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In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You'll learn how to implement a timing model that works well for your schedule, create your own personalized renewal menu, and discover simple ways to reset—even in the busiest clinical or hospital settings. These small, consistent rhythms of self-care can help you renew your energy, show up with greater presence, and help with burnout. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, physician burnout, nurse burnout, clinician burnout, self-care in medicine
You don't have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge.In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection.Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead ourselves and others. We also dive into her own bold career transition as she leaves federal service after 20 years to pursue purpose-aligned entrepreneurship full-time. Her story is a beautiful reminder that leadership is just as much about who you're becoming as what you're doing.If you've ever felt like you're juggling it all and still questioning if you're doing enough, this episode will leave you feeling seen, inspired, and equipped to lead from a deeper place of truth.In this episode, we explore:Why vulnerability can build more trust than always having the right answerThe importance of self-awareness and reflection in leadershipHow to navigate transition in a way that aligns with your valuesWhy curiosity is the antidote to burnout, judgment, and stagnationThe powerful difference between performing leadership vs. embodying itRESOURCES:Connect with Brooke Brzozowske:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode70Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
Timestamps00:32 – Intro02:30 – Dr. Schrock's Longform in a PDF05:05 – Where Did Dr. Schrock Get the Idea for Using the Finger/Hand Imagery?06:20 – Dr. Wellum's First Impressions08:14 – What was Dr. Schrock Trying to Accomplish with the Article?11:30 – Speaking With a Full Range of Words13:07 – The Thumb: Wisdom from God & Prayer to God18:15 – The Pointer Finger: Pointing to the Truth and Defending the Faith23:45 – The Middle Finger: Righteous Anger and Serrated Speech27:05 – Expressing Righteous Anger38:48 – Using Humor40:31 – The Ring Finger: Speaking Simply and Making Promises43:44 – Consumption of Public Figures Affects the Way We Speak51:39 – The Pinky: Delicate Compassion and Vulnerable Confession57:50 – OutroResources to Click“Ten Words about Words: Getting a Grip on Godly Speech” – David SchrockWanted | New Saint Andrew College TrailerThe Scandal of the Middle Finger Ad – Douglas Wilson & FriendsBack to the Future III | “The Entire Plan | Model Train Scene“The Grasping Hand” – American Museum of Natural History“The Tree of Knowledge and the Law of Yahweh” – David Clines“The Two Voices Every Preacher Needs” – Josh DawsSeven Good Words: The Sayings of Jesus from the Cross (Sermon Series) – David Schrock“Why Johnny Cash Still Matters” – Russell Moore60 Benjamin R. Merkle, Stephen Wellum, David Schrock • Interview • “Big Ed, too Big to Fail”Matthew Millsap X PostJoe Rigney X Post“Encore: A New Testament Scholar Explains What Should Be the Two Key Voting Concerns for Christians” – Robert A.J. Gagnon“Encore: Evangelicalism in 2020 and Beyond” – Mark Devine“How Shall We Then Mock? Ten Principles for Wielding the Sword of Holy Satire” – Clinton ManleyBad Words, Mockery and Sarcasm (FLF 2022) – Doug Wilson“Speech Act Theory, Scripture, and the Holy Spirit” – Gregg AllisonTheme of the Month: Wise Words: Simple, Salty, & SacredGive to Support the WorkBooks to ReadWordsmithy: Hot Tips for the Writing Life – Douglas WilsonPreaching: Communicating Faith in an Age of Skepticism – Timothy KellerThe Book of Ezekiel, Chapters 1-24 (NICOT) – Daniel I. BlockThe Household and the War for the Cosmos – C.R. WileyA Serrated Edge: A Defense of Biblical Satire and Trinitarian Skylarking – Douglas Wilson
Whitney Faires is a former Chief of Staff to the CFO of a Fortune 500 company, and has over 20 years of corporate experience.In this episode of The Leader Assistant Podcast, Whitney talks about her experience as a CoS, the evolving dynamics between Chiefs of Staff and Executive Assistants, and the core competencies required for exceptional executive support.Show Notes -> leaderassistant.com/325--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. As the founder of The BRAVE Trauma Therapist Collective, Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. Clinically, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Cesilia is a Licensed Professional Counselor and Brainspotting Consultant and Trainer. She was recently named the first Bilingual (Spanish) Latinx Brainspotting Trainer in the USA. She hosts and facilitates a quarterly free Brainspotting support group for bilingual clinicians nationwide. Her clinical specialties include working with trauma, performance, kids, group therapy, and the Latinx community. In addition to Brainspotting, Cesilia's trainings include IFS, EMDR, and Theraplay. As a private practice clinician, she offers bilingual (English/Spanish) and bi-cultural psychotherapy and consultation. In This EpisodeLearn more about Cesilia at growingmindfulpsychotherapy.comLearn more about Jenny and BRAVE at braveproviders.com---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Conversations of the Heart w/ T. Till Real Dialogue With Real People
In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today's hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we're talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.
What if the most effective leadership isn't about always having the answers… but about being bold enough to create space for the real problems to surface?In part 1 of this 2 part powerful conversation, I sit down with leadership communication coach Brooke Brzozowske, founder of Up Until Now Coaching and a seasoned federal leader with decades of experience navigating complex organizational change. Together, we discuss a common leadership mindset that many of us have heard (and maybe even said): “Don't bring me problems, bring me solutions.” And we explore why that approach might be doing more harm than good.Brooke shares how our obsession with quick fixes and polished answers can cause us to miss the heart of what's actually happening in our teams. Through curiosity, courage, and intentional listening, she reveals how leaders can create trust-filled environments where real conversations thrive and real progress is made.In this episode, we explore:Why the “only bring me solutions” mindset can limit real leadershipThe difference between performing leadership and living itHow curiosity creates space for deeper trust and innovationThe value of asking better questions, especially when problems feel messyHow to create a culture where unfinished ideas are welcomedListen in and challenge your default approach to leadership, it might just transform how you show up, and be sure to stay tuned next week for part 2 of the interview to wrap up this conversation!RESOURCES:Connect with Brooke:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookThe Coaching Habit - Michael Bungay StanierThe Advice Trap - Michael Bungay StanierSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode69Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
In today's episode of the Recover to Flourish podcast, we're talking about the link between eating disorders and sleep. If you've struggled with insomnia or restless nights during recovery, you're not alone. I'll share how disordered eating affects sleep, why it's crucial for healing, and practical tips to improve your rest.Here's what we'll cover:How eating disorders impact sleep quality.Why sleep is vital for recovery.Tips for improving your sleep during recovery.Managing sleep challenges without guilt.Sleep is essential for healing, and I'm here to help you prioritise it in your recovery.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
*trigger warning, abusive relationships*We feel it's important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today's episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person with Narcissistic Personality Disorder, narcissistic tendencies, or defensiveness. If you think you may be a child of a narcissistic parent, Dr. Jaime shares ways to navigate that relationship. And if you're the friend of someone you feel may be in an intimate narcissistic abusive relationship, Dr. Jaime has some insights on how to be a supportive, available friend. Love bombing - sounds great, but is it really a good thing? Dr. Jaime will give us the details of love bombing and why you should be wary of this tidal wave of infatuation. All of the information Dr. Jaime shares with us today is eye opening and important to hear. Whether you're in the dating world or a committed relationship, you'll be given the tools to prevent getting into a narcissistic relationship, how to identify if you are in one, and know how to get out. Healing is important to us, so we've linked Dr. Jaime's resources down below if you or someone you love needs them. Links & Resources:20% off at Vuori ClothingFree Shipping at GOODR with code ‘HERSELF'Get a free pack of Goodwipes!Follow Dr. Jaime Zuckerman on InstagramDr. Jaime's Website and therapy group, The Z Group Listen to Dr. Jaime's Podcast, Next Up: Narcissism with Dr. Z Purchase Dr. Jaime's Workbooks; “Find Your Calm”, and “Find Good Habits”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyro
Rolle vor Tool: Warum KI erst mit Perspektive wirkt Viele stürzen sich auf Tools, testen Anwendungen, buchen Prompts oder optimieren Prozesse – ohne vorher zu klären, aus welcher Position heraus sie das eigentlich tun. Genau das war der Ausgangspunkt im aktuellen KI-Café: Wenn du mit KI wirklich Wirkung erzielen willst, brauchst du zuerst eines – eine klare Perspektive auf deine eigene Rolle. Denn nur wenn du weißt, wer du beruflich bist, kannst du erkennen, was du mit KI sinnvoll anfangen kannst – und was nicht. Torsten Körting auf LinkedIn: LinkedIn - https://www.linkedin.com/in/torstenkoerting/ Perspektive schafft Fokus Ob du als Coach, Beraterin, Führungskraft oder Teammitglied unterwegs bist – deine berufliche Rolle ist der Filter, durch den alle KI-Anwendungen sinnvoll werden. Wer diese Perspektive ignoriert, riskiert Beliebigkeit: Dann wird KI zur Spielerei, statt zu einem echten Hebel. Wenn du dir hingegen bewusst machst, in welcher Funktion du KI einsetzt, wird klar, welche Tools, Workflows und Strategien für dich wirklich passen – und welche dich nur aufhalten. Echte Use Cases kommen aus dir selbst Oft begegnen uns Aussagen wie „Ich will mein Social Media automatisieren“ oder „Ich will mein Workbook mit KI erstellen“. Das sind legitime Wünsche – aber erst der Blick auf deine Rolle macht daraus echte Anwendungsfälle. Wenn du z. B. als Facilitator unterwegs bist, ergibt sich aus deiner täglichen Arbeit ein völlig anderer Use Case als für eine Marketingleiterin oder einen Sportvereinskommunikator. Es geht darum, den Wunsch mit deinem eigenen Kontext zu verknüpfen – dann wird er relevant und umsetzbar. Umsetzung schlägt Planung Sobald du deinen Kontext kennst und konkrete Anwendungsfälle definiert hast, kommt der nächste Schritt: Machen. Und genau hier trennt sich der KI-Tourist vom KI-Unternehmer. Denn KI bringt dir keine Ergebnisse, wenn du sie nur beobachtest. Du musst sie testen, anwenden, anpassen. Nicht alles wird sofort funktionieren – aber aus der Aktion heraus lernst du schneller, baust Kompetenzen auf und entwickelst deinen eigenen Stil im Umgang mit KI. Fazit: Klarheit bringt Wirkung Wenn du mit KI arbeiten willst, dann fang nicht bei ChatGPT an – fang bei dir an. Frag dich: Wer bin ich beruflich? Welche Herausforderungen habe ich? Was will ich wirklich erreichen? Diese innere Klarheit ist der Schlüssel zu jedem wirksamen KI-Einsatz. Tools kommen und gehen. Deine Rolle bleibt. Und sie entscheidet darüber, ob KI für dich nur ein Gimmick ist – oder ein echter Gamechanger. Noch mehr von den Koertings ... Das KI-Café ... jede Woche Mittwoch (>350 Teilnehmer) von 08:30 bis 10:00 Uhr ... online via Zoom .. kostenlos und nicht umsonstJede Woche Mittwoch um 08:30 Uhr öffnet das KI-Café seine Online-Pforten ... wir lösen KI-Anwendungsfälle live auf der Bühne ... moderieren Expertenpanel zu speziellen Themen (bspw. KI im Recruiting ... KI in der Qualitätssicherung ... KI im Projektmanagement ... und vieles mehr) ... ordnen die neuen Entwicklungen in der KI-Welt ein und geben einen Ausblick ... und laden Experten ein für spezielle Themen ... und gehen auch mal in die Tiefe und durchdringen bestimmte Bereiche ganz konkret ... alles für dein Weiterkommen. Melde dich kostenfrei an ... www.koerting-institute.com/ki-cafe/ Das KI-Buch ... für Selbstständige und Unternehmer Lerne, wie ChatGPT deine Produktivität steigert, Zeit spart und Umsätze maximiert. Enthält praxisnahe Beispiele für Buchvermarktung, Text- und Datenanalysen sowie 30 konkrete Anwendungsfälle. Entwickle eigene Prompts, verbessere Marketing & Vertrieb und entlaste dich von Routineaufgaben. Geschrieben von Torsten & Birgit Koerting, Vorreitern im KI-Bereich, die Unternehmer bei der Transformation unterstützen. Das Buch ist ein Geschenk, nur Versandkosten von 6,95 € fallen an. Perfekt für Anfänger und Fortgeschrittene, die mit KI ihr Potenzial ausschöpfen möchten. Das Buch in deinen Briefkasten ... www.koerting-institute.com/ki-buch/ Die KI-Lounge ... unsere Community für den Einstieg in die KI (>1800 Mitglieder) Die KI-Lounge ist eine Community für alle, die mehr über generative KI erfahren und anwenden möchten. Mitglieder erhalten exklusive monatliche KI-Updates, Experten-Interviews, Vorträge des KI-Speaker-Slams, KI-Café-Aufzeichnungen und einen 3-stündigen ChatGPT-Kurs. Tausche dich mit über 1800 KI-Enthusiasten aus, stelle Fragen und starte durch. Initiiert von Torsten & Birgit Koerting, bietet die KI-Lounge Orientierung und Inspiration für den Einstieg in die KI-Revolution. Hier findet der Austausch statt ... www.koerting-institute.com/ki-lounge/ Starte mit uns in die 1:1 Zusammenarbeit Wenn du direkt mit uns arbeiten und KI in deinem Business integrieren möchtest, buche dir einen Termin für ein persönliches Gespräch. Gemeinsam finden wir Antworten auf deine Fragen und finden heraus, wie wir dich unterstützen können. Klicke hier, um einen Termin zu buchen und deine Fragen zu klären. Buche dir jetzt deinen Termin mit uns ... www.koerting-institute.com/termin/ Weitere Impulse im Netflix Stil ... Wenn du auf der Suche nach weiteren spannenden Impulsen für deine Selbstständigkeit bist, dann gehe jetzt auf unsere Impulseseite und lass die zahlreichen spannenden Impulse auf dich wirken. Inspiration pur ... www.koerting-institute.com/impulse/ Die Koertings auf die Ohren ... Wenn dir diese Podcastfolge gefallen hat, dann höre dir jetzt noch weitere informative und spannende Folgen an ... über 410 Folgen findest du hier ... www.koerting-institute.com/podcast/ Wir freuen uns darauf, dich auf deinem Weg zu begleiten!
Natalia Fedotkina is a longtime executive assistant who is passionate about helping other assistants manage stress and embrace learning and development.In this episode of The Leader Assistant Podcast, Natalia shares her story of becoming an assistant, tips for managing stress, and her favorite (and least favorite) part of being an assistant.Show Notes -> leaderassistant.com/324--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn't just a nice-to-have, it's a power skill that protects your time, energy, and sanity. You'll also learn 11 practical types of “no" that you can start implementing today, real-world boundary-setting scripts, and how to push back gracefully without guilt. Be sure to grab the free companion cheat sheet: How to Say No Gracefully (Without Guilt): Scripts + Boundaries for Burnout Prevention — packed with scripts, examples, and boundary-setting tips specifically for clinicians. This is a can't miss episode for all healthcare professionals! Don't forget to share with all your colleagues that could benefit: physician assistants / physician associates, nurse practitioners, nurse anesthetists, physicians, psychologists, therapists, physical therapists, occupational therapists, pharmacists, optometrists, speech language pathologists, dietitians, respiratory therapists, audiologists, etc.! Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway
Reframing Regret: Turning regret into feedback. Regret can weigh us down - shift your perspective, to be a powerful teacher. We offer solutions, a free workbook to help turn your regrets into a source of strength and accountability. Get the Free Workbook-Transforming Regret into Positive Possibilities. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.
In this episode, I sit down with good friend of the podcast, and Marriage and Family Therapist, Janae Tipton, to delve into the chaos of The Valley Season 2, Episode 3. We unpack the fallout from Jesse's damaging rumor about Michelle, concerns on the infamous boys' group chat, and Luke's pivotal role in the drama. Janae offers her expert insights into the toxic relationships and behaviors on display, providing a deeper understanding of the cast's interactions.If you enjoyed this recap, please rate the podcast 5 stars on Spotify and follow me on all platforms @positivelyuncensored. Don't forget to follow our insightful guest, Janae Tipton, MFT, for more expert takes on reality TV dynamics. Visit Janae's Website: https://www.janaebreahn.com/Download Janae's 'Building Foundations' Workbook: https://www.janaebreahn.com/workbooksFollow Janae on TikTok: https://www.tiktok.com/@janaemft?_t=ZP-8wPfmxZScTG&_r=1Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored Follow Positively Uncensored on Instagram: https://www.instagram.com/positivelyuncensored/Try BetterMe and save 60% with my link: https://bit.ly/PositivelyUncensoredDonate to NJ PHEI: https://perinatalequity.org/
Today's Guest:Lisa Natoli joins Tam and Matt to share her inspiring story of awakening. Hear how Lisa was able to drop the story of an illness that has been plaguing her and forgive herself.Connect with Lisa:https://www.lisanatoli.com/https://www.youtube.com/@LisaNatoli1/featuredThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/formLove The Podcast? Then you are Going to Love The New ACIM Audio AppThe ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donate
Kathy Love is a certified self-care coach, 2x TEDx speaker, and bestselling author of My Self-Care Sh*t: The Workbook*. With over a decade of experience in wellness, leadership, and coaching, she helps —stop the people-pleasing and start reclaiming energy, time, and peace.Known for her bold yet compassionate approach, Kathy combines practical tools with deep mindset work to help clients break patterns of burnout, codependency, and chronic overgiving. She brings clarity, humor, and hard-won wisdom to every session, guiding people back to themselves with radical honesty and unwavering support.Her signature programs and workshops offer simple, sustainable self-care strategies that don't require expensive spa days—just a willingness to pause, breathe, and get your self-care sh*t together.To know more about Kathy visit her website:www.kathyleckey.comwww.myselfcareshit.com
In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Econ Dev Show, host Dane Carlson speaks with Deb Brown, co-founder of Save Your Town and author of "From Possibilities to Reality: How to Save Your Small Town." They discuss Brown's workbook-style approach to small town economic development, sharing practical examples of community revitalization, including movie theater revitalization as an economic driver. Brown offers insights on addressing resistance to change by exploring what people truly valued about their towns in the past, and provides actionable strategies for community members who want to make a difference in their small towns. Like this show? Please leave us a review here (https://econdevshow.com/rate-this-podcast/) — even one sentence helps! Actionable Takeaways for Economic Developers Implement the "idea friendly method" to bypass traditional committee bureaucracy and mobilize community-driven economic development projects. Organize "Tour of Empty Buildings" events to showcase vacant commercial spaces and connect potential business owners with available properties. Focus on attracting and supporting local businesses to expand into empty downtown spaces rather than solely pursuing large outside employers. Create accessible maps and resources that showcase available commercial properties to potential investors and entrepreneurs. Engage residents outside the "usual suspects" (city officials, chamber members) by hosting informal idea-gathering sessions at local coffee shops or breweries. When communities resist change, dig into what they specifically valued about the past to identify the core needs that modern solutions can address. Develop sustainable business models for community assets (like movie theaters) that create real employment rather than relying exclusively on volunteers. Establish clear pathways from idea generation to implementation that don't require formal committee formation or extensive bureaucratic processes. Prioritize filling downtown vacancies with businesses that serve current community needs while preserving historical character. Leverage success stories from similar small towns as proof-of-concept examples when pitching new development ideas to stakeholders and building owners. Special Guest: Deb Brown.
Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she shares work hacks for busy executive assistants.Show Notes -> leaderassistant.com/323--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In today's episode, I'm sharing what a random viral moment taught me about real business growth. If you're relying on Instagram alone to grow your wellbeing practice, you might be missing a trick! I'll walk you through where I believe your focus really needs to be if you want lasting impact, deeper connection, and a business that keeps growing long after the post fades. Join my community of purpose driven practitioners here for simple and results proven tips directly to your inboxwellbeing business growth, grow your wellness practice, building a lasting business, Instagram vs YouTube, how to grow your community, platform strategy for wellbeing, business tips for wellness practitioners, selling wellbeing offers online, growing your audience online, entrepreneurship for healersFree resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
From The Logopraxis Workbook - Spiritual Literacy Thinking spiritually, or practising spiritual literacy skills, underpins all of our Logopraxis work, and relies on the tools detailed throughout the Workbook, particularly in Step 3, How to Meet and the Appendix. It refers to the ability to ‘read 'what presents into our conscious awareness, in the light of what the Word teaches is true. In cultivating these skills, we seek to observe the spiritual principles within the literal meaning of the Text, and from these to then recognise states of thought or feeling that arise in us while engaging with the Word, or while people in our Life Group share their experience with the Word. Our day-to-day activities and relationships are the field in which our inner reactions and responses can be observed, and seen to illustrate what the Word teaches regarding the nature of self and the nature of the Divine, of the Lord. Natural or material thinking is dominated by worldly concerns that involve people (including ourselves), places, events, memories of the past, or projections regarding the future - and in general terms, this mode of thought functions from the belief that what the senses perceive are ‘real 'things. Spiritual thinking is not concerned with that but rather is focused on those things that belong to our states of mind: the relations of goods and truths, thoughts and affections, motivations and intentions, beliefs and attitudes, shunning evils and falsities, and the activity of the hellish proprium and the hells versus what is of the Lord and heaven. So, the practise of spiritual literacy skills involves working to remove the natural material world elements of person, place, time, and space from the content of what we are reading or listening to, and to hold the intention to see how what's being offered might be framed in a way that captures the universal aspects of spiritual process. This divided attention of observing both internal and external states while engaging with the Word is a valuable tool in stilling the mind and helps us to be consciously present to what arises both in ourselves and in our Life Group. When universal aspects are shared, others are then more easily able to resonate with them in relation to their own work with the Word, and to see how it is true for the processes they personally experience. When this is seen, it more fully supports the Lord's end - which is the regeneration of the human mind. In this way, the good of the Word as the Lord is made more visible in our midst. Third Round posts are short audio clips taken from Round 3 comments offered in the online Logopraxis Life Group meetings. The aim is to keep the focus on understanding the Text in terms of its application to the inner life along with reinforcing any key LP principles that have been highlighted in the exchanges.
MIRACLES FOR YOU Sondra Ray & Markus Ray on A Course in Miracles
When we are healed, we are not healed alone. This is Lesson #137 in the Workbook. There is a belief in sickness and death, which are but "illusions" introduced into the mind by our ego, the "separated self." Healing is Life, and Life encompasses everyone. Ultimately healing is the overcoming of all forms of death by our True Self, the Christ. This Truth is strengthened in us when we share this immortality, as a fact, with all of our brothers and sisters. When we let ourselves be healed, all those around us, and those whom cross our mind, are healed along with us. "Legions upon legions of people will be healed" when we open our minds for a new possibility for total healing, even of death.
Julie Heaton|Author and Mentor|The Power of Positive Thinking and ManifestationJulie is an Author, Mentor, Certified Health and Wellness Coach, and Reiki Master. Her 30+ years as a corporate executive have culminated in a mission to help more people become their best selves. Her books, The Manifester's Playbook, The Manifester's Workbook, and her children's book series, The Adventures of the Fabulous Three, are inspiring and a roadmap to personal growth. Julie's mentoring is a beacon of hope, encouraging you to lean in, do the work, and live your best life.Link:https://hellojulieheaton.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss
In this episode, I share a powerful Light Language Activation and Clearing for Spiritual Entrepreneurs. This will support in attracting the most aligned opportunities, clients and abundance into your life and business, and share your souls work in the most powerful way. Want more activations & vibration elevation practices?
Are you stuck in a FRUMP-WIDOW funk? Try this confidence life hack to break out of a rut and regain some of that confidence you may have lost since becoming a widow.You will get an instant boost in your spirit, you will perk up, you will stand taller and prouder, you will carry yourself in a different, better way!Listen to the episode to find out how!And if you're looking for more tips and help to boost your confidence level after loss, be sure to check out the latest Widow 180 resource in the Widow 180 Workbook series, The Boost Your Confidence After Loss Workbook!It's available now for immediate download...get your copy and start your transformation today! Go to https://www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024! This week, we're revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose. When life feels uncertain or the next step isn't clear, how do you stay grounded? Maybe embracing intention is the first spark to lighting your path forward — and the tangible steps will follow. Where to find Ashley:- Instagram: @ashleystrongsmith_- Website: www.ashleystrongsmith.com/- Download her Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2- Listen to Ashley's Podcast: Living an Intentional Life PodcastIf something feels slightly out of date, don't worry — this episode originally aired in 2024 as one of our most impactful conversations! The insights, however, are timeless! *Loved this episode?* If Ashley's story resonated with you, share it with us or leave a review! Your feedback helps The End in Mind reach more listeners who are ready to live with intention and build a life aligned with their deepest values. Thank you for being part of this community! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Recover to Flourish podcast, we're talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you're doing enough to feel like you're making progress, but you're still holding on to some of the old behaviors or mindsets. It's like you're in recovery, but not quite fully in it yet. Trust me, I've been there, and I know how confusing it can be. In this episode, I'll dive into why this happens and what you can do to move forward.Here's what we'll cover:What “quasi” recovery really looks like and why it's so easy to get stuck in.How to identify when you're holding back from full recovery.The importance of really letting go of eating disorder habits to create lasting change.Practical tips for breaking through the barriers that keep you in the “almost there” zone.How to practice self-compassion while moving forward, even if it feels slow.Recovery doesn't happen overnight, and it's okay if you feel like you're in this middle space. But you can break free from the “quasi” stage, and I'm here to help you with it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
There's a very specific kind of exhaustion that hits when you're holding it all together on the outside… but inside, you're at your limit. You're still getting the things done, still showing up, still checking the boxes, but it feels like you're losing your grip on your own margin, your own pace, your own presence. So, if you've ever felt like you're holding it all together by sheer force of will, baling twine and 27 lists … this episode is for you.In today's episode, I'm sharing the exact reset ritual I've used for years to get myself out of overwhelm, off the floor (literally, at one point), and back into action in a way that feels grounded and deliberate, not frantic..In this episode:The story behind this ritual and how it pulled me out of the hardest season of my life.Why “doing less” or “saying no” isn't always the right next move, and what to do instead.The difference between habits, routines, and rituals (plus the psychological and neurological science that backs it up).A full, step-by-step breakdown of the Reset Ritual. Exactly what I do, how I do it, and how to make it yours.Snag the Workbook for FREEThe Reset Ritual Playbook I talk about in this episode is totally free. It's the exact framework I use myself, plus a video walkthrough where I go deeper on each step. You can print it, use it with your iPad + Apple Pencil, or just jot it all out in your notebook.Tap here to get it now!Let's Keep the Conversation GoingTake a screenshot of this episode and tag @cowgirlsovercoffee with your biggest takeaway. Whether you follow this ritual to the letter or remix it your own way, it's all about having tools that actually work for your real life. ***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!
Here is an interview about my workbook on building unbreakable resilience through faith, not fate. You're not alone, my friends. If you are breathing, there is still hope. Enjoy, and remember, I am here for you! Support the show
Willkommen im Mai! In der ersten Folge des Monats holt dich Maren kurz und knackig zum neuen Monthly Theme ab. Diesen Monat laden wir dich ein, deine digitale Welt bewusster zu gestalten – zwischen Bits und Bewusstsein, Technik und innerer Ruhe. Technologie ist aus unserem Alltag nicht mehr wegzudenken – aber was macht sie mit uns? Wie können wir Tools wie Social Media oder KI so nutzen, dass sie uns stärken statt erschöpfen? Hör rein, um dich von uns persönlich dazu abholen zu lassen! Unser Monthly Theme entspringt dem Kale & Cake Onlinestudio, in dem du dich täglich mit Yoga, Barre oder Meditation sowie Angeboten zum persönlichen Wachstum begleiten lassen kannst. Zum Monthly Theme gibt es jeden Monat ein ausführlich ausgearbeitetes Workbook, das du automatisch mit einem Monats- oder Jahresabo auf deinem persönlichen Dashboard zum Download findest. _________________ Links: Probiere unser Onlinestudio 7 Tage kostenlos für dich aus und lade dir dein Monthly Theme Workbook zum Bearbeiten runter: https://online.kaleandcake.de/start/ Du möchtest tiefer in den Yoga einsteigen und Philosophie, Anatomie, Gestaltung einer Yogastunde und deinen ganz eigenen Yogaweg verstehen? Dann informiere dich jetzt über unser anstehendes 200h Yoga Teacher Training ab 19. Juni 2025: https://kaleandcake.de/200h-teacher-training-herbst/#brxe-ihchgq Du bist Barre-Trainerin und willst deine Skills erweitern? Melde dich für unser Barre Advanced Training an: https://kaleandcake.de/barre-advanced-ausbildung/
Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess answers a question about weird requests.Show Notes -> leaderassistant.com/322--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Schule Backstage! mit den Krisen- und Konfliktpädagogen Raphael Kirsch und Silvia Gelhausen über die Deeskalation von Konflikten in Schulen ______________ Werbepartner für diese Folge ist der Ernst KlettVerlag. Alle eBooks zu euren Schulbüchern: www.klett.de/ebook 50% Rabattcode: 50EBK (einlösbar bis 01.07.25; exklusiv für Lehrkräfte; 50% auf eBooks Einzellizenz und PrintPlus Lizenz; 1 eBook je Lehrkraft bestellbar) ______________ Raphael Kirsch und Silvia Gelhausen sind Krisen- und Konfliktpädagogen. Mit ihren Fortbildungen machen sie das Leben von Lehrkräften leichter. Wir klären in dieser Folge die häufigsten Widerstände und wie wir mit ihnen besser umgehen. Dazu gehören der spielerische und der provokante Widerstand. Hier haben die beiden ganz einfache Tipps. Gleichzeitig machen Raphael und Silvia auch deutlich, dass Lehrkräfte kein Stück besser sind als ihre Schülerinnen und Schüler. Sie betonen, dass Deeskalation eine Entscheidung ist. Man muss es wollen. Außerdem steckt in dem Satz „Bei mir macht er das nicht“ eigentlich schon die Lösung. Raphael fordert mich dazu auf etwas Giftiges zu trinken. Anhand von meinen eigenen Erfahrungen zeigen wir, wie wir Eltern im persönlichen und schriftlichen Kontakt deeskalieren. Wir brechen eine Lanze für alle Chaos-Kinder und zeigen auf, warum wir sie als so anstrengend empfinden. ______________ Zum Buch "Schule Backstage!" https://amzn.to/46m7q7r Zur Lesetour: https://matthiaszeitler.de/buch/ ______________ Zu den Workbooks und Kartenset von Raphael Kirsch: https://www.persen.de/raphael-kirsch?gad_source=1&gbraid=0AAAAAD0ikLgeF_8Dc1APjVhBRPR5CwjGC&gclid=Cj0KCQjw7dm-BhCoARIsALFk4v-6RaSo22WStKVWJ3ysE7UtyEOb1aHKggqTXw5DqBFivPvVg5SmLUcaAjb0EALw_wcB Zum Schuljahresplaner: https://www.persen.de/29223-einfach-krisenfest-schuljahresplaner-2025-2026.html Mehr über den Raphael Kirsch bekommt ihr hier: www.raphaelkirsch.com www.instagram.com/raphael_kirsch_training Mehr über Matthias Zeitler als Lehrer und Moderator findet ihr hier: www.instagram.com/matthiaszeitler www.matthiaszeitler.de
Love to travel but hate overspending? In this episode, I'm diving into practical, low-effort ways to stretch your travel budget without sacrificing fun or comfort. Whether you're planning a weekend road trip, a CME conference, or an international adventure, these tips will help you save on flights, lodging, food, and activities—so you can travel on budget while reaching your financial goals. I'll cover smart booking strategies and money-saving hacks for accommodations and meals. You'll also learn how travel hacking works and why using the right credit card can unlock serious perks. (Check out my favorite travel hacking card, the Chase Sapphire Preferred, to get it's highest offer of 100,000 points now!) Want a printable version of everything covered? Download your free copy of The Ultimate Guide to Saving Money on Travel with 30+ tips to help you plan smarter and spend less on your next trip. Resources mentioned: Chase Sapphire Preferred credit card The Ultimate Guide to Saving Money on Travel Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway
Today's Guest:Rogier F. van Vlissingen joins Tam and Matt to discuss a sudden and totally complete forgiveness with his father. The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
What if you wanted to make up your own rules for grieving and do what feels right for you? That's EXACTLY what Diane Easley decided to do. This is an incredibly honest and inspiring conversation with Diane Easley, who graciously shared her journey through widowhood after suddenly losing her husband, Walter, in 2017. I know you will enjoy it and all of the wisdom she shares!What “Doing Grief Your Own Way” Really Looks LikeDiane's story starts with the unexpected loss of her husband while he was away on a work trip in Florida—a devastating call that changed everything in an instant. What followed wasn't a prescribed script of grief, but a deeply mindful, authentic approach rooted in self-awareness and honoring what she needed, not what tradition or others expected.Diane's Approach to Grieving:Intentionality Over Expectations: Diane realized early on that there isn't a “right way” to mourn. Wearing black, lighting a candle at the one-year mark, and “moving on” wasn't the real answer! Documenting the Realness: She began sharing daily reflections on Instagram—sometimes about a broken watering can that brought her to her knees in grief, other days about the surprising moments of joy she allowed herself to feel.Setting Boundaries: Diane put a sign on her front door, politely asking visitors not to knock or ring the doorbell, but to quietly come in if the door was open. “It makes people be thoughtful when they show up,” she added—it was what she needed to feel safe and respected during her most vulnerable days.Be sure to check out the latest workbook in the Widow 180 Workbook series, The Boost Your Confidence Level After Loss Workbook available for immediate download now!If you are tired of feeling scared and letting fear run your life, this workbook is for you!Get it at https://widow180.kit.com/products/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Getting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.In this conversation, leadership expert and founder of This Little Consulting Firm, Kelsey Sumner, shares how reclaiming control over your time, energy, and chaos can completely change the way you lead and live.After facing burnout during her time on active duty, Kelsey discovered that true leadership begins when you stop reacting to fires and start creating intentional systems that support your vision, and your well-being.Inside this episode, we break down:Why organization is one of the most overlooked leadership skills (and a radical act of self-respect)How to take the very first steps to regain control when you're overwhelmed and underwaterSimple strategies you can implement today to create breathing room and momentumA powerful reminder that no matter how much is left undone, you are already enough.This conversation will leave you feeling energized, equipped, and inspired to stop surviving and start leading with heart, clarity, and confidence.RESOURCES:Connect with Kelsey Sumner:https://thislittleconsultingfirm.com/Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook?promo=TLCF15Use the link above for 15% off the workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode68Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
In this episode of the Recover to Flourish podcast, I'm addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you've been using exercise as a way to control your body or manage your food intake. But here's the thing – recovery is about healing your body, mind, and relationship with movement. In this episode, I'll talk about why it's important to take a step back from cardio in recovery and how you can focus on restoring balance and health without the pressure of intense exercise.Here's what we'll cover:Why stopping cardio can actually be a positive thing for your recovery.The impact of excessive cardio on your body and mental health during recovery.How to shift your mindset from “fitness” to “health” in a more balanced way.What to do instead of cardio to stay connected to your body and move for joy.How to release the fear of “losing fitness” and focus on true healing.It's normal to have worries about getting “unfit,” but I'll help you understand how recovery is about so much more than fitness. Let's talk about how you can embrace a healthier relationship with movement and let go of those cardio-driven fears.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
More fun with the Fearful Avoidant Workbook! Digging into triggers and catalysts. Huzzah!
When it comes to true community reentry after brain injury or stroke, real magic happens through teamwork—and Alexandra Arvidson, M.S., CCC-SLP, is here to show us how. In this episode, Alexandra shares her journey from feeling stuck on “SLP Island” to thriving as part of an interdisciplinary dream team that gets patients back into the […] The post 367 – Beyond the Workbook: Engaging Patients with Meaningful, Tailored Therapy appeared first on Swallow Your Pride Podcast.
Guest: Rhona EpsteinWorkbook (in association with the American Association of Christian Counselors: Hope & Healing for Food Addiction: A Guide to Holistic RecoveryWebsite: drrhona.com, aacc.net
Matt Oden is the CEO of Execify.ai, the first AI-powered executive operations platform. With over 20 years of experience driving technology adoption, Matt is dedicated to solving the unique challenges faced by executive support teams.In this episode, Matt talks about his experience working with executive assistants, improving the productivity of executive operations teams, and leveraging AI technology to scale our work.Show Notes -> leaderassistant.com/321--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
What's the most important thing we can all do to be happy? According to my guest on this episode, it's embracing the thing that made us weird as kids.
This week, I'm joined by the incredible Estelle Bingham, author of Manifest Your True Essence. We dive deep into what it really means to manifest from your heart—not your ego and how that changes everything. Estelle shares powerful insights on navigating fear, healing through the heart, and following your soul's true path. This conversation is a reminder that your desires aren't random… they're divine.Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inbox✨ Grab Estelle's book If this episode speaks to you, please leave a 5-star review—it means so much and helps others find us too!Manifestation, True Essence, Healing, Heart Work, Spirituality, Divine Assignment, Purpose, Alignment, Self-Discovery, Empaths, Career Path, Estelle Bingham, Soul GrowthFree resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
Cuando pienso en volver a tener otro bebé, lo primero que me viene a la mente no es el embarazo… es el posparto.Y no porque una buena experiencia, sino porque fue duro, solitario y confuso.Hoy, con más herramientas y más autocompasión, sé que no quiero vivirlo igual. No quiero repetir patrones.No quiero que el miedo me impida abrirme a la posibilidad de otra experiencia.En este episodio te comparto las 6 cosas que haría distinto en mi próximo posparto, y por qué Maternidad con Estilo (mi programa de 6 semanas para ti en cualquier etapa de tu maternidad) nació para ayudarte a vivir esta etapa sin olvidarte de ti.En este episodio hablamos de:Cómo el duelo y el posparto pueden estar emocionalmente conectadosLa importancia de tener un plan posparto (como un birth plan, pero para ti)Las 6 cosas que haría distinto en un próximo pospartoCómo el estilo personal puede ser una herramienta de reconexiónRed flags emocionales que no debemos ignorarApoyo real: de la pareja, del hogar, de una doula para la mamáEl autocuidado como práctica realista, no idealizadaCómo vestirte con intención puede ayudarte a sentirte túLa maternidad no tiene que doler para ser válida
In this episode, we're talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren't perfectly ‘recovered,' but you're also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating. But guess what? That messy middle is where a lot of the real growth happens. I'll share why embracing this phase is so important and how you can learn to sit with the discomfort, without feeling like you're doing it wrong. Recovery isn't linear, and it's okay to not have everything figured out. So, let's dive into how you can move through the messy middle with compassion, patience, and a bit of self-kindness.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Lindsey Caplan is a screenwriter turned Organizational Psychologist who helps business Leaders design gatherings and change programs for the effect they want.In this episode of The Leader Assistant Podcast, Lindsey talks about gathering teams for transformation, designing memorable offsites, and why offsites are important for cultivating a healthy workplace.Show Notes -> leaderassistant.com/320--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
If you've ever questioned whether you really belong in medicine — even with the credentials, experience, and evidence to prove it — this episode is for you. Imposter syndrome shows up quietly but powerfully in medicine, often pushing high-achieving providers to overwork, downplay their success, and silently burn out. Today, we're unpacking what imposter syndrome really is, how it shows up throughout your career, and the five types that Dr. Valerie Young identified (yes, you'll probably see yourself in more than one). We'll also explore how imposter syndrome affects your financial wellness — from undercharging and overworking to avoiding financial decisions altogether. Because feeling like a fraud doesn't just drain your energy — it can impact your income, your burnout level, and your future freedom. Grab your free Guide to Fight Imposter Syndrome in Medicine to reflect on your own experiences and take practical steps to start believing in your worth again. You are not an imposter — you're a human being in a high-stakes job doing amazing, life-changing work. Let's talk about it. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway
"Christ's hand has touched your shoulder, and you feel that you are not alone." (ACIM, W-166.9:2)Today's Guest:Nanette Victoria joins Tam and Matt to discuss her forgiveness of Charles Manson.Connect with Nanette:908-433-6254nanettevictoria@aol.com or nanettevictoria5@gmail.comOn Youtube:https://youtube.com/@nanettevictoriaacim-inspired?si=IegypUQc0S-SLhLONanette's Meditationshttps://www.youtube.com/playlist?list=PLboJGl8QBwVUCKBambaFlWkAFYdrw8Vyshttps://www.youtube.com/playlist?list=PLboJGl8QBwVVOgQ3h1wlveAh9iT-CIG4uNanette's Websites and Social Media:https://nanettevictoria.com/https://www.facebook.com/profile.php?id=100000228177493https://nanettevictoria.blogspot.com/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
In this episode of the Drop In CEO podcast, Jennifer A. Garrett, an internationally recognized branding expert, shares insights into her work with C-suite executives and professional athletes on creating and leveraging powerful personal brands. Jennifer also highlights her transition from the corporate world to entrepreneurship and the legacy she aims to leave. The discussion delves into the importance of authentic branding, strategic networking, and personal storytelling. The conversation captures the essence of intentionality, legacy, and making meaningful connections, providing listeners with valuable takeaways to advance their leadership and career growth. Episode Highlights: 07:32 The Importance of Personal Branding and Leadership 17:27 Working with Athletes: Branding Beyond the Corporate World 19:05 The Move the Ball Podcast: Origins and Evolution 21:59 Resources and Workbooks for Career Success Jennifer A. Garrett is an internationally recognized branding expert and creator of the Move the Ball movement who currently works with executives and professional athletes on creating powerful brands and using those brands to "move the ball" in business. Jen hosts the globally known Move the Ball podcast, has seven college degrees, is an Army Judge Advocate, is a mom of five, and is the author of the books: Move the Ball: How American Football Can Help You Achieve Your Life Goals and Dominate the Game: How Life Changes When You Show Up. Jen also publishes a newsletter on LinkedIn titled The Executive Edge with weekly articles on topics designed to give readers that "executive edge" as they look to navigate their careers. She recently just launched a series of career-focused Move the Ball workbooks, available at her website: www.executiveedgeplaybook.com. Connect with Jennifer A. Garrett:Company Website: www.getinsidethehuddle.comLinkedIn: www.linkedin.com/in/movetheball Instagram: @movetheball For More Insights from The Drop In CEO:
Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about becoming the calm in the storm.Show Notes -> leaderassistant.com/319--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
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