Podcasts about Guide

This episode is a masterclass in navigating the confusing world of modern nutrition. Trevor and Eugene sit down with Dr. Jessica Knurick, a PhD in Nutrition Science and expert in chronic disease prevention, to debunk the most persistent health myths currently trending on social media. From protein to salt, seed oils to raw milk, they discuss the most persistent health myths we hear every day. If you've ever felt food anxiety while walking down a grocery aisle or wondered if fruit sugar is actually poisoning you, this deep dive into evidence-based health is a must-watch. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why long-term consistency matters more than diet perfection for fat loss and health, the true hierarchy of fitness priorities and what you should actually be prioritizing, how simple routines often outperform extreme exercise programs, the top diet & lifestyle habits that help you lose fat faster, the most effective approach to building and maintaining muscle without spending hours in the gym, why obsessing over food quality and seed oils may be limiting your progress, foods that can help reduce cravings, and much more. Today's sponsor: Timeline Nutrition Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a great Six Nations city? Is it all about the atmosphere on match day? The stadium itself? Or more about the pubs and the nightlife? In this special mini-series, Chris, Gareth and Tom bring you their ultimate guide to all four cities across the home nations as we begin our build-up to the Six Nations. First up, it's the home of Welsh rugby, the Principality Stadium in Cardiff. GRO makes a passionate case for why his city stands above the rest, and the guys share their favourite match-day memories and break down what makes Cardiff such a unique place to watch Six Nations rugby.

On this, our 308th Evolutionary Lens livestream, we discuss glyphosate, Roundup, Monsanto, and how science and the law are done. A benchmark scientific review paper from 2000, which established the safety of glyphosate for humans, has been retracted by the publisher, on the basis that a) the paper did not actually review the available evidence, b) the stated authors did not actually write (much of) the paper, and c) employees of Monsanto, which makes Roundup, cryptically contributed substantively to the paper. This paper never should have been published, and its retraction should prompt the EPA to revamp guidelines for the use of glyphosate. Also: peer review and scientific culture are widely gamed. And: punitive damages to injured plaintiffs, awarded by juries against corporations, are being reduced by appellate courts due to a misapplication of the 14th Amendment.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:NYT on glyphosate article retraction: https://www.nytimes.com/2026/01/02/climate/glyphosate-roundup-retracted-study.htmlWilliams, Kroes, and Munro 2000. Safety evaluation and risk assessment of the herbicide Roundup and its active ingredient, glyphosate, for humans. Regulatory Toxicology and Pharmacology, 31(2), pp.117-165:https://www.cbs17.com/wp-content/uploads/sites/29/2019/06/Safety-Evaluation-and-Risk-Assessment-of-the-Herbicide-Roundup-and-its-Active-Ingredient-Glyphosate-for-Humans.pdfRetraction: https://www.sciencedirect.com/science/article/pii/S0273230025002387Journal Aims and Scope: https://www.sciencedirect.com/journal/regulatory-toxicology-and-pharmacology/about/aims-and-scopeJohnson v Monsanto (2018): https://www.wisnerbaum.com/toxic-tort-law/monsanto-roundup-lawsuit/johnson-trial-2018/Support the show

It's been a wonderful holiday break. We are spirited out though and looking forward to our spawn going and hanging out with other folks for a hot second. From grinning and bearing our kids' tastes in media to when you're forced to take your own parenting advice FOR yourself, returning to routine is important and this episode of Childproof really hammers that down.  We want to hear from you! Do you have questions, comments, jokes, or anything else you want us to know? Email us: Childproofmail@gmail.com Join our Patreon for pre-show bonus content Preorder Gwenna's new book Video version of Childproof available on Youtube  Be sure to check our other shows: Founded Bibliophage Find Gwennas's novella, The Soul's Guide to the After Death here Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

If you've ever felt trapped in your own thoughts, frustrated by repeating emotional patterns, or exhausted from chasing happiness that never quite lasts, this episode will challenge everything you think you know about personal growth. As today's guest reveals, a lot of our suffering doesn't come from our circumstances—it comes from the unconscious beliefs that shape how we experience reality. Aaron Abke is a spiritual teacher, founder of 4D University, and the author of The Three Beliefs of Ego: A Sufferer's Guide to Freedom. With a background in theology, a masters degree in biblical studies, and millions of followers drawn to his thought-provoking teachings, Aaron offers a rare ability to bridge psychology, spirituality, and ancient wisdom in a way that's both deeply grounded and radically freeing. In our conversation, Aaron breaks down the three (3) core ego beliefs and explains how they quietly drive anxiety and inner conflict. We explore why happiness rooted in outcomes often falls short, how ego resists reality, and why true peace begins when we stop fighting life as it is. If you're ready to leave your mental struggles in the past and experience a deeper sense of inner peace, this episode offers a powerful new perspective. Enjoy! KEY TAKEAWAYS Redefining What Ego Really Is To Be Human Is To Suffer The Three Beliefs of Ego A Different Perspective for Feeling Out of Control How To Handle Coming Up Short on a Goal What Led Aaron to Give up on Being a Pastor Why Aaron Left Christianity But Still Follows Christ Examining 'The Kingdom of God Is Within You' Aaron's Spiritual Awakening in 2017 The Great 'I Am' As Ego vs A Higher Truth How To Define True Freedom How to Learn More from Aaron Abke Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/619 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Discover if new investors are disadvantaged by not investing sooner. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.) ncial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

What's your focus this New Year? Dave and Gomer discuss the fuller way to approach your New Year's resolution, give their favorite hack to living in the present moment and share Bible verses to guide your 2026! We want to hear from you! Email us at eksb@ascensionpress.com with your questions/comments Don't forget to text “EKSB” to 33-777 to get the shownotes right to your inbox! You can also find the full shownotes at www.ascensionpress.com/EveryKneeShallBow

Send us a text!This is our first installment of a series we'll be returning to periodically throughout the year that we're calling simply "The Tactical Series".In this one we walk through the "Why" and the "What" of the general classification of weapons optics known as "Red Dots" as well as some our personal preferences for when and how we would apply these different options.Hang around later as we take these optics out on the range to do some testing and work through additional optic specifications.This episode's Headline Sponsor is: Lux Coffee Company; Caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Fuel your training with Mt. Athos — The path to peak performance.  https://athosperform.com/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comVisit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Small batch, hand-poured candles. Welcome to the resistance. https://resistancecandles.com/Christian business owners go to http://reformedbusinessalliance.com/ncp and use code NCP to claim your free month.Invest in your business, your family, and your future. Go to http://appalachiadigital.com/ncp to book a strategy call.Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

Long before labor begins, the stories we hear about birth are already shaping our expectations and choices. In this episode, Dr. Rebecca Dekker talks with Lisa Greaves Taylor, founder of Birth Matters NYC Childbirth Education, director of the East River Doula Collective, and host of the Birth Matters podcast, about the power of birth stories as tools for education, healing, and self-advocacy.   Drawing from her work supporting families in New York City since 2010, Lisa shares how storytelling helps birthing people move beyond fear-based narratives and reconnect with their intuition, confidence, and voice. Together, Rebecca and Lisa explore the realities of giving birth in NYC—including high rates of induction, limited access to midwifery and birth centers, and postpartum support gaps—while also highlighting reasons for hope, advocacy, and change. They also talk about how birth stories can support preparation during pregnancy, help process trauma after difficult births, and empower families navigating VBAC, repeat pregnancies, and systemic barriers to evidence-based care.   (02:51) What drew Lisa to childbirth education and doula work (07:45) Giving birth in NYC then vs. now (09:07) The evidence-practice gap in New York City maternity care (15:02) Postpartum care challenges and lactation support gaps (18:05) The role of midwives in improving birth experiences (23:47) How storytelling activates intuition and self-advocacy (28:15) When birth stories can be harmful and how to curate wisely (35:34) Trauma, dissociation, and the importance of processing birth (42:18) What gives Lisa hope for the future of birth work (46:28) Stories, Education, and Support   Resources Learn more about Lisa Birth Matters NYC: birthmattersnyc.com Birth Matters Podcast: birthmattersnyc.com/podcast East River Doula Collective: eastriverdoulas.nyc Instagram: @birthmattersnyc Ina May's Guide to Childbirth by Ina May Gaskin: share.libbyapp.com/title/5017296 The Story Factor by Annette Simmons: annettesimmons.com/the-story-factor/ The Evidence on: Induction or Cesarean for a Big Baby EBB 311 – Creating a Community-Led Birth Center in New York City with Myla Flores of the Womb Bus   Organizations & Advocates Mentioned Ancient Song Doula Services: ancientsongdoulaservices.com Chanel Porchia-Albert: chanelporchia.com Jennie Joseph: jenniejoseph.com Kimberly Seals Allers: kimberlysealsallers.com Michelle Browder: ebbirth.com/274 For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Dan Nathan brings back Deirdre Bosa, anchor of CNBC's Tech Check. to kick off 2026! The episode dives into recent tech highlights from CES, such as Nvidia's ventures into autonomous driving and the latest from Boston Dynamics. They address the evolving AI landscape, including market reactions to companies like Tesla, Waymo, and Baidu. The discussion also covers potential risks in the tech sector, especially in relation to China's growing tech capabilities and geopolitical tensions. After the break, Dan sits down with Jeff Richards, managing partner at Notable Capital, to discuss the exciting landscape of tech investment. They cover a range of topics from the growth and rotation in tech markets, notable trends in private and public tech companies, to the challenges and opportunities in the IPO market. Jeff highlights the rapid adoption of AI across various industries, the significant impact of private tech companies, and the potential for major tech IPOs in the coming years. The conversation also touches on financial market dynamics, the implications of government debt, and the future of tech innovation and investment. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

Break the cycle of constant restarts and learn how to build sustainable momentum in your health journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode, Jess and Sarah welcome Dr. Ashely Alker, an emergency medicine physician and author of '99 Ways to Die,' to discuss critical public health challenges. The scientists explore the intersection of vaccination, misinformation, and preventable deaths, drawing on Dr. Alker's clinical experiences and research. They examine the powerful role of storytelling in medical communication and how narrative can help convey complex health information effectively. Throughout the conversation, the experts address the dangers posed by health misinformation and emphasize the importance of public awareness in preventing avoidable deaths. The episode offers listeners valuable insights into emergency medicine perspectives on public health while highlighting strategies for improving health communication and combating misinformation. Watch the conversation on YouTube: https://youtu.be/Gq6hDxSlYts (00:00) Intro & Public Health Update (05:52) What Is A News Item That Caught Your Attention And Why? (08:04) 99 Ways To Die (10:37) How Did You Decide Which Cases Made The Book? (13:20) What Was Your Most Bizarre Or Shocking Case? (15:02) The Risks Of Butt Stuff (16:43) What Is The Most Misunderstood Medical Emergency? (20:02) Can This Book Save A Life? (23:17) Underestimated and Overestimated Dangers In Everyday Life (26:18) Correcting Medical Misconceptions In Media (29:40) What's the harm of medical myths and entertainment and social media? (31:43) What Is Giving Hope In Public Health? 99 Ways To Die: And How To Avoid Them on Amazon: https://amzn.to/493Hd0A Find Dr. Alker on: Substack https://aalkermd.substack.com/ LinkedIn https://www.linkedin.com/in/ashely-alker-b9b32869/ Facebook https://www.facebook.com/people/Ashely-Alker-MD/100039489626191/ TikTok https://www.tiktok.com/@aalkermd Bluesky https://bsky.app/profile/aalkermd.bsky.social Instagram https://www.instagram.com/aalkermd/?hl=en X https://x.com/aalkermd ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Workday Playdate, Erin explores a freeing idea that might just change how you approach your life and work: stop setting goals for the sake of setting goals and start setting intentions instead.Erin unpacks why traditional goal-setting often creates pressure, panic, and perpetual dissatisfaction. She shows how intention-setting brings us back to alignment, and introduces a simple five-step framework to help you shift from constant pursuit to purposeful presence. Your actions will actually reflect your core values, not just your to-do list.Inside This Episode:Stop Worshipping Goals: Why goal-setting without meaning can disconnect you from what actually matters.Goals vs. Intentions: How goals create pursuit, but intentions create presence.Core Values = Compass: Why alignment is the real driver of fulfillment.The Five-Step Intention Framework: A practical, human approach to living and working with intention—without burning out.Joy Over Panic: How intention-setting helps you feel grounded, flexible, and more alive in your day-to-day.Life, Reframed: Why treating life like an improv scene changes everything.Who This Episode Is For:High-achievers who feel weirdly unfulfilled after hitting goalsLeaders craving presence instead of pressureHumans tired of optimizing every second of their livesAnyone seeking personal growth rooted in mindfulness and meaningFans of improv, alignment, and living on purpose (hi, you're home)Your FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape.The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have a question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 1 email a week from us? Our well-loved Fail Fourward Friday gives you 4 Fails, 3 Awakenings, 2 Ideas, and 1 Laugh from the week that reminded us what being human is all about: to make failure a habit, be a lifelong learner, explore more, and never pass up an opportunity to laugh. Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2026! On this episode, I wanted to talk about how to intentionally creating your best 2026 by reflecting on what worked, releasing what didn't, and setting goals that feel meaningful instead of overwhelming. This episode is your reminder that small, thoughtful choices can completely change the way a year feels.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

Most traders start the year motivated… and blow it by January.In this episode, I break down 10 trading goals every trader needs if they want real consistency—not just hope. We cover process vs results, risk management, emotional control, journaling, and the habits that actually move the needle.Keep score as you listen and see how many you already follow.

In this episode of Psychic Scoop, we explore the numerology of 2026, a Universal 1 Year, and what that means on both a collective and deeply personal level. This isn't “new year, new you” energy it's the kind of beginning that comes after grief, endings, burnout, and identity shifts from 2025.We'll talk about why 2026 feels quieter, more embodied, and more intentional and how each Personal Year (1–9) invites a different kind of growth, rest, leadership, or release.This episode is designed to feel like a guided reflection. Take what resonates, leave what doesn't, and come back to it anytime you need grounding.Why 2026 is a Universal 1 Year (and why this beginning is different)How to calculate your Personal Year NumberWhy we don't “reset” on January 1 In-depth guidance for Personal Years 1–9What each year activates emotionally, energetically, and in the nervous systemThe deeper lessons of Master Numbers 11, 22, and 33How to move through 2026 with compassion I created 2026 horoscopes by zodiac sign, podcast listeners can get their horoscope for $19 (normally $33) Use code: NEWYEAR1Instagram: ⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠Offerings:⁠⁠⁠ ⁠⁠⁠⁠https://www.spiritsis.com/⁠⁠

In this kickoff episode of a multi-part series on physician contracts, Dr. Jimmy Turner and attorney Michael Johnson break down why understanding contract terms is crucial for physicians. They introduce the “contract trinity”—work obligations, compensation, and exit strategy—and discuss employer motivations, legal considerations, and common pitfalls like non-competes and clawbacks. Real-world examples highlight the risks of “standard” contracts and the importance of negotiation. The episode emphasizes that contract literacy is essential for career and financial well-being, setting the stage for deeper dives into contract topics in future episodes.Looking to create a financial plan specific for physicians? Join Medical Degree Financial University: https://moneymeetsmedicine.com/mdfuGet $100 off a physician contract review with Michael Johnson Legal by booking a time through moneymeetsmedicine.com/negotiateEvery doctor needs own-occupation disability insurance.  To get it from a source you can trust? Visit https://moneymeetsmedicine.com/disabilityWant a free copy of The Physician Philosopher's Guide to Personal Finance?  Visit https://moneymeetsmedicine.com  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Certified breathwork facilitator and founder of The Self-Care Suite Tara Pringle Jefferson joins us to reframe self-care beyond consumerism. Drawing from her new book Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing, Tara unpacks the “strong Black woman” narrative, shares what was happening in her life when her doctor literally prescribed rest as medicine, and points out practical ways to build support, not just stamina. We get into social and professional wellness (hello, sabbaticals), the power of “third places,” why it's important to indulge creative rituals that aren't rooted in perfectionism, and the intergenerational wisdom she gathered from talking to 100 Black women ages 19–99. Plus: Toni Morrison's lesson on boundaries, Coretta Scott King's vocation-as-service, and a simple mandate for 2026 (remember you're human).For more from Tara:Bloom How You Must (book + tour dates)The Self-Care Suite (Tara's community)Tara on social: @WearWomenBloom (IG / Facebook / Threads)Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you guessing what works on your author website, or do you actually know?In this episode, you'll hear expertise from Philippa Gamse, a veteran digital marketing strategist and author of Website Wealth. She shows you how to use website analytics to make smarter marketing decisions. And how to spot new opportunities already hiding on your site.If numbers make your eyes glaze over or you've never opened your site stats, this conversation will change how you see analytics. Philippa breaks it down into clear, practical steps any author can use, without any tech overwhelm.What you'll discover:What web analytics really tell you about reader behavior and why they matterSimple, free tools that show not just what visitors do, but whyWhere calls to action actually belong and why one at the bottom isn't enoughHow site search data can spark new content ideas, book topics, and marketsThe biggest analytics mistakes authors make and how to focus on metrics that matterYour website is already collecting valuable information. This episode shows you how to use it to attract readers, improve conversions, and make your book marketing work harder.Download Philippa's "Hidden Gems" ebookHere's how to connect with Philippa:WebsiteLinkedInGet a copy of Philippa's latest book "Website Wealth: A Business Leader's Guide to Driving Real Value from your Analytics"*************************************************************************When Visibility Feels Hard, Podcast Guesting Changes the Game If you know your book deserves more reach but visibility feels like a struggle, podcast guesting can open the right doors. Podcast Connections gets you in front of the audiences who need your message and your expertise. Contact them at PodcastConnections.co

If you’re in a challenging season—or walking alongside someone who is—this conversation will meet you right where you are. In this hopeful and honest episode, I sit down with Dr. Clay Jones and Jeannie Jones to talk about their new book, How Does God Use Suffering for Our Good? Living With Hope While Making Sense of Life. Together, they share the real-life pain that shaped this message (cancer, miscarriages, foster care, and ongoing health challenges), and the seven anchoring truths they repeat to each other when suffering feels overwhelming. This episode is full of steady, biblical comfort—without clichés—and it will help you reframe suffering through the lens of eternity, hope, and God’s character. If you're hurting, this episode is your lifeline.. Don't miss it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:04:22] Personal suffering story [0:07:35] The 7 truths they repeat during suffering: [0:11:42] Truth journals (remembering God’s redemption): [0:16:32] “You don’t know what tomorrow will bring”: [0:17:22] Fix your focus (looking at Jesus): [0:23:36]Why suffering produces endurance → character → hope (Romans 5): [0:26:43] Eternity changes the scale of everything Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Clay and Jeannie YouTube: https://www.youtube.com/channel/UCWymIngKlc1CtKBZ4aMLCHQ Website - https://clayjones.net/ Purchase the book -https://www.harvesthousepublishers.com/books/how-does-god-use-suffering-for-our-good-9780736992237/?srsltid=AfmBOoqAUBs3q3Pf-0zQ_Xc3Y0z8NYWvM2TFRFPGxOQtrfUZaxtIrxIT Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Planisodes are Back! This series of mini-podcast episodes has been designed to help you shape your year from the inside out.  Not by chasing trends or forcing goals, but by reconnecting with your true value, listening more closely to what matters to you now, and creating a plan that feels aligned, flexible and sustainable. Each Planisode focuses on one essential part of meaningful growth. In every episode, I'll guide you through a few thoughtful questions and one simple task, so planning becomes something grounding and supportive rather than overwhelming. Download your Planisode Planning ToolTo support you as you move through the Planisodes, I've created a practical planning spreadsheet you can use alongside the episodes. It gives you space to capture your insights, track your progress, and revisit your plan as you and your business evolve throughout the year. Download it here:  www.melittacampbell.com/PlanisodesTool   This series isn't about having everything figured out from day one. It's about creating clarity through honesty, momentum through alignment, and a plan that grows with you as you step into the year ahead.   Planisode 1: Reflecting on Your Year:  Lessons, Alignment and True Value In today's Planisode, I invite you to pause and look back before moving forward. Rather than rushing into goals or strategies, this episode guides you through a thoughtful review of the past year so you can recognise where your true value showed up, how it felt, and the impact it created. Using a simple, reflective approach, you'll uncover what worked, what felt most aligned, and where you were most yourself in your business. This process helps you build confidence, self-trust and clarity as you shape a plan that feels grounded and sustainable. By understanding the lessons, successes and subtle signals from the year behind you, you'll be able to create a stronger, more meaningful path forward, one that supports growth without forcing you to become someone you're not. "The strongest plans don't start from scratch. They start from truth." — Melitta Campbell   *********************************************  

The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews:   IT's Having Its Best Year Since 1996, Q&A (Darian Chwialkowski, Third Stage Consulting) The 2025 ERP Awards (Greg Benton, CSO at Third Stage Consulting) How Your ERP System Is Making You Weaker We also cover a number of other relevant topics related to digital and business transformation throughout the show.  

Quinn and Isaac kick off 2026 by talking about when to take the Christmas stuff down, and when to shut up about the New Year.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Sometimes, we just have to make a "101" episode of Civics 101. That is the case this week, in the wake of the arrest of Venezuela's sitting president by the United States. So, what's happening with Venezuela, Maduro, and the Trump administration's plan to "run" that country? CLICK HERE: Visit our website to see all of our episodes, donate to the podcast, sign up for our newsletter, get free educational materials, and more!To see Civics 101 in book form, check out A User's Guide to Democracy: How America Works by Hannah McCarthy and Nick Capodice, featuring illustrations by Tom Toro.Check out our other weekly NHPR podcast, Outside/In - we think you'll love it! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Find your sanctuary space where you reconnect with your authentic self and core values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Hey CBJ Family! "If we don't intentionally invest in our health today, we will unitentionally pay for it later." This statement hit home for us years ago, and in this episode, we are diving into all the ways faith and prayer can get you healthy and fit especially in this new year.  Health is not about vanity, it's about stewardship. When we invite God into how we train, eat, and rest, everything changes. The new year doesn't require pressure or perfection, it invites intention.    1 Corinthians 6:19-20 says "do you not know that your bodies are temples of the Holy Spirit...therefore honor God with your bodies." This verse reminds us to treat our bodoes like a place where God dwells-not something to neglect or abuse.   When we are stressed and feeling chaotic, we tend to make unhealthy choices or experience emotional eating.  When we are living in a peaceful state, we make better and healhtier decisions, which impacts our lives in positive ways.  Today, ask God to help you show up for yourself, in your food choices, and to give you the strength to make better decisions about your health overall.  Pause before you eat, pray, and be gentle with yourself through the process.   A prayer we encourage you to say daily is, "Lord, I'm showing up, meet me here. Thank you for the body You've entrusted to me. Today I choose stewardship over pressure. Guide how I move, how I eat, and how I rest. Give me wisdom for small choices and grace when prgress feels slow. Strengthen me, not for vanity, but for purpose. Help me show up healthy, present, and available for what You've called me to do.  In Jesus' Name, Amen." We pray that this episode encourages you to get into momentum, and stay in momentum, as you start a new year while creating new healthy habits that stick.  Remember, routine will keep you going when you want to quit.  Start a new one and stick to it! WATCH THE SHOW ON YOUTUBE > @CHOSENBYJESUSCBJ FOLLOW KELLEY & TAYLOR ON INSTAGRAM > @CHOSENBYJESUSCBJ Learn more about events, retreats, and virtual coaching programs > www.kelleytyan.com Get on our email list for weekly faith and encouragement HERE!  

An Honest Guide to Trading FOREX With Clarity! (Get the eBook) https://myforexguide.com/-------------------------------------------------------------------

Join us for an exciting trip report as guests Amber and Kristi share their recent adventures to Tokyo Disneyland and Tokyo DisneySea! This episode is packed with essential travel tips for visiting Japan, including navigating the trains, using the Klook app for tickets, and choosing between official Disney hotels like the Toy Story Hotel and nearby options like the Hilton Tokyo Bay. We dive deep into the unique park culture, from the incredible cast members to the delicious and adorable Disney-themed food like the famous Green Alien Mochi. Whether you are planning a trip to the Tokyo Disney Resort or dreaming of a future vacation, this episode covers everything you need to know about rides, dining, and maximizing your time in the parks.-Trip Planning: Vacation packages vs. buying individual tickets via Klook, and booking hotels (Toy Story Hotel, Hilton Tokyo Bay, Tokyo Bay Maihama).-Travel Logistics: Flying into Narita vs. Haneda, utilizing airport buses, and navigating the local train and monorail systems.-Tokyo Disneyland: First impressions, ride reviews (Beauty and the Beast, Pooh’s Honey Hunt), and the unique park atmosphere.-Tokyo DisneySea: Strategies for the massive park, reviewing the new Fantasy Springs expansion (Peter Pan, Rapunzel, Frozen), and the Big Band Beat show.-Food & Snacks: A look at the unique dining options, including the Baymax burger, Green Alien Mochi, and wild popcorn flavors like Roast Beef and Curry.-Park Tips: Using the app for Premier Access, the benefits of “Happy Entry” (early entry), and managing the summer heat.-Beyond Disney: Brief highlights of other Japanese destinations, including TeamLab Planets in Tokyo, the Nintendo Museum in Osaka, and Miyajima Island.Want to be on the show? Fill out this form, and we'll be in contact with you real soon!https://dclpodcast.com/want-to-be-on-the-show/Support our show via Patreon:http://www.patreon.com/dclpodcastUse Christy's Travel Services:https://dclpodcast.com/book-with-christy/Follow the DCL Podcast via:http://www.facebook.com/dclpodcasthttp://www.instagram.com/dcl_podcastFollow Lake at:https://www.instagram.com/mouse.genhttps://www.youtube.com/@MouseGenFollow Christy at:http://www.packyourpixiedust.comhttps://www.instagram.com/packyourpixiedust

So many parents hit a wall. They get overwhelmed, burnt out, stuck in old patterns, and suddenly the home feels chaotic, reactive, and disconnected. In this episode, Sean and Jordan break down why parents spiral into these ruts—and give practical, doable steps to help families hit the reset button. This conversation is real, honest, and full of tools that help parents regain their strength, reset their patterns, and rebuild a calmer, more connected home. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I begin? Where do I start? If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerge. What you'll learn: Why you don't need a perfect plan to begin (just a "starter plan") How to start something meaningful without quitting your entire life Why overthinking is actually disguised fear The psychology of the "fresh start effect" and how to create your own Using tiny experiments to test bold goals without destabilizing everything The truth: Many high-achieving women believe they succeeded by managing everything. Starting something for yourself means asking: "Who am I allowed to be?" You don't need to earn the right to begin. Confidence comes from acting, not from waiting. You can pursue bold goals through small experiments—no grand reinvention required. Join me this January (all the beginning things!): Break Free From Busy mini-course (free) Plan Goal Plan Your Year Retreat (Jan 9) Your Bold Goal Workshop (Jan 16) Book Club: "How to Begin" (Jan 21 - no reading required!) Links at plangoalplan.com Books mentioned: "Start" by Jon Acuff, "Lean Learning" by Pat Flynn, "How to Begin" by Michael Bungay Stanier You don't need to quit your whole life to do something meaningful. You just need to start. Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Angela Enloe, a true adventurer at heart, joins us on the podcast today to share her incredible journey through love, loss, and rebuilding her life. Tragedy struck when her husband Dan passed away unexpectedly, leaving Angela to face the unimaginable: grief, uncertainty, and starting over without her life partner or even a home base.Hear Angela's wisdom on facing fear, creating a new identity beyond being a widow, and the importance of embracing adventure—even through heartache.This episode is packed with hope, actionable advice for widows and anyone facing a life-altering loss, and inspiration to step into what's next—no matter how uncertain it may be. Angela also talks about her blog, “Adventures on Angelique,” and her upcoming book on embracing adventure and overcoming fear.Key topics covered:Choosing an adventurous, yacht-living lifestyle after retirementNavigating grief and shock after the sudden loss of a spouseRebuilding life and identity with no home or belongingsThe power of social support, travel, and trying new thingsPractical tips for moving forward while honoring your partner's memoryInsights on overcoming fear and living life nowDon't miss Angela's touching stories, breakthrough moments, and practical wisdom for anyone seeking inspiration in tough transitions. Tune in and discover how to keep your adventurous spirit alive—even in the darkest moments.Read more about Angela's adventures and healing journey at adventuresonangelique.com.If this episode resonates with you, please subscribe, leave a review, and share with someone who's navigating grief, change, or reinvention. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, methodical, and often boring. As a result many people lack agency waiting for some heroic reinvention. This episode explores the architecture of a "Deep Life," a four-month process of reclaiming your sovereignty from the noise of the industrial complex. We stop asking "what do I feel like doing?" and start asking "what kind of life do I want to live?" By strictly curtailing obligations and automating the mundane, we create breathing room. This space allows us to move from being busy to being remarkable. The goal isn't to fit more in; it is to design a life that is unique, specific, and yours. The Code vs. The Decision: How to write a personal operating system that saves you from decision fatigue. Moving from "Yearning" to "Project": How to operationalize your dreams into a 6-week vision phase. The Art of the Big Overhaul: Why you need to take control of your obligations before you can successfully pivot your career or location. Go make your life remarkable. Worksheet 4 month overhaul prompts NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids.Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night.She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself.For more on this topic: ADHD and imposter syndrome in womenPersonal story: What I do when imposter syndrome creeps in Check out Debbie's books, including Differently Wired: The Parent's Guide to Raising an Atypical ChildFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you write a book, you're not just sharing your knowledge, you're planting the seeds for long-term growth. Your book can open unexpected doors: attracting ideal clients, boosting your visibility, and positioning you as a trusted authority in your space. But to make that kind of impact, you need more than a finished manuscript—you need a strategy that helps your book connect with the right people and lead them back to your business. That's exactly why I started the Biz Book Pub Hub. It's a free resource where experts, authors, and writers come together to support each other through every stage of the book journey—from blank page to book launch and beyond. You can explore all of it at www.BizBookPubHub.com . Today, I'm excited to introduce two incredible authors: Antonio Valles wrote “Empower Your Presentation Skills: The Confident Entrepreneur's Guide to Grow Your Business,” a hands-on guide for professionals ready to level up their speaking skills and use presentations as a tool for building authority and closing more business. Kathy Sparrow is the author of “Ignite Your Leadership: Proven Tools to Energize Teams, Fuel Momentum, and Accelerate Results,” a book packed with powerful tools and insights to help leaders inspire their teams and create lasting organizational success. Please join me in welcoming Antonio and Kathy.  In this episode, we discuss the following:

Happy New Year! To kick off the year with a bang we're joined by Brit Koch, an Indigenous educator and creator who teaches rest, ritual, and resistance, for a grounded conversation on decolonizing self-care and spirituality.Brit breaks down what “decolonizing self-care” actually means: moving away from the consumer-driven version of wellness (the constant “buy this to feel better” cycle) and returning to practices that are accessible, nature-rooted, and internally led. We talk about the line between appreciation vs. appropriation, including why white sage is a common example and what to do if you already own it.We also explore the recent history many people were never taught, including how Indigenous spiritual practices were legally restricted until 1978, and why that context matters when we talk about “gatekeeping.” From there, Brit shares simple, no-cost practices you can start with today like grounding, working with the elements, and reconnecting with your ancestry and lineage in respectful ways.Plus, we discuss how creators and teachers can engage in this work without tokenizing, and how self-care can expand into community care in a sustainable, meaningful way.You can find links to Brit's books and website here:Rooted RitualsReclaimed & Radicalbritkoch.comJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagicPre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your SIGNED copy shipped on release day.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Dr. J.J. Peterson, PhD in communications, explains how business owners can elevate their leadership by stepping into the role of the Guide instead of operating as the hero, villain, or victim. Using proven storytelling frameworks, Peterson outlines four core characters, Victim, Villain, Hero, and Guide, and why self-awareness of these roles is critical to effective leadership. Victims lack agency and believe outcomes are beyond their control. Villains respond to pain by inflicting it on others, gaining short-term power but long-term resentment. Heroes work to redeem pain but are often overwhelmed and unstable—especially when leaders try to play that role in business. The most powerful role is the Guide: a steady, confident mentor who combines empathy and authority to help others win. Peterson shows that when leaders stop trying to be the hero and instead guide customers and team members, who are the true heroes of the story, culture improves, trust deepens, recruitment becomes easier, and retention increases. The result is the Badass Softie balance: driven leadership grounded in genuine care for people. Dr J.J. Peterson, https://www.drjjpeterson.com/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Follow on Twitter: https://twitter.com/RResultsBiz - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts:

She Thinks Big is the podcast for ambitious women building real businesses—and real lives alongside them.Hosted by Andrea Liebross, business coach, keynote speaker, and bestselling author, the show delivers strategic thinking, practical frameworks, and clear, grounded guidance for women navigating leadership, growth, and decision-making as the stakes rise.This isn't about hustle. And it's not about chasing balance.It's about building a business that actually works— without burning out, overcomplicating everything, or shrinking your life to make it succeed.On She Thinks Big, you'll learn how to:Make confident decisions without overthinkingLead your business instead of constantly reacting to itBuild a business that supports your real life—not one you need a break fromIf you're done compartmentalizing, done second-guessing, and ready to lead with clarity, strategy, and sanity—you're in the right place.New episodes every Tuesday.It's time to think bigger about what's possible—in your business and your life._____________________If you're ready to stop overthinking and start leading with clarity and confidence, here's what to do next —➡️ Book your free consultation. ➡️ Visit Andrea's website. ➡️ Grab Andrea's bestselling book titled She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary.➡️ Subscribe to Andrea's newsletter for women entrepreneurs who want more time, money and energy. Follow She Thinks Big wherever you listen to your podcasts!➡️ Apple Podcasts ➡️ Spotify➡️ YouTubeConnect with Andrea on Instagram & LinkedIn to stay up to date on new episodes, insights, and resources.Untangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.

On this episode we tackle the tragic progression of school shootings and how they have impacted children, parents, and society. Join Dave and Greg as the look at the psychology around these events, potential reasons for their incline, and just how they have changed future generations.

This episode is my annual Muay Thai business review — looking back at 2025 and outlining where I'm heading in 2026.  I've been doing this as a written blog for years, but this is the first time I'm breaking it down fully on the podcast. This show sits at the intersection of: Muay Thai, Business, Media And building real careers in combat sports In this episode, I cover: Why I left Fairtex after 7 years What I learned working with top promotions and fighters Building a personal media brand in Muay Thai Writing Muay Thai: The Complete Insider's Guide to Training, Fighting & Business What content actually works (and what doesn't) My goals for 2026: newsletter, consulting, LLC, partnerships

Guest:  Trey Mauck, founder and CEO of Integrated Insurance Solutions, one of the top one hundred insurance agencies in the United States. Overview: The BIGGEST danger to a company's enterprise value isn't bad strategy. It's unmanaged risk hiding in plain sight. CEOs who view insurance as a "Nice to Have" need to look beyond the line item and start integrating risk management into their long-term growth plans. On today's show, Trey Mauck discusses how strategic risk management protects valuation, reduces disruption, and can become a competitive advantage on the way to Making BIG Happen.

We kick off Season 21 with a story that has ranked as the 15th worst Doctor Who story of all time in TWO separate Doctor Who Magazine polls – Warriors of the Deep! We all collectively say “there should have been another way!” as we dissect this and try to figure out what went wrong and why.   Join us as we let out a collective sigh at what is easily one of the worst Season openers that we've had so far in our odyssey through the show. Naturally, we have to touch on the bad lighting, the extremely questionable decision to allow Ingrid Pitt to use karate against the Myrka, the “cold war make-up” look, fart jokes, and how any sort of nuance has been stripped away from the Silurians and the Sea Devils in this story. Somehow, we still find a few things to compliment this story on. God knows how.   If you would like to watch along with us, you can find this entire season available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find it on the Doctor Who Season 21 Blu Ray box set available for pre-order from Amazon UK (https://amzn.to/4aLrt3v)   Other media mentioned in this episode*: Steve Irwin: The Crocodile Hunter - Collison Course (Amazon US: https://amzn.to/4pJpAIF | Amazon UK: https://amzn.to/45GqMVJ) The Hitchhiker's Guide to the Galaxy (radio version) (Amazon US: https://amzn.to/4aqrRR1 | Amazon UK: https://amzn.to/3WI44sP) Skippy the Bush Kangaroo: Season 1 (Amazon US: https://amzn.to/4qIioxh | Amazon UK: https://amzn.to/4smf10p) Z Cars: Complete Collection One & Two (Amazon US: https://amzn.to/3pdDtmF | Amazon UK: https://amzn.to/3lV2cKn) Space: 1999: The Complete Series (Amazon US: https://amzn.to/3pbTv08 | Amazon UK: https://amzn.to/3p7W43u) Rentaghost (Amazon US: https://amzn.to/3NwbAEn | Amazon UK: https://amzn.to/4jsngUz) Star Wars: The Skywalker Saga (Amazon US: https://amzn.to/3ptuM83 | Amazon UK: https://amzn.to/3BSULsQ) Sesame Street: 50 Years and Counting (Amazon US: https://amzn.to/39eNnhT | Amazon UK: https://amzn.to/3Le1C3Q) Rugrats: The Complete Series (Amazon US: https://amzn.to/3zSBCWs | Amazon UK: https://amzn.to/3fcP3bF) Red Dwarf: Series 1-8 (Amazon US: https://amzn.to/3iRkkWC | Amazon UK: https://amzn.to/3VP8yKX) The Simpsons (Disney+: http://www.disneyplus.com) Fallout 4 (Amazon US: https://amzn.to/450qgSd | Amazon UK: https://amzn.to/4sxojXM) The Complete Works of Shakespeare (Amazon US: https://amzn.to/48vQjkz | Amazon UK: https://amzn.to/45RC3AL)   Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com, and you can join us on our Discord server. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review.   *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.

Ever wonder if you actually need an eBay Store subscription — or which eBay Store level is right for your business? In this episode, we break down eBay Store levels (Starter, Basic, Premium, Anchor, Enterprise) in plain English and show you how to choose the best option based on your listings per month.We also walk through the eBay Store Finder and explain how store subscriptions affect:✅ free listings / insertion fees✅ monthly subscription cost✅ store benefits and selling tools✅ when it's worth upgrading (and when it's NOT)If you're a beginner seller or growing reseller, this episode will help you stop guessing and pick the store level that fits your inventory and listing volume — without overpaying.New Resource Demo:➡️ 3-Month listing tracker (use your last 3 months to decide)#eBayStore #eBaySeller #Reselling #eBayBeginner #eBayTips #OnlineReseller #SellingOnEbay #eBayStoreSubscription #ResellerTips #ThriftingToFlipConnect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.consignmentchats.com ⁠

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Your protector saboteur is an old part of you that formed to keep you safe, even though that protection may no longer be needed.   In this episode of Someone Gets Me, Dianne A. Allen explores how the protector saboteur shows up in our lives and how we can begin to release it with compassion. Through both client stories and her own experience, she shares how this inner protector exists in everyone, even though it takes different forms depending on our history.   Because true safety isn't something we chase outside of ourselves. It's something we learn to build from the inside out.   Watch the Someone Gets Me Podcast – Release the Protector Saboteur   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/