Podcasts about Mindfulness

Join Dan Burke and Dr. Anthony Lilles as they continue discussing spiritual direction, what should be happening, how to find our your root sin, and how to progress in the spiritual life! Resources: Remain in Me and I in Him Book Study - website Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

In this Mindfulness in Action episode, I'm talking about one of the sneakiest forms of distorted thinking: shoulds.You know the ones: I should be doing more. I should have this figured out by now. I should be more disciplined, more patient, more productive. These thoughts can sound helpful on the surface, but often they leave us feeling ashamed, guilty, disconnected, and never quite enough.In this episode, I break down three common types of “shoulds”: the outward-facing shoulds tied to habits and expectations,  the shoulds that come from a lack of self-acceptance,  and the shoulds rooted in unrealistic standards for ourselves or other people. I also share practical mindfulness tools you can use in real time to work with these thoughts instead of getting hooked by them. We explore practices like labeling, cognitive diffusion, acceptance, self-compassion, psychological distancing, and grounding in the present moment.This is not about getting rid of every self-critical thought forever. It's about learning how to notice them, soften their grip, and come back to what's actually here.If you've been feeling pressured by your own inner voice lately, this episode is a reminder that you are not alone. There are skillful, compassionate ways to meet yourself in those moments.Other meditations:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

Are you playing the game, or being played by it?Tom Bilyeu is an entrepreneur, co-founder of Quest Nutrition, and founder of Impact Theory, one of the most-watched interview platforms in the world. He has spent years studying the systems that shape financial outcomes, and in this conversation with Dr. Michael Gervais, he makes a case that most people find unsettling: the financial system you're working inside was not designed with your interests in mind.Tom argues that the single most important thing most people are missing is not effort or ambition, it's a clear-eyed understanding of how the system actually works. He walks through why inflation is not a natural economic phenomenon but a mechanism that quietly transfers purchasing power from workers to asset owners, why 10% of Americans own 93% of assets, and why the gap between the wealthy and everyone else is not a bug in the system, it's a feature.But this conversation goes well beyond economic critique. It's also about the beliefs and mental models we carry that keep us operating on a map that no longer matches the terrain. Tom introduces the idea that beliefs are not truths, they're interpretations, and that updating them, especially the ones about money, work, and what's possible, is the most leveraged thing a person can do. He also offers a clear-eyed take on AI and why the people who learn to use it as a force multiplier will have an enormous edge over those who don't.In this conversation, we explore:Why the Federal Reserve system was designed to benefit asset owners and how inflation quietly steals purchasing powerHow 10% of Americans came to own 93% of assets, and why it was baked in by designWhy your beliefs are interpretations, not truths, and how to use that insight to your advantageHow to think about investing across 12 to 15 economic forces rather than chasing individual stocksWhy AI is the most important force multiplier available right now, and how to use it without losing your own thinkingWhat the K-shaped economy is, what it means for the next generation, and what parents need to knowTom's not here to make you feel good about where things stand and where we're headed. He's here to hand you a better map. What you do with it is up to you.___________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee omnystudio.com/listener for privacy information.

¿Sientes que tu pareja se aleja o "huye" cada vez que intentas hablar de algo importante? El psicólogo Carlos Augusto explica cómo el apego evitativo y las heridas de la infancia crean barreras emocionales que pueden llevar a una relación al límite. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El Dr. Walter Riso te explica cómo manejar el espacio personal, separado del que compartes con tu pareja. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

This talk explores Wise Awareness as the art of seeing life clearly enough to actually live it. So much of human regret comes not from dramatic mistakes, but from drifting through our days half-awake—disconnected from our bodies, driven by unseen reactions, caught in mental weather, and estranged from what matters most. Drawing on the Four Foundations of Mindfulness, we'll explore awareness of body, feeling tone, mind, and the deeper patterns of dharma as direct doorways to freedom. Wise awareness is not passive observation; it is precise, embodied, liberating seeing that brings us back to the vividness of this moment and helps us live with greater authenticity, intimacy, and presence.   You'll learn how to ground attention in the body, recognize feeling tone before it hardens into grasping or aversion, identify mind states without becoming trapped inside them, and see the lawful patterns of impermanence, suffering, and not-self unfolding in real time. We'll explore how mindfulness interrupts automatic living and reveals a more deliberate, wholehearted way of being. By the end, you'll have practical ways to deepen awareness in everyday life so that you are not merely getting through your days, but inhabiting them fully—with clarity, freedom, and fewer regrets.

Kerry Docherty has spent her life being two things at once: the good girl the world expected, and someone far more complicated underneath. Co-founder and Chief Impact Officer of beloved B-Corp clothing company Faherty Brand, Kerry had a winding path, moving through Yale, human rights law, a mindfulness business, and a beach trailer selling swimsuits before landing somewhere she never quite planned. In this episode, Kerry opens up about the tangled dynamics of building a family business with her husband and his twin brother, her struggles with motherhood, and her own affair, all of which she recounts in her new debut memoir, Selfish: Unlearning, Reclaiming, and Telling the Truth, a book her loved ones didn’t want published. Chapters: 00:00.320 Welcome to She Pivots 00:29.680 Introduction to Kerry Docherty 02:08.319 Growing up in Buffalo 07:43.720 From Yale to Thailand, from Law to Mindfulness 15:48.960 The Birth of Faherty: A Family Affair 21:53.920 Marriage and the Business 25:20.148 The Friendship, The Letter, The Affair 32:59.905 Truth-Telling and Writing Selfish 38:11.600 Reception of Selfish 39:57.680 The Power of Writing and Self-Discovery 42:39.800 Reflecting on the Low Points of Motherhood 44:48.080 Do You Think You'll Pivot Again? 45:03.194 Closing Thoughts and Credits If you liked Traitors, you’ll love Kerry’s book. Get a copy of it here: https://www.penguinrandomhouse.com/authors/2242030/kerry-docherty/ You can follow Kerry on Instagram @kerrydocherty Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

In this episode of Pro Mindset® Podcast, host Craig Domann explores the transformative power of meditation with CEO at The Mindful CEO, Aaron Hendon. Discover how mindfulness can enhance performance and provide clarity amidst chaos. Aaron shares insights on training the brain, emphasizing the importance of presence and self-kindness in achieving success.Episode Takeaways:

Growing up in the Kennedy family, Tim Shriver sees close relatives compete at the highest level of U.S. politics and learns a very specific definition of what it means to be a winner. As a result, a fierce competitiveness finds its way into every aspect of his life. But as the years go on, Tim begins to question whether this winner-takes-all mentality is the healthiest way to live. Maybe there's a way that competition can bring out the best in all of us, regardless of who gets the gold medal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just because something is on your calendar or to-do list doesn't mean it's wise to doSee omnystudio.com/listener for privacy information.

What if the reason you can't stop doom-scrolling isn't fear, but the fact that your empathy is exactly what's being used against you?Sarah Elkhaldy breaks down how predictive programming works through trauma bonds, not logic, and why the most spiritually aware people are the most vulnerable to it. This conversation goes deeper than conspiracy into the actual mechanism behind why waking up in 2026 can feel like losing your mind.What you'll learn:Why empathy makes predictive programming more effective, not lessHow your research spiral becomes its own cageThe heart-centered shift that actually breaks the control narrativeSarah Elkhaldy, known as The Alchemist, teaches spiritual sovereignty and natural law through her series Mystery Teachings on Gaia. She's spent years mapping the intersection of Gnostic wisdom, esoteric tradition, and practical awakening.Find Sarah's Mystery Teachings series on Gaia and all links at: mindlove.com/450Want to stop outsourcing your spiritual authority and do that work with others who get it? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cecilia Alegría, la ‘Dra. Amor, comparte para ti aquellas preguntas pertinentes que pueden reavivar y salvar una relación de pareja.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Cuáles son las características de los hombres y las mujeres que nos hacen ser complicados? El Dr. César Lozano te las describe. ¿Se puede dejar de ser una persona difícil? Escucha las respuestas en este episodio. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

How do you manage your anxiety-driven overachieving without losing your competitive edge? There's a good chance that, if you're an avid Bossed Up listener, the spiral of the do-it-all overachiever is familiar to you. You're stressed out, maybe burnt out, and potentially navigating anxiety, too.. Maybe you fear that seeking more balance means losing the drive that makes you successful and sought-after. Dr. Lindsay Pfister-Kerr is a recovering anxiety-driven perfectionist turned coach and the author of “From Perfectionist to Empowered: A Makeover Guide.” She'll be the first to tell you that you don't have to choose one or the other. In this episode, she speaks with me about the reverberating impact our perfectionism and stress have on those around us and how we can make moves toward a better balance without giving up our high-achiever status. Lindsay's insights will give you hope that you can step out of the stress of perfectionism and embrace a more intentional, fulfilling life. Create empowerment without abandoning your ambition: How mindfulness and the right questions can make you better at your job; Small, simple steps that lead to big mindset changes; The stress cycle you create when you're always operating at 110%; How to recognize toxic perfectionism. Related Links: Connect with Lindsay on LinkedIn - https://www.linkedin.com/in/lindsaypfister/ Learn more about Lindsay's work - https://www.lpkcoaching.com/ Buy “From Perfectionist to Empowered: A Makeover Guide” - https://www.lpkcoaching.com/book Download Lindsay's 3-minute reset - https://www.lpkcoaching.com/free-resources Episode 333, An Honest Look Into Motherhood and Mental Health - https://www.bossedup.org/podcast/episode333 Episode 494, Matrescence and the Transformation of Motherhood - https://www.bossedup.org/podcast/episode494 Episode 530, Disability Accommodations: What All Leaders Need to Know - https://www.bossedup.org/podcast/episode530 HIRED Job Search Accelerator - https://www.bossedup.org/gethired Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop. Follow Tommy @drtommywood Follow Chase @chase_chewning ----- 00:00 – Can up to 70% of dementia be prevented? 00:17 – Why skill-building protects the brain 00:34 – The belief about aging that becomes self-fulfilling 01:55 – Why we're overstimulated and under-stimulated at the same time 03:00 – Train your brain like you train your body 04:28 – Why rest, recovery, and sleep matter for brain performance 05:59 – Brain function is more malleable than most people think 07:15 – Why failure is the primary driver of neuroplasticity 08:22 – Crossword puzzles vs real cognitive challenge 09:40 – What people think is helping brain health, but isn't enough 11:53 – The placebo effect and why "something" can still help 12:28 – Why crosswords help less than you think 14:04 – What it actually means to "stimulate" the brain 15:43 – Why education and complex skills delay cognitive decline 17:05 – Brain clocks, biological age, and measuring brain aging 19:15 – What dancers, artists, gamers, and musicians all have in common 20:23 – It matters less what you do than how hard you engage 22:49 – The truth about the 10,000 hour rule 24:08 – Can video games actually help the brain? 27:40 – The best way to combine learning and application 29:52 – The brain as an adaptation machine 31:11 – How immersion and environment accelerate learning 33:09 – Why some people thrive under pressure and others shut down 35:33 – Is there really a difference between brain and mind? 38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't" 40:25 – What happens in the brain when you think you can't do something 44:27 – Stress-is-bad vs stress-is-enhancing mindsets 50:49 – Can your own beliefs override what you're told? 53:24 – Growth mindset and why belief changes performance 54:30 – Why people lose belief in themselves 56:23 – Self-compassion, process, and staying engaged long-term 58:35 – Mindfulness, presence, and learning as an adult 01:02:02 – Can these habits really prevent Alzheimer's and dementia? 01:02:45 – The real dementia risk numbers: 45% to 70% 01:03:29 – Biggest modifiable risk factors for dementia 01:04:29 – Hearing aids, cataracts, and reversing hidden risk 01:06:26 – Why dementia risk is massively modifiable 01:07:21 – Alzheimer's vs vascular dementia explained 01:09:23 – Why women have historically carried more Alzheimer's burden 01:10:03 – Education, equality, and declining dementia rates 01:15:03 – Where boredom fits into brain health and performance 01:16:02 – Pomodoro, deep work, and cognitive recovery 01:17:06 – Why boredom may be essential for creativity 01:19:24 – Treat your brain like a cognitive athlete 01:20:11 – Creatine for brain health: hype or helpful? 01:25:19 – Best-supported supplements for cognitive performance 01:27:20 – Omega-3s, B vitamins, vitamin D, and iron 01:29:03 – Magnesium, zinc, choline, and antioxidants 01:31:20 – Cognitive headroom: reserve, resilience, and resolve 01:35:33 – What "Ever Forward" means to Tommy Wood ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

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Vivir con arrepentimiento o en el pasado no te deja progresar. El Dr. César Lozano te comparte 5 pasos prácticos para que no vivas en tormento por tus acciones del pasado.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El Dr. Walter Riso nos habla de entender, amar y crecer con las diferencias de tu pareja. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

A lot of us were taught that apologizing means taking full responsibility for the whole dynamic—becoming the problem so the relationship can stabilize—or avoiding repair because it feels too vulnerable. In this episode, Vanessa Bennett, LMFT breaks down the difference between accountability and self-abandonment, and how codependency often functions as relational anxiety management (collapse on one side, defensiveness and distancing on the other). We explore shame as the through-line—why guilt says “I did something,” but shame says “I am the problem”—and what a grounded apology actually sounds like: specific, bounded, and rooted in truth. The invitation is simple and hard: name what's yours without collapsing or defending, and let reality show you what the relationship can hold.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfAt some point, you didn't lose your fire… you just started drifting.It didn't happen overnight. It happened through small decisions, repeated daily, less intention, more reacting, less focus, more distraction.In this episode, we break that pattern.First, we'll walk through how to catch yourself before you slip into survival mode, so you can stay aligned, focused, and in control. Then, if you already feel stuck, we'll go step-by-step on how to rebuild your momentum without overwhelming yourself.This is about structure, awareness, and simple actions that actually move your life forward.Inside this episode: How to audit your week and catch “drift” early  The 3 anchors that keep you grounded (body, mind, future)  Why lack of friction is quietly holding you back  How to rebuild momentum with just one win a day  The real reason you feel stuck (and how to fix it) If you've been feeling off, disconnected, or like you've lost your edge… this is your reset.Your fire isn't gone.It's just been buried.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

In this episode of the Alcohol Minimalist Podcast, Molly talks with J.W. Wiseman, founder of Curious Elixirs, about the rise of craft non-alcoholic cocktails and why they matter so much for people who want a more peaceful relationship with alcohol. J.W. shares how his own desire to drink less led him to create one of the earliest brands in the non-alcoholic beverage space, long before “sober curious” became a mainstream term. Together, Molly and J.W. explore the idea that drinking less does not have to mean settling for something boring, basic, or deprived—it can still feel elevated, flavorful, social, and deeply satisfying. From the origins of Curious Elixirs in 2015 to the role of functional herbs, adaptogens, and intentional drink design, this conversation offers a fresh look at how non-alcoholic beverages can support people across the sobriety spectrum. Molly also challenges the common belief that a drink needs alcohol to be worth enjoying, reminding listeners that taste, ritual, and experience matter too. In This Episode, You'll Hear: Why J.W. started Curious Elixirs before the term “sober curious” even existed  How non-alcoholic beverages can support a more intentional relationship with alcohol  Why flavor, ritual, and connection matter more than alcohol itself  How Curious Elixirs helped pioneer the craft, functional non-alcoholic cocktail category  The role of herbs and adaptogens in creating drinks that feel sophisticated and supportive  Why “less alcohol” does not have to mean “less fun”  How J.W.'s own drinking habits pushed him to rethink what he wanted alcohol to do in his life Key TakeawaysJ.W. explains that people do not need alcohol to have fun—they need connection, intention, and something that genuinely feels good in their body. That idea aligns beautifully with the Alcohol Minimalist philosophy: creating a relationship with alcohol that is conscious, peaceful, and free from all-or-nothing thinking. This episode also highlights an important mindset shift: non-alcoholic drinks are not “less than.” They can be crafted, complex, beautiful, and worthy of the same appreciation people often reserve for alcoholic beverages. Molly and J.W. discuss how that reframe opens up more options for people who want to drink less without feeling like they are missing out. And finally, J.W.'s story is a reminder that change often starts with curiosity. What began as a personal effort to cut back and reset his tolerance eventually became a company built to help others find more freedom and flexibility in how they drink. About the GuestJ.W. Wiseman is the founder of Curious Elixirs, one of the early leaders in the non-alcoholic cocktail movement. Before launching the company in 2015, he worked across media, marketing, and hospitality, including roles with NBC, Broadway, Thrillist, and Skillshare, before founding his own agency, Good Business. Mentioned in This EpisodeCurious Elixirs The “sober curious” movement  Functional herbs and adaptogens Curious Red The Curious Elixirs flavor quiz  Molly's idea of living “mostly alcohol-free” Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews

In this episode of the Wise Divine Women podcast, Dana Irvine and Cassandra Bodzak explore the themes of mindfulness, body wisdom, and nourishment. Cassandra shares her personal journey of overcoming a complicated relationship with her body and how she found healing through connecting with her intuition and body wisdom. They discuss the importance of aligning with one's true self, the role of love in nourishment, and how to teach children healthy relationships with food. The conversation emphasizes the significance of spiritual awakening and the power of intuition in making mindful choices about food and wellness.Cassandra's book  “The Mindful Table”, it supports listeners who feel overwhelmed by food rules, disconnected from their bodies, or stuck in cycles of restriction, guilt, or “doing everything right” but still not feeling good.Connect with Cassandra:Website: https://cassandrabodzak.com/aboutInstagram: cassandrabodzak Facebook: CassandraBodzak TakeawaysCassandra's journey began with a complicated relationship with her body.Mindfulness and nourishment are interconnected.Intuition plays a crucial role in understanding our body's needs.The importance of self-love in dietary choices.Spiritual awakenings can lead to deeper connections with our bodies.Coaching women involves helping them express their creativity.Alignment with one's true self is essential for wellness.Family meals can be a source of connection and love.Teaching children about healthy relationships with food is vital.Mindfulness practices can enhance daily decision-making.Chapters00:00 Introduction to Mindfulness and Nourishment01:33 Cassandra's Journey to Body Wisdom06:19 Spiritual Awakening and Intuition09:18 Coaching Women Towards Creative Expression11:25 The Importance of Alignment in Wellness12:54 The Mindful Table: A New Perspective on Food16:59 Connecting with Family Through Food20:36 Teaching Children Healthy Relationships with Food26:12 The Role of Love in Nourishment28:48 Building Mindfulness in Daily Life36:36 Faith and Intuition in NourishmentIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠ ⁠Wise Divine Health Clarity Call⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Send us Fan MailIn this conversation, Sue Hilton shares her inspiring journey of self-discovery through photography and nature. She discusses her lifelong connection with animals, the challenges of dyslexia, and how mentors have played a crucial role in her healing and confidence building. Sue's passion for macro photography allows her to reconnect with her inner child and express herself in ways she never thought possible. The conversation emphasises the importance of being present in nature and the joy of discovering the world through a camera lens.TakeawaysSue's lifelong love for animals has shaped her identity.Dyslexia has posed challenges but also fostered resilience.Nature has always been a sanctuary for Sue, providing solace and healing.Mentorship has been pivotal in Sue's journey towards confidence.Photography has become a medium for Sue to express her stories.Macro photography has opened up a new world of discovery for Sue.Connecting with her inner child has been a significant part of Sue's healing.Mindfulness in photography allows for deeper connections with nature.Sharing photography experiences with family enhances relationships.Sue emphasises the joy of simply being present in nature.---Sign up for FREE Mindful Photography Guide: https://kimgrant.net/mindful-photography-guideUpcoming workshops and courses:  https://www.kimgrant.net/Follow the Photographic Connections journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey YouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantnetMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

In this episode Sascha and I tell stories of our experiences of public grief. We notice how different it feels to hold grief other's than it feels to spill our own and wonder about what conditions make grief feel safe enough or wild enough to come out into the open.

Con éste episodio iniciamos un ciclo sobre alimentación consciente.

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Wherever you are today, this biblical meditation, narrated by Dianne Jackson, offers a quiet space to pause and reconnect with God. What difference has God’s Word made in your heart? Meditate on Colossians 3:16-17. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode of Engineering Peace, Thom Bond reflects on 15 years of developing and teaching The Compassion Course (http://compassioncourse.org)—a structured approach to teaching Nonviolent Communication and real-world conflict resolution skills.Thom explores how the course has evolved over time, what makes it effective, and why compassion must be practiced as a skill—not just understood as an idea. Drawing on insights from thousands of participants, he shares what it takes to create lasting personal peace and navigate difficult conversations with clarity and care.If you're interested in emotional intelligence, Nonviolent Communication (NVC), or practical tools for resolving conflict, this episode offers a deep and thoughtful perspective.Support the show

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan Hoth, the “Joy Alchemist,” to get specific about what joy really is and what it is not. Visit Jan's website: https://www.janjoymentor.com/We draw a clear line between fleeting happiness and joy as a steady state of being that can hold grief, anger, and uncertainty without pretending they aren't there.Jan shares her own turning point from teenage depression after an injury ended her swimmer identity, and how an audacious opportunity cracked open a new future. From there we get practical: mindfulness as the gateway, “micro joy” habits you can use in minutes, and her unforgettable “Fruit Loop moment” story from a children's hospital that became a repeatable tool for resilience. If you've felt stuck after divorce, job loss, burnout, retirement, or a health scare, this conversation offers grounded steps for finding possibility again.We also go straight at toxic positivity, the signs you're forcing a smile, and why the fastest route back to authentic joy sometimes starts with letting yourself feel the full depth of the moment. For entrepreneurs, managers, community leaders, and therapists, we explore joy as a leadership superpower that improves creativity, decisiveness, and team culture without guilt or bypassing. If this helped you, subscribe, share with a friend who needs a little light, and leave a review so more people can find the show.Want to teach mindfulness? Certify.MindfulnessExercises.comMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at MindfulnessExercises.com.Email: Sean@MindfulnessExercises.com

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La terapeuta de pareja Wendy Requenes tiene 3 consejos infalibles, que van revitalizar el amor y fortalecer tu relación. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Get AudioBooks for Free Best Self-improvement Motivation Mindfulness Can Save Your Life: Larkin & Kwik Guide Learn life-saving awareness with Tim Larkin and Jim Kwik. Build mindfulness, focus, and personal safety skills. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Wherever you are today, this biblical meditation, narrated by Johnathon Eltrevoog ,offers a quiet space to pause and reconnect with God. How much do you delight in God’s Word? Meditate on Psalm 119:148. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Entre  más información tengas, menos miedo va a haber. La experta en orientación vocacional, Gilda García,  nos habla sobre el aprender a tomar decisiones importantes desde muy jóvenes.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Nuestro oyente se siente entre la espada y la pared por las borncas entre su esposa y su madre, esto lo ha llevado a contemplar el divorcio. Escucha lo que le recomendó el Dr. César Lozano. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

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¿Cuál es la verdadera riqueza? El experto en crecimiento personal Roberto Vek coparte los secretos de su éxito financiero. Seguir esta ruta puede ser el comienzo de un bolsillo feliz.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Se le deben prohibir las “malas amistades” a tus hijos? ¡Hay que decirles con quién sí y con quién no se junten? La respuesta a este dilema te la dice el Dr. César Lozano. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.IN THIS EPISODE:(00:00) Follow your heart not your mind(00:31) Meet Sigmar Berg and the Love Tuner(01:59) Stop overthinking and trust resonance(04:16) What is 528 hertz and why it matters(05:08) Manifest event and frequency activation(06:16) Solfeggio frequencies and lost tuning secrets(08:57) How modern music changed your frequency(10:07) Dance as prayer and energy healing(11:20) Water DNA frequency and vibration science(12:18) Chanting and group humming for healing(13:16) Hidden history of churches and sound healing(16:12) Breathwork humming and self empowerment(19:38) Mindfulness in schools ends bullying fast(22:43) Nature as medicine frequency and grounding(26:57) Simple daily habits to raise your frequency(28:11) How to use the Love Tuner for healing(31:07) Why the frequency might feel uncomfortable(32:17) Origin story breathwork and awakening(34:34) Why Malibu energy over Los Angeles(37:03) Final message awakening and higher consciousnessCONNECT WITH SIGMARInstagram: @lovetuner528hzWebsite: lovetuner.com

Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Why do we keep chasing happiness in ways that don't actually work?Dr. Laurie Santos is a cognitive scientist and professor of psychology at Yale, where she created the most popular course in the university's 300-year history, the Science of Well-Being. Since then, that course has reached millions of people around the world, and her podcast, The Happiness Lab, has become one of the most trusted resources on the science of living well. In this conversation with Dr. Michael Gervais, Laurie pulls back the curtain on why our minds so reliably get happiness wrong, and what we can do about it.The conversation starts with a sobering look at the student mental health crisis: more than 40% of college students report being too depressed to function, more than 60% report overwhelming anxiety. Laurie saw it firsthand at Yale, and it launched her on a mission to translate happiness research into practical tools that actually work.She explains why the things we predict will make us happy – more money, more success, more achievement – don't deliver the boost we expect, or the lasting satisfaction we hope for. She digs into the science of social comparison, why our brains default to the comparisons that make us feel worse, and why even the most high-performing people can feel inexplicably stuck. And she outlines the evidence-based habits, social connection, mindset shifts, emotional awareness, that actually move the needle.In this conversation, we explore:Why our minds are wired to predict happiness incorrectlyHow social comparison shapes our experience of achievement, and rarely in our favorWhat the research actually says about money, status, and wellbeingWhy social connection is the most underrated predictor of happinessHow to work with your emotions rather than suppress or spiral into themWhat leaders and organizations can do to build genuinely happier, higher-performing teamsEveryone wants to live a good life. This is one of those rare conversations that might genuinely help you do it.____________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Before becoming a MacArthur award–winning entomologist, Dr. Marla Spivak is adrift – first as a young woman in search of direction, then deep in the Amazon, severely ill and fearing death. Time and again, it's the hum of bees that shows her a path forward. Apiculture doesn't just become her life's passion, it reveals a deeper truth about the connections that bind us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.