Podcasts about Reset

Stew tears apart the fake pretext for Trump's war on Iran – a blatant Zionist conquest funded by AIPAC and the Rothschild banking cabal headquartered in the crime state of Israel. From bombing Iranian schoolgirls to sacrificing Gen Z soldiers at Mar-a-Lago parties, this isn't America First; it's Israel First, orchestrated by Jewish blackmail operations and satanic elites who rape sovereignty and kids alike. Max Igan drops the bomb: These Jew-controlled pedovore monsters have welded America and Israel into a demonic genocide factory—sniping Red Crescent ambulances, unloading 900+ rounds into helpless medics and survivors, then finishing the job execution-style. Pure Tribe barbarism! This is the Greater Israel blueprint: Mass-murdering Arab kids, bulldozing cities into dust, and erecting swanky resorts plus their filthy Third Temple for ritual child sacrifices atop pyramids of goy bones.

Can friendship bring up old wounds? Today Royneka calls in to the hotline to chat about a friendship that seems to be triggering her. How can she tell if the triggers mean she should step away from this friendship, or if the triggers are revealing something in her that needs to be healed? We unpack friendship triggers, how to deal with them, and when to confront them or step away. Knowing your triggers is an important people skill, and we talk through it in this episode of Talk To Me! Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! It's another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let's just say if you have had moments of anxiety, fear, or just need a quick reset …this  exercise totally helps! It can help regulate the nervous system and move out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is  proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don't understand Greek. Then, have you ever had a “no plans” day?? Maria's cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it's necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Suno AI Song Creator https://suno.com/ More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The host talks you through an emergency speed cleaning session where you'll transform your home in 15 minutes! During this 15-minute reset, you'll:Pick up your front entryway and main living areaGet your dishes to the sinkTouch up your guest bathroomVacuum those first impression areasNeed more than a 15 minute clean? Unlock bonus episodes and get your whole house looking immaculate:Spotify: https://creators.spotify.com/pod/profile/raani-starnes/subscribeApple Podcasts (purple app on iPhones): ⁠Clean With Me - Podcast - Apple Podcasts⁠Learn more: ⁠Clean With Me | Listen While You Clean

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

If running your podcast has started to feel like a grind, you risk losing your creative spark. This week, I want to try something that'll help rekindle your enthusiasm for podcasting. The episode of Podcraft is brought to you by Alitu and The Podcast Host

Dans cet épisode de Long Live, je reçois Marine Colombel, psychiatre hospitalière et autrice du livre “Neuroplantes : Stress, anxiété, dépression... Les 7 plantes qui aident votre cerveau” aux éditions Marabout. Ensemble, nous explorons une question : Les plantes peuvent-elles vraiment nous aider à aller bien ?Marine Colombel explique avec clarté :Pourquoi toutes les plantes ne se valent pas (extraits secs, dosages, labels, pharmacie…)Comment elles agissent réellement sur les neurotransmetteursPourquoi elles ne remplacent pas les antidépresseurs dans les dépressions sévèresEt comment les intégrer intelligemment, sans multiplier les compléments au hasardOn parle aussi d'hygiène de vie — sommeil, alimentation méditerranéenne, mouvement — comme fondation indispensable de la santé mentale. Marine Colombel introduit cette notion passionnante d'hygiène de pensée, cette capacité à observer nos petites phrases intérieures automatiques sans les prendre pour des vérités absolues. On évoque également la surstimulation permanente dans laquelle nous vivons, entre réseaux sociaux, notifications et flux d'informations continus, qui laissent peu d'espace au repos psychique. Et surtout, on redonne une place à quelque chose de presque subversif aujourd'hui : l'importance de s'ennuyer, de ralentir, de laisser le mental décanter pour retrouver de la clarté.On fait le point sur les plantes et je retiens que est utile…Le safran pour l'anxiété et les dépressions légèresLe rhodiola et l'ashwagandha pour réguler le stress et le cortisolLa valériane pour apaiser les ruminations du soirLe bacopa pour soutenir mémoire et concentrationLa cannelle de Ceylan pour limiter les envies de sucre liées au stressLe curcuma pour agir sur la micro-inflammation et l'axe intestin-cerveauUn épisode à la fois scientifique, concret et profondément apaisant — qui se termine par une courte méditation guidée pour expérimenter, en direct, ce que signifie “laisser décanter le vase”.Et vous, avez-vous déjà testé certaines plantes pour votre stress ou votre sommeil ? Est-ce que vous arrivez à vous ménager des moments sans téléphone ? Est-ce que l'ennui vous angoisse… ou vous fait du bien ? Racontez-moi en commentaire ce qui vous aide, ou ce que vous aimeriez creuser dans un prochain épisode.Bonne écoute !Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

Frankie Stocks sat in for me and dropped truth bombs with Mindy Robinson on the real invasion happening inside your body – parasites and heavy metals from tainted food, water, root canals, and Big Pharma poison are wrecking immune systems, causing cancer, arthritis, acne, and chronic disease while the Rockefeller medical cartel keeps you sick for profit.

Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxide High triglycerides Chronically elevated insulin He shares a simple 60-second vascular support shot designed to: Support nitric oxide Lower insulin spikes Reduce inflammation Protect LDL from oxidation Key ingredients include beetroot or lemon, apple cider vinegar, ginger or turmeric, and high polyphenol fresh pressed olive oil. Small daily habits shape long-term heart health. Precision over panic.

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Bo & Joe dive headfirst into Combine season, the Dolphins' evolving draft philosophy, and the big-picture direction under GM Jon-Eric Sullivan and HC Jeff Hafley.In this episode, the guys break down:•Why Miami appears committed to building through the draft•The importance of winning at the line of scrimmage•Cornerback, offensive line, and pass rusher priorities•The massive decision looming over Tua Tagovailoa's future•Malik Willis, Anthony Richardson rumors, and the quarterback carousel•Why “me-first” culture may finally be getting cleaned up•Bo going FULL old-school on toughness and accountabilityPlus, classic Combine talk — freakish 250-pounders running 4.4s, 42-inch verticals, and why draft season brings hope no matter how rough the year was.It's blunt. It's honest. It's frustrated. It's hopeful.It's Out to Pasture.Out to Pasture is presented by Ed Morse Sawgrass Automallhttps://edmorsesawgrass.com/Out to Pasture is supported by Villa Italia Bakery. Visit https://www.villaitaliabakery.com/ and get 20% off your entire order by using the code BOJOE.

In this solo episode, I explore the relationship between intuition and the nervous system, emphasizing that feelings of being 'blocked' may stem from a dysregulated nervous system rather than a lack of spiritual connection. I discuss how anxiety can masquerade as intuition and offers practical steps to help listeners regulate their nervous systems to access their intuition more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life will knock us down — physically, emotionally, professionally. The question isn't if we'll face stress or setbacks… it's how we recover. In this episode, we talk about what resilience really is. Not just pushing through. Not pretending we're fine. But learning how to support our body, mind, and spirit so we can truly bounce back. Sometimes getting back up isn't about doing more.It's about choosing better — better recovery, better nourishment, better perspective. More of what heals. Less of what harms. Simple shifts. Stronger foundation. Healthier life.

In this solo episode, I explore the relationship between intuition and the nervous system, emphasizing that feelings of being 'blocked' may stem from a dysregulated nervous system rather than a lack of spiritual connection. I discuss how anxiety can masquerade as intuition and offers practical steps to help listeners regulate their nervous systems to access their intuition more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Duggan is joined in studio by Tommy Martin and Roy Curtis for this week's Saturday Panel, looking back on the week's sporting stories, most notably the government's response to events in Oriel Park last week, the down week in the Six Nations, and GAA Congress today!

I'm back from Australia—and what I saw both inspired and sobered me.On the Gospel Reset tour with Ken Ham and Barry Wilmore, I witnessed a beautiful nation that has quietly surrendered freedoms through passivity. Cameras everywhere. Speech limitations. Christian schools using secular curriculum.It was a powerful reminder: freedom is fragile—and the reset begins in Genesis.Let's talk about why this matters for your family and how we stand boldly at the intersection of faith and culture.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Show mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

Stew breaks down Florida HB 945 — the bill creating a full Statewide Counterintelligence and Counterterrorism Unit inside FDLE. This is COINTELPRO + MKUltra + Unit 8200 + Noahide enforcement rolled into one, tested on Palestinians first, now being rolled out on Americans.

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:Do you need to count sober days to succeed? And does a slip erase your progress?With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.If you've ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.In This Episode, You'll Learn:Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

When I polled my Instagram community and asked what was holding women back from committing to sobriety the biggest answer I received was FOMO - fear of missing out. Today as we cover chapter 9 of my book The Sober Shift I want to shift this fear for you and ask you to ask yourself the question: what is alcohol making me miss out on? For me and so many women, the realities of what we lost to alcohol only became clear in sobriety. Trust me, there are incredible experiences on the other side. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Buzz, we tackle a word that might define 2026 for supply chain leaders: velocity. Not just speed for speed's sake, but smarter, faster, more confident decision-making in a world shaped by tariff volatility, regulatory shifts, and rapidly advancing AI. With insights from industry veterans Paul Noble and Nick Dippolito, we unpack what it really takes to lead through uncertainty. Grab your coffee and settle in - welcome to The Buzz, powered by EasyPost!As trade policies continue to shift, including recent tariff developments and Supreme Court rulings impacting international commerce, supply chain leaders are facing mounting pressure to respond quickly without sacrificing accuracy. This episode explores the rising importance of “decision velocity” and why organizations must modernize their data, governance, and verification processes to compete effectively.A major focal point of the conversation is ISO 25500 and its role in strengthening data verification and reliability across supply chain networks. We also explore the double-edged sword of artificial intelligence: while AI unlocks powerful operational efficiencies, it also introduces new risks, including impersonation fraud and malicious activity. The takeaway? Standards, smarter systems, and stronger supplier verification are no longer optional, they're foundational.Tune in and learn:Why decision velocity is becoming a defining competitive advantage in modern supply chainsHow evolving tariff regulations and trade rulings are reshaping global operationsWhat ISO 25500 means for data verification, trust, and interoperabilityThe role AI plays in improving efficiency — and how it can also introduce fraud risksWhy supplier verification systems are critical to preventing impersonation and bad actorsHow to build proactive risk management strategies that maintain agility amid volatilityWhat forward-thinking leaders are doing now to future-proof compliance and operationsIf you're leading operations, procurement, logistics, compliance, or enterprise technology strategy, this episode offers timely insights you can put into action immediately. In a climate where uncertainty is constant and reaction time matters more than ever, strengthening your standards, accelerating your decision-making, and investing in smarter verification systems may be the difference between disruption and resilience.Additional Links & Resources:Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkThis episode is hosted by Scott Luton and Karin Bursa and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com

As Foreign Affairs Minister Anita Anand travels with Prime Minister Mark Carney to India, a feature conversation with Anand on the reset of the Canada-India relationship, the U.S. military build-up near Iran, CUSMA negotiations, and Canada's foreign policy doctrine in a tense geopolitical moment.

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

The February 27 edition of the AgNet News Hour featured a wide-ranging and energetic conversation with Elaine Culotti, who officially announced she is running for Governor of California. In a discussion that touched on everything from water and infrastructure to immigration and state spending, Culotti made it clear she believes California needs a complete reset. Culotti, a farmer and entrepreneur, is running with No Party Preference, arguing that California's biggest challenges won't be solved by partisan politics. With the state facing a massive budget deficit, high gas prices, struggling infrastructure, and ongoing recovery from devastating wildfires, she says leadership must focus on practical solutions instead of party loyalty. A major theme of the interview was Sacramento's role in what she describes as “oppression” of local cities through unfunded mandates. Culotti argued that cities and counties are often required to comply with state directives without receiving the funding necessary to implement them. According to her, that structure drains local resources and limits communities' ability to solve problems on their own terms. Infrastructure also took center stage. From the unfinished high-speed rail project to crumbling highways and rising fuel costs, Culotti emphasized the need to prioritize roads, freight corridors, and supply chains before launching new large-scale initiatives. With refineries closing and transportation costs rising, she warned that California families and farmers will continue feeling pressure at the pump and in grocery stores unless energy and logistics are addressed directly. Water policy was another focal point. Culotti stressed that California must bring in subject-matter experts and implement long-term, science-based strategies to secure reliable water supplies for agriculture and growing communities. She also called for stronger collaboration with federal agencies to unlock infrastructure funding and stabilize the state's economy. Immigration policy entered the conversation as well, with Culotti highlighting concerns about the backlog of legal immigration applications and the strain on local systems. She argued that restoring order and clarity to the process is essential for economic stability and public trust. Looking ahead, Culotti said the upcoming primary will be critical. With California's “top two” primary system sending only the highest vote-getters to the general election, she is appealing directly to voters across party lines who want accountability, fiscal responsibility, and economic development. As California prepares for the 2028 Olympics and continues recovering from wildfire damage, Culotti says the state must rebuild its foundation — economically and structurally — before pursuing new ambitions. Part two of the interview continues next week.

Send a textSupport the showEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Coach Caroline and Coach Valerie answer a great membership Zoom question: why do drills feel amazing in a Zoom practice but not translate to outdoor runs? In this episode we explain the difference between "in-place" drill conditioning and running practice, why doing too much outside too soon can undermine progress, and how to treat running like an interval-style practice — work, reset, drill, then continue. You'll get practical steps for stopping and resetting mid-run, why small intentional pauses improve form and endurance, how walk-breaks differ from resets, and real member examples that show steady progress. Also learn how our gait analysis and membership feedback accelerate your improvement and why treating runs like practice makes your outdoor sessions feel as crisp as your best Zoom drills.Chapters: 00:00:24 – 00:01:10 | Intro & membership Zoom: the question that started this episode 00:01:10 – 00:02:30 | Why drills feel better in the Zoom room: in-place vs. outdoor effort 00:02:30 – 00:04:00 | Treat your run like practice: stop, reset, drill, repeat 00:04:00 – 00:05:30 | Conditioning vs technique: why fitness isn't always the limiter 00:05:30 – 00:06:40 | Walk breaks vs resets: Jeff Galloway, walk-run history, and Coach Valerie's approach 00:06:40 – 00:08:10 | Practical run-practice plan: intervals, short drills, progressive distance 00:08:10 – 00:09:09 | Closing: membership value, gait analysis vs membership pricing, how to get startedWhere to find us: ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — available on Apple App Store and Google Play (search "RunRx Academy") Support email: support@runrx.fit

German Chancellor Friedrich Merz has just concluded his first official visit to China since taking office in May 2025. In Beijing, he expressed his commitment to deepening Germany's comprehensive strategic partnership with China. At the same time, Chinese President Xi Jinping outlined three key areas for strengthening ties. This visit is about more than bilateral relations. It comes amid rising uncertainty over the U.S. trade and economic policies. So what are the real takeaways from Merz's trip? What signals does it send for China and Germany? And how might it reshape Europe and the wider international landscape?

ust Breathe – Why Taking Time Out Brings Clarity   Description: In today's episode of Tell The World Podcast, Otha B talks about the power of pausing, stepping away, and simply breathing. In a fast-paced world filled with noise, pressure, and constant movement, sometimes the most powerful thing you can do is take a moment to yourself.   This episode dives into why solitude creates clarity, how breathing resets your nervous system, and why intentional time-outs are not weakness — they are strength.   If you've been feeling overwhelmed, stressed, or mentally cluttered… this one is for you.   Take a breath. Reset. Refocus.

Send a textThis week on Running with James, we sit down with BC Athlete, keynote speaker, motivator, and author Terry Williams for a powerful conversation about rhythm, growth, and sustainable performance.As hometown race season heats up, we explore what it really means to push your limits without losing yourself in the process.Terry shares the philosophy behind his book Life in Rhythm and the framework he now brings to audiences nationwide — including his “Yellow Light Lifestyle” message from the lululemon run club tour:Green Light (20%) — Push the pace. Go after it.Yellow Light (80%) — Show up with discipline, but don't force it.Red Light — Rest. Recover. Reset.We talk about:Becoming your best without burning outSeeking purpose beyond performanceChoosing growth instead of comparisonDwelling in confident cadenceWhy most athletes confuse intensity with progressThis one isn't just about racing.It's about building a life and training rhythm you can sustain.If you're chasing performance, purpose, or simply trying to stay consistent through race season, this episode will hit home. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Trump's State of the Union was the con job of the century: lies about "ending wars" and "securing the border" while drowning in Israeli money and Tel Aviv orders. This wasn't leadership — it was a victory lap for the foreign occupiers who control both parties. Until we drag these traitors out by the neck, America remains occupied and enslaved. Stacy Langton joins Stew to blow the lid off the Zionist Occupied Government's latest assault on American patriots in Fairfax County, Virginia.

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RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.IN THIS EPISODE:(0:00) My mission and why this conversation matters now(3:06) Meeting astrologer Jillian(4:33) Why astrology feels so accurate(7:17) Birth data and your life blueprint(8:22) Why your birth time matters(9:49) Mayan astrology and cosmic cycles(12:08) Sagittarius luck and my rising sign(13:40) What your ascendant reveals(15:11) Jillian's path into astrology(16:59) Career shifts and the 2020 awakening(18:27) The collective shift happening now(20:41) Major planetary changes explained(21:51) Who will feel this shift most(23:38) What's coming in 2026(26:16) Outer planets

10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1In This Episode, You Will Experience:Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.Timestamps:00:00 – Nervous System Reset Intro 00:55 – Finding Your Quiet Space 01:35 – 4-2-6 Somatic Breathing Exercise 02:56 – Full Body Relaxation Scan 05:01 – Visualization: Your 6-Month Future Self 06:08 – Affirmations for Peace & Self-Worth 07:58 – 3 Caring Tips for Daily Calm 09:23 – Final Closing & Kindness Reminder Three Tips for a Calmer Day:The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.Micro-Wins: Celebrate one small success today—even just finishing this session.Support the Show: If this session helped you find a breath of fresh air, please leave a 5-star review or share this episode with a friend.Connect with us:Subscribe for daily resets.Remember: Be kind to yourself, especially when you see your reflection

ReSet-ReThink Podcast: I Messed Up Today! ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

This is not just another astrological moment.The Fire Horse year, the Aquarius new moon, and a solar eclipse are converging into a true threshold — and you can feel it.In this episode, I break down what this activation is actually doing beneath the surface:​ Why eclipses act as course corrections​ Why things that felt stuck are suddenly accelerating​ How truth rewires your nervous system​ What this cycle is asking you to releaseThis isn't about hype.It's about gravity.The sun. The moon. The unseen pull inside you that knows it's time.We talk about intention, acceleration, identity shifts, and how to move with this energy instead of resisting it.If you've felt the heat, the triggering, the clarity, the sudden realizations — you're not imagining it.You're crossing a threshold.And this year is going to move fast.Chapters​00:00 Year of the Fire Horse and Solar Eclipse in Aquarius​05:44 Eclipses and Course Correction​10:50 The Sun, The Moon, and Consciousness​18:51 Setting Intentions and Trusting the ProcessEmbodied Initiation course $111 https://stan.store/mikabruin/p/the-embodied-initiationConnect on IG @mikajfiack Come say hi!!

HR 4 - Show Reset, Faddies on the Fone, Humpday Haikus full 2582 Thu, 26 Feb 2026 04:57:05 +0000 9O1G1QWbQm4DjQeJxbe5IYKDHZJzlWV4 sports The Fan After Dark sports HR 4 - Show Reset, Faddies on the Fone, Humpday Haikus The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Where are you listening from?What happens when a 15-year daily habit meets a hard reset? We sit down with Madison to unpack the real story behind a month-long tolerance break, the switch to intentional microdosing, and why chasing THC percentages can leave you numb to what actually helps. From first puffs with friends to parenting three busy kids, quitting cigarettes with herbal blends, and navigating depression with care, Madison brings candor, humor, and a practical toolkit anyone can use.If you're curious about tolerance breaks, ready to try microdosing, or tired of being told to buy the strongest thing on the shelf, this conversation is your roadmap. Listen, take notes, and then tell us: what's your ideal dose strategy? Find the Fresh Start Complete 30 Tolerance Break Guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Send a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Understanding Hypophosphatemia: Recognition, Diagnosis, and TreatmentEndocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalaciaListen on: Apple Podcasts SpotifySupport the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

Was Liberty Flames MBB losing to WKU the needed reset by Ed Lane

How do athletes reset mentally between plays or points?In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.In this episode, you will learn:The 3-step mental reset routine (Release → Refocus → Recommit)How to let go of the previous play or point quicklyHow to refocus your attention in the present momentHow to commit to the next play with a clear intentionCommon mistakes athletes make when trying to resetHow to train your reset routine in practice and visualizationThis mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.Read the full article on mentally resetting during games:https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/Learn more about 1-on-1 mental performance coaching:https://www.successstartswithin.com/mental-performance-coaching/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In a massive catch-up edition of the show, we analyze the structural shifts and the on-court chaos in the Valley. From the Cardinals' new coaching staff and performance facility to the devastating injury toll and Jalen Green's heroics for the Phoenix Suns, Episode 640 breaks down the "Price of the Grind."In this episode:00:00 - Welcome10:48 - The 2-Minute WarningASU Upset: We recap the Sun Devils' massive 72-67 victory over #13 Texas Tech at home.The Texas Trap: A quick look at the road losses to Baylor and TCU and why the momentum didn't travel.The Deck is Clear: Setting the stage for the Cardinals' foundation and the Suns' offensive identity crisis.13:48 - Arizona Cardinals: The Glendale ResetThe Staff is Set: We analyze Mike LaFleur's hires: Nathaniel Hackett (OC), Michael Ghobrial (Special Teams), and Nick Rallis (DC). We hear from the coordinators on their vision for 2026.The Performance Facility: Michael Bidwill speaks at the groundbreaking ceremony for the team's new facility. We discuss what this investment says about the organization's shift in culture.The Combine & The Draft: Monti Ossenfort and Mike LaFleur speak from the NFL Combine. Plus, we react to Bickley & Marotta asking if the Cardinals are about to "repeat the Kyler mistake" with Malik Willis.2:36:37 - Suns: The Post-Break Reality CheckThe GM's View: Brian Gregory speaks to the media on the direction post-All-Star break.The Jalen Green Buzzer-Beater: We react to the 2OT thriller against the Magic. Hear Jalen Green's on-court admission that he "audibled" the play away from Colin Gillespie, and Coach Ott's reaction to Royce O'Neale's quick read. Plus, Charles Barkley's live reaction from the ESPN broadcast."No One Cares But Us": Jordan Ott's powerful message to a locker room decimated by injuries to Booker, Brooks, and Goodwin.The Offensive Flatline: How the Suns plummeted to a 77-point performance in Portland—one of the lowest scoring totals in franchise history—and an 81-point night against Boston.The Rookie Evaluation: We react to Burns & Gambo on why it's time to evaluate the Suns' young core with the veteran stars sidelined.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

In a massive catch-up edition of the show, we analyze the structural shifts and the on-court chaos in the Valley. From the Cardinals' new coaching staff and performance facility to the devastating injury toll and Jalen Green's heroics for the Phoenix Suns, Episode 640 breaks down the "Price of the Grind."In this episode:00:00 - Welcome10:48 - The 2-Minute WarningASU Upset: We recap the Sun Devils' massive 72-67 victory over #13 Texas Tech at home.The Texas Trap: A quick look at the road losses to Baylor and TCU and why the momentum didn't travel.The Deck is Clear: Setting the stage for the Cardinals' foundation and the Suns' offensive identity crisis.13:48 - Arizona Cardinals: The Glendale ResetThe Staff is Set: We analyze Mike LaFleur's hires: Nathaniel Hackett (OC), Michael Ghobrial (Special Teams), and Nick Rallis (DC). We hear from the coordinators on their vision for 2026.The Performance Facility: Michael Bidwill speaks at the groundbreaking ceremony for the team's new facility. We discuss what this investment says about the organization's shift in culture.The Combine & The Draft: Monti Ossenfort and Mike LaFleur speak from the NFL Combine. Plus, we react to Bickley & Marotta asking if the Cardinals are about to "repeat the Kyler mistake" with Malik Willis.2:36:37 - Suns: The Post-Break Reality CheckThe GM's View: Brian Gregory speaks to the media on the direction post-All-Star break.The Jalen Green Buzzer-Beater: We react to the 2OT thriller against the Magic. Hear Jalen Green's on-court admission that he "audibled" the play away from Colin Gillespie, and Coach Ott's reaction to Royce O'Neale's quick read. Plus, Charles Barkley's live reaction from the ESPN broadcast."No One Cares But Us": Jordan Ott's powerful message to a locker room decimated by injuries to Booker, Brooks, and Goodwin.The Offensive Flatline: How the Suns plummeted to a 77-point performance in Portland—one of the lowest scoring totals in franchise history—and an 81-point night against Boston.The Rookie Evaluation: We react to Burns & Gambo on why it's time to evaluate the Suns' young core with the veteran stars sidelined.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you're not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss. Whether you're just starting your weight loss journey or you've hit a frustrating plateau, this episode will help you understand what's happening in your body and what to do next. How to Maintain Muscle Mass While Losing Weight Do resistance training 2–3 times per week Eat about 100 grams of protein per day  Take 3–5 grams of creatine daily Ensure you are properly hydrated- aim for 100 ounces per day Use peptides  Consider targeted therapies Track your body composition instead of using the scale Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why your weight loss strategy will need to change in your forties Why optimizing your hormones should be foundational to your weight loss strategy How resistance training helps to preserve your muscle mass when you're taking GLP-1s The benefits of creatine and peptides for women over 40 How the Emsculpt Neo can help with fat reduction The value of tracking your protein intake Why proper hydration is crucial for your muscles, metabolism, and regulating stress Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show:  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠ ⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Use code Drgray20 to get 20% off ⁠Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In the 7 AM Hour: Larry O’Connor and Carrie Lukas discussed: WMAL GUEST 7:05 AM - INTERVIEW - VA SEN. BRYCE REEVES TOPICS: Spanberger’s State of the Union response and how Dems have been punishing him for speaking out against Spanberger Huge Snowball Fight in New York Escalates After Police Arrive Zohran Mamdani says NO charges have been filed against the individuals who injured multiple NYPD officers because he thinks it was just "a snowball fight." A recap of President Trump’s State of the Union speech last night. Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, @carrielukas and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, February 25, 2026 / 7 AM Hour See omnystudio.com/listener for privacy information.

Clearing the clutter on the inside will almost always lead to more confident decisions on the outside. If you're in need for a gentle inner-life wellness check, this episode is for you. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: The Gift of Being Yourself by David G. Benner Order a How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

JAKEGTV is joining us live from the supposed war zone in Puerto Vallarta, where the Zionist media is shoving down endless footage of black smoke, burning buses, torched stores, flaming highways, and panicked tourists after the U.S.-backed hit on CJNG leader El Mencho. Stew Peters breaks down Tucker Carlson's absolute demolition of Mike Huckabee in their explosive Israel interview. Huckabee, the fake Christian Zionist US Ambassador to Israel, got caught red-handed pushing the Jewish supremacist fantasy that Israel has a “biblical right” to steal the entire Middle East from the Nile to the Euphrates.

Today I'm joined by Michelle, who has been on a journey of saying no to passivity. Being the oldest child in the family, she has had a tendency to become more accommodating than she should. This pattern has followed her into her adulthood and developed into passivity. We talk about 3 important mindset shifts that have to happen in order to see assertiveness as the best way to take care of yourself and others. In order for relationships to be healthy, they have to be balanced! Assertiveness is an important people skill, and we talk through it on this episode of Talk To Me! Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.