Podcasts about Food

How do you know whether an agricultural consultant is putting your farm's interests first? In this episode of North American Ag Spotlight, Chrissy Wozniak talks with American Society of Agricultural Consultants President Abby Byerly and Interim Executive Director Russell Morgan about trusted advice, professional ethics, and the value of bringing different specialties together. Abby, a third-generation Montana farmer and rancher and Food and Ag Center Director at Snowy Mountain Development Corporation, explains how ASAC's network helps her connect clients with the expertise they need. Russ shares how collaboration supported financial projections for an egg-production project and explains the continuing education behind the Certified Agricultural Consultant designation. The conversation also explores confidentiality, conflicts of interest, farm succession, and why a successful outcome must account for the family as well as the business. Abby and Russ preview ASAC's November 1–3, 2026, annual conference in San Antonio, including its ethics session, educational program, tours, and networking opportunities.Learn more and register: https://www.agconsultants.org/2026_annual_conference.phpASAC: https://www.agconsultants.org/Snowy Mountain Development Corporation: https://snowymountaindevelopment.com/Conference and discount questions: evp@agconsultants.orgSend us Fan MailSchedule a demo today at ecorobotix.com Introducing FarmNewsDaily.com - your source for agriculture news!Subscribe to North American Ag at https://northamericanag.com

Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed foods. https://vinnietortorich.com/2026/10/growing-healthy-eaters-episode-2861 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Growing Healthy Eaters Greg is the first call-in guest. (4:00) He owns a small family restaurant. He and his family have been NSNG® for quite a while and love it. He lost approximately 70 pounds, and his A1c is no longer at diabetic levels. His kids are on board, too! Starting kids at a younger age can help keep them healthier and steer them away from junk-food habits. (18:00) Mika is the next caller. (29:30) She shared how she heard of NSNG®. Social media has a lot of misinformation. They discuss ultra-processed foods versus eating real food, like a steak. (41:00) People also misunderstand how long-duration, high-intensity activity affects the body. This type of activity can require a different approach than an average workout. (45:00) Mika also asks about fasting. (49:45) Vinnie doesn't care to fast because he likes to get protein into his body first thing in the morning. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP is now closed again as of Sept. 30, 2026 Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Habitat Podcast #405 - In today's episode of The Habitat Podcast, we are back in the studio with Gavin Sodders! We discuss: -Gavin transforms his family's roughly 26-acre Indiana hayfields through fourteen years of habitat work. -Gavin watches more than 500 persimmon trees emerge naturally after years of trial-and-error habitat work. -Gavin learns why oversized square food plots and mowing the entire property leave deer without cover. -Gavin uses a central access trail and a button-hook approach to reach stands before deer hit his scent. -Gavin plants six micro plots, favors clover, and keeps most of his roughly 26 acres in thick cover. -Gavin uses five cell cameras for inventory and past movement patterns instead of chasing fresh pictures. -Gavin builds a close-range funnel with old hinge cuts, fence openings, a cedar stand, and mock scrapes. -Gavin adds kiddie-pool water holes even though a spring-fed creek already runs through the property. -Gavin stays off his property ahead of its prime rut window instead of hunting it hard in early October. -Gavin shares why family memories matter more as his parents prepare to sell the property. And So Much More! Chapters: 0:00 14 years of transforming hayfields into habitat 3:16 Gavin Sodders and a lifetime of deer hunting 9:13 The 26-acre Indiana property and natural persimmons 13:25 Food plot mistakes, too much mowing, and overhunting 16:33 Access trails, rut timing, and family hunts 23:42 Six micro plots, native browse, and thick cover 31:21 Neighbors, hunting pressure, and surviving bucks 36:44 Trail camera placement and historical patterns 41:06 Habitat equipment, water holes, and working on a budget 44:26 Ten-yard funnels, mock scrapes, and stand access 50:02 The story behind Whitetail Bloodline 52:46 Rapid fire: venison, gear, cover, and favorite trees Shop the New Native Seed Collection from Vitalize Seed here: https://vitalizeseed.com/collections/vitalize-native-product-line  Use Code HABITAT26 and Get Your Plot Blaster Here: https://plotblaster.com/  PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com  -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com  Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email us: info@habitatpodcast.com  habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

We've eaten our way around the 2026 EPCOT International Food & Wine Festival, tried a LOT of dishes, and shared plenty of opinions along the way. Now we're taking everything we've tasted and using it to build our perfect Food & Wine meals.We're each creating our own six-course dinner using items from around the festival, with one pick in six different categories: drink, soup or salad, appetizer, side dish, entrée, and dessert.The catch? We made our selections separately and didn't share them with each other before recording, so we're finding out each other's picks right along with you.Will we end up choosing some of the same festival favorites? Will we completely surprise each other? And when we put all six courses together, will either of our menus actually resemble a meal that makes any sense?Along the way, we'll revisit some of our favorite dishes from this year's festival, debate a few of the standouts, reveal the items that just missed our menus, and see just how difficult it is to narrow an entire EPCOT Food & Wine Festival down to only six selections.So grab your imaginary reservation, pull up a chair, and join us as we serve up our perfect six-course EPCOT Food & Wine meals!

Rebecca Greene has interviewed parenting experts, authors, therapists, and educators, but this conversation may contain some of the most important parenting advice she has ever received.Her guest is her daughter, Lillie Greene, who is celebrating her 14th birthday and beginning her freshman year of high school.In this warm, honest, and occasionally emotional mother-daughter conversation, Lillie shares what it really feels like to enter high school, navigate changing friendships, manage pressure, and grow into a more independent version of herself.Lillie explains that teenagers' moods and communication are not always directed at their parents. Sometimes their minds are simply overloaded. Her advice to parents is refreshingly direct: don't take every response personally, don't force a conversation, and give teenagers time to come back when they are ready.Rebecca also learns why asking questions immediately after school can feel overwhelming, even when those questions come from love. She shares a powerful moment when she resisted the urge to question Lillie after a school dance and waited until Lillie was ready to talk the following day.Their conversation reveals an important distinction between giving teenagers freedom and abandoning parental responsibility. Lillie wants more independence, while Rebecca still needs to know where she is, who she is with, and how she is getting home. Together, they discover that trust grows when both parent and teenager communicate clearly.Lillie also opens up about people-pleasing, fitting in, developing confidence, learning to slow down, and choosing friends who reflect the person she wants to become.This episode reminds us that staying close to a teenager doesn't require parents to have all the right answers. It requires patience, curiosity, emotional safety, and the willingness to listen without immediately correcting, questioning, or fixing.In this episode:• What the transition from middle school to high school really feels like• Why teenagers may need time to decompress before talking• How parents can stop taking every teenage response personally• The difference between independence and a lack of communication• What Lillie has learned about friendship and fitting in• Why “you are who you surround yourself with” matters in high school• How self-talk and supportive friendships build confidence• Why physical activity helps Lillie manage overwhelm• The lesson Lillie is learning about slowing down• How Rebecca is learning to wait instead of pushing for answers• What helps teenagers feel safe enough to tell their parents the truth• Lillie's honest advice for parents of teenagersLillie leaves parents with a message worth remembering:“Don't force things upon your kids. Let them do what they need to do, and be the one there to support them.”Listen to The Whinypaluza Podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756This Episode Is Sponsored by Lovebug ProbioticsMoms spend so much time caring for everyone else that supporting their own health can fall off the list. Lovebug Probiotics makes it easier to add gut-health support to the family routine.Created by co-founder and mom Ashley Harris after her experience with broad-spectrum antibiotics, Lovebug offers science-focused probiotics made with clean ingredients for babies, toddlers, kids, moms, and other adults. Options include Kids Probiotic Chewables, Tummy Gummies, and Little Ones, all thoughtfully formulated to support digestive and immune health.*Shop Lovebug Probiotics and use code WHINYPALUZA20 for 20% off your first order:https://lovebug.com/collections/allThese statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

We heard about the barbecue chicken sandwiches that Sky made for dinner last night so we figured that she got lucky today when we spun the Wheel of Food and it landed on riblettes!See omnystudio.com/listener for privacy information.

In the first of TWO LOST EPISODES of “The Xum for Sam Podcast”, Xum Yukinori dives into “Deeper”, the fourth track of Samantha Fox's fifth studio album, “21st Century Fox” -- and shares how the emotional weight of the song reminds him of one of the lowest points in his life… CONTENT NOTE: This episode touches on the subjects of depression and suicide, which may be distressing to some listeners. If you or someone you know is struggling, please reach out to a trusted friend, a family member, or a mental health professional. If you are in a crisis, please call the Suicide and Crisis Lifeline at 988 or 1-800-273-TALK (8255), or contact the Crisis Text Line by texting “Home” to 741741. Song clips performed by Samantha Fox. Special thanks to Isamu Hideaki-Yukinori and Adrian Zet for the editing assist. And our most extreme gratitude to Ms. Fox. Have a question or comment? Please feel free to post it below. Learn more (than you need to know) about XUM YUKINORI at http://xum-yukinori.blogspot.com. Subscribe to FIRE AND WATER RECORDS on Apple Podcasts: https://podcasts.apple.com/us/podcast/fire-and-water-records/id1458818655 And please feel free to leave a review. Listen to previous tracks: TRACK 1: The Best Is Yet To Come TRACK 2: Cause an Effect TRACK 3: I'm All You Need TRACK 4: Dreams Unfold TRACK 5: If Music Be the Food of Love TRACK 6: Dream City TRACK 7: Boundaries of Love TRACK 8: Breathe TRACK 9: The Power TRACK 10: True Devotion BONUS TRACK: Xum For Sam... By Sam This podcast is an unabashedly conceited member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Like our Fire & Water FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Thank you for listening!

Sheila Dillon is joined by a panel at Abergavenny Food Festival to ask - why is food costing so much more than it used to, and what would it take to build a food system that works better for everyone?Food prices in the UK have risen dramatically in recent years, while healthier food remains out of reach for many families. At the same time, farmers, growers and food businesses say they are struggling with rising costs, squeezed margins and growing uncertainty.So who is benefiting from the current system? Who is under pressure? Are we paying too much for food, or in some cases not enough? And what would a fairer, more sustainable food economy actually look like?Joining Sheila Dillon are Food Programme presenter and award-winning journalist Dan Saladino; Vicki Hird, one of the UK's leading food policy experts and Strategic Lead on Agriculture at The Wildlife Trusts; and Welsh food writer, broadcaster and food strategist Simon Wright, who is currently developing a National Food Strategy for Wales.Produced by Natalie Donovan for BBC Audio in Bristol.

The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video filmed in someone's bathroom. What I've learned, from my own escapades, and partly through reading Peter Shankman's excellent book Faster Than Normal, is that whatever your brain does, you need to learn how to drive it. This conversation covers the four rules Shankman uses to turn a supposedly defective brain into rather useful equipment, none of which involve medication or particularly virtuous behaviour. Structure your environment so willpower becomes optional Eliminate choice wherever possible — routine isn't boring, it's protective Exercise before you need focus, not after you've lost it Work with your strengths, delegate the rest SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠

At 14 years old, Chef Diego Garcia left his family in Mexico and returned to New York alone. He barely spoke English. He wasn't going to school. He worked wherever he could, and for a period of time, he had nowhere to live. Diego slept in the New York City subway, cleaned himself up in restaurant bathrooms and helped people carry groceries while trying to save enough money to rent a room. His parents back in Mexico had no idea. But Diego's story didn't begin there. Growing up in Puebla, he worked alongside his family in street markets, unloaded trucks filled with produce and learned to slaughter goats and prepare barbacoa with his father and grandfather. Food wasn't a career yet. It was simply part of life. New York changed that. Restaurants became Diego's education. He learned English by reading newspapers on the train and learned his craft inside kitchens. French technique, Italian cooking, sustainable seafood and years of working alongside chefs from different cultures eventually gave him a language of his own. The road wasn't clean. As a teenager in Florida, Diego found himself selling drugs, stealing cars and dangerously close to a future he knew he didn't want. He left, returned to New York and made a decision that would alter the direction of his life: he was going all in on cooking. Today, Diego is approaching 200 events through his own private-chef business while working toward his ultimate goal of opening a restaurant built around seafood, Mexican heritage and the many cultures and techniques that shaped him along the way. But this conversation goes much deeper than food. Diego talks about homelessness, poverty, pride, family violence, bad decisions, abusive kitchen culture, leadership, fatherhood, healing from childhood trauma and finally learning to be proud of himself. For years, he was trying to make his parents proud. Only recently did he realize there was someone else he needed to make proud too. Himself. KEY TAKEAWAYS Survival came before ambition. At 14, Diego returned to the United States alone because he believed staying in Mexico offered him little opportunity for education or a future. When homelessness followed, he focused on getting through one day at a time. Food was part of his life long before it became a profession. Growing up in Puebla meant markets, produce, livestock and barbacoa. By 11 or 12, he was already helping his father and grandfather process goats and cook them using techniques passed through his family. Restaurants became his classroom. Without culinary school and with limited English, Diego learned inside kitchens while teaching himself English through newspapers, books, music and everyday conversation. His path could have gone very differently. As a teenager in South Florida, Diego became involved with drugs, stolen cars and other illegal activity. Recognizing where that road could lead, he left Florida, cut ties with that life and returned to New York. Cooking became the alternative. Returning to professional kitchens gave Diego a direction. What began as survival became a deliberate pursuit of culinary knowledge and eventually a career. He learned leadership from good kitchens and bad ones. Diego experienced yelling, humiliation, racism and physical mistreatment in kitchens. Rather than repeating it when he became a leader, he decided to pay closer attention to what the people working for him might be going through. His cooking reflects more than one home. Mexico remains central to Diego's identity, but New York is part of him too. French, Italian, Nordic, Asian and seafood-driven influences have become tools he uses to express his Mexican heritage rather than replace it. His restaurant vision is rooted in honesty. Diego ultimately wants a seafood-driven marisquería built around fresh ingredients, Mexican roots and genuine hospitality. His goal isn't to tell guests how impressed they should be. He wants them to leave genuinely satisfied. Success has become personal. For much of his life, Diego measured himself against whether his parents would be proud of him. Seeing his mother's reaction to his recent television appearance helped him recognize something he had rarely allowed himself to feel:   The Companies Helping Shape Hospitality Metro Foodservice Solutions - Commercial-grade storage, transport, and workflow systems that help professional kitchens operate efficiently. RAK Porcelain USA - Professional tableware built for performance, durability, and presentation at the highest level. TriMark USA - North America's largest foodservice design, equipment, and supplies provider, helping operators build smarter, more efficient kitchens. Testo North America - Precision measurement and food safety solutions designed for professional hospitality operations. Crab Island Seafood - Florida-based manufacturer of premium seafood dips and spreads inspired by coastal flavors. Citrus America - Commercial juicing solutions delivering consistency, speed, and quality to foodservice operators. Cahaba Club – Growing exceptional herbs, edible flowers, and specialty produce that bring fresh flavor and vibrant presentation to our studio kitchen. Shogun Farms - produces premium Florida wild boar through ethical sourcing, humane raising, and a natural feeding program that delivers exceptional flavor from farm to table. Walk-In Talk Media proudly supports organizations making a measurable impact on hospitality professionals and communities across North America and beyond. Operation BBQ Relief - Disaster response through hot meals served by culinary volunteers across the country. Sustainable Supperclub - Community driven dining experiences focused on sustainability, food access, and social impact. The Burnt Chef Project North America – Supporting mental health awareness and wellbeing throughout the hospitality industry.   Industry Events & Media Partnerships Florida Restaurant Show - Official Media Partner delivering on-site coverage of operators, suppliers, chefs, and hospitality innovation throughout the Southeast.  New York Restaurant Show - Official Media Partner highlighting the people, products, and stories shaping hospitality across the Northeast.  California Restaurant Show - Official Media Partner covering West Coast hospitality innovation, culinary trends, and foodservice leadership.  Pizza Tomorrow Summit - Official Media Partner covering the latest innovations, leadership, and growth in the pizza industry.  U.S. Culinary Open -Official Media Partner documenting one of America's premier live culinary competitions and the chefs competing at the highest level.  Creative Loafing Tampa Bay - Regional media partner sharing stories from the people, restaurants, and events shaping Tampa Bay's hospitality community. About Walk-In Talk Media Walk-In Talk Media is an industry-recognized B2B food and hospitality media company focused on chef-driven storytelling and real conversations inside the business of food.  Through cinematic video, photography, podcasting, documentaries, and live event coverage, Walk-In Talk Media highlights the chefs, operators, brands, and organizations shaping the future of hospitality.  From Michelin-starred chefs and independent restaurants to manufacturers, distributors, and industry associations, Walk-In Talk Media exists to tell the stories moving hospitality forward.

Work With Me To Scale Your Business: https://go.scalingwithsystems.com/10-1-26 ———————————— Watch Me Fix $1M+ Businesses Live: https://youtube.com/playlist?list=PLF-fSrHojCgG8V5-7AKVrKgcbtsd-BXti&si=kEOVnNFnLhhhDbYA ———————————— Join Our Team: https://www.scalingwithsystems.com/careers ———————————— I break down the exact systems I'm using to improve my energy, execute faster with AI, design my dream life, protect a great team through a slow month, and grow a focused YouTube channel with only 804 subscribers. 00:00 Everything I'm Doing to Grow 01:28 My Rules for Food and Energy 10:00 Never Do What You Can Delegate 16:10 The 12-Hour AI Launch 18:28 The Cold Plunge Reality Check 21:18 Being Alone After Six Years 28:22 Designing My Dream Life 30:14 Rebuilding My Home Around Efficiency 33:35 Building the Home Gym 36:26 The Boat and Beach Setup 39:55 Cars, Cash, and Opportunity Cost 45:37 My Meditation Routine 52:42 Making Work Portable 54:04 The Hair Protocol Experiment 56:54 Fixing a Bad Sales Month 60:04 The Risk of Hiring 64:48 Making Work Less Corporate 66:42 Testing TalkNow 67:37 Repairing My Ad Attribution 69:04 I'm Done Chasing Validation 70:27 Why the New Channel Is Winning

Narrator: Heather Foster

Everything I did with Carl Ruiz is now a separate podcast called "Opie and Carl" available everywhere you get podcasts!Carl gives a real lesson on buying fish that somehow includes Cosby eyes, gill sap, and a hard ban on Snookie fish. After that it's redfish, Opie getting yelled at for a one-minute fish photo, Carl's Hawaii chef stories, and two guys from Boston who are pretty sure they found a baby whale.Miss you, Carl.Support the Show:https://www.paypal.com/ncp/payment/PRULKVNHUMQVAAbout Opie Unfiltered:Hosted by Gregg "Opie" Hughes—co-creator of the legendary Opie and Anthony show—Opie Unfiltered brings raw, unscripted commentary, classic radio lore, and unfiltered comedy featuring Ron the Waiter and regular guests.For fans of classic New York talk radio, unedited comedy, satellite broadcast history, and the original Opie and Anthony era.

Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice. 00:00 Depression, anxiety, and a Lyme test 00:39 Welcome: Dr. Eboni Cornish, live in Nashville  02:20 From bored family doctor to Lyme practice  04:13 How Lyme gets into the brain  06:12 What a Lyme brain looks like on a SPECT scan  08:02 The limbic loop: calm the brain  10:21 Is neurology catching up?  12:30 Floaters, light sensitivity, and trouble reading  14:05 Tinnitus and sound sensitivity  15:08 Can kids have Lyme? Pregnancy and newborns  17:48 Why puberty can trigger a flare  20:12 ADHD, PANS, and a gentler approach for kids  23:32 Food, kids, and the one-food trade  25:56 Sudden anger in children  27:23 Joint pain and injuries that won't heal  28:57 Teeth, gums, and cavitations  31:09 Babesia and your red blood cells  32:34 MTHFR, explained  35:11 Swollen lymph nodes and lymphatic drainage 36:47 Memory loss, mold, and dementia risk  39:42 Where were you when your symptoms started?  41:31 Gratitude and the brain  43:59 How your gut shapes your mood  46:09 Her morning routine  48:19 Saunas, baths, and cold water  50:38 Belly breathing for kids  51:11 Her fall speaking tour  54:14 Where to find Dr. Cornish  55:34 Wrap-up  57:01 Disclaimer Key Takeaways: Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16).  Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system.  Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS. Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat.  Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work:  https://www.amenclinics.com/ https://www.ilads.org/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light, movement, real food, and human connection. After decades studying exercise physiology, nutrition, kinesiology, movement, superfoods, and longevity cultures around the world, Darin says his own approach to health has become simpler than ever. The message is simple: supplements, wearables, and biohacking tools can have value, but they aren't the foundation. They're the paint and furniture. Sleep, light, movement, food, and connection are the foundation holding the house up. Darin walks through the research behind each fundamental and, more importantly, gives you something practical you can begin doing tomorrow. From consistent sleep and morning sunlight to one-minute movement bursts, eating recognizable whole foods, and spending actual face-to-face time with people you love, this episode is a recalibration for anyone drowning in wellness advice. You don't need to optimize everything. Start by getting the basics right. What You'll Learn Why wellness has become unnecessarily complicated and anxiety-inducing The five fundamentals Darin believes matter most for long-term health Why sleep consistency may matter as much as how many hours you get How bright days and dark nights help support your body's natural rhythms Why you don't need a gym to meaningfully increase daily movement How small bursts of vigorous activity can add up throughout the day Why ultra-processed food can make it easier to consume more without realizing it How adding more whole plants can naturally crowd out less nutritious foods Why human connection belongs alongside sleep, movement, and nutrition Five simple actions you can begin tomorrow without buying another health gadget The 5 Fundamentals 1. Sleep Darin's first principle is simple: be boring with your sleep. He discusses research suggesting that sleep regularity is meaningfully associated with health outcomes and explains why maintaining a consistent wake time can help reinforce the body's circadian rhythm. SuperLife Upgrade: Pick one wake time and keep it seven days a week. Make your bedroom cool, dark, and quiet, limit late caffeine and large meals, and reduce unnecessary technology around your sleep environment. 2. Light Your biology evolved around bright days and dark nights, but modern life has largely reversed that relationship. Darin discusses research connecting daytime and nighttime light exposure with mental health outcomes and explains why getting outdoors early in the day is one of his foundational practices. SuperLife Upgrade: Get outside within the first hour after waking. Take your morning coffee or tea outside, walk the dog, or simply spend a few minutes under the morning sky before checking your messages. 3. Movement You don't need a perfect workout program to start moving more. Darin discusses research on short bursts of vigorous activity and explains why walking, carrying, climbing, squatting, stretching, and occasionally breathing hard can all be incorporated into normal life. SuperLife Upgrade: Think in terms of "exercise snacks." Take the stairs, walk after eating, stand up regularly, carry something heavy, play hard with your kids or dog, or find a few moments throughout the day to deliberately move. 4. Real Food Darin breaks down research comparing ultra-processed and minimally processed diets and explains why his nutrition philosophy keeps returning to a straightforward principle: eat food your great-grandmother would recognize. SuperLife Upgrade: Make real, minimally processed food the majority of what you eat. Add more vegetables, fruits, beans, nuts, seeds, herbs, and spices, aim for greater plant diversity, and slow down while eating. 5. Connection The final fundamental may be one of the most overlooked. Darin discusses research linking strong social relationships with longevity and argues that human beings can optimize their food, sleep, and training while still being starved for genuine connection. SuperLife Upgrade: Call someone instead of texting them. Share a phone-free meal. Walk with a friend. Join a recurring group. Volunteer. Help someone. Spend time face-to-face with people who matter to you. Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The five health fundamentals that do the most work 00:03:50 – Why human connection belongs on the list 00:04:01 – Cold plunges, red light, supplements, wearables, and the basics 00:04:18 – When wellness becomes a full-time job 00:04:46 – How optimization can create anxiety and confusion 00:05:10 – Darin's decades studying health, nutrition, and movement 00:05:26 – Why Darin's own approach has become simpler than ever 00:06:03 – What traveling to more than 30 countries taught Darin about health 00:06:26 – The healthiest people Darin met didn't need gadgets 00:06:43 – The five things most of your health comes down to 00:07:20 – The fatal convenience hiding inside wellness 00:07:50 – Supplements and biohacks are not the foundation 00:08:19 – Why getting the basics right changes everything 00:08:46 – #1: Sleep – be boring with consistency 00:09:06 – Are we asking the wrong question about sleep? 00:09:45 – Why your body wants rhythm 00:10:30 – Are you giving yourself weekend jet lag? 00:10:50 – Make your bedroom a cave 00:11:01 – Caffeine, late meals, phones, and nighttime technology 00:11:22 – The one sleep habit to start tomorrow 00:11:50 – #2: Light – bright days and dark nights 00:12:34 – Daytime light, nighttime light, and mental health 00:13:13 – How modern life flipped our light exposure upside down 00:13:45 – How much morning outdoor light should you get? 00:14:07 – Rebuilding bright days and dark nights 00:14:37 – Let the sky be the first screen you look at 00:15:03 – Sponsor: Manna Vitality 00:16:58 – #3: Movement – you don't need a gym 00:17:14 – The potential power of one-minute bursts of vigorous activity 00:17:34 – The surprising origin of the 10,000-step target 00:18:03 – Four minutes of breathing hard throughout your day 00:18:28 – How modern convenience engineered movement out of life 00:18:50 – Turn movement into "exercise snacks" 00:19:08 – Why Darin walks after eating 00:19:14 – Get up, stand, stretch, and walk 00:19:35 – Carry and lift something heavy 00:19:56 – Darin's unconventional approach to moving his body 00:20:20 – #4: Real food – eat what your great-grandmother would recognize 00:20:54 – What happened when people ate more ultra-processed food 00:21:21 – Why ultra-processed food can push you beyond fullness 00:22:02 – Food built for the shelf instead of your life 00:22:22 – Simplifying your grocery shopping 00:22:37 – Don't start by banning foods 00:22:48 – Eat the rainbow and aim for 30 different plants 00:23:17 – Slow down and actually experience your food 00:23:44 – #5: Connection – the health fundamental we keep forgetting 00:24:13 – The extraordinary relationship between social connection and longevity 00:24:48 – You can optimize everything and still be starving 00:25:18 – Why texting isn't the same as being together 00:25:32 – Build recurring community into your life 00:25:43 – Movement, light, and connection in one habit 00:26:06 – The foundational habits no gadget can replace Your Five Steps for Tomorrow Sleep: Wake up at the same time. Light: Get outside before checking your messages. Movement: Find opportunities to move hard and move often. Food: Make at least half your plate whole plants. Connection: Call, meet, walk with, eat with, or help another person. Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've turned health into shopping. There's always another powder, gadget, supplement, wearable, protocol, or person online telling you that you're doing everything wrong. But none of those things can replace the foundation. Sleep. Light. Movement. Real food. Connection. That's the house. Everything else is paint and furniture. If your foundation is cracked, the most expensive optimization in the world isn't going to hold you up. So before you buy another gadget or chase another trend, come back to what your biology has always needed. Sleep consistently. Get outside. Move your body. Eat real food. Spend time with people you love. Health doesn't have to become another full-time job. Sometimes the most powerful thing you can do is return to the basics." Bibliography/Sources: 1. Sleep Windred, D. P., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253 . https://academic.oup.com/sleep/article/47/1/zsad253/7221302 2. Light Burns, A. C., et al. (2023). Day and night light exposure are associated with psychiatric disorders: An objective light study in >85,000 UK Biobank participants. Nature Mental Health, 1, 853–864 . https://www.nature.com/articles/s44220-023-00135-8 3. Movement Paluch, A. E., et al. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219-e228 . https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext Stamatakis, E., et al. (2022). Association of wearable device-measured vigorous lifestyle physical activity with mortality. Nature Medicine, 28, 2521–2529 . https://www.nature.com/articles/s41591-022-02100-x 4. Real Food Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3 . https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310 . https://www.bmj.com/content/384/bmj-2023-077310 McDonald, D., et al. (2018). American Gut: An open platform for citizen science microbiome research. mSystems, 3(3), e00031-18 . https://journals.asm.org/doi/10.1128/msystems.00031-18 5. Connection Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316 . https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

SummaryThis episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.Chapters00:00 Introduction to Grounding and Its Benefits01:59 Seasonal Shifts and the Power of Grounding03:53 How Grounding Supports Bodily Functions and Energy05:50 Tools and Practices for Cultivating Groundedness07:59 Herbs, Spices, and Foods to Support Grounding09:53 Gut Health and Its Role in Emotional Stability12:03 Building Consistent Habits for Inner Balance13:49 The Impact of Stress and How to Manage It16:13 The Inner World and Spiritual Connection18:07 Research and Scientific Insights on Grounding20:00 Practical Tips for Daily Grounding Practices21:51 Seasonal Recipes and Nourishing Foods24:02 Supporting Your Body and Mind Through Movement25:47 Emotional Processing and Inner Growth28:11 The Power of Inner Connection and Spiritual Practices29:59 Creating a Grounded and Resilient LifeSPONSOR: BIRCH BEDS OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailI'm riding solo this week, folks, and with about half a voice to boot! Hot off a great weekend at Bourbon & Beyond and about as sleep deprived as I've ever been, this week's episode of the podcast is brought to you by a hope and a prayer! I've got the newest release from our friends at Redwood Empire in my glass, their brand new Hyperion Whiskey, which is a blend of four (count 'em, 4) different whiskeys and clocking in at 110 proof. But, is this 7 to 14 year old product from out West worthy of the hype that's been built up on the internet? Or does the mighty oak not quite reach to the heavens? Let's dive in and find out together! Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

Matt Kramer is the co-founder and CEO of Sunny Fine Foods, the refrigerated condiment company he started with his wife, Nora. On this episode of ITS, Matt talks about starting with fresh tahini and expanding into dressings and drizzles, finding product-market fit, the complexities of scaling a refrigerated brand, and what retail velocity and consumer data can tell you about where to go next.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode Jess is live from WDW and Universal Orlando to bring you some delicious bites from Epcot's Food & Wine festival and scary frights from Universal Studio's Halloween Horror Nights's RIP Tour!Tune in every Thursday for a new episode of Simplifying the Magic, where Megan and Jess help make planning your next Disney vacation a whole lot easier!  As premier travel agents with Fantastical Vacations, we would love to help you plan your Disney vacation, too!  Reach out to us at SimplifyingtheMagic@gmail.com. We're here to answer questions, give advice, and help you figure out what's right for your trip!Follow Simplifying the Magic::Simplifying the Magic on FacebookSimplifying the Magic on InstagramConnect with Megan:Vacations by Megan Gibson on FacebookMegan on InstagramConnect with Jess:Jess on FacebookJess on InstagramThank you so much for listening!

Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel worse every fall, you're not imagining it, and you get to look at why. In episode 220, Esther recaps episode 120 and goes back through the research on seasons and autoimmune conditions. In this episode, you'll learn: What SLIDE stands for What a 2021 study found about TSH and the seasons Which parts of the October slide you can control Hit play and build your fall game plan. RESOURCES MENTIONED Blog post: https://healthwithhashimotos.com/220-october-slide/ Episode 14, winter wellness: https://healthwithhashimotos.com/14-winter-wellness-with-hashimotos/  Episode 9, low vitamin D and Hashimoto's: https://healthwithhashimotos.com/low-vitamin-d-and-hashimotos/ Episode 62, how to pick a vitamin D supplement: https://healthwithhashimotos.com/choosing-a-vitamin-d/ JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Dr. Mark Thornton, Senior Fellow at the Mises Institute, joins Julia to explain why the bond market is the pivotal story right now. The 10- and 30-year Treasury yields are back above 5%, the national debt is over $40 trillion, and deficits are running at about $2 trillion a year. Thornton argues that this is wartime-level borrowing during supposedly good times. It crowds out private investment, weighs on wages, and widens the K-shaped divide between asset owners and everyone else. He explains why he thinks the Fed's recent hike won't be its last. In his view, Chairman Warsh and Secretary Bessent are managing the problem rather than solving it, and a market break or crisis could give the Fed cover to restart money printing. He describes the US as merging onto the "highway to hyperinflation," draws on historical cases from Revolutionary France to Weimar Germany, and closes with why he expects hard assets and commodities to outperform financial assets over the next decade.Thank you to our partners Augusta Precious Metals — To learn more, visit https://juliabuysgold.com/ or text “Julia" to 35052Monetary Metals - learn more at https://www.monetary-metals.com/julia/LinksX: https://x.com/DrMarkThorntonFree Hayek book: https://store.mises.org/Hayek-for-the-21st-Century-P11367.aspxMises Institute: https://mises.org/profile/mark-thorntonTimestamps: 0:00 Intro: Why bonds are the big worry0:43 Big picture: 10- and 30-year yields at 25-year highs4:24 Are we in a new higher-rate regime?11:48 Wartime deficits in "good times"18:21 Who wins and who loses from easy money20:25 Young people, housing, and the K-shaped economy24:02 Food, energy, and the Persian Gulf conflict28:10 Are we on the on-ramp to hyperinflation?34:03 Fed rate hikes: more coming, and what's next39:27 No consequences: the "magic checkbook"47:28 How to protect yourself: hard assets51:28 Where to find Dr. Thornton's work

In Episode 208, Christine Birns, the Food and Health Systems Educator for the University of Illinois Extension, James McCombs, a University of Illinois Extension Educator, and Morgan Roberts, the University of Illinois Extension Food and Health Systems Educator, discuss their colloaboration on school food waste solutions in Illinois.

I wish I was better at naming things. Last official pre taicon show and we talk traveling with Tony, Griff is the good parent and the official taicon line up. Plus is it beef or pizza? RIP Mr Belding. You were a real one. ★ Support this podcast ★

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down five fat loss diet myths — why feeling hungry during a cut is normal and expected (and why reframing it is the key), why no food actually burns body fat, why a calorie is not just a calorie when it comes to behavior and palatability, why neither carbs nor fat are the enemy, and why treating food as just fuel is a dysfunctional mindset that most people cannot actually live by. They also cover Sal and Adam both happening to sync up on a winter cut, Sal taking 5-amino-1MQ from MP Hormones for NAD support and fat metabolism, Adam's Oura ring readiness score data after the team pickleball tournament showing how much inflammation can hold water weight even during a perfect week of dieting, the free weights vs machines study debate between Sal and Brad Schoenfeld on X, Andy Galpin's set volume recommendations and why they do not apply to everyday people, Adam sleeping through a heat wave with a broken AC using only his Eight Sleep Pod at 85 degrees in the room, and the Woodstock 99 Limp Bizkit moment that started it all. Then they coach live callers submitted through mplivecaller.com.   T-Shirt Winners: Apple Podcasts: Cinflute7 Facebook: Amanda Lee and Jerry Swab Send name, shirt size and shipping address to: itunes@mindpumpmedia.com   SPONSORS   Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off.    Vita Bella / MP Hormones: https://mphormones.com Code: MINDPUMP365 to unlock exclusive annual membership perks.    Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase.    LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:37 - 5 fat loss diet myths that make losing body fat nearly impossible 5:06 - Myth 1: You should never feel hungry if you're doing it right 10:36 - Myth 2: There are fat burning foods 13:10 - Myth 3: A calorie is a calorie is a calorie 17:23 - Myth 4: Carbs or fats make you fat 21:28 - Myth 5: Food is just fuel — and why this mindset is dysfunctional 24:46 - Sal and Adam both on a winter cut — and Sal is taking 5-amino-1MQ for NAD and fat metabolism 28:33 - Adam's Oura ring readiness score after the pickleball tournament — why you can look worse holding water even on a perfect week 36:04 - Correcting the over-correction — why the worst thing to do when water is up is push harder 38:18 - Woodstock 99 — the moment Limp Bizkit broke it and why music moves culture 43:13 - Free weights vs machines study debate — Sal's response to Brad Schoenfeld on X 47:13 - Andy Galpin's set volume recommendations and why they do not apply to real people 49:37 - Adam's AC breaks during a 102-degree heat wave — sleeps through it on Eight Sleep with all covers on 58:47 - Joovv red light therapy — why it is the only red light brand that matches study wavelengths 59:50 - Caller: Susan (Missouri) — 51 years old, 22% body fat, two years with an online coach, ready to go independent, gets MAPS People and concierge option 1:09:19 - Caller: Alvin (Florida) — 64 years old, glider pilot, long distance hiker, lost ability to squat, gets MAPS Starter and creatine advice 1:20:27 - Caller: Jordan (Arizona) — 21 years old, 9.8% body fat, lost menstrual cycle, needs to reverse diet, gets coaching referral 1:33:17 - Caller: Returning caller (California) — hypermobility, single mom, gets MAPS Symmetry isometric protocol and community advice

Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story. Today, I'm joined by cardiologist and public health expert Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University and author of the new book Food Is Medicine. We explore what we still get wrong about food and what changes when we begin treating it more like medicine. Here's what we discuss: Why eating less and exercising more may not lead to lasting weight loss, and what to focus on instead How to choose foods that work with your appetite, metabolism, and microbiome rather than relying on calorie counting What GLP-1 medications can teach all of us about hunger, cravings, and why weight isn't simply about willpower How much protein you actually need and why the source matters What the science says about seed oils and which processed foods are worth avoiding Over the years, I've learned to focus less on counting calories or chasing a single nutrient and more on the quality of the food itself. When you eat real, whole foods, the signals that regulate hunger and energy can begin to work with you instead of against you. Eating well should be less about following rules and more about understanding what helps your body function at its best. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Cozy Earth, Made In, Fatty15, Pique, Paleovalley, and BIOptimizers. Upgrade your sleep setup with cozyearth.com and enjoy 20% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Shop Magnesium Breakthrough at bioptimizers.com/hyman and save 15% with code HYMAN. 0:00 The paradox of rising obesity, calorie intake, and the importance of food quality over willpower 2:00 Introduction to Food is Medicine and Dr. Hyman's mission 4:25 How medical training ignored nutrition and early challenges to low-fat dogma 7:48 Cardiac diets, processed carbs, and failures in nutrition science translation 10:54 The food system's role in chronic disease and its national impact 12:15 Food as a health, economic, environmental, and equity issue 15:05 How science, policy, and business shaped the modern food system 18:14 Fixing the food system using the same forces that created it 19:04 The birth of modern nutrition science and discovery of vitamins 20:15 Deficiency diseases, vitamin fortification, and enriched grains 23:16 The green revolution, famine fears, and calorie-focused agriculture 27:04 Low-fat advice, tobacco-era marketing, and the rise of ultra-processed food 31:29 Misapplied nutrient thinking: fat vilification and chronic disease 33:30 Why calories in, calories out fails for obesity and weight control 36:53 Thermogenesis, brown fat, and food quality's impact on metabolism 39:25 The microbiome's role in calorie harvesting and weight regulation 41:03 Real food vs. calorie counting for long-term weight control 43:09 GLP-1, the microbiome, and how the food system hijacks appetite 48:27 Feeding your inner garden: microbiome foods, prebiotics, and protective foods 50:47 Food as medicine: adding good foods vs. deprivation 52:36 Food as a fast, personalized therapy for chronic disease 54:11 What ultra-processed food is and why it's harmful 59:59 Why junk food isn't food, and the protein craze explained 1:00:44 How much protein you need and why the source matters 1:03:55 Best protein sources and the dangers of processed meats 1:05:58 Seed oils, trans fats, omega-6s, and omega-3 deficiency 1:13:57 Why food system change is needed, not just individual willpower 1:15:20 Policy levers for fixing agriculture, labeling, regulation, and nutrition science 1:17:29 How health care can drive food as medicine 1:21:58 How investing in healthy food can reshape markets and outcomes 1:22:44 Food industry lobbying, misinformation, and policy challenges 1:25:07 Business innovation to shift toward healthier food products 1:26:03 Ultra-processed foods as “coal” and replacing them with clean food 1:26:25 What listeners can do in their communities and with officials

Episode 2860 - Vinnie Tortorich and Chris Shaffer say don't be fooled by outrageous health claims, cold plunges, and heat therapy. https://vinnietortorich.com/2026/09/dont-be-fooled-episode-2860 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Don't Be Fooled Vinnie is an influencer, but he promised years ago that he wouldn't make information up. (2:00) First, Vinnie pays tribute to Bryan Bishop, whom The Adam Carolla Show audience knew as "Bald Bryan." (13:00) Chris shares an odd recent recommendation from another influencer. (18:15) That influencer claims certain scents can help you lift more weight. However, don't let outrageous claims fool you. Vinnie shares his thoughts on cold plunges. (37:00) Chris reviews some of the most recent findings on the benefits and limitations of cold plunges. RICE works well for injuries and strained muscles: Rest, Ice, Compress, and Elevate. Vinnie wants to learn more about sauna and heat therapy. (46:30) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP is now closed again as of Sept. 30, 2026 Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In today's episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement and physical stimulus. In Part 1, we talked about how important nutrients such as calcium, magnesium, protein, and vitamin D are. But eating the right foods is only half the story; we need to give our bodies a reason to use them. If you want to build strong, resilient bones, protect your joints, and stay vital through perimenopause, menopause, and life in general, it's essential to create that physical stimulus.In this episode, we explore:* Why nutrition isn't enough without the physical stimulus* The truth about collagen supplements * Those little osteocyte cells — what they are and how we wake them up* How to use progressive overload (and why you're already stronger than you think)* Why “heavy” is relative to you, and how to start where you are* The difference between weight-bearing exercises and plyometrics, * If walking, running, and court sports create the impact our bones need* Why the drop in estrogen impacts not just our bones, but our joints, cartilage, and tendons

407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I've had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor. Topics Discussed: → Why Dr. Chaffee Went Carnivore → Studies That Show Improvement With a Carnivore Diet → Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes → Why No Dairy? → Is Carnivore Safe for Kids? → The Corrupt Industry → Who's Really Funding These Studies? → Why Vegetables Cause Harm → Misconceptions About the Carnivore Diet → How to Do Carnivore While Your Family Doesn't As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:26 - Anthony Chaffee's Approach to Metabolic Health → 00:09:52 - Why Anthony Follows a Carnivore Diet → 00:12:20 - Hunger Signals and Nutrient Needs → 00:20:26 - Anthony's Experience Going Carnivore → 00:25:12 - Carnivore Health Benefits → 00:30:00 - Carnivore and Diabetes → 00:32:16 - Carnivore and Autoimmunity → 00:36:48 - Plant Toxins, Carnitine and B12 → 00:44:08 - Carnivore, Alzheimer's and Chronic Disease → 00:48:08 - Should Kids Eat a Carnivore Diet? → 00:54:22 - Carnivore and Childhood Development → 01:00:00 - Helping Your Family Transition to Carnivore → 01:06:48 - How Dietary Guidelines Changed → 01:09:42 - Big Sugar and Nutrition Research → 01:14:12 - Food Industry and Research Funding → 01:17:42 - Tobacco, Food and Addiction → 01:22:06 - Industry-Funded Studies → 01:27:34 - Can We Trust Nutrition Research? → 01:29:00 - Final Thoughts Further Listening: → Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker Check Out Dr. Anthony Chaffee: → Instagram → Website → Youtube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don't always have to try harder to feel and look your best.AG's Book Club-Women, Food and GodSpend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Whimsical Wellness and Upcoming Events01:49 What Are Dopamine Dance Parties?03:45 Nashville Memories and Creative Energy07:07 The Power of Manifestation and Visualizing Success13:07 A Psychic Reading and Personal Insights21:04 Coming Out of a Difficult Year and Embracing Joy30:14 Body Transformation and Inflammation Healing40:08 The Science of Pleasure, Stress, and the Nervous System44:50 Practical Tips for Joyful Eating and Daily Rituals48:07 Closing Thoughts and Future PlansKeywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Who's ready for a Snackbox Smackdown? WE GOT THIS. Support this show and unlock bonus content! Become a member at https://maximumfun.org/joinwgt

One week of school, and then it was homecoming. Rebecca and Seth's daughters had barely settled into the new school year before the family was juggling dates, friends, photos, rides, and plans that seemed to change every few minutes.In this Whinypaluza Wednesday conversation, Seth joins Rebecca from Las Vegas to look back on the excitement and chaos. Ella was celebrating her last homecoming, while Lillie was attending her first. Rebecca wanted to show up for both girls, but their different plans made that harder than it sounds.Rebecca and Seth also talk about a lesson they've learned as parents: kids don't all want the same homecoming experience. One may want a big group, another may prefer a few friends, and another may not want to go to the dance at all. Supporting your child sometimes means letting go of the picture you had in your head.In this episode:The challenge of balancing one daughter's first homecoming with another daughter's lastWhy kids should be free to enjoy school dances in their own way, including choosing not to goThe changing plans before the dance and the parents who helped make it all workRebecca's decision to let Lillie go with her friends, even though it meant missing the photo of her daughters together that she wantedWhy clear updates about rides and after-dance plans matter to parentsHow Rebecca and Seth found a quiet moment for dinner together in the middle of a chaotic dayThe girls had a good time, and the evening worked out. Rebecca and Seth are honest about the stress it took to get there, too. Their advice for parents in the thick of it: talk to other parents, stay flexible, and choose which moments matter most.What has homecoming been like in your family? Rebecca and Seth would love to hear your stories and advice.Listen to The Whinypaluza Podcast: https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756This Episode Is Sponsored by Lovebug ProbioticsMoms spend so much time caring for everyone else that supporting their own health can fall off the list. Lovebug Probiotics makes it easier to add gut-health support to the family routine.Created by co-founder and mom Ashley Harris after her experience with broad-spectrum antibiotics, Lovebug offers science-focused probiotics made with clean ingredients for babies, toddlers, kids, moms, and other adults. Options include Kids Probiotic Chewables, Tummy Gummies, and Little Ones, all thoughtfully formulated to support digestive and immune health.*Shop Lovebug Probiotics: https://lovebug.com/collections/allUse code WHINYPALUZA20 for 20% off your first order.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Jacques Pépin has long found beauty in simplicity—a glass of warm milk, a freshly sliced lemon, a garden-ripe tomato—and in transmitting knowledge from one hand to the next. Now 90, the French chef, author, artist, and educator has spent nearly a century immersed in the world of food, beginning as an apprentice in France at age 13 and rising through Parisian kitchens before moving to the United States in 1959. Over the decades, Pépin has become one of the most influential culinary figures in the world, authoring more than 30 cookbooks and appearing in hundreds of cooking programs. This year marks the 50th anniversary of his landmark 1976 book, La Technique, recently reimagined as an expanded edition combining 600-plus foundational skills and 160 recipes. For this “site-specific” episode of Time Sensitive, we joined Pépin at his home in Madison, Connecticut, where he has lived for more than 50 years, to discuss the relationship between technique and speed, how he's developed what he calls his “taste memory,” and the extraordinary role of chance throughout his life.Special thanks to our Season 14 presenting partner, L'ÉCOLE, School of Jewelry Arts, supported by Van Cleef & Arpels.Show Notes: Jacques Pépin[09:19] La Technique (1976)[09:27] Jacques Pépin Complete Techniques 50th Anniversary Edition (2026)[14:28] The Apprentice: My Life in the Kitchen (2003)[11:16] Craig Claiborne[15:49] Le Répertoire de la Cuisine (1914)[15:14] Société des Cuisiniers de Paris[24:39] Charles de Gaulle[25:03] Algerian War[47:26] Julia Child[39:20] Howard Johnson[39:35] Le Pavillon[42:37] Albert Camus [42:37] Samuel Beckett [42:37] Simone de Beauvoir [43:09] Michel Foucault[46:30] Voltaire[55:30] Helen McCully[57:47] James Beard[1:09:40] A Grandfather's Lessons (2017)

Omaha Mayor John Ewing, Hastings, NE organizer Sierra Edmisten, and Bellevue, NE SNAP career navigator Alicia Fremont about food insecurity, poverty, SNAP cuts, and the pressure families face when groceries, school meals, child care, and work requirements collide.Mayor Ewing shares how Omaha mobilized after SNAP benefits were cut, raising $15 million to support food banks and pantries while investing in community gardens and weekend food programs for children. Edmisten and Fremont describe the lived reality behind the numbers: parents skipping meals, children recognizing when food is running low, families losing benefits over paperwork or income thresholds, and the lasting trauma of not knowing how to feed a family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last Science Episode for awhile.  This one is all about fats.What they are, what they do in our bodies, and some wild speculation about what effects our solid past had on our cooking and even our rush to refrigeration.So come along and learn about fats and strang butter substitutes.Also - The Dinosaur Neil Episode of The Tick - https://youtu.be/bY5pWlU3Mr8?si=Kx-Yh8DNAxQIxqRKand visit me on Substack - this time I talk about why we are bad a fake fats.Music Credit: Fingerlympics by Doctor TurtleSubstack: https://thoafood.substack.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFoodShow Notes: https://thehistoryofamericanfood.blogspot.com/& some other socials... @THoAFood

Attorney, investor, and restaurateur Kevin Kelley gives Tavis the scoop on his growing food and nightlife empire and what's next for the hospitality mogul.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

You can have all the right goals for food addiction recovery, binge eating, weight loss, and better health, but wanting something and creating it are two very different things.In this episode of the Food Freedom Podcast, I'm talking about the disconnect between the life we say we want and the patterns we continue repeating. If you're tired of setting the same goals, starting over, and wondering why lasting change feels so difficult, this episode may challenge you to look at your recovery a little differently.Food freedom isn't created by wanting it badly enough. At some point, something has to change. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and my favorite products:www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step -https://www.foodfreedomwithmary.com/foodsobrietymcFood Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourseWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

We're getting into the Halloween spirit early for a man who loves the spooky season. Best known for The League of Gentlemen and Inside No. 9, alongside a host of on-screen and stage roles, Reece Shearsmith joins us ahead of the release of his new book, Things I Took From The Dark: The Museum of Me. Inspired by his childhood love of horror, the book delves into Reece's collection of strange and unusual objects, the stories that surround them and the ways they have shaped his life and work. Reece has a strong passion for eating with the seasons so it seemed only right to recreate a meal inspired by one of his and his wife's New Year's Eve traditions. Angela serves up Martha Collison's recipe for the best salmon en croûte, enjoyed alongside a bottle of Waitrose No.1 Chablis 2024 from Burgundy, selected by the Waitrose wine experts. Halloween might still be a few weeks away, but it's never been far from Reece's life, as he discusses his childhood love of horror stories, and the rather unconventional circumstances in which he met his wife… in a coffin. Naturally, we have to ask: does anyone around the Dish table actually believe in ghosts or the afterlife? Once that's settled, we turn to Reece's other passions, including baking and his successful Celebrity Bake Off appearance alongside Nick, before getting a glimpse into the mysterious Gossip Club he shares with Bob Mortimer and Matt Berry. You can watch full episodes of Dish on YouTube and on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for the best salmon en croûte was created for Waitrose by Martha Collison  A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk  Dish from Waitrose is made by Cold Glass Productions00:00 - Coming up on Dish… 00:47 - Welcome!  01:56 - A lesson in olive oil  05:23 - Recce Shearsmith is here!  06:57  - It's always Halloween for Reece!  07:45 - Ghosts and the afterlife 09:25 - Nick and Reece on Bake Off!  11:45 - Reece's food likes  12:02 - Nothing beats Christmas!  16:28 - Autumn superiority 18:33 - Thanksgiving   19:23 - A salmon wellington to reign in the New Year!  20:29 - From Nigel Slater love to eating out  21:28 - Reece's gossip club  22:26 - Reece's dislikes & food obsessions  25:01 - Food is served! 26:31 - Wine pairing  26:54 - Reece's new book!  29:30 - A lifelong passion for horror 33:31 - Catching bats?  34:31 - Coffin weddings and witchy weddings!  37:08 - Fast food quiz  38:10 - Inside Number 9 & League of Gentlemen  44:57 - End of the show question Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first impression of Nigella Lawson: flirty. Also, Top Chef Rasika's new restaurant will RUE THE DAY!!!Wanna play along at home? Download our official scoring sheet and start a league with your friends: https://docs.google.com/spreadsheets/d/1zVDRKB04W_jSpakszvjfxGogKdh29VDT113tPfmAPDg/editCheck out our merch at maxfunstore.com, support us at maximumfun.org/joinchef, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts!

How can two rums taste completely different even though they're both made from sugar cane? What makes Jamaican rum so famously funky, and what does a dunder pit have to do with it? How does the type of ice you use change the strength, temperature, and texture of a cocktail? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Kara Newman, the author of eight cocktail books. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway One of you is going to win a copy of one of Kara Newman's The Cocktail Cabinet. To qualify, all you have to do is email me at natalie@nataliemaclean.com. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did writing about stocks, bonds, and commodities eventually lead Kara to a career covering cocktails and spirits? Why does Kara see cocktail recipes as a starting point rather than a strict set of instructions? How does writing cocktail recipes on individual cards change the way Kara approaches storytelling? How can two rums taste so dramatically different when they're both made from sugar cane? Why did early Tiki pioneers blend multiple styles of rum into a single cocktail? How did the fierce rivalry between Don the Beachcomber and Trader Vic help shape Tiki cocktail culture? What gives rhum agricole its distinctive grassy, funky character? What exactly makes Jamaican rum so funky, and what does a dunder pit have to do with it? Why does the Three Dots and a Dash cocktail literally wear its name in its garnish? Why did Don the Beachcomber impose a two-drink limit on his famously potent Zombie cocktail? How does the type of ice you use change a cocktail? Why should you stop thinking of rum as one category from one part of the world?   About Kara Newman Kara Newman reviews spirits for Wine Enthusiast magazine, where she's also a writer-at-large covering cocktails, spirits and bar culture, from Cuban rum to the world's tiniest two-seat bar. Her work also appears in publications including Afar, Bloomberg Pursuits, Food & Wine, PUNCH, and the Wall Street Journal and BBC Travel. She's the author of seven cocktail books -- soon to be eight!         To learn more, visit https://www.nataliemaclean.com/409.

This week we're talking about your flavor-blasted food cards! Tell us about your setting through the lens of its edibles. Food themes can be hard to make work in limited, but many of our submitters aimed for the bonus points here and gave us cool uncommons. Join Beacon of Creation's Discord: https://discord.gg/t88Vpwh Show Notes and Images: https://beaconofcreation.com

How to stop nighttime overeating. The reasons why you overeat and how to change this. Time slots 1.07 Restrictive eating 3.34 Lack of self-care 5.29 Emotional triggers 8.25 Alcohol 10.11 Food is the number one pleasure. I hope that you find it helpful.

Newscast from Capital Public Radio

This week we have a cacophony of stories. Things we believed as kids, the Mandela Effect, Gen X fears and one single Weird News story. Only one because it is so crazy.

Every Wednesday we like to share a recipe that is light on time and heavy on flavour, it's a segment we call Easy Eats. This week we're stoked to have The Burnt Butter Table director Emilie Pullar here.

This week on the pod, Seth and Josh welcome Tim Robbins! Tim talks about growing up in 1960s Greenwich Village in a tiny apartment with his family, learning independence and survival on the streets of New York, and being raised by musician parents who took their family on cross-country road trips and travels. He shares stories about his parents' adventurous life together, raising his own kids, and the road-trip games and punk rock that shaped his family's travels. Tim also discusses his parents' retirement in Mexico, his desire to make a film from interviews with them, and his experience working on "Silo." Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! 00:00 Introduction with Seth Meyers and Josh Meyers08:44 Tim Robbins Joins the Show11:09 Growing Up Greenwich Village15:37 Tiny Apartment Big Family19:27 Hockey Love and Kids Movies28:13 Road Trips Punk Rock and Family Touring41:22 Moving West and Family Reunions42:50 Parents' Adventurous Retirement44:20 Discovering Parents Love Story55:40 Supporting Family in Mexico57:47 Road Trip Games01:02:09 Silo and Working with Great Teams01:06:09 Speed Round and Farewell Support our sponsors: CologuardIf you're 45 or older and at average risk, talk to your healthcare provider about screening for colon cancer and ask if Cologuard Plus could be right for you. You can also request a Cologuard prescription online today at https://Cologuard.com Square Get up to $200 off Square hardware when you sign up at https://square.com/go/trips #squarepod Warby ParkerOur listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/TRIPS — and using our link helps support the show. #WarbyParker #ad IM8Go to https://IM8HEALTH.com/trips RIGHT NOW or click on the link in the description and use code trips for a Free Welcome Kit, five free travel sachets, plus ten percent off your order. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/  This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying the same painful event on a loop, unable to eat, work, or think about anything else. In this raw solo episode, I get honest about the imposter syndrome that hit when my own teachings felt out of reach, and I walk you step by step through the simple daily practice I've been using to pull myself forward. You'll learn why repeating a story can actually change how you remember it, the one question that interrupts rumination instantly, and how to feel your emotions fully without letting them run your day. We Go Deep On: Why the mental loop can hurt more than the event itself How retelling a story reshapes your memory of it Why I only confide in one or two people when I'm struggling The one question that stops you from replaying and starts you moving My 15-minute timer trick for feeling it without getting stuck How I use uplifting talks and "music on purpose" to shift my state The gratitude practice that actually works when life feels hard How I envision my ideal day, even in the middle of chaos Want more of how I approach thriving in midlife? Join my free Midlife Reset class on fat loss and nutrition at  https://nataliejillclass.com/.  I'd love to see you there.   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Be honest with me for a second. If someone asked you right now what your retirement plan is, what would you say? If your gut answer is "Well, I'll sell the business someday," you're in good company. Most of us entrepreneurs are so locked in on the vision that the money side gets pushed to "later." I get it. Some days I just want to keep serving people and not even look at my bank account. But here's the truth that hit me hard in this conversation. Hoping isn't a plan. And no one's coming to save you.In this episode of The Happy Hustle Podcast, I sit down with my friend Dustin Bezalel, and man, this one's packed with money wisdom we never got taught in school. Dustin and I actually met at my brother-in-law Nick Hernandez's 40th birthday party, and within minutes I knew this guy gets it. He's a husband, a father of three, a man of faith, and someone who's genuinely crushing it both personally and professionally.Dustin is the president and founder of Creative Financial Network, an independent financial, risk, and wealth management firm based in Fort Lauderdale, Florida. What I love about his story is that finance wasn't his first love. Food was. He's got a culinary arts degree and spent years working high end hotel catering, pulling 17 hour days without seeing the financial reward. So about 21 years ago he made the leap into financial services and never looked back. Today his firm has close to a thousand agents and advisors, and his mission is simple. Help people win at home and win in business. A lot of his drive comes from watching his mom work so hard to raise him and his brother through financial struggle. Instead of letting that become an excuse, he turned it into fuel.This episode matters because so many high performers are quietly struggling behind the scenes. The social media highlight reel looks great, but the finances tell a different story. Dustin sees it all the time with successful CEOs who close the door and admit they haven't prepared at all. This conversation gives you a clear, honest starting point, whether you're just figuring out the money game or ready to play it at a higher level.The first big lesson is that procrastination is the real enemy. Dustin shared a stat that stopped me in my tracks. About 85% of business owners won't be able to retire if they can't sell their business. That's a massive gamble to make with your future. His fix is refreshingly simple. Pay yourself first, just like you pay your rent, your electric bill, or your team. When you do that consistently, compound interest starts working for you instead of you working for everyone else's wealth.The second lesson is to diversify in three ways, not just one. Most people only think about diversifying investments, but Dustin breaks it into risk, tax, and liquidity. Risk means making sure a market drop doesn't wipe you out, especially as you get closer to your later working years. Tax means thinking about when you pay taxes, not just how much, using tools like a mega backdoor Roth or permanent life insurance so your growth isn't taxed later. Liquidity means having money you can actually access now for opportunities or emergencies. And when it comes to an emergency fund, Dustin goes more conservative than most. He likes six to twelve months of expenses. Plan for the worst and hope for the best, not the other way around.The third lesson is knowing your four protectors based on your stage of life. If you're under 50, Dustin says you want life insurance so your family is taken care of, disability coverage so income keeps flowing if you can't work, a plan for your kids' college if they choose that path, and a retirement plan where you're saving around 10% of your earnings. If you're 50 or older, the focus shifts to preserving your capital, creating guaranteed household income for life, planning for long term care, and deciding what kind of legacy you want to leave. I loved how clear and practical this was.The fourth lesson is that strategy beats emotion every single time. Dustin calls himself a financial psychologist for his clients, and honestly that made so much sense to me. Entrepreneurs are emotional people. When times are tough, we panic. When times are great, we're tempted to buy a shiny toy that doesn't make us a dime. Dustin talked about how taxi companies never saw Uber and Lyft coming, which is exactly why you can't bet everything on one business. His firm doesn't do day trading or chase get rich quick ideas. It's about building a strategy that fits your season of life, revisiting it regularly, and sticking with it. Like losing weight, it comes down to consistent diet and exercise, not shortcuts.The fifth lesson is to water every plant, every day. This one really landed for me because I burned out as a tech entrepreneur by letting everything except work die off. Dustin waters three plants daily. His family, his business, and himself. Every Sunday he meal preps for the whole family, reviews his finances, and looks back at his week while planning the next one. He works out at least five days a week, prays every morning, and carves out weekly time with his wife. He also shared a line I won't forget. His family needs his presence, not just his presents.We also dive into the great life insurance debate, why calling it a scam misses the point entirely, and how entrepreneurs who don't take a big salary can still protect themselves when traditional disability coverage falls short. We chat about why real estate in Florida is tougher right now, Dustin's take on keeping crypto to a small position, and a super fun rapid fire round where you'll find out his favorite movie and the book that really stuck with him.What I appreciate most about Dustin is that he lives what he teaches. He's humble, he's disciplined, and he genuinely wants the people around him to win. His rallying cry says it all. Have a plan, do everything at 110% or don't do it at all, and remember that today is a gift. That's why it's called the present.If you're ready to stop putting off your financial future and start building a plan that actually protects your family, your business, and your peace of mind, this episode is for you.Listen to the full episode now at https://happyhustle.com/podcast and let me know what hit home for you.What does Happy Hustlin' mean to you?Dustin said that hustlin' look at as going 110% and watering every plant in life. And happy means enjoy every moment of doing it. Whether it's struggle, embrace it. If it's easy, embrace it for the moment. Life is too short. So do it with a smile, but do it with 110%.Connect with Dustinhttps://www.facebook.com/dustin.bezalelhttps://www.instagram.com/cfnsfl/https://www.youtube.com/@creativefinancialnetworkhttps://www.linkedin.com/in/dustin-bezalel-90ab1156/?skipRedirect=trueFind Dustin on this website: https://www.cfnsfl.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a copy of his new book, https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:KilnYour environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup!If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers.This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.My Green MattressIf you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress.It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night.If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattressOzlo SleepIf you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep.These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest.If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277

Today I'm speaking with Stephanie Dodier, a non-diet nutritionist, certified Intuitive Eating counselor, and cognitive behavior coach. Our conversation covers a lot of ground, but constantly circles this question:What happens when you understand all of this diet culture stuff intellectually…but it still doesn't quite feel true for you and your body?We get into:* The difference between eating something because you genuinely enjoy it and eating it because diet culture told you to* Why satisfaction and pleasure matter in having a calm, compassionate relationship with food* How gender, body size, and other identities affect who is “allowed” pleasure with food* Why Intuitive Eating can feel like it “isn't sticking”* The connection between food, body control, self-worth, and belonging* How patriarchy and cultural conditioning shape our beliefs about our bodies* Why understanding diet culture intellectually is different from embodying new beliefs* Why body image work can feel less straightforward than healing our relationship with food* What embodiment can actually look like in everyday life* Stephanie's experience learning to wear short sleeves after years of hiding her arms* How community helps us grow stronger roots outside of diet culture* A practical exercise for separating facts from the thoughts and beliefs we've attached to themStephanie's work is focused on behavioral science, human psychology and body image. Her podcast is called It's Beyond the Food, and you can find her on Instagram at @stephdodier.Apply for Abbie's Group Membership for live sessions every other week and a community of support from healing from diet culture:https://www.abbieattwoodwellness.com/circle-monthly-groupSupport the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Narrator: Thomas Jones