Podcasts about Reset

Join me in the meadow today as I share my cozy new year reset! We don't do new years resolutions in the meadow, but what we do put into practice is slowing down and focusing on what we can welcome into our lives to make every day a little bit softer. Today I'm sharing how I'm quieting my phone, what I'm doing to make my days easier, and how we can refresh our space inside and out to feel lighter. So brew yourself your favourite mug of tea and let's cozy on up for a year end reset!

The New Year Reset: Decluttering Your Space, Your Mind, and Your GoalsIf your mind feels cluttered and stuck as the new year begins, this is not a motivation problem.

Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

http://GuildhallWealth.com/RebelNews | Tune in to The Real Money Show on Saturdays at 1 pm ET/11am MT/10am PST on the Rebel News, brought to you by Guildhall Wealth Management. Hosted by Jerry Correia & Jeremy Wiseman. Looking for smart ways to protect and grow your wealth? The Real Money Show is dedicated to helping investors understand the power of precious metals as hard assets that stand the test of time. You'll learn practical strategies to protect your family's wealth, diversify your portfolio, and make informed investment decisions. Since 2002, Guildhall has guided clients through inflation, stock market volatility, and geopolitical uncertainty, offering expert advice, market research, and one-on-one support. Whether you're a seasoned investor or just starting out, check out The Real Money Show for insights that could shape your financial future. Visit http://GuildhallWealth.com/RebelNews to learn how to protect your savings with physical gold and silver. rebelnews

Get AudioBooks for FreeBest Self-improvement MotivationReset, Reform & Rebuild | Powerful Self-Improvement SpeechIt's time to start over stronger. This powerful self-improvement speech inspires clarity, discipline, and resilience to reset your life and rebuild better.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If things start to improve but you still feel the urge to rush, overwork, or tighten control, this episode explains why — and how to stop repeating that cycle.  In part three of The Money Reset, Tiffany Carter explores why ease can feel uncomfortable after long periods of stress, why people unconsciously recreate urgency, and how to let money support your life without guilt, self-sabotage, or over-responsibility.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Holiday Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   • Why calm and ease can feel unsafe to a stressed nervous system
  • How urgency becomes familiar even when it creates burnout
  • The psychology behind recreating pressure after success
  • Why worth often gets tied to struggle and responsibility
  • How to receive money, rest, and support without guilt
  • Letting success feel sustainable instead of loaded
  • Integrating ease, ambition, and safety into your identity  About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi 

It's the last Friday of 2025, so today I want to invite you to take a look back. No matter where you are on your sobriety journey, the fact that you're here tells me that in 2025 you showed up for yourself. It is so beneficial to reflect that fact. Maybe you have some sobriety under your belt now, or maybe you began to drink with the blinders off. Wherever you are on this path, you deserve self compassion and grace for all of the ways in which you grew and changed in your relationship with alcohol. Happy New Year. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the YouTube Creators Hub Podcast, I do my weekly goals show. I talk about setting goals for your YouTube channel and your business. If you are wanting to start, grow, or monetize your channel, this is the podcast for you! What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast.  

The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.

Expectations quietly shape our experiences—and often steal our joy. In this solo episode, Penny explores how releasing expectations can reduce stress, create more ease, and help you reset as you move forward. A timely reminder that joy grows when we focus on what's within our control.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Thank you so much for tuning in to this show! A short holiday message from me, and an invitation to join something exciting: The 5-Day No-B.S. Health Reset, which runs from January 4-8, 2026. Sustainable change comes from small behaviours, not January shame spirals. Learn more and reserve your spot at karinainkster.com/reset.

Before you rush into 2026, pause. This episode is your invitation to intentionally close 2025 so you can step into the New Year clear, aligned, and empowered. In this powerful end-of-year reflection episode, Constance shares practical and spiritual tools to help you review the past year with honesty and compassion. You'll learn how to reflect on what worked, recognize lessons learned, and consciously release old beliefs, habits, relationships, and mindsets that no longer serve your growth. This is more than reflection — it's cleansing and renewal. A sacred reset that prepares your mind, heart, and energy for the manifestations you're calling in for 2026. If you've ever wondered: How do I let go of 2025 without regret? What should I carry forward into the New Year? How do I prepare energetically for new goals and manifestations? This episode will guide you step by step. Think of it as spring cleaning… but for your soul. And yes, it's way more fun than cleaning your garage.

Feeling like Instagram just… stopped working? If you're posting consistently but your reach, likes, or comments have dropped: your account isn't dead. It just needs a reset. In this episode of Call Her Creator, I'm sharing The Instagram Engagement Reset, a simple, strategic 28-day approach to help you revive your account without posting more or chasing every trend. Inside the episode, I walk you through how to: • Reset your follower quality so the algorithm actually works in your favor • Refresh your bio and profile to instantly attract the right people • Use my Core 5 Framework to simplify content and post with intention • Implement a realistic 5-minute-a-day engagement routine that boosts visibility • Create content that reconnects with your audience and leads to real opportunities This isn't about hacks or gimmicks. It's about rebuilding trust, clarity, and momentum so your growth feels sustainable again. ✨ Bonus: If you want to take action immediately, I created the 28-Day Instagram Engagement Challenge with daily, bite-sized tasks designed to reset your account and reignite growth in under a month. Follow me on Instagram: https://www.instagram.com/thekatelynrhoades/ Thank you to my sponsors: Stan: DARE TO DREAM GIVEAWAY: They're covering one person's living expenses so they can go all in on their dream for an entire year. One winner receives $100,000, 5 runner-ups will get $10k to support their business. Sign up here: https://tinyurl.com/callhercreatorxstan  Go Daddy: https://www.godaddy.com/airo

This week, we're talking about how to create the most powerful shift you can make when kicking off a new year: your identity. In this special New Year's episode, I share the exact process that's helped me move out of the “passenger seat” and into the driver's seat of my own career and life. We'll break down the 12 illusions that secretly dictate how we think, act, and even judge our supposed “failures”—and I'll challenge you to question whether concepts like failure, shame, and need actually exist, or if you've just agreed to them out of habit.You'll discover a step-by-step ritual for releasing the habits, fears, and self-criticism you're finally ready to leave in 2025—and replacing them with the positive qualities and intentions you want to live by in 2026. I get real about how this is not a thought experiment, but a transformative practice you can do right now, at midnight or anytime you're ready to reset. From burning up your old beliefs (sometimes literally!) to reading your new identity statements every day, this is how you set your intentions in motion and start becoming the future version of yourself you actually want to be.If you're tired of having life just “happen” to you and are ready for a fresh start, join me for this reflective and actionable episode. There are no guests and no outside links mentioned this week—just you, me, and a powerful invitation to take control of your story for 2026.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

As the New Year approaches and the world leans into the familiar “new year, new me” mantra, remember this: time waits for no one. Why postpone your reset until January 1st when you can begin today?In this episode, “Shape the Year Ahead Now: Get Ready to Reset, Realign, and Move Forward,” host Jacquette reminds us that progress is a personal journey. Each of us moves at our own pace, and it's our mindset that determines how far we'll go. Along this journey, we'll often have to reset and realign. Understand that realignment isn't about grand gestures; it's about steady, intentional choices. Even the smallest adjustments can result in major change.Again, your next season doesn't have to wait for a calendar date; it can begin whenever and however you choose. So don't just aim to finish the year strong. Step into the next one grounded, aligned, and in forward motion.For Clarity: https://www.jacquettetimmons.com/1-1-coaching www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAs 2025 comes to a close, this episode is your invitation to pause, reflect, and intentionally choose what you're bringing into 2026and what you're leaving behind.Maggie shares five key lessons and coaching concepts from 2025, shaped by her own experiences as a business owner and by what she's seen while coaching service-based entrepreneurs. You'll hear practical mindset shifts, real examples (including navigating a tax audit), and simple frameworks you can apply to your planning, your leadership, and your growth in the new year.What You'll Learn in This Episode:Why year-end reflection is a CEO skill (and how it helps you avoid repeating the same year)How to stop avoiding challenges and use them to become stronger and smarterWhat it really means to trust your support system (and why resistance is often a sign you're on the right track)Why creating value is never wasted and how it comes back in unexpected waysA simple mindset for events, collaborations, and networking that removes pressure and increases resultsWhy Maggie chose  Connect (Connected)as her 2026 word of the year and how connection fuels growthKey Lessons & Concepts (Highlights)1) Lean Into Challenges (They Make You Stronger)Challenges don't disappear as you grow; they change. Maggie shares how daily journaling and intentional mindset work helped her face difficult situations (including a tax audit) with less avoidance, less emotional spiraling, and more clarity.2) Trust Your Support System (and Do the Work)Whether it's a bookkeeper, mentor, coach, or financial expert, support only works when you actually lean into it. Maggie shares a powerful insight: the more her brain resisted a mentor's suggestion, the better the results were on the other side.Reminder: Investing is not the transformation. Implementation is.3) The More Value You Create, the Better You Feel (and It Comes Back)Maggie reflects on how giving value through VIP coaching sessions and complimentary events created fulfillment, stronger relationships, and unexpected opportunities.4) One Event, One Client (A Pressure-Removing Framework)If you're an introvert or you overthink networking, this concept is for you.Instead of expecting one event to make it all worth it, Maggie teaches: show up fully, be yourself, and trust that one event can lead to one client, whether immediately or months later.Important: Be strategic about what you attend and create, but drop unrealistic expectations that create pressure and disappointment.5) Connection Starts With Being ConnectedMaggie shares why connection is her guiding theme for 2026, starting with connection to self (growth, mindset, identity), then expanding to family, clients, community, and purpose.She also references how 10x Is Easier Than 2x influenced her thinking and her 10X Expansion Retreat.Before you jump into 2026, pause and reflect. Decide what you're keeping, what you're releasing, and what you're committing to so you don't repeat the same year on a new calendar.If you want support scaling your service business in 2026, book a complimentary consultation with Maggie here - https://calendly.com/maggie-s2l/discovery-call-1

Reading should be fun… so why does choosing your next book sometimes feel impossible? In this Group Chat episode, I'm joined by Amy and Sarah for an honest conversation about how our reading lives have evolved — and how we actually choose what to read now.We talk about reading paralysis, juggling ARCs and backlist titles, the joy of cozy mysteries, why Goodreads ratings don't tell the whole story, and how libraries, audiobooks, and Kindle Unlimited completely changed the way we read. If you've ever stared at your TBR feeling overwhelmed instead of excited, this episode is for you.⏱️ Episode Timestamps[00:00] Welcome + reading apps & Pagebound[01:00] Reading paralysis & year-end overwhelm[02:00] Short holiday audiobooks that actually work[05:00] Reading before Bookstagram[07:00] Cozy mysteries & Chick Lit nostalgia[10:00] Finding reading community online[13:00] Virgin River & audiobook obsession[16:00] Trusting reading taste (not star ratings)[19:00] When a 3-star book is perfect[22:00] Mood reading vs forcing yourself[26:00] Backlist reading as burnout recovery[29:00] Why fantasy doesn't work for everyone[32:00] How we organize (or don't) our TBRs[36:00] Library browsing as self-care[38:00] Letting go of “must finish” reading guiltJoin the ConversationSubscribe to our Substack for exclusive recommendations. (wtrnblog.substack.com)Follow & Subscribe: What to Read Next Blog | YouTube: What to Read NextSubscribe & leave a review!

The Chicago Bulls are suddenly one of the most fascinating teams in the NBA — and the trade deadline is about to test everything.

Happy Christmas, Heal Squad! With 2026 just being a week away, we're revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now. Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we've been taught about fitness. If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

Feeling totally drained amidst the holiday chaos?  In this episode, I'll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here's the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they're meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome here.Christmas Day often brings an immense pressure to be happy, to make everything perfect, and to be "on" for everyone else. But here is the truth: You don't have to perform here. You can drop the mask.If you are feeling overwhelmed, overstimulated, lonely, or just tired—that is valid, and that is allowed. This episode is your sanctuary. It is a "bathroom break" reset designed to de-escalate your nervous system and help you find your quiet center amidst the holiday storm.In this 10-minute guided session, we will cover:Somatic Decompression: Releasing the physical tension stored in your shoulders, jaw, and belly caused by "holding it together".The Snow Globe Visualization: A powerful mental technique to realize that while the "weather" of the day might be chaotic and swirling, your center remains completely still.Regulating Breathwork: Using a 4-count inhale and 6-count exhale to settle the "snow" of your mind.The Somatic Anchor: Using the "Hand on Heart" technique to create a portable feeling of safety you can take back to the dinner table.Powerful Affirmations in this Episode:"I do not have to be perfect to be loved." "My peace is more important than my performance." "I am allowed to take breaks." "I can handle this moment, and then the next." A Message for You Today: You do not have to pick up all the heavy luggage you just put down. When you walk back out that door, you can move a little slower and breathe a little deeper. Be gentle with yourself today—that is the greatest gift you can give.Support the Podcast: If this session helped you find a moment of peace today, please consider sharing it with a friend who might also need a sanctuary from the noise.Subscribe for Daily Calm: Join us for more guided meditations to help you soothe anxiety and find your quiet center.Connect with us: Never give up on you. Smile often, and to yourself—be kind.

From 'Take The North' (subscribe here): Dan Wiederer and Adam Studzinski look ahead to the Bears' game against the 49ers. How will the team respond after an emotional win over the Packers and clinching a playoff spot? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of the JT Sports Podcast, JT breaks down the massive changing of the guard in the NFL and why true league-wide parity has finally arrived with Patrick Mahomes and the Chiefs missing the playoffs. JT explains how this NFL reset has opened the Super Bowl race to more contenders than ever, why this level of parity can sustain itself, and what it means for the next decade of the league. JT also dives into the long-awaited rise of Trevor Lawrence, why this version of Trevor Lawrence changes the Jaguars' ceiling, and how Trevor Lawrence has officially turned Jacksonville into a real destination franchise. JT calls out the Ravens' baffling misuse of Derrick Henry, explains why Brian Flores was right about Tua Tagovailoa, and why Miami is now paying for it. JT closes by defending the Raiders' decision to draft Ashton Genty, breaking down why elite running backs still matter and how Ashton Genty proved that drafting a back in the top 10 can absolutely be worth it.

Send us a textDecember 25 — Christmas Day“Merry Christmas, friend. Today we pause to rejoice — the Savior has come, and His love changes everything.”as this beautiful seasons closes and a New year looms---If you're sensing a quiet pull toward something new… that's not your imagination. That's the Holy Spirit inviting you to RESET —✨ to honor what is ending, ✨ to create space for what is emerging, ✨ and to step forward with clarity and confidence.God is awakening your next chapter — the one that reflects who you've become and the dream He's still unfolding.You are becoming someone beautiful. And your future is becoming something intentional. ✨Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

This Season is a reset, Not a stophttps://lifemotivationdaily.blogspot.com/

Merry Christmas

In this Christmas Eve message, discover the hope of a fresh start. No matter your past, your regrets, or how far you feel from God, Christmas is the story of a Father who runs toward us with love, grace, and restoration. Jesus is the Ultimate Reset—welcoming us home, covering our shame, and reminding us that it's never too late to begin again. Message Notes: https://notes.subsplash.com/fill-in/view?page=H1lcDcNmZlDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/HFC4.pdfFind us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Send us a textEver feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away. 

✨ December Reset Series continues! ✨ If you've been feeling the weight of overwork or burnout, this episode is your personal pause button. In this powerful conversation, we explore how to build a resilient mindset and protect your inner energy—so you can thrive instead of just survive.

We're in that strange, liminal week between Christmas and New Year. The turkey's been eaten, the presents have been opened, and there's this quiet space before the new year kicks off. It's a natural time for reflection as well as for looking ahead.   I know many of you are ambitious and have big goals you want to achieve. But that kind of impact requires reach. Reach requires visibility. Visibility requires consistency. Consistency requires support. And sadly, so many entrepreneurs don't ask for help or support.   If your business can't stay in business because you're exhausted, bottlenecked, or drowning in tasks... How much impact can you actually make?   Not a lot, is the answer…   And that is why I wanted to do this episode today – before we head into a fresh new year! Because most year-end reflection exercises completely miss this. They focus only on results – what worked, what didn't, revenue up or down, targets hit or missed. But that's only half the picture.   The other half – the half that determines whether you'll still be doing this in five years or whether you'll burn out and walk away – is how you actually felt about it all. Whether you're building something sustainable. Whether you enjoyed the year or just survived it.   So today, I'm sharing a really simple but powerful framework – so simple you can do it on the back of a paper napkin whilst lounging by the pool, but powerful enough that it might just change how you think about the year ahead.     Links mentioned in this episode: If you'd like help to achieve your goals, I invite you to have a chat to find out how we can make that happen together HERE By booking a Free Growth Strategy   Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube  

Send us a textDid you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”?Before you jump into a detox, crash diet or punishment workout, listen to this episode.In this solo episode, I walk you through a calm, realistic post-holiday reset you can actually stick to – with no shame and no “all or nothing” rules.You'll learn:Why you don't need to “undo” Christmas or feel bad for enjoying foodThe problem with detoxes and punishment plans (and why they backfire)My Day-After Reset Script:One kind sentence to say to yourselfWhat to eat at your first meal (protein-first)How to move your body without trying to “burn off” foodA simple evening routine to feel normal againA 3–7 Day Gentle Reset Plan with four anchors:Strength training 2x per weekA realistic step goal as your “safety net”Protein at two meals per day2–3 nights of better sleepHow to handle the scale after holidays without freaking outHow to talk to yourself in a kinder way so you don't give upThis is not a detox.This is not a “make up for being bad” episode.It's a step-by-step guide to get back into your groove, support your body, and keep your long-term progress.After you listen, choose:One “day-after” habit (for example: big glass of water, protein breakfast, or a walk), andOne anchor for the next 3–7 days (strength 2x, steps, protein at 2 meals, or better sleep).If you want extra accountability, send me a message on Instagram @personaltrainer_turo and tell me:“My reset anchor this week is ______.”You're not behind.You don't need to fix yourself.You're just continuing your journey with a few big meals in between.

It's Christmas Day… and if you're lying awake at 2 a.m. staring at the ceiling thinking, “What am I going to do about my debt?” — this episode is for you.Steve Rhode and Damon Day talk straight about the quiet moment nobody posts on social media: the holiday pressure, the shame spiral, the fear that you're the only one struggling, and that awful feeling like everyone else is cheerful while you're drowning in credit card payments.No tough homework today. No “perfect budget” fantasy. Just permission to take the day off, breathe, and remember: debt is a problem with solutions — not a life sentence.And when you're ready (hello, January), we'll help you shift from surviving to solving with a real strategy for getting out of debt.More help and resources: https://getoutofdebt.orgTalk with Damon: https://damonday.com

You don't need a new job. You don't need a raise. You don't need motivation. You need a reset. The kind that recalibrates your mind, body, systems, identity, and execution. In this powerful episode, Kelly Siegel lays out a 5-Day Career Reset designed to completely rewrite your 2026. Not a vacation. Not a break. A full recalibration of how you think, work, show up, and lead. Most careers don't collapse overnight. They erode quietly through drift, distraction, and lack of structure. This episode gives you a simple, disciplined framework to take the wheel back and stop letting life happen to you. Key Takeaways

>Join Jocko Underground< Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella's wrestling and top control versus Rana's constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”That comment becomes the episode's main point: in life, you don't get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Redfin just called it. The housing market will “reset” in 2026…or at least it'll be the start of it. Chen Zhao, Redfin's head of economics research, has 11 predictions she and her team have formulated for the 2026 housing market. A long, slow period of progress could be upon us, as buyers get what they've been asking for: better affordability, a more normal market, and the chance to own where there's work.  But what does this really mean? Will mortgage rates fall? Will home prices drop? We're going through each of the 11 predictions with Chen, discussing prices, rates, rents, refinances, transaction volume, and even how AI could become the “matchmaker” for Americans looking for their first or next property.  Make no mistake, this is good news for many, and could be just the start of a cycle that finally puts average Americans in the position to purchase a home. But, for real estate investors and landlords, there could be another big benefit coming in 2026, one that has a direct impact on your cash flow.  In This Episode We Cover Redfin's 2026 housing market predictions (prices, mortgage rates, and more!) The great “reset” that is coming for the housing market (it's already begun) Rent growth returns? Struggling landlords could get some relief next year The best and worst real estate markets that Redfin is forecasting for 2026  The AI effect on real estate and why more buyers are using bots to find homes  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-657 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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As the holidays arrive, it can feel hard to slow down when NP school, board prep, or work is still weighing on your mind.    In this short episode, I share why rest isn't just okay during the holidays; it's actually part of the process. And as we look ahead to a new year, this episode invites you to reset your mindset and refocus on what really matters.  You'll walk away encouraged to set realistic goals - and reconnect with why you started this journey in the first place.   Get full show notes, transcript, and more information here: https://blog.npreviews.com/rest-reset-refocus-holiday-mindset-nurse-practitioners     Follow us on Instagram: instagram.com/smnpreviewsofficial

Grab the End of Year Reflection Guide ✍️Before you rush into vision boards and new goals for 2026, there's one thing most high performers skip: properly closing the year you just lived. This episode guides you through a deeper end-of-year reflection that goes beyond gratitude lists, helping you extract the real lessons, release what quietly cost too much, and make peace with what you've outgrown. Grab your pen and let's dive in.We chat:How to audit your life and identify your true core focus areas right nowThe difference between growth years, maintenance years, and building years in businessEnd-of-year journaling prompts that go beyond surface-level reflectionA powerful Cost vs. Capacity audit to evaluate offers, opportunities, relationships, and strategiesThe hidden identities and roles that drained more energy than they gaveWhy burnout isn't always from doing too much, but from resting in the wrong placesThe seven types of productive rest your nervous system may actually be cravingHow to spiritually and emotionally close 2025 without bypassing it

As the year wraps up, there's a lot of pressure to reflect perfectly, plan brilliantly, and magically reinvent yourself by January 1. Let's opt out of that. In this week's Chill & Prosper, I'm sharing a very real end-of-year reset - not about hustle or goals, but about permission.

Take a breath with me. This bonus episode of the Rich Woman Reset is a quick, powerful 60-second confidence reset you can use anytime you need to remember who you are. In this short micro-visualization, you'll reconnect with the version of you who feels calm, grounded, confident, and fully safe being seen. This is the woman who walks into rooms with ease, speaks clearly, and receives generously — and she's already within you. Use this one-minute ritual before a meeting, before you show up online, or anytime you feel your power drifting. Sometimes all it takes is sixty seconds of remembering. If this episode stirs something in you, you'll love the Glow Up Audio Experience — a private podcast filled with short audios that elevate your visibility, confidence, and wealth.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Catch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Happy Holidays! The final episode of the season brings Tri Beginner's Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, and lifelong student of the sport, joins the show for a story that reminds us why beginners matter and why mindset always wins. What unfolds is not just a highlight reel of victories, but a deeply human journey that began with fear in the water and curiosity sparked by watching Ironman on television.   Mark reflects on his earliest days in triathlon, when swimming felt familiar but the bike and run introduced uncertainty, discomfort, and growth. He shares how persistence, patience, and a willingness to learn carried him from beginner status to the professional ranks, emphasizing that fulfillment in triathlon is not reserved for the fastest athletes, but for those committed to discovering what they are capable of becoming.   The conversation dives into the power of mindset and learning, including lessons from Mark's first races and his ability to manage negative thoughts mid-competition. He speaks candidly about how every race, whether successful or disappointing, offers valuable feedback. With the season's reset theme as a backdrop, this episode encourages reflection, recalibration, and intentional goal-setting, whether the focus is racing fast, staying consistent, or simply continuing to show up.   Mark also revisits his legendary Kona journey, sharing stories of near-misses, mechanical setbacks, and years of frustration before finally claiming the Ironman World Championship title. His breakthrough came not from chasing comparison, but from embracing authenticity and racing as himself. That shift led to a historic performance and serves as a powerful reminder that progress often follows alignment rather than pressure.   As the conversation closes, Mark shares his evolution from athlete to coach and advocate, highlighting the importance of curiosity, balance, and consistency over time. He discusses the continued growth of the Limitless program, a free initiative designed to welcome more women into triathlon by removing barriers and building community. With plans to expand its reach and deepen its impact, his commitment to the grassroots of the sport reflects a legacy rooted in service, access, and long-term influence.   This season finale invites listeners to slow down, reflect, and begin again with intention. Whether you are brand new, starting over, or redefining your relationship with the sport, this episode offers perspective, wisdom, and a renewed belief that there is meaning to be found in every mile.   Let's tri this and we will see you in the new year!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

You know that thing you do where you swear this year will be different with food…And then January rolls around and you're right back in the same mental tug-of-war?Trying to be “good.”Trying not to think about food.Trying to control it harder this time.This episode is for the part of you that is exhausted from "starting over" .In this episode, I'm walking you through a 4-step reset that actually creates real, lasting change with food. Not on a behavior level. Not on a “what should I eat” level. But on the level that quietly runs everything: your identity.You'll learn:Why January resets so often fail, even when you're motivatedThe real reason food patterns follow you year after yearWhy changing behaviors without changing identity always backfiresHow to clear old guilt, shame, and “failed attempts” so they don't come with you into 2026The questions that help you become someone who feels calm, grounded, and trusting around foodIf you're ready for 2026 to be the year food stops taking up so much mental space, this is where that shift begins!✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

If money has started to feel safer but still unpredictable, or if you know pushing harder is no longer the answer, this episode will help you reconnect with steadiness and momentum.  In part two of The Money Reset, Tiffany Carter walks through how to actually begin shifting money from pressure back into support. This episode focuses on nervous system regulation, the role of support, and why safety must come before ease if you want sustainable income and peace.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     • Why safety must come before ease when healing money stress
  • How over-efforting keeps money tied to urgency and pressure
  • The nervous system science behind burnout and money anxiety
  • Why co-regulation and high-touch support accelerate change
  • How decision fatigue and isolation keep people stuck longer
  • Practical shifts that help money feel safer without forcing outcomes
  • Why money patterns shift faster in supported environments    About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

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We talk about the struggles of life working in the adult industry, and the road that led him there for many years. Josh opens up about his absent relationship with his father, and how that impacted him in ways he didn't even realize. We talk about the forming of identity and value, and the many things that can get in the way of believing the truth about who we are. It's a powerful conversation about letting go of shame, and dealing with the pain of the past. If there is anything in your past that still haunts you today, I know his counseling session will inspire and challenge you to deal with your past and be freed from your past. Tune in now! +_+_+ The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Welcome back to Impact Theory with Tom Bilyeu. In today's episode, Tom Bilyeu dives deep into the recent Federal Reserve rate cut and its far-reaching consequences on the U.S. economy and your personal finances. With the Fed lowering interest rates in a rare, divided decision, we're entering what Tom Bilyeu calls the era of "fiscal dominance"—where monetary policy is less about managing growth and more about keeping the system from collapsing under the weight of government debt. He breaks down how these moves are inflating asset prices, punishing savers, and creating volatility that's reminiscent of past bubbles and crashes. From Warren Buffett fleeing to Japan to politicians kicking the can down the road, Tom Bilyeu explores the hard-hitting realities behind America's deficit spending and shares actionable strategies to protect yourself in this inflationary, debt-driven market. On this episode, you'll learn why saving money alone won't cut it, why owning productive assets is critical, and how diversification and emotional discipline can help you weather the economic storm ahead. If you want to understand what's really happening beneath the headlines and position yourself to thrive no matter what comes next, this is an absolute must-listen. Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Huel: 15% off with this exclusive offer for New Customers only with code impact at https://huel.com/impact (Minimum $75 purchase). What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices