Podcasts about Food

Kelly Sullivan, reporter at Boston 25 News, joins Next On Scene: The Human Behind the Brand to share her journey through broadcast journalism, motherhood, holistic healing, and creative identity. In this episode, Kelly opens up about building a career in local television news, what life is really like behind the scenes in a newsroom, and how becoming a mother reshaped her definition of success. She also tells the powerful story of how she helped her son heal from severe food allergies using a holistic approach — and how that experience changed the way she advocates for her child's health and wellbeing. You'll also hear about: • Working as a TV news reporter in Boston • Women in media and journalism careers • Balancing motherhood and a demanding profession • Food allergies in children and holistic healing approaches • Dance, creativity, and self-expression • Britney Spears and the role of music in her life • Identity shifts after becoming a parent This episode is for working mothers, women in media, journalists, and anyone navigating career growth while protecting what matters most. Hosted by Jaclyn Zukerman Delory, Founder & CEO of Next On Scene Media.

Narrator: Vanessa Labrie

Throughout December and January, we've been re-airing some of our favorite episodes of the past year and beyond, and today's episode marks the end of our "best of" series for this year! This list includes interviews that really stuck with me and some others that you guys had tons of feedback and thoughts on … including this one!“What's the Matter With America's Food?” originally aired September 26, 2025.If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com.Host: Derek ThompsonGuests: Julia Belluz and Kevin HallProducer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle.      01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events   GET BEEF TALLOW PRODUCTS http://NosetoTail.org  FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Get Ari Whitten's Book here:  https://theenergyblueprint.com/referral.html?p=nataliejill&w=RLTBookLaunch  What if the most effective anti-aging tool isn't some skincare in your cabinet but is something that has been scientifically proven for 30 years, studied across 6,000 peer-reviewed research papers, and yet nobody told you about it? What if the reason you haven't heard about it isn't because it doesn't work, but because the science moved faster than the system?  In this episode, I'm sitting down with Ari Whitten, one of the world's leading experts in photobiomodulation and red light therapy. Ari and I have known each other for nearly two decades. What he's discovered about light, cellular energy, aging, and mitochondrial health has genuinely transformed how I approach my own health. That's why I'm bringing him back to share this information with you. We're diving deep into topics that matter: Is red light therapy actually scientifically proven, or is it just the latest wellness trend? (Spoiler: 6,000 peer-reviewed studies, 30+ years of research, and now mainstream adoption says it's proven.) How does red light actually work at the cellular level? (Hint: it's not magic, it's mitochondrial biology.) Why are dermatologists still recommending sun avoidance when red light from the sun is protective? (And how do you know which wavelengths actually age you?) Which devices actually work, which ones are a waste of money, and how do you know the difference? (Device selection matters more than most people realize.) How can red light therapy support anti-aging, energy, recovery, sleep, and brain function all at the same time? (It's not separate benefits, it's connected cellular biology.) Why don't doctors talk about this if the science is solid? (The answer reveals a lot about how medicine actually works.) How does diet work synergistically with red light therapy for skin health? (Your vegetables are doing more for sun protection than you realize.) Your body hasn't evolved to live under artificial lights all day and then in bright LED light all night. It's evolved to sync with the sun. But the sun's effects on your health depend on understanding which wavelengths you're getting and what they actually do. Red light therapy isn't a new invention. It's 30 years of proven science finally becoming mainstream. When you align your light exposure with natural cycles, strategically use red light therapy for specific goals, and support your skin with proper nutrition, you're not just optimizing. You're addressing one of the most fundamental inputs to human health that most people completely overlook. The science isn't new…public understanding of it is just catching up.

A practical conversation about why goals don't create change — daily actions do. Episode #243

You deserve an unforgettable Moroccan adventure. Today I'm talking with Azdean Elmoustaqiim from Destinations Morocco, your guide to a seamless and authentic tour.  Show Notes In our latest podcast episode, Speaker A sat down with Azzedine Elamustakim from Destinations Morocco for a journey through the magic of Morocco. If you're dreaming of vibrant souks, sweeping deserts, epic mountain climbs, and unique cultural experiences, this episode is a must-listen! Here are the key takeaways and tips for your next adventure—plus some behind-the-scenes insights you won't want to miss. Featured Guest: Azdean Elmoustaqiim Born and raised in Marrakesh, Azdean is passionate about helping travelers experience Morocco like a local. Destinations Morocco customizes trips for all travelers, with a special focus on women-led groups and families. Top Adventure Highlight: The Moroccan Desert The desert—especially Merzouga—is a life-changing experience. From caravan rides to luxury camps, it's more than just a one-night stop! Explore fossil mountains, visit nomadic villages, and dive into Gnawa music traditions. Travel Tips from the Show For your first visit: Spend a day in Fes if you're short on time—walk winding car-free streets and travel through centuries in just a few blocks. Active adventures: Morocco has it all—deserts, mountains (hello, Mount Toubkal at 13,000 ft!), and coastlines. Plan your itinerary wisely; sometimes it's better to split north and south. Culture-mixing made easy: Embrace cooking classes, tasting tours, and local market strolls for a real taste of Morocco. Pacing matters: Avoid jam-packed schedules. Leave room for spontaneous moments and downtime! Best Time to Visit Spring (March to June) and Fall (September to November) are ideal for outdoor adventure—pleasant weather, fewer crowds. Cultural Tips Be mindful in rural areas: Ask before taking photos, avoid handshakes with women unless invited, and consider wearing local clothing to blend in and connect. Morocco's diversity means you'll rarely feel out of place; just come with openness and respect. Food to Try: Don't miss the roasted chicken with preserved lemon and green olives—Azzedine's favorite after a long day out! Safety & Language Morocco is safe, welcoming, and multilingual. Don't hesitate to hire a guide for your first visit—they can make all the difference. Connect & Plan Your Adventure Find Destinations Morocco at destinationsmorocco.com to book a discovery call, or tune in to their podcast for more inspiration and tips. Facebook   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here: rick@ricksaez.com Don't Miss Out! Be sure to check out the full episode for even more travel stories, practical advice, and insider secrets from Rick and Azdean, And as always, if you found the discussion helpful, leave us a rating on Apple Podcasts and share with a friend! Happy adventuring, The Outdoor Adventure Lifestyle Podcast Team

Food and beverage does more than fill seats — it creates memories, reasons to return, and stories guests take home. That's the focus of this episode of #NoVacancyNews, filmed across Resorts World Las Vegas. I'm joined by Josef Wagner, Senior Vice President of Food & Beverage at Resorts World Las Vegas, for a walk-and-talk look at how a modern integrated resort uses F&B to drive engagement beyond gaming. Josef shares how Resorts World approaches pop-ups, immersive lounges, celebrity chef partnerships, and venue flexibility — all with the goal of giving guests something new to experience every visit. From rooftop mixology activations to food hall experimentation and live entertainment integration, this conversation shows how F&B becomes a strategic growth engine, not just an amenity. What stood out to me is how intentionally the team tests ideas before locking them in. Pop-ups act as real-time focus groups, allowing the guest — not a spreadsheet — to decide what stays. We cover:

The difference between agroecology and regenerative agriculture is the deep social change we need in the food and agriculture system. As Laura Ortiz Montemayor told us once "ecology without social justice is just gardening". Million Belay, who leads the Alliance for Food Sovereignty in Africa, the largest social movement on the African continent, is very clear stop intervening with agriculture on the continent, stop imposing all kinds of rules, practices, seeds, inputs etc, which don't serve in this context (and we could argue in the context we come from as well, how many European banned pesticides are exported to the continent?)We talk about the shut down of the USAID which was actually a good shock to the system. And finally donors, which unfortunately dictate quite a bit the direction, are talking and slowly also acting around agroecology. We discuss how through lobbying they managed to get many countries to adopt agroecology policies in the last few years, what Million would do with a billion dollar and what his message for investors is.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Mitochondria, Metabolism & Modern Medicine   When "Everything Looks Normal"… But You Don't Feel Normal The Cellular Health Conversation Most People Never Get Why Your Energy, Hormones, and Metabolism Start at the Mitochondria   You can be "doing everything right"… and still feel wiped out by 2 p.m.  You can have "normal" labs… and still feel like something is off.    In this episode of Richer Soul, Rocky sits down with Dr. William Haas to explore what modern medicine often misses: cellular dysfunction, mitochondrial health, gut integrity, hormones, toxins, and recovery tools like hyperbaric oxygen—especially for high performers who hit the wall despite clean living.  "Medical school is teaching how to manage disease. And that was a rude awakening."    5 Soul-Level Insights from Dr. William Haas: (This isn't about chasing more hacks. It's about understanding what your body is telling you.)  Mitochondria aren't just "energy." Dr. Haas explains mitochondria produce ATP (your energy currency) and influence inflammation and immune pathways—so mitochondrial dysfunction can ripple into far more than fatigue.  Some "normal" meds can quietly derail cellular performance. He specifically calls out antibiotics like Cipro and Levoquin as "terrible" for mitochondrial health, notes OTC anti-inflammatories can "uncouple" mitochondria, and discusses metformin potentially impacting mitochondria and contributing to B12 deficiency.  Food sensitivities may be a symptom, not the root cause. When people "light up like a Christmas tree" on food sensitivity testing, Dr. Haas says it often points to gut barrier issues ("leaky gut")—and that fixing the gut can make sensitivities go away.  Hormones don't fail in isolation—stress and sleep shape the outcome. He emphasizes starting with fundamentals like sleep, alcohol reduction, and stress management, and explains "cortisol steal" where high stress drives cortisol production at the expense of testosterone.  Metabolism isn't magic: build lean muscle. When asked how to increase metabolic rate, Dr. Haas gives the simplest (and most effective) answer: build lean muscle mass.    Why This Conversation Matters: Dr. Haas shares that in his 40s—while scaling his medical practice, starting another business helping other doctors, and growing his family—fatigue hit hard, even while he was "doing the right things." It became a wake-up moment that something at a cellular level was off.  That experience pushed him deeper into what he describes as cellular medicine: mitochondria, redox/repair pathways, hormones, toxins, and tools like hyperbaric oxygen.  And it highlights a hard truth for high performers: If your health collapses, your freedom collapses with it.    Money Learning: Dr. Haas also touches a reality most people don't think about: Becoming a doctor can delay earning for a long time. He says he was about 38 when he made his first "real" doctor paycheck—and contrasts that with his brother who started earning right after college.  Rocky adds an important point: sometimes the best decisions happen outside the traditional insurance-driven system—when you can get proactive testing and establish baselines, rather than waiting until the system says you're "sick enough" to qualify.    Key Takeaway: If you want more energy, better recovery, and a longer health span, you can't only focus on symptoms—you have to protect the foundations: mitochondria, gut function, hormones, and lean muscle mass.    Guest Bio: Dr. William Haas: Dr. William Haas is trained in family practice and describes his path into integrative medicine, which he frames as focusing on prevention, food as medicine, the mind-body connection, and pulling tools from different healing modalities. He also mentions training/mentorship with Andrew Weil.  In this episode, he discusses deeper evaluation beyond basic labs, including gut function/microbiome, micronutrients, hormones, inflammation, and toxins such as mycotoxins/mold, microplastics, and heavy metals.    Links: Website: https://vyvewellness.com/ Facebook: https://www.facebook.com/VYVEWellness/ Instagram: https://www.instagram.com/vyvewellness YouTube: https://www.youtube.com/@VYVEWellness Blog: https://vyvewellness.com/blog/   Ready to Go Deeper? Stop accepting "everything looks normal" as the end of the conversation. If you want to identify your own detox, redox, and repair blind spots, start with the free assessment at vyvewellness.com.   #RicherSoul #DrWilliamHaas #Mitochondria #MitochondrialHealth #Metabolism #LeanMuscle #FunctionalMedicine #IntegrativeMedicine #GutHealth #LeakyGut #HormoneHealth #Testosterone #HyperbaricOxygen #HBOT #Longevity #HealthOptimization    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If food feels like constant mental chatter, this episode is for you.We're talking about how to quiet food noise and eat with consistency, confidence, and self-trust — without dieting, restriction, or overthinking.In this episode:What food noise actually is (and why it happens)Why consistency builds trust — not controlSimple ways to eat that calm the mind and support energyKey takeaway: Food peace comes from reliability, not rigid rules.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Clint: I just don't give up.Farming has relied heavily on chemicals for decades, but Greenfield Robotics is changing that. Founder and Head of Product Clint Brauer has developed robots that help reduce—or even eliminate—chemical use while improving the efficiency of farming practices. This innovative approach not only protects workers from exposure to harmful substances but also addresses growing concerns about the safety of food and its environmental impact.Clint's journey began with a deeply personal motivation. “Greenfield comes from my dad,” he explained. “I got Parkinson's years ago, about 20 years ago. And so I decided to do something about it. And I thought it was from farm chemicals.” His mission quickly evolved into creating technology that could solve problems for all farmers, regardless of their stance on chemicals.The robots Clint and his team developed are capable of cutting weeds and providing precise foliar feeding. “We weed by day and we foliar feed by night,” Clint shared. By targeting the stomata of the plants, these robots can deliver nutrients effectively while avoiding the need for excessive synthetic fertilizers. This process not only protects crops but also helps regenerate the soil, creating a more sustainable farming ecosystem.Greenfield Robotics has already seen promising results. Operating in 17 states with about 80 robots in the field, the company is steadily scaling its operations. Clint emphasizes that the work is still in its early stages, but the potential for widespread adoption is clear.In addition to its technological breakthroughs, Greenfield Robotics is raising capital through a regulated crowdfunding campaign on StartEngine. Clint's goal is to make the company a grassroots movement, with farmers and consumers becoming co-owners. “We want farmers and consumers to own Greenfield,” Clint said. “Food is one of the very few things we all share.”By reducing chemical use and fostering a more sustainable future, Clint and his team are paving the way for a revolution in agriculture. It's an inspiring story of innovation and determination, with robots leading the charge for cleaner, healthier food.tl;dr:Greenfield Robotics uses robots to reduce farm chemicals, improving safety, efficiency, and sustainability.Clint Brauer's mission is personal, inspired by his father's Parkinson's diagnosis linked to chemicals.The innovative robots weed and feed crops, helping farmers transition to regenerative practices.Greenfield Robotics is scaling operations and raising capital via StartEngine crowdfunding.Clint's relentless perseverance drives his mission to revolutionize agriculture for farmers and consumers alike.Guest ProfileClint Brauer (he/him):Founder & Head of Product, Greenfield RoboticsAbout Greenfield Robotics: Greenfield Robotics is revolutionizing weed control with autonomous farming robots designed to reduce operational and maintenance costs while removing herbicides from the process. Demand has been exceptional: Our entire fleet is sold out this year and with reservations already filled for 2026, our BOTONY™ fleet of robots is helping drive our mission to eliminate all chemicals from farming and food.Website: greenfieldincorporated.comCompany Facebook Page: facebook.com/greenfieldroboticsInstagram Handle: @greenfieldrobotics Other URL: startengine.com/offering/greenfield-roboticsBiographical Information: Clint is a third-generation regenerative farmer turned agtech entrepreneur, with deep roots in Midwest agriculture and a career spanning both broad-acre and greenhouse growing. Before returning fully to farming, he was an early data science systems pioneer at Sony, where he helped launch Sony's e-book systems in North America. He later bridged technology and agriculture by creating a regeneratively grown ingredients supply chain for Canidae Pet Food, proving that scalable, soil-first farming models can succeed inside global consumer brands.Clint's work is deeply personal. His father developed Parkinson's disease after years of chemical exposure on their family farm and ultimately passed away from it—a tragedy echoed across the Midwest, where Parkinson's rates among farmers over 50 have reached epidemic levels linked to long-term herbicide and pesticide use. Greenfield Robotics was born from this reality and a single driving question: What if we could farm without poisoning the people who feed us? Today, Clint is building technology to remove toxic chemicals from agriculture, protecting farmers, restoring soil, and redefining what modern farming can—and must—be.LinkedIn Profile: linkedin.com/in/clintbrauerThe Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and Make Money with Impact Crowdfunding. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on February 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour February: This month, Devin Thorpe will be digging deep into my core finance expertise to share guidance on projections and financial statements. We're calling it “Show Me the Numbers: Building Trust with Financial Clarity.” Register free to get all the details. February 18th at Noon ET/9:00 PT.Superpowers for Good Live Pitch: The top-raising Reg CF campaign of 2025 won the June 2025 Superpowers for Good Live Pitch. We're taking applications for the March 17, 2026, Live Pitch now. There is no fee to apply and no fee to pitch if selected! Apply here now!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.10 Years of Reg CF: How It Started vs. How It's Going: Join the CfPA on Feb 11, 2026, for a special anniversary webinar reflecting on a decade of Regulation Crowdfunding. Hear from Jenny Kassan on Reg CF's origins and Woodie Neiss on what 10 years of data reveal about what's worked, what hasn't, and what's next—followed by live Q&A. Register here.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Normandy France is often synonymous with the D-Day beaches.And for good reason.But this remarkable region offers far more than its powerful World War II history. In this episode, I invite you to look beyond the shoreline and discover the quieter, richer layers of Normandy that many travelers miss.Alongside reflections on visiting the D-Day beaches — including a deeply moving guided tour that brings the history to life with care, context, and respect — I also share why Normandy's culture and landscapes left such a lasting impression on me. From creamy local cheeses and crisp apples to coastal views and rural countryside dotted with small towns, Normandy is a place that rewards those who slow down and wander a little further.This episode is about honoring history while also embracing the present-day heart of the region — its people, its flavors, and its sense of place. If you're planning a trip to France, or simply curious about what lies beyond the most well-known sites, this episode offers inspiration for traveling through Normandy in a more meaningful, connected way.Want to chat about Normandy, France?Email me at Lynne@WanderYourWay.comIn this episode:1:10: Intro & Updates6:08: Intro to Normandy France6:34: Placing Normandy France on the map8:36: Food of Normandy12:16: Places to visit and stay14:59: D-Day Beaches & surrounding areas24:49: Gold Beach & British War Memorial30:17: Moving inland: Bayeux, Espins, Clécy43:40: Falaise53:06: Final thoughts on Normandy56:57: Listener review + Wrapping it upIn this episode:Normandy France TourismWander Your WayWander Your Way AdventuresOverlord ToursVuoriFalaise CastleFalaise Memorial Museum ★ Support this podcast ★

Are you ready to receive all that God has for you, but afraid to release what you've held onto for so long? No need to fear. In this episode, I'll break down the process of letting go and leaning into the new thing God is ready to do in your life.  If you're so overwhelmed that overflow feels out of reach, I'm here to remind you of the power you hold to release the weight that is holding you back and receive abundance in this season of your life. It's time to make room for all of the blessings God has in store for you. Highlights from Today's Episode Getting out of your own way Giving yourself grace Growing beyond guilt and shame Related Resources Ready to take the pressure off and live within your limits? Listen to this podcast episode on having Grace for the Pace. Listen to this podcast episode for encouragement When the Year Didn't Go As Planned. Lean into the possibilities for this year with the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #568 – Make Room for Overflow first appeared on Chrystal Evans Hurst.

Ducks. Food. Hunting. More food. Friendships. Family. Traditions. And open doors. That's what cajun hospitality is all about. Big John Hebert and I wrap a 3- or 4-day duck hunting tour of his homeland with a conversation covering all of it---the local lay of the land, a never quit mentality but why marsh hunting is a young man's game, the perfect gumbo trio to include his dad's famous "grassy gumbo," sweet potato versus potato salad sides, making family-recipe hoghead cheese, labeling ducks simply as "northerns", why naming blue-winged teal "god's birds" fits local culture, local call makers and early influences, and how some things have changed--but some things never, ever will--and more. Not in this part of the world.  C'est bon!     Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 to save 25% Sitka Gear SoundGear Use code GetDucks20 to save 25% Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

If you're struggling with food noise, rebound eating, or fear of "normal eating" after a bodybuilding show (or years of extreme dieting), this episode is your reset. We'll cover how to eat normally after prep, rebuild food trust, reduce binge urges, and transition away from tracking macros without losing control. Welcome to Boss Bitch Radio. I'm Diane Flores, and I help retired bodybuilders, former competitors, and extreme dieters stop living like they're still in diet season - so they can stay athletic, hot, and healthy without food fear, food noise, or massive rebound chaos. In this episode, we're diving into how to eat normally after a bodybuilding show, why post-show nutrition feels so damn hard, and what actually causes rebound eating after show (hint: it's not a lack of willpower). If you've ever gained weight rapidly after a show, struggled with binge eating after prep, or felt stuck tracking every bite because you're terrified to stop, this conversation will hit home. Even if you've never stepped on stage, if you've dieted like you were prepping for one, this episode will resonate. This is about repairing your relationship with food, recovering from extreme dieting, and learning how to eat like a normal, confident human again - not someone still trapped in prep brain. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #HowToEatAfterPrep #PostShowNutrition #HowToEatAfterBodybuildingShow   Key Takeaways: 00:00 Why post-show life feels harder than prep 00:46 Welcome to Boss Bitch Radio 01:34 The reality of post-show weight gain (and why it happens) 03:44 Food noise, hunger cues, and why your brain feels loud AF 05:58 Unlearning diet culture after bodybuilding 11:05 Quick update: newsletter + what's coming up 12:23 Why fats and fiber actually matter post-show 15:20 My go-to strategies for a post-show reset 21:00 Wrapping up + how to work together Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

January gave us 31 straight days of heavy headlines, complicated feelings, and very little rest.This week, we unpack the aftermath of Alex Pretti's killing, talk through Kanye West's latest apology (and what's conveniently happening next), and discuss Brittney Griner's new documentary debuting at Sundance Film Festival.Plus, Am I A Bad Queer? gets into choosing white queer spaces over straight Black ones, muting activist friends for your own sanity, and rejoining dating apps before a breakup is official. We wrap with Bad Queer Opinions and a community check-in on where we even go from here with TikTok.One of the only good things to come out of January -Bad Queers is nominated for Queerties award Best Podcast.We'd love your support, vote for our podcast daily until 2/17! https://www.queerty.com/queerties/vote/?category_id=2609Shoutouts:Kris: Marcus Books - located in Oakland, California, is the oldest Black-owned independent bookstore in the U.S., founded in 1960 by Drs. Julian and Raye Richardson. A cultural cornerstone centering Black stories, history, and community. Follow and support  IG: @marcus.booksShana: Minneapolis Mutual Aid Resource - Local organizations put together a giant list of different community support organizations. Food aid, rent relief and more linktr.ee/mplsmutualaidEpisode notes:0:41 - Queer Urban Dictionary1:45 - Category is: Alex Pretti aftermath16:27 - Category is: Kanye apologizes*21:19 - Category is: The Brittney Griner Story at Sundance25:23 - Am I A Bad Queer?41:14 - Bad Queer Opinions1:02:47 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

Today, the kitchen fills with the smell of pies and cupcakes, but the most important ingredient is something you cannot buy at the store. A surprise batter battle turns baking into a delightful mess, while everyone taste-tests the goodies. Through laughter and flour-covered fun, it's clear that love is what truly makes every recipe special

Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, and certified fitness expert who integrates psychology, nutrition, and movement to promote holistic healing and resilience. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the Nonfiction Book Awards. Her work helps individuals recover from trauma, eating disorders, anxiety, depression, and grief through an evidence-based, body-centered approach. She has been featured in prominent outlets such as CNN, LA Times, NY Times, Times London, Huff Post and many more. She also hosts the ANEW Insight podcast and speaks nationally on health equity, mindfulness, and sustainable mental wellness. With over two decades of experience, Dr. Tovar is dedicated to empowering communities with tools for emotional and physical recovery, especially in times of crisis.   We discuss topics including: Why do we diet? What is "lookism?" Understanding weightism Be intentional with your social media Engage with your feelings on social media Mindfulness and being present   SHOW NOTES: drsupatratovar.com anew-insight.com https://www.instagram.com/drsupatratovar https://www.instagram.com/my.anew.insight https://www.facebook.com/drsupatratovar https://www.facebook.com/my.anew.insight ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Hey Mama,  When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good. It's true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Pastor Caleb Cole closes the Rhythms series with “Disordered Desire (Physical Health),” a message about honoring God with our bodies. Teaching from 1 Timothy 4, Philippians 3, Romans 12, and 1 Corinthians 9, he explains how sin distorts desire and how healthy rhythms of movement, rest, and self-control support spiritual growth. This episode calls believers to glorify God with their whole lives.Click here to view the episode transcript. (00:00) - Closing the Rhythms series (02:00) - Why physical health matters spiritually (04:30) - Training for godliness is primary (06:05) - When physical health makes faith harder (08:05) - Physical health is rhythm, not effort (11:00) - The real problem: disordered desire (13:55) - We were made to work, not be lazy (17:15) - Discipline your body (1 Corinthians 9) (19:40) - Fitness as worship vs idolatry (22:00) - You were called to rest (28:50) - Food, fasting, and self-control (33:55) - Honor God with your body & salvation invitation

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause

Erin Fletter is the founder and CEO of Sticky Fingers Cooking, which offers fun, informative, and healthy cooking classes for children. In this episode, learn how Erin grew her kitchen-table idea into a business that has taught over 175,000 kids. She shares her journey from running cooking classes without kitchens to building and sustaining growth, and how she empowers women with her franchising model. Timestamps: 00:21 Meet Erin Fletter 01:56 Sticky Fingers Cooking 04:52 Cooking Classes Without Kitchens 07:55 Scrappy Beginnings 10:21 Empowering Women Entrepreneurs 11:35 The Franchise Model 15:21 Challenges 25:25 Advice 36:41 Balancing Business and Family 40:46 Passion for Food and Cooking 45:40 Tech-Driven Success at Sticky Fingers Cooking 55:06 Empowering Future Business Leaders Links: Erin's Website: https://www.erinfletter.com/ Sticky Fingers Cooking: https://stickyfingerscooking.com/  

The guys discuss why shark selfies are the #1 cause of lost Peace signs, where is the absolute most ignorant place to stand when determining your boyfriend is faking being a realtor, and how when one door opens it will also be closed by Doug. 

Step into Episode 197 of On The Delo as Delo sits down with chef Beau MacMillan for an unflinching conversation about what happens when 30 years of grinding finally collide with reality.Beau has lived the highlights—celebrity chef status, Iron Chef wins, cooking for Steven Tyler, Jerry Bruckheimer, Adam Sandler, and building Sanctuary into a 23-year Arizona institution. What often goes untold is what happens when validation, recognition, and performance stop being enough.Now over 50, Beau describes feeling mentally 19 and physically 76. Decades of 14-hour days, seven-day weeks, and constant pressure caught up to him. The shift began when his wife, after prioritizing her own health, told him plainly: “We've got all these kids, and they need us. I want you to be around.This episode doesn't start with résumés or origin stories. It starts with reckoning.Beau opens up about quitting smoking after a lifetime of loving cigarettes, going alcohol-free in an industry built around booze, and rebuilding his health incrementally so he can actually be present for his wife and five kids. The yacht chapter—cooking in the Caribbean, losing 75–80 pounds, fasting, and learning to eat for fuel instead of numbing—became the baseline he's been trying to return to ever since.But this conversation goes beyond personal health. It confronts the brutal reality of hospitality: stress is the root cause, and substances, food, and dopamine become coping mechanisms when the pressure never stops. Beau reflects on thriving in chaos, the rush of 350-cover nights, and how the same wiring that made him great also made him numb.Leadership and legacy take center stage as Beau challenges industry norms—calling for clean, organized, desirable kitchens, real mentorship, and cultures where people stay because they know they matter. Success, for him, was never titles or money, but “beautiful people, beautiful places, beautiful food.Chapter Guide (Timestamps)(0:00 – 2:40) Introduction: Skipping the Origin Story and Starting in the Present(2:41 – 8:40) Turning 50: Health Wake-Up, Family Priorities, Quitting Smoking and Alcohol(8:41 – 15:20) The Yacht Chapter: Solitude, Weight Loss, Fasting, and Food as Fuel(15:21 – 23:35) Food, Addiction, and Incremental Change: Nourishment Over Numbing(23:36 – 31:15) The Invisible Weight of the Grind: 7-Day Weeks and Dopamine Highs(31:16 – 40:00) Kitchens, Culture, and Retention: Why Young Chefs Are Leaving(40:01 – 46:30) Stress as the Root Cause: Healing Hospitality and Managing Pressure(46:31 – 55:30) Sanctuary Legacy: Mentorship, Relationships, and Redefining Success(55:31 – 1:04:00) Early Career and Recognition: Celebrity Diners, TV, and Iron Chef(1:04:01 – 1:12:30) The Handwritten Letter: Top Chef, Timing, and Full-Circle Moments(1:12:31 – 1:20:00) Arizona as Home: Community, Gratitude, and What's Simmering(1:20:01 – 1:27:30) Resting, Consulting, and Manifesting the Next Chapter(1:27:31 – End) Quiet Heroes, True Impact, and Final ReflectionsThis isn't a redemption story. It's a recalibration. A hard look at ambition, sacrifice, and deciding—finally—that the game you've been playing isn't the one you want to win anymore.If you're caught in the grind, leading burned-out teams, or questioning the metrics you've been chasing, this episode is a gut check worth hearing.Drop a comment with what landed for you—was it the stress vs. substance framework? The mentoring legacy? The reframe on what success means? Let's keep this conversation going in the community.Follow Beau's Next Chapter: https://www.instagram.com/chefbeaumac

“…and today we're talking about an animal so cool, they named an X-man after it.” It takes a tenacious heart to survive in the Yukon and other high latitude places. Food is a reward for the brave and the bold when temperatures drop below zero. The wolverine is a small creature with a big appetite […]

Mens Room Question: How did food end up being a part of the story?

Enjoy this week's highlights of The Mens Room!

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

WE talk all thinkgs snow food! What to make, slow cooking tips on what w do and more!

We review the Ryzen 7 9850X3D, alongside DDR4 and storage price analysis and head smacking moments. We also discuss GOG's Linux focus and Intel's latest financial results. Windows 11 woes, BitLocker Keys, Office patches and Valve is being sued for only $900M.  So much more below!Thanks to our sponsor: CoPilot Money!  All your accounts, spending, savings and investments in one place!  Get one month free with our code: PCPER!Timestamps:0:00 Intro00:40 Patreon01:58 Food with Josh04:00 AMD Ryzen 7 9850X3D review13:02 Intel financials18:41 RDNA 3.5 to live on (and on)19:50 DDR4 pricing on the rise21:12 Storage prices are getting crazy28:24 GOG focused on Linux30:48 Computer History Museum online32:01 Make Windows 11 less awful33:47 Some PCs might not boot after Jan 2026 Win11 update35:11 PCs refusing to shut down after another patch36:13 Podcast sponsor - Copilot Money46:05 Gaming Quick Hits1:00:27 Picks of the Week1:13:29 Outro ★ Support this podcast on Patreon ★

663. Part 2 of our conversation with Matthew and Melissa, hosts of the the "This Ain't It" podcast, covering their response to MAGA religion. Hosted by Matthew Teutsch, a scholar of African American literature and Director of the Lillian E. Smith Center, and his wife Melissa Teutsch, the show explores the intersection of culture, politics, and history. Together, they engage in deep conversations about civil rights, the power of rhetoric, and the ongoing struggle for social justice in the American South and beyond. By examining the "interminable" nature of systemic oppression, the Teutsches challenge listeners to embrace the responsibility of resistance through education and empathy. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. "The Expedition of Hernando de Soto" was written by his companion Luis Hernandez de Biedma. "When we arrived, the queen sent us one of her nieces, in a litter carried by Indians. She sent the governor a present of a necklace of beads, canoes to cross the river with, and gave us half the village to lodge in. The governor opened a large temple built in the woods, in which was buried the chiefs of the country, and took from it a quantity of pearls, amounting to six or seven arrobes, which were spoiled by being buried in the ground. We dug up two Spanish axes, a chaplet of wild olive seed, and some small beads, resembling those we had brought from Spain for the purpose of trading with the Indians. We conjectured they had obtained these things by trading with the companions of Vasquez de Ayllon. The Indians told us the sea was only about thirty leagues distant." This week in Louisiana history. January 30, 1704. Bienville was told that "Pelican" was on its way to Mobile with 27 young women. This week in New Orleans history. Frostop on Jefferson Highway Closed January 30, 2007. Just a couple of blocks from East Jefferson High School on the corner of Phlox Avenue at 4637 Airline Highway, the Frostop Drive-in Restaurant was a popular stop for burgers and root beer.  Today Popeyes Chicken & Biscuits occupies the corner. Other local Frostop locations could be found around town back in the day, and a few still exist in the greater New Orleans area. These photographs are of the Frostop which was located on Jefferson Highway in the Jefferson Plaza Shopping Center (AKA Arrow Shopping Center) which were taken the day before it closed on January 30, 2007: This week in Louisiana. Visit the Alexandria Zoo. 3016 Masonic Drive Alexandria, LA 71301 Hours: Open daily from 9:00 AM to 5:00 PM (Last entry at 4:30 PM) Website: thealexandriazoo.com Email: info@thealexandriazoo.com Phone: (318) 441-6810 January is an excellent time to visit, as the cooler weather keeps many of the larger mammals more active: Louisiana Habitat: A 3.5-acre exhibit showcasing native species like cougars, black bears, and alligators in a natural swamp setting. The Train: The “Bayou Le Zoo Choo Choo” offers a 10-minute narrated tour around the perimeter of the park.  African Experience: Features a 17-foot waterfall and habitat for lions, flamingos, and giant tortoises. ). Postcards from Louisiana. Sporty's Brass Band. Party in NOLA / Happy Birthday.Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

Original Release Date: January 16, 2026Our Head of Research Product in Europe Paul Walsh and Chief European Equity Strategist Marina Zavolock break down the main themes for European stocks this year. Read more insights from Morgan Stanley.----- Transcript -----Paul Walsh: Welcome to Thoughts on the Market. I'm Paul Walsh, Morgan Stanley's Head of Research Product here in Europe.Marina Zavolock: And I'm Marina Zavolock, Chief European Equity Strategist.Paul Walsh: Today, we are here to talk about the big debates for European equities moving into 2026.It's Friday, January the 16th at 8am in London.Marina, it's great to have you on Thoughts on the Market. I think we've got a fascinating year ahead of us, and there are plenty of big debates to be exploring here in Europe. But let's kick it off with the, sort of, obvious comparison to the U.S.How are you thinking about European equities versus the U.S. right now? When we cast our eyes back to last year, we had this surprising outperformance. Could that repeat?Marina Zavolock: Yeah, the biggest debate of all Paul, that's what you start with. So, actually it's not just last year. If you look since U.S. elections, I think it would surprise most people to know that if you compare in constant currency terms; so if you look in dollar terms or if you look in Euro terms, European equities have outperformed U.S. equities since US elections. I don't think that's something that a lot of people really think about as a fact.And something very interesting has happened at the start of this year. And let me set the scene before I tell you what that is.In the last 10 years, European equities have been in this constantly widening discount range versus the U.S. on valuation. So next one's P/E there's been, you know, we have tactical rallies from time to time; but in the last 10 years, they've always been tactical. But we're in this downward structural range where their discount just keeps going wider and wider and wider. And what's happened on December 31st is that for the first time in 10 years, European equities have broken the top of that discount range now consistently since December 31st. I've lost count of how many trading days that is. So about two weeks, we've broken the top of that discount range. And when you look at long-term history, that's happened a number of times before. And every time that happens, you start to go into an upward range.So, the discount is narrowing and narrowing; not in a straight line, in a range. But the discount narrows over time. The last couple of times that's happened, in the last 20 years, over time you narrow all the way to single digit discount rather than what we have right now in like-for-like terms of 23 percent.Paul Walsh: Yeah, so there's a significant discount. Now, obviously it's great that we are seeing increased inflows into European equities. So far this year, the performance at an index level has been pretty robust. We've just talked about the relative positioning of Europe versus the U.S.; and the perhaps not widely understood local currency outperformance of Europe versus the U.S. last year. But do you think this is a phenomenon that's sustainable? Or are we looking at, sort of, purely a Q1 phenomenon?Marina Zavolock: Yeah, it's a really good question and you make a good point on flows, which I forgot to mention. Which is that, last year in [Q1] we saw this really big diversification flow theme where investors were looking to reduce exposure in the U.S., add exposure to Europe – for a number of reasons that I won't go into.And we're seeing deja vu with that now, mostly on the – not really reducing that much in U.S., but more so, diversifying into Europe. And the feedback I get when speaking to investors is that the U.S. is so big, so concentrated and there's this trend of broadening in the U.S. that's happening; and that broadening is impacting Europe as well.Because if you're thinking about, ‘Okay, what do I invest in outside of seven stocks in the U.S.?' You're also thinking about, ‘Okay, but Europe has discounts and maybe I should look at those European companies as well.' That's exactly what's happening. So, diversification flows are sharply going up, in the last month or two in European equities coming into this year.And it's a very good question of whether this is just a [Q1] phenomenon. [Be]cause that's exactly what it was last year. I still struggle to see European equities outperforming the U.S. over the course of the full year because we're going to come into earnings now.We have much lower earnings growth at a headline level than the U.S. I have 4 percent earnings growth forecast. That's driven by some specific sectors. It's, you know, you have pockets of very high growth. But still at a headline level, we have 4 percent earnings growth on our base case. Consensus is too high in our view. And our U.S. equity strategists, they have 17 percent earnings growth, so we can't compete.Paul Walsh That's a very stark difference.Marina Zavolock: Yeah, we cannot compete with that. But what I will say is that historically when you've had these breakouts, you don't get out performance really. But what you get is a much narrower gap in performance. And I also think if you pick the right pockets within Europe, then you could; you can get out performance.Paul Walsh: So, something you and I talked about a lot in 2025, is the bull case for Europe. There are a number of themes and secular dynamics that could play out, frankly, to the benefits of Europe, and there are a number of them. I wondered if you could highlight the ones that you think are most important in terms of the bull case for Europe.Marina Zavolock: I think the most important one is AI adoption. We and our team, we have been able to quantify this. So, when we take our global AI mapping and we look at leading AI adopters in Europe, which is about a quarter of the index, they are showing very strong earnings and returns outperformance. Not just versus the European index, but versus their respective sectors. And versus their respective sectors, that gap of earnings outperformance is growing and becoming more meaningful every time that we update our own chart.To the point that I think at this rate, by the second half of this year, it's going to grow to a point that it's more difficult for investors to ignore. That group of stocks, first of all, they trade again at a big discount to U.S. equivalent – 27 percent discount. Also, if you see adoption broadening overall, and we start to go into the phase of the AI cycle where adopters are, you know, are being sought after and are seen as in the front line of beneficiaries of AI. It's important to remember Europe; the European index because we don't have a lot of enablers in our index. It is very skewed to AI adopters. And then we also have a lot of low hanging fruit given productivity demographic challenges that AI can help to address. So that's the biggest one.Paul Walsh: Understood.Marina Zavolock: And the one I've spent most time on. But let me quickly mention a few others. M&A, we're seeing it rising in Europe, almost as sharply as we're seeing in the U.S. Again, I think there's low hanging fruit there. We're seeing easing competition commission rules, which has been an ongoing thing, but you know, that comes after decade of not seeing that. We're seeing corporate re-leveraging off of lows. Both of these things are still very far from cycle peaks. And we're seeing structural drivers, which for example, savings and investment union, which is multifaceted. I won't get into it. But that could really present a bull case.Paul Walsh: Yeah. And that could include pensions reform across Europe, particularly in Germany, deeper capital…Marina Zavolock: We're starting to see it.Paul Walsh: And in Europe as well, yeah. And so just going back to the base case, what are you advocating to clients in terms of what do we buy here in Europe, given the backdrop that you've framed?Marina Zavolock: Within Europe, I get asked a lot whether investors should be investing in cyclicals or value. Last year value really worked, or quality – maybe they will return. I think it's not really about any of those things. I think, similar to prior years, what we're going to see is stock level dispersion continuing to rise. That's what we keep seeing every month, every quarter, every year – for the last couple of years, we're seeing dispersion rising.Again, we're still far from where we normally get to, when we get to cycle peaks. So, Europe is really about stock picking. And the best way that we have at Morgan Stanley to capture this alpha under the surface of the European index. And the growth that we have under the surface of the index, is our analyst top picks – which are showing fairly consistent outperformance, not just versus the European index, but also versus the S&P. And since inception of top picks in 2021, European top picks have outperformed the S&P free float market cap weighted by over 90 percentage points. And they've outperformed, the S&P – this is pre-trade – by 17 percentage points in the last year. And whatever period we slice, we're seeing out performance.As far as sectors, key sectors, Banks is at the very top of our model. It's the first sector that non-dedicated investors ask me about. I think the investment case there is very compelling. Defense, we really like structurally with the rearmament theme in Europe, but it's also helpful that we're in this seasonal phase where defense tends to really outperform between; and have outsized returns between January and April. And then we like the powering AI thematic, and we are getting a lot of incoming on the powering AI thematic in Europe. We upgraded utilities recently.Paul, maybe if I ask you a question, one sector that I've missed out on, in our data-driven sector model, is the semis. But you've worked a lot with our semi's team who are quite constructive. Can you tell us about the investment case there?Paul Walsh: Yeah, they're quite constructive, but I would say there's nuance within the context of the sector. I think what they really like is the semi cap space, which they think is really well underpinned by a robust, global outlook for wafer fab equipment spend, which we see growing double digits globally in both 2026 and 2027.And I think within that, in particular, the outlook for memory. You have something of a memory supercycle going on at the moment. And the outlook for memory is especially encouraging. And it's a market where we see it as being increasingly capacity constrained with an unusually long order book visibility today, driven really by AI inference. So strong thematic overlay there as well.And maybe I would highlight one other key area of growth longer term for the space, which is set to come from the proliferation of humanoid robots. That's a key theme for us in 2025. And of course, we'll continue to be so, in the years to come. And we are modeling a global Humanoids Semicon TAM of over $300 billion by 2045, with key pillars of opportunity for the semi names to be able to capitalize on. So, I think those are two areas where, in particular, the team have seen some great opportunities.Now bringing it back to the other side of the equation, Marina, which sectors would you be avoiding, within the context of your model?Marina Zavolock: There's a collection of sectors and they, for the most part, are the culprits for the low growth that we have in Europe. So simply avoiding these could be very helpful from a growth perspective, to add to that multiple expansion. These are at the bottom of our data driven, sector models. So, these are Autos, Chemicals, Luxury Transport, Food and Beverage.Most of these are old economy cyclicals. Many of these sectors have high China/old economy exposure – as well where we're not seeing really a demand pickup. And then lastly, a number of these sectors are facing ever rising China competition.Paul Walsh: And I think, when we weigh up the skew of your views according to your model, I think it brings it back to the original big debate around cyclicals versus defensives. And your conclusion that actually it's much more complicated than that.Marina, thanks for taking the time to talk.Marina Zavolock: Great to speak with you Paul.Paul Walsh: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Ted's Meat & Potatoes

America Out Loud PULSE with Dr. Clayton J. Baker – The GENIUS Act was already passed into law on July 18, 2025. Digitization of your cash is imminent. All payment stablecoins now fall under Federal Reserve oversight. The CLARITY ACT is even worse. It digitizes all assets. Food. Fuel. Stocks. Bonds. Retirement accounts. Property. Communist China is the model...

Kylie Kelce discusses the Super Bowl, the and life with four little girls. Plus, DoorDash is rolling out a new robot for autonomous deliveries. Also, Margot Robbie and Jacob Elordi chat about the highly anticipated release of "Wuthering Heights". And, for Today Food Loves Football, we look ahead to the Super Bowl with a hummus dip and harissa-honey wings. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(January 30, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about the viral 2 ingredient cheesecake recipe, coffee and diabetes study, and the excellent versatile cut of meat from Costco. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

  Our adventures at the core of the Earth continue with our look at At the Earth's Core, Amicus Production's 1976 adaptation of Edgar Rice Burroughs' first Hollow Earth novel. This is totally different from a Journey to the Center of the Earth!! So that means Parker will like it, right? But first! We discuss our upcoming hopes and dreams for this year's Oscars ceremoy, and even put a little wager on it (legally binding)! So #DonloydNow and enjoy this bite-sized Junk Food Supper. We got all this plus a shocking James Bond (viewing) update, pleasant chitter chatter, a proclamation regarding Sam Raimi, an update on the popular Journey to the Center of the Eye contest, sneezes, blank stares, gleeks and so much more!! Direct Donloyd Here Got a movie suggestion for the show, or better yet an opinion on next week's movies? Drop us a line at JFDPodcast@gmail.com. Or leave us a voicemail: 347-746-JUNK (5865). Add it to your telephone now! JOIN THE CONVERSATION! Also, if you like the show, please take a minute and subscribe and/or comment on us on iTunes, Stitcher, Blubrry or Podfeed.net. Check us out on Facebook and Twitter! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll battle underground kappas for your love and support. With picks like these, you GOTTA #DonloydNow and listen in!

In this lively episode, Heather Wallace, Natalie Keller Reinert, and Ashley Winch come together for a fun and chaotic discussion about their lives, adulting, and the equestrian world. They kick off the conversation with a humorous introduction, referencing their previous holiday hijinks episode and the idea of bringing chaos to their listeners through a live stream. The trio shares personal anecdotes, including Heather's recent experiences with Rice Krispie treats for dinner and the stress of closing on a house while preparing for the Westminster Dog Show. They also touch on the challenges of adulting, the weather, and the quirks of their horses, leading to a light-hearted exploration of their lives as horse enthusiasts.As the conversation unfolds, the group welcomes surprise guest Nichole Chiciro of Horse & Rider, and dives into various topics, including the differences in their living situations, the absurdity of horse names, and the unique personalities of their equine companions. They share laughs over their horses' antics and the challenges of managing them in unpredictable weather. The episode captures the essence of friendship, humor, and the relatable chaos of adulting, all while celebrating their love for horses and the equestrian lifestyle. In this lively episode, the hosts engage in a humorous and candid discussion about their experiences with horses, personal anecdotes, and the quirks of adulting. They share stories about their horses' personalities, particularly focusing on a mare who has strong opinions about her companions and life in general. The conversation flows into light-hearted banter about travel mishaps, the challenges of social media, and the joys of drinking and shopping. As they navigate through various topics, the camaraderie among the hosts shines through, making for an entertaining and relatable episode.Keywords adulting, horses, equestrian, podcast, humor, chaos, horse names, weather, friendship, lifestyle, horses, adulting, travel stories, equestrian life, humor, personal anecdotes, horse personalities, social media, friendships, podcastChapters00:00 Introduction and Holiday Hijinks01:52 Adulting Adventures and Chaos05:55 Introducing Nichole and Her Background10:01 Food, Drinks, and Equestrian Stories13:59 Horse Mishaps and Personal Anecdotes15:47 Horse Transformations and Quirky Names19:32 Superstitions Around Changing Horse Names21:02 Barn Fitness vs. Gym Fitness26:01 Weather Woes and Equestrian Life33:19 The Opinionated Mare34:44 Travel Tales and Packing Tips38:23 Nostalgia and Old Photos41:10 Traveling with Style48:41 Never Have I Ever: Equestrian Edition49:23 Playing Never Have I Ever52:11 Horse-Related Anecdotes56:09 Caffeine and Cold Brew Conversations01:00:26 Adulting Wins of the Week01:01:39 Closing Thoughts and Where to Find UsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

"Radioimmunoconjugates work through a dual mechanism that combines immunologic targeting with localized radiation delivery. The monoclonal antibody components bind to specific tumor-associated antigens such as CD20, expressed on malignant B cells. Once found, the attached radioisotope delivers beta radiation directly to the tumor, causing DNA damage and cell death," Sabrina Enoch, MSN, RN, OCN®, CNMT, NMTCB (CT), theranostics clinical specialist at Highlands Oncology in Rogers, AR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radioimmunoconjugates. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 30, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the history of, the mechanism of action of, and the use of radioimmunoconjugates in the treatment of cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 377: Creating and Implementing Radiopharmaceutical Policies and Procedures Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Interprofessional Collaboration Reduces Time to Neutropenia Antibiotic Administration Radiopharmaceuticals and Theranostics Offer New Options for Oncology Nurses to Transform Cancer Care Radiopharmaceuticals Pack a One-Two Punch Against Cancer Safety Is Key in Use of Radiopharmaceuticals Telehealth Has Value During Radiotherapy, Patients Say ONS Voice oncology drug reference sheets: Lutetium Lu 177 dotatate Lutetium Lu 177 vipivotide tetraxetan Radium 223 dichloride Sodium iodide-131 Strontium chloride Sr-89 ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Radiopharmaceutical Safety: Making It Easy Targeted Radionuclide Therapy: A Theranostic Approach to Cancer Therapy ONS Huddle Cards: Radiobiology Radiopharmaceuticals ONS Learning Libraries: Immuno-Oncology Radiation ONS Symptom Interventions for Prevention of Bleeding Drugs@FDA package inserts To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Radioimmunoconjugates are a specialized subset of radiopharmaceuticals designed to combine the specificity of monoclonal antibodies with the cytotoxic power of radiation. ... Early development focused on B-cell malignancies, particularly non-Hodgkin lymphoma." TS 1:51  "An important concept for nurses to understand is the crossfire effect, where radiation can affect nearby tumor cells, even though not every cell expressed has the target antigen. This helps explain why these agents can be effective even in heterogeneous tumors." TS 3:40 "At present, 90 Y-ibritumomab tiuxetan is the only radioimmunoconjugate approved by the U.S. Food and Drug Administration (FDA) in clinical use. Historically, iodine-131 tositumomab played a major role in establishing these therapy classes, but it's also useful to contrast radioimmunoconjugates with other radiopharmaceuticals, such as iodine-131 therapies, which a lot of places do at this time, used for thyroid diseases, or radium 223, used for metastatic prostate cancer. Unlike those agents, radioimmunoconjugates rely on antibody-mediated targeted rather than physiologic uptake or bone affinity." TS 4:55 "I just try to explain to [patients] that radiation exposure is like being next to a flame. The further you are away, the less heat you get, the less exposure you get. These patients can be radioactive for three days, seven days—it just depends on how fast they excrete it through their bodies with half-life exposure." TS 9:33 "While only one agent is currently approved, the principles established by radioimmunoconjugates continue to guide development for newer targeted radiopharmaceuticals. Emerging agents aim to improve targeting, reduce toxicity, and expand indications beyond hematologic malignancies. This evolution underscores the importance of nursing education in this rapidly changing field." TS 10:41 "Radioimmunoconjugates represent an important bridge between traditional oncology treatments and the future of targeted therapies. Oncology nurses play a vital role in ensuring safe delivery, patient understanding, and collaboration between multidisciplinary teams. So, it's very important to educate and also stay up to date on evidence-based practices." TS 13:12

Behind the Scenes at TD & Co.: Sharing Perspectives on the Business · Big Game Bites & Bowls · Air Fryer vs. Convection: What’s the Difference? · A Deep Dive into BBQ with Jeff Knoch and Jeremiah Marleau of Jeff's Texas Style BBQ · Chef Instructor Danae McLaughlin guides us through designing a Valentine’s menu that wows · Eliza Ward of ChefShop inspires us with sweet and spicy Valentine’s ideas · And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia,

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

Food safety risks are everywhere.

Narrator: Thomas Jones