Podcasts about Reset

I'm joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it's possible for trauma NOT to impact someone's life? Christy has been through significant trauma in her childhood, yet feels like it hasn't really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it's possible for trauma to leave you unscathed. If you've ever wondered about this, tune in to this important on-air session! Book a session with Sandy K. Wilda, M.A., LPC, today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered, “What is the oldest house in Chicago?” Well, you wouldn't be the first. In this latest edition of our What's That Building series, we explore the Noble–Seymour–Crippen House, named after three families who owned it before the Norwood Park Historical Society purchased the building. Reset learns more with Reset architecture sleuth Dennis Rodkin, Rev. Kevin Anthony Ford of St. Paul Church of God in Christ and Noble-Seymour-Crippen house docent Art Krumrey. For a full archive of Reset interviews, head over to wbez.org/reset.

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset your nervous system, you equip yourself to handle stress, improve relationships with your children, and enhance your leadership potential. Understanding the Nervous System Your nervous system is the communication network between your brain and body, sending signals back and forth. When dysregulated, you might experience anxiety, tension, or even illness. Recognizing these signs is the first step in restoring balance. For many, symptoms may manifest as stress, tension, or worry, making it difficult to function at their best. Awareness and understanding of how your body reacts allow you to take control and make necessary adjustments. Recognizing Dysregulation Key to improving your well-being is recognizing when your nervous system is dysregulated. Symptoms appear in various forms, such as overthinking, stress, defensiveness, or even perfectionism. Your body's response, like persistent tension or discomfort, signals the need for change. By tuning into these signals, you can start to identify patterns and take proactive steps to address them. This recognition is vital for regaining a state of calm and focus. Steps to Reset Your Nervous System To reset your nervous system, focus on bringing your prefrontal cortex back online. This part of your brain, crucial for rational thinking, is often bypassed when stressed. Begin by acknowledging any tension and practicing relaxation techniques, such as deep breathing or muscle relaxation exercises. Creating a 'safety sequence'—asking yourself if you are safe, feel safe, and identifying physical reactions—can also guide you towards regulation. Implementing these techniques regularly can help shift your baseline state to one of calm and flexibility.   Read the full show notes and access all links. Website for Leah Davidson Leah's Mental Health Journal on Amazon Additional Resources Download the free eBook and journal, Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind. Buy You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Parent book.   Teen book.   

In this powerful episode of the Radical Radiance Podcast, Kimberly Haar shares her journey of healing from life's deepest hurts. From personal trauma to finding hope and redemption, Kimberly discusses her new book, Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss or Trauma. She opens up about her experiences, the role of faith and therapy in healing, and the importance of forgiveness.Key Takeaways:The transformative power of faith and therapy working hand in hand. Moving from a "why me" mindset to "what now." The journey of forgiveness and its role in healing. Encouragement for those experiencing silent grief.Healing from Life's Deepest Hurts on Amazon⁠Grab my newest book, You're Not Too Late, on Amazon!⁠ Sponsors:Previnex:If you've been thinking about taking steps to create more health in your life, you can do that and much more when you order from Previnex. So whether you're looking to support your gut health, add clean protein to your day, support your joints, or give your muscles what they need to thrive, now's the perfect time to start. Go to ⁠previnex.com⁠ and use code ⁠REBECCA15⁠ to get 15% off your first order. When you take care of your health, you're also giving a child the chance to flourish. To me, that's the ultimate win-win.⁠Previnex⁠Christian Standard Bible:The CSB Connecting Scripture, New Testament is designed to help you see how Jesus and the Apostles read the Old Testament and how the New Testament connects to the bigger redemption story of Scripture.Preorder your copy today at the link in the shownotes so it'll be on your doorstep on September 15! ⁠Preorder Connecting Scripture⁠  Indigo Sundries:Crafted by a Christian, family-owned company with over 20 years of soap-making experience, every bar is made with their proprietary recipe for a clean that actually leaves your skin soft and refreshed. Reset your skincare routine the natural way.  Free shipping on orders over $50  Use code REBECCA10 for 10% off at ⁠indigosundries.com⁠⁠Indigo Sundries Website

In this episode, I share how the back-to-school season isn't just for kids, it's a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can transform not just our productivity, but our sense of fulfillment at work. I walk you through  essential rituals that help me stay focused and avoid burnout I talk about how I use these rituals to transition between roles—mom, professor, and planner—and how even small moments of intention, like a deep breath before a tough meeting or a quick check-in with myself before recording, can make a huge difference. If you're feeling scattered, overwhelmed, or just ready for a fresh start, this episode will help you reimagine your workday and reclaim your focus—without burning out. I hope you'll join me in making this back-to-school season a “back to you” moment, full of meaningful transitions and new possibilities. Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Some people chase opportunities. Ben Uyeda manufactures them from thin air. He's the kind of mind who can turn a single YouTube video into a global audience, a shipping container into a home, and an empty stretch of desert into a 65-room design-forward hotel. His career isn't a straight line — it's a series of bold leaps, each one bigger and riskier than the last. Today, I'm joined by Ben — a man who defies simple titles. He's an architect who never got licensed… yet co-founded an award-winning design firm. A YouTube creator who has racked up millions of views… yet never set out to be an influencer. A DIY experimenter who built his first video around making a vase… and somehow found himself co-developing the first ground-up hotel in Joshua Tree in over a decade. Ben's story is one of intentional pivots and unexpected escalations — the kind that start with a single idea, and through grit, ingenuity, and a willingness to share the messy middle, grow into something extraordinary. From sustainable design classrooms at Cornell to steel-frame modular hotel rooms shipped from Canada to the California desert, his career reads like a blueprint for blending creativity with entrepreneurship. In our conversation, we cover: How prolific demonstration of process can be more powerful than perfection — and why that's catnip for potential partners. Why sharing “warts and all” content beats polished mystery every time. The real reason most ambitious hotel projects in Joshua Tree fail — and how patience and risk tolerance become the ultimate competitive advantage. The economics of design decisions, and how a $6,000 bench became a $900 triumph. Why the future of hospitality may mean curating less, not more — and creating spaces for reflection instead of constant stimulation. Whether you're a builder, a dreamer, or just someone who loves a good “how did they pull that off?” story, this episode will make you see the intersection of design, content, and business in a whole new way. Ben's website: https://www.benuyeda.com/ Hotel RESET website: https://www.stayreset.com/ Follow Ben on Instagram: https://www.instagram.com/benjaminuyeda/ Behind the Stays is brought to you by Journey — a first-of-its-kind loyalty program that brings together an alliance of the world's top independently owned and operated stays and allows travelers to earn points and perks on boutique hotels, vacation rentals, treehouses, ski chalets, glamping experiences and so much more. Your host is Zach Busekrus, Head of the Journey Alliance. If you are a hospitality entrepreneur who has a stay, or a collection of stays with soul, we'd love for you to apply to join our Alliance at journey.com/alliance.

In this episode of the Tell Me Somethin' Good podcast, Clint explores how August's natural shift back to structure creates momentum for positive change in both personal and professional life. You'll hear practical strategies for realigning goals, creating habits that stick, and finding renewal right now. As summer fades and Fall routines kick in, now is the perfect moment to hit the reset button—without waiting for New Year's resolutions. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

Feedback or Questions? Send us a text!1 BIG IDEASetbacks don't sideline real leaders—they shape them. If you want results that actually last, resilience isn't optional—it's the edge.4 WAYS TO APPLY THISStop glossing over failure—name it, and let it teach you.Audit your last flop: What part of you was missing from that moment?Reconnect with your Core Values before you “try again.”Reset with one move that honors who you are—not what they expect.3 QUESTIONS TO ASK YOURSELFWhat's one setback I've been avoiding—and what's it still trying to tell me?Did I lead with integrity in that moment, or just survive it?Where have I already proven I'm resilient—and how can I build from there?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead: https://www.theintentionaloptimist.com/thrivein25_choose_your_city LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.com SHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/-QoN_OQztpY Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

SVP and Stanford Steve are back to discuss their biggest takeaways from Week 1 of the NFL Preseason. The guys touch on Shedeur Sanders' superb debut but acknowledge it is still just the preseason. And where's the coverage on Cam Ward… again?!? Plus, Steve is done with the Mets and eating for the time being, Steve defends his CFB Top 15 and the guys look back on the days of camp. | SVPod (0:00) Intro (0:35) Steve is done with the Mets (2:38) Nantucket weekend recap (15:24) Remembering camp (20:59) NFL Preseason Week 1 Takeaways (22:39) Thoughts on the Shedeur discourse (27:42) More preseason reax: Keaton Mitchell, Cam Little, Tyler Warren & more (38:25) Steve defends his CFB Top 15 (52:18) AP Preseason Poll reaction (54:03) The people in Pittsburgh are still mad (57:51) Food takes & accidents (1:04:38) Steve's got a BIG DAY tomorrow (1:08:20) Programming Note Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does your home make you feel? When you come home after a long day, do you feel free to rest, or does stress meet you at the door?   As a wife and mom, I know what it's like to feel completely overwhelmed by the dishes piled up in the sink or loads [...]

Ian Trottier, Author of the book High Stakes Treason, joins Stew to discuss Trump and his DOJ's sudden resurrection of the “SpyGate” saga with the Obama-tea deep state actors like Brennan and Comey, dangling their arrests — but is it all just part of his PsyOp and Epstein coverup? Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Welcome back to Let's Try This Again—I'm your host, B Simone, and this episode is both real and refreshingly honest as I pull back the curtain on my own journey with hustle culture, rest, and self-discovery. I get vulnerable about how hard it's been to slow down after years of being in constant “go mode”—from juggling an at-home podcast setup (y'all, production is NOT for the weak!) to taking real breaks from social media and learning how to be still without feeling guilty. I share what I learned during my week with a friend in Kansas, how witnessing the daily grit of single moms inspired me, and why taking time to reset is actually a game changer—not a setback. PLUS, I open up about a surprise date that made me reflect on femininity, friendship, and my desire to be truly seen for who I am. Whether you're struggling to rest, navigating your own self-worth, or just need permission to date from a place of wholeness, this episode is packed with relatable stories, insight, and motivational takeaways you can use right now.//SPONSORS//Arya: Go to Arya.Fyi/trythisagain and get 15% off your first order.Liquid IV: Squeeze the most out of your Summer with Liquid I.V. Tear. Pour. LiveMore. Go to LIQUIDIV.COM and get 20% off your first order with code bsimone at checkout.Thrive: Go to ThriveMarket.com/BSIMONE and start saving today. Sale ends 8/31.LTTA APP: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Understanding Inflammation and Gut Health(20:00) Impact of Modern Insults on Autoimmunity(37:00) Impact of Endurance Exercise on Health(45:00) Food Laws and Autoimmune Disease(53:00) The Lost Wisdom of Traditional Diets(1:07:00) Fermented Foods and Gut Health(1:10:00) BONUS: Dr. Stephanie's "After Party"We are grateful to our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Illinois state lawmakers missed the deadline to close the $770 million budget gap for the CTA before the end of the fiscal year. If the budget gap is not filled, Chicago area-wide transit could face cuts, possibly eliminating 4 train lines and more than 65 buses. Reset hears more about the public transit fiscal cliff and how it will affect the CTA with Illinois Sen. Ram Villivalam of the 8th District, RTA director of government affairs Rob Nash and Better Streets Chicago executive director Kyle Lucas. For a full archive of Reset interviews, head over to wbez.org/reset.

Today, I'm sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It's a simple but powerful habit I've been keeping for the past few years, and I call it… Anna Day. I'm sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my Anna Days, even with a packed calendar. If you've ever found yourself saying, “I just need a day to myself,” this episode is your permission slip—and your plan.  

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

Most entrepreneurs treat this season like the start of the wind-down. But the truth? The work you do right now could make January your easiest, most profitable month of the year. In this episode, Steph shares how to use this ‘back to business' energy to reset your sales momentum and set the table for a strong start to 2026.Whether you're gearing up for a group program launch or filling your 1:1 roster, you'll learn how to:Set a clear January 1 goal and reverse engineer Q4 to reach itClose the three key gaps that stand between you and your goal: revenue, audience, and offerAvoid the “holiday death slide” that makes it so hard to get going in the new yearMap out the right sales and audience-building actions now so you finish strong and hit the ground running in JanuaryIf you want to reset, refocus, and make these next few months your most intentional yet, this episode will help you create the plan to make it happen.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass

Send us a textWhat happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his damaged brain and broken spirit.Mike's story begins with a startling revelation - before becoming an elite special operations soldier, he was a college dropout struggling with heroin addiction. Seeking escape, he joined the military and unexpectedly found himself drawn to the Rangers, America's premier assault force. Through six grueling deployments and countless firefights, Mike witnessed horrors that would eventually catch up with him. "I would get out of work and just start crying in my truck," he reveals, describing the crushing weight of PTSD and traumatic brain injuries that medication couldn't touch.The VA's response was predictable - more pills, more diagnoses, more disconnection. After a suicide attempt and the crushing realization that the system designed to help veterans was fundamentally broken, Mike discovered an unconventional path forward. His description of Ibogaine and 5-MeO-DMT treatment in Mexico is nothing short of miraculous - "I could feel the clicking start in both parts of my brain... it felt like someone was plugging pieces of my brain back in and turning them on." The transformation was immediate and profound, restoring mental clarity, emotional connection, and purpose.Perhaps most compelling is Mike's new mission - creating a nonprofit to help other veterans access this life-changing therapy. With approximately 40 veterans taking their lives daily, his urgency is palpable. "I don't want them to struggle like I did for 10 years," he explains, his voice filled with the conviction of someone who's found the answer to an impossible question.Whether you're a veteran searching for healing, someone struggling with trauma, or simply curious about cutting-edge treatments for the mind, this episode offers hope where traditional approaches have failed. Subscribe now and share this powerful conversation with someone who might need to hear that healing is possible, even from the deepest wounds.Support the showLearn More at: www.Redefine-Fitness.com

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true. In this episode, I'm busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You're not doomed by your stress hormones. You just need to know how to work with them—not against them.   Join the 5-Day Cortisol Reset here:  http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net  

When life feels like it's moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from the inside out.https://theinnerdesign.com/https://www.instagram.com/theofficialrubina/?hl=enhttps://www.instagram.com/theinnerdesigndotcom/?hl=enSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year. Costco Episodes - #67 & #135 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

If your board feels disengaged or misaligned, the issue may not be effort—it's clarity.

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You'll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp

In this episode of Wholehearted Loving, Georgianna and Steph explore how to stop a bad day from taking over — starting with the moment you notice yourself getting “crunchy.”Georgianna shares two stories: discovering how a simple Heart 7 acupressure point helped her recover her breath and calm her system on a hot uphill bike ride, and how asking for a hug on a noisy Vancouver sidewalk shifted an entire day from irritable to connected. Steph reflects on her own history of craving anxious caretaking and how learning to receive undramatic presence has changed her relationships.Together, they break down the skills of noticing, naming, and resetting — including how co-regulation works best when you know what's regulating for you and your people.Discover how:Noticing early “crunchy” signals can keep them from escalatingCo-regulation can deepen connection instead of fueling dramaTiny tools like breath cycles or acupressure can shift your whole day"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:wholeheartedloving.comGet our Self-Compassionate Body-Based ToolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

Reset | Part 2 | Dave Gruhn

248 - This is Part 2 of the Foundational Energy Reset Series, where we're tackling three core areas that either fuel your energy or quietly drain it away. Today, we're focusing on one of the most powerful (and often overlooked) parts of your foundation: your relationship with your spouse or significant other. This relationship doesn't just affect the two of you, it shapes the energy of your entire household and your ability to show up fully in every other area of your life. In this episode, you'll learn: Practical tools to strengthen your marriage and create the kind of relationship you'd want modeled to your children Why so many of us never learned the skills to handle conflict in a healthy way (and how to start now) How to repair “cracks” before they turn into energy drains that sabotage your goals Your marriage can be your biggest source of energy or your biggest leak. Let's make sure it's fueling you so you can thrive at home and in the pursuit of your dreams. Let's Connect:

Use this short meditation when ever you find yourself taken away by stress, to come back to your body, and add a bit of mindfulness to your day. It's a great way to relax, unwind, and come back to a place of peace. Love Night Falls?

Frankie Stockes joins Stew to discuss the latest attacks from Trump to America - essentially recruiting American men to fight for Israel and their genocide! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

The FBI is said to be helping find Democratic Texas legislators who fled to Illinois. Indiana expands immigrant detention centers. The last of four convicted ComEd co-conspirators has been sentenced to prison. Chicago Public Schools cuts custodians in an effort to save money. Reset breaks down those stories and much more with Chicago Tribune political writer, Dan Petrella, Chicago Sun-Times reporter, Mary Norkol, and anchor of WTTW's “Chicago Tonight” and host of “Chicago Tonight: Black Voices,” Brandis Friedman. For a full archive of Reset interviews, head over to wbez.org/reset.

Record stores aren't dead. Across the Chicago area, they're a mainstay for discovery and for community connection. So, let's salute the role they play in expanding our musical horizons. We chatted with Jack and John Dreznes, father-son duo at Beverly Records in the Beverly neighborhood, Nigel Ridgeway, co-founder of Miyagi Records, Kelli Lynch, music director at WRRG at Triton College and Natalie Moore, Chicago Sun-Times columnist. For a full archive of Reset interviews, head over to wbez.org/reset.

Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Mindset transformation is the key to breaking through income plateaus, overcoming self-sabotage, and creating lasting financial freedom. In this episode, transformation CEO Anders Hansen shares how he helps entrepreneurs master the subconscious mind, dissolve limiting beliefs, and create a true quantum leap in both life and business.If you've been searching for answers to:how to change your mindset as an entrepreneurhow to overcome fear and mental blockshow to rewire subconscious beliefs for wealthquantum transformation for successmental reprogramming for business growth…then this conversation delivers the clarity and tools you've been missing.Anders—who has worked alongside Bob Proctor and created the award-winning Real Magic framework—explains why most entrepreneurs stay stuck in strategy and burnout. He shows how aligning with consciousness and your higher mental faculties (imagination, will, perception, intuition) can rapidly shift your reality from the inside out.You'll learn how to:Reset your identity to match your goalsUse energy and focus to attract new opportunitiesTurn vague dreams into clear, actionable intentionsCreate business results without sacrificing inner peaceWhether you're seeking personal growth, spiritual alignment, or a high-performance entrepreneur mindset, this episode gives you actionable insight, proven strategies, and the mindset shifts needed to create the life and business you truly want.To connect with Anders, visit his website: https://www.andershansen.com/00:00 – Intro to Anders Hansen & mindset transformation 01:15 – Why most entrepreneurs stay stuck in strategy 02:40 – From magician to 7-figure transformation CEO 04:05 – Perception vs. reality: the real barrier to success 05:50 – Mastering mental tools for growth 07:25 – How subconscious programming shapes your results 09:00 – Attracting Bob Proctor & the power of intention 10:50 – Client success story: $100K to $1M/month 13:10 – Quantum transformation explained simply 15:20 – Shifting fear into focused action 17:35 – Spiritual success and consciousness in business 19:45 – Setting clear, specific goals that manifest results 21:15 – The Real Magic Reset Kit (free resource) 23:00 – Final thoughts on transformation & growth#MindsetTransformation #AndersHansen #EntrepreneurMindset #PersonalGrowth #BobProctor #FinancialFreedom #QuantumLeap #Consciousness #LimitingBeliefs #SubconsciousMind #LawOfAttraction #RealMagic #GoalSetting #InnerWork #MentalReprogrammingTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdClick here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins Jon Hansen, filling in for John Williams, to talk about the overall health of the markets and the economy, how market volatility has almost collapsed, why it’s a good time to rebalance your portfolio, Trump nominating CEA chair Stephen Miran to the Federal Reserve board, what’s […]

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins Jon Hansen, filling in for John Williams, to talk about the overall health of the markets and the economy, how market volatility has almost collapsed, why it’s a good time to rebalance your portfolio, Trump nominating CEA chair Stephen Miran to the Federal Reserve board, what’s […]

The multifamily market has seen lower rent growth and lower investment activity for more than two years, and there is little indication that interest rates will fall quickly enough or reach the levels they were in 2021 when the apartment investment market was at its hottest. There are still deals being done, however, and some are looking at the market and seeing significant potential for growth, arguing that these past few years of cooling multifamily valuations and lower rent growth have "reset" pricing and opened up opportunities for investments that could achieve outsized returns as the multifamily market and commercial real estate as a whole shifts into accelerated growth in the years to come.Link to sources discussed in this episode:Berkadia: “Cracks Emerging in Labor Market, Bets Grow for September Cut” - https://berkadia.com/blog/cracks-emerging-in-labor-market-bets-grow-for-september-cut/Cushman & Wakefield: “Tide is Turning: Conviction Points for Entry into U.S. Commercial Real Estate” - https://www.cushmanwakefield.com/en/insights/conviction-points-for-entry-us-creCBRE: “2025 U.S. Real Estate Market Outlook Midyear Review: ‘Market Fundamentals Remain Stable'” (is stagnant the same as stable?) - https://www.cbre.com/insights/reports/2025-us-real-estate-market-outlook-midyear-reviewApartment List: “National Rent Report (July 2025), Summer Apartment Cooldown Continues” - https://www.apartmentlist.com/research/national-rent-dataLearn more about Gray Capital's latest multifamily investment opportunity: https://www.graycapitalllc.com/invest-in-flats Download Gray Capital's latest report: ⁠https://www.graycapitalllc.com/future Sign up for our free multifamily newsletter here: ⁠https://www.graycapitalllc.com/newsletter⁠ DISCLAIMERS: This video does not constitute professional financial advice and is for educational/entertainment purposes only. This video is not an offer to invest. Any offering would be made through a private placement memorandum and would be limited to accredited investors.

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins Jon Hansen, filling in for John Williams, to talk about the overall health of the markets and the economy, how market volatility has almost collapsed, why it’s a good time to rebalance your portfolio, Trump nominating CEA chair Stephen Miran to the Federal Reserve board, what’s […]

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it's a masterclass in how to release the tension you're holding and unlock the calm, grounded confidence you've been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. You'll learn: -How to protect your energy, without losing your compassion -3 simple habits that will reset your mind, your heart, and your life -Why embracing change is the fastest way to feel at peace -The truth about love, healing, and the relationships that actually last You'll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. If you're feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire LifeConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

JD Sharp joins Stew to discuss Netanyahu's latest announcement that Israel will be fully occupying - and annexing - GAZA, and of course with the help of US! Visit https://purgestore.com and use promo code "STEW".  In this powerful segment, Dr. Lee Merritt exposes the truth about who actually created “chemotherapy” and provides proof that it was designed to kill, not heal and the true cause of cancer- parasites!   Brandon Taylor Moore joins Stew to do a deep dive into the truth about Bolshevism, how it's destroyed Christianity and America, and how “anti-semitism” is merely a Bolshevik HOAX.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

It's time to break out your sage

Recent anti-immigration policies have left many home healthcare workers on edge. As a result, many individuals who require long-term care and rely on this labor to assist with daily living tasks related to health and hygiene have had to go without this much-needed service. Reset checks in with Michelle Garcia, a woman living with disability who has had to scramble to find care for her and her husband and Chicago Sun-Times healthcare reporter Elvia Malagon. For a full archive of Reset interviews, head over to wbez.org/reset.

There have been many plans for what should happen to the 62-acre site known as the 78 along the Chicago River at Roosevelt and Canal. The latest is a new stadium for the Chicago Fire soccer team. The project promises more affordable housing and economic growth, but some residents of neighboring Chinatown have concerns and are making them heard. Reset sits down with Sarah Tang, Coalition for a Better Chinese American Community's director for programs, Matthew Zhao, Teen Coalition for Chinatown intern, and Debbie Liu, president of Ping Tom Park Advisory Council. For a full archive of Reset interviews, head over to wbez.org/reset.

Hey sister, welcome to August. Can you believe we're already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I'm walking you through a mid-year reset (yep, even though it's August!) so you can look at what's working, what's not, and who you're becoming by the end of this year. We'll dive into the habits, mindsets, and patterns that got you here—and the ones that might be holding you back. There's a guided visualization and some bold journal prompts inside this episode, too—because clarity doesn't just show up, you create it. Make sure to listen to the visualization I shared around the 10-minute mark and walk through that process-  and don't skip this one—your future self will thank you. Let's finish the year grounded, aligned, and full of fire.

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don't magically disappear when that alarm clock rings.In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you'll walk away with tools to calm the chaos and support your child's executive functioning and independence.Learn how to create a morning and evening routine together—so it actually sticks.Discover how to set “agreements,” not just rules, to reduce power struggles.Reset sleep habits before the first day with easy, bite-sized changes that protect their brain and behavior.Hit play now to learn how to reset your tween's habits for school success—without the stress, fights, or last-minute chaos.

John Henry alerted Roman Anthony via email about the contract extension. We want to see the email. Locking up their core is the Sox strategy. Will it work? Emulating the Atlanta Braves. They won a World Series. 2018 World Series team was very home grown. How much of a comparison is there? If the Red Sox ask you to a commercial, say no! There is some kind of curse there. ALSO, On the Clock, what to expect from Patriots preseason game 1, and some betting tips.

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven't looked at your 2025 goals since January? This is your moment. Take a breath, zoom out, and ask: Am I where I want to be?Don't doom-scroll. Reflect.Use this quiet time to reconnect with your purpose.Use August wisely—and finish the year strong.

In this episode, author and radio host, Lisa Popcak helps moms reset for the coming school year and have the confidence to build the family they desire.

Jaymie Icke joins Stew to discuss the full and complete erasure of free speech - how Big Tech is joining forces with Government and police agencies to criminalize thoughts and speech to the point of non-existence   Kacee Allen, Host of the Kacee Allen podcast joins Stew to discuss Trump withholding disaster relief aid from cities who need it — if they don't bow down to Israel!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

We'll hear movie buffs' reviews of summer hits and get recommendations for films and local festivals to check out. We'll check in with Rebecca Fons, director of programming at the Gene Siskel Film Center, Michael Phillips, film critic for the Chicago Tribune and Jeremy Marder, programmer and manager at the Music Box Theatre. For a full archive of Reset interviews, head over to wbez.org/reset.

August 6 marks 80 years since the bombing of Hiroshima. Its effects are still being felt all across the world eight decades later. Reset discusses with DePaul University religious studies professor Yuki Miyamoto, Japanese Art Foundation board president John Donners and Rebecca Ozaki and Jeannie Tomoda Harrell, program directors at the Japanese American Citizens League Chicago.

The biggest tin foil hat conspiracy theory we all need to pay attention to is we humans have the ability to think and exist in a bigger way.   From a young age, we're programmed to play smaller.    Why would we do this?     First off, control.    When a colt horse is a colt or a pony, you can tie it to the reigns and to a poll.    Once it realize it can't break free from the pole, it stops fighting.    The reigns are removed and now, they're tame.     The same goes for humans.    If you think you can do something or you can do something, you're right.    How do you do bigger things?    It's simple.    Goaling and regoaling.    If you want to make one million dollars.    Goal number one is $100,000.    Goal number 2 is $250,000.    Goal number 3 is $500,000.    And so on and so forth.    It takes time to hit your goals, but you can't go from 0 to a million.    If you want to make $100,000, you have to make $300 a day.    Set an attainable goal.    Reach the goal.    Reset the goal.    Rinse and repeat.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above