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3 episodes with should you
3 episodes with should you
2 episodes with should you
2 episodes with should you
2 episodes with should you
2 episodes with should you
2 episodes with should you
2 episodes with should you
never lower your standards for nobody ! remember LV never has a sale n neither Should YOU . she knows YOUTUBE https://www.youtube.com/channel/UCZY99ferMc92o1G9eE1Lp5Q Person ig @ms.brownstone_ cookie wash https://sweetcookies.org/?p=H1S3h9CpP coupon code VICTW5Z3 FAKE IG PAGE @msbrownstone_xoxo_ PLEASE REPORT ! --- Send in a voice message: https://anchor.fm/sheknowsmsbrownstone/message Support this podcast: https://anchor.fm/sheknowsmsbrownstone/support
Why are some MSPs beginning to build CMMC businesses? Should YOU turn your MSP into a CMMC business? Where would you even start? And we'll ask the question everyone is wondering—HOW are these CMMC MSPs taking business from other MSPs? Join Dan Tomaszewski and Will Bishop as they host an insightful discussion you don't want to miss with two CEOs of CMMC businesses—John Hill of TechSage Solutions and Leia Shilobod of InTech Solutions.Guests:John Hill, CEO of TechSage SolutionsLeia Shilobod, CEO of InTech Solution
Pastor Wayne QUIT! Should You? Prophetic Message Wayne Sutton is a prophetic counselor and minister of the gospel of Jesus Christ. Be sure to discover the ministry website at https://www.thesecondadam.com and sign up for your daily prophetic words at http://www.yourprophecynews.com
Should You be Worried About Biden's Estate Tax Proposal? -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi' in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.
Our guest is Eva Mitic from GoPower introducing a new portable solar panel solution and answering questions about RV solar including what you can do with your built-in system. Then we head to the coast and camp on the bluffs in Fort Bragg. Lastly, we talk about our new Lippert Solera Smart Arm awning! The StressLess Camping podcast is a weekly show with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping. Mentioned on this episode Our fun and friendly Facebook Group Our video on the Lippert Solera RV awning with Smart Arm technology The exciting new GoPower Duralite 100 Watt solar system Our podcast episode on safely towing your travel trailer Our article on Should You travel with your RV refrigerator running GoPower's 20-page RV solar handbook Visiting Fort Bragg Our video about the Mendocino Botanical Garden Our podcast episode about the Skunk Train Roundman's Smoke House Pippi's Longstocking fun sock store Cowlick's Ice Cream Glass Beach
Always learning, always changing, it's the way life is and that's okay. Looking at my numbers, I decided to get rid of Monday MODitations after realizing that every day is a "moditation", filled with information, inspiration and motivation for you. Mondays will be like Tuesdays, talks about anything. Maybe I'll add music? Let me know what you think and if you miss your dose of MODitations. Contact me on any link below and I will reply to you on air.Updates on Coco's condition included in this episode and how to better care for your sick pet without becoming too obsessed where it takes over your life.Contact Me: ROSANAMODPOD@GMAIL.COMBuy Me:http://www.amazon.com/handmade/rosana-mod-shopBuy Me:https://www.ebay.com/usr/rosanamodRead Me:https://hubpages.com/@rosanamodugnoFollow Me: https://www.instagram.com/rosanamod/ If you love my shows, please click the PayPal link below to support it so I can bring you more interesting content! Thank you!Support the Show:https://paypal.me/RosanaMod?locale.x=en_USWant to be a Podcaster too? Click below:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Should You use cash or plastic to buy things like gasoline, groceries, meals when out and about. Mister Chuck will discuss this option,1.Pay with Cash or Plastic2.Review Envelope Budgeting method3.Tips to protect from theft.Article Links: Cash vs. credit cards: How either option can help you save money (acorns.com) By Shawn M. CarterHow to Use the Envelope Budgeting Method Without Using Cash (thepennyhoarder.com) By Nicole DowQuote:Being frugal does not mean being cheap! It means being economical and avoiding waste. - Catherine PulsiferSupport the show (https://secure.countabout.com/Referral#a_aid=60140c0bc4ca0)Countabout
Should YOU be more PICKEY about what goes into YOUR body? Do you order UNUSUAL stuff at a restaurant, to see IF they can pull it off? No need to SWEAT IT, just CLICK that LINK, and listen to this INFORMATIONAL episode of FOOD ADDICT.
There are a lot of resources about sex now, some great and some terrible. But often, resources have some important truths, some debatable points, and some myths. Today we want to talk about what really matters—the foundational points we want wives to know about sex. Sponsor Click here to visit our sponsor (affiliate link). From the Bible But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. – Galatians 5:22-23 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. – 1 Corinthians 13:4-8a Resources Dear Wife, You Deserve a Great Sex Life Too - Calm.Healthy.Sexy. 3 Words that Can Transform Your Sex Life - Calm.Healthy.Sexy. Love Like a Woman: Should Your Sexual Response Be Like Your Husband's? - The Forgiven Wife The #1 Myth Christian Women Learned about Sex | Hot, Holy & Humorous How to Read a Marriage Book | Hot, Holy & Humorous Must a Better Friendship Come Before Better Sex? | Hot, Holy & Humorous Healthy Life Toolbox series - Calm.Healthy. Sexy. 3 Ways a Vibrator Can Help Marital Intimacy - The Forgiven Wife Q&A with J: "Is It Okay to Use Sex Toys?" | Hot, Holy & Humorous Is Anal Sex Okay? | Hot, Holy & Humorous Has the Mainstream Embraced BDSM? Should You? | Hot, Holy & Humorous Solo Masturbation? - The Forgiven Wife Setting Boundaries in the Bedroom | Hot, Holy & Humorous Finding Friends to Support Your Marital Intimacy | Hot, Holy & Humorous Visit our website: forchristianwives.com.
Should You Invest In Palantir (PLTR) Stock Analysis For Jessica C. What you'll learn in this video... - What my thoughts on Palantir are as an investment. - Is it a good buy? - How to value an unprofitable company - And more To see our other investment analysis/case study videos you can go here - https://www.youtube.com/watch?v=QYSHyJd2rGk&list=PLfmorMVSKq1edLBLeG2-ESJkgc_q589aR Or you can use the following links to see our most recent videos in this series... Investment Analysis of eBay (EBAY) Stock - https://www.valueinvestingjourney.com/investment-analysis-of-ebay-stock/ Blackberry (BB) Stock Analysis For Kejonah E. - https://www.valueinvestingjourney.com/blackberry-stock-analysis/ Landcadia Holdings III (LCY) Stock Analysis For Kejonah E. - https://www.valueinvestingjourney.com/landcadia-holdings-ii-stock-analysis/ Fuelcell Energy (FCEL) Stock Analysis For KeJonah E. - https://www.valueinvestingjourney.com/fuelcell-energy-stock-analysis/ Stock Analysis Of AMC Entertainment For KeJonah E. - https://www.valueinvestingjourney.com/investment-analysis-of-amc/ Should You Buy Nio (NIO) Stock - Investment Analysis For Javier L. - https://www.valueinvestingjourney.com/investment-analysis-of-nio-nio/ Should You Invest In Biofuel Company GEVO? https://www.valueinvestingjourney.com/investment-analysis-of-gevo/ Investment Analysis Of Hershey (HSY) Stock - https://www.valueinvestingjourney.com/investment-analysis-of-hershey-hsy-stock/ Should You invest In Airbnb (ABNB) Stock? - https://www.valueinvestingjourney.com/should-you-invest-in-airbnb-abnb-stock/ Learn The Top 7 Tips I've Developed Over The Last 12+ Years That Will Help You Find Great Stocks Faster by clicking the link below.. https://valueinvestingjourney.clickfunnels.com/optin-26253949 Download A Free Copy of My Acclaimed Value Investing Education Book How To Value Invest By clicking the link below… https://mastermind.valueinvestingjourney.com/vijfreebook39461373 Masterclass - https://www.valueinvestingjourney.com/value-investing-masterclass-lifetime-access/ Five Free Gifts - https://riveraholdings.activehosted.com/f/1 If you liked the video above, you can subscribe to our YouTube channel by clicking here - https://www.youtube.com/channel/UCPU_d18Co-t8Bhmuey33W-w?sub_confirmation=1 - so you're notified every time we release a new video. To listen to our podcasts, use the following links… • Value Investing In Your Car - https://anchor.fm/jason-rivera • I Love Value Investing - https://anchor.fm/jason-rivera2/ Also, make sure to check out our website – valueinvestingjourney.com – which has twice been named a Top 50 Value Investing Blog In The World. What’d you think of the topic above? Do you have any tips of your own you think I missed? Let me know in the comments below. #investing #business #finance --- Support this podcast: https://anchor.fm/jason-rivera/support
For married couples, deciding how to file your taxes – jointly or separately –can have a big impact on your tax return. Listen to “Should You and Your Spouse File Taxes Jointly or Separately” because this one decision could literally save you thousands of dollars!
(Saw, Jigsaw, Mississippi Burning, The Firm) In this episode, you will learn: 1) How many day jobs did Tobin have before he was able to make a living as an actor (the answer will shock you!)? 2) Should YOU do background work? 3) How do you find the strength to keep going in the most difficult moments?
Shop Talk by 124Go - Conversations for those who are licensed to create.
Should You start a YouTube Channel | Ask @daniellabenita and Thomas Kramer | @benitabianca In this episode, Daniella and Thomas share their strategy for integrating YouTube into their overall branding strategy for the salon and how it has helped them grow worldwide recognition. They also discuss strategies for growth by streamlining their systems to scale neatly as they grow their business. Daniella Social Media Daniella YouTube: https://www.youtube.com/c/daniellabenita Daniella Instagram: https://www.instagram.com/daniellabenita Benita Bianca Hair Salon Benita Bianca Hair Salon Instagram: https://www.instagram.com/benitabianca Benita Bianca Hair Salon Website: https://www.benitabianca.com Resources for aspiring creators Thomas's app, Measure Studio, for managing your social media data in one place: https://www.measure.studio YouTube Creator Academy - Free courses on everything YouTube by YouTube https://creatoracademy.youtube.com/page/home Tubebuddy - Free to try tool for YouTube SEO https://www.tubebuddy.com Try Genesis Private Label - www.bit.ly/GenesisShopTalk Say hi to Chris and John on social: Instagram https://www.instagram.com/124.go/ https://www.instagram.com/chrissulimayhair/ https://www.instagram.com/noindoorvoice/ Facebook https://www.facebook.com/124GO/ If you’re a hairdresser, salon owner, salon manager or hair beauty professional, please subscribe and give us a Wicked Good Review!! Follow us on Instagram. https://www.instagram.com/124.go/ / Music information: Never Wanna Grow up, by the incredible Katrina Stone. https://artlist.io/song/6748/never-wa… Thank you for stopping by! Chris and John
TDAgiantslayer@gmail.com webstix.com Tony Herman - the coolest cat on the net Code: wellbuilttda 15% off Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda Daily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more. Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”. Proverbs 19:20-21 Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand. In todays world it's not enough to just learn from your mistakes… you gotta be willing and ready to learn from others mistakes. So here are my top five mistakes from the past that are I think most important to pass on to all of you! THIS FIRST ONE IS #1 FOR A REASON! - 1 Focusing on the past. Jesus died while we were yet sinners. that means he knows we will make mistakes and he will not hold it against us… so why should we. Jesus saw the past in the future…. that should blow your mind! and yet he still died for our sins. So don't let the past dictate your emotions, your state of mind, your self worth, your goals, your choices for today. Choose to say Jesus forgive me, teach me, humble me and move on. It really is that simple. 2- A Portion for you: Monday's are study time, my sacred scripture, sermons, prayer, worship, journal, devotional time. I write, think, write, think, reflect on good things. I give my spirit time to breathe. Because Sundays are not really a time of feeding my soul and spirit - because I am providing that for others on a Sunday… I have to make sure I have my own Sunday, but on Monday. Fridays are my date day. So my wife and I have a regular habit of going to the book store. I grab about 20 magazines: Psychology today, wired, Entrepreneur, Muscular digest, The economist, DuPont Registry, Recoil, Fast company, Guitar world, Forbes, Fortune and more… many more. I grab about 15 books. and then a good cup of coffee. This process picking out my stuff is about 1 hour… We are there for about 4-5 hours (I know such an exciting life) we eat some stuff from their bakery, talk, share what we are reading and thinking, I journal, take notes… Its my portion just for my mind, and heart and marriage. Now you might say… sounds like you take 2 days just for yourself. Absolutely and without apology. I work Saturdays and Sundays unlike most men. And I teach twice a week, preach once a week minimum, and write and teach a podcast 5 times a week. I need maximum input in order to put out quality output. And more importantly to keep my heart, mind soul and spirit full and overflowing! 3 - Who you with? I must take time to be with a few people every week. Some make me laugh, some make me think, some teach me, some encourage me, some challenge me… but they are all at areas that are above me in some way shape or form. Oh and they are not all christians. I don't have time for negative or needy people. do I love them and serve them… of course, but I don't make time for them. My calendar is for those who will make me a better me. Let me clarify… if you are needy or negative and want some of my time, you will get a little for a short while… but when I pull out my calendar it is to connect with those in greater positions than myself. A wise man once said “you are the average of the five people you spend the most time with”. That Man was Jim Rhon… he was pretty successful, if you consider millions of dollars and millions of lives impacted. OH AND HOW TRUE! So the question is not who you are hanging with, but who SHOULD YOU be hanging with. cut out the riff-raff and pump in the quality. If you can't find quality people because you live on an island or in a cave - then hang with them in books, videos and seminars. - 4 Time to align You must weekly take time to align your life, past, future, thought life, family, marriage and health with scripture. What does scripture say about each of these and are you living accordingly… are you letting satan and a sinful world push you around and conform you to its mold or are all these areas being transformed by your faith in the word of god. It is so easy to watch someone on youtube or hear a speaker and believe that they have it all figured out… Not if it doesn't ring true with scripture. Look there are business moguls that I watch regularly, they are wicked smart and I learn a lot, but when it comes down to the reality of my life… it better line up with scripture or it is a waste of time. If you are a duck quit acting like an eagle, if you are an eagle quit trying to be a lion and if you are a lion start acting like one. You find meaning and purpose according to what scripture says you are, to what God calls you to do and with his power in you to do it. I am sooo happy in who I am. I pastor a small church, I am building a business and a ministry that may or may not become anything… but I know I am in the center of Gods will and that makes my life FANTASTIC. - 5 GIGO - GARBAGE IN GARBAGE OUT We live in a toxic world. Let me define toxic for you in todays world. It doesn't start out as poison… you ever see a bay that is filled with garbage? Plastic bottles, wrappers, pop cans, garbage bags, old netting, a tennis shoe, deflated volleyball etc… none of those things are bad or dangerous in and of themselves… but when they become excess and so much so that they are thrown around and thrown out carelessly they end up being toxic. So is social media. Is the guy pushing his “how to make a 6 figure income toxic… not really except you put that with 7 add's of what you need, 4 adds of what you are not, 8 adds of what you should get to feel happy and thin… along with all the pictures and videos of what you are not and what your life does not match up to… it becomes toxic by excess. You must be willing to turn it all off for a few hours a day. Vitamins are good, but too many at once and they become toxic. Social media is fine in very small doses. I can really only stay on one site for more than a few minutes and that is pinterest. I get to choose what I want on my pinterest page… and its motivational quotes, lifting, cars, guns knives, boats and nutrition, bible verses - thats about it. You will be blown away at how much clearer you will think, act and produce simply by cutting out 99% of your social media - including email.
In this FBTV Podcast... • PPP2? Should You? • More Q&A.... Brokers Making Too Much Money? C'mon! This and more in this episode of the Freight Broker TV Podcast Visit our website: https://freightbrokertv.com FBTV Insider: https://fbtvinsider.com YouTube: https://www.youtube.com/freightbrokertv Our Sponsor: https://taltoa.com Twitter: @FreightTV
This Week: Is There A Right or Wrong Way To Be Single? How to get laid while single, expert advice from the fellas; Should You introduce new sex moves on vday? When is a good time to introduce new sex moves? Lastly, the gang gets into heated exchange about Lil Baby & Lil Wayne. Is Lil Baby this generation Little Wayne?
What does COVID feel like? Should YOU start the keto diet to boost your immune system? How does nutrition affect your immune health? Watch as keto lover and COVID survivor, Lorraine Lanning explains on Health Solutions with Shawn Needham RPh! You'll learn • How Lorraine and her husband defeated COVID • How the ketogenic diet changed Lorraine's life • Why carnivore and keto diets can speed up recovery from injuries • How changing your nutrition might rid your gut issues (without medication!) ~ Episode Resources... https://twitter.com/common_senseco?lang=en https://meatrx.com/ ~ #LorraineLanning #COVID #COVID19 #CovidSurvivor #Keto #Ketogenic #Carnivore #Nutrition #HealthandandFitness #ShawnBaker #MeatRX #ImmuneHealth #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}
Are you looking for the best way to manage your money? Rob has experimented with (6) different money management programs over the years and shares his experiences with all of them and what he is currently using to manage his business and personal finances.He also dives into the subject of actually *needing* to account for busienss expenditures in the first place and contemplates what he might do if forced to do it all over again...Why this topic?My current 30-Day Goal - (1) Pomodoro Quicken each daySo...spoiler alert: I use QuickenSpecifically Quicken Home, Business & Rental Property version on PCThis version is not available on a macTies into my whole computing system that is a significant factor in my life as wellIn the past I've used and/or experimented QuickenMintYou Need a Budget (YNAB)Quickbooks (both Online and the installed desktop client)FreshbooksXeroWhy I returned to QuickenFunctionality (especially PC version)Ease of recording / reporting (for taxes)Same program for both business AND personalAlso the same program my father uses (but different version)Should YOU have a separate business account?I can't tell you that......but I can tell you why I have a separate business account..Chasing other people's dreamsThat's what they were doingRecovered website has all these services I never did, just dreamed of and looked goodSo...regarding businessStart doing businessMake money if that's your goalDo something......and only incorporate or form an LLC if you have toOtherwise you're just creating unnecessary work for yourselfThere's no real need or cost benefit unless you've actually got some income to show for it(in my humble opinion, and this is not financial advice)If I was starting over, I'd not do anything with regard to an LLC unless I needed to.Cash only with a simple paper ledger should be good enough to startI've actually resorted to paper for what I'm doing Need to refine my business and start making moneyI operate at a lossUnsustainable CLICK HERE TO RATE AND REVIEW THE PODCASTHave a Question or any feedback for Rob? Send your questions to allaroundgrowth@gmail.com Join the community:t.me/allaroundgrowthThis is Rob Kaiser and Thank you.Support the show (https://www.patreon.com/allaroundgrowth)
Hey, that New Years Resolution you have, just forget about it! 27% of Resolutions break within just the first week. Stop the insanity already and let’s do something even better! I want to talk about the things that drive REAL change in people. Do your behaviors line up with what you say you want? Do you even know why you want it? You deserve to live your best life because you are worth it, not because you think you ‘should’ do something. Let’s dive into today’s topic, because I want you all to ditch the resolutions and walk away with actionable steps to affect real change today. [00:01 - 03:32] Opening Segment Welcome back! I introduce today’s topic Stop the New Year’s Resolution My thoughts around resolutions If most people are doing something, be careful Getting results you want Most people’s behaviors don’t line up with what they say they want Find out what’s truly important to people In the first week 27% of people break their resolutions Let’s improve your win! [03:33 - 13:35] Stop Making Resolutions, Do This Instead Why Resolutions don’t work They are based on ‘Should’ You need to want it with a ‘why’ behind it ‘Should’ lacks commitment There are better reasons to change Currently 35,500,000 responses to resolutions Figure out what you want for YOU Where you want to go How will you close the gap Revelations, not resolutions My experience giving up drinking I decided for myself and put it into action My friend who quit smoking Four things to think about to affect change You need to have Clarity You need to want it bad enough What are you willing to sacrifice Understand WHY you want it Challenging and choosing your environment Commitment takes being with committed people Write about your results Journaling [13:36 - 14:35] Closing Segment The last take away for today The four things to have in mind Be easy with yourself Please write us a review and share this with someone Email the review to me and get a FREE BOOK kenny@kennychapman.com Final Words Resources Mentioned: kenny@kennychapman.com Tweetable Quotes: "I live my life by kind of a core belief that if most people are doing it, it’s probably not good for Kenny Chapman… most people don’t get the results they desire.” - Kenny Chapman “The environment you choose to live in is definitely going to impact your odds of success… it’s easier to commit when you have committed people around you.” - Kenny Chapman “Revelations, not resolutions…” - Kenny Chapman You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at kenny@kennychapman.com. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!! LEAVE A REVIEW + help someone who wants to explode their leadership capacity by sharing this episode.
Moonrise Kingdom made Mitch emotional. What did Val think of it? Well.. he liked it; like all of the other Wes Anderson movies. But the big question is: Should YOU watch it? You probably know the answer, but check out the review anyway! WASH YOUR HANDS! WEAR A MASK! Time Codes Intro: 00:09 Moonrise Kingdom Review: 05:20 SPOILER TALK: 40:54 Recommendations/Outro: 55:04 NEXT NEXT WEEK’S REVIEW: The Darjeeling Limited (2007) Social Media Podcast: -Twitter, Facebook, IG, and Letterboxd: @flashcutpod -Email: flashcutpodcast@gmail.com -PATREON: https://www.patreon.com/flashcutpod Mitchell -Twitter: @stoneciphermr -Instagram: @stonecipherm & @stonypony9000 Val -Twitter/Instagram: @valentebabb -Letterboxd: @lack_val
In this episode, we talk about Destiny. Again. But the new Destiny. Should YOU play it? Beyond light.
Checkout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time. For Some People The Holidays Are A Fantastically Stress Free and Joyous Time…As They Should Be. But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'…And That's Probably Not The Best Thing. So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Eatz! In Addition To That I Talk About Being On COVID Quarantine, Super Nintendo Binges, Leftover Turkey Sandwiches, The State of Michigan Sports Since The 90s, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️Catching On Life ✔️ My Wife Getting COVID and Being On Quarantine ✔️Being A Fan of Michigan Sports Since The 90s ✔️Should You or Shouldn't You Count Calories At Thanksgiving ✔️Figuring Out How Much Energy You Expend Per Day ✔️Thoughts On If A Number Help You With Your Biggest Struggles ✔️Managing Your Environment During The Festivies ✔️Starting With The Proteinz, Veggiez, & Waterz ✔️Transferring Thanksgiving Skills To Everyday Life ✔️Using Every Opportunity To Practice The Rest of Your Life ✔️Super Nintendo Games, Sweet Mashed Potatoes, Cecil Fielder, White Bread Turkey Sandwiches, and More! Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a
In today's episode... Olympic Weightlifting: What is it? The history of the sport. How do you do it? Should YOU do it? + Q&A What's more important, the weight you use or the reps you should be doing? How quickly can you expect progress? All that and more on this episode of the Made To Excel Fitness Podcast! If you enjoyed today's show, consider hitting the subscribe button, leave a comment, and review the show! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog
Spotlight on the far NE Heights and foothills. https://welcomehomeabq.com/albuquerque-homes-far-northeast/ Can You Dip Into Your IRA to Buy a First Home? Should You? Home Buyers / Second Homes or Investment Homes, partial ownership. Housing & homebuilder stocks. https://welcomehomeabq.com
Our guest on the podcast today is Karsten Jeske, the founder of the website EarlyRetirementNow and a thoughtful and technically proficient member of the Financial Independence, Retire Early (FIRE) community. In 2018, Karsten retired in his early 40s, after a career in the financial world. He served as Director of Asset Allocation Research for Mellon Capital Management from 2008 through 2018, and before that, was a research economist at the Federal Reserve Bank of Atlanta for a decade. Karsten has his PhD in economics from the University of Minnesota and has taught undergraduate and PhD-level economics at Emory University. He's also a chartered financial analyst.BackgroundKarsten Jeske BioEarly Retirement NowFIRE DefinitionThe Pandemic’s Impact on the FIRE Movement“The Shortest Recession Ever? My Thoughts on the State of the Economy,” by Karsten Jenke, EarlyRetirementNow.com, Aug. 25, 2020.“Tanja Hester: The Pandemic Will Stoke Interest in Early Retirement,” by Christine Benz and Jeffrey Ptak, The Long View, June 3, 2020. “The Coronavirus Pandemic and Retirement Security,” by Mark Miller, Morningstar.com, Aug. 24, 2020.“Retiring During a Pandemic,” by Christine Benz and Maria Bruno, Morningstar.com, Aug. 14, 2020. “Can You Retire Early? Should You?” by Christine Benz and Susan Dziubinski, Aug. 7, 2020. Early Withdrawal Rates for Early RetireesThe Trinity StudyThe Safe Withdrawal Rate Series--A Guide for First-Time Readers“Do We Really Have to Lower our Safe Withdrawal Rate to 0.5% Now?” by Karsten Jeske, EarlyRetirementNow.com, Aug. 31, 2020.Shiller P/E Ratio Definition“Who’s Afraid of a Bear Market?” by Karsten Jeske, EarlyRetirementNow.com, Oct. 30, 2019. Low Bond Yields and Withdrawal Rates“Jamie Hopkins: How Low Bond Yields, Recession Impact Retirement Planning,” by Christine Benz and Jeffrey Ptak, The Long View, July 14, 2020. “Wade Pfau: The 4% Rule is No Longer Safe,” by Christine Benz and Jeffrey Ptak, The Long View, April 29, 2020. “What Ultralow Yields Mean for Your Financial and Retirement Plan,” by Christine Benz, Morningstar.com, May 4, 2020. “Low Rates Aren’t Going Anywhere. Here’s What That Means for Retirement Planning,” by David Blanchett, ThinkAdvisor.com, Aug. 14, 2020.IRA Required Minimum Distribution Worksheet Bogleheads’ Variable Percentage WithdrawalSequence of Return Risk/Asset AllocationSequence Risk Definition “The Extraordinary Upside Potential of Sequence of Return Risk in Retirement,” by Michael Kitces, kitces.com, Feb. 20, 2019. “The Pros and Cons of Rising Equity Glide Paths in Retirement,” by Wade Pfau, forbes.com, May 4, 2017.“The Portfolio Size Effect and Using a Bond Tent to Navigate the Retirement Danger Zone,” by Michael Kitces, Kitces.com, Oct. 5, 2016. “Cut Stocks or Add to Them? A Key Dilemma to Your Retirement Plan,” by Christine Benz, morningstar.com, July 25, 2019.“How to Determine Asset Allocation in a Retirement Portfolio,” interview with Christine Benz and David Blanchett, Morningstar.com, April 29, 2015.“The Yield Illusion: How Can a High-Dividend Portfolio Exacerbate Sequence Risk?” by Karsten Jeske, EarlyRetirementNow.com, Feb. 13, 2019.Healthcare and the FIRE Movement“Top 3 Health Insurance Options If You Retire Early,” by Thom Tracy, Investopedia.com, April 14, 2020.“How Does the F.I.R.E Movement Affect Insurance?” by Brianna Slattery, clearsurance.com, Jan. 23, 2020.“The Ten Commandments of Whole Life Insurance,” by Karsten Jeske, EarlyRetirementNow.com, Sept. 26, 2018.Health Care Sharing Ministry Affordable Care Act Social Security “Taxation of Social Security: The Tax Torpedo & Roth Conversion Tightrope,” by Karsten Jeske, EarlyRetirementNow.com, Nov. 13, 2019.“Social Security Benefits: Early or Late Retirement?” ssa.gov. Networking & Socializing in Retirement“Work, Retirement, and Social Networks at Older Ages,” by Eleonora Patacchini and Gary V. Engelhardt, Center for Retirement Research at Boston College, November 2016.“Why It’s Important to Stay Social in Retirement and How to Do It,” by Rob Pascale, forbes.com, Oct. 31, 2019.
Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Life after surgery can be challenging especially to an active person. Suddenly, you’ll find yourself on a healthier diet and doing less strenuous activities. Today, Dr. Jockers shares winning strategies that can help your body heal faster and get you back on track. The world doesn’t have to end just because of a surgery, and with proper care, your body can perform healing miracles you never thought possible. “If your gallbladder is not healthy, it’s because your liver is not healthy.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Should YOU follow the 3 F Rule? - Brace yourself for these health risks after a surgery - How to get back on your feet after an operation - How the heck can your body produce bile without a gallbladder? - Foolproof signs that you have gallstones and what to do immediately - Get the vital PH level in your water for life after your gallbladder surgery Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this week's podcast, Sj answers the question - Should You advertise That You’re A Christian Business? Should you refuse or accept projects that are against your Kingdom values? Have a listen and be enlightened
1. Should You ASK Your Instructor for a BELT PROMOTION? 2. Why FIXING YOUR MISTAKES is the Fastest Way to Improvement 3. Should You BOW? 4. Is it OK to Show Up LATE? 5. What if You Feel Like You DON’T DESERVE a Promotion? 6. Should You RETALIATE? 7. What is GREENLIGHTING? 8. Should You … Continue reading Episode #92 – The UNWRITTEN RULES OF Brazilian Jiu Jitsu →
Should YOU train your staff? In this episode, John Paul discusses whether you, as the business owner should train your staff yourself, or whether you should employ others to coach and develop them for you. Have you got the time, can you afford to, who should you delegate to? All these questions and more, John goes into great detail. Listen to this podcast to discover the price you would pay if your staff are not properly trained. KEY TAKEAWAYS If you are not giving your staff goals, you are not motivating them The only thing you're in complete control of, is the effort you put into something You must to be consistent in your training BEST MOMENTS "No-one becomes the best overnight, you have to put the theory into practise" "If you're in the position where you are the trainer, give it everything you've got" VALUABLE RESOURCES Leadership Revealed Podcast Castledene Sales & Lettings ABOUT THE HOST John has several Estate and Letting Agencies in the North East of England. He also has a consultancy business, in which he teaches other agents how to grow and scale a sustainable business. John is recording podcasts to grow in the estate agency space, but also to try and break into other industries. The formula John has developed for estate agency success, is transferable into other SME industries. CONTACT METHOD https://www.facebook.com/agencyconsulting/ https://www.linkedin.com/in/john-paul-14167211/ https://twitter.com/TheLHAExpert johnpaul@agency-consulting.co.uk See omnystudio.com/listener for privacy information.
#77: Should YOU quit the gym? On today's show I talked about whether you should consider the big question of quitting your gym forever? the good news is transforming your life is a lot easier than we think. Visit link in bio or https://www.jorgecruiseshow.com to listen. #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
Is cardio really necessary for fat loss? How much should you be doing? What about gaining muscle? Should You do cardio for that? I answer all these questions and more...
Have you ever wanted something before and the Universe seems to be taking you in a different direction. At times like that is it wise to fight or to trust and flow with you divine calling and intuition. In this weeks episode of The Creators Show we talk on this topicLove and Prayers for All,Sri AkarshanaGET TICKETS to The Next MANIFESTING MIRACLES Event: https://bit.ly/IACOct2020Subscribe to Master's 'I Am Creator' Youtube Channel for more inspiration!: https://bit.ly/TheCreatorsShowFor The Best Meditations SUBSCRIBE to the 'I Am Creator Meditations' Channel: https://bit.ly/IAmCreatorMeditationsWatch Master's 2020 2021 2022 Predictions for The Great Awakening: https://bit.ly/MasterFuturePredictionsWatch Master Sri Akarshana's Netflix Documentary Trailer: https://bit.ly/MasterSANetflixDocu-----------------------------------------------------------------------------------------FREE GIFT FOR YOU ALL! :DDownload My Law of Attraction Book for FREE: ► http://bit.ly/FREELOAJoin Our LOA FB Group for FREE: ►https://goo.gl/tR8CDvGet Weekly Coaching with Master for Just £19!!
In this podcast, you will learn: (Paradise Lost, The Haves and the Have Nots, MacGyver) 1) How did this actor go from “pushing carts at Walmart” to being a full time working actor? 2) Is getting an advanced degree in acting important? 3) Should YOU, as an actor, check out the Atlanta acting scene? 4) What do you NEED TO KNOW about making a great self-tape?
Sean Giovanni is the owner of The Record Shop, a recording studio and creative facility in Nashville, TN. He is a sonic storyteller who is passionate about helping musicians unlock their creativity and use it to make timeless art.We cover a lot in this interview including:Should You go to school for Music Business or Audio?How to create opportunity when there is none.How Sean set himself apart from other Producers and Studio OwnersWhy storytelling is SO important in music.How to get the best Livestream performances.And much much more...Resources Mentioned:Audio MoversDPA D-ViceThis episode is brought to you by The Next Steps, our 8 module group coaching program that teaches you how to market your music the right way. You'll learn how to make sure your music can compete in the market, how to register to get all your royalties, and advanced marketing and networking strategies to grow your audience, convert listeners to fans and fans into customers. Plus you'll get monthly live coaching calls with me!All this for less than $100! You can get started in the program for as little as $24 down by clicking here.
226 Hail Techs when to walk away? Interview with Keith Shapiro Why did so many techs walk out? Should You start working without knowing the numbers? Vince is officially a Texan Sponsors http://www.ansonpdr.com/orange-hawg-pdr-glue-daniel-gromm.html https://www.mobiletechrx.com https://edgytools.com https://www.magnatekmat.com https://www.facebook.com/groups/1506625212978887/ https://cbddirectoils.com http://www.ansonpdr.com/pdr-tool-time-viper-skin-set-blk.html https://banddtools.net https://mobiletechexpo.com https://pdrcontractors.com
Should YOU be wary of existing companies issuing new shares of stock, especially when they are in trouble? And how will You know? Should Chris Cuomo use some Reynolds Wrap? Most importantly, what could the Armageddon in Oil and Commercial Real Estate coupled with the potential surge in Covid-19 cases mean for YOUR stock AND […] The post What could the Armageddon in Oil and Commercial Real Estate mean for your Stock and Bond Portfolio? appeared first on Revere Asset Management.
Should YOU be wary of existing companies issuing new shares of stock, especially when they are in trouble? And how will You know? Should Chris Cuomo use some Reynolds Wrap? Most importantly, what could the Armageddon in Oil and Commercial Real Estate coupled with the potential surge in Covid-19 cases mean for YOUR stock AND […] The post What could the Armageddon in Oil and Commercial Real Estate mean for your Stock and Bond Portfolio? appeared first on Revere Asset Management.
Rundown3:44 Re-examining Mitch Garver's 2019 Breakout9:26 DVR Makes Another Plea for Byron Buxton10:03 Favorite Depth Starting Pitcher in Minnesota?12:49 Best Fallback Option for Saves15:38 50-Man Chances: Kirilloff, Larnach & Lewis19:19 Re-Considering Carlos Carrasco23:11 Who Gets Saves if Hand Falters?26:13 Roster Expansion Winners in Cleveland31:16 Warming Up to Domingo Santana37:28 Can You Justify Tim Anderson's 2020 ADP?41:27 Does Nick Madrigal Have 2020 Redraft Appeal?46:02 Dylan Cease & Falling In Love with GIFs53:01 Is Reynaldo Lopez Bullpen Bound?58:58 The Royals Like Ryan O'Hearn, Should You?61:56 Looking for a Spark in the KC Bullpen65:53 JaCoby Jones' Previously Ignored Improvement70:39 Why Do Good Teams Give Away C.J. Cron?73:35 Deciding on Skubal, Mize & ManningFollow Eno on Twitter: @enosarrisFollow DVR on Twitter: @DerekVanRipere-mail: ratesandbarrels@theathletic.com
Everyone’s Getting Out There, Should You?
Ten Things You Need to Know Before Investing in Real Estate Four Sources of Real Estate Returns (Show 5) Cash flow from Operations Tax Advantages Appreciation Amortization Selecting the Right Asset Class (Show 4) How Passive is your investment? (Show 6) Should You manage your own properties? (Show 7) How to properly use leverage (Show 9) Owning or controlling real estate with little or no money OPM (show 10) Investing in other people's deals (Show 11) Understanding Market Cycles (Show 13) Bank Financing and how to get it (Show 18) Forming Partnerships and why you need them (Show 22) Be sure to check out our website Check out the video here
Freelancers are worried about where their next check is going to come from. But in the spirit of "the glass is half full," today we explore the question, "Should YOU think like a freelancer?" Sometimes being anxious leads to good outcomes. Today we'll try to flex some of the nervousness inherent in this crisis into something a little positive. Dr. Brad Klontz joins us to talk anxiety, self-employment AND finding a lesson in the little things on today's show.
Here are my thoughts on the COVID-19 pandemic through Easter, 2020. Is it just another flu? Is it the real deal? Should YOU worry? Should YOU wear a mask? Do I wear one? All that is discussed here. I hope you are staying healthy, and I hope you enjoy this podcast.
In episode 250 of Financially Simple, Justin makes an appearance on The Dental Guys’ podcast with Chris Mahan to discuss recent changes made to the CARES Act. As the COVID-19 pandemic continues, the situation regarding aid for businesses and business owners is adapting to this unprecedented scenario. Justin, John, and the Dental Guys discuss the changes to the CARES Act, and how to apply for loans. This podcast is also available on YouTube channel: https://youtu.be/WxDwW1uvrus Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________ TIME INDEX: 01:39 - Update on CARES Act 7a and 7b-What Do We Know and What Should We Do Now? 03:57 - The Economic Injury Disaster Loan (EIDL) 06:24 - What if a Business Owner has Applied for PPE but not EIDL 07:33 - What Does it Cover 09:02 - Should You be Applying Now 10:21 - Understanding the PPE 18:59 - Understanding Recommendation and the Forgiveness Period 23:18 - What to do if You Have Already Applied 29:05 - Withdrawing an Application to Amend it 38:23 - Turning Around 40:11 - Positive Mindset 41:24 - Wrap Up _________________ RESOURCES: Financially Simple Educational Website Financially Simple on YouTube Financially Simple podcasts are recorded on a Blue Yeti Microphone & Samsung Notebook 9. Subscribe to the Financially Simple Newsletter Ask Justin a Question NEW Book: The Ultimate Sale - A Financially Simple Guide to Selling Your Business for Maximum Profit Chris Mahan The Dental Guys _________________ BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.
Microbiome researcher and scholar of integrative gut health Lucy Mailing, PhD. is back on the podcast with me today. Lucy just completed her doctoral degree at the University of Illinois at Urbana-Champaign, where she studied the effects of diet and exercise on the gut microbiome in states of health and disease. She has authored numerous peer-reviewed journal articles and recently won the Young Scientist Award at the International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota, and Health in 2019. On this podcast, Lucy discusses her recent talk at the 2020 IHH-UCSF Symposium on Nutrition and Functional Medicine. The topic is myths and misconceptions about the microbiome - and some of these are quite surprising! We discuss gut testing methods and why some are better than others. Lucy explains why you consider skipping probiotics after a course of antibiotics and shares what to do instead to support repopulation of a healthy microbiota. She also discusses some of the best and worst gut-health supplements. Here’s the outline of this interview with Lucy Mailing: [00:00:30] Why care about the gut microbiome? [00:01:37] Previous podcast with Lucy: How to Optimise Your Gut Microbiome. [00:03:52] Unschooling and self-directed learning. [00:04:40] Book: The Carpenter and the Gardener by Alison Gopnik. [00:05:45] Podcast on unschooling: How to Support Childhood Cognitive Development, with Josh Turknett, MD. [00:06:16] Lucy speaking at UCSF: Microbiome Myths & Misconceptions (on Facebook). Slides from her talk. [00:07:46] Lucy's talk at the Ancestral Health Symposium 2019: Modulating the gut microbiome for health: Evidence-based testing & therapeutic strategies. [00:09:06] Myth: Culture-based stool testing is accurate. [00:11:00] Companies currently using 16S: Thryve and BiomeFx. [00:11:28] Podcast: How to Use Probiotics to Improve Your Health, with Jason Hawrelak. [00:12:16] Diagnostic Solutions GI-MAP. [00:14:34] Metagenomics; Onegevity. [00:14:56] Doctors Data and Genova have now added PCR (polymerase chain reaction) to their tests. [00:15:33] Parasites Blastocystis and Dientamoeba fragilis. [00:17:35] Jason Hawrelak’s course: Blastocystis & Dientamoeba: Gastrointestinal Pathogens or Commensal Symbionts? [00:17:39] Blastocystis.net. Book: Thoughts on Blastocystis, by Christen Rune Stensvold. [00:18:45] Gut dysbiosis is driven by oxygen leaking into the gut; Study: Rivera-Chávez, Fabian, Christopher A. Lopez, and Andreas J. Bäumler. "Oxygen as a driver of gut dysbiosis." Free Radical Biology and Medicine 105 (2017): 93-101. [00:19:04] Blastocystis might buffer oxygen influx, preventing the overgrowth of other pathogens. Study: Tsaousis, Anastasios D., et al. "The human gut colonizer Blastocystis respires using Complex II and alternative oxidase to buffer transient oxygen fluctuations in the gut." Frontiers in cellular and infection microbiology 8 (2018): 371. [00:19:40] Blastocystis colonization correlates with a higher bacterial diversity; Study: Audebert, Christophe, et al. "Colonization with the enteric protozoa Blastocystis is associated with increased diversity of human gut bacterial microbiota." Scientific reports 6 (2016): 25255; And the opposite result: Nourrisson, Céline, et al. "Blastocystis is associated with decrease of fecal microbiota protective bacteria: comparative analysis between patients with irritable bowel syndrome and control subjects." PloS one 9.11 (2014). [00:20:02] Myth: We know what a “healthy” gut microbiome looks like. [00:20:06] Lucy's blog on the elusive “healthy microbiome”: A new framework for microbiome research. [00:22:43] Microbial signatures of dysbiosis. [00:26:06] Myth: Everyone needs comprehensive gut testing. [00:27:37] Ivor Cummins and Malcom Kendrick podcasts: Should You get a CAC Heart Scan or Not? Part 1 and Part 2. [00:28:14] Myth: Breath testing is a reliable way to test for SIBO. [00:28:27] Lucy's blog posts on testing for SIBO: What the latest research reveals about SIBO and All about SIBO: Small Intestinal Bacterial Overgrowth. [00:29:40] Culture-based testing methods underestimate the number of bacteria in the small intestine by about a hundredfold; Study: Sundin, O. H., et al. "Does a glucose‐based hydrogen and methane breath test detect bacterial overgrowth in the jejunum?." Neurogastroenterology & Motility 30.11 (2018): e13350. [00:30:53] Orocecal transit time ranges from ten to 220 minutes; Study: Connolly, Lynn, and Lin Chang. "Combined orocecal scintigraphy and lactulose hydrogen breath testing demonstrate that breath testing detects orocecal transit, not small intestinal bacterial overgrowth in patients with irritable bowel syndrome." Gastroenterology 141.3 (2011): 1118-1121. [00:32:43] SIBO might not produce enough hydrogen to result in a positive breath test. Sundin, O. H., et al. "Does a glucose‐based hydrogen and methane breath test detect bacterial overgrowth in the jejunum?" Neurogastroenterology & Motility 30.11 (2018): e13350. [00:34:36] Myth: Most bloating, distension, gas is from SIBO (and we neeed to kill the overgrowth). [00:34:45] Small intestinal dysbiosis, not bacterial overgrowth is what underlies a lot of gut symptoms; Study: Saffouri, George B., et al. "Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders." Nature communications 10.1 (2019): 1-11. [00:36:09] Mark Pimentel's research group. [00:37:04] How to support the gut ecosystem; serum bovine immunoglobulins (SBI). [00:38:25] Orthomolecular SBI Protect. [00:38:38] Myth: A high-fat diet is bad for the gut. [00:38:52] Misconceptions from the scientific literature on high-fat diets. [00:39:54] Diet alters the gut microbiome composition within 48 hours; Study: David, Lawrence A., et al. "Diet rapidly and reproducibly alters the human gut microbiome." Nature 505.7484 (2014): 559-563. [00:41:06] The Hadza hunter-gatherer microbiota cycles with the seasons; Study: Smits, Samuel A., et al. "Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania." Science 357.6353 (2017): 802-806. [00:42:41] Ketones may support gut barrier function. Study: Peng, Luying, et al. "Butyrate enhances the intestinal barrier by facilitating tight junction assembly via activation of AMP-activated protein kinase in Caco-2 cell monolayers." The Journal of nutrition 139.9 (2009): 1619-1625. [00:44:45] Myth: More exercise is always better. [00:46:05] Zinc carnosine may reduce exercise-induced gut permeability; Study: Davison, Glen, et al. "Zinc carnosine works with bovine colostrum in truncating heavy exercise–induced increase in gut permeability in healthy volunteers." The American journal of clinical nutrition 104.2 (2016): 526-536. [00:46:45] Myth: You should always take probiotics after antibiotics. [00:47:51] Probiotics can delay the restoration of the native microbiota after antibiotics; Study: Suez, Jotham, et al. "Post-antibiotic gut mucosal microbiome reconstitution is impaired by probiotics and improved by autologous FMT." Cell 174.6 (2018): 1406-1423. [00:49:20] A better strategy: supporting the gut epithelial cell with butyrate; Study: Rivera-Chávez, Fabian, et al. "Depletion of butyrate-producing Clostridia from the gut microbiota drives an aerobic luminal expansion of Salmonella." Cell host & microbe 19.4 (2016): 443-454. [00:51:37] Myth: Prebiotics work the same for everyone and always feed good bacteria. [00:52:45] Blog post: Resistant Starch: Is it Actually Good for Gut Health? [00:53:12] Cooking food affects microbiome; Study: Carmody, Rachel N., et al. "Cooking shapes the structure and function of the gut microbiome." Nature Microbiology 4.12 (2019): 2052-2063. [00:54:27] Variable glycemic responses to Fructooligosaccharide (FOS) and Galactooligosaccharide (GOS); Study: Liu, Feitong, et al. "Fructooligosaccharide (FOS) and galactooligosaccharide (GOS) increase Bifidobacterium but reduce butyrate producing bacteria with adverse glycemic metabolism in healthy young population." Scientific reports 7.1 (2017): 1-12. [00:55:32] Myth: All herbal antimicrobials are safe and effective. [00:56:13] Grapefruit seed extract inhibits a broad spectrum of bacteria and is toxic; Study: Heggers, John P., et al. "The effectiveness of processed grapefruit-seed extract as an antibacterial agent: II. Mechanism of action and in vitro toxicity." The Journal of Alternative & Complementary Medicine 8.3 (2002): 333-340. Presentation by Jason Hawrelak, PhD: Phytotherapy in the Treatment of Dysbiosis of the Small and Large Bowel. [00:57:03] Herbs that have been found to be useful: Atrantil, Iberogast, triphala. [01:00:44] Current projects: blogging, consultation, creating training courses. [01:03:02] Lucy’s website, support Lucy’s work on Patreon.
Here’s what you’ll learn: 1) Should YOU move to L.A. with your actor child? Here’s how to know for sure. 2) How long did it take Dove Cameron before she got her FIRST JOB and WHAT WAS IT? 3) How can you best prepare for your child actor’s future? 4) Can you work as a “legal 18” if you are only 16 or 17 years old? (Yes, here’s how!) 5) Should you as a parent also be your child’s manager? 6) What is THE LAW that protects all child actors? (You need to know about this!) 7) How can you get in touch with Bonnie so YOU can personally consult with her?
Andre and I discuss the hidden gem of The Invisible Man. Should You watch it? --- Support this podcast: https://anchor.fm/reel-bearded-news/support
Home Sweet Home Part2Host Debbie Miller will discuss how to decide if you should move and how to choose a home that meets your needs. Should You buy a condo? Which is better: renting or buying in retirement
Home Sweet Home Part2 Host Debbie Miller will discuss how to decide if you should move and how to choose a home that meets your needs. Should You buy a condo? Which is better: renting or buying in retirement
Fear Grips Investors as Coronavirus Causes Global Stock Market Rout. What’s an Investor to Do? US Treasury Yields Hit New Lows as Investors Panic-Buy Safe Haven Securities. Should You be Buying Bonds Here? Intuit Acquires Fintech Company Credit Karma for $7.1 Billion. What’s the Strategic Rationale? Berkshire Hathaway Releases Warren Buffett’s Annual Letter to Shareholders. What is Warren Thinking These Days?
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.""You NEED to reverse diet after weight loss to prevent gaining the weight back.""My client increased their calories and got RIPPED reverse dieting!"Lots of claims are thrown around about reverse dieting... but are they true?Should YOU be reverse dieting?You have questions, today’s podcast has answers.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah
For married couples, deciding how to file your taxes – jointly or separately –can have a big impact on your tax return. Listen to “Should You and Your Spouse File Taxes Jointly or Separately” because this one decision could literally save you thousands of dollars!
Modern Combat & Survival | Tactical Firearms | Urban Survival | Close Quarters Combat Training
Call it a balisong. Call it a butterfly knife. Whatever you call it, its place in popular culture is clear. Plus it's frickin' cool. They are largely associated with Filipino martial culture... ...but may or may not have come from somewhere else. Whatever their history, and no matter how much you see them in TV, movies, and even comic strips... ...these unique knives have a LOT of great qualities. Should YOU consider the balisong or butterfly knife for everyday carry, utility, and even self-defense? In this week's podcast episode, Modern Combat & Survival's Buck Greene lists 5 reasons the balisong makes a great companion for the prepared citizen. Here's What You'll Discover In This Week's Episode: How the unique nature of the balisong makes it simple to deploy. Why the butterfly knife is one of the SAFEST folding knives you'll ever carry! The martial arts application for the balisong that ISN'T cutting or stabbing. Why a butterfly knife is uniquely concealable for EDC. How to open a butterfly knife WITHOUT fancy tricks! Some of you may consider the balisong a product of a bygone era. It is, however, a very realistic choice for your tactical knife... and this podcast explains why.
In episode 212 of Financially Simple, Justin considers whether or not you should use your IRA to buy investment property. Can you use your IRA savings to invest in real estate? Yes, you can - but should you? Justin looks at the ins and outs of using your IRA to invest in property, and gives his advice on whether or not it is a good idea. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________ TIME INDEX: 02:00 - Should You Use Your IRA to Buy Investment Property? 03:07 - Real Estate IRA Rules & Regulations 04:18 - You Cannot Buy Your Own House 05:45 - You Cannot Have “Indirect Benefits” 06:33 - You Cannot Use Your Personal Name 07:18 - Real Estate Can Be Purchased Without 100% IRA Funding 08:25 - UBIT Tax 09:16 - Expenses Must Be Paid From Your IRA 10:20 - Real Estate IRA Income Must Return to Your IRA 10:49 - So, Should You? 15:56 - Wrap Up _________________ RESOURCES: Financially Simple Educational Website Financially Simple on YouTube Financially Simple podcasts are recorded on a Blue Yeti Microphone & Samsung Notebook 9. Subscribe to the Financially Simple Newsletter NEW Book: The Ultimate Sale - A Financially Simple Guide to Selling Your Business for Maximum Profit _________________ BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.
We are stoked for this episode! This is something we have been wrestling with personally and we can't wait to talk to you guys about it. So today is all about: Should You or Should You Not Go to College? Let's dive in!And thanks for subscribing and leaving a review!
Bren'Tel and Stephanie Celie X discuss Thought of The Pod, Albums of the Pod Flee Lord Eto -Rocamerikka https://music.apple.com/us/album/rocamerikkka/1479453589 Summer Walker https://music.apple.com/us/album/over-it/1481606156 imposter syndrome, Suicide Attempts Among Black Teens Are Increasing,New York Becomes The First State To Require Tampons And Pads To Disclose Ingredients,Georgia City Under Fire For Moving Polling Location To Police Station,Should You segment and more.. also The Song By Bren'Tel is Called Dear Sister twitter @brentelligence @beautifulbee30 Instagram @brentelligence @b_garvey_ Contact us at icantaffordtoquit@gmail.com ALSO Please Leave a five star review and we will read it on the Show it helps out A lot So thank you in advance
Synopsis: This week on "Learn Me Something," Rich is missing in action, but Aaron and producer Alex Knight are here to talk about indoor biomes, an area that few biologists have studied. Few biologists have studied the evolutionary processes at work in indoor environments. Yet indoor environments comprise approximately 0.5% of ice-free land area – an area as large as the subtropical coniferous forest biome. Here we review the emerging subfield of ‘indoor biome’ studies. After defining the indoor biome and tracing its deep history, we discuss some of its evolutionary dimensions. We restrict our examples to the species found in human houses – a subset of the environments constituting the indoor biome – and offer preliminary hypotheses to advance the study of indoor evolution. Studies of the indoor biome are situated at the intersection of evolutionary ecology, anthropology, architecture, and human ecology and are well suited for citizen science projects, public outreach, and large-scale international collaborations. Make sure to signup for Audible today to get your FREE audio book and 30-day trial. Please support our podcast by making a sustaining monthly donation. Please also check out our GoFundMe campaign as we're trying to raise enough money to help cover our studio build costs. Duration: 37:26:00 Present: Aaron Stewart, Alex Knight Episode Links THE GOOD, THE BAD AND THE UGLY: CRITTERS THAT LIVE IN OUR HOMES Evolution of the Indoor Biome Trends in Ecology & Evolution Evolution of the indoor biome - NESCent Working Group on the Evolutionary Biology of the Built Environment00038-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0169534715000385%3Fshowall%3Dtrue) The average house has 8,000 different types of bacteria and bugs Should You or Shouldn't You Kill Spiders in Your Home? Follow your hosts, guests, and the show on Twitter @LMSPodcast on Twitter Learn Me Something on Facebook @HologramRadio for updates on other interesting podcasts Subscribe to Learn Me Something! Get Learn Me Something on Apple Podcasts, Google Podcasts, Spotify, Stitcher, TuneIn, RadioPublic, or via RSS.
Should You or Shouldn't You forgive your Enemies? Eric's Has An Answer.
What Finance Influencer’s Should You be Following? Are they in this 4-Box? In case you’d missed it there’s a lot happening nowadays in Finance & Accounting, whether it be with the digitisation of our profession through the advancement of cognitive computing technologies; working in increasingly competitive & disruptive marketplaces and the gradual emergence of the ‘socially intelligent’ finance professional. At #SITN, since we started 2 years ago and grown to 150 countries we’ve aimed to answer many of the key questions our finance & accounting audience have had about to remain relevant, become more influential, and best solve meaningful problems in their organisations. Thing is we also know we don’t have all the answers but our global reach has enabled us to learn of the relevant influencers out there who are making an impact with their clarity around not only what tomorrow looks like, but more importantly how we can get there successfully. So we’d appreciate you help making this #SITN Finance Influencer 4-Box a go-to resource for others in our finance & accounting community seeking clarity on the right way forward. You can make this difference by taking a few moments to share this post with your networks by liking or commenting on it. Call out what works well, where we could do better and also if there are any influencer’s who we should be researching and reviewing ahead of the next one so it starts to become more complete and more useful over time. https://www.linkedin.com/pulse/introducing-sitn-finance-influencer-4-box-andrew-codd-cgma-mba/ #sitn #Finance4Box #finance #influencers
Many millennials have struggled in adulthood. They entered the workforce with fewer opportunities and generations before them working longer. One recent study shows that more millennials than ever before are STILL receiving money and aid from parents long into adulthood. Danielle Kunkle Roberts from Boomer Benefits joins us on today's show to discuss with Joe this growing trend. Should YOU help adult children?
Everything is vanity! Self-Help vs Being Yourself Did space aliens give the Israelites a nuclear powered Mana Machine? All show notes at The Mana Machine; Beauty and Vanity; Should You ‘Be Yourself?’ 8.5.19 - This podcast produced by Relevant Radio
On this edition of The Checklist: Should YOU be running beta software? Should ANYONE block Apple's silent updates? And should there REALLY be an app for your flatiron? Don't forget to check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com
Easy as 1-2-3! It's easy to commit to recording this podcast every week when you love it! “This is one of my favorite things to do each week” - Saunders “This podcast is a safe space for us to brag OR complain” - Grimsmo Even after so many episodes, the podcast’s format remains the same: two buddies gush over machining, the challenges that come along with it, and running a business. The Swiss Lathe TURNS into a conventional lathe (for now) A fluke in the order for guide bushing delays the Swiss Lathe from being used to its full potential for almost a month. Not to fear, it will still be making chips! Grimsmo explains how. Keep it clean. With such a small space, Grimsmo is finding it hard to keep the shop clean and organized. Saunders and Grimsmo talk shop organization and maintenance. Should YOU be worried about someone copying your idea for a product? Saunders and Grimsmo discuss this, how they’ve handled this question in the past, and how making the right call on this issue can help your business thrive. “I’ve never been worried about a copy because people are buying a brand from us” - Grimsmo Check out the book Blue Ocean Shift for further discussion of this topic. FEEDBACK “Don’t ask your friends and family for feedback!” - Saunders You want feedback from the context of the market in which your product will be sold. Speeds and Feeds Saunders and his team gear up to launch their biggest project yet: redefining how the machining world consumes and learns speeds and feeds! Sign up to be notified about the beta launch HERE How to create a system that is beyond yourself and your personal calendar Having a business means involving your team in process changes, and system implementation. Saunders and Grimsmo brainstorm ideas on how to do this. That’s SO metal, man. Discussion of different types of metal. Which metal works for your project?
Episode 176 I've got 99 Problems and so Should You! The bigger the problems you are solving, the bigger the payoff will be. By developing your skills, having a winning process, and having the right mindset, you will be surprised by what you can accomplish.
Should You say Yes to Every Customer or Client? Should you say yes to every customer or client?, This is a frequently asked question by entrepreneurs and in this episode, Jay provides not only the answer but advice on how you can consistently qualify your customers and clients to make sure they are right for you and your business. Listen in now to hear how to build an avatar of your ideal customer and use it effectively to move your business forward. KEY TAKEAWAYS When you start a business you are at your most vulnerable and if you get the wrong type of customer or wrong company then it can stress to both you and your business. You need to qualify a client and make sure they are the right fit for you. Creating an avatar of your ideal customer can be an effective way to establish who your ideal customer is. It will provide you with a checklist of what you want to work with and will represent your ideal customer. You will find it easier to recognise what is and isn’t a good client for you and your business It’s important to recognise there is a difference between a bad client and a difficult client. A bad client will be someone who doesn’t pay, doesn’t give the information you need and their expectations are not what they should be. A difficult client will be someone who asks lots of questions. It's important to not say yes to any customer or client unless you are really sure they are the type of people you want to work with. Work on a sales funnel so you are bringing in a continuous flow of new customers and clients then you are in a position to decide who you say yes or no to. BEST MOMENTS ‘It’s so much easier if you have identified your ideal customer by creating an avatar’ ‘Not only am I checking if I can help them I’m also working out if I want to work with them’ ‘We don’t say yes to everybody’ VALUABLE RESOURCES Business Mentor Podcast The Entrepreneur Secrets to Success Event 10 May https://www.jay-dhillon.com/ https://www.instagram.com/jaydhillonuk/ https://www.facebook.com/JaydhillonUK/ https://www.youtube.com/channel/UCNRouhFVktGDQcCRAzoHydQ ABOUT THE HOST Jay Dhillon is a serial entrepreneur, investor and philanthropist based in the UK with a proven track record of growing businesses from start-up to success- and helping others do the same. From humble beginnings, Jay grew his first business from 0-500 employees and three locations, racking up sales of over £30 million – all without any investment other than a small amount of savings. The business went on to acquire major clients such as Landrover, Jaguar, Toyota and New Look, to name a few. Its huge success inevitably brought about outside interest and at the age 33, Jay eventually sold the company to a London investment firm in Doyen Resources. Today, Jay owns several businesses in different sectors and helps entrepreneurs achieve success. A calling to give back and help others led to Jay being chosen for the highly-coveted role as a Prince’s Trust mentor, where his achievements were marked by a personal invitation to Buckingham Palace to meet Prince Charles. After helping several young entrepreneurs to success as a mentor for the Trust, Jay’s burning desire to bring his wisdom and knowledge to a wider audience ultimately triggered the concept of The Business Mentor Podcast. Jay feels that anyone can achieve success in business with the right advice and mentoring and is now sharing his knowledge with his growing audience via his podcast. In the UK alone 95% of business fail within the first five years and Jay’s aim is to reduce that number. Backed with the hard-earned knowledge and experience from his time in business, The Business Mentor Podcast will share Jay’s personal business lessons as well those of other successful entrepreneur guests who share their wisdom and secrets on the show. CONTACT METHOD https://www.jay-dhillon.com/ https://uk.linkedin.com/in/jaydhillon https://www.instagram.com/jaydhillonuk/ https://www.facebook.com/JaydhillonUK/ Jay@businessmentorpodcast.com
Join Nate as he introduces the new The Life Outdoorz newest YouTube Project and Ask the Question ...Should You become a Traditional Bowhunter. He also suggests a 3 part self check that will help you venture into that line of thought. For more Barebow Hunters please check out our Website If you need Traditional Bowhunting or Archery Gear check out 3Rivers Archery.
Cannibalism and Code of Honor. Would You, Could You, Should You, Eat Someone to Stay Alive? Craig tackles this alarming topic and proposes a way to navigate ANY tough situation. Get Tiny SURVIVAL Guide Here: http://www.tinysurvivalgear.com/ GET Guns, Gear and Gadgets @ Sportsman's Guide - Click Here or Go to www.TheSurvivalShow.com/GUIDE - Win! Win! You get sweet FREE podcasts AND great deals on gear - when you support our sponsor - Sportsman's Guide HERE... ** Podcast PLAY Button Below ** Additional Resources - From David and Craig... Live Training Classes @ Nature Reliance School: www.NatureReliance.org (Craig’s School) YouTube - Nature Reliance School (Craig’s Channel) YouTube - Ultimate Survival Tips (David’s Channel) MSK-1 Survival Knife System (David’s Sweet Knife): www.MSK1Knife.com Ultimate Survival Tips - Website: www.UltimateSurvivalTips.com Free Survival e-MAG (From Ultimate Survival Tips) BOOK: Essential Wilderness Navigation - By Craig: https://amzn.to/2PL7YQx --- Send in a voice message: https://anchor.fm/thesurvivalshow/message Support this podcast: https://anchor.fm/thesurvivalshow/support
Bren'Tel and Stephanie Celie X Discuss The Thought of the week, Album of the week,Whats Going on in the World of Bigotry, The Should You segment, and more
Cryptocurrency advocates often praise its decentralized nature, which promises to strip out intermediaries that both slow and function as a tax on private exchanges of goods and services. But even the most decentralized cryptocurrency still needs go-betweens in order to function for a mass consumer audience. Simply put, most consumers are willing to give a little on transparency and privacy in order to get more convenience and ease of access.Even so, cryptocurrency should provide significant improvements in multiple venues, including international payments. Also, as Matthew Feeney notes, crypto-fueled alternatives to popular payment processing platforms could be a needed response to the rise of de-platforming and corporate censorship by tech giants like Apple and Google. However, to succeed, cryptocurrencies need to effectively respond to a wave of “double spend” attacks that exploit the dive in crypto prices over the past year for fraudulent ends.What is a decentralized currency? How do consensus and virtuous behavior relate to cryptocurrency? What is the problem with intermediaries? Does crypto-technology have potential applications for anti-corruption schemes and programs? What is a double-spend attack? Does Alex Tabbarok possess mystical, prophetic gifts?Further Reading:Should Cryptocurrencies Be Regulated like Securities?, written by Diego ZuluagaThe Future of Financial Services: Disintermediation, Decentralization: A Familiar Tune for Credit Unions?, speech delivered by Diego Zuluaga to Michigan Credit Union Economic SummitRippleJordan Peterson is leaving Patreon, Should You?, written by Nicole RussellRelated Content:The Future of Money, Free Thoughts PodcastWhat’s in Your (Crypto) Wallet?, Building Tomorrow PodcastIs Bitcoin the Future of Money?, Free Thoughts Podcast See acast.com/privacy for privacy and opt-out information.
-SHOULD YOU split lottery winnings with the person that gave you the ticket; -A former bully is looking for financial help....how would you handle the situation? -Beer info with Greg from The Growler Guys....it's "WHAT's ON TAP"!!!
Should You, Or Do You Prejudge People When Building Your Network Marketing Team? There Are Pros and Cons To Both That I'd Love To Discuss With You... One is that sometimes you just want to talk to less people! Watch this full replay of the Daily Dose of Awesome. ***********************************************
If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way! But there is! And it's called The Power Foods Lifestyle! In this episode of the Body Buddies Podcast, Kristy Jo discusses the Power Foods Lifestyle Cheat Sheet and how simple it is to get started today, even while you are learning! Kristy Jo asks those who follow the PFL to become a Strategist of their own health, which requires them to enter a new way of thinking. The PFL has been shown to reduce cholesterol, soothe digestive distress, reduce if not completely eliminate headaches and migraines, boost natural energy, raise metabolism, and prevent as well as reverse many chronic health conditions. The PFL is science, plain and simple. "The Power Foods Lifestyle education is higher level. But you will notice higher level thinking and eating leads to higher level living and loving in every other area of your life." -Kristy Jo Wengert DOWNLOADS AND LINKS MENTIONED IN THE EPISODE PFL Academy: www.PowerFoodsLifestyle.com/enroll Tiers Blog Post: http://www.powerfoodslifestyleblog.com/tiers-power-foods-lifestyle-ditch-nothing-thinking/ Download the Cheat Sheet: www.Body-Buddies.com Accelerator FREE Webinar: https://powerfoodslifestyle.com/learn Power Foods List: www.powerfoodslifestyle.com/self-training SHOW NOTES 0:00: Introduction to Body Buddies and Power Foods Lifestyle 1:35: How you can know what Nutrition Strategy works for you 3:30: Yes, you can start again! Believe in yourself! 4:00: Tiers of the Power Foods Lifestyle 5:58: Phases of learning and applying the PFL and creating sustainable lifestyle changes 6:49: 6 Meals/day strategy explained and the combinations of macros in PVC, PVF, or PVFC. 7:19: Which foods are fats, carbs, or proteins? How should I know? 8:01: How you'll reduce symptoms of IBS 8:45: Should YOU do 6 meals/day? 9:39: When to do your blood marker labs for cholesterol, blood sugar, and other nutrition profiles. 10:32: When you should eat your last meal of the day 10:49: Macronutrients and Calories--how do they have a relationship of importance? 12:20: Vegetables Variety and Color 13:20: How detoxification happens every day, and every meal when following the Power Foods Lifestyle 14:43: Why YOU have to become a detective of your own body 15:30: Protein amounts and peak ranges 16:33: How men can use the numbers I provide women to get awesome results too! 17:46: Why you shouldn't introduce too many new foods at one time 18:30: My former self was overwhelmed with new foods that I thought were WEIRD and how the PFL came to be. 19:43: Energy nutrients of carbohydrates and fats 19:56: One of the WORST mistakes you can make is doing the Atkins diet. The science behind these macronutrient shifts. 23:06: Oxidation of fats by eating Fats plus Carbs together 25:00: Why I like you to be Higher Level thinker 25:55: How the pre-frontal cortex and repetition helps you make new habits in your lifestyle change 27:20: What's in the Power Foods Lifestyle Starter Kit?
Angela And Marien are back again with Ratchet Rundown #4Asking the question How much should someone contribute if they are spending a HUGE part of their time at your House. Should You have to Ask?
Full Show Friday 11/30/19 (0:00) Mel B. is extreme when it comes to Tattoo removal. (5:15) Ronnie Spector opens up about some weird things that happened while she was married to Phil. (10:25) When it comes to Christmas Decorations which are more important Inside ones or Outside ones? (20:31) When dudes include Dogs in photos for their dating profiles is it painfully obvious they are using the dog as a "Sensitivity" Prop? (27:28) Stephen Pearcy from RATT talks about the future plans of the band and his new solo album which kicks some serious ass, especially for Bond enthusiasts. (35:39) The best thing to do if you if you want to help Camp Fire victims is to start drinking lots of Resilience IPA from Firestone-Walker and the Collaboration by SLO Brew and Central Coast Brewing starting December 18th. Dustin from Firestone, Brendan from CCB and Steve from SLO Brew all join us to tell us the story behind this great fundraiser set up by Sierra Nevada. (61:09) Avalon Hamilton makes his first appearance on the show and Haunted hotel rooms at the Kansas City Sheraton. (68:24) Should You be able to win a prize if your Voicemail Inbox is full? (73:21) If you are going to sing Bertie Higgins in Karaoke you should probably Drink as much Resilience IPA as possible.
If you are either struggling to put on size and bulk (Ectomorph/Hard Gainer) or you are curious about the use of Supersets in your workouts, this will be a useful Episode to listen into. #1 - Bryn Struggling with Bulking & Getting In Enough Calories: For those following AdapNation since the beginning of the year (2018) you would have heard and read Bryn’s desire to pack on lean muscle mass this year and have an athletic toned muscular frame (see Body Journal Goals). You would also know that Bryn is incredibly active and is a classic Ectomorph - someone who will easier lose weight than gain it. So, in todays catch up Steve asks how things are going: - Distracted from body goals due to Wedding Planning and 2 long stag dos! Can’t knock that. - Has found the training style that is most enjoying for his neurotype - CrossFit and dynamic performance-based workouts - Still cares about his Physique Goals of putting on another 15lbs+ of lean mass, but now has a bias towards performance improvement too - The biggest struggle for Bryn is not having the appetite or time to prepare and consume the amount of calories needed to be in a consistent surplus given his job, NEAT and training - How can we change Bryn’s thinking about Carbs and Fats and his Identity regarding food to move towards his daily calorie goals? #2 - Should You be Supersetting Your Exercises? - What is Supper-setting Exercises? - What are the benefits and main reasons why Super-setting is often programmed in? - Does it help create bigger and stronger muscled versus doing exercises separately? - What are the Downsides to be aware of? - When is it not a good idea to Superset? If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
Our culture has embraced entrepreneurship in a truly positive way. Back in the 90’s, entrepreneurship wasn’t a popular career path - unless your parents were entrepreneurial and you were stepping into their family business. Now, it seems the idea of starting your own business is the best way to establish balance, flexibility, and freedom between work and family. But as you’re going to discover today, entrepreneurship isn’t for everyone. Today, we’re talking about entrepreneurship and specifically how it relates to working mothers. I want to paint a realistic picture, and show you three things that make entrepreneurship an incredibly attractive path for many working moms...and a big mistake for others. Here Are The Highlights: - Three things you have full control over as an entrepreneur (6:40) - Your connection to purpose and why your work matters (8:30) - Proceed with caution: The three ‘deal breakers’ of entrepreneurship (10:30) - Should YOU be an entrepreneur? (14:45) Ready to be brilliant? Tune in and enjoy today’s show! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Do you have what it takes? Book a call with Cherylanne: http://cherylanneskolnicki.com/booking/ Start listening now!
Should You buy the Galaxy s8 or the galaxy s9. Is it worth to pay 2x as much as to get a few more features? Is the Galaxy s9 really worth twice the price? __ Here you can find all my Gear/Equipment: ► http://Kit.com/vingin Here Is How You Can Support Me: ► https://goo.gl/8diJ1j Here You Can Subscribe To this channel: ► https://goo.gl/9f9Sgb __
Should YOU start a podcast? Will a podcast help to grow your business? Nina Radetich of Radetich Marketing talks about how everyone should start a podcast and how you can start one today.
Should YOU start a podcast? Will a podcast help to grow your business? Nina Radetich of Radetich Marketing talks about how everyone should start a podcast and how you can start one today.
On this episode of Orbital, Bitcoin enthusiasts Kawaljit Singh Bedi and Aqiul Colombowala join host Pranay Parab to talk about the world’s most popular cryptocurrency. Bitcoin has delivered 500 percent returns in 2017 and we answer all your questions about it. How currencies work (2:10) Inflation and exchange (5:00) How Bitcoin works — slightly technical video that does a great job at explaining basic concepts (7:30) What Is Blockchain? Blockchain Technology Uses Beyond Bitcoin and Cryptocurrency Newsweek’s attempt to find Satoshi Nakamoto RBI Looking Into Cryptocurrencies, 'Not Comfortable' With Bitcoin (17:10) Should You 'Invest' in Bitcoin? (18:25) How to Buy and Sell Bitcoin in India (19:30) Mt. Gox and the risk of losing Bitcoin (25:25) If you had invested $1000 in Bitcoin 7 years ago… (28:20) Trezor hardware wallet ‘I forgot my PIN’: An epic tale of losing $30,000 in Bitcoin (29:35)
Should You start an Anchor station?
Many value investors believe in buy and hold investing but it is a difficult strategy even for the best investors. Please pick a time stamped topic below: (0:15) - 70 Year Investment Into Walgreens (2:10) - The Ultimate Buy & Hold Investor or Just Luck? (5:55) - Can You Buy & Hold Forever and Should You? (7:50) - Stock Screener: Long Term Holdings (9:00) - Tracey's Top Stock Picks (14:00) - Episode Roundup: Podcast@Zacks.com
Ashley and Bren'tel discuss Their favorite show, 'A day without women, man crossing the Atlantic Ocean, America's sex lives, Bad Boys 3, wrongful convictions, the Should You segment and many more topics! Twitter @brentelligence @queenbee_327 Instagram @brentelligence @missqueen327 Contact us at icantaffordtoquit@gmail.com ALSO Please Leave a five star review and we will read it on the Show it helps out A lot So thank you in advance
In this episode of the Single Mother Survival Guide Podcast, Julia talks with Louise, a single mum, and expert in online security. We talk about - Why it’s so important to be secure online (particularly after you have split up with a partner). The key things we should do after a relationship breakdown to ensure we are secure online. How we can protect our privacy on Facebook. Whether we should stay "friends" with our ex on Facebook. And lots more! Links mentioned in the Podcast, and related links relevant to the Podcast: Abusive tradie who uploaded wife's nudes to Tumblr jailed Is Facebook’s People You May Know putting users at risk? Should You and Your Ex Still Be Facebook Friends? To Spy or Not to Spy: New Parenting Issues in the Digital World http://www.singlemothersurvivalguide.com/online-security/ 10 Tech Issues to Consider If You're Going Through a Divorce by Natasha Stokes on February 18, 2015 What to do When Your Spouse is Spying on You Visit us at Single Mother Survival Guide.
Self Directed Investor Talk: Alternative Asset Investing through Self-Directed IRA's & Solo 401k's
A listener asks: Exactly how can you buy real estate in an IRA? Today, I answer that basic question… and the more important question behind it: SHOULD YOU buy real estate in your IRA? I’m Bryan Ellis. This is Episode #192.-----Hello, SDI Nation! Welcome to the podcast of record for savvy self-directed investors like you!Today, it’s back to basics day. But the “basic” idea we’re covering is one that many of you have done very, very wrong… and you don’t even know it.Before I get into the meat of today’s show, may I ask a personal favor of you? Please say a prayer for my daughter Kayla. She’s 18, and tomorrow she’ll be having surgery that we’re hoping and praying will correct some rather severe skeletal and maybe neurological issues she’s having which are causing her really, really great pain. She’s connected to this show by more than just being my daughter… she is the person who edits and publishes this show so that you get to hear it. So please, please say a prayer for her. Kayla, I love you so much and I’m praying for you. And, of course, I’ll be there with you at the hospital constantly. God is with you, kiddo, so take heart and be full of courage!I received a great question from a listener named Molly who had this excellent question for me: “Bryan, I really love your show, but I’m confused. I want to buy a house in my IRA. When I asked my IRA account people at Charles Schwab how to do this, they told me I couldn’t do it. What am I missing?”Thanks for the question, Molly. And by the way – I welcome your questions at feedback@sdi360.com. Molly, here’s the answer:By law, there are very few restrictions on what kinds of assets can be purchased with an IRA, and there’s certainly no problem LEGALLY with buying real estate in your retirement account.But different IRA Custodians – those are the companies that set up IRA’s, such as Charles Schwab in your case – different IRA Custodians allow different levels of flexibility in terms of the assets for which they will facilitate purchases.In the case of Charles Schwab, they’re brokerage for stocks, bonds & mutual funds. In other words – the conventional Wall Street type of assets. And you know, I used to have an account with them. I always liked the service they provided and thought they were a good company.But I had to move on from them once I realized it was possible to do MORE with my retirement account, and that’s what you’re going to need to do too, Molly.Your next step is to transfer your retirement account from Charles Schwab to what’s called a Self-Directed IRA custodian. Now I realize that at Charles Schwab particularly, they do use the term “self-directed” to describe their IRA accounts. And to an extent, that’s true. But the truth is, accounts there are only self-directed to the extent that you choose to invest in an asset that they’re willing to sell to you, which unfortunately is limited to stocks, bonds, mutual funds and conventional Wall Street type investments. If you’d like to go outside of Wall Street investments, then you need a TRULY self-directed retirement account.And never fear! I have a handy list of self-directed IRA custodians available to you at sdi360.com/custodians. There are a few dozen of them listed there from which you can choose.So Molly, you’ll select a self-directed IRA custodian, transfer your account to that custodian, and then you’re ready to buy real estate in your IRA.So what’s the process from there?Well, the most important thing to remember is that it’s your IRA that’s buying the real estate, not you. Technically, it’s your IRA Custodian who is buying it for the benefit of your account.So here’s how it works. What you do is negotiate the purchase contract just like normal… except that the BUYER will be your IRA custodian for the benefit of your account number. Confirm with your Custodian, but usually the buyer is listed as something like “XYZ Custodian for benefit of Joe Blow IRA, Account #123456”… or some variation of that. Just confirm with your custodian how they should be listed on the purchase & sale agreement.Next, you’ll send in the contract to your custodian for signing, along with something that’s usually called a “direction letter”. Yep, you guessed it: It’s a letter than tells the custodian exactly what you want them to do, such as payment of earnest money and funding of the ultimate purchase. The custodian will then follow your instructions, return a copy of the signed contract to you, and you can proceed to due diligence and closing.Note that every single expense involved in the process – including any costs of due diligence such as appraisals or inspections – must be paid by the IRA. To pay for such things out of your own pocket could be construed as a “prohibited transaction”… and that’s a bad, bad thing as you’ll see in a moment.The benefit of doing it the right way, of course, is that when you sell that real estate, the proceeds of sale lade inside your IRA and you get to enjoy all of the tax benefits that make IRA’s so attractive to begin with!So that’s how to buy real estate inside of your IRA. But Molly, I respectfully propose that you consider another question: SHOULD you buy real estate inside of your IRA?Here’s my answer to that: If you can do it in some other way, you should avoid buying real estate in your IRA. Here’s why:IRA’s are subject to something called “Prohibited Transaction” rules. Those are the rules that you absolutely can’t break with your IRA, and if you do, you’ve got a very, very serious and financially painful conflict with the IRS headed your way. This isn’t something to take lightly. And, unfortunately, the inherently complex nature of real estate transactions makes it not just plausible, but actually very easy, to commit a prohibited transaction.What should you do instead to benefit from real estate in your retirement account? The absolute best way to do this is to use a self-directed 401k instead of a self-directed IRA. That’s because even though the same prohibited transaction rules apply to 401k’s as to IRA’s, the fact is that it’s far, far simpler and less costly to “repair” a prohibited transaction in a 401k than in an IRA. With an IRA, prohibited transactions are like Armageddon. With 401k’s, they’re more like a simple nuisance.Another alternative is to structure the real estate transaction differently. Because of the unique tax advantages of real estate ownership, it’s frequently the case that you can do as well, and maybe even better, by buying the property outside of your IRA, while still using your IRA funds to do so. That’s a complex topic, and my advice is to spend a few bucks to hire a really bright attorney who understands both real estate and self-directed retirement accounts. There are only a few lawyers in the whole country with that skill set, and the very best of them is sdi360.com’s very own Tim Berry, who you can reach at sdi360.com/tim.So there you have it, folks… how YOU can buy real estate in your IRA… and my thoughts on some better ways to do it.My friends, invest wisely today, and live well forever! See acast.com/privacy for privacy and opt-out information.
Should YOU partner on an Amazon empire? Today we're breaking down the pros and cons and cofounders in FBA, why I'm building a second brand with a partner and what successful FBA partnerships look like when it comes to cash, commitment and skills. If you're looking to build and grow bigger and faster or considering working with a partner this is a must listen episode. Today's Episode Breaks Down Why I'm considering an Amazon partnership - Built out a new brand with Jungle Scout! How cofounders can make things SEEM easier Why new entrepreneurs SHOULDN'T find a founder The way to build a powerful startup team Why Jobs and Woz are always talked about The mindset failure of risk reduction How partnerships can cripple aspirations What investing and investors look like in FBA Why ALL founders must bring something to the table The question you MUST ask yourself before partnering Why the larger the team, the less the responsibility The Amazon FBA approach to skills and scaling via investors WHY I'M TAKING ON A PARTNER Freeing up cash Faster growth Bigger opportunities Want more? Subscribe TODAY! The post When and How to Profitably Partner on an FBA Business – ALL38 appeared first on FBA Allstars.
Check out Ruby Remote Conf! 01:56 - Alex Hillman Introduction Twitter Blog The Coworking Weekly Show Indy Hall @indyhall Amy Hoy Unicornfree 30x500: Build and Launch a Profitable Product Business Without Venture Capital 02:57 - Collaboration and Coworking Spaces 08:34 - Nights and Weekends? (After Hours/Night Owl Working) Unconferences and BarCamps 13:05 - Coworking is NOT a Talent Agency 15:02 - Isn’t Coworking Distractive? Choice Architecture Full-Time / Flex-Member Separation = Bad 22:33 - Forming Relationships for Collaboration Examples: Parker and Jake Flycops @flyclops Domino Amanda and Christine Lanternfish Press @lfpbooks The Legend of Sherlock Holmes Kickstarter Project 35:13 - Interns 36:54 - Collaboration vs Cooperation Choice vs Forced Collaboration “Half Baked Ideas” Where Good Ideas Come From by Steven Johnson 45:20 - Committing to a Coworking Space 49:39 - Should You Cowork? Self-Management Confidence: “If I can do it, you can do it.” Honest Exposure 01:03:58 - Starting a Coworking Space Core, Committed People Community Barn Raising Resources: How To Fund Your Coworking Space How Much Does It Cost To Start A Coworking Space? The Three Necessary Ingredients For Community. Do You Have Them? Picks The Tim Ferriss Show - Lazy: A Manifesto (Eric) Kai Davis: How to Hire a Part-Time Employee (Jonathan) Working Podcast (Reuven) Startup Podcast (Reuven) Fundraising While Female (Reuven) CodeNewbie Podcast (Chuck) Ask Me Another Podcast (Chuck) Ruby Remote Conf (Chuck) Reply All Podcast (Alex) Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston M.D. (Alex)
Check out Ruby Remote Conf! 01:56 - Alex Hillman Introduction Twitter Blog The Coworking Weekly Show Indy Hall @indyhall Amy Hoy Unicornfree 30x500: Build and Launch a Profitable Product Business Without Venture Capital 02:57 - Collaboration and Coworking Spaces 08:34 - Nights and Weekends? (After Hours/Night Owl Working) Unconferences and BarCamps 13:05 - Coworking is NOT a Talent Agency 15:02 - Isn’t Coworking Distractive? Choice Architecture Full-Time / Flex-Member Separation = Bad 22:33 - Forming Relationships for Collaboration Examples: Parker and Jake Flycops @flyclops Domino Amanda and Christine Lanternfish Press @lfpbooks The Legend of Sherlock Holmes Kickstarter Project 35:13 - Interns 36:54 - Collaboration vs Cooperation Choice vs Forced Collaboration “Half Baked Ideas” Where Good Ideas Come From by Steven Johnson 45:20 - Committing to a Coworking Space 49:39 - Should You Cowork? Self-Management Confidence: “If I can do it, you can do it.” Honest Exposure 01:03:58 - Starting a Coworking Space Core, Committed People Community Barn Raising Resources: How To Fund Your Coworking Space How Much Does It Cost To Start A Coworking Space? The Three Necessary Ingredients For Community. Do You Have Them? Picks The Tim Ferriss Show - Lazy: A Manifesto (Eric) Kai Davis: How to Hire a Part-Time Employee (Jonathan) Working Podcast (Reuven) Startup Podcast (Reuven) Fundraising While Female (Reuven) CodeNewbie Podcast (Chuck) Ask Me Another Podcast (Chuck) Ruby Remote Conf (Chuck) Reply All Podcast (Alex) Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston M.D. (Alex)
01:42 - James Montemagno Introduction Twitter GitHub Blog 02:42 - Printer Software Development 04:50 - Moving to Mobile Development CES (Consumer Electronics Show) 06:19 - Xamarin @xamarinhq [GitHub] Xamarin The iPhreaks Show Episode #081: Xamarin with Frank Krueger 08:19 - Cross-Platform Development Code Reuse 11:37 - Companies and Libraries (Sharing Libraries) NuGet 13:09 - Plugins for Xamarin Simplifying the Process (Barrier of Entry) 15:08 - Techniques for Sharing UI Elements MVVM Light MvvmCross Mike James: Code Sharing Strategies for iOS & Mac Edgecases 21:00 - Developing On the Watch with Xamarin The iPhreaks Show Episode #082: WatchKit with Carl Brown 23:52 - Android Wear vs Watch (Wearables) Synchronization Google Play Services “Should You?” Automation Committing to and Investing in a Platform Picks Smokette Elite Model SM025 Electric Smoker (Jaim) Monodraw (Andrew) The LightBlue Bean (Andrew) The Three Fives Kit: A Discrete 555 Timer (Andrew) Refactoring to Patterns by by Joshua Kerievsky (Alondo) Ray Wenderlich: iOS 8 by Tutorials (Alondo) Ready Player One by Ernest Cline (James) Strava (James) Tavour (James) graze (James)
01:42 - James Montemagno Introduction Twitter GitHub Blog 02:42 - Printer Software Development 04:50 - Moving to Mobile Development CES (Consumer Electronics Show) 06:19 - Xamarin @xamarinhq [GitHub] Xamarin The iPhreaks Show Episode #081: Xamarin with Frank Krueger 08:19 - Cross-Platform Development Code Reuse 11:37 - Companies and Libraries (Sharing Libraries) NuGet 13:09 - Plugins for Xamarin Simplifying the Process (Barrier of Entry) 15:08 - Techniques for Sharing UI Elements MVVM Light MvvmCross Mike James: Code Sharing Strategies for iOS & Mac Edgecases 21:00 - Developing On the Watch with Xamarin The iPhreaks Show Episode #082: WatchKit with Carl Brown 23:52 - Android Wear vs Watch (Wearables) Synchronization Google Play Services “Should You?” Automation Committing to and Investing in a Platform Picks Smokette Elite Model SM025 Electric Smoker (Jaim) Monodraw (Andrew) The LightBlue Bean (Andrew) The Three Fives Kit: A Discrete 555 Timer (Andrew) Refactoring to Patterns by by Joshua Kerievsky (Alondo) Ray Wenderlich: iOS 8 by Tutorials (Alondo) Ready Player One by Ernest Cline (James) Strava (James) Tavour (James) graze (James)
Roll Dawg Radio has done it again. We have a hilarious show with NEW hot Christian music for you including C Boog's Stellar Awards rap up and the hot topic for the day. Question of the Day (33:40): To avoid making the wrong decision in a MATE, SHOULD YOU have SEX with your mate to make sure that He/She is the right Match???? Remember to go to www.facebook.com/rolldawgradio.com www.twitter.com/Rolldawg_Radio rolldawgradio.com Song List 1. Andy Mineo- Every Word 2. Royal Tailor- Control 3. JR- We need you 4. Bury Me- Tedashii ft Lacrae 5.116 Clique- Authority 6. Deitrick Haddon-Reppin the kingdom ft canton jones,t-haddy,ty tribbet, j-moss 7.Canton Jones-Top Model 8.Viktory-Good thing ft Marvin Winans Jr. 9.Shai Linne-Faithful God Email us: rolldawgradio@gmail.com
Scott talks to designer Jeremy Kratz about the design process from yellow legal pad to complete design. What kinds of things should a designer take into consideration? Where does design stop and CSS begin, or is there a distinction? Should YOU hire a designer?
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