home is global.  Amazon, one of the 37 donors who helped bankroll Trump's illegal and unnecessary ballroom, was exposed in an investigation by Rolling Stone for possibly causing a cancer cluster near one of its data centers in Oregon, an allegation the company denies, because they know, under Kremlin-backed mass-murdering Trump, escalating a war for oil in Venezuela, they will get away with it. This is the same Jeff Bezos who celebrated in the White House with Trump, Kushner, and the Saudis who murdered Washington Post writer and Saudi dissident Jamal Khashoggi. Democracy doesn't just die in darkness; it dies under cheap gold fixtures and chandeliers. We also discuss why both Trump and Putin need a war in Venezuela to distract from their corruption at home, how oligarch ownership of the press continues to hollow it out, and how much more Americans can take of this abuse and gaslighting. And yet, amid all this lawlessness, democracy defenders around the world are fighting back. Bolsonaro's escape plan got foiled as he faces 27 years in prison, New Yorkers joined other American cities and towns in shutting down Trump's gestapo, and MAGA continue to be punished for voting for him–with a recent poll showing one in four Trump voters are disappointed or regret their vote. Join us for Gaslit Nation's bonus show out Thursday as we debate whether America is ready for a woman president–and how to stop Kushner and Ivanka from winning the MAGA succession war to install Ivanka with the help of their dictator friends. To listen and join our community of supporters, be sure to subscribe at the Truth-teller ($5/month level) or higher. Thank you to everyone who supports our independent journalism. Your support keeps us going and gives us the freedom to tell the truth.  Join our community of listeners and get bonus shows, Q&A sessions, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, ad free listening, group chats with other listeners, ways to shape the show, and more! Sign up at Patreon.com/Gaslit! EVENTS AT GASLIT NATION: December 1st 4pm ET – Deaf Republic by Ilya Kaminsky + Total Resistance by H. Von Dach – Poetry and guerrilla strategy: tools for survival and defiance. Minnesota Signal group for Gaslit Nation listeners in the state to find each other: available on Patreon. Vermont Signal group for Gaslit Nation listeners in the state to find each other: available on Patreon. Arizona-based listeners launched a Signal group for others in the state to connect, available on Patreon. Indiana-based listeners launched a Signal group for others in the state to join, available on Patreon. Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available on Patreon. Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community Show Notes:   Article that Terrell references in the episode: 'What's the Big Deal?' Ask Trump Voters on Russia Hacking Report https://www.nytimes.com/2017/01/07/us/russia-hacking-election-trump-voters.html?unlocked_article_code=1.5k8.LzM3.Aqyb_HChdz9L&smid=url-share   "In his book Berlin: the Downfall 1945, Beevor described how Russian soldiers would gang rape not just German women but the starving and emaciated survivors of concentration camps and slave-labour factories." https://bsky.app/profile/andreachalupa.bsky.social/post/3m6ubnaxavk2h   "This exposé is breathtaking. Witkoff and Kushner do not just have conflicts of interest - thy are deeply woven into a web of Russian influence peddling by "investments". Money, personal ties and geopolitics have become indistinguishable." https://bsky.app/profile/joerglau.bsky.social/post/3m6yvn5n6g22i   Rolling Stone investigation into Amazon data center in Oregon polluting water, leading to mysterious cancers and miscarriages https://www.rollingstone.com/culture/culture-features/data-center-water-pollution-amazon-oregon-1235466613/   "According to the US Coast Guard, the year prior to Trump changing our policy to summary execution, only 21% of the vessels interdicted by them off the coast of Venezuela suspected of trafficking drugs had drugs on board. The other 79% had nothing. But now we just kill them all." https://bsky.app/profile/ronfilipkowski.bsky.social/post/3m6zh6tznsk27 Make Money Not War: Trump's Real Plan for Peace in Ukraine The Kremlin pitched the White House on peace through business. To Europe's dismay, the president and his envoy are on board. https://www.wsj.com/world/russia/russia-u-s-peace-business-ties-4db9b290   Not A Bad Week For Ukraine Truth, Democracy and Corruption, Possible High Command Changes, Are European Gloves Coming Off? https://phillipspobrien.substack.com/p/weekend-update-161-not-a-bad-week?r=1tgexa&utm_medium=ios&triedRedirect=true   Jared Kushner's double life Kushner has resumed his role as a top Trump foreign policy advisor while expanding his business partnership with the Saudi government. https://popular.info/p/jared-kushners-double-life   Meet all 37 White House ballroom donors funding the $300 million build, including Silicon Valley tech giants, crypto bros and the Lutnicks https://fortune.com/2025/10/26/37-white-house-ballroom-donors-funding-300-million-build-tech-ceos-trump/   "This is what it looks like when billionaires own the media." https://x.com/DarrigoMelanie/status/1995566687249465706   Trump Envoy Has Financial Ties With Former Adviser to Putin's 'Money Man' Now Leading Kremlin Peace Talks: Steve Witkoff's real-estate empire is bankrolled by a former adviser to Kirill Dmitriev, head of Russia's sovereign wealth fund and a key architect of Moscow's Ukraine negotiations https://bylinetimes.com/2025/12/01/trump-envoy-has-financial-ties-with-former-adviser-to-putins-money-man-now-leading-kremlin-peace-talks/   Dictatorship-era army officers and supporters rally in Argentina in latest sign of political shift https://apnews.com/article/argentina-military-junta-dictatorship-javier-milei-plaza-de-mayo-6122d6d7541141badaf78522efd42fd9   Layoff announcements surged last month: The worst October in 22 years https://www.cnn.com/2025/11/06/economy/job-layoff-announcements-challenger   A year on from Trump's victory, resistance is everywhere https://www.theguardian.com/commentisfree/2025/nov/09/trump-resistance-is-everywhere?CMP=share_btn_url   Ivanka Trump Sat in Vladimir Putin's Chair and Spun Around When at Kremlin, President's Former Associate Says https://www.newsweek.com/ivanka-putin-chair-spun-kremlin-931754   Ivanka Trump Was In Contact With A Russian Who Offered A Trump-Putin Meeting: Her contact said a meeting between Trump and Putin could expedite a Trump tower in Moscow. https://www.buzzfeednews.com/article/anthonycormier/ivanka-trump-putin-moscow-meeting-michael-cohen-tower   Admiral Overseeing Caribbean Mission to Retire after One Year in Role https://news.usni.org/2025/10/16/admiral-overseeing-caribbean-mission-to-retire-after-one-year-in-role   "Prospera Honduras is a Zone for Employment & Economic Development (ZEDE) backed by Peter Thiel. Trump plans to pardon the former Honduran president who championed ZEDES b4 his drug trafficking conviction. Honduras current outgoing president has tried to eliminate ZEDES, an obstacle for Prospera." https://bsky.app/profile/did:plc:we7sidyj3b5or2r7trtpfzt7/post/3m6ungpja622f   Terrell Starr Substack: https://terrellstarr.substack.com/  

When two visionaries meet, strange things can happen. So it was for Natalie Massenet, founder of upscale shopping site Net-a-Porter, and Swedish creative director and Frame founder Erik Torstensson. The high fashion power couple parlayed their early successes into venture capital projects - including Skims - and then shocked their world in August 2025 with a bombshell lawsuit from Natalie alleging all kinds of inappropriate conduct by Erik, her partner of many years. It appears that things haven't blown over so much as having been fastidiously swept under a designer rug. Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!SponsorsIncogni. Protect your personal information from scammers, spammers, and data brokers – with 60% off an annual plan at incogni.com/trashy.Uncommon Goods. Get 15% off your next gift at uncommongoods.com/trashy!Aura Frames. Get $35 off Aura's best-selling Carver Mat frames by using promo code TRASHY at checkout at auraframes.com.Want a personalized message for someone in your life? Check us out on Cameo!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Gospel Hour dives into the mystery of living faith—a faith that's alive in the past, present, and future. From 1 Peter 1, the message explores what it means to be truly saved in spirit, soul, and body—and why many believers stop halfway. Peter calls the church to a faith that endures trials, rejoices through grief, and produces a joy “inexpressible and filled with glory.” It's an invitation to let grace do what self-effort never can: save the soul, renew the mind, and fill life with unshakable joy.This message is from a weekly Zoom called Gospel Hour. Join us weekly on Wednesdays at 9a CST: https://us02web.zoom.us/j/9657760302Send us a textSupport the show

"technically"..not a cheater

Watch Us On YouTube! Thanks to Thrifty Traveler for sponsoring this episode! Visit ThriftyTraveler.com/Premium and use code GO20 to save $20 on annual memberships. On this week's Miles to Go podcast powered by Thrifty Traveler, Richard is fresh off his first trip to Dublin and a huge Ireland vs. South Africa rugby match at Aviva Stadium, while I've just come back from the chaos of Las Vegas during F1 weekend. We're also digging into a listener question about a Delta gift card Black Friday promo and wrapping up with why booking airline tickets through Bilt has quietly become one of the smartest moves in points and miles. In this episode: Richard's impressions of Dublin and why it's such an easy first-timer's European city Whether a Delta gift card promo is worth it when you're essentially giving the airline an interest-free loan What F1 weekend in Las Vegas is actually like if you don't attend the race—and why merch lines were hours long How to double dip on earning airline miles and Bilt points by booking flights the smart way Why old "never book through a third party" advice doesn't really apply when you're using Bilt's NDC connections Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/    

I'm thrilled to sit down with Dr. Sherman Silber, a true pioneer in fertility medicine. Dr. Silber has been at the forefront of groundbreaking advances like mini-IVF, ovarian tissue transplantation, and in vitro maturation (IVM) of eggs. His work has transformed what's possible for patients around the world, and I've admired his contributions since my earliest days in medicine. Together, we dive into the latest innovations and what they mean for anyone thinking about their fertility journey, planning for the future, or exploring new options. Watch on YouTube: https://youtu.be/TRJ0_35mkBg Full Show Notes: https://www.draimee.org/breaking-fertility-barriers-with-dr-sherman-silber-mini-ivf-ivm-and-the-future-of-reproduction In this episode, we cover: The differences between traditional IVF and in vitro maturation (IVM), and why IVM could be a game-changer How mini-IVF protocols can improve egg quality and reduce medication side effects The science and future potential of creating eggs and sperm from skin cells Ovarian tissue freezing and transplantation as options for fertility preservation and delaying menopause The unique challenges and solutions for patients with PCOS The controversies and future of genetic testing and embryo selection (PGT-A and PGTP) The emotional and practical realities of egg donation, and why it can be a positive choice Resources: Dr. Sherman Silber's website Dr. Silber on Instagram @silberinfertility Join Dr. Aimee's IVF Class at The Egg Whisperer School Learn About Dr. Aimee's Fertility Essentials   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

BYU football head coach Kalani Sitake spoke with reporters over Zoom on the first day of the Early Signing Period for the class of 2026 on December 3, 2025. BYU signed 18 players in the class. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety.   In this episode we talk about:   ✅ How accepting discomfort leads to change ✅ The importance of micro-commitments ✅ Why focusing on the wins is critical to recovery ✅ The antidote to perfectionism ✅ How to rebuild self-trust after years of self-betrayal   And so much more! He was so much fun to talk to, his energy is so contagious, I can't wait for you to meet him! Before we jump in, just a quick announcement: I am hosting a new meeting through the OpenRecovery App! It's like having an AI sober coach in your pocket, but now has a HUGE community feature with some of the most influential thought leaders in the recovery space.  Sign up for free and join "The 12 Step Group For Skeptics". It's a safe space to explore challenging topics, intended to help you make progress in the steps, and make some new sober friends in the process. It's every Wednesday on Zoom  at 4pm PST / 7pm EST. Some of the groups have a ton of members, and I'm super competitive, so join me and help me win this imaginary race! I can't wait to see you there!   Guest Contact Info: bretteaton.com Buy The Book: https://amzn.to/4pfawTm   

Ben and Tom discuss ADP employment, the Dell family donation, and updates on the consumer.Song: Back to December - Taylor SwiftFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

Opening Bible Verse: Luke 2:16 Ever stop and think about how smelly it must have been on that first Christmas? Smells bring back so many memories both good and not so good. As we continue in our series about practicing hospitality through the senses, we talk about the smells of our homes. In today's episode I give you 6 ways you can improve the smell of your home for your guests to have a welcoming first impression and lasting memories. ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Send us a textWant the truth about RTO, hybrid, and remote without the noise? We cut straight to the work: define how value is created, then choose the model that best serves it. With guest Nahed Khairallah, a veteran HR and scaling leader who's supported 150+ companies from seven to nine figures across multiple regions, we dismantle assumptions, expose the traps leaders fall into, and lay out a practical path to better outcomes.We start by flipping the debate. Instead of arguing over office days, we map work to value chains and ask which activities truly benefit from co-location and which thrive async. That lens reveals when hybrid can deliver leverage—and when it becomes an expensive way to sit on Zoom. We get specific: design collaboration rituals, align space and calendars to those rituals, and be transparent about why some roles are location-flexible while others must be anchored. We also unpack the perception risks of vague policies—how fairness gaps echo through morale, Glassdoor, recruiting, and even sales.Then we tackle hiring. Nahed shares repeat failure modes: rushing when overwhelmed, redefining roles mid-search, and running inconsistent interviews that can't compare candidates. We offer a concrete fix you can use today: gather stakeholders, define the role's place in your value chain, set observable success criteria for 30/90/180 days, separate must-haves from teachable skills, and build a structured assessment with a work sample and shared rubric. For roles outside your lane, bring in a subject matter expert to test depth and execution so you avoid buzzword hires and shrink ramp time.Finally, we talk culture—the compounding force most likely to make or break your growth. Culture isn't a handoff to HR. It's what leaders model, what they measure, and what they tolerate. Reverse a remote commitment or mandate office days without logic, and you teach the org that opinion beats evidence. Codify principles, connect them to planning and feedback, and keep decisions tied to outcomes like cycle time, quality, and revenue per head.If you're building fast and want your people practices to move faster, this conversation gives you a clear playbook. Subscribe, share with a founder who needs it, and leave a review with your biggest RTO or hiring myth—we'll tackle it in a future episode.Support the show

Today on Beating Cancer Daily, Saranne welcomes back beloved comedian and cancer survivor Missy Hall for a heartwarming and laughter-filled episode. Missy recounts her inspirational journey from diagnosis to survivorship, sharing deeply personal moments from her hiatus due to her daughter Carly's health challenges and celebrating her life-affirming river cruise through Europe. This episode highlights the balance of living as a cancer survivor while embracing new adventures and maintaining normalcy amidst recovery. Missy offers practical travel tips for others in the cancer community while infusing her comedic perspective into the conversation. Missy Hall is an accomplished comedian and a cherished contributor to the Comedy Cures Foundation. Widely performed and beloved for her relatable humor, Missy uses her comedic talents to uplift others, even during her cancer journey. Recently, she took time off to support her daughter through a medical crisis and enjoyed a rejuvenating European river cruise with her husband, Jeremy. Missy brings a unique blend of survivorship wisdom and laughter to every stage she graces. "Every moment spent away from medical appointments is a moment of healing." – Missy Hall Today on Beating Cancer Daily: ·     Missy celebrates her return and discusses the significance of reaching survivorship.·     Insights into how humor and comedy help Missy navigate her cancer journey.·     Missy's experience of a European river cruise and its impact on her mental well-being.·     The importance of being prepared with medications and medical insurance while traveling post-cancer.·     Maintaining a healthy diet and avoiding sugar intake during travels.·     Finding humor in everyday situations, such as Jeremy's quest for the perfect hat.·     The therapeutic process of sharing one's cancer story, even while on vacation.·     Practical travel tips for cancer survivors embarking on their first trip post-treatment.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Support the show¿QUIÉNES SON LOS IMPARABLES?Imagina iniciar cada día rodeado de empresarios que, como tú, están decididos a crecer, mejorar y transformar sus resultados.

Garon's raging against the post office, which failed to deliver on a service no one even knew existed. Then, Oliver returns home from college with an unspeakably bad habit.If you'd like a second full episode every week, plus video of every episode and monthly bonuses, head over to nevernotfunny.com and sign up for a Platinum subscription. Plans start at $6/month and more perks, like access to our back catalog and game nights on Zoom, are also available. Sign up today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if 2026 could be the year you finally stop spinning your wheels and actually run your boutique like a CEO? In this episode, Ashley sits down with "Retail Professor" and denim twin, Sara Burks, to unpack their biggest retail predictions for 2026—from AI and Meta's new Andromeda algorithm to niching down, live selling, and building a content engine that actually works. Ashley and Sara share what they're seeing across thousands of boutiques, what's changing fast, and how the most successful store owners are planning now for a more profitable, peaceful year ahead. They'll also walk you through what to expect inside the Best Year Yet Challenge, happening January 6–8. You'll learn: Why AI is no longer optional—and how smart retailers are using it in every part of their business What Meta's new Andromeda algorithm means for your content, reach, and ad strategy How live selling and video can humanize your brand and deepen customer loyalty in 2026 How the Best Year Yet Challenge helps you map real strategy (not just wishful goals) for profit and peace all year long Why niching down is the only way to stand out, charge more, and build true brand authority Join the Best Year Yet Challenge - January 6–8 — three days of live Zoom sessions with Ashley, Sara, Jeff, and the Boutique Hub team  Best Year Yet Join The Boutique Hub  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

This week, Danielle and Kristine jump on Zoom to riff on the “joys” of Thanksgiving, holiday stress, family chaos, and unmet family expectations. With a little help from mental health master Brené Brown (in spirit!), they break down how to stay mindful — or at least avoid completely losing it — in the weeks ahead.

In this episode, I'm answering one of the most common questions I get from all of you: How can I improve embryo quality? And, I also very often get the questions of how could I improve egg and sperm quality too? I'm really excited to talk about this with you today!! The thing is this, there are three factors that influence egg, sperm and embryo quality that I want you to know about. Once you know about it, then you can do something about how these three things come into play in your life. And the three factors that I want you to know about are age, genetics, and environment. Read the full show notes on Dr. Aimee's website Do you have questions about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Discover exactly what volunteering matters for PA school, how to choose the right experiences, and the simple steps to stand out to admissions committees!>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Our VIP Days are like a total shortcut to your strongest, most competitive app. We'll hop on Zoom, and while you talk—we write. Your entire personal statementAll your CASPA experience paragraphs, and Program Matching session, your personalized list of best-fit PA schools for your stats DONE in just a few Zoom sessions!And because we want you fully prepared, you'll also get:

Rabbi Michael G. Holzman joins Mark Labberton to explore the formation of his Jewish faith, the pastoral realities of congregational life, and the multi-faith initiative he helped launch for the nation's 250th anniversary, Faith 250. He reflects on his early experiences of wonder in the natural world, the mentors who opened Torah to him, and the intellectual humility that shapes Jewish approaches to truth. Their conversation moves through the unexpected depth of congregational ministry, the spiritual and emotional weight of the pandemic, the complexities of speaking about God in contemporary Jewish life, and the role of cross-faith friendships. The episode concludes with Rabbi Holzman's reflections on how the suffering in Israel and Palestine reverberates among Jews and Muslims in America. Episode Highlights "I think we are desperately in need of ways to get Americans to agree that they're in the same community… simply by naming the Declaration of Independence as a piece of shared American scripture… we are inviting people and really challenging ourselves to think about the words in those documents seriously, and prayerfully." "My formation as a child was relatively non-theological… my mother just would sit there and say, 'Do you feel that wind?' And for me, knowing that it was in a national park mattered… being in such a grand and awesome space, under the enormity of the heavens." "The pursuit of truth with epistemic humility really became the cornerstone…if Moses wasn't allowed to see God's face, I'm never gonna see God's face—and yet we are all still pursuing what the meaning of this incredible text is." "I was a little bit unprepared… until you experience it as a pastor, you don't really understand the power of those things. That rootedness in this particular congregation gave me a sense of existential meaning that I didn't anticipate." "The thing that got me through that darkness was Saturday morning Torah study… just being there with the text and with these faces and these people… that to me was my path through the darkness." "When people are sitting over the text, the most palpable experience of God is this moment of understanding another human being… it's so vulnerable and it's so fleeting and it's so beautiful." "There is an experience happening on the ground of absolute suffering and horror on both sides… and there's a parallel experience happening for Jews and Muslims in America. It's powerful, spiritually powerful, emotionally powerful, and to people's core." Helpful Links and Resources Faith 250 https://www.faith250.org/ "The New Colossus" by Emma Lazarus https://www.poetryfoundation.org/poems/46550/the-new-colossus "What to the Slave Is the Fourth of July?" by Frederick Douglass https://teachingamericanhistory.org/document/what-to-the-slave-is-the-fourth-of-july/ "America the Beautiful" by Katherine Lee Bates https://www.gilderlehrman.org/history-resources/spotlight-primary-source/america-beautiful-1893 I and Thou, Martin Buber https://press.princeton.edu/books/paperback/9780684717258/i-and-thou About Rabbi Michael G. Holzman Rabbi Michael G. Holzman is the Senior Rabbi of Northern Virginia Hebrew Congregation (NVHC), where he has served since 2010. His work focuses on spiritual formation, civic engagement, multi-faith partnership, and the cultivation of communities grounded in dignity, learning, and ethical responsibility. He founded the Rebuilding Democracy Project, which developed into Faith 250, a national multi-faith initiative preparing communities for the 250th anniversary of the United States through shared reflection on foundational American texts. He teaches and writes on Jewish ethics, civic life, and spiritual resilience. Show Notes Faith 250 American Scripture Faith 250 as a response to political despair and a way for clergy to exercise agency Four core American texts explored as shared scripture across faiths Intent to counter politicization of the 250th anniversary through spiritual depth Multi-faith relationships grounding the initiative in shared civic and moral concern Emphasis on clergy as conveners of spiritually safe, local containers for reading The Declaration, New Colossus, Frederick Douglass, and America the Beautiful as "scriptural" portals to civic meaning "American scripture" as a means of naming shared identity and shared community Jewish Formation and Torah Childhood shaped by nature, wonder, and ethical awareness rather than synagogue life Early encounters with the Everglades as formative experiences of spirit and awe Discovery of Torah study as a young adult across Orthodox, Conservative, and Reform settings Epistemic humility as a defining mark of Jewish study practice Pursuit of truth understood through the "through a glass darkly" frame of Moses Torah received "through the hand of Moses" as mediating truth and mystery Chevruta (paired study) as the engine of discovery, disagreement, and meaning Pastoral Life and Congregational Meaning Surprised by the depth of pastoral work: weddings, funerals, life-cycle passages Intimacy of congregational leadership as a source of meaning rather than tedium Congregational relationships forming an existential and vocational anchor The role of community support during family medical crises How decades-long pastoral presence shapes shared covenantal life Teaching 12- and 13-year-olds to encounter the text as spiritual practice The power of intergenerational relationships in spiritual resilience Pandemic and Spiritual Survival Early months of 2020 as a time of fear, isolation, and emotional strain Counseling families whose loved ones were dying without visitors Previous experience with depression creating early warning signals Telehealth therapy as a critical intervention Saturday morning Torah study on Zoom becoming the path through darkness Growth of the study community throughout the pandemic Predictable humor and shared reading as markers of communal stability Textuality, God-Language, and Jewish Hesitations Jewish discomfort speaking explicitly about God for theological and cultural reasons Layers of humility, anti-mysticism, differentiation from Christianity, and historical experience Sacredness and mystery of the scroll growing in the digital age Physicality of the Torah scroll attracting deeper attention and reverence Hebrew as a source of multivalent meaning, sonic power, and spiritual resonance Reading together as the most common encounter with God: understanding another's soul Pastoral awareness of individuals' life stories shaping group study dynamics Cross-Faith Devotion and Shared Honor Friendships with Muslim, Christian, and Hasidic leaders deepening spiritual insight Devotion in others sparking awe rather than defensiveness Disagreement becoming a site of connection rather than separation Devotion in other traditions prompting self-reflection on one's own commitments Stories of praying with and learning from ultra-Orthodox leaders Shared pursuit of truth across tradition lines as a form of civic and spiritual honor American religious diversity offering unprecedented exposure to sincere piety Israel, Gaza, and American Jewish Experience Suffering, fear, and horror experienced by Israelis and Palestinians Parallel emotional and spiritual pressures faced by Jews and Muslims in America Concern about political manipulation of community trauma Generational trauma and its transmission, including Holocaust-era family stories Emotional resonance of global conflict in local congregational life Distinction and connection between geopolitical realities and American spiritual experience Call to honor emotional realities across neighborhoods and communities Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Ben discusses Apple's AI chief stepping down, OpenAI's 'code red' warning, Signet's earnings, and ISM Manufacturing data.Song: A Long December - Counting CrowsFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

When betrayal trauma enters a relationship, the question “Should I stay or should I go?” becomes unavoidable—even if it feels terrifying to consider. In this episode, Amie explores trauma-informed ways to evaluate safety, patterns, repair, and whether healing is possible inside the relationship.You'll learn why considering divorce is not the same as choosing it, how to assess real change, and how to reclaim agency, clarity, and emotional safety.Chapters02:07 The Fear and Stigma of Divorce04:36 Freedom to Consider Divorce05:54 Two Realities10:17 Impact on Children and Personal Well-Being19:44 Pattern Journaling21:01 Season of Support: Holiday Webinar Series25:21 When the Damage is Too Great27:00 Reclaiming Agency 39:40 The Cost of Staying vs. LeavingRegister Now!Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Self-paced course and guidebook will walk you through the seven levels of intimacy.

Hey, have you ever heard these myths about building and monetizing online communities? Myth #1: You need a massive following to start a community. Myth #2: Only paid communities make real money. Myth #3: Engagement just happens naturally if you get enough people in a group. I'm about to spill the real story behind these – and trust me, it's probably not what you think. Stick around, because the truth might just flip your whole strategy on its head.The best time to start digging that well is always today—especially when it comes to building relationships and trust in your community.—Brian BogertConversation Highlights:Discover how building and monetizing online communities can unlock new streams of income while creating lasting connections.Learn strategies for engaging virtual communities that keep members active and eager to participate.Master the essentials of developing high ticket coaching programs that truly deliver value and attract premium clients.Weigh the benefits of free versus paid community models to find the right fit for your goals and audience.Explore the impact of in-person versus virtual community building events on deepening relationships and boosting engagement.Resources:Connect with Devin Butler on Instagram at @devinraybutler (D E V I N R A Y B U T L E R) for content, community invitations, and direct communication.Join Devin Butler's free online community by reaching out to him via Instagram DM for access and details.Attend the free live Q&A panel discussion by messaging Devin on Instagram to request the Zoom link and event information.Request information about Devin's in-person Arizona Entrepreneurs events by contacting him through Instagram.DM Devin on Instagram to receive details or secure a spot for upcoming webinars, live sessions, or to learn more about building and monetizing communities.Develop High-Ticket Coaching Programs Developing high-ticket coaching programs involves designing premium offerings that deliver significant value and transformation for clients. These programs typically include personalized coaching, in-depth training, and ongoing support to justify higher pricing. By focusing on quality and results, entrepreneurs attract clients willing to invest in their growth and success. – – – – – – – – – – – – –

In Episode 178 of the UK Travel Planning Podcast, Tracy and Doug take you to Liverpool, the vibrant northern city famous for music, football and maritime history. Discover must-see Beatles landmarks, the Royal Albert Dock, St George's Hall and more, with insider tips on where to stay, eat and explore. You will hear practical advice on getting there by train, getting around on foot and Merseyrail, and how to book unmissable Beatles experiences such as the Magical Mystery Tour. Football fans will love Doug's Anfield stadium insights. Tune in for expert recommendations and inspiration to add Liverpool to your UK itinerary.

Welcome to another special episode of Talking Insomnia! Coach Daniel sits down with Melissa, a member of the community, who bravely shares her journey from eight years of chronic sleep struggle to finding freedom and peace. Melissa's story is a powerful testament to the impact of fear and fixed mindsets on sleep, and how shifting perspective can change everything. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Welcome to the December Monthly Vibe! This is the closing chapter of 2025, and the energy of this month carries reflection, clarity, and the return of your inner spark. In this episode, I explore the energetic themes of December, the 12, 3 numerology, and the intuitive messages coming through as we prepare to step into a very powerful 2026. Inside this transmission, you will hear: • How to navigate the quieter emotional tone of December • Why you may feel “in between worlds.” • The deeper meaning of the 12, 3 vibration • The rising fire of Sagittarius season • What this month is preparing you for as you enter 2026 If you join future sessions live on Zoom, I offer a mini intuitive reading for one participant. The message always resonates with the entire group. If this episode supports you, please like, subscribe, or share it. Your support helps this work reach more people who may need these insights. To receive the Zoom link for the next live Monthly Vibe, sign up here: www.janetnamaste.com/monthlyvibe  To schedule a one to one intuitive reading for 2026, you can book through my calendar:https://JanetNamaste.as.me/  Thank you for being part of this community. You are not simply ending a year; you are completing a version of yourself. CONNECT WITH JANET:

Today on Beating Cancer Daily, Saranne explores the pervasive feeling of frustration and its considerable impact on the mind, body, and spirit, especially for those navigating cancer treatment. With insights grounded in personal experience and validated by medical wisdom, Saranne emphasizes the importance of identifying and addressing frustration before it escalates into more severe emotional or physical reactions. By sharing techniques such as performing a mind, body, and spirit scan, she empowers listeners to manage frustration effectively, aiming to enhance the quality of daily living for cancer patients and others experiencing heightened stress. "Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there's less cleaning up to do afterward." – Kurt Vonnegut Today on Beating Cancer Daily: ·     Frustration differs from full-blown anger, indicating potential emotional and physical strain early.·     Saranne shares a mind, body, and spirit scan technique to identify and address frustration.·     Understanding medical definitions and explanations of frustration aids in recognizing and managing it before escalation.·     Using humor as a tool to diffuse frustration can be unexpectedly effective.·     Quality sleep, proper nutrition, and addressing anxiety or depression can help manage feelings of frustration.·     Implementing practical strategies like deep breathing, self-coaching, and finding creative solutions can shift one's energy.·     Humor memes and laughter can serve as immediate tension relievers in frustrating situations.·     The ComedyCures laugh line is a resource for instant laughter therapy, contributing to overall well-being. Resources Mentioned: ComedyCures Foundationhttps://www.comedycures.org  ComedyCures Laugh Line: 1-888-HA HA HA HAhttps://www.comedycures.org/laughline 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Connect directly with Norma through Fan Mail!A look at the important planetary movements with a particular focus on the Full Moon in Gemini!Contact Norma for natal chart, relationship, vocational and predictive astrology readings: astrologydva@gmail.com Sign up for the astrology2day newsletter to join the astrology2day community. Listen to astrology2day podcast for a look at the daily transit plus more.Be sure to check out additional resources and services from Norma at astrology2day.com New Moon sessions on Zoom for 2025 at 6:30 PM Vancouver Time:Click here to add these dates to your calendar January 28February 27March 28April 26May 26June 24July 23August 22September 21October 20November 19December 19

Michael Neff, like so many of us, fell sideways into hospitality and now 27-odd years later, he's still in it, opening bars across the USA, consulting, podcasting and just plain bartending. He's a real bartender's bartender, and you can see that DNA in all the places he's opened or consulted on or worked at: Ward III, Rum House, Holiday Cocktail Lounge (NY), Cottonmouth Club (Houston), Inkwell (Omaha) and other bars - more than fifty of them - that he's opened, spanning seven US states. His approach to hospitality is thoughtful, insightful and empathetic; he can sling drinks with the best of them, but he also thinks carefully about why every guest is walking through the door. I really enjoyed catching up with Michael for this episode, and I think you will, too. Michael on IG: https://www.instagram.com/cocktailwhisperer/Michael's website: https://michaeljneff.com/ Get in touch with Duff!Podcast business enquiries: consulting@liquidsolutions.org (PR friends: we're only interested in having your client on if they can talk for a couple of hours about OTHER things besides their prepared speaking points or their new thing, whatever that is. They need to be able to hang. Oh, plus we don't edit, and we won't supply prepared or sample questions, or listener or “reach” stats, either, and no, you can't sit in on the interview or Zoom.) Retain Philip's consulting firm, Liquid Solutions, specialised in on-trade engagement & education, liquor brand creation and repositioning: philip@liquidsolutions.orgPhilip on Instagram: https://www.instagram.com/philipsduff/ Philip on Facebook: Philip Duff Philip on X/Twitter: Philip Duff (@philipduff) / Twitter Philip on LinkedIn: linkedin.com Old Duff Genever on Instagram: Old Duff Genever (@oldduffgenever) • Instagram photos and videos Old Duff Genever on Facebook: facebook.com Old Duff Genever on X/Twitter: ...

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more. Discussed in this episode: Why are T.K. and Joshua opening fortune cookies on the podcast? (0:30) How can I deal with my hoarder mom's cluttered house? (10:18) Who's the biggest hoarder in your family? (24:39) Right Here, Right Now: the 30-Day Minimalism Game, Sunday Symposium, and Zoom calls with The Minimalists (40:36) Listener Tip: Getting into the school spirit. (43:45) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Powerful life lessons to help you live with purpose and build a lasting legacy.DOWNLOAD: https://www.terri.com/legacychecklist/Are you ready to live with more purpose, peace, and passion in the new year and beyond? These 10 powerful life lessons will inspire you to dream bigger, strengthen your faith, and build a life that truly matters.Whether you're looking to set new goals, rebuild your confidence, or discover God's purpose for your life, these life lessons will help you focus on what lasts—your faith, family, and legacy.It's up to us to cherish every moment and live intentionally for God's glory. These lessons will challenge you to make the most of your time and prepare for your best year yet!Want to go deeper? Join my Dream Squad at terri.com/dreamsquad—where you'll get early access to my Monday podcasts, weekly squad Zoom calls, and practical tools to apply each message to your life!GIVE/PARTNER TODAY: https://www.terri.com/single-donation/?form=FUNFNTXHRWPFOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

This week, our friends Devon Joseph and Noah Friedman of No Such Thing join Dave for some holiday rebuses, terribly named carols, and awful Christmas presents. Noah Friedman would like to plug No Such Thing and recommends Broken Homes and Gardens by Michael HurleyDevon Joseph would also like to plug No Such Thing and recommends No Easy FixAnd finally Dave is on Bluesky!Find us on InstagramWritten by Riley Silverman and John-Luke Roberts, recorded remotely over Zoom and produced by Christian Dueñas and Laura Swisher.Join the MaxFun fam:maximumfun.org/join "Adeste Fideles (Shorter)" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Recorded on November 27, 2025 Book talk begins at 20:40 After 14 years and over 300 episodes, we have made the decision to wind down the podcast over the next year and finish in September 2026, our fifteenth anniversary.  We have loved making the podcast and all of the people it has brought into our lives!  We want to assure you that this decision wasn't made because of any kind of health reasons - we are simply both feeling that it's time to bring the project to a close. What we don't want to see end is our wonderful community - we will continue to see you on our Ravelry boards, at fiber events throughout the year, and on our weekly Zoom call on Saturdays at noon PST!   Our 2025-2026 Fall Sweater KAL has begun and will go until January 15, 2026.   You must be a member of this group to enter You must make an adult size sweater.   If you have a sweater that is 50% finished or less, you can finish that sweater during our KAL Need some inspiration?  We have bundles! Beginner Sweaters Bundle  Adventurous Beginners to Advanced Sweater Bundle Crochet Sweaters Bundle   Coming Events: New Year Fiber Retreat - January 1-4 in San Juan Bautista, CA TKGA retreat - November 6-9 in San Francisco, CA NoCKRs retreat April 10-13 in San Juan Bautista, CA   KNITTING Barb has finished:   1.  One Row Scarf (adopted from Stephanie Pearl McFee) using a Caron Cake 2.  Bankhead Hat #35   Tracie Has Finished:   1.  Carnegie Vest by James Magee (from Stitching in the Stacks) using Neighborhood Fiber Co. Studio Sport in the Sheridan Circle colorway   2.  Swaddle Pal (cat) by Susan B. Anderson using assorted acrylic DK yarns   3.  Leni Hat #1 by Isabelle Kraemer in Malabrigo Rios in Rheinhessen Caramel colorway   4.   Leni Hat #2 by Isabelle Kraemer in Malabrigo Rios in the Aquamarine colorway   5.  2 Tubey Hats by Wooly Wurmhead in Hayfield Spirit in Sundown   6.  I was a Teenage Mutant by Alex Tinsley from Doomsday Knits in Lisa SouzaBlue Faced Leicester Worsted in Styx    Barb has cast on:    1. One-Row Scarf #2 Stephanie Purl McPhee using a Caron Cake 2.  Pivot Cowl by Purl Soho using Duren Dyeworks in Contenment DK   Tracie has cast on: 1.  Nice to Gnome You by Sarah Schira using assorted scrap yarn     Barb is still working on: 1.  Colorwork Dip pullover by Suvi Knits, using 2 colors of Berocco Light in the Mist and the Peony colorway   3.  Flax Sock pullover by Tin Can Knits, using Wonderland Dyeworks Smitten in the Deep Lilac colorway   Tracie continues to work on:   1. Vanilla socks with FLK heel in Dreaming of Hue 75%SW Merino/25% Nylon in Unicorn Tales   2.  Brooklyn Raglan Light* by Tori You in Mod Yarn Fingering 101 in Angeline   3. Ruby's Ruby Sweater, using the Darling Darby pattern by Jean Clement in Plymouth Encore Starz   4.  #991 Neck Down Pullover for Men by Diane Soucy in Berroco Remix Chunky in the Fern colorway   BOOKS Barb has finished:    1. The Frozen River by Ariel Lawhon - 4.5 stars 2. The Burgess Boys by Elizabeth Strout - 4 stars   Tracie has finished: 1.  The Various Haunts of Men by Susan Hill - 2 stars 2.  All That is Mine I Carry with Me   3.  The Mother Next Door: Medicine, Deception and Munchausen by Proxy by Andrea Dunlop - 5 stars   4. Skeleton Road (Inspector Karin Pirie #3)  by Van McDermid   5.  We Are All the Same in the Dark by Julia Heaberlin   Tracie recommendeds content creators therapyjeff, willhitchins, professor_neil, and thespeechprof who all post reels calling out misogyny and poor male treatment of women.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep the peace.In this episode of Recover Your Soul, I talk about the real spiritual work of being with family while staying connected to yourself. We explore how to actually feel your feelings rather than suppress them, how to listen to the information they carry, and how to recognize when you've slipped into old roles of managing, pleasing, or fixing.This is the heart of the Recover Your Soul Process - learning to turn inward with curiosity and compassion, letting the emotions arise without judgment, and allowing others to be exactly who they are.My hope is that these reflections help you stay rooted in yourself through the holiday season - not armored, not shut down, but present, awake, and open to the deeper healing that is always happening beneath the surface.You are allowed to feel what you feel. You are allowed to honor your needs. And you areJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Ben and Tom discuss Black Friday sales, central bank rate cuts, and slowing auto sales.Song: December - Collective SoulFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

In our Nicene Creed series we're tackling these next lines:We believe in one Lord, Jesus Christ,    the only Son of God,    eternally begotten of the Father,    God from God, Light from Light,    true God from true God,    begotten, not made,    of one Being with the Father. And we're joined by the wonderful Rev. future-Dr. Jacob Breeze My LinkedIn-y bio sounds like this:My congregational experience spans nearly two decades across diverse settings—from revitalizing a small rural parish in North Carolina to strategic leadership in two large, complex organizations with thousands of members and multi-million dollar budgets.I'm the founder of Holy Family Episcopal, a thriving church for people without a church in Houston's East End, where I lead a 13-person staff and steward a campus housing the LAR Gallery.In the Diocese of Texas, I teach theology at the Iona School for Ministry, serve as an Examining Chaplain, and train and mentor new clergy. My congregational experience spans nearly two decades across diverse settings—from revitalizing a small rural parish in North Carolina to strategic leadership in two large, complex organizations with thousands of members and multi-million dollar budgets.I'm currently a PhD candidate in Systematic Theology at Aberdeen. He is an artist, student, and love hanging out with my family and friends. an artist, student, and love hanging out with my family and friends. +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Season Five wraps with a heartfelt, honest conversation you don't want to miss. In this final episode of the year, I'm pulling back the curtain and sharing the real-life alignment shifts, boundaries, and mindset resets that shaped my 2025 - and how you can step confidently and intentionally into 2026. If you've ever felt out of sync with your business, overwhelmed by hustle culture, or unsure whether your decisions still match the life you want today… this episode will feel like a deep breath. Wendy talks openly about anxiety, intuition, "right-fit" clients, protecting your energy, and designing a business that actually supports your life - not the other way around. Grab a cozy drink, settle in, and get ready to reflect, recalibrate, and realign for the year ahead. Insights to Guide Your 2026 Planning Why your business can only grow as sustainably as you can The difference between chasing clients vs. attracting aligned ones Intuition whispers before it screams Why a full calendar isn't the goal – spaciousness is The power of boundaries as leadership How to identify fuels vs. drains in your business The importance of checking whether your business still aligns with who you are today Your Next Steps: Revisit your 2025 experiences: What felt aligned? What felt heavy? Review your client base: Who energizes you? Who doesn't? Set or reinforce boundaries that support your CEO role Explore deeper support if you're ready – whether that's joining the Level Up Mastermind, or finding coaching or community. Need help with your 2026 business planning? Grab my Best Year Ever standalone masterclass. It's available for free for Inner Circle members and for purchase from non-members. Members and non-members alike will meet with me live on Zoom on January 13th at 2pm ET.  A replay will be available for those who cannot make it live. Related podcasts we think you'll like:  Episode 136: Coffee Break Chats with Wendy: Annual Planning That Fills Your Life Buckets Episode 186: Choose Joy: Reframe Your Mindset and End Your Retail Year Happy Episode 197: A Monthly Debrief: A Simple Activity All Retail Shop Owners Should Be Doing About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Here is a little taste of a conversation that opened my heart. This is only a preview, and the full episode with Christopher Hill will be released on Friday, December 5, but I wanted you to hear a piece of what's to come. Christopher leads Hands Up Holidays and Impact Destinations, two eco luxury travel companies that bring purpose, service, and real humanity back into the way we explore the world.He shares the story that started it all, when helping build a home in a South African township changed the way he saw connection, community, and adventure. We talk about how meaningful travel dissolves othering, how eco luxury honors people just as much as place, and how these experiences shape families in surprising ways. One family even returned home and chose to give away their holiday gifts after serving at a school library.This short teaser is meant to stir your curiosity. If you love soulful adventure, nature, impact work, and experiences that wake you up to what really matters, you will want to come back for the full conversation on Friday.Key Takeaways• Why purpose-filled travel opens your heart• Christopher's personal origin story• What makes travel truly eco luxury• The difference between Hands Up Holidays and Impact DestinationsLearn More About Christopher's Work:Hands Up Holidays Website: https://handsupholidays.com/Facebook: https://www.facebook.com/luxuryvoluntourismInstagram: https://www.instagram.com/handsupholidaysImpact Destinations Website: https://impactdestinations.com/Facebook: https://www.facebook.com/impactdestinationsInstagram: https://www.instagram.com/impactdestinationsSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We've got more. Another 24 to be precise. And just because these are in this second episode doesn't mean they are any less important!Over the next hour, on opposite sides of the Atlantic, with cups of tea in our hands we'll be channelling our great-grandma wisdom and bringing you some ancestral truths relating to food, creativity, family, health, work and life.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.To read more about becoming a supporter and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us!Here's how you can leave one:Open the Apple Podcast appFind...

Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, sometimes they don't. But why? Just what are probiotics and how are they created? In this episode of the Defiant Health podcast, let's discuss the ups and downs of commercial probiotics, why they are really little more than haphazard collections of microbes assembled without rhyme or reason. Then let's discuss how you can do better than taking some random commercial probiotic off the shelf. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

In this week's episode of the Jewellers Academy Podcast, Jessica Rose shares all about the brand-new Diploma in Wax Jewellery. This is the fifth online one-year Diploma to be created. Whether you're completely new to wax or an experienced jeweller ready to dive into wax jewellery, this episode gives you a full behind-the-scenes look at what to expect from this year-long programme. Jess walks you through how the Diploma works, from the flexible weekly time commitment to the unique 'wax to metal' process where you'll carve your designs, send them to a caster, and then learn the essential skills to clean up and finish your final pieces. Unlike other Diplomas, students only submit their work once at the end of the course, giving plenty of time to refine each project. You'll also hear how termly check-ins support accountability and how every student is paired with a professional wax jeweller as a mentor for the year. Jess explores the wide variety of projects and techniques you'll learn: from foundational wax carving and building shaped signet rings, to stone setting in wax, cast-in-place techniques, soft wax sculpting, the Mitsuro Hikime method, build-up techniques with a heat pen, and even optional sand casting for those with the tools at home. Jess also introduces you to the expert tutor team, including master stone setters and specialist wax jewellers who will guide you through each step. You'll get a clear picture of the year, from September through to July, and discover how the final project helps you create a cohesive mini collection to kickstart or elevate your jewellery business. If you'd like to see examples of the projects, ask questions, or explore whether this diploma is right for you, join us for the live Open Day on Wed 3rd Dec 2025 at 8pm UK time GMT. Register now to get the Zoom link and the replay https://mailchi.mp/d3d9f888b402/wax-diploma-open-day-dec-25 Learn more about the Diploma in Wax Jewellery https://www.jewellersacademy.com/diploma-in-wax-jewellery

In this episode of Insomnia Insight, Coach Daniel shares an extraordinary insight from a recent conversation with Melissa, a longtime struggler who transformed her relationship with sleep. During her insomnia years, Melissa tracked every minute, hour, and sleep stage—rigidly, obsessively, and desperately. After her recovery, she stopped tracking… but occasionally forgot to remove her device at night. That accident gave her something priceless: three years of data before recovery and months of data after. What the data showed was shocking. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In this April 2019 encore, we go deep into the turbulent love, life, and times of Mexican artists Frida Kahlo and Diego Rivera. Theirs was a complicated love - but also somehow quite inspiring. Check out the art we mention in the episode at our website.Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!Want a personalized message for someone in your life? Check us out on Cameo!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:13) A place of gratitude. (43:01) Italian moms are the best. (44:51) What makes LMNT so brilliant? (47:25) Justin's BIG win. (51:14) Kids say the darndest things. (54:10) #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05) #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00) #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #610: Dr. Andy Galpin Mind Pump #2312: Five Steps to Bounce Back From Overtraining Arnold and Ed Corney- Squats - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@drandygalpin) Instagram Josh Nickerson (@mindpumpjosh) Instagram Ethan Suplee (@ethansuplee) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe De Sena (@realjoedesena) Instagram Jordan Syatt (@syattfitness) Instagram