Podcast appearances and mentions of Albert Einstein

It's an action-packed day at the History of Literature! First, Jacke recounts the story of Dr. Johnson racing to the aid of his friend, the playwright Oliver Goldsmith, whose landlady was threatening him with debtor's prison. Naturally, the great critic and dictionary author Johnson found a very literary way to help. Then Jacke is joined by author Ken Krimstein, whose graphic novel Einstein in Kafkaland: How Albert Fell Down the Rabbit Hole and Came Up with the Universe looks at the critical year that Albert Einstein spent in Kafka's Prague. How did these men - one a scientist, the other an artist - approach the world's biggest questions? And finally, Bartholomew Ryan, a scholar who's devoted his life to Fernando Pessoa, stops by to discuss his choice for the last book he will ever read. Will he choose something by Pessoa? Special Announcement: The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠John Shors Travel⁠. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠historyofliterature.com⁠. Or visit the ⁠History of Literature Podcast Tour itinerary⁠ at ⁠John Shors Travel⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠gabrielruizbernal.com. Help support the show at ⁠patreon.com/literature ⁠or ⁠historyofliterature.com/donate ⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Einstein's Fridge: How the Difference Between Hot and Cold Explains the Universe (Scribner, 2021) tells the incredible epic story of the scientists who, over two centuries, harnessed the power of heat and ice and formulated a theory essential to comprehending our universe. “Although thermodynamics has been studied for hundreds of years…few nonscientists appreciate how its principles have shaped the modern world” (Scientific American). Thermodynamics—the branch of physics that deals with energy and entropy—governs everything from the behavior of living cells to the black hole at the center of our galaxy. Not only that, but thermodynamics explains why we must eat and breathe, how lights turn on, the limits of computing, and how the universe will end.The brilliant people who decoded its laws came from every branch of the sciences; they were engineers, physicists, chemists, biologists, cosmologists, and mathematicians. From French military engineer and physicist Sadi Carnot to Lord Kelvin, James Joule, Albert Einstein, Emmy Noether, Alan Turing, and Stephen Hawking, author Paul Sen introduces us to all of the players who passed the baton of scientific progress through time and across nations. Incredibly driven and idealistic, these brave pioneers performed groundbreaking work often in the face of torment and tragedy. Their discoveries helped create the modern world and transformed every branch of science, from biology to cosmology.“Elegantly written and engaging” (Financial Times), Einstein's Fridge brings to life one of the most important scientific revolutions of all time and captures the thrill of discovery and the power of scientific progress to shape the course of history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A HORA DO MILAGRE1 Certo dia Pedro e João estavam subindo ao templo na hora da oração, às três horas da tarde. 2 Estava sendo levado para a porta do templo chamada Formosa um aleijado de nascença, que ali era colocado todos os dias para pedir esmolas aos que entravam no templo. 3 Vendo que Pedro e João iam entrar no pátio do templo, pediu-lhes esmola. 4 Pedro e João olharam bem para ele e, então, Pedro disse: “Olhe para nós!” 5 O homem olhou para eles com atenção, esperando receber deles alguma coisa.6 Disse Pedro: “Não tenho prata nem ouro, mas o que tenho, isto lhe dou. Em nome de Jesus Cristo, o Nazareno, ande”. 7 Segurando-o pela mão direita, ajudou-o a levantar-se, e imediatamente os pés e os tornozelos do homem ficaram firmes. 8 E de um salto pôs-se em pé e começou a andar. Depois entrou com eles no pátio do templo, andando, saltando e louvando a Deus. 9 Quando todo o povo o viu andando e louvando a Deus, 10 reconheceu que era ele o mesmo homem que costumava mendigar sentado à porta do templo chamada Formosa. Todos ficaram perplexos e muito admirados com o que lhe tinha acontecido. (Atos 3:1-10 NVI)“Tu és o Deus que realiza milagres; mostras o teu poder entre os povos.” (Salmos 77:14 NVI)“Ele realiza maravilhas insondáveis, milagres que não se pode contar.” (Jó 5:9 NVI)INTRODUÇÃO:Definição: Milagre é o "extra-ordinário" (fora do comum/normal); "sobre-natural" (acima do natural); "ex-cepcional" (especial/ exceção).Se milagre fosse algo corriqueiro e comum, então não seria milagre!“A palavra milagre refere-se ao marcante e surpreendente evento que acontece pela direta intervenção de Deus, sem seguir as conhecidas leis da natureza. Um milagre é a suspensão temporária de leis comuns da natureza e a intervenção de um poder sobrenatural.” – David Y. ChoSomente nos 4 evangelhos foram registrados 36 milagres realizados diretamente por Jesus Cristo.Na maioria das vezes: Milagre é a união da fé do indivíduo e a vontade de Deus.A Bíblia é o livro dos milagres: milagres no V.T. e milagres no N.T. E hoje?O dicionário Aurélio, explica que:“Qualquer manifestação da presença ativa de Deus na história humana, é milagre.”O cientista Albert Einstein disse:“Há duas maneiras de se viver a vida. Uma é como se nada fosse milagre. A outra é como se tudo fosse milagre”.A Bíblia é um milagre!O Alcorão veio de Maomé. O livro dos Mórmons veio de Joseph Smith. O evangelho segundo Alan Kardec, veio dele.Mas a Bíblia é única, dentre os muitos livros sagrados do mundo. Não foi escrita por uma só pessoa. Pelo contrário, o Velho e o Novo Testamento foram escritos por 40 autores diferentes, provenientes da Ásia, África e Europa. Foi escrita no deserto, no palácio, na cadeia, numa ilha, num espaço de tempo de 1600 anos.Para os judeus, todas as manifestações de Deus, na natureza e na história, eram para eles milagres, maravilhas (Sl 138,14; Jó 5,9).Fazer milagre é próprio de Deus!O que chamamos de sobrenatural é natural no Reino de Deus.E a Bíblia revela isto página a página.Por exemplo, no livro de Jó, lemos: “Deus faz coisas grandes e maravilhosas, e os seus milagres não têm fim.” (Jó 9:10 NTLH)Podemos crer que milagres é próprio de Deus. Mas, existe uma grande questão envolvendo os milagres: O que é necessário para recebermos um milagre de Deus?

In this episode of the Maverick Activation Initiative podcast, host Cal Knight dives into the profound impact of music on our lives and its potential as a guide to our soul. Cal explores the concept of frequencies and how musical tones can influence our mental and emotional states, drawing insights from scientific figures like Albert Einstein and Nicola Tesla. Listeners are encouraged to reflect on their personal connections with music and to be mindful of the subconscious effects of different musical frequencies. The episode also touches on the idea of music as a universal language that can bridge human connections and even link us to higher cosmic energies. Cal provides thought-provoking questions to guide the discussion and invites listeners to share their transformative musical experiences. Tune in to discover how the right music can elevate your spirit and enhance your life's journey.

Many of today's anti-trans sentiments revolve around the belief that things like gender-affirming care and nonbinary identities are part of a new trend. Yet, over a century ago, one doctor's revolutionary work around gender and sexuality suggests otherwise. Dr. Magnus Hirschfeld, a German-Jewish sexologist and activist, grew famous (and infamous) for his theory of sexual relativity. While he may be largely forgotten, journalist Daniel Brook wants to reintroduce Hirschfeld to today's discussion around gender and sexuality. Drawing from his book, The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin, Brook retraces Hirschfeld's life and legacy. Living in an era when gay sex was a crime and gender roles were rigid, Hirschfeld taught that each person has their own unique mixture of masculinity and femininity. He advocated for gay rights and counseled patients toward self-acceptance. He also became part of Berlin's cabaret scene and helped turn it into the world's queer capital. But this was also during the rise of Nazis. They ransacked his Institute for Sexual Science and burned his books, nearly erasing his work from history. Brook wants to bring him back into the next century. Brook argues that Hirschfeld's life, and his gift for thinking beyond the confines of his world, have much to teach us. While the same societal fights continue, Brook believes there may be something new to learn from the past. Daniel Brook is a journalist whose writing has appeared in Harper's Magazine, Nation, and New York Times Magazine, and he is the author of several books, including A History of Future Cities and The Accident of Color: A Story of Race in Reconstruction. A New York native and a Yale graduate, Brook lives in New Orleans. He researched The Einstein of Sex in Berlin on a Robert and Ina Caro Research/Travel Fellowship. Buy the Book The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (Hardcover) Third Place Books

Embark on a captivating exploration with our latest video as we delve into the tantalizing question: What if there is one theory that explains the entire world? Join us in the fascinating clash of ideas as we compare Einstein's theories with the principles of Quantum Mechanics in a quest for a unified understanding of our universe. In this thought-provoking journey, we unravel the complexities of two prominent theories that have shaped modern physics. Could there be a single framework that harmonizes these seemingly divergent perspectives and provides a comprehensive explanation for the intricacies of our world? Explore the contrasting principles of general relativity and quantum mechanics, and witness the ongoing debate that challenges the boundaries of scientific understanding. Subscribe now to stay informed about the latest developments in the quest for a unified theory and join the cosmic conversation about the mysteries that continue to captivate scientists and theorists alike. Learn more about your ad choices. Visit megaphone.fm/adchoices

Haim Musicant nous raconte Erik Einstein,considéré comme l'un des plus importants compositeur et chanteur israélien.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Einstein, Doc Jahnsi und Marcel McFly sind die Rückspul-Helden. Normalerweise sprechen sie über Musik, Filme und Serien aus den vergangenen Jahren. Diesmal stehen sie allerdings mit ihrem DeLorean im Stau auf der Datenautobahn. Also warum nicht mal über Videospiele und das Leben quatschen, um sich die Wartezeit zu vertreiben? Kategorie: Podcast Explosive Marcel Ostrowski, Andreas Jahns & Nele Kemna-Behrens, Die Rückspul-Helden Podcast: https://rueckspulhelden.letscast.fm/ Instagram: https://www.instagram.com/rueckspulhelden/ *Anzeige: Podfluencer Festival 2025 in München am 24.10.- 25.10.2025!

Baruch Spinoza (1632–1677), también conocido como Benedictus de Spinoza, fue un filósofo neerlandés de origen sefardí portugués, considerado uno de los pensadores más influyentes del siglo XVII y una figura clave en el surgimiento de la Ilustración y el racionalismo moderno. Spinoza nació en Ámsterdam en una familia judía que había huido de la Inquisición en Portugal. Recibió una educación religiosa tradicional, destacándose en los estudios del Talmud. Sin embargo, sus ideas filosóficas heterodoxas lo llevaron a ser excomulgado de la comunidad judía en 1656, a los 24 años, mediante un severo edicto de herem que nunca fue revocado. Tras su expulsión, Spinoza adoptó una vida modesta como pulidor de lentes, dedicando su tiempo al estudio y la escritura filosófica. Rechazó cátedras universitarias y vivió de forma independiente, manteniendo correspondencia con destacados intelectuales de su época. Ética demostrada según el orden geométrico (1677), Esta obra, publicada póstumamente, es su tratado más conocido. En ella, Spinoza aplica un método geométrico, similar al de Euclides, para desarrollar una visión sistemática de la realidad, la mente y la moralidad. Propone que Dios y la naturaleza son una misma sustancia infinita (monismo), y que todo lo que existe es una manifestación de esta única realidad. Tratado teológico-político (1670), Publicado anónimamente, este tratado defiende la libertad de pensamiento y expresión, argumentando que la teología y la filosofía deben mantenerse separadas. Critica la interpretación literal de las Escrituras y sostiene que los milagros pueden explicarse mediante leyes naturales. Además, aboga por un gobierno democrático que garantice la libertad individual. Principios de la filosofía de Descartes (1663), En esta obra, Spinoza presenta una exposición de la filosofía de René Descartes utilizando el método geométrico. Incluye también pensamientos metafísicos propios, mostrando tanto su admiración como sus críticas hacia el cartesianismo. Ideas filosóficas: Monismo: Sostiene que solo existe una sustancia, Dios o la naturaleza, y que todo lo que existe es una manifestación de esta única realidad. Determinismo: Cree que todo ocurre según leyes necesarias, negando el libre albedrío en el sentido tradicional. Ética racional: Propone que la virtud y la felicidad se alcanzan mediante el conocimiento racional de uno mismo y del universo. Crítica religiosa: Rechaza la idea de un Dios antropomórfico y los dogmas religiosos, promoviendo una comprensión naturalista de la religión. Las ideas de Spinoza influyeron profundamente en el pensamiento moderno, anticipando conceptos de la Ilustración y el secularismo. Filósofos como Hegel, Nietzsche y Einstein reconocieron su impacto. Su defensa de la libertad de pensamiento y su visión racional del mundo continúan siendo relevantes en debates contemporáneos sobre religión, política y ética. Crítica religiosa: Rechaza la idea de un Dios antropomórfico y los dogmas religiosos, promoviendo una comprensión naturalista de la religión.

Am 1. November 1935 beschrieben Albert Einstein und Nathan Rosen erstmals in ihrer Publikation das, was wir heute als Wurmlöcher kennen – hypothetische Tunnel, die ferne Punkte im Universum miteinander verbinden. In dieser Folge tauchen Tim & Max ein in die faszinierende Welt der Einstein-Rosen-Brücken: Wie entstehen solche Abkürzungen durch die Raumzeit, und was sagen uns neueste Theorien der Quantengravitation oder die Ergebnisse von Simulationen über ihre Stabilität? Wir öffnen das Portal für eine Folge über das gewagte Konzept, das unser Bild von Raum und Zeit für immer verändern könnte. Viel Spaß!

* A Whole Lot Moore: Peter W. Moor, ThD is a Christian master metallurgist listed as "inventor" in patents held by U.S. Steel. Pete began speaking to Churches on Science and Evolution in 1970. His more recent work has been to help fund organizations that do scientific creation research and those who present that evidence to the public. * Aether or: ...relative nonsense. Hear a brief history, and then, not only criticisms of, but an alternate theory to Einstein's rather ridiculous postulates regarding time and space. Hear how Einstein not only dethroned Newtonian physics, but how his relativistic thinking has infected the minds of otherwise relatively smart creationists! * E-PLat - (The Simhony/EPOLA): RSR is suggesting a name for the E-PLat!! Hear how Menahem Simhony is the father of a scientifically satisfactory description of what "space" is likely made of. Originally called the EPOLA, for the "Electron/Positron Lattice," we're suggesting E-PLat to avoid confusion with a certain virus! You'll have to listen to all 4 parts of the interview to form your opinion on whether or not the EPOLA/E-PLat makes more sense to you than Einstein's "purely mathematical" description of a relativistic universe. * Deriving $10,000.00: ... and quite possibly a Nobel Prize! RSR and Dr. Moore are offering a prize of $10,000.00 to the first person to submit an acceptable technical derivation of the Gravitational Constatn "G" based on the Natural Physics and Structure of the Simhony/EPOLA Model of the Space Vaccuum. (Pre-register this prize right here)

* A Whole Lot Moore: Peter W. Moor, ThD is a Christian master metallurgist listed as "inventor" in patents held by U.S. Steel. Pete began speaking to Churches on Science and Evolution in 1970. His more recent work has been to help fund organizations that do scientific creation research and those who present that evidence to the public. * Aether or: ...relative nonsense. Hear a brief history, and then, not only criticisms of, but an alternate theory to Einstein's rather ridiculous postulates regarding time and space. Hear how Einstein not only dethroned Newtonian physics, but how his relativistic thinking has infected the minds of otherwise relatively smart creationists! * E-PLat - (The Simhony/EPOLA): RSR is suggesting a name for the E-PLat!! Hear how Menahem Simhony is the father of a scientifically satisfactory description of what "space" is likely made of. Originally called the EPOLA, for the "Electron/Positron Lattice," we're suggesting E-PLat to avoid confusion with a certain virus! You'll have to listen to all 4 parts of the interview to form your opinion on whether or not the EPOLA/E-PLat makes more sense to you than Einstein's "purely mathematical" description of a relativistic universe. * Deriving $10,000.00: ... and quite possibly a Nobel Prize! RSR and Dr. Moore are offering a prize of $10,000.00 to the first person to submit an acceptable technical derivation of the Gravitational Constatn "G" based on the Natural Physics and Structure of the Simhony/EPOLA Model of the Space Vaccuum. (Pre-register this prize right here)  

 Propel to a new level of peace, harmony and understanding through the work of Barbara With...@barbarawith, https://barbarawith.com, synergyalliance.llc, @)psychicsorority.com ...medium/author and peace leader. (ALL SOULFAM PODCAST community members will receive an hour reading from Barbara for a 30 min price!!! A gift from Barbara to THE SOULFAM PODCAST community. Book yours now at www.barbarawith.com. Just mention THE SOULFAM PODCAST for your discount!!!) This engrossing, captivating, brain-ticklng interview will take you by surprise. Barbara shares on THE SOULFAM PODCAST not only her personal journey through spirituality since she was a teenager, but her incredible connection some of the world's all-time leaders including Princess Diana, Anwar Sadat, Marilyn Monroe, Johnny Versace, Sigmund Freud. Their legacies and messages to us live on through Barbara. A longtime channeler of Albert Einstein, Barbara sets forth on her world peace tour to bring consciousness, spirituality and to explain and demonstrate the power of Einstein's unified field theory to  international scientists, leaders and individuals. The unified field theory is an empowering, compassion driven model of manifestation and creativity. Barbara's book (one of three), Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion is an immersive book picks up where Einstein himself left off, expanding on his theories and introducing us to a new science of Compassion, which originates within each individual. In her in-depth tribute to this great scientist and peace activist, With's speculation on the nature of Afterlife, manifestation of matter, a unified field theory, and world peace present a quantum view of consciousness. The techniques of Conflict REVOLUTION® provide practical, step-by-step instructions for a revolutionary process to resolve inner conflict first, thereby empowering individuals to become fully self-actualized through the use of those techniques for the development and welfare of all.  CONFLICT REVOLUTION - a crucial theory to demonstrate and live by at this time of war, conflict and disaster - begins with each of us as we delve into our own shadows, our own unresolved trauma, our own anger..THAT will lead us to world peace because the change within absolutely affects the change in the world. It will lead us to new earth. The power of our consciousness is immense.    THANK YOU! THE SOULFAM PODCAST. #manifestation #podcast #peace #compassion #empowerment Support the show@dianamarcketta@lexisaldin

"Summer in the City", zumindest theoretisch. Philipp und Daniel haben ihre Mikrofone geschnappt und sitzen dieses Mal im "Loretta am Wannsee". Ganz ohne Badehose, aber ganz im Sinne des Schlager-Klassikers: "Nischt wie raus zum Wannsee!"Philipp bekommt sofort Einstein- und Seelitz-Vibes – Internats-Flashbacks deluxe. Daniel? Eher nicht. Warum das so ist, und wie unterschiedlich die beiden über das Leben auf einem Internat denken, hört ihr nur hier – bei einem Paulaner und einem Radler im eher durchwachsenen Berliner Sommer.Ist Philipp oder Daniel der geborene Internatstyp? Wer von beiden ekelt sich schneller? Und wie ehrlich sich eigentlich so ein Männergespräch bei kühlen Getränken entwickelt, hört selbst.Highlight der Folge: Philipp's geplanter Junggesellenabschied! Es wird der erste gemeinsame Urlaub der beiden – gut, mit einer größeren Gruppe. Ziel: Überraschungstrip! Zumindest eigentlich… denn natürlich hat Philipp schon längst rausgefunden, wohin es geht. Könnt ihr's erraten? Und was ist eigentlich ein "Bauchladen"?!Außerdem dabei: Philipp in einem Schicki-Micki-Restaurant, Daniel mit einem FKK-Erlebnis an der Ostsee, und ein kleiner Ausblick auf die kommende Podcast-Folge – womöglich mit Gast...Also: Gönnt euch was Kühles, setzt euch dazu und lasst die beiden losplaudern. Geplant war eine Stunde – am Ende sind's rund knackige 90 Minuten geworden. Läuft doch!Jetzt reinhören – es wird sommerlich, schräg und schön entspannt ehrlich.

INVITACION ESPECIAL RADIAL SALUDABLE Te invito a CONECTAR con tu PAZ, LUZ , BIENESTAR ..desde nuestra Embajada de Paz. ESPERANZA ARGENTINA. Radial saludable. Desde el 2002, brindándote herramientas VALIOSAS para TU BIENESTAR. Junto a EXPERTOS INTERNACIONALES, y LOCALES,reconocidos por su trayectoria de EXCELENCIA académica y GRANDEZA INTEGRAL QUE MERECÉS Desde el 09.11.2011, somos Embajada y Embajadora de Paz.distinción y misión divina, recibida de Fund.Mil Milenios de Paz (asoc.UNESCO) JULIO dedicado al MES del CEREBRO . 22.07. DIA MUNDIAL del CEREBRO EN VIVO : SABADO 12.07..25, a las 11 am de Rosario. Argentina. 1.-PREVENIR es CURAR. FARMACOLOGIA NATURISTA. La ciencia de las PLANTAS MEDICINALES. Farmaceutica Griselda Franchini de Farmacia aiga VITANONIO. @farmaciavitantonio 2.- En memoria del 12 julio ANIVERSARIO NATALICIO DR.RENE FAVALORO. Nuestro guía espiritual y en principios. Estaremos junto a su sobrina la DRA.LILIANA FAVALORO. Homenajando al DR. RENE FAVALORO, por su compromiso con la vida, su coherencia, y CORAZÓN VALIENTE.por su MISIÓN. Un CORAZÓN VALIENTE. muchas veces, se topó con muros de ignorancia, falta de valores y de valoración a su legado, y la hipocresía de parte gente que lo utlizaron para una foto.. lamentablemente.. SIN DAR RESPUESTAS.. Razón por la cuál nació mi organización radial. Luego de su partida. En el 2002 con el propósito de DAR VOZ, DAR ESPACIO a la EXCELENCIA Y GRANDEZA INTEGRAL..de SERES que están dando lo MEJOR, a la HUMANIDAD..si bien TODOS estamos con temas a resolver. TODOS ESTAMOS COMPROMETIDOS con UNA MISIÓN, del BIEN COMÚN. Que comienza en NO DAÑAR que PRIMERA PERSONA, para SANARNOS. E INSPIRAR a SANAR. 3.- En memoria, del natalicio, de un colega, maravilloso, cómo un padre. DR. CARLOS FARIAS. Embajador de Paz. “La vida es peligrosa, no por la gente que hace el mal, sino por la que SE SIENTA a VER LO QUE PASA “ EINSTEIN. ESCUCHANOS. En VIVO. los SABADOS a las 11 am. Rosario. Argentina. FM 88.9 + www.radiogranrosario.com.ar + APP MOVIL.homonima + LUEGO desde TU CANAL de PODCAST PREFERIDO #MARISAPATIÑOENTREVISTASPARATUBIENESTAR descargable en diversas plataformas internacionales:Spotify + Ivoox + Apple + Amazon Music ,etc. ) Sembrando PAZ, ENTUSIASMO y VIDA. en todo el mundo COMPARTI con AMISTADES.. ! ABRAZOTES de PAZ. MARISA PATIÑO. Fundadora,CEO,productora.www.esperanzaargentina.com.ar Embajadora de Paz Distinicion recibida de MMP (UNESCO) Designada Parlamentaria Mundial de Educación por el Parlamento Mundial Educación Mentora Neurociencias Aplicadas para EmpoderARTE. Autora #NeuroEmpodeHADACuantica, basada en labor de tesis Certificada en Empoderamiento Femenino Univ.Salamanca. Certificada Bienestar y Salud Mental en el trabajo.Fund.INECO. Certificada Instructora Internacional Método Hipopresivos para Tu Bienestar AMAIP. Certificada Conferencista Internacional por Red Mundial Conferencistas Certificada Internacional cómo Coach en Nutrición y Salud OEIP. www.marisapatinoambassador.com

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

Ottica in fisica, la luce e la sua propagazione: sorgenti di luce, velocità della luce, rifrazione, propagazione e grandezze ottiche.

In this heart-open, mind-stretching class, Rabbi Yisroel Bernath dives headfirst into one of the most profound questions ever asked: Who wrote the Torah and what do we mean by G-d? Sparked by a challenge from Ilana, a thoughtful soul who just "won the raffle" and then handed Rabbi Bernath some of the hardest theological questions he's faced, this class isn't a debate, it's a bridge. Drawing from Torah, Talmud, Rambam, Tanya, Harari, Einstein, Spinoza, and Chassidic mystics, we explore traditional belief, academic scholarship, and the honest soul-searching that sits between them.Is the Torah a divine blueprint or a human masterpiece? Or… could it be both?Together, we walk a path between Sinai and the seminar room, from ancient revelation to modern doubt and discover that sometimes, the questions themselves are the invitation to a deeper relationship with truth.Key Takeaways:Traditional Belief Holds Depth: Torah mi-Sinai means Moses recorded divine revelation over 40 years. It's not simplistic, it's layered and deeply rooted in Jewish collective memory.Modern Scholarship Brings Honest Challenges: Thinkers like Harari argue that the Torah was assembled over centuries, reflecting political and social needs. These critiques must be addressed, not ignored.Kabbalah and Chassidus Provide a Bridge: Divine revelation doesn't exclude human expression. The Torah flowed through Moses' voice and personality, G-d worked with human vessels.Assumptions Shape Interpretation: Believers and skeptics alike interpret the same data through different axioms. Acknowledging this fosters respectful dialogue rather than defensiveness.The Torah's Endurance Is Itself a Testament: Its moral vision, power to unite, and enduring relevance across time and culture hint at something more than human genius, it points toward the Divine.This Is Not About “Winning” an Argument: It's about honesty, humility, and the courage to explore big questions together.The Torah Is a Living Document: Beyond history or philosophy, Torah continues to speak—not just inform, but transform. That may be its greatest proof of all.#Torah #God #Judaism #sinai #Moses #Divinerevelation #Documentaryhypothesis #YuvalNoahHarari #Kabbalah #Jewishtradition #BiblicalCrticism #Tanya #Spinoza #chassidus #Faith #theology Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Today, you're in for a TREAT. In this episode, Peter interviews Jaime Rogozinski (CSO, Wire Network), the elusive founder of the market-shaking community Wall Street Bets. In a rare and unfiltered conversation, Jaime shares the real origin story of the subreddit that rewrote the rules of modern investing. From its 2012 launch to the GameStop frenzy that shook Wall Street, this episode unpacks how an online community of “psychos” used memes, market savvy, and collective action to disrupt the financial elite. BOOM!

Send us a textIn this heart-open, mind-stretching class, Rabbi Yisroel Bernath dives headfirst into one of the most profound questions ever asked: Who wrote the Torah and what do we mean by G-d? Sparked by a challenge from Ilana, a thoughtful soul who just "won the raffle" and then handed Rabbi Bernath some of the hardest theological questions he's faced, this class isn't a debate, it's a bridge. Drawing from Torah, Talmud, Rambam, Tanya, Harari, Einstein, Spinoza, and Chassidic mystics, we explore traditional belief, academic scholarship, and the honest soul-searching that sits between them.Is the Torah a divine blueprint or a human masterpiece? Or… could it be both?Together, we walk a path between Sinai and the seminar room, from ancient revelation to modern doubt and discover that sometimes, the questions themselves are the invitation to a deeper relationship with truth.Key Takeaways:Traditional Belief Holds Depth: Torah mi-Sinai means Moses recorded divine revelation over 40 years. It's not simplistic, it's layered and deeply rooted in Jewish collective memory.Modern Scholarship Brings Honest Challenges: Thinkers like Harari argue that the Torah was assembled over centuries, reflecting political and social needs. These critiques must be addressed, not ignored.Kabbalah and Chassidus Provide a Bridge: Divine revelation doesn't exclude human expression. The Torah flowed through Moses' voice and personality, G-d worked with human vessels.Assumptions Shape Interpretation: Believers and skeptics alike interpret the same data through different axioms. Acknowledging this fosters respectful dialogue rather than defensiveness.The Torah's Endurance Is Itself a Testament: Its moral vision, power to unite, and enduring relevance across time and culture hint at something more than human genius, it points toward the Divine.This Is Not About “Winning” an Argument: It's about honesty, humility, and the courage to explore big questions together.The Torah Is a Living Document: Beyond history or philosophy, Torah continues to speak—not just inform, but transform. That may be its greatest proof of all.#Torah #God #Judaism #sinai #Moses #Divinerevelation #Documentaryhypothesis #YuvalNoahHarari #Kabbalah #Jewishtradition #BiblicalCrticism #Tanya #Spinoza #chassidus #Faith #theology Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Dinosauri ed esseri umani potrebbero avere convissuto? Ovviamente no, tutto quello che sappiamo dalla paleontologia alla genetica, dall'archeologia alla geologia ci dice che sono passati circa 66 milioni di anni tra l'ultimo dinosauro e il primo Homo Sapiens. Tuttavia, a Glen Rose, una cittadina del Texas, esiste un museo dove sono esposti reperti che, a detta di alcuni, contraddirebbero questo fatto. Per esempio? Un martello metallico inglobato in una roccia risalente al Cretaceo; Un'orma umana gigantesca impressa proprio a Glen Rose in uno strato roccioso formatosi milioni di anni prima che l'essere umano comparisse sulla Terra con l'aspetto e le dimensioni a noi note. Lo stesso strato roccioso conserva anche orme di dinosauri. E allora? Come si spiegano queste anomalie?Una produzione Think about Science: thinkaboutscience.comCon: Massimo Polidoro e Giulio Niccolò Carlone; Video editing: Elena Mascolo, Fotografia: Claudio Sforza; Musiche: Marco Forni; Logo e animazioni: Zampediverse; Social - Comunicazione: Giacomo Vallarino - Grafiche: Roberta Baria; Distribuzione audio: Enrico Zabeo; Titoli: Jean SevillaÈ ARRIVATO IL MIO NUOVO LIBRO: "Una vita ben spesa. Trovare il senso delle cose con Leonardo, Einstein e Darwin": https://amzn.to/4leRDORLEGGI UN ESTRATTO: https://bit.ly/4jRHXIN LEGGI la mia graphic novel: "Figli delle stelle" (con Riccardo La Bella, per Feltrinelli Comics): https://amzn.to/47YYN3KLEGGI: "Sherlock Holmes e l'arte del ragionamento" (Feltrinelli), il mio ultimo libro: https://amzn.to/3UuEwxSLEGGI: "La meraviglia del tutto" l'ultimo libro di Piero Angela che abbiamo scritto insieme: https://amzn.to/3uBTojAIscriviti alla mia NEWSLETTER: L' "AVVISO AI NAVIGANTI": https://mailchi.mp/massimopolidoro/avvisoainavigantiAderisci alla pagina PATREON, sostieni i miei progetti e accedi a tanti contenuti esclusivi:   /massimopolidoroScopri i miei Corsi online: "L'arte di Ragionare", "Psicologia dell'insolito", "L'arte di parlare in pubblico" e "l'Arte del Mentalismo": https://www.massimopolidorostudio.comPER APPROFONDIRELe musiche sono di Marco Forni e si possono ascoltare qui: https://hyperfollow.com/marcoforniLEGGI i miei libri: "Sherlock Holmes e l'arte del ragionamento": https://amzn.to/3UuEwxS"La meraviglia del tutto" con Piero Angela: https://amzn.to/3uBTojA"La scienza dell'incredibile. Come si formano credenze e convinzioni e perché le peggiori non muoiono mai": https://amzn.to/3Z9GG4W"Geniale. 13 lezioni che ho ricevuto da un mago leggendario sull'arte di vivere e pensare": https://amzn.to/3qTQmCC"Il mondo sottosopra": https://amzn.to/2WTrG0Z"Pensa come uno scienziato": https://amzn.to/3mT3gOiL' "Atlante dei luoghi misteriosi dell'antichità": https://amzn.to/2JvmQ33"La libreria dei misteri": https://amzn.to/3bHBU7E"Grandi misteri della storia": https://amzn.to/2U5hcHe"Leonardo. Genio ribelle": https://amzn.to/3lmDthJE qui l'elenco completo dei miei libri disponibili: https://amzn.to/44feDp4Non perdere i prossimi video, iscriviti al mio canale: https://goo.gl/Xkzh8ARESTIAMO IN CONTATTO:Ricevi l'Avviso ai Naviganti, la mia newsletter settimanale: https://mailchi.mp/massimopolidoro/avvisoainavigantie partecipa alle scelte della mia communitySeguimi:Patreon: massimopolidoroCorsi: massimopolidorostudio.comInstagram: @massimopolidoroPagina FB: Official.Massimo.Polidoro X: @massimopolidoro  Sito: http://www.massimopolidoro.comQuesta descrizione contiene link affiliati, il che significa che in caso di acquisto di qualcuno dei libri segnalati riceverò una piccola commissione (che a te non costerà nulla): un piccolo contributo per sostenere il canale e la realizzazione di questi video. Grazie per il sostegno!

Destiny has brought you here, this podcast is your density. Mal and Jo are back as they celebrate the 40th anniversary of ‘Back to the Future'! They discuss the cultural impact the franchise has made, Eric Stoltz as Marty McFly, timeline theories, and of course the incestuous horndog legend that is Lorraine McFly. Next, they come up with 12.1 questions about film and share their top five time-travel moments of the quarter century. (00:00) Intro (00:56) ‘Back to the Future' turns 40! (07:36) Opening snapshot (01:09:30) 1.21 Gigawhats (12.1 questions about ‘Back to the Future') (01:10:05) Most quotable line (01:14:25) What's the most 1985 thing about this movie? (01:19:43) Best Biff-ism (01:24:58) Most ironic statement from either Marty McFly pre-time travel, or other people post-time travel? (01:27:48) Crispiest Glover moment? (01:33:47) Most iconic costume? (Non-Orange Puffy Vest Edition) (01:37:00) Most concerning Einstein moment (01:41:20) Favorite example of the BTTF franchise's cultural impact (01:51:06) Favorite needle drop? (01:53:47) Chrispiest Lloyd moment? (02:01:07) What's your biggest time-travel quibble? (02:06:19) What's the horniest moment not involving incest? (02:08:03) The most astonishing incest moment? (02:13:01) Top five time-travel moments of the quarter century Hosts: Mallory Rubin and Joanna Robinson Producers: Jessie Lopez and John Richter Social: Jomi Adeniran Additional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could use your retirement savings to invest in real estate, start a business, or buy cryptocurrency - all while keeping the tax advantages of your IRA or 401(k)? Tax attorney and entrepreneur Adam Bergman reveals the hidden power of self-directed retirement accounts that most Americans are unaware of. As the founder and CEO of IRA Financial Group, Adam shares how he discovered, by accident, that IRAs can invest in far more than just stocks and bonds—and how he built a $5 billion company helping business owners unlock these opportunities. From the ROBS strategy for funding businesses with retirement funds to the surprising tax advantages that even seasoned professionals may not be aware of, this episode reveals the retirement planning secrets that savvy individuals use to build substantial wealth. 5 Key Takeaways ➤ IRAs can invest in almost anything except three prohibited categories - collectibles like art, life insurance, and transactions that personally benefit you or your family members. ➤ Three ways to fund your business with retirement money: Own less than 50% of the business through a self-directed IRA, borrow up to $50,000 through a 401(k) loan, or use the ROBS (Rollover Business Startup Solution) strategy. ➤ The ROBS strategy enables tax-free, penalty-free access to retirement funds by setting up a C-corporation that adopts a 401(k) plan, which then purchases company stock—completely legal under Section 4970E of the tax code. ➤ Starting retirement savings at 24 vs 34 makes a massive difference - investing just $2,000 annually from age 24-72 at 8.5% returns yields $1.15 million vs. only $498,000 when starting at 34. ➤ Self-directed IRAs cost less than $500 annually to maintain, and the setup process takes just a few hours over a few weeks, giving you complete control over investment decisions. Notable Quotes"I had no idea that you can use an IRA to do alternative assets. I as a tax lawyer... worked at some of the biggest law firms in the world, and I honestly thought that you had to buy stocks and mutual funds, ETFs with your IRA." "The US retirement system is rigged in our favor... it's based off compounded returns, the eighth wonder of the world. Albert Einstein said it." How to Reach Adam BergmanIRA Financial Group Website: /https://www.irafinancial.com/lp/retirement-solutions/ YouTube Channel: IRA Financial (1000+ educational videos) Phone: Free consultations with 100+ tax professionals Resources: Extensive blogs and educational content on self-directed retirement accounts Adam has authored 9 books on retirement planning and continues to educate entrepreneurs on maximizing their retirement strategies through alternative investments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love him or hate him, many consider Elon Musk to be a modern-day genius. He co-founded PayPal, which transformed how people purchase things. He became the CEO of Tesla, which revolutionized electric vehicles—and made it cool to drive them. He founded SpaceX, accomplishing what only superpower nation-states have previously. And he is working to make our species interplanetary—maybe in a few years, we'll be doing this podcast on Mars. To many, these acts make Elon Musk a genius, perhaps the most important genius in history. But it's worth asking: What exactly makes him a genius? Is it a particular set of qualities, or is Elon Musk just particularly adept at playing the role of genius? Or at least what we've come to expect of geniuses? Is his offensive behavior excused by his genius, or the result of it? And why do human beings value genius, even to the point of deifying it? All of these questions are raised in Helen Lewis's new book, The Genius Myth. And not just with regard to Musk, but to so many of the figures our culture venerates as geniuses: Leonardo da Vinci, Galileo, William Shakespeare, Isaac Newton, Pablo Picasso, Albert Einstein, and Steve Jobs. Lewis asks: Were these people actually geniuses? Or was their genius based on a myth? And more importantly, how does our perception of “genius” confuse and distort our understanding of success—and how we value, or don't value, other human beings? Today on Honestly, Bari asks Helen Lewis if some people belong to a special and superior class, what it means to be a genius, and if she believes in geniuses at all. Go to groundnews.com/Honestly to get 40% off the unlimited access Vantage plan and unlock world-wide perspectives on today's biggest news stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we're setting our MSN statuses — because we're watching the Power Rangers SPD episode “Messenger, Part I”! What does the show not understand about Einstein? Who gets knocked into the water for no reason? And why are fireworks a bad omen? The answers to these questions (and more!) await, on this episode of the Ranger Danger SPD podcast!

Through her work transitioning from women's fitness to transformational coaching, Danita Young uncovered a powerful truth: when we operate from a contracted energetic state—characterized by limiting beliefs, fear, and generational trauma—we create outcomes that mirror that contraction. The solution isn't just positive thinking or temporary coping mechanisms, but bringing our limiting beliefs to truth and expanding our energetic frequency.• Finding your voice is the first step to building confidence• Difficult challenges can lead to profound growth• Seasons of life remind us that constant action isn't sustainable• The Align Method developed accidentally through Danita's personal healing journey• Einstein's quote: "We are all energy - match the frequency of the reality you want"• Only 8% of people are willing to change; 92% stay stuck in familiar patterns• Make decisions from an expanded state, never from contractionIf you're interested in experiencing the Align Method, Danita offers a free 20-minute assessment to help you understand your current energetic state. Visit callwithdanita.com to schedule your session.Connect with DanitaWebsite: alignwithdanita.comInstagram: @danitayoungSupport the showThanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Biografia e scoperte del fisico tedesco Albert Einstein che formulò la teoria della relatività e vinse il premio Nobel per la Fisica nel 1921.

In this thought-provoking Q&A episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson tackle a variety of intriguing listener questions that delve into the realms of astrophysics and the possibilities of life beyond Earth. From the complexities of time dilation to the potential for extraterrestrial communication, this episode is a treasure trove of cosmic knowledge.Episode Highlights:- Time Dilation and Space Travel: The episode kicks off with a fascinating question from listener Peter about the implications of time dilation as depicted in Queen's song "39." Fred explains the calculations needed to understand how a journey at 99.995% the speed of light could allow travelers to experience just one year while 100 years pass on Earth, revealing the mind-bending effects of Einstein's theory of relativity.- Observing Gravitational Waves: Trent from North Georgia poses a compelling question about how observatories can detect light from events that have already emitted gravitational waves. Fred clarifies the relationship between different types of radiation and their detection, using gamma-ray bursts as a prime example of how various signals can provide insight into cosmic events.- Limits of Biological Detection: Listener Chris wonders why organisms on Earth can only sense a limited part of the electromagnetic spectrum. Fred discusses the potential for extraterrestrial life to communicate using different frequencies, exploring the limits of biology and the intriguing possibilities of non-verbal communication in the cosmos.- Earth-Sized Moons Around Gas Giants: Martin raises an interesting question about the possibility of Earth-sized moons orbiting gas giants in other solar systems. Fred elaborates on the feasibility of such moons and their potential to harbor life, while also considering the dynamic challenges posed by their environments.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big Bang, and the perspectives of notable scientists like Einstein. The conversation also touches on the patterns found in nature, the teachings of the church, and practical steps for connecting with a higher power. Ultimately, they emphasize the importance of personal discernment in spiritual practice and the diverse paths to understanding the divine.Key Topics Discussed Include:-Science and spirituality can coexist and complement each other.-Mathematics reveals an underlying order in the universe.-The Big Bang theory raises questions about the origin of order.-Einstein's studies led him to believe in a higher power.-Nature exhibits patterns that suggest intelligence behind creation.-The church offers insights into knowing God through various proofs.-Personal connection with God can be developed through meditation and prayer.-Discernment is key in understanding spiritual guidance.-A deeper connection with God can lead to greater peace and confidence.Links:Article Discussed: https://webhomes.maths.ed.ac.uk/~v1ranick/papers/wigner.pdfDoctor Quantum Video: https://www.youtube.com/watch?v=NvzSLByrw4Q

Send us a textIn this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I'm bored.”Rather than seeing boredom as a problem to fix, in episode makes the case that it's actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You'll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthroughs during moments of stillness—and learn why screens might be getting in the way of your child's imagination.Dr Jessica Hochman  shares practical tips on how to reset your child's attention, protect downtime, and welcome boredom into your family's summer.If you're feeling pressure to overschedule your child, or if you're hearing a lot of “I'm bored!” this summer, this episode will help you reframe those moments as opportunities for growth.Credited StudiesEastwood et al – The unengaged mind: Defining boredom in terms of attention. Journal: Perspectives on Psychological Science, 2012  https://doi.org/10.1177/1745691612456044Mann & Cadman –  Does being bored make us more creative?  Creativity Research Journal, 2014.  https://doi.org/10.1080/10400419.2014.901073Hunter, Dyer & Eastwood – Feeling Bored, Feeling Blue: Depression, boredom, and the default mode network. Emotion, 2016 https://doi.org/10.1037/emo0000146Dr. Teresa Belton – Interviews with Creative Professionals"Boredom is good for children – and adults", BBC News, 2013Book title: Happier People Healthier PlanetDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Between seasons 1 and 2 of Space: 1999, Gerry Anderson took another stab at space opera, this time with an eye towards teachiing children about Einstein's Theory of Special Relativity. How well did that plan go? Find out as Ben and Eugene discuss The Day After Tomorrow. (AKA, Into Infinity)

Tonight's guest comes to us from Athens, Greece. In this firsthand account, Greek radio operator Polo Spentzos recounts an extraordinary encounter in the heart of the Bermuda Triangle. Aboard the merchant vessel M/V Pothiti in the autumn of 1978, Spentzos and his crew witnessed a large glowing cloud-wrapped object and two smaller orbs hovering above the Atlantic, followed by an even stranger phenomenon where time itself began to unravel. Mechanical clocks spun out of control, quartz watches lagged, communication systems failed, and the crew's bodies slowed as if trapped in a gravitational field. In this rare and deeply technical testimony, Spentzos links his experience not to fantasy but to Einstein's relativity and the infamous Twin Paradox, while drawing parallels to other disappearances, such as that of pilot Frederick Valentich. Because Polo's first language is Greek, his testimony has been translated and voiced in English for clarity and accessibility. This is not a story of lights in the sky, but a case of measurable and documented time distortion aboard a real ship, told by the man who lived it.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-341-the-m-v-pothiti-incident/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Sunday, 6 July 2025   For John came neither eating nor drinking, and they say, ‘He has a demon.' Matthew 11:18   “For, he came, John, neither eating, neither drinking, and they say he has a demon!” (CG).   In the previous verse, Jesus gave an example of what “this generation” is like, saying, “We piped to you and not you danced. We bewailed to you and not you breast-beat.” He continues now with, “For, he came, John, neither eating, neither drinking.”   The meaning here is more than just his limited diet, which is recorded in Matthew 3:4 –   “And he, John, had his apparel from camel's hair, and a leathery girdle around his waist, and his food was locusts and wild honey.”   The thought of eating and drinking extends to social life, where eating and drinking are a part of the natural course of human interaction. In other words, John's life was that of a prophet preparing the way for the Lord. He did this in the wilderness, living a life of austerity and isolation.   In this state, someone may have come and said, “I'd like to talk to you about your message, come and join us at our meal tonight.” This is something John would have likely refused, maybe offering them a bowl of dried locusts instead and saying, “Join me here for a meal. This is where I belong.”   John limited his diet and everything that goes along with eating. Parties, feasts, dinner invitations, etc., would all have been shunned by him. Therefore, because of this obscure and difficult to understand lifestyle, Jesus next says, “and they say he has a demon!”   This is what it says about the demoniacs in Chapter 8 –   “And He, having come into the beyond, into the country of the Gergesenes, two ‘being demon possessed,' they met Him, coming out from the tombs – exceedingly dangerous – so too, not anyone capacitate to pass through that way.” Matthew 8:28   They lived in an area shunned by others, cut off from the normal ways of life. Because John was somewhat like this, instead of recognizing him as a prophet and grasping the importance of his ministry, they accused him of having a demon.   Life application: One of the traits that is often seen in people who are exceptional in their field is eccentricity, even to the point of being thought to suffer from mental instability. People with great intellects who have made some of the most profound discoveries in their occupations have been considered unconventional, and their lives troubled.   Van Gogh, da Vinci, Nietzsche, Hemingway, Tesla, Mozart, Bonaparte, Byron, Freud, Einstein, and so many others were, at times, close to being off their rocker. Van Gogh cut off his own ear, something not normally thought of as a sign of sharp mental acuity.   Fortunately for them, their skills in their professions were recognized and they were appreciated, despite their often-bizarre behavior. If you come across someone who seems a tad eccentric or doesn't fit into the traditional paradigm that society has set, don't underestimate him or dismiss him outright. It may be that his focus is so poignantly directed that the normal rules for social behavior don't interest him.   At the same time, he may be as crazy as a loon, so don't just assume that everyone who is odd is a genius.   Lord God, may our judgments about those we encounter always be carefully considered. First and foremost, may we look at each person as an individual who needs Jesus. If we remember this, surely we will see them in a different way than if we judge by mere appearances. Help us to look for Your image in those we encounter. Amen.

Tonight's guest comes to us from Athens, Greece. In this firsthand account, Greek radio operator Polo Spentzos recounts an extraordinary encounter in the heart of the Bermuda Triangle. Aboard the merchant vessel M/V Pothiti in the autumn of 1978, Spentzos and his crew witnessed a large glowing cloud-wrapped object and two smaller orbs hovering above the Atlantic, followed by an even stranger phenomenon where time itself began to unravel. Mechanical clocks spun out of control, quartz watches lagged, communication systems failed, and the crew's bodies slowed as if trapped in a gravitational field. In this rare and deeply technical testimony, Spentzos links his experience not to fantasy but to Einstein's relativity and the infamous Twin Paradox, while drawing parallels to other disappearances, such as that of pilot Frederick Valentich. Because Polo's first language is Greek, his testimony has been translated and voiced in English for clarity and accessibility. This is not a story of lights in the sky, but a case of measurable and documented time distortion aboard a real ship, told by the man who lived it.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-341-the-m-v-pothiti-incident/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Send us a textJohn Thomas has pioneered a revolutionary voice channelling technique allowing direct conversations with historical figures like Tesla, Einstein, and Roosevelt from beyond.John Thomas is a Silicon Valley tech professional who transitioned into the realm of spiritual channelling. With a background in chemical engineering and experience in software, semiconductors, and advanced battery technologies, he co-authored Channeled Messages of Hope alongside his wife, Carolyn Thomas. The book presents dialogues with prominent historical figures—such as Nikola Tesla, Albert Einstein, and Saint Francis of Assisi—channelled through medium Sam Larkin. These conversations address pressing global issues, including climate change and human consciousness, offering insights and guidance from the other sideResources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

* Even Moore: Peter W. Moore, ThD is a Christian master metallurgist listed as "inventor" in patents held by Hughes Aircraft and U.S. Steel. Pete began speaking to Churches on Science and Evolution in 1970. His more recent work has been to help fund organizations that do scientific creation research and those who present that evidence to the public.    * E-Plat - (The Simhony/EPOLA): RSR is suggesting a name for the E-Plat!! Here how Menahem Simhony is the father of a scientifically satisfactory description of what "space" is likely made of. Originally called the EPOLA, for the "Electron/Positron Lattice," we're suggesting E-Plat to avoid confusion with a certain virus! You'll have to listen to all 4 parts of the interview to form your opinion on whether or not the E-Plat makes more sense to you than Einstein's "purely mathematical" description of a relativistic universe.   * Aether or: ...relative nonsense. Hear a brief history, and then, not only criticisms of, but an alternate theory to Einstein's rather ridiculous postulates regarding time and space. Hear how Einstein not only dethroned Newtonian physics, but how his relativistic thinking has infected the minds of otherwise relatively smart creationists!    * Derive $10,000.00: ...and quite possibly a Nobel prize! RSR and Dr. Moore are offering a prize of $10,000.00 to the first person to submit an acceptable technical derivation of the Gravitational Constant “G” based on the Natural Physics and Structure of the E-Plat Model of the Space Vacuum. (Pre-register this prize right here)

* Even Moore: Peter W. Moore, ThD is a Christian master metallurgist listed as "inventor" in patents held by U.S. Steel. Pete began speaking to Churches on Science and Evolution in 1970. His more recent work has been to help fund organizations that do scientific creation research and those who present that evidence to the public.    * E-Plat - (The Simhony/EPOLA): RSR is suggesting a name for the E-Plat!! Here how Menahem Simhony is the father of a scientifically satisfactory description of what "space" is likely made of. Originally called the EPOLA, for the "Electron/Positron Lattice," we're suggesting E-Plat to avoid confusion with a certain virus! You'll have to listen to all 4 parts of the interview to form your opinion on whether or not the E-Plat makes more sense to you than Einstein's "purely mathematical" description of a relativistic universe.   * Aether or: ...relative nonsense. Hear a brief history, and then, not only criticisms of, but an alternate theory to Einstein's rather ridiculous postulates regarding time and space. Hear how Einstein not only dethroned Newtonian physics, but how his relativistic thinking has infected the minds of otherwise relatively smart creationists!    * Derive $10,000.00: ...and quite possibly a Nobel prize! RSR and Dr. Moore are offering a prize of $10,000.00 to the first person to submit an acceptable technical derivation of the Gravitational Constant “G” based on the Natural Physics and Structure of the E-Plat Model of the Space Vacuum. (Pre-register this prize right here)

Jure Godler in Anže Tomić o Milevi. Spet. Albert Einstein kviz in poceni dobra moška obleka. Če ti je Opazovalnica všeč, jo lahko podpreš in dobiš mini dodatno epizodo. Hvala. Opazovalnica #134 Zapiski: radio triglav iskra - Iskanje Google Prva stran | Radio Študent ETH’s most famous alumnus | ETH Zurich Longlegs - Wikipedia The […]

Today, Peter and Dan Ives (top tech analyst) dissect the most unpredictable first half of 2025 in the stock market. From the resilience of the market amidst economic uncertainties to the key drivers behind record-high indices, they explore it all. They discuss the impact of AI investments, geopolitical influences, and the evolving market dynamics. This episode also introduces Ives' new ETF, focused on promising tech stocks. 00:00 Introduction and Market Overview 00:35 Reflecting on a Volatile First Half of 2025 01:40 Breaking Down Market Resilience with Dan Ives 01:52 Analyzing Key Market Events and Trends 03:48 Tech Sector Insights and Predictions 09:24 Retail and Institutional Market Dynamics 11:26 Looking Ahead: Market Predictions and Strategies 16:11 Introducing the Ives ETF

On 3 July 1985 Back to the Future was released. The film tells the story of Marty McFly, a 17-year-old high school student, played by Michael J Fox, who is accidentally sent 30 years into the past in a time-travelling DeLorean car invented by his friend, Doc Brown. The screenplay for the genre-bending story was rejected 40 times, but it became a Hollywood blockbuster, dominating contemporary culture and bringing its leading actor worldwide fame. The film's co-writer and producer, Bob Gale takes Josephine McDermott back to 1985, reflecting on how in the first draft of the script the time machine was a refrigerator and Einstein the dog was a chimp.With movie excerpts from the 1985 Universal Pictures, Amblin Entertainment and U-Drive productions film, directed by Robert Zemeckis. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Michael J Fox in Back to the Future. Credit: Sunset Boulevard/Corbis via Getty Images)

Welcome to the What's Next! podcast with Tiffani Bova.     This week, I'm reflecting on a conversation I had with Diane Hamilton. Diane is a nationally syndicated radio host, award-winning speaker, author, and educator. She is the MBA Program Chair at the Forbes School of Business and has a Ph.D. in Business Management. She is the creator of the Curiosity Code Index and the author of 4 books.    THIS EPISODE IS PERFECT FOR…if you have the desire to increase your desire to learn and become more curious in both your personal and professional lives, this episode is for you.    TODAY'S MAIN MESSAGE…how do we measure the “soft stuff?” How do we encourage, reward, and quantify the benefits of curiosity? Why is it that innovators throughout history–Einstein, Edison, Jobs–point to their curiosity as their most important contribution? Are you getting curious yet? In today's episode, Dr. Diane Hamilton helps us answer these questions and explains why it is so vital that we stoke the flames of our own curiosity. She also shares with us her groundbreaking research and what exactly the F.A.T.E. of curiosity can tell us.    WHAT I LOVE MOST…I was fascinated by this whole concept of curiosity and how we can become more curious as leaders, as contributors, and as innovators. The soft stuff is so important to our success, not only as a company but for the people we lead and manage as well.    Running time: 33:30     Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Dr. Hamilton Online: LinkedIn    Dr. Hamilton's Book:  Cracking the Curiosity Code

Summer's here and I'm excited to help you make this your healthiest one yet! In this episode, I'm tackling the biggest mistake people make with their summer fitness plans – and it's probably not what you think.The main problem? Most of us sabotage our hard-earned fitness progress by abandoning our workout routines the moment summer activities ramp up. We think all that extra gardening and outdoor fun will replace our strength training, but here's the truth: it doesn't work that way.As you listen to this episode, you'll discover the answers to these key questions:✅ Why do people struggle to get back into their workout routine every fall?✅ What's the difference between general activity and strength training for your health?✅ How can longer daylight hours actually improve your sleep quality?✅ How do you maintain healthy habits when your schedule gets crazy?✅ What are the foundational areas to focus on for your healthiest summer?Plus, I'm sharing Einstein's time hack that will help you actually experience summer instead of wondering where it went come September. This simple mindset shift could change how you approach not just summer, but any season you want to savor.Chapters:01:24 Summer Fitness Tips Overview06:24 Focus Area 1: Move11:25 Focus Area 2: Sleep15:13 Focus Area 3: Think17:30 Gift for a Mindful SummerIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Einstein Was Right – Try The Sane Alternative to a Ceasefire in Gaza! Albert Einstein famously said, “The definition of insanity is doing the same thing over and over again and expecting different results.” Compelling Israel once again to pull back from a decisive victory in Gaza seems to fit that description. President Trump will host Israeli Prime Minister Benjamin Netanyahu next week and is expected to press his guest to accept a 60-day ceasefire with Hamas. The predictable result would be to give Hamas what their patrons – the Iranian mullahs – got from the last one in Iran: namely, a new lease on life. Compelling the Israelis to withdraw from parts of Gaza and deliver humanitarian aid to Hamas simply means the war there will resume in due course – and under circumstances significantly less favorable to both the Israelis and us. The time has come to try the sane alternative: Let Israel finish the job.   This is Frank Gaffney

Send us a textHave you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated?  That you should do more?What if your scrolling, fridge-checking, or mental fog is not a flaw — but a wise signal from your nervous system asking for safety?In this validating episode, Dr. Amen Kaur reframes procrastination as a freeze response — not failure. Drawing on trauma science, nervous system healing, and feminine-coded success psychology, she explores how the brain's amygdala, cortisol response, and prefrontal cortex interplay when fear of failure or rejection is triggered.✨ Inspired by the work of Bessel van der Kolk and others, you'll discover how trauma lives in the body and why procrastination often protects you from unseen emotional threat.You'll also explore:Why moderate “delays” enhance creativity (Einstein & Beatles style)How dopamine and incubation can restore motivation3 powerful strategies to shift from freeze to flow (without shame)You are not lazy. You are intelligent. And your body is doing its best to keep you safe while you grow.

What if healing your trauma, improving your sleep, reducing anxiety, easing perimenopause symptoms, and expanding your consciousness could all begin with a something the size of a speck of dust? In this first-ever exploration of microdosing on The Skeptic Metaphysicians, we're joined by Kayse Gehret, the visionary founder of Microdosing for Healing. She's built a global community, immersive programs, and a podcast all centered around making psychedelic wellness accessible, intentional, and spiritually aligned. Kayse dispels the myths and delivers the facts:Microdosing doesn't mean tripping out or losing controlIt can help with mental clarity, emotional resilience, and even sleepIt reconnects you with your True Self—and it might even make you glowThis is sacred plant medicine, not a party drug—and it might just change everything you thought you knew about healing, self-discovery, and consciousness. In This Episode, You'll Discover:How microdosing supports emotional and spiritual awakening—without hallucinationsWhy so many women are turning to mushrooms for help with perimenopause and mood shiftsHow microdosing compares to full-dose psychedelic journeys—and when (or if) you should consider oneHow mushrooms interact with modern medications, and a tool to check your own compatibilityWhat spiritual guides, dream states, and even your pets might reveal once you begin microdosingAbout Our Guest: Kayse Gehret is the founder of Microdosing for Healing, a global community that introduces beginners to psychedelic practice through grounded, heart-centered education. Since 2020, she's helped thousands of people transform their lives through intentional microdosing with earth medicines. She also offers group programs, guide training, and an engaging podcast that breaks stigma and fosters safe exploration of this ancient yet re-emerging healing practice.Resources & Links Mentioned:Kayse's Website: Microdosing for HealingPsychedelic Interaction Tool – Check medication compatibilityPaul Stamets TED Talk (related reference to “Einstein molecule”)Kayse's Podcast & Resources: Available on her websiteShare the Love: Know someone who's curious about psychedelics but doesn't want to “trip out”? Send them this episode! This conversation might just be the invitation they've been waiting for.Enroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Link:Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation of what we are currently living as a society! We dive into: ✨ How inner healing contributes to global peace ✨ What intuition really feels like (and how to recognize it) ✨ Barbara's work channeling Einstein and how it came to be ✨ Why one person's transformation does matter ✨ How to begin your own journey with Conflict REVOLUTION® Whether you're deeply spiritual or just starting to question the world around you, this conversation invites you to trust your inner voice, reclaim your power, and start where you are. Join the community here

"I'm not in charge… & it's a really nice feeling.” – David Amigo Most entrepreneurs chase control. David finds peace in letting go. Because when you've been a factory scab at 11, a product manager slinging cookies in your 20s, & a minority owner pushed out of your own family's business — you learn fast: control is an illusion. What isn't? Character. Integrity. Showing up. Doing the next right thing, even when the plan falls apart. That's where purpose is forged — not in the wins, but in the wreckage. When you dust off, serve others, & keep building anyway. That mindset built his landscaping business, G & G Landscaping, one of the most respected in the Carolinas, where ego gets weeded out & excellence takes root. There, he's not CEO. He's CEB: Chief Errand Boy. Clearing the path. Serving first. Doing what needs doing. Because for David, leadership isn't about being out front — it's about being all in. For the builders, the rebuilders, & the ones who never quite fit the mold, this episode's your mirror. Connect at GANDGlandscape.net David took Albert Einstein's charge to heart: “Try not to become a man of success but rather try to become a man of value.” That's some great wisdom!

What if everything we know about the universe's expansion is wrong? David Wiltshire offers a radical perspective on cosmic acceleration and dark energy, proposing that both might be illusions created by the varying passage of time in different regions of the universe. Wiltshire challenges the foundations of modern cosmology with his innovative Timescape model. We discuss the foundations of Einstein's theory of relativity, examining how time behaves differently in regions of high and low matter density. Wiltshire explains how this could alter our understanding of the universe's expansion, potentially eliminating the need for dark energy altogether. His work revisits Mark's Principle and its influence on cosmology, offering an alternative explanation for cosmic phenomena. This episode will captivate anyone interested in the future of cosmological theory, the mystery of dark energy, and the complex nature of time. Don't miss out! — Key Takeaways:  00:00:00 Intro 00:01:36 David Wiltshire's model and its implications 00:02:35 Mach's Principle and its influence on relativity 00:06:28 Gravitational time dilation and its implications 00:42:16 The cosmological equivalence principle 00:42:50 The Timescape Model and its predictions 00:43:53 The role of dark energy and the cosmological constant 00:53:43 The philosophical and psychological implications of Timescape 01:09:41 Outro  — Additional resources:  ➡️ Follow me on your fav platforms: ✖️ Twitter: https://twitter.com/DrBrianKeating 

“Every morning in SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they'd do is inspect my bed. If you did it right, the corners would be square, the covers would be pulled tight, the pillow centred just under the headboard, and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors. Tough, battle hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made that you made. And a made bed gives you encouragement that tomorrow will be better.” That is an excerpt from Admiral McRaven's Commencement Address at Texas University in 2014. And it's the heart of this week's episode. Simple, mundane tasks that carry far more weight than you may think.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Areas of Focus: The Foundation Of All Solid Productivity Systems. Take the Areas of Focus Course  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 376 Hello, and welcome to episode 376 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you were to read the comments on any productivity or time management YouTube video, you'll find many well-meaning commentators talking about this app, or that new method or hack to play with.  The truth is few of them will work and most involve adding more and more layers of complexity which only stops you from doing the work that matters. Real improvements in your time management and productivity comes from the boring and mundane. It's the sitting down to respond to your emails and messages every day. It's taking the laundry to the washing machine and hanging it up after it's been washed. And yes, it's making your bed each morning before you leave to take your kids to school.  Doing the simple, basic tasks each day whether you're in the mood or not, is the secret to massively improved outcomes. It means when you get home after a particularly stressful day, everything is calm, peaceful and ready for you to relax get some rest.  It's how you avoid getting home, stressed out and exhausted only to find your breakfast things are still on your dining table, your bed's unmade and your laundry basket is overflowing with clothes that are beginning to give off a rather unpleasant odour.  And, yes, it means giving yourself five to ten minutes each day to map out your day. To see where your appointments are and what tasks you must get done.  None of this is complicated. It's basic, it's almost laughably unimportant, yet it isn't. These are the critical things each day that ensure you remain on top of everything and know what needs to be done, where you should be and when and leaves you feeling calm, serene even, and ready for the next day.  And with all that said, it's time for me to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Charlie. Charlie asks, hi Carl, over the last twelve months, I feel everything has spiralled out of control. I get home exhausted and just never seem able to catch up. My Task list is out of control and my calendar seems to fill up with random meetings each day. What can I do to get some control back into my life?  Hi Charlie, thank you for your question.  This is something that can happen from time to time. Things spiralling out of control. It's often because we say “yes” a little too freely, or we stop following some basic principles.  The basic principles of better time management and productivity are planning your days and week. Not in a micro-management way, but more in a what's happening tomorrow or this week way.  It's also understanding that in most cases you can cancel or reschedule a meeting. I've often looked at my diary for tomorrow and seen I was over scheduled and realised I needed to postpone some meetings or rearrange some of the things I had planned to do.  It's never the end of the world if you have to reschedule. It's just a part of life.  For example, if you're scheduled to pick your kids up from school but realise that if you do you'll not be able to finish the proposal that must go out today, you could ask your partner or parents to help you out today.  It's only today. Or, you may decide to ask to be excused from a team meeting so you can finish the proposal.  We always have options. Yet, if you want more options, plan the day the evening before and you will see any potential conflicts with plenty of time to explore all options.  If you don't plan your day, it's likely you will see the problem you have a couple of hours before you have to pick your kids up. You're not leaving yourself with much time to sort out the conflict.  It's the same reason why weekly planning is critical. The weekly planning session gives you the “big picture” view of your week. It your chance to see any potential issues well before they become crises.  This is the number one reason you will find you feel behind, rushed and overwhelmed. You're not giving yourself a moment to pause to look ahead for potential storms so you can plot an alternative route through.  To start getting back in control, do a weekly plan for next week. Open you calendar and first look for any conflicts—these are where you have inadvertently double booked yourself. You cannot be in two places at once, so pick one.  Next, open your task manager. This is probably where the bigger problems lay. When we lose control we start throwing all sorts into our tasks managers. It's easy to put stuff there.  If your sense of control has completely gone, it's possible you may have stopped looking at your task manager altogether. If that's the case, open it.  Now you have a choice. You could declare task management bankruptcy and delete everything. Don't worry, if something's genuinely important, you'll be reminded of it somewhere. You can then add it back later.  The second choice is to go through everything in your task manager one by one. Delete what's no longer relevant, update what is by making sure the task is written in an actionable way. In other words you have an actionable verb in the task so it's clear what you need to do.  Then for anything in your inbox, ask the three processing questions: What is it? What do I need to do? When will I do it.  Then, organise your tasks by stuff you will do this week, next week, next month.  Once done, go back to your this week list and, with your calendar open, put the day you will do the tasks next week.  Now be smart here. If you have six hours of meetings on Wednesday, avoid putting tasks on that day. You won't have time. Not when you remember you will need to spend some time on your email and messages and any other matters that will inevitably pop up once the week gets going.  Anything not in your this week list can be left undated. Hopefully, many of those will sort themselves out. If they don't, you can look at them again when you do you next weekly planning session and decide if they need to be brought forward into the following week.  Just doing these basic weekly planning steps, you'll instantly give yourself a sense of control.  Yet, this is only as good as your ability to say no.  You cannot be in two places at once, and you're not going to be able to complete sixty tasks and attend seven hours of meetings in one day. If that's what your day looks like stop.  You're going to have to say no to something and the sooner you do this the easier it is to do it.  The consequences of not doing these planning sessions are missed deadlines, over booked calendars and a lot of late nights and weekends spent catching up, feeling stressed and blaming your company.  The blame game solves nothing unless you're willing to say “no. This has go to stop”. If you're not willing to do that, don't complain. A bit harsh, I know, but you always have a choice remember.  More basics are giving yourself time each day for your messages and emails. I'm always surprised how unwilling people are to protect time for dealing with these. 99% of the time it's out of control email, Slack and Teams inboxes that people are most stressed about. And I know, if you don't spend sometime on your communications daily, they will backlog quickly.  And when I say quickly I mean it. One day missed will mean you will need double the time tomorrow. And that keeps increasing until you decide to spend a whole day clearing up your email.  If you want to avoid spending days clearing your email inbox, protect time every day for dealing with it. That has to be a non-negotiable.  I believe it was Einstein who said insanity is doing the same thing over and over again expecting different results.  Well unless you protect time for managing your communications each day, you'll be spending days clearing your inbox every month. Nothing will change unless you are prepared to change the way you schedule your day.  So there you go, Charlie. The important basics of getting back control and staying in control, is daily and weekly planning and protecting daily time for dealing with communications. Do that, and you'll soon find yourself regaining control.  I know it sounds simple, perhaps too simple but it goes back to what Admiral McCraven said in his commencement address, “if you want to change the world, begin by making your bed.”  Thank you for your question, Charlie, and thank you to you too for listening.  Oh, and just a quick update, this podcast will be on holiday for a couple of weeks. We'll be back in a couple of weeks.  It just remains for me to wish you all a very very productive week.   

As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Professor John Norton has spent decades dismantling the hidden assumptions in physics from Newton's determinism to the myth of Landauer's Principle. In this episode, he explains why causation may not be real, how classical physics breaks down, and why even Einstein got some things wrong. If you're ready to rethink the foundations of science, this one's essential. Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 Introduction 03:37 Norton's Dome Explained 06:30 The Misunderstanding of Determinism 09:31 Thermodynamics and Infinite Systems 14:39 Implications for Quantum Mechanics 16:20 Revisiting Causation 18:15 Critique of Causal Metaphysics 20:21 The Utility of Causal Language 24:58 Exploring Thought Experiments 33:05 Landauer's Principle Discussion 49:48 Critique of Experimental Validation 52:25 Consequences for Maxwell's Demon 1:13:34 Einstein's Critiques of Quantum Mechanics 1:28:16 The Nature of Scientific Discovery 1:42:56 Inductive Inferences in Science Links Mentioned: •⁠ ⁠A Primer on Determinism (book): https://amzn.to/45Jn3b4 •⁠ ⁠John Norton's papers: https://scholar.google.com/citations?user=UDteMFoAAAAJ •⁠ ⁠Causation as Folk Science (paper): https://sites.pitt.edu/~jdnorton/papers/003004.pdf •⁠ ⁠Lipschitz continuity (wiki): https://en.wikipedia.org/wiki/Lipschitz_continuity •⁠ ⁠The Dome: An Unexpectedly Simple Failure of Determinism (paper): https://philsci-archive.pitt.edu/2943/1/Norton.pdf •⁠ ⁠Norton's Dome (wiki): https://en.wikipedia.org/wiki/Norton%27s_dome •⁠ ⁠Approximation and Idealization (paper): https://sites.pitt.edu/~jdnorton/papers/Ideal_Approx_final.pdf •⁠ ⁠On the Quantum Theory of Radiation (paper): https://www.informationphilosopher.com/solutions/scientists/einstein/1917_Radiation.pdf •⁠ ⁠Making Things Happen (book): https://ccc.inaoep.mx/~esucar/Clases-mgc/Making-Things-Happen-A-Theory-of-Causal-Explanation.pdf •⁠ ⁠Causation in Physics (wiki): https://plato.stanford.edu/entries/causation-physics/ •⁠ ⁠Laboratory of the Mind (paper): https://www.academia.edu/2644953/REVIEW_James_R_Brown_Laboratory_of_the_Mind •⁠ ⁠Roger Penrose on TOE: https://youtu.be/sGm505TFMbU •⁠ ⁠Ted Jacobson on TOE: https://youtu.be/3mhctWlXyV8 •⁠ ⁠The Thermodynamics of Computation (paper): https://sites.cc.gatech.edu/computing/nano/documents/Bennett%20-%20The%20Thermodynamics%20Of%20Computation.pdf •⁠ ⁠What's Actually Possible? (article): https://curtjaimungal.substack.com/p/the-unexamined-in-principle •⁠ ⁠On a Decrease of Entropy in a Thermodynamic System (paper): https://fab.cba.mit.edu/classes/862.22/notes/computation/Szilard-1929.pdf •⁠ ⁠Landauer's principle and thermodynamics (article): https://www.nature.com/articles/nature10872 •⁠ ⁠The Logical Inconsistency of Old Quantum Theory of Black Body Radiation (paper): https://sites.pitt.edu/~jdnorton/papers/Inconsistency_OQT.pdf SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices